Podcasts about Intensity

"Barbell Beep Test"Perform 1 Clean & Jerk, Until Failure*Elite: 225/155lb*Rx: 185/125lb*Intermediate: 135/95lb*Scaled: 95/65lb(do not use more than 70%)» View the Video Version: https://youtu.be/AgkH9G3jv70» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Holly Baxter is a prominent evidence based coach and research communicator with a Masters in Dietetics, all while being a competitive IFBB Pro.Holly joins me to deep dive into research and practical application of:-Do we need to train to failure to optimize muscle growth-Volume and muscle growth-How many weekly sets do you need to grow muscle and to optimize for muscle growth-Is one set per week enough for robust muscle growth-Does training frequency matter-Do squats, deadlifts, and other heavy compound lifts “thicken your core muscles”-Self selection bias in body type and sport-Do older women need more protein-Plus how Holly manages to balance her coaching and competitive careers-And much more00:58 Training to Failure: Do We Need It?01:52 Research Insights on Training to Failure04:49 Experienced vs. Beginner Lifters: Knowing Failure10:20 Effective Reps and Training Volume12:16 Research on Training Volume and Muscle Growth18:23 High Volume Training: Pros and Cons23:11 Practical Advice for General Population32:01 Exploring Training Frequency and Volume35:17 Benefits of Full Body Training38:42 The Debate on Compound Lifts and Core Thickness49:22 Balancing Life and Competitive Training01:00:17 Protein Needs for Older WomenI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Eclipse energy is intense, but it is not here to punish you. It's here to awaken you, to call you into a level of honesty that no longer tolerates the small self, and to usher you into transmutation - from fear into love, from survival into the power of your Spirit. In this conversation, I share the two pathways of transmutation: The pathway of excavation - diving into the origin of your identity and wounding with compassion. The pathway of frequency - choosing to be led by spirit and standing tall as a pillar of faith, abundance, and devotion. Whichever path your soul resonates with, the invitation is the same: to let intensity lead you into liberation, belonging, and the fullness of your spirit. If you'd like to explore 1:1 Coaching with me, go here.    If you'd like to learn about our monthly Mastermind, The Presence Room, which you can join anytime, go here.     Please feel free to connect with me via DM or gisele@giselegambi.com.au   Facebook https://www.facebook.com/gisele.gambi/ Instagram https://www.instagram.com/authenticgisele/     00:00 Introduction to Season Six 01:16 Embracing Intensity 05:27 Pathways of Transmutation 09:09 The Pathway of Frequency Work 12:16 Standing Tall in Your Frequency 13:47 Conclusion and Final Thoughts  

David Meltzer is Chairman of the Napoleon Hill Institute, former CEO of the agency behind Jerry Maguire, and a globally recognized entrepreneur, coach, and author. His mission: empower 1 billion people to be happy through gratitude, service, and consistent action. Connect with David Meltzer: Instagram: @davidmeltzer Facebook: David Meltzer LinkedIn: David Meltzer YouTube: David Meltzer Twitter/X: @davidmeltzer Website: dmeltzer.com

While I don't know the exact demographic of Zen Commuter listeners, I have confidence in saying that many of you are my chronological peers. To that end, today's article from Tricycle will resonate with you as well. Even though I don't fully embrace all the sentiments of the article, it did resonate on the major points. What is the obfuscated topic for today? Aging. Come listen.   THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show!

bit.ly/ffff190 - bit.ly/vffff190We welcome David Morris from Double Windsor Photography back to the Plastic Microphone Studios to explore the chilling and imaginative world of bestselling author Dean Koontz. In this spine-tingling episode, we dive deep into the prolific writer's vast catalog of supernatural thrillers, psychological horror, and genre-bending fiction.David shares his favorite Dean Koontz novels, discussing what makes each one unforgettable - from the author's masterful character development to his unique blend of horror, science fiction, and heartfelt human drama. We explore Koontz's evolution as a writer, his recurring themes of good versus evil, and how his optimistic worldview sets him apart in the horror genre.Whether you're a longtime fan of novels like “Watchers” and “Intensity” or new to Koontz's atmospheric storytelling, this episode offers fresh insights into one of America's most successful thriller writers. Tune in for thoughtful analysis, passionate recommendations, and maybe a few spine-chilling moments as we countdown the essential Dean Koontz reads that every fan should experience.Find out more about David by visiting his Instagram ( @doublewindsorphoto ) and his website www.doublewindsorphotography.com Links can be found on our profile page and at www.linktr.ee/hulkboy. Visit & interact on Instagram (www.instagram.com/favefivefromfans), Twitter/X (www.X.com/Fave5FromFans), Facebook (www.facebook.com/FaveFiveFromFans), & our website (www.FaveFiveFromFans.com). Also, check out Plastic Microphone Studios' X & Instagram accounts ( @PMStudiosPod ) for more content from The Average Home Theater Reviews, Red Dog Terrain, Sequel House, and more! #FaveFiveFromFans #FFFF #podcast #podcasts #podcasting #Invasion #Funhouse #Whispers #TheEyesofDarkness #Phantoms #Twilight #DragonTears #MrMurder #Intensity #SoleSurvivor #FromtheCornerofHisEye #TheFace #LifeExpectancy #TheHusband #TheGoodGuy

 Nine Fitness Coaches That Should Be Fired There's no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Should Be Fired #1 - The hype machine. (3:53) #2 – Shame guy. (8:38) #3 - Intensity over technique. (11:10) #4 - The low-calorie solves everything person. (13:59) #5 – The absent coach. (16:01) #6 – Everything, but the kitchen sink all at once coach. (18:04) #7 - All they do is talk, never listen. (20:00) #8 - Know everything guy. (23:02) #9 - Treats you like a competitor. (25:00) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Muscle Mommy Movement Quiz Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jack Sorenson to explore a sustainable approach to health and fitness called the Floor and Ceiling Method. Jack shares his personal journey from being a collegiate athlete to battling unhealthy habits, facing identity loss, and ultimately rebuilding his life through fitness, sobriety, and mindset shifts. Instead of chasing perfection or burning out, Jack's method helps people set realistic “floors” (minimum effort on hard days) and aspirational “ceilings” (maximum capacity without burnout) to stay consistent long-term. This episode uncovers how small, steady actions create a lifestyle that lasts, and why pivoting doesn't mean stopping—it means adapting for sustainability. If you've ever struggled with yo-yo dieting, unrealistic workout plans, or self-criticism for not being “perfect,” this conversation will show you how to reframe your health journey for real progress and balance. About the Guest   Jack Sorenson is a fitness coach, entrepreneur, and creator of the Floor and Ceiling Method. A former multi-sport athlete turned health strategist, Jack helps people “start and never stop” by combining practical fitness strategies with mindset tools. After overcoming addiction and weight struggles, he now empowers others to build sustainable habits that align with their lifestyle. Key Takeaways   The Floor and Ceiling Method ensures progress by setting non-negotiable minimums and achievable maximums. Consistency beats intensity—progress is built over years, not weeks. Perfection is unrealistic; sustainability comes from doing “less but longer.” Health is more than physical—it's mental and emotional resilience. Pivoting in your fitness routine is not failure—it's adapting for longevity. Identity shift is key: health must be part of who you are, not a temporary phase. Movement in any form—walking, weightlifting, pickleball, or mobility work—counts toward a healthy lifestyle. Sharing your story openly can be a powerful step toward healing and helping others.   Connect with the Guest   Instagram: @sorensonfit Email: jack@sorensonfitness.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has grown into a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, it features powerful podcasts and conversations around: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ listeners worldwide, join us to break stigma and build a world where every story matters.

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As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, Drew and Kaitlyn discuss various aspects of training for ultra distance cycling events and transitioning to crit racing. They explore the importance of incorporating strength training, managing sleep deprivation, and the nuances of periodization in training. The conversation also touches on the significance of race craft and the benefits of local races for skill development. The hosts provide insights into how athletes can optimize their training and performance for different cycling disciplines.   Chapters 00:00 Introduction and Overview 01:45 Training for Ultra Distance Events 11:47 Importance of Strength Training 14:00 Managing Sleep Deprivation in Ultra Events 16:39 Transitioning from Endurance to Crit Racing 34:08 Conclusion and Coaching Opportunities  

Ep 156 Description:  "You birth the way you live. This is key." —Anna Lundqvist What if the very thing you've been taught to fear about birth could actually be powerful—even pleasurable? If you've ever wondered why your desires for a calm, connected, or sacred birth feel "too much" or "too radical," you're not alone. In a world where women are told to numb, silence, and surrender their bodies to systems, reclaiming joy in birth isn't just brave—it's revolutionary and rebellious. Anna Lundqvist is a former midwife and the founder of Sacred Birth International, where she mentors birth workers and empowers women through education on physiological, sacred birth. With decades of experience witnessing both clinical and intuitive birth practices, Anna offers grounded, spiritual insight into how women can birth with sovereignty and sensuality. Her global perspective and deep reverence for the feminine make this episode a transformative deep dive into what's possible when we invite pleasure into the birth space. Ready to challenge the narrative and rewrite your own birth story? Hit play to hear how reclaiming pleasure, presence, and power can change everything—from the way you prepare for birth to the way you meet your baby. Expect real talk on orgasmic birth, embodied wisdom, the mind-body connection, and why choosing pleasure is the most rebellious act of all.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:12 Why Choosing Pleasure is a Rebellious Act 04:46 Who Can Experience Orgasmic Birth 08:30 Intimacy in the Birthing Room  13:00 Practitioners' Perspective 19:19 Tools for Meeting the Intensity of Labor  21:50 Your Body is Made to Do This!    Resources: 

The story of one of the sunniest and funniest personalities to emerge in the world of rock, the Turtles‘ Mark Volman, is being told in a  book whose title is a play on the name of his biggest hit, “Happy Together”. However, unlike many memoirs, Volman's own words comprise less than five percent of the text. Instead, this is a third-person oral history, much like Legs McNeil's wonderful punk rock history opus from 2016, Please Kill Me.Mark Volman's Happy Forever is told almost entirely by 100 of his famous collaborators, rock scenesters, friends, and family, with the occasional sidebar from Mark himself. This six-decade-long narrative includes his rise to fame with the Turtles alongside his singing partner Howard Kaylan, their brilliant stint with Frank Zappa's the Mothers of Invention, their solo career as Flo & Eddie, and their role as backup singers on mega-hits by Marc Bolan, Bruce Springsteen, Alice Cooper, the Ramones, Steely Dan and more.

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of appropriate calming and energising: and what it reveals and opens about experience and freedom.

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of appropriate calming and energising: and what it reveals and opens about experience and freedom.

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of appropriate calming and energising: and what it reveals and opens about experience and freedom.

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Send us a textWe're in the home stretch of the 101 Weight Loss Truths series with part seventeen. I'm breaking down four more powerful truths that get right to the heart of sustainable, long-term weight loss.Here's what we cover this week:95. There's no place for perfect in weight loss Trying to be perfect with your eating, tracking, or mindset might sound like commitment, but it's actually just self-sabotage in disguise. I talk about how perfectionism kept me stuck for years and why dropping the expectation of doing it "right" all the time was one of the most freeing things I've ever done.96. Breed. Build. Become. This is one of the core concepts from inside my program. I explain what it means to breed new habits, build them up through repetition, and become the person who just does them. If you've ever had a habit crumble like a sandcastle at high tide, this one's for you.97. Keep your eyes on your own scale Comparison will wreck your momentum faster than any dessert ever could. I walk through what it really costs when we compare our weight loss to others, and why it's so important to stay focused on your own journey instead of someone else's highlight reel.98. Consistency not intensity Intensity feels sexy. Consistency actually works. If you're tired of starting over every Monday, this truth might be what helps you finally stop. I explain why sustainable weight loss demands a long game approach, and why you need to be able to keep going far more than you need to go hard.Next week, I'll be back with the final three truths. They're big ones. And yes, there's a decent chance I'm going to cry.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

This week on the Any Given Runday podcast, we welcome Rachel Abernethy (@runnergirlrach on Instagram), an accomplished runner with multiple marathons and ultramarathons under her belt. Rachel shares her journey into running, the importance of community, and her experiences with major marathons, having run London (twice!) and Chicago. She discusses the role of Parkrun in her training, her major marathon goals, running the San Francisco marathon and the joys of running as a lifestyle. Rachel also offers insights into her goals for upcoming races, her role with Asics, the Phoenix Flyers Run Club and encourages new runners to join the community.11:30 Introduction to Rachel Abernethy12:37 Rachel's Journey into Running15:23 The Evolution of Running Passion17:09 First Half Marathon Experience20:01 Transitioning to Marathons21:45 Experiences at Major Marathons23:42 The Excitement of Major Marathons24:54 Goals and Motivation in Running26:21 Running with a Partner28:35 Comparing Marathon Experiences30:29 Favorite Running Locations32:50 The Importance of Parkrun34:32 Encouraging Newcomers to Parkrun37:20 Building Community through Running40:42 Becoming an Ambassador for Running42:20 Navigating Social Media and Brand Ambassadorship48:37 Running as a Lifestyle: Mental and Physical Benefits49:53 Racing Insights: Recommendations and Experiences52:04 Training Strategies: Balancing Goals and Recovery61:55 The Debate: Pace vs. Intensity in Training67:45 Exploring Ultra Marathons: Challenges and JoysYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Episode 2458. Peak intensity. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace  

SummaryEver said, "I know what to do... I just don't do it"? You're not alone. In this episode, Chase and Chris break down the six real reasons people struggle to follow through on their goals—and what to do instead. From motivation drops to emotional avoidance, they show how your identity, mindset, and daily systems play a bigger role than willpower alone.They share relatable stories, client wins, and easy strategies that anyone can start using right away. If you're tired of starting over every Monday, this episode will show you how to actually stick to the habits that move you forward.Chapters(00:00) Why You Don't Follow Through(01:28) Experience Makes Change Harder(02:21) Identity vs. Intentions(03:45) Your Thermostat: Self-Sabotage Explained(06:51) Rewriting the Story With Daily Proof(07:04) Self-Talk and Inner Belief Systems(08:34) What Happens at Your "Upper Limit"(09:12) Addicted to the Start, Not the Process(10:54) Dopamine Hits and Bailing Early(12:18) Embracing the Boring Stuff(14:42) How to Track Your Consistency(16:11) Whole Foods and Simplicity(17:46) Fast Results vs. Long-Term Success(18:13) You Think Motivation is Required(20:24) Action First, Then Motivation(22:43) Creating Non-Negotiable Habits(24:07) Emotional Avoidance Over Simple Tasks(26:27) Feelings Aren't Facts(28:55) Broken Trust with Yourself(30:12) Showing Up Even on Hard Days(31:39) Stop Setting Yourself Up to Fail(33:40) Rebuilding Belief with Small Wins(35:17) Make Promises You Can Keep(37:11) Overplanning from Your Fantasy Self(38:51) Forecasting and Weekly Audits(40:18) Consistency > Intensity(40:55) Ditching the 75-Hard Mentality(41:53) Recap of the 6 Reasons You Don't Follow Through(43:16) The Flower Analogy: Progress Takes Time(44:30) Final Thoughts and EncouragementSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

"Jerry-Rig"[30:00 / 32:00 Clock]For Time-1mi Run-2k Row-1mi Run...Find 1RM Shoulder-to-Overhead in Remainder» View the Video Version: https://youtu.be/3pOmvNIs1l8» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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Send Us a Message!Psychedelics and plant medicine have become increasingly intertwined with modern spiritual practices, but are these substances truly necessary for profound spiritual experiences? This question sits at the heart of our candid conversation about the relationship between Shamanism, plant medicine, and psychedelics.The conversation delves into the long-term integration process of psychedelic experiences, contrasting it with conscious shamanic methods that engage both mind and spirit in real time. Using the metaphor of an escalator versus stairs, we emphasize that while both paths can lead to transformation, shamanic techniques—like breathwork and meditation—build inner strength without giving power away to external tools.Along the way, we discuss:The relationship between psychedelics, plant medicine, and spiritualityQuestioning the necessity of substances for spiritual experiencesOur unique perspectives and experiences with psychedelicsthe difference between plant medicine and psychedelicsRisks of giving spiritual power away to substancesThe importance of integration after psychedelic experiencesThe stairs vs. escalator metaphor for spiritual growthThe role of your subconscious mind in the use of psychedelicsEmpowerment through conscious Shamanic techniquesAnd so much more!The Moon Rising team brings diverse perspectives to this nuanced topic, challenging the assumption that psychedelics are necessary for spiritual growth.Ready to expand and heal without the use of psychedelics? Our Soul Rising Shamanic Reiki program is now open for enrollment! Early Bird price ends August 31st.Learn more about the course: https://moonrisinginstitute.com/soul-rising/Book a FREE Discovery Call: https://calendly.com/christinerenee/10-minute-connect-call-srpt?month=2025-08Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Lucas of Deflate explains that his religion isn't a crutch...before going on to acknowledge that it is...and then finishing up by saying it's silly for atheists to call it a crutch. Bit of a roller coaster today.Original Video: https://tinyurl.com/2ahzuwsxSources:Is Personal Insecurity a Cause of Cross-National Differences in the Intensity of Religious Belief?: https://tinyurl.com/2yc4sueeThe Future Of An Illusion: https://tinyurl.com/262n693mThomas Nagel, The Last Word: https://tinyurl.com/238zvnjySelective pecking in the domestic chick: https://tinyurl.com/279neu7dAll my various links can be found here:http://links.vicedrhino.comThis content is CAN credentialed, which means you can report instances of harassment, abuse, or other harm on their hotline at (617) 249-4255, or on their website at creatoraccountabilitynetwork.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/viced-rhino-the-podcast--4623273/support.

For today's essential Heretics 101 feature, we talked to Steve Cadigan, LinkedIn's first hired CHRO. Steve dissects LinkedIn's hypergrowth challenges, contrarian HR principles, and the fundamental shift from acquiring to developing talent internally.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coFor coaching and advising inquire at https://kellidragovich.com/HR Heretics is a podcast from Turpentine.Support HR Heretics Sponsors:Planful empowers teams just like yours to unlock the secrets of successful workforce planning. Use data-driven insights to develop accurate forecasts, close hiring gaps, and adjust talent acquisition plans collaboratively based on costs today and into the future. ✍️ Go to https://planful.com/heretics to see how you can transform your HR strategy.Metaview is the AI platform built for recruiting. Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.It only takes minutes to get up and running. Check it out!KEEP UP WITH NOLAN + KELLI ON LINKEDINSteve: https://www.linkedin.com/in/cadiganNolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—LINKS:Metaview 10x Podcast: https://www.metaview.ai/resources/10x-recruiting—TIMESTAMPS:(00:00) Intro(01:50) LinkedIn's Identity Crisis: When Your Product Is Your Problem(02:40) The Million-Dollar Question: "Why Would Anyone Want to Work Here?"(04:35) HR's Only Two Products: Judgment and Credibility(05:00) The Performance Review Rebellion(05:16) Sponsors: Planful | Metaview(07:21) Jeff Weiner's Intensity Philosophy: "I Live Off Chaos"(08:10) The Vulnerability Breakthrough: How a CEO Learned to Inspire(10:15) The Ownership Revolution: Why Leadership Teams Must Own HR(11:15) Remote Work Reality Check: "We Don't Know Yet"(12:00) Blitz Scaling Failures: Inheritors vs. Builders(13:43) The Perfectionist's Trap: "Do You Hear All Those Balls Dropping?"(14:20) Why He'll Never Return: The Six-Year-Old's Question That Changed Everything(15:27) Future of Work: From Buy Talent to Build Talent Economy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Show notes: https://eggshelltherapy.com/podcast-blog/2025/08/19/chriswells/Today, we have Chris Wells, who is a writer, podcaster, and researcher, with a focus on inner experiences of gifted, complex, and intense people. We discuss:How Positive Disintegration Theory by Dabrowski highlighting the idea that inner conflict and suffering are signs of growth, not illness.Chris discusses the complexity and personal impact of discovering Dabrowski's theory, which challenges traditional psychiatric perspectives by valuing unique personal experiences.the loaded term “giftedness” and its implications, how we should have a broader understanding beyond just high IQChris's personal journey of self-acceptance, including experiences with ADHD, autism, and identifying as non-binarythe potential of AI tools like ChatGPT in aiding personal developmentAbout Chris WellsChris Wells, PhD (they/them/theirs), is a writer, researcher, and storyteller specializing in positive disintegration, neurodivergence, and personal transformation.As the founder of the Dąbrowski Center and creator of the Positive Disintegration Network, they are at the forefront of expanding and deepening conversations around Dąbrowski's theory of positive disintegration. Their work bridges academic research, qualitative inquiry, and public testimony, using autoethnography and lived experience to illuminate the complexities of personality development.Chris co-hosts the Positive Disintegration, cosmic cheer squad, and PDA: Resistance and Resilience podcasts, and writes on Substack, where they challenge misconceptions, clarify theory, and provide insight into the lived reality of developmental transformation. With a background in qualitative research and autoethnography, they are committed to using personaFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

JP, BMitch, and some callers preview the Commanders second preseason game of the season.

Struggling to stay consistent? In this episode of Risen Fallen, we break down why consistency beats intensity in every area of life—from fitness and work to mental health and personal growth.   Using this late-summer “reset season” as the perfect backdrop, we talk about how to reframe setbacks into lessons, build better habits, and create real long-term change.   We'll also dive into the hidden danger of digital overload. Social media, news, and constant opinions drain your focus, fuel comparison, and push you into a victimhood mindset. By cutting through the noise, limiting distractions, and focusing on what really matters, you can reset your life and move forward with clarity.   If you're ready to take control of your mindset, simplify your habits, and build momentum that actually lasts, this episode will give you the tools to start today.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Anthony and Alex preview Giants vs Jets preseason Week 2.

While the most likely track keeps Erin offshore from the U.S. East Coast, shifts in the storm's path could bring strong winds, heavy rain, and coastal flooding to parts of the eastern United States and Bermuda. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Beauty and the Beast podcast, Ross and I  delve into the intricacies of periodized training, exploring its relevance in both rehabilitation and performance contexts. Discussing the evolution of training methods, the importance of managing stress and recovery, and the significance of tissue healing in rehabilitation. Touching on pain management, client mindsets, and the necessity of movement during recovery.We provided insights on exercise variation, the balance between strength and endurance, and practical advice for determining appropriate weights. TakeawaysPeriodization training is essential for both rehab and performance.Managing stress and recovery is crucial in training.Tissue healing should guide rehabilitation strategies.Pain management requires a nuanced approach.Movement is vital for recovery, even with injuries.Client expectations can impact recovery outcomes.Common sense plays a key role in training decisions.Behavior change is necessary for effective rehabilitation.Exercise variation can prevent boredom and enhance engagement.Maintaining strength during endurance training is important.00:00 Reconnecting and Setting the Stage02:57 Understanding Periodization in Training05:57 The Evolution of Training Approaches08:43 Managing Volume and Intensity in Training12:00 Navigating Pain and Injury in Training14:57 Behavior Change and Patient Education18:04 The Role of Fear in Recovery20:40 Collaborative Approaches to Rehabilitation23:53 The Importance of Individualized Care30:48 The Importance of Exercise Variation in Training32:51 Maximizing Workout Efficiency: Quality Over Quantity35:46 Understanding Periodization in Strength and Endurance Training38:44 The Ebb and Flow of Training: Balancing Strength and Endurance44:50 Implementing a Simple Periodization Plan56:33 The Role of Professional Guidance in Training

What does it really mean to build a relationship outside the rules you were taught? Is it still polyamory if only one person has other lovers? And most importantly, what happens when that dynamic actually works for you? In this honest and eye-opening conversation, multi-disciplinary entertainer, author, and founder of Movement Genius, Alyson Stoner, shares their experience in their polyamorous journey. We dive into the importance of knowing your own capacity for connection, and Alyson's go-to communication tool: Frequency, Duration, and Intensity. It's a simple yet powerful way to check in about how often you connect, for how long, and with what level of emotional depth. Even if you're monogamous, this framework can change the way you relate, helping you set boundaries, stay aligned, and make sure your relationships feel balanced and intentional. Whether you're curious about polyamory or simply want tools for building healthier, more intentional partnerships, this episode will leave you thinking about love in a whole new way.

Learn about the top 3 machines I use when programming for my CrossFit Athletes.» Watch on YouTube: https://youtu.be/prfxy8VOXFU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Send a message/question here!If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need. Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your time and energy levels.**email me chris@offacoach.com and let me know if this is a program you'd like to see the full version of!**Most workout programs fail because they don't account for real life. Some days you have an hour and feel great, other days you're exhausted with only 30 minutes to spare. VIT gives you options: the "Just Get It Done" 30-minute session with compound movements, the "Bread & Butter" 40-minute full-body HIT workout, and the "Ooh La La" 50-minute aesthetic-focused session.This is the best workout for when you're busy because there's always something you can do. Even if your week goes completely sideways, you can still get effective training done. The system combines High Intensity Training principles with practical flexibility, making it perfect for guys who want to build strength AND look good in clothes.Whether you're new to HIT after 40 or you've tried rigid programs that didn't stick, VIT adapts to your life instead of forcing your life to adapt to it. You'll hit all your major muscle groups, build functional strength, and target those areas that make you feel confident when you look in the mirror.The beauty is in the flexibility without randomness - you're always doing productive work, but you can roll with whatever life throws at you. No more giving up because you missed one workout or couldn't follow the exact program.Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

No time? No problem. In this episode, we're breaking down why you don't need long, drawn-out gym sessions to get results. With the right structure and intensity, 15 minutes can be all you need to build strength, burn fat, and boost energy.We'll cover:Why short, intense workouts work for busy schedulesHow the afterburn effect keeps you burning calories long after you finishSimple formats like AMRAPs, EMOMs, and circuits to maximize results in minimal timeHow to choose the right exercises for a full-body workout in under 20 minutesIf you've been skipping workouts because you “don't have time,” this episode will help you see that progress is possible—even with the smallest window in your day.Challenge: Commit to three 15-minute workouts this week and track how you feel.

Todd Occhiuto and Kristin Bowen break down how to coach threshold training effectively in a group class setting. Learn how to help athletes push their limits without sacrificing mechanics and why the magic happens where technique and intensity meet.--

"Xerxes"AMRAP 6 Min-2...4...6... Deadlift 315/205lb -1...2...3... Inversion Complex*one complex: wall walk + wf hspu» View the Video Version: https://youtu.be/vbRaONBfeco» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode, Coach JK simplifies one of the most misunderstood areas of fitness: cardio. From walking to sprinting, not all cardio is created equal; and most people aren't as clear as they think about what kind they're actually doing.You'll hear Coach JK break down what cardio actually is, how to tell the difference between low, moderate, and high intensity using the talk test and RPE scale, and why Sprint Interval Training (SIT) became a necessary term after high-intensity interval training (HIIT) got watered down.He also unpacks two key reasons people turn to cardio (fat loss and heart health) and explains why understanding the difference between burning dietary fat and body fat matters more than you think.Episode topics: -What cardio really means (and how to simplify it)-The truth about HIIT vs. SIT-Why intensity matters more than your stopwatch-How cardio supports fat loss and what most people get wrong about it-The overlooked benefits of cardio for heart health-Why we need to stop putting everything through the weight loss filter-----Want to join the free Fitness Foundations Community? Connect with JK via IG ⁠⁠⁠@CoachJKMcLeod⁠⁠⁠ or email ⁠⁠⁠jk@jkmcleod.com⁠⁠⁠ for your community invite

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith. Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey. I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles.CHAPTERS:00:40 Ironman Prep Update01:56 Charlie's First Concert Experience04:55 Faith and Its Role in My Life18:22 Fitness Data Monitoring26:42 Misconceptions About Me31:35 Alcohol Consumption and Lifestyle37:51 Building a Business Brand43:46 Staying Injury-Free During Training46:08 Building Volume and Intensity for Ironman47:41 The Importance of Recovery and Off-Season51:33 Creatine: Benefits and Misconceptions59:14 A Day in the Life: Balancing Work and Family01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits01:09:58 Fueling for Performance vs. Aesthetics01:16:05 Staying Motivated Without Comparison01:21:26 Future of Endurance Races at Bear Ranch01:26:20 Launching G1M Sport RTD Beverages01:29:45 Defining Success and WinningORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Dialed Down Intensity, WR Makes His Debut and First Week Takeaways. Watch as Mike Dussault and Paul Perillo offer a full day 8 recap of practice and discuss what has stood out from the first full week of Training Camp.See omnystudio.com/listener for privacy information.

Training Camp is under way and in today's episode of the podcast Alex and KJ dive into the juicy topic of camp so far: new CB Nate Hobbs. Hobbs has brought an intensity to practice that some are saying is too intense. Is this good for the locker-room or are things starting to break down in Green Bay? Let's dive in - Welcome back to the IKE Packers Podcast!Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.@IKE_Packers on X

Packers Total Access Hour 1 : Elgton Jenkins Is Back! + Nate Hobbs Ramps Up The Camp Intensity!

More sets = more gains? Not so fast. In this episode of The Fitness League, we break down a brand-new meta-analysis that challenges the age-old belief that more training volume always leads to better results. We'll walk you through what 67 studies revealed about how many sets per muscle group actually lead to optimal hypertrophy and strength—and where doing more can actually backfire. Whether you're lifting 3x per week or programming for clients, this is the data-driven breakdown you've been waiting for. Learn the sweet spot for per-session volume, the difference between total vs fractional sets, and how to structure your week for max muscle without burning out. You'll walk away with clear answers to: How many sets per muscle actually lead to growth? What's the best training split for strength and recovery? Are you doing too much in one workout? Why volume cycling may outperform flat set plans How to tell if your training is pushing results—or stalling them Spoiler: Quality > Quantity. And your nervous system will thank you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Training Volume 02:47 The Science Behind Volume and Hypertrophy 05:42 Understanding Sets: Direct, Fractional, and Total 08:27 Hypertrophy vs. Strength: The Set Debate 11:08 Finding the Sweet Spot in Training Volume 14:18 Efficiency in Training: Avoiding Junk Volume 17:18 Personal Experiences and Misconceptions in Training 20:26 Understanding Strength vs. Hypertrophy 24:39 The Importance of Intensity in Training 27:50 Quality Over Quantity in Workouts 29:28 Real World Application of Training Volume 33:28 Optimal Training Splits for Muscle Groups 36:23 Training Frequency and Adaptation 37:37 Balancing Strength and Cardio 40:10 The Importance of Recovery 44:16 Volume and Individuality in Training 47:59 Psychological Aspects of Training 49:49 Volume Cycling and Programming Strategies 53:29 Final Takeaways and Project Updates

Day 3 featured a lower intensity practice as the temperatures heated up. The team primarily worked on third downs during the 90-minute walkthrough. Watch as Mike Dussault, Paul Perillo and Evan Lazar break down everything that stood out on Day 3 of Patriots Training Camp. Plus, our overall takeaways from three days of practices.See omnystudio.com/listener for privacy information.

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will's journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps' data looked superhuman, and how a panic attack made meditation his secret weapon. Along the way, I reflect on my own relationship with data. Will is unlocking human potential at scale. And this exchange reveals how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order