Podcast appearances and mentions of Santa Cruz

What Matters Most When Opening a Coffee Shop- and Where to Spend Your Money - Episode #436 Cat & Cloud Coffee www.catandcloud.com/ Summary Thinking about opening a coffee shop? Here's where your money actually matters—and where it doesn't. In this episode, Chris Baca and Jared Truby…aka Dale ;) unpack what actually matters when you're opening (or refreshing) a café: create a real feeling of place without overspending on flashy build-out, “blow the bag” on the essentials (espresso machine, grinders, and water filtration), and don't get distracted by optional prestige projects like roasting, direct trade, or origin travel before the core experience is dialed. They also zoom out on how café design has evolved since early third-wave homogeneity and land on a grounded definition of “sustaining excellence”: either innovate with intention or “plus the show” by obsessively maintaining the details that signal care—because culture is what people learn to accept as normal. Chapters 00:00 Monterey and Coffee 07:00 Opening a New Coffee Shop? 13:30 Business reflects the people who started it 21:00 Should I Roast Myself? 29:00 Homogeny in Coffee Shop Design 33:20 What's Worth It vs. What's Hype 42:00 Plus the Show Cat & Cloud: Instagram www.instagram.com/catcloudcoffee/ Webstore www.catandcloud.com/ We LOVE our Wholesale Partners! Interested in serving our coffee at your business? Learn more about our Partner Program https://catandcloud.com/pages/wholesale Links – Six Over Coffee https://www.instagram.com/sixovercoffee/?hl=en Cat & Cloud Coffee was founded in 2016 by three friends who believe experiences and connections shape our lives. Former barista champions and lifelong coffee professionals, they envisioned a better way to do business and set out to create a values-driven organization that put culture first. Our mission is to inspire connection by creating memorable experiences. Whether it's with guests in our 4 retail locations in Santa Cruz, our team members, or our wholesale partners across the country, we strive to leave everyone better than we found them. The Cat & Cloud Podcast is a space for us to share our experiences and adventures in coffee and business in hopes of inspiring more people to create culture and values-driven organizations.

O Santa Cruz venceu o Decisão por 2 a 1 fora de casa e abriu vantagem nas quartas de final do Campeonato Pernambucano. Com bom primeiro tempo, o Tricolor construiu o placar com gols de Israel e Matheus Vinícius e agora joga pelo empate na volta para avançar às semifinais, onde pode enfrentar o Náutico. […]

Today, Chuck discusses a truly awful bill attempting to criminalize trans people in West Virginia. Then, Chuck hangs out with Addie Levy and Ben Morrison from the band The Brothers Comatose.  We discuss their origin story, musical influences, and how AI is shaping—and threatening—the music industry. Relevant links for Brothers ComatoseCheck out their website https://www.thebrotherscomatose.com/BUY their music on Bandcamp https://thebrotherscomatose.bandcamp.com/Intro/Outro/Transition Music: “Blue Mountain” by The Brothers Comatose.  Buy it here! https://thebrotherscomatose.bandcamp.com/track/blue-mountainBrothers Comatose upcoming tour datesFeb 25 - Crested Butte, COFeb 26 - Telluride, COFeb 27 - Basalt, COFeb 28 - Nederland, COMar 4 - Pioneertown, CAMar 5 - Phoenix, AZMar 6 - Solana Beach, CAMar 7 - Ventura, CAMar 20 - Denver, COMar 21 - Park City, UTApr 17 - Austin, TXApr 23 - La Tuna, MexicoApr 28 - Manteo, NCApr 30 - Isle of Palms, SCMay 1 - Mills River, NCMay 2 - Raleigh, NCMay 3 - Elkins, NCMay 8 - Santa Cruz, CAMay 9 - Chico, CAMay 15-17 - Placerville, CAJun 19-21 - San Luis Obispo, CAJun 24-27 - Owensboro, KY-----------------------------------------------HELP SUPPORT APPODLACHIA! patreon.com/appodlachia-----------------------------------------------The views and opinions expressed on this show are the personal opinions of the host, Chuck Corra, and do not represent the opinions of his employer. This show is an opinion and commentary show, NOT a news show. This podcast is for entertainment purposes only. Send us a textSupport the show

Broadcast from KSQD, Santa Cruz on 3-05-2026: >ul> Dr. Dawn presents a whimsical "theme park tour" of the upper gastrointestinal tract, from saliva production triggered by sight and smell of food, through the esophageal sphincter's iris-like opening, into the stomach's pH-1 acid bath where parietal cells produce 3,000 mg of hydrochloric acid per meal. She explains protective mechanisms including the bicarbonate layer beneath stomach mucus, H. pylori's role in ulcers, and how H2 blockers and proton pump inhibitors work—cautioning about long-term PPI effects on B12 and calcium absorption. The tour continues through the pylorus into the duodenum where pancreatic enzymes and bile converge, then along the 23-foot small intestine with its tennis-court surface area of villi absorbing nutrients, iron in the duodenum, most nutrients in the jejunum, and B12 requiring intrinsic factor in the ileum. Dr. Dawn explains why pancreatic cancer—projected to become the second leading cause of cancer death by 2030—is so deadly, using a medieval castle metaphor. The tumor microenvironment acts as an impenetrable moat of desmoplastic stroma made of fibroblasts, collagen, and hyaluronic acid that blocks drugs and immune cells. Over 90% of cases have K-RAS mutations acting as growth accelerators that also thicken this protective barrier and increase CD47 "don't eat me" signals. She discusses emerging treatments including K-RAS inhibitors, PARP inhibitors for BRCA mutations, and combination immunotherapies showing 67% response rates, while noting that CAR T-cell therapy and checkpoint inhibitors alone fail because they cannot penetrate the stroma. Dr. Dawn summarizes Duke researcher Herman Ponzer's work using doubly-labeled water to measure total energy expenditure, revealing that humans burn 20-60% more calories than other great apes when adjusted for body mass. His surprising finding: Hadza hunter-gatherers walking 8-14 kilometers daily burn the same calories as sedentary Americans—the body compensates by reducing energy spent on inflammation and stress responses. This "constrained energy expenditure" model explains why exercise alone doesn't cause weight loss, though it remains crucial for preventing weight gain, reducing disease risk, and potentially tamping down harmful stress responses.

Ele começou a nadar muito cedo. Seguindo o exemplo dos irmãos mais velhos, com três anos de idade já dava suas primeiras braçadas e, com cinco, começou a brincar de competir. Nos anos seguintes, a natação rapidamente deixou de ser apenas brincadeira e passou a ocupar um espaço central na sua rotina. Muito jovem, já disputava campeonatos nacionais, batia recordes em categorias de base e chamava atenção pela versatilidade nas quatro provas do medley, algo raro mesmo entre atletas mais experientes. Ainda adolescente, foi treinar nos Estados Unidos, e foi lá que conquistou o índice para participar pela primeira vez dos Jogos Olímpicos. Em Moscou, em 1980, com apenas 15 anos, tornou-se um dos nadadores mais jovens da história a representar o Brasil em uma Olimpíada. Dois anos depois, no Campeonato Mundial de Esportes Aquáticos de 1982, conquistou o título mundial dos 400 metros medley e estabeleceu um recorde mundial da prova, um feito inédito para a natação brasileira até então. Em 1983, foi um dos destaques dos Jogos Pan-Americanos de Caracas, somando quatro medalhas e, no auge da carreira, voltou aos Jogos Olímpicos em 1984, em Los Angeles, onde conquistou a medalha de prata nos 400 metros medley, alcançando a melhor colocação individual da história da natação brasileira naquele momento. Continuou competindo e conquistando títulos importantes até encerrar sua carreira aos 23 anos de idade. Seguiu próximo ao esporte atuando como técnico, gestor, palestrante, comentarista televisivo e dirigente, tendo participado do comitê organizador dos Jogos Pan-Americanos do Rio, em 2007, e dos Jogos Olímpicos Rio 2016, além de contribuir para a formação de novas gerações de nadadores. Conosco aqui, o nadador formado em Economia e Educação Física, campeão e recordista mundial dos 400 metros medley, medalhista olímpico, presente no Hall da Fama do COB, da natação brasileira, da Southern Methodist University, no Texas, e do famoso clube de nadadores Mission Viejo, treinador-chefe de natação da Escola Graduada, o andradinense Ricardo Prado. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Notes and Links to Carolina Ixta's Work   Carolina Ixta is a writer from Oakland, California. A daughter of Mexican immigrants, she received her BA in creative writing and Spanish language and literature at the University of California, Santa Cruz, and obtained her master's degree in education at the University of California, Berkeley. Her debut novel, Shut Up, This Is Serious, was a Morris Award finalist, an LA Times Book Prize finalist, and the winner of the Pura Belpré Award. Few Blue Skies is out now. Buy Few Blue Skies   Carolina Ixta's Website   Kirkus Review on Few Blue Skies At about 1:50, Carolina responds to Pete's question about how she feels with her book at Pub Day At about 3:35, Carolina shouts out Mrs. Dalloway's and other bookstores to buy Few Blue Skies At about 4:25, Carolina talks about her language and reading background  At about 6:00, Pete and Carolina reminisce on taking the challenging Spanish linguistics class At about 8:25, The two reflect on the unceasing reading list At about 9:15, Carolina shouts out Pam Munoz Ryan and Esperanza Rising-a transformative book and wonderful person At about 10:45, Carolina highlights the wonderful evolution of young adult fiction At about 12:45, The two fanboy and -girl over Jason Reynolds At about 14:55-RILKE! At about 16:30, Aria Aber is cited as a great fan and proponent of Rilke At about 18:10, Carolina gives an intricate and wise explanation of how writing and teaching elementary school and her own schooling have come together in a balance in writing for young people  At about 24:30, Carolina gives information on seeds for Few Blue Skies-an urban education class and references to drinking water in Oakland Public Schools is cited At about 27:05, Pete compliments the universality and specificity of the book in asking Carolina about the area in which she writes and connections to real-life companies At about 28:30, The two set the book's exposition  At about 32:40, Carolina expands on familial connections to the Bracero Program and cites Alejandra Oliva's Rivermouth as a great source for information about the shocking (or not) racism associated with the program At about 36:20, Carolina likes to  At about 38:00, Carolina makes interesting points about the “invisible” work done by Paloma's mother and many women At about 42:00, The two discuss the strike undertaken in the book and ideas of practicality and idealism At about 42:40, AQA days are discussed in connection to air quality issues that happen in the book and in real life At about 44:00, The two discuss grief, and Pete compliments the realism shown by the character in the book after Julio's father's death At about 45:20, Carolina responds to Pete's question about the significance of a garden envisioned by Julio in the book At about 47:40, Carolina expands on Julio as a “wholesome character” and drawing his dimensions and his future and romantic life At about 49:00, Carolina talks about stretching her Bay Area loyalties in writing realistically about the IE and their sports loyalties; she talks about wanting/needing to write something that shows her "range"  At about 51:15, Carolina responds to Pete's question about the provenance of the book's Mayor Warner At about 55:45, Pete and Carolina talk about ideas of ignorance with regard to Paloma, and real-life versions of naivete and idealism   At about 59:00, Carolina talks about anxieties around proving that she can write fiction rooted in nonfiction, and how she so wants kids to go to Wikipedia and do deeper research in enjoying reading  At about 1:01:55, Pete cites the “good and fun awkwardness” in some of the romantic scenes in the book, and Carolina talks about struggling to write those scenes    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Jeff Pearlman, a recent guest, is up soon at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features an exploration of formative and transformative writing for children, as Pete surveys wonderful writers on their own influences. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 322 with Peter Orner, the author of eight books, most recently the novel, The Gossip Columnist's Daughter, named one of the best books of 2025 by the New Yorker and the Chicago Tribune, as well as the essay collections, Still No Word from You, a finalist for the PEN Award for the Art of the Essay, and Am I Alone Here?, a finalist for the National Book Critics Circle Award for Criticism.  The episode airs February 3, later in the day. Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.  

Tudo sobre as partidas entre Sport x Santa Cruz e Vitória x Náutico, pela última rodada do Campeonato Pernambucano

Mais um conteúdo no ar! Fred Figueiroa, Cássio Zirpoli e Arthur Silva fazem uma análise completa de tudo o que está acontecendo atualmente no Santa Cruz. A volta da incerteza trazida pela SAF, folha em atraso, falta de resultados dentro de campo e muito mais! Na técnica, Gabriel Costa. Ouça agora ou quando quiser!

Broadcast from KSQD, Santa Cruz on 1-29-2026: An emailer asks about hemorrhoids affecting 2 relatives,a 60-year-old man and his 20-year-old daughter, with the daughter also experiencing constipation worsened by fiber supplements. Dr. Dawn explains hemorrhoids are essentially varicose veins of the anus, with 102 genetic regions identified affecting blood vessel and smooth muscle strength. She emphasizes that fiber supplements without adequate water create "cement in the pipe"—recommending 16-24 ounces of water with supplements and 2 liters of clear water daily. Miralax also requires sufficient hydration to work. Key strategies include exercise to stimulate gut motility, staying off the toilet if unable to produce results, using a standing desk to reduce prolonged sitting pressure, and triggering the gastrocolic reflex by eating. Dr. Dawn discusses research on the "volatilome"—volatile organic compounds in breath that reflect gut microbiome composition. Researchers using sterile mice colonized with specific bacteria could identify bacterial fingerprints through breath analysis. The technique identified disease-associated compounds for tuberculosis and malaria, and correlated specific gut bacteria with asthma severity in children. The research suggests breath testing could eventually replace stool samples for microbiome assessment and disease screening. She explains detoxification biochemistry, distinguishing between water-soluble toxins easily filtered by kidneys and fat-soluble toxins requiring liver transformation. Phase one converts fat-soluble molecules into reactive intermediates—dangerous if they linger—while phase two attaches water-soluble molecules like glutathione to neutralize them for excretion. Supporting phase two requires green tea, cruciferous vegetables, garlic, and curcumin. She cautions against extended fasting for detox, especially over age 50, as it depletes the body's detoxification resources and muscle mass. A caller asks about alkaline versus acidic water. Dr. Dawn explains you cannot alkalinize blood since kidneys maintain pH, but alkaline urine is beneficial. Rather than expensive alkaline waters, adding a pinch of baking soda achieves the same effect. Eating a 3:1 ratio of fruits, vegetables, and grains to animal products naturally alkalinizes urine. She notes lemons paradoxically alkalinize because kidneys overcompensate for the acid load. A caller asks about managing heart disease after receiving a third stent. Dr. Dawn recommends the Mediterranean diet over DASH for cardiac patients, as Mediterranean emphasizes fish, whole grains, and fiber that binds cholesterol for excretion, while DASH focuses on calcium for hypertension. She encourages exploring exercise options through meetup.com groups and the hospital's lifestyle center, emphasizing that consistent effort can reduce biological age by 3-5 years regardless of chronological age.

 Catalina Bermúdez- Doctora en teología de la Pontificia Universidad de La Santa Cruz, RomaTema:  Petro ofende al mundo Católico

The annual Point-in-Time count provides data about how many people are experiencing homelessness locally. Plus, U.S. Rep. Jimmy Panetta, D-Carmel Valley, and other local leaders hold a press conference about responding to Immigration and Customs Enforcement activity.

Sua ligação com a bicicleta começou cedo em sua vida. Pedalava com os amigos pelas ruas do bairro e viveu a mania do BMX no Brasil. Na escola, jogou voleibol, mas destacou-se mesmo em matemática e física, desenvolvendo interesse por eletrônica e computação. Cursou Engenharia Naval na Escola Politécnica da USP e, nesse período, praticou mergulho livre e autônomo, além de ginástica olímpica recreativa. Iniciou a vida profissional estagiando e depois trabalhando no marketing de multinacionais, ao mesmo tempo em que passou a se aventurar no mountain bike, que dava seus primeiros passos no Brasil. A partir do início dos anos 1990, passou a se envolver de forma mais intensa com a bicicleta. Com Daniel Aliperti, um amigo de infância, fundou a loja Pedal Power, que logo se tornou referência no mercado. Algum tempo depois, deu início à importação de marcas icônicas do segmento, como Ritchey, Santa Cruz e Rocky Mountain. Profissionalmente e pessoalmente, sua ligação com a bicicleta só aumentava. Abriu uma loja em Campos do Jordão e aproveitou para explorar as oportunidades locais no mountain bike, trekking e aventuras ao ar livre. Em 1997, começou a participar de enduros a pé e das primeiras corridas de aventura realizadas no Brasil. No ano seguinte, ao lado da esposa, integrou a melhor equipe brasileira na primeira edição da Expedição Mata Atlântica e participou da lendária Southern Traverse, na Nova Zelândia. Ao longo dos anos seguintes, competiu em mais algumas corridas de aventura até se voltar novamente ao mountain bike, geralmente em dupla com sua esposa. Em 1999, sua importadora, a Proparts, passou a representar  outras marcas fortes, como RockShox e SRAM. Nos anos seguintes, ao lado de Giancarlo Clini, idealizou o que viria a se tornar a Aliança Bike, associação que presidiu por dois mandatos consecutivos. Depois, conquistou a representação da Specialized e implantou a subsidiária da marca no Brasil. Quase uma década depois, conquistou a Mavic, a Zipp e, posteriormente, a gigante Garmin. Em 2018, decidiu então mudar-se com a família para o Canadá e, no ano seguinte, deixou a Pedal Power, focando exclusivamente no fortalecimento e crescimento das marcas que representa e em agregar novas marcas ao seu portfólio, como Vittoria, Shokz e Orbea. Conosco aqui, o engenheiro naval com pós-graduação em administração, empreendedor que tem um portfólio com 14 marcas representadas no Brasil, um dos melhores corredores de aventura brasileiros do final dos anos 1990, um amante do ciclismo e da vida ao ar livre, o paulistano Marcelo de Barros Dantas Maciel. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.    

Estamos #NOAR! Santa Cruz volta a vencer por seis gols de diferença após quase 12 anos. Náutico perde para o Retrô nos Aflitos e sofre primeira derrota no Pernambucano. Vem acompanhar tudo com a turma!

O Santa Cruz vive um dos momentos mais delicados dos últimos anos. Problemas de gestão, disputas políticas internas e reflexos diretos dentro de campo colocam o clube em alerta máximo. Em meio ao cenário turbulento, surge a possibilidade do retorno de Lisca ao Arruda.Fred Figueiroa, Cassio Zirpoli e Arthur Silva analisam a crise tricolor, os […]

The Murray Street bridge in Santa Cruz temporarily reopens to eastbound traffic. And, a heated Monterey County Board of Supervisors meeting about local law enforcement's cooperation with ICE.

After their first time reading together, poet-pals Lynne and Patricia sit down with a seriously sleep-deprived Dion at the Dream Inn in Santa Cruz, California to read and discuss their poems as the sound of waves pulses in the background.Lynne Thompson was the 4th Poet Laureate for the City of Los Angeles. The daughter of Caribbean immigrants, her poetry collections include Beg No Pardon (2007), winner of the Perugia Press Prize and the Great Lakes Colleges Association's New Writers Award; Start With A Small Guitar (2013), from What Books Press; and Fretwork (2019), winner of the Marsh Hawk Press Poetry Prize. Thompson's honors include the Tucson Festival of Books Literary Award (poetry) and the Stephen Dunn Prize for Poetry as well as fellowships from the City of Los Angeles, Vermont Studio Center, and the Summer Literary Series in Kenya. Her work has appeared in Ploughshares, Poetry, Poem-A-Day (Academy of American Poets), New England Review, Colorado Review, Pleiades, Ecotone, and Best American Poetry, to name a few.Patricia Smith is the author of ten books of poetry, including The Intentions of Thunder: New and Selected Poems (Scribner 2025), winner of the National Book Award for Poetry; Unshuttered; Incendiary Art, winner of the 2018 Kingsley Tufts Poetry Award, the 2017 Los Angeles Times Book Prize and the 2018 NAACP Image Award, and finalist for the 2018 Pulitzer Prize; Shoulda Been Jimi Savannah, winner of the Lenore Marshall Prize from the Academy of American Poets; Blood Dazzler, a National Book Award finalist; and Gotta Go, Gotta Flow, a collaboration with award-winning Chicago photographer Michael Abramson. Her other books include the poetry volumes Teahouse of the Almighty, Close to Death, Big Towns Big Talk, Life According to Motown; the children's book Janna and the Kings and the history Africans in America, a companion book to the award-winning PBS series.  Her work has appeared in The New Yorker, Poetry, The Paris Review, The Baffler,  BOMB, The Washington Post, The New York Times, Tin House and in Best American Poetry and Best American Essays.Smith is a professor in the Lewis Center for the Arts at Princeton University and a former Distinguished Professor for the City University of New York.

Santa Cruz Public Libraries have received a grant from the Carnegie Corporation to mark the upcoming 250th anniversary of the Declaration of Independence. And, California Democrats introduce new legislation aiming to regulate Immigration and Customs Enforcement.

Every organization has a “someday” list.The rebrand that never quite gets prioritized. The content strategy that's been “in the works” for three years. The bold idea that came up in a board meeting, got tabled for further discussion — and was never discussed again.But what if the right time already came and went?In this episode, Eric and Jonathan go behind the scenes on a project that almost didn't happen: building Seymour Studios, a turnkey media space designed to make storytelling fast, simple, and accessible for the social impact community in Santa Cruz. Eric pitched this same concept to another local organization months earlier. They stalled. Jonathan saw the potential, moved on it, and now the opportunities are already flowing in.They cover:➔ Why rigid strategic plans often kill the opportunities they're meant to create.➔ The hidden friction that stops good ideas from ever getting off the ground.➔ How to screen opportunities without defaulting to “someday.”➔ What it looks like to pursue the end goal relentlessly — while staying flexible on the journey.➔ The early returns from building momentum instead of waiting for perfect conditions.If you've ever felt stuck between vision and execution — or wondered why some organizations seem to move while others stay frozen — this conversation will challenge how you think about timing, risk, and the real cost of deferral.Stop waiting. Start building.Episode Highlights[00:00] Introduction: The cost of “someday” and why opportunities rarely wait[01:40] The pattern Eric has seen over 16 years of working with nonprofits[03:05] How the studio idea came to be, and why another org passed[04:38] Jonathan's lightbulb moment: connecting the studio to a longstanding problem[06:18] The hidden friction of media production (and why it kills creativity)[08:00] Other flavors of “someday” — board approval, distractions, unclear ROI[10:04] Leadership, culture, and organizations in motion[14:05] Balancing opportunism with focus: how to avoid shiny object syndrome[14:30] Relentless pursuit of the end goal vs. rigid journey planning[17:30] Screening opportunities: the donor/supporter “look them in the face” test[19:49] Early feedback from the community — and why people see themselves in it[22:02] The future of content: accessible, human, less polished, more interesting[23:27] The quantity play: why more stories > fewer perfect ones[25:00] Challenge to listeners: shed the someday mentality in 2026P.S. — Feeling stuck between where you are and where you know you could be? Cosmic helps social impact orgs build trust through story-rich brands, compelling campaigns, and values-aligned strategy. Let's talk about how to get moving: https://designbycosmic.com/Listeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.

John Babcock lives and works at his studio near Santa Cruz,California, where he creates works using primarily paper as his medium. His work has been shown in over thirty major art museums in the United States and Europe. Most recently, his work was included in Contemporary Crafts at the Mesa Art Museum and the Shanghai Paper Art Biennale in Shanghai, China. In addition to exhibiting his work, Babcock has lectured and conducted workshops throughout the United States and internationally, including sessions at the Southwest School of Art and Craft in San Antonio, Texas; the Universityof Wisconsin; the University of Hawaii; Haystack Mountain School of Crafts; and the University of California, Santa Barbara. His work is included in numerous public and private collections, including The Museum of Art and Design in NewYork City.

Grant Faulkner is the co-author of Something Out There In the Distance. We chat the open road of Nevada and Arizona, the religion of storytelling, how much money we make writing books, and so much more. Feb 4th @ 6pm: Tony’s Free Creative Writing Workshop at Los Feliz Library on 1874 Hillhurst Ave., Los Angeles, just show up. Subscribe to DuShane.substack.com and listen to Drinks with Tony on iTunes, Spotify, Pandora, Stitcher, and other podcast outlets. It also airs every Tuesday at 4pm on 92.9FM, Los Gatos and 101.9FM, Santa Cruz.

Fred Perez foi assassinado no próprio quintal. A polícia chegou até Herbert Mullin, 25 anos, que confessou algo chocante: não eram um ou dois crimes. Eram muitos mais. Vítimas aleatórias, métodos brutais, e um motivo que ninguém esperava ouvir. Entre 1972 e 1973, Santa Cruz se tornou a Capital dos Assassinatos dos EUA. Mas o que levou um jovem popular, votado "mais provável de ter sucesso", a se tornar um dos casos mais perturbadores da história criminal americana? #562

O Clássico das Emoções foi de um time só! No episódio de hoje, analisamos a atuação de gala do Timbu, que não tomou conhecimento do rival e aplicou uma goleada histórica de 4 a 0 sobre o Santa Cruz.

Dream​s bring us back to our true self. ​Today's guest, Dr. Bonnie Buckner, speaks about the visual language of dreams ​which awakens in us feelings​ which are the base of our inner knowing.​ Dreaming ​also reminds us of wonder and mystery​. By embracing mystery, we discover more of our own potentials and possibilities of transformation in the outer world. Bonnie starts by describing some of the competing pulls we have including the desire to fit in  vs the desire for connection. She says our true self is often crowded out by thinking, but that dreams bring us back to a visual and feeling-based language. After the break, we take a question from Stacy from Canyon Lake Texas who shares a dream about filming a waterfall and NOT filming a topless woman. We also take a question from Max which starts a conversation about how to bring wonder into our daily experience. Here is a link to a short video clip of the conversation: The Full-Length video can be found here: BIO: Bonnie Buckner, PhD is founder and CEO of the International Institute for Dreaming and Imagery®, author of THE SECRET MIND, and Program Lead for George Washington University’s One Humanity Leadership Coaching Certification Program where she uses dreaming and imagery work to develop coaches. Find our guest at: bonniebuckner.com and at institutefordreamingandimagery.com Her new book is the Secret Mind: Unlock the Power of Your Dreams to Transform Your Life This show, episode number 347, was recorded during a live broadcast on January 24, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to some other Dream Journal episodes you might be interested in: Dreams as Medicine with Stephanie Trager Stop Thinking and Start Imagining with Catherine Shainberg, PhD Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Chasta & Huey talk about their weekends, including Baby Huey going to see and hanging out with MxPx and The Ataris at The Catalyst Club in Santa Cruz and at The Fillmore in San Francisco. Lastly, on "Huey Help" they read a listener's email asking for advice about a coworker who wants to be friends outside of work. Connect with Chasta & Huey: Linktree: https://linktr.ee/chastaandhuey YouTube: https://www.youtube.com/@ChastaAndHuey Spotify: https://open.spotify.com/show/2kdozplGAWNhd6zehEBzW5 Facebook: https://www.facebook.com/chastaandhuey Instagram: https://www.instagram.com/chastaandhuey Twitter: https://www.twitter.com/chastaandhuey Thank you for the support.See omnystudio.com/listener for privacy information.

Shinshu Roberts was at the SFZC for years and 18 years ago founded the Ocean Gate Zen Center on 41st Avenue in Capitola next to Santa Cruz with her partner Jake Kinst. The website is oceangatezen.org She recently published Meeting the Myriad Things: A Zen Practitioner's Guide to Dogen's Genjokoan. She worked for years on the Shunryu Suzuki archives. Hear about that and more in this podcast.

As a kid, Teresa could see dead people. Family members, friends. Until one day, she met a stranger who had come back from the other side with a message for her.Teresa Moorleghen is the founder of Coastline Pilates in Santa Cruz. She still sees dead people.Produced by Eliza Smith and Anna Sussman, original score by Leon Morimoto, artwork by Sanaa Khan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Broadcast from KSQD, Santa Cruz on 1-22-2026: An emailer from Canada asks about long-term Remicade (infliximab) use for her 16-year-old daughter's ulcerative colitis. Dr. Dawn explains the drug blocks tumor necrosis factor, which stops autoimmune attacks but also weakens infection defense—increasing risk of fungal infections, tuberculosis, and after about 10 years, slightly elevated blood cancer risk. She recommends the daughter practice good hygiene and mask in high-risk settings. For achieving full remission, she suggests vitamin D levels around 75-80, DHEA supplementation, strict gluten avoidance due to its pro-inflammatory effects, and working with a certified functional medicine practitioner to heal the gut and potentially withdraw medication. Dr. Dawn presents a case study of a 27-year-old woman with progressive weakness, pins-and-needles sensations, and impaired balance. Despite normal B12 blood levels, elevated homocysteine and methylmalonic acid revealed functional B12 deficiency from using 20-30 nitrous oxide whippets daily. Nitrous oxide oxidizes the cobalt atom in methylcobalamin, permanently inactivating the enzyme needed for myelin sheath maintenance. Treatment requires months of daily B12 injections with recovery taking up to 84 weeks. She warns that nitrous oxide also interacts dangerously with Viagra-type drugs (causing dangerous blood pressure drops), methotrexate, stimulants, hallucinogens, and respiratory depressants. She describes Canadian researchers developing a miniaturized 3D printer for vocal cord repair. After removing nodules that cause hoarseness, the device prints hydrogel along the wound to create a flat surface preventing keloid-like regrowth, rather like spackling a wall before healing occurs underneath. Dr. Dawn discusses lipoprotein(a), written as Lap(a), a genetic cardiovascular risk factor discovered in the 1960s. This relative of LDL carries a protein that promotes blood clots, thus raising heart attack and stroke risks. In a recent large survey, only about 14% of people have been screened despite its significance. New drugs like pelicarsin can reduce Lp(a) levels up to 80%,trials underway to confirm a benefit of reduced cardiac events. She notes tennis star Arthur Ashe had high Lp(a) contributing to his coagulopathy. A natural option is already available. She recommends lumbrokinase, derived from earthworms and used in traditional Chinese medicine, as an existing treatment that combats high Lp(a) and counteracts its procoagulant effects. The product Boluoke is commercially available, offering an alternative to high-dose niacin which causes intolerable flushing and diarrhea. Dr. Dawn reports research finding people with anxiety disorders have 8% lower choline levels in brain regions regulating emotion. Increasing choline could help. Choline sources include eggs (two eggs provide 300mg of the 500mg daily choline need), organ meats, salmon, soybeans, and lecithin supplements.

Quem completa o G4 do Nordeste na história da Série A? A disputa é direta entre Náutico e Fortaleza, enquanto Ceará e Santa Cruz acabam ficando para trás nos números. No programa, Fred Figueiroa e Cassio Zirpoli analisam dados históricos, participações, campanhas, pontuações e contexto de cada clube para explicar por que essa hierarquia se […]

Michelle Iafigiola is a beach volleyball player, world traveler, project manager, fitness enthusiast, account exec, and dog mom. Cutting her teeth on the indoor scene at Cleveland State, she took her talent to the beach and outdoor scene where she has enjoyed a heightened level of success. From the finals at Pottstown to the main draw at the Manhattan Beach Open, she found a way to unlock her talent that is on the same wavelength as her joy for the sport. 01:59 - Where she started in Ohio, playing for Cleveland State, the transition to the beach, the community, and degrees of separation from all of us knowing each other, the generation of no coaches and being self-taught, love for Santa Cruz, Kamilla Tan 17:12 - coaching, communicating, and how there is more than one way to learn 19:06 - My bark set the dog off 20:20 - The dog (Mochi) journey, the ailments, the action taken, the upcoming surgery and raising money 35:35 - Power to the patient, and bringing that back 41:15 - Spike N Go, and how it creates community, festivity and still a little competition 51:08 - The sport and caring about the character, the introvert and the extrovert, and more on the emphasis on volleyball community, tournament in different cities and their community, 1:10:48 - The big moments and the fun of the main draw playing against your favorite players, how to set up a net, 1:20:00 - Fun

Ele foi um xadrezista prodígio. Dos 5 aos 10 anos de idade, aprendeu a dar xeque-mate em seu professor. Seu pai, jornalista, fez carreira na Editora Abril, e sua mãe, formada na primeira turma do curso superior de Turismo, trabalhava na Secretaria de Esportes e Turismo do Estado de São Paulo. Por isso, ele cresceu frequentando os diversos eventos esportivos realizados no Ginásio do Ibirapuera. De lutas de boxe ao Mundial de Ginástica, dos shows dos Globetrotters às partidas das seleções nacionais de vôlei e basquete. Viu também de perto o Campeonato Pan-Americano de Ciclismo realizado na USP. A bicicleta teve um espaço importante em sua infância, como um meio libertador de locomoção. Os esportes com bola nunca foram seu forte, mas foi na educação física escolar que ele teve o primeiro contato com a corrida. Quando tinha 15 anos de idade, um mergulho na piscina perfurou seu tímpano, iniciando um processo de perda da audição. Aos 20 anos, começou a correr esporadicamente, ao mesmo tempo em que trabalhava. Quase dez anos depois, em 1994, estava correndo na pista de cooper do Parque do Ibirapuera quando viu uma competição organizada pela Corpore e descobriu que havia outras corridas de rua além da São Silvestre. Informou-se ali mesmo sobre como poderia participar da próxima competição e desde então, iniciou sua relação com as corridas de rua. Já no ano seguinte participou da primeira edição da Maratona de São Paulo. Em 1997 participou da Maratona de Nova Iorque, onde fez outra descoberta importante: o site do New York Road Runners. Teve então a ideia e lançou, em 1999, o site maratona.com.br, a primeira plataforma digital brasileira focada em corrida. Ainda permaneceu alguns anos trabalhando no mundo corporativo antes de se dedicar exclusivamente ao jornalismo esportivo. Em 2002, tornou-se sócio da Webventure, que passou a se chamar Webrun,  onde ficou até 2010. Depois, criou o site Running News, tornou-se colunista do portal Ativo, da revista Sport Life e lançou alguns episódios de seu primeiro podcast, o Harry Up! Seja pela profissão ou por lazer, a corrida se fundiu à sua vida e, ao longo das últimas três décadas, ele participou de mais de 30 maratonas no asfalto e na trilha, 60 meias maratonas e 9 ultratrails. Conosco aqui, o administrador com pós-graduação em marketing, jornalista esportivo pioneiro no mundo digital, empreendedor e corredor, autor de três livros sobre a corrida, criador e apresentador do podcast Grit Run, consultor em running, o paulistano Harry Thomas Júnior. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Estamos #NOAR! O Santa Cruz joga mal e perde para o Retrô na Arena de Pernambuco. Vem acompanhar tudo com a turma!

Joe Clifford and Barry Bunin join me to discuss their book Inside CDD Vault. We chat drugs, Silicon Valley, advances with psychedelics, and so much more. Subscribe to DuShane.substack.com and listen to Drinks with Tony on iTunes, Spotify, Pandora, Stitcher, and other podcast outlets. It also airs every Tuesday at 4pm on 92.9FM, Los Gatos and 101.9FM, Santa Cruz.

Huey talked to MxPx bassist and singer Mike Herrera about the bands return to Northern California. Plus, the Seattle Seahawks defeating the San Francisco 49ers in the playoffs, why so long for MxPx to return to the Bay Area, how Baby Huey discovered MxPx, the band's success in the 90s, the evolution of the band's sound in the 2000s, dealing with major record labels, the themes behind the band's lyrics, his signature bass, current state of punk rock and more. MxPx and The Ataris will be at The Catalyst Club in Santa Cruz on Friday, January 23rd and The Fillmore in San Francisco on Saturday, January 24th. For tickets to The Catalyst Club go to: catalystclub.com For tickets to The Fillmore go to: thefillmore.com MxPx's latest album "Find A Way Home" is out now. For more info go to: mxpx.comSee omnystudio.com/listener for privacy information.

O Campeonato Pernambucano começa a esquentar e entra na reta decisiva da primeira fase. Clauber Santana, Daniel Leal, Hebertt Ramos e Lucas Holanda debatem os momentos distintos vividos por Náutico, Santa Cruz e Sport, além das equipes intermediárias. Dá o play!

An officer-involved shooting in Marina. A Martin Luther King Jr. Day march in Santa Cruz contends with a national background of civil rights regression. And, a state program that doubles CalFresh dollars spent at farmers markets may be at risk.

My first bass was Peavey T-40 and my latest bass guitar is the Orange Creamsicle. The Mike Herrera Artist Series StingRay is instantly recognizable — a bass shaped by decades on the road with MxPx. Mike Herrera brings his signature style to the classic StingRay with passive electronics, simplified controls, a color-matched headstock, and a custom Pokinatcha pickguard. Available now! Switching from playing with my fingers to a flat pick revealed! MxPx shows coming up MXPX vs. Tumbledown Album Prep. - A Comparison. Did we make it? Was there a time where we knew I wouldn't have to work at day job? Never crossed my mind.  I knew I would never have a day job as soon as I started touring.  And it had nothing to do with money. I never thought about the future other than making and performing music. Is that naïve? Yes. But I think that's what it takes sometimes to just keep going no matter what. Photo by Cheyne Smith   Any questions or comments 1-360-830-6660 MXPX is coming! 2026 JAN with The Ataris -Friday January 23 - Santa Cruz, CA at the Catalyst -Saturday January 24 - San Francisco,CA at the Fillmore   MAR with The Ataris -Thursday March 26 - Washington DC at 9:30 Club -Friday March 27 - Norfolk, VA at The Norva -Saturday March 28 - Charlotte, NC at The Fillmore -Sunday March 29 - Charleston, SC at Charleston Music Hall   APRIL Saturday April 11 - Denver, CO at Mission Ballroom w/Goldfinger, Zebrahead and Home Grown   https://linktr.ee/Mikeherrerapodcast   Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Sterling By Music Man Mike Herrera Signature StingRay Electric Bass Guitar - Orange Creamsicle MIKE HERRERA SIGNATURE SERIES BASS OG Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

Garth and special guest host Chris Cardone interview Elliot Aronson from the University of Santa Cruz in Santa Cruz, CA. The trio explores Aronson's significant contributions, including the Festinger and Carlsmith experiment and the cognitive dissonance theory. Aronson elaborates on his work like the jigsaw classroom approach to reduce prejudice and applied social psychology experiments targeting health behaviors. Reflecting on changes within academia, Aronson voices concerns over the decline in quality, contrasting it with the 'golden age' of social psychology. He suggests that research opportunities were more favorable in his era and encourages the audience to read his works for deeper insights.

Today I am happy to speak with Ananya Roy and Veronika Zablotsky about their co-edited volume, Beyond Sanctuary: The Humanism of a World in Motion, which was based on a Sawyer Seminar they convened at UCLA. The essays collected in this book are international in scope and interdisciplinary in nature. What links them is a commitment to show that the idea of sanctuary all too often forgets its radical histories and possibilities, and lapses into a liberal humanism that not only does not solve the problems of refugees, migrants, and exiles, but even form obstacles to real and just solutions. Importantly, the many of the essays put the idea of “humanism” into question.  Most impressively, we find case histories of ordinary people building sanctuary spaces organically well outside, and even in defiance of, liberal sanctuary structures and practices. The book is accompanied by digital materials on the Sanctuary Spaces website which are designed for classroom use and self-study: https://challengeinequality.luskin.ucla.edu/sanctuary-spaces/ Ananya Roy is Professor of Urban Planning, Social Welfare, and Geography and the Meyer and Renee Luskin Chair in Inequality and Democracy at the University of California, Los Angeles. She is the founding Faculty Director of the UCLA Luskin Institute on Inequality and Democracy at UCLA, which advances research and scholarship concerned with displacement and dispossession in Los Angeles and elsewhere in the world. Working with social movements, the Institute seeks to build power and abolish structures of inequality, within and beyond the university. A scholar of global racial capitalism, Ananya's research has focused on urban transformations and land grabs, global circuits of financialization, postcolonial development and projects of poverty management, and most recently the problem and promise of sanctuary. In comradeship with unhoused communities, her current research is concerned with racial banishment and counter-geographies of refusal and rebellion in Los Angeles.Veronika Zablotsky is a political theorist with an interest in interconnected histories of migration and empire; feminist and postcolonial studies; transnational social movements; Armenian diaspora studies; and postsocialism in the SWANA region. She teaches in the Department of Philosophy at Freie Universität Berlin and held visiting professorships in politics and gender studies at universities in Germany. Previously she served as Andrew W. Mellon Postdoctoral Fellow in the Sawyer Seminar “Sanctuary Spaces: Reworlding Humanism” at the UCLA Luskin Institute on Inequality and Democracy. She holds a PhD in feminist studies, politics, critical race and ethnic studies, and history of consciousness from the University of California, Santa Cruz. Among her co-edited publications are the anthologies Decolonize the City! (Unrast, 2017) and Transforming Solidarities (Adocs, 2025). At the University of Pennsylvania she co-founded the Critical Armenian Studies Collective. She also organizes with the scholar activist collective Abolition Beyond Borders (www.abolitionismus.org).   

Palo Alto is nice. The weather is temperate, the people are educated, rich, healthy, enterprising. Remnants of a hippie counterculture have synthesized with high technology and big finance to produce the spiritually and materially ambitious heart of Silicon Valley, whose products are changing how we do everything from driving around to eating food. It is also a haunted toxic waste dump built on stolen Indian burial grounds, and an integral part of the capitalist world system. In Palo Alto: A History of California, Capitalism, and the World (Little, Brown, 2023), the first comprehensive, global history of Silicon Valley, Malcolm Harris examines how and why Northern California evolved in the particular, consequential way it did, tracing the ideologies, technologies, and policies that have been engineered there over the course of 150 years of Anglo settler colonialism, from IQ tests to the "tragedy of the commons," racial genetics, and "broken windows" theory. The Internet and computers, too. It's a story about how a small American suburb became a powerful engine for economic growth and war, and how it came to lead the world into a surprisingly disastrous 21st century. Palo Alto is an urgent and visionary history of the way we live now, one that ends with a clear-eyed, radical proposition for how we might begin to change course. Malcolm Harris is a freelance writer and the author of Kids These Days: The Making of Millennials and Shit is Fucked Up and Bullshit: History Since the End of History. He was born in Santa Cruz, CA and graduated from the University of Maryland. Twitter. Brian Hamilton is chair of the Department of History and Social Science at Deerfield Academy. Twitter. Website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Does a traumatic childhood doom you to unhappiness and dysfunction?  Meet Wendy Correa who overcame a horrific youth. Dreams were a key part of her recovery! Wendy’s debut book is memoir My Pretty Baby: Seeking Truth and Finding Healing. Wendy starts with a pivotal dream of a black jaguar which had her face then talks about how childhood trauma affects life-long mental health including addiction, depression, and even physical ailments like irritable bowel syndrome and heart disease. She says that 64% of people have experienced at least one of the ten traumas highlighted by the “ACE” scale which lists Adverse Childhood Experiences. She encourages listeners to google the ACEs quiz to start thinking about how trauma might be informing our own lives. She describes some of the modalities that were healing for her including meditation, psychotherapy, music, somatic practices saying “the issues are in the tissues.” Wendy describes the work by Bessel van der Kolk and his seminal book “The Body Keeps the Score.” After the break we talk about the dangers of toxic positivity and the art of learning “to suffer well” of which a pivotal component is forgiveness. She also mentions Whitney Goodman and Joan Didion. Here is a link to a short video clip of the conversation: The Full-Length video can be found here: BIO: Wendy B. Correa is a writer, yogi, hiker and public speaker. She has worked in film, music, and radio. She holds bachelor's degrees in psychology and theater arts. A wife and mother, she resides in Denver, Colorado. My Pretty Baby, an Amazon #1 Best Seller, is her debut book. WendyBCorrea.com This show, episode number 346, was recorded during a live broadcast on January 17, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to other Dream Journal episodes you might be interested in: Meditation and Trauma Recovery with Edit B Kiss Post Traumatic Spiritual Growth with Linda Schiller Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Análise pós-jogo das partidas entre Bahia x Galícia, Ceará x Iguatu e Santa Cruz x Vitória-PE. Vem com a turma! Bahia aciona o seu elenco principal e tem mais um passeio no parque. Kauê Furquim marca pela primeira vez no profissional para público de mais de 20 mil na Fonte Nova. Ceará sai na frente […]

Broadcast from KSQD, Santa Cruz on 1-15-2026: An emailer from Switzerland asks about fluorescein angiography requested before her first retina appointment. Dr. Dawn suspects protocol-based medicine screening for macular degeneration and suggests negotiating to see the doctor first given her different reason for seeing a retinal specialist. She encourages patients to maintain agency in medical settings. An emailer asks about creatine supplements. Dr. Dawn notes it helps muscle development in people doing weight training at 3-5 grams daily, but does nothing for aerobic-only exercisers. Claims about cognition and mood lack solid research. She advises against high-dose "loading," and cautions that creatine causes fluid retention problematic for congestive heart failure and should be avoided with stage 3 or higher kidney disease. Dr. Dawn reminds listeners it's not too late for flu shots, noting this season's H3N2 strain emerged after vaccine formulation was finalized. She laments mRNA vaccine research defunding, as that technology allows rapid reformulation. She describes organoids—tissues grown from stem cells that self-organize into primitive organ structures, enabling rapid drug screening without animal testing. Stanford researchers created assembloids by placing four neurological organoids together that spontaneously connected and built the ascending sensory pain pathway, offering new approaches to studying chronic pain. Dr. Dawn explains research showing satellite glial cells transfer healthy mitochondria to spinal sensory neurons through tunneling nanotubules. When this transfer fails, neurons fire erratically causing pain. Infusing healthy mitochondria into mouse spinal columns cured peripheral neuropathy—suggesting future periodic infusion treatments for humans. She reports Texas A&M researchers created "nanoflowers" from molybdenum disulfate that double stem cell's mitochondrial production, potentially supercharging regenerative medicine for conditions including Alzheimer's and muscular dystrophy. A caller asks about flu vaccines with egg allergy. Dr. Dawn explains that his gastrointestinal reactions to eggs differ from dangerous IgE allergies causing hives or anaphylaxis—GI intolerance doesn't preclude vaccination. Dr. Dawn reveals that 20 years of Parkinson's research followed a false lead. MRI showed increased iron in patients' brains, prompting iron chelation trials—which worsened symptoms. The problem: MRI detects paramagnetic ferric iron (stored, inert) not ferrous iron (biologically active). Patients accumulate useless ferric iron but are deficient in usable ferrous iron. Earlier 1980s studies showing that iron supplementation helped were ignored and abandoned prematurely. She suggests Parkinson's patients discuss iron supplementation with neurologists. She will post the link in the resources page on her website. A caller concerned about early Parkinson's describes tremors and balance problems in darkness. Dr. Dawn suggests darkness-related symptoms sound more like peripheral neuropathy than Parkinson's, recommending neurological examination and screening for diabetes, B vitamin deficiency, or heavy metal exposure. She confirms that sedentary lifestyle reduces mitochondrial production while progressive exercise builds both muscle and mitochondria.

Bay Area police departments say automated license plate readers contracted by an Atlanta-based company called Flock Safety have been a powerful tool for solving crime. But Bay Area residents and privacy advocates are increasingly concerned about the impacts on our privacy, as the Trump administration continues its federal immigration crackdown. In Santa Cruz, the city council voted 6-1 to end its contract with Flock, citing reports that the city's data was accessed by out-of-state agencies.  Links: Santa Cruz the First in California to Terminate Its Contract With Flock Safety San Jose latest city to face questions whether federal authorities are accessing police license plate camera data Learn more about your ad choices. Visit megaphone.fm/adchoices

Ele e seus dois irmãos cresceram em uma casa comandada pela mãe. Seu pai, comerciante, foi também um ciclista competitivo. Ele começou a praticar natação aos oito anos de idade, mas pouco tempo depois, migrou para o polo aquático. Aos 18 anos mudou para Brasília para cursar a universidade. Em 1984, presenciou um acontecimento que mudaria seu caminho, quando assistiu à primeira prova de triathlon realizada na capital. No dia seguinte começou a treinar e, cinco meses depois, já completava seu primeiro triathlon. Em um ano já havia conquistado o título de Campeão Brasiliense e ocupava o quinto lugar do ranking nacional, mas um outro acontecimento mudaria de forma definitiva a sua vida. Em uma viagem com destino a Salvador, o ônibus em que viajava colidiu com um caminhão e como consequência do grave acidente, ele teve a perna esquerda amputada abaixo do joelho. Coincidências da vida, semanas antes ele havia assistido a uma fita VHS do campeonato mundial de Ironman no Havaí de 1985 que mostrou o americano Pat Griskus se tornando o primeiro atleta amputado a completar a prova. Impressionado com o feito, havia decidido que um dia também disputaria a famosa competição e foi inspirado por este exemplo que ele recomeçou os treinos. Primeiro na piscina, depois com uma prótese simples, depois com uma peça mais sofisticada e, por fim, estava pronto para voltar às competições. A chegada em seu primeiro triathlon pouco mais de dois anos após o acidente, ficou marcada como um renascimento. A partir dali construiu uma das carreiras mais consistentes e longevas do paratriathlon brasileiro. Entre 1992 e 2010, participou de três edições dos Jogos Paralímpicos, participou de diversos campeonatos mundiais de triathlon, de natação e de ciclismo. Acumulou títulos que o colocaram entre os principais nomes do triathlon adaptado no mundo. Ele foi tetracampeão mundial de triathlon olímpico, bicampeão mundial do Ironman do Havaí na categoria Physically Challenged, bicampeão pan-americano de triathlon, além de campeão mundial de ciclismo na prova contra o relógio dos 20 km e duas vezes medalhista de ouro no ciclismo nos Jogos Parapan-Americanos de 2003. Ainda venceu o Ironman Brasil em sua faixa em 2005 no mesmo ano, registrou o melhor tempo à época para amputados nas distâncias do Ironman, com 9h57 na Alemanha. Conosco aqui, o ex-triatleta profissional com 21 participações em provas de Ironman, educador físico com especialização em educação física adaptada, jornalista e treinador que implantou programas de esporte adaptado e colaborou na estruturação de projetos decisivos para o crescimento do paradesporto no Ministério do Esporte, na Secretaria de Esporte em Santos, no Comitê Paralímpico Brasileiro e, mais tarde, como coordenador técnico do paratriathlon na CBTri, o santista Rivaldo Gonçalves Martins. Inspire-se! Um oferecimento da @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.      

Análise pós-jogo das partidas entre Decisão x Náutico e Maguary x Santa Cruz, válidas pela 2ª rodada do Campeonato Pernambucano 2026. Fábio Hermano, Hathos Rildo e Arhtur Silva analisam as duas partidas nesta tarde de Campeonato Pernambucano. Atuações abaixo de Náutico e Santa? Atuações individuas, situação de tabela, análise dos jogos e muito mais. Ouça […]

This Episode is Sponsored by: BetterHelp Visit https://www.BetterHelp.com/RAWTALK today to get 10% off your first month! Sponsored by: FactorMealsUse code RAWTALK50OFF to get 50% OFF of your first box + FREE BREAKFAST FOR 1 YEARSponsored by: ShopifyGo to Https://www.shopify.com/rawtalk & Start Your $1 Trial Today! On this episode of RawTalk, Brad sits down with Santa Cruz Medicinals and talks about viral internet culture, looksmaxxing, dopamine addiction, optimizing sleep and testosterone naturally, daily routines, supplements, mindset, faith, purpose, building a healthy, meaningful life in a broken modern world & much more!Sponsor RAWTALK: https://public.liveread.io/media-kit/rawtalkSUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK?sub_confirmation=1LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339FOLLOW RAWTALK PODCAST:INSTAGRAM | https://instagram.com/getrawtalkTIKTOK | https://tiktok.com/@askrawtalkFOLLOW BRADLEY:INSTAGRAM | https://instagram.com/bradleymartynSUBSCRIBE TO RAWTALK PODCAST CLIPS: https://www.youtube.com/channel/UCvzSBNBOK599FqzrTZS8ScQ/?sub_confirmation=1SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube.com/channel/UCWTQG2aMDYKGDqYEGqJb1FA/?sub_confirmation=1SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartynonline?sub_confirmation=1RAWGEAR: https://www.rawgear.com (CODE:RAW)

This week Seth Paridon and Jon Parshall dig into some incredible archival footage from the final two carrier battles of 1942. The Battle of Eastern Solomons, fought on August 24, 1942, was the first carrier battle since Midway and saw USS Enterprise and USS Saratoga engage Japanese carrier forces in a short, sharp clash. Enterprise is heavily damaged during the battle, and the guys dissect the footage shot from the Big E frame by frame, while simultaneously busting a couple of myths about the footage. Following the violent Eastern Solomons footage, the guys look at the footage shot aboard CV-6 at Santa Cruz in October, as well as footage of USS Hornet (CV-8) and her final moments. The footage in this one is visceral, violent and close-up, but vitally important and utterly fascinating as we see ships like USS South Dakota, North Carolina, San Diego, San Juan, Pensacola, Northampton, Smith and others in incredible action. Check this one out, Nerderatti, you'll dig it.  US National Archives footage shown here are reels: 428npc13397, 428npc13399, 428npc13400 #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #essex #halsey #taskforce38 #wwii #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #hollywood #movie #movies #books #mastersoftheair #8thairforce #mightyeighth #100thbombgroup #bloodyhundredth #b17 #boeing #airforce wwii #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #hollywood #movie #movies #books #oldbreed #1stMarineDivision #thepacific #Peleliu #army #marines #marinecorps #worldwar2 #worldwar #worldwarii #leytegulf #battleofleytegulf #rodserling #twilightzone #liberation #blacksheep #power #prisoner #prisonerofwar #typhoon #hurricane #weather #iwojima#bullhalsey #ace #p47 #p38 #fighter #fighterpilot #b29 #strategicstudying #tokyo #boeing #incendiary #usa #franklin #okinawa #yamato #kamikaze #Q&A #questions #questionsandanswers #history #jaws #atomicbomb #nuclear #nationalarchives #nara #johnford #hollywood #fdr #president #roosevelt #doolittle #doolittleraid #pearlharborattack #salvaged #medalofhonor #tarawa #malayalam #singapore #guadalcanal

Jaime Parker Stickle is the author of Vicious Cycle, her debut novel. We chat the fun of colon cancer screenings, how I shouldn’t be a misogynist anymore, life of marriage and kids, how every date needs proof of no STDs even before the first kiss, and so much more. Subscribe to DuShane.substack.com and listen to Drinks with Tony on iTunes, Spotify, Pandora, Stitcher, and other podcast outlets. It also airs every Tuesday at 4pm on 92.9FM, Los Gatos and 101.9FM, Santa Cruz.

Speaking across the decades from the 1960s through the 1990s, Ram Dass shares his thoughts on expanding the boundaries of consciousness through the use of psychedelic chemicals. Get your copy of All In This Together, the latest book from Jack Kornfield! Let this new book be your guide, as Jack reveals how to navigate our human experience with wisdom and care. Inside you'll find a beautiful collection of stories, inspiration for conflict resolution, and powerful teachings on healing, justice, and human kindness—anchored in the teachings of the Buddha and poetry from luminary voices like Mary Oliver. Click here to learn more!This episode of Here and Now is a compilation of Ram Dass exploring the use of psychedelic chemicals. We begin in the mid-1960s, back when Ram Dass was still Richard Alpert. In this interview with the CBC, he talks about how the psychedelic experience can help us see past individual differences. The next stop is 1968 and the famed WBAI radio talks. Ram Dass details his first experience with psychedelic chemicals and the process he went through of losing his attachment to his social roles. We move on to 1977 and a radio interview at the University of California, Santa Cruz. Ram Dass touches on the role of these chemicals in the spiritual awareness of people, recreational versus sacramental use, and the importance of set and setting.Up next is a retreat in 1989 where Ram Dass answers questions from a breakout group. He gives a brief history of psychedelic chemicals and talks about how they can provide a fresh look at the universe, expanding the boundaries of consciousness. The final stop is a psychedelic conference at Chapman University in 1994. Ram Dass reflects on the impact that psychedelics had on his life and how they influenced his work with death and dying.The Ram Dass community gathers regularly to engage in meaningful discussions about the podcast. We invite you to join us and share your curiosities, insights, and wisdom. Sign up for the General Fellowship to receive event invitations directly in your inbox.“And the predicament is that as you develop a model of who you are and how the universe works, it's extremely hard to get out of that, which is called the ego, really. It's very hard to get out of that. And what the chemical allows you to do is set that aside for a moment and see the universe from a different vantage point and find places in yourself, which is why it was used in religious traditions, find the deeper parts of your being that lie behind your thinking mind.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week -The Hiester - What would you want if it could be anything? I may have gotten this all wrong! -Connecting with people through your favorite bands and songs -My first bass - Peavy T-40 from Charleston Pawn for $175 USD. My mom paid for half. Stranger Things Finale Talk and more Any questions or comments 1-360-830-6660 MXPX is coming! 2026 JAN with The Ataris -Friday January 23 - Santa Cruz, CA at the Catalyst -Saturday January 24 - San Francisco,CA at the Fillmore   MAR with The Ataris -Thursday March 26 - Washington DC at 9:30 Club -Friday March 27 - Norfolk, VA at The Norva -Saturday March 28 - Charlotte, NC at The Fillmore -Sunday March 29 - Charleston, SC at Charleston Music Hall   APRIL Saturday April 11 - Denver, CO at Mission Ballroom w/Goldfinger, Zebrahead and Home Grown   https://linktr.ee/Mikeherrerapodcast   Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Sterling By Music Man Mike Herrera Signature StingRay Electric Bass Guitar - Orange Creamsicle MIKE HERRERA SIGNATURE SERIES BASS OG Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob