Disciplined Not Deprived

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Living with intention and discipline is the gateway to success! I found this out when I lost 150 pounds and changed my life. Each episode provides insight, coaching and strategies you can use to move from a deprivation mindset to a disciplined one.

Stephanie Kelly


    • Jul 10, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 7m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Disciplined Not Deprived

    Episode 10: Back from the dead! Well, kinda.

    Play Episode Listen Later Jul 10, 2023 2:15


    Took a long break & now I'm back!

    back from the dead
    Episode 9: Ownership

    Play Episode Listen Later Apr 19, 2021 5:02


    Ownership

    ownership
    Episode 8: One way to find out!

    Play Episode Listen Later Mar 29, 2021 2:12


    Learning to listen to your inner voice.

    learning one way
    Episode 7: Which house would you choose?

    Play Episode Listen Later Mar 15, 2021 12:20


    Audio from a Facebook Live. I received a lot of great feedback, so thought I'd share here.

    Episode 6: 40 BILLION hours

    Play Episode Listen Later Mar 8, 2021 3:44


    An International Women's Day statistic

    billion international women
    Episode 5: Self sabotage

    Play Episode Listen Later Feb 25, 2021 7:18


    “Why do I do this to myself?” Let's talk about how to deal with this destructive behavior once and for all.

    self sabotage
    Episode 4: Food addiction

    Play Episode Listen Later Feb 24, 2021 20:54


    This is an extracted audio file from a Live video I did on Facebook. I say a few swear words because I was fired up. It's a bit long, but I think it's a good topic and discussion.

    live food addiction
    Episode 3: All or nothing

    Play Episode Listen Later Feb 20, 2021 6:53


    All or nothing behavior and what to do about it.

    Episode 2: Awareness & Acceptance

    Play Episode Listen Later Feb 12, 2021 7:02


    Today I answer the question “How did you get started?”

    acceptance
    Episode 1:Welcome!

    Play Episode Listen Later Feb 8, 2021 2:59


    Welcome to the Disciplined Not Deprived podcast!

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