Podcasts about crossfit open

In this high-energy episode of MADcast, Big Dave and Producer Russ sit down with one of CrossFit Cedar Park's most electric personalities—Summer. Known for bringing unmatched energy to the gym floor, Summer proves there's a whole lot more behind the hype as she opens up about her powerful and inspiring journey.From her humble beginnings in the Houston area to becoming a 16-year-old mother navigating life as a single parent, Summer shares the real, unfiltered story of doing it all on her own—no shortcuts, no handouts. The conversation dives deep into the adversity she's faced, including major medical challenges and a serious car accident that could have ended her athletic pursuits for good—but didn't.The crew also talks about her introduction to fitness, her background as a cheerleader, and how she fought her way back to not only competing—but thriving—in CrossFit. Along the way, there's plenty of laughs, especially when Summer drops what might be the most millennial Mount Rushmore of music the podcast has ever heard.Fueled by cold beer from 512 Brewing Company—shoutout to Summer for making sure Friday Night Lights 26.3 was properly stocked—the episode also breaks down the CrossFit Open workouts 26.1, 26.2, and 26.3.Plus, Producer Russ gives an update on his upcoming championship match in Waco on March 21st, adding even more excitement to an already stacked episode.Big thanks to 512 Brewing and In The Crew 512—don't forget to use code MADCAST for 15% off at checkout.It's real talk, big laughs, and one hell of a story. Buckle up and enjoy the ride.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYJoin the Men's Tournament Bracket Here:https://fantasy.espn.com/tc/sharer?challengeId=277&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=b351be31-df3e-4b02-a9e2-db5e6099b88b&joinKey=eae7251e-39ec-32fd-8439-ef7423a88636Password: JazzyJoin the Women's Tournament Bracket Herehttps://fantasy.espn.com/tc/sharer?challengeId=278&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=44c8ae6a-cbde-4759-8ae2-cfe4e6c6f1b3&joinKey=eae7251e-39ec-32fd-8439-ef7423a88636Password: JazzyEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about 26.3 the announcment, the workout, The overall test.  Wodapalooza deals with weather but crowds some champions, Someone gets an invite to Xenom.

Level 4 Coaches Todd Occhiuto, Kristin Bowen, Brentnie Kincaid, and James Horbart break down tips and strategies for coaching the final workout of the 2026 CrossFit Open.---Looking for Coaching Development? Try The Knowledge Pro FREE for 14 days:https://www.besthouroftheirday.com/theknowledge

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Scott's latest health update, the 26.3 announcment wes crazy and James Sprague seems like he is on a different level right now.

We break down CrossFit Open 26.3 with a focus on mindset, pacing, and clean movement so you can get more reps and suffer less. We share what we saw on the gym floor and how a simple plan can keep you from blowing up when the bar “suddenly” gets heavy. • setting a mental rule to drop negative thoughts before starting • accepting the tight time cap and choosing a realistic rep goal • learning from three athlete styles: lifter, pacer, gritty grinder • prioritizing technique and warm-up quality for efficiency • spotting the built-in traps: 24 burpees per round and repeating rounds • using reps-per-minute math to create a pacing plan • avoiding the early sprint that creates an early pain cave • choosing smart thruster breaks to protect shoulders for burpees • deciding when singles vs touch-and-go cleans save time • avoiding common clean no-reps by showing full extension Be on the lookout for next week's episode 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Jayson's new tramp stamp and buying his way into Wodapalooza.  We find out what 26.3 is today.

TO LEARN MORE:      www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This episode features a lively discussion on the significance of the CrossFit Open, athlete mindset, and coaching strategies. The hosts explore how effort, mental resilience, and realistic expectations shape performance and growth in CrossFit.   Key Topics The importance of effort over score in competition How mindset influences athletic performance Strategies for coaches to support athlete mental health The Hidden Power of Effort in CrossFit Mastering Mindset: The Key to CrossFit Success Sound Bites "You can't respond like that." "The open is their Super Bowl." "The open is a mental exercise." Chapters 00:00 The Awkward Intro and Banter 02:33 Movie Recommendations and Discussions 05:06 Listener Engagement and Shoutouts 07:30 Humor and Personal Quirks 08:00 The Open: Initial Reactions and Expectations 08:58 Analyzing the First Workout: Wall Balls and Strategies 11:43 Gender Dynamics in CrossFit: Scaling and Performance 13:37 The Open's Mental Challenge: Coping with Performance Pressure 17:57 Building a Growth Mindset: The Key to Success 24:13 The Open as a Learning Experience: Embracing Adversity

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Dave's 26.3 Clue, Wodapalooza kicks off tomorrow and Scott has a new addiction and its Drive to Survive.

Competition can make you better or it can mess with your head. We use the CrossFit Open as the springboard to talk about what's really being tested when you put yourself on the clock: your fitness, your recovery, and the internal voice that wants to quit early. We share why we still respect the Open, why “you versus you” beats chasing a questionable worldwide leaderboard, and how ego and identity can turn a three week test into a season of stress if you're not careful.Then we shift hard into AI in health and fitness, because it's already changing how workouts, nutrition plans, and coaching content get made. We break down where AI actually helps (brainstorming, proofreading, data analysis, quick meal plan ideas, macro starting points) and where it falls flat (movement nuance, real time coaching, emotional intelligence, community, and culture). We also call out the darker side: deceptive influencer marketing, cookie cutter plans dressed up as “personal coaching,” and why discernment matters more now than ever.We close with a fast Q&A, including training frequency and recovery, simple nutrition guardrails, and a caveman-clear explanation of calorie deficits and why hidden calories are usually the culprit. If you want more of these topics or specific problems solved, tell us what you want to hear next, subscribe for what's coming, and if this helped, share it and leave a review.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Today we discuss the tangible motivation that I have already felt in the first few weeks of Comp prep, as well as recap Week 2 of the 2026 CrossFit Open

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the close of 26.2, were there any surprises, did we see what we expected, Wodapalooza kicks off this week, and hopefully a final health update.

I read the most wonderful piece of writing that is short, but so impactful because in five chapters it made me think through all the crap in my life that hasn't gone well, but also to the future and what I could do with it. As I continue into March, I do so with trepidation - and perhaps, just a little hope.  Key Takeaways:    [1:08] Missing Gracie, keeping time, the CrossFit Open, weight gain, and my newsletter [4:47] An autobiography in five chapters  [6:46] Chapter one: traumatic things that have hobbled me [7:43] Chapter two: my weight gain [9:10] Chapter three: my alcohol use  [12:02] Chapter four: the Bahai fast  [14:04] Chapter five: what I could do with my life [16:02] Coming up with new ways to make money for the foundation [16:57] How do I personally walk down the street? [18:45] Having a hard time with God [20:29] Trying to change behavior  [22:55] My newsletter connects to the podcast    Resources:   The Karen Kenney Show Autobiography in Five Short Chapters Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about everything CrossFit Open 26.2, the athletes, the leaderboard, the workout and so much more.  We will talk about our very own Carolyne Prevost qualifying for the WFP Tour Stop 1 and what does this mean? How many Hiller copycats do we have now? Xenom adds more workouts and how exciting is that?

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send a textWe have lots to catch up on this week as the 2026 Crossfit Open is HERE and 26.1 has been announced. We'll fill you in on the madness ensuing in the media space and how this impacts the ecosystem as a whole.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Brentnie Kincaid (CF-L4) and Adam Fuller (CF-L4) join Todd Occhiuto (CF-L4) to break down strategies for coaching Open Workout 26.2---Looking for Coaching Development? Try The Knowledge Pro FREE for 14 days:https://www.besthouroftheirday.com/theknowledge

We break down the new Open workout and show you how to choose RX or scale, pace the lunges and snatches, and arrive at the final gymnastics with confidence. Mobility, mindset, and smart reps-per-minute planning turn a chaotic test into a clear plan.• choosing RX or scale using a two‑thirds rule• leaderboard quirks and why stimulus matters• scaled path realities for jumping and strict pull limits• overhead lunge mobility and non‑alternating rule• universal pacing to protect final gymnastics• reps‑per‑minute math and scorecard details• tiebreak trade‑offs versus total reps gained• mental game for failed attempts and confidence• warm‑up that simulates fatigue and counts stepsBe on the lookout for next week's episode

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the announcment of 26.2 in Portugal.  We make our predictions and look at the latest NoRep Drama on the internet.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Next steps for CrossFit in the search for a new CEO.  Why can't Bear Fans have anything nice?  CrossFit has announced the winners for 26.1

Chase Ingraham and Bill Grundler break down CrossFit Open Workout 26.1—covering strategy, pacing, and key takeaways for athletes of all levels. Then they watch and analyze Chase's own workout video, offering real-time commentary, honest critique, and insight into the decisions that shaped his performance.

We talk CrossFit Open week 1 recap, mental gymnastics of dealing with peak fitness, and how long will the door be open? Also- worst cramp of my life

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about everything that went down on 26.1, we take a look ahead into what may happen in 26,2 and 26.3, What is Xenom? Arielle wins again, a new Girl Podcast! and so much more!

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about 26.1 Coming to a close, Colten Mertens keeps growing as an icon in the sport, The Doc drops tomorrow, What has been Jazzy this weekend? and we give away the rare bag of Thirdzy.

We unpack the 90–10 rule of passion during the CrossFit Open, why disappointment hits so hard, and how to turn 26.1 into better choices for 26.2 and 26.3. One shot versus repeat, ego versus growth, and the simple habits that change recovery and results.• the 90–10 reality of loving the Open• community strength and the hidden stress of hosting• three post‑workout mindsets and their traps• honest reasons athletes repeat and why image is hollow• what banning repeats would change about effort• fear of failure versus true competition• raising the hard‑work threshold under fatigue• recovery levers: hydration, sleep, stress, alcohol• do's for reflection and preparation• don'ts: outside opinions, shortcuts, self‑blame• building resilience and moving on to 26.2 and 26.3Be on the lookout for next week's episode

In this episode, Miguel and James discuss the first workout from the 2026 CrossFit Open. They dive deep into their thoughts on the WOD, experiences from completing it, and thoughts on coaching. With special guests Shaaf & Mike.

Todd and Kristin break down CrossFit Open Workout 26.1 and what you need to know before you hit the coaching floor.---Looking for Coaching Development? Try The Knowledge Pro FREE for 14 days:https://www.besthouroftheirday.com/theknowledge

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about 26.1 and what it looks like for average  Joe's and the best of the best.  CrossFit Media is on Fire with the most recent troll! Who impressed the most during the Open Announcement?

We break down CrossFit Open 26.1 as a lower-body stamina test where efficiency beats raw engine, then map realistic goals using reps-per-minute pacing. We share simple wall ball fixes, smarter med ball stepovers, and mental tools to handle the 66-rep wall.• why 26.1 rewards leg stamina and posture• the wall ball cues that save energy• hand and catch height to prevent misses• core-to-extremity timing for stronger throws• carry options for med ball stepovers• where to breathe and where to push• pacing by reps per minute for clear goals• how to set top 25% targets• the mental plan for the struggle pointThank you, everybody, for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week's episode

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the thing that just won't die, Today is the day we start our season and the excitement is high.  Who do you have in today's Open Announcement?

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about The response to the response to the response of a video, Are you ready for the 2026 CrossFit Open and Why the Money structure at WFP needs to be the way it is.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Pat Veller with one last run.  The Media in the space gets wild. and I update you all on how my biopsy went yesterday.

In this episode, Joey and Alex dive into all things the CrossFit Open and explain why it truly is for everyone. Whether you're new to CrossFit, feeling nervous about the workouts, or managing an injury, they break down the most common objections and show exactly why taking part and signing up is worth it. Hosted on Acast. See acast.com/privacy for more information.

Cody Looney from Burgener Strength and a special guest join Coach Development Live to break down how coaches should be preparing barbell movements for the CrossFit Open.We'll dive into movement standards, strategies, and smart progressions that build confidence, efficiency, and consistency—so your athletes walk into the Open prepared instead of exposed.---Looking for Coaching Development? Try The Knowledge Pro FREE for 14 days:https://www.besthouroftheirday.com/theknowledge--Learn more about Burgener Strength:https://burgenerstrength.com/

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about The US Double Gold in Olympic Hockey.  WFP announces the Champs will be back as Pros in Season 2.  All 3 Open Announcments have been announced what are our thoughts, and where are we at with the Open Sign-Ups?

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode, Miguel and James take a shot at programming their own CrossFit Open. They'll each program three workouts that would span three weeks of competition for the event.

Why do we care so much about the leaderboard?Why does a single workout, a single placing, or a single bad lift feel like it defines us?In this episode of The Process Podcast, we sit down with clinical psychologist Dr. Kylie Chen to unpack the psychology behind performance, identity, and ego… especially during the CrossFit Open.We dive into:- Why 90% of your daily thoughts may be negative (and what that means for athletes)- ⁠The dangerous link between identity and achievement- ⁠Why outcome-based goals can quietly destroy your confidence- ⁠The fragility of ego in competition- ⁠How to detach your self-worth from performance- ⁠The questions you must ask yourself before signing up for the Open- ⁠This is not just about CrossFit.It's about who you think you are, and what happens when that identity gets challenged.If you've ever:* Avoided competition because of fear of judgment* Felt crushed by a bad performance* Tied your self-worth to results* Struggled to “let go” of an old version of yourselfThis episode is for you.Hit play through the link in our bio and prepare to rethink everything you thought you knew about competition

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the JY and BFriendly top 100 lists, and why do we need this?  CrossFit Oslo is back to defend and finalize their roster. Should we embrace what we suck at? 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the epic competition that the Masters 35-39 year old division could be. What do you do to set yourself apart from people at your gym, We now know all the athletes doing Open announcements with 26.3 being released yesterday.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about what events suck you in?  Dave is doing announcement 1 and maybe the others, Is Dave Washed? Guilty pleasure food beverage when looking at your nutrition. and maybe one last Robert Duvall reel.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the loss of an Icon Robert Duval, Have you ever melted down during a workout? the Arnold is about to take over the city of Columbus!

Miss the weekly updates? We used the break to clear clutter, rebuild our studio, and sharpen a plan that actually moves you forward. This episode brings recognition, strategy, and a hard look at the small choices that add up—good and bad.We start by celebrating discipline you can see: the annual Committed Club and three new names on our 2,000 Visit Club. Those banners represent ten-plus years of showing up, proof that simple habits compounded over time beat hacks every time. We also fix a blind spot—missed check-ins. Sign up and check in so your work gets counted, our classes stay safe, and you show up on the lists you've earned.Then we dive into performance. As a HYROX affiliate, we tested a practical blend: regular CrossFit classes plus two to three targeted runs each week. The result? Better engines without abandoning strength. We share what worked, how to pace, and how to stack training with real-life schedules. That same blueprint now rolls into the CrossFit Open and the Reno Tahoe Odyssey. Expect running tracks in SugarWOD, a WhatsApp coaching group, and one-on-one planning for leg-specific demands like Dog Valley, Emerald Bay, and Kingsbury. Whether you're aiming for a first Open score or prepping for an ultra relay, we'll help you train with purpose.House rules matter too. Cubbies are day use; if you need storage, recovery room members can grab a locker so the shared space stays clean and usable. Curious about our Friday banger photos? There's no secret list—wear the brand, move well, and bring either grit or joy. Want a specific shot for a milestone? Ask and we'll bring the camera to your class.We close with a bigger lens: many people don't quit on health in one move—they erode by a thousand paper cuts. One skipped workout, one extra drink, one late night at a time. Flip it. Build a thousand reps of discipline—hydrate early, eat real food, lift often, run honest, sleep hard. Surround yourself with people who pull you up. That's how we avoid the midlife health cliff and keep building strength into our 40s, 50s, and 60s.If you're ready to move with intention, jump into the Open, join the HYROX and RTO tracks, or book a one-on-one to map your week. Subscribe, share this with a teammate, and leave a review telling us the one habit you're committing to this month. We'll meet you there.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the role an athlete has in sharing the CrossFit Methodology.  Should banned athletes be allowed to compete? Plus whatever you want to talk about!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

We compare performance-driven CrossFit culture with health-first Outlast training through two athletes' real results, from autoimmune remission to rebuilt motivation and strength. We also share why we still do the CrossFit Open and how benchmarks and nutrition keep progress honest.• shifting from whiteboard scores to intrinsic motivation• endurance grit and identity formation as “Athlete Sherry”• Graves disease, cortisol management, and muscle gain• protein tracking, MyFitnessPal, and gamifying habits• no RX, coaching nudges, and choosing the right load• benchmarks for accountability without public ranking• community blend across Bison and Outlast during the Open• tempo training improving form, depth, and joint health• reassessing seasons of life, aging, and menopause impacts• what Outlast could add next for space and connectionThank you, everybody, for taking the time out of your day to listen to the Hurt Bit podcast. Be on the lookout for next week's episode.

Pamela Gagnon joins Todd and Kristin to break down how to coach handstand movements for the CrossFit Open, including what's shown up historically, common no-rep standards, and where athletes lose reps. We'll cover practical progressions and prep strategies coaches should be using now to make sure their athletes are confident, efficient, and Open-ready.--Ready to develop your coaching, advance your career, and level up your credential?

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the feasibility of going back to regionals, what would that do for the sport side of CrossFit?  The Cowboy is headed to the Coast.