Podcasts about Physical education

In this episode, Tina chats with Mikki Williden to explore essential nutrition strategies for women in midlife. She discusses the pitfalls of common dietary habits and the importance of balancing fat loss goals without compromising hormones or energy levels. Mikki explains what 'metabolic flexibility' means and offers tips on shifting the body to burn more fat efficiently. She dives into how much protein women need for muscle maintenance, weight loss, and metabolism optimization, detailing how to distribute protein throughout the day for best results. She also discusses the concept of 'low carb' diets and their place for women over 40, offer strategies for fueling workouts, and highlight key supplements that support hormone balance and metabolic health. She also shares her insights on nutrition myths that need to be dispelled and offers practical advice for improving overall health. Here's what you'll learn: - The most common nutrition mistakes women in midlife make and how to fix them - How to balance fat loss goals without tanking your hormones or energy - What “metabolic flexibility” really means and how to shift your body to burn more fat - How much protein women truly need for muscle, weight loss, and metabolism - How to distribute protein across the day for optimal recovery and results. - What “low carb” really means and if it has a place for women over 40 - Smart strategies to fuel workouts and recover faster - The key supplements that support hormone balance, energy, and metabolic health - The one nutrition myth she wishes every woman would let go of for good Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Mikki Williden, PhD: https://www.mikkiwilliden.com/about Facebook: https://www.facebook.com/mikkiwillidennutrition/ Twitter: https://twitter.com/MikkiWilliden Instagram: https://www.instagram.com/mikkiwilliden/ About Mikki Williden, PhD: Mikki Williden, PhD graduated with a Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionist, She has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals. In 2011, she obtained my PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. She hosts a twice-weekly podcast, Mikkipedia, which dives deep into the topics of nutrition, longevity, fitness, and health, and is the creator of Mondays Matter, a successful fat loss group programme that utilises evidence-based techniques to support body composition goals and has helped thousands of people. She is the Director of Nutrition for SFuels, an innovative sports nutrition company that advocates for right fuel, right time. She has worked with world-class athletes and some notable New Zealanders, helping them achieve their nutrition-related goals, including Nigel Latta (on The Sugar episode) and Simon Gault (on the documentary series Why are we Fat?). She is passionate about helping to translate science into practice to help people meet their health goals, and is a regular contributor to digital and media platforms, as well as having an active social media presence.

Send us a textGobble, gobble friends!Today I share a clear, low-stress plan for running a school-wide turkey trot with fairness, safety, and fun at the center. Let's have fun!• six-day rotation compressed into a one-day event• track layout and grade-level scheduling• dynamic warm-up and pacing reminders• splitting runners to reduce congestion• index cards and stamps for accurate lap counts• midpoint cutoff to ensure a fair finish• medals as recognition without pressure• roles for PTO, specialists, and parent volunteers• popsicle station and supervised free time• framing the day as movement celebrationPlease be patient on the podcast, on the writing, and I will get caught back up hopefully soon!Take care,Dave-Kindergarten PE Games and Activities ebook ($3.99 for 10 activities)-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook ($4.99 with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095Grab my free copy of the Outside PE Checklist as a reference that includes equipment, procedures, transitions, and other essentials for successful outdoor teaching-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/supportSupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

In this episode, we explore the transformative potential of the Teaching Personal and Social Responsibility (TPSR) model in advancing social justice through physical education. Drawing on the work of Don Hellison and the TPSR Alliance, Dr. Michael Hemphill and Dr. Paul Wright reflect on decades of scholarship and practice that center youth development in underserved communities.Here is the link to the 4th edition of the book we discussed:https://www.amazon.com/Teaching-Personal-Responsibility-Physical-Activity/dp/1718211953Here is the program Michael discussed in Canadahttps://www.growingyoungmovers.com/ A link to the TPSR Alliancehttps://www.tpsralliance.org/ Full Cite of the article:Hemphill, M. A., & Wright, P. M. (2025). Contribution of TPSR scholarship and practice to social justice. Curriculum Studies in Health and Physical Education, 16(3), 296–310. https://doi.org/10.1080/25742981.2025.2556274

Send us a textVoici une VISUALISATION GUIDÉE axée sur le thème de l'EXPLORATION et située à Séoul, en Corée du Sud.Les enfants sont guidés vers un moment de détente, que ce soit en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio pour un moment de calme.Ils embarquent pour un voyage et découvrent des aspects uniques de cet endroit.La pratique de respiration de ce mois est la Respiration des Petites Étoiles .Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

Send us a textCeci est une MÉDITATION POUR LE COUCHER centrée sur le thème de l'Exploration, et située à Rio de Janeiro, au Brésil.Les enfants sont guidés vers un moment de détente profonde, confortablement installés dans leur lit à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio de temps calme.Cette méditation peut être utilisée comme routine du soir avant de se coucher pour les aider à plonger dans le pays des rêves, ou bien avant une sieste.La Pratique Respiratoire de ce mois-ci est la Respiration des Petites Étoiles.Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

Send us a textCeci est une MÉDITATION POUR LE COUCHER centrée sur le thème de l'Exploration, et située à Portland, Oregon.Les enfants sont guidés vers un moment de détente profonde, confortablement installés dans leur lit à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio de temps calme.Cette méditation peut être utilisée comme routine du soir avant de se coucher pour les aider à plonger dans le pays des rêves, ou bien avant une sieste.La Pratique Respiratoire de ce mois-ci est la Respiration des Petites Étoiles.Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

Send us a textActivité: Imagine et Dessine Ton Endroit SpécialDans cette activité créative et de pleine conscience, les enfants vont s'exercer à utiliser leur imagination pour voyager dans un "endroit spécial" dans leur esprit, qui est en fait un lieu réel !La visualisation d'aujourd'hui est : Une Méditation Créative au Centre Pompidou, à Paris.Tout d'abord, nous commencerons par notre pratique de respiration en cercle du cœur – une technique simple et apaisante pour aider chacun à se détendre et se recentrer.Ensuite, les enfants fermeront les yeux et écouteront une visualisation guidée, où ils exploreront un lieu réel dans leur imagination.Après cela, ils auront l'occasion de dessiner l'endroit qu'ils ont imaginé, en capturant tous les détails qu'ils ont vus, entendus et ressentis. Cette activité encourage la créativité, la pleine conscience et la joie de donner vie à leurs mondes intérieurs à travers l'art!À la fin, c'est une excellente idée de montrer aux enfants une photo du lieu réel afin qu'ils puissent comparer avec leur imagination!Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

Send us a textWelcome to the Upside Down,Today we use a Stranger Things hook to build a practical “Max” list for PE: the song, games, instant activities, warmups, attention grabs, and unit we can repeat without losing joy or learning. The aim is alignment between what we love and what students actually want.• defining a “Max” list that anchors planning• Max game: Rollout for tight spaces• Max instant activity: Tractor Buoy Sea Monster• Rainy day Max activity: cup stacking for focus and flow• Attention-grabbing Max system: Match Me and clap patterns• Capstone Max unit: fifth-grade Tchoukball tournamentTake care,Dave-Kindergarten PE Games and Activities ebook ($3.99 for 10 activities)-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook ($4.99 with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095Grab my free copy of the Outside PE Checklist as a reference that includes equipment, procedures, transitions, and other essentials for successful outdoor teaching-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

In this episode of the Illuminated Path Podcast, host Liv interviews Anastasia Wong, founder of Bonita Fitness. They discuss Anastasia's journey from personal training to creating a community-focused fitness program for women in Guam. Anastasia shares her personal experiences, the challenges she faced, and her vision for expanding Bonita Fitness to reach more women and businesses. The conversation also touches on the importance of creating a safe space for women to exercise, the impact of cultural lifestyle on fitness, and Anastasia's motherhood journey.EPISODE TAKEAWAYSCreating community-focused programs empowers women and builds connectionFacing challenges head-on helps grow your business with confidenceOur lifestyle and culture shape how we approach fitness and wellnessSafe, welcoming spaces make it easier for everyone to participateSmall, consistent changes add up to meaningful results over timeSupport from mentors and community nurtures growth and new ideasBalancing personal life and work takes flexibility, patience, and resiliencePartnerships can help spread your impact and bring more people alongEmbracing change and trying new approaches keeps your journey excitingCONNECT WITH ANASTASIAAnastasia Wong is a devoted wife and mother of two vibrant young boys, aged 2 and 4 months, with her youngest navigating life with blindness. Driven by a passion to empower youth through health and fitness, she earned her degree in Health and Physical Education. As the founder and head coach of Bonita Fitness, Anastasia fosters a supportive community where women can thrive and transform their lives. Through her personal journey and professional work, she inspires others to break barriers, pursue excellence, and make a lasting impact on their own lives and the lives of those they love by leading through example.Instagram: https://www.instagram.com/bonitafitnessgu/CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

Ironton Education Association President Daniel Murphy and his fellow educators in their rural community live in a deep red part of Ohio - Donald Trump won 75% of the vote in Lawrence County in 2024. But Murphy says partisan labels mean nothing when it comes to making sure rural students' needs are met. In this episode, he shares what he wants all lawmakers to understand about the challenges facing rural schools. He also shares his message to his local members about the importance of electing pro-public education leaders, regardless of political party.SEE WHERE YOUR LAWMAKERS STAND | Click here to see how your representatives in the Ohio House and Senate vote on public education issues with the OEA Legislative Scorecard tool.DONATE TO THE OEA FUND | The OEA Fund is the state political action committee (PAC) for members of the Ohio Education Association. It is funded with voluntary donations from OEA members, members' families, and OEA staff to support pro-public education, pro-labor candidates, regardless of political affiliation or anything else. Dues funds are never used to make contributions to candidates or political parties. SUBSCRIBE | Click here to subscribe to Public Education Matters on Apple Podcasts or click here to listen on Spotify so you don't miss a thing. You can also find Public Education Matters on many other platforms. Click here for some of those links so you can listen anywhere. And don't forget you can listen to all of the previous episodes anytime on your favorite podcast platform, or by clicking here.Featured Public Education Matters guest: Daniel Murphy, Ironton Education Association PresidentDaniel is a proud father, first and foremost. To his children, Jasmine and Kingston, he is a hero, a teacher, and a source of unconditional love. It is from this foundational role that his mission to nurture, protect, and empower others flows. As a Physical Education teacher at Ironton Middle School, he has spent the last decade channeling that paternal energy into the gymnasium and onto the playing fields, understanding that building strong character is just as important as building strong bodies.But his classroom has no walls. For twenty years, he has been a pillar on the football field, coaching at multiple levels. In the grit and grind of practice, he has taught young athletes about discipline, teamwork, and resilience—lessons that extend far beyond the final whistle. This same unwavering dedication is offered to his faith community, where he serves as a deacon, providing spiritual guidance and support.Recognizing that his duty of care extended to the very colleagues who shape Ironton's future, he stepped into a new role three years ago as President of the Ironton Education Association. Here, he found a new arena for his passion. The same fire he brings to his students, his players, and his church, he now brings to serving his union members every single day.His mission is clear and profound: to better the work environment and culture for everyone involved in the Ironton City Schools District. He fights not just for teachers, but for the dedicated support staff, the students they all serve, and the entire ecosystem that makes education possible. He understands that a thriving school is built on respect and fairness for all.His guiding light in this work is a powerful conviction, echoed in one of his favorite quotes from Dr. Martin Luther King Jr.: “Our lives begin to end the day we become silent about the things that matter.”He has chosen a life of purposeful noise. He is not silent about fair treatment. He is not silent about safe and supportive schools. He is not silent about the things that matter to his family, his students, his fellow educators, and his community.Through his roles as a father, teacher, coach, deacon, and union leader, he demonstrates that true impact is measured not by a single grand gesture, but by the sum of a thousand daily commitments. He is a builder—of stronger bodies, sharper minds, fairer workplaces, and a more compassionate community. His story is a powerful reminder that one person's dedicated life can be the catalyst for a better world for all. Connect with OEA:Email educationmatters@ohea.org with your feedback or ideas for future Public Education Matters topicsLike OEA on FacebookFollow OEA on TwitterFollow OEA on InstagramGet the latest news and statements from OEA hereLearn more about where OEA stands on the issues Keep up to date on the legislation affecting Ohio public schools and educators with OEA's Legislative WatchAbout us:The Ohio Education Association represents nearly 120,000 teachers, faculty members and support professionals who work in Ohio's schools, colleges, and universities to help improve public education and the lives of Ohio's children. OEA members provide professional services to benefit students, schools, and the public in virtually every position needed to run Ohio's schools.Public Education Matters host Katie Olmsted serves as Media Relations Consultant for the Ohio Education Association. She joined OEA in May 2020, after a ten-year career as an Emmy Award-winning television reporter, anchor, and producer. Katie comes from a family of educators and is passionate about telling educators' stories and advocating for Ohio's students. She lives in Central Ohio with her husband and two young children. This episode was recorded on September 11, 2025.

Send us a textWelcome to Hawkins PE Nation!Today we turn fan joy into teaching fuel, using Stranger Things as a lens for building classroom culture, designing our own teaching genre, empowering teams, and fighting the daily “demogorgons.” A real-life tour from Detroit to Vecna's house sets the stage for practical PE strategies and a call to legacy.• building Hawkins as a strong, inclusive classroom culture• blending genres to design a unique teaching program• small-sided, game-centered learning with music and movement• defining team roles inspired by the Hawkins crew• practical team-building games that include every student• strategies to fight exhaustion, disengagement, negativity and doubt• reflecting on legacy and the impact we want to leaveTake care,Dave/"Dustin"-Kindergarten PE Games and Activities ebook ($3.99 for 10 activities)-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook ($4.99 with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095Grab my free copy of the Outside PE Checklist as a reference that includes equipment, procedures, transitions, and other essentials for successful outdoor teaching-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

Back by popular demand, today we will be discussing SHAPE America's newly minted 2024 National Physical Education Standards.  PETE majors from SUNY Brockport, California State University - Long Beach, and York and Queen's College in New York City will be joining us.  Teacher candidates taking part in today's show are in methods classes with Dr. Seymour, with Dr. Ramsey, and Dr. Michael Ertel.Our first guest is Dr. Ertel (newly hooded) is an Assistant Professor of Physical Education Teacher Education in the Department of Kinesiology at California State University, Long Beach. His research examines the intersections of motor learning, inclusive pedagogy, and teacher education, using intervention-based and meta-analytic approaches to advance motor competence, instructional fidelity, and adaptive teaching competence in physical education. In his teaching, he emphasizes practice-based frameworks that bridge theory and application, preparing teacher candidates to design inclusive, developmentally appropriate programs for all learners. Beyond the classroom, Dr. Ertel serves the profession as a member of the SHAPE America Physical Education Council and a past New York State AHPERD Executive Council member. A former Title I PE teacher and collegiate soccer coach, he brings a deep commitment to research-informed practice, professional leadership, and fostering meaningful movement experiences for every student.We are also excited to introduce one of the foremost experts and scholars in physical education teacher education in the U.S…not to mention one of the key contributors to the new SHAPE America National Physical Education Standards–Dr. Fran Cleland. Dr. Fran Cleland is Professor Emerita from West Chester University where she served as the program coordinator for the Health and Physical Education Teacher Certification program for 28 years. Dr. Cleland previously taught in the HPE program at East Stroudsburg University, PA and the University of New Hampshire. Prior to teaching in higher education Dr. Cleland taught K-12 health and physical education in Indiana, Virginia and Oregon. Dr. Cleland's research focused on critical thinking in physical education, and she is the lead author of Developmental Physical Education for All Children – Theory into Practice (2017) and most recently co-authored Elementary School Wellness Education: An Integrated Approach to Teaching the Whole Child (2022) and the SHAPE America National Physical Education Standards book (2025). She has presented at the state, district, national and international level on topics including but not limited to, motor development, the Spectrum of Teaching Styles, critical thinking in physical education and creative dance. Dr. Cleland served as president of SHAPE PA, the National Association of Sport and Physical Education (NASPE) and SHAPE America. Most recently she served on the SHAPE America taskforce to revise the physical education standards. Dr. Cleland is retired but is working part-time as the SHAPE America Book Production and Acquisitions Manager. .

Announcement Related to the Rest of the 2022 - Irregular Publishing Schedule Dear listeners, So it happened that both of the podcast hosts became parents on the very same day! Recordings have been swapped to diaper changing and lullaby singing. This means that the Meaningful Sport Series will be paused until about the end of the year. Regular episodes and Practitioner`s Viewpoint Series will be running but with less episodes. Some of the popular episodes will be republished from earlier days of the podcast. Thanks for your understanding and we hope that the over 400 episodes so far will provide something to listen to meanwhile. We are enthusiastic about the podcast and grateful for all the positive feedback and support, it really makes our day. While we scale back we would still appreciate all your feedback and suggestions on who and what you would like to hear in the podcast as it will be returning to full swing next year. Have a great autumn all, Noora and Olli --- Dr Bruno da Costa has a bachelor's degree in Physical Education at the Federal University of Santa Catarina (2009-2013). While as an undergraduate, he worked as a tutor for exercise physiology, taught swimming lessons, and participated in several research and study groups, with a longer period at the Laboratory of Behavioral Nutrition/UFSC. He was also trained as a Master in Physical Education at the same University (2015-2017), under the supervision of professor Kelly Silva, where his work focused on the promotion of an active and healthy lifestyle among adolescents. He currently has a PhD (2017-2020), with a focus on understanding changes and determinants of sleep, sedentary behaviors, and physical activity of adolescents which was supervised by Dr. Kelly Silva and Dr. Jean-Philippe. --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Bruno Da Costa, Assistant Professor at McGill University’s Department of Kinesiology and Physical Education

This podcast discusses human flourishing in PE. The discussion revolves around Jamie Brunsdon's recent papers on this topic, and I've invited some colleagues for a discussion around this topic that was committed to by all parties at the AIESEP conference in 2025 after a great discussion. The star of the show is Dr. Jamie Brunsdon who is at University of Memphis. Also on the podcast are Obi Atkinson from SUNY Cortland, and Seunghyun Baek also from SUNY Cortland. here are the citations of the two papers we discussed:Jamie Jacob Brunsdon (24 Sep 2024): Human Flourishing as the Aim of Physical Education?, Quest, DOI: 10.1080/00336297.2024.2402710 Brunsdon, J. J. (2024). Toward the virtuous mover: A neo-Aristotelian interpretation of physical education. Physical Education and Sport Pedagogy, 29(6), 588–600. https://doi.org/10.1080/17408989.2022.2135693

Do you ever feel like your students rely on you for every next move? What if you could shift from being the sole driver to creating a classroom where students lead with confidence? In this episode, I sit down with Nicole, a passionate PE teacher and learning leader who shares her journey of transitioning from teacher-led instruction to student-led experiences. From student-designed fitness plans to peer-facilitated learning reflections, Nicole reveals practical strategies that helped her learners take charge—and the ripple effects this had across her school community. You'll learn: How to structure lessons so students take the lead Simple routines that nurture peer coaching and reflection Why stepping back builds stronger student voice and trust How student-led initiatives can work in any subject, not just PE Ready to stop running every part of the learning experience? This episode gives you the mindset, models, and momentum to empower students to step up and own it. Connect with Nicole: LinkedIn Get the 12 Shifts Book: 12 Shifts for Student-Centered Environments Nicole's Bio:  Typically, Physical Education teacher often means focusing on well known sports and lesson plan formats, but Nicole strives to introduce alternative activities and ways of learning that are accessible and help break away from traditional norms, promoting inclusivity and engagement. Her most significant years of teaching have been in the international school settings, where she has had the privilege to meet many learners and colleagues from different cultures and backgrounds. This has taught her how important it is to adapt to global demands, as well as the unique needs of each student. Being part of a research team, participating in NEASC accreditation visits, attending conferences, publishing, and networking with companies and educators worldwide, has given her the confidence to focus on rewarding progress as opposed to perfection. Recognizing that every individual is unique, Nicole feels passionate about designing learning experiences that foster personal development and equip students with skills that will remain relevant in the future

Announcement Related to the Rest of the 2022 - Irregular Publishing Schedule Dear listeners, So it happened that both of the podcast hosts became parents on the very same day! Recordings have been swapped to diaper changing and lullaby singing. This means that the Meaningful Sport Series will be paused until about the end of the year. Regular episodes and Practitioner`s Viewpoint Series will be running but with less episodes. Some of the popular episodes will be republished from earlier days of the podcast. Thanks for your understanding and we hope that the over 400 episodes so far will provide something to listen to meanwhile. We are enthusiastic about the podcast and grateful for all the positive feedback and support, it really makes our day. While we scale back we would still appreciate all your feedback and suggestions on who and what you would like to hear in the podcast as it will be returning to full swing next year. Have a great autumn all, Noora and Olli --- Dr Bruno da Costa has a bachelor's degree in Physical Education at the Federal University of Santa Catarina (2009-2013). While as an undergraduate, he worked as a tutor for exercise physiology, taught swimming lessons, and participated in several research and study groups, with a longer period at the Laboratory of Behavioral Nutrition/UFSC. He was also trained as a Master in Physical Education at the same University (2015-2017), under the supervision of professor Kelly Silva, where his work focused on the promotion of an active and healthy lifestyle among adolescents. He currently has a PhD (2017-2020), with a focus on understanding changes and determinants of sleep, sedentary behaviors, and physical activity of adolescents which was supervised by Dr. Kelly Silva and Dr. Jean-Philippe. --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Send us a textLet's play, PE Nation!A camp classic from 1999 gets new life in our PE classes as we teach Tractor Buoy Sea Monster, a fast, no-equipment game that borrows the logic of rock, paper, scissors. We explain the gestures, the rules and a quick partner activity that fills three to five minutes with fun and fair play.Check out this game if you'd like, and more games in my team building activities for PE. It'll be in the show notes, and it helps support the show if you'd like to move on further with more games and activities that I put together for you, as well as my kindergarten games and activities ebook I just put out.-Kindergarten PE Games and Activities ebook ($3.99 for 10 activities)-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095Grab my copy of the Outside PE Checklist as a reference that includes equipment, procedures, transitions, and other essentials for successful outdoor teaching-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

If you're a graduate student trying to navigate the exciting world of physical education research, I have some fantastic news for you. The American Educational Research Association SIG93 (a Special Interest Group for Research on Learning and Instruction in Physical Education) is launching a graduate student network. You can sign up for the mailing list here: https://yongjin-l.github.io/AERA93-GradNetwork/ They will be hosting monthly online meetups. These will be casual meetings held right after the main SIG93 webinars, making it easy to hop on. It's a perfect chance to get to know your peers from other universities and build a real support system.Second, this network is a chance for you to shape the future of our SIG. Your ideas and discussions will directly influence the practical programming we develop for graduate students. We're already thinking about creating a dedicated graduate student session within a future webinar or developing the “Invisible College” session, which is a pre-conference workshop at the national AERA conference. Your voice can help make these things happen!

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Jeff Sherman is in his fourth year as Director of Athletics at Central Methodist University, following a remarkable 37-year Hall of Fame career as Head Men's Basketball Coach. The winningest coach in CMU history, Sherman amassed 668 victories, ranking fourth among active National Association of Intercollegiate Athletics (NAIA) coaches at the time of his retirement and sixth all-time among Missouri's four-year college coaches. His teams earned 12 twenty-win seasons, four conference titles, and five NAIA National Tournament appearances. A four-time Hall of Fame inductee, Sherman's impact extends far beyond the court, having mentored more than 75 former players who have gone on to coaching careers at every level. Also an Associate Professor and former Department Chair in Physical Education, Health, and Sport Management, Sherman is known for his leadership, mentorship, and lifelong commitment to Central Methodist University, where he and his wife Julee have served for over four decades. You can learn more about Sherman here: Central Methodist University Athletics

To shed light on the journal publishing process, I recently spoke with editors from some of the leading journals in our field: the Journal of Teaching in Physical Education (JTPE), Quest, Physical Education and Sport Pedagogy (PESP), and Curriculum Studies in Health and Physical Education. This podcast covers the structure and scope of the journals as well as their views on AI, open access, and myriad other topics. The guests are: Erin Centeio, Ash Casey, Kevin Richards, Mara Simon, and Chris Hickey

Send us a textLet's go PE Nation!Today I want to share with you three kindergarten PE games that keep kids moving, teach boundaries, and build early math skills while staying safe and simple to run. We also answer listener questions about the PE9 book series and the ongoing saga of our inflatable mascot, Webster.• top 10 kindergarten games overview and eBook link• "Treasure Hunters" rules, sorting by color, and math add-ons• "Gotham City" for teaching boundaries through story• "Rollout" circle setup for rainy-day PEGrab the eBook that's in the show notes. I know it will give you value and more fun games to play with your K-2 classes.Enjoy,Dave-Kindergarten PE Games and Activities ebook ($3.99 for 10 activities)-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095Grab my copy of the Outside PE Checklist as a reference that includes equipment, procedures, transitions, and other essentials for successful outdoor teaching-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

Send us a textActivity: Imagine and Draw Your Special PlaceIn this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an actual real place!Today's visualization is: Iguazu Waterfalls, Argentina/BrazilFirst, we'll start with our Waterfall breathing practice—a simple, soothing technique to help everyone feel relaxed and centered.Next, kids will close their eyes and listen to a guided visualization, where they'll explore a real place in their imagination.Afterward, they'll get to draw the place they pictured in their minds, capturing all the details they saw, heard, and felt. This activity encourages creativity, mindfulness, and the joy of bringing inner worlds to life through art!At the end, it's great to show  kids a picture of the real place so that they can then compare it to their imagination!Support the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

Send us a textLet's wreck things PE Nation!We turn a simple throwing drill into a Wreck-It Ralph game that hooks K–2 and scales to older grades with smart rules, roles, and safety. Clear setups, rebuild roles, and distance tweaks keep the action fast while teaching form, teamwork, and boundaries.• using a movie theme to boost engagement• safe setup with midline and mat buffers• roles for Wreck-It Ralphs and Fix-It Felixes• rotation timing for fairness and flow• throwing cues and age-based distances• rebuild rules and defend-from-distance guidance• scoring options: continuous play vs timed wins• modifications for grades 3–5• PDF visual guide available in the show notesGrab the PDF in the show notes to go through the steps and levels and just get a visual of it as wellTake care and teach on,Dave-Wreck-it Ralph PDF-Kindergarten PE Games and Activities ebook ($3.99 for 10 activities)-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

We hear about the impact weightlifting has made on you and we speak with weightlifting and fitness writer, Casey Johnston. Her newest book is called A Physical Education and her newsletter is called She's a Beast.

Send us a textThis is a BEDTIME MEDITATION focusing on the theme of Exploration, and set in Portland, Oregon. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Twinkle Toes breathing.Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

Send us a textWhat's up PE Nation!MJ vs. Lebron- It's not even close!!! We explore the concept of becoming a "generational teacher" - an educator whose impact extends beyond a single academic year to influence generations of students through meaningful connections and holistic teaching approaches.• Go big with your ideas - don't be afraid to rock the boat for a greater cause• Help make great human beings, not just athletes - focus on developing character alongside skills• Build relationships that matter - learn names, have fun with students, and show genuine interest• Leave a legacy of impact - teach from the heart and care about your students as your ownHappy teaching,DaveBe a Generational Teacher-article-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

Risto and Aaron discuss a wide range of issues such as publication, working with teachers, international education, and the state of the field. Aaron Beighle is a professor at the University of Kentucky and is the co-author of elementary and secondary PE methods books as well as a prolific scholar with over 11,000 citations of his work, that he claims he was unaware of. Here are inks to the content we discussedhttps://www.dynamicpeasap.com/pages/Dynamic Physical Education for Elementary School Children-20th Edition – Human Kineticshttps://us.humankinetics.com/products/dynamic-physical-education-for-elementary-school-children-20th-edition?srsltid=AfmBOopCorH9ayslNDhFA1jNV6QurlXMISoxhK16Y68QedLwJo2YTajCDynamic Physical Education for Secondary School Students-10th Edition – Human Kinetics https://us.humankinetics.com/products/dynamic-physical-education-for-secondary-school-students-10th-edition?srsltid=AfmBOor4RhizRb9yYc5R58yOSuNagrxyZigJP-Bmidu37R1uD5hYHCuQThe PE Huddle - Episode Archive Page https://pd.gophersport.com/pe-huddle/Beighle, A, Watts, D. & Erwin, H. (Eds.) (Spring 2026). Teaching Physical Education in International Schools: Contexts and Strategies from Around the Globe. Routledge

On this episode of the A SENSe of Wellness podcast, host Susan Greeley sits down with Michael Whitehurst to explore how maintaining a regular exercise routine can help slow age-related decline and promote a longer, healthier life.   More About Michael Whitehurst   Michael Whiteburst received a bachelor's degree in Physical Education and Biology from the University of Arizona. He completed masters and doctoral degrees in motor learning/control from the University of Georgia. Most of his academic career was spent at Florida Atlantic University where he served as Professor and Dept. Chair of Exercise Science & Health Promotion.    While at FAU, Dr. Whitehurst authored and co-authored scientific studies, taught neurophysiology of human movement and graduate studies dealing with the effects of exercise on brain health and cognitive function. His primary service work while at FAU included Chairing the Health Sciences Institutional Review Board for Human Subjects Research.     His outside interests include more than 30 years of state level amateur cycling (time trials), abstract expressionist painting, music (life long audiophile), reading and consulting via a company he founded "Training Adaptations". Through Training Adaptations, Dr Whitehurst offers lectures and one on one counseling that result in individualized exercise and dietary programs aimed at healthy aging.

Send us a textWhat's up friends!Let's talk outside PE! Teaching PE outside presents unique challenges from weather monitoring to wildlife encounters, requiring specific strategies and equipment to ensure effective instruction. Here are some things to consider:• Weather conditions • Unforeseen events• The physical toll on teachers • Specialized supplies • Multiple backup plans ready at a moment's notice• Proper gear • Transitions and procedures Grab my copy of the Outside PE Checklist as a reference that includes equipment, procedures, transitions, and other essentials for successful outdoor teaching. Let's keep pushing our profession forward!Take care and happy teaching,Dave-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Article on Outside PE Checklist-Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

Casey Johnston, the author of Sam’s favorite new book A Physical Education, joins Sam to talk lifting and leaving diet culture. Casey explains why initially she—and many others—felt lifting wasn’t for women who wanted to be seen as attractive, and why people are afraid to question the status quo of health industries. Casey explains the importance of resting your muscles, the dangers of the manosphere, and why Don Jr. did the worst deadlift she’s ever seen. Sam explains why she always lies on airplanes when they ask if she can open a 35 pound door and they agree that the perfect gym would be a library with weights. Keep up with Samantha Bee @realsambee on Instagram and X. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.See omnystudio.com/listener for privacy information.

In this powerful solo episode, Discover Strength CEO and Exercise Physiologist Luke Carlson unpacks a newly published review paper in the journal Physical Education and Sports, Studies and Research titled “A Critical Analysis of the Disconnection Between Science and Practice in Weight Training.”Drawing from a systematic review of 47 studies, Luke reveals a troubling truth: most fitness professionals, physical therapists, and even coaches lack up-to-date knowledge on resistance training, perpetuating myths and misinformation.You'll learn:Why the life-changing benefits of resistance training—cardiometabolic health, reduced mortality, injury prevention, improved mental health—are still under-communicated.How social media and industry culture drive misinformation about what actually works.Why Discover Strength exists: to lead a movement in evidence-based resistance training.Luke shares personal reflections on his early passion for science and the founding purpose of Discover Strength—to bridge the gap between cutting-edge research and real-world fitness practice.This episode will challenge you to think more critically, become a smarter fitness consumer, and help spread the truth about what works—and what doesn't—when it comes to exercise.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Risto is joined by Dr. Sean Fullerton from Towson University to discuss a recent article in JTPE that covers teachers acceptance and use of a fitness based software, specifically PLT4MHere is the full cite to the article:Fullerton, S. A., Gaudreault, K. L., Simonton, K. L., Shiver, V. N., & Kravitz, L. (2025). Physical Education Teachers' Acceptance and Use of a Fitness-Based Software. Journal of Teaching in Physical Education, 1(aop), 1-11.

Send us a textJoin the Galactic Battle PE Nation!Let's transform your PE class with Space Battle, a target game using four-square grids as "spaceships" where students defend their pins while trying to knock down their opponents'. This game combines strategy, teamwork, and skill development while keeping all students actively engaged throughout.• Setup requires four-square grids (painted, chalked, or taped) representing spaceships• Bowling pins serve as "engines"• Teams of 4-6 students per ship • Last team with standing pins wins, or team with most pins after time limit• Variations are unlimited• Excellent opportunities for strategy discussions between rounds• Even eliminated teams can continue participatingTake care,DaveGrab a copy of the PDF HEREArticle on Space Battle with rules and setup.Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095-Kindergarten PE Kickoff Guide: article-Free resources include Substack and Medium articles with PE tips, games, and strategies-A free video course on the "PE-9": principles for improving your PE program-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HEREPlease take 3.5 seconds to leave a review

Risto is joined by a group of colleagues to discuss one article that we feel has been most influential on our current or past research. We're talking about articles that have had a profound impact on where our research went and discuss a little about the back story from each. Here are the APA citations of the articles if you want to look them up:Risto's article:Oliver, K. L., Hamzeh, M., & McCaughtry, N. (2009). Girly girls can play games/las niñas pueden jugar tambien: Co-creating a curriculum of possibilities with fifth-grade girls. Journal of Teaching in Physical Education, 28(1), 90-110.Kevin's article:Sparkes, A. C., Templin, T. J., & Schempp, P. G. (1993). Exploring dimensions of marginality: Reflecting on the life histories of physical education teachers. Journal of Teaching in Physical Education, 12(4), 386-398.Erin's Article:Ladson-Billings, G. (1995). Toward a theory of culturally relevant pedagogy. American Educational Research Journal, 32(3), 465-491.Michael's article:Byra, M., & Karp, G. G. (2000). Data Collection Techniques Employed in Qualitative Research in Physical Education Teacher Education. Journal of Teaching in Physical education, 19(2).Emily's article:Prusak, K. A., Pennington, T., Graser, S. V., Beighle, A., & Morgan, C. F. (2010). Systemic success in physical education: The East Valley phenomenon. Journal of Teaching in Physical Education, 29(1), 85-106.

Send us a textWhat's up PE Nation!Don't let kindergarten scare you!Teaching kindergarten PE requires a thoughtful approach centered on structure, simplicity, positive reinforcement, basic games, and genuine enjoyment. When these five elements come together, kindergarten classes transform from potentially chaotic experiences into joyful learning environments where young students thrive.• Structure forms the foundation for kindergarten success• Students need consistent routines and expectations• Keep instructions simple • Praise specific positive behaviors • Use tangible rewards • Stick to basic games • Have fun!Take care and happy teaching!DaveCheck out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your kindergarten PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095-Kindergarten PE Kickoff Guide: article-Free resources include Substack and Medium articles with PE tips, games, and strategies-A free video course on the "PE-9": principles for improving your PE program-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HEREPlease take 3.5 seconds to leave a review

School starts up this week for some districts in our region, others started last week – before Labor Day! For some students, gym classes may include a surprising throwback: The Presidential Fitness Test. President Trump reestablished the program over the summer. It had been quietly phased out in 2013 by President Obama, and people are split over the value and impact of this test. Teachers and fitness experts alike have criticized the test, suggesting it’s not effective in helping students develop healthier lifestyles, and at worst – some argue it encourages bullying and anxiety over body image. We wanted to talk with an actual physical education teacher – NOT a gym teacher – about the return of the Presidential Fitness Test. GUEST: Terri Garrett, a P.E. teacher at Lindbergh High School in Renton, with over 30 years of experience teaching Physical Education, around the Puget Sound. RELATED LINKS: Fact Sheet: President’s Council on Sports, Fitness, and Nutrition, and the Reestablishment of the Presidential Fitness Test Remember running the mile in school? The Presidential Fitness Test is coming back Can President Trump Run a Mile? | The New Yorker Trump revives the Presidential Fitness Test alongside professional athletes at White House Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

After decades in health and fitness, in both corporate and educational settings, nearly everyone I have ever worked with has some sort of issue with their walking gait. There is almost always an imbalance or biomechanical issue that is often not even realized by the person I am seeing. Here on some thoughts "again" on the importance of a gliding gait that saves you energy throughout the days and decades.Watch my "Gliding Gait" walking video for more information.Photo Credit: New Hampshire Female ROTC Walk, Life Magazine (1942)Music Credit @mattbradfordmusic

In this episode of NDO Podcast we visit with Nathan and Lisa Neameyer, two dedicated National Archery in the Schools Program volunteers, about how they got into NASP, the impact it has on kids, schools and communities, and why Nathan is a jerk.

Send us a textWhat's up PE Nation!Today we dive deep into "Level 3" equipment for physical education programs, exploring how to dream big and significantly elevate your PE offerings beyond the basics. From securing $9,000 obstacle courses to writing effective grants, this episode provides a roadmap for transforming your program with strategic equipment investments.• Define your "why" before investing in major equipment• Create a list of "moonshot" equipment dreams you'd like to pursue• Focus on equipment that benefits many students simultaneously• Write effective grants by demonstrating educational impact through pre/post testing• Partner with school foundations, PTOs, and local businesses for funding• Think beyond traditional PE equipment to create unique, memorable experiences• Don't let rejections stop you from pursuing program-enhancing equipment• Ensure equipment aligns with your program vision and curriculum needs• Transform teaching from a job into a passionate career through strategic investmentsTake care and happy teaching,Dave Please take 3.5 seconds to leave a reviewArticle on Level 3 Equipment with checklistBeg, Borrow, Build and Steal ebook with links, Free game PDFs and my personal grant writing files: https://www.teacherspayteachers.com/Product/Beg-Borrow-Build-and-Steal-Equipment-13063549Join my Substack newsletter, where I share PE tips, games and strategies.FREE E-Book on setting up your PE programMy website: https://www.supersizedphysed.comPlease take 3.5 seconds to leave a review

Send us a textWhat's up PE Nation!Let's talk "Game Changers" today! Scotty Scheffler, the world's #1 golfer, offers a refreshing perspective on success, prioritizing faith and family over trophies and fame. His approach stands in stark contrast to other sports heroes who often disappoint fans through personal failings.• Winning isn't Scheffler's identity – his faith provides his foundation regardless of golf outcomes• Trophies and accomplishments are fleeting – Scheffler questions why winning matters so much• Family comes before career – he would walk away from golf if it negatively affected his home life• His ultimate purpose is using his talent to glorify God, not seeking fame or fortuneTake care and happy teaching,DaveScottie's interview: https://x.com/GolfDigest/status/1945084133941649919Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095-Supersizedphysed.com serves as the hub for all resources, articles, and courses• Free resources include Substack and Medium articles with PE tips, games, and strategies• A free video course on the "PE-9": principles for improving your PE programPlease take 10 seconds to leave a review

Born in Canada, Jill was working as a Physical Education teacher in Bavaria in September 2014 when she was hit in the head with a ball in a freak accident.Taken to emergency and quickly discharged with only a “black eye”, Jill was later diagnosed with a fractured skull and a traumatic brain injury (amongst other injuries).2 years, 7 hospitals and 3 countries later, Jill's black eye never re-opened and she was left with a traumatic brain injury and just 30% of her vision.But that was not going to stop Jill from returning to her beloved mountains.She originally set a goal to circumnavigate the world in a year on a quest to run illustrious mountain ranges with her “differently abled” body. We recorded this conversation in 2018 and she's still climbing mountains and conquering heights!

I thought we were over this madness about decreasing recess in elementary schools--but apparently not. This episode digs into a recent school district in Kansas that decreased recess to focus more on STEM subjects "inside" the building. Why?!Source: "10-minute recess? It's a reality for students at one Sedgwick County school this year" by Lindsay Smith (The Wichita Eagle; August 14, 2025)Photo: Central Park Playground (1942)*Music by Matt Bradford

Adding to yesterday's episode on the stupidity of the new "fitness challenge" by Pete and Bobby...what about the girls? 100 Push-Ups and 50 Pull-Ups for little girls too? It's insanity...AND, it's child abuse.*Music by Matt Bradford*Photo by Ron Jones

With all this hoopla on the reformation of the President's Council to help youth fitness, sports, etc., I decided to explore the original Executive Order 10673 signed by President Dwight D. Eisenhower in 1956. I discovered a few good talking points.Learn more about the Kraus-Weber Test for Postural Fitness *Music by Matt Bradford

Send us a textLet's Travel PE Nation!Who doesn't love "The Amazing Race"? After an unsuccessful first attempt years ago, I'm bringing back a more structured, inclusive version with carefully formed teams and diverse challenges.• Theme is vitally important• Teams will be created to include everyone• Challenges divided into three types: technical skills, logical reasoning, and communication• Point system for grades 4-5 • Younger grades focus on completion rather than competition• Ten challenges over two weeks (about five class periods)• Goal is team building and letting all students shine, not just athletes• Starting in week three after establishing classroom procedures and team building activitiesTake care,DavePodcast with Michael TodiscoPlease take 10 seconds to leave a review-Supersizedphysed.com serves as the hub for all resources, articles, and courses• Free resources include Substack and Medium articles with PE tips, games, and strategies• A free video course on the "PE-9": principles for improving your PE program• "High Fives and Empowering Lives" book available as an ebook ($2.99) or paperback ($9.99)Paperback or download: HEREAmazon Ebook: HERE• My courses: "Designing a Sport Education Unit" and  "The First Week of PE" • Teachers Pay Teachers store with over 30 affordable resourcePlease take 10 seconds to leave a review

This week's Addicted to Fitness discusses if the re-establishment of the Presidential Fitness Test will improve children's fitness. Nicholas and Shannon describe their past experiences with the test, what exercises were included in the past version of this fitness test, and potential updates that may help children better understand the importance of physical fitness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

Crusaders Charge into Summer Reading is Northwest Christian's annual summer reading campaign.  During the summer of 2025, we're jumping -- with both feet! -- into Tim Kimmel's "Raising Kids for True Greatness - Redefining Success for Your Child".  Throughout Summer 2025, swing by the school's offices to pick up a free copy and join us!Both feet?  Yes!  The school's two podcasts -- Kingdom Culture Conversations and Off the Page -- are each working through the book all summer.On Off the Page, Geoff and G are working through the book chapter-by-chapter, taking a deep dive into the ideas, concepts, and principles that will help us all, as parents, to reframe how we approach raising our kids.Then, on Kingdom Culture Conversations, we are spending time with the "Top 10" list found at the conclusion of each chapter within  the book.  Specifically, we are putting those lists in front of members of the NCS faculty and community that might be able to offer insights based on their role in the school."Kingdom Culture Conversations" is a podcast created through Frameworks, a Biblical worldview initiative of Northwest Christian School.For more information on Frameworks, please visit: https://frameworks.ncsaz.org/For more information on Northwest Christian School, visit: https://www.ncsaz.org/To reach out to Geoff Brown, please email gbrown@ncsaz.org or you can reach him by cell phone: (623)225-5573.

For decades, going to college has been seen as a reliable path to good jobs and economic success in the United States. But a recent Indeed survey reported that over half of Gen Z respondents beg to differ. As tuition prices continue to rise and the Trump administration takes aim at higher education institutions, is the way we view college changing? On the show today, Bryan Alexander, a higher education writer and senior scholar at Georgetown University, explains why college is still a worthy investment for most students, why more people are considering certificate programs and technical schools, and how President Trump's attacks on elite universities are a risk to higher education as a whole.Then, Kimberly breaks down the difference between the reconciliation bill and government spending bills in Congress. And, Casey Johnston, author of “A Physical Education,” answers the Make Me Smart question.Here's everything we talked about today:"Report: 51% of Gen Z Views Their College Degree as a Waste of Money" from Indeed  "Against college for all: the AFT president" from Bryan Alexander "Americans Are Losing Faith in the Value of College. Whose Fault Is That?" from The New York Times"Good Jobs Project" from Georgetown University"House considers Trump cuts as Senate Republicans work on reconciliation bill" from Roll Call"Deal or no deal? Inside reconciliation and gov't funding" from Punchbowl News"A muted backlash to Trump's new travel ban" from Politico "Have Americans grown numb? Trump's new travel ban met with muted reaction" from MSNBC"Finding Strength in a Bigger Body" from The Cut Got a question about the GOP's reconciliation bill? Email makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.