Podcasts about alternatively

On "Are We Explaining Consciousness Yet" (2001), an article published with and commenting on papers by psychologists, neurologists, etc. on the state of consciousness studies at the time, featuring his newer metaphor for consciousness, "fame in the brain." Follow along with us. You can choose to watch this on video. Subscribe to Closereads at patreon.com/closereadsphilosophy; follow us there via the free tier to get many other episodes like this one ad free, or pay us to get part 2 and everything else we've recorded. (Alternatively, support both PEL and Closereads at patreon.com/partiallyexaminedlife for a nice combo deal.)

Tickets, merch and loads more available on our website! https://haveawordpod.comTickets for Have A Word Live shows as well as Adam and Dan's tours and previews:Adam's Tickets: https://www.adamrowe.co.ukDan's Tickets: https://dannightingale.comCarl's Stream || https://twitch.tv/senseicarl_Finnlay K FINAL GIG TICKETS || https://www.skiddle.com/whats-on/Liverpool/Jacaranda-Baltic/Finnlay-K-Farewell-Show/42670455/Film Club Live 9th September || https://plazacinema.org.uk/PlazaCinemaLiverpool.dll/Booking?Booking=TSelectItems.waSelectItemsPrompt.TcsWebMenuItem_0.TcsWebTab_0.TcsPerformance_24652102.TcsSection_1791Finnlay K - Whole Again: https://FinnlayK.lnk.to/WHOLEAGAINLIVEAs Adam and Dan said, don't miss out on all of our extra content, we've got one of the best value Patreons in the game. An extra 90+ minute episode every week plus loads of bonus content such as the now infamous Lockdown Lock-ins, the Nashville & Amsterdam specials and our Ghost Hunts! What are you waiting for? Sign up now at https://patreon.com/haveawordpod​Get subscribed to Have A Word Highlights: https://youtube.com/haveawordhighlightsThanks to this week's sponsors:Hello Fresh | https://www.hellofresh.co.uk/50HAWPODClick the link to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for the next 4 boxes plus free treats (including fruit bundles) for 2 months. Alternatively, you can use our code 50HAWPOD. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more.NordVPN | https://nordvpn.com/haveawordEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/haveaword Try it risk-free now with a 30-day money-back guaranteeLovehoney | https://lovehoney.co/word_podcastLove how you love and take 20% off sitewide to unlock sexual happiness and discover a happier you with promo code: AFF-WORD20Saily | https://saily.com/haveawordDownload SAILY in your app store and use our code HAVEAWORD at checkout to get an exclusive 15% off your first purchase or go to https://saily.com/haveaword

Throwback Thursday time!This week, we almost came as a shark actually but then we realised an eagle's slightly better.It's Taika Waititi's Eagle vs Shark. But was it underrated, under seen or even both?Listen now to find outOriginal air date: 13/09/2022· Please note, these episodes are un-altered releases of the original episode. All references and content are accurate and relevant as of the original release date but may now be out of date.Links to the pod and our social media can be found here. Just select your link of choice!https://linktr.ee/justfilmsandthatpodIf you'd like to get in touch for anything or even suggest a film for us to look at, the email is filmsandthatpod@gmail.comWe're on all the usual social media platforms if just search for Just Films and that and you should find us. Alternatively, all out social media is also linked above!Give us a follow on Letterboxd!https://letterboxd.com/justfilms_that/If you want to support us then you can do so via our Kofi page which is linked below:https://ko-fi.com/justfilmsthatAnything you donate to us will be massively appreciated and will go straight back into the cost of running and growing the podcast!Cheers!The Just Films & That team Hosted on Acast. See acast.com/privacy for more information.

“Hell of an ad for the Boy Scouts.”This week, we're thumbing back through our secret filing cabinet of listener's suggestions. This time, It's Spy Game from 2001.But is it underrated, under seen or even both?Give it a listen!Links to the pod and our social media can be found here. Just select your link of choice!https://linktr.ee/justfilmsandthatpodIf you'd like to get in touch for anything or even suggest a film for us to look at, the email is filmsandthatpod@gmail.comWe're on all the usual social media platforms if just search for Just Films and that and you should find us. Alternatively, all out social media is also linked above!Give us a follow on Letterboxd!https://letterboxd.com/justfilms_that/If you want to support us then you can do so via our Kofi page which is linked below:https://ko-fi.com/justfilmsthatAnything you donate to us will be massively appreciated and will go straight back into the cost of running and growing the podcast!Thank you to Dan and Tom who did our artwork and music! Click the links below to check out more of their fantastic work!Tom (Music)https://www.thomasgeorgemusic.com/Dan (Artwork)https://www.instagram.com/dan_vanguardcomic/Josh on Social Media:Twitter: @JoshieMcsquashyJamie on Social Media:Twitter: @JayAllerton Instagram: @allertonjamie Jamie's other Podcast: Twitter: @bestmovie2pod Instagram @bestmovie2pod Available wherever you get your podcasts. Give it a listen!Cheers!The Just Films & That team Hosted on Acast. See acast.com/privacy for more information.

One of the most significant VoiceOver improvements in iOS 27 is the arrival of much richer, AI-powered image descriptions. In this episode, David Nason takes the feature for a hands-on test drive, showing how VoiceOver can provide far more detailed information about images than the simpler descriptions users may be familiar with. Rather than having to share an image with another app, these descriptions are integrated directly into VoiceOver and can be accessed using the rotor or a gesture of your choice.David demonstrates the different ways you can interact with visual content. Image Description provides a detailed account of an image, while Ask About Image lets you pose a specific question about what is shown. Explore Image combines the two approaches, first providing a description and then letting you type or dictate follow-up questions. These capabilities aren't limited to individual pictures: VoiceOver can describe an entire screen, answer questions about it, and even describe an individual item under VoiceOver focus. That last option could prove especially useful when encountering an unlabeled button or another inaccessible interface element.The episode then turns to customization. David walks through adding Image Recognition to the VoiceOver rotor, choosing which recognition options appear there, and rearranging them to suit your preferences. He also demonstrates assigning Intelligent Image Description directly to a VoiceOver gesture for almost instant access. Alternatively, you can assign a gesture to Show Recognition Options, which presents a menu and lets you choose the type of description or exploration you want each time.There's also a particularly useful option in Photos. David demonstrates generating an intelligent description of a photograph and saving it as that photo's VoiceOver label, meaning the description will subsequently be announced while browsing your photo library. He also discusses some areas where he would like to see the feature improve, including the ability to edit saved descriptions and receive more complete information about people and certain types of images. Despite these limitations, he comes away impressed by how quickly and conveniently the feature makes visual information accessible from within VoiceOver itself.If you're a blind, DeafBlind, or low-vision iPhone user who regularly encounters photographs, app artwork, unlabeled controls, or other visual information, this episode offers a practical look at what these new VoiceOver capabilities can do. It's also worth a listen if you already use third-party AI image-description tools, as David demonstrates why having this functionality integrated directly into VoiceOver could make exploring visual content considerably quicker and easier.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.David: Hallo there and welcome to the AppleVis Podcast. My name is David Nason. This podcast is to demo one of the new and I think most important features, certainly for those of us using voiceover, in iOS 27. That feature is the new AI-powered image descriptions. Now you may be thinking we already had image descriptions in voiceover, but this…

Tickets, merch and loads more available on our website! https://haveawordpod.comTickets for Have A Word Live shows as well as Adam and Dan's tours and previews:Adam's Tickets: https://www.adamrowe.co.ukDan's Tickets: https://dannightingale.comCarl's Stream || https://twitch.tv/senseicarl_Finnlay K FINAL GIG TICKETS || https://www.skiddle.com/whats-on/Liverpool/Jacaranda-Baltic/Finnlay-K-Farewell-Show/42670455/Film Club Live 9th September || https://plazacinema.org.uk/PlazaCinemaLiverpool.dll/Booking?Booking=TSelectItems.waSelectItemsPrompt.TcsWebMenuItem_0.TcsWebTab_0.TcsPerformance_24652102.TcsSection_1791Finnlay K - Whole Again: https://FinnlayK.lnk.to/WHOLEAGAINLIVEAs Adam and Dan said, don't miss out on all of our extra content, we've got one of the best value Patreons in the game. An extra 90+ minute episode every week plus loads of bonus content such as the now infamous Lockdown Lock-ins, the Nashville & Amsterdam specials and our Ghost Hunts! What are you waiting for? Sign up now at https://patreon.com/haveawordpod​Get subscribed to Have A Word Highlights: https://youtube.com/haveawordhighlightsThanks to this week's sponsors:Hello Fresh | https://www.hellofresh.co.uk/50HAWPODClick the link to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for the next 4 boxes plus free treats (including fruit bundles) for 2 months. Alternatively, you can use our code 50HAWPOD. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more.NordVPN | https://nordvpn.com/haveawordEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/haveaword Try it risk-free now with a 30-day money-back guaranteeLovehoney | https://lovehoney.co/word_podcastLove how you love and take 20% off sitewide to unlock sexual happiness and discover a happier you with promo code: AFF-WORD20Saily | https://saily.com/haveawordDownload SAILY in your app store and use our code HAVEAWORD at checkout to get an exclusive 15% off your first purchase or go to https://saily.com/haveaword

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I continuously push myself to learn and develop in areas of life that bring me happiness, freedom, and purpose.   Today's Oracle of Motivation: The definition of success is "the accomplishment of an aim or purpose." Success is extremely subjective and never guaranteed! However, if you do not try, you have a 100% chance of failing! Alternatively, if you never stop trying, you have a 100% chance of learning and experiencing something new. If you commit to learning and gaining new experiences in the direction of your dreams, you'll fill your journey with success, happiness, freedom, and purpose.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

This week, Alex & Dan discuss some of the most mind-blowing reveals, gotcha's and killer one-liners in movie history (mic drop moments!) and thanks to the power of social media - some of yours, too!We discuss complex paternal reveals, prehistoric gargantuan run-ins, to accidental discharges of weapons in confined spaces, sinking ships - and whips!Are you in the market for a replica Jurassic Park (#1) tour vehicle? Can you say "clever girl" without sounding like Muldoon - and who has an existential crisis and who shares a birthday with a famous religious idol / saviour, taking all the limelight?Sit back and relax as we take you on a wild ride of some of the most note - and quote-worthy scenes from recent modern cinema!#GITS

Throwback Thursday time!A double helping this week to make up for us slacking and having some time off last week!· Theatre of Blood from 30/08/2022 with the brilliant Nat Metcalfe· The Disaster Artist from 06/09/2022 with the equally brilliant Warren Dudley.Give them a listen to hear our thoughts!· Please note, these episodes are un-altered releases of the original episode. All references and content are accurate and relevant as of the original release date but may now be out of date.Links to the pod and our social media can be found here. Just select your link of choice!https://linktr.ee/justfilmsandthatpodIf you'd like to get in touch for anything or even suggest a film for us to look at, the email is filmsandthatpod@gmail.comWe're on all the usual social media platforms if just search for Just Films and that and you should find us. Alternatively, all out social media is also linked above!Give us a follow on Letterboxd!https://letterboxd.com/justfilms_that/If you want to support us then you can do so via our Kofi page which is linked below:https://ko-fi.com/justfilmsthatAnything you donate to us will be massively appreciated and will go straight back into the cost of running and growing the podcast!Cheers!The Just Films & That team Hosted on Acast. See acast.com/privacy for more information.

Throwback Thursday time!A double helping this week to make up for us slacking and having some time off last week!· Theatre of Blood from 30/08/2022 with the brilliant Nat Metcalfe· The Disaster Artist from 06/09/2022 with the equally brilliant Warren Dudley.Give them a listen to hear our thoughts!· Please note, these episodes are un-altered releases of the original episode. All references and content are accurate and relevant as of the original release date but may now be out of date.Links to the pod and our social media can be found here. Just select your link of choice!https://linktr.ee/justfilmsandthatpodIf you'd like to get in touch for anything or even suggest a film for us to look at, the email is filmsandthatpod@gmail.comWe're on all the usual social media platforms if just search for Just Films and that and you should find us. Alternatively, all out social media is also linked above!Give us a follow on Letterboxd!https://letterboxd.com/justfilms_that/If you want to support us then you can do so via our Kofi page which is linked below:https://ko-fi.com/justfilmsthatAnything you donate to us will be massively appreciated and will go straight back into the cost of running and growing the podcast!Cheers!The Just Films & That team Hosted on Acast. See acast.com/privacy for more information.

If you've been feeling stuck, confused, or unsure about your next step on your soul-alignment journey, this episode is for you. I'm sharing five of the biggest reasons I see people stay stuck for far longer than necessary.Why waiting to feel completely certain or “ready” can keep you stuck—and how clarity often comes after you take the first step.Why you can't always think or analyse your way into soul alignment, and when you need to trust yourself enough to gain clarity through experience.How doing everything alone can become a limitation, and why the right support, mentorship, and environment can accelerate your expansion.Why you may be trying to fit your next level into an identity your soul has already outgrown - and why something can be successful without being meant to last forever.The difference between wanting something and truly choosing it, and why your willingness to make a decision, take a risk, and sit with discomfort can change the direction of your entire path.For more inspiring content, follow me on: Instagram @chiaranaala: https://www.instagram.com/chiaranaala/YouTube @chiaranaala: https://youtube.com/@chiaranaala?si=pBmYZw0YpEVlhElg -------------------------------------------------------If you're ready to start activating your soul's blueprint & ancient wisdom and embody your unique transmission fully - apply for Ancient Soul: https://www.chiaranaala.com/ancientsoul-------------------------------------------------------To remember and activate your unique light language, sign up for my 4-week light language course Echoes of Light: https://www.chiaranaala.com/echoesoflight------------------------------------------------------Sign up to become a member of my free online Community, Cosmic Soul Circle: https://divine-soul-alignment.circle.so/join?invitation_token=1efac3b34f4f9a8e128f811c14dbb025f69249fb-1d1c46b3-1501-4b6a-84e7-f70f6e7e8e1d------------------------------------------------------If you're ready to go deeper or you want to know what working with me is like, sign up for my FREE session:Portal of Remembrance: Reconnect with your soul's ancient wisdom, expand your energetic capacity and create more space for your soul gifts to emerge. https://www.chiaranaala.com/portal-of-remembrance-replay-optin -------------------------------------------------------Alternatively, you can also check out my FREE meditation: Open to Receive Meditation: Strengthen your intuition, deepen the connection with your soul & your guides, raise your vibration and open up to receiving: https://www.chiaranaala.com/opentoreceive

This is… our 300th episode.What better way to celebrate than to do a bumper double episode covering the film 300 followed by a Q & A from our brilliant listeners.Give it a listen!Links to the pod and our social media can be found here. Just select your link of choice!https://linktr.ee/justfilmsandthatpodIf you'd like to get in touch for anything or even suggest a film for us to look at, the email is filmsandthatpod@gmail.comWe're on all the usual social media platforms if just search for Just Films and that and you should find us. Alternatively, all out social media is also linked above!Give us a follow on Letterboxd!https://letterboxd.com/justfilms_that/If you want to support us then you can do so via our Kofi page which is linked below:https://ko-fi.com/justfilmsthatAnything you donate to us will be massively appreciated and will go straight back into the cost of running and growing the podcast!Thank you to Dan and Tom who did our artwork and music! Click the links below to check out more of their fantastic work!Tom (Music)https://www.thomasgeorgemusic.com/Dan (Artwork)https://www.instagram.com/dan_vanguardcomic/Josh on Social Media:Twitter: @JoshieMcsquashyJamie on Social Media:Twitter: @JayAllerton Instagram: @allertonjamie Jamie's other Podcast: Twitter: @bestmovie2pod Instagram @bestmovie2pod Available wherever you get your podcasts. Give it a listen!Cheers!The Just Films & That team Hosted on Acast. See acast.com/privacy for more information.

This week, it's a bonus episode as the dynamic duo discuss what's coming up as the jewel of the south coast celebrates its centenary, as well as gearing up for its entry for 2029's UK City of Culture!Canvassing local entreprenuers, business owners, influencers and artists, Alex & Dan plan to capture what it's like to live in Pompey in the 2020's and what it means to the people of the island.If you're a resident, a business person or just simply an islander, we are keen to hear from you! To be part of the series, contact us on the details below or wait until the end of the episode to find out how to get in touch!#GITS

On "First Person Authority" (1984). What warrants our superior knowledge of our own mental states, as oppose to those of others? Why is this not obvious? Read along with us. You can choose to watch this on video. Subscribe to Closereads at patreon.com/closereadsphilosophy; follow us there via the free tier to get many other episodes like this one ad free, or pay us to get part 2 and everything else we've recorded. (Alternatively, support both PEL and Closereads at patreon.com/partiallyexaminedlife for a nice combo deal.)

Tickets, merch and loads more available on our website! https://haveawordpod.comTickets for Have A Word Live shows as well as Adam and Dan's tours and previews:Adam's Tickets: https://www.adamrowe.co.ukDan's Tickets: https://dannightingale.comCarl's Stream || https://twitch.tv/senseicarl_Finnlay K FINAL GIG TICKETS || https://www.skiddle.com/whats-on/Liverpool/Jacaranda-Baltic/Finnlay-K-Farewell-Show/42670455/Film Club Live 9th September || https://plazacinema.org.uk/PlazaCinemaLiverpool.dll/Booking?Booking=TSelectItems.waSelectItemsPrompt.TcsWebMenuItem_0.TcsWebTab_0.TcsPerformance_24652102.TcsSection_1791Finnlay K - Whole Again: https://FinnlayK.lnk.to/WHOLEAGAINLIVEAs Adam and Dan said, don't miss out on all of our extra content, we've got one of the best value Patreons in the game. An extra 90+ minute episode every week plus loads of bonus content such as the now infamous Lockdown Lock-ins, the Nashville & Amsterdam specials and our Ghost Hunts! What are you waiting for? Sign up now at https://patreon.com/haveawordpod​Get subscribed to Have A Word Highlights: https://youtube.com/haveawordhighlightsThanks to this week's sponsors:Hello Fresh | https://www.hellofresh.co.uk/50HAWPODClick the link to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for the next 4 boxes plus free treats (including fruit bundles) for 2 months. Alternatively, you can use our code 50HAWPOD. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more.NordVPN | https://nordvpn.com/haveawordEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/haveaword Try it risk-free now with a 30-day money-back guaranteeLovehoney | https://lovehoney.co/word_podcastLove how you love and take 20% off sitewide to unlock sexual happiness and discover a happier you with promo code: AFF-WORD20Saily | https://saily.com/haveawordDownload SAILY in your app store and use our code HAVEAWORD at checkout to get an exclusive 15% off your first purchase or go to https://saily.com/haveaword

In this episode, Ray Cochrane breaks down Hot Chips 2026, the engineering conference where IBM, NVIDIA, Intel, AMD, Arm, and Fujitsu all showed how their next processors actually work. The headline disclosure is a mainframe core that runs Arm natively. Ray also covers Apple’s odd M6 Mac mini naming, London’s first autonomous Uber rides, Amazon’s purchase of the company behind DuckDB, GitHub’s HydraFusion, the best of IFA 2026, and new USDA research on farmed salmon. – Want to start a podcast? It’s easy to get started! Sign-up at Blubrry – Thinking of buying a Starlink? Use my link to support the show. Subscribe to the Newsletter. Email Ray if you want to get in touch! Like and Follow Geek News Central’s Facebook Page. Support my Show Sponsor: Best Godaddy Promo Codes Get 1Password Full Summary Cochrane opens the show with a personal update. He apologizes for the late rollout and the missed Monday episode, having spent the week fighting a cold. He’s also heading to Michigan to spend time with family and visit his father’s gravesite. He hopes to record a couple of shows from his dad’s old studio while he is there, including a special episode planned for Tuesday. He also points listeners to a fresh site redesign that trades the old techie look for something cleaner and friendlier. The featured segment starts from a wrap-up post on Arm’s newsroom. However, Cochrane broadens it to cover the whole conference rather than a single article. Hot Chips has run every August since 1989, and this year’s event was the 38th, held August 23rd through the 25th at Stanford’s Memorial Auditorium. What Hot Chips Actually Is Cochrane draws a line between Hot Chips and the big consumer trade shows. CES and Computex exist for product announcements and marketing. Meanwhile, Hot Chips is an IEEE engineering conference where chip architects present block diagrams and die photos for thirty minutes at a stretch. The audience matters as much as the content. Roughly five hundred people who design chips for a living fill the room, and they would spot a fudged number immediately. No written paper is required, just the talk and the slides. In-person tickets sold out this year, as did Stanford’s dorm housing. Cochrane says he plans to cover the conference annually going forward. IBM Built a Mainframe Core That Speaks Arm The disclosure that stopped Cochrane cold came from IBM. Its next processor for IBM Z and LinuxONE runs two completely different instruction sets natively, on every one of its eleven cores. Those are z/Architecture, IBM’s own mainframe language, and AArch64, which is 64-bit Arm. Crucially, this is not emulation. Nor is it Arm cores glued onto the die beside the mainframe cores. IBM built 2,792 Arm instructions directly into the hardware, which it says is more than double the mainframe instruction count. Each core carries two separate decoders while sharing the caches, branch predictor and register files downstream. It switches between the two in nanoseconds. IBM even added dedicated hardware to flip byte order, because Arm and the mainframe store numbers in opposite directions. The payoff is Arm SystemReady compliance, meaning off-the-shelf Arm Linux runs on a mainframe unmodified. Patrick Kennedy of ServeTheHome, who was in the room, wrote: “I am sitting here still in awe of what IBM is doing here; this is not Z plus Arm cores, this is Z and Arm in one core.” Cochrane flags one precision point that is easy to get backward. IBM did not license Arm’s core designs and drop them in. Instead, it took its own mainframe core and taught it AArch64 under an architecture license, which is considerably harder engineering. The specifications are striking. The chip uses a 2nm process, with eleven cores running above 5.7GHz sustained and no turbo mode at all. Each core gets 36MB of L2 cache, backed by a 3.5GB virtual L4 pool. Furthermore, the reliability target is eight nines, which works out to roughly three tenths of one second of unplanned downtime per year. IBM gave it no name and no ship date, though the press expects “Telum III” around 2028. Arm, Fujitsu and NVIDIA Show Their Hands Arm itself had plenty to discuss, starting with an unfortunate name. Its first chip in thirty-five years is called the AGI CPU, which is a product name rather than any claim about artificial general intelligence. For three and a half decades, Arm designed processor blueprints and licensed them out, collecting royalties without competing. That era is now over. The AGI CPU is Arm’s own silicon, co-designed with lead customer Meta, running up to 136 cores on TSMC’s 3nm process at 300 watts. Arm’s CEO says the company has more than $2 billion in customer demand across the next two fiscal years. Fujitsu brought the detail Cochrane called the coolest of the conference. Its MONAKA chip packs 144 Arm-based cores, but the trick is the cache. Rather than sitting alongside the cores and eating die area, the entire last-level cache lives on a separate 5nm die with the 2nm compute die stacked directly on top. It ships in 2027 in 350-watt and 500-watt versions. NVIDIA had more stage time than anyone, with six sessions. Its new Vera CPU carries 88 cores of NVIDIA’s own Olympus design, which marks a change: the previous Grace CPU used Arm’s off-the-shelf cores. Consequently, Arm’s win here is the instruction set, not the blueprint. The memory disclosure drew the most attention, with a fully loaded system reaching 1.5TB at 1.2TB/s while the whole memory subsystem draws just 30 to 40 watts. The Caveat on NVIDIA’s Benchmark Slides Cochrane pushes back on how NVIDIA presented its numbers. On the standard SPEC integer benchmark, Vera scored 925 against AMD’s 128-core EPYC score of 898, about three percent ahead. However, the slide NVIDIA showed normalizes that same result per physical core, which makes a three percent gap look enormous. NVIDIA defends the choice, arguing that per-core throughput matters when thousands of AI agents run at once. Cochrane grants that it is a fair argument to make. Even so, his verdict is blunt: it is a different number from the headline one, and presenting it that way is not the best look. Sponsor: GoDaddy Economy hosting $6.99/month, WordPress hosting $12.99/month, domains $11.99. Website builder trial available. Use codes at geeknewscentral.com/godaddy to support the show. Apple’s Newest Chip Landed in Its Cheapest Mac Last week’s episode covered the Mac Studio half of Apple’s August announcement. Tonight Cochrane takes the other half, the new Mac mini, and finds the numbering genuinely strange. The $899 base Mac mini gets the M6, which is Apple’s first 2nm chip and the newest process the company has shipped. It brings twelve CPU cores, twelve GPU cores, and 170GB/s of memory bandwidth. Apple also introduced a third CPU core class called super cores. So Apple’s most advanced chip sits in its cheapest desktop, while the M5 Pro, M5 Max and M5 Ultra above it all carry a lower number. It gets stranger. The M6 mini has Thunderbolt 4 while the pricier M5 Pro mini has Thunderbolt 5, and the memory ceiling runs backward too. Apple explains none of it across three announcement pages. Reading between the lines, Cochrane figures the M6 is the entry point of a new generation that shipped ahead of its larger siblings. London’s Robotaxis Started Carrying Passengers Arm’s monthly roundup covers everything outside the data center, and Wayve stood out. Transport for London granted the British self-driving company private hire vehicle licenses on August 5th, the same category a minicab needs. Then on September 3rd the service launched with Uber, marking the first autonomous rides ever offered to UK passengers. A small fleet of Ford Mustang Mach-Es covers anywhere in London except the airports, with a TfL-licensed safety driver still aboard. Over 140,000 Londoners signed up. The compute runs on NVIDIA’s Arm-based automotive platform, which is why Arm claims the win. Cochrane notes the pattern: once you set a standard nobody can move off, these wins keep arriving. Two more items round it out, both about squeezing AI onto phones. Google’s Pixel 11 shipped in August with the Tensor G6, and Google claims on-device AI runs up to 3.5x faster using 3.5x less energy. Those are Google’s own unbenchmarked figures. Separately, Graphcore’s research team worked with Arm to run an 11-billion-parameter vision model on phone-class processors by squeezing each parameter to 2.7 bits, taking the model from roughly 22GB down to 3.7GB. Intel Is Pitching AI Infrastructure From a Long Way Back Intel’s newsroom post previews the AI Infra Summit, running September 15th through 17th in Santa Clara. CEO Lip-Bu Tan takes a fireside chat on Tuesday morning, with three Intel sessions across the show. Cochrane unpacks two terms first. Physical AI means AI that acts in the real world through sensors and motors rather than living on a screen, and Intel takes it seriously enough to have renamed its PC division the Client Computing and Physical AI Group in May. Disaggregated inference splits the two phases of running a model: reading your prompt is compute-hungry, while writing the answer back is memory-hungry. The context is where this gets interesting. Intel’s revenue rose 25 percent last quarter, its fastest growth since 2011. Nevertheless, in AI accelerators the company barely registers next to NVIDIA. Gaudi has effectively been abandoned, to the point that Intel stopped maintaining its open-source driver, and AMD passed Intel in data center revenue last quarter. Tellingly, when Intel demoed disaggregated inference at Computex, NVIDIA GPUs handled one phase and SambaNova chips the other while Intel supplied the coordinating CPU. Crescent Island, Intel’s actual inference chip, does not sample until later this year, and Intel declined to publish its memory bandwidth. Amazon Bought the Company Behind DuckDB On August 26th, Amazon signed a deal to acquire DuckLabs, the Amsterdam company behind DuckDB. Cochrane spends time explaining what DuckDB is, since listeners outside the data world may never have encountered it. The problem it solves is familiar. Querying a large pile of data files traditionally meant either running a database server or spinning up a data warehouse with a cluster, a bill, and a loading pipeline. Both are heavy machinery for a question you wanted answered in ten seconds. DuckDB instead ships as a library rather than a server. You add it to your program like any other package, point it at your files, and write ordinary SQL directly against them. The data never moves. The usual comparison is SQLite, which is embedded in nearly every phone and browser on earth. Where SQLite excels at looking up one record, DuckDB rebuilds that embedded idea for chewing through millions of rows. It now sees roughly 62 million monthly downloads on Python’s package index alone, up from about 25 million last October. AWS says it is buying the company, not the project. DuckDB stays free and open source under the MIT license, held by a Dutch nonprofit foundation, and the founders join AWS while continuing to run technical direction from Amsterdam. Andy Warfield, a VP and distinguished engineer at AWS, described DuckDB as “the glibc of structured data: a lean, unglamorous, ubiquitous dependency that a great deal of software links against and almost nobody has to think about.” Cochrane sits with what that ownership means. He reaches for an analogy: imagine Daniel Stenberg selling curl. He doubts it would ever happen, but the concept alone is startling given how much infrastructure depends on it. His read is that AWS is betting DuckDB becomes as foundational as curl and SQLite already are. GitHub Has One AI Model Grade Another One’s Homework GitHub shipped Project HydraFusion into Copilot as a research preview. Instead of routing your request to a single model, it picks one of three approaches per request. Sometimes one model simply answers. Alternatively, a cheaper model drafts, and a quality gate decides whether to escalate. The interesting one is Critique. One model writes the code, a separate model from a different family reviews it read-only, and the original gets one pass to revise. Despite the name, nothing is fused here. There is no voting and no merging, just one model at a time with a gate deciding whether to spend more. GitHub explained the reasoning in an earlier post: “a model reviewing its own work is still bounded by its own training biases: the same training data and techniques, the same blind spots.” Research supports it. A team at NeurIPS in 2024 showed that models recognize their own writing and score it higher than human graders do. GitHub’s earlier number had a Claude Sonnet and GPT critic pairing closing about three-quarters of the gap between Sonnet and the larger Opus model. This mirrors a workflow Cochrane uses constantly and has described on a previous episode. He runs a cross-check review with a second model from a different company, and it routinely surfaces issues the first model missed. He explains that different training data, different engineers, and different reinforcement approaches build different internal biases about what counts as correct. Looking ahead, he expects more of these “Frankenstein patterns” where models from different training families work together. The Best of IFA 2026, and What You Can Actually Buy IFA opened to the public in Berlin for its 102nd year, with about 1,900 brands. Cochrane splits The Verge’s roundup in two, since much of what generates headlines at these shows never ships. Starting with real products, iRobot’s flagship Roomba Max 875 Combo runs $1,199 and ships in about two weeks. Its SealForce feature drops a hidden skirt from the chassis when it detects carpet, sealing against the fibers so suction concentrates instead of leaking out the sides. That reaches 35,000 pascals, iRobot’s strongest yet. A step-down model at $899 carries the same trick, though Cochrane balks at both prices. Anker’s Soundcore Sleep 4 Pro earbuds arrive in November at $349.99. The charging case carries its own round touchscreen, so you pick soundscapes, set alarms, and read sleep stats without your phone. Optical sensors read heart rate and variability from the ear canal, which beats the wrist for accuracy, and the case masks a snoring partner. Cochrane remains unconvinced about sleeping with earbuds in. Philips also has smart rope lights, the Hue Liane 360, on sale now. They glow evenly around the tube rather than showing individual LEDs. They also run $400 for three meters, which works out to about $130 per meter of rope light. As for concepts nobody can buy, iRobot showed a robot vacuum that carries a smaller robot vacuum on its back in a garage and lowers it to deploy. Lenovo brought a 14-inch laptop whose screen rolls out to 17 inches at the press of a button, which reviewers call the first rollable that feels close to shippable. Tecno showed a phone with essentially no border around the screen, and Acer had a Windows gaming handheld that swivels its screen up over a keyboard. Two themes ran through the show. Humanoid robots were the loudest thing on the floor, and IFA’s own CEO framed the event as being about robots that work rather than robots that demo. Meanwhile, AI stopped being its own product category and became an ingredient, showing up in refrigerators, treadmills, dishwashers, and motorized TV mounts. Farmed Salmon Isn’t the Omega-3 Machine It Used to Be USDA scientists measured farmed salmon and found considerably less of the good fat than the government’s own database claims. EPA and DHA are two fatty acids you get almost entirely from fish. Your body can build them from the plant version, but only in tiny amounts, so the NIH’s position is that eating them is the only practical way to raise your levels. Those fatty acids are structural pieces of every cell, with DHA concentrating in the brain and retina. That is why the federal dietary guidelines, issued jointly by USDA and Health and Human Services, recommend at least eight ounces of fish a week and steer you toward salmon. That amount is calibrated to deliver about 250 milligrams a day. Published in Frontiers in Nutrition last month, the study found EPA and DHA in farmed Atlantic salmon came in 54.7 percent lower than USDA’s own reference values, last updated in 2018. A three-ounce serving fell from roughly 1,670 milligrams to about 756. Consequently, two servings a week now fall about 14 percent short of the target. Plant-derived fats meanwhile rose two to three times over. The likely cause is feed. Salmon are carnivores, and farms once fed them oily little fish. There was never going to be enough of those as the industry scaled, so crops filled the gap: soy, canola, sunflower and linseed. Importantly, the study does not claim to have proven this and calls the feed shift a plausible explanation. Independent corroboration lends it credibility. Researchers at Stirling measured a similar halving in Scottish salmon between 2006 and 2015, and Norway’s marine institute saw it across thousands of samples. There is a land dimension too. Roughly half the world’s soy grows in South America, where rainforest gets cleared for feed. Matthew Hayek, who studies the environmental cost of protein at NYU, told Inside Climate News that “soy is a major, important protein and oil ingredient in fish farming.” Adding up two decades of soy across all fish farming, he puts the extra forest clearing at around the area of Nicaragua or Bangladesh. That figure covers all fish farming rather than salmon alone, and Hayek notes it is hard to attribute soy use to any single species. Cochrane closes with two caveats. First, the study measured only eight fish, bought around Maryland, DC and Virginia over six weeks in 2023, and nearly all sourced from Chile. That is not a national survey, and the authors say plainly the sample was not large enough to change government advice. Rather, it flags that a federal database value needs rechecking, which is what the paper set out to do. Second, on whether you should care, farmed salmon still beats beef, chicken and eggs by a mile, since those carry essentially zero EPA and DHA. What it loses is its crown among fatty fish, dropping to mid-pack behind herring, sardines and mackerel and roughly level with trout. The broader health case is also softer than the 2000s suggested. A review of 86 trials covering 162,000 people found supplements barely moved heart attacks or deaths, so eating fish and swallowing fish oil are not the same claim. No producer has responded to the findings, and USDA, whose own scientists ran the study, declined an interview and did not answer emailed questions. Cochrane wraps up with housekeeping and a note that he will be back on Labor Day. The post The Mainframe Learned to Speak Arm #1875 appeared first on Geek News Central.

This week, Alex & Dan rush to the departure gates as they board their last flight of Summer Season 2026 - this time, talking about a simpler, more spacious and relaxing time in the air - what flying in the 1990s was really like!From ample leg room, an abudance of luggage space - to as much second hand smoke as you could fill your lungs with - and metal cutlery, lax security and loved ones escorting you onto the plane - it was a wild time in the 90s and that was even after you needed to make your way to the High Street to purchase the holiday from the Travel Agents and procure your paper tickets!It's another nostalgic walk down memory lane - grab your steamed face towel as we mourn an enjoyable trip abroad!p.s. no cigarettes were consumed in the making of this episode artwork - neither Alex or Dan condone smoking - it's for chumps!#GITS

Just an uneventful week with nothing to talk about. 0:00 - Topper, a movie from the 30s, has some pretty impressive special effects! 16:30 - It turns out, there was some video game news this week If you missed Saturday's live broadcast of Molehill Mountain, you can watch the video replay on YouTube.  (A technical issue forced me to split the stream in two.  Second part here.)  Alternatively, you can catch audio versions of the show on iTunes. Molehill Mountain streams live at 7p PST every Saturday night! Credits: Molehill Mountain is hosted by Andrew Eisen.  Music in the show includes "To the Top" by Silent Partner.  It is in the public domain and free to use.  Molehill Mountain logo by Scott Hepting. Chat Transcript: 7:10 PM@LoneWandererCollin​​Good evening. Just got off work, hope you're doing well. 7:14 PM@addictedtochaos2​​[message retracted] 7:14 PM@addictedtochaos2​​Haven't seen Topper in quite a while. 7:15 PM@addictedtochaos2​​And the sequel Topper Returns. Never saw the third one. 7:17 PM@addictedtochaos2​​My dad had them on VHS when I was growing up. 7:19 PM@addictedtochaos2​​I think they were in color. 7:25 PM@addictedtochaos2​​I think it would depend on who is doing the lower lip bite thing. 7:27 PM@addictedtochaos2​​Better than closing it with something like “Highguard” like the Game Awards, it only lasted for a few weeks before it got shut down. 7:31 PM@addictedtochaos2​​Out of focus 7:32 PM@addictedtochaos2​​[message retracted] 7:32 PM@addictedtochaos2​​I only buy physical games, I preordered 7 games today. 7:53 PM@addictedtochaos2​​I immediately lost all interest in GTA VI was it was announced to be digital only. 7:57 PM@addictedtochaos2​​The UI looks like GTA V. 7:57 PM@jaredknisely6213​​i honestly dont get why people care about gta 6 being digital only 7:57 PM@jaredknisely6213​​the game is a live service game 7:59 PM@addictedtochaos2​​Michael and Trevor used to be running buddies for heists, but then Michael (spoilers) faked his death. 8:01 PM@addictedtochaos2​​GTA V online is live service, everyone assumes VI will have an online mode, but so far there has been no mention of it. 8:02 PM@LuisJavierc.m.6152​​yep

In this episode of the Maven Money Personal Finance Podcast… Andy Hart introduces asset classes by breaking through the jargon in a clear and concise way. Listen to Andy share some key tactics and take aways regarding asset classes. Quick Preview of the Podcast: What are the 4 key asset classes you should know about? Which of these asset classes is the long term king? Are there any classes you should be avoiding? What is the best balance of classes for you? So sit back and enjoy unrivalled words of wisdom from Andy Hart - host of the UK's premier personal finance show. Is there a topic you'd like Andy to cover? We'd love to hear from you! Contact Andy Hart directly with any comments / feedback on team@mavenadviser.com. Alternatively you can reach out on Twitter @MavenAdviser. 

At the beginning of 2026, I was guided to let go of my most successful offering to date - even though I loved it, it was impactful, and always sold out. In this episode, I'm sharing what that experience taught me about surrender, trusting your soul, taking risks and letting go of something even if it works well:Why I chose to let go of my most successful offering at the beginning of 2026The importance of releasing the old before you know exactly what's coming next, and why you can't stay committed to an old timeline while asking for a new one.Why transition periods can feel uncertain, slow, and uncomfortable - and how to stop rushing to fill the void with the next thing.How your logical mind will always find convincing reasons to stay where you are, even when your soul knows you've outgrown something successful.What I learned about risk, self-doubt, discomfort, and becoming the version of yourself who is ready to hold the next level of your work and life.For more inspiring content, follow me on: Instagram @chiaranaala: https://www.instagram.com/chiaranaala/YouTube @chiaranaala: https://youtube.com/@chiaranaala?si=pBmYZw0YpEVlhElg -------------------------------------------------------If you're ready to start activating your soul's blueprint & ancient wisdom and embody your unique transmission fully - apply for Ancient Soul: https://www.chiaranaala.com/ancientsoul-------------------------------------------------------To remember and activate your unique light language, sign up for my 4-week light language course Echoes of Light: https://www.chiaranaala.com/echoesoflight------------------------------------------------------Sign up to become a member of my free online Community, Cosmic Soul Circle: https://divine-soul-alignment.circle.so/join?invitation_token=1efac3b34f4f9a8e128f811c14dbb025f69249fb-1d1c46b3-1501-4b6a-84e7-f70f6e7e8e1d------------------------------------------------------If you're ready to go deeper or you want to know what working with me is like, sign up for my FREE session:Portal of Remembrance: Reconnect with your soul's ancient wisdom, expand your energetic capacity and create more space for your soul gifts to emerge. https://www.chiaranaala.com/portal-of-remembrance-replay-optin -------------------------------------------------------Alternatively, you can also check out my FREE meditation: Open to Receive Meditation: Strengthen your intuition, deepen the connection with your soul & your guides, raise your vibration and open up to receiving: https://www.chiaranaala.com/opentoreceive

Welcome to Movie Mandates, a review show in which sibling cinephiles Andrew and Keleigh force each other to watch movies according to a monthly theme!  This month on Movie Mandates we're Seeing Double, which is our too clever by half way of saying movies with twins.  Up first is my mandated movie: Goodnight Mommy.  The original Austrian one, not the American remake staring Naomi Watts.  Hmm, you know, come to think of it, Naomi Watts has been in a bunch of horror remakes: The Ring, Funny Games, and this one.  What's up with that? Anyway, Goodnight Mommy is about twin boys who aren't convinced their mother is really their mother.  Are they nuts?  Is she nuts?  Are we nuts?  Are you nuts? Whatever the case may be, use your own discretion when watching because this episode contains nuts. 0:00 - Trivial Trivia 30:38 - Goodnight Mommy review 1:06:45 - Next episode's mandated movie We'll be back in two weeks with another mandated movie.  If you'd like to watch it, click here to find where it's streaming or available to rent. If you'd like to watch the video version of Movie Mandates, you can do so on YouTube.  Alternatively, you can listen to and audio-only version on iTunes.  New episodes of Movie Mandates drop on the first and third Wednesday of every month! Credits: Molehill Mountain is hosted by Andrew Eisen and Keleigh Eisen.  Music in the show includes "To the Top" by Silent Partner and is used with permission.  Movie Mandates logo and art by Lynndy Lee.

This show has been flagged as Clean by the host. -------------------- 01 Introduction This is the second episode in an 8 part series. 02 In the previous episode we discussed the predecessors of PLCs, in particular relay logic. In this episode we will discuss how relay logic came to be expressed in software rather than in actual hardware components. 03 The topics to be covered include * Early computers in industry. * The first PLC. * PC versus PLC - what's in a name. * Who the major brands are. * What does a PLC actually look like. * Machine architecture. * PLC programs. * The scan. * PLC programming languages. * Relative popularity of PLC programming languages versus more conventional computer programming languages. -------------------- 04 Early Computers in Industry Computers came to be used in industry fairly early on. Minicomputers were used in some large industries to control things like electric power plants. For example, the DEC PDP8 was used to control the refuelling machines in CANDU nuclear power plants. These would load and unload fuel from the reactor, which happens continually on a daily basis while the reactor is running. 05 The first microprocessor based computer sold on the commercial market was the MICRAL from France, based on the Intel 8008. It was sold as a cost effective replacement for minicomputers used in industry. It preceded what are generally considered to be the first Personal Computers. So you can see that industry were not reluctant to adopt new technology. 06 However, mini computers were large complex systems that did not fit well into a factory floor. They had particular niches in very large complex integrated systems, but were not suited to controlling many individual machines in a factory that produced things like automobiles or appliances. 07 What was needed was something that would fit into a standard electrical enclosure, withstand the temperatures found in a factory, could stand up to vibration and noise, was tolerant of voltage fluctuations, interfaced directly to sensors and actuators, and could be readily programmed by engineers, technicians, and tradesmen who were familiar with the processes to be controlled, but had little or no experience with computers. 08 This required a complete integrated package covering hardware, software, and product distribution through industrial supply retailers. Something that could meet these criteria is what was needed to become the PLC. -------------------- 09 History Many histories point to a US developer that became Modicon. However, their first hardware was more a proof of concept than a viable commercial product. In fact multiple companies in the US, Europe, and Japan were working on the problem and released comparable products all at around the same time in the early 1970s. 10 The idea preceded the implementation by a number of years. For example, General Motors had asked industrial control equipment suppliers in the mid 1960s for some sort of programmable control device to replace relay logic. This showed potential suppliers that there was a market for this sort of thing, and gave them a clearer idea of what customers were looking for. 11 What made this possible was the development of the first 8 bit microprocessor in that time period, combined with readily available bit slice processors from the minicomputer industry and other components. 12 People knew what to do, the problem was waiting for the development of suitable component hardware. Minicomputers were already being used in industry, but were normally located in control rooms. PLCs were an effort to take that technology out of control rooms and put it on the shop floor. 13 PC Versus PLC - What's in a Name In the early days, these systems were known as either PLC, which means "Programmable Logic Controller", or PC, which means "Programmable Controller". Different vendors favoured different terminology, but both were common. I have a book which was at one time one of the standard reference handbooks for this industry which was published in 1989, and refers to them as Programmable Controllers, or PCs. 14 The term PC was also used to mean "Personal Computer", but that wasn't really a problem in the early days. However, a certain large company decided to call their entry into the personal computer market the "IBM PC", and suddenly "PC" became a generic term for desktop computers. 15 After a long struggle to keep referring to their products as "PCs", even the biggest vendors caved in and gave up the fight and switched to using the "PLC" term. I will therefore use the term "PLC" in this podcast series even when talking about products which were originally called "PCs" at the time they were introduced. 16 Who the Major Brands Are The companies that came to dominate the industry fairly early on were generally companies that already made industrial electrical hardware. These were Siemens Allen Bradley, later known as Rockwell Schneider Mitsubishi Omron 17 These are still the dominant companies in the business, although there are many small brands, particularly at the cheaper end of the market. All of them were suppliers of a wide range of industrial control hardware, such that you could build all or nearly all of the parts of your control system using only their products. 18 Each of these sells an integrated hardware and software package, including development software, that is completely proprietary. If you thought that the mainframe business had a lot of vendor lock-in, you haven't seen the industrial market. -------------------- 19 What Does One of These Things Actually Look Like? At this point you are probably still very confused as to what a PLC actually is. I will attempt to describe one in basic terms by giving an example of one. The smallest and simplest ones are what are termed "shoebox" PLCs. These are basically a rectangular box with a plastic case. 20 Here are the dimensions for a typical low end model, a Mitsubishi FX3U-32M. According to specs in the manual, it is 150mm wide, 90mm high, and 86mm deep. 21 It can be mounted to the panel in an electrical enclosure by snapping it onto what is termed a DIN rail. DIN rails are standard mounting systems which use a strip of metal which is U shaped with a lip at the top of each end of the U. You screw the DIN rail to the electrical panel in the enclosure, and most industrial components such as PLCs, terminal blocks, circuit breakers, and all sorts of other things will simply snap onto it and be ready to wire together. 22 Along the top and bottom of the PLC are terminals to which you can attach wires from the things you want to sense or control in the rest of the machine, such as push buttons, pilot lights, proximity sensors, and valves. 23 Inputs are along the top, and outputs are along the bottom. The FX3U-32M has 16 inputs and 16 outputs. These I/O can be 24 volts DC, or 100 to 120 volts AC, depending on the model. Alternatively it may have small relays for outputs. While AC I/O once predominated, 24VDC became the standard in most industries several decades ago as it interfaced with electronic devices more readily and also allowed for cheaper and more compact wiring. 24 More inputs and outputs can be added by connecting additional I/O modules to the main PLC next to it on the same DIN rail, up to a total of 256 I/O The connection is typically via short ribbon cables which plug into the adjacent module. These I/O modules look like the main PLC, but just add I/O. 25 Inside the PLC are a CPU, memory, and firmware. This model has 64K "steps" of memory, which can be thought of as how many instructions you can have. The program runs in RAM, but you can add a small flash memory device to save the program to. There is a run/stop switch that allows you to start or stop the user program. There is a port that you can use to connect the PLC to a laptop computer with a cable so you can download your program to it. 26 The biggest part of the market for PLCs is for these "shoebox" style. However, there are bigger ones as well which have more I/O, more memory, faster CPUs, etc. These are meant for tasks such as coordinating large assembly lines and things like that. These are what are termed rack systems, where the rack is an empty box which is open at the front and has a backplane bus running along the back. You plug the main CPU into the bus, normally in the leftmost position, and then plug I/O modules into the rack. The I/O modules are tall, thin, fully enclosed boxes with the I/O terminals along the front. 27 You should have a rough idea of their appearance at this stage, so I'll leave the physical description aside for now and go on to the concepts behind how they actually work and what makes them different from something like say a Raspberry Pi. -------------------- 28 Machine Architecture It is not really the hardware which defines the PLC. Rather, it is the software system architecture. Every PLC that I am aware of has a common set of features. 29 Data Table A data table is simply a block of memory which may or may not be subdivided into different parts. All logic, and all, or nearly all, I/O works by writing to and reading from addresses in the data table. 30 I/O Every input and output point maps to a fixed memory address in the PLC. To read the state of an input, you read its memory address. To change the state of an output, you write to its memory address. 31 These digital I/O appear as single bit boolean values. The PLC programming language has instructions which allow single bits to be read or written to directly without have to mask off other bits as you would have to do if you were using a conventional programming language. I have so far only mentioned digital I/O, which are single bit on/off values. 32 Other types of I/O Many PLCs also have other types of I/O such as Analogue I/O, which represent variable voltages rather than just on/off values. For example you may wish to read a temperature from a thermocouple where the voltage level varies with the temperature. Often these are mapped into the data table as byte or word values. 33 Internal Bit or Boolean Memory There will be a range of single bit or boolean memory which is used for internal logic state. Your program may need to come up with a series of intermediate logical values, and you store them in these internal bits or flags. 34 Timers and Counters Control of machinery often involves timing and counting. Timer and counters are mapped into the data table. Timer and counter presets and values can be read as words, and there will be bit addresses which indicate the status of the timer or counter, such as whether it has reached its preset and is "done". 35 Integer and Floating Point Values There will be word addresses where integer and floating point words can be stored. If you need to do some mathematical calculations and store the results, you would save them in an integer or floating point word. 36 Typed Memory Unlike when programming something like a PC where you simply have a range of undifferentiated bytes and it is up to your software to impose meaning on it, PLC data table memory has defined types and meanings and the system firmware enforces the correct memory access methods. 37 Size of Data Table Data tables vary greatly in size. A bigger data table allows for bigger and more complex program. Generally, new PLCs will have bigger data tables than older ones, and more expensive PLCs will have bigger data tables than cheaper ones of the same generation. 38 Example Having picked a current PLC as an example for physical dimensions, I will pick an old and obsolete one for an example of a data table. The Siemens S5-100 series was a small PLC that came in several sizes. The basic S5-100 had the following data table size. 39 Digital I/O had a maximum of 128 inputs and outputs taken together. Analogue inputs and outputs had a maximum of 8 taken together. Flag, or bit, memory was 1024 Timers - 16 Counters - 16 40 The S5-103 offered more of everything in the same basic package, but of course at a higher cost. Digital I/O had a maximum of 256 inputs and outputs taken together. Analogue inputs and outputs had a maximum of 32 taken together. Flag, or bit, memory was 2048 Timers - 128 Counters - 128 -------------------- 41 The PLC Program A PLC will come with what amounts to an operating system and virtual machine built into it. You as the programmer use the vendor's proprietary development software, what is generally called the "PLC programming software" to write an application for it. 42 You then connect your PC to the PLC using a cable of some sort, and download your program into it. The program gets stored in the PLC's RAM. There may be flash memory which serves to back up the RAM when the power is off so you don't lose the program. Before flash was available, a battery was typically required to hold the static RAM memory. 43 There is just one program in the PLC. There is no file system, just the program memory and the data table. When the PLC starts up, it runs the program that you wrote. It continues running the program until you turn off the power or you set the run/stop switch to the stop position. 44 I will come back to programming later, but we needed to cover these basic points before I could describe some further concepts we need to cover. -------------------- 45 The Scan A key thing to understand about PLCs is the "scan" concept. This works as follows. There is a repeated cycle called the scan. 46 First, the PLC reads all the physical inputs and updates the corresponding input addresses in the data table. Next it runs the user program once. Finally it reads the output addresses in the data table and writes them to the corresponding physical outputs. Then it repeats the scan from step 1. 47 A scan can take anywhere from a few milliseconds to hundreds of milliseconds, depending on the model of PLC. Older PLCs and cheaper PLCs tended to be slower. However, as integrated circuit technology advanced, programs got faster. 48 The PLC has a watchdog timer. This is a timer which runs in the background and resets at the start of a scan. 49 If a scan takes too long, the watchdog will trip and stop the program and set the outputs to some defined state, either turning them all off or holding them at the last value. This is known as "faulting" the processor. 50 A watchdog fault may be caused by a program that is too long, or uses a lot of very slow instructions, or in some cases it may be due to a bug in your program. However, this last cause is not as common or as easy to cause as you may think when it comes to faults. -------------------- 51 PLC Programming Languages The key to all of this is the unique way in which the programming languages used in PLCs work. I will first briefly describe the two main programming languages and then explain how they work in a PLC as part of a complete system. 52 Ladder Logic There are several programming languages, but the main one is called ladder logic. If you listened to the previous episode, the word "ladder" will ring a bell. When machines were controlled by electromechanical relays, the electrical drawings which specified and documented the types of relays and the connections between them were called "ladder diagrams". 53 PLCs simply take these ladder diagrams and reproduce them on your computer screen in the programming software using the same standard schematic symbols. 54 You do not need to draw the symbols like it was CAD. Instead you simply use your keyboard or mouse to say that you want this symbol to be entered in the current cursor location or you want this wire to be connected from here to there. When your rung is complete the software will check at some point if it is syntactically correct. You then go on to entering the next rungs one after another until you have your complete program. 55 Instruction List An alternative representation is something called "instruction list", although various vendors may use other terms. This is a text representation that looks like a sort of assembly language. However, it's actually really ladder, just shown in a different way as text and some types of programming software will allow you to toggle between ladder and instruction list mode, translating between them automatically. 56 This should give you a clue as to how a PLC can execute a schematic diagram. Behind the scenes the programming software will translate the diagram into instruction list, and then the PLC will either execute those instructions in an interpreter, or compile them to machine code and execute those. 57 Other Programming Languages There are other programming languages, but they are rarely seen. I won't go into detail in terms of describing them, just briefly mention them. 58 One is called Sequential Function Chart. This is a type of flow chart which is designed to show complex sequences, including ones with alternate or parallel paths. The original name for this is Grafcet, spelled G R A F C E T. This stands for "Graphe Fonctionnel de Commande Étape Transition". As well as being a programming language, it is also a very good design and analysis tool even if the PLC being used doesn't support it. 59 Another is Function Block Diagram. This is another graphical language which resembles flow diagrams used in process industries. This is supposedly used mainly in industries such as chemical manufacturing. However it appears to be very niche and most people who use PLCs will never have seen it, and many will not have even heard of it. 60 Yet another language is Structured Text. This is very obviously derived from Modula-2 and strongly resembles it. If you are not familiar with Modula-2, it was created by Nikolas Wirth and intended as the successor to Pascal, which it was derived from. Structured Text seems to be much loved by a small number of academics, but seems to have little actual use in the field. You lose pretty much all of the monitoring and debugging facilities built into a PLC if you use it, so it's kind of pointless except perhaps for a few niche applications. There are a few other languages as well, mainly proprietary ones, often using flow charts or the like. 61 PLC Languages are Non-Blocking The important thing about a PLC program is that it executes from top to bottom, left to right, without stopping or blocking. There is no waiting on input or output or for a system call to return. Each rung immediately yields a result which is written to a memory address or which enables a timer or counter. Every rung is executed every scan. 62 You can reproduce this in a traditional computer programming language. In ladder logic it is inherent to the syntax and it is either very difficult or impossible to do it any other way. I'll give an example in Python of what I mean. 63 a = (b or c) and not d 64 If b or c are true and d is false, then a is set to true. If b and c are false or d is true, then a is false. 65 Now imagine that we are not executing this statement once, but rather are executing it repeatedly. This statement will never block execution. It will always immediately yield a result. Now let's modify that a bit. 66 a = (b or a) and not d 67 Note that we have replaced c with a. Now the value of a depends the previous value of a as well as b and d. However, once a becomes true, the value of b no longer matters because b is in an or condition with a. Now if we execute it over and over again, only d becoming true will make a go false. 68 This is a standard push button circuit, also known as a "seal in circuit", because it "seals" around the start condition. 69 b is the start push button with a normally open contact. d is the stop push button with a normally closed contact. a is a relay with one of its contacts being used to hold it on. 70 If you wired this up with actual push buttons and relays or if you programmed it into a PLC with ladder logic it would work the same way. A PLC program will consists of rung after rung of logic like this and executes it repeatedly scan after scan, only pausing to update its I/O. 71 Async Programming Some of you may be thinking that this cyclical scan sounds like the async programming that is all the rage with web server applications these days. Essentially it is exactly the same principle. 72 With async programming, your program must never use blocking instructions and execution proceeds on a repeated cycle. PLCs solve this by not having any instructions which block, and many PLCs do not allow backwards jumps. Tradesmen in coveralls in factories were doing async programming decades before the cool kids heard about it. 73 Most PLC Programming Languages are Visual or Graphical Languages If ladder, Sequential Function Chart, or Grafcet and Function Block Diagram sound like visual programming languages, they are. In fact ladder is probably one of the earliest visual languages in commercial use. Wikipedia defines a visual programming language as: 74 In computing, a visual programming language (visual programming system, VPL, or, VPS), also known as diagrammatic programming, graphical programming or block coding, is a programming language that lets users create programs by manipulating program elements graphically rather than by specifying them textually. A VPL allows programming with visual expressions, spatial arrangements of text and graphic symbols, used either as elements of syntax or secondary notation. For example, many VPLs are based on the idea of "boxes and arrows", where boxes or other screen objects are treated as entities, connected by arrows, lines or arcs which represent relations. VPLs are generally the basis of low-code development platforms. Scratch is an example of a VPL 75 End of quote. As you can see, what is cool today was on the factory floor more than 40 years ago. -------------------- 76 Popularity of PLC Programming Languages PLCs are about as proprietary as you can get. Pretty much every vendor has his own proprietary take on each language. How you can program any particular PLC is determined by that vendor's programming software. If the vendor doesn't support it, you can't use it. An individual vendor may even have multiple incompatible product lines which have to be programmed in different ways with different software, although that is not as common these days as it once was. 77 Nearly all PLCs support programming in Ladder. Some support programming in instruction list as well as ladder. Anything else is much less common. 78 Ladder logic happens to be on the Tiobe Index by the way. For those who have not heard of it, the Tiobe Index, that is T I O B E, is a web site that lists the popularity of numerous programming languages based on various criteria. 79 Number one on their list happens to be Python, currently at 19.98%. Number two is C, at 11.55%. 80 At the time of writing this script, Ladder Logic was at number 46 with a 0.28% rating, which put it just below Erlang and just above Haskell. I'm not sure whether that means that Ladder Logic is not as obscure as you thought it was, or whether it means that Erlang and Haskell are in fact more obscure than you thought they were. -------------------- 81 Episode Summary In this episode we covered we covered The early history of computers in industrial control The early history of PLCs, including how they got their name Who the major brands are What they look like physically 82 A basic description of the abstract machine architecture A very brief look at what a PLC program is like The scan concept The main PLC programming languages The minor PLC programming languages The relative popularity of each of the programming languages 83 In the next episode we will take a look at one of the early PLCs from the era when they began seeing widespread use. This PLC was hugely successful and was for many companies the first PLC they used. This is the Allen Bradley PLC2. 84 This has been the second episode in an 8 part series. -------------------- Provide feedback on this episode.

School is back in session, and I'm ready for those autumn leaves to drop. Spooky season is just around the corner, so let's cut to the chase and settle in with some stories that make the trees shiver and lose their leaves even more quickly… Or maybe that was just the wind… Thank you to the following for sharing your stories: Anonymous, Guilty-Bison127, SupernaturalPumpkin. Bonus stories shared by Anik & Maniacboy888. Content Warnings: hauntings. SPONSOR: Needing pampered? Use code Lanie at www.drsilkmans.com for 15% off your order! Submitting Your Spooky Tale: Want your own chilling story to be featured on the show? Head to HauntedPod.com and click on the link to submit your tale. Alternatively, you can email us at Hauntedpod @ gmail . com. Stay Connected: Thank you for listening! If you enjoyed this episode, please leave a positive review on Apple Podcasts or your preferred platform – your support means the world to us. Follow us on social media: Twitter: @itshaunted_pod Instagram: @Itshauntedwhatnow or @Laniehobbsvo Website: hauntedpod.com Production Credits: Production assistance, writing, & audio editing by Jesse Hawke from the Inky Pawprint. Original music composed by Nico from the Inky Pawprint. The list of items I use for energy cleansing in my home can be found at this link. Stay safe out there!

In Part Two of our decoding of Mel Robbins, things take a practical turn. But before we get to preoccupied with all that, why don't you pause, take a breath, and, in the context of your body, write down ten ways to make a bad situation worse. Your focus should then be on doing the exact opposite! For example, if one of your answers is to not listen to the podcast, then start listening, right now!Next, before hitting play, let's work on building a daily manifestation practice. Write down five things you want, then sit in your body, picture yourself doing all the annoying steps, and flood yourself with the feelings of future success. This needs to happen every day.One more thing: now imagine someone who is one million per cent behind you and ask them what is the best way for you to consume the podcast. They can be alive, dead, or fictional. Greek messenger Gods are permitted. You can even imagine your mother, if you like, but better. Alternatively, why not meet your future self at the front door and ask how listening to the podcast helped them to become so wise, slim, and successful?There are other options too. You can manifest a legion of ancestors, reconfigure a difficult afternoon by getting sushi, and even transcend the limits of possibility with an elephant murder themed visualization!You might think this sounds a bit like (too much) planning, mental rehearsal, and just trying to be a bit more positive. But it's much more than that. These mental activities are actually powered by very hard science. Ignore the tiny samples, one-tailed tests, and suspicious p-values... that all sounds like negative thinking.And now you are finally prepared so choose your technique, release the brake, and visualise the download button. Your future self is waiting. They have a cool scar and some bad news about your future children.LinksThe Mel Robbins Podcast: “World Leading Psychologist: How to Manifest Anything & Create the Life You Want” with Dr Cassandra VietenCassandra Vieten: Imagine That: Transform How You Think, Feel, and Live with the Science of ImaginationInstitute of Noetic Sciences: Origins StoryHershfield, H. E., Goldstein, D. G., Sharpe, W. F., Fox, J., Yeykelis, L., Carstensen, L. L., & Bailenson, J. N. (2011). Increasing saving behavior through age-progressed renderings of the future self. Journal of marketing research, 48(SPL), S23-S37. https://pmc.ncbi.nlm.nih.gov/articles/PMC3949005/Robalino, J. D., Fishbane, A., Goldstein, D. G., & Hershfield, H. E. (2023). Saving for retirement: A real-world test of whether seeing photos of one's future self encourages contributions. Behavioral Science & Policy, 9(1), 1-9. https://journals.sagepub.com/doi/10.1177/23794607231190607

Tickets, merch and loads more available on our website! https://haveawordpod.comTickets for Have A Word Live shows as well as Adam and Dan's tours and previews:Adam's Tickets: https://www.adamrowe.co.ukDan's Tickets: https://dannightingale.comCarl's Stream || https://twitch.tv/senseicarl_Finnlay K FINAL GIG TICKETS || https://www.skiddle.com/whats-on/Liverpool/Jacaranda-Baltic/Finnlay-K-Farewell-Show/42670455/Film Club Live 9th September || https://plazacinema.org.uk/PlazaCinemaLiverpool.dll/Booking?Booking=TSelectItems.waSelectItemsPrompt.TcsWebMenuItem_0.TcsWebTab_0.TcsPerformance_24652102.TcsSection_1791Finnlay K - Whole Again: https://FinnlayK.lnk.to/WHOLEAGAINLIVEAs Adam and Dan said, don't miss out on all of our extra content, we've got one of the best value Patreons in the game. An extra 90+ minute episode every week plus loads of bonus content such as the now infamous Lockdown Lock-ins, the Nashville & Amsterdam specials and our Ghost Hunts! What are you waiting for? Sign up now at https://patreon.com/haveawordpod​Get subscribed to Have A Word Highlights: https://youtube.com/haveawordhighlightsThanks to this week's sponsors:Hello Fresh | https://www.hellofresh.co.uk/50HAWPODClick the link to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for the next 4 boxes plus free treats (including fruit bundles) for 2 months. Alternatively, you can use our code 50HAWPOD. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more.NordVPN | https://nordvpn.com/haveawordEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/haveaword Try it risk-free now with a 30-day money-back guaranteeLovehoney | https://lovehoney.co/word_podcastLove how you love and take 20% off sitewide to unlock sexual happiness and discover a happier you with promo code: AFF-WORD20Saily | https://saily.com/haveawordDownload SAILY in your app store and use our code HAVEAWORD at checkout to get an exclusive 15% off your first purchase or go to https://saily.com/haveaword

Brian Kuhl defines a hazard as anything that could ultimately injure or potentially kill an individual. Alternatively, he says it can also be something that interrupts our way of business or our ability to get business done. He's the president and chief executive officer of the Progressive Agriculture Foundation, an organization that's key focus is to provide educational resources to keep children in rural America safe. With that in mind, Brian gives Kiley Allan a rundown of some of the most common everyday hazards on a farm.See omnystudio.com/listener for privacy information.

This week, the dynamic duo of the south coast of the UK swap Nostalgia Beach for the Hotel Room, continuing 2026's Summer Season! Alex & Dan share some insights into the hotel industry and very quickly regret this new-found knowledge! Why should you never touch the kettle or the coffee machine? The bedding which is discarded on the hotel floor? It's there for a legitimate reason. That bath robe? It's not as fresh as you'd probably like. And don't get us started on the glassware....We do honestly apologize for your upcoming hotel stay, but we hope this avoids some unwanted unexpected illnesses....Oh - and there's a special advert at the end of this episode credits for Original Sauce... yeah you need to listen to the episode to find out why that's a thing....#GITS

Throwback Thursday time!This week we are taking you back to our chat about 2015's Vacation, starring Ed Helms as Rusty Griswold all grown up.But did we think it was underrated, under seen or even both?Give it a listen to find out.Original air date: 23/8/2022· Please note, this is an un-altered release of the original episode. All references and content are accurate and relevant as of the original release date but may now be out of date.Links to the pod and our social media can be found here. Just select your link of choice!https://linktr.ee/justfilmsandthatpodIf you'd like to get in touch for anything or even suggest a film for us to look at, the email is filmsandthatpod@gmail.comWe're on all the usual social media platforms if just search for Just Films and that and you should find us. Alternatively, all out social media is also linked above!Give us a follow on Letterboxd!https://letterboxd.com/justfilms_that/If you want to support us then you can do so via our Kofi page which is linked below:https://ko-fi.com/justfilmsthatAnything you donate to us will be massively appreciated and will go straight back into the cost of running and growing the podcast!Cheers!The Just Films & That team Hosted on Acast. See acast.com/privacy for more information.

Aircraft carrier catapult systems, Peraton's performance as the Prime Integrator for the FAA’s Brand New Air Traffic Control System, the Department of Homeland Security's luxury jets, Google's purchase of Spirit Airlines' data for AI training, American Airlines economy seatback screens, and a Li-ion laptop battery that caught fire in flight. Also, Micah's first flight, Delta's requirements for portable chargers, and the real reason they are called bear straps. Aviation News Trump orders Pentagon to redesign US aircraft carrier to use steam catapults to launch jets President Trump signed a national security memorandum directing the defense secretary, Pete Hegseth, and the acting Navy secretary, Hung Cao, to come up with a plan to replace the Electromagnetic Aircraft Launch System (EMALS) and Advanced Weapons Elevators with steam and hydraulic systems for the construction of the Ford-class aircraft carrier USS Doris Miller. Critics of the change point to the major redesign and expense required. Aircraft Carrier Catapult Technology by Era: Era Technology Key navies 1910s–30s Compressed-air/flywheel catapults (mostly floatplanes) US, UK WWII Hydraulic catapults US, UK 1950s–2010s Steam catapults UK (pioneer), US, France 2010s–present Electromagnetic (EMALS) US, China Throughout No catapults (ski-jump/STOVL) USSR/Russia, Italy, Spain, India, UK (post-1978), current China (Liaoning/Shandong), US Navy Amphibious Assault Ships Arrangement of a hydro-pneumatic catapult in an aircraft carrier. Naval Marine Archive. See also: Why The Ford Class Carrier's Island Superstructure Is Located So Far Back and Navy considers major aircraft carrier revamp to better suit Trump's aesthetic. Trump's FAA picked an unlikely contractor to lead its air traffic overhaul. The agency is having second thoughts. In December 2025, DOT/FAA selected Peraton as Prime Integrator for the FAA’s Brand New Air Traffic Control System (BNATCS), a $1.5 billion contract. Peraton, which had little direct experience working with the FAA, was chosen over Parsons Corp., which has extensive experience with FAA contracts. Peraton is a national-security and government-services contractor owned by Veritas Capital, and is known for its defense, intelligence, and IT/communications work. (Veritas also owns Peraton Labs, the former Bell Labs). Some reports indicate that the FAA is frustrated with Peraton. A source notes that “Peraton has basically not done any work since they got in” and admits that the FAA was partially at fault because it “stonewalled Peraton's efforts to work seamlessly with FAA counterparts.” The FAA has micromanaged the project, and Peraton has failed to manage the project. An In-House Private Jet Service, Senators Say The Department of Homeland Security (DHS) purchased two Gulfstream G650s, two G700s, and eight Boeing 737s to be used by the Trump Administration. U.S. Senate Appropriations Committee vice chair Patty Murray (D-Washington) and ranking homeland security subcommittee member Chris Murphy (D-Connecticut) are calling for an investigation. In a letter to both DHS Secretary Markwayne Mullin and the DHS inspector general requesting the investigation, the purchases are characterized as a “gross misuse” of tax dollars. Spirit Data Sale to Google Prompts Flight Attendants' Objection After 34 years of operations, Spirit Airlines ceased all flight operations on May 2, 2026. Spirit's Chapter 11 reorganization failed, and the airline went into full liquidation. The bankruptcy court entered a Wind-Down Order covering the sale of LaGuardia slots, the corporate campus, the loyalty program, and operating equipment. For $10 million, Google won the auction for Spirit’s approximately 100 million emails, calendar data, 500 million Microsoft Teams chats, documents, spreadsheets, and software code. Google will use them to improve its products and AI models. The Association of Flight Attendants-CWA, AFL-CIO, voiced a limited objection to the US Bankruptcy Court for the Southern District of New York, raising privacy concerns. The union is concerned about the confidentiality of disciplinary records, payroll history, and internal communications, noting that the deal’s privacy provisions are designed to protect consumers, not employees. The union also raised concerns about links between payroll, timekeeping, and communications data; whether there will be an independent screen for employee confidentiality; and provisions on later transfers to third parties. The AFA asked the court to reject the sale unless changes are made to exclude all flight attendant information, including training records, time cards, and payroll, as well as any Microsoft 365 content containing flight attendant data. Alternatively, the court should require a review protocol for labor or disciplinary records and communications, and prohibit using the data to profile any identifiable group of flight attendants, the AFA said. See also: Flight attendants freaked out that Google is buying tons of Spirit employee data American Airlines U-turn: Seatback screens coming to all classes in 2028 American Airlines plans to start rolling out personal inflight entertainment displays on its narrowbody fleet in 2028, and complete the upgrade by the early 2030s. American will begin offering Starlink inflight connectivity on 500 planes beginning in 2027.  The lack of screens in economy cabins dates back to the US Airways merger in 2014. Doug Parker argued that the cost of screens was not worth the investment since most fliers brought their own portable device. United and Delta followed a different path. Laptop catches fire on American Airlines flight, passenger suffers minor burns Injuries occurred on American Airlines flight 2398 between Atlanta (ATL) and Dallas-Fort Worth (DFW) on August 21, 2026, after a laptop battery caught fire. The pilots reported smoke in the cabin to ATC. The cabin crew extinguished the fire (reportedly using a thermal containment bag). The A321 landed without further incident. Mentioned Airplanes and Water Can Mix in the Stories about Flying podcast. The Wreck of the U. S. S. “Memphis” Up Against the Rocks: The Wreck of the Memphis Lynch Drone Photography LLC, 2026 EAA AirVenture. Photos by Logan Lynch. Hosts this Episode Max Flight, our Main(e) Man Micah, Rob Mark, and David Vanderhoof.

Today's episode is about modesty - should we focus on it? Should we even have "modesty standards?"    We discuss how focusing on this is focusing on the wrong thing and actually keeps people stuck. When we focus on a micro point instead of a macro value and then try to project it onto others as their responsibility to follow it in order for me to be healthy, we are missing the mark.   Alternatively - what does healing and freedom really look like? What if we raise a new generation of children who are taught how to value themselves and others? This shift can prevent and resolve many issues just by learning how to love ourselves and love others.   Previous episodes that are similar: Episode 127: noticing vs Arousal: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000720874791   Episode 128: Is attraction the same as lusting?: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000721175129   Episode 138:  Where Modesty Culture Goes Wrong: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000731965520   ***   If  would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources 

These are the things I think about. 0:00 - I think about slasher movies a bit too hard 16:30 - I'm putting together a list of 100 video games worth experiencing 32:28 - Thus far, there are no witches in Jaadugar: A Witch In Mongolia 48:31 - Deamons of the Shadow Realm tries to correct an early misstep If you missed Saturday's live broadcast of Molehill Mountain, you can watch the video replay on YouTube.  (A technical issue forced me to split the stream in two.  Second part here.)  Alternatively, you can catch audio versions of the show on iTunes. Molehill Mountain streams live at 7p PST every Saturday night! Credits: Molehill Mountain is hosted by Andrew Eisen.  Music in the show includes "To the Top" by Silent Partner.  It is in the public domain and free to use.  Molehill Mountain logo by Scott Hepting. Chat Transcript: 7:15 PM@jaredknisely6213​​speaking of highschool just went to my 10th anniversary 7:15 PM@addictedtochaos2​​Definitely no “FOR THE CHILDREN!” n slasher movies. 7:19 PM@jaredknisely6213​​if you wait a month or 2 i will ask for the vid 7:19 PM@jaredknisely6213​​cuz oi want to see it 7:28 PM@addictedtochaos2​​Limit yourself to 60 - 90 seconds per game 7:30 PM@jaredknisely6213​​cooking is another thing 7:30 PM@jaredknisely6213​​hard to cook for one 7:30 PM@addictedtochaos2​​That is what I have to do, just wash and put them right back on. 7:42 PM@addictedtochaos2​​I have issues with everything Sony does right now. 7:48 PM@jaredknisely6213​​you may like tomb raider king if you are looking for more stuff its turn brain show 7:48 PM@jaredknisely6213​​turn off brain show 7:52 PM@jaredknisely6213​​pac man 7:59 PM@jaredknisely6213​​there are currently 20 eps 8:01 PM@jaredknisely6213​​shingrila 8:01 PM@jaredknisely6213Shangri-La Frontier 8:02 PM@jaredknisely6213​​the problem is that you dont like the part the everyone likes 8:04 PM@jaredknisely6213​​everyone loves frieren stark and fern

“Heaven. I'm in Heaven”Well, if you like classic films then you may just be, because we're tackling another one this week.It's Top Hat from 1935.Give it a listen!Links to the pod and our social media can be found here. Just select your link of choice!https://linktr.ee/justfilmsandthatpodIf you'd like to get in touch for anything or even suggest a film for us to look at, the email is filmsandthatpod@gmail.comWe're on all the usual social media platforms if just search for Just Films and that and you should find us. Alternatively, all out social media is also linked above!Give us a follow on Letterboxd!https://letterboxd.com/justfilms_that/If you want to support us then you can do so via our Kofi page which is linked below:https://ko-fi.com/justfilmsthatAnything you donate to us will be massively appreciated and will go straight back into the cost of running and growing the podcast!Thank you to Dan and Tom who did our artwork and music! Click the links below to check out more of their fantastic work!Tom (Music)https://www.thomasgeorgemusic.com/Dan (Artwork)https://www.instagram.com/dan_vanguardcomic/Josh on Social Media:Twitter: @JoshieMcsquashyJamie on Social Media:Twitter: @JayAllerton Instagram: @allertonjamie Jamie's other Podcast: Twitter: @bestmovie2pod Instagram @bestmovie2pod Available wherever you get your podcasts. Give it a listen!Cheers!The Just Films & That team Hosted on Acast. See acast.com/privacy for more information.

What if the reason you're not receiving more clients, abundance, visibility or soul gifts isn't because you're blocked or because you're not doing enough - but because your system isn't yet able to hold what you're asking for?We often think our next level comes from doing more, learning more or manifesting harder. But what if the real question is: "Can I actually hold it?" In this episode, I share one of the biggest shifts in perspective that's transformed the way I think about healing, business, abundance and spiritual growth.In this episode, you'll discover:Why more clients, abundance, visibility and spiritual gifts all require greater energetic capacity - not just better strategy.What it really means to "hold" more, and why your nervous system and your energy play a crucial role in your ability to receive.The hidden reason many people feel they plateau - and why it's often a capacity ceiling.How expanding your energetic capacity allows your soul to express itself more fully through your life and work.For more inspiring content, follow me on: Instagram @chiaranaala: https://www.instagram.com/chiaranaala/YouTube @chiaranaala: https://youtube.com/@chiaranaala?si=pBmYZw0YpEVlhElg -----------------------------------If you're ready to start activating your soul's blueprint & ancient wisdom and embody your unique transmission fully - apply for Ancient Soul: https://www.chiaranaala.com/ancientsoul-----------------------------------To remember and activate your unique light language, sign up for my 4-week light language course Echoes of Light: https://www.chiaranaala.com/echoesoflight-----------------------------------Sign up to become a member of my free online Community, Cosmic Soul Circle: https://divine-soul-alignment.circle.so/join?invitation_token=1efac3b34f4f9a8e128f811c14dbb025f69249fb-1d1c46b3-1501-4b6a-84e7-f70f6e7e8e1d-----------------------------------If you're ready to go deeper or you want to know what working with me is like, sign up for my FREE session:Portal of Remembrance: Reconnect with your soul's ancient wisdom, expand your energetic capacity and create more space for your soul gifts to emerge. https://www.chiaranaala.com/portal-of-remembrance-replay-optin -----------------------------------Alternatively, you can also check out my FREE meditations: Open to Receive Meditation: Strengthen your intuition, deepen the connection with your soul & your guides, raise your vibration and open up to receiving: https://www.chiaranaala.com/opentoreceiveCosmic Connection Meditation: Open up your connection to the higher realms, meet your galactic guides & receive galactic transmissions: https://www.chiaranaala.com/cosmic-connection

Tickets, merch and loads more available on our website! https://haveawordpod.comTickets for Have A Word Live shows as well as Adam and Dan's tours and previews:Adam's Tickets: https://www.adamrowe.co.ukDan's Tickets: https://dannightingale.comCarl's Stream || https://twitch.tv/senseicarl_Finnlay K FINAL GIG TICKETS || https://www.skiddle.com/whats-on/Liverpool/Jacaranda-Baltic/Finnlay-K-Farewell-Show/42670455/Finnlay K - Whole Again: https://FinnlayK.lnk.to/WHOLEAGAINLIVEAs Adam and Dan said, don't miss out on all of our extra content, we've got one of the best value Patreons in the game. An extra 90+ minute episode every week plus loads of bonus content such as the now infamous Lockdown Lock-ins, the Nashville & Amsterdam specials and our Ghost Hunts! What are you waiting for? Sign up now at https://patreon.com/haveawordpod​Get subscribed to Have A Word Highlights: https://youtube.com/haveawordhighlightsThanks to this week's sponsors:Hello Fresh | https://www.hellofresh.co.uk/50HAWPODClick the link to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for the next 4 boxes plus free treats (including fruit bundles) for 2 months. Alternatively, you can use our code 50HAWPOD. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more.NordVPN | https://nordvpn.com/haveawordEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/haveaword Try it risk-free now with a 30-day money-back guaranteeLovehoney | https://lovehoney.co/word_podcastLove how you love and take 20% off sitewide to unlock sexual happiness and discover a happier you with promo code: AFF-WORD20Saily | https://saily.com/haveawordDownload SAILY in your app store and use our code HAVEAWORD at checkout to get an exclusive 15% off your first purchase or go to https://saily.com/haveaword

Am'aj Q'in, Dr. Joaquín Lopez-Huertas joins this episode to discuss Indigenous planning. He is a K'iche' scholar from Xelajuj No'j, Iximulew who begins by sharing some of his background in architecture and urban planning. Lopez-Huertas adds insights on identity and global Indigeneity as it relates to spatial relationships with land, pushing beyond a technical field of planning with an Indigenous futurity lens. He challenges dominant frameworks of research and community engagement, amplifying how Indigenous communities already plan and design space for themselves based on values that prioritise well-being. He shares experience with Mayan communities including K'iche'-Maya in Xelajuj No'j, as well as Ixil-Maya in Chajul, in order to highlight alternative governance systems that advocate for land/nature and Indigenous rights. Additionally, this is put into conversation with contexts such as Diné Bikéyah or Navajo Nation and its constitution and land policies. We discuss different theories that appear simultaneously when working with a global Indigenous lens like settler-colonialism and coloniality. This provides an opportunity to expand how we think and govern by considering multiple complex settings, identities, and experiences. Lopez-Huertas offers a rich critical reflection on Indigenous ways of being and knowing in relation to place and community that thrive in the decolonial cracks of re-existence. Notes on Terms: K'iche' means many trees when literally translated, and it is also an ethnolinguistic community, and a highland Maya group that is prominent in Iximulew; Xelajuj N'oj literally means ten wisdom and is derived from ‘xe' meaning ‘under/beneath' and the number ten (lajuj), and the nahual or calendrical totem ‘no'j,' which refers to wisdom, ideas, thought, intelligence. Xelajuj N'oj can be interpreted symbolically as beneath ten wisdom/mountain because it is surrounded by mountainous and volcanic peaks and is temporally located to a sacred calendar date. Alternatively, there are also some other interpretations like the ten thoughts, ten mountains, ten wise-persons, ten domains, or ten guardians/deities. Xela (pronounced Shell-ah) is a common shorthand for the contemporary town that has the colonial name of Quetzaltenango that comes from Nahuatl speaking allies of the Spanish conquistadores. The Pop Wuj also records Xelajuj K'ej as the ancestral name of this place referring to the nahual or calendrical totem of ‘K'ej' or deer, meaning Ten Deer or Under Ten Deer, perhaps in reference to a foundation date; ladino is a Guatemalan term for mestizo or mixed race person but often delineates a class-culture ontological identity rather than a strictly ancestral or racial one; Iximulew is a Maya term for Guatemala that literally translates to corn earth, but can symbolically refer to the land of corn or the world of the corn people; Diné Bikéyah refers to the homeland and territory of Diné or Navajo peoples; Tółikan refers to sweet or pleasant water, which is also a community near the four corners region on Navajo Nation; Alcaldías indigenas refers to the Indigenous mayoralities or mayor offices in Guatemala; Pop Wuj or Popol Vuh is a text that contains a K'iche' version of Maya cosmogony recorded in Latin characters in the 16th century, which means the book/paper of the mat/woven mat/council in the K'iche' language. References: Joaquín Lopez-Huertas – Beyond Refusal: Balancing Colonial Land Ownership in Planning; Planning in Re-existence: Decolonial Cracks and Indigenous Futurities; ‘We don't believe they are dead, they are just resting': Indigenous knowledges as epistemological reclamation in planning. Joaquín Lopez-Huertas, Maggie Low, James Miller, and Michelle Thompson-Fawcett – Indigenous Planning: Cracking Coloniality Through Everyday Practices Audra Simpson – Mohawk Interruptus: Political life across the borders of settler states Adolfo Albán Achinte – Prácticas creativas de re-existencia: más allá del arte… el mundo de lo sensible. Adolfo Albán Achinte – Pedagogías de la re-existencia: Artistas indígenas y afrocolombianos. Catherine E. Walsh – Rising Up, Living On: Re-Existences, Sowings, and Decolonial Cracks Walter D. Mignolo and Catherine E. Walsh – On Decoloniality: Concepts, Analytics, Praxis.

How shall we break down the universe into basic types of things? Peirce has an idiosyncratic way of thinking about this problem and coming up with his division, revolving around the steps and presuppositions involved in predicating something. Read along with us. You can choose to watch this on video. Subscribe to Closereads at patreon.com/closereadsphilosophy; follow us there via the free tier to part two and many other episodes like this one ad free, or pay us to get parts 2-5 and everything else we've recorded. (Alternatively, support both PEL and Closereads at patreon.com/partiallyexaminedlife for a nice combo deal.)

I guess the universal praise wasn't unearned. 0:00 - Bot, troll, or pathetic loser? 27:47 - Despite the marketing, A Plague Tale: Innocence is pretty darn good! 39:51 - Despite the marketing, Wicked Seed is pretty darn good! (Judging by the demo, anyway.) If you missed Saturday's live broadcast of Molehill Mountain, you can watch the video replay on YouTube.  (A technical issue forced me to split the stream in two.  Second part here.)  Alternatively, you can catch audio versions of the show on iTunes. Molehill Mountain streams live at 7p PST every Saturday night! Credits: Molehill Mountain is hosted by Andrew Eisen.  Music in the show includes "To the Top" by Silent Partner.  It is in the public domain and free to use.  Molehill Mountain logo by Scott Hepting. Chat Transcript: 6:58 PM@addictedtochaos2​​Hello 7:10 PM@addictedtochaos2​​I remember watching that back in high school, based on the book “I Am Third” if I recall correctly. It was fine, but didn't bring me to tears either. 7:13 PM@addictedtochaos2​​Both can be true. 7:33 PM@addictedtochaos2​​100 games you must experience would be a good topic for a video. 7:34 PM@addictedtochaos2​​Break it into parts 7:42 PM@addictedtochaos2​​I'm still salty that StarCraft Ghost never came out. 7:43 PM@o7NetExile​​Outfits so thin that when you breathe in you can count the ammo in your pockets 7:46 PM@addictedtochaos2​​Then there is Bayonetta 8:00 PM@addictedtochaos2​​Lifeline 8:03 PM@o7NetExile​​Thanks for the stream!

Democrat Senate candidate Abdul El-Sayed just can't stay out of the news. People keep finding ridiculous things about him, like he compares himself to Jesus. And he said Islam, the religion known for oppressing women and non-believers, is actually a progressive religion. Surely that's all. Wait, there's more? The UK government has had to publish pamphlets for foreign invaders, we mean, asylum seekers, on how not to commit horrendous crimes. Alternatively, they could just not let them into their country. Democrat Senate candidate James Talarico thinks Karmelo Anthony didn't get the trial he deserved, proving that he doesn't have a good take on any issue. GUEST: Josh Firestine Link to today's sources: https://www.louderwithcrowder.com/sources-august-20-2026 Foundation Daily is made up of premium ingredients to reduce inflammation and stress and promote clean energy and mental clarity. Subscribe now and receive 40% off for life. https://foundationdaily.com/ Share clips from the show! Where to get clips: Telegram: http://t.me/LWCClips Discord: https://discord.gg/nfRAZxEbAV Join Rumble Premium to watch this show every day! http://louderwithcrowder.com/Premium Want to be informed? Check out the 3-in-3 podcast. Here's the best path to victory on the most debated topics: https://threekeyfacts.com/ Get your favorite LWC gear: https://crowdershop.com/ Bite-Sized Content: https://rumble.com/c/CrowderBits Subscribe to my podcast: https://www.louderwithcrowder.com/podcast FOLLOW ME: Website: https://louderwithcrowder.com/ X: https://x.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficial Music by @Pogo

In this recap episode, Lesley Logan and Brad Crowell dig into their favorite takeaways from the conversation with Tara Connaghan, a traditional Irish fiddle player from Donegal whose award-winning podcast decodes the unspoken rules of Irish music sessions. They unpack why unfamiliar spaces feel so intimidating to newcomers, the etiquette of joining as a beginner, the three kinds of people every new learner needs.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of supporting local Black-owned businesses.The etiquette of easing into a group as a beginner.Brad's jazz sessions and what his class taught him about listening.Why daily practice outperforms one long session each week.How filling your cup makes everything else feel easier.Episode References/Links:upLift - xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - OPC.me/eventsOPC Flashcards - opc.me/flashcardsPilates on Tour - xxll.co/potNevada SPCA - https://nevadaspca.orgBy Black Business Directory - https://www.byblack.usSession Etiquette Website - https://www.sessionetiquette.comSession Etiquette Retreat - sessionetiquette.com/retreatIn Tune with Tradition Podcast - https://beitpod.com/taraconnaghanpodTara Connaghan IG - https://www.instagram.com/tarafiddleTara Connaghan FB - https://www.facebook.com/tara.connaghanTara Connaghan LinkedIn - https://www.linkedin.com/in/taraconnaghanTara Connaghan YT - https://beitpod.com/arayoutubeSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're a beginner at things, we're allowed to have some fear, you know?Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad and I are going to dig into the warm convo I have with Tara Connaghan in our last episode. If you haven't yet listened to the interview, you can pause this, go listen to that, and then come back to this. You can listen to this, then go back to that. She has an Irish accent.Brad Crowell 1:12  Yes, she does.Lesley Logan 1:13  So sometimes that's fun to listen to.Brad Crowell 1:15  It sure was. She's also a musician. Love that.Lesley Logan 1:18  Yes, yes. And she has a great podcast as well. It's winning awards, even though it's brand new, because it's so niche. It's a niche in a niche. It's kind of amazing, but we'll get into that in a minute. First, today is August 20, 2026, and it's World Mosquito Day because, you know what? Those little fuckers need their own day. Honestly, because you need to be reminded that they suck. But you need to know how bad it is because it's...Brad Crowell 1:39  Literally.Lesley Logan 1:40  Oh, that's so funny! Pun wasn't intended, but I slayed that. So World Mosquito Day unites global health efforts every August 20th commemorating Sir Ronald Ross's 1897 discovery that mosquitoes transmit malaria. Well, thanks, Sir Ronald Ross. Do you think his parents named him Sir Ronald Ross, or he was Ronald Ross, and then they got the "Sir"?Brad Crowell 2:01  He got the "Sir."Lesley Logan 2:01  Oh, okay.Brad Crowell 2:02  Yeah.Lesley Logan 2:02  Well, this crucial day raises awareness about the ongoing threat of mosquito-borne illnesses like dengue, dengue?Brad Crowell 2:09  DengueLesley Logan 2:09  Dengue, Zika. Brad Crowell 2:11  Yeah, it would be normally known as dengue fever.Lesley Logan 2:13  Yeah, dengue fever, Zika, and yeah. Brad Crowell 2:16  Good luck on that one.Lesley Logan 2:20  Chikungunya. I'm reminding.Brad Crowell 2:25  It could be Chikungunya. Chikungunya.Lesley Logan 2:28  I'm not sure. Yeah. Anyways, well, my speech therapy didn't help me with that one. Discover how you can protect yourself, support research, and contribute to eradication initiatives worldwide. You know what you can do? Keep your fucking still water from being still. You guys, stir your pools. Don't let, you know, I listened to an episode of The Daily years ago when it was good, and it talked about how there are these mosquitoes that can live in a capful, you know those plastic water bottles? That size capful of water in a tire across continents. So on a ship that takes months, and then they can just spread. They don't need a lot of water anymore. So you guys have got to move your water around. Do you remember when we lived in LA and there was a big deal about the virus, and we were like at the airport. Everybody was on guard for puddles and drying things up. It was a weird community. It was before COVID, but LA had a community because people were getting... I don't think it was Zika, but there was a virus being carried by the mosquitoes, and it was a reason why even the airport had to clean up their water. They were giving out fines.Brad Crowell 3:31  I can't remember what it was, because Zika is usually in Asia, but it obviously can spread.Lesley Logan 3:37  So obviously, I talk about standing water around your home, but applying an EPA-registered repellent and raising awareness about mosquito-borne diseases is a great way to support the public health initiatives. Isn't it funny if we just start going around. Everybody today, I want you to go around and go, "It's World Mosquito Day. Do you have any standing water? Do you know how to get rid of mosquitoes?" So Vegas was notoriously known for having no mosquitoes, and now we have lots of mosquitoes. We have a whole mosquito problem, and at UNLV, there's a woman who studies the whole thing. But now we have mosquitoes, and it's really annoying because I thought I only got bit by mosquitoes when I was in Cambodia. Now we get bit all the time.Brad Crowell 4:10  It's not even, I mean, honestly, LA was, I felt like I got more mosquitoes in LA than Cambodia, but it depends on the time of year in Cambodia. I think it depends on the season, of course. But there definitely are mosquitoes there. We had a lot more in Thailand than Cambodia.Lesley Logan 4:26  Thailand killed me. Cambodia, I've learned to figure it out. And when you come to our retreat in Cambodia, we tell you what to do so you don't get bit. All right, you guys, what do we got going on? We're on our way back from the tour, actually. So we're probably either in El Paso or on our way to Tucson right now. We're gonna wrap it up in a few days in Las Vegas. And something you need to know, I'm really, really proud of. I started a teacher-training program for new teachers. So if you heard the rumor, it is true, and it's called upLift, and it will start early next year at a studio, hopefully near you. So, in fact, in the next couple weeks, I'll be taking applications from the people who want to license and teach the program, and then this fall, I'll be training them how to do it. Then I'll be working alongside them to make sure that it is done the way I know it will work and change your life and change the lives of the people that you teach. So you should go to xxll.co/uws if you would like to be a student. This is for first-time teachers or partially trained teachers, or maybe people who want to bridge into classical and they want it to be more of an in-person experience. So xxll.co/uws. And then for those who are already comprehensively trained and you want more of a master's program, you can go watch the recent eLevate Live Q&A call I did at lesleylogan.co/elevate. That's L-E-S-L-E-Ylogan.co/elevate. I did a mini class. I answered a ton of questions. We have a bunch of grads on there. We are filling 2028 as we speak, and only people who graduate eLevate can actually teach upLift. So if you are like, "Oh my God, how do I get my application in?" You won't even find out until you have done eLevate. So there you go. All right, you guys, we got a lot going on. Balanced Body sponsored our tour, so we're so excited because we have to take Contrology equipment everywhere, and we're spending a lot of time with them the rest of this year. I'll tell you more about that in a second. But thank you to Balanced Body for sponsoring our summer tour, and they are also sponsoring our winter tour this year, which we will announce next month. So make sure that you're on our email list so you don't miss out because literally on the summer tour, several cities sold out in one day. Brad Crowell 6:27  In one day. Lesley Logan 6:28  In one day.Brad Crowell 6:29  Yeah. So how do you get on the waitlist? Go to OPC.me/events.Lesley Logan 6:33  There you go. Go do that. Okay. So if you're new here, one of the ways you can actually support us is by being an OPC member. But if that's more of a commitment than you want to make, when you buy our amazing flashcards at opc.me/flashcards, not only do you support us and this podcast, but you're also supporting the Nevada SPCA. Just so you know.Brad Crowell 6:49  Yeah, but I just wanted to say before we move on, becoming a member, you can start with a trial. So it's a 40-day trial for 40 bucks, and you pick the trial based on the equipment you have access to, and then you get to come hang in this awesome community we have. We just revamped our community page, the whole community platform. It's really cool and just awesome people. So not only that, you can do it anywhere you are.Lesley Logan 7:15  Yeah, anywhere you are, at any level, with whatever you got. It's pretty great. It is the workout that works for you. That's what we say. So you guys, we're going to be home for a bit, and then we're going to be in Cambodia. You cannot join us this year in Cambodia, but you can certainly join us next year by getting on our waitlist. We will open up our early-bird special in January. If you hear a dog snoring in the background, her name is Darla. We cannot stop this; it's just going to keep going. But before we head to Cambodia, we're actually driving to Sacramento. I'm teaching, and we'll have a booth at the Sacramento POT. It is the Balanced Body 50th-Year Celebration. The ultimate, the penult, the penultimate, the, what do you call it? I mean, they've been celebrating all year long at all the different POTs.Lesley Logan 7:53  No, but anyways, it's at the headquarter area, and it's gonna be so much fun. And then after that, I'll be at the POT India. So I am at all the 50th anniversary POTS. Basically, I'll be aBrad Crowell 8:03  A 50-year celebration is called a golden jubilee or a golden anniversary.Lesley Logan 8:08  The Jubilee. I don't think they know that. I don't think they do either because they could have done a Jubilee instead of a whatever party. Anyways, here we are. So, if you want information about the Sacramento POT or what I'm doing in Goa, India, which, by the way, it looks stunning. I really will just say yes. I said yes because it's going to be at this stunning resort at the beach in Goa, and there's a bunch of Americans who are also going because they're like, "I wanted to take a workshop from you, and I've always wanted to go to India." And I'm like, "Well, see you there." Me too. So xxll.co/pot will get you information on both Sacramento and Goa. I have no idea how to get you information, but I am going to teach in China this year.Brad Crowell 8:44  Woo!Lesley Logan 8:45  This is a big deal.Brad Crowell 8:46  Yeah, just outside of Shanghai.Lesley Logan 8:47  Yeah, I don't even know how I'm getting there yet at the time of this recording. But we're figuring it out, everyone. Basically, here's what's going on. I am doing a lot of traveling with and without Brad this year because next year I'm not, because next year we're focused only on upLift, eLevate, our tours, and so it's quite an exciting time. I haven't said yes to anything for next year, and we're recording this in the summer, which is kind of insane because usually I'm already booked out, but we're not because we're saying, "Not yet, not yet." Anyways, all right, we got to get into this episode, but before that, Brad, what is the awareness that we're bringing people's attention to today?Brad Crowell 9:25  Yeah. So as you know, we switched to charity of the week instead of questions. So today we are doing something slightly different. We encourage you to seek out local businesses in your community to celebrate National Black Business Month. Yeah. So this month, instead of highlighting just one charity, we're focused on the whole month to go out and support your local Black-owned businesses. Why? Back in 1921 in Tulsa, Oklahoma, it was home to one of the wealthiest Black communities in the country, the Greenwood District, known as Black Wall Street. In the span of about 15 years, it had built up hundreds of Black-owned businesses: grocers, theaters, hotels, doctors' offices, over 1000 homes. And then, over a two-day period, white mobs, some of them literally deputized by the city, burned more than 35 city blocks. They burned them to the ground, and as many as 300 people died. Roughly 10,000 were left homeless, and not a single person was ever prosecuted. Yeah, for decades it barely appeared in the history books, and Greenwood residents rebuilt, but the community never got back to where it fully was. Survivors were never compensated. So when we talk about supporting Black-owned businesses today, it's not just a nice idea; it's part of rebuilding something that was deliberately destroyed.Lesley Logan 10:42  It's crazy because I didn't learn about this. I heard about this around 2020.Brad Crowell 10:46  Yeah, I started to hear about this. Actually, there were TV shows that were focused on this in the superhero world, and I started watching it, and I was like, "Whoa, this is crazy! How did I never hear about this?" And then I started to really learn more about it, and it's just tragic. It's just unbelievable. It's unbelievable.Lesley Logan 11:04  Here's the thing: if a hurricane does this, we're in an uproar if the government doesn't go in fast enough and fix things, right? But this was deliberately done. This is not, it's just hate racism. Yeah. And then no one went in and helped any of these people, and so yet again, a group of people were set back even further. So not only did we not do restitution after slavery, when they finally do get ahead, well, let's burn it to the ground and create even more problems. And so it's just really fucking frustrating.Brad Crowell 11:34  There is a, you know, if you're wondering how to go support local Black-owned businesses in your community, there's a great resource that you can use, that is ByBlack.us. It's a national directory built by the U.S. Black Chamber of Commerce. It's searchable by location and even has curated city guides. So wherever you're listening from, you can find Black-owned businesses near you. And if you're local to us in Las Vegas, check out the Greater Las Vegas Black Chamber of Commerce at glvbcc.org, and also the Henderson Black Chamber of Commerce or the local directory called Black Biz Connect Las Vegas.Lesley Logan 12:16  Yeah, and that came up just when we were doing this search, so you can also figure that out by putting your city in. It's just a great thing to do if you want to just be... Here's the deal: we vote with our dollars, and so every single day there are things that we have to do for these fucking billionaires because we can't get away from it. But also, you can do this, and you can make small changes. So it's really important. We recently, at the time of recording this, had donated $800 to the Nevada SPCA, right? And I was like, "Oh, I know it's only $800," and they're like, "It's a lot of money. Thank you so much." It's from your flashcards for quarter two. And I said, "Oh, can I find out what does that do?" And they were able to show me what $800 can do, right? It can feed 114 shelter animals for one week. So when you take your dollars and you put them locally into a locally owned business, you are making major impacts. The ripple effects are things you can't even understand or see. And then when you direct that to being a Black-owned business, you are actually helping. It's just something that's really, really amazing because that means family members and friends of that business owner are seeing that they can be successful as an entrepreneur. If you can't see things happen in your life, it's really hard to be it till you see it. So I just think it's important. I thought it was a great way to honor this month. And so just put your city in and put "Black-owned businesses," and you'll get a list, I'm sure.Brad Crowell 13:33  Yeah, awesome. So thanks for supporting your local Black-owned businesses. And if you have any Black-owned businesses, or actually any charities at all, that you suggest that we do some research on and then bring to the pod, text us at 310-905-5534. 310-905-5534. Stick around. We'll be right back. Brad Crowell 13:54  All right. Well, let's talk about Tara Connaghan. Tara is a traditional Irish fiddle player from Donegal with nearly 40 years of experience playing music. I think she said more than 40 years of experience. In fact, I think she said she's been teaching for 40 years.Lesley Logan 14:10  I mean, she doesn't look that old, so I don't think she could be. I don't think she's in her 60s.Brad Crowell 14:14  Regardless, she's very, very clearly an expert. She's the creator and host of the award-winning podcast, In Tune with Tradition: Perspectives on Session Etiquette and Irish Traditional Music. That is a very niche pod.Lesley Logan 14:29  It's a niche in a niche.Brad Crowell 14:30  It breaks down the unspoken cultural rules of Irish music sessions. She also teaches adults and leads private immersion experiences in Ireland for musicians wanting to dive deeper on session culture. Side note: She actually has a tour coming up in September 2026, so next month. So go to sessionetiquette.com/retreat for details. Pretty sure she said it's happening in Ireland. Lesley Logan 14:55  I think so. And also, by the way, if you don't even know what Irish music is and session etiquette, don't be like, "What is this podcast episode about?" I don't know, because actually everything that we discussed about that can be applied to being a beginner at anything. So I really, really like it.Brad Crowell 15:09  Yeah. Yeah. So.Lesley Logan 15:11  Well, I'll just go first. So I think we can all understand. When you're a beginner, there can be a performance anxiety of sorts. You're not sure if you're wanting to be a knitter. Okay, an example: Andrea Maida and her husband and Brad and I went to a knitting store because Andrea Maida, a dear friend of ours, Pilates instructor, is a knitter. So we go to a knitting store, and there's a whole table of all these knitters, and they're just hanging out. And Andrea's like, "We can just go talk to them." And I'm, "I don't... are we allowed to go talk to them?" And then the first thing someone says, "Are you knit worthy?" Remember that? "Are you knit worthy?" And I was, "I don't know." If I was an aspiring knitter, I can tell you right now that I didn't feel welcome. I felt anxiety. But the other people, "Oh, don't let her get to you. You can sit down here." But I didn't know the etiquette of walking into a knit place. And so, when you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're beginners at things, we're allowed to have some fear, you know. Brad Crowell 16:15  100%. I mean, it's just natural. It's part of it. It's like getting on stage the first time you're on stage. Your throat is parched. You're completely freaking out inside, but it just takes practice. The more you do it, the less you're in that headspace. Yeah. But also, too.Lesley Logan 16:32  You play jazz, right? You play jazz.Brad Crowell 16:35  I played jazz. It's been a long time.Lesley Logan 16:37  But there are sessions. There's times when people get together to just play, and then there are times people can join in, right?Brad Crowell 16:43  Yes. So I'm going to talk a little bit more about that when I share what I really loved about this conversation. But yes, in the jazz world, it's called a jam session, right? And you hear musicians, "Let's get together and jam." I generally hate a jam session when it's not jazz music, honestly. It was interesting to hear her talk about the different levels of learning and the different layers of how people interact in a jam session. Because when I was younger, when I was studying jazz and I was performing, I play the trombone, for all of you who don't know. I started playing in fourth grade, and I went all the way through college studying very intentionally on the trombone. And I was really good at the time, really, really good. I wasn't ever recording on the trombone because what I was really passionate about was playing the bass and singing. So even though I was really good on the trombone, that wasn't really where my heart was at the time. When I was playing it in college, you'd get together with people, and if they were not that good on their instrument or they hadn't had a lot of experience playing with other people in a space where you're listening to other people, then you don't know what to do. And this is a perfect parallel. Have you ever been in a conversation where someone only talks about themselves?Lesley Logan 18:06  Yeah.Brad Crowell 18:06  The whole fucking time.Lesley Logan 18:08  Yeah.Brad Crowell 18:08  And they never ask a reciprocating question.Lesley Logan 18:11  Yeah.Brad Crowell 18:12  It's not a back-and-forth.Lesley Logan 18:13  Yeah.Brad Crowell 18:14  Yeah. Musicians can do that too. They can just take over.Lesley Logan 18:17  Well, and I think to wrap up my point, what I love is just like she says, once you learn the rules and the etiquette, the anxiety can disappear because you know what the rules are. I think a lot of times some of us are afraid to be beginners, and then we don't ever get to figure out what the rules are, so we never feel like we can be a beginner. But if you know what the rules are, then you know where you can play, right? I think, in a non-musical example, I get people who want to be on this podcast all the time. They're like, "We should do a pod swap." They pitch me. I'm okay. I love the balls. I love that confidence. They have 10 episodes. I have 700. I appreciate the invite, but that's not a mutual thing. I'm bringing so much more expertise. They're not going to have the conversation I want to have with 700 episodes with their 10. Or maybe they have a whole other following. They could back that up. Maybe they're up-and-coming. But really, no offense to them, it's not like they are below, but they actually need to go get experience with other people with 10 episodes, coming over here is not really going to be helpful for them because they don't really, you have to have experience to play. Like in Pilates, I absolutely love taking sessions from people who've been teaching for decades, right? But I'm not going to be, "Oh, you want to do a trade, Jay? Sandy, should we trade?" No. Not that I can't teach them something, but really it's not an equal exchange of information.Brad Crowell 19:37  Yeah, I mean, this rolls straight into one of the things I loved about the conversation. She was talking about the etiquette of joining sessions as a newbie or a beginner. She said it's a very gentle process where you're kind of coming into it in a gentle way, and the anxiety of it and the, you have to be self-aware enough to know that you are easing your way in. For me, the easy parallel is growing up in a large family where I had lots of aunts and uncles and thinking about Thanksgiving dinner or Christmas dinner or something where everyone came over and they had the kids' table and they had the adults, right? And the kids' table, their conversation was generally about kid stuff, but I always ended up gravitating toward the adult table. And when I would get there, I had nothing to contribute to the conversation because I was 12, right? What do I know? I don't know anything about anything. But I'm listening to the adults talk about adult things, which I didn't even know what they were talking about. Didn't matter. I didn't have anything to contribute, so I didn't say anything, right? So when I was mentioning earlier, sometimes people can be in conversations where they 100% dominate the conversation, and it's not a conversation; it's one-sided. Alternatively, the other side of that is never contributing to a conversation and not having the confidence to speak up. And a lot of people never get past that, right? Even imagine if I was 12, then 15, then 18, and I'm still sitting at the adult table, but I'm not talking. I'm not participating in the conversation. I'm still taking it all in, but why am I not contributing back, right? So there's these two sides of the fence there. Lesley Logan 21:19  There's two extremes, and there's allowing yourself to be an observer because you're new to that table, and then at some point, you got to shit or get off the pot.Brad Crowell 21:27  Yeah, that's right. At some point, you actually have to participate. Lesley Logan 21:30  And I think where it happens is there has to be someone at that table who also invites you in. Brad Crowell 21:33  Yeah, maybe. Yeah. Lesley Logan 21:34  Remember the knitting table we started with? That woman who was, "Are you knit worthy?" I was, "I don't think so." I don't think I even replied to her. But then there was, "Oh, come sit down! Don't let her scare you!" Right?Brad Crowell 21:45  That's right.Lesley Logan 21:45  There needs to be someone who is aware of all the dynamics, who can be the guide.Brad Crowell 21:51  Yeah.Lesley Logan 21:51  You know, and so then you attach yourself to the guide, and you allow the guide to show you what's going on, what's the appropriate behavior here. We're watching The Pitt again, you guys. I'm obsessed. I'm obsessed. There's so much nuance to The Pitt. I love it so much. Dynamics, everything, everything. I can apply science of learning to The Pitt. All these different things, right? And that Mel King, bless her soul, her character just speaks in my heart. But she's going to high-five people after they save a guy's life, and no one high-fives her because that's not the etiquette. It's not what you do. It's your first day, babe. You're in their third hour, right? And so she's, "Oh, okay." She sits down. So she's trying to observe what the behavior is and trying to learn how to fit in. And it takes time. You're going to get it wrong. And that's the thing. You are going to fuck up at some point. You are going to think that you're invited in and you're doing the right thing. But actually, they changed the rules last week, and they moved it half an hour. And that doesn't make you a bad person. You just got to have self-awareness, you know, and then also a little gumption.Brad Crowell 22:50  Yeah, and I think, you know, thinking back to etiquette of joining a session as a newbie or beginner, it is valuable to sit at the kids' table when you're a kid so that you can have conversations with your peers, and then you learn something from that so that when you do move to the adults' table, you have some understanding of just how conversation works. So in the same way, with music. Lesley Logan 23:11  I think it's good to outgrow the kids' table because, yes, then you can recognize that you were the guide at the kids' table, and now you're over at the adults' table, so you can spot who the guide is over there. You know, I think it's good to have the experiences.Brad Crowell 23:24  Yeah, and that's definitely how it works with jazz and jamming. It's important to work with people who are, well, I mean, you talked about this specifically with Tara, the people who are where you once were, people who are where you are at now, and the people who are where you want to be, you know, so that you can be a guide, you can have fun with your peers, you can learn from someone who is where you want to be. And so, for example, here in Las Vegas, once a week I go to a local bar. They host a jam night, and it's a jazz jam night, and they encourage people to sit in. Bring your instrument, come play. We'll always welcome you in. You can always play for a tune or whatever. And then generally, what they'll do is they'll let you name the tune so that you have the confidence. "Okay, I know this song."Lesley Logan 24:16  Oh, I love that.Brad Crowell 24:16  You know, and then basically they all know all the songs. These guys are pro musicians. They're absolutely incredibly well-versed, and if they don't know the song, they can figure out the song in the moment. They're amazing, right? And so it's actually really intimidating because, especially if you're a newbie playing with a crew like that, those guys are the pros, right? And so it's great experience, but it's also like you're not really in their circle. You know what I mean?Lesley Logan 24:44  No. I do love how they approach that. I love that because they're actually saying, "Okay, you've been sitting here long enough. We can see that you're jamming with us. You're tipping your head to the beat or your foot to the beat. You can do something. You pick the song." So they're allowing you to have confidence in what you're going to do. And then they get to invite you in, and then after that they never have to again, or you get to keep coming. You broke the seal. It makes me think of David Doss as well. Remember when David Doss played at the Horse Trailer Hideout, and he noticed you were whistling, and then he's like, "Do you know the song?" He invited you in.Brad Crowell 25:14  Yeah.Lesley Logan 25:15  Because you have done karaoke, and you've been in bands, and you've toured as a singer. The stage doesn't scare you, but he does that with people all the time, and often they are not performers. Brad Crowell 25:26  Right. Often they're not. Lesley Logan 25:27  But he is allowing them to pick a song that they can do well. And I think that's just something for those of us, I think we all can take the application of etiquette and things like that to everything. I have people I go to learn from because they challenge me, right? There are people I challenge, and then there are people that I challenge to challenge people below. We all have to be doing that. Otherwise, first of all, the people that I go to, they go to people. Why? Because if they are not learning from other people, they're not going to be a good teacher for me. So I think we can all recognize where we are as the person who is the expert in one room, but maybe we're a beginner in this room. And how can we make sure that we're moving along, but we're also moving other people along? We can't always be the guide. At some point, we have to pass the torch.Brad Crowell 26:11  Yeah, you're right. You're right on the money on that. It is important to set yourself up to be a guide for the next generation coming along. There's one other thing I wanted to mention about the conversation before I moved on, and that is about the skill of listening and responding to others in a musical context, but also in a conversation. For example, I just did it. I acknowledged what you said, and then I changed the topic. Right? When I was in college, I don't even know how I met this professor, but he said, "Hey, I want you to come audition for this class. You can't just join the class; you have to audition for the class." I was, "Okay." So I didn't even know what that meant. He didn't give me anything to prepare. I didn't know what was going on, so I just brought a bunch of music with me that I could play. And he was like, "All right, cool. I want you to play this thing," and I just played it. And he was, "Okay, cool. Now I'm going to play this on my guitar, and I want you to play along with me." And then we did. And then he's like, "I'm going to let you lead, and then I'm going to play along with you." And I was, "Okay." And we did this half-hour audition, right? And afterwards, he asked me a few questions, and he invited me to join this class. And literally this entire class was what he taught was the art of listening, right? And it wasn't what the class was even called. I can't remember what it was called. It was an unbelievable class. And this guy is one of the most astounding musicians I've ever met. He could hear an entire song and then write the song down afterwards in musical notation. He had.Lesley Logan 27:41  That's a crazy memory.Brad Crowell 27:42  It was perfect memory and perfect pitch. He could listen to a song and understand exactly what was happening. He could see it and write it out. Lesley Logan 27:48  What a savant!Brad Crowell 27:49  Yeah, savant, completely. But what he did in that class was so awkward because there was no music. There was no jam. You didn't have a rhythm that you were playing to. He took our class and he said, "All right, today in class we've got a French horn, two guitars, a bass. We got a guy playing the timbale, which is a weird drum that is amazing, and we got a trombone player, and then there's a guitar player. So go." We're, "What do you mean, go?" And he's, "Someone can start playing, and then if you feel inspired by what they're playing, I want you to play off of what they're playing. And then other people are going to jump in, and they're going to play, and then you're going to play, and together it will turn into something." And we were, "What the hell?"Lesley Logan 28:35  Every day for a whole semester?Brad Crowell 28:37  Not every day. It was once or twice a week. I can't remember. But it became one of my favorite classes to go to. And he told us, "You're never allowed to record this class. This class is not about turning this into a song. That's not what this is. What we're doing here is we're listening to each other, and we're responding based on what we're listening to." It was amazing. Unbelievable.Lesley Logan 28:56  That's cool. By the way, based on the science of learning, that's exactly what you're supposed to do. You just throw people in, and then they have to start swimming.Brad Crowell 29:03  Yeah.Lesley Logan 29:04  If you don't, you just start drowning. So somebody feels the pressure enough to go, "Fuck it, okay?" And then other people are like, "Well, I don't want them to be alone," so they jump in. And then what happens is you start taking the knowledge that you have, the skill sets, and you start applying it to your long-term memory. It comes out of short-term memory. It moves into long-term memory because you're forced to hit recall because you're not actually reading any music. When you read music, you can leave that stuff in short-term memory and let it go. It switches to long-term because you're forced to listen and apply something that you've learned that could fit. It's fucking brilliant.Brad Crowell 29:37  Yeah. People have told me over the years, "Brad, when we're in a conversation, I feel like you're really listening to me," and I genuinely attribute that to this class.Lesley Logan 29:46  I would say you definitely do that better than I do on every day.Brad Crowell 29:49  Yeah, because I had to. I learned how to do that in the class, and now it's just part of it, you know. So anyway, just the art of listening and how do you listen and how do you participate in a group like that? How do you encourage and respond? And sometimes you're taking the lead. Sometimes you're not taking the lead.Lesley Logan 30:07  I think this whole thing you can apply to anything you want to do. Brad Crowell 30:10  Yep.Lesley Logan 30:10  Because everything is with people. So anyways, we have to wrap it up. Brad Crowell 30:14  I love it. Sorry, I got really excited about this episode. All right, stick around. We'll be right back. We're going to talk about those Be It Action Items. Brad Crowell 30:21  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic, or targeted action items can we take away from your conversation with Tara Connaghan? She emphasized that time and consistency are the only true replacements for convenience in the learning process. Okay. Time and consistency are the only true replacements for convenience in the learning process. What does that actually mean? What is she talking about when we say convenience in the learning process?Lesley Logan 30:48  I think you've got to make learning easier. You have to not only do it for some time, but also consistently. So, for example, I'm doing the upLift Beta program right now. There's one person who, at the time of 30 days, has had halfway to 100 hours already, right? So that is time and consistency. They're picking up different things versus some people who only have nine. Now, I'm not saying one's better than the other. Actually, they're observing different things. But if you are only picking up something one hour once a week, you are going to have a harder time as the learning continues because you're having to restart and remember everything once a week versus if you were to even do 15 minutes every single dayBrad Crowell 31:27  Yeah.Lesley Logan 31:27  It might even be the same amount of time from the one time a week to the seven times a week. But because you have the consistency of picking it up, you're actually having more convenience.Brad Crowell 31:36  Yeah. She specifically said you don't build it up in one go; you build it up every single day. And it's more valuable to have 10 to 15 minutes a day than it is to do an hour once a week.Lesley Logan 31:46  It's the same, by the way, guys. This applies to everything. I do not write one newsletter at a time. I write all of them. I do not do one podcast at a time. We do several because the setup, the getting ready, all that stuff. It allows you. It's just better. So just be more consistent. You put it all together. You'll get there.Brad Crowell 32:02  I mean, Pilates and music, it's so much muscle memory, you know. And you can't cram muscle memory. It doesn't work. Motor learning does not work. She was equating it to brushing your teeth. You do it twice a day, forever. You've been doing it forever. So it gets to the point where it's rote. You don't even think about it anymore because you've done it so many times. You know how to do it without actually processing it. You can think about something else while you're doing that. She said, "How do you do this? How do you make sure that you get your 10 to 15 minutes a day in?" She said, "Keep your instrument in easy reach. Make it visible."Lesley Logan 32:36  Yeah, whatever your instrument is.Brad Crowell 32:38  Yeah.Lesley Logan 32:38  I love that.Brad Crowell 32:38  What about you?Lesley Logan 32:39  She said, "Pick the thing that fills your cup and go for it."Brad Crowell 32:42  Yeah, just in life.Lesley Logan 32:43  Yeah, in life, pick the thing that fills your cup and go for it. Do the thing that really gives you so much joy and fills your cup. And I think this is really important. A lot of times, a lot of us are focused on the thing we don't do well, and they're like, "Why can't I get this?" And there are people who can get that for you. I was coaching someone today for Profitable Pilates, and she's not good at tech, but I don't have an online business, right? And so I'm listening to her whole thing she's working on, and she's doing all the right things according to all the right coaches. Then it comes out she needs nine clients, and I was like, "Girl, you don't need to be online for these nine clients for your online business. You could just tell 27 people what you do and then ask them to refer you, and I bet you'll get nine people. At worst, you get three. Yes, those three people refer you three people." But you do not need to pick the thing that you're not good at to make this business work. You need to pick the thing that you're good at and make this business work. So it applies to everything. Pick the thing that fills your cup, and then do that thing because when you fill your cup, everything is easier, including being in rooms that scare you. So yeah, I'm Lesley Logan.Brad Crowell 33:44  And I'm Brad Crowell.Lesley Logan 33:45  Thanks so much for being here today. Make sure that you tell Tara what touched you, what made you think of something, what aha moments you had. Send in your wins to the beitpod.com/questions, and we'll see you later. Until next time, Be It Till You See It.Brad Crowell 33:57  Bye for now.Lesley Logan 33:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 34:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Throwback Thursday time!This week we are taking you back to our chat about Solomon and Gaenor.Alice chose this one, so did we think this Welsh language tragi-romance it was underrated, under seen or both?More importantly, is it a coincidence that this week's films are both Welsh?… yes it is.Give it a listen to find out.Original air date: 16/8/2022· Please note, this is an un-altered release of the original episode. All references and content are accurate and relevant as of the original release date but may now be out of date.Links to the pod and our social media can be found here. Just select your link of choice!https://linktr.ee/justfilmsandthatpodIf you'd like to get in touch for anything or even suggest a film for us to look at, the email is filmsandthatpod@gmail.comWe're on all the usual social media platforms if just search for Just Films and that and you should find us. Alternatively, all out social media is also linked above!Give us a follow on Letterboxd!https://letterboxd.com/justfilms_that/If you want to support us then you can do so via our Kofi page which is linked below:https://ko-fi.com/justfilmsthatAnything you donate to us will be massively appreciated and will go straight back into the cost of running and growing the podcast!Cheers!The Just Films & That team Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Maven Money Personal Finance Podcast… Andy Hart discusses the 10 financial commandments that you should be abiding by!   Andy covers a wide range of topics that will form the foundation to successful wealth creation.   Quick Preview of the Podcast: The ultimate stock market top tip Is there such a thing as a free lunch when it comes to wealth creation? Where do long term returns come from? What should your long term attitude to wealth creation be?   So sit back and enjoy unrivalled words of wisdom from Andy Hart - host of the UK's premier personal finance show.   Is there a topic you'd like Andy to cover? We'd love to hear from you! Contact Andy Hart directly with any comments / feedback on team@mavenadviser.com. Alternatively you can reach out on Twitter @MavenAdviser. 

Welcome to Movie Mandates, a review show in which sibling cinephiles Andrew and Keleigh force each other to watch movies according to a monthly theme!  Black and White month concludes with Keleigh's pick, PERSEPOLIS, a movie that made the color drain from her face when it started in color.  But, it's only a few scenes; most of the movie is in black and white so it counts. But, at some point.  One of us is going to mistakenly mandate a movie that doesn't match the month's theme, or accidentally watch the wrong movie.  We've had a few close calls but if we do this show long enough, it's bound to happen! 0:00 - Trivial Trivia 21:34 - Persepolis review 1:06:53 - Next episode's mandated movie We'll be back in two weeks with another mandated movie.  If you'd like to watch it, click here to find where it's streaming or available to rent. If you'd like to watch the video version of Movie Mandates, you can do so on YouTube.  Alternatively, you can listen to and audio-only version on iTunes.  New episodes of Movie Mandates drop on the first and third Wednesday of every month! Credits: Molehill Mountain is hosted by Andrew Eisen and Keleigh Eisen.  Music in the show includes "To the Top" by Silent Partner and is used with permission.  Movie Mandates logo and art by Lynndy Lee.

Rey thinks he figured out what the Order of Nine Angles really is. Alternatively, he is having a mental breakdown. It should be fun either way. --- Subscribe to https://patreon.org/tenepod https://bsky.app/profile/tenepod.bsky.social https://x.com/tenepod

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“Welcome to ugly lovely town.”This week, we are tackling another suggestion from our brilliant listeners as Jason got in touch to suggest we took a look at Twin Town from 1997.But is it underrated, under seen or even both?Give it a listen to find out!Links to the pod and our social media can be found here. Just select your link of choice!https://linktr.ee/justfilmsandthatpodIf you'd like to get in touch for anything or even suggest a film for us to look at, the email is filmsandthatpod@gmail.comWe're on all the usual social media platforms if just search for Just Films and that and you should find us. Alternatively, all out social media is also linked above!Give us a follow on Letterboxd!https://letterboxd.com/justfilms_that/If you want to support us then you can do so via our Kofi page which is linked below:https://ko-fi.com/justfilmsthatAnything you donate to us will be massively appreciated and will go straight back into the cost of running and growing the podcast!Thank you to Dan and Tom who did our artwork and music! Click the links below to check out more of their fantastic work!Tom (Music)https://www.thomasgeorgemusic.com/Dan (Artwork)https://www.instagram.com/dan_vanguardcomic/Josh on Social Media:Twitter: @JoshieMcsquashyJamie on Social Media:Twitter: @JayAllerton Instagram: @allertonjamie Jamie's other Podcast: Twitter: @bestmovie2pod Instagram @bestmovie2pod Available wherever you get your podcasts. Give it a listen!Cheers!The Just Films & That team Hosted on Acast. See acast.com/privacy for more information.

I think a lot of us associate scary stories with the colder, darker months of the year. When the nights are longer, there are a lot more shadows lurking around to conceal the things that go bump in the night… Thank you to the following for sharing your stories: Imaginary_Winter_961, nekojosei__, ru-yafu0820. Bonus stories shared by Anonymous & disneyfreak101. Content Warnings: hauntings, unreality, death of a friend. Submitting Your Spooky Tale: Want your own chilling story to be featured on the show? Head to HauntedPod.com and click on the link to submit your tale. Alternatively, you can email us at Hauntedpod @ gmail . com. Stay Connected: Thank you for listening! If you enjoyed this episode, please leave a positive review on Apple Podcasts or your preferred platform – your support means the world to us. Follow us on social media: Twitter: @itshaunted_pod Instagram: @Itshauntedwhatnow or @Laniehobbsvo Website: hauntedpod.com Production Credits: Production assistance, writing, & audio editing by Jesse Hawke from the Inky Pawprint. Original music composed by Nico from the Inky Pawprint. The list of items I use for energy cleansing in my home can be found at this link. Stay safe out there!

Tickets, merch and loads more available on our website! https://haveawordpod.comTickets for Have A Word Live shows as well as Adam and Dan's tours and previews:Adam's Tickets: https://www.adamrowe.co.ukDan's Tickets: https://dannightingale.comCarl's Stream || https://twitch.tv/senseicarl_Finn's Music & Tickets: https://finnlayk.co.ukFinnlay K - Whole Again: https://FinnlayK.lnk.to/WHOLEAGAINLIVEAs Adam and Dan said, don't miss out on all of our extra content, we've got one of the best value Patreons in the game. An extra 90+ minute episode every week plus loads of bonus content such as the now infamous Lockdown Lock-ins, the Nashville & Amsterdam specials and our Ghost Hunts! What are you waiting for? Sign up now at https://patreon.com/haveawordpod​Get subscribed to Have A Word Highlights: https://youtube.com/haveawordhighlightsListen to Finn's new EP: https://finnlayk.lnk.to/AllInYourMindThanks to this week's sponsors:Hello Fresh | https://www.hellofresh.co.uk/50HAWPODClick the link to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for the next 4 boxes plus free treats (including fruit bundles) for 2 months. Alternatively, you can use our code 50HAWPOD. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more.NordVPN | https://nordvpn.com/haveawordEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/haveaword Try it risk-free now with a 30-day money-back guaranteeLovehoney | https://lovehoney.co/word_podcastLove how you love and take 20% off sitewide to unlock sexual happiness and discover a happier you with promo code: AFF-WORD20Saily | https://saily.com/haveawordDownload SAILY in your app store and use our code HAVEAWORD at checkout to get an exclusive 15% off your first purchase or go to https://saily.com/haveaword

Find out why Lisinopril gives you a cough and what to do about it. Learn why a Lisinopril cough isn't caused by a problem with your lungs but by a buildup of certain chemicals in your airway.0:00 Why does Lisinopril cause a cough? 0:47 ACE inhibitor side effects1:53 Zinc for Lisinopril cough4:14 Essential hypertension4:51 Insulin and blood pressure 5:45 Potassium and high blood pressure6:43 Magnesium and hypertension

#940 Liz and I are going head-to-head today and comparing our very different audience growth approaches! As you know, I'm all about posting daily. Especially since I've seen huge success creating Shorts for YouTube. After all, two million subscribers with just fifteen minutes of work per day is pretty good! Liz, on the other hand, is much more of a stealth operator. Her targeted growth is based on finding the right collaborators for strategies like lead magnet swaps, virtual speaking, and podcast guesting. She values her email list way more than any follower count! And the truth is, both of these approaches could work. That's why you should join us for this session to uncover and choose the growth tactic that resonates the most with you! So how do you build consistency to post every day? Alternatively, how do you network across to build your audience brick-by-brick? Tune in to find out! Show notes and more at SmartPassiveIncome.com/session940.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.