FitJieJie With Linora Low

Episode 3 is a FitJieJie challenge - Make Your Bed. Make Your Bed, yes you heard me. That is the challenge to make your bed first thing in the morning and I want to share with you 3 reasons why . Keep listening! Like this podcast please do subscribe to FitJieJie. Now I challenge you to take a picture of your bed and just say "Yes I did it"! Tag @fitjiejie and @linoralow and i'll reshare you too :) Let’s all encourage on another to inculcate this habit so we can grow even more good habits. --- Send in a voice message: https://anchor.fm/fitjiejie/message

We all start our health and fitness journey somewhere. Today I want to share about my 5 biggest regrets before I started being more aware bout my health. I was all about following the grain, believing marketing gimmicks, and chasing to have a good body... not really thinking that i needed to take care of myself internally for externally to look good. Thank you for listening and you can watch the original youtube video at this link! https://www.youtube.com/watch?v=BcZ9pMR7wXQ --- Send in a voice message: https://anchor.fm/fitjiejie/message

What are your priorities - abs or ass? There will always be things that hinder us from reaching our health goals or even our potential. It boils to priorities! In this episode I talk about that and how to make health a priority in your life. Plus there's a GIVEAWAY alert at the end of the show! I'm giving away 1 tub of of Optimum Nutrition Gold Standard Whey Protein Powder. To win it do the following 1. Screenshot this episode 2. Share one thing you learnt from it 3. Tag me @linoralow and @fitjiejie 4. Post it on your instastory THATS IT! :) Winner will be announced this Friday at midnight. All the best and lets learn together. FitJieJie says Change your Mindset, Change Your Outcome. --- Send in a voice message: https://anchor.fm/fitjiejie/message

Hello from FitJieJie. This is a brief chat from me to you on what FitJieJie is all about. The show is my avenue to share my experiences and knowledge about health, fitness, have open discussions about life and introduce you to people who I believe are truly inspirational. Do subscribe /follow the podcast and learn how to find the fun in all things healthy so that you can be a more productive and happier person. You can find me at @fitjiejie on instagram and facebook. Alternatively you can also find me at @linoralow on instagram facebook and youtube. Speak soon! FitJieJie says Change your mindset, you can change your outcome. --- Send in a voice message: https://anchor.fm/fitjiejie/message