And, Not Or

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"And, Not Or" is a conversational podcast about acting and theatre, actor training, people, and most importantly life, and being a whole human. "And, Not Or" is created and curated by Jeffrey Puukka, a theatre director and acting teacher living and working in the Pacific Northwest. If you enjoy the podcast, be sure to click to follow or subscribe, so you’ll automatically see when new episodes arrive. (And if you can, consider leaving a review at Apple Podcasts/iTunes? That would be so helpful and kind). To connect with Jeffrey the host, follow @JeffreyPuukka on Instagram, or visit JeffreyPuukka.com to reach out.

Jeffrey Puukka


    • Jul 1, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 49m AVG DURATION
    • 5 EPISODES


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    Latest episodes from And, Not Or

    Barbara Richardson on growing a nonprofit.

    Play Episode Listen Later Jul 1, 2020 31:23


    In this episode, a chat with Barbara Richardson, Executive director of Metropolitan Performing Arts, a growing academy, community theatre, and arts resource headquartered in Vancouver, Washington.  Barbara reflects on the challenges and high points of her work, her vision for the organization during the Covid-19 quarantine and beyond, how she shoulders the epic task of leading a nonprofit day to day, and why she does it.  If you enjoy the podcast, be sure to click to follow or subscribe, so you’ll automatically see when new episodes arrive. 

    Kevin Moore on emotion and the body

    Play Episode Listen Later Jun 24, 2020 58:32


    This episode brings a conversation with Reembody Method founder Kevin Moore about the Reembody Method, memories from his experience as an actor, as well as some of the things he’s learned about the benefits of staying present, and what emotions can mean for the body.

    Nancy Campbell’s search for authenticity.

    Play Episode Listen Later Jun 16, 2020 56:17


    In this conversation, Portland based writer and actor Nancy Campbell reflects on her very first acting class, the many twists and turns of her quest for authenticity in work and life, and how it was worthwhile for her to do the most frightening thing she could imagine.

    A conversation with Damon Millican.

    Play Episode Listen Later May 30, 2020 44:50


    In this episode, Portland based actor Damon Millican reflects on adventures from his life-long study of acting, and his role as a mental health advocate.   

    And, Not Or. A conversation with Lyra Butler-Denman.

    Play Episode Listen Later May 20, 2020 56:48


    In this episode, Lyra Butler-Denman reflects on her journey through her first self-produced solo production, “Bardo”, as we have a conversation about loss, grief, and making one’s own work. Lyra Butler-Denman is a Portland, Oregon based dancer, actor, and multidisciplinary artist.

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