Podcasts about screenshots

The truth is, pricing in the wedding industry isn't just about numbers. It's about how you position yourself, how you present your work, and how confidently you communicate your value.In this episode, we're breaking down the concept of perceived value through the lens of the diamond industry and what it can teach you about pricing your own services. Just like diamonds are graded by their cut, clarity, color, and carat, your brand has its own version of the “Four Cs” that determine how clients see your worth.If you've ever struggled to raise your prices, felt frustrated that others in your market charge more for the same work, or wondered what it actually takes to become the “luxury” choice, this conversation is for you.You'll walk away with a renewed perspective on how luxury brands build trust, why curation matters more than comparison, and what small shifts can completely change how clients perceive your business.Your work is already valuable. It's time the world sees it that way too.Doors to the Luxury Mastermind are now open. This is your opportunity to step into the next level of your business with strategy, clarity, and community that will support your growth every step of the way.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

DTNS Appearance Stocking Stuffer - OXO Sweep & Swipe Laptop Cleaner Adventures in OS 26 Screenshots Support the Show CCATP #823 — Adam Engst on How to Turn Liquid Glass into a Solid Interface Transcript of NC_2025_10_19 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me PETLIBRO - 30% off for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

Mess Magnets:#MillennialMess Mess Magnets is the ultimate pop-culture gossip pod! Join your hosts, Kirsten MacInnis and Sasha Joseph, as they spill the tea on all the latest celebrity news, trending topics, and captivating annoy-mess shared by our dedicated listeners. With each episode, Kirsten and Sasha bring you inside scoops, juicy details, and thought-provoking discussions that […]

If your self-worth is tangled up in your success… this episode might change your life.In one of the most honest and emotionally resonant episodes to date, George sits down with Mitch Barham — entrepreneur, brand builder, and creative visionary — to unpack the real cost of tying your identity to your output. Together, they explore how childhood wounds, cultural conditioning, and internalized pressure create a never-ending loop of hustle, burnout, and self-sabotage — even at the highest levels of success.If you've ever achieved something big and still felt empty… If you've chased significance through doing… If your business feels like a mirror you can't escape — this conversation will meet you right where you are.What You'll Learn in This Episode:The hidden trauma patterns driving overachievementHow tying your worth to your business sabotages your sustainabilityThe difference between validation and visibilityWhy creative clarity often follows emotional collapseHow to rebuild identity from the inside outThe role of spiritual and somatic work in long-term growth Key Takeaways:✔️Achievement is survival with applause.✔️You can't scale peace if your identity depends on performance.✔️Being seen isn't the same as being loved.✔️Burnout is what happens when the body can no longer lie for you.✔️Spirituality without integration is just avoidance in a prettier outfit.✔️Unprocessed trauma will turn your business into a mirror.✔️Your worth isn't up for negotiation — your business model is. Timestamps & Highlights[00:00] – Introduction: chasing success vs. finding self[04:35] – Mitch's early drive: validation through overperformance[10:50] – How childhood wounds shape high achievers[16:38] – Burnout and collapse: when achievement turns into emptiness[22:14] – Visibility vs. validation — and how social media confuses both[29:02] – What healing looked like: therapy, mentors, and coming undone[35:48] – Building a business that doesn't hijack your identity[42:15] – The role of nervous system work in leadership[48:23] – “Your body always tells the truth” — somatic cues and burnout[54:10] – George and Mitch on spiritual bypassing in entrepreneurship[1:01:22] – How to hold duality: growth and grief, expansion and rest[1:09:30] – Mitch's current practices for alignment and peaceJournaling Prompts to Break Free from Perfectionism1. Know Where It Came From - “You can't heal what you won't face.”What early experiences shaped how I define success or self-worth?Where in my childhood or past did I learn that being perfect was necessary for love, safety, or approval?2. Embrace Imperfection as Part of Growth - “Mistakes are not detours — they're data.”When have I grown the most from something that didn't go as planned?What would change in my business if I saw imperfection as progress?3. Set Realistic Standards - “Perfection is not the goal. Progress is.”Where am I holding myself to impossible or unsustainable expectations?What does ‘good enough to launch' actually look like in this season?4. Prioritize Action Over Perfection - “Waiting for perfect is just a form of hiding.”What decision or project am I avoiding by telling myself ‘it's not ready yet'?What's the smallest action I could take today that moves it forward?5. Delegate with Trust, Not Control - “Trying to do everything yourself is a fast track to burnout.”Where in my business am I still trying to control outcomes because I don't trust others?What task could I delegate this week that would give me breathing room?6. Challenge Self-Criticism - “Your inner critic is not the truth — it's just a habit.”What are some common phrases I say to myself when I feel behind, messy, or ‘not enough'?What would I say to a close friend in that same situation — and how can I say that to myself now?7. Recognize the Cost of Perfectionism - “If perfection is your standard, joy will always be out of reach.”What has chasing perfection actually cost me in energy, time, or peace?What could I gain — emotionally, financially, relationally — if I let perfectionism go?8. Celebrate Progress - “Success is made of stacked micro-wins.”What wins (big or small) have I skipped over this week without celebrating?What would it feel like to pause and fully receive them?9. Use Feedback as Fuel - “Feedback is a mirror, not a verdict.”What recent feedback triggered me — and why?If I separate ego from evaluation, what useful insight does this feedback hold?10. Create a Support System - “You weren't meant to do this alone.”Who are 1–3 people I trust to hold me accountable and remind me of my worth when I forget?How can I intentionally ask for their support, feedback, or truth this week?Connect with Mitch Barham:AgencyInstagram: @beardpreneurBrand & Strategy Consulting: Work With MitchYoutube: https://www.youtube.com/@beardpreneur Your Challenge This Week:What did this conversation stir up for you?Screenshot this episode and tag  @itsgeorgebryant  and @beardpreneur with your biggest insight — or send George a DM with the part that hit you hardest.Let's rebuild your business from the inside out:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Strategy that serves your soul and your systemsLive Events – Get in the room where deep clarity happens: mindofgeorge.com/event

You don't sound like you anymore. AI didn't just take over content—it took over how we talk about ourselves. We've started trusting the machine's version of our voice more than our own. In this episode of Branding Momentum with Veronica Di Polo, we're fixing that. You'll learn how to get your words back, sound like a person again, and be recognized by both humans and AI without blending into the noise.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING TipsYouTube Video: https://youtu.be/1MYYlitIm9QTikTok Creators LINKED:Meredith - Plus One Planning LLC | https://www.plusoneplanningllc.comStefanny Alecon | https://www.tiktok.com/@UCiCfUpqv9UuKrEMCjt8sMsQFrom Evelyn's Heart | https://www.youtube.com/@UCIqeA6y5nm_SK_1ZSlzKJagAutumn Wood | https://www.tiktok.com/@UCnZG9P9fg0cJaNzU-LmjrVg Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Blood sugar chaos, relentless cravings, and afternoon crashes—what if it's not your willpower, but your biology? In this episode, we explore how blood sugar dysregulation and gut dysbiosis create a vicious cycle that literally steals our ability to choose nourishing foods, and why this has become a metabolic crisis since 2020. Learn four simple, science-backed tweaks that can break the cycle and get your brain back on your team!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Eating Vegetables First Regardless of Eating Speed Has a Significant Reducing Effect on Blood Glucose and Insulin, pubmed.gov Gen Z's Circadian Meal Hack: Why Eating Dinner Earlier is the Clean Eating Power Move, pureplatesstl.com 8 Simple Snacks That Won't Spike Your Blood Sugar, webmd.com From Dysbiosis to Longevity: A Narrative Review Into the Gut Microbiome's Impact on Aging, biomedcentral.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Our iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if we don't see that option, click on “See All” first) 7.   Then we will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank we! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  Visit Wellness While Walking page on Apple Podcasts in our web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring we to the show, not a particular episode – click on the show's artwork Scroll down until we see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” We'll be able to leave a review, along with a title for it, plus we'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank we so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if we star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING 1.   Tell a friend or family member about Wellness While Walking, maybe while we're walking together or lamenting not feeling 100% 2.   Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) 3.   Screenshot a favorite episode playing on our phone and share to social media or to a friend via text or email! 4.   Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media 5.   Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media 6.   Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media 7.   Tell our pal about the Wellness While Walking website 8.   Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of our physician or other qualified health care provider with any questions we may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.   Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Greetings Humor Consumers! In this powerful yet hilariously honest episode, Tracy and Cathrine dive into cancer screenings and early detection—a topic most people avoid, ignore, or delay. Tracy opens with her personal breast cancer survival story involving an oncologist, radiation, and a possible perk: a higher, tighter boob.

Every photographer and filmmaker hits that moment when they realize something has to change. The work is there, the passion is there, but the business side feels heavy. The pricing conversations, the boundaries, the burnout, the self-doubt. You start to wonder if you are really capable of building the kind of brand that commands respect, trust, and luxury-level bookings.In this episode, we sat down with Taylor, a talented creative who made the bold decision to reinvent her business from the inside out. From raising her prices with confidence to navigating the leap into the luxury market, she shares what it truly takes to grow beyond comfort and into clarity.The truth is, your next level is not waiting on a viral post, a new camera, or a perfect moment. It is waiting on your decision to finally step forward.You are capable of building a brand that attracts high-end clients, of creating work that feels both meaningful and profitable, and of running a business that supports your life, not the other way around.Doors to the Luxury Mastermind are now open. This is your opportunity to step into the next level of your business with strategy, clarity, and community that will support your growth every step of the way.

You can take the girl off of the ranch, but you can't take the cow trails out of her metaphors. When Lindsay shared that the first time her son stepped onto a sidewalk he called it a “cow trail for people,” we knew we were in for a good one. This episode isn't about slowing down or speeding up, but finding your footing when everything familiar shifts. From feed store counters to city sirens, we're unpacking what happens when convenience meets capacity, and why your best practices still apply … even when your groceries can be delivered to your doorstep.This week we welcome Lindsay Garber, formerly a top-tier ranch wedding photographer, and now the fourth-generation force inside her family's western wear & feed store in Albuquerque. She's traded gravel roads for Trader Joe's, but what grounds her is the same: purpose, people, and a love for the culture that raised her.Together we explore why leaving town won't fix a life that's running on fumes, and why the basics still matter whether groceries are a seven-hour round trip or seven minute away. We talk about context over tactics, conversation as a catalyst, and how retail has its own seasonality: chickens, rodeo, fairs, film crews, and yes, the surprise delight of French cowboys. Through it all runs a throughline we live by at Cowgirls Over Coffee: when the landscape shifts, your practice (water, sleep, vegetables, reflection, and real connection!) keeps you steady.Listen In For …Why swapping ranch life for city life changes the scenery but not the work of caring for your capacity.How conversation functions like binoculars, giving you context so you can actually see what's coming.A practical reminder that the “next level” still runs on the same basics: sleep, hydration, nourishment, and honest check-ins.The difference between exhaustion on the ranch and monotony in town, and how to break both with intentional moments of awe.What retail teaches about seasons (spring chicks to fall fairs to pilot season) and how to plan without losing presence.The store as tether: how tending a legacy space can anchor identity and community in the middle of a metro.Why mastering yourself outperforms mastering the hustle, especially when opportunities arrive faster because you planned well.A gentle reframe for over-capable women: you don't need a 12-step overhaul; you need faithful follow-through on what already works.TL;DR (Minute by Minute)04:30 Lindsay's move: from “most rural” New Mexico to the heart of Albuquerque; what changed and what didn't.09:40 Context over geography: leaving town won't solve capacity problems without deliberate practices.15:20 Conversation as a tool: the “binoculars” for seeing the ship; tactics make sense once you have context.21:35 City monotony vs. ranch exhaustion: different drains with the same antidote: intentional rest and wonder.27:10 Retail seasons 101: chickens, rodeo, fairs, film crews … and the unexpectedly punchy French cowboys.32:45 Legacy as anchor: keeping a 75-year family business human in a humming city.38:50 The faithful basics: water, sleep, vegetables, and how simple habits power real next-level growth.43:30 Wrap-up + invitation to carry the conversation forward.Where to Go From HereJoin the conversation: What did this conversation remind you to tend? Your routine, your rest, your roots? Screenshot and tag @cowgirlsovercoffee and keep the conversation going.

If your Google Drive looks like a museum of certifications: spinning babies, lactation, hypnobirthing, trauma-informed care...you're my people. But here's the truth: more trainings don't equal more clients.In this episode, I'm calling out the “certification collector” era and helping you step into your CEO one. You'll learn how to stop hiding behind courses, find your core philosophy, and turn your pile of credentials into one clear, booked-out offer that sells itself.Because clients don't buy credentials. They buy conviction.

We are about to drop some wisdom today! It's amazing how much you learn over two and half decades of life. For today's episode, I was reflecting on 25-years in the brick & mortar space and the many lessons I've learned in the fitness, coaching, sports, and business world and woah…I came up with a lot. These lessons are hard-fought, soul-earned wisdom that life, business, and faith have taught me over a quarter century in the trenches. Today, I'm sharing 10 of my 25+ lessons learned over 25 years. Some will hit quick and sharp. Others will go deep. But each one is designed to help you reflect, refocus, and reignite as you write your own next chapter. I'm hoping at least 1, 2, or 3 of these really resonate deeply with you and where you are at in your journey of life. Let's dive into my first 10-Lessons (and some of the crazy stories) I want to share with you on today's episode: LESSON #1: YOU GOTTA START. LESSON #2: BE THE MOST POSITIVE PERSON YOU KNOW. LESSON #3: LOSSES REMIND YOU OF THE FRAGILITY OF LIFE. LESSON #4: IF THERE'S A FORK IN THE ROAD, TAKE IT. LESSON #5: WHEN YOU'RE MAKING FINANCIAL PROJECTIONS, YOUR REVENUES ARE OFTEN HALF OF WHAT YOU PROJECT…AND YOUR EXPENSES ARE OFTEN DOUBLE. LESSON #6: DREAM BIG, START SMALL, AND WORK YOUR BUTT OFF. LESSON #7: TAKE RISKS, DON'T BE AFRAID TO FAIL, AND USE FEAR AS FUEL. LESSON #8: WALKING IN THE MIDDLE OF THE MESS IS UNCOMFORTABLE. LESSON #9: THERE IS NOTHING LIKE LIVE EVENTS. LESSON #10: PRIORITIZE FAMILY. These are the first 10 of my 25+ lessons in 25 years. Which one hit you the hardest? Which one speaks to your soul right now? Which one resonated deepest? Screenshot it, share it on your social media, and tag me — I want to know what lesson is driving your next chapter. Also, if this episode spoke to you, please share it forward. Send it to a friend, teammate, colleague, or fellow leader who's writing their own next chapter and needs some encouragement today. Or post it to your story, tag me, and let's celebrate the growth together. IG: @ToddDurkin   #ToddDurkin #ImpactShow #NextChapter #GetYourMindRight #Leadership #Faith #Motivation #PersonalGrowth #Impact P.S. #1. Are you ready to become a Todd Durkin IMPACT Life-Coach? We recently released all the information to become a fully certified Todd Durkin IMPACT Life Coach. And it starts Oct 19th . This is a 6-month program that prepares you to coach in our system so that you can be part-time or full-time Life Coach.  You can get all the information for the program here: www.ToddDurkin.com Again, the program starts October 19th and we are currently taking applications and registrations NOW. Check it out TODAY. P.S. #2 Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course & certification you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is in full-effect and waiting for your participation. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com P.S #3 Ready to join me in Montana in November for what will be an absolutely game-changing, epic experience at the Todd Durkin Annual Mountain Retreat? Want to go deeper on business, leadership and life and create even more success and significance? Ready to further IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana, November 13–16, 2025. This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025

What if you've been misusing the most productive season of the year… your entire life?Fall isn't just a cozy vibe or a countdown to pumpkin spice. It's biologically proven to be your peak productivity window, and if you don't pause now, you might miss the magic entirely. In this solo episode, George Bryant shares a powerful 6-step framework to realign your structure, reset your goals, and leverage the natural rhythm of fall to finish the year strong… without burnout, overwhelm, or regret.Whether you're a solopreneur or leading a team, this episode is a masterclass in using structure as a tool for freedom and consistency as a weapon for growth. You'll walk away with a clear action plan, a mindset reset, and real tools to close the year in alignment — not chaos.What You'll Learn in This Episode:Why fall is your most productive season — scientifically.How to reset your business structure post-summer.The 6-step framework to audit your time, roles, and goals.Why consistency beats intensity — every time.How to reduce distractions and maintain long-term momentum.The hidden power of psychological safety for you and your team. Key Takeaways:✔️Fall is biologically optimal for clarity and deep focus — use it to your advantage.✔️Structure rebuilds freedom. You need it more than you resist it.✔️Auditing your calendar and realigning goals quarterly creates sustainable growth.✔️Role clarity helps solo founders and teams move the needle with intention.✔️Distractions = sabotage. Removing them is your responsibility.✔️Consistency over intensity is the long-game strategy that wins.✔️Psychological safety isn't fluffy — it's fuel for sustainable success. Timestamps & Highlights:[0:00] – Why Fall is Your Most Productive Season[3:51] – Energy Shifts: When Ambition Matches Focus[6:00] – Why Summer Disrupts Structure (and How Fall Resets It)[10:10] – Step 1: Rebuild Structure After Chaos[17:45] – Step 2: Reestablish Shared or Solo Goals[23:05] – Step 3: Clarify Roles (Even as a Solopreneur)[28:55] – Step 4: Reduce Distractions + Deep Work Tips[35:30] – Step 5: Create Psychological Safety[39:10] – Step 6: Help Your Productivity Go the Distance[41:00] – Final Challenge: What's the ONE Thing You'll Do Today? Your Challenge This Week:Loved this episode? Don't just listen — implement it. Screenshot your favorite takeaway and tag @itsgeorgebryant on Instagram. Let us know how you're resetting your structure and preparing to end the year STRONG.Only a Few Spots Left!Join George LIVE in Montana this October for a powerful 3-day immersion.This is your chance to reset your structure, redefine your player (YOU), and dial in your marketing playbook with George himself.Hands-on strategyClarity on customer journeysReal-time implementationReserve your seat now hereJoin The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – High-performance support without self-sacrifice

You want to build a powerful personal brand.But you're tired of the noise, the ego, the hype.This episode is your permission slip to do it differently.I sat down with the incredible Caleb Ralston, the kind and humble AF powerhouse behind some of the biggest names in the game — think Gary Vee, Alex and Leila Hormozi — and now, a rising go-to voice in the personal branding world in his own right.Caleb's no overnight expert. He started hustling at 15, filming bodybuilding legends like Jay Cutler and Ronnie Coleman, before going on to scale Gary Vee's TikTok from 300K to 3.5M in just three months. He helped architect the Hormozis' brand strategy, built and led an 18-person media team generating 3 billion organic impressions in 2024 alone, and has spent over 16 years building content empires across DTC, fitness, tech, and non-profit brands. Now? He's teaching entrepreneurs how to build magnetic personal brands and media machines that scale.In this raw, thoughtful, fire-filled conversation, we talk about what it really takes to build a brand that's built to last — from day one, to day one hundred.AND Caleb doesn't gatekeep. He drops frameworks, philosophies, and real-world examples you can use today, no bullshit just pure value from him.Inside this episode we dive into:How Crushing It by Gary Vee cracked open his mindset at age 15 and led to a wild personal brand journeyThe Brand Journey Framework: Caleb's 4-step process to reverse-engineer your personal brand from vision to actionWhat it really means to document vs create — and how to use your real life as contentWhy he put a 6-hour free course on YouTube and why most people will never act on itThe truth about originality, copying, and why being copied means you're leadingHow to build your visibility strategy based on sustainability, not pressureWhat most people get wrong about content and why consistency > complexityWhy your values and vibe ARE your strategy — not just your visualsWhat to do if you feel like “no one's picking you” — especially for women 40+ with receipts and experienceWhether you're just starting out or you're sitting on a goldmine of untapped genius, this episode will call you forward into a deeper version of your voice, visibility, and value.This is the conversation we need in the personal branding world right now.⚡ LINKS MENTIONED:Caleb's YouTube Channel & Free 6-Hour Personal Branding Course : https://www.youtube.com/watch?v=Ch4Sl0POBhUBrand Journey Framework workbook (linked inside the video)NEW 3-Hour YouTube Masterclass (also with free workbook) https://www.youtube.com/watch?v=uTKOJo42eKs&t=865sCaleb's website: https://calebralston.com/Follow Caleb on Instagram: https://www.instagram.com/calebralston

This week, we're revisiting one of the most powerful conversations on The Awake & Winning Podcast and it's one that hits just as hard today.  In this reposted episode, Kaylor sits down with relationship coach and creator Sabrina Zohar for a raw, hilarious, and deeply practical talk about what it really means to have a healthy, conscious relationship in today's world. They unpack emotional safety, accountability, communication vs. comprehension, and why “no fighting” doesn't mean “healthy.” Kaylor also opens up about his own lessons in dating, masculine energy, and striking the balance between vulnerability and strength. If you've ever felt like dating in 2025 is impossible, this episode will restore your faith in conscious connection.     Episode Highlights: healthy relationship signs, emotional safety, accountability in relationships, conscious dating, texting boundaries, dating apps healthy use, relationship checklists, masculine & feminine dynamics, communication vs comprehension Takeaways:   Healthy relationships require comprehension, not just communication Emotional safety is built through validation, not avoidance A rigid checklist keeps you from real connection Ditch performative vulnerability — be real, not rehearsed Boundaries are attractive when communicated with respect Texting all day creates false intimacy You won't attract what you want — you attract what you embody     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thesabrinazoharshow/  https://www.instagram.com/sabrina.zohar/ Facebook | https://www.facebook.com/people/The-Sabrina-Zohar-Show/100094409286590/ YouTube | https://www.youhttps://www.instagram.com/sabrina.zohar/tube.com/@sabrina_zohar Websites | https://www.sabrinazohar.com/ Podcast | https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Stop Trying—Why Going All In Is the Only Way to Win | Ep 118 with Gianna BadotAre you convincing yourself you're making progress… but secretly know you're only “trying”? In this bold episode, Gianna Badot explains why the word “try” is sabotaging your results and how your subconscious sees “trying” as permission to fail. Learn how to switch from half-hearted effort to a winning mindset that actually delivers success—no more one foot in, one foot out. Discover the subconscious rewiring techniques that let you commit fully, trust yourself, and finally achieve what you truly want.

You weren't born to hold it all. You were born to hold what matters.In this raw and refreshingly honest conversation, George sits down with speaker, coach, and boundaries expert Beth Jones to explore the pressure-cooker reality of modern leadership, especially for women who've been taught to carry everyone and everything. Together, they unpack the sneaky ways burnout shows up in high performers, the emotional cost of people-pleasing, and how to lead with integrity without abandoning yourself in the process.This isn't just about saying “no.” It's about remembering who you are when the world demands more than you can give. If you've ever felt exhausted by expectations, stretched by your own ambition, or unsure where you end and everyone else begins — this episode is your permission slip to breathe.What You'll Learn in This Episode:How to tell the difference between capacity and obligationWhy high performers are especially prone to burnoutThe invisible cost of people-pleasingWhy boundaries aren't walls — they're invitations to deeper connectionThe difference between support and saviorismHow spiritual practice can anchor your leadership Key Takeaways:✔️The boundary isn't to keep others out — it's to keep you in.✔️Over-functioning is not leadership. It's fear in disguise.✔️Rest is not something you earn — it's something you're worthy of.✔️If your love costs you your peace, it's not love — it's self-abandonment.✔️You don't need to prove your worth through exhaustion.✔️Your spiritual alignment is your leadership strategy.✔️Holding space doesn't mean holding everything. Timestamps & Highlights[00:00] – Introduction: leadership without losing your center[03:30] – Beth's story: burnout, breakdown, and breakthrough[09:15] – Why women leaders are burning out in silence[15:42] – The trap of being the “emotional rock” for everyone[21:18] – What boundaries really are (and what they're not)[27:00] – High performers and hidden people-pleasing[32:46] – The addiction to being needed[38:14] – How to lead without carrying everything[44:02] – Spiritual practices that restore your energy[49:55] – Rest as resistance (and productivity detox)[55:35] – How to reclaim your voice and capacity[1:00:40] – The difference between holding space and self-abandonment[1:05:18] – Final thoughts from Beth + how to work with herConnect with Beth Jones:Website: https://empoweredsurvivors.com/Instagram: @bethjoneshealingmentorPodcast: Let's HEAL! PodcastWork With Beth Your Challenge This Week:What boundary have you been afraid to set?Screenshot this episode, tag  @itsgeorgebryant and @bethjoneshealingmentor with your takeaway — or DM George what landed the deepest.Ready to build a business (and life) that supports your nervous system and your soul? Start here:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – High-performance support without self-sacrificeLive Events – Get in the room where clarity, healing, and strategy converge: mindofgeorge.com/event 

It's the end of the road, sort of, for Peacemaker and friends... but is it the end of the road, sort of, for "Peacemaker?" PhantasticGeek.com's Pete and Matt try every door.Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek.Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @PhantasticGeek.MP3

Creating content is already hard. You're writing for strangers on social media, potential clients you don't know yet, and the clients you already have. And now there's a new audience in the room…the machine. AI tools read everything you post, from captions to transcripts, and use it to decide if your name gets chosen or skipped. In this episode of the Branding Momentum podcast, I'm breaking down how to create content that works for both humans and AI at the same time. Here's what we cover: ✦ The two audiences your content now needs to serve.✦ Formats that AI loves and humans actually enjoy like Q&A posts, step by steps, and personal stories. ✦ Why your experiences and client stories are the advantage machines can't copy. ✦ Small changes that make your content more discoverable like answering real questions, structuring for clarity, and repurposing one idea into multiple formats If you've ever wondered why your content gets seen but doesn't get chosen, this episode gives you the blueprint for creating content humans love and AI chooses to show. I'm Veronica Di Polo, a marketing strategist based in Moraira, Spain, helping service-based business owners get leads with words that sell.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Celebrating 300 episodes with a game-changing update! If you've been chasing 10,000 steps or wondering why your walking routine isn't delivering the results you hoped for, this episode will change everything. What you'll discover: Why 7,000 steps might be your new sweet spot (and the research that proves it) The 15-minute walking tweak that reduces mortality risk by 20% Why being an "active couch potato" undermines all your hard work The truth about interval walking and how to do it right The missing movement ingredient that walking alone can't provide—and why your future self desperately needs it After 5+ years and 300 episodes of deep-diving into the research, Carolyn is updating her recommendations based on the latest science. This isn't about doing more—it's about being strategic with your movement to build real, lasting health. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) RECOMMENDED WALKING PROTOCOLS UPDATED! Email wellnesswhilewalking@gmail.com for Carolyn's Interval Walking guide Past Wellness While Walking Episodes Mentioned 10,000 Steps: Myth or Mandate? The Benefits of 3,000 or 4,000 Steps Regarding Our Forward-Facing Lives GUIDED Interval Walking Walk (Includes “Brisk” Definition) Add This to Your Walk for Brain Health GUIDED Interval Walk PLUS Cognitive Challenge Research Studies and Secondary Articles Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis, thelancet.com Objectively measured daily steps and health outcomes, bmjopen.bmj.com How Many Steps a Day to Reduce CVD and CV Death? Physical activity across midlife and health-related quality of life in Australian women plos.org   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!!   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

For too long we believed that success meant playing it safe. Keep your prices low. Wait until you “deserve” to raise your rates. Build a huge following before anyone will take you seriously. Those lies kept us small, and they might be holding you back too.The truth is, growth happens when you decide to stop waiting and start owning the value of your work. Your dream clients are not booking you because of how many Instagram followers you have or whether you bought the latest camera. They are booking you because of your artistry, your confidence, and the way you show up in your business.This episode is your reminder that raising your prices does not push clients away, building real planner relationships is more powerful than going viral, and your most profitable year yet is closer than you think.If you are ready to step into the business you know you are capable of building, join us for our free two-day training, Your Most Profitable Year Yet. Inside, we will show you how to shift your strategy, attract luxury clients, and make 2026 the year everything changes.

Today Pretty Mike talks with Mark Haverland about a little bit over everything. Bear Crawling MT Kilimanjaro? Check. Raising funds for Foster kids? Check.New BeastNet virtual races? Cheeeeeck?This is something fun, painful, and for a good cause. The Teddy Bearcrawl at OCRs. Mark Haverland founded the Teddy Bearcrawl while he was doing a Bearcrawl through the Dallas Spartan Super last year. Mark was raising money to buy teddy bears for the local childrens hospital. Mike and MArk discuss things that are known to all and some that are secrets. You'll have to listen to the whole episode to figure it all out!Check out this video from Manaverse Studios on the Atlanta Teddy Bear Crawl. https://youtu.be/2p2kBYFRkho?si=jzFSMD1MxWTURXIGSpartan Unbreakable Teddy Bear Crawl highlight https://www.facebook.com/share/v/1DyftZLGtK/Wanna Join in? Find Bryan Gray or Mark Haverland on Instagram or FacebookDonate here:⁠⁠@teddybearcrawl | Linktree⁠⁠WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   BeastNetPodcast@gmail.com and we will  send you a      sticker.  www.BeastNetPod.com  #BeastNetPod #MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #DealerofHopUSA #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music

As we enter the final quarter of 2025, a Year 9 in numerology and the Year of the Snake — this episode invites you to slow down, reflect, and honor your evolution.Instead of hustling to “finish strong,” we explore what it means to pause with presence, celebrate how far you've come, and release what no longer aligns. In this sacred conversation, we dive into: ✨ The spiritual energy of the 4th quarter and how it mirrors the process of shedding ✨ The deeper meaning behind the Year of 9 and the Snake — cycles, closure, and rebirth ✨ Reflective questions to help you acknowledge your growth and moments of joy ✨ Gentle practices to bring you back home — from mindful meditations to scrolling through your camera roll with gratitudeWhether you're feeling ready to close a chapter or simply craving space to breathe and integrate, this episode offers a soft landing to honor your endings and make peace with your journey.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

What if your greatest fear was actually the doorway to your freedom? In this episode of the Awake & Winning Podcast, we're resharing Kaylor Betts' powerful interview on The Mark Groves Podcast. It's a raw and unfiltered conversation where Kaylor steps into the guest seat and shares the story that changed everything for him. Kaylor opens up about the night he posted his viral “Enough is Enough” video during COVID, how he navigated cancel culture, and why standing in integrity became the catalyst for building his movement and coaching empire. Together with Mark, he dives deep into fear, authenticity, and the psychology of censorship, exploring how liberation lies not in the “red pill” but in what Kaylor calls the “gold pill” — radical self-awareness and sovereignty. Mark Groves, a human connection specialist and host of The Mark Groves Podcast, is known for guiding millions through tough conversations on relationships, authenticity, and truth. This episode captures the intersection of both their missions in a conversation you won't want to miss.   Episode Highlights: fear and liberation, authenticity, cancel culture, social media virality, integrity, red pill vs gold pill, sovereignty, exposure therapy, relationships, business growth, self-worth, censorship, propaganda, leadership, truth     Takeaways: Facing your deepest fear can unlock freedom Authenticity is built through tolerable steps Cancel culture clarifies who truly stands by you Integrity means aligning what you believe, say, and do The “red pill” reveals lies, but the “gold pill” transforms self-awareness Wealth and sovereignty are about creating options, not chasing numbers Entrepreneurship is one of the greatest vehicles for transformation     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/createthelove  https://www.instagram.com/itsmarkgroves/ X | https://x.com/itsmarkgroves/ YouTube | https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA Websites | https://markgroves.com/ Podcast | https://open.spotify.com/show/5se5aQBcki87JV3zo1RYSi Linked Episode | https://open.spotify.com/episode/1rWpn6EeSxwBiD8swMtHfm?si=q-98GMlHR96kS9OcCGkU6g  _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Most people try to think their way to healing. But true transformation starts in stillness.In this deeply moving and energetically charged conversation, George sits down with “The Facilitator of Miracles”, Jerry Sargeant, to explore what it really takes to shift your frequency, break generational pain cycles, and connect to your highest self. Jerry shares his path from darkness and destruction to spiritual awakening, and teaches how to hold space for healing that goes beyond the logical mind.This episode is not just about personal development — it's about frequency, forgiveness, presence, and true energetic alignment. If you've ever felt blocked, stuck, or caught in an emotional loop, Jerry's words will land where most strategies can't reach.What You'll Learn in This Episode:The role of forgiveness in emotional, spiritual, and physical healingHow stillness creates space for the truth to emergeWhat it means to live in resonance — and how to spot when you're out of itWhy “doing more” often delays your healingHow to feel and integrate pain instead of bypassing itThe power of presence in your leadership, parenting, and relationshipsHow frequency and intention co-create your reality Key Takeaways:✔️Stillness is not punishment — it's an invitation.✔️Your frequency is the foundation of everything you attract and allow.✔️Forgiveness isn't for the other person — it's for you.✔️Most people aren't afraid of failure — they're afraid of stillness.✔️What you suppress, your children inherit.✔️When you shift your energy, everything around you shifts too.✔️Miracles are not magic — they're alignment. Timestamps & Highlights[00:00] – George introduces Jerry + the idea of energetic leadership[04:02] – Jerry's wild story: drugs, violence, and the car crash that changed it all[11:25] – The moment Jerry discovered frequency and energy healing[16:33] – The real reason most people avoid stillness[21:05] – Forgiveness as the gateway to healing[26:40] – How to stop running from your emotional truth[33:18] – What it feels like to truly sit in the pain (and not run)[37:55] – Stillness vs. stagnation: knowing the difference[42:44] – Why “strategy” can be an addiction[47:30] – Healing as a parent: what you don't integrate gets inherited[52:40] – What Jerry believes about God, energy, and human evolution[58:10] – How miracles actually happen[1:04:25] – Final messages on embodiment, presence, and personal truth[1:07:30] – Where to connect with Jerry + final reflection from GeorgeConnect with Jerry Sargeant:Website: www.jerrysargeant.comInstagram: @sargeantjerryYouTube: Jerry Sargeant – Healing with Frequency Your Challenge This WeekWhat frequency are you operating on today?Screenshot this episode and tag  @itsgeorgebryant and @sargeantjerry with your reflection, or send George a DM with your breakthrough from this conversation.Ready to align your life with your deepest truth? Here's how we can help:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Build a business and life that match your frequencyLive Events – Step into the room where long-term alignment is built: mindofgeorge.com/event

In this episode we speak with three runners from Team Abbott — a community of runners who have faced serious health challenges but didn't let those challenges define them! [powerpress] About Our Guests Elizabeth Pehota (Boston, MA): Three days out from running the 2022 Berlin Marathon, Elizabeth Pehota experienced a feeling of pins and needles in her hands, feet and thighs, and an unnatural resistance while running. Soon after, she was diagnosed with Multiple Sclerosis (MS), a chronic, unpredictable disease of the central nervous system. As someone who shares her daily life on social media, Elizabeth, @healthy_cheers on Instagram, only recently opened up about her diagnosis, but has already formed relationships with other MS patients around the world. Elizabeth is an Abbott World Marathon Major Six Star Finisher and received her seventh star in Sydney. Ed Barnes (Douglas, MA): Ed was born with a congenital heart condition and at age 15 he started to experience frequent dizziness - to the point of nearly passing out - leading him to undergo open heart surgery to receive an Abbott artificial aortic heart valve. This year, after completing the Boston Marathon, Ed became the first person with an artificial heart valve to finish all seven Abbott World Marathon Majors.   Mary Tawney Suarez (Fullerton, CA): Just before the pandemic, Mary started experiencing seizures and was diagnosed with Epilepsy and a brain cyst. One year later, she started experiencing back pain and numbness in her legs, which was revealed to be the degeneration of the cerebral and lower part of her spine. Despite these obstacles, Mary has continued running, and just finished the Berlin Marathon. [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. AG1 Next Gen has new flavors: new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. The Virginia Credit Union River City Half -March 7 in Richmond, Virginia. Drury Hotels -Get 10% off your stay with our link or use the code RN2025. Team Abbott -a community of runners, many of whom have overcome health challenges, who are committed to inspiring others through their running journeys. To submit your story for a chance to join Team Abbott, visit abbott.com/marathons. [/box]

With twists, with turns, the Peacemaker series has kept us delighted... but what's happening after episode 206? PhantasticGeek.com's Pete and Matt open the door....Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek.Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @PhantasticGeek.MP3

Two service pros, same service, same price, same city… so why does AI recommend them and not you? Here's the truth. AI doesn't guess. It chooses the clearer, safer, more repeated name. This is where answer engine optimization (AEO) meets your daily reality as a service pro. In 2025, SEO alone won't save you. Generative engine optimization, AI discovery, and digital networking are now the trails that decide who gets chosen. In this episode of the Branding Momentum podcast, you'll learn how AI makes the tie-break between you and a competitor: • How to make your niche and specialty crystal clear so both AI search and humans know exactly what you do • Why consistency across LinkedIn, your website, podcasts, and transcripts teaches AI to connect the dots• Where to show up through digital networking—guest podcasts, collaborations, newsletters, articles, and communities—so your name travels further • Why one collaboration multiplies your visibility across feeds, YouTube clips, blogs, and transcripts faster than twenty solo posts in your own bubble If you've been visible but not chosen, this is the missing piece. I'm Veronica Di Polo, a marketing strategist based in Moraira, Spain, helping service-based business owners get leads with words that sell. _______________________  

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Have you ever swept a health concern under the rug? Well, this health coach (aka, human) did! I'm changing my ways – see how in this more personal episode!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) What is a Physiatrist? aapmr.org HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Okay, real talk: I love my people, but when life gets ambitious, friendship is the first thing that slides off my calendar. Work, kids, and even rest often feel easier to prioritize than grabbing coffee with a friend. But here's what I've learned: friendship isn't optional — it's survival. In this episode, I unpack: Why friendship matters for ambitious women (spoiler: it literally improves your health and longevity). My own struggles with friendship guilt when I've been “too busy” or spread too thin. The barriers that get in the way of friendships as we move through different seasons of life. Practical strategies to tend to friendships — even when schedules are packed. This is your reminder that friendships don't have to be perfect to matter, and they don't have to be fancy to be meaningful. Whether it's a quick text or a monthly coffee date, tending to your friendships will make you a better leader, partner, parent, and human. Key Takeaways: Friendship is survival — it's not extra, it's essential. Friendships don't have to be perfect to matter. It doesn't have to be fancy to be meaningful. You can always restart and reprioritize your friendships, no matter the season you're in. Resources & Links: Dear Nina Podcast Share this episode with a friend you're recommitting to today. Screenshot and tag me @mollyknuth — let me know which friend you're texting after this episode.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

D4VD Discord, Streams, and Screenshots: What the Internet Missed in the Celeste Rivas Case There are screenshots. Twitch clips. Discord chats. Eyewitness reports. Celeste Rivas was visible. She was online. She was interacting with people. She was seen. And still—somehow—no one stopped this. In this segment, FBI profiler Robin Dreeke joins me to examine the digital behavior, online grooming signs, and community silence surrounding this case. From reported messages about pregnancy, to shared social content, to alleged sightings by classmates—there were signs. Multiple. Public. Documented. And ignored. We get into:  – Why offenders sometimes flaunt inappropriate behavior online  – The psychology behind public performance and private control  – What it says when friends, fans, or even platforms fail to intervene  – And how law enforcement uses this digital trail to apply pressure behind the scenes Celeste's body was found in a towed, impounded Tesla. Electronic devices were reportedly seized from a Hollywood Hills home. Still: no one has been charged. No cause of death released. But the data is out there. The patterns are there. And the silence around them should disturb everyone watching this unfold. If this case feels frustrating, it's because it should.

D4VD Discord, Streams, and Screenshots: What the Internet Missed in the Celeste Rivas Case There are screenshots. Twitch clips. Discord chats. Eyewitness reports. Celeste Rivas was visible. She was online. She was interacting with people. She was seen. And still—somehow—no one stopped this. In this segment, FBI profiler Robin Dreeke joins me to examine the digital behavior, online grooming signs, and community silence surrounding this case. From reported messages about pregnancy, to shared social content, to alleged sightings by classmates—there were signs. Multiple. Public. Documented. And ignored. We get into:  – Why offenders sometimes flaunt inappropriate behavior online  – The psychology behind public performance and private control  – What it says when friends, fans, or even platforms fail to intervene  – And how law enforcement uses this digital trail to apply pressure behind the scenes Celeste's body was found in a towed, impounded Tesla. Electronic devices were reportedly seized from a Hollywood Hills home. Still: no one has been charged. No cause of death released. But the data is out there. The patterns are there. And the silence around them should disturb everyone watching this unfold. If this case feels frustrating, it's because it should.

Every year you have the choice to either stay where you are or step into the next level of your business. Too often, we hold back out of fear, fear of raising prices, fear of not being “ready,” or fear that the luxury market is only for someone else. The truth is, those fears are what keep you stuck.In this episode, we sit down with Jaila, a wedding filmmaker who decided to stop letting fear call the shots. She shares how rebranding, shifting her mindset, and stepping into the Luxury Mastermind transformed her bookings, her confidence, and her revenue. Her story is proof that when you align your brand with the market you want to serve, opportunities start showing up in ways you never expected.If you've ever questioned whether you're capable of breaking into luxury or building a more profitable business, Jaila's journey will inspire you to see what's possible.And if you're ready to take the next step, join us for our free two-day training, Your Most Profitable Year Yet. We'll walk you through the exact strategies you need to raise your prices with confidence and make 2026 your best year in business.

D4VD Discord, Streams, and Screenshots: What the Internet Missed in the Celeste Rivas Case There are screenshots. Twitch clips. Discord chats. Eyewitness reports. Celeste Rivas was visible. She was online. She was interacting with people. She was seen. And still—somehow—no one stopped this. In this segment, FBI profiler Robin Dreeke joins me to examine the digital behavior, online grooming signs, and community silence surrounding this case. From reported messages about pregnancy, to shared social content, to alleged sightings by classmates—there were signs. Multiple. Public. Documented. And ignored. We get into:  – Why offenders sometimes flaunt inappropriate behavior online  – The psychology behind public performance and private control  – What it says when friends, fans, or even platforms fail to intervene  – And how law enforcement uses this digital trail to apply pressure behind the scenes Celeste's body was found in a towed, impounded Tesla. Electronic devices were reportedly seized from a Hollywood Hills home. Still: no one has been charged. No cause of death released. But the data is out there. The patterns are there. And the silence around them should disturb everyone watching this unfold. If this case feels frustrating, it's because it should.

As September closes, forget lukewarm goals because this conversation is about striking the match yourself. Kelly of Western Workouts joins us for a conversation about the kind of fire fueled by self-belief, reckless confidence, and a refusal to waste energy on what doesn't matter.This episode began, as many of our best ones do, with a yap-and-cheer session that turned into a bonfire of ideas. We talk about why spite may get you moving, but it never leaves you satisfied, and why a process you love always beats an outcome that looks shiny but feels empty.Kelly brings her perspective from training horses, bodies, and minds. We add our lens of capacity, discernment, and real-life integration. Together we unravel what it means to build a fire of our own; whether that means claiming your time back from distractions, letting go without fanfare, or saying yes to hard things without fearing how hard they'll be.Listen In For …Why a self-belief bonfire outlasts a spite-fueled spark every time.The practice of reckless confidence: deciding you'll figure it out, then getting to work.How to be unbothered by noise, urgency, and opinions that don't serve you.The case for integration over silos when it comes to motherhood, work, and identity.When to simply step back into the bushes: no drama, no debate, just disengagement.Why discipline is less about willpower and more about respecting your own energy.How patience and slow-burn often set the stage for your boldest moves.The role your people play in elevating your fire instead of draining it.TL;DR (Minute by Minute)00:00 September check-in and the fire worth tending.06:15 Spite vs. self-belief: why empty wins don't satisfy.10:00 Process over outcome: act, adjust, repeat.25:30 Practicing being unbothered: disengaging with grace.30:00 Integration > silos: motherhood, work, identity.36:20 Reckless confidence and pouring the gasoline at your feet.42:45 Circles, standards, and raising your own algorithm.48:00 Closing: presence through the holidays, confidence that sustains.Where to Go From HereJoin the conversation: Screenshot this episode and tag @cowgirlsovercoffee and @westernworkouts on Instagram/Threads—tell us where you're pouring your gasoline this season.Grab the free Routine Playbook: Build daily structure that makes acting (and adjusting) easier.Connect with Kelly: Follow Western Workouts for strength, stamina, and no-nonsense confidence.Stay in the loop: Subscribe, review, and share so more women can light fires that actually last.

The best leaders aren't the ones doing it all — they're the ones who learned they don't have to.In a world that glorifies hustle and self-reliance, we're often rewarded for being the one who carries it all. But what if real leadership begins when we finally let go?In this powerful episode, George sits down with entrepreneur and systems strategist Kate Perkovic for a raw, insightful, and often hilarious conversation about evolving leadership, emotional intelligence, and what it actually means to grow your business without burning yourself out. Together, they explore the subtle shifts required to move from “I've got this” to “We've got this.”Whether you're a solopreneur trying to do it all or a seasoned leader learning to trust your team, this episode will challenge and expand your definition of leadership, legacy, and leverage.What You'll Learn in This Episode:The hidden cost of being the “strong one” in leadershipHow to stop outsourcing your worth to your accomplishmentsWhy systems aren't about control — they're about creating capacityHow Kate rewrote her relationship with achievement and restWhen leadership is really ego in disguise (and how to catch it)What to do when growth feels boring, hard, or lonely Key Takeaways:✔️Hyper-independence is a trauma response — not a badge of honor.✔️If your leadership requires you to disappear, it's not sustainable.✔️Control is not the opposite of chaos — trust is.✔️Your business will only grow to the level of your nervous system's capacity.✔️Letting go is a strategy, not a failure.✔️No one wants your burnout badge on their vision board.✔️Systems aren't for perfection — they're for protection.✔️Leading well means healing first. Timestamps & Highlights:[00:00] – Intro: When leadership requires a deeper level of self-awareness[06:12] – Kate's origin story: burnout, control, and being “the capable one”[15:40] – Why independence became Kate's armor[22:35] – The moment she realized systems weren't the enemy — they were the invitation[29:12] – What happens when leadership becomes identity[37:00] – Leading from wounds vs. leading from wisdom[45:24] – George on the pain of letting go (and doing it anyway)[54:17] – When structure feels like a threat to creativity[1:01:45] – Building a team without losing your voice[1:09:30] – Business and nervous system regulation: the real growth strategy[1:17:00] – Kate on legacy, ego, and learning to rest[1:27:42] – The danger of “quiet quitting” your own business[1:36:01] – Leadership and identity crisis: who are you when you're not achieving?[1:43:20] – Letting your team shine (and staying out of the way)[1:51:00] – Final thoughts: leading with grace and growthConnect with Kate Perkovic:Instagram: @kateperkovicWebsite: https://www.kateperkovic.com/homeYour Challenge This WeekWhat did this episode unlock for you as a leader?Screenshot the episode and tag @itsgeorgebryant and @kateperkovic with your biggest breakthrough.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/event

This week we're doing something a little different on the Awake & Winning Podcast. Instead of Kaylor in the host chair, we're sharing an interview where he was the guest. Our friend Barb Moylan, the powerhouse behind Bam Fit 4 Life, brought Kaylor on her Facebook Live show for a raw conversation about ADHD, depression, and what it really takes to take back control of your life. Kaylor gets vulnerable about the years he felt like he was stuck “in the trunk” of his own life, the rock-bottom moment that cracked everything open, and how he flipped the script on ADHD, seeing it as a superpower instead of a disability. He also breaks down the simple but powerful fundamentals that changed everything: testing for root causes, dialing in sleep and nutrition, training hard, and keeping promises to himself. Barb's mission to help women reclaim strength and sovereignty is the perfect match for this convo, and you'll walk away inspired to rethink health, purpose, and freedom on your own terms.     Episode Highlights: ADHD reframe, root-cause testing, circadian rhythm, clean nutrition, strength training, anxiety tools, promises to self, entrepreneurship, mission first, men's mental health, pharmaceutical trade-offs, sovereignty       Takeaways: You are not a victim Reframe ADHD as a superpower and align your work Test for root causes before you treat Regulate sleep and light exposure daily Balance blood sugar and lower inflammation Keep promises to yourself to crush anxiety Build a mission that's bigger than you   If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/healing.you.holistically/  Facebook | https://www.facebook.com/profile.php?id=100084147684605&mibextid=LQQJ4d  YouTube | https://www.youtube.com/@BAMFit4Life/videos Websites | https://bamfit4life.com/ _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

UNLOCKED – Mess Magnets BB27 Thoughts and Finale Predictions Mess Magnets is the ultimate pop-culture gossip pod! Join your hosts, Kirsten MacInnis and Sasha Joseph, as they spill the tea on all the latest celebrity news, trending topics, and captivating annoy-mess shared by our dedicated listeners. With each episode, Kirsten and Sasha bring you inside […]

This guided meditation invites you to reconnect with the sense of sound—one of the five senses that grounds us in the present moment and opens us to deeper awareness. Created in collaboration with Reborn Clothing for their Rebirth Your Senses collection, this practice blends stillness and mindful listening to help you soften, center, and tune into the world around you.Through gentle breathwork and sound awareness, you'll learn how to use listening as a pathway to presence, inner calm, and embodied peace. This meditation is perfect for moments when you want to reset your nervous system, deepen mindfulness, and find clarity in the simple act of hearing.Reborn Clothinghttps://therebornclothing.com/Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

You've probably seen people on TikTok say GEO is the new SEO. But here's the problem… most of them are mixing up two completely different GEOs. One is Generative Engine Optimization, how AI engines like ChatGPT decide who to recommend. The other is geo-positioning, making sure your service and location actually show up together online. Both matter. And if you don't get this straight, you'll stay invisible in 2025. In this episode of Branding Momentum, I'm breaking down: The difference between GEO, AEO, and SEO (and why service pros can't ignore them) Why AI doesn't care about your Instagram if your service and city aren't paired clearly A simple real-world example of who AI chooses first… and who gets erased

After a summer pause, I'm back — and this isn't just a 'continuation', it's a LEVELING UP. The podcast has a new name, a new look, and an even deeper mission:Reclaiming Food, Freedom & The Last 10. For the past 10 years and 420+ episodes, I've been teaching you how to lose the weight you've been struggling with. And that's still true. But here's the thing—this work has always been about so much MORE. Because this isn't just about weight loss. It's about self-liberation.  It's about reclaiming your relationship with food—one filled with trust and peace.  It's about living in a body that feels like home (instead of constantly feeling at war with it). In this episode, I'm sharing why this shift matters—and why I know it's going to set you free. I'm also introducing you to the movement: #ThisIsMyFreedom. This isn't just a hashtag. It's a declaration. A way for us to claim our power in this area of our lives and celebrate our freedom—with food, in our bodies, and in our lives. Next week, I'll share where you can officially join the movement, take The Quiz, and sign up for my new LIVE workshop happening on October 21st. Here's what you can do right now: Go look at the new cover art. Screenshot it. Tag me on IG with the hashtag #ThisIsMyFreedom and tell me what freedom means to you. xo Brenda  

Hunger, cravings, emotional eating —discover how to distinguish between physical hunger and the urge to eat for comfort or pleasure. In this episode, we unravel the signals your body can send if we're paying attention, and we'll explore practical strategies for responding to them. Tune in to reclaim control and find balance in your relationship with food! Don't worry – we can fuel ourselves and still have fun! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) FOOD AS FUEL AND FUN Ep. 105: We Covered Protein Leverage Hypothesis Ep. 213 Cheetos Are the Perfect Foods – Covered Reducing Reliance on Ultraprocessed Foods The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating, Safer et al Dialectical Behavior Therapy (DBT) my.clevelandclinic.org     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING TipsYouTube Video: https://youtu.be/1MYYlitIm9Q TikTok Creators LINKED:Meredith - Plus One Planning LLC | https://www.plusoneplanningllc.comStefanny Alecon | https://www.tiktok.com/@UCiCfUpqv9UuKrEMCjt8sMsQFrom Evelyn's Heart | https://www.youtube.com/@UCIqeA6y5nm_SK_1ZSlzKJagAutumn Wood | https://www.tiktok.com/@UCnZG9P9fg0cJaNzU-LmjrVg Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Episode Overview:In this raw and unfiltered episode, Kristen shares one of the most vulnerable moments of her life—the unraveling of her personal identity, the toxicity of success addiction, and the deeply human consequences of building self-worth entirely around a business. This is the second part of her behind-the-scenes story, and it's not easy listening. Trigger warning: This episode discusses topics such as suicidal ideation, addiction, emotional breakdown, and marital strain.Through heartbreak, pain, and brutal self-awareness, Kristen details how she reached her breaking point and the darkness that ultimately led to her healing journey. She explores what it means to lose yourself in the pursuit of achievement, the false safety of validation through external success, and the courage it takes to ask for help and be seen in your most broken state.This is not just an episode—it's a lifeline for anyone who has ever felt like they were falling apart behind the scenes.Timestamps:00:03 – Welcome + Important trigger warning01:27 – The weight of sharing hard stories02:19 – Ignoring the warning signs and pushing through pain04:35 – The season of invincibility and missing the check engine light05:28 – How validation addiction builds unnoticed07:34 – Business as a dopamine supplier and feedback loop09:31 – “Am I loved? Am I safe? Do I matter?” – Using business to answer soul questions11:46 – When the business couldn't answer anymore14:44 – The fragile sense of self and the beginning of the breakdown17:11 – Escaping with fiction, fantasy, and avoidance19:26 – When you justify the escape by saying “I'm not hurting anyone”21:33 – Traveling constantly and still feeling empty23:49 – Using wealth to numb pain and buy happiness26:24 – The fallout: A marriage crisis and being found out28:48 – The darkest 72 hours30:45 – Keynotes, private jets, and suicidal thoughts33:44 – The people who said “Come home”37:19 – The return: facing the consequences and fighting to rebuild41:02 – Why this wasn't the end, but the beginning43:19 – Starting a 12-step recovery program45:27 – First virtual meeting in a hotel robe—true humility48:17 – Radical grace, empathy, and the gift of being chosen despite the mess50:11 – A call for listeners to let others inKey Takeaways:Success addiction can look like high performance, but it often hides profound inner unrest.Business cannot answer the deepest questions of identity, love, safety, and belonging.Escapism—whether through work, reading, shopping, or performance—can quietly become destructive.Healing begins with brutal honesty, surrender, and letting people in.True freedom starts when you're willing to be seen and loved at your lowest.Call to Action:If today's episode resonated with you, don't keep it to yourself.Screenshot and share it on Instagram, tag @thekristenboss so we can shout you out.Leave a review on Apple Podcasts or Spotify to help others discover this life-changing conversation.Visit www.kristenboss.com for coaching programs, resources, and support.Resources Mentioned:Episode: “2:00 AM Business Thoughts” – For deeper insight on Kristen's launch-driven business model and dopamine...

Title: Mess Magnets: #AmITheDrama Mess Magnets is the ultimate pop-culture gossip pod! Join your hosts, Kirsten MacInnis and Sasha Joseph, as they spill the tea on all the latest celebrity news, trending topics, and captivating annoy-mess shared by our dedicated listeners. With each episode, Kirsten and Sasha bring you inside scoops, juicy details, and thought-provoking […]