Podcasts about Dharma

"Despite All My Rage" is a Dharma talk offered at Two Hands Sangha about the fire we feel when we're hurt, unseen, or misunderstood, and the cage we end up building around our own hearts. We explore what the Buddha taught about anger, why revenge never brings real freedom, and how we can reclaim our power by tending to the wound beneath the rage. If you've ever felt trapped in your anger…or exhausted by fighting battles that never seem to change anything…this talk is for you. Enjoy!https://bio.reverendgeorgebeecher.com

Sue Moon gives the fifth talk of the Dhammapada series to the Everyday Zen dharma seminar.  The Dhammapada or “Path of Dharma” is a collection of verses in the Pali Canon that encapsulates the Buddha’s teachings on ethics, meditation and wisdom and emphasizes practical guidance for living a virtuous life. Suggested donation: $7 https://bit.ly/donate-edz-online-teachings We cannot continue offering teachings online without it. Thank you! https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2025/12/Dhammapada-Talk-5-Sue-Moon-Its-Ok-to-Want-to-be-Happy.mp3

In this session the Dharma talk was given by Daniel Scharpenburg, December 7, 2025. Music was provided by Barefoot Bran Music.

In this episode of The Wisdom Podcast, host Daniel Aitken is joined by David M. DiValerio. Join David and Daniel as they discuss David's newest book, Mountain Dharma: Meditative Retreat and the Tibetan Ascetic Self. David shares his journey into Tibetan Buddhist studies, as well as his experiences and research on Tibetan retreats over the […] The post David M. DiValerio: Mountain Dharma (#221) appeared first on The Wisdom Experience.

In this sesshin talk, Jōgen invites practitioners to turn directly toward the living fabric of experience with wonder and open-handedness. Reflecting on the Kesa verse and the teachings of the Third Ancestor, he points out how the thinking mind masquerades as a solver of problems while actually weaving most of them—and how practice uncovers the unmoving ground that allows all states to arise. Through guided inquiry, poetry, and humor, he encourages listeners to look, feel, and experience what this moment is truly made of beyond concepts of self, struggle, and separation. Jōgen reminds us that we are always being carried in the river of being, even when fear or habit causes us to thrash about. From this recognition, compassion, trust, and genuine freedom naturally reveal themselves.This talk is from 2025 Ancient Way Sesshin. ★ Support this podcast ★

How do we listen to the 'voice within'? How do we become an individual? How can imagination free us? Satyalila weaves together Sangharakshita's teachings on the True Individual with Blake to show us how to follow our golden thread towards greater clarity, receptivity and awareness. Talk given on a retreat for women who have asked for ordination as part of a series on 'The Group, the Individual and The Spiritual Community' given at Tiratanaloka Retreat Centre, as part of the series Becoming an individual in today's world, 2024. ••• Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967      

Christopher Dumbleton gives the fourth talk of the Dhammapada series to the Everyday Zen dharma seminar.  The Dhammapada or “Path of Dharma” is a collection of verses in the Pali Canon that encapsulates the Buddha’s teachings on ethics, meditation and wisdom and emphasizes practical guidance for living a virtuous life. Suggested donation: $7 https://bit.ly/donate-edz-online-teachings We cannot continue offering teachings online without it. Thank you! https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2025/12/Dhammapada-Talk-4-Christopher-Dumbleton.mp3

Here, Sangharakshita emphasises the importance of distinguishing Buddhism as a universally applicable path of development from the specifically Eastern cultural forms it has been associated with in the past, and explains why an authentic, non-sectarian Buddhist movement is needed in the West. Excerpted from the talk entitled Western Buddhists and Eastern Buddhism, part of the series A New Buddhist Movement - the Meaning of the FWBO, 1979. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

In recapping the benefits of stupas and the mantras to fill them, Rinpoche advises not to put all kinds of things inside the stupa, such as incomplete Dharma texts or wrong-view texts. He says that we need to be careful because what you put inside a stupa affects the monastery, nunnery, center, or family. It's also necessary to check what kind of person made the offering. If it comes from someone who has broken samaya with the guru, many others will lose faith.Rinpoche emphasizes that everything must be neat with the filling of different mantras in different parts of the stupa. The mantras should not be upside down as this can cause obstacles. The print should be perfectly clear without any smudges. Additionally, the person filling the stupa should be a devoted practitioner.Rinpoche recites the Requesting Prayer to the Lineage Lamas and clarifies some of the translations. In particular, he queries the use of ‘as' in the phrase, ‘to see the guru as Buddha'.Rinpoche explains that when ringing the bell at the end of mantra recitation, the meaning is to bring our awareness into emptiness. The bell signifies the wisdom of emptiness. At all other times, the meaning is an offering. Thus, when we use the bell, we shouldn't just play it, rather we should make an offering.From April 10 to May 10, 2004, Lama Zopa Rinpoche gave extensive teachings during the Mahamudra Retreat at Buddha House in Australia. While the retreat focused on Mahamudra, Rinpoche also taught on a wide range of Lamrim topics. This retreat marked the beginning of a series of month-long retreats in Australia. Subsequent retreats were held in 2011, 2014, and 2018, hosted by the Great Stupa of Universal Compassion in Bendigo.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

In this session the Dharma talk was given by Lama Matthew Palden Gocha, November 30, 2025. Music was provided by Barefoot Bran Music. 

"More Ferris, Less Cameron" is a Dharma talk and brief guided meditation on the topic of strong fixed views, and the pain and suffering that holding those can introduce to our lives. We dive into the subtle ways our beliefs hold us tight, and how compassion and curiosity can set us free. In a nutshell, we hold our views, but our strong fixed views hold us in a clenched fist. I hope you'll find something in this one that helps your life in some way. Enjoy!https://bio.reverendgeorgebeecher.com

How do we weave more beauty, purpose, and belonging into our days? This question sits at the heart of this closing episode of this series. A gentle inquiry for anyone feeling the speed of modern life, the subtle ache of disconnection, or simply the desire to live more fully.  Through personal stories from India and home, grounded research on longevity and connection, and ancient Indian wisdom from Yoga and Ayurveda, she explores what truly sustains us, the simple human threads we've carried for thousands of years. Together we look at what actually helps us thrive: relationships as the strongest predictor of health and happiness the deep physical impact of isolation (Harvard + Holt-Lunstad's research) the shared traits of long-living communities across the world the way nature lowers stress and restores vitality how meditating together synchronises our physiology the role of purpose in extending life and the ancient languages of rhythm, breath, presence, and intention Amisha weaves these with teachings on Prana (life force), Dinacharya (daily rhythm), the five elements, and the deeper meaning of Dharma, offering ten simple, human principles for living a beautiful and connected life. This episode is a reminder.  A way of returning to what we already know. A soft invitation to belong again.  The show notes and details of all mentioned courses and events will appear here at www.allthatweare.org (make sure you are on the newsletter for all the updates!)

Spiritual Mentor, Energy Alchemist, and best-selling author of Karma to Dharma: A New Age Guide to Becoming Superhuman, she guides people in awakening their innate Divine Magic and embodying their highest frequency. Her unique blend of mystical wisdom and grounded life experience—shaped by her Holistic MBA, multiple coaching certifications, and her journey through business, motherhood, and spiritual awakening—makes her message both transcendent and practical. This is one of my favorite conversations - ever.    We cover: The Law of Karmic Entanglement – the hidden "loophole" that keeps humanity stuck and how to break free From Karma to Dharma – the sacred path of reclaiming your power and living your soul's mission Walking-Karma – becoming an activator for others' transformation by embodying your light Manifestation Myths – why you're already a master manifester and how to consciously align your energy Ascending from 3D to 5D – rising beyond fear, limitation, and societal programming into sovereignty LIane is a joy. Relatable, loving and kind. She breaks complex topics into digestable pieces for you to digest. Join us as we navigate idea, tools and energies that heal.    Where to find Liane: Go to  https://www.lianemarielambert.com for your free guide on living a high vibrational lifestyle or to connect with Liane for your next steps on your journey.  Liane's Book: Karma to Darma: A Guide to Becoming Superhuman   Where to find Joni: wakeupwithjoni.com My book: Stop Look Choose: Your Journey to Peace and Freedom    

In this sesshin talk, Hōgen Roshi reflects on the heart of practice through the teachings of the Xin Xin Ming. He emphasizes that “what we turn our attention to becomes our world,” encouraging practitioners to stop believing the habitual thoughts that create suffering and to turn instead toward the intimate, living ground of experience—breath, aliveness, clarity, and ease. Through stories, humor, and examples from daily life, he illustrates how fixed beliefs obscure this root and how sesshin supports us in seeing beyond them. Hōgen reminds us that spiritual maturity does not come from thinking or emotion but from repeatedly returning to the still, spacious refuge at the center of our being. From this foundation, doubts fall away and genuine confidence in our true nature begins to grow.This talk was given during the 2025 Ancient Way Sesshin. ★ Support this podcast ★

Join Nick Zei and Hitesh in Rishikesh for a long-form conversation on the Bhagavad Gita and the hidden mechanics of consciousness. This is not a religious discussion. It is a direct exploration of how Krishna's dialogue with Arjuna reveals the structure of human experience, choice, and purpose.Most recent “What If with Nick Zei” episode (Bhagavad Gita episode currently in solo production):https://youtu.be/9efBN-qWxEQFind Hitesh on YouTube:http://www.youtube.com/@UC3wxPA1Sph–HxKGdOGVjrgSupport the podcast and the work:Direct contribution:https://donate.stripe.com/bJe3cn61Ic486iE1Q1fIs0821 Day Shadow Integration Challenge:https://buy.stripe.com/5kQ3cndua6JOayU7alfIs09Black Stuff:https://www.black-stuff.com/nickzeiAll other links:https://linktr.ee/nick.zeiThe Bhagavad Gita is presented here as a living manual for the modern seeker. The discussion moves through its core teachings:Dharma and action with clarityKarma Yoga and the mechanics of choiceBhakti Yoga and devotion as intelligenceJñāna Yoga and the unity of Self and SourceEquanimity, surrender, and flow as a mode of masteryNick and Hitesh connect the Gita with broader philosophies, the biblical tradition, and the modern creator's path. Expect exploration into identity, death, devotion, and navigating life with purpose.Filmed on the banks of the Ganga in Rishikesh, this episode weaves Eastern philosophy with modern consciousness studies. It reflects on the art of living and the practical structure of the Human Game.Host: Nick ZeiGuest: HiteshLocation: Rishikesh, IndiaChapters00:00 – Opening Context in Rishikesh03:25 – The Nature of Reality and Consciousness07:42 – Why Humans Feel Confused About Purpose12:36 – The Game of Life as a Spiritual System18:44 – Identity, Ego, and the Search for Clarity26:01 – The Inner War Between Thought and Awareness34:58 – Dharma and Aligned Action Explained42:17 – Karma Yoga and the Mechanics of Choice49:06 – Hidden Structures of the Mind55:38 – How Conditioning Shapes the Player01:03:24 – The Roots of Suffering and Self-Misunderstanding01:12:10 – True Spiritual Practice in the Modern World01:21:53 – How to Discern Truth from Illusion01:30:40 – Direct Experience and Inquiry01:37:58 – Vedic Knowledge and Universal Principles01:46:22 – What the Gita Suggests About Human Nature01:55:41 – The Path of Inner Mastery02:04:12 – The Field, Subtle Perception, and Awareness02:12:54 – Why Humans Fear Change02:20:33 – Consciousness Expanding Through the Player02:29:18 – Realization and Higher Intelligence02:37:06 – Integrating Teachings into Daily Life02:45:42 – The Journey Toward Self-Knowledge02:53:33 – Reflections in Rishikesh02:59:41 – Closing Message

During this talk, Peter responds to various questions regarding Buddhist concepts and coaching regarding meditation practice.  One topic frequently questioned about involves his current meditation practice and intentions regarding his annual self-retreat.

Mikey joins Dave Smith in collaboration with Flowering Lotus Meditation to discuss the importance of metta in mindfulness practice. Mikey and Dave will be teaching a retreat together December 28, 2025- Friday, January 2, 2026 in Bay St. Louis, MS.Learn more and sign up here: https://www.floweringlotusmeditation.org  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

The second of the Four Immeasurables of Buddhism, compassion is a term that is frequently bruited-about in Zen circles, the ubiquity of which extends to the customary reference to buddha-dharma itself as “the compassionate teaching.” Which begs the question, Compassionate to whom?When we look at the teachings of Buddha, beginning with the Four Noble Truths, they do not look all that compassionate at first blush, at least not in the conventional sense of coddling us poor babies, who,after all, are the ones who are suffering, here.Right out of the blocks, with no warning emoji, comes the shock of the raw, blunt, undeniable existence of suffering — and the charge that we are to fully understand it. This does not seem very forgiving if you ask me, not of the intensely personal nature of our birth, aging, sickness and death, nor of our personal comfort level in confronting it. No rose-colored glasses here. Take it or leave it. The origin of suffering — consisting mainly in our own desires, exacerbated by our own attachments to them,which we are to fully abandon — is not very user-friendly, either. Since they — beginningless greed, angerand delusion, to name a few — are inborn — indeed, according to the Repentance verse, arising naturally from body, mouth and mind — it does not seem fair that we bear all the burden for abandoning them. Whose bright idea was this, anyway? We are not God, after all.The third reality-check — that there can be a cessation of suffering, but wait,there's more: its realization is entirely dependent upon each individual's personalefforts — is equally cringe-worthy. Is there no interlocutor, no savior to whom we can turn for succor and salvation? At least a support group we can join?Lastly, that we must follow some righteous, prescribed Noble Eightfold Path, every day — in order to realize this cessation of suffering — seems insufferable. Can't we just be done with it and move on?This is obviously a set of inconvenient truths, intended to place the onus for acting on them directly on us. So what, exactly, makes them so noble?Well, you could say they are ennobling, in that they remind us of the true meaning of compassion, “suffer with,” implying that we are all in the same boat, ultimately. Our woes are shared with all other sentientbeings, who are also subject to these truths, perhaps with the exception of the Eightfold Path, which is more within the human social realm of practice, though by extension, all sentient beings are on the Path, whether they know it or not. You cannot accuse chickens, cats, dogs and cows of talking the talk but not walking thewalk. Only humans can manage that.Of course, along with his description of unvarnished reality, Buddha offers certain prescriptions for practice, i.e. what to do about it. The Three Treasures may be interpreted as the highest values in Zen, butalso as the three legs of its practice stool: Buddha as right meditation; Dharma as right understanding; and Sangha as right action. Or you may want to substitute the tripartite model of right discipline, wisdom, and conduct, respectively.The implication that we can get this right doesn't necessarily mean that we can get it wrong. Thenotion of compassion suggests that we have the right to be wrong. Fall down seven times get up eight, thank you Dogen. We have to allow ourselves to fail, in order to succeed. Master Dogen makes the point — no pun — that the arrow hitting the bullseye depends upon the preceding 100 misses. Also, place your oxygen mask on before attempting to help others. Okay, Dogen did not say that.We speak of “practicing compassion,” which doesn't make sense when expressed as “practicingsuffering with others.” We are already suffering with others, so practicing what already is does not seempossible. What we can practice is ways of helping others. Which implies that what we come up with may notwork. It largely depends upon them. It does not help to suffer fools gladly. But that does not mean that we should not even try.So karuna, compassion, may mean something more like practicing loving kindness, engaging in selfless behaviors of a bodhisattva, without making a big deal of it. In spite of our obvious limitations, doing what we can to help others, but without any attachment to outcomes. Suffering the consequences of failed attempts with equanimity, and practicing the kind of patience that recognizes that this may not end well.Taking up the bodhisattva path of saving all beings begs the question, “From what?” Save them fromtheir own ignorance? Even Buddha could not do that. Also, how many are there? How long is it going totake? And Where do I begin? Living by vow, the bodhisattva vow, means embracing the possibility of eternal rebirth. The possibility, not a belief in inerrancy, nor even the probability. Buddha's teachings are not arguments.Taking the long view of Buddhism means that issues arising in this lifetime may not be resolved in this lifetime. But this is not a shrug of the shoulders, just a real-world platform for mounting our well-intentioned actions.If there is such a thing as compassion, it must already exist. It cannot be dependent upon, let alone created by, our actions. Compassion is not a karmic consequence. If we are to “practice” it, we have to already have it. Having compassion is not a trait that we can develop, but a fact. We already have compassion, in the sense that the universe has suffered us to be born. We are in receipt of all the compassion that there is to be had. We did not create this mess, but we are responsible for what we do withthe opportunity. Our actions can add to the chaos, or perhaps mitigate some of the stress.The kind of compassion we can conceive of practicing must be balanced with wisdom, which is also notsomething we can actually practice. It is the same slippery slope to imagine that we can acquire either. Wisdom is said to be the natural merging of right view and right thought, from the Noble Path. This merging cannot be said to be completely dependent upon the practice of right meditation, but it is less likely to come about without it.Sitting in upright seated meditation, zazen, is the form of expressing our aspiration to compassionate action, the fertile training ground for realization to be made manifest. The theory is that if it becomes clearenough that all beings, sentient as well as insentient, are instantiations of compassion, it will be possible to join them. Just as we are naturally manifesting the truth that we cannot speak, if we settle into the real world of compassion, it will naturally emanate from our most mundane activities.We will find ourselves rowing the “boat of compassion” (shout out to Master Luopo) gently down the stream. Merrily, merrily, merrily, merrily — life is but a dream.

Reflecting on the invitation to "live as though the truth were true," Mary examines this through the Buddhist lens of being fully present with reality. So often we're in opposition to the 'truth' or reality because it differs from our wants or desires. The Buddha's teachings offer a way to align ourselves with reality and indeed, live as though the truth were true. A path of liberation.Recorded Nov. 29, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

The Shrimad Bhagavad Gita is a powerful roadmap -- and on this season, we're exploring its essential verses. On this episode, we explore Chapter 2, Verse 55. Here, Prince Arjuna asks about the experience of a still intellect, and Shri Krishna explains that it comes from fulfilling one's responsibilities with dedication. By renouncing all desires, the ego dissolves into the Spirit, leading to contentment, completeness, and the experience of Independent Joy.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

(Insight Meditation Society - Retreat Center) This talk explores how spiritual friendship encompasses the entirety of Buddhist practice, examining how we become intimate with ourselves, others, and the world through connection and accompaniment. Drawing on suttas, poetry, and personal stories, it reveals how talking about the dharma, offering presence to one another, and cultivating tenderness through difficulty are essential paths to awakening.

In this Wednesday Night Dharma Talk, Roshi Joan Halifax, joined by Senseis Kodo and Dainin, reflects on how Thanksgiving is both a time of festivity and a day of mourning for Native peoples. She raises […]

Since the early days of Buddhism in China, monastics and laity alike have expressed a profound concern with the past. In voluminous historical works, they attempted to determine as precisely as possible the dates of events in the Buddha's life, seeking to iron out discrepancies in varying accounts and pinpoint when he delivered which sermons. Buddhist writers chronicled the history of the Dharma in China as well, compiling biographies of eminent monks and nuns and detailing the rise and decline in the religion's fortunes under various rulers. They searched for evidence of karma in the historical record and drew on prophecy to explain the past. John Kieschnick provides an innovative, expansive account of how Chinese Buddhists have sought to understand their history through a Buddhist lens. Exploring a series of themes in mainstream Buddhist historiographical works from the fifth to the twentieth century, he looks not so much for what they reveal about the people and events they describe as for what they tell us about their compilers' understanding of history. Kieschnick examines how Buddhist doctrines influenced the search for the underlying principles driving history, the significance of genealogy in Buddhist writing, and the transformation of Buddhist historiography in the twentieth century. This book casts new light on the intellectual history of Chinese Buddhism and on Buddhists' understanding of the past. As I say in the interview, Buddhist Historiography in China (Columbia University Press, 2022) is one of those that you hope exists out there somewhere, and are delighted when you find out it does! This book is highly recommended not only for those with a keen interest in Buddhism and Chinese history, but also those fascinated by questions of historiography and temporarily more broadly.  Lance Pursey is a postdoctoral research fellow at the University of Aberdeen where they work on the history and archaeology of the Liao dynasty. They are interested in questions of identity, and the complexities of working with different kinds of sources textually and materially. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Since the early days of Buddhism in China, monastics and laity alike have expressed a profound concern with the past. In voluminous historical works, they attempted to determine as precisely as possible the dates of events in the Buddha's life, seeking to iron out discrepancies in varying accounts and pinpoint when he delivered which sermons. Buddhist writers chronicled the history of the Dharma in China as well, compiling biographies of eminent monks and nuns and detailing the rise and decline in the religion's fortunes under various rulers. They searched for evidence of karma in the historical record and drew on prophecy to explain the past. John Kieschnick provides an innovative, expansive account of how Chinese Buddhists have sought to understand their history through a Buddhist lens. Exploring a series of themes in mainstream Buddhist historiographical works from the fifth to the twentieth century, he looks not so much for what they reveal about the people and events they describe as for what they tell us about their compilers' understanding of history. Kieschnick examines how Buddhist doctrines influenced the search for the underlying principles driving history, the significance of genealogy in Buddhist writing, and the transformation of Buddhist historiography in the twentieth century. This book casts new light on the intellectual history of Chinese Buddhism and on Buddhists' understanding of the past. As I say in the interview, Buddhist Historiography in China (Columbia University Press, 2022) is one of those that you hope exists out there somewhere, and are delighted when you find out it does! This book is highly recommended not only for those with a keen interest in Buddhism and Chinese history, but also those fascinated by questions of historiography and temporarily more broadly.  Lance Pursey is a postdoctoral research fellow at the University of Aberdeen where they work on the history and archaeology of the Liao dynasty. They are interested in questions of identity, and the complexities of working with different kinds of sources textually and materially. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

Baseado no filme Os Agentes do Destino (The Adjustment Bureau, 2011), o episódio promove uma profunda reflexão filosófica sobre a dualidade entre destino e livre-arbítrio. Através da história do político David Norris e sua luta para viver um amor que desafia um plano supostamente traçado por misteriosos "agentes do destino", os professores abordam temas fundamentais como Dharma, Karma, intuição, vontade, provas da vida e o papel da consciência nas escolhas humanas. Inspirados por tradições filosóficas do Oriente e do Ocidente, como o estoicismo, o idealismo kantiano e os ensinamentos de Helena Blavatsky, a conversa propõe que o ser humano, ao desenvolver sua consciência, pode deixar de ser um simples cumpridor de ordens e passar a construir o próprio caminho — não em oposição às leis da Natureza, mas em harmonia com elas. A importância da audácia, da perseverança e da busca pelo sentido mais profundo da vida está presente em toda a narrativa do episódio, que convida o ouvinte a olhar para os sinais do cotidiano com mais atenção, e a reconhecer que a liberdade não se resume à ausência de limites, mas à capacidade de responder com sabedoria, justiça e amor aos desafios da existência. Participantes: Paula Poloni, Gustavo Massen e Danilo Gomes Trilha Sonora: Romeu e Julieta, de Tchaikovsky

In today's episode, we reflect on why we need to begin exactly where we are - not the person we want to be or the person we used to be.

(Insight Meditation Society - Retreat Center) This talk explores how spiritual friendship encompasses the entirety of Buddhist practice, examining how we become intimate with ourselves, others, and the world through connection and accompaniment. Drawing on suttas, poetry, and personal stories, it reveals how talking about the dharma, offering presence to one another, and cultivating tenderness through difficulty are essential paths to awakening.

Since the early days of Buddhism in China, monastics and laity alike have expressed a profound concern with the past. In voluminous historical works, they attempted to determine as precisely as possible the dates of events in the Buddha's life, seeking to iron out discrepancies in varying accounts and pinpoint when he delivered which sermons. Buddhist writers chronicled the history of the Dharma in China as well, compiling biographies of eminent monks and nuns and detailing the rise and decline in the religion's fortunes under various rulers. They searched for evidence of karma in the historical record and drew on prophecy to explain the past. John Kieschnick provides an innovative, expansive account of how Chinese Buddhists have sought to understand their history through a Buddhist lens. Exploring a series of themes in mainstream Buddhist historiographical works from the fifth to the twentieth century, he looks not so much for what they reveal about the people and events they describe as for what they tell us about their compilers' understanding of history. Kieschnick examines how Buddhist doctrines influenced the search for the underlying principles driving history, the significance of genealogy in Buddhist writing, and the transformation of Buddhist historiography in the twentieth century. This book casts new light on the intellectual history of Chinese Buddhism and on Buddhists' understanding of the past. As I say in the interview, Buddhist Historiography in China (Columbia University Press, 2022) is one of those that you hope exists out there somewhere, and are delighted when you find out it does! This book is highly recommended not only for those with a keen interest in Buddhism and Chinese history, but also those fascinated by questions of historiography and temporarily more broadly.  Lance Pursey is a postdoctoral research fellow at the University of Aberdeen where they work on the history and archaeology of the Liao dynasty. They are interested in questions of identity, and the complexities of working with different kinds of sources textually and materially. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

Sunny Sanskari Ki Tulsi Kumari is more like a sitcom written by a Dharma committee than a proper movie.We discuss Varun Dhawan's seemingly stagnant evolution as an actor, Janhvi Kapoor moving in the opposite direction, and Sanya Malhotra and Rohit Saraf happily accepting the paycheque.We also talk about the film's incoherent narrative, unimaginative plot, and strange lack of confidence.—Hosted by Akhil Arora and Rohan Naahar, The Long Take is fully bootstrapped. Please consider donating if you enjoy our work.The Long Take is available on Spotify, Apple Podcasts, Amazon Music, Gaana, JioSaavn, Overcast, Pandora, RadioPublic, iHeart Radio, YouTube Music, and wherever you get your podcasts.Follow The Long Take on Instagram, Facebook, Threads, and YouTube. Write to us at thelongtakepod@gmail.com.

“Empire of Noble Silence”  is a Dharma talk offered at Two Hands Sangha that looks at how Christopher Ruocchio's wonderful book Empire of Silence unexpectedly echoes one of the oldest Dharma stories we have; the prince who leaves the palace and finally sees the world as it is. Hadrian's journey reminds us that awakening begins the moment we step outside our own comfort and truly see. The dharma can be found everywhere we look with the eyes of wisdom, and good fiction can open that door…Ruocchio does it beautifully. I hope that I have represented his work well here, in my way, and that you will go an find his books (at the links below) and see if you find your own bit of wisdom, in addition to a beautifully crafted tale! Enjoy!https://bio.reverendgeorgebeecher.comHighmatter Books Sun Eater Youtube

Since the early days of Buddhism in China, monastics and laity alike have expressed a profound concern with the past. In voluminous historical works, they attempted to determine as precisely as possible the dates of events in the Buddha's life, seeking to iron out discrepancies in varying accounts and pinpoint when he delivered which sermons. Buddhist writers chronicled the history of the Dharma in China as well, compiling biographies of eminent monks and nuns and detailing the rise and decline in the religion's fortunes under various rulers. They searched for evidence of karma in the historical record and drew on prophecy to explain the past. John Kieschnick provides an innovative, expansive account of how Chinese Buddhists have sought to understand their history through a Buddhist lens. Exploring a series of themes in mainstream Buddhist historiographical works from the fifth to the twentieth century, he looks not so much for what they reveal about the people and events they describe as for what they tell us about their compilers' understanding of history. Kieschnick examines how Buddhist doctrines influenced the search for the underlying principles driving history, the significance of genealogy in Buddhist writing, and the transformation of Buddhist historiography in the twentieth century. This book casts new light on the intellectual history of Chinese Buddhism and on Buddhists' understanding of the past. As I say in the interview, Buddhist Historiography in China (Columbia University Press, 2022) is one of those that you hope exists out there somewhere, and are delighted when you find out it does! This book is highly recommended not only for those with a keen interest in Buddhism and Chinese history, but also those fascinated by questions of historiography and temporarily more broadly.  Lance Pursey is a postdoctoral research fellow at the University of Aberdeen where they work on the history and archaeology of the Liao dynasty. They are interested in questions of identity, and the complexities of working with different kinds of sources textually and materially. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

Since the early days of Buddhism in China, monastics and laity alike have expressed a profound concern with the past. In voluminous historical works, they attempted to determine as precisely as possible the dates of events in the Buddha's life, seeking to iron out discrepancies in varying accounts and pinpoint when he delivered which sermons. Buddhist writers chronicled the history of the Dharma in China as well, compiling biographies of eminent monks and nuns and detailing the rise and decline in the religion's fortunes under various rulers. They searched for evidence of karma in the historical record and drew on prophecy to explain the past. John Kieschnick provides an innovative, expansive account of how Chinese Buddhists have sought to understand their history through a Buddhist lens. Exploring a series of themes in mainstream Buddhist historiographical works from the fifth to the twentieth century, he looks not so much for what they reveal about the people and events they describe as for what they tell us about their compilers' understanding of history. Kieschnick examines how Buddhist doctrines influenced the search for the underlying principles driving history, the significance of genealogy in Buddhist writing, and the transformation of Buddhist historiography in the twentieth century. This book casts new light on the intellectual history of Chinese Buddhism and on Buddhists' understanding of the past. As I say in the interview, Buddhist Historiography in China (Columbia University Press, 2022) is one of those that you hope exists out there somewhere, and are delighted when you find out it does! This book is highly recommended not only for those with a keen interest in Buddhism and Chinese history, but also those fascinated by questions of historiography and temporarily more broadly.  Lance Pursey is a postdoctoral research fellow at the University of Aberdeen where they work on the history and archaeology of the Liao dynasty. They are interested in questions of identity, and the complexities of working with different kinds of sources textually and materially. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Since the early days of Buddhism in China, monastics and laity alike have expressed a profound concern with the past. In voluminous historical works, they attempted to determine as precisely as possible the dates of events in the Buddha's life, seeking to iron out discrepancies in varying accounts and pinpoint when he delivered which sermons. Buddhist writers chronicled the history of the Dharma in China as well, compiling biographies of eminent monks and nuns and detailing the rise and decline in the religion's fortunes under various rulers. They searched for evidence of karma in the historical record and drew on prophecy to explain the past. John Kieschnick provides an innovative, expansive account of how Chinese Buddhists have sought to understand their history through a Buddhist lens. Exploring a series of themes in mainstream Buddhist historiographical works from the fifth to the twentieth century, he looks not so much for what they reveal about the people and events they describe as for what they tell us about their compilers' understanding of history. Kieschnick examines how Buddhist doctrines influenced the search for the underlying principles driving history, the significance of genealogy in Buddhist writing, and the transformation of Buddhist historiography in the twentieth century. This book casts new light on the intellectual history of Chinese Buddhism and on Buddhists' understanding of the past. As I say in the interview, Buddhist Historiography in China (Columbia University Press, 2022) is one of those that you hope exists out there somewhere, and are delighted when you find out it does! This book is highly recommended not only for those with a keen interest in Buddhism and Chinese history, but also those fascinated by questions of historiography and temporarily more broadly.  Lance Pursey is a postdoctoral research fellow at the University of Aberdeen where they work on the history and archaeology of the Liao dynasty. They are interested in questions of identity, and the complexities of working with different kinds of sources textually and materially.

In this episode, you will hear a Daily Reminder from Ji Kwang Dae Poep Sa Nim about the Sam Jae period. This is a three-year period when natural energy can be somewhat unbalanced, and the mind is constantly fluctuating. Thank You very much, Ji Kwang Dae Poep Sa Nim.All my love,Your Gak Duk

In dieser Folge hörst Du ein Daily Reminder von Ji Kwang Dae Poep Sa Nim über die Zeit des Sam Jae. Dies ist eine 3 jährige Zeit wo die Naturenergie für einen etwas unausgewogen sein kann, wo der sich Geist immer auf und ab bewegt. Wenn du mehr über Sam Jae erfahren möchtest, höre Dir auch gerne die Podcastfolge # 64 an.Vielen Dank Ji Kwang Dae Poep Sa Nim,alles Liebe,Deine Gak Duk

Today, I'm joined by Forrest Tierce, the U.S. Project Director for Dharma Voices for Animals—the only international Buddhist animal rights organization in the world. DVA works across the U.S., Sri Lanka, Vietnam, and Thailand, with a mission to: end animal suffering within Buddhist communities by promoting plant-based living and a cruelty-free lifestyle. Forrest brings more than two decades of Buddhist ... READ MORE The post Buddhism and Veganism: A Conversation with Forrest Tierce of Dharma Voices for Animals. appeared first on Healthification.

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it. In this episode we consider infamous psychologist and professor Jordan B Peterson, and his reasoning regarding how one may overcome the inevitable suffering of life. Stay Tuned! At the end of this episode we take a look at some of the actual Good News going on in the world in our GOOD NEWS ROUNDUP! Join us as we endeavor to cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality. Let's change this world from the inside-out! Clip covered in this episode: https://youtu.be/-XvI6Y5Yq8o?si=zGH4G6EVzzrQgsJrFull speech: https://youtu.be/TYPLo5pgNo0?si=L950AA-2sP6wMpBRGood News Roundup Source: +https://www.goodnewsnetwork.org/ Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly. Join Actuali in podcast land! Links to Spotify, Apple, & more: @ https://Anchor.fm/Actuali Become a part of our community: https://facebook.com/actuali.podcast https://instagram.com/actuali.podcast https://X.com/actuali_podcast https://rumble.com/user/Actuali Our band: https://www.youtube.com/ ⁨@americandharmaband⁩ A.D. on facebook: https://facebook.com/AmericanDharmaband A.D. on Instagram: https://instagram.com/American.Dharma.band A.D. on Twitch: https://www.twitch.tv/americandharma Thanks for listening!

In this Guest Hypnotist episode, Adam sits down with hypnotherapist and breathwork specialist Rene, exploring the intersections of hypnosis, personal transformation, and nervous-system mastery. Their conversation covers everything from career transitions and emotional healing to practical breathwork techniques that listeners can apply immediately.To connect with Rene, visit: https://renebrenthypnosis.com/ Rene Brent — RN, Certified Clinical Hypnotherapist, bestselling author, and yes… someone who has actually figured out how to help her clients and practitioners become the Boss of their subconscious mind and find more in control. With 35+ years as a nurse, Rene has seen the mind-body connection from every angle — trauma, healing, resilience, and those tiny subconscious patterns that run the show when we're not paying attention. She's also the creator of Hypnotic Therapeutic BreathWork™, a powerful breakthrough modality that's helping clients and practitioners release emotional blocks faster than you can say “take a slow deep breath.”They break down why genuine connection matters in the hypnosis world and how initial impressions can shift once you really get to know someone. The community's diversity, quirks, and depth take centre stage.Rene shares her personal story of moving from registered nurse to full-time hypnotherapist. A difficult divorce and her fertility journey pushed her toward deeper inner work… and ultimately her calling.Adam opens up about leaving the PR world to pursue hypnosis full-time, describing the bodily “yes” that confirmed the decision.Together they explore how the body communicates alignment — that light, open feeling signalling you're following your true path.The conversation shifts into self-awareness:How to recognise when you're operating on autopilotThe difference between trance and unconscious behaviourHow external influences manipulate decision-makingWhy personal growth requires continuous self-workRene shares her own healing journey and the importance of staying conscious and present.Rene explains how breathwork helped her navigate trauma and addiction — and how she now blends hypnotic therapeutic breathwork with hypnosis to release emotional blockages.Adam shares his own experience using breathwork to manage anxiety and depressive states.Both agree: breathwork should be a standard tool in every hypnotherapist's practice, especially for one-to-one transformative work.They explore:Wim Hof's methodCyclical breathing for activationHow breathwork changes the nervous systemWhy “anxiety” is often mislabelled anticipatory fearRene explains how breathwork bypasses fear responses and helps people shift out of their default anxious state.Adam and Rene dive into how caffeine, stress, and hyper-vigilance keep the brain wired — and how techniques like:jaw relaxationconscious breathinghypnosismeditation… can instantly down-regulate the system.Rene shares a simple tool listeners can use immediately to improve sleep quality and reduce tension.Rene outlines how she primes her subconscious each morning and uses breathwork throughout the day to influence sleep before bedtime.She also guides Adam through a short on-air breathwork session, breaking down the physical sensations and the calm that follows.Adam commits to doing a full hour-long session with Rene — which they plan to record for listeners.Rene closes by sharing:how to learn more about her breathwork + hypnosis approachdetails on practitioner toolsand her upcoming workbook.Hypnosis community & authenticityEmotional healingDharma, intuition & career alignmentBreathwork techniques for fear, anxiety & traumaNervous system regulationPractical tools for sleep, decision-making & self-awarenessIntegrating breathwork and hypnosis for deeper transformation

In this talk, Jomon explores the first of the Bodhisattva's four embracing actions—generosity—and how giving becomes boundless when we drop the sense of separation between giver, receiver, and gift. Drawing from Dōgen's Bodhisattva's Four Embracing Actions, stories of King Ashoka, and Shantideva's Way of the Bodhisattva, she illuminates how generosity arises naturally from a heart touched by gratitude and compassion. Through reflections on trust, appreciation, and offering even “one speck of dust,” Jomon shows how giving can take the form of acceptance, imagination, presence, and allowing the world to unfold. She offers practical practices from Shantideva—like imagining vast offerings—to help cultivate a giving heart in daily life. The talk closes with a guided contemplation on what is being given in each moment and how we might meet it with generosity. ★ Support this podcast ★

Vajragupta offers a Buddhist reflection on the social and political times we are living through. The talk takes the myth of the asuras (the Titan realm on the Wheel of Life) as a way of seeing and understanding the kind of world we are creating. In that myth, the Buddha appears in the realm of the asuras holding a sword. What does that symbolise? Vajragupta suggests it can be seen as a sword of fearlessness, a sword of truth and wisdom, a sword of justice, and the sword of the archetypal "king". This talk was given at Cardiff Buddhist Centre, 2022. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

Lama Zopa Rinpoche explains why Buddha manifested relics. He says that it was explained in the Golden Light Sutra that the Buddha showed a short lifespan to benefit sentient beings. The activity of passing away and leaving relics shows the skillful means of the Buddha. By prostrating, making offerings, and serving the relic, you are able to abandon the eight non-freedoms. You will also meet a virtuous friend, not give up bodhicitta, increase unimaginable merit, and quickly go beyond samsara. Also, each time you see Buddha's relic, it purifies one thousand eons of negative karma.Rinpoche says that one time he went to Chenrezig Institute and noticed that the atmosphere had changed. It had become very peaceful and calm. Then, he realized it was because of the new prayer wheel. This was one of the first prayer wheels in the FPMT organization. Rinpoche says that the prayer wheel inspiration came from Geshe Lama Konchog, who told him where he could find a text that refers to the incredible benefits of prayer wheels. Rinpoche read this text, put it on his head, and declared that he would spread this practice all over the world.Rinpoche talks about Geshe Lama Konchog, who left five-colored relics. He says that these relics are very unusual; they indicate someone who has attained Buddha's five wisdoms. Rinpoche praises the way Geshe Lama Konchog lived austerely and practiced Dharma.Rinpoche also discusses Zina's life story and the emergence of the FPMT organization. He talks about how they first met in Darjeeling and how she passed away while doing a long retreat in Nepal. Rinpoche says that he checked with two lamas, and both asserted that she had gone to a pure realm.From April 10 to May 10, 2004, Lama Zopa Rinpoche gave extensive teachings during the Mahamudra Retreat at Buddha House in Australia. While the retreat focused on Mahamudra, Rinpoche also taught on a wide range of Lamrim topics. This retreat marked the beginning of a series of month-long retreats in Australia. Subsequent retreats were held in 2011, 2014, and 2018, hosted by the Great Stupa of Universal Compassion in Bendigo.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

Dharma talk by Melissa Myozen Blacker, Rōshi, on November 27, 2025

During a meeting on Thanksgiving Eve, Peter leads a guided contemplation describing the progression from mindfulness of breathing meditation to joy and then through gratitude to generosity.  Concentrating the mind frees up energy normally bound up by the Hindrances, and when that energy is available, the experience of joy occurs.  Joy provides the heart/mind conditions for nurturing gratitude, which leads to generosity.  This contemplation precedes a Dharma talk presented by Peter that describes the various conditioning factors of the mind that make manifest joy, gratitude and generosity.

This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24233/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24233/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

For episode 274, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the third episode of the series, Sharon speaks with Meena Srinivasan.Meena Srinivasan is an educational leader, speaker, author, and visionary edupreneur. With over two decades of dedicated service, she has consistently championing the fusion of Mindfulness and Social and Emotional Learning (SEL). In 2022, she was featured as one of Mindful Magazine's "Ten Powerful Women of the Mindfulness Movement," while also gaining recognition in Educational Leadership Magazine for her insights into Mindful Leadership and Wellbeing. Her recent TEDx Talk on Tenderness is one of the most popular talks of 2024 with more than 2 million views. A dedicated practitioner for more than 25 years, Meena is a newly ordained lay Dharma teacher in the Plum Village tradition, in the lineage of Zen Master Thich Nhat Hanh, who calls her a “precious ambassador of mindfulness.”In this conversation, Meena and Sharon speak about:Aligning inner life with outer workMeena's early spiritual foundation in Hindu cultureSocial and Emotional Learning (SEL)SEL practices for different ages & environmentsSmell the Flower and Blow Out the Candle meditationsSupporting kids in crisisThích Nhất Hạnh's School of InterbeingThe importance of parents'' and educators' well-beingCommunity practice as a necessity Transformative Educational Leadership Meena's research on tenderness with Yale Tenderness versus compassion, vulnerability & empathyThe Three Breath Hug MeditationThe Non-Toothache MeditationThe episode closes with Meena leading guided practice. You can learn more about Meena's work on her website, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this talk, Jogen explores how our relationships—especially with family—can become genuine fields of practice. He challenges the assumption that practice only happens on the cushion, offering instead a vision of relational life as an arena for choosing “the bigger heart.” Through principles such as breaking through indifference, pausing when triggered, cultivating curiosity, and listening with an empty, receptive mind, he shows how connection requires intention, not luck. Jogen emphasizes that we're not fixed beings and that every moment offers a chance to shift out of self-protection and into presence. These teachings offer practical guidance for meeting family and community with clarity, warmth, and wholeheartedness.This talk was given during the Sunday Program at Great Vow on Novemeber 23 2025. ★ Support this podcast ★

Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right way, breathwork can upgrade your brain, strengthen your nervous system, improve sleep, and open awareness states that amplify longevity and human performance. This episode features Ishan Shivanand, a globally celebrated yogic scholar, mental health researcher, and bestselling author who was raised in the monasteries of India under Mahasiddha Avdhoot Shivanand. He carries one of the world's oldest Shiv Yogi lineages and created the clinically validated Yoga of Immortals method, which has helped millions reverse anxiety, depression, insomnia, burnout, and trauma. Together, Host Dave Asprey and Ishan reveal how lineage level breath practices shape consciousness, neuroplasticity, and emotional resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey and Ishan explore the full arc of ancient yogic training, from how breathwork directs prana through the body to how chanting alters brain states, emotional regulation, and nervous system function. They break down the role of visualization in building neuroplasticity, the symbolism and physics of sacred sound, and the science of moving awareness through the spine. The conversation moves into rarely discussed topics including the yogic art of choosing one's death, how advanced practitioners leave the body, the meaning of immortality in spiritual traditions, and how dharma shapes whether long life becomes a blessing or a burden. You will hear how ancient monks trained through martial arts, mantra repetition, sacred geometry, gold symbolism, alchemy, and the cultivation of higher states of consciousness, and how these practices compare to modern biohacking tools like fasting, ketosis, nootropics, supplements, sleep optimization, functional medicine, and mitochondrial support. This episode shows you how Eastern mystical training and Western performance science intersect and how these teachings fit naturally within the Smarter Not Harder framework. This conversation also covers plant medicine, psychedelics, and the difference between ancient ceremonial use and modern recreational misuse. You will hear how lineage based training uses breath, awareness, and mantra to alter redox balance, regulate the autonomic nervous system, strengthen energy production, and shape brain optimization at the deepest levels. You'll Learn: • Why breathwork changes brain states faster than basic meditation and how it drives neuroplasticity • How chanting affects the vagus nerve, emotional regulation, and nervous system balance • How visualization strengthens nerve pathways, trauma resolution, and sleep optimization • The meaning behind sacred sound, vibration, and the origins of consciousness in ancient lineage training • Why monks train with martial arts, mantra repetition, and sacred geometry to enhance awareness • How yogic philosophy approaches immortality, choosing one's death, and leaving the body consciously • Why dharma shapes whether long life becomes a blessing or a curse • How plant medicine differs when used ceremonially versus recreationally • How to integrate these teachings into your own longevity, performance, and human potential strategy Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: advanced breathwork techniques, prana movement training, mantra induced trance states, sacred sound vibration science, visualization neuroplasticity practice, yogic spinal awareness training, autonomic nervous system regulation, ancient Himalayan lineage meditation, art of conscious death practice, yogic immortality teachings, dharma based longevity strategy, astral body leaving techniques, yogic alchemy and transformation, sacred geometry meditation, pranic channel activation, ceremonial plant medicine use, trauma release breathwork, nervous system coherence chanting, biohacking consciousness optimization, mitochondrial and prana synergy Thank you to our sponsors! -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. Resources: • Ishan's Website: https://ishanshivanand.com/ • Ishan's Book ‘The Practice of Immortality' : https://practiceofimmortality.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Meditation Training 4:12 — Chanting and Mantras 8:09 — Jesus in India 10:50 — Coffee and Consciousness 14:54 — Unity of Religions 19:57 — Visualization Practice 22:57 — Gold Symbolism 26:01 — Alchemy and Transformation 28:45 — Psychedelics as Medicine 31:42 — Technology and States 37:43 — Choosing Death 39:12 — Death and Consciousness 43:31 — Dharma and Immortality 45:18 — Art of Dying 51:00 — Longevity and Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world filled with distractions and societal pressures, finding and stepping into your true identity can feel like a monumental task. In this enlightening podcast episode, Michael Trainer shares profound insights on the importance of individuation, using personal anecdotes and timeless wisdom to guide listeners on their journey to self-discovery. **Understanding Individuation**  Michael Trainer opens the discussion by emphasizing the significance of drawing a line in the sand and embracing the identity that resonates with us. He recalls advice from his leadership coach, Peter Roche, who reminded him that we are the lead actors in our own movies. This metaphor encourages listeners to take control of their narratives, embodying the characters they aspire to be, such as the king, the warrior, or the lover. These archetypes have been part of human storytelling for centuries, and recognizing them can help us align with our deepest desires. **The Traditional Rite of Passage**  Trainer reflects on the historical processes of individuation, where young men and women were guided through challenging rites of passage by elders. These experiences often required courage and a confrontation with fears, leading to a new identity and a profound sense of belonging. Unfortunately, in today's convenience-oriented culture, these traditional connections and rites of passage are often missing, leaving many feeling stuck in their childhood narratives and unprepared for adulthood. **The Importance of Letting Go**  To fully embrace our potential, Trainer stresses the need to let go of old stories that no longer serve us. He shares a personal experience of slipping and injuring his wrist, using this incident as a metaphor for the importance of paying attention to life's signals. He highlights how injuries can teach us valuable lessons about health, patience, and resilience. In moments of struggle, we are reminded to reflect on our paths and take responsibility for our choices. **Finding Your Purpose**  The conversation then shifts to the significance of stepping into our purpose, or Dharma. Trainer explains that when we neglect our true calling, life can feel chaotic and unsteady. However, when we stand firm in our convictions and embrace our roles within our communities, we can navigate challenges with greater ease. This self-awareness leads to empowerment, allowing us to transition from one life stage to another, whether it's from maiden to mother or prince to king. **Community and Support**  Michael shares his own journey of individuation, which included participating in men's work with his father and engaging in transformative programs like the Mankind Project. He emphasizes the importance of community in this process, as being witnessed by others can facilitate growth and healing. However, he also acknowledges that not everyone has access to such experiences. Therefore, he encourages listeners to seek out mentors and peers who can inspire and challenge them to rise to their full potential. **Commitment to Growth**  As Trainer reflects on his own life, he recognizes the need to surround himself with individuals who push him forward, not just those who provide comfort. He shares his commitment to returning to a supportive community in Austin, Texas, where he plans to embark on a new chapter in 2026, focusing on personal growth and the birthing of a new book. This commitment, while daunting, represents a significant step in his journey toward individuation. What happens when you finally decide to stop playing small?In this intimate solo episode, Michael dives into the ancient and deeply human process of individuation—the moment you step out of the outdated version of yourself and into the role you were always meant to inhabit.Drawing on wisdom from his leadership mentor, Peter Roche, and archetypes from myth and psychology, Michael explores why so many of us are living out childhood stories long after they've expired… and what it takes to cross the threshold into your next chapter.He shares a recent personal moment—a literal fall—that became a metaphor for the ways life tries to get our attention when we're not stepping fully into our gifts, purpose, and power.You'll hear:Why you're the lead actor in your own storyThe archetypes (King, Warrior, Magician, Lover) that shape your identityHow ancient rites of passage forged adults who could protect communityWhat happens when we avoid the identity we're called to liveHow injury, setback, or friction can be a spiritual signalWhy strong peers and “iron sharpens iron” relationships matterThe difference between karma and dharmaWhy stepping into your bigness is not arrogance but responsibilityMichael's commitment to a new chapter—and an invitation to begin your ownIf you've been feeling the pull toward a bigger life, deeper purpose, truer relationships, or a more courageous version of yourself… this episode is your line in the sand.**Conclusion: Key Takeaways**  Michael Trainer's podcast serves as a powerful reminder of the importance of stepping into our true identities and the role of community in our journeys. Key takeaways include:- Embrace the idea that you are the lead actor in your life and have the power to shape your narrative.- Recognize the value of traditional rites of passage and seek out ways to create your own.- Let go of stories that no longer serve you and focus on your true purpose.- Surround yourself with a community that inspires growth and pushes you to reach your potential.- Commit to continuous personal development and be willing to embrace new chapters in your life. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication can actually help. Recorded live at New York Insight, this conversation is honest, funny, and surprisingly hopeful. Related Episodes: Buddhist Lessons on Anxiety | Leslie Booker Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Thanks to our sponsor:  Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris