Podcasts about Dharma

Celebrating the release of All In This Together, Jack reflects on learning to bow to life's mystery—and how doing so opens a path to liberation, love, and inner peace.Jack's new book is out now: All in This Together: Stories and Teachings for Loving Each Other and Our WorldToday's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.https://youtu.be/c9lBoai7ZTY“There's something so mysterious about how things unfold. We live in something so huge and magnificent, but we get into small mind about how it should be, but we honestly don't know so much.” –Jack KornfieldIn this episode, Jack mindfully explores:More healing stories on love and respectSharon Salzberg's travel advice from Chögyam Trungpa RinpocheThe stories of how both Spirit Rock Meditation Center and Insight Meditation Society came to beBowing to the mystery of how everything unfoldsThich Nhat Hanh's wisdom from a treeHow weird, wild, and mysterious it is to be humanThe invitation to liberation this life offersHow to stay calm driving in intense trafficWorking with intention and letting others off the hookWhen people are behaving badly, letting go and focusing on your own heartDealing with existential angstThe music of humanity, of being humanWorking through anger and righteousnessHolding your complicated life in kindness and compassionBecoming a lighthouse for others“There's something in the stories we tell. We come together for the Dharma, and it's really the truth of love and mystery.” –Jack KornfieldThis Dharma Talk originally took place in Nov 2025 for the Spirit Rock Monday Night Dharma Talk and Guided Meditation celebrating Jack's All In This Together book release. Stay up to date with Jack's upcoming livestreams and events here.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.“You can't know the intention of someone else. There's only one person whose intention you can really know. Guess whose that is? So, intention is really for yourself.” –Jack KornfieldStay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 3 of the Mahāvīra Documentary Series, Dr. Pankaj Jain explores the twelve extraordinary years of tapas (austerity) undertaken by Vardhamāna after his great renunciation — a period of intense discipline that culminated in Kevala Jñāna, absolute knowledge.This episode examines:• The meaning of tapas in the Dharmic traditions• Mahāvīra's life as an itinerant ascetic across ancient India• The psychology of restraint, silence, and meditation• The conquest of ego, attachment, and fear• The philosophical significance of Kevala Jñāna in Jain thoughtFar from being mere self-denial, Mahāvīra's austerities represent a radical reorientation of consciousness — a disciplined awakening that redefined knowledge, perception, and liberation.Through textual insights, historical context, and philosophical analysis, Episode 3 reveals how the path to omniscience was not a supernatural spectacle but the rigorous refinement of awareness grounded in Dharma.This episode situates Mahāvīra's enlightenment within the broader Indian intellectual landscape of the 6th century BCE, highlighting the śramaṇa quest for freedom from karmic bondage and the realisation of the soul's infinite potential.About the Presenter:Dr. Pankaj Jain is Director of The India Centre and Professor & Head of Humanities & Languages at FLAME University. Author of Jainism: From Bhagwan Mahavira to Mahatma Gandhi (2025), he is a Fulbright-Nehru Fellow and internationally recognised scholar of Dharma traditions, sustainability, and Indian intellectual history.Subscribe to continue the journey through the life and legacy of Mahāvīra.Hashtags#Tapas #KevalaJnana #Enlightenment #Meditation #KarmaTheory #Liberation #Consciousness #IndianSpirituality #WisdomTradition #SelfRealisation Join this channel to get access to perks:https://www.youtube.com/channel/UCgyYA6fXrfCcTQsvEyCLTbg/joinProfessor Pankaj Jain, Ph.D.

Talk given by Padmasagara on 2026-02-28. In this talk, Padmasagara picks up threads from his last talk on The Wheel of Life and turns to the story of the Japanese Zen master Hakuin, who at one point in his life pushed himself so hard in practice that he became seriously unwell. Describing exhaustion, fearfulness, and physical distress, Hakuin sought help from a mountain hermit who diagnosed him with what he called "meditation sickness".Drawing on this encounter, the talk explores how we can bring our existing habits and tendencies into our Buddhist lives, sometimes creating tension and imbalance even as we try to practise sincerely. Taking a small meditative workshop approach, Padmasagara reflects on what Hakuin's experience might mean for practitioners today and offers practical tools that can help make practice less strained, more alive, and sustainable. To break out of our habitual patterns.Enjoyed this talk? You are warmly invited to visit Buddhistisches Tor Berlin in Kreuzberg in person. Join us for meditation, Dharma talks, and courses that support practice in everyday life. Find out more at: ☸️ https://buddhistisches-tor-berlin.de 

Let's set the scene - you are the epic warrior of the Mahabharata, Arjuna, distraught on the battlefield. Unable to decide- to fight or not to fight? The classic Hamlet: to be or not to be? What is the right side? In our own day-to-day lives, we experience similar hurdles of the right thing to do vs the thing you wanna do. Or sometimes what is expected of you vs the right thing to do? How do we navigate these hurdles of passion, duty and desire. How do we dissect our intentions on our paths towards spiritual development. In this sanctuary of The Philosophy of Now, we are all seekers. And as we reflect together, we certainly want to go on this narrative journey of asking this deeply introspective question.To kick off Season 5 of The Philosophy of Now, we speak with the renowned speaker, Sanskrit scholar and bestselling author of The Mahabharata Unravelled 1 and 2, Ami Ganatra.She helps us break down this very question - how do we know our intentions are righteous, or on the side of Dharma? How do we know we are acting out of duty and not desire? Through her expertise and analysis of The Mahabharata and the Bhagavad Gita, Ami Ganatra guides us through our own story and a reflective journey to finding our own answers - Together. Listen to the full episode!Ami Ganatra's latest book, Why Are We This Way: A Guide to Hindu Shastras is available here. Hosted on Acast. See acast.com/privacy for more information.

"A Stable Table" is a Dharma talk offered at Two Hands Sangha on the topic of the three pillars of our practice: Panna, Sila, and Samadhi. This seemed like a natural follow up to our month of cultivating (or strengthening) a daily sitting practice, and I hope you'll find it useful. Very simple and straightforward, and supportive of your practice. Please forgive the audio quality, as I was forced to use a different microphone tonight with no noise control. I hope it's not too troublesome. Enjoy!https://bio.reverendgeorgebeecher.com

ਸੂਹੀ ਮਹਲਾ ੪ ॥ ਹਰਿ ਹਰਿ ਨਾਮੁ ਭਜਿਓ ਪੁਰਖੋਤਮੁ ਸਭਿ ਬਿਨਸੇ ਦਾਲਦ ਦਲਘਾ ॥ ਭਉ ਜਨਮ ਮਰਣਾ ਮੇਟਿਓ ਗੁਰ ਸਬਦੀ ਹਰਿ ਅਸਥਿਰੁ ਸੇਵਿ ਸੁਖਿ ਸਮਘਾ ॥੧॥ ਮੇਰੇ ਮਨ ਭਜੁ ਰਾਮ ਨਾਮ ਅਤਿ ਪਿਰਘਾ ॥ ਮੈ ਮਨੁ ਤਨੁ ਅਰਪਿ ਧਰਿਓ ਗੁਰ ਆਗੈ ਸਿਰੁ ਵੇਚਿ ਲੀਓ ਮੁਲਿ ਮਹਘਾ ॥੧॥ ਰਹਾਉ ॥ ਨਰਪਤਿ ਰਾਜੇ ਰੰਗ ਰਸ ਮਾਣਹਿ ਬਿਨੁ ਨਾਵੈ ਪਕੜਿ ਖੜੇ ਸਭਿ ਕਲਘਾ ॥ ਧਰਮ ਰਾਇ ਸਿਰਿ ਡੰਡੁ ਲਗਾਨਾ ਫਿਰਿ ਪਛੁਤਾਨੇ ਹਥ ਫਲਘਾ ॥੨॥ ਹਰਿ ਰਾਖੁ ਰਾਖੁ ਜਨ ਕਿਰਮ ਤੁਮਾਰੇ ਸਰਣਾਗਤਿ ਪੁਰਖ ਪ੍ਰਤਿਪਲਘਾ ॥ ਦਰਸਨੁ ਸੰਤ ਦੇਹੁ ਸੁਖੁ ਪਾਵੈ ਪ੍ਰਭ ਲੋਚ ਪੂਰਿ ਜਨੁ ਤੁਮਘਾ ॥੩॥ ਤੁਮ ਸਮਰਥ ਪੁਰਖ ਵਡੇ ਪ੍ਰਭ ਸੁਆਮੀ ਮੋ ਕਉ ਕੀਜੈ ਦਾਨੁ ਹਰਿ ਨਿਮਘਾ ॥ ਜਨ ਨਾਨਕ ਨਾਮੁ ਮਿਲੈ ਸੁਖੁ ਪਾਵੈ ਹਮ ਨਾਮ ਵਿਟਹੁ ਸਦ ਘੁਮਘਾ ॥੪॥੨॥ SOOHEE, FOURTH MEHL:I chant and vibrate the Name of the Lord God, the Supreme Being, Har, Har; my poverty and problems have all been eradicated. The fear of birth and death has been erased, through the Word of the Guru's Shabad; serving the Unmoving, Unchanging Lord, I am absorbed in peace. || 1 || O my mind, vibrate the Name of the most Beloved, Darling Lord. I have dedicated my mind and body, and placed them in offering before the Guru; I have sold my head to the Guru, for a very dear price. || 1 || Pause || The kings and the rulers of men enjoy pleasures and delights, but without the Name of the Lord, death seizes and dispatches them all. The Righteous Judge of Dharma strikes them over the heads with his staff, and when the fruits of their actions come into their hands, then they regret and repent. || 2 || Save me, save me, Lord; I am Your humble servant, a mere worm. I seek the Protection of Your Sanctuary, O Primal Lord, Cherisher and Nourisher. Please bless me with the Blessed Vision of the Saint's Darshan, that I may find peace. O God, please fulfill the desires of Your humble servant. || 3 || You are the All-powerful, Great, Primal God, my Lord and Master. O Lord, please bless me with the gift of humility. Servant Nanak has found the Naam, the Name of the Lord, and is at peace; I am forever a sacrifice to the Naam. || 4 || 2 ||ਅਰਥ: ਹੇ ਮੇਰੇ ਮਨ! ਸਦਾ ਪਰਮਾਤਮਾ ਦਾ ਅੱਤ ਪਿਆਰਾ ਨਾਮ ਸਿਮਰਿਆ ਕਰ। ਹੇ ਭਾਈ! ਮੈਂ ਆਪਣਾ ਮਨ ਆਪਣਾ ਸਰੀਰ ਭੇਟਾ ਕਰ ਕੇ ਗੁਰੂ ਦੇ ਅੱਗੇ ਰੱਖ ਦਿੱਤਾ ਹੈ। ਮੈਂ ਆਪਣਾ ਸਿਰ ਮਹਿੰਗੇ ਮੁੱਲ ਦੇ ਵੱਟੇ ਵੇਚ ਦਿੱਤਾ ਹੈ (ਮੈਂ ਸਿਰ ਦੇ ਇਵਜ਼ ਕੀਮਤੀ ਹਰਿ-ਨਾਮ ਲੈ ਲਿਆ ਹੈ) ।੧।ਰਹਾਉ।ਹੇ ਭਾਈ! ਜਿਸ ਮਨੁੱਖ ਨੇ ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਜਪਿਆ ਹੈ, ਹਰੀ ਉੱਤਮ ਪੁਰਖ ਨੂੰ ਜਪਿਆ ਹੈ, ਉਸ ਦੇ ਸਾਰੇ ਦਰਿੱਦ੍ਰ, ਦਲਾਂ ਦੇ ਦਲ ਨਾਸ ਹੋ ਗਏ ਹਨ। ਗੁਰੂ ਦੇ ਸ਼ਬਦ ਵਿਚ ਜੁੜ ਕੇ ਉਸ ਮਨੁੱਖ ਨੇ ਜਨਮ ਮਰਨ ਦਾ ਡਰ ਭੀ ਮੁਕਾ ਲਿਆ। ਸਦਾ-ਥਿਰ ਰਹਿਣ ਵਾਲੇ ਪਰਮਾਤਮਾ ਦੀ ਸੇਵਾ-ਭਗਤੀ ਕਰ ਕੇ ਉਹ ਆਨੰਦ ਵਿਚ ਲੀਨ ਹੋ ਗਿਆ।੧।ਹੇ ਭਾਈ! ਦੁਨੀਆ ਦੇ ਰਾਜੇ ਮਹਾਰਾਜੇ (ਮਾਇਆ ਦੇ) ਰੰਗ ਰਸ ਮਾਣਦੇ ਰਹਿੰਦੇ ਹਨ, ਨਾਮ ਤੋਂ ਸੱਖਣੇ ਰਹਿੰਦੇ ਹਨ, ਉਹਨਾਂ ਸਭਨਾਂ ਨੂੰ ਆਤਮਕ ਮੌਤ ਫੜ ਕੇ ਅੱਗੇ ਲਾ ਲੈਂਦੀ ਹੈ। ਜਦੋਂ ਉਹਨਾਂ ਨੂੰ ਕੀਤੇ ਕਰਮਾਂ ਦਾ ਫਲ ਮਿਲਦਾ ਹੈ, ਜਦੋਂ ਉਹਨਾਂ ਦੇ ਸਿਰ ਉਤੇ ਪਰਮਾਤਮਾ ਦਾ ਡੰਡਾ ਵੱਜਦਾ ਹੈ, ਤਦੋਂ ਪਛਤਾਂਦੇ ਹਨ।੨।ਹੇ ਹਰੀ! ਹੇ ਪਾਲਣਹਾਰ ਸਰਬ-ਵਿਆਪਕ! ਅਸੀ ਤੇਰੇ (ਪੈਦਾ ਕੀਤੇ) ਨਿਮਾਣੇ ਜੀਵ ਹਾਂ, ਅਸੀ ਤੇਰੀ ਸਰਨ ਆਏ ਹਾਂ, ਤੂੰ ਆਪ (ਆਪਣੇ) ਸੇਵਕਾਂ ਦੀ ਰੱਖਿਆ ਕਰ। ਹੇ ਪ੍ਰਭੂ! ਮੈਂ ਤੇਰਾ ਦਾਸ ਹਾਂ, ਦਾਸ ਦੀ ਤਾਂਘ ਪੂਰੀ ਕਰ, ਇਸ ਦਾਸ ਨੂੰ ਸੰਤ ਜਨਾਂ ਦਾ ਦਰਸਨ ਬਖ਼ਸ਼ (ਤਾ ਕਿ ਇਹ ਦਾਸ) ਆਤਮਕ ਆਨੰਦ ਪ੍ਰਾਪਤ ਕਰ ਸਕੇ।੩।ਹੇ ਪ੍ਰਭੂ! ਹੇ ਸਭ ਤੋਂ ਵੱਡੇ ਮਾਲਕ! ਤੂੰ ਸਾਰੀਆਂ ਤਾਕਤਾਂ ਦਾ ਮਾਲਕ ਪੁਰਖ ਹੈਂ। ਮੈਨੂੰ ਇਕ ਛਿਨ ਵਾਸਤੇ ਹੀ ਆਪਣੇ ਨਾਮ ਦਾ ਦਾਨ ਦੇਹ। ਹੇ ਦਾਸ ਨਾਨਕ! ਆਖ-) ਜਿਸ ਨੂੰ ਪ੍ਰਭੂ ਦਾ ਨਾਮ ਪ੍ਰਾਪਤ ਹੁੰਦਾ ਹੈ, ਉਹ ਆਨੰਦ ਮਾਣਦਾ ਹੈ। ਮੈਂ ਸਦਾ ਹਰਿ-ਨਾਮ ਤੋਂ ਸਦਕੇ ਹਾਂ।੪।੨।

In this episode, you will hear a Daily Reminder from Ji Kwang Dae Poep Sa Nim about enlightenment and how important it is to let go of all attachments.Thank you very much, Ji Kwang Dae Poep Sa Nim.All my love,Gak Duk

In dieser Folge hörst Du ein Daily Reminder über Erleuchtung und wie wichtig es dafür ist alle Anhaftungen loszulassen.Vielen Dank Ji Kwang Dae Poep Sa Nim,alles Liebe,Gak Duk

Trechos retirados do livro “Living Dharma” de Jack Kornfield, e discursos de Ajahn Chah.Ajahn Chah (1918 - 1992), foi um grande mestre da linhagem “Tradição Tailandesa das Florestas” do budismo Theravada.Ajahn Chah (ou Chah Subhaddo) nasceu numa vila rural perto da cidade de Ubon Rajathani, Tailândia. Seguindo a tradição, depois de completar o ensino básico ordenou-se como monge noviço no mosteiro local da vila, onde passou os primeiros anos de sua vida monastica estudando as bases do Dharma, a linguagem Pāli e as escrituras.Após uma grave doença e falecimento de seu pai, Ajahn Chah, reconheceu que apesar de ter estudado exaustivamente ele não se sentia mais próximo de ter uma compreensão pessoal acerca do fim do sofrimento. Então, em 1946, abandonou os estudos e partiu em peregrinação. Caminhou durante vários anos pernoitando em florestas e recebendo comida nas vilas pelas quais passava, despendendo temporadas em mosteiros, assimilando os ensinamentos e praticando meditação.Foi durante sua estadia no mosteiro de Wat Kow Wongkot onde conheceu Ajahn Mun, um mestre de meditação altamente reverenciado, que ensinou-lhe que, apesar dos ensinamentos serem realmente extensos, em sua essência eles são muito simples:“Com consciência, se virmos que tudo surge no ‘coração-mente'. Aí está o verdadeiro caminho!”Este sucinto e direto ensinamento foi uma revelação para Ajahn Chah, transformando o seu modo de praticar. O caminho estava claro!Amado e respeitado em seu país como um homem de grande sabedoria, Ajahn Chah tornou-se um influente professor e fundador de grandes mosteiros de sua tradição.Seus ensinamentos contêm aquilo que se pode chamar de “coração da meditação budista” – as práticas simples e diretas de acalmar o coração e abrir a mente para a verdadeira compreensão da verdade. Esta forma de constante vigilância expandiu-se rapidamente como prática Budista no Ocidente, ensinando-nos a lidar com os estados mentais mais densos, como os medos, a ganância ou o sentimento de perda e a aprender o caminho da paciência, sabedoria e compaixão altruísta. Segundo Ajahn Chah o treino da mente não se trata apenas de nos sentarmos com os olhos fechados ou de aperfeiçoarmos uma técnica de meditação. Trata-se de uma grande renúncia.

In this episode, Jomon reflects on death, impermanence, and how mindfulness can deepen our appreciation of life. Drawing from experiences with wildland firefighters, Zen retreats, and the teachings of Frank Ostasewski, she explores how turning toward mortality and grief can cultivate presence, compassion, and wholehearted living. Listeners are guided through practices to recognize impermanence, connect more deeply with others, and fully inhabit the precious moments we often take for granted. ★ Support this podcast ★

Dharma learns that taking things at her own pace is important when she runs into Bert Bumblebee. Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Fast Flight,” and we'll be back with a new story on Monday! Narrator: Female Story Begins: 3:10 Fast Flight Excerpt: Letitia said that her friends lived on the other side of the forest, which wasn't too far, but it meant Dharma had a bit of a journey ahead of her. And Dharma wanted to show Letitia just how quickly she could deliver the package! Dharma happily flew through the air, ducking and weaving through tree branches. She tried to do a flip once, but when the package almost fell out of her grip as she flipped around, she quickly realized that it wasn't the best idea. She couldn't let Letitia down by dropping her package! Today's Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer. Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week! Are you and your children enjoying our stories and self-soothing meditations? We hope your child loved “Fast Flight.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners! In the press: Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We're honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health. Jooki recommends us as an outstanding podcast for preschoolers. We're reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays. Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!” Thanks for taking this calming break with us!

Norman Fischer gives the sixteenth and final talk of the Dhammapada series to the Everyday Zen dharma seminar.  The Dhammapada or “Path of Dharma” is a collection of verses in the Pali Canon that encapsulates the Buddha’s teachings on ethics, meditation and wisdom and emphasizes practical guidance for living a virtuous life. Suggested donation: $7 https://bit.ly/donate-edz-online-teachings We cannot continue offering teachings online without it. Thank you! https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2026/03/Dhammapada-Talk-16.mp3

This teaching was given by Lama Zopa Rinpoche at Lama Tsonkhapa Institute in Italy as part of the Ganden Lha Gyama retreat between September 3-30, 2004.00:00:00 Rinpoche leads the motivation and protector prayers.00:26:00 Rinpoche gives a commentary on a quote from Lama Tsongkhapa about giving up the essenceless activities, like casting the husk, and practicing Dharma.00:51:00 Rinpoche explains the meaning dag nyen - all sentient beings being one's kin.00:57:35 From beginningless rebirths, every sentient being has cherished us more than themselves, especially when being our mother, suffering numberless times for our well-being, happiness, and even our education, creating so much negative karma due to not having Dharma wisdom. Even those who abuse us in this life have done this numberless times, and they continuously suffer in the lower realms without even one second of freedom from samsaric suffering, so we must generate compassion and loving kindness towards them.01:36:15 All the Buddhas and bodhisattvas whom I pray to, follow, who inspire me, all the rest of the Mahayana path realizations come from suffering sentient beings.01:50:50 Rinpoche leads the analytical meditation on taking responsibility to free suffering sentient beings and generating bodhicitta.01:54:10 Rinpoche explains the importance of Highest Yoga Tantra in achieving enlightenment.02:19:50 According to Lama Tsongkhapa tradition, integrating Chakrasamvara, Guhyasamaja and Yamantaka makes it possible to achieve enlightenment quicker.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

"A Place of Peace" is a Dharma talk and brief guided meditation on the topic of how to be at peace in a world at war. Nobody really wants to dwell on these difficult times, and that's not what this is about. It's about how to practice and maintain your own sense of peace and practice alongside troubled times. May you find this helpful. Enjoy.https://bio.reverendgeorgebeecher.com

In this talk, Hogen explores how to bring spiritual practice to life in the face of life's inevitable endings. From confronting illness and loss to observing the fleeting nature of thought and time, he offers practical guidance on calming the mind, grounding in the present moment, and discovering wisdom and compassion in even the most difficult situations. Listeners are invited to cultivate micro-awareness and find stability, clarity, and meaning right here, right now. ★ Support this podcast ★

During this meditation, Lezlie Laws provides suggestions that involve a useful question for exploring the nature of the mind–“What is this?”.  The question curiosity regarding how the mind creates the experience of selfing and is intended to diminish the demands of craving and clinging.  This contemplation is intended to support her comments during the Dharma talk that followed this contemplation reviewing the Third Foundation of Mindfulness, Mindfulness of the Mind.  She also suggests ways to apply this question directly to one’s subjective experience while meditating and participating in daily life experiences.

Let's dive in to Essential Verse 18 of the Shrimad Bhagavad Gita. In Chapter 5, Verse 22, Shri Krishna explains that sense pleasures are temporary and become the seat of pain. By following the wise, affirming our willpower, and reducing sensory indulgences, we invest in long-term Peace and lasting Joy.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

In the introduction to “The Surangama Sutra, A New Translation” by the Buddhist Text Translation Society, the section on “The Reasons for the Teaching” explains six reasons for this particular sutra, the title translating to something like, "heroic march or journey": 1) The first is the importance of balancing learning and meditation practice. The authors explain that Ananda, the interlocutor in this sutra, had “the keenest memory of all the Buddha's disciples” but thought he could rely solely on his intelligence and neglected his meditation practice, thus making himself vulnerable to the “spell” the young courtesan in the story cast upon him on the way to the meeting with Shakyamuni Buddha.They also explain “The Syllogism and the Tetralemma” as key forms of formal logical argument that the Buddha employs in trying to help Ananda navigate the intricacies of the nondual nature of Mind. Quoting one example, using the five parts of a syllogism: proposition, reason, instance, application and conclusion: 1) Proposition: it is the mind, not the eyes, that see2) Reason: our visual awareness is active even if nothing is being seen;3) Instance drawn from ordinary life: In the Buddha's words, “If you asked a blind man on the street, ‘Do you see anything?' he would no doubt answer, ‘All I see is darkness.'”4) Application of the instance: “Reflect upon what that might mean. Although the blind man sees only darkness, his visual awareness is intact.”5) Conclusion: “The eyes themselves simply reveal visible objects; it is the mind that sees, not the eyes.” A brief explanation of the Tetralemma, or Fourfold Negation, follows: In the logic of ancient India, statements could be affirmed, negated, neither affirmed nor negated, and both affirmed and negated. In this fourfold negation, sometimes called the “tetralemma,” (catuskoti), a proposition is asserted to be neither true, nor not true, nor both true and not true, nor neither true nor not true. That's a lot of neither-nors, for those of us who presume that Zen promotes a positive mental attitude. But they go on to explain that “This formula can serve as a reminder in our practice that all we perceive is empty of any attribute, and so nothing definitive can be asserted about the world and the contents of the mind.” In more recent times, namely the Thirteenth Century, Master Dogen affirms this tenet in several fascicles from his masterwork, the Shobogenzo, including “Self-Fulfilling Samadhi (J. Jijuyu Zammai): All this however does not appear within perception because it is unconstructedness in stillness — it is immediate realization. If practice and realization were two things, as it appears to the ordinary person, each could be recognized separately. But what can be met with recognition is not realization itself, because realization is not reached by a deluded mind. Implicit in this last is that, therefore, any form of recognition, of any perception, is itself delusion. It is only when perception itself undergoes deconstruction that the delusory nature of perception becomes apparent. If fundamental reality cannot be perceived, let alone recognized, described and asserted as real, we have to embrace a new definition of primary experience itself, most immediately before it is translated into perception. Nagarjuna gets a mention as the founder of the “Emptiness (Madhyamaka) school of Buddhism” who “popularized the logical negation of these four possibilities as a way of showing the emptiness of anything that might be construed as a real, permanent self or phenomenon or as an attribute of a real, permanent self or phenomenon.” Note that the imputed self is lumped in with all other phenomena as fundamentally unreal. The question of whether things are real or not, is not the question in Zen, however. The existential question in Zen is not either-or black-and-white, but HOW things exist. They exist by virtue of emptiness; that is, with determinate characteristics of impermanence, imperfection, and insubstantiality. Given these three attributes yes, things do actually exist. For now. Forever is a different story. One might argue the case that “thingness” exists forever, and that no single thing is separate from all things. But what we perceive as a thing is pulling a fast one on us. Don't be fooled. An interesting and, I think, cogent definition of enlightenment and awakening is included, and I quote: In this volume we use the English terms “enlightenment” and “awakening” as synonyms. In Buddhism, when these terms are used in a formal sense, they do not connote a temporary experience but rather a complete and irreversible transformation of one's fundamental way of being in the world. Only the enlightenment of a Buddha is perfect and complete. The text goes on to explain that others, such as those folks who function as Bodhisattvas, “have awakened but have not perfected their awakening.” There are several other definitions of some of the more ubiquitous jargon terms of Buddhism, which often go unexplained, and just as often lend to confusion, rather than alleviating it. While the idea of perfecting awakening may seem to contradict the mark of imperfection that is one key characteristic of dukkha, the unsatisfactory nature of sentient existence, it is important that we do not go off the deep end of intellectual analysis with every seeming contradiction. We must have faith that there is no real dichotomy in reality. As Matsuoka Roshi would often say, there is no dichotomy in Zen. That all such confusion will be resolved in meditation of the “right” kind, is a kind of faith in Zen Buddhism. So just where is this so-called mind? If there is such a thing, it must be somewhere, right? And what about this Original Mind versus ordinary mind? Are there two minds? We often hear the trope, “I am of two minds about this…” This is one of many confusions that arise in Zen practice, owing to the dualistic nature of the discriminating mind trying and failing to comprehend nonduality. The question or conjecture of the true mind versus the constructed mind may be considered foremost in the focus of Zen meditation. In the section on “The Request [from Ananda] for Dharma,” the dialog ensues: The Buddha said to Ānanda, “It is as you say: your mind and eyes were the reason for your admiration and delight. Someone who does not know where his mind and eyes are will not be able to overcome the stress of engagement with perceived objects… I am now asking you: precisely where are your mind and eyes?” In the interrogation that follows, Ananda responds with great sincerity and increasing stress as Buddha mercilessly rejects each response, thus mercifully reducing Ananda's reliance on intellectual analysis to the level of futility. Ironically, Buddha expresses the very engagement with perception as a form of stress. That the mind is in the body is the first and most obvious idea, dismissed immediately with a syllogism, demonstrating the impossibility of Ananda's assertion. Same for outside the body. Ditto for residing in the faculty of vision. Even that the mind is in the middle, between the sense faculty and its object. Even no specific location — no dice. One gets the impression that Ananda is like the sinner in the old spiritual, “O sinner man, where you gonna run to? All on that day.” There is no place to hide, no answer that is going to satisfy this demon in hot pursuit of him. This may represent the first koan assignment and the following distress-inducing exchange with the Rinzai master. Then Buddha performs a minor miracle, as he is wont to do — so that all present have an intense, if unexplainable, experience of the Buddha's power, involving light radiating from his countenance, infinite worlds appearing in all directions at the same time — your garden variety astonishing sign that he is about to say something significant, so listen up: People who undertake a spiritual practice but who fail to realize the ultimate enlightenment…all fail because they do not understand two fundamentals and are mistaken and confused in their practice. Ānanda, what are the two fundamentals? The first is the mind that is the basis of death and rebirth and that has continued since time without beginning. This mind is dependent on perceived objects, and it is this mind that you and all beings make use of and that each of you consider to be your own nature. The second fundamental is full awakening, which also has no beginning; it is the original and pure essence of nirvana. It is the original understanding, the real nature of consciousness. All conditioned phenomena arise from it, and yet it is among those phenomena that beings lose track of it. We are going to have to leave it there for this segment. A real cliff-hanger, with lots for you to chew on. We will continue with “The Nature of Visual Awareness,” one of my personal obsessions, next time, with a brief wrap-up of where the mind really resides. Thoroughly investigate this in your meditation, as Master Dogen would advise.

We return to the foundations of Buddhist practice by exploring the Five Aggregates — material form (rupa), feeling (vedana), perception (sanna), mental formations (sankhara), and consciousness (vinnana) — the components that make up what we call the “self.” From this understanding, we examine how the Four Foundations of Mindfulness arise: mindfulness of body, feeling, mind, and Dhamma.The talk emphasizes that whichever object becomes most prominent — body, feeling, or mind — can serve as the doorway to insight. With steady mindfulness, supported by effort and concentration, wisdom gradually develops. Like polishing a tarnished brass bowl, repeated and continuous practice removes layers of defilement accumulated over countless lives.Through persistent cultivation of the Noble Eightfold Path, each moment of precise mindfulness becomes a stroke of the paddle carrying us across the ocean of samsara toward Nibbana. A practical reminder of what truly matters in the journey of insight meditation.YouTube Video LinkYouTube Channel Link Website:www.satipatthana.caDonations and Memberships

In this session, spiritual director John Bruna clarifies the powerfully transformative practice of tonglen. He speaks about this practice of giving and taking as an antidote to the root of our suffering, self-centeredness, and also guides us in a tonglen meditation practice. This episode was recorded on January 28th, 2026.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

So much of what we think, say and do is habitual - we react without thinking. The Buddha taught that our reactivity is also impacted by whether we experience something as pleasant, unpleasant or neutral. In this talk Mary discusses how this colors our experiences in the world and how to create new habits that are not reactive, but instead, are truly in the moment and grounded in wisdom and compassion.Recorded Feb. 28, 2026 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

Responding to a question about fame, influence, and “sacrificing one's life to a cause,” Jogen explores the Buddhist teaching of the Eight Worldly Concerns: pleasure and displeasure, loss and gain, praise and blame, fame and infamy. He examines the deep human desire to be known, respected, and powerful, and the spiritual dangers hidden within recognition and status. Drawing on stories from Zen tradition and his own experience, he reflects on how practice invites us to stop being buffeted by these worldly winds and to act from integrity rather than optics. What would it mean to contribute fully, perhaps even to change history, without needing to be known for it? ★ Support this podcast ★

Curso GRATUITO

In this Wednesday Night Dharma Talk, Sensei Kodo hosts a conversation with Sensei Kaz Tanahashi and poet-translator Peter Levitt in anticipation of their upcoming weekend retreat on the poetry of Cold Mountain poet Hanshan. Rather than a formal dharma talk, the evening unfolds as sharing and inquiry, touching on the nearly 40-year friendship between Kaz and Peter — a companionship born… Source

Dharma talk by Eran Junryu Vardi Roshi of Eiryu-ji Zen Center in Wyckoff, NJ, USA on 2/22/2026.

In this episode, we talk about what it means to clear a path forward for ourselves, especially when life is particularly difficult and we find it hard to find acceptance and support from others. Thoughts or questions? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.

Dharma talk by Melissa Myozen Blacker, Rōshi, on March 1, 2026

In this session the Dharma talk was given by Lama Matthew Palden Gocha, March 1, 2026. Music was provided by Barefoot Bran Music.

In this episode, you will hear a Daily Reminder from Ji Kwang Dae Poep Sa Nim about impermanence, or “No-I”, known as Mu Sang in Korean. It is about the “True I” with which we can live a life of paradise.Thank You very much, Ji Kwang Dae Poep Sa Nim.Hapchang,yours in the Dharma, Gak Duk

In dieser Folge hörst Du ein Daily Reminder von Ji Kwang Dae Poep Sa Nim über die Unbeständigkeit oder das "Nicht Ich", koreanisch Mu Sang. Es geht hier um das "Wahre Ich" mit dem wir ein Leben des Paradieses führen können.Vielen Dank Ji Kwang Dae Poep Sa NimHapchang,Deine Gak Duk

This lecture explored how Prince Shōtoku helped establish the spiritual foundation of Japan through his devotion to the Lotus Sutra, centuries before Nichiren proclaimed it as the essential teaching for the Latter Age of the Dharma. As regent of early Japan, Prince Shōtoku promoted the Lotus Sutra as a guide not only for personal awakening but for ethical governance and social harmony, expressing its spirit in his Seventeen-Article Constitution and in the establishment of temples such as Hōryū-ji. The lecture emphasized that the Lotus Sutra teaches the universality of Buddhahood and the unity of all beings, principles that Nichiren later embodied through the chanting of Namu Myōhō Renge Kyō. Together, Prince Shōtoku's protection of the Dharma and Nichiren's fearless proclamation of it form a continuous lineage, calling modern practitioners to courage, compassion, and the active embodiment of the Lotus teaching in society today.

This is a Dharma talk on the Ocean Mudra Samadhi (Kai-In-Zanmai) from the Shōbōgenzō, written by our Sōtō Zen ancestor, Eihei Dōgen in 1242. In this writing, Dōgen points to “attaining the way and entering realization” as nothing other than this moment, appearing through this very body. We reflect on what shifts when we move from trying to grasp the dharma with the mind and instead allow it to be lived and embodied within the mudra (shape) of Zazen. Below is an excerpt from the text: The Buddha said: Elements come together and form this body. At the time of appearing, elements appear. At the time of disappearing, elements disappear. When elements appear, I do not say “I” appear. When elements disappear, I do not say “I” disappear. Past moments and future moments do not arise in sequence. Past elements and future elements are not in alignment. This is the meaning of Ocean Mudra Samadhi. Full text available here: https://kokyohenkel.weebly.com/uploads/1/2/7/4/127410773/kaiin_zammai__tanahashi_.pdf. We make every effort to share the teachings with those who cannot attend at the scheduled time by posting recordings to both Soundcloud and YouTube. Everyone has the option to be edited out of the recording, whether audio or visual. If that is your choice, please use the “contact us” link at the bottom left of the Appamada website.

Norman Fischer gives the fifteenth talk of the Dhammapada series to the Everyday Zen dharma seminar.  The Dhammapada or “Path of Dharma” is a collection of verses in the Pali Canon that encapsulates the Buddha’s teachings on ethics, meditation and wisdom and emphasizes practical guidance for living a virtuous life. Suggested donation: $7 https://bit.ly/donate-edz-online-teachings We cannot continue offering teachings online without it. Thank you! https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2026/02/Dhammapada-Talk-15.mp3

In this talk, Kisei continues exploring the Faith in Mind poem, reflecting on the invitation to “cut off all useless thoughts” and return to the root of awareness itself. Drawing on the koan of Mu, the teachings of Mumon and Dahui, and her own experience of practice, she reframes “cutting off” as seeing through the thinking mind rather than fighting it. By investigating the nature of thought—its texture, duration, and source—practitioners begin to recognize the spacious awareness in which thoughts arise and dissolve. This talk points to the freedom of the unhindered mind and closes with a poem from Joy Harjo, reminding us that true clarity opens from the heart. ★ Support this podcast ★

Padmavajra delivers an enthralling account of the Buddha's passing into Paranirvana. Drawing on events in the Mahaparanibbana Sutta, he elucidates the perfumed chamber of the Buddha's unconditioned mind. Delivered on Parinirvana Day at the London Buddhist Centre, 2022. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

(Spirit Rock Meditation Center)

Today we have a wide-ranging re-visit with musician-farmer, Andy Juhl. Though much of his music tilts Americana/Folk, he's also passionately into progressive rock music, and plays with a band of that character also. Raised on the farm, he's also been navigating that work in the direction of organic farming, working side-by-side with his father on 800 acres in NW Iowa. Time in the self-driving combine leaves him with more time than you might expect to write music, and he's expanding his range regularly.

This teaching was given by Lama Zopa Rinpoche at Lama Tsonkhapa Institute in Italy as part of the Ganden Lha Gyama retreat between September 3-30, 2004.00:04:23 Lama Zopa Rinpoche thanks the organization and Lama Tsongkhapa Institute for providing the facilities and course.00:08:46 To achieve enlightenment, we need to engage in both study and retreat. Dromtonpa explained, “While I am listening, I am reflecting. While I am reflecting, I meditate.” Listening, reflecting, and meditating should be practiced without separation.00:16:15 Without learning and explanation, there is nothing to meditate on, except delusions. The more we practice, the more powerful our actions become to benefit others.00:22:48 Even with intellectual understanding we can benefit so much, but especially if we have realizations, we are able to offer very deep benefit to others.00:24:54 The meaning of "transmigratory beings": all those sentient beings who are transmigrating to one of the six realms under the control of karma and delusion.00:42:43 If it was only up to the compassion and power of the Buddhas, there would not be a single suffering sentient being left. Sentient beings need to make effort from their side to change their karma.00:59:14 The best way to benefit sentient beings is by learning and practicing Dharma - stopping non-virtuous actions and engaging in virtuous ones. This enables us to give others the ultimate benefit.01:01:45 Even just by educating others in the Four Noble Truths, we can offer incredible benefit and lead them to ultimate happiness. This is the best solution and our contribution to world peace.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

(Spirit Rock Meditation Center)

Jogen explores the question of motivation for practice, reflecting on why spiritual practice matters in a disturbing and impermanent world and why it can still be difficult to sustain. He examines sources of motivation—from habit and benefit to suffering, wisdom, and mysterious calling—and introduces the traditional “Four Thoughts That Turn the Mind” as contemplations on suffering, impermanence, karma, and death. Through personal stories and practical reflection, this talk invites listeners to consider what truly motivates their practice and how deep contemplation can unbottle a more wholehearted commitment to the Dharma. ★ Support this podcast ★

This talk was given by Andrew Chapman at the Imperfect, Impersonal, Impermanent Meditation Retreat on Jan. 28th - Feb. 1st, 2026 in Sewanee, TN. These are the first afternoon instruction on practicing with dukkha. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

(Online) In times of uncertainty and constant stimulation, the heart needs a reliable place to rest. This talk explores the Buddhist teaching of refuge as the foundation for practice and transformation. We begin by reflecting on where we habitually seek safety, and why many forms of refuge prove unstable. From there, the talk introduces the deeper meaning of taking refuge in the Buddha, the Dharma, and the Sangha—as sources of inner steadiness, guidance, and connection. Refuge is not escape, but a way of coming home to what can truly support awakening and compassionate engagement. (This teaching comes from the Clear Dharma Sangha, an online community exploring how to live the Dharma in everyday life.)

Shri Krishna reveals the sign of one who has practiced the path to Self-knowledge: humility and the vision of equality. By seeing beyond names and forms and focusing on the essence—the Creator in all—we treat everyone equally and live anchored in the Truth. This is Essential Verse 17: Chapter 5, Verse 18.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

Periodically, Peter will be available to answer questions about Buddhist concepts and practices.  During this talk, he focuses on how consistent meditation practice develops internal awareness skills in the same way that consistent practice with a musical instrument develops musical skills.

(Online) In times of uncertainty and constant stimulation, the heart needs a reliable place to rest. This talk explores the Buddhist teaching of refuge as the foundation for practice and transformation. We begin by reflecting on where we habitually seek safety, and why many forms of refuge prove unstable. From there, the talk introduces the deeper meaning of taking refuge in the Buddha, the Dharma, and the Sangha—as sources of inner steadiness, guidance, and connection. Refuge is not escape, but a way of coming home to what can truly support awakening and compassionate engagement. (This teaching comes from the Clear Dharma Sangha, an online community exploring how to live the Dharma in everyday life.)

The word Samadhi is usually translated as concentration, but it's also thought of as collectedness of mind and steadiness. This important teaching - the 8th factor on the Eightfold Path is necessary for awakening and liberation. Mary discusses what Samadhi is and isn't and how we cultivate this important quality.Recorded Feb. 21, 2022 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

Kisei reflects on the closing stanzas of the Affirming Faith in Mind poem, exploring what it means to trust the heart-mind beyond discrimination and thought. She considers seasons of practice, the tension between sidedness and non-duality, and the lived, particular shape of a practitioner's path, weaving in stories of pilgrimage, faith in America, and the koan of calling out to one's true nature. This talk invites listeners to recognize the mysterious source within, honor their unique karma and calling, and cultivate trust in the unfolding of their life and practice. ★ Support this podcast ★

Sign Up For Friday Community MeditationsEp 142: A Simple Meditation For Inner PeaceAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with their intuition and stepping fully into their most aligned and authentic selves.✨ Explore Katie's work and offerings:Visit Katie's websiteJoin the newsletter for soulful insightsRead and watch on SubstackBook a reflective Insight SeatSchedule a Clarity Call

Srimad Bhagavatam [Bhagwat Katha] – Part 24 | Swami Mukundananda  Swamiji narrates the divine background of the Krishna Avatar, explaining how Lord Vishnu descended to protect dharma and restore balance in the world. The earth, burdened by the tyranny of demonic kings led by Kamsa, prayed for relief. The devatas approached Lord Vishnu, who assured them that He would incarnate to destroy evil and re-establish righteousness.  In Mathura, King Ugrasena was dethroned by his son Kamsa, who became a cruel ruler. When Kamsa heard the prophecy that Devaki's eighth child would be his destroyer, he imprisoned Devaki and Vasudeva. Yet, this very circumstance was part of the Lord's divine plan to manifest as Shree Krishna, the one who would annihilate Kamsa and liberate the world from adharma.  Swamiji emphasizes that the Krishna Avatar was not an ordinary birth but a cosmic intervention to uphold dharma. Whenever unrighteousness rises, God descends to protect His devotees and guide humanity back to the path of truth.  About Swami Mukundananda:    Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades. 

This talk was given by Mikey Noechel at the Imperfect, Impersonal, Impermanent Meditation Retreat on Jan. 28th - Feb. 1st, 2026 in Sewanee, TN. These are the first morning instruction on mindfulness of breathing. Enjoy!  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation