Podcasts about getting clear

Welcome back to the show!!This week is a re-release of one of m personal favourite episodes, and also one of m most listened to, where I chat about how to shift your identity and become your BEST selfNormal episodes resume soon I promise xoxoChapters00:00 Introduction and Personal Updates06:30 Overview of the Episode Topic: Shifting Your Identity13:09 The Importance of Aligning Internal and External Identities22:06 The Relationship Between Habits and Identity26:26 The Relationship Between Habits and Identity29:51 Getting Clear on Your New Identity36:08 The Power of Language in Shaping Identity39:51 Proclaiming Your New Identity to the World45:26 Embodying the Identity of an AthleteI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join my FREE CIRCLE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: EMMA10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!It's not that people with ADHD don't want to be productive. It's that they're often trapped in a paradox: striving to do more, while silently blaming themselves for not doing enough. That tension—between internal ambition and external expectations—is the focus of this conversation with returning guest clinical psychologist Dr. Ari Tuckman.In this episode, Ari joins Pete and Nikki to explore the deep psychology of productivity, the social pressure to “look busy,” and the subtle ways perfectionism becomes a form of avoidance. Along the way, they discuss the myth of the perfect planner, why your to-do list is lying to you, and what happens when you finally admit you just don't want to do the thing. With humor, heart, and a healthy dose of hard-earned insight, Ari introduces lessons from his new book, The ADHD Productivity Manual, revealing how managing productivity starts not with apps or alarms—but with radical honesty.Because the real challenge isn't doing more—it's knowing what matters enough to do at all.Links & NotesThe ADHD Productivity Manual by Ari Tuckman, Psy.DSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:37) - The Productivity Trap with Ari Tuckman (02:46) - The ADHD Productivity Manual by Ari Tuckman (04:37) - Where is the ADHD Productivity Groove? (21:29) - Perfectionism (25:23) - Getting Clear (27:57) - "I don't wanna"

When clients come to a session they often carry tension related to stress and this can be both physical and mental. Progressive muscle relaxation (PMR) works by guiding them to relax different muscle groups... The post WHY DO HYPNOTHERAPISTS USE PROGRESSIVE MUSCLE RELAXATION? appeared first on Getting Clear.

As we relaunch Successful Scales, we're thrilled to kick things off with none other than Certified EOS Implementer Leslie Camacho.In this episode, we dive into Leslie's journey, unpacking his experiences and expertise as we explore the real (and often messy) side of business growth. We explore what the EOS (Entrepreneurial Operating System) framework looks like in practice, how different businesses experience it, and what it really takes to overcome the challenges that come with growth.From leadership mindset shifts to building transparency and clarity within your organization, this conversation is packed with practical insights and real talk that any business leader can learn from.Timestamps0:00 Meet Our Guest: Leslie Camacho0:57 Welcome to the Show1:43 Kicking Off the Conversation3:50 From Consultant to Coach: Leslie's Path to Helping Teams Thrive10:11 What is EOS and How Does It Work?14:55 How EOS Journeys Differ from Business to Business17:22 Experience, Expertise, & Shifting Mindsets23:38 Tackling Organizational Roadblocks37:44 Getting Clear on Your Business Vision46:44 The Role of Transparency in Growing a Business52:31 Final Takeaways & Advice for Business Owners✨ Download our FREE Financial Planning Template for Amazon Sellers: https://bit.ly/free-amazon-financial-...✨ Connect with our guest: ✨ Connect with us on social media:Yoni on LinkedIn -   / yonkoz  LinkedIn -   / successful-scales  Instagram -   / successfulscales  ✨ More about us:MultiplyMii Staffing - https://multiplymii.comEscala Consulting - https://weareescala.comSuccessful Scales Podcast - https://successfulscales.com✨ Full video episodes are always uploaded on YouTube:Subscribe here: https://lnkd.in/gAuEXjS✨ We're on all major podcast platforms: Apple Podcasts - https://bit.ly/successful-scales-appleSpotify - https://bit.ly/successful-scales-spotifyGoogle Podcasts - https://bit.ly/successful-scales-googleAnchor - https://bit.ly/successful-scales-anchorStitcher - https://bit.ly/successful-scales-stit...

Is alcohol quietly holding you back? Many high achievers assume a few drinks won't hurt. James invites guest James Swanwick to argue the contrary.

#191. We are finding committed relationships here on NTS! In this installment of the Dating 101 series, we are laying the foundation for intentional dating BEFORE we start dating for commitment. We're getting clear about our “why,” establishing our value-system, acknowledging our personal & relationship goals, talking about deal-breakers and shifting our mindset from casual dating to dating with a purpose. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase.Give yourself the luxury you deserve with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your ideal client isn't just looking for inspiration—they need a real solution to their most urgent problems. In this episode, I'm diving deep into how to uncover your avatar's true pain points and speak to them in a way that leads to action (and sales!). You'll learn how to move beyond vague messaging, position yourself as the go-to expert, and create content that resonates on a whole new level. If you're ready to make sales daily while building a brand that stands out, this episode is for you!Introducing "The Ultimate Brand Mastery Kit"!! This kit has everything you need to set up an unforgettable Brand that will resonate with your audience! It includes Hooks to increase your views, a content bank planner, done for you content, brand boards, and so much more!! This Mastery Kit is going to be free to download!! Launching Thursday, March 27th!Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

On today's podcast episode I speak with the founder of Creative on Purpose, Scott Perry about how he helps people get clear on who they are.----Are you an expert speaker or coach that's struggling to sign high-ticket clients consistently and looking for a way to be recognize as an authority in your market so you can grow your purpose-driven business?Apply to Podcast Sales Mastery so we can launch a podcast show for your business that grows your personal brand and signs high-ticket clients. Click here to apply now!⁠----Connect with me on LinkedIn:⁠https://www.linkedin.com/in/joewintersjr/

Hey friends! Have you ever felt stuck because you're not exactly sure where you're going? You have big dreams, but they feel vague and out of reach? The biggest thing holding most people back from achieving their goals isn't a lack of talent or effort—it's a lack of clarity.In today's episode, I'm breaking down why clarity is the game-changer you need in your life. We'll talk about how defining exactly what you want eliminates distractions, accelerates progress, and raises your chances of success exponentially. I'll also share practical ways to get laser-focused on your goals so you can start seeing real momentum in your life, career, and relationships.If you've been feeling frustrated, scattered, or overwhelmed, this episode is for you! Grab a notebook and let's map out your vision for success.In This Episode, You'll Learn:✨ Why a lack of clarity is the biggest obstacle to achieving your dreams. ✨ The 5-minute daily practice that will help you stay focused and motivated. ✨ How writing down and reviewing your goals increases your success rate. ✨ The power of intentional words—and why you need to speak life over your goals. ✨ How clarity helps you eliminate distractions and say NO to things that don't align with your vision.Don't wander through life without a clear direction. Take five minutes today to write down exactly what you want in your health, finances, career, and relationships. Then review it every single day—because what you think about, you bring about!Also, I'd love for you to join me for the 6AM Club Bible Study starting March 27! We'll be going through my devotional You Win together—it's a powerful way to start your day with clarity and purpose. Remember, friends: Clarity creates momentum, and you are made for more!Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Are you struggling with clarity? Why most people stay stuck.1:20 – The difference between having a dream and defining your destination.3:00 – Why vague goals lead to wandering, frustration, and wasted time.5:30 – The science behind writing down your goals and reviewing them daily.7:15 – “What you think about, you bring about.” Why staring at your dreams makes them reality.9:40 – How clarity helps you say NO to distractions and stay focused.11:30 – The incredible power of speaking life over your goals (yes, even to your metabolism!).14:00 – Defining your goals in every area: Health, finances, career, and impact.16:45 – A practical exercise: Write down exactly what you want and review it daily.18:00 – Final encouragement: Your future is worth five minutes of clarity every day!Be intentional, stay focused, and remember you are more!

Learn why pretty design isn't enough — success comes from mapping clear customer journeys and offers. Learn how to transform your website from a brochure into a conversion machine.YOU WILL LEARN:How to define your website's primary goalCreating strategic pathways for every entry pointMapping effective customer journeysCrafting clear, compelling offersBuilding trust through strategic contentConverting visitors through intentional pathwaysMeasuring website success

You can't create a life you love if you don't know what you're building. In this episode, we dive into the third step of transformation—gaining clarity on what you truly want. I'll walk you through why having a clear vision is essential, how to break free from limitations, and practical ways to tap into your deepest desires. If you've been feeling stuck or unsure about your next step, this episode will help you move from confusion to clarity so you can start aligning with the life meant for you. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

Discover how I transformed my health in just 6 months

What if you could get clear about what you want in dating? My podcast guest, Tracey Gee, is the author of The Magic of Knowing What You Want. She's a certified leadership coach and consultant and a sought-after speaker and facilitator nationwide. She helps people learn more about themselves and their unique sense of meaning and purpose. She feels honored to have worked with a breadth of incredible individuals and organizations, including UC Berkeley, the Miami Heat, and Coca-Cola, but her great ambition in life remains to pet as many dogs as possible. In this episode of Last First Date Radio: How to discover what you want in dating A practical exercise on uncovering your authentic desires in dating After you have clarity about what you want, what actions to take Connect With Tracey Website https://traceygee.me/  IG https://www.instagram.com/traceygee.me/  Free Gift: New Year Planning Guide & Template https://traceygee.me/template ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In this week's episode, Anna argues for the importance of getting clear on your personal brand message. Are you stuck in an endless loop of tweaking your Instagram bio and refining your message, only to find yourself more confused? Discover actionable strategies to define what you want to be known for and why this clarity is crucial for your business success. Key takeaways: The Importance of Clarity: It's essential to understand and clearly define what you want to be known for to effectively communicate with your audience. Balancing Clarity and Action: Avoid procrastinating by constantly refining your message; instead, take action and test out your ideas in real-time. Defining Core Message: Visualise your core message by asking pivotal questions such as, "What would be the title of your TED Talk or book?" Anna's Example: Anna explains her journey with her brand themes like "Reimagining Success" and "One Step Outside", demonstrating the evolution and focus of her message. Practical Steps: Engaging in activities like journalling or mind mapping can help you identify and refine your core message. Resources mentioned: Personal Branding Workshop Series Registration: Sign up here The Business Accelerator: Join the waiting list Anna's personal brand website: https://annaselundberg.com/ Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

Relationship Alchemy and Getting Clear on your Voice in Business In this heartfelt episode of Unjaded, Vickie Dickson is joined by Juliana Christine, a somatic psychotherapist, Human Design specialist, and creator of the transformational program, Sanctuary. Together, they delve into the transformative power of relationships, the importance of embodying Human Design, and the value of allowing spaciousness in business and life. Juliana shares her journey of self-discovery, insights from Content by Design (CBD), and the pivotal shifts that have led her to create a thriving, aligned business while honouring her Human Design as a 3/5 Splenic Projector.Key Takeaways:Redefining Relationships:Juliana emphasizes the importance of rooting into your body and finding your voice to transform relationships. This begins with self-awareness and extends to relationships with others, including family, friends, and partners.Human Design in Business:Juliana reflects on how CBD helped her decondition from forcing business strategies that didn't align with her projector design. She shares how pausing and embracing her natural rhythm allowed clarity to emerge, leading to the creation of her Sanctuary program.Spaciousness is Key:Both Vickie and Juliana highlight the importance of spaciousness in business, whether you're a manifesting generator, a projector, or another design type. Creating room to reflect and realign is essential to sustainable success.Conscious Uncoupling:Juliana shares her experience with conscious uncoupling, a practice rooted in love, honesty, and devotion. This process not only deepened her relationships but also transformed generational patterns within her family.Relationship Alchemy:Juliana introduces the concept of “relationship alchemy” as a dynamic process of growth and transformation. She discusses her upcoming offerings, including Relationship Alchemy Circles and a new podcast, designed to help others cultivate meaningful, resilient connections.Special Announcements:Content by Design Enrolment: If you're ready to find your unique way of doing business and transform your content creation process, join the next round of CBD. This immersive experience is not just a course—it's a community-driven container for clarity and growth. BE the first to hear when the doors open here - https://vickiedickson.com/waitlistJuliana Christine's Offerings:Sanctuary: A transformative program for women to cultivate loving, honest, and resilient relationships. Relaunching in Fall 2025.Relationship Alchemy Circles: Monthly interactive workshops exploring practical and energetic practices for enhancing relationships. Begins in February or March.Podcast Launch: Relationship Alchemy podcast debuts soon, focusing on the alchemical process of building meaningful connections.Links Mentioned:Learn more about Juliana Christine: JulianaChristine.com https://www.julianachristine.com/Join the CBD waitlist: Content by Design Waitlist https://vickiedickson.com/waitlistClick to follow Unjaded and leave a review to help us reach more entrepreneurs ready to embrace their unique design and thrive in business and life!

Real estate investing can indeed be overwhelming, especially with the myriad of options and rules to follow. However, breaking down the process into manageable steps and focusing on clear goals can make the journey much smoother. Throwback Thursday Episode (The episode originally took place in the year 2020) Click Here for the Show Notes If you missed our last episode, be sure to listen to TBT: Investing As A Working Professional Download your FREE copy of:  The Ultimate Guide to Passive Real Estate Investing. See our available Turnkey Cash-Flow Rental Properties. Please give us a RATING & REVIEW   (Thank you!) SUBSCRIBE on iTunes  |  Stitcher  |  Podcast Feed 

If you're feeling stuck in your business and wondering why things haven't clicked yet, this episode is for you. I'm sharing the honest truth about what's holding you back and how to move forward with clarity, courage, and intention.

The Jen Marples Show episode 192 is here!Happy New Year, my beautiful friends! As we dive into 2025, I'm sharing five key reflections and pieces of advice to help you kick off the year with confidence, clarity, and the courage to go after your dreams - no matter your age.From Demi Moore's inspiring Golden Globes speech to the importance of rejecting societal expectations and embracing a mindset of continuous growth, I'm giving you the motivation and practical tips you need to overcome self-doubt and step into the fullness of your potential. Whether you're a longtime listener or new to the show, this episode is a must-listen as you embark on your journey of personal and professional development in the year ahead. Get ready to be uplifted, empowered, and inspired to make 2025 your best year yet. Let's do this!In this episode, I share 5 key bits of advice to kick start 2025:You'll never be enough in society's eyes so you might as well be YOU and go for your dreams.Start your new projects and goals when YOU feel ready – not because the world is demanding you to.You can begin again and again and again. Get clear on what YOU want (thank you @BonnieWan) YNTFO – you're not too old – it's not too late – you're fabulous – and you get to do whatever you want!You're Not Too F***ing Old! To make 2025 your year!Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereEp 130 | Getting Clear on What You Really Want in Midlife with Bonnie Wan, author of The Life Brief

Happy New Year, friend! Welcome back to the very first episode of 2025! This episode is all about kicking off 2025 with purpose, excitement, and a plan to live fully into the life God has for you. If you're someone who starts January with big goals but loses steam by February, don't worry. This year is going to be different.   Today, we're not just setting a resolution but building a foundation. I'm going to help you shape this year with clarity, courage, and connection so you can finally feel aligned with your dreams, your values, and your faith.  Timestamps: (01:12) - Getting Clear on What You Want (and Why It's Totally Important) (02:15) - Making  2025 Your Year of Action-Packed Awesomeness (04:18 - Redefining Failure: Let's Rock 2025 with Confidence (07:40) - Building Connections That Truly Matter (08:54) - Finding Joy in the Journey (Because Life's Too Short Not To) (14:31) - My Must-Have Recommendations for an Amazing 2025 Action Steps: Write down three things you want more of this year. More time with family? More peace in your day? More courage to pursue your calling? (02:15) Think of one goal you've been procrastinating on. What's the smallest, simplest first step you can take today? (02:47) Write down one way failure has taught you something valuable in the past. Use it as proof that you can handle whatever comes your way this year. (06:05) Think of one relationship you want to strengthen in 2025. Text that person today and set up a time to connect, whether it's coffee, a walk, or just a catch-up call. (08:18) Every day this week, look for one moment of joy. Write it down, share it with someone, or just savor it in your heart. (10:24)   Questions: Take 10 minutes this week to think about these questions. What's one thing I want to feel proud of by the end of the year? (11:12) What's holding me back, and how can I overcome it? (11:27) Who are the people I want to invest in this year? (11:39 ) How can I bring God into my daily decisions? (11:49) What's one simple way I can create joy this week? (12:02)     Recommendations: What I'm loving this week are H&M tops, which are basically what I've worn since last summer. The fitted H&M Fitted T-shirt look good enough to be worn alone or under a blazer. I probably have four of every color!   I found a collagen I really love, and love it so much I can put it in plain water and drink it. I don't mess with flavors anymore. It's Bulletproof Collagen Peptides.   I found a mascara that I love! As of right now, Mile High Club Mascara is my new favorite and is in the top tier category.    WATCH NOW on  YouTube   Links to great things we discussed :  H&M Fitted T-shirt DryMove Long Sleeved Shirt Bulletproof Collagen Peptides  Mile High Club Mascara  Create a Course Alli Worthington on YouTube Remaining You While Raising Them Little Things Studio Hope you loved this episode!  Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli

Sign up NOW for the ONE WEEK Reset! It's going down January 13th... Join here:https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all!https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Try my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/The BEST organic meat (delivered right to your door!).Try this beautiful family-owned farm, Blustery Bovine (our family LOVES it!).Use code HEALTHYCATHOLICMOMS10 for $60 off!https://www.blusterybovine.com/new-products____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

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In this week's episode of The Floral Hustle Podcast, we're looking beyond resolutions and diving into intentional goal setting for 2025. Who do you want to be, and how can your goals align with that vision? Jen shares actionable insights on crafting a plan for your business and life that feels good, empowers you, and sets you up for sustainable success. From picking a word of the year to aligning your actions with your goals, this episode will inspire you to take bold steps toward your dream future.What You'll Learn in This Episode:How to envision your ideal self and business for 2025The importance of goal planning that aligns with your personal valuesWhy reactivity keeps you stuck and how to adopt a CEO mindsetThe transformative power of writing down your goals and creating intentionTips for identifying and overcoming what's holding you backKey Topics Discussed:Crafting a Vision for 2025:Envision your ideal life and business in 2025.Reflect on what worked, what didn't, and what needs tweaking in the past year.Adopting a CEO Mindset:Stop reacting to life and start strategically planning your future.Make intentional decisions to align your business with your goals.The Power of Writing It Down:Write your goals on paper or post-it notes and place them where you'll see them daily.Use repetition to build confidence and create momentum toward your goals.Getting Clear on Your “Why”:Understand the deeper reasons behind your goals (e.g., time freedom, financial security).Use this clarity to stay motivated and focused.Overcoming Limiting Beliefs:Identify the internal or external barriers holding you back.Strategies for removing excuses and stepping out of your comfort zone.Finding Alignment in Business and Life:Choose a word of the year to guide your intentions (e.g., "alignment").Make decisions that align with your purpose and feel good in every aspect of your life.Leveraging Support Systems:Tap into resources like coaching, mastermind groups, or accountability partners.Engage your family and team in helping you achieve your goals.Action Steps for Listeners:Reflect on who you want to be in 2025 and write it down.Pick a word of the year to guide your intentions and share it on Instagram @‌TheFloralHustle.Schedule a personal CEO day to analyze what's working, what's not, and what needs to change.If something is holding you back, seek the resources or support you need to move forward.Links & Resources Mentioned:The Floral Hustle MastermindPower Hour Coaching SessionsConnect on Instagram: @‌TheFloralHustleSubscribe & Connect:Subscribe to The Floral Hustle Podcast for weekly episodes that inspire you to dream bigger, achieve more, and build a business you love. Share your goals for 2025 with Jen on Instagram and join the conversation about creating intentional success.Thank you for listening, flower friend. Here's to an aligned, impactful, and successful 2025!

Are you clear about what you do with every to-do or idea that comes your way?  Not how you actually do the thing or use the idea – just how you process it? i.e., Do you have a system that helps you take in that to-do/idea, process it, and then bring it to life? It's a basic question perhaps, but one that I don't think we always get clear on. And clarity here helps us in our day-to-day lives, where such much is flying at us all the time. So, let's talk about it. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan. I also share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids? This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond. Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again. In this episode: Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed Prioritising tasks Introjection motivation What is it that you want? Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being Alfie Kohn Do one thing well Making time for loved ones Related Links: Self Care Strategies That Really Work We Need to Talk About Parent Wellbeing [ Webinar ] Burnt Out [ FREE webinar ] Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

In this episode of Quality Matters, we dive into the complexities of behavioral health care with Julie Seibert, Assistant Vice President of Behavioral Health at NCQA, and Tom Tsang, founding CEO and Chief Strategy Officer at Valera Health. Together, they explore the interconnected challenges of access, quality and payment in behavioral health, emphasizing the need to treat the whole person by addressing both mental and physical health. Julie highlights NCQA's three-part framework for behavioral health—access, quality, and payment—emphasizing that linking these elements is critical in improving care.Tom shares how conversations around mental health have changed since the pandemic, making the connection between behavioral health and physical health more clear. He discusses the ripple effects of mental health conditions on chronic disease management and diverse societal problems, such as rising rates of adolescent substance abuse and suicide. Both Julie and Tom reflect on the potential of innovations like measurement-based care, telehealth and value-based payment models to expand access and improve outcomes. They also discuss ongoing systemic barriers, including a shortage of providers who accept insurance.Julie and Tom shine a light on emerging solutions, from CMS payment reforms to NCQA's development of quality measures tailored for behavioral health. This discussion offers invaluable insights into addressing the urgent need for accessible, high-quality behavioral health care that meets the needs of an increasingly diverse America.--Key Quote: “Access, quality and payment are tied together. If payment models are not sufficient to cover costs of care, you have fewer practitioners that provide services. And if there are fewer practitioners, it's difficult to have access. If there are not enough people to permit sufficient access, that lowers quality. They're all inextricably combined.”-Julie Seibert“People recognize that it does impact our physical health and that we have to take into account physical and mental health as a whole. People with chronic medical conditions, 30 to 40 percent of their total cost of care could be impacted by their mental health conditions. A lot of people have changes in morbidity and mortality because of loneliness. Depression can impact someone's intake of food consumption, impacting fasting glucose and adherence to medical management of their chronic illnesses. We've also seen the impact on the child and adolescent population in terms of learning disabilities, teenage suicides, drug use, alcohol consumption. We've seen all of that happen over the last five years.”-Tom Tsang--Time Stamps:(00:30) The Complexity of Behavioral Health(03:18) A 3-Pronged Model for Behavioral Health(06:23) Quality Dimensions in Behavioral Health(08:42) Bringing Value-Based Care to Behavioral Health(11:57) Payment Models and Challenges in Behavioral Health(15:25) Telehealth in Behavioral Health: Opportunities and Challenges--Links:NCQA White Paper: Developing a Behavioral Health Quality FrameworkConnect with Julie SeibertConnect with Tom Tsang

In this episode we talk about the meaning of the New Moon in Sagittarius, the Astrology AND Human Design of this transit and what this energy is bringing up for you. As always, consult your chart for more guidance, clarity, and insight. Much love,Kelsey get ya FREE Human Design chart :: https://astrologyhumandesign.com/AstroHD Membership:: https://app.learnastrohd.co/c/class-library/E-Books :: https://astrologyhumandesign.com/bookshop/my FAVORITE Astrological Planner :: https://magicofi.com/?ref=LjaLf8B_hzSU7__ connect _INSTAGRAM: https://www.instagram.com/learnastrohdTIKTOK: https://www.tiktok.com/@learnastrohdYOUTUBE: https://youtube.com/channel/UCyURQWVC_q_saTRI4shJoeA/PINTEREST: https://www.pinterest.com/thehumandesignastrologer/ --- Support this podcast: https://podcasters.spotify.com/pod/show/astrohd/support

In this episode of the Lead Culture Podcast, Jenni Catron stresses the importance of having a culture plan in place for organizations. She encourages leaders to assess their current culture honestly and introduces the Culture Hierarchy of Needs, a framework for improving team dynamics. Key themes include the necessity of organizational clarity, psychological safety, and fostering meaningful connections among team members to create a thriving, fulfilling culture.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

As we reflect on some of our most impactful conversations this year, we're thrilled to revisit our sit-down with Brett Eaton—a keynote speaker, author, and high-performance leader.  In this episode, Brett dives into the essential role discipline plays in reaching our fullest potential. He emphasizes finding balance in our schedules to reduce friction and keep us moving forward—like those slow-building results from hitting the gym, it's about breaking goals into manageable steps and knowing when to pivot to level up.  Whether it's your first listen or a timely refresher, Brett's insights offer the perfect push as we move towards the end of  year and look ahead to what's next! Takeaways Define success for yourself and avoid chasing goals that may not bring true happiness. Categorize goals into different areas of life and set short-term targets to work towards. Consistency is key - aim for 'no zero days' and make progress every day. Weekends are an opportunity to catch up, plan, and move the needle in personal development. Deep work and time blocking can enhance productivity and focus. Review past performance to learn from mistakes and improve future outcomes. Choose words that accurately describe your productivity and avoid using 'busy' as a default. Discipline is about removing temptation and friction in order to make it easier to take action. Chapters 00:00 Introduction and Setting the Stage 01:30 Getting Clear on Goals and Defining Success 05:13 The Power of Consistency and 'No Zero Days' 08:10 Weekends as Opportunities for Personal Development 09:46 Deep Work and Time Blocking for Productivity 14:03 Reviewing Past Performance to Learn and Improve 21:26 Choosing Words that Reflect Productivity 26:17 The Power of Discipline 27:27 From Small Stages to Big Stages 29:36 The Challenges of Writing a Book 31:49 The Impact of a Book 36:05 Discipline: The Key to Success 45:23 Setting Clear Goals and Taking Action

Do you ever feel like you're just going through the motions during the holidays? From family traditions to endless obligations, it's easy to lose sight of what YOU actually want out of the season. In this episode, we'll take a step back and help you get crystal clear on what matters most to you during the holidays.

In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success. Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides actionable steps and strategies for turning your big dreams into achievable plans, delivering real results. Plus, you'll get access to a specially designed workbook to guide you through every step of the process. Tune in and discover how to create clear, tangible plans for success. This is an episode you'll want to revisit for each quarter and every year as you continue to crush your goals. If you're looking for expert advice on goal-setting, time management, and achieving success, this is the episode for you! -- Time Stamps: 00:00 - Intro 01:07 - The 5 Step Process To Achieving All Your Dreams 02:40 - Planning A Super Calendar for Your Quarter & For The Following Year 04:48 - Benefits of Planning A Quarterly Calendar Ahead of Time 08:10 - 8 Questions That Will Help You Identify Your Goals Timeline   14:08 - How to Create & Block Time Launching New Projects  16:07 - Mapping Out The Time Your Business, Life, & Dreams Actually Take   23:35 - Creating Time + Identifying Delegation  36:38 - Getting Clear on The Time Your Tasks Should Take 32:46 - Prioritizing & Arranging Your Tasks Into Your Schedule  32:56 - Why Taking Care of Yourself Is Locked In Quarterly  37:20 - How to Create Dopamine Systems Towards Hitting Your Goals  42:44 - How to Utilize AI to Time Block & Get Granular on Your To-List 45:00 - Creating Sustainability with Your Goals 47:51 - Taking Action on Your Goals & Plans    --   -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

Psalm 5:7-12

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Here's another MENTOR SESSION! In this one... we're talking to a newer Life Coach who's in our FOUNDATIONS - Elite Life Coach Certification and Business Launch Training. He asked a great question: "I'm LOVING the training... and I can't wait to launch my Elite Life Coaching business! BUT life is REALLY full right now... with having another growing company, an amazing family, a ministry I love and other things too! So... how do I juggle all of this because I want to get up and running ASAP!" I LOVE that question... and so we go after specific strategies to help! And the extra GOOD NEWS is... these concepts can be used by new Coaches as well as experienced Coaches! Dive in and LMK what YOU think! Let's do this! _______________ LIVE EVENT: EncouragerCON 2024: Would YOU love to be a room packed with other true Encouragers... learning game-changing... business strategies that will help you the REACH more people, drive more REVENUE and experience for REST as you do? Well... then join us for EncouragerCON 2024! It's a 2.5 day conference designed specifically for Coaches, Speakers and Content Creators! Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EncouragerCON.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out more! And… hey... I've got good news for YOU! I've got a discount code for you! Simply plug in "ETE" (short for Encouraging the Encouragers) when it asks for a coupon code. And just watch what it does to the price! I think it will surprise you in all the best ways! And the code is time sensitive! So... the earlier you use it... the BIGGER the discount! Let's GOOOO! __________________ LET'S GET YOU A MENTOR SESSION: If YOU would like to do a one-on-one Mentor Session with me… simply click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mitchmatthews.com/mentorsessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and grab a spot when (and if) one is available. I can't wait to talk with YOU and help you to break through to the next level! _______________ FREE TRAINING: Are you thinking about being a Coach? Check out our BRAND NEW training called "⁠⁠⁠⁠⁠The 5 Critical Questions⁠⁠⁠⁠⁠." ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to get them! These are the FIVE questions I wish someone would have asked me early on in my Coaching career. Because if you can answer them correctly... they'll be the secret to YOUR success! Jump in and see what I'm talking about! LET'S CONNECT: That's right! Let's connect on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and/or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Until next time... stay encouraged... my friend! #letsdothis #IlovejesusbutIcussalittle #coaching #speaker #lifecoach #motivation #lifecoaching #coaching #love #coach #mindset #inspiration #selflove #life #selfcare #success #lifestyle #mentalhealth #mindfulness #personaldevelopment #entrepreneur #goals #happiness #loveyourself #meditation #healing #motivationalquotes #lifequotes #fitness #positivevibes #motivationalspeaker #businesscoach #personalgrowth #business

Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body image and health, the challenges of trusting one's gut instincts, and the role of coaching in reconnecting with one's body. The episode advocates for a holistic approach to wellness, emphasizing self-awareness and acceptance. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Introduction to the Digestion Code (00:00:00) Lesley discusses the significance of listening to one's body and understanding its unique digestive signals. Welcome to the Podcast (00:00:14) Kimberly introduces the podcast and outlines its purpose of empowering listeners in business, body, and life. Defining the Digestion Code (00:01:07) Lesley explains the digestion code as the unique internal signals from one's digestive system affecting health. The Importance of Internal Signals (00:02:11) Emphasis on how health issues are often dictated by internal signals rather than external treatments or diets. Understanding Gut Feelings (00:03:07) Discussion on the reliability of gut feelings and the impact of pollution on gut health and intuition. Trusting Your Gut (00:04:03) Lesley shares insights on the varying abilities of individuals to trust their gut instincts based on past experiences. Impact of Childhood Programming (00:04:58) Lesley recounts her personal experience with body image issues stemming from childhood programming and societal standards. The Role of Coaching in Healing (00:07:04) Discussion on how coaching can help individuals reconnect with their bodies and heal from past traumas. Getting Clear on Health Goals (00:08:06) Lesley stresses the importance of understanding one's true motivations behind health goals and desires. Listening to Your Body (00:09:52) The conversation focuses on learning to listen to bodily signals and the significance of vagus nerve health. Dread and Its Societal Impact (00:10:50) Exploration of how dread affects various aspects of life, including health, relationships, and personal growth. Programming Children for Body Trust (00:11:56) Lesley advocates for teaching children to trust their bodies and eat intuitively rather than restricting based on societal norms. Trusting Your Body's Signals (00:14:34) Discussion on the need to trust one's body over external advice and the importance of self-awareness. Coaching for Trauma Recovery (00:16:37) Lesley explains how coaching can aid in processing trauma and improving the relationship with one's body. Awareness and Conscious Choices (00:19:32) The importance of awareness in making conscious choices about health and how it affects overall well-being. Here are the extracted timestamps and their corresponding titles in chronological order: Introduction to Guilt and Shame (00:21:44) Lesley discusses the impact of guilt and shame on her relationship with food during her twenties. The Role of Dread (00:23:47) Exploration of how feelings of dread are linked to guilt and shame, affecting daily life and work. Breaking Negative Patterns (00:25:32) Lesley emphasizes the importance of identifying and breaking free from inherited negative emotional patterns. Choosing Consciousness Over Programming (00:26:31) Discussion on the need to consciously choose actions rather than follow societal programming regarding work and health. Redefining Hard Work (00:28:21) Lesley shares her experience with the 75 Hard program, focusing on language and mindset shifts. Diet Misconceptions (00:30:08) A critique of traditional diet definitions and the importance of personal choice in eating habits. Listening to the Body (00:32:05) Lesley reflects on her dietary changes and the significance of aligning food choices with her body's signals. The Importance of Support (00:35:38) Discussion on how support systems can impact health journeys and the role of external voices in personal choices. Aging and Body Awareness (00:36:32) Lesley shares insights on aging, body perception, and the power of mindset in navigating menopause. Family Influence on Health (00:39:32) Exploration of how family programming can affect health issues and personal wellness journeys. Holistic Awareness of Health (00:41:46) The conversation concludes with the idea that conscious awareness is crucial for manifesting health and well-being. The Importance of Walking (00:42:31) Taking a walk significantly reduces depression and improves overall well-being. Lesley's Journey to Holistic Awareness (00:43:26) Lesley shares her transition from dietitian to understanding holistic health and wellness. Influence of Personal Development (00:45:05) A pivotal book inspired Lesley's personal growth and understanding of her life choices. Rapid Fire Questions Introduction (00:47:16) Lesley and Kimberly shift to a fun segment of rapid-fire questions. Favorite Female Character (00:47:16) Lesley admires Sandra Bullock's character for her individuality and manifestation. Influential Figures (00:48:22) Lesley expresses her desire to understand the mindset of David Nagel, a successful businessman. Money Routine (00:49:46) Lesley discusses her daily practices to improve her relationship with money. Correlation Between Money and Food (00:50:47) Lesley reflects on her past food issues and their distinction from her money mindset. Morning and Evening Routine (00:51:45) Lesley outlines her structured routines for success and self-reflection. Defining Queendom (00:53:40) Lesley believes her queendom is empowering women to achieve their desired lives and bodies. Crowning Yourself (00:53:43) Lesley emphasizes the importance of personal time for self-connection and reflection. Finding Lesley and Her Master Class (00:54:47) Lesley shares how to connect with her and access her digestion code master class. Mentions + Additional Resources: BOOK RECOMMENDATION: Gut + Psychology Syndrome by Dr. Natasha Campbell-McBride https://amzn.to/32TKZVA The Food Fix by Dr. Mark Hyman https://amzn.to/2HUk6LM Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher https://amzn.to/3xodFqy Tools, Websites, and Links Crown Yourself: "00:00:14" Facebook Group: "Digestion Codes": "00:54:47" Instagram: Leslie Fiala's Instagram: "00:55:08" Books The Body Keeps the Score by Bessel van der Kolk: "00:16:37" "Girl, Wash Your Face" by Rachel Hollis: "00:45:05" Podcasts The Successful Mind Podcast by David Nagel: "00:48:22" Videos Tapping Exercises: "00:51:46" Concepts Digestion Code: "00:22:45" 75 Hard Program: "00:28:21" Moon Circle Retreat: "00:31:05" Cutting Cords: "00:27:26" Conscious Awareness: "00:21:44" Guilt and Shame Patterns: "00:22:45" Conscious Choice: "00:25:32" Programming of Dread: "00:25:32" Language and Perception: "00:29:13" Diet Definition: "00:30:08" Holistic Awareness: "00:41:27" Connect with Leslie Urbas WEBSITE: https://www.leslieurbas.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/LeslieUrbas/ INSTAGRAM: https://www.instagram.com/leslieurbas TIKTOK: https://www.tiktok.com/@leslie_urbas YOUTUBE: https://www.youtube.com/@LeslieUrbas Affiliate Link: https://leslie-urbas.mykajabi.com/affiliate_users/sign_up Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

This week, I chatted with Richie about how I had a bit of a wobble. Maybe we'll call it mid-year panic. Suddenly, I could feel the year slipping away with goals unmet. Specifically, I've been feeling blocked when it comes to making online classes. How much prep does one need to do and is a rebrand of my website colours really what I should be doing right now? Yep, it's an honest one. But it's not all doom and gloom, as my procrastination led me to watch a YouTube video, which helped me figure out the real issue at hand. Tune in to find out how I turned my mid-year panic into some mid-year progress. Whether you're feeling overwhelmed or just need a bit of motivation to stay on track, this episode is for you! Mentioned: Rachel in Theory Mid Year Reset Video Visit my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠resources page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more details on my classes, YouTube videos, free guides, and more! Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurahornart⁠

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

In this episode of the Stronger Sales Team podcast, Ben explores the notion of finalising deals prior to even having a face-to-face interaction with a Customer. With some profound changes in consumer behaviour brought about by the post-COVID era, it's so important for sales teams to be creating and maximising every interaction. Ben unpacks some of his proven strategies and tools that can help you win over buyers early in the process, leveraging technology and strategic communication. Key Takeaways: Post-COVID era has doubled the number of decision-makers and required touch points, emphasising the need for pre-meeting engagement. Move needs analysis to the first point of contact to align content and engagement strategies accordingly. Personalised video messages to introduce salespeople and summarise client needs can pre-build relationships. DIY tools or interactive case studies can enable potential clients to engage deeply with the product/service early on. Utilise social media and connect across various decision-makers within a target client's organisation to build familiarity and trust. Time Stamps: 0:00 Intro 1:14 Closing Out Deals Before Engaging with the Customer 8:40 Techniques To Encourage Buyers to Choose Your Product Before Engaging them 9:34 Getting Clear on the Customer's Needs 10:46 Getting Contacts Out to Customers 12:21 Getting Involved in DIY Project 14:11 Education 15:22 Getting the Product or Service in Hand 16:10 Case Studies and Examples of Product in Use 17:57 Social Media 19:15 Cross Threading 20:50 Referral and Common Connections 21:35 Confirming the Meeting in Advance 25:10 Health and Fitness Tip 26:52 Outro Rate, Review, & Follow If you're liking what you're hearing, make sure you ‘follow' the show wherever you listen to your podcasts…so you never miss an episode!I'd also love to hear what you think, so drop us a review after you close that next deal…tell me what you're liking, and what you want more of so I can look to cover it in a future episode.

In this longer-than-usual episode, I go through a detailed step-by-step guide on how to start your own podcast from beginning to end.We cover choosing your topic, coming up with episode ideas, naming your show, creating artwork, selecting a hosting platform, releasing your first episodes, promoting on social media, and more. There are so many podcasting tips crammed into this how-to, that even if you already have a podcast, you might pick up some new ideas as you continue to grow your show and podcast audience.

Our brains are designed to protect ourselves from getting hurt so it comes up with thoughts like: Dating is hard. I don't want to put myself out there. I just want to enjoy this season of my life Guys don't know how to communicate and this is a total waste of time. On this episode, you'll learn: Developing self-awareness on what you want vs pulling apart the subconscious thoughts that are keeping you safe (and single) How to reframe your beliefs around "not wanting to getting hurt again" and how to befriend your emotions Learning how to make dating fun again and not it feel like such a drag, ever again. Featured on the podcast: BOOK YOUR FREE DATING STRATEGY AUDIT: ⁠⁠https://calendly.com/syedanearycoaching/audit⁠⁠ FREE DATING SYTLE QUIZ: https://www.sythelovecoach.com/ WORK WITH ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://syeda-neary.mykajabi.com/work-with-me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SY THE LOVE COACH ON TIK-TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@sythelovecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SY THE LOVE COACH ON INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sythelovecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, host, Kristen Slonicki, guides you through the essentials of branding. Explore how to define your brand's purpose, identify your target audience, and craft a consistent visual identity. Discover actionable strategies for creating a compelling brand story and building meaningful connections with your audience. Whether you're launching a new business or revitalizing an existing one, this episode provides practical insights to unlock the potential of your brand. Tune in now and embark on your journey to brand clarity and success. - Time Stamps: 00:00 - Intro 02:38 - The Elements of A Brand  03:37 - Identifying Your Goal &Targets for Your Brand  06:11 - Finding The Why & Higher Purpose For Your Brand  07:26 - Defining Your Niche Avatar For Your Brand  11:29 - How to Research What Your Ideal Customer Needs  13:01 - Extreme Clarity on Ideal Client & How You Can Serve Your Client 14:30 - How To Give Your Customer Access to Your Brands Offerings  16:11 - Example of Becoming Authentic To Your Brand  17:08 - Getting Clear on Your Brands Value Content Pillars 20:00 - Defining The Energy, Consistencies, & Mood of Your Brand  21:12 - Mind Mapping The Elements of Our Brand  22:02 - Clarity on the Visual Elements of Our Brand  22:22 - Creating A Brand Board 24:15 - Branded Content Templates 24:38 - Getting Your Brand Seen 26:50 - How to Simplify Your Brand Photoshoots 27:52 - Brand Packaging & Brand Personal Touches 28:50 - Brand Logos, Brand Website, Brand Merch, & More  31:00 - Verbal Element of Your Brand  32:42 - Bringing As Much Value To Your Brand As Possible -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

In this episode, I coach Grief Gallery creator and certified grief coach, Charlene Lam on getting clear in your messaging and ensuring the terms you use are clearly defined (by you). We also discuss how there isn't one great/right opinion for how you do business -- except your own. Listen to Charlene's story, learn more about what it means to "curate grief", and see what nuggets might be here for you. -----  ** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! **  -----  Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/qImQfd-2rfU - transcripts available there and on Apple Podcasts. ----- Learn more about Charlene and how she helps people with grief and loss at charlenelam.com and/or connect with her on Instagram (@curating_grief). ----- To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans… Sign up for my weekly newsletter, The Playbook: https://caryngillen.activehosted.com/f/25 Connect with me on social: I'm @caryngillen in all the places Get FREE coaching by taking my 30 Days of Powerful Questions journey: https://caryngillen.com/ (30-Days to Clarity box) If you think I'm the coach for you, you're probably right! Message me to connect and we can figure out together where you fit. 

Let's talk about sales and get clear on what you really want! My good friend Cayla Craft is back on the podcast. She is known for sales, mentoring women to make millions, and is a brand new author of What Do You Really Want? We dive into how anyone can learn to be great at sales and one of the most powerful things you can do to break past inner blocks that are holding you back from your next evolution. HIGHLIGHTS 03:15 Overcoming guilt and limiting beliefs to create financial success.  08:00 What is a characteristic or strategy that makes someone great at sales? 13:45 How to price your offers. 18:00 What is your process for qualifying clients for high-ticket offers?  22:30 The mindset shift from 7k offers to 6 figure offers.  25:00 How do you get clear on what you really want? 36:15 How does Inner child work help you in life and business? 41:30 Questions to ask yourself when you “fail” so you gain lessons and grow! 47:00 Parenting and guiding your kids to express their feelings in a healthy way. RESOURCES Order Cayla's book - What Do You Really Want?  Follow Cayla: @cayla.craft Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

In this candid chat, I'm breaking down the importance of knowing your identity - your core values and beliefs that inform your decisions. I share vulnerable stories of times I had to check in with my values when opportunities came my way that didn't align. Even when the money was tempting, I had to ask myself - is this in integrity with who I am and what I believe? Doing this soul work is crucial if you want to make empowered choices to create your record-breaking year. I give tangible examples of digging into biblical characters to model, like cultivating the courage of Esther or the wisdom of the Proverbs 31 woman. Whether or not you're faith-based, this is your sign to get clear on your identity. Grab a journal, carve out some solo time, and ask yourself -  :: what do I value?  :: What do I believe?  :: How do I need to show up to make this my best year yet? I'm keeping it real and hope this gives you clarity and conviction.  In this episode, you will be able to: Discover the importance of aligning your values with your identity for clearer decision-making. Learn how personal beliefs can impact your choices and actions in both personal and professional settings. Find out how to build a successful business with integrity by integrating your faith and values. Explore the impact of faith and values on your decision-making process, and how to strengthen this alignment. Uncover the significance of integrating your identity, faith, and values in creating a purposeful and fulfilling life.   KEY MOMENTS: 00:01:15 - The Importance of Values and Beliefs  00:05:54 - Embracing Identity for a Record-Breaking Year 00:08:42 - Not All Money is Good Money (A personal story) 00:13:53 - Trusting the Voice of God 00:16:05 - Surrendering to God's Plan 00:16:51 - What does it mean to be "Rooted in Identity" 00:19:07 - Finding Identity in Hardship 00:22:30 - Embodying the Characteristics of Esther and the Proverbs 31 woman  THE MENTIONABLES: Join the waitlist for the upcoming program Faith Built Business by visiting http://www.rachelluna.com/faith or reaching out to Rachel Luna on Instagram for the direct link. Grab a copy of the award-winning book Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid available in paperback, audible, and Spanish versions, at all major book retailers. Start reading Permission to Offend today, whether you have the hard copy or struggle to read by getting the audible version. Explore the values and beliefs in your life and consider joining the Faith Built Business program for biblically based business guidance.   LET'S CHAT ON SOCIAL: https://www.instagram.com/girlconfident Subscribe to my YouTube Channe: https://www.youtube.com/girlconfident   QUOTE OF THE EPISODE:  This is the season for you to dig into your identity, that is, your values and your beliefs. This is the season for you not only activate your faith, but to build it up so that it is unshakable and you are able to withstand the ebbs and flows of life & entrepreneurship. - Rachel Luna

Getting back into training after injury or pain can be scary. Whether your injury is past or present or an ongoing or onset pain, learning to move between physical therapy and getting back into the gym requires some nuance. This is why it is so important to have a team working to help you achieve your goals and get you back to the training and activities you love. Key Takeaways If You Want to Improve Your Overall Health Over 40, You Should: Make sure to work with a trainer or team who is invested in your wellbeing Tweak your workout so that it feels good for your body right now, even if you need to do things a bit differently  Focus on the big picture of your health and your short and long-term goals Exercise is Medicine with Dr. Leada Malek Dr. Leada Malek is a licensed physical therapist and board-certified San Francisco Bay Area sports specialist. She is one of the 9% of US therapists who specialize in sports therapy. Dr. Malek uses a combined approach of manual therapy and specific therapeutic exercise to help her patients move better, perform better, and compete again. She believes that exercise is medicine. Whether you want to start moving more, move again, or improve, Dr. Malek is passionate about helping you get there. How to Age Your Way Dr. Malek knows that your scope of practice as a DPT, trainer, or other field in the industry requires cohesive training and a whole-person approach. This is why Dr. Malek focuses on client-centered care, especially for those of us who are over 40 and learning how to adapt our training to our bodies as we age.  Aging is beautiful, but you need to know how to keep your body strong as it changes. Your body is adaptable, and while it won't happen overnight, staying strong, fit, and healthy past your 40s and beyond is totally possible with the right attitude, training, and recovery. Getting Clear on Your Why One of the first things you need to get clear on, whether you are returning to the gym after injury, working to prevent chronic or onset pain, or just want to start taking care of yourself better, is that you have to be clear on your goals. Ask yourself what you are training for and how your goals play into what you want to do. This can help you support your body and mind. Exercising for life is crucial to your physical longevity, mental health, emotional state, and ability to handle life's stressors.  Dr. Malek is here to provide you with tools you can take with you throughout your life to ensure that you can do the things you want to do without the fear of injury. Are you ready to return to the gym after an injury or pain? Share your story, comments, and experiences with me in the comments on the episode page. In This Episode How to take a step forward if you have been stuck dealing with injury or pain (9:44) What you need to be thinking about as a person wanting to keep your body as healthy as possible (15:47) Learn how the old notion of staying still when dealing with injury or pain is changing (27:32) Tips for teasing apart the strings that make up your total physical and mental well-being (34:57) Discover the inspiration behind Dr. Malek's new book ‘The Science of Stretch' (39:33) Quotes “Proper programming, proper instruction, and consistency do wonders.” (16:05) “You can still get strong. The issue is I think we are made to believe that we are just supposed to get old and be old and feel old. And I think people need to understand that it is still possible and important. So no matter your fear, understand that this should be a priority.” (17:54) “The only bad workouts are the ones you are unprepared for, under-fueled for, and pushed through. Those are the workouts you want to be mindful of.” (28:25) “Everything is playing a role, and I think we just need to zoom out and recognize that we are working with a system and not just an injury.” (38:16) “As you get older, the biggest thing is what goals are you working towards, and how can you supplement those goals? (46:32) Featured on the Show Apply for Strength Nutrition Unlocked Here The Science of Stretch by Dr. Leada Malek Dr. Malek Website Follow Dr. Malek on Facebook | Instagram | TikTok Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 362: Sports Injury Rehab & Return to Lifting  

Dianne Nolin is the Managing Partner of Argent Bridge Advisors, a hybrid advisory firm based out of Virginia that oversees $500 million in assets under management for 350 households. Dianne uniquely enhanced her firm's marketing and profitability by transforming its loss-leading divorce financial planning service into a profitable revenue stream, recognizing its value and charging appropriately for the extensive time invested by her team. This shift in strategy capitalized on the existing benefits provided to clients and ensured fair compensation for their efforts. Listen in as Dianne shares her journey at Argent Bridge, from becoming aware of the firm's impactful service offerings to establishing new client relationships through divorce financial planning, which enhanced the firm's growth and referability in the divorce niche. We also discuss her transition to a more formal partnership structure, her approach to clear value communication, and the realization that her strength lies in knowing whom to consult rather than having all the answers. For show notes and more visit: https://www.kitces.com/374

On today's podcast episode Joe Winters Jr. speaks with founder of Creative on Purpose, Scott Perry about how he helps people get clear on who they are. ---- Are you a motivational speaker or business coach committed to growing your impact-driven business? Sign up for Podcast Sales Mastery to start a B2B podcast show that grows your network, empowers more people, and attracts high-ticket clients for your services by clicking here. or hire Joe Winters Jr. to produce your B2B podcast show for you by visiting https://www.joewintersjr.com⁠⁠/consulting ---- Connect with Joe on LinkedIn: https://www.linkedin.com/in/joewintersjr/

How do we live not just longer, but healthier? And how can we maximize the time we have to do the things we love? We tackle these essential questions, and more, today with longevity expert Dr. Peter Attia. Dr. Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to help patients lengthen their lifespan and improve their healthspan. He's the host of The Drive, one of the most popular podcasts covering the topics of health and medicine, and the author of the New York Times bestselling book, Outlive: The Science and Art of Longevity. On today's episode, we talk about the important difference between lifespan and healthspan. Dr. Attia explains what Medicine 3.0 means, and why it's the next frontier to help prevent chronic diseases. We get into key tactics to optimize healthspan, including exercise, nutrition, sleep, and emotional health. Plus, Dr. Attia gives us some great take home tips on how to regain muscle mass, enhance strength, and improve VO2 max. As a fellow parent, Dr. Attia shares his advice for cooking as a family, getting your children active, and modeling healthy behavior for our little ones. Dr. Attia's message is all about looking forward – for your own wellness and the health of your family for years to come. We also cover:(00:01:13) The New Paradigm of Medicine 3.0(00:09:32) How Medicine 2.0 Fails to Treat Chronic Disease(00:12:33) 4 Tactics To Optimize Healthspan(00:19:58) How To Regain Muscle Mass(00:25:23) Getting Clear on Your Goals(00:32:35) Prioritizing Healthy Activity in Your Kids(00:39:03) Healthy Eating for Dr. Attia's Family(00:45:44) Calories vs. Macros: Which Are More Important?(00:52:04) Establishing Your Baseline (00:56:04) Enhancing Emotional HealthResources:Click here for full show notesInstagram: @peterattiamdRead: Outlive: The Science & Art of Longevity by Peter Attia, MDWebsite: peterattiamd.comEarly Medical Website: earlymedical.comThe Drive Podcast: peterattiamd.com/podcastYouTube: @PeterAttiaMDConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.AG1 | Get 1 FREE year

Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his personal journey of realizing the detrimental effects of consumerism and the pursuit of material possessions. As he lived the corporate dream with excess items, he felt stressed and anxious beneath the surface. This realization sparked a transformation, leading him to question how his life could be better with less. Through this conversation, you'll discover the importance of intentional decision-making and the value of letting go of what is not important. In this episode, you will be able to: Define minimalism in the context and spirit of letting go Streamline your life for vitality and balance Embrace discomfort to fuel your personal evolution Unleash your best self through intentional actions Challenge your beliefs to make intentional, empowered decisions To learn more, click here!See omnystudio.com/listener for privacy information.