Podcasts about Memory

Summary In this conversation, Michele Magner interviews Kelly Brady, a seasoned geriatric nurse, who shares her extensive experience in senior care and the evolution of dementia care practices. They discuss the 4 key 'speeches' she would frequently share with family members, tough conversations, but critical in senior care:1)the nuances of DNR versus full code decisions 2)the concept of memory care as a form of freedom 3)you don't accidentally stumble into Hospice care4)the 21-day habit formation for residents in memory care and the importance of managing family expectations during transitions. Kelly's insights provide valuable guidance for caregivers navigating the complexities of geriatric care.TakeawaysDementia care practices have evolved significantly over the years.Understanding the difference between DNR and full code is crucial for families.Memory care can provide a sense of freedom for residents.Safety is the primary concern when considering assisted living.It takes 21 days for new habits to form, even for those with dementia.Family visits should be managed to reduce anxiety for residents.Outings should be familiar and enjoyable for residents with dementia.Informed choices in hospice care can greatly impact quality of life.Open communication with healthcare providers is essential for effective care. Keywordsgeriatric nursing, dementia care, mental health, DNR, memory care, assisted living, hospice care, family caregiving, end-of-life conversations, healthcare choicesSound bites"Memory care spells freedom.""We're talking about today."Chapters00:00 Introduction to Geriatric Nursing Journey06:06 Evolution of Dementia Care Practices12:18 Understanding DNR vs Full Code17:23 The Freedom of Memory Care22:54 Signs for Assisted Living Consideration26:39 The 21-Day Habit Formation33:15 Engaging Families in Care35:06 The Power of Engagement in Care41:16 Navigating Social Interactions and Comfort Zones43:28 Empowering Families Through Education50:33 Understanding Hospice Care and Its Importance54:45 Quality of Life vs. Quantity of Life59:42 Exploring Death Cafes and Palliative Care Options01:07:56 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3ResourcesTeepa Snow, Positive Approach to CareDavid Kessler, Remember With More Love Than PainLionetti LawThe Gentle Art of Swedish Art of Death Cleaning on PeacockDeath CafesDeath Doula Natalie BowlinDeath Doula Jenni Herchenback, Flourish CollaborativeBefore the Casket, Amy HensleyPlaylist: Tyler ChildsInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion. *Disclaimer - always work with healthcare providers and licensed professionals who know the situation on any decisions being made for what is appropriate for you and your loved one.

Episode 011 opens with the new remix I was asked to make for Manufactured Superstars — a duo who shaped a major era of EDM a decade ago — so it was an honor to be invited to rework Diva. The mix moves into my piano house track Raindrops and develops through a melodic early section with AVIRA's Memory and Zen Freeman & Gan's God Only Knows. The middle of the set leans into soulful and Afro-house grooves with Disclosure, Danmds, Shimza, and Junior Jack, built on rolling percussion and steady, groove-first transitions. Energy lifts further with Mantra, Let Me See You Work, Nihil Young's Out Of Control, and my newly released track Don't Stop on Smash Deep. The pace tightens into a more tech-driven and bass house direction with Miss Monique & Glowal's Rollin' and Pure NRG, before shifting into the vocal Latin tech surge of SOA Deejays' Escandalo. The set closes with the feel-good uplift of The Chainsmokers' Smooth (Extended Mix). Recorded live in Tokyo, this episode travels from piano house through Afro-house and into tech and bass house, ending on warm, feel-good vibes. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Producer Ryley had quite the night at Noah Kahan.See omnystudio.com/listener for privacy information.

Become a Client: https://nomadcapitalist.com/apply/ Get our free Weekly Rundown newsletter and be the first to hear about breaking news and offers: https://nomadcapitalist.com/email Join us for the next Nomad Capitalist Live event: https://nomadcapitalist.com/live/ Mr Henderson sits down to share the sad news that his grandmother, Ruth Elaine Jones Kopecky, passed away just days before her 96th birthday. He shares personal memories of summers spent together, her love for politics and news, the legacy she leaves behind, and how she helped shape his worldview.  Nomad Capitalist helps clients "go where you're treated best." We are the world's most sought-after firm for offshore tax planning, dual citizenship, international diversification, and asset protection. We use legal and ethical strategies and work exclusively with seven- and eight-figure entrepreneurs and investors. We create and execute holistic, multi-jurisdictional Plans that help clients keep more of their wealth, increase their personal freedom, and protect their families and wealth against threats in their home country. No other firm offers clients access to more potential options to relocate to, bank in, or become a citizen of. Because we do not focus only on one or a handful of countries, we can offer unbiased advice where others can't. Become Our Client: https://nomadcapitalist.com/apply/ Our Website: http://www.nomadcapitalist.com/ About Our Company: https://nomadcapitalist.com/about/ Buy Mr. Henderson's Book: https://nomadcapitalist.com/book/ Disclaimer: Neither Nomad Capitalist LTD nor its affiliates are licensed legal, financial, or tax advisors. All content published on YouTube and other platforms is intended solely for general informational and educational purposes and should not be construed as legal, tax, or financial advice. Nomad Capitalist does not offer or sell legal, financial, or tax advisory services.

What if you could help someone completely transform their career in just 45 minutes, not by training them to be someone they're not, but by revealing who they've always been? In this episode, Steve Woodruff, author of "Clarity Wins" and "The Point," shares his unexpected journey from Vanderbilt astronomy student dreaming of becoming an astronaut to becoming the "King of Clarity" who's spent 20 years helping professionals discover and communicate their true identity. Through a pivotal relationship with a manager-friend who made one simple observation ("Let Steve run with sales and Rob run with service because that's what you're good at"), Steve discovered that fitting people into their strengths, not training them to overcome weaknesses, is the ultimate key to success.  From consulting with pharmaceutical giants like Pfizer, Novartis, and GSK to leading 100 emerging leaders globally during the pandemic to transforming his own pastor's preaching, Steve has developed the Clarity Fuel Formula, a brain science-backed framework that helps anyone cut through noise and connect powerfully. His philosophy is simple but revolutionary: "You can't read the label of the jar you're in." We need someone on the outside to reveal who we really are. Steve reveals how he helps people experience that jaw-dropping moment when someone finally sees them (and they see themselves), why the first 15 seconds of any interaction matter most, how "memory darts" beat elevator pitches every time, and why his biggest professional thrill is attaching the right words to someone's identity and watching their entire career trajectory transform.   [00:03:59] The Journey: From Aspiring Astronaut to King of Clarity Childhood dream: becoming an astronaut Started at Vanderbilt University studying astronomy Hit a wall with calculus and physics, realized he loved words more than numbers Shifted to psychology, fascinated by how the human mind and communication work Moved into business sales and marketing [00:07:39] What Steve Does: Revealing Who People Really Are Works with corporations (pharma/biotech primarily) on communication training Developed the Clarity Fuel Formula: framework for clear communication in every format Real passion: entrepreneurs, solos, small businesses, and individuals Specializes in helping people discover their identity, purpose, and how to articulate it [00:09:23] Most Impactful Result: The Infrastructure Builder Met Jason, a sales training manager at pharma company, for networking lunch Through conversation, Steve identified Jason's core strength: infrastructure building Gave Jason the exact words to describe his superpower Jason found perfect role at training organization in disarray [00:12:00] Pandemic Pivot: Training 100 Leaders Globally via Zoom Companies forced to move training online during COVID Steve led personal branding workshop for 100 emerging leaders globally All done from his desk via Zoom, no travel for days required [00:14:38] What Inspires Steve: The Jaw-Drop Moment Most people (including himself for years) are only half-aware of who they really are People are guessing, trying different things without true north Has unique ability to ask questions and see themes emerge quickly The magic moment: 45-60 minutes in, holds up "figurative mirror" [00:17:04] The Relationship That Changed Everything During first 10-year career job, Steve and colleague split country for sales/service One person better at sales, other better at service, but both trying to do both This insight plus reading StrengthsFinder completely revolutionized Steve's view of work [00:21:41] Recent Impact: Transforming His Pastor's Preaching Steve's work applies 100% to church settings, not just business Pastor came to dinner, Steve discussed "memory darts" concept Memory darts: short, vivid ideas using analogies, illustrations, or stories instead of elevator pitches Pastor wanted to improve preaching and asked Steve for help [00:23:58] Where to Find Steve & His Resources Company: Clarity Fuel (clarityfuel.com redirects to stevewoodruff.com) Most active on LinkedIn with newsletter and regular posts about clarity Two books: "Clarity Wins" (branding, niches, pigeonholes) and "The Point" (universal framework for clear communication) The challenge: "The Point" is for 8 billion people, anyone, any role, any place, anytime [00:26:40] The First 15 Seconds: Why They Matter Most Success boils down to the first 15 seconds of any interaction Must earn attention with something interesting, relevant, and compelling Get rid of the elevator pitch (telling and selling) Learn to answer "What do you do?" in 15 seconds that makes people say "Huh? Tell me more" Biggest problem: TMI (Too Much Information)   KEY QUOTES  "You can't read the label of the jar you're in. We are not able to be objective about ourselves. We need someone on the outside who can look at us and say, this is really who you are." - Steve Woodruff "I'm not here to train people to become what they're not. I'm here to reveal to them who they are. When you try to train people to be what they're not, you're setting yourself and them up for a world of hurt." - Steve Woodruff "We have stewardship over our lives. We have one life. If we're wasting it, even with good intentions doing the wrong thing, that's a terrible shame." - Steve Woodruff "People don't need information. They need to know why they should care." - Steve Woodruff "Nobody wants to hear your monologue. They want to hear something that makes them say, 'What in the world are you talking about? Tell me about it.' And we're off and running." - Steve Woodruff CONNECT WITH STEVE WOODRUFF 

Watch the full episode with Robert Edward Grant here: https://youtu.be/uetIAbLXtIwSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

In dieser aktuellen vorweihnachtlich-schlüpfrigen Ladylike Podcast-Folge sprechen Yvonne und Nicole über Adventskalender der etwas anderen Art. Von kitschigen Liebesbotschaften über erotische Rollenspiel-Anleitungen bis hin zur Schokoabdruck-Mumie ist alles dabei – die beiden Moderatorinnen sprudeln geradezu vor kreativen Ideen, wie man den Dezember sinnlich, überraschend und ganz und gar unkonventionell gestalten kann.Yvonne berichtet, wie ihre Freundin einen Paar-Adventskalender zum Geburtstag bekam – und ob das eher Geschenk oder Beziehungstest war. Nicole hingegen rechnet gnadenlos mit enttäuschenden Erotik-Kalendern ab: Billig-Feder, Baumarkt-Seil und Mini-Vibrator – da bleibt wenig Platz für echte Leidenschaft. Gemeinsam entwickeln die beiden ganz neue Konzepte: Wie wäre es mit einem LADYLIKE-Audio-Adventskalender, einem Körperteil-Memory oder einem Streichelkalender mit Navigationssystem?Die Folge zeigt mit gewohntem Witz und einer Prise Tiefgang, wie unterschiedlich Adventskalender erlebt, verschenkt – oder auch gefürchtet – werden können. Und: Warum manchmal ein selbstgebastelter Kalender mit liebevollen Botschaften viel mehr bewirken kann als jeder überteuerte Hochglanzkalender aus dem Erotikfachhandel.Hört rein in die neue Folge und erfahrt, warum Adventskalender nicht nur Schokolade enthalten müssen – sondern auch neue Lustzonen, Lachanfälle und jede Menge Liebe.Habt Ihr selbst erotische Erfahrungen, eine Frage oder Story, über die Yvonne & Nicole im Ladylike-Podcast sprechen sollen? Dann schreibt uns gern an @ladylike.show auf Instagram oder kontaktiert uns über unsere Internetseite ladylike.showHört in die Folgen bei RTL+, iTunes oder Spotify rein und schreibt uns gerne eine Bewertung. Außerdem könnt ihr unseren Podcast unterstützen, indem ihr die neuen Folgen auf Euren Kanälen pusht und Euren Freunden davon erzählt.Erotik, S**, Liebe, Freundschaft und die besten Geschichten aus der Ladylike-Community gibt es auch im Buch zum Podcast „Da kann ja jede kommen“! Hier geht's zum Buch: bit.ly/ladylike-buchUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

If a painful memory keeps popping up what can we do? by Exploring mindfulness, yoga and spirituality

"As I was browsing the Cities and Memory sound library, I had an LFO patch quietly looping in the background. When the field recording Lonely Beach surfaced, it fell into place with the glitchy texture I was shaping, just like the sound of ropes creaking on a sailing boat at night!  "From that accidental pairing, the track began to write itself. I took those two elements and let them drift together, along with scattered sounds of the twinkly stars, eventually becoming this warm, sleepy piece." Lonely Beach, Cambodia reimagined by Trees Can Talk.

Trains passing overhead on a overpass at Savignyplatz on a Sunday morning in Berlin, with light rain clearly audible too. Recorded in September 2025 by Cities and Memory. 

Ten minutes sitting on a bench in Sofienbergparken in Oslo, just listening to whatever happens and letting the world pass by.  Recorded in September 2025 by Cities and Memory. 

Adam and I will go through the first 4 seasons of Stranger Things and see if we can remember anything that happened. We will also have a Stranger Things expert quiz us!https://youtube.com/live/1y7lDXV9uls https://rumble.com/v71z3pe-stranger-things-memory-challenge-live-can-we-remember-anything-hack-the-mov.html

Everyone loves a good evolutionary puzzle. Why do we have appendices? Why do we dream? Why do we blush? At first glance, memory would not be in this category. It's clearly useful to remember stuff, after all—to know where to find food, to remember your mistakes so you don't repeat them, to recall who's friendly and who's fierce. In fact, though, certain aspects of memory—when you hold them up to the light—turn out to be quite puzzling indeed. My guests today are Dr. Ali Boyle and Dr. Johannes Mahr. Ali is a philosopher at the London School of Economics (LSE); Johannes is a philosopher at York University, in Toronto. Both have written extensively about the functions of memory, and, in particular, about the functions of episodic memory—that capacity for calling up specific events and experiences from our own lives.  Here, Ali, Johannes and I lay out the textbook taxonomy of memory, and discuss how episodic memory has drawn the lion's share of philosophical interest. We pick apart the relationship between episodic memory and another major type of long-term memory, semantic memory. We sketch a range of different accounts of the evolved functions of episodic memory, including Johannes's proposal that episodic memory serves communication and Ali's proposal that it fuels semantic memory. And, finally, we consider what this all means for our understanding of memory in children and in animals. Along the way, we touch on Highly Superior Autobiographical Memory, infantile amnesia, evidential systems in language, imagination, "simulationist" theories of episodic memory, what it feels like to remember, collective memory, the hippocampus, cryptomnesia, and the cow's digestive system as a metaphor for memory.  If you're enjoying Many Minds, you might consider leaving us a rating or review on your platform of choice, or maybe giving us a shout-out on social media. Thanks so much in advance for supporting us friends!   Notes 4:30 – For a broad orientation to memory research in the cognitive sciences, see here. For a broad orientation to the philosophy of memory, see here.  13:00 – See here for Dr. Boyle's paper on the "impure phenomenology" of episodic memory. 16:30 – For more on the idea of "WEIRD"-ness and the "WEIRD problem" in psychology, see our previous audio essay and our recent episode on childhood across cultures. 20:00 – For more on metaphors for memory in the cognitive sciences, see here (in which an apparently different "cow stomach" metaphor for memory is discussed). Note that cows do not, in fact, have four stomachs, but rather a single stomach with four distinct chambers. 24:00 – For an overview of the cognitive neuroscience of episodic memory, see here. 31:30 – For a discussion of the commonsense "mnemonic view" of episodic memory, see Dr. Boyle's recent article.  37:00 – For one influential articulation of a "simulationist" account of episodic memory, see here.  40:00 – For the proposal by Dr. Mahr and his colleague that episodic memory is for communication, see here and here. 45:00 – For more on evidential systems in language, see here and here.  48:00 – For the study by Dr. Mahr and colleagues on source memory in children, see here. 51:30 ­– For Dr. Boyle's proposal that episodic memory is for semantic memory, see here. For another of Dr. Boyle's discussions of the functions of episodic memory, see here. 1:02:00 – For more of Dr. Mahr's ideas about the cultural evolution of the "epistemic tag" that distinguishes episodic memory, see here. 1:03:00 – Partially digested stomach contents are sometimes known as "chyme." 1:07:00 – A news story about recent findings on infantile amnesia.  1:08:00 – A recent review article about Highly Superior Autobiographical Memory. 1:12:00 – An empirical study on the phenomenology of "cryptomnesia." 1:15:00 – For a recent discussion of episodic memory in animals, see this paper by Dr. Boyle and a colleague. Examples of Dr. Boyle's other work on memory in animals are here and here.   Recommendations The Memory Palace (blog) The Invention of Tomorrow, by Thomas Suddendorf, Jonathan Redshaw, & Adam Bulley (see also our episode featuring this book) Searching for Memory, by Daniel Shachter The Enigma of Reason, by Hugo Mercier & Dan Sperber   Many Minds is a project of the Diverse Intelligences Summer Institute, which is made possible by a generous grant from the John Templeton Foundation to Indiana University. The show is hosted and produced by Kensy Cooperrider, with help from Assistant Producer Urte Laukaityte and with creative support from DISI Directors Erica Cartmill and Jacob Foster. Our artwork is by Ben Oldroyd. Subscribe to Many Minds on Apple, Stitcher, Spotify, Pocket Casts, Google Play, or wherever you listen to podcasts. You can also now subscribe to the Many Minds newsletter here! We welcome your comments, questions, and suggestions. Feel free to email us at: manymindspodcast@gmail.com. For updates about the show, visit our website or follow us on Bluesky (@manymindspod.bsky.social).

On today's Take 2 with Jerry & Debbie our topic is: What is Your Earliest Childhood Memory?

Todd Snider was an open and free artist. He lived his life as a troubadour, a vagabond, and a real creative soul. It's impossible list all of the people he influenced with his songs, but rest assured the number is incredibly high. In 2020 right before the COVID shutdown I interviewed him for a show he was supposed to play in Tahoe. That never happened, but I held on to the files and published it later.  I wanted to put this out in the world again in honor of Todd and his incredible life. RIP Todd. And shine on you crazy diamond! 

As we head into the holidays, many of us will encounter old memories and create new ones. You may spend time recounting stories from your childhood, learning a new line dance, or even taking orders in the kitchen on how to make a family recipe. Memory-keeping has long been a practice for humans across the globe, but for Black people, those traditions look different. And in the age of technology, the way memories are created, stored, and used introduce a new set of questions around who gets to call them their own. This week we're joined by Dr. Tonia Sutherland. Currently a professor and dean at UCLA, she’s dedicated her research to unpacking the uniqueness of Black memory work. And in her book, ‘Resurrecting the Black Body: Race and the Digital Afterlife,’ she digs into how technology, history, and data longevity affect how we practice archivism, and how those practices impact our digital afterlives. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website ‘Resurrecting the Black Body’ Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

In this episode of Mirror Talk: Soulful Conversations, we explore how to release panic attacks and daily anxiety for good with John Graham. John is a three-time USA Memory Champion, a Grandmaster of Memory, an entrepreneur, and a mentor to high performers. He has performed extraordinary mental feats on international TV shows, including Super Brain in China, Xtra Ordinary in Indonesia, SuperHuman in the USA, and Incredible People in Russia.Beyond his world-class achievements, John shares a deeply personal journey of overcoming decades of chronic anxiety and daily panic attacks. After twenty years of trying mental strategies that did not work, he discovered that the true root of panic is emotional. By learning how to release suppressed emotions and dissolve inner pressure, he freed himself completely.In this soulful conversation, John explains why mental tactics alone cannot heal panic attacks, how the nervous system stores emotional tension, and how we can release anxiety without medication. He shares practical and compassionate steps for identifying emotional triggers, relaxing the nervous system, and creating a safer inner environment.Whether you struggle with anxiety or simply want to understand yourself more deeply, this episode will guide you through a transformative approach to healing, presence, and emotional freedom.Chapters00:00 Introduction and John's Achievements02:59 Overcoming Panic Attacks and Anxiety: Addressing the Emotional Root Causes08:33 Mastering Pressure: Embracing and Harnessing Its Energy12:05 Optimising the Nervous System: Relaxation Techniques for Emotional Release17:39 Mind Detachment: Becoming an Observer of Thoughts24:37 Daily Events as Catalysts: Using Life's Lessons for Emotional HealingConnect with John: releasepanic.comWatch on YouTube: https://youtu.be/XPSYEihjC04 Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

Antagonistic relationships with students are not uncommon—there is a history of faculty distrust of students. In this episode Michelle Miller joins us to discuss a same-side approach where faculty and students work together in support of student learning.  Michelle is a Professor of Psychological Sciences and President's Distinguished Teaching Fellow at Northern Arizona University. She is the author of Minds Online: Teaching Effectively with Technology, Remembering and Forgetting in the Age of Technology: Teaching, Learning, and the Science of Memory in a Wired World and A Teacher's Guide to Learning Students' Names: Why You Should, Why It's Hard, How You Can. Michelle is also a frequent contributor of articles on teaching and learning in higher education to a variety of publications including The Chronicle of Higher Ed and is the co-editor with James Lang of the Teaching, Engaging, and Thriving in Higher Ed Series at Oklahoma University Press. A transcript of this episode and show notes may be found at http://teaforteaching.com.

Alex Al-Kazzaz, aka The Bear of Texas, reflects on the Dallas Cowboys' recent victory over the Las Vegas Raiders, dedicating the win to the memory of Marshawn Kneeland. He discusses the game's highlights, including Dak Prescott's respectable performance and the return of key players from injury. Alex also touches on the challenges faced by the Cowboys' defense and the struggles of the Raiders' offense. Al-Kazzaz emphasizes the importance of mental health and encourages listeners to seek help when needed, while also looking ahead to the Cowboys' upcoming games and their playoff prospects.Cowboys Talk is on Spotify and Apple Podcasts!Please hit the subscribe/follow button, and don't forget to click the notification bell!Follow me on X (Twitter)@BearManofTX and @BearTX_podcastWant to donate to the podcast? THANKS!Venmo: @BearSportsWriterCash App: $AlexAlKazzazPaypal: paypal.me/TheBearofTXAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pick up the book hereRedeeming Memory - How God Transforms Memories from a Heavy Burden to a Blessed HopeAsk us a question and have it answered on the show!Email your questions to: marketing@tnproject.orgPartner with TNP in helping people replace their hopelessness with hope Through the $30 for 3 commitment! Do you believe that hope comes from knowing the Lord Jesus Christ?  Do you believe that the Word of God is sufficient to transform sinners into saints?  By donating $30 a month for 3 years and you can make an eternal impact in the lives of those we have the privilege of counseling. Create your recurring donation here.

A controversial radio host, Amy mistakes someone's own fashion for a halloween costume, Amy unintentionally breaks into a new Chipotle, Squid Games:The Challenge, RHOSLC's yacht adventures and their farting problem, Ryan reads another diary entry, when Ryan became an adult he bought cats, we do a g@y hockey interview, lifer servers, a PLT listeners story that involves a very unique way of attempting to absolve himself of a potential STI, another PLT listener shares a story involving a large fire, and we end with a game of MEMORY!! Hosted on Acast. See acast.com/privacy for more information.

Know what you own. Know the indicators that are important to stock price like MacD and RSI. Know the fundamentals of the stocks you own. Know if they have changed based on earnings and estimates. If none of that is worrisome - you're fine! Today's episode is all about - WE NEED A PULLBACK and more may be in store. But panic is not a strategy. BLACK FRIDAY SALES END SOON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRENDSPIDER - Up to 68% off and 52 trainings for the next year. HUGE SALE saving you over $1,000. SEEKING ALPHA BUNDLE - Save over $200Seeking Alpha Premium - FREE 7 day trial Alpha Picks - Save $100 Seeking Alpha Pro - for the Pros EPISODE SUMMARY

This special holiday episode of Spotlight on Care offers practical, compassionate guidance for planning celebrations with loved ones living with Alzheimer's or other dementias. Co-hosts Virginia and Steve share personal stories and helpful tips for creating calm, meaningful gatherings—from keeping events small and familiar to preparing guests in advance. They discuss the value of routines over traditions, involving the person with dementia in simple activities, and recognizing signs of stress or fatigue. The conversation encourages caregivers to slow down, adjust expectations, and focus on joy in the moment.Send us a text

Subscribe now to skip the ads and get all of our episodes. Danny and Derek speak with political theorist and author Lea Ypi about her new book Indignity: A Life Reimagined, which explores how personal memory intersects with imperial collapse, nationalism, and the surveillance state. They discuss her grandmother's journey from Ottoman Salonika to Albania amid the rise of competing political projects; archives and the stories they erase; the challenge for universalist ideals in a capitalist world; the parallels between the 1930s and today's anti-migrant politics; and whether collective political action remains possible as we're shaped by platforms, algorithms, and anonymous economic power.

NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, Twitter, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett discuss Chapter 10 of A Memory of Light!!!We would like to thank and welcome Megan Stine to The Wheel Weaves Patreon Team! Thank you so much for your support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Deyvis Ferreira, Green Man, Margaret, Big C, Bennett Williamson, Hannah Green, Noralia, Geof Searles, Erik Reed, Greysin Ishara, Helena Jacobsen, Matthew Mendoza, Cyndi, Sims, Patrick Wallbankk, Manethraen, Andrew Scarponi, and Mr. Boddy's Body!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Rikky Morrisette, Matt Truss, Antoine Benoit, Ashlee Bradley, MKM, Magen, Colby T, Gabby Young, Ricat, Chris G., Sarah Creech, Saverio Bartolini, Mag621, William Johnson, and Soccerphiles Canada; with music by Audionautix.Check out our partner - the Spoiler-Free Wiki - Spliki.com - Your main first time reader, Spoiler-Free WoT information source!Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

Danny and Derek speak with political theorist and author Lea Ypi about her new book Indignity: A Life Reimagined, which explores how personal memory intersects with imperial collapse, nationalism, and the surveillance state. They discuss her grandmother's journey from Ottoman Salonika to Albania amid the rise of competing political projects; archives and the stories they erase; the challenge for universalist ideals in a capitalist world; the parallels between the 1930s and today's anti-migrant politics; and whether collective political action remains possible as we're shaped by platforms, algorithms, and anonymous economic power.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/THENATIONAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you've ever found yourself walking into a room and forgetting why you're there, struggling to find words in a meeting, or just feeling that ever-present mental cloud—this week's episode is for you.  Discover the real causes of midlife brain fog and memory issues and learn how Tara Thorne helps clients overcome them through thyroid support, hormone balance, gut health, blood sugar stabilization, and targeted nutrients. A clear, practical roadmap for women in perimenopause and menopause. Here's What You'll Learn in This Episode: Why Your Thyroid Might Be the Culprit Discover how thyroid issues can slow everything down (including your brain!) and what you need to know about proper thyroid testing. The Role of Estrogen in Mental Clarity Is your estrogen low? I'll explain why you can't always trust hormone tests during perimenopause and how to tune into the right clues. Gut Health and That Pesky Brain Fog Find out why your gut is the last place you'd think to look for answers—and why it shouldn't be. Nutrients Your Brain is Begging For Learn about the essential nutrients, including minerals and amino acids, that could turn your brain from foggy to focused. Blood Sugar Balance for a Sharper Mind It's all about the protein! I'll share how getting enough protein (and balancing minerals) is a real game changer for mood and brain function.   **BLACK FRIDAY SALE** Save up to $400 on a TPS Quick Start testing package. (Our lowest prices ever offered outside of TPS!) Click HERE to learn more. Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

This week, I talk with Erin Crosby Eckstine about her debut Southern Gothic, Junie. She shares how the book developed across years of writing, the importance of portraying enslaved characters with full humanity rather than stereotypes, and why she crafted Junie as a flawed, emotionally real teenager navigating a world she can't yet fully understand. Erin also explains Gothic and Southern Gothic traditions, the role of ghostly elements like Minnie, the influence of literature within the story, and how intergenerational family history shaped both the novel and her own life.Follow Erin on:InstagramTikTok Check Out Author Social Media PackagesCheck out the Bookwild Community on PatreonCheck Out My Stories Are My Religion SubstackGet Bookwild MerchFollow @imbookwild on InstagramOther Co-hosts On Instagram:Gare Billings @gareindeedreadsSteph Lauer @books.in.badgerlandHalley Sutton @halleysutton25Brian Watson @readingwithbrianMacKenzie Green @missusa2mba

Principle 5 Ep 18Faith, Memory, and Cognitive Dissonance: A Paradigm Shift on Understanding Shifting Beliefs.

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Memory of Nations awards, Czech company builds boats for famous Hollywood productions, Czech scientists reveal why some birds fear humans more than others. Interview with casting director Maya Kvetny.

Iraq War veteran Dr. Timothy Vermillion discusses his harm reduction approach to veteran mental health, trauma therapy, PTSD treatment and suicide prevention. As founder of the Paradise Institute, he explains how EMDR memory therapy helps veterans process combat trauma and move from surviving to thriving. Vermillion shares how quitting smoking is also effective in mental health treatment and veteran suicide prevention. Other topics in this episode include Project Athena, a visual map connecting the memories of those who served in Afghanistan to their coordinates; and “Angel's Glow,” and why it took almost 140 years to understand it.Associate Sponsor of Army-Navy Game presented by USAAVeteran & Military Positive Event Timeline

EPISODE 629 - Allison Cundiff - Hey, Pickpocket - Is it possible to leave behind one life and find a new oneAllison Cundiff's publications include the novel Hey Pickpocket (2025, JackLeg Press), two books of poetry: Otherings (2016, Golden Antelope Press), and In Short, A Memory of the Other on a Good Day, co-authored with Steven Schreiner, (2014, Golden Antelope Press), and two chapbooks: Snapshot (2023, Bottlecap Press), and Just to See How It Feels (2018, Word Press). Her second novel, The Mysterious Women of J Road is forthcoming in March of 2026 (April Gloaming). She is a graduate of the University of Missouri (MA English Literature, MEd Secondary Education) and Truman State University (BA English Literature). She teaches at Lindenwood University and at Parkway North High School. Book: Hey Pickpocket“Is it possible to leave behind one life and find a new one? This is the provocative question ‘Hey, Pickpocket' poses, and the result is a deeply felt exploration of grief, redemption, and the human heart. Spanning cultures and continents, foggy mornings on the Arans and hazy memories of the States, Allison Cundiff's debut novel probes the eternal riddle of home, the enduring allure of hope.”-Jeffrey Zuckermanhttps://www.allisoncundiff.net/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Summary The conversation explores the concept of future memory and how it can be utilized to enhance daily experiences. The speaker emphasizes the importance of intention and the ability to choose one's thoughts to create a more fulfilling life. Techniques for waking up with a positive mindset and setting goals are discussed, highlighting the role of neuroplasticity in personal growth. Takeaways You can wake up and start using your future memory. Future memory allows for a better day. Neuroplasticity enables us to change our thought patterns. Choosing your thoughts can lead to intentional living. Setting positive intentions can transform your day. You have the power to choose your next thought. Living with intention helps in achieving goals. Daily practices can enhance personal growth. Positive thinking influences your experiences. You can create the new you through intention. Sound Bites "You can choose your next thought." "You're starting to choose the new you." "Everything worked out for you." Chapters 00:00 Introduction to Goals and Personal Development 00:04 Transforming Negative Thoughts into Positive Memories 01:01 Using the Remembering Technique for Daily Success Getting Hold of Donna Laine Email: Donna@donnalaine.com ⁠Get the Book - The Remembering Technique⁠ LinkedIn - https://www.linkedin.com/in/donna-laine-98752517b/ VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

How did the diary of a thirteen year old girl transform Anne Frank into an international memory sensation?  Dutch historian David Barnouw, the world's leading Anne Frank memory expert, has spent his career explaining the Anne Frank phenomenon.  Find out more on the December 2nd episode of the Realms of Memory podcast.  

What if the air you breathe every day is silently draining your focus, energy, and mood?In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air in your home and the health of your brain.Most people don't realize that indoor air can be up to 10 times more polluted than the air outside, and we spend nearly 95% of our lives indoors. From toxic cleaning products and mold to microplastics and synthetic fragrances, hidden pollutants can quietly sabotage your sleep, memory, and motivation.Michael and I break down:-How poor air quality affects brain function, sleep, and mood-The hidden toxins floating through most homes (and what to do about them)-Five simple, science backed ways to improve your air starting today-Why clean air is one of the most powerful brain performance tools you are not usingBy the end of this episode, you will understand how to protect your brain and your family from invisible threats, and why clean air might be the ultimate biohack for focus, longevity, and peace of mind./ / / Ready to upgrade your brain? / / /Choose your own adventure. Below are the best places to start:>>> Limitless Live: Metal Mastery Retreat>>> Master Exceptional Memory Skills in 31 Days>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Unlock New Levels of Cognitive PerformanceTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every time we're bored, we reach for it. The glowing rectangle. The endless scroll. But what if our phones aren't just killing our focus, they're quietly erasing our memory? In this video, I explore how constant distraction rewires the way we think, why our brains are offloading more than we realize, and what happens when we finally start giving our attention a chance to remember again. New here? I'm Scott

If your brain feels like a filing cabinet that never closes, you're not alone.For many school leaders, memory becomes the hidden system — the thing holding birthdays, licensing dates, parent notes, staff needs, and the million invisible details that make your school run. But here's the truth: your brain was never meant to be the system.In this powerful, personal episode, Chanie shares how her once-reliable memory began to fail — and how that moment became the turning point for her leadership. Forgetting wasn't a crisis; it was clarity. It revealed that her business had outgrown her brain and was ready for real systems and rhythms that could carry the weight sustainably.If you've ever said, “I just have to remember to…” — this episode will help you see why forgetting is not failure. It's a signal that your leadership is evolving.You'll LearnWhy memory-based leadership leads to burnout and anxietyHow your brain becomes a false “system” when trust in processes is lowWhy stress pokes holes in memory — and what to build insteadHow rhythms create psychological safety and operational stabilityHow to shift from mental management to systemized leadershipPractical examples of where you may be leading from memory (and how to stop)How to trust your systems and rhythms — even when it feels uncomfortableKey Insights“Your brain and your memory are not the system. Systems and rhythms hold excellence at scale.”“The brain is for having ideas, not holding them.”“Forgetting isn't failure — it's feedback that your leadership is ready to evolve.”“When you lead from rhythm instead of recall, you build peace into your operations.”Memorable Quotes“My memory made me feel safe. But safety doesn't come from remembering — it comes from trusting the rhythm.”“Your leadership isn't breaking down. It's breaking open — to a simpler, more sustainable way to lead.”“Forgetting wasn't the problem. It was the most generous wake-up call from God.”“The brain is for having ideas, not holding them. Systems are what keep those ideas alive.”Reflection PromptsWhere in your leadership are you still using your memory as a safety net?What's one area where you could install a rhythm to replace recall?How does over-reliance on your brain create invisible weight in your day?What would it look like to trust your systems — even when your instinct is to double-check?Episode ResourcesLearn more about Chanie's upcoming book This Can't Be Normal, where she unpacks how rhythms replace over-functioning and burnout.Take the 5 Gear Diagnostic to identify which area of your leadership carries the most invisible weight — Enrollment, Staff Culture, Parent Engagement, Financial Health, or Strategic Growth. schoolsofexcellence.com/diagnostic

All the hottest rhythmic and urban music songs from all your favorite artists!

All the hottest rhythmic and urban music songs from all your favorite artists!

All the hottest rhythmic and urban music songs from all your favorite artists!

The year is 1985: Martin Scorsese hasn't made Marvel fans upset yet and directs the neo-noir cult classic After Hours. But what do our late night-loving commentators, Vicky Van, Jason Dedrick and Eric Fell remember about this journey into SoHo? Do they say, “On no”? In keeping with the after hours theme, they'll be snacking […]

Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn't something you wait for; it's something you create.Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.A soft place to return to anytime:https://studio.com/apps/sya/calmEpisode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!

Since the Scary Stuff Podcast first started back in 2020, our love for the work of the late Keith Giffen has been mentioned time and time again. On the eve of the release of our prose superhero anthology WHERE LEGENDS WALK, which opens with a dedication to Keith, it felt like the right time to do an episode in memory of a creator whose work meant so much to us. For the first portion of this episode, we're joined by recurring pod guest (and brother of our host Jacob) Jeremiah Jones-Goldstein to discuss the 1987 DR. FATE mini-series from DC comics, pencilled by Keith Giffen and written by J.M. DeMatteis. Following that discussion, J.M. DeMatteis was kind enough to return to our podcast for an interview, talking about the 1987 mini and his memories of collaborating with Keith over many, many years. This portion begins at 01:05:48. Finally, we're delighted to be joined by first-time guest (but someone we've been hoping to chat with ever since the pod started) Brian Keene. In addition to chatting with us about his memories of Keith, we also discuss one of Keith's more horror-centric tales: "Chigger and the Man" from 1988's comic anthology TABOO. This portion begins at 02:00:45. We cannot thank our three guests enough for their time, and the resulting episode is really special to us. We very much hope you enjoy it. And as always, thanks so much for listening!

The Holographic Mind: Healing, Memory, and the Power of BeliefImagine this: your brain isn't just a storage unit for memories—it's a shimmering pool of electrical ripples, a dynamic hologram where every part contains the whole. That's the radical idea neurophysiologist Karl Pribram explored when he couldn't find a single “memory cell” in the brain. Rats trained to run mazes still remembered how—even after chunks of their brains were removed. Memory didn't live in one place. It was distributed, like a hologram.And here's the kicker: holograms don't just store images. They store them in interference patterns—waves crisscrossing like ripples in a pond. Pribram realized our synapses, constantly firing electrical signals, might be creating similar patterns. Our thoughts, memories, and perceptions could be encoded in this wave-based language. Not in neat little boxes, but in shimmering, overlapping fields.Even more astonishing? The math behind holograms—Fourier transforms—is the same math our brains use to process visual and sensory information. It's as if nature whispered, “Use this code,” and both holograms and human perception listened.But Talbot didn't stop at the brain. He had an out-of-body experience that changed everything. Floating above his bed, seeing his body below, he realized: “I'm thinking, but my brain is over there.” Later, he spotted a book outside—a detail confirmed the next day by a neighbor. It wasn't just a dream. It was a rupture in the model. A moment where consciousness seemed to exist beyond the brain.So what powers this holographic mind? Talbot suspects it's not just electromagnetic energy. Maybe it's something subtler—quantum wave potentials, as physicist David Bohm proposed. These aren't just theoretical—they're deeply embedded fields that might underlie all matter. And while mainstream physics often resists such ideas, Bohm dared to say: “There's more beyond the map. Don't assume the monsters are real just because we haven't looked.”This brings us to healing. If reality is holographic, and our minds shape the image we perceive, then belief itself becomes a force. Talbot shares the story of a man dying of cancer, covered in tumors. He begs for a new drug—Krebiozen. The doctor gives it to him, and within days, the tumors vanish. Later, the man reads that the drug doesn't work. His tumors return. The doctor, realizing belief might be the true medicine, injects salt water, claiming it's a stronger version. Again, the tumors disappear. But when the man learns the truth—that the drug was ineffective—his cancer returns, and he dies.It wasn't the drug. It was the model of reality in his mind.Another study in England showed that cancer patients given a placebo—just sugar pills—lost their hair when told the treatment would cause it. Their bodies responded not to chemistry, but to expectation.This is the heart of the holographic idea: we respond more to the image in our minds than the world outside. Our beliefs, our models, our inner holograms—they shape our physiology, our healing, even our perception of distance and effort. Soldiers marched the same number of miles, but those told they walked farther showed more fatigue. Their bodies believed the story.So what if we rewrote the story? What if we treated our minds not as passive observers, but as active projectors—holographic engines capable of reshaping reality?Talbot's message is clear: the boundaries we assume—between mind and body, self and other, image and energy—are thinner than we think. And when we embrace the holographic model, we don't just understand the universe differently. We participate in it.

Assassin's Creed Mirage: Valley of Memory takes players to the haunting tomb city of Hegra, a remarkable memento of the Nabataeans. Hewn from the hard rock of the mountainside are spectacular, seemingly countless tombs that contain inscriptions, artefacts and echoes of this lost civilisation… Who were the Nabataeans? Where did they come from? And why do they suddenly disappear from the archaeological record at Hegra?To teach Matt Lewis more about Hegra and the Nabataean civilisation, he's joined by Professor Laïla Nehmé. Her books, Guide To Hegra: Archaeology in the Land of the Nabataeans of Arabia and AlUla: Wonder of Arabia are available online.Echoes of History is a Ubisoft podcast, brought to you by History Hit. Hosted by: Matt LewisEdited by: Michael McDaidProduced by: Robin McConnellSenior Producer: Anne-Marie LuffProduction Manager: Beth DonaldsonExecutive Producers: Etienne Bouvier, Julien Fabre, Steve Lanham, Jen BennettMusic by Brendan AngelidesIf you liked this podcast please subscribe, share, rate & review. Take part in our listener survey here.Tell us your favourite Assassin's Creed game or podcast episode at echoes-of-history@historyhit.com Hosted on Acast. See acast.com/privacy for more information.

Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, creating ideal conditions for repair Even lifelong smokers begin to see cognitive and cardiovascular benefits within just a few years of quitting Pairing movement, steady nutrition, and healthy routines with quitting strengthens focus, mood, and long-term brain resilience