Podcasts about Food addiction

This episode of Vitality Radio is a rerun of a conversation that's perfect for this time of year with holiday gatherings and extra treats! When it comes to healthy eating, what if it's not about perfection, but empowerment? How can we balance health and indulgence? On this episode, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection. They discuss how understanding the why behind our choices creates true transformation, why willpower isn't what we think it is, and how to approach real-life situations like vacations, barbecues, and late-night cravings with balance. You'll learn actionable mindset shifts that support long-term wellness, without guilt or rigidity. Jared and Jenn explore the emotional and behavioral side of nutrition, helping you align your choices with your goals—while still enjoying the occasional treat.Buy Vital Kids Multi OR Vital C Immunity and receive Clinical Immunity Elderberry Gummies FREE - Vitality Radio POW! Product of the Week with PROMO CODE: POW19Additional Information:Salad with a Side of Fries - websiteSalad with a Side of Fries - podcastJenn Trepeck - InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward. I'm sharing three transformative questions, one for before you eat, one for during, and one for after, that can interrupt automatic patterns and create space for real change. But first, I talk honestly about what it really means to "stop a spiral" and how lasting change actually works in your brain.What You'll Discover:• Three powerful questions to interrupt a binge spiral at different stages• Why asking the question is the change, even if you still binge• How neural pathways work and why change takes time and practice• The dashboard metaphor that transforms how you see bingesIf you're tired of feeling out of control around food and ready for tools that actually address the root cause of binge eating, this episode will give you a practical, compassionate framework for interrupting the spiral.I have a limited number of spots available for 1:1 coaching in December and early 2026. If you are ready to get support for your struggles with food, schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

High blood pressure isn't genetic, random, or “just part of getting older.” In this powerful episode, Coach Mary breaks down the real root cause behind rising blood pressure and exposes the connection doctors rarely talk about: disordered eating, food addiction, and years of processed, high-sugar, highly-palatable foods damaging your blood vessels.Instead of viewing high BP as a disease or destiny, you'll learn how it's actually your body's intelligent survival response to clogged, inflamed arteries and poor blood flow. Mary explains why medication alone can't fix the deeper issue, why one high reading doesn't mean you're sick, and why your body is raising the pressure to keep you alive, not harm you.If you struggle with emotional eating, binge eating, type 2 diabetes, cravings, or chronic inflammatory foods, this episode will help you finally understand what's happening inside your body and what you can do to reverse the damage.What You'll Learn:• The hidden link between high blood pressure and food addiction• Why BP rises as a protective mechanism• How processed food, sugar, seed oils, and starches damage your arteries• Why medication lowers the number but doesn't fix the problem• What strategies actually help your body repair and lower BP naturally• Why healing your relationship with food is essential for long-term healthThis is the conversation your doctor isn't having with you but desperately needs to. Your body isn't broken. It's protecting you and when you support it with real food, structure, and recovery from disordered eating, your health can improve dramatically.Enroll in Crush The Holidays Email Series - 21 days of emails to get you through the holidays food sober. Recipes, strategies, mindset …..www.foodfreedomwithmary.com/crushholidayseries Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Christy reads letters to the editor about “food addiction” and menopause hormone therapy.Get full show notes and references here.Subscribe to Rethinking Wellness to get all our content, including subscriber-only Q&As and essays, extended interviews with our guests, commenting privileges, and more.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

In this episode, Mary breaks down the truth about type 2 diabetes that most people never hear. You'll learn how early blood sugar damage begins, why your A1C isn't all that matters, and the powerful connection between food addiction, emotional eating, and insulin resistance. If you've been told that diabetes “runs in your family” or “isn't your fault,” this episode will give you clarity, hope, and the real steps needed for healing. Discover why managing diabetes without addressing your relationship with food leads to short-lived results and how food sobriety can help you finally break the cycle for good.Enroll in Crush The Holidays Email Series - 21 days of emails to get you through the holidays food sober. Recipes, strategies, mindset …..www.foodfreedomwithmary.com/crushholidayseries Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

[include file=get-in-itunes.html] Once again Kate and I had another fun conversation on today’s Free For All Friday show. It’s really great fun to sit in the studio and talk about different health or life topics so that you can benefit. From the listener feedback that we’ve been getting people seem to be enjoying them. We […] The post Tips For Changing Your Diet, Food Addictions, Listener Questions & Much More! appeared first on Extreme Health Radio.

Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.This week, Wendy is joined by emotional eating expert Tricia Nelson, author of Heal Your Hunger and a TEDx speaker with over 2 million views. After struggling with binge eating, Tricia discovered that food was never the real problem—it was what she was trying to escape.Through a transformative relationship with a spiritual mentor, she learned that sustainable healing requires going deeper than willpower and diets, addressing the blocks to love, the old beliefs, and the trauma that keep us reaching for food instead of God.They explore:Why emotional eating is more about escaping pain than lacking willpowerThe truth about meditation for over-thinkersWhat it means to replace food as comfort with a deeper connection to self and SpiritThis is a powerful conversation for anyone who's ready to stop numbing and start nourishing—body, mind, and soul.Connect with Tricia:Emotional Eater or Food Addict QuizHealYourHunger.comInstagram @tricianelson_Her Book: Heal Your HungerHer Podcast: Confessions of a Binge EaterReferenced in this Episode:Meditation Apps: Insight Timer, Calm________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Emmie Keefe, also known as Healthy Emmie, a guiding voice in plant based nutrition. Together, they explore what it truly means to build a healthy relationship with food and why simplicity matters more than perfection.Emmie shares her personal journey into plant focused eating, how it transformed the health of her entire family, and why food addiction is one of the biggest unspoken challenges many people face. Dr. Jenn and Emmie break down the fears, resistance, and emotional attachments that keep people stuck, and why three weeks can be enough to create real, sustainable change.They also dive into intuitive eating, the pitfalls of calorie and macro counting, how to build a nourishing plate, and why weight training is essential for women at every age. This conversation empowers listeners to rethink their daily choices, understand the role of emotional and spiritual healing, and embrace the truth that health happens at home long before the doctor's office.In This Episode, You Will Learn: • Why everyone benefits from eating more plants • How food addiction shows up and why it is so hard to break • Why the brain can adapt quickly to new eating habits • How simplicity supports long term health • Why half your plate should be vegetables • How fear of losing comfort blocks change • Why three weeks can reset habits • The difference between weight loss and real disease prevention • Why intuitive eating reduces stress • How to build a nourishing plate with balance • Why weight training is critical for women • Why age should never stop you from lifting weights • How to simplify meal prep when overwhelmed • Why fasting is not right for everyone • How eating order impacts blood sugar • Why knowledge is empowerment • Why health is built daily in your homeEpisode Timeline Highlights: 00:00 Introduction to plant based nutrition and behavioral change 07:15 Emmie's journey into plant focused eating 17:06 Food addiction and convenience challenges 24:42 Resistance, comfort, and why change feels hard 32:30 Weight loss vs disease prevention 34:44 Intuitive eating vs counting macros 37:03 Building a simple, nourishing plate 40:12 The role of weight training for women 44:29 Knowledge, confidence, and empowerment 50:01 Simplifying healthy eating for real life 56:22 Fasting and metabolic considerations 01:02:55 Eating order and blood sugar controlWhere to find Healthy Emmie:Social: @healthyemmieTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

On this episode of the Food Junkies Podcast, we welcome back Dr. Erica LaFata to dive into her groundbreaking work developing the Food Addiction Severity Interview (FASI) — a clinician-administered diagnostic tool modeled after the SCID alcohol use disorder module and adapted for ultra-processed foods. Building on self-report tools like the Yale Food Addiction Scale (YFAS) and mYFAS, Erica explains why the field urgently needs a structured clinical interview to validate ultra-processed food addiction as a distinct psychiatric presentation and move toward formal recognition in the DSM. Together, we explore the nuance at the intersection of eating disorders and ultra-processed food addiction: where they overlap, where they diverge, and how mislabeling can harm people on both sides. Erica unpacks key addiction mechanisms like withdrawal and tolerance, the risks of false positives and false negatives in screening, and what clinicians should be listening for when trying to tell restrictive eating, binge eating, and addictive patterns apart – especially in youth, men, and other under-researched groups. The conversation also gets practical and hopeful: we talk about the competencies therapists, dietitians, coaches, and other practitioners need before working with ultra-processed food addiction; the tension between abstinence and harm reduction; the "volume addiction" question; and how orthorexia and the "health halo" of protein bars and high-protein UPFs can quietly hijack recovery. Erica closes by sharing how FASI data could inform future public policy and regulation of ultra-processed foods without fueling weight stigma – and gives an exciting update on the DSM submission process for ultra-processed food addiction as a condition for further study. In this episode, we discuss: Why self-report tools (YFAS, mYFAS) were a crucial first step—and why a clinician-administered interview like FASI is the necessary next one How FASI was modeled after the SCID alcohol use disorder module and adapted for ultra-processed foods The core addiction mechanisms (loss of control, withdrawal, tolerance, consequences) and how they show up with ultra-processed foods Key differences between traditional eating disorder frameworks ("all foods fit," no good/bad foods) and an addiction lens focused on specific ultra-processed foods What many food addiction coaches and practitioners may be missing without formal substance use or eating disorder training False positives vs false negatives in food addiction screens—and why missed cases (false negatives) are especially concerning How FASI uses follow-up questions to differentiate restriction, binge eating, and true addictive patterns What we know (and still don't know) about ultra-processed food addiction across sex, age, BMI, and developmental stages Early exposure in childhood and adolescence as a potential public health crisis for lifelong addictive responses to ultra-processed foods The high overlap between binge-type eating disorders (BED, bulimia nervosa) and food addiction—and what to prioritize in treatment "Volume addiction": whether what we call "addicted to volume" may actually be binge eating disorder in disguise Orthorexia, "clean eating," and the health halo of protein bars, high-protein snacks, and dressed-up "safe" foods The tension between abstinence-based and harm reduction approaches for ultra-processed foods, and why different strategies may work for different people How clinician bias (diet culture, anti-addiction frameworks, or rigid abstinence views) can affect assessment—and how FASI creates room for nuance How FASI and future data could support DSM recognition, inform policy, SNAP and marketing regulations, and reduce shame by naming ultra-processed food addiction as real and treatable A hopeful update on the DSM application for ultra-processed food addiction as a condition for further study

You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that. Because that's exactly why I asked Kim to come back.In this follow-up conversation, Kim answers your most pressing questions with science-backed honesty. We're diving deep into the topics that sparked the most conversation: seed oils, parasite cleanses, food sensitivities versus allergies, and what to do when you're genuinely struggling with food addiction or binge eating.What I appreciate most about Kim is that she doesn't tell you what to think but she explains the why behind it. She's a friend, but more importantly, she's someone who stands behind what she says with research, experience, and a genuine desire to help people heal their relationship with food and their bodies.Connect with Kim Shapira:Website: https://www.kimshapiramethod.com/Book: This Is What You're Really Hungry ForInstagram: https://www.instagram.com/kimshapiramethod/Resources mentioned:EverlyWell food sensitivity testingConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

Food isn't just fuel and obesity isn't just willpower. We sat down with bariatric surgeon Dr. Mark Vierra to unpack what weight-loss surgery really changes, why genetics and hormones can overpower the best intentions, and how a careful program decides who needs a scalpel and who needs a different plan. From GLP‑1 surges and ghrelin drops to PYY's “brake,” we walk through how surgery reshapes appetite signals and why even modest weight loss can dramatically improve diabetes and cardiovascular risk.The conversation goes beyond the operating room. Dr. Vierra explains why five of six referrals don't get surgery, how he and his partner analyze food diaries, depression, and daily constraints, and when medications like bupropion or GLP‑1s make more sense. We explore binge patterns, the messy reality of predicting who will do well after weight loss surgery, and the tough calls around patients who've been told their BMI is destiny when their labs and function say otherwise. The story shifts sharply when we talk alcohol: after gastric bypass, blood alcohol rises faster and stays higher, which raises the risk of alcohol use disorder over time. We share practical ways to screen motives for drinking, plan safeguards with families, and use craving meds thoughtfully.What ties it all together is respect for biology and the person in front of us. Genetics like MC4R variants and syndromes such as Prader–Willi can drive lifelong hyperphagia; ultra‑processed foods and liquid calories amplify the problem; stigma keeps people from care. We push for a different bias—against soda and engineered foods, not against people—and for care that follows patients long after the incisions heal. If you want a grounded, humane guide to obesity treatment, this conversation delivers clarity without blame.If this resonated, follow the show, share it with a friend, and leave a review so others can find it. Your support helps us keep building informed, stigma‑free conversations about health.To contact Dr. Grover: ammadeeasy@fastmail.com

In this episode of the Food Freedom Podcast, Mary breaks down one of the most overlooked keys to lasting food sobriety: joy. Most women battling food addiction or emotional eating don't realize they're not just overeating they're trying to fill a void. They're using food to numb emotions, escape stress, or create a moment of happiness in an unfulfilled life. This episode explores how finding passion, purpose, and joy in your daily life can completely change your relationship with food.You'll learn why food used to feel like your only pleasure source, why passion matters in recovery, and how to begin rediscovering what lights you up so food is no longer your escape. When you build a life that excites you, food becomes fuel… not a crutch.If you're ready to stop obsessing about food and start thriving again, this episode will show you the path.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

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TimeStamps : 00:00 – Introduction: Empowering Teens from the Inside Out 00:11 – Why Talk About Holidays? 00:35 – Real Food, Real Life 00:50 – Is Healthy Eating Too Much? 01:08 – Personal Health Journeys 01:53 – The Teen Health Crisis 02:46 – The Impact of Processed Foods 10:01 – The Science of Food Addiction 11:15 – The Power of Food Choices 13:07 – Sugar, Holidays, and Moderation 14:34 – Healthy Substitutes & Reading Labels 18:42 – Overcoming Obstacles to Healthy Eating 28:39 – The Book: Teen Health Revolution 30:50 – Halloween & Special Occasions 31:49 – Final Thoughts & Call to Action   Join the Holistic Kids as they dive into how teens can navigate the holidays while making healthy choices! In this special episode of "Teen Health Revolution Monday LIVE," the hosts share their personal journeys with food, discuss the impact of ultra-processed foods on teen health, and offer practical tips for enjoying celebrations without sacrificing well-being. Learn about the science behind food cravings, the dangers of hidden sugars, and how to find healthier substitutes for your favorite treats. Perfect for teens, parents, and anyone looking to empower the next generation to take charge of their health—one holiday at a time!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

In this episode of the Food Freedom Podcast, Mary puts on her health-coach hat and breaks down one of the most misunderstood topics in nutrition: cholesterol. If you've been told that “lower is always better,” this episode will challenge everything you think you know.Mary explains why cholesterol is essential for brain health, hormone balance, mental clarity, mood stability, and long-term recovery from food addiction. You'll learn what actually causes low cholesterol, how it impacts things like anxiety, depression, fatigue, brain fog, cravings, and motivation and why many women in food addiction recovery are unknowingly struggling with cholesterol that's too low.This episode is packed with practical guidance on optimal cholesterol ranges, whole-food fats that support healing, what labs to ask for, and how stress, sleep, and past dieting can all affect your levels. If fear of fat or old nutrition myths are holding you back from full recovery, this is a must-listen.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Can you actually be addicted to food? Research shows that it can function a lot like drug addiction. We spend some time with Dr. Claire Wilcox, general and addiction psychiatrist and author of Rewire Your Food-Addicted Brain.

* Can you actually be addicted to food? Research shows that it can function a lot like drug addiction. * What experts are expecting from holiday spendingn this year

This one has been a long time coming. For 15 years, I lived inside the prison of an eating disorder that is anorexia, bulimia, food addiction, and body dysmorphia. It was loud, lonely, and exhausting. I hid it behind smiles, success, and “healthy” habits…until I couldn't anymore.In this deeply personal episode, I open up about what recovery has really looked like, the pain, the progress, and the quiet miracles that changed everything. I share how I healed my relationship with food, with my body, and most importantly, with myself.✨I let you in on:The real cost of living with food obsessionHow shame kept me silent for yearsThe turning point that led to healingWhat “freedom” actually feels like todayIf this speaks to you, please like, comment, subscribe, and share. You're not alone. ❤️Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:00:00 The Untold Battle I've Hidden for 15 Years03:42 Living in the Grip of an Eating Disorder07:15 The Physical Damage No One Talks About13:35 What Body Dysmorphia Really Feels Like17:02 Why Recovery Isn't a Straight Line24:49 Hiding My Disorder in Plain Sight29:22 When Love Meets Self-Doubt33:17 The Moment I Realized Shame Breeds Secrecy36:41 Trading One Destructive Pattern for Another41:02 Hurting Myself to Feel in Control49:54 Redefining Self-Worth Beyond the Mirror54:03 How Childhood Shapes Body Image58:29 The Pressure to Be Perfect in a Public Life1:02:45 Breaking Free from the Need to Be “Enough”1:07:16 What True Healing Actually Looks Like1:11:33 Learning to See My Body Through Love1:16:04 The Role of Therapy, Faith, and Self-Work1:20:12 Why Vulnerability Is the Gateway to Healing1:24:36 Lessons I've Learned from Past Relationships1:34:03 The Hard Truth About Long-Term Recovery1:39:41 What I Want Every Woman Struggling to Know1:44:25 How to Help Someone Who's Struggling1:49:37 Finding Meaning in My StoryConnect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/

In this episode of the Food Freedom Podcast, Coach Mary pulls back the curtain on one of the most dangerous lies in diet culture, the idea that you can “moderate” drug foods when you're addicted to them. If you've been telling yourself you can just have a little sugar, a little junk food, or a little processed snack and still stay in control this episode is going to be a reality check.We're talking about the real definition of addiction, why moderation always fails for food addicts, how ultra processed foods hijack the brain, and why abstinence is the proven path to true food freedom. If you've ever wondered why you can't stop once you start, or why one bite leads to a binge, you'll understand the science AND the psychology after this episode.Food addiction is real. Moderation isn't recovery it's relapse disguised as “balance.”If you want real food freedom, you have to get honest about what your brain can and cannot handle.If you're tired of the binge-restrict cycle, and ready for food sobriety that actually lasts this episode is for you.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

From vodka at 13 to nightly binges of flour and sugar in adulthood, my life was ruled by addiction. At 23, weighed down by blame, insecurity, and shame about being gay, I attempted to take my own life. At 24 years old, I found sobriety in AA. After decades of struggling with food, weighing over 240 pounds, I discovered Food Addicts in Recovery Anonymous (FA). In FA, I began a journey of abstinence that transformed my life – body, mind, and spirit. In FA, I stopped blaming others and learned how to be honest with myself. I reconnected with a higher power and returned to a healthy weight. I even went back to school at 48, earned a degree, and experienced a rewarding final chapter in my career before I retired. I have also endured profound loss. I lost both of my parents within six weeks of each other, and not long after, my brother and sister. I was able to walk through grief abstinently, supported by the tools in FA and with a higher power guiding me. At 64, I live one day at a time, forever grateful for the Twelve Steps and the many, many gifts of recovery.   #lgbtq #grief #spiritualcondition #sober #abstinent #workingthetools

Daylight Savings Time changeover health myths busted; A doctor breaks her ankle and is billed $64,000 in uncovered expenses; Vitamin D shields life-prolonging telomeres, may help depression; The vaunted DASH Diet for hypertension faces off against low-carb alternative; The critical first 1000 days after conception—early life sugar avoidance yields major later life health dividends; Do you really need hot water to disinfect your hands?

About 12.4% of older adults today exhibit signs of ultraprocessed food addiction, with the highest rates in those ages 50 to 64 Ultraprocessed means industrial formulations — not just "anything packaged." Think sweetened cereals, instant noodles, snack bars, sodas, flavored yogurts, and many "healthy" frozen entrées The hook is by design — hyper-palatable combos of refined carbs, industrial fats, salt, and additives hit reward circuits fast, driving cravings, overeating, and repeat use High intake of ultraprocessed foods is tied to obesity, insulin resistance, cardiovascular problems, and cognitive decline, even in people who otherwise eat "healthy" Stocking smarter food choices, anchoring meals with protein and fiber, reading nutrition labels, and leaning on support groups when needed can help you break free from addiction

Ultra-processed food addiction in a nationally representative sample of older adults in the USA  Addiction Using a cross-sectional online and telephone survey of a nationally representative sample of older adults (aged 50–80 years) in the US, this study examined the prevalence of ultra-processed food addiction (UPFA) in older US adults and its association with various health domains.  It found that ultra-processed food addiction appears to be prevalent among older adults in the US, particularly among women who were in adolescence and early adulthood when the nutrient quality of the US food supply worsened. Addictive patterns of UPF intake appear to be associated with poorer physical health, mental health, and social well-being.   Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

In this episode of The Food Freedom Podcast, Mary breaks down one of the biggest misconceptions in the nutrition world , treating food addiction like a diet problem.If you've been told to “just eat in moderation,” count macros, or follow a meal plan to fix your relationship with food, this episode is your wake-up call. Mary explains why balance and moderation don't exist for someone struggling with food addiction, and why true recovery requires abstinence from “drug foods.”You'll learn what a Food Addiction Specialist actually does differently, how recovery goes beyond what's on your plate, and why rewiring your brain and healing your relationship with food is the only path to real food freedom.If you're tired of generic advice that never sticks, it's time to stop spinning your wheels and work with someone who truly understands food addiction.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Food addiction isn't just about overeating, it's a chronic, progressive disease that worsens over time if left untreated. In this episode, Mary breaks down what it really means for food addiction to be progressive, why control always slips away, and how dieting and restriction actually feed the addiction instead of healing it.You'll learn the key stages of progression from obsession and compulsion to tolerance, withdrawal, and denial and how this cycle destroys self-worth, fuels body shame, and disconnects you from your true self.Mary shares her insight from over a decade of food sobriety and explains why abstinence from trigger foods (not moderation) is the only real path to freedom.If you've ever wondered why your eating feels harder to control over time, or why “just one bite” always turns into a binge, this episode will bring clarity, compassion, and hope.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Dr. Jen Unwin discusses her extensive experience with low carbohydrate diets and their impact on health, particularly in reversing metabolic diseases. She delves into the complexities of food addiction, its psychological implications, and the neurobiological mechanisms at play, particularly focusing on dopamine resistance. Dr. Unwin emphasizes the importance of community support and practical strategies for managing food addiction, advocating for a shift in public perception and healthcare training regarding food addiction as a serious condition. She also shares her future plans for research and advocacy in this field.Chapters00:00 Introduction to Dr. Jen Unwin's Work03:28 Transitioning to Low Carb and Keto Diets06:43 The Impact of Sugar Addiction on Mental Health09:34 Understanding the Brain's Response to Sugar15:37 The Vicious Cycle of Food Addiction18:42 Strategies for Managing Food Addiction24:40 Understanding Food Addiction and Community Support27:31 The Role of Environment in Food Choices31:49 Practical Strategies for Overcoming Cravings37:51 Future Directions in Food Addiction Research and AdvocacyBookFork in the Road: A Hopeful Guide to Food Freedomhttps://www.amazon.co.uk/dp/B0FR29WNWY?ref_=cm_sw_r_ffobk_cp_ud_dp_HZ2WMJRM6Y0BWAFMXQSQSupport the WHO application https://www.the-chc.org/fas/whoRegister for HCP Traininghttps://www.the-chc.org/fas/health-professionalsSpecial issue of Frontiers I co-edited 14 articles https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles

In this episode, Mary shares the truth about all the ways she tried to control her food addiction — counting calories, cheat days, moderation, artificial sweeteners, appetite suppressants — and why none of it worked.She opens up about the moment she realized food addiction isn't about control; it's about recovery. You'll learn what actually does work: food sobriety, abstaining from trigger foods, building support, and changing your mindset.If you've been stuck trying to “hack” your way to freedom, this episode will help you see why those methods keep you trapped — and how to finally break free.Mary also shares how her Food Freedom Coaching Program helps women recover from food addiction and live in true food sobriety.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Today I explain how one of the most powerful concepts in behavioral psychology, intermittent reinforcement, drives food addiction, binge eating, and cravings for processed foods.You will learn…- What intermittent reinforcement is and why it makes habits harder to quit- How BF Skinner's pigeon experiments explain obsessive food cravings- The hidden role of flavor deception in processed foods and sugar- Why binge eating feels rewarding in the moment but robs you of true pleasure

Anita Breeze - AKA 'KetogenicWoman' has had an incredible health journey losing over 150 lbs on keto and is now carnivore. Anita has had to deal with unspeakable loss over the last five years as well and she discusses how to stay on track. She was able to cancel her knee replacement surgery by moving to carnivore and has experienced more health benefits as well and come off of all medications! You can find Anita's globally loved recipes on her website, with numerous free handouts and cheat sheets, and on her YouTube channel with over 150K subscribers. Anita's YT Channel: https://www.youtube.com/@KetogenicWoman Anita's Website: https://www.ketogenicwoman.com   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Are you tired of feeling trapped in the cycle of emotional eating, bingeing, or restrictive diets? You're not alone. In this powerful episode, Amber Romaniuk shares her raw and inspiring journey: from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment. We dive deep into: -Understanding emotional eating, binge eating, and food addiction -How childhood experiences and trauma shape your relationship with food -The dangers of restrictive diets and orthorexia -How dopamine, hormones, and your environment influence cravings -Practical steps to rebuild self-worth, regulate hunger, and heal your body -The role of self-care, boundaries, and mindfulness in overcoming food struggles This conversation isn't about dieting—it's about healing your relationship with food and your body. Together, we share science-backed insights, empowering strategies, and the emotional work that truly transforms your life. For women struggling with emotional eating, binge eating, orthorexia, or diet culture pressures, this episode gives you a roadmap to freedom. Remember: your body isn't your enemy, she's trying to protect you. Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. Resources & Links: Connect with Dr. Betty Murray ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://instagram.com/drbettymurray/ ● Facebook: https://facebook.com/bettyamurraycn/ Links ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ Connect With Amber Romaniuk ● https://www.instagram.com/amberromaniuk Take Amber's Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ - Discover where you fall on the emotional eating spectrum and get personalized resources to start your healing journey. More from the Podcast: Subscribe for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/@drbettymurray Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH  

In this episode Mary shares what recovery from food addiction looks like.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

What if your cravings weren't weakness, but wisdom from your body asking to be heard? Amber Romaniuk, emotional eating, hormone, and digestive expert, is back on the podcast with us again! But only this time, she's here to uncover to uncover the hidden connection between hormone imbalances, stress, and our relationship with food. Amber opens up about her own journey through binge eating and emotional overwhelm, revealing how unhealed emotions and cortisol spikes can drive cravings, fatigue, and weight fluctuations.  Together, they explore how understanding your hormones, nervous system, and emotions can transform your relationship with food—and with yourself. This conversation isn't about restriction or willpower. It's about listening to the deeper message behind your cravings and reclaiming your body's natural balance.

CJ welcomes Kat to the podcast! Kat's story is one of courage, honesty, and deep resilience. Having carried the heavy weight of trauma and the challenges of living with morbid obesity, she brings with her a fighter's spirit and a bubbly energy that shines through every word. Kat is refreshingly open about her struggles, and her willingness to share is matched only by her desire to lift up the next person walking a similar path. Today, we get to hear not only about her battles, but about her remarkable strength and the hope she brings to others. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com   

How the low-fat food craze of the 80s set Gen X women up for an astounding rate of ultra-processed food addiction; Is there a replacement for scarce Wobenzyme for vein blood clots? Wrong type of vitamin D may shortchange body of its immune benefits; Beyond “gas station Viagra”—new testosterone support supplement harnesses safe, natural ingredients.

Dr. Casey Grover shares his personal struggle with food addiction and binge eating while exploring the science behind why certain foods trigger addictive behaviors in the brain. He examines how the food industry deliberately engineers products to maximize pleasure and consumption through carefully calibrated combinations of sugar, fat, and salt.• Food addiction involves an intense dopamine response to certain foods that varies between individuals based on genetic predisposition• The food industry uses "bliss point" science to make products as addictive as possible• Ultra-processed foods make up over half the average American diet despite increasing risks of various diseases• Eating disorders (anorexia, bulimia, binge eating) are mental health conditions where food behaviors are merely the symptoms• Treatment options include SSRIs, topiramate, naltrexone/bupropion combinations, and potentially GLP-1 medications• Weight loss surgery fails to address the underlying mental health aspects of food addiction• Dr. Grover's personal experience with naltrexone showed how it made previously pleasurable foods taste "flat"If you found this episode helpful, please consider supporting Central Coast Overdose Prevention (https://ccodp.org/) and the work we do to treat addiction and prevent overdoses. Together we can improve how addiction is treated and save lives.To contact Dr. Grover: ammadeeasy@fastmail.com

Michelle starts by naming the experience so many listeners know well: the panicky, out-of-control feeling around “forbidden” foods that seems to prove you're an addict. She traces where that story came from—the early 2000s brain-scan headlines—and why “lights up the reward pathways” doesn't equal addiction (music, hugs, laughter, and puppy greetings light them up, too). From there, she walks through what the evidence does show:Dopamine ≠ addiction: Dopamine is about motivation and learning (“That was satisfying; remember that”), not proof of a hijacked brain. Drug-induced dopamine spikes are extreme and rewiring; food-related responses are moderate and self-limiting.What the rat studies actually found: Binge-like behavior appears when access to sugar is restricted and then reintroduced; with free access, intake levels out. In humans, dieting and moralizing foods replicate this deprivation-binge pattern.Addiction criteria don't fit food: Medical addiction involves tolerance, withdrawal syndromes, persistent use despite harm, and inability to cut down. Systematic reviews report that foods don't meet those criteria. Food is also essential—abstinence-based models don't translate.Michelle then maps the very human reasons it feels like addiction:Restriction & deprivation (physical and mental) create scarcity, obsession, and urgency.Emotional reliance on food as a primary coping tool can look compulsive—but it's coping, not character failure.Learned urgency/“last-supper” eating when a food is allowed only during a “slip.”She also names the harm of the addiction label: added shame, escalation to stricter restriction (which worsens the cycle), and attention pulled away from the real drivers—diet mentality, unmet needs, and nervous-system dysregulation.From there, the episode offers a compassionate, evidence-aligned path forward:Lift the ban with unconditional permission to eat (expect an initial “pendulum swing”; it settles as scarcity fades).Practice food neutrality (take the moral charge out of foods).Pursue satisfaction so you can actually register “enough.”Support your nervous system (capacity first; choice follows).Add coping tools beyond food (connection, creativity, movement, rest).Reframe the story: from “I'm addicted” to “Restriction is making me feel out of control; my body is protecting me.”Stay ConnectedIf this episode helped, follow/subscribe so you don't miss the rest of the series. Share it with a friend who's stuck in the “sugar is my addiction” loop, and leave a quick review—it helps more people find Thrive Beyond Size.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Could treating food like a drug be the breakthrough we've needed in food addiction treatment?In this episode of The Metabolic Link, Dr. Dominic D'Agostino sits down with Dr. Tro Kalayjian - physician, researcher, and former obesity patient - to explore whether food addiction should be classified as a true addiction, and how his TOWARD model is helping patients overcome binge eating and food-related compulsions.Dr. Tro shares findings from his recent peer-reviewed paper, TOWARD: a Metabolic Health Intervention That Improves Food Addiction and Binge Eating Symptoms. The study evaluated outcomes from the TOWARD intervention, a telemedicine-based model that combines metabolic nutrition, real-time biofeedback, and coaching. Nearly half of participants reduced food addiction symptoms, and over 80% saw improvements in binge eating - often independent of weight loss.This conversation explores the science of dopamine signaling, the failure of calorie-restriction models, the blurred line between food addiction and eating disorders, and how this approach could reshape treatment through scalable, real-world solutions.Questions Answered in This Episode:How should we define food addiction compared to binge eating disorder?Should ultra-processed food addiction be officially recognized in the DSM?Why is food addiction harder to treat than drug or alcohol addiction?What were the key outcomes of the TOWARD study on food addiction and binge eating?Can lifestyle interventions compete with bariatric surgery or GLP-1 drugs?How can employers scale food addiction treatment for high-risk populations?Check out Dr. Kalajian's TOWARD app here.Special thanks to the sponsors of this episode:✅Genova Connect – Get 15% off any test kit with code METABOLICLINK here!✅Cowboy Colostrum - Get 25% offwhen you use code METABOLICLINK at checkout!✅Piquelife.com - Get the Pu'er Bundle for 20% off here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Nicotine without the smoke. Food addiction without the diagnosis. On this episode of Fitness Stuff for Normal People, Marianna and Tony unpack what the research really shows when you separate nicotine from cigarettes and vaping, from sharper focus to appetite changes. Then they take on the science of food addiction, a brain hijack that in some cases can be even more powerful than drugs, and open the conversation for all of us to rethink what we thought we knew together.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(6:39) Nicotine(26:00) Food Addiction

Today's episode kicks off a four-week series Michelle recorded before heading to Morocco—so your feed stays nourished while she's away. She starts by naming a trap many of us fell into this month: believing that if we just grit our teeth and push harder, everything will fall into place. That belief is intoxicating because it promises control, but in practice it leaves us exhausted, irritable, and convinced the problem is our character—rather than our capacity.We zoom out to the bigger picture: how diet culture, fitness culture, and hustle culture all glorify discipline. Michelle shares how this showed up for her (from “no eating after 7 p.m.” to six-day workout rules) and how the inevitable pendulum swing—restriction, then rebellion—fed shame and eroded confidence beyond food into work, relationships, and daily life.From there, she breaks down the science in plain language. Willpower functions like a battery: decisions, stress, and energy output drain it across the day, which is why 9 p.m. cookies feel harder to navigate than 9 a.m. ones. More importantly, when your nervous system is in survival mode (hello, big emotions, illness, or an ER shift full of high-stakes calls), your “chimp brain” is focused on keeping you alive, not on helping you stick to a plan. Trying to muscle through from that state isn't a character flaw—it's biology working exactly as designed.The middle of the episode gets wonderfully practical. Michelle contrasts rigid rules with living rhythms—sleep, meals, movement—that bend without breaking. She shares how choosing “audio only” last week (skipping the usual YouTube/blog/Substack blitz) honoured her capacity and kept the podcast streak alive. You'll also hear how she and Rob set up systems and a supportive environment (like regular fridge/pantry resets) so the path of least resistance becomes the nourishing one.We close with five shifts to try this week, framed as invitations rather than prescriptions: meet yourself with compassionate curiosity (“What's making this hard right now?”), tend your nervous system before you task-master yourself, build flexible rhythms instead of brittle rules, let your environment do the heavy lifting, and practise self-trust—listening in and responding—so behaviour change feels collaborative, not combative.In this episode, you'll learn:Why “just try harder” is a broken strategy for long-term change, even when it briefly “works.”How decision fatigue and stress physiology deplete willpower across the day.Why your brain prioritizes safety over discipline when you're overwhelmed—and how to work with that, not against it.The difference between rules and rhythms, and how rhythms reduce all-or-nothing thinking.Five concrete ways to replace willpower with trust-based support.Series roadmap (what's coming next):Part 2 (Ep. 223): The Myth of Food Addiction — a science-grounded rethink of why certain foods feel so charged.Part 3 (Ep. 224): The Myth that Thin = Healthy — what the evidence actually shows, and how stigma harms health.Part 4 (Ep. 225): The Myth of Control — why gripping tighter creates rebellion, and what trust makes possible.Links & resources mentioned:Michelle references her “chimp brain” shorthand for the survival-focused part of the brain and the idea of willpower as a finite battery—both used here as accessible metaphors to explain stress physiology and decision fatigue.Programs & support from Michelle: Nourish Yourself: Body+MindEnjoying the show?If this episode helped you rethink willpower, follow/subscribe so you don't miss the rest of the series. Share it with a friend who's stuck in the “try harder” loop, and if you have a minute, leave a quick rating or review—it helps more people find Thrive Beyond Size. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you carrying burdens that aren't yours? This week on A Mental Health Break, we sit down with Jennifer Schrappe, a licensed therapist, pastor, and the founder of Chrysalis Enterprises. With over two decades of experience, Jennifer is a compassionate guide who helps people find hope, healing, and freedom from life's struggles.In this powerful conversation, Jennifer shares her personal battle with food addiction and the unique challenges of walking out of recovery while navigating the pressures and anxieties of running a business. She'll offer a candid discussion on imposter syndrome, the emotional connection to money, and what steps to take when you're struggling with a food addiction.This episode is a must-listen for anyone feeling overwhelmed by external burdens or personal struggles. Jennifer's insights provide a roadmap for managing your emotional well-being and finding a path to healing, all while pursuing your professional goals.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about addiction. We turned to the phone lines to ask our listeners the question, “What did God use to help you conquer your addiction finally?” We then had Phil Kwiatkowski join us to talk about how the gospel breaks the stronghold of addictions because it addresses the root. Phil is the President of the Pacific Garden Mission. He was previously the VP of different ministries and a counselor. He is also a graduate of the Moody Bible Institute. We also had Lori Ridder join us to share her story of overcoming morbid obesity. Lori is the Executive Assistant to Karl at 180 Chicago, a multi-location church where Karl is Senior Pastor. As a member and women’s leader at 180 Chicago, Lori has led two successful webinars on the connection between faith and fitness, including her own journey, weight loss, spiritual growth, and life-long healthy choices. If you're looking to hear a particular segment from the show, look at the following time stamps: Phil Kwiatkowski Interview (Addressing the Root of Addiction) [19:11 ] Lori Ridder Interview (Overcoming Obesity) [30:10 ] Caller Segment [47:25 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Send us a textWhat if everything you thought you knew about weight loss was wrong? In this powerful conversation, Joey Pinz sits down with Dr. David Plourdé—scientist, author of Solving the Weight Loss Puzzle, and founder of The Plourde Method—to uncover the real science behind lasting fat loss.Dr. Plourdé shares insights from 34 years in the lab, where he studied fat cells, food addiction, and the hidden forces sabotaging our health. From uncovering insidious carbs in everyday foods to exposing the dark side of weight-loss drugs like Ozempic, his revelations will make you rethink nutrition, exercise, and the role of psychology in transformation.✨ Top 3 Highlights:

Is food addiction real — and what does it mean for you? In this episode of the Love Your Life Show, I talk with neuroscientist and New York Times bestselling author Dr. Susan Peirce Thompson, founder of Bright Line Eating. We talk about the surprising science behind food addiction. You will want to listen in and hear what she says about willpower and our brain chemistry.  We explore: - How dopamine and food cravings create compulsive eating patterns - Why certain brains are more susceptible to sugar and processed food addiction - The four “bright lines” that help people find freedom from dieting — not restriction - The pros and cons of GLP‑1 medications like Ozempic for sustainable weight loss If you've struggled with emotional eating, yo-yo dieting, or feeling “out of control” around food, this conversation will help you understand the brain science of weight loss. Even greater news? It will give you hope that freedom is possible. Listen now to shift how you see food, addiction, and yourself. If you liked this show, you'll like this one: Who's Running the Show? Your Adult or Your Child Brain? on Apple Podcast https://podcasts.apple.com/us/podcast/94-adult-brain/id1434429161?i=1000475156589 Who's Running the Show? Your Adult or Your Child Brain? On Spotify https://open.spotify.com/episode/3i1cf87rqHtZVAyBzJbUlm?si=-tq3h4NJRgGo6iDx51pDPA To find the food addiction quiz, the Bright Line books and how to connect with her further, click here

What does it take to break free from food addiction and binge eating? Tania Lyon knows firsthand. For decades, she struggled with morbid obesity, disordered eating, and the cycle of restriction and relapse. At her heaviest (likely more than 300 pounds), she feared for her health, and even simple tasks like tying her shoes were difficult.   But today, Tania has lost 150 pounds and found balance. Not through perfection, but through a deep understanding of her own hunger drive and a strategy of eating when hungry.   In this episode of The Exam Room, Tania shares:   - The foods that once triggered binges and how she avoids them now - What finally worked for her - The role of plant-based eating in her long-term transformation - Why “eating when hungry” is more complex than it sounds   You can learn more about Tania on her website: https://www.transformshadows.com   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Meet Sunnie, whose name fits her perfectly; she is truly a ray of sunshine. With warmth and openness, she shares her personal journey with food addiction in a way that brings hope and healing to others. Sunnie has the rare gift of championing everyone, celebrating victories both big and small, and reminding us that every step forward matters. Her honesty and courage light the path for those still struggling, and her kindness uplifts all who know her. She is an inspiration, a bright soul, and I feel so blessed to call her my friend. I just absolutely love her! Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

Personal trainer and counseling psychology expert Alli Covington exposes the overlooked connection between mental health and metabolic dysfunction that's keeping millions trapped in cycles of weight gain and chronic disease. After watching her father follow every doctor's recommendation only to develop GERD, high cholesterol, diabetes, and die young despite compliance, Alli discovered the missing piece most fitness professionals ignore.In this candid conversation, she breaks down her revolutionary approach that combines biochemistry knowledge with psychological intervention. Learn why thoughts literally trigger hormonal cascades that can sabotage metabolism, how anxiety creates cortisol storms at the cellular level, and why addressing trauma while exercising accelerates healing beyond traditional therapy.Alli shares real client transformations, including her husband's 40-pound weight loss and a 60-year-old woman who reached her high school weight for the first time in decades by addressing deep-rooted anxiety. She also reveals why the bodybuilding community understood nutrition decades before medical professionals caught up, and how fixing gut health can resolve everything from ADHD symptoms to mood disorders.Whether you're struggling with stubborn weight, mysterious digestive issues, or feel trapped by food addiction patterns, this interview provides a fresh framework for understanding how your mental state directly impacts your physical health.BIG IDEAIf somebody's gained more than 20 pounds since their ideal weight, it wasn't on accident - there's some mental stuff going on, and we're using food to cope with some kind of pain.Alli Covington Contact InfoTwitter: @allicovingtonInstagram: @allicovingtonFacebook: @allicovingtonWebsite: https://bodbyalli.comLinkedIn: @allicovingtonSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

If you've ever thought, “I just can't stop eating sugar,” this episode is for you. I'll share what I discovered while reviewing 20 nutrition genomic reports from breast cancer survivors—and the surprising genetic commonalities that explain both difficulties with blood sugar regulation and stronger tendencies toward impulsive cravings. You'll also learn how cancer cells use insulin receptors to fuel their growth, why sugar is about more than just sweets, and how your brain and body work together in the cycle of cravings. Plus, I'll walk you through The 5 S's framework—a simple set of tools to calm cravings and create a terrain that supports healing. Listen now and discover how to nourish yourself with more confidence and trust.   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Take the free Sugar Challenge here: https://www.thebreastcancerrecoverycoach.com/sugar   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comEating-disorders dietitian Marci Evans joins us to discuss the current science on “food addiction” (sometimes called “ultraprocessed food addiction”)—and what's changed since I first interviewed her about this topic for Food Psych back in 2016. We get into how food addiction is defined and measured (and what that definition leaves out), the overlap between disordered eating and high scores on food-addiction scales, how food-addiction discourse perpetuates weight stigma, the nuances behind the research showing that people's brain scans are different when eating ultraprocessed vs. minimally processed food, and whether it's really useful to think about food in terms of addiction. In the paid portion, we talk about practical applications: how Marci would help someone who has addictive-like tendencies or thinks of themselves as being addicted to food, what we can learn from this discussion of “food addiction” to help people have a better relationship with food, and more.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Marci identifies as a Food and Body Imager Healer® practicing from a weight inclusive and anti-oppression lens. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor and certified Intuitive Eating Counselor. In addition to her group private practice, in 2015 Marci launched an online eating disorders training platform for clinicians. In 2016 she joined the Simmons nutrition department to co-develop a specialized eating disorder internship and teach graduate level courses on nutrition counseling for eating disorders. She loves books more than just about anything. Find her at marcird.com. If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

On this episode of the "Eat to Live" podcast, we delve into this pressing issue with Dr. Cara, who shares her personal triumph over food addiction.