Podcasts about Principle

Rule that has to be followed or is an inevitable consequence of something, such as the laws observed in nature

  • 10,018PODCASTS
  • 22,554EPISODES
  • 34mAVG DURATION
  • 4DAILY NEW EPISODES
  • Jan 21, 2026LATEST
Principle

POPULARITY

20192020202120222023202420252026

Categories




    Best podcasts about Principle

    Show all podcasts related to principle

    Latest podcast episodes about Principle

    Start With A Win
    Adam Contos: The 5 Principles Winning Leaders Live By in 2026

    Start With A Win

    Play Episode Listen Later Jan 21, 2026 11:25


    This episode of Start With a Win is a no-nonsense wake-up call for leaders who refuse to drift into the future unprepared. Adam frames a bold close to 2025 and a decisive launch into 2026, he blends hard data, lived experience, and unfiltered conviction to challenge how leadership is actually practiced when the pressure is real. It's not motivational fluff or distant theory - it's a sharp, energizing look at what separates those who gain momentum from those who get left behind. If you're ready for a candid, high-octane perspective that will make you reassess how you lead, work, and show up when it counts, this is an episode you'll want to hear all the way through and even need to re-watch!⚡️FREE RESOURCE:

    Invest Like the Best with Patrick O'Shaughnessy
    Patrick O'Shaughnessy - Creating on Principle - [Invest Like the Best, EP.455]

    Invest Like the Best with Patrick O'Shaughnessy

    Play Episode Listen Later Jan 20, 2026 126:40


    This week is a special episode. Only David Senra could get me to be on the other side of the mic. Because I don't plan on being interviewed often, I wanted to share this conversation, which I so enjoyed, with our audience. It went in a very different direction than I expected. We barely talk about investing or interviewing. Instead, we talk about finding an organizing principle for life, undiscovered talent, and the idea that “the reward for good work is more work.” We also discuss the principles that guide how I think about building Invest Like the Best, Colossus, and Positive Sum. This conversation was originally recorded and released on David Senra, and I wanted to share on the Invest Like The Best feed as well. Please go follow what he's doing, there's no one like David. Enjoy! For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Ramp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ramp.com/invest⁠ to sign up for free and get a $250 welcome bonus. ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vanta. Trusted by thousands of businesses, Vanta continuously monitors your security posture and streamlines audits so you can win enterprise deals and build customer trust without the traditional overhead. Visit vanta.com/invest.  ----- This episode is brought to you by Rogo. Rogo is an AI-powered platform that automates accounts payable workflows, enabling finance teams to process invoices faster and with greater accuracy. Learn more at Rogo.ai/invest. ----- This episode is brought to you by ⁠WorkOS⁠. WorkOS is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. Visit ⁠WorkOS.com⁠ to transform your application into an enterprise-ready solution in minutes, not months. ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ridgeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ridgelineapps.com. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Timestamps (00:00:00) Welcome to Invest Like The Best (00:04:26) Intro (00:05:14) The Joy of Championing Undiscovered Talent (00:07:33) How One Tweet Changed David's Life (00:10:16) The Upanishads Passage That Shaped Patrick's Worldview (00:15:32) Growth Without Goals  (00:17:24) Why Media and Investing Are the Same Thing (00:33:05) The Search for True Understanding (00:35:36) The Daniel Ek Dinner That Launched David's Podcast (00:39:02) Making Your Own Recipe From the Ingredients of Great Lives (00:43:46) The Privilege of a Lifetime Is Being Who You Are (00:52:06) Bruce Springsteen (00:57:23) Clean Fuel vs Dirty Fuel: The Source of Your Ambition (01:01:43) The Unfair Advantage of Podcasting (01:04:12) Relationships Run the World (01:11:10) The Origin Story of Invest Like the Best (01:12:45) Building Colossus: Why Start a Magazine in 2025 (01:18:42) People Are More Interested in People Than Anything Else (01:22:12) Hiring Through Output (01:26:23) Learn, Build, Share, Repeat (01:30:01) The Daisy Chain: How Reading Books Led to Everything (01:33:15) Red on the Color Wheel: Sam Hinkie's Observation (01:40:17) Finding Your Superpower and Becoming More Yourself (01:45:06) Repetition Doesn't Spoil the Prayer: Teaching as Leadership (01:48:11) Life's Work: A Lifelong Quest to Build Something for Others (01:52:00) The Ten Roles Game and What Matters Most (01:59:12) Husband, Father, Grandfather (02:01:52) The Kindest Thing

    The P.T. Entrepreneur Podcast
    Ep886 | The 80/20 Clinic Growth Strategy

    The P.T. Entrepreneur Podcast

    Play Episode Listen Later Jan 20, 2026 16:27


    The 80/20 Principle of Running a Cash-Based PT Clinic In this episode of the PT Entrepreneur Podcast, Dr. Danny Matta breaks down the 80/20 principle for cash-based clinic owners and simplifies what you should track if you want to grow past yourself. Instead of obsessing over dozens of metrics, Danny argues there are three "dollar productive" KPIs that drive almost all clinic growth. He also explains why provider schedules either snowball fast or stall for a year and how to shorten that ramp from 12+ months to around six months with the right focus. In This Episode, You'll Learn: How Claire can save staff clinicians hours each week and translate that time into meaningful revenue What the 80/20 principle means inside a cash-based clinic The concept of "dollar productive activities" and why it matters The three KPIs Danny thinks drive the majority of clinic growth Why the owner should usually handle discovery calls during growth phases Benchmarks for conversion rates at different stages of scale Why recurring services are the "sneaky" variable that stabilizes schedules How to get a new provider productive faster so clinic growth compounds Claire: Turn Saved Time Into Revenue Without Burning Out Your Team Danny opens with a simple math breakdown clinic owners can understand quickly. Time is valuable, for you and for your staff clinicians. PT Biz has found that Claire, their AI scribe, saves staff clinicians about six hours per week on average. Even if you only reclaim half of that time and convert it into patient care, that is roughly three additional one-hour visits per week per clinician. Example Danny gives: 3 extra visits per week $200 average visit rate $600 more per week per clinician Roughly $30,000 per year in additional revenue per clinician The point is not to overload your team. The point is to use technology to remove the documentation burden so you can increase capacity without increasing burnout. Try Claire free for 7 days: https://meetclaire.ai The 80/20 Principle in a Cash Practice The 80/20 principle is the idea that 20% of your actions lead to 80% of your results. Danny applies this directly to clinic growth. When your clinic is small, it is easy to get busy doing "everything" and tracking a long list of numbers. The problem is most of those activities do not move the business. Instead, Danny recommends narrowing your focus to the most "dollar productive" activities. In other words, the actions and metrics that actually drive revenue and schedule utilization. The Goal: Get a Provider Productive Fast Danny frames the big objective clearly. You want to get your own schedule full enough to hire someone. Then you want any provider you hire to get productive as fast as possible. In PT Biz's world, once a provider reaches roughly 80 to 90 visits per month, it tends to snowball into 100+ pretty quickly. But getting to that point can take some clinics over a year. If you can shorten that ramp to six months, your growth compounds. In a year, you might be able to hire two people instead of one, because each provider becomes profitable faster. The Three Dollar-Productive KPIs Danny says there are three key metrics that drive the majority of growth in a cash-based clinic. Each one represents a drop-off point that can either accelerate growth or quietly crush it. 1) New Patient Volume and Discovery Call Conversion Many owners only track "how many evals we have." Danny says you need to go one step back and track conversion from lead to evaluation. There is often a major drop-off between someone becoming a lead and actually booking an evaluation. This is usually happening on discovery calls. Benchmarks Danny shares: During growth, aim for 8 to 10 new patients per provider per month Once stable, new patient volume can drop closer to 5 per month Discovery call to eval conversion should be 70%+ He also makes a strong recommendation: during growth phases, the owner should handle discovery calls. Why? In many clinics, admins convert around 45% to 50%. Owners often convert 80% to 90% because they carry authority and can handle objections better. Danny gives an example: 20 discovery calls at 50% conversion = 10 evals 20 discovery calls at 80% conversion = 16 evals That gap can be the difference between a provider staying empty and a provider getting busy quickly. He also points out that owners sometimes resist this because it feels like a step backward, but the time requirement is smaller than most people assume. If you have 20 calls at 20 minutes each, that is under 10 hours per month and it can dramatically impact growth. 2) Evaluation to Plan of Care Conversion The second KPI is how many evaluations convert into a plan of care. When people do not commit to a plan of care, Danny says many still come back a few times, often around three visits, until symptoms improve and then they disappear. That creates unpredictable revenue and inconsistent schedules. Plan-of-care conversion makes volume and revenue more predictable. Benchmarks Danny shares: Owner: 70% conversion from eval to plan of care Staff providers: 60% conversion is a strong benchmark at scale He emphasizes that this requires quality control and training. Staff clinicians need to be comfortable with diagnosis, prognosis, and presenting a clear plan. Otherwise close rates drift and schedules stall. 3) Recurring Services After Plan of Care Danny calls this the sneaky variable that people forget, but it can make the biggest difference in schedule stability. Hiring a clinician is usually a net negative for the business at first. You are paying salary, taxes, and benefits while they are still ramping up. What stabilizes and compounds a provider schedule is recurring volume. The goal is that roughly 40% of plan-of-care patients transition into some type of recurring service after discharge. Why this matters: Recurring visits fill a predictable chunk of the schedule New patient volume no longer has to carry the whole load Providers get to work with people they enjoy long term It is mentally easier than constant evaluations Danny also explains why this is often hard for staff clinicians. They may feel uncomfortable "selling" ongoing support because they never did it in insurance clinics They may not know what to do clinically once a plan of care ends So this requires two things: education on the clinical delivery of recurring services and training on how to present it confidently. Put It Together: How to Grow Faster Without Tracking Everything Danny's bigger point is that clinic owners often get lost in too many tasks and too many numbers. If you simplify down to these three KPIs and train your team around them, your odds of building provider schedules faster go up dramatically: Discovery call conversion (lead to eval) Eval to plan-of-care conversion Plan-of-care to recurring conversion When those are strong, growth compounds. You hire faster, providers get productive faster, and you get to choose what you want the clinic to become instead of being stuck trying to "just get busy." Resources Mentioned Try Claire free for 7 days: https://meetclaire.ai Talk with a PT Biz advisor: https://vip.physicaltherapybiz.com/discovery-call Join the free Part Time to Full Time 5-Day Challenge: https://physicaltherapybiz.com/challenge

    Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
    341 | Stewart Brand on Maintenance as an Organizing Principle

    Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas

    Play Episode Listen Later Jan 19, 2026 72:40


    "Things fall apart; the centre cannot hold," wrote W.B. Yeats. I don't know about the centre, but the tendency of things to fall apart is pretty universal, ultimately due to the Second Law of Thermodynamics. Anyone living in a society or involved with technology must therefore be interested in the concept of maintenance -- keeping systems working. In his book Maintenance: Of Everything, Part One, Stewart Brand looks at the challenges and rewards of this concept.Blog post with transcript: https://www.preposterousuniverse.com/podcast/2026/01/19/341-stewart-brand-on-maintenance-as-an-organizing-principle/Support Mindscape on Patreon.Stewart Brand received an undergraduate degree in biology from Stanford University. He was the founder, editor, and publisher of the Whole Earth Catalog, which won a National Book Award. He founded the journal CoEvolution Quarterly and the WELL electronic community, and was a co-founder of the Long Now Foundation. He has been called "the 20th century's top influencer."Web siteAmazon author pageWikipediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Mind Of George Show
    What You Focus on Is Quietly Building Your Future

    The Mind Of George Show

    Play Episode Listen Later Jan 19, 2026 30:52


    Changing the calendar doesn't change your life, your choices do.In this soul-stirring solo episode recorded from a hotel room in Cancun, George shares four powerful lenses that can radically shape your year ahead. If you're tired of “vision boards” that don't lead to vision being lived, and goals that never become reality, this episode is your permission slip to simplify, reflect, and focus on what truly matters, because 12 months from now, your life will be the result of what you start choosing today.George unpacks a sermon that deeply impacted him, “This Year Can Be Special”, and translates it into a tactical, emotional, and spiritual invitation for entrepreneurs. Through four transformational principles, he explores how to realign your identity, clarify your focus, and stop living on autopilot. This isn't about big leaps, it's about micro decisions that lead to massive momentum.Whether you lead a team, a business, or just yourself, this episode offers a blueprint for building a year that doesn't just pass… but actually matters.What You'll Learn in This Episode:Why your identity, not your strategy, is the foundation of successHow your focus shapes your futureWhy your starting point dictates your consistencyThe difference between distraction and divine directionHow to discern who should (and shouldn't) lead or influence you Key Takeaways:✔️You will be formed by what you focus on, every moment is shaping you✔️It's easier to stick with what you start with so start wisely✔️Whatever dazzles you must be able to deliver you not all shiny things are sacred✔️Who you listen to, you'll be led by, be discerning with input and influence✔️Your identity drives your habits, you'll act in alignment with what you believe you're worth✔️God, not goals, is the ultimate guide and alignment with Him changes everything Timestamps & Highlights:[00:00] – Intro from Cancun: discomfort, reflection, and the “grooves” of life[05:30] – The sermon that inspired this: “This Year Can Be Special”[08:45] – Identity is everything: why your worth must come from within[12:30] – Principle #1: What you focus on, you'll be formed by[17:05] – Principle #2: It's easier to stick with what you start with[21:10] – Principle #3: What dazzles you must be able to deliver you[25:05] – Principle #4: Who you listen to, you will be led by[28:30] – Final challenge: apply one of these, and change your year Your Challenge This Week:Which of the four principles hit home for you?DM George @itsgeorgebryant with the one you're committed to living out and share it with someone you want to grow alongside.→ Want support and real connection while building your legacy? Join The Relationship Beats Algorithms™ Alliance and grow in community.→ Ready to scale with clarity and soul? Apply for 1:1 Coaching and get George in your corner.→ Be in the room where your vision becomes tangible—check out upcoming Live Events at mindofgeorge.com/retreat/

    Nudge
    Robert Cialdini: “This study on 6,700 websites proved my principle!”

    Nudge

    Play Episode Listen Later Jan 19, 2026 26:34


    This study analysed 6,700 websites in an unprecedented A/B test.  The results proved something that Dr Robert Cialdini had been preaching for years.  Today, on Nudge, Robert Cialdini joins me again, covering another of his seven principles of persuasion.  And I share a marketing lesson that (I think) every business needs to know. ---  Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults See Agent Spark in action at gwi.com/spark Read Cialdini's bestseller Influence: https://amzn.to/4prHb7Y Read the new and expanded Influence: https://amzn.to/43TY0jI Read Pre-Suasion: https://amzn.to/48hA6Qr  Read Yes! (Containing 60 Psyc-Marketing Tips): https://amzn.to/48ddNNf  Join 10,189 readers of my newsletter: https://www.nudgepodcast.com/mailing-list  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/  ---  Today's sources:  Bell, T. [Taylor Bell]. (2025, February 13). Inside Trader Joe's: The genius strategy behind its cult following (and low prices) [Video]. YouTube. Bornstein, R. F., Leone, D. R., & Galley, D. J. (1987). The generalizability of subliminal mere exposure effects: Influence of stimuli perceived without awareness on social behavior. Journal of Personality and Social Psychology, 53(6), 1070–1079. Browne, D., & Swarbrick-Jones, A. (2017). The science of persuasion in e-commerce: An analysis of 6,700 online A/B tests. Conversion Rate Experts. Danziger, S., Levav, J., & Avnaim-Pesso, L. (2011). Extraneous factors in judicial decisions. Proceedings of the National Academy of Sciences of the United States of America, 108(17), 6889–6892. Drachman, D., deCarufel, A., & Insko, C. A. (1978). The extra credit effect in interpersonal attraction. Journal of Experimental Social Psychology, 14(5), 458–465. Fang, X., Singh, S. N., & Ahluwalia, R. (2007). An examination of different explanations for the mere exposure effect. Journal of Consumer Research, 34(1), 97–103. Gladka, A., & Żemła, M. (2016). Effectiveness of reciprocal rule in tourism: Evidence from a city tourist restaurant. European Journal of Service Management, 17(1), 57–63. Mita, T. H., Dermer, M., & Knight, J. (1977). Reversed facial images and the mere-exposure hypothesis. Journal of Personality and Social Psychology, 35(8), 597–601. Nicholson, C. Y., Compeau, L. D., & Sethi, R. (2001). The role of interpersonal liking in building trust in long-term channel relationships. Journal of the Academy of Marketing Science, 29(1), 3–15. Razran, G. (1940). Conditioned response changes in rating and appraisal. Psychological Bulletin, 37(6), 481–493. Shotton, R. (2023). The illusion of choice: 16½ psychological biases that influence what we buy. Harriman House. Strohmetz, D. B., Rind, B., Fisher, R., & Lynn, M. (2002). Sweetening the till: The use of candy to increase restaurant tipping. Journal of Applied Social Psychology, 32(2), 300–309. Zajonc, R. B., & Rajecki, D. W. (1969). Exposure and affect: A field experiment. Psychonomic Science, 17(4), 216–217.

    Concepts of Faith
    Dominion Principle - Part 5

    Concepts of Faith

    Play Episode Listen Later Jan 16, 2026 14:31


    Available Formats: 2 CD Teaching Series 2 Part MP3 Audio Download A teaching taken from Isaiah 55:10 reveals that the Word is the dominion factor, for it is the incorruptible seed. The seed has dominion over the soil. The soil has no choice but to respond to the seed of God's Word to bring forth and produce in your life.

    The Experience Miraclesâ„¢ Podcast
    174. Q&A | Help for My Child's Adenoids & Tonsils to Avoid Surgery

    The Experience Miraclesâ„¢ Podcast

    Play Episode Listen Later Jan 16, 2026 31:03


    In this episode, Dr. Tony Ebel tackles one of the most common questions in his 20 years of practice: what to do about enlarged adenoids, tonsils, and chronic ear infections. He reveals the hidden root cause that most doctors overlook—the "plumbing problem" caused by subluxation and lack of movement in the neurospinal system. Dr. Tony explains why movement is essential for drainage and provides a balanced decision-making framework for parents, including when natural care is enough and when surgical intervention may be necessary as a last resort.----Links & ResourcesNEI supersystem episode [Apple/Spotify]Deep Dive Episode on PANDAS/PANS [Apple/Spotify]-----Key Topics & Timestamps05:00 The Hidden Root Cause: The Plumbing Problem07:00 Why Antibiotics & Ear Tubes Don't Fix the Root Issue10:00 Movement is Life: The Key to Drainage14:00 The Role of Diet, Inflammation & Mucus Production17:00 The Balanced Approach: Natural First, Medical as Last Resort18:00 Principle #24: The Limitations of Matter22:00 Age Matters: Younger Kids Have More Neuroplasticity'27:00 The Decision-Making Framework: Exhaust Natural Options First-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

    Bible Principles Podcast
    Mutual Instruction

    Bible Principles Podcast

    Play Episode Listen Later Jan 16, 2026 2:00


    Principle 8 – Colossians 3:14-4:1A Principle to Live By – Mutual InstructionAll Christians are to practice reciprocal instruction without violating the roles God has established within marital and family relationships.NEW! - Let us know what you think of the program! Support the show

    Concepts of Faith
    Dominion Principle - Part 4

    Concepts of Faith

    Play Episode Listen Later Jan 15, 2026 14:30


    Available Formats: 2 CD Teaching Series 2 Part MP3 Audio Download A teaching taken from Isaiah 55:10 reveals that the Word is the dominion factor, for it is the incorruptible seed. The seed has dominion over the soil. The soil has no choice but to respond to the seed of God's Word to bring forth and produce in your life.

    Bible Principles Podcast
    Reflecting Our Position in Christ

    Bible Principles Podcast

    Play Episode Listen Later Jan 15, 2026 2:00


    Principle 7 – Colossians 3:5-13A Principle to Live By – Reflecting Our Position in ChristWhen we are saved, we are to demonstrate spiritually, morally, and ethically who we are in Christ.NEW! - Let us know what you think of the program! Support the show

    Iain Dale - The Whole Show
    Has Robert Jenrick defected to Reform UK out of principle or only to benefit his own political career?

    Iain Dale - The Whole Show

    Play Episode Listen Later Jan 15, 2026 149:11


    Has Robert Jenrick defected to Reform UK out of principle or only to benefit his own political career?Joining Iain Dale on Cross Question are former Conservative Chief Whip Lord Simon Hart, Liberal Democrat education spokesperson Munira Wilson, former Tory Health Minister Steve Brine, plus political commentator Jonathan Lis.

    Concepts of Faith
    Dominion Principle - Part 3

    Concepts of Faith

    Play Episode Listen Later Jan 14, 2026 14:31


    Available Formats: 2 CD Teaching Series 2 Part MP3 Audio Download A teaching taken from Isaiah 55:10 reveals that the Word is the dominion factor, for it is the incorruptible seed. The seed has dominion over the soil. The soil has no choice but to respond to the seed of God's Word to bring forth and produce in your life.

    Random Fit Powered by NASM
    Part I: The Goldilocks Principle in Fitness - Finding Your “Just Right” for Health, Strength & Longevity

    Random Fit Powered by NASM

    Play Episode Listen Later Jan 14, 2026 33:01


    Welcome to "Random Fit" and the latest episode, “Part I: The Goldilocks Principle of Fitness – Finding Your ‘Just Right' for Change.” If you've ever wondered why some fitness routines work wonders for some and knock others out—or why making smart choices with food, exercise, and recovery matters more than ever—this is the episode you can't afford to miss. Join award-winning hosts and industry pros Wendy Batts, and Ken Miller, as they launch their five-part “Fitness Fairy Tales” series by digging into the famous Goldilocks Principle. Discover how fairy tale wisdom helps you cut through overwhelming health advice and zero in on the optimal “just right” zone to spark real, lasting body transformation. Curious about high-intensity interval training (HIIT), intermittent fasting, cold showers, sauna sessions, and weightlifting? Wendy and Ken break down the science behind hormesis—how the right dose of challenge can make you stronger, fitter, and healthier, while too much or too little can leave you stuck or even injured. You'll get actionable insights on maximizing your health span—not just lifespan—so you're thriving, not just surviving. Get the inside scoop on cellular adaptation, muscle growth, recovery secrets, and holistic well-being so you feel and perform better, longer. Perfect for fitness enthusiasts, trainers, and anyone seeking practical health tips grounded in real science and informed coaching.Get ready to transform the way you think about fitness, forever! Episode References: Godfrey, R. J., et al. (2008). The exercise-induced growth hormone response in athletes. Sports Medicine, 38(2), 167–193.Longo, V. D., & Mattson, M. P. (2014). Fasting: molecular mechanisms and clinical applications. Cell Metabolism, 19(2), 181–192.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

    Music, Motivation, and More - The Positivity Podcast with Jerald Simon
    Look to The Light and Listen to The Music Within

    Music, Motivation, and More - The Positivity Podcast with Jerald Simon

    Play Episode Listen Later Jan 14, 2026 63:39


    Send us a textI'd like to welcome you to my podcast, "Music, Motivation, and More - The Positivity Podcast."My name is Jerald Simon, and I am the host of "Music, Motivation, and More - The Positivity Podcast.I am the founder of Music Motivation® (https://www.musicmotivation.com/) and the creator of the Cool Songs Series (https://www.musicmotivation.com/coolsongs) and the Essential Piano Exercises Course (https://www.essentialpianoexercises.com/pdf/series). I also teach weekly online group piano lessons at this link: https://www.musicmotivation.com/pianolessons.In this episode, 050 - "Look to The Light and Listen to The Music Within" - I talk about the following:1. Intro/Opening: Introducing The Musical Realm2. Positive Perceptions: Look to The Light and Listen to The Music Within3. Motivation in a Minute - Inspirational Quotes from my book The Musical Realm by Jerald Simon4. The Music Within: "I Believe God Has a Plan for Me" by Jerald Simon (the single is available on all streaming sites).5. Poetry that Motivates - "Befriend the Failure You Fear" (page 11) from my book "Poetry that Motivates." featuring motivational and inspirational poems I have written. My other poetry book is "The 'As If' Principle" (motivational poetry) As a music educator, I have written 30 music books featuring original music I have composed.  Learn more about my music books I have written on my website, https://www.musicmotivation.com/. -I began composing what have become known as Cool Songs to help motivate teens to want to play the piano - the FUN way. You can learn more about the fun, COOL SONGS I composed each month that have accompaniment minus tracks so students can play along withSupport the showConnect with Jerald Simon:CLICK HERE to Connect with Jerald Simon on his website.YouTube - youtube.com/jeraldsimonFacebook - facebook.com/jeraldsimonInstagram - instagram.com/jeraldsimonListen to Jerald's music on all streaming sites.Brief bio for Jerald SimonMy name is Jerald Simon. First and foremost, I am a husband to my beautiful wife, Zanny (her name is Suzanne - but anyone who knows her calls her Zanny), and a father to my three wonderful children, Summer, Preston, and Matthew. They are wonderful and everything I do is for them. God and family always comes first in my life!This is my Purpose and Mission in life:“My purpose and mission in life is to motivate myself and others through my music and writing, to help others find their purpose and mission in life, and to teach values that encourage everyone everywhere to do and be their best.” – Jerald SimonYou can visit my Amazon storefront page to see which products I personally recommend (amazon.com/shop/jeraldsimon - this includes my own books and albums and other useful products musicians need to succeed).

    Bible Principles Podcast
    Growth in Biblical Truth

    Bible Principles Podcast

    Play Episode Listen Later Jan 14, 2026 2:00


    Principle 6 – Colossians 2:4-23A Principle to Live By – Growth in Biblical TruthWe should become more and more grounded in God's message of salvation and sanctification so that we will not be led astray by false teaching.NEW! - Let us know what you think of the program! Support the show

    Hospitality Meets... with Phil Street
    #238 - Hospitality Meets Matt McCabe - The Mayonnaise Principle

    Hospitality Meets... with Phil Street

    Play Episode Listen Later Jan 14, 2026 52:47


    This week on Hospitality Meets, Phil sits down with Matt McCabe, Founder of Subu Connect - a platform created to bridge the gap between food and beverage suppliers and global buyers across airlines, foodservice and hospitality.Matt's story is one of curiosity, courage, accidental brilliance, and a lot of beautifully human learning along the way. From a 19-year-old Irish hotel management student taking a leap into a German kitchen… to buying food for prisons, parliaments and planes… to building his own tech platform from scratch - this is a masterclass in connection, leadership, humility and trust.It also includes one of the greatest stories ever told on the podcast involving… mayonnaise.In This EpisodeHow a leap of faith took Matt from hotel school in Ireland to cooking in Germany, Switzerland and London — including a stint at The Dorchester with 120 chefs in the kitchenThe moment Matt realised chefs don't buy food and how that insight led him into procurement and supply chain leadershipWhy asking for help (and admitting you don't know something) is one of the most powerful leadership skills you can developWhat running food supply for UK prisons, the House of Lords, and then Emirates Airline Catering taught him about scale, systems and humanityThe emotional and cultural challenge of moving his family to Dubai - and what that transition really felt likeHow a chance LinkedIn event invitation on holiday led to the creation of Subu Connect almost overnightThe reality of becoming a founder: self-belief, risk, financial uncertainty, and emotional investmentWhy Matt believes “Every Connection Matters” - and how relationships compound over timeStand-Out Quotes“I never really believed in myself. I was waiting for the lightbulb moment — and I used that as an excuse not to start”“Every connection matters. No conversation is ever wasted”“I physically feel it when the company struggles — like you would with a child or a loved one”“We're not the stars — the suppliers are. We're just the stage”“People didn't invest in the platform. They invested in me and what I stand for”Why ListenThis episode is a beautiful exploration of:Career reinvention and courageThe hidden emotional side of entrepreneurshipLeadership through vulnerability and trustThe power of curiosity and asking better questionsWhy hospitality skills translate into almost every other industryHow values shape sustainable businessesIt's a reminder that...

    Concepts of Faith
    Dominion Principle - Part 2

    Concepts of Faith

    Play Episode Listen Later Jan 13, 2026 14:31


    Available Formats: 2 CD Teaching Series 2 Part MP3 Audio Download A teaching taken from Isaiah 55:10 reveals that the Word is the dominion factor, for it is the incorruptible seed. The seed has dominion over the soil. The soil has no choice but to respond to the seed of God's Word to bring forth and produce in your life.

    Discovering The Jewish Jesus Audio Podcast
    The Principle of the Mediator | How Jesus Completes Biblical Judaism Season 3

    Discovering The Jewish Jesus Audio Podcast

    Play Episode Listen Later Jan 13, 2026 24:19


    Do you need a mediator between you and God? What role does a mediator have in your life? Find out answers to questions like these and more in today's episode! **** BECOME A MONTHLY PARTNER - https://djj.show/YTAPartner  **** DONATE - https://djj.show/YTADonate  **** TEACHING NOTES - https://djj.show/w89 

    80/20 BASEBALL
    #321 - STAY ALERT TO THIS COMMON THREAT TO FUN TEAM CULTURES.

    80/20 BASEBALL

    Play Episode Listen Later Jan 13, 2026 10:22


    Head over to ⁠8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get the one-of-a-kind ‘FULL COACHING PLAN'!_________________________________________Welcome to the 8020 Baseball Podcast! In this fast-paced, weekly podcast, Coach Bo shares a direct path to becoming a great youth baseball coach by combining his 20+ years of baseball coaching experience with his 20+ years of unique teaching experience, while also drawing on his experiences playing youth, HS, collegiate, and professional baseball.A deep level of baseball knowledge, combined with universal strategies such as the 80/20 Principle, gives this podcast a uniquely advanced approach to mastering all the key parts of coaching youth baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episodes every Tuesday!

    Bible Principles Podcast
    Our Indebtedness

    Bible Principles Podcast

    Play Episode Listen Later Jan 13, 2026 2:00


    Principle 5 – Colossians 1:24-2:3A Principle to Live By – Our IndebtednessWe must never take for granted what others suffered in order to bring the gospel to us.NEW! - Let us know what you think of the program! Support the show

    Grow Your Life
    This Simple Principle Will Rewire How You Think

    Grow Your Life

    Play Episode Listen Later Jan 13, 2026 21:10


    I almost didn't record this episode because I wasn't sure I could do it justice, but I had to share this life-changing framework that's completely transformed how I handle triggers, blocks, and limiting beliefs. Here's what I discovered: That fatigue you feel when you sit down to write marketing emails? The perfectionism that keeps you from launching? The automatic responses that hurt your relationships? They all stem from underlying beliefs that are literally running your nervous system. In this episode, I share: Why your nervous system has three states (and which one you need for creativity and success) The real reason affirmations fail for most people My personal struggle with perfectionism and performance-based self-worth The exact moment I realized I was sabotaging my seven-figure business A practical 6-step framework that rewires limiting beliefs at the source Real examples from my business and marriage The "evidence hack" that makes your brain actually accept new beliefs This isn't just another mindset episode. This is about creating internal safety at a nervous system level so you can finally take the actions you know you need to take. Whether you're struggling with sales calls, procrastination, relationship triggers, or any pattern that's holding you back, this process will help. I also share how I've started using ChatGPT to help identify limiting beliefs and create reframes - a game-changer for anyone who struggles to see their own patterns clearly. If you're ready to stop letting old beliefs run your life and business, this episode is for you.

    Concepts of Faith
    Dominion Principle - Part 1

    Concepts of Faith

    Play Episode Listen Later Jan 12, 2026 14:31


    Available Formats: 2 CD Teaching Series 2 Part MP3 Audio Download A teaching taken from Isaiah 55:10 reveals that the Word is the dominion factor, for it is the incorruptible seed. The seed has dominion over the soil. The soil has no choice but to respond to the seed of God's Word to bring forth and produce in your life.

    Christian Science | Daily Lift
    New vistas of God as Principle

    Christian Science | Daily Lift

    Play Episode Listen Later Jan 12, 2026


    Tim Mitchinson, CSB, from Naperville, Illinois, USAYou can read Tim's editorial in the Christian Science Sentinel.

    Judging Freedom
    Alastair Crooke : Power Without Principle — The Trump Era

    Judging Freedom

    Play Episode Listen Later Jan 12, 2026 28:27


    Alastair Crooke : Power Without Principle — The Trump EraSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Christian Life Columbia
    The Principle Of First

    Christian Life Columbia

    Play Episode Listen Later Jan 12, 2026 51:12


    with Pastor Cory Henderson from Christian Life ChurchSunday 1-11-26https://www.bible.com/events/49548026

    Trinity Fellowship Church
    Becoming One | Jimmy Witcher | Principle of First Love

    Trinity Fellowship Church

    Play Episode Listen Later Jan 12, 2026 49:13


    Listen to our Pastor Q&A session with Pastor Jimmy Witcher.

    The Principle Podcast
    School Tried to Transition My Daughter Behind My Back -- Erin Friday's Story

    The Principle Podcast

    Play Episode Listen Later Jan 9, 2026 51:29


    Principle 6 Ep 3Beginning in the seventh grade, Erin Friday's daughter was swept up with school and online influences pushing gender fluidity and soon declared herself a boy. Erin refused to affirm the confusion or follow the school's secretive “transition” behind her back. Instead, she fought relentlessly to protect her daughter, guiding her back to embracing her biological sex. Today, Erin runs Our Duty to help and protect other families facing this charade.

    Bible Principles Podcast
    Mutual Support

    Bible Principles Podcast

    Play Episode Listen Later Jan 9, 2026 2:00


    Principle 5 – Mutual Support   Philippians 1:27-30When we face various challenges in life, we are to draw our strength not only from Christ's love and mercy, but also from the love we have for one another. NEW! - Let us know what you think of the program! Support the show

    Ecomm Breakthrough
    Throwback: From Optometrist to Amazon PPC Domination!

    Ecomm Breakthrough

    Play Episode Listen Later Jan 8, 2026 15:12


    In this episode, host Josh interviews Dr. Travis Zigler, a former optometrist who founded "Eye Love", a brand focused on healing dry eye naturally and funding free eye care clinics. Travis shares his journey from optometry to e-commerce and Amazon PPC, leading to the creation of Profitable Pineapple Ads. He discusses the importance of finding personal fulfillment beyond business, explains the 80/20 rule for Amazon advertising, and offers actionable strategies for optimizing PPC campaigns and product listings to drive growth and impact.Chapters:Introduction to Dr. Travis Zigler and His Journey (00:00:00)Josh introduces Dr. Travis Zigler, his background in optometry, e-commerce, and founding "Eye Love" and Profitable Pineapple Ads.Starting Profitable Pineapple Ads and Finding Personal Worth (00:01:08)Travis discusses starting the agency, the importance of finding self-worth beyond business, and his and his wife's personal missions.Mission Trips and Foundation Work (00:02:59)Travis shares about their charity work, mission trips, and the value they find in giving vision to those in need.Pivot to Amazon PPC and Agency Origins (00:03:33)Transition to discussing Profitable Pineapple Ads, why Travis started focusing on Amazon PPC, and the agency's early challenges.Simplifying Amazon PPC: The 80/20 Principle (00:05:50)Travis explains the 80/20 rule in PPC, focusing on what works, and how this approach improved results for their clients.Scaling the Agency and Using Software (00:06:47)Describes the agency's growth, adoption of software, and scaling to 120 clients with a team of 11.Simple PPC Strategies and Case Studies (00:07:55)Travis outlines actionable PPC strategies, focusing on top-performing products and keywords, and how this benefits clients.Optimizing Listings and Campaign Structure (00:10:00)Details on optimizing product listings, using professional images, and structuring ad campaigns for maximum impact.Three Actionable Takeaways and Final Thoughts (00:11:25)Josh summarizes key takeaways: self-reflection, the 80/20 principle, and implementing focused PPC or blog strategies.Episode Wrap-Up (00:15:02)Closing remarks, gratitude, and looking forward to future meetings.Links and Mentions:Companies and FoundationsEye LoveEye Believe FoundationProfitable Pineapple Ads AgencyWebsitesProfitablePineapple.comConcepts and Strategies80/20 Pareto Principle: 00:05:50Single Keyword Ad Campaigns: 00:10:00Transcript:Josh 00:00:00  Today, I'm excited to introduce you to Doctor Travis Zigler. He is a recovering optometrist turned ecommerce entrepreneur. He is the founder of Eye Love, whose mission is to heal 1 million dry eye sufferers naturally. Doctor Travis and his wife, Doctor Jenna Zigler, used the profits from Eye Love to Fund free clinics in Jamaica and the US through their charity, the Eye Believe Foundation. And due to the success of Eye Love, others have asked if Doctor Travis would help them grow their businesses online and more specifically with Amazon, which led to the creation of the profitable Pineapple Ads Agency. Well why pineapple? Well, why not specializing in Amazon PPC? Doctor Travis blogs about Amazon PPC and selling on Amazon, and also has a free Amazon PPC Masterclass, which you can check out at Profitable pineapple.com. So welcome to the podcast, Travis.Travis 00:00:57  Josh, happy to be here and glad to be glad to be providing value to your audience, so looking forward to it.Josh 00:01:03  You had previously started profitable pineapple ads before the exit.Josh 00:01:07  Is that true?Travis 00:01:08  Yeah, so we started about four years ago and the exit was about a year ago. Okay.Josh 00:01:12  And so so yeah, you had already started it. So you already had something else going on, right? Do you feel like that helped?Travis 00:01:18  It did help. But to go back to your question about tips and pointers, it's all about where you find your worth in life. And a lot of us as entrepreneurs find that worth in what we're doing in our business. We bury ourselves in busy work because that's what we feel like is our worth. And it's all about that is finding what makes you feel. I don't want to say worthy, but find out what makes you feel good inside. I'm a creator. I love to educate and so I educated with my dry brand. We had a show called The Dry Eye Show. It was a podcast and a YouTube station. But then in the agency side, I also am. I teach people all the strategies that we used. And so I love to educate people on how to do stuff.Travis 00:02:05  And I was a professor at Ohio State. So I find my value in education, in masterminding with people, in networking. And so as long as that didn't go away when we sold our business, then I would be fine. My wife, on the other hand, I don't think she knows as much. She finds it in motherhood a little bit. But we have we have two kids and they're in school during the day, so. But she also finds it in I think writing is her kind of passion. Is email, copywriting, blog posting and creating that value for people in the written form. But when Eye Love kind of is going away or has gone away, and it's changed over the last year and a half, she didn't get to do that as much as she used to. And so her kind of value and her worth that she felt kind of went away. And so she kind of felt empty inside. And it's very hard. So as an entrepreneur, we need to find our worth in something that we can continue doing even when the business is gone.Travis 00:02:59  That doesn't mean busywork. It just means focusing on what you feel like you were put on this earth to do. And mine is education. And then focusing on our foundation's mission, which is giving people vision that don't have access to eyecare. And so we go on mission trips three, two to 3 to 4 times a year, and we donate to those causes as well. And that's because that's where we find value, is giving people vision because that helps their lives, of course. And then also educating and creating for people to help them learn things as well.Josh 00:03:33  All right. Let's pivot now Travis, into profitable pineapple ads. you know, tell us why you got started in PPC. And let's talk about some of the, you know, tactics that have been working in PPC specifically for now. And then. I know you've got in the Billion Dollar seller summit. you shared some advanced tactics about implementing blog strategies and some of that cool stuff. And so we'll get to that. But let's talk about just regular old PPC to begin with and your journey to where it got to you.Josh 00:04:06  Right now with your agency?Travis 00:04:08  Yeah. So the agency was just born out of a need that we had. And again, listening to the universe and how it's coming at us and taking action on it. And so what happened was we hired multiple agencies, seven agencies total tried six softwares. This was back in 2016 and 2017. And finally I hired a good friend of mine who had a very respectable agency and software. And I thought, you know, I think they're going to do a great job. If they can't do it, then I got to figure it out. And unfortunately, it just didn't work out. And what I found with agencies constantly is they just spend a lot for a little return. And they always promised, yeah, it's coming, it's coming. We're just getting the data. The problem is I kind of knew what to do with the Amazon PPC, ...

    Nashville Life Church Podcast
    The Principle of First Pt 1 | Pastor Alvin III

    Nashville Life Church Podcast

    Play Episode Listen Later Jan 8, 2026 39:32


    How you start determines how you finish. Pastor Alvin kicks off the new year with a transformative new series, "The Principle of the First." In this opening episode, we dive into the divine architecture of time—a gift created by God to make room for new mercies, fresh beginnings, and sustained grace. Discover why "the first" carries the power to bless everything that follows and how establishing God as your top priority creates a life where you can expect His favor. It's time to move past busy-ness and toward a disciplined posture of honor.   Scripture references: Proverbs 3:6–10 Leviticus 27:30 Deuteronomy 14:23 Isaiah 58:8–9 ABOUT US At Nashville Life Church, our vision is dedicated to following Jesus & building leaders. We are here to point every person to Jesus Christ. CONNECT Ready to connect? Click this link so we can stay in touch and get you connected here at Nashville Life: http://www.chrch.es/ap9bd GIVE To support this ministry & help us continue to reach people all around the world: http://www.chrch.es/3a843 PRAYER REQUESTS If you have a prayer request or need, we'd love to pray with you. Click this link to let us know how we can pray with you: https://bit.ly/3fVDSDh Follow Nashville Life Church: YouTube:    / @nashvillelifechurch   Instagram:   / nashvillelifechurch   Facebook:   / nashlifecc   Website: https://nashvillelifechurch.com/

    Bible Principles Podcast
    Eternal Values

    Bible Principles Podcast

    Play Episode Listen Later Jan 8, 2026 2:00


    Principle 4 – Eternal Values   Philippians 1:19-26As those who are free to worship God and communicate the gospel, we should maintain an eternal perspective. NEW! - Let us know what you think of the program! Support the show

    The Pond Digger Podcast
    S2-EP03: The Price Tag Principle

    The Pond Digger Podcast

    Play Episode Listen Later Jan 7, 2026 46:01


    Today Eric introduces the Price Tag Principle, which posits that achieving personal or professional growth requires a specific cost paid in discipline, diligence, and depth. He argues that the universe does not negotiate on these costs and that individuals often fail because they are under-disciplined rather than truly stuck. A significant portion of the discussion focuses on entropy, described as the social and internal resistance that pulls people back toward their comfort zones, often through the well-meaning but limiting influence of family and friends. Eric challenges contractors to stop negotiating their own effort and instead embrace the discomfort necessary to reach a higher level of success. Participants in the call further explore these themes by discussing the "crab pot theory" of negative peer pressure and the importance of surrounding oneself with high-achieving individuals. Ultimately, the episode serves as a motivational call to action for the New Year, urging listeners to stop seeking immediate gratification and start making the necessary investments in their own growth. Key Takeaways: Accept that every "level up" in life has a price tag that must be paid through consistent discipline, diligence, and depth. Be vigilant against entropy, which often appears as subtle whispers of comfort or resistance from loved ones who may fear losing the person you used to be. Understand that the universe does not negotiate the cost of success, so you must stop looking for shortcuts and focus on making the necessary deposits of effort. Cultivate a circle of peers who will exert positive pressure and hold you accountable to your personal and professional goals. Evaluate your current circumstances as an honest receipt of what you have been willing to pay for through your past actions and level of discipline.

    No Parachute
    The Three Principle Aspects of the Path Part 3

    No Parachute

    Play Episode Listen Later Jan 7, 2026 28:09


    The Principle Podcast
    Building confidence in your children with Shawn Finnegan

    The Principle Podcast

    Play Episode Listen Later Jan 7, 2026 37:15


    Principle 6 Ep 2 The confidence in the father becomes the confidence of the daughter. Shawn Finnegan, founder of The X Room and Tax Hive, has over two decades of experience in business development, sales management, and public speaking. He drives strategic initiatives that foster growth and innovation while empowering teams to deliver impactful results. Find Shawn on Instagram @finneganshawn. https://www.instagram.com/reel/DGWlC20vxau/?igsh=MWlnbHJtcTh0ZW9sYg==

    Bible Principles Podcast
    The Pure Gospel

    Bible Principles Podcast

    Play Episode Listen Later Jan 7, 2026 2:00


    Principle 3 – The Pure Gospel   Philippians 1:9-18When evaluating various ministers and ministries, we should first of all consider what is being taught regarding the deity of Jesus Christ and how to be saved.NEW! - Let us know what you think of the program! Support the show

    The Neuro Experience
    How to Achieve More in 2026 Than the Last Five Years Combined

    The Neuro Experience

    Play Episode Listen Later Jan 6, 2026 28:25


    Most people fail at their goals, not because they lack discipline, but because they're working against their own neurobiology. I spent over a decade studying the brain, and what I've learned is this: your brain doesn't change based on what you want. It changes based on the conditions you create for it. This episode isn't about motivation. It's about understanding how your brain actually learns, adapts, and transforms at a structural level, so you can make 2025 the year things permanently shift. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-health Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. Topics discussed: 00:00 Intro 02:38 Why Most People Fail at Personal Development 03:21 Your Prefrontal Cortex, The Brain Architecture Problem 04:56 What Is Neuroplasticity and How Your Brain Changes 05:40 Sponsor, Rho Nutrition 06:55 Principle 1, Identity Over Goals, Your Brain's Reality Filter 09:40 Principle 2, The 48 Hour Window of Neuroplasticity 13:05 Principle 3, Decision Fatigue and Why Willpower Is Finite 15:28 Principle 4, Lower Your Activation Threshold for Success 19:16 Principle 5, Emotion Encodes Memory 10x Stronger Than Logic 21:42 Principle 6, Stop Fighting Your Environment, Redesign It 24:11 Principle 7, Your Brain Changes While Resting, Not Working 26:24 Recap, Seven Neuroscience Backed Principles for 2026 A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts… Cure Hydration: Get 20% off your first order at https://curehydration.com/NEURO with code NEURO. And here's a bonus, Cure is FSA/HSA approved, so you can use your FSA or HSA funds to stay hydrated the smart way. Don't just drink more water, upgrade it with Cure. Ka'Chava: Rewild your nutrition at kachava.com and use code NEURO. New customers get twenty dollars off an order of two bags or more, now through the 31st! Rho Nutrition: Your brain can only perform at the level your biology allows. That's why I take Rho Nutrition's Liposomal Glutathione every morning, the master antioxidant that actually absorbs. Get 20% off with code NEURO at https://rhonutrition.com/discount/NEURO Ketone-IQ: Visit ketone.com/NEURO for 30% OFF your subscription order PLUS receive a free gift with your second shipment, or find Ketone-IQ at Target stores nationwide! I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain, reducing Alzheimer's risk, and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter here: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_ Twitter: https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Principle Podcast
    Battling Digital Addiction with Mary Catherine Liscinski, LPC

    The Principle Podcast

    Play Episode Listen Later Jan 6, 2026 38:15


    Principle 5 Ep 19 Our brains are getting hijacked by modern technology. The good news is, freeing yourself and/or your child from the lure of technology is possible. Mary Catherine discusses the real damage of screen time on our lives and brains and how to stop it. Mary Catherine is a Licensed Professional Counselor and Board Certified Professional Christian Counselor with years of experience in helping people get over life's hurdles. Find her at https://lifewalkcoaching.com/ or give her a call at (501) 290-7132.

    80/20 BASEBALL
    #320 - "DADDY BALL"

    80/20 BASEBALL

    Play Episode Listen Later Jan 6, 2026 11:09


    Head over to ⁠8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get the one-of-a-kind ‘FULL COACHING PLAN'!ABOUT:Welcome to the 8020BASEBALL Podcast, where Coach Bo shares a direct path to becoming a great youth baseball coach by combining his 20+ years of baseball coaching experience with his 20+ years of unique teaching experience, while also drawing on his experiences playing youth, HS, collegiate, and professional baseball.A deep level of baseball knowledge, combined with universal strategies such as the 80/20 Principle, gives this podcast a uniquely advanced approach to mastering all the key parts of coaching youth baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episodes every Tuesday!

    Bible Principles Podcast
    Expressing Appreciation

    Bible Principles Podcast

    Play Episode Listen Later Jan 6, 2026 2:00


    Principle 2 – Expressing Appreciation   Philippians 1:3-8Spiritual leaders should express sincere appreciation to those who partner with them in the ministry. NEW! - Let us know what you think of the program! Support the show

    Bible Principles Podcast
    Leadership Development

    Bible Principles Podcast

    Play Episode Listen Later Jan 5, 2026 2:00


    Principle 1 – Leadership Development   Philippians 1:1-2To produce mature and growing churches, we must make it a priority to mentor qualified leaders. NEW! - Let us know what you think of the program! Support the show

    The Effortless Swimming Podcast
    #412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford

    The Effortless Swimming Podcast

    Play Episode Listen Later Jan 5, 2026 21:29


    .Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing. 00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13:35 Hand Speed 14:07 Split Tempo 17:54 Drills 19:22 8 Week Faster Freestyle Course Join the 5 Day Catch Challenge Join the Effortless Swimming Membership Effortless Swimming Freestyle Clinic

    The Effortless Swimming Podcast
    #411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford

    The Effortless Swimming Podcast

    Play Episode Listen Later Jan 5, 2026 21:03


    01:40 No Need To Overpower The Catch 03:07 Teaching The Four Key Positions 04:00 Start Of The Catch 06:00 High Elbow Catch 07:35 Power Diamond Position 10:20 Exit Of The Stroke 11:36 YMCA Drill Progression 14:38 More Drills To Work On Your Catch 15:07 Setup Phase 16:35 Path Of The Hand 17:57 Hand Speed

    The Effortless Swimming Podcast
    #410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford

    The Effortless Swimming Podcast

    Play Episode Listen Later Jan 5, 2026 9:43


    Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align. 00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align

    The Effortless Swimming Podcast
    #409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford

    The Effortless Swimming Podcast

    Play Episode Listen Later Jan 5, 2026 14:21


    01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/

    Opendoor Church
    Principle of First

    Opendoor Church

    Play Episode Listen Later Jan 4, 2026 48:13


    Nothing we have truly starts with us. It all begins with what God has first placed in our hands. This message invites us to rethink stewardship as a response to grace, not an obligation rooted in fear or pressure. Through Scripture, Pastor Aaron Kennedy reminds us that offering God our first and best is an act of trust that reshapes how we view time, talent, and resources. If you've ever struggled with control, comparison, or the tension between holding tightly and living freely, this message offers a fresh perspective on what it means to live an entrusted, faith-filled life.

    Opendoor Church
    Principle of First

    Opendoor Church

    Play Episode Listen Later Jan 4, 2026 48:13


    Nothing we have truly starts with us. It all begins with what God has first placed in our hands. This message invites us to rethink stewardship as a response to grace, not an obligation rooted in fear or pressure. Through Scripture, Pastor Aaron Kennedy reminds us that offering God our first and best is an act of trust that reshapes how we view time, talent, and resources. If you've ever struggled with control, comparison, or the tension between holding tightly and living freely, this message offers a fresh perspective on what it means to live an entrusted, faith-filled life.

    Living on the Edge with Chip Ingram Daily Podcast
    The Principle with Secret Power, Part 2

    Living on the Edge with Chip Ingram Daily Podcast

    Play Episode Listen Later Dec 26, 2025 25:46 Transcription Available


    Want more joy and a closer walk with God? Chip shares the game plan for personal satisfaction and intimacy with Him.Breakthrough Concept #2: God owns everything. I am His money manager.The “Oikonomia” Principle: All that we are, and all that we have belongs to God and has been temporarily entrusted to us to manage according to His wishes. -1 Cor. 4:1-2The Setting: Correction of the Pharisees and instruction of His disciples concerning wealth.The Story: Luke 16:1-11Mismanagement occurs and dismissal soon follows.Two options are considered and a third is taken.A commendation by the owner, a good lesson from a bad example, “he was shrewd.”The Teaching: Faithfulness with material wealth is a prerequisite to being entrusted with spiritual wealth and rewards.The Test: Two basic financial practices that demonstrate God is our #1 priority.1. Generous stewards give the FIRST and BEST to God. -Pr. 3:9-102. Generous stewards give REGULARLY and SYSTEMATICALLY. -1 Cor. 16:2Three questions wise stewards regularly ask1. Am I using the money entrusted to me in accordance with the Owner's wishes?2. Am I carefully keeping account of where all the Owner's funds are going?3. Am I becoming “best friends” with the “Owner” by the privilege and opportunity of managing His resources?Broadcast ResourceSeries ResourcesMessage NotesYear End MatchDouble Your Gift TodayMinistry ReportConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003