Podcasts about self sabotage

If you think you're a loser and a failure, then you're going to behave in ways that confirm these beliefs. We all have beliefs about our inherent worth and what we deserve, and when life starts getting too good, we'll self-sabotage to bring ourselves back down. In this episode, I'll explain the self-worth ceiling and where this comes from so you can get some insight on your own motivations behind your behavior. What to listen to next: E269: autopilot Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jake and Damian turn the spotlight on you, answering the questions that listeners have been sending in from around the world. From overcoming self-sabotage to dealing with doubt, they explore what it really takes to build confidence, stay consistent, and live with purpose.Drawing on lessons from past guests like James Clear, Susie Ma, and Shane Parrish, they unpack powerful ideas around mindset, happiness, and self-awareness, including why we must be brave enough to tolerate happiness and how to navigate a world that doesn't always share your drive for improvement.Listen in as they reflect on their most memorable guests, share the stories that shaped their thinking, and offer practical advice for anyone striving to grow, one honest question at a time.Listen to the episodes mentioned:James Clear: https://pod.fo/e/16868cSusie Ma: https://pod.fo/e/bf09eShane Parrish: https://pod.fo/e/1ff000Gary Stevenson: https://pod.fo/e/2af4d8Gordon Ramsay: https://pod.fo/e/1fa614Laura Kenny: https://pod.fo/e/249586Dame Stephanie Shirley: https://pod.fo/e/16a443Tyson Fury: https://pod.fo/e/14ef0f Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Running Lean Podcast, I'm diving deep into a topic that affects every single one of us—Understanding and Identifying Self-Sabotage. If you've ever made progress toward your running or weight loss goals, only to find yourself slipping back into old habits, this episode is going to hit home. You'll learn what self-sabotage actually is (and what it isn't), how to recognize when you're doing it, and the surprising reasons why we all do it. Most importantly, I'll show you how to start breaking the cycle so you can finally build real, lasting consistency. This is not about guilt or shame—it's about awareness and growth. Once you see how you've been getting in your own way, you'll have the power to stop doing it and start creating the results you've been working for. The post 306. Understanding and Identifying Self-Sabotage appeared first on Running Lean with Patrick McGilvray.

What if the only thing standing between your dreams and your destiny was the story you keep telling yourself?In this deeply motivational and inspirational, Reginald D sits down with Dr. Albert Bramante — a talent agent, psychologist, and certified hypnotist — to uncover how to break mental barriers, defeat self-sabotage, and step boldly into your purpose.Discover how Neuro-Linguistic Programming (NLP), hypnosis, and understanding your personality blueprint can transform your mindset from fear to focus and from limitation to limitless growth.This motivational speech–style conversation blends psychology, spirituality, and real-world success habits — giving listeners the power to rise above the script that once defined them. Whether you're an artist, entrepreneur, leader, or dreamer, this episode will inspire you to reprogram your mind for unstoppable motivation, inner peace, and success.Break Free from Self-Sabotage: Learn how subconscious scripts and limiting beliefs shape your reality—and how to rewrite them for success.Master Confidence and Calm: Discover daily psychological and visualization exercises that help you perform under pressure with unshakable confidence.Unlock Your Motivational Blueprint: Understand your “Big Five” personality traits to maximize productivity, creativity, and purpose in your personal and professional life.Press play now to hear this inspirational and motivational conversation with Reginald D and Dr. Albert Bramante—and start reprogramming your mind for success today!Dr. Albert Bramante's Contact Info:Website: https://albertbramante.comInstagram: https://www.instagram.com/dralbramanteLinktree: https://linktr.ee/albertbramanteFacebook: https://www.facebook.com/albert.bramantemotivational and inspirational, motivational, inspirational, motivational speech, motivational podcast, inspirational podcast, mindset transformation, overcome self-sabotage, reprogram your mind, NLP, hypnosis, motivational mindset, inspirational story, motivational speaker, psychology motivation, motivational interview, inspirational interview, personal growth, mental strength, faith-based motivation, confidence building, success mindset, motivational talkSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

The root of self-sabotage lies in your Inner Child's fear of failure and rejection — learn how to transform that fear into flow, confidence, and peace.Are you tired of getting in your own way? This Tao Dialogue explores the deeper roots of self-sabotage — why it happens, where it begins, and how to transform it through awareness and compassion.You'll learn how to: ✅ Recognise hidden self-sabotaging patterns ✅ Heal your Inner Child and reconnect with self-trust ✅ Reprogram limiting beliefs that keep you stuck ✅ Take aligned action toward peace, purpose, and successWhen you stop fighting yourself, life starts to flow. Freedom begins with understanding, not force.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/breaking-free-from-self-sabotageOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Why Do I Self-Sabotage My Happiness? https://youtu.be/8xOmnlLZ08I?si=HlOOhfx247kdApHGTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Full transcript and more resources for coaches at ProsperousCoach.com/359.Also mentioned — Rhonda's 5-month VIP Mentoring program Coaching Business Breakthrough.Will MORE training make you successful as a coach?Additional course work can be stimulating and potentially useful.It can also be addictive—a form of self sabotage.There's even a term for it. Bright shiny object syndrome.Sometimes it's an unconscious and conflicting goal to prolong student coach mode.Coaches in their early years are vulnerable to this. But it's a costly mindset and habit.I've been there. In my early years I spent So. Much. Money.Little of it actually made any difference. It was either because…1. I COULDN'T apply what I learned on my own. It was too soon for me developmentally. 2. Or, I was AFRAID to apply what I learned and take actions. I needed personalized support.It took a breakthrough to snap out of it and stop wasting time and money.Are you habitually buying courses that you never apply to your business?This episode is for you. I've taken this cure myself. ; )I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

Sabotage is often subtle and happens in your thoughts subconsciously keeping you stuck, frustrated and feeling like weight loss is impossible. In this episode, Megan uncovers the quiet, behind-the-scenes mindset blocks that hold so many women back from reaching their forever weight loss goals. Free Self Sabotage Workbook: https://skinnyfitalicious.com/self-sabotage-workbook/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/testimonials/

What if your biggest breakthroughs aren't blocked by willpower, but by old code running in the background? We sit down with hypnotherapist and NLP coach Matt Johnson to map the invisible forces that shape behavior—childhood imprints, nervous system alarms, and identity “thermostats”—and then we show how to change them.Matt recounts the hiking accident that led to years of light and sound sensitivity, the SPECT scan that revealed PTSD, and the turning point where traditional treatments gave way to targeted work with hypnosis, neurolinguistic programming, and somatic tools. You'll hear how the subconscious computes rather than reasons, why ages zero to seven are so pivotal, and how “parts” formed in childhood keep trying to protect you as an adult. We walk through parts integration to resolve inner conflict, reframe people pleasing and imposter syndrome, and align self-worth with assertiveness.If you've ever hit a goal and mysteriously stalled, Matt's identity thermostat concept and pain-versus-pleasure strategy will make sense of self-sabotage. We get tactical with habit design—1% daily gains, stacking joy so “fun gets done,” and the Navy SEAL-style 10-second focus to push through discomfort. Matt also demonstrates quick, portable NLP exercises: a power-scaling visualization to shrink intimidation and a “spin” technique to unwind body tension in minutes. Along the way, we compare hypnosis, NLP, EMDR, and somatic release so you can choose the right tool for your nervous system.You'll leave with a practical toolkit and a hopeful frame: if an imprint can be installed, it can be updated. Explore Matt's weekly hypnosis program, Limitless by Design, and grab his free NLP Mind Magic course for step-by-step exercises on perfectionism, procrastination, rejection, and more. If this conversation sparked a shift, follow, share with a friend, and leave a quick review—what pattern are you ready to rewrite next?Contact UsSupport the showWant to be a guest on Playing Injured? Send Joshua Dillingham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/playinginjured

Are you holding yourself back by being too nice at work? In this episode of the MX3 Podcast, we uncover **7 ways your behavior might be sabotaging your career** — from avoiding tough conversations to staying too comfortable in your role. We break down why “nice” can be mistaken for “weak,” how to set boundaries without guilt, and what it really takes to move up the ladder while staying true to your values.If you've ever wondered why others keep moving up while you stay stuck, this one's for you.

How to Eliminate Your Upper Limit Blocks | Ep 121 with Gianna BadotEver find yourself sabotaging your own growth or happiness? This episode dives into the “upper limit problem”—Gianna Badot reveals how subconscious patterns hold you back and what you can do to finally break through. Discover practical steps to expand your comfort zone, stop self-sabotage, and allow in the success, love, and joy you truly want.

A counselor briefly discusses self-sabotage and ways to not engage in self-sabotage. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/clear-sky

What if your drive for self improvement - and how to be more consistent, disciplined and in control - is actually the very thing holding you back? In this episode, I'm breaking down unconscious self-sabotage: the sneaky ways our best intentions can quietly undermine our wellbeing and how these patterns keep you stuck in the same cycle, no matter how hard you try.You'll learn how to spot when your self-improvement efforts are coming from fear rather than trust, how to build self compassion and stop being so hard on yourself and how to shift into a softer, more sustainable way of growthKey TakeawaysSelf-sabotage often happens beneath awareness - not from laziness, but from fear.The problem isn't the goal or strategy, it's how you're approaching it.How replacing control with curiosity opens up flexibility, trust and freedom…and improves your self worth and self esteemWhy guilt and perfectionism turn small stumbles into “failures,” and how to stop that cycle.Why real self-improvement requires softness and how you can be your best teacherNEXT STEPS:Share this episode with a friendListen to next: Episode 158 - Does Self Sabotage Really Exist?RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You're Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, sits down with Bizzie Gold, mental health innovator, speaker, and author of Your Brain Is a Filthy Liar. Using a science-backed approach to Brain Pattern Mapping, Bizzie exposes how your mind manipulates you into believing the same comfortable lies, all while making your life harder than it needs to be. Together, they talk about why most self-sabotage begins in childhood and how labels can become convenient excuses that block real growth. Bizzie is a trailblazing innovator in emotional rewiring, blending cutting-edge technology with data-driven insights to revolutionize the mental health field. As the creator of a nationally accredited methodology, she challenges the status quo by exposing the subconscious patterns that drive behavior and offering efficient, sustainable tools for lasting change.  MORE ABOUT BIZZIE GOLD: Website: Bizzie Gold LinkedIn: Bizzie Gold Instagram: Bizzie Gold Decoded Podcast with Bizzie Book: Your Brain is a Filthy Liar: How Self-Deception Controls You and the Path to Freedom ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

Send us a textHave you ever felt like something inside you was holding you back, but you couldn't quite name it? Like every time you get close to the dream, something quietly convinces you to stop?In this episode—the third installment of the Limiting Beliefs series—we explore one of the most dangerous lies: the kind that sounds like your own voice. The kind that doesn't shout “You can't,” but gently whispers, “This is just who you are.”Terri breaks down how fear disguises itself as identity, weaving itself into your inner monologue until you're no longer sure what's you and what's survival. Using the powerful metaphor of painted stripes on a zebra, she illustrates how false narratives form over time, often beginning with childhood conditioning, rejection, failure, or shame. These “painted-on” beliefs start to feel real because they've been repeated—by others, by your inner critic, and eventually, by your own actions.Through personal storytelling and real-time reflection, Terri explores her own fear of visibility and how it shaped her approach to success. She unpacks the ways in which staying behind the scenes became a defense mechanism—one she misidentified as a personality trait. This episode invites you to ask bold questions, challenge inherited scripts, and reclaim the parts of you that got buried under repetition and fear.Whether you're building a dream, breaking old patterns, or simply trying to understand your resistance to growth, this conversation will help you spot the fraud you've been living with—and remind you of the truth underneath.#LimitingBeliefs #PersonalGrowthPodcast #Fear #Identity #SelfSabotage #MindsetShift #IdentityWork #OvercomingFear #DreamChaser #MentalBlocks #Emotional #Healing  #shadowwork  #FearOfSuccess #AuthenticSelf #ThoughtsOfADreamer

Send us a textThis episode dives into the often-overlooked issue of officer self-sabotage within law enforcement. Join Jess and Gilbert as they explore the psychological challenges faced by officers transitioning from high-adrenaline roles to administrative positions. What are the hidden struggles and coping mechanisms officers use? #LawEnforcement #MentalHealth #OfficerWellness#1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now Simplify Nutrition. Your First Win. Just $1. Nutrition Starter Kit Free Stress Guide:Stress Survival Social:Youtube: Gilbert Rios III Gilbert's Instagram- @gilbert_fitnesscoachDisclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area. Some of the links and codes I share means I may receive a commission if you make a purchase through it. This comes at no extra cost to you, and ...

Ever notice how just when your practice starts to deepen, our mind gets loud as hell, distracted, unmotivated, or tired? Don't worry - it's totally normal. This week, we're getting real about what's known as the Five Hindrances; the craving, aversion, doubt, fear/worry, and existential MEH  that keep us stuck. We also explore how to manage them so we can continue to become the little Rebel Buddhas we already are beneath it all.You will learn:// How to recognize the Five Hindrances as natural patterns of the mind, not personal failures.// How to meet craving, anger, fatigue, restlessness, and doubt with mindfulness instead of resistance.// How modern psychology mirrors these teachings as trauma responses and emotional defenses.// How each hindrance transforms into its opposite strength when met with awareness.// How to use mindfulness and compassion to balance energy, emotion, and focus in daily life.// How the Brahmavihārās (loving-kindness, compassion, joy, equanimity) serve as our hearts' response to difficulty.Resources:// Episode 13: How to Quit Buffering// Episode 51: Self-Compassion// Episode 90: The Antidote to Doubt// Episode: 107: Equanimity in Everyday Life// Episode 142: Your Wild Mind - The North + Protectors// Episode 203: Cool Boredom - Why It's Necessary for Our Practice// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

I used to wake up already behind… planner full, heart racing, brain sprinting. Gold stars on the outside, white-knuckling on the inside. In this episode, we slow the spin. We name the SAFE trap that keeps success at arm's length and we practice the RISE reset so follow through comes from safety, not force.What we do inside:Spot SAFE in the wild: Survival thinking, Avoidance of expansion, Fear-driven choices, Energy leaks from the pastRegulate first so choice comes back onlinePick one truer 10–15% micro-move and let it be enoughEncode it with tapping and a brief hypnotic rehearsal so your body tags it as familiarYou'll tap with me, breathe easier, and rehearse a calmer tomorrow where the next small step actually sticks. Try this after listening: close your eyes, see yourself taking that one micro-move… feel your shoulders drop… then let your RAS collect proof that you can hold it.Want support integrating this work? JOIN THE FREE SKOOL CLASSROOM for resources, and check out the VIP Pattern Reset for EFT rounds, hypnosis tracks, and a private session.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

In this powerful episode of Transparent with Tina, we welcome Albert Bramante, a certified hypnotist, psychology professor, and author. If you've ever struggled with fear, imposter syndrome, or feeling like you're your own worst enemy, this conversation is for you.We dive deep into:

Welcome back to the Goddess Got Goals Podcast — where strength is sacred, self-care is rebellion, and midlife is your greatest initiation.In this episode, we're going deep into a topic every Warrior Goddess faces: self-sabotage.That invisible force that whispers, “not yet,” “not enough,” “you'll fail again.”You'll discover:

In this episode, we dive deep into the transformative power of mentorship with self-sabotage and mindset expert Jennie Potter. Jennie shares her personal journey of growth, the lessons learned from powerful mentors, and how guidance from the right people can accelerate success and help you overcome the hidden patterns that hold you back.Together, we explore what mentorship truly means, beyond just advice, and how having someone in your corner can shift your mindset, unlock your potential, and help you navigate self-doubt with clarity and confidence.Whether you're an entrepreneur, leader, or someone seeking personal growth, this episode will inspire you to find (or become) the mentor that makes all the difference.

Do you ever feel like you're constantly chasing goals only to have them slip through your fingers? The reason might not be what you think.  It's often self-sabotage, an invisible force holding you back. In this powerful and practical episode, we dive into the common, often-unconscious ways we stand in our own way—from perfectionism and procrastination to the fear of both failure and success.  Your persistent struggles may be less about your personal failings and more about a subconscious "suffering obligation of love" to your family, unknowingly forcing you to repeat generational patterns you desperately wanted to avoid.  But there's a path out. You'll learn the non-negotiable first steps—like pausing for reflection and taking full responsibility —and discover transformative tools like Neuro-Linguistic Programming (NLP) and family constellations that give you the practical value needed to finally heal, rise up, and break the cycle for your entire lineage. 

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:How to ensure you not only manifest your desire BUT you're able to hold on to themWhat you need to prioritise in order for your life to consistently get betterThe importance of committing to doing the inner work at every stage of your journeySneaky ways in which your ego will try & lure you back to your old patternsStepping back into your power as an intentional manifestor so that you can see your desires manifestPrivate Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Episode Summary: This episode of the Rich Mind Podcast tackles one of the biggest hidden sources of unhappiness: our expectations. Randy and Greg explore the "happiness gap"—the space between our current reality and the future we expect—and how this gap dictates our level of satisfaction in life. They discuss the two primary forms of toxic expectations: those we place on others (often leading to disappointment) and the unrealistic, self-imposed expectations we place on ourselves (often leading to burnout and self-sabotage). Drawing on wisdom from Jim Rohn and Earl Nightingale, this conversation is a guide to letting go of rigid outcomes, practicing gratitude for the present, and cultivating a healthy sense of expectancy for a great future without being attached to the details.   Key Takeaways:   Your level of happiness is determined by the size of the gap between your expectations and your current reality.   Placing rigid expectations on other people is a setup for disappointment, as you cannot control their actions. We often carry childhood disappointments (like Randy's Trans Am story) into our adult lives, creating a paradigm of expecting the worst. There is a crucial difference between having high standards and having unrealistic, self-sabotaging expectations of yourself. You can't force inspiration or progress; sometimes, the most productive thing you can do is give yourself grace and relax. A powerful framework for a happy life, from Earl Nightingale, is to combine daily gratitude for what you have with a positive expectancy for what's to come. A great journal prompt to uncover hidden frustrations is: "What expectation is driving my frustration right now?"   Questions Answered in This Episode:   How do our expectations directly affect our happiness? Why is placing expectations on other people a recipe for disappointment? How can you stop setting unrealistic expectations for yourself? What is the difference between healthy expectancy and toxic expectations? How can you give yourself grace without losing your drive to achieve? What did Earl Nightingale mean by "gratitude and expectancy"? How can journaling help you identify and manage your expectations? How do you find the balance between having ambitious goals and being happy in the present moment?   Key People, Concepts, & Terms:   People: Randy Wilson, Greg Junge, Jim Rohn, Earl Nightingale. Concepts: Expectations, Happiness Gap, Disappointment, Self-Sabotage, Gratitude, Expectancy, Grace, Personal Development, Journaling, Paradigms. Programs Mentioned: Challenge to Succeed (Jim Rohn), Lead the Field (Earl Nightingale).   Key Episode Timestamps   00:00 - Introduction: The Happiness Gap Between Expectations and Reality 03:23 - The Core Question: Should We Even Have Expectations of Other People? 04:20 - A Powerful Story: Randy's Trans Am and the Pain of Childhood Disappointment 09:46 - The Danger of Relying on Expectations vs. Simply Allowing 11:15 - The Wisdom of Giving Without Expecting Anything in Return 15:15 - Key Insight: Are Your Self-Imposed Expectations Sabotaging Your Joy? 18:30 - What Do You Truly Want vs. What Do You Expect? 19:30 - Earl Nightingale's Formula: The Power of Gratitude + Expectancy 22:37 - An Actionable Tool: A Journal Prompt to Uncover Your Frustrations 25:00 - A Real-Life Example of Giving Yourself Grace (The Podcast Deadline) 31:31 - It's Your Choice: Don't Let Expectations Be Chosen For You

Every result in your life mirrors your internal self-image. In this episode — pulled from one of Taylor's Monday Mindset calls — Taylor Welch reveals how subconscious identity sets the “temperature” for your success, and how to reset it so your external world finally aligns with who you're becoming.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:55) Understanding False Dichotomies(04:02) The Importance of Permission and Self-Worth(07:59) Balancing Planning and Permission(11:45) Three Levels of Progress(18:01) Visualizing Success and Self-Worth(23:22) Conclusion and Final Thoughts

Over the years of being a fellow podcast listener myself, I've received immense benefit from listening to coaches and practitioners I've been inspired by offering anonymous coaching sessions to their listeners. Every time I tuned in, I found these sessions to be an incredible opportunity to get to know myself on a deeper level.And while the content of what might be occurring for someone is unique to them, the themes that are addressed are, in my eyes, universal. Themes that we all need to face and work through...Whether it's moving through self-sabotage, overcoming anxiety, finding forgiveness, accepting ourselves for who we are, or learning to lead ourselves better.To offer you deeper context of my world outside of being a podcaster, and to give you a glimpse into my work as a coach and somatic practitioner, I decided to periodically release these experiences, where I guide someone through a process of the work I offer in-person, which includes a 1-hour coaching session and a 1-hour breathwork journey.In this session, you'll have the opportunity to listen to the challenges Artur is navigating as we explore themes of self-sabotage, self-trust, and self-leadership. Like many men I work with, Artur wanted to address the blocks holding him back from doing the work he deeply wants to step into, moving past patterns of self-sabotage.After a few minutes of investigation, and directing my curiosity toward his experience, we oriented our session around his internal world, something I commonly do within these sessions. What Artur ended up finding was a surprise to him, as he was completely oblivious to the blind spots right in front of him. If you listen closely, I would argue that this is going to be a session many of you might be able to relate to...It highlights that self-leadership isn't just about the execution of our task lists or the actions we want to take, but rather, it often begins by being there for ourselves in the moments that are silently demanding it. This one was for sure a relatable one for me, and I know for many high performers I work with as well. If you enjoyed this style of podcast and found value in it, my encouragement is to let me know: reach out, leave a comment or give the podcast a 5-star rating to show it some extra love. If you've been a listener of this show for a while, you'll know that I truly do my best to offer a platform that brings genuine value, consistently demanding excellence of myself in the process. And the reason why is because I genuinely care and I want men to succeed. My aspiration is to create the kind of roadmap I wish I had when I was walking through the thick of it on my own journey.I hope you enjoy this one.—Connect with Alex Lehmann:

Most people around the world neglect self! People are more focused on minding the business of others rather than their own and it's one huge reason people remain the same. When you don't allow inner healing and self love, you don't mentally mature and because of it you're easily brainwashed, influenced, convinced, bamboolzled, and deceived by other broken people who are from all walks of life. People normally don't think in depth about things until they're directly affected, until then, they will go along to get along because they want to belong. That type of mentality is keeping many people in broken states of mind! Invest in yourself to become the best that you can be!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Send us a textIn this episode of Thoughts of a Dreamer, I break down how limiting beliefs are born inside the brain — and why fear can sound so reasonable that we mistake it for truth.We'll explore what happens when the amygdala (your body's bodyguard) hijacks your logic, how the prefrontal cortex tries to clean up the story, and how that split-second loop turns into lifelong hesitation.From posting your first TikTok to confessing your feelings to someone you like, you'll see how fear dresses up as logic to keep you “safe.” Through real stories, neuroscience receipts, and the viral elevator metaphor, I'll shows you how comfort can become a cage — and how to press the button that moves you forward.Key Takeaways:A limiting belief is just fear that has been learned to sound convincing.How the amygdala–prefrontal tug-of-war creates the safety loop.What negative reinforcement and the “low-road” fear pathway mean in real life.Signs you're safe and stuck — and how to start rewiring the loop.The challenge: identify what triggers your nervous system, sit with it, and ask, “Is this fear or fact?limiting beliefs, fear response, amygdala, prefrontal cortex, mindset shift, overcoming fear, comfort zone, neuroscience of fear, self-sabotage, brain-based mindset, personal growth podcast, Thoughts of a Dreamer podcast, rewiring the brain, how to overcome fear, breaking limiting beliefs, fear loop, creative confidence, content creator mindset, entrepreneurial fear

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Join LuFisto, Jeff Lippman, and Dr. Gina Possin for a full breakdown of LFG: every contestant, every coach, and a psychological look at the season!Timestamps:00:00 - Intro & Theme00:09 - Meet the Hosts & Special Guest01:41 - Dr. Gina Possin's Background03:19 - What is IO Psychology?03:59 - Applying Psychology to Wrestling04:11 - Why Dr. Gina is Qualified04:59 - Wrestling as a Workplace08:25 - Bubba Ray Dudley: Coaching Style10:49 - Bubba's Relationships with Contestants14:49 - Zena's Journey & Leadership Fit21:56 - Ace Jameson's Growth22:34 - Bubba's Coaching Outcomes32:55 - Booker T: Dramatic Teaching & Tactics35:19 - Booker's Team: Harlem, Chris Island, Tiana Duma57:40 - Serena's Progress & Personality60:04 - Michelle McCool: Transformational Leadership65:24 - Michelle's Team: Trill, Summer, Panina, Anthony Luke78:17 - Undertaker: Old School Meets New School88:27 - Drake Moreau's Growth89:57 - Shiloh & Finals Analysis97:46 - Bailey Humphreys: Confidence & Sensitivity99:57 - Danny: Attitude, Character, and Winning102:24 - Sean's Decisions & Contestant Reactions108:08 - Recovering from Loss & Career Advice110:50 - BJ Ray: Attitude, Self-Sabotage, and Manager Potential116:55 - Emotional Regulation in Wrestling120:41 - Coaches, Criticism, and Modern Athlete Mindset123:18 - Parenting, Entitlement, and Social Trends125:25 - Hosts' Self-Analysis & Show Wrap-Up127:41 - Where to Follow the Hosts132:29 - Final Thoughts & OutroBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Ever notice how you can want something with your whole heart — peace, consistency, freedom — and still keep doing the opposite? You start to grow… then you pull back. You feel joy… then you create chaos. You commit to healing… then you numb out again. That's not because you're weak. That's self-sabotage — and it's your brain's sneaky way of trying to keep you “safe.” See, your mind is wired for familiar, not for freedom. So every time you try to change — even in a good way — your subconscious sounds the alarm: “This feels unsafe!” And you slip right back into old habits and survival patterns. But here's the good news: You can rewire it.

In this live Q&A we are covering everything from negative self talk to how to get in enough protein for breakfast! Only the stuff that will really help move the needle for you!

Are You Blocking Your Own Success? This episode is shared with so much love and support for you and your career, however sometimes growth is the toughest door to pass through and it's hard to see from the inside....In this conversation, I explore the concept of self-sabotage and how it can hinder success, particularly in the music industry. I discuss the neuroscience behind fear and change, emphasizing the importance of understanding upper-level limiting beliefs. I encourage you to step outside your comfort zone, rewire your brains for success, and embrace the challenges that come with growth. I want to highlight the significance of community, networking, and emotional attachment to goals, urging you to reflect on your journeys and the stories you tell yourself.TakeawaysSelf-sabotage can be a major barrier to success.Understanding upper-level limiting is crucial for growth.The brain is wired to keep you safe, making change feel scary.Artists often stay in their comfort zones, hindering their progress.Repetition can help rewire your brain for success.Networking and community support are vital for artists.Emotional attachment to goals can drive success.Reflection on personal growth is essential for motivation.Turbulence in life often indicates growth and change.Trust yourself and the journey you are on.References:The Big Leap. - Gay HendricksCheck out Brayden King on tour now! Please reach out if you have any requests for topics or training sessions and be sure to check out the free trial of ⁠Rockit's Voice Coaching Club⁠ over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win!To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comFeel free to check out the line of amazing Vocalzone Products ⁠HERE.⁠Be sure to follow ⁠@rockitvocalstudios⁠ on social for more tips and to keep up to date with all the latest info.⁠Join the mailing list⁠ for offers, and updates as well as exclusive info. Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! Chapters00:00 Introduction to Self-Sabotage and Success02:59 Understanding Upper-Level Limiting05:59 The Neuroscience of Fear and Change09:03 The Comfort Zone and Its Dangers12:06 Rewiring Your Brain for Success14:56 The Importance of Community and Networking18:04 Embracing Change and Overcoming Fear20:48 The Role of Emotion in Achieving Goals23:55 Reflection and Growth Through Challenges27:00 Conclusion and Call to Action

Let's talk about the invisible force that's keeping you stuck—even when you know exactly what you want.In this episode, I'm sharing two real-life stories of resistance from just this past week: one about booking a simple flight to see my mom, and another about restarting this podcast. In both cases, the task should have been easy. But resistance showed up in sneaky, subtle ways—procrastination, avoidance, guilt, shame—and almost kept me from taking action.The truth? Resistance isn't proof you're lazy. It's proof you're about to grow. And when you know how to repair it instead of letting it run the show, everything changes.You'll walk away with my exact 10-minute Resistance Repair framework that you can use right now to stop self-sabotaging and start moving forward—fast.What You'll Learn:Why resistance always shows up before your next breakthroughHow self-sabotage disguises itself as procrastination, perfectionism, and "reasonable" excusesA step-by-step framework to repair resistance in 10 minutes or lessThe one thought shift that can break the spiral of avoidanceHow to take back your momentum before the year endsResources Mentioned:The Finish Strong Project HERE.Key Quotes:“Resistance isn't proof you're lazy. It's proof you're about to grow.”“You don't need more motivation—you just need to fix the thought that's keeping you stuck.”“You can't take action when your brain is stuck in shame. You have to lead it somewhere new.”“The goal isn't to eliminate resistance. It's to recognize it faster and move through it smarter.”Find Us: Website: ruthsoukup.comInstagram: @ruthsoukup

Send us a textThis episode kicks off the Limiting Belief Series with a raw, practical look at the invisible line between who we are and who we're becoming.I break down what limiting beliefs really are, how they quietly script our choices, and why “just think positive” doesn't work when your brain is built for comfort.Through stories, science made simple, and that unforgettable “bug-on-paper” metaphor, you'll learn to spot the mental stories that whisper you can't—and rewrite them in real time.Expect truth, humor, and a gentle push to stop walking in circles and take one honest step forward.You'll learn to:Catch the belief hiding after your “because”Question if your reason is real or recycledReplace fear with one small act of proofRecognize when your circle normalizes stuckness#LimitingBeliefs #MindsetShift #PersonalGrowth #MotivationPodcast #HealingJourney #FearlessLiving #SelfDevelopment #OutMyMind #NikkiTalks #GrowthMindset #InvisibleLine

Self-care podcast exploring The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be. TOPICS:: ** The Gift in The Low Point of Self-Sabotage (06:53). ** Navigating The Discomfort of Transformation (20:36). ** Stepping Fully into Who You are Meant to Be (35:11).   NOTES:: Show notes: amberapproved.ca/podcast/615 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching savings available on 6 &12 month coaching programs for the month of October. Click below to schedule a 30 minute Complimentary Body Freedom Consultation and secure your savings! https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I've been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

Dr. Tina Flores is a Talent Acquisition leader, strategic career advisor, and business aficionado. She helps businesses and individuals survive the hiring process, lead better, and achieve more through emotionally intelligent strategies. With nearly two decades of experience in Talent Acquisition, coachsulting prowess, and operational excellence,  Tina blends data, heart, and humor to drive real results. She's also the author of How NOT to Be THAT Coworker and Emotionally Intelligent Leadership in a Tech Driven World. When she's not decoding workforce trends, Tina's coaching stuck professionals and building emotionally intelligent organizations from the inside out. ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book; it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down: the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams, without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.Grab your copy today and take control of your future.Buy it from EduMatch Publishing https://edumatch-publishing.myshopify.com/collections/new-releases/products/the-edupreneur-by-dr-will

Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Take the saboteurs assessment by visiting this link: https://www.positiveintelligence.com/saboteurs/ In this heartfelt episode of Intuition: Your Success Compass, I'd like to introduce you to our cat Ubsy, who recently passed. Her quirky, joyful spirit taught me powerful lessons about being present, letting go of perfection, and finding beauty in the everyday. She was also a great challenge as all good teachers are.  Ubsy's unapologetic way of living, zoomies, head-biting, and all, reminded me (and now I'm reminding you) that living authentically and embracing the small moments is where real magic lies. We explore how tuning into your intuition and your surroundings can deepen joy, reduce stress, and reconnect you to what matters most. This is an invitation to pause, notice, and celebrate the brilliance of your life… right now, not someday. Listen to the episode and get inspired to live with more intention, presence, and delight

Judah Smith and Dr. Les Parrot, Judah's therapist of 15 years, talk about the unique pressures pastors face. Les and Judah explain why your brain is lying to you 80% of the time, offer insights into how pastors self-sabotage, and provide guidance on how to break the cycle of negative thoughts that many church leaders struggle with.

Self-Sabotage in Divorce: Understanding Hidden PatternsIn this compelling episode of How to Split a Toaster, Seth Nelson and Pete Wright explore the psychology of self-sabotage during divorce with guest expert Dr. Philip Agrios. The conversation delves into how unconscious patterns can derail both relationships and divorce proceedings.Understanding Self-SabotageDr. Agrios identifies three fundamental reasons for self-sabotage: past success followed by loss, avoiding necessary actions, and fear that success brings more pain. These patterns particularly impact divorce proceedings where emotional stakes are high and rational decision-making is crucial.Legal Impact and Court BehaviorSeth Nelson emphasizes how self-sabotage manifests in legal settings, particularly during depositions and court appearances. Clients often undermine their cases by over-talking, treating minor issues as emergencies, or failing to provide required documentation timely—all of which increase legal costs and complexity.Key Insights:Self-sabotage often serves as unconscious protection from perceived greater painCourt time constraints require focusing on truly significant issuesUnderstanding behavioral patterns helps navigate divorce more effectivelyBreaking Free from Self-Sabotaging PatternsThe discussion outlines practical strategies for recognizing and addressing self-sabotage, including:Identifying protective behaviors versus growth behaviorsWorking with attorneys efficiently to manage costsUnderstanding personal triggers and responsesThe episode provides valuable insights for anyone navigating divorce while dealing with self-sabotaging tendencies. Dr. Agrios' expertise combined with Seth's legal experience offers practical tools for maintaining focus and making better decisions during divorce proceedings.Links & NotesCheck out Dr. Philip Agrios on his website, LinkedIn, X/Twitter, Instagram, Facebook, and YouTubeCheck out Dr. Philip's book Life's One LawSchedule a consult with Seth (00:00) - Welcome to How to Split a Toaster (00:26) - Meet Dr. Philip Agrios (01:06) - Recognizing Self Sabotage (02:40) - Three Reasons (05:16) - Afraid to Succeed (09:06) - Staying Can Be Self-Sabotaging (12:04) - During the Divorce Process (16:05) - Emotional Superpowers (18:38) - Three Traits (20:33) - Self-Sabotage in Court (24:54) - Tying Back to the Principles (27:21) - Becoming Self-Aware of Self-Sabotaging Tendencies (33:15) - Wrap Up

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with one of my coaches, Tara, and her 1:1 client, Nancy Elwell.Nancy opens up about her transformative journey of weight loss and personal growth — sharing her struggles with binge eating, the impact of personal loss, and the power of a supportive coaching relationship. Through self-reflection and accountability, Nancy has learned to embrace imperfection, prioritize her health, and work toward feeling like an athlete while maintaining a sustainable lifestyle. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

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So you're doing everything “right.” You're eating better, moving your body, and feeling good — finally seeing some real progress. Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what the hell happened. You want this so badly. If motivation alone could fix it, you'd be done by now. So why do you keep getting in your own way every time things start to click? It's not because you're lazy. It's not because you lack discipline. It's because something deeper is happening underneath the surface. In this episode of Fitness & Sushi, I'm breaking down the three real reasons you self-sabotage — and how to finally stop fighting yourself so you can make lasting progress that actually feels good. If you've ever wondered why you can't seem to “stick with it,” this episode will help you make sense of it all — and show you how to start building habits that last. In this episode – “How to Stop Self-Sabotaging Every Time You Make Progress” – you'll learn…

Bizzie Gold is a tech founder, human behavior expert, and industry disruptor who invented Brain Pattern Mapping—a behavior and thought prediction technology proven to be 98.3% accurate. Her proprietary system decodes the subconscious patterns that drive human perception and decision-making, providing a revolutionary alternative to traditional mental health models. Today on the show we discuss: the hidden root cause of mental health struggles and why traditional therapy often misses it, how self-deception quietly keeps you stuck in cycles of chaos, the proven neuroscience method that can rewire your mind and end destructive habits in weeks, why comfort and complacency are the real enemies of growth, how to break free from toxic relationship patterns and why every confidence issue is actually a commitment issue, how to finally build unbreakable trust in yourself and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Frank DeCaro joins us on the show for an ep that's hot and full of TEA! Justin and Frank dish about Disco icons, fashion, and Taylor Swift's new album. Get your bell bottom's on, this one is out-of-sight! Follow Frank - https://www.instagram.com/frankdecaroshow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this soul-stirring episode of The Health Revival Show, Liz and Becca sit down with Dr. Brian Alman—author, clinical psychologist, and trauma expert—to explore the emotional roots of chronic illness, weight struggles, and self-sabotage. Dr. Alman shares how your inner child may be running the show (and your nervous system), why traditional therapy often falls short, and what it really takes to heal. If you've ever wondered why your body won't let go of weight no matter what you try, this episode is your mirror—and your medicine. Connect with Dr. Alman: Web - https://drbrianalman.com Instagram - https://www.instagram.com/dralman (DM keyword "success") Apply for FitMom $50,000 Scholarship: https://fitmom.co/scholarship

This listener Q&A episode tackles the most common fasting challenges with evidence-based solutions, addressing Monica's self-sabotage pattern after reaching new low weights by explaining the body's three-pronged defense system (defend phase preventing further loss, restore phase increasing regain rate, and prevent phase reducing future weight loss probability) that creates powerful physiological resistance requiring equally comprehensive counter-strategies. The hosts reveal how metabolic adaptation activates during weight loss like a toddler throwing a tantrum, making the body fight harder at new weight thresholds, while providing practical "when-then planning" to manage the slippery slope of increased hunger and reduced willpower that emerges from dopamine deficits caused by sleep disruption and stress. They address Emily's two-week plateau after losing seven pounds initially with 20:4 fasting, explaining the critical distinction between water weight loss from glycogen depletion versus true fat loss, recommending the Blueprint to Fasting for Fat Loss resource and strategic window timing adjustments to restart momentum. Patty's wine consumption question during OMAD receives honest analysis of alcohol's metabolic priority over fat burning, sleep disruption effects reducing next-day metabolic efficiency, and dose-dependent impact on hormones especially for postmenopausal women, with recommendations to shift from daily to occasional consumption strategically timed for better recovery. The episode covers supplement timing during fasting windows (berberine, creatine recommended daily for consistency despite potential stomach sensitivity), addresses sleep disturbances from excessive 48-hour fasting during maintenance (recommending 24-36 hour alternatives to protect sleep quality over marginal metabolic gains), and explains post-meal walking benefits for glucose management through skeletal muscle uptake and improved insulin sensitivity, even when continuous glucose monitors show delayed rather than reduced spikes. Throughout, Scott and Tommy emphasize viewing fat loss and maintenance as a continuum rather than separate phases, building sustainable habits during weight loss that seamlessly transition to lifelong maintenance, positioning their upcoming pre-Thanksgiving seven-day challenge as strategically timed to establish momentum before the holiday season while reinforcing that successful fasting integration requires addressing foundational lifestyle factors of stress, sleep, food relationships, and mindset alongside fasting schedules. ⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Fear of judgment is keeping too many great coaches quiet. I share why playing small isn't humility — it's selfishness. If you're a coach afraid to post or promote your work, this episode will reframe how you see showing up online. Topics Discussed: - The mindset shift every coach needs- How fear of judgment holds coaches back - Reframing content creation- My “Sloppy Joe impersonating a burger” story---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Best of WIO: Questlove(Recorded April 2025) The legendary Ahmir Thompson (aka Questlove) sits down for his first appearance on Working It Out. Mike and Questlove discuss touring with his father's band as a kid, every DJ's worst nightmare, and how jealousy and self-sabotage can affect even a member of a band as iconic as The Roots. Plus, what it was like accepting an Oscar after The Slap and the behind-the-scenes process of Quest's new documentaries Sly Lives! and Ladies & Gentlemen... 50 Years of SNL Music.Please consider donating to: The Food and Finance High School Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

All lines provided by Hard Rock Bet. Nick Wright reacts to Patrick Mahomes, Travis Kelce, and the Kansas City Chiefs' dominant 37-20 win over Lamar Jackson, Derrick Henry, and the Baltimore Ravens in Week 4 of the NFL season. Nick breaks down why he's not surprised to see the Chiefs offense come back to life with Xavier Worthy's return, what's wrong with Lamar in big games, and how he feels about both AFC contenders moving forward. Next, Nick reacts to Shedeur Sanders' "silent interview" following the announcement that Dillon Gabriel will be the Cleveland Browns' starting QB ahead of their Week 5 matchup with the Minnesota Vikings after the team benched Joe Flacco. Is Shedeur sabotaging his own career? How has Deion Sanders impacted the early stages of Shedeur's career? Later, Nick discusses whether the San Francisco 49ers should regret signing Brock Purdy to one of the largest QB contracts in the league. #VolumeSee omnystudio.com/listener for privacy information.