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The internet is buzzing right now about Ariana Grande — her stepping back from public life, and her message asking people to stop commenting on her body. And underneath this whole conversation is something every one of us needs to hear, because it goes straight to the heart of recovery. Today, with a whole lot of grace, we're talking about the word "healthy" — and how it can become one of the most slippery slopes in all of recovery. I'm not here to speculate about anyone's private health (that's actually part of my point). I'm here to name the lie our culture keeps selling us: that thinner automatically means healthier. Sis, it doesn't — and the science agrees with me. The part she got so right For years, Ariana has asked people to stop commenting on her body, recently re-sharing that message as a "loving reminder." And she's right. There's a comfortability in our culture with narrating other people's bodies, faces, and weight — and it's dangerous for everyone. We have to stop this. Stop the "did she lose weight," stop the "is she okay, she looks so thin." You never know who's in recovery. You never know whose daughter is listening. You never know what your words land on top of. Where the fire got lit in me Somewhere in this conversation came the idea that an older, fuller version of a body wasn't "the healthy one." That may be completely true for any given person — only they and their care team could know. But that exact sentence — "my old body wasn't the healthy one" — is a sentence I told myself. It's one I've heard from a hundred women in this community. And it's one of the most slippery sentences in recovery, because the eating disorder is a master at wearing the costume of wellness. It doesn't say "let's be destructive." It says "let's just be healthy, let's just be clean, let's just be disciplined." When "healthy" is actually the disorder talking Let me be clear, because I lived it: Eating very little and calling it clean Only eating foods with five ingredients or less and calling it healthy Cutting whole food groups and calling it a lifestyle Being so consumed by "wellness" that you can't sit at the family table, can't travel without a plan, can't be spontaneous, can't live That is not health. That's a disorder in a wellness costume. And the hardest part? When you're in it, you believe your own lie. For a long time I fully believed I was just "making healthy choices." It felt like virtue. It felt like discipline. That's what makes the distortion so dangerous — from the inside, it feels like truth. The lie our culture keeps selling We're in a moment where thinness is loudly celebrated again — and our teens, our tweens, the young women who idolize who they follow are absorbing the message that thinner automatically equals healthier and better. The science says otherwise. In the large studies on weight and mortality, being underweight carries a significantly elevated risk of death — roughly one and a half times higher in many studies, and several times higher in some populations. Meanwhile, the category our culture panics about — "overweight" (a BMI of 25–30, without obesity) — is consistently not linked to higher mortality, and in a number of large studies is associated with slightly lower risk than "normal" weight. Let that land. The body our culture tells you to fear is often not the dangerous one. The body our culture applauds can be hiding real danger. Thin is not a synonym for healthy. It never was. We also don't get to pretend we see nothing Here's the nuance, held with honesty: "stop commenting on bodies" is true — and love sometimes notices. When people express genuine concern for someone they can see is struggling, that isn't always cruelty. Sometimes it's the same instinct that makes a mother knock on a door. The problem isn't caring — it's consuming: the speculation, the spectacle, strangers turning a real person into content. So here's the line: we don't get to narrate, diagnose, or gossip about anyone's body. But those of us who love someone up close, in the flesh? We can gently, privately say "I love you, and I'm here." That's not commenting on a body. That's loving a person. You are not your body If you take one thing from today: your body is the least interesting thing about you. You are your kindness. Your humor. Your faith. The way you love your people. The dreams only you carry. The calling on your one and only life. The fact that our whole culture talks about a brilliant artist's body instead of her art is exactly the sickness we're naming. You were never meant to be scrutinized as a body — you were meant to be known as a soul. A few lines from the episode "The eating disorder is a master at wearing the costume of wellness." "That is not health. That's a disorder in a wellness costume." "When you're in it, you believe your own lie. From the inside, the distortion feels like truth." "Thin is not a synonym for healthy. It never was." "The problem isn't caring — it's consuming." "Your body is the least interesting thing about you." Your invitation this week One: Catch yourself before you comment on any body — anyone's, including your own. Notice it, and choose not to. Starve the habit. Two: Question the word "healthy" every time it shows up in your head this week. Ask honestly: Is this actually health — or the disorder wearing health's clothes? Would this choice let me live my life, or does it shrink it? That one question is a powerful flashlight. Ready to stop doing this alone? Connect with Lindsey:

What if growing your wedding business didn't mean booking more weddings?So many photographers and filmmakers believe the only way to make more money is to raise their prices or fill their calendar. But there are other ways to build a more profitable, sustainable business.In this episode, Kelley sits down with Taylor Nixon from Narrative to talk about the power of diversifying your income through authentic brand partnerships and affiliate marketing. Whether you've ever considered becoming an affiliate or partnering with brands you already use and love, this conversation will challenge the way you think about additional revenue streams.One of the biggest takeaways is that great partnerships aren't built on follower count. They're built on trust. Brands are looking for genuine creators who have real influence within their community, not just the biggest audience.We also dive into one of the biggest mindset shifts creatives need to make. So many opportunities are missed simply because we assume we'll hear "no." But you'll never know what's possible until you're willing to take the first step.If you're a wedding photographer or filmmaker looking to create more stability, more freedom, and more opportunities outside of weddings alone, this episode is for you. Tune in and discover why building multiple streams of income could be one of the smartest business decisions you make.The next round of The Luxury Mastermind will start in Fall 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   Wedding Planners who have gone through Jamie's course: Union Network List Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Key Points Gamification in medical education can deeply engage learners and improve clinical skills. Rapid Sequence alternates between game blocks, where learners act in clinical scenarios, and teaching blocks, where insights are shared. True expertise is about developing effective cognitive strategies, not just accumulating knowledge. Building mental models involves not just learning, but practicing decision-making in complex environments. The learning environment should foster psychological safety and encourage growth through reflection and feedback. REBEL Rundown Introduction Welcome back to Rebel MIND, the podcast where we sharpen the person behind the practitioner. MIND stands for Mastering Internal Negativity during Difficulty. This series emphasizes productivity, provider performance, and team optimization to ensure we are at our best during high-pressure situations. In this episode, we introduce an innovative teaching tool called Rapid Sequence, aimed at revolutionizing how clinicians learn critical care through gamified experiences. With host Dr. Mark Ramzy, we invite Drs. Sarah Crager, and Ryan Ernst, to explore what it takes to become an expert and how gamification can transform learning in the medical field. Cognitive Question What does it truly mean to be an expert in emergency and critical care medicine? What Is Rapid Sequence?? It’s a gamified clinical case simulation tool consisting of different “blocks” where you have individual learners that can work through cases in non-multiple choice format. You’re basically working on shifts, seeing multiple patients with your team.There’s a cast of characters, interruptions, distractions, and you enter orders just like you would as if you were on shift, and then the cases advance to see the outcome of your decisions, good or badFor more information check it out the Rapid Sequence website here. Use the following Promo Code: REBEL2026 at checkout page to receive a 20% off couponFigure 1: Screenshot from Rapid Sequence showing the initial dashboard Learning Must Be An Active Not Passive Process An important part of the process when acquiring new skills or information is making it an active processIt is not just passively listening, but actively participating, providing answers that aren’t multiple choice, and then responding to the outcomeThis provides the engagement, and increases both the comprehension and retainability of new conceptsWhen you then apply those same concepts in future times of questioning (or in Rapid Sequence's case “Blocks”) it helps expedite active recall through spaced repetition How This Applies to the Emergency Department or ICU? In high-stakes environments like the ED or ICU, clinicians must make fast, informed decisions often without complete data. Rapid Sequence provides a simulated space where clinicians can make mistakes without risk to real patients, receive feedback, and build the cognitive resilience needed for actual shifts, mirroring the chaotic nature of these departments. Immediate Action Steps for Your Next Shift **Embrace Gamified Learning**: Engage with or seek out platforms like Rapid Sequence that offer a practice ground for real-world medical scenarios.**Develop Mental Models**: Start by breaking down complex cases into mental models that you can refer back to during your shift. **Prioritize Feedback and Reflection**: After each shift, allocate time to reflect on decisions and seek peer feedback to refine your cognitive strategies.**Foster a Safe Learning Environment**: Encourage open discussions in your team where all members can express uncertainties and learn from one another. Conclusion Embracing innovative teaching methodologies such as gamification can lead to significant improvements in clinical education and practice. By integrating tools like Rapid Sequence in training, healthcare professionals can not only enhance their skills but also foster a culture of continuous learning and psychological safety. Clinical Bottom Line Effective medical education isn’t about rote memorization—it’s about developing the ability to think critically and adapt rapidly in ever-changing environments. Gamified tools offer an engaging path to achieve true expertise, ensuring clinicians are well-equipped to provide the best patient care possible. Meet the Authors Sara Crager, MD Associate Professor, Critical Care and Emergency Medicine UCLA, Los Angeles, CA Ryan Ernst, MD Assistant Professor of Emergency Medicine, Section Chief of Global EM University of Utah, Salt Lake City, UT Showing Slide 1 of 2 The post REBEL MIND – Teaching Towards Expertise with Gamification appeared first on REBEL EM - Emergency Medicine Blog.

As we move into the warmth and energy of summer, we're invited check in with ourselves, and ask a powerful question: What am I still carrying that I no longer need to take with me?Summer often represents vitality, energy, abundance, expansion, and movement. But before we can fully embrace what a new season has to offer, we may need to create space by releasing the thoughts, emotions, habits, attachments, and expectations that have been weighing us down.In this episode of Shots of Serenity, we're exploring the art of letting go, not as a way of forcing ourselves to move on, but as an intentional practice of recognizing what has served us, honoring where we are now, and giving ourselves permission to choose differently. Sometimes letting go doesn't mean walking away from something. Sometimes it means releasing the version of ourselves that believed we had to keep holding on.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

Welcome back, for the last day of this series. Over the past six days, we released, we rested, we grounded, we protected, we expressed, and we brought it all into balance. Today, we simply pause — and look back. This isn't about doing something new. It's about noticing everything that's already shifted.

Welcome back. We've released, rested, grounded, protected, and expressed. Today, on Day 6, we bring it all together: balance. This isn't a new practice — it's everything you've already built this week, layered into one full meditation. Think of today as gathering everything you've gained so far and letting it settle into place.

We talk all the time about the fear of failing in recovery. But today I want to name the fear almost no one says out loud — the fear of actually succeeding. What if I do recover? Then what? Who am I without this? What would my life even become? Sis, that quiet terror is one of the biggest reasons high-achieving women stall out in recovery and never quite go all in. So today, on the heels of a reflective walk, we're talking about perfection, success, surrender — and a completely different way to measure whether you're "winning" at this. My biggest struggle in recovery Wanting it to be perfect. Flawless. Honestly? That perfectionism is what entrenched me in the eating disorder in the first place. Before I ever started recovering, I stayed in denial even longer because it felt safer — I couldn't fail if I stayed stuck. Then once I started the work, the story just shifted from "I'll be like this forever" to "I should be further along by now." And underneath both was fear. Not just the fear that I'd never get better — but the fear of the opposite. What would it mean for my life if I actually succeeded at this whole recovery thing? That's the question I want to ask you: what would it mean for your life if you quit playing small? If you fully surrendered to the process — knowing it doesn't have to be perfect, because you are perfectly flawed? The two sides of the same coin Fear of failure: What if I don't recover? What if this is just who I am? → leads to doubt and discouragement. Fear of success: What if I do recover? Then what? → the fear nobody names, and often the one keeping you stuck. Both are cultivated in control and in fear. And that very thing controlling you is exactly what you have to release to gain real freedom. Redefining success Society hands us a definition of success built on achievements, status, appearance, financial worth, influence — scroll Instagram and you'll feel it instantly. But I want you to shift the whole frame: From what you accomplish → to who you become in the process. Success does not equal full recovery. Success does not mean you checked every box today or "were good." Success equals becoming your best self. That simple. Constant growth leads to contentment — and that's the success you're actually after. So ask yourself: if I'm putting one foot in front of the other, growing my character, softening old behaviors… isn't that success? There's no gold medal for healing Here's the humbling, freeing truth: there's no PhD for recovery. No gold medal. Nobody's clapping (well — maybe your people, and your coach who sees how far you've come). You don't heal "better" than anyone else. It's the daily choices you make when no one is watching that lead to your success. It's not shiny. It's not applauded. It's yours. So if you say you want freedom — what are you actually doing to reach for it? Are you feeding the lie that it's just not available to you? Or are you making the quiet, unglamorous, pro-recovery choice again today? The most valuable thing you can make is a mistake You can't learn a thing from being perfect. It's your failures, your hard days, your challenges that hand you the momentum to bounce back. A client came to me this week and said, "Yesterday was awful. I didn't show up for myself. I let the disorder take over." And I asked her: "Do you want me to sit in that pity party and tell you how bad you were? Or do you want me to ask — where do we go from here? What's next?" She said, "You're right. I just need to put this down and start over. Tomorrow's a new day." The more you surrender and let be, the higher you rise. You weren't called to be perfect. You were called to be better. Let God be perfect — you're allowed to be perfectly flawed. The power of surrender The thing that's controlling you is the very thing you have to release to gain real freedom. Research on surrender in recovery has suggested that people who let go — who anchor their trust in something bigger than their own control — experience greater personal empowerment, more happiness, and stronger recovery outcomes. Courage, acceptance, and trust are required in recovery. So check where your trust is anchored. Is it in you being perfect? In checking every box? In getting it all exactly right today? That's the grip we have to loosen. A few lines from the episode "I couldn't fail if I stayed stuck." "Shift from defining success by what you accomplish to who you become in the process." "Success doesn't equal full recovery. Success equals becoming your best self." "There's no PhD for healing. It's the choices you make when no one is watching." "The most valuable thing you can make is a mistake — you can't learn anything from being perfect." "You weren't called to be perfect. You were called to be better. Let God be perfect." "The more you surrender and let be, the higher you rise." Your reflection this week What does success actually look like for you in recovery? Not materially — in character, in growth, in who you're becoming. Where do you spend your time and energy — inner-focused on becoming better, or outer-focused on looking better? What would it mean for your life if you succeeded? Sit with that one. It's often where the real fear hides. Where is your trust anchored — in your own perfection, or in something bigger than you? Measure the small wins this week, sis. That's the whole game. Ready for support? Connect with Lindsey:

Screenshot makes contact with film and TV's enduring fascination with UFOs and extraterrestrial life, from the Cold War paranoia of Invasion of the Body Snatchers to the quietly unsettling recent TV series Pluribus. Mark speaks to film critic Kim Newman about the history of aliens onscreen, from their arrival in 50s B Movies to The X-Files.Ellen then talks to director John Sayles about his 80s film, Brother From Another Planet, and how the idea came to him in a dream. Ellen then talks to musician and alien movie obsessive, Mike Skinner, about his favourite alien films.Producer: Queenie Qureshi-Wales A Prospect Street production for BBC Radio 4

The Live Long and Podcast crew continue with Season 4 of Star Trek: Strange New Worlds with their review of Episode 2 "The Griffin Incident" (2026). Spock, La'An, and Kirk board an abandoned Federation ship where an old mystery becomes a terrifying survival crisis in this horror‑themed episode of Strange New Worlds. Full spoilers ahead.Star Trek: Strange New Worlds S4 E2 "The Griffin Incident" (2026) Episode ReviewFirst Aired: July 30, 2026In-universe year: 2262Date of Podcast: July 30, 2026Star Trek: Strange New Worlds Episode Review Podcast SeriesTHIS WEEK'S PODCASTERSDave Mader, Jim the Casual, Chris "Worldmind" MurphyLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastAudio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#StrangeNewWorlds #StarTrek #Television #LiveLongAndPodcast #StarTrekStrangeNewWorlds #Pike #enterprise 0:00 Intro Credit Sequence1:19 Beginning of Podcast19:56 Screenshots and Plotbreakdown1:25:01 Fun Facts1:32:25 Ratings1:38:28 Outro

Welcome back. We've released, rested, grounded, and protected our peace. Today, we open into something many of us hold back without realizing it: honest expression. Peace isn't just about quieting down — it's also about no longer needing to swallow the truth of how you feel.

And we're back... Iggy's weekend. Who's the coolest guy in the world? Meat sticks. Screenshot bandits. Sopranos. Airport pickup. Where Iggy finds stag. The hate listen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previously on Christine Lahti in Space: The Boss (Alyssa Milano) has been drafted into the Big Boss Games, where in order to continue being a boss, she must face 12 other bosses from throughout the galaxy, in a bare knuckle fight to the death, with only one winner being named the Final Boss. Having been trained by fill in Space Nurse, and champion fighter (Tony Danza but the other one), The Boss is confident, until she hears whispers of an illegal Energy drink that bypasses all drug testing. Dr Christine Lahti must find a testing method that will detect the energy drink, which means sampling the product herself.© 2026 Phillip Lee Curtis & Adam Richard Hosted on Acast. See acast.com/privacy for more information.

Welcome back. We've released, we've rested, we've grounded through the breath. Today, we turn toward something a little different: protection. Not protection as in defense or walls — but protection as in creating a steady, stable boundary around your own peace, so it isn't so easily disturbed by everything happening around you.

The foods that heal us aren't necessarily exotic or expensive — most are already sitting on our grocery shelves. Dr. William Li walks us through the store, aisle by aisle, showing how everyday foods work with our bodies: fighting the fat we don't want, and helping us age the way we hope to. He'll also change how we think about body fat itself, because we can't judge our health by the size of our body — and the fat we can't see matters far more than the number on the scale. Real food as medicine, with a whole lot of joy and not an ounce of deprivation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET Eat to Beat Your Diet, Dr. William Li Eat to Beat Disease, Dr. William Li Dr. William Li on Instagram Dr. William Li on YouTube Website for Courses, Newsletter sign-up and More Newsletter page Weight Loss Really Is Harder for Women in Midlife, wsj.com Your Next Medical Treatment Could Be a Healthier Diet, wsj.com Loving Your Food is (Surprise!) Good for You, washingtonpost.com Daily Energy Expenditure Through the Human Life Course, Pontzer et all, science.org Metabolism Changes with Age, Just Not When You Think, duke.edu 37 Turmeric Recipes for Vegetables, Meats and More, bonappetit.com Mind Over Milkshake: How Your Thoughts Fool Your Stomach, npr.org    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

This season of The Flourish Careers Podcast is part celebration and part reset. We're revisiting your top 12 most-loved episodes! Coming in at #8 on our Top 12 Listener Favorites is my conversation with career coach Yolanda Owens—an episode that keeps finding new listeners because the discomfort around money talk hasn't gone away. It's just evolved. ✨  Salary transparency is still one of the most emotionally charged topics in the workplace.   Yolanda and I dig into why talking about money at work feels so taboo, how to approach salary conversations with confidence and curiosity (rather than comparison or conflict), and what real transparency looks like—for employees and employers.  

Es geht weiter. Wir checken Google für euch aus. Sind die Top 10 wirklich die Top 10?

Welcome back. Over the last two days, we've practiced release and rest. Today, we build on that with something your body can lean on any time you need it: breath. When everything feels like too much, your breath is the one thing that's always right here with you — ready to bring you back to ground.

Ever wanted to snoop behind the scenes of a seven-figure business and see exactly what tools keep the whole thing running? Same. Brandi is nosy like that too.In this episode, she's pulling back the curtain on her full 2026 tech stack, every piece of software she uses to run Serve Scale Soar and all seven of its revenue streams. But here's the honest part: you do not need all of it.Brandi walks through what she recommends for service providers, what she'd do differently if she could go back, and the three tools she's actively cutting as AI keeps getting better. Grab your coffee and let's do the dang thing.IN THIS EPISODE, YOU'LL LEARN:The only two all-in-one tools a service provider actually needs (and when to add more)Why Brandi runs 90% of her business inside FG Funnels, and who should skip itHow Claude built a full Notion revenue dashboard for her in 15 minutesWhy she still recommends Asana over ClickUp and Notion for most freelancersWhich AI tools she pays for (only 2) and which she uses on the free planThe 3 tools she's cutting in 2026 and the real reason whyWhy simplifying your stack matters more than the software bill itselfMENTIONED IN THIS EPISODE:HoneyBook (30% off first year): brandimowles.com/honeybookHoneyBook in a Hurry ($37 shortcut with one-click installs)FG Funnels (discount codes): brandimowles.com/fgfunnelsConversions for Clients (early-stage service providers): conversionsforclients.comThe Strategist Society (scaling past $10K months): thestrategistsociety.comREADY TO SCALE PAST $10K MONTHS?If you're a one-on-one service provider ready to build big-girl-money months with real support, come see what we're building inside the Strategist Society. It's the room, the community, and the daily voice support that helps you scale without hustling yourself into the ground. Head to thestrategistsociety.com.LOVED THIS EPISODE?Screenshot it, share it to your stories, and tag @brandimowles so Brandi can hang out with you over there. Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

We just got back from a few days at the lake, and I came home with something on my heart I have to share with you — especially if you're the woman who has already tried. You've done the therapy. Maybe more than once. You've read the books, listened to the podcasts, worked the treatment programs. And you're still here, still struggling, carrying a specific kind of heavy: "If I've done all this… why am I not better yet? What's wrong with me?" Sis, nothing is wrong with you. And in today's quiet, reflective episode, I want to hand you the truth that surfaced for me in the stillness by the water — the one that sets that shame down for good. For years, I did not know how to pause. Before recovery, I was going, and going, and going — always chasing the next destination, the next thing to control. And if I'm honest, I dragged that same energy into recovery. Even healing became a race. Am I there yet? Am I better yet? What's the next box to check? Here's what the lake taught me: you cannot expect to know your right next step if you're unwilling to sit in the pause. The answer doesn't come in the sprint. It comes in the stillness. The quote that undid me: "You must forgive yourself for not knowing earlier what only time could teach." If you're the woman who's tried everything — including therapy — you're carrying so much shame that it didn't "work" yet. I did the hard thing. I showed up. Why am I still struggling? But hear me: your attempts were not failures. Some things can only be understood after — after you grow, after you go through it, after time quietly teaches you what you simply couldn't have known before. Every round of trying wasn't wasted time. It was the living that was growing the truth in you. You weren't behind. You weren't failing. You were becoming. I'm a woman of faith, and I believe stillness is where God finally gets a word in edgewise. But the science backs it up, too. When you're in constant motion, your nervous system lives in fight-or-flight — and a body stuck in stress doesn't heal well or think clearly. The part of your brain that figures out your "next right step" actually dims under chronic stress. So of course the answer won't come while you're sprinting. Here's the study that convinced me: researchers ran a huge experiment — over 2,000 people across 37 sites, and these weren't monks, they were total beginners — compared against people doing another calm activity (listening to stories). They found that even a single mindfulness exercise, done one time, measurably lowered stress. Not after ten years. One pause. One time. As a beginner. You don't have to be good at this, sis. And it compounds: in a separate ten-week program, more than 8 in 10 people showed a real drop in stress by the end. (Fun note — globally, women are nearly twice as likely as men to reach for this kind of stillness. We already know we need it.) The going-going-going isn't just wearing you out. It's keeping the wisest part of you switched off. The pause turns her back on. The proof, sitting at a lake: Here's the part that made me teary in my chair by the water. I looked at my life on this trip and realized I was living the exact thing I never believed was possible for me. I ate normally. With other people. I planned meals with my family every night and had what was served. I didn't panic, didn't calculate, didn't restrict the day before or promise to "make up for it" after. I sat at a lake, in my body, and felt not one second of unease. Not one flicker of regret about my weight. I was just there — present with my people, at peace in my skin. Ten years ago I'd have sworn that woman wasn't in me. But she was. The whole time. I just hadn't yet lived the years that would grow her. And if she was in me, sis — she is in you. A few lines from the episode "You must forgive yourself for not knowing earlier what only time could teach." "Your attempts weren't wasted time. They were the living that grew the truth in you." "You weren't behind. You weren't failing. You were becoming." "The pause isn't lazy. The silence isn't wasted time. It's where the knowing lives." "Even one small moment of stillness moves the needle. You don't have to be good at it. You just have to begin." "You are not behind. You are right on time." Find your own version of the lake. It doesn't have to be a trip — it can be ten minutes in your car before you walk inside, a morning coffee with no phone, a walk with no podcast (even mine). Just you, the pause, and the silence. Remember, the research says even one small moment counts. You don't have to be good at it. You just have to begin. And while you're there, say this out loud if you can: "I forgive myself for not knowing earlier what only time could teach me." Let that be enough for today. If you're ready to stop sprinting alone - let's work together sis! If part of what you're realizing in the stillness is that you don't want to keep doing this by yourself — that the thing that's been missing isn't more trying, but the right support walking beside you — I'd be honored to be that person. Connect with Lindsey:

What if the biggest thing holding your business back isn't your talent... it's your perspective?In this episode, Kelley sits down with wedding photographer Bailey Pianalto to talk about the moments that completely changed the trajectory of her business. From attending her first industry conference to realizing there was a much bigger world outside of her local market, Bailey shares what it really looked like to shift her mindset, refine her brand, and start building a business that aligned with the life she actually wanted.If you've ever felt stuck, overwhelmed by comparison, or wondered why your growth isn't happening as quickly as you'd hoped, this conversation is for you.Growth doesn't come from copying what everyone else is doing. It comes from getting clear on where you're going, staying consistent with the fundamentals, and trusting the process even when the results take longer than expected.Whether you're a wedding photographer or filmmaker trying to break into the luxury market or simply looking for your next level, this episode will leave you feeling encouraged, challenged, and ready to keep moving forward.Timestamps:00:00 - 01:15 | Sponsor: Elevating the Client Delivery Experience01:15 - 04:43 | Meet Bailey Pianalto: From Travel Photography to Wedding Photography04:43 - 09:18 | Finding Growth Through Networking, Rebranding & Industry Perspective09:18 - 13:08 | Defining Success Beyond Awards, Lists & Comparison13:08 - 15:14 | Why Real Business Growth Takes Time and Patience15:14 - 17:21 | Sponsor: The Luxury Mastermind Program17:21 - 20:50 | Returning to the Basics and Creating a Better Client Experience20:50 - 24:42 | Building Planner Relationships, Refining Sales & Attracting Ideal Clients24:42 - 25:32 | Final Goals, Where to Connect with Bailey & Closing ThoughtsThe next round of The Luxury Mastermind will start in Fall 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

What happens when you finally reach the top... and you're still not satisfied? In this episode, I'm getting personal about the year I won Teacher of the Year and the surprising question that followed: okay, now what? If you're a high-achieving teacher who's always pushing for the next level, this episode is going to name something you've probably felt but never had the words for.I'm breaking down why the career ladder in education is short by design, and why hitting that ceiling isn't a sign you haven't done enough — it's just proof the system wasn't built for people like us. I'm also getting honest about what happens when that drive has nowhere left to go: it doesn't disappear, it turns into more. More hours, more tasks, more silently proving you're still enough. And I'm sharing the reframe that's helped me most, both as a teacher and as a mom trying to model something healthier for my own kids.Check out the full shownotes: http://www.teachingmindbodyandsoul.com/episode157

Welcome back. Yesterday, we practiced release — setting down what we're ready to let go of. Today, we go a layer deeper: rest. Not the kind of rest that requires a vacation or an empty schedule. The kind that's already available to you, right now, underneath everything else that's happening.

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   YouTube Video: https://youtu.be/AA3VASSeGvM   Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Don't drop the ball at the finish line.Too many leaders do everything right in the buildup to a big Sunday, then coast when they should be sprinting. In this solo episode, Josh walks through the final marketing push: the last few weeks before launch day, Easter, back-to-school, Christmas, or any target Sunday you're building toward.You'll get a practical checklist, plus real examples from real churches, covering everything from your countdown posts to your Google Business profile.In this episode:Why it takes about seven touches before someone walks through your doors, and why every touch should point to your website.The one decision your website should drive people to make.The most powerful post you can make: a personal invite from you, on camera. (Not a logo. A face and a voice.)Countdown posts that actually work: graphics, behind-the-scenes setup reels, POV walkthroughs, and the sticky-note "tomorrow" video.Creating anticipation and FOMO instead of making announcements.Launch day and the follow-up post: capture the energy in real time, then circle back later in the week.Turning your contact list into a nurture sequence four weeks out.Website essentials: service time, date, and location front and center, a photo of you and your family, and kids ministry info people can find.Local SEO, your Google Business profile, digital missionaries, and why you should search your church in incognito mode.Mailers, invite cards, outreach, and the non-digital push.Why you are the CIO of your church: the Chief Invite Officer.Real examples featured from Boundless Church (Covina, CA), Waychurch (AZ), New Circle Church (KY), Balance Church, Awaken Church (Atlanta), and Discover Church (San Marcos). Screenshots and clips are on the video version, and links are below.Resources:Hello Church, for turning your contacts into a nurture sequence: https://www.myhello.churchREACHRIGHT, for church SEO and the Google Ad Grant: https://reachrightstudios.comChurch of the Highlands free prayer resources: https://www.churchofthehighlands.com/prayerYourTeam.Church: https://yourteam.church/This episode is sponsored by your team.church, the assessment app that connects every volunteer to a team where they'll actually thrive. Custom URL with your church's branding, AI-powered team matching, and personality insights your church has never had access to before. Schedule a demo, see examples, or start your free trial at yourteam.church.Follow us on Instagram at @buildthe.church for a free resource every Friday, plus clips and best practices all week. If this episode helped you, leave a rating wherever you listen. Keep building and believing strong.Support the show

Ballaststoffe sind gerade überall Thema - auf Social Media wird über Fiber Maxxing, Darmgesundheit und Pro-und Präbiotika gesprochen wie nie zuvor. Aber was genau steckt hinter dem Hype? Und brauchen wir dafür spezielle Produkte oder reicht eine ganz normale Ernährung? In dieser Folge erfährst du, was Ballaststoffe eigentlich sind, warum die meisten Menschen deutlich zu wenig davon essen und welchen Einfluss sie auf Darmgesundheit, Blutzucker, Cholesterin, Sättigung und unsere langfristige Gesundheit haben. Außerdem spreche ich darüber, was Präbiotika und Probiotika unterscheidet, warum Vielfalt wichtiger ist als das nächste Superfood und was es wirklich mit den 30 Pflanzen pro Woche auf sich hat. Natürlich bekommst du auch viele praktische Tipps, wie du ganz unkompliziert mehr Ballaststoffe in deinen Alltag integrieren kannst – ohne Perfektion und ohne unnötige Ernährungstrends. Bis zum Ende hören lohnt sich auf jeden Fall, denn es erwartet euch ein kleines Geschenk! Wenn dir die Folge gefällt, freue ich mich riesig über eine Bewertung bei Spotify oder Apple Podcasts.

Screenshots in falschen Chats, große Gehänge in der gemischten Sauna und und Männer im Zentrum der Aufmerksamkeit. In dieser Folge sprechen wir über Male-centered woman und wie es die nächste Generation besser macht. Wobei wir uns gleichzeitig fragen, ob wir bestimmte Denkmuster jemals aus unserem Kopf bekommen.

Your App Store screenshots can make or break your conversion rate.In this live session, we're joined by Sam, founder of AppScreens, a platform she built as an indie-founder after experiencing firsthand how time-consuming and frustrating it was to create, upload, and manage screenshots at scale.She'll share how developers can create professional, high-converting App Store screenshots without hiring a designer or spending hours in design tools.We'll cover her journey from indie app founder to AppScreens, what actually drives installs, the most common screenshot mistakes developers make, and best practices for App Store Optimization (ASO), Custom Product Pages (CPPs), and Product Page Optimization (PPO).Whether you're launching your first app or looking to improve your existing App Store listing, you'll leave with practical strategies you can implement immediately to increase conversions and drive more downloads.You will discover:✅ Why App Store screenshots have become more important than ever✅ How to create professional screenshots without design experience✅ Best practices for high-converting App Store visuals✅ How to optimize screenshots for Custom Product Pages (CPPs)✅ How AppScreens helps indie developers build App Store assets in minutesLearn More:Trusted by more than 100K developers and ASO experts worldwide.Try it free: ⁠⁠https://appscreens.com/?via=amWork with us to grow your apps faster & cheaper:https://www.appmasters.com/Join 100+ app founders on App Founder Community:https://appfounders.co/You can also watch this video here: https://youtube.com/live/QC-eg48-2ao*********************************************SPONSORSThe app growth playbook is changing fast.AppsFlyer's State of eCommerce App Marketing Report 2026 breaks down the latest trends, benchmarks, fraud insights, and market-by-market data every app marketer should know before planning Q4.Download it free from the link below: https://bit.ly/4uvoHGM*********************************************Tired of handing 30% of every in-game sale to iOS and Android billing systems? Appcharge is the DTC monetization platform trusted by King, Huuuge, Tripledot, and SciPlay – giving studios a direct line to their players, and up to 95% of every transaction. Web stores, payment links, and a full Merchant of Record service covering taxes, compliance, and global payments – all in one platform. Visit appcharge.com to learn more*********************************************Follow us:YouTube: ⁠AppMasters.com/YouTube⁠Instagram: ⁠@App MastersTwitter: ⁠@App MastersTikTok: ⁠@stevepyoung⁠Facebook: ⁠App Masters⁠*********************************************

Es gibt diese Spiele, die mit nur ein, zwei Screenshots einen mächtigen Eindruck hinterlassen. Und Recollage gehört zu diesen seltenen Titeln: Ein Hase mit roten Glubschaugen geiert über einen tiefen Abgrund, aus dem ein Anglerfisch mit Armen und Beinen zurückstarrt. Eine Ratte mit menschlichem Gesicht huscht durch den Schatten, während eine zweiköpfige Gestalt - eine Mischung aus Frosch und Halbmond (?!) - im Mondlicht wartet. Kein Witz: Diese Kreaturen gibt es allesamt in dem ungewöhnlichen Adventure - wenn die SpielerInnen das wünschen. Denn in Recollage können und müssen wir unsere Spielfigur immer wieder ganz neu umbauen und zurechtbasteln, damit sie die vielen Rätsel lösen kann. Lösungswege gibt es viele, seltsame Kreaturen, die dabei entstehen, sowieso. Und der bizarre Look passt nicht zuletzt ganz wunderbar zur Geschichte, die Recollage erzählt - es geht um Kindheitstrauma, dysfunktionale Eltern-Kind-Beziehungen und die Schwierigkeiten des noch-nicht-erwachsen-Seins. Hinter dem Spiel steckt ein dreiköpfiges Studi-Team der HTW Berlin, die eigentlich noch weit vor ihren Abschlussarbeiten und dem Einstieg ins Berufsleben als SpieleentwicklerInnen stehen. Und trotzdem ist ihr erstes gemeinsames Projekt jetzt schon so interessant, ausgereift und vielversprechend, das Dom mit Marius Mülhaupt, einem der drei Köpfe von Studio Windspiel, unbedingt sprechen musste.

Alien In The Woods, Hat Man, UFO Sightings & Sky TrumpetsEpisode 483 | July 24, 2026Maria's Screenshots: https://www.paranormalmysteriespodcast.com/post/483-alien-in-the-woods-hat-man-ufo-sightings-sky-trumpetsINFO & CONTACTWebsite: https://paranormalmysteriespodcast.comTell Your Story: https://paranormalmysteriespodcast.com/tell-your-storySUPPORT THE SHOWPatreon: https://www.patreon.com/cw/paranormalmysteriesBuy Me A Coffee: https://buymeacoffee.com/paranormalPayPal: https://www.paypal.com/donate/?hosted_button_id=MG24QCZBAWRRNFOLLOW & SUBSCRIBEYouTube: https://www.youtube.com/@ParanormalMysteriesPodcastPodcast Source: https://www.spreaker.com/podcast/paranormal-mysteries--2321086

Sis, today we're talking about escaping excessive exercise — because rest is required in recovery. If you never miss a Monday… if you work out every single day… if you alter your vacations around getting a workout in… if you carry insane guilt and punish yourself later when you miss one… if you skip social plans to exercise, or your routine is affecting your marriage and your family… if you restrict your food on the days you move less — this episode is yours. I've been exactly where you are, and I'm proof you can lay this down. My clients are proof. And sis, you can be proof too. Why this happens (and why it's not your fault) This is so common for women struggling with disordered eating. Why? Because you've learned to cut corners. Cut calories. Take away. Survive on less in every way possible. You've manipulated your food to do it — and you've manipulated your body and your movement to do it, too. I didn't start out working out twice a day. I didn't start out doing compulsive movements on my bedroom floor just to burn a little more. None of it happened overnight. The disorder built it over time while I ran on fumes. I was a cardio queen who genuinely believed she loved that life. Letting it go was one of the hardest parts of my recovery — and what saved me was discovering movement that had nothing to do with burning anything. Mindful meditation. Yoga. Experiencing my body for the first time without a calorie counter attached. And I've watched a client go from 7 days a week at nearly two hours a day… to 3 days a week at 30 minutes. If that feels impossible to you right now, stay with me. 5 steps to release excessive exercise 1. Get real with your current routine. Write it out. How much, how often, how long? Then write out the feelings — what comes up when you don't get a workout in? What's the anxiety like around when you'll fit it in? What rises up in you at the mere suggestion of cutting back? Awareness has to come before change. 2. Understand the power of permission. You must grant yourself permission — with exercise and with food. So much of the panic around cutting back is really about permission you've never given yourself. What you give your mind power over is what will have power over you. Voice the permission out loud: "I've run my body ragged for years, and I can choose to live differently." 3. Picture your future recovered self. How much does she exercise? Does she really want to be on a treadmill every single day — or is she at brunch with her family? For me, the honest answer was: I want to meditate. I want yoga. I want to relax. Some days I want to do nothing at all. Ask yourself honestly: is my current routine enjoyable, or is it an obligation driven by fear? (And be ready — there's an identity shift in this one. "I'm just someone who loves the gym" was a badge of honor for me until I got honest about it.) 4. Pick one tangible, small goal. Get off the treadmill five minutes early. Replace Monday's workout with journal time. Then actually put your rest days on the calendar — society tells you to pen in your gym time, so do the reverse and pen in your rest. Planning in advance sets positive intent, which builds momentum, which gets you the result. 5. Progress, not perfection. If you decide in advance to rest and then catch yourself scheming a workout anyway — that's not failure, sis. That's awareness. That's growth. You're going against diet culture and beliefs you've held as truth for years. Give yourself grace. It's okay to not work out today It's okay to rest if… Your body is telling you to slow down You're trying something new with your time Life is overrun with work, family, and obligations You're sick You're not nourishing your body enough You're hurting or injured You're struggling with body image today You're making time to fill your own cup or chase a dream True happiness is making peace with what's no longer serving you — and creating a healthier version of it. A few lines from the episode "Rest is required in recovery. It's a non-negotiable." "What you give your mind power over is what will have power over you." "None of it happened overnight — the disorder built it over time while I ran on fumes." "This workout isn't going to matter in five years. It isn't going to matter in two weeks." "That's not failure — that's growth, awareness, evolving, learning." "If you're listening to me right now on the treadmill… get off of it. This is your permission." Your permission slip this week Choose the days you're not going to work out — and put them on the calendar like an appointment. Then pick something purposeful to fill that time: a coffee date with someone you love, a phone call, a journal session, or absolutely nothing at all. There's no right or wrong way to do this. Gradual works. Cold turkey works. What matters is honoring yourself and your body. Connect with Lindsey:

Dr. Li explains what actually drives midlife weight — the sleep, the stress, the timing of when we eat, the reduction in muscle mass — and he does it without asking us to give up a single dinner we love. In fact, he shows us how a healthy weight and a real love of eating go together, rather than being at odds. We'll come to appreciate what our bodies are already doing overnight, and then the small, doable evening changes become a superpower! Join us for this BEST OF episode with a new perspective! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET Eat to Beat Your Diet, Dr. William Li Eat to Beat Disease, Dr. William Li Dr. William Li on Instagram Dr. William Li on YouTube Website for Courses, Newsletter sign-up and More Newsletter page Weight Loss Really Is Harder for Women in Midlife, wsj.com Your Next Medical Treatment Could Be a Healthier Diet, wsj.com Loving Your Food is (Surprise!) Good for You, washingtonpost.com Daily Energy Expenditure Through the Human Life Course, Pontzer et all, science.org Metabolism Changes with Age, Just Not When You Think, duke.edu 37 Turmeric Recipes for Vegetables, Meats and More, bonappetit.com Mind Over Milkshake: How Your Thoughts Fool Your Stomach, npr.org    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

If you've been sitting on an idea for your small town, a business, a side hustle, a project you keep circling back to, and something keeps stopping you every time you get close to pulling the trigger... this episode is for you. This week it's just me. I'm walking you through six reasons why right now, in this economy, in your small town, is actually the best time you'll ever have to start building something of your own. Not hype. Data, stories from my own backyard here in Cascade, and almost ten years of running my own business to draw from. We're talking security, income, community, access, opportunity, and identity. Six reasons, one big permission slip. Grab your coffee (or your feed bucket, no judgment) and let's get into it. What You'll Hear Why 5.2 million new business applications were filed in 2024 alone, and what that means for you The real math behind small town word of mouth, and the Creator Club story that proves it Why 92% of entrepreneurs say they don't regret starting, even the ones whose businesses didn't go as planned Local small business shoutouts: Rotunno Auto Detailing, Something Sweet Bakery, and Totes McGoats The one thing Molly wants you to do before this episode even ends Resources & Links Mentioned Ana of Lovely Little Light and Creator Club (referenced episode from early 2025, linked on the website) Rotunno's Garage Auto Detailing Something Sweet Bakery Totes McGoats Share the Love If this one hit home, send it to the person in your life who's been sitting on an idea. Screenshot it, tag me, or just send it in a text that says 'this is us.' Let's get more small town dreams off the ground.

Welcome back to the Top 12 Listener Favorites Countdown! #9 is one of the most personal episodes in the entire catalog. This is the very first episode of The Flourish Careers Podcast, and it's rooted in my own story. The moments in my career where, on paper, everything looked right… But internally, something felt off. That realization of "This works… but it doesn't feel like me anymore." Here's what I know after walking my own winding path—from operations, to HR, to building Flourish Careers: you don't need the whole path. You just need your next step.

Let me say it loud for the people in the back. Services are the fastest path to cash, and they always will be. I will die on that hill.In this episode, I sit down with Samantha Fine, a longtime student and Strategist Society member who has been through every phase of business. She started during the pandemic, shut it down for a dream job at Coca-Cola, got discriminated against for being a mom, had her second baby, and relaunched with one goal: pick her son up from kindergarten every single day.She spent most of 2024 chasing the passive income dream and made $500. Then she went all in on services and finished 2025 at nearly $80,000, all while working a full-time job for eight months of the year. This is the real math on services versus digital products, and the framework that scales it.In this episode, you'll learn:Why digital products are never as passive as you were sold, and the two things you need before you build oneThe exact moment services beat a course (and the $500 vs $80K math behind it)The Strategist Trifecta: how to scale past your retainer ceiling without adding hoursHow Samantha signed a new client almost every month at $3K retainers and a $5K ads intensiveWhy being willing to ask questions and be vulnerable is the real growth hackThe discovery call teardown that taught the whole room where deals get lostWhy your business is not your hobby, and the "choose your hard" mindset that changes everythingMentioned in this episode:Strategist Society (apply if you are at $3K+/mo): https://thestrategistsociety.comConversions For Clients (start your ad management business): https://conversionsforclients.comReady to scale past $10K months?If you are already doing $3,000 or more with your service business and you want to be in the room with women like Samantha, head to thestrategistsociety.com and apply for a call. We will look at exactly where you are and what your next step is. No million-dollar-agency pressure, just real strategy that fits your real life.Loved this episode?Screenshot it, share it to your stories, and tag @brandimowles so I can cheer you on. It helps another service provider find this exact lesson before she wastes a year on the wrong thing.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

On the pod today, we're discussing a question from a sweet listener who wrote in and asked: "I know in order to find peace with food and fully embrace recovery, I must increase my food intake and my portion sizes. However, I'm truly anxious and scared every time I think about this. How do I stick with it and make it a habit that builds momentum?" Sis, I adore this question — because I have been right there. If you're terrified to even think about increasing your portions, or you feel like you're already at capacity, I want you to know: you are right where you need to be listening to today's episode. It's okay to be afraid — you're about to do something brave We've been programmed by a culture where less is more. Dressing on the side. Don't drink your calories. You don't need those carbs. Everything is elimination, elimination, elimination. So of course it feels scary to go the other direction. When my dietitian first handed me my meal plan, I looked at it and thought, there is no way in H-E-double-hockey-sticks. Every fear flooded in. But here's the truth: it's okay to be afraid, because you're about to do something that is going to bring you future joy. This takes courage. And your future self is looking back at the you sitting here right now saying, "Yes, girl. You're going to rock this recovery thing." Step 1: Understand your resistance When you think about adding more to your day, what actually comes up? Fear of weight gain? Anxiety that you'll lose control and never stop? A flood of old rules — when would I fit that in, what would I choose, I can't have this if I have that? That's just your brain spinning. See yourself in that place without judgment — because the resistance shows up precisely when you're about to embark on something amazing. It's okay to be scared and still do the dang thing. Fear is what keeps the cycle going: heaviness → restriction → overwhelm → shame → right back where you started. The way out is building new dominant pathways in your mind — and that starts with what you practice on repeat. Step 2: Know the truth about nourishment Don't just tolerate the idea that eating more is "better" — coach yourself on why. Adequate nutrition supports healing for your organs, your muscles, your skin, your hair. It fuels the basics — breathing, circulation, digestion. It regulates hormones that directly impact your mood and health. It armors up your immune system and protects your bones for the long haul. This isn't about shame for lost time, sis. It's about the reframe: "This is what I'm doing for my future self, because my body deserves this level of healing." And swap the mindset: instead of more food = weight gain, try "I'm finally supporting my body's natural regulation. My body is learning to trust me, and I'm learning to trust it." Food is medicine. It's a non-negotiable — stop making it optional. Step 3: Practical ways to gently increase Work with a dietitian. I'll say it plainly: I'm a certified health coach, not a dietitian — and the single best move for portions and meal planning is a professional who specializes in this. They can help with visual aids, adequate-meal guidance, and the "plate distortion" that makes it hard to even know what a normal portion looks like. If you don't have one yet, finding one is worth it. Go gradual and small. Don't overhaul every meal at once. Pick one small, consistent addition and honor it — then build week after week. Small steps compound. Make it a game. Can I add a little more of this? A little something extra there? Each tiny win proves to your mind that you're capable — and that empowered feeling builds real momentum. Add variety. If your meals or meal times are rigid, gently challenge it. Try a different lunch. Add something new in a gap in your day. What's one thing you could commit to this week? Create a mindful eating environment. Eat where you feel safe, supported, and connected — not rushed, watched, or on the go. Set healthy boundaries where you need them. Get accountability. Tell a loved one your plan for tonight and ask them to hold you to it. Or let someone you trust support you at mealtimes. This is also exactly what a coach is for. A few lines from the episode "It's okay to be afraid, because you're about to do something that is going to bring you future joy." "Fear will keep you stuck in the cycle. Courage — small, gradual courage — breaks it." "My body is learning to trust me, and I'm learning to trust it." "Food is medicine. Stop making it optional." "It's okay to not be feeling it — and it's still okay to do it." Your one thing this week Decide on your increase. Ask yourself: "What is the one thing I'm going to choose that will prove to myself that I'm capable?" Then go do it — gradually, small, and committed. Ask "how can I care for my body today?" and follow through. Connect with Lindsey:

Try: https://appscreens.com/Want to increase your App Store downloads by 30% without changing your keywords or running more ads?In this video, Steve P. Young breaks down the exact App Store screenshot strategy that helped one app increase downloads by 30% through a simple screenshot A/B test.You'll learn why screenshot designs are often more important than App Store Optimization (ASO) keywords for converting App Store visitors into downloads.Steve also shares real examples from successful apps, explains what users actually respond to, and walks through how to create and localize high-converting App Store screenshots in minutes using AppScreens.You'll learn:✅ The App Store screenshot A/B test that increased downloads by 30%✅ The best practices for localizing screenshots✅ How to highlight your app's unique selling proposition (USP)✅ The best way to upload screenshotsIf you're serious about App Store Optimization (ASO), remember this:Ranking gets users to your product page. App Store Screenshot designs convince them to download.

Let's be honest... most wedding photographers and filmmakers didn't start their business because they love bookkeeping, spreadsheets, or talking about profit margins.We started because we love creating.But if you want a business that gives you more freedom, more income, and long-term sustainability, you can't afford to ignore your numbers.In this episode of The Level Up Podcast, Taylor sits down with financial strategist Gayla McCray to talk about why understanding your finances isn't about becoming an accountant. It's about building a business that supports the life you actually want to live.Together, they discuss the importance of knowing your true costs, making business decisions based on strategy instead of emotion, and creating financial systems that prepare you for both exciting opportunities and unexpected seasons.They also dive into why comparison can lead you away from your own goals and how defining success on your own terms creates a business that's both profitable and fulfilling.If you've ever wondered if you're charging enough, struggled to understand your numbers, or simply want to feel more confident running the business side of your creative business, this episode is for you.And if you're ready to build a profitable, sustainable wedding photography or filmmaking business, we'd love to help. Learn more about The Luxury Mastermind at thelevelupco.com/mastermind.The next round of The Luxury Mastermind will start in Fall 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here - https://thelevelupco.com/mastermindThis episode was sponsored by VidFlow. Level up your delivery experience at https://vidflow.co/thelevelupcoAnd don't forget to sign up for our free class on marketing to Gen-Z couples on July 29th at 10AM PT. Register here https://thelevelupco.com/genzTimestamps:00:00 - 01:44 | Sponsor Introduction & Podcast Welcome01:44 - 10:19 | Building a Financially Healthy Wedding Business10:19 - 11:03 | Booking the Next Generation of Couples Training11:03 - 18:28 | Money Mindset, Business Vision & Avoiding Comparison18:28 - 22:14 | Understanding Your Numbers & Financial Habits22:14 - 23:40 | Luxury Mastermind Sponsor Break23:40 - 30:32 | Pricing, Profit, Taxes & Creating Financial Stability30:32 - 33:32 | Preparing for Life's Unexpected Seasons & Final AdviceThe next round of The Luxury Mastermind will start in Fall 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Ever feel like you're doing the same thing, in the same building, with the same people — year after year — and you're starting to lose the spark? This episode might be the reset you didn't know you needed.Recorded live at ISTE, this episode flips the mic: I'm joined by David Berner and Jeremy Mikla, hosts of the Integrate This podcast, for a conversation about what actually reignited their passion in this profession — and what quietly burned it out.Check out the full shownotes: http://www.teachingmindbodyandsoul.com/episode156

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   Wedding Planners who have gone through Jamie's course: Union Network List Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Today's episode is about one word, sis. One tiny, three-letter word that is quietly deciding the direction of your entire recovery — and honestly, your entire life. "I want freedom, BUT I'm terrified." "I want to recover, BUT I've tried everything." "I want peace with food, BUT I don't trust myself." Sound familiar? That little word BUT is doing more damage than you realize — and today I'm handing you the one-word swap that changes everything. Grab your Tarjay journal, girl. This one's a game changer. BUT is a fixed mind Here's what the word BUT actually does: it erases everything that came before it. "I want freedom, BUT I'm scared." Do you hear it? The want just got deleted. The fear got the final word. BUT is a full stop dressed up as a sentence — it takes your desire and slams the door on it. BUT is the fixed mind talking. It says these two things can't exist together: if I'm scared, I can't move. If I've struggled before, I can't succeed now. If it's hard, it must not be for me. I lived in BUT for years. I want to get better, BUT this is just who I am. Every BUT was a brick in the wall between me and my freedom. AND is a growth mind Now watch what happens with one swap: "I want freedom, AND I'm scared." Both things get to be true. The fear doesn't erase the want. The want doesn't require the fear to disappear first. They walk together. AND is the growth mind: I can be terrified AND take the next step. I can have doubts AND keep going. I can have a history of struggle AND a future of freedom. This is how courageous women actually move — not by waiting for the fear to leave, but by letting the fear ride in the backseat while the want drives. Not one woman who ever got free stopped being scared first. They just stopped letting BUT have the last word. You can't choose both — choose one Coach Lindsey coming in hot, because I love you too much not to: you cannot live in BUT and AND at the same time. One kills the want; one carries it. So the next level of your life — the recovered you, the free you, the fully-present-at-the-dinner-table you — is asking you one question: what does this next level require from me? It starts here: choose your word. BUT or AND. Fixed or growth. The wall or the door. You're already choosing one, a hundred times a day, in the tiny sentences inside your head. Today, choose it on purpose. The longest walk you'll ever take My business mentor and coach James Wedmore says something that has never left me: "The greatest distance we will ever walk is between our head and our heart." And whew — is that the truth in recovery. Because your head already knows. You've listened to the podcasts, read the books — you could teach a class on what recovery requires. Knowledge isn't your problem, sis. The walk is from knowing it up here… to believing it in here. From "recovery is possible" as information to "recovery is possible FOR ME" as truth. And what carries you on that walk isn't more information — it's AND. Every time you say "I'm scared AND I'm doing it anyway," you take one more step from your head toward your heart. Every meal chosen in fear, every rest taken in doubt, every hand raised for help before you feel ready — those are the footsteps. That's the walk. Try it on Take your sentence — you know the one — and swap the word: "I want to be free, BUT I've had this for decades" → "I want to be free, AND I've had this for decades — so I know exactly how much this freedom is worth." "I want to trust myself, BUT I've broken promises to myself before" → "I want to trust myself, AND I'm learning to keep promises to myself, one at a time." Feel the difference? BUT ends the story. AND continues it. And sis — your story is not finished. A few lines from the episode "BUT is a full stop dressed up as a sentence." "The fear doesn't erase the want. They walk together." "Not one woman who ever got free stopped being scared first. She just stopped letting BUT have the last word." "The greatest distance we will ever walk is between our head and our heart." — James Wedmore "BUT is the wall. AND is the door." "I want this, AND I'm scared, AND I'm going anyway." Your homework this week Catch your BUTs. Every time you hear one in your head — I want this, BUT… — pause and swap it out loud: I want this, AND. Then take your biggest BUT sentence, write it in your journal, and rewrite it with AND. Watch what it opens. 'I want support, BUT…' — girl, swap it "I want support, AND I'm scared, AND I'm reaching out anyway." That's the move. And that's exactly what we do together! Connect with Lindsey:

If there's anyone more entertaining than Adam Chester, please tell me so I can book them now! What a fabulous, fun, afternoon ride! Other than a tech glitch (lost internet for 5 min - which caused this to have a Part 1 and Part 2), this was as close to perfection as a sit-down could be. We got current events; he's on vocal rest due to a minor health issue, so Adam performed an instrumental with full virtuoso gusto and talked for a good hour and a quarter, also with total fervor. Shhh, don't tell his ENT. In Part 1, we got Adam's backstory, which manifested into his life's headlines. The author of S'Mother held up his mother (hysterical, dark sight gag), who started him on the keys at 3 and got him an upright at 5. Adam walked us into his son Truman's room to share his first instrument, which he's moved cross-country and from state to state. Nothing like a good show and tell. We got delicious juicy bits about Adam's year or so with Barry White, a decision Adam still questions, his piano teacher, Jeff, his manager, Paul, and his life-changing friend and mentor, Davey Johnstone, who opened the door to Sir Elton, a gig still in action, more than 20 years later, post Elton's retirement, filled with pinch moments and living the dream realities. Adam's stories about it all are precious, humble, moving, and hysterical. We get the beginning of his Joni Mitchell connection in Part 1, picked up and furthered to greater heights in Part 2, along with a fabulous Miley Cyrus story, and my s'mother nag for Adam to start doing his thing at his regular Georgian Hotel gig in Santa Monica on Wednesdays, 6-9 pm, where historically he plays, sans vocals and his ridiculously entertaining banter. Vocal rest be damned! You can't keep the unique genius that is Adam down. One shouldn't! I could not have had more fun, or loved this (both Parts) more! How dare my internet go down before we were through! Sorry, Adam, sorry, ya'll! Adam Chester Live on Game Changers With Vicki Abelson Wed, July 8, 3 pm PT, 6 pm ET Streamed Live on my FB, YouTube & LinkedIn

Welcome back to Season 12; we're counting down your Top 12 most-listened episodes of all time! Coming in at #10 is an episode that resonated with so many of you during seasons of transition or craving more creativity at work. Here's what stood out as I revisited it: Inspiration arrives when you create space. Tune in for ways to create more flow + fun in your work life ✨

Resources & Links Schedule a FREE Physician Wellness Triage Session:https://calendly.com/twp-one-on-one-coaching/triage Sign up for the Weekly Well Check:https://www.thewholephysician.com/weekly-well-check Follow us on social media: @TheWholePhysician Love the podcast? We'd be so grateful if you left us a rating and review on Apple Podcasts! Screenshot your review and email it to podcast@thewholephysician.com, and we'll send you our free Emotional Regulation eBook as a thank-you. If this episode resonated with you, please subscribe, leave a review, and share it with a physician colleague who could use the reminder that they don't have to keep surviving medicine alone. Remember: You are whole. You are a gift to medicine. And the work you do matters.

Hey girl — if you're in the thick of a hard season right now, this one is for you. If you're exhausted from fighting the same thoughts every single day… if you're so tired of trying to do this whole recovery thing by yourself… if you're scared to death of letting go of control but you know you desperately want to stop carrying this burden alone — I created today's episode just for you, sis. We're doing something a little different: seashells, ocean currents, and the imagery of my happy place. But don't let the beach vibes fool you — this is one of the most important truths I've ever shared on this show. Because you are closer to shore than you think. Picture this with me: You're standing at the ocean. Way off in the distance is a beautiful, peaceful shoreline — that's your recovery. Your freedom. Your life without the constant mental chatter. But between you and that shore is a massive current pushing against you. Every stroke toward healing, the eating disorder voice pushes back. That current is made of everything that feels impossible right now: the fear of weight gain, the voice saying you can't have that yet, the terror of losing the thing that's made you feel safe even while it's been destroying you, and the sheer exhaustion of fighting every single day. And somewhere in the middle of it, you get tired. You start thinking, maybe I should just stop swimming. Here's what I need you to know: every single woman who has found freedom from an eating disorder has had to swim against this same current. And you are stronger than the current trying to take you under. __________________ My son spent our beach trip hunting for the "perfect" shells to bring me — the smooth ones, the whole ones, no holes, no rough edges. And it hit me: we were looking at it all wrong. The pressure, the tumbling, the tossing — that's exactly what creates a shell's strength and its beauty. Every line and curve comes from surviving another storm. And here's the part that gives me chills: after all the chaos, the shells wash up complete. Children collect them. People treasure them. They become symbols of the ocean's power to create beauty from something that got tossed around and slammed to the ground. The broken ones tell a story. And nobody actually wants the "perfect" ones anyway — those are the little baby shells that have never been in the deep waters. Sis, this is your story. Every hard day, every moment you choose your meal over your fear, every time you resist the scale — you're forming another layer of strength. You're not broken because you're in the storm. You're in the process of becoming a treasure. _______________ I know what you're thinking: "I'm terrified of letting go. What if I lose control?" Truth bomb, sis: you're not actually in control right now anyway. Your eating disorder is controlling when you eat, what you eat, how much you exercise, what you wear, where you go, your thoughts from the moment you wake until you sleep. That's not control — that's a false sense of safety that's keeping you fighting the current. Or worse, drowning in it. And stepping into faith? I'm not talking about a giant leap where you suddenly trust everything perfectly. I'm talking about one stroke toward shore instead of treading water in the same spot: Eating your snack when the voice says you don't need it Choosing rest when your body is exhausted Reaching out for support instead of figuring it out alone Trusting that putting yourself first isn't selfish — it's necessary Even the strongest swimmers need a lifeguard I know you. You're the woman who thinks she has to do everything herself — believe me, I am her. You've been managing your recovery, your food, your kids, your husband, your whole life all by yourself, and beating yourself up when you get tired. But here's the hardest truth: the hardest thing isn't doing it perfectly. The hardest thing is admitting you can't do it alone. Your eating disorder has been stealing the oxygen from your lungs. Putting yourself first means finally putting on the oxygen tank. And when you do — when you stop treading alone — something beautiful happens: you become the calm in somebody else's storm. Every woman who finds freedom becomes a lighthouse for the women still fighting the current. Your daughter watches how you talk about your body. Your friends see how you handle stress. Your healing creates a ripple effect far beyond you. A few lines from the episode "You are stronger than the current that is trying to take you under." "The broken shells aren't broken at all — they tell a story." "That's not control — that's a false sense of safety." "Faith looks like one stroke toward shore instead of treading water in the same spot." "Even the strongest swimmers need a lifeguard." "Recovery isn't selfish. It's wise." "Every woman who finds freedom becomes a lighthouse for the women still fighting the current." "You are not too far out in the current. You are not the exception to healing." Stop swimming in circles. Stop treading water. Reach your hand up for the lifeguard — not tomorrow, not next week, not when you feel ready. Now. Because when you get support, the current doesn't disappear — but you're not fighting it alone. The waves don't stop coming — but you learn to ride them like a surfer instead of being crushed by them. Ready to stop swimming alone? If this message inspired you, don't wait until you're "ready." Head to www.herbestself.co and fill out a client application — I would be honored to be the one swimming next to you, helping you navigate the waves I've already been through.

It sounds like you're working hard to build a business that attracts higher-end weddings, raises your prices, and gives you more freedom... but what if the biggest opportunity isn't another portfolio update or Instagram trend?In this episode, Taylor sits down with destination wedding photographer Micah Cook to unpack the mindset shifts, business decisions, and marketing strategies that helped him build a thriving luxury wedding business.Together, they dive into what it really takes to break into the luxury wedding market, why confidence matters just as much as talent, and how TikTok has become one of Micah's most powerful tools for building trust, creating relationships, and booking dream clients.They also discuss why luxury couples often book on a different timeline, how your language influences the clients you attract, and why investing in your business mindset can completely change your trajectory.If you're a wedding photographer or filmmaker who wants to book more luxury weddings, attract premium clients, grow through social media marketing, and build a business that feels both profitable and fulfilling, this conversation is full of insights you won't want to miss.The next round of The Luxury Mastermind will start in Fall 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here - https://thelevelupco.com/mastermindThis episode was sponsored by VidFlow. Level up your delivery experience at https://vidflow.co/thelevelupcoAnd don't forget to sign up for our free class on marketing to Gen-Z couples on July 29th at 10AM PT. Register here https://thelevelupco.com/genz00:00 - 01:44 | Sponsor Introduction & Podcast Welcome01:44 - 07:06 | Micah Cook's Photography Journey: From Hobby to Weddings07:06 - 12:20 | Breaking Into the Luxury Market & Booking Higher-End Clients12:20 - 13:28 | Booking the Next Generation of Couples Training13:28 - 20:24 | Using TikTok to Build Trust, Grow an Audience & Book Weddings20:24 - 25:50 | Instagram vs. TikTok & The Power of Client Transparency25:50 - 27:51 | Luxury Mastermind Sponsor Break27:51 - 35:03 | Scaling to Luxury: Pricing, Confidence & Business Strategy35:03 - 41:47 | Luxury Mindset, Networking & Final Advice for Wedding CreativesThe next round of The Luxury Mastermind will start in Fall 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Have you ever caught yourself saying, "I'll do it after this school year" or "We'll take that trip next summer"?Teacher burnout doesn't just leave us exhausted. It quietly convinces us that our lives can wait. We postpone the vacations, the hobbies, the dinners with friends, and the moments with the people we love because we're waiting for the perfect time. But what if that time never comes?In this episode, I'm sharing the unexpected lesson I learned from a family trip to Yellowstone that I almost didn't take. It wasn't the breathtaking views that changed me. It was realizing how easily burnout had convinced me to postpone living. If you've been waiting for permission to prioritize yourself, your family, or the life you're working so hard to build, this conversation is your reminder that later isn't guaranteed.Check out the full episode shownotes: http://www.teachingmindbodyandsoul.com/episode155

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   Wedding Planners who have gone through Jamie's course: Union Network List Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Sis, I'm coming at you with some serious tough love today, because I'm about to call you out on the story you've been telling yourself about your journey. If you've been walking around asking "Why me? Why do I have to deal with this? Why do I even bother trying to recover?" — this episode is your wake-up call. Because I'm about to flip that victim script and hand you the question that changes everything. I just got off a coaching call with a client who's stepping into a whole new identity away from the eating disorder voice, and it lit a fire in me. So buckle up, grab your  journal, and get ready to shift from poor me thinking to powerful me living in the next 15 minutes. The story: You wake up and the first thought in your head is about food, your body, your weight. You spend your days calculating, restricting, obsessing — then beating yourself up for all of it. And somewhere in that mental chaos, the questions start: Why me? Why can't I just eat normally like everyone else? What if I'm the exception? What if I'm just too far gone? Here's the truth I need you to hear loud and clear: you are writing yourself as the victim in your own life story — and then getting mad that you're playing the victim role. You're taking clips from your journey — the hard days, the setbacks, the fears — and making them mean you're doomed. But your thinking is driving your entire life. So let me ask you, girl… how's that working out for you? The facts: 60–70% of people with eating disorders make a full recovery (National Eating Disorder Association) With proper treatment, recovery rates can reach as high as 80% (Journal of Clinical Medicine) People who believe in their ability to recover are significantly more likely to achieve full recovery — and women who reframe their eating disorder as something they're overcoming rather than something they have show better outcomes The majority of women struggling with exactly what you're struggling with right now? They get better. They don't just manage symptoms — they become free. So here's my question: if most women recover… why not you? What "why me?" is really doing for you Here's the uncomfortable truth: that question isn't really about seeking understanding. It's about staying comfortable in an identity that keeps you feeling safe. When you ask "why me?" you get to stay stuck without taking responsibility. You get to avoid the scary. You get to keep the mask on that the eating disorder thrives off of. I'm not judging you — I asked every one of those questions myself. "My eating disorder is different. I've had it longer. It's more severe. I've tried everything." Sis, I said all of it. And every single woman I've ever worked with thought she was the exception too. You know what happened when they stopped playing the victim in their own story? They became the hero. As 1 Corinthians 10:13 says: "No temptation has overtaken you except what is common to mankind." Your struggle isn't unique. Your pain isn't special. And your recovery isn't just possible — it's probable. Same facts, different story The facts of your life don't change. But the story you tell about them? That's 100% your choice. "I have an eating disorder" → could mean I'm ready to heal "Recovery is hard" → could mean I'm doing something brave "I'm scared of gaining weight" → could mean I'm about to break through my biggest fear Right now, your default identity is "the woman with the eating disorder." Every morning your brain boots up like a computer running that operating system — so of course the disordered thoughts come first. That's your default setting. But what if you changed the default to recovery warrior? A recovery warrior doesn't ask "why me?" She asks "why not me?" She doesn't say "I can't do this." She says "I'm doing this." She doesn't make herself the victim of her story. She makes herself the hero. As Romans 8:37 reminds you: you are more than a conqueror. Decide in advance Here's the real truth: when I went through my recovery, I wasn't ready. I didn't raise my hand one day feeling prepared. I had to decide I wasn't going to do this to myself anymore. So decide in advance that you're going to recover. Not I hope — but I get to. Not maybe — but I will. Your homework: Write this down today — "I am a woman who is recovering, and recovery is my new identity in this season." And every morning when your brain boots into default mode, interrupt the pattern: "That's not who I am anymore. I'm a warrior now — and recovery warriors don't think like that." When you change your thoughts, you change your identity. When you change your identity, you change your story — and the entire direction of your life. Maybe even a generational change in your family. ~~~~~~~~~~~~~~~~~~~~~ "You're not broken. You're not too far gone. You're not the exception to the statistics." "The women who recover aren't special, stronger, or smarter than you. They just decided." "Stop making yourself the exception and start making yourself the example." "Your eating disorder has had you for years — it doesn't get to have your future." "You are one decision away from changing your entire life trajectory." "Keep choosing recovery one decision at a time. ~~~~~~~~~~~~~~~~~

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   YouTube Video: https://youtu.be/eNIEsj64TjM   OG TikTok Link:  https://www.tiktok.com/t/ZTk94nv7w/   Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.