Fat and Sad

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A personal podcast where I unpack issues about my self esteem, how I cope with my depression & anxiety, and some ranting and raving along the way. Contact me @ joyfulcultclub@gmail.com Become a supporter of this podcast: https://anchor.fm/erica-espino/support

erica

  • Aug 25, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 28m AVG DURATION
  • 34 EPISODES


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Latest episodes from Fat and Sad

a lowkey little chat about existential dread

Play Episode Listen Later Aug 25, 2020 38:52


topics covered include trying to find happiness, pre-c*vd nostalgia, & baby stuff. fatandsadpodcast@gmail.com --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

audio issues again, my bad

Play Episode Listen Later Aug 13, 2020 48:32


i think its like a sound card issue or something but honestly i dont remember how to fix it. bless your heart if u can make it through. email me @ fatandsadpodcast@gmail.com insta: ___rosegolden --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

i guess we can just call this one "secrets & goals"

Play Episode Listen Later Jul 22, 2020 53:49


what the title says. and just to be clear, YES I CRY IN THIS ONE TOO. email me at fatandsadpodcast@gmail.com follow me on insta: @___rosegolden --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

my life in retrograde

Play Episode Listen Later Jul 7, 2020 51:02


mostly just filling you guys in on some post-covid stuff in my personal life while i cry a bunch lol. orgs to donate to if you can: https://www.glitsinc.org/donations https://www.gofundme.com/f/help-us-raise-funds-to-support-our-community?utm_medium=copy_link&utm_source=customer&utm_campaign=p_lico+share-sheet https://www.borderangels.org/donate.html link to crystal bowl video: https://youtu.be/gq8snFSEwlU email fatandsadpodcast@gmail. com love you & thank you!!! --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

i can't sleep -24 HOURS LATER-

Play Episode Listen Later Dec 26, 2019 24:24


well it's 24 hours later & i spent the whole day in bed. plus, i get deep & talk about me thinking about having kids & being excited but still nervous about the future. follow me on instagram: @___rosegolden. email me at fatandsadpodcast@gmail.com. --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

i can't sleep -XMAS EDITION-

Play Episode Listen Later Dec 25, 2019 26:34


i talk about feeling guilty about not wanting to see my family on christmas, plus a bit about my complicated relationship with religion. also, turns out i'm having audio issues again but didn't realize it til i was done recording so extra Thank You's for listening :) follow me on instagram: @___rosegolden. email me at fatandsadpodcast@gmail.com. --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

can this even be considered an episode lol?

Play Episode Listen Later Nov 27, 2019 20:44


this podcast is 1 year old (it's a Scorpio baby), plus some ramblings about self-improvement & a bit of a personal life update. email me at fatandsadpodcast@gmail.com i'm back on instagram @___rosegolden --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

my last episode as a 29 year old lady

Play Episode Listen Later Oct 10, 2019 32:53


some notes from my notebook, including a piece of advice, a rant about vans, and a story from my 23rd birthday. fatandsadpodcast@gmail.com. also here's a playlist for October: https://open.spotify.com/playlist/6kKAIrDNvdzMtzAJ0hShRk?si=HY1j6P87RHiNVjAZUNNhkQ --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

BONUS roaches be like.. im ded.

Play Episode Listen Later Sep 23, 2019 13:02


a couple stories about things that happened to me recently. fatandsadpodcast@gmail.com --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

holy shiitake

Play Episode Listen Later Sep 16, 2019 37:27


in this episode i tell a couple stories about being a paranoid stoner, why i cant be a fake a$$ b!tch anymore, & give a little baby intro to Human Design. also beer is nasty. love u :) email me at fatandsadpodcast@gmail.com --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

a long a$$ rant about nothing

Play Episode Listen Later Sep 4, 2019 27:37


i give a little recap about crying on moving day and recall the frustration of today. email me at fatandsadpodcast@gmail.com :) --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

its such a good vibration, such a sweet sensation

Play Episode Listen Later Aug 25, 2019 44:44


i tell a real life story involving the law of attraction & share some tips about things that have helped me improve my life. *~fat and sad~* august playlist: https://open.spotify.com/playlist/4lIbHCwMUbIHXJba7q2DKj?si=y1Uz32gcT5615r-cmVaHKw email me @ fatandsadpodcast@gmail.com --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

BONUS omg i figured it out aka i dont hate myself

Play Episode Listen Later Aug 21, 2019 8:04


what the title says --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

pobody's nerfect

Play Episode Listen Later Aug 19, 2019 35:08


this episode i learned that recording from my bed is not a good idea. plus, i talk about that thing when ur thighs rub together, why sometimes feeling into ur annoying feelings can be beneficial, and spill some personal tea. email me at fatandsadpodcast@gmail.com. --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

BONUS casual convo with the bestie

Play Episode Listen Later Aug 15, 2019 27:56


happy full moon in aquarius today! i was practicing recording with another person on my yeti mic & thought it would be fun to make a little bonus out of it. kevin makes music & food & he's one of the people i have the most fun with. we talk about music & the matrix (AGAIN). hope u enjoy! email me at fatandsadpodcast@gmail.com :) --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

omg i did it again

Play Episode Listen Later Aug 5, 2019 27:52


played with your art, got lost in the game. SEASON 2 BABY! back in the game we call life with a talk about unhooking instagram, vine compilations are the bomb, plus is facial dysmorphia a thing? contact me at fatandsadpodcast@gmail.com --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

lysergic acid diethylamide

Play Episode Listen Later Jun 23, 2019 17:10


i drop in real quick to mention how lsd has been helping me lately and my process of "reclaiming" music. My two Spotify playlists for the month of June (Gloom): *~Fat and Sad~* June Mood #1 https://open.spotify.com/playlist/0Mp4EEbVVZiEO9goGBHUyB?si=gX3LC8VvSJ-jFCqIRqaAwQ #2 https://open.spotify.com/playlist/68CPq5RhCR3Ryh40k9DLIj?si=Tz4sXtzgSF2cyCtbVLXb9Q [ad music by Kevin MacLeod (incompetech.com)] --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

BONUS im losing my shit (AGAIN)

Play Episode Listen Later Jun 11, 2019 11:20


more nonsense from the world of "i hate my job" --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

61119

Play Episode Listen Later Jun 11, 2019 29:55


waking up with a bowl & what turned out to be maybe my longest talk-through ever? i bring up why eclipse season is here to help us & share something i'm proud of. follow me on instagram: @_rosegolden [ad music by Kevin MacLeod (incompetech.com)] --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

BONUS i cry

Play Episode Listen Later Jun 1, 2019 11:02


i cry. --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

insane in the membrane

Play Episode Listen Later May 24, 2019 30:21


game of thrones is over (no spoilers), ridiculous things that have been happening, also books are good. donate to the ACLU (aclu.org) or the National Center for Transgender Equality (transequality.org). follow me on instagram if u feel like it: @_rosegolden . [ad music by Kevin MacLeod (incompetech.com)] --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

generally in an actual good mood for once

Play Episode Listen Later May 18, 2019 21:40


i check in to pat myself on the back & talk about instagram for a few minutes. follow me on instagram if u feel like it: @_rosegolden [ad music by Kevin MacLeod (incompetech.com)] --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

BONUS baby's first ASMR

Play Episode Listen Later May 15, 2019 31:07


Today i had the urge to try some ASMR for the first time. The first 10 mins is me talking in whispers, the last 20 mins is all softer type sounds. Enjoy :) (or just skip if ur not into ASMR, i wont take it personal) #asmr follow me on instagram if u feel like it: @_rosegolden [ad music by Kevin MacLeod (incompetech.com)] --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

butt stuff and the Matrix

Play Episode Listen Later May 1, 2019 40:51


I let you guys in on a medical issue, attempt to talk about spirituality, & then admit I've just barely seen the Matrix for the first time ever lol. follow me on instagram: @_rosegolden --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

BONUS. hanging out in a car in the desert at night, eating cheetos til i cry.

Play Episode Listen Later Apr 20, 2019 8:32


happy 420. This is me playing with the recording stuff in my friend's car, before we went to sleep, on my camping trip. (it's two different parts of a convo edited together so if it sounds like that it's because it is) Contact me @ joyfulcultclub@gmail.com. Follow me on Instagram @_rosegolden. --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

i left my heart at the hot springs

Play Episode Listen Later Apr 18, 2019 31:55


I'm back from camping, thoughts about moving, being nice to nature. Contact me @ joyfulcultclub@gmail.com follow me on instagram (if u want): @_rosegolden --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

BONUS i'm losing my shit

Play Episode Listen Later Apr 10, 2019 8:49


i had a breakdown at work today so i thought talking about it would help me feel better. it did. --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

get one in before i go go

Play Episode Listen Later Apr 10, 2019 33:34


its the first real episode with a mic, i'm excited about going on vacation, i talk about being seen & being single. --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

BONUS. Mic testing but also a diary session.

Play Episode Listen Later Apr 6, 2019 7:18


testing out the new mic i just bought plus some thoughts on a saturday evening --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

it starts to get real

Play Episode Listen Later Apr 5, 2019 33:45


I talk about my issues with melted cheese, being more Aries, & why I hate futons. --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

You’re still here

Play Episode Listen Later Mar 29, 2019 30:44


mostly me venting about work & having a constant existential crisis. --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

I’m still here

Play Episode Listen Later Jan 8, 2019 29:02


I talk about still being depressed, being horny/celibate, & a grumpy moment I had. --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

Fat and Sad

Play Episode Listen Later Dec 8, 2018 35:38


I made a name change! In this episode I talk a little about Imposter Syndrome, how it feels to be broke, plus more background about my depression. --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

Welcome to my untitled, self-esteem project

Play Episode Listen Later Nov 22, 2018 34:35


The very first episode of my personal podcast where i talk about my messed up self esteem and share my journey with you :) --- Send in a voice message: https://anchor.fm/fat-and-sad/message Support this podcast: https://anchor.fm/fat-and-sad/support

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