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Ready to level up your mindset as February rolls in? In this episode, Ash reveals six powerful reminders to help you embrace the new month with a fresh outlook and unstoppable energy. From choosing joy and welcoming new beginnings to honoring the power of rest, these simple yet transformative insights will help you stay grounded and resilient. Tune in for a dose of inspiration and practical tips to navigate challenges, adapt to change, and create a life that feels both purposeful and fulfilling. Don't just listen—apply these secrets daily and watch your personal growth soar!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Today on Anchored By the Podcast, I'm joined by Mary Bowden—dance educator, advocate, and the Executive Director and Founder of Dance Awareness: No Child Exploited.Mary is also the founder of Soul to Sole Choreography and the author of Dance is Prayer in Motion, and this conversation is one every parent, caregiver, aunt, uncle, grandparent, and educator needs to hear.We talk honestly about the growing trend of hyper sexualized children's dance—why it's not just a “dance issue,” but a mental health and public health issue. Mary explains how exposing children to adult sexuality before their brains and psychology are developmentally ready causes real trauma, confusion, and long-term harm.As someone who danced as a child, I deeply resonated with Mary's heart for healthy, age-appropriate movement—dance that integrates mind, body, and spirit and allows children to remain children.In this episode, we discuss:The difference between healthy dance vs. harmful danceHow culture, media, and competition have normalized inappropriate movement for kidsWhy adults must reclaim their role as the protective factor for childrenThe connection between hyper sexualization and pornography culturePractical steps caregivers can take right now to protect and advocate for childrenFree tools, resources, and action steps available through Dance AwarenessMary also shares the powerful moment that confirmed why this work matters—hearing from a young woman who didn't realize the harm she experienced as a child until adulthood, and how it impacted her mental health and sense of self.This episode is about awareness—but also hope. There are healthy dance studios. There are better options. And there are ways we can speak up respectfully, educate others, and protect the innocence and dignity of children.Bio:Dance educator and author Mary Bawden received a BA in modern dance from the University of California Riverside, a MA in worship (emphasis in dance) from Hope International University in Fullerton CA, and a California secondary teaching credential. Mary began choreographing dance within church services in 1994. In 2003, she founded Soul to Sole Choreography and released a book, Dance is Prayer in Motion, in 2016. Several years ago, Mary began to notice the culture around children's dance moving toward an unhealthy trend: sexualizing children in adult-style costumes, sexually provocative choreography, and music with sexual content and/or themes. Many in the public arena have been slow to recognize this harmful form of child exploitation. In 2016, she founded DA:NCE (Dance Awareness: No Child Exploited), a non-partisan organization, to create awareness through the collaboration of credible experts with excellent research to provide free evidence-based educational materials for dance educators, parents, and concerned adults, inside and outside the dance studio.She has spoken at numerous conferences from NDEO (National Dance Educator's Organization) to CESE(Coalition to End Sexual Exploitation) Summits in Washington DC. Mary has also been interviewed and written for a wide range of TV, podcast, and radio hosts. In 2019 one article she wrote received over 250,000 views (Read Article). Her organization offers many resources that have researched the damaging consequences of hyper-sexualizing children in dance.Anchor Verses:Romans 12:21Ephesians 5:11Connect with Mary:Website: https://www.soultosolechoreography.orgDA:NCE Awareness: https://www.danceawareness.comIG: https://www.instagram.com/dance_awareness/***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!*** 

In this eye-opening episode with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care, we challenge everything you thought you knew about the sun. She unpacks why sunlight has become so controversial, tracing the history of heliotherapy and the very real biological need humans have for natural light. Nadine dives into the surprising benefits of sun exposure even in the winter, how light entering the eyes affects our hormones, and what the melanoma research actually shows when you look beyond the headlines. The conversation takes a bold turn as she exposes the real issues with modern sunscreen, explores vitamin D–rich foods in cold climates, and explains the deep connection between sunlight, bone health, and strong teeth. We also discuss tanning beds, the melanotan peptide, melatonin as a form of internal sun protection, and what our skin was truly designed to do. Packed with practical daily sun and light guidance, this episode will completely reshape how you think about sunshine, skin health, and long-term vitality. Nadine Artemis, the author of Renegade Beauty and Holistic Dental Care, is the creator of Living Libations, a pure and luxurious line of organic oral care, botanical beauty care, and medicinal elixirs often called the “holy grail” of wholesome skincare. Artemis is an innovative aromacologist, and her healing formulations and her concept of renegade beauty encourage effortlessness, engaging with the elements, and inspires people to rethink conventional notions of wellness and beauty. She is a key speaker at health and wellness conferences and has received glowing reviews in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Forbes, Los Angeles Times, and National Post.SHOW NOTES:0:40 Welcome to the podcast!2:49 About Nadine Artemis3:23 Welcome her to the show!5:36 Why is the sun so polarizing?8:06 History and research on heliotherapy11:29 Biological need for sun's rays13:17 Benefits of the sun in the winter16:52 Sunglasses & light in your eyes17:11 Melanoma study18:59 The real problem with sunscreen21:45 Vitamin D foods in cold climates24:30 Bone health & teeth25:57 *ELLIE MD*27:46 Tanning & Melanotan32:39 Melatonin as sun protection38:41 Protecting your face44:12 What our skin is designed for46:42 Daily sun & light advice53:45 Her final piece of advice54:40 Living Libations55:54 Thanks for tuning in!RESOURCES:ELLIE MD PeptidesFollow Nadine:Website: https://livinglibations.comIG: @nadineartemisofficial / @livinglibationsofficial Facebook: @LivingLibations @nadineartemisofficial Twitter/X / @LivingLibationsBook: Myth on MythSperti Vitamin D Lamp - 10% off with code: BIOHACKERBABESDMinder AppSunHugg - 10% off with code: BIOHACKERBABESBiolongevity Labs (Melanotan Peptide) - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

打造最好的2026線上直播講座大家週ㄧ愉快！本集節目為台灣時間1/26的節目打造最好的2026線上直播講座通勤十分鐘 14新手路線圖（所有人都適用參加)如何開啟Podcast訂閱服務Patreon訂閱往這邊走免費訂閱通勤精釀電子報裸辭倒數30天計劃通勤十分鐘2025年書單Apple Podcast訂閱現在加入就抽Kobo Libra Colour! 合作邀約請聯繫：onthewaytowork2020@gmail.comIG: @onthe_waytoworkhttps://www.instagram.com/onthe_waytowork/ Powered by Firstory Hosting

NFL playoff recap & more!One more time on a Wednesday night!Don't forget to support our sponsor while using our promo code “STARTING5” for 20% off at Hooksrub.comJOIN OUR FACEBOOK GROUP!!!https://www.facebook.com/groups/577971386096987/?ref=shareTHESTARTING5SHOW@GMAIL.COMFOR EVERYTHING THE STARTING 5 PODCAST RELATED https://linktr.ee/THESTARTING5PODCAST#HooksRub #WeSmokeMeat, #HooksRubOnMyMeat, #HooksRub, #HooksRubsAndSpices, #HooksRubTheStarting5Collab, #thestarting5podcastDan “Da Mayor” DinkinsThe Starting 5 Podcast owner/hostHHDG MEDIA Inc COOThestarting5podcast.comIG: thestarting5_podcast

Our show is best watched on YouTube:https://go.www.letsgettothepoints.com/SQGuideIn this complete guide to the Singapore Airlines KrisFlyer program, we break down how to earn and redeem KrisFlyer miles, elite status benefits, and what makes Singapore Airlines one of the world's best premium carriers. Learn about award availability, partner redemptions, Book the Cook, and the A350 Ultra Long Range aircraft. Whether you're new to KrisFlyer or optimizing points for business and first class, this episode covers everything you need to know.Thank you to Aaron from https://milelion.com/ for joining us as a guest co-host!Learn about points and miles in our Elevate course and community:https://letsgettothepoints.com/elevateCredit Card Links: http://go.www.letsgettothepoints.com/CreditCardsSign up for our newsletter:https://go.www.letsgettothepoints.com/JoinOurEmailWebsite: https://www.letsgettothepoints.com/Email: letsgettothepoints@gmail.comIG: https://www.instagram.com/letsgettothepoints/ TikTok: https://www.tiktok.com/@letsgettothepointsEXCLUSIVE TRAVEL DISCOUNT CODES:https://letsgettothepoints.com/tools/Seats.aero: Award Flight Search EngineUse Code: LETSGETPRO for $20 off the first yearhttps://seats.aero/Book Private Transport in 100+ Countries with Kiwitaxi:https://go.www.letsgettothepoints.com/KiwitaxiUse Code: LGTTP5 for 5% off all ridesSign up for Award Email Notifications from Straight To The PointsUse Code: LGTTP20 for 20% off the annual planhttps://go.www.letsgettothepoints.com/StToThePointsTravel Freely: The FREE site we use to stay organized and track our 5/24 statushttps://my.travelfreely.com/signup?bref=lgwCardPointers: Save Money and Maximize Your Spend Bonuseshttps://go.www.letsgettothepoints.com/CardPointersMaxMyPoint: Hotel Rewards CheckerUse Code: LGTTP for 20% off the first year of your Platinum Subscription https://maxmypoint.comON TODAY'S SHOW:0:00 Intro1:41 Singapore KrisFlyer Program Complete Guide7:34 The Singapore Airlines Experience15:45 Singapore Airlines Book the Cook20:16 Singapore Airlines A350 Ultra Long Range ULR Aircraft22:50 Best Ways to Earn Singapore KrisFlyer Miles30:10 Best Ways to Redeem Singapore KrisFlyer Miles48:32 Singapore Airlines Elite Status55:13 Singapore Airlines' New Business Class SeatSupport this podcast: https://go.www.letsgettothepoints.com/SupportUsDisclaimer: The content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice.Advertiser Disclosure:This video may contain links through which we are compensated when you click on or are approved for offers. The information in this video was not provided by any of the companies mentioned and has not been reviewed, approved, or otherwise endorsed by any of these entities. Offers are current only at the time of the video publishing date and may have changed by the time you watch it.Let's Get To The Points is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as CardRatings. Let's Get To The Points and CardRatings may receive a commission from card issuers.This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

打造最好的2026線上直播講座Clayton的Threads profile大家週六愉快！本集節目為台灣時間1/24的節目打造最好的2026線上直播講座通勤十分鐘 14新手路線圖（所有人都適用參加)如何開啟Podcast訂閱服務Patreon訂閱往這邊走免費訂閱通勤精釀電子報裸辭倒數30天計劃通勤十分鐘2025年書單Apple Podcast訂閱現在加入就抽Kobo Libra Colour! 合作邀約請聯繫：onthewaytowork2020@gmail.comIG: @onthe_waytoworkhttps://www.instagram.com/onthe_waytowork/ Powered by Firstory Hosting

馬年發大財！Weborn水晶馬團購最後兩天 送禮、自用都超讚的禮物https://shop.labebe.tw/qaljm DAOC訪談JL Collins大家週五愉快！本集節目為台灣時間1/22的節目打造最好的2026線上直播講座 通勤十分鐘 14新手路線圖（所有人都適用參加)如何開啟Podcast訂閱服務Patreon訂閱往這邊走免費訂閱通勤精釀電子報裸辭倒數30天計劃通勤十分鐘2025年書單Apple Podcast訂閱現在加入就抽Kobo Libra Colour! 合作邀約請聯繫：onthewaytowork2020@gmail.comIG: @onthe_waytoworkhttps://www.instagram.com/onthe_waytowork/ Powered by Firstory Hosting

Proud to say it. Went round the horn on this one. Did ALL FOUR Philadelphia sports teams and we liked it. What kinda era are we in? Championship / near championship? Or just typical Philly "almost got there" sorta second/third place vibes?Gosh, I don't know the answer to these questions, but we certainly tried on Hoagie Mouth. First up it's the Phillies as the off-season starts to come into full focus. We did what we did, are we done? How much of this is "runnin it back" / definition of insanity or is it the RIGHT CREW to get us over the hump? Welp, pitchers and catchers in like 3.5 weeks in Florida chums.Next it's the Eagles and their search for an OC. As time marches on, the pickings get more slim. But will it be Jim Bob Cooter in the end? Feels like a Dukes of Hazzard episode. In hindsight, that show didn't age well.Then it's the Sixers who are giving off "maybe we're friends MAYBE we're more than that" energy and it's hard to know where we stand. Big win in OT last night and JoJo nets a trip dub. Let's see if "sustainable" is in the cards.Lastly, the Flyers GOTTA get it together. Lost the last one after being up 3-0 in the second. WTF. As the trade deadline approaches, let's think defensemen and a #2 goalie. Yup, we got goalie problems again.Email: hoagiemouthpod@gmail.comIG: @hoagiemouthpod

“The conscious mind is the goal-setter, the unconscious mind is the goal-getter”Deborah Eager is an NLP (Neuro-Linguistic Programming) Master Trainer and High Performance Coach who helps people move through subconscious barriers, to realize their absolute potential for achieving their dreams and true leadership. As Co-Founder of Yager Training alongside her husband Brandon, they are changing lives with their signature NLP model and methodology. Tune in, as Deborah shares:Her own critical, pivotal moment of realization of her self-destructive pathThe amazing NLP impact on rewiring the unconsciousmind, freeing from limiting beliefs and false narrativesThe Yager Training work on “breaking the cycle” with Generational TraumaTo connect with Deborah, and learn more about her great work with Brandon, visit: www.yagertraining.comIG: @yager_trainingFB: YagerTraining

Welcome back to The Soul Star Podcast for the first episode of 2026! Mandy and Alli come together to explore the collective themes shaping the year ahead, diving into transformation, endings, and powerful new beginnings—both personally and globally.✨ In This Episode: Starting Fresh in 2026: Mandy reflects on returning to the podcast after a break and honoring slower, seasonal energy on the West Coast rather than pushing through it.Seasonal Wellness & the Body: Alli shares insights from meditation and acupuncture, including guidance around anti-inflammatory foods like celery, turmeric, and ginger, and how seasonal eating supports metabolism and energy.Anchoring Energy During a Pause: Mandy opens up about feeling “in between” and realizing her current soul role is to anchor intense incoming energies for her close circle while in a purposeful pause.The Spiritual In-Between: A powerful conversation around trust, veiling, and the discomfort of waiting—why not knowing what's next is often part of the lesson.The Collective Energy of 2026: Mandy and Alli discuss 2026 as a pivotal year where old systems (financial, governmental, educational) begin to truly crumble, making space for new solutions, technologies, and ways of living.Chaos as a Catalyst: Using metaphors like storms and purging, they explore how what feels like chaos is actually corruption and dysfunction surfacing so it can be cleared.Community & Self-Reliance: Mandy shares an inspired idea for a local canning and trading circle—each person grows and preserves one item to exchange and stock pantries collectively.Creative Contribution: Alli agrees to participate by offering handmade wellness products, honoring that contribution doesn't have to look one specific way.Akashic Records & Timelines: Alli shares a vivid meditation experience visiting her Akashic records, witnessing timelines dissolve until one golden, highest-aligned path remained.Free Will & Destiny: Mandy reflects on seeing her life book being written in real time, emphasizing that choice creates new timelines instantly.Music as Healing: Alli opens up about her calling to sing as a form of healing, working through fears of being seen or “showing off,” and reclaiming music as a universal language meant to be shared.2026 as a Year of “Death”: Not physical death, but the death of identities, careers, relationships, and directions—making room for rebirth and new beginnings.Souls, Choice & Transition: A compassionate discussion about souls choosing when to leave, the waves of passing in recent years, and the idea of souls returning as “children of the new Earth.”Numerology & Reset Energy: Mandy shares that 2026 carries “Year One” energy—fresh starts, deep resets, and easier unhooking from old patterns, supported by a strong forward-moving wave.What's Coming Next: Mandy and Alli commit to more episodes in 2026, including topics like telepathy, telekinesis, and a deeper series on death and transition. Alli confirms her Year Ahead Readings are still available, with digital and interactive options (closing at the end of January).

I walked into this interview a little star-struck and left feeling like I gained a friend. This doesn't diminish Johana's successful career or impressive accolades—rather, it highlights her humility. She's incredibly relatable. How refreshing it is to meet one of your heroes and learn… they really are as great as they seem. We chatted about her story, incredible God-moments, how she's the first Salvadorian-American to present at Paris Fashion Week, and so much more! It is an honor to feature Johana as my February Beauty Is Dream Chaser. I hope you enjoy this interview as a glimpse of what's to come!And to all you dream-chasers out there… DRINK this interview in. Johana's story is inspirational!!!LET'S CONNECTwww.beautyisofficial.comIG @beautyisofficial | @beautyismagazine | @kaceefaith

 In this heartfelt solo episode, Carrie Vee reflects on her recent milestone birthday—turning 60—and shares six life-changing lessons she's learned over six decades. With her signature warmth and candor, Carrie reveals how aging has shifted her mindset around time, body image, confidence, and love.This episode is for anyone who's ever felt behind, struggled with body acceptance, or chased approval at the expense of peace. Whether you're 30 or 60, Carrie's wisdom will meet you right where you are.Here's what you'll take away from today's episode:Why time is not linear—and why it's never too late to bloom.How to finally stop treating your body like the enemy.What it really means to develop confidence through boundaries, not approval.Why real love feels like exhaling—not performing.A gentle nudge to honor where you've been and where you're going.This episode is a celebration of age, life, growth, and the beautiful journey of becoming. Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1 Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG: @iamcarrievee  TT: @carrievee2022 FB: Carrie VerrocchioLI: Carrie Verrocchio  Schedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596

Feeling weighed down by worries? Let's shake off those blues and dive into Ash's uplifting post-work routine! Tune in as she reveals her secret to recharging those energy levels and bouncing back with gusto!But it's not just about pampering; it's about taking charge of your mindset! Ash's mantra? Don't let worries control you; take the reins and steer towards solutions! So, are you ready to break free from the shackles of stress and seize the day? Ash's got your back! Let's ditch those old worries, embrace the now, and sprinkle some sparkle into our lives! It's time to live life to the fullest, one bubbly moment at a time!Hit play and let's embark on this journey together! Don't just listen, let's take action and make every moment count!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Michelle Cordeiro Grant is a powerhouse founder who knows how to build a brand–and community–from the ground up. In 2015, she founded LIVELY, a lingerie company dedicated to empowering women to live confidently. LIVELY broke new ground in the lingerie industry by prioritizing style and comfort, coining the term Leisurée. After LIVELY's monumental $105 million acquisition after just three years, Michelle founded her next community-driven brand, GORGIE, an energy drink that combines benefits from green tea, essential vitamins, and biotin to make wellness fun. In this episode of Claim Your Confidence, we discuss Michelle's journey as a founder, how leveraging your network is one of the biggest shortcuts in business, and mastering branding.Join us as we talk about:The meaning of “proximity is power” and how Michelle found success in her early careerWhat Michelle learned about branding while working at Victoria's Secret and the importance of curating your company's “trailer”Why you should view your business as ever-evolving rather than staticHow Michelle founded LIVELY and GORGIE and her community-focused approach to creating a brandLetting go of the noise, remembering the why, and pursuing your own vision of successFind Michelle:www.michellecordeirogrant.comIG: @the_michellegrantTikTok: @the_michellegrantLinkedIn: Michelle Cordeiro GrantFollow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia FenetQuestions or comments, we'd love to hear from you...send us a text!Record a question here so we can answer it on the next episode of Claim Your Confidence.To stay up to date with Claim Your Confidence and get all the behind-the-scenes content, follow us on Instagram and on YouTube.If you enjoyed this episode, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts.Recorded at The Newsstand Studios at Rockefeller Center.Thank you for listening.

In this episode of Behind Beautiful Things, host Kevin sits down with Patton, author of The Father You Get: And the Ones You Make, Believe In, and Become, for a deeply personal and reflective conversation. Patton opens up about his relationship with his father, including the impact of addiction, grief, and loss on their bond.Patton shares his journey of losing his father and the emotional work that followed—coming to terms with a complicated relationship and ultimately redefining what it means to be a son and a father. This episode explores themes of healing, forgiveness, generational influence, and personal growth, offering listeners an honest look at how we shape our identities through both the parents we're given and the parents we strive to become.Please Note: This episode contains discussion of sexual abuse, alcoholism, child abuse, and incest. Please take care while listening. Check Out Patton's Work:Substack: pattondodd.substack.com/Website: pattondodd.comIG: @pattondodd Behind Beautiful Things Website: www.sadtimespodcast.com Follow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.com Get your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we revisit our 2023 conversation with visual artist and arts manager Kelly Olshan. She shares her tips on how to take advantage of the resources provided by the New York Foundation for the Arts, and gives advice on how to successfully fundraise and apply for grants.For more information on applying to The Superfair as well as recordings of this and all of our past podcasts, just visit www.thesuperfair.comIG: @thesuperfair, @theartistbusinessplanIG: @kellyolshanfineartEmail questions and comments to abp@thesuperfair.com.

This week w delve into the complex relationship women have with food, featuring Leslie Bonci, a respected voice in nutrition and wellness. Karmen and Leslie explore how to approach food without guilt, emphasizing nourishment, personal preference, and intuitive eating. Just like with fashion, the ideal diet is inclusive, enjoyable, comfortable, supportive, and fun. Key points include the importance of carbohydrates, the dangers of restrictive eating, and tips for integrating nutrient-rich foods into daily life. It's time to live in the 'land of yes' rather than 'no.'Connect with Leslie:activeeatingadvice.comIG: @bonciljFacebook: Leslie BonciTwitter/X: @LeslieBonciConnect with Karmen and A Line:aline-online.comIG: @alinestoriespodcast@alineboutique@karmenberentsenYouTube: A Line BoutiqueTikTok: @a_line_boutiqueCheck out Karmen's memoir Learning to Fly, here.https://www.amazon.com/Learning-Fly-Memoir-Karmen-Berentsen/dp/1735235008

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Connect with us:www.rockraleigh.comIG: https://www.instagram.com/therockraleighFB: https://www.facebook.com/rockraleighTo support this ministry and help us continue to share the hope of Jesus Christ all over the world click here: https://www.rockraleigh.com/giveTo make disciples of Jesus Christ that transform the world!

Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.Episode #5 features O2X President & Co-founder Adam La Reau. Prior to O2X, Adam was a former Lieutenant Commander in the United States Navy who began his military career as a Midshipman at the United States Merchant Marine Academy (USMMA). After graduating and earning his commission in 2002, he successfully completed the U.S. Navy's Basic Underwater Demolition/SEAL (BUD/S) training to earn the title of U.S. Navy SEAL. After successfully completing BUD/S and advanced training, he spent his career with East Coast based Navy SEAL Teams. Over the next decade, Adam conducted numerous combat deployments. After leaving active duty in 2013, Adam pursued further education at the Harvard Kennedy School of Government and received a Master of Public Administration. Following his passions, he founded a non-profit called ‘One Summit' to build resilience in children with cancer, which has helped hundreds of children and is active in four major cities. The results of the program are being utilized in post-traumatic growth studies to further support programs for children and veterans. Adam currently resides in Scituate, MA with his wife, son, and daughter.Be sure to tune into the following episodes over the following weeks...Episode 1: Dr. Katy Turner on building confidence and resilience within young adultsEpisode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole familyEpisode 3: Dr. Nick Barringer on developing sustainable and healthy eating habitsEpisode 4: Josh Lamont on creating fitness habits in our youthEpisode 5: Adam La Reau on introducing goal setting and habit building to young adultsBuilding Homes for Heroes:https://buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://www.instagram.com/o2xhumanperformance/?igshid=1kicimx55xt4f

Our show is best watched on YouTube:https://go.www.letsgettothepoints.com/BoraBoraJoin us as we explore the ultimate travel paradise, Bora Bora, a dream vacation destination. We'll share valuable travel tips, including resort bookings vs flight redemptions. Get ready to plan your next luxurious escape!Thank you to Gary from https://www.instagram.com/ventureonpoints/ for joining us as a guest co-host!Learn about points and miles in our Elevate course and community:https://letsgettothepoints.com/elevateSerena's Bora Bora Episode:https://www.youtube.com/watch?v=V4rVGa0OrKMWhale Watching Tour:https://www.viator.com/tours/Moorea/Whale-watching/d5182-395678P1?pid=P00137785&mcid=42383&medium=linkFull Day Snorkeling Lagoon Tour:https://www.viator.com/tours/Bora-Bora/Lagoon-Service-Full-Day-Group-Tour/d5180-297962P1?pid=P00137785&mcid=42383&medium=linkHot Logic:https://amzn.to/45OuEnBCredit Card Links: http://go.www.letsgettothepoints.com/CreditCardsSign up for our newsletter:https://go.www.letsgettothepoints.com/JoinOurEmailWebsite: https://www.letsgettothepoints.com/Email: letsgettothepoints@gmail.comIG: https://www.instagram.com/letsgettothepoints/ TikTok: https://www.tiktok.com/@letsgettothepointsEXCLUSIVE TRAVEL DISCOUNT CODES:https://letsgettothepoints.com/tools/Seats.aero: Award Flight Search EngineUse Code: LETSGETPRO for $20 off the first yearhttps://seats.aero/Book Private Transport in 100+ Countries with Kiwitaxi:https://go.www.letsgettothepoints.com/KiwitaxiUse Code: LGTTP5 for 5% off all ridesSign up for Award Email Notifications from Straight To The PointsUse Code: LGTTP20 for 20% off the annual planhttps://go.www.letsgettothepoints.com/StToThePointsTravel Freely: The FREE site we use to stay organized and track our 5/24 statushttps://my.travelfreely.com/signup?bref=lgwCardPointers: Save Money and Maximize Your Spend Bonuseshttps://go.www.letsgettothepoints.com/CardPointersMaxMyPoint: Hotel Rewards CheckerUse Code: LGTTP for 20% off the first year of your Platinum Subscription https://maxmypoint.comON TODAY'S SHOW:0:00 Intro1:14 French Polynesia on Points and Miles3:29 Flights to Tahiti on Points and Miles21:01 Tahiti Hotels on Points24:44 Moorea Hotels on Points33:13 Bora Bora Hotels on Points58:00 The Best Activities in French PolynesiaDisclaimer: The content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice.Advertiser Disclosure:This video may contain links through which we are compensated when you click on or are approved for offers. The information in this video was not provided by any of the companies mentioned and has not been reviewed, approved, or otherwise endorsed by any of these entities. Offers are current only at the time of the video publishing date and may have changed by the time you watch it.Let's Get To The Points is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as CardRatings. Let's Get To The Points and CardRatings may receive a commission from card issuers.This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

We're doing sequels this year. The first one is Rocky. let me know what you wanna hear next!!text me if you wantSupport the showThank you for listening!! Like, Share, Subscribe Buy some merch if you want to support the Pod or if you Love me https://cine-ops-shop.fourthwall.com feel free to reach out, share, and followPodcast YouTube:https://www.youtube.com/@TheCine-OpsPodcastEmail: cineopspod@gmail.comIG: just_alvi21My YouTube: https://www.youtube.com/channel/UCoh517UWLGsZ_HyNvg33fog

What does it take to turn around a beloved brand during a "retail apocalypse" AND a global pandemic? Sharon Price John, President and CEO of Build-A-Bear Workshop, did exactly that—leading the company to five consecutive years of record results while staying true to its mission of "adding a little more heart to life."In this episode, I speak with Sharon Price John, who's spent over 30 years shaping iconic brands—from Barbie and Transformers at Mattel and Hasbro to Stride Rite footwear, and now Build-A-Bear. Since 2013, Sharon has completely reinvented Build-A-Bear's business model, expanding beyond malls, scaling e-commerce, entering entertainment, and growing the consumer base so that 40% of sales now come from teens and adults.Here's the fascinating part: Sharon spent years underestimating herself. She worked McDonald's drive-throughs, Lee Jeans night shifts, flower shops—and kept thinking she was about to hit the wall. High school was easy, so college would be where she'd fail. College was fine, so her first job would be it. Got her MBA at Columbia thinking, "This is where it ends." It never did. She finally realized she'd been shooting too low the entire time.When Sharon joined Build-A-Bear, the brand had mid-90s awareness but was struggling. She saw the equity was trapped—stuck in malls, stuck targeting only kids. Her vision? Transform it from a mall retailer into a branded IP company with multiple revenue streams. Then COVID hit. They shut down 100% of stores in 48 hours. But Sharon's team pivoted fast, moved with imperfect information, and came out strong.How to Reinvent Like Sharon:You're not supposed to know everything about the next step—that's the point. If you knew everything, it wouldn't be growth. Embrace not knowing.Stop catastrophizing—what's the actual worst that can happen? Sharon was terrified to move to New York. Worst case? She'd come back exactly where she was. Do this exercise every time.The stories you tell yourself are usually wrong. Stop carrying disempowering baggage from past "failures" that probably aren't even based in reality.Learn how your entire company makes money. Be curious. Visit every department. When you understand the interconnections, you can connect dots others miss.When you're young, you're recoverable. Taking risks early is strategic. Stop letting fear keep you from trying.Build trust before you need it. Sharon's team could pivot during COVID because they'd already built credibility through years of solid strategy.Connect with Sharon: Find Build-A-Bear at buildabear.comRead "Stories & Heart" on Amazon at https://a.co/d/3qSQcnKConnect with Sharon on LinkedIn https://www.linkedin.com/in/sharon-price-john-26239820THE RE:INVENTION EXCHANGE - for more Inspired Content, Blogs, Podcasts, RE:INVENTION Virtual Chats, or to buy a copy of my book RE:INVENT YOUR LIFE! WHAT ARE YOU WAITING FOR? by Kathi Sharpe-Ross, visit https://www.thereinventionexchange.comIG: https://www.instagram.com/kathisr_chief_reinventor/FB: https://www.facebook.com/kathi.sharpeross/LinkedIn: https://www.linkedin.com/in/kathisharpeross    Twitter: https://twitter.com/ReinventionExch

Good lord, we hoped. We hoped that the Eagles would be able to get that ship RIGHTED. We thought, maybe, just MAYBE, Patullo would find his playoff legs and give us the Eagles offensive performance of our DREAMS...but as Meek Mill observed, that can soon be NIGHTMARES. Eagles, kaput, at the hands of an undermanned (and much better coached) Niners squad. Brock gets his revenge. Sigh.But Patullo's gone! So who do we like for OC? We assess the philosophical fit for this org, someone who can mesh with Nick but at the same time, be strong enough to be "not Nick" when the moment calls for it. Let's get a genius, either a proven entity or an up-and-comer who's got a definite style and approach. One that - frankly - needs to challenge Jalen Hurts and how he's adjusting to the game plan. Next year folks.THEN - we cut over to the Sixers, playing .500 ball as per usual. But there are moments to get excited about. Are they sellers at the deadline? BUYERS? Do they have what it takes to make that playoff push? Each week, Mike starts to let himself believe a little bit more. We're here for him.Flyers on a stinky stretch of losing....let's see if this week can get that turned around. Developing SOME SORT of power play would be great, guys. Whomever they have on the coaching staff who's accountable for PPs....oh man I hope they don't live near Kevin Patullo and have an egg allergy.Email: hoagiemouthpod@gmail.comIG: @hoagiemouthpod

My guest today is Dr. Jennifer Schlueter, a trauma-informed hypnotherapist, EFT and NLP practitioner, and breathwork facilitator, who holds a PhD in Spiritual Healing from the University of Sedona. In our show, we discuss spiritual hypnotherapy versus using the modality just to loose weight or stop smoking, her amazing path studying and working magically with endometriosis to womb healing to her own story in finding hypnotherapy. She concludes our podcast by facilitating an exercise with your future self as part of the "Just Be Practice."Connect with Dr. Jennifer:Website: https://mindyoursubconscious.comIG: https://www.instagram.com/dr.jenniferschlueteYouTube: http://youtube.com/jenniferschlueter89Free E-book ~ Your Womb Is Not Broken / Discover the Emotional Root of Endometriosis:https://subscribepage.io/endometriosisebook*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

Are you ready to transform your year with the power of your mind? In this episode, Ash shares the 3 most pivotal mindset shifts you need to make and how the right mindset is the core to personal growth and success. Ash promotes a positive outlook to craft an extraordinary year ahead, and what better time to start than right now? She warns of the pitfalls of negativity, urging you to shatter limiting beliefs and silence self-doubt. Tune in to realign your thoughts with your ambitions and kickstart a year of transformation!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Send us a textAfter an excruciating knee-tweak, Catherine Butterfield streamed into the Playwright's Spotlight being laid up on the couch. Proof that playwrights will go above and beyond, so we were unable to do the originally planned in-person interview. In this episode, we breakdown layering stories in the same location throughout different eras, when it's time to share and direct one's work, and "stumbling" upon commissions and opportunities. We also delve into New York being a musical theatre bastion, the effect of AI on creativity, receiving, achieving, and the benefits of awards, and seeking out competitions. We dive into major city and smaller markets, the pros and cons of Equity Theatre, never locking decisions down, multiple drafts and plot twists, and adjusting for casting. If there are layers in playwriting, there are definitely layers to this interview. Enjoy!Catherine Butterfield is a playwright, screenwriter, and director. Her play Joined at the Head won the George E. Oppenheimer/New York Newsday Award for outstanding play by a first-time playwright. She has also received the Kennedy Center-American Express award for outstanding promise as a playwright; the Kaufman & Hart Award for best new American comedy for her play The Sleeper; and the Davie Award for best new play in regional theater for Life in the Trees.  Her play Top of the World was a semi-finalist in the 2018 Eugene O'Neill playwriting competition and has been optioned for production in New York. Other plays include Electra, Revisited, include Life Expectancy, It Has to Be You, The Sleeper, Where the Truth Lies, Snowing at Delphi and Life in the Trees published by Dramatists Play Service, Samuel French and Playscripts, Inc.Her play Brownstone opens January 24th and runs through February 28th at the Atwater Village Theater in Los Angeles, CA. For tickets, visit - https://openfisttheatre.my.salesforce-sites.com/ticket#/events/calendarWebsite and Socials for Catherine Butterfield -www.catherinebutterfield.comIG - @catherine.butterfieldFB - https://www.facebook.com/catherine.butterfield.129Bluesky - @cbutterfield.bsky.socialWebsites and socials for James Elden, Punk Monkey Productions and Playwright's SpotlightPunk Monkey Productions - www.punkmonkeyproductions.comPLAY Noir -www.playnoir.comPLAY Noir Anthology –www.punkmonkeyproductions.com/contact.htmlJames Elden -Twitter - @jameseldensauerIG - @alakardrakeFB - fb.com/jameseldensauerPunk Monkey Productions and PLAY Noir - Twitter - @punkmonkeyprods                  - @playnoirla IG - @punkmonkeyprods       - @playnoir_la FB - fb.com/playnoir        - fb.com/punkmonkeyproductionsPlaywright's Spotlight -Twitter - @wrightlightpod IG - @playwrights_spotlightPlaywriting services through Los Angeles Collegiate Playwrights Festivalwww.losangelescollegiateplaywrightsfestival.com/services.htmlSupport the show

In this episode, we sit down with Brooke Taylor, a NYC-based personal trainer, educator, and founder of the Brooke Taylor Fit App. With over 24 years of experience and 111+ certifications, Brooke brings a science-backed, women's health–focused approach to training that prioritizes longevity and sustainability. We explore why so many people struggle to reach their fitness goals, how to actually use heart rate zones, and why excessive cardio can backfire. Brooke shares practical guidance on starting strength training, building intrinsic stabilizer muscles, navigating perimenopause, and setting realistic, achievable goals. The conversation also covers nutrition guidelines, fasted workouts, modeling healthy behaviors for kids, and how Brooke's app helps support consistency, strength, and confidence long term. If you're ready to train smarter, not harder, this episode is a must-listen.Brooke Taylor is a highly respected NYC-based personal trainer, educator, and the creator of the Brooke Taylor Fit App, with over 24 years of experience and an unmatched 111+ certifications and continuing education credentials. As the owner of Taylored Fitness NY LTD, Brooke has built a reputation as one of the most knowledgeable and impactful trainers in the industry—blending science, movement, and women's health into truly transformative programs. Brooke holds numerous national and international certifications, including: ACE, AFAA, NASM, STOTT PILATES®, Precision Nutrition, TRX, Vbarre, RRCA Running Coach, Fitness Nutrition Specialist, Menopause Coaching Specialist, Women's Health Specialist, and extensive continuing education in corrective exercise, pre/postnatal training, neuromuscular stretching, exercise performance, metabolic conditioning, and special populations.SHOW NOTES:0:40 Welcome to the podcast!3:32 About Brooke Taylor5:22 Welcome her to the show!6:36 Why aren't we achieving our fitness goals?10:30 Understanding heart rate zones12:46 Making group fitness work for you15:51 The problem with excessive cardio17:14 How to start strength-training20:35 Strengthening intrinsic stabilizer muscles23:29 Her get-up-and-go approach27:58 Navigating perimenopause32:50 How to set a realistic goal for the New Year35:32 Nutrition guidelines & body types39:43 Modeling behaviors to children43:37 Importance of quality or quantity48:31 Fasted workouts54:58 How the app works!59:59 her final piece of advice1:01:34 Where to find herRESOURCES:Email: info@tayloredfitness.netWebsite: www.brooketaylorfit.comIG: @tayloredfitness @brooketaylorfitappFacebook: https://www.facebook.com/TayloredFitnessNYLtdApp Website: https://brooketaylorfit.com/app-feature/Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Connect with us:www.rockraleigh.comIG: https://www.instagram.com/therockraleighFB: https://www.facebook.com/rockraleighTo support this ministry and help us continue to share the hope of Jesus Christ all over the world click here: https://www.rockraleigh.com/giveTo make disciples of Jesus Christ that transform the world!

Our show is best watched on YouTube:https://go.www.letsgettothepoints.com/USAFamilyDiscover the best family destinations in the U.S. you can book with points and miles. We break down the best flights, family-friendly hotels, and top things to do in each destination, with real-world tips for stretching your points further. We cover Hilton, Hyatt, and Marriott options to help families maximize value and travel more for less.Correction: Must be over 42" for Crown Access to the Status of LibertyThank you to Kate from https://www.instagram.com/kates_on_a_plane/ for joining us as a guest co-host!Learn about points and miles in our Elevate course and community:https://letsgettothepoints.com/elevateCredit Card Links: http://go.www.letsgettothepoints.com/CreditCardsSign up for our newsletter:https://go.www.letsgettothepoints.com/JoinOurEmailWebsite: https://www.letsgettothepoints.com/Email: letsgettothepoints@gmail.comIG: https://www.instagram.com/letsgettothepoints/ TikTok: https://www.tiktok.com/@letsgettothepointsEXCLUSIVE TRAVEL DISCOUNT CODES:https://letsgettothepoints.com/tools/Seats.aero: Award Flight Search EngineUse Code: LETSGETPRO for $20 off the first yearhttps://seats.aero/Book Private Transport in 100+ Countries with Kiwitaxi:https://go.www.letsgettothepoints.com/KiwitaxiUse Code: LGTTP5 for 5% off all ridesSign up for Award Email Notifications from Straight To The PointsUse Code: LGTTP20 for 20% off the annual planhttps://go.www.letsgettothepoints.com/StToThePointsTravel Freely: The FREE site we use to stay organized and track our 5/24 statushttps://my.travelfreely.com/signup?bref=lgwCardPointers: Save Money and Maximize Your Spend Bonuseshttps://go.www.letsgettothepoints.com/CardPointersMaxMyPoint: Hotel Rewards CheckerUse Code: LGTTP for 20% off the first year of your Platinum Subscription https://maxmypoint.comON TODAY'S SHOW:0:00 Intro1:30 The Best Family Destinations in the USA5:03 San Diego, CA on Points and Miles20:16 Washington, D.C. on Points and Miles30:22 Wilmington, NC on Points and Miles38:43 New York City on Points and Miles49:33 Hawaii on Points and Miles54:38 Albuquerque, New Mexico on Points and Miles1:00:50 Hilton All-Inclusives in the USThank you for supporting our Channel! See you every Friday with a new episode!Support this podcast: https://go.www.letsgettothepoints.com/SupportUsDisclaimer: The content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice.Advertiser Disclosure:This video may contain links through which we are compensated when you click on or are approved for offers. The information in this video was not provided by any of the companies mentioned and has not been reviewed, approved, or otherwise endorsed by any of these entities. Offers are current only at the time of the video publishing date and may have changed by the time you watch it.Let's Get To The Points is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as CardRatings. Let's Get To The Points and CardRatings may receive a commission from card issuers.This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Thank you everyone who listens its gonna be a great year!text me if you wantSupport the showThank you for listening!! Like, Share, Subscribe Buy some merch if you want to support the Pod or if you Love me https://cine-ops-shop.fourthwall.com feel free to reach out, share, and followPodcast YouTube:https://www.youtube.com/@TheCine-OpsPodcastEmail: cineopspod@gmail.comIG: just_alvi21My YouTube: https://www.youtube.com/channel/UCoh517UWLGsZ_HyNvg33fog

"We all have three different ego states. We have a parent ego state, we have an adult ego state, and we have a child ego state and we toggle between these three ego states all day every day."Ever wondered why you sometimes react to a minor business hurdle or a comment from your partner as if it's a life-or-death situation? In this episode, I'm sitting down with my long-time friend, Dr. Robyn McKay, to explore the psychological machinery behind our reactions. We're talking about Transactional Analysis, a modality that perfectly bridges the gap between clinical psychology and the deep work we do in spaces like The Metamorphosis.We explore the three ego states: the Parent, the Adult, and the Child, and how they dictate how you communicate with yourself and the world. For many of you, childhood wounds or ancestral healing needs may show up as a "critical parent" internal voice or a "wounded child" reaction to expansion. When you're stuck in these states, you're not leading; you're reacting. Robyn and I discuss how to shift from being "Velcro" to triggers, where every criticism sticks and drains your energy, to being "Teflon." By bringing awareness to these patterns, you can finally move into your adult power, where choice and personal creativity live.TODAY'S HIGHLIGHTSUnderstanding the psychological history behind modern healing practicesRobyn's personal pivot - what sparked her own inner child healingThe history of transactional analysisDecoding the three ego statesWhat neural networks are activated when you are in different ego statesThe parent script – responding to situations exactly the way our caregivers didRecognizing maternal patterns and the "freeze" responseHow to regulate your system so external triggers stop sticking to your energyAwareness as the ultimate tool**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Metamorphosis starts January 20th. This is my groundbreaking program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.The Metamorphosis Method is the only Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start in February!Questions? Let's jump on a call CONTACT ROBYNdrrobynmckay.com Follow on InstagramListen to She{ology}CONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

Man, the production values continue to improve here at Hoagie Mouth HQ. We strive to bring you the most SOLID Philadelphia sports content AROUND. What are you gonna do, listen to OTHER Philly sports pods? With what, local RADIO people? You already get to hear them on Instagram. C'mon now. We're a pod for, and by, the PEOPLE.First up - a live look in at the hottest current Philly team, the Flyers. We check in with the Ducks and count the BOOS that rained down on Cutter everytime he got NEAR the puck. Zegras, en fuego. Wish he got the hattie. But man, this team is starting to jell, and there are lots of weapons out there. Brink and Drysdale, hope you guys are ok man. Need y'all back. Up next - are we LIMPING or are we SPRINGING into the playoffs, Eagles? We shall see as we welcome - it seems like for the 5th time in as many years? - the Niners to the Linc. Are we gonna get a rested and in sync offense that will just overwhelm a dinged up SF squad? Or is it gonna AGAIN land on the defense to be the great defense that they are to put us in the winning column? Jeff is heading to the game and will get some live audio going...listen to next week's exciting episode for more.And then bing bam boom it's a quick Sixers segment to wrap things up. Mike still wonders if it's sustainable, and maybe he feels better about this team even more than last week. Some games left before the halfway mark - let's see if VJ can keep up his blazing play and Maxey can keep shootin for that MVP spot.Email: hoagiemouthpod@gmail.comIG: @hoagiemouthpod

Unhinged. Feral. Kismet. Those are the words of the episode to describe our love for Heated Rivalry Season 1. If it isn't obvious, we're head over heels for the little Crave show that could. We discuss our favorite scenes, dialogue, episode ranking, songs, fashion, gush over Ilya/Shane, Connor/Hudson and more. Thank you, Canada!Send us a message!Support the showWanna share your thoughts?Email: alterlovepodcast@gmail.comIG/reddit: @alterlovepodcastTumblr: alterlovepodcast.tumblr.comTakk and alt er love!

What's holding you back from starting your journey to success? In this week's episode, Ash shares a deeply personal look at her motivations and growth as the new year kicks off. She doesn't just talk about change—she shows you how to embrace it with three powerful quotes that inspire you to take action and bring mindfulness into your daily routine. If fear, doubt, or procrastination have been keeping you stuck, this episode is your wake-up call. Ash offers practical tips on building routines, finding focus, and taking small steps that lead to big wins. Tune in for a motivating conversation that could be the push you need to start creating the future you've always dreamed of!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

In this episode of Anchored by the Sword, I'm joined by author, podcaster, and content creator Erica Gwynn to talk about the lies we believe—often without even realizing it—and how those lies quietly shape the way we see ourselves, God, and our purpose.Erica's book, That's Just Not True: How to Replace the Lies You Didn't Know You Believed with God's Unchanging Truth, released in October, tackles 17 common lies that sound good on paper but don't actually line up with Scripture. Together, we unpack how striving, perfectionism, people-pleasing, comparison, and cultural phrases like “I can do anything” or “manifest your dream life” can slowly pull us out of true partnership with God.We talk honestly about: • Freedom as an ongoing process, not a finish line • Why limits are not failures, but part of God's design • How rejection by people can actually be redirection and protection from God • The danger of manifesting apart from surrender • What it looks like to dream with God instead of apart from HimErica also shares the Scripture that keeps her anchored in seasons of uncertainty and encourages listeners to give themselves grace—especially at the start of a new year.This conversation is for anyone who feels tired of striving, overwhelmed by comparison, or stuck believing things about themselves that God never said.Bio:Erica Ligenza Gwynn is an author, podcaster, coach, speaker, and content creator. She's the founder of Coming Up Roses, an online community rooted in the belief that while not everything in life is pretty, and every rose has its thorn, we can still honor our seasons and live in full bloom. Erica is building a wild and wonderful life in the Philadelphia area with her husband, Jamie, their two awesome kids, their cats Purrcy and Milo, and Lucy the Labradoodle.Anchor Verses:Connect with Erica:Website: https://ericagwynn.comBlog: https://cominguprosestheblog.comIG: https://www.instagram.com/ericaligenza/https://www.facebook.com/cominguprosesthebloghttps://ericagwynn.com/podcast***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!*** 

Today Karmen sits down with sits down with Ella Khort, an adult fiction novelist and psychiatrist, to discuss the parallel themes in their writings and the power of vulnerability and honesty in storytelling. Ella shares her inspiring journey of balancing a challenging career and family life while pursuing her passion for writing. They explore themes of emotional truth, generational trauma, and the importance of self-discovery. Ella's novels delve into the complexities of life and the personal growth that comes from embracing your authentic self and refusing to continue hiding your emotions. This episode is a celebration of creativity, resilience, and the deeply connective power of women's stories.Connect with Ella:IG: @ellakhortauthorCheck out Locked Away here.https://a.co/d/fTXzYYaAnd Unlocked here.https://a.co/d/21DW8yrConnect with Karmen and A Line:aline-online.comIG: @alinestoriespodcast@alineboutique@karmenberentsenYouTube: A Line BoutiqueTikTok: @a_line_boutiqueCheck out Karmen's memoir Learning to Fly, here.https://www.amazon.com/Learning-Fly-Memoir-Karmen-Berentsen/dp/1735235008

Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.Episode #4 features O2X Strength & Conditioning Specialist Josh Lamont. Josh is both a Certified Athletic Trainer and Strength and Conditioning Coach who owns AthletEdge, a company that specializes in assessing, training, and educating athletes of all ages in order to improve their performance and increase their resiliency. Josh attended Towson University in Baltimore where he received his Bachelor of Science degree in Athletic Training. From there, he went onto University of Delaware for his Master of Science degree in Exercise Physiology and worked with the Strength and Conditioning staff, training the school's athletic teams. Following graduate school, Josh had the opportunity to work within professional baseball. He spent his time training and rehabilitating the ballplayers in order to improve their performance and help them decrease their chance of injury. Be sure to tune into the following episodes over the following weeks...Episode 1: Dr. Katy Turner on building confidence and resilience within young adults Episode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole family  Episode 3: Dr. Nick Barringer on developing sustainable and healthy eating habitsEpisode 4: Josh Lamont on creating fitness habits in our youthEpisode 5: Adam La Reau on introducing goal setting and habit building to young adultsBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Connect with us:www.rockraleigh.comIG: https://www.instagram.com/therockraleighFB: https://www.facebook.com/rockraleighTo support this ministry and help us continue to share the hope of Jesus Christ all over the world click here: https://www.rockraleigh.com/giveTo make disciples of Jesus Christ that transform the world!

Our show is best watched on YouTube:https://go.www.letsgettothepoints.com/SingaporeJoin us for an ultimate Singapore travel guide as we fly Singapore Airlines and explore the city's best sights, from the historic Raffles Hotel to the stunning Marina Bay Sands.Learn about points and miles in our Elevate course and community:https://letsgettothepoints.com/elevateCredit Card Links:http://go.www.letsgettothepoints.com/CreditCardsSign up for our newsletter:https://go.www.letsgettothepoints.com/JoinOurEmailWebsite: https://www.letsgettothepoints.com/Email: letsgettothepoints@gmail.comIG: https://www.instagram.com/letsgettothepoints/ TikTok: https://www.tiktok.com/@letsgettothepointsEXCLUSIVE TRAVEL DISCOUNT CODES:https://letsgettothepoints.com/tools/Seats.aero: Award Flight Search EngineUse Code: LETSGETPRO for $20 off the first yearhttps://seats.aero/Book Private Transport in 100+ Countries with Kiwitaxi:https://go.www.letsgettothepoints.com/KiwitaxiUse Code: LGTTP5 for 5% off all ridesSign up for Award Email Notifications from Straight To The PointsUse Code: LGTTP20 for 20% off the annual planhttps://go.www.letsgettothepoints.com/StToThePointsTravel Freely: The FREE site we use to stay organized and track our 5/24 statushttps://my.travelfreely.com/signup?bref=lgwCardPointers: Save Money and Maximize Your Spend Bonuseshttps://go.www.letsgettothepoints.com/CardPointersMaxMyPoint: Hotel Rewards CheckerUse Code: LGTTP for 20% off the first year of your Platinum Subscription https://maxmypoint.comON TODAY'S SHOW:0:00 Singapore with Points and Miles1:28 Flying Singapore Airlines5:10 Andaz Singapore7:20 Maxwell Food Centre8:58 Satay Street, Lau Pa Sat10:13 Raffles Hotel11:06 Gardens By The Bay12:50 Marina Bay Sands15:34 The Jewel at Changi Airport15:50 Singapore Airlines A380 First Class SuiteLISTEN TO US ON THE GO: Apple Podcast: https://go.www.letsgettothepoints.com/ApplePodcastSpotify:https://go.www.letsgettothepoints.com/SpotifyThank you for supporting our Channel! See you every Friday with a new episode!Support this podcast: https://go.www.letsgettothepoints.com/SupportUsDisclaimer: The content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice.Advertiser Disclosure:This video may contain links through which we are compensated when you click on or are approved for offers. The information in this video was not provided by any of the companies mentioned and has not been reviewed, approved, or otherwise endorsed by any of these entities. Offers are current only at the time of the video publishing date and may have changed by the time you watch it.Let's Get To The Points is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as CardRatings. Let's Get To The Points and CardRatings may receive a commission from card issuers.This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

I think you should all have, as your new year's resolution, to tune in to more INCREDIBLE PhiladelphiaSportsTakes (trademark) right here on Hoagie Mouth. Heck, we gave you holiday episode after episode! Just so committed to the bit, we are.UP FIRST - it's the Eagles, winning a squeaker in Buffalo. Dude, we had them shut out in the first half! We know the defense is epic, an all-timer, a total bulldozer of a squad. But the offense, I mean LORDY what do we do with that? Is there a "switch" that can happen in the playoffs? Well, with the Eagles in line to host the first round at home, we need to see it. Commies at the Linc to wrap out the season on Sundee, Morman Missile under center. Book it.The Sixers - a bit of a roller coaster on the west coast swing, but we had an instant classic in Memphis to enjoy (along with last nights solid wire-to-wire win against the Mavs and COOP in Dallas). And JoJo starting to WARM UP 30 games into the season :-). But it's always a great thing to watch "Maxey and the VJ" every night - turning into the most dynamic duo in the NBA HMMM??And then yes, you all finally get a Flyers segment! They have been on their own long west coast trudge, and it's been about a .500 affair...but the last couple of games show a really creative and unrelenting offense. Can their defense show up a bit more to protect that possible Venezia Trophy finalist between the pipes? If you don't know what I just said there, you need to watch more hockey. Don't worry, Bob's gonna watch.Email: hoagiemouthpod@gmail.comIG: @hoagiemouthpod

If your customers are confused, you're leaving sales on the table. This episode will help you turn confused browsers into confident buyers. I'm sharing a coaching call with Caprice Ericson of Shop Pajama Mama, where I break down how to make it instantly obvious what you sell. We cover simple merchandising shifts that help customers see the value fast and say yes without needing a long explanation. You'll also learn how to set up your booth or display like a curated boutique, use visual cues that prevent “what is this?” confusion, and test what's working in real time so you can double down on the offers and displays that increase conversions. If you're ready to create an easier shopping experience that leads to more sales (in-person and online), press play.In This Episode, You'll Learn:00:40 The “you can't sell what they can't see” rule (and why premium products need extra clarity).01:45 Simple merchandising fixes to make your packaging work with you, not against you.03:00 The retail packaging trick Target uses when customers can't see the product.05:15 How to set up your booth like a boutique so shoppers understand your line instantly.07:30 Why customers buy the mannequin (and how to use that to increase conversions).10:00 Bundles that raise AOV, especially when sizing feels risky for gift buyers.12:45 How to test what sells in real time at markets before you scale.15:15 The mindset shift that will unlock your wholesale growth faster than you think.17:30 What retailers actually want to see (hint: not 300 prints).19:30 The easiest question to guide your next move: “How do I make it easy for them to say yes?”Resources + LinksReady to stop guessing and follow a proven system? Book your strategy call.Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.comShop Pajama Mama shop-pajama-mama.comIG: @shop_pajama_mama

In today's episode, I'm joined by my soul sister Yvette Mayer to unpack the January 2026 transits and what they mean for your energy, identity, and evolution this year. We explore why 2026 kicks off with disruption, clarity, and the deep invitation to finally stop performing and start living as your true self.We talk about the pressure to be who you used to be, what to expect as the new global cycle edges closer, and how to use your chart to navigate emotional intensity, unexpected shifts, and powerful personal breakthroughs.If you're feeling the need for a fresh start and want to align your inner world with the energy of what's coming, this episode is your roadmap.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxYvette's Details:Website - https://www.yvettemayer.comIG - https://www.instagram.com/yvettemayer_YouTube - https://www.youtube.com/@humandesignformarketingFB group - https://www.facebook.com/groups/humandesign4marketingPodcast - https://www.yvettemayer.com/podcastBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

His links: https://www.youtube.com/@TimothyStabershttps://www.instagram.com/timstabers/http://timstabers.comIG:https://www.instagram.com/itsmlh__/ X:https://x.com/thecreator_mlhRumble: ⁠https://rumble.com/c/c-2941880⁠ Website: https://polluteyoursoul.wixsite.com⁠Merch: ⁠http://mlh.bigcartel.com⁠ CD's: https://polluteyourears.bandcamp.com/Linktree: ⁠https://linktr.ee/polluteyoursoul⁠ Buy Me a Coffee: ⁠https://buymeacoffee.com/mikehassiepen⁠ Exclusive Episodes on Gumroad: https://tpysp.gumroad.com/l/tpyspexclusiveOUTLINE00:00 - Experience living in Rehometh and Biden encounters08:24 - Hidden Gems filmed in Delaware12:02 - Alchemy and Echelon affecting the elite entertainers14:18 - Corrupt Delaware politician story20:15 - Finding your truth-seeking mentor24:10 - Hail Caesar! is a based movie?27:17 - Hollywood propaganda being awesome30:01 - Tim's appreciation for John Waters34:09 - Audience of one and filmmaking advice40:20 - Filmmaking being a combination of all arts45:38 - Joe Dirt is a GOAT comedy film51:17 - More Delaware Conspiracy Stories 56:27 - Karaoke Kerfuffle 59:00 - Wilmington Tunnels01:01:57 - Building a library of contentDonate: Paypal - ⁠https://www.paypal.com/paypalme/michaelhassiepen⁠ Cashapp - $wiggasyndromeMonero: 47K9YNucSau4QEioqSbmWVWYbG7gmFPjVTiax2Hcfo38C7uzCn8YxYZgUQvQuC3t1gfaNiATSZiAq4ojp49Px8xFMVJfj9E Use my cashapp sign up link and we'll each get $5. Create your account with my code: GL3NPMR.https://cash.app/app/GL3NPMRDUBBY is an energy drink with many vitamins and nootropics. This tasty drink is for people who want to focus without jitters or a crash. Unlike other energy drinks, DUBBY developed a clean energy formula that is free from fillers, maltodextrin, and artificial colorings. Expect such flavors as Beach N Peach, Pushin Punch, Galaxy Grenade, and more! Use code: polluteyoursoul at checkout for 10% off all orders of your Jitterless Energy Blend! Or order with this link here! ⁠https://www.dubby.gg/?ref=yxxBfQ7H1OfEJD⁠ Share, Comment, Like, and Subscribe, or live execution! "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." 

Today, I sit down with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle and a holistic nutritionist, to share his incredible journey of reversing life-threatening Crohn's and ulcerative colitis naturally.After years of conventional medication failing and facing the prospect of colon removal, Dane rejected the surgery and chose a radical, natural healing path. He details his personal transformation, from being housebound, wheelchair-bound and critically ill to completely eliminating IBD symptoms and being medication-free for over a decade.In this powerful episode, Dane reveals the emotional, spiritual and practical breakthroughs required to heal chronic disease. Key Information05:51 The spiritual and emotional breakthrough that changed Dane's perspective from victim to taking responsibility.15:25 The key belief Dane had to eliminate: needing to conform to society's norms (drinking, junk food) to connect and be accepted.22:47 Simple steps to start tracking your journey (bowel movements, water, sun) for self-accountability and results.34:29 Addressing emotional blockages, including anger at his father, to accelerate spiritual and physical healing.39:22 How to feel worry, doubt, and fear without letting them control your actions or your journey.41:21 Identifying pathogens (Candida, Mold, Parasites, Virus) and clogged drainage pathways as key factors in chronic disease.47:46 Why letting go of the need for perfection and embracing desire is critical for healing (like learning a new hobby).58:33 #1 Tip: The most impactful tip for struggling with chronic illness: start by focusing on simple things you can stop doing rather than things you could start doing.Dane's Bio Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.Link to Free Journal - https://bit.ly/4p48XXtLink to Strategy Session - https://bit.ly/4p45BUFConnect with Dane crohnscolitislifestyle.comIG - crohnscolitis_lifestyledanejohnson1Youtube: https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQhttps://www.linkedin.com/company/crohnscolitislifestyle.com/?originalSubdomain=thWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#crohnsandcolitis #crohnsawareness #colitis #naturalhealing #healingmyself #healyourself

Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG:  @iamcarrievee TT:  @carrievee2022FB:  Carrie VerrocchioLI:  Carrie Verrocchio Schedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596

Happy New Year! Ready to make 2026 your best year yet? Join me as I share three powerful practices to help you unlock your full potential. By the end of this episode, you'll have the tools to:Let go of the pastPrioritize self-careSet clear intentions for the futureTune in to discover how to create a year filled with joy, purpose, and abundance.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

One hundred and fifty one episodes!!! When we launched this podcast in early 2022, our commitment was to add value to your life by sharing ideas and experiences of our own, as well as exposing you to many incredible voices with insights to impart. I really had no idea how it would unfold, and now, nearly four years and 113 guests later, I am proud to say mission accomplished.Scrolling though the episodes, reliving moments of each conversation, reinforces for me how important it is for people to tell their stories. I hope you have found information and inspiration to help you on your journey to be a better being.  As this year comes to a close, it is also time to bring the Be a Better Being Podcast to a close. Please join for our final episode and if you are inclined, start back at the beginning to see if you hear things you didn't the first time around. I will be doing this and look forward to learning with my listening ears fully tuned in!There are several events on the horizon we'd love you to be part of! Mention Your Intentions 2026 Virtual Vision Board Workshop is Saturday, January 10th. Details and registration link here:https://www.eventbrite.com/e/mention-your-intentions-2026-vision-board-workshop-tickets-1979087396679?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlSasha has joined forces with a super cool dude to create a movement designed to help you live better for longer! We talk about it in this episode and you can check it out and join here:https://www.instagram.com/2026pushupcampaign?igsh=bmxtMTRieHFkcG5pPart of Michelle's pivot is taking a more active role in helping others interested in building a business. Check out this opportunity that had her MAKE this decision here:https://themakeexperience.com/bettrbeingConnect with Sasha:projectintentional.comIG: @sasha.patricia IG: @projectintentionalConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

The very first MIHH ep ever which originally aired in March of 2011.. Paul interviews his Dinner and a Movie co-host Janet Varney (@theJVClub) about her battles with anxiety, depression food and panic attacks. Listen as one people-pleaser interviews another! Enjoy Janet parrying a compliment coming her way! En grade! More about Janetwww.JanetVarney.comIG and Threads @TheJVClubTikTok @Janet.VarneySketchfest https://sfsketchfest2026.sched.com/This episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.