Podcasts about self sabotage

Changing your identity starts with realizing identity and manifestation aren't two separate journeys; they're the same one. My love, the life you're living right now is not happening to you. It's happening because of you. Not because you're broken, not because you're cursed, not because you're behind, but because your reality is a mirror, reflecting back exactly what you believe about yourself right now.Most people spend their whole life trying to change what they see in the mirror, new job, new relationship, new city, new body, and wonder why nothing shifts. It's because identity equals decision, and decision equals reality. There are three stages of consciousness you're cycling through without even realizing it, and until you see which one is actually running your choices, no amount of affirmations or vision boards will move the needle.Episode Takeaways:Recognize the three stages of consciousness, the 3D, 4D, and 5D, and notice which one is quietly running your decisionsUnderstand why identity equals decision, and decision equals reality, not destinyStop mistaking affirmations, vision boards, and manifestation techniques for actual identity workTrust that the 4D awakening state isn't failure, it's the portal where your miracles are builtSee how one Manifesting Miracles Academy member manifested $16,000 by changing who she believed she was, not by getting luckyWhen you stop trying to fix the reflection and start changing what's standing in front of the mirror, everything shifts. You stop grinding, proving, and performing your way toward a life that already feels exhausting before it starts. You become the version of you who trusts herself, who receives without flinching, who knows the universe isn't something to convince but something to create with. That's not a fantasy. That's what happens when your identity actually changes. If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

Apply for coaching hereChapters00:00 Introduction and Episode Overview00:16 Host and Guest Introduction01:01 Substitutes for Leg Press and Leg Extension02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts03:05 Understanding Recovery and Training Adaptation04:08 Emotional Resilience and Recognizing Normal Fluctuations08:03 The Myth of Pathologizing Emotions10:05 The Role of Therapy and Its Limitations12:14 Access to Therapy and Societal Challenges20:08 Electrolytes, Hydration, and Sports Drinks23:53 History and Marketing of Electrolytes28:04 The Importance of a Balanced Diet for Hydration29:02 Psychology of Weight Loss and Self-Sabotage33:12 Diminishing Returns in Weight Loss and Motivation33:49 Closing Remarks and Call to Action

Joel Cochran has spent 17 years in the fitness industry, grew a CrossFit gym from 50 to 200 members, and has coached hundreds of Affiliate Owners through burnout, imposter syndrome, and the patterns quietly running their business from the background. In this episode, he breaks down the exact cost of survival mode and the framework he uses to get owners out of it.---Learn more about Proclivity:https://www.proclivity.co/---Take the free Affiliate Blueprint Assessment

In today's episode, we have a real, unfiltered conversation about shame as a motivator, why it doesn't work long-term, and how so many of us internalized it from diet culture, old-school coaching, and even shows like The Biggest Loser. We unpack what we're seeing across social media and in our clients - women getting right up to the edge of change… and then bailing on themselves. We discuss the difference between guilt and shame, and why confusing the two can keep you stuck in the same cycles for years.We dive into why shame is a terrible long-term motivator for fat loss and healthy habits, how guilt can actually be useful, and why making a realistic plan - then simply doing it - is one of the most powerful things you can do to build self-trust. We also talk about delegation, boundaries, people-pleasing, “grace” vs. avoidance, and how small 1% changes compound into massive transformation over time.“Guilt says I did something wrong. Shame says I am wrong.”- Amy Rudolph“Two things can be true - this is what I've always done and it feels comfortable… and it's not the thing that's going to serve me.”- Iris DeadliftsThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why shame-based motivation fails long-termThe critical difference between guilt vs. shame in behavior changeHow shame destroys self-trust and locks you into a fixed identityThe “wagon wheel ruts” metaphor - why old habits feel automaticGrace vs. avoiding accountability (and how to tell the difference)Why planning ahead for events (holidays, travel, weekends, Super Bowl parties) changes everythingThe power of making a reasonable plan and actually following throughHow 1% improvements and boring basics compound into real lifestyle changeConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Unlocking Your Power and Jumping Timelines: A Guide to Embodying Your Soul PurposeCHAKRA RECODE:If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you.The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22 Visit https://www.chakrarecode.comAre you ready Jump Timelines & Dump the Trance of Disempowerment? In simple terms what that means is to release habits, patterns and ways of being that no longer serve you so you can experience more ease and joy in your life?This journey guides listeners to shed disempowering habits and beliefs to embrace joy and ease in life. It introduces practices and concepts centered on reclaiming personal power, pleasure, and financial abundance through an exploration of shifting timelines - a metaphor for changing life paths towards more desired outcomes. The episode guides listeners through meditative and visualization exercises aimed at grounding in the present moment, anchoring the self in body, mind, and intuition, and redirecting life force energy towards preferred futures.It emphasizes the importance of being present and making conscious choices about where to direct attention and energy. HYPNOSIS RECODE: If you're ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms. Book your session at https://empathrecode.com00:00 Introduction: Embracing Empowerment and Transformation00:29 The Ecstatic Empath Show: A Journey to Reclaim Your Power01:02 Guided Meditation: Connecting with Your Inner Power06:31 Exploring Timelines: Choosing Your Desired Life Path08:33 Practical Steps to Reclaim Your Power and Focus14:02 Embodied Liberation: Directing Your Energy for Change20:05 Daily Practice: Living in Alignment with Your Desires22:13 Closing Thoughts: Your Power to Shape the Future22:43 Special Invitation: Deepen Your Exploration of Desires23:13 Embody Soul Purpose Series: A Personalized Journey23:50 Final Words and Invitation to ConnectQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com

You set a plan to take a break from drinking and made it a few days. Then you blew it. And now you're trying to figure out why you keep breaking promises to yourself when it comes to alcohol. This episode gives you a step by step strategy (based on curiosity and self-compassion instead of judgment) to help you reduce your drinking.  What you'll learn: Why taking a break from drinking isn't about proving you can go without it The five questions to ask after a setback (instead of "what's wrong with me") Why the same glass of wine is self-care one night and self-sabotage the next How to follow your intuition instead of arbitrary rules you're going to break anyway Want to know if this approach can actually work for you? Book a free discovery call with Colleen's enrollment team. It's free, there's no pressure, and you'll leave knowing exactly where you stand. [Book Your Discovery Call Here] Find out what type of drinker you are. Because before you can change HOW you drink, you have to understand WHY you drink. [Click here to take the free quiz].

Your mind can sound deeply religious while quietly talking you out of healing. When change requires effort, the nafs doesn't usually say “I'm scared.” It says “be careful,” then borrows sacred words like sabr, qadr, tawakkul, and gratitude to make stagnation feel like righteousness, even as your anxiety, reactivity, and relationship stress stay the same. We walk through the hidden “religious skepticism” that shows up when you consider therapy, coaching, nervous system regulation, boundaries, or learning new communication skills. I break down the difference between prophetic sabr and self abandonment, between trusting qadr and opting out of your life, and between sincere dua and spiritual procrastination. We also name a common trap: mistaking unfamiliar language for something un-Islamic without actually checking evidence, scholarship, or outcomes. You'll leave with a simple filter to test that inner voice: does it move you toward emotional stability, mercy, and excellence, or does it keep you stuck in fight, flight, freeze, and years of the same pain? If you've ever “haram policed” yourself out of growth, this will help you hear what's really happening. Subscribe for more Islamic life coaching tools, share this with a friend who's stuck in overthinking, and leave a review so more Muslim women can find the support they deserve. What's one phrase your mind uses to keep you small?I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.Inside, you learn how to support your child's development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.Apply for a Commitment Rate todayhttps://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec

Could the biggest obstacle to your growth be your own habits and attitudes? In this practical and thought-provoking message, Jessie Mwai challenges us to examine the behaviors that may be holding us back in our careers, relationships, and personal lives.Learn how self-awareness, intentional growth, and godly character can help you overcome self-sabotage and step into the opportunities God has prepared for you.#SelfSabotage #PersonalGrowth #CITAMChurchOnline #ChurchEverydayGet in touch with us:http://www.citam.org/churchonline@citam.org(+254) 784 277 277(+254) 728 221 221

In this episode, your host Jadyn shares the easiest way to stop self sabotaging yourself from living your dream life. Self Sabotage shows up in many different ways, from daily habits, self talk and our subconscious mind. It's time to regain our confidence and minimize our self doubt, Tune into this episode with a matcha latte with almond milk

Your hardest habits don't usually fail in the morning, they fail at night. Don't they?When stress is high and energy is low, it's easy to reach for quick comfort and then wonder why sleep, nutrition, and workouts never feel consistent.I've found a different lever that works WITHOUT motivation or discipline: your relationship with your future self.And just like any relationship - it takes upfront work to do it.What kind of work?Tune in to find out.We talk through research that suggests most of us treat our future self like a stranger. When that happens, long-term goals feel far away, and present-day comfort wins by default. But when you practice empathy for the person you're becoming, healthy choices start to feel like something you do for a friend. That shift will reduce self-sabotage and make behavior change feel natural rather than forced.We share 3 research-backed practical tools you can try right away - these practices help you build consistency without leaning on willpower.If this resonates, subscribe, share it with someone who keeps getting in their own way, and leave a review so more people can find the show.What do you want your morning self to feel like tomorrow?Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

One of our most-loved conversations is back! In this powerful episode, somatic practitioner Sarah Baldwin joins Jessica for a masterclass in understanding the invisible walls that hold us back, building the capacity to receive more goodness, and becoming the loving protector our younger selves needed. They explore the often-missed connection between manifestation, nervous system regulation, trauma healing, and self-worth, unpacking the invisible patterns that keep us stuck in procrastination, self-sabotage, and fear—even when we know exactly what we want. Through personal stories, vulnerability, and practical insight, Sarah and Jessica reveal why so many of us struggle to take aligned action toward love, purpose, abundance, visibility, and fulfillment—and what it takes to finally move forward. If you've ever wondered why you can envision your future but struggle to embody it, why success can feel overwhelming, or why your deepest desires trigger your deepest fears, this episode offers a compassionate roadmap forward. This conversation shines a light on the subconscious and nervous system blocks we're actively working through in the Be Seen Challenge. Take the kickoff quiz in the TBM app and take the first step toward becoming your most visible, authentic, and magnetic self. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Why your nervous system is the true gatekeeper of manifestation The three states of regulation: sympathetic, dorsal vagal, and freeze The “invisible wall” that shows up when you try to uplevel Why manifestation often feels uncomfortable before it feels good Building capacity to receive more goodness in your life The role of parts work in unblocking and reparenting Vulnerable parts vs. protective parts — and how they work together Why procrastination, perfectionism, and overachieving are protectors Becoming a “competent protector” for your inner child The lioness metaphor: soft and attuned, yet ferociously protective How adult self-energy creates safety for expansion Why intuition is quiet and unbothered (and how to distinguish it from fear) Why shining big is an act of healing — not selfishness   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Fight or Flight DI, Inner Child DI, Safe to Be Seen DI)   Connect with Sarah Baldwin! @sarahbcoaching on IG https://www.sarahbaldwincoaching.com/ You Make Sense on Apple Podcasts You Make Sense - Sarah's somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if self-sabotage isn't really sabotage at all? In this episode of The Sober Edge, Teri Patterson explores how many of the behaviors we criticize—procrastination, perfectionism, avoidance, people-pleasing, and even shutting down—may actually be nervous system strategies designed to keep us safe. Drawing on neuroscience, nervous system regulation, and her own experience after more than ten years alcohol-free, Teri explains why growth can feel threatening, why we return to familiar patterns, and how compassion creates lasting change far more effectively than criticism ever could. Rather than asking, "What's wrong with me?" this episode invites listeners to ask a different question: "What is this behavior trying to protect me from?" It's a conversation about moving from fear to curiosity, from judgment to understanding, and creating the safety our brains need to build new pathways forward. Show Notes HERE

More questions and answers as Sven takes on all topics of love, life, and authenticity. Listen in for insight and advice! Explicit content.Send us Fan Mail

Deborah Roque returns to expose the invisible baseline of pain we unknowingly create to feel “normal.” Through neuroplasticity, spirituality, emotional conditioning, and generational trauma, we uncover how self-sabotage rewires the brain, shapes our reality, and silently passes through bloodlines. The path to freedom begins by identifying the pattern and consciously creating new neural pathways.ENGAGE WITH DEBORAH ROQUEDUDES LIVES MATTER T_SHIRT -USE CODE #LOOKITUP BUY THE LIMINAL TREES BOOK NOW ☂️☂️☂️ALERT OPERATIONS: CRYPTID WARFARE // // GET 15% OFF AT CHECK OUT USING "PARANOI" at FLAVORS OF THE FORESTTHE TREBLES SHOW

I AM BACK! This episode was recorded before my wedding/honeymoonIn this week's episode of For You From Eve, I'm answering your advice submissions and diving into topics that might be keeping you stuck without you even realizing it. We're talking about self-sabotage, why constant complaining can quietly hold you back, and the importance of developing self-awareness if you want to grow into the person you're meant to become.If you've ever felt like you're standing in your own way, repeating the same patterns, struggling with negative thinking, or wondering why you can't seem to make progress despite wanting more for yourself, this episode is for you. Together, we'll unpack the habits, mindset shifts, and honest reflections that can help you break free from cycles of self-sabotage and create real change in your life.In this episode, we discuss:How to identify self-sabotaging behaviorsThe hidden consequences of constant complainingWhy self-awareness is the foundation of personal growthHow to stop getting in your own wayBuilding healthier habits and thought patternsTaking accountability without being overly critical of yourselfAdvice for navigating confidence, growth, and mindset challengesWhether you're on a self-improvement journey, working on becoming more confident, healing, or simply trying to become the best version of yourself, this conversation will leave you with actionable takeaways and a fresh perspective.#SelfImprovement #SelfSabotage #PersonalGrowth #Mindset #SelfAwareness #Confidence #MentalWellness #HealingJourney #Habits #Motivation #ForYouFromEve #Podcast #AdviceSession #HealthyMindset #SelfDevelopment #LifeAdvice #GrowthMindset #WellnessPodcast #WomenEmpowerment #BeYourBestSelfSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know what's pretty fucked up? Someone who Is less talented than you is probably making way more money... Simply because she believes in herself more than you do. Press play and become the kind of person who stops comparing and starts cashing in on their own potential. Remember, reciprocal energy is a MF thing... so send this to a friend is outgrowing self doubt and welcoming in wealth in a whole new way.    PS. Done letting self-doubt cost you money? This subconscious rewiring session is your next move

You know what's pretty f*cked up? Some of us don't sabotage our relationships by cheating... We sabotage them by settling. Press play and become the kind of person who stops abandoning herself for "good enough."   Remember, sharing is caring... send this to a friend who needs a reminder that they get to choose themselves, even if it makes other people uncomfortable.    PS. CLICK HERE to get the Subconscious Rewiring Session that will help you rebuild trust with the most important person in your life - YOU. 

You know what's pretty f*cked up? Some of us are literally stressing ourselves sick because we can't MF decide. Turns out, sitting on the fence hurts more than your butthole. Press play and become the person who is willing to be an action taker.    Oh, and remember to send this episode to the friend who's been "thinking about it" for six months... because she's so afraid of making the wrong decision that she's accidentally making the same one every single day.   PS. If you're done letting self-doubt call the shots, THIS is for you

You've been undercharging. You've been giving away too much. And every time a client pushes back on price, you fold before they even finish the sentence. Here's the truth: the problem isn't your pricing. It's your positioning. And the moment you stop apologizing for your value is the moment everything changes. Chris Do is the founder of The Futur and has taught hundreds of thousands of creatives, entrepreneurs, and builders how to charge what they're actually worth. He's built a career mastering the art of negotiation, personal branding, and pricing psychology, and in this episode, he's breaking down the exact frameworks that separate people who get paid like amateurs from people who get paid like experts. In this episode, you'll learn: Why charging more is more ethical than charging less and how underpricing hurts your clients, your team, and your ability to deliver real value The with or without you energy: how to walk into every negotiation knowing you're the prize and why neediness kills deals before they start Price bracketing: the exact way to present your pricing so clients anchor high and negotiate themselves up instead of down Why most entrepreneurs don't have a marketing problem, they have a positioning problem, and how being specific makes you more money than trying to serve everyone The mindset shift that lets you charge 10x more: understanding that money is a construct, scarcity creates value, and brand is what makes people pay premium prices for the exact same thing Stop selling yourself short. Start owning your value. The clients who can't afford you aren't your clients. The ones who can are waiting for you to believe it first. ___________ (00:00:00) Introduction: You Are the Master of Your Destiny, Not the Client (00:00:40) The Chris Do Move: How to Ask for What You're Worth Without Being Delusional (00:02:48) With or Without You Energy: The Mindset That Changes Every Deal (00:07:01) Charging More Is More Ethical Than Charging Less (00:08:53) The Pricing Game: Price Bracketing, Anchoring, and Never Justifying Your Number (00:12:50) How to Find Out What Clients Really Have: The Budget Excavation Method (00:17:01) The Manipulation Behind Luxury Goods: Stories, Scarcity, and Status (00:22:48) Money Is a Construct: The $800 Day Rate Story and Playing the Game (00:25:05) From Vietnam to Mercedes: Writing Your New Self-Story Through Mastery (00:27:16) What Is Brand and Why Does It Matter More Than Marketing (00:31:13) Don't Try to Be Better, Be Different: The Sea of Sameness Problem (00:32:25) The Imogene and Willie Test: What Story Are You Telling Yourself (00:35:18) Fake It Till You Make It or Believe It Till You Achieve It (00:37:41) You Don't Have a Marketing Problem, You Have a Positioning Problem (00:42:03) The Three Monsters: Perfection, Advice, and People Pleasing (00:49:15) Visualizing Success: Designers Are Futurists Who Imagine the Optimal Path (00:54:52) Passion Follows Mastery: The YouTube Origin Story (00:59:25) The Rich Owner Versus Poor Owner Mindset: Business Archetypes and Self-Sabotage (01:05:54) I'm My Own Number One Fan: Loving Yourself and Handling Trolls (01:09:37) Infusing Soul Into Your Brand: Flip the Cliché and Build Your World ___________ MORE FROM BIGDEAL

A very wise woman during one of the weekly online support groups on the BariAftercare Facebook page bravely shared a story about how she had rewarded herself with highly processed, non-nutritious food after a stressful day she'd had. She then courageously acknowledged that she had engaged in self-sabotaging behavior and had called it a reward. This opened up a great conversation that I thought would be helpful to podcast listeners! So listen and learn!The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let's get started because well… Why Weight? (get it? Pun intended… )?Resources:·      BariAfterare: www.bariaftercare.com·      Connie Stapleton PhD website: www.conniestapletonphd.com·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people·      Instagram: @ (Caleshia Haynes)·      Instagram: @therealbariboss (Tabitha Johnson)·      Instagram @drsusanmitchell (Dr. Susan Mitchell)·      Instagram: @lauraleepreston (Laura Preston)·      ProCare Vitamins (10% off with code ConnieStapleton)·      Rob DiMedio: https://www.busybariatrics.com/·      Dr. Joan Brugman: drjbrugman@outlook.com·      Why We Self-Sabotage https://www.psychologytoday.com/us/blog/unlock-your-true-motivation/201911/why-we-self-sabotage·      4 Signs of Self-Sabotaging Your Joy https://www.psychologytoday.com/us/blog/social-instincts/202601/4-signs-youre-self-sabotaging-your-joy·      Self-Sabotage https://www.psychologytoday.com/us/basics/self-sabotage·      Why Do We Self-Sabotage? The Psychology Behind Destructive Habits

Send Us A Question You Want ON AIR!In this episode of She Cultivates Podcast, I'm joined by a licensed mental health counselor, Dr. Shainna, for a powerful conversation about self-love, self-sabotage, and the hidden beliefs that often keep us stuck. We dive into what healthy self-love actually looks like beyond bubble baths and self-care trends, and how self-sabotaging behaviors can quietly impact our relationships, confidence, goals, and personal growth.Whether you've struggled with people-pleasing, perfectionism, negative self-talk, fear of failure, or feeling like you're constantly getting in your own way, this conversation will help you better understand the patterns behind those behaviors and how to begin breaking free from them.In this episode, we discuss:• What self-love truly means and what it looks like in everyday life• Common ways self-sabotage shows up in women's lives• How past experiences and limiting beliefs impact our choices• The difference between self-protection and self-sabotage• Why setting boundaries can feel uncomfortable or guilt-inducing• How to identify unhealthy patterns and begin changing them• How to show yourself compassion while doing the work of healingThis episode is a reminder that self-love isn't about perfection, it's about learning to trust yourself, honor your needs, and choose growth even when it's uncomfortable.If you've ever felt stuck between who you are and who you want to become, this conversation is for you.Connect with Dr. Shainnahttps://www.instagram.com/drshainna/https://theselfloveworkbook.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGniuM4MjR7abwwg3HGsQ_u2-gtu19qB4F7sgEhqT63W52eXXln82mUHqfn6-M_aem_84PGsSI9LpWgYAlJtM8NhwSave 15% off your Skin Deep Connect Cards using link below https://shop.theskindeep.com/SHECULTIVATESORLWould love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. https://www.speakpipe.com/SheCultivatesPodcastSchedule your Call for 1X1 Community Event Coaching https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links Buy Your Community Driven Event Guidehttps://www.shecultivatesorl.com/product-page/community-driven-event-guideBuy She Cultivates Merchhttps://www.shecultivatesorl.com/product-page/merchSupport the podcasthttps://www.buzzsprout.com/1132322/supportFollow me on Instagram  https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: shecultivatespod@gmail.com Support the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to She Cultivates podcast and leave a review. Follow me on Instagram  https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: shecultivatespod@gmail.com 

What if joy isn't something you achieve — but something you allow?In this episode of Hidden Wisdom, Megan Farner sits down with Stacie Shifflet, creator of Modern Consciousness and author of Treasure Map to Joy, to explore self-awareness, emotional triggers, personal transformation, and the hidden patterns shaping our lives. Together they discuss healing after divorce, breaking cycles of self-sabotage, trusting intuition, and learning how to consciously create a life that feels aligned, intentional, and deeply fulfilling.This conversation blends grounded personal development with spiritual clarity, offering practical tools for anyone navigating change, emotional healing, or a season of reinvention.Topics covered include: Emotional triggers and self-sabotage  How to cultivate joy in everyday life  Breaking unconscious behavior patterns  Healing after loss and divorce  Self-awareness and personal transformation  Intuition, intentional living, and inner clarity  Conscious relationships and communication  The journey toward self-trust and emotional freedom Timestamps00:00 – Introduction to Hidden Wisdom & Stacie Shifflet 01:50 – Stacie's unconventional life journey and reinvention 03:16 – Following intuition and building confidence 05:49 – Divorce, loss, and personal awakening 08:01 – The Modern Consciousness framework explained 10:45 – Why joy is something we allow, not chase 12:58 – The transformative power of self-awareness 15:20 – How to live with greater intention 17:40 – Communication, relationships, and emotional clarity 20:10 – Healing emotional trauma and shifting beliefs 23:12 – Small steps toward personal transformation 23:34 – Emotional triggers and reclaiming your power 24:59 – Self-sabotage habits and joy patterns 27:59 – Final wisdom: learning to trust yourself 28:25 – Closing thoughts and Hidden Wisdom invitationStacie Shifflet is the creator of Modern Consciousness, a grounded personal development framework focused on clarity, emotional awareness, and intentional transformation. Through coaching, courses, and her bestselling book Treasure Map to Joy, she helps individuals understand their inner patterns, overcome self-sabotage, and create lives aligned with greater peace, fulfillment, and authenticity.Modern ConsciousnessTreasure Map to Joy by Stacie ShiffletIf you feel called to better understand and embody your divine femininity, consider if our next cohort of Return to the Garden is for you! We gather starting September 28th. Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Join for FREE and enjoy pathway programs, community, expansive library, and more!

Most people trying to get healthier are losing a battle they don't know they're fighting. It's not a lack of information. It's not even a lack of effort. It's something quieter — the stories running beneath the surface, the environments they've stopped noticing, the split-second decisions that feel small until they're not.Martin Silva has spent 20 years coaching people out of the patterns that keep them stuck. A former competitive natural bodybuilder who hit the aesthetic ceiling and found it hollow, he now works with high-achievers in their 40s and 50s — people who are disciplined in every area of life except this one.In this conversation, Martin unpacks the real architecture of lasting change: why willpower always fails, how your circle quietly shapes your body, why doing less in the gym often produces more, and what it actually takes to stop starting over.The information was never the problem.BIG IDEAIt's way easier to avoid temptation than it is to resist it — and no one gets healthy by relying on willpower.Martin Silva - Contact InfoWebsite: OptimiseYourBody.comPodcast: Martin Silva FitnessInstagram: Martin Silva FitnessSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Ready to take control of your health?  Grab Dr. Ovadia's brand new book Stay Off My Kitchen Table now! This isn't just another diet book; it reveals why it's not just what you eat, but what your body actually absorbs that determines your health.If you're struggling with low energy, stubborn weight, or feeling like “healthy eating” isn't working… this book shows you exactly how to fix it.Learn how to reset your gutEliminate hidden foods sabotaging your progressUnlock real energy, metabolism, and longevityDon't wait until it's too late. Take action today. Get your copy of Stay Off My Kitchen Table now.Learn More:Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Have you ever felt like you've done all the things-read the books, hired the coach, gone to therapy and yet somehow you still find yourself stuck in the same patterns?In this powerful conversation, Holly sits down with neuro-somatic practitioner and Identity X expert Riana Malia to explore what happens when personal growth reaches a point where traditional mindset work isn't enough. Together, they unpack how subconscious programming, stored emotions, and outdated identities can quietly shape our decisions, relationships, and business success.If you've ever wondered why you keep repeating the same cycles despite your best efforts, this episode offers a fresh perspective (and practical tools) to help you create lasting change.Tune in to hear:00:00:03 – Why doing more work isn't always the solution when you're feeling stuck00:04:57 – Understanding the conscious mind vs. the subconscious mind and how old patterns continue to run the show00:09:08 – The surprising signs that stored emotions and outdated identities may be holding you back00:12:11 – The restaurant menu analogy: why clarity about what you actually want changes everything00:16:04 – How negative thought patterns shape your reality and what neuroscience says about rewiring them00:18:12 – Rihanna's simple 72-hour "Away vs. Toward" exercise for shifting your focus and state in real time00:23:07 – The frequency metaphor: how changing your internal channel changes what you experience00:26:11 – Why high-achieving women self-sabotage right before breakthroughs and how to stop the cycle00:32:14 – The "mental pantry cleanout" exercise for releasing old stories and creating new momentum00:37:09 – Books, Maui, rest, and the importance of creating space for yourself outside of work00:41:04 – Where to connect with Riana and take the E.L.L.I.E. assessment for deeper self-discoveryCONNECT WITH RIANA:Website: https://www.rianamalia.com/Instagram: https://www.instagram.com/rianamalia/What's Standing Between You And Extraordinary Love Quiz: https://quiz.rianamalia.com/ 

Solo Q+A with Brian. 00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing? 07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout? 12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them? 18:07 4. How do you deal with self-doubt when you're about to do something big? Do you ever still feel it? 25:06 5. I keep getting in my own way. I know what to do, but I sabotage myself every time I get close to my goal. What's going on? 30:52 6. How do you handle people online coming after you publicly? 40:41 7. Has doing all the inner work, therapy, retreats, and mindset actually made you happier? Or just more aware of your problems? Timestamps may vary by 2-4 minutes based on your podcast platform. 00:13 Introduction and Overview of the Podcast 00:48 Understanding the Plateau Problem in Fitness 05:06 Misaligned Tracking Metrics in Fitness Goals 07:24 Managing Stress and Intense Training 12:59 The Role of GLP-1s and Ozempic in Weight Loss 18:07 Dealing with Self-Doubt in Challenging Situations 25:06 Understanding Self-Sabotage 30:52 Navigating Negative Feedback 40:41 The Impact of Inner Work on Happiness The Circle Group Mastermind https://briankeanefitness.com/online-mastermind Business Mentorship with Brian https://briankeanefitness.com/mentorship-and-business-coaching

Why do so many of us self-sabotage right when we're on the verge of success? Bands break up right after getting signed. Entrepreneurs burn out the moment they hit their goal. Athletes choke when they realize they're winning. In this episode, Joe and Brett explore the surprising mechanics behind the fear of success — and why it turns out to be nearly identical to the fear of failure. Brett opens with a personal story from a base jumping world championship where he realized mid-competition he was winning — and immediately couldn't hit the target again. From there, they unpack what's actually happening in the head, heart, and nervous system when we get close to what we want, and why expanding your capacity to feel is the real key to sustainable success. Together, they explore: Why bands often break up right after getting signed The identity crisis that gets triggered by winning Why success and failure are both states of nervous system arousal The window of tolerance — and why too much pleasure can feel as threatening as too much pain How the same emotional avoidance shows up on both sides of a decision Why billionaires often burn out and can't get out of their pajamas Letting success obliterate identity (instead of inflating it) "Don't let success go to your head" vs. fully feeling success in your body Clean fuel vs. dirty fuel — letting in the reinforcement loop of why you do the work Why fear of success is really fear of life The difference between humility as smallness and humility as a deep bow Concrete practices: visualizing both complete failure and complete success, emotional inquiry on the avoided feeling, expanding your nervous system's capacity for pleasurable arousal, and deconstructing who you think you'll be on the other side Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people think giving away their power is obvious. They think it looks like toxic relationships, difficult bosses, manipulative people, or circumstances beyond their control. But some of the biggest ways we give our power away are much more subtle. They show up in our everyday thoughts, habits, expectations, relationships, and the stories we tell ourselves. In this episode of Cacao Conversations, we're exploring the less obvious ways we unknowingly hand our power over to other people, situations, and even our own conditioning. We talk about: • waiting for permission before taking action • making other people responsible for how we feel • the need to be understood, validated, or approved of • expectations and attachment to outcomes • comparison and self-doubt • ignoring our intuition and inner knowing • the stories and identities that keep us stuck • why trying to do everything alone is also a form of giving away our power Most people think power is something they need to gain. What if power is less about gaining something and more about recognizing where you've been giving it away? This conversation is an invitation to become more aware, more intentional, and more honest about the patterns that may be draining your energy without you even realizing it. Because reclaiming your power doesn't always require a dramatic life change. Sometimes it begins by noticing the small leaks. And once you see them, you can't unsee them. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Self-care podcast exploring Emotional Roots of Self-Sabotage, Self Developmental Roots of Self-Sabotage & Taking Steps to Be-Friend Yourself on Your Journey With Ali Shapiro. TOPICS:: ** Emotional Roots of Self-Sabotage (13:59). ** Self Developmental Roots of Self-Sabotage (20:51). ** Taking Steps to Be-Friend Yourself on Your Journey (36:49).   NOTES:: Show notes: amberapproved.ca/podcast/672 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Ali Shapiro is an integrated nutritionist, host of the top ranked Truce with Food podcast (with over 1 million + global downloads), and has over 19 years of experience working with real clients on what it really takes to transform your relationship to food so your healthy habits stick.    She's academically, practically and empathically aware of how the medical system, wellness world, diet culture, and body positivity movements all have their own flavor crazy.   She developed her Truce With Food framework while in graduate school at the University of Pennsylvania, where she drew from her holistic and functional medicine training, years of working with real life clients, and her own personal healing journey from having cancer and battling food in every form from dieting, secret eating, emotional eating, and bingeing.   Her work and client's unique success has been in all major media, including Prevention Magazine, Women's Health, mindbodygreen, and well + Good, as well as hundreds of podcasts.    trucewithfood.com/find-your-food-stage trucewithfood.com/podcast  MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

Free Template Owner Identity Mindset:https://owner-identity.gr8.com/_Work with me 1-on-1 for personalized support:

How does an intelligent, hyper-capable woman find herself trapped by an emotional parasite? In this episode, we discard traditional codependency labels to explore how master manipulators crack your home security system by weaponizing your greatest strengths. Whether you are a driven Over-Functioner acting as the executive for their chaos, a high-stamina Over-Performer absorbing toxic shocks, or a logical Over-Compensator caught in an endless debate loop, your competence is being used against you.Host Dawn Landrum shares a raw, real-world example of dealing with a literal next-door neighbor and the legal nightmare of adverse possession. When the system forces you to hand over your assets and fund property repairs at your own expense for their complete benefit, you are witnessing the ultimate physical manifestation of a relationship squatter. Learn how to stop the self-punishing cycle of burning your own house down to keep others warm. Using the power of Zero-Based Thinking, you will learn how to change the cost of bad behavior, reset your combination codes, and reclaim your inner autonomy with a perfectly flat heart rate.  Claim Your Gifted Hypnosis Experience Renewal Reset HERE FREE Hypnosis Session to Release the Outdated Truth, Let Go of Misaligned Hope and Stop Painful Pushing Here dawnlandrum.com

What if the only thing standing between your current business and your next major breakthrough isn't a strategy, but a subconscious setting? In this episode, host Doug sits down with Olly Hill, widely recognized as Australia's top hypnotist for wealth, health, and relationships. Olly shares his incredible journey from a childhood crippled by social anxiety to helping six- and seven-figure entrepreneurs smash through their glass ceilings. They dive deep into the mechanics of the conscious vs. subconscious mind, the true power of intuition, and why it's actually harder to stay stuck and miserable than it is to let go of your problems and succeed. Whether you're looking to scale your business, conquer deep-seated confidence issues, or figure out why your "subconscious air conditioner" keeps cooling down your wins, this conversation provides the ultimate roadmap to flipping the switch on your highest potential. ### Mentioned in this Episode • The CHEK Institute (Paul Chek Holistic Lifestyle Coaching) • Marcel Klein (Hypnosis Training based in Los Angeles) • Alex Hormozi (Referenced business frameworks and success traits) • Joseph Campbell (The Hero's Journey and the Archetype framework) • The Art of War by Sun Tzu • Ancient Poetry by Rumi Connect with the Guest - Ole Hill Instagram: instagram.com/summithypnosis Youtube: https://www.youtube.com/@summit-hypnosis Website: summithypnosis.net/about Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

In this episode Tara answers questions from women in the Life Transformer Plan covering everything from handling social events and alcohol choices to staying motivated with workouts. She also shares practical advice on supplements, mindset, injury modifications, and how to stay on track without overcomplicating the process. What You Will Learn In This Episode: Choosing the food and drink that suit your goals Getting started with workouts Coping when life is hectic Exercise form and modifications Changing weight-loss goals Supplements Tara recommends And More   How To Contact Tara Hammett: tarahammett.com Facebook  

Last week I talked about killing the nice guy. This week I'm speaking to the other side of the same wound. When masculine presence is absent from a relationship, a woman fills the space the only way she knows how. She takes control. Of everything. This episode is about why she does that, where it comes from, and what it actually takes to create the conditions where she can start to let go. I'm drawing directly from Dawn's and my 17 years together, including the patterns that nearly killed our relationship and the slow, unglamorous work that turned it into something neither of us could have built alone. In this episode: Why the wounded masculine and wounded feminine mirror each other in polarity inversion Why healing looks fundamentally different for men and women, and why that asymmetry matters The concept of existential vulnerability, and why a woman's healed state requires a kind of courage that men rarely have to face Why "a healed woman doesn't exist without a healed man" isn't codependency, it's physics Dawn's story: the rigid religious upbringing, the self-abandonment that got rewarded as obedience, and the lie her whole life was built around Why the control pattern runs all the way down to survival, and why telling her to "just let go" is like telling an angry person to calm down What it actually means to hold her, not with promises, but with presence she can feel Why this process is slow, what it looks like in real time, and why it's worth every bit of it CHAPTERS & TIMESTAMPS: 00:00 Nice Guy Recap 02:10 Polarity Inversion Explained 03:54 Control Patterns and Stress 07:16 Why Surrender Is Hard 08:34 Hold Her Not Fix Her 13:14 Modern Roots of Distrust 19:31 Self Sabotage in Love 20:58 Childhood Conditioning and Perfection 31:36 Life Built on a Lie 36:19 Why Letting Go Feels Unsafe 40:10 Safety Takes Years 43:34 Grief and Being Held 46:29 Healing Together 48:04 Closing and Reviews

SEASON: 6 EPISODE: 31Episode Overview:Welcome back to Becoming Preferred, the podcast where we help you level up your game and become the best version of you.Most people spend their lives reacting to the calendar, trapped in a grind that never seems to end. But what if you could rewire your internal rhythm to unlock your potential, not just in business, but in every dimension of your humanity?My guest today, David Fullmer, has moved beyond the "empire-building" phase of entrepreneurship to solve a much bigger problem: the human one. As the creator of Becoming Seven—or B7—David has cracked the code on a life cadence that aligns our modern existence with a 4,000-year-old psychological blueprint. He isn't just teaching personal development; he's leading a movement to transform millions of lives by helping ordinary people step into the extraordinary, authentic selves they were created to be.If you've been feeling maxed out, stuck in the daily grind, or wondering how to scale your business without sacrificing your life, your health, or your purpose—this episode is for you. Join me for my conversation with David Fullmer.Guest Bio: David Fullmer is a husband, father, businessman, author, public speaker, and superhuman problem solver. He operates multimillion dollar businesses from his location in Hawaii, with branches in 19 U.S. States in the commercial roofing side. He's led a life of service in his community by putting on no less than two free roofs a year over the past five years for needy families. David is a cofounder of the nutrition company Ox Superfoods. He is also an avid investor, and entrepreneur consultant for many companies striving to reach new heights. He has trained thousands of sales professionals, and assisted thousands of individuals in the pursuit of their dreams. Additionally, David has spent years helping the youth of America set goals and strive for excellence. Recreationally, David is a surfer, motocross rider, and holds a brown belt in Brazilian jiu jitsu.Finally, David is the founder and developer of the B7 superhuman rhythm detailed in his new book, Becoming 7. It is a life cadence that changes the trajectory of every human being who practices it. David is committed to personally changing the course of the lives of over 5 million people by 2030.Resource Links:Website: https://www.becomingseven.com/Product Link: https://www.amazon.com/dp/B0GX2ZGQ42Insight Gold Timestamps:03:31 I went to four different youth incarceration programs06:05 Every time I was in a youth program, I excelled08:05 When I was about 7 years old, 8 years old, I was listening to Jim Rohn tapes in my dad's cherry drop-top convertible sports car10:32 As parents, we say things to our kids repetitively and we just think, "Oh, they're not getting it. They're not getting it." I'm telling you, they're getting it.15:10 She (my mom) worked very, very hard and taught me principles of forgiveness, sacrifice, and love18:55 Service is so universal and it doesn't matter what faith, what religion, it doesn't matter19:36 I was 28 years old, and I was a millionaire, and I was racing motocross almost full time21:26 One thing I've learned is that everyone wants to talk about their successes, and they don't talk about failures22:53 Superhumans come to a point when they see a problem, they see an opportunity24:40 This year I did a challenge, 100 days, 5:30 AM, for everyone on my socials28:22 When I found out that more people had heart attacks on Monday morning from 8AM to noon than any other day, my brain just blew up31:41 Our brains can't distinguish between what's fiction and what's real33:10 the book again is called Becoming Seven: The Superhuman Rhythm by David FullmerConnect Socially:Facebook: https://www.facebook.com/profile.php?id=61568176791201TikTok: https://www.tiktok.com/@becomingsevenYouTube: https://www.youtube.com/@becomesevenofficialInstagram: https://www.instagram.com/davidfullmerofficial/Email: becomeseven808@gmail.comSponsors: Rainmaker LeadGen Platform Demo: https://calendar.summit-learning.com/widget/booking/JKItVP7WErmCBjU2cCIxRainmaker Digital Solutions: https://www.rainmakerdigitalsolutions.com/

Struggling with self-sabotage, overwhelm, or feeling stuck in your own mind? Learn how to break limiting beliefs and regain control of your mindset.Most people don't fail because of a lack of ability, but because of hidden mental patterns, beliefs, and emotional blocks they don't even realize are there.In this Mindset Coaching and Personal Development episode of Coaching In Session, Michael Rearden sits down with Dr. Heidi Heron, clinical psychologist, author, and NLP master coach, to explore how limiting beliefs are formed and how they shape your decisions, identity, and results.Dr. Heron breaks down how early life experiences influence self-sabotage, why overwhelm leads to inaction, and how understanding your mindset patterns can help you move from stuck to intentional living. The conversation also explores motivation, clarity, and how tools like Neuro-Linguistic Programming (NLP) can help rewire thought patterns and unlock personal growth.If you're wondering how to stop self-sabotaging, how to overcome limiting beliefs, or how to gain clarity in life, this episode gives you practical tools to shift your mindset and take control of your future.What You'll Learn from This Episode• How limiting beliefs are formed and how to break them• Why self-sabotage keeps you stuck in life patterns• How overwhelm leads to inaction and decision fatigue• The role of clarity in personal growth and motivation• How mindset influences identity and behavior• How NLP tools can support personal transformationKey Takeaways✅ Limiting beliefs often form in early life experiences✅ Self-sabotage is usually subconscious, not intentional✅ Overwhelm reduces clarity and slows decision-making✅ Motivation requires clarity and emotional direction✅ Structure and freedom must be balanced for growth✅ Your mindset directly influences your life outcomes✅ Awareness is the first step to change✅ You are not limited by others' expectations or beliefs

You've tried harder. You've become more disciplined. You've read the books. Taken the courses. Made the plans. So why do you keep ending up in the same place? In this episode of The Obedient Rebel Podcast, Allyson Chavez explains why effort alone rarely creates lasting transformation. Because you cannot outperform your programming. We'll explore: Why willpower eventually fails How hidden beliefs shape your behavior Why high achievers often stay trapped in pressure How the nervous system pulls you back toward familiarity The real reason success still feels harder than it should If you've ever felt like you're working harder than everyone else just to maintain your life, this episode is for you.

JOIN HAPPY HEART ACADEMYMost people think they're stuck because they lack discipline. But what if the real obstacle isn't laziness, it's a set of hidden patterns quietly draining your energy and keeping you from the life you're capable of?In today's episode, Tyler Joe Stratton breaks down the four most common and deceptive forms of self-sabotage, procrastination, rumination, hypersensitivity, and self-negotiation and explains why they exist, what they cost you, and exactly what to do about them.Key topics covered:    •    Why procrastination is almost never about laziness — and what it actually is    •    The difference between reflection and rumination (and why smart people are most at risk)    •    How outsourcing your self-worth to others' opinions quietly destroys your confidence    •    Why breaking small promises to yourself is more damaging than you think    •    The single root belief driving all four patternsThis episode is for anyone who knows what they want but keeps getting in their own way.

Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that's setting goals, making resolutions, and telling itself to do better, is only working with the remaining 5%. That gap is why knowing what you should do is never enough. Thais Gibson has spent over a decade building a framework that actually closes that gap. She is a counselor, founder of the Gibson Integrated Attachment Theory™, and has worked with over 60,000 people through The Personal Development School. In this episode of Habits and Hustle, she breaks down why self-sabotage is not what we all think it is, how your attachment style is quietly running your relationships, and the exact process to rewire patterns you have been carrying since childhood. This is one of those conversations that will make you look at your own behavior completely differently. What's Discussed: (00:05) The real reason your conscious goals keep losing to your subconscious programming. (15:30) What your attachment style is actually telling you about your childhood. (29:00) The attachment combination most likely to end in a vicious cycle. (45:00) Why dating a secure person does not fix an insecure attachment. (58:00) That one belief that's quietly destroying your ability to connect. (1:05:00) What limerence is and why people mistake it for love. (1:15:00) The five pillars to rewire your attachment style at a subconscious level. (1:20:00) Why affirmations do not work and what to do instead. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Thais Gibson:  Instagram: @thepersonaldevelopmentschool YouTube: @thepersonaldevelopmentschool Podcast: The Thais Gibson Podcast Facebook: The Personal Development School TikTok: @thaisgibson   Book: The New Attachment Theory Attachment Style Quiz: attachment.personaldevelopmentschool.com/ 

There is nothing we love more than a good listener question episode. It is the absolute best way for my Business Superpowers co-host, Lau Lapides, and me to connect directly with you bosses and dig into what you are actually experiencing in your daily business. Recently, we combed through a handful of listener questions, and one from a listener named Ben immediately stopped us in our tracks: "What are voice actors wasting the most time on right now?" Oh boy. Get comfortable, because Lau and I did not hold back. From the black hole of digital over-exposure to the exact mechanics of a genuine read, we broke down what you need to stop doing—and what you need to start focusing on—to take your business to the next level. Episode Chapter Summaries Chapter 1: The Trap of Self-Sabotage and Analysis Paralysis (00:01 – 04:10) Anne kicks off the listener Q&A with Ben's question about where voice talent waste the most time. Lau immediately calls out the silent killer of VO careers: intentional or unintentional self-sabotage. She describes how talent waste massive amounts of mental energy second-guessing auditions, wondering why they didn't get a booking, and obsessing over whether a client "liked" them. Anne shares how surviving cancer completely transformed her perspective in the booth, freeing her from minor anxieties and giving her permission to just have fun, audition, forget it, and move on. Chapter 2: Fantasizing vs. Actively Doing the Hard Work (04:11 – 07:53) Anne and Lau shift the spotlight to a different kind of time-wasting: thinking about the work instead of actually doing the work. They discuss talent who get trapped "fantasizing" about the perfect gig or complaining that they "just need to market more" without sending a single email. Lau warns that a wild creative imagination is a gift for acting, but a massive liability when it comes to the logical, disciplined day-to-day realities of running a small business, tracking invoices, and practicing script homework. Chapter 3: Digital Exposure, Brain Overload, and the Power of the "Share" (07:54 – 13:42) Lau introduces the danger of digital over-exposure and "dopamine addiction" online. Anne admits to the ongoing battle of keeping too many browser tabs open (shoutout to all the fashion buffs out there!), and Lau explains how overdosing on digital stimuli—even high-intensity entertainment like horror movies or daytime dramas—can alter your brain waves and derail your focus. To combat isolation and comparisonitis, they recommend building a tight-knit inner circle of colleagues to break your mental bubbles and celebrate wins constructively. Chapter 4: The Myth of the "Easy" Read and the Olympian Metaphor (13:43 – 16:44) The hosts tackle the frustrating reality that both new talent and bad clients minimize the value of voice acting because "it looks easy." Anne uses a great metaphor involving the Southern California lottery for Olympic tickets: elite gymnasts and swimmers make their movements look completely effortless, yet no one assumes they can jump onto a balance beam and replicate it. Professional voice acting requires the exact same unseen, high-level athletic discipline. Chapter 5: Gravitas, Empathy, and Decoupling the "Low Voice" (16:45 – 19:14) Anne raises another major listener question: What does authenticity actually sound like, and how does it relate to the industry's current obsession with "authority"? Lau notes that breakdown specs are constantly demanding "gravitas" and "assertiveness," especially for women. However, they debunk the myth that gravitas requires an artificially low pitch. True authority comes from a deep frame of reference and understanding your target market's specific culture—whether you are a 48-year-old corporate narrator or an 8-year-old expert talking about Pokémon. Chapter 6: The "physicating" Framework and Keeping Auditions Raw (19:15 – End) Anne breaks down the exact training method she teaches in her precision narration classes: acting is never a primary action; it is always an empathetic reaction to a problem. She shares her famous "Jersey Girl" driving example to outline her step-by-step performance framework: Breathe, Focus, Physicalize (or "Physicate"), and Speak. Lau and Anne close the show by urging talent to stop editing out the raw, human elements of their commercial and animation auditions, opting for a bit of authentic grit over artificial perfection. Top 10 Boss Takeaways Ditch the audition autopsy: Wondering why you didn't book a gig is a form of procrastination. Fire off the audition, forget it completely, and redirect that energy into your next project. Analysis leads to paralysis: Second-guessing the client's internal thoughts stops your creative momentum. Give yourself permission to fail forward. Discipline your imagination: Your creative brain is a beautiful tool for script interpretation, but keep it out of your business operations. Run your invoices, tech updates, and marketing with cold, hard logic. Guard your digital environment: Overdosing on social media scrolling and endless digital tabs alters your focus. Protect your mental health by setting strict boundaries on your screen time. Break the isolation bubble: When you find yourself trapped in a negative mental rerun, pick up the phone or hop on a call with a trusted business peer who can ground you back in reality. Immunity over insecurity: Stop letting other people's online wins trigger your insecurities. Use your community's success stories as a roadmap to learn what is currently working in the marketplace. Effortless execution takes years: If your delivery sounds like "just reading," you are doing it right. Treat the illusion of simplicity as a professional compliment, but never let a client use it to devalue your rates. Gravitas isn't a vocal register: True authority and credibility have absolutely nothing to do with how low your voice can go. True gravitas is rooted in confidence, presence, and direct connection. Master the art of "Physicating": Before you speak a single word of a script, run through Anne's four pillars: Breathe naturally, Focus on the unwritten moment before, Physicalize the reaction with your body, and then Speak. Keep it a little dirty: Stop turning in overly polished, perfectly scrubbed, sterile audio files for commercial and animation auditions. Leave the natural breaths and human imperfections in the track—casting directors want a real human being, not an algorithm.

In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and feeling stuck in the cycle of starting over, Iva realized that the real transformation had very little to do with finding the perfect diet. She shares how living with lupus, navigating grief, and overcoming all-or-nothing thinking forced her to approach health differently. This conversation is about closing the gap between who you are and who you want to be, learning to ask for help, and building a life that feels aligned with your values instead of driven by fear.We talk about:-The lies we tell ourselves that keep us stuck-Why achievement alone doesn't create happiness-How she knew this time was different-Fear-based versus love-based decision making-Navigating health challenges while living with lupus-Learning to ask for help-Closing the integrity gap-Letting go of perfection and embracing progressTime Stamps: 0:00 Introduction2:20 deciding something had to change4:25 trying everything and nothing working6:56 overcoming the all-or-nothing mindset10:13 dealing with your inner critic11:58 dealing with grief16:55 showing up differently in life18:55 feeling safe to not be perfect20:38 the real changesCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and feeling stuck in the cycle of starting over, Iva realized that the real transformation had very little to do with finding the perfect diet. She shares how living with lupus, navigating grief, and overcoming all-or-nothing thinking forced her to approach health differently. This conversation is about closing the gap between who you are and who you want to be, learning to ask for help, and building a life that feels aligned with your values instead of driven by fear.We talk about:-The lies we tell ourselves that keep us stuck-Why achievement alone doesn't create happiness-How she knew this time was different-Fear-based versus love-based decision making-Navigating health challenges while living with lupus-Learning to ask for help-Closing the integrity gap-Letting go of perfection and embracing progressTime Stamps: 0:00 Introduction2:20 deciding something had to change4:25 trying everything and nothing working6:56 overcoming the all-or-nothing mindset10:13 dealing with your inner critic11:58 dealing with grief16:55 showing up differently in life18:55 feeling safe to not be perfect20:38 the real changesCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book

Humanity continually sabotages itself through misplaced loves and false refuges, yet God offers freedom through honest self-awareness, wholehearted repentance, and remembering his faithful love.

It's time for another monthly Q&A episode with Craig and me. In this episode, we answer some of your biggest questions around fitness, mindset, health, and personal development. We dive into what self sabotage really means, why so many people unknowingly get in their own way, and the fitness hill I'm willing to die on. We also discuss how much of weight loss is truly physical versus emotional and whether GLP-1 medications are actually making people healthier or simply making people smaller. In this episode, we cover: What self sabotage really looks like and how to stop it The fitness belief I'm not backing down from How much of weight loss is physical versus emotional Why mindset plays such a massive role in long term success My thoughts on GLP-1 medications and their place in health and fitness The difference between getting smaller and getting healthier Several listener questions and real world coaching insights As always, Craig and I keep it real, share our honest perspectives, and give you practical takeaways you can apply to your own life. Thanks for listening. If you enjoy the show, please subscribe, leave a review, and share this episode with someone who could benefit from it.   Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

I know what you're thinking—what do hearing god's voice and christian weight loss challenges have to do with each other? Honestly, that's exactly what I thought too, until I realized the same key has the power to unlock both doors. It's not just about what you're eating; it's about the food noise and mental static preventing you from true spiritual clarity. In this episode, I'm joined by mental fitness coach Eryn Kubinski to uncover the hidden connection between self-sabotage, physical health, and your walk with Christ. We dive deep into how rewiring your thought patterns—your mental fitness—is the secret to breaking cycles of emotional eating and finally opening up the space to hear God clearly. This is a radical look at spiritual warfare and how prioritizing your christian mental health is essential to experiencing the freedom God has for you body, soul AND spirit.Key Talking PointsThe Mental Fitness Connection: Why the same patterns that lead to weight loss stagnation are often blocking your ability to discern the voice of god.Identifying the Sabotage: How to spot the root of self-sabotage that keeps you stuck in cycles of guilt, shame, and overeating.Quieting the Noise: Practical, biblical weight loss strategy to silence food noise and create the mental quiet needed for hearing god clearly.Rewiring for Transformation: Moving from negative thought patterns to discernment—the foundation for christian fitness and lasting transformation.The Spiritual Root: Why addressing your thoughts as part of your spiritual warfare strategy changes everything about your relationship with food and faith.Start hearing God's voice in 5 Days with this short email series. Grab it now! ⁠https://www.subscribepage.io/HearGodSeries⁠------------------------------------------------------------CONNECT WITH ERYN & JEN:Think yourself Thin Freebie: ⁠https://adventuresofhealth.com/think-yourself-thin-8440⁠⁠Her Website: ⁠https://adventuresofhealth.com/⁠

Today’s episode is a special rebroadcast of one of my all-time favorite conversations on the B.rad Podcast! Every so often, I like to revisit episodes that made a profound impact on me personally and delivered tremendous value to listeners, and this conversation with Thais Gibson is absolutely one of those episodes. I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! When Thais first sent me an overview of what she wanted to discuss, I thought, "Sure, let's talk about it." But I have to tell you, I was completely blown away. This became one of my favorite shows I have ever recorded. Listeners, I truly believe this episode has the potential to be life-changing. I know it was for me. It probably helped that I unknowingly became the guinea pig for much of the conversation. What you'll hear is essentially a live coaching session where Thais demonstrates her expertise and methods using real-life examples from my own experiences—particularly the disconnect between my stated goals and some of my behavior patterns. We focused on the pursuit of wealth and financial security, an area where I occasionally feel frustrated or deficient, perhaps because of subconscious patterns operating beneath the surface. Thais explains the causes of self-sabotage and how to reprogram limiting thought patterns. One of the most fascinating parts of the discussion is when she explains that we're operating from our conscious mind only about three to five percent of the time. If you're someone who listens to podcasts, reads books, and continually educates yourself, your conscious mind may be doing a great job acquiring the knowledge and skills needed to succeed. But your subconscious needs and programming can still interfere and pull you off course. So in this episode, it's time for Brad to get processed, dig deep, and explore what's really happening when self-sabotage kicks in. Thais Gibson is a counselor, bestselling author of Learning Love, and co-founder of the Personal Development School. She holds a Ph.D. and more than 13 certifications in modalities including CBT, NLP, somatic experiencing, Internal Family Systems, shadow work, and hypnosis. After nearly a decade running a successful private practice, she founded The Personal Development School—an online learning platform designed to provide a more accessible and authentic way for people to transform their lives. In fact, after we finished this recording, I enrolled immediately. I encourage you to visit her website and explore what she offers. She offers a test run where you can see what it’s all about—check it out at personaldevelopmentschool.com. Enjoy this special rebroadcast with Thais Gibson! TIMESTAMPS: People may not always be aware that they are self-sabotaging because it usually occurs at a subconscious level. [00:53] Your conscious mind is responsible for roughly 3 to 5 percent of all of your beliefs, thoughts, emotions, and actions or decisions. Your subconscious is responsible for 95 to 97 percent. [04:48] We all have subconscious personality needs. [07:54] Thais uses Brad as an example to unpack what needs it relates to. She asks first, what does he do in his spare time? [09:34] Where does he spend his money? What does he like to learn about? [12:10] Our subconscious mind is also the host of all of our limiting beliefs. [19:46] There is a tool for how to pull up what your limiting beliefs are. [21:42] We're scared of something that's hidden in the periphery at a subconscious level of mind [24:29] Reconditioning is a tool for reprogramming. [26:25] Thais identifies characteristics of people who have been in a relationship with a narcissist. [30:41] Look for the things that trigger you. Plan your limiting belief and use its opposite. [33:02] Step one: What is your core belief and its opposite? Step two: what are 10 memories to support? They can be recent memories, really old memories, doesn't matter. 10 memories to support this new idea about yourself. I am, in fact, good enough. Step three: listen back for 21 days. [34:17] When thinking about financial security, many people struggle with their subconscious as in feeling they don’t deserve it or some parts of society that have a distaste for the inequitable distribution of wealth. [43:10] There are seven areas of life that need attention. Career, financial, mental, emotional, spiritual, physical and relationship. To ignore one area, we will pay for it later. [52:45] What specific things or set of things are you going to do on a daily basis to reprogram? [59:13] So much futile energy and effort toward change without addressing these core issues is going to be tough. [01:06:13] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Isolate + Creatine SUPERFUEL - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Learning Love Personal Development School Atomic Habits We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

We're back and we've got a lot to catch up on. Wally re-lives his nightmare flight to Ireland, the rental car debacle, how he snuck on set of For King & Country's movie and made sure he wouldn't get cut out. He also fumbled an amateur first responder moment! Betty Rock learned a couple things from the new Uber feature. And we're O for 4!  You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

In this live client reading, we explore the mystery of why, about every 10 years, Alex makes decisions that have devastating impacts on his well-being. We discover how a debilitating relationship trauma threw cold water on his four personal planets in Aries, and how his positive embodiment of natal Saturn and Pluto can reignite them! Resources Learn my invocations for healing and awakening in my FREE life-transforming video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. Let my Awakening Plus membership help you awaken, heal, connect, and thrive! "This Week in Astrology" Free Session Entry. (2 chances each month to win a free session with me!) My forecasts in writing. My services: Astrology+, Energy Healing & Spiritual Guidance, life coaching, Deep Dive Trauma Healing, and more. New service: Tight Focus 90-Day Astrology Reading Apply to have me do a free reading for you on an episode of "This Week in Astrology." Support my work with your tax-deductible donation. Watch the video. May the stars light your way, Benjamin

In this episode, Ryan Michler explores the ancient concept known as the "Ulysses Pact" and explains how it can help modern men build discipline, avoid self-sabotage, and stay committed under pressure. Drawing from Homer's Odyssey, Ryan breaks down why willpower alone often fails and how intentional systems, accountability, and pre-commitment strategies create lasting change.   Through practical examples involving finances, alcohol, work-life balance, and relationships, he shows how men can protect themselves from moments of weakness before temptation ever arrives. Ryan also shares the importance of brotherhood, structure, and personal responsibility in becoming the man one is meant to be. SHOW HIGHLIGHTS 00:00 - Why Men Break Promises to Themselves 01:56 - The Story of Odysseus and the Sirens 04:15 - The Nature of Temptation and Self-Sabotage 06:06 - Why Willpower Is Not Enough 08:23 - Understanding the Ulysses Pact 10:38 - How Stress Destroys Rational Decision-Making 12:47 - Financial Discipline Through Pre-Commitment 16:03 - Alcohol, Accountability, and Better Decisions 18:10 - The Workaholic Trap and Family Presence 20:10 - Managing Conflict and Emotional Reactions 22:30 - Five Principles of the Ulysses Pact 23:39 - Building Friction Into Bad Habits 25:00 - Why Accountability Is Essential 26:00 - The Power of Specific Commitments 27:00 - Respecting Your Future Self 29:05 - Ryan's Challenge to Build Your Own Pact 30:26 - Brotherhood, Iron Council, and Final Thoughts   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Dr. Paul Conti is a psychiatrist and author of the new book “What's Going Right.” This conversation flips the script on a field focused on what's wrong, and asks a different question: what's going right? We get into the three human drives, the structure of self, self-sabotage, boundaries, and the simple goodness principle. Paul is a gift, and the new book is a beautiful offering. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Airbnb: Your home might be worth more than you think. Find out how much at