Podcasts about Intensity

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.CHAPTERS:0:00 Intro2:00 Stef's 20-Year Fitness Background6:20 Working Out vs. Being Intentional11:10 How We Met18:20 What Sparked the Muscle-Building Era22:00 The Reverse Diet: From 1,500 to 2,300 Calories25:35 Front-Loading Protein: The 70-Gram Breakfast30:00 Full Day of Eating & Favorite Protein Sources35:50 Food Is Fuel — Carbs Are Not the Enemy38:45 Nick's Crispy Rice & Pan-Seared Salmon Method43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload49:35 The Hobby That Changed Everything58:40 Fueling for Heat1:00:10 Stef's Daily Supplement StackORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself. Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, the founder of Swagger Society and host of Project Swagger.  In this episode we talk about: Redefining hustle Intensity vs. volume Using jealousy as data Psychological distancing and self-talk Why motivation is a myth Lowering the barrier to entry Planning for the messy middle Breathwork as a cheat code Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by:  BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

Gene Zannetti talks with legendary Olympian and camp director Ken Chertow about how he developed his mindset as an athlete through persistence and hard work despite not being a naturally gifted kid, what the biggest mental hurdles are for college wrestlers, why evaluating matches on process rather than outcome is what separates good from great, and how the Latin root of confidence, to trust, means you have to actually put the work in to have something to trust.Timestamps:1:33 - How Ken developed his mindset3:13 - Intensity and calm focus need to coexist9:50 - Joey Kangaroo: plugging away since sixth grade, now Harvard wrestling captain16:51 - Biggest mental challenge for wrestlers: self-confidence and believing in yourself20:25 - Wrestle the man's body not his name, Nate Carr's advice that still holds up29:39 - Evaluate matches on process not outcome: did you make the first attack, did you hustle back

The sumo fights between these two men are exciting - from the epic sumo staredowns to the finish - every single time. Their win/loss records against each other match right now. Find out why their history is so interesting to us. Hoshoryu holds the highest title of yokozuna currently, but Takayasu held the title of ozeki for over 2 years. Intensity and timing vs experience and power. Let us know if there are other rivalries you'd like us to discuss. BINGO! More about Sumo Kaboom and our BINGO game at http://www.sumokaboom.com We play Sumo BINGO every basho, and it's always free. We give away sumo merch to our winners with the help of our sponsors Big Sumo Fan and Cheeky Sumo. • http://Bigsumofan.com is an online sumo merch store based in US, and they ship to over 30 countries. http://www.bigsumofan.com • Cheeky Sumo is an online sumo-inspired apparel and merch company that aims to celebrate, educate, and support the sumo community with cheeky designs and training gear. Laugh at their fun graphics and proudly rep your sumo spirit - because sumo's got more than just power - it's got personality! http://www.cheekysumo.com Way of Salt on Amazon or purchase at Big Sumo Fan and support a smaller business! • Support Sumo Kaboom with a one-time donation or become a monthly member at Ko-fi https://ko-fi.com/sumokaboom. Monthly members are entered into drawings for sumo merch. Twitter @SumoKaboom Instagram https://www.instagram.com/sumokaboom/ Facebook https://www.facebook.com/SumoKaboom/ YouTube https://www.youtube.com/c/SumoKaboomPodcast • Check out our Sumo Kaboom tshirts and sweatshirts at Bonfire.com/sumokaboom • Ever wonder where we get our research? Check out the Show Notes section of our website.

Watch me walk through 7 different snatch sessions for CrossFit Athletes I coach.» Watch on YouTube: https://youtu.be/_PdPrVEEbts» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Dr. Sanjay Bindra is a practicing cardiologist who built a $2.5 million endowment at a zero-staff nonprofit in less than four years, with no campaigns and no urgency emails. Then he studied why it worked. The result: the GIVE Study, a 12-month real-time look at how small nonprofits can achieve sustainable recurring giving through trust, behavioral design, and strong governance. In this episode, you'll hear:Why first-time donor retention has been under 20% for decades, and the single most important thing you can do to change that numberThe difference between dopamine-driven fundraising and oxytocin-driven relationshipsThe GIVE framework: Gratitude, Impact, Voice, and Engagement, and how to apply it to build genuine donor relationships that lastWhat your org can do right now to start building a sustainable baseYou'll walk away with a replicable framework for turning one-time donors into lifelong community members.

Is it love or early manipulation? At the beginning of a relationship, everything can feel intoxicating. The attention. The intensity. The sense of being chosen. But what feels like a deep connection can sometimes be something far more disorienting underneath it. Because not all emotional intensity is intimacy. And not all charm is safety. What if the difference between emotional immaturity and narcissistic behavior is not as complicated as we have been told, but actually shows up in the smallest, earliest moments? In this Language of Love Bite, I break down how to recognize the subtle patterns that reveal emotional safety or the lack of it long before things become confusing or painful. You'll learn: The hidden difference between a healthy connection and an accelerated attachment that bypasses real intimacy Why early “perfect understanding” can actually be a form of emotional data collection How small boundary moments reveal more than big relationship milestones ever will The quiet signs of emotional manipulation that often get mistaken for humor, passion, or chemistry A simple real-life test that shows you how someone handles your emotional truth in real time This is not about becoming hypervigilant in love. It is about learning to trust the micro moments that most people overlook and realizing they often tell the full story early on. Because the quality of your relationships is never determined at the peak of intensity. It is determined in the smallest moments of response, respect, and emotional presence. If you want to go deeper into understanding attachment patterns, emotional safety, and healing relational wounds, visit healwithlaura.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Making athletes work harder is one thing. Making athletes better is something else entirely — and Rustin Dodd draws that line clearly in this episode.In part two of JP Nerbun's conversation with Rustin Dodd and Elise Devlin of The Athletic's Peak section, the discussion moves from habits and rituals into the heart of transformational coaching. Elise covers Dan Quinn's player PowerPoint presentations, Lisa Bluder's deep-dive into understanding Caitlin Clark, and what Tara Vanderveer's lasting player relationships reveal about the longevity of great coaching. Rustin breaks down the energy cost of being a coach and why the coaches who last build support systems around themselves. The episode closes with John Harbaugh's accountability frame and why "shoot the ball" might be the most important thing a coach can say.For coaches who want to understand what separates the ones athletes call ten years later from the ones they just remember.Chapters(00:00) Intro: Studying Great Coaches(01:30) The Best Part of the Job(03:09) The Common Trait of Great Leaders(06:54) Getting to Know Your Players(10:10) Tough Conversations and Real Relationships(12:00) Who Would You Want to Be Coached By(13:57) Tom Izzo and the Power of Intensity(15:07) Who Would You Want as a Teammate(18:40) Jared McCain and the Inner Game of Tennis(19:47) The Origin of Executive Coaching(21:15) Sports and Business Culture Feed Each Other(22:25) What Coaches Do to Be at Their Best(24:09) Ownership as a Leadership Skill(24:56) Who Would You Invite to Dinner(29:36) Final Advice: Curiosity and Optimism(31:23) Shoot the Ball: Trust as a Coaching MetaphorTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to the episode's most actionable ideas."Being a coach that can get your players to work harder is easier than being a coach that can make them better. At the most basic level, it's giving people confidence."— Rustin Dodd"When you are losing a lot of energy and you have not a lot left, take what you do have left and give it to other people and it'll come back to you multiplied."— Elise Devlin"There's no better feeling than when your coach yells shoot it. I think about that as a metaphor — it's some level of trust, putting confidence in the person."— Rustin Dodd2 Questions for Your TeamQ1: Think about a player you know well enough to coach hard — and one you don't. What would it take to close that gap this week?Q2: When did you last own a bad day in front of your team? What did that cost you — and what did it build?1 Resource to Go DeeperThe Inner Game of Tennis by W. Timothy GallweyThe origin text for the entire executive coaching industry — referenced in this episode as foundational reading for understanding the inner life of an athlete. Jared McCain reads it. Steve Kerr coaches from it.Available on AmazonKey TakeawaysMaking Athletes Better Is Different from Making Them Work HarderThe Deeper You Know Your Athletes, the Better You Can Lead ThemTough Conversations Only Land When the Relationship Is RealCoaches Need a Support System TooOwnership Is a Leadership SkillCuriosity Is a Long-Term Coaching PracticeGet the notes and tools:tocculture.comJoin TOC Coach — community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

Darryl Cooper, host of the Martyr Made podcast, discusses some of his misgivings about libertarianism, but we actually wound up spending much of our time on the rarely discussed dangers of democracy. Sponsors: CrowdHealth - code: WOODS for $99 per month for the first 3 months Persist SEO Guest's Substack - The Martyr Made Substack Guest's Twitter - @MartyrMade Show notes for Ep. 2771 The Tom Woods Show is produced by Podsworth Media. Check out the Podsworth App: Use code WOODS50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Tom Woods Show! My full Podsworth ad read BEFORE & AFTER processing: https://youtu.be/tIlZWkm8Syk

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGWelcome to the Embodied Self-Leadership: Mindset & Journal Series — a transformational series designed to support self-leaders in cultivating emotional intelligence, resilience, somatic steadiness, mental clarity, spiritual growth, and authentic self-mastery.Through intentional mindset practices and guided journal prompts, this playlist explores how to strengthen your ability to remain grounded, regulated, and aligned under pressure—so you can deepen your capacity for personal evolution, relational integrity, and expanded higher human consciousness.Inside this series, we explore:Episode 1: Emotional activation without identity distortionEpisode 2: Nervous system steadiness during uncertaintyEpisode 3: Relational integrity under pressureEpisode 4: Capacity to feel deeply without collapsing or performingEpisode 5: Playful mastery of intensityThis series is for those committed to:Building resilienceStrengthening emotional regulationExpanding somatic and mental masterySupporting personal and spiritual growthChoosing authenticity over performanceLeading themselves with integrity, clarity, and loveThank you for being here and for choosing the path of embodied self-leadership.May these resources support you in growing stability, regulating intensity, and continuing to be yourself under pressure—not for validation, but for deeper alignment, truth, and conscious evolution.Love,Maria5D Mystic Thought LeaderFor reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

“Beethoven's Fifth”For Time-30/25 Calorie Ski-30 Snatch* 95/65lb*advance the bar 10ft after 10 & 20 reps» View the Video Version: https://youtu.be/c2NtDSYdaro» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Less days off, more intensity. That's the plan for the Commanders in 2026.

- Nationals win to get 3 games above .500 for first time since 2019 - Commanders minicamp is underway in Ashburn - Rashee Rice is out of jail after 30 days for violating his probation

This is the separator between everyday and elite.» Hire a Coach: https://www.zoarfitness.com/coach/» Watch on YouTube: https://youtu.be/6I4dDR50Lgs» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Lita (Hannah Fierman) is a dominatrix looking to get some cash on the side in The Demonatrix (2026) ★★★1/2 out of ★★★★★Intensity:

Do you know what high intensity feels like? If you're looking to find what intensity means for you, check out this episode.

Do you think you have grit?

Adama Abramson is a bounty hunter turned vampire hunter in Landlord (2026) Intensity:

What if your word of the year isn't just a goal, but a reflection of who you're becoming?In this deeply personal solo episode, Jay Doran explores the connection between his word for 2025, Intensity, and his word for 2026, Love, uncovering how one became the necessary foundation for the other. Jay reflects on the evolution of his journey through reading, writing, speaking, and listening, from the early days of 30 Days of Thought to conducting hundreds of interviews on the Culture Matters Podcast. Along the way, he shares how years of learning to listen transformed him as a leader, teacher, advisor, entrepreneur, and student. This episode explores:Why intensity was about reclaiming lost parts of himselfThe lessons learned from recording hundreds of podcast conversationsThe difference between speaking to be heard and listening to understandHow Culture Matters evolved through action rather than theoryWhy great leadership requires knowing when to speak and when to listenThe relationship between identity, responsibility, and personal growthHow connecting people creates meaning and valueThe deeper philosophical and etymological meaning behind both intensity and loveWhy love is not merely a feeling, but a commitment to the growth and good of othersThroughout the conversation, Jay examines the idea that intensity is directed force while love is directed responsibility. One builds capacity. The other determines how that capacity is used. At its core, this episode is about integration. It's about becoming more fully yourself, reconnecting with what matters most, and using your gifts, relationships, and experiences to create something larger than yourself.Because sometimes the next chapter of growth isn't about achieving more.It's about bringing people together. 

The All-Ireland Hurling Championship was launched in Blarney GAA on Monday, at his home club, Mark Coleman spoke to Rachel Sheehan about the closing moments of the Munster final.Aaron Niland brings silverware home from Croke Park, much to his father's delight, Eddie Gibbons explains what Dublin were missing against Galway & Cillian Sampson on how Offaly captain Charlie Mitchell is still a source of inspiration from the side line.

James Brierton and Greg Fishel sat down for a fascinating chat with Evan Bentley, the Warning Coordination Meteorologist at NOAA's Storm Prediction Center (SPC). If you've looked at the SPC severe weather maps recently, you might have noticed some big visual updates.The SPC has officially rolled out its new Conditional Intensity Groups (CIGs)—often referred to as "Intensity Levels"—to Day 1, 2, and 3 convective outlooks.Here is a quick look behind the scenes at what this change means and what James, Greg, and Evan discussed to keep you ahead of the storm:

The CFL's new 35 second clock seems to be getting closer to an actual 35 seconds between the end of the previous play and when next the football must be put back in play.  The single point (rouge) underwent changes to its application; were the modifications too many and too far?  Ottawa Head Coach Ryan Dinwiddie opts to punt at the opposition 42, would not a field goal attempt been more optimal?  Quarterback Chad Kelly finally returns to lead the Argonauts onto the same field that put him on the shelf in the third quarter of the 2024 East Final.  Can Elks' running back Justin Rankin become the league's first 1000 yard rusher and 1000 yard receiver in the same season?  Rankin is off to a great start.  Is Saturday's Saskatchewan versus BC a statement game or is it about revenge?  (TSN game audio, CFL on CBC theme music used with express permission; podcast recorded June 9, 2026).

Most people think fat loss is just about eating less.And while your diet determines whether or not you lose weight, your training determines what that weight loss actually looks like from a physique standpoint.Are you losing body fat while maintaining muscle and building a leaner, stronger, more defined physique?Or are you just becoming a smaller, scrawnier version of yourself?That distinction comes down to how you train through the diet, and most dieters get it wrong.In Part 1 of this Fat Loss Series, I broke down the nutrition side of the fat loss process and how to create a calorie deficit without creating a nutrient deficit. In this episode, we shift into the training side and break down why resistance training is non-negotiable during a deficit, what it actually protects, how to structure it for muscle preservation, and the common training mistakes that derail dieters who feel like they're doing everything right.HERE'S WHAT WE COVER:WHY YOUR DIET DETERMINES WEIGHT LOSS BUT YOUR TRAINING DETERMINES YOUR PHYSIQUEWHY MUSCLE MASS IS THE FOUNDATION OF A BETTER LOOKING, BETTER PERFORMING PHYSIQUETHE METABOLIC, HORMONAL & APPETITE CONSEQUENCES OF LOSING MUSCLE DURING A DIETWHY HYPERPHAGIA & BODY FAT OVERSHOOTING DERAIL POST-DIET MAINTENANCETHE RESEARCH BACKING RESISTANCE TRAINING AS THE MOST EFFECTIVE FORM OF EXERCISE DURING A DEFICITPROGRESSIVE OVERLOAD AS THE FOUNDATION OF EFFECTIVE FAT LOSS TRAININGTHE DOUBLE PROGRESSION MODEL AND HOW TO USE IT IN A DEFICITHOW TO MANAGE TRAINING VOLUME, INTENSITY & EFFORT THROUGH A CUTTHE NUANCE OF PROGRESSION AND PERFORMANCE CHANGES AS YOU GET LEANERPROACTIVE VS REACTIVE PROGRAMMING DURING A FAT LOSS PHASETHE FOUR TRAINING MISTAKES THAT QUIETLY SABOTAGE FAT LOSS PHASESWHY TURNING LIFTING INTO CARDIO BACKFIRESTHE HIDDEN COST OF OVER-RELYING ON HIIT DURING A DEFICITWHY PROGRAM HOPPING REMOVES PROGRESSIVE OVERLOAD FROM THE EQUATIONTHE MINDSET SHIFT THAT SEPARATES DIETERS WHO PRESERVE MUSCLE FROM THOSE WHO DON'TIf you've ever finished a Fat Loss Phase feeling smaller but not better, or felt like your physique didn't look the way you expected after weeks of effort, this episode will give you the framework to approach your next cut the right way.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comMy Reading Recommendations:THE MUSCLE & STRENGTH PYRAMIDShttps://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

Ali Riley & Kelley O'Hara break down the aftermath of the USWNT's loss to Brazil. Heavy pressure and intense physicality got the best of the US, but can they pull it together for game 2? We can't talk about Brazil without shouting out the GOAT, and Ali/Kelley's former teammate, Marta! Plus Kelley takes us to set piece school, and shows us what went right or wrong on some of the key set piece goals this NWSL season. Just Women's Sports Pride Merch: https://shop.justwomenssports.com/collections/pride Chapters 00:00 Introduction 02:19 Why to NOT Marry a Man… 05:59 Ali's BEAUTIFUL Drawing 08:09 Lore Behind Kelley & Cam's Pic 11:04 USWNT Falls to Brazil's INTENSITY 14:21 Player of the Game: Sophia Wilson 16:00 Is it Good USWNT Lost? 18:38 Ali's Marta Stories 24:40 Not Bev Wearing Marta's Jersey 27:29 FC Gold Pride was STACKED 33:20 Set Piece School with Kelley 36:29 MA Vignola Goal vs. Bay 40:02 Barbara Banda vs. Spirit 49:13 Alright, Bet Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. Listen to Time Wasting here: Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041 Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/ Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting Add us on: Instagram: https://www.instagram.com/timewastingpod/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@timewastingpod? Learn more about your ad choices. Visit megaphone.fm/adchoices

The duo of Bryan Anthony Davis and K.T. Smith breaks down the Steelers as no one else does on the Steel Curtain Network. Listen in as Coach Smith and BAD talk about Mike McCarthy and more. HWG is a proud production of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're stuck behind four walls in your mind? Intensity, insensitivity, inactivity, and isolation—these were my barriers—until I realized they were holdovers from my past insecurities. Drop a

Hour 3: The NBA Finals are heating up, and the energy in the Garden is electric. Last night's game was a thrilling matchup between the Knicks and the Spurs, with the Spurs taking the win. But it wasn't just the game that had everyone buzzing - it was the atmosphere in the crowd. The Knicks' fans were out in full force, and the energy was palpable. We're joined by Sam Amick, who was in the building and witnessed the excitement firsthand. This episode of the podcast is a must-listen for any basketball fan. We dive into the details of the game, discussing the key plays and moments that made it so memorable. From the Knicks' star player, Jalen Brunson, to the Spurs' young gun, Wemby, we break down the action on the court. Our guest, Sam Amick, shares his insights on the game, including the Knicks' strategy and the Spurs' surprising performance. We also touch on the controversy surrounding Wemby's behavior on the court, and whether he's becoming the new villain of the NBA. One of the most striking aspects of the game was the atmosphere in the crowd. The Knicks' fans were electric, and the energy was infectious. But it wasn't just the fans who were feeling the excitement - the players were too. We discuss the impact of the crowd on the game, and how it affected the players' performance. We also talk about the Spurs' young players, including Wemby, who are making a name for themselves in the league.See omnystudio.com/listener for privacy information.

Hour 3: The NBA Finals are heating up, and the energy in the Garden is electric. Last night's game was a thrilling matchup between the Knicks and the Spurs, with the Spurs taking the win. But it wasn't just the game that had everyone buzzing - it was the atmosphere in the crowd. The Knicks' fans were out in full force, and the energy was palpable. We're joined by Sam Amick, who was in the building and witnessed the excitement firsthand. This episode of the podcast is a must-listen for any basketball fan. We dive into the details of the game, discussing the key plays and moments that made it so memorable. From the Knicks' star player, Jalen Brunson, to the Spurs' young gun, Wemby, we break down the action on the court. Our guest, Sam Amick, shares his insights on the game, including the Knicks' strategy and the Spurs' surprising performance. We also touch on the controversy surrounding Wemby's behavior on the court, and whether he's becoming the new villain of the NBA. One of the most striking aspects of the game was the atmosphere in the crowd. The Knicks' fans were electric, and the energy was infectious. But it wasn't just the fans who were feeling the excitement - the players were too. We discuss the impact of the crowd on the game, and how it affected the players' performance. We also talk about the Spurs' young players, including Wemby, who are making a name for themselves in the league.See omnystudio.com/listener for privacy information.

Learn our 5-step process for improving gymnastics performance in CrossFit.» Hire a Coach: https://www.zoarfitness.com/coach/» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Dr Mike T. Nelson returns to set the fitness industry ablaze with the claim that Zone 2 cardio is overrated and not particularly effective for most people.Mike goes into detail on:Why he feels Zone 3 cardio is substantially more effective and efficient than Zone 2What the evidence and research says about Zone 2 and Zone 3The cardiovascular adaptations actually happening in Zone 2 and Zone 3What Zone 3 cardio should look and feel likeMike's 6-minute Zone 3 training protocolWhy step count is still importantShould most lifters worry about the interference effectMike's thoughts on The Enhanced GamesDoes high-dose creatine help when sleep deprivedAnd much moreInstagram: @drmiketnelsonCHAPTERS00:50 Why Skip Zone 202:42 Zone 3 For Lifters05:01 General Population Reality06:42 Elite Athlete Context12:02 Is Zone 2 Still Useful15:18 Walking, Steps, and Longevity23:30 Zone 3 Talk Test26:56 The 6-Minute Protocol27:52 VO2 Max Interval Planning29:15 Pacing and RPE32:37 Interference Effect Basics35:46 Women and Cardio Myths41:25 Intensity vs Adaptations44:35 The Enhanced Games Debate53:27 Creatine for Sleep LossSUPPORT THE SHOWIf this episode helped you better understand cardio, conditioning, or performance, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who thinks cardio has to mean long, slow sessionsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Patrick K. O'Donnell describes how the assault on Hill 400 on December 7, 1944, was characterized by surviving Rangers as their "longest day," surpassing even D-Day in intensity. Before the attack, Len Lomell conducted a reconnaissance patrol, determining that the only viable path to the summit was a straight frontal assault across an open field the size of a football stadium. Tensions rose when a new officer ordered a scout into the field in broad daylight; the man was immediately shot, enraging the seasoned Rangers who viewed the order as a suicide mission. When the signal for the main assault was finally given, Dog and Fox companies sprang from a sunken road like a "coiled spring." Approximately 120 Rangers charged across the open field with fixed bayonets, screaming "rebel yells" and shouting "Hi-Ho Silver" to intimidate the defenders. They ran directly into the teeth of MG42 fire, bayonetting and shooting Germansas they stormed up the steep incline. The speed and ferocity of the charge overwhelmed the German defenders at the base and on the slopes. Upon reaching the summit, the Rangers captured a massive observation bunker and immediately began digging shallow foxholes to prepare for the inevitable counterattacks. Though they had taken the hill, they remained unaware of its true significance to the German High Command or the scale of the firestorm that was about to descend upon them. (6)1944

We discuss the best types of fries, Jalen Milroe or Ty Simpson, Jhonny Pereda or Mitch Garver and more in, Which is Better? Then, Dave Wyman joins us to discuss the Seahawks looking like a team that is still very much hungry after winning the Super Bowl, whether he will try to make his way onto Hard Knocks and what he loved most about Wyman and Bob's interview with Colt Emerson last week.

Episode #985====Sign up for the Ron & Don Newsletter to get more information at⁠⁠ www.ronanddonradio.com⁠⁠ (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to⁠⁠www.ronanddonsitdown.com⁠⁠ (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount at⁠⁠https://glow.fm/ronanddonradio/⁠⁠⁠⁠RonandDonRadio.com⁠⁠ (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on Facebook⁠⁠Ron's Facebook Page⁠⁠ (https://www.facebook.com/ron.upshaw/)⁠⁠Don's Facebook Page⁠⁠ (https://www.facebook.com/theronanddonshow

The coaches sit down and chat about the lessons they learned from Semi-finals, and the intensity needed to get to the next level. Listen to their breakdown and how semifinals went! 

Jerry starts with Josh Hart talking about keeping up the intensity for game 2. What is OG Anunoby's first name? Jalen Brunson was asked about getting into it with a fan. KAT prays for the NYPD if the Knicks win it all (in a joking way). The Yankees beat the Guardians as Ryan McMahon had the winning hit. Ben Johnson was pissed when a reporter's phone went off during a press conference. Micah Parsons told Jay Mohr he has a foot fetish if it's on a good woman.

Athlete Ethan Scheibe & Coach Ben Wise talk about their experience, critiques and opinions on the Northern California Classic.» Watch on YouTube: https://youtu.be/BDLqPM_-HJc» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

What if discipline has nothing to do with motivation? In this solo episode of Harder Than Life, Kelly shares a side of discipline that rarely gets talked about — the kind that happens when nobody is watching and there's no guarantee you're making progress. Through personal stories and real-time reflections, he opens up about sitting with shame, anxiety, fear, and uncertainty while continuing to do the work anyway. Not because it's easy, but because it's necessary. This conversation challenges the popular idea that discipline is all about intensity and hustle. Instead, Kelly explains why true discipline is built through consistency, self-awareness, and a willingness to face the parts of yourself you've spent years avoiding. If you've ever felt stuck, discouraged, or unsure whether your effort is paying off, this episode is a reminder that the deepest growth often happens long before the results appear. Key Takeaways

We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more.

Joe Rose and Hollywood kick off the segment with a conversation about South Florida weather, leading Joe to share a story from his days at NBC 6 when a weatherman's inaccurate forecast ended up ruining a friend's party. The discussion branches into Joe's experiences working in television, where he says sports coverage was often limited in favor of weather and hard news, much of which tended to be negative. The focus then shifts back to football as Joe stresses the importance of preseason games for evaluating the Dolphins and getting a true sense of what the team will look like heading into the regular season. He praises the increased intensity and energy at practice under the new coaching staff, shares high expectations for wide receiver Malik Washington and 2nd year defensive tackle Kenneth Grant, and explains why he believes Miami's offense could feature a more balanced, run-heavy approach this season.

NFL Insider, TV Analyst, and ESPN Radio Host Lake Lewis Jr delivers exclusive inside access to the Washington Commanders on the latest edition of The Lake Lewis Jr Show on ESPN Radio.Lewis is joined by Commanders offensive lineman Trent Scott and standout safety Jeremy Reaves for an in-depth breakdown of the team's latest OTA session, including who impressed, key storylines emerging from practice, and the overall energy surrounding the organization. Plus, every Tuesday fans can catch "Takeover Tuesday," as Trent Scott joins Lewis for candid conversations, insider perspective, and behind-the-scenes football talk you won't hear anywhere else.If you're looking for real insight straight from those closest to the team, this is a must-listen/watch episode for Commanders fans.Subscribe to https://www.youtube.com/channel/UCX1xV9zuwk8bP0I5eh1fL3A/join for exclusive Washington Commanders updates, postgame and practice recaps from the field and team facilities, as well as insider analysis you won't find anywhere else.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lake-lewis-jr-show--3302401/support.

In this episode of the Better at Beach podcast, host Mark Burik welcomes Delaney Peranich, a new member of the Better at Beach team. They discuss Delaney's recent experience at the AVP Florida tournament, the dynamics of playing in shallow sand, and the adjustments required in defense and offense. The conversation shifts to coaching styles, particularly focusing on Todd Rogers' influence on Delaney's development as a player. They explore the importance of details in training, the challenges of speeding up the game, and the transition from indoor to beach volleyball. Delaney shares insights on the benefits of playing multiple sports and the intensity of NCAA beach volleyball, concluding with a discussion on team dynamics and competition at Cal Poly. In this conversation, Delaney Peranich and Mark Burik explore the dynamics of volleyball, focusing on the importance of team chemistry, communication, and the role of film review in player development. They discuss the transition from college to professional play, highlighting the challenges and adjustments required in a less structured environment. The conversation emphasizes the significance of understanding player personalities and the impact of effective communication on performance. In this conversation, Delaney Peranich and Mark Burik discuss the importance of building a supportive team, making mental adjustments in competitive play, and the significance of breathing techniques for performance. They explore mindset and communication strategies that enhance teamwork and individual performance, as well as the value of focused practice over just playing games. The discussion emphasizes the mental aspects of volleyball and how athletes can improve their game through self-awareness and effective communication.

On today's show autism expert Dr. Doreen Granpeesheh answers questions from viewers around the world about how ABA can be beneficial even for kiddos and teens who are considered "high functioning." 00:00 Welcome + Show Intro  04:01 California Autism Budget Changes Explained 05:03 Proposed ABA Limits (25 Hour Cap, Diagnosis Requirement, Transport Limits) 06:18 Why These Changes Could Harm Kids 08:10 Medicaid Fraud & Impact on ABA Services 08:44 Urgent Call to Action (Contact Governor) 10:02 How to Speak Up & What to Say 12:24 Topic: ABA for "High Functioning" Kids & Teens 13:18 Parent Question: Is ABA a Waste of Time? 14:07 Why ABA Is Essential (Even for Higher Functioning Kids) 15:21 Different ABA Approaches Based on Needs 17:27 Teaching Social, Communication & Executive Skills 19:01 Choosing the Right ABA Provider 21:05 Common Misconceptions About ABA 23:00 Is 13 Too Late for ABA? 23:45 Why Teens Still Benefit from ABA 26:07 Does ABA Make a Real Difference Long-Term? 27:49 Real-Life Outcome Comparison (With vs Without ABA) 28:43 Why Early Intervention Matters 30:01 "Compound Interest" of ABA Learning Explained 33:31 When Parents Disagree About ABA 34:42 Understanding Resistance & Fear Around Therapy 36:35 Talking to Other Parents for Perspective 40:35 Is ABA Only for Nonverbal Kids? 40:57 Advanced Skills ABA Can Teach 44:04 What ABA Actually Looks Like (In Home & Clinic)  44:56 Why Early Sessions Can Look Challenging 46:41 Behind-the-Scenes ABA Video Series Mention 49:30 Rethinking Assumptions About ABA 50:21 "What Happens If You Do vs Don't Try ABA?" 52:36 ABA Conference Highlights (San Francisco) 53:38 Importance of Intensity in ABA 55:05 Running a Quality ABA Program 56:21 Challenges Facing ABA Today 58:03 Closing Thoughts & Gratitude 59:06 Tomorrow's Topic: Water Safety 59:29 Outro & Weekly Schedule

Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor.» Free Educational Content: https://zoarfitness.com/articles/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This week on Slappin' Glass, we're joined by Mihai Silvășan, head coach of U-BT Cluj-Napoca, for a deep dive into motivation, practice intensity, pace, risk-taking, and the daily work of building a team that can sustain success across a long European season.Coach Silvășan shares how he thinks about motivating players at different stages of their careers, from veterans playing for pride and legacy to younger players trying to make the next jump. He details the standards he sets from the first team meeting, why mental readiness matters more than physical mistakes, and how practice design can create the focus, competitiveness, and intensity coaches want to see on game night.The conversation also explores Cluj's high-paced offensive identity, including how they train decision-making against different ball screen coverages, build habits through 2-on-0, 3-on-0, and 4-on-0 progressions, and manage the tradeoff between speed and turnovers. Coach Silvășan also discusses using defensive traps, changing pick-and-roll coverages, and taking strategic risks without overloading players mentally.The episode closes with a thoughtful conversation on learning, resilience, and why Coach Silvășan views education as the best investment of his coaching career. What You'll Learn How Coach Silvășan connects individual motivation to team-wide competitiveness  Why the first team meeting is critical for establishing standards, accountability, and practice habits  How to motivate veterans, young players, and role players differently within the same roster  Why mental mistakes carry more weight than physical mistakes in practice  How Cluj structures practice to build intensity, focus, and decision-making under pressure  Why “chaos drills” can help players make better decisions at game speed  How to train pace without letting turnovers destroy offensive efficiency  The benefits and risks of defensive traps, changing ball screen coverages, and altering lineups  How Coach Silvășan thinks about 1-2-1-1 pressure as a way to disrupt offensive flow  Why education, curiosity, and daily learning remain central to his growth as a coachTo join coaches and championship winning staffs from the NBA to High School from over 70 different countries taking advantage of an SG Plus membership, visit HERE!

SUMMARY In this conversation, Jeremy and Andrew discuss various aspects of martial arts training including the importance of balancing intensity with quality. They emphasize that training hard does not equate to training well and that effective training requires a focus on quality repetition and incremental progress.   TAKEAWAYS Training hard doesn't mean you train well. Exhaustion is not proof of progress. Quality of repetition is more important than quantity. Incremental progress is essential in martial arts. Intensity should be balanced with technique and safety. Effective training requires understanding individual goals. Martial arts training should focus on long-term improvement.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

The latest episode of this podcast features a conversation between the speaker and Sam Amick, a renowned journalist, and the speaker discuss the thrilling conclusion of the NBA playoffs. The speaker is joined by Sam Amick, who shares his insights on the NBA playoffs. This episode is a must-listen for basketball fans, as the speaker and Sam dive into the world of the NBA, discussing the latest developments in the playoffs. The conversation starts with a discussion about the New York Knicks' impressive 11-game winning streak, which has left many in awe. Sam shares his thoughts on the team's dominance and how it's been a long time coming for the Knicks. He also talks about the impact of Mike Brown's coaching and how it's helped the team gel. The speaker and Sam also discuss the Oklahoma City Thunder's series against the San Antonio Spurs, which is now a best-of-three matchup. Sam shares his analysis of the series, highlighting the intensity and aggressiveness of both teams. One of the key points of discussion is the Spurs' culture and how it continues to thrive under the leadership of Greg Popovich. Sam shares a fascinating story about Pop's visit to the team after Game 3, where he had a heart-to-heart with the players. The speaker and Sam also talk about the importance of the Spurs' history and legacy, which continues to inspire their current team.See omnystudio.com/listener for privacy information.

The latest episode of this podcast features a conversation between the speaker and Sam Amick, a renowned journalist, and the speaker discuss the thrilling conclusion of the NBA playoffs. The speaker is joined by Sam Amick, who shares his insights on the NBA playoffs. This episode is a must-listen for basketball fans, as the speaker and Sam dive into the world of the NBA, discussing the latest developments in the playoffs. The conversation starts with a discussion about the New York Knicks' impressive 11-game winning streak, which has left many in awe. Sam shares his thoughts on the team's dominance and how it's been a long time coming for the Knicks. He also talks about the impact of Mike Brown's coaching and how it's helped the team gel. The speaker and Sam also discuss the Oklahoma City Thunder's series against the San Antonio Spurs, which is now a best-of-three matchup. Sam shares his analysis of the series, highlighting the intensity and aggressiveness of both teams. One of the key points of discussion is the Spurs' culture and how it continues to thrive under the leadership of Greg Popovich. Sam shares a fascinating story about Pop's visit to the team after Game 3, where he had a heart-to-heart with the players. The speaker and Sam also talk about the importance of the Spurs' history and legacy, which continues to inspire their current team.See omnystudio.com/listener for privacy information.

Elbridge Colby explains that if a denial defense succeeds, the burden of escalation falls on China, which may attempt horizontal (geographic) or vertical (intensity) escalation. Colby notes that limited nuclear use is risky for Beijing as it might catalyze American "righteous might" and vengeance. Conversely, if the denial defense fails, the coalition faces the difficult challenge of mobilizing for a larger conflict to recapture territory. Despite economic concerns, societies are often more resilient than expected. Ultimately, backing down would have catastrophic global implications, fundamentally altering American freedom and prosperity over time. (6/8)DECEMBER 1951

In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant strength athletes in the world before steroids were even part of the conversation. They also get into the surprising dopamine-boosting effect of exogenous ketones, a study on how a father's attractiveness influences his daughter's looks more than the mother's, which group of young men is happiest (married dads by a wide margin), and Gen Z data showing 1 in 8 believe scrolling is more pleasurable than sex. Then they answer questions submitted through their Instagram page, coaching callers live on air.   MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Instagram: @mindpumpmedia   SPONSORS   Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more) — no code needed.    Crisp Power — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. High protein, high fiber, low carb.   Our Place (cookware) — https://fromourplace.com Code: MINDPUMP — 10% off sitewide. 100-day trial with free shipping and returns.   Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   0:00 - Intro & sponsors 2:04 - 6 Soviet Union training secrets that built the greatest strength athletes ever 12:52 - Prolev's chart — the exact optimal reps & sets at every intensity level 15:33 - Soviet secret #2: Plyometrics & the depth jump — how power training was born 20:12 - Soviet secret #3: Undulating periodization — why structured deloads beat linear training 23:13 - Soviet secret #4 & 5: Sub-maximal reps & complex contrast methods (PAP) 24:25 - Ketone IQ deep dive — exogenous ketones raise dopamine without stimulants 28:44 - Dad's attractiveness influences daughter's beauty more than mom's (study) 30:38 - Face swap app nostalgia & grocery store facial recognition cameras 32:29 - Amazon TV ads you can add to cart mid-commercial 38:44 - Study: Married dads 22–35 are 2x happier than single childless men 44:47 - Gen Z study: 1 in 8 say scrolling is more pleasurable than sex 52:13 - Crisp Power snack break & Our Place cookware sponsor 55:35 - Caller: Josh (Vermont) — 100lb weight loss, 5 years sober, CrossFit addiction & sobriety 1:08:18 - Caller: Kelly (Massachusetts) — RED-S, under-eating, lost menstrual cycle, needs a reverse diet 1:17:41 - Caller: Ted (Indiana) — Truck driver on a brutal sleep schedule, how to stay healthy on the road 1:28:06 - Caller: Alexandra (Washington) — Hypermobility/EDS, training with joint laxity, and personal training career path