Faculty of brain to store and retrieve data
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New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO's top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon Mills They explain: ◼️Why dementia and Alzheimer's often begin with damaged blood flow, not memory loss ◼️How food, nitric oxide, and circulation directly affect brain aging ◼️The daily habits that grow or shrink your brain over time ◼️Which modern trends help neuroplasticity and which silently destroy it ◼️The simple lifestyle shifts that protect cognition for decades (00:00) Intro (01:03) Effects of Exercise on the Brain (06:08) How to Improve Speaking Skills and Memory (07:46) Effects of Coffee on the Brain (09:20) What Destroys Your Brain? (11:51) Impact of Social Relationships on the Brain (13:24) Effects of Creatine on the Brain (19:33) Creatine for Sleep (22:31) Creatine Loading Myths (25:20) Creatine for Depression (27:07) Neuroplasticity Explained (36:03) The Role of Nitric Oxide in the Brain (44:32) Habits That Are Good for the Brain (48:42) Is Loving Your Job Good or Bad for Your Brain? (50:30) Bad Things for Brain Health (51:49) Does Hearing Loss Lead to Alzheimer's? (53:12) Effects of AI on the Brain (54:18) Natural Remedies for Brain Health (57:56) Rosemary Effects on Brain Health (01:00:29) Benefits of Dark Chocolate The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb ◼️ Independent research: https://braincompilation.tiiny.co Sponsors: ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months. Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order
A pair of northern Wisconsin choirs help those with dementia and other progressive diseases to find joy and reclaim their voices. We hear from the director of these "memory choirs." We're revisiting some of our favorite stories of the year. Today, we've got a story about skateboarding friends in Milwaukee who buit their own skate park.
It's officially the first week of winter, even though winter weather has felt nonstop for the past month — and this episode fully matches the chaos. The girls kick things off by sharing more standout favorites from this year's Holiday Gift Guide, then dive headfirst into a week that somehow included Florida travel drama, milestone birthdays, forgotten memories, and a serious reality check about health.Lauren (LaLa) just returned from Florida, where things went exactly as expected — meaning, of course, something went wrong. Before boarding her flight home, passengers were delayed due to a fuel leak on the plane, setting the tone for the rest of the week. Add in the shock of LaLa turning 40 years old on Christmas, and let's just say… she is not taking “official adulthood” well.Meanwhile, Shawna had her own shocking discovery. While scrolling through old videos on her phone, she found footage from her mom's 60th birthday party --- a party Shawna herself planned and threw, and has absolutely no memory of the event at all. Which naturally leads to laughs, disbelief, and some very real questions. In between the chaos, the girls reflect on one of their most meaningful holiday traditions: delivering holiday gift bags to the pediatric unit at Garnet Medical Center. Each bag was put together to bring comfort, joy, and a reminder that these children are not forgotten during the holidays. The girls are incredibly grateful to the brands who partnered with them and helped make this year's gift bags possible, including PATH Water, Bored No More, Toothbrush Toys, Wright Brothers, Diel Makeup, Penelope & The Vase, Be Blends, Finding Joy, and That's It Fruit snacks. Their generosity helped spread holiday cheer where it was needed most. As the new year approaches, and with LaLa officially entering a new decade... Shawna and LaLa get real about their goals for the year ahead, including working out more, prioritizing their health, and actually listening to their bodies instead of pushing through burnout. If you've ever forgotten your age, questioned your memory, hated winter, or felt personally attacked by a birthday --- this one's for you.
"Just what the world needs, eh? Another grotty dim-witted clod of a film to add to the cultural wasteland." Rob Veatch returns to discuss Swamp Thing #67 entitled "The Wisdom of Solomon" as surprising enemies are revealed and Swamp Thing suffers a crushing setback at the hands of Solomon Grundy, who has no use for the concept of sharing. Reader: Patrick Ripoll of 96 Greers and Tracks of the Damned Original Music: Jim Laczkowski of Now Playing Network Logo: Nat Almirall of Where the Long Tail Ends Dedicated to the Memory of John Bierly
A thoughtful mix of stories: a re-air of a candid conversation with ChatGPT, reflections on Christmas memories, and a Plains Folk essay on heritage, faith, and history across continents.
On today's Labor Radio Podcast Daily: Madison Labor Radio looks at decades of union-built holiday displays in Madison, Wisconsin. In labor history, children were killed in the Italian Hall disaster during a miners' strike. Quote of the day: Woody Guthrie. @wpfwdc @AFLCIO #1u #UnionStrong #LaborRadioPod Proud founding member of the Labor Radio Podcast Network
Memaw got a flyer and one thing led to another. Next thing you know me, Memaw, Bret and six baby dolls are on our way to the Christmas Memory Wonderland Spectacular. What was it? Tune in and find out. Get in touch with Vanessa at Century 21!Vanessa Spurgeon Realtor Century 21 MVPLocated in the Heart of the SmokiesSevierville TNhttp://www.Tnmountainliving.com865-292-5810865-429-2121Use code TAVIN25 at checkout for 25% off these:Shirts and merch: https://www.rockcityoutfitters.com/collections/tavin-dillardPersonal video Greetins: https://www.sweetteafilms.com/shop/greetingsText me: 501-322-6249Email: tavindillard@gmail.com
In groundbreaking experiments with mice, Boston University neuroscientist Steve Ramirez has succeeded in turning memories on and off, even implanting new ones. He says that someday we'll be able to do the same in humans. But should we? We talk to Ramirez about the ethical dilemma and the personal experience that caused him to consider erasing his own memory. His new book is “How to Change a Memory: One Neuroscientist's Quest to Alter the Past.” Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of You Are What You Read, we are remembering the great Rob Reiner and his beautiful wife, Michele Singer Reiner. We had the honor of hosting Mr. Reiner on You Are What You Read in October with his memoir, A Fine Line Between Stupid and Clever: The Story of Spinal Tap, which he co-wrote with Christopher Guest, Michael McKean, Harry Shearer and David Kamp. Rob is a two-time Emmy–winning actor for his role in All in the Family. He is also the acclaimed director of This Is Spinal Tap, Stand By Me, The Princess Bride, When Harry Met Sally, Misery, A Few Good Men, The American President, Ghosts of Mississippi, and The Bucket List. When Rob Reiner met Michele Singer on the set of When Harry Met Sally, he changed the ending of the film to the now-iconic conclusion… Michele Singer was a world-renowned photographer, producer and activist. Together, they spearheaded a tobacco tax initiative in California to fund early childhood development and chaired the state commission to oversee its implementation. In 2008, Michele and Rob cofounded The American Foundation For Equal Rights, which paved the way for marriage equality nationwide. Learn more about your ad choices. Visit megaphone.fm/adchoices
Christmas is three days away, and for our final podcast of 2025, we're talking about memory: how the Church understands it, what it gives to us, how it defines us, and how, especially this time of year, it shapes the way we understand and celebrate Christmas. As a special Christmas bonus, the end of the episode features one of the Stapleton's Christmas carols: their version of “What Star Is This?” Links to all their carols are included in the shownotes.We are taking the next two weeks off, but are praying you have the very merriest of Christmases and the happiest of New Years. Thanks for listening!This episode of Visitation Sessions is brought to you by Select International Tours. The Chapmans are leaving for their pilgrimage in Rome on December 26, and taking all your intentions with you. They chose Select to organize their pilgrimages because of their excitement about accommodating families with young children, their decades of experience, their faithfulness, and their professionalism. To learn more about the pilgrimages and cruises Select offers, visit selectintenationaltours.com. Show NotesConfessions by Saint AugustineEternal Sunshine of the Spotless MindIkiuruLiving“What Star is This” (Stapleton Version)“What Child is This” (Stapleton Version) “Huron Carol” (Stapleton Version) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visitationsessions.substack.com/subscribe
Memory is contained in each cell. See this blog for foundational information on this topic. Our cells store and reflect the experiences of our lives. After becoming aware of this, Linda decided to journal and ask God about healing the memories of each individual cell in her body. Read more here: https://www.cwgministries.org/blogs/healing-cellular-levelSupport the show
Guitar gods Steve Vai and Joe Satriani agree with Mark's Pap-paw! Memorization (yes, even in the workplace) is really important--and you CAN do it. Links: Rick Beato's fascinating interview with Vai and Satriani Red Harrison mini-documentary Interested in coaching or training on these topics for you or your team? We'd love to hear from you! Email Mike and Mark.
What if the real power in your life isn't what you know, but what you know that everyone else knows you know?Money only works because we all believe everyone else believes in it. Governments stand because we assume everyone else will follow the rules. Even love, status, trust, and cancel culture are driven by invisible social agreements that live in our shared mind.In this episode, I sit down with Dr. Steven Pinker, Harvard psychologist, cognitive scientist, bestselling author, and one of Time's “100 Most Influential People in the World Today,” to decode the science of common knowledge and how it shapes everything from money and power to social media, revolutions, and your daily relationships.We talk about why some ideas go viral and others don't, why cancel culture and public shaming are so effective, why dictators fear free speech, and how misinformation hijacks our “collective brain.” Steven also shares powerful tools from his books Rationality and When Everyone Knows That Everyone Knows to help you think more clearly, protect yourself from cognitive biases, and become a better learner and communicator in a noisy, hyper-connected world.If you've ever wondered why people follow the crowd, why markets boom and crash, why social norms feel so powerful, or how to stay rational when everyone is yelling online, this conversation will help you see the hidden architecture behind human behavior – and use that insight to upgrade your thinking, your learning, and your life./ / / Ready to upgrade your brain? / / /Choose your own adventure. Below are the best places to start:>>> Master Exceptional Memory Skills in 31 Days>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Unlock New Levels of Cognitive PerformanceTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Past Projection vs. Memory Rescripting Why Can't I Lose Weight? Do Demons Cause Negative Thoughts! Featuring Our Beloved Dr. Matthew May The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Here are the questions for today's podcast. Rhonda asks: What's the difference between Past Projection and Memory Rescripting? Slash asks: How do I overcome my resistance to losing weight? Constantina asks: Do negative thoughts come from demons? And here are the answers! Rhonda asks: What's the difference between Past Projection and Memory Rescripting? I would love to learn more about Memory Rescripting, since I really don't see much difference between that and Past Projection, but maybe I am just dense. So if we could talk about that on the next Ask David, that would be great. Thanks, Rhonda David's reply I use the term, Time Travel, and you can project yourself into the future or the past, hence Future or Past Projection. If you want a patient to travel into the past, there are a great many things you can do that might be helpful. You can do "Forgiveness Training," developed by Jaimie Galindo. Essentially, the patient talks to someone, like a parent, who abused them in some way, telling the parent how hurt they felt, and how they needed the parent's love. Or you can do Cognitive Flooding, simply "watching" some traumatic event to experience the anxiety until it wears out and loses its power to upset you. And there are many more techniques you can use to explore past experiences with a patient. Memory Rescripting is like Cognitive Flooding—you have the patient close their eyes and vividly re-experience something traumatic, like the babysitter abusing them. Then, at the height of the feelings of anxiety, anger, and helplessness, you can tell the patient that they can be like a movie director, and change the scene so there is a different outcome. For example, the patient may want to enter the scene as a powerful adult and punish the perpetrator. This is not some standard procedure, as every patient will be completely different. Often, they will want to do something violent to the perpetrator, so this procedure can be anxiety provoking for the therapist! I have only used it on a couple occasions, but had good results with it both times. I am not a strong believer that patients "must" go into the past to "work through" a prior traumatic experience, so I don't have that much need for it. But it is a good technique to have in your toolbox. Slash asks: How do I overcome my resistance to losing weight? Dear Dr. Burns, I recently listened to your podcast episode on Habits and Addictions, and it really resonated with me. I've been going to the gym regularly, but I'm struggling with my eating habits — I tend to eat too much, and my weight hasn't been decreasing. What I've realized is that I may be experiencing what you describe as outcome resistance. A part of me feels that if I lose weight and become thin and attractive, I might still not take action in areas like dating — so then I ask myself, "Why should I even bother with weight reduction?" I'm finding it difficult to overcome this resistance, even though I want to be healthier. Could you please share some guidance or strategies to work through this kind of resistance? Thank you for all the wonderful work you do. Your podcasts have been truly insightful and helpful. Warm regards, Slash David's reply Thanks, and we will discuss this important question on the podcast. However, in the meantime, if you can search for Triple Paradox you may find your answer. Also, you can download two free unpublished changers on habits and addictions from any page on feeling good.com, and use the Decision -Making, Tool. That, too, will give you the answer! Warmly, david Constantina asks: Do negative thoughts come from demons? David and Rhonda, Hello. I am doing some research into "spiritual" causes of depression. I realize that you are both scientists (and BRILLIANT ones), but if you have any sources I could review, I would appreciate suggestions. It might also make for an interesting Halloween season podcast. Do "demons" cause automatic negative thoughts. And if not demons, what actually causes them? Please don't dismiss this as "crazy". I am a very religious person and at times I have sincerely asked the question...are depression and anxiety ...at least in part, spiritual maladies. I have found tremendous help in Feeling Good, but also in prayer and religious practices. I want to research what has been done in terms of crossover studies/experiments (if any). Marianne David's reply Thank you. The spiritual underpinnings are not so much something to be researched, but can add a deeper dimension of meaning and understanding to the healing. Current thinking is that Self-Defeating Beliefs, not demons, trigger the negative thoughts. I have written about all of this extensively, so I won't try to say it all again here. But we can exchange some ideas on the podcast. Thanks! d Thanks for listening today! Matt, Rhonda, and David
Learn more about the podcast hereLearn more about Give Him Fifteen hereSupport the show
Send us a textChristmas doesn't arrive with answers.In a year that's asked a lot of us, this is a pause— to breathe, to remember, to connect.Because the moments that matter most are often the quiet ones a voice, a memory, a little light in the dark.Check out the website: www.drinkingonthejob.com for great past episodes. Everyone from Iron Chefs, winemakers, journalist and more.
Popular media leverage weak study to criticize RFK Jr.'s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity.
All the hottest rhythmic and urban music songs from all your favorite artists!
All the hottest rhythmic and urban music songs from all your favorite artists!
All the hottest rhythmic and urban music songs from all your favorite artists!
Assassin's Creed Mirage: Valley of Memory transports players to the medieval Abbasid caliphate. One place in particular that is recreated in the game is the remarkable Jabal Ikmah, the ancient Open-Air Library. Here, on the mountains surrounding AlUla, archaeologists have found a treasure trove of texts that stretch across centuries in multiple languages and from several civilisations. Who made these inscriptions, and why? What do they reveal about the daily lives of the ancient peoples who lived in the oasis?Matt Lewis is joined by Solaiman al-Theeb, professor at the AlUla Language Institute. His work with ancient languages and inscriptions at Jabal Ikmah makes him the perfect person to reveal more about the writings in the rock.Echoes of History is a Ubisoft podcast, brought to you by History Hit. Hosted by: Matt LewisEdited by: Michael McDaidProduced by: Robin McConnellSenior Producer: Anne-Marie LuffProduction Manager: Beth DonaldsonExecutive Producers: Etienne Bouvier, Julien Fabre, Steve Lanham, Jen BennettMusic by Brendan AngelidesIf you liked this podcast please subscribe, share, rate & review. Take part in our listener survey here.Tell us your favourite Assassin's Creed game or podcast episode at echoes-of-history@historyhit.com Hosted on Acast. See acast.com/privacy for more information.
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
In this special 300th episode of the podcast my good friend Andrew Wilson from Leeds Beckett University delivers a ;Christmas Lecture for members of the Ecological Explorers Club and The Guild of Ecological Explorers. In the lecture he navigates a fascinating discussion about how ecological psychology reconceptualises memory. Rather than viewing memory as stored representations in the brain, Andrew introduces a radical embodied approach where remembering is an active process of reassembling ourselves into the dynamical systems we once were. Drawing on Robin Wilford and Mike Anderson's recent paper on radical embodied memory, he challenges us to think about memory not as a noun but as a verb - not as something we have, but as something we do. Three Key Takeaways: Memory isn't stored, it's reconstructed: The traditional view of encoding, storage, and retrieval misses the point. What remains stable over time isn't a representation tucked away in your brain, but your capacity to become the kind of brain-body-environment system that can manifest that behaviour again. You don't retrieve a memory - you reassemble yourself into something capable of doing what you did before. The entire system remembers, not just the brain: Skilled behaviour emerges from the coupling of brain, body, and environment working together as a dynamical system. When you learn to hit a softball or walk on ice, you're not just changing your brain - you're reorganising your entire perception-action system. This is why muscle memory is misleading language; the remembering happens in the whole assembled system, not in isolated parts. Learning changes what you are, not what you know: Every experience reshapes you as a dynamical system, adding new capabilities to your state space. When you learn a new skill, you become an entirely different kind of system - one that can now do this new thing as well as all your previous capabilities. This explains why confidence knocks can be so disruptive: they don't block access to a stored memory, they reshape your dynamic in ways that make you literally unable to reassemble into the system that could perform that skill. Join The Guild of Ecological Explorers to explore these ideas further and connect with a community of practitioners thinking differently about coaching and development. Head to www.thetalentequation.co.uk and click the 'join a learning group' button. Link to Andrew's Blog post on the paper https://psychsciencenotes.blogspot.com/2025/11/radical-embodied-memory-wilford.htmlBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-talent-equation-podcast--2186775/support.Ready to explore these ideas further? Join The Guild of Ecological Explorers – a community of practitioners committed to deepening their understanding of ecological dynamics and constraints-led approaches. Head to www.thetalentequation.co.uk and click the 'Join a Learning Group' button to become part of this transformative conversation
Holy Moments Week 4: The Power of a Memory
What did Micron's earnings tell us about the AI boom? And what's behind the corporate drama at Warner Bros. Discovery and Lululemon? Plus, does Medline's IPO splash bode well for future offerings? Host Francesca Fontana discusses the biggest stock moves of the week and the news that drove them. Sign up for the WSJ's free Markets A.M. newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
What did Micron's earnings tell us about the AI boom? And what's behind the corporate drama at Warner Bros. Discovery and Lululemon? Plus, does Medline's IPO splash bode well for future offerings? Host Francesca Fontana discusses the biggest stock moves of the week and the news that drove them. Sign up for the WSJ's free Markets A.M. newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I explore the idea of occupational personhood are people with dementia often sustain identity through former work roles. The episode also looks ahead to her recognising compressed forms of identity might inform future approaches to documentation, digital health and language based support tools. The role of creativity in this situation is explored.
In this episode of Page Burners, the hosts delve into the intricate world of the Malazan series, focusing on character dynamics, particularly the relationship between Cutter and Absalar. They explore the rich lore surrounding the Talanai Mass and the First Empire, while also discussing the romantic tensions that arise among the characters. The desert of Raraku is portrayed as a living entity, and the concept of memory plays a crucial role in the narrative. The Hounds of Darkness emerge as a significant threat, and the implications of the First Throne are examined. The episode concludes with reflections on Kalam's vision and the connections between past and present events. In this conversation, the participants delve into the intricate themes of the Malazan series, exploring character dynamics, moral ambiguity, and the influence of setting on storytelling. They discuss the complexities of relationships, the fluidity of identity, and the tragic nature of rebellion, all while reflecting on the rich lore of the Seven Cities. The dialogue highlights the characters' motivations and the consequences of power dynamics, ultimately painting a vivid picture of the narrative's depth and intricacies.Send us a message (I'm not able to reply)Support the showPage Chewing Blog Page Chewing Forum Film Chewing PodcastSpeculative Speculations Podcast Support the podcast via PayPal Support the show by using our Amazon Affiliate linkJoin Riverside.fm Co-Hosts: Jarrod Varsha Chris Jose Carl D. Albert (author) Thomas J. Devens (author) Alex French (author) Intro and Outro Music by Michael R. Fletcher (2024-Current)
Join us for a thought-provoking episode where we dive deep into the complexities of life, memory, and human connection. Our hosts candidly discuss the challenges of documenting experiences in a world dominated by social media, the struggle to remember meaningful moments, and the impact of narcissism on relationships. We also explore the nuances of personal interactions, the importance of being present, and the societal pressures that shape our perceptions. From hilarious anecdotes about awkward encounters to insightful commentary on politics and the state of our food systems, this episode is packed with laughter, reflection, and a touch of nostalgia. Tune in for a conversation that will resonate with anyone navigating the ups and downs of modern life! Download Rock Da Crowd TV on a device near you or visit RockDaCrowdTV.com[00:01:07] Memory and personal experiences.[00:07:51] Human interaction during breaks.[00:12:39] Perception and observation in life.[00:14:34] Favorite movies and music of 2023.[00:18:59] New ideas in storytelling.[00:22:30] Affordable insulin pricing in California.[00:26:12] Political engagement beyond elections.[00:30:45] Political apathy and community engagement.[00:32:24] Holiday decorations and time constraints.[00:39:17] Cooking and meal preparation.[00:44:27] Space food and processed meat.[00:49:18] Eating healthier choices and struggles.[00:51:08] Cooking asparagus with flavors.[00:56:31] Workplace dynamics and standards.[01:02:50] Kameka's non-story and struggles.[01:08:12] Design of societal issues.[01:10:16] Helping neighbors in need.[01:13:34] Holiday greetings and promotions.
Donald Duck memories, WTF warm-up: Movie musicals, a "Star Wars: The Force Awakens" memory, and TikTok goes to the Ellisons (and a few other folks...)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Seahawks concert on a wild 2 point conversation to help them win TNF
"...And the Parky goes to..."Yes indeed, Burlingame & Park finally has its own prestigious award, and this week on the pod, the boys are doling out a series of freshly minted Parkys while breaking down their top picks and biggest surprises of the year. Oh, and be sure to stick around after the awards for some personalized holiday gift picks, as well as one final 'By the Way' of 2025. As always, you can reach the boys for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening! Follow the boys on Instagram: • Russ: @russcaplan• Rob: @robcaplan_topper• Zach: @zachxryjWrist check and other watches mentioned on this episode: - Rob: Zenith Defy Extreme Diver 'Biolume' Topper Edition- Zach: Hamilton Khaki Field Engineered Garments Limited Edition- Russ: Grand Seiko Spring Drive 'UFA' SLGB003- Zenith Chronomaster Sport 'Rainbow'- G-Shock Full Metal 5000 Series "Memory in Pixel" display- Breguet Experimentale 1, with 10Hz Tourbillon and Constant Force Magnetic Escapement- Rolex Land-Dweller (I know, it's not the "Landmaster," don't @ me)- Omega Seamaster Aqua Terra 30mm- Zenith Defy USM Capsule Collection- Seiko 5 x Pepsi Capsule Collection- Zenith Defy Extreme Topper Edition- Swatch Mission to Earthphase - Moonshine Gold- Nomos Glashütte Club Sport Neomatik Worldtimer- Omega Seamaster Planet Ocean Gen. 4 (Orange bezel)- Piaget Andy Warhol CollectionHoliday gift picks from the boys: - Russ: Le Creuset Signature Round Dutch Oven- Rob: Nitecore EDC 17 UV flashlight- Zach: Schott NYC "Delivery from Nowhere" Bruce Springsteen Leather Jacket...Oh, and by the way: - Rob: Watch Stranger Things in the movie theater- Russ: Watching Tenacious D: Pick of Destiny- Zach: The GoPro Best Clips of 2025
Well it appears that non-alcoholic beer has generally the same effect on the talent as alcoholic beer. So we may have meandered a bit. We definitely talk about the Spurs and the NBA Cup and now our expectations. Then we talk CFP and no one will take JMU or Tulane, even with the points. Then Walter forgets what we talk about as we go over the NFL!
Nelson Dellis is a six-time USA Memory Champion, Grandmaster of Memory, and one of the world's foremost experts on training the mind. Driven by his grandmother's struggle with Alzheimer's, he turned an average memory into a world-class superpower using ancient techniques and now teaches others to do the same. As founder of Climb For Memory, he scales the planet's highest peaks, including multiple Everest expeditions, to fund Alzheimer's research and prove that mental and physical resilience go hand in hand. In this mind-expanding episode, Nelson reveals how anyone can transform their memory from forgetful to unforgettable, including: The ancient origins of the memory palace and why these techniques powered civilizations long before writing existed Step-by-step guidance on building your first memory palace and mastering the Major System for numbers Instant hacks for remembering names, speeches, grocery lists and a live demo that will blow your mind Why memory training builds focus, presence, and creativity in an age of endless digital distraction The future of human memory as AI takes over storage and how keeping this skill sharp could define our humanity This is a thrilling, practical conversation for anyone ready to reclaim their mind, boost daily performance, and discover that superhuman memory isn't a gift. It's a skill waiting to be unlocked.
Tales of Three Campaign OneArc 2.1: Oladell Episode 55: A Dream or a Memory?After a long day of work our trio heads to bed. Elara tries to sleep on her own, but struggles with her anxiety and Véres interrupts to ask her for some with a project. Their hangout leads to a heart to heart and dream slash memory for Véres. The following day the trio heads back to the dam to get the bulk of the fixing done! Content Warnings: Anxiety and Panic, Complicated Relationships, Manipulation, Memory Loss, Profanity, Reference to sexual situations, Romance, Toxic Romantic Relationships Tales of Three is an all-queer, dark fantasy dnd podcast where your three Game Masters are also your three Players!If you like what you hear please tell your friends about us & consider giving us a 5 star review! It's a quick and easy way to show your support for small creators whose content you enjoy! Follow the Cast:Arianna as Elara SpinelsparkDusty as Ivy Nightbreeze- Tinkerfey Wayra as Véres Find our socials here! Want to chat with the cast, talk spoilers, play games, and make new friends? Join our Discord! If you want to help keep the podcast running and get access to bonus content check out our Patreon!Buy us a coffee on Ko-fi! Special thanks to SG for the theme music, Chriss for the logo, Fenn & Ely for the character art! Background music and SFX by Epidemic Sounds & Monument Studios
Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization
Christmas tree fires are frightening, but they're not the leading cause of house fires in the U.S. What's surprising is how many fires start from everyday habits and household choices most people never think twice about. This episode begins with a look at several common yet overlooked causes of home fires. Source: https://www.bobvila.com/articles/fire-safety/#.Viz3ILerTIU We alter our own memories far more than we realize. We forget details, highlight the good parts, and unintentionally distort events over time. Now scientists are exploring how to deliberately modify specific memories — softening painful recollections and strengthening positive ones. Steve Ramirez explains how memory really works and where this groundbreaking research is headed. He is an associate professor of psychological and brain sciences at Boston University, a TED speaker, and author of How to Change a Memory: One Neuroscientist's Quest to Alter the Past (https://amzn.to/3KFiLJp). Wildlife encounters seem to be increasing — bears on porches, coyotes in yards, bobcats strolling down suburban streets. Are these animals getting more comfortable with humans? Are we building into their territory? And what should you actually do during a close encounter? Randi Minetor, author of more than 90 books including The Bear at the Bird Feeder: Why We're Seeing More Wild Animals in Our Neighborhoods and How We Can Live in Harmony with Them (https://amzn.to/4pHy5UM), offers insight and practical advice. Seeing flashing police lights in your rearview mirror is enough to make anyone nervous. Once you're pulled over, what should you do — and just as important, what should you not do — when the officer approaches your window? We wrap up with key tips to help keep the encounter calm and trouble-free. Source: https://www.aamva.org/law-enforcement/what-to-do-when-stopped-by-law-enforcement PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit https://AuraFrames.com and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! QUINCE: Give and get timeless holiday staples that last this season with Quince. Go to https://Quince.com/sysk for free shipping on your order and 365 day returns! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lotwhen your holiday to-dos get to be…a lot.Shop now at: https://Dell.com/deals AG1: Head to https://DrinkAG1.com/SYSK to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! NOTION: Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: https://notion.com/something PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. SHOPIFY: Sign up for your one-dollar-per-month trial and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
As the Winter Solstice approaches, we turn toward the wisdom that has guided humans through the longest nights for thousands of years. In this episode, we explore how ancestral ritual, especially fire-based and earth-centered practices, help us move through darkness with meaning. We reflect on the solstice not only as a moment of release, but as a threshold where something new begins to quietly stir. This conversation weaves together earth-based solstice traditions, the healing role of ritual in regulating the nervous system, and the deep resonance these practices hold for women in perimenopause—a life season that mirrors winter's invitation to slow, listen, and let go of what no longer fits. You'll hear about the Ritual of 13 Wishes, an old solstice practice that honors both surrender and intention, allowing us to release control while trusting what is meant to be carried forward into the year ahead. Rather than offering a “right way” to ritual, this episode invites you to listen—to your body, the land you live on, and the ancestral memory that still lives within you. If you're drawn to living in closer relationship with the seasons, your body, and your intuition, you're warmly invited to join the Wild & Rooted newsletter, where monthly reflections and seasonal practices continue this conversation. To join visit: www.heatherwebsterwellness.com To learn more about the Winter Solstice Event join: https://www.facebook.com/groups/heatherwebsterwellness If you do not have Facebook, feel free to send me a message at heatherwebsterwellness@gmail.com to connect about the Winter Solstice Event.
In this episode, Mardi Winder sits down with Estefana Johnson, a seasoned mental health clinician and director of clinical training at Arise Alliance Institute, to explore the complex connections between trauma, loss, and the process of healing. Through stories from her own unexpected path into behavioral health and clear explanations, Estefana shares a perspective on trauma that centers on unresolved loss, whether it is the loss of agency, safety, hope, or meaningful relationships.Together, they discuss how trauma manifests when the brain cannot process challenging experiences and how people often find themselves stuck, responding to past pain rather than present reality. Estefana Johnson explains how this can create recurring patterns that shape responses to everyday situations, both at home and at work. She introduces listeners to Critical Memory Integration (CMI), an approach designed to guide individuals beyond managing symptoms toward real resolution by helping them understand the deeper signals their bodies and emotions send, and make sense of experiences that feel overwhelming or inaccessible.The conversation also explores the concept of generational trauma, or as Estefana Johnson prefers, "generational data," and how our bodies can inherit survival adaptations from previous generations. Listeners are encouraged to be compassionate with themselves, seek support when facing discomfort, and realize that the search for clarity and healing begins with honest self-inquiry. Estefana Johnson leaves us with a hopeful message: the power to move forward and heal is within each of us, waiting to be discovered.About the Guest:Estefana Johnson, LCSW, brings over 20 years of experience in trauma and mental health care. She began her career as a Behavioral Health Technician in 2001 and later taught in Japan before moving into roles in residential treatment, medical social work, and clinical leadership. As Director of Clinical Training at ARISE Alliance Institute, she develops and delivers curricula in trauma-focused care and interventions like Critical Memory Integration (CMI™), while also practicing clinically at Lighthouse Psychiatry & TMS in Gilbert, Arizona. Estefana is actively involved in research on therapeutic uses of psychedelics and is passionate about advancing innovative, healing-centered approaches. A first-generation child of immigrants, she is committed to supporting foster and adoptive youth, leading programs that provide education and care rooted in resilience and recovery.To connect with Estefana:LinkedIn: https://www.linkedin.com/in/estefanajohnsonlcsw/ Instagram: https://www.instagram.com/ariseallianceinstitute/ Facebook: https://www.facebook.com/AriseAllianceInstitute/ YouTube: https://www.youtube.com/channel/UC5MyzV9KBg0eJ0uY88N-zCwAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others...
Frank Healy has Hyperthymesia and can remember very detail of every day since the age of 6. He is now 65 and has trained as a therapist in order to cope with and understand the burden and blessing of this extraordinary condition that is so rare that it is thought that only around 100 in the world experience this type of memory. In our conversation we talk about how memory can shape our sense of self, how to let go of painful memories and how memory shapes our present moment. You can reach Frank at https://www.healyshealing.com/Please support this podcast if you find it useful and helpful - buymeacoffee.com/chakraway
JR recaps the day in sports. | Tyson Fury calls out Anthony Joshua ahead of his Jake Paul. | This Day in Sports History. |
A special secret surprise episode with cool things suggested by some very special kids! Bonding activities! Natural phenomena! Baked goods! Weather patterns! Memory centers! Kombat! Valve! Festive plants! Playful music! Resorts with good smells! Pink round friends! Difficult games!Music: “Money Won't Pay” by bo en and Augustus – https://open.spotify.com/album/7n6zRzTrGPIHt0kRvmWoyaHarmony House: https://harmonyhousewv.com/
Go Deeper on Topics Discussed on the show: http://www.novosnetwork.com/kairos
NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, Twitter, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett discuss Chapter 14 of A Memory of Light!!!We would like to thank and welcome Patt Reilly, Ranin Darkrider, and LnBg as the newest members of The Wheel Weaves Patreon Team!! Thank you so much for your support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Deyvis Ferreira, Green Man, Margaret, Big C, Bennett Williamson, Hannah Green, Noralia, Erik Reed, Greysin Ishara, Helena Jacobsen, Matthew Mendoza, Cyndi, Sims, Manethraen, Andrew Scarponi, Mr. Boddy's Body, and David!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Rikky Morrisette, Matt Truss, Antoine Benoit, MKM, Magen, Colby T, Gabby Young, Ricat, Chris G., Sarah Creech, Saverio Bartolini, Mag621, William Johnson, and Courtney B; with music by Audionautix.Check out our partner - the Spoiler-Free Wiki - Spliki.com - Your main first time reader, Spoiler-Free WoT information source!Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.
Send us a textET Phone Spaceman. Sup spacemen. Today, we explore an interest of Matts; UFOs. Or, as they are not more accurately called, UAPs. Despite what you may be thinking, this episode is not full of conspiracy theories. But it IS focused on how looking at things a little differently and being open to a differently way of thinking can make you a better man. Tune in and find out. KeywordsUFOs, UAPs, Roswell, gas station food, documentaries, quantum physics, relationships, time, cultural perspectives, memoryTakeawaysThe conversation begins with humorous anecdotes and segues into deeper topics.Roswell is portrayed as a tourist trap with disappointing attractions.Gas station food is explored as a unique cultural experience.The term UFO has evolved into UAP, reflecting a shift in societal understanding.Documentaries like 'The Age of Disclosure' provide insights into UAPs.Quantum physics is discussed in relation to UAP sightings and technology.The importance of perspective in relationships is emphasized.Time is presented as a construct that varies across cultures.Openness to different experiences can enhance personal growth.Memory is fallible and should be approached with caution in relationships.Sound bites"Roswell is a real disappointment.""I dropped down seven feet on the roof.""We must be open to new experiences."Chapters00:00 Introduction to the Man Space Podcast03:01 Exploring Roswell and Alien Culture06:00 Gas Station Food Adventures08:57 The Shift from UFOs to UAPs12:08 Documentaries and the Age of Disclosure15:02 The Science Behind UAPs17:47 Interpersonal Relationships and Perspectives20:57 Challenging Certainty in Relationships22:31 The Nature of Time and Its Constructs25:08 Experiencing Awe and Insignificance27:03 The Value of Openness in Conversations30:05 Understanding Different Perspectives32:18 Exploring the Concept of Time35:43 Integrating Different Types of Time38:33 The Impact of Time on Mental Health40:51 Cultural Perspectives on Time and Life46:14 Finding Balance in Daily LifeSpread the word! The Manspace is Rad!!
0:00:00 – Intro 0:03:41 – Chapter by Chapter: “The House of Gaunt” 0:13:32 – Trelawney's Cards & Tarot Analysis 0:29:43 – Bob Ogden's Memory & the Gaunt Family 0:58:34 – Horcrux Clues & Why This Memory Matters Help MuggleCast grow! It's the holiday season and you can get 20% off your Patreon membership at Patreon.com/MuggleCast. Just use code HOLIDAY at checkout and receive a slew of great benefits instantly! And don't forget, Patreon memberships can be gifted! Receive great benefits, like this holiday hangout with the hosts! Get cozy this winter with a MuggleCast hoodie, Laura's pants, or a long-sleeve tee! And if you're Down Under, stay cool this summer with a short sleeve tee or crop top. Get 20% off all official merch at MuggleCastMerch.com when using code HOLIDAY at checkout! Pick up overstock items from years past at MuggleMillennial.Etsy.com! This week, we're taking a trip down Gaunt memory lane. Join Andrew, Eric, Micah, Laura, Bob, Harry and Dumbledore as they visit the outskirts of Little Hangleton for a mighty Morfin good time! The new Chamber of Secrets audiobook is now out, featuring Game of Thrones star Kit Harington as Gilderoy Lockhart. Chapter-by-Chapter continues with Half-Blood Prince, Chapter 10: The House of Gaunt. The MuggleCast Pensieve segment highlights our last discussion of this chapter back on MuggleCast #390! With Harry continuing to use the Half-Blood Prince's Potions book, the hosts revisit their original positions about the ethics of Harry's work. Does the Half-Blood Prince's handwriting provide any clues to their true identity? What conclusions can be drawn from the cards Harry overhears Trelawney reading? Dumbledore claims that much of his lesson time with Harry will be based on the wildest of guesswork. We beg to differ! Marvolo, Morfin and Merope: we analyze the Gaunt family dynamic and their connection to Salazar Slytherin What is the main reason Dumbledore chose to show Harry this memory? MVP: Best Bob Ogden Moment The Lynx Line asks our patrons what Salazar Slytherin would have thought about the Gaunts as his direct descendants. Participate in our weekly trivia segment by answering this week's Quizzitch question at MuggleCast.com/Quizzitch! Learn more about your ad choices. Visit megaphone.fm/adchoices
Bobby hands Eddie his Christmas gift, and the reveal turns into one of those moments that instantly has everyone worried he will burn the building down. From there, the guys have to confront a brutal reality: after the worst weekend in recent fan memory, they’re down $6K and trying to figure out how it went sideways so fast—and call country music star Matt Stell to confirm the bad news. Plus, they close it out with a chaotic game: the Top 25 worst people to ever live. Some picks are obvious, some get argued into the list, and a few might have you yelling at your phone. Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @25WhistlesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusicSee omnystudio.com/listener for privacy information.
What if the real reason you struggle to focus, remember what you read, or follow through on your goals has nothing to do with willpower or intelligence and everything to do with your values?In this episode, I sit down with world renowned human behavior expert Dr. John Demartini to explore how your values quietly control what you pay attention to, how fast you learn, and whether you actually apply what you know.Dr. Demartini went from being a high school dropout with dyslexia and a speech impediment to reading over 30,000 books, teaching in more than 100 countries, and becoming one of the most respected thinkers in human behavior and values. In our conversation, he breaks down the exact process he used to rewire his brain, accelerate his learning, and turn struggle into mastery.You will learn how to discover your true highest values, why they decide what your brain lets in or filters out, and how to link any subject even the ones you “hate” to what matters most to you so you stop procrastinating and start progressing. John also shares a powerful framework for moving from debate to dialogue so you can dissolve polarization, think more objectively, and actually change your mind when it serves you.This conversation will show you how to align your learning with your deepest values so you can focus longer, remember more, and finally unlock your fullest potential./ / / Ready to upgrade your brain? / / /Choose your own adventure. Below are the best places to start:>>> Master Exceptional Memory Skills in 31 Days>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Unlock New Levels of Cognitive PerformanceTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week's session with Dr. Greg Carr and Professor Karen Hunter comes live from the 10th annual Celebration Bowl HBCU National Football Championship and Band of the Year Competition. These are Governance formation rituals where Ways of Knowing, Cultural Meaning-Making and Movement and Memory imprint our future. Against an increasingly desperate death rattle of US White Nationalism fed by intensifying media disruption and institutional assault, these Governance formations become both refuge and resistance: Bodies in formation, convening as instruction, institutions as anchors. Memory need not drift—it can advance, step by step, propelled by Sankofa and teaching us who we are and must yet be to and for each other and the world.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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