Podcasts about Intensity

Robbie Ray & Fire Alarms with Giants and CubsWBC - Cuba team - some members blocked from playing in USAFull Baseball Guy - MLB Manager, Coach, Pitcher & FanLarry RothschildRays History and Florida Baseball ConnectionsMeeting at the Tampa Baseball MuseumLighting the torch for the Devil RaysFlorida baseball ties: FSU, Marlins, Reds spring training, Tigers in LakelandBecoming the Devil Rays Manager - (Expansion Team Reality Check)Hiring process after the World SeriesExpansion draft preparation (or lack thereof)How much control managers really haveEvolution of managerial authorityWorking Under Lou Piniella(Leadership, Intensity and Hall of Fame Worthiness)Coaching relationship with LouTough but empowering leadership styleWhy Lou belongs in the Hall of FameComparing Piniella and LelandSouth Side Chicago to Florida State(Early Life and Baseball Origins)Late physical developmentTransfer in high schoolPlaying at Florida StateInfluence of Coach Jack StallingsReds minor league system and developmentA Yankee Fan from Chicago(Family, War and Baseball Heritage)Father's WWII serviceHank Bauer connectionGrowing up a Yankees fan in White Sox territoryTrading baseball cardsCoaching the Yankees - (From Fan to Pinstripes)First time walking into old Yankee StadiumTelling his father about joining the YankeesPitching legends: Mariano Rivera, CC SabathiaTransition from traditional baseball to analyticsPitching Then vs. Now(Throwing vs. Pitching)Velocity obsessionLoss of command cultureInjury trends and biomechanicsWeighted balls and development risksVelocity displays and young pitchersWho Really Calls the Game?(Pitch Mix, Catchers and Communication)Modern pitching structure (multiple voices)Importance of pitcher convictionCatcher-pitcher trustAnalytics vs. instinctComplete Games and the Death of the Starter(Wins, Incentives and Blake Snell Moment)Starter mentalityWin statistic debateScripted bullpen usageThe Snell World Series pullJack Morris, Greg Maddux and pitching tired(Front Office Influence and Managerial Autonomy)Joe Maddon's evolutionBuck Showalter's experienceYounger managers and front office controlThe risk of losing baseball personalitiesAI and the Future of Baseball Decisions(Analytics Departments and Automation)AI potentially replacing analystsInjury prediction modelsCopycat business of MLBThanks for listening to BaseballBiz On Deck - www.baseballbizondeck.com You've been listening to Part 1 of the interview with Larry Rothschild, twice a coach with World Series  winning teams the Marlins and the Reds plus he was manager of the inaugural Tampa Bay Devil Rays Baseball Team, pitching coach for several MLB teams, including the  Atlanta Braves, Florida Marlins, Chicago Cubs, Cincinatti Reds, New York Yankees, and San Diego Padres.  Join us again next week for part 2 of Larry and his baseball journey & vision.Just a reminder, if you enjoyed this show, go ahead like and subscribe to BaseballBiz On Deck.  You may also find BaseballBiz on Deck, on YouTube at iHeart Apple, Spotify, Amazon Music, and at baseball biz on deck dot com. Also you can find Mat at M-A-T-G-E-R-M-A-I-N dot B Sky 

In this episode, we take "consistency over intensity" out of the gym and straight into relationships. Because if it's intense all the time, you burn out. If it's consistent all the time, you get bored. So what's the sweet spot? We talk about respect as the real baseline, convenience vs. connection, why lifelong marriage might need a rethink (yes, we went there), and how finances, in-laws, religion, and resentment erode connection faster than lack of chemistry ever could. We unpack how to approach hard conversations without triggering defensiveness, why movement helps when words get stuck, and how planned romance can still be romantic (if it's not transactional). There's a dash of "Liz & Lee Love Plan" brainstorming, a little twerking therapy, and a reminder that love isn't about pressure or perfection. It's about bravery, honesty, low expectations, and choosing each other again and again… until you don't. And if you don't? That's information, too.   Resources mentioned: Consistency vs. Intensity in Fitness (Episode 206) Love Languages Are Kinda BS (Episode 179) Liz's favorite Everyday Oil - Unscented Liz's favorite Everyday Oil - Mainstay   3 Ways to Strengthen Your Relationship Without Burning It Down: Respect is the real baseline. Intensity is exciting. Consistency is comforting. But without respect, neither one holds. Love without respect doesn't last. Speak from love, not accusation. Hard conversations are inevitable. Defensiveness is optional. Lead with "I'm struggling" instead of "You never." Move your body together. Lower the pressure. Sometimes breakthroughs come after laughter, not confrontation. Keep a dash of crazy. Grand gestures are great. Daily small touches matter more. Plan the dinner. Drop the expectations. Twerk in the kitchen. Low expectations + real affection = longevity.  

In this episode of Barca Talk, Troy reviews Barca's recent match against Levante, discussing the team's performance, tactical adjustments, and key player contributions. He emphasizes the importance of intensity and desire in matches, particularly as the team prepares for upcoming challenges in La Liga and the Champions League. The conversation also highlights the significance of early game performances. Barcelona's early game schedule has been a recurring theme this season. The team needed a convincing victory against Levante to regain momentum. Hansi Flick's management style has effectively reduced internal conflicts. Intensity and desire are crucial for success in La Liga matches. The team's tactical approach needs to adapt based on opponents. Mark Bernal's offensive contributions are a key asset for the team. João Cancelo's performance was vital for Barcelona's attacking play. Levante's lack of pressing allowed Barcelona to control the game. Barcelona must maintain high intensity to compete effectively in Europe. Chapters 00:00 Introduction and Match Overview 02:55 Starting Lineup and Tactical Adjustments 05:41 Intensity and Desire in Matches 11:28 Match Highlights and Key Performances Learn more about your ad choices. Visit podcastchoices.com/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many managers believe pressure drives performance. Others focus heavily on support. But high-performing teams don't choose one or the other. They operate with both.When expectations are high, but support is low, people become defensive, stressed, and disengaged. When support is high but expectations are low, performance suffers. The real challenge for managers is learning how to balance intensity with kindness so teams feel both challenged and supported.Fortunately, this week's guest shares a practical and grounded approach to building this balance. Evan Marks, a mental performance coach who has worked in high-stakes environments, explains why people don't rise to the occasion but fall to their level of training. He also shares how structure, emotional regulation, and clear communication help teams perform under pressure.In this conversation, we explore how to create psychological safety without lowering standards, how to shift from feedback to “feedforward,” and why leaders must model ownership and emotional control if they want their teams to do the same.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Join the conversation now!

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Green and gold roots. Coaching grind. Championship mindset. On 880 CHED Inside Sports, guest host Dave Campbell sits down with Montreal Alouettes linebackers coach and former Edmonton Football Team fan favourite AJ Gass. From his hard-hitting days patrolling the field in Edmonton to shaping the next generation on the sidelines in Montreal, Gass shares stories, lessons, and what it takes to build an elite defence in today's CFL. They talk leadership, locker-room culture, and the transition from player to coach, plus a look at what's ahead for the Alouettes this season. Intensity. Insight. A little old-school edge. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious strength training with high-level endurance performance. Andreas shares his journey from peaking around 250 lbs with a 405 bench and 600+ squat to dropping to 205 and completing a full Ironman in 9:52—while continuing to coach athletes across disciplines. We discuss the reality gap between amateur and elite performance, how influencer culture often strips context from training advice, and why fundamentals still win: training, nutrition, sleep, and measurable outputs. We break down common misunderstandings around Zone 2 training, why pros don't train the way social media says they do, and how strength athletes can intelligently add conditioning without compromising lifting. We also cover VO₂ max development, microdosing cardio, output-based tracking (times, power, lactate), and how to think about HRV and wearable data in context. If you're interested in hybrid training, improving conditioning without sacrificing muscle, or understanding how to measure what actually matters, this one is packed with practical insight. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:14 Andreas' Early Training Roots: Bodybuilding DVDs, Intensity, and Science 05:55 Powerlifting Peak + Coaching on the Gym Floor (and Genetic Outliers) 08:22 From 250 lbs to Ironman: Switching Gears During COVID 10:45 Influencer Culture vs Real Performance: Respecting the Elite Gap 21:10 Basics First: Exercise Beats Gadgets (Ice Baths, Red Light, Peptides) 22:22 Beginners to Pros: Why the Pendulum Swings Back to Volume, Food, Sleep 27:54 Zone 2 Confusion: What Pros Actually Do and Why Amateurs Misapply It 31:34 Measure Outputs, Not Hype: Testing, VO2 Claims, and What Really Changes 36:56 Individual Response & Coaching Art: Genetics, “Me-search,” and Iteration 43:18 Consistency, Habits, and Coaching Boundaries: Saying No and Referring Out 51:34 Elite Athletes, Blind Spots & the ‘Just Follow the Plan' Problem 53:53 Endurance vs Strength: Train Your Limiting Factor (and What the Research Really Shows) 56:54 Smarter Strength Work for Runners & Cyclists: ROM, Structure, and Staying Healthy 01:01:19 Cardio for Lifters: VO₂max Intervals, Microdosing, and Building Buy-In 01:09:53 Why Aerobic Fitness Pays Off Fast: HR Recovery, HRV, and 3–6 Month Blocks 01:20:05 Fueling Extremes: High-Carb Intake, Gut Training, and What's Actually Happening 01:29:51 Metabolic Flexibility & The Next Wave of Endurance ‘Mad Science' 01:33:52 Where to Find Andreas + Podcast Wrap-Up & Disclaimers Connect with Andreas: Instagram: https://www.instagram.com/andreasstobberup Facebook: https://www.facebook.com/andreas.stobberup Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

I want to extend a sincere thank you to Lieutenant Commander Kegan “SMURF” Gill, U.S. Navy (Ret.), former F/A-18 Super Hornet pilot, for making this connection possible with Justin SheehanKegan's commitment to helping high-performance professionals is phenomenal, and he continues to bring important voices and real-world experience to a wider audience. Kegan — I appreciate the trust and the bridge you built here.Justin Sheehan is a former SEAL Team Six operator, Brazilian Jiu-Jitsu instructor, and coach whose experience spans elite special operations, traumatic brain injury recovery, and high-performance training. His career placed him in environments where discipline, adaptability, and resilience were not concepts — they were survival requirements. Today, he applies those lessons to coaching athletes, civilians, and professionals seeking durability in both body and mind.Justin's perspective is shaped by hard realities. He speaks openly about the hidden toll of traumatic brain injuries — not only from combat, but from repeated concussive exposure through training, firearms use, and contact sports. The cumulative damage is often misdiagnosed, manifesting as depression, hormonal disruption, sleep issues, and cognitive decline. His message is direct: the small hits add up, and awareness, assessment, and recovery must be taken seriously.Discipline, in Justin's view, is not rigidity — it is maintenance. In military life, accountability is built in; in civilian life, it must be intentional. Sleep, nutrition, hydration, and consistent movement form the foundation of recovery and longevity. Alcohol, poor sleep, and inactivity erode performance faster than age ever will. Movement is medicine. Intensity — scaled to reality — preserves capability.He draws clear parallels between special operations and athletics: both involve trauma, recovery, stress adaptation, and mental resilience. Training must reflect reality. Live sparring, pressure testing, and scenario-based training build the mindset and competence required when stakes are real. Sport fighting has rules; self-defense does not. The goal is survival and creating the opportunity to escape.As a coach, Justin emphasizes humility, specialization, and continuous learning. Elite teams rely on experts; effective coaching requires knowing your limits and building networks of competence. He also stresses the importance of empowering others — especially women — with practical self-defense skills and the confidence to act under pressure.At its core, Justin Sheehan's message is about resilience built through discipline, awareness, and purposeful training. Protect the brain. Maintain the body. Train for reality. Stay adaptable. Capability is not preserved by accident — it is maintained through consistent, deliberate effort.

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Did you know why most people don't struggle with knowledge but consistency? This video introduces a simple but powerful mindset shift: consistency beats intensity. You'll learn why cramming before presentations doesn't create lasting change, how structured daily practice builds real confidence, and how a repeatable system helps turn skills into habits you can rely on under pressure. If you've ever struggled with speaking too fast, feeling anxious in meetings, losing your train of thought, or knowing what to do but not actually doing it, this will resonate with you. This video is for anyone who wants smoother, clearer, more confident speech, not just once in a while, but consistently. The goal isn't perfection. It's steady growth, daily progress, and building confidence you can trust in real conversations. ⏱️ Timestamps: 00:00 Introduction & the real reason change doesn't stick 02:00 Why consistency beats intensity 05:00 A structured path to daily speaking confidence

In this episode I debrief what I learned when coaching at Fittest of the Coast 2026.» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Jodi Marie is an author known for We Will Skin You Alive, a dark and intense work that explores the psychology of fear, survival, and human cruelty within extreme circumstances. Through stark narrative and unsettling themes, Marie examines how individuals confront violence, trauma, and moral choice when pushed beyond ordinary limits. Her writing focuses on the emotional and psychological impact of terror, emphasizing resilience, human instinct, and the disturbing realities that can emerge when societal boundaries collapse.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Pilates is trending. Protein is trending. Two-week abs are trending. And we have thoughts. In this episode, we break down the "Pilates wars," what Pilates actually is (and why real certification matters), and how social media has turned fitness into something performative instead of powerful. We talk about Megaformers, weekend certifications, protein without obsession, and why chasing numbers – on the scale, in your macros, or in your workout streak – is exhausting your brain more than building your body. The truth? Consistency beats intensity. Every time. Whether it's strength training, nutrition, or relationships, going to your edge without jumping off the cliff is where real change happens. If you're overwhelmed by fitness noise and ready to simplify, this one's your reset.   Resources mentioned: ABsolute Pilates Iron Butterfly   3 Ways to Calm the Fitness Noise: Choose consistency over intensity. You don't need two-a-days, free-week marathons, or a 14-day body reset. Move your body most days. Lift something heavy. Break a sweat. Then come back tomorrow. Real strength is built in rhythm, not in extremes. Stop turning your health into a math problem. If macros, scale weight, protein grams, and calorie counts are running through your head all day, that's noise. Eat real food. Add protein at your meals. Hydrate. Sleep. Repeat. Simple works. Go to your edge, not off the cliff. Challenge yourself, but keep your agency. Some days are heavier weights and extra push-ups. Some days are lighter and slower. Listening to your body isn't weakness. It's power.  

The Jim Rome Show HR 1 - 2/18/26 More and more coaches around College Hoops are getting intense as the stakes are getting higher, especially in the Big Ten. Then, Red Sox Manager Alex Cora joins the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vinícius Júnior alleges racist abuse in Real Madrid's Champions League win at Benfica, with Kylian Mbappé delivering a fierce public defense and football once again facing urgent questions of accountability. We recap Tuesday's Champions League playoff chaos, including Galatasaray's stunning comeback against Juventus and PSG's rally past Monaco, then preview today's slate.Plus, Atlanta United's preseason message of high press and high standards continues with comments from Steven Alzate and Juan Berrocal and the signing of veteran winger Fafa Picault. We also break down Emma Hayes naming the 26-player USWNT roster for the 2026 SheBelieves Cup, and run through Domestic Focus and the Refill from across Concacaf and around the world.

Sonja Rasmussen is a professor in the Department of Genetic Medicine at Johns Hopkins School of Medicine. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. S.A. Rasmussen and D.B. Jernigan. Antigenic Drift and Antivaccine Shift in the 2025–2026 Influenza Season. N Engl J Med 2026;394:732-735.

If you've ever thought, “Well, I guess I can't progressive overload because I don't have heavier weights,” this episode is for YOU.We're talking about training volume, progressive overload, and why lifting heavier isn't the only way to make progress. Yes - access to a gym and heavier weights is great! But…it's not required for results. What actually matters? The amount of MEANINGFUL work your muscles are doing over time! Volume isn't just a buzzword you're hearing online these days - it's sets × reps × load. Your body responds to challenge, and it's not just numbers on paper. If you're training at home, you're NOT stuck. Progressive overload isn't just “add weight.” It's more reps, sets, unilateral work, and pauses. The goal isn't heavy - it's HARD for you. Volume + intensity are your two levers, so don't be afraid to use them wisely!Episode recap:Why progressive overload isn't just adding weightWhat training volume really meansWhy effort, strength, and hard reps + recruitment matterHow to increase the challenge when your weights are limitedWhy volume + intensity are your two key leversUnderstanding that scale fluctuations after hard training are NORMALWays that progress shows up beyond the scaleWhy your goal should be hard (not heavy) for youLinks/Resources:Ep. 226 | Pain-Free Performance: How to Build a Powerful and Healthy Body for Life with Dr. John RusinEp. 227 | Your Body Is Not Amazon Prime - Stop Expecting Instant ResultsGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

I write a week of training for a CrossFit Athlete in a reconstitution / Quarters prep phase of training.» Hire a Coach: https://zoarfitness.com/coach/» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/SlDlCp18XZQ» View All Episodes: https://zoarfitness.com/podcast/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Nick Shaw — CEO of RP Strength, author, and IFBB Pro Bodybuilder — returns to the show to discuss how the “science-based lifting” space evolved from education into competing ideologies.In this episode, Nick and Andrew break down what actually matters for building muscle, why online hypertrophy debates have become tribal, and how context — including training age, anthropometry, and life constraints — should drive training decisions far more than rigid dogma.THIS EPISODE COVERS:Where science-based lifting content creators went wrongWhy the hypertrophy space feels like an ideological battlegroundThe practical reality of low-rep vs high-rep trainingWhy anthropometry and age influence rep-range decisionsThe most important principles for building muscle effectivelyWhether you can disagree with someone and still respect themHow Nick maintains his IFBB Pro-level physiqueBalancing training with family life and running a companyUsing seasons of intensity and maintenance phases in trainingAnd much moreInstagram: @nick.shaw.rpCHAPTERS00:16 Nick Shaw Returns: White Monster, RP Strength & catching up02:17 Why Hypertrophy Content Feels Like an Ideology War03:44 From Gatekeepers to Algorithms: Social Media Rewards Extremes08:43 The “Weird Curl” Debate: Novel Stimulus vs Clickbait15:52 Low-Rep Hypertrophy Absolutism: What Works, What's Not22:03 Training Age, Joint Tolerance & Lever Lengths: Context Matters24:45 Creator Incentives: Education vs Outlandish Content27:35 Sponsor Break: RP Hypertrophy App28:58 Muscle-Building Principles: Consistency, Failure Proximity & Progression33:58 Old-School Debates & Survivorship Bias34:46 Why Elite Bodybuilders Aren't Great Templates35:07 Volume vs Intensity False Dichotomy37:02 Cancel Culture in Fitness & Context Collapse39:38 Viral Hot Takes and Stimulus Misunderstandings46:46 Social Media Outrage and Tribalism52:13 Sponsor Break: King Kong Bags + Arnold Meetup53:25 Maintaining an IFBB Pro Physique Training 3x/Week56:14 Seasons of Intensity & Maintenance Phases59:03 RP Hypertrophy App Guardrails & Progression01:02:00 Micro Plates & Home Gym Hacks01:04:22 Wrap-Up & Where to Follow NickSUPPORT THE SHOWIf this episode helped you cut through hypertrophy confusion, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone frustrated with conflicting training adviceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Ross Enamait emphasizes the power of intentional recovery by showcasing how lighter training days can boost longevity, prevent burnout, and still deliver benefits without exhaustion. His practical breakdown of a low-intensity session, focused on hand-eye coordination, bodyweight movements, and light conditioning, offers a sustainable approach for athletes of all ages to stay sharp and resilient. Read along with the original article(s) here: http://rosstraining.com/blog/2018/11/21/a-day-in-the-life-lighter-training-day/ Quotes to ponder: "It is essential to include lighter days to facilitate recovery and prevent burnout." "I don't want anyone to blindly copy what I'm doing. Instead, it is important to tailor the work to suit your own ability and needs." "Successful training requires more than repeated intensity." Episode references: Thrive Market: https://thrivemarket.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod00:00:02 Podcast Introduction & Q&A Start00:00:29 Evogen India Launch & Formula Differences00:02:29 Best Supplements for Natural Lifters00:08:55 Bodybuilding Coaching Career Tips00:10:20 Cardio Training Fat Loss Strategies00:13:25 FST-7 Intensity & CNS Recovery00:15:53 Competing While Working Full-Time00:17:55 Becoming an Evogen Sponsored Athlete00:18:56 Appetite Suppressants Without Sweating00:21:14 Glute Training Importance for Men

In Episode 339 of My Favorite Mistake, Mark Graban talks with Genevieve Skory, executive coach and former Chief Field Development Officer, about a leadership mistake that many high performers make: confusing performance with alignment. Episode page with links, video, and more For years, Genevieve defined winning by revenue and results. Pressure was normal. Constant pivoting felt strategic. Intensity was rewarded. The numbers came in — but so did exhaustion, turnover, and a culture operating in fight-or-flight mode. In this conversation, we explore the hidden cost of performance-at-all-costs leadership, the neuroscience behind fear-driven decision-making, and why teams don't always tell leaders the truth when the environment feels unsafe. Genevieve shares what changed for her and how she now helps ambitious leaders build sustainable success without burnout. If you've ever sensed that strong results were masking deeper misalignment, this episode will resonate.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Ross Enamait emphasizes the power of intentional recovery by showcasing how lighter training days can boost longevity, prevent burnout, and still deliver benefits without exhaustion. His practical breakdown of a low-intensity session, focused on hand-eye coordination, bodyweight movements, and light conditioning, offers a sustainable approach for athletes of all ages to stay sharp and resilient. Read along with the original article(s) here: http://rosstraining.com/blog/2018/11/21/a-day-in-the-life-lighter-training-day/ Quotes to ponder: "It is essential to include lighter days to facilitate recovery and prevent burnout." "I don't want anyone to blindly copy what I'm doing. Instead, it is important to tailor the work to suit your own ability and needs." "Successful training requires more than repeated intensity." Episode references: Thrive Market: https://thrivemarket.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW! Lets try something new, shall we? Starting this week I will be sharing two new In The Good Company Podcasts episodes weekly. Mondays will be for motivation boosters and energy update and Thursdays more of the processing, sharing stories and guests.On this first Monday podcast episode lets talk about whats coming up this week including strong energies, how to ground them and change.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/TakeawaysThe goal is to have the most beautiful, aligned, fulfilling life.February is one of the most intense months energetically.Grounding techniques like cleaning can help manage intense energies.Staying hydrated is crucial for energy flow.Nervous system regulation is essential for emotional well-being.Breathwork can be a simple yet effective tool for calming the mind.Embracing change is necessary for personal growth.Self-care practices contribute to the collective energy.Not all changes are scary; some can be beneficial.Taking care of oneself allows for better support of others.Chapters00:00 Introduction to Good Company Podcast00:56 Weekly Energies and Intensity of February02:53 Grounding Techniques for Intense Energies05:49 Nervous System Regulation and Breathwork08:31 Embracing Change and Personal Growth 12:19 Conclusion and Call to Action Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something youheard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliatelinks, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

What happens when AI-generated video becomes indistinguishable from reality — and it's cheaper than lunch?This week, the AI race took a dramatic turn. China didn't just catch up — in some areas, it leaped ahead. And with video models that generate flawless visuals and synchronized audio in real time, we've entered a new era where “seeing is believing” no longer applies.For business leaders, this isn't just geopolitical theater. It's a strategic inflection point. From AI-generated fraud and deepfake manipulation to workforce burnout driven by productivity acceleration, the rules of competition — and trust — are changing faster than most organizations can process.In this episode, we break down what China's AI surge really means, why deepfake technology is now a board-level issue, and how AI may be making your top performers more productive… and more exhausted.In this session, you'll discover:Why China's latest AI releases signal a shift in the global AI power balanceWhat makes ByteDance's new video model fundamentally different from U.S. competitorsHow AI-generated video with synchronized audio changes the fraud landscapeThe growing legal and regulatory backlash from Hollywood and governmentsWhy “Deepfake-as-a-Service” is becoming a criminal business modelThe real financial cost of AI-enabled fraud — and why it's acceleratingMicrosoft's legal action against synthetic abuse networksHow governments are attempting (and struggling) to regulate synthetic mediaWhy AI may increase burnout instead of reducing workloadThe “productivity treadmill” effect inside AI-enabled organizationsHow AI agents are transforming coding, databases, and knowledge workWhy only a tiny percentage of employees are true AI power usersWhat business leaders must do now to prepare for the next waveAbout Leveraging AI The Ultimate AI Course for Business People: https://multiplai.ai/ai-course/ YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/ Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Join our Live Sessions, AI Hangouts and newsletter: https://services.multiplai.ai/events If you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Protein Organic Pasta Recommendations Consistency Beats Intensity (tip of the week) Migraines & Cannabis (research) Yamanaka Factors & Cellular Reprograming (research)       For all the details tune in to today's Cabral Concept 3661 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3661 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Swati is a yoga teacher and expressive movement facilitator walking the path of the Divine Feminine, Shakti. She studies Indian scriptures and Shakti traditions closely and places them in dialogue with depth psychology, archetypal energy, and embodied practice to understand her power and her intelligence.Swati Jain's journey began in India as a teenager, practicing yoga alongside her mother. Those early mornings instilled in her the understanding that breath is not merely a technique but a way of listening inward. At the same time, she trained in Kathak, Indian classical dance, discovering how rhythm and story live in the body, and how movement itself can become prayer.Later, Swati pursued a career in corporate leadership development and HR, where she learned about resilience, growth, and the human longing for purpose. Yet, she also experienced the limitations of a life disconnected from body, breath, and spirit.This realization led her back to a deepening practice of yoga, pranayama, meditation, and exploration of the archetypal landscapes of the Goddess. Over the years, she has completed over 500 hours of study with renowned teachers across the world, training in yoga, breathwork, meditation, and expressive movement. Alongside this, she continues a lifelong self-study of Indian philosophy, mythology, and depth psychology—an inquiry that shapes both her teaching and the way she lives.In this episode we cover the following topics:JainismGoddess Kali and LakshmiGoddess ArchetypesGoddess templesGoddess DurgaThe Maha Vidyas Goddess BagalamukhiThe 64 Yoginis Mirabai Visit Swati:https://www.instagram.com/inverted.tree/https://www.youtube.com/@theinvertedtreehttps://www.invertedtree.yoga/Visit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivismTikTok: www.tiktok.com/@lawofpositivism 

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(00:00) — Getting started: Early interest and a high school health pathway with real certifications(01:35) — Small border town roots: Del Rio, one high school, and limited options(02:35) — Finding a “seed”: Family illness, cancer curiosity, and early research(03:40) — Choosing a college: Looking for rigor, research, and premed support(05:54) — Where guidance came from: Personal research and professional advising(07:35) — Plugging in: Using a premed society to meet advisors and med schools(08:18) — Competition culture: Staying in your lane amid big‑school premed vibes(10:13) — Toughest premed shift: Independence, rigor, and learning to use office hours(11:24) — College to med school: Fire‑hydrant learning and lingering imposter syndrome(13:15) — Asking for help earlier: Seeing peers model it and dropping the pride(13:55) — Biggest time waste: Grind culture and recopying notes vs smarter study(15:15) — How hard to push: Pulling back without tanking performance and pressure talk(19:00) — Pomodoro explained: Focus blocks, real breaks, and building stamina(21:10) — Study tools: Anki, YouTube resources, and iPad drawings for anatomy(22:40) — Sciences reality: Hating Gen Chem, loving visual organic chemistry(25:06) — Getting through hard prereqs: Treating them as a rite of passage(26:00) — App strategy: Using campus visits to set the bar and plan experiences(27:10) — Interviews: First invite joy, MMI's lack of feedback, and virtual hiccups(30:27) — Acceptance: Texas pre‑match call and the relief of a safety net(31:58) — No backup plan: Optimism, gap‑years okay, but eyes on the prize(33:30) — Support in med school: Family, friends, and “trauma bonding” with classmates(34:19) — Hardest part: Setbacks and remembering your why(35:10) — Most surprising: Intensity you can't grasp until you're in it(35:49) — Final advice: Return to your why and stop comparingKaylah, a fourth-year medical student, traces her path from a small border town in Del Rio, Texas to medical school by leaning into curiosity, community, and smarter studying. In high school, a career and technical education program let her earn healthcare certifications that sparked real clinical interest. As an undergrad at Texas A&M, she sought academic rigor and built-in research while learning to ask for help sooner—through office hours, professional advising, and a premed society that brought advisors and medical schools to campus.She shares the toughest moments too: a rocky transition to college, being humbled by General Chemistry (but loving visual organic chemistry), and navigating a competitive premed culture by staying in her own lane. Inside medical school, she talks imposter syndrome, the fire‑hydrant pace of learning, and how Pomodoro, Anki, and visual tools on her iPad kept her grounded. She opens up about the stress of MMIs and virtual glitches, the relief of a Texas pre‑match call after three interviews, and the power of friends and family when things get heavy.If you're weighing how hard to push versus how smart to study, or how to keep your “why” front and center, Kaylah's candid reflections will help you recalibrate.What You'll Learn:- How to plug into advising and support even at large schools- Ways to manage competition by staying in your lane- Smarter study methods: Pomodoro, Anki, and visual learning- Handling MMIs when there's no feedback or affirmation- Keeping your why alive through setbacks and intensity

Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/E7QA09aNDzo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.» Watch on YouTube: https://youtu.be/SlFtC9-aMLE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Explore the Magician archetype and how perception, meaning, and disciplined awareness refine power, sharpen action, and support integrated strength in men. Table of Contents Toggle IntroductionThe Core Function of the Magician ArchetypeWhy the Magician Must Serve the KingThe Magician as a Corrective to Warrior RigidityThe Healthy Magician ArchetypeThe Shadow Magician ArchetypeHealthy Magician vs Shadow MagicianPerception as the True Source of PowerIntegrating the Magician ArchetypeClosing ReflectionFrequently Asked Questions About the Magician Archetype Introduction The Magician archetype operates before action, before emotion, and before effort. It governs how reality is perceived, how meaning is assigned, and how inner experience is interpreted long before the Warrior moves or the King decides. When this archetype is integrated, life feels cleaner and more navigable. When it is distorted or absent, effort increases while effectiveness declines. Modern men often misunderstand the Magician. Some reduce it to intellect, others to spirituality, and others dismiss it as impractical reflection. In truth, the Magician is not abstract and it is not passive. It is the archetype responsible for orientation. It determines what is noticed, what is ignored, and what is assumed to be true. Those assumptions quietly shape every decision that follows. The Magician does not replace strength. It refines it. Without the Magician, power becomes blunt and repetitive. With it, power becomes precise, economical, and aligned. The Core Function of the Magician Archetype At its core, the Magician archetype governs perception and meaning-making. It shapes how events are interpreted internally rather than merely experienced externally. Two men can face the same circumstance, yet their internal experience and resulting behavior can be radically different. The difference is not discipline or intelligence. It is perceptual orientation. The Magician is responsible for pattern recognition, psychological insight, and awareness of inner states without becoming consumed by them. It allows a man to observe his reactions rather than be driven by them. This does not remove emotion or instinct. It places them into context so they can be acted upon intelligently rather than impulsively. Because the Magician operates upstream of behavior, its influence is often invisible. By the time action occurs, perception has already done its work. This is why perception, not effort, is often the true bottleneck in growth and effectiveness. Why the Magician Must Serve the King The Magician archetype is powerful, but it is not sovereign. Insight without authority drifts. Awareness without structure becomes circular. This is why the Magician must serve the King. The King provides order, values, and direction, while the Magician refines understanding in service of those priorities. When the Magician serves the King, perception becomes disciplined. Insight is filtered through standards rather than indulged endlessly. Complexity is distilled into clarity, and understanding supports decision rather than undermining it. Authority remains intact while becoming more informed. Without the King, the Magician can become ungrounded. Reflection replaces commitment. Insight replaces responsibility. Over time, perception becomes a refuge rather than a tool. The relationship between King and Magician is therefore functional rather than hierarchical. One governs direction, the other sharpens vision. The Magician as a Corrective to Warrior Rigidity The Warrior archetype excels at execution, discipline, and movement toward challenge. Over time, however, action without recalibration can harden. Intensity becomes habitual, and effort replaces precision. This is where the Magician becomes essential as a corrective force. The Magician interrupts momentum when momentum is no longer intelligent. It questions assumptions that drive unnecessary struggle. It reveals when effort is being applied out of habit rather than necessity. This is not hesitation or avoidance. It is refinement. When integrated, the Magician preserves the Warrior's effectiveness by preventing wasted energy and self-inflicted friction. The Warrior still acts decisively, but with fewer unnecessary battles. Strength remains, while strain decreases. The Healthy Magician Archetype A healthy Magician archetype is grounded, embodied, and oriented toward clarity. It observes without dissociating and reflects without withdrawing. Awareness remains connected to action and responsibility. Men with an integrated Magician often notice subtle but profound changes. Reactivity decreases, not because life becomes easier, but because perception becomes cleaner. Decisions feel simpler because fewer assumptions are distorting the field. Emotional charge dissipates more quickly because it is understood rather than resisted. This form of awareness is not detached or superior. It is practical. It conserves energy by reducing unnecessary interpretation and internal conflict. The Shadow Magician Archetype The shadow Magician does not lack insight. It lacks alignment. When perception becomes disconnected from authority, awareness turns inward without containment. Insight becomes identity. Understanding replaces accountability. This often appears as intellectualizing emotion instead of regulating it, or using insight to delay action rather than refine it. In other cases, perception becomes a tool for subtle manipulation, shaping narratives to maintain control rather than clarity. Spiritual or psychological bypassing can also emerge, where discomfort is reframed away instead of integrated. The shadow Magician often appears composed and articulate. Internally, however, there is drift. Action slows, authority erodes, and life becomes overinterpreted rather than lived. The issue is not intelligence or awareness. It is the refusal to submit insight to structure. Healthy Magician vs Shadow Magician Healthy Magician Shadow Magician Perception serves clarity Perception replaces responsibility Insight refines action Insight delays action Awareness is embodied Awareness is detached Understanding stabilizes Understanding destabilizes Meaning leads to order Meaning becomes escape The distinction is not subtle. One sharpens strength. The other quietly dissolves it. Perception as the True Source of Power Modern culture often equates power with force, output, or intensity. These are downstream expressions. Perception is upstream. What a man notices determines what he reacts to. What he assumes determines how he moves. What he believes shapes how much effort is required to sustain direction. The Magician archetype governs this entire chain. When perception is accurate, effort decreases. When perception is distorted, effort multiplies. This is why insight, when properly integrated, often produces relief rather than strain. The Magician does not remove challenge. It removes unnecessary struggle. Integrating the Magician Archetype Integrating the Magician archetype is not about acquiring more information. It is about disciplining attention. Awareness must be trained to serve clarity rather than indulgence. This integration requires submitting insight to authority, allowing decisions to be made rather than endlessly analyzed. It requires embodied awareness that remains present under pressure. It also requires releasing the identity of being the one who understands, in favor of being the one who sees accurately and acts accordingly. When integrated, the Magician becomes almost invisible. Life feels less dramatic, not because it lacks depth, but because perception is no longer inflating tension. Strength sharpens as waste disappears. Closing Reflection The Magician archetype is not about withdrawing from reality or escaping responsibility. It is about seeing reality clearly enough to engage it wisely. When the Magician serves the King and refines the Warrior, strength becomes intelligent and effort becomes efficient. This is not a reduction of power. It is a refinement of it. Perception becomes aligned with authority, and action follows without unnecessary strain. For men ready to deepen their orientation and integrate perception with disciplined action, the invitation is quiet but exact. The Conscious Warrior Code exists to support this level of integration, where seeing clearly becomes a source of strength rather than hesitation. Frequently Asked Questions About the Magician Archetype What is the Magician archetype in men? The Magician archetype governs perception, awareness, and meaning-making. It shapes how a man interprets reality and understands his inner experience. When healthy, it refines authority and action. When distorted, it leads to detachment, manipulation, or avoidance. How is the Magician different from intelligence or intellect? Intellect processes information, while the Magician orients perception. A man can be highly intelligent yet reactive or misaligned. The Magician determines how understanding is embodied and applied in real situations rather than remaining theoretical. Why do insightful men still feel stuck? Insight alone does not produce movement. Without authority and structure, awareness becomes circular. Many men feel stuck not because they lack understanding, but because perception is not submitted to decision and disciplined action. Why is coaching important for integrating the Magician archetype? Coaching provides containment for insight. It helps translate awareness into alignment by clarifying authority, challenging avoidance, and refining perception under pressure. This prevents insight from becoming self-referential and ensures it supports action rather than stagnation. Can the Magician archetype be developed later in life? Yes. The Magician archetype develops through disciplined attention and embodied awareness. Many men integrate it more fully in midlife, when force alone no longer works and perception becomes the primary leverage point for growth. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts What's So Great About Positive Thinking?Time or Energy Management – Warrior Mind Podcast #606Positive Energy And Personal Vibration: Warrior Mind Podcast # 151Inspiration not Motivation: Warrior Mind Podcast #441 Create a Peak Performance Mindset – Warrior Mind Podcast #649Leadership Burnout: The Hidden Cost Executives Refuse to FaceHow to Build a Wonderful Life: Warrior Mind Podcast #540The Strength of Gratitude: Warrior Mind Podcast #191

In this Daily Shift, Celeste explores why calm and ease don't mean something is less meaningful. Intensity isn't the same as depth, and struggle isn't a requirement for growth. This episode is a reminder that what's aligned can feel steady, supportive, and still deeply important. Small shifts create big change.

Get Sam and Shaan's hard-won CEO lessons in one guide: https://clickhubspot.com/41da31 Episode 792: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) recap a weekend spent with billionaires like MrBeast, Scooter Braun, Nick Mowbray, and Jesse Itzler.  Show Notes: (0:00) 48hr billionaire camp (4:14) Lesson 1: Intensity is the Strategy (15:58) Lesson 2: Culture is an action word (28:33) Lesson 3: You can't top pigs with pigs (35:42) millionaire vs. billionaires — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

"Intervals⁴"Every 4:00 x 4 Sets:-7/5 BMU-14 Calorie Row-14 Deadlift 225/155lb-7/5 BBJO 30"/30"*reverse order each interval*score is combined time*cap of 3:00 / interval» View the Video Version: https://youtu.be/Bn4IOu4msQg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

"Of course we're gonna have a menu that's constantly changing, we're following nature. And your ingredients when they're at their peak, your dish is gonna be at its peak. So why put something on a menu that maybe is out of season already two months ago. And that also challenges us to think outside the box, to be creative, which is something that we're taking back from Noma because the creativity there goes beyond what you may imagine.”We're in great company with Samantha Lamanna and Luca Invernizzi, the chefs and visionaries behind Tenuta Lamanna, who spent four formative years at Noma in Copenhagen before stepping away to pursue their own hospitality dream. Now they are cultivating a soon-to-be agriturismo and restaurant nestled in the Tuscan countryside between mountains and sea, where rolling vineyards meet olive groves and family values take root. Here, they are building not just a place to stay and dine, but a deliberate return to what matters most—land, community, and the art of slowing down.In this episode, Samantha and Luca invite us into their formative first year of learning to let the land lead, building a restaurant rooted in seasonality and creativity, and discovering that the greatest plans are the ones flexible enough to change with the seasons.Top Takeaways[2:25] Two different childhoods on opposite sides of the world, yet both shaped by family kitchens and the belief that food is where it all begins.[5:10] At Noma, one of the world's most competitive and intentional kitchens, Samantha and Luca discovered a partnership that grew with the seasons—a foundation that would carry them through everything ahead.[12:15] A family dream deferred by life's twists and turns for many years became a reality overnight when they least expected it. [19:10] From minute-by-minute timelines in the Noma kitchen to learning that a farm moves even while you sleep—Samantha and Luca are discovering that the greatest lesson is not planning, it is listening to what nature asks of you each day.[25:10] What you see and hear as a guest will shift with the seasons—olive harvests, winter hibernation, budding vines. But you are guaranteed one constant—integration into the daily rhythm of a working farm.[29:25] Apartments with kitchens to cook on your own, a restaurant for shared meals, harvest seasons that welcome anyone willing to learn and teach—Tenuta Lamanna is building a place where you can escape the city, pass through, or stay rooted in community.[32:40]  For Samantha and Luca, seasonality will dictate the menu, hyper-local ingredients will take center stage, and Noma's creative philosophy will continue to guide them. But do not expect Italian food—expect something born from their hands, their curiosity, and the land itself.[37:30] Six family members, six different minds, each with their own expertise—wine tastings, olive oil courses, cooking classes, harvest experiences—all designed so guests can savor memories and carry a taste of Tenuta Lamanna home.[40:15] Medieval piazzas, crystal lakes, mountain bike trails, farmers markets alive with passion—Samantha and Luca have become tourists in their own backyard, eager to share what they're discovering.[45:15] At Tenuta Lamanna sustainability is not just philosophy, it is practice—nothing wasted because everything comes full circle, from kitchen to animals to land and back again.Notable MentionsNoma in Copenhagen, DKMassa MarittimaFollonicaLago dell'AccesaSouth Italian SugoNorth Italian Polenta TaragnaVisit For Yourself@tenutalamanna | @samantharosella | @lucaainve

A talk by Thanissaro Bhikkhu entitled "Intensity"

Before you listen or watch1) Subscribe to ALLSMITH on YouTube and your favorite podcast platform2) Join the ALLSMITH community to train, connect, and live this work3) Wear the mission. Explore ALLSMITH apparel and carry the standard with you⸻For years, Bryce built his identity around capacity. More output. More responsibility. More rooms. More service. Discipline became armor. Productivity became proof.But a field that never rests eventually stops producing.In this episode, Bryce slows down and reflects in real time. Not from theory. From experience. After 300 plus conversations, one pattern keeps rising to the surface. The work we avoid is often the work that frees us.This is not about doing less.It is about doing what actually matters.5 ALLSMITH lessons explored1. Your nervous system sets your ceilingIf the body feels unsafe, the mind cannot lead. Calm is not weakness. Calm is control.Key quote: “Your body decides how high you're allowed to go before your mind ever gets a vote.”2. Discipline without meaning becomes self violenceGrinding without purpose slowly erodes the soul. Discipline should feel like devotion, not punishment.Key quote: “Discipline without meaning doesn't make you strong. It makes you numb.”3. Consistency beats intensity every timeIntensity makes noise. Consistency builds identity. The boring work is where trust is forged.Key quote: “Intensity impresses. Consistency transforms.”4. Your environment is either training you or draining youSpaces, inputs, and people shape behavior long before motivation shows up. Design beats willpower.Key quote: “If you don't design your environment, it will quietly design you.”5. Health is not the goal. It is the foundationWhen health collapses, everything else follows. Energy, patience, and clarity come first.Key quote: “Health is the floor beneath your life, not the trophy at the end of it.”⸻5 key takeaways• Productivity without rest becomes self sabotage• Calm expands capacity more than pressure ever will• Consistency is a form of self respect• Environment is a silent coach shaping your life• The work you avoid is often the work that heals youThis episode is slower by design. Honest. Reflective. Real.Not polished. Not performative. Just true.Welcome to ALLSMITH.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

In this episode, Caleigh and Sara talk about intensity—what it actually means, why most adults avoid it, and how doing slightly harder things for less time might be the missing piece in your fitness routine.We get into why sprinting, jumping, and pushing your limits have quietly disappeared from adult life, and why that matters for strength, conditioning, bone health, and long-term mobility. We break down how short bursts of high-intensity work can deliver real benefits without requiring endless workouts, and why constantly choosing the “easier” option may be costing you more than you realize.We also talk about squatting, getting up and down off the floor, impact training, and why losing these basic movements isn't a normal part of aging—it's a sign you stopped practicing them.If you've ever felt stuck doing the same workouts over and over, convinced you need more time instead of a different approach, this episode is your reminder that sometimes the answer isn't longer… it's harder (for a minute or two).Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

TSN Hockey Analyst Mike Johnson on whether Sam Bennett was the right choice to replace Anthony Cirelli, if the Maple Leafs have run out of runway in order to sneak into a playoff spot, how much this Olympic break will benefit an injury-ridden Toronto group, and what level of intensity to expect from the best-on-best hockey tournament in Milan.

Watch me program for a Masters CrossFit Games Athlete (Real Client Case Study) with limited time to train. » Watch on YouTube: https://youtu.be/vesZ_ZI8AhE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Today on Ascend: The Great Books Podcast, Deacon Harrison Garlick and Dr. Justin Jackson host a Q&A on Sir Gawain and the Green Knight. They explore major themes such as the role of femininity, the moral dilemmas faced by Gawain, and the significance of the girdle. Visit thegreatbookspodcast.com for our reading schedule!Check out our episodes on Sir Gawain and the Green Knight and our study guide!Visit Professor Jackson's awesome SUBSTACK.The conversation highlights Gawain's character development, the tension between chivalric ideals and Christian morality, and the Green Knight's role as a tempter. Through a detailed analysis, they uncover the layers of meaning within the poem, emphasizing the intentional tension crafted by the poet.Join our Patreon page to be able to submit questions in the future!Chapters00:00 Introduction to the Podcast and Guests03:13 Teaching 'Sir Gawain and the Green Knight'06:34 The Role of Women in the Poem12:27 The Tension Between Pagan and Christian Elements21:57 Gawain's Moral Dilemmas and Compartmentalization28:05 The Confession Scene and Its Implications37:02 Confession and Contrition40:56 The Green Knight's Dual Role51:58 Chivalry, Cowardice, and the Girdle01:02:50 Symbolism of Colors in Gawain01:07:31 The Intensity of the Green Knight01:08:36 Gawain's Confrontation and Internal Conflict01:11:29 The Symbolism of the Green Girdle01:17:24 The Ending: Bliss and Blunder01:26:19 Final Thoughts on Gawain's JourneyKeywordsSir Gawain, Green Knight, themes, femininity, chivalry, morality, confession, literature, medieval, analysis, Sir Gawain, Green Knight, chivalry, medieval literature, symbolism, courtly love, Morgan Le Fay, color symbolism, moral lessons, literary analysis, great books, philosophy, Catholic, CatholicismTakeawaysThe tension in the poem is intentional and significant.Gawain's character is complex, showcasing both strengths and weaknesses.The role of femininity is prominent and influential in the narrative.The girdle symbolizes Gawain's internal conflict and moral struggles.Gawain's confession scene raises important questions about sincerity and contrition.The Green Knight serves as a tempter, challenging Gawain's virtues.The poem explores the interplay between pagan and Christian ideals.Gawain's journey reflects a maturation of character and understanding.The hunting scenes parallel Gawain's temptations and moral choices.The...

In this insightful MTNTOUGH Podcast episode, host Dustin Defenderfer reconnects with lifelong hunter, former backcountry guide, respected hunting voice, and entrepreneur Remi Warren for an honest check-in on his transformative 2025 journey. Remi dives deep into major life and business shifts: selling his 20+ year outfitting business after decades of guiding hard miles in wild places, acquiring Day 6 Arrows and Broadheads as a product manufacturing company focused on high-quality arrows and broadheads, overhauling nutrition with wild game meat, vegetables, consistent meals, and gut health improvements, adding marathon running and structured fitness goals to boost energy and performance, navigating intense work-life balance as a dad of two young kids, managing high cortisol and stress from multiple businesses, and stepping through fear to embrace identity-level change instead of fleeting New Year's resolutions. He shares raw reflections on how past guiding experience fuels product innovation, the emotional weight of letting go of outfitting identity, building presence with family amid entrepreneurial demands, leveraging mental toughness from mountain hunts into daily discipline, and staying always ready through faith, patience, and consistent effort. Perfect for hunters, entrepreneurs, dads, and men redefining success while staying dangerous physically, mentally, spiritually, and nutritionally.Presented by Sig Sauer.V I D E O S TO W A T C H N E X T

Ordinary Radicals | The Need for Intensity | Jonathan Moynihan

Let's unpack a truth most people don't want to admit: the thing you're avoiding is action. When you leave inaction untouched, it does not sit quietly. It grows. It drains you. And it quietly reshapes your life through mental drag, stress, and procrastination. Unaddressed conversations don't sit still. Ignored decisions don't pause. Delayed action doesn't disappear. It compounds. It leaks energy, creates anxiety, and slowly trains your nervous system to stay stuck. In this episode, Troy introduces the Bison Theory, a counterintuitive truth rooted in real behavior: while most animals run away from storms and stay trapped in them longer, bison run straight into the storm, shortening how long they suffer. This episode isn't about hype or grit for grit's sake. It's about why facing the thing you're avoiding is the fastest path to transformation, and how movement, not certainty, is what breaks the loop. If you've felt the weight of indecision, the drag of unfinished business, or the mental exhaustion of too many open loops, this conversation will feel uncomfortably familiar in the best way.This Episode Covers:Why avoidance is active, not neutral, and how it quietly compounds stressHow “direction determines duration” when it comes to pain and changeWhy facing the storm creates momentum even before clarity shows upHow anticipation of pain often hurts longer than the pain itselfThe real reason action restores energy faster than motivation ever willHow to stop negotiating with reality and start reclaiming agencyWhy transformation begins the moment you turn toward what you've been running fromBeyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

Tensions are rising as rhetoric around ICE and law enforcement escalates, raising the question of whether the country is nearing a breaking point or if this unrest is being intentionally kept just below the threshold of full-scale conflict. The conversation dives into media narratives, political strategy, and historical cycles of chaos, while ultimately arguing that despite a rough period ahead, the Constitution, the next generation, and America's core resilience point toward a brighter future.

Kilian Korth is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shattering the cumulative record for the Triple Crown of 200s by more than five hours. He's become viewed as a leader and pioneer in the discipline, rigorously documenting and sharing his learnings from this still nascent competitive sub-category of the sport. This is his first appearance on the podcast.   Subscribe to Kilian's substack     Chapters: 02:35 – Introduction and Early Life 05:30 – The Journey into Ultra Running 08:15 – The Rise of 200-Mile Races 11:16 – Philosophy and Mindset in Ultra Running 14:14 – Training for 200-Milers 17:16 – Strength Training and Its Importance 20:06 – The Role of Intensity in Training 22:55 – Overcoming Challenges and DNF Experiences 25:49 – Self-Reflection and Personal Growth 28:37 – Looking Ahead to Future Races 41:34 – Speed Work: The High-Risk Investment 42:31 – Emerging Training Strategies for 200-Mile Races 44:41 – Family Bonds: Running with My Dad 47:29 – Aiming for the Triple Crown: Goals and Aspirations 48:13 – Lessons from the Tahoe 200: Embracing Slog Miles 49:12 – Bigfoot 200: Fun in the Grind 51:15 – Moab 240: The Importance of Support 52:40 – Breaking Records: Reflections on the Triple Crown 56:15 – Race Strategy: Move Slow, Never Stop 01:00:05 – Recognition in the Ultra Community 01:06:35 – Sponsorships and Building a Brand 01:10:00 – Future Goals: Coca-Dona and Beyond   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava