Podcasts about screenshots

Show Notes (aka: the reality check your overachiever era didn't know it needed):This one's for my ambitious girls who are tired of running on empty, constantly trying to prove instead of position.Let me ask you straight up: Who told you you had to outwork everyone to win?Because the truth is… you don't.You don't need to beat the algorithm.You don't need to be everywhere, say everything, serve everyone.You just need to outwork three people — and one of them is you.In this episode, I'm breaking down:The past version of you who chose comfort over calling — and how to stop letting her leadThe woman who already has what you want — and why she's not your competition, she's your blueprintThe doubter in your life who's quietly hoping you'll quit — and how you're going to out-rise her in silenceHow friction = favor, and resistance = proof you're growing into your next levelWhy ICONs don't clap back — they cash checksWhy ICON FRIDAY™ is not a hype party — it's a holy assignment

You scroll, you post, you tweak your content, and everything starts to look the same. In 2026, sameness is the silent killer of creativity and visibility. Algorithms reward familiar, not fresh. So if your feed only shows what your competitors post, you'll keep sounding like them. In this episode, I share how to break the copy-paste loop and start seeing new again. You'll learn:

Stop blaming yourself for lacking willpower when it comes to healthy eating—the real issue is missing support systems. Health coach Amanda Clark shares her practical approach to food prep that doesn't require matching containers or three-hour Sunday sessions. Learn how tiny systems like washing grapes immediately or having a designated salad bowl can make healthy choices effortless, plus discover the "capsule cooking" method that simplifies meal prep forever.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) AMANDA CLARK AND CAPSULE COOKING Capsule Cooking is a self-paced mini course made up of five bite-sized modules that combine short video lessons, a guided workbook, and a plug-and-play spreadsheet for building your own capsule cooking system. Designed to be completed in a weekend, it gives you everything you need to create a simple, repeatable meal prep routine that fits your real life. Join the capsule cooking waitlist/sign up for the course  Amanda's Facebook group Amanda's Instagram  WWW Ep. 117 Minimalism + Things That Matter with Joshua Becker   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

We're continuing our Debrief Series where we pull back the curtain on our biggest weddings of the season and share the real stories, lessons, and creative decisions that shaped them.In this episode, Taylor takes you behind the scenes of a two-day Napa Valley celebration, one of her most colorful, high-energy, and portfolio-worthy weddings yet. From navigating vendor boundaries with confidence to protecting your brand presence online, she shares the exact mindset and strategy that allowed her to lead with authority and deliver work she's truly proud of.This episode is for the wedding filmmaker or photographer who is ready to step into the luxury market, refine their client experience, and claim their place at the top of their craft.

Welcome to Epi 484 of The Athletic Scholarship Podcast hosted by Brent Hanks, Owner of Recruit Me, LLC.  Today hear his collection of social media screenshots from July 2025 to August 2025.  Screenshots with athletic recruiting tips and advice to help you. Click Here to join the Recruit-Me Monthly Newsletter.  Get monthly tidbits of recruiting advice and education.    Recruit-Me.com Recruit-Me 3.0 Athletic Scholarship System FREE Recruiting Power Pack QRRecruiter.com  promo code RecruitMe5 CollegeCoachesOnline.com  promo code RM123 Listen to Past Episodes of The Athletic Scholarship Podcast Baseball Bluebook Virtual Dugout App  

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

In this repost of one of Kaylor's most talked-about conversations, he and Adam Allred tackle the modern masculinity debate head-on. They define masculine vs. feminine energy, unpack the "toxic masculinity" label, and call out how comfort, cultural conditioning, and absent initiation rites are weakening men. Adam, known for unapologetic takes on leadership, polarity, and purpose, lays out why strong, healthy masculine men are essential for families and society, and how men can reclaim power through responsibility, adversity, and self-respect. If you've felt the cultural confusion around gender roles and leadership, this replay delivers clarity, conviction, and a practical path forward.     Episode Highlights: masculinity, feminism, toxic masculinity, leadership, strong men, weak men, the attack on masculinity, traditional values, modern feminism, men's mental health, adversity, self-respect     Takeaways:   Masculinity is imposing will for good Feminine energy is sacred and protected Harmony beats balance for men "Toxic" = masculinity used selfishly Comfort erodes purpose and grit Do hard things to reclaim agency Strong men stabilize families and society _____________________________ If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or@bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/adamallredofficial/  X | https://x.com/RealAdamAllred Tik Tok | https://www.tiktok.com/@AdamAllredOfficial  YouTube | https://www.youtube.com/@adamallredofficialpodcast  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

This episode covers Mark 1:21-45. These few verses are packed full of miraculous healings by Jesus and Jesus' authoritative teaching. Also learn what gospel motivation is and witness Jesus' model for your prayer life.

Listen to Part 1 If you haven't listened to Part 1 of this conversation, go back and start there to hear Ashton's full journey through infertility, endometriosis, IVF, her loss at 16 weeks, and how she discovered that fitness was masking unprocessed trauma. Link to Part 1: https://www.sharnasouthan.com/podcasts/what-i-wish-i-knew-beyond-pregnancy-loss/episodes/2149104398 Welcome to Part 2 of my conversation with Ashton Koehlmoos—if you haven't listened to Part 1 yet, go back and start there to hear Ashton's full story of infertility, loss at 16 weeks, and her journey through the fitness industry's gaps. In this powerful continuation, we dive deep into the physiological reality of trauma—how it literally changes the way you breathe, how your shoulders curl in to protect your heart, and why your pelvic floor remembers what your mind tries to forget. Ashton shares the practical, body-based strategies that helped her rebuild trust with her body, and offers hope and guidance for anyone facing the terrifying prospect of pregnancy after loss. In this episode, we explore: The physical manifestation of trauma: How Ashton's shoulders curled in, restricting her breathing and oxygen flow to her brain The power of breath: Understanding diaphragmatic breathing and why it feels like suffocating at first when you've been in survival mode CO2 tolerance: Why trauma keeps us in an "inhaled state" and how to slowly restore your body's natural breathing rhythm The pelvic floor-diaphragm connection: How shallow breathing shuts off your body's natural stabilization system The 6-9 month healing timeline: Why breath work and reconnection take time (and that's okay) Loss IS postpartum: Why every pregnancy ends in postpartum—whether your baby is in your arms or not The missing postpartum care for loss moms: How to honor your body's healing regardless of how long you carried Exercise myths during pregnancy: Debunking outdated advice and understanding what's actually supported by research The paralysis of pregnancy after loss: Working with fear, movement, and rebuilding safety incrementally Cause and effect thinking: Why we blame ourselves and how to release the guilt Finding trauma-informed support: What to look for in a coach who can hold both worlds Following your intuition: How to reconnect with your body's wisdom when it feels silenced Ashton's most powerful wisdom? "You don't have anything to prove to your body. It has not failed you. It is perfectly made. You're just in a rough patch right now. Follow your intuition—it's your body speaking to you, and it's never going to steer you wrong." This episode is essential listening for anyone navigating pregnancy after loss, working through unprocessed trauma, or trying to understand why their body feels different after loss. Ashton's approach is compassionate, evidence-based, and deeply rooted in honoring what your body has been through. Key moments from this episode between Sharna & Ashton On the Physical Reality of Trauma: After loss, Ashton's shoulders curled forward, protecting her heart. This restricted her lungs, diminishing oxygen flow to her brain—causing brain fog, difficulty thinking clearly, and an inability to make decisions. This wasn't "in her head"—it was a physiological response to trauma. On Breathing and Survival Mode: When we're in trauma, we exist in an "inhaled state"—shallow, rapid breathing that keeps oxygen in our system but never allows for a full exhale. This keeps us in fight-flight-freeze mode. Learning to exhale fully can feel like suffocating at first because our bodies have become so accustomed to holding onto oxygen. On Loss and Postpartum: "Every pregnancy ends in postpartum—whether you have your baby at home, in your arms, or not. Women who experience loss don't see themselves as postpartum, but we do have to honor the healing of the body and the pregnancy it had. All pregnancy ends in loss, and we need to honor that healing timeline." On Pregnancy After Loss: "There is no research that supports a correlation between exercise and causing loss. In fact, there are hundreds, if not thousands, of articles supporting the benefits of exercise in a healthy pregnancy. But what is safe and appropriate for pregnancy might not feel safe to you—and that's a massive gray area that needs to be honored." On Rebuilding Trust: "Movement might come from 'Can you walk down your driveway and back? How did that make you feel?' Then we add another layer. This is where it gets very individualized. If not doing anything is what feels safe to you, be okay with that and let the anxiety go." About Ashton Koehlmoos Ashton Koehlmoos is the founder of Resilient Mama Fitness and Lifestyle, where she supports mothers through all seasons of motherhood with evidence-based fitness and lifestyle education. After nearly five years of infertility, three surgeries, IVF, and the loss of her son Gabriel at 16 weeks, Ashton discovered massive gaps in postpartum care and trauma-informed fitness support. She specializes in helping moms reconnect to their bodies in ways they never have before—addressing core and pelvic floor dysfunction, trauma-informed movement, and pregnancy after loss. Her approach integrates breathwork, nervous system regulation, and strength training to help women move without fear, leaking, or pain. Ashton is currently developing a comprehensive app launching in the new year, featuring specialized programs for pregnancy after loss, first trimester support, and postpartum recovery that honors the full spectrum of birth experiences. Connect with Ashton: Instagram & Facebook:@resilient.mama.fitness Website:www.resilientmamafitness.com Want to learn how to support women through loss? If this episode resonated with you and you're feeling called to support bereaved parents through their healing journey—or if you've experienced pregnancy loss yourself and want to turn your pain into purpose—I want to invite you to learn more about becoming a Pregnancy Loss & Trauma-Informed Specialist. Join the FREE Loss to Purpose Masterclass Discover exactly what the Pregnancy Loss Practitioner Certification is all about: In this masterclass, you'll learn: The 6 pillars of The Pregnancy Loss Recovery Method™ and how they create lasting transformation Why traditional support methods leave bereaved parents feeling unseen and unsupported The critical gaps in current pregnancy loss care (and how you can fill them) What sets trauma-informed pregnancy loss support apart from general grief support How to turn your lived experience or clinical expertise into life-changing work The exact framework you'll receive in the certification program Real stories from certified practitioners already transforming lives Whether you're a healthcare professional, coach, doula, therapist, birth worker, or an angel parent who knows you're meant to do something meaningful with your experience—this masterclass will show you the path forward. This isn't just another grief certification. This is a comprehensive, body-based, neuroscience-backed approach to supporting the whole person through one of life's most devastating experiences.

There are hidden pages that can actually help you get noticed when people are searching for what you do. In this episode, we're breaking down exactly which pages AI reads to understand your business, and what to create if you don't even have a website yet. You'll learn: - what kind of information AI looks for to trust you as a real service provider. - the findable pages most people forget. Your FAQ, About, Resources, and Case Studies. - how to turn social posts into "pages" that still count for discovery. - what's changed in 2026 and why visibility now depends on clarity, not quantity. This episode is perfect if you want to show up where people are actually searching: on ChatGPT, Perplexity, and Google, without adding more work to your plate. I'm Veronica Di Polo, a marketing strategist based in Moraira, Spain. I help service-based business owners across Europe and beyond get leads with words that sell.

"At age 75, we fall off a cliff," Dr. Peter Attia warned on 60 Minutes last week—and his solution is training like a professional athlete for your "Centenarian Decathlon," the 10 things you want to do at age 100. But his approach calls for full-body MRIs, experimental drugs, and hours of daily training that most midlife women juggling full lives often can't swing. Today's episode reveals a more accessible path: identify what matters most to you, apply the 150% rule, and incorporate movement, more protein and emotional health awareness into a health span plan that's doable and right for you! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Outlive: The Science and Art of Longevity, Peter Attia MD Peter Attia Podcast Videos on Stability WWW Ep. 146: Health Documentaries, Demystified HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Six hard truths every 40+ person needs to hear to get leaner, stronger, and back in control. Listen, take notes, implement today.The 6 brutal truths#1 - You're not too busy, it just hasn't broken yet, so you haven't bothered to fix it#2 - We spend too much time online #3 - Get to know your numbers, set minimum standards, then fuck off your whoop watch#4 - Stop eating like a teenager#5 - Get good at sleeping#6 - Stretch and Lift Weights If this hit a nerve, share it with a mate over 40 and leave a review. Screenshot your notes and tag @jayaldertonI'll repost the best takeaways.

You don't need to hustle harder, you need to stay hungrier. Because hustle burns you out, but hunger builds your legacy. Too many women are confusing drive with depletion. You've been told you either have to grind 24/7 or chill and “trust the universe,” but that's the trap that keeps you stuck. This episode will help you find your fire again—the kind that's rooted in purpose, not panic. In this episode, I'm diving into: The difference between hustle and hunger—and why only one will sustain you long-term How to stay ambitious without slipping into burnout or overwork Why comfort and safety can quietly kill your hunger if you're not careful How to channel your fire into focused, aligned action instead of fear-based urgency What it looks like to work hard without losing your joy, purpose, or power This one's for the women who know they're meant for more, but refuse to build success that costs them their peace.

We're continuing our new Debrief Series, where we pull back the curtain on real weddings and share what it looks like to lead, create, and grow behind the scenes.In today's episode, we're talking about the incredible destination wedding Kelley filmed in Maui. A multi-day celebration that pushed creative limits, tested logistics, and reminded us why preparation and mindset matter more than anything else when you're working in the luxury space. From travel planning and team dynamics to handling unpredictable weather and delivering a seamless client experience, Kelley shares the real lessons that come with capturing destination weddings at this level.If you've ever dreamed of traveling for weddings or stepping into the world of destination work, this conversation is full of the perspective and inspiration you need to take that next step with confidence.Because growth doesn't happen in your comfort zone. It happens when you challenge yourself to say yes to the opportunities that feel a little bigger than you're ready for.Timestamps:00:00 – 01:15 | Introduction to the Debrief Series and Maui Wedding Overview01:15 – 05:15 | Booking the Wedding and Choosing Between Multiple Opportunities05:15 – 08:45 | Legacy Clients, Planner Relationships, and Family Dynamics08:45 – 13:30 | Travel, Childcare Logistics, and Managing Destination Work13:30 – 20:30 | Packing, Flying with Gear, and Travel Tips for Filmmakers20:30 – 25:30 | Overcoming Weather Challenges and Handling Ceremony Audio25:30 – 29:30 | Marketing Destination Work and Showcasing Travel Content29:30 – 40:59 | Long-Term Goals, Destination Strategy, and Closing ReflectionsSave your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in October 2025! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Listen is to Episode 482 of The Athletic Scholarship Podcast that features social media screenshots that I have made from January 2025 to March 2025.  These are great and helpful recruiting tid bits of advice to help you in your recruiting journey. Click Here to join the Recruit-Me Monthly Newsletter.  Get monthly tidbits of recruiting advice and education.   Recruit-Me.com Recruit-Me 3.0 Athletic Scholarship System FREE Recruiting Power Pack QRRecruiter.com  promo code RecruitMe5 CollegeCoachesOnline.com  promo code RM123 Listen to Past Episodes of The Athletic Scholarship Podcast Baseball Bluebook Virtual Dugout App  

In this insightful and vulnerable episode, Kristen is joined by longtime friend and author Sarah Boyd to unpack the often misunderstood world of nervous system regulation and how chronic stress shows up in parenting, entrepreneurship, and everyday life.They explore how hustle culture isn't just a mindset—it's often a nervous system coping mechanism, and why high achievers struggle with stillness, rest, and emotional connection. Sarah shares practical tools for recognizing overstimulation, building emotional regulation, and deepening relationships at home—especially for parents who are also business owners.If you've ever felt like you're stuck in "go mode" and can't seem to slow down without guilt or anxiety, this episode is a must-listen.What You'll Learn:What nervous system dysregulation actually is—and how to spot it in your own lifeWhy high performers often struggle with parenting and connectionHow hustle can be a trauma response masked as productivityThe hidden role of overstimulation in burnout and disconnectionTools for re-regulating your nervous system—especially during transitions between work and family lifeHow entrepreneurs can build deeper emotional awareness and healthier coping strategiesWhy rest might feel unsafe for you—and how to change thatTimestamps:[00:00] Intro and heartfelt reunion with Sarah Boyd[04:00] How Sarah's new book reframes overstimulation and parenting[08:30] The science of stress: what your nervous system is trying to tell you[13:00] What keeps high performers stuck in chronic dysregulation[17:00] Kristen's personal story of entrepreneurial vigilance and internalized scarcity[22:00] A hard truth: many entrepreneurs are dysregulated and calling it “ADHD”[27:00] The role of parenting in nervous system awareness[30:10] Why entrepreneurs struggle to connect with their kids[35:00] How to move out of “fight or flight” and back into empathy[38:45] Reclaiming rest: learning to downshift your nervous system after work[42:00] Hustle as a flavor of dysregulation—and recovering from it[44:30] Why EQ (emotional intelligence) is the future for our kids[45:36] Final reflections + where to find Sarah's workAbout Sarah Boyd:Sarah Boyd is a writer, child and adolescent development expert, and founder of the educational company, Resilient Little Hearts, a platform helping parents and children navigate big emotions in a chaotic world. Her book, Turn Down the Noise, helps readers understand the impact of overstimulation on the nervous system and offers practical tools to find calm, especially for parents raising children in the modern age.Follow Sarah:Instagram: @resilientlittlehearts Book: Turn Down the Noise – available now wherever books are soldLearn more about Kristen by heading to her website: www.kristenboss.comCall to Action:Loved this episode?Screenshot it and tag @thekristenboss and

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips YouTube Video: https://youtu.be/aI7pIpf2mNo OG TikTok Links:https://www.tiktok.com/t/ZP8hwkP67/https://www.tiktok.com/t/ZP8hwD59A/https://www.tiktok.com/t/ZP8hwPvPc/ Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Update: Unite is Accessible Rounded Screenshots Part 2 — Rolling my Own and Shottr Update Shure MV7+ Microphone — by Eddie Tonkoi Support the Show Allister on Nitpicking (no blog post) Transcript of NC_2025_10_02 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me PETLIBRO - 30% off for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

In this reposted fan-favorite of The Awake & Winning Podcast, Kaylor Betts sits down with Dr. Melissa Sell, chiropractor and educator of German New Medicine (GNM), to explore a radically different view of health and disease. Dr. Sell explains the five biological laws discovered by Dr. Ryke Geerd Hamer—laws that reveal symptoms as purposeful adaptations, not random malfunctions. Together they challenge conventional and even holistic health models, asking: what if illness isn't something to fight, but something to understand? From Kaylor's chronic strep throat story to the emotional roots of cancer, this episode will push your perspective on healing, belief, and biology itself.   Episode Highlights: German New Medicine, mind-body connection, illness as adaptation, subconscious conflicts, holistic health, emotional healing, self-awareness, chronic illness patterns, psychosomatic roots, belief systems, victim mindset, biological laws       Takeaways:   Disease may be the body's biological adaptation, not malfunction Conflicts in the psyche can manifest as physical symptoms Western medicine treats symptoms, not root causes Healthy lifestyles help, but don't resolve inner conflicts Self-awareness and emotional resolution can support true healing Fear of toxins and germs may itself trigger symptoms Conscious living and belief work are keys to wellness     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/drmelissasell/ Facebook | https://www.facebook.com/dhttps://www.instagram.com/drmelissasell/rmelissasell YouTube | https://www.youtube.com/drmelissasell Websites | https://www.drmelissasell.com/  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Today's episode is about a man named John the Baptist and God's plan for him, Jesus' baptism and temptation, the meaning of the term "kingdom of God," and the calling of Jesus' first disciples. We'll also consider four things that Jesus went through—which we also will go through in our own faith journeys. Look for additional resources, including PDFs for discussion and additional study, on Amberalbeeswenson.org.

With only 60 days left in 2025, it's time to check in — with ourselves and with our community. The world feels heavy right now. Between immigration struggles, government shutdown threats, rising costs, and emotional fatigue, many of us are carrying more than we realize.This week's episode is a reminder to slow down and tend to your own garden — to nurture your peace, your growth, and your purpose. But it's also a call to remember that our gardens are connected. We bloom best when we look out for one another.Pamela shares how to find balance between caring for yourself and showing up for others — especially in times when the world feels uncertain.In This Episode, We'll Explore:Why it's important to focus inward instead of comparing your growth to others.How to protect your peace in chaotic times without disconnecting from compassion.The importance of community care — supporting others without depleting yourself.How to close out 2025 with intention and prepare your “garden” for 2026.Resources:Rest is Resistance : https://thenapministry.wordpress.com/Reflection & Journal Prompts:Take a few moments after listening to reflect on these questions. Screenshot them or write them down — these are your end-of-year check-ins.Tending to SelfWhat feels neglected or needs pruning?What am I ready to release before the year ends?How can I protect my peace while staying present for the people I love?Tending to CommunityWho in my circle might need a check-in or encouragement?How can I show support in small, sustainable ways?What boundaries do I need so I can give without running dry?How can I use my gifts or voice to contribute — even in uncertain times?Preparing for 2026What do I want my “garden” — my life — to feel like going into 2026?What seeds do I want to plant now for the year ahead?Where do I need faith, rest, or patience as I grow?Connect & Continue the Conversation:If this episode resonated with you, share it with someone who might need a reminder to water their own garden.The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/18073010-homecoming.mp3?download=trueInstagram: https://www.instagram.com/thenotoriouspldb?igsh=MTMwdHFydzJ1YjZkeg%3D%3D&utm_source=qrInstagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Let's remind each other that peace and purpose begin from within — and when we tend to our own gardens, we all bloom together. Thank you for listening. Text me your feedback. I really appreciate you!

▶︎ Watch This week on Superhero Slate we have a full Stranger Things season 5 trailer, an Avengers Doomsday teaser is on the horizon, Clayface wraps production, and more! Simpsons Fortnite News Stranger Things (14:55) Season 5 trailer released by netflix Show will reveal why Will was chosen in season 1 Screenshots released included episode […]

You don't rise to the level of your goals — you rise to the level of your standards.In today's world of overnight hacks and fast results, Donald Thompson stands out as a voice of substance. In this episode, George sits down with Donald — a CEO, author, and inclusive leadership expert — to talk about building trust, holding high standards, and making decisions that create real, long-term impact.This isn't a conversation about hype — it's a masterclass in integrity. Whether you're leading a company, a team, or just trying to lead yourself through the chaos of entrepreneurship, Donald brings grounded wisdom, contagious optimism, and hard-won frameworks that will reset how you think about success.What You'll Learn in This Episode:Why leadership is a choice, not a titleThe difference between high trust and high control culturesHow to set and keep high standards — without micromanagingWhat inclusive leadership really means in today's worldHow to build a team that grows with you, not just under youThe 5 legacy questions every leader should be asking Key Takeaways:✔️Excellence doesn't come from pressure — it comes from alignment.✔️You don't attract high-level people with low-level standards.✔️Being liked is not the same as being respected.✔️Diversity of thought is your company's secret weapon.✔️Leadership is about making people feel seen — and safe.✔️If your people don't trust you, your strategy doesn't matter.✔️Legacy is built in your daily decisions. Timestamps & Highlights:[03:10] – Donald's intro: how he became a student of leadership[06:42] – The core values that shape Donald's leadership lens[10:45] – High standards vs. perfectionism in team building[15:55] – The trust-performance connection in leadership[22:02] – What inclusive leadership really looks like[28:40] – How to lead across differences without fear[35:18] – Why clarity beats charisma in communication[41:25] – Donald's perspective on team alignment and accountability[47:10] – The 5 legacy questions all leaders must ask[52:15] – How Donald stays grounded in his mission[59:30] – When it's time to evolve or fire a client[1:05:22] – Final thoughts from Donald on courage, clarity, and growthConnect with Donald Thompson:Website: donaldthompson.comBook: Underestimated: A CEO's Unlikely Path to SuccessLinkedIn: Donald ThompsonPodcast: High Octane LeadershipYoutube: Donald Thompson Your Challenge This Week:Which leadership standard are YOU recommitting to this week?Screenshot this episode and tag @itsgeorgebryant and @donaldthompson_jr, or DM George with your favorite quote from the episode.Want to simplify your business so it scales with ease and alignment?Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Strategy that serves your soul and your systemsLive Events – Get in the room where deep clarity happens: mindofgeorge.com/event

This isn't your typical business episode, it's a true story of chaos, courage, and creativity. A hurricane. A coup. A major international event falling apart in real time. And me, at 18, trying to hold it together. In this episode, I share what really happened during that week from hell, and the lessons I didn't know I was learning at the time. It's about staying calm when everything collapses, leading under pressure, and finding humor in disaster. You'll hear how that week shaped the way I handle launches, clients, and marketing today, because business isn't just strategy, it's survival. From Moraira, Spain to every service-based entrepreneur who's ever had a crisis week, this one's for you.

Are you loving it? Send Ash a text! If there's one thing that's quietly changed everything for me, my nervous system, my relationships, my business, it's what I'm sharing in this episode.This part-three conversation wraps up our relaunch mini-series with the simplest, most unexpected reframe that turned my constant striving into something softer, steadier, and so much more peaceful.It's a way of seeing yourself and your life that makes room for ease, curiosity, and joy again. The kind of shift that asks you to see things a little differently.TOPICS & TANGENTS:• Why “being the expert” kept me stressed, tight, and over-strategized• Curiosity vs. threat: the nervous system science behind beginner energy• Re-entering life post-sabbatical and feeling that old buzz again (hi, cortisol)• Rebuilding business rhythms by asking what feels good to try• Marriage and motherhood with fresh eyes, more surprise, presence, and ease• Escaping information overwhelm (goodbye, social media) and returning to what's true• Filtering everything through a beginner's mind to make life easier, not smaller• Where this podcast is headed: the self beneath the successPOINT OF THE STORY:You can't white-knuckle your way into regulation, but I can promise you that the beginner's mind invites safety, play, and possibility, so your system can soften and your life can expand.RELAUNCH GIVEAWAY (10/29 – 10/31):Free Access to The Energy Advantage (Mini - less than 15 minutes!) Training where I reveal the exact framework I used to double my energy, work less frantically, and actually end my days with something left in the tank.Here's how to get instant access:Leave a review for Shamelessly Ambitious on Apple Podcasts or Spotify.Screenshot your review.Upload it using this short form.Once you do, you'll get immediate access to the mini-webinar — From constant exhaustion to overflowing energy: the fastest way high-achieving women can reclaim their capacity in 2025.Rooting for you, your way, always

Welcome to Zootopia.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/ride.Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/RIDE to save 10% off your first purchase of a website or domain.Find K18 at your local Sephora and feel the difference for yourself, or try it 10% off your first order at K18hair.com with code RIDE. Get $15 off your purchase at thirdlove.com with code PODCAST15.Use code ride at jonesroadbeauty.com to get a Free Gift with Purchase! #JonesRoadBeauty #adVisit EatBanza.com and use code RIDE at checkout for 50% off your first order of pasta or mac & cheese.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Movement is medicine for all of us, but its power is crystalized by its impact on the progression of the neurodegenerative Parkinson's Disease. In this conversation, fitness instructor Ashlee Grieb and Kathleen Featherston—who lives with Parkinson's—reveal how consistent group exercise doesn't just build physical strength, it actively slows disease progression, supports brain health, and creates life-sustaining community connections. You'll discover why showing up matters more than perfection, how early Parkinson's symptoms often hide for years, and why moving your body is one of the most powerful tools for fighting chronic illness. Their message is clear: the gym isn't just about getting fit—it's about fighting back, finding joy, and building relationships that heal. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) If you want to reach out to Kathleen, please contact me and I'll connect you (wellnesswhilewalking@gmail.com) Ashlee Grieb On YouTube On Instagram On TikTok Parkinsons Body and Mind CBS Good Morning Segment on Boxing with Parkinsons Parkinson's Disease Overview, clevelandclinic.org Brian Grant (Former NHL Player) Website – Good General Information HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Are you loving it? Send Ash a text! Even after I slowed down, healed, lost 40 pounds, and felt like a brand-new human, the old patterns still tiptoed back in. Not the dramatic face-down-on-the-floor kind of burnout, just the sneaky version that makes you pause and say, “Oh, interesting… you again?” It was enough to make me curious.This part-two debrief is me pulling back the curtain on why urgency creeps in even after rest, how cortisol becomes our go-to fuel source, and the small, doable resets that actually change the pattern without blowing up your entire life. Think of it as the gentle, real-life guide to breaking the burnout cycle… and all the tiny daily shifts that we all need.TOPICS & TANGENTS:• When old patterns creep back after rest • Cortisol addiction and why stress starts to feel like energy • How “busy” becomes an identity we get praised for • Childhood wiring: control, chaos, and early responsibility • Relational fawning: regulating everyone but yourself • The urgency we learn young (and why I still watch our mornings) • Tiny resets that help: the 90-second nothing timer, sense grounding, and vagus-nerve hums • Values vs. ideals: hearing your life tell the truth • The Somatic Wealth Framework: Regulate, Reflect, RewirePOINT OF THE STORY:You can't out-sabbatical a nervous system pattern. The shift isn't a life overhaul; it's honest values + tiny, embodied resets repeated today.RELAUNCH GIVEAWAY (10/29 – 10/31): Free Access to The Energy Advantage (Mini - less than 15 minutes!) Training where I reveal the exact framework I used to double my energy, work less frantically, and actually end my days with something left in the tank.Here's how to get instant access:Leave a review for Shamelessly Ambitious on Apple Podcasts or Spotify.Screenshot your review.Upload it using this short form.Once you do, you'll get immediate access to the mini-webinar, From constant exhaustion to overflowing energy: the fastest way high-achieving women can reclaim their capacity in 2025.Rooting for you, your way, always

Girlfriend, it's time for some real talk. If you keep saying you want recovery but your actions don't match your words, this episode is your wake-up call. Host Lindsey Nichol delivers tough love with compassion as she breaks down the truth: there are two types of people in this world - those with reasons and those with results. Which one are you? In this powerful episode, Lindsey shares her own struggle with desperately wanting recovery while still restricting, lying to her treatment team, and choosing the "safe" option every single time. She'll teach you how one simple shift - replacing "I can't" with "I won't" - can completely transform your recovery journey by helping you own your choices and reclaim your power. If you're tired of making excuses, breaking promises to yourself, and staying stuck in the same cycle, this is the episode that will challenge you to finally show up for yourself and your family. In This Episode, You'll Learn: The Two Types of People Framework: Those with REASONS vs those with RESULTS - which one are you? Why having a list of excuses keeps you stuck in disordered eating patterns How to shift from wanting recovery to DOING recovery The "I Can't" vs "I Won't" Truth Bomb: Why "I can't" gives away your power and keeps you playing victim How replacing "I can't" with "I won't" creates awareness and ownership The massive difference between these two phrases in your recovery journey Lindsey's Personal Story: When she desperately wanted to get better but her actions didn't match How she was still restricting while saying she wanted freedom The moment she realized she was tired of her own BS and didn't want to be a statistic What finally shifted her from reasons to results The Reality Check You Need: Why your fear isn't protecting you - it's imprisoning you How every broken promise reinforces the belief that you can't trust yourself The truth about what breaking promises is really doing to your recovery Key Takeaways: ✨ There are two types of people: those with reasons and those with results - you get to choose which one you'll be ✨ "I can't" is a lie - what you really mean is "I won't" and that's a choice you have power over ✨ Wanting recovery and DOING recovery are completely different things - listening to podcasts isn't the same as taking action ✨ You cannot want recovery more than you want the eating disorder - your actions reveal what you truly want ✨ Your recovery isn't just for you - it's for your family too - they need to see you model what keeping promises looks like ✨ Every action you take is a vote for who you're becoming - what are you voting for today? Powerful Quotes from This Episode: "Recovery isn't happening because you keep breaking promises to yourself" "There are two types of people in this world - those with reasons and those with results" "Every time you say 'I can't,' what you really mean is 'I won't'" "My desires and my future wants didn't match my daily actions" "I was tired of my own BS. I didn't want to be a statistic" "Wanting recovery and DOING recovery are two completely different things" "Your fear is not protecting you. It's imprisoning you" "You cannot want recovery more than you want the eating disorder" "Your family can't see what you're not modeling" "You are one decision away from a completely different life" "Those with reasons stay stuck. Those with results change their lives" Featured Wisdom: Brené Brown: "You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness." James Clear (Atomic Habits): "Every action you take is a vote for the type of person you wish to become." Mel Robbins: "You are one decision away from a completely different life." Important Truth: Did you know? Eating disorders have the HIGHEST mortality rate of any mental illness. This isn't small. This is life and death. If you're stuck in the cycle of wanting recovery but not doing recovery, it's time to get honest about what's at stake. Your Two Challenges (Do Them NOW): Challenge #1: The "I Won't" Awareness Exercise For the next 24 hours, every time you catch yourself saying "I can't," PAUSE. Take a breath. Replace it with "I won't." Examples: "I can't eat that" → "I won't eat that" "I can't rest today" → "I won't rest today" "I can't be honest right now" → "I won't be honest right now" Notice how different that FEELS. When you admit it's a choice, you suddenly have the power to make a different one. Challenge #2: Make ONE Promise and Keep It Just ONE. Not ten. Not a complete recovery overhaul. ONE promise. Maybe it's: "I will eat breakfast tomorrow, even if it scares me" "I will take a rest day this week" "I will order something different at the restaurant" "I will tell my therapist one true thing I've been hiding" Write it down. Then DO IT. Prove to yourself that you're someone who keeps promises. Reflection Questions to Journal On: What excuses have I been using to avoid recovery? Where is the gap between what I SAY I want and what I'm actually DOING? What promises have I been breaking to myself? Am I someone with reasons or someone with results? What am I voting for with my choices today? What type of person am I becoming based on my current actions? What's ONE promise I can make and keep today? If I'm honest with myself, do I want recovery more than I want the eating disorder? Who This Episode Is For: This episode is your wake-up call and reality check if you: Keep saying you want recovery but your actions don't match Have a list of excuses for why "now isn't the right time" Break promises to yourself regularly Lie to your treatment team about what you're really doing Choose the "safe" option every single time Say "I can't" more than you take action Want to be present for your family but feel trapped Are tired of making excuses and ready for results Need tough love mixed with fierce support Want to stop being a statistic and start living in freedom The Bottom Line: You have everything you need to recover. You have the desire. You have the resources. You have the support. The only thing standing between you and freedom is YOU. Your family needs you. Your future needs you. And most importantly, YOU need you. So stop playing small. Stop breaking promises. Stop saying "I can't" when you mean "I won't." Because those with reasons stay stuck. But those with RESULTS? They change their lives. Which one are you going to be? Ready to Stop Breaking Promises and Start Living Free? Lindsey has spots open for one-on-one recovery coaching. If you're ready to stop making excuses and start getting results, visit www.herbestself.co to book your complimentary consultation. Let's make this the season where everything changes. Now let's talk support: Ready to sign up for our recovery support group? www.herbestself.co/recoverycollective 

We're kicking off something new and exciting, our Debrief Series. In this series, we're taking you behind the scenes of real weddings to break down what went right, what challenged us, and the lessons that can help you grow as a creative and business owner.In today's episode, we're diving into a 3-day luxury wedding weekend that Taylor filmed in Lake Tahoe. From the welcome party to the field day to the wedding itself, this event pushed every part of the process, planning, communication, teamwork, and execution. We're unpacking what it looks like to navigate the high-pressure world of multi-day luxury weddings while maintaining confidence, leadership, and creativity at every step.Whether you're stepping into larger-scale productions or just want to strengthen your approach to luxury weddings, this episode gives you an honest look at the realities of filming high-end events and leading a strong team.We're so excited for this new series and can't wait to share more behind-the-scenes moments that will help you build confidence, strengthen your business, and elevate the way you work.Timestamps00:00 – 02:00 | Introduction and New Debrief Series Launch02:00 – 06:00 | Setting the Scene: The Biggest Wedding of 202506:00 – 10:00 | Team Building, Preparation, and Planner Collaboration10:00 – 18:00 | Multi-Day Wedding Coverage and Logistics18:00 – 27:00 | Field Day, Welcome Party, and Behind-the-Scenes Challenges27:00 – 35:00 | Vendor Etiquette, Team Management, and Realities of Luxury Weddings35:00 – 42:00 | Wedding Day Highlights and Production Details42:00 – 45:26 | Confidence, Takeaways, and Series PreviewSave your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in October 2025! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Are you loving it? Send Ash a text! What was meant to be a little pause turned into almost a year and a half off the mic.August 2024 to October 2025.Time is fake, apparently.In this catch-up episode, I share where I've been, why I chose life (again and again) over momentum, and how I rebuilt my days around values that actually feel like mine, even when it meant letting go of things that once defined me.If you've ever felt torn between who you're “supposed” to be and the life you actually want, this one's a full-blown compass reset.TOPICS & TANGENTS: • The unexpected 18-month break and why returning mattered • Worldschooling adventures from Washington to Brazil • Building community and life in Colorado • Choosing what fits instead of chasing balance • Values vs. ideals: letting your real life show what matters • Perfectionism as a sneaky burnout driver • Stepping away from social media and finding peacePOINT OF THE STORY: Regulation isn't about perfect calm. It's about choosing what matters when it costs you something, over and over again. When your values get honest, your life gets simpler.

Listen is to Episode 482 of The Athletic Scholarship Podcast that features social media screenshots that I have made from January 2025 to March 2025.  These are great and helpful recruiting tid bits of advice to help you in your recruiting journey. Click Here to join the Recruit-Me Monthly Newsletter.  Get monthly tidbits of recruiting advice and education.    Recruit-Me.com Recruit-Me 3.0 Athletic Scholarship System FREE Recruiting Power Pack QRRecruiter.com  promo code RecruitMe5 CollegeCoachesOnline.com  promo code RM123 Listen to Past Episodes of The Athletic Scholarship Podcast Baseball Bluebook Virtual Dugout App  

If you've ever felt like you had to quiet your voice, shrink your personality, or follow the “rules” of birth work just to be taken seriously, this conversation with HeHe of Tranquility By Hehe, The Birth Lounge, is your permission slip to do the opposite.HeHe and I go deep on what it really means to build a career rooted in authenticity, not approval. From her early days navigating the birth world to creating a movement centered around autonomy, education, and alignment, HeHe's story is a masterclass in staying true to your mission, even when it ruffles feathers.We also talk about the power of alignment in doula-client relationships: how to know when the fit is right (and when it's not), why your energy matters more than your credentials, and how showing up as your real self attracts the clients you're meant to serve.And of course, HeHe shares about her current pregnancy journey, how it's deepened her perspective as both a birth worker and a soon-to-be mom, and what this next chapter is teaching her about trust, surrender, and self-leadership.This one's heartfelt, unfiltered, and packed with wisdom for anyone building a life, business, or birth practice rooted in realness.Check out HeHe's Ambassador program here!Follow HeHe on IG!

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

In this fan-favorite episode of The Awake & Winning Podcast, Kaylor Betts sits down once again with the legendary Peter Crone, known globally as The Mind Architect. Together, they break down fear, ego, and the subconscious programming that keeps people stuck in survival mode. From the illusion of safety to the power of shifting perspective, this episode is a masterclass in awakening — not just to the world's dysfunction, but to your own freedom within it. Peter's insights on humor, trauma, language, and surrender will leave you questioning everything you believe about fear, control, and identity. If you've ever felt weighed down by your own mental "rock," this conversation will show you how to finally put it down.     Episode Highlights: fear, ego, subconscious programming, inner freedom, language and truth, trauma healing, humor as medicine, awakening, letting go, self-awareness, perspective shift, sovereignty       Takeaways: Fear is the root of all human suffering Words themselves aren't violent — your reaction is You're not a victim of circumstance but of perception Behavior automatically follows your view of the world Letting go of old identity is how you dissolve suffering Awakening starts with turning inward, not out Freedom begins where fear ends     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/petercrone/ Websites | https://www.petercrone.com/ Courses | https://www.petercrone.com/freedom and https://www.petercrone.com/mastermind _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

How to Find Calm in Chaos: 3 Steps to Reground and Destress? | Ep 120 with Gianna BadotFeeling stuck in a cycle of stress? You're not alone. In this episode, Gianna Badot shares her three-step framework for snapping out of chaos fast—whether you're facing chronic overwhelm or a sudden storm. Discover how to reground, shift your identity from “chaotic person” to calm creator, and wire your mind for daily peace. If the old ways haven't worked for you, these subconscious techniques might be the key.

We are beginning a new series today called "Screenshots of Jesus: A Study of the Life of Jesus Through the Book of Mark." And over the course of several months, we'll walk through the gospel of Mark. This episode offers an introduction to the Bible book and the writer. Look for additional resources, including PDFs for discussion and additional study, on Amberalbeeswenson.org. 

You don't need to write a book.But if there's one you can't not write — that's the one the world needs.In this episode, George sits down with Robin Colucci, a premier book-writing coach who's helped thought leaders, CEOs, astronauts, and Nobel laureates turn their ideas into industry-shifting books. But this conversation isn't about hitting the bestseller list — it's about the inner book: the one that's been simmering inside you, waiting to come out.Whether you dream of publishing or have no desire to write a book at all, this episode will change how you think about clarity, courage, and contribution. It's not about writing a book — it's about becoming the version of you who could.What You'll Learn in This Episode:The #1 mindset block keeping experts from starting their bookWhy trauma and nervous system dysregulation prevent creative clarityHow to structure your message into a book-worthy ideaThe difference between “being a writer” and “having something to say”The truth about ghostwriting, co-authoring, and publishing pathsHow to use writing to process identity and shift your business Key Takeaways:✔️Books don't start with strategy — they start with honesty.✔️You can't write from a dysregulated nervous system.✔️You don't need to be a writer — you need to be willing.✔️Writing isn't just output — it's integration.✔️You don't find clarity by thinking — you find it by expressing.✔️Your lived experience is more valuable than your perfect prose.✔️The book is never the goal — who you become writing it is. Timestamps & Highlights:[00:00] – George introduces Robin Colucci and the power of the written word[04:22] – How Robin helps people go from idea to published impact[09:18] – What makes someone ready to write a book?[13:40] – Perfectionism, trauma, and why most books never get written[20:45] – How to begin when you have too much to say[26:34] – Structuring a book: Robin's method vs. messy mind dumps[32:00] – The surprising role of your nervous system in creative work[37:12] – Robin's story: why she walked away from her business (and came back stronger)[44:30] – Publishing realities: ghostwriters, co-authors, and visibility traps[50:18] – What writing really teaches us about ourselves[56:22] – Book as identity shift: who you become is the real reward[1:02:00] – Final reflections + where to connect with RobinConnect with Robin Colucci:WebsiteInstagram: @worldchangingbooksFacebook: World Changing BooksYour Challenge This Week:What message won't leave you alone?Screenshot this episode, tag @itsgeorgebryant and @worldchangingbooks, and share what your book (or message) might be.Let's rebuild your business from the inside out:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Strategy that serves your soul and your systemsLive Events – Get in the room where deep clarity happens: mindofgeorge.com/event

Zac Clark and ForceofPhil dive into the exciting world of Value Vintage, discussing deck building strategies, innovative card choices, and the evolving landscape of the Vintage format. They explore various deck synergies, share insights on community engagement, and reflect on the thrill of discovering budget-friendly cards. The conversation highlights the importance of creativity in deck construction and the joy of participating in the Magic: The Gathering community.TakeawaysValue Vintage allows for creative deck building on a budget.Decks can be built for under $30, making it accessible.Screenshots are needed to prove deck prices for events.Infinite life strategies can be effective in gameplay.Community engagement enhances the experience of playing Vintage.Exploring the bulk bin can yield valuable cards.Innovative card choices can lead to unique strategies.The format encourages experimentation and creativity.Legacy decks can find new life in Value Vintage.The excitement of upcoming events drives community participation.Chapters00:00 Introduction to Value Vintage02:53 Deck Building Strategies05:34 Exploring Deck Synergies08:38 Innovative Card Choices11:25 The Future of Value Vintage16:28 Deck Building Dilemmas19:00 Exploring Vintage Value20:53 Nostalgia and Card Discovery24:43 Strategizing for Value Vintage26:32 Creative Brewing Ideas

Zac Clark and ForceofPhil dive into the exciting world of Value Vintage, discussing deck building strategies, innovative card choices, and the evolving landscape of the Vintage format. They explore various deck synergies, share insights on community engagement, and reflect on the thrill of discovering budget-friendly cards. The conversation highlights the importance of creativity in deck construction and the joy of participating in the Magic: The Gathering community.TakeawaysValue Vintage allows for creative deck building on a budget.Decks can be built for under $30, making it accessible.Screenshots are needed to prove deck prices for events.Infinite life strategies can be effective in gameplay.Community engagement enhances the experience of playing Vintage.Exploring the bulk bin can yield valuable cards.Innovative card choices can lead to unique strategies.The format encourages experimentation and creativity.Legacy decks can find new life in Value Vintage.The excitement of upcoming events drives community participation.Chapters00:00 Introduction to Value Vintage02:53 Deck Building Strategies05:34 Exploring Deck Synergies08:38 Innovative Card Choices11:25 The Future of Value Vintage16:28 Deck Building Dilemmas19:00 Exploring Vintage Value20:53 Nostalgia and Card Discovery24:43 Strategizing for Value Vintage26:32 Creative Brewing Ideas

Your emails aren't broken, they're just getting blocked before they even reach people. Gmail, Outlook, and AI tools like Copilot read every line before your audience does. They're not looking for design, they're scanning tone, emotion, and trust. In this episode of Branding Momentum, we're decoding why perfectly good marketing emails are landing in Promotions or Spam, and how to write messages that actually reach humans again. You'll learn which words trigger AI filters, how tone affects deliverability, and what still gets through when automation is reading your content first. If your open rates are dropping or your list feels silent, this is the missing piece. I'm Veronica Di Polo, a marketing strategist based in Moraira, Spain. I help service-based business owners get leads with words that sell.  

Dear Boss Babe... what happens when the title disappears? When the job you worked years for suddenly isn't yours anymore? Whether you've been fired, laid off, or you chose to walk away from a career that was burning you out, that quiet question starts to creep in: Who am I without my job title? If you've ever found yourself in that in-between season — grieving the old version of yourself while trying to figure out what's next — this episode is for you. Today we are covering: What really happens after a job loss or major career pivot How to find yourself again after burnout or being laid off Why “starting over” is actually “starting truer” How to detach your self-worth from your title, productivity, or salary Three mindset shifts to rebuild your confidence during the in-between ✨ You are not your LinkedIn bio. ✨ You are allowed to outgrow old dreams. ✨ You are not starting over — you are starting truer. Tune into Episode 122 of Boss Babe Reset for the full deep dive on navigating career change, rebuilding after job loss, and finding your power again as a high achiever in transition. If today's pep talk hit home, share it with another high-achieving woman going through her own pivot. ✨ Screenshot this episode and tag @BossBabeReset — tell us your biggest “aha” moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

12% of Americans now report zero close friends, and that number is on the rise. An 85-year Harvard study on human happiness reveals something shocking about what actually predicts our health and longevity, and in 2023, the Surgeon General took the unprecedented step of declaring one aspect of modern life as deadly as smoking 15 cigarettes a day. And it's what drove me to learn to play canasta – listen in to figure out how to improve your health without changing your diet or fitness regimen!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) The Friendship Recession: The Lost Art of Connection, harvard.edu What Makes a Good Life? Lessons from the Longest Study on Happiness, TED.com Together: The Healing Power of Human Connection in a Sometimes Lonely World, Vivek Murthy, MD Doing Almost Anything is Better With Friends, Research Finds, psychologicalscience.org HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

As farmers, we live and breathe systems. We know when to seed, when to transplant, when to harvest. It's all about rhythm and routine. So why do we make our marketing so much harder than it needs to be? When I finally embraced this one simple mindset shift in my marketing — rinse and repeat — everything changed. Suddenly I wasn't recreating the wheel every season. I was building campaigns that got easier, faster, and more effective with time. I wish I'd adopted this sooner. In this episode, I unpack the powerful (and often overlooked) marketing hack of repeating what worked — instead of starting from scratch each season. I'll show you how to systematize your promotions so they become as routine as planting cucumbers in May. You'll walk away with permission to simplify and a plan to do it better next time — by doing what you already know works. This episode is a quick but powerful reframe for farmers who feel like marketing is always “starting over.” Don't miss it. Homework Challenge

The truth is, pricing in the wedding industry isn't just about numbers. It's about how you position yourself, how you present your work, and how confidently you communicate your value.In this episode, we're breaking down the concept of perceived value through the lens of the diamond industry and what it can teach you about pricing your own services. Just like diamonds are graded by their cut, clarity, color, and carat, your brand has its own version of the “Four Cs” that determine how clients see your worth.If you've ever struggled to raise your prices, felt frustrated that others in your market charge more for the same work, or wondered what it actually takes to become the “luxury” choice, this conversation is for you.You'll walk away with a renewed perspective on how luxury brands build trust, why curation matters more than comparison, and what small shifts can completely change how clients perceive your business.Your work is already valuable. It's time the world sees it that way too.Doors to the Luxury Mastermind are now open. This is your opportunity to step into the next level of your business with strategy, clarity, and community that will support your growth every step of the way.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

DTNS Appearance Stocking Stuffer - OXO Sweep & Swipe Laptop Cleaner Adventures in OS 26 Screenshots Support the Show CCATP #823 — Adam Engst on How to Turn Liquid Glass into a Solid Interface Transcript of NC_2025_10_19 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me PETLIBRO - 30% off for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

Mess Magnets:#MillennialMess Mess Magnets is the ultimate pop-culture gossip pod! Join your hosts, Kirsten MacInnis and Sasha Joseph, as they spill the tea on all the latest celebrity news, trending topics, and captivating annoy-mess shared by our dedicated listeners. With each episode, Kirsten and Sasha bring you inside scoops, juicy details, and thought-provoking discussions that […]

If your self-worth is tangled up in your success… this episode might change your life.In one of the most honest and emotionally resonant episodes to date, George sits down with Mitch Barham — entrepreneur, brand builder, and creative visionary — to unpack the real cost of tying your identity to your output. Together, they explore how childhood wounds, cultural conditioning, and internalized pressure create a never-ending loop of hustle, burnout, and self-sabotage — even at the highest levels of success.If you've ever achieved something big and still felt empty… If you've chased significance through doing… If your business feels like a mirror you can't escape — this conversation will meet you right where you are.What You'll Learn in This Episode:The hidden trauma patterns driving overachievementHow tying your worth to your business sabotages your sustainabilityThe difference between validation and visibilityWhy creative clarity often follows emotional collapseHow to rebuild identity from the inside outThe role of spiritual and somatic work in long-term growth Key Takeaways:✔️Achievement is survival with applause.✔️You can't scale peace if your identity depends on performance.✔️Being seen isn't the same as being loved.✔️Burnout is what happens when the body can no longer lie for you.✔️Spirituality without integration is just avoidance in a prettier outfit.✔️Unprocessed trauma will turn your business into a mirror.✔️Your worth isn't up for negotiation — your business model is. Timestamps & Highlights[00:00] – Introduction: chasing success vs. finding self[04:35] – Mitch's early drive: validation through overperformance[10:50] – How childhood wounds shape high achievers[16:38] – Burnout and collapse: when achievement turns into emptiness[22:14] – Visibility vs. validation — and how social media confuses both[29:02] – What healing looked like: therapy, mentors, and coming undone[35:48] – Building a business that doesn't hijack your identity[42:15] – The role of nervous system work in leadership[48:23] – “Your body always tells the truth” — somatic cues and burnout[54:10] – George and Mitch on spiritual bypassing in entrepreneurship[1:01:22] – How to hold duality: growth and grief, expansion and rest[1:09:30] – Mitch's current practices for alignment and peaceJournaling Prompts to Break Free from Perfectionism1. Know Where It Came From - “You can't heal what you won't face.”What early experiences shaped how I define success or self-worth?Where in my childhood or past did I learn that being perfect was necessary for love, safety, or approval?2. Embrace Imperfection as Part of Growth - “Mistakes are not detours — they're data.”When have I grown the most from something that didn't go as planned?What would change in my business if I saw imperfection as progress?3. Set Realistic Standards - “Perfection is not the goal. Progress is.”Where am I holding myself to impossible or unsustainable expectations?What does ‘good enough to launch' actually look like in this season?4. Prioritize Action Over Perfection - “Waiting for perfect is just a form of hiding.”What decision or project am I avoiding by telling myself ‘it's not ready yet'?What's the smallest action I could take today that moves it forward?5. Delegate with Trust, Not Control - “Trying to do everything yourself is a fast track to burnout.”Where in my business am I still trying to control outcomes because I don't trust others?What task could I delegate this week that would give me breathing room?6. Challenge Self-Criticism - “Your inner critic is not the truth — it's just a habit.”What are some common phrases I say to myself when I feel behind, messy, or ‘not enough'?What would I say to a close friend in that same situation — and how can I say that to myself now?7. Recognize the Cost of Perfectionism - “If perfection is your standard, joy will always be out of reach.”What has chasing perfection actually cost me in energy, time, or peace?What could I gain — emotionally, financially, relationally — if I let perfectionism go?8. Celebrate Progress - “Success is made of stacked micro-wins.”What wins (big or small) have I skipped over this week without celebrating?What would it feel like to pause and fully receive them?9. Use Feedback as Fuel - “Feedback is a mirror, not a verdict.”What recent feedback triggered me — and why?If I separate ego from evaluation, what useful insight does this feedback hold?10. Create a Support System - “You weren't meant to do this alone.”Who are 1–3 people I trust to hold me accountable and remind me of my worth when I forget?How can I intentionally ask for their support, feedback, or truth this week?Connect with Mitch Barham:AgencyInstagram: @beardpreneurBrand & Strategy Consulting: Work With MitchYoutube: https://www.youtube.com/@beardpreneur Your Challenge This Week:What did this conversation stir up for you?Screenshot this episode and tag  @itsgeorgebryant  and @beardpreneur with your biggest insight — or send George a DM with the part that hit you hardest.Let's rebuild your business from the inside out:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Strategy that serves your soul and your systemsLive Events – Get in the room where deep clarity happens: mindofgeorge.com/event