Be More

In this episode Ed, Mark & Nicky look at how we feel and how we react when other people give their opinions about us.   Sometimes, though, it's not even that! It's the imagined slight, the argument that never *actually* happened or the conversation that you wished had gone another way.   They'll look at just how - and why - we react so internally in those situations and, more importantly, what we can do to deal with them in the future.   This podcast is where you'll find hints, tips & strategies that you can use to make your life better.   We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.   Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.    So that we can do more, have more and Be More.   Ed can be found here:  https://twitter.com/edjames_   Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo   You can visit the website and pre-order the new book here: www.be-more-kid.com   Get in touch on Twitter: https://twitter.com/BeMoreKid_   Or Instagram: https://www.instagram.com/bemorekid_/   Join the Facebook Group here: https://www.facebook.com/Be-More-504799023598967/?epa=SEARCH_BOX

In this episode Ed, Mark & Nicky talk about those times when you've wanted to change the 'other' person. Generally, it's your partner - but it can also be a work colleague, or even an aspect of your friend's personality!   They look at where the desire for change is coming from - and what the process needs to be before change can happen.   Fascinating, insightful and valuable - as always.   This podcast is where you'll find hints, tips & strategies that you can use to make your life better.   We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.   Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.    So that we can do more, have more and Be More.   Ed can be found here:  https://twitter.com/edjames_   Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo   You can visit the website and pre-order the new book here: www.be-more-kid.com   Get in touch on Twitter: https://twitter.com/BeMoreKid_   Or Instagram: https://www.instagram.com/bemorekid_/   Join the Facebook Group here: https://www.facebook.com/Be-More-504799023598967/?epa=SEARCH_BOX

In this episode Ed, Mark & Nicky talk about something that we all have to deal with - sleep.   They look at broken sleep, not getting enough sleep - the causes of it - as well as practical things you can do to improve the quality, and depth, of your sleep.   This podcast is where you'll find hints, tips & strategies that you can use to make your life better.   We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.   Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.    So that we can do more, have more and Be More.   Ed can be found here:  https://twitter.com/edjames_   Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo   You can visit the website and pre-order the new book here: www.be-more-kid.com   Join the Facebook Group here: https://www.facebook.com/Be-More-504799023598967/?epa=SEARCH_BOX

In this episode Ed, Mark & Nicky look at that sense that many of us go through - where we feel sad, down, listless. They'll look at the different things that can make you feel down, as well as sharing their own experiences of when they've felt down, and give you some practical help in coping with those feelings - rather than covering them up.   You can visit the website and pre-order the new book here: www.be-more-kid.com   This podcast is where you'll find hints, tips & strategies that you can use to make your life better.   We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.   Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.   So that we can do more, have more and Be More.   Ed can be found here: https://twitter.com/edjames_   Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo   Join the Facebook Group here: https://www.facebook.com/Be-More-504799023598967/?epa=SEARCH_BOX

In this first episode of the second season of Be More, Ed, Mark & Nicky talk about that feeling that we've all had at one time or another - feeling stuck. Whether it's at school, work, life in general - that sensation that you're not really moving; just repeating the same things day after day after day. You'll find out why those sensations come about and, more importantly, how you can start to break out of them. Plus, hear the official reveal of the new book, published on November 19th. The link to pre-order and get involved with the podcast is down below. This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out. So that we can do more, have more and Be More. Ed can be found here: https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo You can visit the website here: www.be-more-kid.com Join the Facebook Group here: https://www.facebook.com/Be-More-504799023598967/?epa=SEARCH_BOX

In the final episode of the current series Ed, Mark & Nicky look at self-worth. Why is it a problem for some people? What causes us to lose our self-worth? What issues can come about from having low self-worth, as well as some great practical advice on beginning the process of dealing with your own self-worth The Be More podcast WILL be back in September with more entertaining, and informative, talk about the issues that affect each and everyone of us. Don't forget, check out the Be More Facebook group here This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode Ed, Mark & Nicky look at what has been going on in the world over the past few months and tackle it face on, by helping you deal with uncertainty - no matter which aspect of your life you feel uncertain about at the moment. They'll look at how uncertainty comes into our lives, how can we absorb - and whether or not we should absorb it in all situations -  as well as some real-world practical things you can do to start dealing with uncertainty in your life, and start to develop mental strength. This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode Ed, Mark & Nicky take a look at confidence. What is it? How can it impact your life - and can anyone be confident? With practical tips on how you can start being more confident, as well as advice for parents on how to foster confidence in their children. This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode Ed, Mark & Nicky talk about stress. We all experience it, some more than others - but what IS stress? What's the difference between short-term and long-term stress? And what can be done to deal with it, or prevent it from having as much of an effect on our lives?  All the answers are here... This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode Ed, Mark & Nicky talk through your emotions. In life, how we react and respond to various situations differs greatly on our emotions. So - how do we go about recognising our different emotional states; can we completely control them - and what practical tips are there to put us in the driving seat when it comes to our emotions? All of those questions will be answered in this episode. This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode Ed, Mark & Nicky talk about....erm....what was it again? - oh yes! Memory! Why does it sometimes fail us, and how can we make ourselves better at remembering. With some great practical exercises that you can do whilst you listen - there's plenty for you in this episode! This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode Ed, Mark & Nicky look at money. Does it bring happiness? Is it the root of all evil? Is there a surefire way to get some? Don't worry, this isn't one of those podcasts that promises you wealth. Instead, Ed, Mark & Nicky look at how we *think* about money; our approach to it, and whether or not it's healthy. With some real, practical takeaways in here - this is the episode you need to listen to if you aren't sure about your relationship with money. This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo You can email your questions and comments to: hello@bemoreforlife.com  

In this episode, Ed, Mark & Nicky talk about staying positive. However, they're adding something onto that - staying positive when it seems like some people around you are like Mood Hoovers! They'll talk about the effect that Mood Hoovers can have - and give practical tips to make sure that YOU don't turn into a big Mood Hoover! This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode, Ed James and Mark & Nicky Taylor look at the battle that so many of us have dealt with - that of the heart versus the head. So - what is actually happening when this conflict comes about? How can we deal with it? Ed, Mark & Nicky share their own experiences of dealing with Heart vs Head situations, as well as provide practical help to get you through to the other side. Decision-Making Matrix - https://thetayloredlifecompany.com The Wheel Of Life - https://www.mindtools.com/pages/article/newHTE_93.htm This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode, Ed, Mark & Nicky look at relationships. Specifically, the relationships between you and your loved ones, especially during the lockdown. How do you cope with being in close quarters with the same people 24/7? What should you do to avoid conflict? Can you avoid the petty arguments? This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode Ed, Mark & Nicky look at something that Ed has personal experience of - overwhelm. It's something that you may have experienced yourself - that feeling where everything is too much, and you feel that you do an awful lot, but don't achieve anything They'll look at the causes of it - and how we can begin to deal with overwhelm and come out of the other side This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode Ed, Mark & Nicky talk about something that so many of us do - to expect the worst. Is it something that is within us all? Is it built-in to us as humans? If so, what was the original purpose of it, and how can we begin to control it in today's society? This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode, Ed, Mark & Nicky talk about resolutions. More importantly, why you shouldn't make New Year Resolutions. They talk about changing aspects of your life, and the best way to do it - and what can sometimes be behind the decision to make that change. Don't forget, you can get in touch with your questions, problems or issues here. This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode, Ed James along with Mark & Nicky Taylor look at the huge issue of procrastination. What is it? How does it affect us? Where does it come from? How can we start to deal with it? If you have something that you would like Ed, Mark & Nicky to talk about - and help you with - you can email them here This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode Ed, Mark & Nicky look at the phenomenon of stockpiling that we've seen, and ask what's behind it, and whether or not there is a better mental health approach to prepare yourself for possible self-isolation. For more information on the coronavirus, you can go here: World Health Organisation: https://www.who.int/emergencies/diseases/novel-coronavirus-2019 The BBC: https://www.bbc.co.uk/news/explainers 10 Downing Street: https://www.gov.uk/government/organisations/prime-ministers-office-10-downing-street The White House: https://www.whitehouse.gov   This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

In this episode, Ed, Mark & Nicky look at our reaction to the coronavirus situation, and whether or not we are reacting in the most healthy way. There are three ways that people are reacting. Which one are you? Is it the healthiest reaction? How can you go from one reaction group to another? All the answers you need are here. For more information on the coronavirus, you can go here: World Health Organisation: https://www.who.int/emergencies/diseases/novel-coronavirus-2019 The BBC: https://www.bbc.co.uk/news/explainers 10 Downing Street: https://www.gov.uk/government/organisations/prime-ministers-office-10-downing-street The White House: https://www.whitehouse.gov   This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

What is your purpose? Do you know? How can you find out? Well, in this episode Ed, Mark & Nicky will help you find it with a simple exercise. This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo Jasper Carrott https://youtu.be/hhDwz2bmey0 Olga Korbut https://youtu.be/c2NGqI6FqeQ Alan Knott https://youtu.be/PjTjlKW5auM  

In this episode Ed, Mark & Nicky talk about resilience. What is it? Do I already have it? If not, can I develop it? Is it that important in the modern world? This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

Have you ever felt like you weren't good enough. Maybe at work, or as a parent - or just as a person as a whole? That's where Imposter Syndrome comes in.  In this episode Ed, Mark & Nicky talk about Imposter Syndrome, break it down to it's component pieces, then begin the process of creating value in yourself. This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More.

In this episode Ed, Nicky and Mark talk about negative self-talk. They discuss the damaging long-term effects of it, the potential root causes of it -  as well as helping you begin to deal effectively with it This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More.

In this episode Ed, Mark & Nicky talk about anxiety - what is it (and what it isn't), how you can recognise it, and how you can begin to deal with it This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More.

Join Ed, Mark & Nicky on the Be More Podcast where they take problems and issues that we all have - and try to sort them out.