Podcasts about Intensity

"Equalizer"For Time (30:00 Cap)1:30 Sandbag Bear Hug Hold 150/100lb...3 Rounds-75 Double Under-15 Toes-to-Bar-10 Front Squats 155/105lb...3 Rounds-75 Double Under-15 Toes-to-Bar-10 Shoulder-to-Overhead 155/105lb...300' Sandbag Bear Hug Carry 150/100lb» View the Video Version: https://youtu.be/h5m0VFWQ5MU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

I. Core Concepts of God's Nature God as "Abba Father": Meaning of "Abba": A Hebrew word meaning "daddy," signifying an intimate and close relationship. Biblical Basis: Romans 8:14-16 and Galatians. Implications for Relationship: God does not withhold good things or do evil against His children. It implies full adoption rights, including the same inheritance as Jesus (co-heirs with Christ). Contrast with Human Perspective: The concept challenges traditional views of God as distant or formal. God is Love (Agape): Definition of Agape Love: Unconditional, independent of human actions, unmerited, and undeserved. Biblical Basis: 1 John 4:16 ("God is love"), John 3:16 ("For God so loved the world..."). Intensity of God's Love: Emphasized by the word "so" in John 3:16, leading to the ultimate sacrifice of His only begotten Son. "World" in John 3:16: Refers to the people of the world, not just the planet. Eternal Life (Zoe): Defined in John 17 as knowing God the Father and Jesus Christ. It is a person, not just a concept or a place. God's Love in the Old Testament vs. New Testament: Old Testament Context: Shema (Deuteronomy 6:4-5): "O Israel, the Lord our God is one." The word "one" (echad) is a "uni-plural" word, implying a unified plurality (like "group" or "herd"), which the Jewish people often misunderstood as a strict singular, creating an obstacle to seeing Jesus as Son of God. Greatest Commandment: Love the Lord with all heart, soul, and strength. No one could perfectly keep this, highlighting the need for a Savior. Purpose of the Law: To make people conscious of sin and point them to a Savior (Romans 3:20, Law as a schoolmaster). Perception of God: Portrayed with anger and wrath (e.g., Flood, Sodom & Gomorrah, deaths under the Law). New Testament Context: New Commandment (John 13): Love one another as Jesus loved us (demonstrated through servant leadership like foot-washing). This supersedes the Old Testament law. Love as an Action Word: Not merely a feeling, but something demonstrated and done (e.g., Timothy caring for others in Philippians 2:20-21). Impact of Love: Fulfills the law (Romans 13:8), covers/obliterates a multitude of sins (1 Peter 4:8), and drives out fear (1 John 4:18). The Finished Work of Christ: Jesus absorbed all God's wrath and judgment on the cross (John 12, Isaiah 53-54). God promises never to be angry with His people again (Isaiah 54). God's Provision: Everything needed for life and godliness is already provided (2 Peter 1). Faith receives what God has already provided, it doesn't move God. God's Nature in the New Covenant: God does not cause sickness, disease, or natural disasters; these are not "acts of God" in the sense of divine judgment against His children. He is for us, not against us (Romans 8). II. The Power and Practicality of God's Love Love Fulfills the Law and Covers Sin: Romans 13:8: Love fulfills the law, meaning there is no law against one who lives in love. 1 Peter 4:8: Love covers/obliterates a multitude of sins – God "remembers your sins no more" (Hebrews 8:12). God's Perception of Believers: Sees them as perfect, complete, lacking nothing through Christ. Love Drives Out Fear: 1 John 4:18: "Perfect love casts out fear because fear involves torment." Receiving God's Perfect Love: As we receive His love, fear and anxiety are dispelled. Overcoming Fear: Through active participation (singing songs of deliverance, asking in faith). Perspective on Demons: They are powerless "maggots" that can deceive but not defeat. Our Identity and Acceptance in Christ: Accepted in the Beloved (Ephesians 1:6): The Greek word "charito" (highly favored/blessed) is applied to believers, just as it was to Mary. We are "the Beloved." Ephesians' Emphasis: Shows our identity, how we are blessed, forgiven, redeemed, sealed with the Holy Spirit, and seated with Christ in heavenly places. Knowing God's Love: It surpasses knowledge; it's an experience in the heart, not just a mental concept. Love Compels Our Actions: 2 Corinthians 5: The love of Christ compels us; our lives are no longer our own. Motives for Action: Not for personal gain, financial benefit, or praise of men, but out of care for others (like Timothy). Parable of the Prodigal Son (Luke 15): A profound picture of the Father's unconditional love, compassion, eagerness to forgive, and restoration. The father ran, embraced (epipto – a bear hug), kissed (continuously), restored (ring, robe, sandals), and celebrated. He would not let the son even finish his repentant speech. Love is Preeminent: 1 John 4:19: "We love because he first loved us." God initiated the relationship. God's Foreknowledge and Orchestration: God knows who will choose Him and orchestrates their lives from the womb (Psalm 139). Goal: Discipleship: God's goal is to make disciples who can operate in His love and bless others (like the good ground in the parable of the sower). Remembering God's Interventions: Keep a "book of remembrance" of how God has supernaturally intersected your life. The Greatest of These is Love: While faith and hope are important, love is eternal and central to God's defining characteristic. How Love is Expressed (Fruit of the Spirit - Galatians 5:22-23): Joy in the Lord, Peace, Longsuffering (Patience), Kindness, Goodness, Faithfulness, Gentleness, Self-control. Gentleness: A gentle answer turns away wrath. Self-Control: Speaking life, controlling appetites. Love Surpasses Understanding: Ephesians 3: God's love has immeasurable width, length, depth, and height, surpassing all knowledge. It is infinite in all directions, as is His forgiveness. Being Filled with the Fullness of God: Living out of our spirit, allowing the Holy Spirit within us to flow out in supernatural ways (healing, deliverance). Our Perfection in Christ: Our spirit is perfected the moment we are born again; sin cannot penetrate it (Hebrews 10:14, 1 John 3:9). This perfection is our witness to the world. God as Our Daddy: 1 John 3:1: "Behold what manner of love the Father (Abba) has bestowed upon us, that we should be called children of God." Receiving His Love: It is a gift to be received. II. Quiz What is the significance of the word "Abba" in understanding our relationship with God, and where in Scripture is it primarily found? Explain the concept of "agape" love as described in the source material. How does it differ from a conditional or earned love? How does the speaker differentiate the meaning of the word "world" in John 3:16, and what does he say eternal life (Zoe) truly means according to John 17? According to the source, what was the primary obstacle for Jewish people in the Old Testament to recognizing Jesus as the Son of God, related to their understanding of the Shema? What was the ultimate purpose of the Old Testament Law, and how did it demonstrate humanity's need for a Savior? Describe how Jesus's "new commandment" in John 13 supersedes the Old Testament law, and what specific action did Jesus perform to demonstrate this new commandment? How does the "finished work of Christ" change the perception of God's wrath and anger, particularly in relation to natural disasters? Explain the concept of "faith" as receiving what God has already provided. How does this differ from the idea of "moving God" through prayer or other actions? According to the source, how does God perceive believers after they accept Christ, and what happens to their past sins? Describe at least three actions of the father in the parable of the Prodigal Son that illustrate God's unconditional love and forgiveness. III. Quiz Answer Key "Abba" is a Hebrew word meaning "daddy," signifying an intimate and close relationship with God. It is primarily found in Romans 8:14-16 and Galatians, emphasizing that we have received a spirit of adoption, allowing us to cry out "Abba, Father." "Agape" love is described as unconditional, independent of human actions, unmerited, and undeserved favor of God. It means that we don't have to do anything to receive it; it is freely given once we become His child. The speaker states that the word "world" in John 3:16 refers to the people of the world, not just the planet. Eternal life (Zoe) is defined in John 17 as a person: knowing God the Father and Jesus whom He sent. The primary obstacle was their misunderstanding of the Hebrew word "echad" (one) in the Shema (Deuteronomy 6:4). While a singular word, it has a plural meaning (like "group" or "herd"), but they interpreted it as strictly singular, preventing them from seeing Jesus as the Son of God. The Old Testament Law's purpose was to make people conscious of their sin (Romans 3:20) and to point them to a Savior. Its impossible standards, such as being perfect as God is perfect, demonstrated that no one could keep it, highlighting the universal need for a redeemer. Jesus's "new commandment" in John 13, "love one another as I have loved you," supersedes the Old Testament law, including the Ten Commandments. He demonstrated this by washing His disciples' feet, showing what it meant to be a servant and to love others through action. The "finished work of Christ" means that Jesus absorbed all God's wrath, anger, and judgment on the cross once and for all time. Therefore, God is no longer angry with His people and does not cause sickness, disease, or natural disasters as a form of judgment. Faith, in this context, is described as simply receiving what God has already provided for us through the finished work of Christ. It differs from "moving God" because God has already moved and provided everything; faith is our act of reaching out and taking hold of what is already available. God perceives believers as perfect, complete, and lacking nothing, through Christ. Their past sins are not remembered by God; they are "covered by the blood of Christ" and "obliterated," as if God has no recollection of them. Three actions of the father in the Prodigal Son parable illustrating God's love are: (1) He saw his son "still a great way off" and had compassion, running to meet him; (2) He "fell on his neck" (gave him a bear hug) and began continuously kissing him, not allowing him to complete his repentant speech; and (3) He immediately restored his son with a ring, cloak, and sandals, and celebrated his return, refusing to treat him as a servant. IV. Essay Format Questions Discuss the speaker's emphasis on God's love being "multifaceted" and "like a mosaic." How does this perspective challenge a "one-dimensional" understanding of God, and what are the practical implications for believers? Compare and contrast the Old Testament and New Testament portrayals of God, focusing specifically on the concept of God's wrath and judgment versus His unconditional love. How does the "finished work of Christ" serve as the turning point in this theological understanding? Analyze the role of "love as an action word" in the Christian life, drawing on examples from the source material such as Timothy's character and Jesus's "new commandment." How does this active love relate to fulfilling the law and addressing sin and fear? The speaker states that God's love "surpasses knowledge" and is an experience of the heart. Explain what this means in terms of intellectual understanding versus spiritual reception. How does this concept connect with the idea of being "accepted in the beloved" and filled with the "fullness of God"? Examine the speaker's discussion on the nature of faith as "receiving what God has already provided." How does this understanding impact a believer's approach to prayer, healing, and general reliance on God, and what common misconceptions about God's responsiveness does it challenge? V. Glossary of Key Terms Abba: A Hebrew word meaning "daddy" or "father," used to denote an intimate, affectionate, and close relationship with God. Agape: A Greek word for unconditional, selfless, and benevolent love, often used to describe God's love for humanity. Charito (Accepted in the Beloved): A Greek word meaning "highly favored" or "blessed," used in Ephesians 1:6 to describe believers' status in Christ and also used by Gabriel to Mary. Discipleship: The process of becoming a follower of Jesus Christ, mimicking His character and putting faith into action, going beyond simply being a "believer." Echad: A Hebrew word for "one," which in the context of the Shema (Deuteronomy 6:4) implies a "uni-plural" unity (like a group or herd), rather than a strict singular, which the speaker argues was misunderstood by some Jewish people. Epipto: A Greek word meaning "fell on" or "embraced," used in the parable of the Prodigal Son to describe the father's bear hug and in Acts to describe the Holy Spirit "falling upon" believers. Finished Work of Christ: Refers to the complete and perfect salvation achieved by Jesus Christ's death and resurrection on the cross, through which all of God's wrath and judgment for sin were absorbed. Law (Old Testament): The Mosaic Law given to Israel, which, according to the speaker, served to make people conscious of sin and point them to a Savior, rather than being a means of salvation itself. New Commandment: Jesus's command to "love one another as I have loved you" (John 13), presented as superseding and fulfilling the Old Testament Law. Perfect Love: Refers to God's flawless and complete love, which, when received by believers, has the power to drive out all fear. Portrait of God: The speaker's method of presenting God's multifaceted nature, similar to assembling pieces of a mosaic, to provide a comprehensive understanding beyond simple definitions. Prodigal Son: A parable from Luke 15 used by the speaker to illustrate the Father's unconditional love, compassion, forgiveness, and restoration towards those who return to Him. Royal Law of Love: A New Testament principle emphasizing love as the guiding law for believers, fulfilling all other laws. Zoe (Eternal Life): A Greek word for eternal life, which John 17 defines not as a concept or a place, but as a person: knowing God the Father and Jesus Christ.

ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit.» Watch on YouTube: https://youtu.be/-mCe2Gr_2xI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will's journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps' data looked superhuman, and how a panic attack made meditation his secret weapon. Along the way, I reflect on my own relationship with data. Will is unlocking human potential at scale. And this exchange reveals how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

The tension between achieving immediate goals and building for the future offers valuable insights on managing competing priorities with limited capacity. Mini-episodes of Elite Insights deliver actionable ideas to help leaders stay focused and make meaningful progress.In this episode you will learn how:• Quarterly reviews provide essential space to reflect on goals, priorities, and how time and energy are being allocated• High achievers often default to working harder when faced with challenges, rather than being strategic about capacity• Competing priorities like revenue goals and strategic expansion can create tension when approached with the same intensity• Intensity doesn't create instant results - dividing focus across too many priorities leads to overwhelm and feeling defeated• Some leaders over-rotate on new strategies while unintentionally stopping activities that generate immediate results• Consistency in both immediate priorities and future investments compounds over time• Four key questions to clarify priorities: What drives revenue now? What sets up future positioning? What can you sustainably commit to? Where are you spreading too thin?If you're feeling the pull between short-term goals and long-term growth and want a clear strategy to move forward with focus, let's talk. I partner with high-performing leaders and business owners who are ready to align their priorities, protect their time and follow through on what matters most. You'll find details about one-on-one coaching in the show notes.Interested in 1:1 Coaching?Kristin partners with high-performing financial advisors, leaders, and business owners who are ready to lead with more clarity, focus, and intention.Clients often come to her with a strong vision—but they aren't sure how to close the gap between where they are now and where they want to go. Many are navigating a season of growth, stepping into expanded leadership, or realizing they've outgrown their current systems and ways of working.They know they're capable of more and want a strategic thought partner to help them get there—someone who will ask the tough questions, create space to think deeply, and offer a proven process for turning ambition into meaningful progress.If this sounds like the kind of partnership you've been craving, email meet@kristinburke.com to learn more and connect.Connect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout Plan

Josh Duhamel (Ransom Canyon, Transformers) joins me to share his journey from battling self-doubt early in his career to finding purpose through fatherhood later in life. Josh opens up about his passion for men's health and helping others focus on feeling and looking their best through his new brand Gatlan. We also talk about the intensity surrounding Transformers, why it's important to fight for roles still, and the difficulties of a father imparting hardship surrounded by privilege. Thank you to our sponsors:

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

★★★1/2 out of ★★★★★ Intensity:

Hello, and welcome to The Progress Theory, where we discuss scientific principles for optimising human performance. In this episode, we are joined by a physiologist from Newcastle University, Dr. Callum Brownstein. Now managing and recovering from fatigue is so important for the success of a training programme and sporting performance. So if it's that important, we really should understand the mechanisms behind fatigue. And on top of that, we need to understand how different sports, different training modalities, different training intensities, and different training volumes all influence the type of mechanisms behind fatigue.In this episode, we discuss:0:53 - Introduction8:34 - The difference between central and peripheral fatigue12:15 - Determining the type of fatigue16:42 - Fatigue differences between running and cycling21:29 - Recoverability from different fatigue23:42 - Training session order based on fatigue 26:13 - Intensity and volume on fatigue30:47 - Practical recommendations for training33:41 - Organising a training week35:32 - Pre-fatigue trainingTakeawaysUnderstanding Fatigue: Central vs. Peripheral – Dr. Brownstein explains the vital differences between central fatigue (nervous system-related) and peripheral fatigue (muscle-related) and how these mechanisms influence exercise performance.Exercise Modality Matters: Discover how cycling and running affect fatigue differently. While both sports show similar levels of muscle fatigue, cycling often results in more peripheral fatigue, whereas running tends to cause more central fatigue.Training Intensity: Keep Easy Days Easy – Emphasising the importance of staying disciplined with your exercise intensity, Dr. Brownstein highlights that crossing certain intensity thresholds can significantly compound fatigue, urging the importance of proper recovery.FOLLOW OUR PODCASTFollow our Host / Guest@theprogresstheory@drphilpriceCallum G Brownstein (@CGBrownstein) / X@CGBrownsteinNewcastle University‪David Bishop‬ - ‪Google Scholar‬For all our other episodes and to get in touch, please visit www.theprogresstheory.com.Thanks for listening! This podcast is hosted by Captivate, try it yourself for free. KULT Media 2023 Mentioned in this episode:Progress Theory NewsletterThe Progress Theory newsletter. If you want the latest information and recommendations on how to optimise your physical and mental performance, then subscribe to the...

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Rain is gentling falling in Tasman, but is expected to grow in intensity later on Thursday. Reporter Tess Brunton, who is in Brightwater, southwest of Nelson, spoke to Ingrid Hipkiss.

In this episode of BFR Radio, we explores a novel and practical approach to blood flow restriction (BFR) training—applying BFR after sprint intervals, during the recovery period. Drawing on recent research in trained cyclists, we examine how this method can significantly increase VO₂max (by 4.5%) without compromising sprint performance or technique. This episode goes beyond the data—highlighting why improving aerobic capacity matters, particularly for athletes in sprint-based or high-intensity intermittent sports. Enhancing oxygen delivery and mitochondrial density not only supports aerobic efficiency but also plays a key role in buffering capacity, lactate clearance, and recovery between high-output efforts. Key Points Discussed: Study overview: Sprint interval training with post-exercise BFR Increases in VO₂max without detriment to sprint performance Muscle biopsy findings: HIF-1α and its role in angiogenesis Why aerobic development is critical—even for sprinters Potential applications in track and field (200–400m), rugby sevens, and other high-intensity running sports Practical programming: Suggested BFR recovery protocol after sprint efforts Short- vs long-term adaptation: What to monitor beyond VO₂max This approach is particularly valuable when BFR during the work phase is not feasible or tolerable. By applying BFR during passive recovery, coaches and athletes may unlock meaningful adaptations without interfering with intensity or movement quality. Thanks for listening, and remember to keep the pump!   Chris  

Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.» Watch on YouTube: https://youtu.be/qTOso6-Zwts» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book Advanced Marathoning (the 4th edition is now available for preorder!). He's the top American at the 1984 and 1988 Olympic Marathons, a 2-time winner of the San Francisco Marathon, 3rd place finisher at the 1987 NYC Marathon, and a coach with 30+ years of experience. He's on the podcast today to discuss marathon training: How is your posture during the delay related to how you run and your injury risk? The value of back to back hard days (and how to structure them) Training red flags that Pete consistently sees Why "Advanced Marathoning" is not just for advanced runners Recovery & training tips for Master's runners The different applications for cross-training Pete is one of the best and it's an absolute pleasure to learn from him. If you have someone running marathons in your life, please send them this episode or go leave it 5 stars in your podcast player. And don't forget to preorder the new edition of his book! Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to Boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot, New Zealand blackcurrant berries act as a vasodilator to increase blood flow, helping you perform better. Boost your performance and immune system with 2Before. Use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you 2Before for supporting Strength Running!  

Top Episode Replay:Designing HIIT workouts isn't just about the session you put down on paper.You need to first know the important basics of WHY you are doing them, and this relates critically to the CONTEXT! The impact of TIME ⏱️, INTENSITY

Emily Kircher-Morris welcomes Dr. Chris Wells, a writer, researcher, and podcaster who specializes in positive disintegration. They break down the theory of positive disintegration, developed by Kazimierz Dąbrowski, and its relevance to personal growth and neurodiversity. They explore the concept of over-excitability, its implications in the gifted education community, and the controversy surrounding its interpretation. They talk about disintegration as a pathway to self-actualization, and the need for community support for those experiencing intense emotional states. They also discuss the future directions of integrating Dąbrowski's theory with contemporary understandings of neurodiversity. TAKEAWAYS The theory of positive disintegration is about personal growth. Dąbrowski's work connects mental illness with developmental potential. Over-excitability is a key concept in understanding neurodivergence. The gifted education community often misunderstands Dąbrowski's theory. Positive disintegration can lead to self-actualization. Intensity and sensitivity can be both a blessing and a curse. Navigating disintegration requires a grounding practice. Community support is essential for those experiencing disintegration. Episode 147, with Alex Vuyk: Does Personality Impact Neurodiversity? Positive Disintegration podcast episode 30 mentioned in our conversation (link is to Apple podcasts) Check out the courses in the Neurodiversity University. Chris Wells, PhD is a writer, researcher, and podcaster specializing in positive disintegration, neurodivergence, and personal growth. They are the founder of the Dąbrowski Center and creator of the Positive Disintegration Network, dedicated to bringing Dąbrowski's theory of positive disintegration into both academic and public conversations. Chris co-hosts the Positive Disintegration and Cosmic Cheer Squad podcasts and shares their work on Substack, where they blend theory with lived experience to make complex psychological concepts more accessible. Their work centers on self-development, authenticity, and transformation, supporting others in navigating growth through the lens of neurodivergence. BACKGROUND READING Chris's LinkTree, Positive Disintegration website, Cosmic Cheer Squad Substack, Instagram

"Crash & Burn"For Time (25:00 / 27:00 Cap)-100 Calorie BikeErg-100 Toes-to-Bar-100 DB Step-Up 50/35lb, 24/20"-100 Vertical Jump 15/12"*level 2 :75 Reps Each*level 3: 50 Reps Each» View the Video Version: https://youtu.be/0Q3cVrfEMcE» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

★★★★ out of ★★★★★ Intensity:

June 25th, 2025

Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp.» Watch on YouTube: https://youtu.be/B8P--tFwvHA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Send us a textUSCBasketball.com beat reporter Sky Liam gives his report from the June 24, 2025, summer practice held at Galen Center. Sky provides Chris his impressions of the new players, including Rodney Rice, Chad Baker-Mazara, Ezra Ausar, Gabe Dynes, Jerry Easter and more!  Also, Alijah Arenas makes an appearance just a few months after his scary, serious car crash. Check out the great insight and analysis...for die-hard Trojan basketball fans only.Support the showThe Dunk City Podcast is the podcast of record for the USC basketball community. You can find all episodes at DunkCityPod.com, USCBasketball.com or on Apple Music, Spotify and wherever you stream podcasts. Look for clips on YouTube and TikTok as well. Please like, follow, listen and review. Contact us at USCBasketball.com@gmail.com.

On this episode of the Evolve to Succeed Podcast, Emma Burke, co-founder of Laceeze, shares her entrepreneurial journey from the inception of her innovative shoelace solution, to her recent experience on Dragon's Den.    Emma discusses the challenges and successes of developing her product, transitioning to a full-time commitment, and the importance of marketing strategies and brand ambassadors in driving growth.    Emma shares her journey on Dragon's Den, the challenges and opportunities that arose from her appearance, and how it impacted her brand. She discusses the intense experience of pitching, the immediate spike in brand awareness following the show, and the subsequent growth and challenges in her business.   This episode of the Evolve to Succeed Podcast covers… Transitioning from a side project to a full-time business. Product development. Brand ambassador programs. Utilising platforms like Amazon. Emma's Dragon's Den experience. Understanding your audience. Building a brand community. Utilising freelancers. New marketing platforms like TikTok. Balancing personal life with business.   Chapters 00:00 Introduction to Laceeze 03:13 From Concept to Product 05:46 Transitioning to Full-Time 08:48 Product Development and Expansion 12:05 Marketing Strategies and Brand Growth 15:10 Funding and Financial Growth 17:47 The Dragon's Den Experience 21:07 Preparing for the Pitch 27:56 The Intensity of Pitching on Dragon's Den 30:58 The Impact of Dragon's Den on Brand Awareness 34:45 Post-Show Opportunities and Challenges 39:34 Embracing New Marketing Trends 41:02 Personal Reflections 46:28 Balancing Business with Personal Life 48:27 Defining Personal Success  

★★★★ out of ★★★★★ Intensity:

Bob, Rob, and Luis discuss WCW from 87 and NBA from 96.

Send us a textWe're wrapping up Chargers mini camp with plenty of storylines to dive into! Justin Herbert showed off his intensity and leadership as he gears up for a crucial season. Receiver Ladd McConkey may get the headlines, but don't sleep on tight end Oronde Gadsden—his emergence could shake up the depth chart. Plus, the Bolts are heading back to San Diego for the first time in eight years, with two open practices scheduled at the University of San Diego in July. We break it all down!Don't forget to like, comment, and subscribe for more Chargers content!COMPAS ON THE BEAT MERCHhttps://compas-on-the-beat.myshopify.com/DONATIONS: https://www.paypal.com/donate/?hosted_button_id=FQEW7RNJW7GNASUBSCRIBE TO THE COMPAS YOUTUBE CHANNELSCompas on the BeatCombat CompasWhat's Up BoltsHouse of HornsFOLLOW THE COMPAS ON SOCIALTikTok: @compasonthebeatInstagram: @compasonthebeatTwitter: @CompasOTBTwitter: @gmanzano24Twitter: @realframirez

Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.» Watch on YouTube: https://youtu.be/vkeCIGvqIAE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this special edition of Bleav in Giants and the Mangia Cast, New York Giants General Manager Joe Schoen joins the show to discuss the team's progress as they conclude OTAs and approach minicamp. He talks about the offseason, highlighting the impact of new players such as Russell Wilson, Jaxson Dart, and Jameis Winston on the team's dynamics. He particularly focuses on Wilson's leadership qualities and the positive energy he brings to the team. Joe Schoen also provides insights into the team's offseason strategy, emphasizing building depth. He reflects on the challenges faced in the previous season and how the team has worked to improve in all areas. Additionally, they discuss the competitive atmosphere during OTAs, noting the intensity of practices and the competition among players. Joe shares some stories of how he became a scout, and Bob shares his carbonara recipe. 00:01:56 - Transitioning from OTAs to Mini Camp 00:02:30 - Evaluating Players During OTAs 00:02:57 - Russell Wilson's Leadership and Positivity 00:03:26 - Team Dynamics and Player Interactions 00:06:07 - Joe Schoen's Thoughts on OTAs and Downtime 00:07:09 - Concerns About Player Safety During Offseason 00:08:55 - Reflecting on Last Season's Challenges 00:10:10 - Improving Team Depth and Talent 00:11:51 - Building Team Identity and Depth 00:12:35 - Russell Wilson's Impact on the Team 00:15:09 - Jameis Winston's Role in the Quarterback Room 00:16:32 - Quarterback Room Dynamics and Competition 00:18:34 - Intensity of OTA Practices 00:19:27 - Draft Class and Player Competitiveness 00:20:42 - Abdul Carter's Impressive Skills 00:22:15 - Forming Team Identity During Training Camp 00:24:24 - Jaxson Dart's Energy and Potential 00:25:54 - Evaluating Player Performance and Accountability 00:28:35 - Offensive Line Depth and Injury Management 00:31:19 - Joe's Journey in Scouting 00:35:38 - Influential Figures in Joe's Career 00:37:51 - Instincts in Drafting Players 00:40:42 - Joe's Favorite Italian Restaurant in Jersey and Meal

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.In today's conversation we talk about a number of topics including...(1) His thoughts on, "Conditioning takes Months."(2) Pacing by Feel(3) Writing Conditioning Programs for Groups(4) Workouts Targeting Fast or Slow Twitch Fiber Types(5) The Role of Easy Aerobic Work for CrossFit Athletes(6) Developing Maximal Strength based on Athlete Limitations(7) Organizing a Training Year for Peaking in CompetitionSupport the show

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.» Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D» Climbing Snail Workout: https://www.youtube.com/watch?v=J5r-sUwer_E&t=6305s» Watch on YouTube: https://youtu.be/KMt5Hjf7zjY» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

On today's show, I discuss the reality behind love bombing: what it is, why it works, and how it shows up in both vanilla and kink dynamics. We'll look at the psychology behind the behavior, the emotional impact on the person receiving it, and the signs you might already be in it without realizing. From rushed intimacy to coercive affection, I break down how love bombing can distort consent, erode pacing, and blur the line between connection and control. Whether you're a Dom, sub, or just someone trying to understand where intensity ends and manipulation begins.Continue the discussion on Fetlife: @Enhanced-MindDon't forget to hit the follow button and rate my show 5 stars so others may find it. What to be on the show or have an idea for an upcoming episode? Email me at TheKinkPerspective@gmail.comFind me on Substack - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enhanced-Mind's Substack | Chris C. | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are looking for a therapist that is knowledgeable about the lifestyle, or just a therapist in general, please feel free to reach out through my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://enhanced-mind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I have a book out, Tangled Desires: Exploring the Intersection of BDSM and Psychology. Can find it where you purchase most of your ebooks. Print version out now!#BDSM #Psychology #LoveBombing

What happens when you enter a new period of intensity in your business? When you became an entrepreneur, you probably discovered that there are times that push you harder, that demand more than you've given before.    In this Mindset Monday, I'm talking about what to do when these periods of intensity arise.   

Today we're diving straight into your Instagram questions—always one of our favorite episodes! We kick things off with fitness talk, but you know us... what's a Q&A without getting a little off track?Join us as we break down everything from water weight and stress to the most embarrassing songs on our gym playlists, the TED talks we have absolutely no business giving, and so much more!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:40) What is the difference between water weight, fat loss, & inflammation?(8:10) I'm doing everything right but not losing weight—what could be going on?(13:18) What's more important for physique change: volume or intensity?(22:51) How do I know if my stress is affecting my fat loss or progress?(24:35) What makes working with a coach different than just following a plan or app?(30:17) How do I know if I'm ready for coaching or just need more discipline?(31:41) Your gym playlist gets leaked to the world. What song are you most embarrassed to have on there?(32:32) What is the worst hobby your future child could pick up?(36:51) What's the most chaotic thing you've ever done out of pure boredom?(40:10) You get arrested—but your friends know it wasn't for something serious. What's the first thing they assume you did?(40:56) You're given a mic and told to give a TED Talk on something you have no business talking about—but you still commit 100%. What's your topic?(41:58) You get one free punch with no consequences. Who's it going to and why?(46:24) What's your Roman Empire—the thing you randomly think about way too often?(50:25) Wrap-upHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Guest Kyle Baxter and Jeremiah take a deep dive into hypertrophy training, focusing on key aspects such as optimal training volume/intensity/frequency, managing the balance of fatigue:recovery, and much more.00:00 Introduction to Hypertrophy and Training Volume02:52 Understanding Training Volume and Its Impact06:05 Fatigue, Recovery, and Muscle Fiber Types08:56 Assessing Training Stimulus and Progression12:04 Nutrition and Its Role in Training Success15:05 Technique and Its Importance in Muscle Growth17:49 Lagging Muscle Groups: Volume vs. Technique20:53 Training Intensity and Its Effects on Progress24:05 Exercise Selection and Muscle Group Recovery29:30 Understanding Muscle Groups and Training Techniques32:11 The Importance of Training Frequency40:51 Intensity and Training Methods47:41 Coaching for Intensity and Progress53:02 The Importance of Experimentation in TrainingFollow Kyle on Instagram → https://www.instagram.com/coachbaxter/To Apply For Coaching With Our Team: CLICK HERE

Men and Women at Church(1 Timothy 2:8-15)For the bulletin in PDF form, click here. Message SlidesLiberty or Limits for Women - SwindollMen and Their Prayers - SwindollThe Modesty Conversation We Need to Have - Meagan HillWomen and Their Adornment - Stott1 Timothy 2:8-15: Explanation of the Text - Bill MounceImportant Context: “Great is Artemis of the Ephesians” (Acts 19:23-41)• God is God - not Artemis - prominent central goddess of Ephesus• God is Savior - not Artemis - functioned as goddess of midwifery• God's Worshipers are Modest - not Artemis worshipers - extravagant dressDignified Men and PrayerMen Leading Prayer with Intensity and Integrity (2:8) • Positively (2:8a) - approaching God with a holy life• Negatively (2:8b) - avoid hot-tempered controversies Worshipful Women and BeautyWomen Engaged in Worship with Modesty and Witness (2:9-10) • Positively (2:9a) - dress appropriately for church - not seductive• Negatively (2:9b) - don't draw attention to yourself - not affluent• Positively (2:10) - keep the focus on worshipping God - not yourselfVirtuous Women and TeachingWomen Attentively Learning with Trust and Love (2:11-15) • Opportunity (2:11) - Learning with respect• Regulation (2:12) - Not in the authoritative teaching role • Rationale (2:13-15) - Creation Truth in a Cultural Setting[Correcting the Issues of Artemis Priority?]- Creation Order Established: Adam was created first, then Eve.- Creation Order Violated: Adam was not deceived; Eve was fully deceived.- Creation Order Redeemed: Godly women will be saved by God.God has designed the church to be a place of worship where men and women serve appropriately so that nothing distracts people from a focus on God.Mission Prayer Focus: Chris and Vira Loux in UkrainePray for Chris, Vira, and Maggie Loux as they serve at Hosanna Church's family camp in Ukraine, June 22–July 11. The camp will offer rest and renewal for families impacted by war. Pray for lives to be transformed, for God's presence to be felt, and for the Loux family to serve with joy. Ask God for safety, health, and lasting peace in Ukraine.FinancesWeekly Budget 35,297Giving For 06/01 28,376Giving For 06/08 41,383YTD Budget 1,729,561Giving 1,685,161 OVER/(UNDER) (44,400) Men's Ministry Smoke Off | June 21Think you've got what it takes to be PITMASTER? Or maybe it's just about the BBQ and time with the guys. Either way, you're invited. Join us SATURDAY, JUNE 21, from 5–8pm at The Venue for a feast and games. Want in on the Smoke-Off? Sign up to compete when you register. MEN. FOOD. FIRE. What's not to like? Spots are limited—RSVP today. Bring a friend while you're at it. Save your spot at fellowshipconway.org/register.New to Fellowship?We are so glad that you chose to worship with our Fellowship Family this morning. If you are joining us for the first time or have been checking us out for a few weeks, we are excited you are here and would love to meet you. Please fill out the “Connect Card” and bring it to the Connection Center in the Atrium, we would love to say “hi” and give you a gift. Automate the ImportantWe understand that the summer months can be a whirlwind of new schedules and travel. To ensure the continuous growth of Fellowship's ministry, we encourage you to simplify your giving process by automating it. It's a straightforward and hassle-free process. Just visit fellowshipconway.org/give, click “Ready to Give?” then “Recurring,” and fill out the necessary information. If you need any assistance, please feel free to reach out to Emily in our office at 501-327-3444 between 8:30 a.m. and 4:30 p.m., Monday through Thursday. Men's Fellowship BreakfastMen, join us for a great breakfast and fellowship on Wednesday, July 9, at 6:00 a.m. here in the Fellowship atrium. No sign-up is needed. Come with your Bible ready to eat, fellowship with other men, and start your day off right through prayer and Biblical insight. Questions? Contact Michael at mharrison@fellowshipconway.org.​Prayer During ServiceWe love to pray for one another. Our prayer team will have people at the front of the Auditorium under the signs Hope and Love to pray for you after the message. Please feel free to walk up to them for prayer or encouragement during the first worship song after the message. Downline - 9 Months that will change your lifeApply now for next year's Downline class that starts on August 26th. The program equips individuals to know God's Word and make disciples where God has strategically placed you around the city. Space and time are limited, so visit DownlineConway.com for more information and to submit your application.Atrium Remodel Exciting changes are happening to the Atrium over the next month as we continue inviting people into God's story, equipping and releasing them to become reproducing disciples of Jesus Christ. The remodel includes adding a bathroom stall in both the men's and women's restrooms. The Atrium will be under construction, but usable on Sundays, except the restrooms, which will be closed until mid-July. Please use the bathrooms that are located in the first kids hallway (elevator and stairway area).

What's burning in your heart that you've been afraid to voice? This question strikes at the core of authentic Christian manhood, where strength isn't measured by emotional suppression but by courageous vulnerability. Drawing from our conversation with Dr. Greg Stewart about his book we explore how properly understanding our emotions actually strengthens rather than weakens us.Check out this weeks Book of the Week: I3 Information, Interpretation, Intensity by Dr. Greg StewartReady to stop drifting and lead with clarity, conviction, and brotherhood? Our Leadership Mastermind groups launch this July—just 7 men per group. Real discipleship. Real accountability. This isn't for everyone—but if you're ready to be sharpened, we want to hear from you. Step into the man God's called you to be. Your next level starts now. Apply here with our Leadership Mastermind Interest Form We're going live every weekday with our Daily Spiritual Kickoff—free and exclusive inside our community. Join us for a powerful Word, real encouragement, and practical ways to lead with faith at home and work. No cost. No excuses. Just truth, brotherhood, and bold leadership. Claim your free access now It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

(From May of 2022): Canada-Based Psychotherapist, Tanner Murtagh joins me today to talk through intensity and how intensity is a massive catalyst to chronic pain and illness. Learn more about Tanner and his organization by going to https://www.painpsychotherapy.ca/our-team This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie's healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Brian and Marty talk with Shayna Goldman about the Stanley Cup Final so far and if the Oilers can bounce back after two tough losses.

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Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Full Moon Yoga Class: https://www.quietmindastrology.com/june2025Enroll in the Quietmind Yoga Teacher Training https://www.quietmind.yoga/yttIt is June 9th, 2025 and that Yang energy is coming on pretty strong. You feel it? Maybe you're seeing it in world events. Maybe you're feeling it in your body or your relationships. Personally, I've been riding that Mars and Aries wave with a lot of energy, creativity, and productivity—especially since I've got a lot of Aries in my chart. But wherever Mars is in your chart, you're going to feel it. That's why I always say: know your birth chart. You can get it free at quietmindastrology.com, and start to understand exactly where these transits are showing up for you.This week, we're coming off a series of major planetary shifts, and the only major transit now is the Full Moon in Jyeshta Nakshatra in Scorpio on June 10th (technically just past midnight PT). So it's a powerful moment for completion, culmination, and deep integration. In this episode, I go deep into how to work with this energy—because it's intense. Scorpio is ruled by Mars, and Mars is conjunct Ketu all through June and July, which adds this edge of heat, volatility, and potential for big transformation or big blowups.Jyeshta energy is great for protection, responsibility, deep research, and spiritual inquiry. It's the energy of going beyond surface-level distractions to get to the core of things—whether that's your yoga practice, your relationship dynamics, or the truths you're uncovering in meditation. And if you're seeing stuff in the news, or having strong reactions to others, I invite you to pause and ask: What is this showing me about myself? That's a very Jyeshta question—going into the shadows, not looking away.But there's a dark side too—manipulation, secrecy, control, infidelity, overindulgence. This isn't a week to bury your head in the sand. But it's also not a week to rush into intense conversations either—Mars and Ketu energy can explode if not directed intentionally. Instead, I encourage you to journal, reflect, and take a beat before confronting anything high-stakes. This is not the time for passive energy—it's time for action, but action with clarity.If you're feeling extra sensitive—especially around emotions or hormonal shifts—that's normal too. The Moon in Scorpio brings that deep emotional undercurrent to the surface. So be gentle, but firm. This is a great week for movement, physical activity, deep house cleaning, and focused work. Not so great for escapism, numbing out, or spiritual bypassing.Also! I'm offering a free live Full Moon yoga class on Tuesday, June 10. We'll do movement, meditation, and reflection to help work with this energy in the body. You'll find the link to register in the show notes. Come join us—no cost, just an opportunity to channel all this intensity into clarity.And if you're hearing this before Friday, June 13th, you've got just a few days left to join the Quietmind Yoga Teacher Training. This is the 9th time I'm offering it and I've gone through and completely revised the whole thing. We go into 108 asanas, essential pranayama, mantra, mudra, functional anatomy, and everything you need to become a confident, skillful teacher—or to deepen your own practice. Even if you don't think you'll teach, it's a profound growth process. Free Full Moon Yoga Class: ⁠https://www.quietmindastrology.com/june2025⁠Enroll in the Quietmind Yoga Teacher Training ⁠https://www.quietmind.yoga/ytt⁠

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In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states and 6 countries compete in grueling 4.2-mile loops for 56 hours, covering 235 miles. We explore the event's impact on our brand, the meticulous planning that went into it, and how it embodied the Go One More philosophy.CHAPTERS:00:00 Introduction and Setup00:57 Welcome to the Final Episode in the Old Studio02:24 Recap of the Go One More Ultra Event04:34 The Last Man Standing Race Explained06:40 The Race Begins: 120 Runners from 35 States and 6 Countries08:55 The Intensity of the Race: 56 Hours and 235 Miles09:44 A Shared Victory Amidst a Storm14:51 The Storm Hits: Chaos and Decision Making17:53 Reflecting on the Team's Dedication and the Event's Impact24:45 The Aftermath and Cleanup25:37 Inspiration Behind the Race Concept29:30 Failed Event and Lessons Learned31:45 The Lottery and Initial Challenges32:49 Understanding the Audience34:32 Learning from Failure35:36 Preparing for the Next Race36:41 Building the Perfect Course42:05 Race Day Logistics45:55 The Race Begins50:47 The Final Battle56:54 Reflecting on the Experience58:42 Looking AheadPRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

6th at Olympia (2019), 3rd at Arnold, entrepreneur, husband, and father @stevekucloThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00 - Intro  02:38 - Challenges of Monetizing Bodybuilding  04:09 - Transitioning to Health & Wellness  05:37 - Bodybuilding Prep & Off-Season Strategies  07:46 - Truth About Steroid Dosages  09:19 - Training as the Game Changer  11:15 - Female Trainers & Intensity  12:54 - Early Bodybuilding Journey & Mentorship  16:33 - Building Muscle Over Time  18:59 - Nutrition for Growth vs. Longevity  23:30 - Shifting to Health-Conscious Bodybuilding  26:20 - Maintaining Insulin Sensitivity  29:27 - Optimizing Testosterone Levels  32:20 - Reducing Inflammation with Supplements  37:39 - Glutathione & Detox Support  39:49 - Smarter Supplement Choices  41:03 - B Vitamins for Inflammation & Sleep  43:10 - Science-Based Training & Apps  45:56 - When to Retire from Bodybuilding  50:40 - Health Markers to Monitor  53:37 - Genetic Testing & Alzheimer's Prevention  56:38 - Brain Health & Mental Stimulation  58:20 - Journey into Bodybuilding & Firefighting  1:02:22 - Building a Fitness Business  1:08:56 - Managing Allostatic Load  1:11:16 - Stress & Anxiety in Competition  1:13:51 - Pushing Limits as a Firefighter  1:15:47 - Early DC Training Days  1:17:14 - Evolution of Training Methods  1:19:50 - Balancing Intensity & Smart Lifting  1:21:16 - High-Volume Heavy Training  1:23:27 - Science vs. Bodybuilding Methods  1:26:22 - Off-Season Testosterone Strategy  1:31:53 - Health-Focused Bodybuilding  1:32:56 - Favorite Bodybuilding Show  1:34:32 - Comeback & Boxing Plans  1:36:01 - Regenerative Medicine Tips  1:37:35 - Genetics & Strength Secrets  1:39:51 - Craziest Pre-Contest Cycle  1:41:32 - Project Super Heavyweight  1:43:57 - Top 5 Training Exercises 1:45:26 - Toughest Firefighting Moments  1:47:07 - TRT Plus Approach  1:50:28 - Low-Dose Transformation  1:52:57 - Dealing with Online Haters  1:54:01 - Hair Loss & Restoration  1:57:03 - Time Management Tips  1:59:01 - Life-Changing Final Message  2:02:11 - Thanks  

"Cow Tales"For Time (20:00 Cap)-50 KB Hang Snatch 70/53lb-15 Chest-to-Bar-30 DB Bench Press 50/35's-15 Chest-to-Bar-30 DB Bench Press 50/35's-15 Chest-to-Bar-50 KB Goblet Step-Up 70/53lb, 24/20"» View the Video Version: https://youtu.be/HlZpoaFMhwg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Verno and Jacoby react to the Knicks shutting down Tyrese Haliburton and the Pacers to survive for at least one more game. Jacoby shares his experience from inside MSG, the Knicks' stingy defense, as well as the hot-and-cold playoff performances from Tyrese Haliburton. Have the Knicks figured out how to contain the Pacers? Next, the guys congratulate the Thunder for beating the Wolves in five games to reach the NBA Finals. They discuss the Thunder's dominance for most of the series, SGA's consistency, and what has been missing from the both conference finals. (0:00) Welcome to The Mismatch!(1:15) Knicks Defeat Pacers: 111-94 (IND 3-2)(21:23) Tyrese Haliburton's Game 4 vs. Game 5 Performance(32:32) Game 6 Preview: Knicks vs. Pacers [-4](51:09) Thunder Advance to the NBA Finals (OKC 4-1)(55:58) What's Next for the T-Wolves?(1:04:52) Thunder Look Better Than Ever After ECF Game 5 Leave us a message on our Mismatch Voicemail line! (323) 389-5091The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Chris Vernon and David JacobyProducers: Jessie Lopez and Tucker TashjianSocial: Keith Fujimoto Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paul arrives in Corinth and immediately begins to pour out his life in service for the Gospel by earning a living and preaching the Good News. (Lectionary #294) May 29, 2025 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

This episode was a total joy with toe warmers in all the right places (and some of the wrong ones)! The main scientific topic was a new study on how high carb fueling may improve heat adaptation. We broaden that out to a question from a listener on the old "calories-in, calories-out" framework, and why that doesn't apply to athletes from evolutionary or exercise science perspectives. The big takeaway from 2 decades of research: avoiding excessive within-day deficits from training may improve health, performance, and body composition. Eat during hard training, or the body may have to take unhealthy steps to avoid shutting down. And this one was full of great topics! Other topics: a hopeful update on David's knee heading into Western States, the decision to get a cortisone injection, Megan having enough watts to be confused for an e-bike, a new study on weight-vest warm-ups improving running economy, how we think training theory might evolve based on that study, last week's controversial news in trail running, why we think that love and grace for humans needs to lead the way, and a Q+A on fear of vulnerability, workout intensity, and athlete sponsorship.Stick around to the very end for the hardest we have ever laughed on an episode!May your knees stay healthy and may your tooth bags stay hidden. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorFollow Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

Joey breaks down some initial reporting coming out of the OTAs. #calebwilliams #bearsfootball MVP Injury Law https://mvpinjurylaw.com/

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order