Podcasts about overcome anxiety

Is your teen struggling with anxiety, depression, or just staying motivated to get out of bed in the morning?Do you sometimes feel helpless watching them drift, while wishing you could guide them without controlling them?In this heartfelt conversation, we dive deep into the real reasons teens check out emotionally and mentally—and what you can do as a parent to help.From the science-backed truth that positive habits are the foundation of mental health to powerful strategies like state changes, pattern interrupts, and building strong parent-child connections, we share the tools that actually work.Whether your child is just entering the teen years or already struggling with disconnection, you'll walk away with clarity, hope, and practical steps to help your son or daughter thrive.Key Takeaways:✅ Why sleeping in and lack of motivation are symptoms of deeper issues✅ How to use positive habits to fight anxiety, depression, and hopelessness✅ Why prevention is easier than repair (and what to do if you're already in crisis)✅ How to shift from control to guidance so your teen actually chooses greatness✅ The difference between giving kids a “good life” vs. helping them build a meaningful life✅ Micro- and macro-dosing love, time, and mentorship so your kids feel connected and inspiredIf you're ready to stop drifting and start building stronger habits and deeper connections with your teens, this episode is for you.✨ Memorable Quotes

Today, I am joined by Dr. Ashley Smith, a licensed psychologist, speaker, and author. She shares her professional journey treating anxiety disorders and her personal experience with a degenerative retinal disease that left her legally blind. She shares the importance of mental resilience, the process of overcoming fear, and how to build confidence through action. She shares insights from her book 'The Way I See It' and offers practical advice for those seeking to lead a more courageous and fulfilling life. 00:39 Introducing Dr. Ashley Smith01:17 Dr. Ashley's Professional Journey02:01 Personal Struggles and Triumphs02:55 The Turning Point05:18 Embracing Vulnerability11:02 Steps to Overcome Anxiety and Build Courage16:48 Overcoming Mental Barriers in Meetings17:01 Building Confidence Through Practice17:52 Reinterpreting Discomfort and Anxiety18:48 The Power of Role Play in Communication21:42 Embracing Healthy Selfishness25:16 Introducing the Book: The Way I See It27:29 Rapid Fire Questions with Ashley29:18 Final Thoughts and ConnectionsDr. Ashley Smith is a licensed psychologist, speaker, and author who challenges audiences to master their minds, push past limits, and live boldly. As the co-founder of Peak Mind: The Center for Psychological Strength, she translates cutting-edge psychology and brain science into actionable insights for overcoming fear, building courage, and expanding what people believe is possible.Born with a rare visual impairment that makes her legally—and increasingly—blind, Dr. Ashley knows firsthand what it takes to conquer both real and perceived limits. She has built a life filled with bold choices—and now teaches others how to do the same. By blending science with powerful storytelling and practical strategies, she shifts the way audiences see the world—and themselves.Her message is simple: Your mind will keep you playing small—if you let it.Connect:www.drashleysmith.comhttps://www.linkedin.com/in/drashleysmith/; https://www.tiktok.com/@drashleysmith; https://www.instagram.com/drashleysmith/; https://www.facebook.com/drashleysmith------Hi I'm Darlene Hawley and I help ambitious entrepreneurs and executive women find their voice, craft powerful messaging, and regulate their nervous system so they can speak up with confidence in high-stakes conversations, client meetings, and on stages ... without second-guessing themselves.Grab my 10 Do's and Don't for Effective Daring Conversations: https://mailchi.mp/297e8105e904/communicationguideGrab my 6 Steps To Attract & Stand Out digital guide, a free roadmap to create a successful business with less hustle and more ease: https://bit.ly/attractandstandoutonlineGrab a Chai and let's Connect:https://darlenehawley.comhttps://linkedin.com/in/darlenehawley

Send us a textIn this episode, Patricia Holbrook talks with best-selling author Max Lucado about his new book, Tame Your Thoughts. Learn three practical, biblical tools to silence lies, break free from guilt, and replace negative thinking with God's truth.If you're ready for peace of mind and a renewed spirit, this conversation will inspire you to win the battle in your mind—one thought at a time.Read my latest column for the Atlanta Journal-Constitution: https://patriciaholbrook.com/2025/08/tame-your-thoughts-transform-your-life-a-new-book-and-ancient-truth-offers-help-for-the-anxious-heart/Join our book giveaway here:https://kingsumo.com/g/3odkevm/tame-your-thoughts-three-tools-to-renew-your-mind-and-transform-your-life-by-max-lucado-book-giveawayWatch the interview on YouTube: https://youtu.be/FvS9fZnn-_w?feature=sharedSupport the showClick on the link above to support us and help keep this show going!Click on the links to connect with Patricia on Instagram, Facebook, Twitter, LinkedIn, YouTube

There's a war going on — not just around you, but inside you. In this powerful episode of Behind The Mike Podcast, Mike Stone exposes the invisible spiritual battle for your mind. If you've ever struggled with anxiety, deception, or thoughts that don't align with God's truth, this episode is for you.Learn how the enemy uses subtle lies to twist truth, and how you can reclaim your mind through the power of Scripture. Mike shares four practical biblical strategies to recognize lies, renew your mind, and fight back in spiritual warfare.

Back for his second round on The UNcivilized Podcast, the man who trains Special Forces Operators on how to use chaos to their advantage and tap into their instinct and intuition. Don't worry, his work is applicable to all — even the school children he teaches his programs to.Angus Fletcher is the author of Primal Intelligence and a friend of ours at UNcivilized. In this conversation we dive into the future with AI, how to be harder to kill, and why having the ability to rapidly create a plan is the difference maker whether you're hunting down an enemy, trying to grow your company to seven figures, or get along with your partner.This is a fast paced episode filled with gems, so hang on to your hat!Cheers,Traver

#Anxiety taking the #funandease out of life? Your #innerworld and #outerworld feeling out of #alignment? Struggling to achieve the #LifeTransformation you desire? Listen now to this interview with Danita Young, Transformational Coach and founder of Align™ to learn how to #overcomeanxiety and #stepintoyourpower, your most confident self! Understand the #neuroscience of anxiety and learn about Danita's simple 3-step system for measuring your #nervoussystem state, emotional frequency, and #subconsciousbeliefs to assess and map your internal alignment—so you can finally stop spinning in circles. Move from #survivalmode into a thriving, expansive life.PLUS: Book a #freeassessment with Danita now! You will walk away from the call with clarity, confidence and a plan in place for you to overcome anxiety :Dcallwithdanita.com/assessment You can also connect with Danita at:https://www.facebook.com/danita.young.7#transformationalcoaching #anxietyrelief #anxietyawareness #NeuroscienceOfSuccess #NeuroscienceOfChange #neuroscienceoftrauma #NeuroscienceBasedHealing #NeuroscienceForGrowth #MindsetMatters #AlignmentJourney, #TransformYourLife, #EmotionalHealing #MindsetShift, #TraumaRecovery #nervoussystemregulation #nervoussystemhealing #LiveYourBestLife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

#Anxiety taking the #funandease out of life? Your #innerworld and #outerworld feeling out of #alignment? Struggling to achieve the #LifeTransformation you desire? Listen now to this interview with Danita Young, Transformational Coach and founder of Align™ to learn how to #overcomeanxiety and #stepintoyourpower, your most confident self! Understand the #neuroscience of anxiety and learn about Danita's simple 3-step system for measuring your #nervoussystem state, emotional frequency, and #subconsciousbeliefs to assess and map your internal alignment—so you can finally stop spinning in circles. Move from #survivalmode into a thriving, expansive life.PLUS: Book a #freeassessment with Danita now! You will walk away from the call with clarity, confidence and a plan in place for you to overcome anxiety :Dcallwithdanita.com/assessment You can also connect with Danita at:https://www.facebook.com/danita.young.7#transformationalcoaching #anxietyrelief #anxietyawareness #NeuroscienceOfSuccess #NeuroscienceOfChange #neuroscienceoftrauma #NeuroscienceBasedHealing #NeuroscienceForGrowth #MindsetMatters #AlignmentJourney, #TransformYourLife, #EmotionalHealing #MindsetShift, #TraumaRecovery #nervoussystemregulation #nervoussystemhealing #LiveYourBestLife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this powerful episode of The Self Esteem and Confidence Mindset, we explore how men can navigate anxious thoughts, emotional overwhelm, and internal pressure in today's fast-paced world. If you've ever asked yourself, “Why do I feel so anxious all the time?” or struggled to express your emotions without shame, this conversation offers practical tools and powerful mindset shifts. Learn how to reconnect with your body, calm your nervous system, and build lasting confidence from within. Whether you're battling social anxiety, overthinking, or emotional shutdown, this episode will help you reclaim your mental clarity, self-worth, and personal power.You can find more from Ralph here:https://helpformen.com/selfesteem 

Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist.She's helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs.The conversation is saturated with amazing tips and strategies that almost anyone will benefit from.For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/To being the best version of you,Dr JaySupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

How carnivore is treating ADHD (1:51) The positive impact of carnivore on autism. Dr. Anthony Chaffee – medical doctor and neurosurgical expert joins Trending with Timmerie. (21:47) Advice for singles from people who met their spouse after 30. (41:25) Resources mentioned: Dr. Chaffee https://www.howtocarnivore.com/ Harvard study on Carnivore/Ketosis and depression https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full Dr. Chaffee’s social media: @anthony_chaffee Story on how Carnivore diet helped ADHD and depression: https://www.eatingmyselfhealthy.co.uk/articles/carnivore-diet-fixes-adhd-depression The book, “Change your Diet Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health” https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description:  Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I'll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you're doing everything right. Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing. You'll learn how to: Break free from the anxiety-fatigue cycle Stop feeding anxious thought loops Set boundaries that support nervous system regulation Create habits that support lasting anxiety recovery This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Bret Davis is a best-selling author whose journey is marked by resilience, growth, and a commitment to personal development. he has risen from a door-to-door salesman to executive roles in the medical field. Bret's book, “Bretisms: Adopted, Borrowed and Modified Philosophies For a Life with LESS ANXIETY and MORE CONFIDENCE,” compiles his life lessons aimed at reducing stress and boosting confidence. CONNECT WITH HIM https://bretisms.com Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

Gavin Ortlund shares a sermon on Isaiah 26:3 about finding peace in God and overcoming anxiety.Truth Unites (https://truthunites.org) exists to promote gospel assurance through theological depth. Gavin Ortlund (PhD, Fuller Theological Seminary) is President of Truth Unites, Visiting Professor of Historical Theology at Phoenix Seminary, and Theologian-in-Residence at Immanuel Nashville.SUPPORT:Tax Deductible Support: https://truthunites.org/donate/Patreon: https://www.patreon.com/truthunitesFOLLOW:Website: https://truthunites.org/Instagram: https://www.instagram.com/truth.unites/Twitter: https://twitter.com/gavinortlundFacebook: https://www.facebook.com/TruthUnitesPage/

What does it really take to free yourself from anxiety? Not just manage it, but truly move beyond it? Oprah once said Martha Beck is “one of the smartest women I know.” A Harvard-trained sociologist, bestselling author, and world-renowned life coach, Martha has spent decades guiding others to reclaim their peace, purpose, and power. In this intimate and eye-opening conversation, Martha joins Sarah Grynberg to talk about her groundbreaking new book Beyond Anxiety, and the practices that helped her move from crippling fear to radical inner freedom. She unpacks the neuroscience of anxiety, the myths we believe about control, and how we can all access the quiet wisdom that already lives within us. You’ll learn: *Where most anxiety comes from. *A simple technique Martha swears by. *What it actually feels like to live in alignment with your truth. *The biggest misconception we have about healing, and what to do instead. If you’ve ever felt overwhelmed, stuck in your head, or afraid to trust your gut, this episode will change the way you see fear and yourself. It’s a deep breath for your nervous system, and a reminder that peace isn’t something you chase. It’s something you remember. Beyond Anxiety by Martha Beck is available now in all good bookstores and online here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Welcome to Lighthouse Church! We are located in the City of Vista, in the North County of San Diego. To join us in person, head over to: 342 Eucalyptus Ave. Vista, CA 92084 We meet every Sunday at 9:00 AM, 10:30 AM & 12:00 PM If you want to know more about us or to connect with us, let us know by filling out this Digital Connect Card: https://gotolighthouse.churchcenter.com/people/forms/665423 If you made a decision to follow Jesus today, or want help taking your Next Step, send us an email at: info@lighthousechurchnc.org If you would like to make a contribution to Lighthouse Church, or to give your tithe or offering digitally, you can do that by heading to our website. www.lighthousechurchnc.org/give

Fr. Ignacio Llorente - Divine Mercy Sunday - John 20:19-31

Today we're talking nerdy about how the experience of love changes your brain. This solo episode with Alex Nashton will explore the neuroscience of love, how the experience of love changes your brain chemically and structurally, how different types of love impact the brain differently, and the impact on your brain and nervous system when love is lost. This episode will focus primarily on romantic love, but will also look at the love parents have for children, owners have for pets, love between friends, and love for nature & activities. Today's episode is inspired by the Thriving Relationships Coach Certification program that Alex is currently a student in. In this six month long program, Alex is learning how to coach and counsel couples through power struggles and conflict and support them in moving towards happier, healthier, long-term relationships. Click here to learn more about the Thriving Relationships Coach Certification - the next cohort begins on April 28th, 2025!Listen to the episode of Talk Nerdy To Me on communication with Christine Eartheart, one of the co-founders of the Center for Thriving Relationships. Schedule a complimentary 1:1 60 minute Zoom call with Alex to learn more about whether the Thriving Relationships Coach Certification is the next best step in creating better personal relationships or developing a new skill set as a counselor or coach.Listen to Alex & Christine talk about The Neuroscience of Love & Attraction on Talk Nerdy To MeBefore we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you. Episode Resources:Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this episode, I'll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how you respond to fear, these simple shifts can create lasting change. Don't underestimate the power of presence. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

As you probably already know, I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And my recovery was… rough, really rough! There was so much I didn't know, so much I tried, and I attempted to do it all alone.So, in this episode, I wanna share with you what I'd do if I had to overcome anxiety again - because I would definitely do things differently! If you apply these things I'm sharing with you, it'll absolutely help make your recovery journey shorter and less hard. Alright, let's dive in!Join My Private Community (Opening April 14, 2025!)You don't have to recover alone! If you've made progress but still feel stuck, my private community is for you. Get the accountability, guidance, and support you need to move forward with confidence. Inside, you'll get:Weekly live coaching callsMonthly Q&As & teachingsMonthly exposure and accountability workshopsAccess to all my mini-courses (current & future)All for less than the cost of one therapy session! Get on my email list so you'll be the first to know when doors open.WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/if-i-had-to-overcome-anxiety-again-here-s-exactly-what-i-d-do

How carnivore is treating ADHD (1:55) The positive impact of carnivore on autism. Dr. Anthony Chaffee – medical doctor and neurosurgical expert joins Trending with Timmerie.(22:26) Despite Having Kids Together, soccer player Cristiano Ronaldo won’t marry his girlfriend of 9 years despite having kids together until he feels a “click”. (42:05) Resources mentioned : Dr. Chaffee https://www.howtocarnivore.com/ Harvard study on Carnivore/Ketosis and depression https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full Dr. Chaffee’s social media: @anthony_chaffee Story on how Carnivore diet helped ADHD and depression: https://www.eatingmyselfhealthy.co.uk/articles/carnivore-diet-fixes-adhd-depression The book, “Change your Diet Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health” https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070

Anxiety isn't your destiny—peace is. In this episode, Gregory Dickow walks you through 5 powerful steps to break free from anxiety. Discover how to renew your mind, trust God's provision, and live with unshakable peace. No matter what you're facing, God has a way forward—and it starts with a shift in your thinking.SUPPORT:You can donate to help us reach more lives around the world here: ⁠https://www.lifechangerschurch.com/give⁠WATCH ON YOUTUBE:Subscribe to the Gregory Dickow YouTube channelREQUEST PRAYER:Submit a prayer request and we will agree with you.CONNECT WITH ME ON SOCIAL:InstagramFacebookTikTokYouTubeX

I didn't start working out just to look better—I started because I was struggling.

Episode 59: How to Trick Your Brain & Stop Anxiety FastStruggling with anxiety? Learn how to trick your brain into staying calm and stop overthinking for good! In this episode of The Rewired Podcast with Gianna Badot, I dive deep into how anxiety forms, why it's just false evidence appearing real (FEAR), and how you can shift your mindset using self-hypnosis and self-talk techniques.✨ What You'll Learn in This Episode: ✔️ Why anxiety is just an illusion—and how to break free ✔️ The power of self-hypnosis & subconscious reprogramming ✔️ How to stop overthinking and rewire your brain for peace ✔️ Daily habits to stay grounded, calm, and stress-freeListen now and start taking control of your mind!

In this episode of Chasing Financial Freedom, we dive into a challenge many of us face as entrepreneurs—navigating life's storms while keeping your peace and moving forward. In a world full of roadblocks and setbacks, how do you overcome anxiety and stay focused on your goals?Today, I'm opening up about my struggles with playing hurt—balancing multiple challenges, both personal and professional, and learning how to keep pushing forward despite feeling overwhelmed. From handling fires on the business front to managing personal pressures, I share how I've found clarity and direction even in the most challenging times.If you're facing similar battles, this episode offers practical strategies to calm the storm and keep making progress. Learn three actionable steps to help you find peace amidst the chaos, focus your energy, and return to what matters most.Whether you're dealing with the weight of past mistakes or overwhelmed by everything that's going on in your business or personal life, this episode will guide you through how to reflect, grow, and ultimately keep moving forward with purpose.Key takeaways from this episode:I know how to handle multiple challenges at once while still moving forward.The power of reflection and what to do when facing overwhelming situations.Why mindset is crucial to finding peace and overcoming anxiety in tough times.Take action today—subscribe, share, and let us know how you find peace in your life storms.

Stress at work. Uncertainty about the future. Pressures of daily life. We weren't designed to live in constant fear and worry, but to thrive in the purpose God has for our lives. Discover how to trade uncertainty and worry for the unshakable peace that only He can provide.

Sadhguru talks about how to overcome anxiety disorders without any kind of external support. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sadhguru talks about how to overcome anxiety disorders without any kind of external support. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Martha Beck, a New York Times bestselling author and world-renowned life coach, explores the connection between anxiety, creativity, and living in alignment with your true self. Learn how lying affects the body, why so many people feel disconnected from their purpose, and how small changes can transform your life. OUR GUESTDr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah's Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose, will be out on January 7, 2025.MARTHA BECK

This Episode deep dives on how to over anxiety, kindly listen and rate drop a comment   Speaker: Jordan Peterson Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Please Kindly support this show  Support Us

In this episode, Dr. Willie Jolley shares insights from his recent interview with media personality and host of the syndicated radio show Inspiration for Nation, George Kilpatrick. Together, they explore powerful strategies for overcoming anxiety and stepping into the New Year with confidence, clarity, and a success-driven mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety is something everyone will have to face at some point. The worst thing you can do is to be unprepared for it.This tools and tactics episode will give you tactics to deal with it in the moment, medium term, and a long term plan to completely overcome it. This is not theoretical as we both use it effectively and have done for years.In this episode we also talk about where anxiety comes from, how to increase and decrease it, and also give practical examples of the application of the tools and tactics we give you. Click here to leave us a review on Spotify.Click here to leave us a review on Apple podcasts.Support The Impossible Life & Get Additional Insider Content by clicking here.GET IN TOUCHAdvertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog. Join our small group and accelerate your personal growth. Click here to learn more.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.life

In this inspiring episode of The Rachel Hollis Podcast, host Rachel Hollis welcomes guest Joseph Nguyen who shares his process of overcoming negative thinking through unique strategies. Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:56 Joseph's Background and Family Struggles03:10 The Rise and Fall of Joseph's Business04:42 The Search for Inner Peace06:12 Understanding Meditation and Thoughts09:16 The Power of Beliefs Over Thoughts12:50 The Brain's Negativity Bias18:48 Choosing a New Path22:57 The Impact of Perspective on Trauma31:11 The Power of Mindfulness32:12 Letting Go of Negative Thoughts33:47 Navigating Life Without Overthinking37:30 Trusting Your Intuition41:04 Taking Action and Minimizing Regret43:29 Practical Steps to Overcome Fear49:06 Conclusion and Book Details50:18 Introducing the PAUSE FrameworkSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In today's episode, we discuss the psychology of high achievement and sustainable success with Dr. Mary Anderson, who has helped countless professionals break free from burnout while maintaining their edge. She is the author of The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Without Losing Your Edge. Join us for an insightful conversation with Dr. Mary Anderson as she unpacks the psychology of high achievement and the hidden mental traps that hold ambitious professionals back. Why do so many high achievers struggle with burnout, stress, and self-doubt? How can we shift from relentless perfectionism to sustainable excellence?  What to Listen For Introduction – 00:00:00 Why do high achievers often feel unfulfilled despite their success? What are the most common self-sabotaging behaviors that high performers struggle with? The S.E.L.F. Formula: Four Pillars of Sustainable Success – 00:04:10 How does exercise directly impact cognitive function and productivity? What simple habit can boost your motivation and prevent burnout? The Troublesome Trifecta: Cognitive Distortions Holding You Back – 00:14:29 What are cognitive distortions, and how do they undermine confidence and success? How does perfectionism limit growth, and what's a better alternative? Breaking Free from Perfectionism and Impostor Syndrome – 00:26:27 How can high achievers reframe mistakes to fuel progress instead of anxiety? What practical mindset shift helps overcome the fear of failure? The Power of Small Victories – 00:35:01 How can high achievers reframe negative self-talk to break the cycle of avoidance? What simple litmus test helps identify harmful thought patterns? Rewiring Your Brain for Success with the "Thank You, Maui" Practice – 00:47:55 How can high achievers reprogram their thinking to enjoy both success and happiness? What is the one mindset shift that immediately lowers stress and enhances performance? A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Upgrade your space with Thuma—where modern design meets craftsmanship and functionality. Get $100 off your first bed purchase at thuma.co/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Dr Mary Anderson's website The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mary Anderson shares key habits to fuel your career and well-being. — YOU'LL LEARN — 1) Why high achievers often don't enjoy their achievements 2) How to break free from the cycle of negative self-talk 3) The SELF care framework for high achievers Subscribe or visit AwesomeAtYourJob.com/ep1036 for clickable versions of the links below. — ABOUT MARY — Dr. Mary Anderson is a licensed psychologist, author, and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her Ph.D. in Clinical Psychology, with a specialty in Health Psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. Her book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success––Without Losing Your Edge, was published by Hachette Book Group in September 2024. • Book: The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge — RESOURCES MENTIONED IN THE SHOW — • Treatment: Cognitive Behavioral Therapy (CBT) • Figure: William James • Product: Oura Ring • Product: Garmin watch • Product: Fitbit— THANK YOU SPONSORS! — • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• BambooHR. See all that BambooHR can do at bamboohr.com/freedemoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode the tables are turning and I am actually being interviewed by Bindi Stables of the Vibrant You podcast. In this episode, I'll define what high functioning anxiety is and what some of the key signs are that you may be experiencing it, the psychology and evolutionary biology behind perfectionism, imposter syndrome, and codependency, and how to biohack your brain for greater safety, security, and peace in your relationships. This episode was recorded for Vibrant You last year and received so much amazing feedback that Bindi gave me permission to bootleg it to share with all of you.Before we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you. Episode Resources:Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Have you ever wondered how unique hobbies can open doors to unexpected opportunities? In this episode, I share how engaging in hobbies like smoking cigars and rucking has brought me personal enjoyment and surprising networking benefits. I talk about the power of embracing my quirks to build authentic connections. I also dive into the challenges of social media, opening up about my own struggles with anxiety caused by comparison and my plans to revamp my content strategy. Plus, I introduce a ChatGPT bot I created to help manage anxiety through scripture and encourage you to pursue your passions daily. Solo podcasts have been a game-changer for me, and I'm here to show you why they should be part of your strategy too. Find out here.

Chances are, if you're a parent, you do battle with parenting anxiety. It's natural (it's your job to keep your kids alive!), but there is a supernatural source of peace that will both settle your mind and protect your children. Join Danny & Rebecca as they talk to Alison Calhoun about her battle with anxiety after a miscarriage, and the dramatic ways the Lord has shown up through it all. Later, we answer a question from a parent who wants to know how she can address her daughter's doubts about the faith. If you're in need of counseling, Focus on the Family offers a free counseling consultation. Click here for our consultation form, or call our counseling line at 1(800) 232-6459. Click here to check out the RVL Discipleship series from Focus on the Family! Click Here to Support the Show! We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Anxiety is something most people will experience to varying degrees throughout their lives. Although it may feel like a natural part of our thoughts and emotions that cannot be avoided, what is the root cause? What can we do to overcome anxiety and live in a state of peace? In part 2 of "Growing Through Darkness", Pastor Joe teaches us how to address anxiety in our minds and bodies, using the power and truth of God's love to conquer our fears.

If you've been feeling stuck in a cycle of anxiety or dealing with chronic stress, this episode of Goals With Soul is for you. I had the pleasure of sitting down with David Procyshyn, yoga and meditation teacher, massage therapist, and founder of DoYogaWithMe, a platform dedicated to helping people find freedom and alignment through movement and mindfulness. David's approach is practical and grounded—he gets that life is busy, and we don't all have hours to dedicate to self-care. But his insights on how small, consistent shifts in your routine can calm anxiety, ease chronic pain, and help you feel more present are so impactful. We explore his "Let Go of Anxiety and Fear 21-Day Program," and how you can start integrating simple tools, like mindful breathing and gentle yoga, into your day, even if you're new to it all. This episode is packed with actionable ideas to help you: Calm your busy mind and feel more grounded in your day-to-day. Address the root causes of anxiety, rather than just managing symptoms. Take small, manageable steps toward building a practice that works for you—without the overwhelm. If you're ready to feel more ease and alignment in your life and reconnect with what truly matters, tune in to hear David's incredible insights and practical advice. Connect with David Procyshyn: Website: davidprocyshyn.com Facebook: David Procyshyn DoYogaWithMe: doyogawithme.com 21-Day Program: Let Go of Anxiety and Fear Connect with Joanna Ingram: Ways to work with Joanna: Current ways to work with me Instagram: @‌iamjo.ingram I'd love to hear how this episode resonates with you. What small shifts will you be making? Message me or share your thoughts on Instagram!

Book a private meditation with Mike Martin today Feeling a little overwhelmed lately? Like your mind is constantly racing and those anxious thoughts are just refusing to quiet down? You're definitely not alone. Many of us experience the whirlwind of modern life and the anxiety it can bring. But what if I told you there was a powerful, readily available tool to help you find inner peace and ground yourself? It's called nature, and more specifically, Wilderness Meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Book a private meditation with Mike Martin today Feeling a little overwhelmed lately? Like your mind is constantly racing and those anxious thoughts are just refusing to quiet down? You're definitely not alone. Many of us experience the whirlwind of modern life and the anxiety it can bring. But what if I told you there was a powerful, readily available tool to help you find inner peace and ground yourself? It's called nature, and more specifically, Wilderness Meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly stressed, overwhelmed, or running on empty?  In today's episode, I sit down with Nahid de Belgeonne, a renowned somatic movement and nervous system expert, to uncover why we're all stuck in survival mode—and how to break free. If you're feeling wired but tired, creatively blocked, or stuck in the cycle of hustle culture, this episode is for you. Nahid, known as the "nervous system whisperer," is the founder of The Human Method and the author of Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. Her work has helped high achievers, creatives, and professionals learn how to regulate their emotions, release stress, and reconnect with their bodies. Nahid shares practical, science-backed tools to reset your nervous system, reclaim your energy, and stop operating like a machine.From this episode, you'll learn:-How stress, anxiety & trauma rewire your nervous system—and what to do about it-The fastest way to calm your nervous system using breath & movement-Why most stress relief methods don't work—and what actually does-The secret to regulating emotions daily (in just a few minutes)This conversation will help you stop pushing, start listening to your body, and finally find sustainable peace.

Today we're talking nerdy about how to set and achieve goals with a regulated nervous system. This solo episode with Alex Nashton will explore what happens to our brains and nervous systems when we set a goal for ourselves, why we burnout in pursuit of goals, and how to set, pursue, and achieve your goals and resolutions in a sustainable way with a regulated nervous system as your foundation. DM Alex on Instagram at @alex_nashton and let her know what your goals and resolutions are for 2025. This information will also help Alex create the most relevant possible episodes for you this year. You can also keep an eye on Instagram for the UPDATED live date for Alex's New Year's Neuroscience of Manifestation MasterclassClaim one of the last spots for 1:1 Breathwork & Meditation Teacher Training with Alex by clicking here!Before we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you. Episode Resources:Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Fear can be a powerful emotion that often keeps us stuck, avoiding challenges and missing opportunities. In this episode, we focus on how the DBT skill of Opposite Action can help you confront fear and take courageous steps toward your goals. By learning to act opposite to the urge to avoid or retreat, you can build confidence, resilience, and a deeper sense of empowerment. Join us as we explore how to recognize fear, assess its validity, and use Opposite Action to break free from its grip. Key Takeaways: Fear is a natural emotion, but it doesn't have to dictate your actions. Opposite Action empowers you to challenge fear-driven behaviors and choose courage. By repeatedly practicing Opposite Action, you can desensitize fear triggers and foster personal growth. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let's create a little more understanding and compassion this holiday season. Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fromb2b.mn.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

How can you turn anxiety into real joy? Martha Beck, NYT bestselling author, life coach, and Harvard-trained sociologist is back to share the lessons from her newest book, Beyond Anxiety. She shares how to use your imagination to reduce your anxiety, how to tap into your creative genius, how to find your purpose, and how being messy can lead you to magic. - There's still time to join our 21 Day Challenge! Sign up at cathyheller.com/newyear - Get Martha's new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose https://marthabeck.com/beyond-anxiety/ - Follow Martha on Instagram @themarthabeck - Thanks Zocdoc! Go to Zocdoc.com/DREAMJOB to find and instantly book a top-rated doctor today. - Thanks Miracle Made! Claim your Free 3-piece towel set and save over 40% at Trymiracle.com/DREAMJOB and use code DREAMJOB

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymIn this podcast, Marisa looks at one of our most requested topics: How to manage stress and anxiety. She guides us through 5 different physical relief techniques and then discusses the thoughts and habits that can help to sustain peace in our lives.