Podcast appearances and mentions of Santa Cruz

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    Best podcasts about Santa Cruz

    Show all podcasts related to santa cruz

    Latest podcast episodes about Santa Cruz

    KQED's The California Report
    Santa Cruz Couple Are Considered Celebrities At Local Karaoke Bar

    KQED's The California Report

    Play Episode Listen Later Sep 18, 2025 10:36


    Almost every night for nearly three decades in Santa Cruz, Bob and Patti Vasconcellos have gotten a little gussied up. They throw their walkers in the trunk and head to their local karaoke bar. Their performances have made them local celebrities. Reporter: Elena Neale-Sacks, KAZU California's oil industry regulator is expecting gasoline prices to rise through the end of the year– and is calling on refineries to help. Reporter: Julie Small, KQED Learn more about your ad choices. Visit megaphone.fm/adchoices

    Embolada
    Embolada #367 - Derrota do Náutico, busca por recuperação e SAF do Santa

    Embolada

    Play Episode Listen Later Sep 16, 2025 71:33


    A derrota do Náutico para o Guarani e a projeção para o jogo contra a Ponte Preta, além dos detalhes do investimento da SAF do Santa Cruz, são pautas do Embolada. O debate sobre os duelos das Séries C e D contou com Cabral Neto, Camila Sousa, Clauber Santana, Daniel Santana e Heitor Esmeriz. Dá o play!

    Sports Cards Live
    Transparency vs Black Box + Grader Notes + What Cards are Bubble Proof

    Sports Cards Live

    Play Episode Listen Later Sep 16, 2025 49:48


    We continue with Joe Poirot from Santa Cruz and Graig Miller of Midlife Cards to unpack the PSA ex-employee interview, NDAs, research room mechanics, potential bias, and why transparency and grader notes still lag. Jeremy recalls a 2009 PSA tour, we react to regrade experiments and consistency concerns, and debate what is truly bubble resistant: low supply icons or well centered, high eye appeal copies. Then it is the set registry's relevance, whether graders should be certified and better paid, and Joe signs off while teeing up a Messi vs Gretzky GOAT question for later. Highlights NDA takeaways and research room vs grading room implications Tours, grader notes, and whether new tech equals tougher grading Regrade experiments, inconsistency, and the cost of resubs What holds value best: low supply icons vs centered, high eye appeal copies Set registry reality: leaderboard vs true card quality Should graders be certified and paid like professionals Part wraps with Joe's exit and a Messi vs Gretzky prompt for later Recorded: Saturday, September 13, 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Nice Guys on Business
    R Blank: Digi: Reducing EMF Exposure In Everyday Life

    The Nice Guys on Business

    Play Episode Listen Later Sep 15, 2025 30:15


    R Blank is the founder of Healthier Tech and the host of “The Healthier Tech Podcast”, available on iTunes, Spotify, and all major podcasting platforms.R has a long background in technology. Previously, R ran a software engineering firm in Los Angeles, producing enterprise-level solutions for blue-chip clients, including Medtronic, Apple, NBC, Toyota, Disney, Microsoft, the NFL, Ford, IKEA, and Mattel.In the past, he served on the faculty at the University of Southern California Viterbi School of Engineering, where he taught software engineering, as well as at the University of California, Santa Cruz.He has spoken at technology conferences around the world, including in the US, Canada, New Zealand, and the Netherlands, and he is the co-author of “AdvancED Flex Development” from Apress.He has an MBA from the UCLA Anderson School of Management and received his bachelor's degree, with honors, from Columbia University. He has also studied at Cambridge University in the UK, the University of Salamanca in Spain, and the Institute of Foreign Languages in Nizhny Novgorod, Russia.Shield Your Family from Hidden EMF Risks, check out R Blank's free guide by clicking on this link: https://shieldyourbody.com/empowered Connect with R Blank:Website: https://shieldyourbody.com/empowered Social Media: @shieldyourbody TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

    The Mike Herrera Podcast
    577 FALL INTO MUSIC MONDAY

    The Mike Herrera Podcast

    Play Episode Listen Later Sep 15, 2025 47:09


    Fall Into Music Monday with all these great artists 1. Your Honor – Wasted Time (Remastered) 2. Hellish Nightmare Squadron – Rad Omens 3. Ellen May – Flowerbed 4. Joe Marquez – [Song Title Not Specified] 5. Heartwells – [Songs from EP “Ollie”] • Alt Link 6. Stoke Signals – [Single] 7. Loved Up – Bad Ideas 8. Ted Said – Irish Goodbye (New Drum Version) 9. Fear The Lions – Creep (Radiohead Cover) 10. [Band Not Specified] – [Pop Punk Single] 11. Belgravia – [Song Title Not Specified] 12. The Raging Nathans – The Grudge 13. [Band Not Specified] – [Pop Punk Song] 14. American Television – You Are Not Alone MXPX and The Ataris LIVE - -Friday September 26 - Bend, OR - Century Center  -Saturday September 27 - Boise, ID - Treefort Music Hall -Friday October 24 Québec City at Théâtre Capitole -Saturday October 25 in Montréal at MTELUS -Thursday NOV 13 -Louisville, KY at Mercury Ballroom -Friday NOV 14 - STL, MO at The Pageant -Saturday NOV 15 - Fayetteville, AR at JJ's Live -Sunday NOV 16 - Oklahoma City, OK at Tower Theatre -Saturday December 6 - Pheonix, AZ at Punk Rock Christmas w/ Face to Face, The Vandals, Authority Zero, Voodoo Glow Skulls, Slick Shoes, Urethane, Jen Pop and Winterhaven 2026 MXPX with The $uicide Machines -Friday JAN 9 - Vancouver BC at Commodore Ballroom -Saturday JAN 10 - Seattle, WA at The Showbox SOLDOUT MXPX with The Ataris -Friday January 23 - Santa Cruz, CA at the Catalyst -Saturday January 24 - San Francisco,CA at the Fillmore Tickets on sale now! Join our Text list by texting MXPX to 844-923-0900 http://Linker.ee/mikeherrerapodcast Listen now! Share with a friend. Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition  I now have an Artist Series Music Man Stingray from Ernie Ball! You can order straight from the shop on the Music Man website.  A portion of proceeds goes to MusicCares! MIKE HERRERA SIGNATURE SERIES BASS If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

    Podcast 45 Minutos
    PÓS-JOGO – SÉRIES A & D – MARANHÃO 0 X 1 SANTA CRUZ | VASCO 2 X 2 CEARÁ – 45 MINUTOS

    Podcast 45 Minutos

    Play Episode Listen Later Sep 15, 2025 161:58


    Estamos #NOAR! Tricolor sai em vantagem contra o MAC e pode apenas empatar na Arena de Pernambuco para ir à final da Série D. Já pela Série A o vozão marcou nos acréscimos para evitar derrota em São Januário Vem acompanhar tudo com a turma!

    The Dream Journal
    Many Ways to Explore a Dream with Five Dream Practitioners

    The Dream Journal

    Play Episode Listen Later Sep 15, 2025


    Does your dream have only correct interpretation? No! I believe that there are many valuable ways to explore a dream and many layers of meaning. This week the Dream Journal hosts four dream guest experts who offer a range of ways to explore dreams to get you thinking about how to expand your thinking about dreaming. Join me, Katherine Bell, with my guests Linda Mastrangelo, Lauren Schneider, Victoria Rabinowe, and Marilyn Manzi as we take a wide-ranging ramble into the world of the dream. Linda speaks about finding community as a dreamer. Victoria speaks about the value of little dreams about about forming dream groups. Marilyn speaks about befriending our inner monsters both asleep and awake. Lauren tells us about using Tarot cards to find meaning about finding resilience, personally and collectively. Katherine ends the first half by talking about using a treasure hunt approach to dream exploration.  In the second half, we speak more informally about neural circuitry, anxiety dreams, nightmares, and many other topics. We also take a call from Cindy Bishop, a dream artist from San Luis Obispo who mentions our Festival of Dreams keynote speaker Dr. Apela Colorado and her book Woman between the Worlds. Linda Mastrangelo: lightningtreetherapy.com and institutefordreamstudies.org Victoria Rabinowe: victoriadreams.com Marilyn Manzi: marilynmanzi.com and dreamsomatix.com Lauren Schneider: dreamsandtarotpy.com Katherine Bell: experientialdreamwork.com Yumi aka Boss Lady: special guest-cat extraordinaire. Contact Linda to get in touch with Yumi! This show, episode number 328, was recorded during a live broadcast on September 13, 2025 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Santa Cruz Festival of Dreams will be at the Museum of Art and History October 10-12, 2025! Early bird discount available now at FestivalofDreams.net Follow us at our FB group page HERE or follow #KeepSantaCruzDreaming on FB and IG. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

    KAZU - Listen Local Podcast
    Free updated COVID-19 vaccines available for Kaiser members, Santa Cruz hosts tsunami awareness run

    KAZU - Listen Local Podcast

    Play Episode Listen Later Sep 15, 2025 1:44


    Kaiser Permanente members can walk in and get the updated COVID-19 vaccine at no cost starting this week. And, the City of Santa Cruz hosted a fun run over the weekend to raise tsunami awareness.

    The Good Word
    Fiesta de la Exaltación de la santa Cruz: 14 de Septiembre (P. Adrián Roelly, C.Ss.R.)

    The Good Word

    Play Episode Listen Later Sep 14, 2025 4:01


    Our Lady of Guadalupe Catholic Church: Catholic Sunday Homilies
    La Exaltación de la Santa Cruz (Jn 3:13-17)

    Our Lady of Guadalupe Catholic Church: Catholic Sunday Homilies

    Play Episode Listen Later Sep 14, 2025 13:29


    Homilia del padre Carlos 

    Sports Cards Live
    Froth or Bubble? Market Cycles, Injuries, and Eye Appeal

    Sports Cards Live

    Play Episode Listen Later Sep 14, 2025 53:15


    Episode 282, Part 1 of Sports Cards Live kicks off with Joe Poirot from Santa Cruz as we dig into whether the hobby is frothy or in a full bubble, how injuries to Brock Purdy and Caitlin Clark ripple through prices, and why strong eye appeal in lower grades continues to command premiums. We also explore consolidation strategy, Fanatics and the 10x idea, record-setting sales bringing new attention to the market, and grading transparency with a visit from Graig Miller of Midlife Cards. Highlights Are we in a bubble or just a frothy upswing Brock Purdy and Caitlin Clark injuries and market impact Paying over comps for low grade, high eye appeal vintage Vault proceeds and the backdoor consolidation play What “10x the hobby” really means Record sales, attention, and demand The grading black box: standards, tech, and transparency Recorded: Saturday, September 13, 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ask Doctor Dawn
    COVID Vaccines Available, Metformin for Arthritis, and Women's Health Research Under Attack

    Ask Doctor Dawn

    Play Episode Listen Later Sep 13, 2025 49:02


    Broadcast from KSQD, Santa Cruz on 9-11-2025: Dr. Dawn announces COVID-25/26 vaccines are now available at Safeway with same-day appointments, urging listeners to schedule quickly due to potential supply shortages amid uncertain federal vaccine policies. She discusses promising research on metformin for knee osteoarthritis in obese patients. Studies show metformin users lost half as much cartilage (0.75% vs 1.5%) over four years and had reduced knee replacement risk. The mechanism involves AMPK protein kinase pathways that reduce inflammation and cellular energy storage, with benefits independent of weight loss effects. Dr. Dawn warns hunters about blue pig meat from wild boars that consume rodenticide, which acts like warfarin to prevent blood clotting. The anticoagulant creates blue-tinted tissue that cooking cannot eliminate, making such meat dangerous for consumption during hunting season from September through November. She criticizes the elimination of women's health research funding, highlighting how the Eunice Kennedy Shriver Institute has advanced medical knowledge benefiting everyone. Dr. Dawn notes that $2.5 billion in research was rescinded for containing terms like "women" and "female," creating dangerous knowledge gaps when women experience different disease symptoms and medication responses than men. The brown rice versus white rice debate centers on arsenic content, with brown rice containing about 138 parts per billion compared to 93 in white rice. While both remain below WHO safety limits, children are especially vulnerable. Dr. Dawn recommends diverse grain options and specific cooking methods like soaking, rinsing, and using excess water to reduce arsenic levels. A caller asks about glutathione supplementation, specifically gamma-glutamyl cysteine products. Dr. Dawn explains how these precursors bypass liver metabolism to deliver glutathione to cells, while discussing the balance between oxidative and reductive stress. She notes individual genetic variations can affect supplement responses and emphasizes measuring markers rather than expecting immediate symptomatic improvements. Another caller inquires about histamine intolerance causing puffy eyes and food reactions. Dr. Dawn explains histamine's role as a neurotransmitter, sources in fermented foods and gut bacteria, and genetic enzyme deficiencies in DAO and histamine transferase. She recommends cromolyn sodium eye drops and systematic food elimination, particularly targeting recently increased consumption of chai tea and smoked brisket. Dr. Dawn concludes with news about an AI tool called FaceAge that predicts biological age and survival rates from facial photographs. Trained on 60,000 photos of people over 60, the system achieved 80% accuracy in predicting six-month survival for terminal cancer patients compared to 61% accuracy for human doctors, potentially offering a non-invasive health assessment tool.

    Meditaciones diarias
    2014. ¡Oh, Cruz fiel, árbol único en nobleza!

    Meditaciones diarias

    Play Episode Listen Later Sep 13, 2025 29:27


    Meditación en la fiesta de la Exaltación de la Santa Cruz, predicada en un Centro del Opus Dei. Meditamos sobre la fecundidad de la Cruz en nuestras vidas, y la necesidad del sacrificio para amar y acercar las almas a Dios.

    New Books Network
    Nidhi Mahajan, "Moorings: Voyages of Capital across the Indian Ocean" (U of California Press, 2025)

    New Books Network

    Play Episode Listen Later Sep 13, 2025 64:03


    Moorings: Voyages of Capital across the Indian Ocean (U of California Press, 2025) follows sailors from the Gulf of Kachchh in India as they voyage across the Indian Ocean on mechanized wooden sailing vessels known as vahans, or dhows. These voyages produce capital through moorings that are spatial, moral, material, and conceptual. With a view from the dhow, the book examines the social worlds of Muslim seafarers who have been rendered invisible even as they maneuver multiple regulatory regimes and the exigencies of life, navigating colonialism, neoliberalism, the rise of Hindutva, insurgency, climate change, and border regimes across the ocean. Based on historical and ethnographic research aboard ships, at ports, and in religious shrines and homes, Moorings shows how capitalism derives value from historically sedimented practices grounded in caste, gender, and transregional community-based forms of regulation. Nidhi Mahajan is Associate Professor in the Department of Anthropology at the University of California, Santa Cruz. Reighan Gillam is Associate Professor in the Department of Latin American, Latino, and Caribbean Studies at Dartmouth College. Her research examines the ways in which Afro-Brazilian media producers foment anti-racist visual politics through their image creation. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

    New Books in Anthropology
    Nidhi Mahajan, "Moorings: Voyages of Capital across the Indian Ocean" (U of California Press, 2025)

    New Books in Anthropology

    Play Episode Listen Later Sep 13, 2025 64:03


    Moorings: Voyages of Capital across the Indian Ocean (U of California Press, 2025) follows sailors from the Gulf of Kachchh in India as they voyage across the Indian Ocean on mechanized wooden sailing vessels known as vahans, or dhows. These voyages produce capital through moorings that are spatial, moral, material, and conceptual. With a view from the dhow, the book examines the social worlds of Muslim seafarers who have been rendered invisible even as they maneuver multiple regulatory regimes and the exigencies of life, navigating colonialism, neoliberalism, the rise of Hindutva, insurgency, climate change, and border regimes across the ocean. Based on historical and ethnographic research aboard ships, at ports, and in religious shrines and homes, Moorings shows how capitalism derives value from historically sedimented practices grounded in caste, gender, and transregional community-based forms of regulation. Nidhi Mahajan is Associate Professor in the Department of Anthropology at the University of California, Santa Cruz. Reighan Gillam is Associate Professor in the Department of Latin American, Latino, and Caribbean Studies at Dartmouth College. Her research examines the ways in which Afro-Brazilian media producers foment anti-racist visual politics through their image creation. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

    Evangelio del día - Evangelio de hoy
    Evangelio 14 septiembre 2025 (Exaltación de la Santa Cruz)

    Evangelio del día - Evangelio de hoy

    Play Episode Listen Later Sep 13, 2025 6:06


    Muchos más recursos para tu vida de fe (Santo Rosario, Oración, etc.) en nuestra web https://sercreyente.com________________Domingo, 14 de septiembre de 2025 (Exaltación de la Santa Cruz)Evangelio del día y reflexión... ¡Deja que la Palabra del Señor transforme tu vida! Texto íntegro del Evangelio y de la Reflexión en https://sercreyente.com/14-septiembre-exaltacion-de-la-santa-cruz/[Juan 3, 13-17] Nadie ha subido al cielo sino el que bajó del cielo, el Hijo del hombre. Lo mismo que Moisés elevó la serpiente en el desierto, así tiene que ser elevado el Hijo del hombre, para que todo el que cree en él tenga vida eterna. Porque tanto amó Dios al mundo, que entregó a su Unigénito, para que todo el que cree en él no perezca, sino que tenga vida eterna. Porque Dios no envió a su Hijo al mundo para juzgar al mundo, sino para que el mundo se salve por él.________________Descárgate la app de SerCreyente en https://sercreyente.com/app/¿Conoces nuestra Oración Online? Más información en: https://sercreyente.com/oracion¿Quieres recibir cada día el Evangelio en tu whatsapp? Alta en: www.sercreyente.com/whatsappTambién puedes hacer tu donativo en https://sercreyente.com/ayudanos/Contacto: info@sercreyente.com

    Hope for the Animals
    Farmed Animal Sanctuaries: Emotion, Connection, and Effective Advocacy with Zoe Novic

    Hope for the Animals

    Play Episode Listen Later Sep 12, 2025 52:20


    Farmed animal sanctuaries are the heart of the animal advocacy movement. Our guest today, Zoe Novic, Executive Director of CAPE (Center for Animal Protection and Education), knows this well as she grew up on a sanctuary in the Santa Cruz hills. Zoe has a diverse background that includes two years in the Peace Corps in Indonesia, a Master's in Public Health, and leadership roles at The Humane League, Physicians Committee for Responsible Medicine, and Greener by Default, Zoe has expertise in grassroots organizing, public health policy, and advocacy.On the podcast, Zoe discusses the significance of the human-animal connection in comprehending and understanding nonhuman animals. She talks about how sanctuaries serve as acts of resistance, providing physical spaces where we can shape the world as we envision it. She and Hope also discuss how sanctuary and rescue efforts have been devalued in recent years, with current animal advocacy funding and philanthropy philosophies moving away from funding direct animal care and how that is impacting the movement. Zoe emphasizes the importance of emotion in advocacy, highlighting how it can often prompt action more effectively than logic or reason. She further explains how sanctuaries deeply evoke emotions. Additionally, Zoe shares her public health background, underscoring the intricate connections between this sector and animal agriculture.Resources:CAPE: Center for Animal Protection and EducationSonoma County VegFest, September 27, 2025Film: Called to RescueSupport this podcast:Hope for the Animals PodcastCompassionate Living

    Second Breakfast with Surf With Amigas
    Surfing and Hitchhiking Across 7 Countries: A Radical Road to Healing

    Second Breakfast with Surf With Amigas

    Play Episode Listen Later Sep 12, 2025 63:08


     Holly sits down with Aloe Driscoll—author, surfer, and adventurer extraordinaire—for a wide-ranging conversation that dives into the complexities of family relationships, money and investing, surf culture, and personal transformation. Aloe shares stories from her journey as a novice surfer evolving into a skilled wave rider, including her adventure hitchhiking and surfing through Central America back to Santa Cruz. She  discusses the process of writing her memoir, which reflects on the life lessons and inner growth gained through that epic surf odyssey. Together, they explore themes of breaking generational cycles, fostering inclusivity in the surf community, and embracing the ongoing journey of self-discovery. Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp.

    Off The Lip Radio Show
    OTL#1038 - Santa Cruz Film Festival

    Off The Lip Radio Show

    Play Episode Listen Later Sep 12, 2025


    Paul from Santa Cruz Film Festival shares about the upcoming Film Festival, and how it returned from a 3 year hiatus

    CruxCasts
    Santacruz Silver (TSXV:SCZ) - Strong Cash Generation Funds Debt-Free Growth

    CruxCasts

    Play Episode Listen Later Sep 12, 2025 13:38


    Interview with Arturo Préstamo Elizondo, Executive Chairman & CEO of Santacruz Silver Mining Ltd.Our previous interview: https://www.cruxinvestor.com/posts/santacruz-silver-tsxvscz-q1-revenue-hits-70m-as-turnaround-plan-delivers-results-7297Recording date: 11th September 2025Santacruz Silver Mining represents a compelling investment opportunity for investors seeking exposure to a financially disciplined silver producer with strong fundamentals and clear growth catalysts. The company has successfully completed a strategic financial restructuring that positions it as one of the cleanest balance sheet stories in the precious metals sector.The company's financial transformation is remarkable. Santacruz has completely eliminated its acquisition-related debt obligations, paying off the final $15 million of its Glencore asset acquisition ahead of schedule while securing an additional $40 million in savings through an acceleration clause execution. This achievement has resulted in a pristine balance sheet with no streaming agreements, no royalties, and minimal debt beyond a strategically structured $20 million promissory note in Bolivia that carries a negative implied interest rate.Operationally, Santacruz demonstrates impressive resilience and diversification through its portfolio of four producing mines and one ore sourcing company spanning Mexico and Bolivia. The company generates over 7 million ounces of pure silver annually alongside significant zinc credits, with management projecting $90-120 million in annual free cash flow. This operational strength was evidenced when recent flooding at two Bolivian veins was immediately offset by San Lucas trading operations, which sourced replacement ore from third-party miners to maintain full mill capacity utilization.The investment thesis is strengthened by favorable currency dynamics in Bolivia, where 80-85% of operational costs are denominated in Bolivianos. The recent devaluation of the Boliviano creates ongoing cost advantages that directly improve all-in sustained cash costs and enhance profit margins, particularly beneficial in the current rising silver price environment.Santacruz's primary growth catalyst centers on the advanced Soracaya brownfield project, which management characterizes as "advanced organic growth." This asset features existing 43-101 resource reporting and previous development work by Glencore, with full permitting expected within 7-10 months. Once operational, Soracaya will contribute an additional 4 million ounces of annual silver production - representing approximately a 60% increase in output - funded entirely through internal cash generation without equity dilution.The company's resource base offers exceptional longevity and expansion potential. Current reserves and resources provide approximately 12 years of mine life in Bolivia alone, supported by vein systems that allow for both deeper development and strike length extension. Notably, the Porco mine represents the longest continuously producing mine in the Americas with 500 years of non-stop operation, while other assets have maintained production for over 200 years, demonstrating the sustainability of these geological systems.From a valuation perspective, Santacruz appears attractively positioned with an enterprise value approximately six to seven times projected EBITDA of $110-120 million, trading at a discount to many precious metals peers. This valuation gap, combined with the company's strong cash generation capabilities and strategic flexibility for acquisitive growth, presents multiple pathways for value creation.The macro environment further supports the investment case, as silver benefits from dual demand drivers spanning both industrial applications and monetary hedge demand. Industrial consumption continues expanding through renewable energy infrastructure and electronics manufacturing, while supply constraints from primary silver operations create additional price support.For investors seeking exposure to a well-managed silver producer with proven operational capabilities, clean financials, and clear growth visibility, Santacruz Silver offers a compelling risk-adjusted opportunity in the current precious metals landscape.View Santacruz Silver Mining's company mining: https://www.cruxinvestor.com/companies/santacruz-silver-miningSign up for Crux Investor: https://cruxinvestor.com

    No es un día cualquiera
    Informativo Santa Cruz de Tenerife - 12/09/21

    No es un día cualquiera

    Play Episode Listen Later Sep 12, 2025 30:08


    Miguel Ángel Hernández repasa la actualidad de la provincia de Santa Cruz de Tenerife. Escuchar audio

    Sarah and Vinnie Full Show
    Bob's Movie Club Presents: The Lost Boys

    Sarah and Vinnie Full Show

    Play Episode Listen Later Sep 11, 2025 19:18


    The 80s, Vampires, Santa Cruz, and the Two Coreys - a perfect film.

    Couch to Kona Podcast
    Santa Cruz 70.3 - Race Recap

    Couch to Kona Podcast

    Play Episode Listen Later Sep 11, 2025 36:45


    Send us a textWe discuss Todd's 13th place finish at IM Santa Cruz. The highest place either of us have finished in a Pro race! Awesome race location that was described as being a "vibe". After a average bike, Todd threw down the 7th fastest run of the day.

    Radio Rut | Jesus en mi Vida Diaria
    EXALTACION DE LA SANTA CRUZ para el 14 de Septiembre 2025

    Radio Rut | Jesus en mi Vida Diaria

    Play Episode Listen Later Sep 11, 2025 29:01


    Jesús en el Evangelio de hoy nos invita a seguirlo en la autonegación que nos libera abrazando con amor la Cruz de cada día, compañera fiel e inseparable de nuestro caminar diario. Saber llevarla con alegría y amor aunque nos cueste sacrificio, es una gran sabiduría. Sabiduría de Dios. Porque la Cruz ha sido elegida por Dios como camino de llegada a la casa del Padre. Porque la Cruz es el camino por el que Jesús caminó y nosotros seguimos caminando sobre las divinas huellas que Jesús con su santísima Sangre nos marcó. Por eso la Cruz la encontramos plantada en los montes del camino de nuestra vida diaria. Recordándonos que la Pasión y muerte de Jesús debemos leerla desde la pasión y muerte de los hermanos de hoy en solidaridad con todos los hermanos crucificados de la tierra víctimas de la maldad de otros hermanos. Porque en ellos como en un Sacramento, está el Cristo sufriente oculto pero real. "Todo cuanto hacéis a uno de mis pequeños a mí me lo haces."  Feliz Semana celebrando la fiesta de la Exaltación de la Santa Cruz.   Hna. Maria Ruth  Radio Paulinas Boston

    Lewis Black's Rantcast
    233 - Day 232 of WTF

    Lewis Black's Rantcast

    Play Episode Listen Later Sep 10, 2025 47:54


    This week on the Rantcast Lewis delves into the absurdities of current and the chaotic nature of what the Boss is doing in the White House, the silly notion and the implications of presidential immunity, and the ongoing debates surrounding vaccinations and public health. And someone please let us know what exactly is going on with RFK Jr's voice? This week's rants come from a recent stop in Santa Cruz where the fans there delivered with long stories about coffee and short ones about sourdough bread. Enjoy! For advertising opportunities email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rantcast@thesyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ TOUR DATES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.lewisblack.com/tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.lewisblack.com/collections⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________________ SUBMIT RANTS TO LEWIS Have something you want to get off your chest? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.livelewis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________ SUBSCRIBE TO THE RANTCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.lewisblacksrantcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________________ FOLLOW LEWIS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lewisblack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thelewisblack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/thelewisblack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thelewisblack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/OfficialLewisBlack⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Stand Up! with Pete Dominick
    1433 David Cay Johnston from #FarmJam

    Stand Up! with Pete Dominick

    Play Episode Listen Later Sep 9, 2025 55:43


    Today's show is my interview with David Cay Johnston from Farm Jam at Slate Hill Edible Forest Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls David Cay Johnston  books are as important to my understanding on American Tax Policy, economics and how our system is rigged by rich elites for rich elites as anything else I have read  David Cay Johnston is a Pulitzer Prize-winning investigative reporter and best-selling author. The Washington Monthly called him as “one of America's most important journalists.” The Portland Oregonian said his work equals the original muckrakers: Ida Tarbell, Upton Sinclair and Lincoln Steffens. Johnston met Donald Trump in 1988 and in April 1990 revealed that Trump's was no billionaire. When Trump announced his latest run for the White House in June 2015, Johnston was the only nationally-known journalist who immediately said Trump was serious this time and might get the GOP nomination. His reporting over the next year led to the Making of Donald Trump, published around the world in English and German on August 2, 2016, by Melville House. The San Jose Mercury recruited Johnston when he was just 18 years old because of his reporting for two small weekly newspapers in Santa Cruz, Calif. At age 19 The Mercury hired him as a staff writer. Within weeks his byline made the front page. Over the next four decades his award-winning investigations appeared in that paper, the Detroit Free Press, Los Angeles Times, The Philadelphia Inquirer and The New York Times. Since 2009 Johnston has taught the business regulation, property and tax law of the ancient world at Syracuse University College of Law. He previously taught writing, reporting and magazine writing at the University of Southern California and UCLA Extension. He has lectured on four continents about journalistic techniques, ethics, legal theory and tax policy. Join us Monday's and Thursday's at 8EST for our twice Weekly Happy Hour Hangout!  Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing  

    Más de uno
    La morcilla y la oreja burgalesas en Santa Cruz de la Salceda

    Más de uno

    Play Episode Listen Later Sep 9, 2025 41:18


    Más de uno visita junto con Robin Food el pequeño pueblo de Santa Cruz de la Salceda en la provincia de Burgos. 

    Trivela
    Meiocampo #166 Acessos na Série D e mais classificados para a Copa de 2026

    Trivela

    Play Episode Listen Later Sep 9, 2025 60:10


    Á Série D definiu os quatro clubes que sobem de divisão, incluindo o Santa Cruz, que fez um duelo de camisas pesadas contra o América de Natal.Tem ainda mais classificados para a Copa do Mundo em meio à data FIFA.No mais, um giro com o que de melhor aconteceu nas copas e ligas sul-americanas, que rolaram durante o fim de semana.INSCREVA-SE NA NEWSLETTER! Toda sexta-feira aberta a todos inscritos com nossos textos sobre o que rolou na semana e às terças com conteúdo exclusivo apenas para assinantes: https://newsletter.meiocampo.net/SEJA MEMBRO! Seu apoio é fundamental para que o Meiocampo continue existindo e possa fazer mais. Seja membro aqui pelo Youtube! Se você ouve via podcast, clique no link na descrição para ser membro: https://www.youtube.com/channel/UCSKkF7ziXfmfjMxe9uhVyHw/joinConheça o canal do Bruno Bonsanti sobre Football Manager: https://www.youtube.com/@BonsaFMConheça o canal do Felipe Lobo sobre games: https://www.youtube.com/@Proxima_FaseConheça o canal do Leandro Iamin sobre a seleção brasileira: https://www.youtube.com/@SarriaBrasil

    Embolada
    Embolada #365 - Santa Cruz sobe! Festa, SAF e o futuro do clube

    Embolada

    Play Episode Listen Later Sep 9, 2025 87:19


    E agora? Com participação especial do presidente Bruno Rodrigues e do investidor Iran Barbosa, o Embolada debate o pós-acesso do Santa Cruz à Série C. Busca pelo título na Quarta Divisão, planos para o futebol e SAF estão no cardápio. No comando, o comentarista Cabral Neto e a jornalista Camila Sousa. Dá o play!

    This Sustainable Life: Solve For Nature
    Entwined w/ Bridget A. Lyons

    This Sustainable Life: Solve For Nature

    Play Episode Listen Later Sep 9, 2025 49:53


    Bridget A. Lyons is a writer, artist, and explorer whose new book Entwined: Dispatches from the Intersection of Species takes readers on a journey into the wisdom of the more-than-human world. Blending memoir, science, and travelogue, Lyons explores what octopuses, owls, kelp, stingrays, and countless other beings can teach us about resilience, relationships, and living in harmony with our planet. From the beaches of Santa Cruz to the mountains of Switzerland, she invites us to see inherent value in all living things and to reflect on what it truly means to share the Earth.Find Bridget A. Lyons and Entwined online:Bridget A. Lyons - HomepageBridget A. Lyons - FacebookBridget A. Lyons - InstagramBridget A. Lyons - LinkedInBridget A. Lyons Book - Entwined: Dispatches from the Intersection of SpeciesFind me online:This Sustainable Life: Solve For Nature Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shows.acast.com/solvefornatureBlog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://verdantgrowth.blog/⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/verdantgrowth⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky: https://bsky.app/profile/verdantgrowth.bsky.socialFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/realverdantgrowth⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/verdant.growth ⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/verdantgrowthofficial Hosted on Acast. See acast.com/privacy for more information.

    HistoryPod
    8th September 1878: “The Great Herding” of sheep to Santa Cruz departs Fortín Conesa on the southern frontier of Argentina

    HistoryPod

    Play Episode Listen Later Sep 8, 2025


    Contemporary accounts suggest that over 20,000 sheep were gathered near Fortín Conesa in northern Patagonia, from where they undertook a gruelling journey to the abundant grazing land of Santa Cruz ...

    Podcast 45 Minutos
    PÓS-JOGO – SÉRIE C & D – SANTA CRUZ EMPATA E CONFIRMA ACESSO PARA A SÉRIE C | NÁUTICO MAIS PRÓXIMO DO ACESSO NA SÉRIE C – 45 MINUTOS

    Podcast 45 Minutos

    Play Episode Listen Later Sep 8, 2025 261:33


    Santa Cruz e Náutico tiveram um domingo marcante no futebol nordestino. O Santa Cruz, após 1.450 dias de sofrimento, empatou com o América-RN por 1 a 1 na Arena das Dunas e garantiu o retorno à Série C de 2026. O resultado coroou a luta do time comandado por Marcelo Cabo, que superou queda de […]

    The Dream Journal
    Heliopsychology with Annani Kelley

    The Dream Journal

    Play Episode Listen Later Sep 8, 2025


    Do sunspots, solar flares, and geomagnetic activity affect our dreams? Our guest, Annani Kelly, is finishing her PhD research on a study involving 92 participants and over 4700 dream reports. Annani talks about some of the effects of solar activity on health which has been well studied over the years. Hers is the first study which investigates such effects on dreaming. Annani’s study includes the effects on quality of sleep, nightmare frequency, non nightmare aggressive dreams, dream bizarreness, and extraordinary dreams. After the break we take a call from Kelley from Santa Cruz who asks about central sleep apnea. Then Rick asks about the Fatima event and Max brings up the issue of the effects of earthly magnetic sources on mental health. BIO: Annani Kelley has a Master of Arts in Transpersonal Psychology and is a PhD Candidate with an anticipated graduation date of December 7th. Her research focus is the interplay between space weather and consciousness. Her dissertation explored the influence of space weather on sleep and dream states. Check the webpage SpaceWeatherLive.com for a compilation of current information and archives of space activity to compare with your own dream journal. Contact me if you’d like to get on touch with Annani. This show, episode number 327, was recorded during a live broadcast on September 6, 2025 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Tony Russomano for answering the phones. The Santa Cruz Festival of Dreams will be at the Museum of Art and History October 10-12, 2025! Early bird discount available now at FestivalofDreams.net Follow us at our FB group page HERE or follow #KeepSantaCruzDreaming on FB and IG. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

    The FitFilliate Podcast
    Serving Coffee & Connection: How Jared Truby integrates business and authentic shared experience.

    The FitFilliate Podcast

    Play Episode Listen Later Sep 8, 2025 60:44


    Cat & Cloud Coffee makes a mean breakfast burrito — and, of course, a great cup of java.But that's not the main reason Jared Truby founded the Santa Cruz, California, coffee shop.“I like creating things that people can feel connected to and authentic in,” Jared says. “What ended up spawning from that is just how can we create authenticity and a unique connection for not only the people who come in, but for the people who work together?”At Cat & Cloud, “authenticity” and “connection” aren't just buzzwords. They're the foundation of a business that strives to care for and develop its employees — all employees, full or part-time, get paid vacation, benefits, and autonomy grow into the roles that are right for them — as well as serve its community.It's less about running a coffee shop and more about being a leader. “One of our jobs as leaders is to show people that there is value outside of the workplace if you learn and dive into the things that we're trying to teach you,” Jared says. “And I think when it clicks, people start saying, ‘Oh, nice. Like, it doesn't suck to work here, and I'm actually becoming a better person.'”Listen in as Jared shares more about the origin of Cat & Cloud coffee, its mission, and the challenges and rewards of building a small business centered around growth and connection. –Cat & Cloud: https://catandcloud.com/–Infinitely Scalable Podcast: Helping entrepreneurs, creatives, and humans everywhere find freedom.

    The Think Wildlife Podcast
    S3|EP41 - Facilitating Human-Elephant Coexistence in Thailand with Anandi Gandhi

    The Think Wildlife Podcast

    Play Episode Listen Later Sep 7, 2025 38:49


    Human-elephant conflict is one of the most pressing challenges in conservation biology, especially across Asia's biodiversity hotspots where elephants and people share fragmented landscapes. In this episode of the Think Wildlife Podcast, Anish speaks with Anandi Gandhi, a PhD researcher at the University of California, Santa Cruz, whose work in Eastern Thailand explores how farmers and elephants navigate complex realities of human-elephant coexistence.Anandi's journey into elephant conservation is as unique as it is inspiring. Coming from a philosophy and agriculture background, she combines anthropology, agriculture, and ecology to study how farmers and elephants interact in one of the most conflict-prone regions of Thailand. With only 3,000–4,000 wild Asian elephants left in Thailand, and around 600 concentrated in the east, human-elephant conflict has already resulted in dozens of deaths this year. Yet, amid habitat fragmentation, habitat loss, and pressures from industrial agriculture, she finds remarkable stories of resilience, tolerance, and coexistence.Drawing on over 15 years of work on farming systems, Anandi highlights how monocrop plantations such as sugarcane, cassava, and rubber fuel human-elephant conflict. Farmers are caught between global markets and government subsidies, often suffering huge losses while being blamed by conservationists. Against this backdrop, she explores how Vanakase (forest gardening) agroforestry systems create biodiversity-rich landscapes that benefit both elephants and people. These agroforests function as ecosystem engineers, mimicking secondary forests while providing food, income, and resilience to climate change. Elephants, the gentle giants of Asia, move through these farms as they would in natural forests—feeding lightly, passing through without causing severe damage.Anandi also reflects on how language shapes conservation practice. While media and policy often frame the issue as “human-elephant conflict,” local farmers prefer terms such as “problems with elephants” or “coexistence.” For government officials, coexistence may mean separation, while for conservationists it suggests harmony. But for Vanakase farmers, coexistence means co-survival: humans and elephants sharing space and resources with mutual respect, grounded in reality rather than idealism. This perspective challenges Western conservation models that separate people from nature and instead points toward community-driven, ground-up coexistence conservation.Beyond research, the episode delves into how regenerative agriculture, permaculture, and biodiversity preservation can tackle not only wildlife conservation challenges but also the global climate crisis. By rethinking agriculture as part of the solution, rather than the problem, Anandi demonstrates how farming can reduce human-farmer conflict, support elephant conservation, and strengthen biodiversity management. Her stories include encounters with elephants like Mamuang, a wild male known and loved by local villagers, who walks peacefully through communities—symbolizing the fragile yet powerful potential of coexistence.This episode sheds light on elephants as keystone species and ecosystem engineers whose survival is intricately linked with that of rural farmers. It examines how biodiversity conservation and biodiversity preservation are inseparable from social and cultural contexts, how habitat loss and fragmentation fuel conflict, and how coexistence offers pathways for the future. By weaving together the voices of farmers, elephants, and conservationists, Anandi's work underscores the importance of empathy, tolerance, and radical imagination in biodiversity management.Join us for this thought-provoking discussion on human-elephant coexistence, agriculture, and conservation biology in Thailand. It is a conversation not only about elephants but about the future of coexistence conservation, biodiversity hotspots, and the survival of both people and gentle giants in a rapidly changing world.#human-elephantconflict #humanelephantcoexistence #humanfarmerconflict #humaelephantcoexistence #elephant #elephants #elephantconservation #Asianephants #asiaticelephants #conservationbiology #biodiversity #biodiversitymanagement #biodiversityconservation #biodiversitypreservation #biodiversityhotspots #keystonespecies #gentlegiants #ecosystemengineers #habitatfragmentation #habitatloss #coexistenceconservation #coexistence #wildlifeconservation Get full access to The Think Wildlife Podcast at anishbanerjee.substack.com/subscribe

    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

    The Music of TEAM-- A Little Different from the Music of REBT! There are many paradoxes in TEAM! That's part of what makes TEAM challenging, but also exciting. Do you know what the plural of paradox is? Paradise! Sometimes, music allows us to "see" or "get" something that pure thinking struggles with. Years ago, followers of the renowned but controversial Dr. Albert Ellis loved singing the famous and outrageous songs written by Dr. Ellis and featuring key ideas in the Rational Emotive Behavior Therapy (REBT) he created. They were popular because they captured his core messages, involving low frustration tolerance, whining and complaining, and more. Dr. Ellis wrote the words, and the music came from popular songs familiar to anyone, like Battle Hymn of the Republic, and many others. If you like, you can hear a brief interview with Dr. Ellis, and listen as he discusses the dire “need” for love and sings one of his songs about the need (demand) for love AT THIS LINK Although none of the REBT songs made the top list on the top ten charts, they brought tons of glee to his many fans, especially when the participants at his psychotherapy conferences would sing them together. His humorous music made it a little easier for some of us to recognize the absurdity in the intense “shoulds” we direct against ourselves when we fall short and a world that isn't the way it “should” be, according to our narcissistic rules! Today, we hear some of the music of TEAM CBT which seems to be increasing in popularity recently. However, the themes are quite different from the cutting and sarcastic music of the Albert Ellis era. Instead, they tend to focus on some of the more tender and inspiring messages of TEAM CBT. For example, I've often described a key idea that I learned from my beloved cat, teacher, and friend, Obie: “When you no longer need to be special, the world becomes special.” The message focuses on the perfectionism and self-criticism that so many patients and therapists alike indulge in, criticizing themselves mercilessly for every error, failure, and shortcoming, thinking that if they work hard enough, they will achieve something tremendous and attain a lofty status of true “specialness.” You will hear the song, “Am I Special?” on today's podcast. The lyrics of “Am I Special?” were written by Angela Poch, the music was written by Shalynn Burton. Angela Poch put together the virtual choir featuring Rachael, Shalynn, Brandon Vance, Eric Burns and Heather Clague. The Acceptance Paradox is at the core of that song and many TEAM CBT techniques—finding joy and enlightenment when you accept your shitty, below average self. And here's the essence of the Acceptance Paradox: When you accept yourself exactly as you are, warts and all, everything suddenly changes. You perceive yourself and your world through new eyes, and you see that everything is actually quite different from the way you thought, and you experience a sense of freedom, liberation, and joy. David Burns, MD This is a paradox because total acceptance and total change appear to be exact opposites! But in fact, their the exact same thing! Along the same lines, the so-called "Great Death" of the "self" is actually the "Great Rebirth," or a great "waking up" from a trance. Much of today's music revolves around those kinds of themes. And some of it focuses on the Five Secrets of Effective Communication and the Disarming Technique, which highlights another key paradox that I call the Law of Opposites: When someone criticizes you with an unfair and untrue criticism, you will the overwhelming urge to argue and defend yourself. If you give in to this urge—and nearly everybody does—you will actually PROVE that the criticism was actually 100% valid, and the critic will continue to attack and criticize you. That's a Paradox! And here's the other side of that paradox: If you immediately, humbly, and genuinely agree with a criticism that sounds unfair and untrue, you will instantly put the lie to it, and the criticism will suddenly realize that the criticism simply isn't true. That's also a Paradox. So much for the background, and some of the philosophy behind the music you'll hear today. First, here are the performers you'll hear in today's podcast, with brief bio sketches: Mark Noble, PhD is a famed neuroscientist and recently certified TEAM CBT coach. Today, he sings three songs with guitar: Placebo, Mind Warp, and Song of My Self. You can contact him at mark_noble@urmc.rochester.edu Heather Clague, MD is a psychiatrist and Level 5 Advanced Master TEAM therapist practicing in Oakland, California. Heather and her colleague, Brandon Vance, MD, are the originators of the immensely popular Feeling Great and Feeling Great app book clubs. For more information, got to https://www.heatherclaguemd.com. Brandon Vance, MD is also a psychiatrist and Level 4 Master TEAM therapist and song writer practicing in Oakland. For more information, go to https://www.feelinggreattherapycenter.com/brandonvance. He works with Heather on a variety of immensely popular Feeling Great book and app clubs. Heather and Brandon sang the song Heather wrote, “TEAM Is Paradoxical.” In addition to singing, Heather plays the ukulele. Erik Burns is the son of David Burns, MD. He lives with his wife and son in Santa Cruz, California, and practices hypnosomatic therapy for individuals struggling with anxiety as well as those with gastrointestinal complaints. He was recently featured on the Feeling Good Podcast (#435, February 10th, 2025: https://feelinggood.com/2025/02/10/435-meet-erik-burns/). You can learn more about Erik's life and practice at https://www.instagram.com/erikburns.bloom/. Shalynn Burton, ACSW is TEAM therapist who practices virtually throughout California at the Feeling Good Institute. She specializes in anxiety, dating/ relationship, race/ethnic challenges, social skills, self-esteem, and more. To learn more, you can check her out at https://feelinggoodinstitute.com/find-cbt-therapist/shalynn-burton. Rachel Dillman is a singer / songwriter who creates music to help people build greater resilience. To learn more, check her out at www.linkedin.com/in/rachmd www.resilwave.com. She asked me to emphasize that that her songs help her memorize and put into practice important concepts, like the Five Secrets of Effective Communication. In addition, she is a strong believer that songs can influence our thoughts and emotions. You can hear her songs such as Change How You Feel, Five Secrets, and more at the link above! Angel Poch is an immensely popular and talented TEAM CBT coach and teacher. She practices in Canada, and offers TEAM CBT training internationally through her many outstanding virtual classes and certification program for coaches. For more information, see https://angelapoch.com// Angela also wrote the songs: “Feeling Great,” and “Tell Me the Truth.” Thanks for listening today! Rhonda, Angela, Rachel, Shalynn, Erik, Heather, Brandon, Mark, and David

    KPFA - Project Censored
    The US Vendetta Against Venezuela / Demystifying AI

    KPFA - Project Censored

    Play Episode Listen Later Sep 5, 2025 59:59


    In the first half-hour, we welcome back Leonardo Flores, to talk about the US' most recent escalation against Venezuela. Leo debunks the absurd US claims of drug trafficking, contextualizing them in a longer history of using drugs as a cover for violent escalation against nations in Latin America. Leo also talks about the remarkable critical media literacy of the Venezuelan people – something that the government has nurtured for almost 30 years via a varied and healthy media landscape that promotes independent and local media rather than a centralized corporate system. Next, Nolan Higdon comes back on the show to examine Artificial Intelligence through the lens of critical media literacy. Nolan highlights the importance of not leaning on AI for foundational skills such as reading comprehension and critical media literacy, notes that AI is not some superior intellect but rather a system built by vehemently anti-democratic and indeed anti-human minds. Leonardo Flores is a co-founder of the Venezuela Solidarity Network. He previously worked as an organizer with Code Pink and as an analyst with the Venezuelan Embassy in the U.S. Leonardo was born in Venezuela and maintains close ties to the social movements that have transformed the country over the past twenty-six years. Nolan Higdon is an author, a lecturer in the Education Department at the University of California, Santa Cruz, and a frequent guest on the Project Censored Show. Among his recent books is Surveillance Education.   The News That Didn't Make the News. Each week, co-hosts Mickey Huff and Eleanor Goldfield conduct in depth interviews with their guests and offer hard hitting commentary on the key political, social, and economic issues of the day with an emphasis on critical media literacy. The post The US Vendetta Against Venezuela / Demystifying AI appeared first on KPFA.

    KAZU - Listen Local Podcast
    Santa Cruz residents read names of children killed in Gaza, 60 years since the Delano grape strike

    KAZU - Listen Local Podcast

    Play Episode Listen Later Sep 5, 2025 1:44


    A day of mourning in Santa Cruz for the thousands of children who have been killed in Gaza over the last two years. And, Monday marks 60 years since the Delano grape strike began in the Central Valley.

    Life in Transition
    From Isolation to Connection: The Art of Adult Friendship

    Life in Transition

    Play Episode Listen Later Sep 4, 2025 63:08


    How do you build a village when you're starting completely fresh in a new place?Executive coach Sylvana Rochet reveals the hidden art of making authentic adult friendships after relocating her family from Santa Cruz to Lyon, France. Why does she call her friendship-making "shameless"? Her powerful realization that expecting one person to fulfill every need nearly destroyed her first marriage led to a complete reframe. "I never want to put that kind of pressure on my spouse again," she shares. From housewarming parties to asking strangers for coffee, Sylvana's practical strategies go beyond typical parent networking. She introduces her "Three C's" framework - Clarity, Curiosity, and Courage - for navigating any major transition. Most profound insight? Grief about leaving something good doesn't invalidate your growth.Sylvana Rochet is a transformative Executive and Transition Coach who partners with visionary leaders navigating complex transitions. With multicultural heritage spanning the USA, France, and Colombia, she brings unique insight into bridging cultural divides. Through her signature 'X-ray listening' methodology, Sylvana guides executives to build lasting legacies while maintaining personal equilibrium. She has coached over 200 leaders across companies including Apple, Netflix, and Tesla. Today, she shares her expertise through her global coaching practice and as host of the "Life by Intention" podcast.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Opening - The Village Myth(06:28) Making Friends as an Adult(11:19) Be Shameless About Connection(18:54) Midlife Transition Mastery Ad(23:14) Creating Community Through Vulnerability(26:53) Learning from Transition Grief(33:50) Accepting Cultural Differences(37:40) Transition Mastery Coaching Ad(52:08) The Three C's FrameworkLike, subscribe, and send us your comments and feedback.Resources:https://www.linkedin.com/in/sylvanarochetbelleri/https://www.instagram.com/sylvanarochet/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

    Couch to Kona Podcast
    Race Preview - 70.3 Santa Cruz

    Couch to Kona Podcast

    Play Episode Listen Later Sep 4, 2025 37:10


    Send us a textRecorded 5 days out from Santa Cruz 70.3, Todd give insight into what his goals are for the race. Is a top 10 possible? 

    The Dream Boat
    Series 6, Episode 7: Treasure Hunting for Love in Our Dreams - Can We Find True love?

    The Dream Boat

    Play Episode Listen Later Sep 4, 2025 42:22


    Laura and Rina discuss the significance of dreams as a treasure trove of insights and self-discovery with American dream guide, Dr. Katherine Bell. Dr. Bell shares her journey from being an astrophysicist to a dream coach, highlighting the transformative power of dreams in shaping our reality and emotional well-being and she reveals her own love journey through her dream life. She emphasizes the importance of recognizing both the positive and negative aspects of dreams, suggesting that even nightmares can reveal valuable truths about ourselves. The discussion explores how dreams can guide us in understanding our relationships, emotions, and desires, ultimately leading to personal growth, fulfilment, and emotional healing. The conversation also highlights the role of tenderness, longing, and curiosity in understanding our dreams.   Katherine Bell PhD and the Dream Journal podcast can be found at: https://experientialdreamwork.com/about/ And the October 10-12, 2025 Festival of Dreams in Santa Cruz, CA, can be found here: https://festivalofdreams.net   our dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think, and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming, and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream  FB: @associationforstudyofdreams @laura.payne.33 @dreamresearchinstitute   

    Scientific Sense ®
    Prof. Alison Galloway of UC Santa Cruz on bone color changes due to fire, wild fires and victims

    Scientific Sense ®

    Play Episode Listen Later Sep 3, 2025 54:55


    Scientific Sense ® by Gill Eapen: Prof. Alison Galloway is Professor Emerita of Anthropology at the University of California, Santa Cruz. She is a forensic anthropologist with research interests in skeletal biology and aging in addition to anthropology. Please subscribe to this channel:https://www.youtube.com/c/ScientificSense?sub_confirmation=1

    The REAL Triathlon Podcast
    Triathlon Injury Update: Nick Chase's Setback + Training Insights for Santa Cruz & Marbella 70.3 Worlds

    The REAL Triathlon Podcast

    Play Episode Listen Later Sep 3, 2025 70:35


    The Real Triathlon Podcast crew discusses Nick Chase's injury, Jackson's recovery, and training strategies for hilly races like Santa Cruz 70.3 and the 70.3 World Championship in Marbella. Plus, daily training routines from pro triathletes!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

    The Johnny Beane Podcast

    On this jam-packed episode of Talking Guitars and Music News, we kicked things off with the world premiere of my brand-new demo/review for the Lock-It Guitar Strap—fresh from a local music shop right here in Santa Cruz. I put it through its paces, even testing it out on a killer Hondo Revival Explorer I spotted at the shop. That guitar had some serious vibes… and yes, I might be going back for it! Lock-It Guitar Strap Installation & Review | Safe, Stylish & Made in USA

    The Dream Journal
    Akinke Lucas and the Divine African Feminine

    The Dream Journal

    Play Episode Listen Later Sep 1, 2025


    Today we speak with Akinke Lucas about dreaming ourselves whole. We start by talking about Akinke’s travels in Africa and Indonesia, then about how to tell the difference between helpful tricksters and not-so-helpful demons. Akinke describes masculine vs feminine, conscious vs unconscious, mind vs soul, and speaks about how the birth of humanity was through Africa and also about the importance of knowing who we are in this moment. We take a call from Sahlah Dubel of DivinebyDesign.org from Virginia who asks about bringing healing to communities. As she has recently given birth to her second son, she is concerned with the society her children are being born into. Akinke responds with a story about how she deals with her struggles to honor her own problematic lineage. BIO: Akinke (“Ah-kin-kay”) Lucas is a Spiritual Consultant who utilizes her background in Drama Therapy, Somatic healing, social work, and indigenous traditions to guide her in facilitating purposeful healing modalities. She has a Ph.D. (ABD) in Integrative Therapy and Healing Practices from Pacifica Graduate Institute. Akinke also completed a year of ancestral apprenticeship in Africa and Asia, where she furthered her indigenous learning and artistic work. Find our guest at: Flowingwaters.online, IG @flowingwatersllc, email at contact@flowingwaters.online This show, episode number 326, was broadcast August 30, 2025 from a show originally recorded on October 28, 2023 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Tony Russomano for answering the phones. The Santa Cruz Festival of Dreams will be at the Museum of Art and History October 10-12, 2025! Early Bird discount available now at FestivalofDreams.net Follow us at our FB group page HERE or follow #KeepSantaCruzDreaming on FB and IG. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

    Podcast 45 Minutos
    PÓS-JOGO – NÁUTICO NO GRUPO DA MORTE | SANTA MUITO PERTO DO ACESSO – 45 MINUTOS

    Podcast 45 Minutos

    Play Episode Listen Later Aug 31, 2025 203:28


    Tudo sobre a vitória que marcou a ida das quartas de final entre Santa Cruz e América-RN. Após todas as análises do Tricolor, chega a vez no Timbu, que venceu uma partida sem grandes obricações e encara o grupo da morte na próxima fase da Série C. Os comentários do programa ficaram por conta de […]

    Mexico Unexplained
    Mexico's Lost Archipelago? The Curious Case of the Channel Islands

    Mexico Unexplained

    Play Episode Listen Later Aug 31, 2025 17:10


    The California Channel Islands, an eight-island chain off the coast of Southern California, are a treasure of natural beauty and ecological significance. Known in Mexico as the Archipiélago del Norte, or the Archipelago of the North, these islands—San Miguel, Santa Rosa, Santa Cruz, Anacapa, Santa Barbara, San Nicolás, Santa Catalina, and San Clemente—are today part […]

    Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
    326 | Natalie Batalha on What We Know and Will Learn About Exoplanets

    Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas

    Play Episode Listen Later Aug 25, 2025 72:12


    In a relatively short period of time, exoplanets (planets around stars other than our Sun) have gone from an intriguing conjecture to an active field of scientific study, with over 5,000 confirmed discoveries. The task now is to move beyond merely accumulating new examples, and embarking on systematic studies of their properties. What fraction of stars have planets, how are they distributed in size and distance, what kinds of atmospheres do they have, are any promising homes for life? I talk with Natalie Batalha about what we've learned so far, and prospects for future discoveries.Blog post with transcript: https://www.preposterousuniverse.com/podcast/2025/08/25/326-natalie-batalha-on-what-we-know-and-will-learn-about-exoplanets/Support Mindscape on Patreon.Natalie Batalha received a Ph.D. in astrophysics from the University of California, Santa Cruz. She is currently a professor of astronomy and astrophysics at UCSC. She has served as Science Team Leader, Mission Scientist, and Project Scientist for NASA's Kepler satellite observatory. She is a member of the American Academy of Arts and Sciences, and was listed as one of Time Magazine's 100 Most Influential People in the World in 2017.Web pageGoogle Scholar publicationsWikipediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.