B. Wise Fitness Podcast

In the latest episode of the B. Wise Fitness Podcast, Kristen and I discuss how someone goes about beginning their fitness journey and why trying to chase perfection is not the answer.We talk about nutrition and discuss how we believe individuals should go about deciding what is most right for that specific time in their lives.You don't want to miss it!Please Subscribe, Rate, & Leave a 5 Star Review!  It helps us grow!www.bwisefitness.comwww.bwisefitness.com/bwisefitnessofficialInstagram - @bwisefitnessYou can find Kristen Woodman at:IG - kristenlwoodmanwww.kristenwoodman.comFacebook - Kristen WoodmanThank you for listening!

In today's episode, I speak with our guest, Rocky Snyder, CSCS, of Rocky's Fitness Center in Santa Cruz, California. We tackle topics such as the evolution of fitness and how functional training has changed over the years. Additionally, we discuss the importance of the foot as it relates to the rest of the joints in our body and why making it an area of focus may be a positive move for our overall well-being. We also discuss injury prevention in athletics and briefly touch on ACL tears and why they are potentially occurring.You can find more about Rocky Snyder by visiting:www.rockysfitnesscenter.comIG: rockysfitnessschttps://www.facebook.com/RockysFitnessCenterPlease SUBSCRIBE, RATE and REVIEWhttps://podcasts.apple.com/us/podcast/b-wise-fitness-podcast/id1507058711www.bwisefitness.comwww.facebook.com/bwisefitnessofficialIG: @bwisefitness

In today's episode, I am joined by a friend and peer, Ashley Day of Kick Ash Training. We discuss returning to the new normal of the training world in these post-lockdown days. The importance of listening to others and how that applies to both training, as well as our current political climate. We also give tips and advice for people looking to get in the gym for the first time and how to avoid certain pitfalls.SUBSCRIBE to the B. WISE FITNESS PODCAST on iTunes!

In this episode, we discuss getting back into the gym in a Post Lockdown world, how to select a facility that fits your needs and why it is important to work WITH your WILL POWER and not AGAINST it!Instagram: @bwisefitnessfacebook.com/bwisefitnessofficialFollowing me on Patreon: patreon.com/bwisefitness

In the debut episode, I discuss how to deal with training and nutrition during these trying times and answer some listener questions!