How do you manage everything and still strive to be your best every day? How do you incorporate fitness into your already busy life? How do women rise to the top in their careers? Gain mental toughness in a world dominated by men? How do you become that amazingly strong, beautiful, confident woman you were always meant to be? Welcome to the Creating Strength Podcast where we will tackle all these questions and so much more! Your host Lauren Kennedy is a professional health educator with 15 years in the biz, a mom of 2, and obsessed with helping you become a stronger more confident woman. Each week you will get insights, tools, tips, and strategies to help you manage this crazy thing called life. You are going to get a variety of topics here, from competing in your first fitness competition to getting the confidence to go for that promotion you've got your eye on. You'll also hear interviews from other amazingly strong women and find out how they manage it all. If you are ready to get strong inside and out, tackle challenges, and face fears then tune in to the Creating Strength Podcast!
In episode 004 I explore the topic of anxiety and how it relates to the stories we tell ourselves. Many of us read into emails, text messages, or the absence of communication and assume the worst. We focus on what could happen or more importantly all the bad that could happen instead of what could… Continue reading 004: 2 Strategies You Need to Overcome Anxiety The post 004: 2 Strategies You Need to Overcome Anxiety appeared first on Aloha Beautiful.
In episode 004 I explore the topic of anxiety and how it relates to the stories we tell ourselves. Many of us read into emails, text messages, or the absence of communication and assume the worst. We focus on what could happen or more importantly all the bad that could happen instead of what could… Continue reading 004: 2 Strategies You Need to Overcome Anxiety The post 004: 2 Strategies You Need to Overcome Anxiety appeared first on Lauren Kennedy.
The biggest mistake you might be making in your career or your business might just be this…… In episode 003 I get to talk to Amber Watts, a Sales Training Manager at Data Axle. Amber talks with me about the importance of building relationships & the sales strategies you need for success. You are not… Continue reading The Importance of Building Relationships The post The Importance of Building Relationships appeared first on Lauren Kennedy.
The biggest mistake you might be making in your career or your business might just be this…… In episode 003 I get to talk to Amber Watts, a Sales Training Manager at Data Axle. Amber talks with me about the importance of building relationships & the sales strategies you need for success. You are not… Continue reading The Importance of Building Relationships The post The Importance of Building Relationships appeared first on Aloha Beautiful.
In episode number 002 I get the opportunity to talk with Sara Mayer, owner and creator of Sara Mayer Consulting. She is an expert on organizing your hectic days, weeks, months into manageable, and functional chunks of work. This was a fun episode for me because the idea of self-management & how to take control… Continue reading Self-Management & How To Take Control of Your Day The post Self-Management & How To Take Control of Your Day appeared first on Aloha Beautiful.
In episode number 002 I get the opportunity to talk with Sara Mayer, owner and creator of Sara Mayer Consulting. She is an expert on organizing your hectic days, weeks, months into manageable, and functional chunks of work. This was a fun episode for me because the idea of self-management & how to take control… Continue reading Self-Management & How To Take Control of Your Day The post Self-Management & How To Take Control of Your Day appeared first on Lauren Kennedy.
https://www.instagram.com/creatingstrengthpodcast1/ Welcome to the Creating Strength podcast, episode number 1. Do you feel like some days you are just struggling to keep it together like you just don’t feel mentally strong enough to be your very best?? I get it and we are going to talk about the 6-habits to reach your goals in 2021,… Continue reading 6 Habits to Reach Your Goals in 2021 The post 6 Habits to Reach Your Goals in 2021 appeared first on Aloha Beautiful.
Welcome to the Creating Strength podcast, episode number 1. Do you feel like some days you are just struggling to keep it together like you just don't feel mentally strong enough to be your very best?? I get it and we are going to talk about the 6 habits to reach your goals in 2021,… Continue reading 6 Habits to Reach Your Goals in 2021 The post 6 Habits to Reach Your Goals in 2021 appeared first on Lauren Kennedy.
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