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Astrology Meditations: Subscribe Todayhttps://anchor.fm/astrology-meditationsDownload your Natal Chart:https://intentionbeads.com/chart— IN THE TRANSITS: —July 20 (Mon) Jupiter trine Neptune: Exploration TimeJuly 20 (Mon) Jupiter opposing Pluto Rx: OverkillJuly 21 (Tue) Jupiter sextile Uranus: Sudden & SpontaneousJuly 22 (Wed) Sun ingress Leo: Happy & HotJuly 23 (Thu) Mercury stations Direct: Pivot & PauseJuly 24 (Fri) Mercury sextile Venus: Give a NodJuly 25 (Sat) Neptune sextile Pluto Rx: First of SevenJuly 26 (Sun) Saturn stations Rx: 14 back to 7(Central Time for all dates & times) Follow along with these transits personally! Download the Astrology Guide:https://intentionbeads.com/products/free-astrology-guideDownload your Natal Chart:https://intentionbeads.com/chartBook Your Reading with $20 Off (code: PODCAST):https://intentionbeads.com/book— TALISMAN TIMES: — #1941 - (July 29th) To stand in my power, radiant and true. ALL PRE-SALE TALISMANS: https://intentionbeads.com/collections/pre-sale-talismans— ON THE HORIZON: —July Astrology ForecastWatch now: https://www.youtube.com/live/PIh05XFKwM8July Cheat Sheet: https://intentionbeads.com/products/sandy-susans-astrology-date-cheat-sheet?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webSeptember 3 - 8, 2026 Chicago UAC: United Astrology ConferenceMarriott Downtown, Chicago IL Buy your tickets here: https://uacastrology.com/uac-2026-registration/September 13 - 26, 2026 Egypt RetreatSign Up Today: https://intention.wetravel.com/trips/egypt-2026-sandy-rueve-intention-beads-58293624Schedule your free retreat call here: https://intentionbeads.as.me/retreat— OUR HOUSE: —DJ Alex has a very rhythm-focused meditation for you… Happy Leo Season!
Your weekly horoscope for 7/19/26 - 7/26/26Coming to you from Provincetown, Ma (aka gaycationland) COME ON OVER TO THE PATREON: https://www.patreon.com/cw/missguidedastrology==================================TRANSITS & TIMESTAMPS02:28 Monday - Jupiter trine Neptune, Jupiter opp Pluto05:15 Tuesday - Jupiter sextile Uranus05:40 Wednesday - Leo Season07:24 Thursday - Mercury direct08:21 Friday - Mercury sextile Venus, Neptune sextile Pluto 09:21 Sunday - Saturn station Rx, Sun opp Pluto==================================Want a birth chart analysis (KTs personal hot takes on your personal Birth chart)? or a birth chart report (all about you)?or a solar return report (predictive astrology for the year ahead)?visit: missguidedastrology.com/shop TIP ME ON VENMO: @Katie-Fitzgerald23==================================Review us on -insert your podcast app of choice here- OR shout us out on socials for a free Birth Chart Report!Find our mother pod: Miss Guided Astrology. Do you have a question only the sky and KT can answer? Send us an email .HOW TO CONTACT US:email: MissGuidedAstrology@gmail.com Website: missguidedastrology.com IG: Miss Guided AstrologyTiktok: @katiedoesntfitz
Your weekly horoscope for 7/19/26 - 7/26/26Coming to you from Provincetown, Ma (aka gaycationland) COME ON OVER TO THE PATREON: https://www.patreon.com/cw/missguidedastrology==================================TRANSITS & TIMESTAMPS02:28 Monday - Jupiter trine Neptune, Jupiter opp Pluto05:15 Tuesday - Jupiter sextile Uranus05:40 Wednesday - Leo Season07:24 Thursday - Mercury direct08:21 Friday - Mercury sextile Venus, Neptune sextile Pluto 09:21 Sunday - Saturn station Rx, Sun opp Pluto==================================Want a birth chart analysis (KTs personal hot takes on your personal Birth chart)? or a birth chart report (all about you)?or a solar return report (predictive astrology for the year ahead)?visit: missguidedastrology.com/shop TIP ME ON VENMO: @Katie-Fitzgerald23==================================Review us on -insert your podcast app of choice here- OR shout us out on socials for a free Birth Chart Report!Find our mother pod: Miss Guided Astrology. Do you have a question only the sky and KT can answer? Send us an email .HOW TO CONTACT US:email: MissGuidedAstrology@gmail.com Website: missguidedastrology.com IG: Miss Guided AstrologyTiktok: @katiedoesntfitz
Your weekly horoscope for 7/19/26 - 7/26/26Coming to you from Provincetown, Ma (aka gaycationland) COME ON OVER TO THE PATREON: https://www.patreon.com/cw/missguidedastrology==================================TRANSITS & TIMESTAMPS02:28 Monday - Jupiter trine Neptune, Jupiter opp Pluto05:15 Tuesday - Jupiter sextile Uranus05:40 Wednesday - Leo Season07:24 Thursday - Mercury direct08:21 Friday - Mercury sextile Venus, Neptune sextile Pluto 09:21 Sunday - Saturn station Rx, Sun opp Pluto==================================Want a birth chart analysis (KTs personal hot takes on your personal Birth chart)? or a birth chart report (all about you)?or a solar return report (predictive astrology for the year ahead)?visit: missguidedastrology.com/shop TIP ME ON VENMO: @Katie-Fitzgerald23==================================Review us on -insert your podcast app of choice here- OR shout us out on socials for a free Birth Chart Report!Find our mother pod: Miss Guided Astrology. Do you have a question only the sky and KT can answer? Send us an email .HOW TO CONTACT US:email: MissGuidedAstrology@gmail.com Website: missguidedastrology.com IG: Miss Guided AstrologyTiktok: @katiedoesntfitz
Your weekly horoscope for 7/19/26 - 7/26/26Coming to you from Provincetown, Ma (aka gaycationland) COME ON OVER TO THE PATREON: https://www.patreon.com/cw/missguidedastrology==================================TRANSITS & TIMESTAMPS02:28 Monday - Jupiter trine Neptune, Jupiter opp Pluto05:15 Tuesday - Jupiter sextile Uranus05:40 Wednesday - Leo Season07:24 Thursday - Mercury direct08:21 Friday - Mercury sextile Venus, Neptune sextile Pluto 09:21 Sunday - Saturn station Rx, Sun opp Pluto==================================Want a birth chart analysis (KTs personal hot takes on your personal Birth chart)? or a birth chart report (all about you)?or a solar return report (predictive astrology for the year ahead)?visit: missguidedastrology.com/shop TIP ME ON VENMO: @Katie-Fitzgerald23==================================Review us on -insert your podcast app of choice here- OR shout us out on socials for a free Birth Chart Report!Find our mother pod: Miss Guided Astrology. Do you have a question only the sky and KT can answer? Send us an email .HOW TO CONTACT US:email: MissGuidedAstrology@gmail.com Website: missguidedastrology.com IG: Miss Guided AstrologyTiktok: @katiedoesntfitz
Your weekly horoscope for 7/19/26 - 7/26/26Coming to you from Provincetown, Ma (aka gaycationland) COME ON OVER TO THE PATREON: https://www.patreon.com/cw/missguidedastrology==================================TRANSITS & TIMESTAMPS02:28 Monday - Jupiter trine Neptune, Jupiter opp Pluto05:15 Tuesday - Jupiter sextile Uranus05:40 Wednesday - Leo Season07:24 Thursday - Mercury direct08:21 Friday - Mercury sextile Venus, Neptune sextile Pluto 09:21 Sunday - Saturn station Rx, Sun opp Pluto==================================Want a birth chart analysis (KTs personal hot takes on your personal Birth chart)? or a birth chart report (all about you)?or a solar return report (predictive astrology for the year ahead)?visit: missguidedastrology.com/shop TIP ME ON VENMO: @Katie-Fitzgerald23==================================Review us on -insert your podcast app of choice here- OR shout us out on socials for a free Birth Chart Report!Find our mother pod: Miss Guided Astrology. Do you have a question only the sky and KT can answer? Send us an email .HOW TO CONTACT US:email: MissGuidedAstrology@gmail.com Website: missguidedastrology.com IG: Miss Guided AstrologyTiktok: @katiedoesntfitz
Your weekly horoscope for 7/19/26 - 7/26/26Coming to you from Provincetown, Ma (aka gaycationland) COME ON OVER TO THE PATREON: https://www.patreon.com/cw/missguidedastrology==================================TRANSITS & TIMESTAMPS02:28 Monday - Jupiter trine Neptune, Jupiter opp Pluto05:15 Tuesday - Jupiter sextile Uranus05:40 Wednesday - Leo Season07:24 Thursday - Mercury direct08:21 Friday - Mercury sextile Venus, Neptune sextile Pluto 09:21 Sunday - Saturn station Rx, Sun opp Pluto==================================Want a birth chart analysis (KTs personal hot takes on your personal Birth chart)? or a birth chart report (all about you)?or a solar return report (predictive astrology for the year ahead)?visit: missguidedastrology.com/shop TIP ME ON VENMO: @Katie-Fitzgerald23==================================Review us on -insert your podcast app of choice here- OR shout us out on socials for a free Birth Chart Report!Find our mother pod: Miss Guided Astrology. Do you have a question only the sky and KT can answer? Send us an email .HOW TO CONTACT US:email: MissGuidedAstrology@gmail.com Website: missguidedastrology.com IG: Miss Guided AstrologyTiktok: @katiedoesntfitz
Your weekly horoscope for 7/19/26 - 7/26/26Coming to you from Provincetown, Ma (aka gaycationland) COME ON OVER TO THE PATREON: https://www.patreon.com/cw/missguidedastrology==================================TRANSITS & TIMESTAMPS02:28 Monday - Jupiter trine Neptune, Jupiter opp Pluto05:15 Tuesday - Jupiter sextile Uranus05:40 Wednesday - Leo Season07:24 Thursday - Mercury direct08:21 Friday - Mercury sextile Venus, Neptune sextile Pluto 09:21 Sunday - Saturn station Rx, Sun opp Pluto==================================Want a birth chart analysis (KTs personal hot takes on your personal Birth chart)? or a birth chart report (all about you)?or a solar return report (predictive astrology for the year ahead)?visit: missguidedastrology.com/shop TIP ME ON VENMO: @Katie-Fitzgerald23==================================Review us on -insert your podcast app of choice here- OR shout us out on socials for a free Birth Chart Report!Find our mother pod: Miss Guided Astrology. Do you have a question only the sky and KT can answer? Send us an email .HOW TO CONTACT US:email: MissGuidedAstrology@gmail.com Website: missguidedastrology.com IG: Miss Guided AstrologyTiktok: @katiedoesntfitz
Your weekly horoscope for 7/19/26 - 7/26/26Coming to you from Provincetown, Ma (aka gaycationland) COME ON OVER TO THE PATREON: https://www.patreon.com/cw/missguidedastrology==================================TRANSITS & TIMESTAMPS02:28 Monday - Jupiter trine Neptune, Jupiter opp Pluto05:15 Tuesday - Jupiter sextile Uranus05:40 Wednesday - Leo Season07:24 Thursday - Mercury direct08:21 Friday - Mercury sextile Venus, Neptune sextile Pluto 09:21 Sunday - Saturn station Rx, Sun opp Pluto==================================Want a birth chart analysis (KTs personal hot takes on your personal Birth chart)? or a birth chart report (all about you)?or a solar return report (predictive astrology for the year ahead)?visit: missguidedastrology.com/shop TIP ME ON VENMO: @Katie-Fitzgerald23==================================Review us on -insert your podcast app of choice here- OR shout us out on socials for a free Birth Chart Report!Find our mother pod: Miss Guided Astrology. Do you have a question only the sky and KT can answer? Send us an email .HOW TO CONTACT US:email: MissGuidedAstrology@gmail.com Website: missguidedastrology.com IG: Miss Guided AstrologyTiktok: @katiedoesntfitz
Your weekly horoscope for 7/19/26 - 7/26/26Coming to you from Provincetown, Ma (aka gaycationland) COME ON OVER TO THE PATREON: https://www.patreon.com/cw/missguidedastrology==================================TRANSITS & TIMESTAMPS02:28 Monday - Jupiter trine Neptune, Jupiter opp Pluto05:15 Tuesday - Jupiter sextile Uranus05:40 Wednesday - Leo Season07:24 Thursday - Mercury direct08:21 Friday - Mercury sextile Venus, Neptune sextile Pluto 09:21 Sunday - Saturn station Rx, Sun opp Pluto==================================Want a birth chart analysis (KTs personal hot takes on your personal Birth chart)? or a birth chart report (all about you)?or a solar return report (predictive astrology for the year ahead)?visit: missguidedastrology.com/shop TIP ME ON VENMO: @Katie-Fitzgerald23==================================Review us on -insert your podcast app of choice here- OR shout us out on socials for a free Birth Chart Report!Find our mother pod: Miss Guided Astrology. Do you have a question only the sky and KT can answer? Send us an email .HOW TO CONTACT US:email: MissGuidedAstrology@gmail.com Website: missguidedastrology.com IG: Miss Guided AstrologyTiktok: @katiedoesntfitz
Your weekly horoscope for 7/19/26 - 7/26/26Coming to you from Provincetown, Ma (aka gaycationland) COME ON OVER TO THE PATREON: https://www.patreon.com/cw/missguidedastrology==================================TRANSITS & TIMESTAMPS02:28 Monday - Jupiter trine Neptune, Jupiter opp Pluto05:15 Tuesday - Jupiter sextile Uranus05:40 Wednesday - Leo Season07:24 Thursday - Mercury direct08:21 Friday - Mercury sextile Venus, Neptune sextile Pluto 09:21 Sunday - Saturn station Rx, Sun opp Pluto==================================Want a birth chart analysis (KTs personal hot takes on your personal Birth chart)? or a birth chart report (all about you)?or a solar return report (predictive astrology for the year ahead)?visit: missguidedastrology.com/shop TIP ME ON VENMO: @Katie-Fitzgerald23==================================Review us on -insert your podcast app of choice here- OR shout us out on socials for a free Birth Chart Report!Find our mother pod: Miss Guided Astrology. Do you have a question only the sky and KT can answer? Send us an email .HOW TO CONTACT US:email: MissGuidedAstrology@gmail.com Website: missguidedastrology.com IG: Miss Guided AstrologyTiktok: @katiedoesntfitz
Your weekly horoscope for 7/19/26 - 7/26/26Coming to you from Provincetown, Ma (aka gaycationland) COME ON OVER TO THE PATREON: https://www.patreon.com/cw/missguidedastrology==================================TRANSITS & TIMESTAMPS02:28 Monday - Jupiter trine Neptune, Jupiter opp Pluto05:15 Tuesday - Jupiter sextile Uranus05:40 Wednesday - Leo Season07:24 Thursday - Mercury direct08:21 Friday - Mercury sextile Venus, Neptune sextile Pluto 09:21 Sunday - Saturn station Rx, Sun opp Pluto==================================Want a birth chart analysis (KTs personal hot takes on your personal Birth chart)? or a birth chart report (all about you)?or a solar return report (predictive astrology for the year ahead)?visit: missguidedastrology.com/shop TIP ME ON VENMO: @Katie-Fitzgerald23==================================Review us on -insert your podcast app of choice here- OR shout us out on socials for a free Birth Chart Report!Find our mother pod: Miss Guided Astrology. Do you have a question only the sky and KT can answer? Send us an email .HOW TO CONTACT US:email: MissGuidedAstrology@gmail.com Website: missguidedastrology.com IG: Miss Guided AstrologyTiktok: @katiedoesntfitz
Your weekly horoscope for 7/19/26 - 7/26/26Coming to you from Provincetown, Ma (aka gaycationland) COME ON OVER TO THE PATREON: https://www.patreon.com/cw/missguidedastrology==================================TRANSITS & TIMESTAMPS02:28 Monday - Jupiter trine Neptune, Jupiter opp Pluto05:15 Tuesday - Jupiter sextile Uranus05:40 Wednesday - Leo Season07:24 Thursday - Mercury direct08:21 Friday - Mercury sextile Venus, Neptune sextile Pluto 09:21 Sunday - Saturn station Rx, Sun opp Pluto==================================Want a birth chart analysis (KTs personal hot takes on your personal Birth chart)? or a birth chart report (all about you)?or a solar return report (predictive astrology for the year ahead)?visit: missguidedastrology.com/shop TIP ME ON VENMO: @Katie-Fitzgerald23==================================Review us on -insert your podcast app of choice here- OR shout us out on socials for a free Birth Chart Report!Find our mother pod: Miss Guided Astrology. Do you have a question only the sky and KT can answer? Send us an email .HOW TO CONTACT US:email: MissGuidedAstrology@gmail.com Website: missguidedastrology.com IG: Miss Guided AstrologyTiktok: @katiedoesntfitz
The Blacklisted Coaches sit down to round table a discussion about how they develop athlete's from Intermediate to Rx to Elite levels. Give this one a listen if you are looking to make the next step in your athletic journey!
Lily Wolter is a singer, multi-instrumentalist and along with her brother Jack, a founding member of Brighton based band, Penelope Isles. Their newest release, 3 is due out September 25th via Bella Union. Lily shares her experience growing up on the Ilse of Mann, how that shaped her relationship with music and what motivated her and her brother to start playing music together. She tells us why the band took a three-year break, what they did with that time, and why Penelope Isles feels stronger than ever. Joe and Lily discuss her story telling style, the songwriting connection that these siblings have, and how their collaboration has evolved. The two bond on video making and content creation, how breaking the fourth wall drove the concept for their newest video, and we hear some new tunes. Penelope IslesBella UnionSummer Slip On Sale at Kingston Union. Add a little leisure and style to your summer vibrations with our classic Slip-On. Right now we're offering 25% Off on ALL Slip-On's. Pre beach, post beach, breezy nights on the deck or be your chillest self on your daily errands. Use code SUMMERSLIPS25 to get yours now.Episode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comMentioned in this episode:IzotopeDistrokidKingston UnionKingston Union, your home for the original Wino shoes Kingstonunionmfg.com Kuma Coffee
What does it take to move from fixing one broken corner of healthcare to reimagining the whole thing? On this episode of Astonishing Healthcare, host Justin Venneri sits down with two of his favorite guests together for the first time: Judi Health's CEO, AJ Loiacono, and Chief Commercial Officer, Kristin Begley, PharmD.The catalyst for this special episode is the company's rebrand, the evolution from Capital Rx, the transparent PBM that built Judi®, into Judi Health, a unified health technology company. AJ and Kristin explain why the "Rx" designation remains a core piece of the company's identity but no longer fully reflects the organization's evolving mission. They also describe the difference between "little T" transparency and the real thing, why incentive alignment matters so much, and what it took to build the first platform to process medical, pharmacy, dental, and vision claims on one system. They also express gratitude to the team and share bold predictions for where health benefits go next.Key TakeawaysThe rebrand reflects an expanded mission, not a new one. Capital Rx launched as a transparent PBM, with "Rx" signaling its focus on pharmacy. Over eight years, the company broadened its administrative capabilities, including medical claims processing, and much more - all powered by Judi. Thus, the primary brand: Judi Health, with services harmonized as Judi Rx (pharmacy), Judi Care (medical administration, TPA, navigation), and Judi Cloud (platform licensing for health plans and TPAs).There's a real difference between "little T" transparency and true transparency. AJ argues that true transparency means an auditable workflow: full disclosure of all compensation, proof that every customer receives the same pricing and benefit, and no hidden earnings. He calls out the "little H" holding company trick and explains why alignment yields better outcomes for plans and their members.Nobody had built unified claims processing before. AJ recalls initial skepticism around unified claims. His response: "If Netflix had kept mailing DVDs, we wouldn't be talking about Netflix." To date, no other organization has built a unified claims processing platform. Judi is the exception.Unified claims processing will become the standard. Once employers realize they have options, markets shift quickly. AJ, who predicted the rise of transparent PBMs, makes a new call: unified claims will be the industry norm.Related ContentJudi Health™ Announces Capital Rx is Now Judi Rx™, Launches Judi Care™ and Judi Cloud™ to Power the Next Era of Health Benefits Administration and Patient CareAH100 - The End of the Age of Confusion, It's Time for Acceptance, with AJ LoiaconoAH067 - Aligned Health Benefits and the Freedom to Unbundle, with Kristin Begley, PharmDWhat is a Core Administrative Processing System (CAPS) in Healthcare Payer Operations?AH111 - Building a Single Source of Truth for Medical and Pharmacy Benefits, with Kevin Sundquist & Liya LomsadzeFor more information about this episode, please visit Judi Health Insights.
Episodio 22 de la temporada 7 del TwinTrail Talks, hoy empezamos hablando de una novedad eléctrica de Zero para el carnet A1 o B. Seguimos con una nueva moto, "Atlas" de la marca inglesa Norton, y comentamos el World Ducati Week de este 2026. Finalmente terminamos con una nueva ZX Moto 250MX y la Powerlap de la QJ Motor SRT 450 RX. Síguenos en Facebook y Instagram para no perderte nada! ➜ / twintrail ➜ / twin_trail Y no te olvides de visitarnos en: ➜ https://www.twintrail.com ➜ https://www.twintrailexperience.es #LetTheAdventureBegin #TwinTrail #MotoTravel #BigTrail #MotoTrail #Klim #MotoZ #DualSport #Offroad
Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66Want Ozempic Fx without the Rx?What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn't another diet… but relearning how to eat?This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science behind naturally supporting satiety hormones like GLP-1, why calorie counting may not be the answer, and how simple shifts can completely change your relationship with food.This conversation is practical, evidence-informed, and refreshingly free of extremes.In this episode you'll learn:Discover the real biological reason cravings, fatigue, and midsection weight gain might not be a willpower issue at allFind out how to naturally activate the same hormone behind Ozempic and Wegovy — using your dinner plateLearn the Triple 30 Method and why these three specific numbers matter more than ever in midlifeUncover why calorie counting misses the point — and what to focus on insteadHear the honest truth about who GLP-1 medications are (and aren't) right forGet the science behind why a handful of nuts may not "cost" you as many calories as you thinkUnderstand the surprising gut-to-hormone pathway that connects fiber to estrogen balanceLearn what actually happens in your body during the "invisible" metabolic shift after 40Discover the real difference between mindful snacking and "grazing" — and why it mattersFind out how to judge protein powder, fermented foods, and resistant starch without the overwhelmAbout Our Guest:Dominique Ludwig is one of the UK's leading nutritionists, with an MSc in Nutrition from King's College London and over 30 years of clinical experience supporting more than 4,500 people worldwide.A Registered Nutritional Therapy Practitioner and Fellow of the British Association of Nutrition and Lifestyle Medicine, she is the author of the instant #1 Sunday Times bestseller No-Nonsense Nutrition, and the founder of the Renew Reset Recharge® and Triple 30 programs. Her work has been featured in The Sunday Times, The Telegraph, and SheerLuxe.
We share the first CrossFit Bison member survey results and turn raw comments into a realistic plan for coaching, programming, and community. We talk candidly about what's working, what needs to change, and what will never fit our current constraints.• why an anonymous survey gives clearer feedback and real accountability• how we read responses for trends without getting defensive• members asking for more unsolicited coaching cues and individual attention• the reality of coaching large classes while keeping flow and safety• keeping coach personality while setting minimum standards• warmup effort and preparation from both coaches and athletes• our programming goal: fitter faster while staying safe• why “more of everything” usually means the program is balanced• strength vs gymnastics demand and what that says about aging and goals• skills development through clinics and practice time outside class• why levels help athletes choose stimulus and drop RX vs scaled ego• dark week as a reset that shows what you can do• protecting a welcoming culture while addressing cliques and Saturdays• whiteboard scores as motivation, mirror, and occasional friction• events, friendships, and why community changes as life changesBe on the lookout for next week's episode.
Dent May is an LA based singer, songwriter and multi-instrumentalist. His 7th full length record The Big One is due out August 14th via Carpark Records. Dent share's his experience growing up in Mississippi and why his connection to music was so meaningful both as a child and in his formative years. He tells us how his production approach rides the line of maximalist and minimalist, why he chose to track live and how he wrangled his array of influences to create a unique sound for The Big One. Dent and Joe talk about the connection that artist Joe Brainard has to the single I Remember, and we hear about the efforts it took for the song to finally be make in on a record. We get a look into Dent's mixing approach, and we hear a couple new songs.Dent MayCar Park RecordsSummer Slip On Sale at Kingston Union. Add a little leisure and style to your summer vibrations with our classic Slip-On. Right now we're offering 25% Off on ALL Slip-On's. Pre beach, post beach, breezy nights on the deck or be your chillest self on your daily errands. Use code SUMMERSLIPS25 to get yours now.Episode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comMentioned in this episode:Kuma CoffeeIzotopeKingston UnionKingston Union, your home for the original Wino shoes Kingstonunionmfg.com Distrokid
Dent May is an LA based singer, songwriter and multi-instrumentalist. His 7th full length record The Big One is due out August 14th via Carpark Records. Dent share's his experience growing up in Mississippi and why his connection to music was so meaningful both as a child and in his formative years. He tells us how his production approach rides the line of maximalist and minimalist, why he chose to track live and how he wrangled his array of influences to create a unique sound for The Big One. Dent and Joe talk about the connection that artist Joe Brainard has to the single I Remember, and we hear about the efforts it took for the song to finally be make in on a record. We get a look into Dent's mixing approach, and we hear a couple new songs.Dent MayCar Park RecordsSummer Slip On Sale at Kingston Union. Add a little leisure and style to your summer vibrations with our classic Slip-On. Right now we're offering 25% Off on ALL Slip-On's. Pre beach, post beach, breezy nights on the deck or be your chillest self on your daily errands. Use code SUMMERSLIPS25 to get yours now.Episode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comMentioned in this episode:Kuma CoffeeIzotopeKingston UnionKingston Union, your home for the original Wino shoes Kingstonunionmfg.com Distrokid
Heading into July '26 is the latest edition of UP!. This set starts out with some fantastic house and pop tracks and progresses into some big room anthems. The set kicks off with Russ Rich and Andy Allder's brand new original track "Body And Soul". This is a beautiful house track with excellent vocals and production. The pair also lend their remix magic to "Raise it Up - Together" by Stephen Jusko & DJ Blacklow ft. Debbie Holiday. Andy appears again on his remix of "Eternal Flame" with Matt Consola. Division 4 turns in two stellar remixes for Taylor Swift and Olivia Rodrigo respectively and of course Dirty Disco delivers thumping remixes for Lady Gaga & Doechii and Peyton respectively. There are some excellent covers in this set including "Eternal Flame", "In The Air Tonight" and "Freedom". Kylie Minogue's "Light Up" is transformed by Edson Pride and Tony Moran and Danny Verde also features a couple of tracks here. EnjoyAnthony1/ "BODY AND SOUL" (Original Club Mix) - RUSS RICH & ANDY ALLDER2/ 'FATHER FIGURE" (Division 4 Remix) - TAYLOR SWIFT3/ "DROP DEAD" (Division 4 Remix) - OLIVIA RODRIGO4/ "CRUSH" (Wilson Remix) - ARDEN ALEXIS5/ "PARADISE" (Extended Remix) - ELIAD COHEN & DANNY VERDE ft. IVANA LOLA6/ "RUNWAY" (Dirty Disco Mainroom Remix) - LADY GAGA & DOECHII7/ "RAISE IT UP - TOGETHER" (Russ Rich & Andy Allder Club Mix) - STEPHEN JUSKO & DJ BLACKLOW ft. DEBBY HOLIDAY8/ "ETERNAL FLAME" (Matt Consola & Andy Allder Club Mix) - TANNR X TOY ARMADA9/ "ENERGY" (Dario Xavier Club Remix) - AVA MAX & BIA10/ "SAD GIRLS" (Dario Xavier Club Remix) - BEBE REXHA & DAVID GUETTA11/ "IN THE AIR TONIGHT" (Original Club Mix) - TONY MORAN & ERICK IBIZA12/ "COMMON GROUND" (Tommer Mizrahi Remix) - SAM STEVENS13/ "FREEDOM" (Dirty Disco Pure Love House Remix) - REVIVAL ft. PEYTON & GEO GOSPEL CHOIR14/ "PUT YOUR HANDS UP" (Extended Remix) - TONY MORAN & DANNY VERDE15/ "LIGHT UP" (DJ Edson Pride Nation Remix) - KYLIE MINOGUE16/ "AIN'T GOT A MAN TONIGHT" (Sebastien Perez Remix) - CURTIS WILLIAMS ft. RX
What does it take to keep a brilliant, unpredictable founder from burning down the very thing he built?In this episode, Cameron Herold sits down with Dr. Jeff McNairy, Chief Medical Officer and second in command at Rythmia, the only medically licensed ayahuasca facility in the world. Jeff gave up his psychology license to help build something the medical world said could not exist.He and founder Jerry Powell turned a jungle dive into a 245-person operation that has guided roughly 23,000 guests through a seven-day program. Jeff gets into the two-year fight for a medical license, the indigenous partnership, and the daily work of bridging a medical team with a shamanic one.Most of all, he explains the real job of a second-in-command to a wild founder: not running the strategy, but keeping the person steady enough to keep the company alive. Listen now.Timestamped Highlights[00:07:09] – What Rythmia actually is, and why it calls itself the only one of its kind in the world.[00:08:31] – How many guests have come through the doors, and what the week demands of you before you ever arrive.[00:10:36] – The medical reason a single “healthy” supplement can turn dangerous with ayahuasca.[00:12:42] – Where ayahuasca comes from, and the two plants that have to be combined to make it work.[00:13:56] – The three moments in life your body floods with DMT all on its own.[00:17:02] – How a rehab patient ended up becoming the founder of a company.[00:19:14] – The flaw Jeff kept seeing in Western medicine that sent him looking for something else.[00:21:10] – The addiction that nearly ended Jerry Powell before Rythmia ever existed.[00:24:37] – The decision to build something safer and cleaner than what they first found.[00:31:18] – The license Jeff knew he would have to surrender to go all in.[00:33:44] – How he convinced a conservative government to allow this on the books.[00:36:14] – The hunt for an indigenous lineage still living in the mountains.[00:40:53] – The hardest balancing act in running Rythmia today.[00:43:51] – Why the body absorbs stem cells differently after a week of ceremony.[00:44:37] – The community Jeff and Jerry are building beyond the resort walls.[00:47:37] – How to lead a visionary founder without choking the dragon.[00:51:52] – The advice Jeff would give his 21-year-old self.About the GuestDr. Jeff McNairy is a doctorate-level psychologist (Psy.D., M.P.H.) and the Chief Medical Officer and second-in-command at Rythmia, the only medically licensed ayahuasca facility in the world, located in Guanacaste, Costa Rica. He spent decades in clinical care, from training at UCLA Medical Center to running a drug and alcohol rehab in Malibu, before co-building Rythmia with founder Jerry Powell. Jeff led the two-year effort to secure Rythmia's medical license with the Costa Rican Ministry of Health and now oversees its medical team of doctors, nurses, and a paramedic alongside the center's shamanic team, guiding the safety and clinical side of a program that has served guests from all over the world.
Weirdly Magical with Jen and Lou - Astrology - Numerology - Weird Magic - Akashic Records
Venus Retrograde Heroine's Journey 2026 https://www.louiseedington.com/VenusRetrograde2026Neptune and Hekate station Rx, Venus enters Virgo and meets the South and AND Regulus at 0˚ Virgo - we are being called to descend into the cauldron of the body AND the Earth. Featured Articles:-https://www.womansworld.com/contributors/louise-edington-fear-astrologyhttps://feedvoice.com/louise-edington-on-why-midlife-women-are-turning-to-astrology-for-self-trust-instead-of-self-improvement/International Business Times https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596Wellness Voice https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/Red Seeds Tarot https://www.etsy.com/uk/shop/TheRedSeedsW.I.T.C.H. Oracle Deck https://a.co/d/0bOgiJsr
Evil Island have announced their debut album, Terraform The Afterlife, arriving August 14 via Blowed Out Records. Born from the creative firestorm that followed The Blood Brothers' 2024 reunion tour, the record finds Johnny Whitney, Cody Votolato, Mark Gajadhar and Autry Fulbright pushing their collective chemistry into bold new territory. In this episode, Johnny and Cody explain the story behind Evil Island, how The Blood Brothers 2024 tour was the springboard for the new band and why it feels like they are operating at the height of their songwriting. The two share their views on the importance of a good producer/band relationship and why longtime friend Ross Robinson was not only a perfect fit for the record, but more like a 5th member. Johnny shares his experience of relearning to sing after a 9-year break, why he was motivated to become a singer again and why he feels like he's reached his best singer and lyricist self. The two explain how creating uncomfortable space in the studio led to a deeper comradery, more reliance on instincts and yielded better performance. They discuss how their songwriting has developed from their younger selves, how that allows more freedom of expression, and we hear some new songs from Terraform The Afterlife.Evil Island Blowed Out RecordsTour Stories supported by Kingston Union who is having their Summer Slip On sale now. Use code SUMMERSLIPS25 for 25% All Slip-On's. Go here Kingston UnionTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidSummer Slip On Sale at Kingston Union. Add a little leisure and style to your summer vibrations with our classic Slip-On. Right now we're offering 25% Off on ALL Slip-On's. Pre beach, post beach, breezy nights on the deck or be your chillest self on your daily errands. Use code SUMMERSLIPS25 to get yours now.Mentioned in this episode:DistrokidKingston UnionKingston Union, your home for the original Wino shoes Kingstonunionmfg.com IzotopeSchecter Guitars
Timestamps: 0:00 RAM Makers Face Class Action 1:18 SteamOS PCs Start Appearing 2:30 Intel Nova Lake Might Pull 474W 4:15 QUICK BITS INTRO 4:24 AMD FSR 4.1 Comes to RX 7000 4:49 PlayStation 6 Might Get Expensive 5:31 Dbrand Companion Cube Case Cancelled 6:01 Netflix Profile Logins Get Stricter 6:23 Mini PC Parts Capsule Toys 6:48 Credits News sources: https://lmg.gg/cJ3OQ Learn more about your ad choices. Visit megaphone.fm/adchoices
Mostly Steam Machine, but several other products may have been mentioned. Like how memory pricing has gotten so bad that DDR2 is being made again, you'll get Windows 11 25H2 whether you like it or not, that the history of computing includes us, and that you are not eligible for a GTA VI preview and you'll pay $90'ish for it. But you might be eligible for FSR 4.1! Take a listen or watch the show for more!Timestamps:0:00 Intro0:51 Patreon2:06 Food with Josh5:40 Steam Machine and SteamOS19:48 DDR2 to go back into production?24:08 Lets talk more about Steam Machine (RAM cartel, etc.)30:53 Microsoft force-installing 25H2 before 26H233:40 Official FSR 4.1 support comes to RX 7000 Series35:47 AMD will restore memory encryption to consumer CPUs37:47 Old men yell at clouds42:42 Josh briefly talks about Gunnar Optics43:54 (In)Security Corner58:30 Gaming Quick Hits1:08:41 Picks of the Week1:23:59 Outro ★ Support this podcast on Patreon ★
Dawson Daugherty is a singer, songwriter and founding member of Almost Monday. Their second album Thank God It's Almost Monday is due out September 9 via Hollywood Records and are on tour now with Young The Giant and Cold War Kids. This week Joe reports from the back of a tour bus where Dawson share's the unique origin of Almost Monday, how surfing played a role in the formation of the band and why Dawson with inspired to delve into songwriting as a youngster. The two discuss the sophomoric pressure for the new record, how it came from extreme highs and lows for the band and why that lends to its diverse song to song sound. Dawson tells us why the lead single Leaving Is Easy is an important song for the band, he shares some insight into his writing process, and we get a sample of the newest single, Delicate.Almost MondayTour Stories supported by Kingston Union who is having their Summer Slip On sale now. Use code SUMMERSLIPS25 for 25% All Slip-On's. Go here Kingston UnionTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:IzotopeDistrokidKuma Coffee
Timestamps: 0:00 Windows 11 Search Finally Gets Better 1:49 AMD FSR 4.1 Comes to RX 7000 3:13 Meta Launches Cheaper Smart Glasses 4:36 Sponsor 5:31 QUICK BITS INTRO 5:38 Motherboard Prices Are Plummeting 6:15 Meta Pauses Employee Keylogging 6:57 Cloudflare Wants to Replace CAPTCHAs 7:49 Wikipedia Blocks Its Co-Founder 8:22 Ultra-Black Car Coating 9:05 Credits News Sources: https://lmg.gg/XvRcv Learn more about your ad choices. Visit megaphone.fm/adchoices
Everyone in publishing has their own love story with books, and today we get to hear from Emma Lowe, director of the London Book Fair (LBF). Emma and I will be discussing the importance of humanity and publishing, like creating inclusive spaces to support diverse reading needs and neurodivergent engagement. We also dig into the hot topic of AI and how AI intersects with the world of publishing.Emma shines a light on how LBF has integrated self-publishing into a traditional publishing trade show. Self-published authors have gained a huge amount of space in the publishing playing field, especially when traditional publishing methods are slightly less relevant for authors.Whether you're an aspiring author, a published author, a publishing professional of any kind, or somebody who's just publishing curious, you are sure to gain a lot from this conversation.With over two decades of experience spanning publishing, media, and events, Emma Lowe took up the role of director of LBF in July 2025. She began her career at RX working as head of sales for LBF, before spending nine years as commercial director at The Bookseller, followed by roles as publishing account director at GlassBoxx and head of events at HarperCollins. She is widely regarded as a careful, detail-oriented leader with a warm personality and deep roots in the UK publishing community.Get to know Ema:LinkedInLondon Book FairThe Alliance of Independent AuthorsTonies BoxBook recommendation:A Room with a View, by E.M. ForsterFollow me on:Instagram @stacyennisFacebook @stacyenniscreativeLinkedInYouTube @stacyennisauthorTo submit a question, email hello@stacyennis.com or join my email list http://stacyennis.com/join and fill out the form on the page.
https://clearmeasure.com/developers/forums/ Tamir Dresher is a Principal Engineer at Microsoft Threat Protection, where he focuses on scaling AI agent systems and distributed architectures, bringing over 15 years of experience building large-scale distributed systems. He is the co-creator of Squad, an open-source multi-agent runtime for GitHub Copilot that orchestrates AI teams directly inside your repository. Tamir is the author of "Rx.NET in Action" (Manning) and "Hands-On Full-Stack Web Development with ASP.NET Core" (Packt), and has been a lecturer in Software Engineering at the Ruppin Academic Center since 2013. A prominent figure in the Israeli and international developer communities, he is a Microsoft MVP alumnus who speaks frequently at global conferences and writes actively on his blog at tamirdresher.com. Website / Blog - https://www.tamirdresher.com/ LinkedIn - https://www.linkedin.com/in/tamirdresher/ GitHub: https - //github.com/tamirdresher Twitter/X - @tamir_dresher Blog Post - https://www.tamirdresher.com/blog/2026/05/24/squad-watch-extensions-customer-success Github - https://github.com/bradygaster/squad Want to Learn More? Visit AzureDevOps.Show for show notes and additional episodes.
This is a special episode. We would like to present As Many Weirdos As Possible, a documentary photography project honoring the Pacific Northwest music scene from 1985 to 1995. A team of photographers is capturing portraits of bartenders, musicians, engineers, journalists and others from the community, in places that tie them to their stories. Through portraits and handwritten memories, it spotlights the creators and unsung figures who shaped a movement that changed the world. In this episode we hear from Steve Manning at a Seattle Town Hall event on April 17th 2026. Steve Manning has lived everywhere cool in the PNW (Tacoma, Olympia, Seattle), is a 9+ year Sub Pop Records veteran and Joe's occasional pickleball pal. Introduction by John Roderick (Harvey Danger, Long Winters).As Many Weirdos As PossiblePoser ProductionsVideo at Town HallTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:Heil sound"For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.IzotopeDistrokidKuma Coffee
The back episodes finally make it online, this is number 2 in a series of episodes that did not get posted, but are now!Brett is out (which is why these didn't get posted) - but the show is great as usual! Motorola phones hijaking stuff, Steam Deck OLED pricing, LLMs spill their guts, and Windows laptop makers are scare of the Macbook Neo!?Timestamps:0:00 Intro1:27 Patreon1:52 Food with Josh5:25 RX 9070 GRE spotted at retailers6:51 Steam Deck price hike9:56 CXMT is the new consumer memory maker on the block14:20 NVIDIA retires the control panel16:42 First-gen Chromecast lives on20:11 PC makers start to respond to MacBook Neo24:02 Lenovo Legion N1X name confirmed26:50 (in)Security Corner39:08 Gaming Quick Hits42:02 Picks of the Week55:08 Outro ★ Support this podcast on Patreon ★
The back episodes finally make it online, this is number 3 in a series of episodes that did not get posted, but are now!Brett is out (which is why these didn't get posted) - but the show is very fine, up to our usual standards. Computex hits (and misses), the 5800X3D comeback, our RX 9070 GRE review, the ZimaCube 2 Pro and even a VS Code zero day and ZeroSpace gaming! Enjoy!Timestamps:0:00 Intro1:09 Patreon1:38 Food with Josh (or not)3:38 Computex highlights begin - AMD was busy6:47 Ryzen 7 5800X3D returns8:57 Reviewing the RX 9070 GRE (and extended pricing discussion)22:57 NVIDIA at Computex34:00 Intel wants to build back their reputation36:36 Noctua at Computex40:11 Corsair's announcements include a pretty sweet looking case46:32 RIP 24-pin ATX connector as everything shrinks49:52 Qualcomm has potentially gone insane with the 6G stuff58:43 MSI has world's first triple mode QD-OLED gaming monitor1:01:02 A very fast NAS (just don't try to buy big HDDs right now)1:06:43 (In)Security Corner1:13:55 Gaming Quick Hit1:19:52 Picks of the Week1:32:55 Outro ★ Support this podcast on Patreon ★
Bob Bert is a New Jersey based drummer, writer, and punk rock veteran whose resume includes Sonic Youth, Pussy Galore, Knoxville Girls and Lydia Lunch. His debut solo record Beach Bongo Bloodbath is due out June 12th via Bar None Records. Bob shares the process and inspiration behind the new record, which is largely made up of an eclectic collection of covers. We learn how a specific percussion setup shaped the record, how he chose the songs to record and why Beach Bongo Bloodbath is a guitar-free recording.The two discuss Bob's recording process, Bob shares the details for the jam-packed record release event and we hear some new tunes. Bob BertBar None RecordsTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:DistrokidKuma CoffeeHeil sound"For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Izotope
Bob Bert is a New Jersey based drummer, writer, and punk rock veteran whose resume includes Sonic Youth, Pussy Galore, Knoxville Girls and Lydia Lunch. His debut solo record Beach Bongo Bloodbath is due out June 12th via Bar None Records. Bob shares the process and inspiration behind the new record, which is largely made up of an eclectic collection of covers. We learn how a specific percussion setup shaped the record, how he chose the songs to record and why Beach Bongo Bloodbath is a guitar-free recording.The two discuss Bob's recording process, Bob shares the details for the jam-packed record release event and we hear some new tunes. Bob BertBar None RecordsTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:DistrokidKuma CoffeeHeil sound"For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Izotope
What happens when a physician faces a devastating obstetrical outcome, crushing malpractice premiums, and the realization that the career path they've chosen is no longer sustainable? In this deeply personal and insightful episode of Rx for Success, host Dr. Randy Cook sits down with Dr. George Nowacek—an OBGYN practicing in Chapel Hill, North Carolina, and the newest addition to the MD Coaches team. Dr. Nowacek shares his remarkable journey from growing up in Virginia, to an old-school residency (pre-duty hour restrictions), to private practice in Macon, Georgia, and eventually to a fulfilling academic career at UNC. He opens up about the difficult decision to stop practicing obstetrics after a traumatic outcome, the financial pressures that influenced that choice, and the unexpected joy of pivoting to a GYN-only practice and later to academic medicine. Along the way, he offers profound wisdom on defining success on your own terms, cultivating relationships across a lifetime, and prioritizing the activities that charge your battery. Key Topics Discussed: Growing up with parents in education and discovering medicine as an "assumption" rather than a dramatic calling. The challenge of choosing a specialty with limited information in medical school. Why OBGYN appealed to his personality: every day is different (medicine, primary care, procedures, surgery). The reality of residency in the pre-duty hour era: survival mode, doubt, and learning on the fly. Reflections on duty hour restrictions and the evolution of medical training. The transition from residency to private practice: the "quantum jump" from trainee to the person in charge. The emotional and practical impact of a bad obstetrical outcome. How malpractice premiums (pre-caps) made obstetrics financially unsustainable. The decision to leave obstetrics and pivot to a GYN-only private practice. Being recruited into academic medicine at UNC Chapel Hill. The rewards of teaching: watching trainees grow from interns to chiefs. Discovering coaching through a grand rounds presentation and pursuing training. The importance of peer support for physicians who have experienced bad outcomes. Dr. Nowacek's three prescriptions for success: define success for yourself, cultivate relationships, and find what charges your battery. Guest Information: Dr. George Nowacek, MD – OBGYN, UNC Chapel Hill, Physician Coach, MD Coaches MD Coaches: mymdcoaches.com Relevant Links: MD Coaches: mymdcoaches.com Companion podcast: Life-Changing Moments with Dr. Dale Waxman American College of OBGYN (ACOG) Peer Support Programs
Melanie Radford is a bassist, singer and songwriter based in Seattle. Her debut solo album For The Sake Of Stillness is due out June 26th via Jealous Butcher Record. Melanie shares her experience in the Boise music scene and why she shifted her playing from jazz to rock. We learn how For The Sake Of Stillness is both a personal mediation and a need for stillness and grounding. She tells us why field recordings operate as the core of the record and how they operate as a living collaborator. Joe and Melanie discuss her writing and recording process, why bass is necessary to contextualize her songwriting and how the lush ambient presence was achieved. Melanie tells us about her approach to performing the record and we hear a couple new songs.Melanie RadfordJealous Butcher RecordsTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:Schecter GuitarsKuma CoffeeHeil sound"For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Izotope
Nvidias neues Spark-SoC stiehlt auf der Computex 2026 allen die Show! Der revolutionäre Chip verbindet erstmals eine starke Arm-CPU mit Blackwell-Grafik und bricht mit alten PC-Standards. Da geraten AMDs neue RX 9070 GRE und die fünf frischen Handhelds fast zur Nebensache. Im GameStar-Talk klären die Experten, ob das die Zukunft des Gaming-PCs ist. Alle Links zum GameStar Podcast und unseren Werbepartnern: https://linktr.ee/gamestarpodcast
In this episode, Trade Show Talk host Danica Tormohlen explores how the events industry is adapting to digital transformation, the strategic role of finance within global trade shows, and leadership insights with Michèle Tiley-Hill, CFO of RX, one of the world's largest trade show organizers. Whether you're a show organizer, a marketing professional, or a business leader, her experience offers valuable perspective on navigating today's complex landscape. Key Topics: How RX integrates face-to-face and digital innovations in live events The evolving role of a CFO in a decentralized, global organization Strategies for launching new shows and managing risks Building trust and cultural safety across international teams The importance of transparency, vulnerability, and celebrating failures Diversity initiatives and gender equity in finance leadership Leadership legacy: fostering trust, collaboration, and curiosity In our monthly advocacy update, Exhibitions & Conference Alliance President and CEO Tommy Goodwin discusses the success of the 2026 Legislative Action Day in Washington, D.C. He highlights the record attendance and the importance of engaging with congressional staff to advocate for the exhibitions industry. Goodwin emphasizes the value of sharing personal stories with lawmakers to raise awareness of the industry's impact. He also shares insights into the unique culture of Capitol Hill and the significance of building relationships with congressional staff. Timestamps: 00:00 - Introduction to Michele Tiley-Hill, CFO of RX Global 02:14 - Michele's career journey from KPMG to leading global events 06:12 - How the events industry is shifting with digital and data innovation 08:36 - Daily work of a CFO in a multi-country organization 10:06 - Managing variability in trade show revenues and strategic growth 12:32 - Operational innovation and the role of AI in live events 14:40 - Recent wins and lessons learned in post-COVID recovery 17:47 - Embracing failure and the importance of vulnerability in leadership 19:37 - Diversity and gender equity in global finance leadership 22:31 - Building relationships between finance and show leaders 25:51 - Insights from attending flagship shows like Facon and BookCon 28:39 - Planning and risk mitigation for launches and relaunches 31:44 - Leading across cultural and geographic diversity 33:44 - Michele's London-based office environment and hybrid work approach 36:07 - Her legacy at RX and guidance for the next generation of leaders 37:53 - Tips for hiring and building diverse high-performing teams 39:43 - The best career advice Michele has received 40:22 - Alternative careers and passions outside finance 42:10 - How trade shows like World Travel Market inspire industry standards 43:50 - Personal recharge routines and work-life balance 44:53 - Dinner with a leader past or present to seek insights 45:59 - Michele's vision for the future of the exhibitions 46:23 - Introduction to Tommy Goodwin and the Legislative Action Day 46:50 - Tommy discusses the significance of recording in person 47:00 - Record attendance and meetings at the event 47:34 - Highlights of the day and the importance of large group meetings 48:10 - The role of weather and special guests at the event 49:18 - Importance of sharing personal stories with lawmakers 50:19 - The scavenger hunt and its competitive nature 51:29 - Unique aspects of Capitol Hill culture 52:18 - Construction in D.C. and preparations for America's 250th 54:25 - The value of meeting with congressional staff 56:14 - The influence of congressional staff on decision-making 56:45 - Conclusion of the day and social gathering at Bullfeathers Guest Bio: Michèle Tiley-Hill - Chief Financial Officer, RX No stranger to entrepreneurial businesses where the pace of change is exceptional, Michèle's experience has been invaluable at RX since she joined as CFO. A seasoned finance executive, Michèle trained at KPMG and developed her financial career in the sports, media and entertainment sectors. Prior to joining RX in 2017, Michèle was Global CFO at MEC (a founding partner of GroupM, now WPP Media, the company's media investment group) where she had also held finance and commercial leadership roles in the EMEA region during her 11 years there. A qualified chartered accountant, Michèle was attracted to RX by the opportunity to combine the best of face to face with digital and data, something that has benefitted enormously from Michèle's many years of hands-on commercial experience and success in leading financial and commercial operations in decentralized and complex structures. The combination of Michèle's approachability, humility and empathy enables her to build and maintain relationships across our global business, while the real transparency and openness she brings to her leadership style builds trust and confidence in those around her. With an ability to laugh at herself and show vulnerability, Michèle encourages colleagues to share their views and diverse perspectives and is inspired by those that make a difference. Values that are all-important in her involvement with the RX Global Inclusion Council. Michèle is also executive sponsor to the RX Operations Leadership Team and a member of the RELX Compliance Committee. Want to know more? Read One to Watch: RX CFO Michèle Tiley-Hill. She shares leadership lessons from the C-suite and 10 ways to inspire a trade show team.
0:00 - Danny's Roof Keeps Spawning Coyotes 10:44 - Nick's Rx-7 Was STOLEN??13:24 - This Week's Anime Schedule!15:30 - Daemon's NEEDS To Establish Some Bad Guys22:39 - Our First SuperChat Corner!38:22 - Wistoria Is Just A BL (Happy Pride Month)45:58 - Super Chat Corner #2!1:00:33 - Marraige Toxin Has The Best Bits1:07:39 - DMC Is Pure Fun1:15:10 - 3rd Superchat Corner! 1:26:20 - Witch Society Needs A Revolution1:37:25 - Final Super Chat Corner!We hope you enjoy this podcast brought to you by Nick Conner and Danny Motta! We hope to cover all your favorite anime as well as any current noteworthy news! New episodes will be releasing each week, hope to see you at the next one!Danny Motta's Youtube Channel:https://www.youtube.com/@DannyMottaNick aka Nchammer23's Youtube Channel:https://www.youtube.com/@NCHammer23Otakus Anonymous Highlights Page:https://www.youtube.com/@OtakusAnonymousAbridgedBecome a Patreon and get access to the Discord and livestreams!https://patreon.com/user?u=103227750Buy OtakusAnonymous, NCHammer23, or Danny Motta merch: https://otakusanonymous.net/Edited with love by: Stanktheanimedude
Beck Zegans is a Queens based singer, guitarist, and songwriter. Her newest record Engraving Of Armor is out now via Exploding in Sound records. Beck tells us why Engraving Of Armor has taken her to a new level and sound in songwriting. She shares the collaborative process it took to make the new record and how arranging, mixing, and writing simultaneously shaped the overall sound. We learn how she accidently joined a ska band as a youngster, Joe and Beck discuss the art of the photobooth relay and we hear some tunes of the new record. Beck ZegansExploding In SoundTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:Kuma CoffeeIzotopeDistrokid
How can interoperability, policy, and technology come together to solve some of healthcare's most stubborn challenges? On episode 108 of Astonishing Healthcare, host Justin Venneri sits down with Brendan Keeler, Interoperability Practice Lead at HTD Health and author of the popular Health API Guy Substack. Brendan shares his journey from working at Epic Systems to becoming a leading voice in healthcare interoperability, offering insights into the intersection of policy, technology, and workflows.Together, they explore the current state of interoperability in healthcare, the impact of CMS rulemaking on prior authorizations, and the challenges of modernizing entrenched systems of record. Brendan also highlights the importance of empathy in solving healthcare's complex problems and shares his thoughts on the future of digital identity and patient data access.Key TakeawaysInteroperability is about ubiquity, not just standards. While digital standards like FHIR and NCPDP are important, true interoperability requires widespread adoption across all stakeholders to ensure seamless data exchange.CMS rulemaking is driving change in prior authorizations. New regulations aim to digitize and standardize prior authorization processes, reducing manual burdens while potentially increasing overall transaction volumes.Modernizing healthcare infrastructure is a monumental challenge. Systems of record like EHRs and claims processing platforms are deeply entrenched, making change costly and complex. Leaders often opt for incremental improvements, such as layering AI on top, rather than full-scale replacements.Empathy is key to solving healthcare problems. Bridging the "empathy gap" by making complex issues like benefit design and regulation accessible to non-experts is essential for attracting talent and driving innovation.Digital identity is foundational for the future of healthcare. Strong identity verification systems unlock trust and enable secure, seamless data sharing between patients, providers, and payers, paving the way for better outcomes.Related ContentHow to obtain Rx data and what to do with itReplay - Unified Care Navigation: A Critical Component of the Future of Health Benefits DesignAH064 - Empowering Plan Sponsors: Data Access & Analysis, with Bridget MulvennaJudi Health Policy Update – It's a Tangled Web of ProgressDisclaimerThis podcast is for informational and entertainment purposes only. The views expressed are those of our guests, do not constitute professional advice, and may not represent Judi Health's/Capital Rx's position on any matters discussed. We make no representations or warranties regarding the accuracy or completeness of the content; information is subject to change and may not be updated.
What does it really take to sit in the second seat and do it with drive, grace, and guts? In this episode, Lindsay uncovers the journey and mindset of Stanton Hill, the Chief Financial and Operating Officer for the National Society of Black Engineers. From his unexpected path into leadership to the high-stakes pivots required during a crisis, Stanton Hill reveals the nuts and bolts (and the emotional work) of steering a student-governed organization with 25,000+ members.If you're wrestling with hybrid teams, retention headaches, or scaling real culture, this is your masterclass. Avoid missing real-world tactics on delegation, resilience, and helping people thrive even when the world flips upside down. Listen now for the brutal, refreshing clarity on what it takes to lead from the number two seat while building a legacy that outlasts your title.Timestamped Highlights00:40 – The real reason student governance keeps NSBE thriving02:22 – The moment a father invests for life in his son's future06:04 – How a COO earns trust and evolves during big leadership shifts10:06 – Brutal revenue risks when in-person events collapse overnight13:02 – The hidden reality behind hybrid events few executives know16:12 – Career fair hacks that build total confidence in seconds17:20 – The overlooked muscle every COO needs: leading with empathy29:07 – The ruthless approach to blocking out overwhelm, not just emails40:12 – How personal adversity can forge leaders who never flinchAbout the GuestStanton Hill brings two decades of experience in financial strategy and nonprofit operations. Prior to joining NSBE, he held several roles at the United Negro College Fund (UNCF), where he managed multimillion-dollar operating budgets, streamlined financial processes, and led grant management initiatives totaling over $30 million. He began his career with a focus on business analytics and process optimization and has since advanced through NSBE's leadership ranks: from Director of Finance and Accounting to Chief Financial Officer, and now Chief Financial & Operating Officer. Stanton Hill earned his Bachelor of Arts in Business Administration from Morehouse College and a Master of Business Administration with a concentration in Innovation, Entrepreneurship, and High Technology from Northeastern University. He resides in Georgia with his wife Adrienne and their sons Davis and Carter.
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
In this episode, Dan sits down with Amy Gaskin for a practical Trim Healthy Mama conversation about the everyday food choices that can make the plan feel clearer, easier, and more doable. With Pearl and Serene on the road to the Texas Homeschool Convention, Amy joins from a Starbucks parking lot to answer Dan's real-life questions about what's on plan, what's not, and how to shop with more confidence. We walk through the major food groups one by one, starting with dairy, milk alternatives, kefir, Greek yogurt, raw milk, and why cow's milk can be tricky for blood sugar. We also dig into grains, sprouted bread, sourdough, Ezekiel bread, brown rice, quinoa, oats, and why regular whole wheat bread may not be as on plan as it seems. Amy also shares thoughts on fruit, vegetables, meat, bacon, lean protein, sweet treats, and how to enjoy desserts the Trim Healthy way without turning food into a stressful rulebook. You'll hear Dan process his own learning curve, from sandwich surprises to finding better bread options, and Amy brings the coach's perspective on taking things one step at a time instead of trying to change everything overnight. Plus, we get into real-life grocery shopping at Walmart and Aldi. Amy shares some of her favorite grab and go options, including Chompsticks, RX-style bars, sprouted bread, raw nuts, kombucha, sparkling waters, quinoa packets, brown rice, chickpea pasta, lentil pasta, goat cheese, yogurt, cottage cheese, and more. If you've ever stood in the grocery aisle second guessing what's actually on plan, this episode is full of practical tips, honest laughs, and encouragement for making Trim Healthy Mama work in real life, one better choice at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Alden Hellmuth is a NY based saxophonist and composer. Following her acclaimed 2024 debut album Good Intentions, Hellmuth returns with the aptly titled Tether, an eight-track exploration of jazz, punk and freeform improvisation. Alden share's the inspiration behind the new direction and sound on Tether, what it was like writing for two basses and how mixing and processing played a role on not only in the production, but the composition as well. The two discuss the significance of texture in Alden's recordings and she unpacks the personel that contributed to Tethers ambiance. Alden tells us how she was likely “tricked” into playing the saxophone at a young age, she shares her experience of first discovering the magic of improvisational music and how she eventually steered toward free noise rockers Deerhoof and Otoboke Beaver. We get some insight into Alden's writing and recording process and hear a couple tunes. Alden HellmuthLeiter RecordingsTour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:DistrokidKuma CoffeeIzotope
Many physicians today carry a quiet but persistent tension—trying to meet the demands of medicine while also showing up for their lives outside of it. And often, it can feel like no matter how much they give, it's never quite enough. In this insightful episode of Life Changing Moments, host Dr. Dael Waxman sits down with Dr. Cindy Van Praag—anesthesiologist, integrative health and wellness coach, and the newest addition to the MD Coaches team. Cindy shares her personal journey from practicing anesthesiology to discovering coaching at exactly the right moment in her life. She explains what drew her to focus specifically on physician moms, the themes that show up again and again in her coaching work, and how small, intentional shifts can lead to profound change. Together, Dael and Cindy explore the difference between surface problems and underlying drivers, the power of neuroplasticity and small steps, and practical tools like breath work and the "dichotomy of control" that any physician can start using today. Key Topics Discussed: Cindy's pathway from anesthesiology to integrative medicine to health and wellness coaching. The serendipitous moment she agreed to "help a colleague with her coaching hours"—and ended up being transformed herself. What drew Cindy to focus specifically on physician moms as her coaching niche. The internal factors (sleep, exhaustion, feeling out of control) and external factors (work systems, relationships, schedules) that bring clients to coaching. The underlying drivers beneath the surface: self-criticism, fear, guilt, and the struggle for control. How inner conflicts show up in daily life: stopping activities you love, not recognizing yourself, constant doing for others. The power of neuroplasticity and the field of grass metaphor for laying down new neural pathways. Why small, achievable steps are the key to sustainable change. How to prioritize what matters most by connecting choices to your values and sense of purpose. Practical small shifts listeners can try today: breath work to activate the parasympathetic nervous system. The dichotomy of control: focusing energy on what you can control (thoughts, words, responses) and releasing what you cannot. What integrative health and wellness coaching actually means: a whole-person approach addressing relationships, environment, spirituality, purpose, and physical health. Cindy's powerful takeaway for physician moms: "You are enough." Guest Information: Dr. Cindy Van Praag, MD – Anesthesiologist, Integrative Health & Wellness Coach, MD Coaches Podcast: Inspired Mom MDs Website: inspiredmommds.com LinkedIn: Cindy Van Praag MD Coaches: mymdcoaches.com Relevant Links: MD Coaches: mymdcoaches.com Follow Life Changing Moments for more conversations on physician growth and transformation Companion podcast: Rx for Success with Dr. Randy Cook
Kevin Barnes is the singer, multi-instrumentalist, and songwriter for of Montreal. aethermead, of Montreal's 20th studio album is due out June 5th via Polyvinyl Record Co. Kevin shares the unusual heartbreak story behind the new record, why it felt right to go with a more collaborative approach and how the invented record title relates to a very important part of his daily routine. He tells us how limited time shaped the record and brought more life than expected into the songs. The two discuss Kevin's lyrical approach, how it can be a complicated version of projection and why that may inform the listener's experience. Kevin tells us how he wound up teaching a course called “Songwriting Crimes and Recording Atrocities” at Bennington College, why making a music video with his daughter was a special experience and we sample a couple new tunes for aethermead. of MontrealPolyvinyl Record Co. Tour Stories would like to welcome our newest sponsor Kuma Coffee. Kuma Coffee is a 100% Independently owned roasting company right here in Seattle since 2008. Kuma is a 5-person team, roasting over 100,000lbs of exclusively high scoring coffee each year. They source their coffees direct from origin and pay well over fair trade pricing to farmers. This guarantees the highest quality, while supporting rural farming communities throughout the Global SouthThey also just launched an instant coffee… (Joe's favorite instant)Find everything Kuma at Kumacoffee.comEpisode supported by our friends Izotope This episode is produced with Ozone 12, the newest from Izotope. Head over to izotope.com now for savings on all their production software. Go check out Ozone 12 and RX 12 and master with the best and solve the unsolvable 20 plug-ins for mastering mastery. Use code FRET10 at checkout.Ep supported by @distrokid. Distrokid now offers Bandzoogle where you can build your bands website and store in minutes. @thetourstories listeners get 30% off at distrokid.com/vip/tourstories. GET YOUR MUSIC OUT THERE! ITS EASY WITH @distrokidEp supported by Heil Sound. For 60 years, Heil Sound has provided innovative, professional quality sound for stage, studio, broadcast, and podcast. Grammy-winning artists and sound engineers worldwide trust Heil microphones for their legendary sound. To find out more about the full line of Heil microphones and products, visit heilsound.com.Mentioned in this episode:Schecter GuitarsKuma CoffeeIzotopeDistrokid
What happens when you're the glue holding a global mission together, but the glue starts to crack?In this electric conversation, Sivana Brewer digs into the trenches with Skye Blanks, COO of the International Council for Small Business, an entrepreneur, and a relentless global operator. They expose the raw truth behind cross-border team dynamics, the weight of relentless travel, and the personal toll of constant responsibility. This episode tears open the unfiltered reality of getting things done, teaching accountability, and building operational systems when the stakes and time zones are always changing.Listen now or risk missing the proven tactics and hard-won lessons that separate thriving leaders from burned-out managers. If you're ready to weaponize transparency, claim your seat at the table, and cut through nonprofit noise, this conversation is for you.Timestamped Highlights00:31 – The “born operator” mindset that shaped a global COO02:36 – The hidden power of loyalty and facing down risks bigger than Deloitte05:35 – How do you keep policymakers, professors, and entrepreneurs moving together?10:34 – The stop-doing list: Skye's ruthless system for switching hats daily15:06 – The radical transparency tactic that keeps remote teams accountable18:16 – What's really at stake when culture fails, and no one steps up23:58 – Skye's blueprint for replicable, world-class events—anywhere29:23 – Why firing people and failed partnerships still sting at the top34:18 – The “humane entrepreneurship” concept that rewrites how leaders show upAbout the GuestSkye Blanks is the Chief Operating Officer of the International Council for Small Business (ICSB), where he works closely with executive leadership to scale operations and support small and medium-sized enterprises globally. He is also the founder of Premo Cannabis and serves in advisory and board-level roles, bringing a hands-on operator's perspective shaped by building and leading organizations. His work centers on execution, governance, and being an effective second-in-command.
Ever wonder why some COOs quietly double revenue while others burn out cleaning up someone else's mess?Cameron Herold unpacks the “second in command” reality with Rick Marini, serial entrepreneur, private equity veteran, and former COO powerhouse at iconic brands like Grindr. They dive into the realities most leaders dodge: gutting toxic teams, the cost of misaligned culture, and the real career advantage of NOT being CEO. You'll get the battle-tested playbook for earning team trust, breaking through stagnant growth, and building companies where A-players fight to stay.Miss this episode, and you risk leading a team that resents you, losing your top talent, or—worse—sleepwalking into irrelevance while your competition surges ahead. Listen now before your window to upgrade your influence and execution closes. This is unfiltered COO intelligence you won't find anywhere else.Timestamped Highlights15:05 – How do you fix a company doing $100M with a 1.8-star Glassdoor? The turnaround playbook starts here.17:15 – Three straight owners, one legendary LGBTQ brand: The wild truth about trust-building at Grindr20:08 – Held hostage for a million? Why Rick Marini and team had to moderate user content—and what it taught the company21:04 – The one line that made an exec break down in the NYSE lobby, and how you really know your team would run through walls for you25:16 – A-players vs. B-players: The uncomfortable signs you're settling, and how to actually spot (and hire) difference-makers31:08 – Do you really have the right COO? How private equity calls BS on CEO/COO dynamics42:00 – With AI moving this fast, how do you NOT get blindsided? The war room approach to offense vs. defense46:06 – Mentorship, “work from home,” and why Gen Z will lap you if you hide behind ZoomAbout the GuestRick Marini is the Co-Founder and Managing Partner of Catapult Capital and the Co-Founder, President and COO of Rails, and a renowned operator, investor, and board leader with over 25 years scaling and transforming businesses. Previously CEO/COO at Grindr and Rails, Rick specializes in high-stakes turnarounds, talent strategy, and innovative culture design for tech and consumer brands.