Podcasts about ACL

Two massive storylines emerged from the NFL Combine, and we're cutting through the noise on both. First up — Caleb Downs got flagged with a partially torn meniscus and a degenerative ACL, and the internet lost its mind. But what does "degenerative" actually mean, and should you be worried? We break down the medical terminology, compare it to past prospects like Jonathan Vilma, Todd Gurley, and Jay Ajayi, and explain why teams aren't sweating this one. Caleb Downs' medical flags explained: what mucoid degeneration actually is, why it's far more common than people realize, and why multiple NFL teams say his stock won't drop Makai Lemon's combine interview disaster — from bizarre podium body language to anonymous scouts saying he "absolutely bombed it," we run through all the reports and what it means for his draft stock Kevin Cole's weighted combine analytics deep dive: which metrics actually correlate to NFL success vs. which ones teams overvalue, covering defensive tackles and edge rushers Hidden value prospects to watch: DeMonte Capehart, Zane Durant, Mason Rieger, George Gums Jr., and Romello Height all flash as underrated athletic profiles Don't miss tomorrow's episode where we'll tackle linebackers, corners, and safeties through the same analytical lens. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Dr Eugene Manley grew up in Detroit in the 1980s cycling through emergency rooms 20 to 30 times a year with asthma and anaphylaxis while hospital staff talked past his family and buried them in paperwork they could not decode. He responded by earning a BS in mechanical engineering an MS in biomedical engineering and a PhD in molecular biology cell biology and biochemistry. Along the way he tore his ACL training for a jiu jitsu black belt worked 86 straight days in a lab during his doctorate and learned how academic and clinical systems punish people who refuse to shrink.In this episode Manley walks through a recent post surgery ordeal at Mount Sinai Queens where staff falsified records attempted an illegal discharge and nearly sent him home on the wrong blood thinner. He explains how medical racism shows up in charts staffing and decision making and why measurable equity fails without accountability. Listeners hear how his STEMM and Cancer Health Equity Foundation builds pipelines for underrepresented students challenges clinical trial design and teaches patients how to protect themselves when institutions lie. RELATED LINKS• Eugene Manley Jr• STEMM and Cancer Health Equity Foundation• Village Voice• LUNGevity FoundationFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 hour and 35 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where record this, and Introducing this season: Radecki Oral Surgery, and Long Road Distillers. 1. Men's Basketball vs Illinois Starts at 0:51 Hail to the Big Ten champions... before March! Dusty in year two has won at Mackey, Breslin, and whatever Illinois' arena is nicknamed. This was supposed to be a scary game and it wasn't even close, the players loved the energy. The major bummer is that LJ Cason is out for the year with an ACL injury. Can Yaxel check a top five draft point guard? Yes. No turnovers for Cadeau! But he probably has to go from 26 minutes per game to 35 and needs to be much more careful about foul trouble now. It just felt like Illinois had to work so hard to get anything in the second half and they weren't used to that. Illinois played their much better defender for only 10 minutes. Shot volume was similar for both teams but Michigan was able to win from 2-point shots. 2. Men's Basketball vs Minnesota Starts at 25:20 Minnesota comes in with basically no basketball team, they're down on their luck. But they played zone better than a lot of teams on Michigan's schedule. In the first half Michigan had trouble getting to the rim so they kicked it out for open threes. Parts of it felt bad. This game felt like playing Maryland the week before Ohio State. Niko Medved did a great job with what he had, Brian is still high on him. Early in the season Iowa seemed like it would be a really tough game, now Iowa is tailspinning a little bit. Iowa's defense is improved from Fran but not in a way that will stop Michigan. Michigan is still probably a #1 seed if they lose out. They should raise the banner in Michigan State's face at pre-game.  3. Hot Takes and Hockey vs Minnesota Starts at 43:34 Takes hotter than Morez Johnson sitting in front of that crowd and being like "I don't care, I'm gonna be the Kenpom MVP in a 20 point win spiritually because I'm Morez Johnson and nothing phases me at all!" Michigan splits against Minnesota, which almost didn't matter until Michigan State only got two points against Ohio State. This team is a little too Jekyll & Hyde. Starting the Thursday game 1-9 in shots isn't great. Powerplays used to be more whizz-bang and they've been lacking lately. Michigan's defense is like Nebraska running the triple option - they always need to have a 5'2" puck wizard defenseman. MSU's coach tried to chase down an official on the ice which is a silly thing to attempt. Michigan is up two points in the standings but Michigan State has two more games. Time for another year of complaining about the NCAA hockey tournament format. 4. Stickball and Gimmicky Top Five Starts at 1:15:10 Baseball - good Softball - not good Gimmicky Top Five Things You'd Change in the Winter Olympics. Normal guy Olympics. Mountaineering should include getting a kid into ski gear. We don't talk about ski injuries. Winter beach volleyball?    MUSIC: "Don't Fight It"—Kenny Loggins and Steve Perry "Better Way"—Motenko "Take My Heart"—The Teskey Brothers “Across 110th Street”—JJ Johnson and his Orchestra   

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.An Instagram post a few weeks ago about how nicotine reduces bone density and slows healing no matter how it's consumed (smoking, vaping, pouches, etc.) sparked some surprisingly strong reactions. Since neither of us are experts on either nicotine's health effects or bone health in general, we knew we needed to find an expert to fill us in.Dr. Jocelyn Wittstein is a Sports Medicine Orthopaedic Surgeon and Associate Professor of Orthopaedic Surgery at Duke University specializing in the care of adolescent and adult athletes. She cares for soccer, lacrosse, and basketball teams as a team physician and consults with may regional gymnastics facilities for care of high level gymnasts. In Dr. Wittstein's clinical practice, approximately half of her focus is on adolescent and adult knee injuries, with patellofemoral stabilization being a common procedure. In addition to her clinical and research work on the patellofemoral joint, Dr. Wittstein also is a co-investigator on NIH funded studies of biomechanical and biochemical factors contributing to post-traumatic arthritis after ACL reconstruction and meniscus surgery. She is passionate about optimizing patient outcomes and safe return to sport after knee injuries.We talked to her a bit after recording about why different bios of her discuss such different work, and it's because she wears so many hats. Some things that bio missed were her particular emphasis on shoulder instability, work on the unique challenges faced by female athletes across the lifespan, and work on mitigating age related issues... It might not be clear from the broad span of research, but first and foremost she is a Full time surgeon. She was a collegiate gymnast at Cornell University, and she is a mother of five.Dr. Wittstein mentioned the app OSTEO-GAINS which helps with progressive plyometric loading will the goal of increasing bone density.

Mary Kay Cabot, Ashley Bastock and Dan Labbe are are still at the NFL Combine, but first they take a pod to reset some of what they've heard the first three days on the Orange and Brown Talk podcast. The Browns quarterback room is the main topic of conversation. With Andrew Berry and Todd Monken heaping praise on both Shedeur Sanders and Deshaun Watson, is a training camp battle inevitable? Or could the front office have another move up its sleeve? They discuss if the public comments are genuine or a smokescreen for a bigger move, like a trade for former first-round pick Anthony Richardson. They debate whether adding another QB would muddy the waters or if it's the type of move to expect from Berry. Then, the conversation shifts to the defense and a key upcoming free agent: linebacker Devin Bush. After a career-revitalizing season, is bringing Bush back the team's No. 1 priority? Mary Kay explains why he's so important to the defense, his journey back from a torn ACL and what his next contract could look like. The group analyzes how his performance has been a huge win for the front office and why continuity on defense is crucial heading into next season. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we mark five years of The ACL Athlete Podcast by doing something I almost let pass entirely: sitting down with no agenda, and saying the things that have never quite been said clearly enough. We open with a message from a listener that stopped me in my tracks, shares what it actually cost me to go through two ACL tears, and then walks through five lessons that apply just as much to your knee as they do to your life. From why consistency in the hard moments is the whole game, to how asking for help is one of the highest leverage decisions you will ever make, to why fear does not need to leave the room before you take action, this episode is a reminder that the ACL process is not just physical. It is mental and emotional. If you are in the middle of it, just finished PT, watching your kid go through it, or a clinician trying to do better work for your athletes, this one was made for you.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode of the Unreal Results podcast, I explore the anatomy and clinical significance of the popliteus — the small, often overlooked muscle that unlocks the knee and why it may be a missing link in lateral knee pain, shin splints, post-surgical inhibition, and chronic joint irritation. I share reflections from my own ACL-deficient knee during an 8 week plyometric intensive and how restoring dynamic confidence changed not just my performance, but my joint symptoms. We'll also explore how the popliteus interfaces with the fibula, meniscus, joint capsule, and even the SI joint and why treating it in isolation rarely creates lasting change.In this episode, you'll learn:Why the popliteus is central to unlocking knee flexion in closed-chain movementWhy this muscle becomes hypertonic after injury and why releasing it isn't enoughHow posterior capsule, fibular motion, and meniscal connections influence knee painPractical ways to combine manual therapy and yielding plyometrics for better outcomesIf you've ever wondered why the popliteus keeps “tightening back up,” this episode will help you understand what it's protecting and how to work with it instead of against it.Resources & Links Mentioned In This Episode:Ep. 8: Unlocking The FibulaEp. 21: Easily Restore Knee Extension After Injury or SurgeryEp. 25: The Peripheral HeartEp. 78: Easily Restore Knee Flexion After Injury or SurgeryEp. 79: The Deeper Impact of Plyometrics w/ Matt McInnes WatsonEp. 138: The Link Between Potassium and Shin SplintsSquat Warmup VideoTutorial to Improve Knee Flexion VideoBook I Mentioned: New Manual Articular Approach: Lower Extremity by Jean-Pierre Barral & Alain CroibierSign Up For A Barral Institute Course (Tell them Anna Hartman sent you!)Learn the LTAP® In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Personal Trainer & Assistant Manager @bullfrog_fitnessPerformance Enhancement SpecialistCertified Nutrition CoachCorrective Exercise Specialisthttps://www.instagram.com/billycav87/?hl=enThis video features an interview with Billy Cavalieri a personal trainer and assistant manager at Bullfrog Fitness. He discusses his journey into the fitness industry, his certifications, and his approach to training and nutrition.Here's a breakdown of the key topics:Billy's Background and Certifications (4:30-5:01): Dr. Matt introduces Billy, highlighting his certifications as a NASM-certified personal trainer, certified nutrition coach, corrective exercise specialist, and performance enhancement specialist.Correcting Posture Issues (7:03-7:34): Billy addresses common posture issues, particularly in the upper body, and shares his favorite drills, including trap stretches and full-range-of-motion exercises for muscle groups.Nutrition Coaching (7:41-8:03): He discusses his certification as a nutrition coach through NASM and emphasizes the importance of proper fueling for workouts, citing Lane Norton as a notable nutrition expert he follows.NASM Personal Trainer Certification (10:49-12:22): Billy describes the NASM personal trainer certification as very challenging, requiring extensive study. He shares his experience with the proctored online exam, highlighting the strict monitoring.Favorite Coffee Shop and Podcast (13:03-17:48): Billy shares his favorite coffee shop is Nitro, and his favorite podcast is Huberman Lab, praising Andrew Huberman's ability to make complex subjects understandable and entertaining.Favorite Instagram Accounts and Misinformation in Fitness (17:49-19:55): He primarily follows surfing accounts and workout videos, warning about the spread of misinformation in the fitness industry on social media.Recent Travel to Peru and Recovery from Illness (20:59-21:42): Billy mentions a recent trip to Peru where he got sick, leading to a month-long recovery period and cautious return to intense workouts.ACL Injury and Rehab Experience (37:47-40:50): Billy shares his experience with an ACL injury suffered while playing football in college, discussing his rehab process, the physical therapists involved, and his eventual return to full confidence in his knee.Joining Bullfrog Fitness (44:10-48:40): Billy explains how he transitioned from a 10-year engineering career to fitness, getting connected with Jeremiah at Bullfrog Fitness through Drew Fornaro. He praises the gym's energy and supportive environment.Common Struggles for Clients (1:07:00-1:07:53): Billy highlights diet as the biggest struggle for his clients, followed by the difficulty in teaching proper deadlift and RDL techniques due to client nervousness about back injury.Client Success Story (1:07:57-1:11:00): He shares a success story about a client who, despite initially setting some "unachievable" goals, has been consistently progressing for over a year, demonstrating the importance of gradual goal setting.Personal Goals and Future Plans (1:11:58-1:14:19): Billy reveals his personal goal of pursuing a physical therapist assistant degree, with plans to eventually earn a doctorate in physical therapy. He sees this as a way to combine his personal training expertise with rehabilitation, offering comprehensive care.Upcoming Travels and Contact Information (1:14:44-1:15:32): Billy mentions upcoming travel plans for his honeymoon in the southern Basque region of France, which includes a surf event, followed by a trip to Hawaii. He shares his Instagram handle, @BillyCav87, as the best way to contact him.Life Motto (1:15:58-1:16:26): Billy shares his favorite quote from Bill and Ted's Excellent Adventure: "Be excellent to each other. Party on, dudes," emphasizing treating people well and having a good time.

https://teachhoops.com/ Injury prevention is the "invisible" component of a championship season. While most coaches focus on tactical execution, the most successful programs are those that can keep their best players on the floor. Prevention starts with the RAMP Protocol (Raise, Activate, Mobilize, Potentiate) during every warm-up. Instead of static stretching—which can actually decrease power output—you should utilize dynamic movements that mimic the lateral slides, jumping, and sprinting required in a game. By preparing the nervous system and the joints for the specific stresses of basketball, you significantly reduce the risk of non-contact injuries like ankle sprains and ACL tears. Effective management also requires a sophisticated approach to Load Management. Modern sports science emphasizes the Acute:Chronic Workload Ratio (ACWR) to identify when a player is in the "danger zone" for overuse injuries. If you suddenly spike a player's minutes or intensity after a layoff, their risk of injury increases exponentially. Ideally, your acute workload (this week) should remain within a specific range of your chronic workload (the average of the last four weeks): Staying within this "sweet spot" ensures that athletes are building resilience without reaching a point of structural failure. Monitoring "Internal Load" through subjective measures like RPE (Rate of Perceived Exertion) can provide a low-tech way to track this in any gym setting. When an injury does occur, the focus must shift to immediate and evidence-based management. While the "RICE" method was the standard for decades, modern practitioners often favor the PEACE & LOVE protocol, which emphasizes long-term tissue healing over short-term inflammation suppression. Finally, a coach's role in injury management is largely about Return-to-Play Communication. There is often a disconnect between a player's desire to "play through the pain" and their actual physical readiness. Establishing a clear, objective criteria for return—such as "100% pain-free during lateral cutting"—removes the emotion from the decision. By working closely with athletic trainers and parents, you protect the athlete's long-term health and your program's integrity, ensuring that when they return to the court, they are fully prepared to compete at their highest level. Basketball injury prevention, RAMP warm-up, load management basketball, ACWR, sports medicine for coaches, basketball recovery, PEACE and LOVE protocol, ankle sprain management, ACL prevention, youth sports safety, coach development, athletic training, basketball conditioning, player wellness, sports psychology recovery, return to play, high school basketball, team culture, coach unplugged, teach hoops, basketball success, athletic leadership. $$0.8 le frac{text{Acute Workload}}{text{Chronic Workload}} le 1.3$$StageActionDescriptionPProtectAvoid activities that increase pain in the first 1-3 days.EElevateKeep the limb higher than the heart to promote fluid drainage.AAvoidAvoid anti-inflammatory meds (NSAIDs) which can slow long-term healing.CCompressUse tape or bandages to limit swelling.EEducateTeach the athlete about the recovery timeline and expectations.&------LLoadLet pain guide a gradual return to activity.OOptimismFoster a positive mindset to improve recovery outcomes.VVascularizationChoose pain-free aerobic activity to increase blood flow.EExerciseUse strength and balance drills to restore full function.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Question? Comment? Send us a Message!Sean and  Dane are back and fresh off their trip to Las Vegas!! The boys recap the ACL open action, their adventures from the weekend (including their gold match against Ethan Walker) and more!!! Hear some stories from their travels and the baffling actions  they observed while at the Open…Support the show

In this episode of the podcast, Obi sits down with sports psychologist and founder of Utah Sports Psych, Jon Osborn, for a real conversation about confidence, failure, and what success actually means.Jon shares how a career-ending knee injury at 16 led him into the world of sports psychology, and how that moment shaped the work he now does with athletes at every level — from youth programs to collegiate teams and professional organizations. He breaks down what it really looks like to “get out of your head,” why fear of failure shows up so early in athletes, and how confidence isn't a feeling — it's a habit built through daily consistency.The conversation goes deeper as Obi opens up about tearing his ACL, restarting his rookie season overseas, getting cut in Italy, and redefining success at every stage of his career. They unpack roles, resilience, arguing with coaches, social media comparison, and why being a great teammate might be the fastest way to unlock your own game.This episode isn't just about mental toughness. It's about clarity. It's about responsibility. It's about understanding that success changes depending on the season you're in.And maybe most importantly — it's about remembering that even at the highest level… those guys cry too.Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

The Pacers drop their fourth straight since the All-Star break, falling at home to the 76ers and surrendering 130+ points for the third time in that span. Earlier in the day, Rick Carlisle addressed the league's recent sanctions and the injury investigation surrounding Aaron Nesmith, offering insight into how the organization is navigating both scrutiny and a mounting injury list. With Pascal Siakam sidelined due to a wrist injury and Johnny Furphy undergoing ACL surgery, the roster continues to thin while the losses pile up. Off the court, SVP of Player Personnel Ryan Carr departs for a GM role at Indiana University, adding another layer to a turbulent stretch. The lone bright spot on the night was a career performance from Micah Potter, but the bigger picture remains clear: the tank rolls on. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is Le'Veon Moss the most slept-on RB in the 2026 rookie class?In today's episode, we're going into the film room to break down Texas A&M RB Le'Veon Moss and his Dynasty Fantasy Football Rookie Profile. Despite a senior season slowed by a high-ankle sprain, Moss remains the "purest" power back in the 2026 NFL Draft. We look past the box score to show you why his tape screams "NFL Rookie Draft Value."What We're Breaking Down:Film Room Findings: A deep dive into his 6.3 YPC junior season and how he creates yards after contact (YCO).The Injury Question: We discuss his ACL recovery and recent ankle issues—is he a "buy low" candidate for your dynasty rookie drafts?Draft Projection & Landing Spots: Where does Moss fit in the NFL? We look at ideal fits for a 210lb+ thumper.Dynasty Outlook: Where should you be targeting him in Superflex rookie mocks?Join our website TODAY at CouchScouts.com for access to an exclusive podcast, film room, consultations, and much more! To join our Discord and get in on the awesome community of CouchScouts click the link below!  https://discord.com/invite/PZgTZ9QEAy

Jim Norton and Matt Serra recap UFC Houston before welcoming two welterweights at very different stages of their careers to UFC Unfiltered.First up, Jean-Paul Lebosnoyani reflects on his hard-fought split decision win over Phil Rowe in his UFC debut. The Hermosa Beach native discusses the weigh-in faceoff tension, the lone dissenting judge's scorecard, and what he learned from going three full rounds inside the Octagon.Later, former UFC lightweight champion Rafael dos Anjos makes his fifth appearance on the show — his first since August 2023. RDA shares his thoughts from being in attendance at UFC Houston, opens up about tearing his ACL in his fight against Geoff Neal, and discusses his recent knee surgery and plans to return this summer. Now settled in Austin and preparing to get his school going, the veteran reflects on what continues to motivate him after more than 20 UFC wins.Listen in as Jim and Matt react to Sean Strickland's statement victory and some of their other takeaways from this past weekend's action in Houston.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The USC Triple-Double Podcast -- the Peristyle's basketball-focused podcast -- returns with co-hosts Shotgun Spratling and Connor Morrissette (aka Mr. Triple Double) breaking down USC men's basketball getting crushed at home against No. 10 Illinois and losing a heartbreaker to Oregon also at home, 71-70. The duo then discusses the USC women beating Wisconsin at home but falling to No. 10 Ohio State on the road, 88-83, in a game that was winnable for Lindsay Gottlieb's team.  In the next segment, USC women's basketball reporter Ahmad Akkaoui interviews USC center Laura Williams to discuss Williams' return from a torn ACL. The USC Triple-Double continues with a look at where the women's and men's teams stack up nationally in multiple statistical categories before moving to a preview of a week where both programs face challenging tests. The men play at UCLA and host No. 9 Nebraska, and the women play at Penn State and host No. 2 UCLA in the team's regular season finale.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2.24.26 Hour 2, Kevin Sheehan asks callers for their thoughts on if Jayden Daniels will get a long term extension, the Commanders will exercise his fifth year option or neither after his third season in the NFL. Kevin Sheehan talks about recent news of Zach Ertz wanting to play next season after recovering from a torn ACL and discusses veterans on the Commanders the team could bring back for next season.

2.24.26 Hour 1, Kevin Sheehan opens up the show discussing if he has any concerns about Jayden Daniels going into year 3 of his rookie contract and his Mom setting the record straight on social media. Kevin Sheehan gives his take on how he thinks Jayden Daniels' contract negotiations will go next year when he's eligible for a rookie extension and asks callers for their opinions. 2.24.26 Hour 2, Kevin Sheehan asks callers for their thoughts on if Jayden Daniels will get a long term extension, the Commanders will exercise his fifth year option or neither after his third season in the NFL. Kevin Sheehan talks about recent news of Zach Ertz wanting to play next season after recovering from a torn ACL and discusses veterans on the Commanders the team could bring back for next season. 2.24.26 Hour 3, Kevin Sheehan tunes into Adam Peters' press conference live from the NFL Combine and gives his thoughts on what he revealed during the presser. Kevin Sheehan talks about the NFL's overseas schedule next season, Max Crosby's availability this offseason and reacts to Mel Kiper's mock draft and who the Commanders selected. Kevin Sheehan talks about Darryn Peterson's post game comments after Kansas beat #5 ranked Houston.

2.24.26, Kevin Sheehan talks about recent news of Zach Ertz wanting to play next season after recovering from a torn ACL and discusses veterans on the Commanders the team could bring back for next season.

The NFL Combine is underway and there's no shortage of Packers-related intel to break down. Ryan kicks things off with the official death of the tush push ban — no team even submitted a proposal this year, despite league-wide usage actually increasing. So much for player safety concerns. The Packers have a formal meeting scheduled with LSU linebacker Harold Perkins Jr., a former five-star recruit with elite pass rush ability but serious questions about his ACL recovery and undersized frame Rasheed Walker's free agent market could hit $25 million per year, with the Chiefs, Patriots, and even the Lions reportedly circling — and what that means for Green Bay's compensatory pick formula Elgton Jenkins is "widely expected" to be released before the league year, adding another name to the painful list of Packers talent that never reached its ceiling Green Bay is meeting with a surprising number of small-school quarterbacks at the Combine, plus a deep dive on kicker Marco Jovisick and tight end prospect Eli Stowers The Packers double down on their warning to season ticket holders who resell — and Ryan lays out exactly how he'd enforce it Get your calls in for tomorrow's show and stay locked in as Combine week heats up. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

The NFL Combine is underway and there's no shortage of Packers-related intel to break down. Ryan kicks things off with the official death of the tush push ban — no team even submitted a proposal this year, despite league-wide usage actually increasing. So much for player safety concerns. The Packers have a formal meeting scheduled with LSU linebacker Harold Perkins Jr., a former five-star recruit with elite pass rush ability but serious questions about his ACL recovery and undersized frame Rasheed Walker's free agent market could hit $25 million per year, with the Chiefs, Patriots, and even the Lions reportedly circling — and what that means for Green Bay's compensatory pick formula Elgton Jenkins is "widely expected" to be released before the league year, adding another name to the painful list of Packers talent that never reached its ceiling Green Bay is meeting with a surprising number of small-school quarterbacks at the Combine, plus a deep dive on kicker Marco Jovisick and tight end prospect Eli Stowers The Packers double down on their warning to season ticket holders who resell — and Ryan lays out exactly how he'd enforce it Get your calls in for tomorrow's show and stay locked in as Combine week heats up. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Injuries are becoming more prevalent with young athletes, from ACL tears to concussions. As parents who what to help our kids pursue their sports dreams, but more importantly, want our kids to stay healthy, advice for reducing and managing injuries is valuable to say the least. On this episode, Jeff, Britt, and Brad sit down with Dr. Michael Hatrak to discuss his long career as a biomechanics expert and injury consultant. Over a career that has spanned decades, he's worked alongside six different NFL teams and numerous professional athletes. In this discussion, Dr. Hatrak shares valuable insights on injury prevention, pain management, and performance optimization, including stories about working with athletes such as Terrell Owens, Darius Slay, Gail Devers, and more, including his experience preparing athletes for major events like the NFL Combine, where he helps draft prospects make biomechanical adjustments to improve performance. Dr. Hatrak's practice, Synergy Release Sports, has two locations in Atlanta, Georgia, and works extensively with young athletes, as well as collegiate and professional athletes, to help them achieve their goals.For more information about his techniques and areas of expertise, visit synergyreleasesports.com or check them out on social media @synergyatlanta.

The Winter Olympics are just over and Brian and Nora reflect on the highs, lows, injuries, inspiration and magic of watching the best athletes in the world do their best.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

The USC Triple-Double Podcast -- the Peristyle's basketball-focused podcast -- returns with co-hosts Shotgun Spratling and Connor Morrissette (aka Mr. Triple Double) breaking down USC men's basketball getting crushed at home against No. 10 Illinois and losing a heartbreaker to Oregon also at home, 71-70. The duo then discusses the USC women beating Wisconsin at home but falling to No. 10 Ohio State on the road, 88-83, in a game that was winnable for Lindsay Gottlieb's team.  In the next segment, USC women's basketball reporter Ahmad Akkaoui interviews USC center Laura Williams to discuss Williams' return from a torn ACL. The USC Triple-Double continues with a look at where the women's and men's teams stack up in the standings and across the bracketology landscape before moving to a preview of a week where both programs face challenging tests. The men play at UCLA and host No. 9 Nebraska, and the women play at Penn State and host No. 2 UCLA in the team's regular season finale.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The West is wide open for the first time in a decade. With Patrick Mahomes recovering from a torn ACL and the Raiders on the clock with the #1 overall pick, the power balance is shifting. We're breaking down the one "must-fix" position for every team in the division. Can the Chargers finally fix the interior O-line for Herbert? Could the Broncos make the big move to return to the playoffs? Tune in for our 2026 AFC West Offseason Preview.

How much should a torn ACL actually move a prospect down your board? In this episode of the Draft Room, we dig into real orthopedic studies and data spanning decades of NFL Combine medical evaluations to answer one of the most underrated questions in draft analysis — how do pre-draft injuries actually impact career production, and are NFL teams overcorrecting in the early rounds? Key Discussion Points: Deep dive into the Brophy 2008 study and a 2018 systematic review covering 32 studies on how specific injuries (ACL, rotator cuff, Lisfranc, spinal) correlate to fewer games, lower snap counts, and shortened careers Football Outsiders data suggesting teams overcorrect for injury in early rounds, creating value windows for savvy drafters A thorough breakdown of why "Best Player Available" is more myth than reality — and why tier-based drafting with need awareness is the smarter approach Pronunciation guide for commonly mispronounced 2026 prospects including Ihana Chore, Wetjen (Wee-Jin), Mauigoa, Pregnon, and more Whether you're building your own big board or just want to understand how NFL front offices really think about medical risk, this one's packed with actionable insight. The Combine kicks off tomorrow — buckle up. #NFLDraft #DraftRoom #NFLCombine #PackernetPodcast #DraftStrategy #InjuryAnalysis This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

How much should a torn ACL actually move a prospect down your board? In this episode of the Draft Room, we dig into real orthopedic studies and data spanning decades of NFL Combine medical evaluations to answer one of the most underrated questions in draft analysis — how do pre-draft injuries actually impact career production, and are NFL teams overcorrecting in the early rounds? Key Discussion Points: Deep dive into the Brophy 2008 study and a 2018 systematic review covering 32 studies on how specific injuries (ACL, rotator cuff, Lisfranc, spinal) correlate to fewer games, lower snap counts, and shortened careers Football Outsiders data suggesting teams overcorrect for injury in early rounds, creating value windows for savvy drafters A thorough breakdown of why "Best Player Available" is more myth than reality — and why tier-based drafting with need awareness is the smarter approach Pronunciation guide for commonly mispronounced 2026 prospects including Ihana Chore, Wetjen (Wee-Jin), Mauigoa, Pregnon, and more Whether you're building your own big board or just want to understand how NFL front offices really think about medical risk, this one's packed with actionable insight. The Combine kicks off tomorrow — buckle up. #NFLDraft #DraftRoom #NFLCombine #PackernetPodcast #DraftStrategy #InjuryAnalysis This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Trusted source for peptides: bioniqlab.comDN Lab Research: Dnlabresearch.comDean Henry has spent 11 years deep in peptide research after his misdiagnosed ACL led him down the regenerative medicine rabbit hole, and this conversation reveals why therapeutic peptides work completely differently than peptide drugs, and how to avoid toxic contamination from sketchy labs.Learn why the raw material might be fine, but contamination happens during filling in unsterile environments, how micro-dosing triple agonists for longevity differs drastically from medical protocols, and why combining growth hormone peptides with recovery compounds optimises results.00:00 Introduction02:10 Peptides 101 and their sudden mainstream popularity08:45 Dangers of “peptide drugs” like Ozempic and receptor burnout12:33 Red flags when buying or being sold peptides online17:10 Why the peptide's container matters more than people think18:20 Retatrutide and the future of weight loss peptides21:04 Cycling peptides safely and avoiding harsh rebounds28:25 BPC-157 for connective tissue recovery and pain reduction34:17 Growth hormone peptides that optimise without suppression37:06 Safe starter blends for building muscle and recovering faster40:43 Peptides that can boost testosterone naturally, not replace it44:04 Cognitive enhancers like Semax, Selank and Dihexa49:42 Sleep-enhancing peptides and managing dependency risks52:58 GHK-Cu for skin, hair growth, and collagen regeneration56:50 The gut health stack: BPC, KPV, Lorazotide and more01:01:40 Peptides can support healing, but not replace lifestyle01:05:15 Sketchy protocols, histamine responses and what to avoid01:10:04 How to safely explore peptides with professional guidance» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow DeanInstagram: https://www.instagram.com/dean.e.henry/?hl=enWebsite: https://uaepeptides.com/author/deanuaepeptides-com/

Charlisse Leger-Walker is back on the court in United States college basketball, following much of last season on the sidelines with a torn ACL.

The NBA is taking measures to curb team's from tanking. Will the rules have their intended effect?Kyrie Irving will remain out for the rest of the season to recover from his ACL injury. The All-Star Game saw a huge increase in viewership. Can the league add any more changes to continue this trend?

"I just felt the slurping spoke for itself." The entire crew is hoping for a matchup between the United States and Canada so that Roy's livestream goes well, Zas shows us an old video of a guy tearing his ACL while playing poker, and Jeremy and Tony are ready to introduce the best second-half storylines to the people who are just joining the NBA season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teachhoops.com⁠ https://teachhoops.com/ Injury prevention is the "invisible" component of a championship season. While most coaches focus on tactical execution, the most successful programs are those that can keep their best players on the floor. Prevention starts with the RAMP Protocol (Raise, Activate, Mobilize, Potentiate) during every warm-up. Instead of static stretching—which can actually decrease power output—you should utilize dynamic movements that mimic the lateral slides, jumping, and sprinting required in a game. By preparing the nervous system and the joints for the specific stresses of basketball, you significantly reduce the risk of non-contact injuries like ankle sprains and ACL tears. Effective management also requires a sophisticated approach to Load Management. Modern sports science emphasizes the Acute:Chronic Workload Ratio (ACWR) to identify when a player is in the "danger zone" for overuse injuries. If you suddenly spike a player's minutes or intensity after a layoff, their risk of injury increases exponentially. Ideally, your acute workload (this week) should remain within a specific range of your chronic workload (the average of the last four weeks): Staying within this "sweet spot" ensures that athletes are building resilience without reaching a point of structural failure. Monitoring "Internal Load" through subjective measures like RPE (Rate of Perceived Exertion) can provide a low-tech way to track this in any gym setting. When an injury does occur, the focus must shift to immediate and evidence-based management. While the "RICE" method was the standard for decades, modern practitioners often favor the PEACE & LOVE protocol, which emphasizes long-term tissue healing over short-term inflammation suppression. Finally, a coach's role in injury management is largely about Return-to-Play Communication. There is often a disconnect between a player's desire to "play through the pain" and their actual physical readiness. Establishing a clear, objective criteria for return—such as "100% pain-free during lateral cutting"—removes the emotion from the decision. By working closely with athletic trainers and parents, you protect the athlete's long-term health and your program's integrity, ensuring that when they return to the court, they are fully prepared to compete at their highest level. Basketball injury prevention, RAMP warm-up, load management basketball, ACWR, sports medicine for coaches, basketball recovery, PEACE and LOVE protocol, ankle sprain management, ACL prevention, youth sports safety, coach development, athletic training, basketball conditioning, player wellness, sports psychology recovery, return to play, high school basketball, team culture, coach unplugged, teach hoops, basketball success, athletic $$0.8 le frac{text{Acute Workload}}{text{Chronic Workload}} le 1.3$$StageActionDescriptionPProtectAvoid activities that increase pain in the first 1-3 days.EElevateKeep the limb higher than the heart to promote fluid drainage.AAvoidAvoid anti-inflammatory meds (NSAIDs) which can slow long-term healing.CCompressUse tape or bandages to limit swelling.EEducateTeach the athlete about the recovery timeline and expectations.&------LLoadLet pain guide a gradual return to activity.OOptimismFoster a positive mindset to improve recovery outcomes.VVascularizationChoose pain-free aerobic activity to increase blood flow.EExerciseUse strength and balance drills to restore full function.SEO Keywords ⁠Win the Season Masterclass⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Sorry to Interrupt podcast! Sean and Will are back for another episode of College Hoops Corner to discuss a wild week across the country in College Basketball. The guys dive into Iowa State's dramatic win over Houston on Monday before discussing JT Toppin's ACL injury and where it leaves Texas Tech after a tough loss to Arizona State. They also recap Michigan's impressive win at Purdue and Uconn possibly losing control of their season against Creighton as well as a classic 2OT win for Alabama over Arkansas. Finally, the guys preview the weekend headlined by Michigan vs Duke. Everyone enjoy the pod!

We play the overtime goal from the USA Women's Hockey team winning a gold medal. Also, a poker player tears his ACL!

The Miami Dolphins have officially released Tyreek Hill. We break down the fallout of this massive roster cut, Hill's recovery from a torn ACL, and which NFL contender will take a gamble on "The Cheetah" in free agency.If you want to support, every little bit helps!We appreciate SuperChats, or you can donate:CashApp: $TheFormatPodcastVenmo: TheFormatPodcast

Send a textToday I'm joined by Bryana Kudek, founder of Gaining Grit Health and Healing.Bryana is a Licensed Athletic Trainer with over 11 years of experience, a Performance Enhancement Specialist, and a Pregnancy & Postpartum Exercise Specialist. After years serving as a Head Athletic Trainer in high school settings, she took a bold leap and opened her own clinic in 2021—just 12 weeks postpartum with her first baby. Talk about grit in action.Bryana is advanced rehab certified, trained in dry needling and myofascial decompression (cupping), and even serves as a CPR instructor. She works with a wide range of patients, but especially women navigating back pain, shoulder and elbow injuries, postpartum recovery, and common sports injuries like ACL and meniscus tears. Her approach blends clinical expertise with real-life understanding of what women's bodies go through in different seasons.In this conversation, we talk honestly about resilience, strength, and what it really looks like to keep showing up when life feels hard. This is one of those episodes that meets you right where you are—whether you're walking through change, challenge, rebuilding, or growth.Bryana is also one of the six incredible practitioners joining us for the Rise Up Women's Empowerment Summit happening April 18–19. During the summit, Bryana will be leading a mobility session focused on back pain and hosting a healthy walking workshop—practical, empowering tools you can immediately apply to your daily life.register for the summit here: https://square.link/u/U8uDXfKbThis episode was originally recorded in March of 2024, and its message feels just as relevant—maybe even more so—today.So take a breath, settle in, and let's dive into this conversation with Bryana.Support the showWork with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookingsSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50 Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreatorFacebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast i...

Surgeons are adding more lateral extra-articular procedures to ACL reconstructions, especially in young cutting and pivoting athletes. On paper, it sounds great—tighten up the anterolateral side, improve stability, protect the graft. But what does that actually mean for clinical outcomes and for how we manage rehab?A new Level 1 systematic review and meta-analysis just pulled together the randomized trials comparing isolated ACL reconstruction to ACL reconstruction plus a lateral extra-articular procedure. The results raise important questions: Are these athletes truly more stable? Do we see fewer graft ruptures? And are we quietly trading those benefits for more pain, stiffness, or long-term joint issues?In this week's podcast, we break down what the data really show, how it should influence your decision-making as a sports physical therapist, and what to watch for when an athlete walks in with a LET on their op note. Check out the full episode to hear how (and when) this should change your rehab approach.To see full show notes and more, head to: https://mikereinold.com/aclr-let-overkill-or-the-new-gold-standard/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon.   We only open the doors to new cohorts twice per year.  Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

In this episode, we unpack a big misconception in ACL rehab: the belief that if PT feels hard, it must be working. We break down why sweat, fatigue, and high heart rates don't automatically equal progress, especially when your knee is swollen or stiff the next day. We dive into the difference between capacity and tolerance, explain why excessive plyometric volume can quietly stall recovery, and outline what intentional, criteria-driven rehab actually looks like. If you've ever walked out of a session exhausted but unsure if you're truly moving forward, this episode will help you rethink what “good rehab” really means.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Chris Level, Texas Tech insider for RedRaiderSports.com and Texas Tech Sports Network, joins Paul Catalina, David Smoak, and Craig Smoak to break down the devastating ACL injury to Red Raiders star JT Toppin and what it means for Grant McCasland's team moving forward. Chris discusses how Texas Tech can attempt to replace one of the top players in college basketball, the impact on their NCAA Tournament ceiling, and the challenge of adjusting a tight rotation that already ranks near the bottom nationally in bench minutes played. Plus, insight into Toppin's growth as both a player and person during his time in Lubbock, expectations for the remainder of the Big 12 slate, and a look ahead to spring football with a new portal quarterback stepping into a leadership role for the Red Raiders. #collegebasketball #big12 #big12mbb #texastech #wreckem #injuries Learn more about your ad choices. Visit megaphone.fm/adchoices

Gov. Greg Abbott and Attorney General Ken Paxton have threatened sanctions against students and schools that facilitate walkout protests. Texas officials have threatened to strip funding from districts, decertify teachers and replace elected trustees with a state-appointed board of managers. In other news, what didn't air on CBS may be doing more for James Talarico than if it had. Late-night host Stephen Colbert said his interview with the Democratic Senate candidate was blocked Monday; a Collin County jury has sentenced a father of six to life in prison for repeatedly physically abusing and starving his children; and the Dallas Mavericks announced Wednesday morning that guard Kyrie Irving will not return to play this season as he continues his recovery from ACL surgery. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carl and Mike get back into Falcons talk and share more thoughts on why it is important for the Falcons to address their backup QB situation due to the fact there is still uncertainty surrounding Michael Penix Jr.'s return as he works his way back from surgery to repair a partially torn ACL.

4 O'clock Hour :00 – Carl and Mike are joined by Connor Riley as they discuss the latest on the Georgia Bulldogs and some players being arrested for driving violations. :20 – Carl and Mike get back into Falcons talk and share more thoughts on why it is important for the Falcons to address their backup QB situation due to the fact there is still uncertainty surrounding Michael Penix Jr.'s return as he works his way back from surgery to repair a partially torn ACL. :40 - Carl and Mike get into Guy Talk as they discuss Falcons uniforms, Joe Patrick saying homemade pizza is not good and Olympic ratings doing good in comparison to years past.

Chris Paul Going Out SORRY Shocks Gil's Arena as Gilbert Arenas & The Gil's Arena Crew react to Chris Paul officially announcing his retirement after a turbulent final season where he was sent home from the Los Angeles Clippers and discuss if it's sad to see a future NBA Hall of Famer and living legend like CP3 have his career end on such a sour note. They then react to Kyrie Irving announcing that he will sit out the remainder of the season while he recovers from a torn ACL and debate if this is the right move for the Dallas Mavericks' superstar as they look to surround Cooper Flagg with a championship roster before giving their take on James Harden's comments on loyalty in the NBA as the Beard believes there is no such thing as he sits on his 4th team in 5 seasons. Finally, they break down Anthony Edwards' comments to Jalen Johnson about possibly playing for the Atlanta Hawks and react to Kevin Durant allegedly getting caught in another burner gate as negative commentary on his teammates both past and present leaked from suspicious accounts. Please give us a Like and Subscribe!! Today's Gil's Arena Crew : Gilbert Arenas, Josiah Johnson, Rashad McCants,Brandon Jennings & Nick Young Gil's Arena premieres every Wednesday & Thursday at 11:30am PT / 2:30pm ET. Sign up for Underdog HERE with promo code GIL and play $5 to get $75 in bonus funds or bonus entries https://play.underdogfantasy.com/p-gi... SUBSCRIBE: https://www.youtube.com/channel/UCAvj... Join the Underdog discord for access to exclusive giveaways and promos! https://discord.gg/underdog Must be 18+ (19+ in AL, NE; 19+ in CO for some games; 21+ in AZ & MA) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit megaphone.fm/adchoices

We're joined by Michael Green, an elite-level physio who's worked in professional football across different clubs and projects, including time with the FA and supporting players through PFA rehab pathways. We get into what actually happens after a “routine knock” turns into months out, why ACL timelines are never as simple as fans want them to be, and why hamstrings are basically their own medical universe. Michael also tackles the big Spurs talking points: pitch surfaces, fixture congestion, intensity of playing style, rotation, injections and why you sometimes need weeks to know if they've worked. Plus, the bit nobody talks about enough: how stress, sleep and mental load can quietly push players towards injury. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We break down how landing mechanics shape knee health and why squat-based, trunk-controlled landings protect young athletes more than upright, stiff styles. We share quick screens, daily warm-ups, and strength progressions that make safer landings stick without wasting time.• defining knee valgus and why it raises ACL and patellofemoral stress• how trunk lean spikes medial knee load• squat-based landings vs upright landings and risk reduction• short-lived transfer of prevention programs without daily practice• fast screens: squats, heel taps, single-leg, depth drops• cues that fix motor control vs mobility constraints• building hip and core strength that transfers to landings• mirror feedback and five-minute warm-up routines• adapting technique for structural anatomy while maximizing modifiable factors• resources and visuals to teach safe positionsWe'll add the landing mechanics blog and full lecture in the show notes. Print the infographic for your gym wall and teach from it daily.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

We're joined by Michael Green, an elite-level physio who's worked in professional football across different clubs and projects, including time with the FA and supporting players through PFA rehab pathways. We get into what actually happens after a “routine knock” turns into months out, why ACL timelines are never as simple as fans want them to be, and why hamstrings are basically their own medical universe. Mike also tackles the big Spurs talking points: pitch surfaces, fixture congestion, intensity of playing style, rotation, injections and why you sometimes need weeks to know if they've worked. Plus, the bit nobody talks about enough: how stress, sleep and mental load can quietly push players towards injury. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Moon comes back from Florida glowing like a man who just discovered winter doesn't have to hurt, and suddenly we're debating snowbird life, Boca Raton condos, and whether Missouri should legally relocate to Destin for spring break. This is your favorite daily comedy show, and today we are aggressively pro-sunlight.We break down Missouri's top spring break destinations (Redneck Riviera confirmed), argue Atlantic vs Gulf Coast beaches like it's a custody hearing, and discuss why Lake Havasu sounds like a Girls Gone Wild fever dream from 2003.Then Valentine's Day stories roll in.Lern takes Tim to the Endangered Wolf Center for an adults-only “VAL” event that included chocolate-covered strawberries and a deeply educational look at wolf mating habits. Yes, there was footage. Yes, Rizz immediately questioned whether the wolves were even real. It's romance, nature-style.Rafe attempts ice skating for the first time in his adult life and learns that there is, in fact, an expiration date for acquiring certain athletic skills. Buckets were stacked. Pride was tested. Heads were lightly bonked. Nobody tore an ACL — which honestly makes this episode a success.Scott celebrates Valentine's with sushi and F1 (bold move showing Brad Pitt on the most romantic night of the year), while Rizz wages war against a florist who tried to invoke “fine print” on a hotel flower delivery. An elite Yelp energy moment if we've ever seen one.We also dive into:– Mardi Gras arrest numbers in Soulard (surprisingly low)– The ethics of alleyway vs. porta potty decision-making– Watching Django Unchained with your teenage son and answering “Was this problematic?”– Why certain movies hit different when you're not 28 anymore– And whether we have officially aged out of learning new sportsIt's reflective. It's ridiculous. It's Midwest sarcasm colliding with Florida optimism. And it's another chaotic installment of your favorite daily comedy show.If you're here for a funny podcast that blends pop culture commentary, real-life fails, St. Louis energy, and Rizz and the gang arguing about beach sand clarity — welcome back to the daily comedy show that refuses to grow up (even if our knees say otherwise).Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Hour 3 of the show the guys discuss Damian Lillard returning from a recovering torn ACL to just play in the 3pt contest and winning it amidst the All-Star format being subpar. Plus, the guys discuss the possible return of Derek Carr from retirement rumors, a condom shortage edition of The Leftovers, and more!See omnystudio.com/listener for privacy information.

We are officially living the "O-head" Olympic lifestyle, but the podium isn't all glory. This week, we're debating Lindsey Vonn's controversial decision to compete on a torn ACL. Was it a display of heart, or did she rob a healthy athlete of their shot at gold? Plus, we break down the most unhinged post-race interview in history: a Norwegian bronze medalist who decided a global broadcast was the perfect place to trauma-dump about his infidelity and recent breakup.The conversation takes a serious turn as we dive into the Lucy Letby case. We analyze the trial of the neonatal nurse convicted of murdering infants and ask the tough question: was justice served, or did a flawed medical system produce a flawed trial?We also tackle the modern feminist dilemma of splitting the bill on a first date and explore the dark side of the creator economy—YouTubers who use FOIA requests to profit off body cam footage of women being arrested. Finally, Sarah is prepping for jury duty, and we're taking bets on how long it takes her to turn the courtroom into a Law & Order episode. #LucyLetby #OlympicDrama #LindseyVonn #TrueCrimePodcast #FirstDateEtiquetteBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYFor a limited time, get 60% off your first order, plus free shipping, when you head to https://www.smalls.com/braincandyHead to https://www.brodo.com/CANDY for 20% off your first subscription order and use code CANDY for an additional $10 off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marshall Harris and Russ Dorsey debated whether the Bears should pursue veteran edge rusher Bradley Chubb after the Dolphins chose to release him to open up salary cap space. Chubb had 8.5 sacks in 2025 after missing the 2024 season with an ACL injury.

Are you watching the Winter Olympics right now? Because if you are, then you've probably witnessed real-time examples of resilience, and it forces a bigger question: do you really know how resilient you are until you're tested? In this Habits & Hustle episode, I am joined by one of my dearest, closest friends Shani to talk about resilience in its greatest form, the Winter Olympics, and to give a big shout out to Olympic champion Lindsey Vonn, who has been here on the podcast before. We get into what it takes to compete at 41 years old, tear your ACL ten days before competition day and still show up, and why that level of commitment is what separates high performers from everyone else. If you have something you want to accomplish or a standard you're ready to rise to, this conversation is your reminder that with the right mindset and real commitment, nothing can stop you. Tune in. What's Discussed (01:41) Lindsey Vonn's comeback story and competing at 41 (02:21) Tearing an ACL ten days before the Olympics and still choosing to compete (03:16) Freak accident mechanics vs preexisting injuries in high-risk performance (06:24) Are elite performers built different or shaped by relentless training (07:26) Age, longevity, and the shifting ceiling of Olympic careers (08:41) Modern recovery, training evolution, and extending athletic prime Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement