Podcasts about Specificity

Consistency is Key.   Most people spend weeks overthinking their first LinkedIn post, waiting for the perfect idea or brand. Jessie Van Bruegel believes that the approach is backwards. As a content strategist and creator who's posted daily on LinkedIn for nearly four years, he's built a business helping experts productize their knowledge into scalable info offerings, backed by purple-branded visuals that are hard to miss. In this episode of Rising Tide Startups, host Kevin Prewett talks with Jessie about quitting a tech unicorn job in Amsterdam during the pandemic and becoming one of LinkedIn's most recognizable voices. After struggling to monetize on Twitter despite building 10,000 followers, Jessie committed to a 30-day LinkedIn streak in April 2022. He's still going, and that consistency has helped drive millions in revenue for his clients. Jessie breaks down why the hook matters most, how he separates ideation from creation to keep content sustainable, and why “the things only you can say” will be the differentiator in 2026. He also shares his Monday scheduling routine, his authority-content formula, and what's behind his lead magnet posts, including how 40% now hit 1,000+ comments. Plus, why he calls himself the “ultimate guinea pig,” testing AI workflows and YouTube growth before teaching what works. Key Takeaways: Say the Things Only You Can Say. Generic content is a commodity. Specificity, personal experience, and a unique perspective create markets where you have no competition. Focus on Inputs, Not Outputs. You can't control views, likes, or shares. You can control how often you post, how deeply you research, and how consistently you show up. Separate Ideation From Creation. Use different parts of your brain for different tasks. Collect ideas continuously, then schedule dedicated time to write and produce. The Hook Is Everything. If the first two lines don't create a curiosity gap, nobody reads the rest. Spend 80% of your effort on the hook and visual. Build Systems, Not Habits. Entrepreneurs aren't content creators—they're business owners. Marketing should be a scheduled task, not an all-day activity. Volume Negates Luck. Compress six months of work into three weeks. Post more, learn faster, and identify what works through rapid iteration. Listen to the full conversation here: YouTube: https://www.youtube.com/@risingtidestartups Apple Podcast: https://podcasts.apple.com/us/podcast/rising-tide-startups/id1330525474 Spotify: https://open.spotify.com/show/2eq7unl70TRPsBhjLEsNZR   Connect with Jessie: LinkedIn: https://www.linkedin.com/in/jessievanbreugel/  Authority Figures: https://authority-figures.com/    Closing thought: "In 2026, if there's one content lesson I want to give everyone: say the things only you can say. If you remove your name and profile picture from a post and someone else can copy it word-for-word, it's not specific enough." Please leave us an honest rating on Spotify, YouTube, or Apple Podcasts. Shoutout to our Great Sponsors: Naviqus Virtual Services - Hassle-free administrative support services that are efficient, affordable, and tailored to your needs. Check out https://naviqus.com now to jumpstart your business for 2026! Podbrand Media - Have you ever considered starting your own podcast for your company or brand? Podbrandmedia.com can help. Affordable and effective content creation and lead generation!  

SummaryIn this episode of EGGS: The Podcast, Ryan engages with Cath Reohorn, founder of Kind Copy (https://www.instagram.com/kindcopyuk), who shares her unique journey from a psychology lecturer to a copywriter. They discuss the importance of empathy in copywriting, the shift from selling to helping, and the current state of marketing, particularly in the fitness industry. Cath emphasizes the significance of clear communication, the role of AI in content creation, and the necessity of human connection in marketing. The conversation wraps up with practical advice for entrepreneurs on where to focus their marketing efforts and how to engage their audience effectively.TakeawaysCath transitioned from a psychology lecturer to a copywriter after leaving academia.Empathy is crucial in copywriting to connect with the audience.The shift from selling to helping is essential in modern marketing.Clear communication and a single call to action are vital for effective copy.Hiring a professional copywriter can enhance marketing efforts significantly.Understanding your audience's needs is key to successful marketing.AI can assist in content creation but lacks the human touch.Building a marketing funnel can be done without traditional sales calls.Consistency in content creation is more important than quantity.Finding your unique voice is essential in a noisy market.Chapters00:00 Introduction to Kind Copy and Cath Reohorn04:31 The Journey from Psychology to Copywriting07:54 Empathy in Copywriting: Understanding the Audience10:48 The Shift from Selling to Helping13:39 Current Trends in Marketing and Fitness Industry16:38 Effective Copywriting: Key Elements to Consider19:37 The Importance of Professional Help in Copywriting22:40 Identifying Problems in Marketing Strategies25:29 Optimizing Conversion Rates in Copywriting30:01 Transforming Business Through Clear Problem Definition30:55 The Power of Specificity in Business Requests31:51 Simplifying Messaging for Better Engagement36:28 Building Effective Sales Funnels Without Cold Calls41:46 The Role of Friction in Marketing Strategies46:31 Navigating Content Creation in an AI-Driven World56:55 Finding Your Best Marketing Channel for 2026Connect with Cath: Website: https://kindcopy.co.uk/Instagram: https://www.instagram.com/kindcopyuk/Get some free gems: https://substack.com/@kindcopy/posts Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

In this solo episode of Waking Up With Melissa, I'm breaking down why clarity, specificity, and clear decisions are the real cheat code to 2026.This is not about manifesting harder, doing more rituals, or waiting for signs. This is about understanding how energy, certainty, and self identity actually work and why vague desires create vague results.I'm sharing why the Universe responds to declarations instead of wishes, how vagueness is a form of self-protection, and why premium clients, aligned relationships, and sustainable success are attracted through precision, not effort.If you've been “doing the work” but still feel like things aren't landing the way you want, this episode will completely reframe how you think about manifestation, leadership, and receiving.Follow me on Instagram: @iammelissaruizPS: Unleash & Unveil Your Soul Business is officially open for 2026 we starts 2/2A BREAKDOWN OF THIS EPISODE:00:00 — Why 2026 Responds to ClarityHow clarity and transparency have become the dominant frequencies and why vague intentions no longer work.03:18 — Manifestation Isn't Magic, It's PrecisionWhy the universe doesn't respond to “I kind of want” energy and how clean decisions move faster than effort.09:06 — Vagueness as Self-ProtectionWhy staying unclear keeps you safe from failure but also keeps you stuck.13:28 — Why Spiritual Entrepreneurs Struggle With SpecificityHow living in abstraction and esoteric language hurts communication, sales, and growth.15:55 — Premium Buyers Move Fast (Here's Why)Why premium buyers aren't defined by money but by certainty and self-trust.21:34 — Identity Before ResultsWhy your life doesn't change until your behaviors, environment, and self-concept do.26:12 — Relationships, Business & Naming What You WantHow being unclear in love mirrors being unclear in business.28:47 — Thoughts, Frequency & the Quantum ResponseWhy thoughts become things faster than the body can catch up and what blocks manifestation.30:10 — Non-Attachment & Real PowerWhy you can lose things but never lose your value, peace, or self.Stay ConnectedFollow me on Instagram: @iammelissaruizPS: Unleash & Unveil Your Soul Business is officially open for 2026.Whether you're starting your business or refining your positioning, launches, and ability to attract aligned, premium clients, this container is designed to support your next evolution.

New Year´s resolutions don´t work – but a transformational 2026 is still within your reach. It´s in your control to make it your most impactful year yet. All it takes is one small, positive habit change. Kat explains how to identify which area of your life to focus on and which small yet powerful habit change to make. KEY TAKEAWAYS New Year's resolutions often fail because they're too big, vague, and numerous. Real change comes from small, realistic shifts that fit into real life. Start the habit of writing down your thoughts (journaling). That is how you will identify what really matters to you and choose the right small habit change to make. The positive habit commitment that you stick to starts to have this incredible ripple effect. It will improve areas of your life that you can't even imagine. The way to actually achieve all of those goals is to start with one thing. Then, you can stack and you can gradually build on top of it. Specificity and a strong ‘why' are what turn goals into lasting habits. It's far more powerful to commit to being a healthy, energised person for life than to chase short‑term fixes like losing weight for a single event. Committing for 21 days builds evidence that you can trust yourself. That single daily habit change creates a ripple effect. It subtly improves areas of your life you didn't even expect to change. Your thoughts, beliefs, and behaviours are both the biggest barrier and the biggest key to your future. BEST MOMENTS “2026 can be the year that you dreamed of. It really can.” " You don't have to say you can do it for the whole year, just start off with doing it for 21 days." "Journaling - it's essentially just writing your thoughts down. That is how you get clarity, that is how you regain control, and that is how you can take your life to a whole new level." ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life' price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn - https://www.linkedin.com/in/katthorne Instagram - https://www.instagram.com/the_morning_gamechanger Sponsor : VennCard, the last business card you'll ever need. Whether you're a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly and follow up automatically. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

What if your next breakthrough isn't about doing more — but responding better when you don't follow through? In this episode, I'm sharing key lessons from our latest Defense cohort — the real work we do when the plan falls apart. Because starting strong is easy. Staying engaged when things get messy? That's the game. We'll talk about: What "Defense" actually means (and why most people don't have one) Why chasing novelty is keeping you stuck The power of short-term focus, discipline, and tightening your transitions Highlights from the actual Defense playbooks — the strategies that work in real life If you've ever felt like you know what to do but you just don't do it — this episode is for you. ✨ MENTIONED IN THIS EPISODE The true cost of indecision Why we swing between over-control and no control Specificity, structure gaps, and transitional moments The real reason your progress stalls (it's not what you think) ✅ CALLS TO ACTION 1. Join Impact: Inflammation Workshop If inflammation is affecting your energy, hormones, or weight loss — don't miss this. Join Here Right Now! 2. Get on the Wait List for Our Next Defense Cohort (March/April 2025) Want in on the next round of Defense? Message me on Instagram @elizabethbenton or email me: elizabeth@primalpotential.com and I'll get you on the waitlist. Spots are limited and always fill up fast.

Iron Radio: Hypertrophy, Training Strategies, and Nuanced Insights with Ben Mayfield SmithWelcome back to Iron Radio! In this episode, Dr. Mike T. Nelson covers for the regular hosts and brings on his friend, Australian bodybuilder Ben Mayfield-Smith. Currently prepping for an upcoming bodybuilding competition, Ben dives deep into topics related to hypertrophy, exercise selection, queuing, and more. The discussion covers detailed insights about optimizing hypertrophy through various training strategies, the importance of maintaining body composition, and the role of secondary factors like aerobic capacity. Ben also shares his experiences with new training methodologies and addressing muscle imbalances. Tune in for an in-depth conversation that offers practical tips and advanced knowledge on building muscle, ensuring effective recovery, and refining your training regimen.00:00 Introduction to Iron Radio00:34 Special Guest: Ben Mayfield Smith02:08 Bodybuilding Competition Prep Insights05:05 Training Techniques and Strategies14:37 Debating Hypertrophy Research29:20 Iron Radio Updates and Announcements43:55 Applying Research to Training44:37 Misconceptions in Stretch-Based Hypertrophy45:29 Effective Training Techniques49:16 Specificity in Training Programs54:33 Rep Schemes and Muscle Group Responses01:05:39 Secondary Factors in Hypertrophy01:13:33 Unconventional Exercises for Hypertrophy01:19:41 Conclusion and Resources Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Mark Carroll is a legendary Australian transformation coach, educator, and entrepreneur. Known publicly for elite-level results and business success, Mark joins me for one of his most open and vulnerable conversations to date.In a world driven by artificial polish, highlight reels, and performance, Mark peels back the curtain on what was really happening behind the scenes while his career and finances were thriving.Mark and Andrew explore:• Mark's experience with injury, depression, and body image struggles during periods of professional success• The pressure and unrealistic expectations created by social media• Whether Mark feels compelled to live up to public expectations• Feeling proud to appear in photos with his family after years of hiding during inactivity• Why “a goal is not a strategy”• What Mark means by strategic investment in both life and business• The steps of strategic investment required for winning outcomes• Personal financial lessons from Mark's experience as a successful investor• The difference between suffering aimlessly vs. suffering with purpose• Why long-term thinking beats short-term validation• And much moreIt's easy to look at someone's life and assume they have it easy. This conversation dismantles that illusion and offers a grounded look at the cost, complexity, and intention behind building a meaningful life.IG: @coachmarkcarrollCHAPTERS00:49 Authenticity in Social Media04:13 Challenges of Social Media for Fitness Professionals07:18 The Business of Fitness Coaching15:25 Personal Struggles and Transformation23:03 Balancing Business and Personal Life33:01 Finding Motivation and Setting Goals35:15 Weather and Closing Remarks35:49 The Reality of Strategic Investment36:08 Defining Strategic Investment37:15 Setting Goals with Strategy37:40 The Importance of Specificity in Goals44:26 Pain and Progress - The Duality of Effort45:57 Suffering with Purpose51:16 Financial Investment Principles54:57 The Power of Compound Interest57:36 Avoiding Lifestyle Inflation01:08:17 Launching the New AppSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

In this episode, we unpack why many doctor coaches avoid making clear or bold promises in their marketing, and how that avoidance is quietly costing them clients. There's a uniquely physician-specific layer at play: medical training, the “do no harm” mindset, and the fear of being seen as inexperienced.You'll learn why coaching is not a clinical outcome, what you're actually promising when you promise results, and why specificity creates safety in the buyer's brain. This episode reframes confidence, experience, and responsibility so you can stand behind a clear Point B, even before you have testimonials.What You'll LearnWhy doctor coaches feel especially uncomfortable promising specific resultsThe hidden fears that drive vague marketingHow vagueness signals uncertainty and risk to potential clientsWhy coaching outcomes are belief-led, not clinically guaranteedWhat it really means to “promise results”The difference between owning outcomes vs. owning the processHow to confidently sign clients even without testimonialsThe identity shift that creates real authority as a coachKey TakeawaysWhy Doctor Coaches Stay Vague Many new coaches avoid specific promises out of fear—fear of being questioned, blamed, or seen as inexperienced. The issue isn't bold promises; it's uncertainty in positioning.The Doctor-Specific Trap “Do no harm” often gets misapplied to marketing, causing doctors to treat coaching like a clinical guarantee instead of belief-led change.Why Vagueness Hurts Sales Buyers' brains crave clarity. Vague messaging signals risk and uncertainty. Specificity creates safety and confidence.What You're Actually Promising You're not controlling outcomes—you're owning the bridge: the process that moves someone from Point A to Point B.What the Coach Owns The process, belief in the process, belief in the client, coaching frameworks, and skillful work with resistance—all within your control.What the Client Owns Showing up, engaging discomfort, and using the process—skills you help them learn as part of the bridge.Confidence Without Testimonials If you've coached yourself to a result, you already have proof. Helping others change is often easier than changing yourself.The Identity Shift Adopt this belief: I am the coach who figures it out. This identity creates confidence, follow-through, and mastery over time.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Send us a textIn this episode, musical theatre playwright Isaac Laskin stopped by Playwright's Spotlight to talk about the the development and evolution of his hit L.A. musical Hey, Morgan. He dispels the rumor of being challenged to write a musical about a dear friend, how the origination started as individual standalone songs about his roommate and how it later evolved into a musical. We unpack its growth from a short-run, small-theater production into a bigger, longer running show which included a copy of the soundtrack for the audience to leave with. We discuss the logistics of the cast album, writing multilayered/tracked songs, comedy in the current climate, pushing the envelope and crossing the line, and putting it out into the public for outside production. It's an inspiring conversation, where even the most simple concepts and turn into much more ambitious projects. Enjoy!Isaac Laskin is a musical playwright, actor, director, musician, and screenwriter. His hit musical Hey Morgan ran the LA circuit at The Attic Theater in January 2011 and made a revival at the Black Dalia Theatre from 2011 through 2012. He is a former English Teacher at the prestigious Harvard-Westlake Upper School in Los Angeles.To watch the video format of this episode, visit - https://youtu.be/IqpqINTDCfYLinks to sites and resources mentioned in this episode -The Geffen - https://www.geffenplayhouse.orgHey, Morgan on iTunes - https://music.apple.com/us/album/hey-morgan-original-cast-recording/1532877933Hey, Morgan on Spotify - https://open.spotify.com/artist/1wHV2oNiYxDpAgt68w9IYV?si=YIsPEbaVQ5WvlkbHzpsyKQThe Lincoln Bedroom on iTunes - https://music.apple.com/us/album/broken-record/1493495387Websites and socials for James Elden, PMP, and Playwright's Spotlight -Punk Monkey Productions - www.punkmonkeyproductions.comPLAY Noir -www.playnoir.comPLAY Noir Anthology –www.punkmonkeyproductions.com/contact.htmlJames Elden -Twitter - @jameseldensauerIG - @alakardrakeFB - fb.com/jameseldensauerPunk Monkey Productions and PLAY Noir - Twitter - @punkmonkeyprods                  - @playnoirla IG - @punkmonkeyprods       - @playnoir_la FB - fb.com/playnoir        - fb.com/punkmonkeyproductionsPlaywright's Spotlight -Twitter - @wrightlightpod IG - @playwrights_spotlightPlaywriting services through Los Angeles Collegiate Playwrights Festivalwww.losangelescollegiateplaywrightsfestival.com/services.htmlSupport the show

Jo and Rob are back for Episode 5 of Apple TV's ‘Pluribus.' (00:00) Intro (06:40) Listener emails (15:01) We start in the hospital… (18:50) Evacuating from the hospital (23:36) The different sides of Carol (26:02) The high budget's limitations (28:39) The wolves and grief (36:57) The return to Sprouts (44:33) Sports corner Email us! prestigetv@spotify.com or lickingthedonut@gmail.com Subscribe to the Ringer TV YouTube channel here for full episodes of The Prestige TV Podcast and so much more! Hosts: Joanna Robinson and Rob Mahoney Producer: Ashleigh Smith Additional Production Support: Justin Sayles Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keywords Glock, warranty, ammunition, firearm reliability, gun design, Sig Sauer, P 320 issues, negligent discharges Summary The conversation delves into Glock's warranty policies, particularly regarding ammunition specifications and how they impact firearm reliability. It highlights a specific case where a malfunction was attributed to the gun rather than the ammunition, showcasing the evolution of Glock's design and their response to such issues. Takeaways Glock requires specific ammunition for warranty claims. Warranty violations can occur if non-approved ammo is used. The reliability of firearms can sometimes be misattributed to ammunition. Glock has evolved its design to address past issues. Understanding warranty terms is crucial for firearm owners. Communication with manufacturers is key in resolving issues. Specificity in ammunition can affect warranty outcomes. Glock's response to issues reflects their commitment to quality. The importance of using approved ammunition cannot be overstated. Firearm reliability is a multifaceted issue. Sig Sauer problems ongoing with P320 and latest video to make the rounds.

Text Dr. Lenz any feedback or questions New Breakthrough: The Neurobiological Basis of Fibromyalgia Pain RevealedAre you or a loved one struggling with widespread pain often dismissed as stress-induced? Dr. Michael Lenz uncovers groundbreaking data showing that such pain is linked to measurable changes in the brain's structure. This episode delves into a massive study involving over 40,000 participants from the UK Biobank, validating the fibromyalgia index (FMI) as a reliable marker for nociplastic pain, especially seen in fibromyalgia. Key findings spotlight the altered structural connectivity within brain regions like the periaqueductal gray and amygdala, elucidating the link between chronic pain and symptoms such as fatigue and depression. Tune in to grasp a deeper understanding of the biological underpinnings of nociplastic pain and its ramifications for targeted treatments.Watch on Youtube Here00:00 Introduction to Nociplastic Pain01:32 Groundbreaking Study on Fibromyalgia Index01:52 Understanding Nociplastic Pain and Fibromyalgia02:52 Brain Networks and Pain Modulation04:08 Key Findings on Structural Connectivity04:53 Specific Brain Circuits and Symptoms06:10 Mediation Models and Symptom Domains07:10 Specificity of the Fibromyalgia Index07:48 Conclusion and Key Takeaways08:16  Final Thoughts Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

Your first minute can make or break listener trust, and you might be surprised by how quickly listeners decide whether to stay or go. Today, we take a close look at Sean McClellan's Motivation: Not Letting Fear Control You from his podcast The Space Between and unpack what podcasters at every level can learn from it. We break down where the episode shines, where it stumbles, and how small tweaks in structure, pacing, audio setup, and intro strategy can completely reshape the listener experience. Check the links and resources section if you'd like to submit your show for evaluation consideration.Episode Highlights: [02:07] Podcast Evaluation Series: The Space Between[04:28] Listener Engagement and Feedback[05:44] Audio Quality and Technical Issues[08:01] Effective Podcast Intros[18:19] Pacing and Delivery[25:49] Episode Focus and Specificity[27:31] Critique on Podcast Structure[28:45] Importance of Storytelling[31:18] Clip Analysis and Feedback[37:37] Microphone Techniques and Audio Quality[46:45] Branding and DiscoverabilityLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠To Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45UThe Space Between: https://seanmcclellan.com/uncategorized/motivation-from-not-letting-fear-control-youRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

In this episode of 'For the 23%', host Dielle speaks with Eman about the importance of email marketing, storytelling, and specificity in copywriting. They discuss how personal stories can create relatability and connection with audiences, leading to better sales. The conversation also covers strategies for engaging different types of decision-makers and the value of creativity in email campaigns. Eman shares insights on how to improve writing skills and the necessity of living life to gather stories for effective communication. In this conversation, the speakers delve into effective email segmentation strategies, emphasizing the importance of personalizing the selling experience for different audience segments. They discuss the unique challenges and perspectives of women of color entrepreneurs, particularly in navigating identity and representation in business. The conversation highlights the significance of understanding audience needs and the long-term nature of segmentation strategies, while also addressing the emotional complexities of being a representative for multiple communities. 00:00 — Introduction 01:01 — The Power of Email Marketing 04:06 — Storytelling in Email Campaigns 08:12 — Specificity and Detail in Copywriting 12:07 — Engaging Different Types of Decision Makers 16:14 — Creative Email Strategies and Experiments 22:35 — Effective Email Segmentation Strategies 28:11 — Personalizing the Selling Experience 32:30 — The Unique Perspective of Women of Color Entrepreneurs 39:34 — Navigating Identity and Representation in Business Connect With: Eman Ismail Website: emancopyco.com Instagram: @emancopyco Email: eman@emancopyco.com For the 23% is the women of color business and entrepreneurship podcast hosted by multi-million-dollar entrepreneur Dielle Charon. Each week you'll learn how to grow your sales, money, and freedom so we can increase the 23% of business owners who are women of color. Website: forthe23percent.com Instagram: @forthe23percent Membership: forthe23percent.com/membership

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills. His insights challenge the belief that sport-specific training is the only path to improvement, making a compelling case for the versatility and transferability of raw strength. Read along with the original article(s) here: http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/ Quotes to ponder: "General strength can serve as a tremendous asset to the specialist." "The idea that athletes must only train in ways that mimic their sport is incredibly short sighted." "If you possess a high level of general strength, you will be better equipped to develop and display more specialized strength when necessary." Learn more about your ad choices. Visit megaphone.fm/adchoices

We visited renowned architect Bernard Khoury in his studio in Karantina, who offered a critical, unvarnished look at the reality of practicing architecture in Lebanon, contrasting it with the sugarcoated story of the "Phoenix coming out of its ashes". He discusses his career beginnings, the 2020 Beirut port explosion, and how his first project—the infamous B018 nightclub—was a radically specific and necessary response to the city's complex, macabre history and unstable political and economic context. Khoury shares his philosophical approach to architecture, which rejects stylistic gestures in favor of an obsession with specificity and a direct confrontation with Beirut's explosive nature, arguing for a practice that produces honest, if sometimes "sour" meaning in the present rather than succumbing to toxic simplifications. 00:00 The Sourness and Complexity of Beirut01:23 Bernard Khoury's Karantina Studio and the Beirut Explosion03:12 His First Project: B018 in Karantina04:01 The Illusion and Disillusion of the Post-War Era05:42 An Architect's Dilemma: Designing for an Expiry Date12:56 Solidere, Immaterial Ownership, and a New Urbanism15:44 The Cultural Significance of B01817:05 B018's Site: A Macabre History19:40 From Furniture Factory to Architecture Practice22:52 Khalil Khouri: Modern Architect with Certainties27:23 A Generational Difference in Practice28:57 Rejected Labels: What Bernard Khoury Hates to Be Called...31:41 Style vs. Specificity 36:00 Estrangement and Addiction to a Very Intense Environment42:00 Bernard Khoury's Criticism of Solidere's Historical Narrative Born in Beirut (1968), Bernard Khoury studied architecture at the Rhode Island school of Design (BFA 1990 / B.Arch 1991) and Harvard University (M.Arch 1993). He was awarded by the municipality of Rome, the Borromini Prize honorable mention given to architects under 40 years of age (2001), the Architecture + Award (2004), the CNBC Award (2008) and nominated for several awards including the Aga Khan award (2002 / 2004/ 2021), the Chernikov prize (2010) and the Mies van der Rohe Award (2021). He co-founded the Arab Center for Architecture (2008), was a visiting professor in several universities including the Ecole Polytechnique Fédérale de Lausanne and L'Ecole Spéciale d'Architecture in Paris. He has lectured and exhibited his work in over 150 institutions, including solo shows at the Aedes gallery in Berlin (2003), the Spazio per l'architecttura Milano (2016) and numerous group shows including YOU prison at the Fondazione Sandretto in Torino (2008), the opening show of the MAXXI museum in Roma (2010), the Frac Architecture Biennale in Orleans (2018), the Oris House of Architecture in Zagreb (2020) and the Architecture Biennale of Seoul (2021). He was the architect and co-curator of the Kingdom of Bahrain's national pavilion at the Venice Architecture Biennale (2014). Over the years he has developed an international reputation and a diverse portfolio of projects in over fifteen countries. Khoury was nominated by the French Ministry of Culture Chevalier des Arts et des Lettres (2020) Connect with Bernard Khoury

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills. His insights challenge the belief that sport-specific training is the only path to improvement, making a compelling case for the versatility and transferability of raw strength. Read along with the original article(s) here: http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/ Quotes to ponder: "General strength can serve as a tremendous asset to the specialist." "The idea that athletes must only train in ways that mimic their sport is incredibly short sighted." "If you possess a high level of general strength, you will be better equipped to develop and display more specialized strength when necessary." Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the smallest “thank you” could transform your closest relationships? In this conversation, Jessica Colarco and Kelly explore the profound impact of gratitude on relationships and emotional well-being. They discuss how expressing appreciation not only benefits the recipient but also enhances the giver's happiness. Through personal anecdotes and scientific studies, they highlight the importance of intentional gratitude in everyday interactions, emphasizing that small acts of appreciation can lead to significant positive changes in our connections with others. The discussion also touches on the vulnerability involved in expressing gratitude and how it can strengthen bonds between individuals. Inside This Conversation:  Gratitude is a powerful tool for transforming relationships. Expressing appreciation activates the brain's reward centers for both giver and receiver. A simple thank you can create a deep shift in relationships. Gratitude can be expressed in small, everyday actions. Vulnerability in expressing gratitude strengthens connections. Intentional gratitude can lead to increased happiness and well-being. Gratitude creates a ripple effect that spreads positivity. Specificity in gratitude makes it more impactful. Practicing gratitude can help alleviate anxiety and stress. Connection is built through small moments of appreciation. Chapters 00:00 The Transformative Power of Gratitude 02:51 Gratitude in Action: Real-Life Examples 05:39 Building Connections Through Appreciation 08:22 The Vulnerability of Gratitude 11:12 Gratitude as a Daily Practice 13:49 Creating a Ripple Effect of Kindness Connect With Us:

Ravi Rajani is a master of impactful communication, storytelling, and leadership development. He is the author of Relationship Currency and helps professionals unlock their influence through the power of intentional storytelling. From theater and investment banking to keynote stages and coaching rooms, Ravi's journey is a testament to finding alignment and embracing authenticity. https://www.theravirajani.com/  "Charisma is an innate superpower we all possess, which allows others to feel significant in our presence." "Your daughters will marry your example. Your sons will follow it." "The more you do the inner work, the more the dream works." In this heart-led and insight-packed conversation, Ravi Rajani dives into storytelling, authenticity, and personal transformation. He explores how inner alignment fuels outward success, the power of leading with vulnerability, and how storytelling can be the catalyst for influence and connection. It's a masterclass in communication that truly resonates. 1. Parenthood Becoming a parent reshaped Ravi's perspective on leadership and legacy. Children reflect the examples we set—our integrity, actions, and mindset matter. Personal growth becomes urgent when others look to you as a model. 2. Masks, Authenticity, and Alignment We wear masks to protect ourselves, but they often block genuine connection. True growth happens when we embrace who we are, not who we pretend to be. Removing the mask can be the catalyst to meaningful relationships and self-leadership. 3. Redefining Charisma Charisma isn't about attention—it's about making others feel they matter. Ravi's ASI framework (Authenticity, Specificity, Impact) turns compliments into transformations. When people feel seen and heard, they unlock their own potential. 4. From Pain to Story to Influence Ravi guides listeners to turn personal challenges into powerful stories. His "Acorn Checklist" (Attention, Conflict, Outcome, Relevance, Narrative) helps craft stories that stick. Your story is a bridge—when shared well, it invites others to step into their own journey. 5. Technology and Human Connection AI can support growth, but it must not replace human reflection and depth. Fast results without inner work risk shallow success. Use tools like AI to make space for deep conversations, not avoid them. Unlock Your Charisma: How Ravi Rajani Uses Storytelling as a Catalyst for Change Why Your Story Matters: Building Influence Through Authentic Communication From Masks to Meaning: Ravi Rajani on Living and Leading with Integrity Looking for that nudge to do the things you are meant to do? Find Your Catalyst at https://www.findmycatalyst.com/ Subscribe to our weekly newsletter and view previous versions of the newsletter at findmycatalyst.com

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and I'm so glad you're here with me for this important episode in our November series on strategic business goal setting for 2026. If you've been feeling like you're working constantly but not seeing the traction you'd expect — you're not alone. That's why this series is all about reclaiming your power and becoming more intentional with your goals and strategies. Today, we're diving deep into one of the most practical yet transformational tools for business growth — SMART Goals. Not just the buzzword version. I'm talking about goals that are rooted in clarity, aligned with your vision, and actually doable. If you're ready to leave the overwhelm behind and step into a more focused, confident 2026, this episode is for you. And hey — if you're craving strategic accountability and real systems that match your energy and goals, the Entrepreneur Incubator may be the perfect next step. This is my signature 4-month, done-with-you experience that walks you through clarity, planning, and execution — without the burnout. Tap the link in the show notes to schedule your free 30-minute strategy call and see if it's the right fit for you. ⏱ TIMESTAMPS & EPISODE BREAKDOWN (00:00) Welcome & Introduction to Strategic Goal Setting (01:30) What Are SMART Goals, Really? (02:30) The Power of Specificity (03:15) Measurable: Know When You've Won (04:20) Achievable Goals That Drive Confidence (05:30) Relevant Goals that Align with Vision (06:40) Time-Bound: Put a Clock on It

In this follow-up episode of Building Better Developers, Wes Towers returns to share his hands-on approach to WordPress SEO for developers. From choosing lean tools like Kadence and Rank Math to using AI for faster content creation, Wes explains how developers can simplify design, speed up performance, and stay visible in an AI-driven search world. Key Idea: Smart WordPress SEO for developers isn't about more plugins—it's about clarity, speed, and content that stands out across search and AI platforms. About the Guest — Wes Towers Wes Towers is the founder of Uplift 360, a Melbourne-based digital agency that helps builders and trades turn websites into trusted, lead-generating tools. With over 20 years of hands-on experience, Wes focuses on authenticity, clear strategy, and measurable growth — no fluff, just results. Through his work and podcast appearances, he shares practical insights on niching for developers, SEO, and building trust in an AI-driven world.

Get free access to The Fire Time Magazine every month by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ —— Order the latest issue of the printed Fire Time Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://itsfiretime.com/journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support The Fire Time Podcast financially: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://itsfiretime.com/join⁠⁠⁠ Become an Advertising Partner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/advertising

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The simplest and most effective fat loss strategy- What to do when calorie counting doesn't work- The science of cortisol and fat gain in women- The Law of Specificity - Bench press vs push ups- Treadmills vs trail running- Pregnancy nutrition- The greatest exercise of all time- How I choose podcast guests- And more...I intentionally spiked my blood sugar every day for 30 days and this is what happened: https://www.youtube.com/watch?v=2CAI0jXtJH4Check out the previous episode where we discuss the number of fat cells in the body after weight loss: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000727756938Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

As women, especially Moms, we have life experiences that have formed us. Our struggles and triumphs become a message to share to inspire others. In a world where we continuously seek ways to make a difference, the power of sharing our experiences and insights has never been more crucial. Whether you're driven by a sense of purpose or a desire to impact others positively, speaking can be a transformative tool in your journey. Unfortunately, many individuals feel a calling to share their message, but are often held back by uncertainty and self-doubt. However, if you have an impactful message, we want to help you start speaking today to share your story and make a difference. Your Unique Message to Share Everyone has a story or perspective that deserves to be shared. It's common to compare our stories to others, wondering if they are significant enough. Remember, what seems ordinary to you might be life-changing for others. The value of your message lies in its authenticity and relatability, not in pomp or spectacle. Embrace this reality and step forward to share what makes your journey unique. Start Speaking: Find Your Focus If you want to start speaking, clarity is your friend. Begin by defining what you want to be known for—your speaker statement. This involves identifying who you can help and how your speaking can facilitate that transformation. Specificity in your message enables you to connect with the right audience. Rather than trying to cover numerous topics, focus on one area where your insights can have the most significant impact. Overcoming the Fear of Speaking For many, anxiety and fear are significant hurdles to becoming a speaker. Shifting from seeing public speaking as a performance to viewing it as a service can make a huge difference. By focusing less on yourself and more on the needs of your audience, the pressure to be perfect diminishes. Think of yourself as a lighthouse, guiding others with your insights, instead of a spotlight, seeking validation. Read the full show notes and access all links.

Special Guest Mary Cravets To help focus their efforts, complete the quiz on my size at https://simplygetclients.com. This offers serious direction and tools, rather than just being a fluffy time-waster. Welcome to another episode of the Podcast Profits Unleashed! Today, I had the absolute pleasure of speaking with Mary Cravets, an expert who helps busy entrepreneurs and service-based professionals attract more clients and increase their income by 50% or more—without working nights and weekends. If you've ever felt like your business requires endless hustle, this episode is a must-listen. Mary shared her personal story of hitting extreme adrenal exhaustion just two years into her business, with only four hours of energy per week to work while providing half of her household income. From that place of desperation, she discovered the transformative question: “What's working?” By focusing only on what produced real results, she dropped 80% of the frantic marketing efforts and built a system that grew her business effortlessly. We dive deep into her practical strategies for simplifying client generation, including: identifying your top clients, tracking which marketing strategies actually bring results, and creating predictable referral systems. Mary emphasizes specificity—knowing exactly who your clients are, how to reach them, and what lead generation activities to prioritize. Some of the biggest takeaways I had from this episode: ✨ I don't need to do everything—only what works. ✨ Focusing on measurable results instead of “ego metrics” like likes or views creates real business growth. ✨ Referrals can be predictable when you build strategic “centers of influence” relationships. ✨ Having processes and systems in place allows me to detach from the outcome and keep my business running even during life's curveballs. ✨ A well-designed client generation system saves time, reduces stress, and increases income while preserving the freedom I want. Mary also shares a free introductory class she offers on building a client generation system—perfect for anyone ready to cut through the noise, stop spinning their wheels, and finally see real results. If you're ready to stop working harder and start working smarter, this episode is packed with actionable strategies to get more clients and grow your business without sacrificing your time or energy.

Jake and I explore the multifaceted themes of fatherhood, political violence, and the responsibilities of public figures. We reflect on our experiences as new dads, discuss the implications of the Charlie Kirk assassination, and analyze the complexities of political identity and media narratives.  - 00:00 Navigating New Fatherhood 07:05 Reflections on Political Violence 19:22 The State of Political Discourse 24:13 Conspiracy Theories and Anti-Semitism 33:57 Debating Ideologies and Perspectives 34:48 Reflections on the Debate 35:46 Analyzing Humor in Political Discourse 36:46 The Importance of Preparation in Debates 37:45 War: A Necessary Evil? 39:43 Understanding the Israeli Palestinian Conflict 41:08 The Role of Specificity in Arguments 42:28 The Responsibility of Public Figures 44:31 The Complexity of Peace in the Middle East 46:51 The Lie of Omission in Political Arguments 49:41 The Role of Comedians in Serious Discourse 52:51 Fact-Checking in the Age of Misinformation 57:39 The Future of Peace in the Middle East 01:01:11 The Silence of Activists 01:03:31 Building a Better Future Through Family - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Many of us hoard because we believe we're making ourselves ready for anything life throws at us, but the reality is that no amount of “just in case” clutter can truly prepare us for every scenario. In this episode, I break down the myth of preparedness, explore how hoarding can actually make us less equipped for real emergencies, and talk about why resourcefulness matters much more than having piles of stuff. The Myth of Being Prepared for Every Eventuality Exploration of the comforting idea behind keeping possessions to be “ready” for anything. Recognition that life is unpredictable and impossible to fully prepare for. Infinite Possibilities vs. Realities Discussion of how each item is kept for imagined infinite scenarios. The logical impossibility of keeping items for every scenario (need for infinite space and money). Emotional and anxiety-driven decision-making despite logical understanding. Specificity of Items and Mismatched Preparation Example of items with specific uses that don't match actual needs when situations arise. The paradox of saving more items not solving the mismatch issue. Emphasis that saving more increases clutter but doesn't increase preparedness. Sensible Preparation vs. Over-Preparation Differentiation between healthy, reasonable preparation (e.g., first aid kit) and hoarding excess. The importance of context when deciding what to keep. The Role of Resourcefulness Real-life anecdotes (tampon as nosebleed fix, ballpoint pen tracheotomy) illustrating resourcefulness over mere possession. Recognition of creativity and adaptability as coping strategies. Importance of improvisation and problem-solving in handling emergencies. Asking for Help and Community Support Discussion of the difficulty and value in seeking help from others. Mention of the podcast's accountability sessions as a supportive community resource. Irony of Over-Preparedness: How Hoarding Reduces Actual Preparedness Analysis of how clutter inhibits effective response to emergencies (e.g., inability to locate items, blocked exits). Emotional and mental burden caused by excessive possessions. Emotional Drivers of Hoarding and Over-Preparedness Exploration of the underlying anxieties and emotional needs that drive hoarding. Misconception that acquiring more will eventually soothe anxiety. Discussion about the lack of true satisfaction or security from excessive possessions. The Illusion of Vindication Occasional moments when a hoarded item becomes useful, creating a sense of justification. Cost-benefit analysis: space, annoyance, energy, and opportunity cost versus occasional convenience. Distinguishing Between Convenience and Necessity Recognition that the vast majority of saved items are never useful. Importance of resourcefulness and adaptability over keeping every possible item. Everyday Adaptation and Coping Examples of daily improvisation and making do (e.g., using coins as screwdrivers, managing without umbrellas). Emphasis on resilience and ability to cope with small inconveniences. The Trap of Occasional Justification Analogy to gambling: occasional “wins” reinforce maladaptive habits. Warning against letting rare vindications justify continued hoarding. Embracing “Good Enough” and Trusting Future Capabilities Acceptance that total preparedness is impossible. Focus on nourishment, present needs, and trusting future resilience and creativity. The freeing power of letting go of the need for complete preparedness. True security and preparedness come from adaptability and trust, not material accumulation. Links Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about specific training for cyclocross and stage racing.   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/       

Ever felt so overwhelmed that when someone asks what's wrong, the only answer that comes out is “everything?"In this episode, Michele introduces a simple but powerful tool inspired by the classic game Mad Libs and adapted from education: a “fill-in-the-blank scaffold” that helps transform vague frustration into clear, actionable steps.When we're vague, we stay stuck. Specificity can feel risky, but clarity doesn't need to solve everything—it just needs to shine a light on the next step.What You'll Learn in This Episode:Why vague help requests create overwhelm and stall progress.The origins of Mad Libs and how professors use scaffolds to guide students.A practical “fill-in-the-blank” template you can use to get unstuck.A plant-based lifestyle example: moving from “I'm bad at meal planning” to identifying a specific, solvable problem.How clarity, even when imperfect, reduces the fog and opens up possibilities.The Scaffold: Fill in the BlanksI need help with: __________One example of where I'm stuck is: __________Three things I've already tried are:_______________________________________________________________________________________________________________I don't have trouble with: __________So I think the main problem might be: __________What I hope to achieve is: __________Listener ChallengeThis week, choose one area where you feel stuck.  Your vegan journey or any other area . Use the scaffold prompts to fill in the blanks and read it back to yourself—or share it with someone supportive. Notice whether it feels clearer and whether it suggests one or two next steps.Clarity doesn't have to be perfect. It only needs to be specific enough to help you move forward—one step, one choice, one meal at a timeSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Is the gym boring? Mark Bell thinks so. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang reveal why your boring workouts might be stalling your progress. Discover how to build habits you enjoy and why finding fun in your training is the true secret to getting stronger.Special perks for our listeners below!

In this user's guide to sleep trackers, learn the science behind how they work using motion and optical sensors as Matt explains the key metrics of Sensitivity, Specificity, and Accuracy. Revealing why most trackers overestimate sleep by failing to detect wakefulness, he reveals the crucial difference between a device's flawed "absolute accuracy" and its more valuable "relative accuracy," which highlights the importance of tracking long-term trends over single-night scores.Matt goes on to examine peer-reviewed data on the Oura Ring, Apple Watch, and Whoop, and introduces the highly accurate, FDA-cleared Happy Ring with its personalized algorithm. Beyond the specs, learn why consistency and form factor are more important than chasing perfect accuracy. The episode also covers the pitfalls of tracking, from the anxiety of "Orthosomnia" to demographic biases in sensor tech, providing a complete guide to choosing and using your device effectively.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Podcast partner, AG1, is one that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker.Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.In a supplement industry where trust is critical, Matt uses podcast partner Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

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Daily Boost Podcast Show Notes Why You're Not Motivated - Science Will Surprise You October 1, 2025 | Episode 5193 Host: Scott Smith Episode Description Ever feel like you're spinning your wheels despite reading every motivation book out there? Scott discovered something fascinating in baby DJ school that completely flips traditional goal-setting advice on its head. Turns out, everyone's teaching you to start with your "why" - but that might be exactly backwards. Today's episode reveals the science-backed sequence that actually works. It's simpler than you think, and it explains why you've been fighting yourself all this time. Featured Story Picture this: 18-year-old Scott faces a choice between broadcast school in freezing Minneapolis or sunny Fort Lauderdale. Obviously, he chose Florida. Who wouldn't? But here's the twist - those broadcast school professionals forced him to learn journalism when all he wanted was to spin records. He looked down his nose at journalists, thinking it had nothing to do with being a world-famous DJ. Years later, those five little journalism words became the key to unlocking personal transformation. The irony? He had to completely flip the order everyone teaches. Important Points Most personal development advice starts with "why" - but that's actually backwards for real change. The magic sequence is What, Why, When, Where, Who - not the traditional journalist order. Specificity beats perfection every time; concrete goals create concrete results. Memorable Quotes "Y'all wrong. I got it right." "Don't wait for the perfect plan. Because when you sit around waiting for the perfect plan, things don't always get perfect." "We're just going to assume some days are going to be perfect, and some days are not going to be perfect. So if we average out pretty good days, we get a pretty good life, right?" Scott's Three-Step Approach Define your "what" with brutal specificity - write it down and make it concrete. Create a question roadmap using the five words in proper order for transformation. Take massive, imperfect action - put one concrete step on your calendar this week. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Brandi Clark aka The Messy Hair Millionaire discusses the importance of niche work for coaches, particularly in the fitness industry. She emphasizes that many coaches get stuck on defining their niche, which can hinder their business growth. Brandi breaks down the components of a niche, including the industry, the ideal client, and the desired results. She stresses the need for specificity in identifying the ideal client and creating content that resonates with them. The episode concludes with practical homework for listeners to better define their niche and ideal client.   Chapters 00:00 Introduction to Niche Work 02:19 Understanding Your Industry and Client 06:33 Defining Your Ideal Client 12:34 The Importance of Specificity in Niche 17:08 Desired Results and Teaching Mechanisms 20:48 Creating Resonant Content 23:28 Homework and Practical Steps   Key word: niche, coaching, fitness, business, ideal client, content creation, marketing, women over 40, entrepreneurship, personal training, fitness business, online business, online fitness business     MyClientConnections.com  is all-in-one platform that will run your entire fitness based business  With unlimited everything like courses, websites, funnels, scheduling, emails, texting and automated workflows you can charge your clients and give them a password protected portal for your programs courses…so no more chasing venmo payments!  At only $97 a month it is the obvious choice for new coaches entering the space and seasoned coaches looking for an upgraded back office experience.  Jump on over and take a look at myclientconnections.com   And when you're ready, here's how I can help: 30 Ways to Make $500 In Your Fitness Business By Next Week: https://beyondthesetsandreps.com/30-ways   90 Days Of Social Media Content For The Fitness Professional:   https://beyondthesetsandreps.com/90-days Join our Facebook Group Successful Online Fit-Pro's where you will find a tribe of fabulous fitness trainers, done-for-you weekly content ideas, ways to start making money TODAY, content rewrites and much more: https://www.facebook.com/groups/fitprohangout

Dr. Francis Deng interviews Dr. Ajay Madhavan about his article "Evaluation of Spontaneous Intracranial Hypotension Probabilistic Brain MRI Scoring Systems in Normal Patients" published in the September issue of AJNR.    

This episode of the Intelligent Medicine podcast is a deep dive into the complexities of Lyme disease and other tick-borne illnesses. Nicole Bell, the CEO of Galaxy Diagnostics and author of “What Lurks in the Woods,” details the challenges of diagnosing tick-borne diseases, the limitations of current diagnostic tests, and the controversy around treatment methodologies. Nicole shares her personal journey that led her to this field after her husband was misdiagnosed with early-onset Alzheimer's, which was later revealed to be caused by advanced Lyme disease. They also discuss new diagnostic techniques, the importance of personalized treatment plans, and ongoing advocacy efforts to improve awareness and research funding for Lyme disease.

Dr. Hoffman continues his conversation with Nicole Bell, the CEO of Galaxy Diagnostics and author of “What Lurks in the Woods.” 

Rocky Snyder sits down with James and Christian LaValle of Metabolic Elite, a cutting-edge supplement company that is leading the way in peak nutrition, recovery, and performance. The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Who are the LaValles?6:00 James extensive background10:30 Metabolic Elite14:00 Heat up, slow down19:00 The Arctic Challenge21:00 Specificity of purposes24:30 The immediate effects of Synapsin28:00 Neural inflammation30:00 Biomechanics meets biochemistry32:00 Gut health34:00 Living on the fringe for 30 years36:30 Neuro-endocrine-immune relationship39:00 Metabolic Elite's library43:00 Avoiding pill fatigue48:00 Advisory board members51:00 IOC approvedGET TO KNOW JAMES & CHRISTIAN LAVALLEJIM'S INSTA: https://www.instagram.com/therealjimlavalle/CHRISTIAN'S INSTA: https://www.instagram.com/christianlavalle5/JIM'S LINKEDIN: https://www.linkedin.com/in/james-lavalle-1a6b8858/CHRISTIANS' LINKEDIN: https://www.linkedin.com/in/christian-lavalle-026843293/METABOLIC ELITE: https://www.metabolicelite.co/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Most entrepreneurs are obsessing over the perfect AI prompt when they should be building systems instead. In this episode, I share the game-changing framework I taught at a workshop recently at Chapman University that helped students create compelling, targeted content in under 30 minutes. Discover why context beats prompts every time and learn the same 3-pillar system I recommend to my Fractional CMO clients.What You'll Learn:Why treating ChatGPT like a "vending machine" kills your content qualityThe 3-pillar framework that transforms generic AI output into brand-specific contentHow to build an Ideal Customer Profile that makes AI content 10x more effectiveThe brand voice development process that ensures consistency across all contentWhy most AI content fails (and how to avoid these critical mistakes)The "library of content" strategy for long-term SEO and authority buildingHow to scale one blog post into 10+ pieces of repurposed contentReal examples from student startups (safety translation software, career guidance platforms, and more)Key Takeaways:✅ AI isn't creative until you teach it your context ✅ Specificity in your Ideal Customer Profile is what makes AI come alive ✅ Your brand voice becomes your secret weapon for unique AI content ✅ Pain points should drive your content topics, not random keyword research ✅ Search engines need to recognize you as an authority through consistent, expert contentPerfect For:Entrepreneurs struggling with content creationSmall business owners wanting to compete with bigger brandsMarketing professionals looking for scalable content systemsAnyone tired of generic, obvious AI-generated contentStartups needing to establish thought leadership quicklyLearn More: Buy Digital Threads: https://nealschaffer.com/digitalthreadsamazon Buy Maximizing LinkedIn for Business Growth: https://nealschaffer.com/maximizinglinkedinamazon Join My Digital First Mastermind: https://nealschaffer.com/membership/ Learn about My Fractional CMO Consulting Services: https://nealschaffer.com/cmo Download My Free Ebooks Here: https://nealschaffer.com/books/ Subscribe to my YouTube Channel: https://youtube.com/nealschaffer All My Podcast Show Notes: https://podcast.nealschaffer.com

In this revisit of our milestone episode 400 of the Daily Influence, Brian Smith dives into why the shift from "goals" to "SMART objectives" is essential for achieving meaningful progress. Explore how objectives provide clarity, accountability, and measurable success while avoiding the pitfalls of abstract goals. Discover actionable steps to create SMART objectives that resonate with the principles of Specificity, Measurability, Attainability, Relevance, and Timeliness. Join the conversation and redefine how you and your team approach success.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to program your gym sessions to maximize your limited availability, marathon mountain bike and gravel training on a time budget, and whether or not those manual labor chores around the house count as aerobic training?   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various aspects of fitness, particularly focusing on how to balance family life with workout routines, effective gym workouts for those with limited time, and the importance of strength versus aerobic training. They explore the concept of training for enjoyment versus performance, the role of cross-training in cycling, and the significance of specificity in training for long races. The discussion also touches on managing training volume and intensity, the importance of periodization, and the value of non-traditional workouts, all while maintaining a light-hearted tone.   Chapters 00:00 Balancing Family Life and Fitness Goals 02:48 Optimizing Short Gym Sessions for Enjoyment 05:28 Strength Training vs. Aerobic Workouts 08:19 Integrating Running into Cycling Training 10:46 Effective Exercises for Cyclists 13:36 The Debate on Aerobic Workouts in the Gym 16:07 Specificity in Training for Long Races 18:36 Building Up to Tempo Sessions 19:29 Tempo vs. High Intensity Training 24:14 Stacking Intensity Days 29:36 Accepting Plateaus in Training 31:46 Practical Cross-Training Methods    

In this Social Media Decoded episode, strategist and “operations unicorn” Steph Rubio shares how to combine mindset + operations to stop undercharging, clarify your offer suite, and show up online with confidence. We dig into specificity and simplicity—the two levers that make your messaging convert—plus the systems that keep your business running like a well-oiled machine while you sell. Steph gets real about imposter syndrome, visibility fears, and the gritty choices that built her resilience and results. What You'll Learn Specificity > wide nets: how clear positioning attracts the right buyers fast Simplify to scale: streamline your offer suite so people instantly “get it” Visibility without the ick: show up, sell, and stay authentic on social Mindset that moves money: ditch self-limiting beliefs and price with confidence Operations that support sales: practical systems for delivery, follow-up, and consistency Who It's For Women entrepreneurs, coaches, and creatives who are ready to be seen, charge their worth, and scale sustainably without complicated funnels. Guest Resources Website: stephrubio.comInstagram: @virtually_stephrubio Let's Connect & Get Your Freebie! Stay inspired and get daily visibility tips—follow Michelle everywhere: Instagram: @michellelthames Threads: @michellelthames LinkedIn: Michelle L Thames YouTube: Michelle L Thames Podcast: Social Media Decoded Ready to increase your Visibility? Join the FREE 7-Day Visibility Challenge HERE show up online, visibility strategy, simplify your offers, offer suite clarity, specificity and simplicity, pricing confidence, stop undercharging, operations for small business, systems for entrepreneurs, mindset for women entrepreneurs, imposter syndrome in business, authentic selling on social media, messaging that converts, content that sells, sustainable scaling strategies

Episode Summary One of the biggest frustrations I hear from health experts is this: “I'm consistent with my emails, but my list is mostly full of past and current clients. How do I actually get new potential clients on there?” In this episode of The Nourished CEO Podcast, I share a behind-the-scenes coaching call from my Nourished Business Accelerator (NBA) program. You'll hear from an incredible women's hormone health practitioner who has her lead magnets and newsletters in place—but is struggling to attract the right new subscribers. I break down why “join my newsletter” doesn't work (and never has), how to create a lead magnet that actually converts, and why messaging specificity is the key to growing your list with people who are ready to invest in your services. If your email list growth feels stagnant or you're attracting freebie-seekers who never buy, this episode will show you how to close that gap. Timeline & Highlights [00:00] – Why list growth isn't about “more subscribers”—it's about the right subscribers [02:33] – An NBA client's challenge: consistently emailing but only attracting current/past clients [04:13] – Why “join my newsletter” doesn't work and what to do instead [07:47] – The power of one strong, specific lead magnet (instead of dozens of general ones) [09:42] – Why a lead magnet on “hormone labs” won't convert as well as one tied to a specific symptom (like hair loss) [11:40] – The #1 problem holding 95% of health experts back in their marketing: lack of specificity [15:25] – A personal story: why urgent, frustrating symptoms drive buyers to take action immediately [18:26] – How to identify what your ideal client truly cares about and will pay to fix [22:20] – Why you must “sell” every step of the process—even your free lead magnets [25:24] – My weekly practice: reviewing content to ensure it speaks to actual buyers [28:35] – Why niche clarity and hyper-specific messaging are non-negotiable for growth Top 5 Quotes from This Episode “Nobody wants to be on anyone's email list unless they're getting value.” “One strong, specific lead magnet that ties into your overall methodology is all you need to grow your list.” “If somebody doesn't know they have the problem you solve—or they don't care—they will not buy. Period.” “Specificity will attract the person who's really looking for a solution, not just someone casually interested.” “Your job is to speak to what they already care about, not five steps ahead of them.” Take Action When your email marketing gets more specific, your list stops being filled with random subscribers—and starts filling up with future clients. If you're ready to attract buyers, not just browsers, this episode will show you how.

In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We discuss the need for alertness, effortful focus, post-learning reflection and sleep to induce neuroplasticity, and how dopamine, acetylcholine, serotonin and norepinephrine are each involved. He explains the behavioral steps for neuroplasticity, as well as vagal nerve stimulation (VNS) and other therapies for tinnitus, stroke, depression, PTSD and paralysis. This episode ought to be of use to anyone interested in understanding the modern science of brain rewiring and learning to improve cognitive or motor skills or treat sensory or motor disorders. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Wealthfront*: https://wealthfront.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps (00:00) Michael Kilgard (03:24) Neuroplasticity (05:13) Child vs Adult Plasticity, Childhood Development & Learning (09:37) Sponsors: Eight Sleep & Wealthfront (12:41) Kids, Real vs Artificial Experiences & Balance, Video Games, Natural World (21:13) Social Media & Videos, Kids, Overstimulation & Development (33:42) Early Language Development, Passive vs Real Experiences, Kids & Adults (39:23) Sponsors: AG1 & Carbon (42:44) Learning & Plasticity Requirements; Focus, Friction, Rest & Reflection (52:24) Brain Connections, Complexity, Life Experiences & Plasticity (1:02:51) Learning, Reflection, Visualization, Testing (1:09:45) Experience Diversity & Time, Happiness, Life Appreciation (1:18:05) Sponsor: Function (1:19:53) Learning & Life Meaning (1:23:25) Neuromodulators, Brain Complexity, Synaptic Eligibility Trace & Learning (1:34:28) Synapses, Therapy for PTSD, Rewiring the Brain (1:39:01) Vagus Nerve Stimulation (VNS), Stroke, Spinal Cord Injury, Tinnitus, PTSD (1:47:33) Psychedelics, Neurostimulation, Importance of Timing (1:57:47) Electroconvulsive Therapy (ECT) & Major Depression (2:01:51) Psychedelics/SSRIs as Plasticity Tools, SSRIs & Bone Strength, Failed Clinical Trials (2:13:18) Can VNS Accelerate Learning? (2:16:01) VNS Surgery, Patient Use & Specificity, Closed-Loop Vagus Nerve Stimulation (2:18:18) Tinnitus Cause, Incidence & Self-Amplification; PTSD & Control (2:28:12) VNS for Tinnitus; Disease Complexity & Treatments, Lazy Eye (2:41:05) Complexity of Disease Treatments & Combination Therapies (2:48:50) Brain-Machine Interfaces, Information & Experiences; Closed-Loop Feedback; Resilience (2:59:09) Evolving Clinical Trials, Combination Treatments & Disease Complexity (3:05:21) Acknowledgements (3:07:04) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Rich Zeoli Show- Hour 1: 3:05pm- A new American Eagle clothing advertisement features Hollywood star Sydney Sweeney bragging about her “great jeans.” Far-left social media users, however, are ridiculously saying that the commercial is secretly promoting eugenics—insisting the ad's “great jeans” line really means “great genes.” 3:15pm- A new poll from Fairleigh Dickinson University shows Republican Jack Ciattarelli trailing Democrat Mikie Sherrill by only 8- points with over 3-months left before election day. 3:30pm- Brooke Singman—Political Correspondent & Reporter for Fox News—joins The Rich Zeoli Show to discuss her latest report, “FBI's controversial Trump-Russia actions predicted with 'alarming specificity' by foreign actors.” She writes that CIA Director John Ratcliffe is preparing to declassify intelligence which shows U.S. intelligence received credible tips from foreign sources predicting, with what they now deem "alarming specificity," that the FBI would eventually play a central role in a Trump–Russia collusion narrative, before Crossfire Hurricane was even launched. If the new documents reveal prior awareness that foreign actors would anticipate FBI involvement, it strengthens arguments that the Russia collusion narrative was at least partially orchestrated. You can find the full article here: https://www.foxnews.com/politics/fbis-controversial-trump-russia-actions-predicted-alarming-specificity-foreign-actors-sources 3:40pm- A new survey from John Anzalone and Tony Fabrizio shows that 63% of voters have an unfavorable view of Democrats—giving them a net favorability of -30%. Comparatively, President Trump and Republicans have net negative favorability ratings of only 7% and 11%.

Patricia Fripp is a Hall of Fame Speaker and in-demand speech coach for executives, entrepreneurs, and speakers - co-author of Deliver Unforgettable Presentations. Known as the speakers' speaker. Top 3 Value Bombs 1. You don't have to be the best or smartest - just get up early and work through lunch. 2. A great presentation starts with audience-focused language. Your listeners care more about themselves than about you. 3. Specificity builds credibility - ditch vague words like 'things' and 'tons' to sound more intelligent and persuasive. Sign up and get FREE presentation tips and resources - Patricia Fripp Website Sponsors ThriveTime Show - Attend the world's highest rated business growth workshop taught personally by Clay Clark and now featuring Football Star, Tim Tebow, and President Trump's son, Eric Trump, at ThrivetimeShow.com/eofire. NetSuite - NetSuite, by Oracle, is your AI powered business management suite, trusted by over 41,000 businesses. Download the free e-book, Navigating Global Trade - 3 Insights for Leaders at NetSuite.com/fire.

Avoid common mistakes in powerlifting training and transform your strength game with insights from Eric Cressey.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to Train for Long Hikes- The Law of Specificity in Training- Developing Discipline- Zone 3 Cardio- How to Lower Your Blood Pressure- How I Choose The Best Fish Oil- Farting in Front of Your Spouse- And more...Check out my Real Life Youtube Series here:  https://www.youtube.com/watch?v=Ub2tWWgbRqQ .Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/