Podcasts about overcome anxiety

Today we're talking nerdy about how the experience of love changes your brain. This solo episode with Alex Nashton will explore the neuroscience of love, how the experience of love changes your brain chemically and structurally, how different types of love impact the brain differently, and the impact on your brain and nervous system when love is lost. This episode will focus primarily on romantic love, but will also look at the love parents have for children, owners have for pets, love between friends, and love for nature & activities. Today's episode is inspired by the Thriving Relationships Coach Certification program that Alex is currently a student in. In this six month long program, Alex is learning how to coach and counsel couples through power struggles and conflict and support them in moving towards happier, healthier, long-term relationships. Click here to learn more about the Thriving Relationships Coach Certification - the next cohort begins on April 28th, 2025!Listen to the episode of Talk Nerdy To Me on communication with Christine Eartheart, one of the co-founders of the Center for Thriving Relationships. Schedule a complimentary 1:1 60 minute Zoom call with Alex to learn more about whether the Thriving Relationships Coach Certification is the next best step in creating better personal relationships or developing a new skill set as a counselor or coach.Listen to Alex & Christine talk about The Neuroscience of Love & Attraction on Talk Nerdy To MeBefore we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you. Episode Resources:Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this episode, I'll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how you respond to fear, these simple shifts can create lasting change. Don't underestimate the power of presence. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

As you probably already know, I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And my recovery was… rough, really rough! There was so much I didn't know, so much I tried, and I attempted to do it all alone.So, in this episode, I wanna share with you what I'd do if I had to overcome anxiety again - because I would definitely do things differently! If you apply these things I'm sharing with you, it'll absolutely help make your recovery journey shorter and less hard. Alright, let's dive in!Join My Private Community (Opening April 14, 2025!)You don't have to recover alone! If you've made progress but still feel stuck, my private community is for you. Get the accountability, guidance, and support you need to move forward with confidence. Inside, you'll get:Weekly live coaching callsMonthly Q&As & teachingsMonthly exposure and accountability workshopsAccess to all my mini-courses (current & future)All for less than the cost of one therapy session! Get on my email list so you'll be the first to know when doors open.WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/if-i-had-to-overcome-anxiety-again-here-s-exactly-what-i-d-do

How carnivore is treating ADHD (1:55) The positive impact of carnivore on autism. Dr. Anthony Chaffee – medical doctor and neurosurgical expert joins Trending with Timmerie.(22:26) Despite Having Kids Together, soccer player Cristiano Ronaldo won’t marry his girlfriend of 9 years despite having kids together until he feels a “click”. (42:05) Resources mentioned : Dr. Chaffee https://www.howtocarnivore.com/ Harvard study on Carnivore/Ketosis and depression https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full Dr. Chaffee’s social media: @anthony_chaffee Story on how Carnivore diet helped ADHD and depression: https://www.eatingmyselfhealthy.co.uk/articles/carnivore-diet-fixes-adhd-depression The book, “Change your Diet Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health” https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070

Anxiety isn't your destiny—peace is. In this episode, Gregory Dickow walks you through 5 powerful steps to break free from anxiety. Discover how to renew your mind, trust God's provision, and live with unshakable peace. No matter what you're facing, God has a way forward—and it starts with a shift in your thinking.SUPPORT:You can donate to help us reach more lives around the world here: ⁠https://www.lifechangerschurch.com/give⁠WATCH ON YOUTUBE:Subscribe to the Gregory Dickow YouTube channelREQUEST PRAYER:Submit a prayer request and we will agree with you.CONNECT WITH ME ON SOCIAL:InstagramFacebookTikTokYouTubeX

I didn't start working out just to look better—I started because I was struggling.

Episode 59: How to Trick Your Brain & Stop Anxiety FastStruggling with anxiety? Learn how to trick your brain into staying calm and stop overthinking for good! In this episode of The Rewired Podcast with Gianna Badot, I dive deep into how anxiety forms, why it's just false evidence appearing real (FEAR), and how you can shift your mindset using self-hypnosis and self-talk techniques.✨ What You'll Learn in This Episode: ✔️ Why anxiety is just an illusion—and how to break free ✔️ The power of self-hypnosis & subconscious reprogramming ✔️ How to stop overthinking and rewire your brain for peace ✔️ Daily habits to stay grounded, calm, and stress-freeListen now and start taking control of your mind!

In this episode of Chasing Financial Freedom, we dive into a challenge many of us face as entrepreneurs—navigating life's storms while keeping your peace and moving forward. In a world full of roadblocks and setbacks, how do you overcome anxiety and stay focused on your goals?Today, I'm opening up about my struggles with playing hurt—balancing multiple challenges, both personal and professional, and learning how to keep pushing forward despite feeling overwhelmed. From handling fires on the business front to managing personal pressures, I share how I've found clarity and direction even in the most challenging times.If you're facing similar battles, this episode offers practical strategies to calm the storm and keep making progress. Learn three actionable steps to help you find peace amidst the chaos, focus your energy, and return to what matters most.Whether you're dealing with the weight of past mistakes or overwhelmed by everything that's going on in your business or personal life, this episode will guide you through how to reflect, grow, and ultimately keep moving forward with purpose.Key takeaways from this episode:I know how to handle multiple challenges at once while still moving forward.The power of reflection and what to do when facing overwhelming situations.Why mindset is crucial to finding peace and overcoming anxiety in tough times.Take action today—subscribe, share, and let us know how you find peace in your life storms.

Stress at work. Uncertainty about the future. Pressures of daily life. We weren't designed to live in constant fear and worry, but to thrive in the purpose God has for our lives. Discover how to trade uncertainty and worry for the unshakable peace that only He can provide.

Sadhguru talks about how to overcome anxiety disorders without any kind of external support. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sadhguru talks about how to overcome anxiety disorders without any kind of external support. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Martha Beck, a New York Times bestselling author and world-renowned life coach, explores the connection between anxiety, creativity, and living in alignment with your true self. Learn how lying affects the body, why so many people feel disconnected from their purpose, and how small changes can transform your life. OUR GUESTDr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah's Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose, will be out on January 7, 2025.MARTHA BECK

This Episode deep dives on how to over anxiety, kindly listen and rate drop a comment   Speaker: Jordan Peterson Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Please Kindly support this show  Support Us

In this episode, Dr. Willie Jolley shares insights from his recent interview with media personality and host of the syndicated radio show Inspiration for Nation, George Kilpatrick. Together, they explore powerful strategies for overcoming anxiety and stepping into the New Year with confidence, clarity, and a success-driven mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety is something everyone will have to face at some point. The worst thing you can do is to be unprepared for it.This tools and tactics episode will give you tactics to deal with it in the moment, medium term, and a long term plan to completely overcome it. This is not theoretical as we both use it effectively and have done for years.In this episode we also talk about where anxiety comes from, how to increase and decrease it, and also give practical examples of the application of the tools and tactics we give you. Click here to leave us a review on Spotify.Click here to leave us a review on Apple podcasts.Support The Impossible Life & Get Additional Insider Content by clicking here.GET IN TOUCHAdvertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog. Join our small group and accelerate your personal growth. Click here to learn more.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.life

In this inspiring episode of The Rachel Hollis Podcast, host Rachel Hollis welcomes guest Joseph Nguyen who shares his process of overcoming negative thinking through unique strategies. Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:56 Joseph's Background and Family Struggles03:10 The Rise and Fall of Joseph's Business04:42 The Search for Inner Peace06:12 Understanding Meditation and Thoughts09:16 The Power of Beliefs Over Thoughts12:50 The Brain's Negativity Bias18:48 Choosing a New Path22:57 The Impact of Perspective on Trauma31:11 The Power of Mindfulness32:12 Letting Go of Negative Thoughts33:47 Navigating Life Without Overthinking37:30 Trusting Your Intuition41:04 Taking Action and Minimizing Regret43:29 Practical Steps to Overcome Fear49:06 Conclusion and Book Details50:18 Introducing the PAUSE FrameworkSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In today's episode, we discuss the psychology of high achievement and sustainable success with Dr. Mary Anderson, who has helped countless professionals break free from burnout while maintaining their edge. She is the author of The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Without Losing Your Edge. Join us for an insightful conversation with Dr. Mary Anderson as she unpacks the psychology of high achievement and the hidden mental traps that hold ambitious professionals back. Why do so many high achievers struggle with burnout, stress, and self-doubt? How can we shift from relentless perfectionism to sustainable excellence?  What to Listen For Introduction – 00:00:00 Why do high achievers often feel unfulfilled despite their success? What are the most common self-sabotaging behaviors that high performers struggle with? The S.E.L.F. Formula: Four Pillars of Sustainable Success – 00:04:10 How does exercise directly impact cognitive function and productivity? What simple habit can boost your motivation and prevent burnout? The Troublesome Trifecta: Cognitive Distortions Holding You Back – 00:14:29 What are cognitive distortions, and how do they undermine confidence and success? How does perfectionism limit growth, and what's a better alternative? Breaking Free from Perfectionism and Impostor Syndrome – 00:26:27 How can high achievers reframe mistakes to fuel progress instead of anxiety? What practical mindset shift helps overcome the fear of failure? The Power of Small Victories – 00:35:01 How can high achievers reframe negative self-talk to break the cycle of avoidance? What simple litmus test helps identify harmful thought patterns? Rewiring Your Brain for Success with the "Thank You, Maui" Practice – 00:47:55 How can high achievers reprogram their thinking to enjoy both success and happiness? What is the one mindset shift that immediately lowers stress and enhances performance? A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Upgrade your space with Thuma—where modern design meets craftsmanship and functionality. Get $100 off your first bed purchase at thuma.co/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Dr Mary Anderson's website The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mary Anderson shares key habits to fuel your career and well-being. — YOU'LL LEARN — 1) Why high achievers often don't enjoy their achievements 2) How to break free from the cycle of negative self-talk 3) The SELF care framework for high achievers Subscribe or visit AwesomeAtYourJob.com/ep1036 for clickable versions of the links below. — ABOUT MARY — Dr. Mary Anderson is a licensed psychologist, author, and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her Ph.D. in Clinical Psychology, with a specialty in Health Psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. Her book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success––Without Losing Your Edge, was published by Hachette Book Group in September 2024. • Book: The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge — RESOURCES MENTIONED IN THE SHOW — • Treatment: Cognitive Behavioral Therapy (CBT) • Figure: William James • Product: Oura Ring • Product: Garmin watch • Product: Fitbit— THANK YOU SPONSORS! — • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• BambooHR. See all that BambooHR can do at bamboohr.com/freedemoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode the tables are turning and I am actually being interviewed by Bindi Stables of the Vibrant You podcast. In this episode, I'll define what high functioning anxiety is and what some of the key signs are that you may be experiencing it, the psychology and evolutionary biology behind perfectionism, imposter syndrome, and codependency, and how to biohack your brain for greater safety, security, and peace in your relationships. This episode was recorded for Vibrant You last year and received so much amazing feedback that Bindi gave me permission to bootleg it to share with all of you.Before we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you. Episode Resources:Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Have you ever wondered how unique hobbies can open doors to unexpected opportunities? In this episode, I share how engaging in hobbies like smoking cigars and rucking has brought me personal enjoyment and surprising networking benefits. I talk about the power of embracing my quirks to build authentic connections. I also dive into the challenges of social media, opening up about my own struggles with anxiety caused by comparison and my plans to revamp my content strategy. Plus, I introduce a ChatGPT bot I created to help manage anxiety through scripture and encourage you to pursue your passions daily. Solo podcasts have been a game-changer for me, and I'm here to show you why they should be part of your strategy too. Find out here.

Chances are, if you're a parent, you do battle with parenting anxiety. It's natural (it's your job to keep your kids alive!), but there is a supernatural source of peace that will both settle your mind and protect your children. Join Danny & Rebecca as they talk to Alison Calhoun about her battle with anxiety after a miscarriage, and the dramatic ways the Lord has shown up through it all. Later, we answer a question from a parent who wants to know how she can address her daughter's doubts about the faith. If you're in need of counseling, Focus on the Family offers a free counseling consultation. Click here for our consultation form, or call our counseling line at 1(800) 232-6459. Click here to check out the RVL Discipleship series from Focus on the Family! Click Here to Support the Show! We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Anxiety is something most people will experience to varying degrees throughout their lives. Although it may feel like a natural part of our thoughts and emotions that cannot be avoided, what is the root cause? What can we do to overcome anxiety and live in a state of peace? In part 2 of "Growing Through Darkness", Pastor Joe teaches us how to address anxiety in our minds and bodies, using the power and truth of God's love to conquer our fears.

Overcome Anxiety TODAY! To support this ministry financially, visit: https://www.oneplace.com/donate/1388/29

If you've been feeling stuck in a cycle of anxiety or dealing with chronic stress, this episode of Goals With Soul is for you. I had the pleasure of sitting down with David Procyshyn, yoga and meditation teacher, massage therapist, and founder of DoYogaWithMe, a platform dedicated to helping people find freedom and alignment through movement and mindfulness. David's approach is practical and grounded—he gets that life is busy, and we don't all have hours to dedicate to self-care. But his insights on how small, consistent shifts in your routine can calm anxiety, ease chronic pain, and help you feel more present are so impactful. We explore his "Let Go of Anxiety and Fear 21-Day Program," and how you can start integrating simple tools, like mindful breathing and gentle yoga, into your day, even if you're new to it all. This episode is packed with actionable ideas to help you: Calm your busy mind and feel more grounded in your day-to-day. Address the root causes of anxiety, rather than just managing symptoms. Take small, manageable steps toward building a practice that works for you—without the overwhelm. If you're ready to feel more ease and alignment in your life and reconnect with what truly matters, tune in to hear David's incredible insights and practical advice. Connect with David Procyshyn: Website: davidprocyshyn.com Facebook: David Procyshyn DoYogaWithMe: doyogawithme.com 21-Day Program: Let Go of Anxiety and Fear Connect with Joanna Ingram: Ways to work with Joanna: Current ways to work with me Instagram: @‌iamjo.ingram I'd love to hear how this episode resonates with you. What small shifts will you be making? Message me or share your thoughts on Instagram!

Book a private meditation with Mike Martin today Feeling a little overwhelmed lately? Like your mind is constantly racing and those anxious thoughts are just refusing to quiet down? You're definitely not alone. Many of us experience the whirlwind of modern life and the anxiety it can bring. But what if I told you there was a powerful, readily available tool to help you find inner peace and ground yourself? It's called nature, and more specifically, Wilderness Meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Book a private meditation with Mike Martin today Feeling a little overwhelmed lately? Like your mind is constantly racing and those anxious thoughts are just refusing to quiet down? You're definitely not alone. Many of us experience the whirlwind of modern life and the anxiety it can bring. But what if I told you there was a powerful, readily available tool to help you find inner peace and ground yourself? It's called nature, and more specifically, Wilderness Meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly stressed, overwhelmed, or running on empty?  In today's episode, I sit down with Nahid de Belgeonne, a renowned somatic movement and nervous system expert, to uncover why we're all stuck in survival mode—and how to break free. If you're feeling wired but tired, creatively blocked, or stuck in the cycle of hustle culture, this episode is for you. Nahid, known as the "nervous system whisperer," is the founder of The Human Method and the author of Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. Her work has helped high achievers, creatives, and professionals learn how to regulate their emotions, release stress, and reconnect with their bodies. Nahid shares practical, science-backed tools to reset your nervous system, reclaim your energy, and stop operating like a machine.From this episode, you'll learn:-How stress, anxiety & trauma rewire your nervous system—and what to do about it-The fastest way to calm your nervous system using breath & movement-Why most stress relief methods don't work—and what actually does-The secret to regulating emotions daily (in just a few minutes)This conversation will help you stop pushing, start listening to your body, and finally find sustainable peace.

Today we're talking nerdy about how to set and achieve goals with a regulated nervous system. This solo episode with Alex Nashton will explore what happens to our brains and nervous systems when we set a goal for ourselves, why we burnout in pursuit of goals, and how to set, pursue, and achieve your goals and resolutions in a sustainable way with a regulated nervous system as your foundation. DM Alex on Instagram at @alex_nashton and let her know what your goals and resolutions are for 2025. This information will also help Alex create the most relevant possible episodes for you this year. You can also keep an eye on Instagram for the UPDATED live date for Alex's New Year's Neuroscience of Manifestation MasterclassClaim one of the last spots for 1:1 Breathwork & Meditation Teacher Training with Alex by clicking here!Before we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you. Episode Resources:Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Good morning! Are you ready to overcome anxiety and embrace the peace that comes from God's promises?

Fear can be a powerful emotion that often keeps us stuck, avoiding challenges and missing opportunities. In this episode, we focus on how the DBT skill of Opposite Action can help you confront fear and take courageous steps toward your goals. By learning to act opposite to the urge to avoid or retreat, you can build confidence, resilience, and a deeper sense of empowerment. Join us as we explore how to recognize fear, assess its validity, and use Opposite Action to break free from its grip. Key Takeaways: Fear is a natural emotion, but it doesn't have to dictate your actions. Opposite Action empowers you to challenge fear-driven behaviors and choose courage. By repeatedly practicing Opposite Action, you can desensitize fear triggers and foster personal growth. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let's create a little more understanding and compassion this holiday season. Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fromb2b.mn.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this calming episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares three effective steps to help you overcome anxiety, particularly in high-pressure situations.Join Bishal Sarkar as he explains practical strategies to manage anxiety and regain control of your thoughts and emotions before a presentation, meeting, or any stressful scenario.Learn how to reframe your mindset, use breathing techniques, and stay grounded in the moment to reduce anxiety and perform with confidence.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how these three steps can help you overcome anxiety and unlock your full potential.

How can you turn anxiety into real joy? Martha Beck, NYT bestselling author, life coach, and Harvard-trained sociologist is back to share the lessons from her newest book, Beyond Anxiety. She shares how to use your imagination to reduce your anxiety, how to tap into your creative genius, how to find your purpose, and how being messy can lead you to magic. - There's still time to join our 21 Day Challenge! Sign up at cathyheller.com/newyear - Get Martha's new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose https://marthabeck.com/beyond-anxiety/ - Follow Martha on Instagram @themarthabeck - Thanks Zocdoc! Go to Zocdoc.com/DREAMJOB to find and instantly book a top-rated doctor today. - Thanks Miracle Made! Claim your Free 3-piece towel set and save over 40% at Trymiracle.com/DREAMJOB and use code DREAMJOB

In this episode, I sit down with Aaron Kim, a husband, father, and YouTuber, who has been helping thousands of people overcome mental torment through his testimony and counselling experience. Aaron shares valuable insights on anxiety and how it affects Christians, offering practical advice and encouragement for those struggling. In Part 2, we dive deeper into the promises of God and how they help combat anxiety.

Remember, you will heal this year! Let's continue your healing journey! Being aware of your self-talk is important. Have questions about the Group Program Schedule a free 15-minute Consultation

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an important part of healing from anxiety, so I talk about ways to create that sense of safety for yourself. I include simple but effective strategies like mindful breathing and self-soothing techniques. More than anything, I want to remind listeners that healing takes time and effort, but it's possible to find those small moments of safety and start easing the constant state of hypervigilance. Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS Introduction to Safety (00:00:00)   Dr. Kennedy introduces the topic of safety and its relation to anxiety, particularly during the holiday season. Childhood Experiences of Unsafety (00:01:02)   He shares personal anecdotes about his father's mental health struggles affecting his sense of safety as a child. The Importance of Feeling Safe (00:02:02)   Dr. Kennedy emphasizes that feeling safe is crucial for healing from anxiety and overcoming childhood trauma. Hypervigilance and Its Impact (00:04:13)   He discusses how hypervigilance prevents individuals from experiencing safety and contributes to ongoing anxiety. Creating Safety in the Body (00:06:25)   Dr. Kennedy explains the need for physical safety to combat hypervigilance and promote healing. The Role of the Autonomic Nervous System (00:10:08)   He describes how the nervous system's balance affects feelings of safety and anxiety. Connection and Safety (00:11:10)   Dr. Kennedy highlights the importance of social connections in establishing safety and overcoming anxiety. Developing a Sense of Safety (00:12:33)   He suggests methods for creating safety through body awareness and present-moment sensations. Addressing Childhood Trauma (00:15:44)   Dr. Kennedy reflects on how childhood experiences of trauma impact current perceptions of safety. Using the Mind to Acknowledge Safety (00:16:55)   He discusses the interplay between mind and body in recognizing and establishing a sense of safety. Overcoming Hypervigilance (00:17:57)   Dr. Kennedy explains how hypervigilance blocks connection and healing, leading to addictions and distractions. Practical Ways to Create Safety (00:19:10)   He offers strategies for improving breathing and staying present to cultivate safety within oneself. Creating a Sense of Safety (00:20:20)   Dr. Kennedy discusses the importance of recognizing safety in the moment, despite discomfort. Daily Practices for Safety (00:21:21)   He emphasizes the need for daily practices to foster a sense of safety and reduce hypervigilance. Reversing Childhood Coping Strategies (00:21:21)   Dr. Kennedy explains how to reverse childhood coping strategies related to hypervigilance and safety. Small Steps to Safety (00:22:33)   He encourages taking small steps to create safety, which can accumulate over time for greater security.

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymIn this podcast, Marisa looks at one of our most requested topics: How to manage stress and anxiety. She guides us through 5 different physical relief techniques and then discusses the thoughts and habits that can help to sustain peace in our lives.

In this episode, Shelly Willis, Executive Director of Family Education and Support Services, discusses how to identify and manage anxiety in children. She shares practical strategies for parents and caregivers, emphasizing the importance of modeling coping skills, building resilience, and fostering strong support systems. To learn more about Shelly's work, visit www.familyess.org.

In this episode, Shelly Willis, Executive Director of Family Education and Support Services, discusses how to identify and manage anxiety in children. She shares practical strategies for parents and caregivers, emphasizing the importance of modeling coping skills, building resilience, and fostering strong support systems.   To learn more about Shelly's work, visit www.familyess.org. 

In this quick nerd alert, Alex will be sharing what's been happening behind the scenes of Talk Nerdy To Me over the last six months, new episodes coming soon, and some opportunities to dive into the neuroscience of changing your brain (& life) LIVE in 2025.If there's a specific topic or guest you really want to learn from in 2025, DM Alex on Instagram at @alex_nashton before January 1, 2025 or comment directly on this episode via Spotify. New Year's Neuroscience of Manifestation Masterclass with Alex Nashton is happening online Friday January 10th 7-9:30pm PST: Click here to save your spot for $33 Breathwork & Meditation Teacher Training with Alex starts online January 23rd. Click here to learn more and save your spot!Before we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you. Episode Resources:Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Discipleship Pastor - Chris MacEwin

What if you could improve your vision and overall health with small, simple, consistent exercises you can start doing today? In this episode, we explore Dr. Meir Schneider's unique techniques for vision improvement, pain reduction, and preventing long-term physical issues caused by sedentarism. Dr. Schneider is a visionary healer and author, and the Founder of the School for Self-healing. His groundbreaking discoveries and methods helped thousands of people globally to improve their sight and overall health. Throughout this episode, you'll hear about Dr. Schneider's miraculous eyesight recovery, from being legally blind to "fixing" his vision and developing innovative techniques for natural vision improvement. You'l also learn about Dr. Schneider's simple methods to reduce chronic pain, reduce neck stiffness, and improve posture, how to prevent long-term health issues derived from sedentarism, and much more. Tune in to episode 447 of Becoming Your Best, discover how Dr. Meir Schneider transformed legal blindness into a remarkable vision, and learn simple and life-altering exercises to enhance your overall well-being naturally. In This Episode, You Will Learn: About Dr. Schneider's fascinating life story (4:00) Simple exercises to improve your vision (8:10) What does it mean and why is crucial to "narrow our periphery" (14:00) If you don't slow down and focus on your body, your body will make you slow down to focus on it (19:10) Life-changing advice on how to take care of your back and joints (22:00) Connect with Dr. Meir Schneider: Website Get Dr. Schneider's books Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Two Steps To Overcome Anxiety and Body Shame Permanently #SANE with Jonathan Bailor & April Perry

Does the thought of talking to financial experts stir up feelings of anxiety or even fear? If so, you're not alone. In today's Feelings and Finances episode, Linzy addresses a question about financial avoidance and the emotional hurdles that come with sharing real numbers with financial experts.Jade, the marketing coordinator at Money Nuts & Bolts, asks for advice on managing the anxiety she feels when seeking financial support. Although she's making progress in overcoming avoidance, Jade still feels vulnerable when sharing her financial details and navigating these conversations.Linzy shares strategies for shifting your mindset, reclaiming your power, and approaching financial experts with confidence, all while staying grounded in your needs and emotions.If you struggle with rejection sensitivity, financial anxiety, or simply the discomfort of opening up to experts, this episode offers practical tools to help you feel more in control during these conversations.For a full transcript of the episode and much more, check out the blog post on our website! https://moneynutsandbolts.com/?p=15948 To watch a video version of this, check it out on YouTube: https://youtu.be/9YI8YtATCLQ Have a question for Linzy? You can easily submit your question directly to Linzy's SpeakPipe inbox. Just click the “Start recording” button, allow the use of the microphone if needed and press “Stop” when you're done. Fill in your name (yes, you can use an alias) and your email address. It will take you less than 2 minutes, promise!Want to feel calm and in control of your finances? Connect with us!Subscribe to our YouTube channel: https://www.youtube.com/@moneynutsandboltsListen to the Money Skills for Therapists Podcast on your favourite app: https://moneynutsandbolts.com/podcast/Follow us on Instagram: https://www.instagram.com/moneynutsandboltsFollow us on Facebook: https://www.facebook.com/moneynutsandboltsFollow Linzy on LinkedIn: https://www.linkedin.com/in/linzybonham/Mentioned in this episode:Want to work with Linzy?Check out the FREE masterclass, The 4 Step Framework to Getting Your Business Finances Totally in Order, where you'll learn the framework that has helped hundreds of therapists go from money confusion and shame to calm and confidence, as well as the three biggest financial mistakes that therapists make. At the end, you'll be invited to join Money Skills for Therapists and get Linzy's support in getting your finances finally working for you. Click on the link to find a masterclass time that works for you! Register for Linzy's Free Masterclass

How does happiness fuel productivity and success? Join Michael Herold in an empowering chat with Mary Anderson, the author of The Happy High Achiever, who gives her expertise on how high-achievers can turn the tables on stress and anxiety, unlocking powerful tools that can lead you to greater success and fulfillment in life.  You'll discover how to identify cognitive distortions, including what Mary coined the 'Troublesome Trifecta,' learn techniques to challenge those pesky, unhelpful thoughts and uncover personalized strategies for building your confidence, tackling perfectionism, embracing your authentic self, and forging meaningful connections with others. If you want to learn how to become a happy high achiever and unleash your full potential, listening to this episode and getting your copy of Mary's book is a step in the right direction! Listen and Learn:  What inspired Mary to write a guide for high achievers struggling with anxiety Redefining achievement and optimizing mindset to reach your best self  The "Troublesome Trifecta" of thoughts that can sabotage your progress and fuel anxiety Why striving for excellence, not perfection, could unlock your potential without all the stress Embracing your mistakes to achieve true excellence and balance high achievement  Why celebrating victories fuels your success and happiness Resources:  The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success--Without Losing Your Edge Website: https://maryandersonphd.com/ Facebook: https://www.facebook.com/people/Dr-Mary-Anderson/100063517721186/ Instagram: https://www.instagram.com/dr_maryanderson/ Link to POTC Listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSeCtaljb-QMHXl6651OdUrK6Zwt5QeDckw6dCoDYszC-0XpyA/viewform About Mary Anderson Dr. Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her PhD in clinical psychology, with a specialty in health psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. She currently lives in Boston, Massachusetts.   Related Episodes 122. Taking in the Good with Rick Hanson 346. Self-compassion Daily Journal with Diana Hill 360. The Laws of Connection with David Robson Learn more about your ad choices. Visit megaphone.fm/adchoices

We often assume that stress and anxiety are the price we pay for success. Yet these feelings can lead to burnout and self-doubt, two debilitating outcomes that can get in the way of the very achievements we're striving for. This is a pattern psychologist Mary Anderson often sees in her high-achieving clients: their very success has left them so scarred that they can't enjoy it, let alone build on it. The good news is that Anderson has developed a set of research-backed strategies to get us unstuck. Anderson shares these stories and strategies in her book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success – without Losing Your Edge. I walked away from the book – and our conversation – with tools to rethink some of my own limiting beliefs. I bet you will, too. Episode Links Perfectionism Is Not Healthy or Sustainable. Here's What to Strive for Instead 5 Ways to Find Relief in a Moment of Overwhelm Staying Determined on the Way to Achieving Your Goals Interview with Michael Gervais The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Several years into a successful chiropractic practice, Mitchell Mays puzzled over the patients who kept returning with recurring conditions, no matter what he tried. Then, he had an “ah-ha!” moment that took his practice in a whole new direction. Dr. Mays is the #1 best-selling author of MIND GATE: Demolish Fear, Overcome Anxiety and Create the Life You Want. He's been a licensed chiropractor since 1978 and is a certified master hypnotist and hypnotherapist employing functional medicine, biofeedback, nutrition, guided imagery and hypnosis for chronic anxiety, stress and pain. He and his wife Terry, also a hypnotherapist and mind/body practitioner, maintain a busy practice in northern California.

Are you tired of feeling trapped by the pressure to be perfect? In this episode, Dr. Mary E. Anderson, author of The Happy High Achiever, shares practical strategies to help you overcome perfectionism and unlock your full potential. You'll learn how to recognize and challenge the limiting thoughts and behaviors holding you back, and discover science-backed tools to cultivate happiness, confidence, and success. Dr. Anderson reveals the 8 Essentials that have transformed her clients' lives, from navigating uncertainty to leveraging gratitude for success. Join us as we explore the liberating power of embracing imperfection and embracing your true potential. Dr. Anderson's book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge, is available wherever books are sold! You can learn more about Dr. Anderson at maryandersonphd.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 60% off your Babbel subscription at babbel.com/spp LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and get a sixty-day free trial at linkedin.com/smartpeople. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the bible, being anxious means being divided, today we're explore how to Overcome Anxiety. Matthew 17: 19-27 AmenPodcast.com/Donate