Podcasts about Take Control

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode I speak with Shannon about the art of communication, the noise of the 24-hour news cycle, and how propaganda shapes our perception of politics and conflict. We discuss the Israeli-Palestinian issue as an example of media distortion, the illusions of democracy, and the reality of manipulation in governance. At the core is a call to individual agency, faith, and truth as the way to resist control and build a new political paradigm.For more info please see my substack post.Much love, as always.Doc MalikLinksWebsite http://www.theshannonjoy.com/Channel https://rumble.com/c/TheShannonJoyShowIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

If the stock market takes a dive… what really happens to commercial real estate? That's exactly what I asked Jeremy Roll — one of the most respected passive investors in the country — in this new episode. We dug into what he's seeing right now in the data, and why he thinks the next 6–9 months could be the tipping point… Inside, you'll hear: Why retail services are flashing Great Recession-style warnings How a softening job market is triggering consumer fear The one chart that has Jeremy certain we're headed for a downturn What that means for multifamily pricing and LP capital And the 3 “domino effects” that crush real estate valuations Plus, we debate whether timing the market is a real strategy… and when Jeremy might finally get off the sidelines. This is one of the most important macro episodes we've done all year. Take Control, Hunter Thompson Resources mentioned in the episode: Jeremy Roll Email Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre

What’s the simplest change you can make to feel more in control, less stressed, and more productive, without overhauling your entire routine? The answer might surprise you: a quick, 10-minute daily check-in. This small but powerful habit helps you cut through the noise, set priorities that actually matter, and stop the endless game of catch-up […]

What if you could dramatically improve your dental practice without working harder or longer hours? The secret lies in understanding the butterfly effect – how small, strategic changes create massive ripple effects throughout your practice.Most dentists make the same critical mistake: believing that increased production requires more patients, more procedures, or more associates. They chase these "big wins" while overlooking dozens of small levers hiding in plain sight – levers that could multiply profitability with minimal effort.Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Nacho was one of the first to protest in London during the Covid lockdowns. From facing police with just 19 others in May 2020 to becoming a full-time activist, his journey is a powerful story of courage, community, and defiance. At only 30, he's still fighting against the march toward tyranny, and I believe if millions had even a fraction of his spirit, the predators would stand no chance.This was a real pleasure for me, and I think you'll enjoy it too.For more info please see my substack post.Much love, as always.Doc MalikLinksWebsite https://www.thepeoplesplatform.co.uk/Instagram https://www.instagram.com/nachosalazarx/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Are you clinging to possessions, relationships, or obligations that sap your energy and weigh you down? In this transformative episode, I'm joined by life transformation expert Heather Aardema to explore the revolutionary "light vs. heavy" decision-making tool that's empowering women to declutter not only their spaces but their entire lives—and why tapping into this simple body wisdom might be the secret to restoring your energy and happiness. Heather shares her distinctive perspective on life transformation, guiding us to listen to our body's cues when deciding what to hold onto and what to release. This episode is a must-listen for any woman ready to stop overanalyzing and start relying on her intuition to make room for what truly aligns with her best self. What You'll Learn: • The "light vs. heavy" test that reveals what to keep or release • Why attachment to things mirrors our resistance to personal growth • How your body signals what no longer serves you • The permission framework for changing your life story • Why feeling heavy is your cue to make a change • How to apply this method to relationships and commitments • The connection between physical clutter and emotional weight • Simple strategies for trusting your inner wisdom Ready to Transform Your Life? Don't let heavy energy steal another day of your peace and joy! Watch the full episode now, subscribe for more empowering content that helps you trust your intuition, and share this with every woman ready to lighten her load and live authentically. Links: - Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/ Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Heather Aardema: • Website: https://www.schooloflivinglighter.com/   • Instagram: https://www.instagram.com/heatheraardema/   • LinkedIn: https://www.linkedin.com/in/heatherrandallaardema/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are you clinging to possessions, relationships, or obligations that sap your energy and weigh you down? In this transformative episode, I'm joined by life transformation expert Heather Aardema to explore the revolutionary "light vs. heavy" decision-making tool that's empowering women to declutter not only their spaces but their entire lives—and why tapping into this simple body wisdom might be the secret to restoring your energy and happiness. Heather shares her distinctive perspective on life transformation, guiding us to listen to our body's cues when deciding what to hold onto and what to release. This episode is a must-listen for any woman ready to stop overanalyzing and start relying on her intuition to make room for what truly aligns with her best self. What You'll Learn: • The "light vs. heavy" test that reveals what to keep or release • Why attachment to things mirrors our resistance to personal growth • How your body signals what no longer serves you • The permission framework for changing your life story • Why feeling heavy is your cue to make a change • How to apply this method to relationships and commitments • The connection between physical clutter and emotional weight • Simple strategies for trusting your inner wisdom Ready to Transform Your Life? Don't let heavy energy steal another day of your peace and joy! Watch the full episode now, subscribe for more empowering content that helps you trust your intuition, and share this with every woman ready to lighten her load and live authentically. Links: - Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/ Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Heather Aardema: • Website: https://www.schooloflivinglighter.com/   • Instagram: https://www.instagram.com/heatheraardema/   • LinkedIn: https://www.linkedin.com/in/heatherrandallaardema/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Have you ever sat down to write and felt completely stuck, frustrated, or drained—wondering why it feels so much harder than any other part of your academic work? In this episode, I dive into the reality that writing is hard because it's meant to be. The intellectual work of interpreting data, structuring arguments, and expressing your ideas clearly is inherently challenging. I explore why the very things that make writing feel difficult are exactly what make it meaningful, impactful, and essential to your scholarly growth. Listen in to reframe your relationship with writing, honor the difficulty of the process, and embrace the hard work as a sign you're doing it right.   For full show notes visit scholarsvoice.org/podcast.   We're receiving applications for our next cohort of Navigate: Your Writing Roadmap®. Check out the program details and start your application process here.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube

Famed for starting a Doors covers band to supplement income performing their own music, Field Music's David Brewis says it shouldn't come as a surprise. Despite sharing rehearsal spaces with 2000's mainstream indie bands The Futureheads and Maximo Park, the Brewis brothers had no interest in pleasing anyone else; only making music for themselves. Coming up to 20 years since their debut album, the Sunderland trio have nearly always done everything in-house, from self producing albums to driving themselves on tour. David has put his high level maths ability to good use on tour balance sheets while his brother Peter took what he learned working at youth centres to task in their band life. They play in London, Leeds and Sunderland to celebrate their anniversary in November, find more info and tickets at https://field-music.co.uk/ Get yourself some top class Shure microphone gear: https://shu.re/3YhV7p2 DistroKid makes music distribution fun and easy with unlimited uploads and artists keeping the ENTIRETY of their revenue. Get 30% off the first year of their service by signing up at https://distrokid.com/vip/101pod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Conflict Managed, we're joined by Michelle Niemeyer. Join us as we discuss: The art of bending time: become a ‘time suck ninja' When your experience of a colleague differs from other people's The important difference between task-oriented relationships and human relationships with colleagues Recognizing unprofessional behavior as soon as possible, before it becomes a pattern Listen on your favorite podcast platform or on YouTube: @3pconflictrestoration Michelle Niemeyer is a speaker, coach and former attorney who teaches professionals how to bend time so they can stay sharp, productive and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a framework that helps people connect the dots across work, life, and purpose to magnetize success and reclaim their joy. She helps businesses retain top talent, boost development, and keep their people energized and engaged – all while making the magic happen. Conflict Managed is produced by Third Party Workplace Conflict Restoration Services and hosted by Merry Brown. #PreventBurnout #TimeManagement #WorkplaceConflict #WorkplaceCulture #ProfessionalBoundaries

Have you ever wondered if true health isn't about the latest health solution, but about getting back to what your body was designed to do? On this episode, I connected with Dr. Ryan Williamson, a neurologist, to discuss the link between brain and body health. We covered how lifestyle choices impact metabolic health, preventing chronic conditions. We also explored foundational habits like sleep, movement, and nutrition, and then dove into strategies like cold exposure and meditation to boost focus and control. Dr. Williamson emphasized personal empowerment through intentional daily design. Key takeaways Brain health and body transformation are interconnected, rather than separate issues. The majority of chronic diseases and neurodegenerative conditions like Alzheimer's are primarily influenced by lifestyle choices (90-99%) rather than genetics. Metabolic health is crucial, with factors like blood sugar, cholesterol, and body mass working together like a "symphony". Building and maintaining muscle mass is essential, as muscles are the largest reservoir for glucose, helping regulate blood sugar and lowering the risk of chronic disease and all-cause mortality. Many people are unaware of their true stress levels or how stuck they feel, with the brain often acting as a protective mechanism that can hinder personal growth. Establishing foundational habits (movement, sleep, nutrition, stress management, and hydration) is crucial before pursuing advanced performance hacks. Optimizing your circadian rhythm through morning sunlight and an intentional evening wind-down routine significantly enhances sleep quality, focus, and overall performance. Practices like cold exposure (in the morning) can boost sustained focus and alertness by releasing norepinephrine and dopamine. Meditation physically rewires the brain, increasing the thickness of the prefrontal cortex and enhancing control over the fear center (amygdala), leading to improved judgment and reduced reactivity. Resources Dr. Ryan Williamson's Website: https://transcendhealthgroup.co Dr. Ryan Williamson's Instagram: https://www.instagram.com/dr.ryanwilliamson/?hl=en Nate Palmer's Book: The Million Dollar Body Method Nate Palmer's Website: https://milliondollarbodylabs.com/ Nate Palmer's Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Nate Palmer's Instagram: @_milliondollarbody  

What if you could double or even triple your dental practice's profitability without working more hours? The secret lies in understanding and optimizing your dollar-per-hour production.Most dentists unknowingly operate practices that generate around $300 for every 40 minutes of work when they could be making $1,500 in that same time frame. This profound difference doesn't just impact your income—it transforms every aspect of practice ownership, from stress levels to management decisions to work-life balance.Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

In this episode, Jeff Blumberg reveals the essential statistics every dental office must track—plus how to use them weekly to spot problems early, boost efficiency, and keep your team accountable.  The MGE Power Program - https://www.mgeonline.com/power-program  ABC Communication & Sales Seminars - https://www.mgeonline.com/abc  Dental Office Statistics Handout - https://www.mgeonline.com/dental-office-statistics/     

Parade of Techniques: 1. How to get the beer and seller to negotiate until you reach agreement 2. Dialogue when you don't get the listing because they want to interview one more agent Ask the Experts: 1. The people in my Book of Business are asking me to help their friends with real estate questions, not as a referral, but as a favor 2. How to take control when faced with an intimidating Seller who has a RE background ******* Life-Changing Learning Experiences for Real Estate Professionals floydwickman.com info@floydwickman.com (734) 637-4030 ➡️ FREE MINI-COURSE AVAILABLE: Realizing Real Results is your ticket to a breakthrough in 2025 and beyond https://www.floydwickman.com/offers/MjkWyGzs We teach real estate agents essential selling skills to be successful in any market. Start today with the Digital Floyd Wickman Course: https://www.floydwickman.com/digital-floyd-wickman-course Or try our signature coaching program for real estate agents or managers called R Squared. In addition to problem-solving and skill building, our clients get accountability and tracking - to build and then keep their momentum.

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We were in your shoes - tired, stuck, spiraling. Here's how to take the reins back and build your ideal business.This week's topics:1. The spiral of poor money habits 9:002. Determining your "lifestyle" amount 11:383. Your perfect week - Ideal income & capacity 25:104. How money anxiety led us to bad decisions 31:38$2.5k Scorecard: ⁠⁠Access⁠⁠Breakout PT program:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Standout PT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

What happens when you need to step away from your salon, for a holiday, maternity leave, or even an unexpected 10 months...and you still want the business to thrive?In this Mini Moment, Samara sits down with Brodie from Smooth Hair to unpack how she set her salon up to run without her. From building trust in a manager, to breaking down the numbers, to avoiding money sitting idle in stock, Brodie shares the real steps that kept her salon financially sound and her team motivated while she was away.

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode with Joy Warren we expose the toxic truth about fluoride in our drinking water. Far from protecting teeth, fluoride is an industrial waste product laced with heavy metals that ends up in our taps under the banner of “public health.”We talk about the real health risks, from lowered IQ in children to thyroid disruption, the damage to agriculture and the environment, and the lack of informed consent. Joy also explains the legal challenges underway and why industry and media keep pushing this narrative despite the harm.This is a fight for awareness and change, and it affects every one of us.Please sign up to the class action lawsuit, link below. For more info please see my substack post.Much love, as always.Doc MalikLinksWebsite https://www.ffauk.org/Website https://kingfisherjustice.co.uk/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

This is a fan fav episode. When you are unhappy, you may find yourself constantly seeking approval from others, scared to take risks, and hyper focused on the things you don't have or lack in life. You may unconsciously have habits that are keeping you from being happy, and after this episode you know what you can do to start living with more happiness and intention. Dr. Rangan Chatterjee is a physician that focuses on successfully treating illness with progressive medicine while taking a 360 approach to health. He's written multiple books on how to feel better, lose weight, better manage stress and live a happy life. In this episode he's sharing practical things you can do right now to stop living an unhappy life. ORIGINAL AIR DATE: 6-21-22 Happiness is a skill we can improve and get better at. It doesn't have to be overly complicated, and it is super critical to your outlook on life, your relationships, and the state of your overall health. Struggling with health and happiness and not seeing the connection between the two is a mistake we've all made for too long. Let's get practical and answer these simple questions and thought exercises today: *What are 3 things you could do this week that would truly make you happy and content? *What are 3 things you would wish you have done on your deathbed and regret not doing? *Think about the values that encompass who you are and write them down. Deciding to live with intention and making the conscious decisions you need to make in order to live a better, happier, and healthier life is free, and it's the most valuable thing you can do right now for you and the people you love. Check out Dr. Chatterjee's latest book, Happy Mind, Happy Life: https://amzn.to/39ytbbu SHOW NOTES: 0:00 | Introduction Dr Rangan Chatterjee 0:23 | Why You're Not Happy 7:55 | How To Live In Alignment 26:35 | Gain Perspective Today 41:52 | Take Control of Your Life 48:14 | Will You Regret Your Choices 55:41 | Create Happy Habits What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

The average insurance-based medical practice earns about 3% profit annually, if they're lucky. This is because insurance companies set the prices doctors can charge. Doctors spend years in medical school only to find that they can't earn a good living or be their own boss. They face unpredictable income, insurance hassles, rising expenses, and 80-hour workweeks. Matthew Gillogly is the Founder and CEO of Mavrix, a company that helps doctors regain control of their lives while earning a living they can be proud of.    Key Takeaways To Tune In For: (01:57) - The Broken Healthcare System (08:05) - Monopoly of Healthcare (21:20) - Liberating Doctors, Improving Health (35:50) - Mavericks: Business for Doctors (41:59) - Take Control of Your Health   Resources talked about in this episode: Website:  Mavrix Profit Systems  

Most operators are still chasing diversification… But we're doing the opposite. In this episode, I sat down with Tyler Lyons, my business partner at Asym Capital, to explain why we've gone all-in on Phoenix multifamily and literally moved our families across the country to prove it. We reveal the data, market signals, and overlooked fundamentals that led us to bet our careers (and personal capital) on this thesis. In today's episode, we break down: Why Phoenix offers a unique “base hit” strategy with asymmetric upside The structural advantages that make this market incredibly operator-friendly The exact property we're buying at a 38% discount to 2022 pricing Why now might be the best buying opportunity in multifamily since 2009 How our hyper-local approach gives us an execution edge most firms miss This isn't a theory episode. It's a playbook from operators who've done 60+ real estate deals, and are doubling down while others wait on the sidelines. If you're a serious investor looking to understand where the smart money is going next… Listen to the episode now. Take Control, Hunter Thompson Resources mentioned in the episode: Asym Capital Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre

Send us a textMost people don't realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning.From energy crashes to long-term chronic disease, blood sugar plays a bigger role in your health than you may think. And the best part? You don't need to be a scientist to make sense of it.We break it down in a way anyone can understand—engaging, thought-provoking, and sprinkled with a bit of humor—so you'll walk away with practical insights you can actually use. What You'll Learn in This Episode:Why insulin resistance is at the root of so many modern health struggles.How tracking your blood sugar (even with a simple monitor) can transform your health decisions.The surprising link between everyday choices and your long-term risk for chronic disease.Why CGMs aren't just for diabetics—they're a powerful tool for anyone serious about health.Simple, actionable tips to start taking control of your blood sugar today.  Time Stamps01:01 – Welcome to the 'Strong by Design' podcast! 02:21 – Meet today's special guest, Dr. Boz (Annette Bosworth, MD) 03:30 – What happened during the first days in Florida 07:33 – Finding better health in the 21st century 12:16 – Why knowing more about our bodies hasn't made us healthier 13:50 – Learn more about blood sugar and why it matters 18:15 – Know the real threshold for diabetes 21:15 – Why the insulin resistance problem is so hard 27:39 – The hidden reason behind “it's not working” 31:21 – Discover the role of muscle mass 34:54 – The healthy range for ketones revealed 38:45 – What Chris learned from fasting in the past 45:12 – Revisiting Dr. Boz's very first appearance 46:22 – Everything you need to know about CGM 51:34 – What healthy eating really looks like 56:55 – Foods that secretly spike your sugar 59:58 – Inside the 21-Day Metabolic Kick 1:06:43 – Why you might be having health issues 1:09:37 – Stay connected beyond the episode with Dr. Boz 1:14:00 – Please share and leave ratings & reviews for the SBD podcast! Resources:Dr Boz YouTube Channel Connect with Dr Boz:Instagram Connect with Chris:InstagramGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Big thanks to Ginger for helping set up this conversation with her husband, Dr. Peter Breggin.I've admired Peter for years. He's a trailblazer, calling out the quackery of psychiatry, standing on the right side of history during COVID, and showing incredible courage as a medical dissident.This was an emotional and moving podcast where Peter opened up about his childhood, his career, and the crazy times we live in today. We didn't see eye to eye on Gaza, but that difference doesn't take away from my respect for him and the important work he continues to do.I hope you find this conversation as powerful and thought-provoking as I did.For more info please see my substack post.Much love, as always.Doc MalikLinksWebsite https://breggin.com/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Tim Queeney is an experienced sailor, and his latest book is a Rope: How a Bundle of Twisted Fibers Became the Backbone of Civilization. Show notes: Tim Queeney (https://timqueeney.com) Rope (https://read.macmillan.com/lp/rope-9781250346452/) Knot (unit) - Wikipedia (https://en.wikipedia.org/wiki/Knot_(unit)) Sarah Wynn-Williams: Careless People (https://us.macmillan.com/books/9781250391230/carelesspeople/) Learn more about Scrivener (https://www.literatureandlatte.com/scrivener/overview), and check out the ebook Take Control of Scrivener (https://www.literatureandlatte.com/store). If you like the podcast, please follow it on Apple Podcasts (https://podcasts.apple.com/us/podcast/write-now-with-scrivener/id1568550068) or your favorite podcast app. Leave a rating or review, and tell your friends. And check out past episodes of Write Now with Scrivener (https://podcast.scrivenerapp.com).

In this inspiring episode of Inside Personal Growth, Greg Voisen sits down with Donzel Leggett, author of Make Your Destiny Happen. Drawing from decades of leadership at Fortune 500 companies and powerful personal stories, Donzel reveals how anyone can break free from limitations and authentically design the life they want. Listeners will learn: -How to move from feeling stuck to taking control of your destiny -The importance of being mindful and creating an authentic life plan -Why transformation - not just change - is the key to lasting success -Lessons from Denzel's family, mentors, and career about resilience and character -Practical daily habits (like his 147-minute growth routine) to accelerate personal and professional growth Whether you're seeking clarity in your career, striving for balance in life, or simply ready to rise after setbacks, this episode offers a blueprint to make your destiny happen—starting today Our Guest, Donzel Leggett: ➥ Book: Make Your Destiny Happen: Take Control of Your Life with the Destiny Development Delta Model for Transformational Success ➥ Buy Now: https://a.co/d/gdOKufA ➥https://destinydevdelta.com/ ➡️Instagram: https://www.instagram.com/donzel4mnhouse ➡️LinkedIn: https://www.linkedin.com/in/donzelleggett ➡️YouTube: https://www.youtube.com/@DonzelLeggett Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/

Have you ever found yourself buried under the weight of the very success you worked so hard to achieve?  Winning a giant grant or getting the opportunity to head your own research center are amazing accomplishments. With success comes new responsibilities that demand unique skillsets – good problems to have, but ones you need to manage to avoid burnout and overwhelm.  Today, I am offering a sneak peek from the Scholar's Voice® Alumni Podcast, an exclusive feed available only to academics who have taken Navigate 12-week program, Elevate, Amplify, or Leading Now. In this episode, I share a coaching story about a client whose incredible research accomplishments left her managing multiple large projects without the systems or support to handle them. Together, we'll explore what happens when achievement outpaces infrastructure, and why the skills that get you to the next level aren't always the ones that help you thrive there.  Listen in to learn how to stop suffering from your own success so you can lead with more clarity, confidence, and sustainability. For full show notes visit scholarsvoice.org/podcast.   We're receiving applications for our next cohort of Leading Now. Check out the program details and start your application process here.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: I sat down with Zach Vorhies, a former Google engineer turned whistleblower, to talk about the dark side of AI and Big Tech. Zach revealed how Google used blacklists and “machine learning fairness” to rig search results and silence voices. We dug into the ethics of AI, its use as a tool for control, and its potential to reshape our future.For more info please see my substack post.Much love, as always.Doc MalikLinksWebsite https://www.zachvorhies.comIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: I sat down with Zach Vorhies, a former Google engineer turned whistleblower, to talk about the dark side of AI and Big Tech. Zach revealed how Google used blacklists and “machine learning fairness” to rig search results and silence voices. We dug into the ethics of AI, its use as a tool for control, and its potential to reshape our future.For more info please see my substack post.Much love, as always.Doc MalikLinksWebsite https://www.zachvorhies.comIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Do you ever feel like every time you start making progress… You sabotage yourself? You're motivated, you're consistent, and then out of nowhere, you're doing the exact opposite of what you said you wanted to do. Here's the truth: self-sabotage isn't proof you're broken. It's a signal. Your body and mind are waving a flag saying something is out of alignment. In this episode, I'll help you reframe what self-sabotage really is, why it happens, and how to shift your story so you can finally break the cycle.   ✨ Want to go deeper? Try The Fit Club App free for 7 days and learn how to stop self-sabotage with step-by-step coaching in training, nutrition, and mindset.

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: I sat down with Caroline Clarke to talk about pain, recovery, and living well. We explored how posture and alignment can transform the body and mind, and how healing requires a holistic approach that brings together mind, body, and spirit. We also touched on stress, community, nutrition, and even the bigger themes of fear, death, and living fully in the present.For more info please see my substack post.Much love, as always.Doc MalikLinksWebsite www.carolinejclarke.comInstagram https://www.instagram.com/carolinejaneclarke/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Jeannette explores the profound truth that "what you don't change, you choose." delving into the importance of taking control of your career and life by recognising the passive choices we make when we tolerate unsatisfactory situations. She outlines three transformative shifts: moving from tolerance to truth, from procrastination to action, and from fear to freedom. You'll learn that: Recognising that what you don't change, you choose, empowers you to take control of your life and career. Accepting this truth allows you to become the conscious author of your own story. Calling out the things you are tolerating in your life or work stops it from draining your energy. By facing issues honestly, you can reclaim your power and set new boundaries. Moving from "someday" to "today" is crucial. Inaction is a choice that keeps you stuck. Taking even small steps today can bridge the gap between your current reality and your ideal vision. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

Struggling to lose weight? It's not your willpower—it's your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool.

We've got an important update on a diabetes drug you may have never heard about. Sotagliflozin is known to have big benefits for people with type 2 but getting it approved for type 1 has been frustrating to say the least. The FDA has twice declined to approve it for people with T1D, but experts – including my guest – are pushing and hoping that will soon change. I'm talking to Dr. Steve Edleman, an endocrinologist who lives with type 1 and heads up the group Take Control of Your Diabetes – TCOYD. We'll talk about the risks that come with sotogliflozin, how continuous ketone monitoring could change the game, and what you can do to push for change. TCOYD's petition here This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at an upcoming Moms' Night Out event! Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom  Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.

What happens when the most challenging part of leadership isn't the work, but the weight of emotions you're expected to carry? In this episode, I dive into the hidden emotional labor of leadership, sharing stories from my own life—both at home and in professional settings—to explore how leaders, especially women, navigate the delicate balance of awareness, empathy, and action.  I reflect on moments when stress and frustration threatened to derail me, and I show how cultivating self-coaching and grounding practices can help turn emotional turmoil into clarity and calm.  If you've ever felt the weight of others' emotions in your work or questioned how to stay centered while guiding a team, this episode offers both validation and practical insight into leading with presence, perspective, and poise. For full show notes visit scholarsvoice.org/podcast.   We're receiving applications for our next cohort of Navigate: Your Writing Roadmap®. Check out the program details and start your application process here.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube

The bridge you're walking across has missing planks. Every step feels uncertain, progress slows to a crawl, and you might even consider turning back. This perfectly captures what running a dental practice feels like when critical systems are missing or broken.Most dental practices struggle with five fundamental gaps: inadequate onboarding that never fully integrates team members into the culture; collections and financing systems that allow money to leak through cracks; chaotic scheduling that creates daily stress instead of predictable production; case acceptance approaches that focus solely on the dentist rather than leveraging the entire team; and leadership systems that fail to create accountability and coordination. The consequences manifest as constant frustration, team turnover, and profitability challenges.Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Your home is a mirror of your life—and in this episode, I share how you can take back control of your energy and step into your true power with Feng Shui. Discover how small shifts in your mindset and environment can create powerful ripple effects in every area of your life. I share why radical honesty is the key to transformation, how celebrating your wins raises your vibration, and why clearing what drains your energy—whether it's clutter or negative influences—is essential to becoming a true powerhouse. If you're ready to stop giving away your energy and start creating a life you love, this episode will inspire you to claim your space, reclaim your power, and flourish.   Key Takeaways:  Every area of your home connects to a part of your life. By making shifts in your space, you can influence positive change in your relationships, career, health, and more. Focusing on gratitude and progress rewires your mind to see more good, building momentum and attracting more positive experiences. Whether it's clutter in your home or negative influences in your life, releasing what no longer serves you opens space for aligned opportunities, supportive relationships, and a thriving environment. Resources: Feng Shui Mini Course or Feng Shui 101 - https://love.powerhousefengshui.com/feng-shui-101 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1   Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703: Evan Marc Katz challenges the belief that controlling every detail leads to romantic success, showing that the healthiest relationships grow naturally without overanalyzing or forcing outcomes. By focusing on receptivity instead of control, you create space for genuine connection and allow the right partner to reveal his intentions through consistent actions. This shift from fear-based micromanagement to trust and presence can transform your dating experience. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/want-to-take-control-of-your-love-life-let-go-of-control Quotes to ponder: “In trying to grip the sand too tightly, you're letting it slip through your fingers.” “It might sound crazy, but passivity is the most EMPOWERING stance you can take.” “Trust that the right guy treats you like you deserve to be treated.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowing HOW and WHEN to intervene as a flight instructor is one of the hardest things for new CFIs to learn and even harder for any CFI to master. Today we discuss the different types of intervention we can utilize and when we should utilize them. Send us a textSupport the showYoutube: www.youtube.com/northwestaeronautInstagram: @northwest_aeronautTikTok: nw_aeronautWebsite: www.northwestaeronautics.com Music - Epidemic Sound: Go Higher - FLYIN Vegas - Onda Norte

We've all done it, scrolled through social media and thought, “I should be doing that by now.” Whether it's comparing dental cases or life milestones, that toxic little word “should” can hijack your focus, erode your confidence, and leave you spinning in a cycle of procrastination and burnout.In this episode of Jumpstart with Jeff, Dr. Jeff Buske breaks down how to escape the self-sabotaging trap of comparison and entitlement. You'll learn why obsessing over where you “should” be is keeping you stuck, and how to break free by taking intentional, focused action. Drawing from Stephen Covey's Time Matrix and decades of real-world experience, Dr. Buske offers a battle-tested framework to move from overwhelm to unstoppable momentum.You'll discover the four quadrants of productivity and how shifting your “non-urgent but important” goals into your high-priority zone can transform not just your dental practice, but every area of your life, from your body to your marriage to your purpose.In this episode, you'll learn:Why social media “should-ing” is sabotaging your mindsetThe difference between goals and targets, and why it mattersHow the Time Matrix can help you reclaim your time and energyThe power of clarity: defining where you are and where you want to goA framework to create harmony across body, being, balance, and business

Most investors say they want “complex deals with upside.” But the truth is… When things really get messy—most people run. That's why I sat down with Kevin Bupp, co-founder of Sunrise Capital Investors, who's made a career out of structuring deals that others wouldn't even touch. I'm talking about: Cross-collateralized assets in special servicing Simultaneous closings across parking, office, and hotels Carving out value in the middle of institutional chaos In today's episode, Kevin reveals the exact playbook he used to pull off one of the most complex deals I've ever seen… and how that one deal opened the door to institutional partnerships that changed everything. We break down: Why complex = high ROI (if you have the right team) How to buy from institutions—even if you're a small firm Why boring assets like parking lots are actually cash flow gold How to turn distress into massive opportunity If you want to learn how the best operators actually structure tough deals… Listen to the episode now. Take Control, Hunter Thompson Resources mentioned in the episode: Kevin Bupp Website Podcast LinkedIn Instagram Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre

In this Wicked Smart Master's Class, I sit down once again with Adam Carroll—internationally recognized financial literacy expert, best-selling author, TEDx speaker, and creator of The Shred Method.   Adam has been a repeat guest on our podcast because every time he joins us, he brings fresh strategies and insights that help our community accelerate their journey to financial freedom. In this episode, Adam shares the foundation of his 10-Year Freedom Plan, how The Shred Method helps people pay off mortgages and debt faster than they ever thought possible, and why mastering liquidity and cash flow makes the leap from employee to entrepreneur less risky and more rewarding.   Whether you're preparing to leave a job, scaling your investing business, or just looking to get ahead financially, this episode will give you practical, proven steps to take control of your money and create lasting wealth.   Key Talking Points of the Episode   00:00 Introduction 01:07 Who is Adam Carroll? 03:06 The Shred Method: The purpose behind it and what's new 05:37 How Shred reduces monthly mortgage payments without refinancing 06:47 Overcoming undercapitalization through The Shred Method 07:35 The role of coaching, mentors, and masterminds in accelerating success 10:23 Stacking skills and knowledge for exponential growth 14:04 Overcoming status quo bias and pushing past excuses 15:03 The cave you fear to enter holds the answers you seek 17:59 Learn more about The Shred Method 18:14 Uncertainty in the economy = opportunity for prepared investors 19:30 Combining Smart Real Estate strategies with Shred for maximum results   Quotables   “The number one thing that will kill a business is being undercapitalized.”   “When you invest heavily in coaching and mentorship, your income expands tremendously.”   “Uncertainty breeds opportunity for the people who are prepared.”   Links   The Shred Method https://smartrealestatecoach.com/shredmethod QLS Live https://smartrealestatecoach.com/qlspodcast   Real Estate On Your Terms and Deal Structure Overtime https://wickedsmartbooks.com/podcast   FREE Master's Class http://smartrealestatecoach.com/masterspodcast   FREE Strategy Session with Chris Pre http://smartrealestatecoach.com/actionpodcast   QLS 4.0 https://smartrealestatecoach.com/qlspodcast   Investor Resources https://smartrealestatecoach.com/resources   Apprentice Program https://smartrealestatecoach.com/apprentice-pod   In the Trenches Bootcamp https://smartrealestatecoach.com/ittb-pod   3 Paydays Virtual Event https://smartrealestatecoach.com/3paydayspodcast   REI Blackbook https://smartrealestatecoach.com/REIBB-pod   7 Figures Funding https://smartrealestatecoach.com/7figures-pod   Land Voice https://smartrealestatecoach.com/landvoice-pod   Propsperity https://propsperity.io

This is the moment your soul has been waiting for.In this electrifying episode of the Positive Mindset Podcast, Henry Lawrence drops a truth-bomb transmission that will shake you awake and activate your winning timeline. If you've ever felt stuck, broken, or like life is just happening to you—this is your divine wake-up call.

In today's special episode, I share a conversation with my friend and fellow writing coach, Dr. Anna Clemens. Anna helps scientists write their articles, and she invited me to join a live stream on her YouTube channel to discuss the benefits of creating an intentional writing season. Anna and I explore how to transform writing from a source of anxiety into a manageable, enjoyable part of your scholarly career. Learn practical strategies for building positive writing habits, navigating the challenges of work-life balance, and creating intentional writing seasons that fit the demands of your career and personal life. Whether you're an early-career researcher or a tenure-track professor, this conversation will give you fresh perspectives and actionable tools to boost your writing confidence and productivity. Tune in to learn how to engineer your academic writing practice for success — and reclaim your passion for writing. For full show notes visit scholarsvoice.org/podcast.   We're receiving applications for our next cohort of Navigate: Your Writing Roadmap®. Check out the program details and start your application process here.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube

Health isn't just the absence of illness. It's the foundation of your ability to build the life and business you want. In this episode, Chris and I sit down with our concierge doctor and trusted friend, Dr. David Boyd, to talk about the state of health in entrepreneurs today, the biggest red flags people are ignoring, and how to extend your life (and performance) with modern medicine and ancient wisdom. Dr. Boyd breaks down the truth about online health influencers, the biohacks that actually work, hormone optimization, and MORE. Remember, if you want to build an empire, your health had better be part of the blueprint.  Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Quince - Shop everyday luxury goods without the designer price tag. Go to quince.com/happy for free shipping on your order and 365-day returns. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 Are entrepreneurs healthier or more stressed than ever? 07:00 What the world's longest-living people do differently. 12:00 Should you try peptides or advanced supplements? 18:30 How women can optimize hormones during perimenopause. 21:30 Creatine isn't just for gym bros. 26:15 Are Ozempic & GLP-1 drugs smart or dangerous? 33:00 The protein guidelines for muscle, performance, and aging. 35:45 What is the Blind Spot Executive Physical? 40:30 How blind spot scans saved my health. RESOURCES Apply for The Blind Spot Executive Physical HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. David: @davidboydmd

That dreaded, “I need to talk to you about something?” It's a conversation no one looks forward to, but every owner has to deal with. Whether it's an underperforming employee or tension in the office, this episode will give you the tools to address issues that can make or break workplace culture.You'll learn how to confront underperformance and team conflict head-on, prevent problems before they spiral, and get your team back on track. Plus, we also share a quick test to help you decide if it's time to let an employee go!Topics discussed in this episode:Why owners are part of the problemHow to address underperformance and employee complaintsThe do's and don'ts of handling team conflictDr. Henry's method for getting honest feedbackYour role as a leader in shaping team cultureHow to decide when to let someone goThe green, yellow, red performance frameworkText us your feedback! (please note: we cannot respond through this channel))Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

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A federal takeover in D.C. as the President moves to take control of the city's police force, with the plan to send in hundreds of national guard troops to fight crime. A federal judge rejected the government's request to unseal Grand Jury records in the criminal case of Ghislaine Maxwell, writing that the request could be seen as an illusion of transparency instead of actual transparency. Trump tries to manage expectations for his highly-anticipated summit with Putin, as the two leaders are expected to meet in Alaska this Friday to discuss ending the war in Ukraine. Luke Broadwater, Susan Glasser, David Drucker, Barbara McQuade, Bharat Ramamurti, Brendan Greeley, and David Kirkpatrick join The 11th Hour this Monday night.

This is The Briefing, a daily analysis of news and events from a Christian worldview.On today’s edition of The Briefing, Dr. Mohler discusses President Trump’s upcoming meeting with President Putin in Alaska, Israel’s recent announcement that it intends to take total control of Gaza, and Israeli’s citizens’ arguments over the morality of war in Gaza.Part I (00:01 – 00:02)Part II (00:03 – 00:04)Israeli Security Cabinet Approves Plan to Take Control of Gaza City by The New York Times (Adam Rasgon, Natan Odenheimer, Ronen Bergman, and Isabel Kershner)Part III (00:05 – 00:06)Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.