Podcasts about Hair

In this Q&A episode of Over 50 & Flourishing, I'm answering the questions you sent in about aging well, from skincare and aesthetic treatments to wellness, career pivots, and the life changes that shape how we care for ourselves. Drawing from your questions, this conversation reflects on what's actually helping, what's changed over time, and how experience informs the choices we make now.From skincare routines, microneedling, and Sculptra, to advocating for your health, navigating menopause and energy changes, processing grief, deepening faith, and maintaining connection in marriage, this episode explores the growth, challenges, and joy that come with different seasons of life. I share what I've learned along the way and how those lessons continue to influence my approach to beauty, wellness, relationships, and work.In this episode, we cover: Skincare routines, beauty treatments, and why simplicity matters Hair, makeup, and aging with confidence rather than chasing perfection Health, hormones, menopause, and learning to listen to your body Advocating for yourself when something feels “off” and being persistent about your health My experience with Sculptra and other aesthetic treatments Faith, grief, and how belief has shaped difficult seasons Marriage, communication, and keeping the connection strong over time Career transitions, media, entrepreneurship, and redefining work Creating a home, lifestyle, and rhythm that reflects current prioritiesHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Links:Interior Design Choices in Our Home Explained: https://youtu.be/vgW-oPy-Udc?si=MtaaICYGu765C13l Thanks to my Sponsors:Branch Basics: Get 15% off Branch Basic with the code OVER50 at https://branchbasics.com/OVER50 #branchbasicspodAudible: Go to Audible.com/BigAgeSeries to start listening todayArey: Slow the growth of greys and get 15% off by using code FLOURISHING at Arey.com Leesa: Go to Leesa.com for 30% off PLUS get an extra $50 off with promo code OVER50Bloom Nutrition: Go to bloomnu.com and use code OVER50 for 20% off your first orderHers & Hims: Check out Forhers.com to learn more. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvInterested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here’s a clean, structured summary of the interview between Damon Haley and Rushion McDonald, including the purpose, key takeaways, and notable quotes, based entirely on your uploaded transcript. [DAMON HALEY | Txt] ⭐ Summary of the Damon Haley Interview with Rushion McDonald The interview features entrepreneur Damon Haley, co‑founder of Glow and Flow Beauty, discussing his transition from entertainment and sports marketing into the beauty-supply industry, his mission to elevate service for Black and Brown communities, and the franchising model he is rolling out nationwide. Hosted by Rushion McDonald on Money Making Conversations Masterclass, the conversation highlights Haley’s business philosophy, community-driven approach, and long-term vision to create ownership opportunities through franchising.

Here’s a clean, structured summary of the interview between Damon Haley and Rushion McDonald, including the purpose, key takeaways, and notable quotes, based entirely on your uploaded transcript. [DAMON HALEY | Txt] ⭐ Summary of the Damon Haley Interview with Rushion McDonald The interview features entrepreneur Damon Haley, co‑founder of Glow and Flow Beauty, discussing his transition from entertainment and sports marketing into the beauty-supply industry, his mission to elevate service for Black and Brown communities, and the franchising model he is rolling out nationwide. Hosted by Rushion McDonald on Money Making Conversations Masterclass, the conversation highlights Haley’s business philosophy, community-driven approach, and long-term vision to create ownership opportunities through franchising.

Here’s a clean, structured summary of the interview between Damon Haley and Rushion McDonald, including the purpose, key takeaways, and notable quotes, based entirely on your uploaded transcript. [DAMON HALEY | Txt] ⭐ Summary of the Damon Haley Interview with Rushion McDonald The interview features entrepreneur Damon Haley, co‑founder of Glow and Flow Beauty, discussing his transition from entertainment and sports marketing into the beauty-supply industry, his mission to elevate service for Black and Brown communities, and the franchising model he is rolling out nationwide. Hosted by Rushion McDonald on Money Making Conversations Masterclass, the conversation highlights Haley’s business philosophy, community-driven approach, and long-term vision to create ownership opportunities through franchising.

If your hair is playing up then this is the episode for you.Perdita is talking us through all the very best products for hair that is being affected by the weather and isn't playing ball.From the best masks and serums to the best affordable brands, Perdi has all the expert info to share.I'll also be chatting about a great "healthy nail" manicure.

Today's Mystery: Johnny is called in by an insured man who suddenly dies. Is it murder?Original Radio Broadcast Date: November 30, 1958Originating from HollywoodStarring: Bob Bailey as Johnny Dollar; Virginia Gregg; Shirley Mitchell; Jack Edwards; Ralph Moody; Junius Matthews; Parley BaerWhen making your travel plans, remember http://johnnydollarair.comBecome one of our Patreon Supporters at https://patreon.greatdetectives.netThank you to our Patreon Supporter of the Day: Shawn, Patreon suppiorter since June 2021.Take the listener survey at http://survey.greatdetectives.netGive us a call at 208-991-4783Follow us on Twitter @radiodetectivesJoin us again tomorrow for another detective drama from the Golden Age of Radio.

Send a textOn today's show we cover lots of questions including…Are there hydrogen peroxide free glosses for hair?Is retinaldehyde better than adapelene?What are our thoughts on cosmetics in terra cotta containers?Are oils or water better for locking in moisture to hair?How do you start your own skincare line?Beauty QuestionsAdapelene study - Clinical efficacy of adapalene (differin(®)) 0.3% gel in Chilean women with cutaneous photoagingStart a cosmetic line webinarApproximate timestamps0:00 - Intro1:00 - Chit chat9:00 - Listener feedback - Pantene16:30 - Hair gloss20:15 - Retinaldehyde and adapelene29:30 - Terra cotta cotainers34:50 - Oils lock in moisture44:35 - Starting your own line52:30 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsOn Youtube we are at thebeautybrains2018And we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

Today's Mystery: Johnny is called in by an insured man who suddenly dies. Is it murder?Original Radio Broadcast Date: November 30, 1958Originating from HollywoodStarring: Bob Bailey as Johnny Dollar; Virginia Gregg; Shirley Mitchell; Jack Edwards; Ralph Moody; Junius Matthews; Parley BaerWhen making your travel plans, remember http://johnnydollarair.comBecome one of our Patreon Supporters at https://patreon.greatdetectives.netThank you to our Patreon Supporter of the Day: Shawn, Patreon suppiorter since June 2021.Take the listener survey at http://survey.greatdetectives.netGive us a call at 208-991-4783Follow us on Twitter @radiodetectives

Sponsored By:→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.Peptides are everywhere right now. Longevity docs are prescribing them. Biohackers are injecting mystery vials from "research only" sites. But most people have no idea what they're actually putting in their bodies — or if it's even working.Tracy sat down with Chris Shade (Quicksilver Scientific) and Robert Slovak at the A4M conference to break down what's actually happening in peptide science. The big news: liposomal delivery that skips the needle, enters your bloodstream in minutes, and gets inside the cell where signaling actually happens.We get into BPC-157, the Wolverine stack, why your thymus turned to fat, and the copper peptide serum men don't want to admit they're using.Find Quicksilver:Website: https://www.quicksilverscientific.com/Instagram: https://www.instagram.com/quicksilverscientificConnect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/Timestamps:0:00 - Introduction1:31 - How liposomal delivery works better than injections4:24 - What peptides actually do for longevity and inflammation10:11 - The Wolverine Stack: BPC-157, TB500 & Copper GHK13:02 - KPV for gut healing and autoimmune conditions15:14 - Epithalon & Thymulin: The anti-aging stack that lengthened telomeres17:30 - Copper peptides for skin repair and removing dead fibroblasts20:22 - Hair regrowth: blocking DHT with copper peptides

This week we talk about Bad Fandoms, Rollerball, Geek Shock Houses, The Dresden Files, Clair Obscur: Expedition 33, The Wrecking Crew, Deep Rock Galactic Survivor, Send Help, No Other Choice, Superpotty, Ghost of Yotei, The Rip, Bring Her Back, Casablanca, Dracula, dumpster diving for tech, and more. So, paint your stall, it's time for a GeekShock!

Youtube video linked below!https://www.youtube.com/watch?v=KAiZJxjzLaMLinks & Socials here:https://linktr.ee/haleygutz

The Dadley Boyz review last night's episode of AEW Dynamite and discuss...Thekla is AEW Women's World Champion!HUGE match added to Grand Slam!Private Party are back!Kenny Omega & Swerve BRAWL!Wheeler Yuta cuts Mina Shirakawa's hair?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Should women demand employers to pay MORE to cover their beauty costs? Women are paying out of pocket to be seen as credible, competent, and professional at work. Hair. Skin. Clothes. Time. Money. Face lifts. All of it. Not to mention the societal expectation that women should remain youthful, polished, and "camera-ready" especially when in a visible position whether it's in leadership, on stage, or otherwise. Spicy, right?In this episode, I sit down with Eleanor Beaton, powerhouse CEO and founder of Safi Media, to talk about why these costs are not vapid vanity, but part of the infrastructure of expectation and what is required to stay relevant, and why pretending otherwise keeps women underpaid and exhausted.Listen, I pushed back HARD on how outrageous this idea is - but also, WHAT IF it could be a way forward for us as women? We chat about the economics of beauty standards, ageism in the workplace, and why professional women are stuck absorbing costs, financial and emotional, just to appear relevant and polished.Eleanor peels back the curtain on why grooming, wardrobe upgrades, and even the ruthless battle against gray hair aren't just personal choices, they're part of a larger social infrastructure expected from women in high-visibility roles. We get real about the financial toll (think: $20,000+ a year!) and the invisible expectations that men just don't face. If you're an entrepreneur, founder, or ambitious woman in a corporate setting, you'll learn why it's time to stop treating these “upkeep” expenses as shameful and start seeing them as legitimate business investments.We also talk about negotiating for the true cost of visibility, dismantling patriarchal narratives, finding the right communities for support and strategic advice, and why transparency and discernment are superpowers for the next generation of female leaders. This episode isn't just a conversation, it's an invitation to step up, get strategic, and redefine what it means to show up powerfully in a culture that's overdue for a change.We talk about:The hidden costs of female professional visibilitySocietal beauty standards and agingThe gender wage gap and structural imbalancesNegotiating compensation as infrastructureEmotional impact of relevance and confidenceThe power of networks and access to informationDiscernment in choosing professional communitiesTimestamps:00:00 Choosing Gray: A Personal Choice03:11 Blind Spots and Relevance08:16 Beauty Expenses and Tax Challenges10:32 Accounting for Appearance Costs13:03 Gender Stereotypes and Ageism Debate19:07 Negotiating Workplace Costs20:47 Negotiation Tips for Employment Logistics26:24 Confident Women in Daily Life29:36 Empowering Women Entrepreneurs33:29 Structuring Success for Entrepreneurs35:18 Discernment and Evolving StandardsPrefer watching on YouTube? https://youtu.be/crrVBwgUfSo—---------------------------------------------------------To Connect With Eleanor:LinkedIn: https://www.linkedin.com/in/eleanorbeaton/Instagram:https://www.instagram.com/eleanorbeaton/Website: https://eleanorbeaton.com/To Connect With Me:Instagram: https://www.instagram.com/allison__hareLinkedIn: https://www.linkedin.com/in/allisonhare/Website: https://allisonhare.comBook a free clarity call with Allison: https://allisonhare.com/freecall Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

Every woman has done the things we talked about in this episode. The wrong products, the rushed appointments, the TikTok hacks that made their hair worse instead of better. Today we sit down with Holly from Envy Hair Studio for an honest conversation about hair care, hair myths and what women really need to know to feel confident again. If you have ever walked into a salon feeling overwhelmed, unsure or a little embarrassed about the state of your hair, this episode will feel like a deep breath. Holly shares what stylists wish women knew, the common mistakes that damage hair without you realizing it and the simple changes that make the biggest difference. You will hear:

A Sydney man tried to scam a free meal at Pony Dining at The Rocks by planting his own armpit hair in his food and refusing to pay, but the restaurant pulled the CCTV footage and caught the whole thing on camera. They posted the vision online as a warning to other hospitality venues, and now he's gone viral for being the most brazen (and least hygienic) scammer in Sydney.See omnystudio.com/listener for privacy information.

In today's episode, we are stripping back the luxury labels to find the breakthrough products that outperform their pricey counterparts. From the viral Korean “pudding” blushes that have officially infiltrated the drugstore to a $13 watery moisturizer that saturates skin, we're showcasing “recession-proof” musts that don't sacrifice your self-care routine.Shop everything in this episode hereYou'll hear about:The “micro-emulsion” breakthrough: Why everyone is buzzing about a $13 milky moisturizer – and the specific way it outshines heavy-duty creams Red carpet secrets for less: The exact $12 lip treat used on Lainey Wilson for the Grammys (and why it might be better than the “status” balms in your bag)The return of the “mousse” moment? We road-test the new 16-hour cheek and lip mousse that's giving us major 2000s nostalgia, now with a sophisticated, K-beauty twist Fresh and flushed: Is red blush low-key the most underrated runway beauty hack? Get in on the viral trend for $12. Foundation innovation: Soft matte is everything in 2026 – and a new small-but-mighty foundation formula is not to be overlookedFragrance that flatters: The $16 glass-bottle “sunshine” scent for hair and body that you'd swear is designed (just in time for Valentine's Day!)

In this cozy winter episode, Shana is snowed in with her daughters on the East Coast after a big snowstorm. While it looks like a magical winter wonderland outside, things feel a little chaotic inside the house. Then Julia, who's seven, decides she wants to be a guest on the podcast. Julia chooses a fun and unexpected topic: hair and hairstyles. Together, they talk about different types of hair, popular hairstyles, and even facial hair vocabulary — all in a relaxed, natural conversation. ⭐ Sign up to the Academy to Learn English with Pictures Useful Vocabulary To be snowed in – when so much snow falls that you can't leave your homeStraight hair – hair with no curl or waveCurly hair – hair that forms curlsWavy hair – hair that forms loose wavesSilky smooth – very soft and smoothBangs – short hair cut to fall over the foreheadFringe – the British English word for bangsPonytail – hair tied back in one sectionPigtails – two ponytails, one on each sideBraid – three sections of hair crossed over each otherFrench braid – a braid that begins at the top of the head and continues downwardBun – hair twisted and tied into a round shapeMohawk – short on the sides, long in the middleMullet – short in the front, long in the backAfro – a full, rounded hairstyle worn with natural curly or coily hairHair down – wearing your hair looseLice – tiny insects that live in hair and cause itchingHair tie / elastic band – used to hold hair backSalon – a place where people get their hair cut or styledHighlights – lighter streaks added to hairLowlights – darker streaks added to hairDye – to change the color of your hairPeach fuzz – very soft, light facial hairMustache – hair above the upper lipBeard – hair on the chin and jawGoatee – hair on the chin onlyCowlick – a section of hair that grows in a different direction Learn more about your ad choices. Visit podcastchoices.com/adchoices

JANUARY 2026 NEW CAR REGISTRATION FIGURESNew car registrations rose 3.4% compared to January 2025. In what is typically a slow month, BEVs rose in total numbers but lost market share compared to a year ago. The industry is not confident it will meet the mandate target of 33% for 2026, when it comes to zero emission vehicles. The calls for the Government to re-evaluate the ZEV mandate grow in volume and validity. Click this article link, from SMMT, to read more.STELLANTIS WRITES-DOWN €22 BILLIONOn Friday, last week, Stellantis shocked the markets by announcing that they had written down €22 billion in a pivot from their EV focus. They have made the move as buyer interest is less than previous assumptions stated. You can read more, by clicking this Yahoo! Finance article link here.Also announced was the news that the company are selling their 49% stake in NextStar Energy to LG Energy Solution. NextStar Energy was a joint venture between the two companies where Canada's first large battery factory was to be built. If you want to find out more, click this Yahoo! Finance article link here.Automotive Cells (ACC), which is backed by Stellantis, has stated that the planned battery factories in Italy and Germany will no longer be built. They have been on pause for some time. Click this Yahoo! Finance article link here, to read more.JLR 2025 Q4 RESULTS ANNOUNCEDThere is little shock that JLR announced a loss for the final three months of 2025, thanks to the fallout from the cyber attack. The company suffered a £310 million loss, with revenues down 39%. The cost of the attack has risen to £260 million. If you wish to learn more, click this EVO article link here.TOYOTA GETS A NEW CEOToyota announced that they have appointed Kenta Kon, currently the Chief Financial Officer, as the new CEO from 1 April 2026. Koji Sato, who has only been in the role for three years, will move to the role of Vice-Chairman and Chief Industrial Officer. Details are yet to be made clear as to why this change is happening. To read more, click this electrive article link here.OX DELIVERS IN RISK OF LIQUIDATIONOx Delivers is the company that makes the OX, a low-cost flat pack electric truck, stated that they will go into liquidation on 5 February 2026 unless urgent investment can be found. There is no news on whether this has actually happened or not. A franchise, OX Rwanda, will continue to operate. Click this Autocar article link for more.EZO CHARGERS ROLLING OUT TO NORTHERN SCOTLANDEZO has started their project of doubling the charging infrastructure of north and north-east Scotland. Initial steps are converting 177 ChargePlace Scotland chargers to the EZO network. These are the first steps of a 20 year contract, awarded via the Scottish Government's Electric Vehicle Infrastructure Fund. To read more on this story,

In today's episode we're talking about something that feels rare in today's filtered world: transparency in motherhood. It's easy to look around and believe other moms have it all together—the calm homes, the well-behaved kids, the seamless homeschooling days. But the truth? We're all carrying different struggles. Scripture calls us to learn from one another (Titus 2:3–5) and to bear each other's burdens (Galatians 6:1), not to compete or compare. I want to share with you about a recent "dumpster fire" day—sibling arguments over muffins, chore delays, monkey wrenches that delayed our plan, schoolwork battles, and the emotional spiral that followed. We've all been there. The question is: How do we move forward when everything feels like it's falling apart? Want Homeschool Help? Not sure where to start or what to do next? Set up a consultation with me at https://www.rootedinfaithfamilyfarmlife.com/homeschool-consultation-services   Join my Brand New Podcast Subscription at https://www.rootedinfaithfamilyfarmlife.com/product/Rooted-In-Podcast-Subscription   Grab our 2026 Rooted In Planner - https://www.rootedinfaithfamilyfarmlife.com/store-search/search?keyword=Planner   Check out our Podcast Friends! www.mypillow.com They have the most amazing slippers! I am not joking when I say these will change your day! Make sure to use the code ROOTEDIN for up to 66% off your purchases! You won't regret it!   For all your breastfeeding accessible clothing needs check out https://www.nursingqueen.com/?ref=rootedin   For all your deodorant and lotion needs I love https://toupsandco.com/lindsayspurrier and use the code ROOTED10 for a discount!   www.greenmountaindiapers.com use the code ROOTEDPFW10 - For your cloth diapering needs!   Hair, Skin and Wellness Products - www.lindsayspurrier.mymonat.com   Homeschool Materials from Christian Books at https://www.christianbook.com/page/homeschool?   Bible Recap Text - https://amzn.to/3LgO8Ih   Some of the above links are affiliate links which means I may earn a small commission if you use them. As always, that you for your support of this podcast and in turn our family! Love, Lindsay Spurrier

Manchester United fan refusing to cut his hair until they win five in a row. Plus CBass joins from Melbourne fresh off her very cute Netball Test cap moment!See omnystudio.com/listener for privacy information.

The Super Bowl isn't just about football anymore — it's become one of the biggest betting events in the United States. In this episode, we take a closer look at the rise of sports betting, prediction markets, and gamified trading apps, and why these systems are designed to keep people chasing the feeling of a win.We break down:What sports betting, prop bets, and prediction markets actually areHow platforms like Kalshi and betting apps blur the line between investing and gamblingWhy day trading often functions like gambling, even when it's framed as financial sophisticationHow dopamine, gamification, and instant feedback loops drive addictive behaviorWhy the idea of “getting rich quick” is so seductive... and so costlyThrough an old-money lens, we explore why real wealth is built on patience, preservation, and long-term thinking, not luck or adrenaline. Old money isn't about never working or striking it rich overnight, it's about creating stability, optionality, and freedom over time.This episode is for anyone who wants to understand:Why gambling feels so compelling right nowHow modern money culture keeps people reactiveAnd how to adopt a calmer, more durable approach to wealth and decision-makingIf you're interested in financial psychology, behavioral finance, old money principles, and cultural trends around wealth, this conversation will give you a new framework for thinking about risk, money, and what being “rich” actually means.----------------------------Today's episode includes discussion of gambling, sports betting, and speculative trading. While we'll be talking about these topics from an educational and cultural perspective, we want to acknowledge that gambling can be addictive and harmful for some people.If you or someone you know is struggling with gambling, help is available. In the United States, you can call or text 1-800-GAMBLER for free, confidential support, 24 hours a day.Please take care of yourself, and listen in a way that feels safe and supportive for you.----------------------------Go Deeper with Old Money Courses:Old Money Mindset to learn how to think like a wealthy womanOld Money Method to set up a money machine that grows your wealth effortlessly----------------------------Free Resources: Shop Amber's Classic Wardrobe Staples + Skin, Hair & Health Holy Grail ProductsOld Money Monthly Newsletter for what's rich in culture, shopping and our communityDownload your FREE Net Worth Tracker

Kaelin recently found a hair in her food while she was out at a restaurant... She wants to know what you would do in that situation!See omnystudio.com/listener for privacy information.

In this episode of Beauty Bytes, I sit down with Courtney Van Bussum, the Chief Operating Officer of Longevity Launch Labs, an innovation incubator dedicated to translating cutting-edge cellular science into real-world medical solutions. We go way beyond the basics to explore the mitochondria—the ancient, alien-like "batteries" living inside our cells that power everything from our heartbeat to our collagen production .Courtney explains why mitochondrial dysfunction is actually the root cause of aging symptoms we hate, like brain fog, skin dullness, and even gray hair (did you know gray hair is just your follicle running out of energy to produce pigment?) . We discuss the concept of hormesis—using good stress like exercise and intermittent fasting to make your cells stronger—and why you might need to "starve" your cells at night to help them repair.We also get into the nitty-gritty of supplementation. We break down why 1-MNA might be safer than aggressive NAD+ IV drips, why creatine isn't just for bodybuilders (it's a brain and beauty super-fuel!), and the emerging world of mitochondrial peptides like SS-31.

Interview with Jessee Skittrall and Xavier Polo Jessee Skittrall is the Executive Director of the Board Certified Hair Colorists (BCH) and Founder of Synergy Apprenticeship Systems / Atarashii Apprentice Program. With decades of experience as a hairdresser and salon owner, he works to elevate professional standards, advance hair color certification, and create structured, “earn‑while‑you‑learn” pathways for the next generation of salon professionals. ​​Xavier Polo is the Chief Marketing & Operations Officer at the Atarashii Apprentice Program, where he leads strategy, branding, and operations. He focuses on expanding access to high-quality, regulated apprenticeship programs and elevating the professional narrative around technical training in the beauty industry. Links: https://www.atarashii.org/ https://www.instagram.com/boardofcertifiedhaircolorists/ https://boardofcertifiedhaircolorists.com/ https://www.instagram.com/xfactor.agency/  News from TheTease.com: https://www.thetease.com/the-2026-pba-naha-finalists-are/ https://www.thetease.com/andrew-dahling-breaks-down-both-of-chappell-roans-glam-moments-from-the-grammys/ Obsessed or Over It? RHODE BIG SKY MONTANA TRIP JUSTIN BIEBER GRAMMYS PERFORMANCE ALIX EARLE BANGS  More from TheTease.com   Instagram: https://www.instagram.com/readthetease/ (readthetease) Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease) Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers) Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig) Web: https://www.thetease.com (TheTease.com) Email: VolumeUp@TheTease.com   Credits: Volume Up is a Tease Media production. This episode was produced by Monica Hickey and Madeline Hickey. James Arbaje is our editor and audio engineer. Thank you to our creative team for putting together the graphics for this episode.   Thank you to the team who helped create our theme song. Show them some love and check out their other work! •Josh Landowski https://www.instagram.com/josh_landowski/

Send a textThis week, Heather and Vanessa have a lively conversation with Dr. Robert Selig, a licensed chiropractic for over 25 years, homeopathic student of the late great Dr Robin Murphy and a mineral and HTMA enthuiast. He serves clients of all ages in person and virtually via his clinic "Back to Natural Health" in Chicago. Dr. Robert's work is fascinating! He weaves together astrology, hair tissue mineral analysis, homeopathy and much more. In this episode, we deep dive into:minerals and planet correspondence hair testing/HTMA & why this is the most honest test in medicinehow to incorporate energy medicine/homeopathy with mineral balancingrealistic approaches to addressing toxins: metals & chemicalwhy copper is the most dysregulated metal in human physiology and why everyone has a zinc deficiencyWe know you'll enjoy this week's episode!ind Dr. Robert at:https://www.backtonaturalhealth.com/Support the showFind Heather:Book with HeatherHeather's Favorite Quantum Health ProductsHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount Codes Free Homeopathy at Home Guide

This week on DanceSpeak, I sit down with Brian 'Footwork' Green, a master teacher and influential figure in street and club dance culture whose impact spans generations. Recorded live in August 2025, this episode captures Brian's unfiltered thoughts on musicality, lineage, and what often gets misunderstood about street dance. We explore competition versus convention culture, the realities of the dance economy, and the difference between who you are and the artistic name you move under. Brian speaks honestly about off-beat dancing, “auto-tuned” movement, teaching, trends, and what gets lost when dance drifts away from the heart. The conversation also touches on race, representation, and identity in dance spaces—layered, nuanced, and rooted in lived experience rather than soundbites. Insightful, funny, challenging, and deeply grounded in culture, this episode is for dancers who love dance enough to think about it, question it, and keep it alive. Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Brian on Instagram https://www.instagram.com/brianfootworkgreen/. You can purchase Brian's on-line dance classes https://www.theybarelyunderstandhello.com/#classes.

In today's episode, I'm sharing a little life update and a workout experience that pushed me in a totally new way. First things first… yes, I got new hair

Stroke Effects: What a Hemorrhagic Stroke Did to Jake Stroke effects aren't always obvious. Some show up immediately. Others arrive quietly, long after the hospital discharge papers are signed. For Jake, the stroke effects didn't end when his life was saved; they began there. Four months after a hemorrhagic stroke, Jake can walk, talk, think clearly, and hold a conversation that's thoughtful, articulate, and reflective. To someone passing him in the street, he might look “lucky.” But stroke effects don't ask for permission to be visible. They live beneath the surface, shaping movement, sensation, pain, identity, and recovery in ways few people prepare you for. This is what stroke did to Jake. The Stroke Effects That Came Without Warning Before his stroke, Jake's life was full and demanding. A husband. A father of four. An administrator coordinating drivers and operations. Active. Fit. Always moving toward the next opportunity. But in hindsight, the stroke effects were quietly signaling their arrival. Jake experienced severe headaches with a rapid onset. Nausea. Vomiting. Visual disturbances. At the time, they were dismissed as migraines. His blood pressure had been flagged as “pre-high” years earlier while living overseas, but after returning to Canada, he found himself without a regular doctor in an overloaded medical system. These were early stroke effects masquerading as manageable inconveniences. When the hemorrhagic stroke finally hit, it did so decisively, affecting the right side of his body, disrupting speech, movement, sensation, and cognition all at once. What Stroke Did to His Body One of the most misunderstood stroke effects is how specific and strange the deficits can be. Jake didn't just “lose strength.” He lost motor planning. When he tried to write the letter T, his brain sent the wrong instruction. Instead of a straight downward line, his hand looped as if writing an L. The muscles worked. The intention was there. The signal was wrong. To retrain that connection, he didn't practice ten times. He practiced thousands. This is one of the realities of stroke effects: recovery isn't about effort alone, it's about repetition at a scale most rehab programs don't explain clearly enough. Post-Stroke Pain: The Stroke Effect No One Warns You About If there's one stroke effect that dominates Jake's day-to-day experience, it's pain. Not soreness. Not discomfort. Neuropathic pain. Jake describes it as: Burning sensations Tingling Tightness, like plastic strapping wrapped around his limbs At its worst, a “12 out of 10” pain, like being tased while his hand is on fire This kind of post-stroke pain often resets overnight. One morning, he wakes up and feels almost normal. The next, the pain returns without warning, severe enough to stop him in his tracks. This is a stroke effect that confuses survivors and clinicians alike because it doesn't follow logic, effort, or consistency. It simply exists. And for many survivors, it's one of the hardest stroke effects to live with. The Non-Linear Reality of Stroke Effects Stroke recovery doesn't move forward in a straight line. Jake learned this quickly. One week brings noticeable gains. The next feels like a regression. Then progress returns quietly, unexpectedly. This non-linear pattern is itself a stroke effect. Early on, these fluctuations feel frightening. Survivors worry they're “going backwards.” But over time, patterns emerge. Rest days aren't failures. They're part of recovery. Silent healing days matter just as much as active ones. Understanding this changed how Jake viewed his recovery and how he measured progress. Identity Loss: An Overlooked Stroke Effect Some stroke effects don't show up on scans. Jake wasn't defined by his job, but work still mattered. Structure mattered. Contribution mattered. After the stroke, uncertainty crept in. Would he return to the same role? Could he handle the same responsibility? Should he? Stroke effects often force people to renegotiate identity, not because they want to, but because they must. The question shifts from “What do I do?” to “Who am I now?” For many survivors, this is one of the most emotionally demanding stroke effects of all. Recovery Begins With Action, Not Permission While hospitalized, Jake made a decision. He wouldn't wait passively. He brought in notebooks. Pencils. Hand grippers. Hair clippers. He practiced shaving, writing, and gripping, no matter how long it took. If writing the alphabet took all day, that was the day's work. By discharge, his writing had moved from scribbles to cursive. This wasn't luck. It was intentional engagement with stroke effects, meeting them head-on instead of avoiding them. What Stroke Effects Teach Us Jake's experience reveals something important: Stroke effects are not just medical outcomes. They are lived realities. They affect: How your body moves How pain shows up How progress feels How identity shifts How hope is tested And yet, understanding stroke effects, naming them, and normalizing them can reduce fear and isolation. That's why conversations like this matter. You're Not Alone With These Stroke Effects If you're early in recovery, you might recognize yourself in Jake's story. If you're years in, you might recognize where you've been. Either way, stroke effects don't mean the end of progress. They mean the beginning of a different kind of journey, one that rewards patience, repetition, and perspective. If you want to go deeper into recovery insights, lived experience, and hope-driven guidance: Learn more about the book here: The Unexpected Way That a Stroke Became the Best Thing That Happened Support the podcast and community here: Recovery After Stroke Patreon Final Thought Stroke effects don't define who you are, but they do shape how you recover. Jake's story reminds us that recovery isn't about returning to who you were. It's about learning how to live fully with what remains and discovering what's still possible. Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Living With Stroke Effects You Can't Always See Jake reveals the stroke effects that remained after the hospital—pain, motor issues, fatigue, and how he's navigating recovery four months on. Highlights: 00:00 Introduction and Background 05:10 Health Awareness and Signs 16:56 Personal Health Journey and Challenges 23:11 Recovery Process and Emotional Impact 38:28 Attitude Towards Recovery 46:30 Long-Term Recovery and Reflection 55:06 Work and Identity Post-Stroke 01:07:40 Pain Management and Coping Strategies 01:16:16 Community and Shared Experiences Transcript: Introduction and Background Bill Gasiamis (00:00) Today’s episode is one that really stayed with me long after we finished recording. You’re going to meet Jake, a stroke survivor who is very early in recovery and navigating the reality of what stroke actually does to a person long after the emergency has What makes this conversation so powerful isn’t just the hemorrhagic stroke Jake experienced. It’s how openly he talks about the stroke effects that followed. The pain, the confusion. the nonlinear recovery and the parts of stroke that are hard to explain unless you’ve lived them. I won’t give away Jake’s story that’s his to tell, but I will say this. If you’re early in recovery or you’re trying to make sense of symptoms that don’t quite fit the brochures or discharge notes, there’s a good chance you’ll hear something in Jake’s experience that feels confronting and reassuring at the same time. Now, before we get into the conversation, want to pause for a moment and say this, everything you hear, the interviews, the hosting, the editing exists because listeners like you help keep this podcast going. When you visit patreon.com slash recovery after stroke, you’re supporting my goal of recording a thousand episodes. So no stroke survivor has to ever feel like they’re navigating this if you’re looking for something you can lean on throughout your recovery or while supporting someone you love my book, the unexpected way that a stroke became the best thing that happened is available at recovery after stroke.com slash book. It’s the resource I wished I’d had when I was confused, overwhelmed and trying to understand what stroke had done to my life. all right. Now let’s get into the conversation with Jake. Bill (01:40) Jake Bordeaux, welcome to the podcast. Jake (01:42) Hi Bill, how are you this evening? Bill (01:44) I’m very well my friend. It is morning here. Just gone past 9am. We had a late night last night. We went to the opera and we saw Carmen. Jake (01:57) Hmm. How’s that? Bill (01:59) And for those who haven’t seen it, it’s in French and you have to read the subtitles because it has subtitles. I couldn’t read them because I was just a little too far. So I was squinting the whole night. But it’s a great opera, it was a great show, but we got home late so I’m quite tired. Jake (02:20) I couldn’t imagine that. Luckily I do speak French. So I wouldn’t need the subtitles, but that’s something I was afraid of actually, you know, coming out of the stroke is I was afraid almost that I had forgotten how to speak French or that I’d forgotten how to speak both languages. But luckily I speak ⁓ English and French. Bill (02:40) With a name like Bordeaux, I would definitely expect you to at least have some idea of French. Jake (02:45) Yes, indeed, sir. Half English and half French. I’ve been using that largely to my advantage. I’d been working up here in Northern Ontario with Federal Express. So I was working in administration here and sort of coordinating the management and the drivers being the liaison during the two during the day. so, you know, anytime the drivers might have equipment that needs any kind of repair or any kind of issues they might come up with on road as well as when they leave the station and when they come back into the station, I’m the guy that they would deal with. Bill (03:22) Wow, that’s cool. So tell me what was life like before stroke for you? What were you up to? What kind of things did you do? How did you spend your time? Jake (03:33) Well, life has had a lot of ups and downs for me in the last year’s bill. So, ⁓ I had been living for many years in, in Hong Kong and I’m originally from Canada and, I was born in the seventies, born in Ontario here. And by 2009, I had had various, you know, done grit, various career, choices or opportunities, job opportunities here. And I decided to. try my hand at a little something overseas. ⁓ I had an opportunity with a fellow Canadian named Noah Fuller who brought me over wanting to show me how to get into the watch business. And being two ⁓ enthusiasts, you know, being, ⁓ you know, I’d say we were into watch modification, watch restoration, and we were wanting to get a little bit more into building custom parts and building out custom watches. ⁓ working with various ⁓ people, military groups, et cetera, at working on their watch project. So he asked me to come to Hong Kong, learn everything that he knew about the business, and hopefully show me what I was gonna get into over there. That worked out, and while I was over there, I met my wife, I love my wife, I’m still with her. Stroke Effects: Health Awareness and Signs I got together with my wife in 2009 when I had first arrived in Hong Kong and I got married to her in 2010. During that time, Noah unfortunately passed away, so I lost my business partner, but the business continued to grow. So over the years, the business grew with my wife and I running that on our own. ⁓ Unfortunately, maybe it got some of the attention on the world stage. There’s been a lot of political, we’ll say issues in Hong Kong and leading into the pandemic, business was already suffering. ⁓ Once the pandemic hit and Hong Kong was locked down for a ⁓ big chunk of time. that really affected our business and took it down. By the time the pandemic had played its way out, our life over there was looking like it wasn’t panning out the way we’d wanted it to. And a lot of the opportunities that had been unfolding for us all of a sudden came to a close. ⁓ So we moved back to Canada. about two years ago and I started working up here and thinking about our next business opportunity. I’m a lot like you and I’m never really satisfied with what I’m doing and I kind of want to reach for the next thing and I kind of want to reach for more. So I like to work a lot. So while I was working on getting the next thing started, I was working with Federal Express. My days would be really, really busy. I would get up quite early in the morning and I’d chop wood here. I have a dog that I like to walk. I have a golden retriever. I have four children. So I have three girls and a boy and they’re ranging from four years old to 14 years old. They’re all in school. And of course, I was working full time at Federal Express and ⁓ working towards the next thing. So I guess life was pretty active. Bill (07:27) Pretty helpful. Did you have any sense that, you know, with regards to your health, things might take a turn? Was there any information coming to you that you might see now kind of in hindsight and go, well, that was probably a sign. Jake (07:45) Yeah, Bill. So I’ve watched a lot of your podcasts and I found them particularly helpful, especially a lot of the ones relating to hemorrhagic stroke. ⁓ Reason being that’s what happened to me. So ⁓ I had a hemorrhagic stroke ⁓ and it took out a large part of ⁓ my capabilities, I guess, mobility on my right side. So a lot of my body that’s affected is my right side. ⁓ Now, when I got back here from Hong Kong to Canada, unfortunately, I came here to a little bit of an overloaded medical system, to say the least. So I’m hoping that maybe some of what we’re talking today might help people who are in Canada if they suffer the ⁓ same thing as I did to try and get them on track for us, get them back into recovery. ⁓ When I arrived here, the system was overloaded. I didn’t have a doctor. So unfortunately, while I had been warned for several years that I had pre high blood pressure and ⁓ the doctors in Hong Kong had been, you know, monitoring my blood pressure and keeping a pretty close eye on things after arriving here in Canada, that wasn’t a case. And so you know, it would look now that I think about it, that I was having some warning signs. I was having headaches and I’d say that some of those headaches were pretty severe. ⁓ The headaches would come on like a, like a very fast, ⁓ fast onset headache. I would get very nauseated very quickly. ⁓ And then sort of, would, I’d vomit the headache. would pass. At first, I thought I was getting migraine headaches. I’d had one when I was a lot younger. But ⁓ these were coming with some visual disturbance. I was having this horrible headache. was having nausea. So all the things you might expect from a migraine, except that it was going away within minutes and all of a sudden I was back at work. you know, in hindsight, that definitely was ⁓ a warning flashes. And ⁓ had I had a proper physician, if I had somebody watching out for me, they may have caught that. I don’t know, there’s no way for us to know that. So what I would say is, if anybody’s having pretty high blood pressure, keep an eye on that. I would say my blood pressure when I had the stroke was quite high. And if I had been monitoring that, I might’ve been on top of it. So would you like to hear about the day that it happened or? Bill (10:45) Yeah, I would in a moment. So with the blood pressure in Hong Kong, were you being monitored and also medicated or was it just you were being monitored? Bill Gasiamis (10:56) We’ll get back to Jake’s story in just a moment. I want to pause for a second and ask you something important. Why do you listen to this podcast? For many people, it’s because they finally hear someone who understands what they’re going through or because they learn something that helps them make sense of their own stroke effects without feeling overwhelmed or alone. And here’s the part most listeners never really think podcast only exists because people like you help keep it There’s no big company behind it. No medical organization funding the work. It’s just me, a fellow stroke survivor doing everything I can to make sure these conversations are available for the next person who wakes up after a stroke and doesn’t know what comes One of the biggest challenges after stroke is finding reliable information without spending years searching, reading and second guessing yourself. That’s why I want to mention turn2.ai. Turn2 isn’t a sponsor, it’s a tool I personally use. If you choose to sign up using my affiliate link, you’ll get 10 % off and I’ll receive a small commission and no extra cost to you. That commission helps support the podcast and keep these conversations free. What Turn2 does is simple but powerful. It saves you time. Instead of spending years trying to track down research, discussions and updates about stroke, Turn2 brings relevant information straight to you. If you’re already dealing with fatigue, pain or cognitive overload, saving time and mental energy matters. And if you want to go deeper on your recovery journey, you can also grab my book, The Unexpected Way That a Stroke Became the Best Thing That Happened at recoveryafterstroke.com slash book. If this podcast has helped you feel understood even once, consider supporting the mission in whatever way feels right for you. All right, let’s get back to Jake. Jake (12:46) No, so I wasn’t being medicated for high blood pressure at all. was kind of these, well, it’s not quite severe enough to really do anything about it, so we’ll just keep an eye on it. ⁓ I did have pre-existing ⁓ medical issues. When I was quite a lot younger, I had suffered from ⁓ what some people might call Crohn’s disease or an inflammatory bowel issue. and I had some back pain. But other than that, I wasn’t really on any other types of medications. I wasn’t on any kinds of blood pressure medications, any kind of heart medications. ⁓ I wasn’t on any kind of antidepressants or anything like that. ⁓ I would say that I was pretty much feeling like I was in fairly good shape. haven’t gained or lost a heck of a lot of weight since the stroke. So what you see is what you get. wasn’t overweight. I wasn’t eating a lot of junk. I don’t smoke cigarettes. So. Bill (13:56) Yeah. One of those things. I know what you mean. Like I’ve been diagnosed with high blood pressure in the last six months and headaches. Jake, I’ve had headaches for years. I’m talking maybe four or five years. And at the beginning, they were intermittent. They would come and go similar to what you mentioned. And I would be able to get through the day. And I thought they were migraines, although nobody really convinced me that they were migraines. I couldn’t really say. That sounds familiar if I look up what migraine is and all the people who I’ve ever asked about a migraine, it never sounded like, I was never convinced by it. And then a little while ago, was at home, excuse me, I was at home with my wife, feeling really unwell. Did my, checked my blood pressure and it was about 170 over 110, 120, somewhere there. And that was, I knew that’s way too high, know, previously. I’ve checked my blood pressure maybe on the on perfect day and it was 120 over 80. So for me that was pretty serious. We went to the hospital because of all my history and they said your blood pressure is high. It’s probably a migraine causing you to have a migraine which is then causing your blood pressure to go high rather than the other way around. They didn’t say it’s high blood pressure is causing the migraine and or the headache. And then they put me on some migraine medication and they said, if we give you this migraine medication, it’s going to knock you out. You’re going to sleep, but you should wake up without a headache. Well, I woke up with a headache. The migraine medication didn’t do anything. So within a couple of weeks of that particular hospitalization and then going to my general practitioner, he prescribed me a blood pressure medication, came to start on it’s called to help keep the blood pressure down. Now I’m trying to get to the bottom of why do I have high blood pressure? That’s the part that’s frustrating me, because no one can tell you why you have high blood pressure unless they check your arteries and they’re half clogged or you’ve got some other issues with your heart or something like that. And I don’t have any of those issues. So now ⁓ it’s one of those things. It’s kind of like, well, you have high blood pressure. It might be something that runs in your family. When I check with my dad, my dad says that he has high blood pressure. My dad’s 84. So it’s like, you know, and he says, I started taking blood pressure medication at around 50, which is my age. But that’s still, that’s not good enough for me. Like I’m still not comfortable with, well, your dad did. So you are, and then therefore, just move on with life, take this tablet and then move on. Now I’m happy to take the tablet because I do not want to have another hemorrhagic stroke. I’m very comfortable taking a tablet to prevent that, right? No trauma, no traumas. Personal Health Journey, Stroke Effects, and Challenges But ⁓ it’s a very interesting place to find myself in after going through all the three brain hemorrhages that I’ve already had since 2012, brain surgery, learning how to walk again. Now I’ve had enough. I don’t want… I don’t want to be doing this anymore, even though I am finding myself here and I’m tackling it. Part of me is going, man, this is too much. Why do we need to go through this now? Jake (17:29) Yeah, I wanted to ask you something actually, maybe if you’ve had the same, you brought something back to mind here, is that one thing I did have, again, in hindsight, I had visual disturbance. in 2018, my grandmother, bless her shit, my grandmother passed away and I was abroad and I took it pretty hard. was largely raised by my grandfather, my grandmother. And I took it, it was very emotional. And ⁓ when I was grieving, I had an episode where I had a rather bad headache. And again, I had one of these feelings, like I thought I had a migraine headache. Maybe I did, or maybe we’re reading something into it. But coming out of that, I had a visual problem. And it was one of my eyes. in my right eye, you know, again, I have my issues now with my right hand side. My right eye had gotten quite blurry. I was having ⁓ issues with my vision in my right eye. And ⁓ a doctor had decided that, well, maybe it’s a form of macular degeneration. And he decided to do a laser surgery. at the time in Hong Kong. However, it didn’t have any effect. It didn’t help me out at all. And the only thing that helped that was time. And I wonder again now if the reason why treating the eye didn’t take any effect is because he should have been treating or looking at the brain. I think that maybe the issue might have been a small stroke to begin with. and I didn’t realize it at the time. Bill (19:25) That sounds very plausible, right? That’s I think probably a very logical conclusion to get to. Sometimes, you you hear people lose their vision and the way they discovered they’ve had a stroke is they’ll go to the ophthalmologist and they’ll say, I can’t see. And the guy will go, well, your eye looks perfect. I there’s nothing wrong with your lens. There’s nothing wrong with the macula. The eye pressure is fine. Everything’s fine. And that definitely suggests that there is a ⁓ neurological issue of some kind, right? So it’s like, next step is go to the hospital, get it checked out. But ⁓ yeah, well, there’ll be no way of knowing, but I science, I had similar kind of things happen about a year and a half before my first bleed. was at our local football here, which ⁓ my team made the what we call the grand final. There’s usually a playoff series and then the last two teams get to the final game of the year and then the one that wins wins the championship. And my team made it and I was there cheering them on, screaming my head off, you know, just being a really passionate supporter and went home that weekend with a massive headache that lasted about five days and ended up in hospital. They did a lumbar puncture. They checked for a brain hemorrhage or anything along those lines and they didn’t find anything and they also didn’t find the faulty blood vessel that later would cause the first brain hemorrhage. But when I speak to people about it, everyone will say, well, we’ll never know, Bill. There’s no way of knowing whether they were linked. But in my mind, it’s pretty logical to conclude that that first massive five day headache was a sign that something wasn’t right in my brain. And although they had that suspicion of that, they didn’t know what they were looking for. So they couldn’t find the faulty blood vessel. just did a scan, a CT, sorry. Yeah, they just did a CT to actually see if there was any visible signs of a tumor or a bleed or something like that. And since there wasn’t, they weren’t able to diagnose the faulty blood vessel that would later. ⁓ bleed three times. Jake (21:55) That’s incredible, by the way, the three times thing, and that’s got to take a lot of strength to get through. ⁓ I don’t know if I had mentioned to you, how recent this has been. So ⁓ one thing that I’ve noticed with your podcast is that most of the guests who are on have had a considerable amount of time elapse in between when the event has taken place and when they’ve been able to get back lot of their capabilities, a lot of their abilities. So how long exactly did it take you to get back to the stage or the state that you’re in now? Bill (22:36) I would say that I had, ⁓ well, the first three years were tumultuous because every time I was on the road to recovery after the first bleed, then the second bleed happened, that was six weeks apart. And then after the second bleed, I was really unwell. ⁓ Memory issues, couldn’t type an email, couldn’t read, couldn’t drive, couldn’t work. Recovery Process and Emotional Impact angry, really angry. I was probably in that state for the best part of about six to nine months. And then it started to ease and settle down as the blood vessel stopped bleeding. And then the, and then the blood in my head started to dissipate and kind of dissolved, I suppose. And I think I thought everything was going fine. So between February, 2012 and November, 2014, that’s when I had the next bleed November, 2014. the third one. And then when I woke up from that, I had to learn how to walk again. So by the time I got to February 2015, I had been three years in you know, in the dungeon, you know, getting just smashed around by stroke again and again and again, and then brain surgery, then learning how to walk again. And I think personally, I turned the tide maybe at around 2018, 2019. So it took another three to four years for me to feel like even though I’m living with all these deficits, I have got enough of my cognitive function back, my physical function back to be able to go back to my painting company, which had been on pause for a number of years. yeah, so all up, you know, from first bleed, Jake (24:25) incredible. Bill (24:30) to back to the painting company, you know, it seven years. It was quite a long time. And I hear people have similar kind of stories about five, six, seven years. They’re still dealing with everything that the stroke caused, but they have some kind of a turn, like for the better, some kind of like a shift in whether it’s mindset, whether it’s emotionally or whether it’s physically, they have kind of some. Like a fork in the road moment where things change for the better. Jake (25:03) That’s incredibly inspiring for me. So yeah, you give me a lot of hope because I’ve been going through a lot and I’ve only been at this for four months now. so I had this stroke in late July and upon getting into the hospital, again, I wasn’t able to talk. I wasn’t able to use my, couldn’t move my right hand side at all. ⁓ I wasn’t able to go to the washroom, any of the things. I was basically left with kind of like ⁓ a blank slate and everything that I’ve gotten back has been pretty rapid. So I’m really extremely thankful for that, especially that, given that hemorrhagic strokes are rare, ⁓ consequences seem to be more severe and more often fatal. So, yeah, I’ve only been at this for a few months, Bill (26:10) Yeah, I was gonna ask what was it what happened on the day of the strike? What was it like? Jake (26:16) Yeah, so on the day of the stroke, let me get back there for just a second. Right, so on the day of, it was a pretty regular day and I had got up, it was a beautiful day, it was July. ⁓ My family had been on a trip recently, they’d gone to the nation’s capital and visited my family and I was happy to have them back. I just bought my wife a new bike and ⁓ I tuned it up. The dog had been out and I was starting work at 2 p.m. So I was about to go in for 2 p.m. and see the drivers for the whole second part of their day until the closing. ⁓ And I ⁓ was biking into work. again, I was incredibly active. ⁓ So I was biking to work and it would be generally about a 15 minute bike ride and it’s a lot of uphill, et cetera. And some of the route is through some residential areas and even some pathways that go through the woods. Again, I live in Canada and in particular in Northern Ontario in quite a small town named Kirkland called Kirkland Lake, which is a gold mining town. we’re in a gold mining boom right now. And so yeah, I was biking to work, feeling pretty good. ⁓ When I got to work, or when I was just getting to work, I was pretty close to being late ⁓ after messing around with the kids a little bit. And so I pushed myself a little bit harder than I usually do. ⁓ I got to work right on time. I got in a little bit winded. And I started getting my equipment together, got all of my equipment and headed to my office and headed to the window where I’d be greeting all of the drivers as they come into the station. And I started to feel a little bit dizzy. So my thinking was though, I probably just pushed it a little too hard and I probably should have had a drink of water. So I grabbed a drink of water. And ⁓ I sat back down at my desk and the first drivers started to come in. And as they started to come in, I started to feel like it was hard ⁓ to keep track of what they were saying. I was having a hard time concentrating and that’s really not like me. Usually I’m able to concentrate on four children, a wife, a pet, myself. And when I’m at work, I’m able to deal with the whole station full of FedEx workers, drivers, et cetera. So I started asking the drivers, can you just leave your things with me? I’m going to put them aside for a few minutes until I’m back in the game here. I think I’ve winded myself a bit. I’m just going to chill. And the equipment started to pile up, because it was one driver, two drivers. three drivers. And as this was starting to go on, I was looking over at a lady who was working next to me in the office. ⁓ And ⁓ I’m very lucky that she was there. And ⁓ I’ll let you know why in a second. But ⁓ I started to look at her and I started to look at the drivers. And I think at that point, she looked at me and ⁓ it struck her there’s something really not right with Jake. So she came over and started to ask me some questions and she started to try and direct the drivers away from me so that maybe they’d stop asking questions. And it became pretty apparent to her real quick ⁓ that I was having a stroke. Now, thankfully, this lady’s not usually sitting in the office next to me. It was one of those things where she just happened to be there this day and she happens to work with the fire brigade here. and she works with first responders and she’s incredibly well educated as far as first aid and strokes and heart attacks, et cetera. So she was able to recognize what was going on with me right away. ⁓ She had management and she had everybody ⁓ take a look at me and they had the first responders coming right away. The emergency crew showed up within minutes. and they started asking me all the appropriate questions and they started lifting me out of there and driving me away. So I got to work, I guess, at about 2 p.m. That was when my shift started. And ⁓ by 2.25, ⁓ my wife was walking home from the neighborhood park with our kids and heard an ambulance. go by here, not realizing it was me. I’d been taken off in the ambulance. They brought me to a nearby town and then they airlifted me to Sudbury, Ontario. I guess in our nearby town, they determined that yes, I was having a stroke. They did a very quick preliminary scan. They sent me to Sudbury, Ontario, where they started doing more scans and figured out exactly what was going on. Although the medical system had failed me and I didn’t have a doctor going into it, when the rubber hit the road there, they had it together and they got me the appropriate help as fast as possible. That’s probably what helped me to get my recovery online so quick. Bill (32:18) definitely does the time that you take to get to hospital makes a massive difference. That was a good outcome considering everything that was going wrong at the time. So then how does the hospital stay go? How long are you in the hospital and how does it play out? Jake (32:37) Yeah, so I arrived in in the hospital in in Sudbury and I was there for for a few days so ⁓ yeah, I was there for a few days and in that time my My ⁓ my wife and ⁓ one of my good friends one of our children there They managed to come and see me and from what they say I was incoherent at the time So I guess I was still able to talk ⁓ but what was coming out of me was a lot of garbled nonsense. I’ve seen some of your guests say, I thought I was saying, can you please hand me my bag and I need you to bring, and all that was coming out was sort of, blah, blah, blah, blah, like it wasn’t making any sense at all. ⁓ So I was in there for days. And once they had me stabilized in ⁓ Sudbury, Ontario, they decided to transfer me and I had my choice between a couple of different towns. So I would say that by the 25th, 24th, 25th, I was stabilized and I was heading to Sudbury on the 25th. ⁓ Once I arrived in Sudbury, I think I was visited, ⁓ by my folks and my wife and kids. And then I was sent to Timmins, Ontario for my actual recovery. So it was pretty fast. I had the stroke on the 21st and by the 26th, I was in Timmins where I’d spend the rest of my ⁓ recovery time. Bill (34:27) How did they deal with leaking blood vessel? Jake (34:30) ⁓ They didn’t. So they had determined that they were going to probably do a surgery. When they were taking me into the hospital, they had told me that there was a ⁓ brain hemorrhage, ⁓ that it was leaking, that they were going to be monitoring it, that it would be likely there would be a surgery, and that I should probably be be prepared not to make it through. ⁓ So I guess, you know, they gave me some hope. I mean, they told me that we can hope for the best, but they were quite honest with me at the time in saying you might be going for the rest of your life ⁓ wearing diapers or unable to talk. ⁓ And it’s quite probable that you might not make it out of this. Uh, so they monitored it and they continued to bring me while I was in the Sudbury for scans and they continued to monitor the situation. Um, but they didn’t do any surgery. So, uh, I was put on medications to bring the blood pressure down, to keep the blood pressure down. And, uh, and I was placed on those while I was in, in hospital. And I continued to. recover all the way through August. And by the end of August, I had come back home. ⁓ while I was in hospital, I was only visited twice because it was far away from, from my home. And, ⁓ I’m honestly, Bill, I’m glad. ⁓ I was really happy. I was able to see my, my, my wife and kids by phone, obviously, you know, the wonders of modern technology. ⁓ but I was left with a lot of time on my own to reflect and I was left with a lot of time on my own to get better. you know, one of the things I decided once I got to the hospital was I’m not going to spend any time in the lounge. I’m not going to spend any of the time with the other patients who are ⁓ in here, nothing against them or anything like that. But the very first thing I did, was I started to try and find more information about what exactly happened to me and ⁓ what are my chances of getting better and what gives me the best chances. And what I came up with was I had better start working on my recovery immediately. yeah, so one of the very first things that I did is I got my notebook into me. notebook, got pencils, I got a pencil sharpener, I got one of those, ⁓ you know, hand gripper ⁓ exercise, you know, for your hands. ⁓ And I got a razor blade, and I got my wife and kids to bring in a hair trimmer. And I decided that no matter how long it was going to take me to shave, I was going to do that on my own. no matter how long I thought I’m in here, I don’t have anything else to do today. If it’s going to take me all day to cut my hair and shave my face, I’m going to do that. ⁓ If it takes me all day to do the, write the alphabet down, I’m going to get through that. And I went from again, ⁓ scribbles from just scribbles and barely being able to hold onto the pencil to, ⁓ by the time I left the hospital, I was writing in perfect cursive. Attitude Towards Recovery Bill (38:22) Yeah, that’s brilliant. I love that attitude. That attitude is probably ⁓ something that holds people in very, like creates a great outcomes for people, regardless of how much the stroke has affected them, regardless of how bad their deficits are, you know, regardless of what version of stroke they caught, they, they had to experience. And this is what I was doing when I was in rehab as well. So I did the same thing when I came back from hospital. So My first stay, I came back and we were on the internet checking, you know, is a blade in the brain? What is all this stuff? What does it all mean? Trying to get some answers. The second time, ⁓ six weeks later, I was searching for what kind of food should I be eating? If I’ve had a stroke, what should I be avoiding, et cetera? That was pretty cool to find out and learn, wow, there is actually a protocol that you can ⁓ take that supports your brain health instead of one. that doesn’t support your brain health. So that was pretty awesome. And then ⁓ in rehab, I was searching YouTube for videos about neuroplasticity. was searching videos for ⁓ anything that had to do with recovery of a neurological challenge, et cetera. And it was just way better than being ⁓ sort of worrying about my own situation and focusing on me like. internalizing it, you know, I was externalizing it and becoming proactive and I found, ⁓ and I found some great meditations. So I’m lying there. I can’t walk. I’m very sleepy. I need to sleep most of the time because I’m exhausted from all of the rehab. I’ll put on a meditation and just let it do its thing in the background while I was healing, resting, you know, recuperating. ⁓ so I think that approach just changes the way that your body responds as well because your body wants to step up to the plate. If you set an intention, we’re going through the healing process, this is the path that we’re gonna take, the body follows. If you go through the other part, if you take the different path and go, well, things are not going good for us, we’re doing it really tough, we’re feeling sorry for ourselves, we’re not gonna put any extra effort in. the body’s going to go, no, I’m listening. I’ll do exactly what you want. And you get the results that, that your intention has set. Right. So I think that’s brilliant. The way that you went about that and not interacting with other people. kind of get that too, because it can bring you down. Like seeing other people doing it hard can bring you down. And also ⁓ sometimes other people’s attitudes can rub off as well. And they can bring you down if They’re feeling bad about this situation and you don’t want to be around people who are going to ruin your vibe. Doesn’t matter who they are or where they are. Jake (41:27) Right. And one thing that where I think the hospitals and doctors and therapy where I think they really let us down is something that I believe it was on one of your podcasts and someone talking about neuroplasticity is that when we do something for therapy, we should be doing it thousands of times. We shouldn’t be doing it a few times. I think where we’re let down is like, ⁓ for instance, I went for my physiotherapy today and I find it helpful and I definitely do go, I would recommend it to anybody. But we will do each of these exercises 10 times. Do this 10 times, do this 10 times, do this 10 times. But what we’re failing to see is that, you know, To really make those connections, need to do things hundreds or thousands of times. ⁓ I have a, know, a, for instance, for you, you know, I mentioned the writing. So a place where I have an incredible block is, ⁓ I will go to try and begin something, particularly where I’m going to write something down and I’ll have the intention of writing one thing and something different will come. So, I would try and begin a word with the letter T and instead of beginning by going up and then straight down and crossing my T, instead I’m doing a loop like it’s an L. So in order to, you know, retrain, sort of get that, get that connection made, to go and start doing words that begin with the letter T. Bill (43:17) I have Jake (43:24) and a lot of times, mean like thousands of times before I could sit down and write a letter T. if people are feeling like they’re not getting anywhere or it’s not coming along for them and they are doing the exercises, I would say don’t give up and do them more. Don’t give up and do them less, do them more. Bill (43:33) Wow. Jake (43:53) ⁓ If you’re going to be doing something like walking, if you’re finding that difficult, then I think maybe if you walked around the block on Tuesday, go another 10 steps further and do that for the following week and always just keep adding to it because it does get better. And I don’t know about you, do you find Bill like I know one of your recent guests mentioned that it was a challenge for him to deal with how non-linear the recovery is. And I think that only hearing that from other people allowed me to accept that. Because a lot of the time I’ll feel like I’m doing great and things are incredibly better. And then maybe I have a week where I’m doing in respects, I’m doing worse than I was when I was in hospital. And I think that that’s really hard to deal with. you have that too, or did you find that? The non-linear kind of feeling? Yeah. Bill (44:55) Indeed, and then what happens four months, five months, six months, 10 months, is you start seeing the pattern and the pattern is, okay, I’ve made some inroads, okay, here’s the quiet time or the downtime coming and then you feel better about it because it’s not a big deal. You see the pattern and you notice it and it’s less frustrating because that’s actually, it appears as though you’re doing nothing to your head. Your head might be going, oh, I’m not doing anything. Long-Term Recovery and Reflection sitting on my butt, I’m not able to get through a day of physical exertion or anything like that. I must be going backwards. Well, in fact, your body’s just doing a different version of recovery and it looks different. It looks still and it looks silent and it looks fatigued, but it isn’t going backwards. It’s just a different phase and it needs all of it. You need to do that silent, still, quiet, fatigued resting one. And then you need to do the one which is to whatever extent you can, full on, full out, doing too much, going too far, ⁓ over-exerting yourself. And they kind of, you can’t have one without the other. You have to have them both. And ⁓ if you understand that, then you don’t get anxious or upset about it or bothered about it. And you start playing the long game. You stop focusing on today, I didn’t have a lot of effort, but… If I reflect on my last six months or nine months, there was maybe only seven days that I was really low or didn’t feel great. The rest were better days or I felt okay or whatever it was. if you start playing when you’re only four months out, it’s hard to play the long game. But when you get to a year or 12 months out, you look back and reflect, you can see that majority of what you were doing was getting. outcomes that were favorable and therefore, you know, and therefore you can sort of be okay with the quiet days, rest, the rest of all those. I used to go to loud events, whether they were a concert, a family event, a party, wedding, whatever. If they were long drawn out days, I would have to plan for the next day to be completely a write off, nothing on the calendar. No going anywhere, seeing anybody, doing anything so that I could rest properly and get my brain back online so that I could have a good day, the third day, you know? And that’s how we did it for many, many years. And I remember one time when the shift came, when I said to my wife, I am not doing anything tomorrow. You make sure that whatever you do, you do without me. You’re going to go and do your thing, but I’m not going to be involved. And then waking up in the morning and going, hey, I feel fantastic. What are we doing today? And she’s like, I didn’t plan for you, but okay. ⁓ let’s get the ball rolling on something. So we did something minor, but it was more than nothing. And that was my, okay. My moment of things are shifting and I’m able to recover overnight with a good night’s sleep quicker than I was. doing previously. Jake (48:19) That’s great. That’s great. Yeah. A lot of this, I really appreciate talking to you and I appreciate hearing your guests who have been at this a lot longer than I have. ⁓ I’m incredibly encouraged by how well I’ve done so far, but it’s also, there’s a lot of questions. ⁓ For instance, I’m in this stage where I don’t know, Bill, if I’m going to make it back to the same job as I was doing before, don’t know whether it’s reasonable to think that. Right now I’m doing, you know, going through all the steps that I need to go through and doing all the evaluations that I need to do. ⁓ But I’m not sure what the outcome is going to be. And that’s a little bit hard because I’m, you know, like most people who are entrepreneurs or, you know, have large families, we like to have an element of control, you know, with things. So it’s been hard to just sort of sit back here and not know what’s coming along. As far as work goes, I don’t know. Luckily, you know, I have a building here where I do own the building and I do have commercial space downstairs. So maybe I have the option to now use that space for myself. And ⁓ maybe I’ll have to be, maybe I’ll be forced to go back into. entrepreneurship and open my own business. Maybe going back to work ⁓ is not the path for me. We’ll have to wait and see. Bill (49:56) It will emerge. You’ll get a sense of it. I had ⁓ three years where I worked for another organization and it was a completely different field and they were, the role was a very entry level administrative role. Very, we’re talking a role that would probably be replaced by AI now. ⁓ So we, I was doing that for three years and what was good about planning and trying to get back to that level of effort and work was that it served a purpose. And part of the purpose was talking to people, traveling, ⁓ doing work on the computer. It was retraining me as I was getting comfortable with the role, getting used to traveling, getting back to being in loud environments, et cetera. So it was difficult, was tiresome, it was challenging, but it was… kind of like its own therapy. And when it served its purpose after three years, I was done. I just said, okay, I’m out of here. going back to running my own business again. And I’ll be, I’ll do that as slowly or at my own pace in any other way that I can so that ⁓ I create the whole, all the rules around the amount of hours that I attend, the type of work that I take on. You know, so if I was too tired to work the following week, I would just tell my clients I’m busy for a week and I can book you in two weeks down the road, you know. So that was what was good about going back to my business. And also what was good about going back to a job for somebody else because their expectations, you know, working for a corporation, the expectations are far lower than the ones that we put on ourselves when we’re working. for ourselves. So I know some people think working for a corporation is really stressful and all that kind of stuff. And it probably is. No. But I mean, I was barely working six hours a day. Whereas working for myself six hours a day that the day’s just starting, you six hours. You haven’t even hit lunchtime yet. So it’s interesting to think about work and how ⁓ and how you can use it as a therapy. Jake (52:23) It is well, I mean the difference for me is that I was actually in that role that you’re explaining right now when I had the stroke so I I’d gone through a whole bunch of very difficult things in Hong Kong and upon coming back here to Canada, I was almost feeling like I I had a lot of stress going on and I had a lot of things that I needed to sort out and ⁓ there was a lot of things that we need to settle with the kids. There was all sorts of stuff that needed to be done. So the job that I was working was actually, it was already fulfilling that role that you explained. I was having that less responsibility. was going in for a specific amount of hours that they were letting me know. So that was exactly it. was an administration job, but it was really not close to the amount of responsibility that I was used to having. ironically, now that this has happened to me, it might be the amount of control that I have over the amount of worked that might be an advantage after going to stroke. I’d be interested to see or to hear more about ⁓ how people deal with the change that comes with the different type of work they might be forced into, forced out of, and how they deal with that. Because I think that a lot of people deal with, ⁓ they think of their employment or they deal with their life in this sort of way, like people often ask, especially in Asia. What do you do? The first thing that people do if you’re in Hong Kong is they hand you a business card. They call it a name card there. And the very first thing that you do when you meet somebody before you even speak is you hand them the card and you each examine each other’s cards. So this idea of like, what I do is who I am. And I, and I think that when you have something like this happen to you often what you do must change. when you’re identifying with what you do, you’re sort of declaring that as your title, who you are, I would imagine that’s pretty tough. Luckily, I wasn’t tied to Federal Express, thankfully. Work and Identity Post-Stroke Bill (55:00) Yeah, I hear you. is, people will work as a lawyer for 20 years or 30 years, have a stroke, and then it’s like, well, who am I now? What am I now? And that’s the challenge with working and identifying as the work that you do. know, those days are gone in theory. You know, you don’t get named John lawyer anymore. You don’t get named John banker. anymore, you you don’t get the your surname from the occupation that you do back in the day, you know, Baker, carpenter, plumber, you know, all those people, they were their entire job, they did it for 3040 5060 years, that was what they did. And then when they couldn’t work anymore, well, they still identified as john plumber, because they had the name, the name was given to them or John Carpenter or whomever. The thing about it is now with jobs being so ⁓ not long term anymore, you get a job or you go to a particular employer and then two, three years you’re in another role or another title, et cetera, ⁓ or you’ve moved up the corporate ladder, et cetera. Well, if you’ve never even done that, if you’ve only ever worked and you haven’t explored your interests, ⁓ hiking, walking, running, playing ball, ⁓ becoming a poker player, ⁓ whatever, whatever it is other than my job, you’re very, it’s understandable that it’s very narrow how you can explain to somebody how you occupy your time. Like what do you do? Well, I do plumbing, but I also do poker. ⁓ I do this, but I also do that. I’m that guy. Like when you ask me, sometimes I will literally be in a painting outfit, not so often now, but my painting clothes, and then I’ll take them off and I’ll sit in front of the computer and I’ll record a podcast episode. And then at the end of the day, I’ll be doing a presentation somewhere, speaking publicly on a particular topic at the moment. My favorite topic is post-traumatic growth. When somebody asks me, what do you do? If they know me, they know I do podcasting. They know I do painting. They know I do speaking. They know I’ve written a book. ⁓ they know all these things about me. If they don’t know me, depending on which room I’m in, I’m a podcaster. If I’m in one room, I’m an author. If I’m in another room, if I’m in another room, I’m a painter and so on. And what that allows me to do is. not be tied down to my entire existence being about only one thing, because I think that would be boring as, and I would hate to be the guy that only knows something about painting, how to paint the wall fantastically. mean, great, maybe, but not really rewarding, and not a lot of ⁓ spiritual and existential growth in painting a wall. I solve a problem for you, but I haven’t gained anything. other than money for me. It’s not really, you know, it’s not my cup of tea anymore. Now I get to have a podcast, I get to make way less money out of a podcast episode and yet reach hundreds and thousands of people and feel really amazing about that. And what that does is that fills up my cup. That allows me to fill up my cup on the down days where I’m not earning a living. And then it allows me to go earn a living. and then not feel like all I’m doing is working and going through the maze all day every day and just being on the constant cycle of the boredom and the sameness and all that kind of stuff. So I sprinkle a little bit of this and that into my life so that I don’t have ⁓ the same day twice because I can’t cope with the same day three times. Twice is a real bad sign for me. If there’s a third day coming, that’s gonna be the same as yesterday. I’m not up for that, I don’t want to know about it. Jake (59:21) Right. Well, that also helps with your recovery. I think like, as you say, you do a lot of different things and that helps a lot. Right. So, you know, one, for instance, is, know, the, of the first things I started to think of when I was in the hospital in Sudbury and thinking of getting home is my gosh, it’s going to start getting cold soon. Winter’s going to hit. And I really have to start getting that wood all stacked. Right. So So, you know, here I am, I’m benefiting from it now. I burn wood all winter, but, ⁓ you know, I spent a lot of my rehab ⁓ stacking wood. And I mean, that’s incredibly great physiotherapy, right? Whether you’re stacking wood or like you said, you made me think when you’re talking about painting, I’m thinking about like the karate kid, right? Like with wax on wax on paint on, this is the kind of stuff that gets you out of one particular mold. And with your brain sort of like focused on recovering in one single area, you can recover in all these different areas. And I think they contribute to like a big picture of your recovery. Bill (1:00:34) I agree with that. It’s exactly right. It’s you know standing on the ladder which I do less of these days because I Felt off about a year and a half ago. So standing on the ladder and Getting down the ladder holding a paint can and applying paint ⁓ Putting drop shades down and picking up tubs of paint, you know ⁓ That whole every part of that physical activity is using a different part of the brain. Writing a book, even if it’s only 10 minutes a day, writing half a page or 10 paragraphs or whatever it is, that uses a different part of the brain. ⁓ Public speaking, that trains and uses a different part of the brain. Everything that I do definitely kind of helps to rewire the brain in many, different ways and supports my ongoing recovery and… ⁓ is and the idea behind it amongst other things, the idea behind it from a neurological kind of perspective is that it activates more of the brain. The more of the brain that’s activated, the more chance you are of creating new neuronal pathways and having ⁓ more options for healing or recovery. And then it works emotionally for me, it works mentally for me. Do you know, so I get… the emotional fitness and the mental fitness out of it. Speaking on the podcast, meeting people gives back. you know, that serves my, I need to serve other people purpose. Do you know, like, it’s just so much, everyone ⁓ who knows me kind of knows that I wear a lot of hats. I kind of. I kind of like, I do it. I show people like when they’re saying, what are you up to today? I’ve been wearing a lot of hats today. And if I’m not wearing a hat, like I pretend that I put another one off or just took one off when I’m sitting with them or talking with them. It’s crazy how many things I do. And about the only hat I would prefer not to wear right now is I prefer to put the painting hat down. and just hand that over to somebody else and just go, I think that part of my life’s done and I’ll move on to other things. Jake (1:02:57) If you don’t mind, have one, there’s one more thing that right now that I’d like to mention just before I forget. Is that all right? All right. All right. So the only other thing, the thing that I’ve been dealing with myself and I don’t know how many people deal with it or don’t deal with it. I know that not everybody does. don’t, I deal with a lot of post, uh, post stroke pain. So while I don’t have Bill (1:03:04) Yeah, of course. Jake (1:03:25) ⁓ the misfortune of losing use of my feet or losing use of my hand. I mean, it’s limited. do therapy, but I’m able to use my hands. I’m able to write and all this. But coming along with that is an incredible amount of ⁓ burning, tingling ⁓ sort of ⁓ feelings like there is ⁓ almost like the, know, if you can think of newspapers when they’re delivered in a bundle and they’ve got this kind of plastic strapping around it. ⁓ It’s usually it’s yellow, you know, this sort of plastic strapping. I feel often like that is wrapped around my arms, like it’s wrapped around my leg. I deal with a lot of this kind of stuff, unfortunately. So again, I mean, I’m not going to sit here and whine about it because again, ⁓ I can walk, I can do all the things that I need to do and I’d rather have that than what I do. But I’m wondering if it’s really common for a lot of people to have this, you know, post stroke pain. Bill (1:04:44) If 10 was the worst pain you’ve ever experienced in your life, that’s like we’re talking about 10 is somebody’s cut your limb off ⁓ and one is no pain at all. Like where would the pain be for you? Jake (1:05:00) Well, thankfully, again, thankfully ⁓ I’ve had some progress in this. So when I first came to, when I was first starting to get all the feeling back, ⁓ I started to notice that some feeling wasn’t coming back. But while I was in the hospital, I was on quite a lot of medication. So I was on some pretty heavy painkillers. ⁓ I think hydro-morphone, things like this. And I came off of those when I was coming home and a lot of the feelings started coming back. I would say that some days and at some times that pain can be what I would say maybe it’s a 12 out of 10. Like it’s bad. at some points I’ve been left doing nothing but be able to just really just sit there and cry. I’m going to be honest with you. And the pain could be quite severe. Now luckily those days are few and far between. It’s not all the time. ⁓ And here’s the deal. The thing that’s very strange with the post stroke pain or the intensity of it is that it’s like going to sleep or it’s like the start of a new day, the beginning of a new day is like a reset button’s been hit. So for instance, I could wake up on a Monday and I could be hit with the worst pain that I’ve ever had in my life. It feels literally like I’m being hit with a taser gun on the right side of my body and that while somebody’s hitting it with the taser gun, they’ve lit my hand on fire. And, ⁓ And then the very next day after I’ve gone to sleep, I woke up and I’ve had the rest. I wake up almost scared to move because for me, sort of when I wake up and I haven’t moved yet, it’s almost like nothing’s happened to me. It’s like I wake up and I don’t know that I’m numb. don’t know that I’m in pain. don’t know that all this is going on. And then I start to move and sometimes I can sit there and feel a relief. Think, wow. There’s nothing severe going on. This is pretty good and it’s going to be a great day. Or sometimes I can be struck with a type of debilitating pain that I can’t even describe. Yeah. Pain Management and Coping Strategies Bill (1:07:34) Well, what you’re describing is very common. I know a lot of people going through post stroke pain. ⁓ It is a thing. I have a very minor version of exactly the thing that you described about how the tightness and things wrapped around ⁓ your hand, like the newspaper. that’s kind of what I feel on my left side, the whole left side all the time and the burning and tingling sensation all the time. And okay, on my worst days, these days, like it’s probably, you know, I know, it’s probably a four and a terrible one would be a five, but it doesn’t get there much. And what I’ve noticed is that the, either I’ve become more tolerant of it or my my pain has decreased in my awareness. Like I’m aware of the fact that my limb is in the state that it’s in. And sometimes I’ll go to get a massage to get the muscles loo

Send us a textStudying trichology ~ A route to success Angie Stoker, the owner of Gro Hair trichology has clinics in Hull & Middlesborough.She began as a salon apprentice at age 17, where she quickly got promoted to management.After she had her daughter, she wanted to explore more education routes, and began studying trichology with Trichocare. She qualified in 2019, when she opened her first clinic.She then decided to study also with the Institute of Trichology, to broaden her knowledge & delve deeper into certain aspects.We discuss her education journey, where she shares her unique perspective on both courses. She states how important it is to build professional relationships, and how she has cultivated relationships with local GP's who are open to helping their patients with their hair loss.Angie also shares her views on public safety & regulation within the industry.Connect with Angie:InstagramLinkedInWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

MONDAY HR 3 Savannah shares her observations of Kid Rock. Monster Sports - Orlando Magic. Winter Olympics. Super Bowl 60. News From The Headlines Super Bowl Commercials See omnystudio.com/listener for privacy information.

This week Justin, Arvy and Bindy discuss Crypto Scams, Epstein Files Update and more! Enjoy!Its all jokes and not meant to be taken seriously.Please subscribe, like and engage! Just Yappin' YouTube - https://www.youtube.com/channel/UCxEfm7OOpYeYhAanKvSAO7gwww.reigncitytoys.com My Official Website + Demo Reel - https://www.justindhillon.com Instagram - https://www.instagram.com/thewrestlingclassic/ TikTok - https://www.tiktok.com/@thewrestlingclassic X - https://x.com/twcworldwide Youtube - https://www.youtube.com/@TheWrestlingClassic/ Articles - https://www.one37pm.com/author/justin-dhillon Limited Edition TWC Tee https://headquartersclothing.com/products/headquarters-x-the-wrestling-classic-logo-tee?_pos=1&_psq=wrestlinhg&_ss=e&_v=1.0 WWE Shop Affiliate wwe-shop.sjv.io/RGRxQv 500 Level https://www.500level.com/ Join the Discord Community https://linktr.ee/thewrestlingclassic All Episodes are on "The Wrestling Classic" Youtube Channel https://www.youtube.com/channel/UCOQOYraeFlX-xd8f3adQtTw#JustYappin #WrestlingClassic #CryptoScams #WhiteHair #EpsteinBecome a supporter of this podcast: https://www.spreaker.com/podcast/twc-show--4417554/support.

Turkey has become a top destination for the booming business of hair transplants. But why are so many men opting for the procedure? We talk to John Paul Brammer, a writer and artist based in Brooklyn about his own experience with hair transplants. Plus, Glen Jankowski, an adjunct lecturer and researcher in the School of Psychology at University College Dublin, and the author of a forthcoming book, Branding Baldness, about how our perception of baldness changed over the years.

Ryan and Denton break down a loaded week in All Elite Wrestling as they review AEW Collision (January 31) and AEW Dynamite (February 4) with Grand Slam: Australia quickly approaching. On Collision, the Dudes discuss AEW's creative risk-taking with the upcoming Hair vs Hair tag match featuring Orange Cassidy & Toni Storm vs Marina Shafir & Wheeler Yuta, and why the storytelling around the match actually works. They also react to Tommaso Ciampa defeating Mark Briscoe to become the new TNT Champion and explain why Ciampa already feels more important in AEW than he ever did on WWE's main roster. On Dynamite, Ryan and Denton dive into the controversial — but intriguing — decision to have Brody King squash World Champion MJF in their eliminator match, instantly launching Brody into the world title picture heading into Grand Slam Australia. The guys also unpack the bizarre pre-taped segments involving Darby Allin being kidnapped and attacked by Gabe Kidd and Clark Connors, questioning the direction of Darby's character since his return at All In Texas. Plus, the shocking result of Andrade defeating Kenny Omega, the looming Adam Page vs Andrade showdown with a future AEW World Title opportunity on the line, and the escalating tension between Kenny Omega and Swerve Strickland. The episode wraps up with AEW Highs & Lows of the Week — including Double Champions, The Don Callis Family, Darby Allin, Ciampa and more — before closing out with the Dudes' weekly LVD/MVD picks.Become a supporter of this podcast: https://www.spreaker.com/podcast/two-dudes-with-attitudes-a-wrestling-podcast--5927275/support.

In den 70ern will die SPD das Land modernisieren, auch die Bundeswehr. Der Haarnetz-Erlass vom 8.2.1971 erlaubt Soldaten lange Haare - allerdings nur im Netz und nur für 15 Monate. Von Nikolas Fischer.

"The Serious Business of Heaven" Guest Speaker: Josh Hair See omnystudio.com/listener for privacy information.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Cassie: Hi Dr. Cabral, I truly enjoy your content and am hoping to start your IHP curriculum within the next year. My question is about the safety of Cyperus Rotundus oil. It is noted to reduce hair growth when paired with hair removal methods such as waxing or laser. However, I have seen a study mentioning that its effects on hair growth are due to it's antiandrogenic properties, which would make me think it would only be beneficial in removing hair growth that was directly due to androgenic hair. Do you know anything about Cyperus Rotundus oil and its effectiveness or safety? I am always cautious about remedies, natural or otherwise that could affect hormones as I have had major hormone imbalances in the past and know that my body is sensitive to hormone fluctuations. Curious if this oil truly does have antiandrogenic properties or not, I am reading through some of the studies to try and understand but would appreciate your expertise. Thank you!      Darren: Good  day Dr. Cabral. I've been seeing all over social media where posters show studies indicating Older fathers (35+) are associated with increased birth risks/defects. Any truth to this or is it because some older men lead unhealthy lifestyles?      HC: Thank you for sharing your wealth of informaiton to HELP so MANY Of US!!! Do hydrogen tablets provide all the health benefit claims? I cannot afford home hydrogen water system and looking for alternatives. At home we use Berkey counter system as I take totally trust your recommendations. THANK YOU!!!      Anonymous: Hi Dr Cabral. My daughter is 10 and gets acid reflux. It's noticeable on her teeth and she complains about it after certain foods every now and then. We have had a stool test done here in Australia which was negative for H.pilori and have seen a paediatrician but they recommended putting something down her throat to have a look, but if we can I'd like to avoid that as she has already had to go under for a surgery before so I'm not keen on her going under again. My partner and his family get acid reflux. Over time my partners has gotten better but he has really brittle teeth so I'm wanting to get on top of it while my daughter is young to avoid this happening to her. Would really appreciate your advice Thank you so much!      Jackie: Hi Dr Cabral, thank you for all that you do. I have been using for 10 days and the very intense itching/flushing (why I took it) has become much more frequent and intense? Typically a warmer room or high stress event could cause me to get this deep internal itch/flushing sensation, now it is happening without a distinct trigger. If I sweat with a "ginger bath or cardio" symptoms are gone for about 2 hours. Any thoughts as to what could be happening?  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3655 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Testosterone is known as THE male hormone, yet women carry more of it than estrogen across their lifespan. In this episode, Dr. Mary Alice Mina breaks down why testosterone matters for women and how imbalances show up in skin, hair, and nails. You learn the visible signs of low and high testosterone, how aging differs from menopause-related hormone shifts, and why blood work alone misses the full picture. The episode also covers risks of pellet therapy, smarter prescribing approaches, and practical dermatology-first steps you can take while waiting for medical evaluation. This is a clear, evidence-based guide to hormone health you see in the mirror.   In This Episode: 0:00 Testosterone is not a male-only hormone 1:20 What hormones really do in the body 2:16 Testosterone vs estrogen after menopause 3:08 How testosterone affects skin oil and texture 3:56 Hair changes from high vs low testosterone 4:46 Nail growth and brittleness explained 5:24 Why testosterone declines with age 6:17 Medications and birth control effects 7:29 Low testosterone in midlife women 8:12 Hormone misinformation and online risks 8:36 Pellet therapy problems in women 9:48 Why symptoms matter more than lab numbers 10:54 Skin signs linked to low testosterone 12:30 When to see a doctor 14:11 What doctors evaluate and test 16:30 Treatment options and safety 16:51 What you can do right now for skin 17:54 Scalp and hair care strategies 18:32 Nail care and manicure mistakes 20:11 Nutrition sleep and stress support 21:02 Testosterone beyond libido 22:21 Final takeaways and viewer questions Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Send us a textHair loss is rarely random — and it is almost never just about iron or shampoo.In this episode of The Autoimmune Reset, VJ Hamilton explores the deeper physiology behind alopecia and autoimmune-related hair loss, and explains why standard blood tests often leave people stuck with answers but no real direction. Because while tests like ferritin and thyroid markers can tell you what is low, they rarely explain why the body is struggling in the first place.Drawing from both her own recovery journey and years in clinical practice, VJ shares the five functional tests she most often uses to uncover the hidden drivers of hair thinning and shedding. From gut health and nutrient absorption to hormonal rhythms, mitochondrial energy production, mould exposure, and food reactivity, she walks listeners through the upstream factors that quietly influence immune balance and hair growth.This episode reframes hair as a barometer of overall health — not the problem itself, but a signal that something deeper requires attention. If you're tired of guesswork and want a more strategic, root-cause approach to testing, this conversation offers a clear, practical roadmap.Because when you understand the “why,” everything becomes more precise — and far less overwhelming.Key TakeawaysHair loss is often a symptom, not the root issueBlood tests show what's happening, but rarely explain whyGut health determines nutrient absorption and immune regulationHormonal rhythms and stress physiology directly influence sheddingMitochondrial energy is essential for growth and repairHidden mould exposure can perpetuate inflammation and immune activationFood reactivity may contribute to autoimmune flaresStrategic testing prevents supplement guessworkAlopecia improves when underlying systems are supportedA personalised, systems-based approach is far more effective than chasing single nutrientsChapter Markers00:00 Why blood tests aren't the full story02:10 Hair as a barometer of deeper health03:05 Gut testing: Microbiome Explorer vs GI Effects06:00 Hormones, cortisol and the DUTCH test08:10 Energy, nutrients and Metabolomix09:40 Mould and environmental triggers10:45 Food reactivity and immune load12:00 A root-cause roadmap for recoveryReady to go deeper and understand your own “why”? → Learn about the functional testing and 1:1 analysis I offer in clinic — the same root-cause tests I used to rebuild my own health, with personalised guidance so you know exactly what to do next. You can learn more about the tests offered at the Autoimmune Nutrition Clinic here.

SPRING TOUR TICKETS > barstoolsports.com/events/bestshowonearthtour. Intro! (00:00-37:34). Molly-Mae & Tommy Fury are expecting their second child (38:51-44:29). ‘Gossip Girl' author Cecily Von Ziegesar is writing a Blair Waldorf standalone sequel novel (44:30-53:20). Margot Robbie wears bracelet made of Emily Brontë's hair to ‘Wuthering Heights' London premiere (54:48-1:19:15). Beat Ria & Fran game 206 with Sam & Emily (1:20:08-1:48:09). CITO LINKS > barstool.link/chicks-in-the-office.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/chicks-in-the-office

With jury selection starting February 10th, 2026, the Kouri Richins murder case is entering its final phase. The Utah mother is charged with fatally poisoning her husband Eric with fentanyl, then authoring a children's book about grief. Recent pretrial hearings have addressed witness credibility, the admissibility of jailhouse letters, and whether Eric's high school drug use can be presented to jurors.But there's a glaring gap in the evidence conversation.Hair follicle analysis — a forensic tool capable of revealing months of drug use history — could definitively answer whether Eric Richins was a secret fentanyl user or the victim of acute poisoning. The science can distinguish between chronic exposure and a single lethal dose. It's been used in criminal cases worldwide to establish exactly this kind of timeline.The defense has characterized Eric as a partier who consumed substances freely. The prosecution says the circumstantial evidence points to premeditated murder. But neither characterization is definitive. Hair analysis could be.We don't know whether such evidence was collected during the autopsy. We don't know Eric's burial status. What we do know is that in the public filings and hearings, this forensic option hasn't been raised — even as both sides battle over the credibility of a drug dealer who has now changed his story about what he actually sold.Today's episode examines what's at stake as this trial approaches, what forensic science could offer that witness testimony cannot, and why the most important evidence in this case may never see a courtroom.Kouri Richins has pleaded not guilty. She is presumed innocent until proven guilty.#KouriRichins #TrueCrimeToday #TrialPreview #FentanylCase #ForensicToxicology #EricRichins #UtahNews #CriminalJustice #MurderTrial #TrueCrimeNewsJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

The Kouri Richins murder trial starts February 2026. She's charged with poisoning her husband Eric with a lethal dose of fentanyl, then writing a children's book about grief. The prosecution says she killed him for money. The defense says key witnesses have recanted and the state can't prove she ever had fentanyl in her hands.But there's one piece of evidence that could answer the most important question in this case — and nobody's publicly demanding it.Eric Richins' hair.Hair follicle analysis can detect fentanyl use going back ninety days or longer. More importantly, forensic labs can distinguish between chronic drug use and a single acute exposure. If Eric was secretly using fentanyl for weeks or months before his death, his hair would show it — supporting an accidental overdose theory. If his hair shows no prior exposure, that points directly to poisoning.The science exists. It's used in criminal cases worldwide. So why isn't anyone asking for it?In this episode, we break down exactly what hair analysis could reveal, the forensic science behind segmental testing, and why both the prosecution and defense may have strategic reasons to avoid this evidence entirely. We examine what's known about Eric's autopsy, the contested witness testimony, and what a jury deserves to know before deciding Kouri Richins' fate.This isn't about speculation. It's about asking why the most definitive evidence available might be sitting in the ground — if Eric was buried — while both sides fight over witnesses who keep changing their stories.Hair doesn't recant. Hair doesn't cut deals. Hair tells the truth.Kouri Richins has pleaded not guilty to all charges. She is presumed innocent until proven guilty.#KouriRichins #EricRichins #TrueCrime #FentanylPoisoning #ForensicScience #HairAnalysis #UtahMurder #MurderTrial #TrueCrimeYouTube #JusticeForEricJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Rituals***Written by: Todd Yarbrough and Narrated by: Nate DuFort***Hair Holds Memories***Written by: Loni Sofie Maoro and Narrated by: Rissa Montanez***Content warning: Domestic violence***Support the show at patreon.com/creepypod***Sound design by: Pacific Obadiah***Title music by: Alex Aldea Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Apple had a very strong Q1 2026, thanks to iPhone 17 sales. Apple acquires an AI company, its second-largest acquisition behind Beats by Dre. An Apple-1 computer prototype board #0 sold for $ 2.75 million. And new leaks of Apple's potential iPhone Fold hit the web! Apple's record quarter: Is this what a hit iPhone looks like?. Apple reveals it has 2.5 billion active devices around the world. Apple's historic quarter doesn't change the need for AI reckoning. Apple revamps how you buy a Mac online, removes preconfigured options. Apple's second biggest acquisition ever is an AI company that listens to 'silent speech'. Apple Design Team gains Halide co-founder, but the pro camera app isn't going anywhere. Apple to soon take up to 30% cut from all Patreon creators in iOS app. Apple was fined a total of $851M last year for privacy and antitrust violations. Continuity Camera lands Apple in legal trouble for 'Sherlocking' Camo. Apple-1 computer prototype board #0 sold for $2.75M. Very first Apple check & early Apple-1 motherboard sold for $5 million combined. New iPhone Fold specs revealed, including design, cameras, more. Report: Apple 'exploring' clamshell foldable iPhone as potential follow-up model. New MacBook Pro release date: Here's when M5 Pro and M5 Max might debut. Agentic coding comes to Xcode. Auto-resizing columns in Finder. iOS 26's Passwords app has a new feature that can save you a headache. Apple Maps gets a 'Drops of God' wine guide curated by actor Tomohisa Yamashita. Apple C-series modem enables new privacy-focused limit precise location feature. Today's Apple TV press day. New 'Humans of Apple TV' video debuts, watch it here. Apple TV launches F1 programming in app ahead of season kickoff. Two years after release, Apple still hasn't decided what to do with Apple Vision Pro. More Accessibility for Winter Olympics. Picks of the Week Shelly's Pick: Transit App Leo's Picks: AppleUnsold and Bugs Apple Loves Andy's Pick: ReelGood Mikah's Pick: Picky Pad Hosts: Leo Laporte and Andy Ihnatko Guests: Shelly Brisbin and Mikah Sargent Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

Are you a "girls' girl" or a "comparison queen"? Finding your people can feel impossible, but did you know that God actually cares about who's walking beside you? Join Ginger and Erin as they ask each other hilarious questions, talk about friendship, vulnerability, divine relationships—and discover how a simple hair color change sent Erin straight into a spiral.

Live from San Francisco for The Big OneYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak