This podcast is a journey where we explore the beauty of human connection and diversity, where we cultivate authenticity, resilience and courage, and where we share support, love and grace. We hope to engage in conversations about cross-cultural relationships and experiences as well as how they impact our life and our mental health.
In this episode, we talked about the neurobiology of human connection and why connection is important. Episode 2 Transcript Link: https://tinyurl.com/yy4zrr3o Follow us on Facebook: https://www.facebook.com/connectingacrossborders Twitter: @crossculturalmh Instagram: @connectingacrossborders Show Notes and Additional Resources: Brown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and embrace who you are. Center City, Minn.: Hazelden. Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. New York: Gotham Books. Keltner, D. (2018). The Evolutionary Roots of Compassion. Lieberman, M. (2013). Social: Why Our Brains Are Wired to Connect. New York: Crown Publishers. McGonigal, K. (2013, June). How to make stress your friend. Music from YouTube Music Library
An introduction of our podcast and what it's about. Episode 1 Transcript Link: https://tinyurl.com/yxsjvvpa Follow us on Facebook: https://www.facebook.com/connectingacrossborders Twitter: @crossculturalmh Instagram: @connectingacrossborders Music from YouTube Music Library
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