Podcast appearances and mentions of gary reinl

Episode 80 - Rich Dubin, Publisher of LER (Lower Extremity Review) Magazine and Creator  of LER Virtual Expos returns along with Gary Reinl, Trainer of Champions and Author of ‘Iced, the Illusionary Treatment Option'. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Guests, Rich Dubin and Gary Reinl

Welcome to Season 10 of the GP Soccer Podcast! Host Giovanni Pacini welcomes his worldwide audience with a follow up ski report, commentary on today's "Conversation with the Coach", show content, and a message from a local club soccer coach. This week's "Conversation with the Coach" (Or in this case...sports medicine expert!) will feature Gary Reinl, author of "Iced! The Illusionary Treatment Option". The "Coaches Corner" segment will feature Don Norton on 10 tips for an effective training session. The great Rob Ellis in his Euro Soccer Report will feature insights into the game in England. The GP Soccer Podcast features new shows every Wednesday and can be found anywhere you listen to your podcasts. Listeners are encouraged to be GP Soccer Podcast super spreaders by sharing the show among those within their social media network! Those interested in advertising on the GP Soccer Podcast can contact host Giovanni Pacini at gp4soccer@yahoo.com. And be sure to check out the show website at www.gpsoccerpodcast.com. Next week's guest in the "Conversation with the Coach" segment will be Ruben Teixeira, a Boston area high school and club coach with Mass City FC.Enjoy the show!

Welcome to Season 10 of the GP Soccer Podcast! Host Giovanni Pacini welcomes his worldwide audience with a local ski report and commentary on today's "Conversation with the Coach".This week's "Conversation with the Coach" (Or in this case...referee!) will feature Brian Barlow, a collegiate official and founder of the FB page "Offside" and the "Offside Academy". The discussion is on violence in youth sports. The "Coaches Corner" segment will feature Giovanni Pacini and his soccer coaching library recommendations. Rob Ellis in his Euro Soccer Report will feature insights into the game in England. The GP Soccer Podcast features new shows every Wednesday and can be found anywhere you listen to your podcasts. Listeners are encouraged to be GP Soccer Podcast super spreaders by sharing the show among those within their social media network! Those interested in advertising on the GP Soccer Podcast can contact host Giovanni Pacini at gp4soccer@yahoo.com.Next week's guest in the "Conversation with the Coach" segment will be Gary Reinl where the discussion is about the RICE approach to dealing with injuries.  Enjoy the show!

Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it?  Could you actually be doing more harm than good and has research backed the use of ice up? ​ Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or evidence backed reason at all.  We challenge you to listen and really challenge the ideas you've had when it comes to this argument on using ice or not.  Do we do it because we always have?  Could we do something better?  Should we?  Check it all out in the episode.  Enjoy. ​ -CP PodSquadwww.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Today on The Path, we are joined by Gary Reinl, a seasoned sports medicine professional with a remarkable 50-year career. Gary's expertise spans from working with elite athletes to seniors and the general population. He is also an accomplished author, and one of his groundbreaking books, "Iced! The Illusionary Treatment Option," has had a profound impact on the industry.In this conversation, the focus is on challenging the traditional belief in ice as a recovery method, shedding light on the detriments of the popular R.I.C.E. (Rest, Ice, Compression, Elevation) protocol. Gary's insights will redefine our understanding of recovery itself. This is a super important discussion to hear and share with others!Today on The Path Podcast:What does “recovery” actually mean?The recanting of the R.I.C.E. protocolThe 4 steps to true recoveryHow Gary has helped elite athletes heal from injuries and perform at their bestThe truth about cold water immersionThe role of muscle activation and the Marc Pro in recoveryConnect with GaryWebsiteIced! The Illusionary Treatment OptionUse code “The Path” for 10% off The Marc ProConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleUse code “The Path” for 10% off The Marc ProSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

In this guest interview, John and Chris welcome Gary Reinl to the show! Gary, The Anti Ice Man, shares why icing is wrong, the science behind it and alternatives to pull people out of The Ice Age!

If you have used ice to reduce swelling from injuries for yourself or your kids, and you  value maintaining your own optimal athletic performance and/or your children's performance,  then you need to tune in. Gary Reinl know as the "Anti- Ice Man" teaches us why icing injuries is one of the worst things you can do. More importantly he teaches us the best strategies to reduce swelling and make the healing process as brief as possible for your individual body.  To Contact Gary and Learn More:https://garyreinl.com  For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email:kcql21@gmail.com  

This episode challenges the R.I.C.E (Rest, Ice, Compression, Elevation) protocol. Notoriously used within athletic training rooms, physical therapy clinics, and hospitals for decades, Gary Reinl uses physiology and logic to create a shift in thinking for practitioners and lay people alike. Gary has been deeply involved with sports medicine for the last 50 years, and his book "De-Iced: The Illusionary Treatment Option" has sparked a revolution within the sports medicine community and how we think about administering ice and the RICE protocol to injuries. Mentions: Dr. Kelly Starrett, The Ready State Gabe Mirkin, M.D. --- Send in a voice message: https://anchor.fm/jaime-huestis/message Support this podcast: https://anchor.fm/jaime-huestis/support

Ice or No Ice?This rant, I talk about the difference between global ice and local icing and the mindset that needs to be discarded when in comes to icing injuries, or inflamed areas. The podcast I was referencing in this episode is below:Gary Reinl on CSP Elite Development Podcasthttps://www.youtube.com/watch?v=bXvVzPIOLl4

In this MEGAphone episode we will be shouting out one of the most informative people to follow on social media that I know about, he specializes in power lifting and biomechanics and injury prevention and physical therapy. His Instagram handle is @SquatUniversity and his name is Dr. Aaron Horschig. As a physical therapist & strength coach, Aaron helps athletes move better, decrease their aches & pains associated with training, and find their true athletic potential.Dr. Horschig wrote an extremely informative and also controversial article that I love and want to share. This information addresses a well known injury protocol… A protocol that I used when I was an athlete in high school in college. A protocol that I used with clients and family members of mine when they got injured… A protocol that I believed in whole heartedly and taught every chance I could. A protocol my college courses taught me, straight out of the text books. It was simple… when you get hurt… the solution is RICE. Rest, Ice, Compression, Elevation. We all knew RICE.   And it turns out… we were all wrong. References: Dr. Aaron Horschig IG: @SquatUniversitywww.squatuniversity.com Book: Rebuilding MiloArticle Citations:1.    Mirkin G, Hoffman M. The Sports Medicine Book. 1978. Little Brown & Co2.    Lu H, Huang D, Saederup N, et al. Macrophages recruited via CCR2 produce insulin-like growth factor-1 to repair acute skeletal muscle injury. FASEB J. 2011;25(1):358-69.3.    Summan M, Warren GL, Mercer RR, Chapman R, et al. Macrophages and skeletal muscle regeneration: a clodronate-containing liposome depletion study. Am J Physiol Regul Integr Comp Physiol. 2006;290(6):R1488-954.    Pelosi L, Giacinti C, Nardis C, Borsellino G, et al. (2007) Local expression of IGF-1 accelerates muscle regeneration by rapidly modulating inflammatory cytokines and chemokines. FASEB J. 21, 1393–14025.    Singh DP, Lonbani ZB, Woodruff MA, Parker JP, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol. 2017;8:93.6.    Takagi R., Fujita N., Arakawa T., Kawada S., Ishii N., Miki A. (2011). Influence of icing on muscle regeneration after crush injury to skeletal muscles in rats. J. Appl. Physiol. 110, 382–388.7.    Tiidus PM. Alternative traetments for muscle injury: massage, cryotherapy, and hyperbaric oxygen. Current reviews in musculoskeletal medicine. 2015;8(2):162-78.    Reinl G. Iced! The illusionary treatment option. 2nd Edition. Gary Reinl. 2014.9.    Khoshnevis S, Kraik NK, Diller KR. Cold-induced vasoconstriction may persist long after cooling ends: an evaluation of multiple cryotherapy units. Knee Surg Sports Traumatol Arthrosc. 2015;23(9):2475-238310. Dirks ML, Wall BT, van Loon L CJ. Interventional strategies to combat muscle disuse atrophy in humans: focus on neuromuscular electoral stimulation and dietary protein. J Appl Physiol. 2018;125:850-86111. Raynor MC, Pietrobon R, Guller U, Higgins LD. Cryotherapy after ACL reconstruction: a meta-analysis. J Knee Surg. 2005;18(2):123-912. Spencer JD, Hayes KC, Alexander IJ. Knee joint effusion and quadriceps reflex inhibition in man. Arch Phys Rehabil. 1984;65:171-17713. Buckwalter JA, Grodzinsky AJ. Loading of healing bone, fibrous tissue, and muscle: implications for orthopaedic practice. J Am Acad Orthop Surg. 1999;7(5):291-9.14. Silveria EM, Rodrigues MF, Krause MS, et al. Acute exercise stimulates macrophage function: possible role of NF-kappaB pathways. Cell Biochem Funct. 2007;25(1):63-7315. Teixeira E, Duarte JA. Skeletal muscle loading changes its regenerative capacity. Sports Med.

OverviewDr. Curtis presents another timely health-related topic.  In this episode, he discusses the completely disproven, completely unhelpful, actually harmful--RICE Protocol.RICE = (REST, ICE, COMPRESSION, ELEVATION)Anyone who has ever strained a muscle twisted an ankle, or torqued a ligament can relate to this now disproven strategy.Deeper Reading CoveredORIGINS OF THE RICE PROTOCOLDR. MIRKIN, Father of RICE PROTOCOLGary Reinl--THE ANTI-ICEMANInflammation, Repair, RemodelingWhat to do with Swelling Icing's effect on tissue damageIce decreases circulation and cell repairIce decreases healingIce slow growth factors for muscle/bone/blood vessel cellsARITA (Active, Recovery, IS, THE, Answer)MEAT (movement, exercise, analgesia, treatment)Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.comWant to interact with your hosts, try joining the WFOLIFE TRIBE

As you'll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don't make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery and has had astonishing results. Not only has he helped get athletes back to playing quicker, his athletes see less strength and speed loss during the recovery time. How he does it you ask? Well not by icing. He is the author of the book ICED! The illusionary treatment option. A book by the way that is very well written and I highly recommend it. He has spent nearly forty years in the sports medicine field and Gary is here to continue to educate on the proper, scientifically proven way to heal from injuries and workouts. Notable Links: Iced! the Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949 (https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949) Stillness is the Enemy Article: https://www.garyreinl.com/articles/Stillness-is-the-Enemy.pdf (https://www.garyreinl.com/articles/Stillness-is-the-Enemy.pdf) Healed Article: https://www.garyreinl.com/articles/Healed.pdf (https://www.garyreinl.com/articles/Healed.pdf) Is "Cryo" Therapy? Article: https://www.healio.com/orthopedics/journals/atshc/2020-7-12-4/%7Be0d7eba5-370c-46aa-9fc0-70f27c8069b6%7D/is-cryo-therapy-or-is-it-an-illusionary-treatment-option (https://www.healio.com/orthopedics/journals/atshc/2020-7-12-4/%7Be0d7eba5-370c-46aa-9fc0-70f27c8069b6%7D/is-cryo-therapy-or-is-it-an-illusionary-treatment-option) Gary Reinl's Information: Website: https://airtable.com/tblNYjI3aVgPGNwPw/www.garyreinl.com (www.garyreinl.com) Twitter: https://airtable.com/tblNYjI3aVgPGNwPw/www.twitter.com/theantiiceman (www.twitter.com/theantiiceman) Jase's Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Olympic lifting and power athletes, cross-fit games medalists, ballet dancers, military personnel, and competitive age division athletes. The list goes on and on and on. Kelly is a fierce competitor in his own right, but we're having him on the show today to talk about pain. Well, we'll talk about how to assess it. We'll talk about the D2R2 method and how to become more durable and much more. I can't express how much I've learned in this episode, so I hope you do, too. Notable Links: 14 Days FREE of the Virtual Mobility Coach: https://thereadystate.com/jase (https://thereadystate.com/jase) Kelly's Morning Routine: https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ (https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ ) Marc Pro: https://marcpro.com/ (https://marcpro.com/) Episode 10: The Icing Myth with Gary Reinl: https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/ (https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/) Kelly's Information: Website: https://www.thereadystate.com/ (www.thereadystate.com) Instagram @thereadystate Jase's Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com

Stop Icing. That's right, I said it. Put the RICE protocol to bed. It's ineffective and counterproductive. On today's show we talked with Gary Reinl, the ANTI ICE MAN. Doesn't that say it all? - Evidence around and against RICE - Why RICE is delaying your recovery - Science behind injuries and inflammation - What to actually do instead of RICE - Where in the world icing came from https://garyreinl.com/

Stop Icing. That's right, I said it. Put the RICE protocol to bed. It's ineffective and counterproductive. On today's show we talked with Gary Reinl, the ANTI ICE MAN. Doesn't that say it all? - Evidence around and against RICE - Why RICE is delaying your recovery - Science behind injuries and inflammation - What to actually do instead of RICE - Where in the world icing came from https://garyreinl.com/

Author of 'ICED! The Illusionary Treatment Option' Gary Reinl discusses how ice actually slows down recovery and does not speed it up and other treatment options such as Marc Pro, a cutting-edge electronic muscle stimulation device that helps muscles recover faster, allowing professional and everyday athletes to perform and feel their best.

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Olympic lifting and power athletes, cross-fit games medalists, ballet dancers, military personnel, and competitive age division athletes. The list goes on and on and on. Kelly is a fierce competitor in his own right, but we're having him on the show today to talk about pain. Well, we'll talk about how to assess it. We'll talk about the D2R2 method and how to become more durable and much more. I can't express how much I've learned in this episode, so I hope you do, too. Notable Links: 14 Days FREE of the Virtual Mobility Coach: https://thereadystate.com/jase (https://thereadystate.com/jase) Kelly's Morning Routine: https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ (https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ ) Marc Pro: https://marcpro.com/ (https://marcpro.com/) Episode 10: The Icing Myth with Gary Reinl: https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/ (https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/) Kelly's Information: Website: https://www.thereadystate.com (www.thereadystate.com) Instagram @thereadystate Jase's Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com

  Gary Reinl Anti Iceman on Baseball Outside the Box, the Author of the book called: ICED! The Illusionary Treatment Option, Forward by Dr. Kelly Starrett and Gabe Mirkin MD who invented the ICE protocol has been saying it is not the thing to do. ICE slows down recovery and does not speed it up,... The post ICE is an Illusion, Gary Reinl Author of the book ICED! The illusionary treatment option appeared first on Baseball Outside The Box.

Gary Reinl is the Director Pro Teams at H-Wave & MARC PRO, and has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers. Additionally, his ground-breaking senior strength-building protocol has now been implemented in more than 1,000 senior living facilities. Gary has authored two previous books, Making Mama Fit [Leisure Press, 1983] and the 2007 "fat loss" book Get Stronger, Feel Younger [Rodale Press]. You can follow him on Twitter. If you are interested in a Marc Pro unit, you can use coupon code "Play Ball". Sammy and Gary discuss: The popular injury phrase RICE and why icing does more harm than good. How RICE came about and why it may not be the best advice for athletes to follow. What are ways that athletes can get active recovery and why is that the best way to stay healthy. The different machines with the pads that you place on your body such as TENS, STIM , EMS. What’s the difference and when should each be used. A video with Trevor Bauer where he talks about using the Marc Pro in between innings of a game and even sleeping with it on. Is this something the typical athlete could benefit from. What are those benefits. --- Send in a voice message: https://anchor.fm/playballkid/message

Part 2 of our conversation! I highly recommend you listen to part 1 first and then to come back here. As you'll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don't make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery and has had astonishing results. Not only has he helped get athletes back to playing quicker, his athletes see less strength and speed loss during the recovery time. How he does it you ask? Well not by icing. He is the author of the book ICED! The illusionary treatment option. A book by the way that is very well written and I highly recommend it. He has spent nearly forty years in the sports medicine field and Gary is here to continue to educate on the proper, scientifically proven way to heal from injuries and workouts. Notable Links: Iced! the Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949 (https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949) Stillness is the Enemy Article: https://www.garyreinl.com/articles/Stillness-is-the-Enemy.pdf (https://www.garyreinl.com/articles/Stillness-is-the-Enemy.pdf) Healed Article: https://www.garyreinl.com/articles/Healed.pdf (https://www.garyreinl.com/articles/Healed.pdf) Is "Cryo" Therapy? Article: https://www.healio.com/orthopedics/journals/atshc/2020-7-12-4/%7Be0d7eba5-370c-46aa-9fc0-70f27c8069b6%7D/is-cryo-therapy-or-is-it-an-illusionary-treatment-option (https://www.healio.com/orthopedics/journals/atshc/2020-7-12-4/%7Be0d7eba5-370c-46aa-9fc0-70f27c8069b6%7D/is-cryo-therapy-or-is-it-an-illusionary-treatment-option) Gary Reinl's Information: Website: https://airtable.com/tblNYjI3aVgPGNwPw/www.garyreinl.com (www.garyreinl.com) Twitter: https://airtable.com/tblNYjI3aVgPGNwPw/www.twitter.com/theantiiceman (www.twitter.com/theantiiceman) Jase's Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com

As you'll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don't make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery and has had astonishing results. Not only has he helped get athletes back to playing quicker, his athletes see less strength and speed loss during the recovery time. How he does it you ask? Well not by icing. He is the author of the book ICED! The illusionary treatment option. A book by the way that is very well written and I highly recommend it. He has spent nearly forty years in the sports medicine field and Gary is here to continue to educate on the proper, scientifically proven way to heal from injuries and workouts. Notable Links: Iced! the Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949 Stillness is the Enemy Article: https://www.garyreinl.com/articles/Stillness-is-the-Enemy.pdf Healed Article: https://www.garyreinl.com/articles/Healed.pdf Is "Cryo" Therapy? Article: https://www.healio.com/orthopedics/journals/atshc/2020-7-12-4/%7Be0d7eba5-370c-46aa-9fc0-70f27c8069b6%7D/is-cryo-therapy-or-is-it-an-illusionary-treatment-option Gary Reinl's Information: Website: www.garyreinl.com Twitter: www.twitter.com/theantiiceman Jase's Information: Instagram: www.instagram.com/jaecheese Website: www.scienceofsportsrecovery.com Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw Email: jase@scienceofsportsrecovery.com

Guests, Steve Wasik and Gary Reinl

Gary Reinl has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers. Gary talks today about how icing injuries may in fact not be the route you want to take. Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app! Monkey Method for IOS Monkey Method for Android Power Monkey Fitness

In this interview, Gary Reinl discusses the history of the R.I.C.E. (rest, ice, compression, elevation) treatment method and explains why it's not just wrong, but delays recovery. Is all icing, such as cryotherapy and ice baths, bad? Well, he discusses this too along with what coaches, athletic trainers, and physical therapists should be recommending and doing instead of the traditional R.I.C.E. method of recovery.

Anyone that has followed me for a while knows how I feel about the use of ice as a recovery and therapeutic tool.   There are few people out there that are able to articulate why ice is a bad thing for pitchers to do better than "The Anti-Iceman", Gary Reinl.   Gary has worked with over 100 professional teams, including all of MLB   He has worked with over 250 MLB Pitchers   He has even been invited to the White House to meet with the President's personal medical staff to teach and consult on the harmful things that ice does to the body as it tries to heal and recover.   In this very special episode, we will dive deep into the argument AGAINST ice and what you need to know   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

Prepare to have your world turned up-side down. On this week of the USAW Podcast we haveAuthor and Marc Pro representative, Gary Reinl.Gary is the author of “ICED! - The Illusionary Treatment Option”. In this episode he takes on apopular misconception on icing injuries, and icing for recovery. More specifically, Gary explainswhy you should NOT ice, and instead, what we can do to heal and recover more effectively.If you enjoyed this episode, please leave us a review!Topics:02:20 - Why you should NOT “RICE"17:30 - Gary’s background25:20 - The problem with “RICE”34:20 - Thoughts on ice baths45:35 - Good ways to promote recovery52:35 - MarcProLinks:RomWOD.com - Optimize Your Range Of MotionICED! - The Illusionary Treatment Option - Gary Reinl

In the world of fitness, recovery, and performance ice may not be all that we make it out to be. Today we speak pf some of the work by Gary Reinl and it's functional implications for us all.

In episode 82, Gary Reinl (author of "ICED! The Illusionary Treatment Option") discusses why we were SO WRONG about icing injuries and sore muscles. Recommended blog #1: http://garyreinl.com/articles/The-Cold-Hard-Facts.pdf Recommended blog #2: http://garyreinl.com/articles/Secondary-Cellular-Death-Is-Negligent-Homocide.pdf Gary's Website: http://garyreinl.com Gary's Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949 Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university

Gary Reinl, of Marc Pro, joins us to cover the MLB Winter meetings, the ABCA Convention, active recovery, why you shouldn't use the R.I.C.E. protocol for healthy athletes or post-op, introducing the Marc Pro to professional baseball, how the lymphatic system works in recovery, and his views on ice baths for recovery.

Gary Reinl, of Marc Pro, joins us to cover the MLB Winter meetings, the ABCA Convention, active recovery, why you shouldn't use the R.I.C.E. protocol for healthy athletes or post-op, introducing the Marc Pro to professional baseball, how the lymphatic system works in recovery, and his views on ice baths for recovery.

Gary Reinl, of Marc Pro, joins us to cover the MLB Winter meetings, the ABCA Convention, active recovery, why you shouldn't use the R.I.C.E. protocol for healthy athletes or post-op, introducing the Marc Pro to professional baseball, how the lymphatic system works in recovery, and his views on ice baths for recovery.

In this episode, we talk with Gary Reinl about the controversial topic of icing injuries. Gary is the author of the book “Iced” and has trained / consulted athletes and trainers at the elite levels. Also known as the Anti-Ice Man, Gary is leading the revolution that is now being called “The Meltdown” --- Send in a voice message: https://anchor.fm/george-mahoney/message

If something hurts....you put ice on it right? Well according to author/researcher Gary Reinl, nothing could be further from the truth. In this episode, Gary shares how the RICE protocol (Rest, Ice, Compress, Elevate) came about... ...why a growing number of professional teams (across baseball, hockey, soccer, and more) have adopted his technique to help with true HEALING of the muscles. I think you will find this one fascinating. And if you enjoyed it, be sure to leave a review on iTunes...that sure helps me out :)

Stop Using Ice!!! Buy a FrioHydration Unit that will hold ice for days and then STOP USING ICE and be done… Actually, this is about using Ice as a treatment option for injuries. In his book, Iced, The Illusionary Treatment Option, Gary Reinl covers almost everything we talk about here. Why should you Stop Using […] The post Stop Using Ice – Gary Reinl – 576 appeared first on The Sports Medicine Broadcast.

On this week's episode of the Bold Base Performance podcast, we bring in an extremely special guest, the anti-iceman, Gary Reinl. Gary is the author of the book ICED! The Illusionary Treatment Option. This book, and his reporting on the use of ice in the rehab world has revolutionarily changed the way we view it in terms of healing and recovery. We touch on the alternatives to ice and the RICE principle for recovery in musculoskeletal injuries, how to best facilitate decongestion of swelling in a joint, and why active recovery is the true definition of evidence-based practice!Book:Iced: The Illusionary Treatment Option by Gary ReinlWebsite: http://garyreinl.com/*All articles mentioned on the podcast can be found on the website aboveTwitter: @TheAntiIceMan https://marcpro.com/ - The muscle stimulation device referenced in the episode which is endorsed by Gary.

In today's controversial episode, Brad and Tom debunk the myth of ice and its role in the recovery process. Using current research from Dr. Minkin and Gary Reinl, we lay out the logical and evidence based rationale for how ice actually DELAYS the healing process and should be questioned as a modality for recovery. We walk through the different stages of healing, what to do instead of icing and how Bold Base Performance incorporates the latest research to give the best content, care, and products to you.Book:Iced: The Illusionary Treatment Option by Gary Reinl

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy talks about his upcoming day, Episode 400 of whistlekick Martial Arts Radio (our other podcast/show) and answers two viewer questions: 1. What are your worst martial arts injuries and how did you recover? 2. What are the difference between tactics and strategy? He also spends some time discussing Gary Reinl, who is leading the movement against using ice on injuries. (Ice is silly, stop giving yourself frostbite to promote healing!) Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Since Gary was one of the most downloaded episodes of the WODcast, we decided to invite him back to go deeper into the failure of the medical community to follow proper protocol after an injury. We get really in depth into injury rehabilitation and also into Gary's past as a trainer and an athlete.  Exclusive to WODcast listeners,  Take 20% off your next HYLETE.com order with code WOD20.  *Create a HYLETE.com account to apply code, excludes clearance and pre-order.  Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

To ice or NOT to ice? That is the Question. The true benefits of icing injures, sore joints, bones, and muscles has been an on going debate for years. This week, we lay it all out to give you the definitive answer! We talk with Gary Reinl, author of “ICED – The Illusionary Treatment Option.” The […] The post Krush Performance: Iced – The Meltdown Is On! appeared first on Radio Influence.

DON'T ICE THAT ANKLE!!! The Meltdown has begun! Gary Reinl wrote the book “Iced: The Illusionary Treatment Option” that went toe to toe with the gold standard RICE method and WON! Even the author of the original protocol for reducing inflammation and recovering from physical exertion took back his opinion after reading Gary’s book. So the next time you want to ice that injury..rethink it! You may just be congesting the highway to recovery! Check out Gary’s book and articles on this hot topic here: http://garyreinl.com/ I recently started using the MarcPro with my athletes and I am convinced! There is a better method. If you want to order the MarcPro make sure to use “COACHGLASS” in the discount code box and save your money! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it?  Could you actually be doing more harm than good and has research backed the use of ice up? ​ Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or evidence backed reason at all.  We challenge you to listen and really challenge the ideas you've had when it comes to this argument on using ice or not.  Do we do it because we always have?  Could we do something better?  Should we?  Check it all out in the episode.  Enjoy. ​ -CP PodSquad

On today's episode, Jeremy talks about common misconceptions with ice treatment and why it's necessary to stop icing injuries with Gary Reinl. Stop Icing Injuries with Gary Reinl - Episode 309 Putting ice on our bruises and injuries has been in practice for a long time and it's been generally used for recovery after a strenuous sports activity. Gary Reil believes otherwise which is why he is known to be the "anti-iceman." He believes that icing delays recovery, increases tissue damage and swelling. On this episode, Jeremy talks with Gary Reinl about the RICE protocol and why stop icing injuries. Gary Reinl is a sports medicine expert who has worked with a lot of professional athletes concerning strength building. He has written a book called ICED! that is full of scientific studies about why stop icing your injuries. Listen to find out why!

Gary Reinl has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers. We are going to learn about RICE, icing boo boo's and why we shouldn't do it, the Marc Pro, and more!!

The true benefits of icing injures, sore joints, bones and muscles has been an on going debate for years. This week, we lay it all out to give you the definitive answer! We talk with Gary Reinl, author of “ICED – The Illusionary Treatment Option”. Also, as the baseball season gets kicks off, we talk […] The post Krush Performance: To Ice Or Not To Ice….That Is The Question! appeared first on Radio Influence.

Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it?  Could you actually be doing more harm than good and has research backed the use of ice up? ​ Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or evidence backed reason at all.  We challenge you to listen and really challenge the ideas you've had when it comes to this argument on using ice or not.  Do we do it because we always have?  Could we do something better?  Should we?  Check it all out in the episode.  Enjoy. ​ -CP PodSquad

News: Not much news this week because we have prerecorded.  Website of the Week: The Mountain Snail sent through this great video of the Island House Tri.  Statstastic: We look at when Ironman become a non supported race.  Interview: This week we have interview with Gary Reinl, the 'Anti Ice Man'. Gary talks about the why he feels Icing is the wrong way deal with treatment of injuries, he also talks about better ways to treat our injuries. You can get his book, Iced! - The Illusionary Treatment Option. 

[smart_track_player url="http://traffic.libsyn.com/18strong/114_114__Are_you_still_icing__with_Gary_Reinl.mp3" title="114: Are You Still Icing? Listen HERE!" artist="18STRONG Podcast: Gary Reinl" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] I am very excited to announce our guest today, Gary Reinl.  Gary is affectionately known as the "Anti-Iceman" based on his years of combing through the research of cryotherapy to ultimately figure out that this "tried and true" modality just may be an "illusionary" treatment after all! Gary has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes, developing rehabilitation programs for injured workers, to pioneering the field of strength-building for women during the pregnancy year..Additionally, his ground-breaking senior strength-building protocol has now been implemented in more than 1,000 senior living facilities. The post 114: Are you still Icing? with Gary Reinl the “Anti-Iceman” appeared first on 18STRONG.

Presented by Base Physical Therapy. Tom brings the Anti-Ice man, Gary Reinl, for week two of this longform interview.

Presented by Base Physical Therapy. Tom brings the Anti-Ice man, Gary Reinl, in to talk tissue repair and the body's response to ice treatment. Part one of two

ONE STEP AHEAD: All bunged up and can’t go? Why that might be happening and possible solutions to constipation for athletes. HOT PROPERTY INTERVIEW - PAUL LAURSEN: This week we bring back Professor Paul Laursen to talk to us about RICES (Rest/Ice/Compression/Elevation and more recently Stretching).  Paul is a Performance Physiologist working with High Performance Sport NZ out of the Millennium Institute in Albany. Traditionally it was always thought we should RICE our injuries but is that still good advice? Paul and Bevan discuss why this is now being challenged. We also talk 'cold water immersion' - currently used after hard training to aid recovery - and its usefulness for athletes.  THE GEEK OUT: The 'Central Governor' theory - a proposed process in the brain that regulates exercise in regard to neurally calculated safe exertion by the body. Bevan looks at the research behind this theory. 5 MINUTE FOCUS: We talk to Dustin Freckleton of BSXinsight, the company behind the world's first non-invasive, wearable lactate sensor.  BSXinsight uses revolutionary technology that allows you to look inside your muscle, measuring your lactate threshold and generating personalized training zones. Q & A: We answer a listener question around LCHF and managing gastric upset when 'racing high/training low'. LINKS: Paul can be contacted via email on paul.laursen@hpsnz.org.nz More about AUT Millennium at http://autmillennium.org.nz/ Read more about BSXinsight at https://www.bsxinsight.com/ DC Rainmaker’s review of lactate threshold testing device at http://www.dcrainmaker.com/2014/09/bloodless-lactate-threshold.html Abdominal massage for constipation at http://www.guysandstthomas.nhs.uk/resources/patient-information/gi/abdominal-massage-for-constipation.pdf “Iced!” by Gary Reinl can be bought from Amazon at http://www.amazon.com/ICED-The-Illusionary-Treatment-Option/dp/0989831914 Tabata times at http://www.tabatatimes.com/ CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition