Podcast appearances and mentions of Santa Cruz

Joe Klusnick, whose home theater was recently featured on Home Theater Geeks, returns to talk about another project he worked on recently: a theater in a senior living community. It uses relatively modest equipment and was not terribly expensive, but it performs quite well and serves an important function for the residents. Westmont of Santa Cruz: https://westmontliving.com/our-communities/california/soquel/westmont-of-santa-cruz/ Host: Scott Wilkinson Guest: Joe Klusnick Download or subscribe to Home Theater Geeks at https://twit.tv/shows/home-theater-geeks Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: outsystems.com/twit helixsleep.com/htg

On December 23, 2024, Alessandro "Alo" Slebir rode a wave at Mavericks that immediately sent shockwaves through the surfing world. The first estimates were extraordinary. Some believed the wave could have exceeded 100 feet, potentially making it the biggest wave ever surfed. After months of analysis and debate, the official measurement came in at 76 feet—still an absolutely monumental wave and the winner of the 2025 Men's Biggest Wave award. But this episode of The Temple of Surf Podcast is about much more than one number. It's about the young surfer behind the wave. Based in Santa Cruz, California, Alo belongs to an exciting new generation of big-wave surfers pushing the limits at Mavericks, one of the most powerful and dangerous surf breaks on Earth. His story is not the traditional story of a superstar athlete surrounded by a massive organization. Alo has balanced his pursuit of big waves with everyday life and work, dedicating his time, energy, and resources to being ready whenever the North Pacific comes alive. Together with his tow partner Luca Padua, Alo has spent years studying Mavericks, understanding its moods, refining equipment, preparing for extreme conditions, and developing the level of trust required when the consequences of a mistake can be enormous. Then came December 23. A giant North Pacific swell arrived at Mavericks. Alo and Luca were there. And when one extraordinary wall of water appeared on the horizon, there was no hesitation. Luca put Alo into position, Alo committed and one of the most talked-about big-wave rides of recent years followed. In this episode, we go beyond the viral images and explore what actually happens behind moments like this. We talk about Mavericks, big-wave surfing, tow surfing, preparation, fear, equipment, teamwork, risk, progression, and the mentality required to put yourself in the right position when a wave of that magnitude arrives. We also discuss what happened after the ride. Suddenly, Alo's name was being discussed around the world. Surfing media and mainstream news debated whether he had broken the world record and become the first surfer to ride a 100-foot wave. Alo's reaction says a lot about the surfer himself. For him, the exact number was never the most important part. It was simply the biggest wave of his life. And perhaps that attitude tells us everything we need to know about this new generation of big-wave surfers. They aren't searching only for records. They are searching for progression, extraordinary experiences, and the next opportunity to discover what might be possible. This is a conversation about much more than one giant wave. It's about commitment, friendship, calculated risk, humility, and a life built around the ocean.

Joe De Sena opens this Labor Day episode with a direct question: what does it actually look like to show up every day, year after year, with no days off?   Six-time Ironman World Champion Mark Allen, now 67, explains why consistency beats intensity at every age and how to stop competing with your younger self.   Olympic strength coach Dane Miller breaks down the ESSE framework for matching training to any goal and names the three lifts most athletes avoid because they are hard: front squat, pull-up, and snatch. Iron   Cowboy James Lawrence shares a pen-and-paper method for getting unstuck: write down everything in your head, cross out what you cannot control, and focus on what remains.   Navy SEAL Leif Babin explains why actual combat was harder than Hell Week and how extreme ownership turns failure into the foundation for resilience.   This episode delivers four direct perspectives on the same principle: daily work is the only strategy that compounds.   Things You Will Learn: Why consistency matters more than volume, speed, or intensity, especially after 40. The three resistance training movements that transfer to every sport and why most people avoid them. A pen-and-paper method for breaking through fear-based paralysis when you feel stuck. Tools & Frameworks Covered: ESSE Framework: Evaluate every training goal through four lenses: Endurance, Strength, Speed, Explosiveness. Adjust gym time based on which lens your sport or life demands most. Pen-and-Paper Reset: When stuck, write down every thought. Cross out what you cannot control. Focus only on what remains. Repeat daily. Accountability Anchor: Find one simple, daily accountability tool and use it to remove the decision of whether to train.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 0:00 Intro - Joe De Sena on Labor Day and the people who do the work 1:55 Mark Allen - Consistency, accountability, and why it is the only variable that matters at 67 6:59 Dane Miller - The ESSE framework, cyclical fitness trends, and the three lifts that stand the test of time 13:43 James Lawrence - Entrepreneurship as Sisyphus, letting go of control, and the pen-and-paper method for getting unstuck 17:00 Leif Babin - Why combat was harder than Hell Week, extreme ownership, and hanging on a little longer 20:07 Closing - Barry Hearns on why the gift of labor is the gift of life   Mark Allen is a six-time Ironman World Champion and one of the most dominant endurance athletes in triathlon history. His 1989 battle with Dave Scott at Kona is considered the race that launched the modern era of Ironman. Now 67, Mark coaches triathletes and remains an active surfer, cyclist, and functional fitness practitioner in Santa Cruz, California.   Dane Miller is a master strength coach specializing in Olympic weightlifting and athletic performance. He has coached athletes to Olympic medals, world championships, and national titles across weightlifting, wrestling, and throwing events. He operates Garage Strength out of southeastern Pennsylvania and runs the Peak Strength training app.    James Lawrence, known as the Iron Cowboy, completed 50 Ironman-distance triathlons in 50 consecutive days across all 50 U.S. states, then followed it with 100 consecutive Ironmans during the Conquer 100 challenge. A bike crash on day 59 left him with multiple concussions and a cracked L5 vertebra. He spent three years in brain clinics rewiring neurological pathways before returning to competition. His latest book, Iron Hope, and the Emmy-nominated Conquer 100 documentary are both available now.    Leif Babin is a former Navy SEAL officer who led SEAL platoons in the Battle of Ramadi during some of the most intense urban combat of the Iraq War. He co-founded Echelon Front with Jocko Willink to bring battlefield leadership principles to business and civilian life. He also co-authored the bestseller Extreme Ownership.

http://www.UnderThePuppet.com -  Lee Armstrong is a puppeteer, producer and the co-owner of Images In Motion, a company that specializes in TV Production, puppets and 3D Printing.  Lee worked as a puppeteer on three seasons of Jim Henson's Fraggle Rock and her other screen puppetry credits include Being John Malkovich, Follow That Bird and Mustard Pancakes.  She won a Regional Emmy for her special Land of I and as a lifelong teacher, Lee has taught puppetry to thousands as well as teaching the course "Jim Henson and the Art of the Muppets" at the University of California at Santa Cruz.  I'm excited to welcome Lee Armstrong as my guest on this episode of Under The Puppet. Support the show!  Visit www.patreon.com/saturdaymorningmedia for info and to help create more episodes like this. Connect with Lee Armstrong: Website - https://www.imagesmedia.com/ Instagram - https://www.instagram.com/images_inmotion/ Facebook - https://www.facebook.com/ImagesinMotionMedia/ IMDB - https://www.imdb.com/name/nm0035796/ Discussed on the show: Mermaid Theatre of Nova Scotia - https://mermaidtheatre.ca/ Acadia University - https://www.acadiau.ca/ Mount Allison University - https://mta.ca/ Children's Fairyland - https://www.fairyland.org/ Folkmanis Puppets - https://www.folkmanis.com/ Puppeteers of America - https://puppeteers.org/ Puppetry Journal - https://www.puppeteers.org/shop/ UNIMA-USA - https://www.unima-usa.org/ Canada Council for the Arts - https://canadacouncil.ca/ HB Studio - https://www.hbstudio.org/ Fraggle Rock - https://www.henson.com/fraggle-rock/ Jim Henson - https://www.henson.com/jim-henson/ The Jim Henson Company - https://www.henson.com/ Julie Taymor TED Talks - https://www.ted.com/speakers/julie_taymor The Public Theater - https://publictheater.org/ University of Toronto - https://www.utoronto.ca/ Quigley's Village - https://www.quigleysvillage.com/ James and the Giant Peach - https://movies.disney.com/james-and-the-giant-peach Mattel - https://corporate.mattel.com/ Crayola - https://www.crayola.com/ The San Francisco Music Box Company - https://www.sanfranciscomusicbox.com/ LeapFrog - https://www.leapfrog.com/ Industrial Light & Magic - https://www.ilm.com/ Swazzle - https://www.swazzle.com/ Smokey Bear - https://smokeybear.com/ U.S. Forest Service - https://www.fs.usda.gov/ Adventures with Kanga Roddy - https://www.imdb.com/title/tt0138998/ Oracle - https://www.oracle.com/ Being John Malkovich - https://www.imdb.com/title/tt0120601/ Ronnie Burkett Theatre of Marionettes - https://en.wikipedia.org/wiki/Ronnie_Burkett Mustard Pancakes - https://www.courtneycampbell.com/ Follow That Bird - https://www.imdb.com/title/tt0089994/ Sesame Street - https://www.sesameworkshop.org/what-we-do/shows/sesame-street University of Connecticut Puppet Arts - https://drama.uconn.edu/programs/puppet-arts/ Black Hills Institute of Geological Research - https://www.bhigr.com/ California Academy of Sciences - https://www.calacademy.org/ Southern Oregon University - https://sou.edu/ University of California, Santa Cruz - https://www.ucsc.edu/ San Francisco Bay Area Puppeteers Guild - https://sfbapg.org/ Center for Puppetry Arts - https://puppet.org/ Connect with the Show: http://www.instagram.com/underthepuppet https://www.facebook.com/underthepuppet http://www.twitter.com/underthepuppet Connect with Grant: http://www.MrGrant.comhttp://www.twitter.com/toasterboy https://instagram.com/throwingtoasters/ Art by Parker Jacobs Music by Dan Ring Edited by Stephen Staver ©2026 Saturday Morning Media - http://www.saturdaymorningmedia.com

I was walking along the beach in Santa Cruz and two old dudes stopped to take a photo of me and my family. One of them said, "What an Indian summer." Haha, I had no idea what that meant. I Looked it up and it's that weird in-between period when summer is ending but fall hasn't really started yet. I got to thinking, that's kinda how life feels right now. This month I'm talking about building my own apps with AI, getting my hands dirty at AppSumo, growing TidyCal and SendFox again, raising two daughters, and trying to figure out how much work is actually enough. If you're building a business, experimenting with AI, or just figuring out what you want the rest of your year to look like, you'll like this one. In this conversation, you'll enjoy 3 BIG things: • Why building my own AI apps made me a better CEO • How to figure out what deserves your time between business and family • Why sometimes deciding what's already enough is a key to happiness. Enjoy these 3 things plus many nuggets along the way. I have also been sharing emails on my brutally honest advice on a variety of topics. People have been loving it. Sign up at noahkagan.com and join 350k other people who get juicy insights every month.   Links & resources mentioned AppSumo AppSumo Radar Rhino Voice, Noah's private, on-device AI dictation app Meeting Coach, Noah's real-time AI coaching app TidyCal, scheduling and paid bookings SendFox, email marketing Claude, the AI Noah used to help build and work through a lot of these projects Paperbell, Laura Roeder's coaching platform Indian Summer by Pedro the Lion, the song Noah mentions when explaining the episode title  

In this episode of The Dream Journal, host Katherine Bell speaks with psychotherapists and artists Willow Pearson Trimbach and Eva Tuschman Leonard about their book The Emotional Truth of Dreams: Learning from Dream Dialogues in Psychotherapeutic and Spiritual Practice. Together they explore how dreams reveal emotional truth, invite deep listening, and open pathways into creativity, spirituality, and relationship. Willow and Eva describe the difference between emotional reactivity and emotional truth, the grace of dreaming, and the practice of allowing dreams to remain mysterious while continuing to unfold meaning over time. They also discuss waking dreams, nested dreams, nonduality through multiplicity, interbeing, dream dialogue, and the creative exchange between dream life and artistic practice. The conversation also includes a listener question about dreamlike experiences during meditation and shared consciousness, leading into reflections on waking life as a dynamic dream field. This episode is for anyone interested in dreamwork, depth psychology, psychotherapy, spirituality, creativity, lucid living, and the mystery of how dreams speak to the soul. Topics Covered: • Dreams as the source of emotional truth • Dream dialogue in psychotherapy and spiritual practice • The difference between reactivity and deeper responsiveness • Grace, reverence, and the mystery of dreaming • Nonduality, multiplicity, and “nothing is other” • Waking dreams, nested dreams, and altered states of awareness • Creativity, music, ceramics, visual art, and dream inspiration • Finding a dream companion or soul friend Keywords: dreamwork, dream interpretation, emotional truth of dreams, Willow Pearson Trimbach, Eva Tuschman Leonard, The Emotional Truth of Dreams, psychotherapy and dreams, spiritual practice, depth psychology, dream dialogue, waking dreams, nested dreams, nonduality, creativity and dreams, The Dream Journal, Katherine Bell, Experiential Dreamwork BIOS: Willow Pearson Trimbach, PsyD, LMFT, MT-BC is Professor and Director of Clinical Training in the Clinical Psychology Department at the California Institute of Integral Studies. She is a psychologist, psychotherapist, music therapist, author, singer, and songwriter. Willow's first book, co-edited with Helen Marlo, is The Spiritual Psyche: Mysticism, Intersubjectivity and Psychoanalysis, Her most recent album, Caesura's Cry was released in July, 2025. Eva Tuschman Leonard is a psychotherapist, writer, and artist based in Sonoma, California, with degrees from Stanford and The Wright Institute. Influenced by over two decades of meditation practice, her integrative therapeutic style balances resilience-building tools with the exploration of existential, spiritual, and creative dimensions of life. Her first book, Bodywork, explores illness, grief and desire through her drawings and written reflections. Guest Links: • Book website: emotionaltruthofdreams.com • Eva Tuschman Leonard: Evatuschman.com • Willow Pearson Trimbach: Drwillowpearson.com • Music and creative work: Lionessroars.org This show, episode number 378, was recorded during a live broadcast on August 29, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: Jungian Psychology, Creativity, and the Music of the Unconscious with Dr Michael Mollura Putting the Psyche back in Psychology with Jungian Eva Rider Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

It's been six years since the CZU fire burned nearly 700 homes in the Santa Cruz Mountains. Less than 1/3 of those have been rebuilt. Reporter: Erin Malsbury, KAZU Palm Springs is the latest city to approve a temporary ban on large-scale data centers… as more communities across Southern California consider their impacts on infrastructure and the environment. Reporter: Anthony Victoria, KVCR California Attorney General Rob Bonta is responding to concerns that the $17 billion dollar settlement deal he and other attorneys general just reached with Meta is too weak. Reporter: Rachael Myrow, KQED Learn more about your ad choices. Visit megaphone.fm/adchoices

Broadcast from KSQD, Santa Cruz on 8-27-2026: Preparing for extreme heat requires a few days of controlled hyperthermia to boost blood plasma volume and trigger heat shock protein production. Dr. Dawn cites research showing that daily 40-minute treadmill sessions in an 80-degree room followed by 40-minute hot baths for six days—or simply an hour daily in a 40°C bath for four days—produces 75-80% of full acclimatization before a heat-zone trip. Five red flags warrant an ER trip for abdominal pain: pain worsening with coughing or car bumps (peritonitis), lack of gas passage with nausea (bowel obstruction) especially with dark green bilious vomiting, yellowing whites of eyes (bile duct obstruction with sepsis risk), tarry black shiny stool (bleeding ulcer versus coffee-ground vomit), and dizziness with pain (possible leaking aortic aneurysm). Dr. Dawn urges any man who has smoked over 100 lifetime cigarettes to request the Medicare-covered abdominal ultrasound screening for aortic aneurysm, noting only 4% of eligible men currently receive it. Quaternary ammonium compounds (QACs) fill nearly half of disinfectants, surface sanitizers, and cleaning wipes, with use surging after 2016 FDA antimicrobial bans and the COVID pandemic. A 2023 Environmental Science and Technology review documented reproductive toxicity, hormone mimicking, dermal and respiratory irritation, and disruption of mitochondrial oxidative phosphorylation. Dr. Dawn recommends apple cider vinegar and water as a safe household cleaner and directs listeners to EWG.org for QAC-free product listings. A UK Biobank study of 65,000 people born in the 1940s-50s exploited WWII sugar rationing (eight ounces weekly through 1953) as a natural experiment. Those exposed to less sugar before age two had 20% lower dementia risk with 2.5-year delayed onset, and protection held even for those whose low-sugar exposure was purely in utero—underscoring the importance of avoiding added sugars in baby foods during the first 1,000 days. A Coast Guard rescuer's suicide following years of headaches and mood swings prompted his teenage daughter's high school survey of 77 surfmen, most of whom described the same TBI symptoms. Repeated boat impacts hitting waves at 6G at the deck translate to roughly 60G at the sailor's head—more violent than car crashes—prompting the Coast Guard's first official acknowledgment of the wave-pounding brain injury problem. Anopheles stephensi, a hardy South Asian malaria vector that thrives in urban environments and survives dry seasons, has spread from Djibouti (2012) through Yemen, Ethiopia, Sudan, and Kenya. Genomic analysis reveals distinct genetic clusters as it advances, all largely resistant to standard mosquito-control chemicals used in netting and sprays. Dr. Dawn ties this to broader arthropod-borne disease expansion in the U.S. from climate warming, and defends deer culling as tick-vector reduction. Dr. Dawn recommends the PREVENT calculator (using blood pressure, cholesterol, age, sex) as the starting point for coronary risk assessment. Coronary calcium scores are most useful for those in the borderline/intermediate range (3-9% ten-year risk)—a score above age-normal warrants reconsidering statin therapy—but add little value at high risk (where zero calcium doesn't rule out non-calcified plaque) or in older patients. An update on shingles vaccination and dementia: Geldsinger's 2025 Welsh natural-experiment study (exploiting birthday-based Shingrix rollout cutoffs) showed a 20% dementia reduction, since replicated in Canada, Australia, and Scotland. New Hebrew University data suggests giving Shingrix four weeks apart (Dr. Dawn cautions against this shortened interval) may stabilize cognition in existing Alzheimer's patients. The proposed mechanism involves boosting regulatory T-cells that dampen chronic neuroinflammation—also explaining why BCG (400% dementia reduction in bladder cancer patients) and flu vaccines show similar protective effects. An oral KRAS-inhibiting drug, daraxonrasib, doubled median survival in 500 patients with metastatic pancreatic cancer from about six months to 13.2 months by blocking proteins produced by the historically undruggable KRAS gene—the first major advance for a cancer where metastatic diagnosis has meant near-immediate death sentence.

The Santa Cruz Mountains have been growing exceptional wine since the 1860s, and somehow the wine world still barely talks about it. This episode heads south of San Francisco to sit down with Cole Thomas, owner and winemaker of Madson Wines, who traded a marine biology track at UC Santa Cruz for grape stems after meeting Santa Cruz Mountain Vineyard's Jeff Emery at a campus seed exchange. The conversation digs into why fog-slowed wind — not fog itself — keeps the west side cool enough for savory, high-acid Pinot Noir, how the same appellation ripens Cabernet on its sun-baked east side, and where to eat, surf, and taste on a weekend in town. This Week's Wine: 2024 Madson Santa Cruz Mountains Pinot Noir

This week, we welcome Brian Applegarth, who is in town to celebrate Wo/Mans Alliance for Medical Marijuana WAMM and its place in Santa Cruz and California cultural history, adding it as a cultural landmark to the Cannabis Trail. The Cannabis Trail is a California cultural tourism initiative that preserves and shares the people, places, and stories that helped shape California cannabis history. Brian Applegarth is the owner and founder of Applegarth Intelligence, also known as A-Intel, a destination stewardship intelligence practice helping organizations understand change and strengthen their capacity to steward places with greater awareness, responsibility, and care. His work was forged at the intersection of cannabis, hemp, travel, culture, hospitality, and place. He is the founder of The Cannabis Trail and founding chair of the Cannabis Travel Association International. For more than a decade, Brian has helped shape cannabis and hemp tourism through destination programs, museum exhibitions, cultural storytelling, place-based inquiry, and the creation and launch of the California State Fair Cannabis Awards and Exhibit. Today, his work includes preserving and interpreting cannabis history as an important part of California's broader cultural history.  

I sit down with Seudoe on A.I.T.B. to talk about his upbringing in Lake Elsinore—aka "God's Country." We trace his entry into the scene, what it was really like coming up in Southern California, and his eventual move north to Santa Cruz, where he truly honed his graffiti career.It's an incredible conversation packed with unbelievable stories from start to finish. Pour yourself a tall glass of chocolate milk, settle in, and get ready for an amazing episode.For Sticker Printing go to LeftCoastSigns.comMyan Social LinksSend us Fan MailSupport the show

Andy Stumpf's BUD/S class started with 180 students. 18 graduated. As a BUD/S instructor years later, he got to do something most SEALs never do: sit down with the hundreds who quit and ask them why. The answer was almost always the same.   Joe De Sena talks with Andy, a retired SEAL Team Six operator who was shot during a 2005 deployment, spent eighteen months rehabbing neuropathic nerve damage, and went on to fly charter jets, jump professionally, open a Black Rifle Coffee outpost in Montana, and write the book Drown Proof.   This episode breaks down why the students who quit SEAL training all collapsed the same way, what the difference is between telling someone a run is four miles and telling them to run until you say stop, and why momentum matters more than knowing exactly where you are headed.   Things You Will Learn: The single pattern that appeared in nearly every SEAL training dropout, and why it applies to any goal you have set and abandoned. Why starting to move matters more than knowing exactly where you are going. What changes when you shift from macro goals to micro execution under pressure. Tools & Frameworks Covered: Momentum Over Azimuth: Start moving before you have a perfect plan. Paralysis comes from needing the destination to be clear before taking the first step. Movement creates clarity. Stillness creates doubt. Macro Goal, Micro Living: Set the big target, then forget it. Shrink your world to the next step, the next hill, the next rep. The students who quit SEAL training all failed the same way: their view of time expanded until the distance between where they stood and the finish overwhelmed them. Ask for Help as Strength: The toughest people Stumpf has known all share one trait: when they hit the limit of their knowledge, they find an expert. When they are struggling, they ask. Nobody can read your mind. Until you ask, the people who care about you cannot help you.   'Heads up! I'll be a judge at The Baker House Challenge - A live entrepreneurship and real estate pitch competition where founders put real deals in front of Myself, Richard Baker, Adam Weitsman for a shot at $20,000 in prizes.   Watch the full competition live here on YouTube August 29.   Or Go to https://www.bakerhouse1921.com/challenge to tune in.   Chapters: 0:00 Intro: Andy Stumpf, retired SEAL Team Six, now owns a coffee shop 4:23 A mason father and the lessons that carried forward 6:09 Joined the military at 17, barely graduated high school, never looked back 8:52 Why he has never once wished he went to college 11:19 Post-military life: aviation, skydiving, base jumping, coffee, and figuring it out 13:07 The book Drownproof 14:35 When did the loneliness epidemic start, and what phones have to do with it 21:59 Camaraderie is suffering plus laughter 24:24 Getting shot in 2005 26:54 Why the worst thing that happened became the best thing twenty years later 28:58 Three tools for anyone who feels stuck: momentum, shrink your world, ask for help 33:08 The job of a BUD/S instructor is to remove hope 39:53 The four-mile run experiment: same distance, different framing, different quit rates 41:18 Nobody can make you quit except yourself   Andy Stumpf grew up in Santa Cruz, California, the son of a brick mason whose family had laid stone for three generations. At eleven, his father mentioned the Navy SEALs once, and the idea absorbed every decision that followed. He enlisted at seventeen, barely graduated high school, and never looked back.   Andy served ten deployments as a SEAL Team Six operator. In 2005, he was shot during a mission, suffered neuropathic nerve damage, and spent eighteen months rehabbing as a BUD/S instructor, where he studied why the vast majority of candidates quit on their lifelong goals.   Andy got commissioned as an officer without a college degree, finished his career on a West Coast team, and went on to fly charter jets, jump professionally, teach skydiving, launch a nine-year podcast, and open a Black Rifle Coffee outpost in Kalispell, Montana. His book, Drown Proof, was published in April 2025.   Connect to Andy: Website: https://thestringbean.co/about/ Instagram: https://www.instagram.com/thestring.bean/?hl=en YouTube: https://www.youtube.com/c/ClearedHotPodcast X: https://x.com/AndyStumpf77

Poet Amber Coverdale Sumrall joins Julie Murphy to talk about her new collection, That Other Song, and a writing life shaped by memory, landscape, love, loss, and close attention to the natural world. Amber reads poems from the new book and reflects on her mother's influence, her many journeys to Ireland, the role of silence and writing retreats in her creative practice, and decades spent nurturing Santa Cruz's literary community through In Celebration of the Muse and Hummingbird Press. The conversation begins with Marilyn Robertson's “You Say." Amber is the author of Litany of Wings and Refuge and has edited or co-edited thirteen anthologies. For twenty-eight years she co-produced In Celebration of the Muse, and she received a Gail Rich Award in 2010.Amber will read from That Other Song at Hive Live on September 15, alongside Jen Siraganian, who will also be celebrating a new book.

In this episode of The Dream Journal, host Katherine Bell speaks with physician-turned-psychotherapist, teacher, and writer Dr. Keren Vishny about dreams as a place we can return to again and again. Together they explore how dreamwork can deepen presence, support emotional awareness, and help us stay with difficult experiences rather than avoiding them or rushing to interpret them. Dr. Vishny shares how dreams invite us into relationship—with ourselves, with others, and with the living images of the dream world. The conversation touches on Natural Dreamwork, Body Soul Rhythms, the difference between experiencing and interpreting dreams, and the importance of slowing down to notice sensory details, feelings, and the “layers” a dream can reveal over time. Topics include dream sharing, relational presence, grief dreams, suffering versus trauma, recurring nightmares, dream re-entry, and how dreams can help us meet pain with curiosity, tenderness, and agency. Keren also discusses why dreams do not have to be “solved” to be meaningful—and how returning to a dream can open new possibilities for healing and self-understanding. Guest: Dr. Keren Vishny — physician, psychotherapist, teacher, and writer. Keren will be teaching a six-session experiential class in Natural Dreamwork on Thursdays starting October 22. Learn more at kerenvishny.com, kerenvishny.substack.com, and thenaturaldream.com. Keywords: dreams, dreamwork, Natural Dreamwork, experiential dreamwork, dream interpretation, dream sharing, presence, trauma, suffering, grief dreams, recurring nightmares, Keren Vishny, The Dream Journal. This show, episode number 377, was recorded during a live broadcast on August 22, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: Imagination, Dreamwork, and the Sacred Encounter with Rodger Kamenetz Healing Relationships One Dream at a Time with Dr. Keren Vishny Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

The Big Sur Timber Fire has grown to more than 12,000 acres. Santa Cruz County Long Term Recovery Group completes its first full rebuild. And, rental assistance keeps people housed.

Estamos #NOAR! Santa Cruz vence o Caxias na Arena de Pernambuco e encaminha a classificação na Série C. Vem acompanhar!

Broadcast from KSQD, Santa Cruz on 8-20-2026: An emailer asks about amlexanox for mast cell activation syndrome (MCAS). Dr. Dawn first walks through MCAS diagnostic criteria—requiring symptoms across at least two of four categories (skin, low blood pressure, abdominal, respiratory), with serum tryptase testing performed both during and after a flare. She grades amlexanox as a C: originally FDA-approved only as a topical paste for canker sores, later approved in Japan as an asthma treatment, but never validated for MCAS and pushed largely by a single compounding pharmacy and its influencer clones. She recommends conventional agents first—antihistamines, montelukast, cromolyn, quercetin, aspirin for flushing, and Xolair anti-IgE antibodies for severe cases—plus microcrystalline cellulose as the safest capsule filler if compounding of amellanox is pursued. Most ovarian cancers—including nearly all fatal cases—actually originate in the fimbriae of the fallopian tubes rather than the ovaries themselves. Opportunistic salpingectomy tacks a five-minute fallopian tube removal onto any abdominal surgery (tubal ligation, hernia repair, gallbladder, appendectomy), potentially reducing lifetime ovarian cancer risk by 65% -80% based on epidemiological data from Swedish, Canadian, and Danish registry studies. Dr. Dawn recommends particular consideration for non-childbearing women with BRCA1/2 or family history of breast or ovarian cancer. Deep brain stimulator devices manufactured after 2020 (about 40,000 U.S. patients) contain adaptive-DBS capability that can be activated via firmware upgrade without additional surgery. Rather than delivering constant stimulation like older devices, adaptive DBS reads beta oscillations (13-30 Hz motor-control brainwaves) in the basal ganglia and modulates output in real time—reducing stimulation as L-DOPA peaks from drugs and increasing it as medication wears off, smoothing the swings between agitation and freezing. Sleep improvement has emerged as a notable secondary benefit, potentially slowing disease progression. The technology is also being investigated for dystonia, essential tremor, OCD, and Tourette's syndrome. Chinese company StarMed is developing brain-computer interfaces closely resembling Neuralink designs, benefiting from aggressive government funding, large patient populations, and reduced tort liability. One trial uses an eight-probe device placed atop the dura mater (avoiding brain penetration) connected to a pneumatic glove that has restored eating and drinking function in about twenty paralyzed patients over twenty months. A more invasive Shanghai trial implanted 256 probes on the neural cortex of a woman with epilepsy who could operate social media and control a wheelchair within two weeks; a related U.S. system using 65 hair-thin sensors enabled speech with just ten-millisecond delay. An emailer describes recurring two-week viral illnesses (sore throat, swollen glands, congestion, cough, body aches) recurring every 4-6 weeks. Dr. Dawn frames the question as either impaired immunity or changed exposure. She recommends starting with a CBC to rule out blood dyscrasias like leukemia, checking urine mycotoxins for mold exposure, then examining behavioral changes—new job, handling cash before eating, and the well-documented protective effect of masking in public that dramatically reduced cold rates during COVID. Dr. Dawn covers three health policy items. The good: new USDA dietary guidelines flip the food pyramid, putting protein, dairy, healthy fats, vegetables, and fruits at the top, with whole grains reduced to a small band, and it's recommendation 1.2 g/kg protein daily. The bad: an executive order attempting to reduce childhood vaccines from 18 to 11 and separate MMR into individual components—impossible since no U.S. manufacturer makes the individual antigens, and misguided since infant hepatitis B vaccination prevents mother-to-child liver cancer transmission. The ugly: a 26-year-old heart transplant recipient whose insurer initially dropped coverage of her generic anti-rejection drug, then "ghost approved" it at $1,000 for 90 days versus the previous $180. Mark Cuban's Cost Plus Pharmacy now supplies her the same medication for $300 (cost plus 15% profit plus 5% handling), highlighting the massive markups embedded in the standard pharmacy chain. For a time before that, the mother of the heart donor stepped up and paid for the recipients anti-rejection drugs to keep her son's heart beating.

In this week's local news roundup: evacuation orders downgraded to warning in parts of a Timber Fire zone, a meeting between President Donald Trump and two local families, and CSUMB has a new interim president.

First up, I sit down with Zachary Levenson to talk about the war on sociology and what happens when the academic governing body deems all existing sociology textbooks illegal to teach in the state of Florida. Zach highlights the purposefully vague verbiage of new policies, the anti-intellectualism fueling them, and why educators must never self-censor or comply in advance. Next up, cohost Mickey Huff sits down with Nolan Higdon to talk about his latest book MAGAcademy on how corporatism paved the way for the hostile takeover of Higher Ed. Nolan discusses the neoliberalization of academia, the purposeful devaluing of professors and treatment of students as customers that all predate the current attacks on higher ed. Nolan also warns of the dangers of compliance in advance and the smooth rhetoric of corporate takeovers wrapped in social justice ideologies. Zachary Levenson is associate professor of sociology at Florida International University. He is the author of the award-winning book Delivery as Dispossession (Oxford University Press, 2022). Nolan Higdon is a political analyst, author, host of The Disinfo Detox Podcast, lecturer at Merrill College and the Education Department at University of California, Santa Cruz, and Project Censored National Judge. Higdons areas of concentration include critical AI literacy, podcasting, digital culture, news media history & propaganda, and critical media literacy. The News That Didn't Make the News. Each week, co-hosts Mickey Huff and Eleanor Goldfield conduct in depth interviews with their guests and offer hard hitting commentary on the key political, social, and economic issues of the day with an emphasis on critical media literacy. The post The Violation and Capitulation of Higher Ed appeared first on KPFA.

“What if we could have an academic program that combines linguistic knowledge with engineering knowledge?” Kelsey Kraus is a computational linguist, data scientist, and educator. received her PhD in Linguistics from the University of California, Santa Cruz in 2018, where she worked on the semantics and pragmatics of intonation and discourse particles in English and German. She joined the linguistics faculty at San Jose State University in 2026 after working in Silicon Valley as a Linguist and Senior Data Scientist at Google, Amazon, and Cisco. Kelsey was a featured speaker at Linguistics Career Launch 2021, presenting a session on Human Language Technology (HLT) Industry Jobs. Kelsey Kraus on LinkedIn Kelsey Kraus on github Kelsey Kraus at SJSU Kelsey Kraus’ blog at Cisco Kelsey Kraus at LC 2022: “Human Language Technology (HLT) Industry Jobs” (audio and video) Linguistics at SJSU Topics include: – syntax – informational interviews – LinkedIn – Cisco – voice UI – LLMs – chat agents – computational linguistics – corpus linguistic – return to academia If you'd like to support this show, we've got a Patreon! Listen to Lingthusiam, our patron! The post Episode #91: Kelsey Kraus first appeared on Linguistics Careercast.

Nackie and Carl talk about the AMU BBQ thta happened last week and the upcoming World Elite Sumo event coming up in September in Santa Cruz

It's Thursday, August 20th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark and Adam McManus Vietnamese court sentences pastor to 7 years in prison A court in Vietnam sentenced a Protestant pastor to over seven years in prison this month. Fifty-nine-old-pastor Y Nuen Ayun had been leading unregistered religious activities since 2003. The communist government often uses fabricated charges to silence Christians.  International Christian Concern noted, “Despite these realities, the church in Vietnam continues to faithfully and boldly advance God's kingdom under oppression.” 1 Peter 4:14 says, “If you are reproached for the name of Christ, blessed are you, for the Spirit of glory and of God rests upon you. On their part, He is blasphemed, but on your part, He is glorified.” Send a polite, 3-sentence note to the Vietnamese Ambassador to America, Nguyen Quoc Dzung, urging him to ask his government to release 59-year-old-pastor Y Nuen Ayun. Address it to the Vietnam Embassy, 1233 20th Street Northwest #400, Washington, D.C., 20036. You can find the correct spelling of their names and the address of the embassy in our transcript today at www.TheWorldview.com. Animated “David” movie opens in United Kingdom & Ireland tomorrow The animated biblical film “David” is headed to theaters in the United Kingdom and Ireland tomorrow.  A campaign from the U.K.-based KOVA International is encouraging churches to engage their congregations and communities through the film. The movie has been one of Angel Studios'* most successful releases. *Note: Angel Studios is owned by the Mormons also known as the “Church” of Jesus Christ of Latter-Day Saints. The Worldview cautions our listeners to remember that Mormons teach a false gospel and an unbiblical worldview. So, please be discerning in the viewing of any Angel Studios productions. Canadian military chaplains prohibited from mentioning God in public Military chaplains in Canada can no longer mention God at public events. The country's government issued the new policy last month. Canada already prohibited chaplains from praying at public events. The Canadian Armed Forces claims to be maintaining religious and spiritual neutrality in the exercise of its public duties. But in Matthew 12:30, Jesus said, “He who is not with Me is against Me, and he who does not gather with Me scatters abroad.” Trump pauses 50% tariffs on Canadian goods U.S. President Donald Trump paused 50 percent tariffs on Canadian goods yesterday. The tariffs were set to go into effect today. The president said that the two countries had reached a deal, subject to the finalization of the documents.  Trump picked a pro-lifer to head the FDA President Donald Trump nominated Dr. Heidi Overton to lead the Food and Drug Administration yesterday. She previously served as a White House health policy adviser. Dr. Overton is an opponent of abortion. She has written about the dangerous rise of chemical abortion which was allowed by the FDA in previous years. Christian Forest Service officer no longer required to work on Sundays A U.S. Forest Service officer will no longer be required to work on Sundays. Adam Diemert is a Forest Service law enforcement officer in Glenwood Springs, Colorado. He is also a devout Presbyterian who attends church twice every Sunday. Adam submitted multiple religious accommodation requests to not work on Sundays. Sadly, the Forest Service denied those requests. But thanks to the legal help of First Liberty Institute, Adam finally received the accommodation last week.  Socialist Democrats score another primary victory Socialist Democrats picked up another primary victory on Tuesday. Socialist Angie Nixon defeated retired Army Lt. Col. Alex Vindman, in Florida's Democrat primary race for the U.S. Senate.  Listen to the opening line of her victory speech. NIXON: “Florida, we did it!” (cheers and applause) She outlined her socialist agenda at the top. NIXON: “Medicare for all! (cheers) Universal childcare! (cheers) Real affordable housing!” (cheers) Nixon won easily with 56 percent of the vote. Vindman lost despite raising more than sixteen times as much money as Nixon.  Amazon delivery drones come to 500 cities Amazon delivery drones are coming to nearly 500 cities and towns this year. The company announced yesterday, “Prime Air offers millions of items by drone at everyday low prices, in as fast as 30 minutes.” The service currently operates in just 11 U.S. locations.  President Trump meets heroic lifeguard who saved 10-year-old And finally, President Donald Trump recently met with a heroic lifeguard as well as the 10-year-old boy he rescued. Sixteen-year-old Ryder Williams saved Nathaniel Rai from a rip current at a beach in Santa Cruz, California last month. A video of the rescue went viral, getting the president's attention. When asked by a reporter what went through his mind, the lifeguard said this. WILLIAMS: “In those dangerous moments that we have, we always try to fall back on our training. We are trained so well, by many, to handle that situation as best we can. So, I really am just thinking about how to get the boy out of the water as fast as I can.” He was also asked about his plans for the future. WILLIAMS: “I want to be a firefighter in the future. Hopefully, go through paramedic school.” Williams and Rai got to visit the White House on Monday. President Trump commended Williams and emphasized the providential moment. (Look at the 10:03-mark) Listen.  TRUMP: “He's a real hero. It's an amazing thing. God was watching you, right?” RAI: “Yeah.” TRUMP: “Great!” Proverbs 22:29 asks, “Do you see a man who excels in his work? He will stand before kings. He will not stand before unknown men.” Close And that's The Worldview on this Thursday, August 20th, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Larry Sogolow talks with Tad and Richard about Organic Sounds Select Acoustic Guitars. The group discusses Larry's 4 years in business and how his business and the guitar world has changed. Organic Sounds Select Guitars also hosts in-store artists and workshops. It's Larry's third time on the show, and we're pleased to have him as a guest. For more information, check out: https://organicsoundsguitars.com

Dave Rubin of "The Rubin Report" gives a first look at the stories you need to know to start your day, including newly released FBI files revealing that former Democratic congressman Eric Swalwell admitted to repeated physical relations with suspected Chinese operative Christine "Fang Fang" Fang, who also helped organize campaign fundraisers as the two joked about her possible connection to China's Ministry of State Security; President Donald Trump honoring 16-year-old lifeguard Ryder Williams in the Oval Office after his dramatic rescue of 10-year-old Nathaniel Rai from a powerful rip current in Santa Cruz; and communities across the country canceling contracts for Flock license-plate surveillance cameras amid allegations of police misuse, privacy abuses, and Fourth Amendment violations; and much more. #rubinreport #ericwalwell #fangfang #RyderWilliams #heroic #lifeguard #flockcameras #daverubin

A California lifeguard and the boy he rescued off the coast of Santa Cruz last month were reunited at the White House yesterday as the president honored both as heroes. Reporter: Angela Corral, The California Report Governor Gavin Newsom has set a goal to add 2.5 million new units to California's housing stock by 2030. Reporter: Ben Christopher, CalMatters A state bill heading for a final vote as early as this week would permanently extend a fund to help oil industry workers affected by California's transition away from fossil fuels. Reporter: Julie Small, KQED A federal judge in Oakland is weighing whether a Trump administration plan to replace a network of seasoned legal aid organizations with new groups is an adequate way to represent unaccompanied children in immigration court. Reporter: Tyche Hendricks, KQED Learn more about your ad choices. Visit megaphone.fm/adchoices

Bret Weinstein is the co-host of the popular Dark Horse podcast with his wife Heather Heying, which can be heard on YouTube.  The podcast addresses a wide range of topics including medical freedom, free speech, the challenges of artificial intelligence, neuroscience, and much more. He is a former professor of biology at Evergreen State College, which he had resigned from in the wake of campus riots on the school's campus due his opposition to racial segregation and the college's diversity and equity proposals.  As a scholar Bret's research focuses on evolutionary tradeoffs, the evolution of senescence and cancer, and adaptive strategies and the significance of human morality and religion. He is author of "The Hunter-Gatherer's Guide to the 21st Century." Bret received his PhD in biology from the University of Michigan where he received a distinguished award in evolutionary biology, and earned his BA from the University of California at Santa Cruz. You can also follow him on his X account for Bret Weinstein. Finally, as a reminder to our audience Bret will be participating in this year's 911's 25th anniversary 4-day conference in Manhattan from September 10 to 13. Entitled  "Turning the Tide", the conference will be hosting a stellar group of researchers and speakers, many who have appeared on this program during the past couple decades.  For more information about the conference and registration visit TurningTheTide911.org

Hour 1 opens with broadcast team discussions regarding shared office space arrangements, open-concept desk layouts, and corporate workplace culture shifts. On The Shortlist, the hosts review primary election contests across multiple states, political messaging surrounding public health policy, and naval operational reports regarding military deployments. The hosts also analyze legal challenges filed against White House facility upgrades—specifically East Wing construction and underground security infrastructure. In Segment 2, coverage highlights an Oval Office ceremony where President Donald Trump honored 16-year-old California lifeguard Ryder Williams for an ocean rescue in Santa Cruz, alongside commentary on Rosie O'Donnell's guest-hosting appearance on Jimmy Kimmel Live!. Segment 3's Kim on a Whim evaluates consumer food safety concerns, FDA foreign inspection protocols, and import dependency following Cyclospora outbreaks traced to Taylor Farms de Mexico. Hour 1 closes with Segment 4's examination of a St. Louis arrest warrant issued for Green Party politician Jill Stein over 2024 WashU protest charges, alongside General Jack Keane's military analysis of USS Lincoln deployment reporting. Hour Hashtags #MarcCoxShow #WorkplaceCulture #WhiteHouse #RosieODonnell #KimOnAWhim #TaylorFarms #FoodSafety #JillStein #USSLincoln

O consultor político argentino Fernando Cerimedo, que ganhou notoriedade no Brasil ao questionar as urnas eletrônicas em 2022, foi detido no aeroporto Viru Viru, em Santa Cruz de la Sierra, na Bolívia, sob investigação pelo ataque a tiros contra a advogada e ativista Nadia Beller, apontada como sua ex-parceira.Rodolfo Borges e Duda Teixeira explicam a trajetória de Cerimedo — assessor do presidente boliviano Rodrigo Paz e ex-integrante da equipe de Javier Milei — suas conexões com Eduardo Bolsonaro e a live sobre as urnas feita a partir de material de Mauro Cid, e como o caso pode repercutir na campanha de 2026.Meio-Dia em Brasília traz as principais notícias e análises da política nacional direto   de Brasília.     Com apresentação de José Inácio Pilar e Wilson Lima, o programa aborda os temas mais quentes do cenário político e econômico do Brasil.     Com um olhar atento sobre política, notícias e economia, mantém o público bem informado.    Transmissão ao vivo de segunda a sexta-feira às 12h no nosso canal do Youtube.  https://www.youtube.com/@OAntagonista  Apoie o jornalismo independente. Assine O Antagonista e Crusoé com 10% via Pix ou Google Pay:  https://assine.oantagonista.com.br/   Siga O Antagonista no X:  https://x.com/o_antagonista   Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais.  https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344  Inscreva-se no canal, ative as notificações e deixe sua opinião nos comentários!  Leia mais em www.oantagonista.com.br | www.crusoe.com.br  #Spotify #ApplePodcasts #AmazonMusic #TuneInRádio #PapoAntagonista #PolíticaBrasileira #BastidoresDoPoder #economia #jornalismo #Cerimedo #Bolívia #Bolsonarismo #Urnas #EduardoBolsonaro #Eleições2026

Cal Fire is now operating its response to the Big Sur Timber Fire from Cal State Monterey Bay. And, President Donald Trump has recognized a Santa Cruz teen lifeguard at the White House.

Alonso de Santa Cruz trabajaba con un material más sensible de lo que parecía: mapas. En el siglo XVI, saber dónde estaban las costas, las islas y las rutas podía dar ventaja a todo un imperio. Por eso su conocimiento no era solo ciencia, también era un asunto de Estado. Y descubre más historias curiosas en el canal National Geographic y en Disney +. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Early adulthood can feel like a search for meaning in a world that keeps asking for stability. In this episode of The Dream Journal, host Katherine Bell speaks with Satya Doyle Byock about quarter life as a developmental stage, the tension between stability and meaning, and how dreams can reveal what the conscious mind has not yet understood. Satya discusses her book Quarterlife: The Search for Self in Early Adulthood, her work with the Salome Institute of Jungian Studies, and why young adults may be encountering questions of purpose earlier and more urgently today. The conversation explores Jungian psychology, individuation, stability types and meaning types, the symbolic power of dreams, nightmares, active imagination, and Jung's Red Book as a map of psychological crisis and transformation. You'll also hear reflections on falling dreams, fortress and fire imagery, the role of the unconscious in personal growth, capitalism, and why crisis can become an opening to a deeper life when we learn to listen inwardly. In This Episode Why quarter life deserves to be understood as its own stage of adulthood The difference between stability types and meaning types How dreams can help reveal what is missing, defended, or ready to change Why nightmares may signal psychic movement rather than simply fear What Jung's Red Book teaches about crisis, active imagination, and transformation How inner work can help rebalance a culture focused on external achievement Guest Links Learn more about Satya Doyle Byock at SatyaByock.com and through the Salome Institute of Jungian Studies. You can also find her writing on Substack at SatyaDoyleByock.Substack.com. Keywords quarter life crisis, quarterlife, Satya Doyle Byock, Jungian psychology, dreams and meaning, individuation, early adulthood, Red Book, Carl Jung, Salome Institute, dream work, nightmares, active imagination, capitalism, stability and meaning This show, episode number 376, was recorded during a live broadcast on August 15, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: Dreaming up the World We Want to Live in with Katrina Dreamer Radical Resistance with Victor Lee Lewis Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Estamos #NOAR! Santa Cruz pressiona, mas perde para o Maranhão na Arena de Pernambuco. Vem acompanhar!

Broadcast from KSQD, Santa Cruz on 8-13-2026: Dr. Dawn opens by reading an anatomy student's elegy to a body donor, reflecting on how modern medical education has moved away from full cadaver dissection toward pre-dissected specimens and models—and what she believes has been lost in that transition. Dr. Dawn dissects how hospital consolidation has become the primary driver of runaway U.S. healthcare costs. She contrasts a $16,000 knee replacement at Catawba Valley Medical Center with a $40,000 procedure for the same Blue Cross Blue Shield plan an hour away at Asheville's Mission Hospital—a facility formed by the 1998 merger of the town's two acute-care hospitals and later acquired by HCA in 2018. Mission now charges 333% of Medicare rates (versus a 280% benchmark), and state inspectors have issued three "immediate jeopardy" findings since HCA's takeover, consistent with academic findings that hospital care quality drops when competition disappears. She notes that CMS-required price disclosures since 2021 finally make this transparent, and calls for regulatory prevention of hospital mergers—especially not-for-profit to for-profit conversions—in single or two-hospital markets. Dr. Dawn analyzes the 3.1% year-over-year drop in prescription drug prices reported through July—the sharpest decline since 1963. She attributes most of it to Biden's 2022 Inflation Reduction Act, which partially rescinded George W. Bush-era Medicare Part D restrictions that had statutorily prohibited price negotiation, saving taxpayers roughly $6 billion in the first six months of implementation. Additional contributors include GLP-1 compounding competition, blockbuster drugs losing exclusivity, and Bureau of Labor Statistics methodology that swaps generics into the price index six months after brand patent expiration. She calls for consumer-facing apps that help patients shop hospital prices the same way they shop cars. Dr. Dawn covers the emerging science of dormant tumor cells—cancer cells that shed from primary tumors even before diagnosis, hide in bone marrow and lymph nodes, and enter a hibernation state (feeding off cellular residue via autophagy) that shields them from chemotherapy targeting rapidly dividing cells. New York researchers have identified proteins by which lung macrophages actively reinforce dormancy, but immune disruption from COVID-19, influenza, aging, and chronic stress can trigger reactivation. She emphasizes lifestyle protection for cancer survivors: minimal alcohol, Mediterranean diet, and five daily cups of green tea for the EGCG dormancy-maintaining effect seen in cell culture. A caller argues for single-payer healthcare and questions whether Medigap insurance is worth $287 monthly. Dr. Dawn explains the math: for a $100,000 hospital bill, 20% coinsurance is $20,000, making the $2,400 annual premium reasonable catastrophic-risk protection—though skipping it is a defensible bet for very low-utilization patients. She notes those whose income drops to Medi-Cal eligibility often end up with better coverage than middle-class seniors. The same caller then presents a differential diagnosis of himself as likely multiple sclerosis based on ChatGPT consultation, describing balance loss requiring hallway wall-guidance, dramatic vision changes, and fasciculations. Dr. Dawn walks through prompt engineering for medical AI: request differential lists ordered by probability of frequency in the population rather than symptom-fit alone. She notes symmetric symptoms argue against MS, suggests checking electrolytes (particularly calcium), and emphasizes that a physical examination should precede imaging to avoid incidentalomas that trigger cascading invasive workups—cautioning that without a primary care doctor, he lacks an advocate within the system.

Today on The Cannabis Connection Show, we welcome back Grant Palmer, CEO of Canna Cruz Dispensaries. Founded in 2008, Canna Cruz has grown into California's number one privately owned, vertically integrated dispensary chain, with five locations in Santa Cruz, Watsonville, Aptos, Salinas, and Seaside—plus its own cultivation, manufacturing, and distribution. Canna Cruz Salinas took home 1st place in Best Dispensary, Central California, at the 20th Anniversary Emerald Cup.Grant has a unique and crucial perspective on listening to customers at the point of sale, and we explore deepening the understanding of what customers are looking for and how best to align as a farmer to sell your crop and contribute to mutual success for all.

Minha convidada de hoje praticava esportes apenas nas aulas de Educação Física da escola e adorava pedalar pelas ruas tranquilas da sua cidade. O primeiro contato com o mountain bike aconteceu em 2006, aos 18 anos, incentivada pelo então namorado, hoje seu marido. No fim daquele mesmo ano disputou sua primeira competição. Em 2007 participou do seu primeiro Iron Biker e iniciou sua trajetória no cross-country olímpico. Dois anos depois passou para a categoria Elite em busca de novos desafios. Durante muitos anos conciliou os treinamentos com o trabalho, realizando grande parte das sessões à noite, depois da jornada profissional. Formada em Edificações, trabalhou alguns anos na área até 2013, quando deixou a profissão para se dedicar ao negócio da família, tornando-se sócia do marido em uma loja de bicicletas. A mudança proporcionou uma rotina mais flexível e permitiu aumentar a dedicação aos treinamentos. Em 2018 interrompeu a carreira esportiva para realizar outro projeto de vida: a maternidade. Sem saber se voltaria a competir, permaneceu afastada das competições durante a gestação e o puerpério. O retorno aconteceu quando seu filho tinha apenas seis meses de vida. Durante a pandemia voltou a treinar com mais regularidade e, em 2021, terminou o Campeonato Brasileiro de XCO entre as sete melhores atletas do país. Em 2024 disputou, pela primeira vez, etapas da Copa do Mundo de Mountain Bike e foi quarta colocada no Campeonato Pan-Americano realizado no Brasil. No ano seguinte conquistou dois dos principais resultados da carreira: a vitória na Brasil Ride Espinhaço e a medalha de bronze no Campeonato Pan-Americano de Maratona, disputado no Chile. Conosco aqui , mãe, atleta e empresária, que procura fazer sempre o seu melhor com o que tem no momento, autora do livro Como treinar quando não há motivação, a marianense Liege da Silva Walter. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 lançou o Performance System, uma linha pensada em organizar a suplementação ao longo da rotina do atleta, com produtos que cumprem papéis específicos dentro da performance. A linha tem dois produtos: a Creatina e o Nitrato. E um produto da Z2 que merece atenção: o Saltz Pastilha. Reposição de eletrólitos num formato inédito no Brasil. Dissolve na boca, repõe sódio, potássio e magnésio na hora, sem precisar de água. Compacto e ideal pra treinos e provas. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Santa Cruz Bikes, da Yeti Cycles e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Hablamos con tres especialistas: en Córdoba con la argentina Julieta Fantini; en Medellín con el crítico de "El Colombiano", Samuel Castro, y en Santa Cruz de la Sierra con el boliviano Marcelo Vera

  A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Hosts Miko Lee & Guest Host Mia Nakano celebrate Bayanihan in Ballhalla. Bayanihan is a core Filipino cultural value of community unity, and Balhalla is the home arena of the Golden State Valkyries. Apex Express was invited to join Filipino Heritage Night at the Valkyries game. We speak with the community behind this cultural celebration. That includes Al Perez, artists Venazir Martinez and Kristian Kabuay, and coach Carolyn Sideco about the history of Philippines and basketball. Links for more information: More information on our guests: Golden State Valkyries Al Perez, President of the Filipino American Arts Exposition Artist Venazir Martinez DJ P-LO Cultural Practitioner Kristian Kabuay Carolyn Sideco Coaching Kapwa Raquel Redondiez SOMA Pilpinas     Show Transcript: [00:00:00] Opening: Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express. [00:01:13] Miko Lee: Welcome to Apex Express. I'm your host, Miko Lee, and tonight is Bayanihan in Ballhalla. Bayanihan is a core Filipino cultural value of community unity, and Balhalla is the home arena of the Golden State Valkyries. Apex Express was invited to join Filipino Heritage Night at the Valkyries game. Tonight, please join me and my guest host, Mia Nakano, as we speak with the community behind this cultural celebration. That includes Al Perez, artists Venazir Martinez and Kristian Kabuay, and coach Carolyn Sideco about the history of Philippines and basketball. Join us. Today I have the honor of having my bestie with me who's gonna co-host Welcome to Apex, Mia Nakano.  [00:01:59] Mia Nakano: Hi, Miko. Thank you for having me.  [00:02:01] Miko Lee: I was invited to a Valkyries game, and I said, “Oh, my gosh, I need somebody with me that can speak basketball.” And so I thought of you.  [00:02:10] Mia Nakano: And here we are. And the Valkyries do put on a show. That's one of the things that makes them so great.  [00:02:15] Miko Lee: Yeah, it was super fun. It was Filipino Heritage Night, and so we got a chance to talk with the different artists that are there, what is the night about, what's the cultural celebration. What were some of the things that stood out to you?  [00:02:28] Mia Nakano: I think that it really got to the roots of, one, what a great sports city San Francisco and then just the broader Bay Area is, and two, the deep connections to the Filipino community that exists within the Bay Area. When you look at how historically the Warriors really came up and the fan shots from when they were at Oracle Arena, the huge fan base that was there initially was the Filipino community. To see that translate in a very different way as the Valkyries are coming up in the WNBA as this incredible team, second year, on their way to probably making the playoffs for the second year in a row, bringing that community back, particularly with all the connections of the artists, the activations, and even the food that they have in Chase Arena brings it full circle. [00:03:26] Miko Lee: Having Natalie Nakase as the coach there is so powerful and important representation for Asian Americans as well. The other thing that stood out to me was I did not know there was this history of basketball in the Philippines, and then to talk to the different guests on our show tonight about what that history represents, where it comes from, the connection to colonization, and then also how it's really developed into its own cultural phenomena in the Philippines. [00:03:55] Mia Nakano: I played basketball- All throughout junior high and high school and was very immersed in it in Southern California, but I had no idea that basketball was the national sport of the Philippines. After we came back from the game, I did a little a bit of a deep dive, and it was really wonderful to see that it actually started in the Philippines as a women's sport? And it was making sports more accessible to folks, and also very clearly connected to,, roots of colonization and religion. But to still have that anchor and connection there, and then this interesting juxtaposition where right now there has still never been a Filipina player in the WNBA. There are folks who people really thought were almost gonna make it. So there's still that one last phase that they need to break into this sport that is their national sport, but in the United States they're not quite there yet in terms of representation.  [00:04:55] Miko Lee: And talking with Coach Caroline, which people can hear later in the episode, about that history and how it was intended to be this women's sport in the Philippines because it was easier. They thought they'd give it to the women to play. But the men were watching going like, “Oh, this looks fun. This looks more fun than baseball. So it really just took off. I love that transition for that it went and across the country. A few of our guests talked about tenement basketball courts. It's just so wildly different from this country.  [00:05:25] Mia Nakano: I think that that is contextually just how sports are played in a lot of different countries in the world where they don't have access. When you think about people playing football, right, like soccer, in different areas where they are playing barefoot. They are playing in dirt or, like, fields that are not necessarily fields. I think that in the context of playing basketball differently in the Philippines versus the United States or even in European leagues, when the United States goes to play in the Olympics, even though you have the USA women's team, USA men's teams who are supposed to be the best of the best in the world, the way that the game is played at that particular level and arena is quite different. And so they all have to adjust to the physicality, to how calls are called just slightly differently. With smaller players in the WNBA what I find really incredible, and this is what Carolyn talks about a little bit, is like the layup packages? When you get close to the rim, you don't have a Filipino who just goes up and makes a regular layup. They do it with flair, right? There's a part of that maybe is a little bit of showmanship, but also it's a part of trying to sneak your way around bigger players so that you can get the basket. And anybody that you play against, even in a league that is familiar to you, you're gonna have to change your game up, and play to your strength, and also just know what you can't do in the game, and go to another person who has more of those strengths  [00:07:03] Miko Lee: One of the other things that stood out to me in talking with one of the artists, Christian, who was there in the outside, in the cultural area, and he was doing, pre-Filipino writing with folks, and we'll interview him later in the episode. He was saying how he does this activity at a lot of different games, but it was very different. That was the first time at the Valkyries, and he said the crowd was so different, that it felt like back in the day. It felt like community. There weren't tech bros. You feel like it, The audience was way more women, As someone that goes to Warriors' and Valkyries' games, do you notice a difference in the audience?    [00:07:41] Mia Nakano: The first Valkyries game that I had the opportunity to go to last year was their Pride Night, and that is the game that my wife and I always go to for the Warriors. It's a special feeling there. I noticed there was a whole parking lot area for strollers on different levels. There was such great energy, and people just talking about the game, people cheering or rooting for players on the other team. There was not a lot of negative energy going around. When Christian mentions, the tech bro energy, the people rolling around with Patagonia shirts, and sweatshirts, that is so true. You truly feel this family environment that's also very queer friendly. There's so many folks of color, and they're not just there because the team's winning, because last year we didn't know if the team was gonna win or not. They were just showing up. The Valkyries have really created such a strong culture that is team based. That's what you see with the Valkyries, but I also think that that's a testament to the coach, to the players, who really trust in one another, and to the community that we have in the Bay Area. I think even the players did not understand when they came here what they were stepping into, and they talk about talking to other players on opposing teams who are like, “Is it always like this? Is it every night?” They're like, “Every single night, this is how our fans are, and we love it.”  [00:09:14] Miko Lee: So it's in different WNBA hometowns it's not like that? [00:09:18] Mia Nakano: Absolutely not. The Valkyries have sold out every single game from day one. They are the first WNBA team, and I think the first women's professional sports team, to reach $100 billion in valuation. then you see other teams, like the Atlantic Dream, who are playing in arenas of 3,500, or the Dallas Wings, who are playing in much smaller arenas, even though they have all these franchise players like Angel Reese and Paige Bueckers and AZ Fudd. The Dallas Wings are actually moving to the same arena that the Mavericks are gonna play in next year. It's an interesting juxtaposition given where the context of our world is at, who's in office right now, the battles that we're having to fight to keep women's rights, queer rights, trans rights in the forefront and not have them stripped away. Yet on the other side of this, we have this huge, meteoric rise of women's sports, and it's not just basketball. It's baseball. It's hockey. It's all these different leagues that are starting to emerge and have huge fan bases where you can watch women's professional sports all year round. They're nationally televised games. [00:10:31] Miko Lee: Thank you for the history lesson and current events of women's sports. I love it. One of the other things that was really special for this Filipino heritage night was the halftime show where they had DJ P-Lo playing. And then they brought onto the court, the director of SOMA Pilipinas, Raquel Redondiez, and she runs San Francisco's Filipino Cultural Heritage District. She got her name on a Valkyries jersey, and was announced in the halftime moment as a big show. [00:11:05] Mia Nakano: I had a conversation with her said, ” the work that you are doing, particularly in this moment, bringing together the artists, the culture of Filipinos and Filipino history is so critical right now because so many of our communities, cultures, and stories are getting erased, that we are the culture bearers and culture keepers, and so thank you for doing that work.” [00:11:31] Miko Lee: SOMA Pilipinas, for those that don't know, was established as a Filipino cultural heritage district in 2016 and was one of the first in the state designated as an arts district by California Arts Council in 2017. So they do so much great work, they host great things from the, United States of Asian America Festival every year. Self-defense workshops for women. I've taken those in Kapwa Gardens that were amazing. They do mental health services for Filipino folks and provided groceries and COVID education and, Filipino language training, and then artists, as you were saying. They pulled together all these different folks, for this wonderful night to introduce a sense of heritage and a sense of pride that was really powerful. [00:12:19] Mia Nakano: , It's a really lovely connection back to the Filipinos banding together with Chinese American folks in Chinatown that really helped create the broader Asian American movement and what that word and power even means. [00:12:38] Miko Lee: From the I-Hotel to today [00:12:40] Mia Nakano: exactly, and all of that being really anchored and rooted in San Francisco, as well as everything that Larry Itliong did with union organizing that I think has just recently started to get recognized in the broader social justice movement.  [00:12:58] Miko Lee: I'll put links to past shows that we've done on the I-Hotel, on Larry Itliong, because folks, if they don't know about either of those movement le- leaders and huge moments in our Asian American history, they should. It's powerful part of our labor and housing rights history. Were there other things that stood out to you at this Valkyries game? [00:13:20] Mia Nakano: I know that this is probably not gonna be a surprise to you, but the fact that we honestly just got to go behind the scenes and see the inner workings of what the Valkyries, the tunnels and getting lost and trying to figure out where we're going. [00:13:34] Miko Lee: It was a maze down there, by the way. It was like, which direction? Go to this press room. No, this press room. This place. It was very much kind of, in theater-wise, it's like going backstage and seeing how the tech is done.  [00:13:46] Mia Nakano: The thing that was the most exciting about this unique experience was being able to see Natalie Nakase talk after the game, and the snippet in here is really incredible because it shed light into not just who she is as a coach and how she approached the game, but her investment in people, and the importance of seeing people for their full selves, and the importance of the whole WNBA as a league, as a business. They have a lot of money and power, so who are we gonna lift up? It's a always a very intentional choice of what is happening at Chase Arena, at the Valkyries nights, these heritage nights that really uplift so many wonderful communities that are doing incredible work.  [00:14:36] Miko Lee: We're gonna get a chance to do an interview with Coach Natalie in a different episode, so stay tuned for that. Is there anything else that you would like to share with our audience?  [00:14:45] Mia Nakano: Go see a Valkyries game. Go to Balhalla. It will change your life.  [00:14:50] Miko Lee: Experience Balhalla. Okay. Thank you for joining me, and hopefully you'll join me back when we do an interview with Coach Natalie too.  [00:14:59] Mia Nakano: Oh, absolutely.  [00:15:00] Miko Lee: To frame the conversation, we start with Valkyries coach Natalie Nakase, the first Asian American woman to coach a WNBA team. Last year, she was named WNBA Coach of the Year, and at the post-game presser, a reporter asked her, “Tonight is Filipino National Heritage Night, so can you talk a little bit about what it means for fans to be seen around the league?” This is her response. [00:15:25] Natalie Nakase: Yeah. It's huge. I love the fact that we can celebrate and acknowledge different cultures. I'm really big on that. I think it gives people almost like a superpower or a confidence for, you know, the day to be recognized like that and to be celebrated for everything that their, their culture brings. it also, I think, educates people about different cultures. And so I love the fact that we're super intentional about that because I think we have to do that more than not. And, it's exciting. I think this world needs more celebration. I think this world needs more love, more care, especially when some people are not seen as much. [00:16:01] Miko Lee: In the very loud outdoor Chase Arena area, we spoke with several of the folks involved in Filipino Heritage Night at the Valkyries. Please note that the sound quality is due to the nature of being outside a really excited fan base at the game. First off, listen in as we hear from Al Perez, who helped to curate this community celebration. [00:16:23] Al Perez: Hello, my name is Al Perez. I am a community organizer. I'm serving as president of a nonprofit called the Filipino American Arts Exposition, and we partnered with the Valkyries to help curate their cultural activation for Filipino Heritage Night tonight. [00:16:41] Miko Lee: Since the Valkyries are named after women warriors, is there a Filipina version of a woman warrior? [00:16:48] Al Perez: Absolutely. We have one that's local. Her name is Victoria Manalo Draves. She was the first American woman to win two Olympic golds in the Olympics in nine- 1928. She happens to be Filipina-American. So yeah, she was born and raised here in, in San Francisco Bay Area, so we're very proud of her to be, to represent us and be the warrior and an inspiration for all of us.  [00:17:11] Miko Lee: Excellent. And since Valhalla or Valhalla is the space that we want to get to, what is the Filipino version of that place you want to see? [00:17:19] Al Perez: Wow. [00:17:20] Miko Lee: That perfect world you wanna get to. [00:17:21] Al Perez: I think for us, we have this tradition called bayanihan. That's when we help each other towards a common goal. Yes. No matter how Herculean that task is, it's just coming together to help each other. So it's not necessarily a destination. It's more like an attitude of, coming together as a community towards a common goal, towards a cultural pride and community empowerment. [00:17:46] Miko Lee: Great. And tell us what you're doing here today with all these groups. [00:17:47] Al Perez: So we have an outreach table here because we're part of the organizing committee to curate tonight's event. So we actually have an event next weekend called the Pistahan Parade and Festival. It's the largest Filipino cultural celebration in the country, happening August 8th and 9th at the Yerba Buena Gardens, so please come check us out. There's a big parade down Market Street on Saturday to kick off the festival weekend, and then the festival's at the Yerba Buena Gardens, 11 to 5. We're here to promote that event as well as all our other upcoming events in the fall. We're also curating the Filipino Heritage Night with the Golden State Warriors, with the Giants, San Jose Sharks, and San Jose Earthquakes. And then one more. October is Filipino American History Month in the country. So we also produce official celebration proclamation by the mayor at City Hall. So we have a reception, we have entertainment, and we light the City Hall building with Philippine flag colors.  [00:18:42] Miko Lee: And when folks are coming out to these Filipino nights, what should they expect? What's happening?  [00:18:47] Al Perez: Our goal is to be here to be in community, to help showcase our beautiful culture, our traditions. So when these events happen, we usually have, cultural performances, either a pre-game or a halftime. Tonight you're gonna see, P-Lo, a Filipino rapper and a hip hop singer. Here in the plaza we have some basketball hoops, because basketball is a big thing in the Philippines, our national sport. There's also, Sarap Shop is a concession inside. They have Filipino food there. Our goal is to get people a little taste of our Filipino culture, so hopefully they'll be inspired to, to learn more about our community and our culture. [00:19:29] Miko Lee: And what's your dream for the game tonight?  [00:19:31] Al Perez: Of course, to win, right? Number, yeah, number one, Valkyries to win. And also, I hope that people will come and learn about our culture, and to appreciate it more. Maybe it will inspire them to try some Filipino food, or even come to our Pistahan Festival next weekend. Also Señor Sisig is right here in the plaza. They also do fusion Filipino food. I'm hoping that, by being here, people can get to be a little bit more familiar and curious about Filipino culture and community. We have such a, vibrant and diverse culture, we love to be in community. Our food's delicious, and entertainment's fantastic. So come check us out wherever and whenever you can.  [00:20:14] Mia Nakano: I'm wondering if you could talk a little bit about the artists who are here and the community organizations that are here tonight.  [00:20:19] Al Perez: So there's several of us nonprofit organizations here. Our group's the Filipino American Arts Exposition, our mission is more about broadening awareness and deepening understanding of Filipino culture and traditions by doing these cultural events. There's another group here called Young Filipino Professionals Association, or YFPA. They're more about, , uplifting young entrepreneurs, young career-minded, individuals to help them on their path to being more successful. There's also SoMa Pilipinas Cultural District is here. That's a new, relatively new, neighborhood in San Francisco. You know, there's Chinatown, there's Japantown, there's North Beach, so now we also have a Filipino community. It's called SoMa Pilipinas, they're also celebrating their 10th anniversary this year as being, designated as a cultural district. There's also Venazir is a visual artist. She's doing live art mural here inspired by Filipino culture and the intersection of culture and basketball. So it's a great way for people to kind of learn about our fine arts, our visual arts, and our he- heritage. Kristian Cabuay is doing script writing of traditional pre-colonial Philippine script. You know, Chinese and Japanese have their own script writing. The Phi- Filipino community also did before we were colonized by Spain. It's kind of almost forgotten and almost wiped out, so there's a few people now that's trying to revive that, that old tradition of writing .. It's called Baybayin.    [00:21:42] Mia Nakano: Can you talk a little bit about the history or why basketball is the national sport of the Philippines?   [00:21:48] Al Perez: Yeah. It's interesting. Yeah, why is basketball the national sport? I'm not sure exactly, but I think it has to do when after the Philippines was colonized by Spain, and then it, the country became, a commonwealth of the United States, right? And during that time, a lot of Americans came to the Philippines, to establish educational institutions, and one of them is sports. It just got introduced to us, and somehow it clicked. Everybody loves basketball. No matter where you are in the Philippines, in every little barrio, every little town, there's always a game happening [00:22:21] Miko Lee: So are people playing in school, like they start in elementary school, or is it more community based?  [00:22:26] Al Perez: I think it's both. It's just kinda grow, ingrown when you're just a kid growing up in your community. There's always basketball around you, surrounded by basketball. And then of course in more, elementary, high school, it became more teams dynamic, and you got competitions , intramural games. Even between little neighborhoods and little towns, they also have competitions. It's really a big deal. In fact, they love NBA. All the American basketball players are so popular. Everybody knows who they are. [00:22:54] Miko Lee: Al mentioned artist Venazir Martinez, and we pulled her away from the beautiful mural she was creating to talk with us. Again, this is outside, so the sound is quite loud. Venazir is a muralist and a visual anthropreneur. She weaves a tapestry of narratives that explore the connections between human traditions and the ever-changing landscapes that shape them. Listen as she tells us about her work and how she utilizes a symbolic red thread [00:23:25] Venazir Martinez: I'm Venazir Martinez. I am a muralist and a visual entrepreneur, and I am invited to create a live painting for the Golden State Valkyries. [00:23:36] Miko Lee: What has inspired you to create this work of art? [00:23:39] Venazir Martinez: So first and foremost, of course, women empowerment, and we have a lot of very talented Filipino Americans who play basketball. In the Philippines, because I grew up in the Philippines, basketball is such a huge deal. Everywhere in the most promote areas in the Philippines, basketball is their way of enjoying themselves and just pretty much having a time of their life. Basketball tenements are everywhere in the most remote areas in the Philippines. There's this concept of Filipino resiliency that I wanted to incorporate in my work, there are basketball hoops that is made out of wood scraps and like discarded metals. I wanted to highlight that part of Philippine ingenuity. That's why I'm here is to just shed light on that beautiful concept of Filipino ingenuity that we have.  [00:24:40] Miko Lee: I love that. Thank you for sharing. Can you break down what a basketball tenement is?  [00:24:44] Venazir Martinez: Oh, basketball tenement. So tenement courts, these are,.. How do I say this? In America, there's basketball courts that is, like, roofed. Okay. With a roof, and-  [00:24:54] Miko Lee: Like in a gymnasium.  [00:24:56] Venazir Martinez: In a gymnasium, yes. But in the Philippines, anywhere can be a basketball tenement court. They'll just put up a basketball hoop in a pole, like an electricity pole, and they can already play basketball in that area. [00:25:12] Miko Lee: So their court's just made up anywhere. Yeah. Anywhere in the community.  [00:25:14] Venazir Martinez: Anywhere in the community, in the most remote areas in the Philippines, they do that all the time. I grew up in the Philippines, so, it's that really is an immersive experience of having to see basketball really change lives for young people in our community. [00:25:32] Miko Lee: So we're at a WNBA game, and I'm wondering if there was a woman basketball player that you looked up to when you were growing up.  [00:25:39] Venazir Martinez: Growing up, my dad plays basketball. That's the only experience I know that, remembering what basketball is like. ‘Cause I'm mostly in martial arts. But here I am trying to experience a different, like, more empowering way of sports. And it's when I came to America that I experienced this kind of really, it's kind of empowering.  [00:26:01] Miko Lee: And since the Valkyries are women warriors, is there a Filipina equivalent of the woman warrior? Is there a Filipina equivalent of a woman warrior? [00:26:01] Venazir Martinez: There's a lot. There's a lot of very empowering Filipina. First and foremost, it's the Filipina community leaders that I know of in the Bay Area. They are my women warriors. They helped me from the ground up. They created a home for me. They, you know, so they welcomed me. The filipina community in the Bay Area welcomed me. They're all women.  [00:26:31] Miko Lee: Who would you say are some of those folks, some of those women?  [00:26:34] Venazir Martinez: Sonia Villarin, she wears so many hats. She's president of Filipina Food Movement, founder of summer camp in the University of the Philippines Alumni Association in San Francisco. She was the, senior vice president for Bank of America Global Leasing, and she welcomed her home to me and, pretty much, helped me establish my life here as an artist. So those are my women warriors. [00:27:00] Miko Lee: And when people see your beautiful work, what do you want them to walk away with feeling? [00:27:05] Venazir Martinez: I want them to take a second look again in my work, because these, my work pretty much talks about Filipino immigrants, and immigration at large, and pretty much our contributions and the harvested hopes that we have contributed in this cultural landscape,  [00:27:28] Miko Lee: this show is a pop-up tonight, so where can folks find out more about your work or see your work in the community? [00:27:34] Venazir Martinez: I have a huge, huge mural, 2,500 square feet mural in 5th and Folsom in San Francisco, downtown San Francisco in SoMa. It's called Ani, meaning to harvest. There's one in downtown Santa Cruz. There is one in Yuba City. There are multiple murals in Michigan, in New York, mostly in Queens. It's pretty much everywhere, but if you follow the red thread, which is my signature, my artist signature, you'll know that it's my work.  [00:28:08] Miko Lee: Thank you so much. Thank you so very much. Appreciate you taking the time. Another artist presenting their work was Kristian Kabuay working on pre-Philippines calligraphy. His line was so long that we ended up interviewing him separately. Christian is an artist, entrepreneur, futurist who specializes in endangered writing systems and tattoos from the Philippines. Hello, and welcome to Apex Express. Can you tell me your name, your background and what you were doing at the Valkyries Filipino Heritage Night? [00:28:40] Kristian Kabuay: Yeah. My name is Kristian Kabuay. I'm a cultural practitioner specializing in our old, uh, pre-colonial, I say pre-Philippine, writing system and tattooing traditions. I was at the Valkyries, Filipino Heritage Night to interact with the community. I've done a lot of work with the Warriors, you know, going back to Oracle for these cultural nights, the Giants, as well. So most of the teams in the Bay Area, but it was my first time with the Valkyries, and it was quite different. [00:29:16] Miko Lee: How was it different?  [00:29:17] Kristian Kabuay: The vibe was, um… I'm telling everybody that it was my first Valkyries game, too. So the vibe was different. It reminds me of the old Oracle, it wasn't full of, like, tech money that are, you know, Patagonia vests watching the game. It felt very homegrown and it just brought me back to those days in old Oakland A's and when the Warriors were in Oracle. [00:29:42] Miko Lee: What does that evoke for you? What is that feeling like?  [00:29:46] Kristian Kabuay: It gives me a stronger sense of community and the audience is different. The demographics is different. There isn't that toxic male energy. I don't have to worry about someone being drunk and going off and, it was very homey and welcoming. It brings back, as a kid, when I used to watch A's games in the bleachers, watching at Oracle, the community, and not everyone was there to be seen. They were really there for the team.  [00:30:15] Miko Lee: Oh, I love that. I actually do feel like it is, it's such a we're together community vibe. [00:30:20] Kristian Kabuay: Yeah. They even had the wave. I know some snooty teams, they don't have the wave, so-  [00:30:26] Miko Lee: That wave went on for a long time, too.  [00:30:29] Kristian Kabuay: Exactly. I've been to a lot of games. They're, “Oh, I don't wanna look stupid,” or whatever? So that's a big part of my childhood.  [00:30:36] Miko Lee: So I was gonna try and talk with you at the game like I did the other artists, but you had a huge line waiting to see you and talk to you. Talk with me a little bit more about your art form and this pre-clo colonization form of writing.  [00:30:52] Kristian Kabuay: Yeah. Most civilizations had a writing system. It was prior to the land alphabet when the Spanish came and colonized the Philippines in the 1500s. We have this writing. There's only one ethnolinguistic group left in the Philippines that writes it. I come from a background of calligraphy, graffiti and abstract art. When I started to practice it, I incorporated those things. Later I found that I had to become an educator. Then starting to do the cultural festivals. Then you make your parents proud. It wasn't until I started to interact with the community that, there was this responsibility. I didn't come from a highly academic background, but I was being invited to Stanford and Berkeley to give talks about this. So, you know, that imposter syndrome kicked in. Because of the efforts that I've started in, 2010s, the idea of education around this specific writing system, my service isn't really needed. It's out there. Wikipedia, even AI can do it now, and there's a lot of influencers on TikTok that are, building on the stuff that I did 10 years ago. It goes in line with my idea of putting myself out of business. ‘Cause if it's a cultural practice, then you shouldn't be this gatekeeper, this apex of this this knowledge or this practice. It needs to be spread  [00:32:15] Miko Lee: What is the writing system called?  [00:32:17] Kristian Kabuay: A couple names. One of the popular names is Baybayin, and that literally means to spell. It's an adverb, but then it became a noun. So there's many different names depending on the languages in the Philippines.  [00:32:30] Miko Lee: And you said that there's a village of folks that still utilize it. Have you been there?  [00:32:34] Kristian Kabuay: Yeah, I was there in 2016 with a research trip. I stayed with them for a few days to learn, a bit about more about the culture and to donate some time and volunteer, 'cause there's the Mangyan Heritage Foundation. I did some technology work with them. But then also meet with the elders that were there. The village elder did an interview for a film project that I'm doing, but also met the heirs, the daughters in the family that ultimately inherited this practice. [00:33:02] Miko Lee: And so they know that you're teaching this cultural practice around the world, and what is their opinion of that? What do they think?  [00:33:09] Kristian Kabuay: They like it, because it's a different perspective, and a lot of questions. When I go home they go, “Oh, why are you interested in this?” It's a totally different perspective. ‘Cause out here, we have our identity, and the diaspora issues. But back home, because of circumstances, colonization, et cetera, then, the priority is to eat, to live, not to preserve these cultural practices. I've had some indigenous elders tell me that when People come over there, to do their dissertation and they need to figure out their paper to get their PhD. They ask them, “What are you doing to preserve this?” It's kind of extractive or, like, information gathering. Honestly, it really is you strip it down, it is, survival: food, clothing, and shelter.  [00:33:52] Miko Lee: When people were standing in line for you at the actual Valkyrie's game, what were they asking you to write? Were they asking you to write notes or their name, or what was the request?  [00:34:03] Kristian Kabuay: Yeah. Yeah, the line… I was telling people I've never had a line that long when I've done the Warriors. So- … you know, it's kind of different.  [00:34:10] Miko Lee: That's interesting. Just saying [00:34:11] Kristian Kabuay: Yes. I was writing mainly people's names- Mm um, and some words. Maybe a, a good third were non-Filipino, some were there just curious and asking and cultural sharing. Someone knows a Filipino and they go, “Oh, can you write mahal kita?” Like, I love you. And so, we pick up things, just here in the Bay Area. I have conversations with people wanna hear a family name that I never heard about. I say, “Whoa, where's your family from?” Kids learn the stories on how they combine names and some of the origins. It's always interesting when I do this with folks. [00:34:44] Miko Lee: I love that. And you're also a tattoo artist. Do you use some of this writing in your tattoo artistry?  [00:34:51] Kristian Kabuay: Yeah, I do. And that's where the separation between the art and the cultural practice is. Where the writing wasn't tattooed traditionally, but that's where I kind of balance the art. And I separate those two where art is my expression, my personal expression on paper or maybe even on a body, but a cultural practice is more about them and their lineage. So I have to be clear to make those two distinctions.  [00:35:20] Miko Lee: So a question I've asked all the different people that have been involved in this night is that the Valkyries are based on women warriors, and I wonder if there's a Filipina woman warrior that comes to mind to you? [00:35:32] Kristian Kabuay: Yeah, there is. There's one that, part of the lore. Where my dad's from, in his area called Pangasinan, the land of the salt. There's a princess warrior named Princess Urduja that was thought of as a great warrior. This specific Princess Urduja has that Valkyrie's spirit. All the artwork that you see and Academics will say, “Oh, it's you're romanticizing,” and things like that. But you know what? We need a little romance in our lives, right? And romance leads to action.  [00:36:03] Miko Lee: Ah, we certainly do. I'm wondering, with all those people, the long line that stood waiting for you, and you're having these conversations, what would you like them to walk away with after interacting with you?  [00:36:14] Kristian Kabuay: Yeah. That's why there was a sign, and I took a picture of it. It doesn't say, Philippine writing. So it says pre-Philippine calligraphy. I made that term up in 2007 as a way to jolt someone's idea of what pre-Hispanic, pre-colonial is. ‘Cause those things kinda just fly overhead. But if I said pre-Philippines, people, they take a step back and they, “What's that mean?” Or they try to have a smart comeback, “Well, what were we before then?” And my question's always then, “Well, I don't know. Let's talk about it.” That gray area, that being uncomfortable, leads to more curiosity, and ultimately, that's what I want folks to go ahead and, you know… oh, I have this banana leaf. I ran out of index cards. I brought 100 of them. I had these banana leaves that I just meant to decorate the table. I said, “You know what? Let me write on these banana leaves like how our ancestors did.” People are asking, “Oh, what, we wrote on banana leaves?” I'm all, “Yeah, we wrote on, organic materials.” So this thing is probably gonna wilt away in a few weeks or a month or so, but that's how it is. So it's a metaphor for our physical selves, but then also, the message. Maybe they can go ahead and learn how to write it themselves or until we reconnect again. [00:37:31] Miko Lee: Hmm. That's beautiful. And how can our audience find out more about you and your work?  [00:37:36] Kristian Kabuay: Yeah, you can just search for me online. My last name's K-A-B-U-A-Y. First name's Kristian, both with a K. All over the internets and the socials, pretty easy to find.  [00:37:46] Miko Lee: Thank you. And we'll put links to your website in our show notes, so thank you so much for chatting with me today. [00:37:52] Kristian Kabuay: Thanks, Miko [00:37:54] Miko Lee: I honestly didn't know that basketball was such a revered sport in the Philippines. So wanting to find out more, I reached out to a bunch of community folks, and multiple people said, “Reach out to Coach Carolyn Sudeco. She's the one. She's in the know.” So talking to me from her vacation spot halfway around the world is Coaching Kapwa's Carolyn Sudeco. Welcome, Carolyn Sideco, to Apex Express. I'm so happy to have you here.  [00:38:19] Carolyn Sideco: Thank you for having me.  [00:38:21] Miko Lee: Can you first start by telling me who are your people and what legacy do you carry with you? [00:38:27] Carolyn Sideco: Oh my gosh, my people are, collectively, folks who identify as, Philippinics, Filipina, Filipino, and American, and, migratory, and those who claim blood relation and those who I'm still looking for. I live in San Francisco, California, Ohlone land, and also in the land of Choctaw Bulbancha, which is New Orleans, Louisiana. Those are the two places I reside.  [00:39:04] Miko Lee: Can you share about your work with Coaching Kapwa?  [00:39:08] Carolyn Sideco: Coaching Kapwa is what I love to do, and my background professionally is as a certified athletic administrator. I'm a physical educator at the high school level by profession, by certification, by training. But really what I love to do, and so what I do in my consultancy, is I explore and I examine and I think about and learn about everything related to sports cultures and how the culture of sports in all its various ways affect our societies. Specifically, I geek out over learning about my own Filipino American histories and other peoples. Learning that through the concept or the constructs of culture and how sports really is, for me, the funnest way to investigate who I am and who we are to each other. I call myself a sports relationship coach. I am a sports cultures consultant. I also like to identify as a sports liberator. [00:40:16] Miko Lee: Ooh, can you break down what a sports liberator is? [00:40:20] Carolyn Sideco: Miko, I took that from a friend of mine, Danya Cabello, also from the East Bay. Played at Cal, played professionally, and when I first met her years ago, she identified as such, and I said, “That is exactly the kind of person that I wanna be, like, in sports.” I wanted sports to be a way that I could share with people who we are to one another. I wanted to teach young people that they can express themselves in a way that helps make them feel free. With my background in sports administration, I was feeling like the sports industrial complex was really the antithesis of that. And what a lot of people in my profession were striving for was this success that was not defined in the same way that I was defining what my liberation was, and what I felt through sports. So I adopted that. I asked Dania, “Can I call myself a sports liberator too?” And she said, “Girl, you call yourself whatever you want.” So that's what I go by.  [00:41:37] Miko Lee: Ooh, thank you for sharing. That's so interesting in the midst of our kind of capitalization of sports, how corporate it has become. Interesting. Thanks. I also wanted to thank you for sharing with me, Rafe Bartholomew's Hoop Nation and Cassidy Hubbard's, Hoop's Paradise. So those, along with your YouTubes, really gave me a grounding in the connection to between basketball and the Philippines. I'll put a link to those in the show notes for other people that like to do deep dives like me. But can you just give our audience a sense of why basketball is so popular in the Philippines?  [00:42:10] Carolyn Sideco: I learned about the history of basketball and Filipino culture in the Philippines through various people, Rafe Bartholomew one of them, and his book Pacific Rims. A friend of mine here in the San Francisco Bay Area, Kevin Santos, was doing his master's thesis on the history of basketball in the Philippines, and putting an ethnic studies frame on it, so he was the one who actually, practiced his thesis and presentation with me, and I learned a lot through him, and through other people as I was learning about this myself, and how basketball when it was initially, or as we, the modern game of basketball was invented, by Dr. Naismith in Massachusetts with the peach tree basket. Most of us are familiar with that history, but also that was around the time of the Philippine-American War, and US colonization was at its beginning. And so what did the United States export, was its culture, and a lot of that was through sports, mainly baseball, 'cause baseball was already the national pastime. Basketball was relatively new, and basketball was taught in the Philippines also, like in conjunction with the American education system by teachers, by the Thomasites, and by others who were using that form of colonization. They gave basketball to the women and the girls, because it was the lesser sport. It was the newer sport, so it was the lesser sport. They gave it to the women. The men were supposed to play baseball. The Philippines is a collective society- Baseball is a spread out sport, and people aren't close to one another. You're out on a field, it's hella hot, and it's boring. [00:44:17] Miko Lee: Agree. Totally agree …  [00:44:19] Carolyn Sideco: it's easy, to make this assumption that these people playing baseball were watching the girls and women play basketball, and it's faster. Close to one another. It's easy to make a space. So they started playing basketball.  [00:44:39] Miko Lee: Also, you don't need all the things. You need a ball. [00:44:41] Carolyn Sideco: Exactly. In the early days, you didn't even need shoes. Yeah. So it took off in that way because basketball already itself was an activity that Filipino people, kinda took hold of already, and they made it their own. Trained teams started forming and the Philippines had national teams that were already very successful in Asian context, so Asian tournaments they were dominating. In 1975, the Philippine Basketball Association became the first men's, basketball league in Asia, and the first after the NBA in America. So the Philippines has had a long history of relationship with the sport of basketball, but because it's been so long, the sport itself was formed in response to all the cultural aspects that were already existing, right? a lot of town squares had basketball courts 'cause it was so easy to put there. So the same plazas, meeting spaces where people would have their town gatherings, social places, were also courts  [00:45:56] Miko Lee: And why do you think or just surmise that basketball has taken off more than, football or American term soccer, which is developed so much in other countries, which is also a little bit more communal? [00:46:08] Carolyn Sideco: My opinion is that American colonization, in the United States dictated, much more the United States cannot dictate because football or soccer is a more global sport, and the US didn't have as much stake in guiding that as a colonization tool as they did basketball. [00:46:29] Miko Lee: Hmm. Interesting. Speaking of the colonization and politics, I'm wondering about the connection between basketball and politics. In, Cassidy's podcast, they were talking about a politician who released their own basketball shoe, which is wild to me. Yes. So I wonder if there's other connections between basketball or politics, and if that's generally somebody who's more on the colonizer's viewpoint or more conservative viewpoint. Hmm.  [00:46:58] Carolyn Sideco: Hmm. Interesting. I, hmm, I go back and forth with this a lot, Miko, the colonizing tool that is sports, especially the capitalistic sort of, extraction, of sports, right? Of its players, who I like to think of as workers. They're also workers, right? The professional, Philippine Basketball Association is not much different than even professional sports in America with the way they're set up, right? You have owning groups or companies, and so you have these ways that exploitation and that workers' rights are… how do I say it? Because it's at the professional level, these concepts are very much at play, excuse the pun. The Philippines also has a governmental arm related to sports. So sports in and of itself is recognized, right? It doesn't have as much of this sort of altruistic thing as, as we say in the United States, like the sports is like the good of mankind, like that sort of thing. Like, I think, you know-  [00:48:08] Miko Lee: The kind of Olympic idea of unity, it brings us all together. [00:48:11] Carolyn Sideco: Right, like that, those conceptual sorts of virtues.  [00:48:15] Miko Lee: Mm-hmm.  [00:48:15] Carolyn Sideco: Yeah. So in the Philippines, I think it's so much more practical because it's fun, and you could get in a game anywhere, and it's accessible. Mm-hmm. It's accessible to all strata, economic strata, right? You see basketball courts everywhere, in rural areas in cities. Everywhere you'll see basketball courts. The Philippines itself as a country- I think that relationship to sports is something different than the American relationship to professional sports, where dominance and, winning and, beating others and making as much money as possible in that is at the forefront. In the United States even with youth sports now. I do some consulting work, especially in youth sports spaces, and the privatization and the extraction of the youth sports space is, is… We could go on all day about that. I think, this is obviously from a Filipino American perspective. For sure. I've never lived in the Philippines. I was born in the Philippines, but my relationship to the Philippines is also, being mitigated by how I experience American sports, right? So when I think about how I've experienced basketball when I've gone to the Philippines, , and it's the same as any aspect of that culture, right? It's warm, it's welcoming, it's friendly, and those are the cultural aspects that kind of, , supersede the fact that basketball… Basketball has its place, but it's in service to the cultural needs, right? To the need to be social, to participate in a town gathering. It's so sociopolitical.- And because it is, it's still a colonizing tool, right? But it's still mitigated in a way that I think just like Filipino basketball players are so, like, quick. They're known for quickness, agility, and finesse, and, like, drama, right? I used to joke around, like, you can always tell where a Filipino basketball player is in the United States 'cause no Filipino who has Filipino blood in them can do a regular layup. Like they have to make it all fancy. I think that, those sorts of aspects that are not tangible, that bring to light, the way a culture of people affect the sport. it enables a culture to push out through the boundaries of that sport what was given to them. What was given to them is, “This is how you play. These are the rules,” and all that kinda stuff, and that's great, but Filipino history of basketball is always, like, how do you integrate all the really cool things about your culture? It's something that's very different, and it emerges as something that's not quite American. [00:51:36] Miko Lee: Thank you so much. I'm wondering how our audience can find out more about you and your work.  [00:51:43] Carolyn Sideco: They can, follow me on Instagram at coachingkapwa, K-A-P-W-A. Kapwa is the Filipino word for the concept of interrelationship, interconnectedness. And so everything I learned about being, being a person really is through being a good teammate, and sports is the funnest way, like I've said before to practice being a good teammate  [00:52:12] Miko Lee: Thank you so much, Coach, for sharing with me about Sports Liberation and your work, and I'll put links to all that in our show notes. And I thank you so much for joining us on Apex Express.  [00:52:23] Carolyn Sideco: Thank you, Miko [00:52:25] Miko Lee: Please check out our website, kpfa.org/program/apexexpress to find out more about our show and our guests tonight. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating, and sharing your visions with the world because your voices are important. Apex Express is produced by Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preti Mangala-Shekar and Swati Rayasam. Tonight's show was produced by me Miko Lee, and edited by Ayame Keane-Lee. Have a great night.    The post APEX Express – 8.13.26 – Bayanihan in Ballhalla appeared first on KPFA.

This week we feature Santa Cruz Guitar Company owner Richard Hoover and talk with him about reaching the 50th anniversary of building Santa Cruz guitars.  We will talk about how Richard became interested in building guitars, the early days of the Santa Cruz Guitar Company and what he has planned for the company moving forward into the future.

I sat down over coffee with Kyle on my recent drive through Santa Cruz. Our spontaneous, far ranging conversation included birding in Manhattan, our differing learning styles, how we share the curse of having been raised by loving parents, One Last Question Before You Go — Kyle's wonderful book about interviewing our parents, and how to optimize one's life by opting out. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chrisryan.substack.com/subscribe

Mais um conteúdo no ar! Toda análise da tabela, momento das equipes, quem tem chance e quem não tem. Até agora nenhum líder estabelecido… Como o Santa Cruz chega para essa reta final? Jogos eletrizantes que embolaram toda a classificação, em especial o do Paysandu, nos últimos minutos! Vem pra isso tudo e muito mais! […]

Kinsella on Liberty Podcast: Episode 495. Lecture, "Rothbard's Revolutionary Contract Theory," "Liberté Tribute to Rothbard on his Centenary: Rothbard 100: A Legacy for Future Generations," Sociedad de la Libertad Latam (SdL) (a Latin American think tank based in Lima, Peru) and the 5th American Youth for Liberty Forum (Aug. 12, 2026, International Youth Day; via Youtube).  Attendees  included young people with a background in libertarian thought from Bolivia, Argentina, Peru, Chile, Uruguay, Paraguay, Colombia, Ecuador, Guatemala, and Mexico. The speech was my English language talk interspersed with a Spanish translation by the moderator, Rosa María Apaza, Presidente SDL LATAM. https://www.youtube.com/live/CwVbyai6es4?si=vnnBw4gMTW4oMTt3 The speech I read from is below, along with other information about this event. Related KOL493 | Rothbard's Greatest Hits: A Personal Mix Tape (Porto, Portugal) “The Title-Transfer Theory of Contract” A Libertarian Theory of Contract: Title Transfer, Binding Promises, and Inalienability, ch. 9 in Legal Foundations of a Free Society (Houston, Texas: Papinian Press, 2023) KOL225 | Reflections on the Theory of Contract (PFS 2017) KOL197 | Tom Woods Show: The Central Rothbard Contribution I Overlooked, and Why It Matters: The Rothbard-Evers Title-Transfer Theory of Contract KOL020 | “Libertarian Legal Theory: Property, Conflict, and Society: Lecture 3: Applications I: Legal Systems, Contract, Fraud” (Mises Academy, 2011)  around Slide 16: slides here KOL146 | Interview of Williamson Evers on the Title-Transfer Theory of Contract https://www.instagram.com/reel/DbUXhjqqNwC/?igsh=MWxkMGg1YWd3ZzNreg== https://youtu.be/LSt3 Faltan 8 dias para disfrutar la ponencia de Stephan Kinsella en el Homenaje Liberté a Rothbard y el V Foro Americano Juventud en Libertad#DiaInternacionaldelaJuventud#12Ago Desde 10 am a 9 pm Perú via canal YT 36 speakers del continente VLLC! Tgs ONPE Alcaldia de Lima Corvetto pic.twitter.com/qTLmZDuMoL — SDLLATAM (@SDLPeru) August 5, 2026 https://www.youtube.com/live/CwVbyai6es4?si=Q70FouQ-TGBeovZI https://www.youtube.com/live/Ows6cjGVE8U?si=MjfnkVhOuXlrBzY3

Send us Fan MailJohn MacMahon is a serial entrepreneur specializing in early-stage product development. Beginning with Kerberos Proximal Solutions, he has led and/or founded numerous medical device startups in the vascular field. John was the COO for Maya Medical and led their transfer of manufacturing from the US to Ireland. He was also the General Manager for Europe for Claret Medical (acquired by Boston Scientific).Presently, John is the CEO and co-founder of CytoKind, where they are expanding the research on the benefits of increasing exposure to narrow-band UVB light (NB-UVB), and is the CEO of Mitre Medical. John is an active mentor for entrepreneurs from Stanford BioDesign, Enterprise Ireland, and the Kauffman Foundation.He received his Bachelors in Physics at the University of California, Santa Cruz, and graduate studies in both electrical and biomechanical engineering at Stanford University (MS EE).Our skin is specifically tuned to absorb NB-UVB light, which starts a natural cascade of actions that calms the immune system and reduces inflammation for better health. In psoriasis, for example, NB-UVB performs as well as Humira clinically, and outperforms it in patient quality of life satisfaction.Find John at-https://cytokind.net/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Dream teacher and prolific author Robert Moss joins The Dream Journal for a wide-ranging conversation about active dreaming, shamanic imagination, synchronicity, dream reentry, hypnagogia, precognition, nightmares, and the living nature of dreams. Robert Moss is the founder of the School of Active Dreaming and the author of books including Conscious Dreaming, Dreamways of the Iroquois, Sidewalk Oracles, Mysterious Realities, and Growing Big Dreams. In this episode, he shares stories of red-tailed hawks, sacred trees, dream guidance, shared dreaming, and the ways dreams can spill into waking life. Host Katherine Bell opens with a personal dream of a moonlit grove, inviting a conversation about how dreams can become portals for healing, imagination, and deeper relationship with the world around us. Robert explains why dreams are not static symbols to decode, but living experiences that can be revisited, extended, and embodied. This conversation explores how to work with dreams creatively and practically: how to return to a dream, how to stay with a powerful image, how nightmares may be unfinished dreams, and how dreamers can use intention, imagination, and courage to reclaim what has been hidden or feared. In This Episode What active dreaming is and how it differs from ordinary dream interpretation Why the hypnagogic and hypnopompic states are fertile zones for imagination and guidance How synchronicity may show up through dreams, animals, symbols, and waking-life events What dream reentry can reveal about nightmares, healing, and personal power How dreams may offer glimpses of possible futures and choices Why Robert Moss says dreams are alive, interactive, and connected to the larger world How shared dreaming and intentional dream travel can open new forms of discovery Keywords Robert Moss, active dreaming, dream reentry, shamanic dreaming, dreamwork, synchronicity, hypnagogia, hypnopompia, precognitive dreams, nightmares, Carl Jung dreams, The Dream Journal, Katherine Bell, Experiential Dreamwork. Hashtags #TheDreamJournal #RobertMoss #ActiveDreaming #Dreamwork #DreamReentry #ShamanicDreaming #Synchronicity #PrecognitiveDreams #CarlJung #ExperientialDreamwork BIO: Robert Moss has been a dream traveler since doctors pronounced him dead in a hospital in Tasmania when he was three years old. From his experiences in many worlds, he created his School of Active Dreaming, his original synthesis of modern dreamwork, shamanic journeying, and creative imagination. He has lived in upstate New York since he received a message from a red-tailed hawk under an old white oak. Contact our guest: MossDreams.com and MossDreams.substack.com This show, episode number 375, was recorded during a live broadcast on August 8, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: Shamanic Dream Journeying with Robert Moss Dreams and Shamanism with Katrina Appleby Dream Sharing as Sacred Story Telling with Andrusa Lawson Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Estamos #NOAR! Em jogo eletrizante, Botafogo-PB e Santa Cruz empatam pela Série C. Vem acompanhar!

Broadcast from KSQD, Santa Cruz on 8-06-2026: >ul> An emailer with persistent nine-month nerve damage in her right leg after a hysterectomy asks whether peptides could help. Dr. Dawn attributes the injury to lithotomy positioning during surgery, then reviews the main nerve-regeneration candidates in the FDA peptide review pipeline: BPC-157 (Body Protection Compound, strong rat data on sciatic nerve recovery with thicker myelin sheaths), intracellular sigma peptide (targets glial scar CSPGs blocking CNS regrowth), C3 peptide 156-181, GHK-Cu (copper peptide, upregulates nerve growth factor and neurotrophin-3), self-assembling hydrogel scaffolds for bridging nerve gaps, ARA-290/cibinetide (an erythropoietin fragment with early small fiber neuropathy trial data), and Semax (used internationally for stroke rehab). She adds standard functional-medicine adjuncts: alpha-lipoic acid, methylated B12, and methylfolate at high doses for six months. An emailer asks about safe features when buying an infrared sauna. Dr. Dawn covers three concerns: EMF exposure (look for shielded/grounded heaters testing under 1 milligauss at seat level, avoid unshielded Wi-Fi and Bluetooth panels); VOC off-gassing (avoid plywood, particle board, and MDF because of formaldehyde and benzene release, and avoid Western red cedar and pine because of high terpene emissions and instead choose poplar, basswood, or eucalyptus); and avoid built-in oxygen ionizers, which produce ozone as a coronal-discharge byproduct that irritates airways and generates secondary oxygenated VOCs. Dr. Dawn covers the surprisingly long list of medications that raise estrogen in middle-aged men—including nearly all antidepressants and antiepileptics, statins, NSAIDs (specifically naproxen and indomethacin but not ibuprofen), most blood pressure medications, PPIs, H2 blockers, Parkinson's drugs, antihistamines, and muscle relaxants. She recommends annual monitoring of the estrogen-to-testosterone ratio and offers rebalancing options: topical chrysin (blocks aromatization), indole-3-carbinol, calcium D-glucarate (blocks enterohepatic estrogen recirculation), soy (competitive receptor inhibition), and grape skin extract. The first mRNA-based flu vaccine was approved this week for adults 50 and over. Beyond the 27% improvement in seasonal efficacy over conventional shots, the strategic advantage is manufacturing speed. This will be critical when or if bird flu mutates to respiratory human transmission. Since mRNA vaccine can be reprogrammed from a new viral sequence in weeks versus the three-to-four-month growth cycle for conventional flu vaccines, rapid response can save lives. But mRNA vaccine side effects include more injection-site pain and fatigue - more like a tetanus shot than a traditional flu shot.. A Spanish prospective study of chemicals affected puberty in the young studied 500 girls followed from ages 7-10 and again at 14-16 used urine chemical measurements as objective exposure markers rather than food diaries. Ethylenethiourea, a metabolite of dithiocarbamate fungicides used heavily on strawberriess,was associated with earlier menarche, while a chlorpyrifos metabolite was associated with delayed menarche. this latter effect was more pronounced in overweight girls whose fat tissue concentrated the compound. Dr. Dawn recommends organic strawberries and keeping children away from fumigated fields. University of Pennsylvania School of Dental Medicine researchers developed a chewing gum from lablab beans containing the natural antiviral protein FRIL, which reduced oral HPV by up to 93% in samples from head and neck squamous cell carcinoma patients. The gum also suppressed Fusobacterium nucleatum and Porphyromonas gingivalis, oral bacteria that promote cancer recurrence. Michigan State University's Hamburger lab studying delphinium (larkspur) alkaloids joined forces with Tomáš Pluskal's Czech Academy of Sciences lab studying wolfsbane (monkshood) after meeting at a Barcelona conference. Together they mapped the biosynthetic assembly line for aconite—an alkaloid with valuable applications against malaria, pain, cancer, and agricultural pests but impossibly slow to extract from source plants—and cloned the pathway into tobacco, which grows aggressively and produces large quantities of the compound. An emailer named in the message asks about an incidentally-discovered enlarged aorta on CT. Dr. Dawn notes it officially becomes an aneurysm at 4 cm (annual monitoring) or 5 cm (six-month monitoring), with smoking cessation critical since tobacco directly weakens the aortic wall. She describes the "zipper of fire" back pain of dissection versus catastrophic rupture, and notes Medicare covers a one-time screening ultrasound for ever-smokers over 65.

First up on the podcast, Deputy News Editor Michael Price discusses the history of the North American bison population, its decline, and resurrection—and links to Indigenous cultures. He's joined by University of California, Santa Cruz evolutionary molecular biologist Beth Shapiro and Greg Wilson, a wildlife ecologist with Parks Canada. They talk about their Science paper on the genetic diversity of modern bison after near extermination during European colonization. Shapiro and Wilson also explain how these findings can be used to inform conservation efforts. Next on the show, Jennie Brand-Miller, professor emeritus in the School of Life and Environmental Sciences and Charles Perkins Centre at the University of Sydney, joins host Sarah Crespi to talk about what our ancient ancestors were eating and a big question—was hunting key to evolving big brains? Brand-Miller argues instead that fruit was the key factor in the expansion of hominin brains. She points to the high sugar demands of large brains, about 100 to 120 grams per day, and how this level of sugar intake was likely only achievable by consuming things such as fruit and honey before our ancestors' mastery of cooking and fire. This week's episode was produced with help from Podigy. About the Science Podcast Image credit: Mike Price Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dave and Jack from the Escape Collective tech team talk modern cross-country bikes and where the nuance between race and downcountry sits. Plus, Dave shares why he believes remote lockouts are a race-day product. Meanwhile, the geeks discuss why rounded bolts are most often user error and how to avoid them (also check out Dave's Threaded #15 article on the topic). Like every week, members of Escape Collective (on the exclusive member-only feeds) get access to the full episode, including Ask a Wrench. This week Colin Williams is back on the mic to answer questions from our members, including tips for washing bikes with waxed chains and removing stubborn hub end caps.Time stamps: 00:02:00 - Santa Cruz updates the Blur  00:12:00 - The difference between XC race and downcountry  00:16:30 - It's in the lockouts  00:20:00 - Differences in spec  00:28:30 - A reminder why MTB tech matters to all listeners  00:30:00 - A little Clarifications Corner for last week's PSA  00:36:30 - Rounded bolts are a you problem  00:43:45 - DT Swiss updates its budget 1800 wheel range  00:46:00 - Silca updates its saddle bags  00:47:45 - Giant and Liv's new premium shoes  00:51:15 - Ask a Wrench (members only)  00:53:00 - How to wash a bike with a waxed chain  00:57:45 - How to remove stubborn hub end caps  01:06:20 - How to become a bicycle mechanic 

RUNDOWN Mitch and Hotshot Scott dissect a trade deadline that produced more shrugs than shockwaves, debating whether the Mariners actually bought or simply trimmed payroll. They weigh the additions of Taylor Ward and Seranthony Domínguez, the Luis Castillo trade, and why Seattle's playoff hopes still rest on Julio Rodríguez, Cal Raleigh, and the hitters already in uniform before wrapping up with birthday trivia. Joe Doyle and Brady Farkas debate whether Jerry Dipoto did enough at the deadline, breaking down Taylor Ward, Seranthony Domínguez, Luis Castillo, and the decision to keep George Kirby and Logan Gilbert. They also examine Seattle's lineup questions and what the club's quiet deadline reveals about its future. Scott Spiezio recounts how a devastating back injury with the Mariners sent his life into a spiral of depression, addiction, and personal collapse. The former World Series hero opens up about alcohol, cocaine, failed relationships, and the long road that inspired his memoir, The Hardest Comeback. Scott Spiezio shares the remarkable turnaround that followed baseball's darkest chapter, describing liver failure, sobriety, restored family relationships, and the faith that transformed his life. Eight years sober, he explains why helping others has become a greater victory than any championship.   GUESTS   Brady Farkas | Host, Refuse to Lose podcast Joe Doyle | MLB analyst, Over-Slot Scott Spiezio | Former Seattle Mariners Infielder & Author, The Hardest Comeback   TABLE OF CONTENTS   0:00 | Mariners Stand Pat as the Trade Deadline Comes and Goes. 25:30 | Mariners No-Table: Joe and Brady Break Down Seattle's Deadline Gamble. 45:56 | Scott Spiezio Part 1: From World Series Hero to Addiction—and Back Again. 1:05:38 | Scott Spiezio Part 2: Redemption Arrives After Baseball's Darkest Detour. 1:218:00 | Other Stuff: 16-year-old Santa Cruz lifeguard's heroic ocean rescue, Kyle Shanahan crash cover-up questions, Ricky Pearsall out for the season as Deebo Samuel returns to San Francisco, Ahman Green reveals Parkinson's diagnosis, Tony Romo placed on leave by CBS, Shohei Ohtani card sells for $11 million, Eric Bieniemy's wife shot by their son, new allegations in the J.P. Morgan/Lorna Hajdinj lawsuit, Donna Mills joins OnlyFans. HEADLINES Bride-to-be accused of setting Utah church on fire the night before her wedding, Minnesota man charged for using homemade spike strips to keep kids off his lawn, FCC approves giant space mirror to provide sunlight on demand, Vietnamese doctors perform nation's first successful penis transplant. RIPS Billy Ray Smith Jr. (64), Vincent Pastore (80), Glen Hansard (56).

Listen if you want to…. Josh Hartnett's terrifying new thriller has us staying out of the ocean. A 16 year old lifeguard is impressing us with his heroic save in Santa Cruz, does this make us excited to watch Baywatch? Arizona State University is making “influencing” an official major… Why does this make us feel cringey? We’ve got a hot take, Is Voicemails from Isabelle ending too cliche?See omnystudio.com/listener for privacy information.

Listen if you want to…. Josh Hartnett's terrifying new thriller has us staying out of the ocean. A 16 year old lifeguard is impressing us with his heroic save in Santa Cruz, does this make us excited to watch Baywatch? Arizona State University is making “influencing” an official major… Why does this make us feel cringey? We’ve got a hot take, Is Voicemails from Isabelle ending too cliche?See omnystudio.com/listener for privacy information.