Dallasthenics Radio

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Dallasthenics Radio focuses on the calisthenics movement present in Dallas, Texas and we seek to inspire people to take control of their health and fitness. Hosted by Blake Johns from the Dallasthenics team, this podcast follows the stories of the members of Dallasthenics as well as those involved i…

Blake Johns

  • Apr 2, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 43m AVG DURATION
  • 27 EPISODES


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Latest episodes from Dallasthenics Radio

26. Working Out Under Lockdown

Play Episode Listen Later Apr 2, 2020 33:43


Marcos comes on once again to talk about how to get in a good workout at home with little to no equipment. He also discusses the growing trend of streaming workouts in lieu of traditional classes at gyms considering that most gyms are now closed around the country. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw  

25. How to Keep Your Immune System Healthy as an Athlete

Play Episode Listen Later Mar 10, 2020 21:56


With the recent outbreak of coronavirus, how can you make sure your immune system stays healthy as an athlete? Avoiding excessive training, maintaining good sleep, and eating a healthy diet will go miles in helping you to avoid getting sick. Check out our mention as number 4 of the top 10 calisthenics podcasts! https://blog.feedspot.com/calisthenics_podcasts/ Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw  

24. What are the Hardest Calisthenics Exercises?

Play Episode Listen Later Feb 26, 2020 31:42


All the way from basics to advanced, Blake talks about how difficult many of the most common exercises are to many people and the realistic time frames involved to become very advanced. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw  

23. Tips for Beginners

Play Episode Listen Later Feb 12, 2020 71:02


Blake and Revol talk about some of the most common mistakes that beginners make along with tips to correct them. What did they wish they knew as beginners? Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw  

22. Calisthenics Culture in Youth

Play Episode Listen Later Feb 4, 2020 57:30


What is it like growing up as a teenager in the calisthenics world? Esteban from the Dallasthenics team gives us a look into how he developed in calisthenics from starting in high school and now moving on into college, and discusses the culture as it applies to teens growing up now. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw  

21. Basic Sports Supplementation

Play Episode Listen Later Jan 28, 2020 41:15


How do you choose what supplements to use for performance and overall health? Blake talks about some of the most common supplements like caffeine, creatine, protein powders, and multivitamins, and gives tips on their proper use. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

20. How to Build a Calisthenics Routine

Play Episode Listen Later Jan 21, 2020 77:07


Fernando joins Dallasthenics Radio once again for a look into how people can start programming their own workouts. Learn about whether you should do a body part split or full body workout, what kind of rep ranges to shoot for, and how to incorporate rest for best results. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

19. Reality Check

Play Episode Listen Later Jan 14, 2020 33:58


It's time for the fitness industry to take responsibility, and it's time for a reality check. Blake examines some of the most common ways that products and services are sold to you using ripped bodies and elite athletes, and breaks down the reality behind each of them. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

18. Injury Prevention and Rehab with Sean Lopez

Play Episode Listen Later Jan 7, 2020 43:08


Many sports injuries are preventable, based often on muscle imbalances, restrictions in movement, and compensation patterns. Sean Lopez breaks down methods of not only helping to deal with physical injuries, but also on how to prevent them. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

17. How to Stick to Your New Year's Resolutions

Play Episode Listen Later Dec 31, 2019 45:14


You don't want to be one of the people who fails at accomplishing their goals for 2020, and with this podcast you can learn how. Learn about the 5 steps to take to crush your resolutions, maintain progress, and keep moving forward. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

16. Calisthenics Styles

Play Episode Listen Later Dec 17, 2019 19:24


Okay, so what do you mean by calisthenics? There are three distinct styles of calisthenics commonly practiced, including: Basics (sets and reps), Statics and Strength, and Freestyle. Listen up to learn what each style encompasses and how they fit together into the broad terms of "calisthenics" and "street workout."

15. Nutrition and Metabolism with Elise

Play Episode Listen Later Dec 10, 2019 78:14


How can you simplify such a complicated topic as that of nutrition? Elise Longley from the Dallasthenics team shares practical advice and easy to understand analogies for cutting through the myths, misinformation, and over-complications of eating well. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

14. Learn to Love Cardio with Jump DFW

Play Episode Listen Later Dec 3, 2019 51:51


How do you get in a great cardio workout while also having fun and learning skills at the same time? Steve from Jump DFW takes us back to the fitness style that most people haven't touched in years...jumping rope. It's time to bust out your jump rope and get fit! Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

13. How to Stay Fit During the Holidays

Play Episode Listen Later Nov 26, 2019 16:37


Feel like you might pack on a few extra pounds during the holiday season? Blake discusses some simple tips to workout while traveling and how you shouldn't be too worried about overindulging once or twice during holiday celebrations. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

12. Natural Living with the Organic Gangster

Play Episode Listen Later Nov 19, 2019 70:22


Cutting out the junk and chemicals while sleeping better, reducing stress, and focusing on your community are the key things to think about when trying to build a more natural and healthier lifestyle. Listen to Rene's journey as he talks about building himself up and how he got into natural and organic foods and practices. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

11. Fitting Fitness Into Everyday Life

Play Episode Listen Later Nov 12, 2019 21:35


How do you go about being fit and healthy while living a busy life? First, assess your priorities. Second, make a plan. Third, execute your plan and build long term motivation. Blake discusses how to go about adding a fitness routine into your schedule when it feels like you don't have the time. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

10. Building a Calisthenics Park with Alex of Kenguru Pro USA

Play Episode Listen Later Nov 6, 2019 62:41


How are the world's greatest calisthenics parks and bar setups made? Alex Levitons of Kenguru Pro USA talks about the business of calisthenics, how Kenguru Pro got started in the U.S. and how building parks isn't as simple as some people might think. Check out their awesome products at https://www.kengurupro.us/ Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

9. Calisthenics in Dubai

Play Episode Listen Later Oct 29, 2019 46:10


What is it like to be a calisthenics athlete on the other side of the world? Find out as Ray talks about her calisthenics journey, coming into the freestyle calisthenics scene, and how the public perception is  different than it is in the United States. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

8. Animal Flow

Play Episode Listen Later Oct 23, 2019 31:56


Why is animal flow one of the best mobility workouts that you can do? Listen to Marcos' story on how he got into primal movement and how it has changed the way he works out and approaches fitness. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

7. Crosstraining

Play Episode Listen Later Oct 15, 2019 66:35


Want to know why you should train in multiple fitness disciplines and use various pieces of equipment in your regimens? Listen as Blake and Fernando talk about the pros and cons of crosstraining with respect to calisthenics, weight lifting, and more! Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

6. How to Break A Pullup World Record with John Orth

Play Episode Listen Later Oct 9, 2019 52:44


John Orth talks about how he achieved the incredible feat of performing 7600 pullups in just 24 hours! Learn from the best on how to increase your pullup strength and endurance whether you want to set a new record or simply get your numbers higher. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

5. Kickboxing and Calisthenics

Play Episode Listen Later Oct 1, 2019 52:55


How do fighting sports and calisthenics work together? Follow Victor's story of how he got into Muay Thai Kickboxing and eventually started incorporating calisthenics into his routine. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

4. Minimalist Fitness

Play Episode Listen Later Sep 24, 2019 21:14


How do you get fit, strong, and gain skills with little equipment? Blake talks about the 3 primary pieces of equipment that anyone can own for very little investment to get going in calisthenics. Drop the excuses and learn how to get a workout anywhere and at any time! Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

3. Pole Fitness with Revol

Play Episode Listen Later Sep 17, 2019 35:27


Revol from the Dallasthenics team discusses her journey with pole fitness and the integration of calisthenics into her discipline. Listen in to learn about what pole fitness entails, how training pole differs from calisthenics, and how the two work together to enhance overall strength and athletic performance. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

2. Basics

Play Episode Listen Later Sep 10, 2019 33:13


In this episode, Blake and Lindsay discuss the importance of training the basics: pull-ups, push-ups, dips, rows, squats, lunges, etc. for gaining strength and muscle. We also talk about how drilling basics translates to better skills in calisthenics, endurance, and other sports.   Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

1. Beautiful Strength

Play Episode Listen Later Sep 3, 2019 33:05


Lou Castro (one of the founders of Dallasthenics) discusses the origins of Dallasthenics and the vision of the team to create an inclusive community of calisthenics enthusiasts. He also shares his journey to a lifestyle based on calisthenics, and how his experience led him to help found a gym based around body weight exercise disciplines. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

0. Intro to Dallasthenics Radio

Play Episode Listen Later Aug 26, 2019 15:52


Welcome to Dallasthenics Radio! On this podcast we talk about calisthenics, helping the community, and using collaboration with others to help inspire people to take control of their health and fitness. In this introduction, Blake talks about the direction and goals for Dallasthenics Radio, and shares his personal journey into calisthenics. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  

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