Podcasts about cscs

Join host Phil Plisky, PT, DSc, ATC, CSCS, as he sits down with Matt Daggett, DO, MBA, a dual fellowship-trained orthopedic surgeon and leading member of the international SANTI research group. Together, they explore the evolving landscape of ACL reconstruction, moving beyond traditional graft debates to discuss the critical role of lateral extra-articular procedures (LEAP) in reducing reinjury rates. You'll gain expert perspective on individualizing graft selection—including the promising rectus tendon autograft—and why addressing the "lateral side" of the knee is essential for long-term stability in high risk athletes. From debunking trends such as the cross-bracing protocol to mastering criteria-based return-to-sport transitions, this conversation provides the practical, evidence-based tools you need to optimize patient outcomes.Learning OutcomesAnalyze the evidence around graft selection for ACL reconstruction and the use of lateral extra-articular procedures (LEAP) to improve rotational stability and reduce graft failureApply evidence-based, practical strategies to actionably address rehabilitation progression, return-to-sport timing, and the management of arthrogenic muscular inhibition (AMI) following ACL reconstructionSolve patient case scenarios involving ACL reconstruction graft selection based on patient demographics, sport-specific demands, and individual risk factorsTimestamps(00:00:00) Welcome(00:00:05) Introduction to ACL reconstruction and graft selection(00:02:18) Diverse perspectives in orthopedic surgery(00:04:20) Types of grafts for ACL reconstruction(00:08:45) Concomitant procedures and lateral knee stability(00:11:19) An overview of LEAP(00:15:25) Understanding combined instabilities in ACL injuries(00:18:44) Consensus statements and recommendations(00:21:48) The evolution of ACL surgery techniques(00:26:26) Cross-bracing protocol: a critical review(00:28:50) Decision-making in surgical procedures(00:32:18) Graft choices: hamstring, quad, and rectus(00:35:05) Rehabilitation perspectives and early activation(00:41:10) Return to sport: psychological readiness and timeframes(00:46:58) Key takeaways and future innovationsRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/rehab-and-performance-lab⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/

This is a powerful conversation on reclaiming your relationship with your body.

Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move confidently. In this episode, I'm joined by Isa Herrera, a licensed physical therapist and pelvic floor expert, to discuss why your pelvic floor is essential for strong bones. We explore common mistakes women make, such as ignoring the connection between the core, fascia, and the pelvic floor. Isa walks us through exercises like the transverse hold, baby Kegels, and reverse Kegels, demonstrating how to safely strengthen the pelvic floor and integrate it into your strength training program. By combining proper pelvic floor activation with targeted strength and stabilization exercises, you can reduce incontinence, improve posture, prevent injury, and enhance bone health. This conversation provides simple strategies you can start using today to strengthen your pelvic floor and support your bones for the long term.   "When women take ownership of their pelvic and bone health, their whole lives change. And all of a sudden, they're happier, they're more confident, and they're doing the things they love." ~ Isa Herrera, MSPT, CSCS   In this episode: - [03:17] - Why the pelvic floor is critical for bone health - [05:08] - Exercises to avoid: traditional crunches, heavy lifting, ballistic moves - [08:16] - Testing and correcting diastasis recti - [11:36] - The transverse hold: foundation exercise for the pelvic floor - [15:05] - Common pelvic floor issues and their impact on exercise and bones - [21:41] - Kegel exercises: technique and visualization - [26:49] - Full-body Kegel and pelvic brace: combining breath, fascia, and core - [33:31] - Adjusting exercises for symptoms: leaking, prolapse, pain   Resources - On-demand pelvic floor masterclass - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=304 - Vaginal Dryness eBook - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=305  - Margie's More Natural Approaches to Exercise and Bone Health Summit (free to watch for 8 days) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit.  - Get quality supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

On the Season 10 finale of FOX Rehabilitation's Live Better Longer podcast, we welcome back Anthony Lombardo, PT, DPT, OCS, CSCS, USAW, USA-PL, TSAC-F, Pn. 1. Anthony is fresh off two new certifications, expanding his expertise further into oncology and pelvic floor physical therapy. First, he talks about how patients can strengthen their pelvic floor and highlights the benefits of incorporating good breathing techniques. He then discusses what pushed him to specialize in cancer rehabilitation, teaching PTs how to safely work with individuals undergoing chemotherapy and radiation treatments. Because pushing a patient too hard can cause fatigue to carry over into subsequent sessions, finding the right clinical balance is vital. We close out our season finale by discussing why enjoying the learning process is so important and how continuing education ultimately benefits both clinicians and patients.

On the Season 10 finale of FOX Rehabilitation's Live Better Longer podcast, we welcome back Anthony Lombardo, PT, DPT, OCS, CSCS, USAW, USA-PL, TSAC-F, Pn. 1. Anthony is fresh off two new certifications, expanding his expertise further into oncology and pelvic floor physical therapy. First, he talks about how patients can strengthen their pelvic floor and highlights the benefits of incorporating good breathing techniques. He then discusses what pushed him to specialize in cancer rehabilitation, teaching PTs how to safely work with individuals undergoing chemotherapy and radiation treatments. Because pushing a patient too hard can cause fatigue to carry over into subsequent sessions, finding the right clinical balance is vital. We close out our season finale by discussing why enjoying the learning process is so important and how continuing education ultimately benefits both clinicians and patients.

On the Season 10 finale of FOX Rehabilitation's Live Better Longer podcast, we welcome back Anthony Lombardo, PT, DPT, OCS, CSCS, USAW, USA-PL, TSAC-F, Pn. 1. Anthony is fresh off two new certifications, expanding his expertise further into oncology and pelvic floor physical therapy. First, he talks about how patients can strengthen their pelvic floor and highlights the benefits of incorporating good breathing techniques. He then discusses what pushed him to specialize in cancer rehabilitation, teaching PTs how to safely work with individuals undergoing chemotherapy and radiation treatments. Because pushing a patient too hard can cause fatigue to carry over into subsequent sessions, finding the right clinical balance is vital. We close out our season finale by discussing why enjoying the learning process is so important and how continuing education ultimately benefits both clinicians and patients.

What if manifestation isn't just about mindset… but about what's happening inside your body? In this fascinating conversation, I sit down with Brian Trzaskos, PT, LMT, SBMC, CSCS, CMP, MI-C, a somatic science expert, co-creator of the trauma-sensitive Sensation-Based Motivation Coaching method, and co-author of Manifestation for Dummies. As a practicing physical therapist and student of eastern movement and mindfulness practices for over 30 years, Brian has become nationally recognized for helping people transform limiting beliefs, mental wellness challenges, chronic pain, and emotional patterns through trauma-sensitive somatic coaching practices. Together, we unpack the science behind manifestation, natural laws, nervous system patterns, and why your body may be filtering out the very things you're trying to attract. This episode is mind-expanding in the best possible way. ✨ In this episode, we talk about: Brian's journey from physical therapy into somatic science Why some people heal when they "shouldn't" The connection between manifestation & nervous system patterns Natural laws and how they shape your reality The Law of More Life & the Law of Polarity Why your body predicts what you experience How lack can actually create "blind spots" Sensation-based manifestation practices Why manifestation starts in the body—not just the mind The story behind writing Manifestation for Dummies

Anne Poirier is a best-selling author, nationally recognized body image expert, and certified Intuitive Eating counselor who helps people break free from diet culture, body shame, and the exhausting pursuit of trying to always“fix” their bodies.

In this episode we cover acute and chronic adaptations from aerobic training.  Learn more with The Movement System CSCS Study Course:  https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page    

Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:02:43) Lower Back, Back Pain (00:10:06) Tool: Exercises for Lower Back Pain & Strengthen Glutes (00:15:29) Sponsors: David & Our Place (00:18:05) Walking Exercises to Strengthen Glutes (00:23:23) Small Focused Exercises & Timing; Workout Soreness & Pain (00:27:08) Tools: "Old Man" Test, Functional Strength Tests (00:35:08) Sports, Movement Imbalance (00:40:57) Tool: Training Like An Athlete (00:46:44) Sponsor: AG1 (00:48:28) Inner Elbow Pain, Tool: Grip Modification (00:54:21) Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise (01:06:50) Tool: Neck Training; Women, Posture (01:15:20) Longevity, Strength & Agility; Pain & Construction Zone Analogy (01:19:50) Sponsor: Joovv (01:21:12) Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? (01:29:27) Nutrition, Tools: Calorie Counting; Plate Method (01:40:18) Foot Stability, Tool: Foot Strength Test; Longevity (01:48:15) Sponsor: Function (01:49:53) Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets (02:00:30) Training Frequency; Tool: Real-Life Constraints, Split the Splits (02:13:58) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Needham, R.Ph., talks with Anne Poirier, CSCS, on how to go from body bully to body ally. Anne Poirier, CSCS, is a nationally recognized Body Image Expert, Certified Intuitive Eating Counselor, and author of The Body Joyful: My Journey from Self-Loathing to Self-Acceptance. With a degree in Exercise Science and over 30 years in health and wellness, Anne has turned her own recovery from eating disorders and body shame into a mission to help others find freedom and peace with food, movement, and themselves. Anne Poirier Facebook | https://www.facebook.com/anne.poirier.10 Instagram | https://www.instagram.com/annepoirier11/ LinkedIn | https://www.linkedin.com/in/anne-poirier-72b66344/ YouTube | https://www.youtube.com/channel/UCQvXD0xrvHDDkI1VCMmQVtQ/playlists Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

In this episode, Dr. Sterling L. Carter. DPT, MS, CSCS, CST. President & CEO. Licensed Physical Therapist and Stephen Levi Carter, MBA, PMP, CEO & Co-Founder, Sterling Staffing Solutions, share insights from their book on building and scaling healthcare businesses. They discuss entrepreneurship, acquisitions, operational excellence, and how leaders can leverage people and AI to drive sustainable growth.

Body image expert and Certified Intuitive Eating Counselor Anne Poirier joins the podcast to discuss the powerful connection between body acceptance and true healing. Anne Poirier, CSCS, is a nationally recognized body image expert, Certified Intuitive Eating Counselor, and author of The Body Joyful: My Journey from Self-Loathing to Self-Acceptance. With over 30 years in health and wellness and a degree in Exercise Science, Anne has transformed her personal recovery from eating disorders and body shame into a mission to help others find freedom with food, movement, and self-image. In this episode, Anne explores how body neutrality can shift the way we think about health, why self-criticism can block healing, and how women can begin rebuilding trust with their bodies. Key Takeaways: Why body hatred can block true healing and wellness The difference between body positivity and body neutrality How intuitive eating supports long-term healing and freedom Practical steps to begin shifting self-talk and body relationship About Anne: Anne Poirier, CSCS, is a nationally recognized body image expert, Certified Intuitive Eating Counselor, and author of The Body Joyful: My Journey from Self-Loathing to Self-Acceptance. With a degree in Exercise Science and over 30 years in health and wellness, she has dedicated her career to helping individuals heal their relationship with food, movement, and body image. A pioneer in the body neutrality movement, Anne's work has been featured in Shape, Women's Health, The New York Times, The Washington Post, HuffPost, ABC, FOX, CBS, and NPR. When she's not speaking, coaching, or writing, she can often be found barefoot on the beach, reading, or reflecting on her years coaching college soccer. Connect with Anne: Facebook: https://www.facebook.com/shapingperspectives/ Website: https://shapingperspectives.com/ For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2026 Dr. Laura Brayton

Rock talks hockey strength & conditioning with Kevin Neeld, CSCS, Boston Bruins Performance Coach. March 14, 2022.TIME STAMPS5:00 Working with the Boston Bruins9:00 Gaining experience with the San Jose Sharks12:00 Movement assessments with Boston Bruins18:00 Individualizing routines for every player23:00 Bulletproofing hockey players' hips26:15 Assessing the hip29:00 Dealing with asymmetries 31:45 Go to moves for hockey players36:00 Tweaking the lifts43:30 Talking about the foot in the skate48:45 Kevin's top tools for conditioning54:00 Kevin's current pursuit of knowledge57:45 How to connect with Kevin NeeldGET TO KNOW KEVIN NEELDWESBITE: https://www.kevinneeld.com/INSTA:   / kevinneeld  LINKEDIN:   / kevinneeld  BRUINS WEBSITE: https://www.nhl.com/bruins/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at   / rocky_snyder  FACEBOOK:   / rocky.snyder.77  LINKEDIN:   / rocky-snyder-cscs-cafs-nsca-cpt-a77a091  TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA:   / rockysfitnesssc  FACEBOOK: Facebook.com/RockysFitnessCenter

Adventure racing pushes every limit, but what actually determines success (especially for the multi-day distances)? We sit down with Coach and athlete Nick Hurff to explore how team dynamics, fueling, sleep, and strategy come together for success. If you're used to thinking about single-sport racing, this conversation will shift how you think about performance altogether.Links:USARA - United States Adventure Racing AssociationNick Hurff Coaching and follow Nick on InstagramGRIT Adventure Racing More about our guest: Nick Hurff, MS, CSCS, is an expedition adventure racer, ultra-endurance coach, race director, and former Army Ranger. As an adventure racer, Nick has raced all across the world, from the Amazon to New Zealand. He is a multiple-time ARWS World Championship competitor, including a top-25 finish at the 2025 ARWS World Championship in British Columbia.  He is also a co-founder of GRIT Adventure Racing, which creates a range of events, from family-friendly to advanced multi-day races. Nick has coached multiple world records, including the U.S. 50 Peaks Guiness World Record and several FKTs. At Alvernia University, Nick served as the Director of Sports Performance, coaching over 34 NCAA teams, 1,200+ athletes, and numerous NCAA All-Americans. He was also a graduate professor in the Department of Athletic Training. Nick Hurff's endurance coaching combines his formal education and practical experience to elevate athletic performance.  -------  Drop a question in our free Patreon Community and get access to bonus content with Bob and Dina by upgrading to the Gold Level membership. You'll also be showing your support and helping to keep the podcast free of sponsorship ads.   Let's connect on your platform of choice:  Instagram, Facebook, and YouTube.  The show is brought to you by eNRG Performance and The Nutrition Mechanic.  

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comToday's episode is available in full for paid subscribers. You can upgrade right here. Thank you so much for your support!This is Part 2 of my conversation with Leslie Schilling, and we get into the harder, thornier stuff—the cultural forces that make all of this so difficult to navigate, and the clinical tools Leslie uses to help people find their way through.We cover:— What weight suppression actually means, and why it has nothing to do with body size — The physical toll of even "light" under-eating, and why it can feel like it's working until it suddenly isn't — GLP-1 medications, informed consent, and what most prescribers aren't telling their patients — The way exercise intersects with GLP-1s and why being told to work out more while your hunger cues are suppressed is a problem — Muscle loss, sarcopenia, and why fueling your body matters more as you age — RED-S and why it's not just for elite athletes — "Weaponized compassion" and the way diet culture and the medical system dress up restriction as care — How belonging and community drive so many of our behaviors around food, movement, and medication — Body grief and the real, valid loss that comes with a changing body — Why lowering the bar is not giving upThis episode is available in full for paid subscribers. Upgrade here to listen to the whole thing.Part 1 is free and available wherever you listen to podcasts.Find Leslie: Instagram: @LeslieSchilling Website: leslieschilling.comFind Full Plate: Instagram: @fullplate.podcast Substack: abbieattwoodwellness.substack.comAbout Leslie: Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than 20 years in the fields of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings, including as a performance nutrition consultant for Cirque du Soleil and the NBA, and as an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie's latest book, Feed Yourself, about how diet culture shows up in our safest places, which is available anywhere books are sold.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Welcome to the Strength Connection!Melody Schoenfeld, MA, CSCS, has well over 28 years of personal training experience and was 2019's NSCA Personal Trainer of the Year. Melody holds a master's degree in Health Psychology.In this episode, Melody shares her 30-year journey in strength training, coaching, and her unique insights into body types, strength modalities, and the evolution of her coaching approach. Discover how her diverse experiences inspire a personalized approach to fitness and strength.Check out more from Melody:Strength Training For All Body Types:  https://us.humankinetics.com/products/strength-training-for-all-body-typesDiet Lies And Weight Loss Truths:  https://us.humankinetics.com/products/diet-lies-and-weight-loss-truthsPleasure Not Meating You:  https://www.amazon.com/Pleasure-Not-Meating-You-Science-Based/dp/151362895Xus.humankinetics.comChapters00:00 The Journey into Coaching02:46 From Imposter to Impact: Early Coaching Experiences05:44 The Evolution of Coaching Philosophy08:29 Discovering Strength: The Appeal of Powerlifting and Strongman11:29 Overcoming Self-Doubt: The Role of Competition14:36 The Art of Bending: A Unique Strength Challenge17:22 The Importance of Competition in Training20:26 Common Challenges in Modern Coaching25:03 The Sedentary Lifestyle and Motivation to Move25:56 The Power of Strength Training27:23 Transformative Moments in Fitness28:14 The Evolution of Goal Setting30:11 Defining Strength and Fitness Goals32:29 Body Types and Strength Training35:50 Adapting Movements for Different Body Types38:52 The Dynamics of Online Coaching41:46 The Challenges of Online Coaching

Send us Fan MailIn this episode of NATA-Cast, hosts Mollie Pillman, MS, MBA, CAE and Katie Scott, MS, ATC, CAE are joined by Tyler Lesher, DHSc, ATC, CSCS, a private practice performance therapist, Adam Annaccone, EdD, LAT, ATC, CES, PES, a Clinical Associate Professor in the Department of Kinesiology at The University of Texas at Arlington, and Murphy Grant, LAT, ATC, NASM-PES, chair of the NATA AT Compensation Task Force, for a candid conversation on athletic trainer compensation and professional value.Sparked by concerns around pay, workload and responsibility, the discussion explores why compensation continues to lag and what can be done to address it. The group examines factors such as cost of living, workload demands and the need to better demonstrate the value athletic trainers bring through clearer documentation and communication of ROI.They also take on broader structural questions, including autonomy, reimbursement, employer education, potential title changes and the role of associations versus unions. Throughout the episode, the conversation stays candid and solutions-focused, emphasizing the importance of continued dialogue and engagement across the profession.NATA-Cast is produced by Association Briefings. Follow The National Athletic Trainers' Association on social media!FacebookXInstagramLinkedInHave an idea for an episode or series? Send us an email! thenatacast@nata.org

Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

This is a recording of a previously hosted live webinar event. Polling and question submission features are not available for this recording. Format and structure may differ from those of standard podcasts.Join host Phil Plisky, PT, DSc, ATC, CSCS, and strength expert Daniel Lorenz, DPT, PT, ATC, LAT, CSCS, as they challenge the traditional 3×10 status quo and dive into the physiological necessity of true tissue loading. You'll explore how to move past clinical guesstimation by using objective feedback loops and functional testing to bridge the gap between initial rehab and high-level performance. Learn actionable strategies for determining appropriate intensity, along with set and rep schemes that build genuine load tolerance for your patients. Tune in to learn why it's time to “test, don't guess” and how to safely apply progressive overload to optimize patient outcomes.Learning OutcomesAnalyze the evidence around clinically relevant loading approachesApply evidence-based, practical strategies to actionably address the challenge of proper load progression that is mindful of the patient's history and current status, while also applying strength training principles to adequately build the patient's load toleranceSolve patient case scenarios involving how to properly apply the principles of progressive overload in rehabilitationTimestamps(00:00:00) Welcome(00:00:05) Introduction to loading in rehab(00:03:20) Understanding the importance of loading(00:05:52) Challenges in loading patients(00:08:45) Effective loading strategies(00:17:15) Balancing loading with patient safety(00:25:02) Teaching patients to self-load after rehab(00:27:36) Functional testing in rehabilitation(00:36:46) Case scenarios(00:42:20) Key takeaways for effective rehabilitation(00:44:50) Rest periods and their impact(00:47:32) Tailoring exercise for Ehlers-Danlos syndrome(00:50:18) The importance of reps and failure levels(00:56:16) Isometrics and pain management in rehab(00:58:48) Conclusion and resourcesRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit ⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/rehab-and-performance-lab⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/

In today's episode, I chat with Leslie Schilling, a registered dietitian who specializes in working with athletes and disordered eating, about what it looks like when our relationship with exercise is no longer healthy. We get into so much, including:- what exercise dependence actually means (and why it's often missed)- why it's not about quantity—but compulsion, rigidity, and fear- the overlap between exercise dependence and eating disorders- signs your relationship with exercise might need support- why rest days can feel so distressing- exercise as a coping mechanism for anxiety, stress, and discomfort- the subtle difference between: “I want to move” vs. “I have to move”- how body image, food rules, and weight concerns drive compulsive movement- why most people are under-fueling (even when they don't realize it)- “if you fuel it, you can do it”—and what happens when you don'tAbout Leslie: Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than 20 years in the fields of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings, including as a performance nutrition consultant for Cirque du Soleil and the NBA, and as an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie's latest book, Feed Yourself, about how diet culture shows up in our safest places, which is available anywhere books are sold.Find more on Leslie: https://www.instagram.com/leslieschillinghttps://schillingnutrition.com/https://a.co/d/0blRJV9zSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessSupport comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode, Dan is joined by Jordan Bar to discuss the "soft skill" side of coaching in performance.Jordan “J-Bar” Bar is the Assistant Director of Sports Performance at Duke University, working with women's tennis, men's and women's golf, and cross country. Since joining Duke in 2016, he has built a reputation for athlete-centered coaching rooted in integrity, effort, and respect. Bar has worked across public and private sectors with elite youth, collegiate, and professional athletes, including PGA, NBA, and professional baseball and softball. A CSCS, TPI Level 2, FMS, and USAW-certified coach, he brings a diverse background in performance. A former collegiate and semi-pro soccer player, Bar now resides in Durham with his family.Instagram: @jbar_411Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician's hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

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We know from evidence-based studies that exercise improves patient recovery before and after breast cancer treatment and surgery. It improves quality of life and strengthens physical function. In this episode of the DiepCJourney® podcast we explore the benefits with Chris Fitzmaurice, a Clinical Exercise Physiologist at the University of Miami Health System. He is passionate about helping people achieve their health goals through evidence-based exercise programs and personalized guidance. He is a Certified Cancer Exercise Trainer (CET); and Certified Strength & Conditioning Specialist (CSCS) and Health Coach. I reached out to Chris to talk to him specifically about breast cancer prehab, exercise for those currently in breast cancer treatment, but also to speak to him about getting back to exercise after breast surgery, whether from breast cancer or breast reconstruction. Chris and I discuss how important it is for anyone to incorporate exercise into their life. We have a common connection and friend, Dr. Jay Harness. Don't miss Chris's interview on the Cancer Fitness YouTube channel on "Exercise as a Molecular Medicine." Chris has a robust presence on LinkedIn and Instagram with interactive videos and graphics explaining the benefits of exercise and demonstrating exercise you can do at home. Connect with Chris Fitzmaurice on the platform: LinkedIn: Christopher Fitzmaurice, MS CEP, CSCS, CET Instagram: https://www.instagram.com/exercisebeatdiseases/ Facebook: https://www.facebook.com/chris.fitzmaurice.58

Nominate your veterinary hero here today!On this episode of The Vet Blast Podcast presented by dvm360, our host Adam Christman, MBA, DVM, and welcomes Aaron Shaw, OTR/L, CHT, CSCS, to the show to chat about the physical and mental challenges veterinary professionals face in the industry, plus the need for systemic changes to address burnout and injuries in veterinary clinics.  

Dr. Rosy Boa re-releases a vault episode on rest to coincide with her own offload week from pole, explaining what counts as rest, how often to schedule it, and why pole dancers often neglect it. She defines rest as a reduction in overall load that depends on an individual's current training and life demands, notes gentle movement can still be rest, and advises avoiding pole-like pulling, leg-lifting, or intense mobility on rest days. General guidance includes at least one rest day per week and a lower-intensity deload week about once a month, with reduced load before major events. She outlines overtraining, citing sports medicine literature, with physical and mental warning signs (worsening soreness, performance decline, injuries, frequent illness, sleep disruption, appetite/weight/period changes, mood shifts, irritability, depression, fatigue). She describes the fitness-fatigue model, emphasizes sickness isn't rest, recommends 6–8 hours sleep with consistent timing, and concludes that rest is essential for long-term pole health.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Citations:Herring, S. A., Ben Kibler, W., Putukian, M., Berkoff, D. J., Bytomski, J., Carson, E., ... & Coppel, D. (2019). Load, overload, and recovery in the athlete: Select issues for the team physician-A consensus statement. Current Sports Medicine Reports, 18(4), 141-148. ⁠https://journals.lww.com/acsm-csmr/Fu…The Fitness-Fatigue Model Revisited Implications for Planning Short- and Long-Term Training Chiu, Loren Z.F. MS, CSCS; Barnes, Jacque L. Strength and Conditioning Journal 25(6):p 42-51, December 2003. ⁠https://journals.lww.com/nsca-scj/pag…Chapters:00:00 Welcome and Offload Week01:41 Why Rest Matters in Pole03:21 What Counts as Rest06:41 How Often to Rest and Deload07:59 Overtraining Warning Signs19:59 Fitness Fatigue Model Explained22:50 Quick Q and A on Rest26:19 Key Takeaways and Wrap Up

In this episode of The Resilient Vet: Mind and Body Strategies for Success, the focus shifts from motivation to what actually sustains healthy habits. Hosts Aaron Shaw, OTR/L, CHT, CSCS, and Jennifer Edwards, DVM, ACC, CPC, ELI-MP discuss why relying on motivation often falls short, and how small, consistent changes, supportive environments, and realistic expectations can help veterinary professionals build lasting physical and emotional resilience.

Free 20 Question CSCS Practice Test:  https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

In this episode, Dan is joined by Madison Peele to discuss chaos in sports and the need for athlete adaptability and resiliency in addition to how to train this. They also discuss strategies for coaching development and philosophies.Madison Peele is a strength and conditioning coach at Florida State University, where she oversees Women's Indoor and Beach Volleyball. She returned to FSU for the 2025–26 season after three years at USC, working with Beach Volleyball, Tennis, Water Polo, and Cross Country. During her time at USC, she contributed to two Beach Volleyball National Championships and a Pac-12 title, along with multiple NCAA tournament appearances across programs. Peele began her career at FSU as a Graduate Assistant and has experience in tactical performance at Fort Bragg. She holds degrees from East Carolina University and Florida State and is a CSCS through the NSCA. Follow her work: https://www.instagram.com/madisoncpeele/Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician's hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

In this episode of The VetMed Mind, hosts Shawn McVey and Rachel Teichberg sit down with Aaron Shaw, whose mission is to help veterinary professionals build durability for the long haul. As founder of the Vetspan Collective and VP of Operations at Canine Arthritis Resources and Education, Aaron blends clinical science with real‑world, clinic-ready strategies that go far beyond “eat better and exercise.”Together they explore the often-overlooked physical toll of vet med, static postures, awkward restraint, heavy lifting, repetitive strain, and how these stressors compound emotional burnout and decision fatigue. Aaron makes the case for preparing like athletes do: strength training, mobility work, and smart ergonomics that make practice “harder than the game,” so the workday feels more manageable.You'll get practical, immediately usable tips:Break-room nutrition swaps to avoid sugar crashes (think Greek yogurt, fruit + nut butter, cheese sticks, pre-made wraps)Simple culture shifts and buddy systems to gamify movement and accountabilitySafer lifting, hinging, and posture cues that protect backs, shoulders, and handsSleep hygiene you can start tonight: screen curfews, cooler rooms, darker spaces, and intentional wind-down routinesAaron also shares how the Vetspan Collective community offers videos, PDFs, and toolkits, plus deeper-dive courses and coaching for clinics ready to lead a wellness culture change. If you want your team to feel stronger, hurt less, and thrive longer, this episode is your playbook.#VeterinaryMedicine #PracticeManagement #WorkplaceWellness #InjuryPrevention #Leadership #vgpvet #veterinarygrowthpartners #aaronshaw #vetmedmindpodcast

This week we have Victor Gillespie BS, CSCS, TSAC-F, NCSA-CPT on the podcast to talk about how to build muscle and improve your fitness at home. He will be providing you with the basics you need to get started, as well as what to prioritize if you are ready to invest in more equipment. *send us a message on instagram to get the reference handout!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Spindrift  Click play, sip back, and be empowered.

This episode of The Resilient Vet: Mind and Body Strategies for Success focuses on a familiar challenge in veterinary medicine: maintaining proper nutrition during long, unpredictable workdays. As clinic schedules fill and breaks become limited, meals are often replaced with quick, convenient options.Cohosts Jennifer Edwards, DVM, ACC, CPC, ELI-MP, and Aaron Shaw, OTR/L, CHT, CSCS, discuss how those daily choices can affect more than energy levels, including cognitive function, client communication, and team interactions. The episode also outlines practical approaches to help veterinary professionals build more consistent eating habits in a busy clinical setting

What if the reason your lifts, runs, or rotational power feel off has nothing to do with motivation—and everything to do with pelvic floor coordination?Michelle MacDonald sits down with pelvic health and performance specialist Rachel Selman for a conversation that bridges the gap between rehab and real athletic training. Together, they explore how the pelvic floor functions in loaded movement, why Kegels alone are not enough, and how women…especially midlife female athletes, can progress from foundational control to strength, rotation, deceleration, and power. Rachel breaks down the role of breath, pressure, thoracic rotation, hip internal rotation, and movement coordination in a way that is practical, evidence-based, and immediately useful. This episode is especially valuable for women interested in Women's Health and Fitness, a stronger Fitness Mindset, and long-term Personal Growth in how they train and move.Favorite Moments1:47 The Pelvic Floor Is a Dimmer Switch, Not an On/Off Button6:00 "Strength Gives Permission to Soften"19:57 The Four-Phase Progression: Control, Function, Strength, Power36:13 Once a Month: The Pelvic Floor Check-In Protocol for Symptom-Free Athletes"Strength gets permission to soften. If I strengthen a muscle that's overactive, what I actually notice is that it will follow by softening." – Dr. Rachel SelmanGUEST: DR. RACHEL SELMAN, PT, DPT, CERT-DN, CSCS, CPSS, TPI CERTIFIEDWebsite | Instagram | LinkedIn | Synthesis AppFull Guest Bio: Dr. Rachel Selman is a pelvic health and performance specialist who helps women connect pelvic floor function to strength, movement, and athletic performance. Her work focuses on practical, evidence-informed strategies that go beyond traditional pelvic floor training, helping women improve coordination, stability, and confidence in everything from lifting and running to everyday life. She is known for making complex pelvic health concepts accessible and relevant for active women, coaches, and athletes.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website Apple Podcasts Spotify YouTubeLeave a rating for this podcast with one click

Robert Panariello, MS, PT, ATC, CSCS, respected physical therapist, strength coach, and former NFL Director of Health Performance and Innovation, joins host Phil Plisky to tackle a big question: How do we bring elite performance principles into the rehab setting? Together, Rob and Phil explore the art and science behind adapting strength, speed, and plyometric progressions for patients recovering from ACL reconstruction and other injuries. You'll hear real-world insights on Vermeil's hierarchy, programming plyometrics, and building true return-to-play readiness. Whether you're early in your career or refining your advanced clinical skills, this conversation helps you reimagine how you apply performance principles—starting day one.Learning OutcomesAnalyze the evidence around the application of Vermeil's hierarchy of athletic development modified for ACL rehabilitation to guide progression planningApply evidence-based, practical strategies to actionably address plyometric exercise design considerations for athletes with differing body masses in the sports rehabilitation settingSolve patient case scenarios involving the clinical progression and return-to-sport decision-making for ACL athletes using Vermeil's hierarchy frameworkTimestamps(00:00:00) Welcome(00:00:05) Introduction to athletic development in rehab(00:02:30) The evolution of rehab techniques(00:04:19) Load and velocity in rehabilitation(00:07:35) Understanding high intensity in rehab(00:08:48) The pyramid of athletic development(00:12:14) The role of isometrics in rehab(00:20:10) Testing and assessing athletic performance(00:24:53) Applying Olympic lifts in rehab(00:28:05) Understanding ACL rehabilitation and strength training(00:33:32) The importance of agility and early movement(00:35:25) Plyometrics: balancing load and recovery(00:45:00) A comprehensive approach to ACL recovery(00:49:50) Key takeaways for effective rehabilitationRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/rehab-and-performance-lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/

What if the most powerful thing you could do for your health today was also the simplest?In this episode, I sit down with Dr. Nikia Evans — physician, researcher, and human performance coach — to go beyond her chapter in the Handbook for Human Potential. Nikia is a dear friend and one of my most trusted health consultants. She is the person who introduced me to Function Health for comprehensive lab testing and Heart & Soil for ancestral nutrition — two tools now woven into my own daily practice.Nikia works with elite athletes, but her wisdom reaches far beyond sport. In this conversation, we talk about why walking is our first medicine, how cortisol quietly shapes your body composition, and what it really means to stop extracting from your body and start nourishing it.Her mentor once asked her a question that changed everything: Can your body trust you?This episode is for anyone who has ever felt like their body was failing them — and is ready to hear a different story.In this episode:•Why elite athletes are often less healthy than they appear — and what that means for all of us•The missing link most people skip: aerobic foundation and mitochondrial density•Why walking is your first medicine (and why it beats HIIT for most people, most of the time)•How walking regulates the nervous system, lymph flow, blood flow, and emotion•Nikia's personal walking practice during medical residency•What play really is — and how to find it even when you're exhausted•How cortisol works, why it rises when you fast, and what it does to belly fat•Why dieting and over-exercising can make it harder to lose weight•Function Health labs — why functional ranges change everything•The difference between expressive and compulsive exercise•Nikia's upcoming 12-week reset programhttp://itsthatgoodmedicine.com/medrxAbout Dr. Nikia Evans:Dr. Nikia Evans, MD, MS-APK, CSCS, is a physician, researcher, and human performance coach whose work sits at the intersection of performance, health, nervous system regulation, and long-horizon resilience. She has coached 500+ elite athletes across youth, collegiate, and professional levels.Follow her: @itsthatgoodmedicine | itsthatgoodmedicine.comGet the Book:Handbook for Human Potential: An Accessible Guide to Personal GrowthAvailable at chandrazas.com/handbook-for-human-potentialJoin the Newsletter:handbookforhumanpotential.comConnect with Chandra:chandrazas.com | @chandrazasPODCAST CHAPTER TIMESTAMPSPaste these directly into your podcast host's chapter field (Spotify, Apple Podcasts, Buzzsprout, etc.) or into the episode notes. Adjust ±10–15 seconds after final audio edit.0:00 Welcome to the Author Interview Series0:46 Meet Dr. Nikia Evans — Physician, Researcher & Human Performance Coach1:30 How Chandra & Nikia Know Each Other2:42 Performance vs. Health — Why Athletes Aren't Always Healthy4:00 Stress Is Stress — Athletes, Parents, Caregivers & the Nervous System5:30 The Missing Link: Aerobic Foundation & Mitochondrial Density6:13 The Short Answer: Walking Is Your First Medicine6:59 Why Walking Beats HIIT for Most People8:30 Walking & Lymph Flow, Blood Flow, Nervous System Regulation10:00 Nikia's Walking Practice During Medical Residency11:30 Walking Regulates Emotion — "It's the Moving of Emotion"13:07 Chandra's Relationship with Walking — Lymph, Energy & Mental Clarity13:52 Walking with Kids — Making Movement Playful15:25 What Is Play? Nikia's Definition — Unscripted, Adaptive, Novel17:00 Play Beyond Physical — Improv, Open Mics & Swing Dancing18:30 How to Lower the Bar to Start — "Just Go Outside"19:42 Play as an Emotional State — Cortisol & the Nervous System20:20 Science Always Catches Up to What the Body Already Knows22:14 Function Health Labs — Why Functional Ranges Change Everything24:26 Cortisol Deep Dive — What It Is, What It Does & Why It Matters26:00 Fasting, Cortisol & When Intermittent Fasting Becomes Too Much28:00 Cortisol & Body Composition — Why Belly Fat Is a Stress Response30:12 Why Dieting & Over-Exercising Can Make It Harder to Lose Weight31:37 Nikia's High-Protein Breakfast Strategy for Residency32:33 Readers Are Walking More — Real-World Impact of the Chapter33:37 Walking Never Gets Graduated Out Of34:05 Pedometers & Step Counts — How Many Steps Is Enough?35:09 Chandra's Sweet Spot — One Long Walk or Two Shorter Ones36:02 Nikia's Closing Message — "Can Your Body Trust You?"37:19 For the People Who Love to Push — Expressive vs. Compulsive Exercise39:35 The Difference Between Nourishing and Extractive Movement41:03 Nikia's Upcoming 12-Week Reset Program41:31 Closing Gratitude & How to Stay Connected42:37 Thank You & How to Get the BookSupport this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Learn more with The Movement System CSCS Study Course:  https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

On this episode of the PTA Elevation Podcast, host Dr. Briana Drapp, PT, DPT, PTA, CSCS goes over the important things to know about Gout when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!Come to the review session on March 22nd and 29th! https://ptaelevation.com/last-minute-reviewCheck out our FREE stuff!: https://ptaelevation.com/freebiesWebsite: https://www.ptaelevation.com/Join our FB group for FREE resources to help you study for the exam!  https://www.facebook.com/groups/382310196801103/If you're interested in our prep course, check it out here: https://ptaelevation.com/the-600-plus-systemFollow us on our other platforms! https://www.ptaelevation.com/linktree

Veterinary medicine can take a toll on the body and mind, especially during long, physically demanding clinic days. In this episode of The Resilient Vet: Mind and Body Strategies for Success, hosts Aaron Shaw, OTR/L, CHT, CSCS, and Jennifer Edwards, DVM, ACC, CPC, ELI-MP, outline the 5 levers of durability—5 practical upgrades veterinary professionals can begin incorporating into their daily routines for longer, more sustainable veterinary careers. Drawing on Shaw's concept of “Vetspan,” the conversation covers protecting the spine during long hours on the floor, fueling the body to avoid midshift energy crashes, and resetting the nervous system between appointments.

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Holly Perkins, a renowned strength training specialist and women's fitness expert.About Our Guest:Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women's health. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean (Rodale, 2014), and an established expert in women's health with an emphasis on physical performance, nutrition, and mindset management.Ready to build muscle for life? Join Holly Perkins' free 3-day virtual workshop, Muscle for Life, and learn how progressive resistance strength training supports lean mass, midlife body composition, and long-term health. Grab your free spot

What if chronic pain isn't a tissue problem—but a brain map problem?If you've ever thought, “My pain must be structural,” today's episode flips that script. On the Crackin' Backs Podcast we dive into why pain persists, how the nervous system and brain maps shape sensation, and how skilled manual therapy can update the body's map instead of masking symptoms.We're joined by Dr. Steven Capobianco, co-founder of RockTape and one of the sharpest minds redefining pain, movement, and human performance through neuroscience-informed approaches to chronic pain and sensory-driven movement therapy.In this episode, you'll learn:• Why pain isn't always a tissue injury and what “back being out” really means• How manual therapy becomes sensory input to update the nervous system• What most people misunderstand about nervous system regulation• The difference between outer maps and inner body maps• How chronic pain makes the body feel unsafe—and what truly restores safety• Why patients shouldn't be passive on the table but active participants in their recovery• When manual therapy empowers vs when it creates dependencyThis episode is essential listening if you're struggling with lingering pain, movement limitations, or feel like you've tried everything without getting answers. By the end, you'll understand pain through a neuro-sensory lens, not just a structural one.About Dr. Steven CapobiancoDr. Steven “Capo” Capobianco, DC, MA, DACRB, CSCS, PES is a movement expert, sports chiropractor, and co-founder of RockTape—a globally recognized company blending neuroscience, movement education, and therapeutic techniques to enhance performance and reduce pain. He holds advanced degrees in kinesiology and chiropractic medicine, a Diplomate in Rehabilitation, and performance certifications from the NSCA and NASM. Dr. Capo lectures internationally, authored the Fascial Movement Taping manual, and teaches clinicians worldwide how to move clients out of pain and into performance.Learn more about Dr. Capobianco and movement science:RockTape official site: https://rocktape.comWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Rebuilding Trust With Your Body After Infertility When IVF Failed (with Holly Perkins) When IVF failed and fertility treatments ended without a baby, you did not just lose a dream. You often lost trust in your body. After years of hormones, medical procedures, weight changes, and emotional whiplash, it can feel almost impossible to want to care for yourself again. Movement can feel loaded. Exercise can feel like punishment. And sometimes the quiet thought underneath it all is: Why should I take care of you? In Episode 200, you are getting a grounded, practical conversation about rebuilding your relationship with your body after infertility. You will hear from Holly Perkins, a women's fitness expert with 30 years of experience helping women build strength through science-backed, sustainable approaches designed for women in their 30s, 40s, and beyond. This is not about chasing a smaller number on the scale. This is about strength, muscle, metabolism, bone health, and feeling better in your body after everything it has been through. If caring for your body has felt complicated since IVF failed, this episode is for you. What You Will Learn Why it makes sense that self-care feels hard after fertility treatments end. How emotional healing and physical strength support each other. Why "just lose weight" is not the right goal after hormone disruption. What happens to muscle and metabolism in your 40s and 50s. Why muscle is more important than the scale for long-term health. How strength training supports bone density and aging well. What a realistic starting point looks like when you have felt disconnected from your body. A Message You Might Need to Hear You are not broken because it feels hard to care for your body right now. When IVF failed, your body can start to feel like the enemy. This conversation helps you shift from punishment to partnership so you can rebuild trust in a way that feels steady and sustainable. Join Holly's Free 3-Day Workshop: Muscle for Life If you are ready for practical guidance on building strength in a way that fits your life, Holly is offering a free 3-day workshop called Muscle for Life. It starts March 5, 2026! Inside the workshop, you will learn: Why BMI and body weight are outdated metrics. How to think about muscle-to-fat ratio instead of just the scale. The strength training principles that matter most for women over 30. How to support bone density and long-term health. Nutrition strategies that support blood sugar, energy, and metabolism. You can register for FREE here:

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:00:20) Beginner Whole Body Training Program, Warm-Ups (00:02:18) Splits, Time Efficiency, Recovery; Bro Splits (00:05:07) Sponsor: BetterHelp (00:06:18) Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies (00:09:24) Cramp Test & Resistance Training, "Cavaliere Test", Muscularity (00:11:55) Recovery, Soreness & Variability; Tool: Grip Strength Test (00:14:48) Sponsor: Helix Sleep (00:16:22) Active vs Passive Stretching, Recovery (00:18:46) Recovery, Heal "Shorter" & Muscle; Dynamic Stretching (00:20:55) Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips (00:26:10) Sponsor: AG1 (00:27:01) Tool: Proper Bar Grip, Elbow Pain (00:31:26) Tool: Training Journal & Goals (00:32:03) Nutrition; Tool: Plate Method (00:35:28) Sponsor: David (00:36:47) Post-Training Meal, Protein; Pre-Workout Supplements (00:39:04) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexa Garcia, the Lead Florida Complex Strength & Conditioning Coach for the Houston Astros. Now entering her fifth season in professional baseball, Alexa has specialized in elite athlete development, a touch of rehabilitation, and long-term performance optimization. Prior to her current role, she served two seasons as the Rehabilitation Strength & Conditioning Coordinator with the Astros, was the Director of Strength & Conditioning at Barry University, where she helped lead multiple programs to NCAA national championships, and also spent time as a strength coach in the Baltimore Orioles organization.Alexa holds a Master's degree in Kinesiology with a concentration in Sports Performance from Louisiana Tech University, is a CSCS with RSCC distinction, and is a Colombian native, which allows her to bridge the communication gap with Spanish-speaking athletes.Recognized as the 2021 MiLB Strength Coach of the Year, and most recently named the Strength Coach for Team Colombia for the 2026 World Baseball Classic, Alexa is known for blending high-level strength & conditioning principles with traditional baseball “feel,” and for her passion in mentoring the next generation of coaches.Topics covered in this episode:-Collaboration and autonomy in programming-Working in rehab and her new role-Advice for others on how to find success-Continuing education resourcesQuotes:-"Rehab taught me a lot of patience" (7:12)-"I genuinely feel like you'll always love this job if you love the game of baseball" (15:48)-"I think in this profession network, network, network is number one" (17:24)If you would like to learn more from Alexa, you can connect with her on social media:Instagram:@alexaa_garciaa

In this episode of The Resilient Vet Podcast: Mind and Body Strategies for Success, hosts Aaron Shaw, OTR/L, CHT, CSCS, and Jennifer Edwards, DVM, ACC, CPC, ELI-MP, discuss the impact of catabolic energy on veterinary teams. Edwards explains that the exhaustion many veterinary professionals feel is often tied less to their workload and more to the breaking-down, draining nature of catabolic energy. Although useful for short-term survival, this state becomes a primary driver of burnout when it becomes a long-term default.

Today's guest is Zac Cupples, PT, DPT, OCS, CSCS, a physical therapist and strength coach known for bridging rehabilitation and performance. He's the founder of ZacCupples.com and is respected for translating complex concepts around respiration and movement mechanics into practical tools coaches and clinicians can immediately apply to improve efficiency, reduce pain, and enhance performance. The bridge between sports performance rehab is an important one. In the midst of movement mechanics that drive good rehab, and high intensity lifting, lies the knowledge that can help athletes make continual gains while staying robust and healthy for their sport. On today's show, Zac explores how an athlete's structure influences movement, strength training, and even injury risk. He shares his track background and how it shaped his coaching, then unpacks concepts like narrow vs. wide “ISA” builds, why some athletes struggle to feel their hamstrings in traditional lifts, and how tools like front loading, box squats, machines, and sprinting can solve it. He also digs into long-duration isometrics, mobility vs. flexibility, and finishes with a fun lightning round. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:23 – Early Athletic Experiences 5:36 – Muscle Activation Challenges 11:22 – Structural Constraints and Movement 25:17 – Rethinking Traditional Strength Training 29:17 – The Role of Machines in Training 36:54 – Weight Shifts and Mechanics 40:45 – Long Hold Activities in Rehab 53:21 – Internal vs. External Rotation 59:27 – Flexibility vs. Mobility 1:07:06 – Lightning Round Questions 1:14:04 – Future Plans and Coaching Focus Zac Cupples Quotes "You got to preserve moving fast because that's how you catch yourself from falling." "It assumes everyone has the same body but no two people are going to perform both of those movements the same way, and it's not going to load the same way." "I start the majority of people with a box squat, because the way I think about a hinge is it's different from a squat because the hips are going to be moving more along that horizontal path." "It's way more useful to think, am I moving up and down? Am I moving side to side? And then just pick exercises within what a person has available." "If someone can't produce certain rotations, and I know that you need those rotations to do this movement, you probably got to find something else to train that pattern within their constraints." "You just have to find the hinge variation that they can execute. And if they don't have much to do that, you have to create constraints." About Zac Cupples Zac Cupples, PT, DPT, OCS, CSCS is a physical therapist, strength coach, and educator specializing in human movement, respiration, and performance optimization. He is the founder of ZacCupples.com and has become widely known for translating complex biomechanical and neurophysiological concepts into practical strategies that clinicians and coaches can immediately apply. Zac earned his Doctorate in Physical Therapy from Marquette University and is board certified as an Orthopedic Clinical Specialist. He has completed extensive post-graduate education through the Postural Restoration Institute (PRI) and integrates principles of respiration, pelvic mechanics, thoracic positioning, and neuromuscular control into both rehabilitation and performance training. Through his online courses, seminars, and educational content, Zac has influenced thousands of clinicians and coaches worldwide. His work bridges the gap between rehab and high performance, helping athletes move more efficiently, reduce pain, and unlock higher levels of strength and speed through better positional awareness and strategic breathing. Zac currently treats clients and consults internationally, while continuing to produce educational resources aimed at elevating the standard of movement practice in both clinical and performance settings.

Today's guest is Tanner Care. Tanner Care is a high-performance specialist, currently serving as the Director of Player Performance for the BC Lions (CFL) and the Director of Athletic Performance for the Vancouver Bandits (CEBL). Since 2023, he has also held the role of Head Strength and Conditioning Coach at Simon Fraser University, where he oversees the physical development of athletes across 13 collegiate sports. On the surface, strength and conditioning is about increasing an athlete's physical strength and capacities. To dig deeper and help athletes reach their highest potential, an understanding of sprint-specific forces, athlete archetypes, and dosage of inputs is essential. On today's show, Tanner talks about his practical framework for elite athlete development. He shares how he integrates max-speed work into sport-specific drills, such as full-court basketball overthrows, and explains his “layered” coaching model, which progresses from foundational health and general capacity to more specific archetyping. The conversation also dives into the technical side of his toolkit, including the use of run-specific isometrics for sprint transfer, plyometric training, and how he balances force-velocity profiles across different athlete types. Ultimately, Tanner advocates for a “health-first” approach in the pro setting, favoring consistent, high-quality inputs over unnecessarily complex training schemes. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:03 – Introduction to Athlete Classification 2:19 – Innovative Training Drills 6:26 – Understanding Movement Signatures 11:32 – Exploring Strength Qualities 19:53 – Classifying Athlete Strength 32:02 – Benefits of Single Leg Strength 45:17 – Adjusting Training Based on Athlete Type 49:30 – Implementing Quasi-Isometrics 56:25 – The Complexity of Training Modalities 1:04:17 – Foot Positioning and Athletic Outcomes 1:07:47 – Closing Thoughts and Future Plans Tanner Care Quotes On Speed in Practice: "So the problem I was trying to solve was how can we check these speed residual boxes within the constraints of practice." On the Priority of Training: "That's layer one health has to come before performance. So removing any potential inhibition." On Dynamic vs. Passive Screening: "I've seen so many people get on a table, assess passive hip internal rotation and say there's some kind of limitation. But when we see it dynamically at sports speed, it's like, oh, there it is." On General Movement Competency: "I can't tell you the amount of professional guys I have come in that like can't do like rudimentary plyometrics like they can't hop or bound stationary let alone locomotively" On Local vs. Global Issues: "Do we have a Ferrari? Do we have a Honda Civic? Do we have a Ferrari with a flat tire? Like, sometimes we just have to deal with local issues, not necessarily broad systems of improving the overall organism." On the Limits of Strength: "We know that the strongest individuals aren't necessarily the most forceful individuals. At some point, there's a clear cutoff." On Stiffness and Propulsion: "Rate of force development and stiffness isn't always a good thing if they don't have the propulsive qualities necessary to actually displace their hips horizontally" On Force and Sprint Performance“If you're able to generate adequate force at adequate time and attenuate high braking force, that's always going to correlate positively with sprint performance.” On Weight Room Philosophy: "I try to remove skill or as much skill as I can within the context of the weight room." About Tanner Care Tanner Care is a credentialed strength and conditioning professional specializing in elite athlete development across pro and collegiate levels. He currently serves as Director of Performance for the Vancouver Bandits (CEBL) and the BC Lions (CFL), overseeing strength & conditioning, load management, sport science, and performance nutrition to enhance athlete readiness and longevity. Previously, he was Head Coach of Strength & Conditioning at Simon Fraser University (NCAA), leading programs across multiple sports including men's basketball and track & field, where he built evidence-based training systems. Tanner holds RSCC and CSCS certifications (NSCA), is an EXOS Performance Specialist, and earned his Master's (MS(c)) from the University of Florida. His background includes roles like Head S&C Coach for University of Ottawa rugby. He contributes to the field as a SimpliFaster author, podcast guest on performance systems, and CSCA advisory team member. Passionate about sprint training, speed, and mechanics, he's a dedicated husband, family man, and 49ers fan.

Andrea sits down with Dr. Meghan Sak-Ocbina, PT, DPT, ATC, CSCS to break down a missing piece in a lot of training plans: internal and external hip rotation. Together, they connect the dots between hip rotation and common issues like knee pain, low back pain, squat shifts, and that “something feels off” feeling in running and everyday movement, then walk through simple self checks and practical drills to start improving mobility and control.Follow Dr. Meghan on IG @dr.megsi.dptposterior hip capsule stretch on blockhttps://youtube.com/shorts/KKqh4HHtpGs?feature=shareTriplanar banded lunge hip airplanehttps://youtube.com/shorts/vcsnC3oDm3A?feature=shareHip airplane with foam roller against wall cuehttps://youtube.com/shorts/KRbnICqCun4?feature=share3D band shin box with rotationhttps://youtube.com/shorts/IfNQAPnemNU?feature=sharePostpartum Rebuild click HEREJoin my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Alexa Garcia, the Lead Florida Complex Strength & Conditioning Coach for the Houston Astros. Now entering her fifth season in professional baseball, Alexa has specialized in elite athlete development, a touch of rehabilitation, and long-term performance optimization. Prior to her current role, she served two seasons as the Rehabilitation Strength & Conditioning Coordinator with the Astros, was the Director of Strength & Conditioning at Barry University, where she helped lead multiple programs to NCAA national championships, and also spent time as a strength coach in the Baltimore Orioles organization.Alexa holds a Master's degree in Kinesiology with a concentration in Sports Performance from Louisiana Tech University, is a CSCS with RSCC distinction, and is a Colombian native, which allows her to bridge the communication gap with Spanish-speaking athletes.Recognized as the 2021 MiLB Strength Coach of the Year, and most recently named the Strength Coach for Team Colombia for the 2026 World Baseball Classic, Alexa is known for blending high-level strength & conditioning principles with traditional baseball “feel,” and for her passion in mentoring the next generation of coaches.Topics covered in this episode:-Her journey to her current role-Valuable lessons in leadership-Her best baseball storyQuotes:-"I love strength and conditioning. I love baseball. But I also love leadership and helping develop the people around me" (6:36)-"One thing that I will always keep neat and clean is my LinkedIn" (17:59)-"I really pride myself when it comes to leadership on preparing those underneath or learning from me" (20:05)If you would like to learn more from Alexa, you can connect with her on social media:Instagram:@alexaa_garciaa

Training starts to feel heavy when the goal is shrinking instead of becoming capable. What began as a viral moment around a meatball sub exposed something deeper: how diet culture, fear of “bulking,” and quiet food rules slowly erode confidence and self-trust long before real change has a chance to stick.We dive deeper into this in the latest Broads Podcast with Jessica Burke. We also chat about why “toning” is misleading, the real difference between exercising and training with intention, what actually drives gym intimidation, and why taking up space changes far more than just the body.Jessica Burke holds a Master's degree in Kinesiology and is CSCS certified. She is the host of The Strength Chick Podcast and works as a strength and conditioning coach. Her work centers on dismantling diet culture and encouraging women to take up space in the gym and in strength and conditioning.What's Discussed:(03:39) The meatball sub moment, diet culture, and the food guilt women live by(09:19) Why training to be smaller limits what women's bodies can do(11:16) The truth behind “toning” and how language shapes fear around building muscle(13:34) Fear of bulking as a form of avoiding discomfort and justifying inaction(17:42) The male gaze, gym intimidation, and reclaiming the right to take up space(19:33) Why exercising feels productive but training creates lasting change(34:41) Redefining effort, intensity, and what “hard” actually means in the gym(52:00) Taking up space as an identity decision, not a confidence traitCheck out more from Broads:Website: http://broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Website: http://taralaferrara.comInstagram: @taralaferraraYoutube: @TaraLaferraraTiktok: @taralaferraraCheck out more from Jessica Burke, CSCS, M.S.:Instagram: @coachjburkeTiktok: @coachjburkeYoutube: @coachjburke

Charly May is a physique coach with Team Forgd, working with Georgia Daniels, a master's student in Exercise Physiology, and an NPC figure competitor and overall winner. She won the overall at her first show, the NPC Western Michigan Bodybuilding Championships, and holds a degree in Kinesiology, as well as professional training certifications such as a CSCS and NASM-CPT. Charly has published research in human performance and cardiovascular health and has been hired by her university to teach undergraduate Physical Activity and Wellness courses. https://www.instagram.com/charlymay_/ Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides for fat loss, tissue healing, and much more! Get the best prices on quality, lab-tested peptides and help support the show.   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!