Podcasts about reach your goals

In today's episode, we're diving deep into one of the most powerful shifts you can make as a woman: learning how to pull back and pull in. When you stop overgiving, overexplaining, and overchasing—and instead redirect that energy into yourself—you become magnetic. You stop pouring your light into empty cups and start glowing from within. I'll walk you through: ✨ How to identify the areas you've been overextending your energy ✨ Why pulling back doesn't mean being cold—it means being powerful ✨ Real-life ways to implement this practice in your texting, dating life, work, friendships, and daily rituals ✨ What it looks like to choose sacred detachment over control ✨ A journaling practice to help you reclaim your energy this week This is for the woman who's done over-functioning… and ready to rise in her soft power. Tune in to hear all about it.

In this episode, we're talking about the energy of the enigma — the woman who is admired, desired, and remembered… yet never quite figured out. She's the one who doesn't overshare. Doesn't overreact. Doesn't perform for attention. She simply is. Inside this transmission, I'll guide you through the mindset and embodiment behind becoming the woman who moves in silence, protects her peace, and commands curiosity just by existing. You'll learn: ✨ Why being "understood" is overrated ✨ How to stop leaking your power by overexplaining ✨ The energetic difference between being accessible vs. magnetic ✨ The power of withholding + strategic silence ✨ How to let them wonder while you rise This episode is your invitation to move differently. To protect your mystery. To remember that your presence speaks volumes—and you don't need to be loud to be legendary. Listen in to hear all about it. 

Financial Planner Luke Smith joined 2CC Talking Canberra 1206AM in Money Matters, which aired live on Friday 25 April 2025. The topic for this week is: Transition to retirement. In this episode our own Financial Planner Luke Smith takes look at the rules around how you can access your super to improve your cashflow before […]

Hey Mama!    Do you have too many categories, or maybe not enough categories for your budget? How many times have you sat down to budget, and feel like you have no money because you have so many categories? $10 here, $20 there and you've achieved nothing.    That is what we are going over today. How to decide what categories you need, if you have the right amount and how to pair them with your accounts, so that you can achieve your goals and stick to your budget.    So go cuddle up with a nice warm drink, get comfy with them babies and open your heart to God as we head into today's episode.    Much Love    Molly    P.S. I am offering free Budget Audits to help you learn what it takes to fix your finances. Go to calendly.com/mollybenell and book your call today.  . . . Next Steps:  . Book your free Budget Audit  . Join The One Income Family Community  . Become a One Income Family Insider . Questions? Email me at mollybenell@gmail.com . Resources:  87. Want an Easy Way to Save Money? Split Up Your Income Into These 8

Hey friend! We need to talk about something that might be sabotaging your progress—and I'm not talking about your workouts or your nutrition. I'm talking about how you talk to yourself.  We all have that inner voice, right? And for so many of us, that voice is harsh. It's critical. It says things like: “You should be further along.” “Why can't you be more disciplined?” “You're so lazy. You messed up again.” And the thing is—we think that voice is helping. We think it's keeping us in check, keeping us accountable, making sure we don't slip. But the truth? That voice might be the very thing holding you back from your goals. So in today's episode, we're diving into what the research says about self-criticism versus self-compassion. I'm going to walk you through how to practice self-reflection without spiraling into shame, and I'll give you actual scripts you can use to reframe negative self-talk the moment it shows up. What I Discuss: 1. Why beating yourself up doesn't make you more disciplined, but more discouraged. 2. What really is Self-compassion. 3. How to practice accountability without judgment by asking curious, kind questions. 4. How to change your self-talk in the moment using simple, powerful reframes.   If you loved this episode, you will also love: Episode 480: The Power of Small Efforts in Your Fitness Journey https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Is AI your new accountability partner… or just another shiny distraction? In this episode, I'm sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you're still skipping the root work. I use AI. I love it. It's smart, fast, and powerful. But I'm seeing more and more people treat it like a replacement for coaching, for community, for consistency—and that's where things get dangerous.

If you've ever found yourself chasing love, craving validation, or trying a little too hard to make your manifestations land — this episode is your wake-up call. It's time to stop placing people, outcomes, or desires on a pedestal. That energy? It keeps you stuck. It makes you forget just how magnetic, powerful, and divine you already are. In this episode, I'm breaking down the truth about detachment — not as something cold or disconnected, but as the ultimate self-love practice. I'll walk you through how to return your attention to you, how to stop worshipping outcomes, and why the woman who simply exists in her power is the one who receives everything with ease. Listen in to hear all about it. Programs and Courses: https://baddiebmindset.thinkific.com/ Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset www.baddiebmindset.com  

Worship the Risen King

My fabulous guest this week, Dr. Audrey Schnell, and I found ourselves very aligned in the discussion of her work as a trailblazer in personal development and transformation. Specifically the potential for Humanity as a whole to move into a much more abundant, prosperous, and enjoyable era and for individuals to reach their full, magnificent ability. This is a theme throughout her work, Dr. Schnell is renowned for her deep expertise, she has spent decades empowering individuals to break through their barriers and unlock their full potential. Dr. Schnell can uniquely pinpoint the hidden roots of self-sabotage and offer transformative guidance that leads to profound, lasting change. On this guest episode, Dr. Schnell speaks with us from the comfort of her amazing off-grid home in West Virginia. She shares about her experience starting out in the field of Epidemiology and Biostatistics, studying why and how people change for over 40 years. She goes on to share how she got into the coaching business and how health and wealth together are the foundation of success, what self-sabotage really is and how to get out of your own way.Bio:Dr. Schnell has an M.A. in Clinical Psychology and a Ph.D. in Epidemiology and Biostatistics.  She has been studying why and how people change for over 40 years. Audrey Schnell enables her clients to end self sabotage, stop derailing themselves, master their emotions and reach their goals. She helps people see the blind spots that are costing them money and eliminate emotional triggers so they can reach their potential, create long-term client relationships, and even turn difficult clients into success stores. She has been a featured speaker at retreats, been a valued guest on numerous industry podcasts and founded 2 successful online summits that featured over 20 top-flight experts from the world of healing and peak performance. Audrey lives off the grid on 40 Acres in rural West Virginia with her husband and dogs. Email: audrey@audreyschnellphd.comWebsite: www.audreyschnell.comFacebook: Audrey Schnell Instagram : audreyschnellphdLinktree : https://linktr.ee/audreyschnellLinkedin :Audrey Schnellhttps://audreyschnell.kartra.com/calendar/ZoomwithAudrey* Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting in February! This is a virtual Women's group I'm holding for my beautiful listeners. I would love for you to join! Please contact me (IG or Email) for Zoom info!Donations To Women Waken To Support The Show Are Greatly Appreciated

In a goal-obsessed world, how can we become our best selves without falling into a rat race that leaves us feeling burnt out and unhappy? Neuroscientist and entrepreneur Anne-Laure Le Cunff shares a new guide on reaching our goals through the 'experimental mindset', a journey and practice that combines the power of curiosity with creativity and self-discovery. From debunking the myth of finding 'one big purpose' in life, to how we can be anthropologists studying the wonder of our own lives, to how we can create new patterns and habits uniquely tailored to our goals, Anne-Laure shares the joy of finding our way, and how lasting happiness can spring from the process of discovery itself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlock the secrets to achieving your goals faster with the MARATHON MINDSET! In this video, we'll dive into the strategies and mindset shifts you need to overcome obstacles, stay motivated, and reach your marathon goals in record time. From building resilience to creating a winning game plan, get ready to transform your approach to success and start achieving your dreams today! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mike explains something that is necessary in order to achieve any goal. Many people are pulled in one of two directions when it comes to pursuing a health and fitness goal. One path leads to frustration. The other path leads to freedom. Tune in to this episode to find out how to take the path that leads to the success you desire.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Aubrey speaks to Stanley Beckett, author and consultant at Changecreatorsa, about 'why motivation does not work. If you want to reach your goals stop waiting to be motivated'.See omnystudio.com/listener for privacy information.

I explain what a Dreams & Goals Garden is, show you how to create one and set yourself up for success! A simple and easy way to draw out a garden plan to achieve your Goals and reach your Dreams! Time for New Rows in your Garden! Your Host - Brad Richard!Website: ⁠⁠⁠⁠⁠https://www.bradrichard.net⁠⁠⁠⁠Coaching: https://www.bradrichard.net/coachingYouTube: https://www.youtube.com/channel/UCe_HB_zdvo7X9fO49XNcbgA

My book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is out as of TODAY! You can find it at Amazon.com, Barnesandnoble.com, or Bookshop.org Join me for my Virtual Launch Party and Bonus Masterclass rolled into one! Get my take on the best way to use this book, my favorite exercises, and some brand new material (not in the book!) Register HERE! Listen now for a bit of a sneak peek into Beyond Potential.  Join my Newsletter for more weekly goodness, straight to your inbox

Establishing personal values is the first step in gaining clarity around what's most important in your life. Next, is the process of setting goals. Without a set of personal values to help drive good (and faster) decision making, you run into unnecessary frustrations, and it can often feel like your goals are out of reach. Your values will help guide you, troubleshoot problems, and they will make goal setting and achievement so much more fun. In this episode, I share my revamped values for 2025 and how I organize my goals around them. Thanks for listening! Email me here: https://figarellesfitness.com/Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

In midlife, many of us believe we don't have the time or energy to chase new goals or start something fresh. But what if creating the life you want didn't require years of effort or endless striving? In this episode, Janelle dives into the power of assumption and how you can begin living your desired life with the least effort. Tune in to learn how to break free from the belief that you need more time, and discover how small shifts in your mindset can bring big, effortless change. It's time to see what's possible in your life. Schedule your Midlife Audit and we'll explore what's possible in your life and what is keeping you from having it. Schedule here Also, check out my podcast the Transformative Power of Imagination here

Welcome back to the podcast Baddie! You've probably heard Mark 11:24 a million times: "Whatever you ask in prayer, believe you've received it, and it will be yours." It's a verse we all love because it reminds us of the incredible power of belief. But did you know there's a crucial part most people miss? Everyone loves to quote Mark 11:24, but right after this famous verse, we find verse 25—a part we often overlook: “And whenever you stand praying, if you have anything against anyone, forgive them, so that your Father in heaven may also forgive you.” (Mark 11:25) Did you catch that? Forgiveness is the hidden key. Forgiveness is the missing link between belief and manifestation. It's not just about asking for what you want and believing you already have it—it's also about clearing any blockages in your heart that may be standing in the way of your blessings. In this episode, I dive into: How forgiveness directly impacts your manifestation process. Why holding onto resentment blocks your desires. A simple exercise to help you release unforgiveness and open yourself to receiving your manifestations. Tune in to hear all about it. Programs and Courses: https://baddiebmindset.thinkific.com/ Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset www.baddiebmindset.com  

What's Your WHY? How Bad Do You Want To Reach Your Goals?

Perspective isn't just how you see the world; it's how you shape it. This episode dives into why the lens you choose can transform your reality from ordinary to extraordinary. In this empowering episode, you'll discover: The incredible impact your perspective has on your manifestations and overall happiness. Simple yet profound methods for shifting your viewpoint when faced with challenges. Insights on how successful manifestors consistently adopt empowering perspectives. Practical tips for maintaining a positive perspective even in difficult situations. Listen in to hear all about it. Programs and Courses: https://baddiebmindset.thinkific.com/ Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset www.baddiebmindset.com  

Baddie, what are you repeating to yourself daily? Whether you realize it or not, your mind is constantly absorbing and reinforcing the beliefs you hold about yourself—and those beliefs are shaping your reality. If you're stuck in patterns of self-doubt, fear, or limitation, it's time to shift the narrative. In this episode, we're diving into the urgency of creating 3 core truths that will reprogram your subconscious, elevate your self-concept, and align you with the version of yourself who already has it all. Because if you don't choose your truths, your mind will keep defaulting to old, limiting patterns. Programs and Courses: https://baddiebmindset.thinkific.com/ Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset www.baddiebmindset.com  

Welcome back to the podcast, girlfriend! We talk about it all the time on the podcast and inside my programs- Your self-concept is running the show, whether you realize it or not.  The way you see yourself dictates the opportunities you attract, the way people treat you, and even the limits you unconsciously place on yourself.  But here's the thing… there are so many things that could be tarnishing your self-concept on an unconscious level, everyday! Everything from toxic relationships, self-doubt, past failures, and daily habits can keep you stuck in old patterns for years. On this week's episode I am naming many of the sneaky, unconscious things that could be keeping you in the same identity everyday. Grab your matcha or fav bevy because this one is a juicy one! Programs and Courses: https://baddiebmindset.thinkific.com/ Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset www.baddiebmindset.com  

Ever feel like the clutter in your home is holding you back from reaching your biggest goals? No matter how much you try to focus, the distractions around you keep pulling you off track? If so, you are not alone—and today's episode is exactly what you need! I'm sitting down with Mia Danielle, a sought-after content creator, author, YouTuber, and host of the Mind Your Home Podcast. Mia has helped thousands of women transform their spaces to better support their lives, and today, she's here to share her best strategies for simplifying your home, clearing mental clutter, boosting productivity, and gaining momentum toward your goals. ✨ In This Episode, You'll Learn: ✔️ How your physical space impacts your mindset and productivity ✔️ Why decluttering is the key to reaching your personal and business goals ✔️ Practical steps to start simplifying your home today And if you're ready to take your home organization to the next level, don't miss the Simple Home Reimagined Summit, happening March 1-3, 2025! This 3-day virtual event is designed to help you master simple systems, declutter with confidence, and create a space that truly aligns with your roles and needs.

In this episode, I speak with Rachael Schwartz of Rachael Schwartz Nutrition, and we talk about:-Losing weight without counting calories-The most common struggles we see with people who want to lose weight (some may surprise you)-BID - Built in Dessert-Why it's so hard for shorter people to lose-And a lot moreJoin us in the Inner Circle: sfinnercircle.comGet my book Fit At Any Age: It' Never Too Late on Amazon

Today's episode is divine & a powerful reminder of who you are!  We're diving into the powerful habits of a high-value woman (HVW)—the secret sauce to leveling up your life. You know how crucial it is to nurture a high self-concept—because what you believe about yourself directly shapes the reality around you. When you love yourself, embrace your shadows, set clear boundaries, and protect your energy, the world has no choice but to reflect that high-value energy right back at you. A high-value woman is unstoppable, and we're breaking it all down in today's episode.  Listen in to get started

Motivation is one of the biggest myths in fitness. People talk about it like it's the key to success, but if that were true, more people would actually stick to their goals. Motivation is unreliable, inconsistent, and often disappears when you need it most. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you follow these three tips for achieving success?   Relentless learning — both from mistakes and acquiring new skills - separates the good from the great.   The more effort you put into yourself, the stronger your ability to navigate unexpected situations well. We don't live and work alone, and each connection we have is a choice.   Collaborating and being willing to be vulnerable is a necessary part of the human-to-human connection, regardless if you are talking to one person or thousands of people.   Listen to this episode of the BOLD Business Podcast if you want to learn how to use: Fear to fuel success Competition for mutual benefit Your ability to identify and remove beliefs that hold you back   Jess Dewell engages in an open discussion with Dr. Yaniv Zaid, CEO and speaker at Dr. Persuasion, about various strategies for continuous self-improvement, product innovation, and business growth.     They share real-world examples of achieving success by cultivating mental strength, addressing the problem before presenting the solution, and creating a supportive community of peers. This approach helps combat loneliness and enables individuals to achieve their greatest goals.   —-----------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the “Growth Framework Reset“ approach. This will help you keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

Are your thoughts controlling you—or are you in control of them? In today's episode, we're diving deep into the power of awareness and redirection. If you've ever felt like your thoughts are running the show (instead of you), this episode is for you. You'll learn: ✨ Why your mind naturally fixates on problems—and how to shift it ✨ The “puppy training” analogy that will change how you see your thoughts ✨ How to stop judging yourself for negative thinking and start redirecting with love ✨ A simple practice to instantly step back into your power Plus, I'll guide you through a powerful affirmation practice at the end, so you can claim your new identity right here, right now. Listen in to get started

In this episode, we dive into the essentials of nutrition for fitness, breaking down how to eat based on your specific goals—whether that's fat loss, muscle gain, athletic performance, or simply maintaining overall health. We cover the importance of aligning your nutrition with your training, emphasizing that fat loss requires a calorie deficit with high protein intake, while muscle gain demands a slight calorie surplus with adequate protein and carbs. For endurance athletes, proper fueling and recovery are key, and for general health, focusing on whole foods and balanced macronutrients is crucial. We also discuss how metabolic health, hormone balance, and inflammation play a role in optimizing your body's performance. Ultimately, sustainable habits—not extreme diets—lead to long-term success!Key Topics:Understanding Your Fitness Goal – Aligning nutrition with fat loss, muscle gain, performance, or general health.Fat Loss Nutrition – Sustainable calorie deficit, high protein intake, and metabolic adaptation considerations.Muscle Gain Nutrition – Caloric surplus, protein for muscle repair, and carbohydrate support for training.Athletic Performance Nutrition – Carbs as primary fuel, hydration and electrolytes, and recovery nutrition.General Health & Maintenance – Whole foods focus, balanced macronutrients, and reducing processed foods.Metabolic & Hormonal Health – Supporting thyroid function, hormone balance, and reducing inflammation.Liver Function & Detoxification – Liver's role in metabolism and strategies to optimize detoxification.Blood Sugar & Insulin Resistance – Pairing carbs with protein, choosing low-glycemic foods, and meal timing.Sustainable Eating Habits – Prioritizing long-term flexibility over restrictive dieting.Pre- and Post-Workout Nutrition – Fueling workouts with proper macronutrients for energy and recovery.Practical Strategies – Meal timing, structuring balanced meals, and small, sustainable lifestyle tweaks.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

307. Master Weekly Planning: How to Reach Your Goals Faster with The HFM Productivity System (part 1 of 2)  | Routines, Schedules, Time Management, Time Blocking, Home Organization, Parenting, Productivity, Busy Moms, Mom, Vision Boards, Planning, Planner, Plan, Goals, Dreams, Habits, New Year, New Years Resolutions . . >>>Hurry! Plan ahead for less stress by getting your PLANNERS to start off the New Year with a BANG MAMA!… Master Weekly Planning - Reach Your Goals Faster with ⁠The HFM Productivity System!⁠ GET YOUR HFM PRODUCTIVITY PLANNERS TODAY! HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . Master Weekly Planning: How to Reach Your Goals Faster with ⁠The HFM Productivity System⁠ . . Hey, Hey Friend! Are you tired of feeling like you're constantly playing catch-up? Do you wish you had a simple, stress-free system to organize your week, stay on top of your to do list, and actually have time for yourself? In this episode of the High Five Motherhood Podcast, we're breaking down Mastering Weekly Planning - how to reach your goals faster with the ⁠HFM Productivity System. ⁠ You'll learn how to plan your week with ease, create better routines, and finally follow through with your goals. I'll introduce my 5-step system to help you clear your mind, organize your tasks and structure your days for more productivity and peace - all while making time for what truly matters.  Get ready to streamline your schedule, reduce overwhelm, and reclaim your time using the ⁠HFM Weekly Planning Framework.⁠ What You'll Learn in This Episode: > How to do a Mindsweep - brain dump everything so you can free up mental space and get clear on your priorities.  >The Power of Automating, Delegating & Eliminating - Learn how to cut down your to-do list and focus on what truly matters.  >How to Organize Your Tasks into Mini-Lists - Group similar tasks together for maximum efficiency and less stress.  >Creating a Weekly Highlights Section - Track key events & keep your family in the loop. >Mastering the Weekly Block Schedule - Learn how to structure your days with intentional time blocks to stay productive.  >Daily Planning & Evening Review Routine - Simple daily check-ins to stay on track with your goals, habits and evening routine.  . ⁠Your Challenge: The Weekly Plan Sesh 30!⁠ I'm challenging YOU to commit to weekly planning every week for one month straight! Pick the same day, time and place each week to sit down with your Paper Planner and map out your week. By the end of 30 days, you'll feel more in control, less stressed, and way more productive! I want to see your progress! Share your planning sessions on Instagram and tag ⁠@kim_high_five_motherhood⁠ using #WeeklyPlanSesh30! Ready to Get Started?  The best way to kickstart your new planning routine is with the ⁠HFM Productivity Planner⁠ - your all-in-one tool for organizing your week, setting priorities, and getting things done! ⁠Grab your copy now⁠ & start your Weekly Plan Sesh 30 Challenge today! >>>⁠Click Here to Get Your HFM Productivity Planner!⁠ Let's ditch survival mode and step into a life of peace, purpose and productivity! . . RESOURCES FOR YOU : 1. THE CHECKLIST: FREE WEEKLY PLANNING CHECKLIST click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. THE PLANNER: *For the Mom who wants to get organized.* HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. THE SUMMIT: REPLAY REGISTRATION OPEN SOON! ⁠https://highfivemotherhood.com/courses⁠

Send us a text#129 - Have you ever wondered how waking up at 5 AM could transform your life? Join me as I share my personal journey exploring the power of early mornings. Discover how quiet, focused hours before the world wakes up can supercharge your productivity and personal growth. From changing caffeine habits to minimizing screen time, I offer practical advice to help you become an early riser. Gain insight into the struggles and triumphs of adjusting to an early routine and maintaining it consistently, even when weekends tempt you to sleep in.Topics Covered:Why I decided to change to a 5AM wake up timeWhat are the benefits of waking up earlierHow to be successful in waking up earlier consistently What are the potential challenges and how you can overcome themYour HostRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! Resources:Incrediwear: Code for 10% off RICHARDCONNERRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Have you ever looked in the mirror and felt like your outfit wasn't fully aligned with the version of you that you're stepping into? The way you present yourself to the world is a direct reflection of how you see yourself—and in this episode, we're diving deep into how to dress in alignment with your highest self. Your style isn't just about clothes—it's about energy, intention, and stepping into the version of you who already has everything you desire. By the end of this episode, you'll be ready to elevate your wardrobe and embody your highest self in every way. Tune in to hear all about it! Let's make this year your year to glow and grow. Programs and Courses: https://baddiebmindset.thinkific.com/ Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset www.baddiebmindset.com  

307. Master Weekly Planning: How to Reach Your Goals Faster with The HFM Productivity System (part 1 of 2)  | Routines, Schedules, Time Management, Time Blocking, Home Organization, Parenting, Productivity, Busy Moms, Mom, Vision Boards, Planning, Planner, Plan, Goals, Dreams, Habits, New Year, New Years Resolutions . . >>>Hurry! Plan ahead for less stress by getting your PLANNERS to start off the New Year with a BANG MAMA!… Master Weekly Planning - Reach Your Goals Faster with The HFM Productivity System! GET YOUR HFM PRODUCTIVITY PLANNERS TODAY! HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . Master Weekly Planning: How to Reach Your Goals Faster with The HFM Productivity System . . Hey, Hey Friend! Are you tired of feeling like you're constantly playing catch-up? Do you wish you had a simple, stress-free system to organize your week, stay on top of your to do list, and actually have time for yourself? In this episode of the High Five Motherhood Podcast, we're breaking down Mastering Weekly Planning - how to reach your goals faster with the HFM Productivity System.  You'll learn how to plan your week with ease, create better routines, and finally follow through with your goals. I'll introduce my 5-step system to help you clear your mind, organize your tasks and structure your days for more productivity and peace - all while making time for what truly matters.  Get ready to streamline your schedule, reduce overwhelm, and reclaim your time using the HFM Weekly Planning Framework. What You'll Learn in This Episode: > How to do a Mindsweep - brain dump everything so you can free up mental space and get clear on your priorities.  >The Power of Automating, Delegating & Eliminating - Learn how to cut down your to-do list and focus on what truly matters.  >How to Organize Your Tasks into Mini-Lists - Group similar tasks together for maximum efficiency and less stress.  >Creating a Weekly Highlights Section - Track key events & keep your family in the loop. >Mastering the Weekly Block Schedule - Learn how to structure your days with intentional time blocks to stay productive.  >Daily Planning & Evening Review Routine - Simple daily check-ins to stay on track with your goals, habits and evening routine.  . Your Challenge: The Weekly Plan Sesh 30! I'm challenging YOU to commit to weekly planning every week for one month straight! Pick the same day, time and place each week to sit down with your Paper Planner and map out your week. By the end of 30 days, you'll feel more in control, less stressed, and way more productive! I want to see your progress! Share your planning sessions on Instagram and tag @kim_high_five_motherhood using #WeeklyPlanSesh30! Ready to Get Started?  The best way to kickstart your new planning routine is with the HFM Productivity Planner - your all-in-one tool for organizing your week, setting priorities, and getting things done! Grab your copy now & start your Weekly Plan Sesh 30 Challenge today! >>>Click Here to Get Your HFM Productivity Planner! Let's ditch survival mode and step into a life of peace, purpose and productivity! . RESOURCES FOR YOU : 1. THE CHECKLIST: FREE WEEKLY PLANNING CHECKLIST click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. THE PLANNER: *For the Mom who wants to get organized.* HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. THE SUMMIT: REPLAY REGISTRATION OPEN SOON! https://highfivemotherhood.com/courses

Today I'm sharing an often overlooked yet powerful strategy to help speech pathologists achieve their goals: visualization. Whether you're struggling to start a report, establish a new habit, or manage changes in your schedule, visualization can offer clarity about how to get there and a catalyst to get you started. Tune in to learn how this strategy can be applied to both personal and professional tasks/goals, and be sure to share your experiences in the SLP Support Group.WANT TO LEARN HOW TO USE CHATGPT TO SAVE YOU TIME? Register for my free webinar on 1/30/2025 at 7 PM ET.To find out how I can help you create work-life balance, click here. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

This podcast episode dives into practical strategies for goal setting and planning to maximize success. It acknowledges that life gets chaotic (hello, orthodontist appointments and surprise projects) and offers three steps to stay on track: Don't max out your calendar: Fill only 60–80% of your available time to allow for unexpected detours and magic moments. Schedule CEO time: Dedicate 20 minutes every Monday and Friday to review, plan, and adjust your week in alignment with your goals. Create a rainy-day plan: Have a go-to list of mood-boosting and focus-restoring activities for when motivation tanks or life throws curveballs. The ultimate message? Embrace simplicity, flexibility, and self-compassion to stay aligned with your goals while navigating life's twists and turns.   Mentioned In This Episode: Templates for Achieving Goals The Modern CEO  

Do you have big goals for yourself? Are you looking at other people and saying, “I want the results that they have”? Then you are going to want to listen to this episode where Diane Rolston tells you what it is they're probably doing that maybe you aren't.Listen to learn these key takeaways:You'll understand why successful people achieve more by delegating tasksYou'll discover the wide range of tasks that can be delegated to virtual assistants, from content creation and social media management to technical work and administrative supportYou'll learn why hiring multiple specialized contractors at North American rates can become expensive and complicated, versus having dedicated virtual assistants who can handle multiple rolesYou'll understand the power of content repurposing and how one piece of content (like a video) can be transformed into multiple formats by your teamYou'll discover why trying to do everything yourself keeps you stuck doing tasks below your pay grade and prevents you from serving more clients or growing your businessYou'll learn how delegation can improve both your business results and personal life, allowing you to take real vacations and focus on high-value activitiesYou'll understand the benefits of working with general virtual assistants who can handle multiple facets of your business, becoming your reliable "Robin" to your "Batman"Join Diane Rolston on January 31, 2025 at the free workshop “Build Your Business & Reach Your Goals with the Help of a Virtual Assistant”. Save your spot here: https://VAEventJan31.eventbrite.caDo you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to be a published author this 2025? Then join the Dynamic Women Leadership Secrets and become one of the one of the Top Thought Leaders, Experts &​ Dynamic Women ​to Share YOUR Stories & Secrets on Leadership! Save your spot here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane

At the start of the year, many of us think that to reach your goals feels far from achievable. According to our guest on the show, this disconnect often comes from a perception that we're not capable of achieving them.Kim Rogne joins us on the show, a high-performance coach, motivational speaker, and passionate advocate for working moms. Kim shared her transformative PRP Model, which helps women reframe their mindset, redefine reality, and unlock their full potential. Whether you're balancing a career, a family, or both, her insights will leave you inspired to make small but meaningful changes in your life.Today we…Discover the PRP Model: Learn how perception shapes your reality and unlocks your full potential.Master Your Mindset: Find out how to reframe negative thoughts and take control of your inner dialogue.The Power of Small Steps: Hear why focusing on tiny, manageable changes can lead to big transformations.Plan Your Week Like a Pro: Learn how to prioritize your life with Kim's “big rocks” strategy.Redefine Balance: Get a fresh perspective on work-life balance and how to make it work for you.Stop Doing It All: Discover how delegating tasks and asking for help can bring more peace and freedom.The Magic of Journaling: Find out how just five minutes a day can reshape your mindset and lead to success.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/220.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Stop apologizing for being you. In a world that often pressures us to fit molds and follow paths not meant for us, this episode is a powerful reminder to embrace your individuality. Your failures are stepping stones, your unique perspective is a gift, and your courage to take the road less traveled is a testament to your strength. This isn't about conforming—it's about standing tall in your truth and letting it light up the world. You don't need permission to want more, to challenge norms, or to pursue what sets your soul on fire. Your differences are not flaws; they're your superpowers. Let this episode inspire you to unapologetically own who you are and live boldly, authentically, and without restraint. The world doesn't need more replicas—it needs more of you. Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube 

Are you feeling stuck while waiting for the perfect moment? This week, we dive into the struggle of perfectionism and discuss the importance of maintaining a clear vision in our lives.   If you've ever found yourself caught up in the mechanics of planning and waiting for the perfect moment to take action, this episode is for you!   What you'll learn: The impact of perfectionism on decision-making and taking action Why focusing on your vision is crucial for success  How to embrace imperfection and flexibility on your journey The difference between "right way" versus "wrong way" thinking and how to stay open to different possibilities   I encourage you to dream big and concentrate on your vision without getting lost in the details.   If this episode resonates with you, I'd love to hear your thoughts! You can find me on Instagram at @Martine31Williams.   And if you haven't booked your free Clarity Call yet, what are you waiting for? Let's chat about your vision and how to get you there! https://calendly.com/martinewilliams/clarity-call   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Andy is joined by Peter and Pete L. following the Vikings latest loss. He asks them the question, what should you do if you never reach your goals?

Calling all Wingnuts! To kick off the new year, we're revisiting key episodes that will help you get your business organized and ready for a strong start to 2025. Tune in for expert tips on building a solid foundation, streamlining your systems, and other ways to set yourself up for success in the new year. Do your goals for your design business feel unattainable, or are you afraid to even set those goals for fear of getting uncomfortable? Business and life coach Andrea Liebross has lots of great tips on how to get out of your comfy pond and reach your full potential within the waves of the “River of Misery.” Stay tuned! Andrea Liebross, a certified business and life coach, specializing in empowering female entrepreneurs to infuse thinking with action so they can drop the drama and figure out how to think like a CEO, manage like a CEO and believe in themselves to achieve success in their business and at home. Celebrated for her transformative work with unapologetically ambitious women, helping translate their visions into tangible accomplishments, Andrea is the author of the new book,  She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and into the Extraordinary. Andrea is dedicated to implementing systems and strategies that lead to sustainable and meaningful success. She possesses the unique ability to decipher complex situations and shed light on the broader perspective, one that transcends business politics and tedious responsibilities. Her focus is on guiding women toward their highest potential, free from the constraints of traditional norms, to achieve a coveted balance of time, financial prosperity, and boundless energy. Beyond her coaching, Andrea is a dynamic speaker and the engaging host of the Time to Level Up podcast, where she works to help listeners create a plan to have a profitable and successful business.  ***

In this episode of Your Next Move with Kimberly Brown, we continue our deep dive into the C-Method: The Self-Coaching System for Clarity, Commitment, and Change. Today's focus is on Step 2: Curating Your Knowledge. Kimberly explains how to sift through the wealth of information, tools, and experiences you've accumulated to identify what will best serve your current goals. She also shares her personal strategies for leveraging existing resources to maximize results. If you're ready to create a plan for your next steps in 2025, this episode will help you unlock the power of intentional learning and resourcefulness.  What You'll Learn in This Episode: Why curating your knowledge is essential for achieving your goals. How to evaluate whether your tools and resources align with your current objectives. The 80/20 rule for focusing on the most impactful knowledge. Three critical questions to ask when filtering through courses, books, and materials. The importance of knowing when to let go of outdated advice, strategies, or commitments that no longer serve you. Upcoming Workshop: Join Kimberly for the Next Level Strategy Workshop on January 23rd! This free lunch-and-learn will guide you through creating your Career Advancement Blueprint with actionable steps to achieve your goals in 2025. Register here: kimberlybonline.com/NLS Resources Mentioned in This Episode Register for the Next Level Strategy Workshop: kimberlybonline.com/NLS Subscribe to the Your Next Move Newsletter for updates, resources, and first access to new episodes: https://bit.ly/YNMNewsletter Blog Post: https://kimberlybonline.com/podcast/yournextmove-98/ Connect with Kimberly and Brown Leadership Follow the Your Next Move Podcast on Instagram/TikTok: @YourNextMovePodcast Follow Kimberly Brown on Instagram/TikTok: @KimberlyBOnline Learn more about Brown Leadership: https://brownleadership.com 

When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage. We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where creativity sparks the resilience you need to reach your goals. In the latest episode of Thin Thinking, we're diving into the power of creativity in weight mastery as part three of our “Resilience Training: Building Mental Strength to Reach Your Goals” series. (Missed the first two episodes? Don't worry—this one stands strong on its own.) Here's what you'll learn in this empowering episode:

Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/11-coaching-program/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about why I think you should "never reach your goals". Please, listen to the whole podcast to let me explain what I mean here

Happy New Year, beautiful souls!

It's easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

We dive into a transformative discussion about starting the new year with intention and purpose. As we welcome 2025, we reflect on the importance of anchoring ourselves to our goals and the people who support us. Thank you for joining us on this journey. Let's make 2025 our best year yet by staying anchored, consistent, and committed to our growth and goals.Subscribe to the Social Proof Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/6GT6Vgj...

#270: Let's plan for 2025 together!In this workshop-style episode, we'll reflect on 2024—celebrating wins, learning from lessons, and crafting a clear game plan for the year ahead.I'll share practical ways to set goals, build habits, and prioritize rest to stay balanced and motivated.Your best year yet starts with a solid strategy—let's make it happen!Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesEpisode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 278: The Journaling Practice That Changed My Life: Best Case Scenario JournalingKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Oura Ring | Oura Ring | Oura Ring is the revolutionary smart ring that delivers personalized health data, insights, and daily guidance. Visit www.ouraring.comVionic Shoes | Use code BBG for 15% off your first order at vionicshoes.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel stuck, wondering why your goals seem so far out of reach? It's time to transform your life and unlock the path to your dreams. In this empowering episode, Brendon Burchard shares the proven strategies and mindset shifts that will help you take control of your journey and achieve your biggest goals with clarity and determination. In this episode, you'll discover: How to Break Through Barriers: Identify the habits and thoughts that are holding you back and replace them with empowering actions. Goal-Aligned Decision Making: Learn how to align your daily choices with the future you envision. The Power of Transformation: Adopt the tools and mindset needed to create lasting change and momentum in your life. _____________________________________ Transformation isn't about luck—it's about deliberate action and commitment. This episode will give you the blueprint to change your life and reach new heights of success. Listen now to learn how to transform your life and achieve the goals you've always dreamed of! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, LIVE weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!

As 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's resolutions and reach your goals! Episode Highlights: - Spotify Wrapped recap  - K-cups vs pour over coffee - Community Highlights - The Mammoth Film - 2025 January giveaway!! - Movement vs Progress - Overnight success is never overnight - The importance of putting your head down and doing good work All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bare Performance Nutrition: ⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠ Code: SALLY Episode Sponsors: Lume: ⁠⁠⁠⁠⁠Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠Lumepodcast.com/SALLY⁠ #lumepod --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support