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My client couldn't lose weight despite doing everything right—until she fixed her sleep. In this episode, Kelly Reznikoff walks you through exactly how to implement CBT-i, from your first sleep assessment to the game-changing techniques that help people say "I have my life back." You'll learn the practical steps to break free from insomnia, including relaxation tools, how to handle sleep meds, and why getting out of bed at 2am might be the key to finally sleeping through the night. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) KELLY REZNIKOFF AND CBTi (COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA) Kelly Reznikoff Coaching Website Kelly on LinkedIn Kelly's email Kelly on Wellness While Walking Talking About Flourishing  CBTi: A Primer CBTi Sleep Tracker and Other Resources The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis, nature.com HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean         DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I speak with Shireen Rizvi, PhD and Jesse Finkelstein, PsyD, about their book Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. We discuss what Dialectical Behavior Therapy (DBT) is, how it can help both ourselves and our kids with big feelings, and get into some of the skills it teaches including distress tolerance, check the facts, and mindfulness.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 6:00 What is DBT?* 11:00 The importance of validation* 13:00 How do parents manage their own big feelings?* 16:00 How do you support a kid with big feelings, and where is the place for problem solving?* 23:00 Managing the urge to fix things for our kids!* 26:00 What is distress tolerance?* 28:50 “Check the facts” is a foundational skill* 34:00 Mindfulness is a foundation of DBT* 36:45 How the skills taught through DBT are universalResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships by Shireen Rizvi and Jesse Finkelstein * Shireen Rizvi's website * Jesse Finkelstein's websites axiscbt and therahive Connect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREPodcast transcript:Sarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today we have two guests who co-authored a book called Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships.And you may be wondering why we're talking about that on a parenting podcast. This was a really great conversation with Shireen Rizvi and Jesse Finkelstein, the co-authors of the book, about all of the skills of DBT, which is a modality of therapy. We talked about the skills they teach in DBT and how we can apply them to parenting.They talk about how emotional dysregulation is the cause of so much of the pain and suffering in our lives. And I think as a parent, you will recognize that either your own emotional dysregulation or your child's is often where a lot of issues and conflict come from.So what they've really provided in this book—and given us a window into in this conversation—is how we can apply some of those skills toward helping ourselves and helping our children with big feelings, a.k.a. emotional dysregulation. It was a really wonderful conversation, and their book is wonderful too. We'll put a link to it in the show notes and encourage you to check it out.There are things you can listen to in this podcast today and then walk away and use right away. One note: you'll notice that a lot of what they talk about really overlaps with the things we teach and practice inside of Peaceful Parenting.If this episode is helpful for you, please share it with a friend. Screenshot it and send it to someone who could use some more skill-building around big emotions—whether they're our own big emotions or our child's. Sharing with a friend or word of mouth is a wonderful way for us to reach more people and more families and help them learn about peaceful parenting.It is a slow process, but I really believe it is the way we change the world. Let's meet Shireen and Jesse.Hi, Jesse. Hi, Shireen. Welcome to the podcast.Jesse: Thank you so much for having us.Sarah: Yeah. I'm so excited about your book, which I understand is out now—Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. First of all, I love the format of your book. It's super easy to read and easy to use. I already thought about tearing out the pages with the flow charts, which are such great references—really helpful for anyone who has emotions. Basically anyone who has feelings.Jesse: Oh, yes.Sarah: Yeah. I thought they were great, and I think this is going to be a helpful conversation for parents. You've written from a DBT framework. Can you explain what DBT is and maybe how it's different from CBT? A lot of people have heard more about cognitive behavior therapy than dialectical behavior therapy.Shireen: Sure. I would first say that DBT—Dialectical Behavior Therapy—is a form of cognitive behavioral therapy. So they're in the same category. Sometimes we hear therapists say, “I do DBT, but I don't do CBT,” and from my perspective, that's not really possible, because the essence of dialectical behavior therapy is CBT. CBT focuses on how our thoughts, behaviors, and emotions all go together, and how changing any one of those affects the others.That's really the core of DBT—the foundation of CBT. But what happened was the person who developed DBT, Marsha Linehan—she was actually my grad school advisor at the University of Washington—developed this treatment because she was finding that standard CBT was not working as well as she wanted it to for a particular population. The group she was working with were women, primarily, who had significant problems with emotion regulation and were chronically suicidal or self-injuring.With that group, she found they needed a lot more validation—validation that things were really rough, that it was hard to change what was going on, that they needed support and comfort. But if she leaned too much on validation, patients got frustrated that there wasn't enough change happening.So what she added to standard CBT was first a focus on validation and acceptance, and then what she refers to as the dialectical piece: balancing between change and acceptance. The idea is: You're doing the best you can—and you need to do better.Jesse: Mm-hmm.Shireen: And even though DBT was developed for that very severe group that needed a lot of treatment, one of the aspects of DBT is skills training—teaching people skills to manage their emotions, regulate distress, engage interpersonally in a more effective way.Those skills became so popular that people started using them with everyone they were treating, not just people who engaged in chronic suicidal behavior.Sarah: Very cool. And I think the population you're referring to is people who might be diagnosed with borderline personality disorder. I bring that up only because I work with parents, not kids, and parents report to me what their children are like. I've had many parents worry, “Do you think my child has borderline personality disorder?” because they've heard of it and associate it with extreme sensitivity and big feelings.A lot of that is just typical of someone who's 13 or 14, right? Or of a sensitive child—not diagnosable or something you'd necessarily find in the DSM. I've heard it so many times. I say, “No, I don't think your child has borderline personality disorder. I think they're just really sensitive and haven't learned how to manage their big feelings yet. And that's something you can help them with.”With that similar level of emotional intensity—in a preteen or early teen who's still developing the brain structures that make self-regulation possible—how can we use DBT skills? What are a couple of ideas you might recommend when you have a 13-year-old who feels like life is ruined because the jeans they wanted to wear are soaking wet in the wash? And I'm not making fun—at 13, belonging is tied to how you look, what jeans you're wearing, how your hair is. It feels very real.So how might we use the skills you write about for that kind of situation?Jesse: Well, Sarah, I actually think you just practiced one of the skills: validation. When someone feels like their day is ruined because of their jeans, often a parent will say, “Get over it. It's not a big deal.” And now, in addition to fear or anxiety, there's a layer of shame or resentment. So the emotion amplifies and becomes even harder to get out of.Validation is a skill we talk about where you recognize the kernel of truth—how this experience makes sense. “The jeans you're wearing are clearly important to you. This is about connection. I understand why you feel this way.” That simple act of communicating that someone's thoughts and feelings make sense can be very powerful.Alongside that—back to what Shireen was saying—there are two tracks. One is the skills you help your teen practice. The other is the skills you practice yourself to be effective. In that moment, your teen might be dysregulated. What is the parent's emotion? Their urge? What skills can they practice to be effective?Sarah: I love that you already went to the next question I was going to ask, which is: when that kid is screaming, “You don't understand, I can't go to school because of the jeans,” what can parents do for themselves using the skills you describe?Shireen: I often think of the oxygen-mask analogy: put on your own oxygen mask before helping others. That was certainly true for me when I had fussy infants—how do you manage that stress when you are already heightened?What do you need to do to regulate yourself so you can be effective in the moment? Sometimes that's literally taking a time-out—leaving the room for a minute. The kid comes after you about the jeans, and you say, “Hold on, I need a minute.” You sequester yourself in the bathroom. You do paced breathing—a DBT skill that helps regulate your nervous system. You do that for a minute, get centered, and then return to the situation.If you're not regulated and your child is dysregulated, you'll ping-pong off each other and it becomes messier and messier. But if you can regulate yourself and approach calmly, the whole interaction changes.Sarah: It's so interesting because people who've been listening to my podcast or know my work will think, “Oh yeah, these are the things Sarah talks about all the time.” Our first principle of peaceful parenting is parental self-regulation. It doesn't mean you never get upset, but you recognize it and have strategies to get back to calm.And I always say, if you forget everything else I teach about dealing with upset kids, just remember empathy—which is another way of saying validation. I tell parents: you don't have to agree to empathize. Especially with situations like the jeans.I love the crossover between the skills parents are practicing in my community and what you've written about. And again: those flow charts! I'm going to mark up my book with Post-its for all the exercises.One of the things you talk about in the book is problem solving. As parents, we can find ourselves in these intense situations. I'll give an example: a client's daughter, at 11 p.m., was spiraling about needing a particular pair of boots for her Halloween costume, and they wouldn't arrive in time. No matter what the mom said, the daughter spiraled.This is a two-part question: If you've validated and they're still really upset, how do you support a kid who is deep in those intense feelings? And when is the place for teaching problem solving—especially when there is a real logistical problem to solve?Jesse: I'm going to say the annoying therapist thing: it depends. If we think about how emotions impact our thinking on a scale from 0 to 10, it's very hard to engage in wise-minded problem solving when someone is at an 8, 9, or 10. At that point, the urge is to act on crisis behaviors—yell, fight, ruminate.So engaging your child in problem solving when they're at a 9 isn't effective.Often, I suggest parents model and coach distress-tolerance skills. Shireen mentioned paced breathing. Maybe distraction. Anything to lower the emotional volume.Once we're in the six-ish range? Now we can problem solve. DBT has a very prescribed step-by-step process.But it's really hard if someone is so dysregulated. That's often where parents and kids end up in conflict: parent wants to solve; kid is at a 9 and can't even see straight.Sarah: Right. So walk us through what that might look like using the boots example. Play the parent for a moment.Jesse: Of course. I'd potentially do a couple of things. I might say, “Okay, let's do a little ‘tipping the temperature' together.” I'd bring out two bowls of ice and say, “We'll bend over, hold our breath for 30 seconds…”Shireen: And put your face in the bowl of ice water. You left out that part.Jesse: Crucial part of the step.Sarah: You just look at the ice water?Jesse: No, you submerge your face. And something happens—it's magical. There's actually a profound physiological effect: lowering blood pressure, calming the sympathetic nervous system.I highlight for parents: do this with your child, not didactically. Make it collaborative.And then: validate, validate, validate. Validation is not approval. It's not saying the reaction is right. It's simply communicating that their distress makes sense. Validation is incredibly regulating.Then you check in: “Do you feel like we can access Wise Mind?” If yes: “Great. Let's bring out a problem-solving worksheet—maybe from Real Skills for Real Life or the DBT manual. Let's walk through it step by step.”Sarah: And if you have a kid screaming, “Get that ice water away from me, that has nothing to do with the boots!”—is there anything to add beyond taking a break?Shireen: I'd say this probably comes up a lot for you, Sarah. As parents—especially high-functioning, maybe perfectionistic types (I put myself in that category)—if my kid is upset, I feel so many urges to fix it right away. Sometimes that's helpful, but often it's not. They either don't want to be fixed, or they're too dysregulated, or fixing isn't actually their goal—they just want to tell you how upset they are.I have to practice acceptance: “My kid is upset right now. That's it.” I remind myself: kids being upset is part of life. It's important for them to learn they can be upset and the world doesn't fall apart.If they're willing to do skills alongside you, great. But there will be times where you say, “I accept that you're upset. I'm sorry you feel this way. It sounds terrible. Let's reconnect in an hour.” And wait for the storm to pass.Sarah: Wait for the storm to pass.Jesse: I'll say—I haven't been a therapist that long, and I've been having this conversation with my own parents. Yesterday I called my mom about something stressful, and she said, “Jesse, do you want validation or problem solving right now?”Shireen: Love it.Jesse: I thought, “You taught her well.” I was like: okay, therapy works. And even having that prompt—“What would you like right now? Problem solving? Validation? Do you want me to just sit with you?”—that's so useful.Sarah: Yeah. I have to remind myself of that with my daughter, especially when the solution seems obvious to me but she's too upset to take it in. Just sitting there is the hardest thing in the world.And you've both anticipated my next question. A big part of your book is distress tolerance—one of the four areas. Can you talk about what distress tolerance is specifically? And as you mentioned, Shireen, it is excruciating when your kid is in pain or upset.I learned from my friend Ned Johnson—his wonderful book The Self-Driven Child—that there's something called the “righting instinct.” When your child falls over, you have the instinct to right them—pick them up, dust them off, stand them up. That instinct kicks in whenever they're distressed. And I think it's important for them to learn skills so we don't do that every time.Give us some thoughts about that.Shireen: Well, again, I think distress tolerance is so important for parents and for kids. The way we define it in DBT is: distress tolerance is learning how to tolerate stressful, difficult, complicated situations without doing anything to make it worse. That's the critical part, because distress tolerance is not about solving problems. It's about getting through without making things worse.So in the context of an interaction with your kid, “not making it worse” might mean biting your tongue and not lashing out, not arguing, not rolling your eyes, or whatever it is. And then tolerating the stress of the moment.As parents, we absolutely need this probably a thousand times a day. “How do I tolerate the distress of this moment with my kid?” And then kids, as humans, need to learn distress tolerance too—how to tolerate a difficult situation without doing anything to make it worse.If we swoop in too quickly to solve the problem for them—as you said, if we move in too quickly to right them—they don't learn that they can get through it themselves. They don't learn that they can right themselves.And I think there's been a lot written about generations and how parenting has affected different generations. We want our kids to learn how to problem solve, but also how to manage stress and difficulty in effective ways.Sarah: I think you're probably referring to the “helicopter parents,” how people are always talking about helicopter parents who are trying to remove any obstacles or remove the distress, basically.I think the answer isn't that we just say, “Okay, well, you're distressed, deal with it,” but that we're there with them emotionally while they're learning. We're next to them, right? With that co-regulation piece, while they're learning that they can handle those big feelings.Shireen: Yes. Yeah. Yeah.Sarah: I thought it might be fun, before we close out, to do a deep dive on maybe one or two of the skills you have in the book. I was thinking about maybe “Check the Facts.” It would be a cool one to do a deep dive on. You have so many awesome skills and I encourage anyone to pick up your book. “Check the Facts” is one of the emotion regulation skills.Do you mind going over when you would use Check the Facts, what it is, and how to use it?Jesse: Not at all. Check the Facts is, in many ways, a foundational skill, because it's so easy for us to get lost in our interpretation of a situation. So the classic example is: you're walking down the street and you wave to a friend, and they don't wave back. And I don't know about you, but it's easy for me to go to, “Oh, they must be mad at me.”Sarah: Right, yeah.Jesse: And all of a sudden, I'm spinning out, thinking about all the things I could have done to hurt their feelings, and yada yada yada. Then I'm feeling lots of upset, and I may have the urge to apologize, etc.What we're doing with Check the Facts is returning our attention back to the facts themselves—the things we can take in with our senses. We're observing and describing, which are two foundational mindfulness skills in DBT. And then from that, we ask ourselves: “Does the emotion I'm feeling—the intensity and duration of that emotion—fit the facts as I'm experiencing them?”So in many ways, this is one of those cognitive interventions. DBT rests on all these cognitive-behavioral principles; it's part of that broader umbrella. Here we're asking: “Do the facts as I see them align with my emotional experience?”From there, we ask: if yes, then there are certain options or skills we can practice—for instance, we can change the problem. If no, that begs the question: “Should I act opposite to this emotion urge that I have?”So it's a very grounding, centering type of skill. Shireen, is there anything I'm missing?Shireen: No. I would just give a parenting example that happens for me a lot. My kid has a test the next day. He says he knows everything. He doesn't open the book or want to review the study guide. And I start to think things like, “Oh my gosh, he has no grit. He's going to fail this test. He's not going to do well in high school. He's not going to get into a good college. But most importantly, he doesn't care. And what does that say about him? And what does it say about me as a parent?”I hope people listening can relate to these sorts of thoughts and I'm not alone.Sarah: A hundred percent. I've heard people say those exact things.Shireen: And even though I practice these skills all the time, I'm also human and a mother. So where Check the Facts can be useful there is first just recognizing: “Okay, what thoughts am I having in response to this behavior?” The facts of the situation are: my kid said he doesn't need to study anymore. And then look at all these thoughts that came into my mind.First, just recognizing: here was the event, and here's what my mind did. That, in and of itself, is a useful experience. You can say, “Wow, look at what I'm doing in my mind that's creating so much of a problem.”Then I can also think: “What does this make me feel when I have all these thoughts?” I feel fear. I feel sad. I feel shame about not being a good parent. And those all cause me to have more thoughts and urges to do things that aren't super effective—like trying to bully him into studying, all of these things.Then the skill can be: “Okay, are these thoughts exaggerated? Are they based in fact? Are they useful?” I can analyze each of these thoughts.I might think, “Well, he has a history of not studying and doing fine,” is one thing. Another thought: “Me trying to push him to study is not going to be effective or helpful.” Another: “There are natural consequences. If he doesn't do well because he didn't study, that's an important lesson for him to learn.”So I can start to change my interpretations based on the facts of the actual situation as opposed to my exaggerated interpretations. And then see: what does that do to my emotions? And when I have more realistic, fact-based thoughts, does that lead me to have a better response than I would if I followed through on all my exaggerated thinking?Does that make sense?Sarah: Yeah, totally makes sense. Are there any DBT skills that are helpful in helping you recognize when you need to use a skill—if that makes sense? Because sometimes I think parents might spiral, like in the example you're talking about, but they might not even realize they're spiraling. Sometimes parents will say, “I don't even know until it's too late that I've had this big moment of emotional dysregulation.”Jesse: I think there's a very strong reason why mindfulness is the foundation of DBT—for exactly the reason you've just described. For a lot of us, we end up engaging in behaviors that are ineffective, that are not in line with our values or goals, and it feels like it's just happening to us.So having a mindfulness practice—and I want to highlight that doesn't necessarily mean a formal meditation practice—but developing the skill of noticing, of being increasingly conscious of what you're feeling, your urges, your thoughts, your behaviors. So that when you notice that you are drifting, that you're engaging in an ineffective behavior, you can then apply a skill. We can't change what we're not aware of.Sarah: I love that. It's so hard with all the distractions we have and all of the things that are pulling us this way and that, and the busyness. So just slowing down and starting to notice more what we're feeling and thinking.Shireen: There's a skill that we teach that's in the category of mindfulness called Wise Mind. I don't have to get into all the particulars of that, but Wise Mind is when you're in a place where you feel wise and centered and perhaps a little bit calmer.So one question people can ask themselves is: “Am I in a place of Wise Mind right now?” And if not, that's the cue. Usually, when we answer that we're not, it's because we're in a state of Emotion Mind, where our emotions are in control of us.First, recognizing what state of mind you're in can be really helpful. You can use that as a cue: “I'm not in Wise Mind. I need to do something more skillful here to get there,” or, “I need to give myself some time before I act.”Sarah: I love that. So helpful. Before we wrap up, was there anything you wish I'd asked you that you think would be really helpful for parents and kids?Shireen: I just want to reiterate something you said earlier, which is: yes, this treatment was developed for folks with borderline personality disorder. That is often a diagnosis people run screaming from or are very nervous about. People might hesitate to think that these skills could be useful for them if they don't identify as having borderline personality disorder.But I think what you're highlighting, Sarah—and we so appreciate you having us on and talking about these skills—is that we consider these skills universal. Really anybody can benefit.I've done training and teaching in DBT for 25 years, and I teach clinicians in many different places how to do DBT treatment with patients. But inevitably, what happens is that the clinicians themselves say, “Oh, I really need these skills in my everyday life.”So that's what we want to highlight, and why we wrote this book: to take these skills from a treatment designed for a really severe population and break it down so anybody can see, “Oh, this would be useful for me in my everyday life, and I want to learn more.”Sarah: Totally. Yeah. I love it. And I think it's a continuum, right? From feeling like emotions are overwhelming and challenging, and being really emotionally sensitive. There are lots of people who are on that more emotionally sensitive side of things, and these are really helpful skills for them.Jesse: Yeah. And to add on that, I wouldn't want anyone—and I don't think any of us here are suggesting this—it's such a stigmatized diagnosis. I have yet to meet someone who's choosing suffering. Many of us are trying to find relief from a lot of pain, and we may do so through really ineffective means.So with BPD, in my mind, sometimes it's an unfortunate name for a diagnosis. Many folks may have the opinion that it means they're intrinsically broken, or there's something wrong with their personality. Really, it's a constellation of behaviors that there are treatments for.So I want anyone listening not to feel helpless or hopeless in having this diagnosis or experience.Shireen: Mm-hmm. Mm-hmm.Sarah: Thank you so much. The question I ask all my guests—I'll ask Shireen first and then Jesse—is: if you could go back in time, if you had a time machine, if you could go back to your younger parent self, what advice would you give yourself?Shireen: Oof. I think about this a lot, actually, because I feel like I did suffer a lot when my kids were babies. They were super colicky. I didn't sleep at all. I was also trying to work. I was very stressed. I wish that at that time I could have taken in what other people were telling me, which is: “This will pass.” Right? “This too shall pass,” which is something we say to ourselves as DBT therapists a lot. Time changes. Change is inevitable. Everything changes.In those dark parenting moments, you get stuck in thoughts of, “This is never going to change. It's always going to be this way. I can't tolerate this.” Instead, shifting to recognize: “Change is going to happen whether I like it or not. Just hang in there.”Sarah: I love that. My mother-in-law told me when I had my first child: “When things are bad, don't worry, they'll get better. And also, when things are good, don't worry, they'll get worse.”Shireen: Yes, it's true. And we need both the ups and the downs so we can actually understand, “Oh, this is why I like this, and this is why I don't like this.” It's part of life.Sarah: Yeah. Thank you. And Jesse, if you do ever have children, what would you want to remember to tell yourself?Jesse: I think I would want to remember to tell myself—and I don't think I'm going to say anything really new here—that perfection is a myth. I think parents often feel like they need to be some kind of superhuman. But we all feel. And when we do feel, and when we feel strongly, the goal isn't to shame ourselves for having that experience. It's to simply understand it.That's what I would want to communicate to myself, and what I hope to communicate to the parents I work with.Sarah: Love that. Best place to go to find out more about you all and what you do? We'll put a link to your book in the show notes, but any other socials or websites you want to point people to?Shireen: My website is shireenrizvi.com, where you can find a number of resources, including a link to the book and a link to our YouTube channel, which has skills videos—animated skills videos that teach some of these skills in five minutes or less. So that's another resource for people.Sarah: Great. What about you, Jesse?Jesse: I have a website called axiscbt.com. I'm also a co-founder of a psychoeducation skills course called Farrah Hive, and we actually have a parenting course based on DBT skills—that's thefarrahhive.com. And on Instagram, @talk_is_good.Sarah: Great. Thank you so much. Really appreciate your time today.Jesse: Thank you, Sarah.Sarah: Thank you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips YouTube Video:https://youtu.be/lbRocG0D-DI Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

This week on the podcast, Taylor and Kelley walk through two weddings we filmed just weeks apart at the same venue, Santa Lucia Preserve. If you have ever worked a massive property with no cell service, winding roads, and multiple locations that all demand precision and calm, you will feel this one.We break down the experience of navigating first looks in the Redwoods, dealing with rain delays, swatting off bugs, trusting our team when we cannot communicate, and staying composed when timelines shift unexpectedly. You will also hear the story of how a drone ended up in a very tall oak tree. The memory card survived. The drone did not.This episode is full of practical takeaways for anyone working in the luxury market. We talk through managing complex timelines, becoming the easy choice for planners, and building strong relationships with photographers that lead to real referrals. These are the skills that elevate your career and help you stand out in rooms that matter.We also share a deeper look at LEAGUE, our private networking community for photographers, filmmakers, and planners who want real connection and real opportunity. If you know it is time to grow your circle in a more intentional way, this conversation will give you clarity on where to begin.Applications are open now https://thelevelupco.com/leagueIt is a good one, and we are excited for you to tune in.Timestamps00:00–02:00 | Introduction + Reflection on Last Week's Episode02:00–05:30 — Two Weddings at Santa Lucia Preserve + First Impressions05:30–10:40 | Navigating Logistics: No Cell Service, Routes, Team Communication10:40–15:50 — Redwoods Portraits, Buggy Ceremony Sites + Multi-Location Timelines15:50–20:45 | Rain Delays, Guest Movement, Gear Drops + Trusting Your Team20:45–27:30 — Drone Crash, Travel Costs, Pricing Education + Vendor Etiquette27:30–39:27 | Photographer Collaboration, Super 8 Moments, LEAGUE Overview + Next Week's PreviewSave your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in October 2025! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

There is a single thread running through these lives and sayings, like a hidden vein of gold through rough stone. It is the fierce and terrifying command of Christ to love those who wrong us, to turn every injury into an open door to the Kingdom, and to see in every enemy the physician of our soul. In Saint Longinos we see what it means when love has completely displaced fear. He receives the men sent to kill him as honored guests. He feeds them, questions them gently, and when he learns they are to be his executioners, his heart does not recoil. He does not expose them, does not flee, does not calculate how to save his life. He rejoices. He calls them bearers of good things. He sees their swords as the keys that will unlock the true homeland, the Jerusalem on high. The hospitality he offers them becomes the doorway to his martyrdom, and his martyrdom becomes the consummation of that hospitality. He has so fully handed his life to Christ that those who come to destroy him are welcomed as friends. In Saint Theodora, there is a quieter, but no less burning, heroism. Those who envy her virtue set a trap for her and quietly send her into danger at night, hoping she will be devoured by beasts. God turns the malice back on itself. A wild animal guides her like a gentle servant and later nearly kills the doorkeeper, whom she then rescues, heals, and restores. When the superior asks who sent her into such danger, she protects her brothers and hides their sin. She will not expose them, even when the truth would justify her and reveal their cruelty. She bears their malice in silence and lets grace fall on those who had wished her dead. Her humility is as great a wonder as the miracle. Abba Motios shows us what reconciliation looks like in a heart that has allowed grace to ripen over time. He has been opposed, wounded, and driven away. Yet when he hears that the very brother who grieved him has come, he does not hesitate. He breaks down the door of his own hermitage in his eagerness to meet him. He prostrates, embraces, entertains, and rejoices in the one who had been the cause of his exile. The one who injured him becomes the occasion of his elevation to the episcopacy. The doorway to deeper sanctity is opened not by separation, but by reconciliation freely embraced. The conclusion is inescapable and sobering. To keep a grudge is to consent to spiritual death. To hold tightly to injury is to loosen our hold on Christ. Rancor darkens the mind, gives demons room to rest, and drives true spiritual knowledge away, like smoke driving out bees. Yet the same stories also breathe hope. Every wrong remembered can be turned into prayer. Every face that stirs distress can become the face for whom I beg mercy. Every memory of injury can be transformed into an occasion for thanksgiving, if I accept it as medicine from the hand of Christ. The elders tell me to send a gift to the one who insults me, to pray fervently for the one who harms me, to keep my countenance joyful when meeting those who speak against me, to refuse even the secret delight when misfortune falls on someone who has hurt me. This is not softness. It is crucifixion. It is the slow, deliberate choice to let Christ's mind and heart take shape in me, until I can look at those who betray me and say with truth: you are the cause of blessings for me. If I want to belong to Christ, then I must learn to see every enemy as a hidden benefactor, every wound as a gate, every slight as a purifying fire. The saints do not simply tell me to let go of resentment. They show me how far love can go, and how much is at stake. Between Longinos and those who killed him, between Theodora and her envious brothers, I am being asked to choose which heart will become my own. --- Text of chat during the group: 00:02:49 Fr. Charbel Abernethy: Volume II Page 317 Section C 00:03:37 Fr. Charbel Abernethy: Philokaliaministries.org/blog 00:08:36 Fr. Charbel Abernethy: Volume II Page 317 Section C 00:10:26 Fr. Charbel Abernethy: Volume II Page 317 Section C 00:11:21 Myles Davidson: Pope Leo visiting St. Charbel's tomb in Lebanon recently 00:11:29 Adam Paige: Reacted to "Pope Leo visiting St…" with

Beautiful soul, I am so excited to be back with you after a short but deeply transformative pause. In this powerful, I'm inviting you into an intimate conversation about something I once resisted… and now fully embrace: the divine dance between masculine and feminine energy within the Bible — and what it means for us as modern women walking in faith.     For years, I equated the Bible with pure masculine structure, discipline, and devotion. As someone who naturally leads with softness, intuition, and emotional depth, I struggled to see myself in it. But God… oh, He is so tender, patient, and intentional. Through His Word, He showed me the breathtaking strength of feminine faith — and the necessity of both energies working together in harmony.     In this episode, I share: ✨ My personal journey from new age practices into an unshakable relationship with God and Jesus ✨ How the Bible beautifully honors women — from Mary to Mary Magdalene, and beyond ✨ Why feminine spirituality is not only biblical, but essential ✨ How my resistance turned into revelation (and how yours can too) ✨ What balancing masculine and feminine looks like in real, everyday faith ✨ An open invitation to join me weekly as we study Scripture and grow deeper together in community     If you've ever felt torn between intuition and structure… softness and strength… divine feminine and biblical truth… this episode will feel like a homecoming.      This conversation is your reminder that you were created with intention, with purpose, and with a sacred balance only God could design. And as you root yourself in Him, your impact can't help but grow.     Press play to reignite your faith, reconnect with your divine identity, and step boldly into the woman God handcrafted you to be.     Screenshot this episode, share it on your stories, and tag me @petiakolibova. 

What's up, witches and bitches!

The Live Long and Podcast crew continues their journey through Season 4 of For All Mankind with Episode 4, "House Divided" (2023). In 2003, tensions flare in Happy Valley as the USSR demands Svetlana face trial, Miles risks everything chasing profit, Margo uncovers Soviet engineering flaws, and Ed Baldwin makes a final plea for his crewmate. Join our panel as we break down the drama, the politics, and the human cost of survival on Mars.For All Mankind S4 E4 – "House Divided" (2023) Episode ReviewFirst Aired: December 1, 2023In-universe year: 2003Date of Podcast: December 1, 2025For All Mankind Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Kevin Millard, Adam Woodward, Jody Simpson, Heather Narduzzi, Jeff MaderLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastThe Moment of Triumph by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/Audio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#forallmankind #startrek #livelongandpodcast #ufp #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:42 Beginning of Podcast17:10 Screenshots and Plotbreakdown1:33:06 Fun Facts1:39:52 Ratings1:42:38 Outro

In this episode of the Awake & Winning Podcast, Kaylor is bringing back one of the most requested, hardest-hitting conversations he's ever had—with cardiologist and COVID-19 early treatment pioneer Dr. Peter McCullough. This powerful repost dives into how the medical system handled the pandemic, why most doctors refused to treat patients early, and what really drove the lockdowns, masking campaigns, and mass vaccination push. Dr. McCullough shares his behind-the-scenes view from big academic hospitals, how the McCullough Protocol for early outpatient treatment came to be, and why he believes the medical establishment turned its back on patients in the name of fear and liability protection. He also breaks down spike protein toxicity, his spike detox protocol, and what may actually help people dealing with long COVID or vaccine injury. If you care about medical freedom, informed consent, and never repeating the last few years, this repost is essential listening.     Episode Highlights: medical freedom, early COVID treatment, McCullough protocol, vaccine injury, spike protein detox, hospital malpractice, liability protection and the PREP Act, long COVID vs vaccine damage, government and media fear campaigns, medical establishment censorship, wellness company COVID kits, how to talk to friends who still trust the narrative       Takeaways:   The moment Dr. McCullough realized something was deeply wrong with the COVID response Why early outpatient treatment was ignored while hospitals stayed empty and scared How courage, not compliance, shaped his role in the counter narrative The tangled web of government agencies, pharma, and liability protection What really differentiates long COVID from vaccine injury The basics of the McCullough spike detox protocol and why it focuses on natural compounds How to approach friends and family who still fully trust the official narrative If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/petermcculloughmd/ Websites |  www.petermcculloughmd.com |  www.twc.health |  www.mcculloughfnd.org  Book | THE COURAGE TO FACE COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex by John Leake & Peter A. McCullough MD Radio Show |  www.americaoutloud.com/author/dr-peter-mccullough/   _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In dieser Episode spreche ich mit Kyra Kauffmann über den Histamin-Irrtum – ein Thema, das viel Verunsicherung, Mythen und strikte Verbote mit sich bringt. Kyra erklärt, warum der Umgang mit Histamin und Histaminintoleranz oft missverstanden wird, welche Faktoren wirklich eine Rolle spielen können und wie wir differenzierter auf Ernährung, Symptome und individuelle Toleranz reagieren können. Gemeinsam beleuchten wir typische Stolperfallen, Denkfehler und mögliche Wege, besser mit dem Thema umzugehen – ohne Angst und ohne starre Regeln. Eine aufklärende Folge für alle, die sich mehr Verständnis, Flexibilität und praktische Lösungsansätze im Umgang mit Histamin wünschen – fundiert, entspannt und alltagstauglich. Kyra auf Instagram: https://www.instagram.com/die_hormonexperten/ Website und Bücher: https://www.naturheilkundliche-medizin.de/ GEWINNSPIEL TEILNAHME: Bewerte den Podcast Schicke einen Screenshot deiner Bewertung an aw@annelinawaller.com Die drei Gewinner*innen werden am 22.12.2025 per Mail benachrichtigt ************* Zu meinem Coaching: Mail an aw@annelinawaller.com Blog: http://annelinawaller.com Podcast: https://open.spotify.com/show/58BYIK2fH9d9ho2Oqx3wLI?si=jDBCCLiwTTyEupCln0oL6 Instagram: https://www.instagram.com/annelinawaller/ Pinterest: https://de.pinterest.com/annelinawaller/ Buch: https://www.ventil-verlag.de/titel/1935/ein-bauch-voll-gluck

This episode finishes Mark 3 by taking a look at Jesus' disciples—a group most of us wouldn't have chosen. They weren't straight A students and didn't have the kind of careers we might find to be resume worthy. They certainly had their black marks. We also talk about family expectations and church hurt. Look for additional resources, including PDFs for discussion and additional study, on Amberalbeeswenson.org.

In this special 5-year anniversary episode of Shots of Serenity, we celebrate the journey, the growth, and the countless moments of choosing peace, one breath at a time. Whether you're building a business, nurturing your healing journey, or simply trying to stay consistent with your self-care, today's conversation centers around one powerful reminder:Start with what you have. It's always enough.In this episode, I share 4 transformative tips that have supported me over the last five years in podcasting, healing, and creating a life aligned with intention:This episode is perfect for anyone seeking encouragement to begin, restart, or stay committed to their path. Whether you're a creator, healer, or someone learning to soften into your evolution, this anniversary conversation offers grounding insights to help you move forward with clarity and grace.If this episode supports you, make sure to share it with someone who needs a gentle reminder that their journey is worthy—right now, exactly as it is.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

Welcome Queen, Are you stuck in the "retail ick" that so many salon owners struggle with? Does selling retail feel pushy, awkward, or salesy… even though you KNOW it's part of delivering a premium client experience? In today's episode, Annie is shaking the table... lovingly, of course.

Sometimes the moment that wakes you up isn't a business win, it's life reminding you to look up. This week, I'm taking you to London. From seeing Coldplay live to watching the Simón Bolívar Symphony (where my dad is one of the founders), to catching up with old friends who are now leading global brands, this trip made me realize something powerful about creating in isolation. You can't find new ideas if you're always alone behind a screen. You find them when you step outside your bubble, connect with real people, and let life feed your creativity again. I'm Veronica Di Polo, marketing strategist and host of the Branding Momentum Podcast, based in Moraira, Alicante, Spain. Helping service-based business owners get visible and grow with words that sell. If your creativity's been flat lately, this episode will help you remember how to bring energy, connection, and real inspiration back into your business.

This research-backed approach to improving sleep is just what you need to regain your energy to thrive. Kick insomnia to the curb and up-level every aspect of your life, all in a few weeks!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) KELLY REZNIKOFF AND CBTi (COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA) Kelly Reznikoff Coaching Website Kelly on LinkedIn Kelly's email Kelly on Wellness While Walking Talking About Flourishing  CBTi: A Primer CBTi Sleep Tracker and Other Resources HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean         DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

If comparison has ever made you feel “behind,” not good enough, or like your life isn't measuring up, today's episode will hit you right in the heart — and reset the way you see yourself forever.In this powerful episode of UNSUBSCRIBE with Ginny Priem, we're diving into the psychology of comparison, why it steals joy, how it impacts your confidence and mental health, and the one mindset shift that will help you break the habit for good. If you're someone who listens to the Mel Robbins Podcast, The Mindset Mentor, Jay Shetty, Ed Mylett, or the Huberman Lab — this episode belongs in your queue.You'll learn:✨ The science-backed reason comparison never leads to happiness✨ How to stop comparing yourself to friends, influencers, coworkers, and strangers online✨ Why comparing yourself only to yourself yesterday is the only healthy metric✨ The #1 UNSUBSCRIBE™ shift that instantly transforms comparison into something healthier✨ How to protect your confidence, energy, and identity in the age of social media✨ Real-life examples (including Jillian Harris) that will make you rethink what you apologize forIf you've ever compared your parenting, your vacations, your career, your relationship, your home, your success, your productivity, or even your birthday parties to someone else's… this episode will help you stop the spiral and finally feel grounded where you are.This is easily one of the most transformative episodes I've ever recorded — and if you're healing from narcissistic abuse, rebuilding boundaries, working on self-worth, or reinventing your life, today is your breakthrough moment.Why comparison is a threat to your joy, confidence & clarityHow social media rewires your brain to feel “not enough”Why moms (and women especially) feel the pressure to “keep up”How UNSUBSCRIBE™ helps you reclaim time, energy & emotional freedomThe exact moment to shift from comparison → inspirationA simple, life-changing question to ask yourself dailyThank you to these sponsors: (Just click the link!)Thrifty Traveler – Black Friday 50% OffWinona – $75 Off Hormone SupportWebsite • Instagram • YouTube • UNSUBSCRIBE™ Merch • Newsletter • Speaking RequestsPlease share this episode with a friend who needs the reminder. Screenshot and tag me — it helps the show reach more people who are healing, growing, and learning to UNSUBSCRIBE™ from what no longer serves them.

Today we're diving into one of my favorite money tools of all time: money archetypes — and how understanding yours can completely change the way you earn, spend, receive, and hold wealth. This isn't just a cute quiz you send to your girlfriends and forget about.Your money archetypes are a roadmap to your wealth and a powerful mirror for your identity, patterns, and receiving style as a Wildly Wealthy Woman. In this episode, I walk you through: Why strategy isn't enough if it's built on top of an identity that doesn't match how you're actually designed How money archetypes reveal the energy you bring to money and the energy money brings out of you The 8 primary money archetypes and what each one loves, fears, and needs: The Maverick The Ruler The Nurturer The Romantic The Celebrity The Connector The Accumulator The Alchemist Why most women are secretly trying to force themselves into the wrong archetype (and why it never lasts) The difference between your light side and shadow side of each archetype How my top 3 archetypes — Romantic, Ruler, and Celebrity — show up in: My business model How I sell How I spend and invest Why some offers feel so natural (and others don't) You'll also hear: Why your archetypes don't need to be “fixed,” they need to be integrated How tapping helps you move from the shadow of your archetype (avoidance, overspending, burnout, hiding) into the light (receiving, leading, magnetism, clarity) The 3 questions to ask yourself when money feels “off” or sticky: Am I in alignment with my archetypes right now? Which part of me is actually making this decision — the safe one or the scared one? What needs to be tweaked so my business feels more like me? Find Out Your Money Archetype During the episode I mention a quiz that I love for discovering your archetypes.

Three Systems Every Agent Must Lock In Before the Year EndsIf you stopped working today… would your business keep running? If your answer is anything other than YES, this episode is your wake-up call.In this episode, I'm taking you behind the scenes as I break down the three must-have systems every single agent needs to lock in before the end of the year—no fluff, no overwhelm, just the essentials that generate leads, stop money leaks, and build a business that doesn't depend on constant hustle.Because here's the truth: Vision without systems is just stress dressed up in hope. And how you end this year will determine exactly how you start 2026.I'm pulling back the curtain on the exact systems my top clients use to scale with ease—so you can clean up the chaos, tighten the gaps, and create a business that grows even when you're not grinding.If you're ready to step into your CEO role, build sustainable success, and start the new year with clarity and momentum… you're in the right place.

In this week's debrief, the conversation turns toward one of the most personal chapters shared on the podcast. Instead of highlighting a luxury wedding or a creative challenge behind the scenes, this episode opens the door to real life and the quiet moments that unfold beyond the work.While preparing for a September wedding, the week was shaped by the final days of a beloved grandmother's life. Balancing deep grief with the responsibility of showing up for a wedding day required a level of emotional strength that can only come from navigating something tender and profound.The wedding industry often shines a light on the beauty, the wins, and the artistry, but it rarely shows the very human experiences happening behind the scenes. This episode offers a look into what it means to honor commitments while also honoring your heart, and how meaningful it is to have community that understands the emotional weight of this work.A gentle reminder for anyone moving through a heavy season that you are not alone, and there is space here for the real, human parts of this work.Timestamps:00:00–03:33 | Entering the Winter Season + Debrief Series Context03:33–06:16 — Black Friday Announcements + Offers06:16–10:53 | Backstory: Family, Health Decline, and the Week Before the Wedding10:53–17:44 — The Wedding Day While Grieving17:44–24:29 | Real-Life Challenges Behind the Wedding Industry24:29–27:13 — Closing Reflections + Upcoming Debrief EpisodesSave your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in October 2025! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Ep 92: In this follow-up conversation with Dr. Emily Dow, we dive deeper into our Advanced Training & Nutrition Online Program and what clients can expect inside. We break down the real journey of one of our clients who's currently down 13 pounds, including some of the exact protocols that Emily used and WHY. We also dive in on postpartum nutrition, energy intake, calorie burn from breastfeeding, if it's possible to build muscle at this stage and how to adjust cal intake or energy output once milk supply stops.Lastly we touch on ozempic - who it can really work for and which population it won't necessarily help.If you're interested in learning about:• Smart calorie cuts + why to avoid under-eating• Reverse diets and why they actually work• What to do when you hit a plateau• Postpartum weight loss + building muscle after birth• What happens when you stop burning milk-production calories• Ozempic: who it's for and who it's notThen tune into this episode + share it with someone if you find it useful! INTERESTED IN APPLYING FOR ADVANCED TRAINING AND NUTRITION? APPLY HERE.As always if this show brings you any value - please leave a comment on Spotify or a review! (Screenshot and send to info@chelseyrosehealth.com to be entered to win 1 free month of personalzied online training with Chelsey!).--------------Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ever wondered what “nervous system regulation” really means and why it matters for women leaders? In today's episode, Megan Swan welcomes Georgie Shears—ICF certified neurosomatics specialist and creator of the SHIFT system—for an honest, myth-busting conversation on managing stress, building capacity, and reclaiming inner peace.Key Points Discussed:Georgie's Journey: From years of anxiety and panic to deep self-understanding through nervous system work.Nervous System Basics: What your autonomic nervous system does—and why “just think positive” doesn't work.Building Capacity: Why resilience is about expanding what you can hold—not living in perpetual calm.Self-Awareness: How noticing sensations in your body is the first step to real change.The SHIFT System: Georgie's actionable five-step framework for creating authentic transformation—at your own pace.Women & Perfectionism: Why societal conditioning disconnects us from our needs and choices, and how to reclaim agency.Completion vs. Achievement: Understanding why external milestones may not lead to fulfillment without internal regulation.TLDR: Nervous system regulation isn't another wellness buzzword—it's a practical, empowering foundation for thriving in leadership and life. Start by noticing your body, honor tiny (tolerable) steps of change, and let your inner sense of safety lead the way to true capacity and completion—no quick fixes needed.Thank you for joining us!Listening today? Screenshot and tag @meganswanwellness and @georgieshearsstrategist on Instagram—we'd love to celebrate your SHIFT!Connect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comFree resources and ways to work with Georgie: https://www.shift-yours.com/https://www.instagram.com/georgieshearsstrategist/Keywordsnervous system regulation, female leaders, anxiety, resilience, capacity building, self-awareness, SHIFT system, somatics, women's wellness, stress management, perfectionism, leadership, mindset, rest and recovery, sustainable success, entrepreneurship, body awareness, emotional regulation, transformation, coaching, self-compassion, ancestral patterns, incremental change, completion, fulfillment.

In today's expansive and deeply personal conversation of the Heal with Kat Podcast, we explore what it really means to heal across timelines — past, present, and future. From future-self visioning to the science of suggestibility, EMDR, hypnotherapy, subconscious blocks, and the ways our lineage shapes who we become… this episode is a full-spectrum journey.Lynnsey Robinson, a clinical hypnotherapist and subconscious healing expert and Kat dive into how the brain, body, and soul work together to create transformation — and why certain healing modalities only “land” when the subconscious is ready.If you love conversations about timelines, trauma, identity shifts, spiritual awakening, subconscious work, brain science, relationships, and money stories… this episode will feel like home. 

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

LAST EPISODE OF NEXT LEVEL NOVEMBER! You've done the work. Built the business. Created the impact. But you're still the best-kept secret. Why? This is the final episode of Next Level November and it's your invitation to step into your next level visibility. I'm not talking about being popular. I'm talking about becoming unmissable. In this episode, I walk you through my signature workbook and personal brand process to help you get clear on the big vision you're avoiding, the identity you need to activate, and the patterns still slowing you down. This is about giving you the real strategy for women who want to lead, speak, and be remembered in 2026 and beyond. What you'll learn: • Why you're still unseen (even with a great business) • How to clarify and claim your Queen-level vision • The “Alter Shego” shift that changes everything • Why most women stay stuck in perfection and preparation • How to stop overthinking and start getting booked

In today's episode, Michelle breaks down the Creator-to-CEO shift and why 2026 is the year multi-passionate entrepreneurs step into their highest visibility, income, and impact yet. If you've been feeling the pull to expand, lead, and evolve your brand—this episode is your sign. You'll learn: Why the creator era is ending—and why strategy, leadership + monetization are the next wave The 5 shifts every entrepreneur needs to make to become a CEO What's blocking multi-passionate women from stepping into visibility The mindset, marketing, and money decisions that prepare you for a 7-figure brand ecosystem Why your story, your voice, and your visibility matter more now than ever Michelle also shares what she's building inside her brand for 2026—including retreats, workshops, speaking, and her upcoming book. Highlights You'll Hear in This Episode The identity shift from “I create content” → “I lead a movement.” Why multi-passionate women are winning in 2026. How to simplify your entire business using the V.I.S.I.B.L.E. Method. Real transparency about Michelle's pivots, losses, and big lessons from this year. The importance of building a brand that outlives the algorithm. Why community-driven marketing + in-person experiences are becoming essential. Want to Go Deeper? Join the 2026 Retreat Waitlist (Nashville • Las Vegas • Costa Rica) This is where multi-passionate CEOs evolve.Join the waitlist: https://forms.gle/PpAgWdwSBTb44cPH9 Order Michelle's Book: From Fired TO Featured Build a brand that stands out, sells, and sustains your purpose.Order Here: https://www.amazon.com/-/zh_TW/Fired-Featured-Personal-Branding-Purpose/dp/1967703167 Special Black Friday Drop Michelle just dropped something special for Black Friday… The Visibility & Clarity Kit – your fast-action roadmap to getting seen, booked, and paid before 2026 hits. DM KIT on Instagram to get the link. @michellelthames Help the Show Grow (and Get a Shout-Out!) If you loved this episode:Leave a review on Apple Podcasts — Michelle might read yours live on the next episode!Reply to the poll/comment on Spotify (this helps the show reach more entrepreneurs)Screenshot + share on your IG Stories and tag @michellelthames — Michelle reshared every tag! Spotify Comment Prompt:“What's the #1 shift you're making to step into your CEO era in 2026?” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why You're On Track All Week & Fall Off on Weekends

In this episode of the Awake & Winning Podcast, Kaylor brings back one of the most epic conversations ever recorded on the show…a fan-favorite interview with comedian and truth-teller JP Sears. Originally filmed before the last U.S. election, this episode feels even more relevant today. Listening now is like opening a time capsule: bold predictions, cultural warnings, and a conversation that hits harder in the current political climate. JP breaks down how COVID shattered his worldview, how propaganda infiltrates the mind, and why psychological warfare is used to control entire populations. He and Kaylor dive into freedom, personal sovereignty, masculinity, censorship, and the courage it takes to think independently when the world demands compliance. If you missed it the first time, don't miss it again. If you heard it years ago, it hits completely differently today.     Episode Highlights: freedom awakening, propaganda psychology, masculinity crisis, Texas migration, spiritual warfare, COVID lies, personal sovereignty, censorship, fulfillment vs happiness, inner work, political polarization, critical thinking       Takeaways:   Why COVID forced millions to confront propaganda The difference between happiness and fulfillment How fear hijacks the brain and shuts down logic Why masculinity is being systematically weakened How to build courage through micro discomfort Why polarization can strengthen your brand How to follow your heart when the world disagrees     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/awakenwithjp/ Facebook | https://www.facebook.com/awakenwithjp  YouTube | https://www.youtube.com/user/AwakenWithJP Websites | https://awakenwithjp.com/  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________  

Mark 3 takes us to the synagogue and to the Pharisees who were watching Jesus to find fault. Jesus became angry at their concern for their manmade laws while showing no concern for people who were suffering. Jesus withdrew, and as demon-possessed people came to be healed, Jesus wouldn't let them speak. In this episode we examine anger, withdrawing as a coping strategy, and when to speak up or not say anything, even if it's the truth! Look for additional resources, including PDFs for discussion and additional study, on Amberalbeeswenson.org.

Inside this episode:Why old environments trigger old habits (even when you've evolved)How to stop shrinking to stay comfortable around others5 simple ways to protect your standards & energy this holiday seasonThe identity shift: embodying HER even when others don't understand yet

DownloadWelcome to LOTC Presents, Episode 454. This week there will only be Black Glove Mysteries and it's all about Sergio Leone's spaghetti western, A Fistful Of Dynamite. We hope you will enjoy this week's review. Mortis Vision with the Mortis's will hopefully be back on the next episode of LOTC Presents. Grab those favorite snacks and beverages as you journey with us through the Land Of The Creeps.HELP KEEP HORROR ALIVE!!MOVIE REVIEW1971 A FISTFUL OF DYNAMITEIAN : 10GREG : 10LINKS FOR DOUBLE DOUBLEGregaMortisFacebookTwitterLand Of The Creeps Group PageLand Of The Creeps Fan PageJay Of  The Dead's New Horror Movie PodcastYoutubeInstagramEmailLetterboxdTwisted Temptress LinkLetterboxdIAN IRZA LINKSBLOG SITEFACEBOOKTWITTERINSTAGRAMLETTERBOXDLOTC Hotline Number1-804-569-56821-804-569-LOTCLOTC Intro is provided by Andy Ussery, Below are links to his social mediaEmail:FacebookTwitterLespecial FacebookLespecial Website

In today's episode, Petia Kolibova Burns shares a powerful teaching from her weekly Deeply Devoted Bible study.  If you've ever heard the phrase “ask and it is given” used in New Age spirituality or manifestation, this episode brings clarity, freedom, and biblical truth.   Petia explains the difference between the New Age definition—which centers on self, the universe, and personal attraction—and what Jesus actually meant when He taught about asking, seeking, and knocking.   You'll learn why Jesus' teaching is safer, deeper, and rooted in the Father's goodness… not in self-reliance.  This short episode will help you shift your prayer life from striving to surrender, from manifesting to abiding.   ---   **Key Points Covered:**  - Why “ask and it is given” has been misused in manifestation culture  - Jesus' original meaning in Matthew 7:7–11  - How abiding in Jesus transforms your desires (John 15:7)  - Why some prayers aren't answered the way we expect  - How God protects us through His “no,” “wait,” or redirection  - A powerful prayer to help you stay aligned with God's will    ---   **Scriptures Mentioned:**  - Matthew 7:7–11  - John 15:7  - James 4:3    ---   **Join the Deeply Devoted Bible Study:**  If you want a community of women who love God and want to grow in the Word together, DM Petia on Instagram: **@petiakolibova**   ---     Screenshot this episode, share it on your stories, and tag me @petiakolibova.  Let me know: what part of this message spoke to you most today?  

Most freebies never get seen. Not by people, not by AI. If your lead magnet lives in a lonely folder or just looks pretty on Canva, this episode is for you. I'm Veronica Di Polo, marketing strategist and host of the Branding Momentum Podcast, based in Moraira, Alicante, Spain. I help service-based business owners get leads with words that sell and strategies that make them visible in AI search. In this episode, I'm breaking down how lead magnets are being read by AI tools like ChatGPT, Perplexity, and Gemini — and what's changed for 2026. You'll learn what formats actually get picked up, how to fix the ones you already have, and how to make your content work for both humans and machines. This isn't about pretty PDFs. It's about creating something AI can find and people actually want.

So There I Was dives into the UPS MD-11 crash, compressor stalls, and why some jets are “varsity airplanes.” Fig kicks things off with a flaming T-45 compressor stall story, then we walk through what we know so far about the UPS MD-11 crash, V1 decision speed, startle factor, and why “no fast hands” can literally save your life. From tail tanks and induced drag to cargo-pilot zombie sleep schedules, you'll hear how big jets, night freight, and human factors all collide at high speed. Along the way we roast armchair investigators, explain jet engines and compressor stalls with a clever Taco Bell analogy from BadAss! We share some stories that will make every pilot nod and every non-aviator gasp. If you've ever wondered what really happens on the flight deck when everything goes sideways at rotation, this episode is your front-row seat. Screenshot

Your brain is doing something extraordinary every time you walk—something that makes navigating midlife challenges exponentially easier. This little-known neurological process explains why walking feels like it does more than just physical exercise. The connection to your biggest daily struggles is impossible to ignore.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Interval Walking Guide – please email wellnesswhilewalking@gmail.com One Hour Walk Improves Inhibitory Control and Increases Prefrontal Cortex Activation, sciencedirect.com Cardiovascular Exercise Improves Inhibitory Control in Sedentary Young Adults, journals.lww.com HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.   Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

  Click Here to join the Recruit-Me Monthly Newsletter.  Get monthly tidbits of recruiting advice and education.    Recruit-Me.com Recruit-Me 3.0 Athletic Scholarship System FREE Recruiting Power Pack QRRecruiter.com  promo code RecruitMe5 CollegeCoachesOnline.com  promo code RM123 Listen to Past Episodes of The Athletic Scholarship Podcast Baseball Bluebook Virtual Dugout App  

ENR editors Pam McFarland and Corinne Grinapol sat down with the husband-wife team of Edgar Westerhof, vice president and U.S. climate adaptation lead at Arcadis and Sarah Cameron Sunde, an artist working at the intersection of performance, video, conceptual and public art, to talk about climate adaption, water, and art. Westerhof has been an integral part of the Big U and East Side Coastal Resilience Project in New York City, and Sunde is cofounder of the triennial Works on Water, a 2021 Guggenheim Fellow, and a 2023 cultural leader with the World Economic Forum. Image: Sarah Cameron Sunde's 36.5 / New York Estuary, 2022. Screenshot from the video work (12h39m). Courtesy of Sarah Cameron Sunde Studio. Sponsored by: CMiC

Today on Nintendo Game Chat, we are breaking down the brand new Zelda movie screenshots. These shots give us our clearest look yet at Link and Zelda: a wide shot of them sitting together in the field and two close-ups that really showcase each character's design choices. We go over the details, what fans are noticing, and what these visuals might reveal about the movie's tone. Drop your thoughts in the comments and let me know which shot grabbed you first.Content Creation Gear https://n64josh.com/elgato use code N64JoshFor ad-free episodes, subscribe here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/nintendo-power-cast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with meMy Nintendo Switch Recommendations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://n64josh.com/amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://n64josh.com/discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitch.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Get a private, on-screen walkthrough of Google's new Gemini 3.0 with Logan Kilpatrick. We vibe-code full apps, games, and product UIs in real time. You'll see how to go from raw idea to working product in a single prompt, then iterate visually with design, features, and AI workflows. They turn an IdeaBrowser concept into a live talent-matching platform, screenshot-clone the IdeaBrowser UI, wire up a “generate tomorrow's idea” feature grounded in Google Search, and even add co-founder matching on top. If you're building with AI or still on the fence, this episode shows what's now possible with Gemini 3.0 Pro in AI Studio. Timestamps 00:00 – Intro 01:00 – What Gemini 3 is and where it lives (Gemini app, AI Studio, API) 03:03 – Vibe Coding 3D games 09:27 – Vibe Coding an idea from IdeaBrowser 25:02 – Screenshot-cloning the IdeaBrowser UI and regenerating it in Gemini Key Points Gemini 3.0 Pro in AI Studio lets you “vibe code” full apps—UI, logic, and AI features—from natural-language prompts, then iteratively refine them. Games and complex simulations are a stress-test and showcase for the model's capabilities, not just toys. You can paste an entire business idea (like IdeaBrowser's generational talent-matching concept) into AI Studio and get a working, multi-screen product with AI-powered workflows. Gemini 3.0 Pro is free to use inside AI Studio up to generous limits, and the API is priced at $2 per million input tokens and $12 per million output tokens under 200K input tokens. Screenshot-driven UI cloning plus “add five more features” prompts are powerful loops for product and UX ideation. You can layer social features like co-founder matching directly on top of idea-discovery products with only a few additional prompts. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ Boringmarketing - Vibe Marketing for Companies: boringmarketing.com The Vibe Marketer - Join the Community and Learn: thevibemarketer.com Startup Empire - get your free builders toolkit to build cashflowing business - https://startup-ideas-pod.link/startup-empire-toolkit Become a member - https://startup-ideas-pod.link/startup-empire FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND LOGAN ON SOCIAL X/Twitter: https://x.com/OfficialLoganK  Youtube: https://www.youtube.com/@LoganKilpatrickYT  LinkedIn: https://www.linkedin.com/in/logankilpatrick/

We're continuing our Debrief Series, where we pull back the curtain on our biggest weddings of the season and share what really happens behind the scenes.In this episode, Kelley walks through the story of a legacy client family that has trusted 618 Studios for over a decade, four daughters, four weddings, and countless lessons about what it means to serve with excellence, build connection, and create work that stands the test of time.From building lifelong client relationships to evolving your artistry as the industry shifts, this episode is packed with insights that will remind you what matters most in building a sustainable, high-end brand.We talk about legacy, loyalty, and the power of being known for how you make people feel. Because luxury isn't just about price, it's about trust, experience, and consistency over time.If you've ever wondered how to turn clients into lifelong supporters or how to adapt your brand while staying true to your identity, this one's for you.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

In this repost episode of the Awake & Winning Podcast, Kaylor Betts sits down with investor and educator Jason Graystone (host of Always Free Podcast) to rip apart the myths of "financial freedom." They draw a hard line between owning a business and buying yourself a job, unpack the two stages of freedom (independence → autonomy), and get practical about building assets, systems, and delegation so income isn't tied to your hours. Kaylor challenges listeners to create purpose through service instead of endlessly "finding" it, while Jason lays out money habits that turn surplus cash into investments you can sleep on. They also tackle imposter syndrome (why it's a growth signal), fair exchange, and optimizing for fulfillment over vanity metrics. If you're ready to reclaim your time, scale with leverage, and build wealth that supports your mission, this replay is your blueprint.   Episode Highlights: financial freedom, money mindset, entrepreneurship, passive income, delegation, investing, Bitcoin, purpose, imposter syndrome, fulfillment, service, freedom, mindset shifts       Takeaways: Financial freedom has two stages: independence and autonomy Buying yourself a job isn't entrepreneurship Master delegation and automation to scale your time Passive income means one hour of work per year for returns Build assets and systems before chasing new ideas Serve others first — fulfillment fuels financial growth Stop pedestalizing money and define enough for you     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or@bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/j_graystone Facebook | http://facebook.com/j_graystonet1t YouTube | https://www.youtube.com/channel/UCCDu1S_OmR5XtM-AzL-_U1Q X | ​​https://x.com/jasongraystone Websites | https://www.jasongraystone.com/ Podcast | https://www.alwaysfreepodcast.com Book | Die With Zero: Getting All You Can from Your Money and Your Life by Bill Perkins _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________  

Today's episode takes us to Mark chapter 2—to the healing of a paralytic man; the calling of Jesus' disciple Matthew; and lessons on fasting, legalism, and the Sabbath (day of rest). Look for additional resources, including PDFs for discussion and additional study, on Amberalbeeswenson.org.

Mess Magnets: Traditional Mess Mess Magnets is the ultimate pop-culture gossip pod! Join your hosts, Kirsten MacInnis and Sasha Joseph, as they spill the tea on all the latest celebrity news, trending topics, and captivating annoy-mess shared by our dedicated listeners. With each episode, Kirsten and Sasha bring you inside scoops, juicy details, and thought-provoking […]

Show Notes (aka: the reality check your overachiever era didn't know it needed):This one's for my ambitious girls who are tired of running on empty, constantly trying to prove instead of position.Let me ask you straight up: Who told you you had to outwork everyone to win?Because the truth is… you don't.You don't need to beat the algorithm.You don't need to be everywhere, say everything, serve everyone.You just need to outwork three people — and one of them is you.In this episode, I'm breaking down:The past version of you who chose comfort over calling — and how to stop letting her leadThe woman who already has what you want — and why she's not your competition, she's your blueprintThe doubter in your life who's quietly hoping you'll quit — and how you're going to out-rise her in silenceHow friction = favor, and resistance = proof you're growing into your next levelWhy ICONs don't clap back — they cash checksWhy ICON FRIDAY™ is not a hype party — it's a holy assignment

In the early 20th century, prominent figures in psychology, psychiatry and pediatrics in the U.S. began to promote a new standard for mothers: that they should serve as a constant, unchanging and wholly nurturing presence in their children's lives. It was the best way, they claimed, to raise healthy and successful children. This ideal marked a shift away from earlier traditions where caregiving was often distributed among extended family members, hired help and community. In her new book, Mother Media: Hot and Cool Parenting in the Twentieth Century, UC Berkeley associate professor Hannah Zeavin explores how the new ideal of constant mothering was advanced by the mind sciences during the rise of the nuclear family and became especially powerful for white, middle-class mothers.Yet this expectation was both unrealistic and deeply shaped by issues of race and class, says Zeavin, who spoke last month at a Berkeley Book Chats event hosted by the Townsend Center for the Humanities.As more mothers entered the workforce and social changes disrupted older forms of caregiving, media researchers began to explore whether technology could step in, imagining devices — first, baby monitors and later, TVs and tablets — as substitutes for, or supplements to, maternal care. In this Berkeley Talks episode, Zeavin discusses how these ideals and interventions — defining the “perfect mother,” substituting media for maternal presence and punishing deviations from the norm — continue to influence American family life today.Watch a video of the conversation, which was moderated by Ramsey McGlazer, associate professor in the Department of Comparative Literature.Listen to the episode and read the transcript on UC Berkeley News (news.berkeley.edu/podcasts/berkeley-talks).Music by HoliznaCC0.Screenshot of the Mother Media book cover. Hosted on Acast. See acast.com/privacy for more information.

You scroll, you post, you tweak your content, and everything starts to look the same. In 2026, sameness is the silent killer of creativity and visibility. Algorithms reward familiar, not fresh. So if your feed only shows what your competitors post, you'll keep sounding like them. In this episode, I share how to break the copy-paste loop and start seeing new again. You'll learn:

Stop blaming yourself for lacking willpower when it comes to healthy eating—the real issue is missing support systems. Health coach Amanda Clark shares her practical approach to food prep that doesn't require matching containers or three-hour Sunday sessions. Learn how tiny systems like washing grapes immediately or having a designated salad bowl can make healthy choices effortless, plus discover the "capsule cooking" method that simplifies meal prep forever.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) AMANDA CLARK AND CAPSULE COOKING Capsule Cooking is a self-paced mini course made up of five bite-sized modules that combine short video lessons, a guided workbook, and a plug-and-play spreadsheet for building your own capsule cooking system. Designed to be completed in a weekend, it gives you everything you need to create a simple, repeatable meal prep routine that fits your real life. Join the capsule cooking waitlist/sign up for the course  Amanda's Facebook group Amanda's Instagram  WWW Ep. 117 Minimalism + Things That Matter with Joshua Becker   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

We're continuing our Debrief Series where we pull back the curtain on our biggest weddings of the season and share the real stories, lessons, and creative decisions that shaped them.In this episode, Taylor takes you behind the scenes of a two-day Napa Valley celebration, one of her most colorful, high-energy, and portfolio-worthy weddings yet. From navigating vendor boundaries with confidence to protecting your brand presence online, she shares the exact mindset and strategy that allowed her to lead with authority and deliver work she's truly proud of.This episode is for the wedding filmmaker or photographer who is ready to step into the luxury market, refine their client experience, and claim their place at the top of their craft.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.