Podcasts about alternatively

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Latest podcast episodes about alternatively

90s Baby Show
The Best BKCHAT Moments Ft. Chioma | 90s Baby Show

90s Baby Show

Play Episode Listen Later Sep 25, 2023 115:26


LIVE SHOW TICKET LINK - https://bit.ly/3qal0dyPLANTMADE: Click here https://bit.ly/44oLLJy and use discount code, “90SBBY15”, which enables customers to receive 15%* off their first order. Information around the specific products received can be found on the information cards provided in the package or on our website.Hello Fresh: "AD" Click here https://bit.ly/3EkmqFJ to enjoy an exclusive offer of 60% off your first box, along with a 25% discount for the following two months. Alternatively, you can use my code 2023BABY This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more. AVA ESTELL: Click here http://bit.ly/40zFutt and use discount code, “90SBABY20”, which enables customers to receive 20%* off their order.PO Box 5038 HORNCHURCH RM12 9JXJoin this channel Membership to get access to perks - https://bit.ly/3nNTY6XSubscribe to our clips channel - https://bit.ly/3hgMclUFollow us on socials: https://www.instagram.com/fredsantana/ https://www.instagram.com/temialchemy/ https://www.instagram.com/vpinthecut/ https://www.instagram.com/90sbabyshow/Thanks for watching! #90sBabyShow #PodcastThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5636230/advertisement

FreightCasts
The Latest Decarbonization Forecast for Various Alternatively Fueled Commercial Vehicles - Net-Zero Carbon Summit 2023

FreightCasts

Play Episode Listen Later Sep 23, 2023 18:10


In this conversation, Vice President of ACT Research Ann Rundle and FreightWaves' Mary O'Connell sit down to explore the findings of the new ACT Research decarbonization forecast report, that sheds light on the projected emissions reductions, economic implications, and infrastructure challenges associated with the adoption of electric, hydrogen, and biofuel-powered commercial vehicles. Follow FreightWaves Podcasts Follow the Net-Zero Carbon Summit Attention tank truck industry carriers, private fleets, and suppliers: have you registered for this October's Tank Truck Week 2023? It's the largest tank truck event in North America for cutting edge innovation, powerhouse networking, and keeping up with industry trends and insights. Content and value for executives, safety, HR, maintenance, tank wash, purchasing, and more. Help drive the tank truck industry forward October 8th through 11th this year in Indianapolis, Indiana! It's worth sending a representative. Register today at www.tanktruck.org/tanktruckweek! LinkedIn: National Tank Truck Carriers Facebook: National Tank Truck Carriers, Inc. Twitter: @TankTruckAssoc Learn more about your ad choices. Visit megaphone.fm/adchoices

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - Are Condo Board Directors Getting Arrested More Often In Miami?

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 23, 2023 6:20


Are Condo Board Directors Getting Arrested More Often In Miami? In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss the latest arrest of a condo board director in Miami. The discussion is based on this story from Local10.com: "Police: Man Steals From Miami Condo Residents While Serving As Association President" Here's a link: 'https://www.local10.com/news/local/2023/09/13/police-man-steals-from-miami-condo-residents-while-serving-as-association-president/ This week's panel is comprised of Zalewski (@PeterAZalewski) along with former business reporters John Fakler (@JTFakler), Jean Gruss (@JeanGruss) of Gruss Communications and investigative reporter Francisco Alvarado of the Real Deal (@TheFrankness). This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

The TT Podcast
Jenny Tinmouth | Keeping Calm (Part One)

The TT Podcast

Play Episode Listen Later Sep 22, 2023 39:21


In this episode of the TT Podcast, Chris Pritchard and Steve Plater are joined by the female Isle of Man TT lap record holder, Jenny Tinmouth.Part One sees Jenny discuss racing on a budget in the early days, riding alongside her heroes and her first experience at the TT.Part Two of Jenny's episode is available to watch on TT+ now! Head to ttplus.iomttraces.com to sign up for free. Alternatively, the audio will be available here on this podcast feed at the same time next week, so make sure you hit subscribe and the notification bell to download that episode as soon as it drops.If you enjoyed this episode, please leave us a rating and review wherever you listen to your podcasts.www.iomttraces.com is the place for all the latest TT news and features, and search for @TTRacesOfficial for all our social channels.Music by Calva Louise - latest album ‘Euphoric' out now. Hosted on Acast. See acast.com/privacy for more information.

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - What Is Wrong With Building A 30-Story Condo Tower On Ocean Drive In South Beach?

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 22, 2023 8:16


What Is Wrong With Building A 30-Story Condo Tower On Ocean Drive In South Beach? In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss a developer's plans to build a 30-story condo tower on Ocean Drive in South Beach. The discussion is based on this story from the Wall Street Journal: "Plan To Replace Clevelander With Housing Is Already A Political Football In Miami Beach" Here's a link: 'https://ca.movies.yahoo.com/plan-replace-clevelander-housing-already-180605509.html This week's panel is comprised of Zalewski (@PeterAZalewski) along with former business reporters John Fakler (@JTFakler), Jean Gruss (@JeanGruss) of Gruss Communications and Washington, D.C.-based investigative reporter Ken Silverstein (@KenSilverstein1). This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Miami Reporters Roundtable Podcast With Peter Zalewski For Week Of Sept. 22, 2023 (Season 4, Episode 7)

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 22, 2023 51:03


Miami Reporters Roundtable Podcast With Peter Zalewski For Week Of Sept. 22, 2023 (Season 4, Episode 7) In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss the top real estate and economic new stories of the week. This week's panel is comprised of Zalewski along with former business reporters John Fakler (@JTFakler), Jean Gruss (@JeanGruss) of Gruss Communications and investigative reporter Francisco Alvarado (@TheFrankness) of the Real Deal. This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts With Peter Zalewski can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https:'//condovultures.creator-spring.com/ Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. This episode is sponsored by CondoVulturesRealty.com, a licensed Florida real estate brokerage that specializes in the buyside of the transaction. For this episode of the @MiamiRRP, the panel discusses the following headlines: 1. Miami Condo Owners Say They're Being Forced Out Of Their Homes (CBS4 Miami) 'https://www.cbsnews.com/miami/news/miami-condo-owners-say-theyre-being-bullied-out-of-their-homes/ 2. Miami Commish Alex Diaz De La Portilla Facing Corruption Charges While His District Staff Skate On Campaign Violations (Florida Bulldog) 'https://www.floridabulldog.org/2023/09/miami-commish-alex-diaz-de-la-portilla-facing-corruption-charges-staff-skates/ 3. Police: Man Steals From Miami Condo Residents While Serving As Association President (Local10 Miami) 'https://www.local10.com/news/local/2023/09/13/police-man-steals-from-miami-condo-residents-while-serving-as-association-president/ 4. Surfside Law Swells Condo Assessments And Financial Burden (Bay News 9) 'https://www.baynews9.com/fl/tampa/news/2023/09/12/realtor--surfside-safety-law-swells-condo-assessments-and-financial-burden 5. Condra Proposes Oceanfront Hollywood Beach Mixed-Use Project (The Real Deal) 'https://therealdeal.com/miami/2023/09/13/condra-proposes-hollywood-beach-mixed-use-project/ 6. I Think Our Condo Board Is Spying On Us. Are These Cameras Legal? (New York Times) 'https://www.nytimes.com/2023/08/26/realestate/condo-board-illegal-cameras.html To ask a question or make a comment, please reach us at @MiamiRRP or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

Ben Davis & Kelly K Show
Stupid Fact of the Day: We Used WHAT For Toilet Paper?

Ben Davis & Kelly K Show

Play Episode Listen Later Sep 21, 2023 2:31


Before toilet paper was invented, Americans used to use corn cobs. Alternatively, they'd use periodicals like the Farmers Almanac, which was designed with a hole so it could hang in outhouses.

Sprue Cutters' Union
Episode 50: "Naked Nightime Tractoring" featuring Jake McKee and Matt McDougall

Sprue Cutters' Union

Play Episode Listen Later Sep 20, 2023 201:56


In this episode, Will, Chris and Tracy are joined by Matt McDougall and Jake McKee to discuss modelling, competition, and a lot moreThey also talk about mental health and suicide.If you are struggling at the moment you can reach out for help. In the UK there is a list of regional mental health crisis numbers at NHS.uk, or you can call the Samaritans 24 hours a day on 116 123, you can text the word “SHOUT” to the Shout Crisis line on 85258, or if you are under 19, text “YM” to the same number. Alternatively you can call Childline on 08001111. The call will not appear on your bill  In the US you can call 988 for the Mental Health Emergency Hotline, or the National Suicide Prevention Lifeline: on 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text REASON to 741741 at the Crisis Text Line. In Australia you can reach out to Lifeline https://www.lifeline.org.au/  on 13 11 14, or Samaritans Australia on  135 247 Samaritans in Canada  can be reached on 116 123The International Suicide Prevention Directory is at : findahelpline.comMatt's Blog is Here: https://doogsmodels.com/His Facebook model page is here https://www.facebook.com/doogsmodelsJake's Blog is Here https://build.jakemckee.comHe details his mental health journey here https://build.jakemckee.com/intrusive-thoughts-drugs-and-the-fine-art-of-model-making/The Ira Glass quote is here https://build.jakemckee.com/this-is-supposed-to-be-fun-why-the-perfectionism/Please support our sponsorshttps://anyz.iohttp://tetramodel.comhttps://scalemodeller.com.auhttps://insidethearmour.comhttps://www.hypersonicmodels.com/Check out all the great modelling podcasts at http://Modelpodcasts.comPlease do check out Chris's other podcast at https://modelsfromukraine.buzzsprout.com/And his new blog https://modelphilosopher.com/ Support the show

KNGI Network Podcast Master Feed
Movie Mandates: Summer School (Back to School)

KNGI Network Podcast Master Feed

Play Episode Listen Later Sep 20, 2023 57:36


Welcome to Movie Mandates, a review show in which sibling cinephiles Andrew and Keleigh force each other to watch movies according to a monthly theme!  Back to School month on Movie Mandates concludes with my sister's mandated movie, Summer School.  Can the worst kind of school make the best kind of movie?  There are 647 ways to find out and watching this episode of Movie Mandates is one of them! 0:00 - Trivial Trivia 14:20 - Summer School review 49:50 - Next episode's mandated movie We'll be back in two weeks with another mandated movie.  If you'd like to watch it, click here to find where it's streaming or available to rent. If you'd like to watch the video version of Movie Mandates, you can do so on YouTube.  Alternatively, you can listen to and audio-only version on iTunes.  New episodes of Movie Mandates drop on the first and third Wednesday of every month! Credits: Molehill Mountain is hosted by Andrew Eisen and Keleigh Eisen.  Music in the show includes "To the Top" by Silent Partner and is used with permission.  Movie Mandates logo and art by Lynndy Lee.

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - Should Miami Permit A Developer To Fill In A Lake For A New Rental Tower?

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 20, 2023 3:37


Should Miami Permit A Developer To Fill In A Lake For A New Rental Tower? In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss plans by a Miami developer to fill in a lake in order to build a new rental tower in the tight real estate market. The discussion is based on this story from Miami Herald: "In The Hunt For Real Estate, A Miami Developer Goes Underwater For New Land To Build On" Here's a link: 'https://www.miamiherald.com/news/local/community/miami-dade/article278696539.html# This week's panel is comprised of Zalewski (@PeterAZalewski) along with former business reporters John Fakler (@JTFakler), Jean Gruss (@JeanGruss) of Gruss Communications and Washington, D.C.-based investigative reporter Ken Silverstein (@KenSilverstein1). This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: 'https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

Zeè Speaks
Adrienne Mackey Tolbert: God Helped Me Build One of the Largest Beauty Brands In Arkansas

Zeè Speaks

Play Episode Listen Later Sep 19, 2023 30:28


Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this week's enlightening episode, Zee welcomes a phenomenal guest, Adrienne Mackey Tolbert. Adrienne's journey is nothing short of remarkable, as she candidly shares how faith and determination led her to build one of the largest beauty brands in Arkansas. Powered by @WINJECTSTUDIOS, this captivating conversation takes us deep into Adrienne's inspiring story. She discusses the challenges she faced along the way and the unwavering belief that God played a pivotal role in her entrepreneurial journey. Adrienne doesn't just talk the talk; she walks the walk. Tune in to hear about her incredible achievements, including creating a thriving beauty brand and becoming a successful entrepreneur. Her insights on faith, determination, and resilience are sure to leave you inspired. And, of course, a heartfelt thank you to our sponsor, Butler Furniture, right here in Little Rock, Arkansas. For all your furniture needs, visit them at 4320 S University Ave, Little Rock, AR 72204, or give them a call at (501) 562-8333. Don't forget to use promo code "WILLZEE" for exclusive discounts! Visit them online at https://www.butlerfurnituredepot.com/.... For those seeking to enhance their own journey, whether it's personal or entrepreneurial, explore Esquire Writing & Media Co.'s services at speakupzee.com/esquire. Alternatively, connect with us by texting "ESQ" to 469-851-7235 for more information. Stay seamlessly connected with us on social media: Instagram: @willzeetidwell Facebook: @speakupzee_ Twitter: @speakupzee_ If Adrienne's incredible story resonates with you or if you believe it could inspire someone you know, please share this episode and leave a review. Let's continue on our journey of growth, determination, and unwavering faith. Unlock the doors to Zee's exclusive Private Community, a haven for privileged insights and profound discussions: https://groupme.com/join_group/948285... Join us this week as we delve deep into the world of entrepreneurship, faith, and the incredible journey of building a successful beauty brand.

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - Will OnlyFans Replace The Crypto Bros As Miami's New Growth Industry?

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 19, 2023 6:13


Will OnlyFans Replace The Crypto Bros As Miami's New Growth Industry? In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss a new report that names Miami as the OnlyFans capital of the United States. The discussion is based on this story from NBC6 Miami: "Miami Named As OnlyFans Capital Of The U.S. — Here's Why" Here's a link: 'https://www.nbcmiami.com/news/local/scandalous-study-names-miami-as-onlyfans-capital-in-the-us/3107491/ This week's panel is comprised of Zalewski (@PeterAZalewski) along with former business reporters John Fakler (@JTFakler), Jean Gruss (@JeanGruss) of Gruss Communications and Washington, D.C.-based investigative reporter Ken Silverstein (@KenSilverstein1). This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

Dr. Jockers Functional Nutrition
Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis

Dr. Jockers Functional Nutrition

Play Episode Listen Later Sep 19, 2023 45:31


This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.   What should you do about bone loss and osteoporosis? Stevia and infertility, intermittent fasting strategies, how to deal with constipation, and the best strategies for dealing with endometriosis are just some of the fascinating topics that Dr. Jockers is covering today in this solo Q&A!   Learn about (One Meal A Day) as a strategy for autophagy in this fascinating one-on-one with Dr. Jockers, who loves to engage with the wider Functional Nutrition online community. Be sure to subscribe to his YouTube channel or follow him on Instagram or Facebook.    This is a great way to DM him and have your particular health question asked and answered by Dr. Jockers himself, one of the leading holistic health nutritionists in the world!   Alternatively, you can email Dr. Jockers at info@drjockers.com with the questions that you want answered. Be sure to share this podcast episode if you find that it is of value. And with that, let's dive into the show!   “I believe in a cyclical, ketogenic-style diet" - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Why do I struggle with regular bowel movements when on a Keto diet?  How insulin retains sodium in our body What does a lower carbohydrate template as a diet look like?  Can intermittent fasting help with high blood sugar (post-pregnancy)? The importance of walking early in the day to bring your blood sugar level down Does stevia cause infertility? Unpacking the study done on rats What is endometriosis? And what can be done about it?  Optimizing your Vitamin D levels to bring down inflammation Unpacking the OMAD (One Meal A Day) strategy for autophagy How do you heal from osteoporosis?   What does 'mechanical loading' mean? How our body responds with a stress response to let us know something is wrong Resources: Paleovalley Grass Fed Organ Complex  Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Assistant Principal Podcast
You make it what you want with Sean Olson

The Assistant Principal Podcast

Play Episode Listen Later Sep 19, 2023 47:19


You make it what you want with Sean Olson Show Description:It would be a trope if there wasn't so much truth to it – become an AP and spend countless hours “doing” discipline. It's hard to support and grow your teachers if you are handling discipline all day. But what if we could change this narrative? Would if we could invest some front end time in order to spend less time doing discipline AND flip the script so the “doing “ discipline actually helped kids? Today's guest is going to help us learn how to do just that!  Today's guest, Sean Olson, was born and raised in Southern New Jersey. He holds an undergraduate degree in Secondary Education (Mathematics) and a master's degree in Educational Leadership, and Curriculum and Instruction. Sean is a husband, father, educator, coach and is always excited to learn and share new things. Currently, he's the Assistant Principal at Cedar Creek High School in Egg Harbor City, New Jersey, which is part of the Greater Egg Harbor Regional High School District. Sean has been in education since February 2010.  Key Quotes Sean·      “You make it what you want – it's about how you want to write your own story.”·      “I want to understand where the problem is.”·      “As a new AP, this wasn't something I had to ask permission to do. I was just dining into data.”·      “Now I feel like I can manage this goal because I'm looking at 2 ½% of the population.”·      “It was important to clean up our own house before addressing problems that weren't caused by us.”·      “We wanted to get to the point where the punishment fitted the crime.”·      “Ultimately you [the kid] are writing your own story and I can help you do that.” Frederick·      “The real work happens afterwards.”·      “Urgent leaders … deal with problems… taking the pause let's us figure out the root problem.”·      “Using the data is always a two-step process. Using quantitavie data we can see the connections and trends of what is happening. Gathering qualitative data we can understand the why behind the what.”  Show Outro One thing we didn't get to in our discussion was how to use data to identify other ways to get maximum gain with minimal pain. In addition to using your data to identify the students most in need of your support, you can use it to identify other variables related to discipline events. For example, maybe it is the boys' restroom on the north hall at the beginning of 4th period, and by stationing someone outside the door, or talking with the three teachers who are releasing students to the bathroom, we can cut referrals. Alternatively, maybe it is one or two teachers, or a specific combination of students. Using the data is always a two-step process. Using quantitative data, we can see trends and connections in what is happening. Gathering qualitative data from teachers, students, and families, we can understand the why behind the what, and at that point we can move towards supporting our students instead of punishing them.  I look forward to seeing you again on Friday when we recap the week's daily emails. Please remember to subscribe and rate this podcast. Rating the show helps others find it, and if you want to be a superfan, consider leaving a review. Again, you'll be helping others find the show and you'll be making me smile. And maybe you will even find yourself getting a shoutout at the top of the episode. I'm Frederick Buskey and thank you again for joining me on this episode of the Assistant Principal Podcast. Cheers! Sean Olson's email: solson@gehrhsd.net Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/ff61713840  

The OCD Whisperer Podcast with Kristina Orlova
97. OCD and Intimacy: Can Perfectionism Ruin the Mood? with Dr. Patrick McGrath

The OCD Whisperer Podcast with Kristina Orlova

Play Episode Listen Later Sep 19, 2023 23:17


Did you ever stop to consider the intricate challenges individuals with OCD face when they embark on their journey towards treatment? Or perhaps, have you thought about the profound ways in which perfectionism can affect their experiences of intimacy and sex? Alternatively, have you explored the complicated links between hoarding behaviours and OCD? In today's episode of The OCD Whisperer Podcast, I'm thrilled to have Dr. Patrick McGrath, a renowned expert in treating OCD and author of "The OCD Answer Book" and "Don't Try Harder, Try Different" During our conversation, we explore the main obstacles that hinder progress in OCD treatment. Dr. McGrath mentions "wussy exposures" and the importance of practicing exposure response prevention (ERP) techniques outside of therapy sessions. He also highlights the challenge of recognizing OCD's tricks even after making progress in treatment. We also touch on the impact of perfectionism on intimacy and sex, with Dr. McGrath providing strategies for handling intrusive thoughts. We conclude our conversation with a discussion on hoarding and associations with OCD.   In This Episode [01:07] The number one thing that gets in the way of recovery [05:39] Perfectionism and its impact on intimacy and sex [08:14] How to deal with the intensity of OCD attacks [08:47] The importance of stepping out of a situation and taking a break to collect oneself without giving in to compulsions. [10:00] Setting attainable goals for dealing with intrusive thoughts [11:15] Exposing yourself to intrusive thoughts and practising response prevention [16:48] Recognizing the importance of memory [17:22] Associations and moving forward. [18:03] The concept of emotional contaminants in OCD   Notable Quotes [02:08] “Doing ERP without safety behaviours, even the subtlest of safety behaviours are going to be some of the things that aren't going or that are going to really interfere with your ability to get better.” - Dr. McGrath [03:54] “OCD is always going to try to bring you back into the realm of OCD and doing compulsions. Because remember, OCD eats compulsions for breakfast, lunch and dinner. It's the koala of disorders.” - Dr. McGrath [06:13] “OCD likes to tell you it's your best friend and it's ultimately out there for your best interests. So hey, don't go into this situation until you go 100% that everything's going to be okay.” - Dr. McGrath [18:05] “OCD loves to put emotional contaminants on things. You know, there's something bad about this thing or this area and how much then that emotional contamination can spread as well, too.”- Dr. McGrath   Our Guest Dr. Patrick McGrath, a renowned expert in treating OCD and author of "The OCD Answer Book" and "Don't Try Harder, Try Different," presently serves as the Head of Clinical Services at NOCD. He leads therapist recruitment and drives the development of treatment and training protocols, drawing from his extensive experience as the former Assistant Vice President at AMITA Health's Foglia Family Foundation Residential Treatment Center.   Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Dr. Patrick McGrath https://www.linkedin.com/in/patrick-mcgrath-37b981/ https://www.treatmyocd.com/   **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - Has The Feared Housing Market Correction Already Occurred In Miami?

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 18, 2023 2:39


Has The Feared Housing Market Correction Already Occurred In Miami? In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss whether a statistical correction in the Miami housing market may have already occurred. The discussion is based on this story from the Wall Street Journal: "The Fall In Home Prices May Already Be Over" Here's a link: 'https://www.wsj.com/economy/housing/the-fall-in-home-prices-may-already-be-over-3496d6bb This week's panel is comprised of Zalewski (@PeterAZalewski) along with former business reporters John Fakler (@JTFakler), Jean Gruss (@JeanGruss) of Gruss Communications and Washington, D.C.-based investigative reporter Ken Silverstein (@KenSilverstein1). This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 #miamicondos #southbeach #brickell #condoboom #condocrash #peterazalewski #condovultures #mortgages #foreclosures #inflation #housingmarketcorrection #housingcorrection #housingbust #correction #nohousingcorrection --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

90s Baby Show
Milena Sanchez: The Most DIFFICULT Position in The Bedroom! | 90s Baby Show

90s Baby Show

Play Episode Listen Later Sep 18, 2023 136:35


LIVE SHOW TICKET LINK - https://bit.ly/3qal0dyPLANTMADE: Click here https://bit.ly/44oLLJy and use discount code, “90SBBY15”, which enables customers to receive 15%* off their first order. Information around the specific products received can be found on the information cards provided in the package or on our website.Hello Fresh: "AD" Click here https://bit.ly/3EkmqFJ to enjoy an exclusive offer of 60% off your first box, along with a 25% discount for the following two months. Alternatively, you can use my code 2023BABY This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more. AVA ESTELL: Click here http://bit.ly/40zFutt and use discount code, “90SBABY20”, which enables customers to receive 20%* off their order.PO Box 5038 HORNCHURCH RM12 9JXJoin this channel Membership to get access to perks - https://bit.ly/3nNTY6XSubscribe to our clips channel - https://bit.ly/3hgMclUFollow us on socials: https://www.instagram.com/fredsantana/ https://www.instagram.com/temialchemy/ https://www.instagram.com/vpinthecut/ https://www.instagram.com/90sbabyshow/Thanks for watching! #90sBabyShow #PodcastThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5636230/advertisement

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Miami Reporters Roundtable Podcast With Peter Zalewski For Week Of Sept. 15, 2023 (Season 4, Episode 6)

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 16, 2023 52:42


RR Stories For Week Of 09/15/23 Miami Reporters Roundtable Podcast With Peter Zalewski For Week Of Sept. 15, 2023 (Season 4, Episode 6) In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss the top real estate and economic new stories of the week. This week's panel is comprised of Zalewski along with former business reporters John Fakler (@JTFakler), Jean Gruss (@JeanGruss) of Gruss Communications and Washington, D.C.-based investigative reporter Ken Silverstein (@KenSilverstein1). This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts With Peter Zalewski can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com/ Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. This episode is sponsored by CondoVulturesRealty.com, a licensed Florida real estate brokerage that specializes in the buyside of the transaction. For this episode of the @MiamiRRP, the panel discusses the following headlines: 1. Lionel Messi Buys $10.8M Mansion In South Florida (New York Post) 'https://nypost.com/2023/09/11/lionel-messi-buys-10-8m-mansion-in-south-florida/ 2. In The Hunt For Real Estate, A Miami Developer Goes Underwater For New Land To Build On (Miami Herald) 'https://www.miamiherald.com/news/local/community/miami-dade/article278696539.html 3. Miami Named As OnlyFans Capital Of The U.S. — Here's Why (NBC6 Miami) 'https://www.nbcmiami.com/news/local/scandalous-study-names-miami-as-onlyfans-capital-in-the-us/3107491/ 4. The Fall In Home Prices May Already Be Over (Wall Street Journal) 'https://www.wsj.com/economy/housing/the-fall-in-home-prices-may-already-be-over-3496d6bb 5. Plan To Replace Clevelander With Housing Is Already A Political Football In Miami Beach (Yahoo) 'https://ca.movies.yahoo.com/plan-replace-clevelander-housing-already-180605509.html 6. 631-Unit Tower Plans 125 Micro-Units, 1,000 Bike Spaces (Miami Today) 'https://www.miamitodaynews.com/2023/08/29/631-unit-tower-plans-125-micro-units-1000-bike-spaces/ To ask a question or make a comment, please reach us at @MiamiRRP or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - Why Did Lionel Messi Buy A Mansion In Fort Lauderdale Rather Than Miami?

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 16, 2023 9:55


Why Did Lionel Messi Buy A Mansion In Fort Lauderdale Rather Than Miami? In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss why World Cup soccer champion and Inter Miami CF star Lionel Messi bought a nearly $11 million mansion in Fort Lauderdale rather than Miami. The discussion is based on this story from the New York Post: "Lionel Messi Buys $10.8 Mansion In South Florida" Here's a link: 'https://nypost.com/2023/09/11/lionel-messi-buys-10-8m-mansion-in-south-florida/ This week's panel is comprised of Zalewski (@PeterAZalewski) along with former business reporters John Fakler (@JTFakler), Jean Gruss (@JeanGruss) of Gruss Communications and Washington, D.C.-based investigative reporter Ken Silverstein (@KenSilverstein1). This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

Ashes of the Imperium – A Warhammer 40,000 Podcast
Episode 92 - Keep Calm and Kroot On with Ironbeak Mercenaries

Ashes of the Imperium – A Warhammer 40,000 Podcast

Play Episode Listen Later Sep 15, 2023 69:44


Welcome to the Ashes of the Imperium! Today we are joined by coverter extraordinaire, Andrew, otherwise known as Ironbeak Mercenaries on Instagram! We talk all things Kroot, converting armies and touch on topics like 3D printing. Element Games Affiliate Link To support the show, please consider shopping at Element Games via the AOTI40k ⁠⁠⁠⁠⁠Affiliate Link⁠⁠⁠⁠⁠. We receive a small commission based on your purchases, which doesn't cost you an extra penny! Podcast Admin Please feel free to drop us a line via email ashesoftheimperium@gmail.comand let us know what you liked, or what you'd like to hear about in future episodes. You can leave us a voice message by going to ⁠⁠⁠⁠⁠anchor.fm/aoti40k⁠⁠⁠⁠⁠ and clicking "Send Voice Message" on the front page. If you like what you hear, feel free to leave us a review on iTunes! 5* reviews make it more likely for iTunes to suggest AOTI40k to other hobbyists searching for Warhammer 40k podcasts on the Apple Store. Alternatively, if you have any feedback and feel we could improve things, drop us an email and we'll take it on board. You can contact us on ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠– we're @AOTI40K on all of them! You can find Andrew on ⁠Instagram⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/aoti40k/message

The TT Podcast
Rob Hodson | "My disastrous TT" (Part Two)

The TT Podcast

Play Episode Listen Later Sep 15, 2023 36:32


Chris Pritchard and Steve Plater return for Part Two of our interview with Rob Hodson on The TT Podcast.In this part of the pod, Rob reveals how he wishes he'd have ridden the TT earlier than he did, talks us through his plan to be better on the Superbikes, and opens up about his famous racing family.Our next guest is Jenny Tinmouth, and Part One of her episode is available to watch on TT+ now! Head to ttplus.iomttraces.com to sign up for free. Alternatively, the audio will be available here on this podcast feed at the same time next week, so make sure you hit subscribe and the notification bell to download that episode as soon as it drops.If you enjoyed this episode, please leave us a rating and review wherever you listen to your podcasts.www.iomttraces.com is the place for all the latest TT news and features, and search for @TTRacesOfficial for all our social channels.Music by Calva Louise - latest album ‘Euphoric' out now. Hosted on Acast. See acast.com/privacy for more information.

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - Why Are Miami Home Prices Rising In Tandem With Interest Rates?

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 14, 2023 4:50


Why Are Miami Home Prices Rising In Tandem With Interest Rates? In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss how Miami home prices are rising at a time when interest rates are increasing. The discussion is based on this story from the South Florida Agent Magazine: "Case-Shiller: Home-Price Index Just 0.02% off 2022 Peak; Miami Sees 2.5% Gain" Here's a link: 'https://southfloridaagentmagazine.com/2023/08/29/case-shiller-home-price-index-nears-peak/ This week's panel is comprised of Zalewski along with former business reporters John Fakler, Jean Gruss of Gruss Communications and freelancer Forrest Jones. This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

The Stoic Jew
A Stoic Approach to the Aseres Ymei Teshuvah (Aurelius - Meditations 5:11)

The Stoic Jew

Play Episode Listen Later Sep 13, 2023 18:50


Length: 18 minutes 28 secondsSynopsis: My morning reading of Marcus Aurelius's Meditations, combined with my review of the Rambam's Hilchos Teshuvah and my reading of the most recent issue of The Imperfectionist (by Oliver Burkeman, author of my current favorite non-fiction book: Four Thousand Weeks: Time Management for Mortals), led me to a more effective way to approach the Aseres Ymei Teshuvah than in years past.   Related Content: - Don't Believe in Yourself (given at Lomdeha)- Don't Believe in Yourself (article version)- Nitzavim: What Would Teshuvah Look Like If It Were Easy?Sources:- Marcus Aurelius, Meditations 5:11- Rambam: Mishneh Torah, Sefer ha'Mada, Hilchos Teshuvah 3:3-4- Oliver Burkeman, The Imperfectionist: Doing things is what counts (9/7/23)   - Avos 2:4-----The Torah Content for the month of Elul has been sponsored anonymously in loving memory of Henya bas Tzirel - a mother who cared deeply about her children's engagement with Judaism.-----If you've gained from what you've learned here, please consider contributing to my Patreon at www.patreon.com/rabbischneeweiss. Alternatively, if you would like to make a direct contribution to the "Rabbi Schneeweiss Torah Content Fund," my Venmo is @Matt-Schneeweiss, and my Zelle and PayPal are mattschneeweiss at gmail. Even a small contribution goes a long way to covering the costs of my podcasts, and will provide me with the financial freedom to produce even more Torah content for you.If you would like to sponsor a day's or a week's worth of content, or if you are interested in enlisting my services as a teacher or tutor, you can reach me at rabbischneeweiss at gmail. Thank you to my listeners for listening, thank you to my readers for reading, and thank you to my supporters for supporting my efforts to make Torah ideas available and accessible to everyone.-----Substack: rabbischneeweiss.substack.com/Patreon: patreon.com/rabbischneeweissYouTube: youtube.com/rabbischneeweissInstagram: instagram.com/rabbischneeweiss/"The Stoic Jew" Podcast: thestoicjew.buzzsprout.com"Machshavah Lab" Podcast: machshavahlab.buzzsprout.com"The Mishlei Podcast": mishlei.buzzsprout.com"Rambam Bekius" Podcast: rambambekius.buzzsprout.com"The Tefilah Podcast": tefilah.buzzsprout.comOld Blog: kolhaseridim.blogspot.com/WhatsApp Group: https://chat.whatsapp.com/GEB1EPIAarsELfHWuI2k0HAmazon Wishlist: amazon.com/hz/wishlist/ls/Y72CSP86S24W?ref_=wl_sharelSupport the show

meditation paypal judaism torah substack venmo alternatively stoic marcus aurelius zelle elul mortals oliver burkeman rambam sefer teshuvah aurelius avos whatsapp group imperfectionist stoic jew machshavah lab torah content rabbi schneeweiss torah content fund matt schneeweiss mishlei podcast rambam bekius tefilah podcast
OCF Crosspoint Podcast
“Camouflage Christian”: Living for Christ while serving in the military

OCF Crosspoint Podcast

Play Episode Listen Later Sep 13, 2023 23:56


Got an idea for a guest or topic?   If you would like to share your own story, complete the form on OCF's “Be a Guest” webpage. Alternatively, if you have an idea for a guest or topic I should consider for a future episode of the show, send an email to podcast@ocfusa.org.    Show Notes   So many conversations within the OCF community circle back to this question: How ought Christians in the military integrate their faith and profession? One week after graduating from high school, CW4 Rich Smith, USA (Ret.), embarked on 24 years of military service that provided him experiences that answer that very question. Upon retiring from the Army, Rich has developed a passion for encouraging other service members not to camouflage their faith in Christ during their years in the military.   In this episode, we discuss what hinders and helps Christians live out their faith in the military, his personal experiences with Christian fellowship during years on active duty, and more. He also shares about his book, Camouflaged Christian, which provides a deeper dive on the topics he discussed on Crosspoint. Rich now resides in his hometown of Rome, New York, with wife Teri and granddaughters Amerie, Elodie, and Maisy. As you listen to this conversation with Rich, here are a few questions to ponder in your personal time, with a small group, or with a mentor:  What motivates you to camouflage your faith while serving in the military context?  How does Ephesians 6:10-20 encourage you to live out your faith in all areas of life?  Rich shares a couple of personal anecdotes about how fellowship with other believers strengthened his walk during his time in the Army. What impact have you seen fellowship or the absence of it have in your own life?  What Scripture can you commit to memory for the seemingly impossible tasks you'll face at work?  Rich talks about the value of turning to the Bible first in all circumstances. What things do you find yourself turning to first for encouragement, comfort, etc.? 

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - Is Florida-Run Citizens Charging Too Little For Homeowners Insurance?

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 13, 2023 8:01


Is Florida-Run Citizens Charging Too Little For Homeowners Insurance? In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss why some experts are calling for the Florida-run Citizens to remove the cap on rate increases for homeowners insurance. The discussion is based on this story from the Business Observer: "As Property Premiums Rise, Should State-Run Citizens Be Charging More?" Here's a link: 'https://www.businessobserverfl.com/news/2023/aug/30/as-property-premiums-rise-should-state-run-citizens-be-charging-more/ This week's panel is comprised of Zalewski along with former business reporters John Fakler, Jean Gruss of Gruss Communications and freelancer Forrest Jones. This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

SHOOK
32. SHOOK Stories: Send It

SHOOK

Play Episode Listen Later Sep 13, 2023 43:00


Hey there, friends! In this episode, Sannah and Amanda are back with another spooky round of listener-submitted SHOOK Stories. Thank you SO MUCH to everyone who submitted their personal paranormal encounters!   Do you have a personal #SHOOKstory you would like us to share on a future episode?    Submit your spooky story here: https://www.shookpodcast.com/shareyourstory.html   Alternatively, you can send an email to shookparanormalpod@gmail.com   Let's be friends! All our main links: https://linktr.ee/shookpodcast    Instagram: https://www.instagram.com/shookpodcast/    YouTube: https://www.youtube.com/channel/UCG5XKSY_rzrBDOeMhz7guhA    TikTok: https://www.tiktok.com/@shookpodcast    Reddit: https://www.reddit.com/r/Shookpodcast/    FB group: Every Season is Spooky Season… https://www.facebook.com/groups/1115739589042652    Facebook: https://www.facebook.com/shookparanormalpod    This episode was made possible by Riverside

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - Is This Really The Time To Buy A Home In Miami?

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 12, 2023 5:51


Is This Really The Time To Buy A Home In Miami? In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss the pros and cons of purchasing a home in Miami at this point of the South Florida real estate cycle. The discussion is based on this story from the Miami Herald: "Should South Floridians Buy A Home Now In Hot Housing Market Or Wait Until Interest Rates Fall?" Here's a link: 'https://www.miamiherald.com/news/business/real-estate-news/article278824969.html This week's panel is comprised of Zalewski along with former business reporters John Fakler, Jean Gruss of Gruss Communications and freelancer Forrest Jones. This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

Zeè Speaks
I Hope You Keep Loving Even After the Hurt (Solo Episode)

Zeè Speaks

Play Episode Listen Later Sep 12, 2023 30:18


Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this episode, titled "I Hope You Keep Loving Even After the Hurt," Zee shares a powerful message that resonates with all of us. He encourages everyone listening to find the courage to keep loving, even after life has dealt them painful blows. Powered by @WINJECTSTUDIOS, this heartfelt discussion dives into the profound idea of maintaining our capacity to love, even in the face of adversity and pain. Zee offers personal anecdotes, heartfelt wisdom, and practical advice to empower you to embrace love as a driving force in your life. For those seeking to enhance their personal growth journey, consider exploring Esquire Writing & Media Co.'s services at speakupzee.com/esquire. Alternatively, connect with us by texting "ESQ" to 469-851-7235 for more information. Stay seamlessly connected with us on social media: Instagram: @willzeetidwell Facebook: @speakupzee_ Twitter: @speakupzee_ If this episode resonates with you or if you believe it could inspire someone you know, please share it and leave a review. Let's embark on a journey of growth, resilience, and unwavering love, even in the face of life's challenges. Unlock the doors to Zee's exclusive Private Community, a haven for privileged insights and profound discussions: https://groupme.com/join_group/948285... Join us as we explore the enduring power of love in our lives.

The Michael Yardney Podcast | Property Investment, Success & Money
The TaxPert Session: Q&A Day with Ken Raiss

The Michael Yardney Podcast | Property Investment, Success & Money

Play Episode Listen Later Sep 11, 2023 35:31


In today's question-and-answer episode, I chat with Ken Raiss, director of Metropole Wealth Advisory, who shares his knowledge of property and wealth management. We're going to discuss three of your questions about how to help your children into property, including questions about how to stop your children from squandering their inheritance and what happens to your superannuation when you die. Even if you don't have children yet, I think you're going to benefit from some of the pearls of wisdom Ken drops. Q&A Day with Ken Raiss Question: We are in the fortunate position to have paid off our home and have a number of investment properties, but now our children having difficulty getting into the property market, in part because it's hard for them to save a sufficient deposit to buy the type of home they're wanting. What's the best way of helping our children into property? There are three major strategies to achieve the desired outcome of helping your children into property. A deposit gift – Some parents are gifting their adult children enough funds to cover a part or all of the deposit to buy a property and then their children remain responsible for the bank loan. The property in these circumstances is owned by the child and is subject to all the normal issues with asset protection. Some clients support their children by guaranteeing a higher loan and so do not actually pass over any funds.                                                               i.      However, they must be very careful as in the event of a default you would be liable for the full loan and could lose any security you may have given, such as your family home.                                                             ii.      Parents should try to limit any guarantee to the minimum amount required and when the property grows in value sufficiently arrange for a refinance so that they can be removed as guarantors. Buying for a minor – Another strategy is purchasing a property for a minor in their name with the proper notations on the title. Parents will be the child's legal personal representative and will have the responsibility of managing the property.                                                               i.      When the minor becomes an adult, parents will need to take a copy of the birth certificate and evidence that the child is still alive to the relevant government department, which will then make the necessary title changes.                                                             ii.      There will be no stamp duty or capital gains tax on this title change. Using a trust – In this strategy, a family trust is used to purchase the property and parents are then the trustee of the trust. When the time is right, parents can pass control of the trust over to their adult child. With the correct advice when setting up the trust structure and a company as a trustee, there will be no capital gains tax or stamp duty payable. Question: We have a son and a daughter. We're both in our 70s and have some rental properties. We're afraid our daughter might sell one of the two rental properties she would inherit. Is there some way of preventing that from happening that we can include in our will so that she can continue earning rental income for the rest of her life? Also, we didn't understand the testamentary trusts and three tranches that you wrote about. Would you please explain these? ●       One possibility would be to establish in the will that assets, properties, shares, cash, or whatever go to a testamentary trust for any children. o   A solicitor would probably suggest one for each child. o   The trust may say that the kids simply get the income from the assets distributed to them. Alternatively, the three tranches are an option. ●       For a family or individual with good assets, a testamentary trust may make a lot of sense, or it may not. Seeking the advice of a good solicitor should be the first step. Question: What happens to my super when I die? ●       The standard answer is what they call a binding death nomination that specifies that 100% will be left to the surviving spouse, or 50% to the spouse, and 50% to the children, or whatever other solution is preferred. o   But in industry or retail funds, the will needs to be updated every three years. If that doesn't happen, it becomes nonbinding. ▪         Nonbinding means the trustees of those super funds have some input to maybe do something differently. ●       The other issue is that people who have got a larger super balance need to be more careful, because, on the death of one spouse, it may not be allowed to be fully transferred to the surviving spouse. o   The maximum caps at 1.7 million at the moment, but that goes up with inflation over time. o   In this situation, people need something more robust to say how much is going to go directly to a surviving spouse and how much will come out. Links and Resources: Ken Raiss, director of Metropole Wealth Advisory Have a chat with Ken Raiss to ensure you have the correct asset protection strategies in place – click here In turbulent times like we're experiencing why not get the team at Metropole on your side to give you holistic property and wealth advice– find out more here Why not get your bundle of E-books and resources as my gift for subscribing to this podcast   www.PodcastBonus.com.au Some of our favorite quotes from the show: “Only last week I was looking up something, doing some research, and I found the latest statistics in Australia suggested 50% of first marriages now divorce.” – Michael Yardney “For many Australians, most Australians their superannuation is going to be, after their home, probably their biggest asset.” – Michael Yardney “I think the important note is that your super isn't automatically included in your will because it's not your asset and unless you give certain instructions to your super fund trustee, it may not end up where you want it to be.” – Michael Yardney PLEASE LEAVE US A REVIEW Reviews are hugely important to me because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes - it's your way of passing the message forward to others and saying thank you to me. Here's how    

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - Does Miami Have An Oversupply Of AirBNB Properties?

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 11, 2023 6:46


Does Miami Have Too Many AirBNB Properties To Support Overnight Rates? In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss slumping rental prices for AirBNB property owners. The discussion is based on this story from the CNBC: "There's Increased Pressure On Airbnb Owners To Sell As Supply Outpaces Demand: Reventure's CEO Gerli" Here's a link: 'https://www.cnbc.com/video/2023/08/17/theres-increased-pressure-on-airbnb-owners-to-sell-as-supply-outpaces-demand-reventures-ceo-gerli.html This week's panel is comprised of Zalewski along with former business reporters John Fakler, Jean Gruss of Gruss Communications and freelancer Forrest Jones. This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

Important, Not Important
Introducing: Catalyst with Shayle Kann - The Carbon Market's Quality Problem

Important, Not Important

Play Episode Listen Later Sep 11, 2023 46:26


Voluntary carbon credits are a lot like used cars: You really have no idea what their quality might be. Or maybe they're more like expensive bottles of wine. Many people (or at least Shayle) can't tell whether they're actually buying good-quality wine. If it's expensive, it must be good, right?That's the kind of logic that has plagued voluntary carbon markets for years. A carbon credit can work in one of two ways. First, it can avert 1 metric ton of emissions that would have otherwise happened by, for example, preventing deforestation. Alternatively, a credit can directly remove a ton of carbon from the atmosphere through methods such as direct air capture or biochar.But widespread reporting reveals that most credits don't do what they say they do. Just this month, the CEO of the world's leading certifier stepped down after an investigation by The Guardian revealed that over 90% of rainforest carbon credits were worthless. In May, a $1 billion lawsuit filed in California alleges that the credits that Delta Air Lines relies on for its claim of reaching carbon-neutrality are bogus.Carbon credits have reached a crisis point at the same moment we need to massively scale them up to meet net-zero goals. So what do we do about these quality problems? In this episode, Shayle talks to Allister Furey, co-founder and CEO of Sylvera, a company that rates the quality of credits in a manner akin to what agencies like Moody's and Standard & Poor's do for bonds.Shayle and Allister cover topics including:The history of the first voluntary carbon markets and their early problems, such as producing fluorocarbons just to destroy them.The current state of the market, including its size, segments and prices.The wide gulf in price between the cheapest avoidance credits and the most ambitious engineered removal credits Why Allistair thinks we need to be on a “war footing” to reach the highly ambitious carbon-removal targets needed to meet net zero, such as growing the market from $2 billion to $1 trillion by 2050.Why high prices do not necessarily mean high quality.Recommended resources:The Guardian: Revealed: more than 90% of rainforest carbon offsets by biggest certifier are worthless, analysis showsThe Guardian: Delta Air Lines faces lawsuit over $1B carbon neutrality claimCatalyst is a co-production of Post Script Media and Canary Media.More episodes of Catalyst can be found here.-----------Have feedback or questions? Tweet us, or send a message to

90s Baby Show
WET DREAMS Are Evil Ft. @not3sofficial 90s Baby Show

90s Baby Show

Play Episode Listen Later Sep 11, 2023 124:01


Hello Fresh: "AD" Click here https://bit.ly/3EkmqFJ to enjoy an exclusive offer of 60% off your first box, along with a 25% discount for the following two months. Alternatively, you can use my code 2023BABYThis special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more. Terms and Conditions: This offer entitles you to 60% off your first box, and 25% off your next eight boxes when ordered in consecutive weeks during your first two months as a HelloFresh customer. One voucher per customer and household. Must be 18 or over. Once redeemed you will be signed up to a flexible rolling weekly subscription. Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands. LIVE SHOW TICKET LINK - https://bit.ly/3qal0dyPLANTMADE: Click here https://bit.ly/44oLLJy and use discount code, “90SBBY15”, which enables customers to receive 15%* off their first order. Information around the specific products received can be found on the information cards provided in the package or on our website.AVA ESTELL: Click here http://bit.ly/40zFutt and use discount code, “90SBABY20”, which enables customers to receive 20%* off their order.PO Box 5038 HORNCHURCH RM12 9JXJoin this channel Membership to get access to perks - https://bit.ly/3nNTY6XSubscribe to our clips channel - https://bit.ly/3hgMclUFollow us on socials:https://www.instagram.com/fredsantana/https://www.instagram.com/temialchemy/ https://www.instagram.com/vpinthecut/https://www.instagram.com/90sbabyshow/Thanks for watching! #90sBabyShow #PodcastThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5636230/advertisement

The Stoic Jew
Aurelius and Rav Soloveitchik on the Problem with Vidui (Aurelius - Meditations 10.30)

The Stoic Jew

Play Episode Listen Later Sep 10, 2023 16:26


Length: 16 minutes 9 secondsSynopsis: This morning I read a passage in Meditations which answered a question I've had about the formulation of vidui (confession) for many years. This answer is similar to answer I happened to reread from the Rav (Rabbi Joseph B. Soloveitchik) this morning. In this episode I compare and contrast these two answers, which complement each other quite nicely. Sources- Marcus Aurelius, Meditations 10:30)- Rambam: Mishneh Torah, Sefer ha'Mada, Hilchos Teshuvah 1:1-2- Machzor Mesorat Harav l'Yom Kippur: with commentary adapted from the teachings of Rabbi Joseph B. Soloveitchik, p.111-----The Torah Content for the month of Elul has been sponsored anonymously in loving memory of Henya bas Tzirel - a mother who cared deeply about her children's engagement with Judaism.-----If you've gained from what you've learned here, please consider contributing to my Patreon at www.patreon.com/rabbischneeweiss. Alternatively, if you would like to make a direct contribution to the "Rabbi Schneeweiss Torah Content Fund," my Venmo is @Matt-Schneeweiss, and my Zelle and PayPal are mattschneeweiss at gmail. Even a small contribution goes a long way to covering the costs of my podcasts, and will provide me with the financial freedom to produce even more Torah content for you.If you would like to sponsor a day's or a week's worth of content, or if you are interested in enlisting my services as a teacher or tutor, you can reach me at rabbischneeweiss at gmail. Thank you to my listeners for listening, thank you to my readers for reading, and thank you to my supporters for supporting my efforts to make Torah ideas available and accessible to everyone.-----Substack: rabbischneeweiss.substack.com/Patreon: patreon.com/rabbischneeweissYouTube: youtube.com/rabbischneeweissInstagram: instagram.com/rabbischneeweiss/"The Stoic Jew" Podcast: thestoicjew.buzzsprout.com"Machshavah Lab" Podcast: machshavahlab.buzzsprout.com"The Mishlei Podcast": mishlei.buzzsprout.com"Rambam Bekius" Podcast: rambambekius.buzzsprout.com"The Tefilah Podcast": tefilah.buzzsprout.comOld Blog: kolhaseridim.blogspot.com/WhatsApp Group: https://chat.whatsapp.com/GEB1EPIAarsELfHWuI2k0HAmazon Wishlist: amazon.com/hz/wishlist/ls/Y72CSP86S24W?ref_=wl_sharelSupport the show

meditation paypal judaism torah substack venmo alternatively yom kippur zelle elul sefer aurelius whatsapp group rav soloveitchik stoic jew machshavah lab torah content mishlei podcast rambam bekius tefilah podcast rabbi schneeweiss torah content fund matt schneeweiss
3 Men And A Mystery
Barbara Johnson-Willard Part 2

3 Men And A Mystery

Play Episode Listen Later Sep 9, 2023 105:12


Episode 31 Barbara Johnson-Willard Part 2In this episode, the team continues diving into the June, 1996 disappearance of Barbara Johnson-Willard in Jay, Oklahoma, A man she was connected to named John Lee Weeks was convicted of several violent sex attacks, and physical evidence found in Barbara's car linked to him, yet somehow, he has never been prosecuted for involvement in Barbara's disappearance and presumed murder. The team explore some of the violent history of rapes that Weeks was convicted of.If you have any information about the case of Barbara Johnson-Willard, please contact the Delaware County, OK Sheriff's cold case unit You can call (918) 253-4531You can reach Sheila Stogsdill with tips via email @sstogsdill@ksn16.tv or phone at (918)-791-1962If you can contribute to our Gofundme efforts to help solve some of these Delaware County cases, your help would be greatly appreciated. You can learn more about our Gofundme hereWant to listen to this episode, and every episode of Citizen Detective AD-FREE plus get VIP bonus access to our show 'The Scrum'? Visit Apple Podcasts to get an AbJack Insider subscription that will grant you VIP access not only to this show, but to every other show on the network; access that includes early and ad-free content, and bonus episodes. Alternatively, you can support Citizen Detective with a Patreon subscription.To find out how to join us live as we record each new episode of Citizen Detective, follow us on Social Media.Twitter- https://twitter.com/CitizenDPodFacebook Home Page- https://www.facebook.com/CitizenDetectivePodcastFacebook Discussion group- https://www.facebook.com/groups/233261280919915Instagram- https://www.instagram.com/citizendpod/?hl=enYoutube- https://www.youtube.com/channel/UCSgvqIuf4-sEF2aDdNGip2wVisit our homepage: Citizendetectivepodcast.comWant to listen to this episode, and every episode of Citizen Detective AD-FREE plus get VIP bonus access to our show 'The Scrum'? Visit Apple Podcasts to get an AbJack Insider subscription that will grant you VIP access not only to this show, but to every other show on the network; access that includes early and ad-free content, and bonus episodes. Continue the conversation about this case with fellow Citizen Detectives over at Websleuths: https://www.websleuths.com/forums/forums/citizen-detective-true-crime-podcast.719/The Citizen Detective team includes:Co-Hosts- Mike Morford, Alex Ralph, and Dr. Lee MellorWriting and Research- Alex RalphTechnical Producer- Andrew GrayProduction Assistant- Ashley MonroeSuzanna Ryan- DNA ExpertCloyd Steiger- Retired Seattle PD Homicide DetectiveThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4610024/advertisement

KNGI Network Podcast Master Feed
Molehill Mountain Episode 342 – Priorities, People!

KNGI Network Podcast Master Feed

Play Episode Listen Later Sep 9, 2023 68:38


We agree we're being menaced by a giant, angry shark. Do we really need to argue about its origins? 0:00 - Yoko Taro and Jem and the Holograms comics 5:03 - Ahsoka isn't good but it has an interesting idea that I doubt it will capitalize on! 9:48 - Maybe don't concern yourself with the origin story of the giant monster trying to eat you 28:08 - Whatever you think of the potential of the tech when used ethically, Corridor Crew's AI rotoscoping for its Rock, Paper, Scissors anime looks terrible 32:45 - My lay understanding of binning completed projects for tax write-offs 47:12 - Atari is releasing an HDMI-compatible console that plays 2600 and 7800 games If you missed Saturday's live broadcast of Molehill Mountain, you can watch the video replay on YouTube.  Alternatively, you can catch audio versions of the show on iTunes. Molehill Mountain streams live at 7p PST every Saturday night! Credits: Molehill Mountain is hosted by Andrew Eisen.  Music in the show includes “Albino” by Brian Boyko. It is in the public domain and free to use. Molehill Mountain logo by Scott Hepting. Chat Transcript: I, uh... appear to have forgotten to save the chat transcript.  Sorry about that!

The TT Podcast
Rob Hodson | Raised in the TT Paddock (Part One)

The TT Podcast

Play Episode Listen Later Sep 8, 2023 49:36


In this episode of The TT Podcast, Chris Pritchard and Steve Plater sit down with Rob Hodson.Rob talks through his early career and how he got in to bike racing - being exposed to the Isle of Man TT from a young age when his dad was riding the course. Coming to the TT every year from the age of 3, Rob says he was raised in the paddock!Part Two of our conversation with Rob Hodson is available to watch on TT+ now! Head to ttplus.iomttraces.com to sign up for free. Alternatively, the audio will be available here on this podcast feed at the same time next week, so make sure you hit subscribe and the notification bell to download that episode as soon as it drops.If you enjoyed this episode, please leave us a rating and review wherever you listen to your podcasts.www.iomttraces.com is the place for all the latest TT news and features, and search for @TTRacesOfficial for all our social channels.Music by Calva Louise - latest album ‘Euphoric' out now. Hosted on Acast. See acast.com/privacy for more information.

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - Will Inter Miami's New Soccer Stadium Be Too Small?

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 8, 2023 9:05


Will Inter Miami's New Soccer Stadium Be Too Small? In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss Inter Miami soccer team beginning construction on a new 25,000-seat stadium and mixed-use complex. The discussion is based on this story from the CBS Sports: "Lionel Messi's Inter Miami Begin Construction On Miami Freedom Park, 25,000-Seat Stadium To Open In 2025" Here's a link: 'https://www.cbssports.com/soccer/news/lionel-messis-inter-miami-begin-construction-on-miami-freedom-park-25000-seat-stadium-to-open-in-2025/ This week's panel is comprised of Zalewski along with former business reporters John Fakler, Jean Gruss of Gruss Communications and freelancer Forrest Jones. This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

Zeè Speaks
We Don't Get Too Many Good People In Our Life (Solo Episode)

Zeè Speaks

Play Episode Listen Later Sep 8, 2023 44:54


Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this episode titled "We Don't Get Too Many Good People In Our Life," Zee delves into the profound concept of cherishing the genuinely good people who enter our lives. Powered by @WINJECTSTUDIOS, this heartfelt discussion explores the rarity of encountering truly remarkable individuals and the importance of recognizing and appreciating them. Zee shares personal insights, stories, and practical wisdom on nurturing these valuable connections and understanding the significance they bring to our personal and professional growth. For those looking to enhance their personal or professional relationships, consider exploring Esquire Writing & Media Co.'s services at speakupzee.com/esquire. Alternatively, reach out by texting "ESQ" to 469-851-7235 for more information. Stay seamlessly connected with us on social media: Instagram: @willzeetidwell Facebook: @speakupzee_ Twitter: @speakupzee_ If this episode resonates with you or if you know someone who could benefit from these insights, please share it and leave a review. Let's embark on a journey of growth, gratitude, and nurturing meaningful connections in our lives. Unlock the doors to Zee's exclusive Private Community, a haven for privileged insights and profound discussions: https://groupme.com/join_group/94828598/ENfvykzz Join us as we explore the beauty of genuine connections and the impact they have on our journey.

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - Report Finds Miami Home Prices Overvalued By 39%

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 7, 2023 6:51


Report Finds Miami Home Prices Overvalued By 39% In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss a new study from two Florida universities that determined Miami home prices are 39 percent overvalued. The discussion is based on this story from the South Florida SunSentinel: "South Florida Homes Heavily Overvalued, Report Finds, With Greater Miami Region Ranked 11th In Nation" Here's a link: 'https://www.sun-sentinel.com/2023/08/02/south-florida-homes-heavily-overvalued-report-finds-with-greater-miami-region-ranked-11th-in-nation/ This week's panel is comprised of Zalewski along with former business reporters John Fakler, Jean Gruss of Gruss Communications and senior reporter David Lyons of the South Florida SunSentinel. This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

The Health Detective Podcast by FDNthrive
Thyroid Triumphs and Gut Healing: Empowering Women's Wellness Journeys

The Health Detective Podcast by FDNthrive

Play Episode Listen Later Sep 7, 2023 44:32


If we had a dollar for every time someone (particularly women) did not get their thyroid condition(s) addressed properly by western medicine, we could probably all be living on a beach somewhere!   Unfortunately, we don't get paid for that. Instead, we get the next best thing: Bringing you podcasts with awesome guests like the one today, Lindsey Akenclose, to share their personal journey and tips to get through these types of struggles.   Equally as great as her health story is Lindsey's willingness to come on while so new into her business. We know how much our audience appreciates hearing from fresh faces and functional healthcare veterans alike, so it is our privilege to be able to bring you both types of interviews!   If you'd like to learn more about the Functional Diagnostic Nutrition Certification program, you may DM us directly on Instagram @fdntraining. Alternatively, you can try the course for FREE (no credit card entry required) at fdntraining.com/tryfdn.   About Lindsey:   Lindsey became super passionate about functional health and learning to advocate for herself when she discovered her own personal health issues related to the thyroid and gut. As she began her own healing journey, she realized that women are truly left in the dark and misinformed about such important health issues. She no longer wanted to see women suffering unnecessarily.   Because of this realization, she decided to launch her own business in functional healthcare. Lindsey's business is still very new, so we appreciate her even more for coming on and sharing where she is at with us!   Where to find Lindsey:   Facebook: Lindsey Lee Holistic Health www.facebook.com/LindseyLee.Health IG: Lindseylee.health www.instagram.com/lindseylee.health/

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Miami Reporters Roundtable Podcast With Peter Zalewski For Week Of Sept. 8, 2023 (Season 4, Episode 5)

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 7, 2023 55:57


Miami Reporters Roundtable Podcast With Peter Zalewski For Week Of Sept. 8. 28, 2023 (Season 4, Episode 5) In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss the top real estate and economic new stories of the week. This week's panel is comprised of Zalewski along with former business reporters John Fakler, Jean Gruss of Gruss Communications and freelancer Forrest Jones. This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts With Peter Zalewski can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com/ Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. This episode is sponsored by CondoVulturesRealty.com, a licensed Florida real estate brokerage that specializes in the buyside of the transaction. For this episode of the @MiamiRRP, the panel discusses the following headlines: 1. Lionel Messi's Inter Miami Begin Construction On Miami Freedom Park, 25,000-Seat Stadium To Open In 2025 (CBS Sports) 'https://www.cbssports.com/soccer/news/lionel-messis-inter-miami-begin-construction-on-miami-freedom-park-25000-seat-stadium-to-open-in-2025/ 2. Case-Shiller: Home-Price Index Just 0.02% Off 2022 Peak; Miami Sees 2.5% Gain (South Florida Agent Magazine) 'https://southfloridaagentmagazine.com/2023/08/29/case-shiller-home-price-index-nears-peak/ 3. Should South Floridians Buy A Home Now In Hot Housing Market Or Wait Until Interest Rates Fall? (Miami Herald) 'https://www.miamiherald.com/news/business/real-estate-news/article278824969.html 4. There's Increased Pressure On Airbnb Owners To Sell As Supply Outpaces Demand: Reventure's CEO Gerli (CNBC) 'https://www.cnbc.com/video/2023/08/17/theres-increased-pressure-on-airbnb-owners-to-sell-as-supply-outpaces-demand-reventures-ceo-gerli.html?__source=iosappshare%7Ccom.apple.UIKit.activity.Mail 5. As Property Premiums Rise, Should State-Run Citizens Be Charging More? (Business Observer) 'https://www.businessobserverfl.com/news/2023/aug/30/as-property-premiums-rise-should-state-run-citizens-be-charging-more/ 6. Surfside Planning And Zoning Board Approves Proposal To Develop Luxury Condominium (WSVN Miami) 'https://wsvn.com/news/local/miami-dade/surfside-planning-and-zoning-board-approves-proposal-to-develop-luxury-condominium/ To ask a question or make a comment, please reach us at @MiamiRRP or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Miami Reporters Roundtable Podcast With Peter Zalewski For Week Of Aug. 28, 2023 (Season 4, Episode 4)

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 6, 2023 55:25


Miami Reporters Roundtable Podcast With Peter Zalewski For Week Of Aug. 28, 2023 (Season 4, Episode 4) In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four current and former journalists discuss the top real estate and economic new stories of the week. This week's panel is comprised of Zalewski along with former business reporters John Fakler, Jean Gruss of Gruss Communications and current senior reporter David Lyons of the South Florida SunSentinel. This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts With Peter Zalewski can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com/ Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. This episode is sponsored by CondoVulturesRealty.com, a licensed Florida real estate brokerage that specializes in the buyside of the transaction. For this episode of the @MiamiRRP, the panel discusses the following headlines: 1. Young, Rich Workers Are Fleeing New York And California — Here's Where They're Going (CNBC) 'https://www.cnbc.com/2023/08/27/young-rich-workers-flee-new-york-and-californiawhere-theyre-going.html 2. HistoryMiami, Awaiting New Home, Envisions The Future (Miami Today News) 'https://www.miamitodaynews.com/2023/08/15/historymiami-awaiting-new-home-envisions-the-future/ 3. Inflation Waves Keep Sweeping South Florida Economy Amid Post-Pandemic Rebound (South Florida SunSentinel) 'https://www.sun-sentinel.com/2023/08/21/inflation-waves-keep-sweeping-south-florida-economy-amid-post-pandemic-rebound/ 4. Florida's Favorite Lender (Commercial Observer) 'https://commercialobserver.com/2023/08/florida-berkadia-mitch-sinberg-financing/#:~:text=Mitch%20Sinberg%20is%20riding%20high,commercial%20mortgages%20in%20the%20state. 5. South Florida Homes Heavily Overvalued, Report Finds, With Greater Miami Region Ranked 11th In Nation (South Florida SunSentinel) 'https://www.sun-sentinel.com/2023/08/02/south-florida-homes-heavily-overvalued-report-finds-with-greater-miami-region-ranked-11th-in-nation/ 6. Former Investment Firm CEO Charged In Alleged $191 Million Ponzi Scheme (South Florida Business Journal) 'https://www.bizjournals.com/southflorida/news/2023/08/28/investment-ceo-charged-alleged-ponzi-scheme-fraud.html To ask a question or make a comment, please reach us at @MiamiRRP or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - Will South Florida Face A Wave Of Personal Bankruptcies Amid Rising Consumer Debt?

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 6, 2023 9:11


Will South Florida Face A Wave Of Personal Bankruptcies Amid Rising Consumer Debt? In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss the rising interest rates, sticky inflation and the possibility of a wave of personal bankruptcies in South Florida. The discussion is based on this story from the South Florida SunSentinel: "Inflation Waves Keep Sweeping South Florida Economy Amid Post-Pandemic Rebound" Here's a link: 'https://www.sun-sentinel.com/2023/08/21/inflation-waves-keep-sweeping-south-florida-economy-amid-post-pandemic-rebound/ This week's panel is comprised of Zalewski along with former business reporters John Fakler, Jean Gruss of Gruss Communications and senior reporter David Lyons of the South Florida SunSentinel. This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®
Shorts - Is Miami In A Commercial Real Estate Recession?

Miami Real Estate Investment Strategies With Peter Zalewski Of Condo Vultures®

Play Episode Listen Later Sep 6, 2023 5:57


Is Miami In A Commercial Real Estate Recession? In this episode of the "Miami Reporters Roundtable Podcast With Peter Zalewski of Condo Vultures®," a panel of four former and current journalists discuss the impact that a slowdown in commercial real estate lending is having on the South Florida market. The discussion is based on this story from the Commercial Observer: "Florida's Favorite Lender" Here's a link: 'https://commercialobserver.com/2023/08/florida-berkadia-mitch-sinberg-financing/#:~:text=After%20%246%20billion%20in%20deal,commercial%20mortgages%20in%20the%20state. This week's panel is comprised of Zalewski along with former business reporters John Fakler, Jean Gruss of Gruss Communications and senior reporter David Lyons of the South Florida SunSentinel. This program features current and former journalists discussing the biggest stories from the previous week. The objective of this program is to cut through the fluff and hyperbole of South Florida real estate marketing, in hopes, of assisting the audience to better understand the key points impacting decision making. The Miami Reporters Roundtable Podcasts can be viewed or heard wherever you get your podcasts. Alternatively, this podcast is available on the YouTube.com channel: CondoVulturesTV. Check out the new line of merchandise from the Miami Reporters Roundtable Podcast at: https://condovultures.creator-spring.com. Please send all questions and comments to @MiamiRRP on X (formerly Twitter), Instagram and TikTok. To ask a question or make a comment, please reach us at inquiry@condovultures.com or 305.865.5859 --- Send in a voice message: https://podcasters.spotify.com/pod/show/condovultures/message

KNGI Network Podcast Master Feed
Movie Mandates: School of Rock (Back to School)

KNGI Network Podcast Master Feed

Play Episode Listen Later Sep 6, 2023 50:55


Welcome to Movie Mandates, a review show in which sibling cinephiles Andrew and Keleigh force each other to watch movies according to a monthly theme!  September is Back to School month on Movie Mandates (even though most of the kiddos returned sometime last month) so I mandated my sister watch School of Rock, a charming comedy film for the entire family about a man who exploits children for his own personal gain! Wait, that can't be right... 0:00 - Trivial Trivia 15:01 - School of Rock review 47:58 - Next episode's mandated movie We'll be back in two weeks with another mandated movie.  If you'd like to watch it, click here to find where it's streaming or available to rent. If you'd like to watch the video version of Movie Mandates, you can do so on YouTube.  Alternatively, you can listen to and audio-only version on iTunes.  New episodes of Movie Mandates drop on the first and third Wednesday of every month! Credits: Molehill Mountain is hosted by Andrew Eisen and Keleigh Eisen.  Music in the show includes "To the Top" by Silent Partner and is used with permission.  Movie Mandates logo and art by Lynndy Lee.

Literature & Libations
43.5 The House of the Spirits by Isabel Allende Part 2

Literature & Libations

Play Episode Play 25 sec Highlight Listen Later Sep 5, 2023 79:19


In this week's episode, Kayla and Taylor discuss the second half of Isabel Allende's 1985 novel The House of the Spirits. Topics include Jean de Satigny, Count of Kink, realities of revolution, and the power of women (Transito Soto for president??)This week's drink: Pisco Sour via liquor.comINGREDIENTS:2 oz pisco1 oz lime juice, freshly squeezed½ oz simple syrup1 egg whiteGarnish: Angostura bittersINSTRUCTIONS:Add pisco, lime juice, simple syrup and egg white into a shaker and dry-shake (without ice) vigorously.Add ice and shake again until well-chilled.Strain into a chilled Nick & Nora glass. (Alternatively, you can strain it into a rocks glass over fresh ice.)Garnish with 3 to 5 drops of Angostura bitters. Using a straw, toothpick or similar implement, swirl the bitters into a simple design, if desired.Current reads, recommendations, and links:The Lonely Hearts Book Club by Lucy GilmoreFollow us on Instagram @literatureandlibationspod.Visit our website: literatureandlibationspod.com to submit feedback, questions, or your own takes on what we are reading. You can also see what we are reading for future episodes! You can email us at literatureandlibationspod@gmail.com.Please leave us a review and/or rating! It really helps others find our podcast…and it makes us happy!Purchase books via bookshop.org or check them out from your local public library. Join us next time as we discuss the first half of Wuthering Heights by Emily BrontëHere is the beverage recipe for the upcoming episode if you want to drink along with us!Dark ‘n Stormy via liquor.comINGREDIENTS:2 ounces Gosling's Black Seal rum1/2 ounce lime juice, freshly squeezedGinger beer, to top (about 5 ounces)Garnish: lime wheelINSTRUCTIONS:Add rum and lime juice to a tall glass filled with ice.Top with the ginger beer.Garnish with a lime wheel.

The Forest Garden
Hybrid Chestnuts with Dick Jaynes

The Forest Garden

Play Episode Listen Later Sep 4, 2023 64:18


With the chestnut harvest season approaching, we have our annual chestnut themed episode today with a true living legend in the field of tree crops research, Dick Jaynes. On today's episode we discuss Dick's decades of research on hybrid chestnuts, specific cultivars that emerged from his breeding work, limitations to commercial chestnut growing, Nut Tree Culture in North America (the handbook he published with the Northern Nut Growers Association) and a variety of other related topics. If you are interested in reading some of Dick's published work, try searching google scholar or jstor for Richard A. Jaynes with keywords like chestnut or Castanea. Alternatively, you could try to hunt down a copy of Nut Tree Culture in North America. The book is out of print, but resellers are still circulating copies. Finally, if you join the Northern Nut Growers Association you can gain access to a massive pdf that is a digitized version of all of the NNGA annual reports, where Dick contributed for many years. Linked below are a few of his published articles that don't require a school or library login to view. Finally, check out Broken Arrow Nursery in Hamden, CT for all of your rare tree and plant needs! Links: Sample of published works: https://portal.ct.gov/-/media/CAES/DOCUMENTS/Publications/Bulletins/B657pdf.pdf https://books.google.com/books?hl=en&lr=&id=7aatGd2WqCAC&oi=fnd&pg=PP5&dq=richard+a+jaynes&ots=x7yuqO5Agc&sig=eMyyQKlOoO9__UN7AO6xZUSZBno#v=onepage&q=richard%20a%20jaynes&f=false Lockwood Farm & Sleeping Giant Plantation: https://portal.ct.gov/-/media/CAES/DOCUMENTS/Biographies/Anagnostakis/LOCKWOOD-FARM-chestnuts.pdf https://portal.ct.gov/-/media/CAES/DOCUMENTS/Biographies/Anagnostakis/PLANTATION.pdf https://portal.ct.gov/-/media/CAES/DOCUMENTS/Biographies/Anagnostakis/Chestnut-Work-at-CAES.pdf Broken Arrow Nursery: https://www.brokenarrownursery.com/ https://www.instagram.com/brokenarrownursery/

90s Baby Show
I had the SEXIEST girlfriend in school Ft. Ruger | 90s Baby Show

90s Baby Show

Play Episode Listen Later Sep 4, 2023 69:32


LIVE SHOW TICKET LINK - https://bit.ly/3qal0dy PLANTMADE: Click here https://bit.ly/44oLLJy and use discount code, “90SBBY15”, which enables customers to receive 15%* off their first order. Information around the specific products received can be found on the information cards provided in the package or on our website.Hello Fresh: "AD" Click here https://bit.ly/3EkmqFJ to enjoy an exclusive offer of 60% off your first box, along with a 25% discount for the following two months. Alternatively, you can use my code 2023BABY This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more. AVA ESTELL: Click here http://bit.ly/40zFutt and use discount code, “90SBABY20”, which enables customers to receive 20%* off their order.PO Box 5038 HORNCHURCH RM12 9JXJoin this channel Membership to get access to perks - https://bit.ly/3nNTY6XSubscribe to our clips channel - https://bit.ly/3hgMclUFollow us on socials:https://www.instagram.com/fredsantana/https://www.instagram.com/temialchemy/https://www.instagram.com/vpinthecut/https://www.instagram.com/90sbabyshow/Thanks for watching! #90sBabyShow #PodcastThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5636230/advertisement

The Stoic Jew
How My First Week Went, Thanks in Part to Epictetus (Enchiridion 1, 7, 17, 21)

The Stoic Jew

Play Episode Listen Later Sep 3, 2023 30:01


Length: 29 minutes 44 secondsSynopsis: Seven days ago I made an episode about my thoughts and feelings about starting this new teaching job. In this episode I talk how four Stoic principles from Epictetus helped me to have the best first week imaginable.Related Content:- 8/28/23: Stoic Jew Thoughts on the First Day at a New School- 8/23/23: Two MAJOR Professional/Life Updates for the 2023-2024 Academic Year-----The Torah Content for the month of Elul has been sponsored anonymously in loving memory of Henya bas Tzirel - a mother who cared deeply about her children's engagement with Judaism.-----The Torah content for remainder of Chodesh Av has been sponsored by my Patrons on Patreon. Your generosity is the foundation which makes it possible for me to continue giving free shiurim, writing free articles, and sharing my content freely on YouTube and my podcasts. It means a great deal to me that you support what I do enough to support what I do. If you're not currently a Patron but have gained from what you've learned from me, consider joining for as little as $3 per month. Go to www.patreon.com/rabbischneeweiss and sign up today! -----If you've gained from what you've learned here, please consider contributing to my Patreon at www.patreon.com/rabbischneeweiss. Alternatively, if you would like to make a direct contribution to the "Rabbi Schneeweiss Torah Content Fund," my Venmo is @Matt-Schneeweiss, and my Zelle and PayPal are mattschneeweiss at gmail.com. Even a small contribution goes a long way to covering the costs of my podcasts, and will provide me with the financial freedom to produce even more Torah content for you.If you would like to sponsor a day's or a week's worth of content, or if you are interested in enlisting my services as a teacher or tutor, you can reach me at rabbischneeweiss at gmail.com. Thank you to my listeners for listening, thank you to my readers for reading, and thank you to my supporters for supporting my efforts to make Torah ideas available and accessible to everyone.-----Substack: rabbischneeweiss.substack.com/Patreon: patreon.com/rabbischneeweissYouTube: youtube.com/rabbischneeweissInstagram: instagram.com/rabbischneeweiss/"The Stoic Jew" Podcast: thestoicjew.buzzsprout.com"Machshavah Lab" Podcast: machshavahlab.buzzsprout.com"The Mishlei Podcast": mishlei.buzzsprout.com"Rambam Bekius" Podcast: rambambekius.buzzsprout.com"The Tefilah Podcast": tefilah.buzzsprout.comOld Blog: kolhaseridim.blogspot.com/WhatsApp Group: https://chat.whatsapp.com/GEB1EPIAarsELfHWuI2k0HAmazon Wishlist: amazon.com/hz/wishlist/ls/Y72CSP86S24W?ref_=wl_sharelSupport the show

paypal judaism torah substack first day venmo new school alternatively stoic zelle elul epictetus whatsapp group enchiridion related content stoic jew machshavah lab mishlei podcast rambam bekius tefilah podcast rabbi schneeweiss torah content fund matt schneeweiss
Healthy Human Revolution
Steering Clear of Nutrient Deficiencies In A Vegan Diet

Healthy Human Revolution

Play Episode Listen Later Sep 1, 2023 4:26


In today's episode, I stress the importance of ensuring that those following a plant-based diet receive all the necessary nutrients for their best health. While transitioning to a plant-based diet can offer numerous benefits, it's vital to be mindful of certain key nutrients. A primary concern for many is vitamin B12. Since it's mainly found in animal products, those on a plant-based regimen may be at risk of deficiency. For this reason, I recommend incorporating a B12 supplement into your diet. A daily dosage of 500 to 1,000 micrograms of cyanocobalamin should suffice. Don't forget to monitor your B12 levels to ensure you're on track without going overboard. When we talk about iron, it's essential to note that the type we get from plants differs from the heme iron in animal products. But don't worry! By pairing iron-rich foods like beans, lentils, tofu, spinach, and quinoa with vitamin C-rich foods (think citrus fruits), you can boost absorption. Most people associate calcium with dairy, but plant-based eaters have a plethora of sources too. Consider fortified plant-based milks, almonds, tofu, and leafy greens like kale and collard greens. Remember, calcium plays a pivotal role in bone health. A discussion on plant-based nutrition wouldn't be complete without touching on omega-3 fatty acids. These are crucial for heart and brain functions. While many associate these with fish, you can also find them in flax seeds, chia seeds, walnuts, and hemp seeds. This episode aims to remind everyone of the importance of being conscientious about nutrient intake on a plant-based diet. With the right supplements and a diverse food selection, you can ensure you're well-nourished. We'll also delve into the significance of vitamin D and iodine. Vitamin D is crucial, and while the sun does help, we can't solely rely on it. I often recommend fortified plant-based milk, fortified cereals, and supplements, especially during those cloudy days or if you're not getting enough sunlight. Aim to maintain vitamin D levels above 30mg per mL and always get checked to stay within a healthy range. As for iodine, this mineral is essential for thyroid health. Iodized salt is a primary source, and if you use salt, half a teaspoon daily is usually enough. Alternatively, consider seaweed or iodine-rich supplements, but try not to exceed 150mg daily. For pregnant folks, aim for 220mg daily. I also want to emphasize that a 24-hour urine iodine test offers the most accurate measurement of iodine levels. To wrap up, I want to highlight that while a plant-based diet can undoubtedly provide all the nutrients you need, even the most seasoned plant-based eaters might benefit from tailored advice. Stay informed, stay healthy, and enjoy the plant-based journey! To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to receive $20 off your first order. Visit https://wholeharvest.com/ and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: https://fitvegan.ca/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935