Podcasts about Food addiction

Many people assume that struggles with food are simply a matter of willpower, but what if there's more happening beneath the surface? Tune in for an inspiring conversation with Paige Gordon about her work and book Searching for Full: How GLP-1s Changed My Eating Disordered Life as we explore the science behind "food noise," why willpower isn't the whole story, and how curiosity and self-compassion can change the way we approach health, habits, and healing.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Author, advocate, and speaker Paige Gordon spent more than 22 years battling bulimia before beginning to ask deeper questions about the biological, psychological, and behavioral factors that influence our relationship with food. Today, she serves on the Board of Directors of the National Eating Disorders Association (NEDA) and advocates for greater understanding of the complex factors that contribute to eating disorders and mental health challenges. https://paigegordonauthor.comOrder on Amazon: https://a.co/d/05UG2CRP Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and changemakers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/ Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne 

387: Get food freedom from food addiction while saving money at the same time! I have Coach Lynda Barco on with me today, and in our conversation we discuss how she was able to lose weight, reduce pain, and break free from her past food addiction by going carnivore—and how you can too! We discuss common misconceptions around the carnivore diet, including whether it causes constipation or actually helps relieve it, whether eating red meat will cause a heart attack, why we need cholesterol for hormone production, and whether going carnivore saves you money or drains your bank account. Coach Lynda also shares how her own daughter, who was hospitalized and nearly died from ulcerative colitis, was able to go into remission after adopting a carnivore diet. So if you've been carnivore-curious and want to test it out for yourself, this episode gives tips on how to get started and what not to do when first beginning the carnivore diet. Topics Discussed: → How the carnivore diet has helped others → How the carnivore diet gives you food freedom → Misconceptions about the carnivore diet → Constipation relief → Remission from colitis → Tips for going carnivore → Finding what works for you As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/digest and use code DIGEST for 10% → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction  → 00:04:12 - Rapid Fire Questions → 00:05:26 - Meet Lynda Barco → 00:06:19 - Diet Before Carnivore → 00:11:24 - Carnivore + Constipation  → 00:14:22 - Carnivore Misconceptions   → 00:17:40 - Nutrient Deficiency  → 00:21:45 - Lynda's Daughter  → 00:31:29 - Going Off Carnivore  → 00:35:19 - Carnivore Mistakes  → 00:39:42 - Men vs Women  → 00:44:35 - Going Of The Carnivore Diet  → 00:46:31 - Trying Carnivore   Further Listening: → Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma Check Out Lynda Barco: → Go Carnivore App → Website  → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you break free from emotional eating, binge eating, or food addiction when willpower isn't enough? Could hormone imbalances, nervous system dysregulation, childhood experiences, and hidden emotional triggers be the real reasons you're struggling with food?In this episode, I sit down with Amber Romaniuk to explore the real differences between emotional eating, binge eating, bulimia, and food addiction, and why understanding those distinctions is the first step toward lasting healing. Amber shares her deeply personal story of struggling with all of these challenges throughout her life, from the childhood experiences that shaped her relationship with food to the rock-bottom moment that inspired her to completely turn things around for the better. We talk about why dieting, restriction, and relying on willpower often only make the cycle worse, and how so many people blame themselves when the real issues go far beyond food.She also explains the root causes behind self-sabotage with food, and we discuss how hormone imbalances, neurotransmitter dysfunction, blood sugar instability, gut health, chronic stress, and nervous system dysregulation can all contribute to overwhelming cravings and loss of control around eating. We explore why simply changing what you eat isn't always enough, how to identify your personal triggers, and why building self-awareness, self-care, and emotional resilience creates a much stronger foundation for healing than chasing another diet ever could.If you've ever felt frustrated that you're doing everything "right" but still feel stuck with food challenges or your weight, this episode offers a compassionate, root-cause approach that can help you understand what's really happening beneath the surface.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [01:30] Amber's personal journey through food addiction and bulimia[09:30] Why changing your diet alone isn't enough to heal[14:15] Emotional eating vs. binge eating vs. food addiction[16:45] The hidden triggers behind food cravings and loss of control[24:30] Where to begin if you're trying to stop self-sabotaging with food[29:00] Why your body may be holding onto weight for protection[31:15] How negative self-talk keeps your body stuck in survival mode[34:00] Why exercise can sometimes slow healing when you're already in fight or flight[35:45] Building safety, self-worth, and a healthier relationship with food to healFind more from Amber online:Website: https://amberapproved.ca/Instagram:@amberromaniukPodcast: https://amberapproved.ca/podcastFree Consult: https://amberapproved.ca/body-freedom-consultationQuiz: https://amberapproved.ca/hormone-imbalance-quizhttps://amberapproved.ca/emotional-eating-quizConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Send us Fan MailMany women think their struggle with food is a discipline problem.Sara Stansberry thought the same.At one point, Sara found herself standing in the pantry late at night, eating chips not because she was hungry, but because she was overwhelmed, exhausted, and disconnected from herself.What followed was a journey that helped her lose 52 pounds, rebuild self-trust, improve her relationship with food, and uncover the deeper emotional patterns driving her behavior.In this episode, we talk about: Why emotional eating is often a signal, not the real problem  How people-pleasing and self-abandonment affect food choices  Why many women put everyone else's needs before their own  The connection between self-worth and healthy habits  Sara's three-question framework for difficult moments  How to stop relying on willpower and start building self-trust  Why showing up matters more than being perfect  The power of walking, strength training, and small daily actions  How to reconnect with yourself after years of putting yourself last If you've ever stood in front of the pantry wondering why you keep eating when you're not hungry, this conversation is for you.Connect with Sara:Website: sarastansberry.comSubstack: sarastansberry.substack.comInstagram: @sarastansberryTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Food addiction doesn't happen overnight. It develops over time, often in ways that are easy to miss until food feels like it's running your life. In this episode, I explore how food addiction progresses, why it becomes so difficult to break free, and why understanding the process is an important step toward lasting recovery. Whether you're struggling with binge eating, compulsive overeating, emotional eating, or food addiction, this conversation will help you better understand your journey and remind you that recovery is possible.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

As the middle child of five, Ping experienced a lot of family pressure and political pressure as she was raised in China during The Cultural Revolution from 1966 through 1976. Enduring tremendous upheaval, it took a toll on Ping and her family. Perhaps because of Ping's past, she found it in her heart to stand up against society and family. Ping was there for her daughter at a number of crucial life changing events. She deserves a lot of credit for believing in her daughter and her daughter's behavior, when culturally it was frowned upon.  In one particular situation that you'll hear about in the interview  Leslie says "my mom's lack of response saved me." So many lessons to learn from two women, very similar personalities yet a generation apart. Leslie shares that she knew at a young age that she wanted to leave China and go to college in the United States and it was her mother who stood in front of thousands and advocated for her daughter and didn't succumb to the intimidation. Today, Leslie is a mom and business owner. She  is not a doctor, yet after her own experience of weight gain and years of studying and research, she now is able to help others with their food obsession. Her philosophy incorporates current day reasonings as well as Chinese traditions to reprogram your relationship with food.  "It's rather a lifestyle and a kind of mindset and routine which can help you loose the weight effectively without being addicted to this weight loss game," suggests Chen.   One of her suggestions for curbing further cravings for sugar is, "Teassert." She explains in the interview.  Hope you enjoy our conversation.   "Leslie Chen is a high-performance weight loss coach who helps high-achieving women all over the world get a head-turning body permanently and effortlessly, using timeless wisdom from Asia. Leslie's Resources For You:  - To learn her work, visit www.riselean.com - To learn about how to overcome food obsession, visit www.riselean.com/food-obsession/ - Leslie's Guide To Lose Weight Left and Right Without Dieting:https://www.riselean.com/how-to-lose-weight-without-dieting/ - To learn about her weight loss coaching program and why constantly delivers success to people, visit www.riselean.com/weight-loss-coach - To join her free, limited-time masterclass The 5 Winning Keys To Stop Food Addiction While Gaining A Head-Turning Body, visit: www.riselean.training/r/c You can also follow her on LinkedIn (www.riselean.com/in/leslielchen) and TikTok (www.tiktok.com/@riselean) for frequently shared insights and knowledge.        "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".MORE INFORMATION ABOUT SHLTMM PODCAST:Link to website and show notes: https://shltmm.simplecast.com/ and https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantillo Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

Have you ever felt like you're doing everything you can in recovery but still wondering why the results aren't showing up? In this episode, I talk about one of the most frustrating parts of overcoming food addiction: feeling like your effort and your progress don't match. If you've been discouraged, questioning yourself, or wondering if recovery is even working, this conversation is for you. I'll share a perspective that helped change my own journey and will encourage you to keep moving forward, even when the payoff isn't immediate.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Recovery isn't always what you expect it to be. Some days you'll feel strong, confident, and in control. Other days, simply making it through without giving up is a victory. In this episode, I share a realistic look at what food addiction recovery actually looks like, why the ups and downs are completely normal, and how to stop measuring your progress by perfection. If you're working to overcome binge eating, compulsive eating, or food addiction, this episode will help you stay committed for the long haul.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Have you ever wondered why you can't stop eating certain foods?Maybe it's chocolate after dinner, chips while watching TV, or biscuits you didn't even plan to eat. If you've ever blamed yourself or thought you simply lacked willpower, this episode may change the way you think about food.In this episode of the Eating for You Podcast, dietitian and mindful eating coach Sallyanne explores why food cravings happen and why there isn't one simple explanation. From hunger, stress and restrictive dieting through to ultra-processed foods and the emerging research into food addiction, you'll discover why understanding why you eat is far more helpful than blaming yourself.In this episode you'll learn:• Why food cravings aren't always about willpower • What ultra-processed foods are and why they can be difficult to stop eating • The five-stage food addiction continuum • Why not everyone responds to food in the same way • How to recognise where you may sit on the continuum • Why different people need different types of support • Practical first steps to help you better understand your eatingIf you've ever asked yourself, "Why can't I stop eating?", this episode is for you.Resources mentioned• Emotional Eating Triggers Checklist • Book a free consultation with Sallyanne • Connect with Eating for You

Dr. Barnard explains how cheese stimulates addiction pathways in the brain and how to transition away from high-fat, high-sodium foods. #CheeseAddiction #Casomorphins #PlantBasedDiets

Sugar is woven into our culture as a reward, a comfort and a celebration. But for some people, the relationship with food becomes far more complicated - and potentially life-threatening.Broadcaster and journalist Phil Williams has written with extraordinary candour about living with binge eating disorder and the hidden toll it took on his physical and mental health. In this Live Long conversation, he describes the shame, self-loathing and health scares that finally forced him to confront his addiction.It's a powerful reminder that living well isn't simply about adding years to life, but understanding the behaviours that can take those years away.This episode includes strong language.Phil on Substack: I'm sorry to have to tell you this, but you have a binge eating disorderIf you or someone you know is struggling with an eating disorder, help is available.UK: BEAT – the UK's eating disorder charityUK: NHS Eating DisordersUS: National Eating Disorders Association (NEDA)US: National Association of Anorexia Nervosa and Associated Disorders (ANAD)US: National Alliance for Eating Disorders----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

CJ is joined today by Keren, a vibrant young woman whose passion for recovery and love of life shine through in everything she does. With an infectious enthusiasm and deep gratitude for her journey, Keren is dedicated to sharing her experience, strength, and hope with others who may be struggling. Her commitment to helping people has even inspired her to launch her own YouTube channel, where she openly documents her recovery journey and encourages others to keep going. Full of energy, honesty, and heart, Keren brings a refreshing perspective to the conversation and reminds us all that recovery can be filled with purpose, joy, connection, and hope. If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com 

Tonight's first fabulous story is ‘Creature in the Closet' by Jake Wick, kindly shared with me via the Creepypasta Wiki and read here under the conditions of the CC-BY-SA license.  https://creepypasta.fandom.com/wiki/User:Jake_Wick Tonight's next terrifying story is ‘I Cut Out My Eyes to Stop Myself from Going Mad', a wonderful tale By Daniel Lorn, kindly shared with me via DrCreepen's Vault and narrated here for you all with the author's express permission: u/Daniel-Lorn r/DrCreepensVault/comments/wbag95/i_cut_out_my_eyes_to_stop_myself_from_going_mad/ Today's third tale of terror is ‘My Family Experienced a Deadly Car Crash', a story by Icydice, kindly shared with me via the Creepypasta Wiki and read here under the conditions of the CC-BY-SA license.  https://creepypasta.fandom.com /wiki/My_Family_Experienced_a_Deadly_Car_Crash    https://creepypasta.fandom.com/wiki/User:Icydice Today's fourth tale of terror is ‘Patty's Food Addiction', an original story by Dgrady237, kindly shared with me via the Creepypasta Wiki and read here under the conditions of the CC-BY-SA license.  https://creepypasta.fandom.com/wiki/User:Dgrady237  https://creepypasta.fandom.com/wiki/Patty%27s_Food_Addiction Tonight's terrifying fifth tale of the strange and macabre is ‘The House My Father Built Was on A Cursed Foundation…' by the wonderfully talented Yung Seti, kindly shared directly with me for the express purpose of having me narrate it here for you all: user/YungSeti/ r/DrCreepensVault/comments/uwfw7z/the_house_my_father_built_was_on_a_cursed/ Today's penultimate offering is parts 1 and 2 of ‘The Needle Man', an original story by Trash Tia, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all. u/Johnny_Blaze_Creepy/ r/DrCreepensVault/comments/x1vqmv/the_needle_man_part_2/ Tonight's final terrifying tale of the strange and macabre is ‘We Played a Game in a Mirror…' by the wonderfully talented Yung Seti, kindly shared directly with me for the express purpose of having me narrate it here for you all: user/YungSeti/

Meet Joey AtlasHis WHY.os: Better Way – Challenge – Make SenseJoey Atlas went from being the "fat kid" struggling with food addiction and weight gain to becoming one of the most respected fitness consultants and body enhancement coaches in the industry. After years of experiencing the same frustrations many of his clients face, Joey discovered a different approach to health and fitness that prioritizes sustainability, joint health, and long-term results over extreme diets and punishing workouts.This episode matters because Joey lives the WHY of Better Way. He naturally questions conventional fitness advice and searches for smarter solutions. Through his HOW of Challenge and WHAT of Make Sense, he helps people break free from the cycle of restrictive diets, painful workouts, and constant frustration by showing them a path that actually works for real life.You'll Learn: Why most fitness advice keeps people trapped in a cycle of injury, frustration, and starting over. How Joey overcame food addiction, weight gain, and major life challenges to regain control of his health. How the Better Way WHY helps people challenge outdated beliefs and find solutions that actually make sense.If you've ever struggled with your weight, felt overwhelmed by conflicting fitness advice, or wondered if there's a healthier way to get results, this episode is for you. Listen now and discover a better way forward.Get in Touch with Joey LinkedIn: Linkedinlinkedin.com/in/joeyatlas YouTube: YoutubeJoey 'The Truth' Atlas Website: Eatstrongnoweatstrongnow.com Free Resource: Eatstrongnoweatstrongnow.comWant to Discover your WHY.os? Click Here for 50% off Hosted on Acast. See acast.com/privacy for more information.

Yes such a thing exists, very gross, ultraprocessed food addiction, and TJ talks about the very unhealthy phenomena. Then TJ's hatred for the badly thought out ART BUS. Lastly bass player from the Metal band Five Finger Death Punch joins TJ to talk about a Comedy show he has at TRU Lounge here in Albuquerque. All this and more on News Radio KKOBSee omnystudio.com/listener for privacy information.

Summary This episode features Shenelle Green, founder of Bariatric Rewrite, discussing the realities of weight loss surgery, medication, and long-term recovery. She emphasizes the importance of addressing emotional health, habits, and mindset for sustainable transformation. Key Topics Weight regain after bariatric surgery The role of habits and mindset in recovery Food addiction and emotional eating The limitations of surgery and medication as solutions The importance of community and support in long-term health Sound Bites "Regain is a hard pill to swallow" "Shame and secrecy keep women trapped" "Support from community is vital" Chapters 00:00 Understanding the Misconceptions of Weight Loss Solutions 04:03 The Role of Surgery and Medication in Long-Term Recovery 06:35 The Importance of Addressing Emotional Eating 12:01 The Overlooked Issue of Food Addiction 18:30 The Need for Community and Support 24:11 Challenges in Post-Surgery Care 28:42 Defining True Recovery and Freedom Around Food 31:17 Podcast Outro.mp3

What does it truly take to reverse severe sleep apnea, throw away your CPAP machine, and drop nearly 200 pounds? In this incredibly raw and inspiring patient story, your host Mel sits down with Arthur Shadwick @mypurposefit to talk about what life is really like on both sides of bariatric surgery. Arthur opens up about growing up as a heavy child, hitting his highest weight of 440 pounds, and making the life-saving decision to undergo gastric bypass surgery. This conversation dives straight into the nitty-gritty things nobody warns you about from pushing through the liquid and pureed phases to tackling food addiction head-on and completely changing generational health habits for his kids. Arthur shares how his deep faith, major mindset shifts, and a rock-solid support system completely transformed his relationship with fitness, family, and food. Whether you are considering weight loss surgery, currently in the pre-op phase, newly post-op, or looking to get back on track, this episode is a safe space packed with encouragement, lots of laughs, and pure inspiration. Grab your water, pull up a seat on the winner's bench, and let's get into Arthur's incredible transformation! What we're diving into today: The health wake-up call: Facing severe sleep apnea at 440 lbs. Choosing between VSG and Gastric Bypass (RNY). Overcoming early post-op mental hurdles, gas pain, and learning how to eat again. The reality of food addiction, identifying triggers, and breaking old mental loops. Balancing family life, keeping kid snacks in the house, and staying accountable. Heartwarming Non-Scale Victories (NSVs): Throwing away the CPAP machine and running with his daughter. Finding his "Purpose Fit" through movement, routine, and serving others. Follow Arthur's Journey:

"For years I believed happiness lived in a smaller body. What I finally learned was that healing my relationship with myself was the real transformation." -Lauren Rojas   What if the hardest part of weight loss isn't the food—it's the emotional story you've been carrying your entire life? In this powerful episode of Turmeric & Tequila, Kristen Olson sits down with wellness coach Lauren Rojas to discuss her 30+ year journey through diet culture, emotional eating, weight loss surgery, food addiction recovery, and ultimately finding peace with her body. Lauren shares what it was like growing up overweight, beginning diets at just 10 years old, and spending decades chasing the belief that happiness lived in a smaller body. From Weight Watchers and fad diets to food addiction programs, CrossFit, and bariatric surgery, Lauren reveals the lessons she learned along the way and how she now helps women transform their relationship with food, body image, and self-worth. Together, Kristen and Lauren explore the impact of reality television, The Biggest Loser, social pressure, emotional eating, body acceptance, self-awareness, and the importance of reconnecting mind, body, and spirit. This conversation is for anyone who has ever struggled with food, body image, perfectionism, shame, or the belief that they are somehow "not enough." In This Episode: • Lauren's lifelong battle with weight and dieting • Growing up in the height of diet culture • Why attaching worth to weight can be so damaging • Weight Watchers, fad diets, and food addiction recovery • The Biggest Loser and the impact of reality TV on body image • Emotional eating and the shame cycle • Weight loss surgery as a tool—not a solution • Intuitive eating and self-awareness practices • Breaking free from guilt around food • Building a healthier relationship with yourself   TIMESTAMPS: 00:00 Welcome & Sponsor Shoutouts 01:18 Meet Lauren Rojas 02:35 Growing Up Overweight & Starting Diets at Age 10 05:20 Attaching Self-Worth to Weight Loss 08:00 Weight Watchers, Diet Culture & Childhood Experiences 11:00 Fad Diets, Food Rules & Extreme Weight Loss Attempts 15:00 The Moment Lauren Realized Dieting Wasn't the Answer 17:40 Food Addiction Recovery & Losing 100 Pounds 21:00 Gaining the Weight Back & Emotional Struggles 24:00 Weight Loss Surgery as a Tool for Change 27:30 Turning Pain into Purpose Through Coaching 30:00 The Biggest Loser, Reality TV & Body Image Expectations 34:00 Public Attention, Anxiety & Emotional Eating 37:00 Mindset, Awareness & Healing the Relationship with Food 41:00 Food Addiction vs. Food Freedom 45:00 Self-Love, Awareness & Sustainable Wellness 48:00 Lauren's Coaching Approach & Final Takeaways Lauren Rojas is a wellness coach for women who have used the tool of weight loss surgery or a GLP-1 to lose the weight, but know the real work is emotional and mental. Having lived the cycle herself for over 30 years, she understands this struggle from the inside out. Through reconnecting mind, body, and spirit, Lauren helps women break free from emotional eating and find lasting peace with food and their body. https://www.uplift-journey.com https://www.facebook.com/profile.php?id=61588158020330 https://www.instagram.com/lauren.uplift.journey/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Dr. Goldhamer reveals why modern diets are harder to escape than addictions—and how only 2.7% of Americans meet basic health guidelines. #FoodAddiction #HealthCrisis #PleasureTrap

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The 21-day habit rule is a myth — and the truth is so much more encouraging. Today we're digging into what the research actually says about how long it takes to build a habit that lasts, and why the real timeline should make you feel better, not worse. Plus, we'll chat about how I kicked a very long and intense Diet Coke habit and also 8 tips to make healthy habits easier to form and keep! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants, nih.gov  Kicking A Bad Habit/Reducing Reliance on an Addiction Wellness While Walking Ep. 39: My Coffee Journey: Flavored, Decaf, Rituals + a Wrong Turn Wellness While Walking Ep. 53: Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise I Was Powerless Over Diet Coke, nyt.com Abby Ellin's website Replica of a Dr Pepper Clock – 10, 2 and 4 New Brain Imaging Study Provides Support For Notion of Food Addiction, sciencedaily.com Evidence For Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake, sciencedirect.com The Real Reason Diet Coke Cravings Are So Powerful, mashed.com Artificial Sweeteners: Sugar-Free But at What Cost?, health.harvard.edu Taco Bell, Trehalose, and the Trend of Transparency, foodbusinessnews.net Five Reasons the Diet Soda Myth Won't Die, nyt.com SMART Criteria, Wikipedia.org WOOP Website     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Send us Fan MailWhy do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change?In this powerful conversation, Sara Davison is joined by emotional eating expert and body freedom coach Amber Romaniuk to uncover the deeper roots of food struggles, self-worth, and hormonal health.Amber shares her personal journey from childhood bullying, binge eating, and food addiction to healing her relationship with food and helping thousands of women reclaim their confidence and well-being. Together, they explore how unresolved emotional pain, low self-worth, stress hormones, and hormonal imbalances can fuel emotional eating and self-sabotaging behaviours.You'll discover: The difference between emotional eating, overeating, and binge eating  How childhood experiences can shape your relationship with food  Why self-worth is at the core of lasting healing  The surprising role cortisol, progesterone, and other hormones play in cravings and mood  How hormonal changes can impact relationships, emotions, and decision-making  Practical tools to break emotional eating patterns and build healthier coping strategies  What "Body Freedom" really means and how to achieve it If you've ever found yourself reaching for food to cope with stress, heartbreak, anxiety, or overwhelm, this episode offers valuable insights and hope for lasting change.Connect with Amber Romaniuk: Website: amberapproved.ca Podcast: The No Sugarcoating Podcast Instagram: @amberromaniukSupport the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

If you feel like you can't stop eating, constantly crave junk food, or struggle with overeating, this episode will change how you see food.  Michael Pollan, one of the world's most influential science writers, joins Professor Tim Spector to explain how ultra-processed food may drive food addiction, override fullness signals, and keep us craving more. Together, they explore why foods high in sugar, salt, and fat can feel so hard to resist, and what we can do to fight back. Michael and Tim unpack how the modern food system changed over the last 50 years, and why many ultra-processed foods are designed around “craveability.” They explain how these foods may stimulate the brain's reward systems, why fibre and plants help us feel fuller, and why cooking more meals at home may help reduce overeating without calorie counting. The episode includes practical ways to regain control of your eating habits, reduce cravings, feel better and live more healthy years. If your cravings feel impossible to control, is it really a lack of willpower, or is modern food engineered to keep us coming back for more?

Our food addiction recovery is mental health care. Learn why in this episode. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

What if the most powerful tool for mental health recovery isn't a medication — it's your metabolism?  Dr. Erin Louise Bellamy joins Dr. Vera Tarman for a deep dive into ketogenic metabolic therapy: what it is, how it works, and why it may be one of the most underutilized interventions in both psychiatric care and food addiction recovery.  Dr. Bellamy is a chartered psychologist, CEO of IKRT (International Ketogenic Research & Therapy), and a research fellow at the University of East London. She has been researching and applying ketogenic metabolic therapy in clinical settings since 2014, with a background that bridges eating disorders, psychiatric research, and metabolic health.  In this episode, Vera and Erin discuss:  How Erin went from eating disorder and alexithymia research to ketogenic metabolic psychiatry — and why the field's "biopsychosocial" model was missing the bio  The difference between metabolic psychiatry, ketogenic therapy, and therapeutic carbohydrate restriction — and why the terminology matters  What carbohydrate range actually produces therapeutic ketosis (and why "dirty keto" doesn't cut it)  The shared mechanistic pathways across psychiatric diagnoses — including mitochondrial dysfunction, insulin resistance, and neuroinflammation  Why antipsychotic medications create metabolic dysfunction, and how ketogenic therapy can help offset those side effects  The GABA/glutamate shift that makes ketones naturally anxiolytic — and why this may work differently than the serotonin model of depression  The "buffer effect": what it feels like to be in ketosis when you're a food addict — and why some people describe it as a pane of glass between themselves and a trigger food  How ketogenic therapy compares to GLP-1 medications (Ozempic/Wegovy) for reducing food noise — and Erin's concerns about the long-term research  MCT oil vs. exogenous ketones: when each is useful, and when exogenous ketones are counterproductive  Applying ketogenic therapy to people with ADHD, bipolar disorder, and co-occurring food addiction  How to support vegan or plant-based clients who want to pursue ketogenic therapy  Why the first week matters most — and how to help clients through withdrawal without triggering a binge  The 19-person IKRT group program published in Frontiers — and what's coming next in the research  Connect with Dr. Erin Bellamy:  

In this episode I revisit what the signs and behaviors of food addiction are. If you're unsure if food addiction and disordered eating is your problem, this episode will give you the info you need to figure it out. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Why are so many people struggling with sugar cravings, binge eating, obesity, and chronic disease — even when they desperately want to stop?In this episode of the Kick Sugar Coach Podcast, we explore the growing scientific movement to recognize ultra-processed food addiction as a legitimate medical condition. Joined by clinical health psychologist Dr. Jen Unwin, we unpack the evidence behind food addiction, why ultra-processed foods may hijack the brain's reward system, and why official recognition could change the future of treatment, research, and recovery.Dr. Jen Unwin shares her personal journey with sugar addiction, her work helping people reverse type 2 diabetes through low-carb and whole-food approaches, and the international effort to have “Ultra-Processed Food Use Disorder” recognized by major medical organizations like the WHO and DSM.

This week's episode of Punk Rock Sober is brought to you by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/punkrock - Life is a journey, don't go through it alone. Actor Josh Peck opens up like never before on Punk Rock Sober—sharing his journey from childhood fame and addiction to 18 years of sobriety, personal growth, and a completely transformed life. In this episode, Josh reveals: What addiction really feels like (and why it's so hard to escape) How 12-step recovery changed everything The truth about fame, identity, and rebuilding relationships The mindset shift that helped him stay sober for nearly two decades This is one of the most honest, funny, and intense conversations about addiction, recovery, and personal transformation you'll hear. If you're struggling—or just curious about what it takes to change your life—this episode delivers real insight, humor, and hope. 00:00 Cold Open – The Wild Story Begins 00:45 Intro: Josh Peck on Punk Rock Sober 02:00 Social Media Fame & “Rage Baiting” 05:30 18 Years Sober – Josh's Turning Point 09:00 Food Addiction & Early Behavior Patterns 13:30 Fitness, TRT & Modern Health Trends 18:30 Addiction Mindset Explained 23:00 What Drugs Really Felt Like 27:30 Why 12-Step Recovery Works 31:30 Marriage, Relationships & Sobriety 35:30 Finding Your “Tribe” in Recovery 40:30 Being an Alcoholic – Liberation vs Shame 45:30 Social Life Without Drinking 50:00 Non-Alcoholic Drinks & Triggers 54:30 Morning Drinking Reality Check 58:00 The CRAZY Africa Story Begins 1:02:00 Jail in Africa & Forced Rehab 1:08:00 Career Mistakes & Making Amends 1:15:00 Faith, Identity & Belief Systems 1:25:00 Universe, Purpose & Perspective 1:35:00 Hollywood, Acting & Career Reflections 1:45:00 Final Lesson: The “Stock Market” Philosophy

Send us Fan MailDr. Glenn Livingston is a veteran psychologist and former CEO of a multi-million-dollar consulting firm that served Fortune 500 clients in the food industry. After years of working “on the wrong side”, helping corporations influence consumer behavior, he turned his focus toward helping individuals reclaim control over their eating habits.You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Driven by his own personal journey from obesity to a healthy lifestyle, Dr. Livingston spent decades researching binge eating and overeating through both clinical practice and a self-funded study involving over 40,000 participants.Today, he is the author of several books, including Defeat Your Cravings and has helped thousands of clients overcome food obsession using a practical, science-backed system that does not rely on willpower alone. He also has 1,000,000 books in distribution and over 1,000,000 readers on PsychologyToday.com!Find Dr. Livingston at-https://www.defeatyourcravings.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Paulina identifies as being addicted to self, focusing not on the behaviors (as they are a symptom) but instead living from unselfish love, which is her Higher Power. This includes unlearning codependent behaviors. She defines her recovery as eternally spiritually detoxing from earthly programming and living in pure bliss. Souls are sent to earth to evolve by practicing, like bumper cars with different people and situations is what has God revealed to her. She spoke to us on Saturday on identifying God-love in Relationships.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. So whether your “thing” is alcohol, drugs, sex, gambling, food, … whatever… you are home here.  We gather from diverse backgrounds, faiths, and locations to learn from and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship. Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support, whether financially or word-of-mouth, makes a difference—thank you!Outro music is “Standing Still” by Cory Ellsworth and Randy Kartchner, performed by Mike Eldred and Elizabeth Wolfe.  This song, and/or the entire soundtrack for the future Broadway musical, “Crosses:  A Musical of Hope”, can be purchased here:  https://amzn.to/3RIjKXs This song is used with the express permission of Cory Ellsworth.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail:  reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Hydrogen water—breakthrough or scam? Osteoporosis fixes; Nattokinase for cardiovascular prevention; Why vitamin D helps a subset of diabetics; When oral vitamin D doesn't work, sublingual D may normalize blood levels; Vitamin D found beneficial for colitis; Why fructose stokes food cravings; Flawed fluoridation study claims no IQ harms to kids.

CJ is joined today by Peggy, whose story is as raw as it is relatable. From the age of six, Peggy began navigating a complicated relationship with food that would follow her into adulthood. She shares candidly about tying her worth to always having a boyfriend, and the deep need for validation that drove those choices. While she was able to walk away from cigarettes with ease, food proved to be a far more difficult battle. Through years of weight fluctuations and self-discovery, Peggy's authenticity shines. Her honesty, vulnerability, and insight will resonate with anyone who has ever struggled to feel enough. If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com 

Nutritionist Leyla Muedin discusses a listener question about whether agave nectar can contribute to obesity like high-fructose corn syrup, arguing that regular use of sweeteners—including agave, honey, monk fruit, stevia, aspartame, sucralose, allulose, and sugar alcohols—can maintain sweet cravings, spike insulin, and contribute to weight-loss plateaus, with added concerns such as microbiome effects, GI upset, and aspartame's neurotoxicity. She notes insulin's role in fat storage and blood pressure via sodium retention, and suggests that needing a sweetener in coffee or tea may indicate dependence on sweetness. She then covers a newly developed, validated Food Noise Questionnaire (FNQ) published in Obesity to measure intrusive food-related rumination, highlighting its five Likert-scale items, study sample characteristics, and the need for further research, including effects of GLP-1 drugs.

food addiction myths, emotional eating, behavioral health, dopamine response, binge triggers, stress eating, mindfulness practice, coping skills, Pamela Popper, psychology of eating, reward pathways, habit loops, self regulation, nutrition education, plant based diet, satiety strategies, craving control, cognitive therapy, support groups, lifestyle medicine, diet culture critique, compassionate approach, eating disorders, overeating science, food relationship, gut brain axis, balanced meals, evidence based, emotional resilience, appetite hormones, brain chemistry, mindful meals, debunking myths,

LISTEN WITHOUT ADS ON PATREON: www.patron.com/dopeypodcast  Summary Dave opens Dopey Greatest Hits with an AI Dopey song from Josh Clark, updates the chaos around Katz's, Action Bronson, Paul Wall, the Divided Sky festival, Susan's birthday, and the Dopey short film festival. A listener voicemail tells a wild guru story involving opium, coke, mushrooms, MDMA, hot springs, and pee drinking. Dave reads Patreon and Spotify comments from the Gilbert Trejo replay before playing the Gabor Maté episode. In the Gabor Maté interview, Dave and Dr. Maté talk addiction, trauma, shame, ADD, dopamine, recovery, psychedelics, ayahuasca, the “stupid friend,” food addiction, and why addiction is not the primary problem but an attempt to soothe pain. Dr. Maté explains that recovery means getting yourself back. PLUS MORE< MORE, MORE!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sugarless: Dr. Nicole Avena on Hidden Sugars, Brain Addiction, and Practical Steps to Cut Back: Neuroscientist and author Dr. Nicole Avena reveals sugar's pervasiveness and health impacts, drawing on her book “Sugarless: The Seven-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.” Avena explains how modern industrialized, highly processed foods—many containing added sugars—have transformed innate preferences for sweetness into harmful overconsumption linked to obesity, diabetes, cardiovascular disease, non-alcoholic fatty liver disease, and possible dementia via insulin signaling changes. She discusses research showing sugar can stimulate dopamine reward pathways similarly to drugs and that prenatal exposure may alter offspring metabolism, preferences, and sensitivity to drugs/alcohol. For solutions, she discourages strict “cold turkey” approaches due to hidden sugars and relapse psychology, emphasizes inventorying sources and triggers, starting with eliminating sugar-sweetened beverages and sugary coffee drinks, improving breakfast, choosing protein/fat-based snacks, and viewing alternative sweeteners as a temporary crutch; she also notes diet changes can improve mood stability and reduce anxiety.

Learn about the Healing Power of Prolonged Fasting: HEREWhat if your sugar cravings have nothing to do with willpower, and everything to do with what your brain has been quietly taught to need?Dr. Katie Deming sits down with Matty Lansdown, scientist, nutritionist, and emotional eating specialist, to explore why so many people feel completely out of control around sugar.Matty has spent nearly a decade working with people who've tried every diet, every rule, every "fresh start Monday," and still can't seem to break free. If you've ever felt like you "know better" but still can't stop, this episode is for you.What he's found goes much deeper than food. Dr. Katie brings her own perspective too, including how prolonged water fasting has shown her just how much of our eating is driven by things we've never stopped to examine.Chapters:00:02:08 - Why Sugar Feels Impossible to Quit00:08:21 - The Hidden Dopamine Traps Everywhere00:12:46 - Are Your Cravings Emotional or Physical00:14:06 - Why High Achievers Ignore Their Bodies00:15:28 - The Emotional Trigger Behind Your Cravings00:17:14 - How Fructose May Influence Energy Storage00:23:18 - The Flavor Science Designed to Keep You Eating00:27:41 - The Dark Side of Processed Food Engineering00:31:02 - The First Step to Breaking Sugar Addiction00:33:11 - How This Small Habit Changes Everything00:36:06 - The Difference Between Abstainers and ModeratorsLearn what researchers and experts believe may be happening in the brain when you reach for something sweet, and why ultra-processed foods are designed to be hard to resist. You'll also discover why cravings are often signals pointing to something unmet, something emotional, something worth understanding.Press play and learn the first step that has nothing to do with restriction, willpower, or cutting anything out cold.Connect with Matty: https://mattylansdown.com/Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

In this episode of the Food Freedom Podcast I talk about one of the biggest threats to long-term recovery from food addiction and disordered eating. If you've ever found yourself slipping back into old patterns after doing well for a period of time, this episode will help you understand why that happens and what it really takes to protect your food sobriety for the long haul.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Why do so many people know what to eat… but still can't follow through? In this episode, Dr. Brendan McCarthy breaks down the powerful connection between trauma, stress, and ultra-processed foods—and why willpower alone is not enough. You'll learn how the nervous system, PTSD, and chronic stress can rewire your relationship with food, driving cravings and behaviors that feel out of your control. This isn't about discipline. It's about understanding the biology behind your choices. Inside this episode: How trauma changes the way you make decisions Why ultra-processed foods create temporary emotional relief The brain chemistry behind cravings (dopamine, serotonin, endocannabinoids & more) Why “just stop eating it” doesn't work How to create real change without shame or restriction If you've ever felt stuck in a cycle with food, this episode will change how you see it—and give you a path forward.

Learning to tolerate discomfort without turning to food is a critical recovery skill. This episode explores how sitting with feelings can help you find more peace and freedom.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Are you exhausted from chasing motivation that never lasts? In this Clinician's Corner episode, Molly Painschab and Clarissa Kennedy break down why motivation is actually an outcome, not a starting point — and what truly drives sustainable recovery from ultra-processed food use disorder.  Using the lens of Self-Determination Theory (SDT), they unpack the three psychological needs every person in recovery must have met: autonomy, relatedness, and competence — the often-overlooked key that separates short-term compliance from lasting change. 

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.https://www.advancedurologyinstitute.com/natural-remedies-for-an-overactive-bladder/https://www.sciencedirect.com/science/article/pii/S0006291X25006333 To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

CJ welcomes Heather to the podcast, a guest whose bright, charismatic energy lights up the conversation from the start. Heather is exceptionally open and instantly warming, sharing her journey with honesty and heart. She speaks candidly about living with diabetes, her long battle with sugar and ultra-processed food addiction, and the moment everything changed,  when she realized she wanted to become a healthy, active grandmother for her grandchild. That love became her fuel for transformation. Heather's story is one of resilience, clarity, and choosing herself and her family again and again. I cannot wait for you to meet her. If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com 

If you've ever felt out of control around food, this episode will completely shift how you see it. Instead of blaming willpower, discipline, or yourself, you'll learn what's actually happening beneath those moments and why nothing has worked long-term. This conversation breaks down the hidden "trigger → relief → repeat" loop that keeps you stuck, and introduces a new way to finally change the pattern at its root. "You're not out of control. You're triggered, and that changes everything." Key Takeaways Feeling out of control with food doesn't mean something is wrong with you; you're triggered The real issue isn't discipline, it's an automatic pattern happening beneath awareness Dieting, restriction, and "trying harder" often make the cycle worse The brain prioritizes relief and safety, not logic, in triggered moments The temporary relief from eating is what reinforces the cycle Understanding the pattern is not enough; you need tools to change it True freedom means less mental noise, not perfect eating Timestamps 0:01 – Why this approach is different from traditional weight loss 1:00 – "There's nothing wrong with you" explained 2:14 – Why discipline-based advice fails 4:26 – The feeling of being "out of control" with food 7:10 – What actually needs to change 11:27 – The real reason the pattern keeps repeating 12:35 – Trigger vs willpower explained 14:15 – The trigger → relief → repeat loop 18:03 – Why diets, therapy, and knowledge aren't enough 21:29 – Orthorexia and the "new rules, same cage" problem 23:39 – How NLP helps change the pattern 25:00 – What life looks like when you're untriggered 29:00 – Why understanding alone doesn't create change 31:52 – What a Food Freedom Call is 33:08 – Final mindset shift: you're not broken Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

A wide-ranging conversation with Luke Cook exploring GLP-1 drugs, nicotine, ultra-processed foods, and the psychology of craving—blending evidence-based insights with real-time speculation and commentary that should be taken as conversation, not prescription.This episode is proudly sponsored by:Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to ⁠getkion.com/geniuslife⁠.

In this episode, Dr. K'dee Crews sits down with Chef AJ—renowned plant-based chef, bestselling author, and health advocate—to explore her deeply personal journey through food addiction, trauma, and healing.Chef AJ shares how a whole food, plant-based lifestyle transformed not only her physical health but also her mental and emotional well-being. From overcoming obesity and sugar addiction to navigating grief, anxiety, and medical trauma, her story is one of resilience, honesty, and growth.We dive into the connection between trauma and addiction, the role of environment and habits, and the importance of addressing root causes rather than just symptoms. Chef AJ also opens up about her cancer journey, her fears, and the courageous steps she's taken toward healing—including facing lifelong anxieties and embracing change.This episode is a reminder that healing is a process—and that with the right tools, support, and mindset, transformation is possible.—

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hunger, weight loss, and metabolism, and gives you a science-backed framework to finally stop fighting your own biology. -Watch this episode on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Jason Fung, a New York Times bestselling author, practicing nephrologist, and one of the most trusted voices in functional medicine and metabolic health. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University. He is the author of multiple critically acclaimed books including The Obesity Code, The Diabetes Code, and his newest release The Hunger Code, and is the co-founder of The Fasting Method, a program designed to help people lose weight and reverse type 2 diabetes through fasting and real food nutrition. His work has helped millions break free from calorie restriction dogma for good. Together, Dave and Dr. Fung expose the three types of hunger driving the obesity epidemic, why calorie restriction fails almost every time, and what ultra-processed foods actually do to your brain's reward system. They get into the real science of fasting, metabolism, hormonal signaling, GLP-1 drugs, food addiction, conditioned eating behavior, and how your physical environment is quietly sabotaging your results. If you are serious about biohacking your hunger, optimizing your body composition, and taking control of your biology without white-knuckling willpower, this episode delivers the tools you need. This is essential listening for anyone focused on biohacking, longevity, human performance, fasting, metabolism, anti-aging, sleep optimization, brain optimization, functional medicine, and eating smarter not harder. You'll Learn: Why calorie restriction fails and what actually controls how much you eat The three types of hunger: homeostatic, hedonic, and conditioned, and how each one drives overeating How ultra-processed foods hijack your dopamine system and destroy satiety signals Why wiring your jaw shut or cutting your stomach still does not produce long-term weight loss What GLP-1 drugs like Ozempic actually reveal about hunger, metabolism, and the body fat thermostat How conditioned hunger works like Pavlov's dogs and practical strategies to reverse it The role of your physical environment in controlling food noise and cravings Why food addiction is real, and which foods are engineered to keep you hooked How fasting resets hunger signals, improves metabolic flexibility, and supports ketosis The mindset shift that makes healthy eating feel effortless instead of like deprivation Thank you to our sponsors! - OneSkin | Get 15% off OneSkin with code DAVE at oneskin.co/DAVE. - iRestore | Reverse hair loss with www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide - fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jason Fung, The Hunger Code, fasting, intermittent fasting, hunger, food addiction, ultra-processed foods, calorie restriction, weight loss, obesity, type 2 diabetes, metabolism, insulin, leptin, hedonic hunger, conditioned hunger, food noise, GLP-1, Ozempic, dopamine, satiety, body fat thermostat, food environment, behavioral psychology, real food Resources: • Check out all of Dr. Fung's books and content at: https://www.doctorjasonfung.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:01 – Introduction 2:29 – The 3 Types of Hunger 4:41 – Conditioned Hunger 6:51 – Ultra-Processed Foods 11:47 – Dave's Personal Story 14:06 – The Calorie Debate 16:32 – Restricting Calories Doesn't Work 18:38 – The 3 Whys Framework 20:21 – Shame in Weight Loss 25:05 – GLP-1 Drugs 27:53 – Ranking the 3 Hungers 33:43 – Food Addiction 38:31 – Fake Fats & Fake Sweeteners 45:03 – 3 Golden Rules for Weight Loss 47:42 – Deprogramming Hunger 50:36 – Pavlok & Behavior Hacking 59:26 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of Psych Talk I chat with Dr. Susan Pierce Thompson, PhD, Professor of Brain and Cognitive Sciences, NYT Best Selling Author, and Founder and CEO of Bright Line Eating about maintaining weight loss when having a food addiction. Dr. Pierce Thompson shares her own journey with addiction and food addiction and the tools she has used to maintain her own weight loss and overcome her food addiction. We discuss what Bright Line Eating is and what inspired her to create it, as well as her fifth book Maintain: The Three Identity Shifts that Turn Temporary Weight Loss into Lasting Freedom, that comes out in April 2026. We discuss some common misconceptions when it comes to lasting weight loss, as well as mistakes or missteps individuals take when it comes to weight loss. Dr. Pierce Thompson discusses the role mindset plays in lasting weightless and why emotion regulation skills are essential for lasting weight loss in those who struggle with food addiction. Dr. Pierce Thompson directs listeners to the Food Addiction Quiz to help guide them in determining what level of support they may need when it comes to weight loss. We also discuss how weight loss is not a one size fits all approach and people are going to need various levels of support or various strategies to help them based on their individual needs.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Dr. Pierce ThompsonWebsite: ⁠www.brightlineeating.comFacebook: Susan Pierce Thompson, PhDInstagram: @brightlineeatingYouTube: Bright Line EatingLinkedIn: Susan Pierce Thompson, PhDFood Addiction Quiz: www.foodaddictionquiz.comConnect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

Feel like you're doing everything right but still struggling with hunger, cravings, or weight? You're not broken, and it's not about willpower. In this episode, I sit down with Dr. Jason Fung to break down the real drivers of hunger, why calories in vs calories out doesn't tell the full story, and how your hormones, environment, and habits are shaping your appetite every single day. → Leave Us A Voice Message!  Topics Discussed: → Why am I always hungry even after eating? → How do hormones affect hunger and weight gain? → What are the three types of hunger? → Do ultra-processed foods increase cravings? → How can I stabilize my blood sugar naturally? Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/kelly → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. Timestamps:  → 00:00:00 - Introduction → 00:00:55 - Calories In, Calories Out  → 00:06:52 - Appetite Regulation   → 00:12:10 - Weight Loss Drugs  → 00:17:03 - Hormones + Weight Gain  → 00:22:33 - Processed Foods  → 00:29:11 - Insulin Resistance  → 00:32:31 - Food Addiction  → 00:36:05 - Three Types Of Hunger → 00:49:04 - Food As Reward  → 00:54:02 - Food Boundaries  → 00:59:17 - Portion Control  → 01:02:45 - Three Golden Rules  → 01:07:33 - Calorie Counting  Further Listening:  → How to Take Control of Your Health in a Toxic Food Landscape  Check Out Dr. Jason: →​​​​ The Hunger Code (Book) → Website → X(Twitter) → Instagram  → YouTube Check Out Kelly: → Instagram → Youtube → Facebook