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Brooksy recalls the chaos and aftermath of the marathon bombings

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In today's episode we discuss how to be radiantly HAPPY! This is an important aspect of your femininity. Enjoy!!Baby Registry: https://my.babylist.com/michelle-dafFor AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf

This episode is FASCINATING!  The Ammon Bundy trials, land, standoffs, murder?  You won't believe what comes down.... Let me know, do you think the government was right or wrong how they handled this?  

Today we talk about Alexs cat and how she acts. ITS ALSO AUSTINS BIRTHDAY!! HAPPY BIRTHDAY AUSTIN!!!!!!!

In this edition of Snake Oilers three vendors pitch host Patrick Gray on their tech: Pangea: Guardrails and security for AI agents and applications (https://pangea.cloud) Worried about your AI apps going rogue, being mean to your customers or even disclosing sensitive information? Pangea exists to address these risks. Fascinating stuff. Cosive: A threat intelligence company that can host your MISP server in AWS. CloudMISP! (https://www.cosive.com/snakeoilers) Are you running a MISP server on some old hardware under a desk in your SOC? There's a better way! Cosive can run it for you on AWS so you can just use it instead of wrestling with maintaining it. They also do some CTI consulting to help you get better use out of MISP. Sysdig: A Linux runtime security platform (https://sysdig.com/) The modern Windows network is an all-singing, all-dancing, perfectly orchestrated, EDR-protected ballet. The modern Linux production environment… isn't. Find out how Sysdig can help you get some visibility and control over your Linux fleet. This episode is also available on Youtube. Show notes

This week on Fascinating Ohio, we're meeting a mentor, a butterfly advocate, and a folk singer.

This week on Fascinating Ohio, we're meeting a mentor, a butterfly advocate, and a folk singer.

Sponors: Srinidhi's book- "Snippets Of My Soul" marks my debut poetry book, a culmination of the random write-ups that have long lingered as lost-and-found word documents within my computer. Here, you will find a collection of my musings, ruminations, and creative expressions that I hope will inspire you and make you feel something. This is a place where I bake fictional snacks and serve them to you with a side of raw emotions. Whether you are a fellow writer looking for inspiration or a reader seeking a new perspective, I invite you to explore my world of verses in hopes that that they resonate within you as deeply as they have within me. Links: Amazon Flipkart EBookSreenithi is a passionate musician and a dedicated advocate for sign language awareness. She is currently learning Carnatic and Western vocals, along with playing the Veena, and finds deep expression through music.Beyond music, she is deeply involved in sign language education and awareness. As a CODA (Child of Hearing and Speech Impaired Adults), she organizes and conducts sign language sessions with her father.

Hey everyone, Alex here

In today's episode we discuss the different things that can become a hinderance in the home when a woman chooses to work outside of the home. We are reading from the book "Fascinating Womanhood." Enjoy!Working Moms vs Stay At Home Moms: https://youtu.be/o7N-i4GJ9_AFor AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf

“Time memorialize place. Embodied memory in places generates a connection between the past, present, and future. Our activity with loved ones elevates sites to place of intergenerational love such that through them we experience these places as deposits of familial affection. A trace of love remains.”– Stephen Wolfe, *The Case for Christian Nationalism*, from the chapter “Loving Your Nation.”In recovering honor for our fathers and a sense of national identity, one of the most important things will be to forge a connection to our past. We often speak of this connection in terms of knowledge, values, and history. It is something objective and measurable. But what if we are bound together to our family, our home, and our country in even deeper ways?Traducianism is a historic Christian belief that has been a minority view throughout church history, although it was held by some notable church fathers like Tertullian and Reformers like Luther. Traducianism is the belief that the souls of children are inherited from their parents, like two candles coming together to light another candle. In this view, parents give not just their genetics to their children, but pass on a unique, personal spiritual component as well. In this way, memories, affections, vitality, and other spiritual qualities are passed down through the families and time, shaping each family and nation into a distinct ethnos with its own unique spiritual properties. Even myths and archetypes that we know so well in the West live on in our deepest memories, their details lost to time but their form continually re-presented in our stories, ideas, and even dreams.Traducianism is a compelling framework that offers a Biblical and enchanted view of the world where families, homes, and history are not merely material matter, but have a spiritual connection to everything that came before and are an essential part of our hope for the future.This episode is brought to you by our premier sponsors, Armored Republic and Reece Fund, as well as our Patreon members and donors. You can join our Patreon at patreon.com/rightresponseministries or you can donate at rightresponseministries.com/donate.Coming on now to discuss traducianism is Ben Garrett of Haunted Cosmos. Tune in now for a discussion you won't want to miss.MINISTRY SPONSORS: Reece Fund. Christian Capital. Boldly Deployed https://www.reecefund.com/ Private Family Banking How to Connect with Private Family Banking: FREE 20-MINUTE COURSE HERE: View Course Send an email inquiry to chuck@privatefamilybanking.com Receive a FREE e-book entitled "How to Build Multi-Generational Wealth Outside of Wall Street and Avoid the Coming Banking Meltdown" by going to protectyourmoneynow.net Set up a FREE Private Family Banking Discovery call: Schedule Call Multi-Generational Wealth Planning Guide Book for only $4.99: Seven Generations Legacy Squirrelly Joes Coffee – Caffeinating The Modern Reformation Get a free bag of coffee (just pay shipping): https://squirrellyjoes.com/rightresponse

Join us for a flashback in time as we dive into fun facts about Petrified Forest National Park!  In this episode of Exploring the National Parks, we're going back to the desert to take you on a journey through a prehistoric world that was once a lush, tropical paradise teeming with bizarre and terrifying creatures. We're sharing the top five surprising and fascinating facts about this ancient landscape that will completely change the way you see Petrified Forest National Park and turn it into a must-see national park for you!  Today, we'll be discussing: The shocking difference between the Petrified Forest in the past and how it looks now Why this park is a crucial window into the dawn of the dinosaurs, thanks to its incredibly preserved Triassic-aged rocks How this national park protects one of the largest concentrations of petrified wood in the world The shocking and  massive geological unconformity at Petrified Forest The fascinating connection this park has to Route 66 We hope you enjoyed these fun facts all about Petrified Forest National Park! If you're ever in Arizona, be sure to visit and see the remnants of a prehistoric time for yourself!  Don't forget your task for today!  Head over to our Facebook or Instagram page at Dirt In My Shoes and tell us: What are you excited about? The Triassic-aged rocks, fossils, and dinosaurs? Or are you more excited about seeing the petrified trees? Let us know!  For a full summary of this episode, links to things we mentioned, and free resources/deals to get your trip-planning started, check out the full show notes.

[EP 25-153] I'm never unamazed by the stupidity of Democrats. Fascinating animals. The things that impress them boggles the sane mind. They could not care less about reality and success. For them, it's smoke and mirrors. That is my theme for this hour. And I have plenty of examples.For example, the all-female space crew… A group of high-profile Leftist women boarded a fully automated ship that NONE of them flew. As one observer put it, “This wasn't some kind of game changing breakthrough, it was the world's priciest Six Flags ride.” But the idea of these all being WOMEN is my first thought. How do we know this was ALL women? What we do know is there were NO pilots? No real astronauts. Just another Leftist photo op over nothing. This was the WNBA of spaceflight.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kevin-jackson-show--2896352/support.

Ross Tucker joins the WIP Morning Team to preview the NFL draft in depth and who he thinks the birds could grab at #32.

On The Mark with Howard Mark Rubin, Episode 7 In this episode of On The Mark, Howard Mark Rubin speaks with Gianni Russo, an actor, singer and author. Gianni is best known for his role as Carlo in "The Godfather." Tune in to the episode to hear about: Gianni's philanthropy, diverse career, and contributions to entertainment industry Fascinating stories about Gianni's connections with notable figures like Frank Costello, Marlon Brando, and Frank Sinatra, and how these relationships influenced his life and career The dramatic circumstances around Gianni's casting in "The Godfather" and his subsequent friendship with Marlon Brando, who initially tried to have him fired from the film The mob's impact on entertainment and business, including Gianni's personal experiences with organized crime figures and events The importance of adaptability and change, concluding the podcast with a motivational quote from baseball legend Nolan Ryan about the necessity of being open to change for success Learn more about Gianni Russo: Visit Gianni's website: https://www.giannirusso.com *********************************** On The Mark with Howard Mark Rubin: This podcast series addresses our rapidly changing world and how it is affecting industries and people in unique and interesting ways. As John F. Kennedy once said, change is the law of life, and those who look only to the past or present are certain to miss the future. The business leaders and personalities who are interviewed in these podcasts all look to the future. We hope our listeners and viewers come away with information and inspiration that help them adapt in both their business and personal lives. Watch more episodes of On The Mark: YouTube:    / @goetzplatzer   Website: https://goetzplatzer.com SoundCloud:   / 6tkws6vb8khev7um6   Connect and learn more from your host, Howard Mark Rubin: Connect with Howard on LinkedIn:   / howardrubingf   Call: 212-695-7753 Email: hrubin@goetzplatzer.com

Gregg Rosenthal is joined by Colleen Wolfe and Jourdan Rodrigue of The Athletic to discuss the most fascinating figures of the 2025 NFL Draft. Find out why James Gladstone (02:15), Andrew Berry (12:40), Ashton Jeanty (27:05), Tyler Warren (35:30), Trey Hendrickson (44:49), Kirk Cousins (48:40), and more will all be focal points of draft weekend. Note: time codes approximate. See omnystudio.com/listener for privacy information.

There are only two teams in the AL that are multiple games above .500 and Jeff Passan is already predicting a crowded playoff race. Brock says the next couple of months in the AL will be fascinating and wonders if the M's could have been holding out this offseason to go big at the trade deadline. Then, Brock and Salk argue against taking a WR in the first round and we do a special Brock's birthday edition of Answer the Question Jerk.

The BanterThe Guys discuss wine dinners and tasting menus and how it's fun to cede control of your dinner and be swept away.The ConversationThe Restaurant Guys are thrilled to hear from Peter Byck, documentary filmmaker and advocate for climate solutions in cattle farming. Peter explains how we created the problem and how (relatively) easy it can be to repair it. Fascinating stuff!The Inside TrackThe Guys have promoted sustainable farming practices for decades, believing that solutions can be found that benefit both nature and the people involved. When they came across Peter's work they had to have him on the show!“We were doing research to find out if a method of grazing animals could be beneficial for the farmer, beneficial for the land, and beneficial for the climate. Those were our questions and, and we're finding that yes, it can be, and that's our focus,” Peter Byck on The Restaurant Guys Podcast 2025BioPeter Byck is a professor at Arizona State University where he teaches students to make short documentary films about sustainability solutions. He is the director, producer and writer of carbon nation, a documentary film about climate change solutions. In 2020, he completed carbon cowboys, a 10-part documentary short film series, focused on regenerative grazing.Peter is currently helping to lead a $10 million research project comparing Adaptive Multi-Paddock (AMP) grazing with conventional grazing; collaborating with 20 scientists and 10 farm families, focused on soil health & soil carbon storage, microbial/bug/bird biodiversity, and much more. The research also includes a new, 4-part docuseries called “Roots So Deep (you can see the devil down there),” directed by Peter, which is all about the inventive farmers and maverick scientists building a path to solving climate change.InfoPeter's film Roots so Deep (You Can See the Devil Down There)https://rootssodeep.org/See The Restaurant Guys LIVE with Chef Alex Guarnaschelli at the New Brunswick Performing Arts Center on Monday, May 12! VIP tickets include an After-Party with Alex! Become a Restaurant Guys Regulars for a discount https://www.buzzsprout.com/2401692/subscribe Tickets https://www.restaurantguyspodcast.com/rglivealexguarnaschelli Our Sponsors The Heldrich Hotel & Conference Centerhttps://www.theheldrich.com/ Magyar Bankhttps://www.magbank.com/ Withum Accountinghttps://www.withum.com/ Our Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

Today's topic is exciting: toxic masculinity, which might be better termed “functional masculinity.” I'm joined by Alex Frankel, who grew up in San Francisco clearly understanding that the definition of hotness was dictated by beautiful people in popular magazines. During his entire childhood, he felt trapped in his fat body and hated how he looked. He finally realized that being hot was more than perfect abs and bulging biceps but more of an attitude. Alex is now a successful plus-size model, and he's a body-acceptance advocate and role model for fat guys all around the world. He created the Hot Fat Guy Club to dispel the myths around diet, culture, fatphobia, and other fat people stereotypes. His goal was to create a welcoming community where people are celebrated and not shamed for their body types. Why do I love this topic? It's because men are not often talked about in the body positivity movement. Join us for a new perspective from a Hot Fat Guy!   Show Highlights: ● An overview of Dr. Ronald Levant's Seven Tenets of Traditional Masculine Ideology ● Where the problem of masculinity originates because of deeply entrenched patriarchy, traditional masculine values, programming, and gender policing ● Fascinating trends in how young boys and girls segregate themselves until puberty hits ● Why Alex believes a lack of empathy and respect for other human beings are core issues with today's masculinity ● How we are taught the power differential by society around relationships and rejection ● How programmed traditional masculinity can be dormant until it flares up later in life ● The link between church and religious propaganda and traditional masculinity ● Why men have been programmed by traditional masculinity around vulnerability and feeling shame in showing emotions ● Three things to note around weaponized vulnerability, emotional safety, and caring feelings ● An example about the inability to express or understand emotions Resources and Links: Connect with Alex Frankel and the Hot Fat Guy Club: TikTok and Instagram Mentioned in this episode: Therapy Chat podcast and The Tough Standard: The Hard Truths About Masculinity and Violence by Ronald F. Levant and Shana Pryor Connect with KC: Website, TikTok, Instagram, and Facebook Get KC's book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“I do feel we have an obligation to speak up,” Alexandra Stein, PhD said on this episode of Cult Conversations: The Influence Continuum, “and it's tough for people to resist these systems when there is total silence, and that's what these systems kind of rely on.” Alexandra exited a ten year stint in a left wing political cult when she was 36 years old. Alexandra is a writer and educator specializing in the social psychology of ideological extremism and other dangerous social relationships. Her latest book, Terror, Love, and Brainwashing: Attachment in Cults and Totalitarian Systems, was released as a second edition in 2021. She is also the author of Inside Out: A Memoir of Entering and Breaking Out of a Minneapolis Political Cult. She presented her statement for the Congressional Record for the Select Committee to Investigate the January 6th Attack on the United States Capitol titled Political Cults and the Use of Cultic Tactics in the Recruitment and Mobilization of Participants in the January 6 Attack on the Capitol. Based in the UK, Stein is one of a growing number of ex cult members who have become academics who wish to share their expertise with others. A Fascinating conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we dive into the wild and intense Russian Roulette scene from Michael Cimino's debut film about a group of young men from Pennsylvania getting shipped to Vietnam and realizing that war is not everything they signed up for. Fascinating scene and conversation. Enjoy!

Sean is the host of @restitutio8765 . He is the pastor of Living Hope Ministries Internal ( @livinghopelatham ) He is also on the board of the Unitarian Christian Alliance ( @UnitarianChristianAlliance ). In this video we discuss his recent series on the history of Corinth the city and what that informs us about the epistles to the Corinthian church and early christianity more broadly. We mention Aquila, Augustus, Bacchus, Bruce Winter, Cayla Mayo, Claudius, Crispus, Cybele, Dale Martin, Dionysus, Gaius (Caesar), Gaius, Hercules, Homer, James Walters, Jerome Murphy O'Connor, Jesus, Job, Joseph Fitzmyer, Josephus, Julius Caesar, Juvenal, Celsus, Lucius Caesar, Mummius, Nero, Paul, Philo, Plato, Pliny the Elder, Pliny the Younger, Plutarch, Priscilla, Sosthenes, Tiberius, Titius Justus, Trajan, Victor Gluckin, Will Barlow, Zach Mayo, Zephaniah and more. Corinthians series - https://youtube.com/playlist?list=PLN9jFDsS3QV2PFMHm0Vd4JWrDPxW8Zvc8&si=gT9abVPqRy0sYn_Q

Hour 1 of Jake & Ben on April 14, 2025 Utah Jazz Head Coach Will Hardy addressed the media to talk about the 2024-25 season, and the upcoming offseason.  Top 3 Stories of the Day: The Jazz are guaranteed a Top-5 pick, Firings around the NBA, How about Rory getting his Grand Slam.  Interesting NBA Playoff Matchups.

We continue our journey looking back through season 1 of The Dig Bible Podcast! This was our first virtual guest Heather Arnold talking about her research into the Giants of Aruba! Fascinating episode, enjoy!Want more exclusive content?! http://prometheuslens.supercast.com to sign up for the "All Access Pass" and get early access to episodes, private community, members only episodes, private Q & A's, and coming documentaries. We also have a $4 dollar a month package that gets you early access and an ad free listening experience! ====================

Join #LasVegasRaiders Beat Writer @HondoCarpenter for Saturday's Ridin' w/Hondo & Dexter and a discussion on fascinating draft scenarios on the @FansFirstSN. #Raiders #RaidersNation #NFL Learn more about your ad choices. Visit megaphone.fm/adchoices

April 9th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Fueling your body properly for running is a fairly complex process, but it can be best summed up in one phrase called glycogen metabolism. Understanding the basics of glycogen metabolism is essential to creating a fueling plan that will enable you to train and race your best. And the science is actually quite fascinating. You'll learn: how your body creates and uses fuel for any kind of run how you can enhance this process, and how you can improve your glycogen storage to have a greater stash of energy for performance This topic could easily fall deep in the rabbit hole of physiology, biochemistry, and anatomy, but I'm going to hopefully make it easier to understand the process in just a few minutes. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great information! “Claire's podcasts are well researched and she covers many aspects of running that set her podcasts apart from other running podcasts.” runingNA ⭐⭐⭐⭐⭐Great Coach “Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.” jharrington4181 ⭐⭐⭐⭐⭐Thank you! “Thank you for your amazing tips on training, fueling and all things running.” MadelineWaters Music Credits: Music from Uppbeat

It's a small world. The great David Rieff came to my San Francisco studio today for in person interview about his new anti-woke polemic Desire and Fate. And half way through our conversation, he brought up Daniel Bessner's This Is America piece which Bessner discussed on yesterday's show. I'm not sure what that tells us about wokeness, a subject which Rieff and I aren't in agreement. For him, it's the thing-in-itself which make sense of our current cultural malaise. Thus Desire and Fate, his attempt (with a great intro from John Banville) to wake us up from Wokeness. For me, it's a distraction. I've included the full transcript below. Lots of good stuff to chew on. Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. 5 KEY TAKEAWAYS * Rieff views "woke" ideology as primarily American and post-Protestant in nature, rather than stemming solely from French philosophy, emphasizing its connections to self-invention and subjective identity.* He argues that woke culture threatens high culture but not capitalism, noting that corporations have readily embraced a "baudlerized" version of identity politics that avoids class discussions.* Rieff sees woke culture as connected to the wellness movement, with both sharing a preoccupation with "psychic safety" and the metaphorical transformation of experience in which "words” become a form of “violence."* He suggests young people's material insecurity contributes to their focus on identity, as those facing bleak economic prospects turn inward when they "can't make their way in the world."* Rieff characterizes woke ideology as "apocalyptic but not pessimistic," contrasting it with his own genuine pessimism which he considers more realistic about human nature and more cheerful in its acceptance of life's limitations. FULL TRANSCRIPTAndrew Keen: Hello everybody, as we digest Trump 2.0, we don't talk that much these days about woke and woke ideology. There was a civil war amongst progressives, I think, on the woke front in 2023 and 2024, but with Donald Trump 2.0 and his various escapades, let's just talk these days about woke. We have a new book, however, on the threat of woke by my guest, David Rieff. It's called Desire and Fate. He wrote it in 2023, came out in late 2024. David's visiting the Bay Area. He's an itinerant man traveling from the East Coast to Latin America and Europe. David, welcome to Keen on America. Do you regret writing this book given what's happened in the last few months in the United States?David Rieff: No, not at all, because I think that the road to moral and intellectual hell is trying to censor yourself according to what you think is useful. There's a famous story of Jean Paul Sartre that he said to the stupefaction of a journalist late in his life that he'd always known about the gulag, and the journalist pretty surprised said, well, why didn't you say anything? And Sartre said so as not to demoralize the French working class. And my own view is, you know, you say what you have to say about this and if I give some aid and comfort to people I don't like, well, so be it. Having said that, I also think a lot of these woke ideas have their, for all of Trump's and Trump's people's fierce opposition to woke, some of the identity politics, particularly around Jewish identity seems to me not that very different from woke. Strangely they seem to have taken, for example, there's a lot of the talk about anti-semitism on college campuses involves student safety which is a great woke trope that you feel unsafe and what people mean by that is not literally they're going to get shot or beaten up, they mean that they feel psychically unsafe. It's part of the kind of metaphorization of experience that unfortunately the United States is now completely in the grips of. But the same thing on the other side, people like Barry Weiss, for example, at the Free Press there, they talk in the same language of psychic safety. So I'm not sure there's, I think there are more similarities than either side is comfortable with.Andrew Keen: You describe Woke, David, as a cultural revolution and you associated in the beginning of the book with something called Lumpen-Rousseauism. As we joked before we went live, I'm not sure if there's anything in Rousseau which isn't Lumpen. But what exactly is this cultural revolution? And can we blame it on bad French philosophy or Swiss French?David Rieff: Well, Swiss-French philosophy, you know exactly. There is a funny anecdote, as I'm sure you know, that Rousseau made a visit to Edinburgh to see Hume and there's something in Hume's diaries where he talks about Rousseau pacing up and down in front of the fire and suddenly exclaiming, but David Hume is not a bad man. And Hume notes in his acerbic way, Rousseau was like walking around without his skin on. And I think some of the woke sensitivity stuff is very much people walking around without their skin on. They can't stand the idea of being offended. I don't see it as much - of course, the influence of that version of cultural relativism that the French like Deleuze and Guattari and other people put forward is part of the story, but I actually see it as much more of a post-Protestant thing. This idea, in that sense, some kind of strange combination of maybe some French philosophy, but also of the wellness movement, of this notion that health, including psychic health, was the ultimate good in a secular society. And then the other part, which again, it seems to be more American than French, which is this idea, and this is particularly true in the trans movement, that you can be anything you want to be. And so that if you feel yourself to be a different gender, well, that's who you are. And what matters is your own subjective sense of these things, and it's up to you. The outside world has no say in it, it's what you feel. And that in a sense, what I mean by post-Protestant is that, I mean, what's the difference between Protestantism and Catholicism? The fundamental difference is, it seems to me, that in Roman Catholic tradition, you need the priest to intercede with God, whereas in Protestant tradition, it is, except for the Anglicans, but for most of Protestantism, it's you and God. And in that sense it seems to me there are more of what I see in woke than this notion that some of the right-wing people like Chris Rufo and others have that this is cultural French cultural Marxism making its insidious way through the institutions.Andrew Keen: It's interesting you talk about the Protestant ethic and you mentioned Hume's remark about Rousseau not having his skin on. Do you think that Protestantism enabled people to grow thick skins?David Rieff: I mean, the Calvinist idea certainly did. In fact, there were all these ideas in Protestant culture, at least that's the classical interpretation of deferred gratification. Capitalism was supposed to be the work ethic, all of that stuff that Weber talks about. But I think it got in the modern version. It became something else. It stopped being about those forms of disciplines and started to be about self-invention. And in a sense, there's something very American about that because after all you know it's the Great Gatsby. It's what's the famous sentence of F. Scott Fitzgerald's: there are no second acts in American lives.Andrew Keen: This is the most incorrect thing anyone's ever said about America. I'm not sure if he meant it to be incorrect, did he? I don't know.David Rieff: I think what's true is that you get the American idea, you get to reinvent yourself. And this notion of the dream, the dream become reality. And many years ago when I was spending a lot of time in LA in the late 80s, early 90s, at LAX, there was a sign from the then mayor, Tom Bradley, about how, you know, if you can dream it, it can be true. And I think there's a lot in identitarian woke idea which is that we can - we're not constricted by history or reality. In fact, it's all the present and the future. And so to me again, woke seems to me much more recognizable as something American and by extension post-Protestant in the sense that you see the places where woke is most powerful are in the other, what the encampment kids would call settler colonies, Australia and Canada. And now in the UK of course, where it seems to me by DI or EDI as they call it over there is in many ways stronger in Britain even than it was in the US before Trump.Andrew Keen: Does it really matter though, David? I mean, that's my question. Does it matter? I mean it might matter if you have the good or the bad fortune to teach at a small, expensive liberal arts college. It might matter with some of your dinner parties in Tribeca or here in San Francisco, but for most people, who cares?David Rieff: It doesn't matter. I think it matters to culture and so what you think culture is worth, because a lot of the point of this book was to say there's nothing about woke that threatens capitalism, that threatens the neo-liberal order. I mean it's turning out that Donald Trump is a great deal bigger threat to the neoliberal order. Woke was to the contrary - woke is about talking about everything but class. And so a kind of baudlerized, de-radicalized version of woke became perfectly fine with corporate America. That's why this wonderful old line hard lefty Adolph Reed Jr. says somewhere that woke is about diversifying the ruling class. But I do think it's a threat to high culture because it's about equity. It's about representation. And so elite culture, which I have no shame in proclaiming my loyalty to, can't survive the woke onslaught. And it hasn't, in my view. If you look at just the kinds of books that are being written, the kinds of plays that are been put on, even the opera, the new operas that are being commissioned, they're all about representing the marginalized. They're about speaking for your group, whatever that group is, and doing away with various forms of cultural hierarchy. And I'm with Schoenberg: if it's for everybody, if it's art, Schoenberg said it's not for everybody, and if it's for everybody it's not art. And I think woke destroys that. Woke can live with schlock. I'm sorry, high culture can live with schlock, it always has, it always will. What it can't live with is kitsch. And by which I mean kitsch in Milan Kundera's definition, which is to have opinions that you feel better about yourself for holding. And that I think is inimical to culture. And I think woke is very destructive of those traditions. I mean, in the most obvious sense, it's destructive of the Western tradition, but you know, the high arts in places like Japan or Bengal, I don't think it's any more sympathetic to those things than it is to Shakespeare or John Donne or whatever. So yeah, I think it's a danger in that sense. Is it a danger to the peace of the world? No, of course not.Andrew Keen: Even in cultural terms, as you explain, it is an orthodoxy. If you want to work with the dominant cultural institutions, the newspapers, the universities, the publishing houses, you have to play by those rules, but the great artists, poets, filmmakers, musicians have never done that, so all it provides, I mean you brought up Kundera, all it provides is something that independent artists, creative people will sneer at, will make fun of, as you have in this new book.David Rieff: Well, I hope they'll make fun of it. But on the other hand, I'm an old guy who has the means to sneer. I don't have to please an editor. Someone will publish my books one way or another, whatever ones I have left to write. But if you're 25 years old, maybe you're going to sneer with your pals in the pub, but you're gonna have to toe the line if you want to be published in whatever the obvious mainstream place is and you're going to be attacked on social media. I think a lot of people who are very, young people who are skeptical of this are just so afraid of being attacked by their peers on various social media that they keep quiet. I don't know that it's true that, I'd sort of push back on that. I think non-conformists will out. I hope it's true. But I wonder, I mean, these traditions, once they die, they're very hard to rebuild. And, without going full T.S. Eliot on you, once you don't think you're part of the past, once the idea is that basically, pretty much anything that came before our modern contemporary sense of morality and fairness and right opinion is to be rejected and that, for example, the moral character of the artist should determine whether or not the art should be paid attention to - I don't know how you come back from that or if you come back from that. I'm not convinced you do. No, other arts will be around. And I mean, if I were writing a critical review of my own book, I'd say, look, this culture, this high culture that you, David Rieff, are writing an elegy for, eulogizing or memorializing was going to die anyway, and we're at the beginning of another Gutenbergian epoch, just as Gutenberg, we're sort of 20 years into Marshall McLuhan's Gutenberg galaxy, and these other art forms will come, and they won't be like anything else. And that may be true.Andrew Keen: True, it may be true. In a sense then, to extend that critique, are you going full T.S. Eliot in this book?David Rieff: Yeah, I think Eliot was right. But it's not just Eliot, there are people who would be for the wokesters more acceptable like Mandelstam, for example, who said you're part of a conversation that's been going on long before you were born, that's going to be going on after you are, and I think that's what art is. I think the idea that we make some completely new thing is a childish fantasy. I think you belong to a tradition. There are periods - look, this is, I don't find much writing in English in prose fiction very interesting. I have to say I read the books that people talk about because I'm trying to understand what's going on but it doesn't interest me very much, but again, there have been periods of great mediocrity. Think of a period in the late 17th century in England when probably the best poet was this completely, rightly, justifiably forgotten figure, Colley Cibber. You had the great restoration period and then it all collapsed, so maybe it'll be that way. And also, as I say, maybe it's just as with the print revolution, that this new culture of social media will produce completely different forms. I mean, everything is mortal, not just us, but cultures and civilizations and all the rest of it. So I can imagine that, but this is the time I live in and the tradition I come from and I'm sorry it's gone, and I think what's replacing it is for the most part worse.Andrew Keen: You're critical in the book of what you, I'm quoting here, you talk about going from the grand inquisitor to the grand therapist. But you're very critical of the broader American therapeutic culture of acute sensitivity, the thin skin nature of, I guess, the Rousseau in this, whatever, it's lumpen Rousseauanism. So how do you interpret that without psychologizing, or are you psychologizing in the book? How are you making sense of our condition? In other words, can one critique criticize therapeutic culture without becoming oneself therapeutic?David Rieff: You mean the sort of Pogo line, we've met the enemy and it is us. Well, I suppose there's some truth to that. I don't know how much. I think that woke is in some important sense a subset of the wellness movement. And the wellness movement after all has tens and tens of millions of people who are in one sense or another influenced by it. And I think health, including psychic health, and we've moved from wellness as corporal health to wellness as being both soma and psyche. So, I mean, if that's psychologizing, I certainly think it's drawing the parallel or seeing woke in some ways as one of the children of the god of wellness. And that to me, I don't know how therapeutic that is. I think it's just that once you feel, I'm interested in what people feel. I'm not necessarily so interested in, I mean, I've got lots of opinions, but what I think I'm better at than having opinions is trying to understand why people think what they think. And I do think that once health becomes the ultimate good in a secular society and once death becomes the absolutely unacceptable other, and once you have the idea that there's no real distinction of any great validity between psychic and physical wellness, well then of course sensitivity to everything becomes almost an inevitable reaction.Andrew Keen: I was reading the book and I've been thinking about a lot of movements in America which are trying to bring people together, dealing with America, this divided America, as if it's a marriage in crisis. So some of the most effective or interesting, I think, thinkers on this, like Arlie Hochschild in Berkeley, use the language of therapy to bring or to try to bring America back together, even groups like the Braver Angels. Can therapy have any value or that therapeutic culture in a place like America where people are so bitterly divided, so hateful towards one another?David Rieff: Well, it's always been a country where, on the one hand, people have been, as you say, incredibly good at hatred and also a country of people who often construe themselves as misfits and heretics from the Puritans forward. And on the other hand, you have that small-town American idea, which sometimes I think is as important to woke and DI as as anything else which is that famous saying of small town America of all those years ago which was if you don't have something nice to say don't say anything at all. And to some extent that is, I think, a very powerful ancestor of these movements. Whether they're making any headway - of course I hope they are, but Hochschild is a very interesting figure, but I don't, it seems to me it's going all the other way, that people are increasingly only talking to each other.Andrew Keen: What this movement seems to want to do is get beyond - I use this word carefully, I'm not sure if they use it but I'm going to use it - ideology and that we're all prisoners of ideology. Is woke ideology or is it a kind of post-ideology?David Rieff: Well, it's a redemptive idea, a restorative idea. It's an idea that in that sense, there's a notion that it's time for the victims, for the first to be last and the last to be first. I mean, on some level, it is as simple as that. On another level, as I say, I do think it has a lot to do with metaphorization of experience, that people say silence is violence and words are violence and at that point what's violence? I mean there is a kind of level to me where people have gotten trapped in the kind of web of their own metaphors and now are living by them or living shackled to them or whatever image you're hoping for. But I don't know what it means to get beyond ideology. What, all men will be brothers, as in the Beethoven-Schiller symphony? I mean, it doesn't seem like that's the way things are going.Andrew Keen: Is the problem then, and I'm thinking out loud here, is the problem politics or not enough politics?David Rieff: Oh, I think the problem is that now we don't know, we've decided that everything is part, the personal is the political, as the feminists said, 50, 60 years ago. So the personal's political, so the political is the personal. So you have to live the exemplary moral life, or at least the life that doesn't offend anybody or that conforms to whatever the dominant views of what good opinions are, right opinions are. I think what we're in right now is much more the realm of kind of a new set of moral codes, much more than ideology in the kind of discrete sense of politics.Andrew Keen: Now let's come back to this idea of being thin-skinned. Why are people so thin-skinned?David Rieff: Because, I mean, there are lots of things to say about that. One thing, of course, that might be worth saying, is that the young generations, people who are between, let's say, 15 and 30, they're in real material trouble. It's gonna be very hard for them to own a house. It's hard for them to be independent and unless the baby boomers like myself will just transfer every penny to them, which doesn't seem very likely frankly, they're going to live considerably worse than generations before. So if you can't make your way in the world then maybe you make your way yourself or you work on yourself in that sort of therapeutic sense. You worry about your own identity because the only place you have in the world in some way is yourself, is that work, that obsession. I do think some of these material questions are important. There's a guy you may know who's not at all woke, a guy who teaches at the University of Washington called Danny Bessner. And I just did a show with him this morning. He's a smart guy and we have a kind of ironic correspondence over email and DM. And I once said to him, why are you so bitter about everything? And he said, you want to know why? Because I have two children and the likelihood is I'll never get a teaching job that won't require a three hour commute in order for me to live anywhere that I can afford to live. And I thought, and he couldn't be further from woke, he's a kind of Jacobin guy, Jacobin Magazine guy, and if he's left at all, it's kind of old left, but I think a lot of people feel that, that they feel their practical future, it looks pretty grim.Andrew Keen: But David, coming back to the idea of art, they're all suited to the world of art. They don't have to buy a big house and live in the suburbs. They can become poets. They can become filmmakers. They can put their stuff up on YouTube. They can record their music online. There are so many possibilities.David Rieff: It's hard to monetize that. Maybe now you're beginning to sound like the people you don't like. Now you're getting to sound like a capitalist.Andrew Keen: So what? Well, I don't care if I sound like a capitalist. You're not going to starve to death.David Rieff: Well, you might not like, I mean, it's fine to be a barista at 24. It's not so fine at 44. And are these people going to ever get out of this thing? I don't know. I wonder. Look, when I was starting as a writer, as long as you were incredibly diligent, and worked really hard, you could cobble together at least a basic living by accepting every assignment and people paid you bits and bobs of money, but put together, you could make a living. Now, the only way to make money, unless you're lucky enough to be on staff of a few remaining media outlets that remain, is you have to become an impresario, you have become an entrepreneur of your own stuff. And again, sure, do lots of people manage that? Yeah, but not as many as could have worked in that other system, and look at the fate of most newspapers, all folding. Look at the universities. We can talk about woke and how woke destroyed, in my view anyway, a lot of the humanities. But there's also a level in which people didn't want to study these things. So we're looking at the last generation in a lot places of a lot of these humanities departments and not just the ones that are associated with, I don't know, white supremacy or the white male past or whatever, but just the humanities full stop. So I know if that sounds like, maybe it sounds like a capitalist, but maybe it also sounds like you know there was a time when the poets - you know very well, poets never made a living, poets taught in universities. That's the way American poets made their money, including pretty famous poets like Eric Wolcott or Joseph Brodsky or writers, Toni Morrison taught at Princeton all those years, Joyce Carol Oates still alive, she still does. Most of these people couldn't make a living of their work and so the university provided that living.Andrew Keen: You mentioned Barry Weiss earlier. She's making a fortune as an anti-woke journalist. And Free Press seems to be thriving. Yascha Mounk's Persuasion is doing pretty well. Andrew Sullivan, another good example, making a fortune off of Substack. It seems as if the people willing to take risks, Barry Weiss leaving the New York Times, Andrew Sullivan leaving everything he's ever joined - that's...David Rieff: Look, are there going to be people who thrive in this new environment? Sure. And Barry Weiss turns out to be this kind of genius entrepreneur. She deserves full credit for that. Although even Barry Weiss, the paradox for me of Barry Weiss is, a lot of her early activism was saying that she felt unsafe with these anti-Israeli teachers at Columbia. So in a sense, she was using some of the same language as the woke use, psychic safety, because she didn't mean Joseph Massad was gonna come out from the blackboard and shoot her in the eye. She meant that she was offended and used the language of safety to describe that. And so in that sense, again, as I was saying to you earlier, I think there are more similarities here. And Trump, I think this is a genuine counterrevolution that Trump is trying to mount. I'm not very interested in the fascism, non-fascism debate. I'm rather skeptical of it.Andrew Keen: As Danny Bessner is. Yeah, I thought Danny's piece about that was brilliant.David Rieff: We just did a show about it today, that piece about why that's all rubbish. I was tempted, I wrote to a friend that guy you may know David Bell teaches French history -Andrew Keen: He's coming on the show next week. Well, you see, it's just a little community of like-minded people.David Rieff: There you go. Well, I wrote to David.Andrew Keen: And you mentioned his father in the book, Daniel.David Rieff: Yeah, well, his father is sort of one of the tutelary idols of the book. I had his father and I read his father and I learned an enormous amount. I think that book about the cultural contradictions of capitalism is one of the great prescient books about our times. But I wrote to David, I said, I actually sent him the Bessner piece which he was quite ambivalent about. But I said well, I'm not really convinced by the fascism of Trump, maybe just because Hitler read books, unlike Donald Trump. But it's a genuine counterrevolution. And what element will change the landscape in terms of DI and woke and identitarianism is not clear. These people are incredibly ambitious. They really mean to change this country, transform it.Andrew Keen: But from the book, David, Trump's attempts to cleanse, if that's the right word, the university, I would have thought you'd have rather admired that, all these-David Rieff: I agree with some of it.Andrew Keen: All these idiots writing the same article for 30 years about something that no one has any interest in.David Rieff: I look, my problem with Trump is that I do support a lot of that. I think some of the stuff that Christopher Rufo, one of the leading ideologues of this administration has uncovered about university programs and all of this crap, I think it's great that they're not paying for it anymore. The trouble is - you asked me before, is it that important? Is culture important compared to destroying the NATO alliance, blowing up the global trade regime? No. I don't think. So yeah, I like a lot of what they're doing about the university, I don't like, and I am very fiercely opposed to this crackdown on speech. That seems to be grotesque and revolting, but are they canceling supporting transgender theater in Galway? Yeah, I think it's great that they're canceling all that stuff. And so I'm not, that's my problem with Trump, is that some of that stuff I'm quite unashamedly happy about, but it's not nearly worth all the damage he's doing to this country and the world.Andrew Keen: Being very generous with your time, David. Finally, in the book you describe woke as, and I thought this was a very sharp way of describing it, describe it as being apocalyptic but not pessimistic. What did you mean by that? And then what is the opposite of woke? Would it be not apocalyptic, but cheerful?David Rieff: Well, I think genuine pessimists are cheerful, I would put myself among those. The model is Samuel Beckett, who just thinks things are so horrible that why not be cheerful about them, and even express one's pessimism in a relatively cheerful way. You remember the famous story that Thomas McCarthy used to tell about walking in the Luxembourg Gardens with Beckett and McCarthy says to him, great day, it's such a beautiful day, Sam. Beckett says, yeah, beautiful day. McCarthy says, makes you glad to be alive. And Beckett said, oh, I wouldn't go that far. And so, the genuine pessimist is quite cheerful. But coming back to woke, it's apocalyptic in the sense that everything is always at stake. But somehow it's also got this reformist idea that cultural revolution will cleanse away the sins of the supremacist patriarchal past and we'll head for the sunny uplands. I think I'm much too much of a pessimist to think that's possible in any regime, let alone this rather primitive cultural revolution called woke.Andrew Keen: But what would the opposite be?David Rieff: The opposite would be probably some sense that the best we're going to do is make our peace with the trash nature of existence, that life is finite in contrast with the wellness people who probably have a tendency towards the apocalyptic because death is an insult to them. So everything is staving off the bad news and that's where you get this idea that you can, like a lot of revolutions, you can change the nature of people. Look, the communist, Che Guevara talked about the new man. Well, I wonder if he thought it was so new when he was in Bolivia. I think these are - people need utopias, this is one of them, MAGA is another utopia by the way, and people don't seem to be able to do without them and that's - I wish it were otherwise but it isn't.Andrew Keen: I'm guessing the woke people would be offended by the idea of death, are they?David Rieff: Well, I think the woke people, in this synchronicity, people and a lot of people, they're insulted - how can this happen to me, wonderful me? And this is those jokes in the old days when the British could still be savage before they had to have, you know, Henry the Fifth be played by a black actor - why me? Well, why not you? That's just so alien to and it's probably alien to the American idea. You're supposed to - it's supposed to work out and the truth is it doesn't work out. But La Rochefoucauld says somewhere no one can stare for too long at death or the sun and maybe I'm asking too much.Andrew Keen: Maybe only Americans can find death unacceptable to use one of your words.David Rieff: Yes, perhaps.Andrew Keen: Well, David Rieff, congratulations on the new book. Fascinating, troubling, controversial as always. Desire and Fate. I know you're writing a book about Oppenheimer, very different kind of subject. We'll get you back on the show to talk Oppenheimer, where I guess there's not going to be a lot of Lumpen-Rousseauism.David Rieff: Very little, very little love and Rousseau in the quantum mechanics world, but thanks for having me.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

In hour 1 of The Mark Reardon Show, Mark explains a fascinating story about how a country singer explained to Donald Trump why supporters don't like when he discusses the vaccine. Mark is then joined in studio by Ilya Shapiro, a Senior Fellow and the Director of Constitutional Studies at the Manhattan Institute. They discuss the latest trending political news and what brings him into St. Louis.

How the former ESPN SportsCenter Anchor made it to being one of the top NFL Insiders and now is succeeding as the Senior NFL Insider at The Athletic. Growing up in NJ playing soccer at George Mason worked her way up from being a news reporter at WRC-TV in Washington. Fascinating stories about her career. […] The post Senior NFL Insider for The Athletic Dianna Russini and Rock’s Stories appeared first on Radio Influence.

How the former ESPN SportsCenter Anchor made it to being one of the top NFL Insiders and now is succeeding as the Senior NFL Insider at The Athletic. Growing up in NJ playing soccer at George Mason worked her way up from being a news reporter at WRC-TV in Washington. Fascinating stories about her career. […] The post Senior NFL Insider for The Athletic Dianna Russini and Rock's Stories appeared first on Radio Influence.

00:00 Introductions03:30 Morgan Wallen06:27 Pete Hegseth12:16 Tariffs!17:53 Tush Push29:00 Pat McAfee37:06 Cory Booker41:00 Quittin' Time—Technical issues abound… YouTube says that if you tap “horizontal display” on your live cast, you'll be able to broadcast in a way that befits the standard 16:9 ratio.Sadly, YouTube lies.For reasons no one understands, if you tap “horizontal display,” you'll be horizontal… but YouTube will broadcast you sideways.So.Very.Dumb.—Did'ja see the headlines? “MORGAN WALLEN STORMS OFF SNL STAGE!”Or, you know… He hugged the host, and sort of just sauntered off. “Show's over. Time to go home.”People will make a big deal over anything they can these days, because manufactured outrage sells.What a time to be alive.—Speaking of manufactured outrage, the dumbest of the dumb people on the planet got mad at SNL writer Colin Jost for insinuating alcoholic Pete Hegseth was drunk on the job.These, of course, are the exact same people who were extremely forgiving of Hegseth using a non-secure app to share war plans, and having a reporter in on the chat with him and his idiot coworkers.(These dumb people, the outraged, are also fine with people lying under oath. Funny, that.)A side discussion involves the fact Saturday Night Live has always been consistently average. Never great, never awful, just… “there.”—They're here! They're ruining the economy! Something that rhymes here and that's pithy and catchy!(Forgive me, I was trying to do a play on the whole, “We're here, we're queer, get used to it!”)Well, Donald “I bankrupted multiple businesses, and a casino” Trump is doing his best to bankrupt America.Anyone with an IQ above that of a turnip can see it, which is why you see his minions defending the loss of trillions of dollars in the stock market.—Because no one in the NFL seems able to duplicate the “tush push” as well as the Eagles, several teams are trying to have it banned.Because that's easier than drawing up a plan to defend against it, apparently.What a sissy nation we're in… football is supposed to be a combination of rough and tumble manliness, and strategy.And yet, here we are, with the Green Bay Packers (my team!) leading the charge to go crybaby over it.Boo, I say. Boo.Side discussion: a very clever (sarcasm) commenter tries calling us “groomers,” which leads to a discussion on what the term even means anymore.(Also: nathan's son pops in to talk about going swimming.)—What is the difference between slander/libel, and free speech?Pat McAfee might be finding out, soon.Mary Kate Cornett, of Mississippi, is suing McAfee, because he told the story of an internet rumor on air.McAfee never named Mary Kate, but she says the sheer fact he brought up the rumor associated with her was enough.Fascinating stuff… What will the courts say?—Corey Booker breaks records!Good on Booker for standing up for the people of America, and putting to rest a record previously held by Strom “Biggest racist, ever” Thurmond.I'm not sure if it's funny, sad, or both, that the two longest speeches in the Senate were by a-holes trying to keep the country crappy.Strom Thurmond wanted a more racist America, and Ted Cruz didn't want people to get healthcare.Well, Booker is the new winner, and he did it better than either of those other two idiots.—Connivence Store chain Quik Trip is getting into the alcohol game. Specifically, the beer market.Given that Miller seems to have given up the catchphrase, “It's Miller time,” regarding the beer you drink once you're off work, Quik Trip is going sideways with, “Quittin' Time.”You're done with work, so grab a brew to forget about how much you hate your job.Idiots on Parade: we mock the news, so you don't have to.Tune in and get your giggle on.Find Jake at @jakeveveraFind nathan at nathantimmel.com

In today's episode we discuss the intricacies of being a working wife when you want to maintain your femininity in the home. Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf

In this episode of Come, Follow Church History from Scripture Central, Lynne Hilton Wilson and guest Mark Staker talk about a variety of fascinating topics in Church history. The revelation to move to Ohio is received. Missionary efforts involving Oliver Cowdery, Peter Whitmer, Ziba Peterson and Parley P. Pratt result in the conversion of many Saints including Sidney Rigdon. Fascinating events from the beginning of the Church in Kirtland are explained. And the often overlooked story of an early African American revelator in the Church named Pete is described in detail. Don't miss this episode.

Host Dave Schlom visits with nature and wildlife writer Sy Montgomery, whose Soul of An Octopus was a National Book Award finalist, about her latest work, What The Chicken Knows: A New Appreciation of the World's Most Familiar Bird.

There's a lot of talk about American tariffs lately. Are they good? Are they bad? Our host, Mike Slater, is here to to cut through the noise and explain the FASCINATING history of tariffs in this great nation and show how they're definitely not a NEW phenomenon.Following the opener, Breitbart's Economics Editor, John Carney, joins the show for a lengthy chat about President Donald Trump's "Liberation Day" event and what we can all expect to see in this country's fiscal future!

On the Thursday April 3 edition of The Armstrong & Getty One More Thing Podcast... Joe brings us a pair of notes from the world of science fiction... See omnystudio.com/listener for privacy information.

Join us for a slightly different easter egg hunt, as we go in search of shark eggcases! From tiny catshark eggcases no bigger than your index finger, to a skate that lays eggs larger than your head and even an egg that looks (and functions) like a corkscrew - we explore them all with Cat Gordon, Senior Conservation Officer for The Shark Trust. And, we learn about one of the longest running citizen science projects for sharks, rays and skates: The Great Eggcase Hunt.  You can find out more about The Great Eggcase Hunt and how you can get involved here: https://www.sharktrust.org/greateggcasehunt And follow The Shark Trust on social media: The Shark Trust (facebook) @thesharktrust (instagram) @SharkTrustUK (x/Twitter) Shownotes: www.saveourseas.com/worldofsharks/podcast.  Save Our Seas Foundation (SOSF): @saveourseasfoundation (instagram), @saveourseas.bsky.social (Bluesky), @SaveOurSeas (X/Twitter)  

Rock and Roll Hall of Fame guitarist Ricky Byrd got clean 37 years ago and has devoted those years to helping others do the same. In fact, he's put out some fantastic solo albums meant to help those people get clean. But, right now he wants to rock. Ricky's new album NYC Made is a classic rock and soul album in the spirit of Southside Johnny and his old band, the Blackhearts. It's one of the best of the year so far. Ricky talks about his life with Joan, his solo journey since getting clean, working with Little Steven, the Yankees, and a bunch more. Fascinating guy and a force for good! www.rickybyrd.com www.patreon.com/c/thehustlepod

Professor Michael Vorenberg joins us to address one of the most perplexing questions in US history. Did the Civil War end on April 9, at Appomattox, as conventional wisdom holds, where Lee surrendered to Grant in Wilmer McLean's parlor? Or was it ten weeks afterward, in Galveston, where a federal commander proclaimed Juneteenth the end of slavery? Or perhaps in August of 1866, when President Andrew Johnson simply declared “the insurrection is at an end”? And we talk about the general question of when wars truly end. Fascinating! Episode 578.

The Zoobles are encouraging YOU to sing with them as they perform childhood favorites!Michael goes a little more behind-the-scenes as to why this episode happened the way that it did. Fascinating stories you can only get here!

A woman likes to go cafe hopping, another woman hopes the man she meets has a Zombie Apocalypse plan to escape and another one wants you to stay calm if there is a plane delay when you travel.  Fascinating! Check out Jim on Patreon for extra episodes at Patreon.com/jimflorentine Check out Jim's Youtube channel at Youtube.com/jimflorentinecomedy.  Join as a member for extra episodes. Check out Jim on tour at Jimflorentine.com.  Coming to the following cities: Minneapolis, Boca Raton, FL, Houston, Westminster, CA, Atlantic Highlands, NJ, Long Island, NY. Brand new Special Ed T Shirts available atJimflorentine.com under merchandise. Support the show and use code AWFUL on MyBookie to double your money instantly on your 1st deposit. Head to https://www.mybookie.ag/  

Daniella and Barbaranne welcome best selling author, Nicole Graev Lipson to the Honest AF Show. Nicole shares her newly released Memoir in Essays, Mothers and Other Fictional Characters. Fascinating and oh so Honest, each chapter intricately weaves through Nicole's journey into womanhood and all its intimate thoughts, feelings and soul searching. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we discuss ways that you can awaken your feminine nature in relationships. Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf

“Send us a Hey Now!”After two back to back races to start the season we have our first off week of the year.It gave us opportunity to welcome Adam from F1 Fantasy HQ onto the show again and chat about how the season has started and of course look at the whole Red Bull driver swap that has dominated the news this week.Episode running order as always is...1) News & SocialAll the best bits from both the sports news out there as well as what caught our eye on the various social channels2) Brian's Video Vault https://www.youtube.com/watch?v=58pvjg4r91A. Lewis & Charles Reveal Their Biggest Inspirations. Ferrari. 5 mins. This was good - started as two guys not listening to each other and was fun by the end.https://www.youtube.com/watch?v=nVRpmaj_nS0. SF Full Access - 2025 Australian and Chinese GP. Ferrari. 6 mins. The ending to the Chinese race…https://www.youtube.com/watch?v=xgfBcIppVmA. Martin Brundle answers the MOST searched questions!

For MaxFunDrive 2025 we thought it'd be fun to release an older piece of bonus content from behind the paywall! Enjoy!  MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

Are your eating habits supporting the life you want to live? Lesley Logan and Brad Crowell break down key takeaways from Lisa Salisbury's interview, focusing on mindful eating, food habits, and breaking free from unconscious patterns. Learn how to assess your hunger, build a better relationship with food, and take control without guilt or restriction.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The emotional connection to food and why it matters.How childhood conditioning impacts your eating habits.How to break free from the Clean Your Plate Club mindset.The importance of avoiding extreme hunger or fullness.A simple two-bite challenge to help you check in with your hunger.Episode References/Links:eLevate Retreat - https://lesleylogan.co/elevateMullet Tour - https://opc.me/ukSpring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comLadder Barrel Exercises - https://beitpod.com/barrelexercisesLisa Salisbury Website - https://wellwithlisa.comInstagram - https://www.instagram.com/well_with_lisaFacebook - https://www.facebook.com/wellwithlisaIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast Survey Be a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  Are you actually connecting to the food that you're eating, and do you know why you eat the way that you eat? I think these are really interesting questions to ask yourself, because if it is getting in the way from you having the life you want to live, or it's becoming a crutch of some kind, it's worth evaluating. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to discuss the liberating convo I had with Lisa Salisbury in our last episode. If you haven't yet listened to that interview, you should listen to it at some point, because it's so good. Before, during after, go back and forth between the two. You do you, you. There's like different ways of doing everything. And this is episode 503. Brad Crowell 1:19  503 Lesley Logan 1:20  And we just said a big thank you before we hit record with you guys, to our amazing production team, because we've had the same producers this whole time. There's podcasts I listen to of people that I really admire, and every other year they're with another company. And I'm like, you know what? Why are you with so many different companies? What? Brad Crowell 1:38  That's weird. Lesley Logan 1:38  Now, if it's because I read that you scored $170 million you do you, no jealousy, no judgment, no curious. I see it, not announcing, if they're not paying you to be there, why are you switching? What's going on? Anyways, just go out of your minds. Today is March 27th 2025 and it is Scribble Day. Yep, Scribble Day is observed on March 27th annually, and it's all about celebrating the creativity and the art associated with scribbling, which anyone can do, regardless of their artistic abilities. So the last time you scribbled aimlessly to relieve boredom, you might have probably not known that there's actually a day to celebrate the stress releasing act of scribbling.Brad Crowell 2:18  Yes, our production team is gonna go, Brad, why did you adjust Lesley's microphone while she was talking? So that was me, my fault, and I don't think they're gonna be able to edit it out. Lesley Logan 2:27  No. And guess what? Brad Crowell 2:28  100% they won't. Lesley Logan 2:29  I just didn't want it, I didn't want to stop. I was I hadn't made a mistake, I hadn't made a mistake on any of the sentences. And I wanted to keep going. Brad Crowell 2:36  Well, you nailed it. You slayed that. Lesley Logan 2:37  Also, I really appreciate that they mentioned that, like, it's regardless of your artistic abilities, because, I often am disappointed in my, here's the thing, this is the recovering perfectionist in me who is letting it go that you put your hand in front of the camera to pick the mic. I don't think my scribbling is good. Brad Crowell 2:55  But it's a scribble, it's not supposed to be good. Lesley Logan 2:57  I know, but I want it to look pretty. There's people who are like. Brad Crowell 3:00  Is scribbling pretty? Lesley Logan 3:02  No, but people can draw like, really pretty hearts and stuff. My hearts are like, my star, I look, I just look like a seven year old still scribbles. Brad Crowell 3:10  Fortunately, there's a day for that. Lesley Logan 3:11  There's a day for it, and actually it, there's no, because it's just, it's relieving boredom, and I think it's great. So anyways, also, if you are bored in today's day and age, we want to hear you on the be it pod, because we need all your tips.Brad Crowell 3:26  No, I think it just means that they don't have a smartphone.Lesley Logan 3:30  Yeah, they don't have their friends, literally. Brad Crowell 3:33  They don't have the easiest-to-distract-yourself device in the history of our world. Lesley Logan 3:38  I know. You know what, on a podcast I listen to, they talk about, apparently, your phone can tell you how many times you pick up your phone. This one guy, he picked it up 273 times in a day. 273 times in a day. How many minutes are in a day?Brad Crowell 3:50  All right, so we're gonna figure this out literally right now. So we're gonna go right now. Okay, go to Settings. Go to screen time. So just search for screen time. If you all want to join us on this, if you have an iPhone, go to your settings and go to screen time you're gonna look at.Lesley Logan 4:05  Today, I've only had 67 pickups. Oh, I went. Brad Crowell 4:08  See all app and website activity? Okay. And then go to day.Lesley Logan 4:16  Yeah, pickups, yesterday, I only did 109.Brad Crowell 4:19  Oh, mine is 109 also. What the? Mine's today, though.Lesley Logan 4:24  Okay, but mine today, I've only had 67.Brad Crowell 4:26  Oh yeah, yesterday I did 136.Lesley Logan 4:28  Okay, so here's the deal. I think that's a lot. I don't know, but if there's 24 hours in a day, not that we only pick it up once in an hour, but kind of like, maybe we should try to get it under 100. Let's try. Next time we get to a topic that has to do with boredom, we'll let you know. We'll update you. Anyways.Brad Crowell 4:45  My screen time yesterday was almost 10 hours. Lesley Logan 4:49  Yeah, but we can't judge we were on a plane, you guys, playing video games for 15 hours. So I don't think that. Brad Crowell 4:54  That is true. Lesley Logan 4:55  But okay, anyways, just going back to the boredom thing. So figure it out, because I actually heard one host was like, I have 88 and he was surprised by 88 and to me, like 60, because we work on our phones, I don't think it should actually be nothing. Brad Crowell 5:08  It's a little hard when I'm like, on an hour long zoom call on my phone.Lesley Logan 5:12  Yeah, but maybe we could figure out a day off. Maybe we should find a day off average and then take our weekday average and try to get it just a little bit more than a day off average. Okay. Brad Crowell 5:22  We'll see. Lesley Logan 5:22  That has nothing to do with today's guest or Scribble Day. Hey, we're back from P.O.T. Denver and about to kick off our annual eLevate retreat. You guys, oh my God, it's like, literally, in three days. They're like, coming here soon. I'm so excited. We, I have so many prizes for them. We have a special guest for them. We have, I mean, I can't even wait. So anyways, I'm stoked to see them, we have 17 eLevate grads coming. If you want to come to an eLevate retreat, you have to be an eLevator. If you want to know how to be an eLevator, you need to go to lesleylogan.co/elevate. Okay, Brad's not happy with the mic still. I'm talking right at it. I don't know what else to do. Okay. Also, you guys coming up very soon, in April, we're going to be announcing our second Mullet Tour. It's that UK tour we did where we do business in the morning and Pilates in the evening.Brad Crowell 6:09  It's business in the front, Pilates in the back that's why it's the Mullet Tour. Lesley Logan 6:15  And we're doing two cities for this tour, and it's going to be this fall. So you want to go to opc.me/uk to be on the wait list, because those on the waitlist are going to get invited to the early bird. And you know what? It could sell out on early bird. So you want to go to opc.me/uk to get on the waitlist. So you get the early bird special. Brad Crowell 6:31  Spots are definitely gonna be limited, because we're, you know, we're doing it in some studio. Lesley Logan 6:36  It's when we do our (inaudible). It's like they're just small spaces, and we're only doing two days, I think one day in each city. I'm pretty sure it's of almost. Brad Crowell 6:43  Two days in each city, pretty sure. Lesley Logan 6:45  I don't know. I feel like it's a tight squeeze. Just get on the waitlist and you'll find out. If you're in Europe, you should come, just fly over. Brad Crowell 6:52  Go to opc.me/uk for anyone, anywhere. Coming up at the end of April, we've got our spring training. This is the first time we've ever done this before, and we're focusing on drum roll, please. The Pilates push up. Lesley Logan 7:08  The Pilates push up. So if you hate them, this is for you. If you love them, this is for you. We're gonna have 10 classes over the course of one week, all to help you get the most out of your push ups, either to make them more accessible or more possible, or help you realize, like, how freaking strong you already are. Don't worry if you don't have the equipment, we have a mat ticket as well. So go to opc.me/events, because that's going to get you on the waitlist. And those on the waitlist are going to be invited early, and those invited earlier are going to get a better price, than those who are not on the waitlist. So if you're an OPC member, you get the best price. It's called free.Brad Crowell 7:42  So if you want it for free, join OPC. If you want it for free, join OPC.Lesley Logan 7:48  Yeah, yeah, okay. But that's going to be in April, and it will end on International Pilates Day weekend, which we're very excited about. Brad Crowell 7:56  Yeah, go to opc.me/events and then, if you are a Pilates business owner and are taking clients in any way, shape or form, whether that's in the park or at your house, in a studio, and you're booking and taking payments from your clients. I want you to join me on the next upcoming Studio Growth Accelerator and what we're going to do is talk about the three massive secrets that Lesley and I have figured out after coaching more than 2500 businesses just like yours on all the things over the past, geez, seven plus years now, we've boiled it down to three major things that you need to understand in order to grow your income as a business owner, it's totally free. I want you to join me by going to prfit.biz/accelerator. That is profit without the O dot biz slash accelerator. You'll find out when the next webinar is, and come join me. Finally.Lesley Logan 8:49  What we just, like, when we're recording this. We're literally 24 hours back from Cambodia, but we want to invite you to the next time we're going to Cambodia for our Pilates retreat. There we have classes, we have breath work workshops. We have workshops that will help you love your life and have a lot of fun. We go on Temple tours. We have the most amazing schedule, I'm just gonna say, literally during the retreat, multiple times, multiple people said, I just really love the schedule of this retreat. It's so nice. Brad Crowell 9:16  Yeah, the flow of the events. Lesley Logan 9:18  The flow of it. It is. Brad Crowell 9:19  If you've ever been on a retreat and they had events lined up from six in the morning till like midnight, and you just completely fried. And the things were good, but it was just too much. We don't do that. If you've been to other retreats where they're like, we're so happy that you're here, you've got an entire day to yourself. Yeah, we don't do that either. It's a great balance, right in the middle. Lesley Logan 9:39  Like the little, most perfect schedule. Brad Crowell 9:40  Y'all, we've done like, a dozen of these, so it's been a lot of making adjustments. And in fact, every single time we do a retreat, we evaluate it and we say, did we do it the way we liked it? How did it go? And we're at the point now, y'all where, literally, we have the timeline of events completely dialed in, and what we just did three days ago was we sat down with peach, who is part of our group over there, and she is part of the team that helps take care of us, and we said, hey, we want to rearrange the temple tour visits and see if we can't add in yet another temple in there. And we figured out a way to do it. So we're really excited. It's the temple that Lesley and I haven't even visited yet it's exciting, so. Lesley Logan 10:21  Yeah it's really, really cool. And so just we want you to come. And I have had so many people say the next one, the next one. I've told someone like you said the next one three times. I know we have so many things coming up, so I want you to know something's always going to come up. There's many fires all the time. So go to crowsnestretreats.com because we want you to come on this next one, which is in October. And I'm telling you, we had two people sign up very last minute. We had someone who signed up five months in advance, which I guess is not last minute. We had someone sign up two months in advance, so you can sign up. And we've also had people, most of them are people with children who've come on their own because they deserve a week where we fill their cup for them. So come to crowsnestretreats.com to snag your spot. All right, we have so much to talk about Lisa, but we have an audience question to answer? Brad Crowell 11:08  We do. Ashley Crosby from Instagram says, hi, Lesley, I'm back with another DIY question. Do you have any good recommendations on a DIY video to make a Ladder Barrel rung cover? I've been taught to use a blue knee pad to support our feet, but I have tiny feet and the pad makes me feel less secure. Do you have any suggestions? Lesley Logan 11:28  Yeah. So in this question afterwards, they sent me a bunch of other information about why this blue knee pad situation is happening. So first of all, if you are a Pilates person and you've used a Ladder Barrel before, this is what we're talking about. We're talking about in the ladder barrel there are rungs on the ladder, and you have to put your feet on these rungs. And a lot of people are taught to hook their feet on the rung. So if, like, you're watching on YouTube, it's like that hard flex, kind of like you do at the gym, to, like, stick your feet underneath a bar, to kind of hook in, to do sit ups, because your feet keep coming off the ground. That's kind of what we're talking about here. That being said, that's not actually how you're supposed to put your feet. You're supposed to. Brad Crowell 12:02  Oh for Pilates Ladder Barrel you don't, you're not supposed to hook your feet. Lesley Logan 12:05  No, you shouldn't hook your feet. Brad Crowell 12:07  Wait, sorry. So I don't, I don't even understand where this blue knee pad would go. It's supposed to go between your foot and the foot bars to hurt, to protect your foot? Lesley Logan 12:14  Yes, so your foot's not pulling up against like wood, so the pad's there.Brad Crowell 12:19  So you're not even supposed to hook your feet. So this entire purpose is this blue knee pad is irrelevant?Lesley Logan 12:23  Yes, but they're doing it because they think that hooking the foot is safe, and then people complained about the wood hurting their feet, so they're like, let's put a pad here. Brad Crowell 12:32  And then it's still unsafe. Lesley Logan 12:34  Well, and it's unsafe for this person, but also it's not helping you get the connections you need. So when you're doing short box on the Ladder Barrel, which is when this would happen, you're actually supposed to stand on the feet. So you want to put your feet on not the top top rung, but the second rung, or you can even go lower. This is in my flashcard. This is in all my tutorials free. Put the arch of your feet on there, like you're doing bird on a perch during footwork. And then you push, not so much that you're straightened, but kind of like if you were, like, doing a wall squat, you know how like you, like, are pushing into the floor, but you're stuck in a wall squat, you want to push in them so your butt turns on. And if you hook with your feet, it's really hard to get your butt to turn on, and then it's unfortunately, going to help turn on your hip flexors when you're coming up and down, versus keeping your butt on. So Ashley, here's the deal, if you have to do these things because it's rules of studio, pay attention to the rules. But if you have the ability to do it the way that it's meant to be done, then your tiny feet are not an issue, because this, that whatever part of your arch can go on the bar is what you need. It's all you need. Brad Crowell 13:41  It's all you need. Lesley Logan 13:42  And if you want to go to onlinepilatesclasses.com/ladderbarrelexercises. Brad Crowell 13:48  No, it's slash ladder dash barrel dash exercises. Lesley Logan 13:52  Correct. I was going to say with a hyphen in between all the words. Brad Crowell 13:55  Yeah. onlinepilatesclasses.com/ladder-barrel-exercisesLesley Logan 13:59  Yeah, you can see all of our exercise. You'll see how my foot setup is. And know you, so don't, you don't need.Brad Crowell 14:05  They're all the videos that you would need. They're all the DIY videos. Well, they're not DIY videos for making a Ladder Barrel rung cover, because you don't need a ladder barrel rung cover at all. Lesley Logan 14:14  Some people have created one that is made out of like a sheep's skin or sheep fur, whatever, because that's like, antibacterial, antimicrobial, anti whatever. At any rate, some people have made this, I find that they're quite slippery. And again, you don't need it. Why are we buying things we don't need when you can just use your muscles. So full permission to use your muscles. Brad is trying to look up different things, you guys, they're like, legit. So they're like, they're like. Brad Crowell 14:43  50 bucks for a little piece of cloth that wraps around your barrel.Lesley Logan 14:47  Yeah, yep, yep. Oh, you know what you could get? The cover that I use to do back squats, the cover that you use to do back squats, I bet would work. I bet it would fit, because it's Velcro. And that was, like, $12 or $25 online. So I guess if you are like Lesley, I'm adamant I have to hook my feet, you don't know what you're talking about, then you can do that. You could probably use a back squat rung cover. Anyways, there's just so many different changes that people have made to the practice, and it's not about classical versus contemporary. It's just like people changing exercises because someone complained about things. And it's like, maybe you're not doing it right, or you might not be ready for it yet, and that's a different story. So hopefully this saved you money on a pad you don't need. Send your questions in and we'll answer them. Brad Crowell 15:33  All right, stick around. We're going to be talking about Lisa Salisbury and her tips on food and how we treat food in our lives. Okay, welcome back now. Let's talk about Lisa Salisbury. Lisa is a certified Health, Life, and Weight Loss Coach, holds a BS in Health and Human Performance and is the host of the podcast Eat Well, Think Well, Live Well. Lisa is passionate about helping people build a healthier relationship with food and regaining control of their eating habits. Whether weight loss is the goal or not, she focuses on self awareness and creating sustainable strategies to foster a sense of balance and well being. Lesley Logan 16:10  Yeah, I thought that she was very fascinating. There's so many different ways that you can address this topic, and I just really appreciated her like enthusiasm and love and kindness and grace around it. And she said, food is connection. It always has been, even in our hunter-gatherer days, they ate together. For her, every meal should be enjoyable and delicious, not just thought of as fuel. And I kind of like this, because a lot of times the way to break your emotional connection to food is to go food is fuel. Food is fuel. And it's not your comfort food. But for her, she was like, no, no. I mean, it's fuel, but every meal should be delicious and it should be enjoyable. And something since we just got back from Cambodia that this makes me think about is we set the table for every meal, right? In Cambodia, we put placements out, and we put the silverware out, and we put napkins out, and every meal had colorful fruit and we had this beautiful ambiance. It's really interesting how on a retreat, every meal was kind of an event. And of course, the food was delicious, and we all ate together. And like, we sat there and we ate together, we talked. And like, we have an hour for food because we take a good half an hour because we're just all chit-chatting and like, talking about things and getting to know each other more. And no one's on their phones, because we're all eating a meal together, right? And so she emphasizes that value of family traditions to create meaningful meal time moments, meaningful meal time moments. Brad Crowell 17:32  The Triple M threat. Lesley Logan 17:34  Yeah, she sets a table properly, and you sit at the dining room table, and she believes that the act of eating together is more important than what we're eating. And I thought that's so cool, because we've had different guests on before who were like, do you ever just sit and eat your meal, or are you like on your phone while you're eating your meal? And one of the things that I think is causing people to overeat or be hungry all day long is that they're actually not eating the food that they're eating when they're eating it, they're kind of just doing other things, and they're not paying attention to it. But there's something about we slow we slow down, we chew our food. We like taste the food when we're having a meal with people, and it creates connection. And I think a lot of people are just missing connection these days. And I think you could do this, even if you're single. You can also, oh my God, for my single people here's what you can do, you can set a place for two, because the other place could be little you creating space for a partner, and you could be going through the act of taking the time to put a placement out for that, like, whatever you want to do, but like, you could do that, and then you could sit there, and you could enjoy the food, and you can have beautiful music playing, or maybe beautiful flowers to look at, and just actually enjoy your food.Brad Crowell 18:42  I think it's great. I mean, I love the intention as well. Of the two placemats, you know, you're setting it for the future person. That's really cool. I know you used to do that with coffee. Lesley Logan 18:50  For you. Brad Crowell 18:51  For me, yeah.Lesley Logan 18:52  I mean, you, it wasn't for you first. It was just for the person who's going to be here. But then you took the coffee so, you know, anyways, what did you love?Brad Crowell 19:01  Well, actually, I wanted to just comment. She said a couple things about how we were trained with food that I didn't see in my notes. So the idea that when we were kids, if we were causing chaos, maybe our parents were like, here, eat a fruit, roll up and shut up. Or, hey, you did a great job. For example, my parents, when we scored a goal in the soccer game, we went and bought Domino's Pizza. Lesley Logan 19:27  That's, yeah, that's what everyone does. That's the problem. Like, there's a reward for.Brad Crowell 19:32  That's the thing, is like for our parents what it was was we don't go out to eat. We will go out to eat when you score a goal. But what's also happening there is food is becoming the reward, even though that wasn't actually the intention. Yeah, the intention was, we're gonna splurge, and we'll splurge.Lesley Logan 19:51  And also that's the same thing, like, you have a bad day at school, and someone said something you're bullied to, and then the parents, let's go get ice cream, instead of feeling the feelings of what it's like to have been bullied at school.Brad Crowell 20:01  Yeah, or celebrating a moment such as square goal. But it made me wonder, this is the first time I ever thought about that. It made me wonder, has that affected my eating habits? I do think it is real, the Clean Your Plate Club situation that she talked about that blew my fucking mind. I was like, oh my God, this is crazy. I don't know why my parents said there are starving kids in Africa. I didn't know why, until that podcast, when she said we used to ship the food to Africa in the 80s. I was like, what, we did?Lesley Logan 20:30  Right. My parents are the same thing, and we did ship it. We didn't ship the food that was on your table, though, but it caused me to feel like I have to eat everything on the plate. And now, you don't, I mean, don't be wasteful. Brad Crowell 20:42  But the idea was, because we were intentionally shipping food around to share the food with the world, we should be eating all of ours. And, you know, it was just an interesting idea. It comes from the World War One and World War Two, the Clean Your Plate Club, and they literally rationed food in the United States, and so that was a thing. And it's funny. To me, it's like the leftover hoarding is like a big thing from the Great Depression, because people wanted for everything. They had nothing and so they. Lesley Logan 21:13  And you might need it, you would never get rid of it, because you might not be able to get it. Yeah, and I do think that some of these things have been passed down without us knowing why. And here's the deal, obviously, don't be wasteful with food, but also like, you know, you start to learn like, oh we don't need to make that much food.Brad Crowell 21:27  Oh, I've got to eat everything on my plate. Fascinating that this is like a generational, passed on, generational thing, and today the meaning of it is completely disconnected with the intention of it originally, and so now it's just clean your plate, because that's what you're supposed to do, you know. And so we get into this habit of eating that isn't necessarily healthy from either a mental or a physical perspective. Lesley Logan 21:51  It's not helpful whether it's healthy or not, because maybe you're, maybe you're. Brad Crowell 21:55  It could be healthy if you're doing small portion sizes, but because in the United States, portion sizes are so huge, it might not be normal.Lesley Logan 22:02  I know. I was thinking about our dinner in Singapore, and I was, we're like, oh, these is like Vegas prices for this meal. When the food came out, I was like, this is not a Vegas plate. So Vegas prices, but we got, like.Brad Crowell 22:13  Smaller portions.Lesley Logan 22:15  But it was also enough. It was also enough. So I think that that's really true. I just all of this is not to say, like, what's healthy, what's not healthy. It's like, are you actually connecting to the food that you're eating, and do you know why you eat the way that you eat? I think these are really interesting questions to ask yourself, because if it is getting in the way from you having the life you want to live, or it's becoming a crutch of some kind, it's worth evaluating.Brad Crowell 22:38  Yeah. I mean, the why, it's the why are you eating? And you know, she said it could be because you're bored or sad or frustrated or happy celebrating. She highlighted that for many it's not about weight loss, but it's about feeling like they're the ones making the decision, and not the food making the decision for them, I think we need to put that in context. It's about feeling like they're the ones making the decisions, so probably like I'm deciding to eat now, it's not that the food is making decisions for them, but it's just about control.Lesley Logan 23:08  The habits that we create for ourselves, there's no such thing as a good or bad habit. There's also no good or bad foods, right? There's just is how you are eating and how is it affecting your life, in the way that makes you available to do the things you want to do. And so if you are someone who, like, literally is craving sugar and it's distracting you from the things you want to do, so much that you actually are, like, going out and hunting for sugar, which is like an actual thing, because it's an actual food addiction, because your gut starts to crave sugar and tells you this, and you cannot stop thinking about it. And so then you can't actually write the email to the person want to pitch an idea to, because you're like, I just need to get that. Well, that's affecting your life negatively. And these kinks can be a distraction from what makes us have the energy to want to work out our gut literally tells us a lot, like, our gut microbiome tells us a lot, and what you eat trains your microbiome. So it's a whole other thing. I just thought it was really cool.Brad Crowell 24:00  Stick around. We'll be right back. We're going to talk about those, be it action items, and we're going to dig into the hunger scale, which is pretty cool. All right, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Lisa Salisbury, she mentioned she teaches the hunger scale to her clients, and it goes from negative 10 all the way to positive 10. And she said, negative 10 is like starving yourself. Positive 10 is gorging, where you're very, very full. Negative 10 very, very hungry all the way to very, very full. And she said they're equal distance from zero, which is neutral.Lesley Logan 24:37  Which I loved. I loved a neutral, instead of it being like a one to a 10 or a zero to a 10, five is the place to be. I love that. She was like, no, I'm gonna be make this as a neutral.Brad Crowell 24:48  Yeah. And she said negative 10 and plus 10 are equally uncomfortable. Right? Well, first off, the purpose of it is to build awareness of your hunger and your fullness level throughout the day, right? So she actually charts it. She tells her clients, especially if you've been measuring your macros and you're used to tracking all the stuff and weighing things and whatever. Instead of tracking all that stuff, track your fullness level. And here's how to do it, before each male pause to assess your hunger on this scale, she says, start eating when you're feeling like a negative three, right? When you're just mildly hungry, that's the nicest time to start eating. Stop eating when you're at a plus three, which she describes as you're not really feeling any pressure, you're not wishing you had stretchy pants. You're just comfortable. And she mentioned there's a moment when the body takes a pause, and it's this organic thing where you're like, you know, I'm starting to feel satiated, right? She said, avoid eating when you're overly hungry, negative seven or below, or if you're too full plus seven or above. And you know, obviously, to avoid eating at negative seven, that means you have to have eaten sooner. If you're at a negative seven, you probably should be eating.Lesley Logan 26:00  But maybe, like, have a little snack before you like, sit down for a full meal. Brad Crowell 26:03  I found that interesting too. She had a whole comment on that. She said, why are we snacking? If we're hungry, we should eat a meal.Lesley Logan 26:10  Well, that is actually also interesting. I agree. I have a friend who has a bunch of kids, and she and her husband, they make meals for the family, right? And so one of our kids came home from school and was like, you know, hey, I'm hungry. Can I have this to eat? And so the dinner is at six. If you think that that's going to hold you over till six, then yes, but if you think that you're going to be hungry between that and six, then I want you to think about what would make you satiated till six. And they were like, oh, oh, this isn't gonna be enough. And they actually, like, made half a sandwich so that they were enjoying it. So anyways, I thought that was a cool way of looking at what are you snacking on? Do you need a snack or do you really need to eat? So my biggest takeaway, she advised on eating the amount that's right for your body, paying no attention to food scales, paying no attention to the scale in your kitchen. You can do this by just experimenting with bites. And she talked about the two bite challenge. So we have another challenge for you. Leave two bites at your plate at every meal and see how you feel looking at that food on your plate. Reflect on the experience. Do you feel satisfied or still hungry? Experiment and check in with your hunger afterwards. Remember that this isn't about wasting food forever. It's about learning what you need and putting yourself in charge of your portions. And I think this is also this is also just really cool, because we all need different things at different times in our life. So how you ate at 20 is gonna be different than what you need at 30, it's gonna be different what you need at 40, it's gonna be different during a crazy work schedule versus summer time, you know, vacation time. So I think it's just about connecting with your body and noticing, am I hungry? Really? Am I just bored? There's two bites on my plate. Am I full or am I hungry? Oh, I'm hungry. Okay, I'm not giving myself the portion sizes that I needed so that I would not be a negative seven when I wake up. So it's all just important information for you, so that you're not distracted by your tummy when you're trying to make things happen in this world. I'm Lesley Logan. Brad Crowell 27:58  And I'm Brad Crowell. Lesley Logan 27:59  Thank you so much for joining us today. I hope this is a really amazing I hope this got you thinking about you and what you're eating and how you eat it and enjoy it. If you have questions about it, feel free to let us know. If you want to send this to a friend, that would be amazing. We're working really hard and going from a 1.5% podcast to a 1% podcast. We can only do that if you download it. So share this with a friend and until next time, Be It Till You See It.Brad Crowell 28:19  Bye for now. Lesley Logan 28:21  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 29:03  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:08  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:13  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:20  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 29:23  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Author, literary historian, and data scientist Laura McGrath joins Jeff and Rebecca to share some of the most interesting, surprising, and curious stats about modern reading habits. Subscribe to the podcast via RSS, Apple Podcasts, and Spotify. Sign up for the Book Riot Podcast Newsletter and follow the show on Instagram and Bluesky. Get more industry news with our Today in Books daily newsletter. Trust your reading list to the experts at Tailored Book Recommendations, who have recommended over 160,000 books to readers of all kinds. Let TBR match you with your next favorite read! Get started for only $18 at mytbr.co! This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Discussed in this Episode: Laura's Substack textCrunch Philippa Chong, Inside the Critics Circle Christine Larson, Love in the Time of Self-Publishing Janice Radway, A Feeling for Books Janice Radway, Reading the Romance Chong and Kim, "Writing By Women or For Women? Either Way, You're Less Likely to be Reviewed." Inman Berens and Noorda, Immersive Media 2020 Inman Berens and Noorda, "Gen Z and Millennials: How they Use Public Libraries and Identify through Media Use." Porter, Eimannsberger, English, et. al. "Genre Juggernaut: Measuring 'Romance'" Learn more about your ad choices. Visit megaphone.fm/adchoices

ulia Blackwell is a distinguished fascia release practitioner, educator, and the innovative creator behind the Fascia Remedy. Born with severe nerve damage to her right shoulder, Julia navigated through the complexities of the traditional Western medicine system for 23 years. Her condition was met with skepticism and the notion of permanence until she discovered fascia-specific therapy in 2010. Her transformative experience with this technique led her to significantly improve her condition within three months, prompting a lifelong journey to learn and educate others about the vital role of fascia in our health and movement.Episode Summary:Julia explains the intricate workings of fascia, drawing comparisons to a three-dimensional, plastic-wrap-like system vital for holding the body together. This dynamic tissue, often misunderstood and overlooked in standard medical treatments, plays a crucial role in our health. Its dysfunction can lead to pain and mobility issues, often misdiagnosed as isolated muscle or joint problems. By focusing on fascia health through movement, hydration, and targeted release techniques, Julia illuminates how individuals can effectively address the root causes of their pain and enjoy a more energized, functional life. Key Takeaways:Understanding Fascia: Fascia is an elaborate connective tissue system crucial for body structure and function, often neglected in traditional medical treatments.Healthy Movement: Regular movement and specific fascia release practices can prevent or alleviate pain and mobility issues, often mistaken for isolated muscle or joint problems.DIY Techniques: Utilize foam rollers and lacrosse balls in active, movement-based ways to improve fascia health and achieve significant pain relief.Intersection of Emotions and Physical Health: Emotional and physical trauma can cause fascia to contract and contribute to chronic pain. NordVPNNORDVPN is Premium cyber-security.   https://nordvpn.com/transform Shopify Shopify.com/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/