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Host Evie Stokes sits down with DJ Kevin Sur, host of KEXP’s Sounds of Survivance. Kevin brings in a new song from the UK Band Modern Woman and shares how the song's unpredictability and tension stopped him in his tracks. “Dashboard Mary” comes from Modern Woman’s latest album, Johnny’s Dream World, out now on One Little Independent Records. Produced by Dusty HenryMastered by: William MyersProduction support: Serafima Healy Listen to the full songs on KEXP's "In Our Headphones" playlist on Spotify or the “What's In Our Headphones” playlist on YouTube. Support the podcast: kexp.org/headphonesContact us at headphones@kexp.org.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.
Faith in God's promises must be so real that the love it produces proves the reality of the faith.
SpeakersKobe BryantLiam Neeson David Gogginshttps://www.instagram.com/davidgoggins/?hl=enJordan PetersonBarbara CorcoranRyan HolidayMarcus "Elevation" TaylorInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteBook Marcus to speak at your organization: https://bit.ly/BookMarcusATaylorAlex HormoziGreg PlittMike Tyson Stephen HackerJonny WilkinsonRob DyrdekAdam PhillipsStephen A. SmithWyclef JeanEric Thomas @etthehiphoppreacher Eddie "Truck" Gordonhttps://www.instagram.com/truckgordon/?hl=enDr Robert WaldingerWalter Bondhttps://www.youtube.com/c/WalterBondSadhguruMat WilsonBobby Maximus @OfficialBobbyMaximus Brian Bullock @BrianMBullock Chris BoshMarko HalilovicPatrick Bet DavidGaryVee Dr. Jessica Houston @drjessicahouston Les BrownCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Tom HanksKathy BatesChris Williamson @ChrisWillx Andy FrisellaMatthew McConaugheyhttps://instagram.com/officiallymcconaughey Robert GreeneMatthew HusseyAndrew SchulzJocko WillinkMusic: Secession StudiosReally Slow MotionTwelve Titans MusicSoundstripe Hosted on Acast. See acast.com/privacy for more information.
The Pour Over is a Christ-first, politically neutral news podcast. Every Monday, Wednesday, and Friday, we cover the day's biggest stories in ~10 minutes, and pair the biggest headlines with brief biblical reminders. Donate to Convoy of Hope's Crisis Relief Fund here. TPO is matching the first $5k given! Looking to support us? You can choose to pay here. Get the free newsletter at thepourover.org. On today's episode: Two Powerful Earthquakes Strike Venezuela The Supreme Court Rules on Four Cases Reddit Thread Sends Wendy's Stock Soaring Congress Votes on Housing and War Powers Bills President Trump Kicks Off Great American State Fair NBA Draft Wraps Up GTA VI Pre-Orders Go Live France Debates Air Conditioning Thanks to our sponsors: Cru: Give Bibles all over the world | text POUR to 71326 Wild Alaskan: $35 off your first box | code: TPO Quince: Free shipping | quince.com/tpo Qualia Life: additional 15% off your order | code: TPO CCCU: Apply for the Harvest Bundle | mycccu.com/pourover Upside: extra 25 cents back for every gallon on your first tank of gas | code: TPO LMNT: free 8-pack with purchase | https://links.thepourover.org/LMNT_Podcast The Missing Messiah: Learn more | missingmessiah.com Compelled Podcast: Listen now | CompelledPodcast.com Mosh: 25% off first variety pack + 20% off subscription | code: TPO25 MORE FROM TPO: Free newsletter Watch TPO on YouTube Download the TPO App Unless otherwise noted, all scripture references are from the Christian Standard Bible (CSB) translation.
What if falling asleep has less to do with forcing your mind to be quiet, and more to do with giving it a gentle place to land? In this deeply calming conversation, Darin sits down with author, meditation teacher, and creator of the wildly successful Nothing Much Happens sleep podcast, Kathryn Nicolai. With more than 200 million downloads, Kathryn has helped millions of people quiet anxious minds, overcome insomnia, and rediscover rest through the ancient power of storytelling. Together they explore the neuroscience of storytelling, why our brains crave safe narratives before sleep, the role of the Default Mode Network in anxiety, how sensory-rich stories calm the nervous system, and why creating inner safety may be one of the most powerful wellness practices available. Kathryn also shares the moving personal story that inspired her to finally pursue her lifelong dream of becoming a writer after the death of a close friend, and how that decision changed millions of lives. This conversation is a beautiful reminder that healing doesn't always come through doing more, it often begins by feeling safe enough to simply rest. What You'll Learn Why storytelling naturally calms the nervous system How Nothing Much Happens grew into a global sleep phenomenon The neuroscience behind sensory-rich storytelling Why anxious minds need a "safe job" before sleep How bedtime stories shift the brain out of the Default Mode Network The connection between storytelling, meditation, and nervous system regulation Why creativity begins with feeling psychologically safe Kathryn's powerful story of pursuing her dream after losing a close friend How beginner's mind and play unlock creativity Why perfectionism keeps people from living fully How restorative storytelling helps trauma survivors feel safe Why cultivating internal safety transforms every area of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alchemist Paint and creating healthier homes 00:03:25 – Introducing Kathryn Nicolai 00:04:04 – The neuroscience of sleep and storytelling 00:05:27 – Kathryn's journey from yoga teacher to sleep pioneer 00:06:37 – Learning to soothe herself through bedtime stories 00:07:51 – Launching Nothing Much Happens 00:08:35 – Why storytelling became a universal sleep solution 00:09:22 – Stories as tools for healing and transformation 00:10:20 – Why storytelling is ancient medicine 00:11:08 – Community, connection, and feeling safe 00:12:30 – Why podcasts satisfy our need for human connection 00:13:19 – How success transformed Kathryn's creativity 00:14:07 – The dying friend's message that changed her life forever 00:15:40 – Discovering confidence through creative practice 00:17:02 – Why fear keeps us from pursuing our dreams 00:18:18 – Millions of lives changed through one bold decision 00:19:32 – New creative projects and expanding the vision 00:20:23 – Writing On the Street Where You Live 00:21:35 – Sponsor: Shakeology 00:23:22 – Technology, phones, and meeting people where they are 00:24:19 – Building a community through storytelling 00:25:04 – Why play may be the shortest path to transformation 00:26:59 – What true psychological safety really means 00:28:23 – Creating stories where everyone belongs 00:29:30 – Cultivating internal safety instead of waiting for it 00:30:47 – Restorative witnessing and rewriting old narratives 00:31:48 – Planting hopeful stories into the subconscious 00:32:31 – Powerful listener stories and healing through sleep 00:33:38 – Helping children, trauma survivors, and hospice patients 00:35:15 – Letting go of perfectionism 00:36:34 – Why comparison steals joy 00:38:07 – The trap of endless self-optimization 00:39:17 – Beginner's mind and giving yourself permission to try 00:41:03 – Escaping subconscious programming 00:42:34 – Dreaming bigger than you've ever dreamed before 00:44:15 – Why Kathryn became passionate about sleep 00:47:05 – Creating a softer place for the human mind 00:48:26 – Finding the gap—and having the courage to fill it 00:50:19 – The role Kathryn's parents played in building confidence 00:53:04 – Designing stories that naturally quiet the mind 00:55:11 – Why sensory details help us become present 00:56:20 – Safety, tears, and nervous system release 00:57:20 – Speaking the language of the body 00:58:03 – The future of Nothing Much Happens 01:00:07 – Helping people reconnect through storytelling 01:02:49 – Meditation, observation, and calming the mind 01:04:13 – New books, the upcoming app, and final reflections 01:05:05 – Closing thoughts Thank You to Our Sponsors: Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the Superlife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Kathryn Nicolai Website: nothingmuchhappens.com Instagram: @iamkathrynnicolai Book: Nothing Much Happens Podcast: Nothing Much Happens Podcast Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Rest isn't something we force: it emerges when the nervous system finally feels safe enough to let go. Through storytelling, imagination, sensory awareness, and gentle presence, we can interrupt anxious thought loops, cultivate inner safety, and reconnect with the creativity, peace, and wonder that have always lived within us. Sometimes the most profound healing begins not by doing more, but by allowing ourselves to simply be."
Lela Tuhtan, founder of Lela Grace, a transformational coaching practice who helps visionary leaders, founders, and creatives navigate pivotal moments in their lives and careers.Through long term, highly personalised coaching partnerships, Lela supports clients to uncover unconscious patterns, reshape their inner narratives, and step into more authentic leadership and meaningful impact.Now, Lela's journey of building a business centred on depth, alignment, and conscious growth demonstrates how slowing down can create powerful clarity and transformation.And while guiding thoughtful leaders to move beyond external pressure and reconnect with their true voice and direction, she is helping shape a more intentional way of leading and living.Here's where to find more:www.lelagrace.cohttps://www.linkedin.com/in/lela-tuhtan-ma-5599573https://substack.com/@lelagrace________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself
Get AudioBooks for Free Best Self-improvement Motivation Don't Ever Give Up! A Powerful Speech on Perseverance Stay strong through every challenge. Discover powerful motivation to overcome setbacks, build resilience, and keep moving toward your goals. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Risk | Elon Musk's Powerful Motivation for Success Discover Elon Musk's inspiring perspective on taking risks, embracing challenges, and pursuing ambitious goals to achieve extraordinary success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Special thanks to:Chris Williamson: https://www.youtube.com/@ChrisWillxLewis Howes: https://www.youtube.com/@lewishowesSpeakers: David GogginsYou need to be following David on social media:Facebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins.com/Music: Epidemic SoundWhitesand - Olympus, Lineagehttps://www.youtube.com/@WhitesandComposer Hosted on Acast. See acast.com/privacy for more information.
A huge rescue and recovery operation is underway across northern Venezuela after two back-to-back earthquakes struck overnight. At least 164 people have died, but experts say the number could well rise to thousands as the extent of the damage becomes clear. Also in the programme: The French government's response to the heatwave; and how Canadian football fans are trying to be cheerful about moving to the US. (Photo: A firefighter in the Venezuelan capital Caracas looks for his sister and nephew in the earthquake rubble of a building in La Guaira, Venezuela. Credit: Reuters/Gaby Oraa)
In this episode of FOMO Sapiens, Patrick McGinnis welcomes back Marcus Buckingham, New York Times bestselling author, psychometrician, and one of the most influential voices in leadership over the last 30 years, to discuss his new book Design Love In: How to Unleash the Most Powerful Force in Business, published by Harvard Business Review Press. Marcus spent decades resisting the word "love" in a business context — until the data made it impossible to ignore. His research shows that the relationship between experience and behavior isn't linear but follows a J-curve, meaning only extreme positive experiences — the fives — drive any behavior at all. And when you study the fives, the word people instinctively use to describe them is love. The conversation gets into why Net Promoter Score is measuring the wrong thing, what love actually means when it's predictive of behavior, and how leaders can intentionally design experiences that make both customers and employees say "I love that" and mean it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Day 25 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is finding the motivation to keep going.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube
Get AudioBooks for Free Best Self-improvement Motivation Meaning of Life: Elon Musk's Powerful Perspective Explore Elon Musk's inspiring thoughts on purpose, innovation, and the future. Discover powerful motivation to live with vision and meaning. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Kevin Hart's Powerful Speech That Inspired Millions Discover Kevin Hart's motivating message on hard work, resilience, and perseverance. Learn how to overcome obstacles and achieve success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
At least 164 dead after powerful earthquakes hit Venezuela. Camp Mystic files for bankruptcy days after Texas flood report. Time capsule to be buried in Philadelphia for 250th anniversary of U.S., will be opened in 2276. World Cup update. Slate unveils bare bones $25K electric truck to be built in America. Recent SCOTUS decisions.
Uranus in Gemini -The Great Consciousness Shift: Summer Forecast with Astrologer Sarah Adams. Powerful astrological alignments unfold in July 2026 and beyond including Uranus in Gemini, Neptune in Aries, Pluto in Aquarius, and Jupiter's entry into Leo. Astrologers Jill Jardine and Sarah Adams discuss how these rare planetary transits are accelerating collective awakening, creating multiple timelines of experience, and challenging humanity to choose between fear, division, and higher consciousness. Learn how to navigate information overload, technological disruption, spiritual discernment, and personal empowerment during one of the most transformative astrological periods of our lifetime. #astrology #free #podcast Jill welcomes astrologer, intuitive counselor, and spiritual mentor Sarah Adams for an in-depth discussion of the extraordinary astrological energies. Together they explore the powerful "Magic Triangle" forming between Uranus in Gemini, Neptune in Aries, Pluto in Aquarius, and Jupiter in Leo—a rare alignment that signals major shifts in consciousness, technology, communication, and collective evolution. Subscribe to my channel on YouTube: @jilljardine 2186 https://bleav.com/shows/cosmic-scene-with-jill-jardine/ for video versions. Across platforms like Facebook, Instagram, YouTube, LinkedIn, and major podcast outlets such as Apple and Spotify, the buzz is on the Magic Triangle of July 2026 and astrology. In this episode Jill and Sarah discuss: Uranus in Gemini and the acceleration of change, technology, and multiple timelines How collective consciousness is being reshaped through information, media, and AI The importance of discernment and conscious choice during times of rapid transformation Pluto in Aquarius and the empowerment of individuals and grassroots movements Neptune in Aries and the dissolution of old belief systems Spiritual awakening versus illusion, escapism, and misinformation Balancing technology with intuition, nature, and authentic human connection The rise of higher consciousness and new paradigms for humanity Practical ways to stay grounded, empowered, and aligned during intense cosmic shifts This episode offers valuable insights for anyone seeking to understand the profound astrological changes unfolding in 2026 and how to navigate them with awareness, wisdom, and purpose. July 2026 astrology, Uranus in Gemini, Neptune in Aries, Pluto in Aquarius, Jupiter in Leo, astrology forecast 2026, consciousness shift, spiritual awakening, collective evolution, astrology podcast, Cosmic Scene with Jill Jardine, Sarah Adams astrology, transformational astrology, planetary alignments. #July2026Astrology #UranusInGemini #NeptuneInAries #PlutoInAquarius #JupiterInLeo #AstrologyPodcast #SpiritualAwakening #ConsciousnessShift #AstrologyForecast #PlanetaryTransits #CollectiveAwakening #NewEarth Sarah Adams, founder of Water & Earth Intuitive Consulting, is an integrative intuitive practitioner and channeler offering professional Holistic Life Coaching, Hypnosis Regression Therapy/Past Life Regressions, Spiritual Mentorship, Astrology, Card Reading, as well as Reiki & Chakra Work. She has been practicing since 2001; offering support to clients and students via private sessions, readings, parties, fundraisers, lectures, events and workshops. Sarah holds a Masters Degree in Communication from Suffolk University and certifications from the Edgar Cayce Association for Research and Enlightenment.; Earth Intuitive Consulting Sarah@waterearthconsulting.com You can listen to the complete update for free on our website Cosmic Scene – Jill Jardine Astrology, also on Apple Podcasts Cosmic Scene with Jill Jardine Podcast, Spotify, YouTube and most major podcast platforms. You can find the Cosmic Scene Podcast on Facebook, Follow Cosmic Scene on Instagram and LinkedIn, YouTube and even IMDB- mdb.com/title/tt26653684/. Be sure to follow us on and other social media platforms for the latest episodes and news. Thanks for listening and don't forget to hit subscribe, leave a 5-star rating and write a review. You can find us on Apple Podcasts, Spotify, Amazon Music, YouTube, or wherever you get your podcasts. Facebook, Instagram, LinkedIn, IMDB, YouTube #free #podcast #astrology Book an astrology reading with Professional Astrologer Jill Jardine: www.jilljardineastrology.com Buy Jill's Book: https://jilljardine.com/ #astrologypodcast #astrologyforecast 2026 #zodiacsigns Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tired is only in the mind. Everyone's great when they aren't tired. It's when they're tired is when the real champions come out. SpeakersPatrick MouratoglouGet Patricks book "Champion Mindset: Coach Yourself to Win at Life": https://www.patrickmouratoglou.com/en/champion-mindset-pre-order/www.patrickmouratoglou.comhttps://www.instagram.com/patrickmouratoglouhttps://www.youtube.com/@patrickmouratoglou_officialMichael Phelpshttps://www.instagram.com/m_phelps00Serena Williamshttps://www.instagram.com/serenawilliams/Tim Groverhttps://www.instagram.com/timgroverRobert Greenehttps://www.youtube.com/@RobertGreeneOfficialKobe Bryanthttps://www.instagram.com/kobebryantPatrick Bet-Davidhttps://www.youtube.com/@VALUETAINMENTTim Groverhttps://www.instagram.com/timgrover/Aaron Rodgershttps://www.instagram.com/aaronrodgers12/Music: Secession Studios - Forever Upward, De Profundis, A Phoenix Riseshttps://www.youtube.com/user/thesecession Hosted on Acast. See acast.com/privacy for more information.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
This guided visualization meditation will awaken your innate, infinite power. Using the I AM manifestation method, amplify your power by connecting to universal consciousness, and then use that energy to see your dreams already happening. #manifest #meditation 00:00 Introduction 00:32 Meditation begins Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Jack Clark discusses Anthropic's regulatory fights, the possibility of recursive self-improvement, and how AI could reshape the economy.
Sources:https://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration
Do you ever find yourself reaching the start of a new season, unsure what to focus on next? In this episode, I'm exploring why seasonal goals can be such a powerful tool for creating direction in your life and how having a clear focus can make decision-making simpler, even when you're feeling uncertain, exhausted, or pulled in multiple directions. I discuss some of the common reasons people avoid setting goals, including the need for rest and recovery, uncertainty about what they want, and concerns about failure. I also share how goals can take many different forms, including external goals, internal growth goals, and goals centred around fun, connection, and self-care. By the end of this episode, you'll have a new way of thinking about goals and the role they play in your life. You'll be invited to consider what this season is really for, identify the direction that feels most supportive right now, and use that clarity to guide your decisions over the months ahead. Get full show notes, transcript, and more information here: https://maisiehill.com/285 Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube
Get AudioBooks for Free Best Self-improvement Motivation I Lost Many Battles: Elon Musk's Powerful Success Story Discover Elon Musk's inspiring lessons on failure, perseverance, and resilience. Learn how setbacks can become stepping stones to success. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Welcome to another inspiring episode of “Strong Mind, Strong Body,” hosted by licensed therapist and wellness expert Angie Miller. Here Angie sits down with the trailblazing Dr. Kaye Cleave—storyteller, activist, and Instagram sensation—for a raw, motivating conversation about taking control of the years ahead and aging disgracefully.Are you ready to challenge society's rules on aging? Get fresh insights on: · What it really means to "age disgracefully" — and why we should embrace it · Why women are often told to fade into the background, and how to break free from those expectations · How loss, grief, and reinvention shape our outlook as we age · Powerful strategies to stay bold, curious, and adventurous—no matter your age · How Dr. Kaye Cleave became a viral inspiration in her 70s (and why going “viral” was never the goal!)
No sooner are [rulers] planted . . . no sooner do they take root . . . than he blows on them and they wither, and a whirlwind sweeps them away like chaff. — Isaiah 40:24 The powerful people of this world tend to think they are strong and mighty, but they are fragile. They think they have the control of history in their hands, but they do not. Their stability is provisional. Their strength is temporary. Their wealth is volatile.Their fragility contrasts with the omnipotence of God. Their instability contrasts with the eternity of God. Political rulers are fragile and temporary, but God is all-powerful and permanent. Scripture says people “are like a breath; their days are like a fleeting shadow” (Psalm 144:4), but God is unshakably the same “from everlasting to everlasting” (Psalm 90:2).God controls the nations. He raises up kingdoms and overthrows them. He gives politicians and other leaders positions of power and takes them down. Compared to the Lord, rulers on the earth are barely planted and rooted before they wither. All it takes is a breath from the Almighty to blow them away like chaff.Rulers who try to defy God do not prevail. The arrogant may try to stand against the righteous God, but they will only be swept away.Put your trust in God, our only true refuge and strength! Almighty God, teach us not to trust in fragile human power but in your eternal strength. Humble the proud and uphold the faithful, we pray, in Jesus' name. Amen.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brian Custer.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brian Custer.
In this episode, Scott Becker discusses Microsoft’s recent struggles and the irony of a tech giant raising concerns about the growing power of AI companies.
If you're an Inner Circle member, check your email with details on how to join! You don't have to pay for this Bootcamp! Join the Bootcamp here: https://www.thesocialsalesgirls.com/browsers-to-buyers-bootcamp
Fundraising is changing, and organizations need new ways to connect with younger people! In this conversation, Michael Wasserman explains how digital communities and online creators are shaping the future of fundraising. He shares why traditional methods are no longer enough and how organizations can build stronger relationships with younger supporters. Michael Wasserman, CEO and co-founder of Tiltify, talks about his journey and the inspiration behind creating the platform. While working as a consultant for charities, he repeatedly heard the same problem: organizations struggled to attract younger donors. He realized that younger generations were already active on platforms such as Twitch and TikTok, but charities were not reaching them. This led him to create Tiltify in 2014, a platform designed around the needs of fundraisers rather than charities. The conversation also explores the shift from one-time donations to community-based fundraising. Michael explains that people want to participate, interact, and feel connected, rather than simply make a donation and leave. He discusses the challenges organizations face in adopting new technology and shares practical ideas, such as simplifying fundraising processes, improving communication, and creating engaging digital spaces that encourage long-term donor support. In this episode, you will be able to: Understand the shift from traditional to digital fundraising. Recognize the importance of meeting donors on modern platforms. Learn why email is less effective for younger audiences. See the value of community-driven fundraising models. Understand the move from transactional to participatory giving. Learn how digital communities increase engagement. Recognize resistance to adopting new technology. See the benefit of simpler, easier donation processes. Understand the impact of influencers on donor behavior. Learn the need to adapt to changing donor expectations. Get all the resources from today's episode here. Support for this show is brought to you by Donor Perfect. Our friends at Donor Perfect really understand fundraising on so many levels. Stay aligned while working online with a seamless and secure payments experience for your donors and your team. Empower donors to give where they are, whenever they like, automate data entry, and process online, monthly, and mobile payments, and accept payments over the phone. Connect with me: Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point.
News Analysis: Reaction to recent remarks by JD Vance with focus on the Complex US Israel Relationship.PODCAST INFO:Podcast website: https://yishaifleisher.com/podcastYouTube: https://www.youtube.com/c/YishaiFleisherTVSUPPORT & CONNECT:Buy Me a Coffee: https://buymeacoffee.com/yishaiFight4Israel: https://fight4israel.givecloud.coTwitter: https://twitter.com/YishaiFleisherLinkedIn: https://www.linkedin.com/in/yishaifleisherFacebook: https://www.facebook.com/YishaiFleisherSupport the show
Get AudioBooks for Free Best Self-improvement Motivation I Almost Quit: The Powerful Speech That Inspires Hope Experience an emotional motivational speech about perseverance, resilience, and never giving up when life's challenges seem overwhelming. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
In today's Cloud Wars Minute, I look at why two of the fastest-growing Cloud Wars companies are joining forces around data, AI, and industry solutions. Highlights 00:03 — When heavy weather rolls in, it's good to have friends around. It's good to have partnerships, and I don't think the AI Revolution is so much heavy weather, but that depends on how well prepared businesses are to take advantage of it, how aggressively, how thoughtfully they're moving into this AI Revolution. 00:41 — It's interesting, Google Cloud and Palantir, on the Cloud Wars Top 10, these are the two fastest-growing companies. Google Cloud grew 63%; Palantir grew 70%. Palantir's commercial business grew 133% in the first quarter, so they've got enormous momentum. 01:30 — The Palantir Foundry platform for enterprise data management is now available on Google Cloud infrastructure and on the Google Cloud Marketplace. Google Cloud and Palantir have built connectors between Foundry and Google Cloud's BigQuery, allowing data from those platforms and others to be pulled together for businesses to analyze. 02:09 — Not just the technical integrations, which have to happen, but also this desire for these two companies to say, "We're going to jointly develop industry-specific solutions around data and AI for vertical markets." The first two they picked are retail and financial services. 03:15 — This is a dream partnership, I think. And it's also probably an example of how, with the enormity of the prospects of what can happen here in the AI Revolution, we're going to see more of the Cloud Wars Top 10 companies form these sorts of wide-ranging partnerships. 04:19 — There's a big emphasis from both of these companies on keeping things open and fully accessible for whichever specific routes customers want to take. We're seeing these inextricably bound connections here through this partnership of data, which is the fuel for AI, helping companies transform into AI-powered enterprises. Visit Cloud Wars for more.
Brent Peterson sits down with Michelle Donnelly, Chief Revenue Officer at Crescendo, to explore how AI-native customer experience solutions are transforming the way brands interact with their customers. The conversation covers everything from autonomous digital agents to the critical role humans still play in customer support. Michelle brings a wealth of experience from her time at Salesforce and the AI chip industry, and she shares fascinating real-world examples of how Crescendo's approach is turning traditional cost centers into profit centers. If you care about customer experience, this episode deserves your full attention.Key TakeawaysAI agents must work seamlessly with human agents. A digital-only approach without a human fallback creates frustrating loops that drive customers away.Customer support is becoming a revenue channel. By combining personalization, memory, and business context, AI agents can turn a simple support interaction into an upsell opportunity.Speed to value matters. Crescendo deploys in under four weeks, a dramatic improvement over traditional SaaS implementations that can take months.Outcome-based pricing changes the game. Rather than selling seats, Crescendo charges based on outcomes, aligning their success with the customer's success.Multimodal interactions let customers choose. Whether through chat, voice, WhatsApp, or email, the customer decides how they want to engage, and the AI adapts accordingly.Quality assurance reveals powerful patterns. Analyzing interactions across the customer base surfaces product issues and opportunities that brands would otherwise miss.Knowledge bases improve over time. The AI learns from every interaction and actually enhances the brand's existing knowledge base rather than relying on static content.Chapters00:00 Introduction to Crescendo and Michelle's Journey03:53 The Role of AI in Customer Experience09:30 Seamless Integration of Digital and Human Agents15:02 Multimodal Customer Interactions18:52 Quality Assurance and Content Relevance22:26 Transforming Customer Support into Profit Centers28:22 Democratizing AI for All BusinessesConnect with Michelle on LinkedIn:https://www.linkedin.com/in/michelledonnelly/https://www.linkedin.com/company/crescendocx/
Powerful vocals, energetic riffs and songwriting guaranteed to make you want to sing at the top of your lungs. In a short span of albums, Tonight Alive has solidified their sound and cranked it loud around the world. This week, we go through their 5 album discography in search of the elusive "only one." Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Scott Becker discusses Microsoft’s recent struggles and the irony of a tech giant raising concerns about the growing power of AI companies.
Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonTitle Sponsor: Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487SERMON LINK - YOUTUBEThe peace of God comes when the presence of God is the abiding force and comfort of our daily lives, regardless of circumstances. But if God is this close to us, what is He doing? We know the Word is the source of God's revelation, but what is the daily impact of His presence?God does amazing things in the lives of His people. He works in us, on us, and around us in great ways. Let's explore a few of those mighty acts. He is involved in the lives of unbelievers and believers, in personal ways. This, as we discussed, is not a sin of partiality. It is a great comfort and hope. I am prayerful this episode will affect your faith, the way you see God, your reading, the way you explore God, and your prayers, the way you call upon the hand of God, for you and for others.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Listen to these powerful affirmations daily as you start your morning. I am affirmations reprogram your mind and create amazing, positive changes in your thoughts and beliefs. So make these affirmations a daily habit to nurture confidence, happiness, health, wealth, and prosperity...a truly miraculous life! Note: These affirmations are embedded with 528 Hz tones for increased effectiveness. #affirmations #positiveaffirmations #dailyaffirmations Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Cardinals Cupich and McElroy admit that the real goal is to normalize grave sin.Sponsored by Sanctifica App:https://sanctifica.comSources:https://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration
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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. A weight-loss injection with results on par with bariatric surgery? With retatrutide, that is not an exaggeration.Although it's not FDA approved yet, retatrutide is one of the most talked-about medications coming down the line. In this episode, I'm unpacking Eli Lilly's new “triple agonist” medication, which targets three different pathways: GLP-1, GIP, and glucagon.We'll talk about how retatrutide may help curb appetite, support insulin sensitivity, increase energy expenditure, and accelerate fat metabolism.I'll also walk you through the standout clinical trial numbers behind the hype and take an honest look at tolerability, discontinuation rates, and side effects, including nausea, diarrhoea, and vomiting, so you can understand the full picture.ReferencesHarvard Study: Benefits of Micro Walks Cali Boyz BurritosSecure your spot for the September round of The 30/30 Program now (spaces limited).Subscribe to my Youtube channelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show
In this compelling episode of the Dr. Geo Prostate Podcast, Dr. Geo sits down with internationally renowned exercise oncology pioneer Professor Robert Newton to explore the groundbreaking science behind exercise as medicine for cancer.Inspired by his father's battle with prostate cancer, Professor Newton has spent decades researching how targeted exercise can improve treatment outcomes, preserve muscle mass, strengthen immune function, reduce treatment side effects, and potentially slow cancer progression. Together, Dr. Geo and Professor Newton discuss why muscle is far more than a movement organ—it functions as a powerful endocrine organ that releases cancer-fighting compounds known as myokines.The conversation dives deep into exercise intensity, resistance training, chemotherapy and radiation timing, wearable technology, exercise "dosing," and the landmark Phase III clinical trial that demonstrated exercise can significantly improve survival outcomes in cancer patients. They also discuss practical strategies for overcoming fear of the gym, maintaining muscle during androgen deprivation therapy (ADT), and why sitting all day may undermine your health even if you exercise regularly.Whether you're living with prostate cancer, supporting a loved one, or simply interested in maximizing your healthspan, this episode provides actionable, science-backed strategies to help you move from surviving to thrivingEpisode Timestamps00:00 Introduction & Guest Welcome 03:00 Rob Newton's Father & Origin Story 09:30 Exercise as the #1 Anti-Cancer Tool 17:00 Landmark Exercise Oncology Trial 20:00 Exercise as Medicine 26:00 Resistance Training Intensity Explained 35:30 Exercise Before Radiation & Chemotherapy 40:00 Exercise Timing Around Treatment 47:00 Myokines: Muscle as Medicine 52:00 NEAT & Daily Movement 58:00 Final Takeaways & Closing ThoughtsResources MentionedMy Exercise Medicine for Cancer by Professor Robert NewtonExercise Medicine Research InstituteNew England Journal of Medicine Exercise Oncology TrialAmerican Society of Clinical Oncology (ASCO) Researc___________________________________
Molly Beer. Guest Molly Beer introduces Angelica Schuyler, born in 1755 to a powerful Dutch family in Albany. Beer discusses "The Pastures," the Schuyler mansion designed and managed by Angelica's mother, Catherine. Unlike most 18th-century women, Angelica received a formal education, a Dutch practice valuing women's business capabilities. Beer notes Angelica's transition from her Dutch identity to the English "Angelica" after visiting New York City. The segment concludes with her elopement with John Carter, an elegant Englishman. Though her father was initially displeased, he leveraged the marriage as a strategic cover during the Revolutionary War. 11799 ROWLANDSON
Send us Fan MailTara and EmKay are joined by author Victoria Carbol to chat all about her brand new novel, "A Great and Powerful Tyranny"! Releasing June 23th, 2026, this novel is a queer reimagining of the classic Wizard of Oz tale centering on a slow-burn, sapphic enemies to lovers romance in an electrifying portal fantasy. Victoria shares about the process of writing the novel, Oz crossover moments, what to expect, and more!Show Notes:Victoria Carbol"A Great and Powerful Tyranny""A Great and Powerful Tyranny" - Books of WonderSharon - Oz Dolls - smcommins@msn.com Instagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay ShraderDown the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz
This week, we look at the level of advertising creativity north of the border.We'll talk about a campaign that used real “sleep talking” to sell mattresses.We'll explore a remarkable idea that transformed the annual migration of penguins into a protest march.And we'll look at a campaign that convinced people to donate to a cause that started 45 years ago, but had faded from memory.We know you want to listen to all the ads in this show. On the off-chance you don't, subscribe ad-free here. Hosted on Acast. See acast.com/privacy for more information.
MeidasTouch host Ben Meiselas reports on former President Barack Obama torching Donald Trump during his speech at the opening of his Presidential Library. Olipop: Buy any 2 cans of Olipop in store, and they'll pay you back for one- works on any flavor and any retailer! go to https://drinkolipop.com/meidas Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices
MeidasTouch host Ben Meiselas reports on former First Lady Michelle Obama getting revenge on Trump with a powerful speech that torched Trump without even having to utter his name. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices
Marvel Super Heroes is full of legendary creatures, but which ones are Magic's Mightiest New Commanders? Today we've delved through hundreds of contenders to assemble an elite team of cards that can take down any table you throw at them. Come find out which heroes and villains made the cut and learn all the synergies, strategies, and hot tech you'll need to superpower their decks. -------- SUPPORT US ON PATREON: Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone -------- GAME KNIGHTS LIVE RETURNS TO ATLANTA: Badges for Amsterdam may be sold out, but have no fear: Game Knights Live is warping into MagicCon Atlanta for an out-of-this-world Commander showdown! Don't miss the Greatest Show in the Multiverse. Set a course for adventure and grab your badge today at: https://www.tinyurl.com/MCAtlantaGKLive -------- SHOPIFY: Power your business with Shopify. Start your one-dollar-per-month trial period today by going to: https://www.shopify.com/tcz REDDIT: Reddit is where players gather! Download the Reddit app today and dive into r/MagicTCG for the latest gaming updates. FACTOR: Eat smart with Factor. To get 50% off your first box plus free greens per box, use code command50off at: https://www.factormeals.com/command50off -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today! ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command -------- Relevant Links: Auntie Blyte, Bad Influence EDHREC: https://edhrec.com/commanders/auntie-blyte-bad-influence ZachTheBold: Youtube: https://www.youtube.com/@zachthebold Instagram: https://www.instagram.com/zachthebold/?hl=en TikTok: https://www.tiktok.com/@zachthebold?lang=en -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Bluesky: @commandcast.bsky.social Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: https://www.facebook.com/commandcast/ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: https://magic.wizards.com/en/banned-restricted-list Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our lifestyle choices can profoundly influence our everyday health as well as our long-term outcomes. And for better or for worse, daily health habits like diet and exercise can often become normalized within families and passed down through generations. Luckily, we hold the power to create this blueprint for our own families with intentional choices and behaviors. On this episode of The Model Health Show, I'm sharing three valuable health and wellness lessons I learned from my grandmother. You're going to learn the science behind these valuable principles and how to put them into action for better health and connection. We're going to cover essential habits like eating real food, spending time outdoors, and eating with your family. These principles will inspire you to create generational health for your family with realistic, science-backed lifestyle choices. I hope you enjoy this episode of The Model Health Show! In this episode you'll discover: The importance of eating fresh, real food. (0:43) How your metabolism reacts to whole foods vs. processed foods. (4:03) The influence marketing has on our food choices. (7:19) What percentage of the average American child's diet is ultra-processed foods. (9:30) How the rates of childhood obesity have changed in recent decades. (10:41) A simple ratio you can use to eat more whole foods. (13:39) The importance of making food fun. (15:42) What we can gain from being in a natural environment. (24:30) Why you should mandate more outdoor time. (32:03) How shared family meals can improve health outcomes for your children. (38:02) The science behind how shared family meals can lower stress. (39:27) How many days per week you should aim to share a meal. (41:30) Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL. Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Wild Pastures and Peluva. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL at peluva.com/model.