Podcasts about Intensity

Less days off, more intensity. That's the plan for the Commanders in 2026.

- Nationals win to get 3 games above .500 for first time since 2019 - Commanders minicamp is underway in Ashburn - Rashee Rice is out of jail after 30 days for violating his probation

This is the separator between everyday and elite.» Hire a Coach: https://www.zoarfitness.com/coach/» Watch on YouTube: https://youtu.be/6I4dDR50Lgs» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Do you know what high intensity feels like? If you're looking to find what intensity means for you, check out this episode.

Do you think you have grit?

Adama Abramson is a bounty hunter turned vampire hunter in Landlord (2026) Intensity:

What if your word of the year isn't just a goal, but a reflection of who you're becoming?In this deeply personal solo episode, Jay Doran explores the connection between his word for 2025, Intensity, and his word for 2026, Love, uncovering how one became the necessary foundation for the other. Jay reflects on the evolution of his journey through reading, writing, speaking, and listening, from the early days of 30 Days of Thought to conducting hundreds of interviews on the Culture Matters Podcast. Along the way, he shares how years of learning to listen transformed him as a leader, teacher, advisor, entrepreneur, and student. This episode explores:Why intensity was about reclaiming lost parts of himselfThe lessons learned from recording hundreds of podcast conversationsThe difference between speaking to be heard and listening to understandHow Culture Matters evolved through action rather than theoryWhy great leadership requires knowing when to speak and when to listenThe relationship between identity, responsibility, and personal growthHow connecting people creates meaning and valueThe deeper philosophical and etymological meaning behind both intensity and loveWhy love is not merely a feeling, but a commitment to the growth and good of othersThroughout the conversation, Jay examines the idea that intensity is directed force while love is directed responsibility. One builds capacity. The other determines how that capacity is used. At its core, this episode is about integration. It's about becoming more fully yourself, reconnecting with what matters most, and using your gifts, relationships, and experiences to create something larger than yourself.Because sometimes the next chapter of growth isn't about achieving more.It's about bringing people together. 

The All-Ireland Hurling Championship was launched in Blarney GAA on Monday, at his home club, Mark Coleman spoke to Rachel Sheehan about the closing moments of the Munster final.Aaron Niland brings silverware home from Croke Park, much to his father's delight, Eddie Gibbons explains what Dublin were missing against Galway & Cillian Sampson on how Offaly captain Charlie Mitchell is still a source of inspiration from the side line.

The CFL's new 35 second clock seems to be getting closer to an actual 35 seconds between the end of the previous play and when next the football must be put back in play.  The single point (rouge) underwent changes to its application; were the modifications too many and too far?  Ottawa Head Coach Ryan Dinwiddie opts to punt at the opposition 42, would not a field goal attempt been more optimal?  Quarterback Chad Kelly finally returns to lead the Argonauts onto the same field that put him on the shelf in the third quarter of the 2024 East Final.  Can Elks' running back Justin Rankin become the league's first 1000 yard rusher and 1000 yard receiver in the same season?  Rankin is off to a great start.  Is Saturday's Saskatchewan versus BC a statement game or is it about revenge?  (TSN game audio, CFL on CBC theme music used with express permission; podcast recorded June 9, 2026).

Most people think fat loss is just about eating less.And while your diet determines whether or not you lose weight, your training determines what that weight loss actually looks like from a physique standpoint.Are you losing body fat while maintaining muscle and building a leaner, stronger, more defined physique?Or are you just becoming a smaller, scrawnier version of yourself?That distinction comes down to how you train through the diet, and most dieters get it wrong.In Part 1 of this Fat Loss Series, I broke down the nutrition side of the fat loss process and how to create a calorie deficit without creating a nutrient deficit. In this episode, we shift into the training side and break down why resistance training is non-negotiable during a deficit, what it actually protects, how to structure it for muscle preservation, and the common training mistakes that derail dieters who feel like they're doing everything right.HERE'S WHAT WE COVER:WHY YOUR DIET DETERMINES WEIGHT LOSS BUT YOUR TRAINING DETERMINES YOUR PHYSIQUEWHY MUSCLE MASS IS THE FOUNDATION OF A BETTER LOOKING, BETTER PERFORMING PHYSIQUETHE METABOLIC, HORMONAL & APPETITE CONSEQUENCES OF LOSING MUSCLE DURING A DIETWHY HYPERPHAGIA & BODY FAT OVERSHOOTING DERAIL POST-DIET MAINTENANCETHE RESEARCH BACKING RESISTANCE TRAINING AS THE MOST EFFECTIVE FORM OF EXERCISE DURING A DEFICITPROGRESSIVE OVERLOAD AS THE FOUNDATION OF EFFECTIVE FAT LOSS TRAININGTHE DOUBLE PROGRESSION MODEL AND HOW TO USE IT IN A DEFICITHOW TO MANAGE TRAINING VOLUME, INTENSITY & EFFORT THROUGH A CUTTHE NUANCE OF PROGRESSION AND PERFORMANCE CHANGES AS YOU GET LEANERPROACTIVE VS REACTIVE PROGRAMMING DURING A FAT LOSS PHASETHE FOUR TRAINING MISTAKES THAT QUIETLY SABOTAGE FAT LOSS PHASESWHY TURNING LIFTING INTO CARDIO BACKFIRESTHE HIDDEN COST OF OVER-RELYING ON HIIT DURING A DEFICITWHY PROGRAM HOPPING REMOVES PROGRESSIVE OVERLOAD FROM THE EQUATIONTHE MINDSET SHIFT THAT SEPARATES DIETERS WHO PRESERVE MUSCLE FROM THOSE WHO DON'TIf you've ever finished a Fat Loss Phase feeling smaller but not better, or felt like your physique didn't look the way you expected after weeks of effort, this episode will give you the framework to approach your next cut the right way.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comMy Reading Recommendations:THE MUSCLE & STRENGTH PYRAMIDShttps://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

Ali Riley & Kelley O'Hara break down the aftermath of the USWNT's loss to Brazil. Heavy pressure and intense physicality got the best of the US, but can they pull it together for game 2? We can't talk about Brazil without shouting out the GOAT, and Ali/Kelley's former teammate, Marta! Plus Kelley takes us to set piece school, and shows us what went right or wrong on some of the key set piece goals this NWSL season. Just Women's Sports Pride Merch: https://shop.justwomenssports.com/collections/pride Chapters 00:00 Introduction 02:19 Why to NOT Marry a Man… 05:59 Ali's BEAUTIFUL Drawing 08:09 Lore Behind Kelley & Cam's Pic 11:04 USWNT Falls to Brazil's INTENSITY 14:21 Player of the Game: Sophia Wilson 16:00 Is it Good USWNT Lost? 18:38 Ali's Marta Stories 24:40 Not Bev Wearing Marta's Jersey 27:29 FC Gold Pride was STACKED 33:20 Set Piece School with Kelley 36:29 MA Vignola Goal vs. Bay 40:02 Barbara Banda vs. Spirit 49:13 Alright, Bet Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. Listen to Time Wasting here: Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041 Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/ Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting Add us on: Instagram: https://www.instagram.com/timewastingpod/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@timewastingpod? Learn more about your ad choices. Visit megaphone.fm/adchoices

The duo of Bryan Anthony Davis and K.T. Smith breaks down the Steelers as no one else does on the Steel Curtain Network. Listen in as Coach Smith and BAD talk about Mike McCarthy and more. HWG is a proud production of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're stuck behind four walls in your mind? Intensity, insensitivity, inactivity, and isolation—these were my barriers—until I realized they were holdovers from my past insecurities. Drop a

Hour 3: The NBA Finals are heating up, and the energy in the Garden is electric. Last night's game was a thrilling matchup between the Knicks and the Spurs, with the Spurs taking the win. But it wasn't just the game that had everyone buzzing - it was the atmosphere in the crowd. The Knicks' fans were out in full force, and the energy was palpable. We're joined by Sam Amick, who was in the building and witnessed the excitement firsthand. This episode of the podcast is a must-listen for any basketball fan. We dive into the details of the game, discussing the key plays and moments that made it so memorable. From the Knicks' star player, Jalen Brunson, to the Spurs' young gun, Wemby, we break down the action on the court. Our guest, Sam Amick, shares his insights on the game, including the Knicks' strategy and the Spurs' surprising performance. We also touch on the controversy surrounding Wemby's behavior on the court, and whether he's becoming the new villain of the NBA. One of the most striking aspects of the game was the atmosphere in the crowd. The Knicks' fans were electric, and the energy was infectious. But it wasn't just the fans who were feeling the excitement - the players were too. We discuss the impact of the crowd on the game, and how it affected the players' performance. We also talk about the Spurs' young players, including Wemby, who are making a name for themselves in the league.See omnystudio.com/listener for privacy information.

Hour 3: The NBA Finals are heating up, and the energy in the Garden is electric. Last night's game was a thrilling matchup between the Knicks and the Spurs, with the Spurs taking the win. But it wasn't just the game that had everyone buzzing - it was the atmosphere in the crowd. The Knicks' fans were out in full force, and the energy was palpable. We're joined by Sam Amick, who was in the building and witnessed the excitement firsthand. This episode of the podcast is a must-listen for any basketball fan. We dive into the details of the game, discussing the key plays and moments that made it so memorable. From the Knicks' star player, Jalen Brunson, to the Spurs' young gun, Wemby, we break down the action on the court. Our guest, Sam Amick, shares his insights on the game, including the Knicks' strategy and the Spurs' surprising performance. We also touch on the controversy surrounding Wemby's behavior on the court, and whether he's becoming the new villain of the NBA. One of the most striking aspects of the game was the atmosphere in the crowd. The Knicks' fans were electric, and the energy was infectious. But it wasn't just the fans who were feeling the excitement - the players were too. We discuss the impact of the crowd on the game, and how it affected the players' performance. We also talk about the Spurs' young players, including Wemby, who are making a name for themselves in the league.See omnystudio.com/listener for privacy information.

Learn our 5-step process for improving gymnastics performance in CrossFit.» Hire a Coach: https://www.zoarfitness.com/coach/» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Dr Mike T. Nelson returns to set the fitness industry ablaze with the claim that Zone 2 cardio is overrated and not particularly effective for most people.Mike goes into detail on:Why he feels Zone 3 cardio is substantially more effective and efficient than Zone 2What the evidence and research says about Zone 2 and Zone 3The cardiovascular adaptations actually happening in Zone 2 and Zone 3What Zone 3 cardio should look and feel likeMike's 6-minute Zone 3 training protocolWhy step count is still importantShould most lifters worry about the interference effectMike's thoughts on The Enhanced GamesDoes high-dose creatine help when sleep deprivedAnd much moreInstagram: @drmiketnelsonCHAPTERS00:50 Why Skip Zone 202:42 Zone 3 For Lifters05:01 General Population Reality06:42 Elite Athlete Context12:02 Is Zone 2 Still Useful15:18 Walking, Steps, and Longevity23:30 Zone 3 Talk Test26:56 The 6-Minute Protocol27:52 VO2 Max Interval Planning29:15 Pacing and RPE32:37 Interference Effect Basics35:46 Women and Cardio Myths41:25 Intensity vs Adaptations44:35 The Enhanced Games Debate53:27 Creatine for Sleep LossSUPPORT THE SHOWIf this episode helped you better understand cardio, conditioning, or performance, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who thinks cardio has to mean long, slow sessionsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Dear Dave, I'm 25, and I work as a property manager making ,000 a year. I'm in the middle of paying off my debts, but I'm struggling to stay intense about it. I'm in a long-distance relationship that forces me to spend a lot of money to see my boyfriend. He's not working right now, and it's been a while since his last job. That means I'm always spending extra on gas and other things to make the eight-hour, round-trip drive twice a month so we can spend time together. We've been together for almost two years, but I'm honestly... Article Link

Patrick K. O'Donnell describes how the assault on Hill 400 on December 7, 1944, was characterized by surviving Rangers as their "longest day," surpassing even D-Day in intensity. Before the attack, Len Lomell conducted a reconnaissance patrol, determining that the only viable path to the summit was a straight frontal assault across an open field the size of a football stadium. Tensions rose when a new officer ordered a scout into the field in broad daylight; the man was immediately shot, enraging the seasoned Rangers who viewed the order as a suicide mission. When the signal for the main assault was finally given, Dog and Fox companies sprang from a sunken road like a "coiled spring." Approximately 120 Rangers charged across the open field with fixed bayonets, screaming "rebel yells" and shouting "Hi-Ho Silver" to intimidate the defenders. They ran directly into the teeth of MG42 fire, bayonetting and shooting Germansas they stormed up the steep incline. The speed and ferocity of the charge overwhelmed the German defenders at the base and on the slopes. Upon reaching the summit, the Rangers captured a massive observation bunker and immediately began digging shallow foxholes to prepare for the inevitable counterattacks. Though they had taken the hill, they remained unaware of its true significance to the German High Command or the scale of the firestorm that was about to descend upon them. (6)1944

We discuss the best types of fries, Jalen Milroe or Ty Simpson, Jhonny Pereda or Mitch Garver and more in, Which is Better? Then, Dave Wyman joins us to discuss the Seahawks looking like a team that is still very much hungry after winning the Super Bowl, whether he will try to make his way onto Hard Knocks and what he loved most about Wyman and Bob's interview with Colt Emerson last week.

Episode #985====Sign up for the Ron & Don Newsletter to get more information at⁠⁠ www.ronanddonradio.com⁠⁠ (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to⁠⁠www.ronanddonsitdown.com⁠⁠ (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount at⁠⁠https://glow.fm/ronanddonradio/⁠⁠⁠⁠RonandDonRadio.com⁠⁠ (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on Facebook⁠⁠Ron's Facebook Page⁠⁠ (https://www.facebook.com/ron.upshaw/)⁠⁠Don's Facebook Page⁠⁠ (https://www.facebook.com/theronanddonshow

The coaches sit down and chat about the lessons they learned from Semi-finals, and the intensity needed to get to the next level. Listen to their breakdown and how semifinals went! 

Jerry starts with Josh Hart talking about keeping up the intensity for game 2. What is OG Anunoby's first name? Jalen Brunson was asked about getting into it with a fan. KAT prays for the NYPD if the Knicks win it all (in a joking way). The Yankees beat the Guardians as Ryan McMahon had the winning hit. Ben Johnson was pissed when a reporter's phone went off during a press conference. Micah Parsons told Jay Mohr he has a foot fetish if it's on a good woman.

Athlete Ethan Scheibe & Coach Ben Wise talk about their experience, critiques and opinions on the Northern California Classic.» Watch on YouTube: https://youtu.be/BDLqPM_-HJc» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

What if discipline has nothing to do with motivation? In this solo episode of Harder Than Life, Kelly shares a side of discipline that rarely gets talked about — the kind that happens when nobody is watching and there's no guarantee you're making progress. Through personal stories and real-time reflections, he opens up about sitting with shame, anxiety, fear, and uncertainty while continuing to do the work anyway. Not because it's easy, but because it's necessary. This conversation challenges the popular idea that discipline is all about intensity and hustle. Instead, Kelly explains why true discipline is built through consistency, self-awareness, and a willingness to face the parts of yourself you've spent years avoiding. If you've ever felt stuck, discouraged, or unsure whether your effort is paying off, this episode is a reminder that the deepest growth often happens long before the results appear. Key Takeaways

We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more.

Joe Rose and Hollywood kick off the segment with a conversation about South Florida weather, leading Joe to share a story from his days at NBC 6 when a weatherman's inaccurate forecast ended up ruining a friend's party. The discussion branches into Joe's experiences working in television, where he says sports coverage was often limited in favor of weather and hard news, much of which tended to be negative. The focus then shifts back to football as Joe stresses the importance of preseason games for evaluating the Dolphins and getting a true sense of what the team will look like heading into the regular season. He praises the increased intensity and energy at practice under the new coaching staff, shares high expectations for wide receiver Malik Washington and 2nd year defensive tackle Kenneth Grant, and explains why he believes Miami's offense could feature a more balanced, run-heavy approach this season.

NFL Insider, TV Analyst, and ESPN Radio Host Lake Lewis Jr delivers exclusive inside access to the Washington Commanders on the latest edition of The Lake Lewis Jr Show on ESPN Radio.Lewis is joined by Commanders offensive lineman Trent Scott and standout safety Jeremy Reaves for an in-depth breakdown of the team's latest OTA session, including who impressed, key storylines emerging from practice, and the overall energy surrounding the organization. Plus, every Tuesday fans can catch "Takeover Tuesday," as Trent Scott joins Lewis for candid conversations, insider perspective, and behind-the-scenes football talk you won't hear anywhere else.If you're looking for real insight straight from those closest to the team, this is a must-listen/watch episode for Commanders fans.Subscribe to https://www.youtube.com/channel/UCX1xV9zuwk8bP0I5eh1fL3A/join for exclusive Washington Commanders updates, postgame and practice recaps from the field and team facilities, as well as insider analysis you won't find anywhere else.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lake-lewis-jr-show--3302401/support.

In this episode of the Better at Beach podcast, host Mark Burik welcomes Delaney Peranich, a new member of the Better at Beach team. They discuss Delaney's recent experience at the AVP Florida tournament, the dynamics of playing in shallow sand, and the adjustments required in defense and offense. The conversation shifts to coaching styles, particularly focusing on Todd Rogers' influence on Delaney's development as a player. They explore the importance of details in training, the challenges of speeding up the game, and the transition from indoor to beach volleyball. Delaney shares insights on the benefits of playing multiple sports and the intensity of NCAA beach volleyball, concluding with a discussion on team dynamics and competition at Cal Poly. In this conversation, Delaney Peranich and Mark Burik explore the dynamics of volleyball, focusing on the importance of team chemistry, communication, and the role of film review in player development. They discuss the transition from college to professional play, highlighting the challenges and adjustments required in a less structured environment. The conversation emphasizes the significance of understanding player personalities and the impact of effective communication on performance. In this conversation, Delaney Peranich and Mark Burik discuss the importance of building a supportive team, making mental adjustments in competitive play, and the significance of breathing techniques for performance. They explore mindset and communication strategies that enhance teamwork and individual performance, as well as the value of focused practice over just playing games. The discussion emphasizes the mental aspects of volleyball and how athletes can improve their game through self-awareness and effective communication.

On today's show autism expert Dr. Doreen Granpeesheh answers questions from viewers around the world about how ABA can be beneficial even for kiddos and teens who are considered "high functioning." 00:00 Welcome + Show Intro  04:01 California Autism Budget Changes Explained 05:03 Proposed ABA Limits (25 Hour Cap, Diagnosis Requirement, Transport Limits) 06:18 Why These Changes Could Harm Kids 08:10 Medicaid Fraud & Impact on ABA Services 08:44 Urgent Call to Action (Contact Governor) 10:02 How to Speak Up & What to Say 12:24 Topic: ABA for "High Functioning" Kids & Teens 13:18 Parent Question: Is ABA a Waste of Time? 14:07 Why ABA Is Essential (Even for Higher Functioning Kids) 15:21 Different ABA Approaches Based on Needs 17:27 Teaching Social, Communication & Executive Skills 19:01 Choosing the Right ABA Provider 21:05 Common Misconceptions About ABA 23:00 Is 13 Too Late for ABA? 23:45 Why Teens Still Benefit from ABA 26:07 Does ABA Make a Real Difference Long-Term? 27:49 Real-Life Outcome Comparison (With vs Without ABA) 28:43 Why Early Intervention Matters 30:01 "Compound Interest" of ABA Learning Explained 33:31 When Parents Disagree About ABA 34:42 Understanding Resistance & Fear Around Therapy 36:35 Talking to Other Parents for Perspective 40:35 Is ABA Only for Nonverbal Kids? 40:57 Advanced Skills ABA Can Teach 44:04 What ABA Actually Looks Like (In Home & Clinic)  44:56 Why Early Sessions Can Look Challenging 46:41 Behind-the-Scenes ABA Video Series Mention 49:30 Rethinking Assumptions About ABA 50:21 "What Happens If You Do vs Don't Try ABA?" 52:36 ABA Conference Highlights (San Francisco) 53:38 Importance of Intensity in ABA 55:05 Running a Quality ABA Program 56:21 Challenges Facing ABA Today 58:03 Closing Thoughts & Gratitude 59:06 Tomorrow's Topic: Water Safety 59:29 Outro & Weekly Schedule

Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor.» Free Educational Content: https://zoarfitness.com/articles/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This week on Slappin' Glass, we're joined by Mihai Silvășan, head coach of U-BT Cluj-Napoca, for a deep dive into motivation, practice intensity, pace, risk-taking, and the daily work of building a team that can sustain success across a long European season.Coach Silvășan shares how he thinks about motivating players at different stages of their careers, from veterans playing for pride and legacy to younger players trying to make the next jump. He details the standards he sets from the first team meeting, why mental readiness matters more than physical mistakes, and how practice design can create the focus, competitiveness, and intensity coaches want to see on game night.The conversation also explores Cluj's high-paced offensive identity, including how they train decision-making against different ball screen coverages, build habits through 2-on-0, 3-on-0, and 4-on-0 progressions, and manage the tradeoff between speed and turnovers. Coach Silvășan also discusses using defensive traps, changing pick-and-roll coverages, and taking strategic risks without overloading players mentally.The episode closes with a thoughtful conversation on learning, resilience, and why Coach Silvășan views education as the best investment of his coaching career. What You'll Learn How Coach Silvășan connects individual motivation to team-wide competitiveness  Why the first team meeting is critical for establishing standards, accountability, and practice habits  How to motivate veterans, young players, and role players differently within the same roster  Why mental mistakes carry more weight than physical mistakes in practice  How Cluj structures practice to build intensity, focus, and decision-making under pressure  Why “chaos drills” can help players make better decisions at game speed  How to train pace without letting turnovers destroy offensive efficiency  The benefits and risks of defensive traps, changing ball screen coverages, and altering lineups  How Coach Silvășan thinks about 1-2-1-1 pressure as a way to disrupt offensive flow  Why education, curiosity, and daily learning remain central to his growth as a coachTo join coaches and championship winning staffs from the NBA to High School from over 70 different countries taking advantage of an SG Plus membership, visit HERE!

SUMMARY In this conversation, Jeremy and Andrew discuss various aspects of martial arts training including the importance of balancing intensity with quality. They emphasize that training hard does not equate to training well and that effective training requires a focus on quality repetition and incremental progress.   TAKEAWAYS Training hard doesn't mean you train well. Exhaustion is not proof of progress. Quality of repetition is more important than quantity. Incremental progress is essential in martial arts. Intensity should be balanced with technique and safety. Effective training requires understanding individual goals. Martial arts training should focus on long-term improvement.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

The guest is Andover boys head coach and owner of HGR Lacrosse, Bryan Brazill. He describes building HGR's lacrosse-focused indoor turf facility near Lawrence Airport and discusses his relationship with Andover legend Wayne “Pug” Pugliese, now the athletic director. The group reflects on a frustrating, defense-heavy and unusually parity-driven Massachusetts season, speculating about COVID-era developmental impacts. Brazill explains Andover's choice to play fewer games to prioritize player development, IQ, and chemistry, and contrasts college versus high school buy-in and constraints. They discuss prep-school player movement, Brazil's coaching approach across ages, Andover's win over Acton-Boxborough, and upcoming playoff concerns including St. John's Prep.   Topics 00:54 Podcast Kickoff 01:06 JV Season Grind 02:04 Meet Bryan Brazill 02:17 Inside HGR Facility 03:51 Taking Over Andover 07:04 Season Frustrations 09:08 Why This Year Feels Weird 11:42 Fewer Games Philosophy 15:21 Practice vs Play Debate 20:44 Merrimack Destiny Story 23:21 Intensity and Buy In 24:50 College Buy In Culture 26:57 High School Reality Check 28:58 Getting JP Back 31:09 Prep School Talent Grab 36:58 Coaching And Winning Mindset 39:47 Authenticity And Standards 45:00 Favorite Win And Playoffs 50:58 Coaches Care Closing

Mike and Charlie recapped new Pelicans head coach Jamahl Mosley's introductory press conference. David Grubb, the host of "The Post Up" podcast, joined Sports Talk. Grubb shared his thoughts on Jeremiah Fears, Trey Murphy, and the Pelicans' need to rebuild. Mike and Charlie congratulated the Louisiana Ragin' Cajuns baseball team for making the NCAA Tournament's Regional Round.

The latest episode of this podcast features a conversation between the speaker and Sam Amick, a renowned journalist, and the speaker discuss the thrilling conclusion of the NBA playoffs. The speaker is joined by Sam Amick, who shares his insights on the NBA playoffs. This episode is a must-listen for basketball fans, as the speaker and Sam dive into the world of the NBA, discussing the latest developments in the playoffs. The conversation starts with a discussion about the New York Knicks' impressive 11-game winning streak, which has left many in awe. Sam shares his thoughts on the team's dominance and how it's been a long time coming for the Knicks. He also talks about the impact of Mike Brown's coaching and how it's helped the team gel. The speaker and Sam also discuss the Oklahoma City Thunder's series against the San Antonio Spurs, which is now a best-of-three matchup. Sam shares his analysis of the series, highlighting the intensity and aggressiveness of both teams. One of the key points of discussion is the Spurs' culture and how it continues to thrive under the leadership of Greg Popovich. Sam shares a fascinating story about Pop's visit to the team after Game 3, where he had a heart-to-heart with the players. The speaker and Sam also talk about the importance of the Spurs' history and legacy, which continues to inspire their current team.See omnystudio.com/listener for privacy information.

The latest episode of this podcast features a conversation between the speaker and Sam Amick, a renowned journalist, and the speaker discuss the thrilling conclusion of the NBA playoffs. The speaker is joined by Sam Amick, who shares his insights on the NBA playoffs. This episode is a must-listen for basketball fans, as the speaker and Sam dive into the world of the NBA, discussing the latest developments in the playoffs. The conversation starts with a discussion about the New York Knicks' impressive 11-game winning streak, which has left many in awe. Sam shares his thoughts on the team's dominance and how it's been a long time coming for the Knicks. He also talks about the impact of Mike Brown's coaching and how it's helped the team gel. The speaker and Sam also discuss the Oklahoma City Thunder's series against the San Antonio Spurs, which is now a best-of-three matchup. Sam shares his analysis of the series, highlighting the intensity and aggressiveness of both teams. One of the key points of discussion is the Spurs' culture and how it continues to thrive under the leadership of Greg Popovich. Sam shares a fascinating story about Pop's visit to the team after Game 3, where he had a heart-to-heart with the players. The speaker and Sam also talk about the importance of the Spurs' history and legacy, which continues to inspire their current team.See omnystudio.com/listener for privacy information.

In part three of our series on Jonah, guest speaker Jeff Whitebread talks about easy it is to do the bare minimum for God -- to fulfill an assignment, without really getting to know God and become like Him. Like a fighter pilot pulls back on the stick for a steep ascent, but unaware they are flying upside down, they fly straight into the ground. Intensity of effort and discipline matters little if we are fundamentally mistaken about our orientation to God.

The study you should read this weekA new paper from Christensen and colleagues asks one of the most practical training questions there is. When you add a block of high-intensity work, what should happen to your easy volume? Cut it back to recover better, or protect it? They tested both. The results change how to think about the volume vs intensity tradeoff for serious amateur cyclists.Both groups got fitter. But what they got fitter at was different. The group that kept their volume up improved the foundations. The group that cut their volume improved the sharp end. Volume isn't the cost of intensity. It's the thing that decides what your intensity becomes.Study: Christensen, P.M. et al. (2024). Importance of training volume during intensified training in elite cyclists: Maintained vs. reduced volume at moderate intensity. Scandinavian Journal of Medicine & Science in Sports, 34(5), e14362.This week's video: How 3 Hours of Cycling Completely Transforms Your BodyCoaching: Learn more about SEMIPRO coachingNewsletter: Sign up freeDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Bret Boone is joined by the host of the 'BT Unleashed' show, and New York Sports figure Brandon Tierney. Boonie & Brandon discuss the difference between East Coast fans and West Coast fans, the dynamics between media & players, and Brandon gives his thoughts on the state of the Yankees and Mets

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Tyson Maher, Remote Coach & ZOAR Athlete, talks about what hot & what's not in the land of performance tools.  We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program.» Watch on YouTube: https://youtu.be/_Q0NZ6KFGQA» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Send us Fan MailThis reaction after cheating feels right… but it's not.And it's one of the biggest reasons women get pulled back into the same cycle again.In this episode of The Dimple Bindra Show, we break down a pattern that feels like love, looks like remorse - but is actually deeply misleading:Love bombing after betrayal.After cheating, he suddenly becomes:Overly loving.Highly emotional.Apologetic in ways he never was before.And a part of you starts to believe: “This proves how much I mean to him.”But here's the truth: Intensity is not repair. Pain is not proof of change.In this episode, Dimple unpacks: • What love bombing actually is after betrayal • Why emotional intensity creates trauma bonds • How empathy gets used against you without you realizing it • Why you shift into caretaker instead of being supported • The difference between real accountability vs emotional performanceThis episode is for you if: • You were pulled back in by apologies that felt intense • You started focusing on his pain instead of your own healing • You felt guilty leaving because he “seemed” brokenHere's the shift: Love bombing doesn't answer the betrayal. It distracts you from it.Real change is quiet. Consistent. Unimpressive.If the apology is louder than the accountability… your body already knows the truth.Follow Dimple Bindra here!✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and your mind won't stop replaying what happened, this is exactly the moment this book was written for - Betrayal ER™ is now live on Amazon.

How long does tapping take to work? It's one of the most common questions I get, and the answer is the most unsatisfying one in coaching: it depends. In this post I'll show you why that's actually the most useful answer I can give you, and how to use it. TL;DR: How Long Tapping Takes to Work How long tapping takes to work depends on the issue you're tapping on and how you define success. A 90-second round can shift a present-moment frustration, while a 35-year-old limiting belief usually takes repeated sessions over time. Happiness equals outcome divided by expectation. The same result feels like a miracle or a failure depending on what you expected walking in. You can measure tapping success three ways: frequency (how often the issue shows up), duration (how long it sticks with you), and intensity (how strong it feels). Improvement in any one of the three is a real win. The goal of tapping is to make it better, not to make it perfect. Better is often enough to change the rest of your day. Why "How Long Does Tapping Take to Work?" Is the Wrong Question How long tapping takes to work is the wrong question because it assumes there's one answer that applies to every issue and every person. There isn't. The better question is: what does one step better look like right now? Years ago I had a one-on-one session with a friend whose husband had been telling her for months that she needed to tap with me. I don't think she really wanted to be there. I think she wanted him to stop bringing it up. There was natural resistance at the start of the session, but within fifteen minutes we had surfaced a deep, specific issue and tapped through a round on it. At the end of that round, she was disappointed. Not because nothing had happened. She was disappointed because the issue wasn't completely healed yet. In fifteen minutes she had moved from resistant to disappointed because the work wasn't fast enough. That's the trap built into the question. We're asking how long until the issue is gone, when the more useful question is how much better do I feel right now than I felt three minutes ago. Happiness Equals Outcome Divided by Expectation Happiness equals outcome divided by expectation. The way you respond to any result is determined less by the result itself and more by what you expected walking in. Imagine I tell you at the end of the day that I got six things done. Was that a good day or a bad day? It depends. If I sat down this morning wanting to get eight things done, I'm disappointed. If I sat down wanting to get four things done, I'm doing backflips on my way out of the office. Same six things. Completely different experience. The same dynamic shows up every time we use a transformational tool. If you expect a single round of tapping to permanently resolve a long-standing issue, almost any real result will feel like a failure. If you expect tapping to make the next ten minutes a little easier, the same result feels like a win. This is why unrealistic expectations can quietly sabotage your tapping progress even when the work itself is going well. Key Insight: "Happiness is outcome divided by expectation. The way I respond to something is based on how I expect it to work out." Why No Two Tapping Issues Heal at the Same Rate No two tapping issues heal at the same rate, even when they look identical on the surface. The tool is the same. The timeline almost never is. There's a real difference between me being frustrated in this moment and not wanting to be frustrated, and me dealing with a limiting belief I've carried for the last 35 years. The toolset is exactly the same. The rate at which those two things shift will be completely different. The same is true even when the symptom is identical. I can have pain in my right shoulder because I slept on it wrong, and I can have pain in my right shoulder because I was in a car accident and tore a muscle. Same pain, same location, same intensity on a 0 to 10 scale. The cause is different, so the time it takes to resolve is different. Every time you sit down to tap, recognize this: the goal is to make it better. Not to make it perfect, not to make it gone, but to make it better. That's a frame I keep coming back to with clients, and it's the same spirit behind tapping to embrace progress, not perfection. The Costa Rica Story: When Better Looks Like Failure Almost 20 years ago, brand new to tapping, I was in a coffee shop in Costa Rica when four other Americans walked in and sat down nearby. I struck up a conversation and one of them mentioned he had just tweaked his shoulder zip-lining through the jungle. I was at the stage of my tapping life where I was running everyone I met over with my enthusiasm. So I said, "Let me show you this amazing thing." I had him tap through Gary Craig's basic EFT recipe. Before we started I asked him, 0 to 10, how big is the pain? He said six. We tapped. I asked again. He said four. In my head, my immediate reaction was: it failed. He and his three friends, on the other hand, said, "Whoa, that's amazing." Because it was. Ninety seconds of tapping had taken a third of his pain away on his subjective measure. He had more movement in his shoulder. The rest of his day was going to be better. My expectation was healed. He experienced better. That's the gap this whole post is trying to close. Key Insight: "When I'm tapping, I live in the ERs. Not the emergency room. Better, easier, gentler, calmer." The Three Measures of Tapping Success: Frequency, Duration, Intensity There are three ways to measure whether tapping is working: frequency, duration, and intensity. Any one of them moving in the right direction counts as real progress. I learned this framework from my friend Mary Ayers, and it has changed how I evaluate every session. Frequency is how often the issue shows up. Years ago a client said to me, "Gene, it's great. I'm only having seizures six days a week." For me, six days a week of seizures sounds like a horror show. For her it meant one day a week she was emotionally and physically clear enough to get everything done. The frequency went down by one day, and that one day was her life expanding. Frequency can be the hardest of the three to measure, because if a behavior is still happening at all, you tend to notice the times it happens more than the times it doesn't. If you're trying to reduce how often you doom-scroll to distract yourself, going from ten times a week to five times a week still feels like ten because you're still doing it. When you're tracking frequency, write it down. Duration is how long the discomfort sticks with you after it shows up. Three times in my work I've had legal action threatened against me by clients. One of those times the client was blaming me for their frozen pipes, so you can judge the seriousness for yourself. The first time it happened, it threw me off and kept me emotional for about 36 hours. The second time, it impacted me for the rest of the day. The third time, it took me about 45 minutes to settle. Same kind of event, same intensity in the moment, same response required (call my lawyer, take care of myself). What changed was how long the emotional charge stayed in my body. That's duration, and it's a real measure of progress. Intensity is how strong the response is when it happens. I can be angry about something my neighbor does, or I can be frustrated about the same thing. In both cases I'm having an emotional response, but I'm far less likely to make a harsh, rash, unuseful choice when I'm frustrated than when I'm angry. Same trigger, smaller response. That's intensity going down. If you've ever found the standard 0 to 10 rating frustrating or unhelpful, this three-part frame is a useful alternative. I've written more about that in what to do when the SUD scale doesn't work for you. When Tapping Changes You Without Changing the Situation Tapping often makes things better even when the underlying situation hasn't changed at all. That's not a failure of tapping. That's tapping doing exactly what it's designed to do. Picture this. You're facing real financial pressure and you're overwhelmed by it. You sit down and tap on the overwhelm. Ten minutes later you feel calmer. The financial pressure is still there. Nothing about the bank account has changed. But you can now think clearly about the problem, see options you couldn't see before, and make deliberate choices instead of panicked ones. That's a win, and it's the kind of win we usually undervalue. The situation didn't change, but your relationship to the situation did, and from that calmer place you have actual capacity to act. This is exactly the dynamic at work in tapping for overwhelm when you have too much on your plate. You're not making the to-do list shorter. You're making yourself bigger than the list. The same logic applies to in-the-moment frustration. When something goes wrong at my desk and I get frustrated, I don't need to turn the frustration completely off in order to keep working. I need to turn it down enough that I can focus. There might be residual frustration sitting in the background. That's fine. If 90 seconds of tapping produces an hour of effective work, I'll make that trade every day of the week. The "One Step Better" Approach to Every Tapping Session The most useful question to ask before any tapping session is: what does one step better look like right now? Then use the tool to see if you can get there. If you do, ask the same question again. That iteration is the whole game. It's not how long until this is resolved. It's what does the next small improvement feel like in my body, and can I get there from where I am? Then, from that new place, what does the next one feel like? This is why the work of tapping looks less like a single grand transformation and more like a series of small, real improvements stacked over time. Each one is its own win. Together they become the change you were looking for. The principle that the key to tapping success is more than the right words lives right here: success is less about scripting the perfect setup statement and more about being honest about what better looks like and going after it one increment at a time. Key Insight: "Ask yourself what one step better feels like. Use the tool to see if you can achieve that. Then ask again. That's the work." How to Set Realistic Expectations Before You Tap Setting realistic expectations before you tap is the single most useful thing you can do to make tapping feel like it's working. Before you start a round, answer three quick questions in your head. First, what is one step better for this issue? Not healed, not gone, but better. Name it specifically. "I want to be able to read the email without my chest tightening." "I want to feel calm enough to call my mom back." Second, which of the three measures matters most here? Are you trying to reduce how often this shows up, how long it sticks with you, or how intense it gets? Different issues respond to different measures, and naming the one you care about gives you something concrete to check at the end. Third, what would you accept as a real win? If a 33% reduction in intensity would let you finish what you need to finish today, that's a real win. Decide that before you tap, not after. Otherwise the part of you that wants everything healed in one round will quietly call any real progress a failure. Frequently Asked Questions How long does tapping take to work on anxiety? Tapping can reduce acute anxiety within 90 seconds to a few minutes in many cases, especially when the anxiety is tied to a specific, present-moment trigger. Long-standing anxiety patterns tied to deeper beliefs or past experiences usually take repeated sessions over weeks or months to shift in a lasting way. Why isn't my tapping working? Tapping often is working, but you're measuring it against the wrong yardstick. If you expect a single round to permanently resolve a long-standing issue, almost any real result will feel like failure. Try measuring frequency, duration, and intensity separately, and check whether any one of them is improving even slightly. How many rounds of tapping should I do on one issue? Do as many rounds as it takes to get one step better, then reassess. Some issues shift in a single round. Others need many rounds over multiple sessions. The right number is whatever moves the issue one increment in the direction you want, then you decide whether to keep going. What does it mean if I feel worse after tapping? Feeling worse after tapping usually means you've made contact with something the body had been keeping out of awareness, not that the tapping went wrong. The discomfort is information. Continue tapping on what's now showing up, or pause and come back to it when you have more space. Is tapping supposed to remove the problem completely? Tapping is designed to make things better, not necessarily to remove the issue completely. Sometimes "better" means the external situation changes. More often it means your emotional response to the situation changes enough that you can think, act, and make choices from a calmer place. How do I know if tapping is working long-term? Look at frequency, duration, and intensity over weeks and months, not minutes. Is the issue showing up less often, sticking with you for less time, or hitting with less force when it does show up? Any one of those moving in the right direction is real, durable progress. How long does tapping take to work on chronic pain? Tapping can reduce chronic pain intensity within a single session, sometimes substantially, but lasting change in chronic pain usually involves ongoing tapping practice combined with addressing the emotional and stress components that maintain the pain. Expect incremental progress measured over weeks, not a single permanent fix.

Elbridge Colby explains that if a denial defense succeeds, the burden of escalation falls on China, which may attempt horizontal (geographic) or vertical (intensity) escalation. Colby notes that limited nuclear use is risky for Beijing as it might catalyze American "righteous might" and vengeance. Conversely, if the denial defense fails, the coalition faces the difficult challenge of mobilizing for a larger conflict to recapture territory. Despite economic concerns, societies are often more resilient than expected. Ultimately, backing down would have catastrophic global implications, fundamentally altering American freedom and prosperity over time. (6/8)DECEMBER 1951

The study you should read this week Researchers took 55 untrained older adults (average age 68) and tested four different cycling methods over four weeks: standard cycling, hypoxic cycling, blood flow restriction, and eccentric cycling. Every group improved equally. Plain cycling was just as effective as every fancy method they tested. Plus: why most of the plans I built this week were about adding intensity, not volume, and what that means for your training this summer. Study: Citherlet et al. (2025). Effectiveness of short-term cycling interventions in older adults. Scientific Reports, 15, 25914. DOI: 10.1038/s41598-025-10550-9 Links: Event Readiness Check: https://go.semiprocycling.com/go/2au9cy YouTube: The 4-Hour Cycling Week That Actually Works Coaching: https://www.semiprocycling.com/coachingDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

On this special segment of The Full Ratchet, the following Investors are featured: Ben Orthlieb of Blue Moon David Ulevitch of Andreessen Horowitz Jake Saper of Emergence Capital We asked guests to discuss the most visionary founder that they've worked with and what makes them so special. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant strength athletes in the world before steroids were even part of the conversation. They also get into the surprising dopamine-boosting effect of exogenous ketones, a study on how a father's attractiveness influences his daughter's looks more than the mother's, which group of young men is happiest (married dads by a wide margin), and Gen Z data showing 1 in 8 believe scrolling is more pleasurable than sex. Then they answer questions submitted through their Instagram page, coaching callers live on air.   MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Instagram: @mindpumpmedia   SPONSORS   Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more) — no code needed.    Crisp Power — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. High protein, high fiber, low carb.   Our Place (cookware) — https://fromourplace.com Code: MINDPUMP — 10% off sitewide. 100-day trial with free shipping and returns.   Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   0:00 - Intro & sponsors 2:04 - 6 Soviet Union training secrets that built the greatest strength athletes ever 12:52 - Prolev's chart — the exact optimal reps & sets at every intensity level 15:33 - Soviet secret #2: Plyometrics & the depth jump — how power training was born 20:12 - Soviet secret #3: Undulating periodization — why structured deloads beat linear training 23:13 - Soviet secret #4 & 5: Sub-maximal reps & complex contrast methods (PAP) 24:25 - Ketone IQ deep dive — exogenous ketones raise dopamine without stimulants 28:44 - Dad's attractiveness influences daughter's beauty more than mom's (study) 30:38 - Face swap app nostalgia & grocery store facial recognition cameras 32:29 - Amazon TV ads you can add to cart mid-commercial 38:44 - Study: Married dads 22–35 are 2x happier than single childless men 44:47 - Gen Z study: 1 in 8 say scrolling is more pleasurable than sex 52:13 - Crisp Power snack break & Our Place cookware sponsor 55:35 - Caller: Josh (Vermont) — 100lb weight loss, 5 years sober, CrossFit addiction & sobriety 1:08:18 - Caller: Kelly (Massachusetts) — RED-S, under-eating, lost menstrual cycle, needs a reverse diet 1:17:41 - Caller: Ted (Indiana) — Truck driver on a brutal sleep schedule, how to stay healthy on the road 1:28:06 - Caller: Alexandra (Washington) — Hypermobility/EDS, training with joint laxity, and personal training career path