Brain Bandwidth

In this series, Self Love and Compassion, we will explore some different ways to show yourself love and compassion. In this episode we will talk about being patient with yourself.

In this series, Self Love and Compassion, we will explore some different ways to show yourself love and compassion. In this episode we will talk about being gentle with yourself.

In this series, Self Love and Compassion, we will explore some different ways to show yourself love and compassion. In this episode we will talk about being kind to yourself.

n this series, Forgiveness 101, we will explore all things forgiveness. In this episode I will show you how to do the forgiveness prayer.

n this series, Forgiveness 101, we will explore all things forgiveness. In this episode I will show you how to do the forgiveness prayer.

In this series, Forgiveness 101, we will explore all things forgiveness. In this episode we will explore the link between forgiveness and your spirit.

In this series, Forgiveness 101, we will explore all things forgiveness. In this episode we look at how forgiveness exercises can help you rewire your brain.

In this series we will explore my favourite topic, forgiveness. In this episode we will look at the relationship between your DNA and forgiveness.

In This final episode of this series we will explore why it's important to enjoy the experience of starting before you are ready.

Making peace with the imperfect can be hard but check out our tips on how to approach this topic.

In this episode we will explore how to avoid playing games with your mind and to just go for it and put yourself out there.

In this final episode of this series we will explore how to make space to find your person.

In this episode we will explore the importance of communication in your relationship.

In this episode we will explore how to reflect on your relationships to make sure that they are positive and healthy.

It's February, which means it's the perfect month to take a deep dive into exploring relationships. This month our series is all about cultivating positive relationships. This first episode will take a look at how you grow together and apart.

In this 3rd series, Deconstructing the Mind, we will explore the mind and dive into the good, the bad and the ego. In this last episode we chat about finding balance within the mind.

In this 3rd series, Deconstructing the Mind, we will explore the mind and dive into the good, the bad and the ego. In this 3rd episode we chat about the ego.

In this 3rd series, we will explore the mind and dive into the good, the bad and the ego. In this 2nd episode we chat about some of challenges of the mind.

In this 3rd series, we will explore the mind and dive into the good, the bad and the ego. In this episode we chat about some of positive aspects of the mind.

In this episode, we will explore how to create a realistic New Year's resolution that will set you up for success.

In this episode we will explore how to discover which style is best for you so that you can find your flow stat

In this episode we will explore some of the ways you can get into your flow state that includes breaking down some semi-active and active activities that can help you get there.

In this episode we will explore how to do a quiet meditation.

In this first episode of the series, Finding Your Flow State, we will explore why everyone is unique and why you need to adapt what you read and learn to your own unique needs

Have you ever had the expectation to be happy after something happens and weren’t? In this episode we explore how happiness may come about and why often our approach to it is not helping it show up.

Have you ever had the expectation to be happy after something happens and weren’t? In this episode we explore how happiness may come about and why often our approach to it is not helping it show up.

Have you ever been on a journey that is challenging to explain to your partner? In this episode we explore communication around personal/spiritual growth within a relationship.

Have you ever been on a journey that is challenging to explain to your partner? In this episode we explore communication around personal/spiritual growth within a relationship.

Have you ever made a decision but were unsure why you did? Sometimes in life unbeknownst to us fears drive us to make choices that do not serve us. In this episode we explore how to be aware of those fears in order to regain control.

Have you ever made a decision but were unsure why you did? Sometimes in life unbeknownst to us fears drive us to make choices that do not serve us. In this episode we explore how to be aware of those fears in order to regain control.

In this episode we look at the concept of always being busy/distracted with/by future goals instead of being present in the moment.

In this episode we look at the concept of always being busy/distracted with/by future goals instead of being present in the moment.

Let's dive into what we call brain bandwidth and start this journey and discussion

Let's dive into what we call brain bandwidth and start this journey and discussion