Podcasts about Intensity

One participant feels the paint of an unrequited crush; another make a heartfelt apology. Intensity builds between two people weighing other options. This is the second episode of the season which y'all get to listen here on the public feed…If you want ALL the Love is Blind episodes you have to JOIN RealityGays+ Either on Patreon, https://www.patreon.com/RealityGays or Supercast, https://realitygaysmulti.supercast.com/https://linktr.ee/RealityGaysListen and review on our website https://www.realitygays.comFind us on the Socials:Tik Tok @realitygays https://www.tiktok.com/@realitygays?lang=enInstagram @RealityGaysPodcastFacebook @RealityGaysPodcastTwitter @RealityGaysPodY'ALL--COME AT US ON CAMEO! Book Jake or Matt! SISSY SWAG! Get a mug, shirt, pillow at our MERCH STORE!Wanna talk with your Sissy Squad? Join our PRIVATE FACEBOOK GROUPFind Mattie! Instagram: @theMattMarr Twitter: @theMattMarrFind Jake! Twitter: @jakeitorfakeit Instagram: @jakeitorfakeitListen to Mattie's other ADVICE podcast, THE DEAR MATTIE SHOW! Hosted on Acast. See acast.com/privacy for more information.

The seeds of our desires get watered by… our focus! But manifestation is a balancing act of intense focus and relaxed Faith. We're going a few layers deep about:  How to increase the INTENSITY of your focus––which directly correlates to your creative power and ability to make things happen.  The best use of free will––we get to choose the thoughts we believe, and the ones we refuse.  When we choose our thoughts more intentionally, we get more of what  things we want. What's the difference between FOCUS and CONCENTRATION? Well, focus with me for the 35 minutes of this podcast and we'll get into it! Focus is a learned skill that we can strengthen. I'll take you through a short meditative experience, then we end with a simple practice you can do daily to improve your concentration. And this episode includes  LOVE NOTE tucked into our ever-growing free love notes library! Timestamps: 2:58: How positive and negative memories impact manifestation 6:14: How to focus, the benefits of concentration skills 9:32:  What it means to “focus on Love” 13:03: Why the intensity of our focus matters 15:08: Why we repeat the same lessons over again 18:18: Concentration is not about “narrowing your focus” 21:31: When we're focused on the end result, we're able to foresee the steps to get us there 25:09: A simple concentration-building exercise for you All for Love, Danielle P.S. October 12th's episode will feature the playback of our recent OPEN HOUSE EVENT, a behind the scenes look at everything Heart Centered, from the Leadership at Team D! So many useful nuggets in here on creativity! And we unveil our new MASTERMIND. If this is interesting to you, you'll definitely want to be at my BUSINESS UNFURLED EVENT on Thursday, October 25. Please get on our notification list here: http://daniellelaporte.com/business

How you feeling today chat?! Here are 5 key takeaways you'll learn from "Big Games BS 9.20.23": 1. Controversial Hits and Lacerated Livers: We discuss whether a dirty hit can really lead to a lacerated liver and question why the player was allowed to continue playing. It's a topic that'll make you think twice about the physicality of the game. 2. Social Media Woes: James sheds light on the dark side of social media, where adults, ignorant people, and even kids take part in conversations they might not fully understand. It's a reminder of the challenges we face in this digital age. 3. Forward Thinking and HBCUs: Our host passionately defends Dion Sanders and questions the unfair implications made about Florida State University. We explore the importance of forward-thinking institutions and strive for a more inclusive perspective. 4. Congressional Chaos: We delve into a controversial incident involving Congresswoman Bobert and investigate the role of bipartisanship in politics. Buckle up for some jaw-dropping revelations! 5. Football, Heisman, and Simps: James's love for football shines through as he shares his thoughts on the current state of the sport. Get ready for some honest opinions that might ruffle a few feathers. Now, here's a fun fact from the episode: Did you know that Florida State achieved an incredible feat of allowing zero tackles for loss in their game against Boston College? liver laceration, dirty hit, player playing with injury, social media, ignorance, negative perception, HBCU, forward-thinking, ticket sales, HBCU proponents, Dion Sanders, Florida State University, difficult week, bipartisanship, congresswoman Bobert, vaping, bipartisan collaboration, Trace channel, Trey, quarterback, Heisman, football violence, sensitive players, Pro Football Hall of Famer, Jackson, Mississippi, portrayal, media narrative, crabs in a barrel, Tallahassee, efficiency per play, Florida State, Boston College, tackles for loss, Derek Satterfield

Buckeyes ramping up intensity for 'matchup game' at Notre Dame | Ohio State football #OhioStateFootball #OhioState #CFBNews Use the promo code BUCKEYES at checkout for $20 off your first purchase on the Gametime App or on Gametime.co Subscribe for more Ohio State Football coverage: https://www.youtube.com/c/Lettermenrow?sub_confirmation=1 Ohio State Buckeyes videos from Columbus, Ohio from the staff of Lettermen Row. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you get mentally geared up for painful bouts of work? What strategies do you find yourself leaning on most frequently? How does it change in short vs. long workouts?Listen with Show Notes: https://zoarfitness.com/podcast/110/Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTzHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

On today's show we had a great conversation with neuro OT, Briana Elson. She is an AOTA fellowship trained neurologic occupational therapist from Brooks Rehabilitation in Jacksonville, FL who is also Board Certified in Physical Rehabilitation (BCPR) through AOTA and a Certified Brain Injury Specialist (CBIS) through Brain Injury Association of America. She is here to provide her insights on neuro rehabilitation from an occupational therapist's perspective. We hear her career path, options and insights on occupational therapy education and mentorship, and treatment topics like functional cognition and intensity treatment in occupational therapy. Collaboration in neuro is critical to patient success and Briana brings a lot of great knowledge and tips for working better with your counterparts.  Find Briana @yourOTmentor on Instagram https://yourotmentor.com for further information LinkedIn Briana Elson  

Ohio State found a higher gear in a tuneup victory over Western Kentucky, delivering its best performance of the young season ahead of the trip to Notre Dame next week. Former Buckeyes captain Zach Boren broke down what that means on both sides of the ball and identified the best individual efforts on the latest episode of Sunday Blitz on The Podcast.Want to talk even more Ohio State football with the guys? Text us! Send a text to 614-662-4509 to get started and receive your first two weeks free.

 Lauren is a writer, writing coach, and teacher. She specializes in assisting intuitive writers, particularly those with INFJ and INFP personality types.In today's interview, we explore: - The idea of intuitive writing. - The challenges intuitive feeling personalities face in marketing and how to overcome them so we don't hold ourselves back. - Lauren's guidance in dealing with guilt and fear when going after our own desires and values, as opposed to society and our family's expectations.Lauren's core message centers on taking gradual steps toward self-expression and personal fulfillment, all while staying aligned with long-term goals and values.Whether you or someone you care about is the intuitive-feeling type, I hope you will get a lot from this.*** Lauren is an author, a teacher, a speaker, and an intuitive writing coach. She also wrote the book The INFJ Writer, a writing guide for intuitive introverts, HSPs, empaths, and all other sensitive, struggling artists.Lauren's site: https://laurensapala.com/home/For more, Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: https://www.imiloimilo.com Facebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers   If this topic speaks to you, you may like the books Emotional Sensitivity and Intensity: https://amzn.to/3Hn7lCF or, The Gift of Intensity: https://amzn.to/3BFokP0 Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk.  For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/

Please enjoy this recording from our Kriya Yoga Online Patreon Monthly Lessons. In this talk, I discuss the power of practicing tapas as it relates to the elemental, astral and causal bodies.  Tapas is one of the 3 pillars of Kriya Yoga. To have the full results of Kriya Yoga, comprehensive practice of Tapas is ideal.  In this episode, we explore that process. To particpiate in future monthly online events please join our Kriya Yoga Online Patreon Community. https://www.patreon.com/KriyaYoga  For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.  For more information about this work please visit:  Blog posts, books and information on the Kriya Yoga Apprenticeship Course.  https://kriyayogaonline.com/  A Year Long Kriya Yoga Introduction Course  Kriya Yoga Online Ashram (teachable.com)  Hundreds of hours of videos related to Kriya Yoga and spiritual growth.  https://www.youtube.com/user/KriyaYogaOnline

Want to learn some intensity techniques that you can use to reduce your warm up times but without reducing the effectiveness of your warm ups?  Want to learn how to add extra volume to your workouts without reducing top end performance in your working sets?  And, do you want to learn these techniques in a way that can be used in any gym, even a busy commercial gym?  If so... you want a lot!!! haha  But don't worry, we've got you covered!!!

Scientists, through genetic engineering, have grown an entity that closely resembles an early human embryo, without using sperm, eggs, or a womb. The methodology of manipulating a specific part of a DNA chain to change human embryos is based on flawed scientific reductionism, which ignores the complexity of biophysical reality and the fundamental laws of nature. We have truly entered a Brave New World, grappling with the morality of life and death in the age of medical technology. Devaluing life is now commonplace. Eugenicists are "reimagining" the evolution of society...and the human race. Tonight on Ground Zero, Clyde Lewis talks about ENTITY INTENSITY. #GroundZero #ClydeLewis #Genetics #DNA https://groundzeromedia.org/9-12-23-entity-intensity/ Ground Zero with Clyde Lewis is live M-F from 7-10pm, pacific time, and streamed for free at https://groundzero.radio and talkstreamlive.com. For radio affiliates near you, go to talkmedianetwork.com. To leave a message, call our toll-free line at 866-536-7469. To listen by phone: 717-734-6922. To call the live show: 503-225-0860. For Android and iPhones, download the Paranormal Radio app. For additional show information, go to groundzeromedia.org. In order to access Ground Zero's exclusive digital library which includes webinars, archived shows/podcasts, research groups, videos, documents, and more, you need to sign up at aftermath.media. Subscriptions start at $7/month. Check out the yearly specials!

Jason Fitzgerald is the Head Coach and Founder of Strength Running, Host of The Strength Running Podcast, Columnist for Trail Runner Magazine, and a 2:39 marathoner. Strength Running was started in 2010 and quickly grew to one of the largest running sites on the web with over 200,000 monthly readers. It's been featured in Runner's World,  The Washington Post, Health Magazine, USA Today, The Huffington Post, and most other major media. The Strength Running Podcast has grown into the #2 most popular running podcast in the US of all time, with millions of downloads and recommendations from PodiumRunner, Runner's World, and other industry leaders. Key Points: The benefits of strength training for runners Understanding ‘running economy' and why it is important Tips to run injury-free 4 strength exercises all runners should be doing Using proper fueling to enhance performance and recovery How to properly fuel for long runs How often you should race over the period of a year Intensity vs. volume in training and how to balance both safely Why starting with middle-distance running will make you a better marathon runner Keys to running a faster marathon and breaking through plateaus Do you need to be skinnier to run faster? Calculating effort and race paces for workouts to crush your goals Overcoming obstacles to continue to improve as a runner Episode Resources: Optimize your health and start doing more with your day with Valor Craft Performance to get 25% off with code “DOM25” at checkout: https://www.buyvcp.com/ Connect with Jason: Strengthrunning.com The Strength Running Podcast on Apple The Strength Running Podcast on Spotify Jason's Instagram Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

On this Episode 389 of Health Solutions, Shawn Needham R. Ph. talks with Sean Casey about leaky gut and the active/fitness oriented individual. Good gut health is important even if you're not an athlete! 00:00 - Start 01:13 - Sean Intro 03:09 - Importance of Gut Health for Athletes / Gut Health? 04:42 - Nutrient Absorption 07:11 - Hydration 08:13 - Electrolytes 13:14 - Salt 15:21 - Nutrient Deficiency 17:33 - Fueling for Athletic Events 23:42 - Carbohydrates 27:34 - Recovery 29:11 - Intensity of Performance 32:37 - Sean's Tips 33:26 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/sean.casey.3705/ Instagram ~ https://www.instagram.com/stcasey34/ EP 389 Sean Casey: Leaky Gut and the Active/Fitness Oriented Individual ~ #guthealth #healthygut #leakygut #athlete #fitness #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Why does working harder sometimes lead to disappointing results in fitness? Join us in this episode as we debunk common myths about exercise intensity and fat loss. Learn why more isn't always better, and discover the surprising benefits of hypertrophy training. Plus, find out how to balance cardio and strength for a physique that truly shines. Don't miss out on essential insights and a free downloadable bodybuilding routine for CrossFit enthusiasts. Sponsored by LMNT at http://drinklmnt.com/MarcusFilly

Stop always going max effort, and learn how to regulate how hard you are going in your CrossFit Mixed Work and MetCons with these tools.Listen with Show Notes: https://zoarfitness.com/podcast/109/Watch on YouTube: https://youtu.be/9vfReq1Mco4Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Episode 246 of RevolutionZ considers Income norms now and in a post capitalist participatory economy. What determines peoples' incomes, with what incentive affects, and what consequences. Support the show

“Intensity” has a specific meaning as related to lifting – a much different meaning than in the rest of the world – yet lifters misuse it all the time. The same is true of “arousal.” That one might spark a bit of a giggle, but when it comes to lifting, it's deadly serious. Are you using these words correctly? Avi Lieu (@avi.lieu ) joined us for this one.Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5538735/advertisement

Get ready to be electrified with our latest, supercharged episode of Love Life and Legacy! Our dynamic duo, Andrew and Benjy, are set to take you on a thrilling exploration of confidence – that secret sauce that can turbocharge your journey to recovery. They're not just going to talk about it in some abstract, highfalutin way. No, siree! They're going to bust those pesky myths that have been holding you back, highlight the life-changing magic of self-belief, and dish out some seriously practical tips to help you build rock-solid confidence. Embarking on a self-betterment journey? Struggling with addiction? Or simply itching to rouse your untapped potential? This episode is a shining beacon of inspiration. Brace yourself to acquire the tools that will enable you to master the art of confidence and truly bloom in your distinct journey. So, are you game for a deep dive into the extraordinary? Let's set this adventure ablaze!

The ZOAR Coaches discuss controversial questions like... Is competitive CrossFit healthy? Are group fitness classes best? Should everyday people compete in CrossFit?Watch on YouTube: https://youtu.be/F6bXe4dXoEIListen with Show Notes: https://zoarfitness.com/podcast/108/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Very smart people in the fitness world are debating the merits between intensity and volume. As with most problems, my answer lies in the middle. I am not a timid fence sitter, I am an old man who's been around the block enough to know that truth lives in the endless shades of grey. My daughter and I break down the value of both high intensity and high volume training, and how you should look to incorporate both. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true use code MIKE10 when you get the best supplements on earth https://1stdetachment.com/mike10

Episode #277. Curious about the buzz around Zone 2 training? Dr Inigo San Millan, an expert in metabolic health and sports performance, joins me to decode the science behind Zone 2. Learn how to fine-tune your exercise intensity for metabolic flexibility, longevity, and peak performance. We discuss: Introduction (00:00) Understanding Metabolic Health (2:21) Metabolic Health Among Elite Athletes: Exploring the Perfection of Studying (6:40) Metabolic Health, Mitochondria, and Nutrition (8:00) Defining 'Metabolise' (14:41) Exploring Metabolic Flexibility (18:33) Determining the Causes of Mitochondrial Dysfunction (21:01) The Role of Oxygen in Energy Production Mechanisms (24:44) Comprehending Energy Zones (28:07) Energy Metabolism Mechanisms: Glucose vs. Fat (40:27) Zone 2's Optimal Stimulation of Mitochondria (45:29) Lactate's Impact on Mitochondria: Unraveling the Effects (50:46) Managing Lactate Levels: Strategies Employed by Athletes (59:37) Establishing an Aerobic Base (1:15:13) Inducing Mitochondrial Stimulation Through Zone 2 Training (1:17:31) Strategies for Enhancing Mitochondrial Count (1:19:27) Carbohydrates' Influence on Metabolic Health (1:29:26) Metabolic Health in Sedentary Lifestyles: Understanding the Impact (1:31:04) Zone 2 Demystified: Unveiling Its Significance (1:37:59) Recognizing Zone 2: How to Identify Your State (1:39:57) Monitoring ATP Production Fuel via Specialized Devices (1:49:12) Zone 2's Role in Fat Loss: Separating Fact from Fiction (1:53:49) Optimizing Zone 2 Intensity for Maximum Results (1:59:59) Weekly Zone 2 Prescription for Robust Mitochondrial Health (2:07:24) Effective Modalities for Zone 2 Training: Making Informed Choices (2:11:50) Resistance Training's Integration within Zone 2 Regimen (2:18:11) The Optimal Timing for Zone 2 Training: Navigating the Day (2:20:29) Supplements and Their Relevance to Zone 2 (2:26:17) Summarizing the Essence of Zone 2 (2:35:06) Amplifying Training Benefits: Embracing Zones 3 and 4 (2:38:17) Outro (2:40:04) Connect with Dr Inigo San Millan on Instagram and Twitter/X. If you'd like to listen to the episode with Dr Herman Pontzer that we mentioned in this conversation, you can do so here. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a 20% discount at insidetracker.com/simon. For more insights and supporting studies, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

FSU Football | OL Casey Roddick talks about LSU defense, intensity of FSU practice | WarchantTV #FSU Florida State offensive lineman Casey Roddick previews the LSU defense and details the intensity level of FSU practices Learn more about your ad choices. Visit podcastchoices.com/adchoices

#056:  "If the ladder is not leaning against the right wall, every step we take just gets us to the wrong place faster." - Stephen CoveyFolks, which culture do you buy in more?  Do you subscribe to the hustle and grind culture? Or do you subscribe to the work life balance more? Quote: “The key is not to prioritize what's on your schedule, but to schedule your priorities.” — Stephen CoveyIn today's episode, I'm going to share a coaching moment where I walk through how my client redefines his 2.0 version of himself. Instead of reliving the old hustle and grind mindset, what if he can go twice as far using half the effort? The power of efficiency out trumps intensity.  I will share:Personal Story: Co-ed Volleyball League (brains vs brawns)Are you recognizing and maximizing your current flow of energy?What are you fueling your mind, body and soul?I'll share action steps how you can become more efficient vs intensity!Join our Boom Vision family and hit subscribe! ➡️ Follow me on Instagram @benjaminyehIf you'd like to get the links and show notes for this episode, head to:https://www.benjaminyeh.com/ep-56-focusing-on-efficiency-or-intensity

In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Officer and a military spouse. Kelsee shares her expertise as it relates to fitness, performance, and physical capacity. Tune in to hear the history of structured exercise,  the difference between men and women's physiology, how to train for endurance vs. building muscle, the ideal amount of protein you should eat, and so much more.Find Kelsee MooreInstagram // @heyyomooreandcoWebsite // https://www.heyyomooreandco.com/Find Homegrown Instagram // @homegrown_education @lizhaselmayer @joeyhaselmayerWebsite // homegrowneducation.orgNatural home goods // @haselmayergoods shoptheh.com

PT, PTA, OT, OTA – this podcast may help you meet your continuing education requirements. Access Relias Academy to review course certificate information.    Older adult patients in all rehabilitation settings are chronically under-dosed when it comes to the intensity of rehabilitation therapy. In this episode, we talk with Aimee Perron, a physical therapist, patient advocate, and national presenter, about best practices in prescribing exercise to improve strength, balance, endurance, and aerobic capacity in our older adult clients. How are we doing? Click here to give us feedback  (01:38) Takeaways From Today's Discussion  (02:56) Key to Dosing Appropriately: The FITT-VP Principle  (06:44) Underdosing and Possible Reasons  (12:39) Is My Patient Ready to Start Exercising? How Do I Know?  (13:16) Tests and Measures  (18:51) One Repetition Maximum: Example  (25:16) Matching Interventions to Meaningful Activities  (29:39) Identifying Readiness to Change  (31:28) Health Confidence and Chronic Conditions  (37:35) Everyday Tools and Equipment Considerations  (41:23) Am I Too Eager and Overdosing My Patients? How Do I Know?  (43:49) Supporting Patients in the Maintenance Phase  (46:57) Nutrition and Medication Considerations  (49:22) Conclusion   The content for this course was created by Aimee E. Perron, PT, DPT.  This course was created by Wendy Phillips, PT, BSPT. Here is how Relias can help you earn continuing education credits:  Access your Relias Library offered by your employer to see course certificate information and exam;   or   Access the continuing education library for clinicians at Relias Academy. Review the course certificate information, and if eligible, you can purchase the course to access the course exam and receive your certificate.  Learn more about Relias at www.relias.com.    Legal Disclaimer: The content of Stretch: Relias Rehab Therapy Education is provided only for educational and training purposes for healthcare professionals. The educational material provided in this podcast should not be used as medical advice to treat any medical condition in either yourself or others.  Resources  American College of Sports Medicine's Recommendations for Exercise Participation Health Screening: https://www.acsm.org/docs/default-source/files-for-resource-library/updating_acsm_s_recommendations_for_exercise-28-(1).pdf?sfvrsn=3aa47c01_4  American Physical Therapy Association: Choosing Wisely: https://www.choosingwisely.org/ General Physical Activities Defined by Level of Intensity: https://www.cdc.gov/nccdphp/dnpa/physical/pdf/pa_intensity_table_2_1.pdf Prescription for Health Series (A series of common chronic conditions and their exercise prescriptions): https://www.exerciseismedicine.org/eim-in-action/health-care/resources/rx-for-health-series/  Self-Efficacy for Managing Chronic Disease 6-item Scale: https://selfmanagementresource.com/wp-content/uploads/English_-_self-efficacy_for_managing_chronic_disease_6-item.pdf  Quick Health Check Up: http://www.healthconfidence.org/ 

Watch me build out programming & explain my competition prep training cycle for MetCon Rush elite division.Watch on YouTube: https://youtu.be/bpypZVDdrjoHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco's Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. Joe's training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men's Health Magazine, Men's Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans. To learn more from Joe DeFranco, check out his podcast ⁠The Industrial Strength Show⁠ and follow him on instagram ⁠@degranfosgym⁠ —-

What is the biggest block to effective and successful leadership for modern leaders? What is the main separator that keeps you back from your people and your success? Why is connection so important to foster greatness? Welcome back and thank you for being here! This is a special episode because I'm looking at the world and using that as the basis of discussion. Today I'm talking about intensity: the great separator. I dig into its benefits, drawbacks, and how it affects leadership. Thanks for listening! I'd love to connect with you over on Instagram @impactdrivenleader SHOW NOTES AND RESOURCES:  Click here Join the Impact Driven Leadership Community Sign up for The Impact Driven Leader Book Club WEBSITE: www.impactdrivenleaderpodcast.com

Episode #54 of the TGG Podcast, in association with Hudl, is with Liverpool assistant Pep Lijnders. The Dutchman sat down with Simon Austin at the AXA Training Centre for an exclusive interview. In Part 2, he looked back on his career, gave insights into his time with Liverpool and reflected on his special relationship with Jurgen Klopp. This has been an interview we've wanted to do for a long time, so we hope you enjoy it! SHOW NOTES=> 01:37: Starting in football and coaching in Holland. 09:11: Working with Vitor Frade at Porto. 10:15: Importance of youth at Porto. Transferring idea of the talent group to Liverpool. Academy must match standard of scouting and recruitment. Need for a unified approach and for first-team manager to be aware of club's young players. Need for an 'inside pathway'. 15:24: Move to Liverpool in 2014. Doing Pro Licence in Wales. 20:00: Progression of coaches/ analysts as well as players at Liverpool. 21:39: Moving from Academy to first team at Liverpool. Why #6 and #10 are the most 'stressed' positions. 26:17: Strong relationship with Mike Gordon/ how he offered to pay for his father's hospital treatment. 27:52: First meeting with Jurgen Klopp. Returning after season as manager of Nijmegen in Holland. Told "I feel we can conquer the world together." 33:50: Why he and Klopp work so well together. 35:08: Highlights of his time at Liverpool. So proud of Trent Alexander-Arnold. What makes Klopp so special.  

These 3 Elements Make or Break Every Creator Years of experience building, launching, and guiding courses have taught me some nearly infallible success indicators. Which criteria determine whether online courses, course creators, and course businesses will flourish or flop? There are foundational pieces that require specific strategies and effort, and there are qualities that come from experience and hard knocks that are nearly impossible to teach. Listen in to learn what it takes to get your course and business where you envision them taking you and those you serve.

The third in a series on Brand X® methodology, Base- Build- BoostThe Martins cover how to BOOST performance and autonomy for a healthy movement-rich life."Intensity is the sport of mechanics, so it is our job as coaches to make sure our athletes understand the rules of the sport before they play it."- Keegan MartinEpisode Highlights:1:30 BOOST = Accelerating growth, performance and training autonomy2:49 Maximizing potential, volume, load and the continued use of pause and tempo strategies for strength gains4:36 Complexity, Olympic Lifting, loading and testing5:40 Base Build BOOST concepts, apply to bodyweight, calisthenics and gymnastics too7:55 Considering transferability of positions athletes are repeating, appropriate progressions excellence and expansion in the BOOST phase.10:32 Healthspan, longevity and the potential to maximize training and outcomes11:58 The Ultimate goal, taking the long view - making sure young athletes understand "the rules of movement before playing the game"13:37 Magically this long view and the Base Build Boost process not only aligns with What is Best for Kids™ but feeds retention and longevity in youth programs as well.Hashtags and links:#youthhealth#youthperformance#theyouthfitnesspodcast#youthfitness#functionalfitnessyouth#thebrandxmethod#theathletecoachnetwork#jeffandmikkimartinhttps://thebrandxmethod.thinkific.com/collectionshttps://www.instagram.com/theacn.app/

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1IP9pcDDXX-oBSUjufYTBYEN2bCtLJ7sOp3pi6EbtD0U/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Learn what supplemental strength work should look like for a triathlete, whether you're in off-season mode or approaching race day.Watch on YouTube: https://youtu.be/DRg02Zl1TQUTriathlon to CrossFit: 6 Lessons Learned: https://www.zoarfitness.com/post/triathlon-to-crossfit/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Join me here on my powerlifting journey!  Meet in DEC!On this week's episode of Muscle Monday, Sarah discusses the reality of getting to the body you want. This means the programming you have and the intensity you use for training will matter.  If you're switching your programming every time you train, on top of not being intentional and intense during your training, you're going to spin your wheels and not achieve your goals.  Get a pen and paper and get to work! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

With two weeks to go until Florida State Seminoles football takes on the LSU Tigers in a season-opening top-ten clash, the already-established need for elevated execution and consistency is hitting another level. After the Seminoles' second scrimmage of preseason camp, head coach Mike Norvell, offensive coordinator/offensive line coach Alex Atkins, defensive coordinator Adam Fuller and special teams coordinator/defensive ends coach John Papuchis all took to the mic, speaking on individual and positional performances but emphasizing the challenge placed before the team ahead of an expectations-filled season. “Florida State is not for everybody — it's just for the real ones,” Norvell said. “It's for the ones that when they say they want to go and accomplish great things, then you know we're going to help them work towards it.” Head coach Mike Norvell “The way our guys competed is really going to help. We put some guys in positions to help us and emerge in bigger roles, and like I told the team, there's some guys that played a lot of football that gotta work and gotta get better or you can be passed by. I really like our depth, I like the competitiveness within each room. As we're getting closer, every day counts and every rep counts.”Offensive coordinator, offensive line coach Alex Atkins “Jordan was Jordan — he got in there and operated efficiently. Made good decisions, took care of the ball. It's good to see him go out there and operate. I love him. Sometimes you get accustomed to seeing it and you kind of take it for granted, but he's a special player.”Video via Warchant Defensive coordinator Adam Fuller “We got a chance to be as good as there is. I think we got a really strong nucleus of players, we're constantly trying to build depth because you know, you're going to need it, but I feel really confident about the group of guys that we have. We're going to have to continue to work at it and continue to execute on game days, but I don't put any limits on what this group can accomplish both defensively and as a team and we've got the right people. But that right group of people needs to continue to push in the right direction and I've got no questions about who we coach right now. I'm excited to go to work and jump in this season with them.”Special teams coordinator, defensive ends coach John Papuchis “I thought today was our best day probably as a unit for the specialists in terms of overall assessment. I think in terms of kickers, both guys have had a really good camp and I think here in the next week or so we're going to have to make some tough decisions but both guys have competed well. There's been pretty consistent performances from both kickers, and that's a good thing to have that kind of competition in camp. It makes everybody better and then it also obviously creates depth for your roster moving forward.” Learn more about your ad choices. Visit megaphone.fm/adchoices

With two weeks to go until Florida State Seminoles football takes on the LSU Tigers in a season-opening top-ten clash, the already-established need for elevated execution and consistency is hitting another level. After the Seminoles' second scrimmage of preseason camp, head coach Mike Norvell, offensive coordinator/offensive line coach Alex Atkins, defensive coordinator Adam Fuller and special teams coordinator/defensive ends coach John Papuchis all took to the mic, speaking on individual and positional performances but emphasizing the challenge placed before the team ahead of an expectations-filled season. “Florida State is not for everybody — it's just for the real ones,” Norvell said. “It's for the ones that when they say they want to go and accomplish great things, then you know we're going to help them work towards it.” Head coach Mike Norvell “The way our guys competed is really going to help. We put some guys in positions to help us and emerge in bigger roles, and like I told the team, there's some guys that played a lot of football that gotta work and gotta get better or you can be passed by. I really like our depth, I like the competitiveness within each room. As we're getting closer, every day counts and every rep counts.”Offensive coordinator, offensive line coach Alex Atkins “Jordan was Jordan — he got in there and operated efficiently. Made good decisions, took care of the ball. It's good to see him go out there and operate. I love him. Sometimes you get accustomed to seeing it and you kind of take it for granted, but he's a special player.”Video via Warchant Defensive coordinator Adam Fuller “We got a chance to be as good as there is. I think we got a really strong nucleus of players, we're constantly trying to build depth because you know, you're going to need it, but I feel really confident about the group of guys that we have. We're going to have to continue to work at it and continue to execute on game days, but I don't put any limits on what this group can accomplish both defensively and as a team and we've got the right people. But that right group of people needs to continue to push in the right direction and I've got no questions about who we coach right now. I'm excited to go to work and jump in this season with them.”Special teams coordinator, defensive ends coach John Papuchis “I thought today was our best day probably as a unit for the specialists in terms of overall assessment. I think in terms of kickers, both guys have had a really good camp and I think here in the next week or so we're going to have to make some tough decisions but both guys have competed well. There's been pretty consistent performances from both kickers, and that's a good thing to have that kind of competition in camp. It makes everybody better and then it also obviously creates depth for your roster moving forward.” Learn more about your ad choices. Visit megaphone.fm/adchoices

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Matt Parrino and Ryan Talbot discuss Wednesday's practice and some of the top storylines heading into this weekend's preseason game against the Pittsburgh Steelers. What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/shoutbuffalobills  Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox.  SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts  Follow @MattParrino (https://twitter.com/MattParrino) and @RyanTalbotBills (https://twitter.com/RyanTalbotBills) on Twitter Find our Bills coverage wherever you like to consume social media:  Instagram: https://www.instagram.com/buffalobillsnyup/  Facebook: https://www.facebook.com/buffalobillsnyup  Twitter: https://twitter.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

We analyze a chippy Day 1 of joint practices between the Baltimore Ravens and Washington Commanders with Reeta Hubbard of 105.7 The Fan, looking at the fights that broke out during the day and more. We also discuss other takeaways from Day 1 of joint practices between the Baltimore Ravens and Washington Commanders, look at what happened in the team's 20-19 win over the Philadelphia Eagles in Week 1 of the 2023 preseason and more. Support Us By Supporting Our Sponsors! Nutrafol Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com/men and enter the promo code LOCKEDONMLB.  Underdog Fantasy This episode is sponsored by Underdog Fantasy! Sign up HERE with the promo code LOCKEDON to get your first deposit DOUBLED up to $100. Must be 18+ (19+ in Alabama and Nebraska, 21+ in Massachusetts and Arizona) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www dot ncpgambling.org; In Arizona call 1-800-NEXT-STEP; in New York, Call 1-877-8-HOPENY; in Tennessee, call 1-800-889-9789 eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL. Terms and conditions apply. FanDuel Make Every Moment More. Right now, when you bet on a Super Bowl Winner, you can GET BONUS BETS EVERY TIME THEY WIN IN THE REGULAR SEASON!FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I sit down with DPT Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.Watch on YouTube: https://youtu.be/ipK4sEW_9dMHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

T4 is the most abundant thyroid hormone in the body by far. Roughly 80% of all thyroid hormone floating around in your body right now is in the form of T4. It may not be the most powerful, but it's obviously very important to thyroid hormone regulation because your body can draw upon your T4 store to create various types of thyroid hormone as needed. If you are someone who is trying to optimize your thyroid function for better health or because you have hypothyroidism or Hashimoto's, you should find this information on how to increase your T4 levels naturally very helpful: 1. Diet: Look for foods that are high in iron, tyrosine, and iodine as all 3 of these nutrients are needed for thyroid hormone production. #2. Food volume: Not only are the type of foods that you eat important but also the quantity or volume of food that you eat. Avoid calorie restricted diets if you are trying to increase your T4 level. You may paradoxically see an increase in T4 temporarily but this comes at the cost of low T3 which is not ideal. #3. Thyroid glandulars: Certain supplements, like thyroid glandulars, may help provide the building blocks that your body needs for T4. #4. Avoid alcohol: Alcohol is shown to be toxic to thyroid cells and even blunts the response of TSH from TRH. #5. Get more sleep & avoid stress: Both sleep and stress are needed for T4 production. Getting less than 7 hours each night is enough to see a decline in T4 levels. #6. Increase your intake of essentials fats and omega-3 fatty acids: Supplementation with vitamin D and omega 3 fatty acids may reduce your risk of Hashimoto's by 22%. #7. Exercise: Exercise at 70% of your maximal heart rate has shown to have a positive impact on T4 levels and thyroid function more generally. Intensity is key 70% of maximal heart rate. While T4 is incredibly important so is T3. If you want to learn how to increase T3 levels naturally then check out this video next: https://youtu.be/q3eBmUCu7KQ #thyroid #hypothyroidism #t4 #thyroidawareness #thyroidproblems Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your m

Whether it's the Planet in collapse or a Party out of control, this is a summer of death and hope. Michael Moore breaks down the failure to protect the people of Maui but also the will of the voters in Ohio to stand up for women's rights. The official cover-up has already begun in Hawaii as those in charge are unable to explain why over a hundred people (or more) had to die. The overwhelming vote last week to stop the Christian jihad against the majority gender was breathtaking, considering it happened in Ohio of all places. It portends a massive turnout in next year's presidential election where, if we all do our job and the Democrats show some guts, there won't be enough bankers boxes left to hide in at Mar-a-Lago. In the meantime, let's demand that our elected representatives send help to Maui, and each of us do what we can to contribute to the recovery. For more of Michael's work, subscribe to his podcast at MichaelMoore.com ******************** Read Michael's letter to Trump, mentioned in the episode: https://www.michaelmoore.com/p/hes-lucky-to-be-an-american ******************** Episode Underwriters: 1) Shopify — Sign up for a one-dollar-per-month trial period at https://www.shopify.com/rumble [all lowercase] and get full access to Shopify's entire suite of features. 2) Moink — Moink brings additive-free, farm-fresh meat right to your door, and supports independent family farmers in the process. Go to https://www.MoinkBox.com/RUMBLE right now and get FREE ground beef for a YEAR. ******************** Write to Mike: mike@michaelmoore.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rumble-with-michael-moore/message

From 'Take Command' (subscribe here): Craig Hoffman and Logan Paulsen discuss the backlash for the Washington Commanders after Ron Rivera spoke about the team's adjustment to offensive coordinator Eric Bieniemy's intense coaching style. Tune In!Subscribe to Take Command wherever you get your podcasts! Remember to rate and review!Visit us on YouTube at https://www.youtube.com/@1067TheFan/featuredFollow Craig & Logan @CraigHoffman on Twitter and @Logan_Paulsen82 on Instagram. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

CBS Sports NFL Writer Ryan Wilson joins The Junks to discuss the Rivera-Bieniemy situation and how intense Eric actually is in practice.

8/9 Hour 1   4:00 Commanders intensity story goes National 16:20 Bienemy responds to intensity comments 28:20 Trying to figure out the leaker 33:30 Callers theorize who they think went to Ron Rivera

8/9 Hour 4   1:00 Mike Rizzo 17:00 Ron Rivera's statement about EB's intensity 32:00 Colin Cowherd's Dwayne Haskins botch

Ron Rivera says that's the case...

8/8 Hour 4   1:00 PFF's Trevor Sikkema 19:00 Ron says players came to him concerned about EB's intensity 32:00 Calls about "soft" players

We're back with a new episode and we open headlines talking about Ariana Grande getting divorced and dating the actor who plays Spongebob on Broadway, whether or not Ariana is a homewrecker, Tom Brady dating Irina Shayk, Taylor Swift laughing about forgiving Kanye, Dixie D'Amelio dating an NHL player and if any BFFs are jealous, Doja Cat trolling her fans, Andrew Schulz vs Nelk and the fallout from releasing the hidden episode, Tana Mongeau being accused of trying to steal someone's boyfriend, an alleged Tayler Holder and Bryce Hall beef, MGK punching a heckler, Twitter rebranding to “X”, the country going crazy for Barbie and Oppenheimer, Pinkydoll's age controversy and how she canceled on us last minute, the Vanderpump controversy making its way to pets, figuring out if Bobbi Althoff is an industry plant, Adam Sandler and Timothee Chalamet playing in a random NYC pickup game, Gigi Hadid getting arrested, Travis Barker's weird baby names, and Drake's concert antics. We end with BFFs corner where yet another community is coming for Bri, Josh teases a new show with Dixie and a sex therapist, Dave having a tough height visual, TarasWrld's dad hanging out with Josh, and an Eras Tour jacket update. Support Our Sponsors: Raising Canes: Come for the chicken fingers and stay for sauce! Order online at https://RaisingCanes.com Takis: Try Takis today and Face the Intensity.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/bffspod