Podcasts about newhte

In this podcast episode, the host explores the concept of work-life balance and whether it's possible to achieve a perfect balance between work and leisure. The episode delves into the idea that there is often a blurred line between what constitutes work and leisure, especially in the modern world where people are always connected to their work via technology.The episode highlights the importance of taking time off and finding a healthy balance between work and leisure. The host shares various tips for achieving this balance, including setting clear boundaries between work and leisure, making time for hobbies and interests, and prioritizing self-care.The podcast also touches on the idea that the pursuit of success can sometimes lead to an unhealthy obsession with work, which can ultimately lead to burnout and decreased productivity. The host emphasizes that it's important to recognize when it's time to take a break and recharge and that taking time off can actually help increase creativity and productivity in the long run.The episode concludes by emphasizing that achieving a healthy work-life balance is not a one-size-fits-all approach and that everyone needs to find the right balance that works for them. It's important, to be honest with yourself about what you need and prioritize your own well-being, both for your personal and professional life.Recommended Books mentioned in the podcastDo Nothing: How to Break Away From Overworking, Overdoing, and Under-living by Celeste Headlee is a fascinating look at the history of work, productivity, and capitalism that also provides some suggestions for making your life a little more balanced with more resting and less overworking.Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab breaks down this self-help buzzword into real-life terms to establish healthy boundaries in work and relationshipsRest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang shares scientific research and examples from famous thinkers and artists on how resting is the most important aspect of work.Links to Further your own research https://www.psychologytoday.com/us/blog/the-first-impression/201804/give-yourself-the-day-offFinding Work-Life Balance: https://www.mindtools.com/pages/article/newHTE_93.htmWork-Life Balance Tips: https://www.helpguide.org/articles/stress/stress-management.htmhttps://community.thriveglobal.com/work-life-balance-how-do-different-countries-approach-the-working-day/https://www.weforum.org/agenda/2022/05/the-countries-with-the-best-work-life-balance/To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/Are you a healthcare provider exploring options outside of your traditional career path? Be a guest on The Plan B CRNA podcast! Email me at: Bobby@oncallinvestments.com for more information

#023 - You're a talented and hard-working doer but have you been putting off putting yourself out there and creating content to help others? In this episode, I chat with Robbie Swale, leadership coach, author and podcaster, who, in 2016, started writing blog-posts on his 12 min train journey to work and after 6 years, he's now the author of the 12-Minute Method series of books, including How to Start When You're Stuck, How to Keep Going When You Want to Give Up and How to Create the Conditions For Great Work. Robbie talks about importance of starting small and focusing on what really matters.In this episode:What is the 12-minute method and how to it into a habitGetting started with content creation with minimum viable timeJuggling consistency and intensityThe pain of shedding your old identitiesGrowing your creative confidence using experimentsReleasing your creation out into the world without expectationsand much more!Participant in Robbie's book giveaway by Thursday 24th Nov athttps://www.linkedin.com/company/designfeelingcohttps://twitter.com/designfeelingcohttps://www.instagram.com/designfeelingco/ShownotesThe 12-Minute Method Podcasthttps://anchor.fm/12-minute-methodThe Coach's Journey Podcasthttps://www.thecoachsjourney.com/podcastEisenhower Matrixhttps://www.mindtools.com/pages/article/newHTE_91.htmGay Hendrickshttps://en.wikipedia.org/wiki/Gay_HendricksBig Magic by Liz Gilberthttps://www.goodreads.com/book/show/24453082-big-magicThe War of Art by Steven Pressfieldhttps://stevenpressfield.com/books/the-war-of-art/Contacting Robbiewww.robbieswale.comLinkedInhttps://www.linkedin.com/in/robbieswale/YouTubehttps://www.youtube.com/channel/UC5aalWAQqFp6yTk2jghSpeQTwitterhttps://twitter.com/RobbieSwaleFacebookhttps://www.facebook.com/robbieswalecoachandauthorInstagramhttps://www.instagram.com/robbieswale/Show creditsIllustrations by Isa Vicentehttps://www.instagram.com/isadezgz/Music by Brad Porterhttps://prtr.co/

We all struggle with it... always behind, disorganized, putting out fires, missing deadlines, unmotivated, confused, bewildered....considering that office job. Time management is a struggle; there are countless books on the subject. Combining your To Do List and a calendar while using the Eisenhower Matrix to make  decisions can greatly improve your productivity, peace and pleasure derived from your profession.#1 Important AND Urgent#2 Important NOT Urgent#3 NOT important AND Urgent#4 NOT Important NOT Urgent RecommendationsThe Decision Lab- Eisenhower Matrix: https://thedecisionlab.com/reference-guide/management/the-eisenhower-matrixMind Tools- Eisenhower's Urgent/Important Principle: https://www.mindtools.com/pages/article/newHTE_91.htm#:~:text=Eisenhower%2C%20who%20was%20quoting%20Dr,organized%20his%20workload%20and%20priorities.Expert Academy-Setting Priorities with Eisenhower Matrix: https://youtube.com/watch?v=49ao86ETaSo&feature=share&utm_source=EKLEiJECCKjOmKnC5IiRIQCarl Pullein-Why Your Calendar is Your Most Powerful Time Management Tool :https://youtube.com/watch?v=jGtR0CrFzcE&feature=share&utm_source=EKLEiJECCKjOmKnC5IiRIQEmail me for a copy of the Eisenhower Matrix...Support The Show On:    Buy Me A Coffee: https://www.buymeacoffee.com/workatwoodwork    Donate Directly: https://www.workingatwoodworking.com/support.phpAffiliate Links:Taylor Tools: https://lddy.no/19h9vUnitel Voice VOIP- https://unitelvoice.grsm.io/2nio74g7myc5Working At Woodworking Podcast hopes to encourage and provide information to amateur woodworkers who dream about turning their hobby into a full-time or part-time business, and to help current business owners succeed. Business coaching is available at reasonable rates. Sound effects from: http://www.freesfx.co.ukContact:For more information or to support WAW, visit the website at https://www.workingatwoodworking.comQuestions, comments, and complaints can be sent to roger@workingatwoodworking.com or call 812-325-9823.Support the show

You can subscribe, rate, review, and listen to every episode of the "Unleash the Awesome" podcast at https://gambrill.com/podcast .  0:44 I believe in work/life integration because work/life balance is a myth. Maybe we'll dig deeper on that in an upcoming episode. 1:28 Many people are running an old operating system in their brain that does not serve them today. 3:11 I needed to check my relationships with food, nutrition, exercise, etc.  4:37 Everything in moderation, including moderation.  5:29 "Discipline equals freedom." - Jocko Willink "Extreme Ownership - How U.S. Navy SEALs Lead and Win" - Jocko Willinkhttps://amzn.to/3NTICZV . 7:15 "We know what to do, but do we do what we know?" - Dave Gambrill 7:29 What is your relationship with money? 7:59 "Money doesn't buy you happiness, but it sure does help you look for it in a lot more places." - Milton Berle 9:14 Mark Cuban's CostPlus Drugshttps://costplusdrugs.com/ . 10:19 What is your relationship with work? 10:27 "The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich" - Tim Ferrisshttps://amzn.to/3RoA4x8 . 14:00 What is your relationship with time, productivity, and efficiency?  16:30 The Wheel of Life exercise will help you check your relationships with work, finances, health, hobbies, and more.https://www.mindtools.com/pages/article/newHTE_93.htm . 17:57 "Atomic Habits - An Easy and Proven Way to Build Good Habits & Break Bad Ones" - James Clearhttps://amzn.to/3yuKEtP . Come join the conversation in our communities... Digital Marketing Mentorship with Dave Gambrill Facebook Grouphttps://www.facebook.com/groups/dmmdavegambrill . Digital Marketing Mentorship with Dave Gambrill Telegram Channelhttps://gambrill.com/telegramdmm . And let me know what you thought of this episode and what you'd like me cover in future episodes over on Instagram.https://www.instagram.com/gambrill/ . Here are some of the other most popular episodes of "Unleash the Awesome"... "Russell Brunson Shares Powerful Insights from his Book 'Traffic Secrets" - Episode 23https://gambrill.simplecast.com/episodes/russell-brunson-shares-powerful-insights-from-his-new-book-traffic-secrets . "Job Search Secrets and How to be a STAR in the Interview" - Episode 34https://gambrill.simplecast.com/episodes/job-search-secrets-and-how-to-be-a-star-in-the-interview . "Dr. Robert Cialdini Shares Powerful New Insights Regarding Influence and Persuasion". - Episode 66https://gambrill.simplecast.com/episodes/dr-robert-cialdini-shares-powerful-new-insights-regarding-influence-and-persuasion . "The Secret Behind How John C. Maxwell Became the World's #1 Leadership Expert" - Episode 9https://gambrill.simplecast.com/episodes/the-secret-behind-how-john-c-maxwell-became-the-worlds-1-leadership-expert . #unleashawesome #mindset #abundance #davegambrill #relationships #work #finances #wealth #health #fitness #money #quitting #failure #techtools #entrepreneur #success #sidehustle #digitalmarketing #coaching #toolset #digitalceo #onlinecourses #10x #funnelhacker #successhabits #speaker #jamesclear #atomichabits #trainer #coach #consultant #skillset #goals #timferriss #4hww #author #mentoring #kajabi #clickfunnels  #masterminds #teaching #publicspeaking #keynote #mentor #goals #process #systems  #outsourcing #automation #digitalcourses #memberships #wheeloflife  CONSUMER NOTICE: You should assume that I have an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this broadcast and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

It's time for another Episode! We've put this off for way too long and were finally ready to talk about this one-- her name is Procrastination. She's enticing and chaotic all at the same time, making our lives that much more hectic! Listen in for some tips and tricks, because you definitely don't want to miss this episode! Welcome to Cherry on Top.    Solutions: https://www.psychologytoday.com/us/blog/better-perfect/201703/11-ways-overcome-procrastination   https://www.mindtools.com/pages/article/newHTE_96.htm  Please follow us on Twitter and Instagram @cherryontoppod or send us an email at cherryontoppod@gmail.com !

何瑞怡 Matilda 在32岁的时候开始创业，创业前她念了全球前10的MBA, 进入了顶尖咨询公司做到了高管的位置，终于成为了虎妈眼里的 ”成功人士“。工作之余，她单人背包走了40多个国家去“找自己“。 00:14:52 Know Yourself ”我突然意识到，我之前一直是doing doing doing， 但是我们不是Human Doing, 我是Human Being. 那我们怎么‘Being ourselves?' 当我找到了我的Purpose 后，也就是那个Why 之后，我辞职创业，并计划一直做到我90岁，120岁...“ - Matilda. 39 岁这一年，从来没有做过电商的Matilda 做成了有机食品生鲜电商一米市集；https://www.yimishiji.com 39岁这一年，从来没有做过风险投资的Matilda 的农业科技风险投资公司成功融资一亿美金，继续为中国农业科技发展助力。http://www.bitsxbites.cn 00:42:24 有关成功以及失败 "其实我们讲的这个有点悬，有点像道德经。其实我们每一个人的优点就是我们的缺点。很多时候人的成功跟失败也是一体两面的。那我就举个例子，因为这个事情刚刚发生，三个月前，可能大家也会看到新闻，就是我们成功的融到了Bits and Bites 的基金。当然大家看到的这个新闻稿或是媒体的报道，肯定都只会讲，哇你成功超额募资到这么多钱，然后有这么多优秀的投资人投资你，然后我也收到了无数封志贺的信。但是其实从我自己去看，这件事情我看到的其实是满满的失败所累积到了这个成功的结果。如果我去看过去这两年我是怎么成功募集到这笔基金的，其实是因为我们得到了超过五六十个 rejection （拒绝）。我们在募资的前一年是特别坎坷的，很多很多的这些潜在的投资人有无数个拒绝的理由，都可以写成一本书了。“- Matilda 认识何瑞怡Matilda 很多年，每次约见面或者电话，她都非常精准的给出几个她有时间的时间段，时间段精准到15分钟，30 分钟，从早上 8点到晚上8点之间。最开始的几次接触，她会让人觉得非常“公务”。但是当你知道 Matilda 有一个Excel Sheet 来记录她每一天是怎么利用时间的，吃了什么，情绪怎么样，并给每一天都凭个分，她这样记录已经有7、8年了，你就完全理解了她把时间看的有多重要。 00:56:48 时间管理和情绪记录 “在生活当中，我也有一个 Google 的 Excel 来记录。这 Excel 我已经做了7、8年了，然后基本上全方位记录我的 emotional health （情绪健康）跟我的 physical health （身体健康），就是包含我每天喝多少酒，然后喝了几杯，这个是每天要记录的，然后我自己每个月是有目标的。每天的轻断食状态，我是断食 16 个小时，还是18个小时，这个我也要记录的。还有我的睡眠状态，就是我睡觉是不是有睡 7 个小时，这个是能够帮助我每天能子啊高强度会议中工作非常核心的一点，所以我也会记录我睡眠的时间，包括我的 state of mind 这个是很简单的，就是负 2 到正2 。如果我今天非常开心，那我就是2分。我今天还 OK 那可能 0 分，如果今天整个情绪的状态特别不好，可能就是负 1 负2。但是负 1 负 2 的最大的核心是我今天得了负 1 负2，我能不能做出一些行为能够帮助我明天又变成了零分或一分或两分。所以我一直都有这样子的一个日记然后去记录我每天生活习惯。“ - Matilda --------- XQ: 这个方法管理学大师Jim Collins （写过这本书） 也会使用，他叫这个Excel "The Bug Book" 如果听众朋友们有需要，可以写邮件到xieqing@protonmail.com，拿到具体资料。----------- 00:29:30 找到自己的目标（Purpose) "很多人问我说，什么叫 purpose 呢？我也想创业，但我就不知道到底要创什么业。其实我是这么来理解 purpose 的，用一个很简单的问法来问，就是 Are you feeling inspired ？Are you feeling motivated 就是你每天早上起床你要走去上班了，你的能量感怎么样？如果一到五你是一，觉得好烦，我为什么要去上班？我就会告诉她说那说不定你就真的得换工作了，你为什么要去这个我为了拿这笔钱，然后你去做一份工作，是你每天早上巴不得就是留在床上睡觉，那我自己因为自己很知道我自己要什么，我的两份工作，两个公司我都觉得，每天早上起来即使再困难的挑战，我还是觉得我是在做一份非常有使命感的事情，所以我会觉得是非常有动力的。" - Matilda 00:30 不婚不育是我的选择 “那再倒过来说，我从小就没有这个所谓的荷尔蒙，想当妈妈，我从小就跟着我爸妈说我不想结婚不想生小孩。然后我到现在，我还是不理解为什么要结婚或生小孩，我觉得这个东西就是一个见仁见智，为什么要为了一张纸去跟一个人在一起，然后还有法律约束对吧？然后你看，现在全世界离婚率这么高，那到时候分家产分房产特别麻烦。然后为什么要生小孩这件事情其实我也没有办法去理解。” - Matilda 00:36:00 如何做选择以及为什么很多人给你的反馈都是噪音 “所以我觉得虽然这个主流的声音它会有很多反面的声音，那我觉得这个问题的核心关键点还是在于你怎么样去 take those feedback 就是我觉得有时候我们女孩子还是非常容易去害怕，因为就听到很多，有正面的，有负面的 feedback （反馈） 那我觉得这个也是我在过去这几年不断地去训练自己的。我叫做 emotional strength 。很多时候 don't listen to those unsolicited feedback （不要去听那些没有来由的反馈）。很多时候这些给反馈的人又不是懂你自己，那他们就站在他们自己主观的失败的经验、成功的经验，然后去给你一些他们自己认为合适他们的建议，但是这个东西不见得可以套到你自己的身上。那以前我自己也会觉得我就得听，我们都要 lesson well 。”- Matilda 00:49:29 有关年龄焦虑以及长寿健康管理 “首先我先讲一下，我觉得我们这一代的人非常很有可能活到 120 岁。所以我先讲 life span 是 120 岁。所以对我来说健康是一个我人生当中最重要的事情，如果我们这一代的人都可以活到 120 岁。那我们是希望 90 岁的时候就开始坐轮椅？还是我们希望 90 岁我们还可以到处飞，我今天飞南非，然后我上飞机，我还可以自己有力量的把行李箱放到上面去。第二就是当你有这个 awareness 你可以活到 120 岁。那其实我今年也要满 40 了，我还有 80 年，所以我现在就是一个年轻人， 我才活了1/3。所以我就觉得哇那我还可以做的事情这么多，所以我其实是用比较正面的视角去看这件事情。第二是我自己觉得每一个十年更重要的，应该是在于你知道你自己要做什么。”- Matilda Matilda 小红书账号： 何瑞怡Matilda Matilda 会从营养学角度告诉女生怎么吃，怎么练，可以更加平衡健康。 00:53:15 如何达到平衡状态以及The Wheel of Life “我很建议大家可以上网搜有一个东西叫做 The Wheel of Life*，我们自己 wellness 它其实是有八个不同的 health 组成的，就是你有 family 的 health 你有 social 的 health 对吧，我们都有社交的属性，你有自己的 physical 的 health 我们都希望不生病。然后你也有这个 financial health 你肯定还是要有一定的财务的基础，否则你会恐慌。然后你也要有一份工作，你不可能就做无业游民。然后你也有一个 emotional health 你有一个 spiritual health。 你可以自己去上网做一个小小的测验，然后去看你自己现在的人生是不是一个 balance 它是一个八爪图，那你做完它你就会看到你自己。目前针对这 8 个 health 的一个状态，那你是不是不够 balance 例如说你的你的 job 这一块是不是太多了，每天要工作到晚上 9 点，可能回家宝宝都睡着了。如果希望你的轮盘家庭的比重更大，那么你就可以去调整你的时间分配。这个我自己觉得它是一个很好的工具，去帮助你了解你自己的人生。“ ----------- XQ: 请email xieqing@protonmail.com 来得到更多 The Wheel of Life 的信息。 The Wheel Of Life :https://www.mindtools.com/pages/article/newHTE_93.htm 我身边的很多朋友都有雌雄同体的特性，Matilda 是其中最明显的一位，她从不按主流价值观给自己 贴标签，也有情绪起伏，日常崩溃，但是她花了7年时间找到自己的底层价值观让她从未动摇。 01:09:30 人生愿景 ”我反而是倒过来想这件事情的。有一个影响我蛮深的，在60、70 年代，美国有一个人致力推动有机农业，他叫 Wes Jackson , 他说了一句话: “If you're working...

In the new season of Uncensored Money Mel is joined by Lawsie, a Gen Y ex-financial advisor and ex-accountant. In our nineteenth episode of Season Two we talk about designing your best year yet, a concept Mel was introduced to at an EO conference by a lesbian monk. And no, this doesn't mean the year will be smooth sailing but it will help you be more intentional about all areas of your life including relationships, finance, health, businesses etc. We also discuss strategies to help keep you on track so this doesn't become something you do now and then forget about for the rest of the year. Here are the links to the resources mentioned in the episode: Wheel of Life: https://www.mindtools.com/pages/article/newHTE_93.htm Dr Jason Fox: https://www.drjasonfox.com/ Enter the Queendom: https://www.domperignon.com/ww-en/inspirations/lady-gaga If you know you need more help with your finances make sure you sign up to the waitlist to be first to know when we launch the next round of the My Financial Adulting Plan. If you're not already, come play over at insta at More Money for Shoes and make sure you are signed up to Mel's Money Musings and Monday Money Moments (yep, we love us some alliteration) for more tips, tricks and ideas on how to best work with your money. Finally, if you love this episode please make sure you subscribe and leave us a review.

As Sarah, Stacey and Ness welcome in the New Year with Episode 1 of Season 3, they discuss goal setting in training and how to maximise your success. The girls battle through a Zombie Apocalypse and John Travolta makes a brief appearance! SHOW NOTES: Building SMART habits - https://www.mindtools.com/pages/article/newHTE_87.htm Atomic Habits by James Clear - https://jamesclear.com/atomic-habits The lowdown on New Year's Resolutions - https://people.com/health/average-american-tried-and-failed-at-2020-new-years-resolutions-study/ Zombie Run - https://zombiesrungame.com/ Specifics Please Bob - https://youtu.be/qHDSNs9wBpU

https://www.mindtools.com/pages/article/newHTE_95.htm https://www.infoq.com/news/2021/07/microsoft-linux-builder-mariner/ https://www.productplan.com/glossary/action-priority-matrix/   More PrintNightmare issues: https://www.bleepingcomputer.com/news/microsoft/windows-10-july-security-updates-break-printing-on-some-systems/ “"After installing updates released July 13, 2021 on domain controllers (DCs) in your environment, printers, scanners, and multifunction devices that are not compliant with section 3.2.1 of RFC 4556 spec might fail to print when using smart card (PIV) authentication," Microsoft explained.”   https://www.crowdstrike.com/blog/shlayer-malvertising-campaigns-still-using-flash-update-disguise/  “Shlayer, discovered in 2018, is constantly maintained and also evolving. The graph below is representative of Shlayer continually being a go-to piece of malware that attackers use to compromise the victim's machine. We observed an uptick in Shlayer detections occurring before the release of CVE-2021-30657 (the Gatekeeper bypass) that was being exploited by Shlayer. This vulnerability was subsequently patched on April 26, 2021.”   https://www.zdnet.com/article/nasty-linux-systemd-security-bug-revealed/ https://access.redhat.com/security/cve/cve-2021-33910   “It works by enabling attackers to misuse the alloca() function in a way that would result in memory corruption. This, in turn, allows a hacker to crash systemd and hence the entire operating system. Practically speaking, this can be done by a local attacker mounting a filesystem on a very long path. This causes too much memory space to be used in the systemd stack, which results in a system crash.”  There's no way to remedy this problem. While it's not present in all current Linux distros, you'll find it in most distros such as the Debian 10 (Buster) and its relatives like Ubuntu and Mint. Therefore, you must, if you value keeping your computers working, patch your version of systemd as soon as possible. You'll be glad you did. https://www.bleepingcomputer.com/news/security/atlassian-asks-customers-to-patch-critical-jira-vulnerability/ https://redmondmag.com/articles/2021/07/21/serioussam-windows-flaw.aspx https://securityaffairs.co/wordpress/120576/security/apple-cve-2021-30807-zero-day.html?  https://github.com/GossiTheDog/HiveNightmare Check out our Store on Teepub! https://brakesec.com/store Join us on our #Slack Channel! Send a request to @brakesec on Twitter or email bds.podcast@gmail.com #AmazonMusic: https://brakesec.com/amazonmusic  #Spotify: https://brakesec.com/spotifyBDS #Pandora: https://brakesec.com/pandora  #RSS: https://brakesec.com/BrakesecRSS #Youtube Channel:  http://www.youtube.com/c/BDSPodcast #iTunes Store Link: https://brakesec.com/BDSiTunes #Google Play Store: https://brakesec.com/BDS-GooglePlay Our main site:  https://brakesec.com/bdswebsite #iHeartRadio App:  https://brakesec.com/iHeartBrakesec #SoundCloud: https://brakesec.com/SoundcloudBrakesec Comments, Questions, Feedback: bds.podcast@gmail.com Support Brakeing Down Security Podcast by using our #Paypal: https://brakesec.com/PaypalBDS OR our #Patreon https://brakesec.com/BDSPatreon #Twitter: @brakesec @boettcherpwned @bryanbrake @infosystir #Player.FM : https://brakesec.com/BDS-PlayerFM #Stitcher Network: https://brakesec.com/BrakeSecStitcher #TuneIn Radio App: https://brakesec.com/TuneInBrakesec

Hello again, the next episode in english as long as we feel it. We talk about swimming, party, gaming, learning, creating, funding and tools for productivity. The title is "We don't know", because we don't know which title fits best for this episode. Don't forget, we still have this lottery going on. Someone will get 20€ for sending us feedback via whats.up.maron@gmail.com. The lottery goes until 15th of July. Links to the topics: Klubkomm https://www.klubkomm.de/ Instagram Lichtparade https://www.instagram.com/lichtparade/ Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too https://tim.blog/2008/08/13/total-immersion-how-i-learned-to-swim-effortlessly-in-10-days-and-you-can-too/ Walking Dead https://store.steampowered.com/app/207610/The_Walking_Dead/ Life is Strange https://lifeisstrange.square-enix-games.com/en-gb/ MEME "Play call me maybe. No I will not." https://i.pinimg.com/originals/41/9b/43/419b430a15b1c86b43fa43a049e5c74d.jpg What's Hidden on the Forbidden North Sentinel Island? https://www.youtube.com/watch?v=yxEcxRpvQDU Learning How to Learn: Powerful mental tools to help you master tough subjects https://www.coursera.org/learn/learning-how-to-learn Microservices with Node JS and React https://www.udemy.com/course/microservices-with-node-js-and-react/ Remotelane.com https://remotelane.com/ Pentagon releases UFO videos for the record https://www.bbc.com/news/world-us-canada-52457805 Existenzgründung und Gründungszuschuss https://www.arbeitsagentur.de/arbeitslosengeld/existenzgruendung-gruendungszuschuss The Effective Executive: The Definitive Guide to Getting the Right Things Done https://www.amazon.de/Effective-Executive-Definitive-Harperbusiness-Essentials/dp/0060833459 Eisenhower's Urgent/Important Principle https://www.mindtools.com/pages/article/newHTE_91.htm Have fun listening

The one finite resource that connects us all, regardless of demographics, is time. We all have the same number of hours in the day, and many days it seems like it's never enough. This helpful discussion hits all the major challenges we often hear about from our clients: procrastination, juggling family and work schedules, prioritizing to-do items and letting things go that just aren't worth our time. Research: https://www.mindtools.com/pages/article/newHTE_00.htm#:~:text=%E2%80%9CTime%20management%E2%80%9D%20is%20the%20process,tight%20and%20pressures%20are%20high. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0245066 Time Management Techniques: https://www.usa.edu/blog/time-management-techniques/ Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com. Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com. Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support --- Support this podcast: https://anchor.fm/middleish/support

THE MOJO ISSUEWelcome to Lennon Courtney Left Alone, a podcast about conversations we have when we're left alone.This week, for the first issue in this series we're doing something a little different and sharing a live episode with you. In partnership with Evoke and of course with the help of our friends at Dunnes Stores, we hosted an evening of confidence building workshops at Evoke's brand new studio in Dublin. In short, we want you to find your Mojo and this issue intends to help you do just that. BUT DON'T RUN OFF AND GET YOUR MOJO JUST YET! Before you listen, please take a minute and leave us a short positive review and give us five stars at this link. We know you hear it all the time but that's because it really helps the podcast grow. We can't do it without you.Until next week when things will be a little...different at Lennon Courtney Left Alone, stay safe!Sonya and Brendan. OUTSIDE THINGS:We mentioned these resources on the night of our live recording and you might find them useful in uncovering your mojo and finding a greater balance in your life. Here's hoping!Wheel of Life - https://www.mindtools.com/pages/article/newHTE_93.htmFind your strengths - https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspxFOLLOW THE LEADER: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O'Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

“Time management” is the process of organizing and planning how to divide your time between specific activities. Good time management enables you to work smarter – not harder – so that you get more done in less time, even when time is tight, and pressures are high. Time management is really a misnomer-the challenge is not to manage time, but to manage ourselves.-Stephen Covey   MindTools time management assessment https://www.mindtools.com/pages/article/newHTE_88.htm Harvard Business Review article https://hbr.org/2020/01/time-management-is-about-more-than-life-hacks Andrew Ratner article https://rismedia.com/ace2-branded/rismedia.com/142763/U0hxYWNwN3hibkxWVzd3VHNrSGxhdz09/LinkedIn/   Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA)

DescriptionThis episode will focus on the meaning of procrastination, why we procrastinate, the consequences of procrastination, and how you can overcome procrastination in your personal and/or professional endeavors.Referenceshttps://www.merriam-webster.com/dictionary/procrastinationhttps://procrastination.com/what-is-procrastinationhttps://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.htmlhttps://jamesclear.com/procrastination#What%20is%20Procrastination?· https://www.psychologytoday.com/us/basics/procrastinationhttps://www.mindtools.com/pages/article/newHTE_96.htmhttps://www.washingtonpost.com/news/wonk/wp/2016/04/27/why-you-cant-help-read-this-article-about-procrastination-instead-of-doing-your-job/

 Episode 212 (Season 5, Episode 5) Text Marketing Rarely does the Boom Team fall “off the rails” to this extent. As Terry says at the end of the show, “best episode we've ever done!” Todd and Producer Christian didn't say much after the episode, but both winked at the same time, which was weird. When all's said and done, you're going to get your money's worth out of this one! The team dives deep into the world of text message marketing and discovers the power that comes from doing it right! Five tips, two new restaurants, two crying sessions, and a single, solitary acoustic guitar…all right here in Episode 5 of Season 5!   SHOW NOTES Christian is able to soothe by lightly light plucking his guitar! [1:04] Come to the Pluck and Soothe Restaurant when you're hungry and a little bit tight [3:33] The team has completely lost it! [5:11] Christian finds his bleeper and Megan is the victim [5:51] Shout out to Todd's parents [6:30] HOT TIP:  Use video text messaging [8:58] Tip #1 - Show who you are [10:48] Do you know someone killing it in the .gif world? [12:28] Tip #2 - Keep it simple [14:14] Tip #3 - Find a solid provider [15:40] Todd's Fun Fact [17:42] Todd taunts the cows [18:47] Mad Cow Disease - “The Sneaky Silent Killer” [19:26] Tip #4 - Have a call to action [19:55] Come to the Pluck and Smooth Restaurant when you're hungry and need a shave [20:43] The team has completely lost it yet again! [21:04] Tip #5 - Set a schedule [22:25] Christian plays us out with his soothing acoustic guitar [24:30]   SHOW LINKS Best Chicken and Waffle Restaurant in Every State:  https://mediafeed.org/great-chicken-waffle-joints-in-every-state/ Bomb Bomb Video Messaging:  BombBomb.com Cows Are Actually Deadlier Than You Ever Knew:  https://io9.gizmodo.com/cows-are-deadlier-than-you-ever-knew-1690950434 10 Facts About Mad Cow Disease:  https://www.thedailybeast.com/10-facts-about-mad-cow-diseases The Legendary Esteban Playing His Acoustic Guitar:  https://youtu.be/DdSXvDuRfXI Animated .gifs for Dummies:  https://buffer.com/library/animated-gifs/ Effective Scheduling:  https://www.mindtools.com/pages/article/newHTE_07.htm   BOOM LINKS Email: info@boomrealestatepodcast.com Web: www.boomrealestatepodcast.com Facebook: https://www.facebook.com/boomrealestatepodcast Youtube: https://www.youtube.com/channel/UCt1P-rEDZ1h2UYT20EN4mYQ 30-Day Jumpstart: www.Boom30.com Coronavirus Playbook:  www.BoomPlaybook.com  

Are you an organized person? In today’s episode, we discuss our thoughts on organization, how we stay organized, and give advice on how you can too! Instagram: @since_second_grade Info link: https://www.mindtools.com/pages/article/newHTE_00.htm

Tips untuk berhenti menunda-nunda. Di podcast kali ini Ulfa dan Janet ngomongin soal kebiasaan buruk sejuta umat: procrastinating (disadur dari: https://www.psychologytoday.com/intl/blog/better-perfect/201703/11-ways-overcome-procrastination dan https://www.mindtools.com/pages/article/newHTE_96.htm)

Endlich einmal sind die energy levels high. Ich glaub es liegt an Polly's isolation situation (ha it rhymes) und dass Lotti am 9pm quasi eingesperrt ist. Fast so wie wenn man zu Hause bei seiner fam wohnt, nur ohne die Streitereien. Wenigstens gibt es ihnen mehr Zeit um zu Philosophieren und zwar what came first: Humanity, morals, philosophy or science. Und in einer Utopischen Welt wie würden wir alle in Harmonie zusammen wohnen? Am besten auch gleich alle mit dem “Live, Love, Laugh” slogan. Eines steht aber fest to question society and our culture can only be done by reflecting on yourself. Am besten gleich mit der IKIGAI Methode um heraus zu finden was du überhaupt mit deiner Zeit machen solltest oder mit dem “Wheel of Life” method damit du balance in deinem Leben findest. Mach's gleich wie wir, setz dich am Abend hin und mach eine kleine Reflexionsrunde. Vielleicht sogar mit einem kleinen drink dazu, Lotti kann gleich 3 Milchsorten auf einmal empfehlen (Reis, Mandel und natürlich Oat aber BARISTA von Alpro.) Von Alpro ist noch zu empfehlen in Holland haben sie jetzt gerade einen 1+1 deal also gönnen sie sich. Falls du aber für so eine deepe Situation nicht ready bist könntest du dir auch einen mega chilligen Abend mit James McAvoys interviews als kleinen treat reinziehen. Maybe pair that mit einer Tafel dunkle Schoko mit Meersalz als kleinen Adrenaline Hit. Übrigens könnt ihr uns auch einen kleinen Powerschub geben wenn ihr diesen schönen Podcast hier für den Ö3 Podcast-Preis nominierts. Geht supi schnell! https://oe3.orf.at/podcastaward/stories/3010753/ If you would like to send us some questions for a potential feature in an upcoming episode you can do so under krassundkritisch@hotmail.com or slide into our DMs at https://instagram.com/krassundkritisch?igshid=1c0trtjlo6xq0. Alnatura Aubergine Aufstrich: https://www.alnatura.de/de-de/produkte/alle-produkte/brotaufstriche/streichcremes/streichcreme-aubergine-132820/ / Move (2020): https://www.youtube.com/watch?v=qOZ62yiD1c8 / The Help (2011):https://www.youtube.com/watch?v=XOTkNsxhECY / Sally Rooney's books: https://www.waterstones.com/book/conversations-with-friends/sally-rooney/9780571333134 / Please Like Me (2013-2017): https://www.youtube.com/watch?v=i_UnMGk_qwI / Bridgerton Season 2: https://www.youtube.com/watch?v=1x6RPgjiyKc / Massive Attack “Paradise Circus”: https://www.youtube.com/watch?v=6hUkyKBsGtQ / Love Juice Radio: https://open.spotify.com/playlist/37i9dQZF1E8NEPQs4KWh3r?si=DR0YMATdTkWTDVR_4Fnm4A / Makko “Neue Tschick”: https://www.youtube.com/watch?v=O68gwWFDg0E / The Vamps “Missing You”: https://www.youtube.com/watch?v=qpj2lT7eWv8 / MAJAN x FOURTY “Out of Order”: https://www.youtube.com/watch?v=Cl1yk-lNbCI / James McAvoy: https://www.youtube.com/watch?v=gIeb4WI-dwM / Ikigai: https://www.youtube.com/watch?v=PXAk-LaNmW8 / The Wheel of Life: https://www.mindtools.com/pages/article/newHTE_93.htm /

Meg LaTorre is a bestselling science fiction and fantasy author, YouTube darling and founder of iWriterly, creator of the free query critique platform, Query Hack, co-host of the Publishable show, and blogger. Formerly, she worked at a literary agency, and she has a background in magazine publishing, medical/technical writing, and journalism.Needless to say, words are her thing. In her free time, Meg enjoys spending time with her husband and son, running, going to Renaissance faires and comic cons, and napping.In this episode we go deep into:How to take time off when you have a busy platform to maintainHow Meg got into the writing gameThe importance of just taking that first step into writingHow Meg’s previous experience at a literary agency gave her a unique lens on publishing her new book, The Cyborg TinkererWhy Meg chose to self-publish her bookWhat are indie authors ignoring that traditional publishers are killing it atWhy Meg dived into the YouTube game and how she found success on the platformHow Meg dealt with imposter syndrome when starting her YouTube channelThe reality of being a writer on YouTubeWhat type of person you have to be to make it on YouTubeHow to successfully manage a busy life as a YouTuber, author, mum, and wifeMeg’s advice for authors looking to YouTube in 2020/21Why Meg writesMeg answers questions from Patrons:Yanni Jade I love iWriterly! Her episodes are so helpful! Given there is the Pandemic going on...do you know what this would mean for the Traditional publishing side of things?Sacha Black: How she write such a good 3-way sex scene?Find out more about Meg:iWriterly YouTube: https://www.youtube.com/channel/UCKeBsBrWDtIBrnrCkxHo5MQInstagram: https://www.instagram.com/meg_latorre/https://iwriterly.com/Links from the show:The Cyborg Tinkerer: https://www.amazon.com/Cyborg-Tinkerer-Curious-Case-Circus-ebook/dp/B089M9YNSB/ref=sr_1_1?dchild=1&keywords=the+cyborg+tinkerer&qid=1597521785&sr=8-1Think Media YT: https://www.youtube.com/channel/UCGxjDWAN1KwrkXYVi8CXtjQThink Marketing YTT: https://www.youtube.com/channel/UCKegeYEy0lJxpkjWRthaRMwEisenhower Matrix: https://www.mindtools.com/pages/article/newHTE_91.htmGet more from Great Writers Share!

هذه الحلقة مسجلة بالتضامن مع صفحة ضاد على إنستجرام@arabicwords_0 بعد أن ملأ متابعو الصفحة استبياناً عن العادات السيئة، تبين أن إحدى أكثر الإجابات تكرارًا هي المماطلة أو التاكؤ والتسويف في إنجاز العمل. نتحدث في هذه الحلقة عن أسباب المماطلة وارتباطها بالحالة النفسية وعما يحدث في الدماغ عندما نماطل والصراع الذي يتم بين في داخلنا والذي يؤدي للماطلة. نقدم حلولًا متنوعة بناء على أبحاث علمية وتجاربنا الشخصية في العمل وفي المنزل مع الأطفال.Email: mishbilshibshib@gmail.comFacebook, Instagram, Twitter, YouTube: @mishbhilshibshibالمصادر:المماطلة: مسألة إدارة مشاعر لا إدارة وقتhttps://www.bbc.com/worklife/article/20200121-why-procrastination-is-about-managing-emotions-not-timeعلماء النفس ومناقشة عن المماطلة بين نفسنا الحالية ونفسنا المستقبلية https://thriveglobal.com/stories/read-this-later/أنواع المماطلين https://www.quickanddirtytips.com/health-fitness/mental-health/3-types-of-procrastinators-which-one-are-you?utm_source=sciam&utm_campaign=sciamكيف يمكنك التغلب على المماطلة عبر ممارسة التأملhttps://www.psychologytoday.com/us/blog/dont-delay/201403/procrastination-why-mindfulness-is-crucialhttps://www.forbes.com/sites/dinakaplan/2017/05/18/meditation-for-procrastination/#6b9246f769dfتطبيقات هاتفية لمراقبة المزاجhttps://www.happierhuman.com/best-mood-tracker-apps/التحفيز يأتي بعد العملhttps://www.businessinsider.com/the-do-something-principle-motivation-2017-7https://www.psychologytoday.com/us/blog/the-addiction-connection/201708/the-myth-motivationhttps://markmanson.net/success/motivationhttps://medium.com/the-mission/if-youre-relying-on-inspiration-you-re-doing-it-wrong-fa5deb54caaaمناظرة بين طلاب بجامعة هارفارد وبعض السجناءhttps://edition.cnn.com/2015/10/07/living/harvard-debate-team-loses-to-prison-inmates-feat/index.htmlhttps://www.wsj.com/articles/three-prison-inmates-beat-harvard-in-a-debate-heres-what-happened-next-11571490001حلول لمعالجة المماطلةhttps://www.mindtools.com/pages/article/newHTE_96.htmhttps://www.psychologytoday.com/us/blog/better-perfect/201703/11-ways-overcome-procrastinationhttps://hbr.org/2017/10/5-research-based-strategies-for-overcoming-procrastination

In this episode, Ed James and Mark & Nicky Taylor look at the battle that so many of us have dealt with - that of the heart versus the head. So - what is actually happening when this conflict comes about? How can we deal with it? Ed, Mark & Nicky share their own experiences of dealing with Heart vs Head situations, as well as provide practical help to get you through to the other side. Decision-Making Matrix - https://thetayloredlifecompany.com The Wheel Of Life - https://www.mindtools.com/pages/article/newHTE_93.htm This podcast is where you'll find hints, tips & strategies that you can use to make your life better. We'll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about. Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.  So that we can do more, have more and Be More. Ed can be found here:  https://twitter.com/edjames_ Mark & Nicky can be found here: https://twitter.com/TayloredLifeCo

Contact Us: https://www.instagram.com/willnsieyanji/ https://www.instagram.com/balancingactpodcast/ https://www.instagram.com/___amarachi___/ In this episode we discussed how the importance of a good work ethic and different techniques you can use to improve your own work ethic. 1. Fuel your body like a Bentley 2. Prepare in advance 3. Have a to-do list 4. Keep concentrated 5. Drop perfection 6. You're not finished yet 7. Incentivise productivity 8. Take it bit by bit 9. Weekly Flood 10. Be consistent https://www.naturalhr.com/2017/04/25/8-tips-improving-work-ethic/ https://www.mindtools.com/pages/article/newHTE_96.htm https://www.healthline.com/nutrition/energy-boosting-foods#section10 https://www.youtube.com/watch?v=hML-7FUdKJQ https://www.youtube.com/watch?v=F-_qOh5tKrI

Episode 36: Part 3 - Procrastination: Time and tide waits for no one Music: “Just A Blip” by Andy G. CohenFrom the Free Music ArchiveReleased under a Creative Commons Attribution International License http://time.com/5322514/stop-procrastinating-tips/https://www.smithsonianmag.com/science-nature/why-procrastination-is-good-for-you-2102008https://www.mindtools.com/pages/article/newHTE_96.htm - Procrastination is the habit of delaying an important task, usually by focusing on less urgent, more enjoyable, and easier activities instead. It is different from laziness, which is the unwillingness to act. Procrastination can restrict your potential and undermine your career. It can also disrupt teamwork, reduce morale, and even lead to depression and job loss. So, it's crucial to take proactive steps to prevent it. -But giving in to this impulse can have serious consequences. For example, even minor episodes of procrastination can make us feel guilty or ashamed. It can lead to reduced productivity and cause us to miss out on achieving our goals. If we procrastinate over a long period of time, we can become demotivated and disillusioned with our work, which can lead to depression and even job loss, in extreme cases. "You cannot escape the responsibility of tomorrow by evading it today."- Abraham Lincoln - Step 1: Recognize That You're Procrastinating. You might be putting off a task because you've had to re-prioritize your workload. If you're briefly delaying an important task for a genuinely good reason, then you aren't necessarily procrastinating. However, if you start to put things off indefinitely, or switch focus because you want to avoid doing something, then you probably are.  - Step 2: Work Out WHY You're Procrastinating. You need to understand the reasons why you are procrastinating before you can begin to tackle it. For instance, are you avoiding a particular task because you find it boring or unpleasant? If so, take steps to get it out of the way quickly, so that you can focus on the aspects of your job that you find more enjoyable. Poor organization can lead to procrastination. Organized people successfully overcome it because they use prioritized To-Do Lists and create effective schedules . These tools help you to organize your tasks by priority and deadline. "Don’t wait. The time will never be just right."- Napoleon Hill - Step 3: Adopt Anti-Procrastination Strategies. Procrastination is a habit – a deeply ingrained pattern of behavior. This means that you probably can't break it overnight. Habits only stop being habits when you avoid practicing them. Forgive yourself for procrastinating in the past. Studies show that self-forgiveness can help you to feel more positive about yourself and reduce the likelihood of procrastination in the future.Commit to the task. Focus on doing, not avoiding. Write down the tasks that you need to complete, and specify a time for doing them. This will help you to proactively tackle your work. - If you're procrastinating because you find a task unpleasant, try to focus on the "long game." Research shows that impulsive people are more likely to procrastinate because they are focused on short-term gain. Combat this by identifying the long-term benefits of completing the task. For instance, could it affect your annual performance review or end-of-year bonus? "If it weren’t for the last minute, nothing would get done." - Rita Mae Brown - At the same time, it can be useful to reframe the task by looking at its meaning and relevance . This will increase its value to you and make your work more worthwhile. It's also important to acknowledge that we can often overestimate the unpleasantness of a task. So give it a try! You may find that it's not as bad as you thought, after all! "It is only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up- that we will begin to live each day to the fullest, as if it was the only one we had."- Elizabeth Kubler-Ross

    In this, the final episode of season 1, I’ll be talking about one of the most powerful weapons in the productivity-ists arsenal GOAL SETTING.   Before I go into that though, last week’s episode introduced 5 free productivity apps which I do encourage you to try. I chose to highlight 5 but I could probably have found 25 if I’d put my mind to it. For every great productivity app though there are 100 more that will steal your time and slow you down and distract you, and even with productivity apps you can get too much of a good thing. One of the very best productivity tips I can offer is to switch your phone off every now and again. Try and form the habit (listen to episode 13 for advice on that one) of restricting your phone use for an hour before you go to bed and an hour after you wake up. This will allow you to focus on all the things you should be doing instead of checking Facebook, or twitter, or getting lost in clickbait, watching YouTube vidoes or opening up your work email. The American motivational speaker Daymond John believes that “the last thing I read at night will likely manifest when I'm sleeping. You become what you think about the most.” Unquote… So take a bit of time out to relax and enjoy life while you can, avoid the phone at night. If you banish the phone form your bedroom in fact you’ll sleep better as a result. Oh and if you use your phone as an alarm, as I often do myself, putting it in another room will give you very good reason to get out of bed sharpish the next morning.   Now with Season 2 coming up soon, I’m very interested in including your thoughts and comments within it. I’d love to hear what productivity techniques you are adopting or what matters that you are struggling with out there. You can send me your thoughts via the contact page at filmproproductivity.com or by catching me on Twitter @filmproprodpod.   Book Recommendation: Your Best Year Yet! A Proven Method for Making the Next 12 Months Your Most Successful Ever.   This book has come very highly recommended. If you'd like to support the copy please purchase through one of my Amazon affiliate links :-)   US: https://amzn.to/2EwGhWr UK: https://amzn.to/2IWauwC   ANECTDOTE Mark Twain wrote that: “To live a fulfilled life, we need to keep creating the "what is next", of our lives. Without dreams and goals there is no living, only merely existing, and that is not why we are here.” Unquote. When I first set out to create this podcast and I know I’ve referred to it before here - but I FAILED. I would say I failed because I was unspecific and uncertain in what I wanted to do. More recently though I dusted myself down and I tried again, and I did a few things differently.   Firstly - I knew EXACTLY WHAT SORT OF PODCAST I WANTED TO MAKE, and…   Secondly - I GAVE MYSELF A DEADLINE, and I have to say that date that you know is looming ever closer, really puts a rocket up your backside when it comes to drive.   Next - When I assessed the goal I was trying to achieve I created a tactical action plan to achieve it, and I stuck to it.   And this endeavour has not been easy at all. It’s been far more costly than I’d thought possible, the learning curve has been sharper than I’d imagined and, and it’s taken far more time too. Researching and recording a single episode doesn’t take just a few hours – it takes days… but I did it anyway.   YES - This is a vastly time-consuming thing for me, but the last main reason that I think that I have succeeded is because – well - I WANT TO - because I absolutely believe that it WILL HELP creatives, filmmakers, and other film professionals to move toward a BETTER, HAPPIER LIFE, and that in turn gives me great satisfaction.   THE LESSON   Have you thought about what you want to be doing in five years' time? Are you clear about what your main objective at work is at the moment? Do you know what you want to have achieved by the end of today? The world renowned motivational speaker and life coach Tony Robbins says that “Setting goals is the first step in turning the invisible into the visible.” – I’ve left the topic of goal setting till now as it is such an important part of the productivity landscape that it deserves its place in the final episode of the series. Goals are essential, and whether they are large or small, daily, weekly, hourly or for life - without them we tend to meander along and settle for where we are.   With New Year just around the corner, and a whole load of productivity lessons behind us, I figured this would be the ideal time to delve into the topic.   I covered it to some extent in episode 11, THE TWELVE WEEK YEAR, but let’s look a little bit closer.   The SMART acronym which is also known as the 5 GOLDEN RULES OF GOAL SETTING is where we will begin. SMART translates to: · SPECIFIC. · MEASURABLE. · ATTAINABLE. · RELEVANT. · TIME BOUND.   By SPECIFIC we of course mean that your goals must be clear and well defined. Without a precise direction to travel in, you will get lost trying to pin down your vague, unspecific and ever changing goals - and that will simply mislead you and short circuit your endeavour. By defining precisely where you want to end up, you have much more realistic chance of getting there. An example of a specific goal might be, to write a first draft of your new film by a date exactly 6 weeks from today. That goal in turn could be part of a larger specific life goal.   And your goals MUST also be MEASURABLE. Unless you are precise about each element of the goal, and include dates, potential costs etc then you will find it difficult to measure the degree of your success. If your goal is simply defined as "To lose weight" how will you know when you have been successful? Without a way to measure your success you miss out on the opportunity to celebrate your win.   The SMART acronym says that you MUST also set ATTAINABLE Goals. In Episode 13 I talked about Stephen Guises MINI HABITS. In that system he aims to ensure that the habits you set out to create are achievable as the damage caused by failure, can be very destructive to your will power – your willingness to try again. But Stephen Guise was talking about HABITS and that’s NOT what this episode is about. We are talking about GOALS – And although you can certainly aim small and achieve the little wins, the goals I encourage you to consider should make you want to "raise the bar" and aim for greatness. I think I have probably use this Peter Drucker quote before but it’s a very important point - He said that “Nothing is less productive than to make more efficient what should not be done at all.” I mention this as these goals MUST be RELEVANT to the direction YOU WANT YOUR LIFE AND CAREER TO TAKE. You simply cannot allow yourself to get distracted by the unimportant. You must engage your Higher Level Thinking and narrow down your focus. If you don’t you will waste your time and mental energy on the unimportant. As Bruce Lee once said - “‎The SUCCESSFUL WARRIOR is the AVERAGE MAN, with LASER-LIKE FOCUS.” Finally your goals must be TIME ORIENTED. So set a deadline for the specific goal: for next week, in three months, or six months. Setting an end point for the goal gives you a clear target to achieve. Remember Parkinson’s Law though - "work expands so as to fill the time available for its completion". – Make your time frames realistic but don’t let them be too flabby. Push yourself a little. When you are working on a deadline, your sense of urgency increases and that gives you drive.   Put it in WRITING   I’ll follow up the SMART system by urging you to write your goals down. MINDTOOLS.com makes this point a follows. “The physical act of writing down a goal makes it real and tangible. You have no excuse for forgetting about it.” As you write, Mindtools tells you to use the word "will" instead of "would like to" or "might." For example, "I will produce the pilot episode of my next series by the 1st of February next year” not "I would like to produce the pilot episode of my next series by the 1st of February next year " The first goal statement has power and you can "see" yourself shooting that episode, the second lacks passion and gives you an excuse if you get sidetracked.”   They also suggest that you write yourself a TO-DO LIST that has your goals written at the top of it. You can do that in the TO-DOIST app I mentioned last week btw. You can create titles for each list, and they can be your goals.   I’d add to this that when you set goals for yourself, it is important that they motivate you, that they are important to you, and that there is some value to you in achieving them. If you have no interest in the outcome then the chances of you putting in the work to achieve these goals are very low. As Elon Musk said though, “If something is important enough, even if the odds are against you, you should still do it.” Can I suggest too that you build in reminders to keep yourself on track, and make regular check-ins to review your goals – put them in your diary – I have them in my Google calendar app and they pop up every 6 months. Sometimes perhaps through changes in circumstance you may even alter your long term goals along the way – that’s perfectly fine – just be sure to re-define the new goals and keep on moving. Your GREATER GOAL may remain similar over the long term, but your strategic action plan to achieve it might change significantly. That’s just life. It’s OK.   SUMMING UP   I hope that this episode has been helpful because without goals you will undoubtedly lack focus and direction.   I’d now like you to consider your GREATER LIFE GOALS. These are the larger outcomes you will achieve when you dedicate YOUR TIME and YOUR THOUGHTS and YOUR PASSION to reach them.   Tony Robbins sets out three steps to setting these larger goals. You may want to re-listen to this section when you aren’t busy, and have a pen in hand.   · In Step 1 he says: Take 6 minutes and brainstorm a list of anything you’d like to achieve, create, do, have, give and/or experience in the next 20 years. Write as many things down as fast as you can in this time. · In Step 2 he asks you to go back through your list and write 1, 3, 5, 10 or 20 years next to each goal to indicate how long it will take to achieve them. You have a minute and a half to get this done, so be quick and go with your gut. · In Step 3 he asks you to then review your list. Choose your top four 1-year goals. These are goals that make you really excited. Write a paragraph for each goal explaining why you will absolutely achieve this goal within the next 12 months. This should take you about 15-20 minutes total.   Now, if you have the chance to share what you’ve written down with a friend, family member or other person you trust, do so. If not, just say them out loud to yourself. Tony Robbins is at the top of his game in this field and it’s for good reason - I’ll put some links to him in the show notes.   Now achieving these goals won’t always be easy - Booker T. Washington said that “You measure the size of the accomplishment by the obstacles you have to overcome to reach your goals.” So things will get tough - but goal setting will allow you to navigate the correct path and provide you with a benchmark for determining whether you are actually getting there. I’ll finish up now with the words of CS LEWIS “You are never too old to set a new goal or to dream a new dream.” Having goals is for everyone, it’s not just a game for the young. In whatever path you take and whatever goal you set out to conquer I wish you well.   CALL TO ACTION   So that is now the end of series 1. I encourage you to look back over the previous episodes and see if there’s anything that you missed. This season has been kinda structured to help those that are feeling overwhelmed in their life and work, and much of it has been aimed at stemming the flow of lost time and energy. In episode 1, I introduced the concept of HIGH LEVEL THINKING, and the principle of working ON your life and career at the same time that you find yourself living and working IN it. By now, I hope that this concept has had a bit of an impact on you and that you have been able to, at least in part, take back control of your life.   In season 2, I’ll continue to introduce even more productivity topics. I’ve got a good idea of where I’m heading with it, but I’d love to include YOUR thoughts and comments within it. If you want to help, please let me know what you are struggling with by leaving short voicemail message on the speakpipe recorder on the filmproproductivity.com contact page. You can always send a written message but if you leave a voicemail I may include it in future episodes.   ENDING   I feel that before I go I should explain perhaps why I’ve chosen the seasonal format. That fact is that in order for me to avoid my own OVERWHELM, and to allow me to go and SHOOT my OWN new CREATIVE PROJECTS, I just can’t commit to delivering an episode of this show every week of the year.   And it’s a choice I made before I started. My SPARE time, my days off between paid fight contracts or the stolen hours on shoot days when I find myself hanging about waiting to be called to set, when I’ not writing risk assessments, is currently dedicated to researching and writing these episodes. I now HAVE to commit these lumps of spare time to a DIFFERENT creative project.   As if I did say yes to releasing a new episode EVERY week, I’d be saying NO many other opportunities.   But don’t worry – I will be back. I will return in just a few months with a new 12 episode season.   If YOU would like to SUPPORT this podcast, then please buy from one of my AMAZON AFFILIATE LINKS listed in the film pro productivity.com show notes. I think the way it works is that you don’t have to actually buy what I suggest, but if you go to Amazon through my links and buy anything at all, I get a supportive bump for directing you there.   You can even hit me up using the DONATE button on the website too. It’s at the bottom of each page.   Just as important though, I’d like you to keep telling people that the podcast exists, keep leaving awesome reviews and generally spread the word. Knowing that this podcast is helping people is perhaps the greatest reward of all.   For now though - take control of your own destiny, keep on shootin’ and join me next season on Film Pro Productivity.   · The music you can hear right now is Adventures by A Himitsu · You can view the show notes for this episode at filmproproductivity.com/epsiode15 · Please follow me on Twitter @fight_director or follow the show @filmproprodpod · Finally I’d like to thank fellow podcaster Stephen Rowan, of THE STEPHEN ROWAN SHOW who produced the 1st two episodes for his knowledge and advice in guiding me to a better podcast. I’d also like to thank The DAVE BULLIS PODCAST, PODCRAFT, SCHOOL OF PODCASTING, The NO FILM SCHOOL PODCAST, The FILMMAKERS PODCAST, and INDIE FILM HUSTLE for the inspiration. · Thanks for supporting the show by subscribing, spreading the word and leaving an AWESOME review. Sources: https://www.mindtools.com/pages/article/newHTE_90.htm https://www.entrepreneur.com/article/287870 https://www.youtube.com/watch?v=1zLtfzsaP58 https://www.mindtools.com/page6.html

Hello everyone and welcome back. When Patrick first started the podcast he had big plans. He envisoned that the show would grow steadily and be a top ranked criminal justice podcast, which it has and is. This only happend because Patrick set many goals and he continues to do so. In this episode, Patrick talks about The Golden Rules of Goal Setting. If you want to achieve any kind of success in your life, professional or personal, goal setting has to be a part of your life. A very informative episode. The reference to this show: https://www.mindtools.com/pages/article/newHTE_90.htm   CJEvolution Podcast has partnered up with a great company that will be revealed soon - Stay tuned Find this and other great episodes at www.cjevolution.com   Patrick      

How do you fit everything you want to do into 24 hour days??? Let’s break it down! Also: co-ed sleepovers, being sick and co-parenting.   Resources: Eisenhower's Matrix: https://www.mindtools.com/pages/article/newHTE_91.htm