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"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
Subscribe to the Saturday Morning Autoknerd Dispatch!! Get Saturdays started off in the right headspace! www.AutoKnerd.com --------- Every car deal lives or dies on trust—and nothing kills trust faster than unchecked ego. In this episode, Andrew breaks down how ego creeps into the sales process, hijacks your mindset, and quietly drives customers away. You'll hear real-life stories, psychological insights, and tactical steps to recognize and dismantle ego in the moment. Whether you're a seasoned pro or new to the floor, this is a masterclass in staying grounded, humble, and effective. ✔️ What ego really looks like in a dealership ✔️ How to shift from defensive to empathetic ✔️ The difference between confidence and control ✔️ Why humility is your strongest close If you've ever lost a deal and blamed the customer… this one's for you.
Most people don't fail because they lack discipline or resources, they fail because their subconscious needs them to. In this episode of Brokers of Secrets, William Lam exposes the hidden psychology of secondary gain, the emotional payoff that keeps high achievers stuck in cycles of sabotage, such as financial struggle, illness, and relationship drama. William explains how your subconscious can trade progress for protection, creating loops that feel safe but stall growth. You'll learn how to spot your loop, decode its emotional reward, and rewire it, turning unconscious sabotage into strategic self-mastery. Chapters:(00:00) Introduction(02:48) Grandfathers Subconscious Loop (06:14) Generational Patterns Of Self-Sabotage(09:53) Diagnosing Unconscious Loops(11:08) Emotional Needs Behind Negative Patterns(15:07) Identity-Level Sabotage (19:56) Tools For Reprogramming: Loop Quiz + SprintLearn more at https://upgrd.comFollow us on Instagram at https://www.instagram.com/theupgrd
Ever feel like you're doing all the “right” things: showing up daily, posting consistently, launching with strategy, leading with heart. But yet, you still feel stuck, behind, or questioning everything? This week, I spiraled. Quietly. Behind the scenes. And I realized I wasn't just tired. I was caught in the loop of comparison and self-sabotage. You know the one: Scroll. Compare. Doubt. Shrink. In this honest, unfiltered solo episode of Call Her Creator, I'm walking you through: The psychology of self-sabotage (and why it's not laziness) How Instagram amplifies comparison and anxiety The subtle ways we start shrinking when results feel slow 5 powerful anchors to come back to when you feel stuck If you're in a season where growth feels slower, your confidence feels shaken, or you've been measuring your worth by likes, views, or launches, this episode is your permission to pause, reset, and remember who the heck you are. Plus, I'll walk you through how to break the sabotage loop, reset your energy with a Money Walk, and reconnect with your mission (even when the metrics say otherwise).
Ever wondered how psychology and showbiz intersect? In Episode 248 of the Late Boomers podcast, we dive deep into this fascinating world with Albert Bramante, a New York talent agent, casting director, and psychologist. How did an internship at the Sally Jesse Raphael show steer him from clinical psychology to the entertainment industry? And what role does psychology play in overcoming the mental hurdles faced by performers?Join us as Albert shares his journey from crisis counseling post-9/11 to founding his talent agency. Discover the secrets behind managing self-sabotage, the power of a "happy file," and why reframing rejection is crucial for actors. Plus, learn about the Big Five personality traits and their impact on success.With actionable strategies for boosting self-esteem and creating opportunities, this episode is a treasure trove for anyone in the performing arts. Tune in for a blend of psychological insights and industry wisdom—perfect for aspiring and seasoned artists alike!Albert Bramante's Bio:Hypnosis & NLP Expert • Author of Rise Above the ScriptI help performers, educators, and creators unlock their potential—by blending psychology, performance strategy, and AI to fuel unstoppable momentum.With 20+ years at the crossroads of entertainment and higher education, I've coached actors to land life-changing roles, mentored students to become high-performing professionals, and developed systems that help people break through fear, imposter syndrome, and self-sabotage.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
A teenage bass-playing f*ck-up prodigy. A big brother in an ill-fitting bodysuit on national television. A drummer playing chicken with the cops on his motorcycle. And one of the greatest singer-songwriters to ever pick up a guitar and stumble towards a microphone. These were the Replacements: shambolic and chaotic, just like the best rock ‘n roll often is. In 1986, the Minneapolis quartet delivered a legendary performance on Saturday Night Live – one which ensured their short-term demise while cementing their long-term legacy. What other bands or artists should have made it big, but never did? Are there other examples of self-sabotage in music history? Tell Jake at 617-906-6638, disgracelandpod@gmail.com, or on socials @disgracelandpod. To see the full list of contributors, see the show notes at www.disgracelandpod.com. To listen to Disgraceland ad free and get access to a monthly exclusive episode, weekly bonus content and more, become a Disgraceland All Access member at disgracelandpod.com/membership. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - GET THE NEWSLETTER Follow Jake and DISGRACELAND: Instagram YouTube X (formerly Twitter) Facebook Fan Group TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Every man is different. Some men are intense and need to learn how to pull back on the reigns. Others are passive and need to learn how to crack the whip. My guest today, former Navy SEAL and French Foreign Legionnaire is a man who more closely resonates with the former but understands the implications of both. Today, Taylor and I talk about how and why men self-sabotage themselves, the importance of internal vs. external validation, how a “Battle Rhythm” helps a man maximize his performance, why success doesn't “flash,” it “glows,” and why every man is searching for inner peace and clarity. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:18 - Welcoming Taylor Cavanaugh 00:55 - Taylor's Early Struggles and Navy SEAL Aspiration 03:55 - Roots of Self-Sabotage 06:04 - Strengths as Weaknesses in Military Life 09:10 - Backsliding Despite Purpose 11:39 - Transition to Civilian Life 14:45 - Building Internal Discipline 16:25 - Addressing Different Personalities 20:40 - Importance of Battle Rhythm 23:12 - Morning Routine for Clarity 25:36 - Turning Point from Despair 29:36 - Joining the French Foreign Legion 31:05 - SEAL Experience in the Legion 34:16 - Lessons in Simplicity and Patience 37:26 - Significance of a New Identity 40:35 - Starting Coaching from the Legion 43:48 - Connecting with Taylor's Programs 44:50 - Closing Remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
I get it... why is it always the things we desire the most that have the most resistance within our lives? Lets dive in
Ever find yourself overthinking a simple text message, spiraling into anxiety, and wondering, “Why do I always do this?” Relationships—whether romantic, platonic, or professional—can trigger our deepest insecurities. But here's the good news: you can break that cycle. And in this episode of The Happy Hustle Podcast, we're diving deep into how.I chat with Trevor Hanson, a globally recognized coach and therapist who helps people transform anxious attachment into secure, soul-filling relationships. This dude is the real deal. After leaving a corporate career at Tesla, healing from a broken jaw, ending a toxic relationship, and overcoming his own deep insecurities, Trevor followed his passion to help others heal. Now, he teaches people around the world how to break free from the patterns holding them back—using his powerful “TEMPO” framework.In our convo, we get real about self-sabotage, emotional triggers, and those frustrating cycles of conflict we find ourselves stuck in. Trevor explains how childhood trauma and early experiences shape our beliefs about love, worthiness, and connection—and how those beliefs often lead us to repeat the same painful patterns. But most importantly, he shows us how to map those cycles, gain clarity, and change them. Here are a few game-changing nuggets from this episode:Self-sabotage isn't a flaw—it's a signal. It often stems from anxious attachment and unhealed childhood wounds.You can shift from insecurity to confidence by learning your “tempo” cycle: Trigger, Emotion, Meaning, Protection, Outcome.Healing starts by mapping emotional responses before you're in the heat of the moment. That's where clarity is born.Inner child work, visualization, and therapy can help release the old beliefs that keep you stuck.Relationships thrive when both partners take ownership and commit to their growth journey.This episode is a must-listen for anyone tired of the emotional rollercoaster and ready to build healthier, more connected relationships. Whether you're a high-performing entrepreneur or just someone looking for love that feels safe—you'll walk away with practical tools you can start using right now.Let's Happy Hustle your healing. You deserve secure, connected relationships—and it all starts with understanding you. In this episode, we cover:Introduction to Healing RelationshipsTrevor's Journey: From Corporate to TherapyUnderstanding Anxious AttachmentThe Catalyst for ChangeThe Transition to TherapyIdentifying Relationship PatternsThe Cycle of Insecurity and Self-SabotageBreaking the Cycle: The TEMPO FrameworkEmpowerment in RelationshipsThe Vicious Cycle of RelationshipsUnderstanding the Tempo CycleMapping Emotional TriggersThe Impact of Childhood TraumaNavigating Insecurities and FearsReleasing Emotional WoundsResources for Healing and GrowthRapid Fire Insights and Final ThoughtsWhat does Happy Hustlin mean to you? Trevor says Happy Hustlin means to me being anxiously engaged in a good cause that provides me with an opportunity to lift others while blessing the lives of those who matter most to me, meaning my wife and my children.Connect with Trevorhttps://www.facebook.com/theartofhealingbytrevor/https://www.instagram.com/theartofhealingbytrevor/https://www.youtube.com/@artofhealingbytrevorhttps://www.tiktok.com/@theartofhealingbytrevorFind Trevor on this website: https://theartofhealingbytrevor.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.
What are you most passionate about? Most Christians would respond by saying something like "loving Jesus" or "doing God's work." These are genuine expressions of devotion and warm Abba's heart. Yet it's true that all of us have hidden ruling passions (like loneliness, control, etc.) that can become the primary drivers of our motivation. Join us for this episode of Soul Talks as Bill talks with Dave Wiedis — founder of Serving Leaders Ministries and author of the new book The Spiritually Healthy Leader: Finding Freedom from Self-Sabotage. You'll learn how to grow in self-awareness and abandon yourself to God's care so that King Jesus becomes the supreme ruler of your heart and life. Resources for this Episode:The Spiritually Healthy Leader: Finding Freedom from Self-SabotageLearn More About Dave and Serving Leaders MinistriesAttend a Soul Shepherding RetreatMeet with a Soul Shepherding Spiritual DirectorDonate to Support Soul Shepherding and Soul Talks
Self-compassion without accountability is self-sabotage with better marketing.There's a fine line between being kind to yourself and making excuses. Between honoring your needs and avoiding discomfort. Between grace and giving up.This episode is for the woman who's tired of not knowing when to push through and when to step back.Here's what we're covering:· The difference between being tired FROM your work vs. tired OF your work· How to tell if you need rest or if you're avoiding discomfort· When "listening to your body" becomes an excuse to quit· The signs you need grace vs. when you need accountabilityThe truth? Sometimes the most compassionate thing you can do is hold yourself accountable. Sometimes the kindest choice is the harder one.We'll break down:· Red flags that your "self-care" is self-sabotage· When burnout is real vs. when resistance is normal· How to be honest with yourself about what you actually need· Practical strategies for making decisions when emotions are highYou don't need more permission to quit when things get hard. You need better discernment about when pushing through serves you and when it doesn't.Stop using self-compassion as an excuse to avoid growth. Start using it to fuel sustainable progress.Because the goal isn't to be perfect, it's to be honest.Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options
Send us a textHave you ever felt stuck in a cycle of self-sabotage? Like your body is changing and nothing you used to do is working anymore? If you've ever questioned your confidence, felt disconnected from your health, or wondered how to reclaim your vibrancy in midlife — this episode is your permission slip to begin again.Today on It's Hertime, Cody is joined by Tiffany Owen — founder of TO Fitness, author of Wounded to Warrior, and a powerhouse voice helping women rebuild their strength, identity, and joy through fitness, mindset, and hormone-friendly habits.Together, Cody and Tiffany dive into:•The most common wounds holding midlife women back from feeling vibrant•Why self-sabotage is often just survival mode in disguise•How to partner with your changing hormones and metabolism•The role of strength training in female longevity, mood, and metabolism•Simple tools to rebuild confidence, even during perimenopause and menopause•What it means to live in full vibrancy — emotionally, spiritually, and physicallyTiffany's message is clear and powerful: Midlife isn't a decline — it's an initiation. This conversation will leave you feeling inspired, seen, and ready to reclaim your radiant, strong, unstoppable self.⸻
We break down a recent viral article titled "My Mind Was Shrieking: What Am I Doing?"—a dramatic takedown of the digital nomad dream. But how accurate is it really? Let's talk about the nuance, the truth, and what's really going on beneath the surface.
Through her own journey of healing from multiple traumas, including an abusive relationship, Elyssa Smith studied and developed methods to hack the survival brain, rewiring the limiting beliefs that were keeping her stuck. Elyssa is a trauma informed life strategist who helps female executives, entrepreneurs, and professionals squash their limiting beliefs and heal from hidden trauma so they can stop playing small and get to their next level. As a nervous system regulation and mindset mastery expert, she now gets to equip other women with tools and techniques that not only saved her life and skyrocketed her business, but will actually reprogram their brains to unleash their wildest potential for unprecedented success and happiness. Elyssa has been featured in Forbes, she's been on the TEDx stage, and is a regular contributor on Fox 59 Morning News. What You Will Hear in This Episode: 02:33 Elyssa's Personal Journey of Healing 04:43 The Impact of Hidden Trauma 06:53 Lessons Learned and Overcoming Self-Sabotage 12:41 Gender Differences in Self-Sabotage 15:10 Reprogramming the Brain for Lasting Change 22:23 Exploring Family Dynamics and Hidden Criticism 26:19 Understanding Healthy Attachment and Reparenting 31:28 The Concept of Tiny T Trauma 36:26 Addressing the Inner Critic Quotes “We all have the potential to be a badass.” “Our negative thoughts and beliefs, our fears, our self doubt, prevent us from stepping up and living our best life.” “Your survival brain literally forms based on what you went through as a kid.” “There's no healing in shame.” “If you want lasting change, you've got to create new neural pathways.” “The inner critic is the number one survival brain response.” Mentioned: LinkedIn Facebook Instagram eConnect with Bonnie Online Course for Ambitious Women: https://www.female-career-accelerator-online.com/ Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
I hope you enjoy this live coaching replay on getting consistent while traveling, how to get out of the self sabotage cycle and know that you can keep your habits long term.I had the best time with these amazing women, and Broccoli Mum (Ami Deane) and I know you'll get some little nuggets of wisdom too.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/about
This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with:- the importance of finding a win in everything you do- how to turn your pain into your purpose- Tiffany's workout and recovery routineand her one tip to get your body back to what it once was!Connect with Tiffany:https://coachtiffanyowen.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Coming up on this episode of Flirtations, we're welcoming someone whose work has helped thousands of people move from stuck to aligned, it's the brilliant Britt Frank. A licensed neuropsychotherapist, trauma specialist, speaker, and bestselling author of The Science of Stuck and her brand-new book Align Your Mind, her insights have been featured in NPR, Forbes, The New York Times, and Esquire—and today, she's here with us, Flirties! In this episode, we're getting into the nitty gritty of the mind—what it means to work with our inner world, the origin of our inner critic, and how our nervous systems play a huge role in dating, self-worth, and how we connect with others. We'll talk about Internal Family Systems therapy, the power of parts work, and how the anxious part, avoidant part, or people-pleaser within us might be running the show more than we think, and what we can do about it. Britt helps us understand why we sometimes get stuck in patterns we know aren't good for us, she's got a reframe on self-sabotage and after this, you might start calling it traumatized intuition, we'll talk about why change is hard (but totally possible), and how our past experiences and traumas might be shaping the way we date today. Whether you're navigating indecision, struggling with attachment, or wondering why the same relationship themes keep popping up—this episode is packed with science, soul, and practical strategies to help you get unstuck and move forward with confidence. Let's do this, Flirties, and meet Britt Frank. Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist, speaker, and author of The Science of Stuck and Align Your Mind. She received her BA from Duke University and her master's from the University of Kansas, where she later became an award-winning instructor. Britt is a contributing writer for Psychology Today and her work has been featured in the New York Times, Forbes, NPR, and New York Magazine. You can connect with Britt on Instagram, LinkedIn, and on her website, www.brittfrank.com. About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
Recurring setbacks aren't just bad luck or poor discipline, but a subconscious program running on autopilot. In this episode of Brokers of Secrets, William Lam unpacks the psychological “loop” , a hidden, recurring pattern that drives cycles of success followed by collapse across all aspects of life. These loops are not random. They are encoded into your unconscious through early childhood imprinting, social conditioning, and generational trauma. Without realizing it, most people repeat the same emotional cycles such as overworking only to burn out or attracting the same toxic partners, but there is a way out. William reveals how to diagnose your personal loop, decode the secondary emotional gains behind it, and reprogram your subconscious mind from a win/lose or pain/pleasure cycle into a “win or win more” reality. He introduces two powerful tools, the Loop Quiz and the 7-Day Sprint, to help you uncover your loop and permanently break free.Whether you're an entrepreneur, a high performer, or someone ready to stop reliving the same frustrations year after year, this episode offers a transformative roadmap to reclaiming agency over your lifeChapters:(00:00) Introduction(00:49)The Success Failure Loop (02:03) Success Crash Scenarios (06:48) Relationship Loops and Toxic Patterns(20:41) Repeating Relationship Cycles Explained(25:56) The Savior Complex(27:47) Health and Fitness Motivation Loops(31:07) Awareness, Reprogramming, and Next StepsLearn more at https://upgrd.comFollow us on Instagram at https://www.instagram.com/theupgrd
Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming Please consider becoming a supporter of Peaceful Acres Horses, no matter how small you think your donation is, it will mean lot for us: https://peacefulacreshorses.com/donation-to-pah/ Welcome to the 300th episode of Intuition: Your Success Compass! I'm Vicki Baird, your wisdom-led mindset coach and today is not only a milestone for the podcast but also my 56th birthday. While sitting in a cozy cabin (with stunning views, I might add), I'm reflecting on the power of reviewing your life now not just when you're about to "croak." We'll explore how self-doubt and perfectionism sneak into even the most successful lives, and how reviewing your journey without judgment—can help you make meaningful, aligned changes. I'll share what my own life review revealed, how I'm shifting toward more presence and calm, and how you can take small, brave steps to write your next chapter with more clarity, confidence, and joy. This isn't about regret. It's about reclaiming creative control of your life and permitting yourself to change even if it's just by 1%. Let's ditch perfection, trust our intuition, and celebrate the progress we are making.
If you've ever said, “I know what to do, I just can't seem to do it”… this episode is for you.We're diving deep into the sneaky ways moms sabotage their finances—without even realizing it. These aren't just bad habits or lack of discipline. These are emotional patterns, survival responses, and inherited beliefs that are quietly keeping you stuck in debt, paycheck-to-paycheck cycles, and money stress.In this episode, I'll walk you through:Why you keep avoiding the bank account and what it's really aboutThe emotional spending spiral (and how to break free without guilt)The lie that “you just need to make more money”Why putting off budgeting “just one more month” is keeping you stuckAnd the most toxic belief moms carry about money (that stops change in its tracks)This is a compassionate, no-shame conversation about what's actually driving your financial stress—and what to do about it.
Stevie Ray Vaughan Discusses Drugs and AlcoholAbout M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.
Where do you live in your relationship with God? If you're living life on the edge, you will eventually slip away from his intentions for your life. So, where are you in your walk with God?
There's a lot of hype around disruption and building a "blue ocean" business:Where you create new, uncontested market space rather than competing head-to-head in existing markets.But here's a reality check: 90% of startups fail and 42% of those fail because they create something nobody wants.Meanwhile, savvy startups are looking for a "purple ocean" — taking proven ideas and applying them to specific verticals.On the latest episode of The High-EQ Founder, I spoke with Melissa Kwan, serial entrepreneur and CEO of eWebinar, who did exactly this by applying existing webinar technology to customer success teams tired of repeating the same demos and trainings.Melissa's been on the entrepreneurial journey for 14 years. Here's what she shared:
If you've lost weight and gained it back more times than you can count . . .If you make self destructive decisions and you have no idea why . . .If you struggle to lose weight and keep it off . . .Then you're familiar with self sabotage. For some, it happens as soon as they start making real progress. For some, it happens when life gets busy or they get stressed.For some, it happens exactly when they least expect it - when they've made progress and they're on top of the world!Regardless of when it happens for you or whether or not you can see it coming, self sabotage is real. It's basically us messing things up for what seems like no good reason. In today's episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it! ANTI-DIET CLASS: https://AntiDietClass.comTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.comHuge fan of the podcast?Want to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
Dr. Philip Agrios is a Self-Sabotage Specialist and best-selling author, who helps business leaders and executives identify and overcome the hidden trait that subconsciously blocks their success.Through his groundbreaking T-NOW Method, Dr. Agrios guides high-achieving professionals to instantly switch off their self-sabotaging patterns, enabling them to break through barriers and achieve the impact they're truly capable of creating.Now, Dr. Agrios's expertise in uncovering the inborn traits that protect us from success demonstrates how understanding our hidden programming can transform our results.And while working with C-suite executives and business owners, he's showing others how to transcend their limitations and finally achieve what once felt impossible.Here's where to find more:Website: www.TranscendNOW.bizwww.TNOWTraining.com - 12 minute video explaining what I dohttps://www.linkedin.com/in/dragrioshttps://www.facebook.com/dragriosconsultanthttps://www.instagram.com/drphilipagrioshttps://x.com/drphilipagrioshttps://www.youtube.com/@dragrios___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself
You want to take action, be consistent, and hit your goals—but your words may be the very thing holding you back.In this solo episode, I explain how your self-talk and language patterns create or kill your motivation. Words like “should,” “caved,” and “can't” quietly steal your power. But once you change your vocabulary, your brain starts to believe in your ability to act—and everything gets easier.
Join us for an inspiring episode with Rhonda Britten from Fearless Living Institute. Rhonda shares the powerful story of the worst day of her life, how fear surfaced after that day, and the courageous steps she took to break free. Her journey is a testament to resilience and will inspire you to confront your own fears and step confidently into your power. Do not miss this powerful episode!
What is keeping you from fully tuning into your body and its wisdom? Drop a comment below! This week, we explore the power of plant medicine, conscious awareness, and breaking free from unconscious habits. I dive into the benefits of Pink Lotus tea, balancing blood sugar, and how small mindful shifts in our daily choices create profound change. Are you listening to your body's signals, or are you caught in cycles that don't serve you? Key Themes: ✨ The benefits of Pink Lotus & botanical medicine ✨ The importance of nervous system regulation for deep rest & healing ✨ How unconscious habits shape our choices ✨ Recognizing self-sabotage and shifting into self-love I share personal insights, practical tools, and real talk about tuning into our body's wisdom. This episode is for anyone who wants to break patterns, embrace self-compassion, and nourish their well-being. This episode offers insights on:
EPISODE 111 – THE JUNGLE SQUAD CAST Hosted by Ape Loso (@apeishere_), Rad (@radical_jl), and Rahh (@_rahhbanks)
Is your inner child secretly running your business and ruining it? Elite leadership coach Annie Yatch is back to expose the hidden saboteurs holding you back. From childhood patterns to business plateaus, we break down how self-sabotage wrecks your success and how to fix it fast. WHAT YOU'LL LEARN FROM THIS EPISODE The hidden patterns sabotaging your growth Proven ways to rewire your mindset for high performance A powerful morning habit to reconnect with your purpose How to identify the childhood beliefs that keep you stuck Why strong home relationships fuel stronger leadership RESOURCES MENTIONED IN THIS EPISODE Getting the Love You Want by Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. | Kindle and Paperback Grab the FREE PDF “7 Phrases to Lead at Home and in the Boardroom” from Annie Yatch, perfect for navigating conflict and leading with impact. Want it? DM her on Instagram at @northstarleadership.annie to get your copy! ABOUT ANNIE YATCH Annie Yatch is the founder and CEO of NorthStar Leadership (also known as Northstar Leadership School), a transformative coach and speaker who has built three 7-figure businesses and guided hundreds of clients, CEOs, entrepreneurs, and executives to break through trauma-driven behavior and unlock their potential. A Georgetown School of Foreign Service alum with a master's in International Security and Counterterrorism, Annie blends her background in elite training with a deep understanding of trauma-informed leadership. Featured in DEALFlow CEO magazine and a guest on podcasts like Freedom Chasers, Flip Empire, Be Inspired Mama, and Rick Jordan's “Trauma Limits Success,” she equips leaders with the tools to confront subconscious blocks, foster authentic confidence, and sustainably scale their impact, helping them “find their light, face their shadows, and step into their most successful life yet.” CONNECT WITH ANNIE Website: NorthStar Leadership Instagram: @northstarleadership.annie LinkedIn: Annie Yatch CONNECT WITH US: If you need help with anything in real estate, please email invest@rpcinvest.com Reach Ron: RP Capital Leave podcast reviews and topic suggestions: iTunes Subscribe and get additional info: Get Real Estate Success Facebook Group: Cash Flow Property Facebook Community Instagram: @ronphillips_ YouTube: RpCapital Get the latest trends and insights: RP Capital Newsletter
Productivity Straight Talk - Time Management, Productivity and Business Growth Tips
In this episode of the Small Business Straight Talk Podcast, I sit down with Cyber Resilience Specialist, Jeremiah Baker, to dive into the work he does to help small businesses protect themselves against cybercrime and discuss tips you can implement immediately to better protect yourself and your business from ransomware attacks, wire fraud, email account takeovers, and more. What You'll Discover In This Episode: ✔ How A Cybersecurity Attack Could Impact Your Business ✔ The Important Work Of White Hat Ethical Hackers ✔ What Social Engineering Is & How It's Being Used ✔ Ways Cybercriminals Steal Your Money & Information ✔ How SIM Cards Are Being Swapped & Your Identity Stolen ✔ Current Trending Scam & Hacks To Be Aware Of ✔ The Steps To Take To Protect Yourself & Your Business ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/383 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level! And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call
Tired of being stuck but not sure why nothing changes? This episode dives into the uncomfortable truth: you can't transform your life while protecting the patterns that sabotage it. We explore the psychology behind avoidance, excuse-making, and self-sabotage — and why radical accountability is the missing link between knowing what to do and actually doing it. You'll learn: *Why excuses feel safer than change (brain + behavior science) *How emotional discomfort drives rationalization *The real cost of protecting your limitations *How to spot when “self-compassion” has turned into self-sabotage *Proven strategies to shift from passive insight to lasting action. If you're ready to stop spinning your wheels, confront the stories that keep you stuck, and take ownership of your healing — this episode will hit hard (in the best way). Share this with someone you think needs it the most. Become a Patreon: www.patreon.com/thepositivityxperience Get The Free Workbook: www.thepositivityxperience.com
What if your story—even the complicated parts—could become a doorway to deeper faith? In this inspiring conversation, Dr. Alison Cook is joined by author and professor Dr. Esau McCaulley, whose journey is a powerful example of how owning your story—even the hard parts—can lead to growth, healing, and deeper purpose. Together they explore how to reflect on your past with clarity, how to honor your roots while still moving forward, and how to build a faith and life that reflects who you truly are becoming. We talk about: How to grow stronger by facing your story with honesty Why your past doesn't define your future—but it does matter How to forgive and still honor your boundaries The role of family, race, and faith in shaping identity How to live with more purpose by integrating your whole self A hopeful perspective on becoming grounded, resilient, and open to change If you're on a journey of becoming more emotionally and spiritually whole, this episode will leave you feeling inspired, grounded, and more connected to your own growth.
Too many men are wandering around aimlessly through life doing just enough in their existence to make it through one more day. That's part of the reason I founded Order of Man and bring in incredible men like my guest today, Cody Jefferson. Cody is on a mission to help men find their purpose and live a life they're called to live. Today, Cody and I talk about why so many men feel they're always behind and never enough, the pressures a man faces daily and how to relieve them correctly, the source of joy and peace in a man's life, how your body will tell you a lot about your attitude and efforts in life, why men should focus on who they are, not what they do, and so much more. SHOW HIGHLIGHTS 00:00 - Introduction and Friendship 01:11 - Trusting God's Timing 02:59 - Learning from Challenges 05:41 - Being Known vs. Being Seen 07:07 - Overcoming Vices 09:24 - Impact of Self-Sabotage 11:24 - Fear of Success 13:35 - Transition from Ministry 14:38 - Practical Self-Care 19:35 - Lessons from Past Mistakes 23:18 - Health Crisis and Realization 27:04 - Divine Inspiration 30:24 - Importance of Wise Counsel 34:57 - Death and Resurrection 40:13 - Understanding Purpose 43:14 - Calling to Help Others 46:46 - Judging Actions vs. Souls 49:36 - Overcoming Ego 53:16 - Areas of Growth 57:21 - Building a Deeper Connection Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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