Podcasts about ACL

Nick Wright predicts the over/under win totals for every team in the AFC. Nick breaks down why he's in on Josh Allen's Buffalo Bills and Lamar Jackson's Baltimore Ravens to go over their win totals as well as why his Kansas City Chiefs will return to form as Patrick Mahomes is set to return from an ACL injury. #VolumeSee omnystudio.com/listener for privacy information.

John Harris and Marc Vandermeer break down the 2026 schedule possibilities and air a powerful Azeez Al-Shaair interview on Friday's Texans All-Access. In this episode: * Azeez Al-Shaair sits down with John Gruden — shares his journey from homelessness in Tampa to Pro Bowl linebacker, his grandfather the poet laureate, tearing his ACL at FAU, and going undrafted * 2026 schedule either/or — should the Cowboys opener kick off the 25th anniversary season at NRG? * Best road trips: Green Bay vs. Los Angeles, toughest December games, and Monday Night Football picks * Joe Burrow at home vs. Jalen Hurts in Philly — which is the tougher matchup? * Free agency primer — a rapid-fire recap of every major Texans signing and trade this offseason * Wyatt Teller, Braden Smith, Ed Ingram, David Montgomery, Foster Moreau, Reed Blankenship, and more

Lexi Johnson built her platform long before she ever stepped onto a start line. What started as at-home workouts during COVID turned into a massive online and in-person community. Now she's taking that base into competition, with clear strengths and a lot of room to grow. Then there's ErgShoot, a new format trying to carve out its own lane. It blends ergs with precision shooting, backed by real tech and early traction inside CrossFit events. The goal isn't just to be part of the space, but to build something entirely new. Josh van Zeeland is in the middle of a reset. After injury, the focus has shifted from rushing back to building something more durable. He talks through the rehab process, what he's learned from racing at a high level, and how quickly things changed once he broke into the elite side of HYROX. Lexi Johnson – Topics From dental hygienist to fitness entrepreneur during COVID The "Dungem" and building a massive audience through authenticity Personal mission: father's health transformation driving her purpose Community-first growth: events, clients, and real-world engagement HYROX journey: strong stations, Pro transition, and improving running ErgShoot – Topics Origin story: CrossFit gym experiment to new sport concept Biathlon inspiration: combining ergs with precision shooting Early growth: Concept2 support and CrossFit event integrations Sport mechanics: cardio plus accuracy under fatigue Long-term vision: global expansion, affiliates, and standalone events Josh van Zeeland – Topics Rehab mindset shift: slowing down, patience, and long-term performance From rugby and ACL injury to HYROX and endurance racing Rapid progression: Open debut to Pro racing and Worlds performance Race evolution: pacing, sub-60 barrier, and breakthrough results Injury recovery: hamstring surgery and rebuilding the full athlete Today's episode is brought to you by Xendurance. Clinically proven supplements to improve endurance, energy, and lean body mass Guest Links:  Lexi Johnson | Erg Shoot | Josh Van Zeeland Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG    

In this episode, Zach Shaw and Alejandro Zuniga recap the Michigan men's basketball team's 2-1 showing in the Big Ten Tournament, and look ahead to the Wolverines' draw in the NCAA Tournament. They open by looking at what they learned about Michigan in the Big Ten Tournament in Chicago. They discuss the Wolverines' offensive struggles, particularly since LJ Cason went down with a torn ACL, as well as Michigan's ability to win two games with its defense in the tournament. They also look at what went wrong against Purdue in the championship game, and whether that is cause for concern in the NCAA Tournament. In the second half of the episode, they look at the Wolverines' NCAA Tournament draw. They discuss the Midwest Regional, the potential opening-weekend matchups in Buffalo, and whether or not they think Michigan will make the Final Four. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Imagine a multi-million dollar career ending in a single, icy second. In this episode, we pull back the curtain on the strict "No-Ski" clauses that govern the lives of elite footballers. We break down the brutal physics of how skiing and snowboarding target the ACL—the ultimate "Achilles heel" of the modern pitch—and why top-tier clubs view a simple winter holiday as a catastrophic financial risk. From the mechanics of knee ligament stress to the billion-dollar stakes of player longevity, we explore the small sacrifices athletes make to ensure they stay on the grass and off the operating table. ACL injuries, professional football, sports medicine, football contracts, athlete safety.

The Boston Celtics and Cleveland Cavaliers delivered one of the most important playoff preview matchups of the weekend, with major attention on Jayson Tatum in only his second game back from ACL recovery. Are you surprised by how strong Tatum already looks? And with his return, have the Celtics re-established themselves as the favorites to win the Eastern Conference? We break down Tatum’s form, Boston’s ceiling, and what this means for the playoff race.See omnystudio.com/listener for privacy information.

Robert Panariello, MS, PT, ATC, CSCS, respected physical therapist, strength coach, and former NFL Director of Health Performance and Innovation, joins host Phil Plisky to tackle a big question: How do we bring elite performance principles into the rehab setting? Together, Rob and Phil explore the art and science behind adapting strength, speed, and plyometric progressions for patients recovering from ACL reconstruction and other injuries. You'll hear real-world insights on Vermeil's hierarchy, programming plyometrics, and building true return-to-play readiness. Whether you're early in your career or refining your advanced clinical skills, this conversation helps you reimagine how you apply performance principles—starting day one.Learning OutcomesAnalyze the evidence around the application of Vermeil's hierarchy of athletic development modified for ACL rehabilitation to guide progression planningApply evidence-based, practical strategies to actionably address plyometric exercise design considerations for athletes with differing body masses in the sports rehabilitation settingSolve patient case scenarios involving the clinical progression and return-to-sport decision-making for ACL athletes using Vermeil's hierarchy frameworkTimestamps(00:00:00) Welcome(00:00:05) Introduction to athletic development in rehab(00:02:30) The evolution of rehab techniques(00:04:19) Load and velocity in rehabilitation(00:07:35) Understanding high intensity in rehab(00:08:48) The pyramid of athletic development(00:12:14) The role of isometrics in rehab(00:20:10) Testing and assessing athletic performance(00:24:53) Applying Olympic lifts in rehab(00:28:05) Understanding ACL rehabilitation and strength training(00:33:32) The importance of agility and early movement(00:35:25) Plyometrics: balancing load and recovery(00:45:00) A comprehensive approach to ACL recovery(00:49:50) Key takeaways for effective rehabilitationRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/rehab-and-performance-lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/

One of our favourite players in the WSL – a true baller and fashion icon – joins Chloe and Rachel in the studio today. It's Spurs star and Lioness, Jess Naz!We catch up with Jess on her recovery since injuring her ACL in December – the second of her career – and how she's drawing on that past experience to come back even stronger. We also get Jess's perspective on Spurs' record-breaking season, working with Martin Ho, and why the dressing room's family atmosphere is driving the team's success.Jess also reflects on her passions outside of football – from fashion, to art – and reveals that she does in fact play as Spurs on EA FC.Follow us on X, Instagram, TikTok and YouTube! Email us show@upfrontpod.com.For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dig into one of the most important and least talked about conversations in ACL rehab: the decision of whether or not to go back to your sport or activity after an ACL injury. We break down why this decision is not one size fits all and how three key factors change the entire equation: injury severity and surgical history, your actual goals, and your current season of life. We walk through real examples from athletes we work with, from dads and moms with young kids to surgeons, teenagers, and weekend warriors, and explain why the true goal of ACL rehab is not necessarily to go back to everything you did before. It is to know that you could. We also draw a hard line between fear-based avoidance and an informed, calculated choice, and why your rehab should get you to a place of strength so you can decide from clarity, not from limitation.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

The 2026 season is a "prove it" year for the Carolina Panthers' roster construction. We're breaking down the five players facing the most heat this fall. First, we look at Xavier Legette, the former first-rounder who needs to prove he's more than just a depth piece behind Tetairoa McMillan and Jalen Coker. Then there's the highly anticipated (and nervous) return of Jonathon Brooks—after two ACL tears in two years, can he finally become the RB1 we traded up for?On the defensive side, all eyes are on Tershawn "Turk" Wharton to justify his massive $45M contract and $18M cap hit. We also dive into Trevin Wallace's transition as the "green dot" leader of the defense and whether Tommy Tremble can hold off a rising tight end room to secure his long-term future in Charlotte. It's a year of zero excuses in the 704.

Question? Comment? Send us a Message!Sean and Dane are back!! The first ACL Teams event of the year is nearly upon us!! The guys lock in and breakdown potential matchups and make match predictions!! Then The boys sit down and chop it up with the #11 ranked ACL doubles team, Tommy “NoLove” Sliker and Koby Costanza! The guys discuss how they formed a team, they react to ACL teams draft (snub) and draft Most Embarrassing States!!BIG ASP Cornhole Patreon page:4 Tiers to choose from!! Come join our growing community and get insider info, become an active participant in show content, be eligible for bag giveaway's, find our VIDEO of the interviews and more!!https://www.patreon.com/bigaspcornholeDraggin Bags!!-The “Power Draggin” might be the best bag we've ever thrown!! And we suck…imagine how good they could be in your hands….https://dragginbagz.com/Big Asp Merch!!!! Polos, Tees, Jerseys, shorts and more!!https://jamapparel.net/collections/new-the-big-asp-cornhole-podcast-collection-by-jamSupport the show

Medical professionals and sports journalists have zeroed in on a problem that appears to affect women athletes at higher rates than men: ACL injuries. There's another trend in the data, as the Minnesota Star Tribune and New York Times recently pointed out. High school athletes are tearing their ACLs at higher rates than before, especially in girls' sports. A study by the National ACL Injury Coalition suggested the rates of serious knee injuries increased 32.3 percent in girls' sports over the 15 years between 2007 and 2022. That's almost double the 14.5 percent increase the study found in boys' sports. The ACL is a ligament that helps hold the knee in place. An injury usually means the end of an athlete's season; sometimes, it means surgery. For young athletes, it can also have particular social, emotional and economic impacts.For more, MPR News host Nina Moini talked with Jill Monson, lead physical therapist for the Complex Knee Injury Clinic at Twin Cities Orthopedics in Eagan.

Gov. Tim Walz has a new plan to remake the way Minnesota provides Medicaid services, in an effort to combat fraud. Part of the plan includes changing the role counties play. We talk to a county administrator and a social service provider about what the proposed changes could mean. The use of psychedelics for treating addiction and severe mental illness is one step closer to becoming legal in Minnesota. We learn about the legislation.Plus, we look into why ACL injuries are becoming more common for high school athletes, especially in girls' sports. Hopefully, you didn't put your shovels away for the season. Paul Huttner has a look at how much snow may be on the way. And we meet an entrepreneur who created a sensory-friendly hijab.The Minnesota Music Minute was “Trouble” by Turn Turn Turn and “Hope” by Grant Glad was the Song of the Day. Use the audio player above to listen to the full episode.

In this episode of MiCannaCast, we sit down with Jake Greba— founder of Midnight Roots, longtime legacy cultivator, edible pioneer, and music producer Bass Owl — for a deep, wide-ranging conversation about cannabis culture, genetics, medicine, creativity, and the journey from underground roots to the modern legal market.Jake shares powerful personal stories about growing up in a cannabis family, using the plant to help loved ones through serious medical conditions, navigating the pre-legal era, and building a respected brand rooted in authenticity rather than hype.We also dive into strain selection philosophy, terpene appreciation, why THC percentage doesn't equal quality, the dilution of genetics in today's market, and how cannabis connects to memory, ritual, and community.Beyond cannabis, the conversation explores Jake's parallel life in music — touring, producing bass music, and the creative mindset that links art and cultivation.If you care about legacy cannabis culture, real genetics, meaningful consumption, or the intersection of creativity and plant medicine, this episode delivers one of the deepest conversations we've had on the show.

Your brain has two jobs when you're injured: keep you safe and keep you functional. So it finds a workaround. It automates it. And it keeps running it — long after the injury is gone.Sound familiar? In part two of Move for Your Brain, Amy and Marian Barnick explore how movement compensations work exactly like thought habits — locked in by the brain, running on autopilot, and quietly working against you until you learn to see them.If you've ever wondered why your knee still aches years after an old injury, why your shoulder never quite came back after surgery, or why you move differently on one side than the other — this episode explains what's actually happening. And more importantly, what to do about it.What You'll LearnHow the brain automates movement compensations — and why it never lets them go on its ownWhy treating the symptom (the pain) without retraining the brain never fully worksThe parallel between movement habits and thought habits — and why both require the same approach to changeWhat Marian's Kinetic Stacking Method is and how it breaks compensation cyclesThe Lindsey Vonn discussion: what a torn ACL after a knee replacement reveals about automated neural patternsWhen to see a physiotherapist vs. a kinesiologist — and why you often need bothWhat to Listen For[0:00]  Your brain wins always[1:53]  Menopause weight gain and movement compensations[3:51]  How babies learn to move: the kinesiological blueprint for healing[5:19]  "Your brain has two jobs: keep you safe and keep you functional"[7:47]  The RESTORED Protocol and the exercise factor[8:09]  Physio vs. kinesiologist: who does what and when[10:16]  Lindsey Vonn injury discussion[11:44]  Automated movement in elite athletes — the neural pathway explanation[14:28]  "The muscles are just the worker bees"Resources Mentioned• Thoughts Are Habits Too by Amy Lang: [link]• RESTORED Protocol (free guide): moxie-club.com/restored• Marian Barnick's free lower body mobility guide: [Marian's link]• Part 1 of this series: Episode [###]RESOURCES: Book a FREE Discovery Call with Amy Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Schedule your Breakthrough Roadmap session with Amy Follow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoaching Subscribe to Amy's YouTube channel @happyandhealthywithamy

According to reporting in the New York Times Magazine, young female athletes are 3 to 6 times more likely than boys to tear their ACLs. And the recovery period can be grueling. Surgery is usually involved, rehab can take a year or longer. Which is a lot of time, at that age, for players to remain on the sideline. But there are effective ways to prevent so many ACL tears. For example, FIFA, soccer’s governing body, has signed off on a series of exercises and warmups that have proven to reduce injury risk. Yet that injury prevention protocol hasn’t taken off in girls sports. Even though women’s sports are exploding in popularity, and more girls are playing sports, plenty of coaches and players don’t even know it’s possible to prevent these injuries. Why do so many teenage girl athletes tear their ACLs? And why do coaches, parents and players often fail to do the prevention work, strength exercises, etc. that might help protect vulnerable limbs? Guest: Seattle high schooler and soccer player Edie Welch Reporter Craig Welch Related stories: Why Are So Many Teen Girls Still Tearing Their A.C.L.s? - The New York Times Magazine Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes- Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

This week on Around the ACL, Meesh and Jake are joined by ACL Commissioner Stacey Moore to break down the launch of the 2026 ACL Pro Teams season. We start with an overview of how the Teams format works, the five-event schedule leading to the Pro Teams Championship, and what fans can expect when Week 1 kicks off in Overland Park, Kansas. Then we dive into the official Teams bracket, analyzing all ten squads and making predictions on which teams are positioned for a deep run as the season begins. After the preview, we hand out Teams Superlatives — from the most dangerous roster to the most underrated squad and the team that could shock everyone. To wrap things up, we keep it fun by deciding which ACL teams would win famous reality shows, including Survivor, Big Brother, and Dancing With the Stars, before finishing with our usual Hole-y Hot Takes.

HR3 - If all goes right for Falcons, Tua Tagovailoa won't get meaningful snap in Atlanta In hour three Mike Johnson, Beau Morgan, and Ali Mac quickly touch on some of the biggest headlines around the local and national sports scene, continue to react to the Atlanta Falcons reportedly signing quarterback Tua Tagovailoa to a one-year $1.3 million-dollar veteran minimum deal, continue to let listeners call in and give their thoughts on the Falcons' reported free agent signings, explain why they think Tua will only be the Falcons starting quarterback next season if he's clearly better than Michael Penix Jr. or if Penix Jr. isn't ready to start week one, react to Atlanta Braves left-handed pitcher Joey Wentz having to miss the entire 2026 season after tearing his ACL while covering first base against the Tampa Bay Rays on Sunday, continue to react to the Falcons reported free agent signings, including the Falcons reportedly signing former Falcons wide receiver Olamide Zaccheaus back to the team, former Philadelphia Eagles wide receiver Jahan Dotson to a two-year $15 million-dollar deal worth up to $17 million dollars including $10 million dollars fully guaranteed, and quarterback Tua Tagovailoa to a one-year $1.3 million-dollar veteran minimum deal. Ali, Mike, and Beau also explain why they think Dotson and Zaccheaus are the exact type of wide receivers the Falcons need for their offense. The Morning Shift crew also spends some time with Miami Dolphins beat writer and reporter for ESPN Marcel Louis-Jacques. Mike, Beau, Ali, and Marcel discuss what the Atlanta Falcons are getting in quarterback Tua Tagovailoa, if Marcel thinks the Dolphins struggles last season had more to do with Tua or former Dolphins Head Coach Mike McDaniel, what type of leader Marcel thinks Tua is, and how Marcel feels about the Dolphins signing quarterback Malik Willis to be their next starting quarterback.Finally, Ali, Mike, and Beau close out hour three by answering people's questions about anything in the Morning Mailbag!

Doctor Megan Jimenez is a BJJ black belt, Kenpo Karate Black Belt, and an Orthopedic Surgeon. She joins the podcast to discuss going through Medical School to become an Orthopedic Surgeon, the challenges of working with grapplers, how she recovered from an ACL injury, positions and techniques to avoid in BJJ, learning BJJ while injured, red flags to watch out for when traveling, why rolling is like a conversation, her thoughts on peptides, and when to see a medical provider if you get injured. Learn more about Megan here: https://meganjimenez.com/ Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Sharks Captain Cameron McInnes is hoping to return to the side in Round 10, after rupturing his ACL at the end of the 2025 regular season. The Sharks forwards was impressed with his sides effort over the pre-season and says their premiership craving can be felt. See omnystudio.com/listener for privacy information.

Host Dan Kasper and Brandon Berg dive into a busy stretch of high school sports, including girls basketball sectional matchups featuring Rice Lake, St. Croix Central, Cameron, Neillsville, and more as teams battle for trips to state. They also preview key boys basketball regional games happening across the area. Plus, the guys discuss state hockey championship matchups, local college sports updates from UW–Stout and UW–Eau Claire, and the start of spring sports just around the corner. Later in the episode, Dr. Crow provides medical insight into some of the biggest sports injury stories, including: Rehabilitation timelines after major injuries The mental challenges athletes face during recovery What a degenerative ACL means for NFL Draft prospects Updates on injuries around the sports world See omnystudio.com/listener for privacy information.

Borussia Dortmund suffer a 3-2 defeat against Bayern Munich, effectively ending their season. How will BVB approach the rest of the season and will Emre Can receive another contract extension to recover from his ACL tear? All that and more on Episode 531 of the Yellowwallpod.

In this episode, we break down what it actually means to have a complicated ACL/knee case, from multi-ligament involvement and cartilage damage to post-op complications like cyclops lesions, scar tissue, and quad shutdown/AMI that never resolves. We get honest about why surgeons default to "keep working on it," why patients stay too long with providers who are not helping them, and exactly when it is time to go get another opinion, or a third, or a fourth. If you are months out and still not getting answers, or you have a complex case that nobody seems to know how to handle, this episode is going to give you a framework and the permission to take control of your own rehab.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

On today's episode, Hayden and Neel pick through the Premier League. West Ham are making a real run at survival, Nottingham Forest nicked a point at the Etihad, and Spurs are running out of games to save themselves. Then they get into why Arsenal keep finding ways to win even when they don't look great, and why Man City simply cannot close out games the way they used to. And with Rodrygo down with an ACL and out of the World Cup, who does Ancelotti turn to? The answer might surprise you. Enjoy! Tickets for The Transfer Flow Conference (May 22, London) are available now for a 10% discount: http://www.eventbrite.co.uk/e/1981005227964/?discount=earlybird10 Join our Patreon: https://www.patreon.com/TheTransferFlow Subscribe to our FREE newsletter: https://www.thetransferflow.com/subscribe Join Variance Betting: https://www.thetransferflow.com/upgrade Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1Q X: https://x.com/TheTransferFlow Bluesky: https://bsky.app/profile/thetransferflow.bsky.social Instagram: https://www.instagram.com/thetransferflow/ TikTok: https://www.tiktok.com/@transferflowpodcast Timestamps: 00:00 - Relegation Race Update 01:34 - Takeaway from bottom of the table games 04:38 - West Ham & Nuno Espirito Santo 07:26 - How Arsenal Are Managing the Title Race 10:00 - The Key substitution 13:35 - Why Man City Can't Close Out Games 18:12 - Arsenal's Shaky Form Since January 22:15 - Joao Pedro's Hat Trick & Chelsea's Attack 27:50 - Brazil & The World Cup + Rodrygo's injury 30:02 - Who Replaces Rodrygo? 33:55 - Brazil's Fullbacks & The Final Squad Picture 37:12 - Outro

Join the Green Room crew as they welcome special guest Julia “Will Kill A Ho,” also known as former WWE performer Zeda Zhang.Zeda shares her unbelievable and harrowing journey from a naive college student in Richmond, Virginia, to becoming a professional fighter. She opens up about the terrifying near-abduction setup that pushed her to learn Brazilian Jiu-Jitsu for self-defense , and the insane reality of her first MMA fight. You won't believe the details: taking the fight on 3 weeks' notice, moving up two weight classes, surviving a botched weight cut with no food or water for 4 days, fighting with a fully torn ACL, and still securing the win by breaking her opponent's nose!The crew also dives deep into the hidden realities of the WWE. Zeda exposes the grueling 3-day tryout process , the shocking truth about starting pay, and how the company ruthlessly exploits real-life relationships and trauma for television storylines. She also reveals a closely guarded secret: the permanent hearing loss and partial deafness she suffered while competing in the ring.Finally, Zeda talks about her recent transition into Dana White's Power Slap, breaking down the intense neck-strengthening training required and detailing the brutal torn cornea and hemorrhage she suffered in her debut match.If you want the unfiltered truth about combat sports and sports entertainment, this is an episode you cannot miss!CHAPTERS:00:00:00 Zeda Zhang on WWE, MMA & Power Slap00:01:00 Moving to California & The IE00:01:49 Partying in Taiwan During Peak COVID Lockdowns00:02:51 Why Zeda Zhang Started MMA (Richmond, VA)00:04:58 The Terrifying Setup: A Near-Abduction Story00:07:24 Surviving Street Gang Predators00:08:02 Learning Jiu-Jitsu for Real Self-Defense00:10:36 Why Grappling Works: Earning the Blue Belt00:11:39 Brazilian Jiu-Jitsu vs. American Jiu-Jitsu Explained00:13:07 Dana White's Advice: Why Everyone Needs BJJ00:15:31 Why Zeda Originally Hated MMA "Meatheads"00:17:43 Taking a First MMA Fight on 3 Weeks Notice00:18:45 The Brutal Reality of Extreme Weight Cuts00:21:16 Drinking Clay & Surviving a Botched Cut00:23:53 Winning a Fight with a Fully Torn ACL00:25:26 Breaking Noses in the Cage00:25:50 The "Tunnel Vision" of a Real Fight00:28:24 "Will Kill A Ho": Zeda's Fight Mindset00:29:09 Training 15 Hours a Day: Unmatched Work Ethic00:30:18 Using Depression & Trauma as Fuel for Success00:30:50 How Hitting Rock Bottom Creates Champions00:31:28 WWE Talk: Favorite Pro Wrestlers00:32:48 The Evolution of Female Wrestlers (Chyna & Ronda Rousey)00:33:33 Training at Jackson Wink & Getting Scouted00:35:33 Behind the Scenes: The Grueling 3-Day WWE Tryout00:39:58 The Truth About Being WWE's First Asian-American Signee00:43:07 Why WWE Fans Are the Most Loyal in the World00:45:32 When Fake Wrestling Gets Real: Improv & Injuries00:47:40 How WWE Superstars Secretly Call Matches in the Ring00:48:41 WWE Exposed: Exploiting Real-Life Trauma for TV Storylines00:51:14 WWE Salaries Revealed: $45K Pay & Merch Cuts00:53:20 Why Zeda Joined Dana White's Power Slap00:55:37 How Do You Train for Power Slap?00:56:47 Getting Gym Concussions Before Power Slap00:58:27 Power Slap Strategy & The First Slap Advantage00:59:56 Suffering a Torn Cornea in Power Slap Debut01:01:03 The Grueling Recovery from a Power Slap Injury01:01:56 WWE Secret: Zeda's Permanent Hearing Loss01:03:01 Was WWE Worth It? Losing Her Music Career01:04:42 The Reality of Severe Tinnitus & Deafness01:06:47 Targeting Her Damaged Ear in Power Slap01:07:09 What's Next? Returning to Self-Defense01:08:50 Tom Brady & UFC Stars at Power Slap Events01:09:23 Why WWE Fans Are Better Than MMA Fans01:11:01 UFC vs WWE: Building a Fighter Persona01:13:22 Are UFC Fights Becoming Scripted?01:14:11 The Sad Truth: 70% Marketing, 30% Skill in MMA

After years of old-school, collar-heavy training, Heath found himself rebuilding a dog after two ACL surgeries and starting over with a new puppy. In this episode, he shares what changed when he slowed down, trusted the process, and focused on building a dog that gets to work — not one that has to.From rehab setbacks to a 300-retrieve season with Oakley, this is a real conversation about patience, fundamentals, and what it looks like when the work finally pays off in the field.Want to learn how to train your hunting dog with confidence?Visit: Cornerstone Gundog AcademyNeed gear for training your retriever, like collars, dog training dummies, and more?Visit: Retriever Training SupplyInterested in sponsoring the BuildFromHere Podcast?Fill out this form and tell us more about promoting your product, service, or brand.

Two massive storylines emerged from the NFL Combine, and we're cutting through the noise on both. First up — Caleb Downs got flagged with a partially torn meniscus and a degenerative ACL, and the internet lost its mind. But what does "degenerative" actually mean, and should you be worried? We break down the medical terminology, compare it to past prospects like Jonathan Vilma, Todd Gurley, and Jay Ajayi, and explain why teams aren't sweating this one. Caleb Downs' medical flags explained: what mucoid degeneration actually is, why it's far more common than people realize, and why multiple NFL teams say his stock won't drop Makai Lemon's combine interview disaster — from bizarre podium body language to anonymous scouts saying he "absolutely bombed it," we run through all the reports and what it means for his draft stock Kevin Cole's weighted combine analytics deep dive: which metrics actually correlate to NFL success vs. which ones teams overvalue, covering defensive tackles and edge rushers Hidden value prospects to watch: DeMonte Capehart, Zane Durant, Mason Rieger, George Gums Jr., and Romello Height all flash as underrated athletic profiles Don't miss tomorrow's episode where we'll tackle linebackers, corners, and safeties through the same analytical lens. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Dr Eugene Manley grew up in Detroit in the 1980s cycling through emergency rooms 20 to 30 times a year with asthma and anaphylaxis while hospital staff talked past his family and buried them in paperwork they could not decode. He responded by earning a BS in mechanical engineering an MS in biomedical engineering and a PhD in molecular biology cell biology and biochemistry. Along the way he tore his ACL training for a jiu jitsu black belt worked 86 straight days in a lab during his doctorate and learned how academic and clinical systems punish people who refuse to shrink.In this episode Manley walks through a recent post surgery ordeal at Mount Sinai Queens where staff falsified records attempted an illegal discharge and nearly sent him home on the wrong blood thinner. He explains how medical racism shows up in charts staffing and decision making and why measurable equity fails without accountability. Listeners hear how his STEMM and Cancer Health Equity Foundation builds pipelines for underrepresented students challenges clinical trial design and teaches patients how to protect themselves when institutions lie. RELATED LINKS• Eugene Manley Jr• STEMM and Cancer Health Equity Foundation• Village Voice• LUNGevity FoundationFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two massive storylines emerged from the NFL Combine, and we're cutting through the noise on both. First up — Caleb Downs got flagged with a partially torn meniscus and a degenerative ACL, and the internet lost its mind. But what does "degenerative" actually mean, and should you be worried? We break down the medical terminology, compare it to past prospects like Jonathan Vilma, Todd Gurley, and Jay Ajayi, and explain why teams aren't sweating this one. Caleb Downs' medical flags explained: what mucoid degeneration actually is, why it's far more common than people realize, and why multiple NFL teams say his stock won't drop Makai Lemon's combine interview disaster — from bizarre podium body language to anonymous scouts saying he "absolutely bombed it," we run through all the reports and what it means for his draft stock Kevin Cole's weighted combine analytics deep dive: which metrics actually correlate to NFL success vs. which ones teams overvalue, covering defensive tackles and edge rushers Hidden value prospects to watch: DeMonte Capehart, Zane Durant, Mason Rieger, George Gums Jr., and Romello Height all flash as underrated athletic profiles Don't miss tomorrow's episode where we'll tackle linebackers, corners, and safeties through the same analytical lens. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

ACL tears in teenage girls continue to rise. Listen to our latest podcast as we break down the latest NY Times article entitled, "Why Are So Many Teen Girls Still Tearing Their A.C.L.s?" Why is this happening, what are the risk factors, and can we prevent this crisis?

Marc Vandermeer and John Harris react to the biggest Texans news day of the offseason so far as two trades are reported by the media before lunchtime on the Monday before legal tampering. First, there are reports that Tytus Howard has been dealt to the Cleveland Browns for a fifth-round pick, followed by his signing of a three-year, $63 million extension with Cleveland. The guys acknowledge that Tytus, despite his versatility, never settled into a true position. Then the guys break down the reports that Houston will land RB David Montgomery in a trade with the Lions. The back half features John's Combine interview with Fran Duffy of All City Philly, who provides an expert-level draft deep dive tailored to Houston's needs. Duffy sells Garrett Nussmeier as the best non-Mendoza quarterback in the class despite knee concerns, identifies pass rush as the draft's deepest position (Keldric Falk, Arvell Reese, David Bailey, Ruben Bain Jr. as four of the top six players), and breaks down offensive line targets including Monroe Freeling, Caleb Lomu, and a Nigerian-born Arizona State tackle who didn't play high school football and learned to put on pads at junior college. Duffy and Harris geek out over center prospects Connor Liu (Auburn, torn ACL) and Logan Jones (Iowa, handpicked by Tyler Linderbaum as his successor), and Duffy offers a Felix Jones comparison for Jadarian Price while warning that Price won't last to the second round. The show closes with news of the Chiefs releasing Juwan Taylor and the Cowboys working to extend kicker Brandon Aubrey.See omnystudio.com/listener for privacy information.

1 hour and 35 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where record this, and Introducing this season: Radecki Oral Surgery, and Long Road Distillers. 1. Men's Basketball vs Illinois Starts at 0:51 Hail to the Big Ten champions... before March! Dusty in year two has won at Mackey, Breslin, and whatever Illinois' arena is nicknamed. This was supposed to be a scary game and it wasn't even close, the players loved the energy. The major bummer is that LJ Cason is out for the year with an ACL injury. Can Yaxel check a top five draft point guard? Yes. No turnovers for Cadeau! But he probably has to go from 26 minutes per game to 35 and needs to be much more careful about foul trouble now. It just felt like Illinois had to work so hard to get anything in the second half and they weren't used to that. Illinois played their much better defender for only 10 minutes. Shot volume was similar for both teams but Michigan was able to win from 2-point shots. 2. Men's Basketball vs Minnesota Starts at 25:20 Minnesota comes in with basically no basketball team, they're down on their luck. But they played zone better than a lot of teams on Michigan's schedule. In the first half Michigan had trouble getting to the rim so they kicked it out for open threes. Parts of it felt bad. This game felt like playing Maryland the week before Ohio State. Niko Medved did a great job with what he had, Brian is still high on him. Early in the season Iowa seemed like it would be a really tough game, now Iowa is tailspinning a little bit. Iowa's defense is improved from Fran but not in a way that will stop Michigan. Michigan is still probably a #1 seed if they lose out. They should raise the banner in Michigan State's face at pre-game.  3. Hot Takes and Hockey vs Minnesota Starts at 43:34 Takes hotter than Morez Johnson sitting in front of that crowd and being like "I don't care, I'm gonna be the Kenpom MVP in a 20 point win spiritually because I'm Morez Johnson and nothing phases me at all!" Michigan splits against Minnesota, which almost didn't matter until Michigan State only got two points against Ohio State. This team is a little too Jekyll & Hyde. Starting the Thursday game 1-9 in shots isn't great. Powerplays used to be more whizz-bang and they've been lacking lately. Michigan's defense is like Nebraska running the triple option - they always need to have a 5'2" puck wizard defenseman. MSU's coach tried to chase down an official on the ice which is a silly thing to attempt. Michigan is up two points in the standings but Michigan State has two more games. Time for another year of complaining about the NCAA hockey tournament format. 4. Stickball and Gimmicky Top Five Starts at 1:15:10 Baseball - good Softball - not good Gimmicky Top Five Things You'd Change in the Winter Olympics. Normal guy Olympics. Mountaineering should include getting a kid into ski gear. We don't talk about ski injuries. Winter beach volleyball?    MUSIC: "Don't Fight It"—Kenny Loggins and Steve Perry "Better Way"—Motenko "Take My Heart"—The Teskey Brothers “Across 110th Street”—JJ Johnson and his Orchestra   

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, Doctor of Physical Therapy, Danny Spaulding explains ACL rehab & injury prevention in Jiu Jitsu.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:

This week on Around the ACL, Jake and Meesh welcome ACL National Director Todd Kisicki to talk about the growth of cornhole around the world. Todd shares where the game is expanding internationally, what the future of global competition could look like, and how the ACL is supporting directors across the country.   We also put Todd and Jake through the Cornhole Culture Test, debating what actually grows the game more—from backyard play vs organized leagues to big tournaments vs weekly leagues.   To close things out, we read some Silly Tournament Faux Pas from the community before finishing with our usual Hole-y Hot Takes.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.An Instagram post a few weeks ago about how nicotine reduces bone density and slows healing no matter how it's consumed (smoking, vaping, pouches, etc.) sparked some surprisingly strong reactions. Since neither of us are experts on either nicotine's health effects or bone health in general, we knew we needed to find an expert to fill us in.Dr. Jocelyn Wittstein is a Sports Medicine Orthopaedic Surgeon and Associate Professor of Orthopaedic Surgery at Duke University specializing in the care of adolescent and adult athletes. She cares for soccer, lacrosse, and basketball teams as a team physician and consults with may regional gymnastics facilities for care of high level gymnasts. In Dr. Wittstein's clinical practice, approximately half of her focus is on adolescent and adult knee injuries, with patellofemoral stabilization being a common procedure. In addition to her clinical and research work on the patellofemoral joint, Dr. Wittstein also is a co-investigator on NIH funded studies of biomechanical and biochemical factors contributing to post-traumatic arthritis after ACL reconstruction and meniscus surgery. She is passionate about optimizing patient outcomes and safe return to sport after knee injuries.We talked to her a bit after recording about why different bios of her discuss such different work, and it's because she wears so many hats. Some things that bio missed were her particular emphasis on shoulder instability, work on the unique challenges faced by female athletes across the lifespan, and work on mitigating age related issues... It might not be clear from the broad span of research, but first and foremost she is a Full time surgeon. She was a collegiate gymnast at Cornell University, and she is a mother of five.Dr. Wittstein mentioned the app OSTEO-GAINS which helps with progressive plyometric loading will the goal of increasing bone density.

Mary Kay Cabot, Ashley Bastock and Dan Labbe are are still at the NFL Combine, but first they take a pod to reset some of what they've heard the first three days on the Orange and Brown Talk podcast. The Browns quarterback room is the main topic of conversation. With Andrew Berry and Todd Monken heaping praise on both Shedeur Sanders and Deshaun Watson, is a training camp battle inevitable? Or could the front office have another move up its sleeve? They discuss if the public comments are genuine or a smokescreen for a bigger move, like a trade for former first-round pick Anthony Richardson. They debate whether adding another QB would muddy the waters or if it's the type of move to expect from Berry. Then, the conversation shifts to the defense and a key upcoming free agent: linebacker Devin Bush. After a career-revitalizing season, is bringing Bush back the team's No. 1 priority? Mary Kay explains why he's so important to the defense, his journey back from a torn ACL and what his next contract could look like. The group analyzes how his performance has been a huge win for the front office and why continuity on defense is crucial heading into next season. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we mark five years of The ACL Athlete Podcast by doing something I almost let pass entirely: sitting down with no agenda, and saying the things that have never quite been said clearly enough. We open with a message from a listener that stopped me in my tracks, shares what it actually cost me to go through two ACL tears, and then walks through five lessons that apply just as much to your knee as they do to your life. From why consistency in the hard moments is the whole game, to how asking for help is one of the highest leverage decisions you will ever make, to why fear does not need to leave the room before you take action, this episode is a reminder that the ACL process is not just physical. It is mental and emotional. If you are in the middle of it, just finished PT, watching your kid go through it, or a clinician trying to do better work for your athletes, this one was made for you.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

https://teachhoops.com/ Injury prevention is the "invisible" component of a championship season. While most coaches focus on tactical execution, the most successful programs are those that can keep their best players on the floor. Prevention starts with the RAMP Protocol (Raise, Activate, Mobilize, Potentiate) during every warm-up. Instead of static stretching—which can actually decrease power output—you should utilize dynamic movements that mimic the lateral slides, jumping, and sprinting required in a game. By preparing the nervous system and the joints for the specific stresses of basketball, you significantly reduce the risk of non-contact injuries like ankle sprains and ACL tears. Effective management also requires a sophisticated approach to Load Management. Modern sports science emphasizes the Acute:Chronic Workload Ratio (ACWR) to identify when a player is in the "danger zone" for overuse injuries. If you suddenly spike a player's minutes or intensity after a layoff, their risk of injury increases exponentially. Ideally, your acute workload (this week) should remain within a specific range of your chronic workload (the average of the last four weeks): Staying within this "sweet spot" ensures that athletes are building resilience without reaching a point of structural failure. Monitoring "Internal Load" through subjective measures like RPE (Rate of Perceived Exertion) can provide a low-tech way to track this in any gym setting. When an injury does occur, the focus must shift to immediate and evidence-based management. While the "RICE" method was the standard for decades, modern practitioners often favor the PEACE & LOVE protocol, which emphasizes long-term tissue healing over short-term inflammation suppression. Finally, a coach's role in injury management is largely about Return-to-Play Communication. There is often a disconnect between a player's desire to "play through the pain" and their actual physical readiness. Establishing a clear, objective criteria for return—such as "100% pain-free during lateral cutting"—removes the emotion from the decision. By working closely with athletic trainers and parents, you protect the athlete's long-term health and your program's integrity, ensuring that when they return to the court, they are fully prepared to compete at their highest level. Basketball injury prevention, RAMP warm-up, load management basketball, ACWR, sports medicine for coaches, basketball recovery, PEACE and LOVE protocol, ankle sprain management, ACL prevention, youth sports safety, coach development, athletic training, basketball conditioning, player wellness, sports psychology recovery, return to play, high school basketball, team culture, coach unplugged, teach hoops, basketball success, athletic leadership. $$0.8 le frac{text{Acute Workload}}{text{Chronic Workload}} le 1.3$$StageActionDescriptionPProtectAvoid activities that increase pain in the first 1-3 days.EElevateKeep the limb higher than the heart to promote fluid drainage.AAvoidAvoid anti-inflammatory meds (NSAIDs) which can slow long-term healing.CCompressUse tape or bandages to limit swelling.EEducateTeach the athlete about the recovery timeline and expectations.&------LLoadLet pain guide a gradual return to activity.OOptimismFoster a positive mindset to improve recovery outcomes.VVascularizationChoose pain-free aerobic activity to increase blood flow.EExerciseUse strength and balance drills to restore full function.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Question? Comment? Send us a Message!Sean and  Dane are back and fresh off their trip to Las Vegas!! The boys recap the ACL open action, their adventures from the weekend (including their gold match against Ethan Walker) and more!!! Hear some stories from their travels and the baffling actions  they observed while at the Open…Support the show

Jim Norton and Matt Serra recap UFC Houston before welcoming two welterweights at very different stages of their careers to UFC Unfiltered.First up, Jean-Paul Lebosnoyani reflects on his hard-fought split decision win over Phil Rowe in his UFC debut. The Hermosa Beach native discusses the weigh-in faceoff tension, the lone dissenting judge's scorecard, and what he learned from going three full rounds inside the Octagon.Later, former UFC lightweight champion Rafael dos Anjos makes his fifth appearance on the show — his first since August 2023. RDA shares his thoughts from being in attendance at UFC Houston, opens up about tearing his ACL in his fight against Geoff Neal, and discusses his recent knee surgery and plans to return this summer. Now settled in Austin and preparing to get his school going, the veteran reflects on what continues to motivate him after more than 20 UFC wins.Listen in as Jim and Matt react to Sean Strickland's statement victory and some of their other takeaways from this past weekend's action in Houston.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The USC Triple-Double Podcast -- the Peristyle's basketball-focused podcast -- returns with co-hosts Shotgun Spratling and Connor Morrissette (aka Mr. Triple Double) breaking down USC men's basketball getting crushed at home against No. 10 Illinois and losing a heartbreaker to Oregon also at home, 71-70. The duo then discusses the USC women beating Wisconsin at home but falling to No. 10 Ohio State on the road, 88-83, in a game that was winnable for Lindsay Gottlieb's team.  In the next segment, USC women's basketball reporter Ahmad Akkaoui interviews USC center Laura Williams to discuss Williams' return from a torn ACL. The USC Triple-Double continues with a look at where the women's and men's teams stack up nationally in multiple statistical categories before moving to a preview of a week where both programs face challenging tests. The men play at UCLA and host No. 9 Nebraska, and the women play at Penn State and host No. 2 UCLA in the team's regular season finale.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2.24.26, Kevin Sheehan talks about recent news of Zach Ertz wanting to play next season after recovering from a torn ACL and discusses veterans on the Commanders the team could bring back for next season.

2.24.26 Hour 2, Kevin Sheehan asks callers for their thoughts on if Jayden Daniels will get a long term extension, the Commanders will exercise his fifth year option or neither after his third season in the NFL. Kevin Sheehan talks about recent news of Zach Ertz wanting to play next season after recovering from a torn ACL and discusses veterans on the Commanders the team could bring back for next season.

2.24.26 Hour 1, Kevin Sheehan opens up the show discussing if he has any concerns about Jayden Daniels going into year 3 of his rookie contract and his Mom setting the record straight on social media. Kevin Sheehan gives his take on how he thinks Jayden Daniels' contract negotiations will go next year when he's eligible for a rookie extension and asks callers for their opinions. 2.24.26 Hour 2, Kevin Sheehan asks callers for their thoughts on if Jayden Daniels will get a long term extension, the Commanders will exercise his fifth year option or neither after his third season in the NFL. Kevin Sheehan talks about recent news of Zach Ertz wanting to play next season after recovering from a torn ACL and discusses veterans on the Commanders the team could bring back for next season. 2.24.26 Hour 3, Kevin Sheehan tunes into Adam Peters' press conference live from the NFL Combine and gives his thoughts on what he revealed during the presser. Kevin Sheehan talks about the NFL's overseas schedule next season, Max Crosby's availability this offseason and reacts to Mel Kiper's mock draft and who the Commanders selected. Kevin Sheehan talks about Darryn Peterson's post game comments after Kansas beat #5 ranked Houston.

The NFL Combine is underway and there's no shortage of Packers-related intel to break down. Ryan kicks things off with the official death of the tush push ban — no team even submitted a proposal this year, despite league-wide usage actually increasing. So much for player safety concerns. The Packers have a formal meeting scheduled with LSU linebacker Harold Perkins Jr., a former five-star recruit with elite pass rush ability but serious questions about his ACL recovery and undersized frame Rasheed Walker's free agent market could hit $25 million per year, with the Chiefs, Patriots, and even the Lions reportedly circling — and what that means for Green Bay's compensatory pick formula Elgton Jenkins is "widely expected" to be released before the league year, adding another name to the painful list of Packers talent that never reached its ceiling Green Bay is meeting with a surprising number of small-school quarterbacks at the Combine, plus a deep dive on kicker Marco Jovisick and tight end prospect Eli Stowers The Packers double down on their warning to season ticket holders who resell — and Ryan lays out exactly how he'd enforce it Get your calls in for tomorrow's show and stay locked in as Combine week heats up. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

The USC Triple-Double Podcast -- the Peristyle's basketball-focused podcast -- returns with co-hosts Shotgun Spratling and Connor Morrissette (aka Mr. Triple Double) breaking down USC men's basketball getting crushed at home against No. 10 Illinois and losing a heartbreaker to Oregon also at home, 71-70. The duo then discusses the USC women beating Wisconsin at home but falling to No. 10 Ohio State on the road, 88-83, in a game that was winnable for Lindsay Gottlieb's team.  In the next segment, USC women's basketball reporter Ahmad Akkaoui interviews USC center Laura Williams to discuss Williams' return from a torn ACL. The USC Triple-Double continues with a look at where the women's and men's teams stack up in the standings and across the bracketology landscape before moving to a preview of a week where both programs face challenging tests. The men play at UCLA and host No. 9 Nebraska, and the women play at Penn State and host No. 2 UCLA in the team's regular season finale.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How much should a torn ACL actually move a prospect down your board? In this episode of the Draft Room, we dig into real orthopedic studies and data spanning decades of NFL Combine medical evaluations to answer one of the most underrated questions in draft analysis — how do pre-draft injuries actually impact career production, and are NFL teams overcorrecting in the early rounds? Key Discussion Points: Deep dive into the Brophy 2008 study and a 2018 systematic review covering 32 studies on how specific injuries (ACL, rotator cuff, Lisfranc, spinal) correlate to fewer games, lower snap counts, and shortened careers Football Outsiders data suggesting teams overcorrect for injury in early rounds, creating value windows for savvy drafters A thorough breakdown of why "Best Player Available" is more myth than reality — and why tier-based drafting with need awareness is the smarter approach Pronunciation guide for commonly mispronounced 2026 prospects including Ihana Chore, Wetjen (Wee-Jin), Mauigoa, Pregnon, and more Whether you're building your own big board or just want to understand how NFL front offices really think about medical risk, this one's packed with actionable insight. The Combine kicks off tomorrow — buckle up. #NFLDraft #DraftRoom #NFLCombine #PackernetPodcast #DraftStrategy #InjuryAnalysis This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

"I just felt the slurping spoke for itself." The entire crew is hoping for a matchup between the United States and Canada so that Roy's livestream goes well, Zas shows us an old video of a guy tearing his ACL while playing poker, and Jeremy and Tony are ready to introduce the best second-half storylines to the people who are just joining the NBA season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Moon comes back from Florida glowing like a man who just discovered winter doesn't have to hurt, and suddenly we're debating snowbird life, Boca Raton condos, and whether Missouri should legally relocate to Destin for spring break. This is your favorite daily comedy show, and today we are aggressively pro-sunlight.We break down Missouri's top spring break destinations (Redneck Riviera confirmed), argue Atlantic vs Gulf Coast beaches like it's a custody hearing, and discuss why Lake Havasu sounds like a Girls Gone Wild fever dream from 2003.Then Valentine's Day stories roll in.Lern takes Tim to the Endangered Wolf Center for an adults-only “VAL” event that included chocolate-covered strawberries and a deeply educational look at wolf mating habits. Yes, there was footage. Yes, Rizz immediately questioned whether the wolves were even real. It's romance, nature-style.Rafe attempts ice skating for the first time in his adult life and learns that there is, in fact, an expiration date for acquiring certain athletic skills. Buckets were stacked. Pride was tested. Heads were lightly bonked. Nobody tore an ACL — which honestly makes this episode a success.Scott celebrates Valentine's with sushi and F1 (bold move showing Brad Pitt on the most romantic night of the year), while Rizz wages war against a florist who tried to invoke “fine print” on a hotel flower delivery. An elite Yelp energy moment if we've ever seen one.We also dive into:– Mardi Gras arrest numbers in Soulard (surprisingly low)– The ethics of alleyway vs. porta potty decision-making– Watching Django Unchained with your teenage son and answering “Was this problematic?”– Why certain movies hit different when you're not 28 anymore– And whether we have officially aged out of learning new sportsIt's reflective. It's ridiculous. It's Midwest sarcasm colliding with Florida optimism. And it's another chaotic installment of your favorite daily comedy show.If you're here for a funny podcast that blends pop culture commentary, real-life fails, St. Louis energy, and Rizz and the gang arguing about beach sand clarity — welcome back to the daily comedy show that refuses to grow up (even if our knees say otherwise).Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Hour 3 of the show the guys discuss Damian Lillard returning from a recovering torn ACL to just play in the 3pt contest and winning it amidst the All-Star format being subpar. Plus, the guys discuss the possible return of Derek Carr from retirement rumors, a condom shortage edition of The Leftovers, and more!See omnystudio.com/listener for privacy information.