Podcast appearances and mentions of Santa Cruz

Nurses in Santa Cruz and Salinas plan to join a nationwide day of action calling on Congress to defund federal immigration enforcement agencies. And, the purchase of more than 10,000 acres by the Washoe Tribe marks California's third-largest tribal land return.

A edição de hoje recebeu Suzana Wolff, Mathias Bertram e Rodrigo Rabuske, integrantes do Conselho de Desenvolvimento de Pinheiral (Codepin). Em pauta, a preocupação da comunidade com o andamento e os impactos das obras de duplicação em Linha Pinheiral, em Santa Cruz do Sul.

A edição de hoje recebeu Suzana Wolff, Mathias Bertram e Rodrigo Rabuske, integrantes do Conselho de Desenvolvimento de Pinheiral (Codepin). Em pauta, a preocupação da comunidade com o andamento e os impactos das obras de duplicação em Linha Pinheiral, em Santa Cruz do Sul.

Cat & Cloud Podcast The Evolution of Leadership: From Barista to Business Owner - Episode #437 Cat & Cloud Coffee www.catandcloud.com/ Summary In Episode #437, Chris and Jared explore the real shift that happens when you move from barista to business owner. What once felt like fast-paced camaraderie and clear wins on bar becomes a slower, more complex game of systems, sacrifice, and long-term responsibility. They talk through the hidden cost of leadership, the tension between collaboration and independence, and why owners often see a hundred problems before they see progress. The takeaway: leadership evolves, satisfaction changes, and the key is choosing agency—building momentum on purpose instead of drifting through the role. Chapters 00:00 “Is Someone Dead?”: Walking Into a Silent Roastery Meditation 06:00 Love and Hate with Chris Baca 14:00 From Barista to Boss 20:00 The Cost of Leadership, Herb Brooks and Miracle:The Boys of ‘80 26:00 Where do you find satisfaction? 31:00 Business owners often only see what needs to be done 41:00 Agency: Stop Drifting and Choose Your Next Season Cat & Cloud: Instagram www.instagram.com/catcloudcoffee/ Webstore www.catandcloud.com/ We LOVE our Wholesale Partners! Interested in serving our coffee at your business? Learn more about our Partner Program https://catandcloud.com/pages/wholesale Links – Miracle: The Boys of '80 | Official Trailer, Netflix 2026 Cat & Cloud Coffee was founded in 2016 by three friends who believe experiences and connections shape our lives. Former barista champions and lifelong coffee professionals, they envisioned a better way to do business and set out to create a values-driven organization that put culture first. Our mission is to inspire connection by creating memorable experiences. Whether it's with guests in our 4 retail locations in Santa Cruz, our team members, or our wholesale partners across the country, we strive to leave everyone better than we found them. The Cat & Cloud Podcast is a space for us to share our experiences and adventures in coffee and business in hopes of inspiring more people to create culture and values-driven organizations.

San Pablo agradece a Dios por la gracia que nos concede. En los encabezados de sus cartas, no olvida manifestar su gratitud. Las fechas que recuerdan acontecimientos importantes nos invitan a hacer lo mismo. Hoy, 14 de febrero, recordamos las misericordias de Dios para el comienzo de la labor de la Obra con mujeres y la Sociedad Sacerdotal de la Santa Cruz. No dudemos que Dios espera nuestro agradecimiento.

Entrevista en La Diez Capital Radio Hoy ponemos el foco en el talento joven de la gastronomía canaria. Nos acompaña Nauzet Domínguez Hernández, alumno del Hecansa Hotel Escuela Santa Cruz, en Santa Cruz de Tenerife, y uno de los representantes del archipiélago en la fase de votación popular del XIV Premio Promesas de la Alta Cocina organizado por Le Cordon Bleu Madrid. Nauzet presenta el plato “Codorniz con sabor canario”, una propuesta que combina técnica, identidad y producto local. Las vídeo-recetas de todos los participantes ya están disponibles en el Facebook del certamen, y el público puede votar para decidir quiénes pasan a la final. Junto a él, también representan a Canarias otros jóvenes talentos: estudiantes del CIFP Zonzamas, del CIFP San Sebastián de La Gomera y del IES Punta Larga, demostrando el gran nivel de la formación culinaria en las islas. El certamen concede dos becas de gran valor: más de 24.000 euros para el primer clasificado y 9.000 para el segundo, además de un premio económico para el centro del ganador absoluto. Nauzet, bienvenido al programa… cuéntanos: ¿cómo fue el proceso de creación de tu vídeo-receta y qué quisiste transmitir con tu plato para conquistar tanto al jurado como al público?

No Arauto Repórter UNISC de hoje, você confere:Santa Cruz vai ter Feira do Peixe em três dias durante o CarnavalNova licitação prevê a concessão do Quiosque na Praça José Bonifácio, em Vera CruzEndocrinologista aponta que benefícios das canetas emagrecedoras são maiores do que os riscosEm destaque na segurança pública da região: Atropelamento com morte é registrado em Venâncio Aires

No Direto ao Ponto de hoje, Júlia Rambo e Viviane Escobar debateram sobre o aumento de casos de feminicídio e redes de apoio e acolhimento existentes em Santa Cruz do Sul.

No Arauto Repórter UNISC de hoje, você confere:Santa Cruz vai ter Feira do Peixe em três dias durante o CarnavalNova licitação prevê a concessão do Quiosque na Praça José Bonifácio, em Vera CruzEndocrinologista aponta que benefícios das canetas emagrecedoras são maiores do que os riscosEm destaque na segurança pública da região: Atropelamento com morte é registrado em Venâncio Aires

No Direto ao Ponto de hoje, Júlia Rambo e Viviane Escobar debateram sobre o aumento de casos de feminicídio e redes de apoio e acolhimento existentes em Santa Cruz do Sul.

Falamos do Santa Cruz, dentro e fora de campo.Tricolor, sua casa é aqui!Seja Membro do Beberibe 1285    / podcastbeberibe1285  Colabore pelo Livepix/envie mensagemhttps://livepix.gg/beberibe1285Seja Membro pelo LivepixR$ 7,99 Escudohttps://livepix.gg/beberibe1285/trico...R$ 19,99 Sociais https://livepix.gg/beberibe1285/trico...Receba as informações no Canal Exclusivo de WhatsApp do Beberibe1285Link:https://whatsapp.com/channel/0029Vao7... Bet Dá Sorte: Se cadastrem com o nosso link e compartilhem o link de cadastro. https://go.aff.betdasorte.bet.br/dorz...Deseja fazer parte do grupo exclusivo do Beberibe1285?Mande uma mensagem no Whatsapp para o número 081 9 97282600Link do Canal Oficial do Beberibe 1285:    / podcastbeberibe1285  Link do Canal no Spotify: https://open.spotify.com/show/1xbd6Gf...Link do Twitter:   / podbeberibe1285  Link do Instagram:   / podcastbeberibe1285  Link da Twitch:  / podcastbeberibe1285  

Ela nasceu em São Paulo, filha única de uma mãe solteira. Ainda criança, foi para o interior, onde viveu com os avós enquanto a mãe ficou na capital trabalhando. Cresceu cercada por mulheres fortes e teve na avó, uma importante referência. Aprendeu cedo que o estudo e o conhecimento seriam o caminho mais sólido para progredir. Na juventude, voltou a São Paulo para cursar Fisioterapia na USP. Logo nos primeiros anos, aproximou-se da biomecânica por meio da iniciação científica. Após a graduação, seguiu para o mestrado na área e começou a atender corredores. Alugou uma pequena sala, mas atendia onde havia demanda: em parques e até em uma pista de atletismo. Sempre primou pela excelência. Era direta, técnica e embasada em evidências científicas e observação. Com o tempo, montou o primeiro consultório. O trabalho cresceu, os casos se multiplicaram, ela casou-se, veio a primeira gravidez e a necessidade de reorganizar a rotina. Manteve o foco na excelência enquanto buscava continuamente ampliar seu conhecimento. Em 2017, decidiu começar a correr, o que lhe trouxe uma perspectiva mais ampla sobre sua atuação profissional. Determinada a passar o máximo de tempo possível com o filho, tirou do papel um plano antigo: uma clínica própria que levaria o seu nome. Durante as obras, descobriu a segunda gravidez. Pouco depois da inauguração, no final de 2019, nasceu a filha, e em seguida o mundo parou. A pandemia interrompeu os atendimentos presenciais, mas acelerou algo que ela já vinha construindo. Os cursos online, criados para ampliar o alcance do seu trabalho, se tornaram uma importante ponte entre o conhecimento acumulado e milhares de corredores e profissionais da saúde. Ao mesmo tempo, sua presença cada vez maior no Instagram consolidou seu estilo de comunicação e a transformou em uma porta-voz, muitas vezes contundente, da corrida descomplicada. A notoriedade a levou a ampliar o seu campo de atuação dentro da corrida. Contrariando a tendência e a moda, somente no ano passado decidiu fazer sua estreia em uma maratona. Conosco aqui, a fisioterapeuta mestre em biomecânica que usa o raro dom da comunicação direta e sem rodeios para propagar uma mensagem que a transformou em empreendedora e celebridade no mundo da corrida. Uma corredora fora dos padrões que dominaram as redes sociais, ela escolheu o conhecimento como discurso e a coerência como estratégia, inspirando uma infinidade de pessoas a curtirem o melhor que a corrida pode oferecer. A corajosa e poderosa maratonista assisense, Raquel Ana Castanharo Trento. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.   SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

No Arauto Repórter UNISC de hoje, você confere:Santa Cruz reduz infestação do Aedes, mas segue em alerta para alto riscoMoradores ficam mais de 12 horas sem água após rompimento de adutora em Santa CruzEduardo Leite visita Santa Cruz em ato para marcar início do ano letivoEm destaque na segurança pública: Homem sofre tentativa de assassinato próximo ao Parque da Oktoberfest, em Santa Cruz

Em entrevista ao programa Direto ao Ponto nesta quinta-feira (12), o vereador Abel Trindade (PL) repercutiu o início da tramitação do projeto "Não dê esmolas, dê oportunidades" na Câmara de Santa Cruz do Sul.

A Box Service consolidou sua atuação em Santa Cruz do Sul ao oferecer soluções completas em manutenção para a linha pesada. Criada em 4 de maio de 2020, em plena pandemia, a empresa nasceu da experiência de Anderson Limberger na Transportes Mähler e da visão de atender uma demanda crescente de transportadores da região e do país.

O vereador Edson Azeredo (PL), de Santa Cruz do Sul, participou nesta quinta-feira (12) do programa Direto ao Ponto. Na ocasião, o parlamentar destacou o projeto do novo acesso ao Lago Dourado por meio da Rua 28 de Setembro e evolução de projetos sobre o Sensor Libre e Cannabis.

A Box Service consolidou sua atuação em Santa Cruz do Sul ao oferecer soluções completas em manutenção para a linha pesada. Criada em 4 de maio de 2020, em plena pandemia, a empresa nasceu da experiência de Anderson Limberger na Transportes Mähler e da visão de atender uma demanda crescente de transportadores da região e do país.

Falamos do Santa Cruz, dentro e fora de campo.Tricolor, sua casa é aqui!Seja Membro do Beberibe 1285 https://youtube.com/c/PODCASTBEBERIBE1285/joinColabore pelo Livepix/envie mensagemhttps://livepix.gg/beberibe1285Seja Membro pelo LivepixR$ 7,99 Escudohttps://livepix.gg/beberibe1285/tricolordoescudoR$ 19,99 Sociais https://livepix.gg/beberibe1285/tricolordassociaisReceba as informações no Canal Exclusivo de WhatsApp do Beberibe1285Link:https://whatsapp.com/channel/0029Vao7iApLI8YPlZxjss1E Bet Dá Sorte: Se cadastrem com o nosso link e compartilhem o link de cadastro. https://go.aff.betdasorte.bet.br/dorzgrkzDeseja fazer parte do grupo exclusivo do Beberibe1285?Mande uma mensagem no Whatsapp para o número 081 9 97282600Link do Canal Oficial do Beberibe 1285: https://www.youtube.com/c/PODCASTBEBERIBE1285Link do Canal no Spotify: https://open.spotify.com/show/1xbd6Gfk8xiL6YpYdpQL3kLink do Twitter: https://twitter.com/PodBeberibe1285Link do Instagram: https://www.instagram.com/podcastbeberibe1285/Link da Twitch:https://twitch.tv/podcastbeberibe1285Quer criar transmissões ao vivo como esta? Confira o StreamYard: https://streamyard.com/pal/d/4568967721254912

No Arauto Repórter UNISC de hoje, você confere:Santa Cruz reduz infestação do Aedes, mas segue em alerta para alto riscoMoradores ficam mais de 12 horas sem água após rompimento de adutora em Santa CruzEduardo Leite visita Santa Cruz em ato para marcar início do ano letivoEm destaque na segurança pública: Homem sofre tentativa de assassinato próximo ao Parque da Oktoberfest, em Santa Cruz

Em entrevista ao programa Direto ao Ponto nesta quinta-feira (12), o vereador Abel Trindade (PL) repercutiu o início da tramitação do projeto "Não dê esmolas, dê oportunidades" na Câmara de Santa Cruz do Sul.

O vereador Edson Azeredo (PL), de Santa Cruz do Sul, participou nesta quinta-feira (12) do programa Direto ao Ponto. Na ocasião, o parlamentar destacou o projeto do novo acesso ao Lago Dourado por meio da Rua 28 de Setembro e evolução de projetos sobre o Sensor Libre e Cannabis.

Miguel Ángel González Suárez te presenta el Informativo de Primera Hora en 'El Remate', el programa matinal de La Diez Capital Radio que arranca tu día con: Las noticias más relevantes de Canarias, España y el mundo, analizadas con rigor y claridad. Hoy se cumplen 1.460 días de guerra entre Rusia y Ucrania. 3 años y 350 días.Carla Castro, Reina del Carnaval de Santa Cruz de Tenerife: la representante de McDonald's y El Día gana con la fantasía 'Icónica' de Alexis Santana. Hoy se cumplen 1.461 días de guerra entre Rusia y Ucrania. 3 años y 351 días. Hoy es jueves 12 febrero de 2026. Día de Darwin. El Día de Darwin se conmemora el 12 de febrero con el objetivo de celebrar un año más del nacimiento de Charles Darwin en el año 1809, además de reivindicar la vida y obra de uno de los científicos más importantes del siglo XIX y de dar a conocer su gran aporte en el campo de la biología y la ciencia en general. Charles Darwin fue un amante de la naturaleza. Un niño soñador, solitario y diferente a los demás, qué pasaba horas creando un mundo imaginario y lleno de fantasía. Esta abstracción en la que vivía sumergido, es la que más tarde lo conduciría a realizar grandes hallazgos y a ser considerado un verdadero genio. Disfrutaba realizando experimentos con pequeños animales. Más tarde concluiría, que todas las especies, incluyendo al hombre, tenían un mismo origen. Es conocido como el padre de la evolución. 1873.- Proclamación de la I República, tras haber abandonado España el rey Amadeo I. 1899.- España vende a Alemania los archipiélagos de Las Carolinas, Marianas y Palaos. 1941.- Francisco Franco se entrevista con Mussolini en la ciudad italiana de Bordighera, durante la Segunda Guerra Mundial. 1952.- Proclamación de la Reina Isabel II de Inglaterra. 1953.- Un tratado anglo-egipcio ratifica la independencia de Sudán. 1974.- El presidente del Gobierno español, Carlos Arias Navarro, dirige un discurso programático a las Cortes, cuyo contenido, entonces considerado aperturista, fue conocido como "el espíritu del 12 de febrero". 1979.- Tras el triunfo de la revolución inspirada por el ayatollah Jomeini, éste toma el poder absoluto en Irán y proclama la República Islámica. 1999.- El presidente de Estados Unidos, Bill Clinton, es absuelto de los cargos de perjurio y obstrucción a la justicia en el "caso Lewinski" y no será destituido por el Senado. 2005.- El edificio Windsor de Madrid, de 106 metros de altura, arde por completo sin causar víctimas. 2013.- Francia aprueba la ley del matrimonio homosexual. Santoral el 12 de febrero: santos Eulalia, Damián y Modesto. Irán conmemora 47 años de la Revolución Islámica con un régimen debilitado y bajo la amenaza de un ataque de EE.UU. Sánchez anuncia "medidas" tras el accidente de Adamuz y Feijóo le pide que dimita: "Sentará al Gobierno en el banquillo" Sánchez defiende sus pactos con Sumar y afea que Feijóo le abra la puerta a Vox en Extremadura y Aragón. Miles de agricultores protestan en Madrid contra los recortes de la PAC y el acuerdo comercial con el Mercosur. Involcan confirma que la señal sísmica inusual detectada en el Teide se repitió esta madrugada. La principal diferencia de este episodio radica en su continuidad, ya que nunca antes se había observado en Tenerife una señal así durante un periodo tan prolongado. Aeropuerto Tenerife Sur: los taxis de Arona, Adeje y San Miguel podrán recoger pasajeros. Un nuevo protocolo, que estará listo antes de abril, permitirá coordinar turnos entre municipios para evitar las colas y mejorar el servicio en el Reina Sofía La nueva Ley de Emergencias obligará a los bañistas que ignoren banderas rojas o alertas por fenómenos costeros a costear el despliegue de helicópteros y personal. Canarias tiene unos 260 millones de fondos europeos para la transición ecológica “en riesgo” por no haberlos asignado aún. El Gobierno regional, de CC y PP, pide al Estado ampliar hasta 2028 el plazo de ejecución, o tendrá que devolverlos. Un día como hoy nace en 1949.- Joaquín Sabina, cantautor español. Joan Manuel Serrat, Joaquín Sabina - Ocupen Su Localidad - Hoy Puede Ser un Gran Dia

Presidente de FEPECO, Patronal del sector de la construcción, en la provincia Santa Cruz de Tenerife, Presidente de la Fundación Laboral de la Construcción en la provincia de Santa Cruz de Tenerife y vicepresidente de CEOE-TENERIFE

The week of Holden Trnka is upon us. Buck and Mikey discuss the Pipe CS event (which Holden covered from the tent), a wildly under-rockered boat storming the Steamer Lane lineup (which Holden not only witnessed, but assisted in the life-saving efforts that followed), whether or not Instagram reels are killing our surf boners (Holden says they are), and oh yeah, a few hints about the NEW EPISODE of Stab in the Dark X starring Robert Kelly Slater.

En '¡Buenos días, Javi y Mar!', CADENA 100 trató lluvias y ríos Tajo/Guadiana. Se anunció propuesta gubernamental de ayuda de 100-200€/mes por hijo menor de 18 para combatir pobreza infantil, generando debate sobre su financiación. Fernando Martín presentó la "Encuesta Absurda". Se discutieron noticias falsas, citando un bar en Tokio que restringe la entrada a mayores de 40 para un ambiente joven. También se abordaron incidentes de ciberseguridad y prevención. Niños compartieron risueñas opiniones sobre muestras de afecto. José Real informó sobre macro-tractorada en Madrid, comparecencia de Pedro Sánchez, borrasca Neils y elección de Reina del Carnaval de Santa Cruz de Tenerife. Se exploraron "supercontagiadores", destacando hombres mayores de 40 con particularidades al hablar. Finalmente, se comentó el aplazamiento del álbum de Robbie Williams para evitar competir con Taylor Swift. El programa cerró con "La Pizarra" y Luis Capaldi.

Warriors forward Gui Santos joins Willard and Dibs after he helped the Warriors to a come-from-behind victory last night to talk about his basketball journey from Brazil, to Santa Cruz, to now regular minutes in the NBA with the Warriors.

This talk was given by Nikki Mirghafori on 2026.02.09 at the Insight Retreat Center in Santa Cruz, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This week Seth Paridon and Jon Parshall take a fascinating look at some Japanese archival footage from 1942 (and a bit from 43). The guys look at footage, that for the most part, they have never seen before. There are some really amazing shots of Japanese aircraft including, Jakes and Mavis', as well as some glorious shots of Japanese heavy cruisers like Tone, Haguro, and the Mogami class, as well as carriers Junyo and Zuiho at sea. Japanese camermen take us from Indonesia, Burma, and Rabaul to Tulagi, and Guadalcanal. Previously unseen footage of the Battle of Santa Cruz through Japanese eyes is incredibly cool, shots showing Enterprise and South Dakota through a Japanese camera lens on October 26, 1942 are a highlight. Incredibly cool stuff. The Nerderatti will eat this up! #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #essex #halsey #taskforce38 #wwii #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #hollywood #movie #movies #books #mastersoftheair #8thairforce #mightyeighth #100thbombgroup #bloodyhundredth #b17 #boeing #airforce wwii #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #hollywood #movie #movies #books #oldbreed #1stMarineDivision #thepacific #Peleliu #army #marines #marinecorps #worldwar2 #worldwar #worldwarii #leytegulf #battleofleytegulf #rodserling #twilightzone #liberation #blacksheep #power #prisoner #prisonerofwar #typhoon #hurricane #weather #iwojima#bullhalsey #ace #p47 #p38 #fighter #fighterpilot #b29 #strategicstudying #tokyo #boeing #incendiary #usa #franklin #okinawa #yamato #kamikaze #Q&A #questions #questionsandanswers #history #jaws #atomicbomb #nuclear #nationalarchives #nara #johnford #hollywood #fdr #president #roosevelt #doolittle #doolittleraid #pearlharborattack #salvaged #medalofhonor #tarawa #malayalam #singapore #guadalcanal

"The black market exists only because we decided that this form of trade should be illegal." — Scott EdenIn October 2019, tech executive Tushar Atre was abducted from his oceanfront home in Santa Cruz and found murdered on his own property in the redwoods — shot execution-style, hands bound. He had spent barely three years in the cannabis business. Scott Eden's new book traces how a charismatic Silicon Valley entrepreneur, seeking to "disrupt" the newly legal weed industry, found himself entangled with an array of colorful and dangerous characters — hippie do-gooders, black-market operators, and stone-cold killers. We discuss the permeable divide between legal and illegal cannabis, why the industry has been an economic disaster for most founders, and whether America's half-pregnant approach to legalization created the conditions for Tushar's death. A California story about ambition, love, and the darker edges of the American dream.About the GuestScott Eden is an award-winning investigative journalist whose work has appeared in ESPN The Magazine, GQ, Wired, Inc., and The Atavist. His story "The Prosecution of Thabo Sefolosha" won a 2017 New York Press Club Award and a National Association of Black Journalists award for investigative reporting. He is the author of Touchdown Jesus (Simon & Schuster, 2005) and the new A Killing in Cannabis.References:People discussed:Tushar Atre — tech executive and cannabis entrepreneur; murdered October 1, 2019Rachael Lynch — cannabis grower from the Emerald Triangle; Atre's business partner and loverKen Kesey — author of One Flew Over the Cuckoo's Nest; Merry Pranksters; La Honda cabin in the Santa Cruz MountainsSean Parker — Napster founder, early Facebook investor; bankrolled Proposition 64Travis Kalanick — Uber founder; comparison to Atre's brash, edge-seeking styleTony Hsieh — Zappos founder; tragic death; Silicon Valley hipster executive archetypePlaces:Pleasure Point, Santa Cruz — oceanfront neighborhood; famous surf break; Atre's homeEmerald Triangle — Humboldt, Mendocino, Trinity counties; America's cannabis heartlandLegal and historical:Proposition 64 (2016) — California ballot initiative legalizing recreational cannabisProposition 215 (1996) — earlier medical marijuana law; the "215 era"About Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States—hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotifyChapters:(00:13) - America's war on drugs (02:03) - The victim: Tushar Atre (05:27) - Prop 64 and the gold rush (08:15) - The counterculture connection (11:13) - The permeable divide (14:43) - Tech bros living on the edge (17:10) - Steve Jobs, Burning Man, and weed money (18:07) - The murder (20:06) - Rachael Lynch (22:39) - Economic collapse (25:31) - Half-pregnant prohibition (31:45) - The paranoia problem

Os jornalistas João de Andrade Neto e Lucas Holanda, e o comentarista Cabral Neto analisam os problemas referentes à estrutura do estádio do Arruda e as dúvidas quanto à relação entre Santa Cruz e investidores da SAF no que diz respeito aos investimentos por melhorias no estádio. O programa também debateu sobre o que esperar das semifinais do Campeonato Pernambucano entre Santa Cruz e Náutico e entre Retrô x Sport.

Kingspan has announced the opening of applications for the 2026 Kingspan Kickstart Sports Fund (Kickstart), inviting athletes and sports organisations across Ireland to apply for financial support to help them progress in their sporting journeys. Now entering its fourth year, Kickstart is open to individuals and organisations across both Northern Ireland and the Republic of Ireland. The fund is designed to assist in removing financial barriers at the grassroots level, supporting aspiring athletes and sports organisations nationwide. Providing targeted funding from €1,000 per athlete and €2,500 per organisation, the fund supports essential costs such as equipment, training, travel, and other critical resources. Applications are welcomed from all communities and across all sporting disciplines. The Kingspan Kickstart committee assesses applications across two intake rounds between January and June 2026, with the first deadline approaching at the end of March. Kickstart uses a thoughtful selection process that considers not only sporting results but also values, growth potential, and character. This approach enables the fund to back a wide and inclusive range of athletes and organisations, from local GAA clubs to para-athletes and endurance competitors. "The biggest barrier to sporting success often isn't a lack of talent, it's a lack of opportunity. The Kingspan Kickstart Sports Fund exists to bridge that gap. We are incredibly proud to continue our support of grassroots sport across Ireland, backing athletes and organisations who possess the grit and determination to succeed, regardless of their discipline or background," said Richard Beswick, Global Partnerships and Sports Sponsorships Manager at Kingspan. Beyond helping to cover practical costs, Kickstart offers recognition and encouragement at critical moments in an athlete's development. Since its launch, Kingspan's Kickstart fund has awarded over €300,000 to successful candidates across Ireland. Recipients include Sligo surfer Gearóid McDaid, who won gold for Ireland at the European Surfing Championships in Santa Cruz, Portugal, last summer, and Megan Armitage, who represented Ireland in cycling at the Paris 2024 Olympic Games before turning her focus to triathlon. Kingspan plans to continue supporting both athletes as they progress in their sporting careers. Other Kickstart-funded athletes include legendary handballer Paul Brady and rising GT racing driver Alex Denning, as well as teams including the all-women TC Racing Junior Ladies Cycling Team, supporting their participation in competitions both at home and abroad. With a proud history of fostering sports development through partnerships such as RC Toulon, Uruguay Rugby, and Cavan GAA, Kingspan is committed to providing a platform for grassroots athletes, local sports clubs, and community facilities. Through Kickstart, Kingspan continues its support of grassroots sport, emerging talent, and impactful sporting initiatives that align with its values across Ireland. Applications for the 2026 Kingspan Kickstart Sports Fund are now open. Full eligibility criteria and application details are available via the entry portal. See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Sign up for our next Designing Your Life small group coaching program starting in April here __________________________ What happens when you've done everything “right” — built a successful career, made a difference, checked the boxes — and yet something still is missing? Today I'm joined by Dave Evans, co-author of How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day and the #1 New York Times Bestseller Designing Your Life, and a longtime Stanford educator, to explore a question many people quietly wrestle with in the second half of life: Why doesn't impact bring lasting meaning — and what actually does? Dave shares insights from his newest work with Bill Burnett on meaning, presence, and what he calls the shift from role to soul. We talk about why chasing fulfillment often backfires, why the most meaningful moments are often small and fleeting, and how many of us live almost entirely in what he calls the “transactional world” — often missing the richness of the present moment that's available right now. This conversation is especially relevant if you're nearing retirement, newly retired, or simply sensing that achievement alone isn't enough anymore. Dave offers practical reframes, deeply human stories, and a powerful idea he calls the scandal of particularity — a concept that may completely change how you think about what a well-lived life really looks like. Dave Evans joins us from California to discuss How to Live a Meaningful Life. ___________________________ Bio Dave Evans is the co-author of How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day. Dave has worked in alternative energy, telecommunications, and high tech. As an early member of the advanced systems group that built the technology that became the Macintosh, he led the first computer mouse team and laser-printing projects, before leaving to co-found the software giant Electronic Arts. After more than thirty years of executive leadership and management consulting in the high tech world, Evans realized that what he really wanted and needed to do was help people rediscover purpose in their jobs and lives. He joined Stanford's Design Program, teaching the incredibly popular Designing Your Life course. In their book Designing Your Life, Dave Evans and co-author Bill Burnett, brought these principles to a larger audience, proving it's never too late to design a life you love through innovation, creative problem-solving, and a growth mindset. Evans teaches audiences of all ages that the same principles used to create amazing technology and products can also be used to design and build a life filled with purpose and joy that is constantly creative and productive. Dave Evans earned a Bachelors of Science and Masters of Science in Mechanical Engineering from Stanford and a graduate diploma in Contemplative Spirituality from San Francisco Theological Seminary. He lives in Santa Cruz. _________________________ For More on Dave Evans How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day  Design Your Life and Get Unstuck – Dave Evans (2020 Podcast) _________________________ Podcast Conversatons You May Like The Good Life – Marc Schulz, PhD Resurface – Cassidy Krug The Purpose Code – Dr. Jordan Grumet __________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.9 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. ______________________ Wise Quotes On Becoming “The most essential definition of a human person is you’re a becoming. You’re constantly evolving into hopefully your more and more authentic self – never your complete self, by the way… there’s no way you’re ever going to get done.” On Shifting from Role to Soul “I think, particularly in that second half transition, you’re really looking at what we call the shift from role to soul. And by role, I am primarily identifying who I am as a person, my sense of what makes me who I am, is what I do in the roles and I have in the world, mostly in institutions called, you know, companies or employment or families. And I get this feedback loop from being the Dad, from being the General Manager, from being the mailman, or from whatever it is that says I’m doing the right thing, I’m getting paid for it, and the world’s a better place. And that’s the achievement feedback loop, which for most people that’s what we mostly hear from people is the primary thing. And as life moves along, even if you’re still achieving, I still have four part time jobs. But my relationship with that achieving role is very different than it used to be. And you start moving more and more where your life is really simply about expressing as authentically as you can in the world, who it is that you actually are.” On the Scandal of Particularity “The scandal of particularity is the recognition that all wonderful things only come in these small bite-sized pieces that are temporary, incomplete, partial, but reflections of the true thing. So if you radically accept you’re never going to get all of it, then you go, Oh, so what I really want to do is when the opportunity for some beauty or some truth shows up at all is dive all in, fully celebrate and enjoy it.”

Can we do more than talk in talk therapy? Our guest Dr. Michael Mollura speaks about some of his creative approaches to psychotherapy including music therapy, dreamwork, Jungian perspectives, and more! 03:03 — Dr. Michael Mollura's Background: Music, Psychology, and Creativity 05:31 — Why Suppressed Creativity Can Cause Emotional Symptoms 07:54 — Setting Dreams to Music: The Acoustics of the Unconscious 08:31 — Jungian Dream Work and Depth Psychology Explained 10:52 — Why Symptoms Are Symbols in Dream and Depth Therapy 14:23 — How to Begin Interpreting Dreams: Start with Mood, Not Meaning 17:12 — Common Mistakes People Make When Analyzing Dreams 23:00 — The Power of Dream Details and Imagery in Therapy 29:16 — Phenomenology in Dream Work: Experiencing Dreams Through the Senses 35:49 — A Listener Dream about Judy Garland: an Example of Symbolic Meaning in Dream Analysis. 43:34 — Dream Music Demonstration: Improvising Soundtracks to Dreams 46:49 — Therapy as Improvisation: Music, Energy, and Human Connection 50:39 — Final Thoughts: Dreams as Stepping Stones Out of Chaos Here is a clip of Dr Mollura’s dream soundtracks which we played on the show called “Dream Music Live: Little Boy.” https://ksqd.org/wp-content/uploads/2026/02/Dream-Music-Live-Little-Boy.mp3 And another one called “Whirling through the Infinite Void.” https://ksqd.org/wp-content/uploads/2026/02/MOLLURA-Twirling-Through-the-Infinite-w-vox.mp3 Find a short video clip of the conversation @experientialdreamwork on YouTube on the “Dream Journal shorts” playlist, or click here to access the latest playlist. Find the full video record of the conversation @ExperientialDreamwork on YouTube on the “Dream Journal podcast FULL LENGTH VIDEOS” playlist, or click here to access the latest shows: BIO: Dr. Michael Mollura is a licensed clinical psychologist with a Ph.D from Pacifica Graduate Institute and a Master’s Degree in Performance Studies from New York University’s Tisch School of the Arts. Find our guest at DrMichaelMollura.com. This show, episode number 349, was recorded during a live broadcast on February  7, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to some other Dream Journal episodes you might be interested in: Using Dreams in Therapy and also Dream Telepathy with Suzanne Maniss, PhD Creating Soundtracks for Dreams: The Healing Power of Music with Dr Michael Mollura Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Surfers rescued a family of six after a small boat capsized offshore in Santa Cruz on Saturday—just hours after the Coast Guard called off a 10-hour search for two surfers along West Cliff Drive. And, a new study from Stanford suggests adopting universal childcare could add billions of dollars to California's economy.

What Matters Most When Opening a Coffee Shop- and Where to Spend Your Money - Episode #436 Cat & Cloud Coffee www.catandcloud.com/ Summary Thinking about opening a coffee shop? Here's where your money actually matters—and where it doesn't. In this episode, Chris Baca and Jared Truby…aka Dale ;) unpack what actually matters when you're opening (or refreshing) a café: create a real feeling of place without overspending on flashy build-out, “blow the bag” on the essentials (espresso machine, grinders, and water filtration), and don't get distracted by optional prestige projects like roasting, direct trade, or origin travel before the core experience is dialed. They also zoom out on how café design has evolved since early third-wave homogeneity and land on a grounded definition of “sustaining excellence”: either innovate with intention or “plus the show” by obsessively maintaining the details that signal care—because culture is what people learn to accept as normal. Chapters 00:00 Monterey and Coffee 07:00 Opening a New Coffee Shop? 13:30 Business reflects the people who started it 21:00 Should I Roast Myself? 29:00 Homogeny in Coffee Shop Design 33:20 What's Worth It vs. What's Hype 42:00 Plus the Show Cat & Cloud: Instagram www.instagram.com/catcloudcoffee/ Webstore www.catandcloud.com/ We LOVE our Wholesale Partners! Interested in serving our coffee at your business? Learn more about our Partner Program https://catandcloud.com/pages/wholesale Links – Six Over Coffee https://www.instagram.com/sixovercoffee/?hl=en Cat & Cloud Coffee was founded in 2016 by three friends who believe experiences and connections shape our lives. Former barista champions and lifelong coffee professionals, they envisioned a better way to do business and set out to create a values-driven organization that put culture first. Our mission is to inspire connection by creating memorable experiences. Whether it's with guests in our 4 retail locations in Santa Cruz, our team members, or our wholesale partners across the country, we strive to leave everyone better than we found them. The Cat & Cloud Podcast is a space for us to share our experiences and adventures in coffee and business in hopes of inspiring more people to create culture and values-driven organizations.

O Santa Cruz venceu o Decisão por 2 a 1 fora de casa e abriu vantagem nas quartas de final do Campeonato Pernambucano. Com bom primeiro tempo, o Tricolor construiu o placar com gols de Israel e Matheus Vinícius e agora joga pelo empate na volta para avançar às semifinais, onde pode enfrentar o Náutico. […]

Mon. Feb. 2nd/26 Join Me Tonight LIVE @6:10pm-8pm EST, as I welcome back Fan Favourite Tom Dongo . Tom Dongo is recognized as a world authority, and one of United States of America's leading authorities, on UFOs, paranormal occurrences and remote viewer and over the course of many years been a key lecturer at numerous U.S national, and international, conferences including the International UFO Congress. He studied at the Berkeley International Pyschic Institute in Santa Cruz, California, and has spent the last thrity (30) years in the greater Sedona, Arizona area, which is known as one of the premier UFO hot-spots of the world. He is also a writer of mainstream magazine articles and the author of eight (8) books on the paranormal including ~ The Mysteries of Sedona: The New Age Frontier, The Alien Tide (Mysteries of Sedona, Book 2), The Quest, The Quest: Twenty-Six Who have Answered the Call to Sedona Peak of Their Spiritual Quests & Experiences, The Quest: In Pursuit of the Ultimate Mastery, Merging Dimensions Vol.1: The Opening Portals of Sedona, Everything You Wanted to Know about Sedona in a Nutshell, Unseen Beings, Unseen World. We're going to be having a fascinating discussion regarding all things paranormal & much more! You can reach Tom Dongo here: https://tomdongo.com/

Today, Chuck discusses a truly awful bill attempting to criminalize trans people in West Virginia. Then, Chuck hangs out with Addie Levy and Ben Morrison from the band The Brothers Comatose.  We discuss their origin story, musical influences, and how AI is shaping—and threatening—the music industry. Relevant links for Brothers ComatoseCheck out their website https://www.thebrotherscomatose.com/BUY their music on Bandcamp https://thebrotherscomatose.bandcamp.com/Intro/Outro/Transition Music: “Blue Mountain” by The Brothers Comatose.  Buy it here! https://thebrotherscomatose.bandcamp.com/track/blue-mountainBrothers Comatose upcoming tour datesFeb 25 - Crested Butte, COFeb 26 - Telluride, COFeb 27 - Basalt, COFeb 28 - Nederland, COMar 4 - Pioneertown, CAMar 5 - Phoenix, AZMar 6 - Solana Beach, CAMar 7 - Ventura, CAMar 20 - Denver, COMar 21 - Park City, UTApr 17 - Austin, TXApr 23 - La Tuna, MexicoApr 28 - Manteo, NCApr 30 - Isle of Palms, SCMay 1 - Mills River, NCMay 2 - Raleigh, NCMay 3 - Elkins, NCMay 8 - Santa Cruz, CAMay 9 - Chico, CAMay 15-17 - Placerville, CAJun 19-21 - San Luis Obispo, CAJun 24-27 - Owensboro, KY-----------------------------------------------HELP SUPPORT APPODLACHIA! patreon.com/appodlachia-----------------------------------------------The views and opinions expressed on this show are the personal opinions of the host, Chuck Corra, and do not represent the opinions of his employer. This show is an opinion and commentary show, NOT a news show. This podcast is for entertainment purposes only. Send us a textSupport the show

Broadcast from KSQD, Santa Cruz on 3-05-2026: >ul> Dr. Dawn presents a whimsical "theme park tour" of the upper gastrointestinal tract, from saliva production triggered by sight and smell of food, through the esophageal sphincter's iris-like opening, into the stomach's pH-1 acid bath where parietal cells produce 3,000 mg of hydrochloric acid per meal. She explains protective mechanisms including the bicarbonate layer beneath stomach mucus, H. pylori's role in ulcers, and how H2 blockers and proton pump inhibitors work—cautioning about long-term PPI effects on B12 and calcium absorption. The tour continues through the pylorus into the duodenum where pancreatic enzymes and bile converge, then along the 23-foot small intestine with its tennis-court surface area of villi absorbing nutrients, iron in the duodenum, most nutrients in the jejunum, and B12 requiring intrinsic factor in the ileum. Dr. Dawn explains why pancreatic cancer—projected to become the second leading cause of cancer death by 2030—is so deadly, using a medieval castle metaphor. The tumor microenvironment acts as an impenetrable moat of desmoplastic stroma made of fibroblasts, collagen, and hyaluronic acid that blocks drugs and immune cells. Over 90% of cases have K-RAS mutations acting as growth accelerators that also thicken this protective barrier and increase CD47 "don't eat me" signals. She discusses emerging treatments including K-RAS inhibitors, PARP inhibitors for BRCA mutations, and combination immunotherapies showing 67% response rates, while noting that CAR T-cell therapy and checkpoint inhibitors alone fail because they cannot penetrate the stroma. Dr. Dawn summarizes Duke researcher Herman Ponzer's work using doubly-labeled water to measure total energy expenditure, revealing that humans burn 20-60% more calories than other great apes when adjusted for body mass. His surprising finding: Hadza hunter-gatherers walking 8-14 kilometers daily burn the same calories as sedentary Americans—the body compensates by reducing energy spent on inflammation and stress responses. This "constrained energy expenditure" model explains why exercise alone doesn't cause weight loss, though it remains crucial for preventing weight gain, reducing disease risk, and potentially tamping down harmful stress responses.

Ele começou a nadar muito cedo. Seguindo o exemplo dos irmãos mais velhos, com três anos de idade já dava suas primeiras braçadas e, com cinco, começou a brincar de competir. Nos anos seguintes, a natação rapidamente deixou de ser apenas brincadeira e passou a ocupar um espaço central na sua rotina. Muito jovem, já disputava campeonatos nacionais, batia recordes em categorias de base e chamava atenção pela versatilidade nas quatro provas do medley, algo raro mesmo entre atletas mais experientes. Ainda adolescente, foi treinar nos Estados Unidos, e foi lá que conquistou o índice para participar pela primeira vez dos Jogos Olímpicos. Em Moscou, em 1980, com apenas 15 anos, tornou-se um dos nadadores mais jovens da história a representar o Brasil em uma Olimpíada. Dois anos depois, no Campeonato Mundial de Esportes Aquáticos de 1982, conquistou o título mundial dos 400 metros medley e estabeleceu um recorde mundial da prova, um feito inédito para a natação brasileira até então. Em 1983, foi um dos destaques dos Jogos Pan-Americanos de Caracas, somando quatro medalhas e, no auge da carreira, voltou aos Jogos Olímpicos em 1984, em Los Angeles, onde conquistou a medalha de prata nos 400 metros medley, alcançando a melhor colocação individual da história da natação brasileira naquele momento. Continuou competindo e conquistando títulos importantes até encerrar sua carreira aos 23 anos de idade. Seguiu próximo ao esporte atuando como técnico, gestor, palestrante, comentarista televisivo e dirigente, tendo participado do comitê organizador dos Jogos Pan-Americanos do Rio, em 2007, e dos Jogos Olímpicos Rio 2016, além de contribuir para a formação de novas gerações de nadadores. Conosco aqui, o nadador formado em Economia e Educação Física, campeão e recordista mundial dos 400 metros medley, medalhista olímpico, presente no Hall da Fama do COB, da natação brasileira, da Southern Methodist University, no Texas, e do famoso clube de nadadores Mission Viejo, treinador-chefe de natação da Escola Graduada, o andradinense Ricardo Prado. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Kirk Ellis is the author of They Kill People: Bonnie and Clyde, a Hollywood Revolution, and America’s Obsession with Guns and Outlaws. We chat film, mythology, intimate relationships with our characters, and his series biopics of Benjamin Franklin starring Michael Douglas and John Adams starring Paul Giamatti. Feb 4th @ 6pm: Tony's Free Creative Writing Workshop at Los Feliz Library on 1874 Hillhurst Ave., Los Angeles, just show up. Subscribe to DuShane.substack.com and listen to Drinks with Tony on iTunes, Spotify, Pandora, Stitcher, and other podcast outlets. It also airs every Tuesday at 4pm on 92.9FM, Los Gatos and 101.9FM, Santa Cruz.

Local songwriter - by way of Colorado, but we now claim him as one of our own - Jackson Emmer drops by the studio to chat with Jamie Coffis, play a few tunes, recap the recent Todd Snider tribute in Santa Cruz, AND talk about his show taking place at The Ugly Mug in Soquel on Saturday, February 14th.

Notes and Links to Carolina Ixta's Work   Carolina Ixta is a writer from Oakland, California. A daughter of Mexican immigrants, she received her BA in creative writing and Spanish language and literature at the University of California, Santa Cruz, and obtained her master's degree in education at the University of California, Berkeley. Her debut novel, Shut Up, This Is Serious, was a Morris Award finalist, an LA Times Book Prize finalist, and the winner of the Pura Belpré Award. Few Blue Skies is out now. Buy Few Blue Skies   Carolina Ixta's Website   Kirkus Review on Few Blue Skies At about 1:50, Carolina responds to Pete's question about how she feels with her book at Pub Day At about 3:35, Carolina shouts out Mrs. Dalloway's and other bookstores to buy Few Blue Skies At about 4:25, Carolina talks about her language and reading background  At about 6:00, Pete and Carolina reminisce on taking the challenging Spanish linguistics class At about 8:25, The two reflect on the unceasing reading list At about 9:15, Carolina shouts out Pam Munoz Ryan and Esperanza Rising-a transformative book and wonderful person At about 10:45, Carolina highlights the wonderful evolution of young adult fiction At about 12:45, The two fanboy and -girl over Jason Reynolds At about 14:55-RILKE! At about 16:30, Aria Aber is cited as a great fan and proponent of Rilke At about 18:10, Carolina gives an intricate and wise explanation of how writing and teaching elementary school and her own schooling have come together in a balance in writing for young people  At about 24:30, Carolina gives information on seeds for Few Blue Skies-an urban education class and references to drinking water in Oakland Public Schools is cited At about 27:05, Pete compliments the universality and specificity of the book in asking Carolina about the area in which she writes and connections to real-life companies At about 28:30, The two set the book's exposition  At about 32:40, Carolina expands on familial connections to the Bracero Program and cites Alejandra Oliva's Rivermouth as a great source for information about the shocking (or not) racism associated with the program At about 36:20, Carolina likes to  At about 38:00, Carolina makes interesting points about the “invisible” work done by Paloma's mother and many women At about 42:00, The two discuss the strike undertaken in the book and ideas of practicality and idealism At about 42:40, AQA days are discussed in connection to air quality issues that happen in the book and in real life At about 44:00, The two discuss grief, and Pete compliments the realism shown by the character in the book after Julio's father's death At about 45:20, Carolina responds to Pete's question about the significance of a garden envisioned by Julio in the book At about 47:40, Carolina expands on Julio as a “wholesome character” and drawing his dimensions and his future and romantic life At about 49:00, Carolina talks about stretching her Bay Area loyalties in writing realistically about the IE and their sports loyalties; she talks about wanting/needing to write something that shows her "range"  At about 51:15, Carolina responds to Pete's question about the provenance of the book's Mayor Warner At about 55:45, Pete and Carolina talk about ideas of ignorance with regard to Paloma, and real-life versions of naivete and idealism   At about 59:00, Carolina talks about anxieties around proving that she can write fiction rooted in nonfiction, and how she so wants kids to go to Wikipedia and do deeper research in enjoying reading  At about 1:01:55, Pete cites the “good and fun awkwardness” in some of the romantic scenes in the book, and Carolina talks about struggling to write those scenes    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Jeff Pearlman, a recent guest, is up soon at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features an exploration of formative and transformative writing for children, as Pete surveys wonderful writers on their own influences. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 322 with Peter Orner, the author of eight books, most recently the novel, The Gossip Columnist's Daughter, named one of the best books of 2025 by the New Yorker and the Chicago Tribune, as well as the essay collections, Still No Word from You, a finalist for the PEN Award for the Art of the Essay, and Am I Alone Here?, a finalist for the National Book Critics Circle Award for Criticism.  The episode airs February 3, later in the day. Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.  

Mais um conteúdo no ar! Fred Figueiroa, Cássio Zirpoli e Arthur Silva fazem uma análise completa de tudo o que está acontecendo atualmente no Santa Cruz. A volta da incerteza trazida pela SAF, folha em atraso, falta de resultados dentro de campo e muito mais! Na técnica, Gabriel Costa. Ouça agora ou quando quiser!

Tudo sobre as partidas entre Sport x Santa Cruz e Vitória x Náutico, pela última rodada do Campeonato Pernambucano

Com o fim da primeira fase, o Campeonato Pernambucano entra na sua reta final, com os jogos eliminatórios. Nesse programa, os jornalistas João de Andrade Neto, Lucas Holanda e Hebertt Ramos analisam os duelos da segunda fase entre Santa Cruz e Decisão, e entre Retrô e Maguary. E também a expectativa para Sport e Náutico, que esperam os adversários das semifinais.

The City of Santa Cruz considers a plan to demolish the Catalyst Club and rebuild the venue beneath a housing development. Plus, the California Supreme Court changes the definition of an open container for cannabis in cars.

We are the dreams of our ancestors; we are their hopes for the future. But sometimes their trauma is transmitted to us through nightmares. Today’s guest, Dream Journal regular Linda Schiller, will be talking about how to heal that intergenerational pain and focus on the gifts of ancestral connection. Linda talks about her own ancestors and how her grandfather, who she called Grandpa Joey, fled Kiev with his family at age of three because of the pogroms and how making borscht soup always helped her feel more connected to that side of her family. We talk about the trauma that we inherit from our ancestors but also the caring and resilience. Linda also talks about synchronicity, public trauma vs private trauma, drawing up a family tree, and dream incubation. After the break, we explore a dream of Katherine’s about doing numerical computations like she used to during her NASA career and about why she might be having this dream now over 20 years after leaving that position. BIO: Linda Yael Schiller, MSW, LICSW is an international teacher, psychotherapist, and dream worker. She is professor emeritus from Boston University School of Social Work and the post-graduate Trauma Certificate program. She is the author of three books: “PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork” her classic, “Modern Dreamwork: New Tools for Decoding Your Soul’s Wisdom,” and her new book “Ancestral Dreaming: Healing Generational Wounds with Active Dreamwork” which comes out this summer and is currently available for pre-order through Llewellyn publishing. Find her at LindaYaelSchiller.com Find a short video clip of the conversation @experientialdreamwork on YouTube on the “Dream Journal shorts” playlist, or click here: Find the full video record of the conversation @ExperientialDreamwork on YouTube on the “Dream Journal podcast FULL LENGTH VIDEOS” playlist, or click here: BIO: Linda Yael Schiller is an international teacher, psychotherapist, and dream worker. She is professor emeritus from Boston University School of Social Work and the post-graduate Trauma Certificate program. She is the author of three books. Her new book is “Ancestral Dreaming: Healing Generational Wounds with Active Dreamwork”. Find our guest at: LindaYaelSchiller.com This show, episode number 348, was recorded during a live broadcast on January 31, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to some other Dream Journal episodes you might be interested in: Healing Nightmares through Dreamwork with Linda Schiller Trauma, Nightmares and Spirituality with Linda Schiller Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Broadcast from KSQD, Santa Cruz on 1-29-2026: An emailer asks about hemorrhoids affecting 2 relatives,a 60-year-old man and his 20-year-old daughter, with the daughter also experiencing constipation worsened by fiber supplements. Dr. Dawn explains hemorrhoids are essentially varicose veins of the anus, with 102 genetic regions identified affecting blood vessel and smooth muscle strength. She emphasizes that fiber supplements without adequate water create "cement in the pipe"—recommending 16-24 ounces of water with supplements and 2 liters of clear water daily. Miralax also requires sufficient hydration to work. Key strategies include exercise to stimulate gut motility, staying off the toilet if unable to produce results, using a standing desk to reduce prolonged sitting pressure, and triggering the gastrocolic reflex by eating. Dr. Dawn discusses research on the "volatilome"—volatile organic compounds in breath that reflect gut microbiome composition. Researchers using sterile mice colonized with specific bacteria could identify bacterial fingerprints through breath analysis. The technique identified disease-associated compounds for tuberculosis and malaria, and correlated specific gut bacteria with asthma severity in children. The research suggests breath testing could eventually replace stool samples for microbiome assessment and disease screening. She explains detoxification biochemistry, distinguishing between water-soluble toxins easily filtered by kidneys and fat-soluble toxins requiring liver transformation. Phase one converts fat-soluble molecules into reactive intermediates—dangerous if they linger—while phase two attaches water-soluble molecules like glutathione to neutralize them for excretion. Supporting phase two requires green tea, cruciferous vegetables, garlic, and curcumin. She cautions against extended fasting for detox, especially over age 50, as it depletes the body's detoxification resources and muscle mass. A caller asks about alkaline versus acidic water. Dr. Dawn explains you cannot alkalinize blood since kidneys maintain pH, but alkaline urine is beneficial. Rather than expensive alkaline waters, adding a pinch of baking soda achieves the same effect. Eating a 3:1 ratio of fruits, vegetables, and grains to animal products naturally alkalinizes urine. She notes lemons paradoxically alkalinize because kidneys overcompensate for the acid load. A caller asks about managing heart disease after receiving a third stent. Dr. Dawn recommends the Mediterranean diet over DASH for cardiac patients, as Mediterranean emphasizes fish, whole grains, and fiber that binds cholesterol for excretion, while DASH focuses on calcium for hypertension. She encourages exploring exercise options through meetup.com groups and the hospital's lifestyle center, emphasizing that consistent effort can reduce biological age by 3-5 years regardless of chronological age.

As a kid, Teresa could see dead people. Family members, friends. Until one day, she met a stranger who had come back from the other side with a message for her.Teresa Moorleghen is the founder of Coastline Pilates in Santa Cruz. She still sees dead people.Produced by Eliza Smith and Anna Sussman, original score by Leon Morimoto, artwork by Sanaa Khan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.