Rule that has to be followed or is an inevitable consequence of something, such as the laws observed in nature
POPULARITY
531 episodes with Principle
237 episodes with Principle
80 episodes with Principle
78 episodes with Principle
82 episodes with Principle
119 episodes with Principle
39 episodes with Principle
71 episodes with Principle
54 episodes with Principle
39 episodes with Principle
43 episodes with Principle
42 episodes with Principle
30 episodes with Principle
42 episodes with Principle
37 episodes with Principle
17 episodes with Principle
29 episodes with Principle
19 episodes with Principle
23 episodes with Principle
18 episodes with Principle
23 episodes with Principle
29 episodes with Principle
19 episodes with Principle
22 episodes with Principle
18 episodes with Principle
18 episodes with Principle
17 episodes with Principle
12 episodes with Principle
17 episodes with Principle
11 episodes with Principle
10 episodes with Principle
15 episodes with Principle
29 episodes with Principle
12 episodes with Principle
13 episodes with Principle
28 episodes with Principle
14 episodes with Principle
24 episodes with Principle
12 episodes with Principle
11 episodes with Principle
10 episodes with Principle
23 episodes with Principle
17 episodes with Principle
14 episodes with Principle
10 episodes with Principle
10 episodes with Principle
10 episodes with Principle
10 episodes with Principle
10 episodes with Principle
20 episodes with Principle
10 episodes with Principle
19 episodes with Principle
10 episodes with Principle
11 episodes with Principle
18 episodes with Principle
10 episodes with Principle
10 episodes with Principle
17 episodes with Principle
5 episodes with Principle
10 episodes with Principle
11 episodes with Principle
10 episodes with Principle
10 episodes with Principle
9 episodes with Principle
6 episodes with Principle
9 episodes with Principle
10 episodes with Principle
8 episodes with Principle
8 episodes with Principle
10 episodes with Principle
4 episodes with Principle
6 episodes with Principle
7 episodes with Principle
6 episodes with Principle
11 episodes with Principle
11 episodes with Principle
8 episodes with Principle
6 episodes with Principle
7 episodes with Principle
14 episodes with Principle
14 episodes with Principle
9 episodes with Principle
11 episodes with Principle
5 episodes with Principle
6 episodes with Principle
7 episodes with Principle
8 episodes with Principle
8 episodes with Principle
8 episodes with Principle
11 episodes with Principle
10 episodes with Principle
10 episodes with Principle
5 episodes with Principle
6 episodes with Principle
7 episodes with Principle
7 episodes with Principle
8 episodes with Principle
4 episodes with Principle
5 episodes with Principle
7 episodes with Principle
6 episodes with Principle
3 episodes with Principle
5 episodes with Principle
5 episodes with Principle
8 episodes with Principle
6 episodes with Principle
15 episodes with Principle
5 episodes with Principle
8 episodes with Principle
12 episodes with Principle
9 episodes with Principle
9 episodes with Principle
4 episodes with Principle
5 episodes with Principle
6 episodes with Principle
5 episodes with Principle
7 episodes with Principle
7 episodes with Principle
7 episodes with Principle
7 episodes with Principle
5 episodes with Principle
4 episodes with Principle
6 episodes with Principle
5 episodes with Principle
5 episodes with Principle
5 episodes with Principle
9 episodes with Principle
7 episodes with Principle
3 episodes with Principle
6 episodes with Principle
6 episodes with Principle
6 episodes with Principle
8 episodes with Principle
4 episodes with Principle
7 episodes with Principle
5 episodes with Principle
5 episodes with Principle
12 episodes with Principle
3 episodes with Principle
6 episodes with Principle
4 episodes with Principle
5 episodes with Principle
6 episodes with Principle
6 episodes with Principle
6 episodes with Principle
6 episodes with Principle
5 episodes with Principle
10 episodes with Principle
10 episodes with Principle
10 episodes with Principle
5 episodes with Principle
5 episodes with Principle
12 episodes with Principle
7 episodes with Principle
6 episodes with Principle
6 episodes with Principle
6 episodes with Principle
6 episodes with Principle
5 episodes with Principle
5 episodes with Principle
3 episodes with Principle
6 episodes with Principle
5 episodes with Principle
5 episodes with Principle
7 episodes with Principle
7 episodes with Principle
7 episodes with Principle
4 episodes with Principle
5 episodes with Principle
3 episodes with Principle
5 episodes with Principle
5 episodes with Principle
6 episodes with Principle
6 episodes with Principle
5 episodes with Principle
9 episodes with Principle
4 episodes with Principle
4 episodes with Principle
5 episodes with Principle
4 episodes with Principle
5 episodes with Principle
5 episodes with Principle
4 episodes with Principle
4 episodes with Principle
4 episodes with Principle
3 episodes with Principle
4 episodes with Principle
4 episodes with Principle
5 episodes with Principle
3 episodes with Principle
85 episodes with Principle
5 episodes with Principle
4 episodes with Principle
3 episodes with Principle
4 episodes with Principle
4 episodes with Principle
4 episodes with Principle
5 episodes with Principle
Joshua 09The Gibeonite Deception (v 1-27)Support the show (https://www.eservicepayments.com/cgi-bin/Vanco_ver3.vps?appver3=Fi1giPL8kwX_Oe1AO50jRiyQtOyGk4k_EcVQYcCBuEehjXsUKRLlmI4vCU4-rZZZ2EvVVAEjqawDomKT1pbouVpn5a3cpHzCC-lHLmLDXQg=&ver=3)
Rev. Ronnie LaCombe
Society wants us to remain distracted, hating our bodies, and keeping our mouths shut. The patriarchy knows that if women have more pleasure, they gain more power. And that's why: PLEASURE IS NOT OPTIONAL. Dive into this important episode and learn all about pleasure without feeling a pang of guilt. Get the full show notes and more information here: https://shyatt.com/163
Website- http---www.brministry.org - App- http---get.theapp.co-725c-Satan is known as the roaring lion in scripture. So many christians are living their life defeated because of the roar of the lion. We are standing strong in the Lord, and resist the lion. God has given us the power in Christ to resist- worry, fear, and depression. Keep standing strong in the Lord.
https://astralcodexten.substack.com/p/highlights-from-the-comments-on-kids Ramparen writes: No one really does it because of climate change imo, that is just a neat excuse to avoid the responsibility and limitations that being a parent brings into your life Of course, this was immediately followed by some people (1, 2) saying they were seriously considering not having kids because of climate change, and this article had caused them to rethink their stance (you can find more further down). I don't want to pick on Ramperen in particular because a lot of people made this point. But I do want to pick on someone, so here goes. We talk about the Principle of Charity here a lot, and most of you are willing to grant it to right-wingers. If this was the post about how some people really do oppose abortion for moral reasons, and it's not just sexism - or how some people really do oppose immigration for cultural reasons, and it's not just racism - or anything along these lines, everyone would be on board. But I think this ethos of acknowledging that people can be honest and have principles, and not immediately jump to “they're making it up” cuts both ways. Some people are actually really concerned about global warming. Some people in the comments linked to a University of Bath survey in which 56% of young people said they thought “humanity is doomed” because of climate change. I haven't looked at the survey closely to see if the methodology was good or if this is a fair summary, and probably some of this is just mood affiliation - “‘yes' is the side you're supposed to take if you're progressive, right?” But I think a lot of young people actually think the world is doomed. If you think the world is doomed - and that its death throes will be pretty horrible - that actually does sound like a good reason not to have children, doesn't it?
In this session we explore the idea of "modern revelations" being given to certain men and writings. Has God not completed His Book, are there more prophecies coming in each year? May we allow the evidence speak for itself. Join us for this interesting conversation and study. Thank you. Weekday Podcast. 10 AM ADT. Live Streaming. From the addedSOULS.com studio. Delivering Christian Content, Perspective, Principle. Study, and Discussion. We tackle everything. From Socio-Political. Food. Entertainment. To deep meaty Bible teaching. Do you have something you'd like for us to address? Be sure to send us an email. Subscribe. Give a thumbs up. Write a comment. Hit the Notification bell. And share the link. Thank you kindly for knocking on digital doors with us. DIGITAL SUPPORT: www.patreon.com/addedsouls www.subscribestar.com/addedsouls PAYPAL: addedsouls@gmail.com CHECK SUPPORT: church of Christ 365 Pine Glen Road Riverview N.B. Canada E1B 4J8
In this session broadcast we investigate Job 1: 1-12. We take a closer look at who Job was and what kind of interaction took place between God and Satan. We can learn many things from this recorded account. Be sure to join us this day as together we grow in the knowledge of the Scripture. Thank you. Weekday Podcast. 10 AM ADT. Live Streaming. From the addedSOULS.com studio. Delivering Christian Content, Perspective, Principle. Study, and Discussion. We tackle everything. From Socio-Political. Food. Entertainment. To deep meaty Bible teaching. Do you have something you'd like for us to address? Be sure to send us an email. Subscribe. Give a thumbs up. Write a comment. Hit the Notification bell. And share the link. Thank you kindly for knocking on digital doors with us. DIGITAL SUPPORT: www.patreon.com/addedsouls www.subscribestar.com/addedsouls PAYPAL: addedsouls@gmail.com CHECK SUPPORT: church of Christ 365 Pine Glen Road Riverview N.B. Canada E1B 4J8
1 Chronicles 29:1-9 2 Corinthians 9
In this special bonus podcast, Joe Madison calls out Senator Chuck Grassley for accepting Donald Trump's endorsement and putting power before principle.
Welcome to True Grace Church. We are happy you are here. Is this your first time? We want to hear from you! Fill out our Online Next Steps card: www.truegrace.church/NextSteps Do you have a Prayer Request? Let us know: www.truegrace.church/PrayerRequest
What can a catechism from 1647 teach us about how to have a healthier relationship with social media? See omnystudio.com/listener for privacy information.
Episode Notes: The changes that the automotive repair industry is going through have made it very challenging for a lot of shop owners and technicians. The idea of going up against the big MSO's (multi-shop operators) is making these business owners consider giving up and selling their shop. However, these are limiting beliefs and small repair shop owners still have some edge over their formidable competitors. This is why instead of having the “I can't” mentality, it's important to be in your right mind and transform your thinking to ensure your business's success. In this episode, join Financial Technician & Principle at High Lift Financial, Matt DiFrancesco and myself, as we discuss the value of investing in personal development and how it can reshape the way you do your business. Visit Rick's website: www.rickselover.com Need one-on-one Mindset or Personal Development coaching? – drop me a note @ www.rickselover.com/services Guest info: Matt DiFrancesco - matt@highliftfin.comWebsite: http://highliftfinancial.com/Facebook: https://www.facebook.com/difranFCYour Business, Your Life Podcast: https://open.spotify.com/show/55SOFPQsy5qgc9fhJhkIs2?si=7739774b3b4d4da9 Help support the show! https://www.buymeacoffee.com/MindwrenchAffiliate LinksRead or listen to Top non-fiction book onBlinkist 20% off membership & 7-day free trialNeed freelance help with your business? Check out FiverrWant an easier way to shop? Check out InstacartSupport the show (https://www.buymeacoffee.com/Mindwrench)
In this session, we open John 16 and study the text revealing the work of the Holy Spirit. Please be sure to listen with an open mind to understand. For there are many false teachers out there who have misguided many souls into damnation over the teachings of the "Comforter." Thank you kindly. Weekday Podcast. 10 AM ADT. Live Streaming. From the addedSOULS.com studio. Delivering Christian Content, Perspective, Principle. Study, and Discussion. We tackle everything. From Socio-Political. Food. Entertainment. To deep meaty Bible teaching. Do you have something you'd like for us to address? Be sure to send us an email. Subscribe. Give a thumbs up. Write a comment. Hit the Notification bell. And share the link. Thank you kindly for knocking on digital doors with us. DIGITAL SUPPORT: www.patreon.com/addedsouls www.subscribestar.com/addedsouls PAYPAL: addedsouls@gmail.com CHECK SUPPORT: church of Christ 365 Pine Glen Road Riverview N.B. Canada E1B 4J8
The 80/20 Principle (also known as the Pareto Principle) states that 20% of your efforts yield 80% of your results, while 80% of your efforts only make up the remaining 20% of your results. You see this balance reflected all over the world in almost any area. And while the numbers aren't always exact, the idea is always present: things in life are not distributed equally. We explore how this principle plays out in life, finding the 20% of activities that produce 80% of your results, and how you can leverage it in your work and life to focus on the actions that matter most. Connect on Instagram: Seychelle Van Poole: https://www.instagram.com/seychellevp (@seychellevp) Vija Williams: https://www.instagram.com/viavija (@viavija) Sarah Reynolds: https://www.instagram.com/sarahreynoldsoji (@sarahreynoldsoji) Wendy Papasan: https://www.instagram.com/wendypapasan (@wendypapasan) Empire Building is a production of http://crate.media (Crate Media)
Rollercoasters are in integral part of amusement parks, there's wooden ones, metal ones and even coasters for kids... but what happens when a contraption made for fun - leads to pain instead? The reason this question is on the table is because in Japan that's exactly what happened. We will break the entire situation down this week. #IfFacebookWentAway is featured Support the show (https://www.paypal.com/paypalme/my/profile)
In this session, we once again revisit Mark 6. This time around we take a look at verses 14-29. In this recorded account we have John being executed. Join us as we explore the text and identify what it means for us this day. Thank you. Weekday Podcast. 10 AM ADT. Live Streaming. From the addedSOULS.com studio. Delivering Christian Content, Perspective, Principle. Study, and Discussion. We tackle everything. From Socio-Political. Food. Entertainment. To deep meaty Bible teaching. Do you have something you'd like for us to address? Be sure to send us an email. Subscribe. Give a thumbs up. Write a comment. Hit the Notification bell. And share the link. Thank you kindly for knocking on digital doors with us. DIGITAL SUPPORT: www.patreon.com/addedsouls www.subscribestar.com/addedsouls PAYPAL: addedsouls@gmail.com CHECK SUPPORT: church of Christ 365 Pine Glen Road Riverview N.B. Canada E1B 4J8
I've spent well over a decade focusing on peak performance- both athletically in my quest to become one of the world's best endurance mountain bikers, but also in business and brainpower. I used to think the key to peak performance was the focus on mastery: putting in the work to acquire the skills and wisdom to be a top performer in a given area. While mastery and work ethic are certainly key components to peak performance, I have learned that there are multiple foundations upon which peak performance stands. So what is the foundation to mastery, work ethic, and ultimately peak performance? The answer is not as simple as one thing, but it is as broad as one category: health. Oftentimes, we think health is as simple as sick or healthy, but the category of health goes deep and wide. Health encompasses emotional and mental health, physical health, environmental health, spiritual health, and relational health. In my training as a health coaching through Vanderbilt's Integrative Medicine Program and work towards becoming a NBC-HWC, we look at health in our coaching sessions broken down into these specific categories. What does it mean to be healthy? Health is multi-dimensional including emotional, mental, physical, environmental, spiritual, financial health and more. Specifically, we consider these health categories to paint in broad strokes what it means to be healthy Sleep and Rest Mind-Body Connection Compassionate Self-Awareness Daily Rhythm and Balance Food and Nourishment Environment Spirit and Soul Relationships and Community Movement, Exercise, and Play At the center of health is mindful awareness of your actions, your attitude, your habits, and your thoughts. What do these categories have to do with peak performance? Think of yourself as a beautiful tree with a large trunk and expansive branches with and vibrant leaves. Or if you prefer, a skyscraper with a really cool architectural design. If your tree has roots that are not nourished properly, or if there are cracks in your building's foundation, that tree is going to eventually fall over and that building will come crashing down. The tree can only grow big and healthy if its roots and nourishment are healthy. A building can only be built tall and sturdily with a well-planned foundation. That brings me to today's topic which is taking care of your foundation. It was the subject of a keynote I did last week to an executive team interested in performance, but also highlighting that peak performance starts with taking care of the person. The HARDEST thing to do when we get busy, stressed, or super-focused is to take care of our key needs as humans, but they pay the largest amount of gains. We all want happiness, general well-being, and satisfaction in life, but you have to take care of your foundation before you feel fulfilled and good most or at least some of the time. Things like achievement, comparison, stress, and overwhelm can crowd out feelings of ease, happiness, and having energy. Burnout affects over 62% of the workforce. How do you know if you are getting burnt out? Symptoms of burnout include apathy for something you generally enjoy, frequent sickness, having trouble sleeping, feeling short-tempered, everything feeler harder than usual, and loss of motivation for everything. In 2019, the World Health Organization classified burnout as a legitimate medical diagnosis. Listen Now about Peak performance! How do you take care of your foundation for peak performance? There are so many categories when it comes to health. It's why I went into health coaching. It starts with assessing your current state with each area of your health and then choosing what you want to focus on. Personally, I think the most important place to start is with sleep and rest. Most people do not get enough sleep and we certainly do not get enough rest with the fast-paced hustle culture and constant stimulation from our digital devices. When you can start looking at your life and your goals from a more rested state, it becomes easier to make better decisions about food, your self-talk, exercising, and other areas of your life that fill your cup. How Much Rest Do I Need for Peak Performance? Rest isn't just about getting enough sleep at night. And most people do not get nearly enough sleep. Personally, sleep has always been my #1 health priority. Yes, sleep has been a priority over healthy eating (would I rather go to bed early or lose an hour of sleep doing meal prep? I always choose sleep although it shouldn't be either/or). I generally choose sleep over an extra thirty minutes of training. Check out Dr. Matther Walker's book, Why We Sleep for a deep dive into the science of sleep and how to sleep better and more efficiently. Rest also extends past sleep. You might be sleeping 8 hours a night, the other 16 hours of your life are stressful and hectic. Sleep helps, but taking needed mental and physical rest throughout the day is imperative for performing and avoiding burnout. Do I Need to Take Rest Days or Periods of Rest? The easiest way to look at rest cycles is in athletic performance. Most of us know you should take one rest day away from exercise during the week. The rest is part of the work and is how you get stronger. Training breaks your muscles down and the rest is how they rebuild so you can be faster or stronger the next time. Recovery and rest also extends to your brain. Check out this podcast I recorded with PhD Walter Staiano on how mental fatigue affects physical performance. The Principle of Progression shows that we need to have cycles of build and rest to perform. A lot of us feel guilty or anxious when we take down-time. That is partly due to our culture, but also partly due to our own issues of enoughness or self-worth. It has taken me a lot of personal inside work to finally recognize that resting isn't lazy and that I shouldn't be pushing every single second of every single day. I've tried that multiple times, and it has always ended badly for me. You may have heard of Mihalyi Csikzentmihalyi in regards to his groundbreaking work with flow and performance. He also has done work with studying creativity. One thing that Pulitzer Prize Winners, Nobel Prize Winners and the brightest minds had in common: they practiced the Principle of Progression. They had periods of focus and intensity followed by periods of restoration and recovery. An addition- it's normal to feel stress, but too much stress can lead to feeling fatigued all the time. Here's a podcast (and article) I wrote on how to rethink stress and make it work for you. What Are Some Examples of Rest? Mindfulness and meditation practices Things that don't require striving or added stress: walking, playing with your dog or kid, listening to music, or even task-oriented or creative pursuits like cooking, cleaning, or playing music. The idea is that you aren't trying to attain something by doing it. You do it because you like it, pure and simple. Exercise can count as rest if you aren't taking on a lot of physical inputs- exercise counts as mental rest and a way to destress. Too much exercise and having exercise as the only coping mechanism for stress needs to be monitored so you don't overtrain Sleep or even just closing your eyes for 10 minutes Social time with friends. Research out of Harvard showed better exam performances among students who spent time with friends instead of every second preparing for an exam Taking one day a week totally off. No checking email, no working at all Taking several extended vacations because sometimes it takes a couple days to get into the swing of rest or vacation mode. Consider taking a break every 90 minutes (the ultradian performance rhythm is 90 minutes on, 20 minutes of down-time). Even taking a 5-minute break every hour makes a difference. Key Takeaways on Finding Peak Performance Your work and your craft sit on top of a foundation of self-care, much like a sturdy tree trunk that grows from healthy roots The first thing to get neglected when life gets busy is taking care of our foundation. Or we prioritize our work or craft over basic self-care To perform at the highest level, whether it be physical or intellectual, a strong foundation will lead to peak performance. It includes focusing sleep/rest, nutrition, movement, social connection, mindful self-awareness and self-compassion. This article and podcast focused on sleep and rest is a great place to start. From a rested state, you can make better decisions and have more energy and motivation for the rest of your self-care practices I listed some great ways to rest if you don't know how to rest.
The 9th Principle of Intuitive Eating is Exercise - Feel the Difference. We are from now on, going to exercise to FEEL the difference. How do you feel as you do your activity of choice? Or are you even allowing yourself to really do your activity of choice? Anything counts as long as you are moving your body! It may be hard, after years of working out to burn the most calories, but get uncomfortable with this idea and experiment. If you take nothing from this principle - just remember to ask yourself 2 HOW questions, How do I feel? And how do I LIKE to move my body? Click here for the Free Guide - "5 Steps Start Intuitive Eating" Click here for a complimentary - Intuitive Eating Breakthrough Session
Developing time management skills enables you to accomplish high-level goals that accelerate your business success. Time remains our most valuable resource. The most successful professionals master their time utilization, so their "hours worked" align with meaningful objectives. These time management skills guide seasoned professionals in their craft. So, the five time management skills you want to master are: 1. Schedule Calls Within Time Blocks Business professionals love to hear the phone ringing. A prospect, partner, or client resides on the other line, waiting for you to pick up the phone. However, fielding calls throughout the day can present a problem. If you spend too much time fielding all your calls, you will not have enough time for outreach and building your brand. Hiring someone on your team to field calls for you greatly alleviates this issue, if you don't already have someone in place. The person answering the phone can schedule a time for you to call back the prospect or handle the entire call themselves, so you don't have to. Connecting with colleagues and people in your local area on Linked-in and asking for introductions to potential clients expands your pipeline. Taking calls throughout the day limits your ability to perform these activities. Scattering your calls throughout the day will give you little time to embrace deep work for your other objectives. Scheduling your calls within a time block gives you set hours to get into the flow with other activities. Setting a time block is one of the best time management skills to master. This practice cultivates deep work, which is an essential element of highly successful professionals. Some of the most productive people in the world swear by time blocking. Ever heard of Elon Musk, Bill Gates, Michael Hyatt, or Cal Newport? Yep – all time-blockers. They're squeezing every drop of productivity from their days, and you can do the same. 2. Identify and Prioritize Your KPIs (Key Performance Indicators) Time blocking gives you a scheduling framework to input activities. We all know specific tasks deserve more attention than others, but which tasks deserve the most attention for your business? Rather than take a guess, let your KPIs guide you. Decide the vital KPIs for your business and prioritize work that matches up with your KPIs. Revenue growth and profitability are two common KPIs. Professionals focusing on these KPIs would focus on activities that bring in revenue and increase profit margins. Digging deeper into general KPIs such as revenue growth and profitability gives you further clarity on your priorities. If you make the bulk of your revenue through specific products or services, prioritize activities that effectively fill up your pipeline with the greatest opportunities. If connecting with people on Linked-in more effectively fills up your pipeline than writing industry articles, then you should obviously prioritize Linked-in over articles. 3. Put Less Work On Your Plate When you identify KPIs, it gets easier to implement other time management skills. One of those skills is putting less work on your plate. Many professionals make the mistake of seeing a busy calendar as a successful one. Rather than focus on how many hours they work, successful professionals fill their calendars with impactful activities that are the highest payoff. Pursuing fewer tasks gives them more time to focus on what most contributes to the bottom line. Review all of the work you perform in a given day, week, and month. How many activities produce negligible results? How many activities lead to incredible results? According to Pareto's Principle, 80% of our results come from 20% of our work. Discover the few activities that yield most of your results. Then, phase out the many activities that only lead to 20% of your results. 4. Slow Down To Speed Up Slowing down to speed up is one of the most underrated time management skills. If you speed up and always keep yourself busy, you will eventually hit a productivity roadblock. Slowing down your workday with mini breaks allows you to recharge. A quick walk, exercise routine, or meal away from the screen goes a long way in refueling your mental state. Before important races, runners slow down their mileage and workout paces. They don't burn themselves out leading up to a race. This level of preparation gives runners plenty of additional energy to thrive on race day. There is a time and place to work extra hours. However, there is also a time to slow down. Mini-breaks and vacations help you with slowing down. Not only do professionals temporarily slow down via mini breaks but also by reviewing their businesses. Most professionals make the mistake of staying busy without asking themselves if they're taking an optimized approach. Taking a step back from your business to review operations will help you understand if you're moving in the right direction. This review will help with prioritizing your time and addressing essential items. 5. Track Your Time Even if you apply the other time management skills, you can't improve in areas you don't actively track. Tracking your time allows you to spot opportunities for improvement. You can use a time management app like Toggl, for one example, to document the time you spend on each activity. Tracking your time allows you to see if your time management strategies are working rather than guessing. Professionals strive to remove as much guessing as possible from their success. In a survey of business professionals, when asked, they consistently feel they waste approximately 2 hours a day, which translates to 10 hours a week, etc. Let's not focus on how much time is actually wasted as the focus needs to be on what you can do with the wasted time to generate even more money, work less, or do other things you really want to do. Use a time log to help you know where you are actually spending your time during the day. Periodically use this time log for a 2-week period of time to help you continue to be time efficient. This tool can be utilized by everyone on your team at the same time. Talk about what you realized at the end of the 2 weeks and how you can get even better with managing time. Think about it for a minute. When you track what you eat, you watch more of what you put in your mouth as it has to go on a food log that someone else will be reviewing and helping you be better at nutrition. The same works when you apply it to your valuable time. You think twice about doing activities that aren't moving you forward because you have to write them down. To download my complimentary Time Log Exercise and help you and your team members be even more time efficient, so you are in a higher probability position to achieve your goals, go to: https://www.accountabilitycoach.com/time-log/. Simple instructions come with the exercise to help you know how to complete the time log. Time management is vital for any business professional's success. Make sure you prioritize these time management skills to master your time utilization, so you can accelerate your business results and enjoy having your ideal business and your ideal life. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
The Accountability Coach: Business Acceleration|Productivity
Developing time management skills enables you to accomplish high-level goals that accelerate your business success. Time remains our most valuable resource. The most successful professionals master their time utilization, so their "hours worked" align with meaningful objectives. These time management skills guide seasoned professionals in their craft. So, the five time management skills you want to master are: 1. Schedule Calls Within Time Blocks Business professionals love to hear the phone ringing. A prospect, partner, or client resides on the other line, waiting for you to pick up the phone. However, fielding calls throughout the day can present a problem. If you spend too much time fielding all your calls, you will not have enough time for outreach and building your brand. Hiring someone on your team to field calls for you greatly alleviates this issue, if you don't already have someone in place. The person answering the phone can schedule a time for you to call back the prospect or handle the entire call themselves, so you don't have to. Connecting with colleagues and people in your local area on Linked-in and asking for introductions to potential clients expands your pipeline. Taking calls throughout the day limits your ability to perform these activities. Scattering your calls throughout the day will give you little time to embrace deep work for your other objectives. Scheduling your calls within a time block gives you set hours to get into the flow with other activities. Setting a time block is one of the best time management skills to master. This practice cultivates deep work, which is an essential element of highly successful professionals. Some of the most productive people in the world swear by time blocking. Ever heard of Elon Musk, Bill Gates, Michael Hyatt, or Cal Newport? Yep – all time-blockers. They're squeezing every drop of productivity from their days, and you can do the same. 2. Identify and Prioritize Your KPIs (Key Performance Indicators) Time blocking gives you a scheduling framework to input activities. We all know specific tasks deserve more attention than others, but which tasks deserve the most attention for your business? Rather than take a guess, let your KPIs guide you. Decide the vital KPIs for your business and prioritize work that matches up with your KPIs. Revenue growth and profitability are two common KPIs. Professionals focusing on these KPIs would focus on activities that bring in revenue and increase profit margins. Digging deeper into general KPIs such as revenue growth and profitability gives you further clarity on your priorities. If you make the bulk of your revenue through specific products or services, prioritize activities that effectively fill up your pipeline with the greatest opportunities. If connecting with people on Linked-in more effectively fills up your pipeline than writing industry articles, then you should obviously prioritize Linked-in over articles. 3. Put Less Work On Your Plate When you identify KPIs, it gets easier to implement other time management skills. One of those skills is putting less work on your plate. Many professionals make the mistake of seeing a busy calendar as a successful one. Rather than focus on how many hours they work, successful professionals fill their calendars with impactful activities that are the highest payoff. Pursuing fewer tasks gives them more time to focus on what most contributes to the bottom line. Review all of the work you perform in a given day, week, and month. How many activities produce negligible results? How many activities lead to incredible results? According to Pareto's Principle, 80% of our results come from 20% of our work. Discover the few activities that yield most of your results. Then, phase out the many activities that only lead to 20% of your results. 4. Slow Down To Speed Up Slowing down to speed up is one of the most underrated time management skills. If you speed up and always keep yourself busy, you will eventually hit a productivity roadblock. Slowing down your workday with mini breaks allows you to recharge. A quick walk, exercise routine, or meal away from the screen goes a long way in refueling your mental state. Before important races, runners slow down their mileage and workout paces. They don't burn themselves out leading up to a race. This level of preparation gives runners plenty of additional energy to thrive on race day. There is a time and place to work extra hours. However, there is also a time to slow down. Mini-breaks and vacations help you with slowing down. Not only do professionals temporarily slow down via mini breaks but also by reviewing their businesses. Most professionals make the mistake of staying busy without asking themselves if they're taking an optimized approach. Taking a step back from your business to review operations will help you understand if you're moving in the right direction. This review will help with prioritizing your time and addressing essential items. 5. Track Your Time Even if you apply the other time management skills, you can't improve in areas you don't actively track. Tracking your time allows you to spot opportunities for improvement. You can use a time management app like Toggl, for one example, to document the time you spend on each activity. Tracking your time allows you to see if your time management strategies are working rather than guessing. Professionals strive to remove as much guessing as possible from their success. In a survey of business professionals, when asked, they consistently feel they waste approximately 2 hours a day, which translates to 10 hours a week, etc. Let's not focus on how much time is actually wasted as the focus needs to be on what you can do with the wasted time to generate even more money, work less, or do other things you really want to do. Use a time log to help you know where you are actually spending your time during the day. Periodically use this time log for a 2-week period of time to help you continue to be time efficient. This tool can be utilized by everyone on your team at the same time. Talk about what you realized at the end of the 2 weeks and how you can get even better with managing time. Think about it for a minute. When you track what you eat, you watch more of what you put in your mouth as it has to go on a food log that someone else will be reviewing and helping you be better at nutrition. The same works when you apply it to your valuable time. You think twice about doing activities that aren't moving you forward because you have to write them down. To download my complimentary Time Log Exercise and help you and your team members be even more time efficient, so you are in a higher probability position to achieve your goals, go to: https://www.accountabilitycoach.com/time-log/. Simple instructions come with the exercise to help you know how to complete the time log. Time management is vital for any business professional's success. Make sure you prioritize these time management skills to master your time utilization, so you can accelerate your business results and enjoy having your ideal business and your ideal life. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
In this session, we once again return to Nehemiah and investigate chapter 9: 32-37. We can discern how history seems to repeat itself all over again. God has given us abundant compassion. He has blessed us with land and security. Yet we reject Him and His words to fellowship the godless heathens. There will be consequences. We will once again return to the oppression of foreign threats. Join us as we explore this account and learn together. Thank you. Weekday Podcast. 10 AM ADT. Live Streaming. From the addedSOULS.com studio. Delivering Christian Content, Perspective, Principle. Study, and Discussion. We tackle everything. From Socio-Political. Food. Entertainment. To deep meaty Bible teaching. Do you have something you'd like for us to address? Be sure to send us an email. Subscribe. Give a thumbs up. Write a comment. Hit the Notification bell. And share the link. Thank you kindly for knocking on digital doors with us. DIGITAL SUPPORT: www.patreon.com/addedsouls www.subscribestar.com/addedsouls PAYPAL: addedsouls@gmail.com CHECK SUPPORT: church of Christ 365 Pine Glen Road Riverview N.B. Canada E1B 4J8
With any creative endeavor, you might experience dry spells or periods where the creator is lacking in inspiration and motivation, and content creation is no different. I'm a huge fan of self-improvement and I read a lot of self-help books. I came across the book, The Subtle Art of Not Giving a F*** and I came across a few nuggets of inspiration. What if you do if you're motivated but not inspired? What do you do if you're inspired but not motivated? Enter the “Do Something Principle.” In this episode, I'm going to talk about how the Do Something Principle can help you create content or start that YouTube channel. Watch it on YouTube here! ---------- Love the podcast? Got some feedback you want to share? Want to request your favorite YouTuber? Fill out the YTPH listener survey HERE
How big boy marketers create buzz-worthy products and services. Learn more about Skillshare at: https://johnmorrisonline.com/skillshare
For episode 12 of Season 5 Robert is joined by Style Icon and founder of Alpha M, Aaron Marino. During the conversation the two discuss their respective journeys to success through teamwork, partnership and utilizing the mastermind principle. Aaron also discusses challenges entrepreneurs will face, and the patience required to build something from the ground up, as well as touching on balancing daily life with work life. Find Aaron: https://www.instagram.com/aaronmarino Sponsored by Ohana Kava Bar (Use Code 'SHEATH' To Save At Checkout) https://ohanakavabar.com/ Visit our Shop: https://SheathUnderwear.com Use code 'RPG' for 20% off storewide Show Notes: 1:08- The last time Patton & Marino were in contact was at the Menfluential conference in Atlanta, Georgia February 2020. 4:40- In 2006, Marino filed for bankruptcy after going broke working as beer delivery driver to make ends meet. Since age twelve, he has had the dream of owning a fitness center. 6:20- After graduating college with a business management degree, Marino moved to Atlanta Georgia and began work as a personal trainer. Shortly after working in a health club, he met a business partner and they opened up three nutrition shops. He had to end the relationship after his partner began expressing interest in selling illegal drugs at the shops. 10:25- Patton also knows what it is like to climb out of the bankruptcy hole. 11:12- “My advice to most people is, success doesn't always look like what you hope it will or expect it to, and you just gotta keep your eyes open.” (Marino) 14:00- In 2007, Marino received a camera as a gift from his wife, by 2008 he was filming style tip videos to help guys look and feel better. 16:37- “The customers, the consumers are the boss.” (Patton) 18:30- Marino appreciates his wife helping him stay on top of skin care and other practices that a promote positive self image. 22:45- Marino has a wrestling background but has never been in a fist fight brawl. 27:37- Patton and Marino both reflect on how shipping costs and delays have exploded recently. 29:51- By 2022, the bottle necking should end and shipping should flow. 36:06- Even after experiencing a big setback with botched manufacturing on the second kickstarter campaign, Patton didn't lose sight of his vision. 40:48- The concept of NFT's is something that Marino is still not fully interested in. 43:17- Patton is heavy in crypto because he knows that inflation will reduce the power of the dollar. 49:15- Shipping is one of the biggest expenses you will see in operating a retail business. 52:25- “You gotta listen to your customers, because ultimately they are going to be the reason why your business is successful.” (Marino) 58:40- Entrepreneurship can be difficult and not for everyone.
In this episode, Jason and Dr. Smith discuss the difficult but important topic of Divine Providence from the writings of St. Thomas Aquinas. We cover: - Principle of Causality - First and Second Causes - Important Corollaries - What is subject to God's Providence - Providence and Evil - Does God cause Evil? - Does Providence negate Free Will? Read Summa I, ques. 22 - https://www.newadvent.org/summa/1022.htm
Forever Marriage at Lakewood exists to strengthen families by helping couples discover God's design for marriage. Season 2 - Six Keys to Better Sex in Marriage"God designed sex. In the first book of the Bible, in the first chapter, God blessed the first man and the first woman and encouraged them to “be fruitful and multiply” (Genesis 1:28). As originally designed, sexual intimacy, in marriage between one man and one woman for all of life, was to create a bond void of shame (Genesis 2:24,25). Unfortunately, the fall of mankind (Genesis 3) disrupted God's original design for human sexuality. Ever since, sexuality in marriage for many couples is wrought with shame, fear, lying, hiding and blame. In over 20 years of marriage ministry, we have found the keys to better sex in marriage have little to do with position or technique. Instead, the keys lie more in the thoughts, beliefs, and behaviors of both spouses." -Scott & Dawn Smith, Six Keys to Better Sex in MarriageIn Episode 1 of Season 2 of the Forever Marriage Podcast, Scott & Dawn begin with the first Key of Six Keys to Better Sex in Marriage. Key 1: Align your thinking about sex with God's truth.Within this key, Dawn explains the principle of the boundary that we see in the creation account in Genesis 1. "Everything in creation has a place and there is a boundary around that place that is respected. The problems begin when what is assigned to that place crosses over its boundary."This principle applies to sex as well. God created sex to be between a man and a woman within the context of marriage. When we overstep this good boundary God created, problems arise. Stay tuned for Episode 2 where Scott & Dawn will continue unpacking the first Key and address this question: What is the biblical purpose of sex?We encourage you to download a copy of Six Keys to Better Sex in Marriage as you listen to this season of the FM Podcast.
We once again revisit Romans 13 and seek the context study revealing our practice this day. What is our role with the government? Must we obey everything the government mandates? Journey with us as we allow the Scripture to instruct us into faithful understanding. We are wise to know the truth in this matter for it is a matter of salvation. Weekday Podcast. 10 AM ADT. Live Streaming. From the addedSOULS.com studio. Delivering Christian Content, Perspective, Principle. Study, and Discussion. We tackle everything. From Socio-Political. Food. Entertainment. To deep meaty Bible teaching. Do you have something you'd like for us to address? Be sure to send us an email. Subscribe. Give a thumbs up. Write a comment. Hit the Notification bell. And share the link. Thank you kindly for knocking on digital doors with us. DIGITAL SUPPORT: www.patreon.com/addedsouls www.subscribestar.com/addedsouls PAYPAL: addedsouls@gmail.com CHECK SUPPORT: church of Christ 365 Pine Glen Road Riverview N.B. Canada E1B 4J8
Mike Max talks with Minnesota United FC Principle Owner Bill McGuire on the MLS All-Star game coming to Allianz Field, the impression it makes on guests, how does he pitch Minnesota to prospective players and more. See omnystudio.com/listener for privacy information.
In today's episode, we continue to explore Nehemiah 9, this time verses 26 through 31. Within this section of inspired language, we recognize the rebellion of men against the compassion of God. What can we learn from this ancient account? Journey with us this hour and find out. Thank you. Weekday Podcast. 10 AM ADT. Live Streaming. From the addedSOULS.com studio. Delivering Christian Content, Perspective, Principle. Study, and Discussion. We tackle everything. From Socio-Political. Food. Entertainment. To deep meaty Bible teaching. Do you have something you'd like for us to address? Be sure to send us an email. Subscribe. Give a thumbs up. Write a comment. Hit the Notification bell. And share the link. Thank you kindly for knocking on digital doors with us. DIGITAL SUPPORT: www.patreon.com/addedsouls www.subscribestar.com/addedsouls PAYPAL: addedsouls@gmail.com CHECK SUPPORT: church of Christ 365 Pine Glen Road Riverview N.B. Canada E1B 4J8
In this episode we are covering Principle 52 from Jack Canfield's book The Success Principles. In this principle he explains the importance of gathering all of the information before making assumptions. Check out my favorite books here: https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode: Always ask for clarity before making any assumptions. Actionable Strategies: Ask yourself: Do I tend to assume the worst about people or situations? How can I become more aware of thoughts? How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram
In this session, we explore Nehemiah 9: 16-25. We see the sins of the "fathers" being confessed. How they were arrogant and became stubborn to the commandments of God. And even through times of rebellion God still allowed them His forgiveness. Let us learn how we can apply this recorded account to our lives this day. Thank you. Weekday Podcast. 10 AM ADT. Live Streaming. From the addedSOULS.com studio. Delivering Christian Content, Perspective, Principle. Study, and Discussion. We tackle everything. From Socio-Political. Food. Entertainment. To deep meaty Bible teaching. Do you have something you'd like for us to address? Be sure to send us an email. Subscribe. Give a thumbs up. Write a comment. Hit the Notification bell. And share the link. Thank you kindly for knocking on digital doors with us. DIGITAL SUPPORT: www.patreon.com/addedsouls www.subscribestar.com/addedsouls PAYPAL: addedsouls@gmail.com CHECK SUPPORT: church of Christ 365 Pine Glen Road Riverview N.B. Canada E1B 4J8
Most of us believe we have to start a business. Hence, we get all fancy with business cards and websites. We talk about how we solve problems. And then—then we hear nothing. Clients should be rushing to avail of our products and services, but it's nothing. Why? Because the risk is too high. You and I are unknowns, remember? But what if you created something low-risk. Something low risk for you and just as low-risk for the client? Something like a doorway. Let's find out how you can get your foot in the door, shall we?
Re:Lease to Get The Greatest Re:Turn- A Quick Pep-Talk About the 80/20 Principle (The Pareto Principle). The 80/20 Principle even helps you be more effective in your packing and on-the-go life. Here's your reminder to focus on what's important and on what will yield you the highest RE:TURN (Our theme for October :) ) on your investment of your time, money, efforts, and energy.Thanks for your ongoing support!http://paypal.me/TheROAMiesAlexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and Twitter.
Episode #448 Why most People Quit at 40% David Goggins How is your week going so far? Are you attacking your goals or are you dealing with the same old issues? Are you feeling like you are on track or stuck? I am finding more often than not, that most people are cycling through the same problems. …and this problems are almost entirely struggles with the mind. Sure there are challenges and obstacles in life, but most of them involve our mind or perspective. So…I want to focus this week on Hacks for the Mind…because I feel like the DAILY battle with your mind is the BATTLE you must win if you are going to live your best life. Recently, I've had to deal with some super challenging situations and I've found myself looking to my mentors and lessons learned for advice, counsel and answers. So, I'd like to share some of those with you… Let me do the leg work and offer you some great perspective, ideas, tips and tricks that work for battling with your mind. So…when I'm starting to struggle a bit there are certain mentors I go straight to based on what I know helps me cope and get on top of the situations in my life…David Goggins is right on top of the list so lets start with him today… David Goggins is well know for his ability to push past the normal limits of his body and the average person. David says that most people live in 40% of their best life. In other words most people quit at 40%. They quit their relationships, their businesses, their fitness goals, and everything else they do. He says its like a car with a governor…explain The car can certainly go faster…and it you are my car, it definitely likes to go fast…lol But, the governor from the factory slows the car down. No matter how much you try it wont go above a certain set speed. This is what our brains are doing to us when we start to encounter difficulty in our lives. Our brains are designed to keep us safe, comfortable, out of difficult situations, so it sends us signals that make us want to quit and slow down or walk away from a challenge. The problem is that usually our minds quit at about 40% of our potential says Goggins. I find this really crazy because our minds really are our greatest tool…but also our greatest weakness. And to make it worse, our minds know all of our dang weaknesses and have the language that it knows will make us slow down, doubt our abilities, create fear and basically make us quit. Your mind knows you better than anyone or anything in your life….But guess what… Believe it or not…YOU CONTROL YOUR MIND…You are the driver of this incredible tool. You are not your mind. You are the driver of your mind. The key is to NOT let go of the steering wheel. Thats what most of us do. We let our minds do what they want and shut us down. And when you let go of the wheel and let your mind wander enough times, you form the habits of giving up, being lazy, “settling for less”, and ultimately a mediocre life…at 40%…you start to coast through life. How many of you feel like you might be just “going through the motions right now?”…waiting for a break in the storm…waiting for something to change…waiting for answers?…Well you are the answer. You have the answers inside you... So, why does this happen? Why do we settle and give up on our relationships, business, and all types of things in life? Basically, its because we crave comfort and many times don't see solutions to fix the problems so we quit. But, this is when we need to look to give ourselves the most hope. Because you do have the answers. they just lie on the other side of quitting…on teh other side of the 40% mark. See the key is to do what prosperity Principle # 3 says and ACT IN SPITE OF YOUR MOOD. None of us wants to get up and go to the gym… None of us want to set feelings and ego aside and work through challenging relationships Noe of us want to get to work building our business after a long day at the J O B But the truth is its only at the 40% level that David Goggins says we can truly create new habits and find real solutions. It's at that point that the brain learns to become creative…not before. You see your best life lies inside the pain…past the 40% mark. Your solutions will only come to you WHEN you are “experiencing” the difficulties. The brain (your mind) is very resourceful, but it is also very tricky. It knows your weaknesses. It steers you toward comfort. Go back to bed. Start Monday instead of today. Give up and find a better opportunity, relationship, business, or gameplan. When you tell yourself you are going to quit at that 40% level…your brain shuts down. It wants to shut down. Its wants the easy way out. But don't let it control you. You control your mind... This is when you need to tell yourself that “I am never going to give up”. Tell yourself that you have no choice but to succeed and your brain will go to work finding a solution to what you are dealing with. It will look for the answers and help you be creative. Eric Thomas says…when you want to succeed as much as you want to breath…that's when you will be successful. Stop worrying about finding solutions to the problem and start focusing on never giving up. This is going to be a daily battle with your mind. You can develop habits, but just accept the fact that you will be battling your mind throughout your life…make it a challenge. make it a game. And this is where it will become a productive…become fun…become fulfilling…become success. You see we have been searching most of our lives for happiness and fulfillment in the wrong place. We spend our lives wanting happiness, but looking for it in places of comfort and easy paths. I know I have... David Goggins continually emphasizes that you won't find toughness, resilence and fulfillment in a comfortable environment. This is why he challenges himself every single day. He looks forward to being uncomfortable because that is where you will find your greatness and the greatest rewards in life…in the difficulties. Learn to love to challenge yourself. Science has shown us that you get small dopamine hits even with small accomplishments. -overcoming a challenge -losing a few pounds -not giving up on that business or relationship You don't need to get to the end goal to actually experience the fulfilling emotions…the dopamine hit that you and your brain desire… Victory lies inside the smallest of steps…the smallest of accomplishments… You will truly experience your best life and emotions by simply choosing to place yourself inside the battle. Place yourself inside DISCOMFORT. Let yourself get past the 40% mark where most people quit, cause that is where your greatness lies. There are many ways you can help yourself get to this point and beyond: -visualize what lies inside or beyond the battle -learn to disconnect from external needs for fulfillment…they are all inside you -know that the most fulfillment truly comes form the emotions you experience in the little moments of victory…THIS IS WHY WE SAY ITS THE “LITTLE THINGS IN LIFE" -visualize with clear and specific EMOTIONS…try this -learn and discover what motivates you (music, pictures, objects, emotions) -find a person or thing that drives you with something to prove -use past failures to DRIVE yourself Just remember “one more rep”…thats a perfect example of being at the 40% mark and pushing through to your greatness. Also, you have to realize that you do not have to have a trainer, coach, or specific tools. You have all the tools inside you right now. Your mind creates most problems and has the power and tools to overcome those problems. I've spend most of my life searching for fulfillment, happiness and joy in the rewards and successes. What I've learned is that ultimately we are all just seeking the emotions that various accomplishments or things will give us. The secret is that we can experience those same emotions right now. In the moment. In overcoming small challenges…not just end goals…you've already experienced happiness in your life…visualization and small wins will bring those same emotions back into your life right now. Learn to live beyond the 40% Learn to live in the gaps most people avoid Learn to never quit on your relationships, business, fitness goals and desires Learn to value the daily battle with your mind See it as an exercise in uncovering your greatness… Look forward to the battle because it will bring you the happiness and fulfillment you desire. Find ways to challenge yourself daily so that you can ultimately live the life you are capable of living…Push past the 40% mark. Your Brain will find the tools to solve your problems Yes, Your Thoughts Create Your Life…Yes, You are the One Who Steers the Ship…Your Mind. Start Today to Challenge Yourself to become the Best Version of Yourself. Learn to love LIVING inside UNCOMFORTABLE SITUATIONS. And as David Goggins Says….STAY HARD
Covid Math Doesn't Add Up Reality vs. Gaslighting Your Coronavirus Test is Positive. The Rome Declaration No Proof of Russian Hack of DNC Russell Brand - Dem Conspiracy The Indictment of the Russiagate Conspiracy https://ivmmeta.com/
For September Book Club, Mady talks to author Helen Hoang about her book The Heart Principle. JOIN OUR COMMUNITY CENTER ON GENEVA for more book chats! OKAY SIS MERCH here! SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning! Website: www.okaysispodcast.com Follow us! Helen: @hhoangwrites Mady: @madymaio Okay Sis: @okaysispodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Endorsed in FORBES and INC Magazine and has authored eight books, Perry Marshall is one of the most expensive business strategists in the world. At London's Royal Society he announced the world's largest science research challenge: the $10 million Evolution 2.0 Prize. His reinvention of the Pareto Principle is published in Harvard Business Review, and his Google book laid the foundations for the $100 billion Pay Per Click industry. He has a degree in Engineering and lives with his family in Chicago. This episode is sponsored by UCI Division of Continuing Education. With over 80 career-focused programs - ranging from business, education, tech, engineering and so much more, there is something for everybody. What is more, enrollment is open to all. Stand out from the work that you do and gain the practical skills you need today by enrolling on to one of their courses today. Visit ce.uci/edu/LearnNow. I found Perry's latest book ‘Detox, Declutter, Dominate: How to Excel by Elimination' truly fascinating (it reveals a lot in just 36 pages), so it was great to unpack some of his key insights. In this productive conversation we discuss the elimination mindset, freewriting, email response times, morning walks and written down bucket lists. Talking Points The breaking point that lead Perry to write his book ‘Detox, Declutter, Dominate' The key to Renaissance Time How to get past “I don't have time for XYZ” The two types of work: instructional and creative Finding out what creates your creative juices The principle of the $2700 espresso machine Perry's morning journal routine Quote "Space in your life starts here." Helpful Links ‘Detox, Declutter, Dominate' by Perry Marshall Episode 351: Eating Frogs with Brian Tracy ‘Hemingway' documentary ‘The Art of Impossible' by Steven Kotler Understanding the Job – Clayton Christensen talk ‘The 80/20 Principle' by Richard Koch Episode 385: Adii Pienaar talks about Measuring Life Profitability ‘Life Profitability' by Adii Pienaar 42: the wildly improbable ideas of Douglas Adams – Kickstarter PerryMarshall.com Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using
Dr. David Rabin is a conscious innovator dedicated to elevating human consciousness through our inherent ability and right (last time I checked) to heal the monkey mind we're collectively drowning in. Right now, we're jacked up on a pyramid of addictions, from physical substances and devices to other, less tangible habits, such as moral echo chambers and negative bias. In this enlightening physiological voyage with Dr. Rabin, we consider the potential to create space between triggers and actions in our shared mission to make peace with peace. One way I have been tuning in to the body and confronting my “fight or flight” sympathetic nervous response is with Apollo: a novel touch therapy device that emits gentle waves of vibration, scientifically proven to improve your resilience to stress. Kudos for pushing the envelope of psychological possibilities forward in the offset of the pandemic, and maintaining a tight-knit team throughout this fiasco. The scientific research on Apollo is fascinating – so intriguing, we nearly didn't have time to touch on a few fan fave topics, such as psychedelic-assisted psychotherapy, and the neurobiology of belief. Prepare for some jaw-dropping facts in this one. After diving into the science, you're probably going to want to check the Apollo out for yourself, so head to https://apolloneuro.com/lukestorey for a sweet 15% discount. 05:15 — Launching Apollo Into the World Selling out the first batch of devices just before the world shut down Protecting company culture during the pandemic, and scaling a team remotely Dr. Rabin's private practice and building trust with clients Ketamine-assisted therapy training 19:00 — Therapy as a Vehicle for Change Talk therapy and feedback Why you need to feel safe in order to create opportunities to change Putting your thoughts into question 44:32 — The Principle of Self Enquiry Facing emotional fears, and growing from awareness Why cancel-culture is not helping anyone, and the real way to cultivate inner or collective peace Humor and sublimation: the way out of projection How technology can help us become more human The amygdala, detecting threats, and our stress response 1:18:48 — How Apollo Works Delivering sense of safety in a stressful environment The scientific correlation between music, the mind, and your mood Why we need touch to feel in community How Apollo helped Dr. Rubin conquer performance anxiety The fascinating takeaways from years researching Apollo Breath Try Apollo for yourself at apollonuero.com and use code “LUKE15” for 15% 1:57:30 —The Peaks and Pitfalls of Psychedelics Current legislation on psilocybin, MDMA, and ketamine Taking responsibility to use psychedelics effectively IV DMT clinical trials, and the potential for it to be patented Navigating psychedelics with a healthy dose of excitement and caution Why dosage really matters Why you need to read: PIHKAL: A Chemical Love Story Examining the 2C family More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. A new generation of Joovv devices are here, and I am stoked. They're sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There's also a new ambient mode to help you wind down at the end of the day, and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND... Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO, countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. Just one set of filters makes the equivalent of 4,500 water bottles, so you're saving on plastic too. Head to waterandwellness.com/storey and get the AquaTru system + one set of replacement filters + a free 30-day supply of Quinton sea mineral sachets for only $499. AND… Super Speciosa. As a medicine, kratom is a wonderful plant-medicine that combats anxiety, high blood pressure, and pain. For the highest quality, most pure Kratom leaf that's been rigorously third party-lab tested, I rely on Superspecio. Head to getsuperleaf.com/luke to save 20% off your next purchase. HELP SUPPORT THIS SHOW! Love the Show? You'll really love Luke's Master Market Online Store! It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Website: drdave.io Instagram: @drdavidrabin Twitter: @daverabin Clubhouse: @Dr.Dave Apollo: apolloneuro.com Apollo Research + Fact Sheet Related Shows Episode #284: Psychedelic Psychiatry: Cosmic Connections w/ Dr David Rabin
Many people ask: how do you know when "gentle nutrition" is working for you without the scale? If you too are healing your relationship with food and want to pursue health, then you'll want to know about Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rachael Hartley, RD - fellow Dietitian and author of the book Gentle Nutrition to discuss: What is Gentle Nutrition? How to measure your nutritional wellbeing without weighing yourself meal planning tips and "non-diety" ways to get back into the meal planning groove This episode ends our Intuitive Eating Series! Go back to hear previous principles, or request a free guide to put what you are learning into practice: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Episode Resources: Follow Rachael on Instagram: @rachaelhartlyrd Find Rachael's book “Gentle Nutrition” on Amazon or wherever books are sold Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
© 2020-2021 Ivy Podcast Discovery LLC
