Podcasts about ACL

In this episode the guys sit down with elite speed and performance coach Brian Kula of Kula Sports Performance, the man who has trained Christian McCaffrey since he was 13 years old, Saquon Barkley, AJ Brown, and dozens of other professional and Olympic athletes. Brian breaks down his Bounce Fire system for building safe running mechanics from the ground up, why strong athletes like Sal who never sprint are actually at higher injury risk than deconditioned ones, how the nervous system is the real reason hamstrings pull, why cold plunges can shut down the nervous system for up to 24 hours before a game, the best strength training exercises for speed including trap bar deadlifts and overcoming isometrics, how he uses force plates and grip strength to gauge recovery, the role genetics play in athletic potential, why gymnastics is the best base sport for young kids, and the ACL injury connection to the menstrual cycle that most coaches don't know about.   Kula Sports Performance: https://www.kulasp.com ETS Performance: https://etsperformance.com   No BS 6-Pack Formula: https://nobs6pack.com Code: 6PACK for 50% off. Full two phase ab building system with updated videos and demos.   SPONSOR Butcher Box: https://butcherbox.com/mindpump No code needed. New users choose free thick cut ribeyes, top sirloin, or ground beef and bacon for a year plus $20 off at checkout.   LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 3:31 - Running is a skill and why the injury rate is so high 6:06 - The Bounce Fire system — Brian's 25-year progressive running mechanics method  12:20 - Why reaching with your stride is the real cause of most hamstring pulls 15:44 - Sal's hamstring pop story and why strong athletes who never sprint are highest risk 20:28 - Recovery tools — force plates, fly tens and structured periodization 30:08 - Best strength exercises for speed — trap bar deadlift, box squat and overcoming isometrics 37:09 - Biggest changes in athletic training over 30 years and what went wrong with functional training  40:07 - Female ACL injury rates and the menstrual cycle connection nobody talks about  43:14 - CO2 paste recovery technology — why Brian thinks it beats hyperbaric chambers and cold plunges 51:00 - Biggest mistakes young athletes and coaches make and the multi-sport debate 1:00:25 - Stories from coaching Saquon, McCaffrey, AJ Brown and what separates elite athletes

Full show notes: https://bengreenfieldlife.com/jimmypodcast In this episode with Jimmy St. Louis, you'll hear how a former NFL player, US Olympic rowing trials competitor, and four-time CrossFit regionals athlete built his career around defining the standard of care in longevity medicine. Jimmy shares the full arc of his path from a three-sport young athlete through three ACL tears, into a spine surgery business that performed 100,000 procedures, and then into Agentis Longevity, a company built around acquiring the best longevity clinics in the country and unifying them under one consistent set of protocols. You will also get a full breakdown of the Longevity Quotient, the five-test battery Agentis uses to score every new patient, and hear how Jimmy and I built a custom Agentis x Boundless protocol for my listeners. Jimmy St. Louis is a healthcare entrepreneur, operator, and former elite athlete dedicated to driving the standard of personalized health, longevity, and regenerative medicine. He is the CEO of Agentis, a platform built to help people live healthier, happier, longer lives through best-in-class longevity treatments. He also serves as President of the Personalized Health Association, leading a national movement to advance regenerative and personalized healthcare through advocacy, education, and collaboration. A former NFL player and US Rowing Team member, Jimmy holds a B.S. in Business Administration, an MBA, and dual M.S. degrees in Finance and Telecommunications. Try the Agentis x Boundless Protocol Book your LQ assessment, a $149 blood panel measuring over 60 biomarkers. Within five to seven days you'll get your Longevity Quotient, a single number from 0 to 99 quantifying how your body is aging compared to your peers, plus a personalized 12 week protocol built around your bloodwork. Labs can be drawn at home anywhere in the country or in-clinic at Arete in Nashville. No commitment to start, HSA/FSA eligible. Use code AGENTIS15 for 15% off at checkout. Start your journey with Agentis Longevity here. Episode Sponsors: BIOptimizers Magnesium Breakthrough: Seven essential forms of magnesium to help you relax, unwind, and wake up refreshed. Go to bioptimizers.com/ben and use code ben15 for 15% off. Pendulum: Metabolic Daily is a multi-strain probiotic that improves metabolism, reduces sugar cravings, and sustains energy levels. Get 20% off your first month with code BEN at PendulumLife.com. Anthros: A posture chair with a Precision Posture System at the pelvis and a built-in Clinical Posture Consult. Go to anthros.com and use code BEN for an exclusive $200 discount, risk-free for 60 days. Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 for 10% off your order.See omnystudio.com/listener for privacy information.

Big Sal is fired up that the Packers' season could sink in September if year-four Lucas Van Ness and the unproven depth behind him can't replace Micah Parsons on the edge for the first five to eight weeks. - Micah's ACL injury leaves the best rusher the Packers paid two firsts and Kenny Clark for on the sideline - Van Ness has the tools and the fifth-year option, but potential must become production this year - Baron Surrell and rookie Danny Dennis Sutton will get meaningful early snaps; pass rush can turn nobodies into stars fast - You can hide a shaky corner with pressure, but you can't hide anything when the QB has four seconds Hit subscribe, drop a review, and tell a fellow cheesehead where to find the show. It keeps this thing rolling. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

Big Sal is fired up that the Packers' season could sink in September if year-four Lucas Van Ness and the unproven depth behind him can't replace Micah Parsons on the edge for the first five to eight weeks. - Micah's ACL injury leaves the best rusher the Packers paid two firsts and Kenny Clark for on the sideline - Van Ness has the tools and the fifth-year option, but potential must become production this year - Baron Surrell and rookie Danny Dennis Sutton will get meaningful early snaps; pass rush can turn nobodies into stars fast - You can hide a shaky corner with pressure, but you can't hide anything when the QB has four seconds Hit subscribe, drop a review, and tell a fellow cheesehead where to find the show. It keeps this thing rolling. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

1. HEART OF THE MATTER 1A. Record-Breaking Missionary Numbers — Pres. Oaks at New Mission Leader Seminar At the 2026 Seminar for New Mission Leaders (June 18–21, Provo MTC), President Dallin H. Oaks announced that the Church will soon have the largest number of full-time missionaries in its history, surpassing the current 87,000+ serving worldwide. The surge is driven by the first wave of 18-year-old sister missionaries (following the November policy change lowering the minimum age from 19) and the addition of 55 new missions in July, bringing the global total to 506. President Oaks outlined three characteristics defining the restored Church: (1) the fulness of doctrine (including eternal marriage between a man and a woman); (2) priesthood authority and keys; and (3) a unique testimony of Christ grounded in modern revelation and the First Vision. Sister Kristin Oaks also spoke, sharing six core truths missionaries teach. Source: Church Newsroom, June 20, 2026 Note: Strong potential for discussion on what ‘only true and living church’ means in a pluralistic world — Richie angle? 1B. New Hymn ‘Welcome Home’ — The Story Behind It Composer Andrea Brett explains how a 2017 encounter with Demetrius O’Neal — a recent convert serving as a greeter at a Spokane ward on a snowy Sunday morning — inspired her hymn ‘Welcome Home,’ now published in the new Hymns for Home and Church. Brett submitted 10 pieces when the global hymnbook was announced in 2018; this was the only one she’d written before the call. She received confirmation of its selection in February 2025, then had a full-circle moment when she and O’Neal sat near each other at the April 2025 General Conference as the Tabernacle Choir performed it. O’Neal’s name appears in the hymn’s tune name as a tribute. The hymn is now translated and sung globally. Source: Church Newsroom / Richie’s document 1C. Family History Records Are a ‘Sacred Thread’ — Elder Bragg at International Archivists Congress Elder Mark A. Bragg, General Authority Seventy and executive director of the Church’s Family History Department and FamilySearch International, was a keynote speaker at the III Congress of Archivists: Digital Archive Expo (DA-EXPO), held June 8–12 in Astana, Kazakhstan. He called family history records ‘the thin but sacred thread’ tying people together across generations, and argued that records are ‘in a very real sense, witnesses.’ Elder Bragg framed the digital revolution in genealogy in moral terms: for most of history, access to records was shaped by ‘proximity, resources and specialized knowledge,’ but today a record created in one place can be preserved in another, indexed in a third, and discovered by someone on the other side of the world. ‘The reach is astonishing. The speed is breathtaking. The possibilities are almost beyond measure.’ He also said that ‘access is an act of kindness’ — records only fulfill their divine purpose when they are found, understood, and used. His core message: preserving memory is an act of hope. ‘It says that the past is not dead to us and that the future deserves more than fragments.’ Source: Church News, June 17, 2026 Angle: Great ‘quiet but meaningful’ story — LDS family history going global and leveling the playing field for genealogy worldwide. 1D. America Gives — All 50 States Receive Food Donations The Church completed a milestone in its ‘America Gives’ initiative by delivering a shipping container of food to Hilo, Hawaii — marking all 50 states reached. The initiative aims to deliver 250 truckloads of food nationwide in 2026 to celebrate the U.S. 250th anniversary. In Hawaii, the food went to The Food Basket, distributed to 10 local nonprofits. Notably, 42% of residents on the island of Hawaii face food insecurity — the state’s highest rate. Rosie Rios, chair of America 250 and former U.S. Treasurer, praised the milestone. Local Methodist pastor Ted Lesnett said recipients will know ‘when they were hungry, someone cared.’ Source: Church Newsroom / Richie’s document 1E. Church Donates $250,000 NZD to Christchurch Anglican Cathedral Rebuild The Church announced a NZ$250,000 donation (June 19, 2026) toward the restoration of Christchurch’s iconic Anglican Cathedral — damaged in the February 2011 earthquake. Elder Peter F. Meurs (Pacific Area President) and Anglican Bishop Peter Carrell presided at the announcement. The donation comes as the project faces a $45M funding shortfall and an overall $219M budget. The Christchurch City Council has offered $15M contingent on government and Anglican Church matches. Notably, a New Zealand Buddhist community made a similar gift in 2023 — the LDS donation continues a cross-faith pattern of support for the heritage project. Source: Richie’s document Angle: Rare and heartwarming — LDS funds an Anglican cathedral. Good interfaith story. 1F. Central America Humanitarian Blitz — 5 Projects, 500,000+ People In late May and early June 2026, the Church announced five humanitarian projects across Central America (with Sister J. Anette Dennis, First Counselor in the Relief Society General Presidency, representing the Church). Projects include: the ‘Windows of Light’ eyecare program in El Salvador (350,000+ screenings to date); safe water access for 250,000+ in Belize, Guatemala, Honduras, and Nicaragua (with UNICEF); nearly 750 computers/tablets donated to 66 educational institutions in Guatemala; and medical equipment for the ‘La Mascota’ children’s hospital in Nicaragua. Source: Church Newsroom, June 2026 2. FAITH & DOCTRINE 2A. President Christofferson in Philadelphia & Toronto A busy week of ministry for President D. Todd Christofferson: He offered the invocation at Becket’s Canterbury Medal Gala in Philadelphia (multifaith event celebrating religious liberty), alongside Elder Gary E. Stevenson and others. The group also visited the Liberty Bell and Independence Hall — fitting, ahead of America’s 250th. Christofferson reflected on D&C 101 and the Constitution’s purpose to protect ‘all flesh.’ From Philadelphia, he and Sister Christofferson traveled to Toronto, meeting 250+ missionaries in the Canada Toronto Mission weeks before it divides into three missions (Toronto West, Toronto East, and Montreal). He also spoke to hundreds of LDS youth, with one — Amelia Fischer — saying ‘no amount of words can describe how I felt tonight.’ Source: Richie’s document / Church Newsroom 2B. BYU Scholar Study: Religion Adds 7.6 Years to Life The BYU Wheatley Institute is releasing three reports analyzing 3,000 of the most scientifically rigorous studies (culled from 60,000+ papers by Duke University) on religion and health. Key findings: 33/34 studies show improved social health; 10/11 show improved mental health; 7/8 show improved physical health. Regular worshippers live an average of 7.6 years longer (up to 13.7 years longer for African Americans). A ‘landmark finding’: 256 studies show religion prevents/aids recovery from substance abuse (vs. 6 showing negative impact). Author Loren Marks recommends public health frameworks treat religious involvement like exercise recommendations. Source: Richie’s document 2C. Elder Soares Testifies in the Philippines Elder Ulisses Soares completed a two-week ministry in the Philippines (mid-May 2026), meeting with 600+ young single adults in Cebu, 450+ in Quezon City, and 340+ missionaries at the Philippines MTC. His recurring message: ‘His arms are extended to all of us.’ The Philippines has more than 905,000 Latter-day Saints — the Church’s fourth-largest national membership. Two new temples were also dedicated in the Philippines this month: the Davao Philippines Temple (Elder Renlund, May 3) and the Bacolod Philippines Temple (Elder Andersen, May 31). Source: Church Newsroom, June 17, 2026 3. CULTURE & CURIOSITIES 3A. LDS Author in Everyman’s Library — A First BYU biology and bioethics professor Steven L. Peck has reportedly become the first Latter-day Saint author included in the prestigious Everyman’s Library series (publishing canonical English fiction since 1906). His 2012 novella A Short Stay in Hell — a philosophical horror story about a Mormon man condemned to an afterlife library containing every possible book — went viral on BookTok and found a new audience. A literature historian noted: ‘No Mormon or Mormon-adjacent writer that I know of has ever been featured in this prestigious series.’ The Salt Lake Tribune covered the story, noting the irony that a theological horror story marks one of the most significant moments in LDS literary history. Source: Salt Lake Tribune / Richie’s document 3B. The Sasine Family — 40 Countries Before Age 1 Keith and Chelsea Sasine, an LDS couple stationed in Germany (Keith is an Army oral surgeon), made history in November 2025 by taking their youngest daughter Mia to 40 countries before her first birthday (March–November 2025), using a Honda Odyssey for European road trips. The family of six (including Izzy, 10; Abby, 9; and John, 4) attends local wards wherever they travel — a faith anchor the couple says strengthened their testimony and taught their kids the importance of the Sabbath globally. They’re planning a move to Colorado Springs in 2026. Source: Richie’s document 3C. Jen Affleck (Secret Lives of Mormon Wives) Expecting Baby #4 Jen Affleck, 27-year-old star of The Secret Lives of Mormon Wives and Dancing with the Stars alum, announced June 18 that she and husband Zac Affleck are expecting their fourth child. She shared the news on Instagram captioned ‘Chapter Four.

We cannot wait to move into our homestead but Frankie is fresh out of ACL surgery and has to be healthy before we can get there. Never a dull moment. Here is 20 minutes of our day and we will see you tomorrow. Grateful for Paco: Support South Coast Humane Society

Big Sal is fired up after CBS Sports ranked the Packers' trade for Micah Parsons as the third-greatest in NFL history. He breaks down why the deal from Dallas stands out, Parsons' insane sack numbers, and takes the long view on the Week 15 ACL injury. • CBS Sports puts Green Bay's Parsons acquisition at #3 all-time • Jerry Jones had him and got cute instead of paying • Parsons: 12+ sacks in each of his first five seasons since 1982 • Addressing the knee: 86% ACL recovery rate and Parsons locked up through 2029 If this rant fired you up, hit subscribe, drop a five-star review, and send it to that Cowboys fan in your life who needs to hear it. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

Big Sal is fired up after CBS Sports ranked the Packers' trade for Micah Parsons as the third-greatest in NFL history. He breaks down why the deal from Dallas stands out, Parsons' insane sack numbers, and takes the long view on the Week 15 ACL injury. • CBS Sports puts Green Bay's Parsons acquisition at #3 all-time • Jerry Jones had him and got cute instead of paying • Parsons: 12+ sacks in each of his first five seasons since 1982 • Addressing the knee: 86% ACL recovery rate and Parsons locked up through 2029 If this rant fired you up, hit subscribe, drop a five-star review, and send it to that Cowboys fan in your life who needs to hear it. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

Episode 91 of The Mental Game features a powerful, captivating conversation with two-time Olympic silver medalist Ryan Cochran-Siegle.Cochran-Siegle is one of the great American alpine ski racers of his generation. He won silver in the super-G at both the 2022 Beijing Olympics and the 2026 Milano Cortina Games. His Beijing performance marked the first Olympic super-G medal by an American man in 38 years.His rise to stardom came despite a series of traumatic, career-threatening injuries, including a 2013 crash that tore his ACL, MCL and meniscus, and a 2021 accident that fractured his neck and nearly took his life.The perspective he gained during those lengthy recoveries shapes much of Cochran-Siegle's mindset today.He also comes from one of the most notable ski families in U.S. history. His mother, Barbara Cochran, won Olympic gold in slalom at the 1972 Sapporo Games, and numerous members of his family have competed at high levels in the sport.Cochran-Siegle is intensely focused on maintaining a strong mental game, practicing visualization before races, valuing the pursuit over the outcome, and embracing the joy he feels on the slopes.In this episode, Cochran-Siegle:Tells us about the life-changing athletic journey he recently completed — one that has nothing to do with skiingExplains how his mother's hands-off approach helped him develop into an Olympic skierTakes us through his pre-race mental routineAnd much moreThe Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠⁠⁠Apple Podcasts⁠⁠⁠, ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Google Podcasts⁠⁠⁠ and ⁠⁠⁠TuneIn⁠⁠⁠.

We cannot wait to move into our homestead but Frankie is fresh out of ACL surgery and has to be healthy before we can get there. Never a dull moment. Here is 20 minutes of our day and we will see you tomorrow. Grateful for Paco: Support South Coast Humane Society

We cannot wait to move into our homestead but Frankie is fresh out of ACL surgery and has to be healthy before we can get there. Never a dull moment. Here is 20 minutes of our day and we will see you tomorrow. Grateful for Paco: Support South Coast Humane Society

Injuries, redshirts, and getting passed over are not glitches in the system. They are the system. The athletes who last are the ones who stay, compete, and keep showing up when every excuse says walk away.Welcome to Oak Performance Radio, where we talk about what it really takes to perform at a high level. The show looks at training, preparation, and decision-making through real athletes, coaches, and experiences, on and off the field.Episode HighlightsIn today's episode, Adam Lane sits down with Division II right side Molle Hobson and outside hitter Bree Messenger to get brutally honest about college volleyball. They walk through double ACL tears, redshirting, losing a spot to a fifth year, and why they stayed instead of jumping in the transfer portal. They break down the real difference between Division I and Division II, how coaching communication and team culture decide your experience, and what recruits and parents need to be asking before they commit anywhere.Episode OutlineIntroduction and Host WelcomeBrie's Injury and College ExperienceMolle's College Experience and RedshirtingTeam Dynamics and Recruiting AdviceChallenges and Lessons LearnedAdvice for Future AthletesFinal Thoughts and Future PlansEpisode Chapters00:00 Intro00:27 Meet Molle and Bree01:49 Molly's path to St. Cloud State02:52 Bree's VC United and UCM journey04:02 Senior year ACL tear and missed freshman season06:48 Second ACL tear and rebuilding identity08:53 Finding value while injured and on the sideline11:46 What injury taught Bree about leadership17:16 Molle's redshirt year and mental battles20:32 Losing the spot to a fifth year and handling it28:45 D1 vs D2 reality and choosing the right fit40:01 How to evaluate coaches, teams, and social media55:40 Adam's message on the weight room and no regrets1:00:27 Where to follow Molle and BreeConclusionMolle and Bree show what happens when you do not get the clean, straight line you pictured. Their path has included surgeries, sitting, and hard coaching decisions, but they stayed, asked for honest feedback, and kept doing the work. The big takeaway is simple: pick an environment where you are coached as a person, stay accountable for your effort in the gym and on the court, and be willing to fight for your spot without bailing the second it gets uncomfortable.Action TakenBree returns from two ACL reconstructions, gets fully cleared, and commits to attacking a real on court season instead of letting injuries write the ending.Molle heads into her junior year ready to fight for the right side spot after sitting behind a fifth year, with clear feedback from her coach on where she stands.Both athletes commit to:Staying at programs where they are known as people, not just numbers.Owning their role, even when that role is injured, redshirted, or benched.For athletes and parents, they outline concrete steps:Ask direct questions on visits about playing time, communication, and how coaches handle injuries.Spend time stalking rosters and social media to see how the team actually lives, trains, and treats each other.Stop chasing the D1 label and chase the right fit, culture, and staff.Adam reinforces:If you skip the weight room, you are choosing to leave performance and durability on the table.Training, sleep, and taking care of your body are part of your job, not extras.CTASubscribe to Oak Performance Radio and share this with a player or parent who is in the middle of recruiting and needs a straight answer about D1 vs D2.Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceConnect with Molle and Bree:@breemessenger44@mollie.hobson Thank you for listening to Oak Performance Radio. Keep training like your spot is not guaranteed, ask harder questions, and choose teams that make you tougher and better in every part of your life.

Ross Halls caught up with former Ipswich Town forward David Lowe to discuss his time at Portman Road and journey in football in our Kings of Anglia podcast special.David spoke about a range of memories, including his early days in football, making his name at Wigan Athletic, scoring at Wembley and joining Ipswich.He chats about his relationship with John Duncan, debut season, trademark shuffle, favourite strike partners, ACL injury and overall time in Suffolk.The duo also discuss his journey in coaching, his spell as caretaker manager at Blackburn Rovers and what the future holds.Kings of Anglia is sponsored Molecular! Get 10% OFF with promo code KOA10 at https://www.molecular-uk.com/Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/You can shop the KOA range here - (kings-of-anglia.myspreadshop.co.uk) 

Big Sal is fired up about the Rams going all-in on their defense by trading away a mountain of draft picks for Myles Garrett and a corner, mortgaging their next four years. Meanwhile, the Packers are getting Micah Parsons back from ACL by mid-season, Tucker Kraft ready for camp, and Zack Tom anchoring the line — all without giving up a single asset. - Rams traded multiple firsts, seconds, and players like Jared Verse to build a contender for one year - Micah Parsons had 12.5 sacks in 14 games last season before injury; due back by October - Tucker Kraft was playing like the best tight end in football before his ACL tear - Zack Tom is the unsung foundation of the Packers' offensive line Hit subscribe, leave a review, and share this with the donkey in your group chat who thinks the Rams already won the Super Bowl in June. We do this every single day and we do it for you. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

Big Sal is fired up about the Rams going all-in on their defense by trading away a mountain of draft picks for Myles Garrett and a corner, mortgaging their next four years. Meanwhile, the Packers are getting Micah Parsons back from ACL by mid-season, Tucker Kraft ready for camp, and Zack Tom anchoring the line — all without giving up a single asset. - Rams traded multiple firsts, seconds, and players like Jared Verse to build a contender for one year - Micah Parsons had 12.5 sacks in 14 games last season before injury; due back by October - Tucker Kraft was playing like the best tight end in football before his ACL tear - Zack Tom is the unsung foundation of the Packers' offensive line Hit subscribe, leave a review, and share this with the donkey in your group chat who thinks the Rams already won the Super Bowl in June. We do this every single day and we do it for you. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

We cannot wait to move into our homestead but Frankie is fresh out of ACL surgery and has to be healthy before we can get there. Never a dull moment. Here is 20 minutes of our day and we will see you tomorrow. Grateful for Paco: Support South Coast Humane Society

Big Sal celebrates episode 100 with Packernet Nation and makes a bold prophecy: the Green Bay Packers are winning the Super Bowl in 2026. Key discussion points: - Thanks listeners for 100 episodes and shares heartfelt message from him and Darlene - Recaps 2025 season: 9-8-1 record and wild card loss to the Bears - Highlights Micah Parsons returning from ACL injury and Lucas Van Ness emerging as a force - Praises Jordan Love and Matt LaFleur as a top tandem entering year four - Breakdown of offensive weapons including Tucker Craft, Christian Watson, Jayden Reed - Tough early schedule but predicts the Packers will be standing in February If this show is a major letch, yell at your truck radio, subscribe, leave a review, and tell one friend. That's how the next hundred happens. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

Big Sal celebrates episode 100 with Packernet Nation and makes a bold prophecy: the Green Bay Packers are winning the Super Bowl in 2026. Key discussion points: - Thanks listeners for 100 episodes and shares heartfelt message from him and Darlene - Recaps 2025 season: 9-8-1 record and wild card loss to the Bears - Highlights Micah Parsons returning from ACL injury and Lucas Van Ness emerging as a force - Praises Jordan Love and Matt LaFleur as a top tandem entering year four - Breakdown of offensive weapons including Tucker Craft, Christian Watson, Jayden Reed - Tough early schedule but predicts the Packers will be standing in February If this show is a major letch, yell at your truck radio, subscribe, leave a review, and tell one friend. That's how the next hundred happens. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

This week is a Q&A episode in two parts. In Part 1, I give you the honest, real-numbers breakdown of the four Central American countries we keep weighing for our family: Nicaragua, Costa Rica, Panama, and Mexico. Rent, nannies, food, healthcare, schools, and flights from Canada. In Part 2, I answer three of the peptide questions you sent me: the Wolverine blend for an ACL tear, Selank vs psilocybin microdosing, and whether GHK-Cu actually works in a body cream.  Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.   Timestamps: 04:00 - The four-country comparison framework 08:00 - Nicaragua, San Juan del Sur 13:00 - Costa Rica, Guanacaste (Tamarindo, Nosara) 19:00 - Panama, the underrated dark horse 24:00 - Mexico, Riviera Maya (Playa del Carmen, Puerto Aventuras) 30:00 - Side-by-side comparison: rent, nanny, healthcare, schools, food, flights 36:00 - Wolverine blend for ACL tear (BPC-157 + TB-500, blends vs. singles) 47:00 - Selank vs. psilocybin microdosing 58:00 - GHK-Cu body cream: does it actually work? 01:12:00 - Recap and where to go from here   Resources: My trusted Peptide Source Guide. Work with me one-on-one. The Her Stack Planner. Join The LongHer Life.   Let's connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music   Disclaimer: I am a Registered Holistic Nutritionist and educator, not your physician, nothing here is medical advice.

We cannot wait to move into our homestead but Frankie is fresh out of ACL surgery and has to be healthy before we can get there. Never a dull moment. Here is 20 minutes of our day and we will see you tomorrow. Grateful for Paco: Support South Coast Humane Society

The Boys are back for a Superflex mock draft. The boys previewed the NO Saints and had high praise. Kieran's ACL is still in shambles but he is here in spirit. Sit back relax and enjoy this very fun episode. 

The Kansas City Chiefs are entering the 2026 fantasy football season with more questions than answers. After the worst finish of the Patrick Mahomes era and missing the playoffs, Kansas City made major moves to revamp their offense — including bringing in Super Bowl MVP Kenneth Walker to spark the rushing attack and reuniting with offensive coordinator Eric Bieniemy.In this episode of A Look Inside, Club Fantasy FFL breaks down the biggest fantasy football values and concerns on the Chiefs roster.Can Patrick Mahomes return to elite fantasy production while recovering from a torn ACL? Is Travis Kelce still a reliable fantasy football asset? Does Kenneth Walker have legitimate RB1 upside in Kansas City? And what should fantasy managers expect from Rashee Rice coming off a knee injury?We're analyzing the Chiefs' key fantasy players ahead of the 2026 NFL season, including:Patrick Mahomes fantasy outlookTravis Kelce fantasy rankingsKenneth Walker fantasy football impactRashee Rice draft valueChiefs offense expectations2026 fantasy football sleepers, breakouts, and risksWhether you play redraft, dynasty, best ball, or just want the latest NFL fantasy football analysis, Club Fantasy FFL delivers the player evaluations and draft strategy you need.If you feel like talking ball with us, come and join the Club Fantasy FFL/Women of Fantasy Football Discord!

Big Sal is done knocking on wood. After two years of heartbreak, Marshawn Lloyd finally got to the bottom of his endless injuries—an undiagnosed college ACL tear that had his body compensating for six years. The Packers' explosive third-round back is healthy for the first time, earning the nickname 'Yeet Cannon' from the coaches, and could be the difference-maker if Josh Jacobs misses time. - Lloyd flew to elite performance doctor John Meyer in El Segundo and fixed the weak quad and compensation patterns that caused every previous hamstring, hip, and ankle issue. - With only six career carries, the speed demon is the fastest, quickest back on the roster and did a backflip at the charity softball game. - Training camp opens July 29th and Sal is choosing to believe the motor stays running this time. Hit that subscribe button and leave a five-star review if the Yeet Cannon makes you a believer. If he goes down in Week 1, come back and roast Sal—he'll deserve it. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

If you've spent any time on social media or in many gyms lately, you've probably heard the buzz about BPC-157. Often called the "healing peptide," it's being touted as a miracle cure for everything from chronic tendinopathy to acute muscle tears. Patients are showing up in our clinics asking where they can get it, and some "wellness clinics" are already handing out injections like candy.But as sports physical therapists, we have to look past the "bio-hacker" headlines and look at the hard data. Is there actually any human evidence that this works? And more importantly, is it even legal for your athletes to use?A brand-new systematic review just hit the journals, and it's the most comprehensive look we've seen yet at the mechanism, the MSK outcomes, and the massive safety "gray areas" surrounding this compound. The results are fascinating, but they come with some major red flags that every clinician needs to hear before their next patient interaction.In this week's episode, I'm diving deep into the science of BPC-157. We're breaking down the pathways it uses to (potentially) speed up tissue repair, the truth about the current human research, and the legal warnings you must give your athletes to protect their careers.To see full show notes and more, head to: https://mikereinold.com/the-truth-about-bpc-157-peptide-in-sports-medicine-what-you-need-to-know/Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.Click here to learn more Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more?  Check out my blog, podcasts, and online coursesFollow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

Big Sal is done knocking on wood. After two years of heartbreak, Marshawn Lloyd finally got to the bottom of his endless injuries—an undiagnosed college ACL tear that had his body compensating for six years. The Packers' explosive third-round back is healthy for the first time, earning the nickname 'Yeet Cannon' from the coaches, and could be the difference-maker if Josh Jacobs misses time. - Lloyd flew to elite performance doctor John Meyer in El Segundo and fixed the weak quad and compensation patterns that caused every previous hamstring, hip, and ankle issue. - With only six career carries, the speed demon is the fastest, quickest back on the roster and did a backflip at the charity softball game. - Training camp opens July 29th and Sal is choosing to believe the motor stays running this time. Hit that subscribe button and leave a five-star review if the Yeet Cannon makes you a believer. If he goes down in Week 1, come back and roast Sal—he'll deserve it. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

In this episode, we break down knee soreness in ACL rehab We talk through the real difference between soreness and pain, why joint soreness can tend to show up more the deeper you get into mid and late stage rehab, the three most common causes behind it including early load reintroduction, new training blocks, and cumulative load mismanagement, and the exact framework we use with our own athletes to know when to keep pushing and when to pull back. Whether you are an ACLer trying to make sense of what your knee is telling you, a clinician or coach who wants a clearer way to talk through this with your athletes, or a parent or partner trying to understand what is normal in this process, this episode gives you a simple way to read your knee instead of fearing something is going to go wrong.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

We cannot wait to move into our homestead but Frankie is fresh out of ACL surgery and has to be healthy before we can get there. Never a dull moment. Here is 20 minutes of our day and we will see you tomorrow. Grateful for Paco: Support South Coast Humane Society

Jeff Asay has spent the past 14 years competing in multiple sports at the Huntsman World Senior Games, including softball, basketball, volleyball, tennis, and pickleball; in fact, one year, he did all of them! Jeff served a church mission in England, where he learned to love cricket, and he was a basketball walk-on at Blue Mountain Community College. Jeff coached high school tennis for 10 years and balances athletic competition, business ownership, and an active lifestyle, which is essential for managing his Type 2 diabetes and maintaining both physical and mental health. Despite injuries over the years ranging from a ruptured ACL to a torn bicep tendon, he competes with enthusiasm and humor. Jeff is not the only family member who participates at our Games; his parents have volunteered in transportation for multiple years, and his mom has played pickleball for the last few. They all love the Games' tradition of volunteering, competition, and connection.Send us Fan Mail

Who Will Be King? NFC North Minicamp Wrap: Vikings QB Battle, Lions Injury Updates, Packers Hate & Bears Stadium Stalemate — Host Dave Stefano (Vikings 1st & SKOL) leads an NFC North roundtable with Pay (Frustrated Chicago Sports Fan) and June and Foster (Bleachers to Speakers) as minicamps end and training camp approaches. Dave highlights Minnesota's QB competition between Kyler Murray and J.J. McCarthy, plus a punter battle, and discusses a fanbase split on the starter and when a decision may come. The group reacts to Minnesota hiring former Bears GM Ryan Pace as a consultant. They cover Bears signing UFL players Kaden Davis and kicker Gabriel Plascencia as likely camp bodies and discuss training camp access dates. Detroit notes rookie LB Jimmy Rolder's minicamp splash plays, injury timelines for Brian Branch, and progress updates on Terrion Arnold and Sam LaPorta. Green Bay updates include Tucker Kraft's ACL recovery, line questions, and adding Tyrod Taylor, plus a clip about Packers fans' views on Matt LaFleur. The panel also debates the Bears' stadium negotiations and a proposed Indiana/Hammond site, and discusses Texas Tech QB Brendan Sorsby entering the supplemental draft after gambling issues. Timestamps: 00:00 Welcome to the Roast 01:33 Panel Introductions 02:23 Vikings QB Battle 04:55 Fanbase Split Reactions 09:56 New GM and Ryan Pace 12:20 Bears UFL Signings 14:15 Training Camp Dates Talk 15:48 Lions Minicamp Updates 18:46 Packers Camp Rundown 21:49 Wisconsin Radio Clip 24:31 NFC North Crown Graphic 25:35 Bears Stadium Politics 32:20 Indiana Leverage Talk 33:10 Hammond Bears Jokes 34:17 Commute Fanbase Reality 36:15 Lions Camp Quiet 36:50 Injury Updates Reps 38:12 Edge Rush Depth 39:32 Dan Campbell Burnout 40:23 Sorsby Draft Scandal 42:19 Supplemental Draft Bids 45:36 Gambling Rehab Spin 46:46 Vikings O Line Prospect 48:35 QB Rankings AI Pics 50:36 Hard Knocks Debate 51:18 Plugging Other Shows 54:46 Sign Off Shoutouts FAN WITH US!!!  Follow us on Twitter ✖️ for more updates… Pay @TheRealPayday, host of Frustrated Chicago Sports Fan Channel, June @asgjune & M Foster @Mbrfosterchild, hosts of the Bleachers To Speakers [Lions] podcast, and Dave Stefano @Luft_Krigare, from @Vikings1stSKOL. This has been a joint podcast production partnered with Fans First Sports Network @FansFirstSN. ⭐️ Subscribe to us here! - Vikings 1st & SKOL, https://www.youtube.com/@vikings1stskol92 ⭐️ and here - Bleachers to Speakers, https://www.youtube.com/@BleachersToSpeakers-yq8tm ⭐️ and here - Frustrated Chicago Sports Fan, https://www.youtube.com/@FrustratedChicago ⭐️ V1&S on X can be found at @Vikings1stSKOL ⭐️ V1&S Discord at https://discord.com/invite/493z6mQXcN ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ Catch it here: https://youtu.be/zYpb2tljEXo Learn more about your ad choices. Visit megaphone.fm/adchoices

For Father's Day... What does it really mean to be a good dad in today's world? A heartfelt conversation with the author of ''Fragments of a Decent Man'' (at 12:19) --- An urgent call for more foster care and adoptive families locally... Because Keeping Kids Safe should be everyone's priority (at 24:18) --- Like all athletes, soccer players can experience many serious injuries that can keep them off the pitch... But a new treatment for ACL injuries that are common to the sport can help get them back in the game naturally and less susceptible to future complications (at 44:09)

Shallow and Jiunta break down what most rehab progressions get wrong. They cover ankle injuries, ACL tears, plyometrics, return to play and more. Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective!  Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Question? Comment? Send us a Message!Sean and Dane are back and are joined by former ACL pro, Eric Tscherne!!! The fellas discuss recent developments in their lives and recap the weekend shenanigans!! They discuss the upcoming changes for ACL Juniors in 2027 and whether their presence helps or hurts the game long term. The Signature series is winding down so the trio dives deep and makes predictions on who might be on the Stevie Awards ballot!!BIG ASP Cornhole Patreon page:4 Tiers to choose from!! Come join our growing community and get insider info, become an active participant in show content, be eligible for bag giveaway's, find our VIDEO of the interviews and more!!https://www.patreon.com/bigaspcornholeDraggin Bags!!-The “Power Draggin” might be the best bag we've ever thrown!! And we suck…imagine how good they could be in your hands….https://dragginbagz.com/Big Asp Merch!!!! Polos, Tees, Jerseys, shorts and more!!https://jamapparel.net/collections/new-the-big-asp-cornhole-podcast-collection-by-jamSupport the show

Special guest Alex Jensen (@juicy_jensen) and Greg (@greghoogkamp) discuss the level Jacob Misiorowski has risen to and what lies ahead. They also discuss news and notes around the world of baseball including the Mariner's decision to use piggybacks in their rotation, injury updates and spend the majority of the podcast highlighting the ACL, FLC and DSL standouts so far this season.Players discussed: Alexander Frias, Cristian Arguelles, Jay McQueen, Luis Hernandez, Steele Hall, Juan Martinez, Franklin Primera, Jhonmardo Reyes, Sebastian Dos Santos, Wilberson De Pena, Johan De Los Santos, Emmanuel Luna. Francisco Renteria, Angeibel Gomez, Angel Nunez, Gregory Pio, Elian Rosario, Joniel Hernandez, Diego Frontado

We cannot wait to move into our homestead but Frankie is fresh out of ACL surgery and has to be healthy before we can get there. Never a dull moment. Here is 20 minutes of our day and we will see you tomorrow. Grateful for Paco: Support South Coast Humane Society

Send us Fan MailWe celebrate a College World Series dream and then dive into how a Texas Tech quarterback gambling scandal turns into a test of leadership, PR, and the NCAA's shrinking power. We argue about what accountability should look like in the NIL and transfer portal era, then close with why big sports moments like the World Cup can bring people together when nothing else does. • why gambling violations hit differently from other scandals • how Texas Tech's public messaging amplifies the story • what the Big 12 pressure campaign signals about conference power • Sark's scheduling remarks and the rivalry energy they spark • NIL recruiting vs coaching development and roster management • Tech's quarterback situation and the risk of rushing an ACL return • Deuce Adams on fit, system familiarity, and earning a shot at Wisconsin • Texas baseball in Omaha, the cycle, and what elimination games reveal • entitlement culture, hard coaching, and telling the truth anyway • Spurs-Knicks ticket economics and what “home crowd” means now • World Cup fandom in Texas and sports as a bridge across differences Be sure to like, follow each of our social media platforms. Support the showPlease like and follow each of Stories Inside the Man Cave Podcast social media links on Facebook, Twitter, YouTube, Instagram, and Tik Tok.

This week on Around The ACL, Jake, Anthony, and Meesh take a step back and look at the biggest stories, surprises, and standout performances from the 2025-26 Open season before turning their attention to the final Open event featuring pro participation. Which players made the biggest leap? Which storylines defined the season? And what did we learn from months of competition across the country? The crew also previews Open #8, breaking down the Singles and Doubles rosters and discussing the players who could make one final statement before the focus shifts fully to Signature events and the race toward the World Championships. Plus, the ACL app officially launches this week. The team discusses what fans and players can expect, how it could change the way the community interacts with the sport, and why this is one of the biggest developments for the league in recent years. Join us as we wrap up Open season, preview the next stop on the ACL calendar, and look ahead to what's next for players and fans alike.

We're back with another episode of I Had Trials Once and this time we're joined by former Gateshead, Barrow, Blackburn, Bolton, Morecambe and current Boreham Wood midfielder Tom White. Tom sits down with Gaz & Jord as he discusses his time in football from suffering heartbreak in the recent National League play-off final against Rochdale to loving life playing men's football. The lads start the pod talking about Tom's time at Boreham Wood, their brilliant season and how difficult it was to deal with the heartbreak of losing against Rochdale in the play-off final. They then talk in depth about Tom's upbringing in the North East playing grass roots football, his experience as a youth player at Carlisle and struggling to get trials at other clubs. The trio then chat about why Tom's ACL injury was the best thing that ever happened to him as it gave him the kick start his career needed at some important loan moves. Tom then speaks about how his time at Gateshead earnt him a move to former Premier League champions Blackburn Rovers before he soon realised the move was the wrong one to make. Tom continues with his love for Barrow during his first loan spell, why he struggled to make an impact at Bolton Wanderers and his experience of working with Dave Challinor at Hartlepool. Finally, he talks about returning to Barrow on a permanent, pre-season stag do's which included swapping shirts with a murderer and George Ray's naked darts against Pete Wild.

Most people are told a torn meniscus needs surgery to "clean it out".  But in this episode, orthopedic surgeon Dr. Jason Snibbe tells me that roughly 30% of those patients end up needing a full knee replacement within three to six months, because the cleanout itself is trauma that speeds up the joint's breakdown. Instead, he uses a simple platelet-rich plasma injection that gets many patients 70 to 80% better from a single shot, sending them back to tennis and golf without ever going under the knife. As he put it to me, "I don't operate on your MRI, I operate on how you feel." We also get into "prehab," why your knee pain often starts in your hip, how robotic surgery spares the muscle older methods destroy, and why his patients are walking within an hour of a joint replacement.  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Shop Snibbs (Dr. Snibbe's shoe brand): https://bit.ly/3SnPpmk   Connect with Dr. Jason Snibbe Website: https://bit.ly/3S0qFAD   YouTube: https://bit.ly/4vPOUju   Instagram: https://bit.ly/4vNGUzp  Facebook:  ​​https://bit.ly/43Am2zG  TikTok: https://bit.ly/4eJzl76   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 02:07 - Prehab: the missing Biohack 03:30 - The tourniquet that crushes your quad 05:52 - What a prehab cycle looks like 10:14 - Why movement protects cartilage 10:47 - Walking and the kinetic chain 14:57 - What robotic surgery really does 17:12 - Haptic tech: the saw never leaves bone 19:54 - A rehab that went wrong 22:40 - Walking within an hour of surgery 25:18 - Best peptides for recovery 27:15 - "I don't operate on your MRI." 33:27 - Gary's ACL and the 70% rule 37:17 - Why knee pain hides in the hip 38:35 - The shoe built for standing 44:16 - The future of orthopedic surgery 47:57 - The meniscus surgery trap 50:51 - Why a total shoulder feels brutal Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Beyond the Torch, Todd & Leslie are joined by guest co-host, Scott Ransome, a UK-based Survivor superfan who won a charity eBay bid to co-host and interview a guest and he picked today's guest, Abi-Maria Gomez, the iconic Brazilian-American villain from Survivor: Philippines and Survivor: Cambodia — Second Chances! The conversation covers Abi's unexpected journey to being cast on Survivor (including nearly appearing on Tocantins but being rejected for "not looking Brazilian enough"), her experience playing with a torn ACL throughout Philippines, reflections on being edited as a villain, her views on race and immigrant identity, her complicated relationship with former alliance partner RC, her admiration for Denise Stapley, and candid discussions about Survivor 50 casting disappointments, reality TV opportunities like The Traitors, and fond memories of Survivor legends like Courtney Yates, Amanda Kimmel, and James Clement.Our new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.comIf you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplayCheck us out on Tiktok @fairplaytokBecome a supporter of this podcast: https://www.spreaker.com/podcast/reality-after-show--5448874/support.

We cannot wait to move into our homestead but Frankie is fresh out of ACL surgery and has to be healthy before we can get there. Never a dull moment. Here is 20 minutes of our day and we will see you tomorrow. Grateful for Paco: Support South Coast Humane Society

In this episode, Andrew sits down with Naya to discuss her volleyball journey from a young athlete in Hawai‘i to competing at the Division I level. Naya shares how she first discovered volleyball after trying several sports as a child, the impact of club volleyball and travel tournaments on her development, and how competing alongside and against high-level athletes helped her realize that playing collegiate volleyball was possible. She also reflects on growing up in Hawai‘i's year-round volleyball culture and the lessons learned through training, competition, and pursuing goals at increasingly higher levels.The conversation explores the recruiting process, her commitment to the University of Utah, and the excitement surrounding her high school career as she continued to develop as both an athlete and person. However, her journey was far from straightforward. Naya shares the challenges of sustaining an ACL injury and surgery during her sophomore year of high school, only to later suffer an ACL injury to her opposite knee during her senior season. She discusses the physical, mental, and emotional challenges of rehabilitation, staying connected to her team, communicating with college coaches throughout the recruiting process, and learning to focus on what she could control each day.Throughout the episode, Naya provides an honest look at resilience, patience, and perseverance during some of the most difficult moments of her athletic career. She discusses returning to the court, rebuilding confidence in her body, continuing to pursue her goals, and eventually competing at both the University of Utah and UC San Diego. These experiences not only shaped her as an athlete but also inspired her passion for helping others, ultimately leading her toward a career in physical therapy. Whether you're an athlete, coach, parent, or healthcare professional, this episode offers valuable lessons on overcoming adversity, pursuing long-term goals, and finding growth through life's challenges. Enjoy the episode!

After taking some time off, we are back to catch up on all the happenings in Chiefs Kingdom! Patrick Mahomes signed a new extension, shooting him back to the top of the QB market, AND he's already back practicing after tearing his ACL at the end of last year. The Chiefs also brought back old friend L'Jarius Sneed to be a veteran presense in the DB room. Josh Simmons is JACKED, and the Chiefs have a good problem, with too many guys competing at OT, the possibilities are endless. We cover all this and more in this one, thank you for tuning in and rocking with us!Follow us @KingdomSaysPodlinktr.ee/kingdomsays

The elite coaches dominating the fitness industry aren't out-programming you; they are out-communicating you. For twenty years, Matt Levine didn't just survive the brutal meat grinder of competitive powerlifting—he used its systemic failures to rewrite the rules of modern strength education. Now, he's lifting the curtain on why chasing "optimal" templates is a death sentence for your business, and how the future of coaching belongs to those who master human psychology over spreadsheet algorithms. INSIDE THE EPISODE Why the obsession with "optimal" programming is destroying young coaches and alienating clients. The hard-earned boundaries that separate a sustainable coaching business from a fast track to burnout. Inside the elite, raw environments that permanently distort a lifter's perception of human capability. Surviving five ACL tears and navigating the identity crisis when the barbell stops moving. The hidden traps of cash flow and why expanding your business during prosperity is a fatal mistake. How becoming a father forces an execution-level mastery of time management and professional efficiency. MEET THE GUEST Matt Levine is the USPA Director of Education, Managing Partner of Legacy Barbell, and a twenty-year veteran of the high-performance fitness industry. His authority wasn't built in a classroom—it was forged by competing at the Olympia ten days after tearing his ACL, navigating a broken vertebra, and conquering five separate joint reconstructions. From convincing a conservative city government to fund elite powerlifting equipment to architecting the USPA University curriculum, Matt has dedicated his career to turning the chaotic wisdom of the gym floor into scalable, repeatable business systems for the next generation of leaders. FIND MATT Instagram (Personal) @levine_legacy Instagram (Business) @legacybarbellfl Website https://legacybarbellfl.com Facebook https://www.facebook.com/share/1cKrBR9Eqy/ Sponsor Overkill Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

We cannot wait to move into our homestead but Frankie is fresh out of ACL surgery and has to be healthy before we can get there. Never a dull moment. Here is 20 minutes of our day and we will see you tomorrow. Grateful for Paco: Support South Coast Humane Society

What does it really take to keep women athletes healthy, performing, and in sport for the long haul?Dr. Erin Ayala sits down with Dr. Margo Mountjoy, one of the world's leading voices in sports medicine, female athlete health, injury prevention, and athlete advocacy. Dr. Mountjoy has contributed to more than 20 International Olympic Committee consensus statements and recently served on the steering committee for the FAIR (Female Athlete Injury Prevention) consensus statement — a major global effort to close the research and implementation gaps in women's sports.She explains why the old “shrink it and pink it” approach to female athlete science doesn't work and why injury prevention is about far more than doing a few extra exercises. It's about neuromuscular training, load management, REDs, recovery, menstrual cycle tracking, sociological barriers, pregnancy and postpartum athlete support, and the systemic-level changes needed to make sport safer for girls and women.What you need to know as a female athlete:Neuromuscular training for ACL injury prevention, balance, landing mechanics, and performanceTraining load management and why rapid load changes increase injury riskPeriodization, recovery, and the importance of long-term athlete developmentREDs, fueling, sleep, stress, and sustainable performanceWhy menstrual cycle-based training should be individualizedWarning signs that an athlete may need more recoveryAnd the gap in research and implementation when it comes to women's sportsPlus, some practical guidance for recreational athletes, who may not think they're "serious enough" to need coaching, strength training, or nutrition support. If you have a goal, then you deserve the tools to pursue it well. We need more than scaled-down male science!If you found this conversation valuable, hit subscribe so you never miss an episode, and leave a review on your favorite platform. Have questions or topics you'd like us to explore? DM us on Instagram.Watch on YouTubeJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Did you know after menopause, many women lose around 1% to 2% of bone density per year for several years, and some lose more? And it accelerates during the menopause transition, with the fastest loss typically beginning around a year before that final menstrual period.   Most women don't find out until they already have an osteopenia or osteoporosis diagnosis.. Or maybe you've been told your bones are just "a little low" but nobody actually explained what to do about it? We cover: Why walking and calcium supplements alone are not enough, and what actually moves the needle on bone density The difference between bone density and bone quality, and why your DEXA scan is only telling part of the story The specific types of exercise that stimulate bone formation at the hip and spine, and which popular ones don't do what you think How menopausal hormone therapy fits into the bone health picture, and can you improve bone health without HRT? What women with osteoporosis, joint pain, or a hip replacement can still safely do to build stronger bones Jocelyn Wittstein is an Associate Professor of Orthopaedic Surgery at Duke University Medical School.  Dr. Wittstein's research includes disorders of the shoulder, knee, and elbow, rotator cuff repair outcomes, biceps tendon disorders, patellofemoral instability, ACL injury including mechanism of injury and post traumatic arthritis, and meniscus healing. She also collaborates extensively with Duke Women's Health on the study of the intersection of musculoskeletal health and menopause including adhesive capsulitis, arthritis, and bone health. She currently serves as the medical director for the COORDS program (Clinical Outcome in Orthopaedics and Rehabilitation System) at Duke orthopaedics.   Dr. Wittstein is the chair of the membership committee of AOSSM as well as a member of the education committee for AANA. She also serves as the current president of The Forum: Women in Sports Medicine.    Book - The Complete Bone and Joint Health Plan: https://wwnorton.com/books/9781682689417   Contact Jocelyn Whittstein: Website: https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md Instagram: @jocelyn_wittstein_md   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

The FIFA World Cup and ACL injuries remain one of the most impactful injuries in professional soccer. While much of the discussion around ACL reconstruction focuses on graft choice, rehabilitation, and return-to-play timelines, a new study published in the American Journal of Sports Medicine highlights an often-overlooked challenge: secondary muscle injuries after athletes return to competition.In this episode of Overtime with The Sports Docs, Drs. Ashley Bassett and Catherine Logan review the newly published article, "Secondary Muscle Injuries and Performance Decline After Anterior Cruciate Ligament Reconstruction in Professional Soccer." The study examines the incidence, timing, and impact of muscle injuries following ACL reconstruction in elite soccer players and explores how these injuries affect performance, playing time, and even market value.The findings reinforce an important principle in sports medicine: return to play is not the finish line—it is only the next phase of recovery.Key Discussion PointsUnderstanding ACL Injuries in SoccerCommon mechanisms of ACL injury in soccerWhy cutting, pivoting, deceleration, and landing place soccer players at particularly high riskThe career implications of ACL injuries in professional athletesACL Reconstruction Graft OptionsBone-Patellar Tendon-Bone (BTB) autograftHamstring tendon autograftQuadriceps tendon autograftAdvantages and disadvantages of each graft choiceWhy allograft tissue is generally avoided in elite athletesModern Return-to-Play Decision MakingMoving beyond time-based return-to-play criteriaStrength testing and limb symmetryHop testing and movement analysisNeuromuscular control assessmentPsychological readiness for sportOngoing graft maturation and biologic healingStudy Review: Secondary Muscle Injuries After ACL ReconstructionThe authors evaluated professional male soccer players from Europe's top leagues who underwent ACL reconstruction between 2020 and 2023 and compared them with matched healthy controls.Key findings included:32.5% of ACL-reconstructed players sustained a secondary muscle injury within one year of return to playOnly 12.5% of matched controls experienced muscle injuriesACL-reconstructed athletes were more than twice as likely to sustain a muscle injury after returnMost Common Secondary InjuriesHamstring strains (42%)Quadriceps strains (32%)Calf injuries (16%)Adductor injuries (11%)Notably, nearly 70% of injuries occurred on the reconstructed side, suggesting persistent deficits may contribute to injury risk.The Highest-Risk WindowOne of the most important findings:Nearly 58% of all secondary muscle injuries occurred between 3 and 6 months after return to competitionThis period may represent a critical vulnerability window when athletes are increasing match exposure, training volume, and competition demands.The Importance of the 9-Month RuleThe strongest predictor of secondary muscle injury was early return to play:Athletes returning before 9 months after ACL reconstruction had nearly a fivefold increased risk of secondary muscle injuryThis study adds to the growing body of evidence supporting delayed, criteria-based return to sport rather than return based solely on time.Performance and Career ImpactPlayers who sustained secondary muscle injuries experienced:Reduced playing timeFewer minutes on the fieldDecreased participation metricsDeclines in overall performanceThe study also demonstrated significant reductions in player market value among athletes who experienced secondary injuries, highlighting the financial and career implications of incomplete recovery.Strengths and Limitations of the StudyStrengthsMatched-control designFocus on elite professional soccer playersInclusion of performance metrics and market value outcomesReal-world relevance for sports medicine clinicians and team physiciansLimitationsRetrospective study designRelatively small sample sizeNo objective rehabilitation data availableNo information on graft typeLack of strength testing, hop testing, or psychological readiness measuresNo workload or GPS tracking dataClinical TakeawaysACL recovery extends well beyond return to competition.Return to play should be viewed as a milestone, not the endpoint.The first 3–6 months after return may represent the highest-risk period for secondary injury.Continued strength training, neuromuscular training, and workload monitoring remain essential after athletes resume competition.Returning before 9 months after ACL reconstruction may substantially increase the risk of secondary muscle injury.Successful ACL recovery is not simply about returning to sport—it is about staying healthy and performing at a high level after return.Article Discussed"Secondary Muscle Injuries and Performance Decline After Anterior Cruciate Ligament Reconstruction in Professional Soccer"Published in the American Journal of Sports Medicine (AJSM), 2026.

Dr. Liao breaks down Lions injuries The Daily DLP welcomes Dr. Jimmy Liao to the show to talk about the Lions injuries and recoveries. The biggest name is Kerby Joseph, as the safety is dealing with a troublesome knee injury. Dr. Liao breaks down what options the Lions have with the All-Pro, noting that holding him out from the offseason workouts is medically necessary. Brian Branch's Achilles and what defense demands Brian Branch tore his Achilles on December 4, 2025. A comparison was made to another high-profile Achilles tear, San Francisco TE George Kittle, on January 11. The positions are different. Defense is reactive. The secondary lives in backpedals and sudden bursts. That movement is the top mechanism for Achilles injury. It can slow the return for a defensive back compared with an offensive player who can script his steps. Recent rehab clips showed light treadmill jogging. No hard sprinting. No jumping. No cutting. He is roughly six months out and not ahead of schedule on visible benchmarks. The earlier expectation hovered around midseason. There is no clear evidence to move that up. Sam LaPorta's back: progress now, recurrence is the concern Sam LaPorta appeared at OTAs. He caught passes. He is not full go, but the trend is positive. A herniated disc can flare with accumulated contact. Blocking can hyperextend the back. Last season's issue was not a single moment. It built over time. There is a good chance he is ready for Week 1. The question is durability over months, not days. Recurrence risk sits in the background and will only be answered by workload. Depth chart ripple effects: OL Lisfranc, ACL note, and return-game risk An offensive lineman, Ben Bartch, is recovering from Lisfranc surgery. He has not appeared in the first two weeks of OTAs. Lisfranc injuries live in a small, tricky part of the midfoot. Outcomes can be uncertain, especially for a big body that must anchor and drive. The Lions guaranteed $330,000 on his one-year deal, a sign of confidence at signing, but the absence raises flags until he is on the field. Kendrick Law suffered an ACL tear. Standard ACL recoveries are reliable. Barring complications, the expectation is a full return for 2026 OTAs. Safety Dan Jackson has been present in team photos during OTAs. Last year's leg issue lacked detail, but current participation eases concern. Kickoff changes have pushed return rates above 70 percent. Depth at returner matters. The play remains risky for the returner, even as it gets safer for blockers and coverage. Recent examples include a neck scare for Kalif Raymond and a fractured ankle for James Houston on a high-speed collision. Minicamp next week will sharpen clarity across the Detroit Lions depth chart. #detroitlions #lions #detroitlionspodcast #injuries #recoverytimeline #kerbyjoseph #brianbranch #samlaporta #georgekittle #lisfranc #benbartch #danjackson Learn more about your ad choices. Visit megaphone.fm/adchoices

Let me tell you something, Pack Nation. Tucker Kraft is on track to be fully cleared with zero restrictions for Week 1 after tearing his ACL. The man is an absolute machine. Last year the offense was top-five in EPA per play while banged up. Now with Tuck at full health, this offense is a freight train – no, a woodchipper with a brand new titanium blade that vaporizes defenses. Micah Parsons is sitting until October on a strict nine-month protocol, and that's exactly how it should be. The offense is going to carry the defense early. When you have Tucker Craft on the field, the entire playbook opens up. He's a bruiser who blocks 260-pounders into the dirt then runs a 30-yard seam route. Defensive coordinators can't predict what's coming. We are not just surviving September – we are dominating it. If you're not fired up right now, you need to check your pulse. Go Pack Go.

Garret Price and Andrew Mott return for a Goldilocks style ADP episode, going player by player to decide whether each Superflex tight end premium price is too high, too low, or just right. The conversation is built for dynasty managers trying to find value before startup and rookie drafts heat up. Listen to This Episode: Apple Podcasts Spotify YouTube The crew opens with Malik Nabers, whose price feels just right even with a noisy offseason, and Jalen Hurts, who they argue is going too low at quarterback nine. Tucker Kraft sparks a debate about paying up for a tight end coming off an ACL injury, with both leaning toward a fair but underwhelming 2026. The back half covers Breece Hall as a steady RB2, Jordan Love as a true quarterback dead zone asset, and a string of upside receivers. Jameson Williams and Nico Collins both profile as strong WR3 options with week winning upside, while Ladd McConkey lands as a just right buy with room to climb. Use these takes alongside Dynasty Rankings to pressure test your own startup board. Explore more tools and resources to stay ahead of your league. Rookie Big Boards Rookie Mock Drafts Dynasty Rankings Dynasty Nerds App IDP Hub Upgrade your strategy and dominate your dynasty league. FFPC: New Users: Use promo code NERDS for $25 off your first FFPC Startup Team! Get 25% Off Now Of The #NERDHERD and use promo code SFB26! Sign up now! 00:00 Start 01:09 Malik Nabers 04:24 Jalen Hurts 09:16 Tucker Kraft 12:52 Breece Hall 17:25 Jordan Love 21:39 Jameson Williams 25:34 Nico Collins 28:51 Ladd McConkey Learn more about your ad choices. Visit megaphone.fm/adchoices