Podcasts about Memory

Do you struggle with forgetting things? Do you declare often that you are the worst at remembering names or that you always lose your phone? If so, today's episode will bless you with practical advice from the Bible of how to heal your memory! Connect with Nyla:⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠

Hey everyone! this is the full Story for the Line series I've been doing, let me know what you thought of this series! 00:00 These Are The Rules to Follow to Survive The Line 01:30 – The Rules of the White Lines 03:55 – The Crimson Vortex 05:30 – The First Breach: The Monsters Emerge 08:45 – Reuniting with Sally 10:45 – Meeting Milo 13:20 – The Trumpets Sound 15:30 – The Price of Salvation 21:15 – Heaven, Hell, or Purgatory? 25:05 – The Fiery Wall (No Shortcuts) 29:00 – Sally's Deception 32:10 – The Escape Attempt 35:15 – Milo Reveals His Face 36:10 – The Memory 42:15 – The Truth of the Lake 46:10 – The Final Sacrifice 49:50 – Purgatory 53:28 This Is Why You Don't Break The Rules of The Line 56:10 – Reliving the Sin 01:01:45 – The Dive Bar of Lost Souls 01:07:15 – Milo's Transformation 01:12:45 – The Mission for Sally 01:17:15 – Crossing the Lake of the Dead 01:21:40 – The Gargoyle Attack 01:25:00 – The Tower of Absolute Evil 01:30:50 – Sally's Eternal Loop 01:34:50 – The Truth About Kevin 01:40:25 – The Final Purgatory 01:42:40 I Followed The Rules of The Line: This Is How I Survived 01:45:00 – The Block Warden 01:50:20 – The Giant Eye 01:58:15 – The Demon 02:08:45 – The Harpy Attack 02:14:10 – The Dark Man's Final Test 02:18:10 – Walking the Final Line 02:24:10 – Marshall's Betrayal 02:28:15 – The Ultimate Choice 02:30:20 – Final Redemption Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Build your AI knowledge base (template + kit): https://clickhubspot.com/fhfs Ep. 444 Stop outsourcing your intelligence to AI assistants—build your own personal intelligence layer instead! Kieran dives into how to construct your own marketing intelligence layer that you can plug into any AI assistant for a serious competitive edge. Learn how to capture and structure career learnings, keep your intelligence portable and up-to-date, and turn your unique insights into the biggest differentiator in the age of AI. Mentions Loop: Outlearn. Outmarket. Outgrow https://www.hubspot.com/loop-marketing-book ChatGPT https://chatgpt.com/ Claude https://claude.ai/ Gemini https://gemini.google.com/ Obsidian https://obsidian.md/ Get our guide to build your own Custom GPT: https://clickhubspot.com/customgpt Resource [Free] Steal our favorite AI Prompts featured on the show! Grab them here: https://clickhubspot.com/aip We're on Social Media! Follow us for everyday marketing wisdom straight to your feed YouTube: ​​https://www.youtube.com/@matgpod Twitter: https://twitter.com/matgpod  TikTok: https://www.tiktok.com/@marketingatg  Thank you for tuning into Marketing Against The Grain! Don't forget to hit subscribe and follow us on Apple Podcasts (so you never miss an episode)! https://podcasts.apple.com/us/podcast/marketing-against-the-grain/id1616700934   We really appreciate your support. Host Links: Kipp Bodnar, https://twitter.com/kippbodnar   Kieran Flanagan, https://twitter.com/searchbrat  ‘Marketing Against The Grain' is a HubSpot Original Podcast // Brought to you by Hubspot Media // Produced by Darren Clarke.

Robert Moor is a journalist and essayist whose work has appeared in The New Yorker, Harper's, The Atlantic, Emergence, and The New York Times. His first book, On Trails, won the National Outdoor Book Award and the William Saroyan International Prize. He lives in Halfmoon Bay, British Columbia. His new book is 'In Trees'. Topics 00:00 Welcome, and the new SAND course 00:04 A tree is a verb, not a noun 00:06 Branching, brains, and why AI has no roots 00:13 Pruning, gnarling, and the beauty of wounds 00:16 The Bodhi tree at Bodh Gaya 00:19 From On Trails to In Trees 00:22 Tree thinking and the tree of contents 00:27 Intelligence without anthropomorphizing 00:34 Cedars, Haida Gwaii, and deep time 00:38 Branching futures, many apocalypses, and grief 00:47 Hierarchy, the rhizome, and the Korowai 00:52 Rootedness and relationality Robert Moor In Trees: An Exploration (Simon & Schuster, April 2026) On Trails: An Exploration Robert Moor at Hill Nadell Literary Agency Books mentioned Songs for Relinquishing the Earth by Jan Zwicky. Originally hand-sewn by the author on recycled stock and distributed by request; later won the Governor General's Award for Poetry. Between Earth and Sky: Our Intimate Connections to Trees by Nalini Nadkarni The Hidden Life of Trees by Peter Wohlleben Finding the Mother Tree by Suzanne Simard The Light Eaters by Zoë Schlanger Thus Spoke the Plant by Monica Gagliano The Secret Life of Trees by Colin Tudge, source of the "big plant with a stick up the middle" definition Indigenizing Philosophy through the Land by Brian Burkhart Sand Talk by Tyson Yunkaporta A Thousand Plateaus by Gilles Deleuze and Félix Guattari, source of the rhizome A Secular Age by Charles Taylor, source of the buffered and porous self “Ancient Green” by Robin Wall Kimmerer The Garden of Forking Paths by Jorge Luis Borges A Walk in the Woods by Bill Bryson People mentioned Patrick von Aderkas, tree biologist at the University of Victoria, who described a tree as "a growth form" Jeff Lichtman, neuroscientist and Dean of Science at Harvard Robert J. O'Hara, who coined the term "tree thinking" Umeek (Richard Atleo), Nuu-chah-nulth hereditary chief and philosopher, author of Tsawalk: A Nuu-chah-nulth Worldview Michael Pollan, on the distinction between sentience, intelligence, and consciousness John McPhee, on structural experimentation in nonfiction Stephen Tamatea King, the first known tree sitter, who climbed totara trees in New Zealand in the 1970s Joanna Macy, "there is no away to throw things to" Places and peoples Gwaii Haanas National Park Reserve, Haida Gwaii The Korowai of Papua, treehouse dwellers with almost no hierarchy Nuu-chah-nulth communities of Vancouver Island The Bodhi tree at Bodh Gaya, a Ficus religiosa replanted from the offspring of the original Lucy, the Australopithecus afarensis fossil in Ethiopia Purgatorius, the ground-dwelling ancestor of mammalian life From SAND Liberation Psychology: Roots, Memory, and Practice, the new nine-month course with Dr. Samah Jabr, Dr. Eduardo Duran, Linda Thai, Daniel Foor, Dr. Jennifer Mullan, and Dr. Bayo Akomolafe. Scholarships available for 20 to 30 percent of seats. Sila, a nonlinear documentary following Inuit women through 300 years of Danish colonialism, available to watch now The Eternal Song film series Previous episodes with Monica Gagliano and Tyson Yunkaporta Contact SAND podcast@scienceandnonduality.com Support the mission of SAND and the production of this podcast by becoming a SAND Member

In this episode we sat down with the creator of 8103 Clothing, 904 Pop Up and 904 Lemonade, Mark Braddock, for an incredible part 2 conversation. We discussed everything from the new "bonus tents" at the 904 Pop Up to his mission to inspire the youth through sharing his story and keeping his brothers legacy alive. Tons of free game, funny moments and wild stories in this one you don't want to miss!Follow 8103: @8103clothingFollow 904 Pop Up: @904popupFollow 904 Lemonade: @904lemonadeSPONSORS: Olive My Pickle - olivemypickle.com promo code: "OGSP" for 10% offSPONSORSHIP INQUIRIES: boldcitymediagroup@gmail.comSHOP: ogsessions.comFOLLOW US:Instagram - @ogsessionspodX - @ogsessionspodTikTok: @ogsessions

Sara Awad from Tech Contrarians talks tech's tough year (0:40) Great results being viewed as not good enough (3:20) Semiconductors have more downside, but potential remains (6:50) Memory dynamics (8:40) Thinking about 2027 (14:50) ASIC shift favors ARM (19:45) Are we in a bubble? (23:30)Show Notes:Is The Market Wrong On SpaceX? TheTechTalk Podcast Ep. 1Fundamentals Over EverythingThe Cure For FOMO With Tech ContrariansEpisode transcriptsFor full access to analyst ratings, stock quant scores and dividend grades, subscribe to Seeking Alpha Premium at seekingalpha.com/subscriptions

Interview - In Memory of Dr. Don Sisk 14

Host Jeneé Darden visits the West Oakland home of the legendary Bay Area artist Mildred Howard to talk about her exhibition at the Oakland Museum.

On today's show, Host Jeneé Darden visits the home of the legendary Bay Area artist Mildred Howard to talk about her exhibition at the Oakland Museum. Then, artwork that honors and celebrates past queer and trans movements.

#russianlanguage​ #русскийязык Бесплатные квартиры, самый вкусный в мире пломбир и дружные соседи или бесконечные очереди, дефицит, жизнь «по блату» и закрытые границы?

Today on Galway Talks with John Morley:  9am-10am  Hauliers Warn of Winter ‘Perfect Storm' as €150m in Fuel Supports Goes Unused    Galway Goes Green Today in Memory of Liz Kavanagh O'Malley    More Households Trapped in Long-Term Energy Arrears  10am-11am Drug Company Told Major Price Cut Needed for Friedreich's Ataxia Treatment  Assault, Harassment and Stalking Behind Almost Half of Calls to Victims' Helpline   Study uncovers deaths of 17 children at former Ballinasloe industrial school  11am-12pm Galway Man Prepares for Epic 4,500km Walk Across America  Galway Looks to the Skies for Spectacular Solar Eclipse  MUSIC MORNINGS - DAN EGAN  

Episode 310 - Silence of Memory Have you ever felt pulled back into the past, either by something beautiful you miss or something painful you still carry? In this episode, the friars continue their series on holy silence by reflecting on the silence of memory. Our memories can be a gift, helping us remember God's goodness and receive His grace again in the present. But they can also become places where we get stuck, trapped in nostalgia, old wounds, discouragement, resentment, or the ache of what once was. The friars explore how Jesus wants to meet us in our memories, not so we can live in the past, but so He can bring healing, integration, and peace. Whether we are remembering past consolations or painful experiences, the invitation is to return to the present moment where God is still real, still near, and still loving us now. Join us as we learn to bring our memories to Jesus, and let Him lead us from old noise into deeper stillness, healing, and communion. The Poco a Poco podcast happens because of many generous donors, including recurring monthly donations of any amount. Thinking about helping out? You can give at https://spiritjuice.org/supportpoco. Thank you!

AI can write the essay, calculate the answer, summarize the book, and solve the problem before you have really had to think. Jim Kwik's concern is not just cognitive offloading. It's cognitive surrender. After 34 years teaching people how to learn, remember, read, and focus, he believes the real risk of AI is that technology starts doing so much of the mental work that we stop building the abilities we need most. In this episode, Louisa sits down with Jim to unpack what happens when we outsource memory, judgment, creativity, and critical thinking. He explains why learning requires effort, why the brain follows a "use it or lose it" principle, and what research comparing students using ChatGPT, search engines, or no assistance suggests about cognitive engagement and recall. They also explore cognitive reserve, metacognition, attention, reading, sleep, and why doing difficult things may be one of the best ways to protect the brain. Jim also shares the brain injury that shaped his life, the period when severe sleep apnea left him sleeping around 90 minutes a night, and the habits he now uses to protect his cognition. You'll hear why he says "mind before media," why reading is exercise for the brain, and how to use AI as augmented intelligence without giving up your own. The goal isn't to reject technology. It's to stay the pilot of your brain, not the passenger.

Interview - In Memory of Dr. Don Sisk 13

How do you value a memory semiconductor stock like SK Hynix when no one can predict DRAM prices? Equity analyst Shan Rui Yeo walks through the team's Monte Carlo valuation framework: a discounted cash flow run through thousands of scenarios that prices the business on a distribution of returns rather than a single forecast. He also explains how two-times leveraged single-stock ETFs have been amplifying SK Hynix's daily price swings, why regulators and Korean brokers are responding to retail leverage, and why flow-driven volatility can be a gift for long-term investors. The through-line: memory can be cyclical, structurally growing, and wealth-creating all at once. 0:00 - Introduction & Disclaimer 0:21 - How Do You Value a Memory Stock Amid Huge Uncertainty? 0:54 - Monte Carlo Valuation: Pricing SK Hynix on a Distribution of Outcomes 5:27 - Day-to-Day Volatility: Fundamentals or Flows? 6:17 - How 2x Leveraged Single-Stock ETFs Amplify SK Hynix Price Swings 9:40 - What Investors Underappreciate About the Memory Industry 10:21 - Closing Thoughts & Subscribe Key Takeaways Key uncertain variables (DRAM prices, supply response, China risk) are modelled as ranges and run through thousands of scenarios; the output is a distribution of returns, treated stochastically. SK Hynix scenarios: bull (prices hold through the decade), realistic (decline from 2028 as supply arrives), bear (accelerated decline on over-investment and Chinese supply). The test is being paid adequately across the whole distribution, not picking the right scenario; the distribution centred around 12% with positive skew. New data points (LTAs signed, capacity expansion) update the distributions; position sizing follows the shape, and the team trimmed as the shares ran. Two-times leveraged ETFs rebalance by buying after rises and selling after falls, amplifying 10 to 15% daily moves in SK Hynix. Flow-driven volatility widens the gap between price and value, which long-term investors can use. Memory can be cyclical, structurally growing, and wealth-creating at the same time. Host: Rob Campbell, CFA, Institutional Portfolio Manager Guest: Shan Rui Yeo, CFA, Equity Analyst This episode is available for download anywhere you get your podcasts. Founded in 1974, Mawer Investment Management Ltd. (pronounced "more") is a privately owned independent investment firm managing assets for institutional and individual investors. Mawer employs over 250 people in Canada, U.S., and Singapore. Visit us at: https://www.youtube.com/@MawerInvestment https://www.mawer.com https://www.linkedin.com/company/mawer-investment-management/ https://www.instagram.com/mawerinvestmentmanagement/ #ArtOfBoring #MawerInvestmentManagement #MawerInvestment #Podcast #Finance #Investing #semiconductor #tech #techexplained #memory #skhynix

We tend to think of genius as something you're born with. A rare quality possessed by people with extraordinary memories, mathematical abilities, or problem-solving skills.But what if many of the abilities we associate with genius can actually be trained?In this episode, I'm joined by Nelson Dellis, a six-time USA Memory Champion, Guinness World Record holder, and author of Everyday Genius, about the practical skills we can all develop to make better use of our minds.Nelson explains how he went from having what he describes as a fairly ordinary memory to becoming one of the world's top memory athletes. He shares the techniques he uses to memorise enormous amounts of information, including numbers, names and lists, and explains why the ability to remember information still matters in an age when we can ask our phones or AI to retrieve almost anything for us.We also get into mental maths, problem-solving, curiosity, intuition and the fascinating question of whether our minds may be capable of more than we currently understand.Show HighlightsHow Nelson became interested in memory after watching his grandmother struggle with Alzheimer'sWhat it actually takes to become a competitive memory athleteWhy Nelson believes memory is a skill that can be trained rather than a fixed abilityThe SEE, LINK, GO framework for remembering almost anythingHow to build and use a memory palaceHow to remember people's names — and why most of us forget them in the first placeWhy making information vivid, unusual and even ridiculous helps it stickHow to remember lists, speeches, numbers and everyday tasksWhy reviewing and practising memory techniques eventually makes them feel almost automaticHow to develop better number sense and perform calculations in your headWhy mental arithmetic is worth practising when we have calculators in our pocketsHow curiosity can play a role in developing intelligenceWhether technology and AI are making us mentally weaker or simply changing the way we thinkNelson's thoughts on intuition, dreams and remote viewingWhy exercising your brain can be approached much like exercising your bodyThe Big IdeaOne of the most interesting ideas in this conversation is that genius may be less about having an extraordinary brain and more about learning how to use an ordinary brain extraordinarily well.Nelson's own story is a good example. He didn't grow up believing he had a remarkable memory. He discovered techniques that worked, practised them, and gradually transformed his abilities.The lesson is encouraging: there may be considerably more room for improvement in our mental abilities than we assume.Try This Memory TechniqueNelson's SEE, LINK, GO system provides a simple starting point.SEE: Turn the information you want to remember into a vivid mental image.LINK: Connect that image to something else you already know or to a specific location.GO: Retrieve the information by mentally returning to that image or location.The stranger, more vivid, emotional or humorous you can make the mental image, the better.Try it the next time someone gives you a short list of things to remember. Instead of repeating the list over and over, turn each item into an exaggerated mental picture and link the pictures together.You may be surprised by how much easier they are to recall.Resources MentionedEveryday Genius by Nelson DellisNelson Dellis's work on memory and mental performanceMemory palacesMemory competitionsMental mathematics and number senseIntuition, dreams and remote viewingConnect With Nelson Dellishttps://www.nelsondellis.com/Find out more about Nelson, his memory techniques and his work through his website and social channels.And if you enjoyed this episode, subscribe to the podcast, leave a review, and share it with someone who would enjoy learning how to get more out of their own mind.Final ThoughtYou don't have to be born a genius.You can train your memory. You can improve your focus. You can become better at solving problems. You can develop your curiosity.The question isn't simply “How smart am I?”It's “What could I become better at if I actually trained it?”Question or comment? Send us a text message.www.undercurrentstories.com

The Relay Tower Where Memory Refused to DieBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

The Memory Spiral Buried Below Copper ShorelineBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

The Journals That Blurred All Memory at Polar StationBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

My colleague Ross Douthat is leaving The Times after 17 years to become a correspondent on “60 Minutes.” Before he goes, I'm asking him a few questions. Douthat has had a unique vantage point on the news media and politics over the last few decades. He's typically held the role of explaining the right to more liberal audiences, starting as an undergrad, when he was a conservative columnist for The Harvard Crimson. Douthat has also lived through the seismic changes in the media from the both the inside and the outside: He's made his career at legacy media institutions, but I first got to know him – and spar with him – as an early-2000s blogger (and I have the 20-year-old Bloggingheads.tv clips to prove it). So what does Douthat make of the transformations he's lived through? How did blogging change journalism? How did a Republican Party powered by evangelical Christians become a political party dominated by Catholics and pagans? What has he learned about persuasion from writing for liberal audiences? And with the resources of “60 Minutes” behind him, will he finally crack the U.F.O. story once and for all? Mentioned: Magnifica Humanitas by Pope Leo XIV “Is It Time for a New Sexual Revolution?” with Louise Perry, Interesting Times with Ross Douthat “Christopher Nolan's Finest Trick” by Ezra Klein Grand New Party by Ross Douthat and Reihan Salam Book Recommendations: Speak, Memory by Vladimir Nabokov De Gaulle by Julian Jackson Treasure Island by Robert Louis Stevenson Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com. You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs. This episode of “The Ezra Klein Show” was produced by Annie Galvin, Marie Cascione and Rollin Hu. Fact-checking by Kate Sinclair, Mary Marge Locker and Julie Beer. Our senior engineer is Jeff Geld, with additional mixing by Johnny Simon. Our recording engineer is Johnny Simon. Cinematography by Marina King. Video editing by Arpita Aneja and Julian Hackney. Our executive producer is Claire Gordon. The show's production team also includes Jack McCordick, Kristin Lin and Emma Kehlbeck. Original music by Pat McCusker. Audience strategy by Shannon Busta. The director of New York Times Opinion Shows is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is a lack of motivation a personality flaw, or a signal from your brain that something needs attention? We tend to think brain decline begins with memory loss, but changes in motivation, behavior, attention, and decision-making can show up much earlier. Apathy can look like laziness. Poor sleep can feel like memory loss. Doom scrolling gets blamed on dopamine, even though the science does not support many of the claims people repeat online. And the habits we rely on for brain health are often based more on trends than evidence. This matters because your brain is constantly deciding whether a reward is worth the effort. When that calculation becomes harder, doing even simple things can feel overwhelming. Understanding how motivation works can help you reduce friction, take action before you feel ready, build routines that support your brain, and pay closer attention to changes in yourself or someone you love. Purpose matters. Curiosity matters. Relationships matter. And movement may be one of the most effective tools we have for protecting cognitive health. Dr. Masud Husain is one of the world's leading neurologists studying memory, motivation, attention, and cognitive decline. He is a professor of neurology at Oxford University, co-leads Dementia Research at Oxford University, and serves as editor-in-chief of Brain, one of the most respected journals in neurology. He is also the author of Our Brains, Ourselves, which explores how the brain shapes our behavior, identity, relationships, and sense of self. What's Discussed: (06:01) Why losing motivation can appear before memory problems and signal early cognitive decline. (08:07) How apathy differs from depression, even when the behavior looks almost identical. (12:14) What two tiny strokes revealed about the brain circuit responsible for motivation. (20:55) How purpose, curiosity, and strong relationships help protect the aging brain. (22:23) Why unmotivated people may use more brain energy deciding whether something is worth the effort. (24:54) What dopamine actually does and why it is not the brain's pleasure chemical. (26:31) Why the idea that social media gives you constant dopamine hits is not supported by evidence. (34:50) Whether Alzheimer's can be reversed and what current treatments can realistically accomplish. (45:17) How breaking tasks into smaller steps, starting before you feel ready, and building routines can create motivation. (57:12) Whether relying on AI is making our brains lazier and changing how we think. (01:01:36) How loneliness and isolation affect cognitive performance and long-term brain health. (01:07:22) How poor sleep, anxiety, and low mood can create memory problems that feel like dementia.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Kion: Visit getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Dr. Masud Husain:  Website: masudhusain.org X: @MasudHusain Instagram: @masudhusainoxford Book: Our Brains, Our Selves LinkedIn: Masud Husain  

NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett are joined by Special Guest Spencer to discuss PERSPECTIVES 22-26 of Chapter 37 of A Memory of Light!We would like to thank and welcome Jelle Prins, Ciska Den Haring, and Beth Poisson to The Wheel Weaves Patreon Team! Thank you so much for your generosity and support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Big C, Deyvis Ferreira, Green Man, Bennett Williamson, Hannah Green, Noralia, Greysin Ishara, Helena Jacobsen, Matthew Mendoza, Sims, Cyndi, Manethraen, Andrew Scarponi, Mr. Boddy's Body, and HoneyBunchesOfJason!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Matt Truss, Antoine Benoit, MKM, Colby T, Gabby Young, Ricat, Chris G., Saverio Bartolini, Mag621, Courtney B, and Tina Gruene; with music by Audionautix.Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

I gave a lecture about "Blending the Elements of Experiential Design" on Saturday, June 6, 2026 at Seattle XR in Seattle, Washington. (PDF of Slides]. At the end, I run through some examples of the types of interdisciplinary fusion that I see within the context of immersive storytelling and immersive art. This lecture also digs into the process-relational philosophical foundations, as well as how I'm gaining additional inspiration from Empedocles, Aristotle, and the Classical Quadrivium (Four Arts) of Math, Music, Geometry, and Astronomy. For my 30+ hours of coverage of Venice Immersive, then I apply this archetypal framework to help describe the context, quality, character, and story of each of these projects. You can see an overview of how I've been using this framework in this PDF on "Venice Immersive 2025 Archetypal Categorizations" https://www.youtube.com/watch?v=01M5NcOYzx0 One of goals of this talk was to further define the archetypal nature of the elements, and how I'm conceiving of them as a possibility space of design tradeoffs (C.S. Peirce's "Firstness"), but also as the concrete decisions that an experiential designer makes ("Secondness"), and then finally how these decisions are experienced more from a phenomenological experience as the audience as we feel, sense, act, and make sense of these experiences, and what they might mean ("Thirdness"). I do not actually dive into Peirce's concepts of Firstness, Secondness, or Thirdness in this specific talk, but I wanted to elaborate on these concepts in this write-up as these have been crucial concepts to help translate the overall abstract Firstness quality of my talk, and ground it into the Secondness of something that is a bit more practical and pragmatic. For Peirce, his semiology is grounded into a triune theory of actualization that goes from a non-Boolean possibility space as Firstness, and then grounds into a Boolean actualization of secondness, and then an interpretant mediates from the concreteness of the Secondness object back to the Firstness of the fundamental archetypal qualities or meaning. I find speculative philosopher James Bradley's summary of the Peirce's triune semiology to be the most easy to digest in his essay titled, "Beyond Hermeneutics: Peirce's Semiology as a Trinitarian Metaphysics of Communication." I can also recommend this article on "Peirce's Theory of Signs" from the The Stanford Encyclopedia of Philosophy for a comprehensive recap, and there's also this excellent YouTube series primer by Philosign's Markus Raninen titled The Basics of Semiotics. But here's Bradley's description of Firstness, Secondness, and Thirdness, which I find myself coming back to again and again. "Within the fundamental speculative triunity of activity, difference and order, or firstness, secondness and thirdness, semiology is an analysis of order or thirdness… Thirdness is analyzed as idea or sign, as the exchange of information between individual entities, and as interpretation; in other words, thirdness is itself a threefold of sign, object and interpretant. Here, sign occupies the position of firstness because it is the potentiality for interpretation; object occupies that of secondness because it is determinate; and the interpretant occupies that of thirdness because the interpretant has the sign-interpreting or sign-ordering role, and so has the status of a third. [24] Thus for Peirce semiology is the analysis of the triune relation of sign, object and interpretant." It's still a bit obtuse, and one way that I like to think about it is through the experience of communication. You have a possibility space of meaning you want to convey (Firstness of the sign/potential), then you choose specific words that convey that meaning (Secondness of the object), then someone listens to those words and phrases, and then connects those words back to a meaning space (Thirdness of the interpretant mediating between the two). For Peirce, each of the Firstness, Secondness, and Thirdness can also refer to themselves, like you can have a Firstness of Thirdness or Secondness of Firstness. It gets a little bit confusing, but I found the following graphic from Collected Essays in Speculative Philosophy (2021) by James Bradley and edited by Sean McGrath to be very useful. Within the context of immersive storytelling, then it's a semiotic process of communication of meaning where you're able to use all sorts of affordances from game design, literature, social dynamics and relations, music, film, lighting, architecture, dance, theme park design, sensory design, and embodiment. My Elemental Theory of Presence attempts to simplify this into the following: Fire Element of Active Presence: Interactivity, Agency, Game Design Air Element of Mental & Social Presence: Meaning, Semiotics, Language, Possibility, Form, Relationality Water Element of Emotional Presence: Experiential Processes, Story, Film, Music, Cycles, Time Earth Element of Environmental & Embodied Presence: Sensory, Immersive, Worldbuilding, Space I elaborate on the various philosophical frameworks that I'm leaning up within this talk that I gave on June 6, 2026, but since then I've been diving more into Peirce and his Triune Metaphysics and Semiology of Firstness, Secondness, and Thirdness, which has been a helpful framework as I've been applying the elements to my Venice Immersive Coverage and categorizing the elemental center of gravity for each of the nearly 40 projects that I covered. Again see this framework in this PDF on "Venice Immersive 2025 Archetypal Categorizations" to see how I have been thinking about each of these projects. I used this approach in the introductions for each of my podcast episodes from Venice (see the links down below). Firstness of Fire: Creativity, Novelty, Intention, Purpose, Goals, & Aristotle's Final Cause Secondness of Fire: Interactivity & Core Gameplay Loops Thirdness of Fire: Agency & Will For Active Presence Examples of Fire: Game Design, Locomotion Options: No Movement, Automatic movement, Teleportation, or free roaming. The LIVENESS of the Live, To what degree does the experience encourage the expression of will and agency? And to what degree does that alter how the narrative unfolds (narrative agency vs participatory interactive moments that customize and flavor the experience)? Adventure, Exploration, Creativity, Novelty, Freedom, Will, and Collective Action. System Dynamics, & iterative feedback loops Firstness of Air: Peirce's "Sign," Intended Meaning, Pattern & Form, Archetypal Possibility Spaces, Relationality, & Aristotle's Formal Cause Secondness of Air: Peirce's "Object" Within A Triadic Semiotic Process (i.e. a specific action, word, harmonic, or action that points to a larger meaning.) Thirdness of Air: Peirce's "Interpretant," Sensemaking Thoughts, Expectations, & Social Dynamics For Mental & Social Presence Examples of Air: Literature, Language, Semiotics, Communication, Symbols, Abstractions. Single Player vs Multi-Player, Suspension of Disbelief and Plausibility, Social Dynamics, Anticipation of the Future, Possibility Spaces, Types of Choices. Realms of Speculative Imagination, How is meaning communicated? Dialogue amongst characters, voice-over narration, environmental storytelling, non-verbal associative dream logic. Mental friction from puzzles. Rules & Mechanics. Use of certain types of AI and Conversational Interfaces with Virtual Beings Firstness of Water: Time, Cycles, Harmonics, Value, & Aristotle's "Material Cause" (in Whitehead's event ontology, then base reality is processes, relationships, and possibilities of value & not Substance) Secondness of Water: Experiential Processes That Provide Contrasts Thirdness of Water: Feelings for Emotional Presence Examples of Water: Cinematic Film Tradition, Music, Harmonics, Rhythm, Pacing, Editing, Contrasts, Emotion, Memory, Dreams, Images, Soul, Psyche, Symbols, Lighting, Mood, Collective Unconscious Firstness of Earth: Space, World, Context, & Aristotle's Efficient Cause Secondness of Earth: Environment & Worldbuilding With Situated Perspectives in that Context Thirdness of Earth: Sensory Perception & Sense of Place for Embodied & Environmental Presence Examples of Earth: Worldbuilding of a spatial context & culture. Architecture, Theater, Theme Park Design, Dance, Are you a ghost or an embodied character? Sensory Experience: Touch/Haptics, Hearing/Spatial Sound, Smells, Vision. Relation of Immersive Tech to Environment as either VR, MR, or AR. Virtual CGI vs Cinematic 180/360 Video, Again, check out this PDF on "Venice Immersive 2025 Archetypal Categorizations" to see how I've ranked nearly 40 projects from Venice Immersive 2025 on the relative elemental center of gravity. Some projects feel more like a cinematic immersive film, which would be a bit more biased towards the Water Element. Some projects are more focused on the experience of a world that was build, and more focused on the Earth Element. Some projects are asking you to Read a book together with other people, which is more focused on the Air Element. And then other more game-like experiences are focused on using interactions as their primary mode of engagement, and so they're more focused on the fire element. There are 64 total combinations of the elements in terms of the first, second, third, or four centers of gravity, and you can see the comprehensive visualization here: Technically, all four elements are always happening all at once all at the same time. However, in experiential design, then creators can emphasize and blend elements together. So I find that ranking the elements can be helpful in determining an overall center of gravity, and that looking at the first two centers of gravity can achieve a sufficient job of creating some ad hoc, immersive and "elemental genres....

Memory Villages explores the promise and the questions surrounding dementia villages—care communities designed to feel more like neighborhoods than institutions. We discuss how familiar surroundings, routine, meaningful activity, and freedom of movement may support dignity and engagement, while also examining the important concerns: cost, access, staffing, evidence of benefit, safety, and ethics. ​ The United States has been slower than countries such as the Netherlands and Canada to build full residential memory villages. The reasons appear to be less about lack of interest and more about how long-term care is financed, the cost of creating a village-scale setting, and the need for stronger evidence that the model improves outcomes—not just appearances. The takeaway: a beautiful setting alone does not guarantee good care. Families should look closely at staff training, individualized support, daily activities, transparency, and how a community protects both safety and autonomy.

Interview - In Memory of Dr. Don Sisk 12

 ‘THE DUNECHT LOON'S CAIRN.' Fowk fae aa roon the North East an further,  gaithered  tae witness the unveilin o a memorial cairn to the legendary broadcaster,  Robbie Shepherd.  Frieda Morrison hid the honour of bein in that company to celebrate the unveilin of ‘The Dunecht Loon Cairn' – an spoke tae Robbie's close freen Robert […]

It's been a summer of extremes, and this week's Must Read Research highlights four themes shaping markets across regions and asset classes. Candace Browning, Head of Global Research at BofA Securities, reviews a powerful earnings season that continues to deliver broad-based EPS growth, even as investors become increasingly difficult to impress. The episode also examines mounting risks in European energy markets amid record temperatures and tightening gas inventories, the accelerating AI investment cycle driving memory demand following SK Hynix's landmark U.S. listing, and a potentially significant reshuffling of MSCI emerging-market indexes that could redirect billions of dollars in investor flows. Together, these developments offer a timely look at the forces influencing corporate profitability, energy security, AI infrastructure spending, and global capital allocation.   "Bank of America" and “BofA Securities” are the marketing names for the global banking businesses and global markets businesses (which includes BofA Global Research) of Bank of America Corporation. Lending, derivatives, and other commercial banking activities are performed globally by banking affiliates of Bank of America Corporation, including Bank of America, N.A., Member FDIC. Securities, trading, research, strategic advisory, and other investment banking and markets activities are performed globally by affiliates of Bank of America Corporation, including, in the United States, BofA Securities, Inc. a registered broker-dealer and Member of FINRA and SIPC, and, in other jurisdictions, by locally registered entities. ©2026 Bank of America Corporation. All rights reserved.

 Episode 304. n this week's update:New Orleans is about to let AI answer some of its 911 calls - and the question isn't whether it's fast enough, it's what happens the moment it gets a panicked caller wrong.A mother nearly handed $7,500 to a scammer who cloned her son's voice perfectly - and the thing that saved her wasn't technology, it was a five-minute habit her family never got around to until it was almost too late.Memory prices are about to get a lot worse before they get better, and the culprit isn't your next upgrade - it's an AI chip that skips memory entirely by baking the model into the silicon itself.A new study combed through more than a million Reddit posts about AI coding tools, and what it found wasn't a bug - it was developers handing a master key to something that acts like a junior dev with no supervisor.ChatGPT just got dramatically more capable for free users, and OpenAI's real bet isn't smarter answers - it's convincing you to open the app for things you'd never have thought to ask it before.Meta's smart glasses have a nickname now, and it isn't a compliment - the backlash isn't really about the camera, it's about the fact that you can't tell when it's on.Researchers built an AI that reads the way humans actually read - skimming, rereading, getting distracted - and the unsettling part isn't how well it works, it's what that skill could eventually be used for.A federal judge just ruled that a surveillance tool police have used for years is unconstitutional - and the reasoning wasn't about the crime being investigated, it was about everyone who wasn't.A California police department found that a license plate reader marketed at 96% accuracy was wrong 71% of the time in real alerts - and the only thing standing between that error rate and a wrongful arrest was one department's decision to double-check.The world's memory chipmakers have reportedly sold out all of next year's production already - and if you've been putting off a new laptop or phone, the math on waiting just got worse.It's been one of those weeks where the theme keeps repeating itself: the machines are getting faster, cheaper, and more embedded in daily life, but the humans checking their work are the ones actually keeping us safe. From 911 dispatch to license plate cameras to the chip inside your next laptop, this episode is about what happens in the gap between what AI claims and what AI delivers. Find the full transcript to this podcast here.

The Analog Archive at the Edge of MemoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

Most people think productivity comes down to discipline.But what if the real reason you are struggling to get things done is that you are using a strategy that doesn't match how your brain naturally works?In this episode of the Kwik Brain podcast, I break down how your dominant brain type can influence the way you focus, organize, create, collaborate, and perform at your best.Using the C.O.D.E. framework, I walk you through the four brain animals and share practical productivity strategies for each one. Whether you are a fast-moving Cheetah, an analytical Owl, a creative Dolphin, or an empathetic Elephant, you will learn how to work with your natural strengths instead of forcing yourself into a system that was never designed for you.After this episode, you will stop trying to force yourself into someone else's productivity system and start using strategies that actually fit the way your brain works.What's your Brain Type?

In Session 335 of In Class With Carr, we continue Black August during our annual study tour of Kemet [Ancient Egypt] and the Nile Valley. Following pathways of liberatory intellectual work of previous generations of Africans engaged in Global Black Study helps us to resist current efforts to disrupt deeper collective study as well as to attempt to privatize and commodify broad access to information. Studying Kemet is a foundational element of the broader work of liberating Black people and all humanity from all forms of oppression.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour Two of the Good Morning Football Podcast begins with a stop at Eagles Camp. Hosts Jamie Erdahl and Manti Te'o discuss the new Eagles offense and how it fits with Jalen Hurts. Stacey Dales and Brian Baldinger give an update from Packers Camp. Manti looks at some great plays coming out of NFL training camps. Plus, Larry Fitzgerald looks back at scoring a touchdown in the Super Bowl. The Good Morning Football Podcast is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

I interviewed Leo Metcalf & Michael Golembewski about The Time Before on Friday, August 29, 2025 at Venice Immersive in Venice, Italy. Here is the story synopsis for The Time Before: "Trapped between waking life and dreams, Olly delves into his childhood memories, navigating the fantastical dreamscapes his sister created to shield them from a fractured home. A journey into the buried past that shapes who we are. His story unfolds across two realms: raw, hand-drawn memories captured in childhood sketches, and surreal underwater live-action dreamscapes. As memory and imagination blur, The Time Before explores the emotional weight of a volatile father, a mother lost in the fog of memory, and a sister who offered escape through imagination and dreams. A meditation on the stories we tell ourselves to survive, and what is lost in the telling." Here are the contextual domains that are explored: Combination of personal memories [1] as well fantastical dreamscapes [9] created with the help of his sibling / sister [3] in order to preserve identity and Self [1] in the context of a dissolving and traumatic family and home [4]. The neighborhood with nature [3]. Implicit themes of death [8], and the existential suffering from loss & grief [12] Here is the Elemental Center of Gravity: 1st Center of Gravity of Emotional Presence: Narrative-driven, immersive animation that represent memories and juxtaposed with 360 videos that represent dreams. The collision of the past with the future. The struggle to try to feel FEELINGS. Emotional Stuntedness. [MEMORY] [DREAMS]2nd Center of Gravity of Earth Element / Environmental and Embodied Presence: Mash-up of the virtual and the real, combining cinematic 360 video with hand-drawn animations. Also the spatial ambisonic audio mixed with more traditional stereo. Explores the lines between dreams, memories, and the combination of the two. Also created multi-layered montages of 360 video underwater shots to create a surreal, dreamlike texture3rd Center of Gravity of Fire Element / Active Presence: A few embodied interactions that reflect turning points in the narrative4th Center of Gravity of Air Element / Mental and Social Presence: Either Dialogue or narration. The speculative realm of dreams and imagination are core themes. [IMAGINATION] The normal RULES of reality have changed within dreams Archetypal Themes and Character Explored: This is a piece about escape, distortion, and the quiet cost of staying silent. Also, about MEMORY, IMAGINATION, and DREAMS. Dreams and Fantasy: "Olly delves into his childhood memories, navigating the fantastical dreamscapes his sister created to shield them from a fractured home." Ultimately trying to have a cathartic emotional expression. Battling all the ways in which we were shut down, locked up, or dealing with unexamined childhood traumas. "the difficulty many children, especially boys, carry into adulthood when taught to suppress emotion." Themes: "The Time Before explores the emotional weight of a volatile father, a mother lost in the fog of memory, and a sister who offered escape through imagination and dreams." A reckoning with the past and memories : "consider the fragility of their own memory" Artist Statement: "Much of who we are is shaped by childhood memories we can't fully recall, let alone understand — yet their emotional ripples run deep. The Time Before explores this terrain through the eyes of Olly, a boy retreating into shifting inner landscapes shaped by memory, imagination, and loss. The piece invites not just observation but emotional and physical participation. In the darkness of the headset, I hope participants will consider the fragility of their own memory — and the difficulty many children, especially boys, carry into adulthood when taught to suppress emotion. This is a piece about escape, distortion, and the quiet cost of staying silent." https://www.youtube.com/watch?v=-oahwg3hyE0 This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

I interviewed Vincenzo Cavallo about Re-Launching-Luigi-Broglio on Monday, September 1, 2025 at Venice Immersive in Venice, Italy. Here is the story synopsis for Re-Launching-Luigi-Broglio: "This project gives the chance to dive into the legend of Luigi Broglio [11 November 1911 – 14 January 2001]— who audaciously catapulted Italy into the cosmos from the first space base built on an equatorial sea platform in the 1960s. Within a 360° theatre, audiences become voyeurs to a duel between Broglio and journalist Tristano Malaugurio, two prisoners of fading memory trapped in the ghostly command centre of Kenya's San Marco space station. Through interviews and flashbacks, we plunge into the African expedition, the explosive encounter with oil giant Enrico Mattei, a near-diplomatic crisis with President Nasser, and a jaw-dropping climax to rewrite history. A group of Italian mavericks daring to compete with the space superpowers. This saga proves that the most impossible dreams ignite into reality when courage meets creativity and determination. Luigi Broglio inspires minds and warms hearts, which is why he deserves to be re-launched!" Here are the contextual domains that are explored: Space exploration [9] and foreign African countries relative to main character's home of Italy [4], the various conflicts with various institutional entities [7] including the impact of capitalism and colonialism [2], his careeer and profession [10], His home of Italy [4] juxtaposing between these two worlds in the piece [9]. Here is the Elemental Center of Gravity: 1st Center of Gravity of Emotional Presence: Cinematic 360 video, and story of Luigi Broglio (1911-2001) Imaginal time with journalist while Broglio was still alive with flashbacks. Half of the world is present day, and turning around to the stage is the past.2nd Center of Gravity of Earth Element / Environmental and Embodied Presence: Theatrical staging, uses two 180-degree shots stitched together to travel between spaces. The environments are imagined as if it waa a play. One side is the present moment of the story, with the other side being the past. Spatial representation of time3rd Center of Gravity of Fire Element / Active Presence: As a viewer of 360 video, you do end up having to physically move your body to watch the video as the main fccus of action will split between these two sides, but these interactions are not impacting the story in any sense, and end up being more of an artifact of the 360 medium itself4th Center of Gravity of Air Element / Mental and Social Presence: Most of the experience is dialogues and monologues. Characters speaking to each other. A confrontational journalist who is asking the questions and prompting the story to progress Archetypal Themes and Character Explored: Power dynamics of the structures of captialism & colonialism- "the explosive encounter with oil giant Enrico Mattei, a near-diplomatic crisis with President Nasser" + "time to rediscover Italian colonial and postcolonial history through fresh eyes." "This saga proves that the most impossible dreams ignite into reality when courage meets creativity and determination." Memory, the past, history, colonialism: "two prisoners of fading memory trapped in the ghostly command centre of Kenya's San Marco space station" Artist Statement: "As Italians who are living in Kenya we relentlessly hunt for untold stories woven between Africa and Europe. Italians who ended up in Africa during and after colonialism, Africans and Afro-Italians who helped forge Italy, before, during and after World War II — a vast cultural heritage overlooked for various reasons. It's time to rediscover Italian colonial and postcolonial history through fresh eyes. We believe this immersive experience — designed for science museums and educational venues — will unlock new perspectives on both science and international cooperation." https://www.youtube.com/watch?v=jo-L88oT7Y0 This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

Most businesses do not have a lead problem. They have a follow-up problem hiding in plain sight.For Aly Samaha, follow-up is not a desperate sales tactic. It is a system for recovering money that businesses have already earned but failed to capture. Over the last two years, his approach has helped bring in $2.37 million in cash from silent opportunities while working just one to two calls a day. His philosophy is simple: stop chasing more when there is already money sitting inside your pipeline.In this episode, Kevin sits down with Aly to break down the sales “hustle lie” and why high-ticket founders, coaches, and sales teams often overlook the warmest opportunities they already have. Aly explains how his background in startups, operations, and closing shaped his obsession with leaving zero stones unturned, and why smart follow-up begins before the call ever ends.Together, they unpack how to revive quiet prospects without sounding needy, pestering leads, or relying on aggressive sales tactics. Aly shares why good follow-up depends on clarity, proximity, and energy management, and how business owners can focus their attention on the few deals closest to the finish line instead of treating every prospect the same.The conversation is a practical reminder that sales is not just about more activity. It is about knowing where trust already exists, staying human in the follow-up, and building a system that turns neglected conversations into recovered revenue.Key TakeawaysReframe the Silence. A quiet lead is not always a lost deal. Sometimes the problem becomes urgent later, and the right follow-up keeps you close without pressuring the prospect.Work the Pipeline You Already Have. Before chasing new leads or increasing ad spend, look at the warm conversations, past calls, and stalled opportunities already sitting in your CRM. Follow Up Before the Call Ends. Strong follow-up starts by identifying the real objection on the sales call, so the next message feels relevant instead of random. Detach From the Outcome. When you focus on the process instead of forcing the close, you become more useful, less needy, and more trusted. Give Away Strategy, Sell Execution. Sharing frameworks, templates, and advice builds goodwill. The paid value comes from helping business owners implement the system. Prioritize the Closest Deals. Not every lead deserves the same energy. Focus your best attention on the prospects closest to the finish line, then use systems for the rest. Build Follow-Up Systems. Memory is not a revenue strategy. Clean pipelines, simple sequences, and consistent outreach keep warm leads from disappearing. Listen to the full conversation here:YouTube: https://www.youtube.com/@risingtidestartups Apple Podcast: https://podcasts.apple.com/us/podcast/rising-tide-startups/id1330525474 Spotify: https://open.spotify.com/show/2eq7unl70TRPsBhjLEsNZR Connect with Aly SamahaFree 60-Min Pipeline Audit: http://alysamaha.com/kevin Website: alysamaha.comLinkedIn:  linkedin.com/in/samsonsamahaFacebook: https://www.facebook.com/samsonsamaha/My guest Aly Samaha put his entire follow-up system in one place and made it free for you, every script and sequence behind $2.37M in recovered deals: https://alysamaha.com/kevinClosing Thought"Marry the process, but divorce yourself from the outcome. The best salespeople stay focused on what they can control, stay close without pressure, and build trust long before the deal is ready to close." — Aly SamahaSponsor ShoutoutsNaviqus Virtual Services - Hassle-free administrative support services that are efficient, affordable, and tailored to your needs. Check out https://naviqus.com now to jumpstart your business for 2025!Podbrand Media - Have you ever considered starting your own podcast for your company or brand?  Podbrandmedia.com can help.  Rising Tide Members: Special thanks to our supporters and community members who make this show possible. Learn how to join at risingtidestartups.com.

All the hottest rhythmic and urban music songs from all your favorite artists!

All the hottest rhythmic and urban music songs from all your favorite artists!

All the hottest rhythmic and urban music songs from all your favorite artists!

In this episode, Alexis shares the unlikely origin story of her task management system, starting with a ballpoint pen on the back of her left hand in college and ending with the simple framework she's used (and adapted) across paper, spreadsheets and five different apps over two decades.You'll hear why her early "system" wasn't really a system at all, how reading Getting Things Done shifted everything, and the simple setup she still uses today inside TickTick. (PS, TickTick is Alexis' all time favorite task app; you can get it for free here. This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Interview - In Memory of Dr. Don Sisk 11

On this episode, Jabril Yousef Faraj, author of the Guardians of the Cosmic Clocks, a young adult fantasy series, talks about their inspiration from their favorite books, why it's so important to have stories that children can see themselves in, and what reading can do for humanity.    Guardians of the Cosmic Clocks Jabril's Author Site Jabril on YouTube    Books mentioned in this episode:    What Betsy's reading:  John of John by Douglas Stuart  Life Ceremony by Sayaka Murata   Books Highlighted by Jabril:  The Magician's Nephew by C.S. Lewis  1984 by George Orwell  Speaker for the Dead by Orson Scott Card Fahrenheit 451 by Ray Bradbury Pebble in the Sky by Isaac Asimov  Rosehead by Ksenia Anske  The Dispossessed by Ursula K. Le Guin    All books available on my Bookshop.org episode page.   Other books mentioned in this episode: Heart of Darkness by Joseph Conrad  Tarzan of the Apes by Edgar Rice Burroughs  The Odyssey by Homer  The Voyage of the Dawn Treader by C.S. Lewis  Gulliver's Travels by Jonathan Swift  Teddy Roosevelt by Edd Winfield Parks & Gray Morrow  Twilight by Stephanie Meyer  A Tale of Two Cities by Charles Dickens  The Lathe of Heaven by Ursula K. Le Guin  Brave New World by Aldous Huxley  The Giver by Lois Lowry  A Wrinkle in Time by Madeleine L'Engle  Ender's Game by Orson Scott Card  Xenocide by Orson Scott Card  The Hunger Games by Suzanne Collins  Animal Farm by George Orwell 

In this episode, I speak with Nigerian Science Fiction writer Wole Talabi about his first science fiction novel, The Fist of Memory.The Fist of Memory didn't disappoint; the best way I think to describe it might be John Woo meets Arthur C. Clarke in Africa. It is certainly one of my favorite books I have read this year. A bullet opera that manages to combine a first contact story, noir, African cyberpunk, and hints of African magic.We talk about growing up as a SF reader in Nigeria, getting into writing and the construction of this amazing novel.•You can find my books here:Amazon-https://www.amazon.com/David-Agranoff/e/B004FGT4ZW•And me here:Goodreads-http://www.goodreads.com/author/show/2988332.David_AgranoffTwitter-https://twitter.com/DAgranoffAuthorBlog-http://davidagranoff.blogspot.com/

Patrick Moorhead and Daniel Newman cover Tesla and SpaceX's $16.8 billion TerraFab chip factory, Samsung's zHBM debut at FMS 2026, a week of frontier model launches, and a simulated debate for "The Flip" over whether custom silicon will capture the majority of AI workload dollars by 2028. The episode closes with earnings from SpaceX, Palantir, AMD, Astera Labs, IonQ, and Lattice Semiconductor. The handpicked topics for this week are: 1. TerraFab Breaks Ground in Grimes County, Texas: Moorhead and Newman dig into Tesla and SpaceX's approved $16.8 billion TerraFab chip factory near Texas A&M, where Intel is confirmed as a digital foundry partner despite minimal SEC disclosure so far. Moorhead raises the open question of who handles the analog side of production that Intel doesn't cover, and Newman points to Musk's track record of hitting ambitious goals years behind his original stated timelines. Both hosts frame the investment as a genuine step toward expanding domestic chip manufacturing. (The Decode) 2. Samsung's zHBM Headlines a Blockbuster Memory Show at FMS 2026: The hosts cover the Future of Memory and Storage show in Santa Clara, where Samsung's BVNAND and zHBM concepts headlined alongside new announcements from Kioxia, SanDisk, and SK Group's high-bandwidth flash spec through OCP. Pat traces the industry's swing from oversupply and negative margins to today's memory shortage, driven by AI demand that has grown 5-10x faster than expected. Daniel adds that stacking memory directly on the accelerator, as zHBM proposes still needs to solve for the physical constraints of heat before it becomes production-ready. (The Decode) 3. Three Frontier Model Launches Land in a Single Week: Alibaba shipped Qwen 3.8 Max, DeepSeek released V4 Flash at 14 cents per million tokens, and Meta debuted its first coding agent, prompting a discussion on how fast the frontier is moving. Newman argues every company will need a new benchmark built around operational workloads and real-world token efficiency. He points out that Chinese model usage and frontier lab revenue are both climbing simultaneously, and makes the case that healthy frontier labs are essential to funding the open source models built in their wake. (The Decode) 4. Anthropic and AMD Both Make Moves on Custom Silicon: Anthropic confirmed it's developing custom AI chips, reportedly with Samsung and reportedly Broadcom. AMD announced its acquisition of Taalas, a company that etches model weights directly into silicon for major inference speed gains. Patrick traces his own multi-year prediction that heterogeneous computing would become standard, pointing to Google's TPU program as proof it can work at scale. Daniel frames both moves as evidence that AI companies are racing to control total cost of ownership (TCO) as memory and compute costs keep climbing. (The Decode) 5. The Flip: Will Custom Silicon Capture the Majority of AI Workload Dollars by 2028? Patrick argues every frontier lab is now pursuing vertical integration, citing Anthropic's new chip program, AMD's acquisition of Taalas, and NVIDIA's $20 billion license of Grok's inference technology as evidence the shift toward specialized silicon has become a step function. Daniel counters that every lab building custom silicon is simultaneously signing record contracts with NVIDIA and AMD, arguing that compute itself functions as the real moat regardless of chip architecture. (The Flip) 6. SpaceX Posts 92% Growth in Its First Public Earnings Report: SpaceX's debut public earnings showed 92% growth, narrowing losses, and rapidly expanding AI compute revenue layered on top of its launch and satellite businesses. Daniel flags new AI deals with Google and Anthropic as driving much of that growth, while Pat highlights that the company's stated $100 billion run rate target depends heavily on December performance and questions how soon TerraFab related capex will hit the income statement. (Bulls and Bears) 7. Palantir Delivers Its Fastest Revenue Growth in Company History: Palantir posted 93% year-over-year growth and record commercial revenue, with CEO Alex Karp highlighting that no company at Palantir's scale has grown this fast before. Patrick points to the company's sovereign AI positioning as being well-timed given growing enterprise distrust of frontier model providers, and Daniel adds that 150% commercial growth is far outpacing other enterprise software peers. (Bulls and Bears) 8. AMD Posts Record Growth as Investors Expect Even More: AMD delivered record revenue and growth. Investors had priced in results closer to NVIDIA's historic beats, and capex nearly quadrupled without much detail on where the spending is going. Moorhead traces the increase to AMD building out Helios rack-scale systems ahead of shipping, and both hosts note the timing of Elon Musk's public NVIDIA endorsement landed awkwardly on AMD's earnings day. (Bulls and Bears) 9. Astera Labs Beats on Revenue and EPS as the Market Shrugs: Astera Labs beat on both top line and EPS, posting record growth off a still small base. Pat points out new CXL innovations unveiled at FMS as evidence of the company's position building connectivity infrastructure alongside Broadcom and Marvell. (Bulls and Bears) 10. IonQ Raises Guidance and Closes Its $1.8 Billion Skywater Acquisition: IonQ raised its FY26 guidance from $280 to $290 million and closed its Skywater acquisition, positioning the company as a vertically integrated quantum player across networking, sensing, and compute. Daniel notes IonQ is approaching a billion dollar annual run rate once Skywater is included, and highlights a new Anduril partnership as a notable expansion into defense. Patrick adds nuance to the "only quantum pure play with foundry assets" framing, noting other quantum companies maintain foundry relationships of their own. (Bulls and Bears) 11. Lattice Semiconductor Beats Across Revenue, EPS, and Guidance: Lattice beat on revenue, EPS, and guidance, growing 62% and closing its $1.65 billion AMI acquisition. Newman points to the company's data center AI segment growing 83% as FPGA content keeps expanding inside rack scale systems, and both hosts frame Lattice as approaching a billion dollars in annual revenue. (Bulls and Bears) Watch the full video at sixfivemedia.com, and be sure to subscribe to our YouTube channel so you never miss an episode. The Decode TerraFab Breaks Ground in Grimes County, Texas https://techcrunch.com/2026/08/06/tesla-and-spacex-willinvest-16-8b-to-start-building-terafab-chip-factory-intexas/ FMS 2026 in Santa Clara https://news.samsung.com/global/samsung-unveils-next-gen-3d-memory-vision-at-fms-2026-charting-the-future-of-ai-infrastructure The Frontier-Model Compression Week https://www.reuters.com/business/retail-consumer/alibaba-unveils-its-most-capable-ai-model-date-not-far-behind-moonshots-size-2026-08-03/ https://huggingface.co/blog/ResterChed/deepseek-v4-flash-official-release https://www.reuters.com/technology/meta-launches-new-ai-coding-tool-powered-by-muse-spark-12-2026-08-05/ The Heterogeneous-Compute Week https://www.reuters.com/business/anthropic-build-in-house-chip-design-team-claude-hire-engineers-2026-08-05/ https://ir.amd.com/news-events/pressreleases/detail/1296/amd-acquires-taalas-to-advance-compute-solutions-for-rapidly-growing-ai-inference-market The Flip Will Custom Silicon Capture the Majority of AI Workload Dollars by 2028? FOR: https://www.reuters.com/business/anthropic-build-in-house-chip-design-team-claude-hire-engineers-2026-08-05/ AGAINST: https://ir.amd.com/news-events/pressreleases/detail/1292/amd-and-anthropic-announce-strategic-partnership-to-deploy-up-to-2-gigawatts-of-amdinstinct-mi450-series-gpus Bulls and Bears SpaceX Q2 2026 Earnings https://www.cnbc.com/2026/08/04/spacex-spcx-earningslive-updates-q2-2026.html Palantir Q2 2026 Earnings https://www.businesswire.com/news/home/20260802523449/en/Palantir-Reports-Q2-2026-U.S.-Comm-Revenue-Growth-of-149-YY-and-Revenue-Growth-of-93-YY-Raises-FY-2026-Revenue-Guidance-to-82-YY-Growth-and-U.S.-Comm-Revenue-Guidance-to-134-YY-Crushing-Consensus-Expectations AMD Q2 2026 Earnings https://www.cnbc.com/2026/08/04/amd-earnings-report-q2-2026.html Astera Labs Q2 2026 Earnings https://finance.yahoo.com/technology/articles/astera-labsreports-second-quarter-200500111.html IonQ Q2 2026 Earnings https://www.ionq.com/news/ionq-announces-record-second-quarter-2026-revenues-growing-287-yoy Lattice Semiconductor Q2 2026 Earnings https://www.investing.com/news/company-news/lattice-q2-2026-slides-record-revenue-ami-deal-drive-growth-93CH-4836197  

In this bonus episode Andrea Samadi introduces the Predictable Performance System, a practical roadmap from her Brain's Operating System. She shows how measuring patterns—not chasing daily scores—plus consistent movement and targeted recovery behaviors create reliable adaptations and better performance over time. Andrea shares two real-world experiments (including a nine-day green recovery streak), five clear steps—measure, move, recover, adapt, perform—and a simple 7-day challenge to help you discover the single habit that unlocks more consistent results. On BONUS EPISODE 2, we will cover: Why high performance isn't about being “green” every day (using a wearable device) What nearly 2,000 recovery scores taught me about consistency and performance Why your daily inputs matter more than any single recovery score How I reached a personal best of 9 green recoveries in a row What happened when hard training caused my recovery to drop—and why that wasn't failure How another WHOOP user improved his recovery by identifying one key gap: hydration How to find your own gap in sleep, hydration, stress, movement, training load, or recovery The Predictable Performance System™: Measure → Move → Recover → Adapt → Perform → Repeat Why recovery is the bridge between today's effort and tomorrow's capacity How to create your own 7-Day Predictable Performance Experiment The key question to ask yourself: “What is the one missing input that could unlock my next level of performance?” The goal: Find your gap. Uncover your recipe. Build the system that works for you. BONUS EPISODE 2 The Predictable Performance System™ How Small Daily Inputs Create Better Recovery, Adaptation and More Consistent Results WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we explore how understanding the brain can help us create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and over the past several months, we've been building something much bigger than a collection of interviews. We've been building what I call The Brain's Operating System—a roadmap for understanding how our brain and body work together to create optimal human performance. Before we jump into today's second Bonus Episode, let's quickly remember where we've been. PHASE 1 — REGULATION & SAFETY Everything begins with regulation. Before the brain can learn, perform, or grow, it first needs the biological conditions that support safety and stability. In Phase 1, we explored sleep, stress regulation, trauma, resilience and the nervous system. The lesson was simple: Regulation creates the conditions for growth. PHASE 2 — NEUROCHEMISTRY & MOTIVATION Then we asked: What moves us into action? We explored dopamine, beliefs, motivation, habits, attention and sustained effort. We learned that motivation isn't simply about willpower. Our brain is continually learning: What's worth pursuing? What should I repeat? Where should I invest my energy with? Phase 2 gave us some direction. PHASE 3 — MOVEMENT, LEARNING & COGNITION And now we're deep inside Phase 3. This is where movement becomes much more than exercise. Movement activates the brain. It supports attention. Learning. Memory. Metabolism. And when movement is paired with adequate recovery, something important happens: Adaptation. That's where our system begins to change. So the basic sequence we've been studying is: Movement → Recovery → Adaptation → Performance. But while studying this process, another question kept coming back to me. Why do some people consistently improve...while others feel like they're starting over every Monday and they are searching for the right formula. That question led me to today's framework: THE PREDICTABLE PERFORMANCE SYSTEM™ And this Bonus Episode is where I want to put the science into action. Throughout The Brain's Operating System, these Bonus Episodes will give me an opportunity to step away from the interviews and show you what happens when I apply what we're learning to my own life. I'll share the experiments. The data. What worked. What didn't. And most importantly... what we can learn from it, so we can ALL apply this information to our own lives. Because neuroscience becomes much more useful when we can turn what we know into something we can actually do. THE QUESTION THAT STARTED THIS EXPERIMENT Over the past five years, I've tracked close to 2,000 recovery scores using WHOOP (wearable device). And recently something happened that surprised me. I recorded nine green recoveries in a row (which meant for 9 days in a row, I had mastered recovery (my body's ability to take on strain and perform). This recovery score is calculated overnight using my RHR, HRV, RR, SpO2 (blood O2) and skin temperature. Factors like strain, stress and lifestyle choices affect this Recovery Score. That was a personal record. For years, I could put together a few strong days. Sometimes even a strong week. My record for years was 7 days in a row. But eventually something would interrupt the pattern. I'd train too hard. Sleep poorly. Travel. Get busy. Or simply fail to give myself enough time to recover. So when I reached nine consecutive green recoveries, instead of just celebrating the streak, I became curious. I asked: What changed? Because I wasn't on vacation. My work hadn't disappeared. I was still recording the podcast. Still exercising. Still traveling. Waking up early. Eating the same diet. In those green days most of the days I avoided alcohol (something I have learned from measuring everything I ingest—this will automatically tank my recovery score) but I did have one drink a couple of these days and still managed to keep a green score. Something that was highly unusual. I kept wondering what was I doing differently. Life hadn't suddenly become easy. So what was different? I went back through my data. And I stopped looking at individual scores. Instead, I started looking for patterns. That distinction changed everything. DON'T CHASE THE SCORE. STUDY THE PATTERN. When I first started tracking recovery, I'd look at each morning individually. Green? Great. Yellow? What did I do wrong? Red? I must have done something terribly wrong!   Looking at the patterns, I did learn that after a 4-hour hike, even one alcoholic drink will kick my recovery score into the red unrecovered zone. When you push your body hard, it's just not worth it to ingest a neuro-toxin. At least for me, it's not worth it. We are all different, and that's why measuring your own data is a valuable activity. What tanks my score, might not tank yours. Now I'm wondering what happens repeatedly? What tends to happen before my strongest recoveries? What happens before my worst ones? (the recipe was beyond clear here). What habits disappear when my recovery starts declining? And which habits consistently appear when it improves? That's where the story became much clearer. It wasn't one workout. It wasn't one supplement. It wasn't one perfect night's sleep. And it definitely wasn't motivation. It was the accumulation of small behaviors being repeated consistently. And that led me to one of the most important lessons from this entire experiment: The recovery score doesn't create the result. The behaviors that happened before the recovery score create the conditions for the result. I learned my recipe to create a RED recovery, and how to create a GREEN. The wearable device simply gives us feedback on how well we are doing with our recipe for success. THE DATA TELLS TWO STORIES When I looked at the data, I realized I actually had two experiments happening. The first was mine. I had the recipe for how to recover, and how to tank my score. The second belonged to another WHOOP user. And together, they revealed something much more interesting than either story alone. STORY ONE — MY DATA When I zoomed out across 6 months, my average recovery was around 58%. That's real life. There were excellent weeks. There were difficult weeks. Travel. When I was away internationally, sometimes without internet, the data didn't record correctly, but this is a good picture of what my scores look like. Work. Training. Stress. Vacations. Life happens. But recently that monthly average climbed to approximately 63%—an 11% improvement over the month before. For me, that mattered. Historically, when my monthly recovery averages climbed substantially, it was often because I had removed myself from normal life. Maybe I was on vacation. Maybe I was completely unplugged. But this time I wasn't. I was working. Training. Recording. Traveling. Living normal life. Life didn't become easier. My daily system became more consistent. And eventually that consistency produced something I'd never seen before: Nine green recoveries in a row. But here's what happened next. If you look at the graph…I just went about life as usual. I trained hard. My recovery dropped. And that became perhaps an even more important part of the experiment. Because this time I didn't panic. I didn't interpret one lower score as failure. I simply returned to the consistent behaviors that had been working in my GREEN streak. Sleep. Hydration. Movement. Stress management. Recovery time. And within a few days, the stronger recovery scores returned. That taught me something important: Predictable performance does NOT mean perfect performance. It means that you've got to find a system you know how to return to. My GREEN scores are now predictable. STORY TWO — FIND THE LEVER Around the same time, another WHOOP user turned to me and asked “why am I stuck in RED (unrecovered) everyday?” His pattern looked completely different. His monthly recovery average was around 41%. Lots of yellow. Lots of red. And very little improvement. Instead of randomly changing everything, we looked at the inputs. Sleep. Stress. Training load. Recovery time. Hydration. And one variable stood out to me. Hydration. So rather than redesigning his entire life, we focused on consistently improving that one behavior. When I say he improved hydration, we increased not just water, but we added an electrolyte drink (Liquid IV sugar free[i]) to his water to replenish minerals like sodium and potassium that he was losing from sweating in the 115 degree weather we are experiencing at the moment in AZ. Then we watched the data. His recovery pattern improved. More yellows appeared. His averages increased. And his recovery became more consistent. Today I asked him what he's noticed with this one change, and he let me know that his scores have been creeping up slowly. No green scores yet, but he's high yellow, which shows me that he's cracking his recovery recipe. Now, that doesn't mean hydration is the magic answer for everyone. That's not the lesson. The lesson is: Find YOUR lever. For one person, it might be hydration. For someone else, it might be sleep. Alcohol. Stress. Training volume. Late-night eating. Travel. Or simply not allowing enough recovery between difficult training sessions. Your job isn't to copy someone else's system perfectly. Your job is to use feedback to discover what matters most for you. Find your gap in your recovery system and you unlock more consistent, predictable performance. TAKEAWAY #1 STOP GUESSING. START MEASURING. You cannot recognize a pattern you aren't observing. And you don't need WHOOP to do this. Just find what tool works best for you. You could track five simple things each morning: Sleep How well did I sleep? Energy How energetic do I feel? Stress How stressed or regulated do I feel? Movement What did I do yesterday? Recovery behaviors Did I hydrate, recover and give my body what it needed? Give each category a simple score out of 10. Then look at the entire week. Not  just one day. TIP TO IMPLEMENT: For the next seven days, spend 30 seconds each morning recording: Hours of sleep Energy from 1–10 Stress from 1–10 Yesterday's movement One recovery behavior Don't change anything yet. First, collect information. Look for patterns before looking for the solution. THE BIG REALIZATION As I studied both experiments, the framework became obvious. Recovery isn't something that simply happens to us. There are many things we can't control. But every day we can influence the probability of recovering well. Our choices create patterns. Patterns create trends. Trends influence adaptation. And over enough time... those adaptations influence performance. Which brings us to the system. THE PREDICTABLE PERFORMANCE SYSTEM™ There are five steps. STEP 1 — MEASURE Awareness comes first. Track enough information to recognize trends. But remember: The goal isn't to become obsessed with data. (I'm borderline obsessed with mine). The goal is to use data to make better decisions. ASK YOURSELF: What's improving? What did I do to get this improvement? Write it down. What's declining? What did I do to tank my score? Write it down. And what repeatedly happens before each pattern? Learn your recovery recipe. What works for you? What does not work? TIP: Look at your weekly average instead of judging yourself by one day. One bad night doesn't define your health. One hard workout doesn't destroy your fitness. One red recovery doesn't erase your progress. Look for the trend. Learn what your personal recipe for success is. STEP 2 — MOVE Movement is the input. This is where Phase 3 begins. Movement challenges the system. We don't want to aim for a month of all green or high recoveries, because then we aren't challenging our system. Movement activates the brain and body and provides the stimulus from which adaptation can occur. But movement doesn't always mean crushing yourself in the gym. It might mean: Walking. Strength training. Hiking. Mobility. Cycling. Running. Playing a sport. Or simply interrupting long periods of sitting. TIP TO IMPLEMENT: Ask yourself each morning: "How will I move today?" Don't leave movement to chance. Put something on the calendar. Even a 20-minute walk counts. Consistency matters. STEP 3 — RECOVER This is the step I underestimated for years. I understood effort. I understood discipline. I understood training. But I didn't fully appreciate that the work isn't complete when the workout ends. The brain and body still have to process the stimulus. So recovery becomes an active part of the performance system. Protect sleep. Hydrate. Manage stress. Build recovery into the schedule. And learn when not to push. TIP TO IMPLEMENT: Create what I call your Recovery Minimums. Choose three behaviors that you protect even during busy weeks. For example: My Recovery Minimums ✓ Consistent sleep (going to bed and waking up at the same time) ✓ Daily hydration (I use liquid IV in the day and LMNT hot chocolate at night) ✓ Daily movement (I walk every morning, hike on the weekends, fit in gym workouts and strength training) to keep movement going. ✓ Stress regulation (always a work in progress, but breath work is my current way to manage stress) ✓ Time for recovery (I stack meditation and infrared sauna use together to save time). Your list may look different. But decide what your minimums are before life gets busy and you aren't putting time into recovery. STEP 4 — ADAPT This is the part we usually can't see. And it's one of the reasons people quit too early. Adaptation happens behind the scenes. You train. You recover. And your system responds. Over time, movement becomes easier. Your capacity expands. Your cardiovascular system becomes more efficient. Skills become more automatic. Your tolerance for challenge increases. Then one day... something that once felt difficult feels normal. TIP TO IMPLEMENT: Don't only measure outcomes. Look for evidence of adaptation. Ask: Is this workout getting easier? Am I recovering faster? Is my resting heart rate trending differently? Am I sleeping better? Look for how many wakes you have each night. Can I handle more work without feeling depleted? Is my concentration improving? Am I stronger? Do I have more energy? Those are clues that the system is adapting.   STEP 5 — PERFORM This is where most people want to start. Results. Achievement. The High Performance. But performance isn't Step One. It's Step Five. First we provide the stimulus. We move. Then we recover. Then we adapt. And eventually... performance becomes evidence that the earlier steps worked. You will notice you can sit longer, stay focused on one task, and see tasks through to completion. This changes the question from: "How can I perform better today?" to: "What can I do today that makes better performance more likely tomorrow?" That's a very different way of thinking. TAKEAWAY #2 DON'T TRY TO FIX EVERYTHING. One of the most useful things we learned from the second recovery experiment was that sometimes one behavior acts as a bottleneck. For the person with the low recovery score, hydration appeared to be an important lever. Stick to changing ONE thing at a time. When I first saw his HRV, I wanted to go there, but we started with hydration. So here's something you can try. Look at your own patterns and ask: "What is the ONE behavior that would make everything else work better?" Maybe it's getting to bed earlier. Maybe it's drinking more water. Maybe it's moving every day. Maybe it's reducing alcohol. Maybe it's taking a recovery day. Maybe it's managing evening stress. Start there. TIP: Run a seven-day experiment. Change one variable. Keep everything else reasonably consistent. Track what happens. Then evaluate. Don't guess. Test. This has been the most eye-opening part of finding my own personal recipe for high performance. Once you uncover yours, you can create your own predictable formula for high performance.   TAKEAWAY #3 CREATE A BASELINE YOU CAN RETURN TO. One of the biggest changes in my thinking came after the nine-green streak ended. My recovery dropped after hard training. But I knew what to do. I returned to the system. That's resilience. Not maintaining perfect conditions forever. But knowing how to return to your baseline when life knocks you away from it. Ask yourself: "When everything gets busy, what behaviors bring me back?" Write them down. That becomes your reset protocol. That's how I was able to create high recoveries the past few days making my monthly recovery a 16% increase over last month. TAKEAWAY #4 RECOVERY IS THE BRIDGE While developing this framework, I kept seeing the same image in my mind. A bridge. On one side is today's effort. On the other side is tomorrow's capability. Recovery is the bridge connecting the two. Without sufficient recovery, today's effort may never fully become tomorrow's capacity. With recovery, we give the brain and body an opportunity to adapt. Today's habits create the conditions for today's recovery. Recovery supports tomorrow's adaptation. Adaptation creates future capacity. And expanded capacity improves performance. That's the system. YOUR 7-DAY PREDICTABLE PERFORMANCE EXPERIMENT Here's your action step from today's episode. For the next seven days: MEASURE Track sleep, energy, stress and how overall recovered you feel each day. If you don't have a device to do this, just rank yourself on a scale of 0-10. MOVE Do something intentional every day. RECOVER Protect the recovery behaviors you've identified as most important. Mine are daily meditation, journaling, hydration, breath work and sauna use. LOOK FOR ADAPTATION Notice what begins becoming easier or more consistent. Where do you feel stronger? REVIEW YOUR PERFORMANCE At the end of seven days, ask: What improved? What got worse? What behavior had the biggest effect? What should I repeat next week? That's it. You're not trying to create a perfect week. You're trying to learn how your own system works. I don't know what your recipe for high performance will look like, but once you've got this recipe, your life will never be the same. THE BIG TAKEAWAY After nearly 2,000 recovery scores, here's what I believe matters most. Don't chase the score. Chase the behaviors that create the score. (Notice what they are—write them down). Don't chase one perfect workout. Build consistency. Don't panic when the data drops. Investigate. Don't change ten things at once. Find the lever. And above all... don't confuse effort with adaptation. Sometimes the thing that moves us forward isn't doing more. It's allowing the work we've already done to become part of us. The goal isn't perfect recovery. The goal isn't nine green days (while I've got my eye on how I can make this 10)… The goal isn't controlling every variable in our lives. The goal is to create a system that makes better outcomes more likely. Better days become better weeks. Better weeks become better months. And over enough time... what once felt difficult can become your new normal. REVIEW AND CONCLUSION To review and conclude BONUS EPISODE 2: Find the Gap—How Recovery Unlocks Predictable Performance, here's where we are in The Brain's Operating System. Phase 1 taught us to regulate. Before we can learn, perform, or grow, we need the biological conditions that support safety and stability. Phase 2 taught us what drives us to act. We explored motivation, dopamine, beliefs, attention, and the internal chemistry that moves us toward a goal. And now... Phase 3 is teaching us how we change. We move. We create a stimulus. We recover. The brain and body adapt. Our capacity expands. And eventually, that adaptation shows up as better performance. That's why today's framework matters. Because when performance feels inconsistent, the answer isn't always to work harder. Sometimes we need to ask: Where is the gap in my system? Is it movement? Sleep? Hydration? Stress? Recovery time? Consistency? Because when we can identify the gap, we can begin to change the input. And when we change the input consistently... we create new conditions for adaptation. That's how performance begins to change. So remember the sequence: Measure. Move. Recover. Adapt. Perform. And then repeat. Because performance isn't a finish line. It's feedback from the system you're building.   When we complete Phase 3, we'll soon move into Phase 4—Connection, Emotion & Social Intelligence, where another layer enters the system: Other people. Relationships. Emotion. Trust. Communication. Empathy. Leadership. And then in Phase 5—Integration & Human Performance, we'll bring everything together: Regulation. Motivation. Movement. Recovery. Emotion. Relationships. Learning. Purpose. And performance. Because ultimately, no system works in isolation. Human performance is the result of all of these systems working together. FINAL TAKEAWAY If there's one idea I hope you remember from today's episode, it's this: Don't just chase the outcome. Study the system producing it. If your results aren't where you want them to be... find the gap. Because the gap may not be in your effort. It may be in your recovery. And when you find the gap in your recovery system... you unlock your next level of adaptation, capacity, and performance. Thank you for joining me for this second Bonus Episode. If today's framework helped connect the dots for you, I'd love to hear what you discover. What's the one habit that has the greatest impact on your recovery and performance? Sleep? Movement? Hydration? Stress management? Recovery time? And if you try the 7-Day Predictable Performance Experiment, pay attention to what your own data teaches you. Not whether every day is perfect. But what patterns begin to emerge. Until next time... Keep measuring. Keep moving. Keep recovering. Give your brain and body time to adapt. And keep building the systems that make better performance more predictable. Have an incredible week and we'll see you on EP 405 where we revisit Dr. Kristen Holmes and dive deep into more ways to improve our recovery., RESOURCES:   Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Liquid IV https://www.liquid-iv.com/collections/hydration-multiplier-sugar-free    

n this episode of The Circuit, Ben and Jay unpack a busy week of tech earnings and the buzzing Future of Memory Summit. The hosts kick things off by analyzing AMD's latest earnings, discussing why the street had a mixed reaction to a quarter that demonstrated solid, reliable execution and surprisingly bullish signals for data center CPU demand.Ben then reports back from the Future of Memory Summit, where the convention center was completely packed—a clear sign of the times for the booming memory industry. He explains why the ecosystem around CXL (Compute Express Link) is finally maturing, driven by the rise of rack-scale AI architectures and the urgent need for hyperscalers to reuse vast amounts of legacy DDR4 memory for inference workloads. Finally, the duo debates the trajectory of the current memory supercycle—touching on the durability of long-term agreements (LTAs)—and highlights why SiTime is perfectly positioned to benefit from the growing need for precision timing and synchronization in AI data centers

M.G. Siegler from Spyglass is back for our Montly discussion of the latest tech news. We cover: 1) Demis Hassabis steps down as DeepMind CEO (Alex solo) 2) Apple's memory crunch 3) Should Apple have known better? 4) Will iPhone prices go up? 5) How much can Apple raise prices without losing sales 6) Does that eventually hurt its services business? 7) Microsoft is spending less on AI... but there's an interesting wrinkle 8) How much cloud growth is driven by OpenAI and Anthropic? 9) The divisions within Google's AI division 10) Can Google get it together? --- Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice. Want a discount for Big Technology on Substack + Discord? Here's 25% off for the first year: https://www.bigtechnology.com/subscribe?coupon=0843016b Learn more about your ad choices. Visit megaphone.fm/adchoices

Many lessons in running are learned, and relearned, multiple times. Taking the time to remember lessons learned can keep you on track and moving forward, especially when life gets a little crazy. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes
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NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett discuss PERSPECTIVES 17-21 of Chapter 37 of A Memory of Light!We would like to thank and welcome Jackielope, Rhd, Grant and Aaron Betke to The Wheel Weaves Patreon Team! Thank you to David Mitchell for renewing his annual pledge for another year! Thank you so much for your generosity and support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Big C, Deyvis Ferreira, Green Man, Bennett Williamson, Hannah Green, Noralia, Greysin Ishara, Helena Jacobsen, Matthew Mendoza, Sims, Cyndi, Manethraen, Andrew Scarponi, Mr. Boddy's Body, and HoneyBunchesOfJason!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Matt Truss, Antoine Benoit, MKM, Colby T, Gabby Young, Ricat, Chris G., Saverio Bartolini, Mag621, Courtney B, and Tina Gruene; with music by Audionautix.Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world's leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape immune function. We also explore thymus function, its role in autoimmunity, and its potential role in combating cancer. And we discuss how the type and timing of immunization can impact health. This episode provides an actionable framework for understanding how your immune system works, which ought to benefit people of all ages and health statuses. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00:00) Max Krummel (00:02:18) Immune System, Immunotherapy (00:08:36) Illness, Childhood & Immune System (00:13:02) Aging & Immunity, DNA Mutations (00:18:36) Sponsors: Joovv & Eight Sleep (00:21:14) Self vs Non-Self Recognition, Aging, Cancer; Immune Surveillance (00:30:11) Cancer, Immune System, Age & Measuring Change (00:35:57) Thymus, T Cells; Aging & Cancer (00:42:13) Reproduction, Aging & Immune System; Basic Research (00:47:28) Sleep & Illness Susceptibility (00:52:55) Sponsor: AG1 (00:54:08) Umbilical Cord Banking; Organoids, CAR T Cells, Thymus (01:02:57) Scientific Curiosity, Failures, & Discovery (01:13:14) Spatial Biology & Immune Cells; Memory & Immune State; Stress, Meditation (01:25:00) Sponsor: Function (01:26:37) Mindset; Tissue Engineering, Peptides, Systems Biology (01:34:25) Immunizations in Childhood and Beyond (01:39:37) Pharmaceutical Companies, Public Distrust (01:49:22) Disease Risk, Immunity; Autism, Flu, (01:58:56) Biological Resilience, Cancer; Computational Research (02:08:02) Autoimmune Conditions, Asthma, IBD (02:13:34) Autoimmunity & Genetic Diversity Benefits (02:17:11) Science Communication, Max's Substack (02:24:07) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices