Barbells, Books, and Betterment

In Episode 9 we have our second interview! We interview Nick Topel and discuss his preparation for competing in the Arnold Classic! Nick tells us how he bulked up, calculated his cut, and how the show went. Don't miss this! @the_bbb_show

In this episode, we talk about the "War of Art" by Steven Pressfield, discuss rest days in fitness, and as always, provide two betterment tips! @the_bbb_show

In Episode 7 Dave talks about a strength and conditioning seminar at Ohio State put on by college coaches. Be sure to check this out and have your notepad ready. @the_bbb_show

In Episode 6, we have our very first interview! Join us as we talk with Silent Mike and ask him questions about his life, fitness, and even his take on books and a betterment tip! @the_bbb_show

In Episode 5, we finish up our discussion on "The Road to Character", debunk some common "myths" of lifting weights, and give you some great tips to better your life! Thanks for listening! @the_bbb_show

In Episode 4, we will continue our discussion on "The Road to Character" by David Brooks, discuss our trip to Indianapolis, and as always, give you a couple tips to improve your life! Thanks for listening!

In Episode 3 we will begin our discussion on our new book, "The Road to Character" by David Brooks, give some advice on what to look for when looking for a gym, and two must have tips for a better morning. Thanks for listening!

Join us for Episode 2! We will be finishing up our discussion on How to Win Friends and Influence People, by Dale Carnegie, giving tips and pointers on developing and improving your front squat, as well as betterment tips you won't want to miss! Follow as @the_bbb_show

Episode 1 will give you a chance to hear who we are and what the show is all about. We will also discuss the first half of "How to Win Friends and Influence People" by Dale Carnegie and explain the benefits of the body weight walking lunge.