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Your head can be a tough place to live sometimes. In this episode, I talk about shifting your perspective to start looking for the good while walking past the bad. TW: suicidal ideology. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mary-morgan-mills/support

What happens when you experience trauma? How does your brain react? How does your brain hold those events? In this podcast, I discuss my interpretation of the brain and what happens after a traumatic event. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mary-morgan-mills/support

What is imposter syndrome? What is it feel like? How does it show up? How can you overcome it? I discuss all of these things and more in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mary-morgan-mills/support

In this episode, I’m speaking directly to thin-passing friends of fat bodied people. I share ideas of how to support your fat bodied friends at a time where they are constantly told that less weight is always the best weight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mary-morgan-mills/support

#hustleculture and how it actually leads to reduced efficiency and burnout. I dive into the effects of toxic productivity and how I’ve become more intentional with what I do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss the danger of before and after photos, the worthiness felt while losing weight and the consistent stream of thought from society that bigger is, in fact, not better at all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life changes; new job, back to school, YTT (Yoga Teacher Training). Health at my size, that mean girl voice in your head and how we speak to ourselves and others matters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is in response to a video made by Candace Owens where she claims she feels attacked for being normal. #itsokaynottobeokay #CandaceOwens --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s be real - we all just want to be sitting on a beach. #asmr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Took a break, now I’m back. A potential dog fight at my apartment complex turned into a new way of thinking when it comes to things I can or cannot control. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This was hard. This was dark. This had no direction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I sat down with Jordan Syatt and I thought the conversation was going to discuss relationships with other people but nope - leave it to Jordan to get right to the core of ALL my bullshit and call me out on it. He is great, follow him and fall in love with all of his hard work just like I have over the past year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Terry Hill, co-owner of Bikram Yoga Durham in Durham, NC sits down with me to discuss the beginning of his yoga journey, the mental and physical benefits of Bikram Yoga and the controversial creator, Bikram Choudhury. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I dive into my history of binge eating all the way back to elementary school. I discuss how it impacts me now and the things I’ve done to overcome my relationship with food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A style of psychotherapy that really helped connect with my true self --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I discuss my past with mental health issues, generational wounds and how continue to overcome both. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The reason behind the name of my podcast. I go over internal struggles and some pretty nasty self talk. It’s okay not to be okay. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a continuation of Glamorizing Obesity. I cover my thoughts on social media influencers and follow up on the coach from part 1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Relationships are difficult - especially in the 21st century. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My daily motivation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thoughts on online fitness coaches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app