Centerville CrossFit

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Information on what’s happening at the gym.

CCF coaches

  • Nov 13, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 18m AVG DURATION
  • 13 EPISODES


Search for episodes from Centerville CrossFit with a specific topic:

Latest episodes from Centerville CrossFit

Thanksgivings tips

Play Episode Listen Later Nov 13, 2018 21:11


The holidays are creeping up... how can we ENJOY it more?

Intensity

Play Episode Listen Later Nov 3, 2018 9:08


We’re not 100% everyday! Learn how to control your INTENSITY levels and walk-in the gym felling better but also performing better!

intensity
Simplicity of food

Play Episode Listen Later Oct 29, 2018 7:50


Going back to basics here! How to gain control of food BY making it simple.

The gyms “facelift”

Play Episode Listen Later Oct 19, 2018 7:19


Listen as I ask Mike Lyons (Mitch’s Dad) why we’re making changes!

dad
Hidden Stress

Play Episode Listen Later Oct 14, 2018 27:09


May 2018 Athlete of the Month- Greg

Play Episode Listen Later May 10, 2018 11:34


Latest episode of Centerville CrossFit

Open Recap

Play Episode Listen Later Apr 13, 2018 19:28


The CCF coaches recap the 2018 Open. Then discuss what to do next.

open ccf
Spirit of the Open/ Athlete of the Month

Play Episode Listen Later Apr 13, 2018 22:15


Latest episode of Centerville CrossFit

Basic Nutrition

Play Episode Listen Later Mar 20, 2018 23:28


Latest episode of Centerville CrossFit

Kirsten and the open

Play Episode Listen Later Feb 19, 2018 15:48


Coach Jen and Kirsten sit down to talk about the open. Kirsten was the winner of “the spirit of the open” during 2017 intramural open.

coach jen
The Why Behind the Workout

Play Episode Listen Later Feb 19, 2018 37:30


The coaches talk about the reasons we do the Crossfit and why we do the things we do in the gym.

crossfit
CrossFit Open 2018

Play Episode Listen Later Feb 8, 2018 19:40


CCF coaches talk CrossFit Open and the CCF Intramural Open. Why you should sign up!

crossfit open ccf
First podcast/Reno

Play Episode Listen Later Feb 7, 2018 20:35


First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff

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