Empowered Chicks

Stefania Alisciani is a yoga teacher, health coach and soon to be Gut Health Specialist - she helps people reduce stress and feel healthy in their body and mind and in this episode we get to talk about the role of yoga in her life, misconceptions about becoming a health coach and the hustle of becoming an entrepreneurial. Find her at: www.stefaniayogawellness.com Instagram: @stefania_yogawellness Facebook:@stefaniayogawellness Our socials Instagram: @empoweredchicks Cecilie´s website: https://byceciliee.com/ Cecilie´s Instagram: @byceciliee Filipa´s website: https://www.filipasemiao.com/ Filipa´s Instagram: @filipa.semiao

Episode 4 - In this episode Filipa and Cecilie talk about their essentials for a healthy summer

Today we go deep into how to find your life mission, your purpose and how to live according to your inner values. We wanted to share with you how normal it is to forget who you are and why you do what you do while life is happening. So let´s discover your top values - are they family, relationships, community, travel or simply being?

In this episode of Empowered Women Cecilie and Filipa talk about the power of creating a self-care routine in your daily life. They also discuss how to break the habits of negativity and how accepting your flaws can lead you to raise your self-confidence - sharing gratitude tools and powerful affirmations in order for you to celebrate your daily wins and receive inner-love.

In this episode, Filipa and Cecilie present themselves and the podcast - how they want to bring awareness into the real struggles of women´s health and wellness.