Podcasts about Intensity

Andy and Randy bounce around to some of the bigger sports stories around Atlanta and nationwide.

Rabbi Yosef Chesny, LCSW, on Let's get Real with Coach Menachem - Aug 23 2026 #284

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to the Giants trading Daniel Faalele, Todd Monken shutting down Browns practice, Shedeur on Todd Monken’s intensity and Deshaun Watson speaks to media! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 00:00 - Introduction04:08 - Giants trade Daniel Faalele16:17 - Todd Monken ends Browns’ practice early25:37 - Shedeur Sanders talks about Todd Monken’s intensity at training camp48:20 - DeShaun’s comments to the media today (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Offensive tackle Andrew Thomas addresses the media after a joint practice with the Miami Dolphins in Miami Gardens, Florida. See omnystudio.com/listener for privacy information.

Brian Teague from Chicago State of Mind Sports joins The Drive for a packed second hour covering Illinois football and the Chicago Bears. Teague breaks down why Jake Renfro and Xavier Scott could be critical pieces for the Illini in 2026, and what their health and production could mean for Illinois' hopes this season. The conversation then shifts to the Bears, including Ben Johnson's intense approach at training camp and whether that physical, demanding style is exactly what Chicago needs to take the next step. The Bears have already had some heated practices, while Johnson continues to emphasize competition and preparation. And with the Bears heading to Cincinnati for a joint practice and Saturday night's preseason matchup, there's extra intrigue surrounding Bears-Bengals after Joe Burrow made it clear that Cincinnati believes this is a Super Bowl-or-bust type of season. Burrow has compared the 2026 Bengals to his 2019 LSU championship team and says the team expects to compete for the Super Bowl. Topics include: Jake Renfro's importance to Illinois football Xavier Scott's role and impact on the Illini defense Illinois' 2026 football expectations Ben Johnson's intensity at Bears training camp What Chicago is trying to establish under Johnson Caleb Williams and the Bears offense Bears-Bengals joint practices Joe Burrow's Super Bowl expectations Why Saturday's preseason game feels more interesting than a typical August matchup What to watch for when the Bears face Cincinnati The Bears and Bengals meet Saturday, August 22 at 6 p.m. CT in Cincinnati.

00:00 Happy Birthday BMitch! 09:00 Drew Stevens Is Getting A Shot At Starting Job 22:00 Training Camp Practice Intensity Is Ramping Up 32:00 How Confident Are You In Commanders Future?

Coach Austin Kapetanakis joins the show to talk about the challenges & rewards of writing training for CrossFit competitors.» Watch on YouTube: https://youtu.be/5qa3uEWw9NI» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Health Affairs Publishing's Rob Lott speaks to Jiebing Wen of The University of Texas at Austin about her recent paper exploring how hospice acquisitions by investor-owned firms were associated with lower care staffing intensity and fewer patient visit minutes, especially in patients' final days. Order the August 2026 issue of Health Affairs.Sign up for our free Health Affairs newsletters to stay up to date on health policy news and analysis.

THE HIDDEN STRUGGLES OF BEING AN EMPATH — the gift that quietly drains you.If you walk into a room and instantly feel the tension, absorb everyone'smood, feel emotionally hungover after being around chaos, and lose yourselftrying to hold everyone else's emotions — this one is for you. Being an empathis beautiful. But without boundaries, it becomes self-abandonment.In Episode 324 of Secret Life Podcast, Brianne Davis breaks down what being anempath actually is, why it exhausts you, why difficult people are drawn to you,and how to stop absorbing everyone else's energy so you can come back home toyourself.In this episode:— What emotional fusion is — the difference between caring about someone's emotions and becoming entangled with them— Why difficult people unconsciously search for "emotional managers" — and why empaths see potential instead of patterns (that's The Fantasy Loop™)— The line that changes lives: understanding someone's pain does not require tolerating their behavior— Why empaths burn out — carrying 10 other people's emotional states your body was never meant to hold— How to heal: witness without absorbing, set boundaries that protect not punish, and reconnect to yourself — because being needed is not the same as being lovedChaos is not connection. Intensity is not intimacy. Suffering is not love.Sensitivity is not a weakness — but being sensitive without boundaries issuffering. You can stay soft and still protect your peace.Resources at secretlifepodcast.comTake the Fantasy Loop Quiz: quiz.thefantasyloop.comShare your secret: secretlifepodcast@icloud.com

Michael Wayne grew up in Mississippi, attended the Naval Academy, left after his father died, built a career in business and investments while running a hedge fund for fifteen years, spent twenty-five years as a clandestine CIA contractor operating across some of the most sensitive and most dangerous missions available — and then went to Ukraine after the 2022 Russian invasion to organize humanitarian aid, evacuate women and children from combat zones, train Ukrainian soldiers, and deliver equipment to the front line before discovering widespread corruption tied to Ukraine aid that he says reached powerful US politicians. In this episode of Locked In with Ian Bick, he shares what twenty-five years as a CIA contractor actually looked like from the inside, what changed after 9/11 in the intelligence world, what the Ukraine work actually involved, what the corruption he discovered actually implicated, and what the DOJ prosecution that followed his decision to push back against that corruption actually produced — including a wire fraud conviction, a federal prison sentence at FPC Montgomery, and what he believes was a deliberate government effort to make him a convicted felon before he could become a whistleblower. _____________________________________________  #TrueCrime #espionage #cia #prisonstory _____________________________________________ Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://capl.onelink.me/vFut/ksjh06pb #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________   Connect with Michael Wayne: Instagram: https://www.instagram.com/officialmichaelwayne/ Website: https://officialmichaelwayne.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Intro and Guest Introduction 01:31 Family and Entrepreneurship 05:00 The Call to the Naval Academy 12:42 The Challenges of the Naval Academy 15:17 Leaving Annapolis After Two Years 17:51 The Tragic Loss of His Father 21:41 The Funeral and a Call from the Captain 24:23 Choosing Family Over Country 28:55 Rethinking Leaving Annapolis 31:14 The Plan to Return Falls Apart 36:24 The Decision to Stay Out of the Military 37:57 Mississippi State and Running the Family Business 41:17 Sponsor Break: Cash App Security 44:27 College Life and Degrees 55:36 Buying Properties and Developing a Strategy 01:00:20 Moving to Atlanta and Sports Betting 01:03:30 The Unexpected Call from an Agency 01:08:40 The First Interview for a CIA Contractor 01:14:40 The Path to Becoming a Contractor 01:19:03 Interviews and the Training Invitation 01:24:05 Paramilitary Training and Selection 01:29:07 Understanding Classification and Compartmentalization 01:34:55 The Intensity of the Initial Training 01:39:19 Field Exercises and Testing Survival Skills 01:47:26 The Importance of Knowing Your Limits 02:01:20 Working as a Paramilitary Contractor 02:04:20 A Career of Off-the-Books Missions 02:07:09 Getting Shot and the Impact of 9/11 02:12:30 The Post-9/11 World and the War on Terror 02:24:03 A Screenplay That Predicted 9/11 02:31:10 Transitioning to a New Role and Grad School 02:37:50 Living as a NOC (Non-Official Cover) 02:42:10 The Intensity of the NOC World  02:47:51 Running a Hedge Fund as Cover 02:57:21 Making Money and Helping a Nonprofit 03:02:41 Volunteering in Ukraine After the Invasion 03:05:00 The Corrupt Side of Humanitarian Aid 03:10:34 Protecting Aid and Empowering People 03:15:14 The Hidden World of Powerful Elites 03:21:18 Learning You're a Target 03:28:08 The Plan to Discredit Him 03:34:55 A New SEC Inquiry and the Missing Questions 03:39:01 The Target Letter and the DOJ 03:44:37 Attempting to Investigate the Management Company 03:50:59 The Reverse Proffer: The DOJ's Show of Force 03:57:20 Realizing the System Can't Be Beaten 04:01:44 The Threats That Forced His Hand 04:03:42 The Strategic Choice to Plead Guilty 04:08:35 The Courtroom Deal and Sentencing Guidelines 04:12:00 The Aftermath of the Guilty Plea 04:16:08 The Hit to His Reputation 04:18:24 The FBI Agent and the Press Release 04:22:47 Dealing with the PSR and Sentencing 04:27:44 The Leak and the Fallout 04:31:14 The PSR: A Document Full of Falsehoods 04:35:35 The Sentencing Hearing 04:40:20 The Judge's Unusual Statement 04:45:36 Getting a Year and a Day 04:50:00 A Trip to Federal Prison Camp 04:56:30 The Confusing Charges and the Real Crime 05:04:20 The Plea Deal and the Missing Documentation 05:09:30 The Sentencing Hearing and a Shoutout to the Judge 05:12:10 The Camp: A Place for the Forgotten 05:16:08 Life After Prison and the Supervised Release 05:21:01 The CIA and the Burning of Bridges 05:25:20 Finding a New Path Post-Prison

Last week's news today! (Today's news is: Matthew is sunning himself on the beach/sheltering from the West Country rain)00.00.40: Introduction00.03.14: Thank you to our new patrons: Jonathan Brandenburg; Ink Chronicles; Steve Scott00.11.28: World of Gaming: GenCon second largest gaming convention after Spiel Essen,  74000, attendees; Cluster Truck is out in print for Traveller.00.22.15: #RPGaDay creating characters00.56.44: Next time and goodbye Effekt is brought to you by Effekt Publishing. Music is by Stars in a Black Sea, used with kind permission of Free League Publishing.Like what we do?But our game, Tales of the Old West via our website and download Tales of the Old West QuickDraw available for free on DriveThru. The core rules are now available on DriveThru too.Put our brand on your face! (and elsewhere)Buy pdfs via our DriveThru Affiliate linkLeave a review on iTunes or PodchaserFind our Actual Play recordings on effektap ★ Support this podcast on Patreon ★

In this episode, Joseph sits down with Jon Sheldon, founder of Belleau Wood Coaching, a business, leadership, and team‑performance coaching practice built for people who are ready to operate at a higher standard.Jon brings 20+ years of experience in obstacle‑oriented problem solving, executive coaching, and team alignment. His approach blends raw instinct with refined judgment — helping high performers get unstuck, build clarity, and WILL their future into existence.This conversation dives into the realities of leadership, the courage required to change, and the systems Jon uses to help CEOs, sales leaders, and teams execute with precision.Jon's origin story — how he discovered his knack for seeing obstacles from 30,000 feetIkigai — why purpose matters and how to find yoursRadical honesty — the foundation of Jon's coaching philosophyWhy high performers get stuck (and how to get unstuck fast)The difference between “busy” and “effective”How teams build trust, communication, and accountabilityThe Blueprints, Briefs & Battleplans framework for team performanceWhy most people wait too long to hire a coachThe mindset shift that changes everything: Aim Small, Miss SmallHow to reset your standard and build a future you actually wantClarity beats intensity — you don't need more effort, you need better direction.Vision alignment is a multiplier — when leaders get clear, teams accelerate.Accountability isn't punishment — it's the fastest path to growth.You're not stuck — you're just operating without a defined pathway.Coaching is for the ready — not the perfect.Obstacle‑Oriented Coaching — solve one specific challenge in 45 daysDay Facilitation — deep‑dive clarity and alignment sessionsQuarterly Commitment — long‑term growth and executionCustom Team Engagements — Blueprints, Briefs & Battleplans for organizational performanceLearn more at BelleauWood Coaching:https://www.belleauwood.coach/

Get a look behind the curtain as two ZOAR coaches talk about the inspiration behind some of our community workouts.» Follow Brennan: https://www.instagram.com/unbroken_or_dub/» Hire a Coach: https://www.zoarfitness.com/coach/» Watch on YouTube: https://youtu.be/EDgV3UX1fzk» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

HR3 - Intensity at Falcons Training Camp has been higher than any other in recent memory In hour three Mike and Beau continue to react to the Atlanta Falcons signing defensive end Cameron Sample, activating offensive lineman Jawaan Taylor off of the active/physically unable to perform list, waiving long snapper Philip Florenzo, waiving/injured offensive lineman Jack Nelson, and signing running back Trey Sermon. The guys also explain why they think Falcons rookie linebackers Harold Perkins Jr. and Kendal Daniels could anchor the Falcons linebacker room next season, continue to recap and react to the Atlanta Braves losing to the New York Mets 8-5 at home last night, continue to talk about how Braves starting pitcher last night Bryce Elder didn't pitch well but got no help from the umpires either, talk about how Braves super utility do it all player Mauricio Dubón has quietly been one of the Braves most consistent bats as well this season, talk about what they learned during the show in ‘The More You Know', and then close out hour three by answering people's questions about anything in the Morning Mailbag!

Mickey Spagnola joins Kevin Hageland and Cory Mageors to discuss the Dallas Cowboys' upcoming joint practice and scrimmage against the Los Angeles Rams. They examine the roster competition in the secondary, the development of rookie offensive linemen Tyler Guyton and Cooper Beebe, and the emergence of Rams wide receiver Camden Brown. The conversation also touches on the sudden departure of Neil Liebman from his leadership role with the Texas Rangers.

My boy asked me .. how do you tell the difference between intensity and actual intimacy (especially in a push/pull dynamic where it's hard to tell the difference)? I share my thoughts on what I feel the difference is and how to identify it. But before I get into that, I play a voice note from a girl who is navigating a similar situation about a guy who communicated his lack of certainty to her, and how she feels guilty for ending it so quickly. I'll share an update about my life, on staying away from safe connections, and reflecting on the pattern of dating women who have mostly approached me (and why I think that might not be the way).Ready to break the pattern, apply to work with me: https://confidencechris.com/mentorship-applicationChapters: 00:00 My New Approach to Dating11:03 Voice Note: Dating the Right Person, Cut Him Off, Then Guilt Tripped38:55 Intensity vs Actual Intimacy

Watch as Mike Dussault, Paul Perillo, and Evan Lazar break down the Patriots sixth padded practice in eight days! With intensity showing no signs of stopping, they discuss the Brown-Gonzalez matchup, the defense's stellar finish, and more!See omnystudio.com/listener for privacy information.

In the 2nd hour of today's show, Carl and Mike discuss the intensity of the latest Falcons training camp session and the impact of Bijan Robinson officially signing his contract. They evaluate the Braves' recent performance following the trade deadline. We hear from Samson Ebukam on Andy and Randy about his transition to the defensive rotation. The guys also touch on Michael Penix Jr.'s development and provide a preview of the upcoming high school football season. 01:36 - Falcons Practice Observations 04:07 - Michael Penix Jr. Confidence 06:00 - Braves Trade Deadline Critique 09:33 - NFL Fourth and One 15:44 - Replacing Injured Jalon Walker 19:17 - Samson Ebukam Interview 29:05 - High School Football Preview 32:30 - NFL Contract Analysis

In this episode, George is joined by Coach Mike Mackay, one of Canada's most respected coach developers and former Canada Basketball coach educator, to explore what it truly means to create transformational coaching environments. Coach Mike shares why playfulness, curiosity, and connection are essential for learning, how coaches can design practices that better transfer to games, and why developing self-aware players through intentional feedback and meaningful questions creates lasting impact beyond basketball.    Chapters: 00:00 – Introducing Mike Mackay and the Roseto 2026 Summer Camp 01:16 – Why playfulness is the foundation of learning and player development 03:00 – Celebrating behaviors that build team culture and leadership 04:00 – The ACE feedback model: Appreciation, Coaching, and Evaluation 06:06 – Building accountability through peer feedback and team standards 08:09 – The ICE framework: Intensity, Concentration, and Energy 09:43 – Developing self-aware coaches through intentional practice planning 10:47 – Mike's coaching mentors and choosing transformational leadership 13:30 – Reflection, journaling, and using AI as a learning tool 15:01 – Developing coaches through intentional learning and progression 17:05 – "What's Next?": Coaching with purpose and building a lasting legacy 18:20 – Designing practices that replicate real game transitions 21:18 – Practical strategies for improving drill design and transfer 22:55 – The evolution of 3x3 basketball and player development 24:57 – Why 3x3 accelerates decision-making and skill development 26:27 – Using constraints to guide learning without limiting creativity 29:17 – Nonlinear coaching: Becoming a "Michelin-star chef" instead of following recipes 31:25 – Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/    Links: Website: http://transformingbball.app/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

Joe Marino joins to discuss the early intensity of Bills training camp, highlighting the chippy atmosphere and Joe Brady's unique coaching methods. They analyze the burgeoning connection between Josh Allen and DJ Moore, evaluate the rookie receiver competition, and explore the defensive impact of Caleb Ulofoshio. The conversation concludes with a breakdown of what a potential trade for Vita Vea could cost. 02:10 - Joe Marino Camp Observations 03:48 - Allen and Moore Connection 09:24 - Coleman Versus Palmer Battle 15:13 - Caleb Ulofoshio Defensive Role 22:05 - Vita Vea Trade Possibilities

Lew Bender, Founder and CEO of Intensity Therapeutics, has developed a novel approach to treating solid tumors through direct intratumoral injection of existing chemotherapy drugs. The company uses a proprietary formulation containing a special molecule that makes water-based drugs soluble in fatty tissue, allowing cisplatin and vinblastine to penetrate tumor cells effectively. Beyond direct killing of cancer cells, the approach triggers an immunological response that trains the immune system to recognize and attack cancer cells throughout the body, including metastatic tumors that were not directly injected. Lew explains, "We're injecting directly into the tumors, and we have identified a formulation that allows for water-based drugs to become soluble in fat and water. Effectively, a tumor is fat and water. And while it has been tried before to inject water into fat, I helped to develop a chemistry that allows for water-based products to be absorbed by fatty tissue like tumors." "We are injecting our formulation, which is a special molecule called SHAO, that makes things soluble in fat and water, and two very well-known potent anti-cancer agents, cisplatin and vinblastine, that are able to kill cancers when they get into the cancer cells. So we dose based on the size of the tumor, check into the tumors, and the tumors in an immunological way. So what does that mean? It means that as the tumor cells die, they create chemicals that allow for the influx and recognition of the immune cells that this is not a good entity to be in the body." "We are killing the cancer with the drug, but at the same time training the immune system on the tumors so that the immune system can recognize the cancer as not self and attack the cancer in a more precise way." #IntensityTherapeutics $INTS  #CancerResearch #Oncology #Biotech #CancerCare  #ClinicalTrials #BreastCancer #TargetedOncology #IntratumoralInjection #OncologyInnovation #ImmunoOncology #IntratumoralTherapy #SolidTumors #TNBC #Sarcoma #HealthcareProfessionals intensitytherapeutics.com Download the transcript here

Lew Bender, Founder and CEO of Intensity Therapeutics, has developed a novel approach to treating solid tumors through direct intratumoral injection of existing chemotherapy drugs. The company uses a proprietary formulation containing a special molecule that makes water-based drugs soluble in fatty tissue, allowing cisplatin and vinblastine to penetrate tumor cells effectively. Beyond direct killing of cancer cells, the approach triggers an immunological response that trains the immune system to recognize and attack cancer cells throughout the body, including metastatic tumors that were not directly injected. Lew explains, "We're injecting directly into the tumors, and we have identified a formulation that allows for water-based drugs to become soluble in fat and water. Effectively, a tumor is fat and water. And while it has been tried before to inject water into fat, I helped to develop a chemistry that allows for water-based products to be absorbed by fatty tissue like tumors." "We are injecting our formulation, which is a special molecule called SHAO, that makes things soluble in fat and water, and two very well-known potent anti-cancer agents, cisplatin and vinblastine, that are able to kill cancers when they get into the cancer cells. So we dose based on the size of the tumor, check into the tumors, and the tumors in an immunological way. So what does that mean? It means that as the tumor cells die, they create chemicals that allow for the influx and recognition of the immune cells that this is not a good entity to be in the body." "We are killing the cancer with the drug, but at the same time training the immune system on the tumors so that the immune system can recognize the cancer as not self and attack the cancer in a more precise way." #IntensityTherapeutics $INTS  #CancerResearch #Oncology #Biotech #CancerCare  #ClinicalTrials #BreastCancer #TargetedOncology #IntratumoralInjection #OncologyInnovation #ImmunoOncology #IntratumoralTherapy #SolidTumors #TNBC #Sarcoma #HealthcareProfessionals intensitytherapeutics.com Listen to the podcast here

JP Finlay and Mitch Tischler join you for another training camp episode of Beltway Football as they update Commanders fans on the latest excitment at practice from big plays being made to some chippiness occurring as the camp heat and intensity continues to rise.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It was a back and forth day with the offense and defense trading punches. Intensity continues to be high as the Patriots were in pads for the fifth straight practice. Get a full Day 9 Training Camp recap as Mike Dussault, Paul Perillo and Evan Lazar break it all down.See omnystudio.com/listener for privacy information.

Wide receiver Kalif Raymond joins Jeff Joniak and Tom Thayer to discuss training camp and the heightened intensity of the Bears' first padded practices.See omnystudio.com/listener for privacy information.

» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

➢ Send “Challenge” to Instagram @‌ColossusFit (early access pricing- 25% off) Have until 17th of August or until 10 spots will be full.➢ 7 layers deep- https://www.7levelsdeep.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track during a vacation, increasing workout intensity and high protein meal options.0:00 Intro0:35 Q1: How to enjoy a vacation without the regret11:45 Quote (Kyle): You can't build an all-in life with a half-in mindset16:00 Quote (Josh): Make what you do while you're alive matter20:29 Habits, friction and the ice cream trap24:52 Announcement: Fired Up Friday27:15 Announcement: 30-Day Lock In Challenge31:32 Client shout-out: Mike32:47 Q2: Bringing back intensity when calories are low39:36 Q3: High-protein, low-cal dinner ideas44:54 Wrap-upThanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

On the Monday episode of the North Shore Drive podcast, presented by FanDuel and Edgar Snyder & Associates, host Christopher Carter welcomes Post-Gazette Steelers insider Ray Fittipaldo to discuss what they've seen at training camp at Saint Vincent College in Latrobe. Why was it still low intensity even on Monday, the first full day in pads? How does this differ from the way Mike Tomlin ran things? Will it benefit or hurt the Steelers? Who stood out? Have we underestimated how NFL-ready Max Iheanachor is? And what do strong days from Zach Frazier and Mason McCormick suggest about the future of the offensive line? Our duo tackles those topics and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spencer & Ben talk through their thoughts on the 2026 CrossFit Games, and discuss why & how to develop an CrossFitter's "athletic potential."Follow Spencer: https://www.instagram.com/spencercoaches/» Watch on YouTube: https://youtu.be/YZCJPqV9S_g» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Consistent effort in the gym doesn't always equal consistent results, and that gap is exactly what causes most training plateaus. In this episode, we break down the real reasons progress stalls even when you're showing up, and what to actually change to start seeing results again. You'll learn: The 70% rule for scaling training down to get better results, not worse Why intensity and proximity to failure matter more than volume alone How recovery, sleep, and nutrition directly affect your ability to progress Why program simplicity often beats constant program-hopping How to use exercise rotation and data tracking to break through a plateau The role of cardio and conditioning in supporting strength gains If your training feels stuck despite putting in the work, this episode gives you a clear framework for identifying what's actually holding your progress back, and what small, sustainable changes can get it moving again.   L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Why Your Results May Stall Despite Consistency 336:04:12 The Impact of Weather and Seasons on Motivation and Routine 6611:04:19 Identifying the Real Reasons for Training Plateaus 8722:11:05 The 70% Rule: Scaling Down for Better Results 11861:04:29 The Power of Intensity and Proximity to Failure 14999:57:58 The Importance of Recovery and Adequate Rest 18277:44:47 Program Consistency and the Value of Exercise Rotation 23194:24:57 Understanding True Failure and Its Role in Progress 28444:25:02 The Benefits of Program Simplicity and Focused Progression 31805:31:55 The Role of Cardio and Conditioning in Strength Training 34999:58:46 Adjusting Nutrition and Sleep for Optimal Performance 39999:59:00 Tools and Resources for Tracking and Personalizing Your Program 598055:33:07 Leveraging Data and Technology for Better Results 614444:26:29 Coaching and Support Options for Continued Progress 630555:33:14 Final Tips: Consistency, Patience, and Small Wins

Learn More About Nutrition Coaching Here: https://zoarfitness.com/nutrition/» Watch on YouTube: https://youtu.be/wXXmyaNNh6U» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Ep. 512: The Minimum Viable Day: How to Protect Your Momentum & Never Miss Twice In This Episode: We've all been there: you start a new routine, hit a strong multi-day streak, and feel like you're finally building real momentum . Then, life happens . You get sore, exhausted, or hit with a chaotic schedule, and you tell yourself, "I just need a quick break today." The problem isn't taking a rest—it's what happens next . That single rest day silently morphs into two days of vegging out, loose nutrition, and lost drive . Before you know it, all the progress you made slides backward, leaving you frustrated and muttering, "I guess I'll just start over again on Monday." In this episode of the Achieve Results NOW! Podcast, hosts Mark Cardone and Theron Feidt break down how high performers stop this endless start-and-stop cycle . Momentum isn't about running at maximum intensity until you burn out; it's a learnable skill of consistent execution . Mark and Theron deliver a 3-step blueprint centered on the Minimum Viable Day—a game-changing strategy to lower your floor, eliminate zero days, and protect your streak so you never miss twice . (Plus: Mark and Theron drop an exciting announcement—their upcoming brand-new book is dropping in just a couple of months! Head over to the newly upgraded Achieve Results NOW! website to explore all 500+ episodes, get ready for the launch, and download your free copy of Ignite Results!)

Lots to cover in today's Massive Monday Mancast. New releases as well as covering glute training, progressive overload and Tess Holliday posting a video that in 2026 is still mind-blowingly tarded.ALL LINKS: https://swolenormous.com

Mike, Pam, and Rikki are back today to continue the discussion that Mike started on Monday's show about how he tends to get a bit more excited for a Disney Cruise when he has one officially on the books! However, he wanted to see what Pam and Rikki thought of this. We have a fun discussion around this topic and how we get excited for and if each Disney destination can feel "different" to us from time-to-time. Is this true for you? Come to the Clubhouse this weekend to let us know! Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast. Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Your daughter's intensity might be her biggest advantage, not a problem to fix.  ***Resources & Tools***FREE for YOU:

If you want to cut through the noise and BS head to www.colossusfitness.comThese draw from ongoing social media debates (TikTok, Instagram, X), emerging trends like body recomposition, GLP-1 drugs (e.g., semaglutide), wearable tech, and "optimized" protocols. They avoid super outdated ones like "carbs at night make you fat" or the classic "anabolic window" (though timing still gets twisted).Myth 1- You Can't Build Muscle in a Calorie Deficit (Especially If You Have Body Fat to Lose) Body recomposition is very possible for beginners/intermediates with decent body fat, good protein intake, and progressive training. Myth 2- Cardio Kills Your Gains / You Must Choose Between Muscle and Fat Loss Excessive cardio + poor recovery is the real issue, not cardio itself.Myth 3- High Protein Harms Your Kidneys (or You Can Only Absorb ~30g Per Meal) For healthy people, higher protein supports muscle and satiety safely. The 30g rule is overstated, your body handles more, especially spread out. Kidneys concern mainly applies to those with pre-existing issues.Myth 4- Spot Reduction Works (or Targeted Ab Work Burns Belly Fat) Fat loss is systemic; you can strengthen muscles but not selectively melt fat from one area.Myth 5- Sweating More & Soreness is the key to progressSweat is mainly thermoregulation; it doesn't correlate strongly with calories burned or workout effectiveness. Intensity, progressive overload, and consistency matter more.Myth 6- Creatine Causes Hair Loss / Bloating / Other Major Side Effects Still scares people away despite strong evidence for safety and benefits (strength, muscle, cognitive). Hair loss myth ties to DHT correlation (weak), and bloating is usually temporary/minimal with proper dosing. Huge in 2025-2026 supplement discussions.Myth 7- You Need to Train 5-6+ Days a Week (or Go All-In on Intensity Every Session) for Real Results Many busy people get great results with 3-4 well-designed sessions + walking/recovery. Overtraining or burnout myths keep people inconsistent.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In the 2nd hour of today's show, Carl and Mike cover the evolution of SEC Media Days and the impact of limited media access on college football narratives. They also analyze coaching changes, NFL quarterback battles, and the risks associated with NIL deals for college athletes. 01:50 - Charlie Woods Incident 05:48 - SEC Media Days Analysis 09:41 - NFL Quarterback News 16:01 - Alabama Football Identity 19:09 - John Sumrall's Impact 24:05 - SEC Coaching Stability 30:10 - Braves Update 34:17 - NBA Trade Rumors 39:00 - Georgia Recruiting Strategy 42:30 - Entertainment Industry Buzz

-Someone on Reddit asked the question, “Is Intensity a Lie?”-They said that it seems Intensity is the defining characteristic of what makes CrossFit truly CrossFit.-They also said it seems that CrossFitters care more about intensity than other things like movement quality.-Pat & Adrian discuss this topic.

“HORROR HEARTS ACTIVATED” What if fear does not merely warn the heart, but becomes the drug that keeps its identity alive? A fear-governed person may crave love while depending upon threat. Anxiety scans the future, memory edits the present, shame protects the mask, and perception turns possibility into evidence. The partner becomes a screen upon which the nervous system projects horror. This is where fear can become addictive. Not as a formal diagnosis, but as dependence upon activation, suspicion, and emergency. Fear supplies intensity. Intensity feels familiar. Familiarity gets mistaken for truth. Peace feels empty, consistency feels suspicious, and love feels invasive because it approaches the self beneath the performance. What protects that self? Lying and control. The lie preserves the mask. Control manages the witness. We conceal what might change another person's view, then restrict freedom so they cannot discover what concealment protects. We edit motives, feelings, and intentions. We call the editing privacy. We call the control standards. We call hypervigilance intuition. Fear recruits intelligence to defend the prison while convincing the prisoner that bars equal safety. The horror begins when these protections create what they predicted. Surveillance breeds secrecy. Testing breeds exhaustion. Possession breeds rebellion. Withdrawal breeds abandonment. Fear points toward the wreckage and claims prophecy. Does addiction to fear produce incessant lying and control? It can, whenever truth threatens the mask and freedom threatens the fear-built identity. The monster may be the system created to prevent us from being seen, loved, changed, and exposed to ourselves.

“HORROR HEARTS ACTIVATED” What if fear does not merely warn the heart, but becomes the drug that keeps its identity alive? A fear-governed person may crave love while depending upon threat. Anxiety scans the future, memory edits the present, shame protects the mask, and perception turns possibility into evidence. The partner becomes a screen upon which the nervous system projects horror. This is where fear can become addictive. Not as a formal diagnosis, but as dependence upon activation, suspicion, and emergency. Fear supplies intensity. Intensity feels familiar. Familiarity gets mistaken for truth. Peace feels empty, consistency feels suspicious, and love feels invasive because it approaches the self beneath the performance. What protects that self? Lying and control. The lie preserves the mask. Control manages the witness. We conceal what might change another person's view, then restrict freedom so they cannot discover what concealment protects. We edit motives, feelings, and intentions. We call the editing privacy. We call the control standards. We call hypervigilance intuition. Fear recruits intelligence to defend the prison while convincing the prisoner that bars equal safety. The horror begins when these protections create what they predicted. Surveillance breeds secrecy. Testing breeds exhaustion. Possession breeds rebellion. Withdrawal breeds abandonment. Fear points toward the wreckage and claims prophecy. Does addiction to fear produce incessant lying and control? It can, whenever truth threatens the mask and freedom threatens the fear-built identity. The monster may be the system created to prevent us from being seen, loved, changed, and exposed to ourselves.

Day, Brennan & Ben go over the upcoming Athlete Camp Workouts.Sign-Up for Camp Here: https://zoarfitness.com/product/camp/» Watch on YouTube: https://youtu.be/mVxnN4b5o8U» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode, Greg Denning shares powerful insights from a world record-breaking runner to inspire men to achieve greatness through consistency, intensity, and proper preparation. Discover how stacking efforts and taking care of yourself can bridge the gap between mediocrity and excellence. "Consistency is the bridge between mediocrity and greatness."KEY TOPICS:-The story of Josh Kerr breaking the mile record-The importance of training at altitude as a metaphor for life-The role of consistency and intensity in achieving goals-The concept of stacking years, months, and days for success-The interconnectedness of all areas of life and self-care-The importance of filling the well to avoid burnout-The value of having a coach and accountability-Practical tips for improving relationships and personal growthChapters00:00 Introduction to Josh Kerr's Record-Breaking Run01:56 The Significance of Training at Altitude03:49 Training and Preparation as Life Metaphors06:00 The Power of Consistency and Vigor07:58 Stacking Years and Efforts for Success09:56 The Interconnection of Life Areas11:52 Refilling the Well and Self-Care14:13 Overcoming Procrastination and Sacrifice15:49 The Role of Coaching and Accountability17:47 Practical Steps to Build Relationships and Habits19:50 The Power of Intensity and Deposits21:58 Being Ready and Filled for Challenges24:05 Join the Community and Final ThoughtsFollow Greg on IG @greg.denning and on FBSchedule a free consultation call with him when you're ready to create your Extraordinary Marriage and Family Life, including winning at work!https://calendar.app.google/1PxvaEmdh4vLUrs28

We called an audible today as a guest couldn't make the podcast at the last-minute, so Mike had a thought that has been running through his head over the last week. He thinks that there slightly more intensity for the anticipation of a Disney Cruise than other types of Disney trips. (This is just his opinion at the moment!) He also gives reasons as to why some might feel this way, and wonders if you have ever felt the same? Maybe you are the exact opposite of this? We would love to hear what YOU think of this topic! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

If you've ever judged a workout by how wrecked you felt the next day, this episode is going to reframe everything. Dani Coleman, VP of Training and Head Trainer at Pvolve and Jennifer Aniston's personal trainer since 2021, feels less like a podcast guest and more like a sister from another mister. Dani covers the cardio myth that kept a generation of women on the elliptical for hours, why "toned" is basically a safe word for building muscle, how Jennifer Aniston's approach to training has evolved through menopause, why recovery is a non-negotiable (not a reward), the overlooked third pillar of movement nobody talks about, why cortisol isn't the villain, and what "one to three reps shy of failure" actually feels like in your body.

Consistency beats intensity is one of the most powerful themes that emerged after interviewing over a thousand high performers—comedians, bestselling authors, athletes, entrepreneurs, and billionaires—across Travis's podcasts. In this solo episode, Travis breaks down why daily, undramatic action creates durable success, drawing on stories from guests like Jerry Seinfeld, Brian Callen, Dan Fleyshman, Dan Martell, and Jason Witten, plus research on habit formation and mastery. He explains how to pair consistency with feedback-rich improvement so you don't end up with “one year of experience, twenty years in a row.” On this episode we talk about: Why “consistency beats intensity” across careers and industries. Jerry Seinfeld's calendar streak method for writing at least one joke a day. Brian Callen's belief that showing up daily is more important than hustling hard in short bursts. Dan Fleyshman's decades-long habit of daily outreach to compound his network. Dan Martell's caveat: consistency plus feedback and improvement versus stagnant repetition. Research on how habits actually form over 18–254 days, not the popular “21 days.” John D. Rockefeller's “one drop of solder” story and the power of tiny, repeated optimizations. Travis's own journey of sticking with podcasting through doubt and slow seasons. A 30–66 day challenge to build trust in yourself by keeping one simple daily promise. Top 3 Takeaways Daily showing up beats sporadic grinding. Long-term winners reject hustle-culture sprints followed by burnout and instead rely on small, consistent actions repeated over years. Consistency must be paired with improvement. Without a feedback-rich environment and clear targets, you risk “one year of experience, twenty years in a row” instead of true mastery. Tiny actions compound into massive results. Whether it's one joke a day, three to five daily outreach messages, or one drop of solder on millions of cans, small efforts plus time create disproportionate outcomes. Notable Quotes “Consistency beats random spouts of intensity.” “Consistency is more important than hard work. Showing up every day is really the secret.” – Brian Callen “The most common thing in the world today is somebody that's consistent and has no results. One year of experience, 20 years in a row.” – Dan Martell “You can't cheat the muse.” – Jason Witten Connect with Travis: LinkedIn: https://www.linkedin.com/in/travis-chappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Philosophical Hook We often treat professional drive, relentless intensity, and self-reliance as badges of honor. But what happens when our greatest leadership strengths are actually walls we built to hide our deepest pain? In this powerful episode, Chris Schembra sits down with leadership coach and author Tyler Dickerhoof to discuss his new book, The Things We Hide. Tyler opens up about the tragic childhood loss of his younger brother, Joel, and how that single event led him to build a 25-year defensive wall of extreme intensity. Together, they explore how to break through the four walls of insecurity—intensity, inactivity, insensitivity, and isolation—to transition from a defensive, lonely "bulldozer" into a truly connected, impact-driven leader.   10 Memorable Quotes "My brother had died and it was an accident. I was fourteen and Joel was three." — Tyler Dickerhoof "Where we get in trouble is when we start to depict other people's interpretation of value as our own. And that's where everything goes awry." — Tyler Dickerhoof "I don't tell that story because I don't think it has value. I didn't understand that that manifestation of hiding those things was creating a barrier in my ability to connect." — Tyler Dickerhoof "Instead of it showing up at the bottom of a bottle or drugs... it was my intensity." — Tyler Dickerhoof "Intensity is a bulldozer. A bulldozer will clear a path, but it's going to leave carnage. And in a human sense, that carnage is relationships." — Tyler Dickerhoof "If you want to level some land, great, but I'm not gonna go hang out with you... because I was always on to the next thing." — Tyler Dickerhoof "If leadership is lonely, you're doing it wrong." — Tyler Dickerhoof "I was marooned on an island because I thought I had to do it all... But I was the one that held the keys to the lifeboat." — Tyler Dickerhoof "When we're looking in the mirror, it looks real good. But then someone sits across from us and says, 'Hey, your face is flipped around the other way.'" — Tyler Dickerhoof "Too often we think impact is monumental... Joel was thirty-four months old when he died. His life made an impact." — Tyler Dickerhoof   10 Key Takeaways The Shield of Intensity: Extreme drive and work ethic can often be subconscious survival mechanisms built to mask grief, trauma, or insecurity. The "Bulldozer" Trap: While intensity clears paths and gets things done in business, it leaves a trail of damaged relationships if left unchecked. The Valuation Crisis: Real security begins when you stop adopting external definitions of success and start grounding yourself in your intrinsic value. The Four Walls of Insecurity: Leaders protect themselves through four distinct defensive mechanisms: Intensity, Inactivity, Insensitivity, and Isolation. The Illusion of Lonely Leadership: Loneliness at the top is not an inevitable byproduct of leadership; it is a self-imposed prison created by our unwillingness to be vulnerable. Windows vs. Mirrors: Leading effectively requires looking through a "window" to see how your actions affect others, rather than just looking in a "mirror" of your own intentions. Tech-Enabled Isolation: In the age of AI, we must be careful not to use productivity tools to further isolate ourselves, but rather to buy back our time for genuine human connection. The Power of the Round Table: High-level growth happens in layers when you surround yourself with a diverse group of peers who can pressure-test your perspectives. The 5 R's of Mindset: Maintaining a healthy leadership attitude requires a daily cycle of Routine, Reset, Remember (or Not), Realistic alignment, and constant Repetition. Redefining Impact: True, lasting impact isn't measured by scale or longevity, but by the depth of meaning we bring to the lives of those we touch. About Our Guest Tyler Dickerhoof is a keynote speaker, leadership coach, and host of The Tyler Dickerhoof Show. As the founder of Impact Driven Leader and developer of the Awaken the Leader Within framework, he helps executives and entrepreneurs grow in influence without losing their humanity. Tracing his leadership roots back to his agricultural upbringing, Tyler holds a degree from Cornell University and is based in Spokane, Washington. Learn more at tylerdickerhoof.com.

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.CHAPTERS:0:00 Intro2:00 Stef's 20-Year Fitness Background6:20 Working Out vs. Being Intentional11:10 How We Met18:20 What Sparked the Muscle-Building Era22:00 The Reverse Diet: From 1,500 to 2,300 Calories25:35 Front-Loading Protein: The 70-Gram Breakfast30:00 Full Day of Eating & Favorite Protein Sources35:50 Food Is Fuel — Carbs Are Not the Enemy38:45 Nick's Crispy Rice & Pan-Seared Salmon Method43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload49:35 The Hobby That Changed Everything58:40 Fueling for Heat1:00:10 Stef's Daily Supplement StackORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself. Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, the founder of Swagger Society and host of Project Swagger.  In this episode we talk about: Redefining hustle Intensity vs. volume Using jealousy as data Psychological distancing and self-talk Why motivation is a myth Lowering the barrier to entry Planning for the messy middle Breathwork as a cheat code Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by:  BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you.