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Robin Kai, based in Munich, Germany, is a husband, dad, and writer on Medium and at ForMacUsers.com. He's built a simple, flexible system around Apple's built-in apps that actually fits real life: family, day job, and side projects.In this episode, Robin walks us through how he captures tasks without thinking about it, organizes them into a structure that doesn't require daily upkeep, and builds a custom "today" view that shows exactly what matters — without the noise.Topics covered:Why Robin left third-party apps like Remember the Milk and Wunderlist behindHis inbox-first capture method and weekly Friday reviewHow he uses folders (groups) in Reminders to separate work, side hustle, and familyThe "Your Day" and "Growth" smart list setup for a cleaner today viewMonth → Week → Priorities planning cadenceConnecting Reminders to Notes for project contextWhat Robin is most excited about from WWDC 2026: AI-powered Shortcuts and Safari improvementsTom's own journey from Evernote + OmniFocus to Craft tasksLinks from the show:Robin on Threads: https://www.threads.com/@robinsanahkaiForMacUsers.com: https://www.formacusers.com/Robin's Apple Reminders guide on Medium: https://medium.com/macoclock/apple-reminders-full-setup-deb28e755eb6?sk=21ab358dbf39f28ed90133d706fb7cf5Stories from Ukraine: The True Price of War: https://a.co/d/0gu6KDAlQuestion or Comment? Send us a Text Message!Support the showContact UsDrop us a line at feedback@basicafshow.comYou'll find Jeff at @reyespoint on Threads and reyespoint.bsky.social on BlueskyFind Tom at @tomanderson on ThreadsJoin Tom's newsletter, Apple Talk, for more Apple coverage and tips & tricks.Tom has a new YouTube channelShow artwork by the great Randall Martin DesignEnjoy Basic AF? Leave a review or rating!Review on Apple PodcastsRate on SpotifyRecommend in OvercastIntro Music: Psychokinetics - The ChosenApple MusicSpotifyTranscripts and some images are AI generated and may contain errors and general silliness.
Get AudioBooks for Free Best Self-improvement Motivation Do This in the First Minutes of Your Day for Success Start your day with science-backed habits that boost focus, energy, and productivity. Discover the morning routine that sets you up to win. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Hello to you listening in Bridgeport, Connecticut! Coming to you from Whidbey Island, Washington this is Stories from Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. On my Camino pilgrimage I received a small paper star from someone I did not know to carry with me as a blessing, to remember that someone was watching over me as I walked. In turn, I'm sharing some blessings with you as you walk in your day: BLESSING FOR YOU May you eat an unfamiliar dessert in a foreign land at least once in your life. May you wake up to salsa music one summer morning, and start your day dancing. May you mix stripes with plaids, floral patterns with checks, mismatch your socks, and add a floppy hat. May you be greeted by 20 flowers, 15 trees, 10 clouds and at least 1 extra-solar planet. If you bury your face in your tear-stained pillow and beg the Universe to please send you your soul mate, make sure you haven't slurred your teary words so they sound like "cell mate." May you dream of taking a trip to the moon in a gondola powered by firecrackers and wild swans. May you actually kneel and kiss the earth now and again. Attribution: Pronoia Is the Antidote for Paranoia: How the Whole World is Conspiring to Shower You with Blessings. Available at Amazon: https://bit.ly/Pronoia. A free preview of the book is available here: https://tinyurl.com/PronoiaPreview You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND! Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
If you've felt bone-tired today—not from physical labor, but from the sheer weight of what you've been feeling—this session is for you. The fatigue created by anxiety is a real, physiological state, often underestimated and misunderstood. In this episode, we provide a dedicated space to stop the "overtime" work of your nervous system and begin the process of restoration.Join Martin Hewlett, clinical hypnotherapist and former paramedic, for a 10-minute vagus nerve reset and visualization designed to help you put down the heavy stone of exhaustion.Episode Chapters0:00 – Understanding Anxiety Exhaustion 0:30 – Welcome from Martin Hewlett 1:00 – Vagus Nerve Reset: Biological Off-Switch 2:30 – The Still Lake: Visualization for Letting Go 5:00 – Affirmations for Nervous System Recovery 8:30 – 3 Daily Caring Tips for Exhaustion Relief 9:15 – Returning to Your Day & Final Message Affirmations for RestRepeat these silently or simply receive them to help anchor your calm:I give my nervous system permission to rest.The tiredness I feel is not weakness; it is proof of how hard I have been trying.I am allowed to put down the weight of anxiety.My body knows how to restore itself when I let it.I am safe. I am still. I am enough exactly as I am right now.3 Daily Caring TipsName it as Anxiety, Not Failure: Remind yourself: "This is my nervous system, not my character." This reframe reduces secondary anxiety.One Small Restorative Act: Choose one gentle thing that fills you up—a warm drink, five minutes outside, or a favorite song.Reduce the Input: Give your brain a break from the "information storm." Just 20 minutes of less scrolling or news can make a measurable difference.Go FurtherIf you are ready to break the cycle of anxiety permanently, visit calminganxiety.fm for the Anxiety Breaker Course. Featuring five focused clinical hypnotherapy sessions, it is designed to provide the deep restoration your resilient soul deserves.Please share this episode with anyone you know who is feeling drained today. Your support helps others find the quiet they need.
Summer work style comes with a unique challenge: it's sweltering outside and freezing inside—and you still need to look polished.In this episode, Natalie is joined by custom womenswear designer Farida Raafat to answer your real questions about what actually works for summer office dressing. From navigating temperature swings and summer suiting to exploring color (even if you're hesitant) and yes, whether black still has a place, this is a practical conversation to help you get dressed with more ease, intention, and alignment this season.Episode Notes & Resources:Follow DALYA on Instagram and visit the website to create your summer custom clothingGet my Dress for Your Day guide to help you make practical and thoughtful decisions when getting ready every morning. Submit style questions you'd like answered in a future Wear Who You Are episode. Follow Us:Follow the podcast on social media, and submit your questions by sending us a message here!@bustyle@natalie_tincherCheck out the website for more info at www.bu.styleSign Up for Nat's NewsletterRate, Review, & Subscribe to the podcast on Apple & SpotifyThis Podcast is brought to you by Upstarter Pods
Communication Commitment! Here's Your Day 120 Challenge! Supersize You Annual Challenge Day 120! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #communication #review #evolve #choose3things #committoimprove Want more access? Free Skool Community: https://www.skool.com/supersize-your-business-1654/about
Welcome to the Best Pod of Your Day with UNI Panther Football…Just like the coaching staff and players for the Panthers try to be the best part of each other's day…we try to bring you the best Panther football content each week. The Voice of the Panthers, JW Cox is joined each week by head coach Todd Stepsis and special guests. An off-season edition of best Pod of your day…Featuring defensive coordinator Al Smith, headed into year two in the Cedar Valley and how he's molding this UNI Defense. Also, Head Coach Todd Stepsis talks about what the team has accomplished this spring, the upcoming spring game, and the success of the football program during Live Purple, Give Gold. Be sure to subscribe to the Panther Point of View to never miss an episode of the Best Pod of Your Day, with UNI Panther Football.### This is the Panther Point of View, your source for all things Panthers. Listen on:Apple PodcastsSpotifyAnd MORE! Follow UNI Athletics onXFacebookInstagramYouTube Follow the Voice of the Panthers JW Cox on:InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection help his anxiety, but often defaults to avoidance and self-criticism instead. Eric introduces his SPAR framework: Specificity, Prompt, Alignment, and Resilience, to help Tommy create actionable plans and overcome mental hurdles. They also explore self-compassion as a tool for breaking the cycle of guilt and inaction, emphasizing that lasting change requires both structure and kindness toward oneself. Exciting News!!! My new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available! Key Takeaways: Discussion of the challenges in following through on positive behaviors like exercise and social connection. Exploration of internal struggles, including a harsh inner critic and feelings of shame and inadequacy. Importance of creating specific, actionable plans to bridge the gap between knowledge and action. Introduction of the SPAR method: Specificity, Prompt, Alignment, and Resilience. Examination of the cycle of avoidance and guilt related to anxiety. Strategies for setting clear intentions and reducing ambiguity in daily plans. Emphasis on the role of momentum in managing anxiety and maintaining positive behaviors. Techniques for reframing negative self-talk and treating oneself with kindness. Encouragement to focus on small successes and build a supportive environment for change. For full show notes: click here! If you enjoyed this special episode, check out these other episodes: How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick How to Create Elastic Habits that Adapt to Your Day with Stephen Guise By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Brodo Broth: Shop the best broth on the planet with Brodo. Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. Rocket Money Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Hello Fresh – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Learn more about your ad choices. Visit megaphone.fm/adchoices
Alla shownotes finns på https://www.enlitenpoddomit.se , skulle det se konstigt ut i din poddspelare så titta gärna där efter alla länkar kring det vi pratar om Avsnitt 566 spelades in den 14 april och därför så handlar dagens avsnitt om: INTRO: David har sett en rak banan. Johan har varit på musikal. FEEDBACK AND BACKLOG: - Chris Hadfield, ”Space Oddity” https://youtu.be/pDyl6I6ESSw ALLMÄNT NYTT - VeraCrypt blockat av Microsoft https://www.reddit.com/r/cybersecurity/s/dwuIoMEvWq https://techcrunch.com/2026/04/08/wireguard-vpn-developer-cant-ship-software-updates-after-microsoft-locks-account/ https://www.bleepingcomputer.com/news/microsoft/microsoft-rolls-out-fast-track-to-reinstate-windows-hardware-dev-accounts/ - FBI läste raderade meddelanden i notisdatabasen (tips från Nibbles) https://9to5mac.com/2026/04/09/fbi-used-iphone-notification-data-to-retrieve-deleted-signal-messages/ - Roblox öppnar för yngre barn https://www.theverge.com/games/910218/roblox-age-verification-check-games-kids-select-accounts AI - Meta utvecklar en Mark-bot https://www.theverge.com/tech/910990/meta-ceo-mark-zuckerberg-ai-clone - GitHub Copilot Pro pausas https://github.blog/changelog/2026-04-10-pausing-new-github-copilot-pro-trials/ - ”Memory cheat code”-lösning på AI-problem https://www.tomsguide.com/ai/i-found-the-memory-cheat-code-for-chatgpt-and-it-fixed-my-worst-problem-with-ai BONUSLÖNK: https://www.mempalace.tech/ MICROSOFT - Microsoft höjer priserna på Surfaces https://appleinsider.com/articles/26/04/14/steep-microsoft-surface-price-hikes-may-be-a-preview-of-the-same-from-apple - Missnöjd medarbetare läcker koden till ”BlueHammer” https://www.bleepingcomputer.com/news/security/disgruntled-researcher-leaks-bluehammer-windows-zero-day-exploit/ - Microsoft lägger ner Outlook Lite https://www.thurrott.com/cloud/334868/microsofts-outlook-lite-android-app-will-stop-working-on-may-25 - Microsoft ändrar Insider programmet https://www.zdnet.com/article/microsoft-windows-insider-program-simplified/ APPLE - Det har kommit mängder med rykten om iPhone Fold https://appleinsider.com/articles/26/04/10/folding-iphone-unveiling-shipment-date-rumors-are-all-over-the-place - Nu bug get Macar 49 dagar online https://appleinsider.com/articles/26/04/09/unless-you-reboot-every-once-in-a-while-your-mac-will-get-kicked-offline-every-49-days GOOGLE - Google gillar inte när man snor Back-knappen https://9to5google.com/2026/04/13/google-search-back-button-hijacking/ - NotebookLM instoppad i Gemini https://www.geeky-gadgets.com/notebooklm-gemini-integration-3/ - Smarta funktioner i Google Pixel https://www.androidpolice.com/forget-camera-ai-tricks-this-productivity-tool-favorite-part-of-google-pixel/ - Samsung släpper One UI 8.5 beta https://www.sammyfans.com/2026/04/09/samsung-brings-joy-to-millions-of-galaxy-users-are-you-one-of-them/ - Nya Gemini-funktioner i Google AI Plus, Pro och Ultra https://9to5google.com/2026/04/11/google-ai-pro-ultra-features/ - Google släpper Gemini for Home I Scandinavien https://swedroid.se/senaste-forbattringarna-av-gemini-for-home/ - Gemini får också Your Day https://9to5google.com/2026/04/13/gemini-your-day-feed/ - Google Appen släpps för Windows https://search.google/google-app/desktop/ PRYLLISTA - David: https://www.mini.se/sv_SE/hem/mini-electromobility/elbilar-fran-mini.html - Johan: En rakhyvel, https://www.amazon.com/Parker-A1R-Travel-Safety-Leather/dp/B00IJZK21U och https://www.amazon.com/Red-Kiss-Cordless-Rechargeable-Trimming/dp/B0C8KQ2XQ4 EGNA LÄNKAR - En Liten Podd Om IT på webben, http://enlitenpoddomit.se/ - En Liten Podd Om IT på Facebook, https://www.facebook.com/EnLitenPoddOmIt/ - En Liten Podd Om IT på Youtube, https://www.youtube.com/enlitenpoddomit - Ge oss gärna en recension - https://podcasts.apple.com/se/podcast/en-liten-podd-om-it/id946204577?mt=2#see-all/reviews - https://www.podchaser.com/podcasts/en-liten-podd-om-it-158069 LÄNKAR TILL VART MAN HITTAR PODDEN FÖR ATT LYSSNA: - Apple Podcaster (iTunes), https://itunes.apple.com/se/podcast/en-liten-podd-om-it/id946204577 - Overcast, https://overcast.fm/itunes946204577/en-liten-podd-om-it - Acast, https://www.acast.com/enlitenpoddomit - Spotify, https://open.spotify.com/show/2e8wX1O4FbD6M2ocJdXBW7?si=HFFErR8YRlKrELsUD--Ujg%20 - Stitcher, https://www.stitcher.com/podcast/the-nerd-herd/en-liten-podd-om-it - YouTube, https://www.youtube.com/enlitenpoddomit LÄNK TILL DISCORD DÄR MAN HITTAR LIVE STREAM + CHATT - http://discord.enlitenpoddomit.se KONTAKTUPPGIFTER johan@enlitenpoddomit.se . david@enlitenpoddomit.se . bjorn@enlitenpoddomit.se , om du vill ha klistermärken.
On the grand finale of The Ancient Architecture of Calm, we reach the pinnacle Embody. Throughout this week, we have moved from the heavy foundation of our roots to the expansive clarity of our spirit. Today, we don't just practice presence, we become it. In this final episode: Ancient Insight: The Sumerian concept of En, the art of being the master of your own internal kingdom. The Emotional Arc: The Embody Moving from doing meditation to being the peace you seek. The Weekly Reflection: A deep dive into your Architects Ledger to see how far you've come. This is day 7 of a 7-day meditation series, "Morning Anxiety Rituals for a Calm Start to Your Day," episodes 3486-3492 THIS WEEK'S CHALLENGE - THE ARTIFACT HUNT Each day, find one physical object in your home that has "weight" and "texture"—a stone, a heavy book, a piece of wood—and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Ground yourself in peace. Day 2: AFFIRMATION: "I am the steady ground upon which my life is built." Day 3: EARTH INHALE BREATH Inhale. Inhale for 4, imagining breath rising from the soles of your feet; hold for 4, feeling the weight of your hips; exhale for 8, sighing out the future. Day 4: PRITHVI EARTH MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: CHAKRA FOCUS: First chake to feel grounded. Color is red. Element is earth Day 6: ANXIETY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
On Day 6 of The Ancient Architecture of Calm we reach the stage of Balance Throughout the week we have gathered our tools the foundation the rest the grounding the protection and the nurture Today we layer these techniques into one Unbroken Flow We explore the sixth pillar of the Sumerian morningthe Sacred Processionwhere the internal world was aligned with the movement of the cosmos In todays episode Ancient Insight The Sumerian Me pronounced maythe divine blueprints that kept the universe in perfect equilibrium The Emotional Arc The Balance Moving from fragmented futuretripping to a unified centered state of being The Anchor A beautiful Layered Flow meditation incorporating all our weekly techniques The Anchor Activating the 1st Chakra Muladhara to physically ground your sense of belonging This is day 6 of a 7-day meditation series, "Morning Anxiety Rituals for a Calm Start to Your Day," episodes 3486-3492 THIS WEEK'S CHALLENGE - THE ARTIFACT HUNT Each day, find one physical object in your home that has "weight" and "texture"—a stone, a heavy book, a piece of wood—and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Ground yourself in peace. Day 2: AFFIRMATION: "I am the steady ground upon which my life is built." Day 3: EARTH INHALE BREATH Inhale. Inhale for 4, imagining breath rising from the soles of your feet; hold for 4, feeling the weight of your hips; exhale for 8, sighing out the future. Day 4: PRITHVI EARTH MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: CHAKRA FOCUS: First chake to feel grounded. Color is red. Element is earth Day 6: ANXIETY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
On Day 4 of The Ancient Architecture of Calm we move into the deeply restorative emotional arc of Nurture After building our foundation and protecting our boundaries we now learn to feed the spirit We explore the fifth pillar of the Sumerian morningthe Ritual of the First Offeringand how the First Peoples of the Fertile Crescent understood that to be strong one must first be nourished by the Earth In todays episode Ancient Insight The Sumerian concept of Nidba the food offering and the sacred bond between the land and the body The Emotional Arc The Nurture Transitioning from surviving to thriving by tending to your base The Anchor Activating the 1st Chakra Muladhara to physically ground your sense of belonging This is day 5 of a 7-day meditation series, "Morning Anxiety Rituals for a Calm Start to Your Day," episodes 3486-3492 THIS WEEK'S CHALLENGE - THE ARTIFACT HUNT Each day, find one physical object in your home that has "weight" and "texture"—a stone, a heavy book, a piece of wood—and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Ground yourself in peace. Day 2: AFFIRMATION: "I am the steady ground upon which my life is built." Day 3: EARTH INHALE BREATH Inhale. Inhale for 4, imagining breath rising from the soles of your feet; hold for 4, feeling the weight of your hips; exhale for 8, sighing out the future. Day 4: PRITHVI EARTH MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: CHAKRA FOCUS: First chake to feel grounded. Color is red. Element is earth Day 6: ANXIETY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
On Day 4 of The Ancient Architecture of Calm, we move into the essential emotional arc of Protect. After landing, resting, and grounding, we now learn to define our boundaries. We explore the fourth pillar of the Sumerian morning—the Consecration of the Threshold—and the history of the Gipar, the sacred residence that no chaos was permitted to enter. In today's episode: Ancient Insight: The Sumerian concept of Kuru (protection) and the "Seven Gates" of the ancient city. The Emotional Arc: The Protect. Transitioning from being a "sponge" for the world's stress to being a sanctuary of your own. The Anchor: Mastering the Prithvi (Earth) Mudra to physically seal your energy. This is day 4 of a 7-day meditation series, "Morning Anxiety Rituals for a Calm Start to Your Day," episodes 3486-3492 THIS WEEK'S CHALLENGE - THE ARTIFACT HUNT Each day, find one physical object in your home that has "weight" and "texture"—a stone, a heavy book, a piece of wood—and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Ground yourself in peace. Day 2: AFFIRMATION: "I am the steady ground upon which my life is built." Day 3: EARTH INHALE BREATH Inhale. Inhale for 4, imagining breath rising from the soles of your feet; hold for 4, feeling the weight of your hips; exhale for 8, sighing out the future. Day 4: PRITHVI EARTH MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: CHAKRA FOCUS: First chake to feel grounded. Color is red. Element is earth Day 6: ANXIETY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
On Day 3 of The Ancient Architecture of Calm, we move into the essential emotional arc of Grounding. After landing and resting, we now build our internal "stature." We explore the third pillar of the Sumerian morning—the Anointment of the Feet—and learn how to pull strength directly from the earth to stabilize a "future-tripping" mind. In today's episode: Ancient Insight: The Sumerian ritual of connecting to the sacred soil. The Emotional Arc: The Grounding. Transitioning from feeling "airy" and anxious to feeling weighted and wise. The Anchor: Mastering the Earth Inhale Breath to physically tether your energy to the bedrock of the Now. This is day 3 of a 7-day meditation series, "Morning Anxiety Rituals for a Calm Start to Your Day," episodes 3486-3492 THIS WEEK'S CHALLENGE - THE ARTIFACT HUNT Each day, find one physical object in your home that has "weight" and "texture"—a stone, a heavy book, a piece of wood—and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Ground yourself in peace. Day 2: AFFIRMATION: "I am the steady ground upon which my life is built." Day 3: EARTH INHALE BREATH Inhale. Inhale for 4, imagining breath rising from the soles of your feet; hold for 4, feeling the weight of your hips; exhale for 8, sighing out the future. Day 4: PRITHVI EARTH MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: CHAKRA FOCUS: First chake to feel grounded. Color is red. Element is earth Day 6: ANXIETY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
On Day 2, we move from the foundation to The Rest. In our modern world, we treat rest as a luxury, but the Ancient Sumerians saw it as a mechanical necessity for the soul. Today, we step out of the "horizontal" struggle of our Wednesday to-do lists and sink into the "vertical" depth of the present moment. We are learning that you don't have to "earn" your peace; it is the ground upon which you already stand. In today's episode: Ancient Insight: The Sumerian concept of the "Abzu"—the quiet, primordial deep where all life begins. The Emotional Arc: The Rest. Transitioning from "doing" to "being" without guilt. The Anchor: An affirmation to ground yourself. This is day 2 of a 7-day meditation series, "Morning Anxiety Rituals for a Calm Start to Your Day," episodes 3486-3492 THIS WEEK'S CHALLENGE - THE ARTIFACT HUNT Each day, find one physical object in your home that has "weight" and "texture"—a stone, a heavy book, a piece of wood—and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Ground yourself in peace. Day 2: AFFIRMATION: "I am the steady ground upon which my life is built." Day 3: EARTH INHALE BREATH Inhale. Inhale for 4, imagining breath rising from the soles of your feet; hold for 4, feeling the weight of your hips; exhale for 8, sighing out the future. Day 4: PRITHVI EARTH MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: CHAKRA FOCUS: First chake to feel grounded. Color is red. Element is earth Day 6: ANXIETY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Welcome to Day 1. Today, we begin at the Threshold. In our high-speed world, we often live in the "future-tripping" mind—exhausting ourselves with scenarios that haven't happened yet. We are reaching back 5,000 years to the First Civilizations of Sumer to learn how to land our energy and build an internal sanctuary as durable as stone. In today's episode: Ancient Insight: Discover how the first city-builders used the "Now" to create a civilization that lasted millennia. The Protocol: A tactile visualization of the "Clay Tablet of the Mind" to reset your mental scripts. "The future is a thought-form; the only thing real is the ground beneath your feet." This is day 1 of a 7-day meditation series, "Morning Anxiety Rituals for a Calm Start to Your Day," episodes 3486-3492 THIS WEEK'S CHALLENGE - THE ARTIFACT HUNT Each day, find one physical object in your home that has "weight" and "texture"—a stone, a heavy book, a piece of wood—and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Ground yourself in peace. Day 2: AFFIRMATION: "I am the steady ground upon which my life is built." Day 3: EARTH INHALE BREATH Inhale. Inhale for 4, imagining breath rising from the soles of your feet; hold for 4, feeling the weight of your hips; exhale for 8, sighing out the future. Day 4: PRITHVI EARTH MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: CHAKRA FOCUS: First chake to feel grounded. Color is red. Element is earth Day 6: ANXIETY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
In this special episode, Eric coaches a listener named Birgit as she rebuilds her daily routine after a long-term illness and her children leaving home. Together, they explore practical strategies for habit formation, focusing on starting with a consistent healthy habits. Using frameworks like SPAR and RENEW, they discuss breaking habits into small steps, planning ahead, and responding compassionately to setbacks. The conversation highlights the importance of structure, self-kindness, and progress over perfection, offering listeners actionable advice for building sustainable routines during life transitions. Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: Rebuilding life after a long-term illness and navigating changes in daily structure. Establishing a consistent morning routine, focusing on a healthy breakfast habit. The importance of specificity and simplicity in habit formation. Strategies for reducing decision fatigue and avoiding procrastination. The SPA framework: Specificity, Prompts, Alignment, and Resilience for habit building. The RENEW framework for resetting habits after setbacks: Recognize, Embrace your Why, Neutralize emotional drama, Extract the lesson, and Walk forward. The role of self-compassion and positive self-talk in maintaining habits. The significance of small, manageable actions to overcome resistance. The impact of environmental setup on habit formation and behavior. Emphasizing progress over perfection in the journey of habit change. For full show notes: click here! If you enjoyed this episode, check out these other episodes: Why Willpower Isn't Enough: The Tiny Habits Method Explained with Dr. BJ Fogg How to Create Elastic Habits that Adapt to Your Day with Stephen Guise By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Brodo Broth: Shop the best broth on the planet with Brodo. Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Alma is on a mission to simplify access to high-quality, affordable mental health care. Visit helloalma.com to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Cruise stops in Ireland can feel like a whirlwind – but with the right plan, even a few hours can turn into an unforgettable experience. With more cruise ships arriving at Irish ports each year, travelers have more options than ever when it comes to shore excursions. But not all tours, or tour providers, are created equal. Seabourn Ovation docked in CobhPodstawko, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons This article is based on podcast episode 332 featuring Bob McAuliffe, owner of About Ireland Taxi Tours.Use the player below to listen or scroll to continue reading the article and get resource links. Ireland Cruise Excursions: How to Choose the Right Experience Bob McAuliffe, owner of About Ireland Taxi Tours, has spent decades helping visitors make the most of their limited time ashore. His advice is simple: focus on quality, not quantity. Bob's pro-tips will help you choose the right excursion and make the most of your time in port. Check Reliability Before You Book Before reserving any independent excursion, take time to read reviews and verify the company's reputation. Look at platforms like Google and TripAdvisor to get a sense of consistency and service. A reliable company should also guarantee that you'll return to your ship on time – something not every provider offers. Avoid Over-Ambitious Itineraries Ireland may look small on a map, but travel times can be deceiving. Routes often include narrow roads, scenic stops, and unexpected delays. For example, trying to visit the Cliffs of Moher from Cork during a short port stop simply isn't realistic. A good tour provider will tell you that—and help you plan something more enjoyable instead. Choose the Right Vehicle for Comfort Vehicle size matters more than many travelers expect. Irish cars are generally smaller than those in North America, so squeezing too many people into a standard sedan can make for a long, uncomfortable day. If you're traveling with a group or need accessibility accommodations, confirm the vehicle type in advance. Don't Trust Google Maps Timing Google Maps often underestimates travel time in Ireland because it assumes local driving speeds without stops. But visitors tend to pause for photos, scenery, and spontaneous discoveries – which is part of the magic. Build in extra time so your day feels relaxed, not rushed. Charles Fort, viewed from the harbour Why Local Drivers Make All the Difference One of the biggest advantages of booking an independent tour is the opportunity to connect with a local driver. These aren't just drivers – they're storytellers, guides, and often lifelong residents of the area. They know the backroads, the history, and the personal connections that turn a sightseeing trip into something memorable. That might mean: Stopping at a family-run sweet shop to watch traditional candy being made Visiting a quiet village not on typical tour routes Getting a quick lesson in hurling in a nearby field Tracing family roots with help from local heritage centers It's these moments, unplanned and personal, that tend to stand out most. This sheep didn't mind having his photo taken as we traveled through West Cork. Making the Most of Limited Time in Port Cruise schedules are tight, especially at tender ports where getting ashore takes additional time. Planning your day carefully ensures you see more and stress less. Start Early at Popular Attractions If Blarney Castle is on your list, for example, timing is everything. Arriving early can mean the difference between a quick visit and hours in line to kiss the Blarney Stone. Even better, allow time to explore the gardens, which many consider the highlight of the visit. Know When You Don't Need a Tour In some ports, you may not need a driver at all. For example: Cobh offers easy access to attractions like Spike Island, the Titanic Experience, and Fota House Dublin city center is highly walkable, with museums and landmarks close together A trustworthy provider will tell you when you can explore on your own, and when a guided experience adds value. Focus on What You Enjoy Rather than trying to tick off a “top 10” list, think about what interests you most. Love gardens? Ireland has plenty.Interested in history? Castles, heritage sites, and ancient ruins are everywhere.Prefer local experiences? Markets, pubs, and small workshops offer authentic connections. Your day should reflect your interests, not a generic checklist. Guest Feature: Bob McAuliffe, About Ireland Taxi Tours Bob McAuliffe is the owner of About Ireland Taxi Tours, a company offering private, customizable day tours and cruise excursions from all 12 Irish ports. What began as a local taxi service in Cork has grown into a nationwide network of experienced, local drivers who provide personalized tours based on each traveler's interests and schedule. Bob and his team specialize in: Cruise ship shore excursions Private day tours Custom itineraries tailored to individual preferences Accessible travel options, including wheelchair-friendly vehicles What sets the company apart is its focus on honesty and traveler experience. If a plan doesn't make sense, they'll say so—and suggest a better option. Contact & Booking: Website: https://www.aboutirelandtaxitours.ie Cruise excursions site Info & inspo on Facebook & Instagram Blarney Castle Top Cork Recommendations for Cruise Visitors If your itinerary includes Cork, these are standout stops that combine iconic sights with local flavor. Blarney Castle and Gardens While many come for the Blarney Stone, the gardens are the true highlight. Plan an early visit to avoid long queues and leave time to explore the grounds. The English Market A food lover's paradise in the heart of Cork city. Grab lunch upstairs at the Farmgate Café or browse local specialties. University College Cork (UCC) A quieter but fascinating stop with beautiful grounds, historic buildings, and unique features like the Honan Chapel and stone corridor. Bonus Stop: Local Sweet Shop Experience A visit to a traditional sweet shop like Danny Linehan's offers a glimpse into Irish confectionery—and a chance to watch treats being made by hand. Ireland's cruise ports offer incredible variety, from bustling cities to quiet coastal towns. With a bit of planning – and the right local insight – you can turn a short stop into a meaningful experience that feels anything but rushed. The post Ireland Cruise Excursions: How to Make the Most of Your Day in Port appeared first on Ireland Family Vacations.
When people hear the word culture, they often think of something abstract. Something owned by HR. Something written in a values statement or talked about at the annual offsite. But culture isn't built in theory. It's built in the everyday moments. In how a manager starts the day. In how they respond under pressure. In what they model, reinforce, ignore, and repeat. Because whether they realize it or not, people managers are shaping culture every single day. My special guest today is Andre Young, and he's simplifying how to build a strong culture as a people manager. Here's how. My special guest today is Andre Young and he's simplifying how to build a strong culture as a people manager. We tackle and simplify all aspects of it, including: How culture actually gets built day-to-day by people managers, not just by HR or senior leadership. What the "5 Points of Your Day" framework is, and why it matters so much for managers leading people. What are you consuming when you wake up? Does it make you bitter or better? Organize your day and your calendar. Track and write down your 'wins' at the top of your to-do list. Focus on relationship building and self-care today. Put you in your calendar, to fill your own cup. How we return home after work is everything. Show up at home how you expect your employees to show up at work every morning: engaged, present, and glad to be there. At night, ask yourself and your closest person: What was my biggest accomplishment from today? Listen with intention. How this framework helps managers stay steady and consistent, especially on stressful or chaotic days, keeping you: Positive Passionate Productive Why leaders need to examine the integrity of what they're offering their teams — and how to tell if their behavior is helping or hurting the culture they want to build. And why personal leadership matters so much, because whether you're at work or at home, you're always role-modeling behavior, through: Communications Connection Culture Q: Are you ready to learn how to build a strong culture as a people manager? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/413-how-to-build-a-strong-culture-as-a-people-manager---with-andre-young
The Best Pod of Your Day, With UNI Panther Football: Offseason Episode 1: Jeff Jones###Welcome to the Best Pod of Your Day with UNI Panther Football…Just like the coaching staff and players for the Panthers try to be the best part of each other's day…we try to bring you the best Panther football content each week. The Voice of the Panthers, JW Cox is joined each week by head coach Todd Stepsis and special guests. This week new Head Football Athletic Performance Coach Jeff Jones joins the show to talk about his journey back to the Midwest along with the early impact he's already made on UNI football. Be sure to subscribe to the Panther Point of View to never miss an episode of the Best Pod of Your Day, with UNI Panther Football.###The Best Pod of Your Day, With UNI Panther Football: Discussion of all things Panther Football.#### This is the Panther Point of View, your source for all things Panthers. Listen on:Apple PodcastsSpotifyAnd MORE! Follow UNI Athletics onXFacebookInstagramYouTube Follow the Voice of the Panthers JW Cox on:XInstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Our family, and probably yours, can be divided into two functional groups: the morning people and the night people. Which, by the way, are dysfunctional the other part of the day. You have those at your house? Well, often they marry each other. I don't know why that happens. And then they drive each other nuts at the beginning and at the end of the day. Now, my daughter, for example, oh, she was the slow freight train in the morning. She was almost a no freight train in the morning. It was hard to get her up; it took a long time to get her going, not much spark there, not too many smiles. She was not really like that the rest of the day. But morning was just not her time. Now, I'm a morning person. Then about 10 or 11 o'clock at night, I start to unravel. I'm the slow freight or the no freight then. Well, I hate to tell you this, but I get to be less and less fun to be with as it gets a little later. Meanwhile, guess what my daughter was doing? She was bouncing off the walls at this point. See, we both could use a little help at the down end of our day. So could you probably. I'm Ron Hutchcraft and I want to have A Word With You today about "At the Down End of Your Day." Well, our word for today from the Word of God has something for both the morning people and the night people. It comes from Psalm 92:1-2. "It is good to praise the Lord and to make music to Your name, O Most High, to proclaim Your love in the morning and Your faithfulness at night." This is talking about praising, and making music at the beginning of the day and at the end of the day. It says we should be, as followers of the Most High God, positive at the beginning and at the end - both ends of the day. Now, I've noticed a gap between my metabolism; especially my late night metabolism, and my desire to be like Jesus. See, they're in conflict. Oh, I can be having a good day of serving, and being unselfish, and caring about other people, being positive all day, and then the hour starts getting late. The later it gets, sometimes it just seems like the more selfish I get, the crankier I get, the more brittle, irritable. I'm less likely to go out of my way. I'm more likely to say something cutting or sarcastic, or to complain about having to do something. Now, maybe that happens to you in the morning. Guess when I need God's resources the most? I need them at night, because I'm a morning person. I need to consciously stretch the lordship of Christ to cover the down end of my day. There's a part of my day that seems like I'm the least under His lordship, and I'll bet there's one for you. And that's the part I need to depend on Him the most. Maybe morning's your toughest time to be a Christian. Well, David said in Psalm 90:14, "Satisfy us in the morning with Your unfailing love that we may sing for joy and be glad all our days." See, in your case, you've got to wake up and think of Jesus first thing. Whichever is your down end of the day, be sure that Christ's lordship reaches from your first waking moments to your last conscious moments. You can really hurt those you love the most at your harsh end of the day. Remember, our Lord is the One who gives you a pillar of cloud to wake up to in the morning assuring you of a God-designed day, and who gives you a pillar of fire at night to assure you of His illuminating presence at night time. So, here's a practical take home test on your spiritual maturity. What difference is Christ making at the down end of your day?
Our family, and probably yours, can be divided into two functional groups: the morning people and the night people. Which, by the way, are dysfunctional the other part of the day. You have those at your house? Well, often they marry each other. I don't know why that happens. And then they drive each other nuts at the beginning and at the end of the day. Now, my daughter, for example, oh, she was the slow freight train in the morning. She was almost a no freight train in the morning. It was hard to get her up; it took a long time to get her going, not much spark there, not too many smiles. She was not really like that the rest of the day. But morning was just not her time. Now, I'm a morning person. Then about 10 or 11 o'clock at night, I start to unravel. I'm the slow freight or the no freight then. Well, I hate to tell you this, but I get to be less and less fun to be with as it gets a little later. Meanwhile, guess what my daughter was doing? She was bouncing off the walls at this point. See, we both could use a little help at the down end of our day. So could you probably. I'm Ron Hutchcraft and I want to have A Word With You today about "At the Down End of Your Day." Well, our word for today from the Word of God has something for both the morning people and the night people. It comes from Psalm 92:1-2. "It is good to praise the Lord and to make music to Your name, O Most High, to proclaim Your love in the morning and Your faithfulness at night." This is talking about praising, and making music at the beginning of the day and at the end of the day. It says we should be, as followers of the Most High God, positive at the beginning and at the end - both ends of the day. Now, I've noticed a gap between my metabolism; especially my late night metabolism, and my desire to be like Jesus. See, they're in conflict. Oh, I can be having a good day of serving, and being unselfish, and caring about other people, being positive all day, and then the hour starts getting late. The later it gets, sometimes it just seems like the more selfish I get, the crankier I get, the more brittle, irritable. I'm less likely to go out of my way. I'm more likely to say something cutting or sarcastic, or to complain about having to do something. Now, maybe that happens to you in the morning. Guess when I need God's resources the most? I need them at night, because I'm a morning person. I need to consciously stretch the lordship of Christ to cover the down end of my day. There's a part of my day that seems like I'm the least under His lordship, and I'll bet there's one for you. And that's the part I need to depend on Him the most. Maybe morning's your toughest time to be a Christian. Well, David said in Psalm 90:14, "Satisfy us in the morning with Your unfailing love that we may sing for joy and be glad all our days." See, in your case, you've got to wake up and think of Jesus first thing. Whichever is your down end of the day, be sure that Christ's lordship reaches from your first waking moments to your last conscious moments. You can really hurt those you love the most at your harsh end of the day. Remember, our Lord is the One who gives you a pillar of cloud to wake up to in the morning assuring you of a God-designed day, and who gives you a pillar of fire at night to assure you of His illuminating presence at night time. So, here's a practical take home test on your spiritual maturity. What difference is Christ making at the down end of your day?
In this episode, Jonathan Goodman discusses defines unhinged habits and how to transform your life by doing less. He shares how selling his software company led him to focus on writing and living intentionally. Jonathan also explores the importance of prioritizing money, health, and relationships, embracing life's natural seasons, and making conscious trade-offs. He explains how intense focus can transform habits, the value of childhood passions, and the difference between meaningful and vacant activities. The episode encourages listeners to nurture what matters, let go of what doesn't, and periodically reset for a more fulfilling life. Take our quick 2-minute survey and help us improve your listening experience: oneyoufeed.net/survey Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: Discussion of the importance of prioritizing life's triad: money, health, and relationships. Exploration of the concept of life seasons and the need to focus on different priorities at different times. Insights on habit formation and the necessity of making trade-offs to avoid burnout. The metaphor of the “good wolf” and the importance of nurturing positive qualities within oneself. The significance of recognizing when a season ends to allow for rest and reflection. The idea of maintaining balance in life and the dangers of comparing oneself to others. The role of intentional living and making deliberate decisions about time and energy investment. The benefits of an exploratory mindset and trying new activities to discover what fits best. Discussion on the social and physical benefits of engaging in inclusive activities like games. The impact of modern life on natural rhythms and the importance of consciously ending seasons for personal growth. For full show notes: click here! If you enjoyed this conversation with Jonathan Goodman, check out these other episodes: How to Create Elastic Habits that Adapt to Your Day with Stephen Guise Behavior Change with John Norcross Tiny Habits for Behavior Change with BJ Fogg By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: David Protein Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to davidprotein.com/FEED. Hungry Root: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to www.hungryroot.com/feed and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices
What if five small decisions each day could evolve your life personally and professionally? In this episode, Andre Young shares The 5 Points of Your Day — a powerful personal leadership framework to help you lead your life instead of your life leading you.Whether you're in leadership at work, leading at home, or striving for more peace and productivity in your day, these five daily points will transform how you wake up, engage with your team and loved ones, and reflect at night.
Your Day just got a little more Grim. I did not write or claim to have written this creepypasta story. Never Stop At Roadside Memorials - CreepypastaWhat is/are creepypasta stories? "Creepypastas are horror-related legends or images that have been copied and pasted around the Internet. These Internet entries are often brief, user-generated, paranormal stories intended to scare readers. They include gruesome tales of murder, suicide, and otherworldly occurrences." https://en.wikipedia.org/wiki/Creepypasta. More Creepypasta Stories on the way EVERY WEEK! Follow me on Twitch! https://www.twitch.tv/cowrampage Follow me on Twitter! https://twitter.com/Cowrampage Available on Spotify! https://open.spotify.com/show/1OjwEP740ciWdCLYDU8VCG?si=Em1CKHNWQx-_waskowXSWA
If you're feeling overwhelmed and don't have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: oneyoufeed.net/survey. Thank You! In this episode, Dr. BJ Fogg, explains why willpower isn't enough and the science behind his tiny habits method. He explores the psychology of habit formation, emphasizing that lasting change comes from starting small, celebrating successes, and practicing self-compassion rather than relying on willpower or self-criticism. Dr. Fogg shares practical strategies for designing habits that fit individual contexts, explains his behavior model, and discusses how positive reinforcement and flexibility foster sustainable transformation. Personal stories and vivid analogies illustrate how anyone can create meaningful change by nurturing tiny habits and focusing on progress over perfection. Exciting News!!!Coming in March 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways Behavior change and habit formation The “Tiny Habits” method and its principles The importance of positivity in personal transformation Breaking down aspirations into small, manageable actions Embracing mistakes as learning opportunities The role of self-compassion in habit formation The Fogg Behavior Model: motivation, ability, and prompts The significance of context in habit design Strategies for troubleshooting and enhancing behavior change The impact of celebrating small successes on habit reinforcement For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram If you enjoyed this conversation with Dr. BJ Fogg, check out these other episodes: How to Create Elastic Habits that Adapt to Your Day with Stephen Guise How to Make Lasting Changes with John Norcross By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com /FEED to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter – by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast, so order yours now to get it in time for the holidays! Uncommon Goods has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED LinkedIn: Post your job for free at linkedin.com/oneyoufeed. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textJanuary goals fade fast.Let's build a Q1 Game Plan you'll actually execute—with help from AI and one powerful 90-day sprint structure.By February, most goals are already forgotten. Want to be the exception? This episode shows you how to map your Q1 goal to weekly actions in 10 minutes using AI.In Day 12 of 12 Days of AI Quick Wins, Dawn reveals how to use AI to design a Q1 plan that doesn't collect digital dust. With one simple prompt, you'll go from vague intentions to a milestone-driven, week-by-week plan that lives in your calendar—not your imagination. It's how visionary founders actually get things done without burning out or getting stuck in “someday” land.Your Day 12 Action:Pick ONE Q1 goal that would make the next 90 days feel like a win.Run the Q1 planning prompt in today's episode.Map out your January. Add it to your calendar. Then review it every week.Key Takeaways:Set ONE clear Q1 goal. No more wish lists—focus fuels execution.Use the Q1 AI Planning Prompt to turn that goal into milestones, weekly actions, and priority filters.Build from January first. If it's not in your calendar, it's not happening.Tie your Q1 goal to your Weekly CEO Reset (Day 11) for consistent review and momentum.AI helps you plan smarter, faster, and with less decision fatigue.Resources & Links:Register FREE for the Day 13 Live AI Implementation PartyRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)DAY 9: Stop Explaining the Same Thing: Create SOPs While You Work (AI + 10 Minutes)DAY 10: Stuck on a Big Decision? Use AI to Get Unstuck (3-Question Framework)DAY 11: Plan Your Week Like a CEO: Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
Send us a textYou've got a full calendar and zero clarity. Here's how to flip the script in just 10 minutes using AI.If your week starts in panic-scroll mode and ends in “what did I even do?” mode—this one's for you. Let's build your Weekly CEO Reset and take back control.In Day 11 of 12 Days of AI Quick Wins, Dawn walks you through the Weekly CEO Reset—a 10-minute AI ritual to help you prioritize, plan, and protect your time. Instead of letting the week run you, this simple framework helps you brain-dump everything, sort by impact, and schedule what actually matters. Perfect for Sunday nights, Monday mornings, or any time you feel the chaos creeping in.Your Day 11 Action:Right now, open your calendar and block 10 minutes for your Weekly CEO Reset.Use the AI prompt in today's episode, and let the week start with clarity—not catch-up.Key Takeaways:This is planning, not doing. You need strategy time to stay out of reactive mode.Use the AI Weekly Reset Prompt to categorize your tasks into Must Do, Should Do, Want to Do, and Worried About.AI turns your chaos into a clear plan—top 3 priorities, realistic workload, and overcomplication flags.Your calendar = your power. Schedule your priorities like they matter—because they do.End the week smarter. Review Friday to learn, adjust, and grow.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)DAY 9: Stop Explaining the Same Thing: Create SOPs While You Work (AI + 10 Minutes)DAY 10: Stuck on a Big Decision? Use AI to Get Unstuck (3-QWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
Send us a textHiring. Pricing. Saying yes. Saying no.When the stakes feel high and your brain is foggy, this 3-question AI decision framework brings the clarity you need.Big decisions aren't about intelligence—they're about clarity. If you've been looping on a major business choice, AI can't make it for you, but it can help you make it like a CEO.In Day 10 of 12 Days of AI Quick Wins, Dawn shares a 3-question decision-making framework designed for overwhelmed founders facing tough calls. Whether you're stuck between hiring now or waiting, raising your rates or staying steady, this AI-supported workflow gets you unstuck in 15 minutes—by helping you name your options, rank your values, and map your next move (or test). This is CEO-level clarity, minus the sleepless nights.Your Day 10 Action:Choose one decision you've been avoiding.Drop it into ChatGPT with the 3-question prompt.Let AI walk you through it. You'll either make the call—or design a test. Either way, you move forward.Key Takeaways:Big decisions stall out when your brain tries to hold too many “what ifs” at once.The AI fix: Let it walk you through 3 strategic questions:What are you actually choosing between?What do you value most here?What's a small test or next step you could try?Real founder example: From “hire or not?” to “test with a contractor.”AI becomes your strategic sounding board. It organizes your thinking so you can act with intention—not panic.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)DAY 9: Stop Explaining the Same Thing: Create SOPs While You Work (AI + 10 Minutes)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
Send us a textTired of Explaining the Same Thing Twice? Turn It Into an SOP—in 10 MinutesYou keep saying, “I should really write this down.” But let's be honest—you won't. Here's how to document as you do—no extra time required.If you're the only one who knows how to do it, you're the bottleneck. Let's fix that in 10 minutes—without ever “sitting down to document.”In Day 9 of 12 Days of AI Quick Wins, Dawn teaches you how to turn any repeatable task into a team-ready SOP—while you're doing it. Whether it's onboarding clients, prepping for sales calls, or giving feedback, this method lets you narrate the process in real-time while AI formats it into a clean, usable doc. Say goodbye to “I'll document it later”—and hello to delegation that actually works.Your Day 9 Action:Next time you catch yourself explaining something (again), open ChatGPT and narrate it instead.Use the SOP prompt to generate a clear, usable doc.Save it, share it, and start reclaiming your time—one process at a time.Key Takeaways:Repeat = delegate-ready. If you've explained something more than twice, it's SOP-worthy.Narrate while you work. Open ChatGPT, talk through the process like a cooking show host.Use the SOP Prompt: AI turns your messy monologue into numbered steps, tools, and timing.You don't write it—AI does. You just talk, scan, and save.Put it where your team lives. Not buried in folders—make it accessible and actionable.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
Send us a textYou've already written it once—why keep starting from scratch?It's time to stop wasting time and start building your AI-powered email template library.You're sending the same 5 types of emails week after week. Stop the madness. In 15 minutes, AI can draft your entire starter library—and your future self will thank you.In Day 8 of 12 Days of AI Quick Wins, Dawn helps you build a reusable template library for those emails you keep rewriting. Think: new client welcomes, project kickoffs, weekly updates, team feedback. Instead of scouring your inbox for a past version or reinventing the wheel every time, you'll use AI to draft your go-to messages—and finally save them somewhere smart.Your Day 8 Action:Open ChatGPT and run the email template prompt from today's episode.Even if you only finalize two or three, that's hours saved over the next few weeks.Start your founder template library now—it only gets more valuable.Key Takeaways:You're losing hours a month rewriting repeat emails. Time to cut that habit.Pick your top 5: The emails you send weekly or monthly that could easily be templatized.Let AI draft them all in one shot using today's starter prompt.Tweak the tone, personalize the details—then save them in ONE place.Templates = Time, Confidence, Consistency. Use them. Refine them. Never start from scratch again.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
Send us a textWhen your mental to-do list is a full-blown swirl of chaos, you don't need more time—you need a system.This one clears the clutter in under five minutes.47 tabs open in your brain? Dump them into AI and let it hand back a clean, prioritized plan. This founder-tested workflow turns overwhelm into action in five minutes flat.In Day 7 of 12 Days of AI Quick Wins, Dawn walks you through a chaos-clearing ritual every founder needs: the AI Brain Dump. If you've ever felt frozen by too many ideas, responsibilities, and decisions, this tool separates signal from noise. All you need is two minutes of stream-of-consciousness typing and one prompt—and you'll walk away with a focused to-do list and a calmer mind.Your Day 7 Action:Next time your brain is buzzing, take two minutes to dump your thoughts into ChatGPT.Then use today's organizing prompt to turn the mess into momentum.You'll be surprised how fast clarity returns when your brain stops juggling 47 things.Key Takeaways:Start messy. Don't organize your thoughts—just dump them.Use the Chaos Organizer Prompt to sort tasks into: Action Items, Decisions, Delegate, and Park.AI helps you prioritize based on urgency and effort—no more guessing what matters.Only do three things. Once your list is sorted, pick your top 3. That's your day.Mental load = lifted. You think. AI organizes. You act.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
Send us a textUsing AI to write—but spending 10 minutes rewriting everything because it “doesn't sound like you”? That ends today.Professional? Sure. Polished? Fine. But if everything AI writes sounds like LinkedIn wallpaper and not you, it's because you haven't taught it your voice—yet.In Day 6 of 12 Days of AI Quick Wins, Dawn shows you how to clone your voice in under 10 minutes using three real writing samples and one smart prompt. If you've ever sighed, “Ugh, I'll just rewrite it myself,” this episode is your time-saving permission slip to stop. Because when AI writes like you, you edit instead of overhaul—and that's where the magic happens.Your Day 6 Action:Pick three short pieces of your own writing—an email, a post, a client message.Run them through the voice-training prompt from today's episode.In 10 minutes, you'll have a custom voice profile you can reuse over and over again.Key Takeaways:AI isn't bad—it's just untrained. It writes in “default professional” until you show it otherwise.Your 3 writing samples = your voice fingerprint. No fancy tech needed.Use the voice-training prompt to help AI analyze and replicate your tone, phrasing, and structure.Save the conversation. Create a “voice hub” you can return to every time you need content.When AI sounds like you, you save real time. It becomes a true collaborator—not a clunky draft machine.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
Send us a textYou've got 10 minutes until your next meeting.What if you could show up sounding sharp, strategic, and like you actually had time to prepare?Most founders wing meetings and hope for the best. Here's how to walk in sounding like a pro—even if you didn't do your homework—thanks to one quick AI prompt.Day 5 of 12 Days of AI Quick Wins is a must-listen for founders juggling packed calendars. Dawn reveals the 5-bullet Meeting Prep Brief you can generate with AI in minutes. No more rambling intros, missed opportunities, or forgetting to ask the key question. With this workflow, you'll ask smarter questions, build stronger rapport, and walk out with real momentum.Your Day 5 Action: - Look at your calendar. Pick the next meeting that matters. - Ten minutes before it starts, run the Meeting Prep Brief prompt. Walk in sharper, calmer, and ready to lead.Key Takeaways:Preparation > Performance. Even 5 minutes of strategy beats 50 minutes of winging it.Use the exact prompt: AI will deliver 3 must-knows, 3 questions to ask, and 1 landmine to avoid.You don't need to sound perfect—you need to sound present. This makes that easy.Real-world example: Learn how one founder used this to impress a VC with 10 minutes' notice.Why this matters: The better your meetings, the faster your business moves.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Corporate Robot (And the One Sentence That Fixes It)Day 4: Your Inbox is Overwhelming You: AI Email Triage for Female Founders (5 Minutes)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
Send us a textYou're not bad at email, you're overwhelmed. AI can triage your inbox before it hijacks your morning. Let's fix your overwhelm with one simple daily ritual.In Day 4 of 12 Days of AI Quick Wins, Dawn delivers a game-changing AI workflow that helps female founders regain control of their inbox—without the spiral. Instead of stress-scanning emails and reacting to the loudest ping, you'll learn how to copy your top 20 unread subject lines and let AI sort them into clear, actionable priorities. Your mornings just got 20 minutes lighter.Your Day 4 Action:Tomorrow morning, before opening anything—copy your top 20 email subject lines into ChatGPT with the triage prompt from today's episode. Watch your inbox go from chaos to clarity in under 5 minutes.Key Takeaways:The 5-minute inbox fix: Use AI to sort unread emails into: Urgent, Important, Delegate, Delete.Why it works: AI sees patterns and priorities you miss when you're in panic-scroll mode.Copy/paste efficiency: Just send subject lines—AI handles the sorting.Founder clarity = founder power. Start your day with purpose, not email-induced anxiety.Stop answering the easy emails first. Start with what actually moves your business forward.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her Phone (Copy These Now)Day 3: Why ChatGPT Sounds Like a Corporate Robot (And the One Sentence That Fixes It)EP. 99 | Stop Writing Terrible Prompts (Your AI Is Only As Smart As Your Instructions)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
Send us a textEver asked ChatGPT for help and gotten a bland, robotic response?Yeah, that's not AI's fault—it's yours. But don't worry, there's an easy fix.If AI's answers sound like a bad TED Talk and not like YOU, it's because you're missing this one magic sentence. Add it to any prompt and your results get 10x more useful.In Day 3 of 12 Days of AI Quick Wins, Dawn reveals the #1 reason AI sounds like a boring corporate intern—and how to fix it in one sentence. Whether you're writing posts, emails, or making strategy decisions, the “context sentence” is your new secret weapon. You'll hear real examples, quick rewrites, and why this one tweak makes ChatGPT feel like a real assistant (not a clueless robot).Your Day 3 Action:Go back to one of your saved prompts from Day 2. Add your personal context sentence to the front and save the new version. Boom. Your Founder Prompt Kit just got smarter and more YOU.Key Takeaways:Garbage in, garbage out. Vague prompts = vague answers.The fix: Add this sentence to every prompt: "I'm a [role] who needs [outcome] for [audience/situation]."Real talk AI: When you give context, AI writes like it gets you.Use cases covered: LinkedIn posts, team emails, strategic decisions.Founder mindset shift: You're not just typing—you're leading a conversation.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated EpisodesDAY 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDAY 2: The 3 AI Prompts Every Female Founder Needs in Her Phone (Copy These Now)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
Send us a textYou opened ChatGPT… now what?If the blinking cursor of doom has ever stared back at you, this one's for you.You don't need 1,000 prompts. You need three that actually save you time. These are the ones that belong in your Notes app forever.Welcome to Day 2 of The 12 Days of AI Quick Wins! If you've ever sat in front of ChatGPT unsure what to ask, today's episode is your shortcut. Dawn shares the only three prompts you actually need as a founder—tools that will rewrite your emails, prep you for meetings, and un-jam your decision-making. These aren't “nice to have.” These are use-them-daily, copy-them-now prompts.Your Day 2 Action:- Copy all 3 prompts into your phone or digital notepad right now. - Then use the email rewriter today. There's definitely an email on your list you've been avoiding. This will make it easier—and better.Key Takeaways:Prompt #1: The Email RewriterReword your rough draft into something clear, confident, and client-ready—in under 100 words.Prompt #2: The Meeting Prep BriefRoll into any client call or strategic conversation sounding like you read the full deck (even if you didn't).Prompt #3: The Decision HelperWhen your brain is spiraling on a big choice, this prompt gives you clarity—not confusion.One prompt = hours saved. The right prompt does the heavy lifting—no fancy tech knowledge required.The goal? Less overthinking. More output. AI is your shortcut to confidence, not complexity.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated EpisodesDAY 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
Send us a textAre you spinning in circles trying to figure out if ChatGPT Plus is worth the $20? Let's cut through the tech noise and make a clear, founder-focused call right now.In Day 1 of the 12 Days of AI Quick Wins, Dawn breaks down the only AI question that really matters for founders: Do you stick with the free ChatGPT or level up to Plus? If you've been stalling on getting started with AI or wondering why the paid version even exists this quick-hit episode gives you the clarity (and permission) you need. No FOMO. No fluff. Just strategic direction.Your Day 1 Action:Head to chat.openai.com, sign up for the free version, and ask it one real business question. Try: - “What should I focus on this week?” - “Help me write an email to my team about [insert your topic].”Start the conversation. You don't need fancy. You need forward motion.Key Takeaways:Free is powerful. GPT-3.5 is enough for 80% of early-stage AI use like rewriting, brainstorming, and summarizing.Upgrade only when… you're uploading files, building workflows, or need real-time insights.Don't pay until it pays off. Use the free version to master your prompting game first.The $20 decision is not a tech decision—it's a business one. Choose based on your workflow, not the hype.Clarity over complexity. Skip the spiral. Start simple.Resources & Links:Get the 12 Days of AI Quick Wins Toolkit – just $7Register FREE for Day 13's Live AI Implementation Party – Win a 90-min Strategy IntensiveWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
Today we're heading to paradise—Disney's Aulani Resort in Hawai‘i! It's one of only three standalone Disney resorts in the world and a masterclass in immersive theming and storytelling. We'll explore the fascinating history behind Aulani, from its cultural inspiration to how Imagineers infused Hawaiian traditions with Disney magic. Then we're joined by Becky from Disney in Your Day, who shares first-hand details from her recent stay. In this episode you'll hear: Becky's first impressions of Aulani
Welcome to the Best Pod of Your Day with UNI Panther Football…Just like the coaching staff and players for the Panthers try to be the best part of each other's day…we try to bring you the best Panther football content each week. The Voice of the Panthers, JW Cox is joined each week by head coach Todd Stepsis and special player guests. This week running back Bill Jackson joins the show to discuss his hometown pride in St. Louis, his journey to UNI and what drives him to continue to work and compete every day. Be sure to subscribe to the Panther Point of View to never miss an episode of the Best Pod of Your Day, with UNI Panther Football.#### This is the Panther Point of View, your source for all things Panthers. Listen on:Apple PodcastsSpotifyAnd MORE! Follow UNI Athletics onXFacebookInstagramYouTube Follow the Voice of the Panthers JW Cox on:XInstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2 Corinthians 5:10-11 The post Your Day of Reckoning appeared first on Calvary Chapel Chino Hills.
2 Corinthians 5:10-11 The post Your Day of Reckoning appeared first on Calvary Chapel Chino Hills.
As women in midlife, we're constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out? In this episode, we're diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I've invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body. We're talking: Boosting mitochondrial energy Improving recovery and metabolic health And feeling fully resourced every. single. day We'll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule. Because the truth is, no one is looking out for you the way YOU can. It's time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP. IN THIS EPISODE Core behaviors that enable autonomic control The importance of HRV metrics for health, fitness, and wellness Surprising insights from WHOOP data The science behind sleep for optimal recovery Non-negotiable habits for boosting your energy Your autonomic nervous system and your stress response Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.” RESOURCES MENTIONED Use code THRIVE15 and get 15% off on your Berkeley Life order https://berkeleylife.pxf.io/Vxvdja Dr. Kristen's Instagram Dr. Kristen's NEW Podcast: Science and Soul Dr. Kristen's Linked In WHOOP Podcast with Kristen Holmes Try WHOOP HERE! RELATED EPISODES #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
There are seasons when life feels like a furnace—when the heat of hardship and the pull of temptation threaten to consume you. But take heart, even Jesus went through the fire. In Matthew 4, we see that the same Spirit who descended on Him at His baptism later led Him into the wilderness—not to punish, but to prepare Him. When Jesus faced the enemy, He didn't fight with emotion; He fought with the Word.If you're walking through a wilderness, know this: the fire isn't meant to burn you—it's meant to build you. The same God who was with Jesus in the wilderness is with you right now. Your “Day 41” is coming—the day when the enemy runs out of power, and God's favor steps in.Watch now and be reminded: when the Word wins, the Devil always flees.
There are seasons when life feels like a furnace—when the heat of hardship and the pull of temptation threaten to consume you. But take heart, even Jesus went through the fire. In Matthew 4, we see that the same Spirit who descended on Him at His baptism later led Him into the wilderness—not to punish, but to prepare Him. When Jesus faced the enemy, He didn't fight with emotion; He fought with the Word.If you're walking through a wilderness, know this: the fire isn't meant to burn you—it's meant to build you. The same God who was with Jesus in the wilderness is with you right now. Your “Day 41” is coming—the day when the enemy runs out of power, and God's favor steps in.Watch now and be reminded: when the Word wins, the Devil always flees.
Take Command of Your Day with the Daily Domination BoardGear up for the new year The fastest path to real high performance isn't a new app or a 4 a.m. alarm—it's a cleaner day. We walk through a lightweight Daily Domination workflow that gets tasks out of your head, into a simple Trello board, and moving from To-Do to Done without drama. No complex frameworks, no calendar chaos—just a clear loop you can trust: dump, sequence, execute, reflect, and bucketize.We start by capturing everything—client work, admin, errands, and even the tiny tasks that clog your attention. Then we show how to order your day for leverage, move one card at a time into Doing, and use the Done column to build visible momentum. The heart of the conversation is reflection: measuring your say–do ratio with honesty, finding the tasks that stall, and deciding whether to split them, schedule them, or delete them. You'll hear how to protect evenings if planning triggers late-night work, and why consistency beats sophistication every time.From there, we dig into bucketizing with labels—Work, Chores, Family, Fitness, or custom categories like Client Delivery, Pipeline, and Broadcasting. Color coding makes patterns obvious so you can steer your time toward what actually matters. You'll learn how to evolve labels on the fly, personalize the system to your world, and use weekly reviews to course-correct without beating yourself up. Along the way, we share community wins, practical caveats, and the small habits that keep the board useful when life gets loud.Ready to trade overwhelm for clarity? Grab the Daily Domination template, try a single day of the loop, and tell us what changed. If this helped, subscribe, share it with a friend who drowns in to-dos, and leave a quick review so more pros can find their flow.Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books
Today, I want to talk about something that goes beyond motivation or surface-level advice. Because let's be real—building the body you want isn't just about reps, sets, or calories. It's about the choices you make every single day. The small decisions that either move you closer to your goals or keep you stuck where you are. If you've been feeling frustrated with your progress, or like you're spinning your wheels, this episode is the wake-up call you might need. Because once you realize inaction is still a choice, you also realize you always have the power to choose differently. So in this episode, I'm breaking down: Why staying stuck is still a decision. How to reframe inaction so it actually empowers you. The mindset shift that can change how you show up every single day. And practical steps you can take to choose progress over comfort. If you loved this episode, I think you'll also love: How to Take Control of Your Day and Live a More Positive Life If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com
I've been pursuing minimalism and simplicity for over a decade, and today I'm sharing the 13 apps that have been the most important in keeping me organized and my home (and life!) clutter-free! Resources Mentioned: 1. Apple Notes - here's a video about how I use Apple Notes to scan and organize my kids' artwork 2. AnyList - in my weekly newsletter I share my favorite recipe of the week, all of which I keep in AnyList! 3. Google Calendar - I do a hybrid of paper planner and Google Calendar, as recommended by Chelsi Jo Moore from Systemize Your Life 4. ChatGPT 5. Opal 6. Apple Photos/Google Photos - I do the daily delete (recommended by Ms. Freddy) 7. Meistertask 8. Kindle/Libby 9. 1Password 10. Timer on the Clock app 11. Reminders 12. Apple Podcasts - some of my favorites podcasts include Systemize Your Life, It's About Time, and Wannabe Clutter Free, and my decluttering playlists 13. Spotify - here's my secular and Christian-based decluttering playlists! BONUS: News Feed Eradicator for Google Chrome Related Episodes: Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine Episode 186: Simple Steps to Get Your Digital Life Organized - with Shawn Lemon from The Digital Organizer Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/
If your mornings often feel frazzled—leaving you stressed out and already behind before the day even begins—this episode will be a game-changer for you. I'm joined by Hal Elrod, bestselling author of The Miracle Morning, who shares how simple shifts in your routine can completely transform your days, your mindset, and even your health. We talk about the updated edition of his book, which now includes The Miracle Evening, full of tips on how your bedtime routine can help set you up for morning success. Hal also opens up about his traumatic past– from recovering from a debilitating car accident to overcoming cancer, and the mindset strategies he used to carry him through it all. Plus, he'll help you learn tools to combat overwhelm and let go of stress quickly when it creeps up. Ready to end the morning chaos and start leading your life with more peace and clarity? Tune in here, and begin your own miracle mornings! Hal Elrod Hal Elrod has lived a life that would break most people, but he's somehow managed to turn his adversities into perspectives and practices that have helped millions of people around the world. Today, he's a dedicated husband and father, international keynote speaker, and best-selling author of 12 books, including The Miracle Morning, which has sold over 3 million copies. His mission is to help you overcome what's holding you back from experiencing the life you truly want—beginning with how you start each day. IN THIS EPISODE How the right morning routine can help change your life About Hal's book, The Miracle Morning, and his updated edition How a nighttime routine sets you up for morning success Living in alignment with your core values Hal's battle with cancer and how he overcame his symptoms Hal's secret: The 5-minute rule to change your perspective QUOTES “60% of women in midlife struggle with sleep issues, and it's [due to] hormones for sure.” “In the new edition of The Miracle Morning, there's a chapter called The Miracle Evening, which is all about what you do starting 3 to 4 hours before bed.” “You can be at peace with the things you can't change. Enjoy every moment of this one life that you've been blessed to live, AKA, the miracle life.” RESOURCES MENTIONED
In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and how our minds normalize what once moved us. Tali also explores ways that we can reawaken joy, purpose, and even moral clarity. It's an eye-opening look at the subtle ways we lose and then can reclaim our aliveness.Feeling stuck? It could be one of the six saboteurs of self-control—things like autopilot, self-doubt, or emotional escapism. But here's the good news: you can outsmart them. Download the free Six Saboteurs of Self-Control ebook now at oneyoufeed.net/ebook and start taking back control today!Key Takeaways:Concept of habituation and its effects on emotional responsesImportance of noticing the extraordinary in everyday lifeStrategies for counteracting habituation, such as taking breaks and diversifying experiencesRelationship between habituation and creativityImpact of social media on emotional well-being and habituationExploration of habits and addiction, particularly in relation to social mediaDiscussion on the nature of lying and habituation to dishonestyThe balance between exploration and exploitation in personal experiencesThe complexities of human emotions and expectations, particularly regarding women's rights and happinessEncouragement to experiment with life choices to enhance well-being and fulfillmentIf you enjoyed this conversation with Tali Sharot, check out these other episodes:How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi JhaHow to Create Elastic Habits that Adapt to Your Day with Stephen GuiseFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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