Podcasts about Intensity

"Two By Fifteen"AMRAP 15:00-80 GHD Sit-Ups-40 Lateral BBJO 24/20"...Max Rounds in Remainder-2 Rope Climb 15ft-2 Handstand Walks 15ft» View the Video Version: https://youtu.be/G07-mqhqxPc» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode, Jason Leydon and Ryan discuss the importance of load management in high volume sports, emphasizing the need for proper training volume and recovery strategies. They explore the differences in athlete capabilities, the significance of tracking both internal and external loads, and the implications of performance enhancement in sports. The conversation highlights the necessity for coaches to understand individual athlete needs and the potential consequences of high-volume training without adequate preparation.   Takeaways Load management is crucial in high volume sports. Athletes need individualized training based on their capabilities. Tracking internal load is as important as external load. Movement economy affects long-term athlete durability. High volume training without foundation leads to burnout. The acute to chronic workload ratio helps in training decisions. Coaches must account for lifestyle factors affecting performance. Proper recovery protocols enhance athlete performance. Communication between athletes and coaches is vital. The future of enhanced sports raises health concerns. Topics  Mastering Load Management in Sports The Science of High Volume Training Sound Bites "I had to re-record this one card." "It's a fast track to burnout." "Tracking internal load is crucial." Chapters 00:00 Introduction and Context 01:49 Load Management in High Volume Sports 10:54 Understanding Volume and Intensity 20:50 Tracking Internal Load and Athlete Management 26:01 Concerns About Performance Enhancements

What allows some people to stay consistent while others fall off?  These ladies have found what works for them and have results to show for it.» Watch on YouTube: https://youtu.be/FI_oWfoYHd4» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This episode dismantles the illusion that growth happens in dramatic moments. It explores how consistency, not intensity, is the real driver of long-term success. Listeners will hear real-life examples, a story of a female athlete who built greatness through quiet repetition, and walk away with practical strategies they can apply immediately. Whether you're building faith, leading a team, training your body, or showing up for your family, this conversation reframes the way discipline, preparation, and growth are built. The challenge is clear: stop chasing bursts of effort. Anchor yourself in consistent action. Faithful beats flashy, every single time. Thank you for joining us on this insightful journey! Explore more about our mission to empower through automotive expertise at cbac.com. Keep steering your life with purpose and stay driven!

Ever wondered if high-volume training is the key to unlocking peak endurance performance? Join us as we unravel the 1% rule for endurance athletes with Patrick McCann, the mastermind behind Endurance Nation. Patrick shares his personal journey and sheds light on the often-misunderstood concept of training volume, highlighting why only a select few can truly commit to such intense regimens. For most age-group athletes juggling careers and personal lives, adopting this approach could be impractical and stressful. Through self-awareness, fatigue management, and realistic goal-setting, we explore crafting a training schedule that respects your limitations while pushing toward personal breakthroughs. Get ready to transform your training approach with insights into balancing volume and intensity to avoid burnout while maximizing performance. Discover the potential of strategic training camps and focused big weeks, allowing athletes to step away from everyday distractions and achieve significant fitness gains. Patrick emphasizes the importance of active recovery for building mental and physical resilience. We also discuss how Endurance Nation is reshaping endurance coaching with innovative resources like their free winter training blueprint. Learn how to conquer winter training with a comprehensive guide tailored for age-group athletes aiming for success without unnecessary burdens.

★★★★ out of ★★★★★ Intensity:

Discover the latest science and proven strategies I've personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.New episodes every Friday!Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠Hyperlinked show notes at www.ashleydeeley.com/jetlag1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)3:00: Theralux (not available on Amazon)3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight3:46: Non-negotiables: wearing a hat and blue blockers5:47: Fast on all domestic flights (fast as long you can on international flights)6:14: Echo hydrogen water bottle  6:31: Quinton minerals - Quintessential 3.3 Sachets7:03: Never consume LMNT or Liquid IV8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)8:41: Dr Jack Kruse says "here's how to stay grounded while flying"9:21: My VivaRays blue blockers10:14: Don't wear contact lenses while traveling10:45: Don't use air vent from above (as it's mixed with engine air)11:17:  Matthew Walker says: sleep first when you get on a plane, not last12:03: Change settings on your device to emit an orange or red hue To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right14:00: ⁠Melatonin from Synchronicity Health⁠14:16: ⁠Melatonin suppository⁠ (called the Sandman from Mitozen)15:50: Calm your nervous system (parasympathetic state) for travel16:09: 4-7-8 breathing by Dr. Andrew Wiel16:46: NuCalm (my FAVORITE jet lag hack)18:21: Apollo Neuro device19:27: KAATSU device20:22: VieLight redlight device Supplements for travel:21:51: Vitamin B622:09: 5-HTP22:21: Glycine22:46: MyVitalC23:43: Organic Astaxanthin24:04: NAD+ and Glutathione  bonus — Geroge Gavin: Founder of Synchronicity Health, episode 9325:58: Vitamin C from Cymbiotika / Vitamin C from BodyBio26:05: NAC26:06: CoQ10 26:09: Fish oil (THE ONLY fish oil I recommend!!!) 26:50: Glucosamine26:59: Methylene blue28:12: Dr. Tom Rogers, episode 71 on methylene blue28:35: CBD suppository (save 20% on first order with this link)   29:12: Dr. Ted Achacoso (his interview with Ben Greenfield - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)29:19: Portable oxygen concentrator, according to the FAA, here the approved portable oxygen concentrator brands (many require a prescription)These are apparently best brands:Inogen One (prescription required) Sequel Eclipse (prescription required) Airsep Lifestyle (or buy here too / or buy here)31:30: ⁠Progesterone⁠ (to assist females with sleep, males need a MUCH lower does) 31:49: ⁠Estrogen⁠ (for women with achy joints)31:58: ⁠DHEA⁠ 32:32: ⁠TimeShifter app⁠32:56: ⁠DSIP peptide (Delta Sleep Inducing Peptide)33:27: Grounding/Earthing upon arrival34:19: Wear silicone ear plugs and an eye mask34:38: Travel neck pillowComprehensive Supplement Guide:Stimulant:Methylene BlueNAD+MyVitalC (ESS60)Anytime:Quinton mineralsAstaxanthinGlutathioneCoQ10Vitamin CNACFish OilGlucosamineDHEAEstrogen (for women)Sleep Aid:MelatoninCBD suppository5-HTPGlycineVitamin B6Progesterone (for women)Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

Episode #139 Intensity control in triathlon training In this Episode Jesse is joined by Cameron Lamont, Head coach of the Wildcats Triathlon Team. They chat about how they use intensity control with the team, and go into how each of them use it with there individual athletes they coach. They end up chatting about intensity control coupled with intuitive training, all in all a really fun chat!   Jesse Vondracek - https://topsteptraining.com/ Cameron Lamont - https://cams-world.de/

(3:00) Can Florida State play the way they did vs UVA and win or must they play lights out as they did vs. Bama?(13:00) Guys getting healthy -- who on the mend is most important if they return?(20:00) Matt Shodell of CaneSport discusses Miami expectations, offensive success(33:00) Shodell talks Canes defense(51:00) Duce Robinson. Certified dude.(55:00) Does anyone grasp the stakes and pressure of Saturday?Music: DJ Laz - Esa Morenavitaminenergy.com | PROMO: warchantbogo | buy one, get one free! Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(3:00) Can Florida State play the way they did vs UVA and win or must they play lights out as they did vs. Bama?(13:00) Guys getting healthy -- who on the mend is most important if they return?(20:00) Matt Shodell of CaneSport discusses Miami expectations, offensive success(33:00) Shodell talks Canes defense(51:00) Duce Robinson. Certified dude.(55:00) Does anyone grasp the stakes and pressure of Saturday?Music: DJ Laz - Esa Morenavitaminenergy.com | PROMO: warchantbogo | buy one, get one free! Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Talk Dizzy to Me episode, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT sit down with Dr. Mike Studer, DPT, MHS, NCS, CEEAA, CWT, CSST, CSRP, CBFP, FAPTA to unpack neuroplasticity—what it is, how it works, and how to apply it in vestibular rehabilitation. We cover dual tasking, prediction error, fear-avoidant vs. fear-adapted movement, motivational interviewing, and patient-directed dosage using the OPTIMAL theory of motor learning. Mike shares practical clinic and real-life examples (driving, grocery stores, cooking), mic-drop lines you'll quote to patients, and how to talk to insurers using objective measures.If busy visuals or movement bother you, consider listening on Apple Podcasts/Spotify.Neuroplasticity = learning. It's not just more pathways; it's stronger, faster, better-fed pathways that consolidate during sleep.Dose the meaningful. Intensity, repetitions, salience, and task specificity drive consolidation (“put a post-it on that memory”).Exposure works. Habituation/adaptation creates prediction error (“that wasn't as bad as I expected”), reinforcing change via dopamine.Fear shows up in movement. Beyond fear-avoidant behavior, watch for fear-adapted movement (reduced head turns, co-contraction, slow/over-intentional strategies).Dual tasking is two goals, not ‘think-and-move' toward one goal. Use cognitive+motor or visual+motor loads that are personally salient.Autonomy accelerates progress. Let patients choose dosage (keep, dial down, or push), using motivational interviewing and OPTIMAL theory.No expiration date. Neuroplastic change remains possible well beyond 1 year—set expectations and use objective measures to justify care.Connect with MikeEmail: mike@mikestuder.comWebsite: mikestuder.comInstagram: @MikeStuderDPTBook: The Brain That Chooses ItselfTime Stamps03:29 Neuroplasticity defined 05:21 Core principles: intensity, repetitions, salience, task specificity, sleep consolidation09:35 Zooming into vestibular rehab10:06 VR as proof of neuroplasticity; predictive processing 11:32 Habituation/adaptation as exposure-based therapy; links to pain & psychology13:32 Fear, expectations, and patient education14:28 Therapeutic alliance: precision starts with the person17:42 Treating fear: exposure-response prevention & prediction error (dopamine wins)20:05 Dosage variables + motivational interviewing + OPTIMAL theory21:27 Threat perception, amygdala, and “roadblocking” fear pathways24:13 Fear-avoidant vs. fear-adapted movement (new concept in progress)26:11 Cognitive load, exhaustion, and dual-task intolerance29:32 Building alliance between sessions (check-ins)30:00 What dual tasking is (and isn't): two separate goals31:32 Clinic examples: cognitive+motor; visual+motor with busy backgrounds34:51 Real life: driving with kids, grocery stores, cooking; task switching vs. dual tasking38:40 Overtraining in clinic to empower life outside39:10 Progression: patient-controlled dosage (autonomy)43:27 Neuroplasticity at any age; caveats for degenerative conditions45:26 “Road crew at night” metaphor; why sleep matters47:13 The “1-year” myth; talking to insurers with objective measures49:27 Mic-drop linesHosted by:

The EMOM is a great tool, but it has it limitations.  Learn what I like to use in place of them to build sport-specific capacity.» Watch on YouTube: https://youtu.be/Xzid5LkOf-Y» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Today, I want to talk about something that might trigger some of you — and that's a good thing! We've all been sold this dream of ‘work-life balance', right? The idea that if we just figure out a schedule, if we just time-block our days right, we'll be happy and fulfilled. But here's the truth: Nobody actually wants a work-life balance. In this solo ep, we're diving deep into the myth of ‘balance', thoughts that have been on my mind lately, balance vs contrast and what you should be striving for, why intensity works best for our minds, why the real danger isn't burnout + what it really is, and so much more!So babe, grab your cacao or matcha and a journal, because you're going to want to do some serious reflections after this! CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING IN Q4 HERE!In this episode, I dive into: 00:55 - Intro to the episode - why striving for balance might be keeping you stuck03:15 - Honest thoughts that have been on my mind lately19:05 - The myth of ‘balance'23:15 - A personal story that gave me some huge insights25:30 - Balance vs contrast and what you should be striving for 28:25 - Why intensity works best for our minds33:20 - A guided exercise ------Similar Episode: Episode 120 - LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step processConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

S5 Ep 42 of the popular talk show The Awake Space Astrology Podcast is all about understanding how to move through the intense energy of October. Your host, Laurie Rivers, kicks off the podcast explaining how the alt-right pipeline grabs ahold of esoteric principles and twists them to drive people into the deep end. Laurie explains how "Love and Light" aren't about being soft and fluffy and how to avoid the pitfalls offered up by individuals and groups online. The energy is already intense it it ramps up in October, so Laurie prepares you by explaining how to move through the energy, accepting what is, and how to shift your consciousness to make the best use of the energy. She gives you some important astrology dates in October and helps walk you through the month. Spotify Viewers will see the video of Laurie and Matilda's spooky accurate predictions and proof video from their event in Feb 2025. See show links to book your spot for Charts and Channeling: Deep DIve 2026 on October 11, 2025. Patrons at the $15 and up save 50% on this event. Laurie winds up the podcast talking about the moon and how you can use it to plot your course in business and your career, and discusses her upcoming courses in October including the ground breaking lecture series, The Astrology of the Child.Show Links:Join the Awake Space Community for resources, exclusive content and special discounts on classes and astrology consults: Patreon.com/theawakespaceBook an astrology session with Damien, Shelby and Suzzy at wokeastrology.com/book-onlineSign Up For Courses: wokeasatrology.com/book-onlineREGISTER FOR CHARTS & CHANNELING with Laurie and Matilda October 11, 2025 - Spots are limited grab yours HEREChapters00:00 Introduction to the Awake Space Astrology Podcast00:28 The Reality of Spirituality and Bypassing01:50 Esoteric Astrology and Personal Agency03:08 Preparing for Upcoming Astrological Events07:34 Quantum Mechanics and Spirituality10:12 The Dangers of Misused Spiritual Concepts13:10 The Nature of Love and Acceptance16:13 Navigating Pain and Growth19:17 The Role of Community and Accountability21:59 Astrology: Understanding vs. Manipulation24:41 The Journey of Self-Acceptance27:45 Engagement with the World and Politics30:57 Building a Supportive Community52:35 October's Transformative Energy52:35 Navigating Internal and External Changes52:41 The Intensity of October's Astrological Events56:51 Creative Outlets Amidst Chaos01:00:14 Predictions for October 202501:04:11 Proven Predictions - 9 February 2025 - Laurie & Matilda See Stuff Event01:09:28 Harnessing Lunar Energy for Daily Success01:14:32 Astrology in Business: Timing and Decision Making01:19:28 Astrology of the Child: Supporting Development

Looks Unfamiliar is a podcast in which writer and occasional broadcaster Tim Worthington talks to a guest about some of the things that they remember that nobody else ever seems to.Joining Tim this time is novelist and screenwriter Adam S. Leslie, who's marching in step with his hazy recollections of Full Metal Jacket (I Wanna Be Your Drill Instructor) by Abigail Mead and Nigel Goulding, the Return Of The Jedi Read-Along Book And Tape, comedy juggler Michael Davies, Piece Of Cake, Juggernaut and Richard O'Brien's Mystery Train. Along the way we'll be refusing to listen to The Last Temptation Of Christ Rap by Willem Dafoe, declining to engage with Militant Hoojib Deniers, avoiding paying any heed to Andrew Collins' Disaster Movie Unrecommendations and trying our hardest not to think about Richard Herring's imaginary middle of the night television schedules.You can find more editions of Looks Unfamiliar at http://timworthington.org/. You can also find Adam on Maths-In-A-Box, I Heard Your Name by Martin Rev, Noble And Silver: Get Off Me!, The Great Reality TV Swindle, Codename MAT and 1, 2, 3 And Away! here.If you enjoy Looks Unfamiliar, you can help to support the show by buying us a coffee here. Preferably before it goes as cold as the one invariably left neglected on Kolchak's desk.

Episode 106 In this episode Josh is joined by N64 Josh who amongst many other things is the host of the Nintendo Power Cast!Chapters:0:00 Cold Open, Maniac Chat20:48 Blind ranking 2D Super Mario games28:42 New Release Acquired: DK Bananza DLC53:30 Fire Emblem Shadows1:01:27 Mario Kart World Update1:10:35 Nintendo of America Staff Changes 1:18:20 Weird Nintendo Our Guest!N64 Josh, from the Nintendo Power Cast, was our guest. You can find more of their work at:YouTube:https://www.youtube.com/@N64JoshTwitchtwitch.tv/n64joshInstagraminstagram.com/n64joshFacebookfacebook.com/n64joshTwittertwitter.com/n64joshN64Josh.comn64josh.comSupport Us! If you would like to support Nintendo Maniacs, please consider giving us a 5 star rating on Spotify/Apple Podcasts and click on the Linktree below to see our Patreon, Rebbubble store and socials: ⁠⁠⁠⁠⁠Join our Discord for free: https://discord.gg/47TSQv6c4M Patreon! For monetary help please check out our Patreon page. We have multiple tiers with varying perks, including exclusive discord access, advertising and opportunities to contribute questions and topics to upcoming shows. We've also introduced a tier that gives you access to our Nintendo Switch Online Expansion Pack Family Account (plus access to our discord and show shoutout). So if you haven't got Nintendo Switch Online yet do consider checking this out as it's cheaper than buying an individual membership. Limited spots so get in quick. ⁠⁠⁠⁠⁠LINK: https://discord.gg/47TSQv6c4MThank you so much to our Patrons:SwitchingItUp_Game Buoy GamesSumoAbout Nintendo Maniacs! Nintendo Maniacs is a fortnightly, Nintendo-focussed podcast. Each episode Josh is joined by a special guest and they chat about what they love about Nintendo, and the special ways they show their passion. The host, Josh, has been a lifelong Nintendo fan who grew up on playing Nintendo consoles and handhelds. He has great memories of playing local multiplayer games with his brothers and friends and enjoys the pure fun that Nintendo brings to gaming. Josh enjoys Nintendo gaming so much that he created this podcast to force people to join him and chat about it!

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Go to https://ground.news/Silicon for a better way to stay informed. Subscribe for 40% off unlimited access to world-wide coverage through my link. ----------ABOUT: Edward Lucas was one of the first journalists to raise the alarm about Putin's actions and motivations. While most of the world still thought of Putin as ‘someone we could do business with', Edward published a prescient and insightful book in 2008 called “The New Cold War – Putin's threat to Russia and the West”. He is a columnist for The Times and has been a Senior Editor on the Economist. Edward is a Senior Fellow at the Centre for European Policy Analysis. ----------LINKS: https://en.wikipedia.org/wiki/Edward_Lucas_(journalist)https://cepa.org/author/edward-lucas/https://www.linkedin.com/in/edward-lucas-65a0a21b/https://x.com/edwardlucas?lang=enhttps://edwardlucas.substack.com/https://foreignpolicy.com/author/edward-lucas/----------BOOKS:The New Cold War: Putin's Threat to Russia and the WestDeception: Spies, Lies and How Russia Dupes the WestThe Snowden Operation: Inside the West's Greatest Intelligence DisasterSpycraft Rebooted: How Technology is Changing EspionageCyberphobia: Identity, Trust, Security and the Internet----------This is super important. There are so many Battalions in Ukraine, fighting to defend our freedoms, but lack basics such as vehicles. These are destroyed on a regular basis, and lack of transport is costs lives, and Ukrainian territory. Once again Silicon Curtain has teamed up with Car4Ukraine and a group of wonderful creators to provide much-needed assistance: https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtainAutumn Harvest: Silicon Curtain (Goal€22,000)We'll be supporting troops in Pokrovsk, Kharkiv, and other regions where the trucks are needed the most. 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalionhttps://car4ukraine.com/campaigns/autumn-harvest-silicon-curtain----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------DESCRIPTION:Edward Lucas Discusses Russia's Sub-threshold Warfare and Western ResponseIn this insightful episode, veteran journalist Edward Lucas, an expert on Russian affairs, discusses the increasing intensity of Russian sub-threshold warfare, exemplified by drone incursions and other disruptive actions. Lucas argues that these actions are not new but represent a continuance of tactics used by the Kremlin to destabilize and challenge Western decision-making and social cohesion. Despite the clear evidence of Russia's aggressive maneuvers, he believes that the West is not adequately prepared, displaying a peacetime mentality even in the face of ongoing threats. The conversation also highlights the importance of accurately interpreting these threats without falling into paranoia and emphasizes the need for a strategic, calibrated response rather than reactive measures. Lucas calls for stronger support for Ukraine and argues for seizing frozen Russian assets to fund Ukrainian defense. He concludes with a powerful message about the necessity of shifting from a reactive to a proactive stance in dealing with Russia's multifaceted threats.----------CHAPTERS: 00:00 Introduction to Edward Lucas and His Insights on Putin00:36 Current Issues: Drone Flights and Kremlin Denials01:06 Historical Context: Kremlin's Pattern of Denial02:07 Analyzing the Scale and Intensity of Incursions02:53 Sweden's Experience with Sabotage and Disruption04:48 Psychological Warfare and Cognitive Resilience06:20 Media Consumption and Bias Detection09:15 NATO's Response and Strategic Considerations13:32 Escalation Dominance and Political Attacks19:08 Reflexive Control and US Politics20:44 Urgency in Re-Arming and Defense Strategies25:25 Conclusion: Supporting Ukraine and Final Thoughts----------

Paul Skenes closes out a remarkable rookie season with a 1.97 ERA, capping an intense Pirates–Reds series that felt like October baseball. In this episode of NS9LIVE, we break down: The fiery energy from Pittsburgh as they finish strong against Cincinnati How Skenes' historic numbers set the tone for the future MLB's new Automated Ball/Strike (ABS) system arriving in 2026 Why the Pirates' evolving 5-inning + bulk reliever strategy could unlock a dominant 2026 pitching staff Join us for a deep dive into the next era of Bucco baseball and what it means for Skenes, Braxton Ashcraft, Hunter Barco, and the entire Pirates rotation.

Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.» Watch on YouTube: https://youtu.be/oHoDoVBrO-Q» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Bobby Burton is joined by coaches Bryan Erwin and Bob Shipley to break down the Texas blowout win over Sam Houston, Arch's confidence and more on this week's Lunch with the Coach!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the Flex Diet Podcast, I'm joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism. We dig into what's really happening during high-intensity training, the role of lactate, and why much of the “anaerobic vs. aerobic” discussion you hear is oversimplified (or just plain wrong).We also get into the nuts and bolts of how your bioenergetic systems adapt, why cardio equipment can actually be a powerful training tool, and where metabolic carts fit into the picture. Along the way, Phil drops practical examples you can use to better understand your own performance. If you want a clear, science-backed breakdown of anaerobic training without the fluff, this episode is for you.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Get your rower and assault bike at Rouge https://miket.me/rogueAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:58 Personal Updates and Business Insights12:37 Anaerobic vs. Aerobic Metabolism Discussion15:00 Training Techniques and Adaptations21:07 Challenges in Hybrid Training24:43 Exploring the ATP-PC System33:59 Introduction to Bioenergetic Systems34:05 Understanding Energy Systems in Exercise34:35 The Role of ATP and Phosphocreatine35:08 Intensity and Energy System Utilization35:46 Fatigue and Muscle Contraction36:38 Misconceptions in Exercise Physiology37:42 Lactate and Its Role in Exercise40:18 High-Intensity Training Adaptations41:46 VO2 Max and Training Protocols42:40 Balancing Aerobic and Anaerobic Training43:58 Effective Training Strategies55:00 Heart Rate and Performance Metrics01:00:07 Lactate: Myths and Realities01:09:30 Buffering Capacity and Adaptations01:16:03 BFR Bands and Intense Workouts01:16:38 The Importance of Cardiovascular Training for Lifters01:17:21 Debunking Myths About Cardiac Development01:18:04 Anaerobic and Aerobic Training Insights01:18:47 Effective Aerobic Training Strategies01:19:42 Maintaining VO2 Max with Minimal Effort01:20:12 Mitochondrial Function and Effective Workouts01:20:49 Where to Find Dr. Phil Batterson01:24:13 VO2 Max Testing and Interpretation01:28:42 Challenges in Lactate Threshold Testing01:39:00 Dynamic Range and Performance01:44:59 Conclusion and Final ThoughtsFlex Diet Podcasts You May Enjoy: Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil BattersonYouTube: https://youtu.be/5j90cmi_I6k Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James TognariniYouTube: https://youtu.be/t9Hc-VrsY4kConnect with Dr Phil Batterson:Instagram: https://www.instagram.com/drphilbatterson/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

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Don't get called for double dribble in the kingdom! In this message, Pastor Jamie Nunnally shares how to stay consistent in your walk with God and keep your spiritual momentum. In sports, a penalty stops the game until it's addressed. Spiritually, penalties stop our momentum. We're learning to identify and call them out in ourselves so we can keep moving forward with God.Today's focus: the basketball penalty called double dribble. A dribble is bouncing the ball while walking. But once you stop, you must pass or shoot — you can't start again. Spiritually, "double dribble" is inconsistency in our walk with God.Inconsistency kills momentum.God's not looking for weekend warriors — He's looking for weekday walkers. It's easy to be on fire Sunday, but what about Thursday?James 1:8 KJV says, "A double minded man is unstable in all his ways." A double-dribbling Christian keeps picking up and putting down God's ways.Remember Demas?2 Timothy 4:10 NLT: "Demas has deserted me because he loves the things of this life..."Demas walked with Paul, saw miracles, and still walked away. Why? Because inconsistency leads to drift.Hebrews 2:1 MSG warns us to hold tight to truth so we don't drift.Culture is a current pulling you away from God.Inconsistency → Ineffectiveness → Insignificance.(Not your worth, but your usefulness in the Kingdom.)How to avoid double dribble:1. Abide in the VineJohn 15:4-5 ESV: "Apart from me you can do nothing."Branches bear fruit only when connected to the root.God doesn't want to be number one on your to-do list — He wants to BE the list.Don't compartmentalize God. Build your life around Him. He's the center from which everything else flows.2. Practice Makes PerfectLike athletes practice, we must develop daily spiritual habits: prayer, scripture, community, worship.Each time you do, it's like bouncing the ball.Philippians 2:12: "Work out your salvation..."Have you seen someone burn hot, then fizzle?They sprint spiritually, then stall out.Consistency > Intensity.Ten minutes daily is better than a monthly binge.The goal isn't perfection, it's progress. Closing: From Demas to MarkMark started strong, then quit. Paul even refused to work with him. But later, Paul calls Mark "useful to me" (2 Timothy 4:11).Tradition says Mark wrote the Gospel of Mark — from quitter to gospel writer.Failure isn't final.God can still use you.Decide today: No more double dribble. Start the daily dribble.Pick ONE thing you can do daily — pray, read, encourage.Don't be spectacular. Just be steady.Could double dribble be called on you?

This Week's Show: Habs Training Camp Intensity Ramps Up - “It's Gotta Start Now”Segment 1 | Week in Review, Habs News, League News⦁ Standouts from Prospect Showdown gain advantage at Habs camp.⦁ Hundreds of thousands raised for Montreal Canadiens Children's Foundation.⦁ Possible trade target in contract stalemate with his NHL organization.Segment 2 | St. Louis Sets the Tone: ‘It Starts Right Now' The Montreal Canadiens training camp has opened with a noticeable shift in message, expectations, and intensity ahead of the 2025-26 NHL season.Segment 3 | Have Your SayCanadiens upcoming events.Canadiens Connection question of the week: Do you think that the sense of urgency mandated at training camp is the right message for this young team?Listener's texts and emails.Get the Canadiens Connection!Use our single link here to subscribe to the Canadiens Connection your favorite podcast app.Be sure to follow @habsconnection on Twitter, Facebook, InstagramA new episode of the Canadiens Connection podcast is available weekly on Saturday afternoon. Missed an episode? You can download every episode of the Canadiens Connection HERE.Canadiens Connection on Rocket Sports RadioThank you for listening to the Canadiens Connection. This engaging podcast connects Habs fans with their beloved team from a plugged-in source they know and trust.Canadiens Connection is hosted by Rick Stephens (@RocketSports) with Amy Johnson (@FlyersRule). This talented team of credentialed journalists come together to share their valued insight.

Two times a week and still unhappy? We unpack a Reddit case where a husband pushes porn “training,” demands replies while she's with their kid, and even threatens to find someone else. We explain why that nukes trust and desire—and what actually builds a great sex life: enthusiasm, not obligation. You'll learn how porn scripts sabotage connection, how to get her out of “mom mode,” why taking stress off her plate matters, and how to express desire for her (not just sex). We offer clean, practical scripts, a simple foreplay framework, and a quick detox plan if porn is dulling your attraction. Plus: intensity vs. frequency, why threats are relationship napalm, and how to turn “meh” encounters into memorable experiences—for both of you.⸻Timestamps (approx.)0:00 Cold open: Men's “3 vs 6” pleasure idea2:10 The Reddit scenario & the giant red flags6:00 Why porn-based demands destroy desire9:40 Enthusiasm is greater than obligation (what men actually want)12:30 Getting her out of mom mode (stress & setup)15:10 Desire for her vs. “I need sex”18:00 Texting that seduces (not spams)21:00 Intensity beats frequency (experience over quota)24:30 If porn is the driver: detox & re-sensitize27:00 The “threat to cheat” = trust killer30:00 Practical scripts + weekly intimacy ritual34:00 When to seek help / when to walk away36:30 Wrap & takeaways

"Barbell Beep Test"Perform 1 Clean & Jerk, Until Failure*Elite: 225/155lb*Rx: 185/125lb*Intermediate: 135/95lb*Scaled: 95/65lb(do not use more than 70%)» View the Video Version: https://youtu.be/AgkH9G3jv70» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Holly Baxter is a prominent evidence based coach and research communicator with a Masters in Dietetics, all while being a competitive IFBB Pro.Holly joins me to deep dive into research and practical application of:-Do we need to train to failure to optimize muscle growth-Volume and muscle growth-How many weekly sets do you need to grow muscle and to optimize for muscle growth-Is one set per week enough for robust muscle growth-Does training frequency matter-Do squats, deadlifts, and other heavy compound lifts “thicken your core muscles”-Self selection bias in body type and sport-Do older women need more protein-Plus how Holly manages to balance her coaching and competitive careers-And much more00:58 Training to Failure: Do We Need It?01:52 Research Insights on Training to Failure04:49 Experienced vs. Beginner Lifters: Knowing Failure10:20 Effective Reps and Training Volume12:16 Research on Training Volume and Muscle Growth18:23 High Volume Training: Pros and Cons23:11 Practical Advice for General Population32:01 Exploring Training Frequency and Volume35:17 Benefits of Full Body Training38:42 The Debate on Compound Lifts and Core Thickness49:22 Balancing Life and Competitive Training01:00:17 Protein Needs for Older WomenI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Boo Schexnayder, an athletic performance coach, NCAA Champion, and Olympic coach, joined Sports Talk. Schexnayder discussed the rise in injuries throughout the professional sports world. He remembered his legendary career. Schexnayder called former LSU Tiger and Olympic champion pole vaulter Mondo Duplantis a "freak of nature."

Host of 'Dropping Gloves' John Scott on intensity of training camps, what it's like battling for a roster spot, and why he thinks Matthews will have a massive year

Eclipse energy is intense, but it is not here to punish you. It's here to awaken you, to call you into a level of honesty that no longer tolerates the small self, and to usher you into transmutation - from fear into love, from survival into the power of your Spirit. In this conversation, I share the two pathways of transmutation: The pathway of excavation - diving into the origin of your identity and wounding with compassion. The pathway of frequency - choosing to be led by spirit and standing tall as a pillar of faith, abundance, and devotion. Whichever path your soul resonates with, the invitation is the same: to let intensity lead you into liberation, belonging, and the fullness of your spirit. If you'd like to explore 1:1 Coaching with me, go here.    If you'd like to learn about our monthly Mastermind, The Presence Room, which you can join anytime, go here.     Please feel free to connect with me via DM or gisele@giselegambi.com.au   Facebook https://www.facebook.com/gisele.gambi/ Instagram https://www.instagram.com/authenticgisele/     00:00 Introduction to Season Six 01:16 Embracing Intensity 05:27 Pathways of Transmutation 09:09 The Pathway of Frequency Work 12:16 Standing Tall in Your Frequency 13:47 Conclusion and Final Thoughts  

David Meltzer is Chairman of the Napoleon Hill Institute, former CEO of the agency behind Jerry Maguire, and a globally recognized entrepreneur, coach, and author. His mission: empower 1 billion people to be happy through gratitude, service, and consistent action. Connect with David Meltzer: Instagram: @davidmeltzer Facebook: David Meltzer LinkedIn: David Meltzer YouTube: David Meltzer Twitter/X: @davidmeltzer Website: dmeltzer.com

While I don't know the exact demographic of Zen Commuter listeners, I have confidence in saying that many of you are my chronological peers. To that end, today's article from Tricycle will resonate with you as well. Even though I don't fully embrace all the sentiments of the article, it did resonate on the major points. What is the obfuscated topic for today? Aging. Come listen.   THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show!

bit.ly/ffff190 - bit.ly/vffff190We welcome David Morris from Double Windsor Photography back to the Plastic Microphone Studios to explore the chilling and imaginative world of bestselling author Dean Koontz. In this spine-tingling episode, we dive deep into the prolific writer's vast catalog of supernatural thrillers, psychological horror, and genre-bending fiction.David shares his favorite Dean Koontz novels, discussing what makes each one unforgettable - from the author's masterful character development to his unique blend of horror, science fiction, and heartfelt human drama. We explore Koontz's evolution as a writer, his recurring themes of good versus evil, and how his optimistic worldview sets him apart in the horror genre.Whether you're a longtime fan of novels like “Watchers” and “Intensity” or new to Koontz's atmospheric storytelling, this episode offers fresh insights into one of America's most successful thriller writers. Tune in for thoughtful analysis, passionate recommendations, and maybe a few spine-chilling moments as we countdown the essential Dean Koontz reads that every fan should experience.Find out more about David by visiting his Instagram ( @doublewindsorphoto ) and his website www.doublewindsorphotography.com Links can be found on our profile page and at www.linktr.ee/hulkboy. Visit & interact on Instagram (www.instagram.com/favefivefromfans), Twitter/X (www.X.com/Fave5FromFans), Facebook (www.facebook.com/FaveFiveFromFans), & our website (www.FaveFiveFromFans.com). Also, check out Plastic Microphone Studios' X & Instagram accounts ( @PMStudiosPod ) for more content from The Average Home Theater Reviews, Red Dog Terrain, Sequel House, and more! #FaveFiveFromFans #FFFF #podcast #podcasts #podcasting #Invasion #Funhouse #Whispers #TheEyesofDarkness #Phantoms #Twilight #DragonTears #MrMurder #Intensity #SoleSurvivor #FromtheCornerofHisEye #TheFace #LifeExpectancy #TheHusband #TheGoodGuy

 Nine Fitness Coaches That Should Be Fired There's no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Should Be Fired #1 - The hype machine. (3:53) #2 – Shame guy. (8:38) #3 - Intensity over technique. (11:10) #4 - The low-calorie solves everything person. (13:59) #5 – The absent coach. (16:01) #6 – Everything, but the kitchen sink all at once coach. (18:04) #7 - All they do is talk, never listen. (20:00) #8 - Know everything guy. (23:02) #9 - Treats you like a competitor. (25:00) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Muscle Mommy Movement Quiz Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jack Sorenson to explore a sustainable approach to health and fitness called the Floor and Ceiling Method. Jack shares his personal journey from being a collegiate athlete to battling unhealthy habits, facing identity loss, and ultimately rebuilding his life through fitness, sobriety, and mindset shifts. Instead of chasing perfection or burning out, Jack's method helps people set realistic “floors” (minimum effort on hard days) and aspirational “ceilings” (maximum capacity without burnout) to stay consistent long-term. This episode uncovers how small, steady actions create a lifestyle that lasts, and why pivoting doesn't mean stopping—it means adapting for sustainability. If you've ever struggled with yo-yo dieting, unrealistic workout plans, or self-criticism for not being “perfect,” this conversation will show you how to reframe your health journey for real progress and balance. About the Guest   Jack Sorenson is a fitness coach, entrepreneur, and creator of the Floor and Ceiling Method. A former multi-sport athlete turned health strategist, Jack helps people “start and never stop” by combining practical fitness strategies with mindset tools. After overcoming addiction and weight struggles, he now empowers others to build sustainable habits that align with their lifestyle. Key Takeaways   The Floor and Ceiling Method ensures progress by setting non-negotiable minimums and achievable maximums. Consistency beats intensity—progress is built over years, not weeks. Perfection is unrealistic; sustainability comes from doing “less but longer.” Health is more than physical—it's mental and emotional resilience. Pivoting in your fitness routine is not failure—it's adapting for longevity. Identity shift is key: health must be part of who you are, not a temporary phase. Movement in any form—walking, weightlifting, pickleball, or mobility work—counts toward a healthy lifestyle. Sharing your story openly can be a powerful step toward healing and helping others.   Connect with the Guest   Instagram: @sorensonfit Email: jack@sorensonfitness.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has grown into a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, it features powerful podcasts and conversations around: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ listeners worldwide, join us to break stigma and build a world where every story matters.

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As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, Drew and Kaitlyn discuss various aspects of training for ultra distance cycling events and transitioning to crit racing. They explore the importance of incorporating strength training, managing sleep deprivation, and the nuances of periodization in training. The conversation also touches on the significance of race craft and the benefits of local races for skill development. The hosts provide insights into how athletes can optimize their training and performance for different cycling disciplines.   Chapters 00:00 Introduction and Overview 01:45 Training for Ultra Distance Events 11:47 Importance of Strength Training 14:00 Managing Sleep Deprivation in Ultra Events 16:39 Transitioning from Endurance to Crit Racing 34:08 Conclusion and Coaching Opportunities  

Ep 156 Description:  "You birth the way you live. This is key." —Anna Lundqvist What if the very thing you've been taught to fear about birth could actually be powerful—even pleasurable? If you've ever wondered why your desires for a calm, connected, or sacred birth feel "too much" or "too radical," you're not alone. In a world where women are told to numb, silence, and surrender their bodies to systems, reclaiming joy in birth isn't just brave—it's revolutionary and rebellious. Anna Lundqvist is a former midwife and the founder of Sacred Birth International, where she mentors birth workers and empowers women through education on physiological, sacred birth. With decades of experience witnessing both clinical and intuitive birth practices, Anna offers grounded, spiritual insight into how women can birth with sovereignty and sensuality. Her global perspective and deep reverence for the feminine make this episode a transformative deep dive into what's possible when we invite pleasure into the birth space. Ready to challenge the narrative and rewrite your own birth story? Hit play to hear how reclaiming pleasure, presence, and power can change everything—from the way you prepare for birth to the way you meet your baby. Expect real talk on orgasmic birth, embodied wisdom, the mind-body connection, and why choosing pleasure is the most rebellious act of all.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:12 Why Choosing Pleasure is a Rebellious Act 04:46 Who Can Experience Orgasmic Birth 08:30 Intimacy in the Birthing Room  13:00 Practitioners' Perspective 19:19 Tools for Meeting the Intensity of Labor  21:50 Your Body is Made to Do This!    Resources: 

The story of one of the sunniest and funniest personalities to emerge in the world of rock, the Turtles‘ Mark Volman, is being told in a  book whose title is a play on the name of his biggest hit, “Happy Together”. However, unlike many memoirs, Volman's own words comprise less than five percent of the text. Instead, this is a third-person oral history, much like Legs McNeil's wonderful punk rock history opus from 2016, Please Kill Me.Mark Volman's Happy Forever is told almost entirely by 100 of his famous collaborators, rock scenesters, friends, and family, with the occasional sidebar from Mark himself. This six-decade-long narrative includes his rise to fame with the Turtles alongside his singing partner Howard Kaylan, their brilliant stint with Frank Zappa's the Mothers of Invention, their solo career as Flo & Eddie, and their role as backup singers on mega-hits by Marc Bolan, Bruce Springsteen, Alice Cooper, the Ramones, Steely Dan and more.

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of appropriate calming and energising: and what it reveals and opens about experience and freedom.

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of appropriate calming and energising: and what it reveals and opens about experience and freedom.

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Send us a textWe're in the home stretch of the 101 Weight Loss Truths series with part seventeen. I'm breaking down four more powerful truths that get right to the heart of sustainable, long-term weight loss.Here's what we cover this week:95. There's no place for perfect in weight loss Trying to be perfect with your eating, tracking, or mindset might sound like commitment, but it's actually just self-sabotage in disguise. I talk about how perfectionism kept me stuck for years and why dropping the expectation of doing it "right" all the time was one of the most freeing things I've ever done.96. Breed. Build. Become. This is one of the core concepts from inside my program. I explain what it means to breed new habits, build them up through repetition, and become the person who just does them. If you've ever had a habit crumble like a sandcastle at high tide, this one's for you.97. Keep your eyes on your own scale Comparison will wreck your momentum faster than any dessert ever could. I walk through what it really costs when we compare our weight loss to others, and why it's so important to stay focused on your own journey instead of someone else's highlight reel.98. Consistency not intensity Intensity feels sexy. Consistency actually works. If you're tired of starting over every Monday, this truth might be what helps you finally stop. I explain why sustainable weight loss demands a long game approach, and why you need to be able to keep going far more than you need to go hard.Next week, I'll be back with the final three truths. They're big ones. And yes, there's a decent chance I'm going to cry.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

SummaryEver said, "I know what to do... I just don't do it"? You're not alone. In this episode, Chase and Chris break down the six real reasons people struggle to follow through on their goals—and what to do instead. From motivation drops to emotional avoidance, they show how your identity, mindset, and daily systems play a bigger role than willpower alone.They share relatable stories, client wins, and easy strategies that anyone can start using right away. If you're tired of starting over every Monday, this episode will show you how to actually stick to the habits that move you forward.Chapters(00:00) Why You Don't Follow Through(01:28) Experience Makes Change Harder(02:21) Identity vs. Intentions(03:45) Your Thermostat: Self-Sabotage Explained(06:51) Rewriting the Story With Daily Proof(07:04) Self-Talk and Inner Belief Systems(08:34) What Happens at Your "Upper Limit"(09:12) Addicted to the Start, Not the Process(10:54) Dopamine Hits and Bailing Early(12:18) Embracing the Boring Stuff(14:42) How to Track Your Consistency(16:11) Whole Foods and Simplicity(17:46) Fast Results vs. Long-Term Success(18:13) You Think Motivation is Required(20:24) Action First, Then Motivation(22:43) Creating Non-Negotiable Habits(24:07) Emotional Avoidance Over Simple Tasks(26:27) Feelings Aren't Facts(28:55) Broken Trust with Yourself(30:12) Showing Up Even on Hard Days(31:39) Stop Setting Yourself Up to Fail(33:40) Rebuilding Belief with Small Wins(35:17) Make Promises You Can Keep(37:11) Overplanning from Your Fantasy Self(38:51) Forecasting and Weekly Audits(40:18) Consistency > Intensity(40:55) Ditching the 75-Hard Mentality(41:53) Recap of the 6 Reasons You Don't Follow Through(43:16) The Flower Analogy: Progress Takes Time(44:30) Final Thoughts and EncouragementSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

"Jerry-Rig"[30:00 / 32:00 Clock]For Time-1mi Run-2k Row-1mi Run...Find 1RM Shoulder-to-Overhead in Remainder» View the Video Version: https://youtu.be/3pOmvNIs1l8» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

What does it really mean to build a relationship outside the rules you were taught? Is it still polyamory if only one person has other lovers? And most importantly, what happens when that dynamic actually works for you? In this honest and eye-opening conversation, multi-disciplinary entertainer, author, and founder of Movement Genius, Alyson Stoner, shares their experience in their polyamorous journey. We dive into the importance of knowing your own capacity for connection, and Alyson's go-to communication tool: Frequency, Duration, and Intensity. It's a simple yet powerful way to check in about how often you connect, for how long, and with what level of emotional depth. Even if you're monogamous, this framework can change the way you relate, helping you set boundaries, stay aligned, and make sure your relationships feel balanced and intentional. Whether you're curious about polyamory or simply want tools for building healthier, more intentional partnerships, this episode will leave you thinking about love in a whole new way.

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith. Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey. I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles.CHAPTERS:00:40 Ironman Prep Update01:56 Charlie's First Concert Experience04:55 Faith and Its Role in My Life18:22 Fitness Data Monitoring26:42 Misconceptions About Me31:35 Alcohol Consumption and Lifestyle37:51 Building a Business Brand43:46 Staying Injury-Free During Training46:08 Building Volume and Intensity for Ironman47:41 The Importance of Recovery and Off-Season51:33 Creatine: Benefits and Misconceptions59:14 A Day in the Life: Balancing Work and Family01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits01:09:58 Fueling for Performance vs. Aesthetics01:16:05 Staying Motivated Without Comparison01:21:26 Future of Endurance Races at Bear Ranch01:26:20 Launching G1M Sport RTD Beverages01:29:45 Defining Success and WinningORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness