Podcasts about Take Control

Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to react to the NBA Cup quarterfinals in the Eastern Conference including big wins for the Knicks and Magic. Plus, do the Knicks have a real chance to run away with the East? Then, the guys preview the NBA Cup quarterfinals in the Western Conference by talking if the Suns have any chance against OKC and if the Spurs can surprise the Lakers. Finally, can the Thunder win 70 games or more this year? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most dental offices don't have an office manager problem—they have a role definition problem. We promoted the best front desk performer, gave them a title, and then left them buried in tasks with no roadmap for leadership. In this conversation, I share the exact KPI-based bonus system that transforms a “super admin” into a true leader who aligns team behavior with the practice's goals and delivers measurable growth.Ready to align behavior with results and build a practice that runs without you? Subscribe, share this episode with a fellow practice owner, and leave a review to tell us which KPI you're prioritizing next.GRAB THE FREE PLAYBOOK HERE - Discover 30 proven strategies top-performing dentists use to increase profits, cut clinical days, and finally enjoy the freedom they originally built their practices for.https://www.dentalpracticeheroes.com/playbook Check out www.relevanceonlinemarketing.com if you want to get the same great marketing results as Dr. Etch.  Mention DPH and get your first month FREE!Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

2025 has been a year of funding uncertainty in academia, and I know many of you have been asking yourself how to keep your research moving forward when grant opportunities are unpredictable.  Today, I'm pulling back the curtain on a mini-lesson from my Round 2+ Navigate program: Scaling Research Through Writing. I make the case for why 2026 should be a writing year for you. I walk you through how writing and publishing help expand your research's reach, deepen collaborations, and even enhance your mentorship.  I also share practical strategies for working with grad students, post-docs, and early-career faculty to develop their writing skills, because when you teach writing, you multiply the impact of your research and your team. If you've been thinking about how to make your scholarly work matter more, this episode is full of ideas to help you scale your research program without waiting for grants to come through. Tune in to learn how to shift your mindset about academic writing and how to leverage it as a strategic tool for growth and influence in your field.  And don't miss Episode 300 next week, it's our special wrap-up for 2025! For full show notes visit scholarsvoice.org/podcast. We're receiving applications for our next cohort of Navigate: Your Writing Roadmap®. Check out the program details and start your application process here.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube  

In today's episode, Ted interviews Chris Naugle, former pro snowboarder turned wealth strategist and America's #1 money mentor. Chris has helped thousands of people rethink the way they save, invest, and build long-term security through simple, proven financial principles.  Together, Ted and Chris break down the traps most people fall into: relying on traditional banks, following outdated financial advice, letting emotions drive decisions, and misunderstanding how wealth is really created. Chris also introduces the "infinite banking" concept, explaining how high performers can grow their money, protect themselves from downturns, and create generational wealth—without taking unnecessary risks.  If you're ready to take control of your financial future and make smarter decisions with your hard-earned money, this conversation will give you the clarity and confidence you've been missing. Listen now!  Today's Guest  Chris Naugle  Chris Naugle is a wealth strategist, author, and the nation's top expert in privatized banking and infinite banking strategies. A former professional snowboarder turned entrepreneur, he has built multiple businesses, managed millions in assets, and helped thousands rethink how they save, invest, and create long-term financial security by using simple, effective wealth-building principles.  Connect to Chris Naugle:  Website: ChrisNaugle.com   YouTube: Chris Naugle  X: Chris Naugle  Facebook: Chris Naugle    You'll learn:  Why most people follow broken financial advice without realizing it  How traditional banks profit while consumers stay stuck  Why liquidity, control, and safety matter more than high returns  How to protect your wealth from market volatility  Practical steps to start taking control of your financial future today   Chapters:  (00:00) Introduction  (02:26) Meet Chris Noggle: From Snowboarder to Money Mentor  (02:58) The Connection Between Financial and Physical Health  (04:43) Chris Noggle's Journey to Financial Freedom  (16:28) The Infinite Banking Concept Explained  (29:07) Understanding Inflation and Whole Life Insurance  (30:44) The Drawbacks of Whole Life Policies  (31:54) The Importance of Financial Discipline  (32:36) The Role of Technology in Financial Management  (37:02) The Psychology of Money and Personal Stories  (41:31) Chris's Personal Health Journey  (43:50) The Power of Giving and Mindset  (47:28) Building Healthy Habits and Routines  (52:31) Conclusion and Final Thoughts 

Kimberly Brown shares practical steps on how to take charge of your career and steer it with intention.— YOU'LL LEARN — 1) The framework for improving your reputation 2) How to cultivate relationships that advance your career3) How to identify and amplify the one thing that makes you stand outSubscribe or visit AwesomeAtYourJob.com/ep1116 for clickable versions of the links below. — ABOUT KIMBERLY — Kimberly Brown is a globally recognized career and leadership strategist, bestselling author, and international keynote speaker. As the founder and CEO of Brown Leadership®, a premier learning and development firm, she helps mid-career and senior professionals amplify their brands, accelerate growth, and drive performance. Her bestselling book, Next Move, Best Move: Transitioning Into a Career You'll Love, has empowered thousands to take control of their careers with strategy and confidence. She also hosts the Your Next Move Podcast, where she shares actionable insights on career advancement. A trusted expert, Kimberly's work has been featured in The Wall Street Journal, Harvard Business Review, Forbes, CNBC, NPR, and more. Find her online at kimberlybonline.com and brownleadership.com and follow her (@kimberlybonline) on LinkedIn, Facebook, Instagram, and Threads. • Book: Next Move, Best Move: Transitioning Into a Career You'll Love• Website: BrownLeadership.com• Website: KimberlyBOnline.com— RESOURCES MENTIONED IN THE SHOW — • Past episode: 686: How to Make Your Next Career Move Your Best Move with Kimberly Brown• Past episode: 1054: Maximizing Your Pipelines and Funnels of Opportunity with Kara Smith Brown• Tool: ClickUp— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trying to be the super GP who does every procedure might be making your practice harder than it should be. In this episode, Dr. Alex Sharp explains how specializing not only helps you create a model that's easier to market and scale, but also lets you spend more of your time doing the dentistry you actually enjoy. Hear where the GP model still works, how to specialize in an existing practice, and what the future of dentistry looks like!Topics discussed:Alex's journey from associate to practice owner to CEOThe benefits of niching down for dentist and patientWhy your marketing isn't working and what to do instead3 key factors for a successful denture/implant practiceHiring for implants: doctor fit and the dentist's roleWhat's changed and where dentistry is goingLearn more about Shared Practices Group: https://sharedpracticesgroup.com/Listen to The Full Arch Podcast: https://thefullarchpodcast.com/This episode was produced by Podcast Boutique https://www.podcastboutique.comGRAB THE FREE PLAYBOOK HERE - Discover 30 proven strategies top-performing dentists use to increase profits, cut clinical days, and finally enjoy the freedom they originally built their practices for.https://www.dentalpracticeheroes.com/playbook Check out www.relevanceonlinemarketing.com if you want to get the same great marketing results as Dr. Etch.  Mention DPH and get your first month FREE!Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠⁠⁠⁠⁠ The paid Substack subscription here: ⁠⁠⁠⁠⁠⁠https://docmalik.substack.com/subscribe⁠⁠⁠⁠⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: It was great to have Charlie Robinson back on the show. We talked about health, creativity, circadian rhythm, war, politics, Israel, propaganda, and modern conflict. We also explored masculinity, emotional honesty, and the global decline in fertility. Depopulation is no longer a theory, it is happening in plain sight, and the Deagle Report raises serious questions about the future.Even with these heavy topics the conversation left me with a strange mix of realism and hope. Community, creativity, courage, resilience, and personal responsibility are what will carry us through whatever comes next. Charlie is sharp, thoughtful, and gifted with words. I am proud to call him a friend. Enjoy.LoveDocLinksWebsite ⁠⁠⁠⁠⁠⁠⁠⁠ https://www.macroaggressions.io/⁠Website ⁠⁠⁠https://www.theoctopusofglobalcontrol.com/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠⁠⁠⁠⁠ https://docmalik.com/consultations/ ⁠⁠⁠⁠⁠⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠⁠⁠⁠⁠https://seagreens.shop/⁠⁠⁠⁠⁠⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠⁠⁠⁠⁠⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠⁠⁠⁠⁠⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠⁠⁠⁠⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠⁠⁠⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠⁠⁠⁠⁠⁠Buy me a coffee⁠⁠⁠⁠⁠⁠ If you want to make a one-off donation.⁠⁠⁠⁠⁠⁠Doc Malik Merch Store⁠⁠⁠⁠⁠⁠ Check out my amazing freedom merch

In today's episode, Zoë is joined by WIRED's Leah Feiger to discuss five stories you need to know about this week — from how Amazon is trying to catch up in the AI race, to why Facebook Dating is more popular than ever. Then, they dive into how despite recent reports claiming that DOGE is over, its operatives are still working across federal agencies. Articles mentioned in this episode:  Amazon Has New Frontier AI Models—and a Way for Customers to Build Their Own | WIRED Poems Can Trick AI Into Helping You Make a Nuclear Weapon | WIRED Who the Hell Is Actually Using Facebook Dating? | WIRED Sex Workers Built an ‘Anti-OnlyFans' to Take Control of Their Profits | WIRED DOGE Isn't Dead. Here's What Its Operatives Are Doing Now | WIRED  Join WIRED's best and brightest on Uncanny Valley as they dissect the collision of tech, politics, finance, and business, from Alexis Ohanian's newest tech venture to the effects of inaccurate information from artificial intelligence (AI) chatbots on social protests. Learn about your ad choices: dovetail.prx.org/ad-choices

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠⁠⁠⁠ The paid Substack subscription here: ⁠⁠⁠⁠⁠https://docmalik.substack.com/subscribe⁠⁠⁠⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: This is the third time I have had Johnny Vedmore on the show, and every conversation with him is a journey. Johnny has a rare mix of passion, clarity, and historical insight that forces you to rethink everything you think you know. We talk about how the past reveals the future, how technology and AI are reshaping global power, and how old systems of control are beginning to crack.At the heart of it, this episode is about recognising the chains of the present, understanding the lessons of the past, and finding the courage to push back against injustice.See my substack for more info.God bless Johnny Vedmore.LoveDocLinksWebsite ⁠⁠⁠⁠⁠⁠⁠ https://newspaste.com/Website ⁠⁠https://johnnyvedmore.com/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠⁠⁠⁠ https://docmalik.com/consultations/ ⁠⁠⁠⁠⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠⁠⁠⁠https://seagreens.shop/⁠⁠⁠⁠⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠⁠⁠⁠⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠⁠⁠⁠⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠⁠⁠⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠⁠⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠⁠⁠⁠⁠Buy me a coffee⁠⁠⁠⁠⁠ If you want to make a one-off donation.⁠⁠⁠⁠⁠Doc Malik Merch Store⁠⁠⁠⁠⁠ Check out my amazing freedom merch

The Jacksonville Jaguars Can Take Control of the AFC South | Duval Rundown 12/5

Nas and Ath look back on the second day's play of the second Ashes Test between Australia and England at The Gabba in Brisbane.Watch every episode of the Sky Sports Cricket Podcast on YouTube here: Sky Sports Cricket Podcast on YouTubeListen to every episode of the Sky Sports Cricket Podcast here: skysports.com/sky-sports-cricket-podcastYou can listen to the Sky Sports Cricket Podcast on your smart speaker by saying "ask Global Player to play Sky Sports Cricket Podcast".Join in the debate on Twitter @SkyCricket.For all the latest Cricket news, head to skysports.com/cricketFor advertising opportunities or to get in touch with the pod email: skysportspodcasts@sky.uk

Are you ready to take control of both your financial future and your physical well-being? In this interview, Andrea Donsky speaks with Nancy Griffin, the President and Founder of Women Worth and Wellness. Nancy is committed to helping women elevate their health and financial independence because she believes that health and wealth go "hand in hand". Nancy's work is driven by a focus on helping women balance their health and wealth, enhance both their net worth and self-worth, and establish their philanthropic legacy.TopicsWhy women are often discouraged from taking control of their investment portfolios, and how to stop "allowing it to happen".The surprising way menopause symptoms can affect your financial life, including your career trajectory, or potentially cause you to be "rated" (charged a higher premium) for life insurance.The crucial advice Nancy, a former wealth advisor, gives for finding a trustworthy financial advisor who cares about your best interests.Why legacy planning and philanthropy are essential for end-of-life planning.How to speak to family members about your wishes and plans.Learn more: https://womenworthwellness.com/Send us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Responding to restlessness on the job, plus Dr. Henry Cloud on establishing boundaries, and wisdom with physical touch when dating. Featured musical artist: Je’kob Roundtable: Why Am I So Restless at Work? We all experience restlessness with our jobs or chosen career paths. But how do we discern when restlessness is discontentment or fear versus a sign that we need to move on to something new? Our guests share their own examples of feeling the “career itch” and how they’ve dealt with it effectively. Send Us Your Show Ideas Leave Us a Voicemail Culture: Lessons From a Boundaries Expert Are you a people pleaser? Do you assume you can never say no for fear of disappointing others? Do you resent those who walk all over you, even as you let them do it? Dr. Henry Cloud wrote the defining book on boundaries and joins us with instruction for taking back our lives from our own fear, passivity and boundary busting. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Watch This Segment on YouTube Dr. Cloud’s Website Inbox: A Word About Touch Physical touch may be your love language, but guardrails are still biblical and wise, especially with someone you’re dating. What should you know and do to honor God in this area? Counselor Andrea Vidano weighs in. Link to Counseling Services Find us on YouTube

As 2025 winds down, Money Tales hosts Sandi Bragar and Cammie Doder take the mic for a practical conversation packed with personal finance wisdom. This episode is all about reflection, intention and preparation—how to thoughtfully close out the year and step into 2026 with clarity and purpose. Sandi and Cammie explore everything from the power of revisiting your financial vision and refreshing goals to nurturing open money conversations with loved ones and building confidence in your financial habits. They dive deep into specific year-end planning opportunities, including tax strategies, charitable giving, Roth conversions and using health care deductibles wisely. Sandi also highlights emerging client trends like cross-border planning, financial parenting and developing a philanthropic mission. Whether you're looking to fine-tune your cash flow, deepen your money knowledge or reset your financial mindset, this episode will leave you with actionable ideas to carry forward into the new year. Take Control of Your Financial Year Discover how reflection, intentional planning and open money conversations can help you close out 2025 with clarity and step into 2026 with confidence. If you'd like to work with an Aspiriant advisor to align your financial plan with your goals and values, connect with us here. Subscribe to Money Tales on Spotify, Apple Podcasts or YouTube Music for more inspiring stories on purpose, money and personal growth.

A Jacksonville Jaguars podcast. A little Xs and Os, a lot of vibes. Join our Discord Chat ► https://discord.gg/BJmXnbbUDonate $5/mo. to the cause of Dunn and Drew! It helps fight burnout! LOL ► Patreon.com/dunnanddrewMerch Store!! ► https://www.dunnanddrew.com/Join the Sports conversation in our Facebook Group ► https://www.facebook.com/groups/dunnanddrewHOW TO LISTEN TO DUNN AND DREW!!APPLE PODCASTS (Review and Rate us!) ► https://itunes.apple.com/us/podcast/dunn-and-drew/id1241016673?mt=2SPOTIFY ► https://open.spotify.com/show/1oGGXrtfCE1iaYmlJwXQod?si=LBFhTE5pSrq6aPVg8VLIIg••••••••••••••••••••••••••••••••••••••••­­­•••••••••••Keep up with us on social media!!TIK TOK: https://vm.tiktok.com/3KggT2/TWITTER: https://twitter.com/dunnanddrewINSTAGRAM: https://instagram.com/dunnanddrewFACEBOOK: https://www.facebook.com/dunnanddrew/BUSINESS INQUIRIES: dunnanddrew@gmail.com••••••••••••••••••••••••••••••••••••••••­­­•••••••••••Personal social media accountsTWITTER:DUNN: https://twitter.com/ericvdunnDREW: https://twitter.com/ndy_willisINSTAGRAM: DUNN: https://instagram.com/ericvdunn_DREW: https://instagram.com/ndywillis••••••••••••••••••••••••••••••••••••••••­­­•••••••••••PLEASE SUBSCRIBE! DUNN AND DREW BABY!!

Jonas Enander is an astrophysicist whose book is entitled Facing Infinity: Black Holes and Our Place on Earth. Show notes: Jonas Enander (https://jonasenander.com/) Facing Infinity (https://facinginfinity.com/) Jonas Enander on Instagram (https://www.instagram.com/enander_jonas/) DEVONthink (https://www.devontechnologies.com/apps/devonthink) Ed Yong: An Immense World (https://edyong.me/an-immense-world) Learn more about Scrivener (https://www.literatureandlatte.com/scrivener/overview), and check out the ebook Take Control of Scrivener (https://www.literatureandlatte.com/store). If you like the podcast, please follow it on Apple Podcasts (https://podcasts.apple.com/us/podcast/write-now-with-scrivener/id1568550068) or your favorite podcast app. Leave a rating or review, and tell your friends. And check out past episodes of Write Now with Scrivener (https://podcast.scrivenerapp.com).

Guilt, shame, and fear around academic writing show up far more often than we admit. And for many academics, those emotions become so intertwined with our identity that even seeing the phrase "making time to write" can trigger a full-body "Nope!"  I was reminded of this last week during the National Women's Studies Association conference in Puerto Rico. The conference was beautifully integrated with local scholars, activists, and artists, creating a powerful space for community and reflection.  What surprised me most, though, was the range of reactions people had when they walked by our booth and saw my book. Some people laughed; some avoided eye contact and literally walked (or ran!) away; others said, "You're making me feel so bad." That emotional recoil is exactly why today's episode exists. This week, I'm diving deep into what guilt, shame, and overwhelm around writing really reveal—not about you as an individual, but about the sociocultural and institutional contexts you're working within. If you've internalized the idea that your inconsistent writing practice is a personal flaw, this discussion will help you understand why that narrative is wrong, and how to reclaim the sense of agency you absolutely do have. If you've ever thought, "I should be writing," and immediately felt terrible, this one's for you. Tune in, and let's talk about what's really holding back your academic writing and how to move through it. For full show notes visit scholarsvoice.org/podcast. We're receiving applications for our next cohort of Navigate: Your Writing Roadmap®. Check out the program details and start your application process here.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube  

Feeling overwhelmed by the holiday hustle and bustle? Join Ash this week as she shares practical tips for navigating the festive season with grace and ease.By setting realistic expectations, practicing self-compassion, and prioritizing self-care, you can transform holiday stress into holiday bliss. Discover how to manage your time effectively, delegate tasks, and create a peaceful holiday atmosphere.Let's make this holiday season one to remember, filled with joy, love, and meaningful connections.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

The Money Habit on How to Finally Take Control of Your Finances   What if your biggest money problem isn't how much you earn—but how you manage what you already have?   In this week's episode of Richer Soul, bestselling author Mike Michalowicz (Profit First, Clockwork, All In) returns to share insights from his new book, The Money Habit. It's a simple, behavior-based approach to mastering personal finances—no spreadsheets, guilt, or complicated budgets required.   Key Insights from the Conversation:  Making Money Is One Skill—Keeping It Is Another. Most people learn how to earn but never master how to keep money. Mike reminds us that wealth isn't built by income alone—it's built by intentional systems that preserve and direct your money before it slips away. Financial Independence vs. Financial Freedom. Financial freedom is doing what you want, when you want, without worrying about money. Financial independence means having authority over your money—so it no longer controls you. That authority starts with awareness. How Credit Cards and "Points" Hack Our Brains. Credit cards are engineered to make you spend more. Points and perks are psychological triggers that override rational decision-making. Mike shows how to flip the script by setting up commitment devices—systems that protect you from yourself. Build Your Money "Envelopes" at the Bank. Instead of one big account, divide your money into clear purposes—needs, wants, dreams, and slush funds. Label debit cards for each category. When you spend, you'll instantly see whether you're honoring your priorities or drifting off course. Teach by Example. Your kids don't learn about money from what you say—they learn from what you do. Modeling calm, structure, and intentional spending plants lifelong financial wisdom in the next generation.   Money Learning from Mike: We often think more money will solve our problems. It won't. The real transformation happens when we gain authority over what we already have. Whether you earn $50,000 or $500,000 a year, financial independence starts by giving every dollar a job before it leaves your account.   Key Takeaway: Financial peace isn't found in making more—it's found in mastering what you already have. Start small: create one new account for your biggest money worry today, label it clearly, and fund it consistently. Small actions, done repeatedly, become lifelong habits.   Bio: Mike Michalowicz (my-CAL-o-wits) is the entrepreneur behind four multi-million-dollar companies and the author of bestselling business books including Profit First, Clockwork, The Pumpkin Plan, and All In. His newest book, The Money Habit, is a groundbreaking approach to personal finance. The television host of The 4 Minute Money Maker and a former columnist for The Wall Street Journal, Mike now travels the world helping individuals grow thriving businesses and live richer lives.   Links: Facebook: https://www.facebook.com/MikeMichalowiczFanPage/ Instagram: https://www.instagram.com/mikemichalowicz/ LinkedIn: https://www.linkedin.com/in/mikemichalowicz/ YouTube: https://www.youtube.com/c/mikemichalowiczofficial TikTok: Mike Michalowicz https://dontwritethatbookpodcast.com/ https://mikemichalowicz.com/mikespodcast/ https://substack.com/@mikemichalowicz?utm_source=user-menu   Hear the full conversation with Mike Michalowicz on the Richer Soul podcast — where we explore the systems and mindsets that help you live richer in every area of life.   #TheMoneyHabit #MikeMichalowicz #ProfitFirst #FinancialIndependence #WealthBuilding #MoneyMindset #RicherSoulPodcast #RockyLalvani   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Send us a textWhat if your recovery plan and daily health choices mattered more than any diagnosis code ever could? In this powerful episode, Dr. Karen Shanks joins us to break down why true healing starts long before medications—and why movement, nutrition, sleep, trauma awareness, and agency are the real drivers of recovery.Dr. Karen shares her journey from conventional internal medicine into a prevention-focused practice built on systems biology, root-cause thinking, and actually listening to patients. We talk about why chronic fatigue, post-op pain, and slow recoveries often remain unsolved—not because people are “broken,” but because the system is.You'll learn why graded movement accelerates surgical healing, how gentle loading reduces pain, why lymphatic flow matters, and how immobilization delays progress. We explore evidence-to-practice delays, flawed incentives in healthcare, and outdated measurements like BMI and low-fat dogma still taught today.Most importantly, we dig into agency: you are hiring your clinician, not giving up control. We discuss the mind–muscle connection, epigenetics, neuroplasticity, and how everyday choices—protein intake, strength work, sleep, stress, connection—reshape your biology from the inside out.Whether you're recovering from injury, navigating chronic symptoms, or simply want better health, this episode gives you clear tools to start today. Share it with someone who needs direction, and comment with the one action you're taking this week.Support the showLearn More at: www.Redefine-Fitness.com

Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health. This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today. I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone replacement, including what your doctor isn't telling you about testing, metabolism, and the real foundations that make hormones work. You'll Discover: ●     Why the FDA's recent ruling is a game-changer (and what it means for your health decisions!) ●     The truth about menopause: it's not a disease, but leaving it untreated accelerates aging ●     How estrogen affects every organ system in your body (except two cells!) and why losing it impacts more than just reproduction ●     Why "test, don't guess" is essential, and why timing matters for perimenopausal women ●     The critical difference between bound and free hormones, and why urinary testing reveals what blood work can't ●     The five foundational pillars that make or break your hormone health: nutrition, sleep optimization, stress management, strategic exercise, and toxin reduction ●     Why putting hormones in a "dumpster fire" lifestyle won't work (and how to create the right environment for them to thrive!) ●     How liver detoxification and hormone metabolism determine whether you'll feel great or symptomatic on HRT ●     The specific exercise prescription for menopause: strength training, zone 2 cardio, and why over-exercising can backfire   Ready to Take Control of Your Hormone Health? This transition requires new strategies and support, and you have more control than you think.   Watch the full episode now, and share this with every woman who needs to know she has options!

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠⁠ The paid Substack subscription here: ⁠⁠⁠https://docmalik.substack.com/subscribe⁠⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: I recorded Part 1 in May of this year see here. It was great to have David back for Part 2, this time in my own studio. Sadly I had some tech issues with my recording software which crashed four times in the first thirty minutes, so I switched to a different setup after that.In this conversation we discussed not only his latest book, but also some deeply personal aspects of his life, including his daily routines, the accusations of him being a Freemason or linked to Theosophy, his battle with rheumatoid arthritis, the nature of our reality, and how we confront and overcome the evil in this world.It was a thoroughly enjoyable and thought provoking conversation. I hope you enjoy it too.DocLinksWebsite ⁠⁠⁠⁠⁠ https://www.ickonic.com/Book ⁠⁠⁠⁠⁠ https://shop.ickonic.com/product/the-road-map-by-david-ickeIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠⁠ https://docmalik.com/consultations/ ⁠⁠⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠⁠https://seagreens.shop/⁠⁠⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠⁠⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠⁠⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠⁠⁠Buy me a coffee⁠⁠⁠ If you want to make a one-off donation.⁠⁠⁠Doc Malik Merch Store⁠⁠⁠ Check out my amazing freedom merch

What do you do when you look in the mirror and no longer recognise the man staring back? When the weight you're carrying - physically and mentally - feels impossible to shift?In this powerful and frank conversation, we speak with Jonathan Boulware, a man who went from years of obesity, shame, and hopelessness to completely transforming his life, but not through fad diets or quick fixes, but by rebuilding his mindset, his habits, and his sense of self.Jonathan shares the story of losing his mother to obesity, the moment he realised his own health was spiralling, and the emotional breaking point where he decided something had to change. What he discovered wasn't a perfect fitness plan; it was a deeper truth: the body follows the mind.His journey led him to become a certified personal trainer, health coach, behavioural change specialist, and author. But what makes his voice essential is his lived experience, knowing exactly what it feels like to be overwhelmed, ashamed, stuck, and convinced that change is impossible.In this episode, you'll learn:Why the real battle isn't losing weight, it's rebuilding your belief in yourself.How hopelessness develops, and how to break out of it.Jonathan's approach to self-compassion, identity, and sustainable change.Why motivation isn't the answer, and what actually keeps you going.How to set goals that fit into real life, with work, kids, stress, and pressure.What to do when you fall off the wagon and how to get back on track without shame.Why community and the right support matter more than willpower.The truth about weight-loss drugs and why lasting change still depends on mindset.Why listen: Because so many men live in silence with the same feelings Jonathan describes: failure, frustration, shame, and the belief that it's too late. His story proves it isn't. This conversation is about more than weight, it's about taking back control, rebuilding confidence, and remembering that you are capable of far more than you think.If you want to find out more about Jonathan, his work, and his book Take Control of Your Body (Before It Takes Control of You), visit his website: https://www.youcanbeatobesity.com.

I'm taking a short sabbatical from most podcast episodes while I overhaul RaiseMasters training and focus on launching new AI tools and YouTube content. Monday Minutes, Thursday interviews, and Tyler Lyons episodes are on pause, but RaiseMasters Radio will continue. Stay connected with me on YouTube and Instagram as we roll out the next evolution of the brand. Take Control, Hunter Thompson Resources mentioned in the episode: Hunter Thompson YouTube Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠⁠⁠ The paid Substack subscription here: ⁠⁠⁠⁠https://docmalik.substack.com/subscribe⁠⁠⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Fran and Jess joined me in the studio for a conversation that felt warm, honest, and deeply human from the very start. Fran has supported the show for a long time and Jess is a more recent listener, and having the two sisters together brought a beautiful dynamic to the room.We spoke about how the plandemic brought them closer, how adversity can transform us, and why authenticity is so important in a world that constantly pressures people to conform. I opened up about my own experience with chronic pain and how it can strip life back to what really matters. Pain teaches compassion, humility, and resilience, and it shapes the way we connect with others.Throughout the episode we kept returning to courage, self awareness, and the ongoing commitment to live truthfully. We explored the strange paradox of technology that connects us more than ever while often isolating us at the same time.I loved this conversation and I hope you enjoy listening to it as much as we did recording it.Enjoy DocIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠⁠⁠ https://docmalik.com/consultations/ ⁠⁠⁠⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠⁠⁠https://seagreens.shop/⁠⁠⁠⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠⁠⁠⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠⁠⁠⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠⁠⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠⁠⁠⁠Buy me a coffee⁠⁠⁠⁠ If you want to make a one-off donation.⁠⁠⁠⁠Doc Malik Merch Store⁠⁠⁠⁠ Check out my amazing freedom merch

Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health. This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today. I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone replacement, including what your doctor isn't telling you about testing, metabolism, and the real foundations that make hormones work. You'll Discover: ●     Why the FDA's recent ruling is a game-changer (and what it means for your health decisions!) ●     The truth about menopause: it's not a disease, but leaving it untreated accelerates aging ●     How estrogen affects every organ system in your body (except two cells!) and why losing it impacts more than just reproduction ●     Why "test, don't guess" is essential, and why timing matters for perimenopausal women ●     The critical difference between bound and free hormones, and why urinary testing reveals what blood work can't ●     The five foundational pillars that make or break your hormone health: nutrition, sleep optimization, stress management, strategic exercise, and toxin reduction ●     Why putting hormones in a "dumpster fire" lifestyle won't work (and how to create the right environment for them to thrive!) ●     How liver detoxification and hormone metabolism determine whether you'll feel great or symptomatic on HRT ●     The specific exercise prescription for menopause: strength training, zone 2 cardio, and why over-exercising can backfire   Ready to Take Control of Your Hormone Health? This transition requires new strategies and support, and you have more control than you think. Watch the full episode now, and share this with every woman who needs to know she has options!

The 2025 Holiday Gift Guide #3 continues in Part 2 with standout picks from Jill McKinley, Joe Kissell, Brett Terpstra, and Chuck Joiner that include cold-weather car gear, compact wireless microphones, iPhone phone cases, powerful charging gear, organization tools, speakers, and a timely tech-culture book. (Part 2)  In the Take Control Books Black Friday sale, you can save 25% on all full-price titles. Or, save 50% on all ebooks, including upgrades, for a full year with a Take Control Premium membership for $14.99. Plus, if your order total including Premium is at least $34.99, you'll get a free ebook of your choice! The sale runs through December 3. For complete details, go to takecontrolbooks.com/blackfriday25. Show Notes: Chapters: [0:00] Gift Guide intro and sponsor[0:20] AstroAI car jumper for winter reliability[3:40] Transition to audio gear[3:45] Blue Yeti setup and need for wireless mics[5:37] Hollyland Lark M2S wireless mic overview[9:18] Battery life details[10:13] Round three wrap-up[10:40] Open Case MagSafe-ready phone case[12:53] Cable labeling for workspace organization[14:55] Take Control Books Black Friday info[16:20] Round four begins[16:31] Anker S3 conference speaker[18:43] Cory Doctorow's Inshittification[23:30] High-power StarTech USB-C charging block[26:19] 12-outlet long power strip pick[29:38] Discussion of extension-cable alternatives[30:09] Closing remarks and guest contact links Links: Jill McKinley Govee RGBIC Neon Lights, LED Smart Neon Rope Light 2 Works with Matter, Alexa, Google Assistant, Custom DIY Neon Strip Lights for Bedroom and Wall Decorhttps://amzn.to/49xSwyP Anker PowerConf Speakerphone, Zoom Certified Conference Speaker with 6 Mics, 360° Enhanced Voice Pickup, 24H Call Time, Bluetooth 5.3, USB C, Compatible with Leading Platforms for Personal Workspaces https://amzn.to/4ibeCcy Timbuk2 Never Check Expandable Backpack, Jet Blackhttps://amzn.to/4pAqeZb   Brett OpenCase iPhone Casehttps://theopencase.com StarTech.com 4-Port USB-C Charging Station, 240W GaN Charger Blockhttps://amzn.to/4obIKWI Pyle 19-Outlet 1U Rackmount PDU Power Distribution Unit - 15 Amp Surge Protector - USB Charging Port - Ground Lift - Circuit Breaker - 15FT Cord - 3 Front AC Outlets - 16 Rear Power Cableshttps://amzn.to/44uwDNh   Chuck Joiner 32 Pcs Cable Labels, Multi-Color Write On Cord Label, Wire Labels, Cable Tags, Wire Tags for Electronics, Computers Cable Management and Identificationhttps://amzn.to/4pqNt82  12 Outlet Long Power Strip, 2100 Joules Surge Protector, 6FT Power Cord, Wide Spaced Outlet Power Bar, Overload Protection Switchhttps://amzn.to/4rvwvaq Guests:   Joe Kissell is the publisher of  Take Control ebooks, as well as the author of over 60 books on a wide variety of tech topics. Keep up with him if you can on his personal site, JoeKissell.com, on Bluesky, and Mastodon. By day, Jill McKinley is an IT professional with deep experience in enterprise hospital software, server administration, and digital workflow optimization. With decades of hands-on work—from Windows environments to Apple ecosystems—she combines technology, usability, and human-centered design to make systems work smarter for real people. Outside of tech, Jill is the creator and host of multiple YouTube channels and podcasts, including Start with Small Steps and Buzz Blossom & Squeak. Her shows explore personal growth, productivity, and the wonders of the natural world—all through the lens of curiosity and exploration. Whether she's automating her home, unpacking the meaning of ancient texts, or nerding out over bird migration, Jill brings energy, insight, and just the right amount of geekiness to everything she does. Brett Terpstra is a coder, writer and web developer. He works behind the scenes at blogs including Engadget, Joystiq and The Unofficial Apple Weblog. He also writes for The Unofficial Apple Weblog, and contributes to Macworld. Brett develops Marked for Mac and recently co-authored “60 Mountain Lion Tips” with David Sparks for the iBookstore. He discusses all things “nerd” on his podcasts, Systematic and Overtired.You can find Brett as “ttscoff” on Twitter, and at his website, brettterpstra.com. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The 2025 Holiday Gift Guide #3 continues in Part 2 with standout picks from Jill McKinley, Joe Kissell, Brett Terpstra, and Chuck Joiner that include cold-weather car gear, compact wireless microphones, iPhone phone cases, powerful charging gear, organization tools, speakers, and a timely tech-culture book. (Part 2) In the Take Control Books Black Friday sale, you can save 25% on all full-price titles. Or, save 50% on all ebooks, including upgrades, for a full year with a Take Control Premium membership for $14.99. Plus, if your order total including Premium is at least $34.99, you'll get a free ebook of your choice! The sale runs through December 3. For complete details, go to takecontrolbooks.com/blackfriday25. Show Notes: Chapters: [0:00] Gift Guide intro and sponsor [0:20] AstroAI car jumper for winter reliability [3:40] Transition to audio gear [3:45] Blue Yeti setup and need for wireless mics [5:37] Hollyland Lark M2S wireless mic overview [9:18] Battery life details [10:13] Round three wrap-up [10:40] Open Case MagSafe-ready phone case [12:53] Cable labeling for workspace organization [14:55] Take Control Books Black Friday info [16:20] Round four begins [16:31] Anker S3 conference speaker [18:43] Cory Doctorow's Inshittification [23:30] High-power StarTech USB-C charging block [26:19] 12-outlet long power strip pick [29:38] Discussion of extension-cable alternatives [30:09] Closing remarks and guest contact links Links: Jill McKinley Govee RGBIC Neon Lights, LED Smart Neon Rope Light 2 Works with Matter, Alexa, Google Assistant, Custom DIY Neon Strip Lights for Bedroom and Wall Decor https://amzn.to/49xSwyP Anker PowerConf Speakerphone, Zoom Certified Conference Speaker with 6 Mics, 360° Enhanced Voice Pickup, 24H Call Time, Bluetooth 5.3, USB C, Compatible with Leading Platforms for Personal Workspaces https://amzn.to/4ibeCcy Timbuk2 Never Check Expandable Backpack, Jet Black https://amzn.to/4pAqeZb   Brett OpenCase iPhone Case https://theopencase.com StarTech.com 4-Port USB-C Charging Station, 240W GaN Charger Block https://amzn.to/4obIKWI Pyle 19-Outlet 1U Rackmount PDU Power Distribution Unit - 15 Amp Surge Protector - USB Charging Port - Ground Lift - Circuit Breaker - 15FT Cord - 3 Front AC Outlets - 16 Rear Power Cables https://amzn.to/44uwDNh   Chuck Joiner 32 Pcs Cable Labels, Multi-Color Write On Cord Label, Wire Labels, Cable Tags, Wire Tags for Electronics, Computers Cable Management and Identification https://amzn.to/4pqNt82  12 Outlet Long Power Strip, 2100 Joules Surge Protector, 6FT Power Cord, Wide Spaced Outlet Power Bar, Overload Protection Switch https://amzn.to/4rvwvaq Guests:   Joe Kissell is the publisher of  Take Control ebooks, as well as the author of over 60 books on a wide variety of tech topics. Keep up with him if you can on his personal site, JoeKissell.com, on Bluesky, and Mastodon. By day, Jill McKinley is an IT professional with deep experience in enterprise hospital software, server administration, and digital workflow optimization. With decades of hands-on work—from Windows environments to Apple ecosystems—she combines technology, usability, and human-centered design to make systems work smarter for real people. Outside of tech, Jill is the creator and host of multiple YouTube channels and podcasts, including Start with Small Steps and Buzz Blossom & Squeak. Her shows explore personal growth, productivity, and the wonders of the natural world—all through the lens of curiosity and exploration. Whether she's automating her home, unpacking the meaning of ancient texts, or nerding out over bird migration, Jill brings energy, insight, and just the right amount of geekiness to everything she does. Brett Terpstra is a coder, writer and web developer. He works behind the scenes at blogs including Engadget, Joystiq and The Unofficial Apple Weblog. He also writes for The Unofficial Apple Weblog, and contributes to Macworld. Brett develops Marked for Mac and recently co-authored "60 Mountain Lion Tips" with David Sparks for the iBookstore. He discusses all things "nerd" on his podcasts, Systematic and Overtired.You can find Brett as "ttscoff" on Twitter, and at his website, brettterpstra.com. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

What if one misstep could jeopardize everything you've built as a CEO? Safeguarding your reputation and brand must be top of mind. In this episode of The Digital Slice Podcast, Brad Friedman and Ran Blayer dive deep into the world of corporate and reputation challenges, and the efforts it takes to amplify your message and put these challenges behind you. Since 2005, Ran has been advising top CEOs, business leaders, and brands on how to navigate through corporate and reputation challenges. He's helped them digitally amplify their key messages and agendas, allowing them to achieve their goals and establish themselves as leaders in their industries.  His team of communications, content, digital, and creative professionals work tirelessly to develop strategies and campaigns that meet the needs of their clients. They have established partnerships with leading service providers and strategic partners worldwide, ensuring their clients receive the highest-quality services available. Before he was co-founder & CEO at Percepto, Ran served as the Vice President of Sales and Business Development at Seperia. He received his BA in Political Science and Communications from Haifa University and his MA in Conflict Management and Resolution from Tel Aviv University. The Digital Slice Podcast is brought to you by Magai. Up your AI game at https://friedmansocialmedia.com/magai Visit thedigitalslicepodcast.com for complete show notes of every podcast episode.

Your business is running you. Not the other way around.Steve Duncan spent 20 years in the same company but built three different businesses. His secret? He stopped playing defense and started playing offense.Here's what that actually means: You're either dictating what happens in your business, or you're reacting to everything thrown at you. One feels like control. The other feels like drowning.In today's episode, I'm joined by Steve Duncan, Managing Director of C Studios. After starting as an intern, Steve has launched three entrepreneurial ventures by staying on offense – even when everything around him screamed "just react and survive."The frameworks we unpack:Instinct vs impulse: One builds your business, the other destroys itThe activator trap: Why fixing everything immediately keeps you stuckThe 10-minute rule: Why breakthrough thinking feels unproductive at firstThe Monday WIN list: What's Important Now (and how it connects to your annual goals)When playing defense is actually okay (and how to get back on offense fast)Steve's view is simple: You can never be on offense all the time, but aim for 60/40, maybe 70/30 on a good week. When you're only spending 20-30% of your time on offense, that's where it gets concerning.

The MacVoices Holiday Gift Guide #3 brings togethe Jill McKinley, Joe Kissell, Brett Terpstra, and Chuck Joiner to share practical and quirky gift picks. Recommendations range from massage balls and USB-C cable testers to bidets, Matter-compatible smart plugs, lights, multi-tools, pry bars, and more. (Part 1)  This edition of MacVoices is supported by MacVoices After Dark. What happens before and after the shows is uncensored, on-topic, off-topic, and always off the wall. Sign up as a MacVoices Patron and get access!http://patreon.com/macvoices Show Notes: Chapters: [0:00] Holiday Gift Guide #3 introduction and format[0:26] Panel introductions: Joe McKinley, Joe Kissell, Brett Terpstra[2:10] Theragun vibrating massage ball and “peanut” back relief[4:07] Tennis ball wall trick and self-massage discussion[4:48] BLE CABRE-Q USB-C cable tester and why cable specs matter[7:00] Testing USB-A to USB-C and active vs passive cables[8:49] BioBidet Slim Twist: low-cost, cold-water bidet pick[10:08] Bathroom ergonomics, installation, and daily use[11:21] Kasa Matter smart plugs and the importance of Matter support[12:37] HomeKit, Google, and Alexa compatibility considerations[13:47] Govee strip and neon rope lights for custom wall designs[15:25] Govee ecosystem, temperature and water sensors at home[17:20] Tool talk: Leatherman Arc multi-tool and bit driver kits[20:27] Everyday carry, knife quality, and magnetic locks[22:41] Mighty Bar mini pry tool as a minimalist multi-tool[24:34] Echo Glow smart lamp as simple, colorful ambient lighting[27:32] Using smart lamps for sunrise effects and routines[28:45] Closing remarks and supporter acknowledgments Links: Jill McKinley Therabody WaveSolo - Handheld Bluetooth Enabled Massage Device, Ultra Portable Vibration Therapy Ballhttps://amzn.to/4rcJeyj AstroAI S8 Ultra 4000A Jump Starter, 24000mAh Car Starter(All Gas, Up to 12L Diesel Engine), 12V Auto Battery Booster Pack, Jump Box with USB Quick Charge and DC/Type C Port, LED Light, Jumper Cable https://amzn.to/4if3sn1 Joe Kissell: BLE CaberQUhttps://amzn.to/4ptgYGj Leatherman Arc: https://www.leatherman.com/collections/bestsellers/products/arc Hollyland Lark M2S Wireless Lavalier Microphone: https://amzn.to/3KihRSW Enshittification: Why Everything Suddenly Got Worse and What to Do About Ithttps://amzn.to/4iicxM0 Brett Bio Bidet SlimTwist Bidet Attachment for Toilet, Non Electric, Retractable Dual Nozzles, Adjustable Water Pressure, Splash Guardhttps://amzn.to/4ii708c The Mighty Bar - Heavy Duty Keychain Prybar EDC Pry Bar for Every Day Carry Small Stainless Steel Key Chain Multitool Prybar for Keyshttps://amzn.to/486YwvR Chuck Joiner Kasa Matter Smart Plug w/ Energy Monitoring, Compact Design, 15A/1800W Max, Super Easy Setup, Works with Apple Home, Alexa & Google Home, UL Certified, 2.4G Wi-Fi Only, White, KP125M (4-Pack)https://amzn.to/3MfXne5 Echo Glow - Multicolor smart lamphttps://amzn.to/43Vb6gx  [5 Pack] Flat Plug Short Power Extension Cord - 6inch Black Low Profile Flat Head 3 Prong Grounded Indoor Extension Cordhttps://amzn.to/4ogKoq5 Guests: Joe Kissell is the publisher of  Take Control ebooks, as well as the author of over 60 books on a wide variety of tech topics. Keep up with him if you can on his personal site, JoeKissell.com, on Bluesky, and Mastodon. By day, Jill McKinley is an IT professional with deep experience in enterprise hospital software, server administration, and digital workflow optimization. With decades of hands-on work—from Windows environments to Apple ecosystems—she combines technology, usability, and human-centered design to make systems work smarter for real people. Outside of tech, Jill is the creator and host of multiple YouTube channels and podcasts, including Start with Small Steps and Buzz Blossom & Squeak. Her shows explore personal growth, productivity, and the wonders of the natural world—all through the lens of curiosity and exploration. Whether she's automating her home, unpacking the meaning of ancient texts, or nerding out over bird migration, Jill brings energy, insight, and just the right amount of geekiness to everything she does. Brett Terpstra is a coder, writer and web developer. He works behind the scenes at blogs including Engadget, Joystiq and The Unofficial Apple Weblog. He also writes for The Unofficial Apple Weblog, and contributes to Macworld. Brett develops Marked for Mac and recently co-authored “60 Mountain Lion Tips” with David Sparks for the iBookstore. He discusses all things “nerd” on his podcasts, Systematic and Overtired.You can find Brett as “ttscoff” on Twitter, and at his website, brettterpstra.com. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The MacVoices Holiday Gift Guide #3 brings together Jill McKinley, Joe Kissell, Brett Terpstra, and Chuck Joiner to share practical and quirky gift picks. Recommendations range from massage balls and USB-C cable testers to bidets, Matter-compatible smart plugs, lights, multi-tools, pry bars, and more. (Part 1)  This edition of MacVoices is supported by MacVoices After Dark. What happens before and after the shows is uncensored, on-topic, off-topic, and always off the wall. Sign up as a MacVoices Patron and get access! http://patreon.com/macvoices Show Notes: Chapters: [0:00] Holiday Gift Guide #3 introduction and format [0:26] Panel introductions: Joe McKinley, Joe Kissell, Brett Terpstra [2:10] Theragun vibrating massage ball and "peanut" back relief [4:07] Tennis ball wall trick and self-massage discussion [4:48] BLE CABRE-Q USB-C cable tester and why cable specs matter [7:00] Testing USB-A to USB-C and active vs passive cables [8:49] BioBidet Slim Twist: low-cost, cold-water bidet pick [10:08] Bathroom ergonomics, installation, and daily use [11:21] Kasa Matter smart plugs and the importance of Matter support [12:37] HomeKit, Google, and Alexa compatibility considerations [13:47] Govee strip and neon rope lights for custom wall designs [15:25] Govee ecosystem, temperature and water sensors at home [17:20] Tool talk: Leatherman Arc multi-tool and bit driver kits [20:27] Everyday carry, knife quality, and magnetic locks [22:41] Mighty Bar mini pry tool as a minimalist multi-tool [24:34] Echo Glow smart lamp as simple, colorful ambient lighting [27:32] Using smart lamps for sunrise effects and routines [28:45] Closing remarks and supporter acknowledgments Links: Jill McKinley Therabody WaveSolo - Handheld Bluetooth Enabled Massage Device, Ultra Portable Vibration Therapy Ball https://amzn.to/4rcJeyj AstroAI S8 Ultra 4000A Jump Starter, 24000mAh Car Starter(All Gas, Up to 12L Diesel Engine), 12V Auto Battery Booster Pack, Jump Box with USB Quick Charge and DC/Type C Port, LED Light, Jumper Cable  https://amzn.to/4if3sn1 Joe Kissell: BLE CaberQU https://amzn.to/4ptgYGj Leatherman Arc: https://www.leatherman.com/collections/bestsellers/products/arc Hollyland Lark M2S Wireless Lavalier Microphone: https://amzn.to/3KihRSW Enshittification: Why Everything Suddenly Got Worse and What to Do About It https://amzn.to/4iicxM0 Brett Bio Bidet SlimTwist Bidet Attachment for Toilet, Non Electric, Retractable Dual Nozzles, Adjustable Water Pressure, Splash Guard https://amzn.to/4ii708c The Mighty Bar - Heavy Duty Keychain Prybar EDC Pry Bar for Every Day Carry Small Stainless Steel Key Chain Multitool Prybar for Keys https://amzn.to/486YwvR Chuck Joiner Kasa Matter Smart Plug w/ Energy Monitoring, Compact Design, 15A/1800W Max, Super Easy Setup, Works with Apple Home, Alexa & Google Home, UL Certified, 2.4G Wi-Fi Only, White, KP125M (4-Pack) https://amzn.to/3MfXne5 Echo Glow - Multicolor smart lamp https://amzn.to/43Vb6gx  [5 Pack] Flat Plug Short Power Extension Cord - 6inch Black Low Profile Flat Head 3 Prong Grounded Indoor Extension Cord https://amzn.to/4ogKoq5 Guests: Joe Kissell is the publisher of  Take Control ebooks, as well as the author of over 60 books on a wide variety of tech topics. Keep up with him if you can on his personal site, JoeKissell.com, on Bluesky, and Mastodon. By day, Jill McKinley is an IT professional with deep experience in enterprise hospital software, server administration, and digital workflow optimization. With decades of hands-on work—from Windows environments to Apple ecosystems—she combines technology, usability, and human-centered design to make systems work smarter for real people. Outside of tech, Jill is the creator and host of multiple YouTube channels and podcasts, including Start with Small Steps and Buzz Blossom & Squeak. Her shows explore personal growth, productivity, and the wonders of the natural world—all through the lens of curiosity and exploration. Whether she's automating her home, unpacking the meaning of ancient texts, or nerding out over bird migration, Jill brings energy, insight, and just the right amount of geekiness to everything she does. Brett Terpstra is a coder, writer and web developer. He works behind the scenes at blogs including Engadget, Joystiq and The Unofficial Apple Weblog. He also writes for The Unofficial Apple Weblog, and contributes to Macworld. Brett develops Marked for Mac and recently co-authored "60 Mountain Lion Tips" with David Sparks for the iBookstore. He discusses all things "nerd" on his podcasts, Systematic and Overtired.You can find Brett as "ttscoff" on Twitter, and at his website, brettterpstra.com. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The holiday season is here, and what better way to celebrate than with some great books? In this special 2025 holiday book review episode, I'm sharing some of my favorite reads from the past year, plus one highly anticipated pre-order for 2026.  Reading has always been a way for me to pause, reflect, and explore worlds beyond my own, whether through nonfiction that deepens understanding of our shared humanity, literary fiction that transports you across time and place, or romance and fantasy that just makes your heart smile.  I'll give you a quick overview of each book, why it stood out to me, and what makes it worth adding to your own bookshelf. You'll find titles that challenge your thinking, invite empathy, and offer unforgettable stories, including books that span genres from historical fantasy to creative nonfiction. And I'll highlight one pre-order that I'm particularly excited about, a timely, important, and deeply engaging book that I know will resonate with a wide audience. So grab your cup of tea, settle in, and join me as I walk through my favorite 2025 reads. Whether you're giving books this holiday season or asking for a few for yourself, there's something here for everyone. For full show notes visit scholarsvoice.org/podcast. We're receiving applications for our next cohort of Navigate: Your Writing Roadmap®. Check out the program details and start your application process here.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube  

Discover how resilient leadership is forged through pressure, capacity, and the barbell mindset—and learn how to build unshakeable strength under stress. Table of Contents Toggle IntroductionUnderstanding Resilient LeadershipWhy Resilient Leadership MattersCommon Challenges and Limiting BeliefsStep-by-Step Implementation GuideReal-Life Success StoriesMistakes to AvoidAdvanced Strategies for MasteryCall to ActionQ&A Section Introduction Resilient leadership isn't built in strategy meetings or motivational workshops—it's built under load. Most leaders think resilience is about staying calm, staying positive, or staying busy. But that's not resilience. That's performance acting. The truth is far more uncomfortable: resilient leadership is the capacity to take on more pressure without breaking—and to keep rising even when the weight feels unbearable. The keyword resilient leadership stands at the center of this conversation because the modern leader isn't collapsing from lack of skill… they're collapsing from lack of capacity. You don't fix that with time hacks. You fix it with training. This is where the barbell becomes your greatest teacher. In CrossFit, I learned early that the weight never lies. The barbell tells you exactly who you are under pressure. It exposes weakness, reinforces discipline, and demands growth. Leadership does the same. Today, you'll learn how resilient leadership is built the same way strength is built: friction, load, recovery, and progressive challenge. And you'll learn why leaders who avoid metaphorical weight become fragile while those who train under stress become unstoppable. Understanding Resilient Leadership Resilient leadership is the ability to stay centered, decisive, and effective under pressure—even as demands, uncertainty, and responsibility increase. It is the mental toughness for leaders that separates those who fold from those who rise. The misconception? People assume resilience is a personality trait. Something fixed. Something you're born with. But pressure doesn't care about personality. Pressure only cares about capacity. In the gym, capacity is measured by load: how much weight you can move, how well you can stay composed, and whether you keep form when things get heavy. Leadership works the same way. Many leaders crumble not because the weight is too much… …but because they never trained for it. Resilient leadership is trainable. It is measurable. And it grows through deliberate exposure to stress, challenge, and responsibility—just like strength training. The barbell metaphor leadership model teaches us that you grow capacity the same way you grow strength: gradually, intentionally, and with humility. Resilient leadership skills emerge from adversity, repetition, discipline, and reflection. They aren't earned by reading leadership books—they're earned by carrying the load. Why Resilient Leadership Matters The world is not slowing down. Expectations aren't decreasing. Pressure isn't easing. Your people, teams, and family don't need a leader who is simply informed—they need a leader who can remain grounded when the room is shaking. CrossFit taught me that strength is never about the first reps. It's about the last ones—the ones completed when your mind is screaming for relief. Those reps build the ability to perform under fatigue. In leadership, the equivalent reps come when:   You're tired but must stay clear.   You're overwhelmed but must still decide.   You're uncertain but must still lead. This is why resilient leadership training becomes essential. When leaders lack resilience, everything downstream suffers—culture, morale, communication, execution, and results. You can't give clarity if you don't have inner stability. You can't drive performance if you're emotionally depleted. You can't inspire trust when you're constantly reactive. High-performance leadership habits aren't built in moments of ease—they're built under stress. And if you're not deliberately building your resilience muscles, the weight of leadership will eventually break you. Common Challenges and Limiting Beliefs Every leader struggles with the same three traps: “If I just get through this week, it will get easier.” This is the business version of hoping the weight magically gets lighter. It doesn't. The load always increases—sometimes gradually, sometimes overnight. “Resilience means doing it alone.” This is outdated warrior mythology. In strength training, no one grows without coaching, programming, accountability, and a system that pushes them just beyond their comfort zone. “I need to avoid stress.” Avoiding stress is the fastest way to shrink capacity. Overprotection weakens the system. Stress doesn't destroy leaders—poor recovery and lack of training does. Resilient leadership isn't about dodging pressure. It's about expanding who you become in the presence of it. Step-by-Step Implementation Guide Here's how to build resilient leadership using the principles of the barbell metaphor leadership model: Step 1: Load Before You're Ready In CrossFit, if you only lift when it's comfortable, you'll stay weak. The same is true in leadership. Begin deliberately taking on responsibilities, conversations, and decisions that stretch your emotional and mental capacity, expanding your tolerance for uncertainty and increasing your ability to stay composed under pressure. Step 2: Train with Intent Resilient leadership training requires conscious practice—structured reflection, emotional regulation techniques, nervous system resets, and pressure management rituals—all performed consistently to reinforce mastery and build a dependable foundation for responding to real-world challenges confidently. Step 3: Embrace Micro-Adversity Just as strength grows through controlled stress, resilience grows through micro-adversity—cold exposure, tough conversations, difficult workouts, disciplined routines, and intentional friction designed to strengthen your capacity for discomfort and sharpen your psychological edge. Step 4: Recover Like a Professional Recovery isn't optional—it's strategic. Leaders who fail to schedule recovery confuse burnout for weakness. Proper recovery replenishes energy, restores clarity, reinforces emotional balance, and ensures you can consistently show up with strength when pressure inevitably increases. Step 5: Build a Coaching Environment Even elite athletes need coaches. Leaders who avoid coaching plateau quickly. Coaching accelerates growth by calibrating load, challenge, and perspective, helping you identify blind spots, strengthen performance habits, and stay aligned with high-level leadership standards. This is how you build mental toughness for leaders—reps, reflection, and regulated stress. Real-Life Success Stories I've watched executives transform their leadership capacity the same way athletes transform under the bar. One client came in exhausted, overwhelmed, and convinced he was failing. We rebuilt his leadership habits the same way we'd rebuild a lifting program—load management, mental conditioning, energy protocols, emotional hygiene, and progressive challenge. Six months later, he was leading with decisiveness, clarity, and unshakable presence. His team noticed it. His family felt it. His results proved it. Resilient leadership is visible. You don't have to announce it. People feel it. Mistakes to Avoid   Trying to lift everything alone – isolation kills resilience, drains emotional capacity, limits perspective, and slowly erodes your ability to lead with clarity and grounded strength.   Avoiding conflict – conflict is pressure; pressure is training, and sidestepping it prevents growth, weakens influence, reinforces fear-driven behavior, and ultimately diminishes leadership credibility.   Overworking – fatigue without recovery is collapse, and grinding nonstop destroys focus, reduces creativity, impairs decision-making, and trains your nervous system to operate in permanent survival mode.   Being reactive – reactions kill precision and signal instability, creating unnecessary chaos, damaging trust, and undermining the reliability your team depends on during high-pressure moments.   Ignoring feedback – leaders blind to feedback lose their edge, miss critical growth opportunities, repeat avoidable mistakes, disconnect from their people, and gradually fall behind more adaptive competitors. Avoid these mistakes and your capacity will skyrocket. Advanced Strategies for Mastery If you want elite-level resilient leadership, adopt the following practices:   Contrast training: move between high-pressure and calm states intentionally to strengthen adaptability, sharpen cognitive control, and train your nervous system to handle rapid transitions without losing clarity, presence, or emotional stability.   Identity conditioning: see yourself as a resilient leader first—actions follow identity, and reinforcing this self-concept through daily behaviors, rituals, and decisions helps you embody strength even when external circumstances attempt to knock you off center.   Load calibration: weekly reviews of your responsibilities, energy, and emotional weight ensure you’re managing demands intelligently, preventing overload, redistributing pressure effectively, and staying ahead of burnout before it sneaks up and compromises your leadership effectiveness.   Archetype integration: balance Warrior discipline, King vision, Magician strategy, and Lover emotional intelligence by consciously activating each archetype, aligning your behavior with your highest potential, and ensuring no single aspect of your leadership becomes overextended or underdeveloped. This is where resilient leadership becomes a lifestyle, not a skill. Call to Action If you skimmed this, go back. Skimming is fragile behavior. Resilient leadership requires presence, pressure, and precision. If this resonated, it's because you know the truth: the barbell doesn't lie—and neither does your life. You're either growing capacity or losing it. If you're ready to train your resilience like an athlete trains for competition—if you're ready to build the leadership strength your team, your family, and your future demand—then it's time to step up. Sharpen your edge. Elevate your capacity. Book your Power Strategy Session and let's forge your next level. Q&A Section What is resilient leadership? Resilient leadership is the ability to stay composed, decisive, and effective under pressure while navigating complexity and stress. It matters because modern leaders face relentless demands, and without resilience, performance collapses. Imagine trying to lift a heavy barbell without proper training—the weight crushes you. Leadership works the same way. How can I develop resilient leadership skills? By treating resilience like strength training: progressive challenge, intentional stress exposure, structured reflection, emotional regulation, and mentorship. Leaders who integrate these practices rapidly expand capacity and confidence. Why do leaders struggle with resilience? Because most avoid discomfort. Resilience requires deliberate exposure to challenge. When leaders avoid conflict, stress, or hard decisions, they weaken their capacity over time. What is the role of coaching in resilient leadership? Coaching acts like a training program—it provides structure, pressure calibration, feedback, and accountability. Without coaching, leaders plateau. With coaching, they grow faster and sustain results. How does the barbell metaphor apply to leadership under stress? The barbell teaches that strength comes from controlled pressure, repetition, and recovery. Leadership mirrors this exactly. You build capacity by showing up, doing the reps, and leaning into the weight instead of avoiding it. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts The 4 Stages of Personal Growth For Personal Success20 Mental Strength Character Traits – Part 2: Warrior Mind Podcast #367Chunking Down To Workable Pieces: Warrior Mind Podcast # 160Risk Taking: Warrior Mind Podcast # 147 11 Tips for Personal Development: Warrior Mind Podcast #324Unlocking the Power of Character Archetypes Through Spirit Animals: A Path to TransformationLife Rules Shape Our Reality- Warrior Mind Podcast #6658 Bold Steps to Stop Living in Fear and Take Control

What if a stock market crash actually sparks the next real estate boom? That's exactly what John Chang, Head of Research at Marcus & Millichap, and I dive into on this episode of Cash Flow Connections. In a time of record-high uncertainty, John breaks down: Why multifamily is uniquely positioned for resilience even during a recession How a flight to safety could actually lower cap rates The #1 indicator that capital is about to pour back into real estate The real reason some Sunbelt markets are struggling (and why that's about to change) What rising tariffs, construction slowdowns, and shifting Fed leadership mean for investors If you're trying to time the next market cycle, or wondering when to jump back in, this episode is a must-listen. Take Control, Hunter Thompson Resources mentioned in the episode: John Chang Website LinkedIn Podcast Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠ The paid Substack subscription here: ⁠⁠https://docmalik.substack.com/subscribe⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode I sit down with Tosh, known as Divorce Goddess, for an open and grounded conversation about relationships and the realities of divorce. We talk about the emotional build up, the process itself, and the life that follows. Tosh brings clarity to the fear, grief, confusion, and unexpected growth that often come with separation, along with the importance of kindness, boundaries, and emotional honesty. We explore childhood patterns, communication, love languages, narcissistic behaviour, and why children sense far more than adults realise. Tosh also shares how divorce coaching can help people who feel lost or overwhelmed find their centre again. This is a conversation about truth, self respect, and rebuilding a life with clarity and confidence.More details in my substack. Enjoy Doc Malik xLinksWebsite ⁠⁠⁠⁠ https://www.toshbrittan.comInstagram ⁠⁠⁠⁠ https://www.instagram.com/divorcegoddess/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠ https://docmalik.com/consultations/ ⁠⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠https://seagreens.shop/⁠⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠⁠Buy me a coffee⁠⁠ If you want to make a one-off donation.⁠⁠Doc Malik Merch Store⁠⁠ Check out my amazing freedom merch

What if the biggest reason patients delay necessary care isn't price or insurance, but the quiet doubt in our own voices? We dig into the hidden driver of case acceptance—front desk mindset—and show how two simple defaults transform conversations at checkout: assume the patient can afford the treatment and assume the patient wants the treatment. When that belief is solid, tone, body language, and word choice snap into place, and patients feel confident moving forward.Learn how to make more money on less days!  Register for the 3 Day Virtual Practice Freedom event at https://www.dentalpracticeheroes.com/freedom Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

In this episode of the the Faces of the Future Podcast the guys are back to discuss week 11 of the NFL and NBT Fantasy League. They react to the Broncos last second win against the Chiefs and take control of the AFC West. They discuss the Chargers getting blown out by the Jags and what that means for their season moving forward. They also give their thoughts on the Eagles locker room woahs and if that will affect their playoff run, Shedeur finally getting his shot, plus more.Support the show

What does "healthy" look like for women — and who gets to define it? In this episode the Movement Is Medicine hosts talk with Tierra Duncan, author of The Birth Control Illusion (coming out soon), about how hormonal birth control, endometriosis, and a siloed medical system can mask the most important signal of women's health: the menstrual cycle. Tara recounts her personal journey off hormonal contraception, explains why periods are a vital sign, and walks through how to build a meaningful baseline for hormones using better sleep, nutrition, strength work, targeted lab testing, and clear questions to bring to your clinician. We also tackle a darker reality: how well-intentioned medical pattern-recognition can become gaslighting — and why knowledge, context, and informed consent are the best tools for reclaiming care. Practical, grounded, and full of real-life examples from coaching and clinic work, this episode gives listeners the language and first steps to make smarter choices about hormones and performance. Experience Fitness with Clinical Precision www.rechargexfit.com  Tierra's contact: Instagram Website

In this episode of Building the Premier Accounting Firm, Roger Knecht welcomes Shauna Wekherlien, known as the Tax Goddess, a top 1% US tax strategist, to discuss building a premier accounting firm. They explore Shana's journey from astrophysics to tax, the power of branding, writing a book for client authority, and strategies for effective tax planning versus preparation. In This Episode: 00:00 Introducing Shana The Tax Goddess 02:02 From Astrophysics to Tax Goddess 05:09 The Accidental Brand: Tax Goddess 09:52 Overlooked Tax Deductions for Businesses 15:00 Tax Preparation vs. Tax Planning 22:24 Managing Tax Audits and Offshoring 29:26 The Entrepreneurial Journey & Gratitude 39:37 Closing Thoughts and Resources Key Takeaways: Build a thriving accounting firm by focusing on quality services and proper pricing. Develop a unique brand to distinguish your business and attract ideal clients. Leverage a book as a "calling card" to establish authority and pre-qualify clients. Differentiate between tax preparation and tax planning to clearly define client expectations. Consider offshore teams to manage administrative tasks and support growth efficiently. Featured Quotes: "If your mama, your goddess gets upset, what do you do? You figure it out, right?" — Shauna Wekherlien "In today's day and age, writing a book is effectively a really long calling card." — Shauna Wekherlien "Do what makes you feel in love with life." — Shauna Wekherlien Behind the Story: Shana recounts her personal motivation for entering the tax profession after seeing her mother struggle with tax issues. This led her to challenge traditional firm structures and build her own company, Tax Goddess Business Services PC, in 2004. Her unique brand, "The Tax Goddess," emerged serendipitously during a networking event, demonstrating the power of authenticity in business. She further cemented her authority by writing "The 6% Life," a narrative-driven book designed to educate and attract clients. Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Shauna, the Tax Goddess, CPA, MTax, CTC, CTP, CTS, Top 1% The 6% Life is a way for business owners and entrepreneurs to reduce their taxes to pay 6% or less every year by using the same strategies, tactics, and day-to-day financial changes that Shauna cultivated over her last 25 years in becoming a leader in the https://www.amazon.com/Life-Strategies-Successful-Entrepreneurs-Consistently/dp/0996032916   Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable.  These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: "Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds" – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. "in the BLACK, nine principles to make your business profitable" – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. "Your Strategic Accountant" - Understand the 3 Core Accounting Services you should offer as you run your business. help your clients understand which numbers they need to know to make more informed business decisions. "Your Profit & Growth Expert" - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Learn what it is you can do to become an author, leveraging your expertise to market your services effectively and get the clients you deserve.  This is a webinar you don't want to miss.  Learn from Mike Capuzzi what a Shook is and how you can use it to position yourself as the Premier Accounting Firm in your area.  This is a must-see presentation so get ready to take some great notes.   In addition to becoming an author, see what you can do to follow the Turnkey Business plan for accounting professionals.  After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share.  Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center.   It's here you can become a:   Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE   Next, join a group of like-minded professionals within the accounting community.  Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business.   The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter   Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value.   For Additional FREE Resources for accounting professionals check out this collection HERE!   Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777

When you reach mid-career in academia, it can feel like you should have everything figured out. But often, that's when the real questions begin.  In this episode, I sit down with Michelle, a mid-career scholar and second-round participant in our Navigate program, to talk about what happens after tenure and how she's redefining success on her path to full professorship.  Michelle shares how Navigate helped her regain her sense of freedom, recalibrate her time and energy, and reconnect to her purpose as a scholar and leader. If you have considered applying to Navigate or if you feel frustrated on the path to tenure, this episode is for you. Listen in to hear how Michelle is creating a more human, grounded, and community-centered version of academic success. For full show notes visit scholarsvoice.org/podcast. We're receiving applications for our next cohort of Navigate: Your Writing Roadmap®. Check out the program details and start your application process here.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠ The paid Substack subscription here: ⁠⁠https://docmalik.substack.com/subscribe⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode I break down what I believe is one of the greatest scandals of our time. We were never given informed consent during COVID, and the truth is we still are not being given it today. From lockdowns to masking to the mRNA jab, from digital ID to central bank digital currencies, fifteen minute cities, net zero and the entire climate agenda, none of this has ever been honestly explained to the public. We have been managed, manipulated and coerced, not informed.This conversation was inspired by the work of Elizabeth Hart and a letter she shared with me that she sent to Professor Angus Dalgleish. Her research opened my eyes even further to how the medical profession, governments, PR machines, academic institutions and billionaire funded organisations shaped the narrative to manufacture compliance, not understanding.I talk openly about the failures of my own former profession, the coercion admitted by supposed experts, and the reality that anyone who pushed these products and still promotes them today has no place claiming leadership in any freedom movement.This is a call to clarity, a call to sovereignty, and a reminder that the entire system rests on our consent. Once we stop giving it, the spell breaks.This episode will challenge you, provoke you, and hopefully empower you to think differently.Enjoy the episode.See my substack for more info. Much love, as always.Doc MalikIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠ https://docmalik.com/consultations/ ⁠⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠https://seagreens.shop/⁠⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.

When team members push back on production or growth, it's rarely about the numbers or your systems... it's about clarity. True buy-in comes from showing your team why growth matters and how it benefits everyone, not just the practice. In this episode, learn how to create true alignment with your team, track the right metrics, and talk about money and growth without sounding like a greedy owner!Topics discussed:Why teams are resistance to changeHow to align your team around a shared visionLeading vs. lagging indicators of successSetting boundaries and non-negotiablesTips for talking about money without sounding greedyHow transparency drives team buy-inThis episode was produced by Podcast Boutique https://www.podcastboutique.comLearn how to make more money on less days!  Register for the 3 Day Virtual Practice Freedom event at https://www.dentalpracticeheroes.com/freedom Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠ The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode I speak with Iain Davis about the digital world we are sliding into. We look at how platforms like Substack limit true ownership and how oligarchs, think tanks, and policy networks shape the digital systems being built around us.Iain breaks down how digital ID, AI surveillance, and programmable money are forming a new model of control. This is not conspiracy. It is openly stated policy.My message throughout is simple. We cannot stop these systems from being built, but we can refuse to comply. We can build community, create alternatives, and protect our agency. The dystopian future only becomes real if we consent.As the book by Meredith Miller Becoming Whole puts it, consent is our natural right and the foundation of choice. Coercion grows when we participate. Remember that no is a complete sentence.Enjoy the episode.See my substack for more info. Much love, as always.Doc MalikLinksWebsite ⁠⁠⁠ https://iaindavis.com/Meredith's Book ⁠⁠⁠ https://www.innerintegration.com/about_perspectivesIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠ https://docmalik.com/consultations/ ⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠https://seagreens.shop/⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ If you want to make a one-off donation.⁠Doc Malik Merch Store⁠ Check out my amazing freedom merch

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠ The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: This morning I gave a presentation online at Caroline Clarke's retreat. The feedback has been amazing so I thought I would share it with you. Caroline has been on my podcast episode 366. See my substack for more info. Much love, as always.Doc MalikLinksWebsite ⁠⁠⁠ www.carolinejclarke.com⁠⁠Instagram ⁠⁠⁠ https://www.instagram.com/carolinejaneclarke/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠ https://docmalik.com/consultations/ ⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠https://seagreens.shop/⁠WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ If you want to make a one-off donation.⁠Doc Malik Merch Store⁠ Check out my amazing freedom merch

Most people think inflation just means higher prices… But what if it's much worse? In this week's episode of Cashflow Connections, I sat down with Nic DeAngelo, $200M+ fixed income investor and one of the sharpest economic minds I know, to explore the darker side of inflation. And let me tell you… this wasn't just another surface-level chat. Nic explains why the combination of rising prices, declining fertility rates, and a faltering job market could spell long-term destabilization for America's economy—and what savvy investors can do right now to protect themselves. In this episode, we break down: The shocking reason wage stagnation is accelerating economic decline How demographic collapse ties directly to your portfolio's future Why the Fed may be choosing employment over inflation (and why that's dangerous) Where the real investment opportunities are hiding in today's chaos This conversation is packed with data-backed insights and practical strategies you won't hear on mainstream media. Listen now to understand what's really going on beneath the surface… Take Control, Hunter Thompson Resources mentioned in the episode: Nic DeAngelo Resources Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre

A crowded calendar can look like success, but what if it's hiding slow service, low-yield work, and profit slipping through the cracks? We pull back the curtain on the “packed restaurant” illusion and share a clearer measure of health: dollar-per-hour production. By focusing on adjusted production per hour, you can design days that hit your goals on purpose, not by accident, and reclaim time without sacrificing revenue.We get specific about how to shift from busy to profitable. You'll hear the simple math that compares an eight-hour day of fillings to a four-hour block of crowns—and why the latter can be four times more profitable in half the time. We dive into DPH block scheduling, setting minimum dollar values for key slots, and limiting low-dollar procedures so your schedule tells the truth. We also tackle the hidden cost of cancellations: the empty operatory that quietly halves profitability. From pre-collecting and firm policies to waitlists and same-day rescue protocols, we show how to protect high-value time and stabilize your week.Learn how to make more money on less days!  Register for the 3 Day Virtual Practice Freedom event at https://www.dentalpracticeheroes.com/freedom Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

After tenure, it can feel like everyone is depending on you, from students to your junior colleagues, your co-authors, and even your family.  In this episode, I explore what it really means to lead for legacy at this stage in your academic career. Leadership isn't about taking on more work or moving into administration. It's about how you show up for others while also taking care of yourself. I'll share how to lead in a way that sustains both you and the people who look to you for guidance.  Then, I break down why it is okay to focus your energy on your academic mission and cementing your legacy, even if that means saying no to people who helped you reach tenure. From prioritizing your wellbeing to reshaping your career to be what you want, I challenge you to shift your mindset on leadership. Listen in to learn how to lead for legacy without burning out, and how to model a new kind of success in academia. For full show notes visit scholarsvoice.org/podcast. We're receiving applications for our next cohort of Navigate: Your Writing Roadmap®. Check out the program details and start your application process here.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube  

You have the income, the title, even a great team, but still feel trapped. Sound familiar? This episode with Dr. Richard Low will help you take a step back and understand what's behind your burnout — and how to fix it.We talk about his decision to leave his 35-office DSO to save his marriage and mental health, why isolation makes burnout worse, and what you can do to get out of the cycle of guilt and overwhelm. Tune in for much-needed advice and perspective on recovery, purpose, and finding yourself again!Topics discussed:Dr. Richard Low's early success in dentistryHow success led to burnout, depression, and feeling trappedThe wake-up call that led him to leave his groupWhy so many practice owners struggle to make a changeWhat to do when you're unhappy in ownershipHow to recover and heal from burnoutWhy dentists need to talk more about mental healthListen to the Next Level Dentist podcast: https://www.youtube.com/@NextLevelDentistConnect with Dr. Richard Low:https://nextlevelfathers.com/https://www.instagram.com/dr.richard.low/This episode was produced by Podcast Boutique https://www.podcastboutique.comGRAB THE FREE PLAYBOOK HERE - Discover 30 proven strategies top-performing dentists use to increase profits, cut clinical days, and finally enjoy the freedom they originally built their practices for.https://www.dentalpracticeheroes.com/playbook Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

The Dolphins are dead and the Ravens are back after watching a depressing TNF where the entire Miami stadium boo'd and put bags on their heads (00:00:00-00:09:56) We talk some World Series and how awesome the Blue Jays are plus Trey Yesavage shoves again (00:09:56-00:28:56). NFL Week 9 picks and preview for every game Sunday, must win for the Falcons, must look awesome for the Bears offense, what are the Vikings doing at quarterback, Jerry's fantasy minute and our best bets (00:28:56-01:54:26). Briand Baldinger joins the show to talk about Week 9, what teams have impressed him the most this year, swimming with sharks, breaking down film and more. We finish with fyre fest of the week sending you into Halloween weekend.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take