Box Side Chats - OBP Gym

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Discussions of all things health, fitness and nutrition. Also stories of our members on their journey to elite fitness.

OBP Gym - Nick Mann

  • Nov 7, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 9m AVG DURATION
  • 39 EPISODES


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Latest episodes from Box Side Chats - OBP Gym

Episode 040: Lessons from Week 1 of Fitness and Nutrition Challenge

Play Episode Listen Later Nov 7, 2018 10:21


Nick and Jill examine come common trends and takeaways from Week 1 of the 8 Week Fitness and Nutrition Challenge at OBP Gym.

Episode 039: Holiday's & Life Events Aren't Valid Excuses

Play Episode Listen Later Nov 7, 2018 6:43


Life happens, plan for it and continue down the road of success and health.

Episode 038: Sugar is the Devil

Play Episode Listen Later Nov 7, 2018 10:27


Learn about sugar. Why it must be avoided and why it's so hard to do so.

Episode 037: Hard Work vs. Regret

Play Episode Listen Later Nov 7, 2018 9:36


You choose...

Episode 036: Get OFF the Scale!!!

Play Episode Listen Later Nov 7, 2018 9:39


The scale is just one of many measures of your health, wellness, and ability to be an awesome human. Stop putting so much stake in a made up number...it's more about what that number means to you.

Episode 035: It's just fucking exercise

Play Episode Listen Later Nov 7, 2018 7:36


Stop being dramatic about what you do for fitness...we are all just exercising and trying to be our best.

Episode 034: Are you eating enough?

Play Episode Listen Later Nov 7, 2018 10:15


Not eating enough is a common trend we see and can be a problem. Also, a few tips on how to lose weight without tracking food.

Episode 033: Healthy Eating on a Budget

Play Episode Listen Later Nov 7, 2018 12:25


Eating healthy can get pricey...here are a few tips to help save some money and stay healthy.

Episode 032: Getting Old and Staying Strong

Play Episode Listen Later Nov 7, 2018 9:42


Do you feel like you are aging quickly and having trouble maintaining strength? Listen up!

Episode 031: Protein Tips

Play Episode Listen Later Nov 7, 2018 9:54


We always get a ton of questions on protein. Here are some simple answers.

Episode 030: Audit Your Friendship Circle

Play Episode Listen Later Nov 7, 2018 6:58


You are a product of the 5 people you spend the most time with...make them count.

Episode 029: 4 Nutrition Tips

Play Episode Listen Later Nov 7, 2018 6:57


Nick and Jill give you 4 nutrition tips to implement TODAY!

Episode 028: You Deserve It All

Play Episode Listen Later Nov 7, 2018 8:24


A Monday message and we dive in to reminding you that you derserve all fo the things that you want...stop giving yourself excuses.

Episode 027: Check in on Self Awareness

Play Episode Listen Later Nov 7, 2018 5:17


Are you self aware???

Episode 026: Gratitude and Happiness

Play Episode Listen Later Nov 7, 2018 6:22


Nick and Jill dive in to gratitude and happiness.

Episode 025: The Factors of Weight Loss

Play Episode Listen Later Nov 7, 2018 8:56


Latest episode of Box Side Chats - OBP Gym

024 - Why Accessory Work

Play Episode Listen Later Nov 2, 2017 11:44


The why behind why any good program features detailed accessory work.

23 - Why Accommodated Resist

Play Episode Listen Later Oct 26, 2017 9:33


The what and why behind why we use accommodating resistance in our program.

022 - BakedFit Jill

Play Episode Listen Later Oct 18, 2017 20:13


Special guest, Jill, of BakedFit talks to us about her fitness journey, being gluten and dairy free and her baking passion.

021 -What/Why Aerobic Capacity

Play Episode Listen Later Oct 12, 2017 8:50


The what and why behind our aerobic capacity training at OBP Gym.

014 - Get Your Ass Enrolled

Play Episode Listen Later Oct 12, 2017 5:45


Take action and get enrolled in your success.

013 - Rx is CrossFit BS

Play Episode Listen Later Oct 12, 2017 5:28


My thoughts on chasing the infamous Rx

012 - Pre Workout Nutrition

Play Episode Listen Later Oct 12, 2017 4:32


Tips on how to set yourself up for success with pre-workout nutrition.

20 - Carb Cycling Basics

Play Episode Listen Later Oct 4, 2017 7:40


Learn the basics of how to cycle carbs in multiple ways to reach your goals and stay sane.

019 - Carb Timing Basics

Play Episode Listen Later Oct 4, 2017 9:13


Details on how to time your carbs to eat optimally and fuel your goals.

018 - Carbs and Glycemic Index

Play Episode Listen Later Oct 4, 2017 6:46


Find out details on the different types of carbs and what you need to fuel performance.

017 - Carbs 101

Play Episode Listen Later Oct 4, 2017 4:46


So much information in the word today on nutrition. Here are some carb basics.

016 - Nutrition Heirarchy

Play Episode Listen Later Oct 4, 2017 7:07


So much information about nutrition in the world. Here how to figure out what's most important.

Rio 2016 Takeaways - 015

Play Episode Listen Later Oct 3, 2017 5:45


Rio 2016 lessons learned.

4 Pillars of Success - 011

Play Episode Listen Later Oct 3, 2017 5:19


4 Pillars of Success

What/Why Conjugate with Pua 10

Play Episode Listen Later Oct 3, 2017 19:56


Learn about the conjugate method and meet Napua.

Meet Athlete Kevin - 009

Play Episode Listen Later Oct 3, 2017 15:40


Meet Athlete of the Month Kevin

Our Community v Society - 008

Play Episode Listen Later Oct 2, 2017 4:21


Why can't society look more like our gym community?

Holiday Nutrition Tips - 07

Play Episode Listen Later Oct 1, 2017 41:17


Tips and tricks to stay consistent during holiday travel and festivities. Awesome guest host

Excuses - 06

Play Episode Listen Later Oct 1, 2017 4:45


Excuses are like assholes...everyone has one and they all stink.

Meet Jason Evans - 005

Play Episode Listen Later Oct 1, 2017 15:52


Mr. October Jason Evans

Sleep Hacks - 004

Play Episode Listen Later Oct 1, 2017 13:16


Improve your sleep with these simple hacks.

Goals - 003

Play Episode Listen Later Sep 30, 2017 11:13


Tips and tricks for goal setting and achieving.

New FDA Label Guidelines - 002

Play Episode Listen Later Sep 30, 2017 8:30


Episode 002: New FDA Food Label Changes • Episode 002: New FDA Food Label Changes

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