Podcast appearances and mentions of jordan syatt

In this episode, we discuss why you SHOULD train through pain, gross male and female beauty standards, dad life, what we've changed our minds on in the last 5 years, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/v3WbbbLIV2gTIMESTAMPS:(00:00) — Intro(00:11) — Dad life updates, social media trends, & how Grok has infiltrated Mike's life(07:35) — Mike has changed his mind on a certain meal prep service(14:09) — This story is so wild we can't spoil it in the timestamp(16:42) — Good stress vs bad stress & the driving emotions behind running a business(22:49) — Teaching kids about money(26:38) — The realities vs "ideals" of communism(31:49) — Is getting the "optimal" protein amount overrated?(34:40) — Why saying "you should never work through pain" is WRONG(47:00) — Where are you placing your f*cks?(50:07) — The impact of societal expectations on body image (it's insane)(1:00:34) — We've got a BIG Mentorship surpriseFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Mike is officially a dad to a beautiful baby girl and we spend the entire episode talking about dad life. There is zero helpful information in here for personal trainers—just us talking about being dads—so if you want to hear us shoot the shit and see Mike cry (seriously), dive in.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/jGYLF3ZejaQTIMESTAMPS:(00:00) — Intro(00:11) — The joys of fatherhood(09:05) — Shifting perspectives on fitness(16:19) — Redefining strength and training goals(25:57) — The time for excuses is over (you don't have a choice anymore)(27:50) — The case for NOT optimizing muscle growth(33:30) — Jordan's sleeper build(34:48) — Mike's a sensitive guy(36:34) — Things make sense now that never made sense before(39:03) — Cherishing the newborn stage(41:08) — Slipping into cheap dopamine habits(47:37) — Mike has had a revelation about rice cakes(53:47) — All it takes to get back on track is a solid 30-day challenge(54:59) — Don't miss the Mentorship sale coming soon (join our email list here)Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss Jordan being in his olive oil era, how male hormones change when their wife is pregnant, the meaning of life, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/mjz91ep8FA0TIMESTAMPS:(00:00) — Intro(00:11) — Mike has been feeling low-T, high-E lately(02:57) — Male hormone changes during a household pregnancy(10:05) — Is there a link between testosterone levels & the gender of a child?(14:50) — TV & movie recommendations (& don't you EVER equate Gossip Girl to One Tree Hill)(24:07) — "Granola lifestyle" hypocrisy(26:15) — Jordan is in his olive oil era(34:18) — Balancing effectiveness vs enjoyment—when to tell a client no(43:38) — Finding meaning in life(51:47) — Why people care more about aesthetics rather than health (or do they?)(59:30) — Don't miss the Mentorship sale coming soon (join our email list here)Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss the nonsense happening at Harvard, the power of nostalgia, why food restriction isn't all bad, biggest regrets, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/Wh0Ul0hp0jkTIMESTAMPS:(00:00) — Intro(00:11) — Mike needs more vitamin D in his life(03:26) — Homeschooling & the shortcomings of the public school system(08:09) — Mike's interesting gym experience(10:40) — The power of nostalgia(12:05) — Consumerism & the psychology behind impulse buying(17:29) — Why food restriction isn't all bad(32:42) — Temptation & spiritual growth(36:36) — How wild were Jordan's anonymous Q&As?(37:31) — Adding extra exercises to workout programs(39:33) — GLP-1s, muscle loss, & creatine(44:56) — Our favorite protein sources(46:26) — My coach won't bill me... What should I do?(47:51) — Our biggest regrets(57:29) — The Harvard situation(1:02:30) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss the harsh truth about building your online fitness business, degenerate OnlyFans behavior, toes-to-bar ab exercises, butthole sunning, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/pg9Dpgn9CuITIMESTAMPS:(00:00) — Intro(00:11) — The harsh truth about building your online fitness business(13:34) — Degenerate OnlyFans behavior(26:30) — Which is better: higher 'clean' calories, or lower-calorie 'crap'?(36:53) — More unpopular advice for building your online fitness business(43:01) — The politics of health(48:50) — Why it's so important to put your content out there—even if you feel like you're "not ready"(51:13) — Tanning your butthole(57:37) — Our thoughts on toes-to-bar(1:00:27) — Keep an eye out for a Mentorship sale SOON (join our email list to hear when it's live)Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss the very unpopular truth about high rep training, whether or not people actually understand tariffs, social media for kids, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/mh7k2HNGRokTIMESTAMPS:(00:00) — Intro(00:11) — Happy birthday to Mike!(01:29) — It's not an "obsession" to want to move your body and feel good(09:07) — Generational differences in dating & social behavior(10:32) — How old should kids be before they're allowed to use social media?(15:58) — Grok still reigns supreme(17:49) — Jordan's faulty palate(22:02) — The TRUTH about high rep training(31:03) — Jordan has been getting a little TOO into his workouts for kids(33:51) — How to handle eating out for a weekly family dinner(35:25) — The solution to "skinny fat"(40:26) — Smart watch metrics worth tracking(48:39) — Does anyone *actually* understand tariffs? (the answer is no)(58:25) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we argue over a huge food stamp controversy, being a "skinny queen," heated marriage disputes, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/NKBsIleOIFETIMESTAMPS:(00:00) — Intro(00:11) — Another day, another Twitter deletion for Mike...(02:20) — Being a "skinny queen"(12:24) — How to keep clients challenged & engaged(18:08) — Should food stamps disallow "junk food" purchases?(32:12) — It's time for gyms to rethink compensation for personal trainers(45:41) — When to kill the cash cow(50:38) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss the era of being neurodivergent, the causes and effects of pornography, and being a father.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/l0_HX8B87P0TIMESTAMPS:(00:00) — Intro(00:11) — Cold email spam is getting out of hand...(02:23) — Managing audience feedback & the balance between authenticity & popularity(11:23) — Fitness benchmarks for busy adults(17:47) — The Neurodivergent Era: the effects of rampant overdiagnosis by the medical community(25:38) — Hypnosis for weight loss?(28:12) — Is ab work overrated?(36:59) — The complexities of pornography & its impact on society & relationships(42:40) — An interesting parallel between parenting & coaching(44:30) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss RFK JR's meal at Steak 'n Shake, our biggest business regrets, and what we recommend a mother do whose child ate 5 cupcakes at a birthday party.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/inKzHdswN_QTIMESTAMPS:(00:00) — Intro(00:11) — Undisclosed locations, nutrition on the road, & Core Power stories(06:22) — Bottled water, reverse osmosis, & microplastics in your balls(10:23) — Grok vs ChatGPT, brain implants, & rebelling against social media(19:59) — Jordan's plan to ditch social media(23:57) — Shoutout John Arnold(24:19) — RFK Jr ate fries at Steak 'N Shake...(31:37) — So, your kid ate 5 cupcakes at a birthday party...(37:56) — Our favorite books of all time(39:53) — Things we're glad we did (or didn't do) in business(47:01) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss who should and should NOT be using GLP-1s, high frequency exercise, why you need to stop watching the news, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MI quit the news and it saved my mental health - https://youtu.be/P4ZzAQSC5w4WATCH this episode on YouTube: https://youtu.be/SEDEfn7DeeYTIMESTAMPS:(00:00) — Intro(00:11) — Monster Energy, Mike's trip to Dallas, & the new IG Growth Guide 2.0(04:37) — We NEED to move more as a society (the importance of daily movement)(14:23) — Sports betting has gotten out of control (& it's incredibly dangerous)(24:13) — STOP watching the news(27:09) — The impact of algorithms on new consumption (& biases)(35:07) — Minnesota high school hockey is no joke(39:27) — GLP-1s: Who should and should NOT take them(56:22) — The importance of building healthy habits BEYOND the medication(1:01:44) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we use ChatGPT to create our discussion and we talk about insane tactics people use to improve their physique, mental health, bringing back 'no pain, no gain', calling out fitness gurus, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/PuR1D-mMiUYTIMESTAMPS:(00:00) — Intro(00:11) — We're getting PEAK Mike today(01:17) — Navigating information accuracy in AI & the role of AI in content creation(09:20) — Is "no pain, no gain" more harmful than helpful?(18:12) — Does the extreme focus on aesthetics undermine the true purpose of improving fitness?(24:26) — Insecurities, the illusion of attractiveness, & the dangers of constantly seeking the approval of others(38:45) — Should we start calling out fitness professionals & dangerous fads?(41:15) — Do "healthy" snacks lead to a false sense of security?(46:23) — Reflecting on the past & current online landscapes & the role social media plays in our mental health(58:21) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

HOW TO FIND TYSON:Instagram: https://www.instagram.com/tyrextraining/OTHER ACCOUNTS MENTIONED:Strong First: https://www.instagram.com/strongfirst/The Crazy Trainer: https://www.instagram.com/thecrazytrainerMike Salemi: https://www.instagram.com/mike.salemi/Logan Dube: https://www.instagram.com/logandube.3dfit/Clifton Harski: https://www.instagram.com/cliftonharski/John Rusin: https://www.instagram.com/drjohnrusin/Jordan Syatt: https://www.instagram.com/syattfitness/Luka Hocevar: https://www.instagram.com/lukahocevar/Charlie Weingroff: https://www.instagram.com/chweingroff/Pavel Tsatsouline: https://www.strongfirst.com/about/pavel-tsatsouline/FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this insightful episode, I sit down with personal trainer Tyson Robertson to discuss his incredible journey of overcoming injury and asymmetries, and how he has used his experiences to become a more empathetic and effective coach. Tyson shares his passion for anatomy, mobility, and functional training, and provides valuable insights on building strong relationships with healthcare professionals, personalizing programs for clients, and leveraging unconventional fitness tools like kettlebells and resistance bands. Whether you're a fitness enthusiast or an aspiring trainer, this episode is packed with practical tips and inspiring stories that will help you optimize your fitness journey.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode, we discuss the brand new and updated Instagram Growth Guide inside The Fitness Business Mentorship, as well as important strategies for you to use to grow your audience and business on Instagram in 2025.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWhat Do You Want to Want: https://www.artofmanliness.com/character/advice/what-do-you-want-to-want/WATCH this episode on YouTube: https://youtu.be/rJIfyIqhFJwTIMESTAMPS:(00:00) — Intro(00:11) — Mike is BACK on social media (as a consumer) & Jordan is in his new house(04:37) — How Instagram has evolved over the years(11:29) — How to be successful on Instagram TODAY(17:32) — Mike's travel is going to be slowing down soon...(21:35) — The Gulf of America, political relations, & our future AI overlords(27:40) — How we plan our social media(34:13) — What do you WANT to want?(49:20) — Should you track collagen?(50:20) — Adventures in home ownership(54:02) — Microplastics, ice baths, & honesty in scientific claims(58:29) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/MzW92VyKzugTIMESTAMPS:(00:00) — Intro(00:11) — Mike's interesting travel experience(04:28) — The no-vertical-scrolling experiment continues(05:56) — The joys of parenthood...(14:19) — A *new* IG Growth Guide will be coming to the Mentorship SOON(16:19) — Our fear of the preacher curl(21:55) — The best biceps exercises of all time(23:56) — Battles in the DMs(31:45) — Cereal first... Or milk first?(32:19) — Recovery strategies for muscle soreness(38:29) — Red light therapy: a cautionary tale(39:50) — Climbing stairs for cardio(44:14) — The role of habit in eating behavior, sensory-specific satiety, & GLP-1 conspiracy theories(55:25) — The HEALTHIEST (real) sport(01:02:01) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Lucas Hardie aka RangeofStrength has fascinating media and training resources. Lucas shares his knowledge and experience with an unconventional approach to resistance training that merges strength and flexibility. In this episode Lucas talks about:-Why we should expand our training and our body to exercises and positions outside the traditional array of common gym exercises.-The relationship between strength and flexibility, how they're not in direct opposition. -Misconceptions about flexibility.-Differentiating flexibility from hyper-mobility. -Why some variability in form from rep to rep is actually a good thing.-And much more00:58 Unconventional Strength and Flexibility Training02:43 Defining Unconventional Movements03:19 Progressive Overload in Mobility Training06:04 Jordan Syatt's Flexibility Journey09:13 Flexibility Training for Everyone17:14 Misconceptions About Flexibility22:46 Stretching and Injury Risk25:24 Hypermobility and Strength Training28:39 Practical Unconventional Exercises39:48 Rehabilitation and Strength Training44:30 Workshops and Resources45:52 Conclusion and Upcoming EpisodesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

In this episode, we discuss how HAES is officially dead, ankle weights vs weighted vests, raising kids is devastatingly brutal, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MEverything An NFL Dietitian Does On Game Day | LA Chargers - https://www.youtube.com/watch?v=IcH1BHyi-a8WATCH this episode on YouTube: https://youtu.be/s4U0PJ3q0UgTIMESTAMPS:(00:00) — Intro(00:11) — Mike's world-class workout(05:08) — Raising kids is BRUTAL(09:44) — Meal prep services re-visited (pros & cons)(16:55) — Shoutout Debbie for the book recommendation!(19:23) — Finding the pleasure-seeking balance in life (shoutout Eileen)(27:06) — The difference between elite athletes & the general population(31:58) — Cool-off periods are UNDERRATED(37:30) — Overrated or Underrated: Ankle weights (vs weighted vests)(41:11) — Overrated or Underrated: Training to failure for hypertrophy(42:59) — Overrated or Underrated: Listening to your gut/intuition (why HAES is officially DEAD)(49:57) — Overrated or Underrated: The Kansas City Chiefs(52:00) — Overrated or Underrated: Calf raises(53:40) — Overrated or Underrated: Zercher lifts (& extreme mobility)(01:00:31) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss why Jordan's anger levels are so high, why people are so ungrateful, could alcohol be good for you, why people ruin their progress, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat athttps://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube:https://youtu.be/6MZPs3yRJYYTIMESTAMPS:(00:00) — Intro(00:11) — People are ungrateful & Jordan is LIVID(10:06) — Warm climates are the play(13:06) — Another week, more sleazy email tactics(14:53) — No one got rhabdo back in 2012(19:48) — Mike's goal for his 40th birthday(27:04) — Blasting steroids, shaving your head, & having Jewish friends(32:55) — The journey to parenthood: is anyone really ever "ready" to have kids?(38:54) — Hedonism, life (dis)satisfaction, & learning to appreciate the work(44:04) — How do people ruin their progress?(48:29) — Does alcohol have any redeeming qualities?(53:24) — Our current go-to breakfasts(55:39) — Wrap-upFollow the show on social:YouTube -https://www.youtube.com/@personaltrainerpodcastInstagram -https://www.instagram.com/personaltrainerpodcastTikTok -https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual:https://bit.ly/30O2l6pCheck out our new book 'Eat It!' athttps://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email atinfo@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate itif you left a five-star review.----Post-Production by:David Margittai |In Post MediaWebsite:https://www.inpostmedia.comEmail:david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss drama with Elon Musk, food regulations, shadowbanning, fitness trackers, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/GcaTvTKrpuM TIMESTAMPS: (00:00) — Intro (00:11) — Mike is DONE scrolling (09:07) — Social media addiction, dopamine deficits, & how to navigate social settings without screens (20:18) — Elon Musk, c*cked CEOs, & the misuse of labels (23:48) — The best book Jordan has read in a long time (28:13) — Zuckerberg vs Bezos, shadowbanning, & media censorship (32:57) — Food regulations, health controversies, & the irony of (some) food bans (39:21) — Bryan Johnson & his quest to live forever (43:32) — Do naps count when calculating sleep? (43:45) — Does lifting weight *actually* stunt growth? (44:37) — Genetics & health risks (45:10) — Fitness trackers & equipment we definitely remember to use all the time (definitely) (47:53) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss TRT, steroids, how to naturally increase testosterone, intuitive eating, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/it8F5rMuKQU TIMESTAMPS: (00:00) — Intro (00:11) — Mindfulness meditation & mindless scrolling (06:16) — How many reps is the *perfect* amount? (08:40) — Parasocial relationships & anonymity on the internet (11:25) — Shoutout Daniel Yores (@danielyores) (13:03) — Moisturizer, ChapStick, & hydration (15:26) — Saunas, cold plunges, & locker room power moves (18:59) — The difficulty of intuitive eating in the modern world (28:19) — Shoutout Margo Maxwell (@maxwellfitness__) (28:57) — The difficulties of going from 1 kid to 2 (31:23) — Alcohol & workout performance (37:37) — Anavar, TRT, & the risks of steroids (45:50) — The impact of body fat on testosterone (56:27) — Rapid vs slow fat loss (59:50) — Mike's fear of donut shops (01:02:52) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

Jordan Syatt joins me to discuss: -How his fitness routine has changed since becoming a parent -How he prioritizes and finds time for fitness -How his fitness goals have evolved over time -Why Jordan has been working on doing Jean Claude Van Damme splits -Jordan's mobility routine -What are “Movement Snacks” -Choosing workout timing -If Jordan misses the grind of his career before his family life And much more 00:15 A Warm Welcome to Jordan Syatt 00:38 Balancing Fitness and Fatherhood 00:52 Flexible Fitness Routine 02:34 Maintaining Fitness Goals 03:46 Late Night Workouts and Family Life 05:25 Fitness Philosophy and Social Media 22:35 The Importance of Walking and Small Movements 33:41 Consistency is Key: Finding Your Optimal Workout Time 34:47 Fasted Training: Pros and Cons 35:28 Training on a Full Stomach: Lessons Learned 38:22 Family Fitness: Setting an Example 40:05 The Science of Mobility and Flexibility 51:46 Balancing Family Life and Career 55:00 The Impact of Social Media Fame 01:01:18 Final Thoughts and Reflections I've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I'll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: ⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠ Join My Email List: ⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

In this episode, we discuss the best at-home workout equipment, grip strength myths vs facts, difficult clients, public apologies, and a whole lot more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/cfi8pWNwZlE TIMESTAMPS: (00:00) — Intro (00:11) — NYC workouts, Gary's 50th, & the "Boxing Coach" Strategy (04:53) — Advice for starting as a personal trainer fresh out of school (17:36) — Why can't we read anymore? (28:29) — Why we don't offer installment plans for the Mentorship (31:19) — The pros & cons of resistance bands (42:13) — Bands vs TRX (48:30) — Is your grip strength *really* the issue? (59:18) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

On today's episode I am sitting down with Jordan Syatt, a Strength and Conditioning Coach and nutrition expert who just happens to be one of the first coaches I followed on Instagram over 10 years ago. Together we discuss a variety of topics related to becoming fit and healthy including calories, body composition, gaining strength, weightlifting, hormonal health and measuring your weight and BMI in addition to addressing popular nutrition trends you've probably seen on social media including cortisol. This episode is designed to give you practical tips you can begin implementing today on your fitness journey to make nutrition and exercise more approachable, and less intimidating. Don't miss this eye-opening conversation packed with realistic advice to make achieving your goals straightforward and enjoyable. To follow Jordan on Instagram, click HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

In this episode, we discuss anti-diet nonsense, New Year's resolutions, how alcohol affects immunity, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Q03LESqCwxk TIMESTAMPS: (00:00) — Intro (00:11) — Mike's immunity streak is in jeopardy thanks to White Claws (04:23) — Sleep supplements & wild dreams (07:48) — Current events & social media consumption (10:52) — A new IG Growth Guide is coming to the Mentorship (14:29) — Mike would like to amend his rating of pumpkin seeds (16:20) — The benefits of camaraderie in sports, fitness, & group activities (26:57) — Email list shenanigans continued (31:35) — THE bar fight anthem (32:06) — The ONE thing your health (39:41) — Remember The Titans vs Miracle (41:49) — Anti-diet NONSENSE (45:50) — Sauna... blankets? (48:36) — Our greatest resolutions of all time (52:21) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss how you are what you eat (seriously lol), bogus email marketing tactics, how to create lasting behavior change, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/0Gt2sIgFq28 TIMESTAMPS: (00:00) — Intro (00:11) — We hope you all had a wonderful holiday season and great start to 2025! (03:00) — Why does Jordan have so much more fear than Mike? (05:37) — Holiday traditions & the rise of poker in the early 2000s (13:17) — Nutrition during the holidays & resolutions for the new year (16:53) — The evolution of online coaching & the future of online communication (25:46) — Jordan's foray into mindfulness meditation (30:25) — How to make LASTING change (35:01) — Email list shenanigans (DON'T do this) (39:17) — You are what you eat (50:20) — Building wealth as an online personal trainer (55:05) — Comedy, sensitivity, & social media dynamics (1:02:07) — Dealing with feedback/criticism online (1:10:40) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

What's more dangerous than deadlifting? Being weak. In this no-holds-barred conversation, Ryan Hanley and fitness coach Jordan Syatt shatter the myths about strength training, aging, and why most guys in their 40s are stuck in a cycle of low energy and bad habits. From testosterone crashes to the silent dangers of sitting too much, this episode is a wake-up call for anyone who wants to live longer, stronger, and better. Join 11,000 leaders on The Finding Peak newsletter: https://go.ryanhanley.com What You'll Learn in This Episode: Why deadlifting is the most functional exercise you're avoiding—and how to start safely. The shocking truth about low testosterone, what causes it, and how to fix it naturally. The three biggest factors destroying your health (and it's not what you think). How movement, lifting, and even small habits like walking can radically improve your quality of life. The surprising impact of sleep and how to optimize it without complicated gadgets or gimmicks. Why “Dad Bod” culture is killing your long-term health (and confidence). Connect with Jordan Syatt: Website: https://www.syattfitness.com/ Instagram: https://www.instagram.com/syattfitness/ Follow and Support the Show:

What's more dangerous than deadlifting? Being weak. In this no-holds-barred conversation, Ryan Hanley and fitness coach Jordan Syatt shatter the myths about strength training, aging, and why most guys in their 40s are stuck in a cycle of low energy and bad habits. From testosterone crashes to the silent dangers of sitting too much, this episode is a wake-up call for anyone who wants to live longer, stronger, and better. Join 11,000 leaders on The Finding Peak newsletter: https://go.ryanhanley.com What You'll Learn in This Episode: Why deadlifting is the most functional exercise you're avoiding—and how to start safely. The shocking truth about low testosterone, what causes it, and how to fix it naturally. The three biggest factors destroying your health (and it's not what you think). How movement, lifting, and even small habits like walking can radically improve your quality of life. The surprising impact of sleep and how to optimize it without complicated gadgets or gimmicks. Why “Dad Bod” culture is killing your long-term health (and confidence). Connect with Jordan Syatt: Website: https://www.syattfitness.com/ Instagram: https://www.instagram.com/syattfitness/ Follow and Support the Show:

for episode #270 with Jordan Syatt https://open.spotify.com/episode/3Cmuh7C0dyasTjpJoa9aQq

In this episode, we discuss TikTok getting banned (and what to do about it), the drone crisis, how to use AI for your online fitness business, wild speculations, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M The IG reel Mike mentioned: https://www.instagram.com/reel/DBzkY3YMAEu WATCH this episode on YouTube: https://youtu.be/bqGbV9PM7ts TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's advice to anyone thinking about building a home (04:16) — Aliens... Or psyop? (10:10) — TikTok Ban: Why we think it's happening & what to do for your business (19:07) — The differences in content (& consumer behavior) across various platforms (25:23) — Navigating AI in the fitness space (& why it's probably not coming for your job) (37:30) — Will physical movement eventually be promoted more strongly for mental health? (43:15) — Our messages to humanity (45:02) — Being mentally jacked (45:58) — Can growth and comfort coexist? (49:22) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss how we would build our online fitness business in 2025 if we were starting from scratch and didn't have much time. We also discuss intuitive eating, marijuana, hummus, sake, and a LOT more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/jQx_nILp2LE TIMESTAMPS: (00:00) — Intro (00:11) — Jordan was recently under attack... (12:28) — How to build your business with other life responsibilities (i.e. not as a single young buck) (21:46) — Why intuitive eating is the HARDEST form of eating (26:48) — How to build a website/email list if you don't have any clients or testimonials yet (33:35) — Some more great uses for weighted vests (36:08) — Jordan still hates the barbell hip thrust (38:11) — Overrated vs Underrated (Part 1) (01:02:13) — Trying to make sense of food pronunciation across cultures (01:09:30) — Overrated vs Underrated (Part 2) (01:24:19) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this week's podcast episode, I chat with Jordan Syatt—coach, dad, and all-around inspiration—about staying fit when life gets busy. Jordan shares how he balances health and fitness while raising two kids, running a business, and handling life's curveballs. We discuss how short, simple workouts can keep you consistent, the importance of movement for feeling your best (even when nutrition isn't perfect), and the powerful connection between mental health and physical fitness. Jordan's honest, practical advice makes this episode a must-listen for anyone trying to juggle health and a hectic schedule. Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Jordan Syatt: https://www.instagram.com/syattfitness/ I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

Get ready for raw, unfiltered wisdom as Jordan Syatt, world-renowned strength coach and former trainer to Gary Vee, joins us for an unforgettable episode. We're cutting through the biggest fitness myths, unlocking the mindset hacks that actually work, and revealing the one thing that separates those who see results from those who don't. Packed with humor, truth bombs, and game-changing insights, this episode will leave you inspired, fired up, and ready to take action. Don't miss it! Stay connected with Jordan Syatt on Instagram: @syattfitnessDiscover Jordan's YouTube channel for kids' workouts: @WorkoutsForKidsOfficialClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode, we discuss how Gary Vaynerchuk is in real life, whether or not kids should have protein shakes, the best bodyweight exercises, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/xHCmqLuACKg TIMESTAMPS: (00:00) — Intro (00:11) — Maybe we were wrong about seed oils... (01:51) — Jordan's adventures in potty training (his daughter, not himself) (04:24) — Christmas lights & Vacanti holiday traditions (11:21) — Jordan has made all kinds of side-split gains (12:18) — Celebrating holidays across cultures (15:08) — Gary Vee in real life (18:01) — Protein shakes for kids (22:42) — Creating content for children (27:12) — Our favorite bodyweight exercises (34:58) — If you love this podcast, please share it! (35:23) — Mike's current top book recommendation (36:12) — Grounding sheets?? (38:35) — Holiday travel nutrition, cake vs pie, & Mike's fading memory of time in New York (42:52) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

https://www.theminimalmom.com/ In Order to Live - https://amzn.to/3Z7vAiV Anxious Generation - https://amzn.to/4i4NGdY Thursday Murder Club - https://amzn.to/4g6LDVg Winter Garden - https://amzn.to/4g3AdS1 Instagram Follows Christine - https://www.instagram.com/frugalfitmom6/ Dawn - https://www.instagram.com/the.minimal.mom/ Jordan Syatt - https://www.instagram.com/syattfitness/ Rachel Cruze - https://www.instagram.com/rachelcruze/ Christine and Dawn explore various holiday traditions, the impact of minimalism on parenting, insights from home renovations, the benefits of reading for mental health, and strategies for happiness in a consumer-driven world. They share personal anecdotes and practical advice, emphasizing the importance of gratitude and community involvement. Dawn and Christine explore the impact of social media on personal well-being, the benefits of morning workouts, and the challenges of managing clutter in children's spaces. They discuss the therapeutic power of fiction in reducing stress and share insights on fitness routines that promote personal growth. The dialogue emphasizes the importance of community, connection, and self-care in navigating life's challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/frugalfitmom/support

In this episode, we discuss the truth about seed oils (that no one wants to talk about), the pros & cons of steroids, how to use weighted vests, the drawbacks of meditation, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/ixNUBFIlQ8c TIMESTAMPS: (00:00) — Intro (00:11) — Mentorship sale is OVER—welcome to all the new members! (00:45) — The thing about McDonald's French fries... (03:19) — The growing controversy surrounding seed oils (08:19) — The dangers of calling seed oils "poison" (11:02) — Where we think the anti-seed oil movement is headed (13:59) — Future legal implications of unsubstantiated dietary advice (19:59) — We're living in the BEST time in human history (26:17) — Rarely talked about drawbacks of meditation (& the balance between action and reflection) (36:00) — Drawbacks of very low protein intake (38:04) — Benefits of weighted vests (41:49) — Weighing the risks vs benefits of steroids (46:34) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In Episode 100, Jordan Syatt, Jason Khalipa and Gabe Yanez talk about simple and effective diet and nutrition advice, not fad diets nor trends nor gimmicks, just results. They also talk about the lasting impression that Louie Simmons had on them.  Follow Jordan on IG: https://www.instagram.com/syattfitness/   Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/

In this episode, we discuss internal vs external cueing (and how to do it online), our goals for 2025, the greatest movies of all time, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/xgM68EDyoQc TIMESTAMPS: (00:00) — Intro (00:11) — The Mentorship sale is ending soon—don't miss out! (02:26) — Who the Mentorship is for (& who it isn't) (06:16) — Jordan's been getting a lot of unfollows lately (14:31) — Some early plans for 2025 (20:13) — How important is it to keep up with PT certifications? (26:23) — Internal vs external cueing (& how to best cue clients online) (35:27) — The best (& worst) ice cream flavors (39:15) — Our favorite movies (45:24) — Current anger levels (49:35) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss how to help a client who can't even get started, how to build an online business without social media, the biggest unlock of the 21st century, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/NlwLlBZU-xw TIMESTAMPS: (00:00) — Intro (00:11) — Week 2 of the sale in the Online Fitness Business Mentorship—don't miss out! (link in the description!) (01:39) — How to help a client who can't even seem to get started (08:04) — The reality of building an online business when you hate social media (16:01) — Proprietary blends vs transparency in the supplement industry (19:53) — Jordan has been stepping up his ankle mobility game (22:40) — Chipotle has been slipping lately (27:06) — Capability training & the BIGGEST unlock of the 21st century (33:15) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss ZERO fitness or business and solely give our reactions to Donald Trump winning the 2024 presidential election. We're sure the comments will be civil... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/YzUEEwl7fwA TIMESTAMPS: (00:00) — Intro (00:11) — The Mentorship sale is LIVE (don't miss out, apply here or at the link above) (02:16) — Don't do cocaine (04:22) — Immediate post-election reaction & analysis (08:21) — Racism, economic & cultural issues, & voter behavior (19:05) — Rethinking political messaging (& the loss of individual identity) (24:04) — The need for meritocracy over quotas (27:17) — Please leave us a 5-star review wherever you're listening to this episode (28:23) — The value of having different perspectives & the ability to disagree civilly (32:51) — The dangers of covert discrimination (36:59) — The disgusting behavior of the media throughout the entire election process (40:23) — Don't miss the sale for the Online Fitness Business Mentorship—live now! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss exactly what we would do if we were just starting our careers as personal trainers today—how we'd study, how we'd use technology, and how we'd build our businesses. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/JEsjzHC84sg TIMESTAMPS: (00:00) — Intro (00:11) — Black Friday sale in the Online Fitness Business Mentorship coming SOON (02:52) — Laughing at Mike's "predicament" & why everybody loves Jordan (07:06) — Rogan, Trump, Bezos, & the need for media objectivity (14:03) — Why your "ideal" schedule may not always be realistic (19:46) — Gossip Girl & the worst season of Love is Blind ever (25:27) — Strategies Mike uses to NEVER get sick (37:08) — How WE would become personal trainers if we were starting from scratch TODAY (58:21) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss the most overrated and underrated strategies for building a successful online fitness business, the best exercises to fix back pain, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/QQ_XVgh3agA TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's unusual neighborhood encounter (10:08) — The most overrated & underrated things to focus on for building a successful online fitness business (22:40) — How Mike & Jordan have fixed their snapped-up backs (43:16) — Where Jordan & Mike differ in their open-mindedness (47:30) — Too much comfort vs. Too much stress (53:02) — Don't forget to keep an eye out for the Black Friday sale in the Online Fitness Business Mentorship (sign up for our email list to be notified as soon as it opens) You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

What if overcoming the cycle of losing and regaining weight was less about perfection and more about consistency? Join us as Jesse Mulley from Canada shares his extraordinary journey of losing 232 pounds in two years, sparked by a transformative moment while watching a simple video by Jordan Syatt. Jesse's story is one of incredible mental shifts and practical strategies, where high protein and fiber intake became the foundation of sustainable weight loss. He opens up about his journey from extreme dietary changes to a balanced eating plan, guiding us through the daily commitment to consuming 210 to 220 grams of protein that keeps him focused and satisfied on his fitness path.We also unlock the power of empathy in personal training, especially when working with overweight clients. Our conversation highlights the need for trainers to see beyond stereotypes, fostering a supportive and judgment-free gym environment. Jesse shares his own experiences with gym culture, contrasting in-person encouragement with the often negative online feedback. We also explore the impact of social media, where Jesse's content under the handle "progressiveoverhaul" inspires followers and creates meaningful connections. Hear how these positive interactions have become a surprising cornerstone of Jesse's fitness journey, offering hope and motivation to others on a similar path.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this episode, we discuss how to start a fat loss phase when you are obese, how to overcome debilitating back pain, tips for starting your online fitness business, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/BJTy-XFVnWg TIMESTAMPS: (00:00) — Intro (00:11) — Forced socialization & how being kind could (literally) save your life (06:54) — Jordan had a comment hidden by the President of the United States (10:58) — Political figures & the importance of action over words (16:41) — Keep an eye out for a Fitness Business Mentorship sale coming soon (around Thanksgiving) (20:22) — How to know when to eat the donut at work vs NOT eat the donut at work (28:05) — How to track oils used for cooking (30:10) — How Mike threw his back out (& how to overcome debilitating back pain) (43:42) — Jet fuel for starting your online fitness business (51:13) — The first step to starting a weight loss journey when you're obese (55:43) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss how to build muscle in a calorie deficit, the right way for women to train, unconventional ways to grow your audience, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/0lsHUQeUM2A TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's trip to New York & the impact of storytelling on delivering a message (06:32) — Mentorship sale coming VERY SOON (11:47) — How much social media consumption is appropriate? (16:43) — Strategies for retaining muscle while losing weight (26:44) — Ice cream food science has come a LONG way (30:42) — Jordan has some strong feelings about rice cakes (36:19) — Why it's REALLY good to know where Pizza Huts are located (39:29) — Does gender play a role in how to build muscle? (45:33) — Can you build muscle in a calorie deficit? (51:53) — Unconventional ways to grow your audience (including why Jordan is considering a billboard) (01:02:01) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss running vs walking for cardio, tips if you get insanely sore from working out, how to stay motivated to workout and eat healthy when you want to give up, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/DNlbfZfWQdI TIMESTAMPS: (00:00) — Intro (00:11) — Keep an eye out for a Black Friday Mentorship sale (02:13) — If you're looking for a new Spotify playlist to workout to... (03:33) — Recent changes Mike has made to his training (& why) (08:13) — Barbell vs dumbbell training preferences (14:39) — The importance of mobility work & warm-ups (19:14) — Your training will naturally change based on your current goals (24:17) — How we staying motivated to prioritize fitness & nutrition when we might want to give up (33:07) — Tips for avoiding excessive soreness (42:16) — Running vs walking for cardio (51:27) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss exposing fake natties, how much money you want/need to live a great life, would you want to know how you die, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/rraAB_UDr3k TIMESTAMPS: (00:00) — Intro (00:11) — Baths vs Hot Tubs (04:02) — Please leave a review & stick around for a fun surprise at the end of the episode (05:59) — Mike has a TRULY unpopular opinion (12:52) — Would you want to know your death date? (17:06) — Mike has found the G.O.A.T. popcorn (21:39) — How much money is enough? (32:24) — The addictiveness of Instagram (35:22) — Fake natties & lying on social media (50:14) — A whole new concept for the podcast (that Mike is very excited about) (52:39) — Coming up next week Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss Mike's intimidating walk, reverse pyramid training, the social media algorithm, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Westside Barbell Scout Reverse Hyperextension: https://www.roguefitness.com/westside-scout-hyper WATCH this episode on YouTube: https://youtu.be/0dewbPDXnAQ TIMESTAMPS: (00:00) — Intro (00:11) — The best vice (02:03) — Our initial thoughts on The Willpower Instinct (07:18) — The concept of "the 2 Yous" (10:03) — The impact of sleep (or lack thereof) on willpower (13:16) — Traumatic brain injury & it's effect on willpower (18:42) — Mike is sick of the supplement industry (27:46) — Supplements we currently take (32:21) — The benefits of limiting caffeine (36:01) — Jordan's new reverse hyper (42:25) — Mike's intimidating walk (or the generational decline of social interaction) (49:44) — Protein timing & the anabolic window (52:08) — Gary Vee's influence our social media strategies (55:51) — The viability of reverse pyramid training (57:05) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss another horrible "guru mastermind" horror story, squats and knee pain, overcoming burnout, our favorite ab exercises, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/2hsu0YKFYfg TIMESTAMPS: (00:00) — Intro (00:11) — Bottled water prices & how excited Jordan is for football season (09:18) — Another guru mastermind horror story (11:23) — Diet updates, fudgsicles, & slow, sustainable fat loss (19:16) — The need for open-mindedness & respectful dialogue (23:50) — A funny story about squats & knee pain (30:07) — The best way to measure body fat (38:13) — How to see burn out as an opportunity & seize it (42:41) — Some of our favorite ab exercises (46:37) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter.  We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks of intermittent fasting. We also share the top two essential supplements for overall health.  Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk's Personal Trainer. He's charismatic, undeniably knowledgeable, and insightful in ways you might not expect.  What we discuss:  The myth of "starvation mode"  Metabolic adaptation  The ineffectiveness of short-term fasting Importance of calorie control for fat loss, regardless of meal frequency The recycling of diet trends in the fitness industry (e.g., keto, Atkins, paleo) Discussion on animal protein vs. plant-based diets Essential supplements Myths about creatine supplementation, especially for women Different types of creatine (monohydrate vs. micronized) Find the full episode here:  https://podcasts.apple.com/us/podcast/episode-167-jordan-syatt-5x-world-record-powerlifter/id1451897026?i=1000561980894  Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Jordan Syatt: Website: https://www.syattfitness.com/   Instagram: https://www.instagram.com/syattfitness/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss the truth about exercise addiction, why Jordan can't meditate, our thoughts on heel elevated squats, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/PDtM8MP5wjI TIMESTAMPS: (00:00) — Intro (00:11) — Mike is coming in HEATED to today's podcast (10:52) — Developing the skill of shifting moods (17:18) — Why Jordan doesn't meditate (21:57) — Finding humor in dark situations (24:52) — The fascination with violence & death (31:12) — An interesting observation between sleep & productivity (33:13) — A highly underrated strategy for growing your business (37:02) — Testosterone reference ranges (are a little mind-boggling) (39:08) — Benefits & drawbacks to heel elevated squats (40:41) — Jordan's new reverse hyper (43:15) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating habits and disorders, particularly the impact of binge eating and succumbing to social media influence, will equip you with actionable advice. We also explored how the habits we form today can set the trajectory for our future and the impact this can have on our families. It was an inspiring conversation, and I'm excited for this episode to equip you further on your health and fitness journey. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Jordan:IG: instagram.com/syattfitness/ Topics: 0:00 Intro 1:00 Welcome 2:36 Jordan's blood sugar experiment 12:05 Do blood sugar spikes affect energy? 14:52 Portion sizing 18:41 Unhealthy relationships with fitness and nutrition 22:49 The breaking points 26:42 Binging and eating disorders 33:34 Don't get caught up in the quick fixes 38:18 What brand is to you 42:28 What we do now sets the foundation for later 48:07 Tomorrow isn't a guarantee 54:47 Balancing work, friends, family, fitness and sleep 1:02:40 Creating a healthy environment for your kids 1:12:52 Setting the trajectory for your family 1:18:28 What are you building? 1:24:35 The line between ambition and contentment 1:31:17 Being present for the moments