Podcasts about Intensity

Let's unpack a truth most people don't want to admit: the thing you're avoiding is action. When you leave inaction untouched, it does not sit quietly. It grows. It drains you. And it quietly reshapes your life through mental drag, stress, and procrastination. Unaddressed conversations don't sit still. Ignored decisions don't pause. Delayed action doesn't disappear. It compounds. It leaks energy, creates anxiety, and slowly trains your nervous system to stay stuck. In this episode, Troy introduces the Bison Theory, a counterintuitive truth rooted in real behavior: while most animals run away from storms and stay trapped in them longer, bison run straight into the storm, shortening how long they suffer. This episode isn't about hype or grit for grit's sake. It's about why facing the thing you're avoiding is the fastest path to transformation, and how movement, not certainty, is what breaks the loop. If you've felt the weight of indecision, the drag of unfinished business, or the mental exhaustion of too many open loops, this conversation will feel uncomfortably familiar in the best way.This Episode Covers:Why avoidance is active, not neutral, and how it quietly compounds stressHow “direction determines duration” when it comes to pain and changeWhy facing the storm creates momentum even before clarity shows upHow anticipation of pain often hurts longer than the pain itselfThe real reason action restores energy faster than motivation ever willHow to stop negotiating with reality and start reclaiming agencyWhy transformation begins the moment you turn toward what you've been running fromBeyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

Tensions are rising as rhetoric around ICE and law enforcement escalates, raising the question of whether the country is nearing a breaking point or if this unrest is being intentionally kept just below the threshold of full-scale conflict. The conversation dives into media narratives, political strategy, and historical cycles of chaos, while ultimately arguing that despite a rough period ahead, the Constitution, the next generation, and America's core resilience point toward a brighter future.

Kilian Korth is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shattering the cumulative record for the Triple Crown of 200s by more than five hours. He's become viewed as a leader and pioneer in the discipline, rigorously documenting and sharing his learnings from this still nascent competitive sub-category of the sport. This is his first appearance on the podcast.   Subscribe to Kilian's substack     Chapters: 02:35 – Introduction and Early Life 05:30 – The Journey into Ultra Running 08:15 – The Rise of 200-Mile Races 11:16 – Philosophy and Mindset in Ultra Running 14:14 – Training for 200-Milers 17:16 – Strength Training and Its Importance 20:06 – The Role of Intensity in Training 22:55 – Overcoming Challenges and DNF Experiences 25:49 – Self-Reflection and Personal Growth 28:37 – Looking Ahead to Future Races 41:34 – Speed Work: The High-Risk Investment 42:31 – Emerging Training Strategies for 200-Mile Races 44:41 – Family Bonds: Running with My Dad 47:29 – Aiming for the Triple Crown: Goals and Aspirations 48:13 – Lessons from the Tahoe 200: Embracing Slog Miles 49:12 – Bigfoot 200: Fun in the Grind 51:15 – Moab 240: The Importance of Support 52:40 – Breaking Records: Reflections on the Triple Crown 56:15 – Race Strategy: Move Slow, Never Stop 01:00:05 – Recognition in the Ultra Community 01:06:35 – Sponsorships and Building a Brand 01:10:00 – Future Goals: Coca-Dona and Beyond   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Mary welcomes back Mondo Gonzales to look at current headlines through the lens of the intensity of events. Are things really cranking up or is there just more coverage? Even with the volume bar in the red, Jesus’ words about birth pangs rises above the tumult and warns us that events will crank up with both frequency and intensity. What is fueling the rage, the ideologies, the intensity? We stand back and watch and really don’t comprehend the craziness which feeds upon itself. Then there’s President Trump, who doesn’t mind shaking up the system that leftists thought was in their own iron-fisted control. If you just stand back and watch, you might even be amused. But it’s spiritual, and someone is shaking the nations from within. We talk about globalism, tech, Israel, and “peace, peace, where there IS no peace.” Stand Up For The Truth Videos: https://rumble.com/user/CTRNOnline & https://www.youtube.com/channel/UCgQQSvKiMcglId7oGc5c46A

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Jonathan Goodman is one of the most influential thought leaders and entrepreneurs in the fitness industry. After years of building businesses and platforms, Jonathan has now made writing books his primary focus.In this episode, Jonathan joins Andrew Coates to unpack the ideas behind his new book, Unhinged Habits, and to challenge some of the most sacred advice in personal development — especially the overemphasis on consistency and incremental progress.Instead, Jonathan makes the case for seasons of unhinged intensity, intentional rest, and creating contrast in your life — while also explaining where consistency still matters and why most people misunderstand how high performers actually operate.THIS EPISODE COVERS:What is wrong with the classic advice of consistency and incremental improvementThe value of thinking in seasons of intensity and seasons of restHow to make seasons of unhinged intensity actually workWhy contrast matters for growth, creativity, and motivationWhy you cannot meaningfully transform more than one major area at a timeHow to put other priorities into maintenance while focusing on transformationThe value of shortening the delay of gratificationWhere consistency truly mattersThe disconnect between what many authors preach and how they actually liveAnd much moreJonathan's book Unhinged Habits is available now, everywhere you can buy books.Instagram: @itscoachgoodmanCHAPTERS01:41 The Concept of Seasonality and Consistency12:32 The Importance of Iteration and Quick Learning16:34 The Role of Contrast and Novelty in Life23:37 Balancing Intensity and Consistency29:53 The Myth of 1 Percent Better Every Day30:41 Building a New System for Growth31:27 The Concept of New Baselines31:55 A Thought Experiment on Wealth Inequality33:22 Seasonality-Focused Intensity34:07 RP Strength and the RP Hypertrophy App35:30 Consistency vs Intensity37:11 Writing, Creativity, and Intense Sprints46:23 The Tiny Backpack Rule47:11 Rebuilding the Calendar48:00 Fitness-First Thinking52:43 The Ideal Calendar55:34 Conclusion and Call to ActionSUPPORT THE SHOWIf this episode challenged how you think about growth, productivity, or self-improvement, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone stuck trying to “do everything at once”FOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Intensity often feels like depth — but it isn't the same thing as connection. In this episode, we explore why so many people confuse emotional intensity with closeness, chemistry, or intimacy, and how nervous system dysregulation and ego reinforcement keep this pattern alive. If calm feels boring, unsettling, or emotionally empty to you, there's a psychological reason — and it has nothing to do with your capacity for love or connection. We break down how attachment patterns, early emotional conditioning, and ego identity can make urgency, emotional highs, and volatility feel meaningful, while steady, grounded connection feels unfamiliar or wrong. This episode challenges the belief that depth requires chaos and explains what real connection actually feels like when safety replaces stimulation.

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Pro Football Hall of Fame head coach Dick Vermeil joins the show and speaks to how great the Eagles' ownership is. He says that he doubts the intensity of the city deters candidates from coming to coach here.

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A------------------------------------Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports background. He podiumed at Ironman New Zealand and Ironman Canada, and also became Ultraman World Champion. Today, Gordo is a coach and a prolific writer, with a lot of great thoughts and perspectives on how to improve performance in triathlon and endurance sports, and even in life. HIGHLIGHTS AND KEY TOPICS: The importance of high-volume training, mainly at low intensity, in Gordo's training philosophy.Gordo's comeback to endurance sports in his 50s after a long time out from consistent and focused triathlon or other endurance sportsWhy you should not do an Ironman within your first year of triathlon trainingThe difference between adaptive and maladaptive training load, and how to make sure you stay on the adaptive side.The importance of lactate testing to establish your low-intensity training zonesPractical tips for age-group athletes on how to apply more “elite” or professional training principles to their day to day life and constraintsThe main differences between professional Ironman training methods in the 2000s and today.DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/tts679/LINKS AND RESOURCES: Gordo's Substacks: Endurance Essentials, Gordo's Substack, True WealthGordo's Youtube, Twitter and InstagramGordo's book (with John Hellemans and Julie Dibens): From Lemon To Legend: A Comprehensive Guide To Running, Cycling, Swimming And TriathlonPapers citedAerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)How to Skate a 10k by Nils van der Poel (free download)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Craig Alexander – Three-time Ironman World Champion | EP#461 - one of the very best of Gordo's contemporaries goes deep into the training that made him a three-time Ironman World ChampionRune Kjøsen Talsnes, PhD | EP#427 - great scientific and applied information on overtraining and non-functional overreaching, related to Gordo's points about maladaptive training, stress and fatigueIronman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more! - my interview with Solveig with the simulation session referenced in the episodeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. 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Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Beckett and Jeremy Lee discuss the creation and development of the Jeremy's Hobby Spectrum assessment. They delve into the origins, purpose, and future enhancements of this diagnostic tool designed for sports card collectors and investors, including the directory feature, the diverse archetypes, and how the assessment aims to build community and facilitate connections within the hobby.   00:23 Jeremy Lee's Hobby Spectrum Assessment 01:34 Development and Community Building 02:38 Archetypes and Collector Identity 05:57 Intensity and Evolution in Collecting 08:48 Advisors and Development Team 12:44 Future Plans and Monetization    

Talent helps.Intensity excites.Consistency wins.Day 21 reinforces the single most important factor in long-term performance: showing up, again and again.By this point, you've built structure, movement quality, stability, and momentum. This session zooms out to highlight why none of it matters without consistency — and why the simplest plans executed repeatedly outperform complex plans done sporadically.This day focuses on:Why small daily actions compound over timeHow consistency outperforms motivation and willpowerThe importance of protecting your minimum standardStaying in the process when progress feels slowConsistency doesn't mean perfection. It means returning to the work after missed days, busy weeks, or low-energy sessions. It means keeping the chain unbroken for as long as possible — and repairing it quickly when it breaks.This session also reinforces a key mindset shift: you don't rise to your goals, you fall to your systems. When the system is solid, consistency becomes the default rather than the exception.Protect the rhythm.Honour the standard.Let time do the work.Day 21 is a reminder: consistency is king — and always will be.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

Become Your Own Astrologer at quietmindastrology.com/workshop  This week carries a rare mix of intensity and opportunity. With a powerful Capricorn stellium, a Mars–Sun combustion, and a New Moon in Uttara Ashada, you may notice more irritability, conflict, or pressure around you. In this episode, I share how to work with this heat instead of fighting it. This is a moment to build real structures, clarify boundaries, and turn intentions into habits that last. I also talk about why listening becomes just as important as taking action as we shift toward Shravana nakshatra later in the week. My hope is that this episode helps you stay grounded, avoid unnecessary blowups, and channel this energy into something meaningful and sustainable.Capricorn Stellium, Mars Combustion, and the New MoonYou may have noticed people feeling more intense or reactive this week.That is not random.Mars is combust the Sun in Capricorn, amplifying drive, frustration, and volatility.This can create conflict if the energy is unfocused, but it can also create breakthroughs when it is directed toward building something solid.The New Moon in Uttara Ashada supports long-term effort, discipline, and perseverance.This is about turning vague resolutions into real systems.As the week unfolds, the energy shifts toward Shravana nakshatra, reminding us to listen more deeply, especially when emotions are running hot.This is a week to: • Strengthen routines, boundaries, and containers • Direct anger or restlessness into constructive action • Listen more than you push to be heard • Tune into your body and intuition for feedback⸻QUOTES“This is the combustion energy that's in the air.”“This is not the best time to bring up things that can trigger people.”“Capricorn is about building real, lasting structures.”“It's less about a perfect habit and more about a better system.”“Seek first to understand, then to be understood.”⸻TIMESTAMPS00:00 Intensity, irritability, and Mars combustion01:18 Capricorn stellium and combustible energy03:40 Breakthrough potential vs conflict04:02 New Moon in Uttara Ashada05:17 Turning resolutions into systems07:16 Boundaries, containers, and root chakra themes09:17 Nakshatras and long-term results09:52 Shift into Shravana and deep listening12:30 Directing Mars energy constructively13:29 Listening to the body and intuition15:53 New Moon intentions and mentorship invitation⸻KEYWORDSVedic astrology forecast, Capricorn stellium, Mars combustion, New Moon Uttara Ashada, Shravana nakshatra, Jyotish, planetary transits, boundaries and structure, spiritual growth⸻FREE RESOURCES⭐️ Free Birth Chart: http://www.quietmindastrology.com/freebirthchart⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: http://www.instagram.com/quietmindastrology⭐️ YouTube: http://www.quietmindastrology.com/youtube⸻WORK WITH ME⭐️ Book a Reading: http://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ Mentorship: http://www.quietmindastrology.com/mentorship⸻QUIETMIND YOGA⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertraining⭐️ Quietmind Yoga Membership: https://www.quietmind.yoga/membership⸻NEXT STEP⭐️ Become Your Own Astrologer at ⁠quietmindastrology.com/workshop⁠  

Why Small Daily Actions Create Bigger, Lasting Results Podcast Episode 662 breaks down a powerful truth that separates burnout from breakthrough:

The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   What happens when you combine a legendary physique with total honesty? In this episode, I sit down with the one and only Lee Priest at the iconic Gold's Gym in Venice California, to unpack the real foundations of bodybuilding: hard training, simple nutrition, and ruthless consistency. Lee shares what his actual contest prep looked like (including the cycles people still argue about), why modern bodybuilding often looks "softer," and the intensity mindset most lifters have lost. We also go deeper on focus, distraction, and why phones are quietly destroying training quality, and even life quality. If you're serious about building muscle, staying powerful as you age, and cutting through the noise, this one delivers.   5 Bullet Points: Lee's real contest-prep cycle, explained simply Why "more gear" often makes you worse Old school training principles that still win The intensity mindset most lifters avoid Phones, distraction, and lost training quality   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Guest Bio Lee Priest is a legendary Australian IFBB professional bodybuilder known for world-class proportions, freaky density, and a brutally honest voice in the sport. Rising through the ranks as a teenage standout, Lee earned his pro card in the early 1990s and became one of bodybuilding's most iconic physiques through the late-90s and 2000s. He's respected not just for how he looked on stage, but for how he trained: hard, simple, consistent, and focused on execution over ego. Today, Lee remains a fan-favorite for his unfiltered opinions on modern bodybuilding culture, drugs, training intensity, and what it actually takes to build an elite body.   Time Stamps: 00:00 - Meeting Lee Priest: A Bodybuilding Legend 01:45 - Lee Priest's Early Career and Challenges 03:28 - Training at Gold's Gym: Memories and Changes 07:53 - Competing and Training Philosophy 11:18 - Reflections on Bodybuilding and Life 32:58 - Commonwealth Connections and Prime Ministers 33:13 - First Exposure to Olympia 33:35 - Comparing Bodybuilders: Then and Now 34:18 - Training Techniques and Intensity 42:06 - The Role of Technology in Training 46:23 - The Importance of Family Values 47:06 - The Influence of Social Media 48:15 - Longevity and Health Concerns 53:37 - The Impact of Modern Lifestyle on Kids 56:02 - Concluding Thoughts and Future Plans 57:31 - Personal Reflections on Training and Health 01:00:16 - The Evolution of Training Methods

We're excited to introduce the Growth Spurt, our new weekly short-form series designed to complement the full-length episodes of The Growth Project. These bite-sized episodes are built to jumpstart your Monday morning and help power your week with practical insight and clarity. In our first Growth Spurt, Dr. Drew Brannon breaks down the importance of properly timing and balancing intensity and consistency in the pursuit of reaching new goals.

"Gold Kangaroo"AMRAP 16:004 Rounds-10 Chest-to-Bar-10m DB Goblet Lunge 70/50lb-10 HSPU...AMRAP; Remainder-10 Bar Muscle-Up-10m DB Farmer's Lunge 70/50's-10m Handstand Walk*scale: perform a 16min amrap of the first portion» View the Video Version: https://youtu.be/jBwvc1VlVME» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

#1 New York Times bestselling author Dean Koontz spoke with me about his secret desire to run away with the carnival, struggling as a young writer, finding his voice, the evolution of his process, and his latest novel THE FRIEND OF THE FAMILY. International bestselling author Dean Koontz was a senior in college when he won an Atlantic Monthly fiction competition. He has never looked back. Koontz has written over 120 novels, been published in over 38 countries, and sold an incredible 500 million copies to date.   His masterful suspense thrillers, which blend science fiction, horror, crime and comedy, have earned him worldwide acclaim–and 14 hardback #1 NYT bestsellers–making him one of only a dozen writers to achieve that milestone (incl. One Door Away From Heaven, From the Corner of His Eye, Midnight, Cold Fire, The Bad Place, Hideaway, Dragon Tears, Intensity, Sole Survivor, The Husband, Odd Hours, Relentless, What the Night Knows, and 77 Shadow Street). His latest novel, The Friend of the Family, is described as the story of “A girl liberated from a carnival sideshow [who] discovers her mysterious purpose in a moving novel about family, sacrifice, and transcendent love…” Dean Koontz has been hailed by Rolling Stone as “America's most popular suspense novelist,” and The New York Times has called his writing “psychologically complex, masterly and satisfying.” Many of his books have been made into films. [This episode is sponsored by Ulysses. Go to ⁠ulys.app/writeabook⁠ to download Ulysses, and use the code FILES at checkout to get 25% off the first year of your yearly subscription."] [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Dean Koontz and I discussed: What to do when you're down and out When he realized he wasn't a true sci-fi writer The author's low threshold for boredom and genre-defying work Why he stays away from in-person events  Writing The Friend of the Family and the inspiration behind it Why writers need to find humor in their mistakes Having a nice red wine with Charles Dickens And a lot more! Show Notes: deankoontz.com The Friend of the Family by Dean Koontz – January 20, 2026 (Amazon) Dean Koontz Amazon Author Page Dean Koontz on Facebook Dean Koontz on Instagram Dean Koontz on Twitter Milena Gonzalez | Writer | Reader | Book Reviewer diary_of_a_book_babe on Instagram Kelton Reid Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

"Echo Fran"For Time // 21-15-9-Echo Calories-Thrusters 95/65lb-Pull-Ups» View the Video Version: https://youtu.be/6bFEOVWOM00» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

Episode 15 is a different kind of New Year's Eve conversation—less “resolution energy,” more real life, real leadership, real presence.Jay Doran and Jenna Silverman sit down with Michael Allosso and Joseph Iredell during the 2025 Lollapalooza to unpack the theme:“Life is not a problem to be solved, but a reality to be experienced.”From the jump, it's personal—Mike Calhoun has officially tapped out after an all-day hosting marathon, and Jenna steps in to co-lead the room. What follows is a layered discussion about the words that shaped 2025 and the words driving 2026:Michael Allosso (2025): Seen & Heard — the ache of invisibility, and the power of making people feel visible.Michael (2026): Intensity — no more passive interactions; every moment becomes an event, with real stakes.Joseph Iredell: moves from Understanding into Dominance for 2026—less introspection, more execution, and refusing to “play defense” after momentum is built.Jenna: reflects on Faith in 2025 and anchors 2026 in Surrender—letting go of forced outcomes while staying disciplined about clarity, communication, and aligned action.The episode also hits a few Culture Matters gold veins: casting vs. hiring, why leaders misplace people into roles that drain them, and why “stakes” change everything—your tone, your preparation, your presence, and the way people remember you.They close by wrestling with a big question: How do you teach values in a way that's engaging—lived, not lectured?The answer keeps circling back to the same truth: values become real when they show up inside conversations, decisions, and the way we treat people when no one's watching.If you're heading into 2026 craving more presence, more purpose, and fewer forced outcomes—this one will land.

Turning Vision Into Action: A Better Way to Execute Part 2 shifts from insight to application. Dan breaks down how leaders can translate long-term vision into focused, repeatable execution — without burning out or losing adaptability. Summary Dan walks through the structure and mindset of the 12-Week Year, explaining how shorter planning cycles, weekly scorekeeping, and fewer priorities help leaders move faster and smarter. Mike connects the framework to leadership behaviors, strategic thinking, and real-world performance in uncertain environments. Key Discussion Points Why shrinking timeframes increases energy and focus How weekly feedback loops improve performance The danger of treating plans as to-do lists Why strategic thinking requires protected time Highlights The 12-Week Year as a leadership mindset Why five priorities outperform ten How weekly reviews replace annual frustration Intensity paired with recovery sustains performance Key Takeaways Strategy lives in execution, not intention Shorter cycles create faster learning Planning is leadership work, not admin work Focused systems outperform motivated chaos Suggested Next Steps Define 3–5 priorities for your next 12 weeks Schedule a weekly 10–15 minute review Protect time for thinking, not just doing Connect with Dan Mintz on LinkedIn: https://www.linkedin.com/in/dan-mintz/

Artist Brantley Ellzey joins Eric Barnes on this week's episode of "The Sidebar" to talk about work, his life and his Crosstown Arts exhibit, titled "Reflection + Ritual + Refuge."

Now that you know more about the Enneagram instincts and desires, and you've heard that they're even MORE important than your types, what's one way you can build a bridge in an opposites attract pairing? Today we explore exactly that - what happens when different dominant instincts collide in marriage and what can you do. What happens when Security-focused (SP) marries Intensity-focused (SX)? Or when Social-focused (SO) pairs with Security-focused (SP)? I break down all 6 possible combinations with quick fixes for each. Real couples, real solutions, simple framework you can use today. Watch on YouTube! Deeper dive with us on Apple Pod, too! Don't forget! Use the special E + M Code Marriage100 for $100 the Russ Hudson Three Instincts course ⁠⁠⁠here!⁠⁠⁠ https://russhudson.com/the-instincts-and-inner-work-building-practices-for-transforming-our-life-patterns/ Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 14 of the New Year's Eve Lollapalooza gets loud—in the best way.Jay Doran and co-host Mike Calhoun are joined by Brad Lea, Jenna Silverman, Anthony Mirarchi, Benny Fisher, and Fobby Naghmi for a rapid-fire, high-trust conversation about the words that will define 2026—and the decisions that will shape everything that follows.The theme that keeps surfacing: you don't change your life by wanting it… you change your life by choosing it.Here's what each guest is carrying into 2026:Jay: Love (after Intensity) — bringing people together, leading with courage, and reclaiming parts of himself he shelved along the way.Jenna: Surrender (after Faith) — releasing forced outcomes, tightening clarity and communication, and building Culture Matters with alignment and trust.Benny: Stewardship — honoring what he's already been entrusted with, shifting from builder to caretaker, and going deeper with fewer relationships.Fobby: Certainty — and the story behind it: how one question from Brad unlocked a decade of weight and redirected his trajectory.Anthony: Enriched / Enriching — getting uncomfortable again, creating new products in commercial insurance, and thinking roll-ups, M&A, and bigger plays.Brad: starts with Unrecognizable… then evolves it into Choice — because free will is the overlooked superpower and better decisions compound into better lives.There are also practical gems throughout: create and publish daily, don't “make the content content,” stop negotiating with fear, and build real momentum through consistent revenue-generating action.If you're stepping into 2026 hungry for a reset—this episode is a jolt of clarity. Share it with someone who needs to hear it, and leave a review for The Culture Matters Podcast so we can keep building this the easy way.

Why does it feel like every WLW couple is breaking up right now?In this episode, Alix and Kayla unpack the recent wave of WLW breakups—from emotional burnout and attachment styles to visibility pressure, queer dating dynamics, and why sapphic relationships can feel so intense. They discuss common breakup patterns, listener perspectives, and how queer relationships navigate communication, community overlap, and healing after a split.00:00 Intro + why WLW breakups feel everywhere02:30 Is this actually a trend or just queer visibility?05:10 Intensity, fast bonding, and emotional burnout09:40 Attachment styles & communication issues15:20 Community overlap and post-breakup fallout20:30 Social media, comparison, and pressure25:40 What healthy WLW relationships need to survive30:10 Final thoughts on healing & moving forward#WLW #QueerPodcast #LesbianBreakups #Sapphic #QueerRelationships #WLWDating #QueerCulture #LesbianPodcastConnect with us on social media: IG: @wivesnotsisterspod | TikTok: @wivesnotsisterspod | Youtube: @wivesnotsisterspod Follow our hosts on Instagram: @kaylalanielsen @alix_tucker You can also watch our episodes on Youtube at youtube.com/@wivesnotsisterspod!

Trial CoachRx 14 Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/lb-1ABtXxOk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

How Do The Pros Actually Train – What EXACTLY is the Intensity, Frequency, Duration?  Getting your winter training right is the difference between flying it in the January and burning out by the time the season kicks off. In this episode, I'm joined by Daryl Fitzgerald from Science to Sport to strip training back to the three levers that matter, and show you what the best riders do behind the scenes: how they build base, where intensity really belreally belongs, why Zone 1 is a secret weapon, and how to train hard without breaking. Go to ⁠⁠www.roadmancycling.com/2026⁠⁠ to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/

How loud is your thanks?

The OCR Underground Show Episode 115 Show Notes   When it comes to endurance, OCR, and hybrid race training, one of the most common questions athletes ask is: Should I focus more on training volume or training intensity? In this episode, I break down a major research review examining how different types of training—low-intensity endurance work, high-intensity intervals, and sprint training—affect key physiological markers like mitochondrial density, capillary development, and VO₂ max. The findings offer important insight into why both volume and intensity matter, but also why understanding when and how to use each is critical for long-term performance. What the Research Really Says About Volume vs Intensity The review analyzed hundreds of studies and thousands of participants, comparing how different training intensities drive aerobic adaptations. While high-intensity training and sprint intervals can improve aerobic fitness quickly and efficiently, lower-intensity, higher-volume training plays a foundational role by supporting capillary development, metabolic efficiency, and long-term durability. In other words, intensity can jump-start fitness—but volume helps sustain it. This distinction is especially important during the off-season, when the goal should shift away from constant high stress and toward building the systems that support future performance. Why the Off-Season Matters More Than You Think Rather than chasing peak fitness year-round, the off-season is where athletes lay the groundwork for sustainable progress. In this episode, I discuss how to approach the off-season with intention by focusing on four key pillars: 1. Conditioning Low- to moderate-intensity aerobic training helps improve mitochondrial function, capillary density, and recovery capacity. This type of conditioning builds the engine that higher-intensity training relies on later in the season. 2. Strength Training The off-season is the ideal time to address strength imbalances, improve movement quality, and develop functional strength without the fatigue of race-specific conditioning. This sets the stage for better power transfer and injury resilience in-season. 3. Staying Healthy Managing overall training stress is essential. Emphasizing lower-intensity work, improving recovery habits, and supporting joint and connective tissue health can help athletes avoid burnout and chronic injuries. 4. Nutrition Nutrition in the off-season should support recovery, adaptation, and long-term health—not just fueling hard workouts. I discuss how energy intake, protein, and carbohydrate timing can support aerobic development and training consistency.

Episode 11 of the New Year's Eve Lollapalooza is a brotherhood conversation — the kind that doesn't posture, doesn't perform, and doesn't pretend.Jay Doran and co-host Mike Calhoun are joined by Eddy Perez Jr., Brett Grossman, John New, and Darwin Roman to talk words for 2026, the cost of leadership, and what it really looks like to keep showing up when life gets heavy.The words on the table set the tone fast:Darwin: Value — not just what you bring to others, but what you require for yourself (boundaries included).Eddy: Atonement — owning the moments you knew better and didn't listen to yourself.Brett: Self-Actualization — becoming the man you're capable of being, day by day.Mike: Different (and last year: Jubilee) — reset, rethink, and stop doing what no longer serves the mission.Jay: last year Intensity, this year Love — life isn't a problem to solve, it's a reality to experience.From there, the conversation turns real: building your “team” in relationships (assets vs. liabilities), why men often don't make the call when they're struggling, the pressure of being the one who always “handles it,” and the second-half adjustments that actually win championships — in business, fatherhood, and life.John New shares a powerful win: getting through years of divorce dynamics and choosing to “win with love” for his kids. Eddy opens up about identity, leadership, and why atonement starts with accountability. Brett talks honestly about weathering a financial storm and the quiet danger of carrying everything alone. Darwin brings it home with the hard lesson: if you don't respect your own value, you'll pay for it.If you're a man carrying pressure in silence — or you love someone who is — share this episode with a brother.

In this episode, Matt breaks down the volume vs intensity debate and explains why muscle growth is not about picking sides. The real win is consistently challenging your muscular work capacity using the balance of volume and intensity that fits your body, your lifestyle, and your preferences.Stronger By Science article: https://www.strongerbyscience.com/high-volume-vs-high-intensity/

Tonight's Sex Talk is based on gay therapist, Brian Spitulnik's take on "Heated Rivalry" and how gays emulate these types of gay relationships which may not be healthy for us.... The hosts discuss past unhealthy relationships... Why we love watching 'Heated Rivalry' Intensity ≠ intimacy Obsession ≠ commitment Fantasy can be hot without becoming a blueprint “The love that changes your life doesn't feel like a rivalry—it feels like relief.” Hot Topic: 0-1B Visa for Only Fans models? Hot Topic: List of things caught inside penises in the emergency room... Hot Topic: Gavin Newsom's press office roasts MAGA investigators... Hot Topic: More father/son duos on OF... Advice: How to ask a guy out at the gym.. Advice: Can a relationship get back together? Visit: Studio.com/stevev for the website version and visit the app version: Studio.com/stevev/connect Follow Stevie on IG: @iam_stevev Follow Jeremy on IG: @jrosslopez Follow Kodi on IG: @mistahmaurice Rate and Review us! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people are not failing their fitness.They are following a system that was never designed for longevity, adaptability, or real life.In this episode of ALLSMITH, Bryce sits down with Clifton Harski, a movement educator and coach who has spent decades inside the fitness industry teaching, observing, and questioning what actually works.This conversation pulls back the curtain on why so many people feel sore, frustrated, or stuck despite training consistently. We explore how fitness became obsessed with intensity, aesthetics, and shortcuts while quietly abandoning movement quality, skill acquisition, and long term capability.Using powerful metaphors, real coaching stories, and honest observations from years in the trenches, this episode reframes fitness not as something you survive, but something that should support your life.This is not an attack on training hard.It is a call to train intelligently.If you have ever felt like your body is “broken” even though you are doing all the right things, this episode will help you see the bigger picture.⸻What This Episode Explores00:00 Why this conversation matters and how we got here03:20 Clifton's origin story and early relationship with movement09:10 The difference between learning movement and memorizing exercises12:45 Why most programs chase output instead of capability18:30 Movement quality versus intensity and why order matters24:50 When coaching became cheering instead of teaching30:40 The myth of perfect form and why humans are not machines36:15 Be able. Be athletic. Be adaptable. A framework for training for life44:10 Why adults still need to train like athletes51:20 Kettlebells, rotation, and misunderstood tools58:40 Pain free training versus pain resilient training01:05:10 Why recovery will not save poor programming01:12:00 Training real humans with real lives, stress, kids, and responsibilities01:18:30 Advice for young coaches entering a noisy industry01:24:00 What gives hope for the future of fitness⸻Quotes Worth Sitting WithYou are not fragile. You are underprepared.Intensity without intention eventually becomes noise.Movement is not about looking good. It is about being capable.Adaptability is the highest expression of fitness.If you only train what is predictable, life will eventually expose the gap.⸻Key TakeawaysFitness should expand your options, not limit them.Strength matters, but movement literacy matters first.Perfect programs fail imperfect lives.The goal is not pain free living. The goal is resilience.Longevity is built through consistency, skill, and humility.This episode is for coaches, athletes, parents, professionals, and anyone who wants to move well and stay in the game for the long haul.⸻Ways to Go Deeper With ALLSMITHSubscribe to the ALLSMITH Podcast on Apple Podcasts, Spotify, and YouTubeWatch full episodes and clips on YouTube and share what resonatesExplore ALLSMITH coaching for sustainable fitness, lifestyle design, and accountabilityShop ALLSMITH apparel built for training, living, and belongingJoin the ALLSMITH community and train with intention⸻Connect With UsBryce SmithInstagram @therealbrycesmithALLSMITHInstagram @allsmithcoWebsite allsmith.coClifton HarskiInstagram @cliftonharskiThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

In this episode, we explore the science of brain fitness and how targeted brain training exercises can strengthen key brain systems with Dr. Henry Mahncke, Ph.D.. Dr. Mahncke shares his journey from studying neuroscience at UCSF to leading brain plasticity-based training at BrainHQ. Learn how BrainHQ's specific brain training program can improve memory, attention, decision-making, and overall brain resilience across 300+ published research studies. Discover the profound impact of brain plasticity, the significance of the groundbreaking INHANCE study, and practical tips on incorporating brain training into your daily life. Dr. Mahncke emphasizes that brain training is not just a trend but a scientific approach to maintaining and boosting brain health. Tune in to find out how you can intentionally train your brain at any age and better understand the notion of cognitive fitness. 00:00 Introduction to Brain Fitness00:24 Meet Dr. Henry Mahncke, Ph.D.01:46 Personal Motivation and Early Career03:13 Graduate School and Discovering Brain Plasticity05:40 The Concept of Brain Fitness09:19 Brain HQ: The Science Behind Brain Training11:02 Understanding Brain Fitness and Training20:50 The Enhanced Study and Neuromodulatory Systems24:46 Exciting Beginnings: Launching the Study25:11 Study Design: Brain HQ vs. Ordinary Games26:18 Training Regimen and Compliance26:35 Breakthrough Results: Acetylcholine Levels27:43 Beyond Brain HQ: Broader Brain Health29:56 The Importance of Intensity in Brain Training32:58 Holistic Approach to Brain Health39:45 Practical Tips for Brain Training42:45 Final Thoughts and EncouragementResourcesTry BrainHQ's brain training exercises for free on their website.Explore the science behind BrainHQ in over 300+ research studies.Learn more about the INHANCE study's media coverage and results in the research article.Learn more about brain health in BrainHQ's “Better Brain Health” blog.Connect with Henry on LinkedIn.Stay in touch with BrainHQ on Instagram and Facebook.  

While the calendar promises a fresh start, many educators feel the heavy weight of expectations before their energy has fully returned. Join host Dustin Odham as he tackles the unique tension of January leadership. This episode explores why pushing harder right now might be the wrong move and how treating this month as a true reset point can prevent burnout down the road.Dustin shares personal insights on why intensity without intention leads to exhaustion. He offers three critical questions to help leaders shift their paradigm from a "pressure cooker" mentality to one of clarity and trust. Listen in to discover how to honor capacity, define what truly matters, and lead with a renewed sense of purpose this semester.Host: Dustin OdhamTimestamps: (00:13 - 00:51) The reality of January pressure (00:51 - 01:25) Why December drains our tanks (01:25 - 02:30) Resetting before you sprint (02:30 - 03:02) Where burnout is revealed (03:02 - 03:58) Pressure cooker vs reset point (03:58 - 04:30) Your lens shapes leadership (04:31 - 04:58) Clarity builds trust (04:28 - 05:55) Intensity without intention (05:55 - 06:21) Clarity is the foundation (06:21 - 06:53) Best energy (06:54 - 07:25) How people feel (07:25 - 08:11) February and March are sprints

While the calendar promises a fresh start, many educators feel the heavy weight of expectations before their energy has fully returned. Join host Dustin Odham as he tackles the unique tension of January leadership. This episode explores why pushing harder right now might be the wrong move and how treating this month as a true reset point can prevent burnout down the road.Dustin shares personal insights on why intensity without intention leads to exhaustion. He offers three critical questions to help leaders shift their paradigm from a "pressure cooker" mentality to one of clarity and trust. Listen in to discover how to honor capacity, define what truly matters, and lead with a renewed sense of purpose this semester.Host: Dustin OdhamTimestamps: (00:13 - 00:51) The reality of January pressure (00:51 - 01:25) Why December drains our tanks (01:25 - 02:30) Resetting before you sprint (02:30 - 03:02) Where burnout is revealed (03:02 - 03:58) Pressure cooker vs reset point (03:58 - 04:30) Your lens shapes leadership (04:31 - 04:58) Clarity builds trust (04:28 - 05:55) Intensity without intention (05:55 - 06:21) Clarity is the foundation (06:21 - 06:53) Best energy (06:54 - 07:25) How people feel (07:25 - 08:11) February and March are sprints

Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.» Watch on YouTube: https://youtu.be/6FP_SjVAxwA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Dr. Alyssa Olenick is one of the fastest-rising educators and coaches in the evidence-based fitness space. Known for her clarity, skepticism, and ability to translate complex physiology into practical coaching decisions, Alyssa returns to the show to tackle one of the most misunderstood topics in modern fitness.In this episode, Alyssa joins Andrew Coates to unpack what she actually means when she says “most women would be better off if they trained more like men”—and why so much women-specific training advice is built on shaky assumptions, incentives, and half-understood biology.Rather than arguing for a one-size-fits-all approach, Alyssa makes a strong case for prioritizing training experience, individual capacity, and fundamentals over sex-based fear-mongering and hormonal hype.IN THIS EPISODE, ALYSSA SHARES INSIGHT ON:What she really means by “women should train more like men”The difference between women-based training evidence vs. women-based hypothesesWhy many popular influencers sell certainty without sufficient evidenceThe incentives behind unproven or disproven training narrativesWhy differences between individuals often matter more than sex differencesWhether women (or anyone) should fear cortisol spikes from intense trainingWhy stress is not inherently bad and how context mattersHow stress management actually fits into training and lifeWhy elevated heart rate during lifting is not cardioWhy strength training cannot replace cardiovascular trainingHow menstrual cycle considerations are often oversimplifiedAnd much moreInstagram: @doclyssfitnessCHAPTERS00:50 Debunking Fitness Myths: Training Like a Man01:14 The Importance of Structured Strength Training02:24 The Role of Intensity in Training03:28 Nutrition Tracking and the MacrosFirst App04:32 Programming for Women vs Men06:01 Understanding Stress and Hormones in Training12:26 Debunking Hormonal Hypotheses20:25 Fitness Status vs Sex Differences26:15 Hormonal Effects on Women's Training27:18 Menstrual Cycle and Training Adaptations29:16 Perception vs Physiological Impact32:13 Individual Variability in Menstrual Cycles34:03 Cardiovascular Responses and Training Adjustments38:24 Lifting vs Cardio: Clearing the Confusion46:35 The Importance of Cardiovascular Fitness52:00 Final Thoughts and TakeawaysSUPPORT THE SHOWIf this episode challenged your thinking, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to a coach or client confused by hormone-based fitness adviceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Today's chat is all about flipping the script on negative emotions! We're diving into a fascinating conversation with Reverend Dr. Greg Stewart, who's not only a telehealth counselor but also an executive coach with a treasure trove of experience in leadership and personal growth. His latest book, *Thirteen for Unleashed: A Rage of Negative Emotions against the Obstacles of Becoming More*, challenges us to see our negative feelings not as roadblocks, but as powerful catalysts for growth. Picture this: instead of dodging those pesky emotions, we're encouraged to embrace them and use that energy to propel us forward. With a unique blend of humor, insights, and practical advice, Greg shares how we can harness our inner rage to tackle life's challenges head-on. Trust me, you won't want to miss this enlightening and fun-filled episode!Delving into the complexities of leadership and personal growth, Reverend Dr. Keith Haney engages with the insightful Reverend Dr. Greg Stewart in a conversation that sparks inspiration and reflection. Dr. Stewart, with his diverse background in pastoral ministry, organizational development, and executive coaching, introduces listeners to his transformative book, "Thirteen for Unleashed: A Rage of Negative Emotions Against the Obstacles of Becoming More." This isn't just a title that grabs your attention; it's a bold manifesto that redefines how we perceive our negative emotions. Rather than viewing them as burdens, Stewart argues that these emotions can be harnessed as tools for growth, helping us to navigate the complexities of our personal and professional lives. Throughout their dialogue, Haney and Stewart explore the nuances of emotional intelligence, emphasizing that it's not about avoiding negative emotions but embracing them to fuel our journey towards personal excellence. They discuss Stewart's unique framework, "I Cubed," which stands for Information, Interpretation, and Intensity, helping individuals process their emotions in a constructive way. As the conversation unfolds, listeners are invited to rethink their own emotional responses and consider how they can use their feelings—both positive and negative—as catalysts for meaningful change. Stewart's insights serve as a powerful reminder that the path to becoming more is often paved with the very emotions we tend to shy away from, encouraging us to unleash our inner potential with courage and clarity.Takeaways: Today's episode dives into the powerful notion that negative emotions can actually be leveraged as tools for personal growth and leadership, flipping the script on how we traditionally view them. Dr. Greg Stewart emphasizes the importance of developing a personal mission statement, which he argues is crucial for aligning with one's values and purpose in life. The discussion highlights the significance of critical thinking in leadership, showcasing Bloom's taxonomy as a framework for enhancing decision-making and problem-solving skills. Listeners are encouraged to embrace their emotional experiences, using techniques like the I³ model to process information, interpretation, and intensity effectively. The importance of proactive teachability is stressed, suggesting that leaders should actively seek feedback to identify and overcome their blind spots in personal and professional growth. Finally, the episode wraps up with insights on legacy, with Dr. Stewart sharing his personal mission to not only lead but to inspire future generations to pursue their calling with passion and integrity. Links referenced in this episode:drgregstewart.comMentioned in this episode:My friend Dr. Noah St. John calls this 'the invisible brake.' He's giving our listeners a free Revenue Ceiling Audit to help you see what's REALLY holding...

“Vin Petrol”For Time-50 Line-Facing Burpee; Anyhow-50 DB Snatch 50/35lb-50 DB Goblet Lunge Steps 50/35lb-50 Shuttle Run (25ft)» View the Video Version: https://youtu.be/GYJrAHpILxw» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change. In this conversation, James explains how habits shape identity, why progress often stays invisible before it compounds, and how to design your environment so good behavior becomes the default. You will learn how to stay consistent when motivation fades, stop quitting too early, and build habits that work across different seasons of life. ----- Approximate Timestamps: (00:00) Introduction (00:56) The Role of Identity in Habit Formation (03:38) Lack of Patience Changes the Outcome (07:20) Seeing Invisible Progress (09:58) Why Do We Change What's Working? (13:46) Creating Conditions for Success (17:44) Finding the Confidence to Start (23:55) Playing to Win vs. Playing Not to Lose (26:29) Internal Sayings to Live By (30:36) Reputation (34:32) Positioning in Business and Life (44:36) Investment Philosophy (47:18) Turning Reading Habits into Action (50:31) Taking Notes While Reading... (52:36) ...And Then What? (56:06) Maintaining Focus on What You Want (58:01) Lessons on Filtering Opportunities (01:06:06) Longevity of Content (01:07:21) Sequencing Through the Eras of Your Life (01:11:22) What is a Habit? (01:13:03) Is a Habit Working For You or Against You? (01:15:20) Evaluation Framework for Habits (01:18:32) Building or Replacing a Habit (01:22:19) Social Media Detox (01:25:34) The Most Important Upstream Habits to Create (01:29:58) Relationship Check-In (01:30:57) Thoughts on Popular Habits (01:37:31) Become Stronger Than Your Feelings (01:42:59) When Should You Deep Dive into an Idea (01:48:12) Complexity vs. Simplicity (01:54:40) Consistency vs. Intensity (02:01:11) Learning New Subjects as an Adult (02:06:40) Prioritization (02:11:53) What is Success For You? ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish:X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

(Dhamma Stream Online Sessions)

The NYE Lollapalooza is not about predictions or resolutions. It's about reflection, responsibility, and deciding—consciously—who you are becoming as the calendar turns.In Episode 1, Jay Doran opens the day alongside longtime collaborator and co-host Mike Calhoun for a wide-ranging, deeply philosophical conversation on growth, transformation, and personal ownership.They explore the idea that life can only be understood backward, but must be lived forward—and why a new year isn't a clean slate, but another shot to do it better. Through metaphors of fire, light, proximity, and chemical reactions, Jay and Mike unpack why some people ignite when placed in the right environments, while others remain “duds,” even when all the ingredients for growth are present.This episode dives into:Why real growth requires intensity, friction, and self-confrontationHow proximity to the right people creates transformation—if your mindset allows itThe danger of carrying old habits into a new year unchangedWhy repetition, practice, and responsibility are required to “grow your knife”The difference between collecting wisdom and actually activating itJay reflects on his word for the year shifting from Intensity to Love, framing love as “intensity externalized”—the act of caring deeply about the existence of another. Mike shares his own evolution from Recalibration to a defining word for the coming year: Different, underscoring the truth that better outcomes require different actions—and the strength to break old patterns.This episode sets the tone for the entire NYE Lollapalooza series:Think clearly. Take ownership. Be strong. Be different.And don't just sit in the room—leave it changed.

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Most men are not failing because they lack effort. They are failing because their system does not fit their life.As I sit down with Eric Bach, we break down why driven men starting in their late 30s stop seeing progress, despite doing all the right things on paper. Eric has coached elite athletes and now works with busy parents and business owners who want results without burning out. We talk about why execution beats complexity, how real progress comes from nailing the basics consistently, smarter training for longevity, simplifying nutrition with the A.D.E. framework, and why sleep is one of the most overlooked performance tools of our health. This conversation is about building a training system that you can actually sustain.Stop spinning your wheels and start training in a way that supports your work, family, and long-term health — Tune in now.—--------------------Timestamp:00:00 – Episode Preview01:02 – Podcast Introduction01:32 – Eric Bach's Background02:48 – Coaching Busy Professionals04:03 – Training Principles vs Methods05:43 – Training as You Get Older07:12 – Coaching Experience Matters09:41 – Matching Training to Life11:20 – Stress and Recovery Balance13:11 – The A.D.E. Nutrition Strategy14:30 – Simplifying Daily Food Choices15:33 – Common Training Mistakes18:02 – Cardio vs Strength Training20:56 – Training Without Ego24:20 – Joint-Friendly Training Choices27:53 – Letting Go of Old Lifts33:09 – Hormones and TRT Explained38:04 – Fix Lifestyle First44:33 – The 10-3-2-1 Sleep System50:17 – Mastering the Basics51:10 – Episode Wrap-UpLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT YouTube - https://www.youtube.com/@bodysystemscoaching

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Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explains how learning the skill of "relationality" leads to improvements in all aspects of boys' and men's lives and shares practical tools for how to do that. We also discuss the essential role of having a close male community to build confidence and self-esteem. This conversation offers actionable guidance for boys, men and women seeking to build healthier relationships with themselves and others. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Terry Real (00:02:53) Men & Masculinity, Political vs Psychological Patriarchy, Feminism (00:07:39) Stoicism, Vulnerability, Traditional Masculinity, Emotions (00:10:50) Sponsors: BetterHelp & David (00:13:14) Masculinity Across Decades, Giving; Gratification vs Relational Joy (00:21:54) Healthy Emotional Expression, Connection & Vulnerability; Self-Esteem (00:31:17) Feeling Emotions, Tools: Asking For Help; Fights & "What Do You Need?" (00:35:10) Self-Esteem & Relationship Accountability; Criticism, Redefining Strength (00:40:47) Sponsor: AG1 (00:42:32) Healthy Criticism, Tool: Women & Articulating Needs (00:50:21) Childlike Behavior, Wise Adult & Trauma, Tool: Relational Mindfulness (00:58:11) Tool: Responsible Distance Taking; Self-Interest; Relationship "Biosphere" (01:08:14) Alcohol, Men & Friends, Loneliness, Men's Retreat (01:17:51) Fraternities, Men's Groups, Tool: Relationship vs Individual Support (01:25:39) Sponsor: Function (01:27:27) Lack of Male Friends, Hiking, Community, Teaching Young Men (01:36:11) Cannabis, Alcohol, Young Men & Purpose, Flexibility & Manliness (01:40:40) Work, Life Purpose & Men; Skillful Warriors (01:45:01) Absent Fathers; Early Childhood & Proper Nurturing; Caretaking (01:53:24) Sponsor: Waking Up (01:54:47) Women & Speaking Relationally, Objectivity Battle (01:59:02) Addiction & Disconnection, 12-Step Meetings & Fellowship (02:08:04) Pornography, Internet, Intensity vs Intimacy; Optimization (02:11:57) Tool: Families & Hanging Out; Relational Joy; Relational Recovery (02:22:29) Giving Criticism, Tools: Make Requests; Feedback Wheel (02:28:21) Gratitude, Aging; Skillful Fighting in Relationship & Repair (02:34:17) Men & Self-Esteem, Mentors, Tool: Inner Dialogue without Harshness (02:44:00) Y Chromosome, Wholeness (02:48:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Join DJ as he unpacks a powerful story to help you use your mindset to your advantage!Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

Managing the intensity of Tevet