Podcasts about nutrition challenge

Alina war 2023 und 2024 Teil der Elite 15 – der besten 15 HYROX-Athletinnen weltweit – und teilt heute offen, wie sie aus einem Kreislauf aus Leistungsabfall und Rückschritt herausgefunden hat. Wir sprechen darüber: - warum „gesund essen“ nicht automatisch genug Energie bedeutet, - wie Alina ihre Ernährung gezielt an ihr Training angepasst hat, - warum Timing und Qualität der Mahlzeiten im Ausdauersport entscheidend sind, - welche Veränderungen ihr neue Stabilität, bessere Regeneration und mehr Power gebracht haben, - und warum Essen kein Belohnungssystem, sondern dein stärkster Performance-Booster ist. Wenn du Trainingsplateaus kennst oder manchmal das Gefühl hast, dein Körper zieht nicht mit – diese Folge wird dir viele wertvolle Impulse geben. ✨ Lass dich von Alinas Weg inspirieren! Instagram: @alinawii ESN (-10%): ALINAHYROX Blackroll (-15%): AlINA15 feelslike.sport (-10%): ALINA10

Ausbleibende Periode, ständige Verletzungen, Stressfraktur – wenn der Körper die Notbremse zieht und dir sagt, es geht nicht mehr. Viele Läuferinnen unterschätzen, wie hoch das Risiko sein kann, wenn über Monate oder Jahre ihrem Körper zu wenig Energie zur Verfügung steht – sei es bewusst oder unbewusst. Denn bestimmte Verhaltensweisen, die in der Lauf-Community völlig normal wirken, können der erste Schritt in Richtung Low Energy Availability (LEA) und RED-S sein – müssen es aber nicht. In dieser Podcast-Folge spreche ich mit Tina Multhaupt über ihre RED-S-Diagnose. Sie erzählt, welche Warnzeichen sie über Jahre ignoriert hat, wie es zur Diagnose kam und mit welchen Folgen sie jetzt zu tun hat, obwohl sie seit Jahren alles richtig macht.

„Zu viel Protein schadet den Nieren.“ „Pflanzliche Proteine sind minderwertig.“ „Wenn du kein Krafttraining machst, brauchst du auch kein Eiweiß.“ Solche Aussagen begegnen mir fast täglich – in Coachings, auf Social Media und in Gesprächen mit Läuferinnen, die eigentlich schon viel über Ernährung wissen, aber bei diesem Thema trotzdem verunsichert sind. Heute räumen wir auf mit den hartnäckigsten Mythen rund um Protein und mit dem Halbwissen, das sich oft zwischen Erfahrungsberichten, Marketing und veralteten Theorien hält. Du erfährst: – Woher diese Mythen eigentlich stammen – Was die aktuelle Studienlage wirklich zeigt – Und worauf es in der Praxis ankommt, wenn du gesund, leistungsfähig und belastbar bleiben willst 5-Tage-A Runner's Nutrition-Challenge für 0€ Du willst 2025 mit mehr Power trainieren, schneller regenerieren und endlich die Fortschritte sehen, für die du so viel investierst? Dann ist meine 5-Tage-A Runner's Nutrition-Challenge genau das Richtige für dich. Vom 01. bis 05. Mai bekommst du täglich einen der 5 leistungsstärksten Ernährungs-Hacks, die bei meinen Kundinnen in der Praxis wirklich den Unterschied machen. Das Ganze ist eine Mischung aus Ernährung, Training und Umsetzung, denn ich weiß, wie schwer es sein kann, das Thema Ernährung nicht einfach nur „zu wissen“, sondern es auch wirklich umzusetzen. In der Challenge bekommst du deshalb an jedem der 5 Tage: ✔ ein kurzes, alltagstaugliches Video, ✔ eine klare Aufgabe zur Umsetzung, ✔ und persönliches Feedback von mir – direkt in unserer Community. Du willst dabei sein?

100 Meilen durch den Himalaya – 5 Tage, 10.000 Höhenmeter, auf bis zu 3.600 Meter Höhe: Chris Lemke hat das Himalayan 100 Mile Stage Race 2024 nicht nur gefinished, sondern gewonnen. In dieser Folge spricht er über seine Vorbereitung, seine Fehler aus früheren Jahren, über mentale Strategien – und warum genau das alles auch für dich als Straßenläufer oder OCR-Athlet relevant ist. Du erfährst in dieser Folge: Wie Chris seine Ernährung im Training & Wettkampf angepasst hat Warum mentale Stärke im Ultratrail entscheidend ist – und wie man sie trainiert Wie du dich optimal auf Etappenrennen oder Mehrtages-Wettkämpfe vorbereitest Welche Rolle Höhe, Regeneration & Struktur im Training wirklich spielen Links & Empfehlungen: Folge Chris auf Instagram: @chris_lemke_sportler Mehr über das Rennen: Himalayan 100 Mile Stage Race 5-Tage-A Runner's Nutrition-Challenge für 0€Du willst 2025 mit mehr Power trainieren, schneller regenerieren und endlich die Fortschritte sehen, für die du so viel investierst? Dann ist meine 5-Tage-A Runner's Nutrition-Challenge genau das Richtige für dich. Vom 01. bis 05. Mai bekommst du täglich einen der 5 leistungsstärksten Ernährungs-Hacks, die bei meinen Kundinnen in der Praxis wirklich den Unterschied machen. Das Ganze ist eine Mischung aus Ernährung, Training und Umsetzung, denn ich weiß, wie schwer es sein kann, das Thema Ernährung nicht einfach nur „zu wissen“, sondern es auch wirklich umzusetzen. In der Challenge bekommst du deshalb an jedem der 5 Tage: ✔ ein kurzes, alltagstaugliches Video, ✔ eine klare Aufgabe zur Umsetzung, ✔ und persönliches Feedback von mir – direkt in unserer Community. Du willst dabei sein?

Coach Hannah come on the podcast to talk all about the CrossFit Bath 8 week nutrition challenge.And while one has just wrapped up it looks like the next one is about to kick off. What can you except from the challenge and what would be expected from you? All this and more on this episode. Hosted on Acast. See acast.com/privacy for more information.

If you're still training just to “burn calories,” you're focusing on the wrong thing—and it's probably why you're frustrated with your progress.In this episode, I'm breaking down why calorie burn from exercise is minimal, why strength training is the real key to long-term results, and how shifting your mindset fromburning tobuilding will completely change the way you train.We'll cover:

A SPECIAL "guest" (lol) drops in to the podcast and we go through everything going on with our Nutrition Challenge and how to attack some interesting mindsets regarding transforming your body and understanding what it takes to get to your goal weight. We also preview the CrossFit Open and the mindsets we are looking for people to have going into it for this year with all the changes and things happening at CF HQ. Song - Family MattersArtist - Drake

31 days of Carnivore(ish) is over! So how did it go? I'm on way to buy rice because of some unfortunate events. But there was some good too. Here's the whole 31 day carnivore recap. Including body changes. 30 Day Ignite Template (FREE): https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Are you considering joining a nutrition challenge but unsure if it's the right fit for you? In this episode, Bryan White dives into the essential elements you need to evaluate before committing to a challenge. From aligning with your health goals to ensuring the plan supports your lifestyle and personal preferences, this conversation is packed with practical advice to help you make an informed decision. Bryan also highlights the importance of having a support system and adopting sustainable practices that foster long-term healthy habits. Whether you're aiming to lose fat, gain muscle, or improve your overall health, this episode will guide you through the five key factors that make a nutrition challenge truly effective. Key Takeaways: ✔ A nutrition challenge should align with your specific goals. ✔ Ensure the challenge fits your lifestyle and schedule. ✔ Prioritize personal preferences in food choices for sustainability. ✔ Healthy indulgences are key to making the challenge enjoyable. ✔ A strong support system enhances success, especially face-to-face accountability. ✔ Nutrition challenges should be a springboard for lifestyle changes, not a temporary fix. ✔ You should enjoy the foods included in the challenge – no torture required! ✔ Money-back guarantees can provide extra confidence when joining a challenge. If you're ready to take the first step toward your health goals, join our 4-Week Nutrition Challenge today! We'll help you build sustainable habits that last. Sign up now [insert link here].

0€ Kostprobe für A Runner's Nutrition - schau dir zwei Original-Lektionen inkl. Material und den exklusiven Sneak Peak in die komplette Kursübersicht, alle Inhalte, die Kursplattform und die Betreuung durch mich als Coach an: jetzt reinschnuppern >> Mein 16-Wochenprogramm A Runner's Nutrition ist nur noch wenige Tage geöffnet. Die Modulübersicht findest du hier: Kursinhalte + Bonusmodule Die häufigsten Fragen zum Kurs beantworte in Episode #33: hier reinhören >>

It's weird calling it a challenge because it's just my life now - but let's recap on my 8-week challenge to lose some weight and heal my gut. I am so proud of myself for what I achieved, the discipline and new habits I created, and the information I educated myself on to ensure I continue to nourish my body in a happy and healthy way going forward. Food truly is medicine and I've never felt so mentally stable, and hormonally regulated in my life. Here's to forever of thriving!!! Click below to chat with us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook 

Shoot us a text message! In episode 27 of the Tri Hard Podcast, Parker, Mike, and Seid are back with another action-packed episode filled with training updates, tech talk, and future goals.The episode kicks off with Parker and Seid diving into their current training regimens—Seid is in the final stretch leading up to Ironman Maryland, while Parker is deep into preparation for the iconic Kona. They share insights into their workouts, strategies, and how they're mentally and physically gearing up for their respective races.Next, Mike brings some European flair to the podcast as he shares highlights from his recent vacation, giving us a glimpse of his adventures across the continent.In the tech segment, the team goes head-to-head in a discussion about the two giants of bike components: Shimano vs. SRAM. They break down the pros and cons of each, helping listeners decide which might be the best fit for their own rides.The episode wraps up with Mike unveiling his upcoming nutrition challenge, which he plans to tackle after Ironman Maryland. From food strategies to dietary changes, Mike is ready to shake things up, and he's inviting listeners to join in on the journey.Join us for another informative and fun episode of the Tri Hard Podcast, where triathlon talk meets tech and nutrition challenges!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Today's episode is a clip from JK on the Lifting, Running, & Living Podcast, co-hosted with @coachingklutz In this clip, JK shares some context behind a recent post he made about two different ways to approach fitness challenges. If you'd like to check out the full episode, you can find that here: LRL Episode 28 - Competing Goals and the Fear of Prioritization --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠subscribe here --- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message

In this episode, Nicole dives into the intricacies of launching and managing nutrition challenges. Nicole discusses the holistic approach to health, which includes nutrition, stress management, mindset, sleep, and exercise. She emphasizes the importance of setting up a proper challenge structure, engaging participants, and converting them to ongoing nutrition coaching. Key points include the best time to launch a challenge, tips for marketing and engagement, pricing strategies, and the benefits of individual coaching sessions. What You'll Learn: The Challenge Trap: Avoiding Common Pitfalls Setting Up a Successful Nutrition Challenge Client Journey: From Sign-Up to Post-Challenge Optimal Timing for Launching Your Challenge Pricing Strategies for Your Nutrition Challenge Engagement and Sign-Up Strategies Maximizing Engagement During the Challenge LINKS: GAS: https://growyournutritionbusiness.com/gas/ BLOG: https://growyournutritionbusiness.com/podcast-episode-191-what-you-need-to-know-when-planning-a-fall-nutrition-challenge-in-a-gym    ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

**This was a training pulled from my free 4 day pop-up Nutrition Challenge!**Ever feel like your emotional cravings are conspiring to keep you from your wellness goals? You're not alone, and this episode is your roadmap to conquering those sneaky snack attacks. I share my own battles with comfort eating and how I learned to replace those calorie-laden temptations with nourishing alternatives and activities that really fill the void. Processed foods might be a siren song for the time-crunched among us, but I'm here to navigate you towards whole, nutrient-dense options that won't slow you down or your health goals.This chat isn't just about what to eat; it's about how to eat. Crafting a balanced plate can feel like a culinary puzzle, but I'm handing you the pieces to put it all together, ensuring that each meal powers you through your day without the sugar crash. We don't just skim over food tracking either—we dive into the nitty-gritty of serving sizes and the magic of macros, giving you the tools to enjoy your food fully and mindfully. Tune in to find out how small adjustments to your eating habits can lead to big changes in how you feel, look, and live. And get ready for some homework! I'm challenging you to pinpoint and share the nutritional hurdle that trips you up the most. Together, we're turning stumbling blocks into stepping stones for a healthier you.

Winter is over, and so are the excuses of why we haven't committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently.I'm right here with you - let's get our midlife health rocking and rolling!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

Resources Join the FREE Cravings CLEANUP Challenge Description In this episode, I share the details of the FREE 7-day #CravingsCLEANUP Nutrition Challenge. We start Sunday, February 11th; you're invited to take the first step in lasting cravings control. Click below to enroll. Timestamps [00:00:52] - Intro to the episode, The Cravings CLEANUP Challenge [00:02:14] - Client feedback and shares from the Facebook Group [00:04:49] - Challenge details and how it works, See you in the Facebook Group! Outro Connect with me! Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

It's the most important question we can ask ourselves before starting a new exercise program or diet.  What are you willing to commit to in the short term to build momentum? What are you willing to commit to over the long term to sustain your success and keep progressing?

Are you planning to run a nutrition challenge in New Year in your gym or CrossFit affiliate? During this episode, Nicole Aucoin, founder of Healthy Steps Nutrition, discusses best practices when running a nutrition challenge in a gym. Nicole has helped thousands of gym owners launch nutrition challenges to kickstart an ongoing nutrition program.    In this episode, Nicole Aucoin discusses: When should you start your nutrition challenge? How long should a nutrition challenge be in a gym? How to market your nutrition challenge?  Simple tips when executing a nutrition challenge Did you know that HSN Mentoring has a one-day virtual training (and on-demand version) to help gym owners and coaches build, launch and execute a habit-based nutrition challenge?  You will receive everything from marketing materials, meeting templates, handbooks and the challenge built out for you in SugarWOD.  The next virtual Healthy Steps Nutrition Challenge Intensive training will be on November 30th with a recommended challenge start date on January 22nd or after.    LINKS: Register For The One Day Challenge Intensive [Virtual Training] On November 30th HERE https://growyournutritionbusiness.com/turn-key-nutrition-challenge-for-gym-owners/ BLOG ▼ ▽ https://growyournutritionbusiness.com/podcast-episode-175-best-practices-when-running-a-nutrition-challenge-in-a-crossfit-gym ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3   ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

www.crossfitbrio.com/nutritionThe day after Halloween, and throughout the month of November, seems like a good time to dial in your Nutrition and learn more about what goes into the food you eat. The research is clear that Ultra Processed Foods (a particular class of industrial food-like substances) are uniquely harmful to our health, independent of their macronutrient or caloric content.We'd like to see everyone join in on our No Sh*t November nutrition challenge and book club. Take this time to see how good you could feel eating only real, unprocessed food for a month. Can you make it 30/30 days with No (Ultra Processed) Sh*t? Along with this, we'll be reading the book Ultra Processed People by Chris van Tulleken. Just 10 pages per day and you'll be done this book by the end of the month and have a noggin full of knowledge to make better choices about what to eat. visit crossfitbrio.com/nutrition for more informationAnyone who makes it 30/30 with No Sh*t and reads the book will be entered to win a prize at the end of the month!

Running can be an isolating sport. It can also be a sport where we just barely get by with what we are doing.  In an effort to bring our athletes together and hold each other accountable while also creating new and lasting habits, we started a series of monthly challenges.  We focused on attainable challenges that focused more on feeling the benefits than being perfect. No better way to make a habit stick!  On today's podcast we dig into: How we set up these challenges Some success stories What we've learned and how you can create these for yourself! Doing the little things or making time for strength can pay off, but we have to see it for ourselves sometimes. Tune-in and then let us know - would you be up for the challenge? Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: ARMA   With fall weather and big races on the horizon, strengthening your immune system is critical to staying healthy and maximizing your performance.   ARMRA Colostrum is a superfood concentrate of bovine colostrum that harnesses over 400 living, bioactive nutrients that rebuild the barriers of your body and fuel cellular health   You can check out all the research for yourself at tryarmra.com/RTTT.  Plus, to make it easier for you to personally experience the benefits, we've worked out a deal where you can save 15% off your first order.   Previnex    The repetitive stress inflicted on your joints from running can slowly break down joint cartilage and reduce flexibility, which creates a vicious cycle of further breakdown and pain.   That's why I started researching how I could start to protect my joints as I got older and this lead me to Joint Health Plus from Previnex.   If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

Day 7 - How to Self-Regulate and Coach yourself through the daily challenges....To make massive progress. Are you Ready, Willing and Able?   For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

STEP 5 of the 5 step fat loss process - Build the Reservoir (and enjoy life) The single biggest longevity "hack" out there, oh, and a great tool for fat loss.... For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

STEP 4 of the 5 step fat loss process - Move Your Ass – Don't fall for the gimmics out there or the overly simplistic statements about "getting in shape"     For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

STEP 3 of the 5 step fat loss process - Track and Test – When and how to track calories - the easy way. – How to ensure your results deliver.   For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

STEP 2 of the 5 step fat loss process - S.S.S – Strategic Sniper Snacks – lots of us come undone not by the main meals but by what happens between meals.   If like me you get bored and hungry easily then have a plan for that.    For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

DAY 2 of the Nutrition Challenge - "One ring to rule the all"   Today I am hitting the first step or pillar. Personally, this step has made all the difference in the amount of fat to muscle I was carrying around.   Warning: Without this step, you will be either skinny or fat NOT lean, fit or muscular...   Like I said yesterday, am excited to share this with you and appreciate your support on this first run of the challenge.   For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

Day 1 of my new NUTRITION CHALLENGE.   In the next 7 days I will teach you the exact system I use to get guys dropping fat fast and proud to rip off their t-shirts...   Join the Facebook Group for the full Video version and more details. https://www.facebook.com/groups/superchargedman   Sign up for the next live challenge at: fitleandad.com

Mike and Sean are joined by Katie to talk about nutrition again and lay out the upcoming Nutrition Challenge!

In Episode Twenty-Three of the Virtual Velo Podcast, host Ken and Joy interview the DIRT 66-Day Nutrition Challenge winner, Shawn McAfee. Joy Murphy is a USA Tri-Level 1 Certified Coach, EnJoy Fitness founder, a regular contributor to The Zommunique, and the guest host of The Virtual Velo Podcast. The DIRT 66-Day Nutrition Challenge is a team-based contest focused on three daily values: Did you hit your self-selected calorie goal? Did you drink alcohol? Did you eat within your self-selected feeding window? There were two members of each team to ensure accountability and camaraderie.  Shawn McAfee, the challenge winner, is a long-time Zwifter and one of the original members of Team DIRT. Shawn is an active race organizer on the DORBA: Dallas Off Road Bicycling Association board.  What motivated Shawn to eat sensibly and make healthy life choices daily? Nutrition seems simple (it isn't); however, it isn't easy to stay motivated.  It requires determination and commitment to make lasting lifestyle changes. Listen as we get an in-depth look at the 66-day challenge and the struggles Mac overcame to win. Clip in and take a conversational ride with us as we lend a voice to the digital athlete and bridge the gap between athlete and avatar!

EPISODE 5 of the nutrition challenge podcast series, enjoy!

PODCAST 3 NUTRITION CHALLENGE by Martinez Elite Fitness

You are not joining a cult! You are not picking a religion here. You are just trying to decide what to eat. But it seems like you are being forced to pick a team. To call your diet, your nutrition strategy something...Paleo, Keto, Vegetarian, Gluten Free, Pescetarian, Sugar Free, Low Carb, Vegan, Whole 30. I'm going to tell you something, your nutrition strategy doesn't have to have a name. It doesn't. The confusing and conflicting world of nutrition has gotten out of control cuckoo. And in the middle of the madness, you have a family to feed and you are busy and the cost of food is crazy! Hey friend, I've got you. Today we are talking real food for busy families on a budget. This short, packed podcast is going to cover some nutrition basics so you have an understanding of what to feed your family and provide you with some time saving and budget friendly tips. You are going to love this. It's all today on the Healthy Harmony podcast. Here's the deal. I'm not going to do this podcast and just leave you hanging. That's not right! I want to provide you more support, encouragement and accountability than that. So, I'm launching a 2-week Real Food for Radical Change Nutrition Challenge. This challenge is designed to encourage you to prepare and eat REAL FOOD at home. You will be empowered with realistic nutrition tips for radiant health. Included in this Nutrition Challenge is... Private FB group Meal Plans including recipes, prep guides and shopping lists Tips for budgeting and organization Practical, simple nutrition education Tips on food combining and how to beat cravings Answers to your nutrition questions This is exactly what you have been waiting for. The Real Food for Radical Change Nutrition Challenge will provide you with support, accountability and community as we try some new recipes, learn and encourage each other. And outside of the realistic nutrition tips, you will have an opportunity to ask your nutrition questions and have them answered on a Facebook live. All this for an absolute minimum cost. Go to www.inspirehealthyharmony.com for more info or go to https://bit.ly/realnutritionchallenge to get signed up now! The group starts February 27. This is exactly what you have been looking for! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Today we cover everything we through on our kick off call with our nutrition challenge. This also a great overview for those wanting to know what nutrition fundamentals would be for optimal health

2023 Fitness & Nutrition Challenge You did it! You jumped in head first in 2023 with us on the 2023 Fitness & Nutrition Challenge with Champion Living Fitness and in the LOOP Breakaway Roping Podcast! Natasha McCann and I have put together an extensive two weeks of Fitness, Nutrition, & Goal Setting habits into a FREE challenge for you and we are PUMPED!With that being said - here is what to expect!We will be sending you a daily email Starting on Monday, January 2, 2023 for the 2 week FREE Challenge!Each day will be a breakdown of Fitness, Nutrition, & Goal Setting!We want your feedback! If you have questions please DM Natasha or Jordan! More info below Week 1 - Goal Setting + FitnessNatasha and Jordan have put together the Week 1 template of workouts that will look like this: 3 Workout Templates + 1 Optional WorkoutWe will be using basic equipment (bodyweight, bands, light db or kb)3 Goal Setting TemplatesNutrition Log - we want you to start logging what you are currently eatingSunday - Rest Day Week 2 - Nutrition + Fitness Natasha and Jordan have put together the Week 2 template of workouts that will look like this: 7 days of Nutrition TemplatesLog 5 whole days worth of foodCan be pictures or written out or even better is using an app such as MacrosFirstCheckin - Live Zoom Call Middle of Week 3 Workout Templates + 1 Optional WorkoutWe will be using basic equipment (bodyweight, bands, light db or kb)Sunday - Rest Day Week 3 - Fitness + Nutrition + Goal Setting Consultation (FREE)Natasha and Jordan will talk about how it went - Live Zoom CallFree 1 on 1 consults scheduled WE ARE DOING THIS WITH YOUEach follower, subscriber, and listener who raised their hand to join us in this challenge, we just want to say WE ARE CHEERING YOU ON! We will be doing this right alongside you, with daily feedback, and we want to hear from you! DM us your questions, BIG or SMALL -You can listen to our podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon Music, or any other podcast channel. In the Loop Breakaway Roping Podcast hosted by Jordan Jo Hollabaugh, is inspired by the breakaway roping lifestyle. This podcast highlights the raw, real, truth behind the box of the breakaway roping industry. Bringing you behind the scenes stories of what real life looks like everyday from; breakaway ropers, cowgirls, cowboys, producers, leaders, trailblazers, and the like, all sharing stories of the western culture and lifestyle that they live daily. Get in the LOOP Breakaway Roping Podcast Get the Newsletter at https://www.thebreakawayropingpodcast.com Like us on Facebook | https://www.facebook.com/intheloopbreakaway Tag us on Instagram | https://www.instagram.com/intheloopbreakaway Follow us on TikTok | https://www.tiktok.com/@jordanjo.hollabaugh Watch more on our Youtube Channel https://www.youtube.com/channel/UCjpVQcSSiobXsMiD89OvTvA

To kick off the new year the coaches read through some lessons learned from clients in our recent nutrition challenge. The coaches found the feedback quite inspirational and know you will too after listening. Not only that, but they will also leave you with some key, simple, habits and takeaways you can implement. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, recipes, meal templates, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults

Natasha's passion for the western industry, ranching, and rodeo comes from a deep love of the Western Industry! She has experienced first hand the injuries that can result from the western way of life, having a horse accident that left her with a lot of obstacles to overcome from a broken back from the  L1-4,and the C6, Kidney damage, as well as a head injury. The doctor advised that her time riding horses was done, and to be grateful that she was alive, but Natasha wasn't going to accept that final outcome. So step by step, and win by win, Natasha taught herself how to walk again, to rebuild her physical strength, and grow her strong mental outlook!Natasha has a resilience perspective from this accident and she carried that forward in everything that she does today and evolved into her love and passion for her now business McCann Athletic Therapy! “Having a better understand and empathy towards athletes that are getting on all of the time, getting beat up, and what they are dealing with gave me a better understanding of what they were going through and how I could help,” Natasha says (19:58 in episode) Natasha and I talk about the rodeo road, and how her summer looks very similar to all of the cowboys and cowgirls that travel and Pro Rodeo. Her summer schedule is very similar to ours, because she is usually gone from June through August following the rodeo road and helping athletes with rehabilitation during the heat of the rodeo season. Natasha and I are teaming up to bring you the, 2023 Fitness and Nutrition Challenge presented to you by in the LOOP Breakaway Roping Podcast! We are providing a great catalyst for change in the New Year for 2023, bringing you a FREE 2 week challenge providing you daily workout templates, nutrition, and goal setting tools! (36:57 in episode). You can get SIGNED UP TODAY FOR FREE by clicking here! Let's start 2023 off with a BANG! One thing that I love about McCann Athletic Therapy is that she meets you right where you are. You can start from ground zerIn the Loop Breakaway Roping Podcast hosted by Jordan Jo Hollabaugh, is inspired by the breakaway roping lifestyle. This podcast highlights the raw, real, truth behind the box of the breakaway roping industry. Bringing you behind the scenes stories of what real life looks like everyday from; breakaway ropers, cowgirls, cowboys, producers, leaders, trailblazers, and the like, all sharing stories of the western culture and lifestyle that they live daily. Get in the LOOP Breakaway Roping Podcast Get the Newsletter at https://www.thebreakawayropingpodcast.com Like us on Facebook | https://www.facebook.com/intheloopbreakaway Tag us on Instagram | https://www.instagram.com/intheloopbreakaway Watch more on our Youtube Channel https://www.youtube.com/channel/UCjpVQcSSiobXsMiD89OvTvA

It's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today I'm giving an update on how I feel, how my body looks and moves, and yes... we're talking about the bathroom changes too.  All your questions answered. Listen in and if I left anything out, let me know. I'll do another full recap when this challenge is over!  STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  If you enjoy, make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Two of the The Endurance Edge dietitians, Chris and Amber, teamed up for this Find Your Edge podcast to discuss nutrition tips for a healthy holiday.  Did you know that the "average American" gains weight during the holiday season (shocker, I know)? One study examined this, and found that the participants gained, on average, about 1 pound.  Doesn't seem like much, right? The problem is that the gain is not reversed in the spring and summer months. Over time, this can add up!  In order to prevent this weight gain and focus on health, we offer some of our favorite nutrition tips.Join our Holiday Nutrition Challenge with Amber--join on our website TheEnduranceEdge.com from Nov 27-Dec 17! Support the show

On today's episode, we are with Lindsay McDonald, she is our longest employee at HSN Mentoring. She has helped every single gym coming on board over the last five. On board with getting their pricing packaging structuring. She also helps with all the free intros in sales, so she helps gym owners and coaches and staff feel really confident when getting people initially signed up for nutrition Fitness Accountability.   Lindsay runs the nutrition program at CrossFit Kinetics and has helped hundreds of people change their lifestyle through education on health eating habits. She did such a great job implementing the nutrition program at her home box that we brought her on to help mentor affiliates using the HSN Consulting program. Lindsay is passionate about nutrition and feels blessed to be able to empower others to implement nutrition programs on a day to day basis. Mistake Not a clear client journey - What happens after the challenge?    Best practice: Make it easy for people to continue after the challenge is over.   Mistake: waiting until the last minute or only mentioning the challenge a couple of times – Instead – people need to hear things 7-10 times before taking action    Best practice - 6 week Marketing timeline different modes of communication – wod tracking (announcements), physical sign up board, email, sms, facebook groups   Mistake - inconsistency with staff | Ask yourself - Is my staff on the same page with what our program includes, benefits and how someone gets started   Best Practice: Consistent message - role playing what's include and getting them involved    Mistake - the challenge trap and conveyor belt | Value individualized support | Consistency Role playing in initial meetings   Links:   https://growyournutritionbusiness.com/ Running a successful nutrition challenge Blog post link: https://growyournutritionbusiness.com/podcast-episode-133-4-best-practices-when-building-a-nutrition-challenge-in-a-gym-and-top-mistakes-to-avoid/

Have you ever come across nutrition challenges on Instagram and Facebook? Maybe scrolling through YouTube, Ads pop up for a 2-month challenge by just eating one source of protein for the entire period. Nutrition challenges are everywhere these days and can be a great way to introduce people to start their nutrition journey or maintain their pre-existing routines in a creative and fun manner. But can gym owners join in on the fun? What are the common mistakes gym owners are to look out for in offering this new type of service?    Lindsay McDonald has a wealth of knowledge as the HSN Mentoring Chief of Staff and the Lead Mentor with extensive experience in planning, launching, and growing nutrition coaching programs. In this episode, we talk about nutrition challenges. These are great introductory services to kick start your nutrition program in a gym. Lindsay shares how to implement a nutrition challenge successfully while not forgetting the most important takeaway from the program which is having clients grow even outside and after the challenges!     What you'll learn: How to avoid the common pitfalls and mistakes gym owners encounter in nutrition challenges How to position your nutrition challenges How to grow your nutrition programs in your gyms Where to begin your nutrition program after the challenge How to plan, launch, and execute a nutrition challenge How to set your nutrition challenge up for success!   For more support related to this podcast, click HERE.   To lock in your spot for the one-day Healthy Steps Nutrition Challenge Training Intensive on August 11th, click HERE. (Attend live or watch the recording)  Are You Looking For Help Building A Professional Nutrition Coaching Program?  Book A Free Call at  https://growyournutritionbusiness.com/book-a-free-call

If you're about to try a Fitness or Nutrition "Challenge", odds are its not the first time. Can these challenges get results? Yes.Do they always stick? NoDo you want long term results from short term challenges? Listen and find out howIn this episode you will learn how to benefit from nutrition challenges by combining training principles to nutrition principles. How to ramp and taper your nutrition challenge to create log term results

Join the Shred with Em & M by clicking here!In this episode, Mike is joined by Emma Montgomery who explains the success behind her challenges. No one has created better transformations through the challenge format than Emma and it's all about personalization, sustainability, and flexibility through the process. Mike and Emma are teaming up to bring you a joint challenge that is now open for enrollment! Tune in to hear the details!Follow Emma on IG - @macroswithemThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

In this episode, we interview the runner-up of the 2022 Nutrition Challenge at Targhee Athletics. Jackie lost 12.3lbs and a total of 13.18cm. Learn about Jackie and her journey throughout the 6-week challenge! Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

Sign-ups are open NOW for our 8 week beginner macro & workout challenge! We begin in just a few weeks and we'll be done and dusted before the official start of summer! If you're ready to make your workouts worthwhile and see notable change in your body- this is for you :)For recipes, workouts, and tips- follow me on:Instagram: @fitmomlifetothefullestFacebook: Fit Mom Life to the FullestEmail: fitmomlifetothefullest@gmail.com

In this episode, we interview Karl Petrow who got 1st place in the 2022 Nutrition Challenge. Not only did Karl walk away with a $500 cash prize, but he lost 30.6lbs and a total of 37.3cm! Learn about Karl and his journey throughout the nutrition challenge. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

In this episode of the Targhee Athletics Podcast, Dayne and Josh talk about their experience with not drinking any alcohol for 6 weeks during the Nutrition Challenge. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

In this episode of the Targhee Athletics Podcast, we discuss our experience with the 2022 Nutrition Challenge thus far, explore some new insights that we have gained, and cover some tips to help continue making progress in the last leg of the challenge. We also, do a quick Q & A with some questions we received throughout the challenge. Enjoy! Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

In this episode of the Targhee Athletics Podcast we discuss the upcoming 6-week Nutrition Challenge. We talk about what it entails and why we are doing it. Enjoy! Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

November is almost over? What? G & Z recap on how the Building to Bloom Bee Well: Health and Nutrition Challenge has helped them change the way they look at physical activities through more joyful movement. B2B is in full affect for December for our “Bee Kind” Calendar, including self love, self care and HARVESTING. Sign up to receive your “Planting PDF” @ thestrongsunflowers.com . Planting our seeds and getting them ready for 2022. Come join the field !