Podcasts about Memory

Host Natalie Grueninger speaks with Kate McCaffrey of Hever Castle about Anne Boleyn's books of hours, the hidden inscriptions they contain, and the Kentish women who preserved Anne's memory after her fall. The episode explores female networks, the material life of devotional books, and how these discoveries challenge the lonely, male-focused myth of Anne Boleyn, plus a preview of Hever Castle's upcoming exhibition "Capturing a Queen." Learn more about Kate McCaffrey https://kateemccaffrey.wordpress.com/ Capturing a Queen: The Image of Anne Boleyn Exhibition https://www.hevercastle.co.uk/whats-on/capturing-a-queen/ Find out more about your host at  https://www.nataliegrueninger.com Support Talking Tudors on Patreon!

Start the 2-Minute Nervous System Reset - https://alignbreathing.com/resetYour body is trying to tell you a story... but you keep ignoring it.In this episode from the Align Podcast, Peter Levine PhD, founder of Somatic Experiencing, joins Aaron to explore how trauma lives in the body and how we can reclaim our innate healing ability. Peter also breaks down why talk therapy alone often isn't enough and offers practical guidance for reconnecting with your body's wisdom.OUR GUESTPeter A Levine, Ph.D., is the developer of Somatic Experiencing® (SE™), a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International, where his work has been taught to over 30,000 healers in over 42 countries. He recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages); In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness; and Trauma and Memory, Brain and Body in a Search for the Living Past.PETER LEVINE

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO's top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more!  This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including:  ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon Mills They explain:  ◼️Why dementia and Alzheimer's often begin with damaged blood flow, not memory loss ◼️How food, nitric oxide, and circulation directly affect brain aging ◼️The daily habits that grow or shrink your brain over time ◼️Which modern trends help neuroplasticity and which silently destroy it ◼️The simple lifestyle shifts that protect cognition for decades (00:00) Intro (01:03) Effects of Exercise on the Brain (06:08) How to Improve Speaking Skills and Memory (07:46) Effects of Coffee on the Brain (09:20) What Destroys Your Brain? (11:51) Impact of Social Relationships on the Brain (13:24) Effects of Creatine on the Brain (19:33) Creatine for Sleep (22:31) Creatine Loading Myths (25:20) Creatine for Depression (27:07) Neuroplasticity Explained (36:03) The Role of Nitric Oxide in the Brain (44:32) Habits That Are Good for the Brain (48:42) Is Loving Your Job Good or Bad for Your Brain? (50:30) Bad Things for Brain Health (51:49) Does Hearing Loss Lead to Alzheimer's? (53:12) Effects of AI on the Brain (54:18) Natural Remedies for Brain Health (57:56) Rosemary Effects on Brain Health (01:00:29) Benefits of Dark Chocolate The Diary Of A CEO:  ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb ◼️ Independent research: https://braincompilation.tiiny.co Sponsors: ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months. Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

On this MADM, Justin Russo is sharing his background and the benefits of a music playlist for those who are living with dementia or Alzheimer's. I hope you will listen and share. Sponsor: Athens Bible School AthensBibleSchool.org

Erinnerungen wirken auf uns selbst oft glasklar und wie eine Bestätigung, dass ein Ereignis genau so, und nicht anders stattgefunden hat. Doch:Das Gehirn setzt Erinnerungen immer wieder neu zusammen. Wie sehr können wir uns auf ihren Wahrheitsgehalt verlassen? Ein Podcast von Daniela Remus

In this episode of the JuvoHub Podcast, host Jonathan Saar continues the learning theory series by breaking down one of the most misunderstood concepts in education: micro learning. He explores why simply shortening a long lesson isn't true microlearning, how the science of retention shapes effective design, and what educators should consider before restructuring their content. Jonathan also highlights insights from several articles on micro learning, including research on how adults absorb, process, and retain new information. You'll walk away with a clearer understanding of when micro learning works, when it doesn't, and how to design it with intention—not convenience. TLDR: Micro learning isn't “shorter content.” Its purposeful design grounded in how adult learners process information. Key Takeaways 00:00 – Why Micro Learning Became a Buzzword 00:43 – The Real Meaning of Micro Learning 01:30 – Why “Just Shorter” Isn't Micro Learning 03:36 – Breaking Down the Research 04:45 – What True Micro Learning Requires 05:55 – How the Brain Retains Information 06:40 – Applying Micro Learning to Adult Learners 07:32 – Making Intentional Design Decisions 08:13 – When Micro Learning Works—and When It Doesn't 08:50 – Final Thoughts and Invitation to Share Why Micro Learning Design Matters Micro learning continues to influence how educators and organizations shape modern training, but its value depends entirely on intentional design rooted in learning theory. This episode reinforces that micro learning is not simply shorter content—it's a strategic approach that aligns with how adults absorb and retain information. As you refine your training strategy, understanding the science behind micro learning helps you create experiences that are more engaging, more sustainable, and ultimately more effective. Class Dismissed!

A pair of northern Wisconsin choirs help those with dementia and other progressive diseases to find joy and reclaim their voices. We hear from the director of these "memory choirs." We're revisiting some of our favorite stories of the year. Today, we've got a story about skateboarding friends in Milwaukee who buit their own skate park.

Merry Christmas, friend!

If you could reflect on one thing, it's this:How do you process loss and grief?This letter is for anyone who's lost their greatest ally and has been grieving ever since.The writer speaks to Monica Macansantos, author of Returning to My Father's Kitchen: Essays. She expresses how her former teacher's book gave her permission to feel what her family wouldn't talk about: the pain of losing a loved one who was more than a parent. Her father was her greatest ally, her champion, and the inspiration behind her curiosity and creativity. The writer paints a portrait of healing that doesn't erase the pain but, instead, carries it with her.If you've ever felt pressure to suppress your grief, yet longed to honor a loved one in a way that feels true to you, then this one's for you.This concludes TFAW Project's Letters — Holiday Edition!

It's officially the first week of winter, even though winter weather has felt nonstop for the past month — and this episode fully matches the chaos.  The girls kick things off by sharing more standout favorites from this year's Holiday Gift Guide, then dive headfirst into a week that somehow included Florida travel drama, milestone birthdays, forgotten memories, and a serious reality check about health.Lauren (LaLa) just returned from Florida, where things went exactly as expected — meaning, of course, something went wrong. Before boarding her flight home, passengers were delayed due to a fuel leak on the plane, setting the tone for the rest of the week. Add in the shock of LaLa turning 40 years old on Christmas, and let's just say… she is not taking “official adulthood” well.Meanwhile, Shawna had her own shocking discovery. While scrolling through old videos on her phone, she found footage from her mom's 60th birthday party --- a party Shawna herself planned and threw, and  has absolutely no memory of the event at all.  Which naturally leads to laughs, disbelief, and some very real questions.  In between the chaos, the girls reflect on one of their most meaningful holiday traditions: delivering holiday gift bags to the pediatric unit at Garnet Medical Center. Each bag was put together to bring comfort, joy, and a reminder that these children are not forgotten during the holidays.  The girls are incredibly grateful to the brands who partnered with them and helped make this year's gift bags possible, including PATH Water, Bored No More, Toothbrush Toys, Wright Brothers, Diel Makeup, Penelope & The Vase, Be Blends, Finding Joy, and That's It Fruit snacks. Their generosity helped spread holiday cheer where it was needed most.  As the new year approaches, and with LaLa officially entering a new decade... Shawna and LaLa get real about their goals for the year ahead, including working out more, prioritizing their health, and actually listening to their bodies instead of pushing through burnout.  If you've ever forgotten your age, questioned your memory, hated winter, or felt personally attacked by a birthday --- this one's for you.

Memory bottles of Drinks. Shooting at a DMV in Delaware. Explosion at nursing home in Bristol. See omnystudio.com/listener for privacy information.

Memory bottles of Drinks. Shooting at a DMV in Delaware. Explosion at nursing home in Bristol. See omnystudio.com/listener for privacy information.

Memory bottles of Drinks. Shooting at a DMV in Delaware. Explosion at nursing home in Bristol. See omnystudio.com/listener for privacy information.

Memory bottles of Drinks. Shooting at a DMV in Delaware. Explosion at nursing home in Bristol. See omnystudio.com/listener for privacy information.

"Just what the world needs, eh? Another grotty dim-witted clod of a film to add to the cultural wasteland." Rob Veatch returns to discuss Swamp Thing #67 entitled "The Wisdom of Solomon" as surprising enemies are revealed and Swamp Thing suffers a crushing setback at the hands of Solomon Grundy, who has no use for the concept of sharing. Reader: Patrick Ripoll of 96 Greers and Tracks of the Damned Original Music: Jim Laczkowski of Now Playing Network Logo: Nat Almirall of Where the Long Tail Ends Dedicated to the Memory of John Bierly

Featuring: J. TIMOTHY HUNT — Award-Winning Author • Screenwriter • Journalist • Survivor • Memory Explorer Memory, Trauma, and the Unreliable Truth We Carry When memory fractures, storytelling becomes survival. Miss Liz doesn't serve a beverage; she serves real-life changemakers. She serves J. Timothy Hunt, an award-winning American/Canadian journalist, screenwriter, novelist, children's author, actor, and trauma survivor whose life journey reads like a film script raw, riveting, and deeply human. Born in Los Angeles and raised in California and Montana, Timothy's life has been shaped by childhood abuse, bullying, eating disorders, and a turbulent relationship with a mother who attempted to erase his memories. His newest novel, The Museum of Lies, is a psychological thriller exploring how memory fails, protects, distorts, and sometimes betrays us.The story follows Cary Scott, whose traumatic childhood memories are dismantled by a manipulative therapist, forcing readers to ask: What is truth when memory can't be trusted?Timothy is twice nominated for Canada's Governor General's Award, a four-time nominee for the National Magazine Award, and a winner of multiple distinguished writing prizes. His nonfiction book The Politics of Bones was named one of The Globe and Mail's Best Books of the Year. A graduate of AMDA (NYC) and holder of a master's degree in screenwriting from Staffordshire University, he has worked on major productions including Schitt's Creek, Orphan Black, Anne With an E, and Murdoch Mysteries. Under the pen name Tim Beiser, he is also an acclaimed children's author. Timothy splits his life between Toronto, Canada, and Grignan, France, with his husband of 30 years and their twin sons. Miss Liz pours a cup of truth, memory, and survivorship with J. Timothy Hunt, a writer whose life has navigated darkness, brilliance, creativity, and a relentless pursuit of understanding the human mind. Born in Los Angeles, shaped in New York City, and living in Toronto for nearly three decades, Timothy's story begins in trauma and transforms into art. A survivor of childhood abuse, bullying, and bulimia, he has spent a lifetime reconstructing memory both through truth and through necessity. Timothy is an award-winning journalist, novelist, children's author, screenwriter, actor, and storyteller. He has written for major Canadian publications, earned multiple national awards, and worked on landmark television productions including Schitt's Creek, Orphan Black, and Anne With an E.His newest novel, The Museum of Lies, is a psychological labyrinth exploring memory's fallibility, asking us what happens when the truth we rely on dissolves… and we must invent a new one to survive. Tonight, we explore trauma, resilience, writing, identity, memory, and the stories we create to endure what was once unbearable.What an unforgettable, deeply introspective Teatime with J. Timothy Hunt, a conversation that travelled through memory, trauma, creativity, and the art of turning survival into story.Tonight, Timothy reminded us that the mind protects us in strange and complex ways, that truth isn't always clear, and that healing often requires rewriting the narrative to reclaim our power. His journey from child abuse survivor to award-winning author and screenwriter shows the resilience of the human spirit and the purpose that can arise from pain. His insights on writing, memory distortion, satire, trauma, and truth brought depth and brilliance to the Teatime table. J. Timothy Hunt is an award-winning journalist, novelist, children's author, and screenwriter. Twice nominated for Canada's Governor General's Award, he has written nine books and worked on major TV productions. His latest novel, The Museum of Lies, explores trauma, memory, and the truths we create to survive.“Memory, Trauma, and The Museum of Lies”#TeatimeWithMissLiz#JTimothyHunt#MuseumOfLies#MemoryAndTruth#TraumaSurvivorStory

A thoughtful mix of stories: a re-air of a candid conversation with ChatGPT, reflections on Christmas memories, and a Plains Folk essay on heritage, faith, and history across continents.

Memaw got a flyer and one thing led to another. Next thing you know me, Memaw, Bret and six baby dolls are on our way to the Christmas Memory Wonderland Spectacular. What was it? Tune in and find out. Get in touch with Vanessa at Century 21!Vanessa Spurgeon Realtor Century 21 MVPLocated in the Heart of the SmokiesSevierville TNhttp://www.Tnmountainliving.com​865-292-5810​865-429-2121Use code TAVIN25 at checkout for 25% off these:Shirts and merch: https://www.rockcityoutfitters.com/collections/tavin-dillardPersonal video Greetins: https://www.sweetteafilms.com/shop/greetingsText me: 501-322-6249Email: tavindillard@gmail.com

In groundbreaking experiments with mice, Boston University neuroscientist Steve Ramirez has succeeded in turning memories on and off, even implanting new ones. He says that someday we'll be able to do the same in humans. But should we? We talk to Ramirez about the ethical dilemma and the personal experience that caused him to consider erasing his own memory. His new book is “How to Change a Memory: One Neuroscientist's Quest to Alter the Past.” Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of You Are What You Read, we are remembering the great Rob Reiner and his beautiful wife, Michele Singer Reiner. We had the honor of hosting Mr. Reiner on You Are What You Read in October with his memoir, A Fine Line Between Stupid and Clever: The Story of Spinal Tap, which he co-wrote with Christopher Guest, Michael McKean, Harry Shearer and David Kamp.  Rob is a two-time Emmy–winning actor for his role in All in the Family. He is also the acclaimed director of This Is Spinal Tap, Stand By Me, The Princess Bride, When Harry Met Sally, Misery, A Few Good Men, The American President, Ghosts of Mississippi, and The Bucket List. When Rob Reiner met Michele Singer on the set of When Harry Met Sally, he changed the ending of the film to the now-iconic conclusion… Michele Singer was a world-renowned photographer, producer and activist. Together, they spearheaded a tobacco tax initiative in California to fund early childhood development and chaired the state commission to oversee its implementation. In 2008, Michele and Rob cofounded The American Foundation For Equal Rights, which paved the way for marriage equality nationwide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas is three days away, and for our final podcast of 2025, we're talking about memory: how the Church understands it, what it gives to us, how it defines us, and how, especially this time of year, it shapes the way we understand and celebrate Christmas. As a special Christmas bonus, the end of the episode features one of the Stapleton's Christmas carols: their version of “What Star Is This?” Links to all their carols are included in the shownotes.We are taking the next two weeks off, but are praying you have the very merriest of Christmases and the happiest of New Years. Thanks for listening!This episode of Visitation Sessions is brought to you by Select International Tours. The Chapmans are leaving for their pilgrimage in Rome on December 26, and taking all your intentions with you. They chose Select to organize their pilgrimages because of their excitement about accommodating families with young children, their decades of experience, their faithfulness, and their professionalism. To learn more about the pilgrimages and cruises Select offers, visit selectintenationaltours.com. Show NotesConfessions by Saint AugustineEternal Sunshine of the Spotless MindIkiuruLiving“What Star is This” (Stapleton Version)“What Child is This” (Stapleton Version) “Huron Carol” (Stapleton Version) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visitationsessions.substack.com/subscribe

Memory is contained in each cell. See this blog for foundational information on this topic. Our cells store and reflect the experiences of our lives. After becoming aware of this, Linda decided to journal and ask God about healing the memories of each individual cell in her body. Read more here: https://www.cwgministries.org/blogs/healing-cellular-levelSupport the show

In this episode, Dominic Bowen and Aidan Hehir discuss the legacy of the Srebrenica genocide, the politics of remembrance, and why, nearly thirty years later, the region continues to struggle with denial, revisionism, and rising ethnic tensions.Find out more about how competing narratives have shaped post-war identities, the role of international courts in establishing the historical record, and the impact of recent political developments in Bosnia and Herzegovina, Serbia and Republika Srpska.The conversation also addresses the fragility of peace in the Western Balkans, the limitations of international interventions, the erosion of democratic norms, and the dangers posed by nationalist rhetoric and historical distortion.Finally, they explore what meaningful remembrance should look like, how civil society can counter denial, and whether the international community is equipped or willing to prevent future atrocities in the region.Aidan Hehir is a Professor of International Relations at the University of Westminster, where he has taught since 2007 after positions at the University of Sheffield and the University of Limerick, where he also earned his PhD in 2005. He is Course Leader for the postgraduate programmes in International Relations, International Relations and Security, and International Relations and Democratic Politics, and teaches modules on humanitarian intervention and international security. His research focuses on transitional justice, humanitarian intervention, and statebuilding in Kosovo. He is the author or editor of twelve books, including Kosovo and the Internationals: Hope, Hubris and the End of History (2024) and Hollow Norms and the Responsibility to Protect (2019) - winner of the British International Studies Association's prize for best book on intervention and R2P.  His publications include over fifty book chapters and journal articles in leading outlets such as Ethics and International Affairs, and Cooperation and Conflict. He is co-editor of the Routledge Intervention and Statebuilding series, a founding co-convenor of the BISA Working Group on the Responsibility to Protect, and has delivered more than a hundred conference papers worldwide. The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.The International Risk Podcast is sponsored by Conducttr, a realistic crisis exercise platform. Visit Conducttr to learn more.Dominic Bowen is the host of The International Risk Podcast and Europe's leading expert on international risk and crisis management. As Head of Strategic Advisory and Partner at one of Europe's leading risk management consulting firms, Dominic advises CEOs, boards, and senior executives across the continent on how to prepare for uncertainty and act with intent. He has spent decades working in war zones, advising multinational companies, and supporting Europe's business leaders. Dominic is the go-to business advisor for leaders navigating risk, crisis, and strategy; trusted for his clarity, calmness under pressure, and ability to turn volatility into competitive advantage. Dominic equips today's business leaders with the insight and confidence to lead through disruptTell us what you liked!

Guitar gods Steve Vai and Joe Satriani agree with Mark's Pap-paw! Memorization (yes, even in the workplace) is really important--and you CAN do it. Links: Rick Beato's fascinating interview with Vai and Satriani Red Harrison mini-documentary  Interested in coaching or training on these topics for you or your team? We'd love to hear from you! Email Mike and Mark. 

Host Diana Korte speaks with Meg Donohue, author of 6 books, whose newest title is “The Memory Gardener” about Lucy Barnes, a gardener with a magical ability to grow flowers whose scents awaken lost memories.  Her work among the lush gardens of Oceanview Home, a retirement community, soon helps residents unearth memories that will forever change all who cross Lucy's path there. In today's unsettling times, it's relaxing to sit back with this warm hug of a cozy book and imagine you're smelling aromas of lavender, or lupine, or roses and enjoy a little magic in nature.  Meanwhile, don't forget to follow Booktalk so you never miss an episode.

What if the real power in your life isn't what you know, but what you know that everyone else knows you know?Money only works because we all believe everyone else believes in it. Governments stand because we assume everyone else will follow the rules. Even love, status, trust, and cancel culture are driven by invisible social agreements that live in our shared mind.In this episode, I sit down with Dr. Steven Pinker, Harvard psychologist, cognitive scientist, bestselling author, and one of Time's “100 Most Influential People in the World Today,” to decode the science of common knowledge and how it shapes everything from money and power to social media, revolutions, and your daily relationships.We talk about why some ideas go viral and others don't, why cancel culture and public shaming are so effective, why dictators fear free speech, and how misinformation hijacks our “collective brain.” Steven also shares powerful tools from his books Rationality and When Everyone Knows That Everyone Knows to help you think more clearly, protect yourself from cognitive biases, and become a better learner and communicator in a noisy, hyper-connected world.If you've ever wondered why people follow the crowd, why markets boom and crash, why social norms feel so powerful, or how to stay rational when everyone is yelling online, this conversation will help you see the hidden architecture behind human behavior – and use that insight to upgrade your thinking, your learning, and your life./ / / Ready to upgrade your brain? / / /Choose your own adventure. Below are the best places to start:>>> Master Exceptional Memory Skills in 31 Days>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Unlock New Levels of Cognitive PerformanceTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Past Projection vs. Memory Rescripting Why Can't I Lose Weight? Do Demons Cause Negative Thoughts! Featuring Our Beloved Dr. Matthew May The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Here are the questions for today's podcast. Rhonda asks: What's the difference between Past Projection and Memory Rescripting? Slash asks: How do I overcome my resistance to losing weight? Constantina asks: Do negative thoughts come from demons?   And here are the answers! Rhonda asks: What's the difference between Past Projection and Memory Rescripting? I would love to learn more about Memory Rescripting, since I really don't see much difference between that and Past Projection, but maybe I am just dense.  So if we could talk about that on the next Ask David, that would be great. Thanks, Rhonda David's reply I use the term, Time Travel, and you can project yourself into the future or the past, hence Future or Past Projection. If you want a patient to travel into the past, there are a great many things you can do that might be helpful. You can do "Forgiveness Training," developed by Jaimie Galindo. Essentially, the patient talks to someone, like a parent, who abused them in some way, telling the parent how hurt they felt, and how they needed the parent's love. Or you can do Cognitive Flooding, simply "watching" some traumatic event to experience the anxiety until it wears out and loses its power to upset you. And there are many more techniques you can use to explore past experiences with a patient. Memory Rescripting is like Cognitive Flooding—you have the patient close their eyes and vividly re-experience something traumatic, like the babysitter abusing them. Then, at the height of the feelings of anxiety, anger, and helplessness, you can tell the patient that they can be like a movie director, and change the scene so there is a different outcome. For example, the patient may want to enter the scene as a powerful adult and punish the perpetrator. This is not some standard procedure, as every patient will be completely different. Often, they will want to do something violent to the perpetrator, so this procedure can be anxiety provoking for the therapist! I have only used it on a couple occasions, but had good results with it both times. I am not a strong believer that patients "must" go into the past to "work through" a prior traumatic experience, so I don't have that much need for it. But it is a good technique to have in your toolbox.   Slash asks: How do I overcome my resistance to losing weight? Dear Dr. Burns, I recently listened to your podcast episode on Habits and Addictions, and it really resonated with me. I've been going to the gym regularly, but I'm struggling with my eating habits — I tend to eat too much, and my weight hasn't been decreasing. What I've realized is that I may be experiencing what you describe as outcome resistance. A part of me feels that if I lose weight and become thin and attractive, I might still not take action in areas like dating — so then I ask myself, "Why should I even bother with weight reduction?" I'm finding it difficult to overcome this resistance, even though I want to be healthier. Could you please share some guidance or strategies to work through this kind of resistance? Thank you for all the wonderful work you do. Your podcasts have been truly insightful and helpful. Warm regards, Slash   David's reply Thanks, and we will discuss this important question on the podcast. However, in the meantime, if you can search for Triple Paradox you may find your answer. Also, you can download two free unpublished changers on habits and addictions from any page on feeling good.com, and use the Decision -Making, Tool. That, too, will give you the answer! Warmly, david   Constantina asks: Do negative thoughts come from demons? David and Rhonda, Hello. I am doing some research into "spiritual" causes of depression. I realize that you are both scientists (and BRILLIANT ones), but if you have any sources I could review, I would appreciate suggestions.  It might also make for an interesting Halloween season podcast. Do "demons" cause automatic negative thoughts. And if not demons, what actually causes them?  Please don't dismiss this as "crazy". I am a very religious person and at times I have sincerely asked the question...are depression and anxiety ...at least in part, spiritual maladies.  I have found tremendous help in Feeling Good, but also in prayer and religious practices. I want to research what has been done in terms of crossover studies/experiments (if any).  Marianne   David's reply Thank you. The spiritual underpinnings are not so much something to be researched, but can add a deeper dimension of meaning and understanding to the healing. Current thinking is that Self-Defeating Beliefs, not demons, trigger the negative thoughts. I have written about all of this extensively, so I won't try to say it all again here. But we can exchange some ideas on the podcast. Thanks! d Thanks for listening today! Matt, Rhonda, and David

Learn more about the podcast hereLearn more about Give Him Fifteen hereSupport the show

Send us a textChristmas doesn't arrive with answers.In a year that's asked a lot of us, this is a pause— to breathe, to remember, to connect.Because the moments that matter most are often the quiet ones a voice, a memory, a little light in the dark.Check out the website: www.drinkingonthejob.com for great past episodes. Everyone from Iron Chefs, winemakers, journalist and more.

Popular media leverage weak study to criticize RFK Jr.'s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity.

All the hottest rhythmic and urban music songs from all your favorite artists!

All the hottest rhythmic and urban music songs from all your favorite artists!

All the hottest rhythmic and urban music songs from all your favorite artists!

Assassin's Creed Mirage: Valley of Memory transports players to the medieval Abbasid caliphate. One place in particular that is recreated in the game is the remarkable Jabal Ikmah, the ancient Open-Air Library. Here, on the mountains surrounding AlUla, archaeologists have found a treasure trove of texts that stretch across centuries in multiple languages and from several civilisations. Who made these inscriptions, and why? What do they reveal about the daily lives of the ancient peoples who lived in the oasis?Matt Lewis is joined by Solaiman al-Theeb, professor at the AlUla Language Institute. His work with ancient languages and inscriptions at Jabal Ikmah makes him the perfect person to reveal more about the writings in the rock.Echoes of History is a Ubisoft podcast, brought to you by History Hit. Hosted by: Matt LewisEdited by: Michael McDaidProduced by: Robin McConnellSenior Producer: Anne-Marie LuffProduction Manager: Beth DonaldsonExecutive Producers: Etienne Bouvier, Julien Fabre, Steve Lanham, Jen BennettMusic by Brendan AngelidesIf you liked this podcast please subscribe, share, rate & review. Take part in our listener survey here.Tell us your favourite Assassin's Creed game or podcast episode at echoes-of-history@historyhit.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

A special fundraiser is taking place in Ennis this St. Stephen's Night, bringing the local music community together for a very meaningful cause. The event is in memory of Ennis woman Anne Loftus, who sadly passed away in San Francisco and was brought home with the help of the Kevin Bell Repatriation Trust. To tell us more about the night and why this cause is so close to their hearts, Alan Morrissey was joined by Gearoid Mannion on Monday's Morning Focus.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In this special 300th episode of the podcast my good friend Andrew Wilson from Leeds Beckett University delivers a ;Christmas Lecture for members of the Ecological Explorers Club and The Guild of Ecological Explorers. In the lecture he navigates a fascinating discussion about how ecological psychology reconceptualises memory. Rather than viewing memory as stored representations in the brain, Andrew introduces a radical embodied approach where remembering is an active process of reassembling ourselves into the dynamical systems we once were. Drawing on Robin Wilford and Mike Anderson's recent paper on radical embodied memory, he challenges us to think about memory not as a noun but as a verb - not as something we have, but as something we do. Three Key Takeaways: Memory isn't stored, it's reconstructed: The traditional view of encoding, storage, and retrieval misses the point. What remains stable over time isn't a representation tucked away in your brain, but your capacity to become the kind of brain-body-environment system that can manifest that behaviour again. You don't retrieve a memory - you reassemble yourself into something capable of doing what you did before. The entire system remembers, not just the brain: Skilled behaviour emerges from the coupling of brain, body, and environment working together as a dynamical system. When you learn to hit a softball or walk on ice, you're not just changing your brain - you're reorganising your entire perception-action system. This is why muscle memory is misleading language; the remembering happens in the whole assembled system, not in isolated parts. Learning changes what you are, not what you know: Every experience reshapes you as a dynamical system, adding new capabilities to your state space. When you learn a new skill, you become an entirely different kind of system - one that can now do this new thing as well as all your previous capabilities. This explains why confidence knocks can be so disruptive: they don't block access to a stored memory, they reshape your dynamic in ways that make you literally unable to reassemble into the system that could perform that skill. Join The Guild of Ecological Explorers to explore these ideas further and connect with a community of practitioners thinking differently about coaching and development. Head to www.thetalentequation.co.uk and click the 'join a learning group' button. Link to Andrew's Blog post on the paper https://psychsciencenotes.blogspot.com/2025/11/radical-embodied-memory-wilford.htmlBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-talent-equation-podcast--2186775/support.Ready to explore these ideas further? Join The Guild of Ecological Explorers – a community of practitioners committed to deepening their understanding of ecological dynamics and constraints-led approaches. Head to www.thetalentequation.co.uk and click the 'Join a Learning Group' button to become part of this transformative conversation

Holy Moments Week 4: The Power of a Memory

What did Micron's earnings tell us about the AI boom? And what's behind the corporate drama at Warner Bros. Discovery and Lululemon? Plus, does Medline's IPO splash bode well for future offerings? Host Francesca Fontana discusses the biggest stock moves of the week and the news that drove them. Sign up for the WSJ's free Markets A.M. newsletter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What did Micron's earnings tell us about the AI boom? And what's behind the corporate drama at Warner Bros. Discovery and Lululemon? Plus, does Medline's IPO splash bode well for future offerings? Host Francesca Fontana discusses the biggest stock moves of the week and the news that drove them. Sign up for the WSJ's free Markets A.M. newsletter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Donald Duck memories, WTF warm-up: Movie musicals, a "Star Wars: The Force Awakens" memory, and TikTok goes to the Ellisons (and a few other folks...)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seahawks concert on a wild 2 point conversation to help them win TNF

Christmas tree fires are frightening, but they're not the leading cause of house fires in the U.S. What's surprising is how many fires start from everyday habits and household choices most people never think twice about. This episode begins with a look at several common yet overlooked causes of home fires. Source: https://www.bobvila.com/articles/fire-safety/#.Viz3ILerTIU We alter our own memories far more than we realize. We forget details, highlight the good parts, and unintentionally distort events over time. Now scientists are exploring how to deliberately modify specific memories — softening painful recollections and strengthening positive ones. Steve Ramirez explains how memory really works and where this groundbreaking research is headed. He is an associate professor of psychological and brain sciences at Boston University, a TED speaker, and author of How to Change a Memory: One Neuroscientist's Quest to Alter the Past (https://amzn.to/3KFiLJp). Wildlife encounters seem to be increasing — bears on porches, coyotes in yards, bobcats strolling down suburban streets. Are these animals getting more comfortable with humans? Are we building into their territory? And what should you actually do during a close encounter? Randi Minetor, author of more than 90 books including The Bear at the Bird Feeder: Why We're Seeing More Wild Animals in Our Neighborhoods and How We Can Live in Harmony with Them (https://amzn.to/4pHy5UM), offers insight and practical advice. Seeing flashing police lights in your rearview mirror is enough to make anyone nervous. Once you're pulled over, what should you do — and just as important, what should you not do — when the officer approaches your window? We wrap up with key tips to help keep the encounter calm and trouble-free. Source: https://www.aamva.org/law-enforcement/what-to-do-when-stopped-by-law-enforcement PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠⁠⁠https://AuraFrames.com⁠⁠⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lotwhen your holiday to-dos get to be…a lot.Shop now at: ⁠⁠⁠⁠⁠⁠⁠https://Dell.com/deals ⁠⁠⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

A special secret surprise episode with cool things suggested by some very special kids! Bonding activities! Natural phenomena! Baked goods! Weather patterns! Memory centers! Kombat! Valve! Festive plants! Playful music! Resorts with good smells! Pink round friends! Difficult games!Music: “Money Won't Pay” by bo en and Augustus – https://open.spotify.com/album/7n6zRzTrGPIHt0kRvmWoyaHarmony House: https://harmonyhousewv.com/

0:00:00 – Intro 0:03:41 – Chapter by Chapter: “The House of Gaunt” 0:13:32 – Trelawney's Cards & Tarot Analysis 0:29:43 – Bob Ogden's Memory & the Gaunt Family 0:58:34 – Horcrux Clues & Why This Memory Matters Help MuggleCast grow! It's the holiday season and you can get 20% off your Patreon membership at Patreon.com/MuggleCast. Just use code HOLIDAY at checkout and receive a slew of great benefits instantly! And don't forget, Patreon memberships can be gifted! Receive great benefits, like this holiday hangout with the hosts! Get cozy this winter with a MuggleCast hoodie, Laura's pants, or a long-sleeve tee! And if you're Down Under, stay cool this summer with a short sleeve tee or crop top. Get 20% off all official merch at MuggleCastMerch.com when using code HOLIDAY at checkout! Pick up overstock items from years past at MuggleMillennial.Etsy.com! This week, we're taking a trip down Gaunt memory lane. Join Andrew, Eric, Micah, Laura, Bob, Harry and Dumbledore as they visit the outskirts of Little Hangleton for a mighty Morfin good time! The new Chamber of Secrets audiobook is now out, featuring Game of Thrones star Kit Harington as Gilderoy Lockhart. Chapter-by-Chapter continues with Half-Blood Prince, Chapter 10: The House of Gaunt. The MuggleCast Pensieve segment highlights our last discussion of this chapter back on MuggleCast #390! With Harry continuing to use the Half-Blood Prince's Potions book, the hosts revisit their original positions about the ethics of Harry's work. Does the Half-Blood Prince's handwriting provide any clues to their true identity? What conclusions can be drawn from the cards Harry overhears Trelawney reading? Dumbledore claims that much of his lesson time with Harry will be based on the wildest of guesswork. We beg to differ! Marvolo, Morfin and Merope: we analyze the Gaunt family dynamic and their connection to Salazar Slytherin What is the main reason Dumbledore chose to show Harry this memory? MVP: Best Bob Ogden Moment The Lynx Line asks our patrons what Salazar Slytherin would have thought about the Gaunts as his direct descendants. Participate in our weekly trivia segment by answering this week's Quizzitch question at MuggleCast.com/Quizzitch! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobby hands Eddie his Christmas gift, and the reveal turns into one of those moments that instantly has everyone worried he will burn the building down. From there, the guys have to confront a brutal reality: after the worst weekend in recent fan memory, they’re down $6K and trying to figure out how it went sideways so fast—and call country music star Matt Stell to confirm the bad news. Plus, they close it out with a chaotic game: the Top 25 worst people to ever live. Some picks are obvious, some get argued into the list, and a few might have you yelling at your phone. Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @25WhistlesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusicSee omnystudio.com/listener for privacy information.

What if the real reason you struggle to focus, remember what you read, or follow through on your goals has nothing to do with willpower or intelligence and everything to do with your values?In this episode, I sit down with world renowned human behavior expert Dr. John Demartini to explore how your values quietly control what you pay attention to, how fast you learn, and whether you actually apply what you know.Dr. Demartini went from being a high school dropout with dyslexia and a speech impediment to reading over 30,000 books, teaching in more than 100 countries, and becoming one of the most respected thinkers in human behavior and values. In our conversation, he breaks down the exact process he used to rewire his brain, accelerate his learning, and turn struggle into mastery.You will learn how to discover your true highest values, why they decide what your brain lets in or filters out, and how to link any subject even the ones you “hate” to what matters most to you so you stop procrastinating and start progressing. John also shares a powerful framework for moving from debate to dialogue so you can dissolve polarization, think more objectively, and actually change your mind when it serves you.This conversation will show you how to align your learning with your deepest values so you can focus longer, remember more, and finally unlock your fullest potential./ / / Ready to upgrade your brain? / / /Choose your own adventure. Below are the best places to start:>>> Master Exceptional Memory Skills in 31 Days>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Unlock New Levels of Cognitive PerformanceTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.