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The CrossFit Open isn't about the leaderboard — it's about showing up. In this episode of The Mojo Method Podcast, we break down why the Open is one of the most powerful tools for growth inside the gym. From building confidence and community to creating real benchmarks for your training, we explain why every athlete — regardless of experience or skill level — belongs in the Open. If you've ever thought, “I'm not ready,” this episode is for you.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how shows jump the shark and we stay loyal, Legends make more invites to Del Mar. Are we coming to the end of livestreaming???
Wanna crank up your metabolism naturally?Here's your cheat sheet.... part 3.
On this week's episode of the Sport of Fitness Podcast, host Chase Ingraham and General Manager of Sport Dave Castro to discuss the 2026 Open. Then Adrian Conway joins the show to go through their top 20 athletes to look for in the 2026 season. The Open marks the start of the qualifying season on Feb. 26, with rookie hopefuls and seasoned Games athletes ready to take on the challenge.Registration for the 2026 CrossFit Open, presented by @AirNationalGuardRecruiting is live now. Sign up here: https://games.crossfit.com/open/registration.
Affiliate owners ask the same questions every year about the CrossFit Open—whether to run it, how to structure it, what to charge, and what actually matters. Jay and Fern break down the real tradeoffs, preferences, and decision points owners need to consider before committing their time, staff, and energy.---The Open Growth Strategy Webinar:https://www.besthouroftheirday.com/the-open-growth-strategy---AffiliateCon Tickets:https://www.besthouroftheirday.com/affiliatecon
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Send us a textRegistration for the 2026 Crossfit Open has officially started! Maysa and Cait debate if The Open is hot or not. Will they sign up this year? Are they still taking a stance and boycotting Crossfit? Or will they battle it out on this years leaderboard?Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase
The CrossFit Open is one of the most exciting times of the year at Mojo, and in this episode of the Mojo Method Podcast, we're breaking down everything you need to know about the CrossFit Mojo Affiliate Cup.We walk through how the Affiliate Cup works, why we run it, and how it creates a fun, inclusive way for everyone—regardless of experience level—to participate in the Open season. From team assignments and Friday Night Lights to earning points and friendly competition, this episode covers all the details so you know exactly what to expect.We also talk about who the Affiliate Cup is for (hint: it's not just competitive athletes), how scaling works, and why the Open is about more than scores—it's about community, consistency, and showing up together.If you've ever been unsure about participating in the Open, or if you just want to know how to get the most out of the season at CrossFit Mojo, this episode is for you.Sign-ups will open this Sunday, January 18th—grab your spot, pick your t-shirt size, and get ready for three weeks of fitness, fun, and Friday Night Lights.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
The 2026 CrossFit Open, presented by Air National Guard, is here.This week on the Sport of Fitness Podcast, Chase Ingraham is joined by Seminar Staff trainer James Hobart to talk about the 2026 Open. 2025 Open champion Colten Mertens will join the show later to talk about last season and what we can expect from him in 2026.The countdown is on. The first workout drops Feb. 26. Open registration is LIVE at https://games.crossfit.com/.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy work day to hang out with friends to talk about he world of Sports, Entertainment and specifically CrossFit. Today we talk about Open registration, The WFP announces their full season and we look at all the partnerships that CrossFit is leaning into.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy work day to hang out with friends and talk about the world of Sports, Entertainment and Specifically CrossFit.Today we talk about more partnerships for CrossFit. Why should you do the Open? and we talk about Hiller's Achillies Video.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
This week on the Sport of Fitness Podcast, Chase Ingraham is joined by CrossFit Director of Competition Adrian Bozman for a discussion about the upcoming CrossFit Open.They break down what makes the Open the heartbeat of our community — the largest participatory sporting event on Earth — and why it's the moment CrossFit athletes everywhere, of every level, rally together. The countdown is on. Open registration goes live in one week. The first workout drops Feb. 26.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Join our latest episode as we sit down with CrossFit experts Ant and Toby to dissect the upcoming 2026 season! Discover insider tips on preparing for the CrossFit Open, the long-awaited return of quarterfinals, and our expert predictions for the future of the sport. Whether you're a seasoned athlete or a newcomer, we'll reveal the strategies you need to boost your performance and stay ahead of the competition. Don't miss out on this comprehensive guide to mastering CrossFit in 2026—tune in now and elevate your game!
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy work day to hang out on our lunch with friends to talk about the world of sports, entertainment and specifically CrossFit. Today we do a spicy wing sauce challenge while we answer questions from you and Cory and I will give our picks of who will win the 2026 CrossFit Games.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy work day to catch our breath and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the wild weekend in the NFL, we talk about why our schedule is way off this week and preview tonights show with Carolyne and Jamie.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy workday to take a breath hang out with friends and talk about the world of Sports, Entertainment, and specifically CrossFit. Today we look at the the World Fitness Project kick off this morning, Cory catches us up on Legends and I had my biopsy consult yesterday so a quick update on all of that.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
12/17/25 A little bit of an unusual, but a very fun episode of the podcast where we go over some of the Google reviews we've had over the years. No pressure, but if you have some time, it would do us a huge favor if you could write a positive Google review for us! Hope you enjoy the episode. Artist - Olivia DeanSong- Man I Need
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday Night we come together with Carolyne Prevost, Jamie Latimer and Scott Switzer To talk about the world of CrossFit and Fitness Events and their happenings over that last week. This week we talk about the Possible CrossFit Sale, Legends calls it a wrap, What are Carolyne and Jamie's thoughts on machines? The Rule Book is out but does it even matter.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
We share a candid three-day recap from Legends 2025: a humbling swim, a debated strength tiebreak, and a return to classic mixed-modal tests that rewarded skill under fatigue. Community, cues, and composure turn rough starts into honest wins, even without the podium.• traveling to compete with teammates and why it matters• interval swim scoring change and pacing consequences• technique first approach to swimming efficiency• max snatch plus overhead squat strategy and judging depth• tiebreak incentives and cleaner alternatives• gymnastics under fatigue as the separator• handling double-under errors without derailing focus• heavy thrusters and wall-facing handstand push-ups tactics• failing strict reps and resetting with longer rest• four-minute sprint stimulus and VO2 ceiling• cut lines, logistics, and saving high skill for finals• mindset, ownership, and finding value in hard weekendsSign up for the CrossFit Open. We'll all do this together at the gym and support you
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the Busy workday to take a breath hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Chicago Bears holding their own, Notre Dame are cry babies, CrossFit Marketing and do we care that CrossFit is an Olympic Sport and whatever else pops up.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
In this episode, I sit down with Ryan Linham, CrossFit Bath Members Council representative, to dive into what the council actually does, how it gives members a real voice, and why it matters for the future of the gym community.We also look ahead to the upcoming CrossFit Open — how CrossFit Bath is approaching it this year, what members can expect from the in-house events, and Ryan's tips for making the most of the three weeks, whether it's your first Open or your tenth. Hosted on Acast. See acast.com/privacy for more information.
Chase Ingraham joins Todd and Kristin on Coach Development Live to break down what the CrossFit Open can mean inside an affiliate and why it still matters for coaches and members. They'll share practical ways to run the Open well and use friendly competition to build excitement, confidence, and community in a positive way.--Check out Get With the Programminghttps://www.youtube.com/@getwiththeprogramming--Check out "Sport of Fitness" Podcast on the CrossFit Games YouTube channelhttps://www.youtube.com/@CrossFitGamesTV--Ready to your develop your coaching, advance your career, and level up your credential?
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the normal work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk to Cory about the hire of Lane Kiffin at LSU, we look at the structure of the WFP and Hiller's recommendations, plus a big announcement is coming today at 1pm EST what could it be.
12/3/2025 - The main purpose of this podcast was to get everyone locked in for the completion of 2025 and into the New Year!! There are numerous ways to handle the holidays and many people tell themselves that they will "start strong" at the beginning of the New Year. We don't believe in that mindset, and we honestly worry and are concerned for those who feel like they will be able to get right b ack into the swing of things "easily". Health and Fitness is something that should be maintained, and there was some tough talk today, but I hope you find it motivating.Artist - NFSong - Motto
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the news of the week in the CrossFit and Fitness Space. This week we look back on the IF3 debacle as well as the WFP having their own issues and yes more withdrawls. Plus we will play another round of Pencil, Pen or Sharpie.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy workday to catch our breath and hang out with friends talking about Sports, Entertainment and specifically CrossFit. What is WFP's Identity? We will look at Maribel's Statement and were I got she retired. Is CrossFit back to trolling and if so, what does that mean?
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
In this episode of the Sport of Fitness Podcast, Chase Ingraham reveals the affiliate owner gearing up to host the live announcement of Open Workout 26.2 on March 5, 2026.Think you know who it is? Here's your clue: he's owned an affiliate for more than eight years, and his gym holds the record for the most Open participants in 2025.Buckle up — the 2026 CrossFit Open kicks off Feb. 26, and the live announcements bring the hype each week as we kick off the CrossFit Games season.
We talk about how the WZA team qual went, and where we stand 3 months out from the CrossFit Open season
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
11/19/2025 - Absolutely great podcast, wish we had more time for the episode because the 25 minutes flew by. We went over all the happenings not only at the gym coming up, but also around the area with competitions as well as the new announcement of Hyte CF's competition on the 21st of March. Please tune in and enjoy!!!!!! Artist - NFSong - Fear
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
11/13/2025 The guys talk about the trip to Buffalo for a bot then get on the topic of what its like to train in the cold weather and as the temperature starts to drop in Florida, this is a very valuable conversation!! We also go over the Thunderstruck lifting competition and how proud we are of all of our ladies that always compete and throw down! Tune in!!! Song - Buffalo SoldierArtist - Bob Marley
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.