Podcast appearances and mentions of Santa Cruz

Merry Christmas and Happy Holidaze! This week! -Favorite Christmas songs -Concert ticketing and service fees -Talkin' Tattoos Any questions or comments 1-360-830-6660 MXPX is coming! 2026 JAN with The Suicide Machines -Friday January 9 - Vancouver, BC Commodore Ballroom -Saturday January 10 - Seattle, WA at the Showbox SOLD OUT!!!!! -Friday January 23 - Santa Cruz, CA at the Catalyst -Saturday January 24 - San Francisco,CA at the Fillmore MAR -Thursday March 26 - Washington DC at 9:30 Club -Friday March 27 - Norfolk, VA at The Norva -Saturday March 28 - Charlotte, NC at The Fillmore -Sunday March 29 - Charleston, SC at Charleston Music Hall APRIL  Saturday April 11 - Denver, CO at Mission Ballroom w/Goldfinger, Zebrahead and Home Grown https://linktr.ee/Mikeherrerapodcast Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Sterling By Music Man Mike Herrera Signature StingRay Electric Bass Guitar - Orange Creamsicle MIKE HERRERA SIGNATURE SERIES BASS OG Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

Jenny Murphy went to UC Davis to study forensics. While attending a job fair, she was lured into the wine business with visions of a laboratory filled with expensive, new equipment. She took a temporary position at Korbel Champagne and was bitten by the wine bug. After accepting a job at Paul Hobbs, she moved up the ranks, finally settling into the Director of Winemaking, where she was responsible for numerous 100pt wines. Jenny recently left Paul Hobbs and started her own label, Oxlee Graham, making precise Pinot Noir, Petit Verdot, and some very interesting whites. She is perhaps the most detail oriented winemaker we have ever met, her attention to the wine, barrels, tanks and even corks set her apart from the crowd. The wines are expressive and speak to the vineyard sites, from Mendocino to Santa Cruz. We can't recommend these wines highly enough, they are very small production so move fast. [Ep 394] oxleegrahamwines.com @oxleegrahamwines

For a masterclass in true bipartisanship, look no further than the guest list of Jeffrey Epstein! We all love a good conspiracy story, but it's often just business as usual for the class in power.Nolan Higdon – lecturer, media critic, and author of The Gaslight Gazette – is back for a deep analytical dive into the Epstein saga. Moving beyond true-crime sensationalism, Nolan and Steve frame the scandal as a stark case study in systemic class power, media complicity, and the mechanisms elite networks use to protect their own.The discussion hinges on several key points: evidence from released emails shows Epstein's role as a trans-partisan power broker, connecting figures like Trump and Clinton to finance (Les Wexner) and tech (Bill Gates, Peter Thiel).The media's failure to investigate is no accident. (Are we surprised?) It's a function of class interests acting to manage public perception and manufacture consent. The episode goes on to connect Epstein's documented interest in spyware and AI to a broader project of militarized surveillance for social control.Nolan Higdon is a founding member of the Critical Media Literacy Conference of the Americas, Project Censored National Judge, author, and lecturer at Merrill College and the Education Department at University of California, Santa Cruz. Higdon's areas of concentration include podcasting, digital culture, news media history, propaganda, and critical media literacy. He is the author of The Anatomy of Fake News: A Critical News Literacy Education (2020); Let's Agree to Disagree: A Critical Thinking Guide to Communication, Conflict Management, and Critical Media Literacy (2022); The Media And Me: A Guide To Critical Media Literacy For Young People (2022); and the forthcoming Surveillance Education: Navigating the conspicuous absence of privacy in schools (Routledge). Higdon is a regular source of expertise for CBS, NBC, The New York Times, and The San Francisco Chronicle.Find his work on Substack: nolanhigdon.substack.com@NolanHigdonCML on X

Broadcast from KSQD, Santa Cruz on 12-18-2025: Dr. Dawn opens by examining how market competition is actually working in the weight loss drug sector. Novo Nordisk's Ozempic and Wegovy compete against Eli Lilly's Monjaro and ZepBound, with prices dropping nearly 50% as companies launch direct-to-consumer websites. The main barriers remain needles and refrigeration, driving development of oral versions. Novo's Wegovy pill awaits FDA approval for early 2026 launch at $150 monthly. Next-generation drugs show remarkable results: Eli's retatrutide causes 24% weight loss in 48 weeks, while Novo's Cagrisema combines semaglutide with amylin to reduce muscle loss. Pfizer paid $10 billion for Metsera's once-monthly drug despite significant side effects. A quick fiber tip suggests adding plain psyllium to morning coffee for cardiovascular and microbiome benefits. Start with half a teaspoon and work up to two teaspoons (10 grams) over several weeks to avoid gas. The prebiotic fiber improves glucose tolerance and may reduce cancer risk. UC San Diego scientists discovered why cancers mutate so rapidly despite being eukaryotic cells with protected chromosomes. The answer is chromothripsis, a catastrophic event where the enzyme N4BP2 literally explodes chromosomes into fragments. These reassemble incorrectly, generating dozens to hundreds of mutations simultaneously and creating circular DNA fragments carrying cancer-promoting genes. One in four cancers show evidence of this mechanism, with all osteosarcomas and many brain cancers displaying it. This explains why the most aggressive cancers resist treatment. Research from 2013 shows any glucocorticoid use significantly increases venous thromboembolism risk, with threefold increases during the first month of use. The risk applies to new and recurrent clots, affecting both oral and inhaled steroids, though IV poses highest risk and topical the lowest. Joint injections fall somewhere between inhaled and oral. Anyone with prior blood clots should avoid steroids except for life-threatening situations like severe asthma attacks requiring ventilation. A meta-analysis of 20 randomized controlled trials shows creatine supplementation helps older adults (48-84) maintain muscle mass when combined with weight training two to three times weekly. The supplement provides no benefit without exercise. Recommended dosing starts at 2 grams and works up to 5 grams daily. Vegans benefit most since they consume little meat or fish. Important caveat: creatine throws off standard kidney function tests (creatinine), so users should request cystatin C testing instead for accurate renal health assessment. A new JAMA study suggesting risk-based mammogram screening is fatally flawed. First, researchers offered chemopreventative drugs like tamoxifen only to the high-risk group, contaminating the study design. Second, the demographics skewed heavily toward white college-educated women, missing the reality that Black women face twice the risk of aggressive breast cancer with 40% higher mortality. Third, wild-type humans failed to follow instructions—low-risk women continued getting annual mammograms anyway while high-risk women skipped recommended extra screenings. The conclusion of "non-inferior" outcomes is meaningless given poor adherence. Stick with annual mammograms, and consider alternating with MRIs for high-risk women. The EAT-Lancet report condemns red meat based purely on observational data showing correlations with heart disease, cancer, and mortality. But people who eat lots of red meat differ dramatically from low consumers: they weigh more, smoke more, exercise less, and eat less fiber. Studies can't control for sleep quality, depression, or screen time. Notably, heavy meat eaters also die more in accidents, suggesting a risk-taking lifestyle phenotype. The inflammatory marker TMAO is higher in meat eaters, but starch is also pro-inflammatory. Eating red meat instead of instant ramen might improve health. A balanced diet with limited amounts beats epidemiology-based blanket statements. Dr. Dawn grades Dr. Oz's performance as CMS administrator. Starting at minus one for zero relevant experience, he earns plus two for promoting diet, exercise, and gut health on his show. He studied intensively after nomination, calling all four previous CMS directors repeatedly and surrounding himself with experienced staff (plus one). He finalized Medicare rules favoring prevention over surgery and earned bipartisan praise as "a real scientist, not radical" (plus one). He divested healthcare holdings but kept some blind trust interests (minus 0.5). He's developing a CMS app and partnering with Google on a digital health ecosystem (plus one), but supports ending ACA subsidies that will raise premiums for millions (minus one). He correctly promoted COVID vaccines and contradicted Trump's Tylenol-autism claims (plus one). Final score: 3.5 out of 5 possible points, the only positive score for any Trump health administrator.

After months away, Jonathan Hicken returns to Designing Tomorrow — and this time, we're recording from the brand new Seymour Studios at the Seymour Center in Santa Cruz.In this episode, Eric and Jonathan take a real look back at 2025: a year that felt like a grind but delivered surprising wins across the sector. They dig into what the data actually says about giving (spoiler: it's not all doom), why the story you tell yourself shapes your reality, what it means to actually invest in storytelling instead of just talking about it, and the personal lessons they're carrying into 2026.If you're ready to shed 2025 and enter the new year with big moves and big ideas, this one's for you.Notable Quotes"Those beliefs drive your actions, they drive your perception, they drive how you show up in real life, how you show up in your work." — Eric [28:51]"We just kept banging that drum. We kept banging that drum as long as things were working and we were moving in the same direction." — Jonathan [25:31]"Everyone says they want to do storytelling. You just don't see it in their investments. You don't see it in their energy. You don't see it in the dollars." — Eric [20:07]"Vulnerability and radical honesty — it's been a superpower. And it's something I want to carry into 2026." — Jonathan [31:16]"In my work, I'm seeing these huge wins from these growing nonprofit organizations, and it just gave me a lot of hope and kept me going." — Eric [10:00]Episode Highlights0:00 — Jonathan's Back: Welcome to Seymour Studios2:06 — Looking Back on 2025: What Went Well3:43 — The $350K House Party and Santa Cruz Generosity5:00 — Why Jonathan's Been Missing from the Show6:12 — The Interviews That Kept Us Going6:30 — Major Donor Giving Is Up (What the Data Says)7:46 — Should We Worry About Fewer Donors?9:00 — Client Wins: $13M, $14M, and More11:00 — How Cosmic Celebrates Client Success12:43 — Eating Our Own Dog Food: The Case for Support15:00 — The Questions That Forced Hard Conversations17:00 — What Even Is a Case for Support?19:00 — Building a Storytelling Engine (Content Brokerage)20:07 — Why Most Orgs Talk Storytelling But Don't Invest22:00 — What Charity Water Knows About Storytelling23:26 — Getting the Whole Team Aligned25:27 — Growth Isn't Linear, It's Cyclical27:00 — Big Moves Aren't Knee-Jerk (They're Secretly Researched)28:00 — "What If It's Not All Falling Apart?"30:00 — Turning 40 and the Midlife Recalibration30:44 — Jonathan on Vulnerability and Radical Honesty32:00 — Thank You, Listeners — and What's NextReferenced Episodes & ResourcesFewer Donors, Bigger Checks: Interpreting the Latest Giving Datahttps://designbycosmic.com/podcast/nonprofit-donor-trends-2025/Growth Isn't Linear. It's Cyclical.https://designbycosmic.com/podcast/growth-isnt-linear.-its-cyclical.How to Build a Strong Case for Supporthttps://designbycosmic.com/podcast/how-to-build-a-strong-case-for-support/Seymour Center Case for Support ExamplehtListeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.

Types of Mom's You See at Every Holiday Event: School holiday events are basically a social experiment. This episode, we're talking about the different types of moms you see at every Christmas concert, class party, and festive school gathering. From the mom who is thriving in full holiday gear to the mom running on no sleep, no coffee, and pure survival mode, we share the characters you'll instantly recognize and probably identify with.  Most Unhinged Family Member at Christmas: Every family has that person and Christmas just brings it out. This episode, we're talking about the most unhinged family member at the holiday table. From chaotic comments to questionable behavior, we share our own real-life examples and invite you to nominate yours. If you've ever survived Christmas dinner and needed a drink afterward, this one's for you.  What's Trending: We're covering a little bit of everything today…starting with the Santa Cruz teacher who broke the internet and somehow caught Khloé Kardashian's attention. Then it's all about holiday candy nostalgia as Nerds brings back Christmas Frosty gummies for National Hard Candy Day. We'll tell you what's going on around SF tonight, including Union Square's Winter Walk and the Fort Mason Night Market (Taylor will be there), and wrap things up with sports.  Second Date Update: Andrew thought he'd just had one of those rare, refreshing dates. Sofia was smart, intentional, and genuinely interested in his life. They talked family, food, and future plans and it felt like two adults seeing if their lives could actually align. He left dinner hopeful. Maybe even a little excited. Then reality set in.  Khloe Kardashian Has Entered the Chat:A Santa Cruz teacher goes viral, Khloé Kardashian jumps into the comments, and suddenly everyone's invested. We unpack how Jacob Myers' relatable teacher content turned into a Kardashian-adjacent moment, why fans started playing matchmaker, and whether the whole thing feels heartfelt or performative. Marcus is skeptical, Taylor's just thinks he's hot, and we debate what viral fame really means, especially in education.  Good News: After an SUV crashed through the front of a Redwood City Ace Hardware and started a fire, a 16-year-old employee stepped up in a huge way. This episode highlights his quick thinking, the intense moments inside the store, and how everyone made it out safely before flames spread. A scary situation with a powerful reminder of how fast actions can make all the difference.

Welcome to Mysteries to Die For and this Toe Tag.I am TG Wolff and am here with Jack, my piano player and producer. This is normally a podcast where we combine storytelling with original music to put you at the heart of mystery. Today is a bonus episode we call a Toe Tag. It is the first chapter from a fresh release in the mystery, crime, and thriller genre.Today's featured release is Crime Writer by Vinnie HansenTG Wolff ReviewCrime Writer is a suspense. Writer Zoey Kozinski is looking for inspiration for her next crime fiction novel and she's hoping to find it in a ride along with Playa Maria PD Officer Stan Austin. She gets more than she bargained for when Austin pulls over a sedan for a broken tail light and ends up the victim of a shooting. Zoey is a witness to the violent crime. The police want to hear what she knows … while the shooter wants to silence her. Permanently.Bottom line: Crime Writer is for you if you like cat-and-mouse suspense in a small-town settingCrime Writer was released from Level Best Books and is promoted by Partners In Crime Tours and is available from AMAZON LINK and other book retailers.About Vinnie HansenA Claymore and Silver Falchion finalist, Vinnie Hansen is the author of the Carol Sabala mystery series, the novels LOSTART STREET, ONE GUN, and CRIME WRITER, as well as over seventy published short works.She is a member of Mystery Writers of American, Sisters in Crime, and the Short Mystery Fiction Society. A retired high-school English teacher, she lives with her husband and the requisite cat in Santa Cruz, CA.www.vinniehansen.com

The Santa Cruz County Regional Transportation Commission requests public input on the regional transportation plan, which gets updated every four years. Plus, a state auditor's report finds wasted or misused funds in several agencies.

O programa Assunto Nosso dessa edição contou com a participação de Délcio Tavares, e também da equipe de gestão do Sesc, e juntos falaram sobre o show em Santa Cruz do Sul neste domingo.

No Arauto Repórter UNISC de hoje, você confere:* Câmara de Santa Cruz homologa licitação com empresa que vai construir nova sede do Legislativo* Vera Cruz assina contrato para construção de 25 unidades habitacionais pelo Minha Casa, Minha Vida* Estado vai investir cerca de R$ 2,3 milhões na modernização da rede elétrica de hospital em Rio Pardo* Em destaque na segurança pública da região: Polícia Civil de Vale do Sol recupera trator avaliado em mais de R$ 100 mil

Francisco Carlos Smidt, secretário de Obras e Infraestrutura de Santa Cruz do Sul, participou do Direto ao Ponto e fez uma avaliação do trabalho no Executivo em 2025 e projetos para 2026.

Anette Schiemann, subsecretária de Desenvolvimento Econômico e Inovação de Santa Cruz, participou do Direto ao Ponto. Santa Cruz lança cartilha de compras públicas em parceria com o Sebrae RS.

O programa Assunto Nosso dessa edição contou com a participação de Délcio Tavares, e também da equipe de gestão do Sesc, e juntos falaram sobre o show em Santa Cruz do Sul neste domingo.

Andrei Barboza, secretário de Habitação em Santa Cruz do Sul, participou do Direto ao Ponto e fez uma avaliação do trabalho no Executivo em 2025 e projetos para 2026.

Andrei Barboza, secretário de Habitação em Santa Cruz do Sul, participou do Direto ao Ponto e fez uma avaliação do trabalho no Executivo em 2025 e projetos para 2026.

Falamos do Santa Cruz, dentro e fora de campo.Tricolor, sua casa é aqui!Seja Membro do Beberibe 1285 / podcastbeberibe1285 Colabore pelo Livepix/envie mensagem e torne-se membrohttps://livepix.gg/beberibe1285Receba as informações no Canal Exclusivo de WhatsApp do Beberibe1285Link:https://whatsapp.com/channel/0029Vao7... Bet Dá Sorte: Se cadastrem com o nosso link e compartilhem o link de cadastro. https://go.aff.betdasorte.bet.br/dorz...Deseja fazer parte do grupo exclusivo do Beberibe1285?Mande uma mensagem no Whatsapp para o número 081 9 97282600Link do Canal Oficial do Beberibe 1285: / podcastbeberibe1285 Link do Canal no Spotify: https://open.spotify.com/show/1xbd6Gf...Link do Twitter: / podbeberibe1285 Link do Instagram: / podcastbeberibe1285 Link da Twitch: / podcastbeberibe1285Quer criar transmissões ao vivo como esta? Confira o StreamYard: https://streamyard.com/pal/d/4568967721254912

Anette Schiemann, subsecretária de Desenvolvimento Econômico e Inovação de Santa Cruz, participou do Direto ao Ponto. Santa Cruz lança cartilha de compras públicas em parceria com o Sebrae RS.

Francisco Carlos Smidt, secretário de Obras e Infraestrutura de Santa Cruz do Sul, participou do Direto ao Ponto e fez uma avaliação do trabalho no Executivo em 2025 e projetos para 2026.

No Arauto Repórter UNISC de hoje, você confere:* Câmara de Santa Cruz homologa licitação com empresa que vai construir nova sede do Legislativo* Vera Cruz assina contrato para construção de 25 unidades habitacionais pelo Minha Casa, Minha Vida* Estado vai investir cerca de R$ 2,3 milhões na modernização da rede elétrica de hospital em Rio Pardo* Em destaque na segurança pública da região: Polícia Civil de Vale do Sol recupera trator avaliado em mais de R$ 100 mil

Ela nasceu e cresceu no interior de Minas Gerais. Viveu uma infância simples, onde os valores familiares e o exemplo dos pais formaram o seu caráter. Praticou balé, jazz e sapateado. Então, com 13 anos de idade, ao sair da escola, foi vítima de um sequestro que terminou dezessete agonizantes dias depois, um trauma que a transformaria para sempre. Seguiu com a vida de adolescente, aprendeu a lutar jiu-jítsu e, aos 16 anos, mudou-se para o Rio de Janeiro para concluir os estudos. Foi um período de mudanças e pouca atividade física. Ao entrar na faculdade, decidiu que era hora de voltar a se movimentar e passou a frequentar uma academia, onde descobriu o spinning. Em seguida, vieram as aulas de corrida, até que um professor a convidou para experimentar o triathlon. Precisaria nadar, algo que só havia experimentado na infância devido à bronquite severa. Iniciou os treinos em 2005 e desde a sua estreia, a paixão pela modalidade só aumentou. Trabalhou no mercado corporativo, casou-se e teve dois filhos enquanto levava um estilo de vida de triatleta. Dez anos após sua estreia, realizou o sonho de cruzar a linha de chegada de um Ironman 70.3. Em 2016, a violência no Rio a levou a uma decisão radical: mudou-se com a família para a Europa, onde o marido faria um MBA e onde proporcionariam uma vida mais tranquila aos filhos. Morando na Suíça, tiveram uma outra menina, e o marido passou a trabalhar na WADA (Agência Mundial Antidopagem). Ela se aproximou da psicoterapia, da educação positiva e do problema da dopagem no esporte. O esporte ocupava agora o centro da vida de toda família. Triathlon com os filhos, trainningcamps, amigos do Comitê Olímpico Internacional e os valores olímpicos, aquilo tudo a tocava profundamente. Depois da pandemia, já de volta ao Brasil, encontrou um cenário esportivo transformado: performances duvidosas, inversão de valores no triathlon, muita exposição de alguns atletas e pouca transparência. Ela própria foi prejudicada por atletas que seriam depois desclassificados. Sentiu revolta e propósito. Com o apoio da ABCD (Agência Brasileira de Controle de Dopagem), deu início ao movimento que chamou de Quero Ser Testado e, algum tempo depois, se transformou no Eu Jogo Limpo, que segue firme em sua missão: educar, proteger e transformar a cultura esportiva brasileira, difundindo valores simples e profundos: respeito, justiça, ética, responsabilidade e moral. Fazer o certo mesmo quando ninguém está olhando. Conosco aqui, a empresária, administradora com pós-graduação em Gestão de Pessoas formada em programação neurolinguística, ex-professora de catecismo, triatleta amadora e apaixonada, mãe dedicada que acredita que a vida é curta demais para ser vivida sem propósito. Uma defensora incansável da educação, da ética esportiva e dos valores inegociáveis do esporte, a alemparaibana Paula David Zamboni Rezende. Inspire-se! Um oferecimento @oakleybr  e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.        

Send us a textWe've seen 20+ straight days of gloomy, foggy weather in Bakersfield and Vic thinks he might never need the sun again, Ceas isn't as enthused about itVic reveals what happened in the last 36 hours that had never happened beforeICYDK: You change your voice when you speak to someone you like :)Khloe Kardashian shoots her shot in comment section of a Santa Cruz school teacher and he invites her to his holiday gathering. Guy is kind of weirdIn-n-Out removes the number 67 from ticket orders due to viral trendIs Netflix trying to take over the world?Apparently there is a low effort dating trend and women are upset. Lets discuss #WednesdayWidsom Find Vic: @vicdradioFind the pod:@ilysayitbackpod

No programa, a turma analisa as folhas salariais do Campeonato Pernambucano 2026 e o cenário que aponta para o maior equilíbrio da década entre Sport, Náutico e Santa Cruz. Quanto cada clube investe, o impacto desses números dentro de campo e como isso pode influenciar a disputa estadual são alguns dos temas debatidos. Fred Figueiroa […]

“Your beliefs govern your reality.” In this episode, Nick speaks with Damon Cart, an NLP teacher and coach, about the transformative power of self-concept coaching. Damon shares his personal journey through depression, the importance of understanding one’s values, and the pitfalls of self-worth. What to listen for: Understanding your values changes how you approach achievement Self-worth is a flawed concept; it’s better to focus on values instead Taking action is crucial for gaining clarity on what truly matters Failure can lead to unexpected success “It has everything to do with your beliefs… Most people don’t believe they are the value that they’re seeking.” When you don't see your own value, you'll constantly search for it outside yourself Confidence and self-esteem are built internally, not earned through achievements Changing your beliefs about who you are opens the door to the life you actually want “If you’re adamant about being a happy and fulfilled person and you’re willing to work for it, you will get there.” You're never permanently stuck unless you stop moving toward what you want Working on yourself is an investment that pays off in how you experience life Happiness grows when you treat it like a priority, not a side quest About Damon Cart Damon is a world-leading expert in creating lasting internal transformations using the Self-Concept model™. As a master NLP practitioner and co-founder of The Self-Concept Research Group, he transformed his own life from a struggling insurance agent to a globally recognized authority in personal development. Mentored by NLP pioneer Steve Andreas, he has spent nearly eight years helping thousands achieve identity-level change. Based in Santa Cruz, California, Damon combines deep theory with practical application to make transformation effortless and permanent. https://selfconcept.com/ https://www.linkedin.com/in/damon-cart-aa79b122/ https://www.instagram.com/damoncart Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:01.436)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Damon Cart. Damon, how you doing today? Damon Cart (00:11.266)Good. How are you? Nick McGowan (00:12.828)I’m good, man, I’m excited. As I told you, this is the first episode of Brand New Office. So if people watch the video and I’m looking around, it’s other stuff in the office. I’m excited that you’re here, man. We were just shooting the breeze a bit before we got started and I’m excited to get into things. So why don’t you kick us off? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Damon Cart (00:23.182)you Damon Cart (00:35.694)Hmm. Well, I teach NLP and I coach it as well. I do one-on-one coaching and not just NLP. I focus on a specific model called the self concept model. And it was a model that was taught to me by my mentor, Steve Andreas. He created it. And it is a model that models our identity, how we create our sense of self and how to transform that. Most people are not living the life that they would want to be living. And that’s rooted in them not being the person they want to be. And we think that we have to go conquer mountains or defeat dragons until we’re worthy of that. And that’s just not true. It has everything to do with your beliefs and how you organize that information into those beliefs and what in fact you believe about yourself. And most people don’t believe they are the value that they’re seeking. And as a result of that, they experience lower self-esteem, lower confidence and overall just lack of fulfillment. And we can transform that and sometimes as simple as one hour session just by transforming beliefs, restructuring that information. So instead of taking years of willpower and discipline and all of those things, it’s really in how you think about it. And there’s an exact organization to that. And once you understand it, then you can change it. And something about me that is, I don’t know if I’m, I don’t know, I feel like I’m a pretty open book about things, about myself. And I don’t know of anything that I would call bizarre. would say something that probably not a lot of people know about me, unless you really know me very well, is that I’m a rather emotional person. And that can be anything. That can be anger. That can be watching a movie and, you know, feeling emotional because of it, because it’s sad or it’s a great love story or something like that. I tend to be very emotional and be The older I’ve gotten, the more comfortable I am with just being emotional and vulnerable in front of people. But I don’t really show that in my videos. In my persona online, it’s just not, I don’t think it’s really relevant. And it’s not that I’m ashamed of it. It’s just, I don’t see the value in doing that. I’m a teacher and it’s for me, it’s about getting the information out there. Nick McGowan (02:51.884)Interesting. I want to go down that path a little bit because I am emotional. If you watched any videos, you can see some of the emotions come out. There are often times I’ll blame, I’m from Philly, so I’ll just blame the Northeast. I’m like, it’s because of Philly. Like, yeah, yeah. And that’s what everybody thinks about Philly people anyway. They’re crazy or they’re loud. It’s like partially, but some of that’s also generational trauma and they don’t really know how to handle it. And Damon Cart (03:03.854)Why not? Nick McGowan (03:16.787)It’s interesting because also as we get older like you can watch a commercial and you get over 40 and you start crying and you’re like I don’t know why like what the fuck was that what a good 12 second clip of something but it’s interesting that you put that to the side when you make your videos and it sounds really conscious like you’re like I’m not gonna allow myself to be not vulnerable but emotional because you don’t want it to block the message is that about right? Damon Cart (03:43.691)You know, got a comment on one of my videos recently and that one of the live streams I did was very academic. And I was like, well, like as opposed to what, how do you, because they’re, and you’ll hear people throw this word around when it comes to NLP teachers. like, this person’s very academic. And to me, that means like more theory-based and not experiential, but NLP is very experiential. So I was just like, well, you know, how do, Nick McGowan (04:03.638)Mm-hmm. Damon Cart (04:09.358)As opposed to what I’m giving you the steps of a process that you have to go and do and experience and he was like no No, not like that. You should put your personality into your videos more and he referenced a podcast and I went and looked at the podcast and it was one of those kind like bro podcasts where It was a young man and he’s you know, kind of putting a little bit of arrogance out there No judgment on him. Like this is what plays this is what sells and So I haven’t responded to the person yet, but on my video, but basically it comes down to this I I don’t see myself as the brand of what I’m doing. The information that I’m getting out there is the star of the show, not me. And there have been times where I put my personal life on there. I’ve done vlogs and things like that. And you will see me get emotional in those. But I’ve never found it to be like why people are coming to my videos. And if my personality overshadows what I’m teaching, which is you see this in like Tony Robbins, you know, and Nick McGowan (04:46.008)Mm. Nick McGowan (05:06.915)Yeah. Damon Cart (05:06.926)Then I feel like I’m not doing my job. I feel like I’ve the message and what I’m teaching is the most important thing, not who I am. I don’t want my, if I get emotional about something, I don’t want that to hijack the video. I want the information I’m teaching to be the thing that people are coming for and that they’re getting it. Nick McGowan (05:20.653)Yeah. Nick McGowan (05:26.553)That makes total sense. And I guess to people that don’t know that, they’re just going to interpret how they’re going to interpret because we are people and we’ll interpret things how we want and make up a story and go, here’s what it is. But that’s a great way to put it. You’re stewarding it. You’re basically just letting it come through you and kind of work through you. Do you feel like some of it is also channeled in that sort of way specifically? Or are you just saying, I’ve learned this information. I want to package it in the right way so you can get the information and Damon Cart (05:38.466)Yeah. Damon Cart (05:41.826)Yes. Nick McGowan (05:56.342)Never mind how I feel about Damon Cart (05:58.735)So definitely yes to the second part, when you say channel, what do mean by channel? Nick McGowan (06:04.412)There are certain people that channel information from a higher level, from God or from the universe or whatever, and they feel that comes through them. It’s almost like how creatives or artists can say, I don’t really know where that came from, but it just came out of me and it was kind of channeled through. And I’ve seen different people and I’ve talked to different people that are like, I don’t let my vessel really, or like the being get in the way because it’s being channeled through. And it sounds like you’re taking more of the conscious approach of like the information is the information. So take the information and me being yelly or emotional about it or whatever is not going to do you a bit of good. Here’s the information. But it also sounds like that person who’s like, I want I want you to be emotional because they probably are, you know. Damon Cart (06:46.668)Yeah, and yeah, so I’ve had those moments on, because I like to do live streams. So yeah, I’ve had those moments where I felt like, yeah, I was just channeling. But majority of it is, I’ve felt this my entire life. If I was struggling to solve a problem and I solve that problem, I know that there are other people who are trying to solve that problem and they’re really frustrated. And I know what that frustration feels like. So I just want to go to them and say, here’s the key or here’s. Here’s the information you need so that you don’t need to struggle with this anymore. And I feel like that’s really my job. My channel started with one of the things I realized very quickly when I was going to like one NLP training after another, especially getting into more and more advanced NLP trainings that I was attending, not teaching, was how many people didn’t actually know basic NLP. And it was like, okay, they’re spending thousands of dollars learning all this. And it is true. Like you just don’t really get a lot of practice in NLP trainings because that would make Nick McGowan (07:34.966)Mm. Damon Cart (07:43.299)the training’s extremely long and that wouldn’t be very competitive in the market. So people aren’t really practicing and then they hand you a certificate and say, now you’re certified. And it’s like that is completely meaningless. You have to go and practice it. And so what I was doing is I was practicing every single day on myself. was practicing, I had a practice group and I would practice with them once a week and had a practice partner who I practiced with once a week. And I was practicing on people and they didn’t even realize it. I was just making the world my NLP classroom. Nick McGowan (07:44.983)Yeah. Damon Cart (08:11.054)So I was understanding NLP rapidly. And a lot of this, was not getting the help of a teacher or a mentor up until I met my mentor, Steve Andreas. And so I started my YouTube channel being that the whole point of it was I’m going to teach people what they should have learned in their NLP training. And actually to this day, when I’m going, when I’m speaking at conferences, actually when I’m shoulder to shoulder speaking with other people who are presenting at these conferences, they will come to me and say, When I was taking my NLP training, I didn’t understand what I was learning and I had to turn to your videos because your videos were the videos that actually taught me what I was supposed to know. And so I get this compliment to this day, which is a huge compliment because that’s exactly what I was set out to do in the beginning. So yeah, I’ve always, the spotlight has always been the information that I’m teaching, not me. Nick McGowan (08:46.155)Nice. Nick McGowan (08:59.383)And it sounds like with everything you’re saying, you’ve just solidified it more and more and more. Like if they were like, you know, it’s a little dry, you would probably open up a little bit in that sort of way. But the fact that you keep getting like, this is what you set out to do and this is what it’s about. That’s awesome, man. And again, I think people are gonna interpret how they want. Like I wanna hear more emotions. Damon Cart (09:17.378)Yeah, and I do share, I’m happy to share like one of the reasons why I’ve had a lot of people come to me for coaching is they would say like, you know, I heard some of what you were saying and it didn’t really speak to me, but when you talked about your depressions or you talked about your divorce and things like that. that is something that I think it helps feed what I’m trying to do here. When I, when I don’t pretend like I’m this perfect person, I think when people are trying to really build a personality brand, that’s what they’re doing. Nick McGowan (09:30.69)yeah. Damon Cart (09:45.133)And there are people who want to follow that. want to believe that there are these sort of like higher than human people that they can follow. I just, that defeats the whole point. So yeah, I want people to know that I’ve worked through problems. I’ve worked through depression. I’ve had a divorce. I’ve had to deal with, you know, trying to maintain relationships with my kids. Nick McGowan (09:45.216)Yeah. Nick McGowan (09:55.851)Yeah. Damon Cart (10:06.222)you know, in these tough times of going through a divorce and moving out of the home, you know. So I do talk about these things because I want people to understand that I’m not just like coming from a place of like, had this all figured out from the beginning. It’s like, what I’m giving you is things that, problems that I’ve solved, things that I had to figure out for myself. that’s how I know that it works. And so now I’m giving it to you. So you don’t have to stay in that frustration. Nick McGowan (10:18.443)haha Nick McGowan (10:31.273)Wait, so there aren’t perfect people on the planet? Like there’s not somebody wandering around? Like all these people on social media? Damon Cart (10:36.426)you would be amazed you would be amazed at how people really buy into that stuff and i just like yeah Nick McGowan (10:41.716)my God, well they want to, you know? Like they really want that. And I can understand like really wanting that, but it’s like self-awareness. Like once you see it, like you can’t not see things. So if you’re like, I want this, why would I want this? Well, you know, and then you kind of work through your stuff. But big thing you’re saying with this is context. Like setting the stage, giving some context to it. Like if you just talked about all these things and you’re like, went through a divorce, but I’m totally good. And like everything’s totally fine. And like everything’s all right. for the people that are out there that would just be like, cool, see, he’s totally good. Like you’re actually hurting those people at that point. And it’s interesting, cause I think there’s a lot of like, there’s a lot of hurt that’s being given out from coaches because they’re not actually working through this stuff that they’re working through. You told me before we even got started, like you were doing the work and kind of almost tripped into this because it made sense to do it when it made sense instead of like where I think 2020 and the whole COVID thing is an easy thing to look back to because a lot of people were like, well, what the fuck do I do now? I guess I become a coach for what? I don’t fucking know. But I guess I’ll do it because I see these other people doing it and like, why the fuck not? And at that point, they’re just like spewing things. I kind of tripped backwards into coaching because I went through a divorce and I had friends that were like, man, you helped me. Can you help a buddy of mine who’s also going through shit? Can you help somebody else? And it’s like Damon Cart (11:46.635)Yeah. Nick McGowan (12:05.334)Yeah, but I need to do so much more work because the more that you learn, the more you understand. Like there’s more to know about it. And likewise, I’m sure with the NLP stuff, like as you started to go into it, I’m sure you got three weeks, three months, three years into it. You’re like, oh my God, there’s so much that I’ve learned from it that you’re then able to turn around. And it sounds like you’ve got a good, I guess mindset, a sense of like, I’m going to help. I want to deliver the information instead of like pushing it upon people. But why don’t we take a little bit of a step back. How the hell did you get here? I know a little bit of the story, but why don’t you share that? Because again, context is important. Damon Cart (12:40.153)Yeah, so I became, well, I had my first depression right after I graduated college and it was, 9-11 happened. It was the first time I was out of school in my entire life. I guess I started going to school like at three and now I’m like 22 and I’m out of school for the first time and just, you know, facing that the rest of your life. Like, what do I do now? Nick McGowan (13:06.409)Yeah. Damon Cart (13:06.734)Yeah, 9-11 happened, which really shook me up because you feel like you’re living, you don’t even question your safety and suddenly something like that happens. And then I got arrested for something really stupid. And it’s really stupid to the point where it’s like, I mean, if you want to get into it, I don’t mind talking about it, but it’s not, I don’t know, I don’t find it that relevant. anyway, those three things happened in one summer. And I just was like, I don’t even feel like walking out my front door. It just feels dangerous. Like, who knows what can happen? Nick McGowan (13:22.1)I’m down. Nick McGowan (13:26.206)Fair enough. Damon Cart (13:35.047)And I gradually just kind of like pulled in more and more and didn’t process the feelings, the negative feelings that I was experiencing. And I just suddenly I realized I’m in a really bad place. And I’ve actually been in this place for months now. And I don’t know how to get myself out of it. And I remembered that I had a professor who taught a class called the philosophy of psychology. And he went through different therapeutic modalities, including hypnosis and gestalt therapy, which NLP is based on. And then at the end, he Nick McGowan (13:57.267)Mm. Damon Cart (14:04.856)pulled out NLP and he said like, this is the mother of them all, because it takes the best of everything that whatever works. And I was just amazed by what this guy could do. And I was, I remember thinking to myself, I got to learn this NLP thing one day. So that was in college and then I was graduated. Now I’m experiencing depression. I don’t have health insurance. I’m a bartender. And so I can’t, I don’t even have the money to hire a therapist. Nick McGowan (14:16.2)Mm. Damon Cart (14:27.502)So I remembered my professor and I called him up and told him what was going on and he said, well, come into my office. He said, I don’t believe in a free service, but I also don’t need your money. So he said, donate your time every time you come to see me to charity or money or whatever. And he’s like, I’m not going to check back with you. I’m just going to trust that you do it. Come back next week and we’ll get to work. I come back next week and in one hour session, months of depression is gone. And I just, my logical mind said, no, no. Nick McGowan (14:45.971)That’s cool. Damon Cart (14:57.056)No, cannot even be possible. But every other part of me was just like, I’m free, like I’m not depressed anymore. And I remember leaving his office and just like I had to stop and sit at a bench on the campus and was just like looking around. like, I walked in there a different person. I walked in there depressed and I’m walking out and there is no depression. just didn’t, it seemed crazy. And so I didn’t get depressed for another 10 years. And when I finally got depressed again, it had nothing to do with what I had gotten depressed with the first time. Nick McGowan (14:58.13)Hehehehe Nick McGowan (15:19.816)Yeah. Damon Cart (15:26.926)But I can say now, knowing NLP, that it was a way that I would think about things. Depression is a process, not like a thing. So, you know, 10 years later, now I’m living in Santa Cruz, California. I have an insurance agency. I’m married and I have two really young kids, like two kids under two years old. And everything is going wrong. And so I slip into a depression again and then even realize it. My wife at the time, ex-wife now, she’s a therapist and she just said, you need help. And I remember Part of me was like well, no, don’t and then I just stopped and I was like, yeah, actually I do I’m not good. And so I found a therapist and this was traditional therapy So I went to traditional psychotherapy and it took me an entire year to come out of depression So we’re talking one session with somebody who knew NLP versus an entire year with someone who’s doing more traditional therapy And when I started to realize even though I was out of that depression I was thinking maybe I can make some progress and some advances here But no, he only knew how to get, this therapist only knew how to get you out of the hole. And then once you were there, then he kind of like kept you there by asking more and more about problems rather than trying to move you to solutions. And I was like, okay, this isn’t working for me anymore. And so I stopped going to see him, but I knew if I didn’t do something different, I was going to end up right back there again. And that’s when I decided it’s time to learn NLP. And there was a training that might still happen here in Santa Cruz where NLP was created up at the university every summer. Nick McGowan (16:31.538)Mm. Damon Cart (16:56.52)And so I went to that training and it just felt like I came home. I was like, this is what I’ve been looking for. And I wasn’t even thinking that I was going to be a teacher or a coach at that point. I was still thinking I’m going to fix my insurance agency and I’m going to fix my marriage and everything’s going to be great. And I just couldn’t stop doing NLP. I would just try to get into a training every chance that I could. Like I mentioned before, I was practicing all the time. And by the time I came back a year later, Nick McGowan (17:00.627)Hmm. Damon Cart (17:22.79)About 75 % of the people who were there the year before returned for the, it was a master practitioner training. And they just kept coming up to me and they were like, why are you so much better than us? And I was like, I don’t know. said, so I started asking them questions and they were like, you we went, we got the same certification you did. So we, you know, we should be at the same level as you. And I was like, did you practice? Have you practiced at all since the last training a year ago? And they were all no. Nick McGowan (17:28.528)Well. Damon Cart (17:51.343)I was like, it’s not a secret. If you don’t practice, you’re not going to get good at it. And that’s why I’m better than you is I’m not, I don’t have any special talents. just practice. And, uh, so, and that’s when people started saying, uh, and then when I go to other NLP trainings, people would be like, well, how long have you been a coach or how long have you been a teacher? And I was like, I’m not, I’m an insurance agent. And they were like, what are you doing here? Cause mostly coaches and you know, teachers go to these trainings. And, uh, so yeah, by that point, after a year had passed, I was like, yes, I’m going to. Nick McGowan (17:53.212)Yeah. Damon Cart (18:20.216)I’m coaching, I’m gonna do teaching. And even still, was more about I wanted to be better at NLP and that was was driving me to wanna do that. So I started just teaching workshops and when that didn’t go very far, that’s when I decided to get on YouTube. A friend of mine actually said, hey, you’ve been to film school, why don’t you try YouTube? And so like, okay, I’ll give that a shot and I did. And yeah, I realized in that whole process that my marriage was not salvageable. was… just, you know, we hit that inroads and it was nothing that was going to make it better. And I also realized that being an insurance agent was making me absolutely miserable and there was no changing that. So it was like, you know, it’s not, I always thought that it was something about me not being good enough. And that’s why I wasn’t succeeding at the insurance business, but it was like, no, it’s just not a good fit. The crazy thing about it, once I realized that, and I realized that it was just going to use the business to keep me afloat until I transferred into this other business. I actually was able to make it successful at that point. was really strange. It’s like when, you know, this thing you’re trying so hard to do and then you finally say, fuck it, I don’t care anymore. Then it, you know, then it was easy. And then it was like, I want to say it easy, but it was, it was working a lot better. And so I was just basically, I moved my office in with another agent. said, can you babysit this while I transition out of this? And he said, yeah, absolutely. And so I was, you know, it took me a few years to kind of figure out this new business. But once I did, I was, I jumped and haven’t looked back since. Nick McGowan (19:20.817)the Yeah. Nick McGowan (19:46.162)I love all that and especially the I mean the real side of it like I joked like yeah You were overnight success took nine years like the amount of stuff that people see that they think like this is Whatever they make it up to be in their own heads and the fact that you were doing the work I mean there are little principles that are through all of this stuff where it’s like You did it in the sense that you just wanted to learn it and you were you even said to me that it was your calling When we feel that and we go in that direction, things will start to get easier, even if it’s the other stuff of like, I need to get this away. And I don’t know the answer to this question, but is it safe to assume that you’re living a better life and more happy life than you did when you had the agency, when you were married, at least to her and like where things are now, is it better? Damon Cart (20:33.742)100 times over. Especially thinking back during the times that I was depressed and I was just like, I guess this is just kind of how life is going to be for the rest of it. And that was depressing to even think about. And that’s what I like to tell people because when I come across someone who’s either depressed or kind of close to that. I want to be respectful. You don’t want to just say, your life is so much better than you. That will make it worse. what I do want to communicate to them is it will get better. It can get better. If you’re adamant about being a happy and fulfilled person and you’re willing to work for it, you will get there. You’re not stuck. This is not how the rest of your life has to be. Nick McGowan (21:02.095)Yeah. Damon Cart (21:25.708)Because yeah, like at this point, it’s like it has exceeded the fulfillment I experienced now has exceeded what I thought was even possible. And still it’s getting more and more fulfilling. So my take on it now is just like, well, how, how good can this get? How deep can I take this? And it’s not like a, it’s not like a greedy thing. It’s more of like a potential thing. What potential do I have to be even more fulfilled and Nick McGowan (21:43.877)Yeah. Damon Cart (21:52.844)more engaged in life and I’m curious to see how far I can take that. Nick McGowan (21:58.124)What a cool aspect of it. Like, well, fuck, let’s see what happens. And like, cool, let’s see how far we can go. And I think to call something out here too, for the people that are listening, isn’t, Damon’s not saying like, well, I was in a shitty spot. I learned this thing and everything worked better. Like that’s just not how life works. Like the amount of work that you had to put in that wasn’t just like curriculum work, but also work on your own. if you… Damon Cart (22:01.698)Yeah. Nick McGowan (22:26.232)If you actually sat back and thought about the amount of hours that you spent just even pondering on it, thinking about it, looking at other people, how they relate to life and what they do. Like you literally enveloped yourself in it instead of saying, well, I really want that. And the reason why I say that is there are people that I hear from the times that are like, man, I’ve tried therapy. I’ve tried this. I’ve tried that. It’s like, great. So what’s next? I’m like, if that didn’t work or if that was a piece of it, like talk therapy, everybody will go into talk therapy and they’re like, This was great and it led me in some direction or it was bullshit and I just yammered to somebody about my problems and they were, they would ask me, how does that make you feel or whatever? It’s like, that’s a part of all of this, but not just the end thing. I think a lot of people do want, they just want that like, what’s the pill that I can swallow and like push all this stuff away instead of trying to break down one barrier to break down another, to break down another, like they’re. There are visuals in my head at times where I’ll climb a mountain only to get to the top of it and go, what the fuck is that? Jeez, it’s another, all right, cool. And you get to a point where you just, you keep trucking along with it. So let’s talk about some of the really tough times where obviously going through a divorce can be a tough time. And for somebody who’s a divorced, it’s one of those things like congratulations or I’m sorry, or a mixture of both, you know? But that can be one of those things that really shapes you in a beautiful way. Like I used to tell people, Damon Cart (23:44.2)All right. Nick McGowan (23:51.65)I didn’t get a divorce to die. I got a divorce so I could live and actually change things. like, I look at life now and think, my God, how did I have that same sort of question that you did of like, well, is this it? I guess this is it. So I guess this is just what life is gonna be like. And it doesn’t have to be that way, but there were still dark times he went through. So were there any that come to mind that you were like, man, that was one of those like super pivotal moments? Like I went through that within my NLP journey and that changed how things shifted. Damon Cart (24:23.212)Yeah, there were a few. When I got a divorce, I was dating for the first time in 15 years. And in my late 30s, that was scary. Things had changed quite a bit. Now there was online dating, and I tried that. And that didn’t go so well, because on these apps, it’s like 70 % men and 30 % women. So the odds are really stacked against you. So I also had my own business, so I wasn’t going to date my employees nor my insurance clients. so I started saying, realizing that I needed, if I saw an attractive woman, I was going to have to go and just talk to her, you know, and that was really difficult to do. And also wanted that choice because I was kept slipping in the relationships, even some of the rebound relationships that I went through, kept slipping in the relationships where the women would turn out to be very passive aggressive and playing a lot of games and really trying to control and manipulate me. And I remember coming to like a choice point thinking, wait, Nick McGowan (25:16.247)Mm. Damon Cart (25:23.126)Is this all women are all women like this or is this just the women I’m attracting? And so I had to be really like honest with myself and I was like, you know what? I’m going to take this on. This is my responsibility. I know that there are good women out there. And so there’s something I’m doing that’s attracting this type of woman. And I want to figure out what that is. And so I just decided I was going to just date and date and date for an entire year. And at the end of that year, if I found someone that I was going to settle down with them. And I did find someone and it was coming up to that year and then the red flag went up and I saw she was doing the same thing. And I was like, oh man, I spent a year doing this and I almost missed it again, almost got slipped into this relationship with this person who was basically going to, it was going to be a rerun of all my relationships. And so was like, I need another year. And so I went another year and I dated a lot. could catch these red flags very quickly. Nick McGowan (26:01.954)Hmm. Damon Cart (26:16.366)And I started realizing that I was putting a certain kind of vulnerability out too early and certain women, was attracting certain women because they thought that they could control me. But once I made it clear that I understood what they were doing, because the last thing a passive aggressive person wants is to be called out. That’s why it’s passive aggressive, right? So I would start calling out what they were doing. They would disappear very quickly. And then I started to develop myself along that way and started attracting much better women. But I do remember like, I was getting to the end of like, Nick McGowan (26:24.066)Yeah. Nick McGowan (26:30.517)Yeah. Damon Cart (26:46.178)I was getting into the third year and I was like, I’m not really finding anyone. was just, I was really getting a bit cynical about it. And I just thought maybe I’m not gonna find someone to share the rest of my life with. And so I quit dating for six months. Like I quit approaching, quit dating. And I was just like, I really needed to focus on my business. Cause that was something that was lacking as well. And I had another big failure in that. Nick McGowan (26:51.243)Hmm. Damon Cart (27:11.756)that I was able to overcome. I was like, you know, less dating, more attention on my business. And that started to work out well for me. And six months later, I had like zero social life. I hadn’t been on a date in, you know, six months. And I was like, OK, I was just finishing up this online training that I had created. I was like, I really need to get out. I need some sunlight. I need some fresh air and I need to see people. And I’m walking down the street downtown here in Santa Cruz. And I just see this really attractive. really young woman and I was trying to talk myself out of talking to her but I was like you know actually no I’m gonna go do this and I just walked up to her and told her I thought you know she was really cute and that I wanted to know her name and possibly go out on a date with her now I’m married to her and you think about those times where you know you almost didn’t do something but you did and then how that changes the trajectory of your life And then that opened a whole new can of worms because she’s from a different country and we got separated by COVID. And she also got her visa taken away. we basically, we eloped in Istanbul, Turkey. The media picked it up and so it was broadcast live in Turkey, our wedding. And then we still couldn’t be together. And so it went on for two more years where the only way we could be together is if I traveled to Romania or we traveled to a country where we could both enter. It was a… Nick McGowan (28:37.42)Mm. Damon Cart (28:38.508)That was another dark time, but with a light at the end of the tunnel. but yeah, that’s, I threw a lot in there all at once. And I also, another dark time was a time that, I, my, business that I have now, had a major failure. And I just thought that was the end of it. All this work that I had done on YouTube for, you a year of doing videos. did a video every single day for eight months straight. And that was a lot of work. And I, that’s how I started to build. Nick McGowan (28:45.366)pain. Damon Cart (29:07.232)my following and then I put out my first training after doing youtube and it just was a spectacular failure and I thought that’s the end of it all this work that I had done and six weeks of I didn’t publish a single video and for six weeks and then suddenly I started getting all these emails and these messages hey we haven’t seen you put a video out in a while we’re worried about you are you sick are you dead let us know you’re okay and I was like you wouldn’t come to my Nick McGowan (29:30.154)Thank What? Yeah. Damon Cart (29:35.235)fucking training and you just want me to keep putting free videos out there. Is that what this is about? So was a little resentful, but then I started making videos again. And then I realized what that was all about. It was, I was promoting a live in-person workshop for a different trainer. And it was like, they, my following didn’t know who he was and didn’t want to see him and didn’t want to show up to a live workshop. They wanted on, they found me on a screen. They wanted me and they wanted me on a screen. And that’s when I realized. Nick McGowan (29:41.654)Yeah. Damon Cart (30:02.734)that they wanted digital products, digital trainings. And so I didn’t know that at the time, but I just thought nobody really wants to know what I have to say and that’s the end of it and it’s time to go move on to a different business. It was quite a relief when I realized the mistakes that I’d made and that actually people did want what I was offering. yeah, so it was a interesting learning curve and very frustrating at the time, but it all ended up being really good. Nick McGowan (30:31.084)So in what was that five minutes seven minutes, maybe you’ve just chunked all this stuff in and I I laugh at times because I think it’s funny how we can we can look in like history books and they’re like from this period to this period like 600 years these three things happened. What the fuck do you mean? Like there were so many other things that happened. You had all these dark times even the six weeks off. I’m sure you still had the body feeling of like why I got to sit down. I could do the video. Wait a minute. And then people come back, be like, are you all right? Are you dead? And be like, what the fuck do you mean? Where have you been? And you’re like… Damon Cart (31:04.15)No, and was so cliche, like whenever that failure happened, had trouble getting out of bed. I stayed in my pajamas most of the day. All the blinds were closed. They had very little light in my apartment. it’s like, because it was so weird. Like, I look back on it now, but it was like, that’s what you would see in a movie because you have to like show, you know, what’s going on inside the character by lighting it the right way and all that. And it was like, that’s what I was actually living through. And I didn’t even realize it at the time, but I was like, yeah, it was a Nick McGowan (31:24.479)Yeah. Damon Cart (31:33.773)It was a dark time and it was literally dark in my home. And that’s the way that it all felt. And finally, I remember just kind of emerging from that. And it was almost like opening the blinds and letting the sunlight in. it was like, you know what, I’m going to pick up my camera. And, yeah, I was just like, you know what? I’m a teacher. This is what I do. So I’m going to put that camera back up and start teaching again. And then eventually shortly thereafter, it led to one of the biggest successes that I had that still creating a training that I’m. Nick McGowan (31:37.685)Yeah. Nick McGowan (31:45.215)Bird singing. Damon Cart (32:02.956)you know, still selling to this day because I put so much effort into it. And, but if it hadn’t been for that failure, I would have never discovered that. And so, you know, it’s how these things often work. Nick McGowan (32:14.994)It’s how life works. Like you have to fail through things. You have to fuck around and find out. You also have to bash your head into the wall, the wrong wall sometimes to go, well, shit, that’s the wrong direction. Let me go back. And you still can learn things from it. I think, I think we can sometimes understand, from an intellectual perspective, like, yes, I get that you need to fail. You need to do this to do that. But then when people get into it can be really, it can be hurtful in a way that isn’t just to the timing that they’re in, but there are so many other things that they haven’t worked through or processed through that it feels like they’re just stacking it on. Like, and now this, and now that, and my God, and now my shoes, and now this. It’s like, you’re just adding things to it. But it can be really easy to do that when you’re in that dark spot. Now, obviously you’ve been through these different things. You’ve fucked around, found out, but you’ve also learned through all this stuff. And I joke with the like, well, here was this short little thing. Like how they even do it in movies. Like all this chaos and craziness happened and like 15 minutes later, it’s like, no, there was a lot of dark times, but there’s still that momentum and that movement. Even if you’re slowing down and you’re resting, you’re still moving in that direction. So the fact that you just didn’t give up, like, let’s be real, man, you had a lot of different times you could have just totally checked out. You could have been like, no, this is too much. I’m not doing it. And now, like, have you thought about that? Like, what have you checked out? You wouldn’t be where you’re at. You wouldn’t be doing what you’re doing. You know, maybe you’re selling insurance again and like, fuck this, I can’t. Damon Cart (33:47.039)And I, you know, when I had that major failure, that’s what I thought. I was like, okay, do I have to go back into insurance? And I was seriously considering that. And, man, it was so painful to just even think about that. what I see with a lot of people, the real difference between people who are living the life that they want to live and really fulfilled by that and experiencing the kind of freedom they want is… They stuck with what they were doing, even if that like evolved, you know, because you try things, they fail, you keep trying new things. And so it evolves, but you’re still sticking with it. And what I would say is, you know, the really important thing is not to be so fixated on how you’re going to get there because I, if I had actually gotten what I wanted the way that I thought I wanted it, it would have been a lot more restrictive. I would have been having to show up, you know, just to keep my money going out, to actually physically show up in many different places and be teaching constantly, which is, you know, that’s what my teachers were doing. So I thought, well, that’s how it’s done. But they hadn’t really tapped into the Internet and YouTube and all that. So now I get the choice if I want to do that. I don’t have to like do that all the time. So I learned enough about, you know, business and everything to make it work the way that I make it work now. But that only came because the way that I thought I was going to do it failed miserably. So had to try to had to find a new way. Nick McGowan (35:06.633)Hmm. Damon Cart (35:08.192)When I think about like, had this weird experience earlier this year, was, so my wife and I, also my wife’s Romanian and we have a home in Romania. So we always go there in January and then we went to Cambodia and then we went to Vietnam. And I remember just like it really hitting me how much I was driven by freedom. And this is another thing that I think is really important to understand is when you, when you focus on values, then you’re not so focused on how you think it has to happen. You become more flexible and you know what. the values are that you’re after. And for a long time, freedom was such an important thing to me. And I remember earlier this year being in Vietnam and just being like, more freedom is not going to make me happier. More freedom is not going to make me more fulfilled. I have really hit that level of freedom that was far more than I expected to ever achieve. I can travel anywhere and go anywhere because I can run my business off of a laptop. And also have a great team of people who I work with who, you know, I don’t have to do everything. Nick McGowan (35:50.761)you Damon Cart (36:07.598)They’re there for that as well. So I have the money I need and I have all the freedom to travel and do whatever. And that was both a victory in that moment that I realized that, but it was also like, okay, so where do I go from here? And it was like a real question for me to sort of contemplate. And that’s, I that might sound a little arrogant, like you achieve all that you want and then you’re kind of like, okay, well, what do I do now? Like that’s a… a first world problem that most people would want to have that don’t even get to that point to have. it’s be prepared for that. Like if you really believe you’re going to be successful and you’re not going to stop until you become successful, be prepared for those moments that you have where you go, wow, OK, I really have it now. What now? And so I thought about all these different things that I could do from that point on. And I was like, well, wait a minute. It’s not about doing something different. I’m so happy with what I’m doing now. I don’t need to do anything different. I just want to do more of what I’m already doing. Nick McGowan (37:05.094)Yeah. Damon Cart (37:05.26)and I don’t need more freedom to do that. And it was a realization of I don’t need to be pursuing freedom so hard anymore because more of it actually can, at this point in my life, would probably be more nihilistic or more escapism. And it’s like, that’s not worth that either because that’s not gonna fulfill me more. So it was an interesting realization to come to that. And it’s like, yeah, okay, freedom doesn’t have to be the main thing here anymore. Nick McGowan (37:22.481)Mm-hmm Nick McGowan (37:33.874)Well, I think we’re also taught in this world with all the systems we have that you have to have a destination. Like think about even being like in high school and they’re like, we, need a five or you need a 10 year plan. That was always so difficult. I remember somebody even years ago was like, well, what’s your five or 10 year plan from now? It’s like, fuck if I know, because anything I come up with is going to be like half-hearted and like what I kind of want right now. But as you’ve moved through things and you do things, you start to see, well, I really want this. I want that. Like freedom is a big thing. I think a lot of people want freedom. I. Damon Cart (37:43.822)Hmm. Hmm. Nick McGowan (38:03.706)I love the freedom that I have. I’m right there with you where it’s like one of those things where you go, well, cool, I have it. Well, that’s cool. But like what’s really fulfilling inside is the thing that actually just drives us and pulls us from basically our chest. So for the people that are on their path towards self mastery and with everything you’ve gone through and especially with NLP, what’s your advice for those folks? Damon Cart (38:26.318)Keep your attention on what’s most important and what’s most important is your values. A value is a generalization about an experience that is important to you. So if happiness is important to you, success is important to you, authenticity is important to you, always keep your eyes on that. And then any goals you set need to be aligned with those values. Most of the time people have no idea what their values are in a particular context and they will be different from context to context. And they just set a goal because they think, okay, like you said, You have to have a destination, right? So here I’m going to set this goal, but they don’t really understand what’s driving the motivation to have that goal. And a lot of times it’s more external values. Well, other people value achieving this, so it must be valuable. Or if I achieve it, then these people will think very highly of me and respect me. Those are, you know, if you’re accomplishing something that does those things, there’s nothing wrong with that. But if that’s why you’re doing it, you’re probably not going to be fulfilled. by accomplishing that. And so a lot of people are chasing goals that are not even fulfilling to them. And whenever they fail at that, because really there’s that inner wisdom that is holding them back, like the inner wisdom that helped me back from succeeding as an insurance agent, because that would have been the golden handcuffs. It would have been really hard to walk away from a very successful business with a lot of money. And I would have probably tolerated that misery. you want to be careful. know, like when you quit at something because you run out of motivation for it. Nick McGowan (39:45.318)Hmm. Damon Cart (39:52.345)Check in with that is that a deeper wisdom that knows better that that’s not really going to fulfill you. But what most people do is they beat themselves up and they say, I should have had more discipline or I should have had more willpower. I’m just not good enough. And they go into this whole self-worth thing, which is not real by the way. It’s something that holds a lot of people back. And then the people who do succeed at it and they get there and they go, wow, this isn’t fulfilling. This feels rather empty. thought it would be great if when I finally Nick McGowan (40:03.791)Yeah. Nick McGowan (40:08.454)the Damon Cart (40:21.39)Achieve this but again, it wasn’t aligned with their values. So no, it’s not going to be fulfilling and Because they feel lost without a goal They set another goal and get back on that treadmill and they do the whole thing over and over again and people come to me for coaching now who are very very successful on paper you would think they would be extremely happy and fulfilled they have all the money they have the family they have the cars the house and everything and they’re coming to me because they feel like imposters or they’re coming to me because they feel so unfulfilled and they can’t understand it because they’ve accomplished everything they’ve ever wanted to accomplish yet they feel so empty inside. And it’s like, yeah, you’re good at accomplishing. The problem was you never really got in touch with what do you truly value? What is really important to you? And so that’s the most important thing is what’s most important to you. And the better you understand that, the more clarity you have around that, the more you’re naturally going to be drawn to that and motivated to do that. The other thing I would say is There is no such thing as self-worth. How this problem comes up is feeling like you’re not good enough, feeling like you deserve it or don’t deserve it. It goes both ways. And so what most people are feeling is a low sense of self-worth. And they feel like if I go and try to achieve something and I fail at it, I will lower my self-worth and I’m already clinging to what little I have. So most of the time people won’t do something and they’ll sit back and say, well, I’m waiting for the right opportunity. what they’re waiting is to feel of higher self-worth so that they feel like they can go do something and if they lose some self-worth, they’ll still be okay. Well, here’s the thing, there is no such thing as self-worth. There is no way to measure your value, which is what worth is. It’s really a metaphor and there’s a lot of problems that happen when we try to apply metaphors literally. And we see this in the Bible. Fundamentalists are people who are trying to apply metaphors in the Bible literally and it causes a lot of problems. So what people do is they have this idea of self-worth. And so they think, well, how do I measure my worth? Well, first of all, there’s no way to do it. There’s no objective scale or person who can be objective and measure people’s worth. So what do we do? We compare ourselves to others and that will destroy you every time. If you compare yourself to others to make yourself feel better about yourself because you think they’re less than you. Now you’re engaging in the superiority that’s going to bring you down. And if you play that game, you can’t only play it in one direction. Damon Cart (42:45.87)when you encounter someone you think is of higher worth than you, now you’re gonna feel bad about yourself. The whole thing, you can kill the whole thing just by stop comparing yourself to others. Now this idea of self-worth, it usually comes about very early in life and we just pile more and more beliefs on top of that whole idea. So the two things that I would recommend is get clear and clear about your values, basically what’s important to you. What does that actually look like to you? And you’re not going have it all figured out. And you’re definitely not going to figure it out all out on paper. You need to take action. And action is the best way to get that clarity, experience. And then the other thing is to dismantle the whole concept of self-worth entirely. When you do that, when you do those two things together, you’re just on the path to living a very fulfilling life, a life of being who you want to be and therefore creating the life you want to live. Nick McGowan (43:38.213)That’s awesome. And I think a lot of people can anchor into like the understanding of action and motivation too. Like you have to take action to be motivated, continue to do the thing. It’s likewise with what you’re saying where you have to take those actions, but you have to understand why you’re doing those things. And it is interesting how a lot of people don’t know what their principles are or they are somebody else’s principles. Like, well, my wife and I, or my partner and I, or my family and I, have these principles. Like, well, where did those come from? Well, you know, they just kind of came up and like, we don’t really think about that or don’t think about it throughout their day to day life of like, well, how do I move about this? And why do I want to do such a thing? I’m really glad that you touched on those two things, man. It’s been great having you on. So I appreciate your time. Before I let you go, where can people find you and where can they connect with you? Damon Cart (44:27.852)Yeah, the easiest place is my YouTube channel. It’s just Damon Cart, Damon Cart NLP. And we’ve got a lot of videos been doing this for quite a while, almost 10 years. So that’s, you’ll find not only my videos, but in my videos, I give a lot of free resources so that you can get started usually on the topic that I’m giving you or the solution to a problem. You can access like free PDFs and things like that. so also I have my website is selfconcept.com. Like I said, I do general NLP, but I also really focus on this one model because your beliefs about yourself determine your beliefs about everything else, you the world around you. And if you haven’t realized already, it’s your beliefs that govern your reality. So what you believe is possible, what you believe is true. lot of, most of our beliefs are deeply unconscious. So when you can understand what the beliefs are, especially the deeply unconscious ones about who you are, when you understand what those are, you understand their limitations and then you transform them so they don’t have those limitations. Then you become that person you value. Your self-esteem goes up, your confidence goes up and you naturally gravitate toward creating that life that you want to live that’s reflective of the value that you are. Nick McGowan (45:45.38)So wait, you putting worth to that? No, I’m just kidding. I’m only kidding. Awesome, man. Well, again, I appreciate your time. Thank you so much for being with us today. Damon Cart (45:48.052)It’s different, worse than the measurement. Damon Cart (45:55.246)Thank you for having me on.

No Arauto Repórter UNISC de hoje, você confere:* Prefeitura afasta mais 25 servidores aposentados em Santa Cruz* Novas regras para obter CNH no RS entram em vigor dia 5 de janeiro* Feira de adoção natalina ocorre amanhã na Praça Getúlio Vargas* Em destaque na segurança pública: Ofensiva estadual contra facção Bala na Cara cumpre mandados em Santa Cruz e Candelária

No Arauto Repórter UNISC de hoje, você confere:* Prefeitura afasta mais 25 servidores aposentados em Santa Cruz* Novas regras para obter CNH no RS entram em vigor dia 5 de janeiro* Feira de adoção natalina ocorre amanhã na Praça Getúlio Vargas* Em destaque na segurança pública: Ofensiva estadual contra facção Bala na Cara cumpre mandados em Santa Cruz e Candelária

Leonel Garibaldi, secretário de Desenvolvimento Econômico e Inovação de Santa Cruz do Sul, participou do Direto ao Ponto e fez uma avaliação do trabalho no Executivo em 2025 e projetos para 2026.

Manu Mantovani (PT), vereadora suplente em Santa Cruz do Sul, falou no Direto ao Ponto sobre os três projetos de lei aprovados que visam mitigar os efeitos da crise climática.

Leonel Garibaldi, secretário de Desenvolvimento Econômico e Inovação de Santa Cruz do Sul, participou do Direto ao Ponto e fez uma avaliação do trabalho no Executivo em 2025 e projetos para 2026.

Manu Mantovani (PT), vereadora suplente em Santa Cruz do Sul, falou no Direto ao Ponto sobre os três projetos de lei aprovados que visam mitigar os efeitos da crise climática.

Send us a textWe trace Justin Cummings' path from early leadership training to steering Santa Cruz through a pandemic, fires, and a fragile housing landscape. Practical stories show how to connect experts, cut red tape, protect renters, and stay grounded without losing joy.• early leadership roots in camp programs and team captaincy• becoming mayor during crisis and defining the role• building information bridges across sectors• doubling local COVID testing capacity through escalation and certification• handling criticism with clarity and boundaries• self care, time management and public visibility• housing instability as the central community risk• tenant protections and a funded attorney resource• transparency versus strategy in public communication• culture setting through joy, humor and choosing issues not sides• advice for emerging leaders on listening and sharing the stage BioI moved to Santa Cruz from Chicago in 2007 to pursue a PhD in ecology and evolutionary biology with a designated emphasis in environmental science from UC-Santa Cruz, which I received in 2013.  My work has largely focused on invasive species eradication in places such as Panama and the Galapagos, sustainable fisheries science, tropical forest restoration, assessing the impacts of climate change on the environment, and diversity, equity, and inclusion in environmental conservation. After a brief post-doc in Miami, I returned to Santa Cruz in 2015 to co-found and direct the UC-Santa Cruz Doris Duke Conservation Scholars Program, whose mission is to prepare college students from diverse backgrounds to become the next generation of conservation leaders.   In Santa Cruz, I witnessed and experienced the impacts of the exorbitant housing market. I got involved in a rent control measure campaign and was one of the highest signature gatherers to place the measure on the 2018 ballot. This, along with a commitment to community engagement, prompted me to run for city council. In 2018, I was the highest vote recipient and became one of two African American men voted onto the Santa Cruz City Council for the first time in history. In 2020 I became the first African American man to serve as Mayor of the City of Santa Cruz. In 2022, I was elected to the Santa Cruz County Board of Supervisors as the Third District Supervisor.  During my time on the council, I focused on sustainable community growth, increasing affordable housing, reducing carbon emissions, public safety reform, amplifying the voices of marginalized community members, connecting people to resources during the pandemic, and most importantly bringing our community together to make Santa Cruz better for everyone. Support the show

Cara Black is the author of Huguette. She’s also the author of 21 novels in her Aimée Leduc series, all set in Paris. We talk Paris, and what else is there to talk about after the subject of Paris? We talk writing and such, but seriously, we talk a lot about Paris since Cara is the queen guru of Paris. Register for my December Screenwriting Workshop, the first annual holiday break writing intensive, join us December 22 – January 2. Subscribe to DuShane.substack.com and listen to Drinks with Tony on iTunes, Spotify, Pandora, Stitcher, and other podcast outlets. It also airs every Tuesday at 4pm on 92.9FM, Los Gatos and 101.9FM, Santa Cruz

-Why did bands explode in the 90's.? -Touring - Let's go through some of the day to day, ups, and downs of touring at the very beginning of MxPx, the middle and the present day way we tour. -Special tribute to Seattle's Kevin Diers, a radio DJ at KISW whom made mark on the Seattle Music scene. Any questions or comments 1-360-830-6660 MXPX is coming! 2026 JAN with The Suicide Machines -Friday January 9 - Vancouver, BC Commodore Ballroom -Saturday January 10 - Seattle, WA at the Showbox SOLD OUT!!!!! -Friday January 23 - Santa Cruz, CA at the Catalyst -Saturday January 24 - San Francisco,CA at the Fillmore MAR -Thursday March 26 - Washington DC at 9:30 Club -Friday March 27 - Norfolk, VA at The Norva -Saturday March 28 - Charlotte, NC at The Fillmore -Sunday March 29 - Charleston, SC at Charleston Music Hall APRIL  Saturday April 11 - Denver, CO at Mission Ballroom w/Goldfinger, Zebrahead and Home Grown https://linktr.ee/Mikeherrerapodcast Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Sterling By Music Man Mike Herrera Signature StingRay Electric Bass Guitar - Orange Creamsicle MIKE HERRERA SIGNATURE SERIES BASS OG Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

Santa Cruz and Monterey counties largest food banks report a third of residents can't consistently afford healthy food. And in this rich fishing region, some of the freshest catch is helping fill those empty bellies. Reporter: Katie Brown, KAZU Doctors are petitioning California to prohibit the use of a popular countertop material linked to the death of dozens of stoneworkers. Reporter: Farida Jhabvala Romero, KQED Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a narcissist? How would you know? Or maybe you are in a relationship with one. We talk to Jungian analyst Dr Susan Schwartz about dreams related to narcissism and about how to be in relationship with those everyday narcissists in our life. Dr Schwartz starts by defining narcissism as outer bravado and inner fragility. She lists some of the typical dreams narcissists have including dreams of being trapped or in a prison. We talk about the myth of Narcissus and Echo and about how we can avoid becoming Echo who loses herself in the relationship. After the break we take a question from Steve about dreams in which we are not ourselves. Max adds that he is sometimes not even human in his dreams. Susan ends by sharing a client’s dream in which the dreamer was married to Putin. BIO: Susan E. Schwartz, Ph.D. trained in Zurich, Switzerland as a Jungian analyst. She has appeared on over a hundred podcasts and presentations and written many articles, chapters and books on Jungian analytical psychology. Her books are on fathers, imposter syndrome, narcissism, and the puella archetype, all published by Routledge. Her latest book is called An Analytical Exploration of Love and Narcissism. Find Susan at sedsphd.com This show, episode number 341, was recorded during a live broadcast on December 13, 2025 at KSQD.org, community radio of Santa Cruz. Show clip can be found here: Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Broadcast from KSQD, Santa Cruz on 12-11-2025: Dr. Dawn presents colleague Dr. Paul Godin's essay on why US healthcare fails as a market system . She explains that healthcare violates every assumption of functional markets: patients can't compare options during emergencies, information asymmetry prevents informed decisions, demand is inelastic when one has an urgent medical issue, and trust is essential to medicine and in direct conflict with profit incentives. Since 1988's Knox-Keen Act allowed for-profit healthcare, private equity has acquired and stripped hospitals, while administrative costs consume enormous resources fighting over payments rather than providing care. She contrasts this with European models like Switzerland and Germany where everyone must participate, insurers must accept all patients, and profit on basic coverage is limited. She celebrates a vaccination success story: HPV vaccines have reduced cervical cancer by 50% over 30 years. The American Cancer Society now endorses self-collected vaginal samples for HPV screening, with an FDA-approved at-home kit from Teal Health allowing women to skip speculums and traditional Pap smears. Current guidelines recommend screening starting at age 25, with testing every five years after a negative result. Dr. Dawn issues a health alert about multiple hospitalizations in Santa Cruz County from foraged wild mushrooms identified incorrectly by phone apps. She describes cholinergic toxicity symptoms: sweating, excessive salivation, pinpoint pupils, and abdominal cramping—signs requiring immediate emergency care rather than waiting it out. She offers follow-up vaccine advice: "go in wet, then sweat." Hydrate before vaccination, then take a hot Epsom salt bath until sweat runs off your face. This helps eliminate adjuvants that cause post-vaccine fatigue and aches, which are often misinterpreted as catching illness from the vaccine itself. Dr. Dawn expresses alarm that Kennedy's reconstituted ACIP nearly voted to eliminate hepatitis B vaccination at birth. She notes infants exposed to infected mothers have 99% infection rates, with half becoming chronically infected and half of those developing terminal cirrhosis or cancer. Testing pregnant women misses infections acquired during pregnancy, and 12-16% of delivering women have no test records. Major insurers have committed to covering birth vaccination through 2026 despite the panel's actions. She offers holiday microbiome advice from researcher Karen Corbin: increase fiber intake through steel-cut oats, whole grain breads like Dave's Killer Bread, beans, apples, and alternative pastas made from lentils or garbanzo beans. Cooking potatoes ahead and reheating creates resistant starch that feeds beneficial gut bacteria, reduces inflammation, and even stimulates natural GLP-1 production. Dr. Dawn reviews research proving health insurance saves lives. When the ACA's Medicaid expansion became optional by state, researchers could compare outcomes, finding 8% lower mortality and 19,000 fewer deaths in expansion states over four years. An accidental IRS experiment—sending insurance enrollment letters to only 85% of penalty payers—showed significantly lower mortality among those who subsequently got insured. Studies of gunshot and auto accident victims found uninsured patients died more often despite receiving identical emergency treatment. She concludes with surprising cancer symptoms: chest pain specifically triggered by alcohol consumption may indicate Hodgkin's lymphoma, as vasodilation activates inflammatory chemicals in affected lymph nodes. Fractures from minimal trauma in people without osteoporosis warrant investigation, as 5% of cancers involve bone. Elevated calcium levels double cancer diagnosis risk in the following year and should prompt follow-up testing.

Hacer click aquí para enviar sus comentarios a este cuento.Juan David Betancur Fernandezelnarradororal@gmail.comLa Leyenda de los Tres Cristos de MompoxHabia una vez en pueblo a las orillas del rio magdalena en Colombia un pueblo llamado Mompox. Corría el l el siglo XVI y  Santa Cruz de Mompox se erige majestuosa como una pujante comunidad comercial donde los barcos que surcaban el rio tenían que parar a descansar o a entregar las mercancías que llevaban. siendo puerto obligado y centro de comercio y fe Mompox era visitado por todo tipo de personas. En una mañana La neblina del río y el calor húmedo envolvían  la ciudad entera cuando los habitantes vieron llegar tres forasteros de aspecto enigmático.Los tres hombres, silenciosos y de miradas profundas, desembarcaron buscando alojamiento. Se dirigieron a la antigua Albarrada de los Ángeles como se conocía en aquel entonces aquel lugar y que hoy se conoce como la albarrada de los Turcos Los forasteros alquilaron una de las grandes bodegas de la zona cosa que no era extraño debido a que Mompox era utilizado como lugar de almacenamiento de mercancías. Lo que si llamó la atención de los lugareños no fue su ropa ni su acento, sino su equipaje: cada uno cargaba con esfuerzo una larga caja de madera, muy parecida a un ataúd. Luego visitaron Pagaron el importe de su renta y entraron en la bodega con sus extrañas cargas, cerraron las puertas y nunca más se les volvió a ver.Durante los primeros días, la gente del pueblo pasaba cerca del lugar y escuchaba los golpes del cincel y el martillo. Sin embargo, al cabo de unos días, los ruidos cesaron por completo. Un silencio absoluto se apoderó del taller y la bodega permanecía en un silencio sepulcral. No se veía entrar ni salir a nadie, y la quietud comenzó a inquietar a la comunidad.  El sacerdote y las monjas notaron algo aún más inquietante: la comida que dejaban en la puerta permanecía intacta. Día tras día, los platos se acumulaban sin que nadie los tocara.El dueño del local, junto con los vecinos de la Albarrada, temiendo lo peor —que aquellos hombres hubiesen muerto por alguna enfermedad repentina o de hambre— decidieron intervenir.Armados de valor y herramientas, forzaron las cerraduras. Al abrir las puertas, la luz del sol iluminó el interior de la bodega, revelando una escena desconcertante: El lugar estaba vacío de personas. De los tres forasteros no había ni rastro, ni siquiera sus huellas en el polvo.habitación estaba vacía.·       No había rastro de los tres hombres.·       No había virutas de madera en el suelo.·       No había herramientas.·       La única salida era una ventana pequeña por donde era imposible que hubieran escapado tres personas.·       Sin embargo, en el centro del recinto yacían, intactas, las tres cajas de madera. Con manos temblorosas, los vecinos procedieron a destapar las cajas. El asombro fue colectivo. Dentro de cada una no había cadáveres humanos, sino tallas divinas: tres Cristos de madera.La factura de las esculturas era tan perfecta, tan dolorosamente humana, que los presentes tuvieron que tocarlas para cerciorarse de que no eran de carne y hueso. La piel parecía sudar, las heridas sangrar y los músculos contraerse por el dolor de la pasión.El pueblo comprendió entonces que aquellos tres hombres no eran escultores humanos..Al revisar las cajas, encontraron papeles que indicaban el destino final de cada imagen:1.             Mompox (Bolívar)2.             San Benito Abad (Sucre)3.             Zaragoza (Antioquia)Los frailes Agustinos Calzados, custodios de la fe en la zona, toma

Australia's Social Media Ban:Australia's government says it's protecting young people. The kids say their freedom is being taken away. In this episode, we explore the new under-16 social media ban, what sparked it, how it works, and why teens are now protesting.  Romanticize Your Life This Winter With These Solo Dates: Today, we explore how to make winter feel magical instead of lonely. From cozy at-home rituals to fun outings, we're sharing the best solo date ideas to help you reconnect with yourself this season. Cook with winter ingredients, take a snowy walk, read in a café, try pottery, get a massage, or take yourself to the movies…there are so many ways to make this season softer and sweeter. It's time to bring a little romance back to your everyday life.  What's Trending: From a gas explosion in Hayward to BART's ugly sweater contest, this week's headlines are giving pure chaos. We've also got SantaCon incoming, a shiny new Supergirl trailer, a Hunger Games cast reunion, 7/11's Japanese egg sandwich debut, Oreo's first zero-sugar cookie, some jaw-dropping Star Wars memorabilia prices, and a gingerbread celebration. It's a lot. Let's get into it.  Second Date Update: Trevor and Haley matched on Hinge and hit Happy Hour — and according to Trevor, sparks flew everywhere. He says she was stunning, sarcastic in the best way, and turned a convo about tax season into pure flirting. But while Trevor left thinking it was the best date he's had in years… Haley walked away with a whole other take.  Ways to be a Happier Person: Want to be a happier human? Same. This week, we're sharing the tiny shifts and daily habits that can actually make your life feel better. No toxic positivity, no unrealistic advice, just real talk about realistic ways to feel happier every day.  Good News: A routine surf session in Santa Cruz turned into a life-or-death moment for one teen and an unforgettable rescue. In this episode, we break down what happened on the water, how quick-thinking rescuers stepped in, and why this story has everyone talking. It's a reminder of both the power of the ocean and the bravery of those who protect our coasts.

Um dos principais personagens do futebol nacional é o convidado da vez do Carona do GE. O agora ex-técnico Vanderlei Luxemburgo falou sobre os planos atuais pra carreira e muito mais em papo com Tiago Medeiros, que você pode escutar na íntegra neste episódio do podcast Embolada.

On today's 12.11.25 show we talke about advent calendars for pets, man who had multiple surgeries to be taller, updates to the D4vd case, Christmas decorations have been getting stolen around the Bay, 'hot teacher' from Santa Cruz shoots his shot at Khloe Kardashian, People magazine has chosen their Person of the Year, we check how many of Graham's predictions were true for 2025 and more!

Ela começou a nadar com apenas dois anos, competiu pela primeira vez aos sete e, ainda adolescente, ingressou no Sport Club Corinthians Paulista, onde se firmou como fundista. Passou depois por alguns outros clubes, destacando-se nas provas de 800m e 1.500m. Em 2005, foi incentivada por seu técnico, que mais tarde se tornaria seu marido, a estrear na Travessia dos Fortes. Venceu não apenas o medo de nadar no mar, mas também a competição, inaugurando o que seria uma nova oportunidade de permanecer na natação e testar seu potencial nas maratonas aquáticas. A partir dali, o potencial se transformou em resultados. Em 2006, conquistou duas pratas no Campeonato Mundial de Águas Abertas. No Pan do Rio de Janeiro, em 2007, levou a prata nos 10 km; em 2008, estreou nos Jogos Olímpicos de Pequim, terminando em sétimo lugar; e, em 2009, viveu uma temporada histórica ao vencer nove das onze etapas do circuito mundial, conquistando a Copa do Mundo de Maratonas Aquáticas. No mesmo ano, garantiu o bronze no Mundial de Esportes Aquáticos, tornando-se a primeira nadadora brasileira a conquistar uma medalha na história da competição. Em 2011, nos Jogos Pan-Americanos, levou a prata e, no Mundial de 2013, alcançou o ápice com ouro nos 10 km, prata nos 5 km e bronze na prova por equipes. Em 2016, nos Jogos do Rio, conquistou o bronze na prova dos 10 km da maratona aquática, tornando-se a primeira brasileira a ganhar uma medalha olímpica na natação. Encerrou a carreira em 2017, ano do lançamento de sua biografia, e logo depois iniciou uma nova fase: junto com o marido, criou uma assessoria de natação em águas abertas e uma travessia que leva seu nome. Em 2021, fundou seu Instituto e, desde 2020, trabalha na agência VEGA Sports. Contudo, sua conquista mais festejada veio em 2021, com o nascimento de Lucca. Conosco de volta aqui, a ex-nadadora dona de uma história marcada por conquistas, reinvenção e legado, eleita a melhor nadadora de águas abertas do mundo em duas ocasiões, integrante do Hall da Fama Internacional da Maratona Aquática, comentarista da TV Globo, ícone da natação brasileira e triatleta em desenvolvimento, a paulistana Poliana Okimoto Cintra. Inspire-se! Um oferecimento @oakleybr  e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.        

President Trump announced a $12 billion bailout for farmers in response to the effects of his tariffs, but it leaves out most small-scale fruit and vegetable producers. Plus, a new cohousing community is coming to Santa Cruz.

Andy and Nick sit down with STS9's Hunter Brown and Alana Rocklin for a very jam band episode of the World Saving Podcast. They dive into The Human Dream, STS9's new concept-leaning record, why it captures what Sound Tribe really sounds like in 2025, and how their Santa Cruz environment and the devastating Big Basin fire shaped the music. They get honest about the modern jam band scene, from fan tribalism to former member Murph playing the old songs again, and why Hunter refuses to treat music like sports rivalries. There is also a frank talk about the brutal economics of touring, Red Rocks, and why even successful bands are rethinking how they hit the road as costs skyrocket. Alana opens up about raising a kid while living the musician life, losing her home in the fire, and turning that trauma into bass lines and new songs. Hunter gets into mindset, hypnotherapy, "being a great number two," and what a more human music world could look like. If you love STS9, jam bands, live music culture, or just unfiltered conversations about art, music, and survival, this one is for you. Like, subscribe, and share to keep the pod rolling.

Support the Institute today. https://givenow.nova.edu/the-institute-for-neuro-immune-medicine-inim-2025   In this episode, Haylie Pomroy is joined by Cort Johnson, Founder and Director of Health Rising, and Dr. Nancy Klimas, Director of the Institute for Neuro-Immune Medicine, for an in-depth discussion on Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), post-infectious illness, and long COVID, and why countless patients continue to be misunderstood and misdiagnosed. They  trace the history of how ME/CFS has gained long-overdue recognition in the medical field, offering a deeper understanding of self-advocacy and discussing why practical, sensible support is essential to healing. They also highlight how Health Rising is expanding access to information and resources, how the Institute has been positioned at the forefront of long COVID research and clinical care, and the ongoing challenges of securing federal support and funding for patients and long-term research efforts.   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx   Cort Johnson is the founder and director of Health Rising – a website dedicated to covering the latest research and treatment possibilities for chronic fatigue syndrome (ME/CFS) and fibromyalgia (FM). Cort came down with ME/CFS/FM while engaged in an Environmental Studies program at the University of California at Santa Cruz during the 1980's. Unable to complete the program at UCSC due to ME/CFS/FM, Cort received a BA in Philosophy from Cal State Long Beach in the late 1980′s, and then an MS in Environmental Studies from San Jose State University in 2000. In 2015, Cort was Prohealth's Advocate of the Year. In 2016, he received a Special Services award from the organization supporting ME/CFS professionals – the International Association of Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (IACFS/ME). Health Rising has also been named one of the best fibromyalgia blogs.   Instagram: https://x.com/CortJohnson  Facebook: https://www.facebook.com/cort.johnson.9/  LinkedIn: https://www.linkedin.com/in/cort-johnson-53097213/ Twitter: https://x.com/CortJohnson   Learn more about Health Rising. Website: https://www.healthrising.org/    Dr. Nancy Klimas, a clinical immunologist by training, is the director of the Institute for Neuro-Immune Medicine, who has devoted her life to helping other people find cures for their complex illnesses that were once considered helpless. She works with her fellow medical experts in researching and analyzing the deeper causes of such diseases, particularly on the neuro-immunity side, to provide the best option suited for every single case or story they handle.   LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178/    Twitter: https://x.com/ngklimas?s=20    Instagram: https://instagram.com/nancyklimas   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423   Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

Last week, we walked through the timeline of Troy Galloway's disappearance and the events that unfolded in the days leading up to January 13, 2016. We learned how, after years of building a life and a steady support network in Santa Cruz, California, Troy moved to Sonora with his wife, placing hours of distance between himself and the people who had always been his safety net. Troy was a devoted father to his young son, but the distance made it difficult to maintain that same level of involvement in his life after the move.On January 15, 2016, Troy's mother, Nancy, received a message from his wife telling her that Troy had disappeared two days earlier. Nancy was confused and alarmed by what she was hearing. His wife said Troy had run out of the house, underdressed for the cold, and never returned. After that exchange, Troy was finally reported missing, but a miscommunication between local agencies delayed getting the case to the appropriate investigators and beginning the search for Troy.Over time, pieces of information slowly came together. Neighbors recalled hearing a disturbance at Crystal Falls Lake on the night Troy vanished. Years later, advances in technology enabled investigators to interpret Troy's phone data with greater clarity, suggesting that his phone had been near the lake around the time he disappeared. For a long time, this became the guiding theory: that Troy had somehow ended up in the water.That idea guided the investigation, culminating in an extensive, highly coordinated search effort. Crystal Falls Lake was drained, scanned, and combed through by forensic specialists, dogs, and sonar teams. But when the search turned up no trace of Troy or his belongings, the explanation that had once seemed most likely suddenly stood on shaky ground. If Troy wasn't in the lake, then the story everyone had been leaning on for years no longer fit, and the investigation was forced back to its earliest questions.This week, we're going to dig deeper into what Troy's loved ones learned about his time in Sonora, what they began to uncover about the dynamics within his marriage, and the questions that still haunt Troy's family as they enter the tenth year of searching for answers.If you have any information about the disappearance of Troy Galloway, please contact the Tuolumne County Sheriff's Office at (209) 533-5855.If you have a missing loved one that you would like to have featured on the show, please fill out our case submission form.Follow The Vanished on social media at:FacebookInstagramPatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THIS WEEK!| -The Octi PX fuzz pedal by Keeley Your calls on -How to be a front person when you're an introvert Step 1: Practice so much that you that succeeding just comes natural. Step 2: Stay focused mentally Step 3: Stay in the zone. Channel bad vibes into positive energy. Don't think about the crowd at all.. just go up and do your thing. Like it's your bedroom and the people are mannequins DIY the movie, feel good stories and more! MXPX is coming! 2026 JAN with The Suicide Machines -Friday January 9 - Vancouver, BC Commodore Ballroom -Saturday January 10 - Seattle, WA at the Showbox SOLD OUT!!!!! -Friday January 23 - Santa Cruz, CA at the Catalyst -Saturday January 24 - San Francisco,CA at the Fillmore MAR -Thursday March 26 - Washington DC at 9:30 Club -Friday March 27 - Norfolk, VA at The Norva -Saturday March 28 - Charlotte, NC at The Fillmore -Sunday March 29 - Charleston, SC at Charleston Music Hall APRIL  Saturday April 11 - Denver, CO at Mission Ballroom w/Goldfinger, Zebrahead and Home Grown https://linktr.ee/Mikeherrerapodcast Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Sterling By Music Man Mike Herrera Signature StingRay Electric Bass Guitar - Orange Creamsicle MIKE HERRERA SIGNATURE SERIES BASS OG Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

Animals in dreams always seem to have a special meaningfulness. Today we talk about how dreams of certain animals were viewed at the Asklepian Temple in ancient Greece where people could go to be healed by their dreams. Learn about a modern interpretation of this ancient technique from our guest psychotherapist, mindfulness teacher, and Dream Boat podcast host Laura Payne of the Dream Research Institute in London. A short clip from the show can be found here: After the break we hear from Steve Popp from Santa Cruz with a dream about a series of animals beginning with a moose and ending with a talking lynx. Then we take a question from Max who asks about not just seeing dogs in dreams but being a dog. Finally we take a call from Kathy from Corona for a quick check in. Information about her October Asklepian Dream Retreat in Greece will be up on her webpage in January. From our guest: My name is Laura Payne, and I'm an avid dream lover. I'm a clinical depth psychotherapist, supervisor and lecturer, a mindfulness teacher, and associate of the Dream Research Institute for Studies based in London, England. I present the DreamBoat Podcast for the DRI now in its 7 series, and I'm author of Nine Steps to a Mindful Life without Meditating. This show, episode number 340, was recorded during a live broadcast on December 6, 2025 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

The Santa Cruz, California-based band carries on the tradition of roots rock and California folk with nods to The Beatles, Tom Petty, The Byrds, and The Mother Hips.

Broadcast from KSQD, Santa Cruz on 12-04-2025: Dr. Dawn opens with an experimental vaccine that prevents severe allergic reactions by targeting IgE antibodies. The vaccine could eventually replace current monoclonal antibody treatments like omalizumab that require injections every two weeks. She explains how adjuvants work in vaccines as additives that irritate the immune system enough to notice the vaccine target. Aluminum hydroxide is s common adjuvant. Modern vaccines use small pathogen fragments rather than whole organisms, requiring adjuvants to trigger adequate immune response. Dr. Dawn expresses concern about the US Advisory Committee on Immunization Practices reviewing aluminum adjuvants this week. A Danish study of over one million children finding no connection between aluminum with autism and ADHA contradicts RFK,Jr's public claims.She worries that removing aluminum could devastate vaccine effectiveness and children's health, noting that whenever vaccination rates drop, diseases like measles return to native circulation. She recounts pertussis vaccine history—when Japan stopped vaccination due to rare adverse reactions (approximately one death per million doses), they lost about 5,000 children to whooping cough in the first year. The newer acellular vaccine using pathogen fragments plus adjuvants is safer but only lasts 4-5 years versus lifetime immunity from the older whole-cell version, necessitating "cocooning" strategies where everyone contacting newborns must be recently vaccinated. Dr. Dawn describes a vaccine to prevent fentanyl from reaching the brain now starting clinical trials in the Netherlands. It pairs a fentanyl-like molecule with a carrier protein large enough to trigger antibody production. Once primed, the immune system attacks any fentanyl entering the blood, preventing highs and overdoses—potentially helping people in addiction recovery and those accidentally exposed through contaminated drugs. She reports the first documented death from alpha-gal syndrome. Alpha-gal is a meat allergy triggered by Lone Star tick bites; the tick essentially vaccinates humans against the alpha-galactosidase protein found on beef and pork. Cases have increased since 2010 as climate change expands the tick's range northward, yet a 2023 survey found 42% of doctors had never heard of the condition. Dr. Dawn highlights research from Edith Cowan University showing that blood drawn after exercise suppresses cancer cell growth when added to tumor cultures. In breast cancer survivors, plasma from high-intensity interval training or weight lifting caused cancer cells to stop growing or die; blood drawn before exercise had no effect. The key mechanism involves myokines, particularly IL-6, released by contracting muscles. A Stanford study found colon cancer survivors who exercised were 37% less likely to experience recurrence. A caller asks about pig-to-human heart transplants and mask recommendations. Dr. Dawn clarifies that newer xenotransplant pigs have more genes edited to reduce rejection compared to the 2022 case. For masking, she recommends context-dependent use—especially in public restrooms where toilet flushing aerosolizes COVID-containing particles, transportation hubs, and hospitals, noting that COVID vaccination prevents death but not infection or long COVID. She advises the same caller about spacing vaccines because adjuvant loads stack. Most vaccines can be combined safely, but she recommends against pairing COVID and Shingrix vaccines due to their heavy adjuvant content—wait at least ten days between them. She suggests inducing a sweat the night of vaccination through hot baths, saunas, or exercise to reduce adjuvant-related discomfort without diminishing antibody response. Dr. Dawn discusses seasonal affective disorder. She recommends 5,000 units of vitamin D3 and morning light exposure. She suggests that sun avoidance advice may have gone too far. A UK study of 3.36 million people found 12-15% lower mortality with greater UV exposure even accounting for skin cancer risk. A Swedish study following 30,000 women for 20 years found sun-seekers had half the mortality risk. Benefits may involve nitric oxide production lowering blood pressure, with each 1,000 km from the equator correlating with 5 mmHg higher blood pressure. Lack of bright outdoor light also contributes to childhood myopia, with rates exceeding 80% in some Asian cities. Dr. Dawn concludes with Danish microbiologists at Copenhagen's Alchemist restaurant reviving an old Bulgarian practice of fermenting milk with live red wood ants. The resulting yogurt, cheese, and ice cream contain far more beneficial microbes than commercial products, with a complex lemony acidity. Only live ants work, and wild ants may carry parasites dangerous to humans.

January 13, 2016, was a chilly winter day in Sonora, California. That day, thirty-four-year-old Troy Galloway was reportedly at home with his wife and young daughter when the couple had a disagreement. According to his wife, Troy ran out of the house and into the cold, snowy yard wearing only a t-shirt, jeans, and shoes. Troy never returned, and no one has seen or heard from him since. A couple of days later, Troy's mother, Nancy, who was back home a few hours away in Santa Cruz, received a text from Troy's wife saying that he was missing. Nancy was both shocked and frustrated that she hadn't been notified sooner. At that point, Troy still had not been reported missing, and once he was, a jurisdictional mix-up further delayed search efforts.Since Troy was not reported missing right away, it took time to connect his disappearance to a commotion that neighbors said they heard the night he vanished. The neighbors were concerned enough to report it to law enforcement that evening. However, learning that information didn't bring anyone closer to finding Troy; it only deepened the mystery. If Troy had truly run from the home on foot that night, underdressed for the January weather, where did he go? How did he disappear without a trace? And was that commotion heard by neighbors connected to Troy's disappearance?For nearly a decade, Troy's loved ones have been trying to piece together what clues they have to answer those questions. Today, they're hoping to reach someone who holds the missing piece that could finally explain what happened to Troy Galloway back in January of 2016.If you have any information about the disappearance of Troy Galloway, please contact the Tuolumne Sheriff's Office at (209) 533-5855.If you have a missing loved one that you would like to have featured on the show, please fill out our case submission form.Follow The Vanished on social media at:FacebookInstagramPatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.