Podcasts about screenshots

The cost of perfection left me perfectly exhausted. Be thin, but not too thin. Be confident but not overly confident. Be successful, but not too successful. If you're with me and you experience the pressure to be perfect, this is a perfect paradox—and it is time to dump the impossible standards that are destroying your mental health and that are so tied to eating disorders. In this episode, I'm diving into the relentless pressure to be perfect and how it's literally rewiring your brain to keep you stuck. Whether you're just starting your recovery journey or you've been on this path for years, perfectionism might feel like both an old friend and your biggest obstacle. And when you couple perfectionism with the pressure from culture and society to be Instagram-ready? The output you receive is simply exhaustion. You're exhausted, sis. And trying to live up to these impossible standards. But today, we're going to dissect this. We're going to look at what science says about breaking free. Because you don't just have to take my word for it—research shows your brain can actually change. In this episode, you'll discover: The impossible standards we're all trying to live up to (and why they're literally impossible) The shocking statistics: 68% of individuals with eating disorders display clinically significant perfectionism Why perfectionism often appears YEARS before any eating disorder behaviors The deep roots of perfectionism: family dynamics, trauma, social media (users who spend 3+ hours/day are 60% more likely to develop body image issues) The neuroscience: How perfectionists have heightened activity in the brain's "error detection center" How altered serotonin and dopamine systems make it harder for perfectionists to feel "good enough" or satisfied The vicious cycle: threat detection → anxiety → perfectionist behaviors → temporary relief → reinforced neural pathways The HOPE: How mindfulness, self-compassion, and exposure to imperfection can actually change your brain Why true recovery happens when you stop trying to do it perfectly and start doing it honestly A powerful devotional insight: "God won't bless who you pretend to be" The truth: Your worth isn't measured by impossible standards—it's measured by your courage to show up If you're tired of being tired, if you're exhausted from trying to be "perfect," if you feel stuck in the perfect paradox—this episode will give you both the science and the hope you need to break free. KEY QUOTES FROM THIS EPISODE

In this episode of The Level Up Podcast, we talk about what momentum really looks like at different stages of business and why the strategies that once worked stop working as you raise your prices and take on fewer weddings. The goal isn't to stay busy. It's to stay growing.We break down the shift from volume based momentum to intentional momentum. Why fewer weddings require more strategy. Why consistent, qualified inquiries matter more than a packed calendar. And how playing it safe, even when things feel “fine,” can quietly stall your growth.We also talk honestly about what happens when momentum slows. The scramble. The freeze. The temptation to discount or pivot just to feel busy again. And why sometimes the fastest way forward is taking a step back, getting clear, and choosing a smarter plan.You are more capable than you think, and momentum builds the moment you decide to go for it.Register for our free Referrals on Repeat Masterclass on February 4th https://thelevelupco.com/referrals-on-repeatTimestamps:00:00 - 03:30 | Breaking the Editing Cycle: Why Momentum Matters03:31 - 07:00 | Volume-Based Momentum vs. Intentional Growth07:01 - 11:30 | Niching Down: Building Momentum With Fewer Weddings11:31 - 15:00 | What Momentum Actually Looks Like at Higher Price Points15:01 - 19:30 | When Momentum Slows: Fight, Flight, Freeze Reactions19:31 - 23:30 | Rebuilding Momentum With Strategy and Humility23:31 - 27:30 | Proof of Momentum: Student Wins and Real Results27:31 - 31:56 | Long-Term Momentum: Strategy, Education, and Staying in MotionThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

We stress tested open source AI agents this week. What actually held up, and where it falls apart. Plus Brent's $20 Wi-Fi upgrade.Sponsored By:Jupiter Party Annual Membership: Put your support on automatic with our annual plan, and get one month of membership for free! Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love. Support LINUX UnpluggedLinks:

In Mark 10, Jesus is annoyed by the disciples, the disciples are annoyed with one another, Jesus teaches about divorce and childlike faith, and he begins the path to the cross. 

There's ONE word that's absolutely destroying your progress in recovery. One word that's keeping you stuck, paralyzed, and living in a constant state of shame and disappointment. That word? Should. And sis, you need to stop shoulding all over yourself. Like, right now. Today. Because every time you tell yourself what you "should" be doing, what you "should" have accomplished by now, where you "should" be in your recovery—you're not motivating yourself. You're actually making it HARDER to take action. In this episode, I'm breaking down the science behind why "should" keeps you stuck, where all these "shoulds" come from in the first place, and giving you 5 powerful reframes you can start using TODAY to break free from the shame cycle and actually move forward. In this episode, you'll discover: The ONE word you need to stop using if you want to become the best version of yourself Where your "shoulds" come from (diet culture, perfectionism, family expectations, trauma, comparison) The science: Why "should" is the language of obligation, not empowerment Research from Stanford showing how "should" keeps your brain stuck in self-criticism instead of problem-solving How "shoulding" shows up specifically in eating disorder recovery Lindsey's personal story: "I should be over this by now" (like a bad boyfriend from 3 months ago) 5 powerful reframes to replace your "shoulds" with choice and compassion Why you're not behind, not failing, and not broken The edge: How to stop using "should" as an excuse to stay stuck A tangible homework assignment to catch yourself "shoulding" and reframe it If you've ever thought "I should eat this," "I should start today," "I should be further along," or "I should be over this by now"—this episode is your wake-up call. Stop shoulding. Start choosing. Become who you're BECOMING, not who you "should" be. KEY QUOTES FROM THIS EPISODE

Alyssa Kyria is a comedian, actor and writer, best known as The Funny Mummy, whose relatable comedy sketches regularly go viral and have amassed over 23 million views. She received a Best Supporting Actress nomination from the Dublin International Comedy Festival for her role as Annalise in the feature film Ashens and the Polybius Heist, which won Best Film at the London Film Festival 2021, and was a finalist in the Royal Court Theatre's Screenshot competition in 2021. An accomplished voice actor, Alyssa has worked extensively with Audible and BBC Radio 4, and can currently be heard in Audible's Sleeping Beauty, starring Stephen Fry and featuring the London Symphony Orchestra, where she voices multiple characters ranging from an Arabic Queen to an evil thorn .Alyssa Kyria is our guest in episode 557 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she'd like to preserve and one she'd like to bury and never have to think about again .For everything Alyssa Kyria, visit - https://alyssakyria.com .Follow Alyssa Kyria on Instagram: @thefunnymummyuk .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

How top sellers use customer proof to reduce risk, accelerate deals, and close with confidence featuring Krysten Conner's real world framework for social proof, references, and late stage deal momentum.

People aren't ignoring your content because you're bad at marketing. They're ignoring it because it sounds like everyone else. Service businesses are overexplaining, softening their words, and adding context nobody asked for. And in 2026, that's exactly what makes people scroll past. I'm Veronica Di Polo, marketing strategist and host of the Branding Momentum Podcast, based in Moraira, Alicante, Spain. I help service-based business owners get clients by saying the right thing, clearly, without dressing it up. In this episode, I talk about why being direct works better than being polite, why shorter messages land harder than long explanations, and why clarity beats clever every single time when people are deciding who to hire. This is not about being aggressive. It's about being clear. If you sell your brain, your skill, or your time, this episode will feel familiar for a reason.

Gäster: Ängie, Johan Wicklén, Rasmus Wimby För 90SEK/mån får du 5 avsnitt i veckan:4 Vanliga AMK MORGON + AMK FREDAG med Isak Wahlberg Se till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter:Öppna istället din browser och gå till www.patreon.com/amkmorgon Köp Johan Wickléns nya bok "Du Gröna Nya Värld"Använd koden "amkkush" för rabatt på både signerade och osignerade exemplar!https://volanteshop.com/bok/du-grona-nya-varld-signerad/ https://volanteshop.com/bok/du-grona-nya-varld/ Relevanta länkar: ...Luke Littlerhttps://www.svt.se/sport/dart/luke-littler-vinner-dart-vm-for-andra-aret-i-rad https://www.thesun.co.uk/wp-content/uploads/2025/01/Screenshot-2025-01-03-at-14.05.53-1.png?resize=888,960 ...Alcaraz och Sinnerhttps://www.theguardian.com/sport/2025/sep/08/jannik-sinner-carlos-alcaraz-tour-us-open-final-tennis https://photo-assets.usopen.org/images/pics/large/f_2025-Sinner-Alcaraz.jpg https://www.atptour.com/-/media/images/news/2026/01/25/10/43/alcaraz-ao-2026-sunday-week1.jpg https://www.atptour.com/-/media/images/news/2026/01/27/10/57/alcaraz-australian-open-2026-tuesday-1.jpg ...linne med luvahttps://www.jhnsport.se/wp-content/uploads/2023/01/Linne-med-huva-Herrlinne-svart.jpg ...Hard Beat Boutiquehttps://www.youtube.com/watch?v=HHRVFDJaBuk https://www.instagram.com/reel/DBo2OPQIOPK/ ...Farenheithttps://www.dior.com/en_se/beauty/products/fahrenheit-Y0066001.html ...attacken mot Ilhan Omarhttps://www.bbc.com/news/articles/cn9zpee3llxo https://omni.se/ilhan-omar-attackerad-med-sprej-under-tal-om-ice/a/Ok368V ...ICEhttps://www.aftonbladet.se/nyheter/a/8pBqjr/da-borjar-ice-lamna-minneapolis https://www.cbc.ca/sports/olympics/winter/ice-agents-us-embassy-olympics-milano-cortina-9.7062556 ...Bovino och Pennhttps://i.dailymail.co.uk/1s/2026/01/27/15/105869007-0-image-a-12_1769529183562.jpg ...Equadors konsulat i Minnesotahttps://www.reuters.com/world/americas/ecuador-says-ice-agent-tried-enter-consulate-minneapolis-2026-01-28/ https://en.wikipedia.org/wiki/Flag_of_Ecuador#/media/File:Bandera_de_Ecuador.svg ...årets matbluffhttps://www.svt.se/nyheter/inrikes/gb-glace-gammaldags-vanilj-utses-till-arets-matbluff https://www.aktavara.org/nyheter/317638/va-vad-ar-det-har-for-bluffar https://sv.wikipedia.org/wiki/%C3%85rets_matbluff ...hästlasagnenhttps://www.svt.se/nyheter/inrikes/misstankt-hastkott-i-findus-lasagne ...Johans nya bokhttps://volanteshop.com/bok/du-grona-nya-varld-signerad/ https://volanteshop.com/bok/du-grona-nya-varld/ Låtarna som spelades var:Du sköna nya värld - Galenskaparna & After ShaveSomebody to Love - Jefferson AirplaneAlla låtar finns i AMK Morgons spellista här:https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg

Let me be real with you: You won't experience healing if you don't lean in. And you won't lean in if you don't believe it's possible. This is the hardest thing about eating disorder recovery. Not the meal plan. Not the weight restoration. Not even the challenging of thoughts. It's the BELIEF. The belief that recovery from this terrible, horrifying, very no good, unfortunate eating disorder that has taken over your life is actually possible for YOU. Maybe you listen to this podcast and think, "Great, Lindsey. I love that this is inspirational, but I'm just not sure I'm fully bought in to the possibility that I can experience freedom. That I could actually change." If that's you, this episode is your game-changer + it's a ⭐ Fan Favorite that we knew we wanted to re-share with you this week. Recently, I had conversations with women who asked me, "Lindsey, I love what you do, but how do you help these women create that belief that this is possible for them?" And I said, "That IS the hardest thing. It's believing that this is possible." So today, I'm giving you a proven framework—a tangible acronym that spells out BELIEF—to help you overcome the limiting beliefs that are keeping you stuck and preventing you from your very best life. In this episode, you'll discover: Why so many women stay stuck in the destructive cycle (hint: they don't believe freedom is possible) The truth: Belief CAN be created, and it's a crucial step in the healing process The BELIEF Framework: 6 proven steps to create unwavering faith in your recovery B - Begin Small: Why trying to change everything at once keeps you stuck E - Embrace Support: The game-changing power of working with someone specialized in ED recovery L - Learn and Learn Again: How educating yourself builds reassurance and hope I - Imagine Your Future: The science behind visualization and why your brain can't tell the difference E - Establish Positive Practices: How to challenge negative thoughts and speak kinder to yourself F - Focus on Why: Why your "why" is greater than your "now" The powerful William James quote: "Belief creates actual fact" Why recovery is scientifically and clinically possible (yes, even for you) How to answer the question: "Can I believe there is something greater on the other side of all this?" If you want to recover, if you want freedom so badly, if you're tired of running in circles, if you're exhausted from your unhealthy relationship with food and exercise—this episode will show you how to build the belief you need to finally break free. Because if I can do it, then so can you, friend. KEY QUOTES FROM THIS EPISODE

So many photographers and filmmakers are doing all the “right” things and still feel stuck. You're booked, but not excited. Busy, but not progressing. Your goals feel safe. Too safe. And more often than not, that safety is rooted in fear. Fear of saying no. Fear of raising prices. Fear of outgrowing the market you're in. Fear of believing you're capable of more.In this episode, we talk about the shift from booking everything to booking intentionally. Why filling your calendar too early can limit your growth. How visibility, pricing, brand perception, and client experience all work together. And why raising your prices without increasing value almost always leads to frustration and stalled momentum.We share real examples from our own businesses and from the luxury and hospitality world to show why experience, not just talent, separates entry-level brands from premium ones. The small details. The order of operations. The refinement that comes from repetition. Growth isn't about flipping a switch. It's about building layer by layer and adjusting when something no longer fits.You are more capable than you think. You are not behind. And you're allowed to want more from your business than just staying booked. Momentum builds when you decide to go for it, even if you don't have it all figured out yet.What fears are holding you back from your next level right now?If you're ready to stop playing small and start building a business that actually supports the life you want, this episode is for you.00:00 - 04:30 | Setting the Stage: Goals, Growth Seasons & Looking Ahead04:31 - 10:30 | Booking vs. Opportunity: Scarcity, Calendar Control & Saying No10:31 - 17:45 | From Volume to Intentionality: Visibility, Pricing & Market Shifts17:46 - 22:45 | Raising Prices the Right Way: Value, Brand Perception & Experience22:46 - 30:30 | Luxury Client Experience: Hospitality, Etiquette & Industry Nuance30:31 - 34:45 | Second Shooting to Lead Shooter: Building Your Own Brand Authority34:46 - 37:45 | Long-Term Growth Mindset: Continuous Refinement & Staying in MotionThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Send us a textYou think that client is “yours”? Think again.In this episode, Frazier (COVID-stricken but still showing up) and Michael (running on espresso and spite) break down a brutal but necessary truth: you don't own the customer, you're just renting attention.From trigger leads to servicing transfers to Rocket buying Mr. Cooper, the guys explain why your feelings don't belong in the pipeline and how whining about lost deals won't get you paid. This is about controlling what you can control — and mastering retention like a pro.If you're tired of losing past clients and still blaming the system, this one will hit differentWhat You'll LearnWhy "owning the customer" is a myth that will keep you brokeThe real risk behind complacency and client silenceWhat top producers actually do to retain businessHow to run a smarter, tighter, more memorable follow-up gameWhy you need to start investing in client retention — not just lead genReal Talk Moments“You're never gonna get a CTC on your feelings.”“Valuable is valuable. Be a utility. Be unforgettable.”“Every loan is a rental — unless you earn the right to get called back.”Tactical Ideas from the EpisodeHost small mixers or client events that build communityBake in strike-rate conversations within 30–60 days post-closeInvest a % of every commission check into client retentionShow up with personalized messages, not cookie-cutter junkBuild a system that makes you the first call, not the last memoryWhy This Episode MattersIf you're getting mad about losing clients, you've already lost. The game in 2026 is about connection, consistency, and control — and this episode will show you how to win it.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Today is going to be another one of our fantastic episodes on phone tips, so that you're lightning fast on your cell phone that you're on all day anyway, so you might as well learn how to use it, right? Right. Screw The Commute Podcast Show Notes Episode 1073 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Phone Tips 01:30 Screenshots, looking at iPhone storage 05:18 How to save a Safari webpage 06:44 Making what you save private Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Power Out - https://screwthecommute.com/1072/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

In this repost episode of the Awake & Winning Podcast, Kaylor Betts sits down with Dr. Taylor Bean, ND to tackle one of the most polarizing topics of the last few years: vaccines, informed consent, and trust in modern medicine. Kaylor breaks down why so many people feel the "safe and effective" narrative ignored nuance, risk, and lived experience, especially after COVID-era messaging. Dr. Bean shares her clinical perspective on vaccines as a tool, why she prioritizes informed consent over coercion, and how she approaches families who want a more individualized plan. They dig into infant immunity, the realities of efficacy data, and why respectful conversation matters more than medical tribalism. Dr. Taylor Bean is a naturopathic doctor and vaccine educator focused on helping patients ask better questions, understand options, and make fully informed choices.     Episode Highlights: informed consent, vaccine risk-benefit, medical trust, COVID backlash, infant immunity, TH1/TH2, vaccine schedule, efficacy data, aluminum adjuvants, immune inflammation, parental autonomy, healthcare coercion       Takeaways: Informed consent matters more than pressure or fear-based messaging Vaccine decisions feel different when trust in institutions is broken Infant immunity works differently than adult immunity "Safe and effective" messaging can backfire when nuance is ignored Tools work best when the body is supported with sleep, nutrition, and recovery Parents want answers delivered with respect, not dismissal If choosing no vaccines, having an illness support plan and toolbox matters   If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/drtaylorbean/ Facebook | https://www.facebook.com/drtaylorbean Websites | https://drtaylorbean.com/  https://taylormadewellness.com/  https://vaccineoptimization.com/  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________   CHAPTERS: 00:06 Intro 02:32 Love Island twist 04:09 Why Dr. Taylor focuses on root cause 04:39 Vaccines: what they're meant to do 11:40 Trust, nuance, and COVID fallout 14:05 "No vaccines ever" mindset 15:16 Informed consent explained 27:47 Infant immunity basics 38:22 Biggest concern: aluminum 51:20 If you don't vaccinate: what to do instead  

In Mark 9, we see a glimpse of God's glory, the importance of faith, and the constant need to be in the Word to stay on the right path. Look for additional resources, including PDFs for discussion and additional study, on Amberalbeeswenson.org.

Today is a very special episode. For the first time ever, I'm bringing on a guest. And not just any guest—my husband, Kevin. If you've been listening to this podcast for a while, you know I talk a lot about my recovery journey, the tools, the strategies, the mindset shifts. But what I don't talk about as much is the man behind the scenes. The man who supports me. The man who holds down the fort so I can record this podcast, run my business, and continue to show up for you every single week. Kevin is that man. He's the anchor. And it's time for you to meet him. Here's the truth: Recovery doesn't just affect the person struggling. It affects the whole family. And the support of a partner can make or break the journey. Kevin met me shortly after my recovery, but he's watched me navigate ups and downs with body image and restrictive behaviors throughout our marriage. He's a law enforcement officer, lifts heavy weights, is in tip-top shape, and constantly pushes himself to the limit. He's an alpha personality—strong, driven, disciplined. And he's also a man of God, a father to our two boys, and the most supportive partner I could ever ask for. But supporting someone in eating disorder recovery didn't come naturally to him. He had to learn. And today, he's sharing what he learned—for the men listening, and for the women who want their husbands or partners to understand what real support looks like. In this episode, you'll hear: How Kevin met me shortly after recovery and realized it's an ongoing journey, not a one-and-done Why his instinct to "fix" me actually created distance instead of intimacy The words he thought were supportive that actually made me feel dismissed What he did that made me feel the MOST safe and supported How he learned not to react in passion or frustration, but to actively listen instead Why asking "What do you need right now to feel safe?" changed everything How Kevin had to recognize that what HE needs for his body is very different from what I need The learning curve of being an alpha male married to someone in ED recovery What it really looks like to be "the man behind the biz" (spoiler: it's cooking, cleaning, and holding down the fort) Kevin's 5 practical takeaways for men supporting their wives through ED recovery or body image struggles A sneak peek at future episodes where Kevin will come back to share more of his perspective If you're a woman in recovery, send this episode to your husband or partner. If you're a man listening, thank you for being here. Thank you for wanting to support your wife. This episode is for you. KEY QUOTES FROM THIS EPISODE

EP:176 In this episode, I'm getting really honest about what it actually takes to own your voice and your self-worth—especially when you've spent years people-pleasing, peacekeeping, and prioritizing everyone else's opinions over your own. I share stories from my own life—walking away from a successful business, losing my marriage, navigating my family dynamics—and how learning to trust my inner voice (even when it cost me everything I thought I wanted) became the foundation of my peace, joy, and mental health. We'll talk about: Why you stay small, doubt yourself, and fear “rocking the boat” How internalizing everything leads to anxiety, burnout, and even panic attacks Why verbalizing your emotions (with a safe person or space) is a powerful regulation tool The role of self-validation vs. chasing approval from partners, parents, or friends How small, consistent “hard conversations” slowly rewire your brain and build unshakable self-worth. My hope is that as you listen, you start to recognize where you're abandoning your own voice—and feel empowered to take one small step toward speaking your truth, even if it feels wildly uncomfortable. You are not broken. You're just not used to honoring yourself yet. If this episode hit home, I'd love to support you more deeply. Apply for Thrive or 1:1 support to start owning your voice in a sustainable, regulated way. Screenshot this episode, share it on Instagram, and tag me @brookeweinstein with your biggest takeaway. Make a list today of 3 hard truths you've been holding back—and choose one to gently practice saying out loud. You are 1000% capable of discomfort. You are 1000% capable of saying the hard thing. And you are absolutely worthy of a life that feels like yours. #ThriveLikeAParent #OwnYourVoice #SelfWorthJourney #PeoplePleasingRecovery #AnxietyHealing #EmotionalRegulation #MentalHealthPodcast #WomenWhoSpeakUp #BoundariesAreHealthy #Neuroplasticity #EnneagramGrowth #HealingFromWithin #AuthenticLiving #HonestConversations #BrookeWeinstein

Most service businesses aren't failing. They're exhausted. They're doing the right things. Following the advice. Watching the videos. Reading the posts. And somehow everything still feels hard. In this episode of the Branding Momentum Podcast, I talk about what I've been noticing behind the scenes. Not marketing tactics. Not trends. Human behavior. Why consuming more advice is slowing people down. Why explaining more is making decisions harder. And why in 2026, progress is going to come from editing things out, not stacking more on. If you sell your brain, your skill, or your time, this episode will help you understand why things feel heavy right now and what actually creates movement again. I'm Veronica Di Polo, marketing strategist based in Moraira, Alicante, Spain. I help service based business owners get visible, get chosen, and get out of their own way.

When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. ELIZABETH BOHAM, MD MS RD, IFMCP Breast Wellness: Tools to Prevent and Heal From Breast Cancer Kindle edition Paperback edition Dr. Boham's 15 Tips for Breast Wellness Dr. Boham's Website Dr. Boham on Instagram The UltraWellness Center, Lenox, MA (Caring for patients worldwide) Main Page  About the Team, Including Medical Director Dr. Elizabeth Boham Clinical Approach  How to Work with The UltraWellness Center    HEALTH COACH CAROLYN Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow Past Wellness While Walking Episodes with Dr. Boham Ep. 32: Reducing Inflammation for Optimal Health Ep. 33: Food as Medicine, Gratitude, Movement + More   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Justin Bieber Biography Flash a weekly Biography.Hey loves, its your AI gossip guru Roxie Rush here for Justin Bieber Biography Flash, and darling, being AI means I scour the web in nanoseconds for the hottest, freshest scoops so you get the unfiltered tea first pause for effect. In the past few days, Biebers social media game lit up like a Belieber bonfire. On January 18th, according to Tribune and Kiss 957, he liked a comment under his own 2016 Instagram pic of him kissing Selena Gomez the one saying Long live the couple. Screenshots went viral on Twitter, fans freaking out, calling it nostalgic shade or obsessed ex vibes, especially after Hailey posted her own 2016 kissy sunset snap. No word from Justin, Hailey, or Selena, but honey, this Jelena whisper has eight-year marriage rumors swirling again pure fan frenzy, unconfirmed.Shifting to big bio moves with real staying power, KGRT and Buzz Country report talks are heating up for Justin to headline BST Hyde Park in London summer 2026 his first there in nine years since 2017. Sources say his teams playing it smart, no overload post-2022 health break, just spot dates to juggle dad life. And get this Coachella 2026 headlining gig with Sabrina Carpenter and Karol G is locked, per BBC News and Hits Daily Double, with Economic Times calling him the festivals highest-paid star ever at 10 million smackers, booked in-house by his fam. SeatGeek lists his Indio sets April 10 and 17, tickets flying. AOL notes no full world tour yet, hes on Bieber time.No fresh public sightings or biz deals popped in the last 48 hours, but that Selena like and tour buzz? Pure biographical gold, signaling a cautious stage comeback. Thats your whirlwind update, party people!Thanks for tuning in, smash subscribe to never miss a Bieber beat, and search Biography Flash for more glam bios. Muah!And that is it for today. Make sure you hit the subscribe button and never miss an update on Justin Bieber. Thanks for listening. This has been a Quiet Please production."Get the best deals https://amzn.to/42YoQGIThis content was created in partnership and with the help of Artificial Intelligence AI

Let me start this one hot and spicy for you: Counting calories isn't the answer because food isn't the problem. That's right. Food is not the problem. Especially when you've had an unhealthy obsession with calorie counting and diet culture. It's actually about control. And we give calories all the glory when in reality, choosing food based on calories doesn't even equate to the essential nutrients and vitamins that we need to thrive. Calories are simply a unit of energy. Energy that you need, sis, to function, to live, to be your best. Energy that you need to play with your kids, go out with your friends, dress up cute for a date night, do your job, clean your house, take that walk. But restrictive diets and disordered relationships with food cause this obsession with control and counting calories. And while we continue to be chained to numbers and the fixation of numbers, we're missing out on LIFE. Maybe you don't count calories, but you count other things—steps, fat grams, your weight on the scale. It's time to hang it up. It's time to stop. But I'm not just gonna ask you to stop cold turkey because we all know how that typically goes. In this episode, I'm giving you six practical steps you can take TODAY to stop counting calories so you can start counting moments that matter in your life. In this episode, you'll discover: Why food isn't the problem (control is) and what you're really searching for The shocking truth about calorie tracking apps (73% of MyFitnessPal users reported it contributed to disordered eating!) 6 actionable steps to stop counting calories for good How to transform your thinking around calories (they're energy, not the enemy) What triggers to eliminate from your life RIGHT NOW How to face the fear and challenge yourself in restaurants and at home What to count INSTEAD of calories (hint: Episode 56 has 30 ideas!) Why honoring your hunger is the key to freedom The powerful statement that will shift everything: "100 more calories won't change your life, but the decision to avoid them will" If you're obsessively counting calories, tracking your food, or constantly calculating like a mathematician how many calories you have left for the day—this episode is for you. Let's stop counting calories and start counting moments that matter. KEY QUOTES FROM THIS EPISODE

In this episode, we are pulling back the curtain on the wedding industry and share the real conversations that usually only happen behind the scenes. From unhinged client requests and early-career mistakes to red flags, pet peeves, and the boundaries that actually protect your creativity and your income, this episode is equal parts honest, educational, and entertaining.We've both been there. Saying yes when we should've said no. Offering things that sounded great on paper but burned us out in real life. Ignoring our gut because we wanted the booking. Over time, those decisions taught us powerful lessons about pricing, positioning, professionalism, and staying in our own lane as creative business owners. This conversation dives into what we've learned after nearly two decades in the wedding industry, why “more” isn't always better, and how clarity in your brand, boundaries, and communication changes everything.If you've ever felt frustrated on a wedding day, unsure how to handle client expectations, overwhelmed by industry advice, or conflicted about how to grow without losing yourself creatively, this episode is for you. We're talking about what actually moves the needle, what advice we disagree with, and how to build a business that feels aligned, profitable, and sustainable long-term.Sometimes growth doesn't come from doing more.It comes from doing things differently.Listen in, laugh with us, and take what resonates as you continue building a business you're proud of.Timestamps:00:00 - 06:15 | Catching Up & Life Updates: Personal Stories, Family, and Industry Context06:16 - 14:00 | Unhinged Client Requests & Early-Career Lessons Learned14:01 - 20:30 | Red Flags, Boundaries, and Professional Standards with Clients & Teams20:31 - 28:30 | Industry Hot Takes: Pricing, Automation, Branding, and Staying in Your Lane28:31 - 36:30 | Wedding Day Pet Peeves: Collaboration Breakdowns & Content Overload36:31 - 40:27 | Final Reflections: Industry Culture, Professional Respect & Listener EngagementThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips YouTube Video:https://youtu.be/A5CSSCWVGRk Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

In this solo episode of Shots of Serenity, we explore the importance of honoring your energy flow as a daily, sacred practice rather than something to fix, override, or force. I share my personal relationship with energy regulation through the lens of my dosha, my astrological big three, my empathetic and intuitive nature, and living with anemia—and how these pieces inform the way I move through the world.This conversation gently weaves together sacred wisdom, holistic theories, medical realities, cultural and familial upbringings, and nervous system awareness, highlighting the intersectionality of our experiences and how deeply they shape our capacity, rhythms, and needs. We talk about why honoring energy is not one-size-fits-all, and how language, both internal and external, can either support or disconnect us from our bodies.I offer friendly reminders, reflections from my own healing journey, and an invitation for listeners to explore the archetypes, frameworks, and wisdom systems that resonate most with them, without spiritual bypassing or self-abandonment. This episode is an exploration of learning to work with your energy instead of against it, building trust with your body, and allowing your flow to be informed by compassion, context, and curiosity.Whether you're navigating chronic fatigue, emotional sensitivity, burnout, or simply longing to live more in alignment, this episode offers a grounded, soulful space to reconnect with your natural rhythm and reclaim rest, clarity, and self-honor.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

In today's episode, I'm discussing some progress I've made on the Rocketeer game that I started a number of years ago.  I was learning to use the program before by making a one level demo game which ended up being the precursor to the story and card game of The Rocketeer vs the Third Reich.  But I'd always meant to get back to the actual video game.  In the past two weeks, I had to reacquaint myself to the program, Gdevelop5, and pickup where I left off a few years ago.  I discuss some of the design challenges and decisions I've been working through recently.  More details can be found in this youtube video:  https://youtu.be/0wvP29BKk-kOne thing I did in preparation was play replay the NES version of The Rocketeer - a very frustrating game made much better by using emulation, save states, cheat codes, and the developer's code, which gives you essentially infinite weapons and health as well as ready access to rocketfuel, which I always found in very short supply in the game.   Playing the game on God mode (which made it tolerable) essentially drive home two points - 1.) sometimes difficulty does not make a great game in that it may simply discourage play rather than motivate it, and 2.) you shouldn't overly limit something's best feature (in this case, flying - that should have been easier and more prominent in the game).  The cut scenes, however, were very well done, some of which you can see below: https://13thhr.wordpress.com/2026/01/19/the-thirteenth-hour-podcast-545-and-like-a-hood-ornament-88-updates-on-the-rocketeer-vs-the-third-reich-video-game-1/ More to come next week!∞∞∞∞∞∞∞Once Upon a Dream, the second Thirteenth Hour soundtrack, is now out in digital form and on CD!   It is out on most major streaming services such as Bandcamp, Spotify, and YouTube Music.  (If you have no preference, I recommend Bandcamp since there is a bonus track there and you will eventually be able to find tapes and special editions of the album there as well.)  The CDs are out now!-Check out the pixelart music videos that are out so far from the album:-->Logan's Sunrise Workout: www.youtube.com/watch?v=K7SM1RgsLiM-->Forward: www.youtube.com/watch?v=Z9VgILr1TDc-->Nightsky Stargazing: www.youtube.com/watch?v=2S0p3jKRTBo-->Aurora's Rainy Day Mix: https://youtu.be/zwqPmypBysk∞∞∞∞∞∞∞∞ Signup for the mailing list for a free special edition podcast, a demo copy of The Thirteenth Hour, and access to retro 80s soundtrack!Like what you see or hear? Consider supporting the show over at Thirteenth Hour Arts on Patreon or adding to my virtual tip jar over at Ko-fi. Join the Thirteenth Hour Arts Group over on Facebook, a growing community of creative people.Have this podcast conveniently delivered to you each week on Spotify,  iTunes, Stitcher, Player FM, Tunein, and Googleplay Music.Follow The Thirteenth Hour's Instagram pages: @the13thhr for your random postings on ninjas, martial arts, archery, flips, breakdancing, fantasy art and and @the13thhr.ost for more 80s music, movies, and songs from The Thirteenth Hour books and soundtrack.Listen to Long Ago Not So Far Away, the Thirteenth Hour soundtrack online at: https://joshuablum.bandcamp.com/ or Spotify.  Join the mailing list for a digital free copy.  You can also get it on CD or tape.Website: https://13thhr.wordpress.comBook trailer: http://bit.ly/1VhJhXYInterested in reading and reviewing The Thirteenth Hour for a free book?  Just email me at writejoshuablum@gmail.com for more details![caption id="attachment_15202" align="aligncenter" width="473"] Screenshot[/caption]

In this episode of the Awake & Winning Podcast, Kaylor Betts sits down with Tim Kennedy for a raw, high-voltage conversation about power, propaganda, personal sovereignty, and what it actually means to lead when the heat gets turned up. Tim—entrepreneur, former Special Forces operator, and founder behind Apogee Strong—breaks down who "they" really are, why transparency matters more than institutions, and how fear-based narratives hijack nations. They go deep on COVID-era coercion, media manipulation, and why awareness without action creates "over-awake, under-achievers." Tim also shares how he prioritizes God, family, and mission, and what discipline looks like when you're being publicly attacked. This one is a call-out and a call-up: stop doom-scrolling, start building strength—inside your home, your body, and your community.     Episode Highlights: government transparency, "who are they" elites, decentralized power networks, USAID corruption claims, media fear campaigns, DOGE-style audits, COVID coercion and compliance, vaccine shedding discussion, personal sovereignty skills, family-first leadership, handling public criticism, discipline as masculinity       Takeaways: Transparency is the fastest path to rebuilding public trust Awareness without action turns into paralysis Real sovereignty looks like skills, health, and preparedness Family leadership comes before politics and platforms Discipline beats motivation every time Criticism is often the cost of doing meaningful work Build your circle: know who's with you in the trenches     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/timkennedymma/ Facebook | https://www.facebook.com/TimKennedyMMA YouTube | https://www.youtube.com/@TimkennedyMMA Websites | https://timkennedy.com/  https://apogeestrong.com/ Book | https://www.amazon.ca/Scars-Stripes-Unapologetically-American-Fighting/ X | https://x.com/timkennedymma/  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Jesus again feeds a multitude. Later he warns his disciples about the false religious ideologies of their day. The disciples fail a test that we too often fail: the opportunity to trust God to provide when we can't see the answers to the problems we face. 

Hier mein handsigniertes Buch vorbestellen (https://shop.autorenwelt.de/en/products/anders-glucklich-familienleben-jenseits-der-norm-von-isabel-demirel?srsltid=AfmBOop0TY4788UAMS40uFLdp1UdT6qFNtwI_EjIDFLuSf3A2s-0QTac) oder via amazon.In dieser Folge sitze ich zusammen mit meinem Mann hinterm Mikrofon. Wir lassen gemeinsam unser Jahr 2025 revue passieren, reden sehr ehrlich über die extremen Tiefen des Jahres und verraten ein großes Geheimnis und die ganze fast schon magische Geschichte dazu.*Um am Gewinnspiel teilzunehmen, schicke mir einen Screenshot deiner Bestellbestätigung als Direktnachricht via Instagram oder per Mail an isa@isawhoelse.de – ich drück dir die Daumen!

I'm a huge believer in reading—not just consuming content on social media but actually sitting down with a book and letting the words sink deep into your soul. Over the years, there have been specific books that have absolutely transformed my life and my recovery journey. Books that challenged me. Books that comforted me. Books that made me think differently about myself, my identity, and my purpose. And today? I'm sharing my six must-read book recommendations for 2026. These are books that I believe will help you in your eating disorder recovery journey—whether you're just starting out, you're in the thick of it, or you're on the other side working to stay free. In this episode, you'll discover: Why reading matters in your recovery (and why it's different from scrolling social media) 6 game-changing books that will give you momentum in 2026 How to tackle limiting beliefs and trust that recovery is figureoutable Why you don't need everyone's approval to live your life (and recover) How to understand who you are at your core—beyond the eating disorder's lies The power of shame resilience and why shame doesn't get to win A raw, honest fiction novel that mirrors the struggle and hope of recovery How to live in the beautiful tension of "now and not yet" on your journey Grab a pen, grab your phone, take notes. Because sis, these books? They're game-changers. Let's fill your mind with truth, hope, and wisdom—so there's less room for the eating disorder's lies. THE 6 MUST-READ BOOKS FOR ED RECOVERY IN 2026

EP:175 Are you secretly parenting from fear? In this episode of Thrive Like a Parent, I break down fear-based parenting and how letting your kids sit in the driver's seat might be quietly burning you out and confusing their brains. I share my own story—raising two boys who've walked through deep grief, my fears about their mental health, and how I swung too far into “all emotions, no boundaries” before I learned to bring logic, structure, and leadership back into our home. You'll hear real-life examples of what this looks like: from chores and morning routines, to what happens when your child refuses to go to school, says “I hate you,” or melts down when you set a limit. We talk about: Why so many of us are scared to set boundaries (and terrified we'll “mess up” our kids) How structure = safety for your child's brain What natural consequences can look like without shaming, isolating, or punishing Simple ways to start shifting from passenger to confident, compassionate leader in your home Why parenting the child in front of you, not the child you fear they'll become, changes everything If you're exhausted, drowning in guilt, and terrified of “ruining” your kids, this episode is your permission slip to get back in the driver's seat—with love, clarity, and leadership that actually supports your child's emotional and neurological health. If this episode hit home for you: Screenshot and share it on your stories and tag me @brookeweinst so I can cheer you on. Comment or DM me your most challenging parenting scenario—I may answer it in a future episode. Subscribe and leave a review so more parents can find support, regulation, and real-talk tools like these. #ThriveLikeAParent #FearBasedParenting #ConsciousParenting #GentleParenting #ParentingBoundaries #NaturalConsequences #EmotionallyHealthyKids #ParentingFromLogicAndLove #ChildBrainDevelopment #PeacefulParenting #StrongWilledChild #ParentingAnxiousKids #ParentingPodcast #BrookeWeinstein

I've been watching how people choose service businesses lately and something clicked. The biggest changes coming in 2026 aren't really about marketing tactics. They're about how humans make decisions again when everything feels noisy, repetitive, and automated. Everyone keeps repeating the same predictions. AI this. Video that. But if you sell your brain, your skill, or your time, most of that advice doesn't help you. In this episode, I'm sharing four predictions for 2026 that actually matter for service-based business owners. Not trends. Not hacks. Just the shifts I see affecting how clients decide who to trust, who to hire, and who to ignore. This episode is for consultants, creatives, coaches, experts, and service professionals who want to stay relevant, visible, and chosen without turning their business into a content circus. I'm Veronica Di Polo, marketing strategist and host of the Branding Momentum Podcast, based in Moraira, Alicante, Spain, helping service-based business owners get clients with clearer words, stronger positioning, and smarter visibility.

Your body's 'terrain' can help determine whether disease takes hold, and it's shaped by inflammation, insulin sensitivity, and microbiome balance. Functional medicine physician Dr. Elizabeth Boham reveals exactly how to optimize this internal environment. Discover why "crucial cruciferous" vegetables, colorful plant foods, and some other simple lifestyle shifts create a terrain where your immune system naturally eliminates abnormal cells before they become problematic and allows true health to blossom.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. ELIZABETH BOHAM, MD MS RD, IFMCP Breast Wellness: Tools to Prevent and Heal From Breast Cancer Kindle edition Paperback edition Dr. Boham on Instagram The UltraWellness Center, Lenox, MA (Caring for patients worldwide) Main Page  About the Team, Including Medical Director Dr. Elizabeth Boham Clinical Approach  How to Work with The UltraWellness Center    HEALTH COACH CAROLYN Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow Past Wellness While Walking Episodes with Dr. Boham Ep. 32: Reducing Inflammation for Optimal Health Ep. 33: Food as Medicine, Gratitude, Movement + More   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

We're already mid-January. Goals have been set. Maybe you wrote down "recover this year" or "heal my relationship with food" or "finally find freedom." But here's what I need you to hear: Setting the goal isn't the problem. How you're approaching it is. I was listening to a Tony Robbins podcast recently, and he said something that stopped me in my tracks: The reason why people don't get the results they're after is because they approach it all wrong. Most people start with the strategy—looking for the perfect plan, the magic formula, the one thing that's going to solve everything. And when that strategy doesn't work, they think they failed. But the truth is, the strategy was never the problem. It's that they started in the wrong place. This is SO true in eating disorder recovery. People come to me all the time asking, "Lindsey, what's THE strategy? What did YOU do to recover? Just tell me the steps and I'll do it." And here's what I have to tell them: There are multiple ways of getting to recovery. No one way is THE way. And anyone who tells you there is only one way? Run from them. In this episode, I'm introducing you to the 3B Framework—Being, Belief, and Blueprint—the exact approach I use with my private clients that actually gets lasting results. Because sis, the strategy isn't the first step. It's actually the LAST step. And that's why you've been stuck. In this episode, you'll discover: Why starting with strategy is keeping you stuck in the recovery cycle The 3B Framework: Being, Belief, and Blueprint (and why the order matters) Why anyone promising "one proven way" to recover is lying to you The real reason my clients see lasting transformation (it's not the meal plan) My personal figure skating story and how old beliefs kept me trapped for years The moment at the ice rink that showed me I was finally free Why the patterns and behaviors won't change long-lasting if the soul work isn't met How to identify the story you've been telling yourself that's keeping you stuck Practical homework to excavate your core beliefs and rewrite your narrative If you keep doing what you've always done, you're going to keep getting what you've always gotten. And I'm guessing you're tired of being stuck. So let's change the approach. Let's do this differently. Let's actually get you FREE. KEY QUOTES FROM THIS EPISODE

What if the thing holding your business back isn't your talent or the market, but your hesitation to let go?In this episode of The Level Up Podcast, we sit down with Cheyenne of Cheyenne Films to talk about the power of niching down, choosing specialization over being everything to everyone, and making strategic decisions that actually move the needle. Cheyenne shares her journey from offering everything under the sun to going all-in on filmmaking, and how that clarity transformed her brand, her confidence, and her momentum.We dive into why luxury clients value specialists, how rebranding is about more than aesthetics, and what it looks like to align your business with the planners, vendors, and venues you want to work alongside. We also have an honest conversation about building a business through major life transitions, including pregnancy, postpartum, and motherhood, and why simplifying your offerings can open the door to more sustainability and growth.If you're a wedding photographer or filmmaker feeling stretched thin, creatively unfulfilled, or stuck trying to please everyone, this episode will challenge you to think bigger, simplify your approach, and commit to where you're headed next.You are more capable than you think. Clarity creates momentum. And growth starts when you decide to GO FOR IT.Save your seat now for our brand new Magnetic Brand Masterclass where we  walk through what it really looks like to build a brand that attracts the right clients, better opportunities, and sustainable growth here https://thelevelupco.com/masterclassTimestamps:00:00 - 03:24 | Life, Business, and Setting the Tone for a New Season 03:25 - 07:54 | From Doing Everything to Realizing It Wasn't Working 07:55 - 12:41 | Niching Down, Specializing, and Rebranding with Intention 12:42 - 18:01 | Aligning Your Brand with Luxury Clients and Creative Partners 18:02 - 26:23 | Motherhood, Time Management, and Redefining Success 26:24 - 40:15 | Sustainability, Letting Go of Scarcity, and Long-Term Growth Save your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Epi 493 concludes a series that covered social media posts that I took screenshots of throughout the 2025 year.  You get recruiting tips, insights and advice from a variety of social media sources.  Click Here to join the Recruit-Me Monthly Newsletter.  Get monthly tidbits of recruiting advice and education.    Recruit-Me.com Recruit-Me 3.0 Athletic Scholarship System FREE Recruiting Power Pack QRRecruiter.com  promo code RecruitMe5 CollegeCoachesOnline.com  promo code RM123 Listen to Past Episodes of The Athletic Scholarship Podcast Baseball Bluebook Virtual Dugout App  

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

A new year means a new calendar, fresh goals, and all the pressure that seems to come with it. Everywhere you look, it's “new year, new you,” and sometimes that can feel exciting and sometimes it can feel exhausting before the year has even really begun. If you've ever felt overwhelmed by resolutions, long to-do lists, or the expectation to completely overhaul your life in January, you're not alone. Today, I want to offer a different way, a more gentle start to the new year that focuses on preparation without overcommitment. We'll talk about practical ways to plan your days, your home, and your routines without losing your margin or your joy. I hope you leave this episode with a little more peace about the new year, that it doesn't have to start with pressure, perfection, or exhaustion. Thanks for listening!   100 Episodes GIVEAWAY → Get a FREE copy of The Ultimate Garden Planner 1. Leave a written review on Apple Podcasts 2. Screenshot your review 3. Email it to me at contact@farmfedfamily.com 4. Get your garden planner sent directly to your inbox   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

In this repost episode of the Awake & Winning Podcast, Kaylor revisits a conversation with Tiffany Parotto and Dan McDyer, MD that blew up online—and then seemed to disappear overnight. Tiffany shares how a viral wave of women reporting sudden cycle changes pushed her to build MyCycleStory, aiming to turn personal experiences into publishable research. Dr. McDyer describes what he says he observed in clinical practice, why he believes many professionals won't publicly question the dominant narrative, and how fear and identity can shut down real curiosity. Together, they unpack censorship, the social cost of dissent, and what they believe the path forward looks like: staying grounded, building resilience, and learning how to talk to people without triggering a shutdown. Tiffany Parotto is a longtime vaccine-risk-awareness advocate and founder of MyCycleStory, and Dr. Dan McDyer is an OB-GYN who partnered with her to investigate these claims through research.    Disclaimer: (This conversation reflects the guests' views and is not medical advice.)     Episode Highlights: censorship and deleted communities, viral cycle conversations, MyCycleStory research mission, doctors and cognitive dissonance, fear and social pressure, identity and ego in public health debates, peer review roadblocks, "shedding" discussion, metabolic health and resilience, communicating with compassion, MAHA/RFK optimism, predictions about future fear campaigns       Takeaways: Viral stories can disappear fast when platforms enforce narrative boundaries Fear and social belonging pressures can override curiosity even in professionals People change their minds faster when they feel heard instead of attacked Building personal resilience matters regardless of what you believe about the claims If you want conversations to land, stay calm, empathetic, and specific Decentralized media and independent research groups will keep growing The next "crisis" will likely use the same playbook: urgency, fear, and compliance     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   X | https://x.com/drmcdyer1 Published Research Paper | https://ijvtpr.com/index.php/IJVTPR/article/view/113 Website | https://mycyclestory.com/  Explore Dr. Dan's research |  https://advancedbiologicalresearchgroup.org/ _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In Mark 7, Mark shows us the Pharisees' hypocrisy, the bold audacity of a gentile woman, and the healing of a deaf and mute man. We'll examine traditions, knowing God is doing something even if it isn't what we hoped, and choosing to see God's goodness every day.

When my therapist first told me to start journaling as part of my recovery practice, I literally laughed in her face. Journaling? Like... affirmations? I didn't believe that writing in a notebook would help me recover from my eating disorder. It seemed too simple. Too basic. Too... pointless. But sis, I was so wrong. Journaling didn't just help me recover. It actually saved my life. And if fear is keeping you stuck in restrictive behaviors right now—if you're terrified to recover because you're not sure who you'll be without your eating disorder—then you need to hear this. In this episode, I'm breaking down the 7 science-backed benefits of journaling that transformed my recovery and why this simple practice might be the missing piece in yours. We live in a culture of information overload—endless scrolling, constant content, comparison on every platform. But what if instead of consuming more, you need to process what's already in your mind? According to the National Institute of Health, 26% of adults suffer from a diagnosable mental disorder. Eating disorders have the highest mortality rate of any mental illness. And yet, only 8% of the world population keeps a journal. It's time to go back to the basics. It's time to slow down. It's time to give your brain the space it needs to heal. In this episode, you'll discover: Why I laughed when my therapist suggested journaling (and why I was so wrong) The shocking statistics about mental health and why we need to process, not just consume 7 powerful benefits of journaling in eating disorder recovery (backed by science) How journaling reduces anxiety and depression while boosting your immune system Why getting thoughts OUT of your mind is critical for cognitive processing How writing promotes healing, acceptance, and actually changes your brain The way I used journaling to replace negative coping mechanisms with positive ones How journaling gives you reset, redirection, and compassion for your journey Why reflecting on your progress through old journals sparks hope and momentum Practical tips on how to start journaling TODAY (no fancy notebook required) If you've been stuck, if you've been overwhelmed by the thoughts in your mind, if you don't know where to go next—this episode is your permission to start simple. Start small. Start today. Journaling changed my life. And it can change yours too. KEY QUOTES FROM THIS EPISODE

What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential preparation steps that successful people complete before changing a single bite—whether they're aiming to lose weight, manage inflammation, stabilize their blood sugar, or simply pursue better health— this is the groundwork that separates lasting change from another abandoned attempt.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Diet Readiness Test, nih.gov Ep. 307 Addressing Sleep Issues with Cognitive Behavioral Therapy Transtheoretical Model of Change/Stages of Change, nih.gov   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Welcome to the very first episode of The WELL Podcast — a space to refill, reset, and reconnect with the version of you that feels grounded, energized, and at peace. As we step into a brand-new year, it's easy to get swept up in goal-setting culture… the hustle, the pressure, the "do more, be more, fix yourself" mentality. But what if your goals didn't drain you this year? What if they actually supported your wellness, restored your peace, and helped you feel more like YOU? In today's episode, we're talking about how to dream big and create meaningful goals — without abandoning your body, your faith, or your mental and emotional health in the process. You'll learn how to shift from striving into intention, from burnout into alignment, and from overwhelm into grounded clarity. This isn't about chasing achievement — it's about becoming well. • Why traditional goal-setting often leads to burnout • The difference between busy goals and soul-aligned goals • How to anchor your dreams in faith, identity, and wellness • How your nervous system, rhythms, and energy matter in goal-setting • A simple framework for creating goals that feel supportive, not stressful • What it looks like to build dreams that nourish you — not drain you We'll also slow down together for a few reflection moments so you can reconnect with what truly matters to you this season.   THE FIRST STEP IS ALWAYS HONORING YOUR BODY:  Join me in the Faster Way to Fat Loss program You get: ⭐️30 minute workous ⭐️Macro Friendly meal plans and trackers ⭐️Fasting Tracker ⭐️Water Tracker ⭐️Motivation ⭐️Accountability 

Let me guess. It's a new year, and you're supposed to feel motivated. Excited. Ready for a fresh start. But instead? You just feel tired. Tired of being tired. Tired of trying. Tired of feeling like you're starting over AGAIN with your eating disorder recovery. Everywhere you look, you're being bombarded with "new year, new you" messages. Detoxes. Transformation challenges. Fresh starts. Clean slates. And if you're in ED recovery, you know exactly what that pressure feels like—and how triggering it is. Here's what I need you to hear: A calendar flipping to January 1st doesn't magically fix anything. But there IS one emotion that will actually get you out of ED hell. And it's probably not what you think. In this raw, no-BS episode, I'm getting provocative, confrontational, and real with you about the power of frustration—and why being absolutely sick and tired of yourself and your eating disorder might be the best thing that could happen to your recovery. This isn't your typical "be kind to yourself" recovery talk. This is me calling you out with love, getting you MAD, and helping you channel that anger into the fuel you need to actually change. In this episode, you'll discover: Why "new year, new you" is toxic garbage (especially in ED recovery) The ONE emotion that will actually get you out of ED hell (hint: it's frustration) Why feeling "sick of yourself" isn't weakness—it's readiness My personal story of how I had to get ANGRY with myself to finally stop playing games with recovery What your eating disorder has actually taken from you over the years (and how many more years you're going to let it take) 3 powerful action steps to channel your frustration: plate-throwing, journaling prompts, and the anger letter The raw, unfiltered reality of what recovery actually takes (no sugarcoating) Why you need to stop negotiating with your ED and start getting pissed off enough to do something different If you're done playing victim to your own story. If you're sick of half-assing your recovery. If you're ready to get FRUSTRATED enough to finally take action—this episode is for you. Let's go.

DownloadWelcome to LOTC 461 and Happy New Year. 2025 has flew by and we are now in 2026. The crew decided to look back at 2025 , some of their favorite episodes, guests, themes etc. This is a really laid back episode that we hope you will enjoy. Thank You to each and every one of You who tuned in, downloaded and shared the episodes last year. It is because of you guys and gals that we do these shows. Grab those favorite snacks and beverages as you reminisce with us through Land Of The Creeps.HELP KEEP HORROR ALIVE!!LOTC Links :Land Of The Creeps InstagramGregaMortisFacebookTwitterLand Of The Creeps Group PageLand Of The Creeps Fan PageJay Of  The Dead's New Horror Movie PodcastYoutubeInstagramEmailLetterboxdDr. ShockDVD Infatuation TwitterDVD Infatuation WebsiteFacebookHorror Movie PodcastJay Of The Dead's New Horror Movies PodcastYouTube ChannelLetterboxdDVD Infatuation PodcastThe Illustrated Fan PodcastBill Van Veghel LinkFacebookLetterboxdMusic,Movies,Sports & Stuff PodcastFacebook Music Movies Sports & StuffTwisted Temptress LinkLetterboxdLOTC Hotline Number1-804-569-56821-804-569-LOTCLOTC Intro is provided by Andy Ussery, Below are links to his social mediaEmail:FacebookTwitterOutro music provided by Greg Whitaker Below is Greg's Twitter accountTwitterFacebook

The new year always gives us that fresh-start feeling. A little more clarity. A little more motivation. And a quiet nudge that maybe this is the year things finally shift.In today's episode, we're kicking off 2026 by talking honestly about visibility, branding, and what it actually takes to become in demand as a wedding photographer or filmmaker. Not just busy. Not just posting. But booking the kind of clients and weddings that move the needle and light us up creatively.So many of us are doing all the “right” things and still feel invisible. We're showing up online. We're posting consistently. We're trying to keep up with trends. And yet the bookings don't always reflect the effort.And the truth is, visibility alone isn't enough.In this conversation, we're introducing the framework behind our brand new Magnetic Brand Masterclass and walking through what it really looks like to build a brand that attracts the right clients, better opportunities, and sustainable growth. We talk through who we're actually trying to reach, what we're putting out into the world, where we're showing up, and why getting clear on our deeper motivation matters more than ever as we scale.Save your seat now at https://thelevelupco.com/masterclassTimestamps:00:00 - 02:10 | Welcome to 2026: Setting the Tone for Growth02:11 - 04:18 | Introducing the Magnetic Brand Masterclass04:19 - 10:23 | The “Who”: Defining Your Ideal Client & Brand Clarity10:24 - 16:45 | The “What”: Curating Work That Attracts the Right Clients16:46 - 19:51 | The “Where”: Choosing the Right Platforms for Visibility19:52 - 22:12 | Your “Why”: Motivation, Fulfillment, and Scaling in 2026Save your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Start your year grounded, clear, and on purpose. In this short monthly meditation, I guide you to meet your December 31, 2026 self, anchor into neuroplasticity through repetition, and use one life-changing question to set the tone for your month. Listen 3–7x/week for best results. What you'll get: A calm reset to release last year's weight Future-self visualization (Dec 31, 2026) The "time & money" clarity question Simple mantras to rewire your identity A 5-minute journaling prompt that unlocks goals Try this next: Do this meditation daily for one week. Journal: If I had all the time & money, what would I create this year? Screenshot your notes + tag me @moirakucaba so I can cheer you on. Keywords: monthly meditation, visualization, neuroplasticity, new year reset, 2026 goals, morning routine, manifestation, identity shifts, journal prompts, goal setting.   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

With the feeding of the five thousand and Jesus walking on water, Jesus reminds us that our limitations are nothing for him. And these miracles remind us to stop and take note of the amazing things God does in our lives every day.