Podcasts about Intensity

Bạn có phải là một người nhạy cảm? Nhạy cảm với những lời nói và hành vi của người khác?Bạn nắm bắt những “thông tin” vi tế đằng sau đó rất nhạy - những chi tiết đối với người ngoài được xem là rất nhỏ nhặt, nhưng lại có thể chạm đến bạn mạnh mẽ, và đôi khi khiến bạn cảm thấy tổn thương.Người có độ nhảy cảm cao thường dễ mệt mỏi, kiệt sức vì độ nhạy với thông tin và cảm xúc, rất dễ bị ảnh hưởng bởi người khác và môi trường xung quanh. Người đời thường gắn cho họ cái mác “trái tim mong manh dễ vỡ”, hoặc là người khó tính, khó chịu, đôi khi họ trở nên cô lập, cảm thấy cô đơn.Cuốn sách The Gift of Intensity (Tạm dịch: Món quà của sự mãnh liệt) được viết dành riêng cho những người nhạy cảm cao. Trong sách, tác giả đã bóc tách những khía cạnh ít ai biết về nhóm người này. Nếu là một người nhạy cảm cao, thì việc hiểu về toàn bộ con người của mình: cả về những mặt thử thách lẫn những ưu điểm sẽ giúp bạn sống tốt hơn trong mọi phương diện cuộc sống, và dễ dàng tránh khỏi những tổn thương trong lòng.Mời bạn cùng lắng nghe!-------------------------Nếu bạn muốn mua sách giấy để đọc, có thể ủng hộ Better Version bằng cách mua qua đường link này nhé, cám ơn các bạn! ❤️ Link tổng hợp các cuốn sách trong tất cả video: https://beacons.ai/betterversion.vn/b... ❤️ ỦNG HỘ KÊNH TẠI: https://beacons.ai/betterversion.donate

In this solo episode, Erica breaks down how fascia influences pain—and why gentle, consistent work often creates better (and longer-lasting) relief than intense release methods. You'll learn why "less is more," how smaller ranges of motion can help your body feel safer, and why diaphragmatic breathing + deep core alignment are foundational for reducing tension, improving posture, and getting out of pain patterns. Explore Erica's programs + trainings: • Core Rehab Program (pain relief + deep core & pelvic floor connection): https://www.corerehabprogram.com • Prenatal Program (Knocked-Up Fitness): https://knocked-upfitness.com • Instructor Training (Core Athletica® Method Courses): https://www.ericaziel.com/instructors Connect with Erica: Website: https://www.ericaziel.com Instagram: https://www.instagram.com/ericaziel

Giants legend, Mike Krukow joins the show to preview the World Baseball Classic, including Logan Webb starting two key games. He also breaks down the electric atmosphere, intensity, and pressure that make the WBC some of the most compelling baseball of the year.See omnystudio.com/listener for privacy information.

Giants legend, Mike Krukow joins the show to preview the World Baseball Classic, including Logan Webb starting two key games. He also breaks down the electric atmosphere, intensity, and pressure that make the WBC some of the most compelling baseball of the year.See omnystudio.com/listener for privacy information.

Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.» Watch on YouTube: https://youtu.be/jda6JFmeTbA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Send a textThe Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts Support the showEarly Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy

Send a textSupport the showEarly Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

I had my friend and fellow fitness coach - Dani Harrington - on the show to talk all things glute growth and staying in shape as we get older. Dani is an online coach and in-person women's trainer who specializes in helping women build strength and confidence in the gym. Topics discussed:-Lifting essentials for rebuilding your body after babies (and navigating training as we age)-The types of workouts women tend to gravitate toward vs what actually drives muscle growth-How to build stronger, bigger glutes-Lower body exercises to prioritize + a conversation around training volume and intensity-The minimum effective dose of strength training each week-Common barriers to getting back in shape after kids-Managing time constraints, limited support and comparing your body to others+ so much more in-between.Where to find Dani:IG: @coachdanihCheck out her website HEREWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!

This week, you'll hear from Juan and Fatima, who people who've been organizing and thinking about the southern US border for a long time to speak about the escalations in border force violence and kidnappings by ICE and CBP around the US (including Minneapolis where Fatima resides), an explosion in proposed immigration detention (including near El Paso where Juan resides), the expansion of low intensity conflict and counter-insurgency in the southwest since the mixing in of language of the War on Crime, War on Drugs and the Global War on Terror and how autonomous mutual aid provides opportunities for scaling up community defense and prefiguring the world we want to see. Links https://www.immigrantsurvivors.org/statement-sw-key-sexual-abuse-case-dismissal https://www.theguardian.com/commentisfree/2018/jul/31/writing-from-manus-prison-a-scathing-critique-of-domination-and-oppression Fatima's essay: The Insurgent Southwest Grey Is The Color of Hope Book No Friends But The Mountain Book El Paso Groups Casa Carmelita Las Americas Immigrant Advocacy Estrella del Paso Related Past Interviews Our recent interview with Donna Mae about resistance in Minneapolis Interview on Life During Wartime book Past interviews concerning immigration, including with people held on Manus Island Articles Of Note https://www.immigrantsurvivors.org/statement-sw-key-sexual-abuse-case-dismissal https://www.politico.com/news/2026/02/20/shutdown-stalemate-deepens-as-white-house-dems-dig-in-on-dhs-funding-00789614 https://www.reuters.com/legal/government/courts-have-ruled-4400-times-that-ice-jailed-people-illegally-it-hasnt-stopped-2026-02-14/ https://theintercept.com/2026/02/17/warehouses-immigration-detention-camp-prisons-immigrants/ https://www.washingtonpost.com/business/2026/02/13/ice-detention-center-expansion/ https://www.theguardian.com/commentisfree/2018/jul/31/writing-from-manus-prison-a-scathing-critique-of-domination-and-oppression Announcements Peppy Moved to Halfway House We are happy to announce that Peppy has entered a halfway house where he will finish out his remaining incarceration. You can learn more about writing to him and what he likes to talk about at his support website. His crew is still fundraising for a post-release fund there as well found at FreePeppyAndKrystal.NoBlogs.Org Casey Goonan Moved Palestine solidarist Casey Goonan has been transferred from Mendota in California to what is likely to be their home for the foreseeable future, FCI Allenwood – Medium. You can learn more about getting into contact, updates on their case and how to support their commissary at FreeCaseyNow.NoBlogs.Org Hrdindu Roychowdhrury Moved Alleged Janes Revenge prisoner and Grand Jury Resister Hrdindu Roychowdhrury has been moved to FCI Thomson in Illinois. He just had a birthday and could use some sweet words. More on the move and how to write him at ABCF.Net Prairieland Case Updates The Prairieland Case was declared a mistrial and has been restructured in an audacious move by the Trump appointed judge Pitman. Restrictions applied to the case will could greatly limit the ability of the 9 defendants to make their cases where decades of their lives behind bars are at stake. You can learn more, including detailed notes from each day of trial, by visiting PrairielandDefendants.Com, find the defendants new updated Tarrant County mailing addresses and followcalls for support by finding their social media. . … . .. Featured Track: TFSR by The Willows Whisper

Most athletes are not undertrained — they are overworked in the wrong ways.Performance does not come from doing more. It comes from doing the right work with precision and intent.Episode HighlightsIn this episode, Adam Lane sits down with Coach Ryan Paul, founder of New Athlete Incorporated, to break down what it really takes to develop athletes who can perform at a high level without being run into the ground. Ryan explains his approach to intensity and specificity, why many athletes are competing year-round without true recovery, and how tools like isometrics, grip strength work, and performance data can build stronger, more resilient athletes without adding unnecessary volume.Episode OutlineThe problem with year-round competition and limited off-seasonsWhy many athletes are overworked but under-stimulated in the right areasThe role of intensity and specificity in athletic developmentMicro-dosing training to maintain performance during heavy competition schedulesUsing heavy, aggressive stimuli in short sets to drive adaptationIsometrics as a tool for strength, resilience, and neurological efficiencyManaging readiness and avoiding overtrainingThe importance of grip strength in overall athletic performanceApplying data and tracking tools to guide programming decisionsBuilding well-rounded, durable athletes without unnecessary volumeEpisode Chapters00:00 Intro01:23 Ryan's background & origins of New Athlete02:16 From truck bed Vertimax to multi-site facility02:51 Who New Athlete trains: middle school to NFL draft04:33 Year-round volleyball & “no off-season” reality07:19 Parents, clubs & the performance gap10:33 Microdosing training vs constant games17:02 Intensity over volume: real in-season gains21:38 Off-season training: speed, data & bar speed28:41 Isometrics for youth & overcoming ISOs35:50 Long ISOs, conditioning without gassers43:54 Eccentric braking, force, and injury risk56:28 Where to find Coach Ryan & closing remarksAction TakenSchedule and confirm part two podcast episode with the guestRun a pilot ISO-focused training program with a small athlete groupTrack performance metrics and adjust programming based on dataConclusionHigh-level performance is not built on volume alone. It comes from precise, intentional training that matches the real demands athletes face throughout the year. By focusing on intensity, smart dosing, and clear performance data, coaches can support athletes who stay powerful, prepared, and durable even in the middle of heavy competition schedules.CTAListen to the episode and follow Oak Performance Radio for more conversations on athlete development and performance.Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceThank you for listening and being part of Oak Performance Radio. Keep showing up with purpose and holding the standard for smarter, more intentional training.

Is "sustainability" actually holding you back?

Robbie Ray & Fire Alarms with Giants and CubsWBC - Cuba team - some members blocked from playing in USAFull Baseball Guy - MLB Manager, Coach, Pitcher & FanLarry RothschildRays History and Florida Baseball ConnectionsMeeting at the Tampa Baseball MuseumLighting the torch for the Devil RaysFlorida baseball ties: FSU, Marlins, Reds spring training, Tigers in LakelandBecoming the Devil Rays Manager - (Expansion Team Reality Check)Hiring process after the World SeriesExpansion draft preparation (or lack thereof)How much control managers really haveEvolution of managerial authorityWorking Under Lou Piniella(Leadership, Intensity and Hall of Fame Worthiness)Coaching relationship with LouTough but empowering leadership styleWhy Lou belongs in the Hall of FameComparing Piniella and LelandSouth Side Chicago to Florida State(Early Life and Baseball Origins)Late physical developmentTransfer in high schoolPlaying at Florida StateInfluence of Coach Jack StallingsReds minor league system and developmentA Yankee Fan from Chicago(Family, War and Baseball Heritage)Father's WWII serviceHank Bauer connectionGrowing up a Yankees fan in White Sox territoryTrading baseball cardsCoaching the Yankees - (From Fan to Pinstripes)First time walking into old Yankee StadiumTelling his father about joining the YankeesPitching legends: Mariano Rivera, CC SabathiaTransition from traditional baseball to analyticsPitching Then vs. Now(Throwing vs. Pitching)Velocity obsessionLoss of command cultureInjury trends and biomechanicsWeighted balls and development risksVelocity displays and young pitchersWho Really Calls the Game?(Pitch Mix, Catchers and Communication)Modern pitching structure (multiple voices)Importance of pitcher convictionCatcher-pitcher trustAnalytics vs. instinctComplete Games and the Death of the Starter(Wins, Incentives and Blake Snell Moment)Starter mentalityWin statistic debateScripted bullpen usageThe Snell World Series pullJack Morris, Greg Maddux and pitching tired(Front Office Influence and Managerial Autonomy)Joe Maddon's evolutionBuck Showalter's experienceYounger managers and front office controlThe risk of losing baseball personalitiesAI and the Future of Baseball Decisions(Analytics Departments and Automation)AI potentially replacing analystsInjury prediction modelsCopycat business of MLBThanks for listening to BaseballBiz On Deck - www.baseballbizondeck.com You've been listening to Part 1 of the interview with Larry Rothschild, twice a coach with World Series  winning teams the Marlins and the Reds plus he was manager of the inaugural Tampa Bay Devil Rays Baseball Team, pitching coach for several MLB teams, including the  Atlanta Braves, Florida Marlins, Chicago Cubs, Cincinatti Reds, New York Yankees, and San Diego Padres.  Join us again next week for part 2 of Larry and his baseball journey & vision.Just a reminder, if you enjoyed this show, go ahead like and subscribe to BaseballBiz On Deck.  You may also find BaseballBiz on Deck, on YouTube at iHeart Apple, Spotify, Amazon Music, and at baseball biz on deck dot com. Also you can find Mat at M-A-T-G-E-R-M-A-I-N dot B Sky 

Spirituality Means Intensity | London, UK | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava Maharaja

In this episode, we take "consistency over intensity" out of the gym and straight into relationships. Because if it's intense all the time, you burn out. If it's consistent all the time, you get bored. So what's the sweet spot? We talk about respect as the real baseline, convenience vs. connection, why lifelong marriage might need a rethink (yes, we went there), and how finances, in-laws, religion, and resentment erode connection faster than lack of chemistry ever could. We unpack how to approach hard conversations without triggering defensiveness, why movement helps when words get stuck, and how planned romance can still be romantic (if it's not transactional). There's a dash of "Liz & Lee Love Plan" brainstorming, a little twerking therapy, and a reminder that love isn't about pressure or perfection. It's about bravery, honesty, low expectations, and choosing each other again and again… until you don't. And if you don't? That's information, too.   Resources mentioned: Consistency vs. Intensity in Fitness (Episode 206) Love Languages Are Kinda BS (Episode 179) Liz's favorite Everyday Oil - Unscented Liz's favorite Everyday Oil - Mainstay   3 Ways to Strengthen Your Relationship Without Burning It Down: Respect is the real baseline. Intensity is exciting. Consistency is comforting. But without respect, neither one holds. Love without respect doesn't last. Speak from love, not accusation. Hard conversations are inevitable. Defensiveness is optional. Lead with "I'm struggling" instead of "You never." Move your body together. Lower the pressure. Sometimes breakthroughs come after laughter, not confrontation. Keep a dash of crazy. Grand gestures are great. Daily small touches matter more. Plan the dinner. Drop the expectations. Twerk in the kitchen. Low expectations + real affection = longevity.  

In this episode of Barca Talk, Troy reviews Barca's recent match against Levante, discussing the team's performance, tactical adjustments, and key player contributions. He emphasizes the importance of intensity and desire in matches, particularly as the team prepares for upcoming challenges in La Liga and the Champions League. The conversation also highlights the significance of early game performances. Barcelona's early game schedule has been a recurring theme this season. The team needed a convincing victory against Levante to regain momentum. Hansi Flick's management style has effectively reduced internal conflicts. Intensity and desire are crucial for success in La Liga matches. The team's tactical approach needs to adapt based on opponents. Mark Bernal's offensive contributions are a key asset for the team. João Cancelo's performance was vital for Barcelona's attacking play. Levante's lack of pressing allowed Barcelona to control the game. Barcelona must maintain high intensity to compete effectively in Europe. Chapters 00:00 Introduction and Match Overview 02:55 Starting Lineup and Tactical Adjustments 05:41 Intensity and Desire in Matches 11:28 Match Highlights and Key Performances Learn more about your ad choices. Visit podcastchoices.com/adchoices

Consistency Beats Intensity in Growth   Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results. Now, as a general rule of thumb, we say 90 minutes a day of business development. Whatever these five are to the best that you can, do 90 minutes a day. If you can't avoid it, try not to do more than that. Unless you're like, I'm at a networking event. It's eight hours long. Like when I'm at Board of Advisors, Ray and I are members of Board of Advisors in Minnesota, you know, it's an all-day event. So I'm, you know, networking more than 90 minutes those days, but then there are some days I don't do it, right. You know, if you stick to 90 days, it's not too much. It's enough that you stay consistent. Right? And so you could build 90 minutes a day, or 90 minutes into a day, reasonably. Reasonably. Now, you might say, Well, can I leverage that up to my team? Yes, you can. However, I would say don't yet. Until you nail your– you nail. Like you walk into a room and you're like, where are my bad four-quarter Johns? 1,2,3,4 I could tell by your dress how bad that quarter was. I know exactly what to ask this one. Like you walk into a home and you know that room. Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.  

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many managers believe pressure drives performance. Others focus heavily on support. But high-performing teams don't choose one or the other. They operate with both.When expectations are high, but support is low, people become defensive, stressed, and disengaged. When support is high but expectations are low, performance suffers. The real challenge for managers is learning how to balance intensity with kindness so teams feel both challenged and supported.Fortunately, this week's guest shares a practical and grounded approach to building this balance. Evan Marks, a mental performance coach who has worked in high-stakes environments, explains why people don't rise to the occasion but fall to their level of training. He also shares how structure, emotional regulation, and clear communication help teams perform under pressure.In this conversation, we explore how to create psychological safety without lowering standards, how to shift from feedback to “feedforward,” and why leaders must model ownership and emotional control if they want their teams to do the same.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Join the conversation now!

$1 Hyrox Prep Program: https://dashboard.coachrx.app/programs/sales/285862CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/ivctGPRqFxM» View All Episodes: https://zoarfitness.com/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Green and gold roots. Coaching grind. Championship mindset. On 880 CHED Inside Sports, guest host Dave Campbell sits down with Montreal Alouettes linebackers coach and former Edmonton Football Team fan favourite AJ Gass. From his hard-hitting days patrolling the field in Edmonton to shaping the next generation on the sidelines in Montreal, Gass shares stories, lessons, and what it takes to build an elite defence in today's CFL. They talk leadership, locker-room culture, and the transition from player to coach, plus a look at what's ahead for the Alouettes this season. Intensity. Insight. A little old-school edge. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Calvary Church Podcast, we continue our February series, On Earth As It Is In Heaven, with a compelling message entitled “Intensity of Mission.”In 1 Corinthians 9:19–27, the Apostle Paul describes a life fully devoted to the mission of the gospel—one marked by intentionality, sacrifice, and disciplined purpose. Paul's words challenge us to see our faith not as something casual or convenient, but as a calling worthy of our full effort and focus.This message invites us to examine the intensity with which we pursue God's mission in our everyday lives. When the church lives with clarity and urgency, heaven's priorities begin to take shape on earth.Join us as we explore what it looks like to run with purpose, live with discipline, and give ourselves fully to the work God has entrusted to us.Subscribe, share, and continue living on earth as it is in heaven.

In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious strength training with high-level endurance performance. Andreas shares his journey from peaking around 250 lbs with a 405 bench and 600+ squat to dropping to 205 and completing a full Ironman in 9:52—while continuing to coach athletes across disciplines. We discuss the reality gap between amateur and elite performance, how influencer culture often strips context from training advice, and why fundamentals still win: training, nutrition, sleep, and measurable outputs. We break down common misunderstandings around Zone 2 training, why pros don't train the way social media says they do, and how strength athletes can intelligently add conditioning without compromising lifting. We also cover VO₂ max development, microdosing cardio, output-based tracking (times, power, lactate), and how to think about HRV and wearable data in context. If you're interested in hybrid training, improving conditioning without sacrificing muscle, or understanding how to measure what actually matters, this one is packed with practical insight. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:14 Andreas' Early Training Roots: Bodybuilding DVDs, Intensity, and Science 05:55 Powerlifting Peak + Coaching on the Gym Floor (and Genetic Outliers) 08:22 From 250 lbs to Ironman: Switching Gears During COVID 10:45 Influencer Culture vs Real Performance: Respecting the Elite Gap 21:10 Basics First: Exercise Beats Gadgets (Ice Baths, Red Light, Peptides) 22:22 Beginners to Pros: Why the Pendulum Swings Back to Volume, Food, Sleep 27:54 Zone 2 Confusion: What Pros Actually Do and Why Amateurs Misapply It 31:34 Measure Outputs, Not Hype: Testing, VO2 Claims, and What Really Changes 36:56 Individual Response & Coaching Art: Genetics, “Me-search,” and Iteration 43:18 Consistency, Habits, and Coaching Boundaries: Saying No and Referring Out 51:34 Elite Athletes, Blind Spots & the ‘Just Follow the Plan' Problem 53:53 Endurance vs Strength: Train Your Limiting Factor (and What the Research Really Shows) 56:54 Smarter Strength Work for Runners & Cyclists: ROM, Structure, and Staying Healthy 01:01:19 Cardio for Lifters: VO₂max Intervals, Microdosing, and Building Buy-In 01:09:53 Why Aerobic Fitness Pays Off Fast: HR Recovery, HRV, and 3–6 Month Blocks 01:20:05 Fueling Extremes: High-Carb Intake, Gut Training, and What's Actually Happening 01:29:51 Metabolic Flexibility & The Next Wave of Endurance ‘Mad Science' 01:33:52 Where to Find Andreas + Podcast Wrap-Up & Disclaimers Connect with Andreas: Instagram: https://www.instagram.com/andreasstobberup Facebook: https://www.facebook.com/andreas.stobberup Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

I want to extend a sincere thank you to Lieutenant Commander Kegan “SMURF” Gill, U.S. Navy (Ret.), former F/A-18 Super Hornet pilot, for making this connection possible with Justin SheehanKegan's commitment to helping high-performance professionals is phenomenal, and he continues to bring important voices and real-world experience to a wider audience. Kegan — I appreciate the trust and the bridge you built here.Justin Sheehan is a former SEAL Team Six operator, Brazilian Jiu-Jitsu instructor, and coach whose experience spans elite special operations, traumatic brain injury recovery, and high-performance training. His career placed him in environments where discipline, adaptability, and resilience were not concepts — they were survival requirements. Today, he applies those lessons to coaching athletes, civilians, and professionals seeking durability in both body and mind.Justin's perspective is shaped by hard realities. He speaks openly about the hidden toll of traumatic brain injuries — not only from combat, but from repeated concussive exposure through training, firearms use, and contact sports. The cumulative damage is often misdiagnosed, manifesting as depression, hormonal disruption, sleep issues, and cognitive decline. His message is direct: the small hits add up, and awareness, assessment, and recovery must be taken seriously.Discipline, in Justin's view, is not rigidity — it is maintenance. In military life, accountability is built in; in civilian life, it must be intentional. Sleep, nutrition, hydration, and consistent movement form the foundation of recovery and longevity. Alcohol, poor sleep, and inactivity erode performance faster than age ever will. Movement is medicine. Intensity — scaled to reality — preserves capability.He draws clear parallels between special operations and athletics: both involve trauma, recovery, stress adaptation, and mental resilience. Training must reflect reality. Live sparring, pressure testing, and scenario-based training build the mindset and competence required when stakes are real. Sport fighting has rules; self-defense does not. The goal is survival and creating the opportunity to escape.As a coach, Justin emphasizes humility, specialization, and continuous learning. Elite teams rely on experts; effective coaching requires knowing your limits and building networks of competence. He also stresses the importance of empowering others — especially women — with practical self-defense skills and the confidence to act under pressure.At its core, Justin Sheehan's message is about resilience built through discipline, awareness, and purposeful training. Protect the brain. Maintain the body. Train for reality. Stay adaptable. Capability is not preserved by accident — it is maintained through consistent, deliberate effort.

Everything You Need, One Place: https://swolenormous.com

Did you know why most people don't struggle with knowledge but consistency? This video introduces a simple but powerful mindset shift: consistency beats intensity. You'll learn why cramming before presentations doesn't create lasting change, how structured daily practice builds real confidence, and how a repeatable system helps turn skills into habits you can rely on under pressure. If you've ever struggled with speaking too fast, feeling anxious in meetings, losing your train of thought, or knowing what to do but not actually doing it, this will resonate with you. This video is for anyone who wants smoother, clearer, more confident speech, not just once in a while, but consistently. The goal isn't perfection. It's steady growth, daily progress, and building confidence you can trust in real conversations. ⏱️ Timestamps: 00:00 Introduction & the real reason change doesn't stick 02:00 Why consistency beats intensity 05:00 A structured path to daily speaking confidence

In this episode I debrief what I learned when coaching at Fittest of the Coast 2026.» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Pilates is trending. Protein is trending. Two-week abs are trending. And we have thoughts. In this episode, we break down the "Pilates wars," what Pilates actually is (and why real certification matters), and how social media has turned fitness into something performative instead of powerful. We talk about Megaformers, weekend certifications, protein without obsession, and why chasing numbers – on the scale, in your macros, or in your workout streak – is exhausting your brain more than building your body. The truth? Consistency beats intensity. Every time. Whether it's strength training, nutrition, or relationships, going to your edge without jumping off the cliff is where real change happens. If you're overwhelmed by fitness noise and ready to simplify, this one's your reset.   Resources mentioned: ABsolute Pilates Iron Butterfly   3 Ways to Calm the Fitness Noise: Choose consistency over intensity. You don't need two-a-days, free-week marathons, or a 14-day body reset. Move your body most days. Lift something heavy. Break a sweat. Then come back tomorrow. Real strength is built in rhythm, not in extremes. Stop turning your health into a math problem. If macros, scale weight, protein grams, and calorie counts are running through your head all day, that's noise. Eat real food. Add protein at your meals. Hydrate. Sleep. Repeat. Simple works. Go to your edge, not off the cliff. Challenge yourself, but keep your agency. Some days are heavier weights and extra push-ups. Some days are lighter and slower. Listening to your body isn't weakness. It's power.  

The Jim Rome Show HR 1 - 2/18/26 More and more coaches around College Hoops are getting intense as the stakes are getting higher, especially in the Big Ten. Then, Red Sox Manager Alex Cora joins the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vinícius Júnior alleges racist abuse in Real Madrid's Champions League win at Benfica, with Kylian Mbappé delivering a fierce public defense and football once again facing urgent questions of accountability. We recap Tuesday's Champions League playoff chaos, including Galatasaray's stunning comeback against Juventus and PSG's rally past Monaco, then preview today's slate.Plus, Atlanta United's preseason message of high press and high standards continues with comments from Steven Alzate and Juan Berrocal and the signing of veteran winger Fafa Picault. We also break down Emma Hayes naming the 26-player USWNT roster for the 2026 SheBelieves Cup, and run through Domestic Focus and the Refill from across Concacaf and around the world.

Sonja Rasmussen is a professor in the Department of Genetic Medicine at Johns Hopkins School of Medicine. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. S.A. Rasmussen and D.B. Jernigan. Antigenic Drift and Antivaccine Shift in the 2025–2026 Influenza Season. N Engl J Med 2026;394:732-735.

If you've ever thought, “Well, I guess I can't progressive overload because I don't have heavier weights,” this episode is for YOU.We're talking about training volume, progressive overload, and why lifting heavier isn't the only way to make progress. Yes - access to a gym and heavier weights is great! But…it's not required for results. What actually matters? The amount of MEANINGFUL work your muscles are doing over time! Volume isn't just a buzzword you're hearing online these days - it's sets × reps × load. Your body responds to challenge, and it's not just numbers on paper. If you're training at home, you're NOT stuck. Progressive overload isn't just “add weight.” It's more reps, sets, unilateral work, and pauses. The goal isn't heavy - it's HARD for you. Volume + intensity are your two levers, so don't be afraid to use them wisely!Episode recap:Why progressive overload isn't just adding weightWhat training volume really meansWhy effort, strength, and hard reps + recruitment matterHow to increase the challenge when your weights are limitedWhy volume + intensity are your two key leversUnderstanding that scale fluctuations after hard training are NORMALWays that progress shows up beyond the scaleWhy your goal should be hard (not heavy) for youLinks/Resources:Ep. 226 | Pain-Free Performance: How to Build a Powerful and Healthy Body for Life with Dr. John RusinEp. 227 | Your Body Is Not Amazon Prime - Stop Expecting Instant ResultsGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

I write a week of training for a CrossFit Athlete in a reconstitution / Quarters prep phase of training.» Hire a Coach: https://zoarfitness.com/coach/» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/SlDlCp18XZQ» View All Episodes: https://zoarfitness.com/podcast/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Nick Shaw — CEO of RP Strength, author, and IFBB Pro Bodybuilder — returns to the show to discuss how the “science-based lifting” space evolved from education into competing ideologies.In this episode, Nick and Andrew break down what actually matters for building muscle, why online hypertrophy debates have become tribal, and how context — including training age, anthropometry, and life constraints — should drive training decisions far more than rigid dogma.THIS EPISODE COVERS:Where science-based lifting content creators went wrongWhy the hypertrophy space feels like an ideological battlegroundThe practical reality of low-rep vs high-rep trainingWhy anthropometry and age influence rep-range decisionsThe most important principles for building muscle effectivelyWhether you can disagree with someone and still respect themHow Nick maintains his IFBB Pro-level physiqueBalancing training with family life and running a companyUsing seasons of intensity and maintenance phases in trainingAnd much moreInstagram: @nick.shaw.rpCHAPTERS00:16 Nick Shaw Returns: White Monster, RP Strength & catching up02:17 Why Hypertrophy Content Feels Like an Ideology War03:44 From Gatekeepers to Algorithms: Social Media Rewards Extremes08:43 The “Weird Curl” Debate: Novel Stimulus vs Clickbait15:52 Low-Rep Hypertrophy Absolutism: What Works, What's Not22:03 Training Age, Joint Tolerance & Lever Lengths: Context Matters24:45 Creator Incentives: Education vs Outlandish Content27:35 Sponsor Break: RP Hypertrophy App28:58 Muscle-Building Principles: Consistency, Failure Proximity & Progression33:58 Old-School Debates & Survivorship Bias34:46 Why Elite Bodybuilders Aren't Great Templates35:07 Volume vs Intensity False Dichotomy37:02 Cancel Culture in Fitness & Context Collapse39:38 Viral Hot Takes and Stimulus Misunderstandings46:46 Social Media Outrage and Tribalism52:13 Sponsor Break: King Kong Bags + Arnold Meetup53:25 Maintaining an IFBB Pro Physique Training 3x/Week56:14 Seasons of Intensity & Maintenance Phases59:03 RP Hypertrophy App Guardrails & Progression01:02:00 Micro Plates & Home Gym Hacks01:04:22 Wrap-Up & Where to Follow NickSUPPORT THE SHOWIf this episode helped you cut through hypertrophy confusion, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone frustrated with conflicting training adviceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Ross Enamait emphasizes the power of intentional recovery by showcasing how lighter training days can boost longevity, prevent burnout, and still deliver benefits without exhaustion. His practical breakdown of a low-intensity session, focused on hand-eye coordination, bodyweight movements, and light conditioning, offers a sustainable approach for athletes of all ages to stay sharp and resilient. Read along with the original article(s) here: http://rosstraining.com/blog/2018/11/21/a-day-in-the-life-lighter-training-day/ Quotes to ponder: "It is essential to include lighter days to facilitate recovery and prevent burnout." "I don't want anyone to blindly copy what I'm doing. Instead, it is important to tailor the work to suit your own ability and needs." "Successful training requires more than repeated intensity." Episode references: Thrive Market: https://thrivemarket.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod00:00:02 Podcast Introduction & Q&A Start00:00:29 Evogen India Launch & Formula Differences00:02:29 Best Supplements for Natural Lifters00:08:55 Bodybuilding Coaching Career Tips00:10:20 Cardio Training Fat Loss Strategies00:13:25 FST-7 Intensity & CNS Recovery00:15:53 Competing While Working Full-Time00:17:55 Becoming an Evogen Sponsored Athlete00:18:56 Appetite Suppressants Without Sweating00:21:14 Glute Training Importance for Men

In Episode 339 of My Favorite Mistake, Mark Graban talks with Genevieve Skory, executive coach and former Chief Field Development Officer, about a leadership mistake that many high performers make: confusing performance with alignment. Episode page with links, video, and more For years, Genevieve defined winning by revenue and results. Pressure was normal. Constant pivoting felt strategic. Intensity was rewarded. The numbers came in — but so did exhaustion, turnover, and a culture operating in fight-or-flight mode. In this conversation, we explore the hidden cost of performance-at-all-costs leadership, the neuroscience behind fear-driven decision-making, and why teams don't always tell leaders the truth when the environment feels unsafe. Genevieve shares what changed for her and how she now helps ambitious leaders build sustainable success without burnout. If you've ever sensed that strong results were masking deeper misalignment, this episode will resonate.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Ross Enamait emphasizes the power of intentional recovery by showcasing how lighter training days can boost longevity, prevent burnout, and still deliver benefits without exhaustion. His practical breakdown of a low-intensity session, focused on hand-eye coordination, bodyweight movements, and light conditioning, offers a sustainable approach for athletes of all ages to stay sharp and resilient. Read along with the original article(s) here: http://rosstraining.com/blog/2018/11/21/a-day-in-the-life-lighter-training-day/ Quotes to ponder: "It is essential to include lighter days to facilitate recovery and prevent burnout." "I don't want anyone to blindly copy what I'm doing. Instead, it is important to tailor the work to suit your own ability and needs." "Successful training requires more than repeated intensity." Episode references: Thrive Market: https://thrivemarket.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW! Lets try something new, shall we? Starting this week I will be sharing two new In The Good Company Podcasts episodes weekly. Mondays will be for motivation boosters and energy update and Thursdays more of the processing, sharing stories and guests.On this first Monday podcast episode lets talk about whats coming up this week including strong energies, how to ground them and change.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/TakeawaysThe goal is to have the most beautiful, aligned, fulfilling life.February is one of the most intense months energetically.Grounding techniques like cleaning can help manage intense energies.Staying hydrated is crucial for energy flow.Nervous system regulation is essential for emotional well-being.Breathwork can be a simple yet effective tool for calming the mind.Embracing change is necessary for personal growth.Self-care practices contribute to the collective energy.Not all changes are scary; some can be beneficial.Taking care of oneself allows for better support of others.Chapters00:00 Introduction to Good Company Podcast00:56 Weekly Energies and Intensity of February02:53 Grounding Techniques for Intense Energies05:49 Nervous System Regulation and Breathwork08:31 Embracing Change and Personal Growth 12:19 Conclusion and Call to Action Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something youheard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliatelinks, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

What happens when AI-generated video becomes indistinguishable from reality — and it's cheaper than lunch?This week, the AI race took a dramatic turn. China didn't just catch up — in some areas, it leaped ahead. And with video models that generate flawless visuals and synchronized audio in real time, we've entered a new era where “seeing is believing” no longer applies.For business leaders, this isn't just geopolitical theater. It's a strategic inflection point. From AI-generated fraud and deepfake manipulation to workforce burnout driven by productivity acceleration, the rules of competition — and trust — are changing faster than most organizations can process.In this episode, we break down what China's AI surge really means, why deepfake technology is now a board-level issue, and how AI may be making your top performers more productive… and more exhausted.In this session, you'll discover:Why China's latest AI releases signal a shift in the global AI power balanceWhat makes ByteDance's new video model fundamentally different from U.S. competitorsHow AI-generated video with synchronized audio changes the fraud landscapeThe growing legal and regulatory backlash from Hollywood and governmentsWhy “Deepfake-as-a-Service” is becoming a criminal business modelThe real financial cost of AI-enabled fraud — and why it's acceleratingMicrosoft's legal action against synthetic abuse networksHow governments are attempting (and struggling) to regulate synthetic mediaWhy AI may increase burnout instead of reducing workloadThe “productivity treadmill” effect inside AI-enabled organizationsHow AI agents are transforming coding, databases, and knowledge workWhy only a tiny percentage of employees are true AI power usersWhat business leaders must do now to prepare for the next waveAbout Leveraging AI The Ultimate AI Course for Business People: https://multiplai.ai/ai-course/ YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/ Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Join our Live Sessions, AI Hangouts and newsletter: https://services.multiplai.ai/events If you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Protein Organic Pasta Recommendations Consistency Beats Intensity (tip of the week) Migraines & Cannabis (research) Yamanaka Factors & Cellular Reprograming (research)       For all the details tune in to today's Cabral Concept 3661 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3661 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Swati is a yoga teacher and expressive movement facilitator walking the path of the Divine Feminine, Shakti. She studies Indian scriptures and Shakti traditions closely and places them in dialogue with depth psychology, archetypal energy, and embodied practice to understand her power and her intelligence.Swati Jain's journey began in India as a teenager, practicing yoga alongside her mother. Those early mornings instilled in her the understanding that breath is not merely a technique but a way of listening inward. At the same time, she trained in Kathak, Indian classical dance, discovering how rhythm and story live in the body, and how movement itself can become prayer.Later, Swati pursued a career in corporate leadership development and HR, where she learned about resilience, growth, and the human longing for purpose. Yet, she also experienced the limitations of a life disconnected from body, breath, and spirit.This realization led her back to a deepening practice of yoga, pranayama, meditation, and exploration of the archetypal landscapes of the Goddess. Over the years, she has completed over 500 hours of study with renowned teachers across the world, training in yoga, breathwork, meditation, and expressive movement. Alongside this, she continues a lifelong self-study of Indian philosophy, mythology, and depth psychology—an inquiry that shapes both her teaching and the way she lives.In this episode we cover the following topics:JainismGoddess Kali and LakshmiGoddess ArchetypesGoddess templesGoddess DurgaThe Maha Vidyas Goddess BagalamukhiThe 64 Yoginis Mirabai Visit Swati:https://www.instagram.com/inverted.tree/https://www.youtube.com/@theinvertedtreehttps://www.invertedtree.yoga/Visit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivismTikTok: www.tiktok.com/@lawofpositivism 

(00:00) — Getting started: Early interest and a high school health pathway with real certifications(01:35) — Small border town roots: Del Rio, one high school, and limited options(02:35) — Finding a “seed”: Family illness, cancer curiosity, and early research(03:40) — Choosing a college: Looking for rigor, research, and premed support(05:54) — Where guidance came from: Personal research and professional advising(07:35) — Plugging in: Using a premed society to meet advisors and med schools(08:18) — Competition culture: Staying in your lane amid big‑school premed vibes(10:13) — Toughest premed shift: Independence, rigor, and learning to use office hours(11:24) — College to med school: Fire‑hydrant learning and lingering imposter syndrome(13:15) — Asking for help earlier: Seeing peers model it and dropping the pride(13:55) — Biggest time waste: Grind culture and recopying notes vs smarter study(15:15) — How hard to push: Pulling back without tanking performance and pressure talk(19:00) — Pomodoro explained: Focus blocks, real breaks, and building stamina(21:10) — Study tools: Anki, YouTube resources, and iPad drawings for anatomy(22:40) — Sciences reality: Hating Gen Chem, loving visual organic chemistry(25:06) — Getting through hard prereqs: Treating them as a rite of passage(26:00) — App strategy: Using campus visits to set the bar and plan experiences(27:10) — Interviews: First invite joy, MMI's lack of feedback, and virtual hiccups(30:27) — Acceptance: Texas pre‑match call and the relief of a safety net(31:58) — No backup plan: Optimism, gap‑years okay, but eyes on the prize(33:30) — Support in med school: Family, friends, and “trauma bonding” with classmates(34:19) — Hardest part: Setbacks and remembering your why(35:10) — Most surprising: Intensity you can't grasp until you're in it(35:49) — Final advice: Return to your why and stop comparingKaylah, a fourth-year medical student, traces her path from a small border town in Del Rio, Texas to medical school by leaning into curiosity, community, and smarter studying. In high school, a career and technical education program let her earn healthcare certifications that sparked real clinical interest. As an undergrad at Texas A&M, she sought academic rigor and built-in research while learning to ask for help sooner—through office hours, professional advising, and a premed society that brought advisors and medical schools to campus.She shares the toughest moments too: a rocky transition to college, being humbled by General Chemistry (but loving visual organic chemistry), and navigating a competitive premed culture by staying in her own lane. Inside medical school, she talks imposter syndrome, the fire‑hydrant pace of learning, and how Pomodoro, Anki, and visual tools on her iPad kept her grounded. She opens up about the stress of MMIs and virtual glitches, the relief of a Texas pre‑match call after three interviews, and the power of friends and family when things get heavy.If you're weighing how hard to push versus how smart to study, or how to keep your “why” front and center, Kaylah's candid reflections will help you recalibrate.What You'll Learn:- How to plug into advising and support even at large schools- Ways to manage competition by staying in your lane- Smarter study methods: Pomodoro, Anki, and visual learning- Handling MMIs when there's no feedback or affirmation- Keeping your why alive through setbacks and intensity

Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/E7QA09aNDzo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.» Watch on YouTube: https://youtu.be/SlFtC9-aMLE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this Daily Shift, Celeste explores why calm and ease don't mean something is less meaningful. Intensity isn't the same as depth, and struggle isn't a requirement for growth. This episode is a reminder that what's aligned can feel steady, supportive, and still deeply important. Small shifts create big change.

Get Sam and Shaan's hard-won CEO lessons in one guide: https://clickhubspot.com/41da31 Episode 792: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) recap a weekend spent with billionaires like MrBeast, Scooter Braun, Nick Mowbray, and Jesse Itzler.  Show Notes: (0:00) 48hr billionaire camp (4:14) Lesson 1: Intensity is the Strategy (15:58) Lesson 2: Culture is an action word (28:33) Lesson 3: You can't top pigs with pigs (35:42) millionaire vs. billionaires — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /