Podcasts about Dharma

Brought to you by UP! The Bank That's Got Young Aussies' Backs...Today we are joined by Swellian Spirit Animal, Dean 'Dingo' Morrison for our first sit down interview with him. He's been on the live show a few times but with the calmness of a few rounds of Wim Hof together in Dingo's new surf shop, Dharma, up near Uluwatu, we were able to luxuriate in his remarkable life and career. Don't miss out on Dingo's special offer for the Swellians to join him for Wim Hof Breathwork at the Dharma surf store whenever you're in town. Just get up there and hit him up! See omnystudio.com/listener for privacy information.

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Interview starts at 35:40   Johndennis Govert joins us for a great chat about The Great Perfection, Fung Shui, and his latest work "Spiral Dragon Dharma Gate - Six Key Tibetan Practices for Enlightenment".   We chat about the practice of art and perfection for awareness, the healing side of things, how the Spiral Dragon Dharma Gate was transmitted to him, Kriya Yoga, mainstream healthcare, grace and movement, Qi-Gong, the science on spirituality, the Yoga of Fire, conversations with the Universe, and how place effects you.   https://www.innertraditions.com/spiral-dragon-dharma-gate https://www.amazon.com/Spiral-Dragon-Dharma-Gate-Enlightenment/dp/B0DSV13BH7 chintamanimatrix.com   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   https://www.eventbrite.com/e/experience-the-ultimate-hunting-adventure-in-alberta-canada-tickets-1077654175649?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile   The Eh- List site. Canadian Propaganda Deconstruction https://eh-list.ca/ The Eh-List YouTube Channel: https://youtube.com/@theeh-list?si=d_ThkEYAK6UG_hGX Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Wobbly Felix's Site sirfelix.bandcamp.com - Space Cadet

A few reflections on impermanence and fixed views. There is no formal dharma talk this week.Recorded Sept. 15, 2025 in the virtual world (and near Zurich, Switzerland)Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

 What if the key to a fulfilling life was already within you? Mapped out by ancient Ayurvedic wisdom, Kyle Jason Leitzke is a former football player, turned life fulfillment and Ayurveda coach. Today, Kyle introduces us to The Fulfillment Code, a powerful framework rooted in the four Purusharthas,  or the four aims of life, in Vedic philosophy. These timeless principles form the foundation of a meaningful life:Dharma: purpose, your soul's true calling and contributionArtha: prosperity, building the material stability to support your purpose Kama: pleasure, experiencing joy, love and beauty,  Moksha: peace, finding inner freedom and spiritual liberationKyle blends Ayurveda, coaching, and spiritual psychology to help people align with these four pillars and live a life of balance, clarity, and joy. Whether you're feeling stuck, unfulfilled, or simply curious about living more intentionally, this episode is packed with insight and grounded inspiration.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Vivemos em uma época marcada por transformações aceleradas, onde tudo parece estar em constante movimento. Neste episódio, os professores voluntários Paula, Poloni e Gustavo Massen, da sede Caxias do Sul (RS), dialogam com Danilo Gomes sobre a busca por valores permanentes em meio às mudanças que caracterizam a vida contemporânea. A reflexão parte da aparente contradição entre o fluxo constante da vida e a necessidade humana de estabilidade. Com base na filosofia – especialmente em pensadores como Heráclito, Parmênides e Platão – o episódio convida o ouvinte a reconhecer a existência de princípios atemporais que podem servir de guia para uma vida mais plena e consciente. Valores como fraternidade, responsabilidade, justiça e amor são apresentados como âncoras essenciais para enfrentar os desafios de um mundo instável. Os professores abordam ainda o conceito de Dharma, a importância da reflexão filosófica e a necessidade de viver de forma coerente e alinhada com os ideais mais elevados do ser humano. Com exemplos práticos e citações inspiradoras, este episódio reforça a ideia de que, mesmo diante de um cenário de incertezas, é possível construir um caminho de esperança e transformação interior. Cabe a cada um de nós dar o primeiro passo, com coragem e consciência, para sermos agentes de mudança positiva na sociedade. Participantes: Paula Poloni, Gustavo Massen e Danilo Gomes  Trilha Sonora: Sonata para Flauta em Mi Menor – Segundo movimento (Allegro), de Johann Sebastian Bach

Dharma talk by Eran Junryu Vardi Roshi of Eiryu-ji Zen Center in Wyckoff, NJ, USA on 9/14/2025.

In this episode, we reflect on stillness - why it's so hard to find in daily life and yet, why it's deeply worth pursuing and developing on our path.

Bhadra takes us through the myth of Persephone and an experiential exploration of awareness to celebrate the vital contribution the bardo; the in-between state, makes towards the spiritual life. Excerpted from the talk Celebrating the In-Between given at Bristol Buddhist Centre, 2016. ••• Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

Vidyamala offers ways to approach higher states of concentration in meditation and how they bloom out of paying attention to pleasant vedana that has a felt quality of openness within it. Dhyana is not random but a result of where we place our attention in each moment. Excerpted from the talk Introduction to Citta and Dhyana with Guided Meditation given at Taraloka Retreat Centre, 2019. ••• Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

"Don't Fear The Reaping" is a Dharma talk and brief guided meditation on the topic of karma. Karma isn't punishment, reward, or judgment. It's simply the seeds we plant with our intentions, words, and actions. The Buddha taught: “Whatever seed is sown, that is the fruit that will be reaped.”  We only need to pay attention to what we're planting in this moment. Hope this is helpful. Enjoy!https://bio.reverendgeorgebeecher.com

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.Today we consider the shocking and tragic d**th of free-speech advocate, conservative activist and founder of Turning Point USA, Charlie Kirk. We pray that we as a country can rise above the inflamed divisions to see the heart behind every fellow human, and heal this growing divide before even more loss of life occurs.Stay Tuned! At the end of this episode we take a look at some of the actual Good News going on in the world in our Good News Roundup! Something that feels especially important today: to remember there is still GOOD in this world.Join us as we endeavor to cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality. Let's change this world from the inside-out!Like, Subscribe, and Share your thoughts and questions!Videos covered in this episode:https://youtu.be/JoqfNC-lXvA?si=c4t10aXQcb-sh_kQD.B.H.'s essay, 'Christ and Nothing': https://humanitas.org/resources/articles/FTchristandnothing_print.htmGood News Roundup Source: https://www.goodnewsnetwork.org/Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

(Sacred Mountain Sangha) As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who also lived in a world burning with greed, hatred, and delusion. He didn't always succeed. Yet he still stood before armies, spoke truth, and acted with compassion. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.

(Sacred Mountain Sangha) As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who also lived in a world burning with greed, hatred, and delusion. He didn't always succeed. Yet he still stood before armies, spoke truth, and acted with compassion. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.

(Sacred Mountain Sangha) As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who responded to a world burning from greed, hatred, and delusion with profound wisdom. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.

In this talk Vajradevi reflects on our good conditions, and our own conditioning in the light of Pratitya Samutpada and relates this reflection to the Women in Early Buddhism.  This talk was given on the Women's UK and Ireland Area Order Weekend at Taraloka Retreat Centre, 2018. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

(Sacred Mountain Sangha) As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who also lived in a world burning with greed, hatred, and delusion. He didn't always succeed. Yet he still stood before armies, spoke truth, and acted with compassion. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.

(Sacred Mountain Sangha) As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who also lived in a world burning with greed, hatred, and delusion. He didn't always succeed. Yet he still stood before armies, spoke truth, and acted with compassion. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.

(Sacred Mountain Sangha) As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who responded to a world burning from greed, hatred, and delusion with profound wisdom. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.

There's a misunderstanding that mindfulness is about suffering. The truth is, mindfulness is about the end of suffering and how to go there. It's optimistic. Given the moment, that seems like something we can all use.  Mindfulness originated with Siddhartha, who became known as the Buddha, which means, “awake.” The Buddha was many things including a phenomenal psychologist, who mapped the mind and then showed how to work with it to cultivate happiness, even in the most difficult of times.Like all maps, the map of mindfulness can be layered on top of other maps, like the map of the legal mind. My question is, what happens when we do that? Let's go back to the very first mindfulness teaching, Setting in Motion the Wheel of the Dharma, and back to some early hypotheses about the legal mind. And see how the mapping looks. 

Lama Zopa Rinpoche describes how to do the Lama Chöpa chants based on His Holiness Song Rinpoche's tunes from Gaden Shartse Monastery (supposed to be also from Pabongka's lineage). He says that in the past, the chanting came from enlightened beings. It came out of their bodhicitta to benefit sentient beings, and with their realization, so it carries their blessings.Rinpoche advises that when the chants are done nicely, it brings several benefits. It moves the minds of sentient beings and helps transform their minds into Dharma. When the chants are done slowly, they help by giving one time to think about the deep meaning of the meditation. The tunes can also persuade the holy minds of the protectors. Thus, the chanting can both benefit sentient beings and be an offering to the merit field.Rinpoche demonstrates the chants and suggests recording, practicing, and writing down the rhythms. He gives detailed instructions of the chants and shows the differences between the slow and fast chants.From April 10 to May 10, 2004, Lama Zopa Rinpoche gave extensive teachings during the Mahamudra Retreat at Buddha House in Australia. While the retreat focused on Mahamudra, Rinpoche also taught on a wide range of Lamrim topics. This retreat marked the beginning of a series of month-long retreats in Australia. Subsequent retreats were held in 2011, 2014, and 2018, hosted by the Great Stupa of Universal Compassion in Bendigo.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

This talk was given by the Reverend Karen Do'on Weik Roshi at the Buddhist Temple of Toledo on August 31, 2025. In this talk, Roshi discusses a teaching from our Ancestor Huineng on the Dharma arising with its attendant aspects and the opportunities to practice that can be found within.   If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.

Questions? Comments? Text Us!What does the ancient Hindu epic Mahabharata, often called “India's Iliad,” have to say about your life today? In this From God to Jerry to You, philosopher Jerry L. Martin shares what God revealed to him while praying through the pages of this vast epic and its centerpiece, the Bhagavad Gita.God's surprising message is clear: the purpose of life is not to escape through yoga, asceticism, or lofty philosophy, but to engage; to face sin, suffering, mortality, and the challenges of human existence.Jerry explores the story of the good king Yudi, who must wrestle with duty, saintliness, and the shocking truth that sometimes the morally imperfect is morally required. Krishna reminds him, and us, that true spirituality is not retreat but responsibility, even when choices carry painful costs. Jerry breaks down the word and meaning of swadharma, or personal duty: your unique calling in life. Drawing on the Bhagavad Gita, Dag Hammarskjöld's reflections, and Abigail Rosenthal's piercing question, “Does this task have my name on it?” Jerry invites you to discern your own path. Because only when you say “yes” to your calling does life take on true meaning.This conversation bridges East and West, scripture and modern life, divine revelation and personal reflection. Whether you are a seeker, a philosopher, or simply searching for guidance, this episode offers wisdom you won't want to miss.Other Series:The podcast began with the Dramatic Adaptation of the book and now has several series:The Life Wisdom Project – Spiritual insights on living a wiser, more meaningful life.From God to Jerry to You – Divine messages and breakthroughs for seekers.Two Philosophers Wrestle With God – A dialogue on God, truth, and reason.Jerry & Abigail: An Intimate Dialogue – Love, faith, and divine presence in partnership.What's Your Spiritual Story – Real stories of people changed by encounters with God.What's On Our Mind – Reflections from Jerry and Scott on recent episodes.What's On Your Mind – Listener questions, divine answers, and open dialogue. Stay ConnectedRead the book: God: An Autobiography, As Told to a Philosopher at godanautobiography.com or AmazonShare your questions and reflections: questions@godanautobiography.comSubscribe and listen free wherever you get podcastsShare Your Story | Site | Facebook | Instagram | Twitter | YouTube

Class on Introduction to Shrimad Bhagavatam on 11 September 2025 by Swami Sunishthananda.BankDetails for Donations:CBAA/C Name: Vedanta CentreBSB 06 3159A/C: 1056 1620 Onlineclass talk links: YouTube Link https://www.youtube.com/channel/UCNzjwJ9X5QOY6NnOtrL45KA/  Available Listening Platforms Anchor https://anchor.fm/swami-sunishthananda Breaker https://www.breaker.audio/vedanta-melbourne-classes Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUyMTRlMC9wb2RjYXN0L3Jzcw== Overcast https://overcast.fm/itunes1526036863/vedanta-melbourne-classes Pocket Casts https://pca.st/q0859ok9 Radio Public https://radiopublic.com/vedanta-melbourne-classes-G1PBQ4 Spotify https://open.spotify.com/show/4N1MLlU3dfRvPUdz7xqY9l

In this often fierce talk from Ram Dass, he reflects on the pull of God versus the pull of humanity and how we can find the balance between keeping one eye on God and one eye on the world. The Ram Dass community gathers regularly to engage in meaningful discussions about the podcast. We invite you to join us and share your curiosities, insights, and wisdom. Sign up for the General Fellowship to receive event invitations directly in your inbox.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This episode of Here and Now comes from a talk Ram Dass gave in Florida in 1975. Ram Dass describes how, through practice, we can come to a point where we have a choice between fully merging back into God or returning into form. “That moment,” he says, “You have choice. Choice to give up the form, go into the formless. Or, choice to play in the formless, but come back into the form.”Why would we come back into form? Ram Dass talks about seeing the perfection of the universe, including all of the suffering, but also playing your part as an instrument of the Dharma. “You are a statement that will enlighten those who are ready to be enlightened. That is your only function, it's the only reason you're on Earth.”Ram Dass explores how true service arises not from the desire to help, but the desire to find freedom for ourselves and others. He talks about how the spiritual path requires balancing the pull of God and the pull of humanity; to recognize the perfection of the cosmic dance and the reality of human suffering. You can support this podcast, listen to episodes AD-FREE, and receive regular guided meditations from Ram Dass & Friends on our Patreon. Sign up for a free 7-day trial: patreon.com/RamDassPodcast“You get so fascinated with God, with enlightenment, with the wisdom of the ages. And in your zeal to do that, it's very easy to forget. To forget humanity. To forget politics. To forget human concerns. To overlook the daily stuff around you.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Cambridge Insight Meditation Center) We are living through a profound pivot point. The old myths of our civilization–endless growth, rugged individualism, and “us first” hierarchies are crumbling. In their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primitive forces rush in. The Buddha also lived in a world burning with greed, hatred, and delusion. He challenged the systems of his time, endured attempts on his life, negotiated peace between warring factions, and even stood before armies bent on destruction. In the Sakka-pañha Sutta, when asked why beings who wish for peace end up in rivalry and violence, he pointed to the root: the mind entangled in papañca, the web of proliferating stories that harden separation. How then do we understand this immense historic moment? We can take courage from the Buddha. He didn't always succeed. Even with his wisdom and compassion, he could not prevent the destruction of his own people. Yet he still stood before armies, still spoke truth, and still acted with courage. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness. Together we will explore how to bring the medicine of the Dharma into this moment of profound challenge, not as escape, but as a path of right action, refuge, and renewal.

(Cambridge Insight Meditation Center) We are living through a profound pivot point. The old myths of our civilization–endless growth, rugged individualism, and “us first” hierarchies are crumbling. In their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primitive forces rush in. The Buddha also lived in a world burning with greed, hatred, and delusion. He challenged the systems of his time, endured attempts on his life, negotiated peace between warring factions, and even stood before armies bent on destruction. In the Sakka-pañha Sutta, when asked why beings who wish for peace end up in rivalry and violence, he pointed to the root: the mind entangled in papañca, the web of proliferating stories that harden separation. How then do we understand this immense historic moment? We can take courage from the Buddha. He didn't always succeed. Even with his wisdom and compassion, he could not prevent the destruction of his own people. Yet he still stood before armies, still spoke truth, and still acted with courage. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness. Together we will explore how to bring the medicine of the Dharma into this moment of profound challenge, not as escape, but as a path of right action, refuge, and renewal.

In this podcast we will be talking how to stop overthinking, from the wisdom of  Buddha. Gautama Buddha was a philosopher, meditator, spiritual teacher, and religious leader who is credited as the founder of Buddhism. So with that in mind, here are 6 ways to stop overthinking from Gautama Buddha - 01. Understand You Are Not Your Thoughts 02. Return to the Only True Reality 03. Let Go of Attachments  04. Walk the Middle Path 05. Practice Vipassana 06. Practice Metta I hope you enjoyed listening to this podcast and hope these 6 ways to stop overthinking from Gautama Buddha will add value to your life. The Buddha was a philosopher, meditator, spiritual teacher, and religious leader who is credited as the founder of Buddhism. He was born as Siddhartha Gautama in India in 566 BC into an aristocratic family and when he was twenty-nine years old, he left the comforts of his home to seek the meaning of the suffering he saw around him. After six years of arduous yogic training, he abandoned the way of self-mortification and instead sat in mindful meditation beneath a bodhi tree. On the full moon of May, with the rising of the morning star, Siddhartha Gautama became the Buddha, the awakened one. The Buddha wandered the plains of northeastern India for 45 years more, teaching the path or Dharma he had realized in that moment. Around him developed a community of people, drawn from every tribe and caste, devoted to practicing this path. Nowadays, he is worshiped by most Buddhist schools as the enlightened one who has escaped the cycle of birth and rebirth, transcending Karma. Their main teachings focus on their insight into duhkha meaning “suffering” and into Nirvana, which means the end of suffering. 

Wise Intention is the second factor of the Eightfold Path and can help to guide our journey from dukkha to liberation. However good our intentions can be however, sometimes we get caught up in expectations about how those intentions are supposed to play out which simply increases our dukkha. In this talk Mary discusses wise intention and letting go of our agenda of shoulds and have to's.Recorded Sept. 4, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

In this episode, we talk about what it means to really appreciate today and why, we should never forget, that life is truly unpredictable.Have thoughts you would like to share? Email me at dailydharmapodcast@gmail.com - I would love to hear your feedback, your stories and your recommendations on books for the podcast.

Here, Jnanavaca explores the Bardo of Life. Excerpted from the talk entitled Root Verses of the Six Bardos: Life given at Vajrasana Retreat Centre, 2023. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

In this episode, you can listen to two daily reminders from Ji Kwang Dae Poep Sa Nim about Sok Ga Mo Ni Buddha, our true selfnature, and our mind.It is said in the sutras.Thank You very much Ji Kwang Dae Poep Sa Nim,enjoy,love,Gak Duk

In dieser Folge möchte ich mit Dir ein Interview mit Katja Grunder, Myong Soeng, teilen. Myong Soeng ist Musiktherapeutin und sie spricht darüber, wie ihr der Soziale Buddhismus aus einer tiefen Krise herausgeholfen hat. Es ist ein berührendes Interview. Da Myong Soeng auch Bühnenerfahrung hat, hat sie auch eine kleine wunderschöne Überraschung für uns.Du hörst auch zwei Daily Reminder von Ji Kwang Dae Poep Sa Nim über Sok Ga Mo Ni Buddha und unsere Selbstnatur.Vielen Dank Ji Kwang Dae Poep Sa Nim,Hapchang,viel Freude beim Hören,Deine Gak Duk

Dharma talk given by Acharya Yeshi Sergio, September 7, 2025. Music by Barefoot Bran Music.

The three treasures (Buddha, Dharma, Sangha) are in fact, one. As the three bodies of Buddha are also but three aspects of the committed invocation of our 9th consciousness and the experience of the Engine of Life. “Buddhism Reference” – Now Available in the TLK Bookstore; www.lulu.com/spotlight/kwoon

Padmavajra explores the great text that reveals the realms between death and new life, where anything is possible in the Bardo - the 'intermediate state'. This is also an excellent introduction to the recent history of the text itself as it has come into the West and influenced practitioners and cultural figures in many significant ways. Overall, this is a challenging and insightful series looking at how a true classic of spiritual literature has relevance to our modern ways of living and dying. Talk given at Padmaloka Retreat Centre, 2005, as part of the series Tibetan Book of the Dead (Bardo Thodol) *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.

Join us for an insightful conversation with Professor Salvatore Babones, acclaimed author and professor at the University of Sydney, as he discusses his latest book, Dharma Democracy: How India Built the World's First Third World Democracy. Hosted by Ashutosh Garg on TBCY (The Brand Called You), this episode dives deep into the unique foundations of India's democracy, the role of Hindu civil society, the differences between Western and Indian democratic thinking, and the global misconceptions about India's political landscape.Professor Babones shares his motivation behind writing the book, reveals eye-opening discoveries from his five years of research, and offers his perspective on the integration of religious pluralism, freedom of expression, and the evolution of political parties in India. He also addresses why Western academics often misunderstand Indian democracy, debunks myths about declining freedoms, and explores lessons that developing democracies worldwide can draw from India's journey.Whether you're a student of politics, an India enthusiast, or just curious about democracy in the 21st century, this episode is packed with valuable insights you won't want to miss!

Welcome to the 93rd episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino explore the art of transmission in Buddhism: wisdom and teachings being passed down over time, from teacher to student.  The hosts touch on the profound and nuanced ways in which Buddhist teachings and insights are passed down through generations, with the goal of cultivating understanding, compassion, and liberation; the role of nature as a powerful transmitter of wisdom; the significance of rituals and ceremonies in honoring this transmission; and more. Brother Phap Huu emphasizes the importance of deep listening, humility, and direct experience in the transmission process, and how true transmission goes beyond the imparting of knowledge, to a requirement that both teacher and student be in a state of non-self and openness to receive the teachings. Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Live show: The Way Out Is In podcast with special guest Ocean Vuong plumvillage.uk/livepodcastInterbeinghttps://en.wikipedia.org/wiki/Interbeing ‘The Four Dharma Seals of Plum Village'https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Dharma Talk: ‘The Five Powers: Faith, Diligence, Mindfulness, Concentration, Insight – Brother Phap Huu'https://www.youtube.com/watch?v=a4PGrMjea7A Album: A Cloud Never Dieshttps://plumvillage.org/album-a-cloud-never-dies The Way Out Is In: ‘Feel It to Heal It: The Dharma of Music (Episode #79)'https://plumvillage.org/podcast/feel-it-to-heal-it-the-dharma-of-music-episode-79 Dharma Talks: ‘Redefining the Four Noble Truths'https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Quotes “Live happily in the present moment: ‘I have arrived; I am home.'” “If we truly receive the Dharma, honestly and openly, by its nature we want to share it. It doesn’t start with us, doesn’t end with us. Instead, we are part of this extraordinary flow of life.” “Listening is the first doorway to communication. And many of us think that communication is about speaking or writing. But the foundation for speaking and for writing is listening.” “When the Buddha embarked on a spiritual quest, he was looking for an understanding of suffering and a liberation from suffering. And the way of liberation from suffering is to be in suffering, to understand suffering, to embrace it and not run away from it, but transform it. Therefore, Buddhism is a way of life. So mindfulness is a way of life. Transmission is a way of life.” “When you hear the sound of the bell in the Plum Village tradition, you’re invited to pause and stop what you're doing. Even if you’re listening to music, or having a wonderful, insightful conversation, you are invited to pause, to stop. And that stopping is a transmission of knowing how to cultivate stillness in life, in order to listen.” “What we say, how we say it, and the tone of saying it creates a reality. That creates a transmission of knowledge, a transmission of feelings, a transmission of energy.” “Buddhism is a very generous tradition. The Buddha offers, the teachers offer – and you’re the receiver. You can receive. Using the language of ‘I am receiving' is very different from ‘I am taking.' Or, even worse, ‘I am stealing.' Because stealing indicates that something is now yours; it belongs to you. But when you receive, you gain a responsibility to transmit.” “To receive, we have to ask.”

In this talk, Jomon introduces the Three Pure Precepts—vows to refrain from harm, to cultivate goodness, and to benefit others—as the foundation of Buddhist ethics. Through stories of Zen ancestors, the work of the Sangha Harmony Committee, and contemporary reflections, he shows how these simple yet profound commitments guide both personal practice and community life. Drawing on Dogen, Thich Nhat Hanh, and modern Chan teachers, we see how these precepts foster compassion, stability, and the recognition of interconnection. Rather than rigid rules, they are living vows that orient us toward wisdom, responsibility, and the well-being of all beings.This talk was given at the Vancouver Zen Group on August 19th 2025. ★ Support this podcast ★

Vijayasri describes the Eight Freedoms and the Ten Endowments described in Gampopas teachings in the The Jewel Ornament of Liberation on the importance of a human birth. Excerpted from the talk entitled This Precious Human Life given  at Croydon Buddhist Centre, 2015. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

This segment is excerpted from the introduction to a yet-to-be-published manuscript of selected podcasts from 2020 forward. The working title is "Speaking with One (Zen) Voice," the "Zen" in parentheses, subtitled "25 Centuries of Buddha-Dharma; 3Countries of Origin; 9 Dharma Masters; 2 Dozen Teachings; with Commentary by an American Zen Elder." Selections from the text are posted monthly as our new Substack column, along with my paraphrases of traditional teachings, beginning with Buddha's "First Sermon," otherwise known as "Setting in Motion the Wheel of the Law," or, more simply, "The Four Noble Truths." Check it out. This volume represents an attempt to present Buddhist teachings selected from the vast canon of sutras (indicating direct testimony) and shastras (connoting indirect commentary) spanning some 2500 years, a quarter of a millennium, from three of Buddhism's countries and cultures of origin — India, China, and Japan. According to scholars, the early talks delivered by Buddha himself to his followers were not written down until several centuries after his death, but were preserved through the oral tradition of chanting and memorizing his spoken teachings. But the accuracy of that transmission is not considered inferior to the later written records, for one reason that it is more difficult to change the content of an oral tradition than it is to modify written documents, either intentionally, by accident, or the ravages of time. Another reason is that the truths of Buddhism and Zen are to be discovered in one's own experience, primarily via the practice of the same meditation process that led to Buddha's insight. Buddhism is, perhaps, unique amongst the Major Religions of the world, in this, its tradition of “face-to-face transmission.” Each of Buddha's Dharma heirs — from those who were exposed to his live dialogs in India, to those who propagated Zen practice and teachings in foreign lands, and the ancestors of those countries — were themselves beneficiaries of direct insight. Of course, the further we go back in time, the provenance or historicity of the canon is less certain, the record from China is more documented than that of India, and that of Japan even more so, as we approach modern times. Most of the selected pieces from these later periods of the evolution of the canon are derived from the liturgy of Soto Zen, verses that are recited in monasteries and temples of today. Speaking with one voiceThe point in surveying this collection, which is merely the tip of a massive iceberg — the Pali canon, Tripitaka, or “three baskets” alone is said to comprise some 84,000 teachings — is that these great Zen forefathers were all speaking with one voice. The written texts selected by Zen's ancestors in China and Japan to be recited on a daily basis as liturgy were obviously not casual or arbitrary choices. They come at the central truth of Buddha's message from differing cultural and linguistic contexts, of course, but if we read between the lines, we might get a glimmer of the existential and experiential reality to which they refer, as so many fingers to the same moon. Let us first consider some of the underlying premises of the teachings of the historical Buddha, Shakyamuni (“sage of the Shakya clan”), which differentiate his from other teachings of a philosophical or religious nature. Let it be understood from the beginning, however, that the worldview of Buddhism — and Zen in particular — places emphasis on overarching sameness, rather than petty differences, between people, and sentient beings in general. This inclusive attitude also applies to the other worldviews, belief systems, philosophies, and religions propounded by humankind. We who follow Buddha's Way are not interested in proselytizing or converting, debating, or winning anyone over to our point of view by argument, nor in discrediting another's viewpoint. As to any perceived difference between Zen and Buddhism, you are free to substitute one term for the other where mentioned in the following. Three key distinctions where the Buddha's teaching, usually referred to as “buddha-dharma,” or more simply, “Dharma,” differs substantively: One: It is human-centered. Unlike other spiritual founders, the Buddha claimed no mandate from a god, a deity, or power outside himself; no “Wizard of Oz” behind the curtain preaching his message, other than his teachers in past lives, the so-called “prehistoric” Buddhas. Zen is all about humanity, and our place in the universe. And, for that matter, the place of all sentient beings, on the path to awakening. According to mythical tradition, the newborn baby Buddha declared: “Above the heavens and below the heavens, I alone am the most honored one!” as he sprung forth, fully formed, from his mother's womb. This expression, while clearly legendary, capsulizes Buddha's view of humanity's unique position in the scheme of things, as represented by his human birth. In today's societal context, this might be interpreted as a form of “secular humanism,” a limited, egocentric, or anthropocentric, perspective. On the other hand, to claim exclusive divine guidance, when the audience consists of other human beings like yourself would seem the more egocentric, closer to the height of arrogance. Think of all the things this leads to. Those claiming a direct mandate from God feel compelled to proselytize, to save all other beings, which is, ironically, the Bodhisattva Vow of Buddhism. But if the unsaved do not seek out the message themselves, the apostles bringing the gospel appear to disrespect and demean the innate spirituality of those they would save. Claiming to be already blessed, or saved themselves, they feel uniquely qualified to save others. One stunning difference here is Buddha's decision to attempt to teach his great discovery to others, based only on his own experience. This must have required great confidence and resolve, in that his authority to teach was not based on an established lineage, outside intervention of some “greater being,” nor on a previously existing canon or belief system. There was no directive from on high to go forth and spread the good news. So why do it? The urge to share the “compassionate teachings” stems from “suffering with” — the very definition of compassion. No one, not even Buddha, can save another. Zen's message and method of meditation offers a way to release oneself from one's own ignorance. Two: It is self-reliant. Buddha's teaching emphasizes self-reliance, individual responsibility and initiative. It is the ultimate in do-it-yourself. He teaches no-reliance on anything outside the self. We cannot rely on scripture, on beliefs, on somebody else to do this for us. This is where what is called “Great Doubt” arises. If we can't rely on anything outside ourselves, everything we've always relied upon is now called into question. If we begin to doubt everything that we've always felt to be dependable and sure, we come to an experience akin to that which people in earthquake or mudslide zones are said to undergo. Suddenly one day, the earth trembles, falls apart, opens up fissures and nearly swallows them up. What they always depended upon as “terra firma,” solid earth, turns extremely fluid, not at all stable.. Similarly, what Buddha points to can be as unnerving, but on a spiritual level, sometimes described as something like the earth “trembling in six dimensions,” meaning the Six Senses. When doubt — including doubt in the dharma — becomes such that we feel as if we are “perched atop a 100-foot pole,” and we step off. It is like vertigo on steroids. “No toe-hold”— nothing to hold on to, nothing to cling to. With his emphasis on self-reliance, individual responsibility, and initiative, taking this on for ourselves, by his own example, Buddha established the tradition of awakening without a teacher. We can learn from living, true teachers, those who have personal insight, yes, we can rely on them not to mislead us but after their death, we have only the teachings, which we can rely on, because they hold true, anywhere and anywhen in spacetime. Three: It has nothing hidden.In Buddha's teaching there is nothing hidden, nothing held back — no inner secret, something the teacher has up his or her sleeve, that the student has to try to get. Dharma is ubiquitous, and self-apparent. As Master Dogen said, “Now when you trace the source of the Way, you find that it is universal and absolute.” There isn't anywhere or any time that Dharma is not present. In the most ordinary, common, everyday thing that you go through, this teaching is manifest in that activity and in that experience. All things are manifesting buddha-dharma "without ceasing for a moment," another trope from Dogen. Recapping these three aspects: First, Buddha-dharma is humancentric, based on our consciousness, on our human birth and being. We are able to have this awakening experience without reliance on a savior, without reliance on a god. Buddha never positioned himself as a savior, never claimed a mandate from an outside force or God. To that degree Zen is a secular religion, so to say. Second, Dharma is do-it-yourself. An attitude of absolute respect, honoring the innate buddha-nature of ourselves and others. We all have the capability of doing exactly what Buddha did, waking up completely. This is one meaning of the buddhist bow. When we bow to each other palm-to-palm, it expresses a recognition of our innate spirituality: “I recognize your Buddha-nature, same as mine.” Third, Dharma has nothing hidden in it. It is openly available and accessible to everybody. These teachings are not for the “inner circle.” There is no “us and them” in the Buddhist community, or Sangha. These three things are distinguishing hallmarks of the Buddha's Dharma. Buddha's original teachings must have been influenced to some extent by his cultural context. The caste system, and presumably a proto-Hindu religion, of India of that time, as well as the contemporaneous state of the art of science, surely shaped the syntax as well as his referential vocabulary. Shakyamuni had to teach within his milieu, and his teaching went against the grain of entrenched conventional belief systems. He knew that his message would be unpopular, swimming upstream, against the prevalent cultural currents and current beliefs. Similar for our times Recognizing that no teacher taught “Buddhism” to Siddhartha Gotama — he alone started all the trouble, as someone once said — we hold him in great reverence. He is not a figure of worship, and not regarded as a personal savior, in the sense that Christians regard Jesus Christ. Buddha was not a Buddhist, after all, any more than Christ was a Christian. But he is more than a “saint” of Buddhism, of which Zen has many, its lineage Ancestors. He is the Founder of Zen, its progenitor. We all have to reinvent Zen. Its teachings, or Dharma, cannot simply be layered over the everyday dilemmas of living in this day and age. They must instead be understood, so that in adapting them to our own lives, we may integrate them fully. This does not mean that we need to modify Zen, however. Zen is always contemporary, and its relevance is revealed in its meditation, or zazen.

Arthaketu reflects on the Bardo Thodol, or Tibetan Book of the Dead, Here, he describes the hidden teachings, or termas, of Padmasambhava and how they are found. From the talk entitled Reflections on the Bardo Thodol given at Manchester Buddhist Centre, 2013. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

This talk was given by Diana Clark on 2025.09.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In reflecting on 17 years of teaching the Saturday Afternoon Sit, Mary also talks about the invitation to check in with our spiritual practice every decade or so. We often want to see immediate results to whatever we're doing, but deepening our spiritual practice and cultivating wisdom and compassion takes time. We may see some immediate results, but often liberation and freedom are a long game.Recorded August 30, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

In this talk, Jogen explores the intimate relationship between Zen practice and creativity, drawing on Dogen's teaching that practice, realization, and expression form a complete circle. He shows how every moment of experience is a creative act—whether in the stories we tell ourselves, the identities we shape, or the way culture and attention sculpt who we become. Mind itself is a boundless, neutral space of possibility, able to generate beauty, delusion, and freedom alike. By illuminating this creative power and infusing it with compassion, we discover how to use the twenty-four hours of each day, rather than be used by them.This talk was given on August 6 2025 at Heart of Wisdom Zen Temple. ★ Support this podcast ★

Part two of three of my series on “Learning the Self,” one of my Ten Fields of Zen. Last episode I discussed why we “study the self” in Zen, and what “self” we're talking about if the self is empty of any inherent nature! Now I move on to what is meant by “Learning the Self." This part of our practice has two essential aspects. Karma Work is taking care of your Phenomenal Self - becoming intimately familiar with your own body and mind and learning to live in accord with the Dharma. Realization of your True Nature involves seeking out, questioning, and seeing through your belief in an inherent self-nature, thereby awakening to your True Nature. In this episodes I begin my explanation of Karma Work.

Send us a textMPF Discussion with Priya GlikmanThe Mind's Approval: The Hidden Key to Real Change with Priya Glikman  About Priya With 20+ years of experience Priya's work includes a groundbreaking methodology for personal and professional development. Through workshops, retreats, virtual sessions, and guide training programs, she has helped thousands to break through their inner blocks, to rediscover a sense of wholeness and connection, and to make genuine change in their lives. A key contributor to Trilotherapy and a certified Dharma teacher, Priya has helped thousands break through inner blocks, maintain balance, and achieve breakthrough results. Her work empowers individuals and organizations worldwide, establishing her as a thought leader in the field. Priya balances her impactful career with family life as a wife and mother of two and as owner of The Mind Heart Center in San Francisco, CA with her husband Guy.  "The Mind's Approval: The Hidden Key to Real Change"What if the key to real transformation isn't discipline or willpower—but your mind's approval? In this episode, Priya Glikman takes us from childhood challenges to life-changing travels across India, Thailand, and New York, revealing how true change begins on the inside. Discover why affirmations alone won't cut it and what it really takes to unlock lasting growth.  4 Key Takeaways from the Episode1.       Approval is Power – Real change only happens when the mind agrees to it; without its approval, affirmations and habits won't stick.2.       The Openness Advantage – Staying open to life's uncertainty creates room for new opportunities and deeper self-discovery.3.       Travel as Transformation – Priya's journeys to India, Thailand, and New York taught her somatic therapies, meditation, and the art of aligning mind and body.4.       Affirmations Aren't Enough – Positive affirmations can help, but they're just a band-aid if we don't uncover the root cause of our struggles. Connect to PriyaPriya's website:  https://priyaglikman.com/Schedule a Masterclass session: https://priyaglikman.com/masterclass/ YouTube: https://www.youtube.com/@priya-the-mindset-journey Instagram: https://www.instagram.com/priya_themindset/ LinkedIn: https://www.linkedin.com/in/priya-glikman-183502163/    Support the showSchedule your Big Dreams Coaching Session.

What to do when the voice in your head is an asshole.   Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong.    Jeff Warren is an author and meditation teacher. He writes the popular newsletter Home Base and is the coauthor, along with Dan, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod. Aaron Schultz aka DJ DRM has crisscrossed the globe for decades playing his own unique brand of dance music. Aaron is also a longtime meditator and Dharma practitioner in the Dharma Drum lineage of Chan Buddhism, and is a passionate devotee of GuanYin Bodhisattva.   In this episode we talk about: How to relate to sticky stories and emotions  How to face unpleasant feelings  The 5 hindrances (that's a Buddhist list of the main problems that arise in meditation) and how sneaky they can be  The potential pitfalls of a “good sit” The role of right effort in meditation  How expectations make us suffer Neurodivergence Working with shame (and how it differs from wise remorse)  The connection between dancing and the Dharma (and why Dan is too self-conscious to dance) Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!    Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors:  Liquid IV: Savor the last bits of summer with Liquid I.V. Tear. Pour. Live More. Go to LiquidIV.com and get 20% off your first order with code HAPPIER at checkout.  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.