4forSisters

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Podcast by 4forSisters

4forSisters


    • May 9, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 52m AVG DURATION
    • 24 EPISODES


    Search for episodes from 4forSisters with a specific topic:

    Latest episodes from 4forSisters

    Mommy

    Play Episode Listen Later May 9, 2021 24:55


    Listen as the sisters celebrate their mother Vera. As Vera reflects on motherhood, the sisters discuss what they learned from their mom and lessons that made them the women they are today. Don’t forget to comment, review and subscribe! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    REFLECTING ON QUARANTINE -A REINTRODUCTION

    Play Episode Listen Later Mar 29, 2021 27:56


    Listen as the sisters discuss and reflect over quarantine. The sisters discuss what they have learning over the last year and their goals going forward. Don’t forget to comment, review and subscribe! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    Quarantine Tings

    Play Episode Listen Later Apr 25, 2020 79:12


    Listen as the sisters discuss how they are surviving quarantine during the pandemic. The sisters tell their personal experiences of mental health and the importance of taking care of self. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    WE SEE THE FUTURE IN YOU: THE IMPORTANCE OF HISTORICALLY BLACK COLLEGES AND UNIVERSITIES

    Play Episode Listen Later Feb 28, 2020 45:13


    Listen as the sisters discuss their personal experiences and the importance of HBCUs today. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    A FALL FROM GRACE: HOW TO IDENTIFY A SOUL TIE- PART 2

    Play Episode Listen Later Feb 24, 2020 40:00


    Listen as the sisters continue to discuss their personal experiences and how to identify a soul tie. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    A FALL FROM GRACE: HOW TO IDENTIFY A SOUL TIE

    Play Episode Listen Later Feb 8, 2020 51:54


    Listen as the sisters discuss their plans for the new year and how to identify a soul tie. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    Tis the Season: Ways to Combat Seasonal Depression

    Play Episode Listen Later Dec 16, 2019 46:42


    Listen as the sisters talk about ways to combat seasonal depression and their plans for the holidays Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    NO is bae: The importance of being assertive and maintaining your peace

    Play Episode Listen Later Dec 1, 2019 40:38


    Join the sisters as they discuss maintaining their personal peace, and the importance of being assertive in all aspects of life. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    Bacon or scrapple? Hypergamy or hypogamy.

    Play Episode Listen Later Sep 29, 2019 59:29


    Listen as the sisters discuss Hypergamy or hypogamy. The sisters share their personal experiences and views on the best relationship styles. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    Beyonce said.... The importance of Affirmations and manifestation

    Play Episode Listen Later Aug 11, 2019 49:10


    Listen as the sisters discuss the importance of Affirmations and manifestation. The sisters share their personal experiences of affirming themselves as they before the women they are today. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    We're not there yet: Societal pressure of romantic relationships

    Play Episode Listen Later Jul 23, 2019 44:30


    Listen as the sisters discussSocietal pressure of romantic relationships. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    Proceed with caution: Toxic anecdotes of black culture

    Play Episode Listen Later Jul 13, 2019 62:03


    Listen as the sisters discuss identifying toxic behaviors learned from black culture. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    Adjust Your Sister Crown

    Play Episode Listen Later Mar 24, 2019 43:55


    Listen as the sisters discuss having tough conversations with other women attempting not to offend. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    Becoming

    Play Episode Listen Later Feb 25, 2019 57:34


    Listen as the sisters discuss the book Becoming Michelle Obama. The sisters give an update on where they are in life and how they deal with going through the process and define their purpose. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    Make time for Fun

    Play Episode Listen Later Jan 27, 2019 44:53


    Join the sisters as they discuss the New Year and avoid becoming burnt out while achieving their goals. The sisters talk about their personal experiences and how they will conquer the new year. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    A sister bond: The good, the bad and the ugly

    Play Episode Listen Later Nov 11, 2018 63:27


    Join the sisters as they discuss sisterhood and maintaining their relationships with other women. The sisters tell their personal experiences and how they deal with other women of color. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    Never have I....

    Play Episode Listen Later Oct 21, 2018 71:32


    Join the sisters as they play "never have I" question and answers. The sisters discussed their personal experiences and learn a few new things about each other. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    Grownish

    Play Episode Listen Later Sep 30, 2018 46:02


    Join the sisters as they discuss learning to "adult" and transitioning into a grown women. The sisters tell their personal experiences and how they deal with "adulting". Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    Dealing with your complexion

    Play Episode Listen Later Sep 10, 2018 66:36


    Join the sisters as they discuss colorism. The sisters tell their personal experiences and how they deal. Also, brother Daniel (@danthatcan) joins in and gives his view on the topic. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    been gone for a minute, now I'm back at the jump off

    Play Episode Listen Later May 29, 2018 69:02


    Join the sisters as they discuss what they have been up to and they discuss their views on how they really feel Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    HAIR

    Play Episode Listen Later Apr 1, 2018 58:49


    Join the sisters as they discuss HAIR and how it effects and reflects who they are. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    Stay with me in the yellow

    Play Episode Listen Later Mar 4, 2018 58:46


    Join the sisters as they continue the conversation of self love beyond the physical. The sisters discuss mental illness and issues amongst black women. The sisters support Sherrell as she deals with her anxiety. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @https://www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity Mental Health America http://www.mentalhealthamerica.net/ Employees Assistance Program (EAP) https://www.opm.gov/faqs/QA.aspx?fid=4313c618-a96e-4c8e-b078-1f76912a10d9&pid=2c2b1e5b-6ff1-4940-b478-34039a1e1174 Therapy for Black Girls podcast https://www.therapyforblackgirls.com/ Not OK app https://itunes.apple.com/us/app/notok/id1322629109?mt=8 National Suicide Prevention Hotline 1-800-273-8255

    Love Yours

    Play Episode Listen Later Feb 3, 2018 51:43


    Join the sisters as they discuss loving yourself, your community and protecting your energy Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @https://www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity

    4 Sisters For Sisters

    Play Episode Listen Later Jan 14, 2018 58:15


    Listen as the sisters talk about starting the new year, lessons learned and new money. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @https://www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity The Unknown Podcast http://sample.com/podcasts/unknown/index.html en-us ℗ 2025 Unknown Podcaster Corp Unannounced Podcaster The Unknown Podcast will look at all the things that are unknown or unknowable. Find us on Google Play Music! The Unknown Podcast will look at all the things that are unknown or unknowable. unknown-podcast@sample.com What's out there? Engima We look at all the things that are out there that we'd like to know. http://sample.com/podcasts/UnknownPodcastEpisode1.mp3 Mon, 29 Jun 2015 19:00:00 GMT What can we know, really? The everyman And then we follow up on last week's podcast to examine what can and cannot be known. http://sample.com/podcasts/UnknownPodcastEpisode2.m4a Mon, 6 Jul 2015 19:00:00 GMT

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