Podcasts about cscs

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Sport Science, Meaningful Ways to use Data in Gymnastics.Presented by Jonah Mondloch BSC, CSCS, C-PS Sports Science Coordinator & Strength and Conditioning Coach at Champion Physical Therapy in Boston.If you want to hear the rest of this lecture you can access it on the Shift website:https://shiftmovementscience.com/2022shiftsymposium/The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don't miss out! Head over to:https://shiftmovementscience.com/2023shiftsymposium/Get your early bird tickets now and save 25% off at www.shiftmovementscience.com/2023shiftsymposium! We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

PART 3 WITH SAM WHITNEY | Season 4, Episode 6 Part 3 with Sam Whitney we talk olympic lifts, power lifting, and the conjugate method for athletes. Plus, we get into some quick hitters like back squat vs front squat and Sam's thoughts on benching for collegiate athletes. We tackle: What are olympic lifts and how he incorporated them in collegiate athletics. How he would approach programming and teaching athletes with different ranges of skill set in olympic lifts, from first year students who have never lifted to seniors at the top of their game. Why he never believed in rushing to learning olympic lifts and instead focused on functional movements first. How ego can sabotage your programming as a strength and conditioning coach How strong is "strong enough" and how do you gauge when an athlete is there Sam's experience training and developing himself as a power lifter What the conjugate method is for power lifting and olympic lifting. How Sam learned and used the conjugate method as part of his power lifting training and eventually in his collegiate program. How using a box squat helps with form and range of motion for your non-box squat and full squat. How speed focused training helps with absolute strength What lessons Sam took from his power lifting training to his collegiate strength training and programming. Quick hitters: Should overhead athletes bench Back squat vs front squat Thoughts on benching for collegiate athletes Should everyone bench/squat/deadlift etc? Hex bar vs straight bar deadlift Sumo vs. conventional deadlift Contact info: samual.whitney@gmail.com alignthegrind@gmail.com alignthegrind.com Sam Whitney is a concierge strength and conditioning coach in the greater Philadelphia area, and founder of Align The Grind, an online health and human performance platform for former collegiate athletes. Align The Grind helps former athletes redefine themselves through mind, body, and spirit. Coach Whitney graduated from Temple University with a BS in Kinesiology and a MS in Sports Business. He is CSCS, SCCC, USAW, RPR, and TPI certified. Coach Whitney began his collegiate strength and conditioning career at Villanova University, then moving on to New York University, before returning to Temple University as the Associate Head S&C Coach for 10 years.

Your host, Tawnee Gibson, MS, CSCS, CISSN, is embarking on a new chapter with Endurance Planet where she will be recording some solo, short-format epsiodes in a series called “On My Mind” or “OMM” for short. This is episode 1, and she's already breaking the rules by featuring a guest, her husband, John Gibson, but […] The post On My Mind 1: Ragnar Isn't Healthy, But It's Worth It, Here's Why (And Tips To Prepare) first appeared on Endurance Planet.

PART 2 WITH SAM WHITNEY | Season 4, Episode 5 Part 2 with Coach Sam Whitney focuses on how he took his years of experience as a collegiate strength and conditioning coach to create an online community for former collegiate athletes that allows them to continue training their mind, body, and spirit long after they finish playing their sport. We cover: What services and support Align the Grind provides to college athletes after they finish their athletic careers. How he approached training collegiate athletes to get them ready for the "real world." How Align The Grind, his online health and performance platform for former collegiate athletes, came to be. How he approaches training the mind, body, and spirit through Align the Grind for the best results inside and outside the gym. What the Align The Grind community looks like on a day-to-day basis for members. The biggest struggle Sam sees college athletes have after they lose their sport. Sam Whitney is a concierge strength and conditioning coach in the greater Philadelphia area, and founder of Align The Grind, an online health and human performance platform for former collegiate athletes. Align The Grind helps former athletes redefine themselves through mind, body, and spirit. Coach Whitney graduated from Temple University with a BS in Kinesiology and a MS in Sports Business. He is CSCS, SCCC, USAW, RPR, and TPI certified. Coach Whitney began his collegiate strength and conditioning career at Villanova University, then moving on to New York University, before returning to Temple University as the Associate Head S&C Coach for 10 years.

Dr. Shelby Baez interviews Dr. Jeffrey Driban, Dr. Hayley Root, and Dr. Matthew Harkey about the new Osteoarthritis Action Alliance Consensus Statement on Preventing Osteoarthritis After an Anterior Cruciate Ligament Injury and the Evidence Review for Preventing Osteoarthritis After an Anterior Cruciate Ligament Injury. Consensus Statement: https://bit.ly/41YOc4X Evidence Review: https://bit.ly/420JXpy Jeffrey Driban, PhD, ATC, CSCS (@jbdriban) is a member of the Special and Scientific Staff at Tufts Medical Center and an Associate Professor in the Department of Medicine at Tufts University School of Medicine. Dr. Driban received his Bachelor of Science in Athletic Training from the University of Delaware. He received a Master of Education and Doctor of Philosophy in Kinesiology with an Emphasis in Athletic Training from Temple University. He completed a post-doctoral research fellowship in the Division of Rheumatology at Tufts Medical Center.  Hayley Root, PhD, MPH, ATC (@_hjroot) is an Assistant Professor in the Department of Physical Therapy and Athletic Training at Northern Arizona University at the Phoenix BIoscience Core. Her research examines factors related to implementation of best practice evidence, with a focus on preventing lower extremity injury and developing physical literacy in youth athletes. Matt Harkey, PhD, ATC (@Harkey_MS) is an assistant professor in the Department of Kinesiology at Michigan State University. Harkey is a musculoskeletal researcher whose goal is to identify people at increased risk for knee osteoarthritis to better target interventions that prevent the onset or progression of disability.

Dr. Osborn is Chief of Neurosurgery at St. Mary's Medical Center, a level I trauma center in West Palm Beach, FL. He completed his neurosurgery residency at NYU in 2003. HIs practice covers the gamut of brain and spine conditions, with a focus on neurosurgical trauma. Brett is a Diplomate of the American Board of Neurological Surgery.Dr. Osborn has also been secondarily boarded by the American Academy of Anti-Aging Medicine and obtained the CSCS honorarium from the National Strength and Conditioning Association. He is the Founder and CEO of Senolytix, a wellness and longevity clinic in West Palm Beach.

Education within the fitness industry has evolved over the last ten years and will continue to grow as this young industry expands. This is a topic that is largely discussed on the KIPS Podcast because of its importance to the career of health & fitness professionals, and how it can improve the quality of instruction for clients. In this episode, returning guest Vincent Metzo, MA, CSCS shares his insight from his time in the industry and his stops that include working for education companies and gym franchises. Vince shares his perspective on whether gyms should pay for continuing education, how accrediting agencies have played a role in fitness education, and the characteristics of a quality onboarding system. One of the harsh realities of working in the fitness industry is the varying work hours which leads to difficulty in creating a work-life balance. Being a personal trainer is often donating many hours of your day to the gym to conversate with potential clients and repeating this process until you can build a decent client list. These realities lead to professionals leaving the industry and a high turnover rate for gyms. Listen in on this episode and share your perspective on how fitness education can improve. Learn more about Lionel University - https://www.lionel.edu/ Learn more about KIPS - https://kipsonline.org/ Learn more about Naboso Performance Insoles - https://bit.ly/3hqZoCc Buy Dumbbells on Amazon - https://amzn.to/3MH8lI0 Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflK

This is my BIGGEST recommendation for new grads and established clinicians!  In this episode, I share how to stay focused in your career so you don't get lost in random CEU courses and lost without mentorship. If you're a sports PT and want to make sure you're on the right path, you need to tune into this episode. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***

John Gentile (MS, RSCC, CSCS) has been working in the Minnesota Twins organization as an MiLB S&C Coach since 2022. Prior to working with the Twins, John has worked as an MiLB S&C Coach for both the Detroit Tigers organization (2010-2013) and Colorado Rockies organization (2020-2021). John has a BS in Exercise Science from Florida Southern College and an MS in Kinesiology from California Baptist University. Originally from Connecticut, John and his wife, Mallory Gentile, currently reside in St. Petersburg, FL with their two boys, Luca (6) and Rory (2).Topics covered in this episode:-Being SCOTY and finding success-Advice for others-Continuing education resourcesQuotes:-"I would say communication is the number one key when it comes to being successful" (2:01)-"One thing that I learned is use your off days as off days" (6:17)-"I think if these guys can establish routines early on in their career they'll be more prepared for when they get the call up" (13:10)If you would like to learn more from John, you can follow him on social media:Instagram:@jgentile118

PART 1 WITH SAM WHITNEY | Season 4, Episode 4 Part 1 with Sam Whitney focuses on his experience in collegiate strength and conditioning, his advice for graduate assitants new to the field, and philosophies on programming. In part 1 with Sam Whitney we dive into: Sam Whitney's time as a Strength and Conditioning coach with Villanova University, New York University and Temple University What Sam's day-to-day schedule looked like as a strength and conditioning coach at the collegiate level. How Sam's strategies in strength and conditioning programming have evolved over time. Sam's advice for young graduate assistants jumping into strength and conditioning coaching. What collaboration with other coaches looked like at the collegiate level. His advice on strength training during the off-season How often athletes should be training power in-season vs. off-season. How Sam incorporated the conjugate method and olympic lifts in his programming for college athletes. Sam's role and finding in researching for "Relationship Between Strength and Conditioning Assessments and Rowing Performance in Female Collegiate Athletes," Journal of Strength and Conditioning Research: June 24, 2020. Stayed tuned for two more episodes with Coach Sam Whitney as we discuss his professional development and how he has transformed his practice from the collegiate environment to the private sector. Sam Whitney is a concierge strength and conditioning coach in the greater Philadelphia area, and founder of Align The Grind, an online health and human performance platform for former collegiate athletes. Align The Grind helps former athletes redefine themselves through mind, body, and spirit. Coach Whitney graduated from Temple University with a BS in Kinesiology and a MS in Sports Business. He is CSCS, SCCC, USAW, RPR, and TPI certified. Coach Whitney began his collegiate strength and conditioning career at Villanova University, then moving on to New York University, before returning to Temple University as the Associate Head S&C Coach for 10 years.

This episode see's the return of Joel Smith from Just Fly Sports. Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference.  He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field.  His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008.  Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio.  During Joel's coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women's 55m dash.  In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete.  Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices. On this episode Joel and I discuss: Joel's current training model/system This was a great discussion with Joel and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Twitter - @JustFlySports Facebook - Joel Smith Instagram - justflysports   Podcasts Mentioned: Just Fly Sports Podcast #249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs” Just Fly Sports Podcast #289: Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement Just Fly Sports Podcast #345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation   Books mentioned: Mechanical Low Back Pain: Perspectives in Functional Anatomy The Way of the Superior Man  Speed Strength   People and Resources Mentioned: DB Hammer (No one knows who this person really was) Jay Schroeder Dan Fichter Chris Korfist Adarian Barr Cal Dietz Gary Ward Christian Thibaudeau Paul Cater Michael Zweifel Charlie Francis Mike Boyle Shirley Sahrmann  Angus Bradley Mike Stone Greg Haff John Kiely Moshe Feldenkrais DJ Murakami Alex Effer Bill Hartman Katie St. Clair Nick DiMarco Julien Pineau Nikola Tesla Ken Clark Mladen Jovanović Tudor Bompa Anatoliy Bondarchuk  Frans Bosch Nick Garcia Martin Bingisser  Yuri Verkhoshansky  Nick Winkelman Neilo Moura Boris Sheiko  Pavel Tsatsouline  David Grey Elastic Essentials Course Al Vermeil  ALTIS 

“What your best tips for public speaking?” After presenting to an audience size of 10,000 people and over 500 public presentations, I've consolidated my best tips into one episode. Whether you're presenting at a local community event or a workshop in your clinic, there are four critical things to include in every presentation.   In this episode, I share the strategies I use with patients and audiences of all sizes. If you're a sports PT and want to improve your outcomes through better public speaking, you need to tune into this episode. Enjoy! ________________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***  

Episode 92: Emily Barrnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Barrnhart, MS, RD, CSSD, CSCS. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In addition to The Injury RD, Emily has also worked within collegiate and professional sports and currently consults with USA Volleyball.   To learn more about Emily: Visit her website at www.injuryrd.com  Follow her on instagram (@injury_RD) Follow her on TikTok (@injury_RD)   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Overuse knee injuries can be incredibly frustrating and painful for gymnasts, especially when they involve growth plate injuries like Osgood-Schlatter's or patellar tendon problems. In this episode of The Shift Show, Janis Konkle PT, DPT, OCS, CSCS, a former Division I gymnast and now physical therapist, shares her knowledge on what causes overuse knee injuries in gymnasts and what can be done to help manage and prevent them.Janis is a traveling Physical Therapist, Board Certified Orthopedic Clinical Specialist, Certified Strength & Conditioning Specialist, and Owner of Precision Performance For Gymnasts: injury prevention seminars & performance testing at gymnastics clubs across the U.S.Janis provides a comprehensive overview of growth plate injuries and the principles behind why they happen. She also discusses what gymnasts can do to reduce knee pain, including flexibility, soft tissue work, and strength work. Importantly, she emphasizes the need for a good plan of attack when managing overuse knee injuries to avoid flaring up again and again.This episode is a must-listen for gymnasts and coaches who want to better understand how to manage and prevent overuse knee injuries. Janis provides invaluable insights and advice for anyone looking to help gymnasts overcome knee pain and continue to perform at their best.We discuss: Why do overuse injuries happen in gymnastics? The role communication and culture play in gymnastic injuries.What kinds of injuries are we seeing the most?Why overuse injuries evolve with age: understanding the progression from growth plates to cartilage damage.The most obvious factor of knee pain is…The importance of proper landings in gymnastics. And…Practical steps to get out of knee pain.Research articles noted in the podcast:Meta-analysis of meta-analyses of anterior cruciate ligament injury reduction training programs:https://pubmed.ncbi.nlm.nih.gov/29737024/2018 International Olympic Committee consensus statement on prevention, diagnosis and management of paediatric anterior cruciate ligament (ACL) injuries:https://bjsm.bmj.com/content/52/7/422 Learn more about the 2023 SHIFT Symposium here https://shiftmovementscience.com/2023shiftsymposium/ We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Dr. Eric Helms, PhD., CSCS of 3D Muscle Journey and barbell athlete shares his path from FAI to hip labral repair and femoral acetabular impingement (FAI) surgery in both hips at the same time. After years of battling the idea of surgery and failed attempts to continue getting stronger, Eric decided to have surgery on both hips due to pain and repeated setbacks in training.    For many of us, having surgery is a major decision. We question:  What surgeon will perform the procedure?  When should you do it?  What will the recovery look like?  How long will it take to be back to normal?  What will normal look like?  Do the risks outweigh the rewards?    There are so many questions, fears, and doubts that could go through our heads.    The reality of it is that surgery isn't a quick fix but when it's the correct treatment, it can address symptoms and improve function, sports performance, and quality of life. Even in that case, there is still a lot of work to be done throughout the rehab process but it is possible to recover, return to barbell training, AND get stronger than you were before.   Listen to this episode of the PRS Podcast to learn about Eric's never-before-shared full journey of FAI with labral tears. He shares his journey from training with pain and stalled progress, to a bilateral hip surgery and significant recovery, back to getting under the bar and finally hitting PRs instead of roadblocks in his training.    Connect with Dr. Eric Helms:  Website: https://3dmusclejourney.com/about/ Instagram: https://www.instagram.com/helms3dmj/     If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

“If I'm a sports PT, what's one thing I should be focusing on besides learning more manual therapy techniques or exercise progressions?” In this episode, I share an outline to help sports PT improve their overall approach to athlete care. If you're a sports PT and want to know what you're missing in your professional development, you need to tune into this episode. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***

John Gentile (MS, RSCC, CSCS) has been working in the Minnesota Twins organization as an MiLB S&C Coach since 2022. Prior to working with the Twins, John has worked as an MiLB S&C Coach for both the Detroit Tigers organization (2010-2013) and Colorado Rockies organization (2020-2021). John has a BS in Exercise Science from Florida Southern College and an MS in Kinesiology from California Baptist University. Originally from Connecticut, John and his wife, Mallory Gentile, currently reside in St. Petersburg, FL with their two boys, Luca (6) and Rory (2).Topics covered in this episode:-His journey and perseverance into his new role-His best professional baseball stories-Maximizing interactions with playersQuotes:-"I feel like sometimes we don't listen to the players enough to find out what they actually need or want" (20:29)-"I'm not a big fan of the word maintenance. I feel like there's always a way for these players to get better on a daily basis" (21:20)-"I think if we use the player as a resource as well, I think we can better serve them on a day-to-day basis" (21:38)If you would like to learn more from John, you can follow him on social media:Instagram:@jgentile118

Welcome to Episode 37 of the Movement Logic podcast! In this episode, Laurel and Sarah talk about the connection between plyometrics, impact training, and bone building.You will learn: The difference between plyometrics and impact training. What we need to consider if we are using plyometrics and/or impact training to increase bone density. What the stretch-shortening cycle is and why it is important for plyometric exercise. The phases of the stretch-shortening cycle, and why the amortization phase must be short for an exercise to be plyometric. The differences and similarities between ballistic exercises and plyometric exercises (according to scientific and non-scientific sources). The mechanical and neurophysiological components of the stretch-shortening cycle. Exercises that utilize the stretch-shortening cycle and whether or not they are conducive to bone-building. Exercises that are not plyometric, but still build bone density. How to modulate intensity in plyometric exercise. What the appropriate volume is for plyometric exercise for beginners.LIFTMOR StudyVideo of women doing LIFTMOR InterventionEssentials of Strength and ConditioningJames Lederach, MS, CSCS on InstagramJames Lederach's gym Heavy AthleticsSign Up Here for the Movement Logic Newsletter and receive our free Barbell Equipment Guide!

This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more.  . If you're studying for the CSCS Exam, make sure to join my CSCS Study Group: https://www.facebook.com/groups/2415992685342170 . Learn more about The Movement System CSCS Study Course here: https://www.themovementsystem.com/

This week on the podcast I speak to men's health expert Ali Gilbert on … mens health! Ali and I talk about the normalisation of the ‘dad bod' and implications this has on the optimal health and wellbeing of men. We discuss myths around testosterone supplementation, when it could be beneficial for men, and the consequences of low testosterone  (and what is considered normal on lab tests which is actually functionally low).We talk about what are the main issues that are driving down mens testosterone levels, common signs that this might be the case and practical things men can focus on to help optimise and change their energy. Finally, Ali talks about her virtual summit, the Silverback Summit, that is taking place in early May, it is free to register, which has a range of experts in the field that discuss all things mens health.Just a reminder that the best way to support the podcast is to hit the subscribe button on your favourite podcast listening platform. That increases the visibility of the podcast out there in amongst the literally 1000s of other podcasts, so more people get the opportunity to learn from the guests that I have on the show.Ali has 20 years of experience as a Strength & Conditioning Coach specializing in Men's Health and Hormone Optimization. Ali graduated Springfield College in 2003 with a degree in exercise science. From there she worked for Velocity Sports Performance. She then began training people in her hometown of Greenwich, CT, which led her to specialize in golf fitness becoming a 2-time Golf Digest Top 50 Golf Fitness professional, as Greenwich had 9 golf clubs.This brought her a primarily male clientele, and eventually landed her in the mens health arena. She lectures nationally and internationally on testosterone, TRT, and her approach to coaching men online. She has been featured in Muscle & Fitness, T-Nation, + various podcasts for her work in mens health. Certifications include CSCS, SFG, FMS, FRC, TPI.The Virtual Silverback Summit.  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

Lunges are a fundamental movement for strengthening muscles from your waist down. Yet because they appear easier to perform than they actually are, many people do too many too soon and end up discouraged or with lower-back or knee injuries. Alec Blenis, CPT, CSCS, explains why this move is a staple in strength and conditioning programs and how to add lunges into your routine in a safe and beneficial way.    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-lunges   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.  

In this episode, Dillon is joined by Dr. Craig Lindell, PT, DPT, CSCS to discuss the following: How do you modify movements giving you difficulty? What is motor learning and what role does dopamine play? How much of a challenge is good and how much is too much of a challenge? What role does mindset play? Is it important to document how you were able to troubleshoot the difficulty? All of this and more are answered in this episode. Hope you enjoy! -Team [P]rehab The [P]rehab Membership: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode we breakdown the training strategies to develop elite conditioning. We dive right into the science and methods.  Credit to Coach Joel Jamison for the M3 model (Metabolic, Mental, and Movement) referenced in the episode. Scroll back a few episodes to watch the conditioning episode with Joel.  Learn exactly how to write great programs for Conditioning, Strength, Hypertrophy, Power/ Plyometrics, and Endurance in Program Design 101: https://www.themovementsystem.com/programdesigncourse

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome coach and plant-based nutrition expert, Scott Burgett. Scott is founder of Evolution Vegan Academy which is an online coaching program that helps vegans lose up to 20 lbs in four months using his M3 Fit System. As a former performance coach for the Seattle Mariners baseball team, Scott knows all about helping others reach peak performance.  However, after a documentary in 2014, he began to change his thinking on the food he consumes and the world he lives in.  Scott will admit, he was once the "stereotypical" vegan that judged others for the food choices that they made.  However, he now looks to educate instead of judge.  He understands that not everyone will use the plant-based lifestyle, however, he knows the benefits if each person can just try to incorporate a few vegan meals into their diets. He is a CSCS and Precision Nutrition Level 1 certified coach and has trained both professional and collegiate athletes. Living in Austin with his wife, dog, and son, Scott's mission is to help create vegans leaders in his community so they can spread their impact throughout generations. Please visit: https://www.evolutionveganacademy.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Bobby Kaleal is an award-winning performance coach, entrepreneur, inventor, and keynote speaker who specializes in extracting greatness out of individuals, teams, and organizations. Drawing from his philosophy of Recognition, Educating, and Consistency (REC), Bobby helps individuals and companies reach their peak potential regardless of the situation. He has presented to hundreds of small and large firms as well as top management teams on various topics, including resilience, how to stay motivated, and how to create performance metrics and goals. He also owns 11 approved patents, including a sustainable, and scalable APP that uses AI and real-time biometrics to personalize exercise and therapy protocols. In 2011, his company, Health 360, was voted one of COSE's Ten Under 10 Award Winners, an honor recognizing the top 10 companies with 10 or fewer employees for their best practices in innovation, growth/success, value to the community and the environment, diversity promotion, and customer service excellence. In addition to being a serial entrepreneur, Bobby is well-known for his role as the performance coach for two-time UFC Heavyweight Champion, Stipe Miocic. Miocic is widely regarded by critics, media, and commentators as the greatest UFC heavyweight fighter of all time. Bobby is credited for contributing to much of Miocic's success and has been featured in Men's Health and ESPN The Magazine as well as countless other top publications. In addition to coaching professional athletes, Bobby served as the performance coach for the Mentor Ohio Police, and currently coaching the SPAN (Suburban Police Anti-Crime Network) SWAT Team, the Cleveland Ohio FBI, and the elite FBI Hostage Rescue Team in Quantico, Virginia. Bobby received a bachelor's degree in Athletic Training and Fitness Management from Baldwin Wallace University, and two master's degrees in Exercise Science, and Sports Management and Administration from Cleveland State University. He is a CSCS and RSCC with the National Strength and Conditioning Association, Titleist Performance Specialist (Level II), and certified coach by USA Boxing (Level II). https://www.spireacademy.com/ 00:00 intro 00:21 start 00:36 Being the director of performance at Spire 06:36 Bobby Kaleal's career journey 21:02 Cancer Patient Research 29:59 What is like working with MMA Athletes 38:14 biggest changes in the industry 44:26 the importance of Mentors 45:41 Bobby's approach to working with Athletes, Working with Stipe 51:12 The Importance Of Being Open And Without Ego 58:12 working with an Athlete to benefit the Athlete 1:02:01 KNowing your value as a coach/how to charge in the private sector 1:07:12 developing your staff 1:09:42 exercises vs assessing weakness and finding the correct tool 1:13:51 handling athlete's losses 1:17:11 where Tom and Bobby see technology and the industry will go in the future 1:38:28 You want to create Assets/training kids 1:35:45 Bobby's question for his dream interview / outro

In today's episode of Barbell Shrugged we chat with Dr. Abbie Smith-Ryan from the University of North Carolina at Chapel Hill to discuss training, nutrition, and supplementation considerations during menopause. Menopause is a natural transition in a woman's life, but it can come with many changes to the body, including hormonal fluctuations, changes in metabolism, and changes to bone density. In this podcast, we'll be discussing exercise, nutrition, and training tips for women in different stages of menopause. Exercise and nutrition myths and misconceptions for women in different stages of menopause Supporting the body through exercise and nutrition during menopause The importance of strength training and weight-bearing exercises for bone health during menopause Strategies for managing weight and maintaining overall health during menopause The role of nutrition in supporting bone health during menopause, including specific nutrients to focus on. Menopause is a natural transition in a woman's life, but it doesn't have to mean a decline in health and wellness. By prioritizing exercise, nutrition, and training, women in all stages of menopause can maintain their overall health and well-being. Dr. Abbie Smith-Ryan is an exercise scientist who specializes in sport nutrition and metabolism, and is currently a Professor and Director of the Applied Physiology Laboratory at the University of North Carolina at Chapel Hill. She has published numerous research articles in scientific journals, and has received several awards for her work, including the 2013 President's Council on Fitness, Sports and Nutrition Community Leadership Award. Dr. Smith-Ryan is also a certified strength and conditioning specialist (CSCS) and a registered dietitian nutritionist (RDN), and has worked with various sports teams and individual athletes to optimize their nutrition and training. She is a member of several professional organizations, including the American College of Sports Medicine, the National Strength and Conditioning Association, and the Academy of Nutrition and Dietetics. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Abbie Smith Ryan on Instagram Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram

You don't have to spend your weekends or nights working harder to get things done. This is one simple way to save 5 hours per week on your weekly patient care tasks. In this episode, I share an easy way to gain more time for your personal and professional development by modifying your home exercise program approach. If you're a sports PT and want to enjoy more free time all while advancing your career, you need to tune into this episode. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***

We're excited to have Drew Berke from Pure Fitness on today's episode to discuss the Murph challenge, the essentials to fitness programming, functional fitness programs like the SWEAT program at Pure Fitness, and talk about his fitness journey! Learn more about Drew and Pure Fitness at: https://purefamilyfitness.com/sweat/

Putting the "Lift" in Spaceflight: Spaceflight Human Performance Optimization with Corey Twine, CSCSWelcome to the first episode of our 2-part mini-series focusing on all things Human Performance and SPACEFLIGHT! We're thrilled to announce our first guest in the series, Johnson's Space Center's very own Corey Twine, CSCS! We get all your curiosities answered on what strength and conditioning looks like in the unique niche of astronaut care. Some of the great things you'll hear in this episode:What the length of time for reconditioning looks like when returning from space travel and why it is important. What one of the main physiological issues is when returning to earth, and we'll give you a hint, it has nothing to do with muscular strength! What exactly the type of population is.How soon do astronauts have until they undergo fitness assessments status post space flight?How the body's normal "smart" adaptations can actually have a negative effect when it comes to Space Flight. How long are astronauts required to exercise in space to maintain a healthy lifestyle? What does mental health care look like for astronauts?Enjoy this fascinating episode that answers all your curiosities, even if you didn't realize you had them! If any of this gets your Spidey senses going like it did for us and you're in the HPO realm, check out Corey's summit he is co-hosting:Spaceflight Human Optimization and Performance Summit (SHOP-23): April 27-29, 2023 @ UHCL Health and Human Performance InstituteLink to event: https://www.uhcl.edu/hhpi/shop-23Guest Bio:Corey Twine is an Astronaut Strength, Conditioning and Rehabilitation (ASCR) Specialist at NASA Johnson Space Center (JSC) for KBR's Government Solutions U.S. Science and Space Business Unit. Prior to this role, Mr. Twine served as a strength and conditioning coach for the Army Special Forces as a part of the Preservation of the Force and Family contract at KBR. He also supported astronauts during the shuttle era, acting as the primary ASCR for several shuttle missions, including STS 114 "Return to Flight" in 2005. Since returning to KBR in 2018, Mr. Twine has worked extensively on projects spanning the design and implementation of mission-specific strength and conditioning programs for individuals in obscure environments. Over his career, Mr. Twine held various conditioning coach positions within power 5 universities at The University of Michigan, West Virginia University, Michigan State and Penn State. He also spent various seasons in support of major and minor league sports training camps and clinics, including for the Tampa Bay Devil Rays, Philadelphia Eagles, and Washington Commanders. If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: notyourtypicaldoctors@gmail.com

“What is the best way to alleviate back pain?” This is a question we receive often. There are many ways to get rid of back pain, but in this episode, Dr. Chris shares the TOP 3 ways to help you feel better and get active again. Whether you've had back pain for years or this is the first time you're experience discomfort, you need to tune into this episode. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com. CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/ STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/ LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Phil and Brandon are coping just fine with the 2-5 start, thanks for asking. They discuss the Robbie Ray injury and then give five takeaways each through the first seven games of the season.Notes:Stephen Coombs, PT, DPT, CSCS on the Robbie Ray injuryUse promo code 'ROUGHLY' at checkout at ElmCoffeeRoasters.com for 25% off your first order 

In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, Blake Lively and many other Hollywood A-Listers. “You are all expendable.” His origin story in the health & fitness space. (2:19) Working with celebrities compared to athletes. (18:14) Dealing with ‘snake oil' actors in the business. (26:22) How using data points can become weapons. (33:49) The craziest celebrity transformation. (37:33) Why he stays away from performance-enhancing drugs. (41:05) How he managed the 2008 market crash. (46:26) Surviving the pandemic and going digital. (49:04) Why did his original app crash and burn? (52:40) The “vanity metrics” of social media, and why you shouldn't build your business around it. (54:27) The obsession of wanting to get better at your craft, and the power of relationships. (1:01:12) Breaking down his revenue streams. (1:08:55) The Barn Saladino. (1:13:40) His relationship with fitness. (1:16:13) Fitness is a perfect vessel for growth. (1:21:20) The evolution of his relationship with money. (1:26:17) Leading by example with his children. (1:30:57) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 35% off your first month's supply of Seed's DS-01® Daily Synbiotic** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** DON SALADINO : Coach & Fitness Entrepreneur DON SALADINO ON TRAINING CELEBRITIES, RUNNING A GYM, AND GETTING COVER-READY IN 30 DAYS Red Sox Announce Restructuring of Major League Medical Staff Omegawave: Assess. Analyze. Optimize. Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Playbook | The #1 platform for fitness trainers, athletes, coaches Challenges — DON SALADINO Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned DON SALADINO (@donsaladino) Instagram Hugh Jackman (@thehughjackman) Instagram Ryan Reynolds (@vancityreynolds) Instagram Blake Lively (@blakelively) Instagram Liev Schreiber (@lievschreiber) Instagram ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram Scarlett Johansson (@scarlettjohanssonworld) Instagram Sebastian Stan (@imsebastianstan) Instagram Dwayne Johnson (@therock) Instagram   Michael Boyle (@michael_boyle1959) Instagram   Kelly Starrett (@thereadystate) Instagram Frank Sepe (@frank_sepe) Instagram   THE BARN (@thebarn_saladino) Instagram Mike O'Hearn (@mikeohearn) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Kelsey Heenan (@thedailykelsey) Instagram Paul Chek (@paul.chek) Instagram

Don't risk ruining your reputation by overstepping bounds when developing new relationships with personal trainers or strength coaches in your community. There are simple and effective ways to collaborate. In this episode, I share tips to support your local athletes with strength and conditioning programs AND work seamlessly with your local fitness professional at the same time. If you're a sports PT and want to work with strength and conditioning coaches to improve your outcomes, you need to tune into this episode. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***

The ALL ME® Podcast Sodium Bicarbonate: A Potential Performance Enhancing Supplement? – Pat Dixon, MA, MBA, CSCS, PES, CES Are you one of those individuals who uses baking soda to whiten your teeth, keep your refrigerator from smelling, or to clean your house? Did you realize the main ingredient, sodium bicarbonate, can also be used to help athletes enhance performance, specifically those who are training for speed and power? In this podcast, we speak with Pat Dixon, Director of Applied Sports Science for Momentous to learn more about research on sodium bicarbonate. We specifically discuss how it acts like a buffer, the impact of lactic acid on training intensity, the research behind sodium bicarbonate, which athletes benefit the most, dosage guidelines, and potential side effects if using too much.     Pat Dixon, MA, MBA, CSCS, PES, CES Dixon began his career in exercise science at the University of Connecticut while pursuing a Master's Degree under William J. Kraemer and also working in athletics as a strength and conditioning coach. Previous publications, online and in print, have focused on athlete development with a focus on improving power production and performance. He spent 18 years working with college athletes at UConn, Cal-Berkeley, St John's University and Loyola Marymount University with a focus on improving performance and decreasing incidence of injury. While working with athletes, Dixon's efforts helped shape multiple NCAA tournament appearances and Sweet Sixteen Finishes in Women's Basketball, Soccer and Volleyball as well as a National Championship in Softball.  Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Welcome to another episode of Post-Fades & Cheesesteaks! Remember to like, share and tell your friends! ------------------------- On this week's episode, Dakota sits down to interview with special guest, Nicole Alai (MS, RD, ISAK 1, CSCS). Nicole is a Sports Dietitian with a wide range of experiences - spanning from organizations such as the LA Galaxy, United States Olympic Committee, UFC and now with her own Private Practice! Dakota and Nicole discuss what it's like to work in her field and provides tips and advice for those looking to become a Sports Dietitian or work in a similar field! Check out Nicole's pages: - Website: https://nicolealaisportsrd.com - LinkedIn: https://www.linkedin.com/in/nicolealaimsrdn/ - IG: https://www.instagram.com/nicolealaisportsrd/ . . . Post-Fades and Cheesesteaks Social Media Channels: Instagram ► https://www.instagram.com/pfandcs/​​​ Twitter ► https://twitter.com/PFandCS​​​ PODCAST ► Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0Rdtzff... MERCH ► https://www.etsy.com/shop/DakotaHirst... *Hoodies, tee's, crewnecks, hats and more!!* This dynamic duo consists of two Philly boys, Tim and Dakota, and their opinions on sports! Each week we provide a new episode talking about sports; it could be the NFL, NBA, March Madness or even Rugby! Stay tuned for our thoughts on Sports news and rumors, player interviews, mock drafts, power rankings, stat analysis and more! *Our opinions are of our own research and observation and in no way does that correlate to our thoughts on each Professional Sports Teams and Organizations as a whole. This is all for fun and any player who makes their way onto an Professional Sports roster is already a great player regardless of what we say about them*

Hip pain is common in barbell training but that doesn't mean that barbell training is bad for your hips or that you need imaging or even surgery to resolve your hip pain. Better understanding your functional anatomy, your technique, and how to optimize your movement (along with optimizing your programming) can give you the tools to address your symptoms while continuing to train.    In this episode of the PRS Podcast, PRS Clinical Coaches, Drs. Rori Alter, Alyssa Haveson, and John Petrizzo discuss the functional anatomy of the hip and the role it plays in barbell training. They discuss common concerns having to do with the structure of the hip and how the movement of the hip significantly contributes to various aspects of your technique.    This episode is an educational experience for barbell trainees, powerlifters, Crossfitters, weightlifters, and other strength lifters to deeply understand their hips to optimize their training and technique to either address their symptoms or reduce the risk of injury in the future.    If you're a chiropractor, physical therapist, medical doctor, strength coach, or student clinician, this episode is a great review and application tutorial regarding the hip and barbell training.   In this episode we discuss the: Normal movement of the hip joint Internal structures and surfaces of the hip Tendons, ligaments, and muscles surrounding the hip joint How the hip affects the knee Hip pain, labrum tears, and femoroacetabular impingement (FAI)   Resources mentioned in this episode: Functional Anatomy of the Hip in Barbell Training YouTube Video How to Low Bar Back Squat YouTube Video  Barbell Back Squat | How to (coach the) Squat in 10 Minutes Podcast Episode   If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

“How do I create a strength & conditioning program for athletes?” It's not as difficult as most physical therapists think.  The best place to start is with a comprehensive intake and performance analysis. Once you determined the athlete's needs, you create a monthly or quarterly program with corresponding parameters and exercises that address the desired neuromuscular stimulus.  In this episode, I share the mistakes I've made and the overall framework to help sports PTs design a strength and conditioning program with ease. If you're a sports PT and want to gain more experience with program design for athletes, you need to tune into this episode. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***

Whether you recently overcame pain or you're now injury free, there are three easy ways to stay active and reduce the risk of getting injured again. If you've been injured once, there's a high likelihood it might happen again. In this episode, Dr. Chris shares his best recommendations to stay injury free all year long. Whether you're looking for help your friends, family, or yourself, you need to tune into this episode. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com. CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/ STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/ LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Join Lara for a fascinating and wide-ranging conversation with fellow physical therapist Dr. Natty Bandasak PT, DPT, CSCS, PN-1. A back injury over 20 years ago led Natty down the road to becoming a doctor of physical therapy. After working in a traditional PT clinic, treating 3-4 patients an hour, he realized that the healthcare system is broken and doesn't prioritize patients enough. In 2018 he opened Myokinetix Therapy and Performance, in East Hanover, New Jersey, where he and his team pursue his vision of a patient-centric practice.In this episode, you will learn about:Natty's lifelong journey into fitness and wellness. how his clinic, Myokinetix Therapy and Performance, is different than corporate physical therapy clinics. why we should be thinking about and working to improve our healthspan. why finding purpose and alignment with core values is more fulfilling than striving for happiness as an end goal.the importance of adding more movement and movement variety in your life for long-term health. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Guest Resources:Website:https://www.myokinetix.com/Instagram: @doctor.natty@myokinetixTikTok: @doctor.natty@myokinetixYouTube: Myokinetix: https://www.youtube.com/channel/UC30hQOXTDtLLLke-LMfsV3gNatty: https://www.youtube.com/channel/UC30hQOXTDtLLLke-LMfsV3gConnect with Lara Heimann, The Redefining Yoga Podcast, and LYT YogaLara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Sponsor:Sign up for the LYT Yoga Newsletter:https://www.getdrip.com/forms/542247881/submissions/new Hosted on Acast. See acast.com/privacy for more information.

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Hip Microinstability and Labral Injuries in Gymnasts.Presented by Dr Kaysha Bates BT, DPT, SCS, CSCS, Physical Therapist and former Collegiate gymnast.Kaysha has unfortunately had a lot of hip injuries herself as a result of outdated flexibility methods such as over splits and using ankle weights.She is now on the other side of 10 hip surgeries.If you want to hear the rest of this lecture you can access it on the Shift website:https://shiftmovementscience.com/2022shiftsymposium/The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don't miss out! Head over to:https://shiftmovementscience.com/2023shiftsymposium/Learn more about the 2023 SHIFT Symposium here https://shiftmovementscience.com/2023shiftsymposium/ We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Base training is the most critical time period during your training to build a solid foundation for your running so you can run a fast and healthy half marathon or marathon!   It may not be the most exciting part of your training and it is commonly not a focus for most runners but nailing this key ingredient in your training will not only result in you getting faster as a runner during your race season but will be the primary reason why you stay healthy and out of the injury cycle this time!   Learn how Duane implemented his personal 12 week base training cycle into the 6 steps on how we grow as runners in this base training masterclass update. Duane covers all of this and more in this highly informative and critical episode!   - What is base training - What are the benefits of base training - Duane's personal base training in 2023 - Base training using the 6 steps to growing as a runner - Mindset for base training - Strength exercises for running during base  - What is aerobic base running - Nutrition for running during base - Recovery for runners in base training - Should I race during base building Get your free How to Grow as a Runner 6-step roadmap: https://learn.sparkhealthyrunner.com/grow   Want the structured base training plan, motivation, and accountability to reach your highest running potential for your race? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Mentioned in this episode:   How to Grow as a Runner (6 Steps) https://learn.sparkhealthyrunner.com/grow   Nutrition Blueprint: Run Your Best! https://learn.sparkhealthyrunner.com/nutrition   Healthy Runner Discounts and Recommended Products https://learn.sparkhealthyrunner.com/discounts   Episode 120 on the Healthy Runner Podcast Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS https://sparkhealthyrunner.com/strength-training-to-run-safe-and-run-fast/    Episode 164 on the Healthy Runner Podcast What are Long Runs- 5 Mistakes to Avoid! https://sparkhealthyrunner.com/what-are-long-runs/     This week's show brought to you by:    Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. Save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkhealthyrunner.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

“Verbal and vague”… this is the way most PTs outline care to patients with acute injuries. Instead, patients should have a full outline of care written down with expected week-by-week healing timelines so they have a plan. However, managing patient care with the “verbal and vague” framework delays healing, decreases patient buy-in, and leads to poor outcomes. This is no different than a patient going to an urgent care and sent home to rest for 4-6 weeks with crutches and anti-inflammatories without a plan. Both are very similar scenarios. In this episode, I share the 3 mistakes physical therapists should avoid when managing injuries in the early healing phases. If you're a sports PT and want to make sure you're maximizing patient outcomes…especially with acute injuries, you need to tune into this episode. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***

Greg Pignataro, CSCS, recently set the Guinness World Record for performing the most Nordic Hamstring Curls ever recorded in one minute! On this episode, he talks about his experience preparing for and setting the record -- including how the Neubie helped him along the way. He is also a certified ATG coach (ATG is the "Athletic Truth Group", the training system started by Ben Patrick, best known as the "Knees Over Toes Guy". We talk about the major principles of the ATG training system, some of the specific exercises and tactics they're using, and ways that Greg uses the Neubie to amplify the benefits of ATG workouts to help clients make more progress faster. And, if you want to learn to get your first Nordic Hamstring Curl, Greg also has a program called "Nordic Curl Now" available at neverpastyourprime.com/nordic/.

Lower back pain is a common issue that many gymnasts and cheerleaders face. In this episode, I'm joined by sports physical therapist Shelley Anderson, DPT, SCS, CSCS, Assistant Director of Therapy at Godspeed Health to discuss the main reasons for back pain in these athletes and how to help them overcome it.Shelley specializes in the treatment of Female Athletes, specifically in gymnastics and cheerleading, working inside a high-level fitness and athletic facility. One of the main causes of lower back pain in gymnasts and cheerleaders is repetitive strain from tumbling, stunting, and landing impacts but it is not the only reason.It's important to identify the specific type of back pain someone is experiencing in order to treat it properly. In the first few weeks of pain, the focus should be on pain relief and reducing inflammation through rest and medication.As pain improves, rehabilitation exercises can be implemented to strengthen the muscles and improve flexibility. Shelley provides specific examples of exercises and progressions that can be used to help athletes in the beginning, middle and advanced phases of recovery. These include core stability exercises, hip strengthening exercises, and back exercises.It's important to note that each athlete's recovery will be unique and may require a tailored program and Shelley stresses the importance of proper form and technique during exercises to prevent further injury.Overall, with proper diagnosis and treatment, gymnasts and cheerleaders can overcome lower back pain and return to their sport. For medical providers interested in learning more, Shelley will be giving a lecture on this topic at the 2023 Shift Symposium. Tickets are available at:https://shiftmovementscience.com/2023shiftsymposium/We discuss:Why back pain isn't just caused by too many backhand springs.Breaking down pain in skills. How too screen for back pain? Why lying on your stomach is good for back pain.The importance of setting expectations early.What does rehab look like for lower back pain?How to reintroduce impact to athletes recovering from back injuries. And…Exercises do build back power after injury.Learn more about the 2023 SHIFT Symposium here https://shiftmovementscience.com/2023shiftsymposium/ We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Retired Major Donny Bigham served 27 years of service to our Nation in the Marine Corps and the US Army with deployments to Bosnia, Afghanistan, Kuwait, and Yemen. He was the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. Instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and co-authoring the Occupational Performance Assessment Test for initial screening of future Soldiers. Donny designed the Tactical Athlete Performance Center (TAP-C) at Fort Jackson and Fort Benning, emphasizing true strength, mobility, and speed to increase lethality and survivability across six pillars for the Warrior! Lastly, the TAP-C is the first-ever center that trains over 600 Soldiers daily within a Combat Battalion designed under his tenure. Donny was recognized as the 2017 TSAC-Facilitator of the Year (Strength Coach) and also awarded the 2016 Army Male Athlete of the Year. He is a 2x IPF World Champion in Raw Powerlifting and the current drug tested IPF World Record Holder in the Squat. He is currently a Ph.D. student at Rocky Mountain University pursuing a terminal degree in Human Sport and Performance.IG: @onetimepowerliftingMilitary Awards and Schools: Bronze Star, Meritorious Service Medal, Ranger, Airborne, Air Assault, Combat Infantry Badge, and Expert infantryman Badge.Strength Coaching Credentials: NSCA RSCC, CSCS, *D, TSAC-F, *D, RPR, USAW 1, FMS 1 & 2, TRX 1 & 2, Kfit 1 & 2He is also the Owner of OneTimePowerlifting L.L.C. and programs alongside Sorinex on the TrainHeroic Platform, and Educates in partnership with Kabuki Strength.Mentions on PodcastBreath Belt: Code: EDGES20thebreathbelt.comSorinex Tactical App: STATP https://www.sorinex.com/pages/statpMTN TOUGH + APPhttps://mtntough.comKabuki Strength Educationhttps://www.kabukieducation.com(Time stamps + 1:45)1:34 Lean forward in the foxhole3:10 If you don't understand the brain, you'll miss the mark8:00 Effecting Human Performance in the Army, Changing Army PT test9:00 Energy Systems for Military, Barriers to Implement Systems17:40 Military Opportunities in Military22:30 Military Guys Different, Athletes Given too much potential, Having guys that are coachable25:55 Powerlifting, 2x World Champion & World Record27:30 Donny's Philosophy. Faith, Use what you have, because God will take them away29:20 Pursue God, Bible lesson, Following the Cloud, Pushing us towards the promiseland31:30 God and Proximity (33:18)33:30 Helping or hurting, gifts, your responsibility to pursue36:30 Why listen to God? What was your purpose to be deployed40:10 Sorinex Tactical app, Go Wheel & Mountain Tough41:20 What seperates the app from others?41:40 Assessment built in, specificity, demo42:00 Rower 2k in 8 min, elite VO2 63043:12 The importance of getting assessed before the program44:30 Learned by working with thousands, need to be efficient45:50 Baseline Strength47:30 Best advice to recovery and train optimally, programmed recovery and specificity48:15 Hot and Cold therapy50:00 Doesn't set anything before 9am, 10 hours of sleep non-negotiable50:30 Massage therapist, yoga51:20 Breath Belt56:57 Cold arm exposure experiment on soldiers