Podcasts about Freestyle

  On today's episode, we introduce our next host, Pippa Van Iersel. A regular on the podiums in Freestyle and Big Air, Pippa brings incredible insights from the sport—especially from the female side of kiteboarding.   Portrait:   https://portraitkite.com     https://www.fantasykite.com   Woo Sports:   https://woosports.com   Follow us:   https://www.instagram.com/portraitkite/   https://www.instagram.com/kitesurf365/

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠The latest Notorious Mass Effect segment from Analytic Dreamz dives into J. Cole's surprise drop, Birthday Blizzard '26, a DJ Clue-hosted mixtape/EP released January 27, 2026—just hours before the rapper's 41st birthday. This 5-track project (4 new freestyles plus a full playthrough) serves as a direct prelude to his seventh studio album, The Fall Off, set for February 6, 2026.Available exclusively via thefalloff.com for $1 (pay-what-you-want, including free downloads), it skips streaming platforms to emphasize direct-to-fan independence. Analytic Dreamz breaks down the tracklist: “Bronx Zoo Freestyle,” “Golden Goose Freestyle,” “Winter Storm Freestyle,” “99 Build Freestyle,” and “Birthday Blizzard '26” (full playthrough). Themes center on reflection, legacy, career pressures, and public scrutiny—most notably revisiting Cole's public apology to Kendrick Lamar and withdrawal from the Drake vs. Kendrick feud after his “7 Minute Drill” response and Dreamville Festival admission.The episode explores the strategic rollout: foreshadowed by Jadakiss comments on freestyles over The LOX beats like “Money, Power & Respect” and “Can I Live,” it resets the narrative post-beef fallout, reaffirms Cole's lyrical prowess, and builds massive hype for The Fall Off—potentially his final album, handcrafted over a decade. Fan excitement surges, shifting from doubt to anticipation of a contemporary classic.Analytic Dreamz unpacks the bar-heavy credibility boost, introspection, and control over messaging in this no-DSP, birthday-timed release. Tune in for in-depth analysis on J. Cole's latest move and its impact on his trajectory. Subscribe to Analytic Dreamz on Notorious Mass Effect for more unfiltered hip-hop breakdowns and industry insights.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠ The latest Notorious Mass Effect segment from Analytic Dreamz dives into J. Cole's surprise drop, Birthday Blizzard '26, a DJ Clue-hosted mixtape/EP released January 27, 2026—just hours before the rapper's 41st birthday. This 5-track project (4 new freestyles plus a full playthrough) serves as a direct prelude to his seventh studio album, The Fall Off, set for February 6, 2026.Available exclusively via thefalloff.com for $1 (pay-what-you-want, including free downloads), it skips streaming platforms to emphasize direct-to-fan independence. Analytic Dreamz breaks down the tracklist: “Bronx Zoo Freestyle,” “Golden Goose Freestyle,” “Winter Storm Freestyle,” “99 Build Freestyle,” and “Birthday Blizzard '26” (full playthrough). Themes center on reflection, legacy, career pressures, and public scrutiny—most notably revisiting Cole's public apology to Kendrick Lamar and withdrawal from the Drake vs. Kendrick feud after his “7 Minute Drill” response and Dreamville Festival admission.The episode explores the strategic rollout: foreshadowed by Jadakiss comments on freestyles over The LOX beats like “Money, Power & Respect” and “Can I Live,” it resets the narrative post-beef fallout, reaffirms Cole's lyrical prowess, and builds massive hype for The Fall Off—potentially his final album, handcrafted over a decade. Fan excitement surges, shifting from doubt to anticipation of a contemporary classic.Analytic Dreamz unpacks the bar-heavy credibility boost, introspection, and control over messaging in this no-DSP, birthday-timed release. Tune in for in-depth analysis on J. Cole's latest move and its impact on his trajectory. Subscribe to Analytic Dreamz on Notorious Mass Effect for more unfiltered hip-hop breakdowns and industry insights.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠ The latest Notorious Mass Effect segment from Analytic Dreamz dives into J. Cole's surprise drop, Birthday Blizzard '26, a DJ Clue-hosted mixtape/EP released January 27, 2026—just hours before the rapper's 41st birthday. This 5-track project (4 new freestyles plus a full playthrough) serves as a direct prelude to his seventh studio album, The Fall Off, set for February 6, 2026.Available exclusively via thefalloff.com for $1 (pay-what-you-want, including free downloads), it skips streaming platforms to emphasize direct-to-fan independence. Analytic Dreamz breaks down the tracklist: “Bronx Zoo Freestyle,” “Golden Goose Freestyle,” “Winter Storm Freestyle,” “99 Build Freestyle,” and “Birthday Blizzard '26” (full playthrough). Themes center on reflection, legacy, career pressures, and public scrutiny—most notably revisiting Cole's public apology to Kendrick Lamar and withdrawal from the Drake vs. Kendrick feud after his “7 Minute Drill” response and Dreamville Festival admission.The episode explores the strategic rollout: foreshadowed by Jadakiss comments on freestyles over The LOX beats like “Money, Power & Respect” and “Can I Live,” it resets the narrative post-beef fallout, reaffirms Cole's lyrical prowess, and builds massive hype for The Fall Off—potentially his final album, handcrafted over a decade. Fan excitement surges, shifting from doubt to anticipation of a contemporary classic.Analytic Dreamz unpacks the bar-heavy credibility boost, introspection, and control over messaging in this no-DSP, birthday-timed release. Tune in for in-depth analysis on J. Cole's latest move and its impact on his trajectory. Subscribe to Analytic Dreamz on Notorious Mass Effect for more unfiltered hip-hop breakdowns and industry insights.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠ The latest Notorious Mass Effect segment from Analytic Dreamz dives into J. Cole's surprise drop, Birthday Blizzard '26, a DJ Clue-hosted mixtape/EP released January 27, 2026—just hours before the rapper's 41st birthday. This 5-track project (4 new freestyles plus a full playthrough) serves as a direct prelude to his seventh studio album, The Fall Off, set for February 6, 2026.Available exclusively via thefalloff.com for $1 (pay-what-you-want, including free downloads), it skips streaming platforms to emphasize direct-to-fan independence. Analytic Dreamz breaks down the tracklist: “Bronx Zoo Freestyle,” “Golden Goose Freestyle,” “Winter Storm Freestyle,” “99 Build Freestyle,” and “Birthday Blizzard '26” (full playthrough). Themes center on reflection, legacy, career pressures, and public scrutiny—most notably revisiting Cole's public apology to Kendrick Lamar and withdrawal from the Drake vs. Kendrick feud after his “7 Minute Drill” response and Dreamville Festival admission.The episode explores the strategic rollout: foreshadowed by Jadakiss comments on freestyles over The LOX beats like “Money, Power & Respect” and “Can I Live,” it resets the narrative post-beef fallout, reaffirms Cole's lyrical prowess, and builds massive hype for The Fall Off—potentially his final album, handcrafted over a decade. Fan excitement surges, shifting from doubt to anticipation of a contemporary classic.Analytic Dreamz unpacks the bar-heavy credibility boost, introspection, and control over messaging in this no-DSP, birthday-timed release. Tune in for in-depth analysis on J. Cole's latest move and its impact on his trajectory. Subscribe to Analytic Dreamz on Notorious Mass Effect for more unfiltered hip-hop breakdowns and industry insights.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Team USA Aerial Mogulist Jaelin Kauf is heading to Milan for her third Olympics—this time with two shots at gold as dual moguls make their debut on the world's biggest stage. In this conversation, Ryan and Jaelin trace her rise from a quiet teenager to one of the fastest, most fearless skiers in the sport. They unpack her heartbreak of 2018, the redemption of Beijing, and the mindset that keeps her grounded when the pressure (and air) is highest. Jaelin opens up about the nerves, the noise, and her mantra—“deliver the love”—that helps her ski freely and with heart. With her new “Deliver The Love" foundation now in play, Jaelin enters the 2026 Olympic Games not just chasing medals, but inspiring the next generation of girls and women in sports.

Freestyle skiers Marielle Thompson and Mikaël Kingsbury are Team Canada's flag bearers for the 2026 Milano-Cortina Olympic Games. Economists expect latest Bank of Canada interest rate to hold at 2.25%. Minnesota Democratic congresswoman Ilhan Omar attacked during town hall, as tensions over ICE operations remain high. Ecuador's Foreign Ministry says ICE agents tried to enter the country's consulate in Minneapolis. A lot of talk about Canadian Unity but some divided meetings with Prime Minister Mark Carney as the country's Premiers gather in Ottawa. Police say it will be harder to solve cold cases after Ancestry.com bans law enforcement from using its services without a court order. 55th Annual JUNO Awards add new category: Latin Music Recording of the Year.

Acknowledge your misses BUT quickly get back on track, whether it be with workouts, nutrition, or sleep. Practice the skill of moving through the psychological steps of missing faster and faster.Apply for Limitless Blueprint Coaching - if you're a busy parent who is ready for a plan that actually helps you achieve your goals!Thelimitlesstheory.com/blueprintTakeaways:Never miss twice to maintain consistency.Acknowledge your misses but don't dwell on them.Consistency is about making imperfect choices count.Work with what you have, even if it's less than ideal.Compounding guilt can lead to worse habits.Quickly move through the stages of missing and getting back on track.Your identity as a healthy parent matters.Make realistic expectations based on your situation.Nutrition and sleep habits also follow the 'never miss twice' rule.Small actions can lead to significant progress over time.Keywords:fitness, consistency, busy parents, health, workouts, nutrition, sleep, habits, motivation, self-improvement

podcast #comment #video #viralvideo #meme #funny #humor #laugh #comedypodcast #knowledge #friends #friendship #friendshipgoals #trending #YouTube #commentary #jokes #love #reaction #beautiful #best #old #online #world #quotes #zodiac #classic www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure how drunk, old school drunk, Special Agent, conspiracies, Murder Mystery?? The Nanny, Opare? allegations denied.. set up? violence, i know enough, Nothing Negative, never would have believed, park orgy, LARPERS, Sun Shine? The Door? Car time, Cigarette? dead man? leave people alone, city life, cops job, shit is a problem, too pricey, get on with it, the music of this episode@ https://open.spotify.com/playlist/2bhSdgVnm2nEQzQLtEZGWk?si=904c292f66de4380 support the show@ www.patreon.com/MperfectEntertainment

DJ FrankEC spins 60 minutes of Classic Freestyle tracks from the 80's &90's. Live Streamed on the Freestyle Lives Twitch Raid Train (1-20-26) For More info : www.djfrankec.com twitch.tv/djfrankec

Most busy parents think they need more time. In this episode I break down why 20 minutes, done right, is enough.Download the FREE Limitless Recovery Blueprint EBook--> https://thelimitlesstheory.com/RECOVERY-EBOOKTakeaways:You don't need an hour to work out; 20 minutes is sufficient.Many parents fail to exercise due to misconceptions about time.Short, effective workouts can be more beneficial than longer sessions.Consistency in workouts is more important than intensity.You can incorporate movement into your day in small ways.Active recovery is essential for overall fitness.Don't overcomplicate your fitness routine; keep it simple.It's normal to have ups and downs in your fitness journey.Build a realistic plan that fits your lifestyle.Taking action is key to overcoming mental barriers.Keywords:fitness, parenting, short workouts, active recovery, consistency, mindset, exercise, health, time management, workout tips

Easy Aerobic Swim Set 4000Warm up200 Swim (mix free/back, easy) 200 Pull  (Long Strokes,Relaxed Breathing) 200 Freestyle ( Build last 50) Pre Set12x50 Kick @ 1:00 asOdd Kick With BoardEven Kick on Back or streamlineFocus on steady Aerobic kick Main set 4x500 Freestyle with 20-30 Sec RestSmooth Strong Aerobic pace ( 70-75%)Goal: Even SplitsPull Set5x100 PullFocus on catch, DPS, PostureCool Down 100 Easy Swim100 Easy kick 100 Easy ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

From Street Workouts to Gold Medals. Nepal Calisthenics Podcast. Calisthenics is more than just bodyweight training — it's a lifestyle, a sport, and a growing movement in Nepal. In this powerful podcast episode, we sit down with some of Nepal's top calisthenics athletes and fitness professionals to talk about real journeys, competitions, injuries, struggles, and the future of calisthenics in the country. Featuring Jagadish Chandra Joshi (Jack), a calisthenics coach and athlete, Samar Lama (Bakemono), gold medalist at the Ground Zero International Calisthenics Championship (Under 65kg Statics), Isura Chamling Rai, gold medalist in Women's Freestyle, Sangam Adhikari (Laxman), silver medalist in Under 65kg Freestyle, and Bishwo Ghising, professional fitness coach and content creator. The conversation covers what calisthenics really is, how these athletes started their journeys, their competition experiences, injuries they faced, hardest skills to learn, and whether calisthenics can be pursued as a career in Nepal. They also discuss upcoming events, immediate goals, challenges in the sport, and what needs to be done to grow calisthenics nationally and internationally. If you're interested in Nepal calisthenics, street workouts, fitness motivation, athlete mindset, or professional bodyweight training, this podcast is for you. GET CONNECTED WITH Jagadish Chandra Joshi (Jack) - Calisthenics Athlete/Coach Instagram - https://www.instagram.com/jack_3jjcj/?hl=en Facebook - https://www.facebook.com/profile.php?id=100051144978166&ref=pl_edit_ig_profile_ac Samar Lama (Bakemono) - Calisthenics Athlete ( Ground Zero International Calisthenics Championship 2026gold in the Under 65kg Statics category) Instagram - https://www.instagram.com/bakemono.sw/?hl=en&g=5 TikTok - https://www.tiktok.com/@samarrrr_10 Isura Chamling Rai - Calisthenics Athlete ( Ground Zero International Calisthenics Championship 2026 gold in the Women's Freestyle) Instagram - https://www.instagram.com/isuraraiiii/?hl=en&g=5 TikTok - https://www.tiktok.com/@isura.chamling.ra Facebook - https://facebook.com/isura.chamling.rai Sangam Adhikari (Laxman) - Calisthenics Athlete ( Ground Zero International Calisthenics Championship 2026 silver medal in the Under 65kg Freestyle category) Instagram - https://www.instagram.com/l.laxman07/?hl=en&g=5 TikTok - https://www.tiktok.com/@ramlaxman448 Bishwo Ghising - Professional Fitness Coach/Content Creator Instagram - https://www.instagram.com/bishwo.ghising/ Facebook - https://www.facebook.com/bishwo.ghishing/ YouTube - https://www.youtube.com/c/bishwoghising  

comment #video #viralvideo #meme #funny #humor #laugh #comedypodcast #podcast #knowledge #friends #friendship #friendshipgoals #reaction #old #like #game #nfl www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Playoffs? Vodka. BOdy Changes, sickness, Sarah Doing Crazy, Jerkin, no more sucky, period sex? Mike's Fine, Ear Plugs, Nose Plugs, Won't Do it, Frustrated Wait Session, Glory Days, dumb hosts, Wings? No Sauce, this is the fight? Who's a Bitch? Mad at who? perfect angel? RFK Stadium? Parking? too close to water, why fight? Sauce!! Sauce Fight, open to what? the music of this episode@ https://open.spotify.com/playlist/71qUjyrewd8il6fvEmUVpz?si=84f020c1ae0a4ed6 support the show@ www.patreon.com/MperfectEntertainment

Join me for a brisk stroll through the English Countryside while we unpack everything that's on my mind in the worlds of news, fashion, design, retail, and my latest obsessions.

Lisa Lisa joins Ralph Sutton and Aaron Berg and they discuss who the hot guy was in the All Cried Out music video, why she chose the name Lisa Lisa, growing up with nine siblings in Hell's Kitchen, turning down a role in Coming To America, being the first Latina artist to cross over to mainstream, naming The Cult Jam, putting together the Can You Feel The Beat biopic, Blind Ranking of bands with double names, Lisa Lisa's first concert, first drug and first sexual experience and so much more!Air Date: 01/10/26To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Lisa LisaInstagram: https://instagram.com/lisalisall77Ralph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Aaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyShannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I talk with Michael Gendler about what it really takes to communicate at a high level without losing yourself in the process. Michael's story is more than “learn public speaking.” It's the journey of a shy Russian immigrant kid with a deep drive to prove himself, who eventually realized that the breakthrough isn't technique — it's self-acceptance. We talk about how grit can be both a gift and a cage, why striving doesn't always lead to happiness, and what happens when you start pursuing excellence from peace instead of pressure. We also unpack Michael's inside-out approach to speaking: flow over performance, presence over perfection, and why the ability to handle pressure is the real foundation of high-stakes communication. Let's get to it! In this episode: (00:00) Intro (00:33) Freestyle rap, improv, and learning to create on the fly (03:52) “Mamba mentality”: when proving yourself becomes your identity (08:27) Redefining happiness when achievement stops working (13:37) The hidden cost of growing up as an immigrant (and staying shy) (15:40) The “magic” of unlocking skills people already have (18:57) Grit is powerful… until it turns into a cage (37:38) The simple way to end strong (and why people remember the ending) (44:33) The moment Michael froze in a meeting—and everything changed (57:52) What Ultraspeaking is really teaching (01:02:23) Why most speaking advice fails (inside-out vs outside-in) (01:13:31) The real obstacle isn't skill—it's self-consciousness (01:16:04) What makes a keynote actually work (01:24:13) Teaching what you see: turning intuition into frameworks (01:34:41) The Accordion Method, and how great speakers expand + compress ideas (01:35:57) What Michael is world-class at (01:40:42) Building a future where people feel more free to express themselves Get full show notes and links at https://GoodWorkShow.com. Watch the episode on YouTube: https://www.youtube.com/@barrettabrooks.Apply for 1-on-1 Coaching with Barrett: https://barrettbrooks.com/coaching Subscribe to Tiny Leadership Lessons: https://barrettbrooks.com

comment #video #viralvideo #meme #funny #humor #laugh #comedypodcast #podcast #knowledge #trendingvideo #reaction satisfying #happy #friends #friendship #friendshipgoals #YouTube #rumble #new #newvideo #like #love #old www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Jobs, money? prime sports commercial, old shows, fisherman, Bill Nance, future Ju, new job shit, possible return?? no three hour tour, big numbers, Lt Dan Legs, Practical Effects, Stranger Spoilers, silly mess, monster fight, strange wrap up, rippin off it. dragged out finale, grown up, bon jovi chilling, long term money? not like friends, primate spooiler coming soon, exorcism movies, too hollywood, Mike Too Experienced, old ass OCHO?? ate that food, Lady Dinner, kid havin age? wanting to talk? Dancing? chicking and dicking, the music of this episode@ https://open.spotify.com/playlist/6nOhRM0TDS3zX3Eqtabzx2?si=3c0eb66fb0634847 support the show@ www.patreon.com/MperfectEntertainment

Subscribe and follow for weekly episodes. New customers get 50% Off with code P4P at http://GLD.com Visit http://tempomeals.com/p4p for 60% off your first box. Kamaru explains a rare apology. The guys talk Real American Freestyle...standout matches, surprise performances, beefs, and why the format actually works. We're two weeks into 2026 and the UFC beefs are already underway. Also in the episode, a debate over title shots, who's getting skipped, and speed round, another Ali meme, and more. Enjoy

(Jan 13, 2026) Gov. Hochul is keeping affordability central to her agenda as she heads into an election year. A summary of the plans she laid out in her State of the State speech today. Also: An American who grew up in Lake Placid won a freestyle aerials World Cup on her home turf. The sights and sounds from last weekend's jumping competitions.

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure NFL, Panther Shout Out, Cambron, steve stith, Eddie, Diddy, Oprah Freak, Diddy Set Up? Tupac Shooting, Trust Issues, How Evil is Diddy, Rebelling Biggie, Tribute Diddy, Shout Out Grace Jones, Consistent Change, Gettin it Together, Shit Situation, Drugs then Oil, Class issue? where to? political issues, Open or Closed Minded, Wage Issues, can't afford it,. the music of this episode@ https://open.spotify.com/playlist/6PXM5W8V389Q5Zl9rMufwP?si=3b5eee21716948c4 support the show@ www.patreon.com/MperfectEntertainment

Conversations with Zo with That Smart Guy Part IIIHarlem, Rap, Boxing, Motivational Speaker, Community Work, LeaderHow you been What have you been up tooThere's no such thing as strong women there's just weak men What do you look for in a woman?Is a man asking a woman her body count a sign of insecurity?Does a woman need a hoe phase?Does female rap promote baby momma culture ?(Why does Ayesha Curry disrespect Steph like that?What version of black history should be taught?How do you feel about the drop the flag challenge and do you support?Are most New Yorkers not really gang and just jacking something they mans is jackin?SOCIAL MEDIA! Studio: ‪@BronxtalestudioSmart Guy: @thesmartguy_Zo : @conversationwithzo #Harlem #Rap #boxing #Motivational #Speaker #community #Work #leadership #hiphop #artist

NERDSoul.DÉCKOR: https://www.etsy.com/shop/NERDSoulDeckor Covering: #NERDSoul #IT #WelcometoDerry Cast: Mike Watson: https://www.fsknow.com  

DJ FrankEC spins 1 hour of Classic Freestyle tracks from the 80's &90's. Live Streamed on the I Hella Love Freestyle Twitch Raid Train (1-7-26) For More info : www.djfrankec.com

If you haven't already, make sure to tune into the last 2 episodes of me talking about my journey with hormones, brain adenomas, low testosterone, multiple doctors and telehealth companies! Takeaways:Dillan has been on testosterone therapy for eight weeks.He initially worked with Merek Health but found the process costly and unsatisfactory.Transitioned to Ways2Well for a more affordable and streamlined experience.Significant weight gain and muscle mass increase observed during therapy.Current weight is 183 pounds, the highest he's ever been.Experiencing improved recovery and sleep quality.Plans to participate in a fitness challenge in Miami.Interested in adding peptides for recovery and health.Encourages listeners to reach out for more information on testosterone therapy.Overall satisfied with his decision to pursue testosterone therapy.This podcast is brought to you by...Ways2Well: Save 10% or $30 on your annual membershipnutraMetrix: Save 15% on The World's Most Advanced Nutraceuticals

This week on the Science for Sport Podcast, Richard Graves is joined by Brian Roy, a strength and conditioning coach who has spent the past decade working at the sharp end of action and lifestyle sports, including Olympic BMX Freestyle. BMX Freestyle is still a relative newcomer to the Olympic programme, but its physical demands, injury risks and performance challenges are unlike almost any traditional sport. In this episode, Brian shares his unconventional journey into elite sport, from personal training and postgraduate study to travelling the world with BMX athletes on the global stage. Together, Richard and Brian explore what it really takes to prepare athletes for a sport defined by explosive power, aerial skill, high-impact landings and constant travel. Brian offers a refreshingly honest perspective on athlete buy-in, bespoke programming, and why traditional strength testing and rigid systems don't always transfer to non-traditional sports. This is a fascinating conversation for sports scientists, strength and conditioning coaches, and anyone interested in how performance support adapts when the sport doesn't fit neatly into a textbook. In this episode you will learn * The unique physiological and biomechanical demands of BMX Freestyle competition * How to prepare athletes for repeated 60-second, maximal-effort runs across a full competition day * Why traditional strength testing and gym-based metrics don't always translate to action sports * How Brian adapted training around constant travel, limited gym access, and athlete preferences * Practical strategies for building resilience and reducing injury risk in high-impact sports * Why athlete buy-in often comes from listening, adapting, and being present rather than enforcing systems * How emerging video and motion-analysis technology could shape the future of training in BMX Freestyle and similar sports About Brian Roy Brian Roy is a strength and conditioning coach with over 10 years' experience working in action and lifestyle sports. He holds a Master's degree in Kinesiology and Exercise Science and is currently undertaking further postgraduate study in Applied Sports Science Analytics. Brian has worked closely with elite BMX Freestyle athletes on the international stage, including those competing at the Olympic Games, and has developed a reputation for adaptable, athlete-centred training approaches. His work focuses on performance, resilience, and real-world transfer rather than rigid adherence to traditional testing models. Brian regularly shares insights from his work on LinkedIn and Instagram, where he discusses training philosophy, emerging technology, and lessons learned from working in non-traditional sports environments.

.Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing. 00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13:35 Hand Speed 14:07 Split Tempo 17:54 Drills 19:22 8 Week Faster Freestyle Course Join the 5 Day Catch Challenge Join the Effortless Swimming Membership Effortless Swimming Freestyle Clinic

01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/

Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align. 00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align

01:40 No Need To Overpower The Catch 03:07 Teaching The Four Key Positions 04:00 Start Of The Catch 06:00 High Elbow Catch 07:35 Power Diamond Position 10:20 Exit Of The Stroke 11:36 YMCA Drill Progression 14:38 More Drills To Work On Your Catch 15:07 Setup Phase 16:35 Path Of The Hand 17:57 Hand Speed

Get Hotshot: https://www.fsknow.com Sup ya'll! We got mo' Dope Folks to hang with! Mike Watson of Freestyle Komics talks Hotshot, Vigilance & More! Covering: #NERDSoul #Hotshot #FreestyleKomics

STYX - BABE - (Nu Disco Remix) JOE NARDI RECODE by NAW-T-BOY

2025 has been an insane year. Here's a look back at 25 of the best freestyle moments. Happy Holidays!0:00 Ándale6:57 Craziness In Times Square14:28 Deranged19:14 Lakers Game26:06 Fire In The Booth29:40 Bars Too Sharp34:22 Student of the Game40:09 Daring44:50 Table That Discussion48:45 Run It Back57:25 Surfboard1:00:37 Open Ya Ojos1:05:09 Presumptuous, Pretentious, Nihilistic1:11:28 My Condolences1:16:11 Yankees Fans1:20:59 Ventriloquist1:25:56 Do It Big1:31:29 Hype In Coney Island1:36:45 Life Is A Freestyle1:43:08 Haunted House1:51:20 Suavemente1:56:14 Radiator2:01:34 Nothing Counterfeit2:07:39 Entropy2:13:22 You Are EnoughLISTEN TO MY MUSIC:https://harrymackofficial.com/listenJOIN THE PATREON FAMILY:http://patreon.com/harrymackSHOP MY MERCH:https://shop.harrymackofficial.comHARRY MACK YOUTUBE CHANNEL: https://www.youtube.com/harrymackHARRY MACK CLIPS CHANNEL:https://www.youtube.com/channel/UCcnAEyz9VnlBL1DiQqliJkQWANT TO BE A SPONSOR?partnerships@harrymackofficial.comFOLLOW ME ON SOCIALS:TikTok: http://tiktok.com/@harrymackofficialFacebook: https://www.facebook.com/harrymackInstagram: https://www.instagram.com/harrymackTwitch: https://twitch.tv/harrymackofficialTwitter: https://twitter.com/harrymack

Plummet - Damaged (Joe Nardi Recode Mix) by NAW-T-BOY

Hayden Zablotny showed up at Red Bull Rampage and became the first rookie to win since Brandon Semenuk did it back in 2008. Hayden's path to the top step of the podium is a fascinating story chronicling a young, talented rider struggling to get noticed. Today, he joins us to talk about that journey, how he became known as “the poacher,” finally getting the coveted Rampage invite, his winning run, and how he kept his head in the game during one of the heaviest injury-laden Rampages ever.RELATED LINKS:Blister Mountain Bike Buyer's GuideBLISTER+ Get Yourself CoveredTOPICS & TIMES:Getting started on Two Wheels and his BMX Legend Dad (4:14)Racing BMX and Building Skills (6:43)Moving to BC and Discovering Mountain Biking (8:14)Finding His Niche in Freestyle (10:09)Poaching Proving Grounds and Getting Noticed (24:11)Getting the Rampage Invite (35:49)Building His Line (41:48)Staying Focused Amidst all the Injuries (43:30)Breaking Down His Winning Run (46:34)Hayden's Biike Setup (51:45)What's next? (58:46)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure 2025, 26 olympics, ice skating, political BS, prefer goofy show, AI application, how to use it, how is value determined, gold, sandwich bitch, GLP1s, this or that. fake one instead, Lourve Robbery, common sense return? 2026 hopes, good writing, fake avengers, time traveling fast. fast zombies? which show,. handy man, Got you Mama, well issues, TI Garbage, Ti Sucks, the music of this episode@ https://open.spotify.com/playlist/7p6fLlTA8EO0SxsvY2DPgB?si=264657abf6f44429 support the show@ www.patreon.com/MperfectEntertainment

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure podcast issues, tumoil, bigger issue? audio style, chilling vibe, Mike's Physical issues, amatuer facilities, sleeping? where Mike at? pick up and walk, stairs, physical, DOT style,. apnea, way too much time, training shit, more reasons, work related, KO3s, Stranger Things, coming out? too old, these kids too old!! worth watching? walking dead? where is the fuel? the music of this episode@ https://open.spotify.com/playlist/5p3Tp02CeEYsvRFtQOl47k?si=07552402e537497d support the show@ www.patreon.com/MperfectEntertainment

Angelmoon - All I Want (Tropical House Remix) Joe Nardi Recode by NAW-T-BOY

Some Hero's don't wear capes

Dopamine Daydream (ADHD) - Joe Nardi Original by NAW-T-BOY

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Show Plans, Dub Show, descrambled box. free tv, squeaky chair, a porn star, redemption, can't freak out, boogie nights, movies, start all over, annoying looking movie, annoying at the theater, christmas movie, hamilton, conceptually cooler, terrible chair, still alive, night court, things, Russel Jones, ODB, the music of this episode@ https://open.spotify.com/playlist/7GIQvncjjIf1WhSOogiuBD?si=aee89fc9466c4402 support the show@ www.patreon.com/MperfectEntertainment

Peter Heller - Big Love - Joe Nardi Remix by NAW-T-BOY

Reality - Yolanda - Joe Nardi Remix by NAW-T-BOY

U M O J A.U N I T Y.

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Fuck Spotify, 12 monkeys, sprockets, the music of this episode@ https://open.spotify.com/playlist/3alAwiwWOcvArMKXMN17tB?si=31307761fa084d0a support the show@ www.patreon.com/MperfectEntertainment

I Will Follow You - Joe Nardi Epic Remix by NAW-T-BOY

I Wanna Love You Forever - Joe Nardi Remix by NAW-T-BOY

Linked up with Guitaro5000 in New York and caught some special energy. Adrianna Mateo came through on the violin, Kami sparked the inspiration, and then Nory pulled up mid-session so we could go back and forth and finish with a cypher. Only in New York...LISTEN TO MY MUSIC:https://harrymackofficial.com/listenJOIN THE PATREON FAMILY:http://patreon.com/harrymackSHOP MY MERCH:https://shop.harrymackofficial.comHARRY MACK YOUTUBE CHANNEL: https://www.youtube.com/harrymackHARRY MACK CLIPS CHANNEL:https://www.youtube.com/channel/UCcnAEyz9VnlBL1DiQqliJkQWANT TO BE A SPONSOR?partnerships@harrymackofficial.comFOLLOW ME ON SOCIALS:TikTok: http://tiktok.com/@harrymackofficialFacebook: https://www.facebook.com/harrymackInstagram: https://www.instagram.com/harrymackTwitch: https://twitch.tv/harrymackofficialTwitter: https://twitter.com/harrymack

The guys have a special event for you Creepies…Creeped Out Freestyle #12! Sit back, relax and have a Merry Christmas, everyone…Enjoy!!!

Bonus Episodes on patreon: https://patreon.com/veryreallygood We're back in the studio for todays episode where we talk about ending tour, bad drivers, what i've been reading and then talk about a man divorcing his wife after donating their life saving to a streamer, react to some tech bro freestyle rapping, and more!! listen in!! 0:00 intro 2:15 boston + ending tour 5:03 bad drivers 8:00 reading updates 13:35 cottage cheese update 16:03 streamer donations divorce 24:42 Tech Bro Freestyle 39:20 things kids believe Follow Me: https://instagram.com/kurtisconner/ https://twitter.com/kurtisconner https://youtube.com/user/kurtisconner Learn more about your ad choices. Visit megaphone.fm/adchoices