First Cup with Jeremy

Follow First Cup with Jeremy
Share on
Copy link to clipboard

Weekday morning show with Jeremy Lesniak, as he drinks his first cup of coffee and contemplates life as a martial artist. - Jeremy, the Founder of whistlekick Martial Arts products (sparring gear, uniforms, etc) is also the host of whistlekick Martial Arts Radio, another podcast available online. -…

Jeremy Lesniak


    • Oct 22, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 24m AVG DURATION
    • 1,245 EPISODES


    Search for episodes from First Cup with Jeremy with a specific topic:

    Latest episodes from First Cup with Jeremy

    First Cup with Jeremy - 20231020 - THE Martial Arts Morning Show

    Play Episode Listen Later Oct 22, 2023 28:49


    First Cup with Jeremy - 20231020 - THE Martial Arts Morning Show

    First Cup with Jeremy - 20231013 - The #Martialarts Morning Show

    Play Episode Listen Later Oct 14, 2023 32:34


    First Cup with Jeremy - 20231013 - The #Martialarts Morning Show Fri-Yay

    First Cup with Jeremy - 20231006 - The #MartialArt Morning Show

    Play Episode Listen Later Oct 7, 2023 34:37


    First Cup with Jeremy - 20231006 - The #MartialArt Morning Show

    First Cup with Jeremy - 20230929 - THE #MartialArts Morning Show

    Play Episode Listen Later Sep 30, 2023 34:01


    First Cup with Jeremy - 20230929 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230922 - THE Martial Arts Morning Show

    Play Episode Listen Later Sep 23, 2023 28:59


    First Cup with Jeremy - 20230922 - THE Martial Arts Morning Show

    First Cup with Jeremy - 20230915 - THE #MartialArts Morning Show

    Play Episode Listen Later Sep 16, 2023 33:15


    First Cup with Jeremy - 20230908 - THE #MartialArts Morning Show

    Play Episode Listen Later Sep 9, 2023 27:28


    First Cup with Jeremy - 20230908 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230825 - THE #MartialArts Morning Show

    Play Episode Listen Later Aug 30, 2023 31:57


    First Cup with Jeremy - 20230825 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Fridays at 630am US Eastern.

    First Cup with Jeremy - 20230818 - The Martial Arts Morning Show

    Play Episode Listen Later Aug 19, 2023 28:08


    First Cup with Jeremy - 20230818 - The Martial Arts Morning Show

    First Cup with Jeremy - 20230811 - THE #MartialArts Morning Show

    Play Episode Listen Later Aug 12, 2023 32:35


    First Cup with Jeremy - 20230811 - THE #MartialArts Morning Show

    first-cup-with-jeremy-20230804-the-martialarts-morningshow

    Play Episode Listen Later Aug 5, 2023 26:58


    First Cup with Jeremy - 20230804 - THE #MartialArts #MorningShow Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out.

    First Cup with Jeremy - 20230728 - THE #MartialArts Morning Show

    Play Episode Listen Later Jul 29, 2023 29:21


    First Cup with Jeremy - 20230728 - THE #MartialArts Morning Show Ha[ppy Friyayyyyyyyyyyyyyyy! Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Fridays at 630am US Eastern.

    First Cup with Jeremy - 20230721 - THE #MartialArts Morning Show

    Play Episode Listen Later Jul 22, 2023 31:48


    First Cup with Jeremy - 20230721 - THE #MartialArts Morning Show Happy Fri-Yay!

    First Cup with Jeremy - 20230714

    Play Episode Listen Later Jul 15, 2023 33:01


    Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Fridays at 630am US Eastern.

    us eastern
    First Cup with Jeremy - 20230707 - THE Martial Arts Morning Show

    Play Episode Listen Later Jul 8, 2023 33:40


    First Cup with Jeremy - 20230707 - THE Martial Arts Morning Show

    First Cup with Jeremy - 20230629 - The #MartialArts Morning Show (1)

    Play Episode Listen Later Jul 1, 2023 35:34


    First Cup with Jeremy - 20230629 - The #MartialArts Morning Show

    First Cup with Jeremy - 20230623 - THE #MartialArts Morning Show

    Play Episode Listen Later Jun 24, 2023 35:21


    First Cup with Jeremy - 20230623 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Fridays at 630am US Eastern.

    First Cup with Jeremy - 20230622 - THE #MartialArts Morning Show

    Play Episode Listen Later Jun 24, 2023 36:50


    First Cup with Jeremy - 20230622 - THE #MartialArts Morning Show Today is the last non-Friday episode for the foreseeable future. Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230621 - THE #MartialArts Morning Show

    Play Episode Listen Later Jun 24, 2023 43:25


    First Cup with Jeremy - 20230621 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230620 - THE Martial Arts Morning Show

    Play Episode Listen Later Jun 24, 2023 35:44


    First Cup with Jeremy - 20230620 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230619 - THE #MartialArts Morning Show

    Play Episode Listen Later Jun 24, 2023 29:45


    First Cup with Jeremy - 20230619 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230616 - THE Martial Arts Morning Show

    Play Episode Listen Later Jun 17, 2023 44:32


    Happy Fri-Yay! First Cup with Jeremy - 20230616 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230615 - THE #MartialArts Morning Show

    Play Episode Listen Later Jun 17, 2023 18:39


    Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern. First Cup with Jeremy - 20230615 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230614 - THE Martial Arts Morning Show

    Play Episode Listen Later Jun 17, 2023 34:04


    First Cup with Jeremy - 20230614 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230613 - THE #MartialArts Morning Show

    Play Episode Listen Later Jun 17, 2023 35:32


    First Cup with Jeremy - 20230613 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230612 - THE Martial Arts Morning Show

    Play Episode Listen Later Jun 17, 2023 24:04


    First Cup with Jeremy - 20230612 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230609 - THE Martial Arts Morning Show

    Play Episode Listen Later Jun 10, 2023 32:24


    First Cup with Jeremy - 20230609 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230608 - THE Martial Arts Morning Show

    Play Episode Listen Later Jun 10, 2023 31:31


    Happy birthday to Jeremy! First Cup with Jeremy - 20230608 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230607 - THE #MartialArts Morning Show

    Play Episode Listen Later Jun 10, 2023 39:05


    First Cup with Jeremy - 20230607 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230606 - THE #MartialArts Morning Show

    Play Episode Listen Later Jun 10, 2023 34:55


    First Cup with Jeremy - 20230606 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230605 - THE #MartialArts Morning Show

    Play Episode Listen Later Jun 10, 2023 30:24


    First Cup with Jeremy - 20230605 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230602 - THE Martial Arts Morning Show

    Play Episode Listen Later Jun 4, 2023 30:20


    First Cup with Jeremy - 20230602 - THE Martial Arts Morning Show Happy Fri-Yay! Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230601 - THE #MartialArts Morning Show

    Play Episode Listen Later Jun 4, 2023 31:07


    First Cup with Jeremy - 20230601 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230531 - THE #MartialArts Morning Show

    Play Episode Listen Later Jun 4, 2023 29:45


    First Cup with Jeremy - 20230531 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230530 - THE #MartialArts Morning Show

    Play Episode Listen Later Jun 4, 2023 22:36


    First Cup with Jeremy - 20230530 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230526 - THE Martial Arts Morning Show

    Play Episode Listen Later May 27, 2023 36:15


    First Cup with Jeremy - 20230526 - THE Martial Arts Morning Show Happy Fri-Yay! Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230525 - THE #MartialArts Morning Show

    Play Episode Listen Later May 27, 2023 23:54


    First Cup with Jeremy - 20230525 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230523 - THE #MartialArts Morning Show

    Play Episode Listen Later May 27, 2023 26:53


    First Cup with Jeremy - 20230523 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230522 - THE #MartialArts Morning Show

    Play Episode Listen Later May 27, 2023 23:30


    First Cup with Jeremy - 20230522 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230519 - THE #MartialArts Morning Show

    Play Episode Listen Later May 20, 2023 38:20


    First Cup with Jeremy - 20230519 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230518 - THE #MartialArts Morning Show

    Play Episode Listen Later May 20, 2023 25:53


    First Cup with Jeremy - 20230518 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230517 - THE #MartialArts Morning Show

    Play Episode Listen Later May 20, 2023 31:30


    First Cup with Jeremy - 20230517 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230516 - THE #MartialArts Morning Show

    Play Episode Listen Later May 20, 2023 27:32


    First Cup with Jeremy - 20230516 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230515 - THE #MartialArts Morning Show

    Play Episode Listen Later May 20, 2023 32:20


    First Cup with Jeremy - 20230515 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy 20230512 - THE #MartialArts Morning Show

    Play Episode Listen Later May 13, 2023 33:51


    Fri-YAYYYYYYYYYYYYYYY First Cup with Jeremy 20230512 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230511 - THE #MartialArts Morning Show

    Play Episode Listen Later May 13, 2023 32:39


    First Cup with Jeremy - 20230511 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230510 - THE #MartialArts Morning Show

    Play Episode Listen Later May 13, 2023 32:46


    First Cup with Jeremy - 20230510 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230509 - THE #MartialArts Morning Show

    Play Episode Listen Later May 13, 2023 31:10


    First Cup with Jeremy - 20230509 - THE #MartialArts Morning Show Please note that today will be the last day of streaming to the general whistlekick page on YouTube. Starting tomorrow we will be exclusively on our new YouTube page, @FirstCup - today we stream to both so you can find it. Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230508 - THE #MartialArts Morning Show

    Play Episode Listen Later May 13, 2023 29:52


    First Cup with Jeremy - 20230508 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230505 - THE #MartialArts Morning Show

    Play Episode Listen Later May 6, 2023 36:44


    First Cup with Jeremy - 20230505 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    First Cup with Jeremy - 20230504 - THE #MartialArts Morning Show

    Play Episode Listen Later May 6, 2023 30:01


    First Cup with Jeremy - 20230504 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

    Claim First Cup with Jeremy

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel