Podcasts about coach jen

This is a must-listen episode for any runner, regardless of whether you've returned to racing after a traumatic injury: It showcases the grit and vulnerability needed to wage a comeback! With host Sarah Bowen Shea, Coach Jen Harrison shares her story of her injury, surgery, and months-long recovery, then the duo talks with Coach Jen's physical therapist, Denise Smith, and her sport psychologist, Erin Ayala, Ph.D., about: -trusting the recovery process;-embracing the process, not the outcome; -the importance of the mental recovery, not just the physical;-the role of self-compassion after an injury; and,-how the last 10% of the recovery can be the toughest. Host Sarah and Coach Jen jump right into Jen's injury and recovery—no intro chitchat here! Subscribe to Another Mother Runner 3x/week newsletters.    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Get rolling: Get 15% off any new ElliptiGObike with code GOAMR15 at ElliptiGO.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we sit down with Jennifer, a long-time Trim Healthy Mama who has walked through some of life's hardest valleys and found freedom on the other side. She first discovered us in 2012 after a pregnancy that left her sick for nine months and then struggling with weight gain. Trim Healthy Mama gave her the tools to turn her health around, but her journey didn't stop there. Over the years she has faced postpartum struggles, divorce, single parenting, and even the heartbreak of losing her children temporarily during COVID. Through stress, sleepless nights, and stubborn weight that wouldn't budge, she learned how to rebuild her health with simple, doable steps. Most of all, she discovered the faithfulness of God and how small daily habits can carry you through the darkest times. If you have ever felt stuck, stressed, or ready to give up, Jennifer's story will remind you that health and hope are always within reach. Jenn's Bio: Coach Jen (Mason) Felker has been living the Trim Healthy Mama lifestyle since 2012 and was one of the first to join the official coaching program when it launched in 2018. She began blogging about THM at thewellplannedkitchen.com in 2014. Since then, she has coached well over 4,000 Trim Healthy Mamas. Coach Jen teaches busy women how to put THM on autopilot so they can get on plan, stay on plan, and get healthy for life. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's Y's Guys sets the stage for the start of BYU Football Fall Camp, which kicks off tomorrow in Provo. Hosts Dave McCann and Blaine Fowler preview key storylines, including the ongoing quarterback battle between Treyson Bourguet, McCae Hillstead, and Bear Bachmeier, and highlight the impact of key newcomers like Reggie Frischknecht, Tiger Bachmeier, Andrew Gentry, and Keanu Tanuvasa. As the countdown to the season opener against Portland State (Aug. 30) begins, the show dives deep into positional battles and practice expectations with expert insight.Former BYU linebacker and current BYUtv football analyst David Nixon joins the show with his Top 5 storylines heading into camp, including the QBs, defensive improvements, and expectations for BYU's dominant defense—which led the Big 12 in multiple categories last season. He also gives an injury update on brother-in-law Taysom Hill, who enters Saints camp on the PUP list but remains on the verge of an NFL milestone: becoming the only player in Super Bowl era history with 1,000+ yards passing, rushing, and receiving.The show also welcomes back Jen Rockwood, head coach of BYU Women's Soccer, who kicks off her 31st season. She plays a game of "Which stat are you most proud of?" while reflecting on 464 career wins, 25 NCAA appearances, and the rise of her program as a national contender. She previews this year's squad ahead of the Blue-White game and a loaded non-conference slate that includes UCLA, Auburn, and Arkansas.Beyond football and soccer, the episode covers Cougars in the NFL as training camps open across the league. Updates include Fred Warner, Puka Nacua, Zach Wilson, Kingsley Suamataia, and others. On the basketball front, the show introduces new recruit Aleksej Kostić, recaps Egor Demin's Summer League run, and reports on Dean Rueckert's official visit. Also noted: Travis Hansen has been named BYU's Senior Associate AD overseeing NIL and revenue sharing, joining Kalani Sitake, Diljeet Taylor, and Chad Lewis in the university's growing leadership team. Hosted on Acast. See acast.com/privacy for more information.

Are you someone who wants to give a TED Talk? The entire idea of that platform is ideas worth spreading. Maybe you want to be better on stage or understand what makes a speaker so compelling. There's something that makes people connect to us when we're on a screen or on a stage. Sometimes, it works, and sometimes, it doesn't. How does the person's authentic, awesome, gooey-goodness self get up and deliver something that hits us in a way that is so compelling we can't look away? Jen Oliver has devoted her life to becoming a speaking coach. As an executive producer, she's deeply connected to the entire TEDxCommunity. Jen coaches women to speak with impact and is highly effective at helping her clients show up REAL while leveraging their story, mission, and embodiment to exert a powerful influence. To understand how Jen pulls people onto the stage to share her story, she begins with her own. She recalls her second marriage—she rushed into it. She thought she'd restored the legacy for her children after her first marriage ended and herself as an upstanding woman. She was with a wonderful man but didn't belong in the marriage. She wrestled with the truth of it. It was making her feel sick and ill at ease in her body. She remembered what a relationship mediator told her, "It is so profoundly unkind to not tell the truth. You're torturing another person because you're they're dealing in the absence of communication. They are dealing with a fiction That's so far worse than the reality. Give them the dignity of the truth. Speak your truth." Jen had to admit she didn't belong in the marriage.  "It's those little moments where we look at what is the dis ease? Where am I not showing up true? Where am I not saying what is honest? Like, where's that voice?" says Jen. Jen says she's unconventional in her work as a speaking coach because she focuses on authenticity and sharing that truth as a means of connection beyond the typical tips of how to be persuasive, make eye contact, etc. Helping people tell their truth puts energy behind their words, ideas, or coaching. Whether you're on stage in front of 4,000 people or in the boardroom, you have energy watching you, and if you don't meet that energy, it will bowl you over. “Here's what happens and is the mistake: We don't partner with and see that energy there in service to us,” says Jen. “We instead take it as an indictment and an indicator that we're somehow inadequate for that task.” Those feelings of fight or flight are normal because this is a higher-stakes situation than your average moment in the day.  "Let's teach you to drop into your body, which is what I do with women is drop into your body, connect with that. Let's partner with it," says Jen. "I'm real, showing up like a real human as opposed to this perfectly polished, managed little automaton." Jen says we need to pay attention to what we've grown numb to. Before her business took off, Jen needed to own the parts of herself she was ignoring so that she could help others.  When you do that personal work, it really is the precursor to other things. You can, in fact, shake the nervousness off – it resets your nervous system. You can hold your truth and have your nervous system contain it.  “It doesn't mean that when the contraction happens in that same week, because it's this ebb and flow, that something's wrong, or you're not making the progress. You are,” says Jen. When Jen works with others to find their signature talk, she asks them to slow down. "I believe that the body if you can slow down long enough and regulate and listen to it, is the voice of spirit and soul. It holds memories, it holds emotions, it holds so much wisdom and data points," says Jen. She asks her clients to tap into their bodies instead of their minds—the mind can be a bully. If you want to give a TEDx Talk, start by connecting yourself to your deepest, truest wisdom.  "Some of those people, their talk shifts a little bit, and the premise behind their talk, and their main tenets and talking points and the thing they ache to give their audience morphs and changes," says Jen. "It's their truer work." Transform your idea into a signature talk: https://realjenoliver.myflodesk.com/free-download Connect with Jen Oliver: https://REALjenoliver.com/  Other GoG episodes you might want to check out: Power of Pause: Why Your Brain Cannot Solve the Problem https://sarahwalton.com/take-pause/  3 Easy Tips for Your Sales Conversations https://sarahwalton.com/sales-conversations/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)   #SignatureTalk #SpeakerTips #TEDTalks #SpeakingCoach #BusinessCoach #AskExpert  

In this episode, we dive into branding and visibility for artists with brand coach Jen Bowers from Jen Be Brands. Jen speaks about what it really means to stand out in the art world — like a flamingo in a flock of seagulls! We explore recognition marketing and why branding is about so much more than colours and logos (although those are fun too!). Jen explains how building a memorable brand starts with knowing your brand personality — something that, for artists, is often deeply personal and closely tied to your identity.   If you missed episode 90, check it out so you can rewrite your money story. And don't forget to tune in to episode 84, where we covered how to take risks in your art practice and business.   Reminder: Register now for Ros' FREE Fuel Your Creativity Art Challenge starting on 19th May 2025. https://www.permissiontopaint.co/fyc   Key Topics: - How to be instantly recognisable and attract the right art buyers [02:57] - Being your authentic self and uncovering your brand personality [05:10] - Key steps to creating a stand-out, soulful brand [16:25]   Resources: - Follow Jen Be Brands on Instagram here https://www.instagram.com/jenbebrands/ - ‘Discover Your Brand's Sparkling Personality' Survey https://mailchi.mp/pinkpompombyjen/discover-your-brands-sparkling-personality - ‘Flamazing Brand Kickstarter' Course https://jenbebrands.com/flamazing-waitlist Prefer to Watch / Listen: Tune in on YouTube https://www.youtube.com/@paintrestrepeatpodcast250  Tune in on Spotify https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN?si=20294c600c3c460e  Tune in Apple Podcasts https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305  Episode Sponsors: Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter https://laura-jane-day.myflodesk.com/studio-news | Ros' Newsletter https://www.permissiontopaint.co/stay-connected  Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we'll shout you out live! Here is how! https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Hey Mama!

Send us a textJen Rudin embarked on her remarkable marathon journey at the age of 50, and she's here to share her story with us. From her early days of sports and acting in New York City to rediscovering her passion for running during the COVID pandemic, Jen's journey is nothing short of inspirational. Her transition from using the Couch to 5K program to participating in major marathons like New York and Chicago highlights her resilience and determination. Alongside her running achievements, we explore her fascinating career shift from acting to become an award-winning casting director and author, and now a certified running coach.Jen and I dive into the evolving landscape of marathon running, reflecting on how both the gear and the mindset of runners have changed over the years. With anecdotes from major marathons, we discuss the challenges and exhilaration of racing in cities like New York and Chicago, and the unique allure of smaller, quieter marathons. Mental toughness plays a crucial role, especially when crowd support is sparse, and Jen shares how the scenic landscapes of Santa Fe, New Mexico have enriched her running experience.In our conversation, we also touch on essential aspects like nutrition, gear, and balancing running with lifestyle choices. Whether it's finding the right nutritional strategy or the perfect pair of running shoes, Jen emphasizes the importance of personalization in optimizing performance. We address how to manage alcohol consumption while training and the significance of listening to one's body. As we wrap up, there's a heartfelt invitation for listeners to connect with us, share feedback, and suggest future guests whose stories could inspire our community. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Get in touch with Coach Sher! Hi Running Friends!This episode explores mid-run drills that make running fresh, fun, and purposeful. We discuss techniques like fartleks, strides, tempo runs, high knees, and bounding, offering runners effective ways to enhance performance while enjoying their workouts.• Overview of the importance of keeping runs fresh and purposeful • Explanation of fartleks and how to implement them • Introduction to strides and their benefits • Utilizing tempo runs as a beginner-friendly drill • Discussing the role of high knees in improving running form • Benefits of bounding for strength and coordinationResources:Coach Jen Steele's Off-Season Boot Camp -my interview with Coach Jen is the springboard for todays episode, and I want to give her credit. Head to her website and check out her resources.  You can also listen to our conversation from last season.Demonstration of High KneesDemonstration of BoundingIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Dawn Mitchell of Fox9 takes us to New Zealand for a chat with former Gopher and new Aurora coach Jen Larrick.   Thanks to Rudy Luther Toyota (https://www.rudyluthertoyota.com/) Minnesota Masonic Charities (https://mnmasoniccharities.org/) & Natreum (https://www.natreum.com/)

This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Train Like a Mother Clubcoaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:  -how to reframe your notions about quitting;  -weighing the risk versus reward of not continuing; -the importance of learning how to suffer in order to improve;  -the logistics of dropping out of a race midway; and, -being strategic, instead of reactive, in your decision to move on.   Before the coaches start doling out wisdom and advice around 8:17, Coach Liz shares her 8-year-old son's goal list. (Awwww!) Later, Coach Jen details her on-going return from a debilitating injury.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to your two favorite girlies!! We are SO excited to have our guest Jen with us today to talk all things finances! Jen is a licensed Financial planner and money coach and we cover lots of topics like how to create a budget, tracking finances, dealing with debt and so much more! Connect with Jen here: www.baseplanning.co/greatwithmoney https://www.instagram.com/financeswithjen?igsh=MXVtcGp5dGJhajk1NA==  jen@baseplanning.co  Get your 30 day free trial of monarch to track your budget here: https://www.monarchmoney.com/referral/y1b3as0b2e  To listen Maddy's newest jazz obsession- listen here: https://open.spotify.com/artist/1JV6ZltofPUo3j5CTALYRR?si=T3qI5NWYRC2Dtg1gnK55Sw  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

In this milestone 100th episode, host Kara Chaffin Donofrio welcomes her business coach and soul sister Jen Cudmore to explore the profound intersection of spirituality and business success. They dive deep into what it means to create a "soul inspiring business" and how detaching from traditional monetary outcomes can paradoxically lead to greater abundance.Episode Topics:The origin story of Soul Inspiring Business podcast during COVID-19Understanding business identity separate from personal identityThe relationship between money and business successHow operating from contribution rather than strategy can lead to unexpected opportunitiesNavigating feelings of "not enoughness" as an entrepreneurBreaking free from collective thinking and maintaining sovereigntyInsights:Money and business are separate entities - focus on contribution first, and financial success often follows naturallyYour business has its own energy distinct from your personal energy - learn to listen to what it needsBeing different doesn't mean being better - embrace your unique gifts while staying humbleWhen you're in alignment with your true identity, opportunities often "fall from the sky"Success comes from doubling down on your authentic identity rather than copying others' strategiesHere's your unique link for the mastermind - with your own form and payment link - named soul inspiring biz. https://www.jencudmore.com.au/manifestsoulinspiringhttps://linktr.ee/jen.cudmorehttps://www.instagram.com/jencudmorebusinessenergycoach/www.jencudmore.com.auResources:David Hawkins' book "Power vs. Force"Weekly Mastermind with Jen CudmoreJen's business kinesiology techniquesLouise Hay's affirmation: "That may be true for them, but it's not true for me"Check out Jen's Weekly Mastermind. Share this episode with fellow entrepreneurs who could benefit from a soul-aligned approach to businessJen Cudmore is a High-Level Success Coach who empowers entrepreneurs and real estate professionals to achieve extraordinary results.Through her Unique Success DNA™ system, Jen merges business brand archetypes, advanced alignment techniques, and profound subconscious clearing to help her clients not only stand out but also reach peak performance.With over 18 years of expertise and thousands of hours devoted to dismantling the subconscious barriers to success, Jen is the go-to authority for 6-8 figure entrepreneurs and elite real estate professionals. Her proven methods unlock higher levels of achievement, enabling her clients to realize their fullest potential in both life and business.Jen's Website: www.jencudmore.com.auConnect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram - https://www.instagram.com/karachaffindonofrio/ Facebook -

On today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022. In her latest chapter, Jen has retired from triathlon to focus on empowering women through her 1:1 coaching and her EmpowerHER group coaching program. She helps women navigate major life transitions, such as menopause, divorce, the loss of a loved one, or rediscovering their sense of purpose. With a deep commitment to fitness, mindset, and personal transformation, Jen guides her clients to tap into their inner strength and embrace the power of change.   How you can stay in touch with Jen: JenRulon.com https://www.instagram.com/coachjenrulon/ https://x.com/coachjenrulon https://www.facebook.com/CoachJenRulonMS/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

College-Bound and Unstoppable: Stories of Resilience In this episode of The S.L.I.D.E. Podcast, Aaron and Jenn welcome three extraordinary guests: Juliana, Casey, and Melody. These dedicated softball players share their unique journeys, demonstrating what it truly means to be college-bound and unstoppable. From overcoming injuries to embracing leadership roles, their stories are both inspiring and empowering. Perseverance in the Face of Adversity Casey's path to collegiate softball showcases remarkable determination. After tearing her ACL, she refused to let the injury define her future. Instead, she focused on rehabilitation, working with a CrossFit coach to rebuild her strength. As a result, she secured a spot on the University of New Haven's softball team. Her journey is a powerful reminder that setbacks can be stepping stones to success. Raising Awareness About Athlete Safety Meanwhile, Jenn shifts the conversation toward athlete well-being by discussing the risks of playing on turf fields. These surfaces, often associated with a higher rate of ACL injuries, spark a critical debate about player safety. Additionally, Melody shares her own battles with injuries, emphasizing the importance of a strong support system. By leaning on family and mentors, she found the strength to navigate challenging times and keep moving forward. Mentorship as a Catalyst for Growth Furthermore, Coach Jen's mentorship approach leaves a lasting impact on the players. By teaching life skills such as punctuality, communication, and teamwork, she prepares them for success both on and off the field. Not only does Casey look forward to taking on a leadership role as team captain, but she also reflects on how these lessons will help her foster team camaraderie in college. Sentimental Tokens and New Beginnings As they prepare for their next chapter, the players share the sentimental items they'll bring to college, such as stuffed animals and family flags. These keepsakes symbolize their roots and provide comfort during times of change. In doing so, they remind us of the balance between cherishing the past and embracing the future, which is essential to being college-bound and unstoppable. Tune in for inspiring stories of resilience, leadership, and the drive to succeed in collegiate softball. Please email us for any questions or feedback. Please help us grow!!! TheSlidePodcastShow@gmail.com Make sure to leave us a review!!!! Website: www.theslidepodcastshow.com All Links: https://linktr.ee/theslidepodcastshow Youtube: https://www.youtube.com/@theslidepodcastshow Facebook: https://www.facebook.com/TheSlidePodcast Instagram: https://www.instagram.com/theslidepodcastshow/ TikTok: https://www.tiktok.com/@theslidepodcastshow?lang=en LinkedIn: https://www.linkedin.com/company/theslidepodcast YouTube: https://www.youtube.com/@theslidepodcastshow X: https://twitter.com/theslidepod

Divorce doesn't have to be a bitter battleground; it can be a transformative experience that opens doors to personal growth, clarity, and peace. In this eye-opening episode, we're joined by Jen Mitchell, family law attorney, mediator, and Holistic Health & Wellness Intuitive Coach with over 18 years of experience. As the creator of Solace Divorce Mediation, Jen is dedicated to empowering individuals through divorce, helping them uncover the lessons and healing that this life change offers. In this episode, we discuss: ✅ Jen's journey to focusing exclusively on mediation ✅ The right steps to start a divorce ✅ How to shift your mindset and see divorce as a meaningful opportunity in your life ✅ Moving beyond blame and resentment to find inner peace and healing ✅ Why mediation aligns well with masculine energy ✅ Encouragement for men on the receiving end of divorce ✅ How internalizing emotions harms you ✅ Finding yourself after divorce ✅ How Jen combines coaching and mediation ✅ And so much more! This episode offers an essential toolkit for navigating divorce with intention, understanding, and inner strength. Whether you're in the middle of a divorce, contemplating one, or healing afterward, Jen's insights can help you find peace, acceptance, and a better way forward. To learn more about Jen, visit her website: https://www.solacedivorce.com Transform your divorce journey with Jen's "Divorce with Love Master Class": https://myworkspace453dc.myclickfunnels.com/sales-page-order-form-popup Follow Jen on Instagram: @solacedivorce https://www.instagram.com/solacedivorce/ Find Jen on Facebook: https://www.facebook.com/solacedivorcemediation Stay tuned for more empowering conversations!

Send us a textWhat happens when the foundation of your life crumbles overnight, and you're left to pick up the pieces? Jennifer Townsend, the inspiring voice behind the "Happily Even After" podcast, shares her transformative journey through betrayal, divorce, and self-discovery. Join us for an illuminating conversation as Jennifer recounts the emotional storm that followed the revelation of her partner's infidelity during the pandemic. With a blend of vulnerability and strength, she delves into how she moved past the insecurities and emotional abuse to make the pivotal decision to divorce after 26 years, ultimately reclaiming her self-worth and embracing a future built on self-love and personal growth.Throughout this episode, we navigate the tumultuous waters of forgiveness and healing, with Jennifer offering profound insights into mending fractured relationships, especially with family. From grappling with outdated beliefs about marriage to finding joy and freedom in the present, her story is a testament to resilience and transformation. Discover how Jennifer's podcast emerged from a lack of supportive resources, aiming to guide others towards happiness after life's most challenging events. Whether you're facing similar struggles or seeking inspiration, this conversation promises to provide the wisdom and encouragement needed to pursue happiness and healing.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

Get in touch with Coach Sher! Can you imagine running without the pressure of hitting a specific pace or mileage? Today, Jen Steele, a certified running coach from California, shares her actionable tips to maintain running fitness, the importance of strength training, and why having a base building season is so important when you're not training for anything. This strategy has helped her and her athletes achieve their race goals more effectively.Resources from the Episode:Coach Jen Steele's Off Season Boot Camp- do check this out, it is a unique concept in running groupsChari Hawkins- Chari is an Olympic runner (who was on the Paris '24 US Team) whose instagram is a gold mine for runners looking to have drills broken down into easy to follow stepsMisadventures of a Marathoner- Coach Jen's websiteIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took her from tough projects to climbing 8c and beyond. Jen breaks down the practical strategies she uses, showing how they can be applied by anyone working on a project, regardless of grade. Whether you're pushing through the 6s or aiming for 8s, this episode offers valuable insights into building momentum, mastering outdoor sessions, and refining your approach to projecting.Topics Covered:Jen shares how consistently climbing outdoors, even just twice a week, has transformed her approach and improved her ability to recognise climbing techniques and tricks.Jen explains how she has built her climbing capacity and improved her skills on higher grades.The importance of knowing when to push through difficult moves and how breaking down routes into manageable sections can make hard sends more achievable.Accessing Try-Hard Mode, and how Jen started power screaming and learning to push her limits.For more insights into the world of climbing, projecting strategies, and mental resilience, listen to the full episode on all major podcast platforms.As a thank you for tuning in, enjoy 15% off Lattice Training Plans with the code PODCAST15.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In this episode of the Behind the Vision Podcast, host Dustin Chau and Coach Jen explore three key signs of a slow metabolism: lack of appetite, persistent lethargy, and difficulty losing weight. They discuss how these indicators can reflect a compromised metabolic rate and provide insights into how to address these challenges. This episode is especially valuable for busy professionals, like nurses, who often face these issues due to their demanding schedules Timestamps: [0:12] – Introduction: Welcome to Behind the Vision Podcast with Dustin Chau. [1:00] – Meet Coach Gent and the VP Fit Coaches team. [1:30] – Why your metabolism matters: Quick overview. [2:00] – Sign #1: No Appetite. Why not feeling hungry is a red flag. [3:15] – Real talk: Client stories about low appetite. [4:00] – Sign #2: Lethargy and Low Energy. How excessive caffeine use and constant tiredness signal a slow metabolism. [5:30] – How brain fog and naps can indicate metabolic issues. [6:30] – Sign #3: Difficulty Losing Weight. Why your body might be holding onto those pounds. [7:45] – The connection between low calorie intake, excessive exercise, and weight gain. [8:30] – Free Training Announcement: How to restart your metabolism. Feeling the signs of a sluggish metabolism? Don't let it slow you down any longer! We've created a special Metabolism Cheat Sheet Guide just for you. It's packed with easy-to-follow tips that will help you lose your next 10-20 pounds without sacrificing the foods you love. Download your free guide now by visiting our website and entering your email address. Let's start your journey to a healthier, more energetic you today! Click here to get started!

Michigan Women's Soccer Coach Jen KleinSee omnystudio.com/listener for privacy information.

https://www.ysguys.comhttps://247sports.com/college/byu/Welcome to Y's Guys, the No. 1 global livestream BYU Sports show, proudly presented by BradyPlus! In this episode, we gear up for the start of BYU's fall camp with in-depth insights from our expert guests.Highlights of this episode:Jeff Hansen, BYU insider from 247 Sports, discusses the biggest questions heading into fall camp, the quarterback battle, and what to expect from the offensive and defensive lines.Jen Rockwood, BYU women's soccer head coach, shares her thoughts on the upcoming season, the impact of potential scholarship increases, and how last year's success sets the stage for future recruiting.Campus and Sports Updates:NCAA Scholarship Increases: Potential impact on BYU sports.BYU Soccer: Upcoming matches and home field advantage.NFL Pre-Season: BYU players to watch. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Behind the Vision, Coach Dustin sits down with Kat, a remarkable client who has undergone a profound transformation through the Metabolic Burn System and now VPFITELITE. Kat shares her inspiring journey of overcoming mental and physical challenges, breaking free from old habits, and finding a new sense of purpose and confidence. Join us as Kat recounts her story of personal growth, the support she received from our team, and the strategies that led to her incredible success. This episode is a testament to the power of resilience, determination, and the right support system. Time Stamps [01:00] Kat's Background and Initial Struggles [04:00] Life Before VP Fit: Feeling Like a Robot [06:00] The Mental Fog and Breaking the Cycle [08:00] Reaching Out for Help: The Turning Point [10:00] Kat's Initial Goals and Old Habits [12:00] The Support System: Working with Dustin and Coach Jen [14:00] Personalized Programs and Nutritional Guidance [16:00] Managing a Busy Schedule: Work, School, and Fitness [18:00] Prioritizing Sleep and Morning Routines [20:00] Meditation and Mental Health Practices [22:00] Results and Reflections: Kat's Progress and Achievements If Kat's story has inspired you and you're ready to take the next step towards transforming your life, we're here to help. We are accepting applications for a free strategy call with one of our coaches to see if you're a good fit for our Metabolic Burn System. During this call, we'll dive deep into your challenges and goals to create a personalized plan for your success. Apply here today

In this episode of VPFIT Coaches Dustin and Jen dive into the three major fitness mistakes that nurses commonly make. Drawing from their extensive experience in coaching over 60 nurses on their program, they provide valuable insights and actionable tips to help you avoid these pitfalls. Learn why under-eating, excessive cardio, and not tracking your nutrition can sabotage your fitness goals and discover the effective strategies to overcome these challenges. Tune in to start your journey towards a healthier, more energized, and confident you! Timestamps 0:12 - Introduction and Welcome 1:05 - Coach Jen's Background and Journey 2:01 - Overview of the Episode 2:40 - Mistake #1: Under-eating and Fasting 5:04 - Effects of Under-eating: Energy Levels and Metabolism 6:59 - Mistake #2: Doing Too Much Cardio 7:59 - Impact of Excessive Cardio on Energy and Hunger 9:09 - Mistake #3: Not Tracking Nutrition 13:15 - Solution #1: Reverse Dieting to Boost Metabolism 15:32 - Solution #2: Strength Training for a Lean Physique 17:30 - Solution #3: Tracking Calories and Macros for Awareness   Download our free training specifically designed for nurses and discover how to lose 7 lbs in 14 days while boosting your metabolism. Get started now and transform your health with sustainable, effective strategies tailored to your busy lifestyle. Click here to access your free training today! Connect:  @dustinchau @jenwichman

On this episode, i am joined by Jen Thornton, a Dallas-based Gallup CliftonStrengths coach who leveraged her 20 years of HR and team development experience to start her own business, 304 Coaching, in 2017. Jen talks about her journey from corporate HR to entrepreneurship, the challenges and rewards of starting her own business, and the passion that drove her to make the leap. She discusses the importance of building strong relationships, strategic planning in business and talent development, and her commitment to creating better work environments for a better world. Jen also talks about the interesting backstory of her company's name, 304 Coaching, and highlights the significance of taking actions and making decisions even when not everything is perfect. Furthermore, Jen delves into topics such as hiring the right talent, building high-performance teams, leadership development, and the profound impact of reducing fear and fostering a creative mindset in the workplace, as well as the role of neuroscience in enhancing workplace culture and leadership effectiveness.   Episode Minutes: Minute 4: Embracing Action Over Perfection Minute16: The Power of Attitude in Leadership and Hiring Minute 24: Neuroscience in Leadership and Workplace Wellbeing   To find out more about my work, please visit Dana Williams Consulting. LinkedIn. Instagram. Journal your way to a life with purpose The Strengths Journal™ the only Gallup-certified planner that guides you to live in your strengths every day.  

Hey toots!  Oh man!  Another great episode to share with you!   This week, Coach Jen Bee buzzes by to pass on some POWerful confidence info!  Coach Jen is a motivational speaker, inspirational coach that facilitates finding your authenticity, autonomy, GROWth and confidence! She is sharing her mess and message with us this week and I can't wait for you to join us!   Coach Jen's GROW motto and logo stand for Get Ready to Own your Worth! Time to get WORTHY!   We also talk about the significance of this 222 episode! WHOOHOO! You can find Coach Jen Bee here: GROW Home (growwithjenbee.com) Jen Bee (@coach_jen_bee) • Instagram photos and videos (12) Facebook  

She was a top-5 national basketball recruit in high school, but she decided to play volleyball instead.She hired a former professional baseball player, who never played volleyball, to join her first coaching staff. Jen Greeny, West Virginia's new volleyball coach, has made some surprising decisions during her carrer and they've all worked fantastically. Now six months into her new job in Morgantown, the building of the WVU program is operating at full speed. The new coach knows the challenges that lie ahead, but her experience gives her the confidence to know she will succeed. In this episode, Greeny visits Brad Howe and Tony Caridi for an in-depth conversatioin on her career and decision to make Morgantown her new home. 

RP Diet Coach app   RP Hypertrophy App   0:42  Dr. Jen has too many animals 2:46 Jen's insane credentials 9:22 Jen's martial arts background 13:33 Ego in BJJ 21:45 Jen Is a glass blower 26:51 What Nick MUST do when he visits Italy 31:08 Asking Jen the famous grocery store question 35:05 Planning is the most important for clients 39:42 Clients want to drink alcohol and lose fat 45:08 Preparing a client for wedding weight loss 49:33 Dealing with unrealistic goals 54:28 Characteristics of the most successful clients

As Life Coach Jen, I've navigated the choppy waters of a marriage without boundaries and emerged with invaluable insights that I'm eager to share with you. This episode is a treasure trove of hard-earned wisdom, offering you the tools to build and maintain healthy relationships through the power of boundaries. Inspired by Brené Brown's advocacy of setting boundaries as an act of self-love, we delve into the nine universal human needs and how unmet needs signal the necessity for clear limits. Whether you're mending trust after betrayal or simply learning to prioritize your own well-being, you'll find solace and strategy in this heart-to-heart conversation.Striking the delicate balance between safeguarding your personal space and maintaining meaningful connections can be daunting, but it's a journey worth embarking on. This episode peels back the layers on how to distinguish between setting boundaries and issuing threats, as well as the courage it takes to communicate and enforce these necessary lines in the sand. By the end of our time together, you'll understand how embracing boundaries can lead to reduced stress, improved emotional health, and a life marked by respect and self-esteem. Join me in transforming the way we approach our relationships, and let's step into a brighter, more balanced future, where Happily Even After isn't just a fairytale ending—it's a way of life.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

In today's episode of the Balancing Chaos Podcast, Kelley sits down with expert food coach, Jen Smiley. Jen is the founder of Wake Up and Read the Labels and is passionate about helping people transform their health by understanding what is going into their food. Jen has helped heal thousands of people by teaching them to simplify food choices for optimal well-being. Her passion lies in helping people cut through the noise of the food industry, making real, clean eating accessible to all. Jen's approach is practical, empowering, and filled with unique insights to help improve digestion, increase energy and make weight management more simple.Through their conversation, you will learn about the toxic chemicals and additives that are in so many foods we eat that are making us sick. Jen helps to prioritize what we should reduce and eliminate from our diets first in order to lower levels of inflammation and reduce symptoms: gluten, dairy, sugar, or seed oils. Tune in to learn what brands you can swap to for practical solutions while still enjoying the food you love, what to look out for when you're reading food labels, and which foods you should absolutely buy organic versus which are less important. Get ready for an insightful episode on how you can create actionable steps to reduce your exposure to harmful chemicals and additives that are making millions of Americans sick. To connect with Jen click HERETo book a Lab Review with Kelley click HERE To connect with Kelley click HERE

My mindset coach, Jen Diaz, has made all the difference in my business. A few weeks ago, not only did I make $300k during a launch event, but my team and I actually enjoyed the process. Today I have Jen on the show to debrief the launch and share some of her coaching genius with you!We cover a lot of what makes up a growth mindset: Knowing yourself, having confidence, focusing on what's within your control, embracing the learning process, being ok with failure, etc.“Growth mindset” can seem like a really fuzzy concept. I hope that this episode helps you understand it better and apply it in your own life.In this episode, you'll hear…What confidence is, and what it isn'tWhy you should make sure your daily business tasks are ones you enjoyFocusing on what you can control, not the outcomeClick here to find the full show notes and transcript for this episode.RESOURCES:Learn more about Jen's mindset coaching and sign up for her newsletter: JenniferDiaz.comFollow Jen on Insta: @JenMDiazCONNECT:Sam on InstagramSam on FacebookOn Your Terms on InstagramDISCLAIMERProduced by NOVA Media

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I'm talking with Coach Jen about getting back into strength training when you're over 50. We're chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine. If you have been wanting to start strength training or are struggling to get back into it, this episode is for you. For full show notes, visit https://notyouraveragerunner.com/322

Cheryl spent her morning interviewing Jen Chieco, a life, mindset and breath work coach. Jen, who used to be a teacher in New York, felt a greater calling to empower and educate teens and young adults outside of the classroom. If you have a teen or young adult in your life that is struggling to clear their mind, set goals or find a passion to fuel, then you will want to listen to this. Jen doesn't give away all of her tricks, but she does show us who she is and why she is so passionate about helping kids nurture change from within so that they can handle the world that keeps changing around them. Instagram: @jenchiecoWebsite: jenchieco.comEnter Code: Rassy10 for $10 off your first breathwork session.Sign up to receive her newsletter: jenchieco.myflodesk.com*This episode is sponsored by @thegoodlc and @thegoodlifecowork*

Discover the inspiring journey of Dr. Jen Welter, from her humble beginnings to becoming a groundbreaking figure in football. Join her on Coffee N° 5 as she shares her experiences of living her dream as a 'superhero' on the field and finding her place in team sports. Gain insights into navigating points of pride and the realities of playing in both men's and women's teams. Explore the importance of renegotiating various areas of your life with Coach Jen's profound wisdom. Tune in for a conversation that will leave you motivated and empowered.We'll talk about:Dr. Jen Welter's upbringing and journey into footballLiving her dream as a ‘superhero' on the fieldHow she found her place in team sportsNavigating points of prideDeep dives into the realities and differences between playing in men's and women's teams What it means to ‘renegotiate' your life on your termsFor more information, visit Dr. Jen Welter's website.Subscribe to Lara's newsletter.Follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanLinkedIn: @laraschmoismanTwitter: @LaraSchmoismanSupport the show

On the first Run Coach interview on Runner Rising, I interview Jen Steele. You'll get an honest and candid conversation of the hurdles, struggles and realities of growing a successful run coaching business. Jen Steele started as a "back of the pack runner" and is now thriving as a mom of 2, part time teacher and run coach. Favorite moments: - How Jen used a Facebook group to find her first ever client by asking a simple question -Learning the funny way Jen would create her training plans in the beginning -The realities of the comparison trap on social media and what to do when you're constantly comparing yourself to other coaches and accounts You can connect with Jen at: https://www.misadventuresofamarathoner.com/ https://www.instagram.com/stories/misadventuresofamarathoner

Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:  -ideas for shorter goals to stay motivated all year;  -the importance of respecting recovery;  -how to overcome training-overwhelm;  -best practices for coming back from injury or surgery; and, -the importance of being “pliable and flexible” to set up race-day success.   Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brittany Budd is the Content Queen. As a mindset and business coach she is ready to help take women entrepreneurs to the next level. The Get Booked, Go Viral, Get Rich podcast is focused on teaching entrepreneurs how to create content that is compelling and converts.   In this episode, host Brittany Budd interviews Jen, a love and certified calling-in-the-one coach. They discuss how people looking for love can prepare for the new year and increase their chances of finding their soulmate. She also talks about her upcoming manifesting challenge and her book on manifestation. Jen emphasizes the importance of focusing on positive energy and opening channels of communication even before you meet your potential partner. Show Notes: 0:00:00 - Intro 0:02:17 - Jen's journey and purpose as a coach 0:03:41 - Finding love during the holiday season 0:06:08 - Importance of January for finding love 0:10:21 - Manifestation challenge & upcoming book 0:12:45 - Heart energy and communication with potential partners. 0:15:18 - Repetition and creating positive habits for manifesting love 0:18:31 - Fun manifesting practices to attract a magnetic partner. 0:20:16 - Outro If you loved this episode, please give it a rating/review on iTunes. As a thank you, I'd love to send you my Millionaire Money Bundle. Including a manifestation guide, a guided meditation and a money mindset training. Just send a screenshot of your review to Brittany@BrittanyBudd.com or DM me at my socials and I'll make sure to send that to you right away.  Connect with Jen! Manifest Your Soulmate Meditation: https://jenniferzundel.lpages.co/visioninglovemeditation New Year, New Love 21-Day Manifesting Challenge: https://jenniferzundel.lpages.co/21daymanifestinglovechallenge My Facebook group – Manifest Love & Attract Your Soulmate: https://www.facebook.com/groups/310718013021506 How to connect with me: BrittanyBudd.com/content BrittanyBudd.com/10Kformulainnercircle Facebook.com/groups/richwithcontent Brittany Budd on YouTube Grab my freebie - 6 Figure Facebook Groups Masterclass BrittanyBudd.com/groups

NEW PODCAST LOCATION : https://anchor.fm/permissionto

On this episode, Alex & Jill interview the newest edition to the CS&F coaching staff: Jen Cook! Get to know her, her health story, why she enjoys coaching & how she can help you reach our goals!

Meet PWR client, Sam! Join Relli & Coach Jen as they talk with her former 1:1 client Sam about her experience with individualized training here at PWR! Sam joined us at PWR as Coach Jen's very first 1:1 client in September 2022, and has successfully transitioned from needing strictly individualized programming, to being confident in a group class setting! She shares her story and journey with her training, including: What frustrations she was having before seeking PWR's help, and what it was like having that constant frustration How her experience at PWR was different The moment she knew she made the right decision for herself and her health What it's like now since her frustration has been alleviated and freedoms have been realized #PWRtothePPL Find PWR on Instagram: ⁠⁠⁠⁠@pwr_518⁠⁠⁠⁠ Find Nicole on Instagram: ⁠⁠⁠⁠@nfcardarelli⁠⁠⁠⁠ Find Jen on Instagram: ⁠⁠⁠⁠@jenniferlefsyk --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

How do you create from soul? And more specifically, when it comes to our business, how do we learn to trust our intuition and fuse a divine sense of knowing into the work that we do?Listeners of Soul Inspiring Business are in for a treat this episode as Kara is in conversation with her business coach and mentor, Jen Cudmore. Jen is an ‘Entrepreneur Alignment and High Level Success Coach', or a ‘Business Kinesiologist' – she uses her healing powers to help people bridge the gap between their life purpose and money-making ambitions. Today we learn that there isn't actually a gap to be bridged! Rather we should imagine how we show up in the world (and the work that we do), and our material ambitions (how we plan to make money), as two separate train tracks, running parallel with each other, both needing their own care and separate attention.Or to put it more succinctly in Jen's words, "Manifest money. Making a difference." Full stop. Separate sentences. Learn how to get in 'flow' with your business so that things come more naturally to you in this seminal episode that will surely help shift things for you in your personal, business, and spiritual life. There's also a powerful energy-clearing meditation with Jen at the end of the episode that you can listen to whenever you feel the need. If you would like to go back and listen to Kara's first interview with Jen, you find the episode entitled 'Connecting to Your Core Essence in Business with Jen Cudmore' or by checking the link below. Please join us. "I've never second-guessed the power of healing when you really tap in and find out what's really going on with someone." ~ Jen CudmoreIn This Episode:How Jen came to her healing work via kinesiologyWhat happens to your business when you get into alignmentHow to separate your money goals from how you show upWhat does it look like to get into the energy of money on a daily basis? Learning how to be in the abundance paradigm Appreciating the discernment between what you 'need' to do and trusting your inner knowingJen shares an energy clearing (viewing life's 'situations' as opportunities)Resources:Previous episode - Connecting to Your Core Essence in Business with Jen CudmoreFree gifts and tools - New Page — Jen Cudmore - Entrepreneur Alignment - High Level successConnect with Jen Cudmore:Website - https://www.jencudmore.com.au/Instagram - Jen Cudmore | Sydney, Australia | InstagramConnect with Kara:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.comInstagram -

I'm coming to you solo this week with a little heart-to-heart chat about our health, the reality, and duality of midlife, my top 12 tips to thrive in midlife, and how getting help for your business or life can set you up for success now and into the new year.My heart-to-heart includes:Noting that October is Menopause Awareness Month and Breast Cancer Awareness month so this is the best month to make those important health check ups and get the support you need.Digging deep again into duality and how midlife is not about being stagnant or things being perfect, rather it's about learning to ride the waves. We know waves are coming and it's important to lean on our tools and get support so we don't wipe out.Jen's Top 12 Midlife Pro Tips:Eat healthy & Stay active.Get rid of what doesn't serve you.Make time for you & your passions.Stop caring what people think.Give yourself permission to try something new.Don't let fear stop you before you start.Be courageous. Confidence will come with action.Put yourself first.Remove negativity from your life – people, places, things!Know you are worthy just as you are.Know that you are qualified – so go do the thing!Get help if you need it.Bonus: Know that You're Not Too F***ing Old! to do Whatever You Want!Coach Jen advice to go for your dreams and tap into coaching support for your business or life to achieve your goals, hopes, and dreams.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Book a complimentary all with Jen HERE to how coaching support can impact your business or or help you pivot into a new career.Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH JEN MARPLES:Subscribe to my NewsletterInstagramLinkedInTikTok Work with Jen! Website I'm here to support you in these ways:1x1 Business Coaching: Get personalized guidance to accelerate your success.1x1 Life Coaching: Navigate midlife changes with my 12-step program for clarity and action.VIP Days: Gain clarity in one focused session.I'm a 25+ year PR/marketing expert and 20+ year entrepreneur, ready to support you. Book a call HERE today!

Michigan Women's Soccer Coach Jen Klein See omnystudio.com/listener for privacy information.

Michigan Womens Soccer Coach Jen KleinSee omnystudio.com/listener for privacy information.

Mich Womens Soccer Coach Jen KleinSee omnystudio.com/listener for privacy information.

If you're heading for a starting line, you need to listen to this episode to find out how to stay healthy and injury free for your race. Host Sarah talks with Coaches Liz Waterstraat and Jen Harrison, who reveal: -the importance of “closing off” your social circle while tapering;  -why a “fake it ‘til you make it” mentality can serve you well;  -best practices for race week eating and hydration;  -“don't do stupid things” tactics; and, -advice for pre-race pooping!    Sarah and Coach Jen talk about college drop-off of their respective twins before the conversation shifts to staying healthy around 13:36.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.us   Pretty is as pretty does: Enjoy 20% off your first order at ThriveCausemetics.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Michigan Womens Soccer Coach Jen KleinSee omnystudio.com/listener for privacy information.