Discussions of all things health, fitness and nutrition. Also stories of our members on their journey to elite fitness.
Nick and Jill examine come common trends and takeaways from Week 1 of the 8 Week Fitness and Nutrition Challenge at OBP Gym.
Life happens, plan for it and continue down the road of success and health.
Learn about sugar. Why it must be avoided and why it's so hard to do so.
The scale is just one of many measures of your health, wellness, and ability to be an awesome human. Stop putting so much stake in a made up number...it's more about what that number means to you.
Stop being dramatic about what you do for fitness...we are all just exercising and trying to be our best.
Not eating enough is a common trend we see and can be a problem. Also, a few tips on how to lose weight without tracking food.
Eating healthy can get pricey...here are a few tips to help save some money and stay healthy.
Do you feel like you are aging quickly and having trouble maintaining strength? Listen up!
We always get a ton of questions on protein. Here are some simple answers.
You are a product of the 5 people you spend the most time with...make them count.
Nick and Jill give you 4 nutrition tips to implement TODAY!
A Monday message and we dive in to reminding you that you derserve all fo the things that you want...stop giving yourself excuses.
Nick and Jill dive in to gratitude and happiness.
Latest episode of Box Side Chats - OBP Gym
The why behind why any good program features detailed accessory work.
The what and why behind why we use accommodating resistance in our program.
Special guest, Jill, of BakedFit talks to us about her fitness journey, being gluten and dairy free and her baking passion.
The what and why behind our aerobic capacity training at OBP Gym.
Tips on how to set yourself up for success with pre-workout nutrition.
Learn the basics of how to cycle carbs in multiple ways to reach your goals and stay sane.
Details on how to time your carbs to eat optimally and fuel your goals.
Find out details on the different types of carbs and what you need to fuel performance.
So much information in the word today on nutrition. Here are some carb basics.
So much information about nutrition in the world. Here how to figure out what's most important.
Learn about the conjugate method and meet Napua.
Why can't society look more like our gym community?
Tips and tricks to stay consistent during holiday travel and festivities. Awesome guest host
Excuses are like assholes...everyone has one and they all stink.
Episode 002: New FDA Food Label Changes • Episode 002: New FDA Food Label Changes
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