Podcasts about crossfit open

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Scott has a radical CrossFit Games Solution, the Chicago Bears are doing a Hallmark movie, Is this Dave's last year.  Dave Castro says everything at this year's CrossFit Games is impacted by the history.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the snail and the Pig's return to the CrossFit Games, Punxatawny High does have a mascot, Pocket Jerky is a thing, and a Riff Alert!

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Dumb decisions we make when we are young, the Leaderboard shake-up in Online Semifinals, What is Bumble BFF and Gilette is Briliant at marketing.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Polygamy, keeping your pants up, Mayhem Road To the Games, and the world's Fittest or Craziest Cop!

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about the Online Semifinals, Hyrox vs CrossFit, Judging in all sports, Dave Castro, is this his last Games as Programmer?

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the WFP partnering with ACC and other events, Our new Merch! plus whatever else pops up!

For years, one of the biggest criticisms of CrossFit has been that, Given every workout is different, it's difficult to measure and track training stress in a meaningful way. Dr. Jerry Mangine joins Doug Larson, Travis Mash, and Mike Lane to discuss a decade of research aimed at solving that problem. Jerry breaks down how his team analyzed every CrossFit Open workout ever performed, developed equations to quantify workload across different movements, and created a system for classifying workouts based on total work performed and the rate at which athletes complete it. The conversation explores why some workouts produce specific adaptations, how coaches can better manage training stress, and what the future of CrossFit programming might look like when workload can finally be measured objectively.   The discussion expands into broader athletic performance, including the impact of body type on CrossFit success, critical power testing, VO2 max, lactate tolerance, gymnastics versus weightlifting backgrounds, and how AI may soon automate performance analysis across sports. Jerry also shares his vision as founding director of Kennesaw State's new Human Sport Performance and Well-Being Research Center, where researchers are developing new technologies to help athletes and coaches make smarter decisions. Whether you're a CrossFit athlete, strength coach, sport scientist, or simply interested in how performance is measured and improved, this episode offers a fascinating look at where athletic monitoring and training optimization are headed next. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how to mispronounce all the words, The Hopper is back and what does that mean for the Games and Excitement is at an all time high!

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about hating our jobs, The use of Chalk, Lauren Olson and GRID League, and who is going to the CrossFit Games from Semifinals?

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about Online Semifinals finishing up this round of the season, LatAM Masters this weekend, CEO speaks at Two Brains Business Conference, What is WFP up to?

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the end of the semifinals, we are coming off the weekend, and LatAM crazy talk.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Home Improvement projects, Bruce Edwards takes the Mic and what did he have to say? Mrs. Clydesdale has a big head now from all of the awesome comments.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about picking dinner and restaurants is such a struggle, 20 events at the CrossFit Games and what could it look like.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Teams unofficial Leaderboard, Individual Semifinals workouts, Sanctions for cheating and more Pizza Talk

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about the online semifinals coming up this week, Team Semifinals going on now and Carolyne breaks down the experience at Nor Cal Classic.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Fireworks, Toys R Us and Story telling with the current structure of the CrossFit Games Season.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how third party media can elevate thier game to help CrossFit become better and is CrossFit being cooperative.  How come we miss the Theme songs of the 80s? and so much more... Happy 1400th episode too!

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about Syndicate Crown, Mad Fit and Nor Cal Classic.

Does your life hand you some curve balls? Never right?! Honestly, it happens all the time and some of us get emotionally exhausted, but others seems to be just fine. Why?It comes down to expectations. And that is in this week's Never Start Over Again episode.Sam Harris shared a story that genuinely changed the way I think about problems. He described sitting in a café overwhelmed by chaos, stress and setbacks when a friend asked him one simple question:“Did you actually think one day you would wake up and have no more problems?”It sounds almost stupidly simple but I sometimes tend to forget it.Because I think many of us quietly believe that problems are interruptions to life instead of understanding that they ARE life.Marcus Aurelius wrote about this nearly 2000 years ago while running an empire during wars, plagues and betrayals:“The impediment to action advances action. What stands in the way becomes the way.”Last year I dislocated my shoulder during the CrossFit Open. For weeks and months I could not train normally. No jumping. No running. No heavy lifting.I had two options:wait until life became perfect again…or adapt and keep momentum alive.So I did what I could and I got back on the horse and trained the things I could train. And this month 25 straight days now, 50 push-ups every day means my shoulder is back in function. I still notice a change but I am getting back.That is the real lesson.The obstacle did not stop the momentum.It simply changed what momentum looked like for a while.Never Start Over Again is your weekly Monday reset — hosted by Rickard Long.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Torian Pro, Rebel Renegade Games, Video Review for Age Group Athletes and IT testing or Turkish Get Ups your pick.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about more Swamp Pop, More on the Fig Newton and Dave is here for the History and the Legacy so are we going swimmng again, and Clydesdales on the court.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Sweets, TV, being a Wedding DJ, the Torian Pro and Fig and Isaac Newton.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the sickness, wellness, fitness continuum, Tia ready for the Games now after giving birth? French Throwdown recap.

Immigration law is one of the most intense, high-pressure practice areas right now, and Angel Leal has grown his national firm while navigating constant pressure, emergencies, and change. In this powerful episode of Great Practice, Great Life, Steve Riley sits down with the Miami-based immigration attorney who went from "scorched earth" burnout, 280 pounds, sky-high blood pressure, weekly heart attack scares, and the aftermath of a thyroid cancer diagnosis to leading a 30-person firm with 7 lawyers, dropping 60 pounds, reclaiming his health, and competing in the CrossFit Open. Angel pulls no punches about the real toll of playing the hero lawyer: the family moments missed, the health scares, and the numbness that comes from constant emergencies and self-neglect. His turnaround started with a blunt "you look horrible" wake-up call from his best friend, followed by his Atticus advisor who refused to let him off the hook. The result? Three game-changing disciplines that every law firm owner needs: radical self-care, time management, and real delegation. He also delivers a critical warning every attorney building a public brand must hear: AI deepfake scammers are now impersonating lawyers, including Angel, to defraud vulnerable clients. With over a million social media followers, Angel shares how he's fighting back and what lawyers should watch for. If you're a law firm owner feeling burned out, overwhelmed, or stuck in the "hero" trap, this episode is required listening. Angel's story proves you can have a great practice and a great life, but only if you're willing to do things differently. ____________ In this episode, you will hear: From "scorched earth" burnout to leading a thriving 30-person national immigration law firm Why self-care is the foundation, not the reward, of a sustainable law practice The blunt friend conversation that sparked Angel Leal's transformation Three disciplines that actually move the needle: self-care, time management, and delegation Building a million-follower social media brand while running a crisis-driven practice AI deepfake scams targeting immigration clients and how lawyers can protect themselves and the public Showing up for your family while still growing a successful firm __________ Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. ___________ Supporting Resources: Angel F. Leal, Jr. P.A. https://www.angelleal.com/en/ Find Angel Leal on social media: https://www.facebook.com/share/1Cm9X19p7q/?mibextid=LQQJ4d  https://www.instagram.com/angelleallawyer?igsh=b2FzeXp0cThhcnl1&utm_source=qr  https://www.tiktok.com/@angelleallawyer?_r=1&_t=ZS-95jBFzmAeL1 https://youtube.com/@angelleallawyer?si=Lvh4O5mKPWJ7VVnY Mark Powers, President, Shareholder, & Practice Advisor https://atticusadvantage.com/team/mark-powers/ Lori Goetz, COO & Practice Advisor https://atticusadvantage.com/team/lori-goetz/ Denise Cullen, Senior Growth Consultant https://atticusadvantage.com/team/denise-cullen/ Episode 177: What Lawyers Can Learn from Elvis: 4 Surprising Lessons on Success, Marketing, and Burnout https://atticusadvantage.com/podcast/what-lawyers-can-learn-from-elvis/ Episode 172: SYSTEMology for Law Firms: The 7 Steps to a Systems-Driven Firm and the Champion Who Makes It Stick with David Jenyns https://atticusadvantage.com/podcast/systemology-for-law-firms-david-jenyns/ Episode 159: From Failing Everywhere to Focused: How to Cut, Protect, and Refocus Fast https://atticusadvantage.com/podcast/failing-everywhere-3-step-reset-cpr/ Episode 083: Content Marketing for Lawyers with Robert Rose https://atticusadvantage.com/podcast/mastering-content-marketing-for-small-and-solo-law-firms/ Law Firm Coaching https://atticusadvantage.com/coaching/ Practice Growth Diagnostic https://atticusadvantage.com/practice-growth-diagnostic/ Build My Great Team https://buildmygreatteam.com/ My Great Life Focus https://mygreatlifefocus.com/ Atticus Newsletter https://atticusadvantage.com/newsletter-signup Learn more about Atticus https://atticusadvantage.com/coaching/ ___________ Curious about growing your own practice without burning out? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. This podcast for lawyers is part of our broader legal podcast library, offering practical insights on how to grow a law firm through stronger law firm leadership, law firm pricing and management, smarter marketing, intentional hiring, efficient operations, healthy law firm culture, and sustainable profitability, all while addressing law firm burnout and the realities of modern practice. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about The French Throwdown concludes day 1 of competition, When is it okay to be angry and learning to stay in your lane.

In this episode, Chase Ingraham and Bill Grundler 30,000 foot view at the 2026 Age Group Online Semifinals programming. They analyze how the chosen movements and try to understand why the event selections were made after what was programming for the 2026 CrossFit Open and Quarterfinals. They break down key workout structures, movement standards, testing emphasis, and strategic takeaways that will shape the entire 2026 competitive season.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about Jamie taking on Age Group Semifinals, Carolyne took on WFP and Legends. Plus everything else going on in the CrossFit Space.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Jayson Hopper  choosing the French Throwdown, the Age Group Workouts, and What was good about the WFP?

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Emma Lawson is coming off her best CrossFit Open performance yet and heading into Semifinals with a completely different mindset.In this episode of the Brute Training Podcast, Emma shares what changed.From stepping away from CrossFit and rebuilding her relationship with training, to letting go of external validation and finding confidence in her own process, this conversation dives into the real work behind performance.If you're chasing progress in the gym or trying to maximize longevity in fitness or sport, this is one to listen to.

The Open ends and the emotional whiplash starts: you're fired up, a few movements just exposed you, and you're either ready to level up or ready to forget the whole thing until next year. We walk through what actually works after the CrossFit Open, including how to turn “I need to get better at that” into a realistic plan built on discipline, not a temporary motivation spike. We also get into the messy truth about skill work, especially ring muscle-ups, power-to-weight ratio, and why chasing advanced gymnastics without the right foundation is a fast track to frustration or a blown-up shoulder.Then we shift into the biohacking world: saunas, cold plunges, and why the trend cooled off when influencers moved on. The science didn't disappear, but the marketing got reckless. We break down what we've personally found useful for recovery, sleep, blood pressure, nervous system regulation, HRV, and stress resilience, plus the myths we want dead forever like “detoxing” through sweat. You'll also hear straightforward weekly protocols that normal people can follow without turning health into a second job.Finally, we tackle GLP-1 medications like Ozempic (semaglutide) and Mounjaro (tirzepatide). We're not giving medical advice, but we are sharing what we've observed coaching people through it: the “wrong way” that leads to muscle loss, side effects, and rebound weight gain, and the “right way” that pairs strength training, high protein, smart calories, and proper medical oversight to improve metabolic health markers like A1C and fasting glucose. If you've been curious, skeptical, or quietly considering it, this conversation adds the nuance most headlines miss.Subscribe for more coach-level breakdowns, share this with a training partner, and leave a review if it helped. What did the Open expose for you this year, and what do you want us to dig into next?Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

This year's CrossFit Games Open workouts ruffled some feathers. The constraints of having only three tests mean that overdoing certain movement patterns, time domains, or workout styles can significantly skew the testing. This can really impact the enjoyment of your average CrossFit box member, who is not overly invested in their results but genuinely enjoys taking part. Ultimately, these situations raise the question of who the Open is for, what the main goal of this competition is, and whether the programming is aligned with these factors. In this week's episode, we talk all about the Open, the tests, and what it could look like if there were some level of standardisation or predictability to make it more engaging for every CrossFit box member. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [1:30] Unbalanced testing with the CrossFit Open workouts [5:00] Making the Open more enjoyable [7:30] The purpose of the CrossFit Games Open [11:00] Who is tracking their scores seriously in the Open [15:00] How can CrossFit separate itself from other fitness competitions with the Open [18:30] Does standardising the Open workouts make it more engaging [22:30] Is the unknown and unknowable useful for CrossFit

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

I fly solo to break down the 2026 CrossFit Open with less emotion and more perspective, using the athlete experience, the affiliate reality, and what the workouts say about the CrossFit brand. We walk through 26.1, 26.2, and 26.3 to pull out practical lessons on inclusivity, logistics, mobility, pacing, and what to train for next year.• why Open programming critiques get biased fast• the three perspectives that matter: athlete, affiliate, brand• 26.1 as a leg stamina grinder and why wall ball volume can turn people off• what affiliates gain from simple setups and teachable basics• 26.2 as the most “Open” feeling test with overhead lunges, dumbbell snatches, and gymnastics progressions• how mobility limits overhead positions more than strength• the community impact of first ring muscle-ups and “who's next?”• 26.3 lessons on burpee pacing and push-pull balance under fatigue• why the strength element felt late for many athletes and how it could shift• predictability trends in Open workouts and why surprises matter• what affiliates can measure from scores to coach better all year• the plan to retest past Open workouts as a yearly roadmapBe on the lookout for next week's episode.

Chase Ingraham and Bill Grundler aren't just analyzing the 2026 season—they're rebuilding it. In this episode, they reprogram the CrossFit Open and Quarterfinals from scratch, breaking down what worked, what didn't, and how to create a better, more complete test of fitness. If you've ever thought, "I'd program it differently…"—this one's for you.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Does Ben Bergeron deserve credit for Mat Fraser? Quarterfinals are done, are you surprised? What's Next?