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Will U.S. tariffs disrupt Canada's energy sector? What is the current state of cross-border electricity trade? How can we strengthen interprovincial connections to secure a sustainable energy future in our country? Host Trevor Freeman summarizes the on and offs of Canada's electricity trade. Tune in to learn about the complexities and challenges of evolving energy policies, infrastructure, and regulatory landscapes governed by both federal and provincial authorities. Related links   ●     Canadian Energy Regulator: https://www.cer-rec.gc.ca/en/index.html ●     The Transition Accelerator: https://transitionaccelerator.ca/  ●     Electrifying Canada: https://electrifyingcanada.ca/ ●     Canada Electricity Advisory Council: https://natural-resources.canada.ca/energy-sources/canada-electricity-advisory-council ●     thinkenergy episode 143 with Quest Canada: https://thinkenergypodcast.com/episodes/electrifying-canadas-remote-communities-with-quest-canada/ ●     Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-cem-leed-ap-8b612114/ Hydro Ottawa: https://hydroottawa.com/en  To subscribe using Apple Podcasts: https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405   To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl   To subscribe on Libsyn: http://thinkenergy.libsyn.com/   Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited   Follow along on Instagram: https://www.instagram.com/hydroottawa Stay in the know on Facebook: https://www.facebook.com/HydroOttawa   Keep up with the posts on X: https://twitter.com/thinkenergypod Transcript: Trevor Freeman  00:07 Welcome to a think energy short hosted by me, Trevor Freeman, this is a bite sized episode designed to be a quick summary of a specific topic or idea related to the world of energy. This is meant to round out our collective understanding of the energy sector, and we'll compliment our normal guest interview episodes. Thanks for joining and happy listening.  Hi everyone. Welcome back to another thinkenergy short. I'm your host, Trevor Freeman, today we're going to take a look at Canada's electricity trade. You may recall that in my first episode of 2025 we did a look ahead at the year in energy, and we did briefly touch on potential upcoming tariffs, and I highlighted that there is a fair amount of trade and electricity across the border. So, given that we are still on the potential cusp of these tariffs being implemented, I'm recording this on march 3, and March 4 is the date that new tariffs are set to be implemented by the US on Canada, we thought it was probably a good idea to take a look at trade through the lens of electricity, to give you a sense of how this might impact electricity and what the future might hold. So we'll look at the current landscape, the challenges posed by some of these recent policies, and the potential for strengthening interprovincial connections to ensure a resilient and sustainable energy future.  So, let's start by establishing the current state of Canada's electricity trade. In short, Canada's electricity grids were designed to serve local demand, rather than looking at a large scale, integrated national grid, for all. We'll get more into this shortly, but it's the main reason why you'll see the majority of Canada's electricity grids at the provincial level are kind of oriented north to south when it comes to interconnections, rather than east to west. They are a stronger trade relationship to meet the higher demand of the United States, rather than between provinces and territories. Canada's electricity trade has long been a cornerstone of the North American energy framework that's governed by both federal and provincial authorities. These cross-border interconnections have facilitated a robust exchange with Canada, exporting around $3.2 billion worth of electricity to the United States in 2023 alone. And yes, that was billion with a B. So, let's talk about cross border trade. The Canadian energy regulator, or CER, oversees electricity exports to the United States, ensuring compliance with market regulations, fair access and impact assessment on our domestic supply. It should be noted that the CER does not regulate electricity imports into Canada. That is the role of provincial Crown corporations or private market participants who decide on the volume of electricity being traded here in Ontario, as we've talked about many times on the show, the IESO, or Independent Electricity System Operator decides on the amount of electricity that is needed in coming in terms of infrastructure, the CER regulates 86 different international power lines that connect Canada's provinces to the US electricity grid in different locations. So, to help you visualize this, you know, imagine a map of North America, starting west to east. We've got British Columbia, which is linked to the US Pacific Northwest grid. Manitoba and parts of Ontario are both connected to the US midcontinent grid. The other part of Ontario and Quebec are connected to the US Eastern grids. And finally, New Brunswick is connected to the US New England grid. So, there are a lot of different connection points across the map. So that gives you a picture of our current trade relationship, so, now let's look at how some of the recent policy shifts may affect that.  Canadians will be well aware that the dynamics of international trade are being tested by the recent shift in the US approach to trade policies, and that includes the electricity trade. As I said at the beginning, I'm recording this on march 3, the day before broad, sweeping tariffs are set to be imposed by the United States on Canada, and that will impact electricity potentially, as well. The Trump administration's imposition of tariffs on Canadian imports has introduced a whole layer of uncertainty and tension. In response, Canadian officials have contemplated numerous different measures, including restricting electricity exports to the United States, states like Michigan and in New York or Minnesota who receive a lot of electricity from us. In Ontario, our recently reelected premier Doug Ford has highlighted the significance of these exports and has noted that Canada's electricity has powered 1.5 million American homes just last year, as recently as last month, Premier Ford raised the possibility of charging Americans more for electricity that Ontario sends to the US, and has also announced plans to cut off energy exports to the United States if the Trump administration moves ahead with tariff threats. These developments create a climate of uncertainty, and such trade disputes underscore the vulnerability inherent in our current trade dependent system. That vulnerability has raised calls for Canada to look and invest inward, which brings us to interprovincial connectivity. Let's examine the case for strengthening interprovincial connectivity in Canada, as I said at the top, we don't have a national grid. In fact, Canada's electricity infrastructure, which we've talked about many times, consists of multiple provincial or territorial grids, each governed and regulated by its respective province or territory. They also vary in systems and resources for producing electricity, with some regions having ample access to water resources, hydroelectricity, for example, others relying heavily on nuclear energy, and still, others looking more to fossil fuels, like oil or gas for electricity generation, a more cohesive pan Canadian electricity grid has long been a topic of conversation, even before this current threat of tariffs from the United States. A few years ago, there was renewed interest in the idea of interprovincial connectivity to achieve a 100% net zero electricity system by 2035 and eliminate harmful emissions countrywide by 2050. Basically, utilizing the electricity grid to support decarbonization at the individual customer level. Of course, the federal government has recently relaxed its goal for a net zero electricity system by 2035 mostly due to feasibility concerns, but the goal is still there to achieve Net Zero electricity generation across the entire country, and work has already been done towards that. So, working closely with Natural Resources Canada, the transition accelerator, which is a nonprofit organization dedicated to accelerating the transition to low carbon economy and advancing Canada's 2050 climate target, created an initiative called Electrifying Canada, which was focused on widespread electrification throughout the economy. That initiative brought together a diverse group of stakeholders, including government, indigenous peoples, industry, labor and civil society, to develop a roadmap for the electrification of Canada. This roadmap runs in parallel with the federal government's Electricity Advisory Council, and outlines recommendations to create a pan Canadian electricity grid, including identifying the infrastructure needed, the regulatory and policy changes that are required and the necessary investments needed to make it happen. Given the challenges presented by the United States and the growing discourse around bolstering interprovincial electricity connections, enhancing our domestic grid could offer several different benefits. These could include energy security. So, by reducing reliance on external markets, we can ensure a more stable and self-sufficient energy supply. There's also economic resilience, strengthened interprovincial trade can mitigate the economic impacts of international trade disputes and tariffs. And finally, there are environmental goals, so a cohesive national grid can facilitate the integration of renewable energy sources, aiding in the achievement of our net zero emissions targets. The CERs Canada's energy future 2023 report projects a 27% increase in interprovincial transmission capacity by 2035 under a global net zero scenario. So, we need this interprovincial connectivity in order to meet our net zero targets. It's something that kind of has to happen anyway, or is one of the key strategies in order to make that happen. This expansion would enable more efficient electricity transfers between provinces, allowing us to optimize resource utilization and enhance grid reliability. All the things that we talk about on this show about how to make our grid more efficient and more effective can be enhanced by looking not just at our provincial grids, but at more of a pan Canadian grid. While a National Grid offers many benefits, there are significant challenges to overcome, surprise. Surprise. We talk about this all the time on the show, so let's explore some of these challenges and considerations in order to make interprovincial connections a reality. To start with, the existing infrastructure was primarily designed for localized needs and aligning the diverse regulatory frameworks of each province or territory presents a complex challenge. Additionally, significant investment would be required to develop the necessary transmission lines and related infrastructure. So, it's both a regulatory challenge as well as a physical infrastructure challenge. We just don't have all the transmission lines and interconnections that are required. Here, according to the CER Market Snapshot webpage, electricity transmission lines in the Yukon and Northwest Territories do not actually connect to the larger North American grids or even to each other. And Nunavut doesn't have any transmission lines connecting its communities at all, but rather, each community independently generates and distributes its own electricity. I'll draw your attention back to an episode that I did last October with Gemma Pinchin from Quest Canada. And in that conversation, she highlighted that almost 200,000 Canadians in more than 280 remote communities don't connect to their local electricity grid or natural gas system, and it's not feasible at the moment for them to do so, given how remote they are. So, that presents some challenges as well. At a more macro level, looking at interprovincial framework, in August 2023 Ontario and Quebec announced a 600-megawatt electricity trade agreement, exemplifying the potential for greater interprovincial collaboration. Such initiatives could serve as blueprints for broader efforts to enhance our national grid. Despite these challenges, there is progress being made by investing in our domestic infrastructure and fostering provincial collaborations, Canada can build a resilient, sustainable and self-reliant energy system poised to meet future challenges. The energy transition, as we've talked about before is all encompassing and includes many different strategies. So, while we sometimes talk about the end result that EV or that heat pump that needs to be installed on the show, we also need to look at the more macro level, as how do we actually arrange our energy systems and our provincial grids, and what is the best option for that.  So, that wraps up our look at Canada's electricity trade and how the current trade landscape might impact that moving forward. Hopefully you found that interesting. Thanks for tuning in for another think energy short, as always, we'd love to hear from you, and we'll talk to you next time.  Thanks for tuning in to another episode of The thinkenergy podcast. Don't forget to subscribe wherever you listen to podcasts, and it would be great if you could leave us a review. It really helps to spread the word. As always, we would love to hear from you, whether it's feedback comments or an idea for a show or a guest. You can always reach us at thinkenergy@hydroottawa.com  

Daniel Penny found not guilty in subway self defense case. And much more, plus your calls…     I’ll have much more to say about this, and plenty more, when SurrealPolitiks airs live, this and every Monday at 9:30pm US Eastern on Rumble, and on Odysee, and on the GetMeRadio app for smartphone, Roku, and […] The post SurrealPolitiks S01E084 – Pennyless Prison first appeared on SurrealPolitiks.

SurrealPolitiks S01E083 – Pardon Me Air Date 20241202     I’ll have much more to say about this, and plenty more, when SurrealPolitiks airs live, this and every Monday at 9:30pm US Eastern on Rumble, and on Odysee, and on the GetMeRadio app for smartphone, Roku, and FireTV.   If you would like to help […] The post SurrealPolitiks S01E083 – Pardon Me first appeared on SurrealPolitiks.

SurrealPolitiks for November 18th 2024     I’ll have much more to say about this, and plenty more, when SurrealPolitiks airs live, this and every Monday at 9:30pm US Eastern on Rumble, and on Odysee, and on the GetMeRadio app for smartphone, Roku, and FireTV.   If you would like to help finance my quality […] The post SurrealPolitiks S01E081 – Long Range first appeared on SurrealPolitiks.

Pre-election coverage on SurrealPolitiks     I’ll have much more to say about this, and plenty more, when SurrealPolitiks airs live, this and every Monday at 9:30pm US Eastern on Rumble, and on Odysee, and on the GetMeRadio app for smartphone, Roku, and FireTV.   If you would like to help finance my quality productions, […] The post SurrealPolitiks S01E080 – Election Eve first appeared on SurrealPolitiks.

You and the news tonight… Give us a call at 217-688-1433 to share your voice on today’s top stories.   I’ll have much more to say about this, and plenty more, when SurrealPolitiks airs live, this and every Monday at 9:30pm US Eastern on Rumble, and on Odysee, and on the GetMeRadio app for smartphone, […] The post SurrealPolitiks S01E078 – 20241021 first appeared on SurrealPolitiks.

Give us a call at 217-688-1433 to share your voice on today’s top stories.   I’ll have much more to say about this, and plenty more, when SurrealPolitiks airs live, this and every Monday at 9:30pm US Eastern on Rumble, and on Odysee, and on the GetMeRadio app for smartphone, Roku, and FireTV.   If […] The post SurrealPolitiks S01E077 – You and the News first appeared on SurrealPolitiks.

The union representing 45,000 dockworkers in the United States announced a strike at midnight on Tuesday in American ports all the way from Maine to Texas. The workers are asking for better pay and guarantees against automation as the shipping industry has seen skyrocketing profits this year. The industrial action could cause higher inflation and shortages ahead of the US presidential election. Also, Ivory Coast responds to soaring global cocoa prices by increasing its buyers' price by 20 percent.

More than 40,000 people have now been killed in Gaza since Israel began its bombing campaign against Hamas. The presidential race is focusing on the economy this week, we'll tell you what the candidates are proposing. The Biden Administration has announced billions of dollars in Medicare savings. Hurricane Ernesto is heading toward Bermuda and is expected to bring dangerous beach conditions to the entire US Eastern seaboard. Plus, Hollywood says goodbye to Gena Rowlands. Learn more about your ad choices. Visit podcastchoices.com/adchoices

SurrealPolitiks will air at its regularly scheduled 9:30pm US Eastern time tonight. I’ve had a lot on my plate today and cannot 8ut together much of a show description, but I have news to read and subject matter to discuss. See you tonight. There’s a lot more to get to, plus your calls at 217-688-1433 […] The post SurrealPolitiks S01E066 – News & Phones first appeared on SurrealPolitiks.

In studio, Flick is joined by film critic and screenwriter Nick Pinkerton to chat about the screenplay he wrote for Sean Price Williams' debut feature THE SWEET EAST. The surrealist road film follows Lillian, a high school student let loose on the US Eastern seaboard. The Sweet East, In cinemas from 18 April 2024 Adapted from an hour long one-man show at the Edinburgh Fringe, Richard Gadd brings us BABY REINDEER, an unnerving stalker story gleaned from his early life's real events. Flick is joined on the show by guest reviewer Vyshnavee Wijekumart to cover the viral Netflix show. Baby Reindeer, now screening on Netflix Primal Screen, 7pm every Monday on Triple R - 3RRR 102.7FM Facebook: https://www.facebook.com/primalscreenshow/Instagram: https://www.instagram.com/primal_screen_show/Twitter: https://twitter.com/primal_screen

Thank you for listening to the audio version of the blog posts you can find at ⁠⁠⁠velvetashes.com⁠⁠⁠. This week's post is called Look for the Marks of Healing by Karli. Add your thoughts and comments on the blog post ⁠⁠⁠here⁠⁠!⁠ Karli is a joyful wife, blessed mama, and resident of Kigali, Rwanda for the last 5.5 years. When she's not homeschooling her two children, you can find her zipping through books, cooking a fun meal, or podcasting at ⁠⁠⁠Third Culture Thriving⁠⁠⁠. Learn more about ⁠⁠⁠Velvet Ashes⁠⁠⁠ Follow Velvet Ashes on ⁠⁠⁠Facebook⁠⁠⁠ or ⁠⁠⁠Instagram ⁠⁠⁠ Featured music is "Daughters and Sons" by Eine Blume. Check out more from them on ⁠⁠⁠iTunes⁠⁠⁠ or wherever you get music! Register HERE for the free Live Retreat Experience on Friday, April 19th, from 9:00-10:30 am US Eastern/1:00-2:30 pm UTC.

Due to circumstances circumstances I won’t trouble the reader with today, I ended up doing an off schedule episode of SurrealPolitiks Sunday in our otherwise normal 9:30pm US Eastern time slot. Tonight we will do a quick appearance beginning at 9:30 anyway, just because I’m the hardest working guy in media and love you all […] The post SurrealPolitiks S01E052 – News & Phones first appeared on SurrealPolitiks.

I’ve been enduring a fairly persistent writer’s block and as the hours tick by I am certain I’ll not be preparing a monologue before this evening. So tonight, it’s news and phones, maybe a little live OmeTV. SurrealPolitiks airs live every Monday at 9:30pm US Eastern on Rumble, and on Odysee, and on the GetMeRadio […] The post SurrealPolitiks S01E050 – Totally Unscripted II first appeared on SurrealPolitiks.

We are free:We Just Have to Remember How to Act Free“Between the stimulus and response, there is a space. And in that space is our power to choose our response. In our response lies our growth and our freedom.”(Attributed to) Viktor FranklAs the above profound quote shows, freedom lies in our ability to make our own choices about the actions we take.The truth is that we are responsible for our own actions.We already choose how we react or respond to any stimulus; those actions, whether reaction or response, will be based on our individual belief system that manifests as our thoughts.And our individual belief system, until we understand that we can change it, is often the result of our conditioning through the indoctrination we are subjected to throughout our childhood, mainly via the ‘education system'; a system that disempowers us. But whatever its source, that conditioning is not permanent.Most of us are aware of the power of ‘positive thinking', but thinking alone is insufficient; we have to take actions based on our positive thoughts.True empowerment lies in understanding who we are and finding the courage to accept the challenge of ‘being the change you wish to see in the world', as I discussed in my previous article.This challenge is often referred to as “the hero's journey”.If this is a challenge that inspires you, please join us in my workshop Creating Change by the Power of Your Thoughts; a 90-minute presentation where we'll dive deeper into learning how to create the life experiences we want.Date: Saturday 2nd March 2024Time: 9am US Pacific/12noon US Eastern/5pm UK.To Join Dawn: https://www.dawnlester.com/offers/dv5z5uj8/checkoutThere is no fee for the workshop; you have the option to donate an amount of your choosing on a value-for-value basis(Donations help to support Dawn's work

Have you ever been tempted by those shiny, enticing promises of "Lose 10 pounds in just 10 days!"? Well, you're not alone. With an influx of rapid weight loss challenges flooding the fitness landscape, it's hard not to get caught up in the allure of quick results. But if you're over 50, there's a lot you should know before diving headfirst into one of these challenges. In this illuminating episode, we unpack:The seductive allure of rapid fat loss and why it's so tempting.The hidden drawbacks lurking behind those glossy before-and-after photos.The pitfalls of "one-size-fits-all" approaches, especially for those of us past the half-century mark. Sure, the idea of dropping weight quickly sounds appealing. But at what cost? We delve deep into the potential health hazards, the peril of muscle loss, and the infamous yo-yo effect of rapid weight reduction. But it's not all cautionary tales. For those genuinely seeking transformation, weexplore how a well-crafted challenge, designed with the over-50 crowd in mind,can pave the way for lasting health and vitality. WhyListen to This Episode?Clarity: Cut through the noise and hype of the fitness industry.Insight: Learn about the science (and the scams) of rapid weight loss.Empowerment: Gain the knowledge to make informed decisions about your health journey. Lastly, for those curious about joining a fitness challenge that respects your age and understands your unique needs, we might have something special in store. (Hint: It's capped at 100 participants, and spots are filling up quickly!) So, before you take a leap into the next fat loss challenge that pops up on yourfeed, give our latest episode a listen. Equip yourself with the facts and takecontrol of your health journey with confidence. You can register for our 21 Day Flabby to Fit Challenge here (registration closes midnight US Eastern time 9/10/23):https://silveredge.ac-page.com/flabby-to-fit

First Cup with Jeremy - 20230825 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Fridays at 630am US Eastern.

First Cup with Jeremy - 20230728 - THE #MartialArts Morning Show Ha[ppy Friyayyyyyyyyyyyyyyy! Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Fridays at 630am US Eastern.

Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Fridays at 630am US Eastern.

First Cup with Jeremy - 20230623 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Fridays at 630am US Eastern.

First Cup with Jeremy - 20230619 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230620 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230621 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230622 - THE #MartialArts Morning Show Today is the last non-Friday episode for the foreseeable future. Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230612 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230614 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern. First Cup with Jeremy - 20230615 - THE #MartialArts Morning Show

Happy Fri-Yay! First Cup with Jeremy - 20230616 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230613 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230605 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230606 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230607 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

Happy birthday to Jeremy! First Cup with Jeremy - 20230608 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230609 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230601 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230530 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230531 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230602 - THE Martial Arts Morning Show Happy Fri-Yay! Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230522 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230523 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230525 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230526 - THE Martial Arts Morning Show Happy Fri-Yay! Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230515 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230516 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230518 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230519 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230511 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

Fri-YAYYYYYYYYYYYYYYY First Cup with Jeremy 20230512 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230510 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

First Cup with Jeremy - 20230509 - THE #MartialArts Morning Show Please note that today will be the last day of streaming to the general whistlekick page on YouTube. Starting tomorrow we will be exclusively on our new YouTube page, @FirstCup - today we stream to both so you can find it. Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.