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It's a Mailbag Monday! Jared answers listener emails with honest dating advice and real talk! Jared answers dating dilemmas like

We finish Mark today by talking about the two men who put Jesus in the tomb, the resurrection, and the command Jesus gave his disciples and us when he went to heaven. 

What if the reason you feel exhausted as a leader isn't your team… your workload… or even your business? What if it's the illusion of control? Many leaders believe they need to manage every behavior, track every metric, and constantly push for performance. Yet the harder they try to control outcomes, the more disconnected their teams become. In this episode, George welcomes Dr. Jessica Kriegel, a leading organizational culture expert and author of Surrender to Lead, to explore why so many leaders and entrepreneurs feel burned out while still struggling to get the results they want from their teams. Jessica shares why traditional leadership approaches, focused on control, compliance, and constant oversight, often create more problems than they solve. Instead of driving engagement, they create pressure, fear, and disengagement. Together, George and Jessica break down how leaders can move from control-based leadership to trust-based leadership, where ownership, alignment, and culture naturally grow. This episode dives deep into leadership psychology, workplace culture, trust, and personal accountability, giving leaders practical frameworks to build teams that operate from ownership instead of obligation. What You'll Learn In This Episode: Why leaders often burn out trying to control what they cannot control The difference between compliance-based leadership vs commitment-based leadership How workplace culture is shaped by leadership behavior, not policies Why surrendering control actually creates stronger teams The hidden cost of micromanagement and over-optimization How leaders can build trust and psychological safety inside organizations The mindset shift required to lead from empowerment rather than pressure   Key Takeaways: ✔️Control creates resistance. The more leaders try to force outcomes, the more teams disengage. ✔️Culture is not built through policies, it's built through daily leadership behavior. ✔️The illusion of control often drives leader burnout and frustration. ✔️Teams perform better when leaders focus on alignment and trust rather than compliance. ✔️Ownership grows when people feel psychologically safe to contribute ideas and solutions. ✔️Micromanagement reduces creativity, innovation, and problem-solving. ✔️Leaders who surrender control gain something far more powerful: commitment.   Timestamps & Highlights: [00:00] – The illusion of control and why leaders burn out [02:10] – Introducing Dr. Jessica Kriegel and the topic of culture leadership [05:20] – Why traditional leadership models fail in modern organizations [10:45] – The difference between compliance and commitment [17:30] – Why leaders fall into the “action trap” of meetings and KPIs [23:15] – How culture is actually created inside organizations [29:10] – The psychological cost of micromanagement [36:40] – Why surrendering control creates stronger leadership [44:05] – Trust, ownership, and psychological safety in teams [52:30] – How leaders unintentionally create disengagement [59:40] – Practical steps leaders can take to shift their culture [1:07:10] – Final leadership lessons and Jessica's biggest advice for entrepreneurs Connect with Dr. Jessica Kriegel Culture strategist, keynote speaker, and bestselling author of Surrender to Lead. Website: www.jessicakriegel.com LinkedIn: Jessica Kriegel Instagram: @jess_kriegel TikTok: @jessicakriegel YouTube: Dr. Jessica Kriegel Book: Surrender to Lead FREE Resource: Personal Results Equation Builder Your Challenge This Week: If this episode resonated with you, share it with another leader who's trying to build a stronger team. Screenshot the episode and tag @itsgeorgebryant with your biggest takeaway. Tell us: Where in your leadership might you be holding on to control? Join The Alliance: The Relationship Beats Algorithms™ community where entrepreneurs learn how to grow their business through trust, relationships, and authentic connection. Apply for 1:1 Coaching: Ready to build your business with more clarity, alignment, and sustainable growth? Apply to work directly with George. Live Retreats: Experience the power of connection and strategy in person. See upcoming events at mindofgeorge.com/retreat

I'm about to tell you something that might sting: Nobody cares about your body. But stick with me, because that truth is going to set you free. We spend SO much energy terrified of what people will think if we gain weight, if we eat normally, if we stop restricting. We're scared of judgment. But here's the raw truth: People are way too busy worrying about their own bodies to spend time judging yours. Today I'm sharing 9 brutal recovery truths that no one will tell you—but I absolutely will. Because I'm tired of watching women stay stuck settling for "good enough," when full freedom is absolutely possible. These aren't feel-good platitudes. These are boss-babe-energy truths that will wake you up and change everything. The 9 Raw Truths: Your health is your wealth Nobody cares about your body 2b. You will be judged no matter what—at least be judged for something meaningful Consistency matters more than perfection Recovery takes months or years—not weeks or days Your comfort zone and "settling" will destroy your dreams of freedom No one is coming to save you You can't pray yourself away from ED behaviors—you must pray AND act Time never comes back You cannot recover from an eating disorder alone. THE 9 BRUTAL TRUTHS BREAKDOWN Truth #1: Your health is your wealth. You can fake your health to the world for a while, but malnourishment catches up with you. Your bones will tell the story. Your hormones will tell the story. You can lie to everyone else, but your body keeps the receipts. When you look back in 10-30 years, your health is what will matter most—not the number on the scale. Truth #2: Nobody cares about your body. Everyone is way too worried about their own insecurities to spend time analyzing yours. The person at the grocery store? Worried about their own body. Your coworker? Stressed about their own appearance. The people who matter don't care what size you are. And the people who care what size you are don't matter. Truth #2b: You will be judged no matter what—at least be judged for something meaningful versus your pant size. Would you rather be judged for playing small, for restricting your life, for being the woman always "on a diet"? Or judged for being bold, for showing up fully, for living a life that actually matters? People will have opinions regardless. Make sure you're living a life worth having opinions about. Truth #3: Consistency matters more than perfection. Boss babes understand this in business but forget it in recovery. You can take random action, but it's what you do consistently that leads to true freedom. Recovery isn't built on perfect days—it's built on showing up day after day, even when it sucks. Truth #4: Recovery takes months or years—not weeks or days. Trying to rush recovery is like trying to rush building a business empire. You can't shortcut the process and expect lasting results. The women who understand this is an investment in their future are the ones running companies and living their dreams while others are still counting calories. Truth #5: Your comfort zone and "settling" will destroy your dreams of freedom. Quasi-recovery isn't boss babe energy—it's small energy. It's staying in the kiddie pool when you were meant to swim in the ocean. Settling for quasi-recovery is like building a business to 50K and stopping because you're "comfortable." Your eating disorder is betting on you settling. Truth #6: No one is coming to save you. Your parents can't fix this. Your partner can't love the eating disorder away. Your therapist can't want recovery more than you do. This is your life. Your recovery. Your empire to build. That's overwhelming but also the most empowering truth—you have ALL the power to change everything. Truth #7: You can't pray yourself or "try" to get yourself away from ED behaviors. Faith is powerful. Prayer is essential. But you must pray AND act like the boss babe God created you to be. God gave you a brain, body, and free will for a reason. Use them. Trying is just failing with intention. Stop trying. Start doing. Truth #8: Time never comes back. Every day you spend restricting is gone forever. Every opportunity missed because you're obsessed with food. Every relationship you half-show up to because you're mentally calculating calories. Boss babes understand time is the most valuable currency. Stop spending yours on something that will never pay dividends. THE FINAL TRUTH TO SET YOU FREE: #9: You cannot build an empire alone, and recover from an eating disorder is the exact same. Eating disorders thrive in isolation. Every successful woman has a team, support, someone who won't let them quit when things get hard. The women who recover are the ones who stop trying to figure it all out alone and invest in themselves. KEY QUOTES

DownloadWelcome to LOTC Presents Black Glove Mysteries. This week Ian Irza and GregaMortis are finishing their dive into Vinegar Syndrome's Forgotten Gialli series volume 5. The movie from that set covered is 1977 9 Guests For A Crime as well as 1971 Blindman which is not included in that set but was directed by Ferdinando Baldi. One of these is a giallo as the other is a spaghetti western. We hope you will enjoy the reviews of both these films. Grab those favorite snacks and beverages as you journey with us through Land Of The Creeps.HELP KEEP HORROR ALIVE!!1971 BLINDMANIAN : 8GREG : 81977 NINE GUESTS FOR A CRIMEIAN : 7.5GREG : 7.5LINKS MENTIONEDMIDNIGHT MOVIE COWBOYS PODCASTSUBJECTIVE PERSPECTIVE YOUTUBELINKS FOR DOUBLE DOUBLEGregaMortisFacebookTwitterLand Of The Creeps Group PageLand Of The Creeps Fan PageJay Of  The Dead's New Horror Movie PodcastYoutubeInstagramEmailLetterboxdTwisted Temptress LinkLetterboxdIAN IRZA LINKSBLOG SITEFACEBOOKTWITTERINSTAGRAMLETTERBOXDLOTC Hotline Number1-804-569-56821-804-569-LOTCLOTC Intro is provided by Andy Ussery, Below are links to his social mediaEmail:FacebookTwitterLespecial FacebookLespecial Website 

Lori and Patrick talk cycling vacations and what draws their eye, as well as how riding through a landscape engages you with it. They look at some of the touring opportunities that have captured their interest. Show links:Gravel UnravelCascade Bicycle Club Winthrop Gravel TourKoo Alibi Eyewear

Most service businesses think they have a lead problem. But if your revenue slows the second you stop pushing, the issue isn't visibility. It's how your business is built. In this episode, I break down: – the difference between sales mode and business mode – why survival energy attracts survival buyers – how weak structure quietly lowers your standards – and why better clients require stability, not louder marketing If one slow month changes your pricing, boundaries, or negotiation power, this will hit.

Two simple mindset shifts that can completely change how you approach your habits, health, and life in 2026.In this episode, we talk about:• Why many ambitious women live in high-functioning autopilot • The difference between reacting to life vs intentionally designing it • How small daily decisions quietly shape your body, energy, & future • Powerful questions that can shift your standards and direction this yearIf you've been feeling stuck, reactive, or like you're capable of more — this episode will make you think differently.Screenshot the episode and tag me @michelleestallings on Instagram if something hits home.

The gang recaps F This Movie Fest 2026, recorded live right after the fest. Download this episode here.Subscribe to F This Movie! on Apple Podcasts

Do we need to lengthen our walks for better heatlh? Today we're breaking down what that research really found, what it got wrong, and how to elevate every walk in your repertoire. Plus: are you touch-starved? The science on why physical contact matters more than we think. And a little life update, too.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Walking Longer, Not Necessarily More, Shows Big Health Benefits, wsj.com Make it Stick, Peter Brown Why We Hold Hands - TED Talk (book info not available yet)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode, you'll learn how to identify what's actually blocking your next level, whether it's in your money, body, business, or mindset.Marley breaks down how to tell the difference between intuition and fear, how to uncover hidden subconscious money blocks, and why you might feel like you're doing everything right but still not seeing results. She also shares powerful mindset shifts around gratitude, identity, and nervous system regulation that can help you move from frustration and “almost there” energy into real momentum.You'll also hear Marley answer listener questions on weight loss, manifestation, divine timing, and business growth, giving you practical ways to align your thoughts, actions, and energy with the life you actually want to create.Join the FREE Conscious Wealthpreneur Training designed for entrepreneurs who want to unlock their greatest wealth potential using subconscious reprogramming.Inside this training you'll learn the exact tools Marley used to go from $500 months to $120,000 months, clear money blocks, and create a life of freedom, travel, and choice.If you feel like you're doing all the work but not seeing the financial results you desire, this training will help you identify what's really holding you back.⁠Save your spot here⁠Topics Covered:• How to identify the hidden subconscious blocks that may be stopping your money or business from growing• The difference between intuition and fear, and how to trust your inner guidance when making decisions• Why you might feel like you're doing everything right but still not seeing results, and how to shift that energy• The mindset shifts that help you manifest faster, including gratitude, identity work, and nervous system regulation• How to pursue big dreams while focusing on the next logical step so your manifestations feel safe and achievableResources:Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit What Would Marley Do [Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screenshot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

Do you spend way too much time checking yourself in the mirror? Fixating on flaws that nobody else seems to notice? Canceling plans because you feel like you look "off" that day? You're not alone, and this isn't about vanity—this is about a real struggle that deserves understanding. Today we're diving into Body Dysmorphic Disorder (BDD) and how it shows up in eating disorder recovery. The statistics are eye-opening: while only 1 in 50 people in the general population experience BDD, 25-40% of people with eating disorders also struggle with body dysmorphic disorder. In this episode, you'll discover: What Body Dysmorphic Disorder actually is (beyond occasional insecurity) The shocking connection between eating disorders and BDD Real client story: How BDD stole years of living from a successful VP 6 practical tools to break free from obsessive body thoughts Why "your body is an instrument, not an ornament" How to practice body neutrality when body positivity feels impossible The difference between healthy awareness and destructive obsession This goes beyond the mirror—it's about reclaiming the mental energy that's been stolen from you and learning to live present in your own life. THE EYE-OPENING STATISTICS 1 in 50 people in general population experience Body Dysmorphic Disorder 25-40% of people with eating disorders also struggle with BDD This means: If you're struggling with disordered eating, there's a much higher chance you're also dealing with body dysmorphic disorder. WHAT IS BODY DYSMORPHIC DISORDER? BDD is classified in the DSM-5 under Obsessive Compulsive and Related Disorders. It's when thoughts about your appearance become all-consuming—when they start stealing your joy and limiting your life. This isn't about vanity. This is about genuine struggle that deserves compassion and understanding. Common signs include: Spending hours checking your appearance in mirrors Constantly comparing yourself to others (especially on social media) Avoiding social settings because you're convinced everyone is staring Taking dozens of photos from different angles to "capture what you really look like" Canceling plans when you feel you look "off" Fixating on specific body parts (face, stomach, skin, weight) CLIENT STORY: ELLA'S BREAKTHROUGH Ella was a VP at her company—successful, married, two kids. From the outside, everything looked perfect. But inside, she was crumbling. Ella spent hours fixating on what she perceived as facial asymmetry and "hating her stomach." She would: Cancel plans if her appearance didn't feel right Take dozens of selfies from different angles Hibernate in loose clothing when her stomach wasn't "flat enough" Miss out on living because she was trapped in the obsession The truth: When I looked at Ella, I saw an amazingly beautiful and confident woman. The things she fixated on weren't visible to me or anyone else in her life. Six months later, Ella shared: "For the first time in years, I went to my daughter's birthday party and I didn't think about my appearance. I was just there. I was present. I laughed, and I played and I connected. This is what living feels like." 6 TOOLS TO BREAK FREE FROM BODY OBSESSION 1. Practice Awareness Notice when you're engaging in checking behaviors Observe with compassion: "I notice I'm having thoughts right now" Technique: Set a timer when getting ready—when it goes off, walk away from the mirror no matter what 2. Challenge the Distortion Question absolute thoughts: "Everyone notices this about me" or "I look disgusting" Exercise: Write how you'd respond if your best friend shared the same concerns Remember: "Our minds distort our mirrors" 3. Reduce Comparison (Eliminate If Possible) Studies show increased social media correlates with worse BDD symptoms Action: Go on a social media detox or unfollow triggering accounts Replace scrolling time with something that feeds your soul 4. Redirect Your Focus Create a list of activities that fully engage your mind Have this list ready BEFORE the thoughts hit Examples: Reading, puzzles, nature walks, calling a friend 5. Practice Body Neutrality Focus on what your body can DO rather than how it looks "Can your legs carry you through the day? Can your arms hug people you love?" Remember: Your body is an instrument, not an ornament 6. Seek Help and Support BDD responds well to treatments like Cognitive Behavioral Therapy (CBT) Working with specialists in body image issues makes an enormous difference You don't have to heal from this alone THE TRUTH ABOUT YOUR BODY Your body was never meant to be your life's work. It was meant to champion you in doing your life's purpose and your life's work. You only have one precious life. You deserve to: Be present and laugh without wondering how your face looks Eat cake without worrying about your stomach afterward Connect deeply without background noise of how others view you Live without the mental prison of appearance obsession KEY QUOTES

Many wedding photographers and filmmakers hit a frustrating ceiling in their business. Your work is strong. Your clients love you. But somehow… your pricing, bookings, and growth feel stuck.In this episode, we sit down with Chicago wedding filmmaker Kyrie Copeland to talk about the mindset shifts, branding changes, and business strategies that helped her raise her average booking from around $3,500 to $6,500 in less than a year.We dive into breaking into the luxury wedding market, raising your prices with confidence, attracting better clients, and building relationships with planners that lead to higher-end bookings.If you're a wedding photographer or filmmaker who wants to grow your business, book higher-paying clients, and step into the luxury market, this episode is for you.This episode was sponsored by Wanderlust Videos, use LEVELUP100 for $100 off your first edit at https://www.wanderlust-videos.com/And thank you to VidFlow for sponsoring today's episode. Level up your delivery experience at https://vidflow.co/thelevelupcoTimestamps:00:00 - 01:15 | Editing Backlogs & The Case for Outsourcing Video Editing01:16 - 03:09 | Podcast Introduction & Luxury Mastermind Success Story03:10 - 10:00 | Finding the Right Market: Pivoting to Chicago Weddings10:01 - 18:00 | Branding, Niching Down & Communicating Like a Luxury Vendor18:01 - 28:00 | Inside the Mastermind: Systems, Client Experience & Raising Prices28:01 - 36:00 | Luxury Market Sales: Booking Faster with Clear Communication36:01 - 43:54 | Pricing Confidence, Demand Strategy & Long-Term Business GoalsThe Level Up Co. Resources:- Wedding Planner Email Templates: https://thelevelupco.com/planner-email-template-bundle- Elevated Client Experience Bundle: https://thelevelupco.com/client-experience-bundle- Elevated Shot List: https://thelevelupco.com/elevated-shot-list- The Luxury Framework Course: https://thelevelupco.com/theluxuryframework- The Luxury Pricing Mini Course: https://thelevelupco.com/resetConnect with Taylor , Kelley + The Level Up Co.:

Feeling stuck with “okay” results even though you're doing a lot of things right?In this episode, we talk about:• Why many ambitious women get stuck in the “gray zone” of average results • The subtle habits that quietly stall progress • Small upgrades that dramatically improve strength, energy, and body composition • Why raising your standards — not doing more — changes everythingIf you've been consistent but not seeing the results you want, this episode will help you identify where a few key shifts can move the needle.Screenshot the episode and tag me on Instagram if something clicks for you.

Have you ever walked into the copy room, stood there for a full ten seconds, and genuinely couldn't remember why you came in — and it wasn't even noon?That's not forgetfulness. That's your brain after hours of nonstop, emotionally loaded decisions. And if you're carrying teacher guilt every night on top of that — the voice that says you should be doing more — those two things are quietly feeding each other in a cycle that can grind you down all year long.In this episode, Brittany breaks down two of the most overlooked silent burnout triggers: teacher guilt and decision fatigue. She unpacks what's actually happening in your brain (spoiler: it's neuroscience, not weakness), why these two things fuel each other, and three real-life shifts you can make starting today.You're not broken. You're running a perfectly human brain through an inhuman amount of stress. This episode will help you start making small, intentional choices to take some of that back.

One of the fastest ways to destroy momentum on your team?Trying to do everything yourself. Many leaders believe they're being decisive, efficient, or helpful when they solve problems alone. But in reality, lone wolf leadership quietly kills buy-in, ownership, and alignment across the team. In Part 4 of the Buy-In Series, Dave Garrison breaks down why leaders unintentionally create silos, and how a simple shift from telling to co-creating solutions unlocks the collective genius of your team. Dave Garrison, author of The Buy-In Advantage, explores the third major blocker that prevents teams from fully committing to company goals: Lone Wolf Leadership. Dave explains why decisions made in isolation often lead to poor execution, wasted effort, and frustrated teams. Even well-intentioned leaders can unknowingly create silos that prevent employees from feeling invested in outcomes. The solution isn't better control, it's co-creation. By clearly defining purpose, outcomes, and success criteria, and then inviting teams to contribute their own thinking, leaders can unlock deeper ownership, better decisions, and true organizational buy-in. What You'll Learn In This Episode: What lone wolf leadership looks like inside organizations Why siloed decision-making destroys alignment and ownership How collective genius produces better outcomes than individual expertise The three elements leaders must provide before delegating Why most delegation fails, and how to fix it A simple framework to co-create solutions with your team   Key Takeaways: ✔️Buy-in requires participation. People support what they help create. ✔️Decisions made in isolation lead to weak execution and low ownership. ✔️True leadership invites collaboration rather than dictating solutions. ✔️Leaders should define purpose, desired outcomes, and success criteria—not the exact method. ✔️When team members propose solutions, great leaders ask questions instead of judging. ✔️Collective thinking produces stronger solutions than any single leader could create alone. ✔️Delegation works best when it becomes a co-creation process, not a command.   Timestamps & Highlights: [00:00] – What buy-in really means and why engagement isn't enough [01:45] – Recap of previous buy-in blockers: purpose drift and blind tasks [02:30] – Introducing the third buy-in blocker: lone wolf leadership [03:45] – How siloed decisions destroy alignment across teams [05:15] – The hidden cost of departments solving problems independently [06:50] – Why leaders often feel frustrated when teams don't execute well [08:00] – The family vacation example: why decisions without input fail [09:10] – The power of co-creating solutions with your team [10:20] – How different perspectives create collective genius [11:30] – The leadership framework: purpose, outcomes, and criteria [12:30] – The two questions great leaders ask instead of judging solutions [14:40] – How delegation changes when leaders stop being lone wolves [15:10] – Free team assessment resource and closing thoughts  Connect with Dave Garrison: Book: The Buy-In Advantage Website:GarrisonGrowth.com LinkedIn: Dave Garrison Email: engage@garrisongrowth.com Join the Leadership Sprint: DM “Leadership Sprint” to Dave on LinkedIn for exclusive access Your Challenge This Week: If this episode challenged how you lead your team, share it. Screenshot this episode and tag @itsgeorgebryant with your biggest leadership takeaway. Comment “BUY-IN” on our latest post and tell us where you might be leading like a lone wolf. Join The Alliance The Relationship Beats Algorithms™ community where entrepreneurs learn how to build businesses through trust, connection, and long-term relationships. Apply for 1:1 Coaching Ready to build your business with more clarity, alignment, and sustainable growth? Apply for George's private coaching. Live Events Get in the room where real relationships and business breakthroughs happen. Visit: mindofgeorge.com/retreat/

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   YouTube Video: https://youtu.be/99gLOhHNDBI   Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

In this re-released episode of the Awake & Winning Podcast, Kaylor Betts revisits one of the most powerful and controversial conversations the show has ever aired. This episode was too important to leave buried in the archives. Kaylor sits down with traditional birth companion Billie Harrigan to unpack how modern birth became medicalized and what that can mean for mothers, babies, and families. Billie shares her own traumatic first birth story and explains why many women describe hospital birth as a violation of consent, agency, and dignity. Together, they explore when Western medicine is genuinely lifesaving, why the "clock" drives so many interventions, and how calm, family-centered birth environments may support bonding and nervous system regulation. They also discuss common fears around home birth, the role of fathers, and the deeper question: is birth a medical emergency or a physiological process? If you're planning a family, questioning the system, or care about informed consent and sovereignty, this is an episode worth hearing twice.     Episode Highlights: birth trauma, home birth, informed consent, medicalization of childbirth, PTSD postpartum, nervous system regulation, oxytocin and bonding, c-sections and "failure to progress", induction timelines, father's role in birth, neonatal breathing support basics, Western medicine in true emergencies     Takeaways: Birth is usually a physiological process, not automatically a medical event Interventions can create cascades that lead to more intervention and more trauma Trauma is often linked to violation, loss of agency, fear, and helplessness A calm environment may support bonding and nervous system regulation after birth Fathers can be a stabilizing anchor by staying connected, calm, and present Having a transfer plan can reduce fear without defaulting to hospital-first thinking Parents feel stronger when they understand options, risks, and consent boundaries     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram |  https://www.instagram.com/billieharrigan/ | https://www.instagram.com/birthtraumaontario/ Facebook | https://www.facebook.com/billieharriganconsulting |  https://www.facebook.com/birthtraumaontario/ Websites  |  https://billieharrigan.com/  |  https://birthtraumaontario.ca/  |  https://thehivecollective.life/     _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________   CHAPTERS: 00:03 – Meet Billie Harrigan & the "awakening" story 01:03 – First birth: coercion, fear, and medical pressure 03:28 – The moment the system shows its true face 05:53 – NICU separation + the aftermath 08:26 – When Western medicine is actually needed 10:16 – Birth as normal physiology (not a procedure) 13:03 – Why many women describe birth as violation 16:57 – Nervous system, oxytocin, bonding, and baby temperament 21:02 – "Birth is the last to go" (indoctrination + history) 35:43 – Birth pools, privacy, and comfort tools 39:16 – Father's role: presence, safety, intimacy 43:19 – Vitamin K + newborn injection questions 54:43 – Why the system defends itself + closing links  

Last year I watched brilliant, capable, badass women exhaust themselves trying to tick every box in women's health and fitness — protein, creatine, steps, HIIT, sleep, supplements — and still finish the year asking the same question: “Why isn't my body changing?” In this EP, I'm breaking down the checklist era and why it doesn't work inside a big, beautiful, dynamic life. Because the problem isn't your effort. It's the tool. Checklists don't build bodies. Strategies do. And if you want strength, muscle, fat loss and confidence — we need to shift how you think about training, how you approach it, and the relationship you're building with your body. Welcome to the Relationship Era. In This Episode, We Cover: Why checklists fail inside a dynamic life Why your body doesn't have unlimited capacity Why strategy matters more than ticking boxes What an elegant training strategy actually requires How the “good girl of fitness” mindset creates tension in your nervous system Why the relationship you have with training impacts your results If you're training hard but not seeing the strength, muscle definition, or body recomposition you want — this episode will shift how you think about everything. KEY TAKEAWAYS Checklists don't build bodies — strategy does. Effort without structure leads to frustration. Your body is not a lab project — she's a dynamic system. When life changes, strategy must adapt. Pass/fail thinking creates nervous system tension. An elegant strategy requires energy, systems, time, and a table. How you approach training matters as much as what you do. The relationship you build with your body determines your results. POWERFUL QUOTES FROM THE EPISODE “Checklists don't build bodies. Strategies do.” “Your body doesn't live in certainty. She lives in context.” “The problem isn't your effort. The problem is the tool.” “When training becomes about ticking boxes, you build a relationship around good girl and bad girl.” “What kind of relationship are you building with yourself when it's always pass or fail?” If this episode shifted something for you: Share it with a woman who is exhausted from ticking boxes. Screenshot and tag @amybowe sharing your biggest takeaway (and so I can see you listening) Follow and subscribe so you don't miss the next episode in The Relationship Era series.

Sponsored by EasyDNS https://easydns.com/NotOnRecord In Episode 203 of Not on Record, Joseph Neuberger and Michael Bury are joined by Alain Filotto of Alpha Fox Forensics, a former RCMP forensic investigator and court-recognised expert in computer and mobile forensics, for a deep dive into digital evidence, phone extractions, metadata, screenshots, deleted messages, and the growing threat of AI-generated evidence in criminal cases. This episode explores how Cellebrite and other forensic tools are used to extract data from iPhones, Android devices, laptops, and cloud backups, why screenshots and exported chats are often unreliable, how deleted texts and app messages become harder to recover after roughly 30 days, and why chain of custody, verification, and original source data are becoming critical in sexual assault, criminal, and family court cases. The conversation also examines spoofed phone numbers, fake Instagram and text message generators, altered recordings, edited photos, wearable tech data, GPS tracking, and the access to justice problem created when challenging digital evidence requires costly experts and complex motions. If you want a practical discussion about digital forensics, metadata, authentication, AI manipulation, and the future of electronic evidence in Canadian criminal law, this is an essential episode. Short Description Former RCMP digital forensic expert Alain Filotto joins Not on Record to explain phone extractions, metadata, fake screenshots, deleted messages, and how AI is making digital evidence harder to trust in court. SEO Meta Description Former RCMP forensic expert Alain Filotto explains phone extractions, metadata, fake screenshots, deleted messages, and AI-manipulated digital evidence on Not on Record Episode 203. Timestamped Chapters 00:00 Intro and guest welcome 00:44 Alain Filotto's RCMP and forensic background 03:58 How phone extractions actually work 08:19 Deleted messages, recovery limits, and the 30-day window 15:27 Metadata, interpretation, and hidden digital context 24:40 Why screenshots are weak evidence 29:59 AI, fake chats, edited recordings, and deepfake risks 45:01 Verification, chain of custody, and access to justice

Warrior Woman — this is the start of a new era. If you've been lifting heavy, walking more, eating your protein, taking the creatine…  Tick. Tick. Tick.  And still wondering why your bod isn't changing — this episode is for you girl. In this first episode of 2026, I break down the five biggest observations I had from speaking to and coaching women inside Warrior School last year — and why most women aren't getting the results they want, even when they're “doing all the right things.” This is the beginning of what I'm calling The Relationship Era. Because checklists don't build bodies. Strategy does. Relationships do. In This Episode, We Cover: Why the “checklist era” of women's fitness is failing you The shift from outcome-obsession (fat loss, muscle gain) to system-based strategy Why fat loss and muscle gain are adaptations — not goals The 3 core systems that determine whether your body changes: Nervous System Metabolic System Mechanical System (your biomechanics & training practice) Why you're “doing everything right” but not seeing results The importance of knowing where you're actually at Why surrendering to the timeline might be the most powerful move you make in 2026 When to build slowly — and when to sprint 3 Core Systems That Determine Results If you want sustainable fat loss, muscle building, strong bones, and resilient hormones — you must strengthen: Your Nervous System (stress resilience, recovery capacity) Your Metabolic System (fuelling, energy availability, physiology) Your Mechanical System (training quality, biomechanics, progressive overload) Powerful Quotes From This Episode “Checklists don't build bodies. Strategies do.” “Fat loss and muscle gain are adaptations — not goals.” “If you're not getting the adaptation you want, you're not meeting the prerequisites.” “The right thing, the right way, at the right time — for you.” “Why is it not okay that this takes longer — if you're living your big, beautiful life?” What's Coming Next This episode kicks off a 6 part series diving deeper into: The difference between checklist thinking and strategic thinking How to assess your current training era Why your body isn't changing (even when you're consistent) When to sprint — and when to build slowly How to build a powerful relationship with your body

You can be lifting four days a week. Tracking your protein. Walking your steps. Doing a lot of the "right things". Trying — really trying. And still be in a strained relationship with your body. This is what I observed in 2025. Not a lack of effort. Not a lack of information. Not a lack of discipline. A relationship problem. Because nobody in women's health and fitness is talking about the tone of the relationship you are building with training. And tone is everything girl. Your nervous system does not care what you meant to do. She cares about the climate. Is it urgency? Is it correction? Is it control? Or is it trust? You can execute all the right behaviours inside the wrong relationship. And the body will brace instead of adapt. In this episode, we're not talking about adding more. We're talking about how you are relating to the things you're already doing. Because the truth is this: Two women can follow the same program. One feels supported, powerful, collaborative. The other feels pressure, evaluation, shame. Same plan. Different relationship. Different adaptation. In This Episode We Explore: Why you can be doing everything right and still not getting results The hidden stress of urgency and “this has to work” energy How correction and overcorrection destroy trust The illusion of control and perfectionism in training The difference between foundation work and relational work Why tone = relationship How trust is built through evidence, not force The 3 systems that still matter: nervous system, metabolic system, mechanical system Why adaptation (fat loss, muscle gain, energy) is a byproduct of safety What kind of relationship do you want with your body? Powerful Lines From This Episode “You can be doing the right behaviours inside the wrong relationship.” “Your nervous system doesn't care what you meant to do. She cares about the tone.” “Tone is relationship.” “Bodies don't adapt well under pressure.” “The body experiences training in context.” “Trust is built through evidence.”

En entrevista con Ana Francisca Vega, para MVS Noticias, platicamos con José Mario de la Garza, presidente de la asociación Perteneces A.C., sobre un caso sumamente delicado donde una ciudadana fue sancionada por violencia política de género en WhatsApp. El experto advirtió que este fallo abre una puerta peligrosa para que conversaciones privadas, muchas veces descontextualizadas, acaben en manos de terceros y se utilicen como pruebas en tribunales para imponer sanciones.See omnystudio.com/listener for privacy information.

In Mark 15, we see Jesus enduring unspeakable torture. He remains quiet, willingly enduring the price for our sin. In this episode, we'll talk about mob mentality, silence as a choice, and remembering the extent of Jesus's humiliation as we deal with other people and even as we consider our own pet sins. 

In this solo episode of Shots of Serenity, we explore the quiet but powerful influence our thoughts have on the way we experience life. What happens when we become overly attached to the thoughts that pass through our minds? And how can that attachment shape our emotions, behaviors, and overall well-being?In this conversation, I revisit the important relationship between thoughts, feelings, emotions, and behaviors, breaking down how these internal processes interact and influence one another. Many of us assume our thoughts are facts, but learning to observe them rather than fuse with them can transform the way we move through the world.This episode highlights the lifelong practice of catching our thoughts, responding to them with curiosity rather than judgment, and strengthening our ability to return to emotional balance more quickly when we're thrown off center.If you've ever felt stuck in a loop of overthinking, self-criticism, or intrusive thoughts, this episode offers grounding insights and compassionate reminders that your thoughts are not your identity, and that change is always possible.This is an invitation to slow down, observe your mind, and practice thinking in ways that support your healing, growth, and peace.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

What if the biggest opportunity in business right now isn't ads, funnels, or algorithms… but ownership of your ideas? In this powerful conversation, George sits down with creator economy veteran Jennifer Powell, a leader who has spent decades behind the scenes helping creators turn influence into intellectual property, licensing deals, and long-term wealth. Jennifer shares the behind-the-scenes reality of how creators build long-term wealth, not through endless content creation, but through ownership, licensing, and intellectual property strategy. Together, George and Jennifer unpack how the creator economy has evolved, why entrepreneurs must start thinking like creators, and how turning ideas into licensable assets can create opportunities far beyond social media. If you're an entrepreneur, coach, or creator trying to figure out how to turn your ideas into something scalable and sustainable, this episode will fundamentally change how you think about content, influence, and the creator economy. What You'll Learn In This Episode: Why every entrepreneur today is also a creator How the creator economy has evolved over the last two decades The difference between content creation and intellectual property Why licensing can be one of the most powerful growth strategies for creators How creators can build long-term value beyond social media platforms The mindset shift needed to transition from influencer to brand owner   Key Takeaways: ✔️If you run a business today, you are already part of the creator economy. ✔️The real opportunity isn't just creating content, it's owning the ideas behind it. ✔️Licensing allows creators to expand their reach without increasing their workload. ✔️Long-term wealth for creators comes from intellectual property and brand partnerships, not just followers. ✔️Creators who think like entrepreneurs build assets that outlive algorithms. ✔️The most successful creators understand how to turn influence into business infrastructure.   Timestamps & Highlights: [00:00] – George introduces Jennifer Powell and why he's so excited about this conversation [02:30] – Jennifer's background and how she entered the creator economy [07:50] – Why every entrepreneur today is also a creator [11:15] – The evolution of influencers and the creator industry [15:25] – The difference between content creation and intellectual property [20:10] – How licensing opportunities are built behind the scenes [24:30] – Why creators should think beyond social media platforms [29:40] – Turning influence into scalable brand partnerships [34:30] – How creators can structure licensing and brand collaborations [39:50] – What most creators misunderstand about monetization [44:00] – The long-term future of the creator economy [49:30] – How entrepreneurs can begin thinking like brand owners [55:00] – The importance of protecting and owning your ideas [1:01:00] – Final advice for creators and entrepreneurs entering this space Connect with Jennifer: CEO of JP Inc. Talent Management & LicensingWebsite Instagram: @hellojpinc LinkedIn: Jennifer Powell, Inc Your Challenge This Week: If this episode shifted how you think about the creator economy, share it. Screenshot the episode and tag @itsgeorgebryant with your biggest takeaway. Tell us: What idea are you sitting on that could become intellectual property? Join The Alliance: The Relationship Beats Algorithms™ community for entrepreneurs who want to scale their business through trust, connection, and long-term relationships. Apply for 1:1 Coaching: If you're ready to build a business that is sustainable, scalable, and aligned with your life, apply for George's private coaching. Retreats: Experience the conversations, strategies, and relationships that change businesses in person.

Today sis, let's time travel! I want to take you into the grocery store with me during my recovery. On this particular trip (actually most every trip to the store), I would stand in the peanut butter aisle...yes, for 20 minutes—staring at jars, reading labels, comparing calories. And I was exhausted with my own mess. Peanut butter was a total fear food. I'd tell people "I didn't like it" when in fact, I grew up on PB&J sandwiches and adored the taste pre-ED. But during ED, I just didn't trust myself around it. This day however, I got so tired of my usual ED pattern that I assigned myself a task: walk in, choose a jar, take it home, and make something with it. That one decision changed everything. You are one decision away from a completely different life. And it starts with giving yourself permission. In today's podcast episode you'll discover: How one grocery store decision became my recovery breakthrough Why every decision is actually an act of permission The connection between indecision and staying stuck How to pre-decide your way to freedom What permissions you might be withholding from yourself Why peanut butter now reminds me of freedom The ripple effect one brave choice creates THE POWER OF ONE DECISION You are one decision away from a completely different life. Not ten decisions. Not a perfect plan. Not waiting until you feel ready. That day, I wasn't any less scared of peanut butter than before. But I decided I was the boss of me. I got to decide how I wanted to be defined. And I no longer wanted to be scared of peanut butter. Every decision is actually an act of permission. When I decided to buy that peanut butter, I gave myself permission to: Trust myself around a fear food Stop analyzing and start choosing Act differently than I had been acting Take up space in my own life WHY WE AVOID THE DECISION Standing in that aisle for 20 minutes wasn't really about comparing labels. It was about avoiding the decision entirely. As long as I was analyzing, I didn't have to choose. As long as I was researching, I didn't have to act. As long as I was stuck in indecision, I didn't have to face my fear. But indecision is actually a decision—it's the decision to stay exactly where you are. THE PRACTICE OF PRE-DECIDING What made that trip different: I pre-decided. Instead of hoping I'd feel brave, I decided ahead of time what I was going to do. Pre-deciding removes the option to get stuck in analysis paralysis. It removes the option to spend 20 minutes staring at labels. It removes the option to leave empty-handed. What could you pre-decide today? That you're going to eat lunch, no matter how anxious you feel That you're going to order what sounds good, not what has fewest calories That you're going to call a therapist or coach THE RIPPLE EFFECT That peanut butter decision was a turning point because it taught me: If I could decide and DO with peanut butter, I could do that with anything that scared me. One act of permission opened the door to others: Permission to eat other fear foods Permission to trust my body Permission to be imperfect in recovery Permission to choose freedom over control Permission creates momentum. One granted permission leads to another, and another. KEY QUOTES

EP:182 In this episode of Thrive Like a Parent, I'm diving deep into one of the biggest reasons so many of us feel exhausted, resentful, and burnt out: regulating externally instead of internally. I'm breaking down the difference between the two in real-life, practical terms. When we regulate externally, we rely on our partners, kids, parents, friends, or even the state of our house to determine how we feel. We wait for someone else to notice we're drowning, to give us permission to rest, to step in and take over. And when they don't? We feel angry, unseen, and completely overwhelmed. I share how this showed up in my own life—how I used to abandon myself over and over again, scheduling everything around my family, believing my worth came from doing more, people-pleasing, and hoping that one day someone would finally “get it” and take care of me the way I needed. Spoiler: that moment never came… until I decided to become the one who takes care of me. We'll talk about: Why your partner (or kids, or parents) are not mind readers—and why expecting them to be is wrecking your nervous system How external regulation fuels resentment, burnout, and emotional explosions with your kids and partner The internal shift that happens when you start asking, “How do I feel? What do I need?” and actually trust the answer Why it feels so uncomfortable at first to set boundaries, receive help, and stop over-functioning for everyone else How trial and error, small experiments, and tiny acts of self-honoring build a completely new pattern in your brain Why your hobbies, preferences, and “little joys” aren't frivolous—they're actually nervous system regulation tools I also share a personal story from early in my marriage, when our therapist gave us an exercise where Jonathan had to cook dinner and I had to practice simply receiving. I walk you through how hard it was for me not to control, fix, or “help,” and how that moment revealed just how deeply I was stuck in external regulation and self-abandonment. By the end of this episode, you'll be able to: Identify whether you're regulating externally or internally Start asking better questions of yourself: What do I feel? What do I need? Can I give this to myself? See where resentment in your relationships might actually be a sign that it's time to take radical responsibility for your own nervous system Begin shifting from relying on everyone else… to trusting that you can hold, support, and care for you This isn't about becoming hyper-independent or never asking for help. It's about learning to anchor yourself first, then intentionally and clearly asking for what you need—without outsourcing your worth or your regulation to the people around you. If you are tired of feeling like you're treading water, waiting for someone to throw you a life raft, this episode will show you how to build your own. If this episode hit home for you, I want you to do two things: Pause after listening and check in with yourself: Ask, “How do I feel right now? What do I need?”—and then give yourself one small thing that supports your nervous system today. Share this episode with another parent who is drowning in resentment, burnout, or “doing it all.” Screenshot the episode, tag me @drbrookeweinstein, and tell me one way you're going to start regulating internally instead of externally. If you're ready to go deeper into this work and truly repattern your nervous system, come work with me inside my programs—head to my website or the link in the show notes to get started. #ThriveLikeAParent #DrBrookeWeinstein #ParentingPodcast #MomBurnout #BurnoutRecovery #EmotionalRegulation #NervousSystemRegulation #GentleParenting #ConsciousParenting #CycleBreaker #PeoplePleasingRecovery #BoundariesAreHealthy #SelfWorthJourney #MentalHealthForMoms #OverwhelmedMoms #ParentingSupport #AnxietyAndParenting #RegulateDontExplode #InternalRegulation #SelfAbandonmentRecovery

After a 6-month podcast break, Brittnie is back — and she's getting honest about what it really looks like to balance work, kids, business, and life. In this episode, she unpacks the myth of “juggling it all” and explains why the pressure to excel in every role at the same time is both unrealistic and unnecessary. Instead of trying to fit more into your 24 hours, Brittnie walks through five practical tools that help you build structure that actually supports you — not suffocates you. You'll learn how to: Reduce the invisible mental load Stop comparing your real life to social media illusions Identify what truly matters in your current season Create rhythms that lower stress Align your work with your energy Cut non-essential obligations without guilt If you're feeling overwhelmed, stretched thin, or quietly wondering how everyone else seems to be doing more than you… This episode is your reset. Screenshot this episode and tag us on Instagram to share your biggest takeaway.  Grab the Capture the Chaos Planner: Click here Read more on the blog: Click Here   Keyword Tags: creating balance in life, work life balance for moms, how to juggle work and kids, balance work and family, time management for busy moms, overwhelmed mom tips, mental load of motherhood, productivity for moms, mom life balance strategies, energy based planning, daily priorities productivity, planning system for busy moms, routines for moms, reducing overwhelm as a mom, mom entrepreneur time management, realistic time management for moms, managing responsibilities as a mom, how to avoid burnout as a mom, work life balance tips for working moms

I had Strep Throat this week, and when I got sick of being cooped up in bed, I decided to do something interesting: use AI to code an iOS app.I have a lot of thoughts that probably require a part two to this note, but for now, I walk through the requirements, how the process was, and why this could be worth my time. Screenshots from the appSend feedback to https://streamlinedfeedback.com. Join my mailing list to get first dibs on a beta: https://streamlinedsolopreneur.com/hello-there/  Simplify your tech stack at  https://streamlined.fm/tools ★ Support this podcast ★

Most service businesses don't sound boring because they have nothing to say. They sound boring because they're watching everyone else while they say it. This episode is about what happens when you stop looking sideways, stop borrowing the room's language, and start deciding what you actually believe. I'm Veronica Di Polo, a marketing + messaging consultant based in Moraira, Spain. I help service businesses get chosen faster by fixing the words that make buyers hesitate. Read the blog I mention in this episode: https://www.veronicadipolo.com/post/podcast-recording-process Get the "Can They Find You?" Sprint: https://veronicadipolo.mykajabi.com/aisprint

Magic makers, if you've been feeling "off" even though you're doing ALL the things, this Fit Girl Magic episode is for you. I sit down with Dr. Nayan Patel to talk about glutathione, the antioxidant your doctor probably never mentioned, but should have. Dr. Patel calls it the third most crucial element your body needs, right after air and water. Yeah, it's THAT important. Think of it as your body's built-in rust remover. When glutathione runs low, oxidative stress takes over, and suddenly you're dealing with brain fog, stubborn weight, low energy, bad sleep, and that overall "not myself" feeling that's hard to explain but impossible to ignore. In this episode: · Why feeling off is usually a slow burn, not a sudden drop · Simple ways to boost glutathione naturally (no pricey supplements needed) · How everyday toxins, food, environment, even your beauty products, quietly drain your reserves · The surprising connection to skin, hair, and nails · Dr. Patel's research on actually getting glutathione INTO your cells (plus his own health transformation) · Why meditation might be even more powerful than glutathione itself Practical, eye-opening, and zero fluff. Start supporting your magic today, don't wait for your bloodwork to catch up. Show Links Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Stop Winging It: Your 90-Day Plan to Finally Make Healthy Habits Stick Website: http://www.kimbarnesjefferson.com Dr. Nayan Patel's website: AuroWellness.com Instagram: @AuroWellness Facebook https://www.facebook.com/aurowellness Tik Tok https://www.tiktok.com/@auro.wellness Youtube https://www.youtube.com/@aurowellness Book: The Glutathione Revolution Had an "oh wow!" moment? Screenshot it, tag @kimjeffersoncoach, and let us know! Your body isn't broken, it's just under-supported. Let's change that

Our choices => extra years! What I heard at a recent conference changed how I think about aging. This is one of the most encouraging and actionable things I've shared. Because the research is clear that the gap between those who get this right and those who don't can be measured in years — and every day we wait is a day we're not getting our message across. Our genes need our input so let's communicate with them... starting now! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) GETTING 15 EXTRA YEARS: DR. JEFF BLAND AND THE GREEN MEDITERRANEAN DIET The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer and Happy Life, Dr. Jeff Bland Dr. Jeff Bland on Wellness While Walking Ep. 165  Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland Ep. 166 Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland "I'm 79 and the Father of Functional Medicine: Here's My Daily Routine for a Healthy Life," cnbc.com Green Mediterranean Eating Pattern, verywellhealth.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Are you chasing growth while your foundation is still shaky? If you're a Christian woman entrepreneur who has ever felt the pressure to scale faster, launch more, and do it all — this episode is for you.Today we're going back to one of Jesus' most powerful parables: the story of the wise and foolish builders in Matthew 7:24–27 and Luke 6:46–49. And we're applying it directly to your business.Here's the truth: you can have the most anointed offer in your industry, but if your foundation isn't solid, growth will eventually crack it. The good news? God's Word had a blueprint for this long before any business coach did.In this episode, we cover:Why Jesus must be the foundation of your business — not just your personal lifeWhat it means to “dig down deep” before you build, and why so many entrepreneurs skip this critical stepThe two foundations every Christian woman entrepreneur needs: a faith foundation AND an operational foundationHow your values, prayer life, client systems, and finances are all connected to your long-term business sustainabilityWhy building better before building bigger is not falling behind — it's being faithfulIf you've been feeling the pull to grow before you're ready, or if something in your business feels unstable no matter how hard you hustle, this is your sign to slow down and do the foundational work first.RESOURCES MENTIONEDThe Workflow Exchange — If today's episode hit home and you're ready to stop spinning your wheels and finally build the operational foundation your business needs, this is your next step. The Workflow Exchange is a free curated bundle of 10 expert-built, plug-and-play workflows designed to help you run your business with clarity instead of chaos. Inside you'll find step-by-step systems for client experience, content, finances, email, sales, and more — created by experienced business owners who know what actually works.This is literally the practical companion to everything we talked about today.

Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeIn Romans, God is described as giving people over to their sinful desires. Here's why I believe God has done the same thing to those who run these one-party ruled states…Episode links:First “openly” “trans” lawmaker admits to sickening child sex charges involving kids as young as 3Local News Report: The first “openly” “trans” lawmaker, a Democrat, pleads guilty to child sex charges involving kids as young as 3-years old.NEW: The co-founder and creator of the Squatty Potty, the unicorn poop rainbow unicorn stool seen on Shark Tank, has been federally indicted and arrested for allegedly buying and receiving child porn*graphy.DID YOU KNOW? WA Dems are adding $2 billion in spending to the budget & imposing an income tax, claiming we have a budget shortfall, but gave thousands of dollars from the state's art commission to Rain City Jacks? WA doesn't have a revenue problem it has a spending problemCalifornia serial child rapist granted parole admitted having pedophilic fantasies as recently as 2021Winston-Salem DoorDash Driver Flirts With 12-Year-Old Boy—He's a Registered Sex Offender. DoorDash driver Giavontae Deangelis Archie was dropping off an order to a 12-year-old boy and proceeded to flirt with him. “You are beautiful, are you taken?”A predator is apprehended while babysitting two infants. The same individual was caught online saying disturbing, inappropriate things…and when confronted face to face, denied it all. Total denial. But the evidence doesn't lie. Screenshots. Messages. Digital footprints. It's all there.“There is exactly one First Lady in history who met sex trafficker and raper of children and good friend of Donald Trump, Jeffrey #Epstein, and today, Republicans on the House Oversight Committee decided to question a former First Lady who NEVER MET Jeffrey Epstein instead of the First Lady currently occupying the White House, who was friends with Jeffrey Epstein and his convicted sex trafficking co-conspirator Ghislaine Maxwell.Bill Clinton is smiling while looking back through old Epstein photos & nodding over memories His attorney snatches them out of Bill's hands.Steve Gill, a former advisor to the Clinton administration blows the whistle, claiming that Hillary Clinton and Bill Clinton both visited Zorro Ranch multiple times to meet with Jeffrey Epstein. He says there is evidence, including photos of her with Epstein. He is not suicidal.Dear @FBI and @FBIDirectorKash there is a Logitech cloud server that has recordings from cameras on Epstein's island (installer Jermaine Ruan now works for the USVI Bureau of Corrections), the kind that Epstein couldn't destroy. Not to do your job, but can you subpoena it?

In today's episode, Marley shares a behind-the-scenes life update and the mindset shifts that helped her become a millionaire by the age of 30.If you've ever wondered what it actually takes to shift your money mindset and start attracting wealth in a way that feels aligned and effortless, this episode will give you a powerful perspective shift.Marley walks you through the five ways she “brainwashed” herself for wealth, including how she reprogrammed her beliefs, tracked her financial growth, surrounded herself with expanders, and completely shifted her energetic relationship with money.Join my FREE live workshop for entrepreneurs: The Conscious Wealthpreneur ✨If you want to learn how to reprogram your subconscious mind to attract wealth with ease, this training is for you.Inside this workshop, I'm sharing the foundational tools I used to transform my relationship with money and build true wealth.Save your spot here:Topics Covered:• Why avoiding money keeps you stuck financially• The importance of mentors and expanders in your financial journey• Why your brain needs evidence to believe wealth is possible• The moment Marley realized becoming a millionaire was inevitable• Why tracking your net worth can transform your financial reality• The power of daily subconscious reprogramming for wealth• Why you must brainwash yourself for wealth if you weren't raised with itAction-Oriented Episode Focus:1. Stop Avoiding MoneyYou cannot avoid money and expect it to grow. Face your finances and start engaging with them intentionally.2. Learn From ExpandersSurround yourself with people who are already doing what you desire so your brain can see what's possible.3. Decide It's InevitableShift from forcing wealth to knowing it's coming. Certainty changes your energy and results.4. Track Your Net WorthWealth isn't just income. Tracking your net worth helps you focus on true financial growth.5. Reprogram Your Mind for WealthIf you weren't raised with wealth beliefs, you must consciously train your mind to think and operate like someone who has it.Resources:Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screenshot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

How much mental and emotional energy do you spend thinking about your weight? And here's the follow-up question: Is it worth it? Is all that energy actually improving your life, making you happier, or making you worth more? Today I'm offering a completely different perspective: What if your perfect weight isn't a number at all, but rather a state of being? A way of moving through this world where food and your body just don't dominate your thoughts. If you get nothing else from this episode, write this down: Your perfect weight is perfect freedom. In this episode, you'll discover: Why there's no such thing as a perfect weight (and what to focus on instead) How to redefine "perfect weight" as perfect freedom Real-life examples of what perfect freedom looks like The science behind why fighting your natural weight range backfires Why restriction creates the food obsessions you're trying to escape How to use your mental energy for relationships, work, and dreams instead of weight monitoring Starting points for moving toward weight-inclusive health The truth: Your worth isn't tied to your size Your perfect weight is when you can: ✅ Enjoy dinner with friends without calculating calories ✅ Skip a workout because you're tired (without guilt) ✅ Be fully present on date night instead of scanning menus ✅ Go on vacation without needing a "detox" afterward ✅ Nourish your body with variety—free from restriction THE CORE MESSAGE Your perfect weight is perfect freedom. Instead of focusing on a perfect number, focus on finding perfect trust within yourself and your body. We've been conditioned to believe that constant vigilance around food and exercise is the only path to health. But what if that very vigilance itself is what's unhealthy? WHAT PERFECT FREEDOM LOOKS LIKE Your perfect weight is: Enjoying an evening out with friends without guilt as an uninvited guest Laughing over shared appetizers and ordering what sounds good Driving home thinking about conversations, not calories consumed Listening to your body and skipping workouts when tired Understanding that rest is just as important as movement Being fully present during date night—looking into your partner's eyes instead of secretly scanning menu calorie counts Coming home from vacation with memories of experiences, not regrets about what you ate THE SCIENCE BEHIND FREEDOM Our bodies are incredibly diverse. Research increasingly shows that health can exist at many different sizes. Each of us has a genetically influenced weight range where our body functions best—I call this the "freedom point" (others call it set point). Fighting against this natural range requires constant effort and often results in harmful weight cycling. The truth about BMI: It was never designed to be an individual health marker. It was created as a population-level statistical tool, and its creator explicitly warned against using it for individual health evaluation. Health is about: Sustainable habits Mental wellbeing Social connections Physical markers like blood pressure and cholesterol Many of which improve through healthy behaviors regardless of weight changes WHY RESTRICTION BACKFIRES Your body and brain are wired to resist famine. When you severely restrict food groups or calories, your body fights back. This is where obsessive food thoughts come from—not lack of willpower. This is biology. The surprise: Food obsessions actually diminish when you start eating enough for your body, including previously forbidden foods. The rebellious urge to binge fades when no foods are labeled as "bad" or "good." REDEFINING YOUR RELATIONSHIP How would you eat if you knew your weight would never change? What would you accomplish if you weren't constantly monitoring your appearance or planning your next diet? Your perfect weight means: Days not consumed by food or body thoughts Using mental energy for relationships, work, passions, dreams Vacation doesn't end with detox or start with restriction Enjoying local cuisines without anxiety Coming home with memories, not regrets STARTING POINTS FOR FREEDOM 1. Work with weight-inclusive practitioners Dietitians specializing in intuitive eating Therapists who understand body image Coaches trained to focus on here and now without scale measurements 2. Curate your media consumption Unfollow accounts that make you feel bad about your body Unfollow accounts promoting restrictive eating Do a social media detox if it's not helping you make pro-recovery choices 3. Practice real self-compassion The path isn't linear—there will be ups and downs Treat yourself with kindness rather than judgment This makes the journey manageable and rewarding 4. Ground yourself in truth Your worth isn't tied to your size You deserve respect, love, and dignity at any weight Your body is a vessel carrying you through this precious life It deserves appreciation for what it does, not criticism for how it looks THE ULTIMATE TRUTH Your perfect weight isn't a destination you achieve once and check off a to-do list. It's an ongoing relationship with your body that evolves over time. There will be days you feel completely at peace with your body and food. There will be days old thought patterns creep back in. That's totally normal. What matters is the overall direction: moving toward more freedom, more self-compassion, and being less preoccupied with controlling your body. KEY QUOTES

So many wedding photographers and filmmakers believe there's a ceiling on their income.That $7,500 packages are “just how it is.”That planners are gatekeepers.That luxury clients aren't for them.In this episode, we sit down with Alyssa and Matt, a husband-and-wife photography team who shattered that belief. They went from hoping for a $7,500 booking to landing a $15,000 wedding before Mastermind was even over.But the real shift wasn't just pricing. It was mindset. They moved from scarcity to abundance. From skepticism to confidence. From playing small to thinking bigger.We talk about raising your wedding photography prices, building genuine planner relationships, creating a high-touch client experience, and redefining what it means to be “local” in today's luxury wedding market.Here's the truth: you can only win if you decide to GO FOR IT.There is no ceiling.You are more capable than you think.The question is… are you ready to move?

Your environment shapes your evolution.In this final Upgrade Era episode, we're talking about the relationships that either elevate your life — or quietly drain your ambition and standards.You'll learn:• The 5 types of relationships every high-achieving woman needs• Why outgrowing dynamics is normal (and not betrayal)• How proximity impacts your nervous system and growth• What to do when relationships feel heavy• How to become the woman who elevates roomsYour Upgrade Era isn't just about habits. It's about the rooms/circle you choose.Screenshot this episode and tag @michelleestallings so I can hear what landed

There are a lot of lies homeschool moms believe about their exhaustion. That they need a better curriculum. A tighter schedule. More discipline. But most of the time, the real answer goes much deeper than that. If you started this week with a cold cup of coffee, a house that doesn’t look like the ones on Pinterest, and a quiet voice in your head telling you you’re not doing enough — this episode is for you. Because that voice? It’s not telling you the truth. And the exhaustion you’re carrying? It’s not actually about the laundry. In this first episode of the Perfectionist to Present series, we’re pulling back the curtain on something most homeschool moms never talk about openly: the way perfectionism masquerades as responsibility — and slowly drains everything. What This Episode Is About: The Lies Homeschool Moms Believe This is a story. Several of them, actually. Because the truth about perfectionism — where it comes from, what it costs, and why it feels so hard to let go — can’t really be taught. It has to be recognized. And sometimes the fastest way to recognize something in yourself is to hear it in someone else’s story first. In this episode, you’ll hear about: A handmade circus tent (yes, really) and what it was actually about An eight-months-pregnant moment of abandonment and bone-deep exhaustion that cracked something open A Monday morning homeschool meltdown — the kind where you hear yourself yelling and wonder who that person is The childhood moment that quietly shaped decades of people-pleasing, peace-keeping, and proving And the first, small shift that made everything else possible The Thing Nobody Tells You About Perfectionism Most of us were never taught that perfectionism is a coping strategy. We were taught it was a personality trait — maybe even a virtue. She’s so detail-oriented. She has such high standards. She really cares. But here’s what’s underneath it: a belief, usually formed early and reinforced often, that your worth has to be earned. That if the house is clean enough, the birthday party elaborate enough, the homeschool schedule rigorous enough — then maybe you’ll finally feel like you’re enough. The exhausting part isn’t the circus tent. It’s the equation. If I do enough → I am enough. That equation is a lie. And it will run you into the ground before it ever delivers on its promise. For the Homeschool Mom Specifically There’s something uniquely brutal about perfectionism in the homeschool context. Because you’re not just managing a home — you’re also the educator, the curriculum director, the activity coordinator, the emotional regulator, and often the person holding the whole family’s nervous system together. The bar is invisible and always moving. And when Monday morning arrives and the kids are bickering, and the coffee is cold, and you snap — the perfectionist doesn’t just feel frustrated. She feels like she has failed. Like she is the problem. She isn’t. But it takes a while to see that clearly. This episode is the beginning of seeing it clearly. A Note on What This Series Is (And Isn’t) This month, we’re exploring four interconnected themes: Week 1 — Perfectionism: what it is, where it lives, and what it’s costing you (you’re here) Week 2 — The cost of keeping the peace: what years of self-erasure actually produce Week 3 — What coming back to yourself actually looks like Week 4 — Why you don’t have to do this alone (dropping the same day as our live retreat) Each episode will name something real. It won’t hand you a system. It will hand you a mirror — and maybe, if the timing is right, a door. Quotes Worth Sitting With “This isn’t about lowering your standards or caring less. It’s about caring about the right things.” “I was trying to silence that inner voice that told me I wasn’t good enough — a voice that had been shaped by harsh words from my childhood.” “I couldn’t accept imperfection in my family members because I couldn’t accept it in myself.” “I felt abandoned at the very moment I needed support the most.” “Every fiber of me was spent.” “You don’t rest because you’re at your wits’ end. You rest because you’re human.” If This Episode Resonated With You The moment after an episode like this — when something has been named, and you feel it in your chest — is actually really important. Not to do anything with. Just to be in. If you want a gentle, guided space to stay in that moment a little longer, I created a free mini-retreat you can do from your own home. Designed to help you pause, reflect, and reconnect with yourself without needing to go anywhere, or have childcare, or do anything perfectly.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips YouTube Video:https://youtu.be/cptmWCYlKe4 Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

In this epic throwback episode of the Awake & Winning Podcast, Kaylor Betts sits down with entrepreneur and truth-speaker Lennie Moreno for a raw, expansive conversation about awakening, sovereignty, and the cost of integrity in a world built on convenience and control. Lennie shares his journey from building and exiting a multi-million-dollar tech company to walking away from alignment-breaking systems, even when it meant losing friends, investors, and financial certainty. Together, they explore the tension between external corruption and internal responsibility, why true freedom is an inside job, and how surrender, frequency, and values shape the reality we live in. Lennie is the founder of Place of Elms, a luxury fashion brand built on consciousness, ethics, and integrity, challenging an industry he believes has lost its soul. This episode dives deep into money, power, fear, death, business, and the courage required to live in alignment — even when it costs you everything. This conversation will challenge how you see success, freedom, and what it truly means to win.   Episode Highlights: awakening vs indoctrination, integrity over comfort, losing friends for truth, surrender and abundance, internal sovereignty, frequency and wealth, corruption of institutions, conscious capitalism, fashion and ethics, detaching from money, building aligned businesses, redefining success   Takeaways:   Awakening requires sacrificing comfort and approval Integrity means aligning beliefs, words, and actions Sovereignty is built internally before externally Money responds to detachment, not obsession Frequency shapes opportunities and outcomes You cannot lose what was never aligned Conscious choices compound into freedom   If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/lennieboy/  https://www.instagram.com/placeofelms/ Websites | https://placeofelms.com/  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________   CHAPTERS: 00:00 – Intro 04:10 – Awakening to Indoctrination 08:55 – Losing Friends for Truth 14:30 – External Corruption vs Internal Work 19:05 – Power, Politics, and Illusion 24:45 – Why Surrender Creates Abundance 31:40 – Integrity in Business 38:10 – Money, Fear, and Detachment 45:55 – Fashion, Frequency, and Ethics 53:30 – Redefining Success 01:01:40 – Death, Fearlessness, and Purpose 01:12:10 – Living in Alignment  

It's easy to say we would never do this or that, but usually we make those comments from a place of comfort. The disciples never imagined they would be in a place to run away from Jesus either. But when darkness fell and soldiers came, it was a different thing altogether. May God give us grace and help us give that same grace to others. 

 Listen here or on iTunes here

What does it mean to identify as a wanderer in a world that constantly asks you to define yourself by productivity, presence, and performance?In this intimate and expansive conversation, I sit down with Amanda Carter, who describes herself as a wanderer, not just in movement, but in consciousness, identity, and becoming. Together, we explore what it means to know yourself beyond what you do or share online, and how self-awareness deepens over time through both awakening and discomfort.We talk honestly about the tension of holding space for others while the world feels heavy, navigating collective grief, overstimulation, and the quiet shame that can arise when you need to disconnect from the news or step away from social media for your own mental health. We also discuss the reality of phone addiction, digital overwhelm, and the courage it takes to unplug in order to come home to yourself.If you've ever felt uncertain, in-between, evolving, or like you don't quite fit into one fixed identity , this conversation will feel like permission. Permission to wander. Permission to disconnect. Permission to become.Share this episode with someone who's navigating a season of becoming

If your calendar doesn't match your values, you're headed for burnout. You know the days I'm talking about, the ones where you're white-knuckling your way through just to collapse on the couch. This episode is your wake-up call. It's not about achieving perfection. It's about learning how to reset, reclaim your discipline, and subtract what no longer serves. Taylor Cavanaugh is back to drop truth bombs about identity, consistency, and how to build a life that doesn't just look good—but feels aligned.In his second appearance on the show, Taylor Cavanaugh, former Navy SEAL and transformation mentor, returns for a raw, unscripted conversation on what it really takes to reset your life and stop the white-knuckle survival cycle. Together, George and Taylor unpack how to face the lies we tell ourselves, redefine discipline, and lean into discomfort as a pathway to clarity. Whether you're recovering from a personal slip, stuck in survival mode, or simply trying to live more intentionally, this episode is your roadmap.What You'll Learn In This Episode:Why most people misunderstand discipline and consistency and how to fix thatHow to build a “slip protocol” so your setbacks don't sabotage your growthWhy grace, not guilt, is the real key to long-term changeThe neuroscience behind discomfort and how to build your willpower muscleHow to run Taylor's “Subtraction Playbook” and eliminate what doesn't serve your future selfKey Takeaways:✔️Discipline isn't perfection, it's persistence fueled by deep conviction.✔️Rigidity and perfectionism are the same trap. Grace is the antidote.✔️You don't need to be perfect you need to get perfect at resetting.✔️Honesty is the first step: Look yourself in the eyes and tell the truth.✔️Friction is training. Use discomfort as a rep to grow willpower.✔️Use subtraction, trim your calendar, your habits, your input, to realign your life.✔️Simplify everything. Complexity is the enemy of follow-through.✔️A small shift now leads to massive change down the line.Timestamps & Highlights:[00:00] – If your calendar doesn't match your values, burnout is inevitable[01:32] – George welcomes Taylor Cavanaugh back to the show[03:00] – Redefining discipline: It's conviction, not perfection[05:00] – Why consistency is about zooming out, not daily streaks[07:22] – Taylor's mirror test: Getting brutally honest with yourself[09:00] – Stop lying to yourself: Who you are ≠ what you do[14:00] – Taylor's "slip protocol": How fast can you get back on the horse?[17:51] – Grace vs guilt: How micro-moments create macro change[19:46] – The power of “friction reps” and how they train willpower[26:56] – The hidden danger of “feeling good" why it's a red flag[28:06] – Taylor's Subtraction Playbook: How to strip distractions[35:34] – Painting your life: Are you using the brush or watching the canvas?[36:30] – Subtraction as sculpting: What are you willing to let go?Connect with Taylor:Website: taylorcavanaugh.comInstagram: @tcavofficialYoutube: @tcavofficialYour Challenge This Week:If this episode sparked something inside you, don't just listen, act.Screenshot this episode and share it on Instagram. Tag @itsgeorgebryant and @tcavofficial with your biggest takeaway.Comment “RESET” on our latest post and tell us one thing you're subtracting from your life this week. The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Retreats – Get in the room where long-term success is built: mindofgeorge.com/retreat 

Download Welcome to LOTC Presents DD 82. This week Black Glove Mysteries with Ian Irza and GregaMortis are starting a two part series where they will be looking at Vinegar Syndrome's Forgotten Gialli series volume 5. Are the two movies reviewed this week worth the viewing?? Listen and see what Ian and Greg bring to the table. Thank you to each and every one of you who continue to love and support the show. Grab those favorite snacks and beverages as you journey with us through the Land Of The Creeps.HELP KEEP HORROR ALIVE!!MOVIE REVIEWS1972 TROPIC OF CANCERIAN : 6GREG : 71972 WHITE DRESS FOR MARIALEIAN : 8GREG : 8.5LINKS FOR DOUBLE DOUBLEGregaMortisFacebookTwitterLand Of The Creeps Group PageLand Of The Creeps Fan PageJay Of  The Dead's New Horror Movie PodcastYoutubeInstagramEmailLetterboxdTwisted Temptress LinkLetterboxdIAN IRZA LINKSBLOG SITEFACEBOOKTWITTERINSTAGRAMLETTERBOXDLOTC Hotline Number1-804-569-56821-804-569-LOTCLOTC Intro is provided by Andy Ussery, Below are links to his social mediaEmail:FacebookTwitterLespecial FacebookLespecial Website

"I could do this myself." Most people hiring a service are not lost. They're just tired of dragging the same thing around for weeks, reopening it at night, rewriting it, second-guessing it, and letting it steal attention from the work that actually brings money in. This episode is about the real cost of doing it yourself, and why people hire when they technically could do it, they just don't want to keep paying with time, energy, and momentum. I'm Veronica Di Polo, a marketing + messaging consultant based in Moraira, Spain. I help service businesses get chosen faster by fixing the words that make buyers hesitate.

Your waistline, your sleep, your stress levels — the people closest to you are shaping all of it, whether you know it or not. Carolyn shares her own weight gain story and the science behind why your inner circle may be your most underrated health factor. Plus, a real-world case study for navigating it when not everyone in your life is on board. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Dr. Jeff Bland on Wellness While Walking Ep. 165  Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland Ep. 166 Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

This episode is about the cost of avoiding honest conversations and what really happens when you suppress your needs, boundaries, or truth in relationships. Marley explains how unspoken feelings don't disappear… they become energetic “bombs” planted in the relationship that eventually explode.She explores why truth is actually the most comfortable frequency to communicate in, how honesty deepens relationships, and why being fully authentic from the start is the most magnetic energy you can embody right now.Join ASCEND If you're ready to start making decisions from your intuition, stop second-guessing yourself, and step into your next level of expansion, this is exactly what we do inside Ascend.Ascend is my mastermind for women who are ready to trust themselves, move in alignment, and be held in a space that activates their highest timeline.Join Ascend here: https://www.marleyrose.ca/ascendTopics Covered:Why avoiding conversations creates resentment over timeHow unspoken needs become “bombs” in relationshipsWhy truth is the most comfortable energetic frequencyHow honest conversations can deepen closeness and alignmentThe importance of expressing needs within 24 hoursWhat “temporal coherence” means and how it changes how you see peopleHolding others in their highest timeline instead of assuming they won't changeWhy authenticity is the most magnetic frequency in the AI eraA personal example of how hiding parts of yourself creates misalignmentAction-Oriented Episode Focus:After listening, Marley invites you to:Notice where you're avoiding a conversation or suppressing a feelingIf something still bothers you after 24 hours, communicate it honestlySpeak from ownership rather than blameHold people in their highest potential instead of assuming they won't growLead with authenticity from the beginning instead of revealing it laterThe goal isn't confrontation.It's alignment, clarity, and deeper connection.Resources:Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screenshot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you