Podcasts about reach your goals

YOUR DREAM IS A DONE DEAL. Leave resistance & limiting beliefs behind as you line up with the version of you who already has reached your goals. Once you have an intention (that is, a goal or a dream), find the part of you that already has it by feeling into it. Then, click into this version of you through alignment. Finally, accept and allow - GO GET IT, my friend. When you know it's a done deal, it's easy to "act as if." P.S. If you think you suck at manifestation, try this meditation!Written and narrated by Jayme Allen. Instagram - @moodbodystudioRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

You set the goal. You meant it. Then somehow you didn't do the thing. Sound familiar? You're not broken. The model most coaches still use was built fifty years ago, and the science has finally caught up. Today I'm walking through what actually causes goal gaps — and why a good intention alone gets you a coin flip at best. I'll show you the identity shift that has to happen first, the decision point that changes everything, and the if-then trick that takes your follow-through close to a hundred. Press play. Featured Story I just got off a call with my inner circle. Two and a half hours every week with these folks. Always a great conversation. This morning, somebody used a phrase I've heard hundreds of times. "I've realized I need to change." I'll tell you exactly what I think when I hear those words from someone new. This ain't going nowhere yet. Not because the person doesn't mean it. Because there's a hidden layer that has to fire before the change actually shows up. Most coaches will sell you the next step before you've even cleared the first. That hidden layer is what today's about. Important Points Even a strong, committed intention only gets you 53% follow-through. Half the work happens after that decision. The reason most goals fail isn't laziness. It's that your old identity still matches the old life, not the new. Move your trigger from your emotion to your environment — the clock, the calendar — and follow-through goes automatic. Memorable Quotes Just stand up, take a step in the direction you want to go, and repeat. That's how you finally get what you want. Goal intentions account for about 28% of the variance in actual behavior. A good intention alone is not enough. Motivation is the glue holding it all together. Capability and opportunity start you — motivation keeps you going. Scott's Three-Step Approach First, build a clear vision of who you want to become — without it, the old identity keeps pulling you back home. Next, cross the Rubicon — make the decision, leave the old you behind, and accept you don't get to look back from here. Then bolt your plan to the clock — pick a specific time on a specific day, and let the environment trigger the action. Chapters 0:02 - The goal you set but somehow didn't follow through on 0:15 - Why most coaching uses 50-year-old models 2:28 - Stand up, take a step, repeat (and why it works) 2:57 - The identity shift you skip and the Rubicon ahead 6:45 - The 28% number that explains your goal gaps 10:17 - The if-then trick that gets you nearly to 100% 11:46 - COM-B: why motivation really is the glue Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you heading out to a big event, conference, convention, association meetup, or summit like Web Summit? Then you don't want to miss this episode as our host, Diane Rolston, covers her tips for pre, during, and post event success. She is recording from the Web Summit podcasting booth after interviewing amazing female founders, and she's sharing exactly how to get the most out of any event based on her experience as energy levels, goals, and business needs change.Listen to learn these key takeaways:PRE-EVENT: How to use conference apps strategically, finding the right people to connect with and crafting your one-chance connection messageThe napkin vs. bib approach: why "here's my business, book a call" messages get ignored and what actually works insteadHow to organize your schedule before you arriveWhy you must define your goals and intentions before going: Diane's two reasons for attending Web Summit and how clarity creates better ROIDURING THE EVENT: The time and energy management strategyThe connection tool everyone missesThe photo strategy that gets speakers' attention: taking selfies, sending them on LinkedIn with context, and why event coordinators love seeing thisPOST-EVENT: The three-part follow-up strategy most business owners completely wasteThe 10-24-7 ruleThe 12-3-1 implementation frameworkThe quote card story: how Diane went from idea to finished product during a workshop break by messaging her Virtual Assistant in real-timeThe ninja tip? Don't implement everything yourself. Message your Virtual Assistant during the event, add tasks to your project management tool as you hear ideas, and get things done while others are still taking notes.WORKSHOP: Register for Diane's free workshop “Build Your Business & Reach Your Goals with the Help of a Virtual Assistant”:https://VirtualAssistantEventMay21.eventbrite.ca VA Made Easy starts at just 10 hours/week - no full-time staff, no office, no computer to buy. Email team@dianerolston.com for the next session if the date has passed.Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane's autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you'll receive something in the mail!

Have you ever gotten to the end of your day and thought "I worked all day, but I didn't actually move anything forward"? It's probably because you're focusing on so many different things: taking calls, answering emails, posting content, managing people, checking things off. Yet the important things still didn't happen. Listen as our host, Diane Rolston, unpacks why this keeps happening and how to start working ON your business instead of just IN it. She shares the second episode in her series about why most business owners are spending almost all their time in the wrong place.Listen to learn these key takeaways:The critical difference between working IN your business versus ON your businessWhy being busy feels productive but doesn't mean you're earning more revenue.The hidden safety trap: why being busy feels safe and what actually keeps you stuckWhy you are the bottleneck: if you're the one working the machine, the business can't grow past your personal capacityThe cost of staying IN the businessWhy working ON the business feels slower and less visible at first, but it's the work that changes everything long-termThe kitchen renovation story: what happens when one person thinks IN the business while the other sees the vision and long-term planThe identity shift you need: stop asking "what needs my attention today?" and start asking "what's actually moving the business forward?"The capable woman trap connection: you CAN do everything, but being buried in daily operations means you never have time to lead or be in the visionThe client confession: "I would have more leads if I had time to get them" and why this is the exact problemComing up next: the framework from E-Myth Revisited breaking down the three roles (technician, manager, CEO/visionary) and why most women are massively over-functioning as the technician.FREE WORKSHOP: Build Your Business and Reach Your Goals with the Help of a Virtual Assistant - Thursday, May 21, 2026, 1:30-3pm. Register for free: https://VirtualAssistantEventMay21.eventbrite.caListen to the previous episode: https://dynamic-women.captivate.fm/episode/you-dont-have-a-time-problem-you-have-an-implementation-problem-with-diane-rolston-dw363Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane's autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you'll receive something in the mail!

How many ideas are sitting in your notes right now? How many to-do's are on your list… things you know would move your business forward, but they're not done? It's not because you don't care or you're not capable. The problem is they're not getting done. A lot of people say it's a time problem, but maybe it's not. Listen as our host, Diane Rolston, reveals what the real problem actually is. She kicks off a new series about why your business isn't moving forward and it's probably NOT what you think.Listen to learn these key takeaways:The idea graveyard problem: all those courses you've taken, strategies you understand, and plans you've mapped out that never became resultsWhat happened at the mastermind when people asked Diane "how have you had so much success?" and the answer they didn't want to hearWhy your coaches can give you strategy all day long, but there's one thing that actually creates the edge (hint: it's not more knowledge)The pattern Diane noticed: people talking about finishing their book, program, or keynote at one mastermind then coming to the next one and still not having done itWhy 50% of your day is probably spent in reaction mode and what's really eating your time and mental spaceThe permission you need to stop seeking more ideas Why trying to get more organized, take another course, or be more disciplined doesn't work (you're still the one doing everything)The game-changing shift: what if the problem isn't time management or discipline… what if you're just the only one implementing?The organizational chart reality checkThe Virtual Assistant client story: five new clients in two weeks Coming up next in this new series: the difference between working IN your business versus ON your business, why women stay stuck in the "in," and how to delegate without renting an office or paying Western rates. This is about moving your business from where it feels small to generating the revenue and profits you're looking for.Join Diane's upcoming event “Build Your Business & Reach Your Goals with the Help of a Virtual Assistant” happening on May 21st. Save your FREE spot here: https://VirtualAssistantEventMay21.eventbrite.caJoin the LIVE recording of the 7th Anniversary Special of the Dynamic Women® podcast. Register here: https://us06web.zoom.us/meeting/register/7WEKYaXRQVmaRPBIIUWpjwWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane's autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you'll receive something in the mail!

In this episode, we explore how tracking food intake can be a powerful tool for improving nutrition, supporting strength goals, and maintaining long-term results, without becoming restrictive or overwhelming.About the GuestMy guest, Coach Nicole Blasi aka Boss Blasi, shares how she helps clients build sustainable habits around nutrition.We discuss:Why Tracking MattersWhat Successful Clients do DifferentlyCommon Barriers to Tracking (and How to Overcome Them)Tracking Across Different PhasesThe Ultimate GoalWhat Balance Looks LikeNicole has a gift for making fitness and nutrition goals feel absolutely doable.You are going to LOVE this episode and feel empowered to reach YOUR goals.Connect with Nicole on IG: @bossblasiNicole's podcast:https://podcasts.apple.com/us/podcast/eatrite-nutrition-podcast/id1519797515Connect with Carol Perlman:Website: http://www.carolperlman.comInstagram: @carolperlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carolperlman@carolperlman.comMorning Momentum Mini Course FREE Download!https://courses.itsabouttimemanagement.com/morning-momentum

in today's episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to get unstuck and live life courageously while reaching your goals.Jessica A. N. Fett, also known as Angela Nichole, is an advanced practice registered nurse (APRN). She was involved in a serious car accident at the age of 5 and was told she would never function without a wheelchair. God had other plans. She graduated from Duke University, Sigma Theta Tau and has used her skill to positively impact patients for 30 years.  She has witnessed the deficiencies in the medical system and is a strong patient advocate. She has worked with all age groups in a variety of medical specialties. She is also a mother, wife, and survivor. She started the City Time blog several years ago with the goal of sharing Christ, Inspiration and Truth with You. She unapologetically speaks about Jesus and her faith with mercy and discernment. Jessica looks forward to pivoting to her role as life coach. Her hobbies include researching, reading, writing, walking, spending time with family, and ballroom dancing. Connect with Jessica Here: www.instagram.com/angelanichole.citywww.facebook.com/angela.nichole.9406www.tiktok.com/jessicafett.citywww.youtube.com/life_life_courageouslywww.angelanicholecity.comwww.paperbell.me/jessica-fettGrab the freebie here: https://docs.google.com/document/d/1NPII6dHxH_QjzWqJyEViLb61ZzEsMXAn0qd3iM8rIkE/edit?usp=sharing===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Stop attempting to fit into a mold that was never intended for you. Your dreams may need a reality check to prevent them from slipping away, ensuring you don't unintentionally drift further from them.    Following a plan, establishing habits, and achieving goals may seem straightforward, but if you're not genuinely engaged in the journey, you're likely confined by standards that don't serve you.   This discussion focuses on demonstrating your commitment to yourself and the people around you. It emphasizes the importance of embracing your truth and building a life that reflects your core values. The foundation of strong self-discipline may begin with the promises you make to others.   It involves letting go of the acceptable, mastering the subtleties of time and energy management, and cultivating the skills essential to success. The resulting advantage is reaching your most significant long-term objectives while remaining authentic to yourself throughout the journey.   Jess Dewell talks with Bolanle Williams-Olley, CFO of Mancini Duffy, about the significance of challenging 'norms' to achieve one's ambitions and why it takes courage to break away from them.   -------------------   Is the Daily Grind Clouding Your Business Instinct? Check out Present Retreat: a repeatable leadership practice designed to strengthen business instinct and strategic clarity, Download your FREE GUIDE here. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

If you feel like you're doing everything right but still not seeing results… this episode is your wake-up call.In this solo episode, I'm breaking down the mindset patterns that are actually keeping you stuck because more often than not, it's not your macros, your workouts, or your plan… it's the way you're thinking about them.We're diving into the victim mindset what it looks like (even when you don't realize you're in it), how it shows up in your fitness journey, and why it quietly keeps you spinning your wheels. I also walk you through how to shift out of it so you can start taking ownership, building momentum, and actually seeing progress.This isn't about blaming yourself it's about empowering yourself.If you're ready to stop making excuses, start showing up differently, and finally reach your goals, this episode is for you.—Work with me:I help women build strong, sustainable physiques without extremes whether you're in a fat loss phase, building phase, or looking to find balance with food again. Apply for coaching here: www.nicoleferrierfitness.comLet's connect:Instagram: @NicoleFerrierFitness

What if the biggest obstacle standing between you and the things you want in life isn’t your effort, your discipline, or even your circumstances? What if it’s the beliefs you didn’t realise you were holding. In Part 1 of a two-part conversation, I sit down with behavioural scientist and bestselling author Nir Eyal to unpack how our hidden beliefs shape what we see, how we feel, and what we do. Nir spent six years researching his latest book Beyond Belief, exploring the science behind how beliefs influence our behaviour and how we can change the ones that are quietly limiting us. We dive into why rumination feels productive but actually keeps us stuck, why venting about people can reinforce the very stories that make us miserable, and a practical tool called a reality log that helps you see situations more clearly. Nir also shares a powerful technique for questioning beliefs that are causing suffering, using a surprisingly relatable story about a birthday gift for his mum that didn’t go quite as planned. Nir and I discuss: The difference between facts, faith, and beliefs and why beliefs are open to change Why many of our most important life decisions come down to beliefs rather than facts How rumination feels like problem solving but often reinforces limiting beliefs The surprisingly effective technique of scheduling “worry time” How our beliefs shape what we literally perceive in the world Why venting about people can strengthen negative assumptions rather than resolve them How a reality log can help you challenge distorted perceptions A four question technique to examine beliefs that are causing suffering How collecting a “portfolio of perspectives” can help you reduce emotional reactivity Key quotes “Beliefs are tools, not truths.” “We don’t see the world as it is. We see a simulation of the world shaped by what we already believe.” Connect with Nir Eyal on Instagram, X (Twitter), and LinkedIn and his website and check out his latest book Beyond Belief. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Do you have big goals? If so, Jim Daly shares what you can do to dramatically increase your odds of success. But be warned: there is a catch. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

This week's session began with collaboration on presentation setup, YouTube integration, and streamlined content sharing. Autumn shared plans for a Google folder that will give hosts easy access to both raw and edited media—making social distribution simple and efficient. Raysun then introduced a powerful Time-Capacity Task Planning Method, shifting the focus from traditional time blocking to planning based on actual available hours. By setting annual goals, identifying three key pillars, and breaking projects into time-estimated tasks, agents can plan weekly based on real capacity and execute daily with clarity and focus. A practical, strategic session designed to help agents stay organized, productive, and aligned with their biggest goals.

Of the barriers to innovation and adopting new strategies, human hesitation is one of the greatest. Health care is a rapidly evolving field by nature, which is compounded by near constant technological advancement. For insight into overcoming hesitation while navigating frequent change in a burnout-oriented industry, CANCER BUZZ spoke with Michelle Rozen, PhD, behavioral scientist, bestselling author, and keynote speaker at the upcoming 2026 ACCC Leadership Summit. Dr. Rozen shares concrete strategies that oncology leaders can implement in their programs to not just survive, but thrive in an unprecedented era of change. "You can't control change around you. You can't control change in [your] organization. You can't control change in the health care industry. You can't control change in the world...but you are not helpless. There is a way to set goals and actually follow through that gives you a sense of control in this fast-paced, rapidly changing world that we live in." – Michelle Rozen, PhD   Guest: Michelle Rozen, PhD Behavioral scientist and bestselling author  Resources: Lessons in Leadership: Thriving as Women at the Top Developing Effective Cancer Program Leadership Spring Into Action- Essential Leadership Tools to Help the Team Win Together Effective Leadership Strategies: Defining + Helping Others with Their Purpose  

It can be easy to lose your New Year's resolutions.In fact, up to 45% of people give up by the end of January, and 94% give up at some point through the year.Why is that and how do we maintain focus?Step 1 - Choose just one goalStep 2 - Choose a plan to meet itStep 3 - Visualize daily to make the pain worth the gainStep 4 - Figure out what you can and can't control, focus on what you canStep 5 - Add in coaching and accountability to increase your oddsIf you do this, you can be one of the 6% who hits their physical, financial, family and spiritual goals.Watch on YouTube here.Dr. Mike P.S. If you'd like to continue the journey with us, visit StrongMen.io and join our email list. You'll receive exclusive updates, and you'll be the first to know when our community programs and other opportunities open up. That's StrongMen.io. I'll see you there.

Welcome backkkk to the show everyone

YOUR MENTALITY IS EVERYTHING (Change Your Mindset and Reach Your Goals) your mentality is everything, change your mindset reach your goals, mindset motivational speech, success mindset training, personal development mindset, self improvement motivation, mindset shift motivation, mental strength motivation, motivational video youtube, mindset for achieving goals, growth mindset motivation, motivation for success mindset, mental discipline mindset, belief system motivation, motivation for self belief, high performance mindset, mindset transformation speech, life motivation mindset, change your thinking motivation, success psychology motivation, mindset habits for success, motivation to achieve goals, confidence mindset motivation, mindset for personal growth, motivation for winners mindset, daily mindset motivation, motivational talk mindset, mentality determines success, mental edge motivation, mindset mastery motivation, motivation for inner strength, success through mindset, focus and discipline mindset, mindset training for success, motivational mindset talk Learn more about your ad choices. Visit megaphone.fm/adchoices

If your goals rarely stick past January, this episode breaks down why traditional goal setting fails — and how to set goals that match your capacity, identity, and real life so 2026 actually feels different. In this episode, we challenge the way most people approach goal setting and explain why motivation-based or overly rigid goals often lead to burnout instead of progress. We walk through a more sustainable framework that focuses on identity, consistency, and realistic capacity rather than perfection. You'll learn how to shift from "what do I want to achieve?" to "who do I need to become?" — and how that mindset creates long-term change across health, habits, business, and life. If you're ready to plan for 2026 without pressure or self-judgment, this conversation will ground you.   What You'll Learn: Why SMART goals aren't enough on their own The difference between outcome-based vs. identity-based goals How to set goals based on your current capacity, not ideal motivation How to break goals into quarterly, monthly, and weekly behaviors Setting 2026 goals without putting your life on hold   Chapters: 00:50 - Welcome to The Wellness Effect + New Year Intentions 01:27 - Why 80–90% of New Year's Goals Don't Stick 11:35 - The Missing Link in Goal Setting (Identity vs Outcomes) 15:05 - Who Do You Need to Become to Reach Your Goals? 18:45 - Capacity-Based Goals: Floor vs Ceiling 22:18 - Behavior-Based Goals That Actually Create Change 27:40 - Consistency Over Motivation (What Really Works) 39:50 - Applying Identity-Based Goals to Health & Life 55:40 - When Goals Shift as Your Life Changes 57:45 - Why We've Stopped Setting Arbitrary Numbers   Resources: Use code "Wellness Effect" for FREE Functional Lab Test when you enter our Root Cause Reset Program.    Want to Work With Us? If this episode feels like the missing piece in your healing journey, connect with us below: Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: The Podcast: https://www.instagram.com/wellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/kiraiskk/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.  

In this episode, Derek and I look back at 2025 and ahead to 2026.    Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching:  http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT  

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to master leading yourself so you can reach your ultimate goals.Krystal Shimmel is a business and leadership consultant and the founder of Shimmel Operational Solutions. She helps leaders and business owners turn vision into measurable growth by creating structure, building high-performing teams, and establishing operational excellence from the inside out.With a people-first approach, Krystal believes effective leadership begins with self-leadership. Drawing on her experience in healthcare, operations, and leadership development, she guides entrepreneurs, startups, and organizations to strengthen confidence, improve communication, and build systems that scale without burnout.Connect with Krystal Here: Facebook: https://www.facebook.com/profile.php?id=61577249365568Instagram: https://www.instagram.com/shimmel_operational_solutions/LinkedIn: www.linkedin.com/in/krystal-shimmel-mha-bscls-ascp-cm-082573208TikTok: https://www.tiktok.com/@operational.sosWebsite: www.operationalsos.comGrab the freebie here: Message "Checklist" on Facebook https://www.facebook.com/profile.php?id=61577249365568===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I've learned success is built in the reps—showing up when it's boring, repetitive, and hard. I also share how faith has strengthened my commitment to Go One More.CHAPTERS:00:00 Introduction02:03 The Power of Discipline, Commitment, and Consistency05:57 Call to Action for 202611:02 Embracing Life's Repetitiveness21:42 Consistency in Health and Fitness27:24 Going All In31:17 The Power of Going All In35:43 The Importance of Pruning for Success39:05 Stand Firm and Act Like Men41:18 Understanding True Discipline44:21 The Dangers of Pride48:56 Commitment Has No Finish Lines53:50 Lessons from Ranger School59:58 The Journey of Sanctification01:01:47 Obedience: The Ultimate GoalORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

259. As we wrap up 2025 and look toward a brand-new year (hello, 2026!), this week I explore a powerful mindset shift that can transform how you set goals and follow through on them. It's called minimum baseline thinking, which is the practice of committing to the smallest, most doable action to build consistency, self-trust, and real progress over time. Whether you're wanting to move your body more, start writing, learn something new, or finally prioritize your wellbeing, a minimum baseline can help you move forward with ease, confidence, and self-love. Join me as I explain how it works, why it's so effective, and how tiny commitments can reshape your habits and your life.More relevant and helpful episodes for you!Episode 13: Progress Over PerfectionEpisode 106 : The B- Method for Recovering PerfectionistsEpisode 121 : Letting Go of Productivity ShameEpisode 202: The 20 Minute RuleAND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

Dominique P. is an alumni of the Naomi Family Program. She shares her story and how she heard about the program. She notes that other places she looked for help didn't have the programming she needed for her and her four boys at the Naomi Family Program. Naomi speaks to the 20 years long abusive relationship she experienced and the family members she lost in a short amount of time. She also shares how Naomi Family Program helped her with more than housing but also provided support in a path to addiction recovery. She now has started her own LLC and comes back every week to teach classes that changed her life when she was there. https://www.ugmtc.org/programs/women-children/

In this episode, we dive into affirmations that keep you focused on your goals. We explore how to use them to replace doubt with determination and clarity.https://selfpause.com/app/

In this episode, we discuss the psychology behind affirmations and how they impact your subconscious mind. We'll explain how belief and repetition work together to create lasting change.https://selfpause.com/app/

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We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week:Can I reach my goal with a meal plan instead of tracking?How do I know if I'm gaining muscle or fat?I trained hard and now I can't walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I'm in a deficit and the scale has stopped moving — what should I do?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

Have you ever made a detailed plan to change everything at once, only to find yourself back where you started weeks later? Grand plans often look inspiring, but they rarely hold up in daily life. They demand more than what's realistic for the season you're in and leave no room for flexibility when life gets in the way.   In this episode, I explore three key reasons why ambitious plans often fail and why starting small is the true key to sustainable change. You'll learn how perfectionism, impatience, and the belief that small steps mean weakness keep you in cycles of all-or-nothing effort. I'll share a simple, practical approach to goal-setting that helps you stay consistent and build trust with yourself over time.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/194   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

In today's episode Carol shares the 3 resources you need to reach the goals that really matter to you. You may be surprised as this trifecta is revealed. Carol teaches you how to look back on the success you have had in one area to discover what will enable you to reach your current goals. Whether they pertain to weight loss, managing menopause, improving your relationship, or stabilizing your finances, and beyond, this formula will change your thinking about the steps you need to take.Connect with Carol Perlman:Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanInstagram: @carolperlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carolperlman@carolperlman.comMorning Momentum Mini Course FREE Download!https://courses.itsabouttimemanagement.com/morning-momentum

SELF DISCIPLINE – Motivation You Need To Reach Your Goals self discipline motivational speech, self discipline push yourself to reach your goals, self discipline motivation video, self discipline daily routine, self discipline motivational video 2025, self discipline morning motivation, self discipline and success motivation, watch this self discipline speech, self discipline motivational habits, self discipline personal growth, self discipline unlock success, self discipline motivational talk, self discipline achieve your goals, self discipline powerful speech, self discipline daily motivation, self discipline discipline equals freedom, self discipline grind motivation, self discipline determination speech, self discipline mindset reset, self discipline inspirational speech, self discipline watch daily, self discipline motivation for winners, self discipline life transformation, self discipline for happiness and success, self discipline positive habits, self discipline growth motivation, self discipline morning affirmations, self discipline motivational message, self discipline winning mindset, self discipline motivational lifestyle, self discipline success motivation, self discipline encouragement video, self discipline powerful routine, self discipline consistency motivation, self discipline speech about goals, self discipline key to success Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever gone through a day unsure of what you actually accomplished? Have you ever felt like your time was constantly hijacked by other people's priorities? In this episode, we dig into actionable tactics to help cut through the clutter and start accomplishing all you set out to do. We talk through the concept of the signal-to-noise ratio and the importance of first understanding what your signal is and next adopting habits that allow you to cut out as much noise as possible. Listen and laugh with us as we cut through our own noise in the “studio” and deliver the signal you all come back for. #Podcast #SignaltoNoise #AccomplishGoals #SelfCare #Transformation #GrowthMindset #PodcastPromo

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Are you constantly rushing to reach your goals, only to find that the finish line keeps moving?   In this remix moment, I share a powerful perspective shift that can transform how you approach both your business and your life.   Discover why there is no finish line, only new starting points, and how embracing this mindset can help you celebrate your progress instead of feeling exhausted.   If you're tired of the rush and want to embrace a more sustainable approach to growth, this episode is for you! Listen in to discover how to shift your mindset and make the most of the journey ahead.  

Hey Mama!    I know how exhausting it can be to keep up with the tracking of your money. I don't want to do it and I know you don't want to do it. You don't have the time, the desire. You just want something simple and that is exactly what I am giving you today!    In today's episode we are going to ditch the traditional style of tracking your money and lean into a simpler tracking system. This one takes less time and allows you to see what is going on in the moment without carrying around a huge tracking planner or relying on apps.    So go get your drink, open your heart to God and let's dive in.  Much Love    Molly    P.S. I want to invite you to grab some Budget Coaching. This is where I walk you through setting up your budget and coach you through sticking to it. To learn more, email me at mollybenell@gmail.com and let's get you out of the overwhelm and into confidence.  . . . Next Steps:  . Book a Call  . Join The Community  . Become an Insider . Questions? Email me at mollybenell@gmail.com . Resources:  40. My Number One Rule That Keeps You From Spending Money You Don't Have! 87. Want an Easy Way to Save Money? Split Up Your Income Into These 8 Accounts. 116. My Top 3 Budgeting Systems to Live Stress Free on One Income. 127. Ready to Reach Your Goals? Create Categories You Will Actually Stick To.  

There is nothing more frustrating than setting a goal, working hard for it, and then feeling like you are getting nowhere. You show up, put in the effort, and instead of building confidence, you leave practice more discouraged than when you started.In this week's episode of the PerformHappy Podcast, I'm breaking down why so many athletes get stuck in this cycle and how to set goals that actually move you forward. Instead of focusing on what is “wrong” or what you “can't do,” I'll show you how to reframe your goals so that they build confidence, not fear.At a recent Confident Gymnast Clinic, I worked with a gymnast who swore her switch leaps were terrible. She wanted to “fix” them because they were “bad.” After a few reframes, her goal shifted to simply getting better at her switch leap. That change in language, paired with a focus on small, specific improvements, completely transformed her progress. Within ten turns, she went from discouraged to confident on high beam.This is the power of focusing on what you can do instead of what you cannot. Progress does not come from criticizing yourself, it comes from celebrating small wins, stacking them over time, and building a foundation of trust in yourself.If your athlete is stuck in a cycle of frustration, or if you as a parent or coach are unsure how to help them move forward, this episode will give you the tools to change the way you set and support goals.In this episode, Coach Rebecca talks about:The trap of negative goal setting. Why progress starts with point A, not perfection. Simple shifts athletes, parents, and coaches can make today. How celebrating small wins builds lasting confidence.“Instead of focusing on what you cannot do, focus on what you can do, and then ask yourself, what is one thing I can do right now to make it better?” – Rebecca SmithLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

If your to-do list feels longer than a CVS receipt, this one's for you. I'm sharing the exact prioritization framework I use with my 7-figure mastermind clients to help you get clear on what truly matters. We'll reflect on what you've already accomplished, define what must get done by year-end, and create a plan that's focused—not frantic. Grab a journal and let's stop being busy and start being effective.

In this episode, we're diving into the real secrets of building consistency without burning out! If you've ever struggled to stick with your goals or wondered how to make habits actually feel good, you're in the right place. We'll chat about turning routines into meaningful rituals, why self-care is the key to sustainable success, and how to keep your motivation high (even when life gets wild). Ready to make consistency your new superpower? Let's do this together! Don't forget to check out the free Stuck Assessment in the show notes for a personalized ritual to help you get unstuck and reach your goals! Links & resources: ✨ Plan Goal Plan Your Year Retreat — Sept 26, 12–4 pm CT (retreat box delivered!) Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

LEAVE A REVIEW if you liked this episode!!Let's Connect On Social Media!youtube.com/anthonyvicinotwitter.com/anthonyvicinoinstagram.com/theanthonyvicinohttps://anthonyvicino.comJoin an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.www.beyondtheapex.com

Welcome back to the podcast, beautiful! This week, I'm sharing something special — an audio straight from my Femme Fatale Activation Series. This is Audio 4, and in it, we're bridging fantasy with ACTION. Who is the version of you that you're always daydreaming about becoming? What's one (or more) area of your life you're ready to glow-up? In this activation, you'll learn how to stop waiting for “one day” and start practicing her today — so your dream life has no choice but to meet you where you are. ✨ Grab your notebook, press play, and let's rehearse the life you've been imagining.

We're in the summer winddown in the Pestikas household as this podcast launches. My husband, John, and I were just talking the other day, and we are so elated that the kids are almost back to school. Do you feel me?While it is fun to have an unstructured summer, it can get tiring after a while as we become Uber drivers for our children, especially our teenager, Charlotte. “Dad, can I go here?” “Mom, can I have a sleepover at this friend's house?” It's fun and relentless at the same time. And we can't wait for a bit more structure once again! Do you feel me?Parenting, and most things in life, take grit. When I think of grit, I think of Angela Duckworth's book of the same name. In preparation for this show, I looked up what the word even means because I could not define it for myself. According to Google, grit means, “courage and resolve; strength of character.”I want more grit in my life. I want my children to have grit. So, when my guest, Emily Williams Knight, mentioned that she loves to talk about grit, I said, “Game on! Let's do this!” During the podcast, Emily and I chatted about: How did Emily's formative years as a child of a military family shaped her to who she is today.What GRIT means and how you can cultivate it within yourself.How you can start your career in one area and end up in a different place.How has managed her bouts with Imposter Syndrome.How Emily led through the COVID-19 period to keep the restaurant industry, one of Texas's largest industries, moving forward.How Emily is working to help with the childcare crisis in the restaurant industry.What systems Emily has in place to manage her big career and life.

In today's episode, I'm bringing you a bold reminder that has the power to change your entire reality: ✨ You are the prize. If you've ever caught yourself shrinking, chasing, or hoping someone finally sees your worth… this episode is for you. I'm walking you through the exact mindset shifts that helped me stop seeking validation and start embodying the version of me who knows she's the energy that shifts reality. I also open up about a very real moment in my life—getting out of a toxic relationship and realizing how much I was dimming my light to be “chosen.” We're not doing that anymore, babe. It's time to choose yourself. If you're ready to stop begging for breadcrumbs and start magnetizing what you truly deserve, this one is going to light a fire under you.

In this juicy episode, I'm sharing the top tips I took to heal my feminine energy and finally reconnect with the softer, more radiant version of myself.

Welcome back to the podcast, beautiful! ✨ We're all about our glow-up in this community—but let's be real: with so many areas we want to improve (health, mindset, money, confidence, relationships, the list goes on), it can get overwhelming real quick. In this week's episode, I'm helping you cut through the noise and focus in on the one thing that's truly calling you to level up. Not just any random “to-do” from your glow-up checklist… but the area your Higher Self has been whispering to you about. Your glow-up doesn't need to feel chaotic. It can be clear, soulful, and powerful—if you're willing to listen to the guidance that's already within you. Press play and tune into what your next transformation is truly asking for. Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset www.baddiebmindset.com  

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this powerful episode of the Boss Mom Podcast, Dana Malstaff gets real about what self-discipline looks like for busy, unpredictable mom life. She shares how discipline doesn't have to be rigid or perfect, instead, it's about creating small, non-negotiable habits that make you feel good and help you hit your goals. From living in the messy “liminal space” to doing squats while your coffee brews, you'll learn how to build self-discipline your way, even when you're juggling kids, business, and everything in between. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

In today's episode, we're diving into one of the most underrated manifestation secrets: embodying the energy of a child. Yes—childlike imagination, bold asking, and delusional certainty are not just cute personality traits... they're manifestation codes. I'm sharing how I tapped into this playful, innocent energy and manifested my dream Range Rover by pretending, expecting, and fully letting go of the “how.” If you've been feeling like you're overthinking, forcing, or doubting your manifestations, this episode is your invitation to soften, trust, and play again. Listen in to hear all about it.

#293: Today I'm sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out.Resources:Follow Marina Girgis on IG to learn more about her retreatsEpisode 225: How Reading Fiction Makes Us Raise Our Standards and Practice Self-Care with Kennedy RyanEpisode 271: How to Rebrand Your Life in 2025Episode 281: Gabrielle Union on Moving Through Creative Blocks, Embracing Vulnerability and No Longer Going 50/50Episode 283: The Business of Rebranding and Owning Your Success with WeezyEpisode 289: Choosing Alignment Over Ambition with Daria BurkeCan't Get Enough by Kennedy RyanOf My Own Making: A Memoir by Daria BurkeSubscribe to my Substack, Balance with LesSponsors:Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Nuuly Subscription Clothing Rental is a must-have for switching up your style. Visit nuuly.com and use the code BALANCEDLES to get $28 off your first month.Medtronic is spreading awareness about the importance of talking about women's heart health. Visit alettertomymother.com to learn more.IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey friend! We need to talk about something that might be sabotaging your progress—and I'm not talking about your workouts or your nutrition. I'm talking about how you talk to yourself.  We all have that inner voice, right? And for so many of us, that voice is harsh. It's critical. It says things like: “You should be further along.” “Why can't you be more disciplined?” “You're so lazy. You messed up again.” And the thing is—we think that voice is helping. We think it's keeping us in check, keeping us accountable, making sure we don't slip. But the truth? That voice might be the very thing holding you back from your goals. So in today's episode, we're diving into what the research says about self-criticism versus self-compassion. I'm going to walk you through how to practice self-reflection without spiraling into shame, and I'll give you actual scripts you can use to reframe negative self-talk the moment it shows up. What I Discuss: 1. Why beating yourself up doesn't make you more disciplined, but more discouraged. 2. What really is Self-compassion. 3. How to practice accountability without judgment by asking curious, kind questions. 4. How to change your self-talk in the moment using simple, powerful reframes.   If you loved this episode, you will also love: Episode 480: The Power of Small Efforts in Your Fitness Journey https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Is AI your new accountability partner… or just another shiny distraction? In this episode, I'm sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you're still skipping the root work. I use AI. I love it. It's smart, fast, and powerful. But I'm seeing more and more people treat it like a replacement for coaching, for community, for consistency—and that's where things get dangerous.

In this episode, Mike explains something that is necessary in order to achieve any goal. Many people are pulled in one of two directions when it comes to pursuing a health and fitness goal. One path leads to frustration. The other path leads to freedom. Tune in to this episode to find out how to take the path that leads to the success you desire.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner