Podcasts about Intensity

Paul arrives in Corinth and immediately begins to pour out his life in service for the Gospel by earning a living and preaching the Good News. (Lectionary #294) May 29, 2025 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/rh4B6mMIaa0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

5/28/2025 The guys reminisce going down memory lane from when they first started CrossFit and the interesting roads they both took as beginners in the CrossFit space. The biggest thing to take away from this episode is to understand that you may see someone incredibly advanced at CrossFit, but to remember that they did not start there right from the beginning. Consistency, Intensity, proper mechanics and nutrition will guide you to what you're looking for in this training methodology - emphasis on the consistency!!  Song - DropArtist - Forrest Frank

This episode was a total joy with toe warmers in all the right places (and some of the wrong ones)! The main scientific topic was a new study on how high carb fueling may improve heat adaptation. We broaden that out to a question from a listener on the old "calories-in, calories-out" framework, and why that doesn't apply to athletes from evolutionary or exercise science perspectives. The big takeaway from 2 decades of research: avoiding excessive within-day deficits from training may improve health, performance, and body composition. Eat during hard training, or the body may have to take unhealthy steps to avoid shutting down. And this one was full of great topics! Other topics: a hopeful update on David's knee heading into Western States, the decision to get a cortisone injection, Megan having enough watts to be confused for an e-bike, a new study on weight-vest warm-ups improving running economy, how we think training theory might evolve based on that study, last week's controversial news in trail running, why we think that love and grace for humans needs to lead the way, and a Q+A on fear of vulnerability, workout intensity, and athlete sponsorship.Stick around to the very end for the hardest we have ever laughed on an episode!May your knees stay healthy and may your tooth bags stay hidden. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorFollow Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

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Joey breaks down some initial reporting coming out of the OTAs. #calebwilliams #bearsfootball MVP Injury Law https://mvpinjurylaw.com/

Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.» Watch on YouTube: https://youtu.be/yEmLqDwAL0c» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In the second hour, Matt Spiegel and Laurence Holmes discussed the latest Cubs storylines before Score baseball insider Bruce Levine hopped on the show with breaking news. The Cubs and Wrigley Field will host the 2027 MLB All-Star Game, sources told Levine. After that, CHGO host Adam Hoge joined the show to discuss first-year Bears head coach Ben Johnson's intensity level at practice during OTAs.

In the final hour, Marshall Harris and Anthony Herron were joined by Score reporter Chris Emma to discuss Bears head coach Ben Johnson's intensity in practice and much more. Later, Harris and Herron listened and reacted to Johnson's comments about working with quarterback Caleb Williams this offseason.

Marshall Harris and Anthony Herron discussed first-year Bears head coach Ben Johnson's intensity in practice and listened to what his players had to say about it.

Matt McInnes Watson, or better known as “The Plyo Guy,” is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education.    https://www.instagram.com/mcinneswatson/  https://www.instagram.com/PLUSPLYOS/  Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Tom E. Curran and Phil Perry are back at Gillette Stadium! They share their first impression after day 1 of OTA's open to the media. We hear from head coach Mike Vrabel, DeMario Douglas, and Hunter Henry. Later, Tom and Phil discuss Drake Maye's four picks at practice, and encouraging signs from Christian Barmore.  1:15: Tom and Phil give their 3 Impressions from first day of OTA's6:00: DeMario Douglas' talks early days of the Josh McDaniels' offense and how he hopes to succeed as a slot receiver.7:40: Breaking down Drake Maye's 4 picks  13:43: Early look at rookie Will Campbell and how his size looks compared to the other offensive linemen.  18:45: Tom E. Curran impressed by Christian Barmore's conditioning and speed22:00: Phil Perry impressed with the undrafted rookie, Efton Chism25:00 Who was missing and who was limited during OTA's WATCH every episode of the Patriots Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCSpatriotsFacebookInstagramTikTok

Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts.» Watch on YouTube: https://youtu.be/OCoLwnZ0x0U» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Welcome to "Parenting the Intensity!"Today we will normalize the feeling of isolation and explore the reasons for this isolation:Understanding our experience (or lack thereof)Sharing our experience (once again, or lack thereof)JudgmentWe will also explore the fact that sometimes we need to isolate ourselves to process, give ourselves time, and protect ourselves.And as a possible solution: seek the right support to break the feeling of isolation.Need to feel part of a community.Clean up the support around us.Impact of good support on confidence.If you haven't, subscribe to the new private podcast ‘You're not failing', to stop feeling…well like you're doing it wrong and start to build your parental confident https://familymoments.ca/notfailingYou can find everything else I offer on the website www.familymoments.ca so you can take action on what's the most important for you right now. *I'm recording this podcast on an unceeded territory of the N'dakina and Wabanaki communities.

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

Free might sound appealing, but is it costing more than it's helping?Welcome to Gym Marketing Made Simple, the go-to podcast for boutique fitness gym owners ready to stop guessing and start growing. Every week, we break down what works (and what doesn't) when it comes to gym marketing, sales, and client retention—so you can make more money, without the overwhelm.Episode HighlightsThis episode breaks down why free trials often do more harm than good in gym marketing. Blake and Sherman explain how these offers attract the wrong crowd, increase churn, and create poor first impressions that can kill long-term growth. Instead, they share what works: structured onboarding, realistic expectations, and personal coaching to turn first-timers into loyal clients.Key InsightsFree trials attract uncommitted leads who are unlikely to convert.Poor first experiences can permanently turn people off from joining.Setting expectations about soreness and effort builds long-term trust.One-on-one coaching creates comfort and clarity for new members.Structured onboarding improves retention and sets premium gyms apart.Paid ads promoting free trials usually pull in low-quality leads.A strong first impression is easier to control when the process is intentional.Episode Chapters00:00 Intro00:05 Impact of First-Time Gym Experiences00:44 Introduction to Gym Marketing Made Simple Podcast02:52 Challenges with Free Trials04:03 The Psychology of Free Trials05:37 Alternatives to Free Trials11:43 The Impact of Intensity on Client Experience13:55 The Role of Personal Training in Onboarding17:53 The Downside of Free Trials in Paid MarketingCall to ActionIf you're ready to stop attracting the wrong leads and start building a stronger client base, rethink the “free trial” mindset. Try refining the onboarding experience instead and connect with people who are ready to commit.Supporting InformationLearn more about how structured onboarding can drive growth:Lasso FrameworkFollow us on Instagram: @lassoframeworkThanks for tuning in! If this episode helped shift your perspective, share it with a fellow gym owner who needs to hear it. See you next week for another honest look at what really works in gym marketing.

In this episode, the hosts delve into the life and career of Chris Benoit, discussing his early memories, what made him stand out as a wrestler, and his impact on the wrestling world. They explore the controversy surrounding his legacy, the question of whether he was underrated or underutilized, and share their favorite matches and moments. The conversation also touches on the hypothetical scenario of Benoit staying in WCW and the implications of his tragic end, ultimately questioning if WWE should remember him for his wrestling achievements despite the dark aspects of his life. In this conversation, the hosts delve into the complex legacy of Chris Benoit, exploring the intersection of his wrestling career and the tragic events that led to his downfall. They discuss the challenges of separating an artist from their art, the importance of mental health awareness in wrestling, and the impact of CTE on athletes. The conversation culminates in reflections on Benoit's career and the lessons learned from his life and actions.Chapters00:00 Introduction to Chris Benoit00:56 First Memories of Chris Benoit03:55 Benoit's Wrestling Style and Impact08:53 Benoit's Intensity and Comparisons13:58 Underrated or Underappreciated?20:04 Favorite Matches and Moments of Chris Benoit30:13 WrestleMania Moments and Tag Team Classics34:12 What If Chris Benoit Stayed in WCW?41:44 The Legacy of Chris Benoit: Artists vs. Art48:31 Can We Separate the Artist from the Art?01:00:51 Reflections on Chris Benoit's Career and Tragedy01:04:29 The Emotional Weight of Benoit's Final Moments01:11:00 Mental Health in Professional Wrestling01:17:48 Chris Benoit's Legacy and Impact on Wrestling

"Cat Box"6 Rounds (2:00 On, 1:00 Off)-1 Rope Climb; from seated 12'-2 Rope Climb 12'-3 Hand-Release Box Get Over 40”-4 Burpee Box Get Over 40”-Max AirBike Calories*score is total reps, including buy-in» View the Video Version: https://youtu.be/_r_CZoeO4OE» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The 4 Listener Questions We're Answering: 1. How do you maintain consistency in your fitness routine while scaling intensity? 2. How do you protect your health and wellness goals in a toxic workplace? 3. What's the smart way to start a fitness journey after a very long break? 4. Should you train for an unpartitioned Murph, and what's the best approach? 

In third hour, Matt Spiegel and Laurence Holmes were joined by Sun-Times writer Jason Lieser to discuss the different moods that Bears head coach Ben Johnson has as he teaches his players. After that, Spiegel and Holmes discussed how Cubs shortstop Dansby Swanson has responded to being humbled.

Matt Spiegel and Laurence Holmes were joined by Sun-Times writer Jason Lieser to discuss the different moods that Bears head coach Ben Johnson has as he teaches his players.

Former Hollywood executive and tech entrepreneur Steven Puri shares how his journey from coding to filmmaking inspired Sukha, a platform recreating the "coffee shop effect" for remote workers. Drawing from film industry cycles and startup failures, Puri reveals why tenacity outweighs talent, how distractions require 22 minutes to recover from, and why human connection drives both successful blockbusters and productivity tools. His practical insights offer a refreshing approach to finding focus and fulfillment in our distracted digital world.RetryClaude can make mistakes. Please double-check responses.5 Key Insights:1. Productivity increases when working alongside others without direct interaction, inspiring Sukha's design to recreate this coffee shop energy virtually.2. The film industry naturally cycles between remote, hybrid, and in-person collaboration, offering valuable lessons for post-pandemic work structures.3. Success comes from unwavering persistence and daily discipline, not superior talent or skill.4. Blockbuster films succeed by understanding the human story beneath the spectacle, just as digital tools must address fundamental human needs.5. Context-switching destroys flow state, requiring 15-22 minutes to regain focus after each interruption.About Steven PuriSteven Puri — a rare blend of Hollywood storyteller, tech entrepreneur, and remote work pioneer. From producing blockbusters like Independence Day and Star Trek to building platforms that help people focus and connect in the digital age, Steven's journey spans visual effects, studio leadership, and startups like Centered and The Sukha Company. He's spent his life at the intersection of creativity and productivity, and today, we explore what drives him to keep reimagining how we work and live.Timestamps00:02:00 - 00:03:38 How a Software Engineer Became a Studio Executive00:03:38 - 00:09:59 What I Learned from the Leaders in Tech Program00:09:59 - 00:15:27 Learnings from the Film Industry00:15:27 - 00:19:38 Film Industry Lessons for Office Ecosystems00:19:38 - 00:22:50 The Story Behind Sukha Platform00:22:50 - 00:25:17 Building Mastery and Excellence00:25:17 - 00:27:53 Is Discipline Actually Real in Creative Fields00:27:53 - 00:30:07 How Sukha Helps Build Tenacity00:30:07 - 00:31:02 What Lenny Loves About Sukha00:31:02 - 00:33:25 What Distraction Does to Your Performance00:33:25 - 00:43:11 Is Slack Helping or Hurting Productivity00:43:11 - 00:45:28 Taking Sukha to Large Organizations00:45:28 - 00:47:55 Happiness, Fulfillment and Sukha00:47:55 - 00:49:10 What Success Means to Steven Puri00:49:10 - 00:50:40 The Best Advice I've Ever Received00:50:40 - 00:51:23 What Work-Life Balance Means to Me00:51:23 - 00:53:29 Intensity and Work-Life Balance00:53:29 - 00:54:48 How to Stop Being Distracted00:54:48 - 00:56:00 What AI Does to Distraction00:56:00 - 00:59:09 My Advice to College Students00:59:09 - 01:01:44 What Failure Taught Me⁠Selected Links and Show Notes⁠: https://www.contraminds.com⁠Subscribe to our Weekly Newsletter⁠: https://blog.contraminds.comThis episode was made possible by the great folks at https://goaffortless.ai.⁠Effortless⁠ has been designed to be user-friendly, aiding you in your journey to streamline financial tasks. Experience the convenience of achieving e-Invoicing and E-way Bill Generation in just a couple of clicks, simplifying your business processes.Follow UsTwitter: https://twitter.com/contramindsInstagram: https://www.instagram.com/contraminds/LinkedIn: https://www.linkedin.com/company/contramindsFacebook: https://www.facebook.com/contraminds#FocusHacks, #RemoteWorkSuccess, #ProductivityTips, #DistractionFree, #DeepWork, #StartupLessons, #TechFounder, #WorkFromAnywhere, #DigitalNomad, #FlowState, #CreativeProcess, #SiliconValleyInsights, #WorkLifeHarmony, #TenacityWins, #CoffeeShopEffect

In this conversation, Brendan Housler and Gavin Mannion discuss Gavin's extensive cycling career, his transition to coaching, and the differences between American and European racing. They explore the challenges faced by young cyclists today, the evolution of training practices, and the importance of altitude training. Gavin shares insights on how to improve performance and the significance of understanding different training zones.Thanks, Gavin! Find him on IG here:https://www.instagram.com/gogo.gavin/Chapters:00:00 Welcome!01:57 Intro to Gavin Manion15:13 Training Insights: Volume, Intensity, and Zone 220:01 Balancing Training and Racing22:31 Altitude Training and Aerobic Development27:40 Threshold Training and VO2 Max31:15 The Importance of “Feel” in Training32:56 Strength Training and Nutrition37:22 Coaching Philosophy and Athlete Development39:28 Skills vs. Metrics: Developing Well-Rounded Athletes41:51 Advice for Young Athletes: Patience and Progression46:14 Overrated vs. Underrated in CyclingJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

This year I've been trying to meet my intensity needs in more "healthy" ways, while also recognizing that sometimes that doesn't feel possible. And that's okay!Love Your Brain course info & live round updateResources:Transcript DocEmail Newsletter: Nothing Wrong With UsLike Your Brain community space (Patreon) Hosted on Acast. See acast.com/privacy for more information.

Send us a textTwo serpents entwine this May as we experience the rare convergence of a Snake month within a Snake year. This powerful doubling intensifies the energy around us, demanding precision, refinement, and strategic thinking unlike anything we've encountered so far in 2025.The Yin Metal Snake month (Xin Si) brings forward a scalpel-like precision that cuts away excess to reveal brilliance underneath. Think of a master jeweller carefully crafting perfection—this month offers similar energy for your life's most important facets. While this process may feel uncomfortable at times, it's ultimately transformative, helping you identify what truly matters and where your focus belongs.Hexagram 14 (Da Yu/Great Reward) governs this period, promising substantial abundance for those who combine clarity, strategy, and patience. But make no mistake—this isn't about sitting back and waiting for rewards to fall into your lap. You'll need to prove worthy through aligned action and strategic thinking. The month may feel like a pressure test, challenging your ability to hold steady when provoked and stay true to your values when ambition tempts shortcuts.For practical navigation, I recommend cutting away distractions, embracing refinement through small precise adjustments, holding your ground with grace, staying aligned with personal goals (not someone else's race), and celebrating quiet wins rather than seeking external validation. Equally important is avoiding impulsive reactions, perfectionism, drama spirals, and overcommitment.Those with specific animals in their Chinese zodiac face unique challenges: Pigs encounter unexpected reroutes, Tigers experience trust tests, and Monkeys navigate complicated alliance shifts. Meanwhile, your home's Feng Shui can support you through strategic use of the beneficial West and Southeast areas.Join me as we explore how to embrace this month's refined intensity. Together we'll discover how to sharpen our edge, move with intention, and transform pressure into brilliance—just like a diamond formed in nature's crucible.Order Your Annual Update With Sam: HERE

OTB's Stephen Doyle catches up with Shelbourne manager Damien Duff following tonight's late win at home to St. Patrick's Athletic.

In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the intersections of parenting, personal growth, and strength training. They share recent experiences that highlight the importance of advocating for family needs, supporting one another through life's responsibilities, and modeling healthy boundaries. It's a candid look at how the values we bring to our workouts often show up in how we show up at home.The conversation then shifts to the concept of training intensity—what it is, how to measure it, and why it matters. Using personal anecdotes from the gym, including sessions with Ellis, Heather and Val break down how discomfort, tempo, and muscle fatigue all play a role in effective training. They emphasize how tuning into your body and managing intensity with intention can lead to better performance and fewer injuries.Wrapping up, the episode highlights stories of client transformation through hypertrophy training and strategic nutrition. These stories underscore the long-term value of consistency, balance, and a sustainable approach to fitness. Whether you're a parent, a beginner in the gym, or someone looking to refine your training, this episode offers thoughtful insights and practical encouragement for building a strong, healthy life.

Chapters 00:00 The Journey of a Dunker: Early Years and Injuries 03:02 Understanding Knee Pain: Causes and Solutions 06:09 Training Techniques: Isometrics and Warm-ups 09:00 Diet and Its Impact on Performance 12:00 Adapting to Age: Training Adjustments Over Time 15:05 The Mechanics of Jumping: Techniques and Styles 17:58 Warm-up and Cool-down: Importance in Training 20:52 Managing Volume and Intensity in Training 24:10 The Role of Recovery: Isometrics and Pain Management 26:51 Final Thoughts: The Future of Dunking and Training 33:07 Exploring Conservative Management Techniques 36:09 Plyometrics: Finding the Balance 39:30 Lifting Strategies for Injury Management 42:01 Understanding Muscle Imbalances 43:48 The Impact of Footwear on Knee Health 45:36 Managing Pain During Training 48:20 Common Tendon Issues in Dunkers 51:16 The Role of Weight Training in Dunking 53:12 Dealing with Tendon Blow-Ups 54:52 Preventing Tendon Injuries in Dunking 01:06:39 Final Advice for Dunkers with Knee Pain Takeaways Jordan Kilganon shares his journey as a professional dunker. Knee pain can be managed with proper training and techniques. Isometric exercises play a crucial role in injury prevention. Diet can significantly impact tendon health and performance. As athletes age, training methods must adapt to prevent injuries. Different jumping techniques can affect knee stress differently. Warm-ups are essential to prevent injuries, especially as one ages. Cool-downs can aid recovery and reduce next-day soreness. Managing jump volume and intensity is key to longevity in the sport. Listening to one's body is crucial for effective training. Jordan has never used injections or stem cells for recovery. He emphasizes conservative management and load management for knee issues. Plyometrics should be approached with caution, focusing on depth jumps and seated jumps. Single effort jumps are preferred over multi-effort jumps to avoid knee strain. Lifting techniques should be adjusted based on individual comfort and pain levels. Muscle imbalances should be addressed by strengthening weaker muscles rather than focusing solely on balance. Footwear can significantly impact knee health; personal preference varies. Pain management during training can involve isometric exercises and adjustments in technique. Common tendon issues arise from excessive jumping without proper recovery and management. Weight training is essential for dunkers to prevent injuries and improve performance. Jordan on Instagram: https://www.instagram.com/jordankilganon/?hl=en Jump Master: https://my.playbookapp.io/jordan-kilganon Jump Master X: https://www.jumpmasterx.com/home-copy Jordan on YouTube: https://www.youtube.com/@killerjunior23 Notes: https://jackedathlete.com/podcast-149-patellar-tendons-with-jordan-kilganon/

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On this week's episode of the Joy of Football Podcast, Neil and Martin discuss Trent Alexander-Arnold leaving Liverpool and compare him with other English Defenders who played in La Liga, we have our usual ‘Three of the Best' discussing players from around the world, Martin's Letter from the Gantry is all about Goodison Park Memories, Neil's ‘VOICE OF PASSION' is on the intensity of the Premier League, and we finish with Stoppage Time in which Neil and Martin discuss their biggest “surprises” of the season. Join Neil Barnett (former Chelsea touch-liner announce and football journalist) alongside the voice of the Premier League Martin Tyler in celebrating the greatest addiction in the World!00:00 Intro01:52 Comparisons (Trent Alexander-Arnold)14:40 They Used to be Giants (Leeds)27:18 Three of the Best 50:29 Letter from the Gantry (Goodbye Goodison Park)57:43 VOICE OF Passion (Intensity)01:07:31 Stoppage Time (Biggest Surprises of the Season)01:10:18 Outro and Where to Find Us!Hosted by The Revive Lounge Ltd UCsdye1hUxP4xhgBx9zvuSjgSubscribe to https://youtube.com/@TheReviveLounge?si=L5ddzrJrtSmErtJ5Support the Pod https://patreon.com/TheJoysofFootballPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkRead us on Substack https://martintylerandneilbarnett.substack.com/Follow our Twitter https://x.com/TheJOFFollow our Tik Tok https://www.tiktok.com/@joy_of_football_pod?is_from_webapp=1&sender_device=pcFollow our Instagram https://https://www.instagram.com/joy_of_football_pod/Contact us via: therevivelounge@gmail.comMusic by Arron Clague - https://www.instagram.com/arronclague?igsh=aHg1bjQ3OHpmaXIzIntro Sequence by Wellong Sadewo (wells.illustration): https://www.instagram.com/wells.illustration/For incredible football artwork, check out: https://linktr.ee/marclobodaartA massive thank you to our Patreon Supporters:Nick ParmenterHillary AbbottDaniel ButiganTommy MckKatie WatsonSend us a textSupport the show

Mike goes for a rare bike fit and we dive deep into the nuances of a comfort, position, aero power, and training strategy. We look at saddle height and position. Aero bars. Drop, reach, contact points. We also talk cleats, hip room and running niggles that may be caused by the bike. We look at the gains you can make in aero, talk about why comfort is king, and the keeys to speed. We also talk about some of the simplest and best ways to train.  Topics:  Saddle height and position Aero bars and where yours should be Contact points for bike fits Cleat position Sore necks The power advantages of being aero Arm fatigue and how it creates a perceptive fatigue on the run Finding solid aero is a process Volume vs. Intensity in training Keys to speed Brands and different features Bike fit bikes Comfort is king Pedaling to pedal Pedaling with pressure Pedaling with purpose Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

This week on the podcast we answer a bunch more listener questions, including: If we can build a tolerance for sodium What distance and intensity we should carb load What might be causing our post-run light headedness Where to start when trying to lose weight while running Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.» Watch on YouTube: https://youtu.be/uhr1u23gw20» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Welcome to "Parenting the Intensity!"Today, we'll discuss trauma. This may seem like something that doesn't apply to your situation, but you might be surprised.We'll cover:What minor trauma, major trauma, and complex trauma are?Why it's not widely recognized in official systems and the impact it hasSchool traumaHealthcare system traumaRebound or direct trauma from parents: BurnoutIf you haven't, subscribe to the new private podcast ‘You're not failing', to stop feeling…well like you're doing it wrong and start to build your parental confident https://familymoments.ca/notfailingYou can find everything else I offer on the website www.familymoments.ca so you can take action on what's the most important for you right now. *I'm recording this podcast on an unceeded territory of the N'dakina and Wabanaki communities.

Get expanded videoscopes for your sign at my website now at ⁠nadiyashah.com⁠ Clothing provided by https://www.instagram.com/kuushmx/ follow them online now!✨A limited number of online consultations with me are availible for a limited time. Learn more here: https://www.nadiyashah.com/consultationsNEW! 5-WEEK COURSE STARDUST REVELATIONS: PAST LIVES IN THE ASTROLOGY CHART! WITH SUPERSTAR ASTROLOGER NADIYA SHAH!Learn More & Sign Up Now: https://www.synchronicityuniversity.comScheduleClass 1: The South Node Part 1 Class 2: The South NodePart 2Class 3: The 12th HousePart 1Class 4: The 12th House Part 2Class 5: The North Node and Your Future Life NEW! 5-WEEK COURSE COSMIC WEALTH: PLOTTING YOUR ASTRO-FINANCIAL LIFE JOURNEY!WITH ASTRO-LEGEND CHRISTEEN SKINNER!Learn more & Sign up now: https://www.synchronicityuniversity.comCan't attend live? Don't fret! A recording will be emailed 48 hrs after each class!This 5-week course will provide a comprehensive exploration of the astrological influences on our financial life and personal journey. Over the course of five weeks, astro-legend Christeen Skinner, will delve into various aspects of financial astrology, helping students gain a deeper understanding of their financial strengths, challenges, and opportunities. ScheduleCLASS 1: The Financial AxisCLASS 2: Career and Job OpportunitiesCLASS 3: Financial RelationshipsCLASS 4: Dealing with the UnexpectedCLASS 5: Mercury and Venus: Your Financial Best FriendsNEW! 2025 MAY SPEAKER SERIES!WITH WORLD-RENOWNED ASTROLOGERS!Learn More & Sign up now at: https://www.synchronicityuniversity.com Class 1: Ryan Hunt - Planetary Joys: The Hidden Teachings of Traditional AstrologyClass 2: Giorgia Pecora - The Karmic Meaning of Retrograde PlanetsClass 3: Kassia Kristoff - Deep Space Objects: Their Impact On The CollectiveClass 4: Jill Loftis - Astrology and Karma: The Natal Chart and Our Soul's JourneyClass 5: Aquila Moon - Neptune/Saturn: Dreams into Reality (Sink or Swim)?

Get expanded videoscopes for your sign at my website now at ⁠nadiyashah.com⁠ Clothing provided by https://www.instagram.com/kuushmx/ follow them online now!✨A limited number of online consultations with me are availible for a limited time. Learn more here: https://www.nadiyashah.com/consultationsNEW! 5-WEEK COURSE STARDUST REVELATIONS: PAST LIVES IN THE ASTROLOGY CHART! WITH SUPERSTAR ASTROLOGER NADIYA SHAH!Learn More & Sign Up Now: https://www.synchronicityuniversity.comScheduleClass 1: The South Node Part 1 Class 2: The South NodePart 2Class 3: The 12th HousePart 1Class 4: The 12th House Part 2Class 5: The North Node and Your Future Life NEW! 5-WEEK COURSE COSMIC WEALTH: PLOTTING YOUR ASTRO-FINANCIAL LIFE JOURNEY!WITH ASTRO-LEGEND CHRISTEEN SKINNER!Learn more & Sign up now: https://www.synchronicityuniversity.comCan't attend live? Don't fret! A recording will be emailed 48 hrs after each class!This 5-week course will provide a comprehensive exploration of the astrological influences on our financial life and personal journey. Over the course of five weeks, astro-legend Christeen Skinner, will delve into various aspects of financial astrology, helping students gain a deeper understanding of their financial strengths, challenges, and opportunities. ScheduleCLASS 1: The Financial AxisCLASS 2: Career and Job OpportunitiesCLASS 3: Financial RelationshipsCLASS 4: Dealing with the UnexpectedCLASS 5: Mercury and Venus: Your Financial Best FriendsNEW! 2025 MAY SPEAKER SERIES!WITH WORLD-RENOWNED ASTROLOGERS!Learn More & Sign up now at: https://www.synchronicityuniversity.com Class 1: Ryan Hunt - Planetary Joys: The Hidden Teachings of Traditional AstrologyClass 2: Giorgia Pecora - The Karmic Meaning of Retrograde PlanetsClass 3: Kassia Kristoff - Deep Space Objects: Their Impact On The CollectiveClass 4: Jill Loftis - Astrology and Karma: The Natal Chart and Our Soul's JourneyClass 5: Aquila Moon - Neptune/Saturn: Dreams into Reality (Sink or Swim)?

5-2 Marcus Thompson hopes the Warriors bring their rod intensity to tonight's huge Game 6 but suggests Steph's "handle" might be most affected by his hand injurySee omnystudio.com/listener for privacy information.

5-2 Marcus Thompson hopes the Warriors bring their rod intensity to tonight's huge Game 6 but suggests Steph's "handle" might be most affected by his hand injurySee omnystudio.com/listener for privacy information.

The apocalypse. Who knew it would be so profitable? Get your "I'm one of the 144,000" shirt for only $19.99! Limited time only. Because, you know, the apocalypse.Know of a missing woman's case that needs attention? Contact us at someplaceunderneith@gmail.com.Some Place Under Neith produced and edited by Adam Wirtz and Last Podcast Network. Artwork by Kevin Conor Keller, intro song "Subway" by Lunachicks, remixed by Devin Castaldi-Micca.  Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Some Place Under Neith ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Chapters 00:00 Introduction to Luke Nelson 02:55 Running Journey and Injuries 06:02 Understanding Hamstring Tendinopathy 08:47 Overuse vs. Overload in Tendon Injuries 12:08 Differential Diagnosis of Hamstring Pain 15:05 Role of Imaging in Diagnosis 18:03 The Understudied Area of Hamstring Tendinopathy 20:50 Managing Daily Activities and Pain 23:52 Rehabilitation Strategies for Hamstring Tendinopathy 31:56 Understanding Hamstring Tendon Rehabilitation 36:17 Strength Training for Runners 41:06 Assessing Muscle Atrophy in Injuries 44:29 Managing Running Frequency and Intensity 47:23 Incorporating Plyometrics in Rehab 49:05 Long-Term Recovery Expectations for Tendinopathy 53:24 Function vs. Pain in Rehabilitation 59:32 Targeting Muscle and Tendon Adaptations 01:00:35 Running Technique and Proximal Hamstring Assessment 01:05:25 Rehabilitation Strategies for Running Technique 01:10:03 Interventions for Proximal Hamstring Tendinopathy 01:15:44 Field Sports vs. Distance Running Rehabilitation 01:17:27 Distal Hamstring Tendinopathy Insights 01:20:24 Metabolic Tendinopathy Considerations 01:23:11 Reflections on Knowledge and Experience Takeaways Luke Nelson is a sports and exercise chiropractor with 20 years of experience. He has run 10 marathons, with his latest being his fastest. Luke has experienced various running injuries, including hamstring tendinopathy. Hamstring tendinopathy can significantly impact daily life, not just athletic performance. The distinction between overuse and overload injuries is crucial in rehabilitation. Imaging is not always necessary for diagnosing tendinopathy. Hamstring tendinopathy is often under-researched compared to other tendon injuries. Daily activities, such as sitting, can exacerbate hamstring pain. A multifaceted approach is essential for effective rehabilitation. Strengthening exercises, particularly hamstring curls, are vital in recovery. Early hamstring rehabilitation focuses on building capacity and strength. Runners often lack strength training, impacting their recovery. Incorporating heavy lifting and compound movements is crucial. Plyometrics can enhance performance and aid in rehabilitation. Managing running frequency is essential for tendon recovery. Pain levels may not correlate directly with functional improvements. Capacity testing is vital for assessing recovery progress. Long-term recovery from tendinopathy can take over 12 months. Flare-ups during rehab are common and should be managed. Muscle and tendon adaptations should be targeted separately.  Running technique significantly impacts proximal hamstring load. Trunk position and over-stride are critical factors in assessment. Flexibility in runners may not always correlate with performance. Rehabilitation strategies should focus on individual needs. Shockwave therapy has mixed results for tendinopathy treatment. Field sports present unique challenges in managing injuries. Distal hamstring tendinopathy is less common but still relevant. Metabolic conditions can trigger various tendinopathies. Continuous learning and adaptation are essential in rehabilitation. AI may play a future role in predicting running injuries. Luke on Instagram: https://www.instagram.com/sportschiroluke/?hl=en Luke on Twitter: https://x.com/SportsChiroLuke Website: https://www.healthhp.com.au Notes: https://jackedathlete.com/podcast-146-proximal-hamstring-tendinopathy-with-luke-nelson/

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Dan O'Toole praises Canada's smooth election process, cheers Leafs drama, jokes about “cyber stats,” and more in the latest edition of Boomsies.

Damien Leone (Terrifier) joins us this week to share everything about the intense horror and word of mouth rise behind the Terrifier franchise. Damien talks about his origins in filmmaking, how he learned about the power of horror in being able to scare adults, and how his passion for effect and storytelling helped him create an iconic horror villain. We also talk about research that one into some of the most brutal scenes throughout the Terrifier series, the self admittedly, underwhelming, inception of Art the Clown, and how idle hands lead to his panic attacks. Thank you to our sponsors:

Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.» Watch on YouTube: https://youtu.be/cZKamAi5sAg» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

 In today's episode, we're diving deep into the transformative world of breathwork with expert Adam Ludwin. 

Time spent in high arousal levels in our edging practice can bring big benefits. By harnessing "high intensity" and "low intensity" zones, you can tap into it even more.

Dr. Rhonda Kalasho is a one-of-a-kind dentist with contagious energy and a plethora of applicable tips to maximize success in dentistry. We talk occlusion, dental membership strategies, mindset, and so much more. Don't miss this episode! Ladies & Gentlemen, you're listening to "Confessions From A Dental Lab" and we're happy you're here. Subscribe today and tell a friend so we can all get 1% better :)Connect with Dr. Kalasho on instagram at @dr.rhondakalasho and email her at rhondakalasho@glomoderndental.comFollow KJ & NuArt on Instagram at @lifeatnuartdental, you can also reach us via email: kj@nuartdental.comLearn more about the lab and request information via our website: https://www.nuartdental.com/new-dentist-contact-form/

What do colonics, parenting, and perfecting your workout technique have in common? In today's episode, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—tackle it all. From the sometimes uncomfortable conversations about health (yes, we're talking colonics) to the importance of showing up for your family without a phone in hand, this episode hits the areas that matter most.The crew dives into why being present is key—whether it's enjoying family dinners, tackling intense fitness challenges, or even navigating new health experiences like a colonic. Plus, they discuss the value of proper technique in the gym, tips for staying safe while lifting, and how to avoid cutting corners in your fitness journey.Join the conversation full of relatable wisdom, plenty of laughs, and actionable takeaways. Watch now to explore how you can fine-tune your health, elevate your fitness mindset, and show up at your best for both your family and yourself!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/0:00 Phones at Major Events: Live in the Moment  1:58 Social Media vs. Real-Life Experiences  5:48 Being Present: Prioritizing Experiences Over Videos  7:33 Family Memories and the Value of Photos  11:08 Managing Digital Memories and Missing Key Moments  12:57 Filming Kids and Critiquing Sports Technique  17:00 Intensity in Training: Pros and Cons  18:50 Rowing Form Debate: Power or Proper Technique?  22:12 Intense Training Builds Confidence  23:48 Dennis's Train Hard Daily Program Details  26:50 Athletic Performance and Camaraderie  28:30 Developing Athletic Ability and Early Indicators  31:47 The Colonic Experience: Vulnerability and Health  36:39 The Emotional Side of Cleansing Experiences  38:35 The Importance of Digestive Health  42:04 Ancient Practices of Digestive Health  43:53 Pyramid Construction and Conspiracy Theories  47:39 Exploring Human Performance Limits  49:32 Elite vs. Average Athletic Performance in Cycling  52:54 Mike Idala's Impressive Strength  54:43 Lessons from Getting Pinned During Lunges  57:49 Tips for Safe Back Squats and Bench Presses  59:22 Rep and Weight Comparisons Among Friends  1:03:08 Strength Ratios and Performance Variations  1:05:05 A Three-Part Strength Challenge  1:08:26 Community Events and Programs

Deep discussion on intensity, fatigue and how to customize your programming for more consistency, the difference between "purpose" and "passion", and why are all Democrat protestors ugly AF?Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

In this solo episode, I'm sharing what it's looked like to reduce the pressure and urgency I used to bring into two major areas of my life: my relationship and my work. From letting go of perfectionism in partnership, to allowing myself to embrace a season of maintenance in business, this episode is a reflection on how releasing intensity can actually create more ease, connection, and clarity. Whether you're navigating a big life change (like a wedding!) or simply noticing that things feel a little too much lately, this is your invitation to pause and reflect on where you can invite in some compassion and be more gentle with yourself. Mentioned in the episode: Relationship Anxiety Toolkit Wedding Sale Additional resources: Apply for private coaching Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community Visit my website Connect with me on Instagram