Podcasts about Intensity

Consistent effort in the gym doesn't always equal consistent results, and that gap is exactly what causes most training plateaus. In this episode, we break down the real reasons progress stalls even when you're showing up, and what to actually change to start seeing results again. You'll learn: The 70% rule for scaling training down to get better results, not worse Why intensity and proximity to failure matter more than volume alone How recovery, sleep, and nutrition directly affect your ability to progress Why program simplicity often beats constant program-hopping How to use exercise rotation and data tracking to break through a plateau The role of cardio and conditioning in supporting strength gains If your training feels stuck despite putting in the work, this episode gives you a clear framework for identifying what's actually holding your progress back, and what small, sustainable changes can get it moving again.   L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Why Your Results May Stall Despite Consistency 336:04:12 The Impact of Weather and Seasons on Motivation and Routine 6611:04:19 Identifying the Real Reasons for Training Plateaus 8722:11:05 The 70% Rule: Scaling Down for Better Results 11861:04:29 The Power of Intensity and Proximity to Failure 14999:57:58 The Importance of Recovery and Adequate Rest 18277:44:47 Program Consistency and the Value of Exercise Rotation 23194:24:57 Understanding True Failure and Its Role in Progress 28444:25:02 The Benefits of Program Simplicity and Focused Progression 31805:31:55 The Role of Cardio and Conditioning in Strength Training 34999:58:46 Adjusting Nutrition and Sleep for Optimal Performance 39999:59:00 Tools and Resources for Tracking and Personalizing Your Program 598055:33:07 Leveraging Data and Technology for Better Results 614444:26:29 Coaching and Support Options for Continued Progress 630555:33:14 Final Tips: Consistency, Patience, and Small Wins

Lots to cover in today's Massive Monday Mancast. New releases as well as covering glute training, progressive overload and Tess Holliday posting a video that in 2026 is still mind-blowingly tarded.ALL LINKS: https://swolenormous.com

If you want to cut through the noise and BS head to www.colossusfitness.comThese draw from ongoing social media debates (TikTok, Instagram, X), emerging trends like body recomposition, GLP-1 drugs (e.g., semaglutide), wearable tech, and "optimized" protocols. They avoid super outdated ones like "carbs at night make you fat" or the classic "anabolic window" (though timing still gets twisted).Myth 1- You Can't Build Muscle in a Calorie Deficit (Especially If You Have Body Fat to Lose) Body recomposition is very possible for beginners/intermediates with decent body fat, good protein intake, and progressive training. Myth 2- Cardio Kills Your Gains / You Must Choose Between Muscle and Fat Loss Excessive cardio + poor recovery is the real issue, not cardio itself.Myth 3- High Protein Harms Your Kidneys (or You Can Only Absorb ~30g Per Meal) For healthy people, higher protein supports muscle and satiety safely. The 30g rule is overstated, your body handles more, especially spread out. Kidneys concern mainly applies to those with pre-existing issues.Myth 4- Spot Reduction Works (or Targeted Ab Work Burns Belly Fat) Fat loss is systemic; you can strengthen muscles but not selectively melt fat from one area.Myth 5- Sweating More & Soreness is the key to progressSweat is mainly thermoregulation; it doesn't correlate strongly with calories burned or workout effectiveness. Intensity, progressive overload, and consistency matter more.Myth 6- Creatine Causes Hair Loss / Bloating / Other Major Side Effects Still scares people away despite strong evidence for safety and benefits (strength, muscle, cognitive). Hair loss myth ties to DHT correlation (weak), and bloating is usually temporary/minimal with proper dosing. Huge in 2025-2026 supplement discussions.Myth 7- You Need to Train 5-6+ Days a Week (or Go All-In on Intensity Every Session) for Real Results Many busy people get great results with 3-4 well-designed sessions + walking/recovery. Overtraining or burnout myths keep people inconsistent.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

-Someone on Reddit asked the question, “Is Intensity a Lie?”-They said that it seems Intensity is the defining characteristic of what makes CrossFit truly CrossFit.-They also said it seems that CrossFitters care more about intensity than other things like movement quality.-Pat & Adrian discuss this topic.

“HORROR HEARTS ACTIVATED” What if fear does not merely warn the heart, but becomes the drug that keeps its identity alive? A fear-governed person may crave love while depending upon threat. Anxiety scans the future, memory edits the present, shame protects the mask, and perception turns possibility into evidence. The partner becomes a screen upon which the nervous system projects horror. This is where fear can become addictive. Not as a formal diagnosis, but as dependence upon activation, suspicion, and emergency. Fear supplies intensity. Intensity feels familiar. Familiarity gets mistaken for truth. Peace feels empty, consistency feels suspicious, and love feels invasive because it approaches the self beneath the performance. What protects that self? Lying and control. The lie preserves the mask. Control manages the witness. We conceal what might change another person's view, then restrict freedom so they cannot discover what concealment protects. We edit motives, feelings, and intentions. We call the editing privacy. We call the control standards. We call hypervigilance intuition. Fear recruits intelligence to defend the prison while convincing the prisoner that bars equal safety. The horror begins when these protections create what they predicted. Surveillance breeds secrecy. Testing breeds exhaustion. Possession breeds rebellion. Withdrawal breeds abandonment. Fear points toward the wreckage and claims prophecy. Does addiction to fear produce incessant lying and control? It can, whenever truth threatens the mask and freedom threatens the fear-built identity. The monster may be the system created to prevent us from being seen, loved, changed, and exposed to ourselves.

We called an audible today as a guest couldn't make the podcast at the last-minute, so Mike had a thought that has been running through his head over the last week. He thinks that there slightly more intensity for the anticipation of a Disney Cruise than other types of Disney trips. (This is just his opinion at the moment!) He also gives reasons as to why some might feel this way, and wonders if you have ever felt the same? Maybe you are the exact opposite of this? We would love to hear what YOU think of this topic! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

If you've ever judged a workout by how wrecked you felt the next day, this episode is going to reframe everything. Dani Coleman, VP of Training and Head Trainer at Pvolve and Jennifer Aniston's personal trainer since 2021, feels less like a podcast guest and more like a sister from another mister. Dani covers the cardio myth that kept a generation of women on the elliptical for hours, why "toned" is basically a safe word for building muscle, how Jennifer Aniston's approach to training has evolved through menopause, why recovery is a non-negotiable (not a reward), the overlooked third pillar of movement nobody talks about, why cortisol isn't the villain, and what "one to three reps shy of failure" actually feels like in your body.

Consistency beats intensity is one of the most powerful themes that emerged after interviewing over a thousand high performers—comedians, bestselling authors, athletes, entrepreneurs, and billionaires—across Travis's podcasts. In this solo episode, Travis breaks down why daily, undramatic action creates durable success, drawing on stories from guests like Jerry Seinfeld, Brian Callen, Dan Fleyshman, Dan Martell, and Jason Witten, plus research on habit formation and mastery. He explains how to pair consistency with feedback-rich improvement so you don't end up with “one year of experience, twenty years in a row.” On this episode we talk about: Why “consistency beats intensity” across careers and industries. Jerry Seinfeld's calendar streak method for writing at least one joke a day. Brian Callen's belief that showing up daily is more important than hustling hard in short bursts. Dan Fleyshman's decades-long habit of daily outreach to compound his network. Dan Martell's caveat: consistency plus feedback and improvement versus stagnant repetition. Research on how habits actually form over 18–254 days, not the popular “21 days.” John D. Rockefeller's “one drop of solder” story and the power of tiny, repeated optimizations. Travis's own journey of sticking with podcasting through doubt and slow seasons. A 30–66 day challenge to build trust in yourself by keeping one simple daily promise. Top 3 Takeaways Daily showing up beats sporadic grinding. Long-term winners reject hustle-culture sprints followed by burnout and instead rely on small, consistent actions repeated over years. Consistency must be paired with improvement. Without a feedback-rich environment and clear targets, you risk “one year of experience, twenty years in a row” instead of true mastery. Tiny actions compound into massive results. Whether it's one joke a day, three to five daily outreach messages, or one drop of solder on millions of cans, small efforts plus time create disproportionate outcomes. Notable Quotes “Consistency beats random spouts of intensity.” “Consistency is more important than hard work. Showing up every day is really the secret.” – Brian Callen “The most common thing in the world today is somebody that's consistent and has no results. One year of experience, 20 years in a row.” – Dan Martell “You can't cheat the muse.” – Jason Witten Connect with Travis: LinkedIn: https://www.linkedin.com/in/travis-chappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

When you hear the word zeal, what comes to mind? Anger? Passion? Intensity?In Matthew 21, Yeshua's holy zeal moves toward people, restores true worship, seeks lives that bear fruit, and patiently calls us to receive the Son. Join us this Shabbat as we explore one of the most powerful chapters in Matthew and ask a question that reaches every heart:As God's holy zeal has been revealed in Yeshua, is His holy zeal becoming my holy zeal?

Sarah (Jessika Van) and Molly (Courtney Pouroso) receive some unfortunate marketing data in Grind (2026) Intensity:

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Learn how the heat impacts performance for the CrossFit athlete.» Hire a Coach: https://www.zoarfitness.com/coach/» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

What do you give your time and energy to? Do you get enough rest, but still feel tired in your soul? In this message, learn how to develop a lifestyle of prayer and experience renewed life with God.

In this powerful and deeply insightful episode of the Worth Loving Podcast, Keana explores the connection between self‑worth and relationship patterns, specifically why people with low self‑worth often find themselves drawn to emotionally unavailable or toxic partners. Building on last week's episode about ghosting, breadcrumbing, and modern dating games, this conversation goes beneath the surface to uncover the emotional and psychological roots that shape how we choose partners  and why we sometimes repeat painful cycles.Drawing from research by renowned psychologists like Dr. Kristin Neff, Dr. Brené Brown, Harriet Lerner, and Patrick Carnes, Keana breaks down the science behind self‑worth, attachment, trauma bonding, and emotional familiarity. You'll learn how childhood experiences, nervous system conditioning, and internalized beliefs about worthiness influence the relationships you accept, pursue, or tolerate.This episode is a compassionate guide for anyone who has ever asked: “Why do I keep choosing the same kind of partner?” “Why do I fall for people who hurt me?” “How do I stop repeating this cycle?”Keana offers trauma‑informed insight, real‑life examples, and practical steps to help you rebuild your self‑worth, strengthen your boundaries, and choose emotionally safe love.In This Episode, You'll Learn:✨ A recap of last week's episodeWhy ghosting, breadcrumbing, and mixed signals happenHow modern dating games reflect emotional immaturityWhy these behaviors are not a reflection of your worth✨ What low self‑worth looks like in datingOver‑functioning, over‑giving, or ignoring red flagsConfusing intensity with intimacyFeeling grateful for attention instead of evaluating compatibility✨ Why low self‑worth attracts toxic partnersKeana breaks down five powerful psychological reasons:Familiarity with chaos — why instability feels like homeTrauma bonding patterns — how intermittent reinforcement keeps you hookedLack of boundaries — why toxic partners thrive where limits are weakFear of abandonment — how attachment wounds shape your choicesValidation seeking — why external approval becomes addictiveEach point includes real‑life examples and research‑backed insight.✨ How to break the cycleRebuilding self‑worth through self‑compassionLearning what healthy love actually looks likeSetting boundaries without guiltHealing attachment woundsChoosing partners based on values, not validationKey Quotes from the Episode“You cannot choose healthy love when you don't believe you deserve it.”“Intensity is not intimacy — it's instability.”“Self‑worth is not earned. It's reclaimed.”Resources MentionedResearch by Dr. Kristin Neff on self‑compassionWork by Dr. Brené Brown on worthiness and vulnerabilityRelationship insights from Harriet LernerTrauma bonding research by Patrick CarnesIf you loved this episode…Leave a rating or review — it helps more women find the healing, clarity, and self‑worth they deserve.

Watch Coach Ben outline a full program for an athlete who struggled with getting out of breath during Double Unders in her CrossFit workouts.» Watch on YouTube: https://youtu.be/JRxReIe4_Og» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Find this episode on YouTube: Dr. Philip Mamalakis says you'd take a bullet for your wife. But would you fix the light in the freezer she's been asking about for six weeks?That gap — between the heroic love we imagine and the ordinary love we're actually called to — is exactly what this conversation is about.Dr. Philip Mamalakis teaches the core courses in Pastoral Care at Hellenic College Holy Cross Greek Orthodox School of Theology, alongside electives in pastoral counseling, grief, marriage and family, and pastoral care and mental health. He has published widely on Orthodox marriage and marital counseling, and is the author of Parenting Toward the Kingdom (Ancient Faith Publishing, 2016) — the best-selling Orthodox parenting book — and the father of seven.He joined John Heers on Heavy Things Lightly for one of the most grounded, honest, and quietly radical conversations about love, marriage, and faith you'll hear anywhere.In this episode:- Why Dr. Mamalakis teaches seminary students the sacrament of listening — and why their wives notice the difference by the end of the semester- The danger of coming into Orthodoxy with the wrong kind of intensity and how the Church actually heals that- What happens when you bow down at your wife's feet mid-argument (and why John's Nigerian friends did not approve)- The difference between solving problems and walking with people — and why most priests are trained to do the wrong one- Why "responsive" is a better word than "love" — and what that means in marriage, parenting, and pastoral care- How modern psychology and ancient Orthodox anthropology actually complement each other (instead of conflicting)Dr. Mamalakis's upcoming parenting book: what to do in the heat of the moment, for every parent who says "don't tell me principles, tell me what to actually say""Curiosity is the opposite of narcissism. To be curious about your wife, your kids, the person in front of you — that requires getting out of your own head. That is the spiritual life."— Dr. Philip MamalakisDr. Philip Mamalakis teaches Pastoral Care at Hellenic College Holy Cross Greek Orthodox School of Theology, where he has published on Orthodox marriage, marital counseling, grief, and pastoral care and mental health. He and his wife Georgia have seven children and several grandchildren.John Heers is the founder of First Things Foundation and the host of Heavy Things Lightly, where ancient wisdom meets the confusion of modern life.Chapters:00:00 Ask Their Story00:31 Meet Philip Mamalakis01:09 Jerky Sponsor Break02:04 Neon Backdrop Tales04:35 Teaching Inside Institutions08:42 Teaching Other Faiths12:52 Internet Teachers Debate17:43 Knowing Beyond Facts24:07 Online Conflict and Fear32:16 Beauty That Converts34:50 Pastoral Authority Model37:41 Sacrament of Listening42:40 Marriage Humility Stories46:10 Marriage Changes Hearts47:18 Prayer With Guidance49:33 Psychology And Orthodoxy53:13 Brain Soul And Nous59:53 Sacred Mundane Marriage01:05:23 Attend In Liturgy01:08:12 Elders And Parish Stories01:09:41 New Books And Parenting01:12:04 Orthodoxy Without Creepiness01:17:04 Friendship Wrap Up01:21:55 Online Influencers Question01:24:04 Final Reflections And Support__

learn slang expressions to talk about Intensity of character

Click here and use your exclusive 20% listener discount (Code: FIT20) to enroll in Master Your Pelvic Floor, our signature self-paced course that will change the way you understand and care for your body.Now onto our episode!In this episode, we are joined by a powerhouse trio of returning guests from Physical Equilibrium: Sara Dimmick, Sarah Currie, and Jesse Barnett. Based out of New York City and the Hamptons, these seasoned experts specialize in a wide variety of modalities, including post-rehab fitness, beginner weightlifting, Pilates, and tailored nutrition counseling. The conversation dives deep into the current landscape of boutique fitness, exposing the hidden pitfalls of popular group classes that prioritize an exhausting "ass-whooping" over smart, progressive programming, warm-ups, and injury prevention.The guests tackle major fitness misconceptions, unpacking the buzzword "toned" and explaining the physiological realities behind actual muscle growth and body composition. They explain why adding tiny three-pound weights to a cycling or Pilates class will not make you significantly stronger, emphasizing that true strength requires much heavier loads. The episode also explores the concept of "newbie gains," shedding light on why simply showing up to the exact same high-intensity class four or five days a week will inevitably lead to a physical plateau. To see continuous results, whether your primary goal is longevity, injury prevention, or aesthetics, your exercise routine must involve periodization and adapt over time.Finally, the team shares their undeniable truths for physical adaptation: whatever exercise you choose must consistently apply the right intensity, duration, and frequency to force your body to change. They stress the importance of balancing your personal fitness weaknesses. For example, runners need to start lifting weights, and weightlifters need to incorporate cardio. They also highlight the massive role that dedicated diet and nutrition work plays in any physical transformation. Tune in to learn how to move past your fitness fears and discover more about Physical Equilibrium's customized offerings, from their beginner "Lift Club" classes to precise metabolic resting rate testing.Connect with them: physeq.comPast Episode with Sarah Currie- Strength Training: The Holy Grail of Fat LossPast Episode with Sara Dimmick- Triathlons: Train for the Race!Past Episode with Jesse Barnett- Don't Dance Till You Break: Injury Prevention for Performers

As dangerous heat builds, AccuWeather's HeatWave Severity Index shows how duration and intensity can raise the risk of heat-related illness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can rebellion, enthusiasm and one strange idea change your entire life?Simon Woodroffe, founder of YO! Sushi, YOTEL and the wider YO! brand, shares the extraordinary journey from boarding school, rebellion, prison, rock and roll stage design and TV rights to launching YO! Sushi at 45 and building one of Britain's most recognisable modern brands. Watch more episodes: https://www.youtube.com/@buildingthebrandofficialWant more from Building The Brand - connect here:https://buildingthebrand.co.uk/newsletterGet Simon's book YO! Man:https://yo.co.uk/yoman/▪️Why Simon believes enthusiasm is the trait behind his success▪️Why rebellion can become entrepreneurial fuel▪️Going to prison and how it changed Simon's life▪️How Simon became a rock and roll stage designer▪️Working around Rod Stewart, Queen, ABBA, Jethro Tull and major live shows▪️Spotting the opportunity in music TV rights before the market existed▪️Why the best founders can be early to a market without being reckless▪️How a lunch meeting sparked the idea for YO! Sushi▪️Why conveyor belt sushi, robots and Japanese culture felt like the future▪️Launching YO! Sushi at 45 with his own money on the line▪️How word of mouth turned YO! Sushi into an iconic British brand▪️The story behind YOTEL and building a brand across multiple verticals▪️Why Simon still believes in YO! Home, YO! Airships and future YO! conceptsKEY MOMENTS:0:00 — The trait behind Simon's success2:06 — Boarding school, authority and rebellion7:17 — Getting arrested and going to detention12:43 — Working on yourself as a founder16:31 — PAUSE POINT: Work on yourself23:31 — Intensity, enthusiasm and leadership28:32 — Becoming a rock and roll roadie32:06 — Band, brand and live spectacle38:00 — Spotting the music TV rights opportunity43:06 — Being early to new markets45:04 — PAUSE POINT: Early or mistaken?49:24 — The lunch that sparked YO! Sushi52:04 — Researching and believing in the idea55:13 — Gut instinct vs market research56:35 — YO! Home and future living1:02:09 — Opening YO! Sushi to an empty room1:02:50 — The queue that lasted five years1:05:24 — Growing YO! Sushi and YOTEL1:08:26 — PAUSE POINT: Unrelenting enthusiasm1:13:57 — Simon's advice for entrepreneurs

ZOAR Athlete Sam Hagen speaks on his experiences at the first Xenom event in Dallas, TX and winning the event featuring the Rogue Air Rhino.» Watch on YouTube: https://youtu.be/Tl4Bykh6o6o» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The Professor of the Dark Arts, Dr Emily Dow returns by popular demand. Emily has seen a huge surge in popularity, and for good reason. Her media is thoughtful, intelligent, and extremely well communicated.Emily joins me to talk about:Why "high cortisol" has become the new hormonal imbalanceWhat cortisol actually does, and why acute elevations in cortisol are not only not bad for you, but essential to normal physiologyIs there any validity to the claim that cortisol elevation from training stress is harmful, especially for peri-menopausal women?Why chronically elevated cortisol is a problem and how it developsWhy the phrase "hormone balancing" is often a red flag for pseudoscienceWhat common traits we see among unqualified influencers promoting trendy health boogeymenWhat the research tells us about exercise and mental healthDoes your brain benefit more from higher-intensity cardio than Zone 2?A nuanced discussion on the Zone 2 versus higher-intensity cardio debateIs part of Zone 2's benefit simply that it replaces unhealthy sedentary behaviors?Thoughts on research headlines like "Carbohydrate intake does not affect muscle growth"What "scope creep" means when experts are pressured to comment outside their area of expertise, such as peptidesAnd much moreInstagram: @dremilydowCHAPTERS00:49 The Cortisol Myth01:55 Why Cortisol Matters03:45 Hormone Balancing Grifts08:37 Fixing Chronic Stress12:44 HIIT for Women14:58 Fueling and Recovery18:33 Exercise Guidelines20:49 Is Overtraining Real?24:20 Training Load and Injury Risk26:22 Mixed-Modal Cardio30:22 Exercise and Mental Health36:32 Exercise vs SSRIs40:02 Zone 2 and Brain Health43:14 Exercise and Brain Blood Flow43:52 Rethinking Zone 246:00 Steps vs Cardio49:13 Heart Rate Zone Myths50:07 Fiber and Colon Cancer53:48 Carbohydrates and Muscle Growth57:12 When Nothing Matters01:00:54 Supplements and Rituals01:04:49 Scope Creep and Expertise01:12:15 Choosing Real ExpertsSUPPORT THE SHOWIf this episode helped you better understand cortisol, exercise science, or how to separate evidence from hype, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone overwhelmed by hormone, cortisol, or cardio misinformationFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.CHAPTERS:0:00 Intro2:00 Stef's 20-Year Fitness Background6:20 Working Out vs. Being Intentional11:10 How We Met18:20 What Sparked the Muscle-Building Era22:00 The Reverse Diet: From 1,500 to 2,300 Calories25:35 Front-Loading Protein: The 70-Gram Breakfast30:00 Full Day of Eating & Favorite Protein Sources35:50 Food Is Fuel — Carbs Are Not the Enemy38:45 Nick's Crispy Rice & Pan-Seared Salmon Method43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload49:35 The Hobby That Changed Everything58:40 Fueling for Heat1:00:10 Stef's Daily Supplement StackORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/callA contrast from what's been said on the podcast lately, but what if Mike Mentzer's Heavy Duty method was right and high-volume training is holding you back?In episode 896 of the Savage Perspective Podcast, host Robert Sikes sits down with Chris Chavanu to break down Mike Mentzer, Heavy Duty training, low-volume training, high-volume training, workout intensity, failure, recovery, progressive overload, bodybuilding nutrition, contest prep, and healthspan. Chris explains why brief, hard training may build more muscle with less time in the gym, while Robert challenges the idea with real world bodybuilding experience. If you care about muscle growth, training frequency, recovery, and staying lean while building a strong body, this talk gives you a clear look at both sides of the volume vs intensity debate.Subscribe to Chris' YouTube Channel: https://www.youtube.com/@NattyandNice1Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Was Mike Mentzer's Heavy Duty Just a Business Play?3:05 - Who Was Arthur Jones and Why Did He Change Bodybuilding?5:17 - Why Did Mike Mentzer Quit High-Volume Training?6:20 - Can High Volume Still Build Muscle?8:27 - Is Volume vs. Intensity a False Debate?11:14 - What Matters Most for Growth: Intensity, Volume, or Frequency?12:41 - What Does Training Intensity Actually Mean?14:32 - Is Failure the Same With Light Weights and Heavy Weights?16:24 - Is “Junk Volume” Killing Your Gains?18:18 - Do Warm-Up Sets Prevent Injury or Waste Energy?21:32 - How Long Should You Rest Between Hard Workouts?23:20 - What Does a 12-Minute Heavy Duty Chest Workout Look Like?30:02 - How Does Chris Know When He's Recovered Enough to Train Again?33:14 - What Is Mike Mentzer's Leg Day Strategy?38:42 - Can You Build Muscle Training a Body Part Once Every 25 Days?42:06 - How To Use Progressive Overload and a Training Journal Correctly43:18 - Did Chris Actually Build Muscle With Low-Volume Training?49:33 - 5,700 vs. 71,900 Pounds of Volume: What Really Builds Muscle?51:20 - Why Does One Lifter Get Sore and Another Doesn't?53:06 - What Causes a Pull-Down Plateau?57:17 - Is More Gym Time Better for Health, Fitness, and Enjoyment?58:35 - Aerobic vs. Anaerobic Training Explained Simply1:02:21 - Why Minimal Training Works for Busy Men With Real Lives1:05:24 - Can More Muscle Help You Live Longer?1:08:23 - What Is the Mike Mentzer Heavy Duty Diet?1:12:12 - Are 1,200 Calories Ruining Progress During Prep?1:13:34 - How To Handle Post-Show Blues, Hunger, and Low Testosterone1:17:07 - How To Lose Fat Without Living in the Gym1:20:00 - What Happened After Robert's Sardine Diet Experiment?1:21:44 - What's the Best Training Style for You?1:23:17 - Where To Find Chris Chavanu

Send us Fan MailIn today's 'EPISODE 471 ARE EARTHQUAKES MENTIONED IN BIBLE PROPHECY--ARE THEY INCREASING IN FREQUENCY AND INTENSITY AS JESUS SAID THEY WOULD--HOW DO WE PREPARE?', author and host Elbert Hardy opens the prophecies to see what Jesus himself taught would come. From his words, we are better prepared for what lies ahead...Support the showGo to itellwhy.com to read Elbert's books free of charge, no Ads and no requests for money or Email addresses. You can watch faith building YouTube Links to Videos and the listen to Elbert's Life of Christ Audio Book in 30 minute Episodes arranged and read by the author straight from the Bible, but rearranged in logical harmony of the Gospels, Revelation and other scriptures. All FREE of charge in the public interest.

What role does desire play in receiving the promises of God? In 1999, the Lord gave Dr. Carolyn Savelle a revelation that would forever change the way she approached faith and receiving from God. Since then, this powerful truth has impacted countless lives as she has shared how the intensity of your desire can influence the results you're seeing in your walk with God. In this inspiring teaching, you'll discover why desire is such an important part of faith, how determination positions you to stay focused on God's promises, and why you should never settle for less than God's best. Let these biblical principles challenge you to believe bigger, expect more, and pursue everything God has prepared for your life.

Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself. Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, the founder of Swagger Society and host of Project Swagger.  In this episode we talk about: Redefining hustle Intensity vs. volume Using jealousy as data Psychological distancing and self-talk Why motivation is a myth Lowering the barrier to entry Planning for the messy middle Breathwork as a cheat code Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by:  BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

Feedback, please.Leave me a rating on your podcast provider. Share with your coaching friends.You can contact me on Twitter @LeeDunneSoccerYou can see what else I have going on www.leedunnesoccer.comSend me a Voice Message!

Although the inner summer of the menstrual cycle has a reputation for being easy-breezy, for some of us, this can be a real hotspot in the cycle month. So, this episode is for you if the ovulatory cycle phase is intense or overwhelming, or you feel a sense of pressure to show up and ‘get shit done' inside an already over-full life. It's also for you if inner summer brings a sense of being all dressed up for the party, with nowhere to go if you have lots of creative, sexual or social energy but you don't know where to direct it, or if ovulation brings disconnection and grief due to challenges with trying to conceive.Through our personal stories as well as generous shares from the Red School community, we explore the challenges of inner summer, and how to reframe them as meaningful limits that support us to access the power of the ovulatory phase. We also explore the cyclical self care practice which can support us to claim and show ourselves exactly as we are in inner summer. We explore:Sjanie's ongoing journey with visibility in inner summerWhat Alexandra has discovered about the libratory power of limits, as a post-menopausal women.How to grow the emotional muscles of allowing more and more of yourself to exist and be seen in the world, as you truely are. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Gene Zannetti talks with legendary Olympian and camp director Ken Chertow about how he developed his mindset as an athlete through persistence and hard work despite not being a naturally gifted kid, what the biggest mental hurdles are for college wrestlers, why evaluating matches on process rather than outcome is what separates good from great, and how the Latin root of confidence, to trust, means you have to actually put the work in to have something to trust.Timestamps:1:33 - How Ken developed his mindset3:13 - Intensity and calm focus need to coexist9:50 - Joey Kangaroo: plugging away since sixth grade, now Harvard wrestling captain16:51 - Biggest mental challenge for wrestlers: self-confidence and believing in yourself20:25 - Wrestle the man's body not his name, Nate Carr's advice that still holds up29:39 - Evaluate matches on process not outcome: did you make the first attack, did you hustle back

The sumo fights between these two men are exciting - from the epic sumo staredowns to the finish - every single time. Their win/loss records against each other match right now. Find out why their history is so interesting to us. Hoshoryu holds the highest title of yokozuna currently, but Takayasu held the title of ozeki for over 2 years. Intensity and timing vs experience and power. Let us know if there are other rivalries you'd like us to discuss. BINGO! More about Sumo Kaboom and our BINGO game at http://www.sumokaboom.com We play Sumo BINGO every basho, and it's always free. We give away sumo merch to our winners with the help of our sponsors Big Sumo Fan and Cheeky Sumo. • http://Bigsumofan.com is an online sumo merch store based in US, and they ship to over 30 countries. http://www.bigsumofan.com • Cheeky Sumo is an online sumo-inspired apparel and merch company that aims to celebrate, educate, and support the sumo community with cheeky designs and training gear. Laugh at their fun graphics and proudly rep your sumo spirit - because sumo's got more than just power - it's got personality! http://www.cheekysumo.com Way of Salt on Amazon or purchase at Big Sumo Fan and support a smaller business! • Support Sumo Kaboom with a one-time donation or become a monthly member at Ko-fi https://ko-fi.com/sumokaboom. Monthly members are entered into drawings for sumo merch. Twitter @SumoKaboom Instagram https://www.instagram.com/sumokaboom/ Facebook https://www.facebook.com/SumoKaboom/ YouTube https://www.youtube.com/c/SumoKaboomPodcast • Check out our Sumo Kaboom tshirts and sweatshirts at Bonfire.com/sumokaboom • Ever wonder where we get our research? Check out the Show Notes section of our website.

Watch me walk through 7 different snatch sessions for CrossFit Athletes I coach.» Watch on YouTube: https://youtu.be/_PdPrVEEbts» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Dr. Sanjay Bindra is a practicing cardiologist who built a $2.5 million endowment at a zero-staff nonprofit in less than four years, with no campaigns and no urgency emails. Then he studied why it worked. The result: the GIVE Study, a 12-month real-time look at how small nonprofits can achieve sustainable recurring giving through trust, behavioral design, and strong governance. In this episode, you'll hear:Why first-time donor retention has been under 20% for decades, and the single most important thing you can do to change that numberThe difference between dopamine-driven fundraising and oxytocin-driven relationshipsThe GIVE framework: Gratitude, Impact, Voice, and Engagement, and how to apply it to build genuine donor relationships that lastWhat your org can do right now to start building a sustainable baseYou'll walk away with a replicable framework for turning one-time donors into lifelong community members.

Is it love or early manipulation? At the beginning of a relationship, everything can feel intoxicating. The attention. The intensity. The sense of being chosen. But what feels like a deep connection can sometimes be something far more disorienting underneath it. Because not all emotional intensity is intimacy. And not all charm is safety. What if the difference between emotional immaturity and narcissistic behavior is not as complicated as we have been told, but actually shows up in the smallest, earliest moments? In this Language of Love Bite, I break down how to recognize the subtle patterns that reveal emotional safety or the lack of it long before things become confusing or painful. You'll learn: The hidden difference between a healthy connection and an accelerated attachment that bypasses real intimacy Why early “perfect understanding” can actually be a form of emotional data collection How small boundary moments reveal more than big relationship milestones ever will The quiet signs of emotional manipulation that often get mistaken for humor, passion, or chemistry A simple real-life test that shows you how someone handles your emotional truth in real time This is not about becoming hypervigilant in love. It is about learning to trust the micro moments that most people overlook and realizing they often tell the full story early on. Because the quality of your relationships is never determined at the peak of intensity. It is determined in the smallest moments of response, respect, and emotional presence. If you want to go deeper into understanding attachment patterns, emotional safety, and healing relational wounds, visit healwithlaura.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Making athletes work harder is one thing. Making athletes better is something else entirely — and Rustin Dodd draws that line clearly in this episode.In part two of JP Nerbun's conversation with Rustin Dodd and Elise Devlin of The Athletic's Peak section, the discussion moves from habits and rituals into the heart of transformational coaching. Elise covers Dan Quinn's player PowerPoint presentations, Lisa Bluder's deep-dive into understanding Caitlin Clark, and what Tara Vanderveer's lasting player relationships reveal about the longevity of great coaching. Rustin breaks down the energy cost of being a coach and why the coaches who last build support systems around themselves. The episode closes with John Harbaugh's accountability frame and why "shoot the ball" might be the most important thing a coach can say.For coaches who want to understand what separates the ones athletes call ten years later from the ones they just remember.Chapters(00:00) Intro: Studying Great Coaches(01:30) The Best Part of the Job(03:09) The Common Trait of Great Leaders(06:54) Getting to Know Your Players(10:10) Tough Conversations and Real Relationships(12:00) Who Would You Want to Be Coached By(13:57) Tom Izzo and the Power of Intensity(15:07) Who Would You Want as a Teammate(18:40) Jared McCain and the Inner Game of Tennis(19:47) The Origin of Executive Coaching(21:15) Sports and Business Culture Feed Each Other(22:25) What Coaches Do to Be at Their Best(24:09) Ownership as a Leadership Skill(24:56) Who Would You Invite to Dinner(29:36) Final Advice: Curiosity and Optimism(31:23) Shoot the Ball: Trust as a Coaching MetaphorTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to the episode's most actionable ideas."Being a coach that can get your players to work harder is easier than being a coach that can make them better. At the most basic level, it's giving people confidence."— Rustin Dodd"When you are losing a lot of energy and you have not a lot left, take what you do have left and give it to other people and it'll come back to you multiplied."— Elise Devlin"There's no better feeling than when your coach yells shoot it. I think about that as a metaphor — it's some level of trust, putting confidence in the person."— Rustin Dodd2 Questions for Your TeamQ1: Think about a player you know well enough to coach hard — and one you don't. What would it take to close that gap this week?Q2: When did you last own a bad day in front of your team? What did that cost you — and what did it build?1 Resource to Go DeeperThe Inner Game of Tennis by W. Timothy GallweyThe origin text for the entire executive coaching industry — referenced in this episode as foundational reading for understanding the inner life of an athlete. Jared McCain reads it. Steve Kerr coaches from it.Available on AmazonKey TakeawaysMaking Athletes Better Is Different from Making Them Work HarderThe Deeper You Know Your Athletes, the Better You Can Lead ThemTough Conversations Only Land When the Relationship Is RealCoaches Need a Support System TooOwnership Is a Leadership SkillCuriosity Is a Long-Term Coaching PracticeGet the notes and tools:tocculture.comJoin TOC Coach — community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

Darryl Cooper, host of the Martyr Made podcast, discusses some of his misgivings about libertarianism, but we actually wound up spending much of our time on the rarely discussed dangers of democracy. Sponsors: CrowdHealth - code: WOODS for $99 per month for the first 3 months Persist SEO Guest's Substack - The Martyr Made Substack Guest's Twitter - @MartyrMade Show notes for Ep. 2771 The Tom Woods Show is produced by Podsworth Media. Check out the Podsworth App: Use code WOODS50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Tom Woods Show! My full Podsworth ad read BEFORE & AFTER processing: https://youtu.be/tIlZWkm8Syk

“Beethoven's Fifth”For Time-30/25 Calorie Ski-30 Snatch* 95/65lb*advance the bar 10ft after 10 & 20 reps» View the Video Version: https://youtu.be/c2NtDSYdaro» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Less days off, more intensity. That's the plan for the Commanders in 2026.

- Nationals win to get 3 games above .500 for first time since 2019 - Commanders minicamp is underway in Ashburn - Rashee Rice is out of jail after 30 days for violating his probation

This is the separator between everyday and elite.» Hire a Coach: https://www.zoarfitness.com/coach/» Watch on YouTube: https://youtu.be/6I4dDR50Lgs» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Lita (Hannah Fierman) is a dominatrix looking to get some cash on the side in The Demonatrix (2026) ★★★1/2 out of ★★★★★Intensity:

Do you know what high intensity feels like? If you're looking to find what intensity means for you, check out this episode.

Ali Riley & Kelley O'Hara break down the aftermath of the USWNT's loss to Brazil. Heavy pressure and intense physicality got the best of the US, but can they pull it together for game 2? We can't talk about Brazil without shouting out the GOAT, and Ali/Kelley's former teammate, Marta! Plus Kelley takes us to set piece school, and shows us what went right or wrong on some of the key set piece goals this NWSL season. Just Women's Sports Pride Merch: https://shop.justwomenssports.com/collections/pride Chapters 00:00 Introduction 02:19 Why to NOT Marry a Man… 05:59 Ali's BEAUTIFUL Drawing 08:09 Lore Behind Kelley & Cam's Pic 11:04 USWNT Falls to Brazil's INTENSITY 14:21 Player of the Game: Sophia Wilson 16:00 Is it Good USWNT Lost? 18:38 Ali's Marta Stories 24:40 Not Bev Wearing Marta's Jersey 27:29 FC Gold Pride was STACKED 33:20 Set Piece School with Kelley 36:29 MA Vignola Goal vs. Bay 40:02 Barbara Banda vs. Spirit 49:13 Alright, Bet Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. Listen to Time Wasting here: Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041 Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/ Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting Add us on: Instagram: https://www.instagram.com/timewastingpod/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@timewastingpod? Learn more about your ad choices. Visit megaphone.fm/adchoices

The duo of Bryan Anthony Davis and K.T. Smith breaks down the Steelers as no one else does on the Steel Curtain Network. Listen in as Coach Smith and BAD talk about Mike McCarthy and more. HWG is a proud production of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're stuck behind four walls in your mind? Intensity, insensitivity, inactivity, and isolation—these were my barriers—until I realized they were holdovers from my past insecurities. Drop a

Patrick K. O'Donnell describes how the assault on Hill 400 on December 7, 1944, was characterized by surviving Rangers as their "longest day," surpassing even D-Day in intensity. Before the attack, Len Lomell conducted a reconnaissance patrol, determining that the only viable path to the summit was a straight frontal assault across an open field the size of a football stadium. Tensions rose when a new officer ordered a scout into the field in broad daylight; the man was immediately shot, enraging the seasoned Rangers who viewed the order as a suicide mission. When the signal for the main assault was finally given, Dog and Fox companies sprang from a sunken road like a "coiled spring." Approximately 120 Rangers charged across the open field with fixed bayonets, screaming "rebel yells" and shouting "Hi-Ho Silver" to intimidate the defenders. They ran directly into the teeth of MG42 fire, bayonetting and shooting Germansas they stormed up the steep incline. The speed and ferocity of the charge overwhelmed the German defenders at the base and on the slopes. Upon reaching the summit, the Rangers captured a massive observation bunker and immediately began digging shallow foxholes to prepare for the inevitable counterattacks. Though they had taken the hill, they remained unaware of its true significance to the German High Command or the scale of the firestorm that was about to descend upon them. (6)1944

We discuss the best types of fries, Jalen Milroe or Ty Simpson, Jhonny Pereda or Mitch Garver and more in, Which is Better? Then, Dave Wyman joins us to discuss the Seahawks looking like a team that is still very much hungry after winning the Super Bowl, whether he will try to make his way onto Hard Knocks and what he loved most about Wyman and Bob's interview with Colt Emerson last week.

Episode #985====Sign up for the Ron & Don Newsletter to get more information at⁠⁠ www.ronanddonradio.com⁠⁠ (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to⁠⁠www.ronanddonsitdown.com⁠⁠ (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount at⁠⁠https://glow.fm/ronanddonradio/⁠⁠⁠⁠RonandDonRadio.com⁠⁠ (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on Facebook⁠⁠Ron's Facebook Page⁠⁠ (https://www.facebook.com/ron.upshaw/)⁠⁠Don's Facebook Page⁠⁠ (https://www.facebook.com/theronanddonshow

Jerry starts with Josh Hart talking about keeping up the intensity for game 2. What is OG Anunoby's first name? Jalen Brunson was asked about getting into it with a fan. KAT prays for the NYPD if the Knicks win it all (in a joking way). The Yankees beat the Guardians as Ryan McMahon had the winning hit. Ben Johnson was pissed when a reporter's phone went off during a press conference. Micah Parsons told Jay Mohr he has a foot fetish if it's on a good woman.

We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more.