Advanced Physical Education

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Podcast by Beast Coast Performance

Beast Coast Performance


    • Jun 1, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Advanced Physical Education

    Advanced Physical Education 3 - Beating Training ADD

    Play Episode Listen Later Jun 1, 2016 11:09


    www.beastcoastperformance.com - Coach Perrella discusses what training ADD is and how to overcome it to maximize your own training. Subscribe to APE on itunes: https://itunes.apple.com/us/podcast/advanced-physical-education/id1096348469?mt=2 Subscribe to the BCP Youtube Channel: www.youtube.com/channel/UCyQ0lwE8IUSxJgOu2Taqi4A Like us on Facebook: www.facebook.com/beastcoaststrength Coach Perrella on Twitter & Instagram: @GarrettPerrella Snapchat: BeastCoastGP

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    Advanced Physical Education 2 - The Principle of Specificity

    Play Episode Listen Later Apr 8, 2016 9:11


    www.beastcoastperformance.com - Coach Perrella discusses what specificity is and why your own training needs to be specific. FOR THE VIDEO VERSION OF THIS EPISODE, VISIT: www.youtube.com/watch?v=2mAqwaMPwp4 Subscribe to the BCP Channel: www.youtube.com/channel/UCyQ0lwE8IUSxJgOu2Taqi4A Like us on Facebook: www.facebook.com/beastcoaststrength Coach Perrella on Twitter & Instagram - @GarrettPerrella

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    Advanced Physical Education 1 - The Aerobic Energy System

    Play Episode Listen Later Mar 23, 2016 10:02


    www.beastcoastperformance.com - Coach Perrella discusses the benefits of training the aerobic energy system as part of our ongoing discussion and lecture series. FOR THE VIDEO VERSION OF THIS EPISODE, VISIT: www.youtube.com/watch?v=2mAqwaMPwp4 Subscribe to the BCP Channel: www.youtube.com/channel/UCyQ0lwE8IUSxJgOu2Taqi4A Like us on Facebook: www.facebook.com/beastcoaststrength Coach Perrella on Twitter & Instagram - @GarrettPerrella

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