Podcasts about Aerobic

CLub, dance, pop fun form 80s through today for Sunday's Tea Dance 

How on earth can Katie Ledecky continue to dominate for so many years? It's not like training plans are a secret, so what could possibly be the difference, and how can you learn from her mentality. Today, we discuss her approach to swimming, her stroke, and her racing strategies. We also talk a little Tadej Pogacar and some Tour de France. And why it's important to do what you love but also spend time, be patient and do things that make you uncomfortable? Topics: Birthdays… how important are they after 40? Katie Ledecky and her complete dominance How much faster does kicking make you? What's it take to keep focusing on getting better? You can get away with a lot more when you're young Holding speed without your kick Understanding negative splitting in long course racing Aerobic training Is Katie Ledecky's training that much different? Tadej Pogacar is one with the terrain Katie is one with the water How dial in are you year round? 5 star athletes that crash and burn How our youth impacts us later in life What do you choose to do when you're happiest? We want it now Work at things you suck at Dip your toes, build confidence, and be all in Stay in the game   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Sunday Tea Dance - mostly 2000-today - club, tribal, circuit danceLive from the shady beach bar....shady with a beach umbrella!

Retro 70-80s Disc-oh yes!The party started early...Hot Saturday - Sunset Party Recorded live -  Sunset people - donna summer putting the night on hold - lauren grey Knock on wood - amii stewart gambler - madonna we got the beat - the go-go's le freak - chic evil ways - santana i like what you do to me - young & company searching - debbie deb dont you want my love - nicole give me the tonight - shannon start the dance - bohannon dont stop til you get enough - Michael jackson point of no return - expose dancing in the sheets - shalamar everybody dance - ta mara and the seen flame thrower - j geils band lets all chant - m.z. band jack your body - steve hurley you used to hold me - rosario native love - divine dont go - yaz feels like i'm in love - kelly marie there but for the grace of god - machine (push push) in the bush -musique get off - foxy 2 of hearts - stacey Q walk right now - the jacksons macarthur park - donna summer

Summary In this episode, Coach Bala discusses the importance of establishing a consistent running rhythm as the new season begins. He emphasizes the significance of conversational pace running, which should comprise 70-80% of a runner's training. The conversation covers the differences between aerobic and anaerobic states, how to find and adjust your conversational pace, and the need to adapt to summer conditions. Coach Bala encourages runners to focus on their breathing and to be patient as they work towards their ideal conversational pace.   Takeaways Week one of the regular season is complete. Establishing a consistent rhythm is crucial for runners. Conversational pace running is essential for endurance. Aerobic state allows for better performance than anaerobic state. Slow down to find your conversational pace. Breathing patterns indicate if you're in the right pace. Conversational pace is a journey that takes time to master. Adjust your pace according to weather conditions. Focus on the definition of conversational pace, not past speeds. Celebrate milestones and progress in your running journey.   Chapters 00:00 Welcome to the New Season 06:53 The Importance of Aerobic Training 13:24 Adapting to Summer Conditions

Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Krista Catwood, also known by the stage name Vera Mysteria, can be found at the Lloyd Center mall every Sunday leading Portlanders in a group workout. But the exercises aren’t done on machines and do not take place in a retail space — instead, they’re done throughout the entire mall. As first reported in the Oregonian, Catwood, armed with a neon track suit and a Bluetooth speaker, leads a group ranging from ages 8 to 80 on a power walk throughout the mall with '80s music blasting behind them. The group is known as the Food Court 5000, started off with a group of eight that has now grown to upwards of 70 people at its highest. Catwood joins us to share why she started the Food Court 5000 and more.

Sunday Tea Dance 'turbalance' - you earn everything! turbulence-The Illustrious Blacks - Topic down and counting - claudja barry love is control - donna summer take it off - fisher havana- camela cabello sexy and I know to push it - LMFAO let the music set you free-The Illustrious Blacks lets have a kiki - scissor sisters cha cha cha - joellapussy best part of breaking up - Roni Griffith in de getto - skrillex rhythm of the night-corona this is your night - amber dont call me baby - madison avenue turn up the night - enrique iglesias timebomb - kylie minogue someone to call my lover - janet jackson absolutely not - deborah cox searchin, I gotta find a man - hazel dean contact - edwin starr made you look - megan trainor guess - billie eilish solid pink disco - trixie mattel  Disco night - GQ Dark Lady - Cher dont cha - pussy cat dolls sunset people - donna summer H.A.P.P.Y. - edwin starr mandolay - la flavour roam - b-52s

Are you still making kids run laps and do bleep tests to “get fit” for football?There's a better (and more enjoyable way).In this video, we break down:​What football fitness actually means for kids​Why long runs and isolated drills don't work​The science behind children's recovery, VO2 max, and strength development​What coaches and parents should do instead​How to build football-specific fitness through play, games, and decision-makingWhether you're a grassroots football coach or a football parent, this episode will hopefully help you think differently about football for fitness for kids.No more outdated methods.Let's create enjoyable, effective football training that actually helps kids develop.Research papers/further reading:Manna, I. (2014)Growth, Development and Maturity in Children and Adolescent: Relation to Sports and Physical Activity. Marta, C. et al. (2013)Determinants of Physical Fitness in Prepubescent Children and Its Training Effects.Armstrong, N., & Welsman, J. (2020)The Development of Aerobic and Anaerobic Fitness with Reference to Youth Athletes.Bailey, R. et al. (2012)Participant Development in Sport and Physical Activity: The Impact of Biological Maturation.Baxter-Jones, A.D.G. et al. (2005)Controlling for Maturation in Pediatric Exercise Science.Sannicandro, I. et al. (2024)Developing Physical Performance in Youth Soccer: Dynamic–Ecological vs. Traditional Training.Viru, A. et al. (1999)Critical Periods in the Development of Performance Capacity in Childhood.Prasad, N. (1996)The Relationship Between Aerobic and Anaerobic Exercise Capacities in Prepubertal Children.Granacher, U. et al. (2016)Effects of Resistance Training on Muscular Fitness and Athletic Performance in Youth.Seifert, L. & Davids, K. (2016)Ecological Dynamics: A Theoretical Framework for Understanding Sport Performance.

In this high-elevation episode of Strength In Knowledge, we explore how to optimize endurance performance when the air gets thin. Based on the research by Salgado, Ryan, Seeley, and Charkoudian, we dive into both traditional and cutting-edge strategies designed to help athletes thrive at altitude.From acclimatization protocols and hypoxic training to novel interventions like dietary supplements and advanced breathing techniques, this episode examines what the science says—and what actually works. Whether you're coaching endurance athletes, treating altitude-related fatigue, or training for your own alpine challenge, you'll gain valuable insights into boosting performance when oxygen is limited.⛰️ Tune in to learn how to go further, faster, and stronger—no matter the altitude.Improving Endurance Exercise Performance at High Altitude: Traditional and Nontraditional Approaches Salgado, Roy M.; Ryan, Benjamin J.; Seeley, Afton D.; Charkoudian, Nisha DOI: 10.1249/JES.0000000000000347

What does aerobic fitness really mean — and how can personal training help you improve it?? Amy Hudson and Dr. James Fisher break down VO₂ max, heart rate, and the science behind combining strength training with interval workouts. From boosting cardiovascular health to reducing fatigue and disease risk, they explain how targeted personal training can transform your conditioning and overall well-being. Amy Hudson and Dr. James Fisher look at the benefits of having increased aerobic capacity, how to increase it and the role of both strength training and brief interval training in aerobic capacity. One of the most common terms used in scientific literature is VO₂ max which represents the maximum volume of oxygen our body can take up and use. Dr. Fisher explains that whenever we talk about cardiovascular fitness or cardiorespiratory fitness, it's about how well oxygen can move around our body. Dr. Fisher and Amy talk about why VO₂ max and CO2 (carbon dioxide) are important in terms of their fitness. Did you know that your conditioning level, to some extent, can determine what exercise level or exercise intensity you can work at to maintain working aerobically? Not only daily fatigue but also your sleep, risk of depression and anxiety, risk of coronary artery disease and hypertension, and the risk of diabetes are all positively impacted by an improved aerobic conditioning. Dr. Fisher approaches the audience question: Does knowing one's resting heart rate indicate anything to that person about their current state of cardiovascular health or aerobic capacity? As you improve your fitness, you improve what's called cardiac output and stroke volume. If you're curious about your maximum heart rate, you can calculate it by taking the number 220 and deducting your age from it… Amy brings interval training and glycogen into the conversation. Dr. Fisher explains that the importance of having a strength training workout and then doing concentrated cardio at the end is actually great because it serves as this glycogen dump. Dr. Fisher goes into EPOC – Excess-Post Exercise Oxygen Consumption – and the specificity of an action and, specifically, a sport itself.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Top Episode Replay:Designing HIIT workouts isn't just about the session you put down on paper.You need to first know the important basics of WHY you are doing them, and this relates critically to the CONTEXT! The impact of TIME ⏱️, INTENSITY

Late  retro alternative  - Sunday Tea Dance   80s alternative dance and clubtracks to add...  D.A.F., blancmange, depeche, new order, bananarama, pet shop boys, dead or alive, midnight oil, alexander Robotnik,  yaz, erasure, human league, REM, Info Society, Communards 

An intense, body-transforming workout experience inspired by the aesthetic of The Substance (2024). Packed with retro-futuristic energy, BPM 130–145. Think obsession, control, femininity, and the power of the beat.

A lot of times we don't “feel it” and the workout seems daunting. Today we look at why it's important to use priming to get things going whether you're racing, training, or tapering. We'll explain some of the ways to shift your mindset to start the day and get more out of your workouts. We look at some of the key indicators with regard to how to predict your race performance. We look at aerobic threshold and compare trainer rides to outside. Topics: Just start Priming your workouts Taper weeks Workouts seem daunting? Making decisions when stress is high Missed workouts Prisoner of the moment Rigid triathletes Taking ownership of the work What gets you excited? What drains you? Making priorities Ball park training Being good with ranges The longer you're in the game . . . Tri Calc addiction Looking at the wrong indicators Integrity of workouts Benchmarks Watt range Total body of work is key 80% for 80% Mental capacity Treating your training like a business Aerobic threshold Trainer vs. Outside Don't be distracted   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

In the latest episode of BFR Radio, I continue the journey of BFR aerobic exercise and look into the benefits of BFR cycling combined with high-intensity interval training for cyclists. In episode 3, I covered a BFR cycling training study that compared low-intensity BFR cycling with more traditional high-intensity interval training. The results for including low-intensity BFR cycling were surprising in producing both aerobic and strength gains.  In this episode, I am reviewing a comprehensive 2022 study, examining how BFR cycling not only improves VO2 max and endurance but also significantly enhances muscle size and strength. Article: Tangchaisuriya, P., Chuensiri, N., Tanaka, H., & Suksom, D. (2021). Physiological Adaptations to High-Intensity Interval Training Combined with Blood Flow Restriction in Masters Road Cyclists. Medicine and science in sports and exercise, 54(5), 830-840. I'll go into the specific training protocols used, the physiological responses measured, and the remarkable performance outcomes observed. I also share practical tips for integrating BFR sessions into your training regimen to maximise both strength and aerobic capacity. This episode highlights the value of BFR cycling as a powerful tool for enhancing athletic performance, particularly for aging athletes, and also athletes who want to maximise their training.   Enjoy   Chris   00:00 Introduction to BFR Radio 00:31 Recap of Previous Episode 00:51 Study Overview: Low Intensity Cycling with BFR 02:57 Study Results: Aerobic and Strength Gains 03:39 New Study on Masters Road Cyclists 04:45 Training Protocols and Methods 08:11 Detailed Results and Findings 14:18 Practical Applications and Recommendations 16:40 Conclusion and Contact Information

1980s - 2020s - Club, Disco, Reggae, Country....  just about anything goes for Sordid Sundays!  

all eras - 80s-25 mega set Madonna.music Break my soul.  beyonce  Donna summer X 2 . Hot stuff /Bad girls Im every woman . whitney Let's all chant . Mz band TENSION . Kylie Minogue  Don't make a fool of yourself . STACEY Q Never there . Cake Born this way . Gagá  Free . Ultra nate Made you look . Megan Trainor  I feel your love is my love . Donna vs whitney Mash Look what u made me do . Taylor U + Ur hand . P!nk Take it off . Fisher Who's your daddy? . ronson Dirty filthy . Celeda Touch me like u mean it . Korr A WerQ Bitch . Britney Absolutely not.  Deborah cox  If u could read my mind . Stars on 54 Dont forget about us . Mariah Pride . Pepper mashay  I got a feeling . Jeanie Tracy I just wanna f@ckin dance . Alison jiear Dark lady . CHER (b. Harris) F@ck you . Lily Allen (f your tiny mind) Dancing on my own . Robyn One word . Kelly Osborne  You need to calm down . Taylor Walk like a man . Divine r.i.p. Vulgar.  Sam Smith & madonna  Nasty girl . Inaya day I'm a slave . Britney  Lady marmalade.  Xtina, et al. Abracadabra . Gagá  Work it/lose control dubmash . Missy Just a little while . Janet Since u been gone . Kelly

Vi har haft besøg af Kasper Lund Kirkegaard til endnu en udsendelse om fitness'ens historie. I den sidste udsendelse nåede vi kun op til 80'erne hvor Jørgen Albrechtsen startede Nautilus. Kort efter kom cardio træningen og holdtræningen ind i motionscentrene, først i form af Aerobic og siden hen med Spinning, hvor Charlotte Bircow var instrumental i udbredelsen deraf. I 90'erne var der også den første krise i fitness branchen, hvor de to største kæder krakkede. Endelig ser vi i 90'erne også hvordan SATS og fitnessDK starter, førstnævnte i røven på konkursen af det amerikanske fitnesskæde koncept 24hour fitness. Dét hjælper Kasper os med at fortælle historierne bag.NB: Programmet er et genudgivet program fra da Fitness M/K blev Produceret hos Radio24syv. Programmet blev sendt første gang 2016-11-12. "Hejsa, det er din vært, Anders her.Hvis du gerne vil følge bedre med i hvad der sker i Fitness M/K universet, så kan du nu blive skrevet op til vores nyhedsbrev. Der vil du på månedsbasis modtage nyheder om podcasten, som nye afsnit, kommende events, tilbud fra og samarbejder med podcast gæster.Du kan blive skrevet op til nyhedsbrevet her , læse nyt fra redaktionen her, se og søge afsnit her.Jeg håber at se dig i Fitness M/K universet på www."

Listen to today's podcast... National Employee Health & Fitness Day was created to promote the benefits of physical activity for individuals through their work site health promotion activities. There are two types of fitness: Performance-related fitness - Linked to athletic performance and is tied to speed, reaction time, and coordination. And Health-related fitness - Linked to fitness components that may lower risks such as high blood pressure, diabetes, or low back pain. Health-related physical fitness includes: Aerobic fitness – which is the ability of the heart and lungs to deliver blood to muscles Muscular strength and endurance – enough to do normal activities easily and protect the low back Flexibility – which is the ability to move your many joints through their proper range of motion Body composition – not too much body fat, especially around the waist. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Promoting National Employee Health And Fitness Month: As an employer provide and promote opportunities for fitness: help employees to measure and track their fitness level co-ordinate lunch hour walking or running groups offer off-site fitness center discounts encourage sport team participation sponsor step by step challenges promote community fitness groups and reward fitness involvement As an individual find an activity that you can get excited about. With our busy lifestyles it is important that we make the time to take care of ourselves. Make the commitment to do one thing to increase your health-related fitness. Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app. Looking for resources to build your healthy workplace' Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com #mentalhealth #hr

Sunday tea dance in the sun!variety fun 80s 90s 00s 10s 20s

In this episode of the Movement Logic Podcast, we dive into cardiovascular health and the role of cardiorespiratory fitness in supporting longevity—especially for women as they age. We break down the science behind moderate and vigorous aerobic exercise, explain how it differs from strength training, and explore why both are essential for long-term health.We also tackle some of the most persistent cardio misconceptions, unpack the physiological differences between strength and aerobic training, and share evidence-based strategies for integrating both into your routine.Along the way, we offer personal insights and practical tips for building aerobic capacity—with a special focus on finding and sustaining moderate intensity. You'll learn how to gauge it using tools like RPE, the talk test, and heart rate zones.Sign up for Bone Density Course: Lift for Longevity. THE CART CLOSES THIS SATURDAY, MAY 10th, 2025!Follow us on Instagram @movementlogictutorials00:00 Podcast Introduction and Vocal Warmups07:32 The Importance of Cardio Respiratory Fitness11:01 Understanding VO2 Max and Its Benefits13:45 Physical Activity vs. Exercise23:36 The Role of Cardio Respiratory Fitness in Longevity30:30 Aerobic vs. Anaerobic Exercise34:35 Recovery and Adaptation53:30 Biology of Cardio Respiratory Fitness53:46 Aerobic vs. Resistance Training59:43 Understanding Lactate, Lactate Thresholds, and Exercise Intensity01:02:31 Training Zones01:22:07 Moderate vs. Vigorous Intensity Exercise01:44:13 Best Exercises for Aerobic Endurance01:49:58 Combining Strength and Cardio Training01:53:56 Cardiovascular Health in Women02:07:42 Why People Hate Cardio and How to Overcome It02:21:44 Conclusion and Final ThoughtsRESOURCESRead JAMA Network Open about cardio and mortality riskListen to Long & Lean pt. 2Read VO₂ max associated with reduction in all-cause mortalityListen about exercise recoveryRead Burn about human metabolism by Herman PonzerRead Eve about evolution and the female body by Cat BohannonRead about cardiovascular disease and risk factors for women

This episode is the start of a running mini series, it will dive into gait mechanics, how to correct them, program design, strength training for runners and much more. Learn how to improve your running through these episodes.   To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ and use code TFL35 for an additional 35%   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

On this episode of the Corpus Animus Podcast we discuss Aeroic Capacity for CrossFit. If you feel like your gasping for air in longer workouts, isolating and improving your aerobic capacity could be a game changer. In this episode we'll share how to know if that's you, as well as ways to improve it.

Liara presents with relapsing-remitting multiple sclerosis with complaints of fatigue and difficulty walking. She reports worsening symptoms in the afternoon but denies any new relapses. Examination reveals mild spasticity in the lower limbs, decreased endurance, and poor postural control. The patient works as a teacher and finds it challenging to maintain energy throughout the day. Which intervention is MOST appropriate to improve the patient's functional mobility and address her symptoms?A) Aerobic training at moderate intensity with frequent rest breaksB) Strength training with resistance bands targeting lower extremity musclesC) Cooling strategies during physical activity to improve enduranceD) Balance training on a foam surface to reduce fall riskJoin the FREE Facebook Group: www.nptegroup.com

In this live stream event, Rob Howe hosts a panel discussion with experts Desi Zaharieva and Chris Bright, focusing on the intersection of exercise and type 1 diabetes. The conversation covers the importance of exercise for diabetes management, the differences between aerobic and anaerobic exercise, and the mental health benefits associated with physical activity. The panelists share their personal experiences and insights, emphasizing the need for a supportive community and the resilience required to navigate the challenges of living with diabetes while staying active. This conversation explores the intersection of diabetes management and sports, emphasizing the importance of vulnerability, mental health, and community support. The speakers discuss the challenges of managing blood glucose levels during athletic activities, the impact of exercise on mental well-being, and the need for greater awareness and advocacy within the sports community. They share personal experiences and insights on adapting to life changes as athletes and the significance of celebrating small victories in health management. Chapters 00:00 Introduction to the Live Stream Event 08:03 Meet the Experts: Desi and Chris 11:45 Understanding the Clinical Benefits of Exercise 21:42 Aerobic vs. Anaerobic Exercise: Impacts on Diabetes 28:02 Community and Team Dynamics in Diabetes Sports 33:32 The Power of Vulnerability in Sports 34:14 Understanding Diabetes Management in Sports 37:00 Factors Influencing Blood Glucose Levels 42:03 Mental Health and Exercise 45:32 Adapting to Life Changes as an Athlete 50:15 Navigating Diabetes in Competitive Sports

In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. We delve into the importance of self-belief, mental strategies like self-talk, and Will's transition from cycling to running. Will also discusses how building an aerobic base through cycling has contributed to his running performance, the significance of durability and recovery, and valuable lessons learned from his experiences in ultra marathons, particularly the Leadville 100. He also outlines his simple yet effective training principles that emphasize aerobic work, race simulation, and listening to the body. And we also chat about his prep going into Western States 100.Huge thank you to Will for coming on the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

The argument for a weekend of RPE. Topics: Taking it outside to the streets 25 yards vs. 50 meters Watt Ranges Intensity vs. Aerobic Different ways to fill stress buckets Understanding ranges Specific watts Things we can't know as a coach The spirit of the workout ERG mode How to use feel with analytics When your Zone 3 is different day to day Elements matter Duration and effort rule What's the intent? Don't be rigid Negative split mentality for the win   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Sitzen ist das neue Rauchen. Und überhaupt: Wer rastet, der rostet. Allerdings: In Deutschland haben wir ein Problem mit Übergewicht, mit Herz-Kreislauf-Erkrankungen - unter anderem weil wir uns zu wenig bewegen. Die Weltgesundheitsorganisation empfiehlt Erwachsenen pro Woche mindestens 150 bis 300 Minuten moderate Ausdauerbelastung oder mindestens 75 bis 150 Minuten intensive körperliche Belastung - und mindestens an zwei Tagen pro Woche kräftigende Übungen. Aber wieso ist Sport überhaupt gesund? Was passiert in unserem Körper, wenn wir uns bewegen? Wieviel Sport müssen wir machen, um bestimmten Krankheiten vorzubeugen? Zusammen mit Synapsen-Host Lucie Kluth spricht Wissenschaftsjournalistin Sarah Emminghaus über sogenannte Weekend-Worriors, über die Frage, wie Sport bei Angsterkrankungen helfen kann und warum es hilfreich sein kann, in Sportkleidung ins Bett zu gehen. HINTERGRUNDINFORMATIONEN 1. Studie über die Entdeckung des Myokins IL-6: Pedersen BK, Steensberg A, Fischer C, Keller C, Keller P, Plomgaard P, et al. Searching for the exercise factor: is IL-6 a candidate? J Muscle Res Cell Motil. 2003;24(2-3):113-9. doi:10.1023/a:1026070911202. 2. Studie über das Exerkin BDNF bei Panikpatienten: Ströhle A, Stoy M, Graetz B, Scheel M, Wittmann A, Gallinat J, et al. Acute exercise ameliorates reduced brain-derived neurotrophic factor in patients with panic disorder. Psychoneuroendocrinology. 2010 Apr;35(3):364-8. 3. Studie über das Ausbleiben der Menstruation bei Sportlerinnen: Gimunová M, Paulínyová A, Bernaciková M, Paludo AC. The prevalence of menstrual cycle disorders in female athletes from different sports disciplines: a rapid review. Int J Environ Res Public Health. 2022 Oct 31;19(21):14243. 4. Studie darüber, dass Spaß am Sport eine Rolle für Motivation spielen dürfte: Rhodes RE, Kates A. Can the affective response to exercise predict future motives and physical activity behavior? A systematic review of published evidence. Ann Behav Med. 2015 Oct;49(5):715-31. 5. Studie über das Hormon ANP und seine Rolle bei Angst: ​​Ströhle A, Feller C, Strasburger CJ, Heinz A, Dimeo F. Anxiety modulation by the heart? Aerobic exercise and atrial natriuretic peptide. Psychoneuroendocrinology. 2006 Oct;31(9):1127-30. 6. Studie über den Zusammenhang zwischen Bewegung und Krebs: Moore SC, Lee IM, Weiderpass E, Campbell PT, Sampson JN, Kitahara CM, et al. Association of leisure-time physical activity with risk of 26 types of cancer in 1.44 million adults. JAMA Intern Med. 2016;176(6):816-25. doi:10.1001/jamainternmed.2016.1548. 7. Studie über den Zusammenhang zwischen Bewegung und psychischen Krankheiten: Singh B, Olds T, Curtis R, et al. Effectiveness of physical activity interventions for improving depression, anxiety, and distress: an overview of systematic reviews. Br J Sports Med. 2023;57:1203-9.

Join @jmusgravept as he discusses a recent randomized control trial, comparing aerobic & cognitive outcomes for high-intensity interval training (HIIT) compared to moderate-intensity interval training (MIIT) for older adult adults with no training history. Aerobic outcomes were similar measured by peak VO2 max, however working memory & peak knee extensor strength was slightly better for the HIIT group & they achieved this in 1/2 the training time! doi: 10.1093/gerona/glad070 *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU's & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com #physicaltherapy #geript #homehealthpt #pt #dpt #dptstudent #physiotherapy #physicaltherapist #physiotherapist #physicaltherapystudent #newgradpt #physiotherapystudent #physicaltherapyassistant #physicaltherapyassistantstudent #geript #geriot #OTs #OTA #occupationaltherapist #ottreatmentideas #otstudent #otastudent #occupationaltherapyassistant #oldnotweak #ptonice #icetrained

Dr. Jeff Musgrave // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, join Older Adult Division faculty member Jeff Musgrave discusses a recent randomized control trial, comparing aerobic & cognitive outcomes for high intensity interval training (HIIT) compared to moderate intensity interval training (MIIT) for older adult adults with no training history. Aerobic outcomes were similar measured by peak VO2 max, however working memory & peak knee extensor strength was slightly better for HIIT group & they achieved this in 1/2 the training time! Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Variety 80s- 2025.  LIVE Recording -Sunday Tea Dance fun.It's always scandalous on Sordid Sundayz!   

Top Life Lessons Podcast || Vitality & Performance Optimization Course WaitlistFIVE PRIMARY POINTS of the PODCAST* Muscle is Medicine – Your Hidden SuperpowerStrength training isn't just for aesthetics—it's a vital key to longevity. Muscles act as natural anti-inflammatory agents, boost metabolism, and even protect brain function. Strong grip strength is directly linked to a longer, healthier life. The takeaway? Train your muscles like they're a prescription for vitality.* Daylight Savings Time is a Silent Health ThreatLosing just one hour of sleep increases the risk of heart attacks, fatal car accidents, and mood disorders. The time shift disrupts our circadian rhythm, leading to higher inflammation and stress. Protect yourself by prioritizing consistent sleep, morning sunlight exposure, and cautious driving during the transition week.* Sleep Better, Live Better – Exercise is the Ultimate Sleep AidResearch shows strength training is the number one exercise for improving sleep quality. Even 100 seconds of bodyweight exercises can make a difference. Aerobic workouts help too, but excessive high-intensity training can backfire. The key? Moderate-intensity strength training 2-3 times a week is your natural sleep enhancer.* The 100-Second Strength Challenge – No More Excuses!You don't need hours at the gym—short bursts of movement throughout the day can significantly impact health. Try 100 seconds of squats, push-ups, or grip strength exercises multiple times a day. If you can, aim for 1,000 seconds daily (about 17 minutes) to build lifelong muscle health.* Your Future Self is Built Today – Make Deposits in Your Vitality BankEvery movement, workout, and healthy habit is an investment in future strength, cognition, and quality of life. It's never too late or too early to start. Even at 75, weightlifters maintain muscle fibers comparable to those in their 30s. Start today—your 80-year-old self will thank you.Top Life Lessons Podcast || Vitality & Performance Optimization Course Waitlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot For decades, exercise was considered an optional part of cancer care—something beneficial for general health but not essential. The evidence is now overwhelming: exercise is not just supportive—it's a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. With over 600 peer-reviewed studies, Dr. Kerry Courneya's work has fundamentally reshaped our understanding of how structured exercise—whether aerobic, resistance training, or high-intensity intervals—can mitigate treatment side effects, enhance immune function, and directly influence cancer progression. Timestamps: (00:00) Introduction (04:31) Why exercise should be effortful (05:17) How to meaningfully reduce risk of cancer (09:06) What type of exercise is best? (10:43) How exercise reduces risk—even for smokers and the obese (13:32) Weekend-only exercise (16:33) 150 vs. 300 minutes per week (more is better—up to a point) (18:47) Why pre-diagnosis exercise matters (21:53) Why resilience to cancer treatment starts with exercise (23:45) Why low muscle mass drives cancer death (26:42) Why BMI fails to measure true obesity (30:35) Why daily activity isn't enough (structured exercise matters) (32:18) Breaking up sedentary time—do 'exercise snacks' help? (34:34) Supplements vs. exercise (35:16) Where exercise fits with chemo and immunotherapy (38:14) Why rest is not the best medicine (44:04) Aerobic vs. resistance (44:57) How weight training improves 'chemo completion' (47:25) Why exercise creates vulnerability in cancer cells (limitations do apply) (49:53) Why exercise might be crucial for tumor elimination (55:47) Why cardio may be better at clearing tumor cells (59:02) When cancer spreads quickly—and when it doesn't (1:00:27) The role of liquid biopsies in cancer care (1:03:51) Why liquid biopsies may prevent over-treatment (1:05:40) Exercise-sensitive vs. exercise-resistant cancers (1:08:50) Prostate cancer therapy—why strength training matters (1:10:54) When exercise is the only therapy—does it work? (1:12:10) Why HIIT reduces PSA in prostate cancer (1:14:24) Avoiding overtreatment—can exercise buy you time? (1:14:44) Why high-intensity exercise boosts anti-cancer biology (1:15:55) Turning a diagnosis into a wake-up call (1:18:55) Why oncologists are rethinking exercise (1:21:34) Why exercise eases anxiety about cancer—proven psychological benefits (1:27:44) Before, during, and after treatment (1:29:46) Why exercise is unique among cancer therapies (1:31:00) Why cancer patients stop exercising—the risky mistake almost everyone makes (1:33:25) How to get sedentary cancer patients exercising (realistically) (1:35:59) The financial case for including exercise (1:37:40) Why recurrence trials haven't convinced doctors—yet (1:40:20) The bottom-line message (1:40:39) The myth of a cancer panacea (exercise included) (1:46:51) What's the best $50 investment for staying active? (1:47:24) Only 15 minutes per day—what's the best anti-cancer exercise? Show notes are available by clicking here Watch this episode on YouTube

In this episode of the Flower Farmer Forum podcast, host Liz interviews Cathy Nesbitt, the 'Laughing Bean Queen' and founder of Cathy's Crawley Composters. They discuss the benefits and methods of indoor composting with worms, including the science behind it, how to manage a worm bin, and the environmental impact of composting. Kathy shares her journey from being an accidental entrepreneur to educating others about the importance of composting and connecting with nature. The conversation emphasizes the ease of composting at home and the joy of nurturing worms as part of sustainable gardening practices.TakeawaysIndoor composting is a viable solution for those with limited outdoor space.Worms require a carbon-nitrogen mix for effective composting.Aerobic composting prevents bad odors and promotes healthy decomposition.Temperature, moisture, and airflow are key factors in worm composting.Freezing food scraps can speed up the composting process.Citrus, garlic, and onion should be avoided in worm bins.Worms can breed to fill their space without overpopulating.Cathy's journey into composting began with a personal challenge.Education and workshops are essential for promoting composting.Connecting with nature through gardening fosters a peaceful existence.Helpful Links:Farmers to Florists: https://www.farmerstoflorists.com/Flower Farmer Forum Conference: https://www.sunnymarymeadowcoaching.com/FFFC2025Crop Planning for Your Flower Farm: https://www.sunnymarymeadowcoaching.com/offers/MtoFSsED/checkoutPeddling Perishable Products: https://sunnymarymeadowcoaching.com/foundationsofPPPQuickbooks: https://quickbooks.partnerlinks.io/0o09r7rqoau4Podcast website: www.sunnymarymeadowcoaching.comPodcast Instagram: https://www.instagram.com/flowerfarmerforum/Podcast Facebook group: https://www.facebook.com/groups/888196709178852

Episode 2610 - Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and more. https://vinnietortorich.com/2025/02/aerobic-equipment-101-episode-2010 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Aerobic Equipment 101 Anna's StartEngine opportunity closes on Monday, February 24th, 2025 at midnight Pacific Time. Once it's closed, you can no longer invest. If you are not interested in investing, you can show support by buying Anna's products. You can invest in Eat Happy Kitchen through her website and StartEngine. Details are at Eat Happy Kitchen. Boycotting doesn't always work like people think it does. (3:00) A beer manufacturer is an example. People vote with their pocketbooks. Vinnie often gets asked what the best piece of fitness equipment to buy. (22:45) The answer is: the one you will use. Peloton was a marketing masterpiece. (25:00) If you get a spinner, be sure your saddle is also the right fit. (28:00) You can find fitness equipment that is gently used on Facebook Marketplace and online. A treadmill is probably the best out of the three because it is also a weight-bearing exercise. Echo bike or rowing machine: choose whatever you will use the most. (35:00) More variety can benefit you better. Rucksacks are great too. (38:00) At the gym, stair machines and treadmills are great. (40:30) The very best form of treadmill, however, is the big outdoors, if you can do it. Fresh air and nature are awesome! (43:00) Cardio is great, but you need to eat properly for it to benefit weight loss. (49:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

I whole lotta different eras - 60s-2000s, just for fun.Closing party Tea dance! roll with kid n play - kid n play that thing - lauryn hill set adrift of memory bliss - pm dawn true - spandau ballet keep together - madonna mega mash - genius, fantasy, big energy shake it like a white girl - jess I got that boom boom  - britney - ft ying yang dream lover - mariah she drives me crazy - fyc black cat - janet rhythm is a dancer - snap abracadabra - lady gaga werk b!tch - britney miss honey - makes the world go round mash i made you look - megan trainor harry potter remix look what you made me do - taylor just a little while - janet i'm outta love - anastasia beautiful stranger - madonna rhythm of the night  - corona  in de getto - skrillex butt slut - kim petras my house -  family affair - may j blige padam padam - kylie thot sh!t - Megan Thee Stallion someone to be my lover - janet sexy and I push it - LMFAO vs salt pepa white flag - dido naked eyes - luscious jackson cant get enough of you baby these boots are made for walkin - nancy sinatra up up and away - 5th dimension half breed - cher dont leave me this way - thelma houston 

A popular topic in the women's functional health world is cycle based nutrition and the amount of information out there right now can be confusing so I wanted to simplify it for you and make it actionable in today's episode. We'll go through the 4 phases, what is recommended for each phase from a nutrition standpoint, touch on the training aspect when it comes to cycle syncing, and more!   Time Stamps:   (1:00) Cycle Based Nutrition (1:35) The Mensural Cycle (5:20) The Lifestyle Factor (6:50) The SF Coaching Method (10:35) Protein in the Follicular Phase (13:00) Luteal Phase Nutrition (15:00) Track Your Cycle (16:14) Meal Prepping Tips (17:20) Aerobic vs Strength Training (25:54) Connecting With You Deeper ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsense advice is the guiding light for her hand picked training squad of listeners taking on the hills of Cobh on April 6th, 2025 in the Ballymore Cobh AC Sonia O'Sullivan 10 Mile Road Race. It's not too late to join her wider training group. Each week her training plan will be posted with each episode and a deeper explanation can be found along with extra content on www.patreon.com/irishmanabroad   Week 2's training plan is below. Email the show if you have any questions irishmanabroadpodcast@gmail.com   Mon: Rest Day Tues: Easy 45mins to 1 hour Wed: Rest day or cross train for 30 to 45 mins Thurs: 40mins to 1 hour ( Adding in some strides 20 sec x 6) Fri: Day off / cross train Sat: Check fitness at local park run Sun: Long Run 50mins to 75mins The Road To Cobh Irishman Running Abroad are proudly sponsored by Whoop! WHOOP is a wearable health & fitness coach that provides you with feedback and actionable insights into your sleep, recovery, training, stress, and overall health, and empowers you to be the best version of yourself. The whole squad including Sonia is wearing one. Why not see for yourself what Whoop can do for you and your health/fitness. Have a 30 day free trial on us! ◦ https://join.whoop.com/ie/en/IrishmanAbroad/ New Balance have provided the whole squad with shoes and training apparel. Thanks New Balance - why not check out their range at a New Balance store or stockist today. Don't forget the 2025 edition of the Sonia O'Sullivan Cobh 10 is on Sunday the 6th of April this year and it's not too late to sign up. They've got live music played by local musicians along the course, much sought after merchandise, medals galore, plus loads of goodies from sponsors SPAR and EUROSPAR. And of course, there is the finisher's mug for all who cross the line, lovingly designed by Ballymore Cobh AC artist-in-residence, Ruth Phelan. All race bibs are posted out in advance, so you can just park up (or grab the train from Cork) and rock up at the start line. It's fully chip timed too, so just jump into whatever corral feels right for you. At €29.95, it's pretty good bang for your buck! Entries are via Eventmaster or via the Cobh 10 Facebook page. https://eventmaster.ie/event/6Zz3hEpT5G/AEG5TzGS6

Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsense advice is the guiding light for her hand picked training squad of listeners taking on the hills of Cobh on April 6th, 2025 in the Ballymore Cobh AC Sonia O'Sullivan 10 Mile Road Race. It's not too late to join her wider training group. Each week her training plan will be posted with each episode and a deeper explanation can be found along with extra content on www.patreon.com/irishmanabroad   Week 2's training plan is below. Email the show if you have any questions irishmanabroadpodcast@gmail.com   Mon: Rest Day Tues: Easy 45mins to 1 hour Wed: Rest day or cross train for 30 to 45 mins Thurs: 40mins to 1 hour ( Adding in some strides 20 sec x 6) Fri: Day off / cross train Sat: Check fitness at local park run Sun: Long Run 50mins to 75mins The Road To Cobh Irishman Running Abroad are proudly sponsored by Whoop! WHOOP is a wearable health & fitness coach that provides you with feedback and actionable insights into your sleep, recovery, training, stress, and overall health, and empowers you to be the best version of yourself. The whole squad including Sonia is wearing one. Why not see for yourself what Whoop can do for you and your health/fitness. Have a 30 day free trial on us! ◦ https://join.whoop.com/ie/en/IrishmanAbroad/ New Balance have provided the whole squad with shoes and training apparel. Thanks New Balance - why not check out their range at a New Balance store or stockist today. Don't forget the 2025 edition of the Sonia O'Sullivan Cobh 10 is on Sunday the 6th of April this year and it's not too late to sign up. They've got live music played by local musicians along the course, much sought after merchandise, medals galore, plus loads of goodies from sponsors SPAR and EUROSPAR. And of course, there is the finisher's mug for all who cross the line, lovingly designed by Ballymore Cobh AC artist-in-residence, Ruth Phelan. All race bibs are posted out in advance, so you can just park up (or grab the train from Cork) and rock up at the start line. It's fully chip timed too, so just jump into whatever corral feels right for you. At €29.95, it's pretty good bang for your buck! Entries are via Eventmaster or via the Cobh 10 Facebook page. https://eventmaster.ie/event/6Zz3hEpT5G/AEG5TzGS6

Need to improve your aerobic fitness, but, you hate running?  If so, we've got you covered!  In today's podcast I discuss how you can structure workouts to address aerobic fitness with weighted and body weight circuits!

In this episode of 'Science of Slink,' host Dr. Rosy Boa explores the evidence-based research surrounding the question 'Can pole dance help you de-stress?' Dr. Boa reviews various studies on how exercise, particularly aerobic activities like freestyle pole dancing, interact with the body's stress systems to reduce stress. Topics include the physiological mechanisms like the HPA axis, recommendations for effective exercise regimens, and the benefits of integrating creative elements and deep breathing. Rosy also highlights the challenges of staying active when stressed and provides practical tips for incorporating stress-relieving activities into your routine. Citations Mentioned: Mastorakos, G., Pavlatou, M., Diamanti-Kandarakis, E., & Chrousos, G. P. (2005). Exercise and the stress system. Hormones (Athens), 4(2), 73-89. Breus, M. J., & O'Connor, P. J. (1998). Exercise-induced anxiolysis: a test of the" time out" hypothesis in high anxious females. Medicine and science in sports and exercise, 30(7), 1107-1112. King, A. C., Baumann, K., O'Sullivan, P., Wilcox, S., & Castro, C. (2002). Effects of moderate-intensity exercise on physiological, behavioral, and emotional responses to family caregiving: a randomized controlled trial. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 57(1), M26-M36. Spalding, T. W., Lyon, L. A., Steel, D. H., & Hatfield, B. D. (2004). Aerobic exercise training and cardiovascular reactivity to psychological stress in sedentary young normotensive men and women. Psychophysiology, 41(4), 552-562. Stults-Kolehmainen, M. A., & Sinha, R. (2014). The effects of stress on physical activity and exercise. Sports medicine, 44, 81-121. Martin, L., Oepen, R., Bauer, K., Nottensteiner, A., Mergheim, K., Gruber, H., & Koch, S. C. (2018). Creative arts interventions for stress management and prevention—a systematic review. Behavioral Sciences, 8(2), 28. Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in human neuroscience, 12, 353. Chapters: 00:00 Introduction to the Science of Slink 00:32 The Stress-Relieving Power of Pole Dancing 01:11 Real-Life Experiences and Observations 05:25 Understanding the Science Behind Stress and Exercise 08:31 Effective Exercise Strategies for Stress Reduction 15:56 Incorporating Creativity and Deep Breathing 21:22 Final Thoughts and Encouragement

US dementia cases set to double by 2060; Study claims red meat a culprit in cognitive decline—but a close read reveals it's a lot of baloney; Aerobic exercise is best hedge against Alzheimer's; Prevagen ordered to drop memory claims; When a blood pressure cuff is too tight, can it throw off readings? An 80-year-old who takes DHEA wants to add pregnenolone; Oregon hospital patient awarded $900,000 after face catches fire during surgery; LA residents may suffer health consequences of pollutants long after wildfires quenched. 

We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance. 

This week, we get into 1985's Gymkata, a spectacle of martial arts, gymnastics, deadly games, tongueless women, men with fake faces on the back of their heads, and a healthy amount of men falling to their deaths with a satisfying splat.  This one's not currently on streaming, but is worth the $4 if you were to indulge in on-demand viewing.  Okay, yelling:  Johnny the gymnast joins a jiu-jitsu journey just to jab a jezebel! It's a movie podcast, not a English tutorial! Mullet-O-Mania! Pitchforking poor people and poorly placed pigs! Aerobic back-alley attack on innocent arabian anybody! Caucasian con and consult! Androgynous elderly caterwauling creeps! Bangladeshing the Parmistani princess! Bright red Sweaters aren't inconspicuous! The farmland of Parmistan! Back alley biker beatings! Bollywood whitewashing wiping out Neil Breen's side scrote! Pommel pummeling, and much, much more on this week's episode of The Worst Movie Ever Made! www.theworstmovieevermade.com

This is for the 5k runners who have been at it for a while but want to see if they can run their fastest timeRunning a faster 5K isn't just about training harder—it's about training smarter. In this episode, discover advanced strategies to cut seconds, even minutes, off your time. Learn how to reframe your mental approach to racing, why strides and sprints matter more than you think, and how race-specific training can push you past your limits. Whether you're chasing a sub-16 or simply want to break through your plateau, these proven tips will elevate your running game.Timestamps[00:00] Introduction: Advanced strategies for a faster 5K[01:42] Aerobic vs. anaerobic breakdown for 5K performance[03:30] Why speed-focused blocks are critical for progress[05:00] Building lactic tolerance to finish stronger[06:23] Overview of the free 6-week training plan[07:15] Embracing faster paces: Mental and physical preparation[08:30] How strides and short intervals boost speed[09:40] Adjusting long runs for peak race-day performance[10:08] Importance of a 4-week anaerobic training block[10:50] Final thoughts: Small tweaks for big improvementsLinks & Future Learnings

Welcome! and Thank you for listening.   When we think of eye health, the first food that comes to mind is carrots.  We all need Vitamin A and carrots are a great source.  Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors.   Did you know your eyes are rich in mitochondria?  Being overweight is a risk for cataracts.   I had a great visit with my plant based eye doctor and will share some discussions we had.  Anywhere there is blood supply there is a risk of vascular disease.  Aerobic exercise is a great way to improve the stiffness of arteries.  How much?  Give a listen.   If you would like to get the year started with good plant based nutrition and exercise, give our website a look at https://doctordulaney.com/membership/join-us/ Thank you for listening.  Consultations: jami@doctordulaney.com Dietitian Consultations: addie@doctordulaney.com Strength training plans: nathan@doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney   Code cleanwaterforsophie Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/  

Today's podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, strength, and power sports. Derek started in Track and Field and continued in sports performance to work with numerous athletes in the NFL, NBA, MLS, and NHL, along with Olympic medalists. As the former Head Strength and Conditioning Coach for Simon Fraser University—NCAA's first non-U.S. member—Derek now specializes in speed development, performance planning, and return-to-competition protocols. If we zoom out and scan decades of fitness and human performance, we see methods go in, and out of style. In our current realm of athletics, we have put speed and power outputs heavily under the microscope, while energy system development and aerobic training have been played down (along with general physical education and physical competencies in young athletes). In looking at injury rates and longevity of athletes, it's important to take a look at where we may be pushing too far, and where gaps need to be filled. On today's episode, Derek covers the pendulum swing, and the importance of aerobic development, even in speed and power-seeking athletes. He also gets into the modern direction of acceleration training, as team sport training has moved into heavier resisted training protocols, relative to the past. Derek also touches on the artful side of training and coaching, mindfulness, overspeed sprint training, simplicity of programming application, and much more. Today's episode is brought to you by TeamBuildr's Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 7:56- Value of Basic Circulatory Warm-up Routines 10:24- Benefits of Incorporating Aerobic Running in Training 22:24- Jerry Rice's Holistic Endurance Training Approach 26:42- Enhancing Performance Through Mindful Nature Training 34:38- Traditional vs Digital Learning: Note-taking Strategies 44:06- Optimizing Acceleration Training with Sled Work 50:30- Sprint Mechanics for Injury Prevention and Performance 55:00- Optimizing Training Loads for Enhanced Performance 58:38- Enhancing Acceleration: Sleds and Hill Sprints 1:01:37- Optimal Hill Gradient for Athletic Conditioning 1:09:46- Optimal Resistance Levels in Sprint Training 1:15:06- Optimizing Running Speed with Relaxation Techniques 1:23:36- Achilles Injury Rates and Considerations in Modern Sport 1:28:20- Muscle Oxygenation Training for Enhanced Recovery Quotes (4:40) “I always try to simplify things. So one of the simplest things when I was working with Charlie Francis was he would have very complicated, complex explanations for things, but sometimes he would say, like, you know, oh, what's this person's problem? Well, they're just tight. You just need to loosen them up. That would be the end of the conversation” (9:51) "It's kind of like the bro science has kind of taken over basic physiology and I think it's, it's kind of hurt us." (16:00) “We're pushing speed and specificity but, but at the same time, you know, having a well-rounded, balanced program is really important, particularly for the injury prevention side” (21:00) “I think of people like Jerry Rice and, you know, was he the fastest guy? No, but he did do a lot of longer runs and runs in the hills and stuff like that” (32:00) “I have vinyl records because listening to a vinyl record takes more time and patience. To put the needle on the groove and all that.

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